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Some days are dreary... the rain doesn’t stop, but we can’t stop. We might slow down, we might need to drink an extra bowl of coffee or tea, yes, I did say bowl...but we must go, because the mountains are calling. 🍂
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#simplifiedlife #getoutthevote #vote #themountainsarecalling #minimalisthome #art #etsy #artist #handlettering #simple #runforlife #runtothemountains
'' Of all the paths you take in life, make sure a few of them are dirt '' John Muir 🗻 A trip up the mountains would be perfecto.... .
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#adventureawaits #mountainsarecalling #letshavesomefun #myfaves #getoutdoors #greatoutdoors #mygirl #mybaby #kids #mykids #findthetrails #snowdonia #allthehills #runtothemountains #run #runner #running #runningmom #formysanity #mountains #ultratraining #ultrarunner
Korou team Trekking at Pulie Badze. 
Stay connected to wilderness. There is too much noise in the world outside.

@incrediblemanipur
@lonelyplanetindia
@northeast_india
@india.trail
#wilderness #wildernessculture #notestoself #wild #woods #intothewild #trees #treestagram #treescape #nature #natureisawesome #naturelovers #natureisart #freedom #ig_wildplace #ig_mood #ig_countryside #treking #trek #runtothemountains #forest #forestgram #ig_forest #wildplanet #planetearth #peacezone #travelgram #northeastindia #kohima #puliebadze
Korou team Trekking at Pulie Badze. Stay connected to wilderness. There is too much noise in the world outside. @incrediblemanipur @lonelyplanetindia @northeast_india @india.trail #wilderness  #wildernessculture  #notestoself  #wild  #woods  #intothewild  #trees  #treestagram  #treescape  #nature  #natureisawesome  #naturelovers  #natureisart  #freedom  #ig_wildplace  #ig_mood  #ig_countryside  #treking  #trek  #runtothemountains  #forest  #forestgram  #ig_forest  #wildplanet  #planetearth  #peacezone  #travelgram  #northeastindia  #kohima  #puliebadze 
禅
☀️Hello Everyone on Pay Attention & Emergency Preparedness Sunday, October 7, 2018.
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🎡Have fun with this little fun affirmation post. Mine revealed that I am Deserving and I believe that to mean the TRUTH. And so do you.
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🚨I’m not an Alarmist, but it’s important to note a couple of Future Events & dates we should all be aware of. It may be NOTHING. But then it may be SOMETHING.
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🗓October 10, 2018 (10.10.2018) and/or November 11, 2018 (11.11.2018).
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🏡Remember in 2008 how the Housing Lending Industry shenanigans caused a Real Estate implosion and to this day, people are still recovering? Okay good. Keep that in mind as you continue to read on.
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⚠️And those of us who live in California are always cognizant of the BIG ONE... Earthquake that is always in the back of our Minds. In 1989 we had the Loma Prieta & in 1994 the Northridge Earthquakes. Shuck our very foundation both literally & metaphorically. We are definitely due and being PREPARED is paramount.
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🎒Having a Bug Out Bag is essential in your home. There should be essentials like First Aid Kit, Water, antibiotic ointment etc., to last at least 3-5 days and one bag for every family member. Make sure you also have some cash in the Bags in case ATMs are down. This is just a precautionary message. I’m not Alarming you but Arming you with vital information needed in case of Natural or not so Natural Disasters. That Emergency Test on our phones was not random.
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🌎The Cascadia Subduction Zone region of the Northwest is having a lot of Seismic Activity so please just be AWARE.
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🚧Again, this post is just a Cautionary Awareness & Preparedness message. You can Google or YouTube Great Reset to get a deeper understanding.
