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Juch, mám už oba rusáky splněné 😊 #russiansplit #russianlayback #poledance #poledancer #training #split #beroun #konecne #dragonflybrand 😘 @denisa_pole_dance
Russian Layback 2017-2018 
#poledanceBrescia
#primaepoi #realytraning #russianlayback #pdlayback #backband #russianteacher #poleart #poletrick #mywork #love #traning #poledancersofinstagram 
Pole dancer @martasmarties_

#traning  by @veronikashekk & @katerynabilokopytova
Day 4 late upload (my legs are straight, my box split is just fuckin shocking lol) #pstrength#instapole#inspiration#strongwomen#missionstudios#polepassion#poledancemotivation#poledancenation#poletraining#polepractice#poleshapes#russianlayback#poleart#legsole#pd#poledancing#polefitness#poledance#poledancing#fitness#corestrength#poleplay#polemove#poletrick#polestrength#polelife#poleaddict#poledancersofig#sport#elfonthepole
@studioveena @kupmykakez @pedipleasers @nightshade.designs @genieandjade @polerized_pins @madebymorteica
Day 4 late upload (my legs are straight, my box split is just fuckin shocking lol) #pstrength #instapole #inspiration #strongwomen #missionstudios #polepassion #poledancemotivation #poledancenation #poletraining #polepractice #poleshapes #russianlayback #poleart #legsole #pd #poledancing #polefitness #poledance #poledancing #fitness #corestrength #poleplay #polemove #poletrick #polestrength #polelife #poleaddict #poledancersofig #sport #elfonthepole  @studioveena @kupmykakez @pedipleasers @nightshade.designs @genieandjade @polerized_pins @madebymorteica
I am Russian enough to do this trick. 😜 #russianlayback
Yesterday I've had my last class at @tanzstudiovidance in #essen due to the #husbands and my relocation. It has been a great time with all the sweet girls and awesome instructors, during which I've had the opportunity to grow as an athlete as well as a person. So sad to say goodbye! 😥
#poledance #pole #poledancing #dancing #polesport #polerina #pdrussianlayback #russianlayback #poletrick #poletricks #bodypositivity #stronggirls #fitgirls #passion #ruhrgebiet #ruhrpott #goodtimed #pictureoftheday #photooftheday #instagood
Yesterday I've had my last class at @tanzstudiovidance in #essen  due to the #husbands  and my relocation. It has been a great time with all the sweet girls and awesome instructors, during which I've had the opportunity to grow as an athlete as well as a person. So sad to say goodbye! 😥 #poledance  #pole  #poledancing  #dancing  #polesport  #polerina  #pdrussianlayback  #russianlayback  #poletrick  #poletricks  #bodypositivity  #stronggirls  #fitgirls  #passion  #ruhrgebiet  #ruhrpott  #goodtimed  #pictureoftheday  #photooftheday  #instagood 
Pole mío! #polelover #russianlayback #remilayback ❤ (como cuando no tienes arco pero igual lo disfrutas 😂) #oxxoyapaganos
♻️Repost by @krissy3023 ➰🖤➰ Am 7. Januar geht der neue Timetable los! Neues Jahr, neue Kurse, neue Choreos und natürlich neue Tricks - wir freuen uns auf euch. ❤
Noch nie bei uns im Studio gewesen? Dann nutze unsere One  Experience Week!
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Meine Kurse:
Montags: 
17h Pole Combos Beginner
18h Art of Pole Level 2
Donnerstags:
17h Chair Dance Beginners
19h Chair Dance Intermediate 
20h Art of Pole Level 3
21h Pole Combos Beginner
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Inspired @nelesehrt
Studio @aerialdancecenter 
Photograph @j.brown_photography .
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#newyear #newstart #newchances #newtimetable #poledance #polerina #polestudio #poleart #polefit #polefam #poletrickoftheday #tb #russianlayback #russiangirl #flexipoletrick #flexibility #flexiback #bending #webenddontbreak #flexigirl #badkittypride #positivevibes #shooting #aerialdancecenterhamburg #polecontrol
♻️Repost by @krissy3023 ➰🖤➰ Am 7. Januar geht der neue Timetable los! Neues Jahr, neue Kurse, neue Choreos und natürlich neue Tricks - wir freuen uns auf euch. ❤ Noch nie bei uns im Studio gewesen? Dann nutze unsere One Experience Week! . Meine Kurse: Montags: 17h Pole Combos Beginner 18h Art of Pole Level 2 Donnerstags: 17h Chair Dance Beginners 19h Chair Dance Intermediate 20h Art of Pole Level 3 21h Pole Combos Beginner . Inspired @nelesehrt Studio @aerialdancecenter Photograph @j.brown_photography . . #newyear  #newstart  #newchances  #newtimetable  #poledance  #polerina  #polestudio  #poleart  #polefit  #polefam  #poletrickoftheday  #tb  #russianlayback  #russiangirl  #flexipoletrick  #flexibility  #flexiback  #bending  #webenddontbreak  #flexigirl  #badkittypride  #positivevibes  #shooting  #aerialdancecenterhamburg  #polecontrol 
Fun class with @happos today!🥰 •
Polewear: @radpolewear 
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#russianlayback #pdrussianlayback #poledance #polesport #poletrick #flowstockholm #flowpolefitness #flowkarlstad #flowlinköping #flowörebro
Upside down ⬇️
Gracias a @vcovad por la foto y a @ira_ima por la ayuda 🤸
@venezuelanpole
#handstand #pole #russianlayback #polefitness
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181206 목 춥다...
