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Transformation Tuesday. 🙌🏾
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Why did I wait so long to learn? 🤦🏾‍♀️ Awesome to look back at my vids from May and see myself so hesitant to let go of the wall - The safe place. .
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Good structure on my free style strokes, but plenty of room for improvement. 🏊🏽‍♀️ .
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Priceless to no longer be fearful of the substance I did my greatest development in for 10 months - The WOMB 💦
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#beonewithwater #neverpracticestruggle #timetotri #progress #triathlontraining #newswimmers #totalimmersion #totalimmersionswimming #hybridathlete #terrylaughlin 💦
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#livebravely #afroswimmers #fitover50 #melaninfitness #runsonveggies #blackpeopleswim #swimmingpool  #roadtotriathlete  #triathlete #womenwithlocs #omad#runsonplants #pisces #journeytotriathlete #triathlon #athenastrong #transformationtuesday #transformation
Transformation Tuesday. 🙌🏾 . 💦 Why did I wait so long to learn? 🤦🏾‍♀️ Awesome to look back at my vids from May and see myself so hesitant to let go of the wall - The safe place. . 💦 Good structure on my free style strokes, but plenty of room for improvement. 🏊🏽‍♀️ . 💦 Priceless to no longer be fearful of the substance I did my greatest development in for 10 months - The WOMB 💦 . . . . #beonewithwater  #neverpracticestruggle  #timetotri  #progress  #triathlontraining  #newswimmers  #totalimmersion  #totalimmersionswimming  #hybridathlete  #terrylaughlin  💦 💦 💦 💦 💦 💦 💦 💦 . . #livebravely  #afroswimmers  #fitover50  #melaninfitness  #runsonveggies  #blackpeopleswim  #swimmingpool  #roadtotriathlete  #triathlete  #womenwithlocs  #omad #runsonplants  #pisces  #journeytotriathlete  #triathlon  #athenastrong  #transformationtuesday  #transformation 
Pre and post beach eats🔅açaí bowls and veggie burgers in BCN- Who knew?!
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#vegan #vegangirl #whatveganseat #vegansofig #plantbased #plantpowered #theveggierunner #runsonveggies #veganinspain #veganbarcelona #barcelonavegan #acaibowl #veggieburger #veganprotein
I recently started meditating. I have added it to my morning run along the river! I found this beautiful, quiet spot where I can sit uninterrupted for 10 minutes and breathe. I feel so much calmer and level headed! I love doing it in the morning to start my day off right! Right now I use guided meditation @headspace because I am still so new to it! Excited to see the full benefits over the next couple months! 💕
I recently started meditating. I have added it to my morning run along the river! I found this beautiful, quiet spot where I can sit uninterrupted for 10 minutes and breathe. I feel so much calmer and level headed! I love doing it in the morning to start my day off right! Right now I use guided meditation @headspace because I am still so new to it! Excited to see the full benefits over the next couple months! 💕
Cold sesame and cucumber vegan gluten free noodles! 🐖❤️🐖
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• I haven't been posting a lot lately because I haven't had anything interesting to post. 🤷
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#vegan #vegannoodles #veganfood #veganforanimals #veganshavesuperpowers #plantpowered #plantlife #plantlifestyle #planteater #veganlife #veganlifestyle #poweredbyplants #plantfueled #fueledbyplants #runsonveggies #deliscious #govegan #bekind #friendsnotfood #loveanimalsmorethantaste
Cold sesame and cucumber vegan gluten free noodles! 🐖❤️🐖 • • • I haven't been posting a lot lately because I haven't had anything interesting to post. 🤷 • • • • • • • • #vegan  #vegannoodles  #veganfood  #veganforanimals  #veganshavesuperpowers  #plantpowered  #plantlife  #plantlifestyle  #planteater  #veganlife  #veganlifestyle  #poweredbyplants  #plantfueled  #fueledbyplants  #runsonveggies  #deliscious  #govegan  #bekind  #friendsnotfood  #loveanimalsmorethantaste 
10 miler today at #waterfallglen today. One of my best times there and it was 2 days after a tough 28 miler Saturday. This girl even came out and ran alongside of me for about 100 yards! #eatplantsrunhappy #eatplantsrecoverfast #plantbasedrunning #veganrunner #nomeatathlete #runsonveggies #leadvilleweek
GRATEFUL FOR MY PARTNER IN KIND ♥️
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Not only do I get to experience my best life with my best person - I get to share this unique plant-based food and nutrition journey with you guys at our #PartnersInKind workshops. Our next one is on the 18th where @clairesharrynroberto + I will be taking you into a world of delicious plant-based, sugar-free, gluten-free desserts and puddings.
