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Happy Monday!!! Finally I am getting my mojo back!!⭐️.
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After a rather lengthy break from lifting I am finally feeling it again 🔥.
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At home workout!! Booty and legs killer!.
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I did run for 6 miles before starting, tho 😁 .
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1️⃣ and 2️⃣ Glute activation with band .
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3️⃣ Weighted Squats 3 x 8
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4️⃣ Kettlebell Squats 3x 8.
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5️⃣ Hip-trusts 3 x 8
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6️⃣ Weighted Lunges 3 x 8 each leg
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Its a good day! Let me know if you try them!!🔥🔥❤️
Happy Monday!!! Finally I am getting my mojo back!!⭐️. . After a rather lengthy break from lifting I am finally feeling it again 🔥. . At home workout!! Booty and legs killer!. . I did run for 6 miles before starting, tho 😁 . . 1️⃣ and 2️⃣ Glute activation with band . . 3️⃣ Weighted Squats 3 x 8 . 4️⃣ Kettlebell Squats 3x 8. . 5️⃣ Hip-trusts 3 x 8 . 6️⃣ Weighted Lunges 3 x 8 each leg . Its a good day! Let me know if you try them!!🔥🔥❤️
🔹16,69 Km
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🔹FCM 150ppm
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🔹Ritmo medio 5’50”
🔹16,69 Km . 🔹FCM 150ppm . 🔹Ritmo medio 5’50”
Something is not right with my body. So I have decided to take a week or two (!) off from running. Trying to see it as an end of season rest period – and I know rest periods are important. But it’ll be TOUGH! Well, at least I’m gonna allow myself to swim a little bit. A little. 😊 #restperiod #swimming #lovethesport #löpningärlivet #iloverunning #swimrunner #running #runner #movementeveryday #powerwoman #longdistancerunner #endurance #ultrarunner #athlete #instarunner #worlderunners #runningaddict #runstagram #runtagit #runningcommunity #instafit #workout #training #instamood #instagood #runhappy
Something is not right with my body. So I have decided to take a week or two (!) off from running. Trying to see it as an end of season rest period – and I know rest periods are important. But it’ll be TOUGH! Well, at least I’m gonna allow myself to swim a little bit. A little. 😊 #restperiod  #swimming  #lovethesport  #löpningärlivet  #iloverunning  #swimrunner  #running  #runner  #movementeveryday  #powerwoman  #longdistancerunner  #endurance  #ultrarunner  #athlete  #instarunner  #worlderunners  #runningaddict  #runstagram  #runtagit  #runningcommunity  #instafit  #workout  #training  #instamood  #instagood  #runhappy 
Cheers to another weekend of #HappyMuscles!
“The more in harmony you are with the flow of your own existence, the more magical life becomes.” Adyashanti
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Once in a while a run can turn into the perfect meditation where every second is spent in the present moment and you just flow with the trail. That’s how I felt on Saturday, and it was indeed magical. *
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#trailrunning #runsteepgethigh #choosemountainswomen #chaseyourgoat #running_is_mylife #running #dirtbagrunners #runnersofinstagram #trailrunning #runitfast #trailrun #trailsisters #trailchix #adventuremamas #ogden #outdoorwomen #outboundgirls #runwild #optoutside #epictrailposse #wmwranglers #runutahrun #runtagit #runplanet #infinitejoggers #wildwildernesswomen #runnerland #inspiringwomenrunners #werutah #pushpeaks #runtoinspire
“The more in harmony you are with the flow of your own existence, the more magical life becomes.” Adyashanti ••••••••••••••••••••••••••••••••••••••••••••• Once in a while a run can turn into the perfect meditation where every second is spent in the present moment and you just flow with the trail. That’s how I felt on Saturday, and it was indeed magical. * * * * * * * * * #trailrunning  #runsteepgethigh  #choosemountainswomen  #chaseyourgoat  #running_is_mylife  #running  #dirtbagrunners  #runnersofinstagram  #trailrunning  #runitfast  #trailrun  #trailsisters  #trailchix  #adventuremamas  #ogden  #outdoorwomen  #outboundgirls  #runwild  #optoutside  #epictrailposse  #wmwranglers  #runutahrun  #runtagit  #runplanet  #infinitejoggers  #wildwildernesswomen  #runnerland  #inspiringwomenrunners  #werutah  #pushpeaks  #runtoinspire 
Strides in stride. Solid Sunday morning at #lewismorrispark with my former college teammate and one of my best running buddies of all time @nickel_swiftwind. We had an awesome time on the trails this morning. Don't ask me about the Jets. .
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#running #runners #running #autumnrunning #lewmosunday #sundayrunday #runnersofinstagram #igrunners #instarunners #runnersglobe #runtagit #runtoinspire #runmotivation #runningterritory #morningrunofficial #runnersworld #runnerspace #runnerclick #runnerscommunity #runninglife #neverstoprunning #getafterit #runamerica #fitness #runnerslife #run #runfitted #runshots #justrunnn
Strides in stride. Solid Sunday morning at #lewismorrispark  with my former college teammate and one of my best running buddies of all time @nickel_swiftwind. We had an awesome time on the trails this morning. Don't ask me about the Jets. . . . . . . #running  #runners  #running  #autumnrunning  #lewmosunday  #sundayrunday  #runnersofinstagram  #igrunners  #instarunners  #runnersglobe  #runtagit  #runtoinspire  #runmotivation  #runningterritory  #morningrunofficial  #runnersworld  #runnerspace  #runnerclick  #runnerscommunity  #runninglife  #neverstoprunning  #getafterit  #runamerica  #fitness  #runnerslife  #run  #runfitted  #runshots  #justrunnn 
Pro tip: the @wattieink neck warmer also doubles as a great ear warmer/headband 😉 #rockthew #wattieink #teamwattieink
I shall title this week...."the comeback" ...let's hope it's a little more "paint by numbers predictable" than "RL Stein choose you're own adventure"
I shall title this week...."the comeback" ...let's hope it's a little more "paint by numbers predictable" than "RL Stein choose you're own adventure"
Another surprisingly gorgeous day made for some beautiful trail running at Cougar Mountain 👌🏼
Another surprisingly gorgeous day made for some beautiful trail running at Cougar Mountain 👌🏼
With holiday madness and nonstop busy weekends coming up, it felt good this morning to wake up when I wanted, eat breakfast when I wanted, and to go for a run when I wanted. How was your #sundayrunday?
With holiday madness and nonstop busy weekends coming up, it felt good this morning to wake up when I wanted, eat breakfast when I wanted, and to go for a run when I wanted. How was your #sundayrunday ?
Happy Sunday!🌈 .