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PSA
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#PreparednessSunday #EarthquakeVibes #Zen #BugOutBag #CashFlow #SubductionZoneGlow #InTheNow #InTheKnow #SpiritualEvolution #Yoga #Meditation #Awareness #Enlightenment #KarmicEnergy #RunToTheMountains #SelfRealization
禅 ☀️Hello Everyone on Pay Attention & Emergency Preparedness Sunday, October 7, 2018. . 🎡Have fun with this little fun affirmation post. Mine revealed that I am Deserving and I believe that to mean the TRUTH. And so do you. . 🚨I’m not an Alarmist, but it’s important to note a couple of Future Events & dates we should all be aware of. It may be NOTHING. But then it may be SOMETHING. . 🗓October 10, 2018 (10.10.2018) and/or November 11, 2018 (11.11.2018). . 🏡Remember in 2008 how the Housing Lending Industry shenanigans caused a Real Estate implosion and to this day, people are still recovering? Okay good. Keep that in mind as you continue to read on. . ⚠️And those of us who live in California are always cognizant of the BIG ONE... Earthquake that is always in the back of our Minds. In 1989 we had the Loma Prieta & in 1994 the Northridge Earthquakes. Shuck our very foundation both literally & metaphorically. We are definitely due and being PREPARED is paramount. . 🎒Having a Bug Out Bag is essential in your home. There should be essentials like First Aid Kit, Water, antibiotic ointment etc., to last at least 3-5 days and one bag for every family member. Make sure you also have some cash in the Bags in case ATMs are down. This is just a precautionary message. I’m not Alarming you but Arming you with vital information needed in case of Natural or not so Natural Disasters. That Emergency Test on our phones was not random. . 🌎The Cascadia Subduction Zone region of the Northwest is having a lot of Seismic Activity so please just be AWARE. . 🚧Again, this post is just a Cautionary Awareness & Preparedness message. You can Google or YouTube Great Reset to get a deeper understanding. . PSA . #PreparednessSunday  #EarthquakeVibes  #Zen  #BugOutBag  #CashFlow  #SubductionZoneGlow  #InTheNow  #InTheKnow  #SpiritualEvolution  #Yoga  #Meditation  #Awareness  #Enlightenment  #KarmicEnergy  #RunToTheMountains  #SelfRealization 
Very ready for some serene cloudy days in the mountains #fbf .
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#tgif #clouds #cloudy #mountains #serene #hikingadventures #hiking #runtothemountains
We are really going to miss our friends from the northwest. Jackson wished he was a twin... totally outnumbered by boys. #JJMAC #RemyMac #twins #boymom #boysclub #fallincolorado #georgetownco #optoutside #runtothemountains
Roctrip - Trekking no Pico das Agulhas Negras e Prateleiras 🚶🏽‍♂️⛰🧗🏽‍♂️🐸 🤙🏽
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#itatiaia #picodasagulhasnegras #maciçodasprateleiras #roctrip #rj #parquenacionaldoitatiaia #trekking #hiking #nature #canon #friends #trilhandotrilhas #trilhandoporai #montanhas #stones #runtothemountains #lifestyle #funyday
More refugee camps on the right. More fleeing houses on the left. #mountianhouse #ramshackle #mountainrefuge #butisitsafe #runtothemountains #ramshacklehouses #refugeecamp
And all the mountain houses are cut. Perhaps a few more refugee camps needed over on the right. The stitch will tell the rest of that story. Now, I think the desert is next. I will fuse this one so the tiny bits don’t get lost. 😱#mountianhouse #ramshackle #mountainrefuge #butisitsafe #runtothemountains #ramshacklehouses #ontothenextstage
Trying to beat the sun on my way back outta the woods ♥ #sunset #coloradosunset #mountainlife #runtothemountains #hiking #coloradolife #justcothings #trail
Every time I go out to the mountains I'm reminded that this world's design couldn't be anything less than intelligent. #intelligentdesign #beauty #runtothemountains #mountainlife #coloradolife #westcliffe #designerskyline #hiking #justcothings
#Repost @deoliveira_neves (@get_repost)
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#tbt de uma trip com montanha, vulcão, neve, skibunda, muitos km pra conta,  amor e um gostinho de skydive. Tem melhor?🔙👣🏔
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#goforit  #thenorthface #gohigher #fugereurbem #neverstopexploring #trekking #deuter #trilha  #gpian #5milhoesdeestrelas #partiutrilha #homeisbehind #runtothemountains #thenorthfacebr #sejoga #trilhasetravessias #tranquilomuchacho #usesaurio #deuterbrasil #vistasolo #solobr
#Repost  @deoliveira_neves (@get_repost) ・・・ #tbt  de uma trip com montanha, vulcão, neve, skibunda, muitos km pra conta, amor e um gostinho de skydive. Tem melhor?🔙👣🏔 . . #goforit   #thenorthface  #gohigher  #fugereurbem  #neverstopexploring  #trekking  #deuter  #trilha   #gpian  #5milhoesdeestrelas  #partiutrilha  #homeisbehind  #runtothemountains  #thenorthfacebr  #sejoga  #trilhasetravessias  #tranquilomuchacho  #usesaurio  #deuterbrasil  #vistasolo  #solobr 
First section cut. Then second. Slow but sure. 
