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Want to know how mindfulness can keep you calm especially at Christmas? @calmconnections share a different perspective and tips on the site. *link in bio *

#saddleworth #Oldham  #countryliving #onlineadvertising #local #lifestylemagazine #magazine #lifestyle #music #theatre #Mossley #plays #musicals #art #artists #musicIan #features #reviews #greenfield #Delph #diggle #scouthead #springhead #grotton #denshaw #lydgate #uppermill #healthandwellbeing #women #men
Want to know how mindfulness can keep you calm especially at Christmas? @calmconnections share a different perspective and tips on the site. *link in bio * #saddleworth  #Oldham   #countryliving  #onlineadvertising  #local  #lifestylemagazine  #magazine  #lifestyle  #music  #theatre  #Mossley  #plays  #musicals  #art  #artists  #musicIan  #features  #reviews  #greenfield  #Delph  #diggle  #scouthead  #springhead  #grotton  #denshaw  #lydgate  #uppermill  #healthandwellbeing  #women  #men 
Follow Kro G👉 @lafzaan_di_sanjh 👈
🤘KEEP 🤝 SUPPORTING OUR PAGE🤘
FOLLOW! 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
SHARE! 🤳🤳🤳🤳🤳🤳🤳🤳
LIKE! 👍👍👍👍👍👍👍👍 .
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Like Cmnt Share .
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#sad #love #sadness #sadie #sade #sadist #saddle #sadies #sadp #saddleworth #sadhu #sadis #sadegh #sadquotes #sadcat #sado #sadece #sadedits #sada #sadniggahours #saddlery #sadaf #saddleback #sadgirl #depressed #sadboy #depression #sadlovequotes #sadlife #sadboys
Follow Kro G👉 @lafzaan_di_sanjh 👈 🤘KEEP 🤝 SUPPORTING OUR PAGE🤘 FOLLOW! 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ SHARE! 🤳🤳🤳🤳🤳🤳🤳🤳 LIKE! 👍👍👍👍👍👍👍👍 . . Like Cmnt Share . . . . . #sad  #love  #sadness  #sadie  #sade  #sadist  #saddle  #sadies  #sadp  #saddleworth  #sadhu  #sadis  #sadegh  #sadquotes  #sadcat  #sado  #sadece  #sadedits  #sada  #sadniggahours  #saddlery  #sadaf  #saddleback  #sadgirl  #depressed  #sadboy  #depression  #sadlovequotes  #sadlife  #sadboys 
Follow Kro G👉 @lafzaan_di_sanjh 👈
🤘KEEP 🤝 SUPPORTING OUR PAGE🤘
FOLLOW! 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️
SHARE! 🤳🤳🤳🤳🤳🤳🤳🤳
LIKE! 👍👍👍👍👍👍👍👍 .
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Like Cmnt Share .
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#sad #love #sadness #sadie #sade #sadist #saddle #sadies #sadp #saddleworth #sadhu #sadis #sadegh #sadquotes #sadcat #sado #sadece #sadedits #sada #sadniggahours #saddlery #sadaf #saddleback #sadgirl #depressed #sadboy #depression #sadlovequotes #sadlife #sadboys
Follow Kro G👉 @lafzaan_di_sanjh 👈 🤘KEEP 🤝 SUPPORTING OUR PAGE🤘 FOLLOW! 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ SHARE! 🤳🤳🤳🤳🤳🤳🤳🤳 LIKE! 👍👍👍👍👍👍👍👍 . . Like Cmnt Share . . . . . #sad  #love  #sadness  #sadie  #sade  #sadist  #saddle  #sadies  #sadp  #saddleworth  #sadhu  #sadis  #sadegh  #sadquotes  #sadcat  #sado  #sadece  #sadedits  #sada  #sadniggahours  #saddlery  #sadaf  #saddleback  #sadgirl  #depressed  #sadboy  #depression  #sadlovequotes  #sadlife  #sadboys 
உள்ளத்தில் இருக்கும் சோகத்தை மறைக்க உதடுகள் போடும் நாடகமே இந்த "புன்னகை "·
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#sad #love #sadness #sadie #sade #sadist #saddle #sadies #sadp #saddleworth #sadhu #sadis #sadegh #sadquotes #sadcat #sado #sadece #sadedits #sada #sadniggahours #saddlery #sadaf #saddleback #sadgirl #depressed #sadboy #depression #sadlovequotes #sadlife #sadboys
உள்ளத்தில் இருக்கும் சோகத்தை மறைக்க உதடுகள் போடும் நாடகமே இந்த "புன்னகை "· · #sad  #love  #sadness  #sadie  #sade  #sadist  #saddle  #sadies  #sadp  #saddleworth  #sadhu  #sadis  #sadegh  #sadquotes  #sadcat  #sado  #sadece  #sadedits  #sada  #sadniggahours  #saddlery  #sadaf  #saddleback  #sadgirl  #depressed  #sadboy  #depression  #sadlovequotes  #sadlife  #sadboys 
A crazy lady pie delivery has been made by @the_saddleworth_pie_lady 👏🏼👏🏼👏🏼 only the best 😋