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Treadmill run today 🏃‍♀️
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Yep! Its one of “those women days” 🤦🏼‍♀️ the only strength I could muster today was to treadmill run 🏃‍♀️
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Better treadmill than nothing in my book ❤️.
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#runnerproblems #grateful
Happy Sunday!🌈 . . Treadmill run today 🏃‍♀️ . Yep! Its one of “those women days” 🤦🏼‍♀️ the only strength I could muster today was to treadmill run 🏃‍♀️ . Better treadmill than nothing in my book ❤️. . #runnerproblems  #grateful 
Good habits are like magical powers. The moment they kick in, you no longer need more than perhaps a modicum of self-discipline every now and then to continue performing the same action on a regular basis. What originally was extremely difficult to do is now something you largely do automatically, with little thought or willpower.
Good habits are like magical powers. The moment they kick in, you no longer need more than perhaps a modicum of self-discipline every now and then to continue performing the same action on a regular basis. What originally was extremely difficult to do is now something you largely do automatically, with little thought or willpower.
Getting mentally and physically ready for my snow ❄️ run today! 
It’s been 6 months since I upgraded to my @garminfitness Forerunner 935. As a triathlete I just want things to work out of the box, which this does, but now I’ve had some time to explore some the great features including the “workouts” feature. I absolutely love it as I can program a specific workout like mile repeats with a specific interval and don’t have to think about it during the workout. It allows me to concentrate more on my workout and less on pressing the lap buttons or keep looking down to check my speed. #garminambassador  What does your training day look like? Happy Sunday! 📸 by @christelle_rm
Getting mentally and physically ready for my snow ❄️ run today! It’s been 6 months since I upgraded to my @garminfitness Forerunner 935. As a triathlete I just want things to work out of the box, which this does, but now I’ve had some time to explore some the great features including the “workouts” feature. I absolutely love it as I can program a specific workout like mile repeats with a specific interval and don’t have to think about it during the workout. It allows me to concentrate more on my workout and less on pressing the lap buttons or keep looking down to check my speed. #garminambassador  What does your training day look like? Happy Sunday! 📸 by @christelle_rm
🔹Hoy tutorial. Todo lo que no se debe de hacer en un entreno:
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🔴 Si en tu rutina toca asfalto, no vayas a la montaña ⛰ 619 m D+
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🔴 Si hay un kilometrage que cumplir, no hagas menos 🤷🏻‍♂️
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🔴 Si hoy, precisamente hoy, tenías que correr a bajas pulsaciones (140-160ppm), no empieces a 150 y termines a 174ppm (bueno, la media aún se salva 164ppm) 🤷🏻‍♂️
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🔴En fin si hoy es hoy, mañana será mañana.
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🔹Con todo, pese a todo lo que no tenía que hacer hoy, me lo he pasado en grande 😁
🔹Hoy tutorial. Todo lo que no se debe de hacer en un entreno: . 🔴 Si en tu rutina toca asfalto, no vayas a la montaña ⛰ 619 m D+ . 🔴 Si hay un kilometrage que cumplir, no hagas menos 🤷🏻‍♂️ . 🔴 Si hoy, precisamente hoy, tenías que correr a bajas pulsaciones (140-160ppm), no empieces a 150 y termines a 174ppm (bueno, la media aún se salva 164ppm) 🤷🏻‍♂️ . 🔴En fin si hoy es hoy, mañana será mañana. . 🔹Con todo, pese a todo lo que no tenía que hacer hoy, me lo he pasado en grande 😁
I ran a little directionless this morning, changing my route mid-run. The result ... a meandering run around Jinan!
#nathanlikestorun

#nike #nikeplus #chooseGO #run #running #nikeepicreact #epicreact  #nikeplusrunning #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #vamosforrest #myfinlife #flyknitworld #runr #runwithview #runplanet 
#teamtomtom
#Jinan #shandong #china
I BEAT DEAN KARNASES/HIS BEST  RUNNING ADVICE 🤛🏻
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New Youtube video uploaded 🎥 link in my bio ⬆️ #youtube #bootyworkout
I BEAT DEAN KARNASES/HIS BEST RUNNING ADVICE 🤛🏻 . New Youtube video uploaded 🎥 link in my bio ⬆️ #youtube  #bootyworkout 
My very own forest gump! @travelwithmrcoops @runtagit #forestgump #jenny #fancydress #husband #wife #love #runtagit
Road to recovery ☀️☀️☀️
With no bike or pool available the last few days, I made the most of the beautiful sunshine and did @lucy_bartholomew and @gwenjorgensen ‘s workouts. Two super awesome athletes! 
#roadtorecovery #altrahappiness #altrarunning #altraredteam #altratriathlon #altraambassador #orangemud #orangemudambassador #trailrunning #running #trails  #runshots #runhappy #runfree #fitness #runningaustralia #runitfast #runnersglobe #getdirtyrunfast #runtagit #onewildandpreciouslife #instarun #instarunner #runnersworld #runstrong #runlikeagirl
Road to recovery ☀️☀️☀️ With no bike or pool available the last few days, I made the most of the beautiful sunshine and did @lucy_bartholomew and @gwenjorgensen ‘s workouts. Two super awesome athletes! #roadtorecovery  #altrahappiness  #altrarunning  #altraredteam  #altratriathlon  #altraambassador  #orangemud  #orangemudambassador  #trailrunning  #running  #trails  #runshots  #runhappy  #runfree  #fitness  #runningaustralia  #runitfast  #runnersglobe  #getdirtyrunfast  #runtagit  #onewildandpreciouslife  #instarun  #instarunner  #runnersworld  #runstrong  #runlikeagirl 
Can’t complain about this view for today’s run 👌 Easy 5km along Ambleside this morning in the sun, long run coming up tomorrow 🏃‍♀️ #runvancouver 
#westvanrun 
#lovetorun 
#runyourworld 
#runnersofinstagram 
#instarunners 
#runstagram 
#runplanet 
#runlovers 
#womensrunning 
#marathontraining 
#runlikeagirl 
#runrunrun 
#runhappy 
#runtagit 
#runitfast 
#beachrun 
#explorebc 
#vancouverbc
Oh baby baby it’s a wild world. And it’s hard to get by just upon a smile girl. -Cat Stevens —————————————————— This season I feel like Mother Nature is bipolar and she forgot to take her meds. Tank tops and cruizy trails one day and then snow the next. I’ll gladly adjust. #shoulderseason
Oh baby baby it’s a wild world. And it’s hard to get by just upon a smile girl. -Cat Stevens —————————————————— This season I feel like Mother Nature is bipolar and she forgot to take her meds. Tank tops and cruizy trails one day and then snow the next. I’ll gladly adjust. #shoulderseason 
Awe Colorado!😍 10 Saturday miles (8:23 avg pace) with a workout in there ... splits in stories. Wasn't great, but I'll take it.