지난주에 한 운동이 무리였나보다.. 등과 옆구리에 아파서... 하하하 
화요일 운동은 #마녀 밖에 못했다ㅠ 그리고 오늘은 같이 수업드는 분들은 다른걸 하는데 나는 #러시안레이백  을 배웠다 
손과 발에 땀이 많고 오금이 너무 아파서 ㅎㅎㅎ 몇번 못하고 끝났는데ㅜ 다음주에는 다시해봐야지 :) 몸이 다시 건강해졌으면 좋겠당 ㅎ 히
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@ pjein  감사합니다
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#poledance #pole #선릉폴댄스 #폴댄스 #무브스튜디오 #댄스  #movestudio #선정릉폴댄스 #쌤감사합니다 #poledancing #운동 #exercise #health #왕초보 #dance #29번째 #취미 #오늘의운동 
#russianlayback #polewitch
. 181206 목 춥다... 지난주에 한 운동이 무리였나보다.. 등과 옆구리에 아파서... 하하하 화요일 운동은 #마녀  밖에 못했다ㅠ 그리고 오늘은 같이 수업드는 분들은 다른걸 하는데 나는 #러시안레이백  을 배웠다 손과 발에 땀이 많고 오금이 너무 아파서 ㅎㅎㅎ 몇번 못하고 끝났는데ㅜ 다음주에는 다시해봐야지 :) 몸이 다시 건강해졌으면 좋겠당 ㅎ 히 . @ pjein 감사합니다 . #poledance  #pole  #선릉폴댄스  #폴댄스  #무브스튜디오  #댄스  #movestudio  #선정릉폴댄스  #쌤감사합니다  #poledancing  #운동  #exercise  #health  #왕초보  #dance  #29번째  #취미  #오늘의운동  #russianlayback  #polewitch 
L’importante è divertirsi🌸 
#poledance #russianlayback #ktse #teyanataylorgang
#russianlayback
🇷🇺
#pdrussianlayback #secondtry 
처음 해본 동작 아니어도 마치
처음인양 뭔가 익숙지 않은 #poletrick 
들이 있는데 말이죠 그 중 하나
🙃
맨처음 시도 때 사진
이랑 비교해봐도 큰 차이를 모르겠구
그래서 #구글링
👉🏻
처음엔 음?
고수의 스멜이 느껴지는게 몇 개 없어서
원래 이런 동작인건가 했는데
#남다른 사진 발견
👓
그녀와 나의 차이
... #또륵 
가슴과 등을 늘려주라규
😳
그전엔 동작 디테일 하나하나 기록하진 않았었는데 그래서인지 이것저것 다 헷갈려버림
😒
확실히 기억했다가 다음번엔
#showmethemoney
아니 #showme #theprogress
😈
오금이나 허벅지는 거의 안아픈데 떼기 전 발등
이가 너무 아팠던 #퓨
#꼭기억하기
⚡
폴이랑 내 몸이랑 #아치
#포물선
을 그리도록
팔 펴졌다가 안펴졌다가 하는데 좀
씨워나게 펴주라주
😑
#russianlayback  🇷🇺 #pdrussianlayback  #secondtry  처음 해본 동작 아니어도 마치 처음인양 뭔가 익숙지 않은 #poletrick  들이 있는데 말이죠 그 중 하나 🙃 맨처음 시도 때 사진 이랑 비교해봐도 큰 차이를 모르겠구 그래서 #구글링  👉🏻 처음엔 음? 고수의 스멜이 느껴지는게 몇 개 없어서 원래 이런 동작인건가 했는데 #남다른  사진 발견 👓 그녀와 나의 차이 ... #또륵  가슴과 등을 늘려주라규 😳 그전엔 동작 디테일 하나하나 기록하진 않았었는데 그래서인지 이것저것 다 헷갈려버림 😒 확실히 기억했다가 다음번엔 #showmethemoney  아니 #showme  #theprogress  😈 오금이나 허벅지는 거의 안아픈데 떼기 전 발등 이가 너무 아팠던 #퓨  #꼭기억하기  ⚡ 폴이랑 내 몸이랑 #아치  #포물선  을 그리도록 팔 펴졌다가 안펴졌다가 하는데 좀 씨워나게 펴주라주 😑
Am 7. Januar geht der neue Timetable los! Neues Jahr, neue Kurse, neue Choreos und natürlich neue Tricks - wir freuen uns auf euch. ❤
Noch nie bei uns im Studio gewesen? Dann nutze unsere One  Experience Week!
