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Do what you love! Running is the best way to take the sights while on vacation ๐Ÿ™Œ .
12K at easy pace in the beautiful city of Saint Petersburg ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ
#MarathonTraining #stpetersburg #Russia #FifaWorldCup #Hermitage
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#marathon #marathoner #run #running #runner #instarunning #instarunners #worlderunners #nikerunning #runhappy #26point2 #42k #runnerslife #runnerscommunity #correr #nikeplus #nikerunning #nikeplusrunning  #nikeplus #nrc #nikerun #ChicagoMarathon #abbottwmm  #runstrong #runnersofinstagram #runnersworld #instarunperu
Do what you love! Running is the best way to take the sights while on vacation ๐Ÿ™Œ . 12K at easy pace in the beautiful city of Saint Petersburg ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ท๐Ÿ‡บ #MarathonTraining  #stpetersburg  #Russia  #FifaWorldCup  #Hermitage  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #marathon  #marathoner  #run  #running  #runner  #instarunning  #instarunners  #worlderunners  #nikerunning  #runhappy  #26point2  #42k  #runnerslife  #runnerscommunity  #correr  #nikeplus  #nikerunning  #nikeplusrunning  #nikeplus  #nrc  #nikerun  #ChicagoMarathon  #abbottwmm  #runstrong  #runnersofinstagram  #runnersworld  #instarunperu 
OTW. Wk5D1 Hill repeats on the tready-SO much fun ๐Ÿ™„๐Ÿ™„
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Still buzzing from Sunday's relay and that's the energy that saw me strip out of my warm woolly clothes and get my run on ๐Ÿƒโ€โ™€๏ธ๐ŸŒงโ„
โ€ข
6km including 6 sets 6% incline. Legs are feeling goooood๐Ÿ‘Œ๐Ÿ™‚
Looking forward to Thursdays long walk๐ŸŒณ๐Ÿƒ
#6km#treadmill#hilltraining#hillrepeats
#getitdone#oxfamtraining#trailwalkertraining#wannabeultrawalker#believeandachieve#consistency#fit#healthylifestyle #myfitnessjourney
OTW. Wk5D1 Hill repeats on the tready-SO much fun ๐Ÿ™„๐Ÿ™„ โ€ข Still buzzing from Sunday's relay and that's the energy that saw me strip out of my warm woolly clothes and get my run on ๐Ÿƒโ€โ™€๏ธ๐ŸŒงโ„ โ€ข 6km including 6 sets 6% incline. Legs are feeling goooood๐Ÿ‘Œ๐Ÿ™‚ Looking forward to Thursdays long walk๐ŸŒณ๐Ÿƒ #6km #treadmill #hilltraining #hillrepeats  #getitdone #oxfamtraining #trailwalkertraining #wannabeultrawalker #believeandachieve #consistency #fit #healthylifestyle  #myfitnessjourney 
Nuff said ใ€ฝ๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ
Nuff said ใ€ฝ๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ
Morning PT done. A weighted session this morning simulating the realities of operations. Yes itโ€™s a hard lesson, yes the ground is challenging but the realities of operations arenโ€™t easy so letโ€™s train to fight. #crossfitness #cf #pt #fitness #training #fitfam #healthyliving #healthylifestyle #asicsfrontrunner #asicsfrontrunneruk #run #running #runner #runningman #runningcommunity #imoveme #runspiration #marathon #marathontraining #instarun #igrunners #runnersworld #timetoplay #iloverunning #marathontraining #runrunrun #runstrong #instarunners #heartrunners #run1000miles #trailrunnersareawesome
Morning PT done. A weighted session this morning simulating the realities of operations. Yes itโ€™s a hard lesson, yes the ground is challenging but the realities of operations arenโ€™t easy so letโ€™s train to fight. #crossfitness  #cf  #pt  #fitness  #training  #fitfam  #healthyliving  #healthylifestyle  #asicsfrontrunner  #asicsfrontrunneruk  #run  #running  #runner  #runningman  #runningcommunity  #imoveme  #runspiration  #marathon  #marathontraining  #instarun  #igrunners  #runnersworld  #timetoplay  #iloverunning  #marathontraining  #runrunrun  #runstrong  #instarunners  #heartrunners  #run1000miles  #trailrunnersareawesome 
Isa sa mga BAYANI .
ANG DAPAT IPAGDIWANG NG LAHAT NG PILIPINO .
IPAMULAT SA ATING KABATAAN .
ANG ARAW NA HINDI DAPAT MAKALIMUTAN . PASALAMATAN AT IPAGBUNYI . ๐Ÿ‡บ๐Ÿ‡ธ One of the HEROES.
SHOULD CELEBRATE OF ALL FILIPINOS.
EDUCATE OUR YOUTH.
THE DAY WILL NOT BE FORGOTTEN. APPRECIATED AND ACCLAIMED. ๐Ÿ‡ซ๐Ÿ‡ท Un des hรฉros. 
Devrait cรฉlรฉbrer de tous les Philippins. 
ร‰duquer nos jeunes. 
Le jour ne sera pas oubliรฉ. Apprรฉciรฉ et acclamรฉ.
#gatjoserizal #PINOYandProud  #repost #teammanila  #dugongadobo
Isa sa mga BAYANI . ANG DAPAT IPAGDIWANG NG LAHAT NG PILIPINO . IPAMULAT SA ATING KABATAAN . ANG ARAW NA HINDI DAPAT MAKALIMUTAN . PASALAMATAN AT IPAGBUNYI . ๐Ÿ‡บ๐Ÿ‡ธ One of the HEROES. SHOULD CELEBRATE OF ALL FILIPINOS. EDUCATE OUR YOUTH. THE DAY WILL NOT BE FORGOTTEN. APPRECIATED AND ACCLAIMED. ๐Ÿ‡ซ๐Ÿ‡ท Un des hรฉros. Devrait cรฉlรฉbrer de tous les Philippins. ร‰duquer nos jeunes. Le jour ne sera pas oubliรฉ. Apprรฉciรฉ et acclamรฉ. #gatjoserizal  #PINOYandProud  #repost  #teammanila  #dugongadobo 
Credit to @glamrunner : NEVER STOP EXPLORING โœจ
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Running in a new area always gives me a boost. Especially when that area is so amazing as the Kalmthoutse Heide where I ran last week. I had never been there, and itโ€™s not even a one hour drive away! Canโ€™t wait to go there again and explore another trail. Several trails of various distances are marked in that area, I can totally recommend it!
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โžก๏ธ What are your recommendations?
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HAPPY MONDAY ๐Ÿ’‹
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๐Ÿ”› strength training, gradually starting training abs again (finally!)