#saddleworth #pie #saddleworthpie #albionfarm #food #foodie #farmshop #localproduce #supportlocal #delph #oldham #manchester #yorkshire #lancashire #british
DETOURS new single ‘Believe’ & new album ‘Believe Upon Each Day’ both available now on Spotify, iTunes, Apple Music, Amazon, YouTube and all other major digital music platforms. Album cover painted by our good friend Rachel Fish @hwif.geo, artist of Gloria Estefan’s Soy Mujer album cover @gloriaestefan #music #musician #instagram #instamusic #acoustic #acousticguitar #independentartist #singersongwriter #believe #newmusic #newmusicalert #newrelease #songwriting #saddleworth #spiritual #spirituality #mindfulness #folkpop #performingarts
DETOURS new single ‘Believe’ & new album ‘Believe Upon Each Day’ both available now on Spotify, iTunes, Apple Music, Amazon, YouTube and all other major digital music platforms. Album cover painted by our good friend Rachel Fish @hwif.geo, artist of Gloria Estefan’s Soy Mujer album cover @gloriaestefan #music  #musician  #instagram  #instamusic  #acoustic  #acousticguitar  #independentartist  #singersongwriter  #believe  #newmusic  #newmusicalert  #newrelease  #songwriting  #saddleworth  #spiritual  #spirituality  #mindfulness  #folkpop  #performingarts 
Wow blown away (Nearly literally 🌬🌬)
By your fantastic attendance today - so near to Christmas and in this terrible weather- especially the Primary class who had 100% attendance and everyone else only a couple away- well done all, it's a 10 from me for effort  as well !!!
#HSOTD #millbrook #stalybridge #mossley #saddleworth #dancestudio #danceteacher #dance
Book your #isuzu in for a free Pick Up Check Up and receive complimentary wiper blades and screen wash! @isuzuuk dealers for East #Manchester #Stockport #Oldham #Tameside #Saddleworth #Rochdale #Bury #NewMills #Hayfield #Moston #romiley #Glossop #freestuff in NE #Cheshire SE #Lancashire NW #Derbyshire
Taste the 🌈 .
Buy a family bag of skittles.
Set the clock to 20 mins.
- Red 5/3 Muscle Ups
- Green 6/4 HSPU
- Purple 5 DL @ 100/70
- Yellow 10 Wallballs
- Orange 10 Box Jumps
- Draw the same twice? 5 Burpees and draw again!
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But of fun to do. 30+ rounds will get a sweat on and a good workout too!
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#GritStoneCrossFit #GritStone #CrossFit
Taste the 🌈 . Buy a family bag of skittles. Set the clock to 20 mins. - Red 5/3 Muscle Ups - Green 6/4 HSPU - Purple 5 DL @ 100/70 - Yellow 10 Wallballs - Orange 10 Box Jumps - Draw the same twice? 5 Burpees and draw again! . But of fun to do. 30+ rounds will get a sweat on and a good workout too! . #GritStoneCrossFit  #GritStone  #CrossFit 
H Λ M P Ξ R| There are still a few custom hampers left before Christmas 🎁  Choose your favourite goodies to go inside or give us a budget and we will do the rest ✨ What would you like in yours? #gifting #hamper ·
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 #interiorlovers #interiorstyle #homeinspo #interiorideas #interiorforall #finditstyleit #homestyle #homedecor #interiorstyling #passionforinterior #myhomevibe #shabbychic #autumn #cosy #instagood #photooftheday  #vintage #saddleworth #athomewithhebe #hebehomeandgifts #christmas #photooftheday #candles
H Λ M P Ξ R| There are still a few custom hampers left before Christmas 🎁 Choose your favourite goodies to go inside or give us a budget and we will do the rest ✨ What would you like in yours? #gifting  #hamper  · • · • · #interiorlovers  #interiorstyle  #homeinspo  #interiorideas  #interiorforall  #finditstyleit  #homestyle  #homedecor  #interiorstyling  #passionforinterior  #myhomevibe  #shabbychic  #autumn  #cosy  #instagood  #photooftheday  #vintage  #saddleworth  #athomewithhebe  #hebehomeandgifts  #christmas  #photooftheday  #candles 
Are you suffering with symptoms of the menopause? Is regular HRT not for you? 
