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So fast you can’t see me 🙋🏼
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#siseulement 😅
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6km sans ma montre, parce que j’suis pas la seule à détester le froid ❄️
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
#run#running#forerunner#runtheworld#runninglife#keepgoing#nevergiveup#nrc#garminrunning#runneuse#happy#love#garmin#trainyourmind#trainyourself#positivevibes#goals#healthy#sport#sportaddict#mental#runismytherapy
So fast you can’t see me 🙋🏼 _ #siseulement  😅 _ 6km sans ma montre, parce que j’suis pas la seule à détester le froid ❄️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ #run #running #forerunner #runtheworld #runninglife #keepgoing #nevergiveup #nrc #garminrunning #runneuse #happy #love #garmin #trainyourmind #trainyourself #positivevibes #goals #healthy #sport #sportaddict #mental #runismytherapy 
Oooh baby sealions I already miss playing with you 😍 #tbt #asmc
Oooh baby sealions I already miss playing with you 😍 #tbt  #asmc 
❄️ RUN & EAT ❄️
Il fallait bien se couvrir et se munir d’une bonne dose de courage hier matin pour aller dérouler les jambes avec les copines de la Tribu @evaah.run , @gayelle23 et @foutrak 🥶
Mais la récompense était bien méritée juste après en présence du compère @tomspode 🤟🏼
Le plaisir de partager l’emporte clairement sur la recherche de performance ces derniers temps 🙏🏼
Sans parler de toute cette bonne bouffe dont nous pouvons abuser... 😍☕️🥗
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#Nike #IamWoodstuck #FrenchRunner #SpodeLyon #TribuSpode #RunTheWorld #Runstoppable #Run #Running #RunningCommunity #RunningAddict #Sport #Lyon #RunInLyon #Marathon # #Nolimits #Food #SensPhysique #PhotoOfTheDay #InstaRunners #OnlyLyon #France #Igers #Life #Dream #Happy #NoPainNoGain #Motivation #Speed
❄️ RUN & EAT ❄️ Il fallait bien se couvrir et se munir d’une bonne dose de courage hier matin pour aller dérouler les jambes avec les copines de la Tribu @evaah.run , @gayelle23 et @foutrak 🥶 Mais la récompense était bien méritée juste après en présence du compère @tomspode 🤟🏼 Le plaisir de partager l’emporte clairement sur la recherche de performance ces derniers temps 🙏🏼 Sans parler de toute cette bonne bouffe dont nous pouvons abuser... 😍☕️🥗 • • #Nike  #IamWoodstuck  #FrenchRunner  #SpodeLyon  #TribuSpode  #RunTheWorld  #Runstoppable  #Run  #Running  #RunningCommunity  #RunningAddict  #Sport  #Lyon  #RunInLyon  #Marathon  # #Nolimits  #Food  #SensPhysique  #PhotoOfTheDay  #InstaRunners  #OnlyLyon  #France  #Igers  #Life  #Dream  #Happy  #NoPainNoGain  #Motivation  #Speed 
#tbt de algumas provas desse ano. Primeiro ano nesse esporte que nunca imaginei que fosse me dar tão bem, nunca tive paciência ( nem preparo) para correr 5km..... Até q final do ano passado beirando os 90kgs decidi mudar e emagrecer. Correr foi o modo que encontrei para isso e o gosto pela corrida tomou conta na primeira prova que participei. De janeiro para cá foram 16 provas concluídas, entre elas 3 meia-maratonas e mais de 600kms corridos. Descobri que posso muito mais do que imaginava, descobri também que nossa mente é capaz de nos motivar ou desmotivar, tudo depende de como alimentamos ela.  Para 2019 espero completar a maratona e ultrapassar os 1.200kms no ano. Será um ano onde acimade tempo meu maior objetivo será a disciplina nos treinos, alimentação e descanso. Só tenho a agradecer quem esteve ao meu Lado esse ano me apoiando para que toda essa conquista fosse possível. Meu amor @rashycristina , meus pais, a @academiaprimeiraopcao e @mbpersonaltrainers, além de todos amigos que com curtidas e comentários motivaram um pouco mais a chegar lá. Que venham os próximos desafios porque a vontade de ultrapassar todos eles só aumenta a cada dia. 
#corridaderua #corredores #run #running #runners #runforlife #maniadecorrida #semprecorrendo #nike #nikerunning #garmin #garminbrasil #adidasrunners #adidasrunning #runtheworld #correndoporai #vidasaudavel #esporteevida #euvoluindo #correRafael #asics #asicsfrontrunner #colecionandokms #loucosporcorrida #gastandootenis #correr #runnerlife
#tbt  de algumas provas desse ano. Primeiro ano nesse esporte que nunca imaginei que fosse me dar tão bem, nunca tive paciência ( nem preparo) para correr 5km..... Até q final do ano passado beirando os 90kgs decidi mudar e emagrecer. Correr foi o modo que encontrei para isso e o gosto pela corrida tomou conta na primeira prova que participei. De janeiro para cá foram 16 provas concluídas, entre elas 3 meia-maratonas e mais de 600kms corridos. Descobri que posso muito mais do que imaginava, descobri também que nossa mente é capaz de nos motivar ou desmotivar, tudo depende de como alimentamos ela. Para 2019 espero completar a maratona e ultrapassar os 1.200kms no ano. Será um ano onde acimade tempo meu maior objetivo será a disciplina nos treinos, alimentação e descanso. Só tenho a agradecer quem esteve ao meu Lado esse ano me apoiando para que toda essa conquista fosse possível. Meu amor @rashycristina , meus pais, a @academiaprimeiraopcao e @mbpersonaltrainers, além de todos amigos que com curtidas e comentários motivaram um pouco mais a chegar lá. Que venham os próximos desafios porque a vontade de ultrapassar todos eles só aumenta a cada dia. #corridaderua  #corredores  #run  #running  #runners  #runforlife  #maniadecorrida  #semprecorrendo  #nike  #nikerunning  #garmin  #garminbrasil  #adidasrunners  #adidasrunning  #runtheworld  #correndoporai  #vidasaudavel  #esporteevida  #euvoluindo  #correRafael  #asics  #asicsfrontrunner  #colecionandokms  #loucosporcorrida  #gastandootenis  #correr  #runnerlife 
3.5 miles on the treadmill this morning and then I went home and remembered to stretch for 15 minutes.  Who else has a hard time remembering to stretch?
3.5 miles on the treadmill this morning and then I went home and remembered to stretch for 15 minutes. Who else has a hard time remembering to stretch?
