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Persistence is key, among a million other things haha if you want something bad enough youll work hard till you get there 🏋️‍♀️ #sugaristhebest #fitness #underarmour #ryderwear #anytimefitness #tattoo #believeinyourself #comeonsummer
@ryderwear on point with their new #royals collection!! So excited to get this online and instore! Secure yours now! @afterpay.it or @oxipayau so you don’t miss out!! The heat is coming along with summer 👑
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#summer #gymlife #fitlife #ryderwear #dream #hardwork #livefit #quick #fitness #womensfashion #womensfitness
You’re worthy of love. Period.
You’re worthy of love. Period.
Operation “GET ABS” has begun 💪🏻 Back/abs session with @paigemadd! 
@zap_fit 
#ryderwear #zap_fit #ABS #backday #pathogen #oxyshred #LEAN #couplegoals #newclothesfeels
New @ryderwear range is now live to purchase! #royals #ryderwear Link in my bio 🔥
New @ryderwear range is now live to purchase! #royals  #ryderwear  Link in my bio 🔥
☆ Just Lift ☆
☆ Just Lift ☆
Summer bulking 🎥
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@anime_athletics
Summer bulking 🎥 - @anime_athletics
#transformationtuesday #neverquit ...I saw an amazing post yesterday with regards to motivation and it was amazing , go over to @theleanqueen and have a look , she is so on point it is untrue .
You can’t rely on motivation alone to get you to the gym each day to reach and smash your goals or targets .... because as she so rightly says we are not constantly motivated it is just impossible as we all know , I have my off days and probably more than I should but it HABBIT that takes me to the gym each day not motivation , x5 days a week I go to the gym come rain or shine , blocked stuffy nose or funny tummy ... HABBIT that’s the key , Motivation is just an added extra that helps you push through ... what she is trying to say is don’t rely on Motivstion alone because motivation is not the main key to getting to your body or fitness goals ..... make your gym time a HABBIT... pop over to her page and have a look ... @theleanqueen she has some great posts .... Respect to her from me .
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. I’m gymlife_at50yrs ‘Who are you 🇬🇧
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#cardioday #cardioworkout #motivation #gymshark #gymsharkmen #gymsharkwomen #motivationworkout #fitness #fitnessmotivation #nevertoolate #nevertooold #1967 #activefam #transformation #fitover50  #50andfit #fitover45 #fitover40 #ryderwear #healthierlife  #gymgoals  #goals #eatclean #fitfam #gains #fitfreak #healthylifestyles
#transformationtuesday  #neverquit  ...I saw an amazing post yesterday with regards to motivation and it was amazing , go over to @theleanqueen and have a look , she is so on point it is untrue . You can’t rely on motivation alone to get you to the gym each day to reach and smash your goals or targets .... because as she so rightly says we are not constantly motivated it is just impossible as we all know , I have my off days and probably more than I should but it HABBIT that takes me to the gym each day not motivation , x5 days a week I go to the gym come rain or shine , blocked stuffy nose or funny tummy ... HABBIT that’s the key , Motivation is just an added extra that helps you push through ... what she is trying to say is don’t rely on Motivstion alone because motivation is not the main key to getting to your body or fitness goals ..... make your gym time a HABBIT... pop over to her page and have a look ... @theleanqueen she has some great posts .... Respect to her from me . . . . I’m gymlife_at50yrs ‘Who are you 🇬🇧 . . . #cardioday  #cardioworkout  #motivation  #gymshark  #gymsharkmen  #gymsharkwomen  #motivationworkout  #fitness  #fitnessmotivation  #nevertoolate  #nevertooold  #1967  #activefam  #transformation  #fitover50  #50andfit  #fitover45  #fitover40  #ryderwear  #healthierlife  #gymgoals  #goals  #eatclean  #fitfam  #gains  #fitfreak  #healthylifestyles 
Fun fact about me. I am OBSESSED with unicorns. These Lorna Jane tights are from a few seasons ago but they were an absolute must have and continue to be a must wear! .
#goodlifehc #girlswhogym #girlswholift #cardio #warmup #crosstrainer #lowimpact #myfeetdontlikerunning #plantarfasciitis #exercise #unicorns #lornajane #lornajaneactive #lornajanetights #ryderwear #ryderwearflo #beforept #ptsession #workinghard #depression #mentalhealth #beatingdepression
Fun fact about me. I am OBSESSED with unicorns. These Lorna Jane tights are from a few seasons ago but they were an absolute must have and continue to be a must wear! . #goodlifehc  #girlswhogym  #girlswholift  #cardio  #warmup  #crosstrainer  #lowimpact  #myfeetdontlikerunning  #plantarfasciitis  #exercise  #unicorns  #lornajane  #lornajaneactive  #lornajanetights  #ryderwear  #ryderwearflo  #beforept  #ptsession  #workinghard  #depression  #mentalhealth  #beatingdepression 
Couldnt make it to gym today due to the little one being sick 😔
So I snuck away for a trip to the beach and went for a walk/run. 
