Akhirnya muncul mood nya untuk ngetik caption setelah beberapa hari ini mood nya nge swing kayak grafik denyut jantung di sinetron - sinetron.
Ini bahan-bahan yang dibutuhkan untuk bikin LIME TAHINI DRESSING yang rasanya oke banget
5 sdm tahini
2 sdm air jeruk nipis
4 sdm coconut nectar (produk @singabera yang udah halal mui)
1 sdm evoo (extra virgin olive oil)
1 sdm soy sauce (saya pakai liquid aminos merek Bragg)
1/2 sdt jahe parut
Cara membuat :
Campurkan semua bahan, aduk sampai homogen. Masukkan jar tertutup. Siap digunakan. Simpan di lemari es bila ada sisa.
Lalu ada yang tanya how to get/make tahini? 😁
Nyoh tak bagi resepnya juga hehe
200 gram wijen putih ( sangrai)
50 ml evoo
Pinch of salt
Cara membuat :
Blender semua bahan jadi satu sampai lembut. Penambahan minyak bisa dilakukan sesuai dengan tekstur yang diinginkan.
Kalo saya lebih suka pakai blender bumbu yang gelas nya kecil dengan 2 blade. Lebih cepat lembut bila pakai itu.
Oke selamat mencoba ❤️ #tahini#tahinidressing#salad#saladrecipe#lunch#lunchideas#indonesiamakansayur#eatclean#cleaneating#mds_salad
I love making salads! I’m definitely a throw ‘what ever you’ve got’ into it though- fruit -yip , nuts seeds -absolutely! This time I bought a paleo cereal- so banged a couple table spoons on. Salads can be as interesting and tasty or as boring as bland as you make them! So get inventive! We should be aiming for 7-9 servings of fruit and vege a day... how are you going with that?? ❤️✌️
I took a couple of weeks off of social media...so here’s a picture of sourdough to say “hi again” 😉
The last 14 days have been filled (aka crazy) and fulfilling...
~Sending our daughter off on a mission to Estonia 🇪🇪 (she’ll be gone for 18 months)
~Launching a children’s probiotic (@silverfernbrand ) 👶🏼
~2 Bread classes 🍞🥖
~Making time to be in love💑
~Trying to maintain my standing as a “mediocre mom” 🤣👩👦
~And last....but definitely not least...attempting to write a book📄📇 (“Seven Skills that Can Change Your Life)!
Life is good! I hope you’re rocking it!!! Oh and for the bread...a little roasted garlic, rosemary, and cheddar...simply twisted to make it look cool 👊🏻!
#Repost from @alioetjen! Shake up your salad game and take a bite of this bright and colorful green bean and tomato salad! 🥗 Easy to make, delicious to taste, and #ArivaleApproved !⠀
🍅🌱Salad idea 🌱🍅 ⠀
Green bean & tomato salad.⠀
• Green beans steamed for 2mins & halved.⠀
• Cup of cherry tomatoes halved.⠀
• 2 tbs red onion finely chopped.⠀
• 1/2 cup raw almonds toasted in a frypan.⠀
To make the dressing combine 2tbs olive oil, 2 tbs balsamic vinegar & 2 cloves finely chopped garlic all whisked together! Add in some salad greens & toss! 🍴 #saladideas#greenbeansalad#saladrecipe#healthymeals#alioetjenhealth
For the squash:
1 1/2 pound butternut squash, cubed (about 4 cups cubed)
1/2 tablespoon olive oil
3 cloves garlic, minced
1/2 teaspoon McCormick Ground Turmeric
1/4 teaspoon salt
For the salad:
1 large bunch of Tuscan kale, stemmed and very finely chopped (about 6 cups chopped kale)
1/2 cup pomegranate seeds
For the dressing:
2 tablespoons olive oil
1 tablespoon fresh orange juice
1 tablespoon apple cider vinegar
1 teaspoon dijon mustard
1 teaspoon honey
Freshly ground salt and pepper, to taste
For the topping:
1/3 cup toasted sliced almonds (can also use a mix of pumpkin & almonds seeds)
1/3 cup goat cheese crumbles
Preheat oven to 350 degrees F. Place cubed butternut squash on baking sheet, drizzle 1 teaspoon olive oil over the top then add garlic, turmeric and salt. Toss to evenly coat the butternut squash with oil and spices. Spread butternut cubes evenly around pan and roast for 20-25 minutes until squash is fork tender.
