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When you get a flat on the way to your half, you take the opportunity for extra carbo loading.
When you get a flat on the way to your half, you take the opportunity for extra carbo loading.
Throwback to the finish line at the 2017 Canadian Death Race 125km ultramarathon. Pushing for almost 14.5h straight through 5000m of elevation gain, seeing the finish line and hearing the crowd cheering you in is the greatest feeling in the world. Knowing you're on the podium makes it even sweeter.
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I'm two weeks out from my greatest challenge yet, the Sinister 7 100 mile ultramarathon. With 6400m of elevation gain and 60km more than what I'm used to, I'm about to dive into the unknown once again to see if I can dig deep and come up big. I have a solid block of training wrapping up, so I just need to trust in that and my race plan and power through. I'm nervous but excited. Countdown is on!
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#ultrarunning #ultrarunner #ultramarathon #trailrunner #runner #running #runnerslife #trailrunning #marathon #marathontraining #run #instarunners #runnersofinstagram #cardio #exercise #fitness #health #active #getoutside #fitnessaddict #fitlife #canadiandeathrace #sinister7 #sinistersports #trailandultra #mountainrunning #runsteepgethigh #steeplife #explore #endurance
Throwback to the finish line at the 2017 Canadian Death Race 125km ultramarathon. Pushing for almost 14.5h straight through 5000m of elevation gain, seeing the finish line and hearing the crowd cheering you in is the greatest feeling in the world. Knowing you're on the podium makes it even sweeter. . I'm two weeks out from my greatest challenge yet, the Sinister 7 100 mile ultramarathon. With 6400m of elevation gain and 60km more than what I'm used to, I'm about to dive into the unknown once again to see if I can dig deep and come up big. I have a solid block of training wrapping up, so I just need to trust in that and my race plan and power through. I'm nervous but excited. Countdown is on! . . . . . #ultrarunning  #ultrarunner  #ultramarathon  #trailrunner  #runner  #running  #runnerslife  #trailrunning  #marathon  #marathontraining  #run  #instarunners  #runnersofinstagram  #cardio  #exercise  #fitness  #health  #active  #getoutside  #fitnessaddict  #fitlife  #canadiandeathrace  #sinister7  #sinistersports  #trailandultra  #mountainrunning  #runsteepgethigh  #steeplife  #explore  #endurance 
#fbf #telluridecolorado was exquisite, but tomorrow I get to lend a hand to @breadalonebakery (Nels Leader) as he courageously tackles #manitousrevengeultra. 55 miles through the rugged #deepcatskills. Good luck, buddy! Slay it! I’ll meet ya in the hollow of mink! #runsteepgethigh #ultrajogging
Two weeks ago @jeremypartin and I checked out some trails in upstate SC on the blue ridge escarpment. Lots of waterfalls, super fun downhill, and one very long steep climb from the foothills back up into the blue ridge. So good 😎
#seenonmyrun #trailrunner #trailrunning #upstatesc #ashevilletrails #runsteepgethigh #dirtbagrunners #lasthorse #downhill #ferns #appalachia #blueridge #escarpment #continentaldivide #zoomzoom
There are certain wildflowers which will lay dormant until a forest fire has occurred. This is on San Bernardino Mountain; you don’t see these wildflowers on the more common route up from Angelus Oaks, but along the Momyer Creek Trail there are tons of wildflowers right now (and I am guessing that the charred tree can tell us why that is)🌲 🔥 🌸 #flowerfriday #sanbernardinomountains #momyercreektrail #sanbernardinopeak
There are certain wildflowers which will lay dormant until a forest fire has occurred. This is on San Bernardino Mountain; you don’t see these wildflowers on the more common route up from Angelus Oaks, but along the Momyer Creek Trail there are tons of wildflowers right now (and I am guessing that the charred tree can tell us why that is)🌲 🔥 🌸 #flowerfriday  #sanbernardinomountains  #momyercreektrail  #sanbernardinopeak 
Western States freaking start line!!! I’m not excited about this. 😜 One day this will be MY start line, but this weekend is all about my dear friend, Johan, celebrating 6+ years of running qualifying races, EARNING his way into the most prestigious of all 100 mile foot races. I’m so honored, and beyond excited, to have been a part of his #westernstates100 journey, and to spend this very special weekend celebrating this incredible accomplishment! For many, running Western States is a once in a lifetime opportunity, so we are going to make Johan’s day as FABULOUS, HAPPY, and POSITIVE as humanely possible. This is YOUR f***ing day, Johan! Let’s do this! 😄
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#seeyouinsquaw #xtremerunnerslife #pacing #runallday #runallnight #racedayeve #runnersworld #runnershigh #runningcommunity #doepicshit #believeinyourself #dreambig #runsteepgethigh #runningmotivation #neverstoprunning #runningfriends #runfamily #trailrunners #ultrarunning #mountainrunning #choosemountains #thisisit #letsdothisthing #timetorun #runhappy #runfar
Western States freaking start line!!! I’m not excited about this. 😜 One day this will be MY start line, but this weekend is all about my dear friend, Johan, celebrating 6+ years of running qualifying races, EARNING his way into the most prestigious of all 100 mile foot races. I’m so honored, and beyond excited, to have been a part of his #westernstates100  journey, and to spend this very special weekend celebrating this incredible accomplishment! For many, running Western States is a once in a lifetime opportunity, so we are going to make Johan’s day as FABULOUS, HAPPY, and POSITIVE as humanely possible. This is YOUR f***ing day, Johan! Let’s do this! 😄 . . . . #seeyouinsquaw  #xtremerunnerslife  #pacing  #runallday  #runallnight  #racedayeve  #runnersworld  #runnershigh  #runningcommunity  #doepicshit  #believeinyourself  #dreambig  #runsteepgethigh  #runningmotivation  #neverstoprunning  #runningfriends  #runfamily  #trailrunners  #ultrarunning  #mountainrunning  #choosemountains  #thisisit  #letsdothisthing  #timetorun  #runhappy  #runfar 
First #timpstagram day.... it’s so green and beautiful right now. @mnelson13 set out with me this morning not to summit but to make it over to Emerald Lake. Amazing! Cool people on the trails. No goats ☹️. Next time. Love me some Timp!!