Celebrity aesthetic doctor @drmartinkinsella will be here at Fab Clinic on Monday and has just a few appointments remaining for his busy clinic. If you would like to learn more about how we can help relieve the symptoms of the menopause, book a consultation today 📲0161 627 1114
#bioidenticalhormones #bioidhormones #menopause #drkinsella #rhoc #hormones #ageingprocess #testosterone #hrt #lackoflibido #noenergy #moodswings #progesterone #saddleworth #oldham
Are you suffering with symptoms of the menopause? Is regular HRT not for you? Celebrity aesthetic doctor @drmartinkinsella will be here at Fab Clinic on Monday and has just a few appointments remaining for his busy clinic. If you would like to learn more about how we can help relieve the symptoms of the menopause, book a consultation today 📲0161 627 1114 #bioidenticalhormones  #bioidhormones  #menopause  #drkinsella  #rhoc  #hormones  #ageingprocess  #testosterone  #hrt  #lackoflibido  #noenergy  #moodswings  #progesterone  #saddleworth  #oldham 
I love trying different variations of the same exercise with my clients, here’s @pocketnat showing us the reverse lunge 👌🏽 A great leg & bum exercise! Next week is my last until Jan! 😢 Message for new year availability 📥📥📥#thebodytailor #personaltrainer #gym #gains #fitfam #fitness #goals #legday #muscle #fitspo #motivation #newyearme #fitnessjourney #oldham #saddleworth #feelgood #positivity #xmas18 #weightlossjourney
💖LIP ENHANCEMENT💖
**Stocking all filler brands **
Revolax £130 1ml : £90 0.55ml 💕 Numbed prior to procedure 💕 Subtle or Big 💕 Aftercare Information & Reduced Bruising Cream Provided 💕 💌Contact Celeste on 07789756645 ☎️ .
#hydration #subtle #love#clinic #cupidsbow #volume #definition#lipfillers #lip #lips #lipenhancement #lipenvy#defined #kiss #kissablelips #beauty#manchester #bury #oldham #saddleworth#cheshire #greatermanchester #rochdale #botox#antiwrinkleinjections #antiwrinkleinjections#antiwrinkle #enhance #juvederm
💖LIP ENHANCEMENT💖 **Stocking all filler brands ** Revolax £130 1ml : £90 0.55ml 💕 Numbed prior to procedure 💕 Subtle or Big 💕 Aftercare Information & Reduced Bruising Cream Provided 💕 💌Contact Celeste on 07789756645 ☎️ . #hydration  #subtle  #love #clinic  #cupidsbow  #volume  #definition #lipfillers  #lip  #lips  #lipenhancement  #lipenvy #defined  #kiss  #kissablelips  #beauty #manchester  #bury  #oldham  #saddleworth #cheshire  #greatermanchester  #rochdale  #botox #antiwrinkleinjections  #antiwrinkleinjections #antiwrinkle  #enhance  #juvederm 
Lots of great cakes; two warming soups and the usual great fayre in our cafe today.  Plenty of new-in items in our vintage Emporium too not to mention Christmas party clothes in our clothing department
Lots of great cakes; two warming soups and the usual great fayre in our cafe today. Plenty of new-in items in our vintage Emporium too not to mention Christmas party clothes in our clothing department
Happy 40th Vicky! You’ve finally got there😏. Victoria sponge with pink vanilla buttercream, Bonne Maman strawberry jam, fresh strawberries & rainbow belt sweets😊😋 #happy40th #40thbirthday #victoriasponge #cake #strawberries #vanillabuttercream #rainbowbelts #bonnemaman #strawberryjam #instacakes #saddleworthbakehouse #saddleworth #oldham
It’s a bit chilly outside but warm and cosy at Emmaus!- why not pop in and check out some of our great gifts in store today - we are open until 4.30.