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Get ready and hold onto your seats ✨
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ps I love laughing with you CSR
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📷: @jpeacocke
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#LoveIsReal #EatKind #BeKind #NourishYourBody #LoveYourself
#plantpowered #plantbaseddiet #runsonveggies #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #CompoundCompassion #plantbasedathlete #veganfit #conscious #yoga #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife
GRATEFUL FOR MY PARTNER IN KIND ♥️ . Not only do I get to experience my best life with my best person - I get to share this unique plant-based food and nutrition journey with you guys at our #PartnersInKind  workshops. Our next one is on the 18th where @clairesharrynroberto + I will be taking you into a world of delicious plant-based, sugar-free, gluten-free desserts and puddings. . Get ready and hold onto your seats ✨ . ps I love laughing with you CSR . . 📷: @jpeacocke . . . . . #LoveIsReal  #EatKind  #BeKind  #NourishYourBody  #LoveYourself  #plantpowered  #plantbaseddiet  #runsonveggies  #vegan  #veganaf  #plantbasedfoods  #plantbasedpower  #plantbasednutrition  #plantbasedliving  #plantbasedlifestyle  #plantbasedlife  #plantbasedcoach  #CompoundCompassion  #plantbasedathlete  #veganfit  #conscious  #yoga  #veganliving  #runsonplants  #plantpoweredathlete  #veganfortheanimals  #veganfortheplanet  #veganforhealth  #sustainablelife 
She’s beauty, she’s grace
She’s beauty, she’s grace
18 miles done. Some were good, some not so good. Ankle hurt, then was fine, then hurt again. (Not enough to stop). The worst part was the 1000% humidity. Took advantage of every water fountain I could find. The best part- running into my dad! Got to join him for a few miles, swipe ▶️. Turns out, he is working on some new running goals too! Definitely runs in the family.
Time to shower, eat, ice, and rehydrate. Happy Sunday everyone!!!
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#run #runner #runningfamily #likefatherlikedaughter #behappy #dowhatyoulove #marinecorpsmarathon #sohumid #runsonplants #runsonveggies #runhappy #garmin #saucony
18 miles done. Some were good, some not so good. Ankle hurt, then was fine, then hurt again. (Not enough to stop). The worst part was the 1000% humidity. Took advantage of every water fountain I could find. The best part- running into my dad! Got to join him for a few miles, swipe ▶️. Turns out, he is working on some new running goals too! Definitely runs in the family. Time to shower, eat, ice, and rehydrate. Happy Sunday everyone!!! . . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#run  #runner  #runningfamily  #likefatherlikedaughter  #behappy  #dowhatyoulove  #marinecorpsmarathon  #sohumid  #runsonplants  #runsonveggies  #runhappy  #garmin  #saucony 
Ignite bowl from @purekitchenottawa cucumber, carrots, spinach, rice, kimchi,and Korean BBQ cauliflower 🤤
Ignite bowl from @purekitchenottawa cucumber, carrots, spinach, rice, kimchi,and Korean BBQ cauliflower 🤤
What are thooooossssee?? Oh..this? Just my super duper awesome medals! 
So so cool!!! 💙
10/12 🙌🏻 #12medaillesin12maanden 🏅
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#rnrdublin #rocknrolldublin #remixchallenge
#veganrunner #runbabyrun #runsonveggies #poweredbyplants 🌿 #garmin #challengeyourself 🤩
When you’re in a country who’s cuisine is centered mostly around meat and cheese but you’re still able to stay on track. #willpower #veganinspain #spanishfood #vegan #vegansofig #plantbased #plantpowered #theveggierunner #runsonveggies #veggie #whatveganseat #vegangirl
Another year, another City2Surf!! Last year I competed but I was 5 months pregnant so this year I was wanting to be back to my pre-pregnancy fitness level and I super stoked to say I am! Big thanks to my buddy Karolyn for the weekend training runs! Have to say i felt fitter than all my previous years - definitely Vegan strong 💪🌱#runsonveggies #vegan #city2surf2018 #city2surf #veganrunner #eatveggiesnotanimals #plantbased #veganvibes #vegansofig
Thank you to @happygoatcoffee for curing my oat milk latte craving 💕
Thank you to @happygoatcoffee for curing my oat milk latte craving 💕
28.5 miles today! That includes 30 sets of stairs or 3720 steps up and 3720 steps down! Felt great all day! 3rd and final loop was faster than the first two!
#plantbasedtraining #plantbasedrunning #nomeatathlete #altrarunning #timp #runsonveggies #swallowcliffstairs #swallowcliff #ultramarathontraining #runhappy #run #runnerscommunity
This is 40! ♌️🤓 Vegan 4 years now & still alive somehow! 
Haven’t died of “protein deficiency” or anorexia, despite eating only one meal a day & doing a superfood/waterfast regimen since last December! #OMAD

No longer a spring chicken but feeling MUCH healthier than I was in my early 30s, when I was eating meat & dairy & weighing around 240-250 consistently & generally being asleep at the wheel. 😴😴😴 I’m 205-210 consistently now. 
40s are going to be groundbreakingly amazing. We have no other choice but to start deciding & announcing our positive intentions for manifestation at this point. 
I’m not a big “birthday” guy- I think they’re silly tbh- but my longtime partner & mother of our 3 children Sara (♌️) & I got full body massages & pool time at a spot near the Russian river & Armstrong woods. SO grateful. 
It’s rare to get time alone for parents of a 7 yr old, 4 yr old & 10 month old. 
Pic #1: 
Attention Weightlifters: You can drop dairy & meat from your diet completely, have nothing but superfoods & water & a little #psylliumhusk & a homemade vegan/plant-based meal every night, & you will maintain ALL your muscle & then some but shed excess fat. 
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Some of the strongest men in the world live off a #plantpower diet & actually report quicker recovery time & better endurance after switching to a cruelty-free vegan diet. 
I enjoy promoting them despite not being close in strength at all😬 Pic #3: 
Grounding/Earthing is EXTREMELY beneficial & always feels great to me. I hope you’re enjoying it too. 