First #timpstagram  day.... it’s so green and beautiful right now. @mnelson13 set out with me this morning not to summit but to make it over to Emerald Lake. Amazing! Cool people on the trails. No goats ☹️. Next time. Love me some Timp!!
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just go
this tends to be my approach when it comes to unknown objectives. make the best plan that you can, dial it in, and execute it to best of your ability. if that’s enough then it’ll go, if not oh well and now you know better for next time.
this approach doesn’t always jive well with others, i think because it comes off reckless and illcalculated, but i’ve been well rewarded on some iffy trips and those are the ones that i remember. getting turned around happens occasionally, but i’ve never let those define me, just another learning opportunity.
last sunday i took off for my favorite peak, not knowing if the trail had fully freed itself from winter’s coat. it had not. it was also actively raining when i parked. with a little navigating and some quick recall of the region i found my way into familiar territory and atop the peak with an unobstructed view of my favorite mountain. true solitude. these are the moments, albeit few and far between, that fill up my heart.
on that note, happy weekend to you! it’s play time 🤘🏼
#OurPNW
. just go this tends to be my approach when it comes to unknown objectives. make the best plan that you can, dial it in, and execute it to best of your ability. if that’s enough then it’ll go, if not oh well and now you know better for next time. this approach doesn’t always jive well with others, i think because it comes off reckless and illcalculated, but i’ve been well rewarded on some iffy trips and those are the ones that i remember. getting turned around happens occasionally, but i’ve never let those define me, just another learning opportunity. last sunday i took off for my favorite peak, not knowing if the trail had fully freed itself from winter’s coat. it had not. it was also actively raining when i parked. with a little navigating and some quick recall of the region i found my way into familiar territory and atop the peak with an unobstructed view of my favorite mountain. true solitude. these are the moments, albeit few and far between, that fill up my heart. on that note, happy weekend to you! it’s play time 🤘🏼 #OurPNW 
6am start to get the climbing out of the way early for the weekend. 3 weeks to wuu2k marathon, almost taper time now, one more big weekend then easy run in to race day. 22km with about 1k of climbing out and back along Manawatu Gorge Track #trailrunning #roadtowuu2k #wuu2k #runsteepgethigh #playoutside #palmerstonnorth #newzealand #sunrise
Last minute long run in preparation for pacing @bhornig91 at States tomorrow, Hopefully I can keep up with him from miles 80-100! 
#wser #alpine #mountainrunning #runhighs #niketrailrunning #runnerspace #theoutbound #runsteepgethigh #exploremore
"Quick half marathon up Ross pass🐾" @fureyous braving the wind and rain to make for good muddy morning 🌦 (PC📸: @leomarco_dicaprio )
Tag @msutrailjunkies to be featured!
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#trailrunning #trailandultra #trailandkale #running #ultrarunning #girlswhorun #runninggirl #dirtbagrunners #running #smackthebootylikewhackamole
#montana #getlost #bridgers #outside #runningman #runninggirl #runnerofinstagram #run #runsteepgethigh #morningrun #runningamazing #runningworld
"Quick half marathon up Ross pass🐾" @fureyous braving the wind and rain to make for good muddy morning 🌦 (PC📸: @leomarco_dicaprio ) Tag @msutrailjunkies to be featured! . . . . . #trailrunning  #trailandultra  #trailandkale  #running  #ultrarunning  #girlswhorun  #runninggirl  #dirtbagrunners  #running  #smackthebootylikewhackamole  #montana  #getlost  #bridgers  #outside  #runningman  #runninggirl  #runnerofinstagram  #run  #runsteepgethigh  #morningrun  #runningamazing  #runningworld 
Looking forward to getting up high again this weekend ⛰
Looking forward to getting up high again this weekend ⛰
Last Friday I was trying to get over these views. Tombstone Territorial Park in Yukon Canada has the right idea. •
 #trailrunner  #run  #Canada #plantbasedrunner  #ultimatedirection #ultrarunning #ultrarunner #altrarunning #ultratraining #runsteepgethigh  #veganrunners  #RunCanada #runnershigh #runnersofthewild #runfreegetdirty #runhighs #runfree #myterritoryrun #lasthorse #WDYFTY

@akrunners @territoryrunco @dirtbagrunners  @alaskamountainrunners  @lasthorserunners 
#skyrunning #mountainrunning #chasingvert
Last Friday I was trying to get over these views. Tombstone Territorial Park in Yukon Canada has the right idea. • #trailrunner  #run  #Canada  #plantbasedrunner  #ultimatedirection  #ultrarunning  #ultrarunner  #altrarunning  #ultratraining  #runsteepgethigh  #veganrunners  #RunCanada  #runnershigh  #runnersofthewild  #runfreegetdirty  #runhighs  #runfree  #myterritoryrun  #lasthorse  #WDYFTY  @akrunners @territoryrunco @dirtbagrunners @alaskamountainrunners @lasthorserunners #skyrunning  #mountainrunning  #chasingvert 
Yesterday, to celebrate summer solstice, I woke up at 4AM to run up Ledgeview to watch a 0504 sunrise with @jennylena. The sun didn’t make much of an appearance as it rose behind clouds... but at least the sky above Mt Baker was gorgeous! 