No good excuse why I can't spare 30mins finding those few extra steps in my day 💪
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#fitness #gym #findtime #fitnessgoals #noexcuses #activewear #ryderwear #beach #maremma #dog #fun #sun #sunshine #warm #water #ocean #peaceful #serene #selfie #fitfam #photooftheday #time #summeriscoming #exercise #perthisok #lifeisbeautiful #health #wellbeing #fitspo #fitlife
Couldnt make it to gym today due to the little one being sick 😔 So I snuck away for a trip to the beach and went for a walk/run. No good excuse why I can't spare 30mins finding those few extra steps in my day 💪 - - #fitness  #gym  #findtime  #fitnessgoals  #noexcuses  #activewear  #ryderwear  #beach  #maremma  #dog  #fun  #sun  #sunshine  #warm  #water  #ocean  #peaceful  #serene  #selfie  #fitfam  #photooftheday  #time  #summeriscoming  #exercise  #perthisok  #lifeisbeautiful  #health  #wellbeing  #fitspo  #fitlife 
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첨 프리미어 깔짝깔짝 사용해서
만들어 보았읍니다... 더 열심히 해야겠읍니다...
배가..곱흡니다..키키 굽신굽신
#BackWorkout
1. Weighted Pull Up
2. T Bar Row
3. Straight Arms Pull down
4. Bent Over Row
#운동 #피트니스 #보디빌딩 #클래식피지크 #포징 #어깨 #이두 #삼두 #복근 #하체 #네티 #네츄럴보디빌딩 #라이더웨어 #골드짐
#Workout #Fitness #Bodybuiling #ClassicPhysique #LightWeight #Posing #Shoulders #Biceps #Triceps #Abs #Legs #Natty #NaturalBodybuilding #Ryderwear #GoldsGym
. 첨 프리미어 깔짝깔짝 사용해서 만들어 보았읍니다... 더 열심히 해야겠읍니다... 배가..곱흡니다..키키 굽신굽신 #BackWorkout  1. Weighted Pull Up 2. T Bar Row 3. Straight Arms Pull down 4. Bent Over Row #운동  #피트니스  #보디빌딩  #클래식피지크  #포징  #어깨  #이두  #삼두  #복근  #하체  #네티  #네츄럴보디빌딩  #라이더웨어  #골드짐  #Workout  #Fitness  #Bodybuiling  #ClassicPhysique  #LightWeight  #Posing  #Shoulders  #Biceps  #Triceps  #Abs  #Legs  #Natty  #NaturalBodybuilding  #Ryderwear  #GoldsGym 
So new toys came today. Some flat sole lifting shoes, it's like being barefoot but not, so comfortable. Who wants to be barefoot in the gym 🤷‍♂️🤣 @ryderwear 
#liftingshoes #gaintrain #strongereveryday #ryderwear #keentotrain #samgotgram
Getting that mass for summer ☀️🤙🏽🌴 • @alphateamtraining.1
Getting that mass for summer ☀️🤙🏽🌴 • @alphateamtraining.1
Swipe ⬅️⬅️⬅️
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Nothing but looooovee for my girl @gemmruss 💕 been spending so much time together I think we morphing into the same person 👯‍♀️ #swearwearetwins #twineyes #peoplethinkwearecrazy #bestgalpalsyouwillevermeet
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Wearing our matching @ryderwear! Use my discount code “LAURAMC10” to save $$
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#ryderwear #teamryder #bestie #bestfriends #gym #fit #fitness #healthylifestyle #lauratrains #trains #chickswholift #fitnessgirl #fitnessmotivation #fitgirls #fitspo #love #fitfam #strong #murves
Swipe ⬅️⬅️⬅️ - Nothing but looooovee for my girl @gemmruss 💕 been spending so much time together I think we morphing into the same person 👯‍♀️ #swearwearetwins  #twineyes  #peoplethinkwearecrazy  #bestgalpalsyouwillevermeet  - Wearing our matching @ryderwear! Use my discount code “LAURAMC10” to save $$ - #ryderwear  #teamryder  #bestie  #bestfriends  #gym  #fit  #fitness  #healthylifestyle  #lauratrains  #trains  #chickswholift  #fitnessgirl  #fitnessmotivation  #fitgirls  #fitspo  #love  #fitfam  #strong  #murves 
I can and I will, watch me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shop via link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Ryderwear
I can and I will, watch me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop via link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ryderwear 
Before out holiday when I still had some muscle. Time to get those gains back @ryderwear ⚫️⚪️ #ryderwear #carpark #flex #pose #instagood #livingthegoodlife #funtimes #fitness #motivation #happy #fit #fun #detication #shred #muscle #active #fitlife #bestlife #lovelife #goals
'Perhaps we should love ourselves so fiercely that when other's look at us, they know exactly how it should be done' 💞
#selflove #tuesdaymusings 
On another note, @ryderwear's new Royalle collection just dropped and has got me feeling like a queen! 👑❤👉 Loving the luxe fabrics and designs of this collection! If you check it out, remember you can use ARIANA10 for a discount my babes! @ryderwearwomen #ryderwear #ryderwearambassador #activewear #fitness #fitgirls #lifestyle #studio #naturallighting  #newactivewear