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#imoveme #runninglife #asicsfrontrunner #asicsfrontrunnernl #runtoexplore #instarunners #runnerswanderlust #runderlust #runningaddict #runstrong #mondaymotivation
Credit to @glamrunner : NEVER STOP EXPLORING โœจ . Running in a new area always gives me a boost. Especially when that area is so amazing as the Kalmthoutse Heide where I ran last week. I had never been there, and itโ€™s not even a one hour drive away! Canโ€™t wait to go there again and explore another trail. Several trails of various distances are marked in that area, I can totally recommend it! . โžก๏ธ What are your recommendations? . HAPPY MONDAY ๐Ÿ’‹ . . ๐Ÿ”› strength training, gradually starting training abs again (finally!) . . #imoveme  #runninglife  #asicsfrontrunner  #asicsfrontrunnernl  #runtoexplore  #instarunners  #runnerswanderlust  #runderlust  #runningaddict  #runstrong  #mondaymotivation 
Morgonlรถpning ut till havet i ett lรคtt sommarregn som kom och gick! ๐ŸŒŠ๐Ÿ˜Ž #morgonmilen #morgonlรถpning #morningrun #runstrong #runhappy #lรถparglรคdje #trรคningsglรคdje #smir2018 #trainingforultra
Happy hour Run ๐ŸŽง๐ŸŽต๐ŸŽผ๐ŸŽถ๐Ÿ˜ŽโœŒ๐Ÿผ
Happy hour Run ๐ŸŽง๐ŸŽต๐ŸŽผ๐ŸŽถ๐Ÿ˜ŽโœŒ๐Ÿผ
#transformationtuesday โ€ข โ€ข
LEFT - My first 10K. Great run 2016. โ€ข โ€ข
Hmmm I wonder what would happen if I started trying a little harder?! Investing more time?! running a little faster?! Running a little longer?! โ€ข โ€ข
RIGHT - Stage 3 of 4 @touroftameside multi stage endurance event โ€ข โ€ข
We may train or peak for a certain event but running is a lifetime sport. โ€ข โ€ข
Lifeโ€™s all about finding your passion. โ€ข โ€ข
#instarunners #transformationtuesday #runners #wearetherunners #endurancetraining #endurance #run #thisgirlcan #success #train #runnergirl #womensrunning #runchat #runstrong #runrunrun #runforyourmind #parkrun #fitfam #fitspo #inspiration #goals #strongwomen #marathontraining #runnersofinstagram #igrunners
#transformationtuesday  โ€ข โ€ข LEFT - My first 10K. Great run 2016. โ€ข โ€ข Hmmm I wonder what would happen if I started trying a little harder?! Investing more time?! running a little faster?! Running a little longer?! โ€ข โ€ข RIGHT - Stage 3 of 4 @touroftameside multi stage endurance event โ€ข โ€ข We may train or peak for a certain event but running is a lifetime sport. โ€ข โ€ข Lifeโ€™s all about finding your passion. โ€ข โ€ข #instarunners  #transformationtuesday  #runners  #wearetherunners  #endurancetraining  #endurance  #run  #thisgirlcan  #success  #train  #runnergirl  #womensrunning  #runchat  #runstrong  #runrunrun  #runforyourmind  #parkrun  #fitfam  #fitspo  #inspiration  #goals  #strongwomen  #marathontraining  #runnersofinstagram  #igrunners 
Race time ๐ŸŽง๐ŸŽต๐ŸŽผ๐ŸŽถ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐Ÿ
Race time ๐ŸŽง๐ŸŽต๐ŸŽผ๐ŸŽถ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐Ÿ
Happy hour Run ๐ŸŽง๐ŸŽต๐ŸŽผ๐ŸŽถ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ
Happy hour Run ๐ŸŽง๐ŸŽต๐ŸŽผ๐ŸŽถ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ
Urghhhh, Iโ€™m still struggling with this injury folks ๐Ÿ™ˆ. Iโ€™ve decided to take some time to heal this properly. Iโ€™ll be back out there when Iโ€™m ready to go again. Thanks for the support โค๏ธ #terminator #nevernotrunning #instarunner #injuredrunner #injured #ukrunchat #runchat #wearetherunners #myjourney #blogger #londonrunners #cepcompression #runstrong #marathontraining #parkrun #positivevibes #running #runningfriends #262 #nevergiveup #runtoinspire #dare #dream #believe #greatnorthrun #runningcrew #strongwomen #determined #stravarun
Urghhhh, Iโ€™m still struggling with this injury folks ๐Ÿ™ˆ. Iโ€™ve decided to take some time to heal this properly. Iโ€™ll be back out there when Iโ€™m ready to go again. Thanks for the support โค๏ธ #terminator  #nevernotrunning  #instarunner  #injuredrunner  #injured  #ukrunchat  #runchat  #wearetherunners  #myjourney  #blogger  #londonrunners  #cepcompression  #runstrong  #marathontraining  #parkrun  #positivevibes  #running  #runningfriends  #262  #nevergiveup  #runtoinspire  #dare  #dream  #believe  #greatnorthrun  #runningcrew  #strongwomen  #determined  #stravarun 
Happy hour music Run ๐ŸŽง๐ŸŽต๐ŸŽถ๐ŸŽผ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ
Happy hour music Run ๐ŸŽง๐ŸŽต๐ŸŽถ๐ŸŽผ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ
Every Run ๐ŸŽง๐ŸŽต๐ŸŽถ๐ŸŽผ๐Ÿ˜ŽโœŒ๐Ÿผ ( one of my anthem ) ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
Every Run ๐ŸŽง๐ŸŽต๐ŸŽถ๐ŸŽผ๐Ÿ˜ŽโœŒ๐Ÿผ ( one of my anthem ) ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
Happy hour Run ๐ŸŽง๐ŸŽผ๐ŸŽต๐ŸŽถ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
Happy hour Run ๐ŸŽง๐ŸŽผ๐ŸŽต๐ŸŽถ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
ใ€ฝ๏ธ๐ŸŽง๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽผ๐ŸŽต๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿฆ–๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
ใ€ฝ๏ธ๐ŸŽง๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽผ๐ŸŽต๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿฆ–๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
๐Ÿ˜๐Ÿ˜๐Ÿฆ„๐Ÿ’ช๐Ÿผใ€ฝ๏ธ๐Ÿ’จใ€ฝ๏ธใ€ฝ๏ธใ€ฝ๏ธใ€ฝ๏ธใ€ฝ๏ธ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐Ÿฆ๐Ÿฆ–โ˜น๏ธ๐ŸŽง๐ŸŽต๐ŸŽถ #gonetosoon
๐Ÿ˜๐Ÿ˜๐Ÿฆ„๐Ÿ’ช๐Ÿผใ€ฝ๏ธ๐Ÿ’จใ€ฝ๏ธใ€ฝ๏ธใ€ฝ๏ธใ€ฝ๏ธใ€ฝ๏ธ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ๐Ÿฆ๐Ÿฆ–โ˜น๏ธ๐ŸŽง๐ŸŽต๐ŸŽถ #gonetosoon 
If you had told me 6-7 months ago that I would be where I am I wouldn't had believe you. 