Not fused yet. I will when it is all cut. The houses will need tweaking just a bit. 
Taking 15min at a time because my back is playing up. 15 min doing something else. And when it is too bad, 20 min or so reading. It is working! 📖 #ramshackle #ramshacklehouses #mountianhouse #runtothemountains #fiddlybits
First section cut. Then second. Slow but sure. Not fused yet. I will when it is all cut. The houses will need tweaking just a bit. Taking 15min at a time because my back is playing up. 15 min doing something else. And when it is too bad, 20 min or so reading. It is working! 📖 #ramshackle  #ramshacklehouses  #mountianhouse  #runtothemountains  #fiddlybits 
#tbt de uma trip com montanha, vulcão, neve, skibunda, muitos km pra conta,  amor e um gostinho de skydive. Tem melhor?🔙👣🏔 #runtothemountains #tnf #neverstopexploring #villaricavolcano #chile #vacacciones #snow #gobetter #bettertogether #vistasolo #deuter #trekking #girlsontop #mulheresnatrilha #backpacking
Part of a refugee camp. Far more fiddley than I thought it would be!  I haven’t done stacked houses before. Needed the tweezers for putting them back after the cutting. #ramshackle #ramshacklehouses #mountianhouse #mountainrefuge #runtothemountains #butisitsafe
Eu não vou subir aí 😬.....
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hum 🤔??? Vou sim 😅😝..... #roctrip
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📸: @dubettin
Eu não vou subir aí 😬..... . . hum 🤔??? Vou sim 😅😝..... #roctrip  . . . 📸: @dubettin
Titolo del film : "Kappa way fantastici e dove trovarli 😂"
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finally return to the mountains after three weeks. Starting from here, with new goals for next year and new good feelings. .
#itstime
#grit
Always with backpack by @camelbak and truck hat by @outdoorresearch
Titolo del film : "Kappa way fantastici e dove trovarli 😂" . finally return to the mountains after three weeks. Starting from here, with new goals for next year and new good feelings. . #itstime  #grit  Always with backpack by @camelbak and truck hat by @outdoorresearch
“Like music and art, love of nature is a common language that can transcend political or social boundaries.”