At 8pm, I headed up Elk mountain in the fog and mist with Jenny, @yota_ventures & @aryadogdog ... fully expecting that again we’d not see much sun or a sunset. At the first Lookout, it was so grey and cloudy, but we pushed on hoping for more. 
And we got more! SO much more!!! Glimpses of blue sky, and a glow of sun behind us, and suddenly we were above the clouds, looking down, bathed in sunlight and the gorgeous colours of the sunset, surrounded by mountain peaks in a sea of clouds. It was so exhilarating and exciting and breathtaking!! I’ve never run above the clouds before, at least not to this extent, and what a GIFT it was!!!! I been sitting in a palliative care wellness summit all day talking about psychosocial health and wellness... and this is wellness... this is what MAKES us WELL!! Psychical, mental, emotional wellness!! Happy summer everyone! I hope your summer adventures not matter how big or small, bring greater health and wellness to you! 🍻 #celebrate #summersolstice #sunriserun #sunsetrun #abovetheclouds #summerdays #thelongestday  #summeradventures #trailrunning
Yesterday, to celebrate summer solstice, I woke up at 4AM to run up Ledgeview to watch a 0504 sunrise with @jennylena. The sun didn’t make much of an appearance as it rose behind clouds... but at least the sky above Mt Baker was gorgeous! At 8pm, I headed up Elk mountain in the fog and mist with Jenny, @yota_ventures & @aryadogdog ... fully expecting that again we’d not see much sun or a sunset. At the first Lookout, it was so grey and cloudy, but we pushed on hoping for more. And we got more! SO much more!!! Glimpses of blue sky, and a glow of sun behind us, and suddenly we were above the clouds, looking down, bathed in sunlight and the gorgeous colours of the sunset, surrounded by mountain peaks in a sea of clouds. It was so exhilarating and exciting and breathtaking!! I’ve never run above the clouds before, at least not to this extent, and what a GIFT it was!!!! I been sitting in a palliative care wellness summit all day talking about psychosocial health and wellness... and this is wellness... this is what MAKES us WELL!! Psychical, mental, emotional wellness!! Happy summer everyone! I hope your summer adventures not matter how big or small, bring greater health and wellness to you! 🍻 #celebrate  #summersolstice  #sunriserun  #sunsetrun  #abovetheclouds  #summerdays  #thelongestday  #summeradventures  #trailrunning 
The desert is still home, but I’m starting to get the appeal of this whole mountain running thing. #wmwranglers#trailandultra#trailmanners#rei#optoutside#wasatchmountains#wasatchcrest#runsteepgethigh#trailrunning#ultrarunning
I am a fanboy and want to see @walmsleyruns make history this weekend. #timetofly .
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#sub14 #seeyouinsquaw #ws100 #theoldest #trailrunning #emptythetank #runsteepgethigh #coconinocowboys #fanboy #🔥
A few days ago I decided it was completely reasonable to run a 10-mile trail race Saturday, right before we leave for a vacation that that probably involves lots of hiking.

Do I make good life decisions, Y/N?

#trailrunningviews #goodlifedecisions #bridgermountains
A few days ago I decided it was completely reasonable to run a 10-mile trail race Saturday, right before we leave for a vacation that that probably involves lots of hiking. Do I make good life decisions, Y/N? #trailrunningviews  #goodlifedecisions  #bridgermountains 
a little bear appetizer before the elk main course tomorrow running the iconic 4 pass loop in the maroon bells near Aspen (27miles; 8100 ft of gain). Bon appetit🍴 (🐻#39) #appetizer #bearpeak #cheerstothefreakinweekend
“ Some place warm, a place where the beer flows like wine, where beautiful women instinctively flock like the salmon of Capistrano. I’m talking about a little place called Aspen...”
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#trailrunning #runsteepgethigh #maroonbells #microcation #nature #trailjogging #lloyd #dumbanddumber
Getting all the vert this week! Just after the @altrarunning uphill challenge! 