My feet cannot be touched by anyone (too ticklish), but the Earth feels like a perfect match for them. 
There can be NO inflammation when grounded! Since grounding daily I feel exponentially happier. I can feel it instantly. ⚡️ Pic #4: this little trailer was too quaint & picturesque (yes I said quaint 😂). Pic #5 A really cool 🚽 @elbarriobar.

Pic #6 #VeganTacos were amazing @elbarriobar!

Pic #7 #dorkalert #stealinghappyhours🥂

#ThisIs40 #PROTEINMYTH #veganmuscle #vegangains #plantpower #earthing #grounding #poweredbyplants #vegansofig #nomeatnoproblem #runsonveggies #whatthehealth #plantgains #makepeace #endfactoryfarming #crueltyfree 
#plantbased #bevegan
This is 40! ♌️🤓 Vegan 4 years now & still alive somehow! Haven’t died of “protein deficiency” or anorexia, despite eating only one meal a day & doing a superfood/waterfast regimen since last December! #OMAD  No longer a spring chicken but feeling MUCH healthier than I was in my early 30s, when I was eating meat & dairy & weighing around 240-250 consistently & generally being asleep at the wheel. 😴😴😴 I’m 205-210 consistently now. 40s are going to be groundbreakingly amazing. We have no other choice but to start deciding & announcing our positive intentions for manifestation at this point. I’m not a big “birthday” guy- I think they’re silly tbh- but my longtime partner & mother of our 3 children Sara (♌️) & I got full body massages & pool time at a spot near the Russian river & Armstrong woods. SO grateful. It’s rare to get time alone for parents of a 7 yr old, 4 yr old & 10 month old. Pic #1 : Attention Weightlifters: You can drop dairy & meat from your diet completely, have nothing but superfoods & water & a little #psylliumhusk  & a homemade vegan/plant-based meal every night, & you will maintain ALL your muscle & then some but shed excess fat. Pic #2 : Some of the strongest men in the world live off a #plantpower  diet & actually report quicker recovery time & better endurance after switching to a cruelty-free vegan diet. I enjoy promoting them despite not being close in strength at all😬 Pic #3 : Grounding/Earthing is EXTREMELY beneficial & always feels great to me. I hope you’re enjoying it too. My feet cannot be touched by anyone (too ticklish), but the Earth feels like a perfect match for them. There can be NO inflammation when grounded! Since grounding daily I feel exponentially happier. I can feel it instantly. ⚡️ Pic #4 : this little trailer was too quaint & picturesque (yes I said quaint 😂). Pic #5  A really cool 🚽 @elbarriobar. Pic #6  #VeganTacos  were amazing @elbarriobar! Pic #7  #dorkalert  #stealinghappyhours 🥂 #ThisIs40  #PROTEINMYTH  #veganmuscle  #vegangains  #plantpower  #earthing  #grounding  #poweredbyplants  #vegansofig  #nomeatnoproblem  #runsonveggies  #whatthehealth  #plantgains  #makepeace  #endfactoryfarming  #crueltyfree  #plantbased  #bevegan 
Smoothie beachin 🌿🍌😎
-My go-to smoothie, I drink this baby ALMOST every morning. Today it was 2 bananas, 4-5 cups of spinach, 2 heaping tbsps of @daily.green.boost (which I absolutely love), 1 tsp Spirulina, 1 cup of soy milk💪🏽 , and a few cups of 9.5pH Kangen water 💧 
This made 2 mason jars of smoothie so I only drank one and saved the other for tomorrow! Normally I would drink both!
Smoothie beachin 🌿🍌😎 -My go-to smoothie, I drink this baby ALMOST every morning. Today it was 2 bananas, 4-5 cups of spinach, 2 heaping tbsps of @daily.green.boost (which I absolutely love), 1 tsp Spirulina, 1 cup of soy milk💪🏽 , and a few cups of 9.5pH Kangen water 💧 This made 2 mason jars of smoothie so I only drank one and saved the other for tomorrow! Normally I would drink both!
A smokey view of Bald Mountain. 10 wildfires in Idaho now and close to that many in each of the bordering states (ranging between 4-12). Smoke blows into the valley. Will clear out later when the wind switches.  #smokeyview 
#trailrunning #trailrunner  #eatinganimalsisweird #runningwithmydog #runningwithdogs #traildogsofinstag #traildogs #traildog #plantbasedrunner #veganrunner #vegantrailrunner #veganaf #idahotrailrunner #runsonveggies #nopavementever #priorities #blessed #traillab #myidahome #callymcnally #fitnessover60 #fitnessover50 #fitat60  #resist #8645
A smokey view of Bald Mountain. 10 wildfires in Idaho now and close to that many in each of the bordering states (ranging between 4-12). Smoke blows into the valley. Will clear out later when the wind switches. #smokeyview  #trailrunning  #trailrunner  #eatinganimalsisweird  #runningwithmydog  #runningwithdogs  #traildogsofinstag  #traildogs  #traildog  #plantbasedrunner  #veganrunner  #vegantrailrunner  #veganaf  #idahotrailrunner  #runsonveggies  #nopavementever  #priorities  #blessed  #traillab  #myidahome  #callymcnally  #fitnessover60  #fitnessover50  #fitat60  #resist  #8645 
Sometimes you have to treat yourself! Vegan Oreo milkshakes from @littlejoberrys obvi 💕🌱
Sometimes you have to treat yourself! Vegan Oreo milkshakes from @littlejoberrys obvi 💕🌱
#Nofilter needed. Where I live is magical. I never regret a mile, or ten. A post yoga 3 miler sunset jaunt with my favorite four legged buddy lights me up. #runningmakesmebetter #runafteryogaisthenewcigaretteaftersex #runnermom #runsonveggies #vtlove #springhill #summernights
Veggie fuel 💪💚🌽🍎
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Perfect fit, super comfy, and repping the plant life ✌🌱 cute little bow included 🎀
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Brought to you by @veganatic_ clothing, you can find this tee and other awesome items.