-Jimmy Carter ⛰🌿🌺⛺️🌎🌸#runtothemountains #everythingmountains #nature #beauty #creationcalling #perfection #thisiswy #wyomingliving #wisdomquotes #outdoorliving #horseback #rides #tours #billcodyranch #paradise #mountainscalling #outdoorlove #stayoutside #wilderbeauty #photography #mountainphotography #pics #mntpics #climbing #hiking #destinationearth
“Like music and art, love of nature is a common language that can transcend political or social boundaries.” -Jimmy Carter ⛰🌿🌺⛺️🌎🌸#runtothemountains  #everythingmountains  #nature  #beauty  #creationcalling  #perfection  #thisiswy  #wyomingliving  #wisdomquotes  #outdoorliving  #horseback  #rides  #tours  #billcodyranch  #paradise  #mountainscalling  #outdoorlove  #stayoutside  #wilderbeauty  #photography  #mountainphotography  #pics  #mntpics  #climbing  #hiking  #destinationearth 
I have that massive hiking itch again and need to get out to the mountains to de stress again. Need an adventure!! Lots on the go right now but all this will hopefully pay off soon. #hiking #needanadventure #moutaintherapy #hiker #getoutside #dirttrails #sitontopamountain #runtothemountains
#Repost @visitcolorado with @get_repost
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there’s a whole lotta goodness in this pic...#lifegoals #relationshipgoals #petgoals #montainair #imcomin #runtothemountains #oneday
Bled in small size.... here is the original! https://500px.com/photo/266025431/bled-by-lorant-dandea#
Bled in small size.... here is the original! https://500px.com/photo/266025431/bled-by-lorant-dandea#
#tbt de umas pirambeiras que te deixam com aquele gostinho de quero mais depois de vencê-las! Foto1: Cavalinho. Foto2: Elevador. Travessia Petro-Terê 💚💪🏼⛰👣😎 #runtothemountains #trilhasetravesssias #trilhasdobrasil #travessiapetropolisteresopolis #cavalinho #elevador #pirambeira #girlsontop #mulheresnatrilha #tnf #neverstopexploring #serradosorgaos #bettertogether #gohiking #trekking #vistasolo
💚💚💚Коли на душі не спокійно,коли сум дихає в спину- йди туди, де гори і сосни, де тиша і теплий вітер...Йди туди, де рештки дитинства:час безтурботності й простої радості, запах трави і шум річки, лісова прохолода і мовчазні велетні. Знайти себе, коли відчуваєш,як починаєш втрачати...Просто відправляйся в гори💚💚💚
#Ukraine#mountains#nature#beauty#trees#autumn#colours#trip#Transcarpathia#clouds#green#harmony#intothewood#runtothemountains
💚💚💚Коли на душі не спокійно,коли сум дихає в спину- йди туди, де гори і сосни, де тиша і теплий вітер...Йди туди, де рештки дитинства:час безтурботності й простої радості, запах трави і шум річки, лісова прохолода і мовчазні велетні. Знайти себе, коли відчуваєш,як починаєш втрачати...Просто відправляйся в гори💚💚💚 #Ukraine #mountains #nature #beauty #trees #autumn #colours #trip #Transcarpathia #clouds #green #harmony #intothewood #runtothemountains 
These boys ♥ they have my heart. I mean I still hate everyone.. But I hate them less than everyone else ♥ #hotboyfriend #beagle #luckygirlfriend #Rogue #hiking #nike #coloradolife #justcothings #runtothemountains #ginger
My state is gorgeous. What a view after a day of climbing 💪 #coloradolife #coloradosprings #climbing #mountainlife #mountainview #runtothemountains #tryingtostaypositive
My intrigue and curiosity with the Black Huckleberry plant (Vacciniumparvifolium membranaceum) or Mountain Huckleberry plant started several weeks earlier when I was backpacking and found the juicest of berries. I savored their delectable flavor and taste all weekend. Nothing, however could have prepared me for what I saw on my solo hike yesterday. Fiery red, orange, and yellow Huckleberry plants lined the trail, berries still plentiful on the plants. The colors were extraordinarily bright especially when the sunlight danced upon the leaves. It was exceptionally beautiful. I leaned into the vibrancy, the fire, the color, the beauty. I basked in the wonder and awe of the color before me. It was like an artist had chosen as many bright and fiery colors possible and had carefully dumped the colors onto the plants. Hmmmmmm. You are warm. You are vibrant. You are beautiful. You are passionate. You are wild. You make my heart flutter and you energize me. You are Huckleberry plant. #BlackHuckleberry #Vacciniumparvifoliummembranaceum #MountainHuckleberry #huckleberryleavesonfire #youronfire #vibrantplants #hiking #pnw #solohiking #inwonder #runtothemountains #septembercolors #warmth #fieryfallcolors #inawe #inwonder #youexciteme #willamettenationalforest #youarehuckleberryplant #pnwplant #mountainplant
My intrigue and curiosity with the Black Huckleberry plant (Vacciniumparvifolium membranaceum) or Mountain Huckleberry plant started several weeks earlier when I was backpacking and found the juicest of berries. I savored their delectable flavor and taste all weekend. Nothing, however could have prepared me for what I saw on my solo hike yesterday. Fiery red, orange, and yellow Huckleberry plants lined the trail, berries still plentiful on the plants. The colors were extraordinarily bright especially when the sunlight danced upon the leaves. It was exceptionally beautiful. I leaned into the vibrancy, the fire, the color, the beauty. I basked in the wonder and awe of the color before me. It was like an artist had chosen as many bright and fiery colors possible and had carefully dumped the colors onto the plants. Hmmmmmm. You are warm. You are vibrant. You are beautiful. You are passionate. You are wild. You make my heart flutter and you energize me. You are Huckleberry plant. #BlackHuckleberry  #Vacciniumparvifoliummembranaceum  #MountainHuckleberry  #huckleberryleavesonfire  #youronfire  #vibrantplants  #hiking  #pnw  #solohiking  #inwonder  #runtothemountains  #septembercolors  #warmth  #fieryfallcolors  #inawe  #inwonder  #youexciteme  #willamettenationalforest  #youarehuckleberryplant  #pnwplant  #mountainplant 
Nature takes over everything.
