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The sun came out and I couldn’t resist lacing up and getting out for a few miles ☀️🏃‍♀️ Tested out the new @mizunoruncanada Wave Rider 22 and absolutely loved them!! 2 days after a half marathon and I felt like I was flying today, can’t ask for better 😍 #teamnuun 
#nuunlife 
#mizunorunning 
#lovetorun 
#runyourworld 
#womensrunning 
#runstrong 
#runlove 
#runrunrun 
#runnerslife 
#runlikeagirl 
#runitfast
#runtagit 
#runnersofinstagram 
#instarunners 
#runstagram 
#runplanet
The sun came out and I couldn’t resist lacing up and getting out for a few miles ☀️🏃‍♀️ Tested out the new @mizunoruncanada Wave Rider 22 and absolutely loved them!! 2 days after a half marathon and I felt like I was flying today, can’t ask for better 😍 #teamnuun  #nuunlife  #mizunorunning  #lovetorun  #runyourworld  #womensrunning  #runstrong  #runlove  #runrunrun  #runnerslife  #runlikeagirl  #runitfast  #runtagit  #runnersofinstagram  #instarunners  #runstagram  #runplanet 
I promised I wouldn't complain about summer weather...but this is spring so I'm going to get ALL my complaining out. It was only 15 degrees (at 4.30am) but it was 95% humidity. Legs feel trashed and tempo paces was hard as rock to crack but I pushed through. .
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4km warm up 
5km @ 4:40 (4:37/4:41/4:37/4:39/4:36)
2km easy
5km @ 4:40 (4:39/4:36/4:38/4:31/4:31)
4km cool down
Tempo Tuesday 20km - 5:00avg pace .
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Kid has had me up since before 3am and it was mentally and physically tough today. So many reasons to pull the plug but glad I got it done.
I promised I wouldn't complain about summer weather...but this is spring so I'm going to get ALL my complaining out. It was only 15 degrees (at 4.30am) but it was 95% humidity. Legs feel trashed and tempo paces was hard as rock to crack but I pushed through. . . . 4km warm up 5km @ 4:40 (4:37/4:41/4:37/4:39/4:36) 2km easy 5km @ 4:40 (4:39/4:36/4:38/4:31/4:31) 4km cool down Tempo Tuesday 20km - 5:00avg pace . . . Kid has had me up since before 3am and it was mentally and physically tough today. So many reasons to pull the plug but glad I got it done.
#mancrushmonday .
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If you could see inside my heart, you would see that it overflows with love bigger than what the smile on my face shows.
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One year, six months, three years, ten or more ... love doesn’t count time or credit served. It’s not a destination. It’s being in the moment and living your best life with the person you love most. Anywhoooo ... that’s MY opinion. Hats off to all my friends far and wide who choose to love the one they’re with, regardless of how long, regardless of ups and downs (we all have them), regardless of whether you choose to outwardly show it or not, love is love is love. ✌🏼❤️
#mancrushmonday  . . . If you could see inside my heart, you would see that it overflows with love bigger than what the smile on my face shows. . . One year, six months, three years, ten or more ... love doesn’t count time or credit served. It’s not a destination. It’s being in the moment and living your best life with the person you love most. Anywhoooo ... that’s MY opinion. Hats off to all my friends far and wide who choose to love the one they’re with, regardless of how long, regardless of ups and downs (we all have them), regardless of whether you choose to outwardly show it or not, love is love is love. ✌🏼❤️
Stagecoach is done and now time to focus on my own race at the Bear 100. I feel woefully unprepared. I’m pretty sure this pic will be me: pretending to run but actually walking (*cough* power hiking) most of the time. PC 📸 @kevlv
Stagecoach is done and now time to focus on my own race at the Bear 100. I feel woefully unprepared. I’m pretty sure this pic will be me: pretending to run but actually walking (*cough* power hiking) most of the time. PC 📸 @kevlv
@allyy.hayes wearing the latest is runner safety and visibility accessories. 2 high vis pink hand casts.
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#armyrun #highvis #ottawa #run #runners #running #5k #fitness #family #runitout #runtagit #runnerscommunity #procompression #orangemud #altrarunning #spartantraining #spartan #ocr #ocrcommunity #rundisney #dopeychallenge #dopeytraining #ptsd #gotyoursix
Tomorrow is the day (and Wednesday) and me and @ben_on_the_trails attempt to run the whole of the Greensand Way. Approx 111 miles. Preparation hasn’t been ideal due to a busy weekend but no excuses, will give it a good go and never plan to give up. You can find out more, and get involved, via the link on my profile.