Back then I was all sad, injured, brokenhearted and without goals more than eating junk food. However, I did not give up and I continue walking a path that I have no clue where it was going to lead me. 
And here I am...Mentally stronger than ever! People might come and go in my life but my passion is consisntent and never abandons me. What is more, I will never abandon myself!
So in this picture I am not just crossing a finish line...It is me leaving my shadows/demons behind, leaving all the "you can't" or "why don't you just stick to 5ks" bullshit behind...Crossing that finish line is the visual representation of my awakening this year!
New people, better attitude and bigger smile ๐Ÿƒโ€โ™€๏ธโ›ฐ๐Ÿข
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#run #running #france #hautesavoy #samoรซns #finisher #samรถenstrailtour #motivation #inspiration #trailrunning #trail #girlswhorunmountains #girlswhorun #fun #tourdugiffre #outdoors #activelifestyle #corrermola #inspiringwomenrunners #trailparadise #likeagirl #womenrunningcommunity #igrunners #igersspain #runhappy #runstrong #vegan
If you had told me 6-7 months ago that I would be where I am I wouldn't had believe you. Back then I was all sad, injured, brokenhearted and without goals more than eating junk food. However, I did not give up and I continue walking a path that I have no clue where it was going to lead me. And here I am...Mentally stronger than ever! People might come and go in my life but my passion is consisntent and never abandons me. What is more, I will never abandon myself! So in this picture I am not just crossing a finish line...It is me leaving my shadows/demons behind, leaving all the "you can't" or "why don't you just stick to 5ks" bullshit behind...Crossing that finish line is the visual representation of my awakening this year! New people, better attitude and bigger smile ๐Ÿƒโ€โ™€๏ธโ›ฐ๐Ÿข . . . . . . . . . . . . . . . . #run  #running  #france  #hautesavoy  #samoรซns  #finisher  #samรถenstrailtour  #motivation  #inspiration  #trailrunning  #trail  #girlswhorunmountains  #girlswhorun  #fun  #tourdugiffre  #outdoors  #activelifestyle  #corrermola  #inspiringwomenrunners  #trailparadise  #likeagirl  #womenrunningcommunity  #igrunners  #igersspain  #runhappy  #runstrong  #vegan 
Race time music ๐ŸŽง๐ŸŽต๐ŸŽถ๐ŸŽผ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐Ÿ–ค๐ŸŒ‘ #gonetoosoon
Race time music ๐ŸŽง๐ŸŽต๐ŸŽถ๐ŸŽผ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐Ÿ–ค๐ŸŒ‘ #gonetoosoon 
Rolling or Running ... it's equally important to roll those muscles as it is important to run those long distances! Breaking into my new Nike Pegasus!

#21Kthisyear #bcy #bootcampyellow 
#inuswetrust #tomtom #tomtomsports #tomtomspark3 #running #runtoeat #marathontraining #marathon #inuswetrust #nikepegasus34 #sundaymorningrun #runstrong #runstragram #nikerunning #justdoitโœ”๏ธ #fitness #gurgaon #delhi #nikerunclub #rolling #newdelhi #springrunning #runstragram #hyderabadmarathon #bootcamptobasecamp
Rolling or Running ... it's equally important to roll those muscles as it is important to run those long distances! Breaking into my new Nike Pegasus! #21Kthisyear  #bcy  #bootcampyellow  #inuswetrust  #tomtom  #tomtomsports  #tomtomspark3  #running  #runtoeat  #marathontraining  #marathon  #inuswetrust  #nikepegasus34  #sundaymorningrun  #runstrong  #runstragram  #nikerunning  #justdoit โœ”๏ธ #fitness  #gurgaon  #delhi  #nikerunclub  #rolling  #newdelhi  #springrunning  #runstragram  #hyderabadmarathon  #bootcamptobasecamp 
Let speed work commence ๐Ÿ˜ท ๐Ÿคข ๐Ÿคฎ 
1,5km warm up 
100m striders x 4 (30sec recovery)
400m at VO2 or higher (300m walk, 100jog recovery)
600m at VO2 or higher (300m walk, 100jog recovery)
800m at VO2 or higher (300m walk, 100jog recovery)
800m at VO2 or higher (300m walk, 100jog recovery)
600m at VO2 or higher (300m walk, 100jog recovery)
400m at VO2 or higher (300m walk, 100jog recovery)
Was nearly sick during second 800m and it effected last two!