#wser #wscrew #runsteepgethigh
A little bit of the downhill on Mt. Umunhum. Also, SO happy with the @gopro #karmagrip thanks for the silky smooth videos. #trailrunning #runsteepgethigh #neverstopexploring #embracethespace #getoutside #santacruzmountains
So begins the summer...may your adventures be awe-inspiring. .
Have a great weekend, and good luck to everyone that’s racing. .
🌲ENJOY SOME NATURE🌲
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#abbytrailrunningclub #atrcfoxfleet #trailrunabby #explorebc #thefraservalley #pnwtrails #pnwbc #pnwtrailrunning #pnwonderland #trailandultra #trailrunningviews #runsteepgethigh #bcparks #viewpnw
I am really trying my best to find a smile here😝 Got two new PR’s this month! 5k and a 10k! Again thanks to @malenemeyers for pacing me, and thanks to @leonkofoed_ocr for cheering! ❤️
Fake it till you make it 😅🤩
#runnershigh #run #nutramino 😘

#kraftværk #nutramino #makethemostofit #goals #summer  #running #photooftheday #runsteepgethigh #love #friends #life #fit #inspiration #motivation #beatyesterday #hærløbet #10k @nutramino
Turned out this run was longer than anticipated but it didn't really seem to bother me 🤔
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#sierranevada #runsteepgethigh #exploremore #choosemountains
All of the building blocks are in place.  So excited to execute tomorrow. #wser #wser100
All of the building blocks are in place. So excited to execute tomorrow. #wser  #wser100 
Go to the website link in my bio (profile page) ➡ to Pay for IT @theresalee_5km
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#run4life #run #runes #runningtime #runningcommunity #runnersofig #runwildmychild #runningaddict #runsteepgethigh #runmageddon #runway #runeveryday #runingshoes #runingman #runningmanchallenge #runrun #runchi #runfit #runinggirl #runwayready #runnersclubuk #runnig #runningerrands #runningman #runnershoutouts #runningculture #rungirlrun #runnersofinstagram #runnershigh
Go to the website link in my bio (profile page) ➡ to Pay for IT @theresalee_5km 👘 Printed in the US ✔ Worldwide shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫 Buy 2 or more with friends and save on shipping 👥 ⤵ Double tap & tag your friend Below! 💖 #run4life  #run  #runes  #runningtime  #runningcommunity  #runnersofig  #runwildmychild  #runningaddict  #runsteepgethigh  #runmageddon  #runway  #runeveryday  #runingshoes  #runingman  #runningmanchallenge  #runrun  #runchi  #runfit  #runinggirl  #runwayready  #runnersclubuk  #runnig  #runningerrands  #runningman  #runnershoutouts  #runningculture  #rungirlrun  #runnersofinstagram  #runnershigh 
Last run in the Alps this morning. Tried to run the last 12 miles of the UTMB course but had to turn around because there was ice up high and I didn't have proper gear. Still a great run in a beautiful place. #trailrunning #runsteepgethigh
Last run in the Alps this morning. Tried to run the last 12 miles of the UTMB course but had to turn around because there was ice up high and I didn't have proper gear. Still a great run in a beautiful place. #trailrunning  #runsteepgethigh 
After intense work/fun week with @prezly.official in 🇵🇹, back to the forests for some well deserved quite alone time. So chilled... Exciting weekend ahead. Anyone else staying up to follow @wser and @lavaredoultratrail? Good luck to everyone fighting out there!
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#salomonrunning #suuntorun #slovakia #runsteepgethigh #dirtbagrunners #runfree
After intense work/fun week with @prezly.official in 🇵🇹, back to the forests for some well deserved quite alone time. So chilled... Exciting weekend ahead. Anyone else staying up to follow @wser and @lavaredoultratrail? Good luck to everyone fighting out there! . . . . . #salomonrunning  #suuntorun  #slovakia  #runsteepgethigh  #dirtbagrunners  #runfree 
The day is nigh! Downright perfect morning in Squaw. Town is abuzz and the trail is waiting!
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#ws100 #trailrunning #ultrarunning #runsteepgethigh #ultratrail
What’s harder than hiking timp two times in a row? The drive back home afterwards. Go @things_you_see_on_a_trail !!! (She’s gonna do it six times in a row) . .
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#wmwranglers #utahpeakbaggers #trailrunning #trailandultra #beutahful #utahisrad #runsteepgethigh #womenwhohike #womenwhohikeutah #salomon #altrarunning #timpanogos
Long days and endless possibilities...
Long days and endless possibilities...
First rattlesnake sighting of Summer and its only the second day of Summer 😵 Some many beautiful views. #mysanctuary #findyourdirt #runsteepgethigh #azsunrise #squawpeak #cityviews #rattlesnake #trailrunning #getoutside
Our Women's Road Running workshop is tomorrow at 8am! Who's coming out?