Picking up the pace last 2 miles end with 6:48, 6:39pace  and the day to run just so warm and beautiful. Total 8 miles for today . Getting stronger and stronger everyday after @runsra_cim  thanks to my husband who came with me on the bike 
#trinity #8miles #thursday @cepcompression 
#recovery #marathonrecovery 
#howbaddoyouwantit 
#bodypump #bodypumpinstructor #cowtownelite #runwithus  #runhappy #rollrecovery #instarunners #runsafe #runnersworld #runnerslife #runforrun #runtheworld #fitmoms @nike #rungum #runspo @strava #runmylife  #nevergiveup #goals #stronger #tennis #healthylife #healthylifestyle #livehealthy
Picking up the pace last 2 miles end with 6:48, 6:39pace and the day to run just so warm and beautiful. Total 8 miles for today . Getting stronger and stronger everyday after @runsra_cim thanks to my husband who came with me on the bike #trinity  #8miles  #thursday  @cepcompression #recovery  #marathonrecovery  #howbaddoyouwantit  #bodypump  #bodypumpinstructor  #cowtownelite  #runwithus  #runhappy  #rollrecovery  #instarunners  #runsafe  #runnersworld  #runnerslife  #runforrun  #runtheworld  #fitmoms  @nike #rungum  #runspo  @strava #runmylife  #nevergiveup  #goals  #stronger  #tennis  #healthylife  #healthylifestyle  #livehealthy 
Morning run 🏃🏻see I do go to church... sorta. Good Samaritan Catholic Church and nativity at the Beverly Hills Presbyterian Church.  #strava #stravarunning #apple #spotify #nike #justdoit #running #runner #run #runtheworld #recovery #sobriety #sober #gay #guys #lgbt #health #wellness #fitness #exercise #fitgeek #hollywood #losangeles #california #love #life
Resting up and icing this ankle in the hope it’s better in a few days so I can continue running 🏃‍♀️ had a little knock yesterday at football..a sacrifice you gotta make when you don’t want the other team to win...but the sacrifice has meant I have to rest it and that means no running for a few days. Sat here feeling sorry for myself but thinking about my next run :) 🏃‍♀️ #running #iloverunning #trainhard #fitness #fitlife #fitlifestyle #instarunners #runhappy #runnersworld #runplanet #runningcommunity #womeninsport #cardio #runforever #cantstoprunning #runspiration #runtheworld #lifeofarunner #runstagram #runnersbody #injuriessuck
Resting up and icing this ankle in the hope it’s better in a few days so I can continue running 🏃‍♀️ had a little knock yesterday at football..a sacrifice you gotta make when you don’t want the other team to win...but the sacrifice has meant I have to rest it and that means no running for a few days. Sat here feeling sorry for myself but thinking about my next run :) 🏃‍♀️ #running  #iloverunning  #trainhard  #fitness  #fitlife  #fitlifestyle  #instarunners  #runhappy  #runnersworld  #runplanet  #runningcommunity  #womeninsport  #cardio  #runforever  #cantstoprunning  #runspiration  #runtheworld  #lifeofarunner  #runstagram  #runnersbody  #injuriessuck 
Work on your dreams 💪🏻✨
📷: @24hwoman
Work on your dreams 💪🏻✨ 📷: @24hwoman
We rocked this morning at @f45_training_northweston 🔥 we started with a 5 mile tempo run with @maurachristina 🏃🏻‍♀️ and finished with an awesome workout! Great way to start the day! Full energy 😉 @heidyarellano
We rocked this morning at @f45_training_northweston 🔥 we started with a 5 mile tempo run with @maurachristina 🏃🏻‍♀️ and finished with an awesome workout! Great way to start the day! Full energy 😉 @heidyarellano
✈️✈️✈️✈️ ESPECTACULAR NEW YORK CON AMIGOS ✈️✈️✈️✈️ 🌟🌟PARA VIAJAR DEL 22 DE ABRIL AL 30 DE JUNIO🌟🌟 INCLUYE 🎉🎉🎉🎉AEREOS🎉🎉🎉🎉 TRASLADOS

HOTEL POR 07 NOCHES

VISITA ALTO Y BAJO MANHATTAN

QUE ESTAS ESPERANDO?😃😃😃 ABONALO CON TU TARJETA EN CUOTAS!!! ESCRIBINOS A ONLINE@TORREMOLINOSVIAJES.COM.AR 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #newyork #friends #like #travel #enjoy  #disfrutar #viajar #iggers #unitedstates #travelagency #travelblogger #runtheworld #manhattan #ilovenewyork
✈️✈️✈️✈️ ESPECTACULAR NEW YORK CON AMIGOS ✈️✈️✈️✈️ 🌟🌟PARA VIAJAR DEL 22 DE ABRIL AL 30 DE JUNIO🌟🌟 INCLUYE 🎉🎉🎉🎉AEREOS🎉🎉🎉🎉 TRASLADOS HOTEL POR 07 NOCHES VISITA ALTO Y BAJO MANHATTAN QUE ESTAS ESPERANDO?😃😃😃 ABONALO CON TU TARJETA EN CUOTAS!!! ESCRIBINOS A ONLINE@TORREMOLINOSVIAJES.COM.AR 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #newyork  #friends  #like  #travel  #enjoy  #disfrutar  #viajar  #iggers  #unitedstates  #travelagency  #travelblogger  #runtheworld  #manhattan  #ilovenewyork 
#tbt Park Point 5-Miler 2014.  One of the harder races of the season.  Normal temperatures range around 80F at the start.  This course still holds my personal best, however. .
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#marathonrunning #runtheworld #inspiredrunner #runnershigh #runnerswearhouse #igrunners #tracknation #runnersofinstgram #runnercommunity #marathon #runtheworld #run #fit #healthyliving #athlete #beautiful #nevergiveup #runners #instarunners #determined #integrity #marathonrunner #behealthy #behappy #runhappy #runinspiration #runnershigh #strava #runnersrepost
#tbt  Park Point 5-Miler 2014. One of the harder races of the season. Normal temperatures range around 80F at the start. This course still holds my personal best, however. . . #marathonrunning  #runtheworld  #inspiredrunner  #runnershigh  #runnerswearhouse  #igrunners  #tracknation  #runnersofinstgram  #runnercommunity  #marathon  #runtheworld  #run  #fit  #healthyliving  #athlete  #beautiful  #nevergiveup  #runners  #instarunners  #determined  #integrity  #marathonrunner  #behealthy  #behappy  #runhappy  #runinspiration  #runnershigh  #strava  #runnersrepost 
Leg warmer day is our favourite day! #everydayislegwarmerdaywithcoachmeghan #stuckinthe80s
It took me rather longer than I had hoped to recover from Monday night’s champagne and dancing ... 🤕 so I skipped my run on Tue & Wed but I did do an hour of Yoga instead. The weather has certainly turned chilly now!! Needed my thick winter gloves! 🥶 .