Same again next week ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#mittoughteam #ocrstockholmif #garmin #fenix3 #inov8sverige #2xusverige #icebug #obstacletraining #trailrunning #trailrunner #lรถpning #ocrtraining #ocr #terrainrunning #terrรคnglรถpning #runforlife #jagspringer #jogging  #runnerscommunity #runitfast #instarun  #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strava #strive #heartrunners
Let speed work commence ๐Ÿ˜ท ๐Ÿคข ๐Ÿคฎ 1,5km warm up 100m striders x 4 (30sec recovery) 400m at VO2 or higher (300m walk, 100jog recovery) 600m at VO2 or higher (300m walk, 100jog recovery) 800m at VO2 or higher (300m walk, 100jog recovery) 800m at VO2 or higher (300m walk, 100jog recovery) 600m at VO2 or higher (300m walk, 100jog recovery) 400m at VO2 or higher (300m walk, 100jog recovery) Was nearly sick during second 800m and it effected last two! Same again next week ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #mittoughteam  #ocrstockholmif  #garmin  #fenix3  #inov8sverige  #2xusverige  #icebug  #obstacletraining  #trailrunning  #trailrunner  #lรถpning  #ocrtraining  #ocr  #terrainrunning  #terrรคnglรถpning  #runforlife  #jagspringer  #jogging  #runnerscommunity  #runitfast  #instarun  #runnersworldswe  #runstagram  #runnerlife  #runplanet  #runstrong  #choosetorun  #strava  #strive  #heartrunners 
#runstreak day 108. Sprints (half mile off, half on x 3 with 1 mile recovery)
#runstreak  day 108. Sprints (half mile off, half on x 3 with 1 mile recovery)
Stress Buster Run ๐ŸŽง๐ŸŽถ๐ŸŽผ๐ŸŽต๐Ÿ˜ŽโœŒ๐Ÿผ#gonetoosoon
Stress Buster Run ๐ŸŽง๐ŸŽถ๐ŸŽผ๐ŸŽต๐Ÿ˜ŽโœŒ๐Ÿผ#gonetoosoon 
Stress buster night run๐ŸŽง๐ŸŽถ๐ŸŽผ๐ŸŽต๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐ŸŒ‘๐Ÿ–ค #gonetoosoon
Stress buster night run๐ŸŽง๐ŸŽถ๐ŸŽผ๐ŸŽต๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐ŸŒ‘๐Ÿ–ค #gonetoosoon 
Race time music ๐ŸŽง๐ŸŽต๐ŸŽผ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐Ÿ–ค๐ŸŒ‘ #gonetoosoon
Race time music ๐ŸŽง๐ŸŽต๐ŸŽผ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜ŽโœŒ๐Ÿผ๐Ÿ–ค๐ŸŒ‘ #gonetoosoon 
ใ€ฝ๏ธ๐ŸŽต๐ŸŽง๐ŸŽถ๐ŸŽผ๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿฆ–๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜Žโ˜น๏ธโœŒ๐Ÿผ๐Ÿ–ค๐ŸŒ‘ #gonetoosoon
ใ€ฝ๏ธ๐ŸŽต๐ŸŽง๐ŸŽถ๐ŸŽผ๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿฆ–๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ˜Žโ˜น๏ธโœŒ๐Ÿผ๐Ÿ–ค๐ŸŒ‘ #gonetoosoon 
Feeling DCIK RUN๐ŸŽง๐ŸŽต๐ŸŽผ๐ŸŽถ to super late night ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽง #gonetoosoon
Feeling DCIK RUN๐ŸŽง๐ŸŽต๐ŸŽผ๐ŸŽถ to super late night ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽง #gonetoosoon 
ใ€ฝ๏ธ๐ŸŽง๐ŸŽถ๐ŸŽผ๐ŸŽต๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿฆ–๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜น๏ธ๐ŸŒ‘๐Ÿ–ค #gonetoosoon
ใ€ฝ๏ธ๐ŸŽง๐ŸŽถ๐ŸŽผ๐ŸŽต๐Ÿฆ„๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฆ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿฆ–๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜น๏ธ๐ŸŒ‘๐Ÿ–ค #gonetoosoon 
๐Ÿ˜ŽโœŒ๐Ÿผ โ˜ ๏ธ๐Ÿ’€๐ŸŒ‘๐Ÿ–ค #gonetoosoon
๐Ÿ˜ŽโœŒ๐Ÿผ โ˜ ๏ธ๐Ÿ’€๐ŸŒ‘๐Ÿ–ค #gonetoosoon 
Piling in for a mildly successful family selfie. ๐Ÿ’•
Piling in for a mildly successful family selfie. ๐Ÿ’•
I was 50 shades of done with this run 1.5 miles in BUT i got to 3.5 outside and got the remaining 1.5 in at the gym for a total of a little over 5๏ธโƒฃ for the day. โœจ Not too long ago it was the other way around where i was getting 1.5-2 outside and the remaining miles inside. ๐ŸŒธโ˜€๏ธ๐ŸŒบ But this week i am really trying to focus on getting most of miles outside in the heat ๐Ÿ”ฅ even if i have to slow down & feel like dying while Iโ€™m doing it. ๐Ÿ’ฆ๐Ÿ’ฆ Oh wellllll, 5 miles in the bank and only 4 days away from baecation/runcation! โค๏ธโค๏ธ #werunsocial #halfmarathontraining #runhappy #runchat #runnerscommunity #borntorunfree #runnerlife #runstrong #girlswhorun #runnerspace #fitsnap #seemyrun #badassladygang #runningwithanxiety #RADrabbit #runinrabbit #runningviews #anniversary
I was 50 shades of done with this run 1.5 miles in BUT i got to 3.5 outside and got the remaining 1.5 in at the gym for a total of a little over 5๏ธโƒฃ for the day. โœจ Not too long ago it was the other way around where i was getting 1.5-2 outside and the remaining miles inside. ๐ŸŒธโ˜€๏ธ๐ŸŒบ But this week i am really trying to focus on getting most of miles outside in the heat ๐Ÿ”ฅ even if i have to slow down & feel like dying while Iโ€™m doing it. ๐Ÿ’ฆ๐Ÿ’ฆ Oh wellllll, 5 miles in the bank and only 4 days away from baecation/runcation! โค๏ธโค๏ธ #werunsocial  #halfmarathontraining  #runhappy  #runchat  #runnerscommunity  #borntorunfree  #runnerlife  #runstrong  #girlswhorun  #runnerspace  #fitsnap  #seemyrun  #badassladygang  #runningwithanxiety  #RADrabbit  #runinrabbit  #runningviews  #anniversary 
Packed day... 5 fast miles this morning in high humidity and temps already pushing 80 degrees at 5:30am. Handled some work stuff then headed for Cedar Point's waterpark to cool off.

#runhappy #running #runstrong #summerrunning #summer #waterpark #sky #clouds #sun #color #rollercoaster #ohioexplored #northcoast @cedarpoint
Ran 7 miles to celebrate day 777 of my runstreak and Erin (@runningkc_80) decides to pull a Jen (@jbergruns) and fall as soon as we started running! It looks way worse than it photographs. ๐Ÿ˜ฏ But, Erin is a trooper and kept on going! Woah! Glad I have a badass mother runner as a BFF! Super awesome, Erin!! And I am so glad you were with me today... that was hard, awesome, refreshing, and challenging!! .
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After the run, I wanted a little slice of 7th Heaven (see what I did there?!) and indulge in a slice of strawberry NY cheesecake! Sooo yummy. Aaannnddd, while we were relaxing outside, we saw the cutest little baby bunny!! ๐Ÿ˜๐Ÿ‡๐Ÿฐ๐Ÿ˜ She was about the size of my hand - so adorable! What a great way to end the night! .
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#runstreak Day 777 #nodaysoff #runeveryday #didyouruntoday #runhappy #runstrong #rununited #outsideisfree #optoutside #womensrunningcommunity #rockingmotherrunners #momswhorun #skratchlabs #lemonlime #MRTT #momsrunthistown #bamr .