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Check out their page, and buy some cool clothing! While supporting the vegan movement ·
·Use this code for 15% off and share with your friends and family 💜 : allykaat

#vegana #veganatic #plantbasedlife #runsonveggies #shop #support #clothing #represent #veggielife #animalfree #comfytee #vegantee #meatfree #vegansofig
Veggie fuel 💪💚🌽🍎 · Perfect fit, super comfy, and repping the plant life ✌🌱 cute little bow included 🎀 · Brought to you by @veganatic_ clothing, you can find this tee and other awesome items. · Check out their page, and buy some cool clothing! While supporting the vegan movement · ·Use this code for 15% off and share with your friends and family 💜 : allykaat #vegana  #veganatic  #plantbasedlife  #runsonveggies  #shop  #support  #clothing  #represent  #veggielife  #animalfree  #comfytee  #vegantee  #meatfree  #vegansofig 
Got out for some miles with @fyrfytnmomma again today. She is doing awesome! 6 months post op and moving good!
#plantbasedhealing🍃 #plantbasedrunning #plantbased #nomeatathlete #runsonveggies #run #runner #runnerscommunity #ultramarathontraining
My typical smoothie! Lots of fruits, nuts, seeds and greens! Nothing like a big dose of plants in the morning! 🌱💕
My typical smoothie! Lots of fruits, nuts, seeds and greens! Nothing like a big dose of plants in the morning! 🌱💕
Sara made up this unbelievable yet simple meal on her own Saturday night. I told her it was “top 5” all time! 😁

Cauliflowers marinated for 45 minutes in Mexican achiote sauce and chipotle, with lime juice and red onions. 
Add whole beans, rice, cilantro and avocado. 
In tacos or on its own....unbelievable taste, flavor and texture! 
Of course I had to throw peppers on 🌶 because I’m a pepper freak.

Eating vegan is so easy and delicious! 😋

#whatveganseat #plantsareallweneed #vegansofIG #vegandeliciousness #crueltyfree #noanimalsharmed #nomeatnoproblem #cilantro #cauliflower #vegantacos #avocado #plantprotein #plantbased #plantshaveprotein #veganism #herbivore #compassionovercruelty #runsonveggies #whatthehealth
Sara made up this unbelievable yet simple meal on her own Saturday night. I told her it was “top 5” all time! 😁 Cauliflowers marinated for 45 minutes in Mexican achiote sauce and chipotle, with lime juice and red onions. Add whole beans, rice, cilantro and avocado. In tacos or on its own....unbelievable taste, flavor and texture! Of course I had to throw peppers on 🌶 because I’m a pepper freak. Eating vegan is so easy and delicious! 😋 #whatveganseat  #plantsareallweneed  #vegansofIG  #vegandeliciousness  #crueltyfree  #noanimalsharmed  #nomeatnoproblem  #cilantro  #cauliflower  #vegantacos  #avocado  #plantprotein  #plantbased  #plantshaveprotein  #veganism  #herbivore  #compassionovercruelty  #runsonveggies  #whatthehealth 
@veganinblack and I covered 26.2 together during our Camp Swampy vacay. Nothing like sharing miles and making memories with my big bro. Forest ain’t got nothing on us! #iwasrunning #runningmakesmebetter #runnermom #runsonveggies #campswampy2018 #hills #heat #🖕🏻
The only acceptable consistency for smoothie bowls 🤤💕
The only acceptable consistency for smoothie bowls 🤤💕
Hey guys and gals! We only started this page recently and wanted to take a few mins to tell you what we're all about 🙋‍♀️🙋‍♀️
We met 4 years ago through work in London, and bonded straight away over our love for health, fitness and delicious food (amongst a trillion other things!). 💜 Sammy (right - @an.ode.to.mung.beans) has been vegan for almost 7 years now. A previously avid meat eater, one evening she happened to watch #Earthlings with her kitty Roman curled up next to her and went vegan over night. And in December she brought an adorable, 100% vegan, baby boy into this world too! 💚 Rae (left -  @cruel_is_not_fuel) went predominantly plant-based back in 2013 for health reasons, then fully vegan 3 years ago after #Cowspiracy and eye-opening discussions with Sammy about ethics. 