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#runner #running #Instarunner #runnersofinstagram #Marathon #Marathoner #marathontraining #abbottWMM #Lifetothefullest #UnicornForLife #StrongerBetterFaster #StrongereveryDay #womenrunners #inspirationalrunners #inspiringwomenrunners #runtoinspire #thisgirlcan #ThisMumRuns #RunMummyRun #stravarun #runtoexplore #runtheworld
It took me rather longer than I had hoped to recover from Monday night’s champagne and dancing ... 🤕 so I skipped my run on Tue & Wed but I did do an hour of Yoga instead. The weather has certainly turned chilly now!! Needed my thick winter gloves! 🥶 . . #runner  #running  #Instarunner  #runnersofinstagram  #Marathon  #Marathoner  #marathontraining  #abbottWMM  #Lifetothefullest  #UnicornForLife  #StrongerBetterFaster  #StrongereveryDay  #womenrunners  #inspirationalrunners  #inspiringwomenrunners  #runtoinspire  #thisgirlcan  #ThisMumRuns  #RunMummyRun  #stravarun  #runtoexplore  #runtheworld 
Complément de l'entraînement d'hier : les 4*1000 restants sont devenus un 2*2000 en moins de 8 minutes / 1000m en allure EF. Oui, je suis borné 🙈🤣
Cette sortie avait aussi pour but de voir si courir avec un pansement sur la malléole était possible. Pour la protéger des saletés et des coups oui. Mais la zone est trop grande pour que la croûte se forme sous un pansement et la sudation risque d'infecter la plaie sous le pansement. Donc pas de course pour qq jours le temps que la croûte se forme.
Complément de l'entraînement d'hier : les 4*1000 restants sont devenus un 2*2000 en moins de 8 minutes / 1000m en allure EF. Oui, je suis borné 🙈🤣 Cette sortie avait aussi pour but de voir si courir avec un pansement sur la malléole était possible. Pour la protéger des saletés et des coups oui. Mais la zone est trop grande pour que la croûte se forme sous un pansement et la sudation risque d'infecter la plaie sous le pansement. Donc pas de course pour qq jours le temps que la croûte se forme.
No había posteado de la corrida que hicimos de  Acción de Gracias.  Disfruté de una corrida con mis pavitos preferidos.
Pasé la noche y la mañana, preparando estas camisas y el desayuno; para luego salir a correr, a las 6am, en La Pared, Luquillo. Teníamos que quemar bastante para el gran banquete, el Thanksgiving Breakfast bRUNch!🥓🍳🥪🥞🥐🍰😋
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Fue muy emocionante comenzar el día con algunas de nuestras personas favoritas.
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Estamos más que agradecidos este año por tantas, tantas cosas... Agradecidos por nuestra familia, nuestros amigos, nuestra capacidad para correr y disfrutar de las cosas que amamos hacer... ¡Estamos más que agradecidos por la comunidad de corredores! Esos son ustedes.  Estamos muy agradecidos por su amistad, su apoyo y confianza, que para nosotros significa el mundo! ¡Gracias!
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Esta oficialmente nuestra temporada favorita! Podemos estar predispuestos, pero una carrera divertida con amigos y familiares, antes de la comelata, suena como el comienzo perfecto para un gran día de accion de gracias👌🏻
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It's officially our favorite season!! We may be biased, but a fun run with friends and family, before feasting, sounds like the perfect start to a great Thanksgiving👌🏻
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Muy agradecidos por este y todos los días, de nuestro equipo y de todas las personas que han hecho posible se realice esta actividad. Muchísima gratitud a quienes nos patrocinan, nos apoyan y otras personas importantes que confian en nosotros, en nuestra capacidad de entrenar y siguen firmes para lograr sus metas.
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Luego del desayuno, disfrutamos de tocar🎵🎶 y cantar, dándole la bienvenida a la Navidad🤗🎄🎅🏻
No había posteado de la corrida que hicimos de Acción de Gracias. Disfruté de una corrida con mis pavitos preferidos. Pasé la noche y la mañana, preparando estas camisas y el desayuno; para luego salir a correr, a las 6am, en La Pared, Luquillo. Teníamos que quemar bastante para el gran banquete, el Thanksgiving Breakfast bRUNch!🥓🍳🥪🥞🥐🍰😋 . Fue muy emocionante comenzar el día con algunas de nuestras personas favoritas. . Estamos más que agradecidos este año por tantas, tantas cosas... Agradecidos por nuestra familia, nuestros amigos, nuestra capacidad para correr y disfrutar de las cosas que amamos hacer... ¡Estamos más que agradecidos por la comunidad de corredores! Esos son ustedes. Estamos muy agradecidos por su amistad, su apoyo y confianza, que para nosotros significa el mundo! ¡Gracias! . Esta oficialmente nuestra temporada favorita! Podemos estar predispuestos, pero una carrera divertida con amigos y familiares, antes de la comelata, suena como el comienzo perfecto para un gran día de accion de gracias👌🏻 *** It's officially our favorite season!! We may be biased, but a fun run with friends and family, before feasting, sounds like the perfect start to a great Thanksgiving👌🏻 . Muy agradecidos por este y todos los días, de nuestro equipo y de todas las personas que han hecho posible se realice esta actividad. Muchísima gratitud a quienes nos patrocinan, nos apoyan y otras personas importantes que confian en nosotros, en nuestra capacidad de entrenar y siguen firmes para lograr sus metas. . Luego del desayuno, disfrutamos de tocar🎵🎶 y cantar, dándole la bienvenida a la Navidad🤗🎄🎅🏻
#throwbackthursday to running the We Love Manchester 10km for the second time with this one.

I enjoyed this race both times, even though the route is a bit barren. Good atmosphere and it's great running back in to a stadium and finishing on a track.

The only running goal I haven't beaten this year is a sub-54 10k but I haven't actually run a 10k race so I'll let myself off 😅 I'll add that to next year's list!
#throwbackthursday  to running the We Love Manchester 10km for the second time with this one. I enjoyed this race both times, even though the route is a bit barren. Good atmosphere and it's great running back in to a stadium and finishing on a track. The only running goal I haven't beaten this year is a sub-54 10k but I haven't actually run a 10k race so I'll let myself off 😅 I'll add that to next year's list!
#tbt My wife is a boss.
