Pull out your calculator!! 480 reps!!!! That's a new record for me! 😅😅😅First day of spring break = leg day 😋
Tonight's workout: squats--85 pounds 5 sets x 12 reps, shot guns 5 sets x 12 reps, push-ups 5 sets x12 reps, Russian lunges 5 sets x 12 reps. Dead lifts 5 sets x 12 reps, v-ups 5 sets x 12 reps, push ups 5 sets x 12 reps, lunges 5 sets x 12 reps. #lunges#squats#russianlunges#deadlifts#pushups#v -ups #shotguns#legday#480#reps#springbreak#lift
If you want to be fast and you have never been naturally fast, you have to do something different than everyone else...and different than you have ever done before...something out of the ordinary! Growing up I was a strong, skilled hockey player but I was slow. Through some very difficult but very effective methods, I turned that weakness into a strength. I am proud to say that by the end of my pro career, I was "one of the fast guys"! I am in Phx for the summer working with elite athletes if you want to train in person. Otherwise, I am available for Skype training anywhere in the world. Let me know and let's turn those weaknesses into strengths!