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I'm thinking about doing a Turkey trot 10k next weekend. I've been hoping for months that by Thanksgiving I'd be back to running and back to my previous fitness - but now Thanksgiving is here, and even though I'm running, I'm still not where I was this Spring. So idk if a 10k would make me feel some level of disappointment that I'm behind where I'd hoped to be, or just a good, excited feeling and baseline to know where I am. Who knows, maybe it'll be a mixture of both. I think I'm gonna go for it...
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Hope everyone has an amazing weekend! Who else has a Turkey trot on their mind this year?!!
#teamtiux #caterpylaces #tierrasunglasses
Awe Colorado!😍 10 Saturday miles (8:23 avg pace) with a workout in there ... splits in stories. Wasn't great, but I'll take it. ... I'm thinking about doing a Turkey trot 10k next weekend. I've been hoping for months that by Thanksgiving I'd be back to running and back to my previous fitness - but now Thanksgiving is here, and even though I'm running, I'm still not where I was this Spring. So idk if a 10k would make me feel some level of disappointment that I'm behind where I'd hoped to be, or just a good, excited feeling and baseline to know where I am. Who knows, maybe it'll be a mixture of both. I think I'm gonna go for it... ... Hope everyone has an amazing weekend! Who else has a Turkey trot on their mind this year?!! #teamtiux  #caterpylaces  #tierrasunglasses 
Running this city at night is almost more interesting than during the day, except you have to be careful where you run!
#nathanlikestorun

#nike #nikeplus #chooseGO #run #running #nikeepicreact #epicreact  #nikeplusrunning #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #vamosforrest #myfinlife #flyknitworld #runr #runwithview #runplanet 
#teamtomtom
#Jinan #shandong #china
In case you missed it... #Repost @orangemud
・・・
Congratulations to @runsinfancypants! Winner of our giveaway of an @orangemud pack, a @lifelong_endurance training plan and a @tigertailusa foam roller!
In case you missed it... #Repost  @orangemud ・・・ Congratulations to @runsinfancypants! Winner of our giveaway of an @orangemud pack, a @lifelong_endurance training plan and a @tigertailusa foam roller!
What’s coming will come, and we will meet it when it does. ————————-—————————-
High five to this fall season. The transition from season to season is the perfect time to embrace exactly where we are right now. Fall isn’t worried about getting covered by winter’s cold and snow because it will have another time to show off again. Sometimes I overthink things...the change of season reminds me that it’s out of my reach. Smile at me and let’s focus on the great things of right now. 💙💙
What’s coming will come, and we will meet it when it does. ————————-—————————- High five to this fall season. The transition from season to season is the perfect time to embrace exactly where we are right now. Fall isn’t worried about getting covered by winter’s cold and snow because it will have another time to show off again. Sometimes I overthink things...the change of season reminds me that it’s out of my reach. Smile at me and let’s focus on the great things of right now. 💙💙
Found out today that I tore the meniscus in my right knee. Going to focus on injury rehab, improving diet, sleep, and stress levels. Just another hurdle I’ll have to jump 😬
Found out today that I tore the meniscus in my right knee. Going to focus on injury rehab, improving diet, sleep, and stress levels. Just another hurdle I’ll have to jump 😬
🔹Recuerdo del #rnrlisbon 💪🏻 Primeros 10K de la carrera 😁
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🔹 En breve, volveré a medirme con los 42.195m 😎
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🔹Hoy, tarde de series. 4Km de calentamiento + 8x1.000m a 4’45” + 1Km de recuperación 🤘🏻 Buscando ritmo para #maratonvalencia
🔹Recuerdo del #rnrlisbon  💪🏻 Primeros 10K de la carrera 😁 . 🔹 En breve, volveré a medirme con los 42.195m 😎 . 🔹Hoy, tarde de series. 4Km de calentamiento + 8x1.000m a 4’45” + 1Km de recuperación 🤘🏻 Buscando ritmo para #maratonvalencia 
Post run selfie! Hiding our sweaty red faces with a filter 👍 #running #girlsthatrun #runtagit #marathontraining #selfie #runfie #noexcuses #bestie #sale #fridaynightrunning #girlsnightin
Thankful for trails with moldering leaves and blankets of frost.
Thankful for trails with moldering leaves and blankets of frost.
My after work evening run to Baotu Springs and home, was pretty good and not too cold. I even met a couple of ageing drunks who wanted to be photographed with me ... always makes me smile!
#nathanlikestorun

#nike #nikeplus #chooseGO #run #running #nikeepicreact #epicreact  #nikeplusrunning #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #vamosforrest #myfinlife #flyknitworld #runr #runwithview #runplanet 
#teamtomtom
#Jinan #shandong #china
My after work evening run to Baotu Springs and home, was pretty good and not too cold. I even met a couple of ageing drunks who wanted to be photographed with me ... always makes me smile! #nathanlikestorun  #nike  #nikeplus  #chooseGO  #run  #running  #nikeepicreact  #epicreact  #nikeplusrunning  #irunoutside  #seemeonmyrun  #instarunners  #worldrunners  #runtagit  #runshots  #runthroughUK  #runner  #run  #vamosforrest  #myfinlife  #flyknitworld  #runr  #runwithview  #runplanet  #teamtomtom  #Jinan  #shandong  #china 
#RaceRecap from last weekend's #HarringtonPark5K! The Harrington Park Fall Spectacular 5K to be exact! Ever since I missed most of August with an injury, I have been hesitant to enter many races this Fall. Nonetheless, I still held a considerable lead in the @usatfnj Category 1 Grand Prix results thanks to a heavy Spring season, but I still needed one more 700 point race to lock it up! I entered with a "race to win" strategy rather than anything time-based. I sat for almost a mile with the chase pack before taking over the lead. After a fairly quick first mile (4:53) the former leader dropped and I was solo the rest of the way. I settled into a strong but comfortable pace for the last two miles (5:08) and went on to win by 50 seconds in 15:51 with plenty left in the tank! The course was enjoyable and scenic with only a few minor climbs. Weather was windy and rainy, but nothing crazy. Swipe through for a full gallery! Next race is most likely Thanksgiving. Stay tuned and keep getting after it!! ----------------------------------------------------------------------------------------
#getafterit #run #running #runners #roadracing #USATF #fallrunning #5K #runitfast #runnerscommunity #runnersofinstagram #runningterritory #runnersworld #morningrunofficial #gorun #runnerslife #neverstoprunning #runnershoutouts #runtoinspire #runmotivation #runhappy #runtagit #fitness #igrunners #instarunners #runnersglobe
#RaceRecap  from last weekend's #HarringtonPark5K ! The Harrington Park Fall Spectacular 5K to be exact! Ever since I missed most of August with an injury, I have been hesitant to enter many races this Fall. Nonetheless, I still held a considerable lead in the @usatfnj Category 1 Grand Prix results thanks to a heavy Spring season, but I still needed one more 700 point race to lock it up! I entered with a "race to win" strategy rather than anything time-based. I sat for almost a mile with the chase pack before taking over the lead. After a fairly quick first mile (4:53) the former leader dropped and I was solo the rest of the way. I settled into a strong but comfortable pace for the last two miles (5:08) and went on to win by 50 seconds in 15:51 with plenty left in the tank! The course was enjoyable and scenic with only a few minor climbs. Weather was windy and rainy, but nothing crazy. Swipe through for a full gallery! Next race is most likely Thanksgiving. Stay tuned and keep getting after it!! ---------------------------------------------------------------------------------------- #getafterit  #run  #running  #runners  #roadracing  #USATF  #fallrunning  #5K  #runitfast  #runnerscommunity  #runnersofinstagram  #runningterritory  #runnersworld  #morningrunofficial  #gorun  #runnerslife  #neverstoprunning  #runnershoutouts  #runtoinspire  #runmotivation  #runhappy  #runtagit  #fitness  #igrunners  #instarunners  #runnersglobe 
Slowly coming to terms with the fact that ❄️ is not that far away. Nevertheless, Squamish delivered another ⭐️ day and I am very 🙏 for this.