7 miles @9:37 pace
Ran 7 miles to celebrate day 777 of my runstreak and Erin (@runningkc_80) decides to pull a Jen (@jbergruns) and fall as soon as we started running! It looks way worse than it photographs. ๐Ÿ˜ฏ But, Erin is a trooper and kept on going! Woah! Glad I have a badass mother runner as a BFF! Super awesome, Erin!! And I am so glad you were with me today... that was hard, awesome, refreshing, and challenging!! . . After the run, I wanted a little slice of 7th Heaven (see what I did there?!) and indulge in a slice of strawberry NY cheesecake! Sooo yummy. Aaannnddd, while we were relaxing outside, we saw the cutest little baby bunny!! ๐Ÿ˜๐Ÿ‡๐Ÿฐ๐Ÿ˜ She was about the size of my hand - so adorable! What a great way to end the night! . . #runstreak  Day 777 #nodaysoff  #runeveryday  #didyouruntoday  #runhappy  #runstrong  #rununited  #outsideisfree  #optoutside  #womensrunningcommunity  #rockingmotherrunners  #momswhorun  #skratchlabs  #lemonlime  #MRTT  #momsrunthistown  #bamr  . 7 miles @9:37 pace
I'm baking like a toasted cheeser - it's so hot here!  Ham Porter ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ
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Finding shade under a beautiful tree... Oh my... tday was 93ยบ, 67% humidity. Thankfully there was some wind. Although it felt like a hot hairdryer ๐Ÿคฃ. Might be high time to bust out the trucker hat cuz this sun is๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#optoutside #roadrunnersportsย  #laceupandexplore #run #running #forceofnature #poweryourpassion #zerolimits #embracethespace #jaybirdcrewย #beatyesterday #havenolimits #comeback #irun4ultra #lasthorse #instarunners #runchicks #runstrongย  #inspiringwomenrunners #runlikeagirl #runforlife #findyourpath #runnerclick #monitorthebeat #runnerprobs #runnerscommunity #injuredrunner #womensrunningcommunity @roadrunnersports @altrarunning @jaybirdsport @tierrasunglasses
I'm baking like a toasted cheeser - it's so hot here! Ham Porter ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ . Finding shade under a beautiful tree... Oh my... tday was 93ยบ, 67% humidity. Thankfully there was some wind. Although it felt like a hot hairdryer ๐Ÿคฃ. Might be high time to bust out the trucker hat cuz this sun is๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . #optoutside  #roadrunnersports ย  #laceupandexplore  #run  #running  #forceofnature  #poweryourpassion  #zerolimits  #embracethespace  #jaybirdcrew ย #beatyesterday  #havenolimits  #comeback  #irun4ultra  #lasthorse  #instarunners  #runchicks  #runstrong ย  #inspiringwomenrunners  #runlikeagirl  #runforlife  #findyourpath  #runnerclick  #monitorthebeat  #runnerprobs  #runnerscommunity  #injuredrunner  #womensrunningcommunity  @roadrunnersports @altrarunning @jaybirdsport @tierrasunglasses
DAY 22.....45 MINUTES on the treadmill. The last 15 minutes at 6.5 up from 6.0. The last 5 minutes at 0.5 incline. When I want to stop....that's when I keep going. #justdontstop #allin #whstrong #health #fitness #gymbird #workout #cardio #abs #blastbellyfat #runner #runstrong #running #champion #challengeyourself #winnerswin #hardworkworks #keepmovingforward #dontquit #success #god #spirit
#nevermissamonday... Even in Mexico! Although today definitely didnโ€™t feel like a Monday. Had a blast exploring a new beach with my family. Then got back to the resort and hit the gym for a quick workout while the kids took a power nap๐Ÿ‘Œ๐Ÿป 1mi WU
25 min of 60 seconds HARD/60 seconds EASY 
1.3mi CD to hit 6 Miles Total ๐Ÿ™Œ๐Ÿป
Felt good to pick up the pace after mostly easy runs the past week! Last day of vacation tomorrow then back home and back to the normal grind ๐Ÿ‘Š๐Ÿป#mondaymiles #treadmillworkout #running #vacationmiles #mexicomiles #speedwork #fittingitin #dowhatyoucan #makeithappen #strongereveryday #momontherun  #runninglover #keepshowingup  #summerrunning #summersweat #runhard #runhappy #rungirl #runfast #runstrong #runalways #eatsleeprun #marathonrunner #houstonrunner #houstonharriers #running #runningmom #motherrunner #lcmrtt #mrtt
#nevermissamonday ... Even in Mexico! Although today definitely didnโ€™t feel like a Monday. Had a blast exploring a new beach with my family. Then got back to the resort and hit the gym for a quick workout while the kids took a power nap๐Ÿ‘Œ๐Ÿป 1mi WU 25 min of 60 seconds HARD/60 seconds EASY 1.3mi CD to hit 6 Miles Total ๐Ÿ™Œ๐Ÿป Felt good to pick up the pace after mostly easy runs the past week! Last day of vacation tomorrow then back home and back to the normal grind ๐Ÿ‘Š๐Ÿป#mondaymiles  #treadmillworkout  #running  #vacationmiles  #mexicomiles  #speedwork  #fittingitin  #dowhatyoucan  #makeithappen  #strongereveryday  #momontherun  #runninglover  #keepshowingup  #summerrunning  #summersweat  #runhard  #runhappy  #rungirl  #runfast  #runstrong  #runalways  #eatsleeprun  #marathonrunner  #houstonrunner  #houstonharriers  #running  #runningmom  #motherrunner  #lcmrtt  #mrtt 
Nothing quite like the final seconds of a one mile race... ๐Ÿ™ˆ๐Ÿ˜ฑ Hot morning for racing but I kept telling myself that I could do anything for one mile. I stayed on pace- just under 80 seconds for each quarter until the third and lost some time on the uphill. I picked it back up in the last stretch to finish in 5:25. Not my fastest mile but Iโ€™m very happy with it. I beat my high school mile time ๐Ÿ˜‰ and ran 4 seconds faster than I did here last year so itโ€™s progress. Finished 4th female overall behind 3 very speedy young ladies who all ran sub 5!
The kids did great! It was CRAZY trying to keep up with their different race heats but somehow we managed. John was home with our oldest who is sick so things were a little more hectic.  It was definitely not the same without him but I managed the best I could.  More pics to come!

PC: Cindy White
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Nothing quite like the final seconds of a one mile race... ๐Ÿ™ˆ๐Ÿ˜ฑ Hot morning for racing but I kept telling myself that I could do anything for one mile. I stayed on pace- just under 80 seconds for each quarter until the third and lost some time on the uphill. I picked it back up in the last stretch to finish in 5:25. Not my fastest mile but Iโ€™m very happy with it. I beat my high school mile time ๐Ÿ˜‰ and ran 4 seconds faster than I did here last year so itโ€™s progress. Finished 4th female overall behind 3 very speedy young ladies who all ran sub 5! The kids did great! It was CRAZY trying to keep up with their different race heats but somehow we managed. John was home with our oldest who is sick so things were a little more hectic. It was definitely not the same without him but I managed the best I could. More pics to come! PC: Cindy White . . Thank for following us Please follow us: @love__running Thank you so much Via: @arkansasrunnermom . . . #runnersofinstagram  #runnersofig  #runstagram  #runtheworld  #projectrunway  #wearetherunners  #runlikeagirl  #runnersworld  #runaway  #igrunners  #runningmotivation  #runing  #runstrong  #motherrunner  #runchat 
PREGNANT AND POWERFUL ๐Ÿ’ช
โ€ข
โ€ข
Many people think pregnancy means weak, fragile, powerless, and delicate ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Iโ€™m sorry, say that again but this time to my face please ๐Ÿ—ฃ Iโ€™d like to share with you a little secret.... PREGNANCY IS NOT AN ILLNESS!