Tomorrow is the day (and Wednesday) and me and @ben_on_the_trails attempt to run the whole of the Greensand Way. Approx 111 miles. Preparation hasn’t been ideal due to a busy weekend but no excuses, will give it a good go and never plan to give up. You can find out more, and get involved, via the link on my profile.
I'd love to say finishing our run at the beach was a great idea...but a seagull stole his whole cookie straight out of the pram 😵 to a toddler that's a high price to pay for a selfie 🤦‍♀️...made it up to him by collecting 500 rocks and 7000 shells. Next weekend when I'm complaining of a heavier than usual pram...remind me of my laziness in cleaning out said rocks/shells.
I'd love to say finishing our run at the beach was a great idea...but a seagull stole his whole cookie straight out of the pram 😵 to a toddler that's a high price to pay for a selfie 🤦‍♀️...made it up to him by collecting 500 rocks and 7000 shells. Next weekend when I'm complaining of a heavier than usual pram...remind me of my laziness in cleaning out said rocks/shells.
Congrats to @tommy_rivs on his win at the Stagecoach 55k! Such a nice guy! He made me feel like I wasn’t the only one bringing my daughters out to ultramarathons, haha.
Congrats to @tommy_rivs on his win at the Stagecoach 55k! Such a nice guy! He made me feel like I wasn’t the only one bringing my daughters out to ultramarathons, haha.
🌲🌲🌲 So nice to relax on the trails this morning. Body feels good, and happy to shake things up and get different muscles working again!  Being amongst the trees - any trees - is my favorite 😍
🌲🌲🌲 So nice to relax on the trails this morning. Body feels good, and happy to shake things up and get different muscles working again! Being amongst the trees - any trees - is my favorite 😍
This guy right here is much more than the owner of the coolest cat t shirt out there. He just finished his 197th marathon or greater race. Wow! Super impressive! Congratulations @rmanon 👏🎉
This guy right here is much more than the owner of the coolest cat t shirt out there. He just finished his 197th marathon or greater race. Wow! Super impressive! Congratulations @rmanon 👏🎉
A little 10 mile tree farm trail therapy for #sundayrunday with these beauts 😍 It’s good the whole group is back together because we are really good for each other. Like a match made in trail running heaven 🏃🏽‍♀️❤️
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#runnersmakethebestfriends #runsquad #runningcrew #traillove
Our ambassadors make our gear look GOOD!
Our ambassadors make our gear look GOOD!
Made up for a shoddy run by adding some #strengthtraining into the mix and now I feel better 🙌🏻 With the @childrensphila 5k next weekend, I’m focusing on consistency this week, both in my eating and working out, to see how much I can improve over my last #5k 🤞🏻 what are your #Running plans this week? #irun #lovetorun #igrunner #happyrunner #irunthisbody #runstrong #girlswhorun #runningismytherapy #runtoinspire #runshots #inspiringwomenrunners #embracethespace #zerolimits #altrarunning #trainlikeaboss #runningcommunity #runchat #runnershoutouts #runtagit #riseandgrind #trainingtime #morningrun #endurance #icandothis
Made up for a shoddy run by adding some #strengthtraining  into the mix and now I feel better 🙌🏻 With the @childrensphila 5k next weekend, I’m focusing on consistency this week, both in my eating and working out, to see how much I can improve over my last #5k  🤞🏻 what are your #Running  plans this week? #irun  #lovetorun  #igrunner  #happyrunner  #irunthisbody  #runstrong  #girlswhorun  #runningismytherapy  #runtoinspire  #runshots  #inspiringwomenrunners  #embracethespace  #zerolimits  #altrarunning  #trainlikeaboss  #runningcommunity  #runchat  #runnershoutouts  #runtagit  #riseandgrind  #trainingtime  #morningrun  #endurance  #icandothis 
“..because it shouldn’t be about choosing to run at the expense of something else. Rather, running is what happens in support of everything else in your life, from your health to your mental state to your ability to show up for the important people in your life.”🏔 #sundayvibes #priorities #trailrunning #montblanc