Slowly coming to terms with the fact that ❄️ is not that far away. Nevertheless, Squamish delivered another ⭐️ day and I am very 🙏 for this.
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🖤 runs race....
🖤gets emo...
🖤 loses mojo...
🖤 moans about it for a few weeks...
🖤 panics and signs up for something ASAP....
🖤 runs injured...
🖤 burnout lingers but routine feels good...
🖤 starts next cycle burned out, injured, and chasing redemption...
🖤 promises to do strength work, lose weight, be more disciplined...
🖤 under performs...
🔃🔃🔃🔃🔃
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Not this time my friends 🙅‍♀️
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I mean I have followed that exact path 🤣 but I've pulled the pin on signing up for things and racing. If I feel good I'm running, if I don't I'm not 🤷‍♀️ I am trying not to panic about lost fitness and mojo and I ditched my #summerofspeed concept and instead I found a Groupon for 6 weeks of gym membership near work for $19 😏 that six weeks takes me to the end of the year....conveniently just in time to start the build for next year's races. .
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I don't need to be more disciplined I need to be smarter and more patient. #biggoals #smallego
. 🖤 runs race.... 🖤gets emo... 🖤 loses mojo... 🖤 moans about it for a few weeks... 🖤 panics and signs up for something ASAP.... 🖤 runs injured... 🖤 burnout lingers but routine feels good... 🖤 starts next cycle burned out, injured, and chasing redemption... 🖤 promises to do strength work, lose weight, be more disciplined... 🖤 under performs... 🔃🔃🔃🔃🔃 . . . Not this time my friends 🙅‍♀️ . . . I mean I have followed that exact path 🤣 but I've pulled the pin on signing up for things and racing. If I feel good I'm running, if I don't I'm not 🤷‍♀️ I am trying not to panic about lost fitness and mojo and I ditched my #summerofspeed  concept and instead I found a Groupon for 6 weeks of gym membership near work for $19 😏 that six weeks takes me to the end of the year....conveniently just in time to start the build for next year's races. . . . I don't need to be more disciplined I need to be smarter and more patient. #biggoals  #smallego 
Gorgeous #running weather this morning! A rare mid-day run during the week always results in #goodvibes on the road or trail! Shout out to @kassandrabanandra for the new #Garmin Forerunner 235! #bestbirthdaygiftever .
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#run #runners #igrunning #instarun #instarunners #runnerscommunity #runnersofinstagram #runitfast #runhappy #skechersgorun #morningrunofficial #runningterritory #runplanet #runfitted #runnerclick #neverstoprunning #runnerslife #runninglife #runtagit #runtoinspire #getafterit #autumnrunning #gorun #runshots #runstagram
Gorgeous #running  weather this morning! A rare mid-day run during the week always results in #goodvibes  on the road or trail! Shout out to @kassandrabanandra for the new #Garmin  Forerunner 235! #bestbirthdaygiftever  . . . . . . #run  #runners  #igrunning  #instarun  #instarunners  #runnerscommunity  #runnersofinstagram  #runitfast  #runhappy  #skechersgorun  #morningrunofficial  #runningterritory  #runplanet  #runfitted  #runnerclick  #neverstoprunning  #runnerslife  #runninglife  #runtagit  #runtoinspire  #getafterit  #autumnrunning  #gorun  #runshots  #runstagram 
You know it's fall in the midwest when your running trail gets lost beneath the leaves 🍁 📷: @mckkathryn .
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#fall #fallcolors #running #runningmotivation #runnersofinstagram #runtagit #choosechicago #chicago #insta_chicago #midwest #illinois #igers_midwest #naturalillinois #chicagoland #chicagogram #mychicagopix #amazingilmoments #enjoyillinois #LCFPD #HalfDay #halfdayforestpreserve #forestpreserve
RUN .
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LIFT.
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SQUAT.
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REPEAT.
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And I would also add stretch and foam roll for the winning combo. .
It is possible to get fixated on traditional trouble spots such as the butt #peach Or thighs neglecting a tad the upper body.
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A strong upper body will keep a good posture while running.
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Run 3 recovery miles.
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3 x 8 assisted pull ups.
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3 x 8 lateral pull down
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3x 8 biceps curls.
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3 x 8 overhead press.
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3  x 8 bent over triceps kickback by 2
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50 leg rises.
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15 min stretching and foam rolling.
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Thank you @ultraoutside for my cute t-shirt ❤️❤️❤️❤️❤️❤️❤️
RUN . . LIFT. . SQUAT. . REPEAT. . And I would also add stretch and foam roll for the winning combo. . It is possible to get fixated on traditional trouble spots such as the butt #peach  Or thighs neglecting a tad the upper body. . A strong upper body will keep a good posture while running. . . Run 3 recovery miles. . 3 x 8 assisted pull ups. . 3 x 8 lateral pull down . . 3x 8 biceps curls. . 3 x 8 overhead press. . 3 x 8 bent over triceps kickback by 2 . . 50 leg rises. . 15 min stretching and foam rolling. . Thank you @ultraoutside for my cute t-shirt ❤️❤️❤️❤️❤️❤️❤️
Attention those willing to #GetOffTheRoad to #ExploreNaturesGym. If you're keen to set yourself up for a great 2019, register for our FREE Meet the Team & 5k Guided Trail Run morning on Friday 4th January & chances are you'll never look back. Start the New Year as you mean to go on ... #onthetrails @forestatfence. Link to tickets in #bio.