WE ARE STRONG
WE ARE CAPABLE
WE ARE STURDY
WE ARE FIERCE
WE ARE MIGHTY
WE ARE RELENTLESS
WE ARE RESILIENT
I understand that some women canโ€™t run or do certain things during their pregnancy. I have many friends that were put on bed rest or had restrictions. But that does not mean they arenโ€™t all of the things listed above!! ๐Ÿ‘†๐Ÿ‘† growing a human is HARD and itโ€™s AMAZING and itโ€™s ASTOUNDING what the female body can do! โ€ข
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As this is my second pregnancy I have learned a few key lessons that I want to share with you ๐Ÿ™Œ
1๏ธโƒฃ I am stronger than I ever realized
2๏ธโƒฃ I can push myself further than I thought
3๏ธโƒฃ My body can handle it
4๏ธโƒฃ There IS time in the day to get it done (this coming from a wife and mom of a toddler who works full-time, has a business on the side and is 32 weeks pregnant)
5๏ธโƒฃ Exhaustion is tough but running/working out makes it better
6๏ธโƒฃ There will ALWAYS be opinions and judgment for what you do as a mom. BRUSH THEM OFF cause their opinions donโ€™t matter and shouldnโ€™t dictate what you do with your life and your baby โ€ข
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What lessons have you learned from being pregnant and/or being a mommy?
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Thank you so much
Via: @chrissy.nich.runs
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#runstrong #run4fun #runnermom #veganrunner #runningmotivation #worldrunners #runtoinspire #runes #runtheworld #runlikeagirl #mazerunner #runners #runnersofinstagram #runforlife #runwaymodel
PREGNANT AND POWERFUL ๐Ÿ’ช โ€ข โ€ข Many people think pregnancy means weak, fragile, powerless, and delicate ๐Ÿ™…๐Ÿผโ€โ™€๏ธ Iโ€™m sorry, say that again but this time to my face please ๐Ÿ—ฃ Iโ€™d like to share with you a little secret.... PREGNANCY IS NOT AN ILLNESS! WE ARE STRONG WE ARE CAPABLE WE ARE STURDY WE ARE FIERCE WE ARE MIGHTY WE ARE RELENTLESS WE ARE RESILIENT I understand that some women canโ€™t run or do certain things during their pregnancy. I have many friends that were put on bed rest or had restrictions. But that does not mean they arenโ€™t all of the things listed above!! ๐Ÿ‘†๐Ÿ‘† growing a human is HARD and itโ€™s AMAZING and itโ€™s ASTOUNDING what the female body can do! โ€ข โ€ข As this is my second pregnancy I have learned a few key lessons that I want to share with you ๐Ÿ™Œ 1๏ธโƒฃ I am stronger than I ever realized 2๏ธโƒฃ I can push myself further than I thought 3๏ธโƒฃ My body can handle it 4๏ธโƒฃ There IS time in the day to get it done (this coming from a wife and mom of a toddler who works full-time, has a business on the side and is 32 weeks pregnant) 5๏ธโƒฃ Exhaustion is tough but running/working out makes it better 6๏ธโƒฃ There will ALWAYS be opinions and judgment for what you do as a mom. BRUSH THEM OFF cause their opinions donโ€™t matter and shouldnโ€™t dictate what you do with your life and your baby โ€ข โ€ข What lessons have you learned from being pregnant and/or being a mommy? Thank for following us Please follow us: @running.world.365 Thank you so much Via: @chrissy.nich.runs . . . #runstrong  #run4fun  #runnermom  #veganrunner  #runningmotivation  #worldrunners  #runtoinspire  #runes  #runtheworld  #runlikeagirl  #mazerunner  #runners  #runnersofinstagram  #runforlife  #runwaymodel 
Truuuee!! Phil made me a Naan pizza on the grill!!! Ahhh it's so good!! It's the easiest thing to make & sooo much better than frozen pizza! โค๏ธโค๏ธ Oh I forgot to mention yesterday that I hit 1,300 days with my run streak. Pretty cool that it happened on a race day! Feels kind of weird that I don't have another race until September! I tend to not do in person races in July & August! It's too hot so I stick to virtual races! ๐Ÿ˜
๐Ÿ’™๐Ÿ’šโค๏ธ๐Ÿ’›๐Ÿ’œ๐Ÿ–ค
#RWRunStreak #Day1301 #TieDyeRunnerGirl 
#ForwardIsForward #MyRaceMyPace #OneMileAtATime #GallowayMethod #Fitbit #RunnerGirl #HalfMarathoner #x9 #RunOn #RunStrong #HappyRunning #SeeYouAtTheFinishLine #GottaRun #EveryRunIsAGreatRun #LoveLife #BePositive #RunNewHampshire #RunNH #FitbitCharge2 #HokaOneOne #SheRunsThisTown_NH #SRTTNH
Truuuee!! Phil made me a Naan pizza on the grill!!! Ahhh it's so good!! It's the easiest thing to make & sooo much better than frozen pizza! โค๏ธโค๏ธ Oh I forgot to mention yesterday that I hit 1,300 days with my run streak. Pretty cool that it happened on a race day! Feels kind of weird that I don't have another race until September! I tend to not do in person races in July & August! It's too hot so I stick to virtual races! ๐Ÿ˜ ๐Ÿ’™๐Ÿ’šโค๏ธ๐Ÿ’›๐Ÿ’œ๐Ÿ–ค #RWRunStreak  #Day1301  #TieDyeRunnerGirl  #ForwardIsForward  #MyRaceMyPace  #OneMileAtATime  #GallowayMethod  #Fitbit  #RunnerGirl  #HalfMarathoner  #x9  #RunOn  #RunStrong  #HappyRunning  #SeeYouAtTheFinishLine  #GottaRun  #EveryRunIsAGreatRun  #LoveLife  #BePositive  #RunNewHampshire  #RunNH  #FitbitCharge2  #HokaOneOne  #SheRunsThisTown_NH  #SRTTNH 
Hoje o treino foi indoor.