#MOX #MĂĂĂI
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#woods #shoe #clover #forest #lostinthewoods #mox2018 #e plore #nature #hiking #mountains #runtothemountains #enjoy #enjoynature
3 days until I’m back in the Tetons.
This shot is from the last time I was out there. What a surreal evening that was! It’s been far too long. I’m comin’ for ya, Wyoming. ⛰⬅️🏃
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#wyoming #thatswy #gtnp #tetons #grandtetonnationalpark #snakeriver #oxbowbend #sunset #nationalpark #mtmoran #sage #jacksonhole #ig_bliss #amazing_shots #reflection #landscape #bestnatureshot #artofvisuals #mountains #runtothemountains #escape
Monday is coming- but it doesn’t have to be a bad thing!
Wake up with purpose! 
Reach for your dreams and take a hold of them!
Make this YOUR week!
#mondayscoming #hustlehard #hustle #beyourownboss #buildyourdreams #mondaybluesnomore #sleephardplayhard #theanchorandthecrown #workfromhome #runtothemountains #sceneryphotography #notmypicture #createyourdestiny
Loving this sweet life with my favorite boys! #JJMAC #RemyMac #coloradonative #runtothemountains #grandparents #5weeksold
Lake Bled, Slovenia Photo by @zarrinmunuweber Thanks to @slovenia_tours for putting together such a fantastic tour program. 👏🏼👏🏼👏🏼👍_______________________________________________________
#slovenia #lakebled #bled #europe #lake #ig #lakes #ljubljana #travel #croatia #travelling #castle #lublijana #nature #visitslovenia #instatravel #beautiful #beautifuldestinations #bledcastle #island #srbija #naturephotography #sonyalpha #travelgram #insta #runtothemountains #ohtheplacesyoullgo  #aroundtheworld #landscape
Lake Bled, Slovenia Photo by @zarrinmunuweber Thanks to @slovenia_tours for putting together such a fantastic tour program. 👏🏼👏🏼👏🏼👍_______________________________________________________ #slovenia  #lakebled  #bled  #europe  #lake  #ig  #lakes  #ljubljana  #travel  #croatia  #travelling  #castle  #lublijana  #nature  #visitslovenia  #instatravel  #beautiful  #beautifuldestinations  #bledcastle  #island  #srbija  #naturephotography  #sonyalpha  #travelgram  #insta  #runtothemountains  #ohtheplacesyoullgo  #aroundtheworld  #landscape 
Strade in salita?🤔...OK!💪🏻No problem 👍🏻. La facciamo di corsa😎💪🏻! Gli obbiettivi sono alti 🚀 puntiamo in alto 🛫! Un po' di sudore non ci spaventa 😉. Take your time and let's go 🏋️‍♂️💪🏻😎. #running #salita #runtothemountains #traininghard #traininginmountains #hydrate #supplementsforsport #h24herbalife #selovuoipuoi #ifyoucandreamityoucandoit #runforlife #neverstoptraining #fitnessmotivation #goup #flyhigh #nofear #coachforeverybody #everybodycan #trainwithme
Strade in salita?🤔...OK!💪🏻No problem 👍🏻. La facciamo di corsa😎💪🏻! Gli obbiettivi sono alti 🚀 puntiamo in alto 🛫! Un po' di sudore non ci spaventa 😉. Take your time and let's go 🏋️‍♂️💪🏻😎. #running  #salita  #runtothemountains  #traininghard  #traininginmountains  #hydrate  #supplementsforsport  #h24herbalife  #selovuoipuoi  #ifyoucandreamityoucandoit  #runforlife  #neverstoptraining  #fitnessmotivation  #goup  #flyhigh  #nofear  #coachforeverybody  #everybodycan  #trainwithme 
👅<San Rocco Race>
#scalzeri 
#caneve 
A characteristic beautiful hot race ! Love it!