Attention those willing to #GetOffTheRoad  to #ExploreNaturesGym . If you're keen to set yourself up for a great 2019, register for our FREE Meet the Team & 5k Guided Trail Run morning on Friday 4th January & chances are you'll never look back. Start the New Year as you mean to go on ... #onthetrails  @forestatfence. Link to tickets in #bio .
People say iPhone is not a photo camera. That you can’t make real photos with it. Like the misty water shot. But this was made on an iPhone SE which uses 3 year old camera tech. No special hardware. No app. Handheld. Is it perfect? No. Is it good enough? Hell, yes! Don’t blindly trust anyone. Always challenge the assumptions / status quo.
People say iPhone is not a photo camera. That you can’t make real photos with it. Like the misty water shot. But this was made on an iPhone SE which uses 3 year old camera tech. No special hardware. No app. Handheld. Is it perfect? No. Is it good enough? Hell, yes! Don’t blindly trust anyone. Always challenge the assumptions / status quo.
My trip was such an incredible opportunity to reflect on life, what I want and where I want to go... One thing I know for certain: I am definitely not the same person who boarded the plane to Kathmandu, and I believe it will take many weeks, if not months to fully reflect on the adventure and evaluate what has changed and how I want the lessons learned to impact me going forward.

During our trip I had less access to wifi or cell service then I have maybe since I got my first cell phone. At first I was anxious, wanting to text a friend, check in with social, check my email. But as the days continued, and the towns became more remote, I relaxed, let go and truly became enveloped by the present moment.

This time disconnected gave me the immensely priceless gift of being able to soak up the present moment, connect with the friends I was with, read (I read Shantram in 2 weeks!) and reflect on the direction of my life. 
Moments offline like this are becoming increasingly harder in our lives and often times I feel this dependence on being connected and perhaps an addiction to being online that I often justify work for @runlikeagirl_ca.

I hope to continue what this trip has inspired... to spend less time online and more time connected with the actual moment and the people I am with. Because the present moment is truly all we have... and if you’re living the life you want to live, the present should be exactly how you want it to be. 💜✨ 📷: taken by @thehilaryann , if you zoom in, you can find me, exactly midjump! This photo was taken during our sunrise adventure to Ice Lake and this moment was definitely one of the highlights of the entire trip for me!

#showusyourbird #arcteryxvancouver #optoutside
My trip was such an incredible opportunity to reflect on life, what I want and where I want to go... One thing I know for certain: I am definitely not the same person who boarded the plane to Kathmandu, and I believe it will take many weeks, if not months to fully reflect on the adventure and evaluate what has changed and how I want the lessons learned to impact me going forward. During our trip I had less access to wifi or cell service then I have maybe since I got my first cell phone. At first I was anxious, wanting to text a friend, check in with social, check my email. But as the days continued, and the towns became more remote, I relaxed, let go and truly became enveloped by the present moment. This time disconnected gave me the immensely priceless gift of being able to soak up the present moment, connect with the friends I was with, read (I read Shantram in 2 weeks!) and reflect on the direction of my life. Moments offline like this are becoming increasingly harder in our lives and often times I feel this dependence on being connected and perhaps an addiction to being online that I often justify work for @runlikeagirl_ca. I hope to continue what this trip has inspired... to spend less time online and more time connected with the actual moment and the people I am with. Because the present moment is truly all we have... and if you’re living the life you want to live, the present should be exactly how you want it to be. 💜✨ 📷: taken by @thehilaryann , if you zoom in, you can find me, exactly midjump! This photo was taken during our sunrise adventure to Ice Lake and this moment was definitely one of the highlights of the entire trip for me! #showusyourbird  #arcteryxvancouver  #optoutside 
H A P P Y  B I R T H D A Y  C T

We asked our crew to sum up a little bit about what we love about @wahoo_ct .  Here is what they said:

She’s driven and finds joy in everything.  She’s Always putting her runners before her.
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She’s strong and determined and motivates everyone around her to be their best.
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She dreams big dreams, not just for herself, but everyone around her.

CT has an unwavering ability to make everyone around her feel brave & confident. She’s loving & gracious but a little fiery🔥

#MFingCT is the voice of reason in our running madness.
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She’s Batman, I’m Robin ..... nuff said.
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Happy Birthday CT!  We love you!
H A P P Y B I R T H D A Y C T We asked our crew to sum up a little bit about what we love about @wahoo_ct . Here is what they said: She’s driven and finds joy in everything. She’s Always putting her runners before her. . She’s strong and determined and motivates everyone around her to be their best. . She dreams big dreams, not just for herself, but everyone around her. CT has an unwavering ability to make everyone around her feel brave & confident. She’s loving & gracious but a little fiery🔥 #MFingCT  is the voice of reason in our running madness. . She’s Batman, I’m Robin ..... nuff said. . Happy Birthday CT! We love you!
Getting the giggles in a storm with Coulthard again. For me, swimming in Welsh lakes and rivers is about exploring off the path and finding beauty hidden in secret valleys. Wild exercise and euphoria. Rain on your skin. Those still, sunny days when you chance upon perfect mirrors. Eerie swimming in thick mist. The sound of a waterfall making you thirsty to get in. Taking your clothes off in the wind on a mountainside. It’s also about the surprise: the atmosphere is always different. Moody, muddy and black, saturated greens or crystal clear, rocky and blue? It’s about capturing a snapshot, which somehow sums up the vibe of the place, for my photo log. And it’s definitely about getting the giggles in storms with everything so wet including yourself that clothes don’t seem to make sense any more and you don’t know how or what to put back on in a hurry.