#SalomonVancouver
#TimeToPlay
Check out the web link in my bio (profile) ➡ to Pay for IT @staceymarshall_us
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#runyon #runwaymodels #runnershoutouts #runninggirl #running #runnig #runescape #runsteepgethigh #runnershigh #runbabyrun #runningbuddies #runforyourlife #runeveryday #runlikeagirl #runninggoals #runningheroes #runnersrepost #runningcoach #runit #rune #runnersofinstagram #runningsucks #runsinthefamily #runningfamily #runyoncanyon #runningshoes #runlovers #runforestrun #runningtime
Check out the web link in my bio (profile) ➡ to Pay for IT @staceymarshall_us ☑ Printed in the US ⚠ Worldwide shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫 Buy 2 or more with friends and save on shipping ➡ Do you love it ? #runyon  #runwaymodels  #runnershoutouts  #runninggirl  #running  #runnig  #runescape  #runsteepgethigh  #runnershigh  #runbabyrun  #runningbuddies  #runforyourlife  #runeveryday  #runlikeagirl  #runninggoals  #runningheroes  #runnersrepost  #runningcoach  #runit  #rune  #runnersofinstagram  #runningsucks  #runsinthefamily  #runningfamily  #runyoncanyon  #runningshoes  #runlovers  #runforestrun  #runningtime 
Into the mist we go! To lose our minds and find our soul! 🏔🤟 #loveliverun
Into the mist we go! To lose our minds and find our soul! 🏔🤟 #loveliverun 
Charging up 22% to set a 14 min PR and finish 22nd woman at the @neddwashington0616. I distilled race morning and all my thoughts (like, how you put a positive spin on 40 mph winds 💨😮) in a blog post along with some great pics 📸from @joevigerphoto.
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This race was another breakthrough for me and I could not be more thrilled with how this watch-less run planned out. Head to runfargirl.com to read more. #runbyfeel #mountainhigh #mountainrunner #mountainrunning #runsteepgethigh #mwrr #mtwashington #womensrunning #nhrunner #newhampshire #onlyonehill #embracethehill #breakthrough
Charging up 22% to set a 14 min PR and finish 22nd woman at the @neddwashington0616. I distilled race morning and all my thoughts (like, how you put a positive spin on 40 mph winds 💨😮) in a blog post along with some great pics 📸from @joevigerphoto. . This race was another breakthrough for me and I could not be more thrilled with how this watch-less run planned out. Head to runfargirl.com to read more. #runbyfeel  #mountainhigh  #mountainrunner  #mountainrunning  #runsteepgethigh  #mwrr  #mtwashington  #womensrunning  #nhrunner  #newhampshire  #onlyonehill  #embracethehill  #breakthrough 
Short ugly swim this morning and building endurance as avoiding other absent minded pool users 😂 then 30 minutes at the gym. Who knew bosu ball lunges were so hard 💪🏊‍♀️🦄🏋️‍♀️🌈
Short ugly swim this morning and building endurance as avoiding other absent minded pool users 😂 then 30 minutes at the gym. Who knew bosu ball lunges were so hard 💪🏊‍♀️🦄🏋️‍♀️🌈
Top of Black Mountain w/ the Atlanta Leadville 8 (missing @swing1 ) - I forgot how hot Arizona is, felt like we were running on Mars #civanarunningclub @civanacarefree #trailrunning #lt100 #runsteepgethigh
What?! It's almost weekend?! Let us know where are you running this weekend?
PC: @mikeisalpine
What?! It's almost weekend?! Let us know where are you running this weekend? PC: @mikeisalpine
"The only difference between ordinary and extraordinary are the actions you decide to take"
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I never thought I would be in better shape than ever at age 48 💪🤗 Part of it is learning to enjoy my training and my races without putting any pressure regarding pace, placement, P.Rs, ranking, age group etc.. 🏃‍♂️💯🏅I  think it has helped me to accomplish harder challenges🌍🏁🏔 I just have fun while trying to execute my Game Plan and make friends along the way🍻😍🍭
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And I know I don't have a flawless stride, more like a short shuffle... so be it... I know I don't go fast enough on the downhills.. lack of strenght and ballz I suspect, but I enjoy the feeling of gravity pulling me down regardless 💣💥. All my " I DONT" no longer prevent me to get to the finish line nor to have the best time ever along the way. 