'Perhaps we should love ourselves so fiercely that when other's look at us, they know exactly how it should be done' 💞 #selflove  #tuesdaymusings  On another note, @ryderwear's new Royalle collection just dropped and has got me feeling like a queen! 👑❤👉 Loving the luxe fabrics and designs of this collection! If you check it out, remember you can use ARIANA10 for a discount my babes! @ryderwearwomen #ryderwear  #ryderwearambassador  #activewear  #fitness  #fitgirls  #lifestyle  #studio  #naturallighting  #newactivewear 
Guess who just went for her first run for 2018?! 🙌🏼 This girl 👆🏼
🔅Fun Fact- i used to be a long distance runner. I would win cross country, and the long distance races at School. I even competed in Triathlons. Running was my release, I found it therapeutic! 🔅 Whenever I would have anxiety I would just want to go for a run. 🔅 With Comp prep walking or the stepper is my cardio but tonight I have a very rare night to myself! No Boyfriend and wait for it.. no Cooper 🙈 (I miss him so much I feel like I’m missing an arm) and was getting a bit of anxiety over it, so I took myself for a run! And I now feel on top of the world and going to embrace my night to myself! 💖 #mentalhealthawareness #mentalhealth #anxiety #fitmum #fitmumsofig #runningmotivation #cardio #beachbody #beachlife #rabybay #outdoorcardio #endorphins #bikinicompetitor #wnbfbikini #awnbs #anbqld #mumlife #ryderwear #postpartumbody #postpartumfitness #iifym #igfitmoms #gymmotivation
Guess who just went for her first run for 2018?! 🙌🏼 This girl 👆🏼 🔅Fun Fact- i used to be a long distance runner. I would win cross country, and the long distance races at School. I even competed in Triathlons. Running was my release, I found it therapeutic! 🔅 Whenever I would have anxiety I would just want to go for a run. 🔅 With Comp prep walking or the stepper is my cardio but tonight I have a very rare night to myself! No Boyfriend and wait for it.. no Cooper 🙈 (I miss him so much I feel like I’m missing an arm) and was getting a bit of anxiety over it, so I took myself for a run! And I now feel on top of the world and going to embrace my night to myself! 💖 #mentalhealthawareness  #mentalhealth  #anxiety  #fitmum  #fitmumsofig  #runningmotivation  #cardio  #beachbody  #beachlife  #rabybay  #outdoorcardio  #endorphins  #bikinicompetitor  #wnbfbikini  #awnbs  #anbqld  #mumlife  #ryderwear  #postpartumbody  #postpartumfitness  #iifym  #igfitmoms  #gymmotivation 
Finished off today’s deadlift sets with 200kg 3x3s @mingaraone They felt good after Saturday’s session!! #deadlift #deadlifttillimdead #supersupps_tumbi #ryderwear #gymjunkie #beastmode #ironparadise
In Life, we wish we can ▶️ The moments
⏸ The memories
⏹ The pain
⏪ The happiness 
I choose to make this Video of #chestworkout rewind 😁😁 #sazalisamad #sazalisamadacademy #rewind #vivavideo #gym #irongym #bodybuilder #bodybuilding #binabadan #sado #jomsado #hebakbohx #sihulkteenergy  #nupreplelaki #solimaxx #ryderwear
Monday back day!! DEADLIFT 💀 I do dead lifts every 4 to 6 weeks and see where the strength is 💪🏼 180kg for 8 reps didn’t feel too bad 👊🏻 #staunch #myprotein #foodprep #prep #lifting #deadlift #weights #heavy #strong #pumped #back #backworkout #big #getbigger #gym #new_erafitness #fitness #fitness #training #gettingstronger #dedicated #determination #ryderwear #letsdothis #focused #gains #gainsville
Wear your crown high and don’t care if they like it 👑
ROYALS  COLECTION  has just dropped @ryderwear 🙌🏽 go catch the vibeeee and use code ⚡️TIA10⚡️ for a discount at checkout, link in my bio xo
mens range also available! Check it out boys 🙌🏽
Wear your crown high and don’t care if they like it 👑 ROYALS COLECTION has just dropped @ryderwear 🙌🏽 go catch the vibeeee and use code ⚡️TIA10⚡️ for a discount at checkout, link in my bio xo mens range also available! Check it out boys 🙌🏽
встречайте новую коллекцию для девушек и мужчин от #ryderwear 🔥🔥🔥#betterbodies#sixdeuce#ryderwear#labellamafia#fitbysue#raptors#leggings#sport#dashkafitonyashka#Ukraine#sneakers#motivation#brazilian#fitness#clothing#shorts#betterbodiesukraine#sportgirl#jumpsuit#shoes#tights
✈📦✈Доставка 12-15 дней.