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I’m trying to swim somewhere new in Snowdonia as often as I can #sarahssnowdoniaswimchallenge
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#wales#explore#seenonmyrun#instarunners#igrunners#trailchix#wilds#runner#sheexplores#livesimplelivebold#wildernessculture#northwalestagram#keepitwild#snowdonia#northwales#adventure#trailrunningviews#runtagit#mountaingirls#runsteepgethigh#discovercymru#outdoors#getoutside#snowdonia#outdoorswimming#wildswimming#swimminghole#thewalescollective#staywild#microdaventure
Getting the giggles in a storm with Coulthard again. For me, swimming in Welsh lakes and rivers is about exploring off the path and finding beauty hidden in secret valleys. Wild exercise and euphoria. Rain on your skin. Those still, sunny days when you chance upon perfect mirrors. Eerie swimming in thick mist. The sound of a waterfall making you thirsty to get in. Taking your clothes off in the wind on a mountainside. It’s also about the surprise: the atmosphere is always different. Moody, muddy and black, saturated greens or crystal clear, rocky and blue? It’s about capturing a snapshot, which somehow sums up the vibe of the place, for my photo log. And it’s definitely about getting the giggles in storms with everything so wet including yourself that clothes don’t seem to make sense any more and you don’t know how or what to put back on in a hurry. • I’m trying to swim somewhere new in Snowdonia as often as I can #sarahssnowdoniaswimchallenge  • #wales #explore #seenonmyrun #instarunners #igrunners #trailchix #wilds #runner #sheexplores #livesimplelivebold #wildernessculture #northwalestagram #keepitwild #snowdonia #northwales #adventure #trailrunningviews #runtagit #mountaingirls #runsteepgethigh #discovercymru #outdoors #getoutside #snowdonia #outdoorswimming #wildswimming #swimminghole #thewalescollective #staywild #microdaventure 
It’s not easy when my alarm goes off at 6.30am and it’s 5c outside. Of course I’d rather stay in my warm bed with my husband and a cup of tea. I don’t spring out of bed, smile on my face and skip downstairs to lace up my trainers. I moan and groan and try and find excuses! But the feeling of achievement compared to the feeling of regret makes it all worthwhile, and knowing I’ve started the day right and feeling like a fucking boss for the rest of the day! And of course catching sunrises like this help! #sunrise #running #runtagit #niketraining #marathontraining #earlymorningrunclub #girlsthatrun #noexcuses #recoveryrun #wakeupandchaseyourdreams
It’s not easy when my alarm goes off at 6.30am and it’s 5c outside. Of course I’d rather stay in my warm bed with my husband and a cup of tea. I don’t spring out of bed, smile on my face and skip downstairs to lace up my trainers. I moan and groan and try and find excuses! But the feeling of achievement compared to the feeling of regret makes it all worthwhile, and knowing I’ve started the day right and feeling like a fucking boss for the rest of the day! And of course catching sunrises like this help! #sunrise  #running  #runtagit  #niketraining  #marathontraining  #earlymorningrunclub  #girlsthatrun  #noexcuses  #recoveryrun  #wakeupandchaseyourdreams 
It’s Simple like Slovenia🏃🏻🔝☀️🌙❤️⚔️🍀 #suuntoRun #PredjamskiGrad #Suunto9Baro  #salomonRunning #TimeToPlay #interSocks #vztrajam #beyondLogic #myWorld @suunto #mothernature #run #running #runtagit #sun #love #nature #sunny @salomonrunning @salomon @gopro #trailRun @adriatic.hero @runtagit @run_and_travel.pl #goproSi @therunnerscode @runshots @roadid @goproshotsslovenia  @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole @2tomsworldwide @runbrands #2tomsworldwide
It’s Simple like Slovenia🏃🏻🔝☀️🌙❤️⚔️🍀 #suuntoRun  #PredjamskiGrad  #Suunto9Baro  #salomonRunning  #TimeToPlay  #interSocks  #vztrajam  #beyondLogic  #myWorld  @suunto #mothernature  #run  #running  #runtagit  #sun  #love  #nature  #sunny  @salomonrunning @salomon @gopro #trailRun  @adriatic.hero @runtagit @run_and_travel.pl #goproSi  @therunnerscode @runshots @roadid @goproshotsslovenia @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole  @2tomsworldwide @runbrands #2tomsworldwide 
Some Oslo highlights. On Wednesday morning the sun actually showed itself for a few hours! .
Very nice city, I was very thankful of having a head torch for practically every run, though!
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#LoveTheRun #UnityCommunity #VanRunCo #ToutLeMondeCourt #RunRiteMTL #EverybodyRun #JeSuisLoup #HorsRoute #TrailRunning #Running #FuelYourGoals #RunTheWorld #Strava #RunnersofInstagram ‪#RunTagIt ‬#MountainRunning 
#oslo #norway #bird #seagull #ocean #visitoslo
Got to hear our little one’s heartbeat today! Everything is looking perfect! I had to do all the fun blood work and such so hopefully that all comes back perfect as well!!
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Time seems to be going slow, but I when I think about being almost 16 weeks I feel as though it’s gone pretty fast! Here’s to the next 24 weeks!!!
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#fitteacher #15weekspregnant #momtobe #firsttimemom #april2019 #secondtrimester #godanswersprayer #firstbaby #runnermama #maternity #aprilbaby #babyiscoming #fitmomsofinstagram #runtagit #iloverunning #tpt #instateachers #teachersonbreak #runsocial #mileschangeyou #runnergirl #womensrunningcommunity #runningmom
Got to hear our little one’s heartbeat today! Everything is looking perfect! I had to do all the fun blood work and such so hopefully that all comes back perfect as well!! . Time seems to be going slow, but I when I think about being almost 16 weeks I feel as though it’s gone pretty fast! Here’s to the next 24 weeks!!! . . . . . . . #fitteacher  #15weekspregnant  #momtobe  #firsttimemom  #april2019  #secondtrimester  #godanswersprayer  #firstbaby  #runnermama  #maternity  #aprilbaby  #babyiscoming  #fitmomsofinstagram  #runtagit  #iloverunning  #tpt  #instateachers  #teachersonbreak  #runsocial  #mileschangeyou  #runnergirl  #womensrunningcommunity  #runningmom 
Boulder Flatirons in the background. I’m lucky to live here. If I didn’t run I probably wouldn’t make it up the hill to see this scene everyday. Colorado is amazingly beautiful. #runningmotivation #seenonmyrun #runtagit #runninginspiration #run #running #runnergirl #tracknation #colorado #bouldercolorado #colorfulcolorado #outdoors #workout #fitness #fitnessmotivation #runmom #runnersofinstagram #athleisure #activewear #active #activeliving #training #halfmarathon #morningrun #sportsbra #athlete #instarunners #fitgirls #fitmom #womenempowerment
Boulder Flatirons in the background. I’m lucky to live here. If I didn’t run I probably wouldn’t make it up the hill to see this scene everyday. Colorado is amazingly beautiful. #runningmotivation  #seenonmyrun  #runtagit  #runninginspiration  #run  #running  #runnergirl  #tracknation  #colorado  #bouldercolorado  #colorfulcolorado  #outdoors  #workout  #fitness  #fitnessmotivation  #runmom  #runnersofinstagram  #athleisure  #activewear  #active  #activeliving  #training  #halfmarathon  #morningrun  #sportsbra  #athlete  #instarunners  #fitgirls  #fitmom  #womenempowerment 
DAY 07/11
Just a quick one tonight in order to get the miles in. Busy day again so just needed to get out. Looking forward to my run with @marthasteaparty tomorrow. 🏃🏻‍♀️
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#runchat #ukrunchat #ukrunning #girlrunner #runtagit #runningcomunity #running #runningday #runtime #funrun #fitfam #fitfamuk #runtagit #Runtastic #brooks #garmin #runhappy #runeveryday #gymgear #exercise #girlswholift #legsday #goals
🔹Hoy ha costado, pero al final ¡objetivo cumplido!