It’s a bit chilly outside but warm and cosy at Emmaus!- why not pop in and check out some of our great gifts in store today - we are open until 4.30.
We would like to thank all our customers over the last year and wish you all a Merry Christmas and Happy New Year,
our opening times for the festive period are,
Sat 22nd Dec  OPEN9am - 4:30pm
Mon 24, Tue 25,Wed 26  CLOSED
Thurs 27, Fri 28  OPEN 9am - 5pm
Sat 29th Dec  OPEN 9am - 4:30pm
Mon 31st Dec  OPEN 9am - 3pm
Tues 1st Jan  CLOSED
Wed 2nd Jan  OPEN 9am - 5pm #uppermill #saddleworth #oldham #manchester #optician #glasses #sunglasses #offers #designer
We would like to thank all our customers over the last year and wish you all a Merry Christmas and Happy New Year, our opening times for the festive period are, Sat 22nd Dec OPEN9am - 4:30pm Mon 24, Tue 25,Wed 26 CLOSED Thurs 27, Fri 28 OPEN 9am - 5pm Sat 29th Dec OPEN 9am - 4:30pm Mon 31st Dec OPEN 9am - 3pm Tues 1st Jan CLOSED Wed 2nd Jan OPEN 9am - 5pm #uppermill  #saddleworth  #oldham  #manchester  #optician  #glasses  #sunglasses  #offers  #designer 
Come and try our new Winter Spiced Apple with Maple Pecan Cake - gluten free. Perfect with a gingerbread coffee! 🎄🎅☃️ #stationbrew #greenfield #saddleworth #cake #spicedapple #spicedapplecake #winterwarmers #festivefood
#Repost @fabsalon283 with @get_repost
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🎁On the 4th day of Christmas the Fab Salon gave to me....A Mavala Nail Care Collection Set 💅🏻 To be in with a chance of winning
✅Like the post
✅Follow @fabclinic285 & @fabsalon283 ✅Tag a friend
Winner will be announced tomorrow - Good luck everyone🤞 
Boost your winning chances by liking us on Facebook - The Fab Clinic and The Face and Body Shop 
#christmasgifts #christmas2018 #christmasnails #healthynails #mavala #oldhambeautysalon #manchesterclinic #christmasgiveaway #saddleworth #oldham
#Repost  @fabsalon283 with @get_repost ・・・ 🎁On the 4th day of Christmas the Fab Salon gave to me....A Mavala Nail Care Collection Set 💅🏻 To be in with a chance of winning ✅Like the post ✅Follow @fabclinic285 & @fabsalon283 ✅Tag a friend Winner will be announced tomorrow - Good luck everyone🤞 Boost your winning chances by liking us on Facebook - The Fab Clinic and The Face and Body Shop #christmasgifts  #christmas2018  #christmasnails  #healthynails  #mavala  #oldhambeautysalon  #manchesterclinic  #christmasgiveaway  #saddleworth  #oldham 
The countdown is on, not many days left to purchase your Christmas gifts! We've a wide range of beauty gift options such as skincare specials & tanning treats. With gifts available from £5.99 there's something for everyone!

Shop in store or visit our ONLINE SHOP!