“..because it shouldn’t be about choosing to run at the expense of something else. Rather, running is what happens in support of everything else in your life, from your health to your mental state to your ability to show up for the important people in your life.”🏔 #sundayvibes  #priorities  #trailrunning  #montblanc 
What a race!! Experiencing #milano from different points of view: we climbed a skyscraper, run through the underground, inside a castle, up on a hill... it was amazing! #SRM18 #salomonrunning #runningmilano #vpgroup #verdepisello #verdepisellogroup #mi695 #trailrunning #runningday #igrunners #loverunning #runnersofinstagram #runshots #instarunners #RunnerSCommunity #ILoveRunning #troprunner #werunsocial #runnersofinstagram #runnerspace #runtagit #MLN #MotivationInsideYou #runnerswanderlust #runnercampaign #it_running #instagood
What a race!! Experiencing #milano  from different points of view: we climbed a skyscraper, run through the underground, inside a castle, up on a hill... it was amazing! #SRM18  #salomonrunning  #runningmilano  #vpgroup  #verdepisello  #verdepisellogroup  #mi695  #trailrunning  #runningday  #igrunners  #loverunning  #runnersofinstagram  #runshots  #instarunners  #RunnerSCommunity  #ILoveRunning  #troprunner  #werunsocial  #runnersofinstagram  #runnerspace  #runtagit  #MLN  #MotivationInsideYou  #runnerswanderlust  #runnercampaign  #it_running  #instagood 
🔹Misión cumplida. 30km más a a saca 🏆 Ritmo medio, 5’ 38”, FCMedia  164ppm.
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🔹Quedan tres semana para acabar de pulir un poco. Aún así, me quedo con las buenas sensaciones que he tenido en todo momento 😁
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🔹Lo que está claro es que la semana del #rnrlisbon no llevaré casi 80km en las patas como ésta 🏁 Espero correr más ligero 🎈 y poder conseguir el reto #sub3h45
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🔹Ahora, unos estiramientos en el gym con mi compitrueno @assassinofsteel ♥️♥️♥️
🔹Misión cumplida. 30km más a a saca 🏆 Ritmo medio, 5’ 38”, FCMedia 164ppm. . 🔹Quedan tres semana para acabar de pulir un poco. Aún así, me quedo con las buenas sensaciones que he tenido en todo momento 😁 . 🔹Lo que está claro es que la semana del #rnrlisbon  no llevaré casi 80km en las patas como ésta 🏁 Espero correr más ligero 🎈 y poder conseguir el reto #sub3h45  . 🔹Ahora, unos estiramientos en el gym con mi compitrueno @assassinofsteel ♥️♥️♥️
The Forest Park, Jinan is a great run destination - all the usual amazing Chinese activities and today some sunshine!
#nathanlikestorun

#nike #nikeplus #chooseGO #run #running #nikeepicreact #epicreact  #nikeplusrunning #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #vamosforrest #myfinlife #flyknitworld #runr #runwithview #runplanet 
#teamtomtom
#Jinan #shandong #china
SeaWheeze 2018 brought the rain, electric atmospheric and stunning views. We brought our run legs, energy and love for this city. #seawheeze2018 #vancity #runhappy
SeaWheeze 2018 brought the rain, electric atmospheric and stunning views. We brought our run legs, energy and love for this city. #seawheeze2018  #vancity  #runhappy 
Time to go out today! Helsinki City Running Day proudly present: a social run from Töölö Kisahalli at noon 😎 Four pace groups from 5:30/km to 7:30-8:00/km, 60-75 mins. Be there! 💪🏃🏼‍♀️ #helsinkicityrun #helsinkicity5 #helsinkicitymaratonviesti  #helsinkicityrunningday #hcrd2018 #running #juoksu #löpning #laufen #hardlopen #correr #fit #fitness #fitspiration #activeliving #runspo #instarunners #runshots #runnersrepost #runitfast #runtagit #stravarun #worlderunners #newbalance #alwaysinbeta #newbalancesuomi
Time to go out today! Helsinki City Running Day proudly present: a social run from Töölö Kisahalli at noon 😎 Four pace groups from 5:30/km to 7:30-8:00/km, 60-75 mins. Be there! 💪🏃🏼‍♀️ #helsinkicityrun  #helsinkicity5  #helsinkicitymaratonviesti  #helsinkicityrunningday  #hcrd2018  #running  #juoksu  #löpning  #laufen  #hardlopen  #correr  #fit  #fitness  #fitspiration  #activeliving  #runspo  #instarunners  #runshots  #runnersrepost  #runitfast  #runtagit  #stravarun  #worlderunners  #newbalance  #alwaysinbeta  #newbalancesuomi 
This morning’s run took me to Forest Park - a beautiful oasis of lakes, trees and music in the middle of this crazy city. I can’t help but admire the sights and sounds of these parks, even early on a Sunday morning!