🔹Hoy ha costado, pero al final ¡objetivo cumplido!
After a sweaty speed workout stretching didn’t sound very appealing but! I got it done 🤛🏻.
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I am determined to heal my hamstring once and for all! Stretching is def the missing link in my training 🤦🏼‍♀️ and I know deep in my soul that if I manage to stretch every day for 5 min it will make a huge difference.
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Building a new habit takes about 21 days... today marks day two of my stretching daily habit ⭐️ .
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I can do this!!! Who else needs more flexibility in their life?? #stretching #challenge
After a sweaty speed workout stretching didn’t sound very appealing but! I got it done 🤛🏻. . I am determined to heal my hamstring once and for all! Stretching is def the missing link in my training 🤦🏼‍♀️ and I know deep in my soul that if I manage to stretch every day for 5 min it will make a huge difference. . Building a new habit takes about 21 days... today marks day two of my stretching daily habit ⭐️ . . I can do this!!! Who else needs more flexibility in their life?? #stretching  #challenge 
If you were forced to wear a warning label, what would it say? I’d like to think mine would read “others.” It’s a personal decision to say kind words and build each other up. We all walk though our own fire, look right into it and smile...
#runyourtrail #offthebeatenpath @naawk @roamproducts @iomerino
If you were forced to wear a warning label, what would it say? I’d like to think mine would read “others.” It’s a personal decision to say kind words and build each other up. We all walk though our own fire, look right into it and smile... #runyourtrail  #offthebeatenpath  @naawk @roamproducts @iomerino
Imagine a straight line. On one end, there’s the satisfaction you get from what you want now , and on the other end, there’s the satisfaction you’ll get from what you want most . If the two ends are close to each other — meaning you only want what you want most a little bit more than what you want now — you’ll have a problem delaying gratification. If, on the other hand, the thing you want most is so much more rewarding than what you want now, you’ll have an easier time resisting the temptation .
To achieve  long-term goals, make sure that the satisfaction you get from what you want most is always much stronger than the satisfaction you can get from what you want now.
Imagine a straight line. On one end, there’s the satisfaction you get from what you want now , and on the other end, there’s the satisfaction you’ll get from what you want most . If the two ends are close to each other — meaning you only want what you want most a little bit more than what you want now — you’ll have a problem delaying gratification. If, on the other hand, the thing you want most is so much more rewarding than what you want now, you’ll have an easier time resisting the temptation . To achieve long-term goals, make sure that the satisfaction you get from what you want most is always much stronger than the satisfaction you can get from what you want now.
Just had the best swimming experience ever, thanks to @coach_anna__ ❤️. Totally gonna keep painting rainbows and singing under water. 🌈 #simcoachen #swimrun #swimrunner #lovethesport #löpningärlivet #iloverunning #running #runner #longdistancerunner #powerwoman #movementeveryday #endurance #ultrarunner #athlete #instarunner #worlderunners #runningaddict #runstagram #runtagit #runningcommunity #instafit #workout #training #instamood #instagood #runhappy
Just had the best swimming experience ever, thanks to @coach_anna__ ❤️. Totally gonna keep painting rainbows and singing under water. 🌈 #simcoachen  #swimrun  #swimrunner  #lovethesport  #löpningärlivet  #iloverunning  #running  #runner  #longdistancerunner  #powerwoman  #movementeveryday  #endurance  #ultrarunner  #athlete  #instarunner  #worlderunners  #runningaddict  #runstagram  #runtagit  #runningcommunity  #instafit  #workout  #training  #instamood  #instagood  #runhappy 
The irony is not lost on me...That the races I have the most fun and to be honest run smarter and better are the ones I'm running with the kiddo. Maybe it's because they are never longer than 21.1km 🤣 maybe it's because there is no pressure...maybe it's because my focus is external rather than internal...or a combination plus a bunch of other factors...the 2019 race calendar is being mapped and I'm going to do my gosh darned best to combine the fun with the "race" and create the magic 🤩
The irony is not lost on me...That the races I have the most fun and to be honest run smarter and better are the ones I'm running with the kiddo. Maybe it's because they are never longer than 21.1km 🤣 maybe it's because there is no pressure...maybe it's because my focus is external rather than internal...or a combination plus a bunch of other factors...the 2019 race calendar is being mapped and I'm going to do my gosh darned best to combine the fun with the "race" and create the magic 🤩
Late night & Good music 🏃🏻🌙☀️🍀❤️🔝⚔️ #suuntoRun #Suunto9Baro @pristnanarava #salomonRunning #TimeToPlay #interSocks #vztrajam #night #nightRun #beyondLogic #summer #myLife #myWorld @suunto #mothernature #run #running #runtagit @salomonrunning @salomon @gopro @extremevital #trailRun #live #love #Slovenia #love #beautiful @adriatic.hero @runtagit @run_and_travel.pl #goproSi @therunnerscode @runshots @roadid @goproshotsslovenia  @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole @2tomsworldwide @runbrands #2tomsworldwide #ifeelslovenia #nightLife
Late night & Good music 🏃🏻🌙☀️🍀❤️🔝⚔️ #suuntoRun  #Suunto9Baro  @pristnanarava #salomonRunning  #TimeToPlay  #interSocks  #vztrajam  #night  #nightRun  #beyondLogic  #summer  #myLife  #myWorld  @suunto #mothernature  #run  #running  #runtagit  @salomonrunning @salomon @gopro @extremevital #trailRun  #live  #love  #Slovenia  #love  #beautiful  @adriatic.hero @runtagit @run_and_travel.pl #goproSi  @therunnerscode @runshots @roadid @goproshotsslovenia @high5sportsnutrition @topatlet_slovenija @sofsole #SofSole  @2tomsworldwide @runbrands #2tomsworldwide  #ifeelslovenia  #nightLife 
“My life story is the story of everyone I've ever met.”~Jonathan Safran Foer
•••••••••••••••••••••••••••••••••••••••••••••And maybe our life story is the story of people we haven’t met. I can vote because other brave women fought for my right to do so.... Go vote, go run.