📌📌📌Все вопросы в Viber👆📱+380673008610
🏦🏦Весь ассортимент товара по ссылке: vk.com/dashka_fitonyashka
встречайте новую коллекцию для девушек и мужчин от #ryderwear  🔥🔥🔥#betterbodies #sixdeuce #ryderwear #labellamafia #fitbysue #raptors #leggings #sport #dashkafitonyashka #Ukraine #sneakers #motivation #brazilian #fitness #clothing #shorts #betterbodiesukraine #sportgirl #jumpsuit #shoes #tights  ✈📦✈Доставка 12-15 дней. 📌📌📌Все вопросы в Viber👆📱+380673008610 🏦🏦Весь ассортимент товара по ссылке: vk.com/dashka_fitonyashka
Trying to ‘effortlessly pose for a candid shot’ EXPECTATION vs REALITY 💁🏽‍♀️👹
Modelling is a tough job ya know, you gotta know your angles, move fast and imagine that Ryan Gosling is taking photos of you 🤷🏽‍♀️🤩
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The new ROYALS @ryderwear collection has dropped and it’s next level (haha I know I’m saying it every time the new collection drops. But when you think it can’t get any better they do it again 🤪)
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‘Непринужденно позировать’ ожидания/реальность 💁🏽‍♀️👹😂
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#ryderwear #teamryderwear #expectationvsreality
Trying to ‘effortlessly pose for a candid shot’ EXPECTATION vs REALITY 💁🏽‍♀️👹 Modelling is a tough job ya know, you gotta know your angles, move fast and imagine that Ryan Gosling is taking photos of you 🤷🏽‍♀️🤩 . The new ROYALS @ryderwear collection has dropped and it’s next level (haha I know I’m saying it every time the new collection drops. But when you think it can’t get any better they do it again 🤪) . ‘Непринужденно позировать’ ожидания/реальность 💁🏽‍♀️👹😂 . #ryderwear  #teamryderwear  #expectationvsreality 
‘In the past, people were born royal. Nowadays, royalty comes from what you do’ • Gianni Versace 
Wearing @ryderwear Royals collection. Dropped today. Check it out. I wear size Small. Use my code ‘KAT10’ for a discount 👑
‘In the past, people were born royal. Nowadays, royalty comes from what you do’ • Gianni Versace Wearing @ryderwear Royals collection. Dropped today. Check it out. I wear size Small. Use my code ‘KAT10’ for a discount 👑
👑 Royals campaign has just dropped with @stephjrayner showcasing the amazing collection by @ryderwear !!! If that wasn’t enough, we have been working on the  @laurensimpson X Ryderwear launch which you guys might have seen... Ontop of that, there are two more campaigns about to drop. It’s been a crazy past few months and you will not believe what’s coming next 🔥🙌🏼 🎞 .... stay tuned
👑 Royals campaign has just dropped with @stephjrayner showcasing the amazing collection by @ryderwear !!! If that wasn’t enough, we have been working on the @laurensimpson X Ryderwear launch which you guys might have seen... Ontop of that, there are two more campaigns about to drop. It’s been a crazy past few months and you will not believe what’s coming next 🔥🙌🏼 🎞 .... stay tuned
New Royals line 💧 dripping on a King 👑 , fell off into lil bit of new sauce @ryderwear has blessed us with once again.. New season means new threads. Fresh in time for summer vibes.. #royals #ryderwear #summer #fitness #fresh #royal
New Royals line 💧 dripping on a King 👑 , fell off into lil bit of new sauce @ryderwear has blessed us with once again.. New season means new threads. Fresh in time for summer vibes.. #royals  #ryderwear  #summer  #fitness  #fresh  #royal 
Your time on this earth is limited⏳
Don’t waste it living someone else's life.
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Don't be trapped by living with the results of other people's thinking. Don't let others opinions have a bad impact on your life. You have ONE life - this is it. Use it and be who you want to be. -
Have the courage to follow your heart💯
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ON THE RISE🦅
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#fitness #vtaper #fitfam #oppurtunity #bodybuilding #abs #lean #ryderwear #watch #menswatches #inked #tattoo #muscle #muscle #adidas #instagood #fit #gym #fitnessmodel #model #topless #photooftheday
Your time on this earth is limited⏳ Don’t waste it living someone else's life. - Don't be trapped by living with the results of other people's thinking. Don't let others opinions have a bad impact on your life. You have ONE life - this is it. Use it and be who you want to be. - Have the courage to follow your heart💯 - ON THE RISE🦅 • • • #fitness  #vtaper  #fitfam  #oppurtunity  #bodybuilding  #abs  #lean  #ryderwear  #watch  #menswatches  #inked  #tattoo  #muscle  #muscle  #adidas  #instagood  #fit  #gym  #fitnessmodel  #model  #topless  #photooftheday 
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Literally only a few of the amazing mesh bomber jackets from the new #royals @ryderwear range available online tonight!!! The new royals mesh crop singlets will be added as well for pre order so do not miss out, the royals collection won’t be released again!!
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#summer #gymlife #fitlife #livefit #fashion #ryderwear #lsfbabes #insta #picoftheday #womensfashion
Вот признаешь какую-нибудь практику порочной, а потом возвращаешься к ней уже с другим составом тела и понимаешь, что просто всему своё время🤖 #bodybuilding #strongissexy #fitmodel #figure #gymlife #fitness #fitnessmodel #ryderwear #fitnessmotivation #fitnessaddict #ironaddicts #back #shredded #fitchick #fitnessjourney #nopainnogain #спина #фитоняшка #фумужик #бодибилдинг #тренировка #жирочайшие #спортивнаядевушка #фитнес #фигура #сектасвятогоарнольда
Вот признаешь какую-нибудь практику порочной, а потом возвращаешься к ней уже с другим составом тела и понимаешь, что просто всему своё время🤖 #bodybuilding  #strongissexy  #fitmodel  #figure  #gymlife  #fitness  #fitnessmodel  #ryderwear  #fitnessmotivation  #fitnessaddict  #ironaddicts  #back  #shredded  #fitchick  #fitnessjourney  #nopainnogain  #спина  #фитоняшка  #фумужик  #бодибилдинг  #тренировка  #жирочайшие  #спортивнаядевушка  #фитнес  #фигура  #сектасвятогоарнольда 
birthday spoils 😍 i have the best girlfriend and little sister in the world ❤ .