🎶#runtheworld - Beyoncé
feeling amazing after my workout so here’s an early morning #tbt to when i ran my 3rd half marathon - at least i’m only half crazy🏃🏽‍♀️
feeling amazing after my workout so here’s an early morning #tbt  to when i ran my 3rd half marathon - at least i’m only half crazy🏃🏽‍♀️
NYX Liquid Suede Cream Lipsticks... I like the first one - Initiator, the second - Industrial Paradise Meh maybe for Halloween, the third - Run The World is my favourite no surprise as purple is one of my favourite colours... But overall its a Meh I'm afraid, once dry they feel too sticky for my liking 🙄🤨🤔😏 #nyxcosmetics #liquidsuede #creamlipstick #3pieceset #runtheworld #initiator #industrialparadise #disappointing #sadly #butgreatfun #lovemakeup #makeupartist #makeupaddict #norfolkmua #creativity #getcreative #creativefun
NYX Liquid Suede Cream Lipsticks... I like the first one - Initiator, the second - Industrial Paradise Meh maybe for Halloween, the third - Run The World is my favourite no surprise as purple is one of my favourite colours... But overall its a Meh I'm afraid, once dry they feel too sticky for my liking 🙄🤨🤔😏 #nyxcosmetics  #liquidsuede  #creamlipstick  #3pieceset  #runtheworld  #initiator  #industrialparadise  #disappointing  #sadly  #butgreatfun  #lovemakeup  #makeupartist  #makeupaddict  #norfolkmua  #creativity  #getcreative  #creativefun 
Скучаю по вам, мои девочки. Вместе мы сила💪🏻😘 #runtheworld
Скучаю по вам, мои девочки. Вместе мы сила💪🏻😘 #runtheworld 
Congratulations on your graduation Tom👨🏽‍🎓❤️ #graduation #lawyer #cake #chocolate #nutella #graduationcap #hobbybaker #meringue #lindtchocolate #yum #drip #cousin #fierce #graduate #runtheworld @durkidurki @katelouisedurkin
Waking up before the rest of the world to get in a good sweat ❤️🙌.
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After running in 30 degree temps all week, this morning’s 60 degree weather felt 💯💯💯.
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3 mile tempo run with 2 mile warm up + 2 mile cool down. #runner #nikerunning
Waking up before the rest of the world to get in a good sweat ❤️🙌. . After running in 30 degree temps all week, this morning’s 60 degree weather felt 💯💯💯. . 3 mile tempo run with 2 mile warm up + 2 mile cool down. #runner  #nikerunning 
Bir annenin bahaneleri,
Süt veriyorum!
Yemek yapıcam!
Ütü beni bekler!
Off evi süpürmem lazım!
Ama kızım onu yemez ona ayrı yemek yapmalıyım!
Eşim tavuk sevmez nasıl yapıcam 5 çeşit yemek!
Çocuklara ödev yaptırıcam!
Çok yoruldum bence tatlı yiyebilirim!
Ayy yağmur yağdı camlar battı!
Hava soğuk nasıl yürüyüş yapayım!
Evet bunların hepsi hayatta var, hep te olacak. Bunların hepsini ben de yapıyorum elbet, zamanlı olursa herşey yetişiyor ve inan buna istersen herşeyi yapabiliyorsun.
Kendine değer verdiğinde değişiyor dünya, unutma yemez diye milyon çeşit yemek yaptığın çocuğun ilerde yanında olmayacak, hangimiz kaldık annemizin yanında! Ve unutma yine sen kalacaksın sana!
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#fit #fitmom #fitmoms #yagyakimi #yağyakma #fitness #legday #workout #homefitness #evdespor #homefit #squat #fit #walking #run #running #runtheworld #walkday #cardio #cardioday #enerji #walkband #cardio✔️
Bir annenin bahaneleri, Süt veriyorum! Yemek yapıcam! Ütü beni bekler! Off evi süpürmem lazım! Ama kızım onu yemez ona ayrı yemek yapmalıyım! Eşim tavuk sevmez nasıl yapıcam 5 çeşit yemek! Çocuklara ödev yaptırıcam! Çok yoruldum bence tatlı yiyebilirim! Ayy yağmur yağdı camlar battı! Hava soğuk nasıl yürüyüş yapayım! Evet bunların hepsi hayatta var, hep te olacak. Bunların hepsini ben de yapıyorum elbet, zamanlı olursa herşey yetişiyor ve inan buna istersen herşeyi yapabiliyorsun. Kendine değer verdiğinde değişiyor dünya, unutma yemez diye milyon çeşit yemek yaptığın çocuğun ilerde yanında olmayacak, hangimiz kaldık annemizin yanında! Ve unutma yine sen kalacaksın sana! . . #fit  #fitmom  #fitmoms  #yagyakimi  #yağyakma  #fitness  #legday  #workout  #homefitness  #evdespor  #homefit  #squat  #fit  #walking  #run  #running  #runtheworld  #walkday  #cardio  #cardioday  #enerji  #walkband  #cardio ✔️
Just arrived in Paris 🇫🇷🥐😎
I’m here for the next two days with @adidasrunning for the launch of the latest #ultraboost (aka my all time favourite running shoe!! 👟🙌🏽) Let’s RUN!! #runtheworld #whyirun #createdwithadidas #adrienneldn #paris #adidasrunners #cityrun #runtoexplore #adidasambassador
Me and mi sistah gettin in formation 👱🏻‍♀️👩🏼‍🦱🔥💫 .
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📷: the amazing @marcoconiglione 🙏❤️.