I always work hard on areas I know I can improve but I also enjoy the runner I am in the NOW 📸❤
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So YES...I might not be 100% ready to tackle a BEAST like Ehunmilak 100 with its 36K of gain in 3 weeks.. I MIGHT NEVER BE.. but "Done is better than Perfect".. 🦄🎯 Or like Nobel Prize winner Wangari Maathai once said "Unless you are struggling with finding an answer, there is a guarantee that you won't find it"🎅🔥
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#beyoubeactive
#fuelyourAdventure  #lovewhatyoudo #livelifefully #createyourlife #lifechoices #courir #correr #ultrarunning #ultrarunner #runnerscommunity #runitfast #runnerslife #iloverunning #runnerscommunity #bestpartnerever  #goatworthy #runsteepgethigh #selfpropelled  #runitfast #monitorthebeat  #runnersofinstagram #igrunners #findyourstrong #adventurelife #AthletesUnfiltered #welivetoexplore
"The only difference between ordinary and extraordinary are the actions you decide to take" . I never thought I would be in better shape than ever at age 48 💪🤗 Part of it is learning to enjoy my training and my races without putting any pressure regarding pace, placement, P.Rs, ranking, age group etc.. 🏃‍♂️💯🏅I think it has helped me to accomplish harder challenges🌍🏁🏔 I just have fun while trying to execute my Game Plan and make friends along the way🍻😍🍭 . And I know I don't have a flawless stride, more like a short shuffle... so be it... I know I don't go fast enough on the downhills.. lack of strenght and ballz I suspect, but I enjoy the feeling of gravity pulling me down regardless 💣💥. All my " I DONT" no longer prevent me to get to the finish line nor to have the best time ever along the way. I always work hard on areas I know I can improve but I also enjoy the runner I am in the NOW 📸❤ . So YES...I might not be 100% ready to tackle a BEAST like Ehunmilak 100 with its 36K of gain in 3 weeks.. I MIGHT NEVER BE.. but "Done is better than Perfect".. 🦄🎯 Or like Nobel Prize winner Wangari Maathai once said "Unless you are struggling with finding an answer, there is a guarantee that you won't find it"🎅🔥 . . #beyoubeactive  #fuelyourAdventure  #lovewhatyoudo  #livelifefully  #createyourlife  #lifechoices  #courir  #correr  #ultrarunning  #ultrarunner  #runnerscommunity  #runitfast  #runnerslife  #iloverunning  #runnerscommunity  #bestpartnerever  #goatworthy  #runsteepgethigh  #selfpropelled  #runitfast  #monitorthebeat  #runnersofinstagram  #igrunners  #findyourstrong  #adventurelife  #AthletesUnfiltered  #welivetoexplore 
I’m one of those people who basically refuses to race until I know that I’m ready. I hate going out there & performing worse than I know I can.
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Last night, I ran a 5K on the track at CU Boulder & ran a very sub-par time for myself. After half marathon training for the past few months, I’ve lost a lot of my speed & haven’t been training consistently the past couple weeks due to circumstances outside of my control. But ya know what? I still had so. Much. Fun. I met so many nice people, my coach got an award for still holding the 20 mile record in Colorado, they listed my name & my performance at Colfax under his accolades, and the atmosphere was just awesome. So, moral of the story: I need to chill the eff out sometimes & just enjoy this sport for everything it is: NOT just PRs and fast races, but the entire community. ☀️
I’m one of those people who basically refuses to race until I know that I’m ready. I hate going out there & performing worse than I know I can. • Last night, I ran a 5K on the track at CU Boulder & ran a very sub-par time for myself. After half marathon training for the past few months, I’ve lost a lot of my speed & haven’t been training consistently the past couple weeks due to circumstances outside of my control. But ya know what? I still had so. Much. Fun. I met so many nice people, my coach got an award for still holding the 20 mile record in Colorado, they listed my name & my performance at Colfax under his accolades, and the atmosphere was just awesome. So, moral of the story: I need to chill the eff out sometimes & just enjoy this sport for everything it is: NOT just PRs and fast races, but the entire community. ☀️
I ❤️ Western States.

Run streak day: 2,751.

Wishing all of my friends running Western States 100 Mile Endurance Run this weekend an unforgettable, rewarding journey from Squaw Valley to Auburn. May your legs be strong, your minds sharp, and your hearts full. And, stay cool, you got this! 👊🏼😎 Big thanks in advance to all of the amazing runners, volunteers, crews, pacers, spectators, media, sponsors, race organizers — you all make this weekend possible — and as a huge fan of the sport, I can’t wait to follow & cheer everyone along. No sleep til Auburn!! ✌🏼❤️😊🐰🌱 #westernstates #foresthill #ws100 #runitfast #doepicshit #trailrunning #runsteepgethigh #trails #running #running4thosewhocant #instarunners #runstronger #seeyouinsquaw #mountains #exploremore #fitness #fitspo #fitfam #runhappy #neverstopexploring #rwrunstreak #utmb #dirtbagrunners #zerolimits @altrarunning #runinrabbit #rabbittrail @runinrabbit #keepittight @procompression #altrarunning @rungum #runtheday @muirenergy #fuelyouradventure @provennutrition
I ❤️ Western States. Run streak day: 2,751. Wishing all of my friends running Western States 100 Mile Endurance Run this weekend an unforgettable, rewarding journey from Squaw Valley to Auburn. May your legs be strong, your minds sharp, and your hearts full. And, stay cool, you got this! 👊🏼😎 Big thanks in advance to all of the amazing runners, volunteers, crews, pacers, spectators, media, sponsors, race organizers — you all make this weekend possible — and as a huge fan of the sport, I can’t wait to follow & cheer everyone along. No sleep til Auburn!! ✌🏼❤️😊🐰🌱 #westernstates  #foresthill  #ws100  #runitfast  #doepicshit  #trailrunning  #runsteepgethigh  #trails  #running  #running4thosewhocant  #instarunners  #runstronger  #seeyouinsquaw  #mountains  #exploremore  #fitness  #fitspo  #fitfam  #runhappy  #neverstopexploring  #rwrunstreak  #utmb  #dirtbagrunners  #zerolimits  @altrarunning #runinrabbit  #rabbittrail  @runinrabbit #keepittight  @procompression #altrarunning  @rungum #runtheday  @muirenergy #fuelyouradventure  @provennutrition
I completed my third Multi-Grind Challenge event in support of BC Children's Hospital yesterday. I tried to keep my times under an hour, (Grinds 1-6) but they fell a bit over on Grinds 7-9.  Grind 10 was my HAPPY PLACE!  Finished #10 in 57:30 running to the timer at the top! I  LOVE finishing strong!!! (Day's Stats:  8,530 meters (27,986 feet) climbed. Total Time 10:02:15. Average time 1:00:13. fastest Grind 55:07.)