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new edition Ryderwears, available at @ludusathleisure .
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#ludusathleisure #capetown #ryderwear #love #ifbb #nabba #pca #kicksonfire #fitness #sneakerhead #fitnessmotivation #kickstagram #gym #igsneakercommunity #kicks #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #shoes #bodybuilding #fitfam #gymlife
I can see clearly now the rain has gone 💙🌅🌈 #comeback
I can see clearly now the rain has gone 💙🌅🌈 #comeback 
Strengthening day with deadlifts until max failure, bench press until max failure, finished with walking barbell lunges...Hurt so good!! #Alphamale #Kingshit #Fitcop #Militarymuscle #Ryderwear #highlyagressive #melaninking #Inmyzone #totalfitness29 #motivationmondays💪
The clock is ticking, the hours are going by. The past increases, the future recedes. Possibilities decreasing, regrets mounting.
-Haruki Murakami 
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#bossgirl #empirenation #musclenation #fitnessmodel #fit #gymgirls #bestoftheday #body #motivation #australianmecca #bephenomenal #ryderwear #dohertysperth #1upnutrition #doyoueven #fitnessgirl #naturalbodybuilding #inspiration2828 #EHPlabs #teamEHP #activeinperth #strong #gym #fitnessinspiration #aesthetic #wbffdiva #wbffworlds #wbffbikini #wbff
The clock is ticking, the hours are going by. The past increases, the future recedes. Possibilities decreasing, regrets mounting. -Haruki Murakami _ #bossgirl  #empirenation  #musclenation  #fitnessmodel  #fit  #gymgirls  #bestoftheday  #body  #motivation  #australianmecca  #bephenomenal  #ryderwear  #dohertysperth  #1upnutrition  #doyoueven  #fitnessgirl  #naturalbodybuilding  #inspiration2828  #EHPlabs  #teamEHP  #activeinperth  #strong  #gym  #fitnessinspiration  #aesthetic  #wbffdiva  #wbffworlds  #wbffbikini  #wbff 
Just chillin ------------------------------------------⠀
→ Royals Tank (L) → Royals Track Pants (L) ⠀⠀
@ryderwear ⠀
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Discount code for 10% OFF:⠀
👉🏻 Joepitt10 👈🏻⠀
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Worldwide Shipping 🌎🌍🌏⠀
www.ryderwear.com/Joe⠀
@ryderwear⠀
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#Ryderwear #TeamRyderwear #Lifestyle
Just chillin ------------------------------------------⠀ → Royals Tank (L) → Royals Track Pants (L) ⠀⠀ @ryderwear ⠀ ------------------------------------------⠀ Discount code for 10% OFF:⠀ 👉🏻 Joepitt10 👈🏻⠀ _____⠀ Worldwide Shipping 🌎🌍🌏⠀ www.ryderwear.com/Joe⠀ @ryderwear⠀ _____⠀ #Ryderwear  #TeamRyderwear  #Lifestyle 
Royal Collection has landed!
Shop it now via link in bio ☝️
#wearitlikeyoumeanit #beactivewear
It’s small progress but nonetheless it’s progress. 😁😬💪🏻Working out just like #goku 
#dragonballz  #motivationmonday #fitness #girlswholift  clothing from: #lululemon #ryderwear #nobullshoes ((no sponsorships)) just love the apparel ☺️
Feeling pumped about peak week! 💪🏼Not a bad shoulder pump for this being the first day of not eating any complex carbs throughout my entire prep! But my strength was definitely affected. I don't know how some women go to train without complex carbs in them! But for today it's ok - all the major work is done. Kept it moderate weight, high volume, and just coasting in from here! #ready
Feeling pumped about peak week! 💪🏼Not a bad shoulder pump for this being the first day of not eating any complex carbs throughout my entire prep! But my strength was definitely affected. I don't know how some women go to train without complex carbs in them! But for today it's ok - all the major work is done. Kept it moderate weight, high volume, and just coasting in from here! #ready 
Start the week off with positivity 😊 it took me a moment to get back to where my positive mindframe was but it's back. One thing I've learned is you cannot compare situations or your journey in contrast to the journey and situations of others. Just like how we all have different tastes in music, colour, food, and so on, we also have different hurdles and struggles to face in life that are unique to us. Trust the process, be thankful for what you have, work for what you want, and love your loved ones unconditionally 😊#Evobodyfitness #Dreamchaser #armsworkout #richpiana #blessed #bodybuilding #friday #hustle #blessup #ambition #ryderwear #instafitness #mirin #gymrat #instafit  #bestoftheday #aesthetic #fitnessfreak #doyoueven #fitspo #edmlifestyle  #lifestyle #diet #instahealth  #happy  #pushpullgrind #getit #zyzz
Start the week off with positivity 😊 it took me a moment to get back to where my positive mindframe was but it's back. One thing I've learned is you cannot compare situations or your journey in contrast to the journey and situations of others. Just like how we all have different tastes in music, colour, food, and so on, we also have different hurdles and struggles to face in life that are unique to us. Trust the process, be thankful for what you have, work for what you want, and love your loved ones unconditionally 😊#Evobodyfitness  #Dreamchaser  #armsworkout  #richpiana  #blessed  #bodybuilding  #friday  #hustle  #blessup  #ambition  #ryderwear  #instafitness  #mirin  #gymrat  #instafit   #bestoftheday  #aesthetic  #fitnessfreak  #doyoueven  #fitspo  #edmlifestyle   #lifestyle  #diet  #instahealth   #happy   #pushpullgrind  #getit  #zyzz 
"Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren’t sure which way to do something, do it both ways and see which works better.” I know my dream/goal & i know it is going to be a hell of alot of work but i am determined,hungry and committed to reaching it. I'll turn my weakness into my strengths and bad days into best day, so at the end of each day i can be satisfied i did everything i could to succeed in my journey.