😉😎😎😉😎😉😎😉😎😉
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@massimo.sella in rock!!!
See you next year!!!
👅#scalzeri  #caneve  A characteristic beautiful hot race ! Love it! 😉😎😎😉😎😉😎😉😎😉 . . @massimo.sella in rock!!! See you next year!!!
Magical valleys and hidden waterfalls around every turn while driving in France 🇫🇷 😍 
#france #chasingwaterfalls #waterfall #mountains #mountainview #storms #photography #photooftheday #sonyphotography #sonya6000 #sonyalpha #mountainchicks #runtothemountains
...Ao ver na alvorada Agulhas Negras,
Do verde tão bonito e altaneiro,
A ele vem lembrar a imponência
E a honra de ser nobre brasileiro...
🏕🌎🍃🌌🔥
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.@thenorthfacebr
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#goforit  #thenorthface #gohigher #fugereurbem #neverstopexploring #trekking #deuter #trilha  #gpian #5milhoesdeestrelas #partiutrilha #homeisbehind #runtothemountains #thenorthfacebr #sejoga #trilhasetravessias #tranquilomuchacho #usesaurio #deuterbrasil #vistasolo #solobr
...Ao ver na alvorada Agulhas Negras, Do verde tão bonito e altaneiro, A ele vem lembrar a imponência E a honra de ser nobre brasileiro... 🏕🌎🍃🌌🔥 . .@thenorthfacebr . #goforit   #thenorthface  #gohigher  #fugereurbem  #neverstopexploring  #trekking  #deuter  #trilha   #gpian  #5milhoesdeestrelas  #partiutrilha  #homeisbehind  #runtothemountains  #thenorthfacebr  #sejoga  #trilhasetravessias  #tranquilomuchacho  #usesaurio  #deuterbrasil  #vistasolo  #solobr 
“A year ago I was flying to Canada. At first I just wanted to stay 2 or 3 months... I have been traveling for almost a year. Would do it again and again...” by our worldpacker @avidal.4
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Check it out our opportunities to be a volunteer in Canada 🇨🇦in our website (link in bio).
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#worldpackers #worldpackerlife #travelcommunity #volunteer #travellers #backpackers #canada #alberta #runtothemountains
My personal revenge on everything I've spent in the last two months
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#grintainfinita 
#transdhavet 
#trailrunnersworld 
#finisher
Vai ter overposting sim! Porque fazer essa travessia era desejo de anos 👣⛰🤸🏻‍♂️ e a Pedra da Mina era meu farol desde dez/2014. 💪🏼🙏🏼 Sempre na melhor cia 💚 #bettertogether #overposting #gohigher #gobetter #goforit #homeisbehind #hotel5milhoesdeestrelas #gpian #deuterbrasil #MyDeuterAdventure #salomon #solobr #tnf #neverstopexploring #girlsonthetop #girlspower #mulheresnatrilha #trilhasetravessias #travessiaserrafina #pedradamina #adventurelover #runtothemountains #nofilter #backpacking #welivewell #sunrise #trekking #blueskies #loucospormontanhas
Vai ter overposting sim! Porque fazer essa travessia era desejo de anos 👣⛰🤸🏻‍♂️ e a Pedra da Mina era meu farol desde dez/2014. 💪🏼🙏🏼 Sempre na melhor cia 💚 #bettertogether  #overposting  #gohigher  #gobetter  #goforit  #homeisbehind  #hotel5milhoesdeestrelas  #gpian  #deuterbrasil  #MyDeuterAdventure  #salomon  #solobr  #tnf  #neverstopexploring  #girlsonthetop  #girlspower  #mulheresnatrilha  #trilhasetravessias  #travessiaserrafina  #pedradamina  #adventurelover  #runtothemountains  #nofilter  #backpacking  #welivewell  #sunrise  #trekking  #blueskies  #loucospormontanhas 
The Mountains Are Calling...