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#gettinginformation #runtheworld #sistah #glam #photofinish #dancers #waacking
To the strongest women I know 💜 #runtheworld #femaleentrepreneurs #ladybosslifestyle
#tbt to the opportunity to spend 1 week at the southern-most point of South Africa with this gem @bmustaf . We drank endless amounts of coffee at @truthcoffee , @bluecranecoffeeco , @thehouseofmachines_ct , and the @espressolab . We drank wine at @delairegraff , and @hiddenvalleywines ‘s @overture.restaurant . Basically, we consumed a lot of amazing food and drinks at @fatbutcher_sa, Il Leone, @thefatcactus , @oppiedorp , Dark Horse, @bouchon_ct , @loadingbay , @thecommissary_ct and more. We ran some. Saw a penguin colony. Danced some. Laughed some. Dreamed some. But most of all, I was honored to spend time with such an incredible, humble, compassionate, giving, and sweet soul. Anyone that has Basit in their life in some facet is so lucky. Not to mention he is an impeccable travel guide. He is one of a kind and a ray of light in any room he is in! I am honored for this time, and the 3lbs I gained! 😆 And now, you have a list of things to do, mostly consume, in Cape Town! I can’t wait for Mexico City on Christmas🎄 🇲🇽! •
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#runitfast #traveladventures #womensrunning #instarunning #capetown #trailrunnerchix #milesofsmiles #travelmore #explore #neverstopdreaming #runnersworld #runnersofinstagram #coffeeadicts #ultrarunner #womensrunningcommunity #runfree #exploremore #runtheworld #winelovers #travelmore #activelifestyle #runningaddict #igrunners #runnergirl #worldrunner #womenrunningcommunity #whyirun #wonderwomanjax #runjaxrun #ultrarunning
#tbt  to the opportunity to spend 1 week at the southern-most point of South Africa with this gem @bmustaf . We drank endless amounts of coffee at @truthcoffee , @bluecranecoffeeco , @thehouseofmachines_ct , and the @espressolab . We drank wine at @delairegraff , and @hiddenvalleywines ‘s @overture.restaurant . Basically, we consumed a lot of amazing food and drinks at @fatbutcher_sa, Il Leone, @thefatcactus , @oppiedorp , Dark Horse, @bouchon_ct , @loadingbay , @thecommissary_ct and more. We ran some. Saw a penguin colony. Danced some. Laughed some. Dreamed some. But most of all, I was honored to spend time with such an incredible, humble, compassionate, giving, and sweet soul. Anyone that has Basit in their life in some facet is so lucky. Not to mention he is an impeccable travel guide. He is one of a kind and a ray of light in any room he is in! I am honored for this time, and the 3lbs I gained! 😆 And now, you have a list of things to do, mostly consume, in Cape Town! I can’t wait for Mexico City on Christmas🎄 🇲🇽! • • •
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#runitfast  #traveladventures  #womensrunning  #instarunning  #capetown  #trailrunnerchix  #milesofsmiles  #travelmore  #explore  #neverstopdreaming  #runnersworld  #runnersofinstagram  #coffeeadicts  #ultrarunner  #womensrunningcommunity  #runfree  #exploremore  #runtheworld  #winelovers  #travelmore  #activelifestyle  #runningaddict  #igrunners  #runnergirl  #worldrunner  #womenrunningcommunity  #whyirun  #wonderwomanjax  #runjaxrun  #ultrarunning 
💞the only think stopping you is you💞

#school #polishgirl #selfie #thursday #mirror #chill #hoodie #black #messyhair #messylife #runtheworld #haveaniceday #l4l
Ensinamos as meninas a se encolherem
Para se tornarem ainda mais pequenas
Dizemos para meninas
'Você pode ter ambição
Mas não muita
Você deve ansiar para ser bem sucedida
Mas não muito bem sucedida
Caso contrário, você vai ameaçar o homem'
Porque sou do sexo feminino
Esperam que eu almeje o casamento
Esperam que eu faça as escolhas da minha vida
Sempre tenha em mente que
O casamento é o mais importante
Agora o casamento pode ser uma fonte de alegria, amor e apoio mútuo
Mas por que ensinamos as meninas a ansiar ao casamento
E não ensinamos a mesma coisa para os meninos?
Criamos as meninas para serem concorrentes
Não para empregos ou para conquistas
Que eu acho que podem ser uma coisa boa
Mas, para a atenção dos homens
Ensinamos as meninas que não podem ser seres sexuais
Da mesma forma que os meninos são
#FEMINISTA - a pessoa que acredita na vida social
Igualdade política e econômica entre os sexos (Chimamanda Ngozi Adichie)

#Flawless
#empondereduasmulheres
#empoderesemoça
#RuntheWorld
#grlpwr
#fightlikeagirl
Ensinamos as meninas a se encolherem Para se tornarem ainda mais pequenas Dizemos para meninas 'Você pode ter ambição Mas não muita Você deve ansiar para ser bem sucedida Mas não muito bem sucedida Caso contrário, você vai ameaçar o homem' Porque sou do sexo feminino Esperam que eu almeje o casamento Esperam que eu faça as escolhas da minha vida Sempre tenha em mente que O casamento é o mais importante Agora o casamento pode ser uma fonte de alegria, amor e apoio mútuo Mas por que ensinamos as meninas a ansiar ao casamento E não ensinamos a mesma coisa para os meninos? Criamos as meninas para serem concorrentes Não para empregos ou para conquistas Que eu acho que podem ser uma coisa boa Mas, para a atenção dos homens Ensinamos as meninas que não podem ser seres sexuais Da mesma forma que os meninos são #FEMINISTA  - a pessoa que acredita na vida social Igualdade política e econômica entre os sexos (Chimamanda Ngozi Adichie) #Flawless  #empondereduasmulheres  #empoderesemoça  #RuntheWorld  #grlpwr  #fightlikeagirl 
#beautifulcitybeautifulpeople ❤️ Muchas gracias to #adidasrunnersmontevideo, the awesome coaches @marianofrancescoli, @correandres.zamora and the very pretty captain @agusmor_ for a great training here in #montevideo! Without this to motivate me I’d have succumbed to jetlag and tucked myself into bed by 7pm 😂 Loved the breeze and beautiful sunset. Wish I could be here every week x #adidasrunners #travelandrun #runtheworld
#runspiration #instauruguay #uruguay
p/s: Thank you @alonslow for the inspiration and @cher_run for the tee 🙃
#beautifulcitybeautifulpeople  ❤️ Muchas gracias to #adidasrunnersmontevideo , the awesome coaches @marianofrancescoli, @correandres.zamora and the very pretty captain @agusmor_ for a great training here in #montevideo ! Without this to motivate me I’d have succumbed to jetlag and tucked myself into bed by 7pm 😂 Loved the breeze and beautiful sunset. Wish I could be here every week x #adidasrunners  #travelandrun  #runtheworld  #runspiration  #instauruguay  #uruguay  p/s: Thank you @alonslow for the inspiration and @cher_run for the tee 🙃
#новогоднеенатроение пытаемся создать... Что то устала пол конец года... Одно радует, скоро отпуск..🍾 🥂 😜 🍾 Но надо пережить череду утренников. Ждём...
#праздниккнамприходит #happynewyear #soon #winterishere #chernogorsk #abakan #khakasia #girls #Runtheworld #l4l #lfl #mylife #major_red
We are looking for flawed perfect women to join our HOODbassador program. Your expertise,testimony, and hard earned wisdom is needed and can bless our gyrls. Please consider investing into our program and becoming a HOODbassador, you never know who life you will touch. DM or email us for more information.