While the butternut squash is cooking, chop your kale if you haven’t already and add it to a large bowl. Next prepare your dressing: In a small bowl add the following: olive oil, orange juice, apple cider vinegar, dijon mustard and honey; whisk until smooth. Pour dressing all over the chopped kale and use your (clean) hands to gently massage the dressing into the kale for about 3 minutes. This helps removed any bitterness from the kale and adds flavor the the leafy green.
Once butternut squash is done cooking, add it to the kale along with the pomegranate seeds; toss to combine.
Pour into 4 salad bowls, or 1 large bowl for sharing. Before you serve the salad, top with toasted almonds and goat cheese crumbles. (Tip: Don’t add the goat cheese or almonds until you are ready to eat.)
Part 2: How to create a delicious salad with ingredients YOU love. Here I share a few options and a recipe.
Guys, I seriously love salads. And, not because I’m dieting or a dietitian.
-I once had someone tell me that’s the only reason I eat salads. 😕-
I love salads just as much as I love to eat steak and ice cream.
When you think of a salad, what comes to mind?
I think of it as a delicious meal and a way to fit in a ton of brightly colored veggies &/or fruit.
One of my favorite go-to for lunch is this Kale Apple Salad with walnut halves.
It’s healthy, nutritious and full of flavor & crunch!
Usually I just use a Fuji or Honeycrisp apple, but the other day at the store, I came across Envy apples from New Zealand.
They were on sale so I grabbed a bunch!
I love apples in the Fall!
These apples are delicious! They remind me of a Granny Smith mixed with a Braeburn. Sweet, tart, & crisp in each bite!
Their unique flavor makes my salad so much more flavorful.
Recipe for this Kale Apple Salad with walnut halves: - 1/2 apple, diced - Handful Kale, washed & chopped - Handful of walnut halves - 1/2 teaspoon Walnut oil - 1 teaspoon white wine vinegar or lemon juice - Dash of Pink Himalayan Sea Salt to taste
@Regran_ed from @primalpastures - @recipe_tin Lemon Chicken Salad. Love the bright lemon flavour in this - and the Double Duty dressing and marinade! 🙌🏻
2 tsp lemon zest, 2 tbsp lemon juice, 1 tbsp honey, 1 tsp Dijon mustard, 3 tbsp extra virgin olive oil, 1 large garlic clove minced, 1/2 tsp salt + 1/4 tsp black pepper
1 large chicken breast , halved horizontally* OR 2 boneless skinless chicken thighs
1 tbsp Extra lemon juice, 1/2 tbsp olive oil
2 tbsp finely chopped dill
8 cups cos/romaine lettuce , chopped (or other lettuce)
1 cup cherry tomatoes , halved
1 medium avocado , quartered and sliced thickly
1/2 red onion , small, finely sliced
3/4 cup corn kernels , fresh or canned drained
120g/ 4 oz bacon , cooked then chopped (optional)
1. Place Dressing ingredients in a jar. Shake well.
2. Place chicken in a bowl. Add 2 tbsp Dressing, 1 tbsp extra lemon juice, plus a pinch of salt and pepper. Mix well. Marinate min 20 min up to 24 hrs.
3. Cook over medium high. Halved breasts: 2 min each side. Thigh: 4 min each side.
Transfer to plate, cover loosely with foil for 3 minutes. Slice.
4. Salad: Add dill into remaining dressing. Shake. Place remaining salad ingredients in a bowl. Top with chicken. Drizzle dressing all over. Crumble over bacon if using. Serve immediately!