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And I Must Go!
I am so glad I listened to my inner voice and submerged myself in nature these last few days. PURE BLISS to tube and hike with this pup & my kiddos!
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“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” #johnmuir
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There are many secondary losses that come when you loose someone in your life. Sometimes I think it’s those other losses - the realization and eventual acceptance of them - that make the entire loss so difficult and grief so unbearable at times. It can feel like just when you’ve made another step in healing and acceptance, then out of the blue, something else knocks you off your feet. I wonder if it’s the secondary losses that are the ripples and aftershocks of grief that people speak of. These things that remind us just how deeply the person lost was interwoven and impacted our lives.
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When those aftershocks rattle you, it is important to recognize what it is and to have a plan of care for yourself. I understand that not everyone can #runtothemountains for a few days to process/cope/recover, but it is critical to have an idea or two of things you can do to help yourself process and recover. For me, there are some beautiful places near my home that I can walk or hike. Sometimes, I drop into my hammock or the swing in my yard and look at the trees and listen to my favorite music. Other times, I call a friend that has known me a long while and who can make me laugh even if I’m sure my sadness can’t be broken through. These are all things that I find restorative, that are safe, and that offer me space to feel my feelings and not be distracted from them.
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What about you? Do you have ways/places that you have found help you process and recover?
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#grief #griefjourney #loss #griefsupport #healing #secondarylosses #wellness #mindbodywellness #intention #liveyourbestlife #mountains #intentionalliving #selfcare #selflove #lifecoach #lifecoaching #lifeafterloss #widowhood #youcandothis #youngandwidowed #nature #healingpowerofnature #widowshelpingwidows #widow #movingforwardinhope #ahopefueledlife #mindfulness #wygriefphoto
The Mountains Are Calling... • And I Must Go! I am so glad I listened to my inner voice and submerged myself in nature these last few days. PURE BLISS to tube and hike with this pup & my kiddos! • “Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” #johnmuir  • There are many secondary losses that come when you loose someone in your life. Sometimes I think it’s those other losses - the realization and eventual acceptance of them - that make the entire loss so difficult and grief so unbearable at times. It can feel like just when you’ve made another step in healing and acceptance, then out of the blue, something else knocks you off your feet. I wonder if it’s the secondary losses that are the ripples and aftershocks of grief that people speak of. These things that remind us just how deeply the person lost was interwoven and impacted our lives. • When those aftershocks rattle you, it is important to recognize what it is and to have a plan of care for yourself. I understand that not everyone can #runtothemountains  for a few days to process/cope/recover, but it is critical to have an idea or two of things you can do to help yourself process and recover. For me, there are some beautiful places near my home that I can walk or hike. Sometimes, I drop into my hammock or the swing in my yard and look at the trees and listen to my favorite music. Other times, I call a friend that has known me a long while and who can make me laugh even if I’m sure my sadness can’t be broken through. These are all things that I find restorative, that are safe, and that offer me space to feel my feelings and not be distracted from them. • What about you? Do you have ways/places that you have found help you process and recover? . . . . #grief  #griefjourney  #loss  #griefsupport  #healing  #secondarylosses  #wellness  #mindbodywellness  #intention  #liveyourbestlife  #mountains  #intentionalliving  #selfcare  #selflove  #lifecoach  #lifecoaching  #lifeafterloss  #widowhood  #youcandothis  #youngandwidowed  #nature  #healingpowerofnature  #widowshelpingwidows  #widow  #movingforwardinhope  #ahopefueledlife  #mindfulness  #wygriefphoto 