Highlights included the comraderie of the other multigrinders, encouragement of strangers out doing a single Grind, perfect weather, witnessing some amazing athletes, seeing a priest in full black robe and a straw hat climbing the Grind (thought it was handy in case any of us died on the trail), Ray waiting at the car "aid station" for half the day,  my amazing friend @kat.h.d joining me for Grinds 8 and 9, and Tanya hanging out a bit on Grind 10. 
Thanks to my amazing friends for the encouragement and of course sponsorship/donations for BCCH. 
#ultratraining #pushyourself #wehavesomuchpotential #trailrunning  #runsteepgethigh #runvertical #exploreyourpotential #testyourlimits #grousegrind #livefully  #endurancetraining #trainhardforlife #nuunhydration
I completed my third Multi-Grind Challenge event in support of BC Children's Hospital yesterday. I tried to keep my times under an hour, (Grinds 1-6) but they fell a bit over on Grinds 7-9. Grind 10 was my HAPPY PLACE! Finished #10  in 57:30 running to the timer at the top! I LOVE finishing strong!!! (Day's Stats: 8,530 meters (27,986 feet) climbed. Total Time 10:02:15. Average time 1:00:13. fastest Grind 55:07.) Highlights included the comraderie of the other multigrinders, encouragement of strangers out doing a single Grind, perfect weather, witnessing some amazing athletes, seeing a priest in full black robe and a straw hat climbing the Grind (thought it was handy in case any of us died on the trail), Ray waiting at the car "aid station" for half the day, my amazing friend @kat.h.d joining me for Grinds 8 and 9, and Tanya hanging out a bit on Grind 10. Thanks to my amazing friends for the encouragement and of course sponsorship/donations for BCCH. #ultratraining  #pushyourself  #wehavesomuchpotential  #trailrunning  #runsteepgethigh  #runvertical  #exploreyourpotential  #testyourlimits  #grousegrind  #livefully  #endurancetraining  #trainhardforlife  #nuunhydration 
Training in the snow.... very appropriate as the 
@hightrailvanoise 6 cols race @valdisere will be running on 50% snow this year 😜🙈❄️🏔 Minus 2 weeks 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ •
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#trailrunner #trailrunning #trailchix #instatrails #trail #run #instarun 
#traillove #traillife #trailrunninglife 
#trailrun #trailrunningviews #runsteepgethigh #runoutside #girlrunner #womenrunners 
#ultratraining #trailadventures #trailrunningaddict #outdoorfitness
#fitness #fitnessmotivation #fit #trailrunninggirls #trailrunningcommunity l#trailrunninglove #hightrailvanoise #snowtrails #trailrunningtraining
Training in the snow.... very appropriate as the @hightrailvanoise 6 cols race @valdisere will be running on 50% snow this year 😜🙈❄️🏔 Minus 2 weeks 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ • • • • • #trailrunner  #trailrunning  #trailchix  #instatrails  #trail  #run  #instarun  #traillove  #traillife  #trailrunninglife  #trailrun  #trailrunningviews  #runsteepgethigh  #runoutside  #girlrunner  #womenrunners  #ultratraining  #trailadventures  #trailrunningaddict  #outdoorfitness  #fitness  #fitnessmotivation  #fit  #trailrunninggirls  #trailrunningcommunity  l#trailrunninglove  #hightrailvanoise  #snowtrails  #trailrunningtraining 
Recap of summer solstice.
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At 4:20am @annemariekathleenvw and I headed up and over to the beautiful viewpoint for sunrise. (pic # 5) it was coined the anticlimactic sunrise. Though beautiful the clouds sat on the mountains hiding the sun.
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At 8pm @annemariekathleenvw @yota_ventures and @aryadogdog and I headed up Elk mountain. First finding clouds and fog, so thick it felt like a light rain in the forest. We were prepared to call this whole day the anticlimactic solstice.
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But then.
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Ooo but then we took the final ascent and popped right above the clouds to find blue sky, amazing mountain views, and a stunning sunset.
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We went out, expecting no views.  Instead we caught an incredibly memorable sunset with piles of shrills and laughter about the sunset dancing in front of us and clouds filling in the valley. It is a good reminder to just go, without promise of reward. Some days there are no views and Some days there are views you never could have even dreamed to ask for.