#nathanlikestorun

#nike #nikeplus #chooseGO #run #running #nikeepicreact #epicreact  #nikeplusrunning #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #vamosforrest #myfinlife #flyknitworld #runr #runwithview #runplanet 
#teamtomtom
#Jinan #shandong #china
This morning’s run took me to Forest Park - a beautiful oasis of lakes, trees and music in the middle of this crazy city. I can’t help but admire the sights and sounds of these parks, even early on a Sunday morning! #nathanlikestorun  #nike  #nikeplus  #chooseGO  #run  #running  #nikeepicreact  #epicreact  #nikeplusrunning  #irunoutside  #seemeonmyrun  #instarunners  #worldrunners  #runtagit  #runshots  #runthroughUK  #runner  #run  #vamosforrest  #myfinlife  #flyknitworld  #runr  #runwithview  #runplanet  #teamtomtom  #Jinan  #shandong  #china 
👏👏👏 Congrats to Ken for completing the grueling Cactus to Clouds ascent of Mt. San Jacinto! And thanks for bringing us along for the ride!
👏👏👏 Congrats to Ken for completing the grueling Cactus to Clouds ascent of Mt. San Jacinto! And thanks for bringing us along for the ride!
So happy I got to pace my sister in her first half ever this morning! Such a fun event, so glad I got to be there to run and party with 10,000 other bad asses! #seawheeze2018 
#lululemonrun 
#runseawheeze 
#halfmarathon 
#runrunrun 
#runningfamily 
#fitfam 
#runlove 
#lovetorun 
#teamnuun 
#nuunlife 
#runvan 
#rundaily 
#runtagit 
#raceday 
#runnergirls 
#runlikeagirl 
#runstrong 
#runitfast 
#distancerunning 
#runyourworld 
#runnersworld
Hanging out with 2018 Western States 100 winner and course record holder, Jim Walmsley, at the starting line of the Stagecoach 100.
Hanging out with 2018 Western States 100 winner and course record holder, Jim Walmsley, at the starting line of the Stagecoach 100.
Holy RAINFALL ☔️ this morning ! I always say living in the #PNW you can’t wait on good weather... just gear up and GO! It changes so quickly... sheets of rain for the first 8 miles and warm sun for the last 2.5 miles 🌦And now back to pissing down rain. Okay then Mother Nature... whatever you say 💁🏽‍♀️ .
#runnergirl #noexcuses
Holy RAINFALL ☔️ this morning ! I always say living in the #PNW  you can’t wait on good weather... just gear up and GO! It changes so quickly... sheets of rain for the first 8 miles and warm sun for the last 2.5 miles 🌦And now back to pissing down rain. Okay then Mother Nature... whatever you say 💁🏽‍♀️ . #runnergirl  #noexcuses 
3 6. D A Y S. (2:20 ish)
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And double the distance. ·
This was taken before we got pelted with ice pellets for 13km. Now it's time to warm up!
3 6. D A Y S. (2:20 ish) · And double the distance. · This was taken before we got pelted with ice pellets for 13km. Now it's time to warm up!