Spent 3 days hiking a 26+ mile loop over Jackass Pass into the Cirque of the Towers over Texas Pass and back to the beginning. It was a lot of work, but worth it for these beautiful views. •
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#keepitsimple #mywyo #wyoming #wyominglife #wilderness #cirqueofthetowers  #runtothemountains #jackasspass #texaspass #mountains #mountainlife #seekadventure #adventure #explore #camping #getoutside #hiking #hikingadventures #hikemoreworryless #neverstopexploring #livefree #staywild #natgeoyourshot #summer #sunshine
Spent 3 days hiking a 26+ mile loop over Jackass Pass into the Cirque of the Towers over Texas Pass and back to the beginning. It was a lot of work, but worth it for these beautiful views. • • • #keepitsimple  #mywyo  #wyoming  #wyominglife  #wilderness  #cirqueofthetowers  #runtothemountains  #jackasspass  #texaspass  #mountains  #mountainlife  #seekadventure  #adventure  #explore  #camping  #getoutside  #hiking  #hikingadventures  #hikemoreworryless  #neverstopexploring  #livefree  #staywild  #natgeoyourshot  #summer  #sunshine 
YUL 🔜 YVR ⛰🏃🏻‍♀️
YUL 🔜 YVR ⛰🏃🏻‍♀️
☡🏁 Trans d'Havet 2018 - 83 km and 5500 D + 🏁☡
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This has been a huge challenge to me, and took a lot of physical and mental effort. After being away from training for two months because of heath issues, I prepared this race in a forty days, and I could get to the end only using all the willpower I could find inside of me, it became a quest for personal redemption.
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I was out of the games for 80 days, so running an 80km race made totally sense, right @multibilla?
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I gave all I had, I’ve been in a lot of pain, and I learned once again how much patience and sacrifice it can take to get to your goals.
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Thanks Daniele Petrucci for the support during the race, you're great!
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#nevergiveup
#peoplewithgrit 
#transdhavet 
#piccoledolomiti 
#itra
☡🏁 Trans d'Havet 2018 - 83 km and 5500 D + 🏁☡ . This has been a huge challenge to me, and took a lot of physical and mental effort. After being away from training for two months because of heath issues, I prepared this race in a forty days, and I could get to the end only using all the willpower I could find inside of me, it became a quest for personal redemption. . I was out of the games for 80 days, so running an 80km race made totally sense, right @multibilla? . I gave all I had, I’ve been in a lot of pain, and I learned once again how much patience and sacrifice it can take to get to your goals. . Thanks Daniele Petrucci for the support during the race, you're great! . #nevergiveup  #peoplewithgrit  #transdhavet  #piccoledolomiti  #itra 
When I can see the actual mountain just as clearly as I can see it tattoo’d on my leg... it’s a great day 🙌🏻
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Ohhhhh how I love the PNW 🌲🗻
When I can see the actual mountain just as clearly as I can see it tattoo’d on my leg... it’s a great day 🙌🏻 - Ohhhhh how I love the PNW 🌲🗻
Snowdon 7s... 7 peaks, 22 miles, 8000ft of ascent (and all the descent 😩) and brutally hot 🔥☀
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#lovehate #runner #running #runningmom #ultratraining #ultrarunner #trailrunning #endurance #run #teamevent #psuk #sohot #hokaoneone #snowdonia #allthehills #runtothemountains #mountainsarecalling #mountains #procompression #teamairofin #airofinathlete
Fast climb to the bill 🐓
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#uphill 
#up&down
#peoplewithgrit
I needed a break from “Adulting” this evening, and ran into this guy! ❤️ #moose #shednecks #finally #neededabreak #escape #reallife #adultingishard #runtothemountains #wildlifephotography #canon #photography #lookingood #sohandsome