We both bloody love to eat!🍉🥑🍝🍌We're all about massive portions of wholesome, healthy and nutritious food with the occasional treat thrown in (coz balance, right??). So our food isn't just kind to animals, but it's kind on our bodies too! Plus we try to keep it as environmently-friendly as possible 🌍
So that's us! Two vegan gals living in London eating heaps of delicious vegan food, and living every day for Health, Environment, Animals, People and Social justice - H.E.A.P.S. ❤
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#animalsarefriendsnotfood #veganfoodshare #veganfoodie #plantpower #govegan #platbased #runsonveggies #veganrevolution #veganswholift #soulsisters #sisterfromanothermister #veganbaking #plantpowered #bekind #compassion #equality #bekindtoeverykind #veganpower #veganforlife #veganlove #whatveganseat #veganqueen #veganstrong #vegànsofig
Hey guys and gals! We only started this page recently and wanted to take a few mins to tell you what we're all about 🙋‍♀️🙋‍♀️ We met 4 years ago through work in London, and bonded straight away over our love for health, fitness and delicious food (amongst a trillion other things!). 💜 Sammy (right - @an.ode.to.mung.beans) has been vegan for almost 7 years now. A previously avid meat eater, one evening she happened to watch #Earthlings  with her kitty Roman curled up next to her and went vegan over night. And in December she brought an adorable, 100% vegan, baby boy into this world too! 💚 Rae (left - @cruel_is_not_fuel) went predominantly plant-based back in 2013 for health reasons, then fully vegan 3 years ago after #Cowspiracy  and eye-opening discussions with Sammy about ethics. We both bloody love to eat!🍉🥑🍝🍌We're all about massive portions of wholesome, healthy and nutritious food with the occasional treat thrown in (coz balance, right??). So our food isn't just kind to animals, but it's kind on our bodies too! Plus we try to keep it as environmently-friendly as possible 🌍 So that's us! Two vegan gals living in London eating heaps of delicious vegan food, and living every day for Health, Environment, Animals, People and Social justice - H.E.A.P.S. ❤ . #animalsarefriendsnotfood  #veganfoodshare  #veganfoodie  #plantpower  #govegan  #platbased  #runsonveggies  #veganrevolution  #veganswholift  #soulsisters  #sisterfromanothermister  #veganbaking  #plantpowered  #bekind  #compassion  #equality  #bekindtoeverykind  #veganpower  #veganforlife  #veganlove  #whatveganseat  #veganqueen  #veganstrong  #vegànsofig 
Sundays are for scrambles 🙌🏼
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What’s inside? 
@sabrinascafe tofu scramble with peppers, onions, mushrooms, and spinach. **I added veggie sausage and subbed fruit for the breakfast potatoes**
Coffee on the side- Obvi ☕️
#vegan #whatveganseat #vegansofig #plantbased #plantpowered #theveggierunner #runsonveggies #tofuscramble #tofu #veganprotein #protein #fruit #breakfast #sunday #collingswood #collingswoodnj
Morning run nutshell. Live photos on loop and joined together in a video. Taken on the run except for the ones coming towards me. For those I had to stop and call her back to me. She gets distracted chasing  birds, and grasshoppers and who knows what else.
#trailrunning #trailrunner #eatinganimalsisweird #runningwithmydog #traildogsofinsta #traildogs #traildog #plantbasedrunner #veganrunner #vegantrailrunner #veganaf #idahotrailrunner #runsonveggies #nopavementever #traillab #callymcnally #fitnessover60 #fitat60  #resist #8645 .
Morning run nutshell. Live photos on loop and joined together in a video. Taken on the run except for the ones coming towards me. For those I had to stop and call her back to me. She gets distracted chasing birds, and grasshoppers and who knows what else. #trailrunning  #trailrunner  #eatinganimalsisweird  #runningwithmydog  #traildogsofinsta  #traildogs  #traildog  #plantbasedrunner  #veganrunner  #vegantrailrunner  #veganaf  #idahotrailrunner  #runsonveggies  #nopavementever  #traillab  #callymcnally  #fitnessover60  #fitat60  #resist  #8645  .
Because sometimes you get surprised when you look up from your run and realize you have to start high-tailing it back. #run #runner #recoverymiles #raineverydamnday #stormclouds #marathonrunner #runsonplants #runsonveggies #timetocutthisrunshort
What a model 😍
What a model 😍
And here we have a Christy in her natural habitat. 🌎
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✖︎ Purse with thousands of dollars in it (not)
✖︎ Charger wrapped around my shifter for quick “ oh shit my phones at 3%” access
✖︎ Not one, but two coffees
✖︎ Signage without a seatbelt on 🤭
✖︎ Make up bag, bc you never know when one of your eyebrows is going to rub off
✖︎ Empty seltzer can
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✨ Honorable mention but not pictured:
✖︎ A to-go omelette box bc sometimes you just want other people to make your eggs for you OKAY
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#friday #friyay #carclutter #maker #gypsy #thisgirlrunsondunkin #runsonveggies #dunkindonuts #fueledbycoffee #coffeeholic #handwriting #handlettered #handlettering #lettering #moderncalligraphy #calligraphy #modernlettering #weddingcalligraphy #weddingseason #summerwedding #rusticwedding #girlswhodrivestick