#Repost @fourwindsbrewco ・・・
WINDED 2018 // This Sunday, September 23rd is our annual 5km charity run for Delta Assist. It’s going to be a fun-filled day of fun, running/walking, BBQ and beer. Online registration is now closed, but you can still register in person at @runinnstores in Tsawwassen (where you pick up your race package) or you can register the day of the race at the Run Inn tent. Go and grab your friend, your mom or your neighbour and get registered for this fun-run for a great cause! See you all on Sunday. #fourwindsbrewing #winded2018 #charity #5kmrun
#runvan
#runitfast
#run #running
#runner
#runnerscommunity 
#runnerspace 
#runshots 
#runtagit
#Repost  @fourwindsbrewco ・・・ WINDED 2018 // This Sunday, September 23rd is our annual 5km charity run for Delta Assist. It’s going to be a fun-filled day of fun, running/walking, BBQ and beer. Online registration is now closed, but you can still register in person at @runinnstores in Tsawwassen (where you pick up your race package) or you can register the day of the race at the Run Inn tent. Go and grab your friend, your mom or your neighbour and get registered for this fun-run for a great cause! See you all on Sunday. #fourwindsbrewing  #winded2018  #charity  #5kmrun  #runvan  #runitfast  #run  #running  #runner  #runnerscommunity  #runnerspace  #runshots  #runtagit 
Well, looks like my injury is healed, and Xena approves! A nice lil 4pm summit on my favorite! #mightytatanka #trailrunning #mountainrunning #runtagit#summitcounty #colorado #aspenleaves #redtundra #dreamingofwinter #xenababy
A real experiment! Megan's @salomon s/lab sense 6s vs my @inov_8 roclite 305s. Which will best survive a week running the #GR20 the notorious shoe destroying trail! Cast your votes and we'll post an after photo next week. #ukrunchat #runtagit #trailandultra #fastpacking
A real experiment! Megan's @salomon s/lab sense 6s vs my @inov_8 roclite 305s. Which will best survive a week running the #GR20  the notorious shoe destroying trail! Cast your votes and we'll post an after photo next week. #ukrunchat  #runtagit  #trailandultra  #fastpacking 
Easy paced miles and a tan line today -- success!😁🙌
Lots of you are racing this weekend --- GOOD LUCK!!!💜
Easy paced miles and a tan line today -- success!😁🙌 Lots of you are racing this weekend --- GOOD LUCK!!!💜
Well now, that was a gross run!  We’ve had 100% humidity for most of September and I’m ready for that cool and crisp weather that fall brings. @hrmom2twogirls and I made the most of our ten-miler and even bumped into @mobug911 and @hadleysorensen_famfaithfitness while running! #SaturdayLongRun
Well now, that was a gross run! We’ve had 100% humidity for most of September and I’m ready for that cool and crisp weather that fall brings. @hrmom2twogirls and I made the most of our ten-miler and even bumped into @mobug911 and @hadleysorensen_famfaithfitness while running! #SaturdayLongRun 
I got to meet Eric Senseman before the start of the Stagecoach 55k and it looks like someone is lubing up in the background.
I got to meet Eric Senseman before the start of the Stagecoach 55k and it looks like someone is lubing up in the background.
Happy first day of fall y’all 🍂 I saw a leaf on the ground after my run and got excited lol
#run #running #runner #runtagit #runhappy #runnersworld #runnerscommunity #womensrunningcommunity #instarunners #halfmarathon #halfmarathoner #marathon #marathoner #marathontraining #5k #10k #treadmill
Mixing it up with the locals on Dragon’s Ridge and Deer’s Valley
Mixing it up with the locals on Dragon’s Ridge and Deer’s Valley
Sometimes I wonder what it’s like to be “normal”. I mean, do those people even have fun? #letsgorun #keepup
Sometimes I wonder what it’s like to be “normal”. I mean, do those people even have fun? #letsgorun  #keepup 
Getting in to the final training stages for #ultratourofedinburgh.

Mini tour of Reading's parks and urban areas in perfect overcast and rainy weather conditions

#treadthrills #maximumeffort #deadpool #runtagit #trailrunning #ultra #graffiti #streetart #whothefuckismarkwahlberg
🔹 Un poquito de gym 🏋🏻‍♂️ Ejercicios de fuerza y ABS.
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🔹Mañana #maratest 😓 A ver cómo acabamos. Fundamental para marcar el ritmo para #rnrlisbon ✌🏻 #retosub3h45
🔹 Un poquito de gym 🏋🏻‍♂️ Ejercicios de fuerza y ABS. . 🔹Mañana #maratest  😓 A ver cómo acabamos. Fundamental para marcar el ritmo para #rnrlisbon  ✌🏻 #retosub3h45 
#Repost @anze_cesen with @get_repost
・・・
I love my Country & Early Mornings 🏃🏻🌙☀️🍀❤️🔝⚔️ #suuntoRun #Suunto9 #salomonRunning #TimeToPlay #interSocks #beyondLogic #summer #morning @suunto #mothernature #run #running #runner #runnersofinstagram #runslovenia #runtagit @salomonrunning @salomon @gopro @extremevital #trailRun #Slovenia #love #beautiful @adriatic.hero @runtagit @run_and_travel.pl #goproSi @therunnerscode @runshots @roadid #shareYourNr @goproshotsslovenia  @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole #2toms @2tomsworldwide @runbrands #2tomsworldwide @123_gremo
#Repost  @anze_cesen with @get_repost ・・・ I love my Country & Early Mornings 🏃🏻🌙☀️🍀❤️🔝⚔️ #suuntoRun  #Suunto9  #salomonRunning  #TimeToPlay  #interSocks  #beyondLogic  #summer  #morning  @suunto #mothernature  #run  #running  #runner  #runnersofinstagram  #runslovenia  #runtagit  @salomonrunning @salomon @gopro @extremevital #trailRun  #Slovenia  #love  #beautiful  @adriatic.hero @runtagit @run_and_travel.pl #goproSi  @therunnerscode @runshots @roadid #shareYourNr  @goproshotsslovenia @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole  #2toms  @2tomsworldwide @runbrands #2tomsworldwide  @123_gremo
Råkar ut för så mycket dumheter. Som nu, då jag verkar ha sträckt (?) magen.