#bodybuildingnation#bodybuilder#icn#icnvictoria#wbffaustralia#anbaustralia#iff#nabbawff#compprep#fitness#fitnessjourney#fitfam#fitnessmodel#musclenation#spartansuppz#ryderwear#ehplabs_ausnz#gainz#instahealth#igfitness#iifym#gobigorgohome#dreambigworkhard#gymjunkie#gymlifestyle#behumble#armday#bodybuildingmotivation
"Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren’t sure which way to do something, do it both ways and see which works better.” I know my dream/goal & i know it is going to be a hell of alot of work but i am determined,hungry and committed to reaching it. I'll turn my weakness into my strengths and bad days into best day, so at the end of each day i can be satisfied i did everything i could to succeed in my journey. #bodybuildingnation #bodybuilder #icn #icnvictoria #wbffaustralia #anbaustralia #iff #nabbawff #compprep #fitness #fitnessjourney #fitfam #fitnessmodel #musclenation #spartansuppz #ryderwear #ehplabs_ausnz #gainz #instahealth #igfitness #iifym #gobigorgohome #dreambigworkhard #gymjunkie #gymlifestyle #behumble #armday #bodybuildingmotivation 
My new @ryderwear gear arrived today 🙌🏼💪🏼 #gym #gains #grind #ryderwear #hardwork
@mrsisley88_ifbb_pro leg workouts are no jokeeee!!! My legs were dead by the end (lol more like half way through 😂🤣) but hell, I got through it 💪🏻💪🏻 Happy Monday, hope y’all are having a great start to the  week!
@mrsisley88_ifbb_pro leg workouts are no jokeeee!!! My legs were dead by the end (lol more like half way through 😂🤣) but hell, I got through it 💪🏻💪🏻 Happy Monday, hope y’all are having a great start to the week!
Nothing like that Monday pump after a few drinks and cheat meals over the weekend 💪🏼😉 #mondaymotivation #evolutionfitness #jointheevoloution #stupidpump #itsallaboutthepump #jiujitsu #mma #bodybuilding #powerbodybuilding #athletefirst #40 #noexcuses #fitness #ryderwear #beatsbydre #tattoos #beardgameonpoint @ryderwear @beatsbydre @mbslingshot
Just trying to get a nice picture with my long neck and hoping a scooter doesn't side swipe me -
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#bali #longneck #littlebeer #smallbeer #holidays #scooter #livingdangerously #ryderwear #beer #indonesia #drinks #smile #menwithbeards #bintang #legian #mercure 📸 @krystlejasmine
Ok just one more pic @jacqui_watts_wbffpro 😜😝🤳 @laurensimpson @ryderwear #ryderwear #laurensimpsonfitness #twinning #twinningtuesday #fitness #fitmumma
Deficit split squats :  ways to make your Bulgarian split squats even more challenging!!! And more torture to your glutes.. there are many ways to further progress in this exercise, adding platform under your hind limb, adding more weight etc .
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Pro tip: close you place your legs, quads are activated more.. farther you place it, hams and glutes will be on 🔥
#quads #hams #glutes #legday #hamstringfocsed #muscle #protein #ryderwear #gymlife #legs #girlwholift #goldsgym #squatsdotin #nutritionconsultant #ryderwear #bootybybret #booty #glutes #caloricsurplus #justdoit #resistancetraining #beepic #nobaddays #born2defy #built2defy
Deficit split squats : ways to make your Bulgarian split squats even more challenging!!! And more torture to your glutes.. there are many ways to further progress in this exercise, adding platform under your hind limb, adding more weight etc . . Pro tip: close you place your legs, quads are activated more.. farther you place it, hams and glutes will be on 🔥 #quads  #hams  #glutes  #legday  #hamstringfocsed  #muscle  #protein  #ryderwear  #gymlife  #legs  #girlwholift  #goldsgym  #squatsdotin  #nutritionconsultant  #ryderwear  #bootybybret  #booty  #glutes  #caloricsurplus  #justdoit  #resistancetraining  #beepic  #nobaddays  #born2defy  #built2defy 
A little boxing is the way to end the day 🥊😊😊
Another great class. Worked on my movement and some combinations. 