Mais 14 km pra conta. ๐Ÿ’ช๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿค˜ #runstrong #runningatnight #run #runandfun #runners #runningman #corridanaesteira #corrida #amoraoesporte #amocorrer #amateurtriathlete #treinopramaratona #treinandopramaratona #treino #foconotreino๐Ÿ’ช #foco #lifestyle #estilodevida #triathlon #triatletaamador #boracorrer #boratreinar
Hoje o treino foi indoor. Mais 14 km pra conta. ๐Ÿ’ช๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿค˜ #runstrong  #runningatnight  #run  #runandfun  #runners  #runningman  #corridanaesteira  #corrida  #amoraoesporte  #amocorrer  #amateurtriathlete  #treinopramaratona  #treinandopramaratona  #treino  #foconotreino ๐Ÿ’ช #foco  #lifestyle  #estilodevida  #triathlon  #triatletaamador  #boracorrer  #boratreinar 
30 minutes on bike plus chest and triceps this morning.
30 minutes on bike plus chest and triceps this morning.
Best part about traveling - exploring the area ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ 14 mile train run with โ›ฐ views ๐Ÿ™Œ๐Ÿป Also, last run at 9000 feet ๐Ÿ˜…. At times during the run I felt like I finally acclimated to to the altitude, then Iโ€™d realize I was actually running downhill ๐Ÿ˜‚. Excited to be back at sea level and to have Katie visiting!!! -A
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#igrunners #runyoncanyon #mazerunner #runners #instarun #runstrong #runwayshow #runningtime #runnerlife #runninggirl #runnerscommunity
Best part about traveling - exploring the area ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ 14 mile train run with โ›ฐ views ๐Ÿ™Œ๐Ÿป Also, last run at 9000 feet ๐Ÿ˜…. At times during the run I felt like I finally acclimated to to the altitude, then Iโ€™d realize I was actually running downhill ๐Ÿ˜‚. Excited to be back at sea level and to have Katie visiting!!! -A Thank for following us Please follow us: @running.is.mylife Thank you so much Via: @2fabfitchicks . . . #igrunners  #runyoncanyon  #mazerunner  #runners  #instarun  #runstrong  #runwayshow  #runningtime  #runnerlife  #runninggirl  #runnerscommunity 
Half marathon #11 recap. *****LONG POST ALERT** The last  two races I have hit the wall, hard, early on in the race (miles 9 and 8, respectively). I needed a race where I ran strong.  That is what this race was about for me.  What does running strong mean? It meant running at a pace that was more conservative, but not โ€œeasy paceโ€, but something I was confident I could hold for a long time.  The last few races all I cared about was PRing. (I shouldnโ€™t admit that, but there, it is out). Well, I ate some major humble pie.  I had to deal with they โ€œwhyโ€. Why do I run? Is it to PR? No.  Would I run if I never PRd again? Heck yes! So there.  I needed to run strong and steady and gain confidence in my ability to hold a pace without running out of fuel.  So I did something super gutsy and I wore my watch, and after the first few miles (only to ensure I was not going too fast), I did not look at it.  Not even at the mile markers. I would just hear the beep.  I refused to look at Pace part way through too.  My fear  was that if I saw how slow I was going I would throw in the towel (like the last two races). The two questions I kept on asking myself was 1. How are you feeling? (Answer had to be good- if not, I had to slow down), 2. Can you keep this pace for awhile? (Answer had to be yes, or I would slow down). When I would want to walk (the thought crossed my mind at mile 12.5), I looked at my mantras & pushed through. I ran with so many smiles.  I high fived.  I said thank you, and I loved every second of this race . I thought of my father in law, doing his first 5km, a mere 10 months after a stroke (he was paralyzed for awhile, so this is a miracle), my 3 year old running his first 5km, my 6 year old running with my hubby too.  It was a great day.  I am so proud that I did not walk at all! I run, with heart.  I ran strong, and I am so incredibly grateful.  Shoutout to my coach @jtwinnipeg you are awesome! Thankful for your wisdom and guidance!!! Run happy friends- running is such a gift! โค๏ธโค๏ธโค๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ#medalmonday #runstrong #earnednotgiven #yougetstronger #enjoythejourney #blessed #grateful #runningmama #motherrunner #momofboys๐Ÿ’™ #manitobamarathon2018
Half marathon #11  recap. *****LONG POST ALERT** The last two races I have hit the wall, hard, early on in the race (miles 9 and 8, respectively). I needed a race where I ran strong. That is what this race was about for me. What does running strong mean? It meant running at a pace that was more conservative, but not โ€œeasy paceโ€, but something I was confident I could hold for a long time. The last few races all I cared about was PRing. (I shouldnโ€™t admit that, but there, it is out). Well, I ate some major humble pie. I had to deal with they โ€œwhyโ€. Why do I run? Is it to PR? No. Would I run if I never PRd again? Heck yes! So there. I needed to run strong and steady and gain confidence in my ability to hold a pace without running out of fuel. So I did something super gutsy and I wore my watch, and after the first few miles (only to ensure I was not going too fast), I did not look at it. Not even at the mile markers. I would just hear the beep. I refused to look at Pace part way through too. My fear was that if I saw how slow I was going I would throw in the towel (like the last two races). The two questions I kept on asking myself was 1. How are you feeling? (Answer had to be good- if not, I had to slow down), 2. Can you keep this pace for awhile? (Answer had to be yes, or I would slow down). When I would want to walk (the thought crossed my mind at mile 12.5), I looked at my mantras & pushed through. I ran with so many smiles. I high fived. I said thank you, and I loved every second of this race . I thought of my father in law, doing his first 5km, a mere 10 months after a stroke (he was paralyzed for awhile, so this is a miracle), my 3 year old running his first 5km, my 6 year old running with my hubby too. It was a great day. I am so proud that I did not walk at all! I run, with heart. I ran strong, and I am so incredibly grateful. Shoutout to my coach @jtwinnipeg you are awesome! Thankful for your wisdom and guidance!!! Run happy friends- running is such a gift! โค๏ธโค๏ธโค๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ#medalmonday  #runstrong  #earnednotgiven  #yougetstronger  #enjoythejourney  #blessed  #grateful  #runningmama  #motherrunner  #momofboys ๐Ÿ’™ #manitobamarathon2018 
We take our eating seriously. We ran 5km through Gastown and DTES for the 5lb pho challenge @eatdundas! @carmarunning @running.for.ramen ๐Ÿœ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโค๏ธ #noodsnoodsnoods #mondaymotivation #runningmotivation #runnersofinstagram #runningbuddies #runnerslife #sweatyselfie #sweatpink
The month of June has been good. 1st, 2nd and 3rd place in my age group in the three duathlons which I participated in this month. Next duathlon is the Chattahoochee Challenge Sprint in July. #medalmonday @tricolumbusga #duathlon #duathlete #duathlontraining #runner #multisportathlete #multisport #iamarunner #iloverunning #runstrong #running #cycling #cyclist #runningcommunity #fitover40  #fitoverforty #over40andfit #fitover45
When the going gets tough, the tough gets going. โ˜€๏ธ๐ŸŒก๐Ÿ’ฆ
6/18:
Run 3.18 miles @ 10:09 min/mi.