Det var på slutet av ett fint distanspass, när jag anfölls av en svärm oidentifierade insekter. En av dom körde kamikaze-style på mig och flög ner i halsen.

Reagerade med överraskning och såklart en rejäl hostattack, varpå det körde till i magen. 😩

Än mer ironiskt blir det, då jag faktiskt kunde springa efter det här. Fram tills jag skulle spela yngre än jag är (gubbkroppen protesterar) och klättra i träd, varpå det brände till igen. Det gick alltså två steg framåt och fyra steg bakåt.

Nu vet jag inte om jag ska skratta eller gråta, även om det överlag är mer gråt än skratt. Vilat helt igår och får se om det är i träsket med alternativ träning, eller om jag pallar lugn löpning...
Råkar ut för så mycket dumheter. Som nu, då jag verkar ha sträckt (?) magen. Det var på slutet av ett fint distanspass, när jag anfölls av en svärm oidentifierade insekter. En av dom körde kamikaze-style på mig och flög ner i halsen. Reagerade med överraskning och såklart en rejäl hostattack, varpå det körde till i magen. 😩 Än mer ironiskt blir det, då jag faktiskt kunde springa efter det här. Fram tills jag skulle spela yngre än jag är (gubbkroppen protesterar) och klättra i träd, varpå det brände till igen. Det gick alltså två steg framåt och fyra steg bakåt. Nu vet jag inte om jag ska skratta eller gråta, även om det överlag är mer gråt än skratt. Vilat helt igår och får se om det är i träsket med alternativ träning, eller om jag pallar lugn löpning...
It’s been rainy more than sunny. But, who needs the sun when these women shine so bright?!! #seawheeze2018 #allthejackets #yogarunparty
I’ve still got my bright pinks, but fall colors are inbound 🧡🍂💛 (who am I kidding, I wear these colors year-round 😉)
I’ve still got my bright pinks, but fall colors are inbound 🧡🍂💛 (who am I kidding, I wear these colors year-round 😉)
My Saturday morning 5k was nothing like a Parkrun, but was quite speedy - it’s nice to feel I still have some pace!
#nathanlikestorun

#nike #nikeplus #chooseGO #run #running #nikeepicreact #epicreact  #nikeplusrunning #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #vamosforrest #myfinlife #flyknitworld #runr #runwithview #runplanet 
#teamtomtom
#Jinan #shandong #china
I’ve had a couple of days off running to try and save the legs for next Tuesday’s 111 mile run! However...it’s back to work this weekend as I’m hosting EIGHT @salomonrunning trail workshops at Box Hill. Not ideal preparation for the long one but I can’t complain...anyone I know coming to play??
I’ve had a couple of days off running to try and save the legs for next Tuesday’s 111 mile run! However...it’s back to work this weekend as I’m hosting EIGHT @salomonrunning trail workshops at Box Hill. Not ideal preparation for the long one but I can’t complain...anyone I know coming to play??
I love the way your eyes light up when someone says, “Let’s go find some adventure.” #weekendvibes
I love the way your eyes light up when someone says, “Let’s go find some adventure.” #weekendvibes 
4 morning miles + 60 minutes of core & hiit👊
Thanks to ALL of you for your messages, comments and kind words yesterday💜 I admit I was incredibly let down and frustrated to be back at square 1 after my Dr appt, however I always want to do what's best for my body and if that means I need to keep searching for answers, so be it.