And here we have a Christy in her natural habitat. 🌎 🌿🌿🌿 ✖︎ Purse with thousands of dollars in it (not) ✖︎ Charger wrapped around my shifter for quick “ oh shit my phones at 3%” access ✖︎ Not one, but two coffees ✖︎ Signage without a seatbelt on 🤭 ✖︎ Make up bag, bc you never know when one of your eyebrows is going to rub off ✖︎ Empty seltzer can . ✨ Honorable mention but not pictured: ✖︎ A to-go omelette box bc sometimes you just want other people to make your eggs for you OKAY . . #friday  #friyay  #carclutter  #maker  #gypsy  #thisgirlrunsondunkin  #runsonveggies  #dunkindonuts  #fueledbycoffee  #coffeeholic  #handwriting  #handlettered  #handlettering  #lettering  #moderncalligraphy  #calligraphy  #modernlettering  #weddingcalligraphy  #weddingseason  #summerwedding  #rusticwedding  #girlswhodrivestick 
See how dry it is?!!? The idiot who started the Sharp’s fire by shooting at an explosive target last Sunday has been caught and charged with a misdemeanor. He will likely get 1 year in county jail and that’s all. Now over 57,000 acres of once beautiful and bountiful wildlife habitat destroyed and many homes threatened 😡 
#sharpsfire 
#trailrunning #trailrunner #mychurch #eatinganimalsisweird #runningwithmydog #runningwithdogs #traildogsofinstag #traildogs #traildog #plantbasedrunner #veganrunner #vegantrailrunner #veganaf #idahotrailrunner #runsonveggies #nopavementever #priorities #blessed #traillab #myidahome #loveidahomountains #lovemydog #callymcnally #fitnessover60 #fitnessover50 #fitat60  #resist #8645
See how dry it is?!!? The idiot who started the Sharp’s fire by shooting at an explosive target last Sunday has been caught and charged with a misdemeanor. He will likely get 1 year in county jail and that’s all. Now over 57,000 acres of once beautiful and bountiful wildlife habitat destroyed and many homes threatened 😡 #sharpsfire  #trailrunning  #trailrunner  #mychurch  #eatinganimalsisweird  #runningwithmydog  #runningwithdogs  #traildogsofinstag  #traildogs  #traildog  #plantbasedrunner  #veganrunner  #vegantrailrunner  #veganaf  #idahotrailrunner  #runsonveggies  #nopavementever  #priorities  #blessed  #traillab  #myidahome  #loveidahomountains  #lovemydog  #callymcnally  #fitnessover60  #fitnessover50  #fitat60  #resist  #8645 
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#wthmealplan 
#blackandwhite #Funnyvideos #SuperMood #uglypeople #cellfood #coo #nba #90s #Different #runsonveggies #dcarterthestater #aviationphotography #motivation #goldenstatewarriors #you#cash
Beautiful morning for a run! 20 miles today at #waterfallglen. Last big week before tapering a couple weeks to pace at Leadville. I can't wait to get out and see the mountains!
#plantbasedrunning #nomeatathlete #runsonveggies #ultramarathontraining #run
Lovely and fresh, this is my Italian husband's take on taboule with lentils, onions and tomatoes being the only surviving ingredients 😂 needless to say he's gone with basil instead of mint 💚 Rae
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#salad #govegan #healthy #hclf #fitvegan #plantbased #healthydinner #weightloss #plantpower #runsonveggies #italianvegan #animalsarefriendsnotfood #instafit #fitfam #vegangirl #healthyvegan #veganoptions #protein #nutrition #fitness #gymlife #eattherainbow #veggies #bekind #goodeats #vegansofig #eatcleantrainmean #cleaneating #lowfat #gymfood
Lovely and fresh, this is my Italian husband's take on taboule with lentils, onions and tomatoes being the only surviving ingredients 😂 needless to say he's gone with basil instead of mint 💚 Rae . #salad  #govegan  #healthy  #hclf  #fitvegan  #plantbased  #healthydinner  #weightloss  #plantpower  #runsonveggies  #italianvegan  #animalsarefriendsnotfood  #instafit  #fitfam  #vegangirl  #healthyvegan  #veganoptions  #protein  #nutrition  #fitness  #gymlife  #eattherainbow  #veggies  #bekind  #goodeats  #vegansofig  #eatcleantrainmean  #cleaneating  #lowfat  #gymfood 
Got out with Howdy and @fyrfytnmomma today for some miles! Nice to get back out running with my #favoriterunningpartner Did intervals today and all went well! Then weight training tonight!
#plantbasedrunning #plantbasedtraining #nomeatathlete #runsonveggies #runnerscommunity #run #runningdog #runningdoxie
One year vegetarian! In my new blog post, I share why I did it, how my family/friends reacted, the struggles I faced, the benefits I experienced, and my future plans. Link to somedayillbeontime.com in my bio.  #vegetariananniversary #healthyeating #plantbaseddiet #healthylifestyle #plantbased #crueltyfree #plantpowered #runsonveggies #eatyourveggies #oneyearvegetarian #whatthehealth #vegetarianrunner #vegetarianmom #veggiefueled #vegetariansofinstagram #saynotomeat #vegetarianblogpost #runsonveggies
One year vegetarian! In my new blog post, I share why I did it, how my family/friends reacted, the struggles I faced, the benefits I experienced, and my future plans. Link to somedayillbeontime.com in my bio. #vegetariananniversary  #healthyeating  #plantbaseddiet  #healthylifestyle  #plantbased  #crueltyfree  #plantpowered  #runsonveggies  #eatyourveggies  #oneyearvegetarian  #whatthehealth  #vegetarianrunner  #vegetarianmom  #veggiefueled  #vegetariansofinstagram  #saynotomeat  #vegetarianblogpost  #runsonveggies 
Sub 8 min miles despite my recent weight gain of at least 14 stone 🐖 London has too much food. Happy August everyone 🙂 Let's make it a good one 🙌 #nice #schweeeeet #veganinlondon #veganrunner #veganrunslondon #plantpowered #runsonveggies #runsonplants #carbthefuckup #stravarun #runlikeagirl #runldn #runnersofig #newmonth #happyaugust
Finished the month out with a few miles of incline training on the treadmill. 1750 ft elevation gain in 3.5 miles. 200.4 miles in July plus weight training 4 days a week. Feeling really good right now and looking forward to my upcoming races!