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#trailrunning #runsteepgethigh #choosemountainswomen #chaseyourgoat #running_is_mylife #running #dirtbagrunners #runnersofinstagram #trailrunning #runitfast #trailrun #trailsisters #trailchix #adventuremamas #runwild #outdoorwomen #outboundgirls #wildernessculture #optoutside #epictrailposse #wmwranglers #runutahrun #runtagit #runplanet #infinitejoggers #wildwildernesswomen #runnerland #inspiringwomenrunners #werutah #pushpeaks #runtoinspire
“My life story is the story of everyone I've ever met.”~Jonathan Safran Foer •••••••••••••••••••••••••••••••••••••••••••••And maybe our life story is the story of people we haven’t met. I can vote because other brave women fought for my right to do so.... Go vote, go run. * * * * * * * * * * * #trailrunning  #runsteepgethigh  #choosemountainswomen  #chaseyourgoat  #running_is_mylife  #running  #dirtbagrunners  #runnersofinstagram  #trailrunning  #runitfast  #trailrun  #trailsisters  #trailchix  #adventuremamas  #runwild  #outdoorwomen  #outboundgirls  #wildernessculture  #optoutside  #epictrailposse  #wmwranglers  #runutahrun  #runtagit  #runplanet  #infinitejoggers  #wildwildernesswomen  #runnerland  #inspiringwomenrunners  #werutah  #pushpeaks  #runtoinspire 
I voted early, so I could spend the morning doing this...did you vote?!! #ivoted #trailrunning #bonnevilleshorelinetrail
It is officially the time of year when the only daylight hours are while I’m at work.  Time to get creative about fitting training in between meetings 🤔 #scheduletetris
It is officially the time of year when the only daylight hours are while I’m at work. Time to get creative about fitting training in between meetings 🤔 #scheduletetris 
And on Wednesdays we wear a purplish shade of pink 🤣because what are the chances that at 4am we would both pull on the same thing 😏 it felt so good to be back out chasing the hills with @katwatt83 today albeit I made her run considerably slower than during the #melbmara build...baby steps 😵 I've missed this 💖
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Wednesday- 15.7km 5.08avg pace 352mtr elevation 🤢
And on Wednesdays we wear a purplish shade of pink 🤣because what are the chances that at 4am we would both pull on the same thing 😏 it felt so good to be back out chasing the hills with @katwatt83 today albeit I made her run considerably slower than during the #melbmara  build...baby steps 😵 I've missed this 💖 . . . Wednesday- 15.7km 5.08avg pace 352mtr elevation 🤢
🔹Foto de la #midnighttrailbarcelona de hace casi ✌🏻 meses. En breve volveremos a competir para probar ritmo de maratón 🏃🏻‍♂️ Ya sabéis reto #sub3h45 🤷🏻‍♂️
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🔹Con todo, no estoy contento con los entrenos 🤔 Ayer diluvio universal ⛈☔️ Y hoy voy al gym a hacer series y a mitad se va la ⚡️ de la sala 🤬 WTF
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🔹He podido terminar con un poco de bici 🚲 y estiramientos. Mañana más y con ganas de terminar el 4x500m que me ha quedado pendiente 🔝
🔹Foto de la #midnighttrailbarcelona  de hace casi ✌🏻 meses. En breve volveremos a competir para probar ritmo de maratón 🏃🏻‍♂️ Ya sabéis reto #sub3h45  🤷🏻‍♂️ . 🔹Con todo, no estoy contento con los entrenos 🤔 Ayer diluvio universal ⛈☔️ Y hoy voy al gym a hacer series y a mitad se va la ⚡️ de la sala 🤬 WTF . 🔹He podido terminar con un poco de bici 🚲 y estiramientos. Mañana más y con ganas de terminar el 4x500m que me ha quedado pendiente 🔝
So nice I don’t have to run with water anymore! Or at least on the shorter runs haha.
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Loving the fall weather with all my soul ❤️🏃‍♀️🍂🍁🍂🍁🍂🍁🍂
So nice I don’t have to run with water anymore! Or at least on the shorter runs haha. . Loving the fall weather with all my soul ❤️🏃‍♀️🍂🍁🍂🍁🍂🍁🍂
Waiting for the light. Just love our #vanlife weekends and this one was especially good. There was a date night in a Lancashire country pub where the spine-tinglingy good @livsingsandthings happened to be playing. There was mountain biking in woods and laughing a lot (I’m not great at MTB). Rob in heaven ogling me riding a vintage mountain-bike he bought for me - hilarious. Never been so perved on in my life. I definitely perfected the Lancashire accent - words like ‘Clitheroe’ and ‘pancakes’ were surely made for this. Friends in a hot tub in the Lake District and food feasts and running up hills. My little sisters and a @fatfreddysdropnz gig in Manchester. They were just mind-blowing live - totally recommend.
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#greatbritain#explore#vanlifediaries#t4#vdub#vdublove#wilds#runner#sheexplores#livesimplelivebold#wildernessculture#northwalestagram#keepitwild#snowdonia#northwales#adventure#trailrunningviews#runtagit#mountaingirls#runsteepgethigh#discovercymru#outdoors#getoutside#lancashire#pendlehill#staywild#vanlife#livesimple#livesimplelivebold#microadventure#microadventures
Waiting for the light. Just love our #vanlife  weekends and this one was especially good. There was a date night in a Lancashire country pub where the spine-tinglingy good @livsingsandthings happened to be playing. There was mountain biking in woods and laughing a lot (I’m not great at MTB). Rob in heaven ogling me riding a vintage mountain-bike he bought for me - hilarious. Never been so perved on in my life. I definitely perfected the Lancashire accent - words like ‘Clitheroe’ and ‘pancakes’ were surely made for this. Friends in a hot tub in the Lake District and food feasts and running up hills. My little sisters and a @fatfreddysdropnz gig in Manchester. They were just mind-blowing live - totally recommend. • #greatbritain #explore #vanlifediaries #t4 #vdub #vdublove #wilds #runner #sheexplores #livesimplelivebold #wildernessculture #northwalestagram #keepitwild #snowdonia #northwales #adventure #trailrunningviews #runtagit #mountaingirls #runsteepgethigh #discovercymru #outdoors #getoutside #lancashire #pendlehill #staywild #vanlife #livesimple #livesimplelivebold #microadventure #microadventures