(don't forget to use your discount code online CLIENT10 = 10% off all purchases)

https://www.indulgenttherapies.co.uk/shop/

#onlineshopping #onlineshop #xmas #beautygift #saddleworth #uppermill #shopsmall #matisbeautyexpert #matis #matisparis #fakebake #fakebaketan #Christmas #christmasgifts #xmasgifts #secretsanta @fakebakeunited @matis_uk @matisparisbeautyexpert
The countdown is on, not many days left to purchase your Christmas gifts! We've a wide range of beauty gift options such as skincare specials & tanning treats. With gifts available from £5.99 there's something for everyone! Shop in store or visit our ONLINE SHOP! (don't forget to use your discount code online CLIENT10 = 10% off all purchases) https://www.indulgenttherapies.co.uk/shop/ #onlineshopping  #onlineshop  #xmas  #beautygift  #saddleworth  #uppermill  #shopsmall  #matisbeautyexpert  #matis  #matisparis  #fakebake  #fakebaketan  #Christmas  #christmasgifts  #xmasgifts  #secretsanta  @fakebakeunited @matis_uk @matisparisbeautyexpert
🎁On the 4th day of Christmas the Fab Salon gave to me....A Mavala Nail Care Collection Set 💅🏻
To be in with a chance of winning
✅Like the post
✅Follow @fabclinic285 & @fabsalon283 ✅Tag a friend
Winner will be announced tomorrow - Good luck everyone🤞 
Boost your winning chances by liking us on Facebook - The Fab Clinic and The Face and Body Shop 
#christmasgifts #christmas2018 #christmasnails #healthynails #mavala #oldhambeautysalon #manchesterclinic #christmasgiveaway #saddleworth #oldham
🎁On the 4th day of Christmas the Fab Salon gave to me....A Mavala Nail Care Collection Set 💅🏻 To be in with a chance of winning ✅Like the post ✅Follow @fabclinic285 & @fabsalon283 ✅Tag a friend Winner will be announced tomorrow - Good luck everyone🤞 Boost your winning chances by liking us on Facebook - The Fab Clinic and The Face and Body Shop #christmasgifts  #christmas2018  #christmasnails  #healthynails  #mavala  #oldhambeautysalon  #manchesterclinic  #christmasgiveaway  #saddleworth  #oldham 
I still have some availability before Christmas! Please message to book 🎅🎄😄 #makeupartist #mua #makeup #saddleworth #saddleworthmua #mossley #mossleymua #marsden #marsdenmua #manchester #manchestermua #leeds #leedsmua #cheshire #bride #weddingguest #party #glam #beauty #Christmas #10sleeps #availability
💪🏼 T R A I N I N G 💪🏼
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I love a bit of functional activity to mix up my sessions...
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• Kettlebell upright row for shoulder and back strength, and
• Med ball slam - an explosive exercise that trains you to transfer energy via your core, improving strength, power and speed.
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It definitely gets your heart rate up and is amazing for releasing for releasing stress! 😂
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#personaltraining #gymmotivation
💪🏼 T R A I N I N G 💪🏼 . I love a bit of functional activity to mix up my sessions... . • Kettlebell upright row for shoulder and back strength, and • Med ball slam - an explosive exercise that trains you to transfer energy via your core, improving strength, power and speed. . It definitely gets your heart rate up and is amazing for releasing for releasing stress! 😂 . #personaltraining  #gymmotivation 
We call this one the Ladybird!
Order now on 0161 652 4000, we are also on JustEat, UberEats & Foodhub! 
Double Choc Chip Cookie Dough homemade and freshly baked in store. Topped with fresh strawberry’s and chocolate chips. 
Simply Delectable 
#chocchip #cookiedough #strawberrytopping #homemade #baked #strawberry🍓 #dessertgalore #manchesterfoodie #oldham #oldhambusiness #localdessert #extradessert #localdessertshop #cookiedecorating #rochdale #ashton #stalybridge #mossley #saddleworth #dessertshop #eatlocal #delicious #fresh #brexit #christmasfood #christmasmeal
We call this one the Ladybird! Order now on 0161 652 4000, we are also on JustEat, UberEats & Foodhub! Double Choc Chip Cookie Dough homemade and freshly baked in store. Topped with fresh strawberry’s and chocolate chips. Simply Delectable #chocchip  #cookiedough  #strawberrytopping  #homemade  #baked  #strawberry 🍓 #dessertgalore  #manchesterfoodie  #oldham  #oldhambusiness  #localdessert  #extradessert  #localdessertshop  #cookiedecorating  #rochdale  #ashton  #stalybridge  #mossley  #saddleworth  #dessertshop  #eatlocal  #delicious  #fresh  #brexit  #christmasfood  #christmasmeal 
Me, last winter, testing Stage 7, the very highest stage of the #GMRingway (Broadbottom-Greenfield). @tamesidecouncil @oldhamcouncil @ramblersgb @ordnancesurvey @freshwalks @visitmanchester @officialtfgm @greatermcr #tameside #oldham #saddleworth #walk #hiking #clouds @ldwa_org #moorland
Some of today’s workout. Jumped in with @kellynonamejones on her last session of her 6 week Glute Camp plan 🍑
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Give it a go, tough lower body finisher 🔥
• 20m walking lunge • 20 Squats - 1 & 1/4 reps with mini band • 12 Box step ups per side • 20 frog pumps 🌶 x 4 rounds ~
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#glutes #workout #metcon #kiss #fitness #saddleworth #oldham #pt #personaltrainer #coach #friday #igers
Another 5 star review we 💕 it when you guys take the time to do these 🥰🌟 #love #nailswag #nailpolish #nailstagram #beautiful #saddleworth #manicure #hair #style #cute #naildesign #instagood #nails2inspire #girl #instanails #uppermill
Wow, just look at these results from today! If you haven't experienced dermaplaning what are you waiting for!!! Get flawless skin in an instant!