We are looking for flawed perfect women to join our HOODbassador program. Your expertise,testimony, and hard earned wisdom is needed and can bless our gyrls. Please consider investing into our program and becoming a HOODbassador, you never know who life you will touch. DM or email us for more information.
|| Hello 🐼 Pandas are cute and clumsy - and they really know how to chill 💤
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#travelnrun
#travelnrunxchengdu
#chengdu #sichuan #china #giantpanda #panda #chilling
⛄12 days of Fit-Mas Giveaway! ⛄
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Day 4, @Deezworkoutz is going to spoil a beautiful woman with a new pair of jeans from @democracyclothing !!
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To Enter:
1. Like this post and follow @Livefit_training & @Deezworkoutz - must follow all accounts, we'll be checking!!
2. Tag a friend in the comments! - each tag in separate comments .
@Deezworkoutz loves this brand because they promote "curve equality " which states that they acknowledge that not all shapes are created equal, so with this, they design jeans that are to fit every womans curve #FitForEveryCurve
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Every day from December 10 to Dec 22, we will have a #Givaway to keep you in the game throughout the season!
Each day you can enter for the chance to win Bombin' prizes from Bad Ass Companies!!
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Giveaway runs each day, Dec 10 to Dec 22. A winner will be selected after midnight EST of each day, using random.org . Winner must be 18 years of age or older, a U.S resident and the offer void where prohibited. Thia giveaway is not affiliated with or sponsored by Instagram. All prizes are being provided by these instagrammers.
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#giveaway #WHActionHero #whstrong #MommaStrong #runtheworld #fitmomma #workoutmotivation #workouts #democracy #loveyourself #fashion #love #giveaways #giveawaycontest #fitness #fitgirl #fitgirls
⛄12 days of Fit-Mas Giveaway! ⛄ . . Day 4, @Deezworkoutz is going to spoil a beautiful woman with a new pair of jeans from @democracyclothing !! . To Enter: 1. Like this post and follow @Livefit_training & @Deezworkoutz - must follow all accounts, we'll be checking!! 2. Tag a friend in the comments! - each tag in separate comments . @Deezworkoutz loves this brand because they promote "curve equality " which states that they acknowledge that not all shapes are created equal, so with this, they design jeans that are to fit every womans curve #FitForEveryCurve  . Every day from December 10 to Dec 22, we will have a #Givaway  to keep you in the game throughout the season! Each day you can enter for the chance to win Bombin' prizes from Bad Ass Companies!! . . Giveaway runs each day, Dec 10 to Dec 22. A winner will be selected after midnight EST of each day, using random.org . Winner must be 18 years of age or older, a U.S resident and the offer void where prohibited. Thia giveaway is not affiliated with or sponsored by Instagram. All prizes are being provided by these instagrammers. . . . . . . #giveaway  #WHActionHero  #whstrong  #MommaStrong  #runtheworld  #fitmomma  #workoutmotivation  #workouts  #democracy  #loveyourself  #fashion  #love  #giveaways  #giveawaycontest  #fitness  #fitgirl  #fitgirls 
Struggled on this morning's run. I'm sure I just wasn't expecting the cold + didn't warm up enough. Felt frozen everywhere, arms, hands, legs, face 😂😂😂 but I stuck at it, got the miles in and for the first time in non-race conditions, I ran along the canal - the only flat route in this area Ive come across in the 12 years I've lived here. 
I see myself running along the canal more often now with it being so peaceful + flat. Also the first time today that I've worn my Porto marathon t-shirt 😃🏃
Struggled on this morning's run. I'm sure I just wasn't expecting the cold + didn't warm up enough. Felt frozen everywhere, arms, hands, legs, face 😂😂😂 but I stuck at it, got the miles in and for the first time in non-race conditions, I ran along the canal - the only flat route in this area Ive come across in the 12 years I've lived here. I see myself running along the canal more often now with it being so peaceful + flat. Also the first time today that I've worn my Porto marathon t-shirt 😃🏃
Be your own kind of beautiful 🙏🏽 #loveyourself #beyourself #runtheworld
🚨 Unbezahlte Werbung durch Abbildung🚨

Dieses Bild zeigt keine Weihnachtsgeschenke, sondern einen Berg gefüllter Läuferbeutel. Beim Design wird es da 2019 eine Änderung geben - Ihr dürft gespannt sein!

Nächstes Jahr ist wieder Harztor-Lauf – zum SECHSTEN Mal!

#6htl #harztorlauf2019 #harztorlauf #harz #sport #laufen #halbmarathon #natur #umwelt #tourismus #nachhaltigkeit #gesundheit #event #reisen #region #kyffhäuser #grünesherz #sharegermany #basicrunning #runtheworld
🚨 Unbezahlte Werbung durch Abbildung🚨 Dieses Bild zeigt keine Weihnachtsgeschenke, sondern einen Berg gefüllter Läuferbeutel. Beim Design wird es da 2019 eine Änderung geben - Ihr dürft gespannt sein! Nächstes Jahr ist wieder Harztor-Lauf – zum SECHSTEN Mal! #6htl  #harztorlauf2019  #harztorlauf  #harz  #sport  #laufen  #halbmarathon  #natur  #umwelt  #tourismus  #nachhaltigkeit  #gesundheit  #event  #reisen  #region  #kyffhäuser  #grünesherz  #sharegermany  #basicrunning  #runtheworld 
Sunrise 🌅 during the @sgmarathon 🏃🏻‍♂️! Nothing beats watching a sun rise right before your eyes 👀. Period. No matter what you’re doing or where you are, when the sun 🌞 rises or the sun ☀️ sets in front of you, it’s ALWAYS a #BeautifulView 😍...even while you’re running! In fact, I thought it gave me a boost of energy ⚡️at this moment.
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#Singapore #SG #SingaporeMarathon #SundayRunDay #SundayRun #asik #RunTheWorld #maraton #FunRun #Runner #RunForYourLife #RunningIsLife #ILoveRunning #semangat #seru #NikeRunning #NikeRunClub #indo #Soeryadjaya #lari #OlahRaga #instarunners #GoRun #MeditationInMotion #RunningIsMyTherapy #meditation #InTheZone #IndoRunners #LivingPinkGuru
Sunrise 🌅 during the @sgmarathon 🏃🏻‍♂️! Nothing beats watching a sun rise right before your eyes 👀. Period. No matter what you’re doing or where you are, when the sun 🌞 rises or the sun ☀️ sets in front of you, it’s ALWAYS a #BeautifulView  😍...even while you’re running! In fact, I thought it gave me a boost of energy ⚡️at this moment. • • • #Singapore  #SG  #SingaporeMarathon  #SundayRunDay  #SundayRun  #asik  #RunTheWorld  #maraton  #FunRun  #Runner  #RunForYourLife  #RunningIsLife  #ILoveRunning  #semangat  #seru  #NikeRunning  #NikeRunClub  #indo  #Soeryadjaya  #lari  #OlahRaga  #instarunners  #GoRun  #MeditationInMotion  #RunningIsMyTherapy  #meditation  #InTheZone  #IndoRunners  #LivingPinkGuru 
Découverte de la Séance cryotherapie chez @cryolineparis à -196°C pendant 3 min❄. Froid mais très agréable surtout après un bon entraînement trail en forêt de Meudon ! 