Run highlights: 
I went on a run to meet up with my hubby, who was running home from work, and then he ended up being faster than me. 
95ยฐ F and humid. I was sweating within a quarter of a mile. 
My runner's knee started to bother me. 
When I got home, our cat caught us a cockroach. She's a good little hunter and present giver. We live in the city, so it keeps her busy. โ˜€๏ธ๐ŸŒก๐Ÿ’ฆ
Iced my knee. 
Epsom salt soak. 
Rolling. โ˜€๏ธ๐ŸŒก๐Ÿ’ฆ
Happy running! .
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#ultrarunner #heattraining #ilovetheheat #beautifulday #happyrunner #happyrunning #injurysucks #ilovemyhusband #gooutside #runnersofinstagram #runstrong #drenchedinsweat #5k
When the going gets tough, the tough gets going. โ˜€๏ธ๐ŸŒก๐Ÿ’ฆ 6/18: Run 3.18 miles @ 10:09 min/mi. Run highlights: I went on a run to meet up with my hubby, who was running home from work, and then he ended up being faster than me. 95ยฐ F and humid. I was sweating within a quarter of a mile. My runner's knee started to bother me. When I got home, our cat caught us a cockroach. She's a good little hunter and present giver. We live in the city, so it keeps her busy. โ˜€๏ธ๐ŸŒก๐Ÿ’ฆ Iced my knee. Epsom salt soak. Rolling. โ˜€๏ธ๐ŸŒก๐Ÿ’ฆ Happy running! . . . . #ultrarunner  #heattraining  #ilovetheheat  #beautifulday  #happyrunner  #happyrunning  #injurysucks  #ilovemyhusband  #gooutside  #runnersofinstagram  #runstrong  #drenchedinsweat  #5k 
6 miles โœ… 
Broke into 2 separate runs due to watching my nephews baseball game! Felt awesome!! ๐Ÿ’ช๐Ÿผ #findingmystride #ownitgirl #beastmode #mychicagomarathon
Some of my best days are spent where the clouds and mountains meet. #livingthecoloradolife #runstrong #runcolorado #runallthetrails #ppu50training
A late rise this morning and an afternoon with old folks playing bingo pushed the exercise to this evening. 30 minute run preceded by strength. Workouts complete. #runstrong #fitdad #smalltown #fitnessjourney #fitness #running #runnersofinstagram #instarun #instarunner #instarunning #strong #strongereveryday #strength #protein #nutrition #hotasballs
72/365 did a little speed work 1 mile warm up then 6x400 at 6:40 pace with 400 jog in between. Felt good to start doing a little speed work. There will be a lot more to come before #tcsnycmarathon I need to start some before training get going in a couple of weeks. #run365 #runstrong #streakrunner #nordictrack #saucony #kilkennyxc7 #werunthis
Never miss a Monday! 
It feels good to start the week with a day of good food and exercise. 
Today's 4 miles were a bit of a struggle, though. My legs are tired!
๐Ÿ‘Ÿ๐ŸŒž๐ŸŒฟ
#runningwoman #runstagram #runstrong #running #runnerslife #runnersworld #runnersofig #runnersofinstagram #instarunner #runningcommunity #grouprun #runtoispire #run #lovetorun #iloverunning #marathontraining #marathoner #findyoursuper #laufen #laufenmachtglรผcklich #runhappy #womensrunningcommunity #summerrun #trails #marathonrunner #marathon #trailandultra #trailrunner #nevermissamonday #starttheweekright
Never miss a Monday! It feels good to start the week with a day of good food and exercise. Today's 4 miles were a bit of a struggle, though. My legs are tired! ๐Ÿ‘Ÿ๐ŸŒž๐ŸŒฟ #runningwoman  #runstagram  #runstrong  #running  #runnerslife  #runnersworld  #runnersofig  #runnersofinstagram  #instarunner  #runningcommunity  #grouprun  #runtoispire  #run  #lovetorun  #iloverunning  #marathontraining  #marathoner  #findyoursuper  #laufen  #laufenmachtglรผcklich  #runhappy  #womensrunningcommunity  #summerrun  #trails  #marathonrunner  #marathon  #trailandultra  #trailrunner  #nevermissamonday  #starttheweekright 
We strategized before the race. It took me just over 6hrs complete the @brokenarrowskyrace 26k last year. I told Koda I thought I could cut off an hour and do it in 5hrs. Koda thought we could do it in 4 ๐Ÿ™„. As a mom thereโ€™s nothing that pushes me more than Koda believing in me and knowing heโ€™s somewhere up there waiting fo me. We split the difference. I finished in 4:30 ๐Ÿ˜Ž and I felt amazing ๐Ÿ™Œ๐Ÿผ at the end! My legs felt great, like I had more to give. Broken Arrow Skyrace 26k: 16.2 miles, 5โ€™279 gain & loss, next year weโ€™re going sub 4!
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#brokenarrowskyrace #skyrunning #skyrunningusa #usskyrunning #ringdasbell #sjrtribe #sanjoaquinrunningtribe #bnbrunners #trailrunning #niketrailrunning #ibelieveicanfly #womenwhofly #runhappy #runstrong #run #running #runlikeagirl #chasingmykid
We strategized before the race. It took me just over 6hrs complete the @brokenarrowskyrace 26k last year. I told Koda I thought I could cut off an hour and do it in 5hrs. Koda thought we could do it in 4 ๐Ÿ™„. As a mom thereโ€™s nothing that pushes me more than Koda believing in me and knowing heโ€™s somewhere up there waiting fo me. We split the difference. I finished in 4:30 ๐Ÿ˜Ž and I felt amazing ๐Ÿ™Œ๐Ÿผ at the end! My legs felt great, like I had more to give. Broken Arrow Skyrace 26k: 16.2 miles, 5โ€™279 gain & loss, next year weโ€™re going sub 4! . . . #brokenarrowskyrace  #skyrunning  #skyrunningusa  #usskyrunning  #ringdasbell  #sjrtribe  #sanjoaquinrunningtribe  #bnbrunners  #trailrunning  #niketrailrunning  #ibelieveicanfly  #womenwhofly  #runhappy  #runstrong  #run  #running  #runlikeagirl  #chasingmykid