I'm back at it this morning, grateful to be logging miles and getting in a solid workout!
Have an AWESOME weekend guys - and keep at it!!
4 morning miles + 60 minutes of core & hiit👊 Thanks to ALL of you for your messages, comments and kind words yesterday💜 I admit I was incredibly let down and frustrated to be back at square 1 after my Dr appt, however I always want to do what's best for my body and if that means I need to keep searching for answers, so be it. I'm back at it this morning, grateful to be logging miles and getting in a solid workout! Have an AWESOME weekend guys - and keep at it!!
#Repost @ontherunfit
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6 beautiful #sundayrunday miles! 🏃🏻‍♀️💜 cool weather, my favorite park, blue skies and sunshine ☀️🙌🏽💕 Kept it easy at 7:44 pace and it felt good! 1 week out from my half! 👊🏽 All easy and short runs this week! ☺️🤗💗 Now for breakfast and coffee!! 😋☕️ #irun #iamarunner #instarunners #running #runhappy #runhard #runitfast #mizunorunning #womensrunningcommunity #alwaysrun #runner #runnerspace #runnerscommunity #runnershoutouts #worlderunners #runtagit #runninglifeinspiration #inspiringwomenrunners #fitness #neverstoprunning #runnersworld #texasrunner #instagramrunning #epicrun #infinitejoggers #womenrunning #werunthis
#Repost  @ontherunfit ・・・ 6 beautiful #sundayrunday  miles! 🏃🏻‍♀️💜 cool weather, my favorite park, blue skies and sunshine ☀️🙌🏽💕 Kept it easy at 7:44 pace and it felt good! 1 week out from my half! 👊🏽 All easy and short runs this week! ☺️🤗💗 Now for breakfast and coffee!! 😋☕️ #irun  #iamarunner  #instarunners  #running  #runhappy  #runhard  #runitfast  #mizunorunning  #womensrunningcommunity  #alwaysrun  #runner  #runnerspace  #runnerscommunity  #runnershoutouts  #worlderunners  #runtagit  #runninglifeinspiration  #inspiringwomenrunners  #fitness  #neverstoprunning  #runnersworld  #texasrunner  #instagramrunning  #epicrun  #infinitejoggers  #womenrunning  #werunthis 
On the run. Hitting the hills with Sir Ian. Island of Mljet, Croatia. #runtagit
On the run. Hitting the hills with Sir Ian. Island of Mljet, Croatia. #runtagit 
I love my Country & Early Mornings 🏃🏻🌙☀️🍀❤️🔝⚔️ #suuntoRun #Suunto9 #salomonRunning #TimeToPlay #interSocks #beyondLogic #summer #myLife #myWorld #morning @suunto #mothernature #run #running #runtagit @salomonrunning @salomon @gopro @extremevital #trailRun #Slovenia #love #beautiful @adriatic.hero @runtagit @run_and_travel.pl #goproSi @therunnerscode @runshots @roadid #shareYourNr @goproshotsslovenia  @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole #2toms @2tomsworldwide @runbrands #2tomsworldwide @123_gremo
I love my Country & Early Mornings 🏃🏻🌙☀️🍀❤️🔝⚔️ #suuntoRun  #Suunto9  #salomonRunning  #TimeToPlay  #interSocks  #beyondLogic  #summer  #myLife  #myWorld  #morning  @suunto #mothernature  #run  #running  #runtagit  @salomonrunning @salomon @gopro @extremevital #trailRun  #Slovenia  #love  #beautiful  @adriatic.hero @runtagit @run_and_travel.pl #goproSi  @therunnerscode @runshots @roadid #shareYourNr  @goproshotsslovenia @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole  #2toms  @2tomsworldwide @runbrands #2tomsworldwide  @123_gremo
Back! 😬🏃🏻‍♂️
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I’ve been slacking on posts for the last few weeks, but am back at it and will continue to post regularly.
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My running seems to follow my posting schedule.
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For example, I’ve only been running 35-40 Miles a week since my race and getting in a few long runs on the weekend.
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I was finally accepted into Boston last Friday and that has sparked me to get back into it.
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However, I’m going to focus on running a fast half and 5k time this fall and then start marathon training in January.
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I have a half marathon this Sunday, but it’s more of a benchmark to see where I stand. The real race is going to be at Dallas this year.
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My goal for the turkey trot is to finally break into the 16s and for the half to break 1:20.