#plantbasedtraining #plantbasedrunning #julymiles #inclinetraining #nomeatathlete #runsonveggies
First Run, of many, with my big bro @veganinblack at our most favorite place on earth #campswampy2018  #runsonveggies #runningmakesmebetter #siblings #youmustbetourists
I made homemade strawberry chia jam 🍓 for some pb&j toast this morning 🍞 cause duh, #toasttuesday ✨ I had just a few leftover strawberries so I heated them up, mashed them up, added 1tbsp of chia seeds, and a squeeze of lemon juice (you could add some maple syrup or honey if you want it a little sweeter). Got @angelicbakehouse bread, @inspiredorganics peanut butter, my strawberry jam, and of course @manitobaharvest hemp seeds👌🏼my new go to 🍽
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#breakfast #realfood #goodmoodfood #toast #pbandj #peanutbutter #yum #organic #veganfood #veganfoodshare #veganrecipes #foodisfuel #runnereats #runnerfood #runsonveggies #poweredbyplants #wisconsinrunner #veganmke
I made homemade strawberry chia jam 🍓 for some pb&j toast this morning 🍞 cause duh, #toasttuesday  ✨ I had just a few leftover strawberries so I heated them up, mashed them up, added 1tbsp of chia seeds, and a squeeze of lemon juice (you could add some maple syrup or honey if you want it a little sweeter). Got @angelicbakehouse bread, @inspiredorganics peanut butter, my strawberry jam, and of course @manitobaharvest hemp seeds👌🏼my new go to 🍽 . . . . #breakfast  #realfood  #goodmoodfood  #toast  #pbandj  #peanutbutter  #yum  #organic  #veganfood  #veganfoodshare  #veganrecipes  #foodisfuel  #runnereats  #runnerfood  #runsonveggies  #poweredbyplants  #wisconsinrunner  #veganmke 
I got this adorable shirt in the mail but I don’t know who it’s from??? Super cute!!!! Love it!!!! Who is it from??? #vegan #lovevegetables #cucumbergirl #runsonveggies #plantbased
Heute hat es bei 37 Grad ☀️ zu nicht viel mehr gereicht als zu nem #Spaziergang im #Stadtwald. Dort fühlt es sich etwas kühler an. Anstrengend ist es trotzdem 😦
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Ich habe nen Abstecher auf die #AlteVeste gemacht. Da war ich schon länger nicht mehr oben, auch wenn ich bei meinen langen Läufen oft dort vorbei gekommen bin. Schön, dass sich durch #Verletzung und #Hitze mal wieder solche Gelegenheiten ergeben! 👍☺️
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Außerdem habe ich unterwegs ganz viele #Brombeeren gepflückt. Dadurch war ich insgesamt noch ca 45 Minuten länger unterwegs. Plus Weg zum Wald hin und zurück mit dem Rad. Auch wenn das alles nicht wahnsinnig viel oder aufregend war, bin ich jetzt einfach nur kaputt und todmüde.
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Morgen muss ich bei dem Wetter auch noch mittags mal in die Arbeit 😱 Da soll es ja noch heißer werden ☀️☀️☀️
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#veganrunner #runsonveggies #plantpoweredrunner #42kmgirls #runnergirl
Heute hat es bei 37 Grad ☀️ zu nicht viel mehr gereicht als zu nem #Spaziergang  im #Stadtwald . Dort fühlt es sich etwas kühler an. Anstrengend ist es trotzdem 😦 . Ich habe nen Abstecher auf die #AlteVeste  gemacht. Da war ich schon länger nicht mehr oben, auch wenn ich bei meinen langen Läufen oft dort vorbei gekommen bin. Schön, dass sich durch #Verletzung  und #Hitze  mal wieder solche Gelegenheiten ergeben! 👍☺️ . Außerdem habe ich unterwegs ganz viele #Brombeeren  gepflückt. Dadurch war ich insgesamt noch ca 45 Minuten länger unterwegs. Plus Weg zum Wald hin und zurück mit dem Rad. Auch wenn das alles nicht wahnsinnig viel oder aufregend war, bin ich jetzt einfach nur kaputt und todmüde. . Morgen muss ich bei dem Wetter auch noch mittags mal in die Arbeit 😱 Da soll es ja noch heißer werden ☀️☀️☀️ . #veganrunner  #runsonveggies  #plantpoweredrunner  #42kmgirls  #runnergirl 
Since becoming vegan, I haven’t really been a fan of yogurt 🥣 but I found the @kitehillfoods almond yogurt and decided to try and make my own yogurt bowl instead of smoothie bowl. It was good, I would eat it again, it required very little work and zero cooking. So I guess it’s a win 🎉 I added @mammachia chia seeds, oats, @inspiredorganics peanut butter, strawberries, blueberries, @manitobaharvest hemp seeds, and some cinnamon. breakfast is served. 👌🏼
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#breakfast #realfood #goodmoodfood #veganfoodshare #veganrecipes #veganmke #breakfastrecipes #yogurtbowl #veganyogurt #runsonveggies #poweredbyplants #runner #marathoner #wisconsinrunner #runnereats #foodisfuel #yogi #yogini
Since becoming vegan, I haven’t really been a fan of yogurt 🥣 but I found the @kitehillfoods almond yogurt and decided to try and make my own yogurt bowl instead of smoothie bowl. It was good, I would eat it again, it required very little work and zero cooking. So I guess it’s a win 🎉 I added @mammachia chia seeds, oats, @inspiredorganics peanut butter, strawberries, blueberries, @manitobaharvest hemp seeds, and some cinnamon. breakfast is served. 👌🏼 . . . . #breakfast  #realfood  #goodmoodfood  #veganfoodshare  #veganrecipes  #veganmke  #breakfastrecipes  #yogurtbowl  #veganyogurt  #runsonveggies  #poweredbyplants  #runner  #marathoner  #wisconsinrunner  #runnereats  #foodisfuel  #yogi  #yogini 
When you forget how much you can single leg press.  You keep stacking! 