.
Meine Kurse:
Montags: 
17h Pole Combos Beginner
18h Art of Pole Level 2
Donnerstags:
17h Chair Dance Beginners
19h Chair Dance Intermediate 
20h Art of Pole Level 3
21h Pole Combos Beginner
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.
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Inspired @nelesehrt
Studio @aerialdancecenter 
Photograph @j.brown_photography .
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#newyear #newstart #newchances #newtimetable #poledance #polerina #polestudio #poleart #polefit #polefam #poletrickoftheday #tb #russianlayback #russiangirl #flexipoletrick #flexibility #flexiback #bending #webenddontbreak #flexigirl #badkittypride #happyme #positivevibes #loveit #shooting #aerialdancecenterhamburg
Am 7. Januar geht der neue Timetable los! Neues Jahr, neue Kurse, neue Choreos und natürlich neue Tricks - wir freuen uns auf euch. ❤ Noch nie bei uns im Studio gewesen? Dann nutze unsere One Experience Week! . Meine Kurse: Montags: 17h Pole Combos Beginner 18h Art of Pole Level 2 Donnerstags: 17h Chair Dance Beginners 19h Chair Dance Intermediate 20h Art of Pole Level 3 21h Pole Combos Beginner . . . Inspired @nelesehrt Studio @aerialdancecenter Photograph @j.brown_photography . . . #newyear  #newstart  #newchances  #newtimetable  #poledance  #polerina  #polestudio  #poleart  #polefit  #polefam  #poletrickoftheday  #tb  #russianlayback  #russiangirl  #flexipoletrick  #flexibility  #flexiback  #bending  #webenddontbreak  #flexigirl  #badkittypride  #happyme  #positivevibes  #loveit  #shooting  #aerialdancecenterhamburg 
My Em’s spin on a #russianlayback. She’s a natural... super proud... pole talent seems to run in the family! See you on the pole! #pole #poletricks #polefitness #fitness #yoga #polga #cheekygirlsrock #cheekygirlspole #originalcheekygirl #empowered @equestrian.riding88
Ame mucho esta figura 😍♥️ aunque no recuerdo su nombre (ya me lo dijeron 😂🤦🏻‍♀️) #russianlayback ... #polefitness #ilovepole #impoler #polepractice
Ulubiony #russianlayback na dobranoc 😽
Wegen der Arbeit kommt mein Hobby im Moment leider etwas zu kurz. Aber heute habe ich mal wieder etwas Zeit gefunden und siehe da, es ist noch nicht alles verloren :-) #newpoletrick #pdrussianlaybackvariation .
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#polepassion #pdrussianlayback #russianlayback #poledance #hobbyandwork #poledancer #poledancer #poletricks #pdmotivation #fitnessmotivation #acrobatics #poledancersofig #fitnessfreaks #fitness #igfit #fitchick #stronggirl #upsidedown #pdmove #polemove #fitnesslifestyle
Wegen der Arbeit kommt mein Hobby im Moment leider etwas zu kurz. Aber heute habe ich mal wieder etwas Zeit gefunden und siehe da, es ist noch nicht alles verloren :-) #newpoletrick  #pdrussianlaybackvariation  . . . . . #polepassion  #pdrussianlayback  #russianlayback  #poledance  #hobbyandwork  #poledancer  #poledancer  #poletricks  #pdmotivation  #fitnessmotivation  #acrobatics  #poledancersofig  #fitnessfreaks  #fitness  #igfit  #fitchick  #stronggirl  #upsidedown  #pdmove  #polemove  #fitnesslifestyle 
My first Russian Layback💃 #polefitness #poledancing #pole #heels #russianlayback #yoga
오늘 힘없어서 못하겠다니까 나 힘 있던 날 별로 없으니까 그냥 하라는 영은쌤덕분에 힘내서 어설프지만 성공은 했따😚 @modernpole #운동일지 #폴댄스 #poledance #russianlayback #러시안레이백 #운동 #모던폴스튜디오 #모던폴댄스 #극강의공포 #부들부들 #르니끄폴웨어
🤸‍♀️
🤸‍♀️
Bringing the sexiness, sparkle and super tricks to the festive season ⭐️⚡️✨
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#russianlayback #pole #polefitness #poledancer #poledancing #poledance #poletrick #poledancelife #poledancersofig #dancer #yoga #flexibility #gymnastics #festive #christmas #mood #crnp #crnpbabe #cleotard #cleosrocknpole #fitness #strongwomen #strength #girlswholift #exoticpole