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We all go through slumps, but those who are successful find a way to get back to it. 💪🏼
Back! 😬🏃🏻‍♂️ - I’ve been slacking on posts for the last few weeks, but am back at it and will continue to post regularly. - My running seems to follow my posting schedule. - For example, I’ve only been running 35-40 Miles a week since my race and getting in a few long runs on the weekend. - I was finally accepted into Boston last Friday and that has sparked me to get back into it. - However, I’m going to focus on running a fast half and 5k time this fall and then start marathon training in January. - I have a half marathon this Sunday, but it’s more of a benchmark to see where I stand. The real race is going to be at Dallas this year. - My goal for the turkey trot is to finally break into the 16s and for the half to break 1:20. - We all go through slumps, but those who are successful find a way to get back to it. 💪🏼
Finish Line Friday...it's been A.WEEK!! In so many ways but we've made it to Friday and all eyes on the prize. 💖🤯💖
Finish Line Friday...it's been A.WEEK!! In so many ways but we've made it to Friday and all eyes on the prize. 💖🤯💖
🔹Ganas de volver a cruzar la meta de un maratón 🏁
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🔹Hoy día de descanso 😴 Ya se sabe. El entrenamiento invisible. 👍🏻
🔹Ganas de volver a cruzar la meta de un maratón 🏁 . 🔹Hoy día de descanso 😴 Ya se sabe. El entrenamiento invisible. 👍🏻
How did you celebrate your last big birthday? A new (but very belated) blog post up today about running the coastline through Northumberland and Scotland to Edinburgh to celebrate reaching the big 3-0 https://beautiesandthebog.com/2018/09/20/a-great-30th-birthday-party/

#30thbirthday #Northumberland #birthdayparty #run #anultraadaykeepsthedoctoraway #arthursseat #runtagit #birthdayrun #coastandcastles #castle #runningwomen
Autumn is here 😍🍁love this season for so many reasons! So let’s get back to running, finally 🏃🏼‍♀️#trailrunning
Autumn is here 😍🍁love this season for so many reasons! So let’s get back to running, finally 🏃🏼‍♀️#trailrunning 
Limit? Noooo! Keep going 🏃🏻🌙☀️🍀❤️🔝⚔️ #suuntoRun #Suunto9 #salomonRunning #ride #suuntoRide #TimeToPlay #interSocks #beyondLogic #summer #myLife #myWorld @suunto #mothernature #run #running #runtagit @salomonrunning @salomon @gopro @extremevital #trailRun #Slovenia #love #beautiful @adriatic.hero @runtagit @run_and_travel.pl #goproSi @therunnerscode @runshots @roadid #shareYourNr @goproshotsslovenia  @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole #2toms @2tomsworldwide @runbrands #2tomsworldwide @123_gremo #shereYlurNrc @nrcocchiali @factorystore.si
Limit? Noooo! Keep going 🏃🏻🌙☀️🍀❤️🔝⚔️ #suuntoRun  #Suunto9  #salomonRunning  #ride  #suuntoRide  #TimeToPlay  #interSocks  #beyondLogic  #summer  #myLife  #myWorld  @suunto #mothernature  #run  #running  #runtagit  @salomonrunning @salomon @gopro @extremevital #trailRun  #Slovenia  #love  #beautiful  @adriatic.hero @runtagit @run_and_travel.pl #goproSi  @therunnerscode @runshots @roadid #shareYourNr  @goproshotsslovenia @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole  #2toms  @2tomsworldwide @runbrands #2tomsworldwide  @123_gremo #shereYlurNrc  @nrcocchiali @factorystore.si
#tbt to Timpanogos a few weeks ago.
#tbt  to Timpanogos a few weeks ago.
Heading home from a fantastic run with @hrmom2twogirls this morning. I’ve gotta remember to take a picture of the two of us together before we go our separate ways... #RunnerFriends #RunnerFriendsAreTheBest
Heading home from a fantastic run with @hrmom2twogirls this morning. I’ve gotta remember to take a picture of the two of us together before we go our separate ways... #RunnerFriends  #RunnerFriendsAreTheBest 
White Valley is probably one of the easiest but on a blue bird day is a great way to have a feel for the alpine climbing in #muntiibucegi
White Valley is probably one of the easiest but on a blue bird day is a great way to have a feel for the alpine climbing in #muntiibucegi