#recipetineats#recipevideo#chickensalad#lemonchicken#doubleduty#giantsalads#saladrecipe - #regrann
It’s here! #sexysaladsaturdays with my go-to salad... baby romaine with my favorite toppings: lemon, EVOO, salt, pecorino, avocado, shallot, parsley, celery and celery leave. Mince shallot and cover with juice of 1 🍋 in the bottom of a large bowl, top with romaine. Chop and cover with cheese, celery, her leaves, parsley and 🥑. Sprinkle generously with salt, drizzle with EVOO and toss 💃🏼. 📸: @carterfish
Chopped veggies ready to be drizzled with salad dressing and make one yummy dinner ! Healthy now for a better future ! *sure like a insurance commercial 😂*
📷: Dan Gold
>> Salad idea << Perfect with crackers and as a party snack 🎉 The basis #vegan , but I also tried it with chicken and tuna. Delicious either way 😊
Usually, this type of salad is made with a lot of mayo, but this healthier version tastes just as good (if not even better). Back home we would often make it for New Year, so I can wait to make this version for the upcoming holidays 🎉🎄The original recipe is from @onelightshot and below is how I combined it 🍴 Enjoy 😘
"Mayo" - 150g potato
- 1 tbps olive oil
- 1/2 tsp mustard
- juice of 1/2 lemon
- 2 tbsp yogurt
- salt & pepper to taste
- apple (not a veggie, I know 😜)
You can add different veggies, but I think apple and pickles really give it a nice taste. I also tried with adding tuna and chicken 👌🏼 1. Cook potato. When it cools down blend it in the food processor
2. Add all other "mayo" ingredients and blend until you get a smooth mixture.
3. Chop the veggies is small pieces and add into the "mayo"
4. Keep in fridge (I had it for 7 days and it was still good). #salad#saladrecipe#francuskasalata#makeithealthier#veganmayo
The weekend brings lots of distractions...
🍩🍪Tempting treats that try to derail us from the healthy eating we’ve done all week long. 🍻🍷Social events that seem more appealing than getting in our workout.
But stopping every weekend and restarting every Monday isn’t going to get us to our goals, is it?
So this is my reminder - to myself and to you - to enjoy your weekend, but don’t throw your healthy habits out the window just because of two days off from work.
Every time you have a little victory this weekend - like maybe you pass up a piece of cake at your kid’s friend’s birthday party - tell me about it below. We will celebrate together!!
Кто видел в сториз, я тут решила в очередной раз попробовать авокадо. И в очередной раз убедилась, что я его не люблю, просто так не могу есть! 😂
Ну не пропадать же добру! Сделала из него пару салатов, чисто на глаз собирала, мне очень понравились, может и вам пригодится рецепт! ☺️
Всё просто накидала слоями, резать лучше помельче, чем у меня, будет вкуснее. 👍
Листья салата, варёное или обжаренное мясо, огурец, фасоль консервированная, авокадо. К этому салату подойдёт сметённый соус или майонез. Так же можно добавить немного молотого перца или других приправ на ваш вкус.
Руккола, кукуруза консервированная, рис отварной, авокадо, огуоец, помидор, куриные наггетсы, порезанные кусочками, перец молотый, оливковое масло, лимонный сок.
Приятного аппетита! Любите авокадо? Что с ним готовите? 💜
So for the last few days I have been dumping my tummy with all kinda food (of course vegetarian,as we were traveling a lot), finally giving it a little rest with this vegan 🥗 salad.to my surprise my son's favorite was broccoli 😛
And for the very first time used avocado (tasted bitter by the way, not sure what's its original taste is, I need to explore about it)
Though lettuce tomatoes and onions are missing,it tasted really good,as my munchkin also enjoyed having it 🤷
Recipe:blanched baby corn and broccoli
Finely chopped carrot (I just peeled it),Red and green peppers,Zucchini/kheera,Cabbage , avocado (sliced, with little olive oil and vegan mayonnaise (absolutely dairy free, lucky to find it in a local store)