Merci à @vg.runneuse_ pour ce concours 👍👍.
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#instarunning #instasport #instarun #instarunner #instarunners #sport #runningday #runtheworld #runningaddict #running #run #runnerslife #runnersworld #trail #trailrunning #cycling #runandbike #triathlongram247 #tomtom #IMoveme #swimbikerun #runstoppable #triathlonmotivation #triathlontraining #jesuistriathlete #cryotherapie #recup
Découverte de la Séance cryotherapie chez @cryolineparis à -196°C pendant 3 min❄. Froid mais très agréable surtout après un bon entraînement trail en forêt de Meudon ! Merci à @vg.runneuse_ pour ce concours 👍👍. . #instarunning  #instasport  #instarun  #instarunner  #instarunners  #sport  #runningday  #runtheworld  #runningaddict  #running  #run  #runnerslife  #runnersworld  #trail  #trailrunning  #cycling  #runandbike  #triathlongram247  #tomtom  #IMoveme  #swimbikerun  #runstoppable  #triathlonmotivation  #triathlontraining  #jesuistriathlete  #cryotherapie  #recup 
For the last week I feel like all I'm doing is eat, work, run, workout, sleep, repeat. Managing my marathon schedule (checked off all my trainings ✔) while working 6 shifts in a row, distrubuting all the wine from our @roparun action and raising a 140 euros for the same cause at a local christmas market. There's still plenty of work left to do, but I see light at the end of a tunnel (aka a week off work before christmas 😀).
#033runningcrew #crewlove #fightlikeagirl #positivemind #seemerun #nevernotrunning #runshots #runspiration #runmotivation #runtheday #runnerspace #runlovers #runhappy #runhard #runwild #runadventure #instarun #instarunners #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #wearerunninggirls #runlikeagirl #bettertogether
For the last week I feel like all I'm doing is eat, work, run, workout, sleep, repeat. Managing my marathon schedule (checked off all my trainings ✔) while working 6 shifts in a row, distrubuting all the wine from our @roparun action and raising a 140 euros for the same cause at a local christmas market. There's still plenty of work left to do, but I see light at the end of a tunnel (aka a week off work before christmas 😀). #033runningcrew  #crewlove  #fightlikeagirl  #positivemind  #seemerun  #nevernotrunning  #runshots  #runspiration  #runmotivation  #runtheday  #runnerspace  #runlovers  #runhappy  #runhard  #runwild  #runadventure  #instarun  #instarunners  #thisgirlcanrun  #girlswhorun  #runtheworld  #yourworldtorun  #wearerunninggirls  #runlikeagirl  #bettertogether 
This tree is filled with ornaments from our lives. It’s decorated with love & each ornament is something special
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Taking the time during my morning stretch to see the beauty in how far life has brought me ❤️
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#thoughtfulthursday #holidaycheer #ispotanelf #holidayseason #bamr #anothermotherrunner #manyhappymiles #runhappy #runlife #runforfun #strongnotskinny #fitmom #fastmom #fitandfierce #runtheworld #runlikeagirl #momswhorun #runisfun #5run8 #runtastic #runwithheart #thismomsfit
(Day 11 = 4; Day 12 = 4.25; Day 13 = 4)
This tree is filled with ornaments from our lives. It’s decorated with love & each ornament is something special . . Taking the time during my morning stretch to see the beauty in how far life has brought me ❤️ . . #thoughtfulthursday  #holidaycheer  #ispotanelf  #holidayseason  #bamr  #anothermotherrunner  #manyhappymiles  #runhappy  #runlife  #runforfun  #strongnotskinny  #fitmom  #fastmom  #fitandfierce  #runtheworld  #runlikeagirl  #momswhorun  #runisfun  #5run8  #runtastic  #runwithheart  #thismomsfit  (Day 11 = 4; Day 12 = 4.25; Day 13 = 4)
Für einen angenehmen Run. Kilometer für Kilometer. ⚪️⚫️ #1080v9
Für einen angenehmen Run. Kilometer für Kilometer. ⚪️⚫️ #1080v9 
See that Panel across the abdomen, it is designed to support, flatten and flatter your silhouette. Crafted from a double layer of compression performance fabric, that breathes and moves with your body. You will never want to take them off!