#dermaplaning #beforeandafter #results #skin #skincare #excited #exfoliation #exfoliate #newskins #giddy #uppermill #saddleworth
Such fun getting this gorgeous lady Christmas Party ready yesterday! Can’t wait to do it all again tomorrow 😍💄🎄🎅 #makeupartist #mua #makeup #saddleworth #saddleworthmua #mossley #mossleymua #marsden #marsdenmua #manchester #manchestermua #leeds #leedsmua #cheshire #bride #weddingguest #party #glam #beauty #xmas #xmasparty #christmas #christmasparty #charlottetilbury #iconiclondon  #mac #illamasqua #eyes #glitter
Stood on the edge between Yorkshire and Lancashire.(Technically it's Greater Manchester) With Castleshaw Reservoirs and Saddleworth on View 
#dogsofinstagram #saddleworth #landscapephotography #landscapephotographer #landscape #mybritain #bestshotz #bestukpics #amateur_shot #icu_britain #capturingbritain #ukpotd #explorebritain #scenicbritain #instalike #instagood #photooftheday #bestoftheday #countryside #sky #clouds #moor #scenery #view #oldham #sun #reservoirs #staffie #pitbull #hills
Stood on the edge between Yorkshire and Lancashire.(Technically it's Greater Manchester) With Castleshaw Reservoirs and Saddleworth on View #dogsofinstagram  #saddleworth  #landscapephotography  #landscapephotographer  #landscape  #mybritain  #bestshotz  #bestukpics  #amateur_shot  #icu_britain  #capturingbritain  #ukpotd  #explorebritain  #scenicbritain  #instalike  #instagood  #photooftheday  #bestoftheday  #countryside  #sky  #clouds  #moor  #scenery  #view  #oldham  #sun  #reservoirs  #staffie  #pitbull  #hills 
Teaching my dad (66 years old) to handstand walk.
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We went through a process which you can use to get things started. Just grab a partner and take it a step at a time.
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1. Establish/ confirm the strength necessary. Warm up the infrastructure and positions.
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2. Build the kick up, then the hold, to a wall. Continually check understanding.
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3. Practice kicking up to a PVC pipe and check positions again.
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4. He guides me as he builds confidence in my support and understands what he has to do.
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5. When he’s ready, kick up, extend, take first steps.
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As a young man my dad played Rugby League and Rugby Union for the Police...and football too. He likes to ski in the winters and is keenly in the pool and in his bike in the summers. He comes to the box to stay healthy in between!
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@gritstonecrossfit
@crossfit
@cfgymnastics
#GritstoneCrossFit #GritStone #CrossFit #Handstand #HandstandWalk #CrossFitMasters #Fitness #Training  #Motivation
Teaching my dad (66 years old) to handstand walk. . We went through a process which you can use to get things started. Just grab a partner and take it a step at a time. . 1. Establish/ confirm the strength necessary. Warm up the infrastructure and positions. . 2. Build the kick up, then the hold, to a wall. Continually check understanding. . 3. Practice kicking up to a PVC pipe and check positions again. . 4. He guides me as he builds confidence in my support and understands what he has to do. . 5. When he’s ready, kick up, extend, take first steps. . As a young man my dad played Rugby League and Rugby Union for the Police...and football too. He likes to ski in the winters and is keenly in the pool and in his bike in the summers. He comes to the box to stay healthy in between! . . @gritstonecrossfit @crossfit @cfgymnastics #GritstoneCrossFit  #GritStone  #CrossFit  #Handstand  #HandstandWalk  #CrossFitMasters  #Fitness  #Training  #Motivation 
🌟For all those nail techs good luck this next week is gonna be bonkers xxx 🌟 #love #nailswag #nailpolish #nailstagram #beautiful #saddleworth #manicure #hair #style #cute #naildesign #instagood #nails2inspire #girl #instanails
Rocking the festive headwear tonight 🎅🏼🌲✨✨😘✨#Uppermill #saddleworth #manchesternailtech