Then, I got an introduction to some groundwork. 👍👍👍
#somuchtolearn
#littlebylittle
#havingfun
#bestrong
Don’t follow the #norm
#beyourself
@strike_hold_mma
😊🥊😊💪😊
#thinkyoungbeyoung
#nevertooold
🤘😊🤘😊
TRUSTED PRODUCTS 👍
“Tell them Henry sent you”
#eggteam
🐔🐔🐔🐔
#EggWhitesInt
#liquideggwhites
#evogen
#evogennutrition
#mpasupps
#optimumnutrition
#ryderwear
#cardilloweightbelts
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#skullcandy 🎧
👍👍👍👍
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️
A little boxing is the way to end the day 🥊😊😊 Another great class. Worked on my movement and some combinations. Then, I got an introduction to some groundwork. 👍👍👍 #somuchtolearn  #littlebylittle  #havingfun  #bestrong  Don’t follow the #norm  #beyourself  @strike_hold_mma 😊🥊😊💪😊 #thinkyoungbeyoung  #nevertooold  🤘😊🤘😊 TRUSTED PRODUCTS 👍 “Tell them Henry sent you” #eggteam  🐔🐔🐔🐔 #EggWhitesInt  #liquideggwhites  #evogen  #evogennutrition  #mpasupps  #optimumnutrition  #ryderwear  #cardilloweightbelts  #riseabovefitness  #dissident  #furiousapparel  #flagnorfail  #anytimefitness  #skullcandy  🎧 👍👍👍👍 #teamfurious  #dedicatedforlife  #garagegym  #bodybuilding  #boxing  ✍️✍️✍️✍️
There is nothing so KINGLY as kindness, and nothing so ROYAL as truth🙏
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Its a description about character over entitlement, strive for better character and act like a King or Queen before trying to be one👑 #allgoodallgood
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Repping the Royal Sleeveless Hoodie and the Duke Shorts by @ryderwear🔥 #ryderwear #royals #teamryderwear
There is nothing so KINGLY as kindness, and nothing so ROYAL as truth🙏 . Its a description about character over entitlement, strive for better character and act like a King or Queen before trying to be one👑 #allgoodallgood  . Repping the Royal Sleeveless Hoodie and the Duke Shorts by @ryderwear🔥 #ryderwear  #royals  #teamryderwear 
Packing some Optimum Nutrition Amino Energy with me for a long day of uni from @nzmuscle 😅 I started studying at 5am this morning and I have just committed to going to the library with @mariahong_  tonight at 5pm to study till it closes (at 11.30pm) 🙈So I’m Gonna need all the energy I can get ❤️😅 I’m a mad women... but I’m now well equipped 😎👊🏼 Let’s do this! #examtime
Packing some Optimum Nutrition Amino Energy with me for a long day of uni from @nzmuscle 😅 I started studying at 5am this morning and I have just committed to going to the library with @mariahong_ tonight at 5pm to study till it closes (at 11.30pm) 🙈So I’m Gonna need all the energy I can get ❤️😅 I’m a mad women... but I’m now well equipped 😎👊🏼 Let’s do this! #examtime 
ROYALS - Available NOW! 
Shop via link in bio ☝️
#wearitlikeyoumeanit
#beactivewear
Just landed....Upgrade your gym kit with the latest Royal Sleeveless Hoodie and Duke shorts . Available NOW⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Shop via link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ryderwear
Just landed....Upgrade your gym kit with the latest Royal Sleeveless Hoodie and Duke shorts . Available NOW⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop via link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ryderwear 
WHEN IT RAINS IT POURS☔️
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Have you guys never heard of this expression? This is definitely how the past three days have been for me.. and the reason why I’ve been MIA for the past two... first the hubs LOST our puppy 🐶 then this morning our car looked like it was broking into and DEAD 💀 but you know what sometimes you just got laugh and make the best of a bad situation! With that being said hopefully it’s stopped pouring but IM BACK regardless just like my workout today back day! -
This is 110% Neve sweat session approved! I was down to a sports by by the second exercise again! 💦 –
1️⃣ Strict chin ups until failure x3
2️⃣ Machine cable rows 12-15 reps x3 
3️⃣ Wide grip lat pull downs 10-12 reps x3 
4️⃣ Straight arm lat pulldowns 10-12 reps x4
5️⃣ Back extensions 12-15 reps x3
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Outfit: @dedfit_apparel use code NEVE to save some💰, @ryderwear white sports bra 
#whenitrainsitpours #backworkout #backattack #backontrack #mondaysbelike #mondaygrind #mondayworkout #mondayfeels #workoutroutine #workoutvideo #workoutvideos #workoutplan #gymlovers #gyminspiration #gymgrind #trustyourself #bestself #buildyourbody #bbcomambassador #gymbody #trustyourgut #believethat #mondayworkout #backworkout #ryderwear
WHEN IT RAINS IT POURS☔️ – Have you guys never heard of this expression? This is definitely how the past three days have been for me.. and the reason why I’ve been MIA for the past two... first the hubs LOST our puppy 🐶 then this morning our car looked like it was broking into and DEAD 💀 but you know what sometimes you just got laugh and make the best of a bad situation! With that being said hopefully it’s stopped pouring but IM BACK regardless just like my workout today back day! - This is 110% Neve sweat session approved! I was down to a sports by by the second exercise again! 💦 – 1️⃣ Strict chin ups until failure x3 2️⃣ Machine cable rows 12-15 reps x3 3️⃣ Wide grip lat pull downs 10-12 reps x3 4️⃣ Straight arm lat pulldowns 10-12 reps x4 5️⃣ Back extensions 12-15 reps x3 – Outfit: @dedfit_apparel use code NEVE to save some💰, @ryderwear white sports bra #whenitrainsitpours  #backworkout  #backattack  #backontrack  #mondaysbelike  #mondaygrind  #mondayworkout  #mondayfeels  #workoutroutine  #workoutvideo  #workoutvideos  #workoutplan  #gymlovers  #gyminspiration  #gymgrind  #trustyourself  #bestself  #buildyourbody  #bbcomambassador  #gymbody  #trustyourgut  #believethat  #mondayworkout  #backworkout  #ryderwear 
Never let those who lack belief in themselves rob you of yours. -Dorian Yates .