Felt a bit scary letting go into the move, but I felt fine and secure once in it! A fake Russian layback! #polelove #lovepole #poletrick #polemoves #newmove #russianlayback #handsfree #poleprogress #poleprogression #polepassion #polefitness #poler
Hello peeps! Today I have the amazing Shannon aka @shannunpijninthemembrane , who is unbelievably 56 years young and looking incredible! Shannon recently won the championship titles of 2018 PSO Golden Gate Masters and the 2018 APL Professional Grand Masters! What an achievement....belated congratulations Shannon...all that hard work paid off! 💖
#elevatedfitnessstudio  funky pole wear by @jmorco #jmorco
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#nevertooold #pole #poledancenation #unitedbypole #strongandsexy #polegoals #50andfabulous #fitness #fitnessinspiration #healthylifetyle #workoutgear #poleclothing #beautifulwoman #polefitnessover40andproud #polework #polephotography #womenempowerment #poleinstructor #polestudio #womenempowerwomen #over50 #fitover50 #pdrussianlayback #russianlayback #bluehair💙
Hello peeps! Today I have the amazing Shannon aka @shannunpijninthemembrane , who is unbelievably 56 years young and looking incredible! Shannon recently won the championship titles of 2018 PSO Golden Gate Masters and the 2018 APL Professional Grand Masters! What an achievement....belated congratulations Shannon...all that hard work paid off! 💖 #elevatedfitnessstudio  funky pole wear by @jmorco #jmorco  . . . . . #nevertooold  #pole  #poledancenation  #unitedbypole  #strongandsexy  #polegoals  #50andfabulous  #fitness  #fitnessinspiration  #healthylifetyle  #workoutgear  #poleclothing  #beautifulwoman  #polefitnessover40andproud  #polework  #polephotography  #womenempowerment  #poleinstructor  #polestudio  #womenempowerwomen  #over50  #fitover50  #pdrussianlayback  #russianlayback  #bluehair 💙
Lo bueno que no sale la cara 😬😅 se ve taaan fácil 😬
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#poledance #pole #poledancer #misspole #dancer #layback #mamanomeduele #yolo #youonlyliveonce #behappy #happyme #justhappy #befree #brunette #blackandwhite #dancing #justdance #justpole #trainlikeabeast #looklikeabeauty #strong #strongisthenewsexy #russianlayback
Russian Layback!!!💪...siempre digo que la danza alivia el alma y el estres por supuesto!!🤓😀❤
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"Las cosas no son lo que parecen ser"
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#PlayPoleDance #Playpolebolivia #poledancebolivia #playpolefitnessandaerialstudio 
#PlayPole #PlayPolefitness #PlayPoleStudio #russianlayback #poletrick #loveit #dancerlifestyle #nopainnogain #pink #latina #november #tuesday #aerialdancer #poledancer
Les élèves niveau inter ont la #poledance qui leur retourne la tête! 😄 bravo à vous pour ces beaux #russianlayback @poledancesaintquentin 
#poledance #poledancers #polelovers #poletricks #poleacrobatic #russianlayback #pdrussianlayback #saintquentin #50nuancesdepole #LaVieàFleurDePole
You can't conquer what you are not committed to 👑
@playfitnessaerialstudio #poledance #polesport #acrobatics #playpolebolivia #playpolefitnessandaerialstudio #russianlayback
#poledance #russianlayback 🖤🧘🏻‍♀️🤸🏻‍♀️
🌸Make your life a masterpiece; imagine no limitations on what you can be, have or do. 🌸
- Brian Tracy -
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#insta #instagram #instafit #instagood #quotes #quoteoftheday #pole #poledance #poleart #polefitness #homeofpole #hop #poledancing #fit #sports #russianlayback #nopainnogain #poledancenation #fitnessmotivation #ingolstadt #munich #eichstätt #inked #tattoed
🖤RussianLayBack __Hand Stand Variation__🖤__so good when you are in..___love this pose....:) #beauty #time #active #love #smile
Awesome combo I taught in level 4 last week 😍🖤🤗music: I hate it - @underoathband
Awesome combo I taught in level 4 last week 😍🖤🤗music: I hate it - @underoathband