Hummingbirds, available now at pinkpunkactive.com
See that Panel across the abdomen, it is designed to support, flatten and flatter your silhouette. Crafted from a double layer of compression performance fabric, that breathes and moves with your body. You will never want to take them off! Hummingbirds, available now at pinkpunkactive.com
Ontem também teve treino com o melhor de todos, o @teamfarotf 💚
Teve tiro e blogueiragem hahahahah 💚♥️
Agora partiu desafio 100k, falta poooouco 👀
#morrenotreinosorrinapraia 
#corridasrj 
#morrenotreinosorrinapraia #corrida #corridaderua #correndoporai #correndopelorio #viciadosemcorrida #run #running #runningday #runningmotivation #runningcommunity #runners #runnerslife #runtheworld #runtoinspire #runningaddict #runrunrun #runningterritory #runningtime #runbabyrun #runlikeagirl #teamfaro
Ontem também teve treino com o melhor de todos, o @teamfarotf 💚 Teve tiro e blogueiragem hahahahah 💚♥️ Agora partiu desafio 100k, falta poooouco 👀 #morrenotreinosorrinapraia  #corridasrj  #morrenotreinosorrinapraia  #corrida  #corridaderua  #correndoporai  #correndopelorio  #viciadosemcorrida  #run  #running  #runningday  #runningmotivation  #runningcommunity  #runners  #runnerslife  #runtheworld  #runtoinspire  #runningaddict  #runrunrun  #runningterritory  #runningtime  #runbabyrun  #runlikeagirl  #teamfaro 
PERSONAL MAKEUP CLASS SETIAWANGSA

THROWBACK 2017
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OPEN PERSONAL MAKEUP CLASS
*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
FOR BOOKING ENQUIRIES
📲 www.wasap.my/+60139003436
📲 www.wasap.my/+60139003436
📲 www.wasap.my/+60139003436
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#makeupbyasyrafahmad #makeupbyme #makeuplovers #makeupartist #mua #jurusoleklelaki #makeupphotoshoot #makeupevent #makeupdinner #makeupnikah #makeupsanding #makeuptunang #makeupbridesmaid #makeupconvo #makeuplooks #makeup #iwillmakeyoubeautiful #wonderful #runtheworld
PERSONAL MAKEUP CLASS SETIAWANGSA THROWBACK 2017 . . OPEN PERSONAL MAKEUP CLASS *-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-* FOR BOOKING ENQUIRIES 📲 www.wasap.my/+60139003436 📲 www.wasap.my/+60139003436 📲 www.wasap.my/+60139003436 ~ ~ #makeupbyasyrafahmad  #makeupbyme  #makeuplovers  #makeupartist  #mua  #jurusoleklelaki  #makeupphotoshoot  #makeupevent  #makeupdinner  #makeupnikah  #makeupsanding  #makeuptunang  #makeupbridesmaid  #makeupconvo  #makeuplooks  #makeup  #iwillmakeyoubeautiful  #wonderful  #runtheworld 
As coisas não tem saído como a gente quer mas o treino sai bem sempre! 👊 E este dia lindo de presente Pos treino !? ♥️☀️ Esteira “boa” quebrada, trabalhamos com a esteira horrível, pq a menos pior estava ocupada... preciso de mais força para não atrasar e aí menos pegar a esteira menos ruim... odeio treinos livres.. é foda para se estimular a acordar... bom, mas seguimos em frente... agora é arrumar um jeito de manter o estímulo e não enrolar para ir treinar pq com o verão td mundo resolve aparecer na academia.  #PleasureRunner #RunHappy #RunningGirl #mariosteam #coachlaerciocavalcanti #teamcoachlaerciocavalcanti  #CorridaDeRua #estilocorrida #maequecorre #CorredoresDeRua  #garminforerunner235 #familiacorrida #runtheworld #fortalecerparacorrerbem #runstarlight #mundodacorrida #galeradocorrebr #running  #tcorridas #casaisquecorrem #teamcoach_laerciocavalcanti #strengthtraining #brooksrunning #mudgear #lettisnow
As coisas não tem saído como a gente quer mas o treino sai bem sempre! 👊 E este dia lindo de presente Pos treino !? ♥️☀️ Esteira “boa” quebrada, trabalhamos com a esteira horrível, pq a menos pior estava ocupada... preciso de mais força para não atrasar e aí menos pegar a esteira menos ruim... odeio treinos livres.. é foda para se estimular a acordar... bom, mas seguimos em frente... agora é arrumar um jeito de manter o estímulo e não enrolar para ir treinar pq com o verão td mundo resolve aparecer na academia. #PleasureRunner  #RunHappy  #RunningGirl  #mariosteam  #coachlaerciocavalcanti  #teamcoachlaerciocavalcanti  #CorridaDeRua  #estilocorrida  #maequecorre  #CorredoresDeRua  #garminforerunner235  #familiacorrida  #runtheworld  #fortalecerparacorrerbem  #runstarlight  #mundodacorrida  #galeradocorrebr  #running  #tcorridas  #casaisquecorrem  #teamcoach_laerciocavalcanti  #strengthtraining  #brooksrunning  #mudgear  #lettisnow 
🏃🏼‍♀️🏋🏼‍♂️🧘🏼‍♀️
🏃🏼‍♀️🏋🏼‍♂️🧘🏼‍♀️
Y lo difícil que es ir a trabajar entre semana con la mente llena de imágenes y recuerdos preciosos de la montaña... Yo me pierdo en ellos😍🏔️😍
Feliz día cabritas 🐐🐐🐐
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#trailrunning #trailrunners #ultrarunners #ultramarathon #instarunner #instarun #instatrail #mountainrunning #mountainrunner #mountainlovers #mountainrun #mountaineers #mountains #montseny #santsegimon #matagalls #ilovemountains #ilovetrail #iloverunning #muerteydestruccion #peraquipassarem #cimscerdanyola  #runtheworld #worlderunners #runningfervor #onlymountainlife @raidlight #raidlight #responsive
Y lo difícil que es ir a trabajar entre semana con la mente llena de imágenes y recuerdos preciosos de la montaña... Yo me pierdo en ellos😍🏔️😍 Feliz día cabritas 🐐🐐🐐 . . #trailrunning  #trailrunners  #ultrarunners  #ultramarathon  #instarunner  #instarun  #instatrail  #mountainrunning  #mountainrunner  #mountainlovers  #mountainrun  #mountaineers  #mountains  #montseny  #santsegimon  #matagalls  #ilovemountains  #ilovetrail  #iloverunning  #muerteydestruccion  #peraquipassarem  #cimscerdanyola  #runtheworld  #worlderunners  #runningfervor  #onlymountainlife  @raidlight #raidlight  #responsive 
Throwback to my first marathon, ‘Marathon de Paris’ in April...
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With London & Edinburgh marathons in the spring, I’m desperate to get back to training - but it’s now around five weeks since my last training run... 🙁
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#throwbackthursday #tbt #paris #marathon #runner #running #runhard #runhappy #runforfun #fitness #urbanrunners #runtheworld #runningjunkies #runnerscommunity #runrunrun #runitfast #lovetorun #happyrunner #fitfam #runchat #runnersworld #runnerslife #runtoinspire #seenonmyrun #runningcommunity #whyirun #wearetherunners #fitnessjourney #runinspire
#fitnessmotivation
Throwback to my first marathon, ‘Marathon de Paris’ in April... . With London & Edinburgh marathons in the spring, I’m desperate to get back to training - but it’s now around five weeks since my last training run... 🙁 . . . #throwbackthursday  #tbt  #paris  #marathon  #runner  #running  #runhard  #runhappy  #runforfun  #fitness  #urbanrunners  #runtheworld  #runningjunkies  #runnerscommunity  #runrunrun  #runitfast  #lovetorun  #happyrunner  #fitfam  #runchat  #runnersworld  #runnerslife  #runtoinspire  #seenonmyrun  #runningcommunity  #whyirun  #wearetherunners  #fitnessjourney  #runinspire  #fitnessmotivation 
10k in un mattino piovoso... E adesso in quale parte del mondo vado a bere un caffè?!??
#run #running #runtheworld #starbucks #starbuckscoffee #mug #starbucksmug #training #marathon #workout #coffee #correre #runnerscommunity
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