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Off season going pretty good so far. Still pretty lean.  Growing a little every week!  Loving the process. .
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#motivationmonday #bloodandguts #dorionyates #bodybuilding #arms #gettingswole #workingdaily #grind #physique #muscle #fitfam #sandiego #ryderwear #gymmotivation #gymlifestyle #healthylifestyle #gains #fitnesslife #fitnessfreaks #workworkwork #neverstop #offseason #doublebicep #flex #fit #lovetheprocess
Never let those who lack belief in themselves rob you of yours. -Dorian Yates . . Off season going pretty good so far. Still pretty lean. Growing a little every week! Loving the process. . . #motivationmonday  #bloodandguts  #dorionyates  #bodybuilding  #arms  #gettingswole  #workingdaily  #grind  #physique  #muscle  #fitfam  #sandiego  #ryderwear  #gymmotivation  #gymlifestyle  #healthylifestyle  #gains  #fitnesslife  #fitnessfreaks  #workworkwork  #neverstop  #offseason  #doublebicep  #flex  #fit  #lovetheprocess 
Almost exactly mid off season and things aren’t looking too bad.  The thickness in my back is probably the most noticeable difference with some growth in my arms and hammies 🤔 I’ve hit quads once in the last 10 weeks and those keep growing somehow tho 🙃 as of right now the plan for next year is to do a warm up @musclecontest show before hitting pretty much every national show starting with the #NPCUniverse next year .. until we get that pro card 🤷🏻‍♂️
Almost exactly mid off season and things aren’t looking too bad. The thickness in my back is probably the most noticeable difference with some growth in my arms and hammies 🤔 I’ve hit quads once in the last 10 weeks and those keep growing somehow tho 🙃 as of right now the plan for next year is to do a warm up @musclecontest show before hitting pretty much every national show starting with the #NPCUniverse  next year .. until we get that pro card 🤷🏻‍♂️
Ryderwear's latest collection "Royals" arriving soon!! Featuring the ' Queen High Waist Legging' and ' Victoria Sports Bra ' 😍 @ryderwear #ryderwear #activewear #newcollection #blockcolours #boldcolours #athleisure #active #lifestyle
This week's seal row variant. AXLE seal rows to batter the grip too.  @xploape @xploapenutrition
✔CLOTHING SIZE S-5XL✔
✔PROTEIN✔
💪10% discount using my code PHATMUSCLE89💪
🌎worldwide delivery🌎
www.xplosiveape.com

#teamxplosiveape #shoulders #press #delts #triceps #bulk #assistance #gymclothing #gymmotivation #crossfit #vegetarian #ryderwear #bodybuilding #powerlifting #bulkingnotsulking #rows #training #coaching #deadlift #bench #reps #influencer #lats #shorts #quads #motivate #gripstrength
This week's seal row variant. AXLE seal rows to batter the grip too. @xploape @xploapenutrition ✔CLOTHING SIZE S-5XL✔ ✔PROTEIN✔ 💪10% discount using my code PHATMUSCLE89💪 🌎worldwide delivery🌎 www.xplosiveape.com #teamxplosiveape  #shoulders  #press  #delts  #triceps  #bulk  #assistance  #gymclothing  #gymmotivation  #crossfit  #vegetarian  #ryderwear  #bodybuilding  #powerlifting  #bulkingnotsulking  #rows  #training  #coaching  #deadlift  #bench  #reps  #influencer  #lats  #shorts  #quads  #motivate  #gripstrength 
I may have forgotten my shoes at home, but that doesn’t mean I can’t get in one hell of a leg workout! Now that I’ve moved to @thejstreetgym, my workouts have never been better. I feel a lot more motivated to work on my weak points and improve my physique. @aaahsdance, how does that tendu look? 👯‍♂️😂
I may have forgotten my shoes at home, but that doesn’t mean I can’t get in one hell of a leg workout! Now that I’ve moved to @thejstreetgym, my workouts have never been better. I feel a lot more motivated to work on my weak points and improve my physique. @aaahsdance, how does that tendu look? 👯‍♂️😂
My body is the physical manifestation of my mind. My power is not my body, my power is my mind!  Thoughts become things!
#legend #bodybuilding #fitness #flexing #fitnessmotivation #ryderwear #otomix #mr #olympia2018
#nonstop #bestoftheday
ROYALS - Available NOW! 
Shop via link in bio 
#Ryderwear
ROYALS - Available NOW! Shop via link in bio #Ryderwear 
ROYALS - Available NOW! 
Shop via link in bio 
#Ryderwear
ROYALS - Available NOW! Shop via link in bio #Ryderwear 
2 weeks out🐺 #bairaesthetics