Recap of summer solstice. . At 4:20am @annemariekathleenvw and I headed up and over to the beautiful viewpoint for sunrise. (pic # 5) it was coined the anticlimactic sunrise. Though beautiful the clouds sat on the mountains hiding the sun. . At 8pm @annemariekathleenvw @yota_ventures and @aryadogdog and I headed up Elk mountain. First finding clouds and fog, so thick it felt like a light rain in the forest. We were prepared to call this whole day the anticlimactic solstice. . But then. . Ooo but then we took the final ascent and popped right above the clouds to find blue sky, amazing mountain views, and a stunning sunset. . We went out, expecting no views. Instead we caught an incredibly memorable sunset with piles of shrills and laughter about the sunset dancing in front of us and clouds filling in the valley. It is a good reminder to just go, without promise of reward. Some days there are no views and Some days there are views you never could have even dreamed to ask for.
The next time you hear a distance runner say, “I’m never doing that race again”, I recommend making a wager, because you’ll probably win some money. Heading back to @nyeates1’s MD Heat Race 50K for the fourth time. This is my #fbf to last year’s race with female winner @thevibe777 and @dccapitalstriders President @rickamernick - such a fun day! #roadtocuyamaca100k #radrabbit #wearebttt #teambttt #SWAPteam #dccapitalstriders #50k
The next time you hear a distance runner say, “I’m never doing that race again”, I recommend making a wager, because you’ll probably win some money. Heading back to @nyeates1’s MD Heat Race 50K for the fourth time. This is my #fbf  to last year’s race with female winner @thevibe777 and @dccapitalstriders President @rickamernick - such a fun day! #roadtocuyamaca100k  #radrabbit  #wearebttt  #teambttt  #SWAPteam  #dccapitalstriders  #50k 
5 am wake up call for breakfast with this sexy mofo!! He forgot to bring me coffee though... #hessexyenoughiforgivehim #breakfastwithamountain #mountaindate #milesandsmiles #runsteepgethigh #howihammer #mountainhigh
“消极的人也可以做一件积极的事。歌手,主持人,跑者。把人生活成无尽头的超级马拉松,所有的经历都是一站又一站的 checkpoint,上山下坡,没有最美的风景,只有更好的自己。” 糟了,《北》还没开始阅读,这本搞不清楚鎂鑫想躺着还是想跑的书也到了。就先读这本吧!#书名这么长很麻烦hashtag。#你以后写书时字体要放大一点!| 22 Jun 2018
“消极的人也可以做一件积极的事。歌手,主持人,跑者。把人生活成无尽头的超级马拉松,所有的经历都是一站又一站的 checkpoint,上山下坡,没有最美的风景,只有更好的自己。” 糟了,《北》还没开始阅读,这本搞不清楚鎂鑫想躺着还是想跑的书也到了。就先读这本吧!#书名这么长很麻烦hashtag 。#你以后写书时字体要放大一点 !| 22 Jun 2018
Rasta Black Performance Trucker  approved👌👌👌@downtorun
#downtorun #trailbrand #est2011 #trucker #lids
#rasta #vibe #tech #perfomance #sofresh #sofly #trailultra #ruggedtrails #altitudeworx #runsteepgethigh
Unfortunately, this weekend I can only dream of the mountains and last weekend’s running. But it was magical enough to get me through for one more week! 📸: @inchworminchworm #highlonesomepass #trailrunning #trailsisters #runsteepgethigh
Congrats go out to our spring Adventure Running crew for rocking their final ‘exam’ to find a series of check points on their last trail run!  Awesome job putting all of your skills together from the clinic: navigation, technique, climbing, descending, trekking and having fun!! What a pleasure it has been to share trails with you all this spring. 💖💖💖
Summer session kicks off Thursday July 5th!  Sign up early to save 10% and let us know if you have any questions at all!
PS:: Did you know we teach Summers Eve outdoor yoga following Adventure Running during July and August?? It’s the best!  Link in bio...
#yesyoucan #getoutside #welovetrailrunning
Congrats go out to our spring Adventure Running crew for rocking their final ‘exam’ to find a series of check points on their last trail run! Awesome job putting all of your skills together from the clinic: navigation, technique, climbing, descending, trekking and having fun!! What a pleasure it has been to share trails with you all this spring. 💖💖💖 Summer session kicks off Thursday July 5th! Sign up early to save 10% and let us know if you have any questions at all! PS:: Did you know we teach Summers Eve outdoor yoga following Adventure Running during July and August?? It’s the best! Link in bio... #yesyoucan  #getoutside  #welovetrailrunning 
A year ago today... something pretty incredible happened to me. You should read about it! https://www.wereprobablyrunning.com/single-post/2018/06/14/a-year-ago-today @shuffling_for_snacks .
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#colorado #outtherecolorado #choosemountains #thegreatoutdoors #optoutside #getoutside #goatworthy #runsteepgethigh
I finally got to do Owen’s Peak! Thanks Joe, Justin, and Matt for making it happen! What a beautiful place to celebrate the solstice! :) .
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#trailrunning #trailrunningviews #seenonmyrun #peakbagging #owenspeak #ridgecrest #owensvalley #dirtbagrunners #runfree #runfreegetdirty #timetoplay #getoutside #outsideisfree #runsteep #runsteepgethigh #choosemountains #choosemountainswomen #womenwhoexplore
“Be so busy loving your life that you have no time for hate, regret or fear.”
“Be so busy loving your life that you have no time for hate, regret or fear.”