Vacay is not over yet, but I had to start my week back on it!  Worked out here and there during vacay, but it’s never the same as being in your gym.  Felt great to be back, but no ragrets.  I thoroughly enjoyed vacationing and relaxing to the max. 😎#Balance #BackOnTheGrind #NeverSkipAMonday #MyNalgasHurt #LegDay #GoodKindaPain #Arms #Back #Shoulders #ItsAlwaysLegDay #Cardio #Biceps #LivingLaVidaHealthy #TheFitLife #GymAholic #TrainHardFeelGreat #Nofilter #PoweredByPlants #RunsOnVeggies #VeganGains #VeganWithMuscles #Vegains #VixRod #bighousetrainingcenter #dflfitness
When you forget how much you can single leg press. You keep stacking! Vacay is not over yet, but I had to start my week back on it! Worked out here and there during vacay, but it’s never the same as being in your gym. Felt great to be back, but no ragrets. I thoroughly enjoyed vacationing and relaxing to the max. 😎#Balance  #BackOnTheGrind  #NeverSkipAMonday  #MyNalgasHurt  #LegDay  #GoodKindaPain  #Arms  #Back  #Shoulders  #ItsAlwaysLegDay  #Cardio  #Biceps  #LivingLaVidaHealthy  #TheFitLife  #GymAholic  #TrainHardFeelGreat  #Nofilter  #PoweredByPlants  #RunsOnVeggies  #VeganGains  #VeganWithMuscles  #Vegains  #VixRod  #bighousetrainingcenter  #dflfitness 
Time to properly plant my #avocado!! Hopefully this one grows big and strong....I kind of forgot to water the last one :) oops. #greenthumb #homegarden #ineedmoreguac #happyplants #runsonveggies #plantbased
Holy shit. I still haven’t processed all of it, or recovered, but my team #badassladygang killed it in a 24 hour triathlon relay. ☠️⚡️ we met our goal of 15 triathlons in 24 hours as a team. I didn’t really have an individual goal going into this. Besides proving to myself that I can do hard things and never giving up. I definitely achieved both goals by completing 5 triathlons myself in 24 hours. I swam for the first time ever and I swam 1.25 miles. I kind of learned how to shift on the bike I was using and completed 50 miles on the bike. And I ran 10 grueling miles through the middle of the night. I couldn’t have done any of this without my team and the amazing running community in the pit at the event. I’m forever grateful for this event and @racelighthouse ❤️ it’s hard to put into words how this kind of event feels. I tried to document most of it in my stories/highlights. But you have to be there to feel it. I’m going to keep doing hard things and pushing myself because of this crazy, supportive community around me that will literally give you the shirt (or wetsuit 😜) right off their back. (Side note, this is not my wetsuit, someone literally gave it to me off their back, no questions asked. I borrowed someone’s bike because I don’t have one and can’t afford one right now, and I wore a teammates clean sports bra home because I had nothing to wear.) 🙌🏼these are my people.
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#racelighthouse #runnersofinstagram #womensrunningcommunity #triathlon #triathlongirl #triathlete #swimbikerun #wetsuitlife #wisconsinrunner #wisconsintriathlon #runmke #heartrunners #inspiringwomenrunners #irunthisbody #ihavearunnersbody #run #runnergirl #running #runsonveggies #poweredbyplants #happiness #dohardthings #justshowup #doitforyou #selflove
Holy shit. I still haven’t processed all of it, or recovered, but my team #badassladygang  killed it in a 24 hour triathlon relay. ☠️⚡️ we met our goal of 15 triathlons in 24 hours as a team. I didn’t really have an individual goal going into this. Besides proving to myself that I can do hard things and never giving up. I definitely achieved both goals by completing 5 triathlons myself in 24 hours. I swam for the first time ever and I swam 1.25 miles. I kind of learned how to shift on the bike I was using and completed 50 miles on the bike. And I ran 10 grueling miles through the middle of the night. I couldn’t have done any of this without my team and the amazing running community in the pit at the event. I’m forever grateful for this event and @racelighthouse ❤️ it’s hard to put into words how this kind of event feels. I tried to document most of it in my stories/highlights. But you have to be there to feel it. I’m going to keep doing hard things and pushing myself because of this crazy, supportive community around me that will literally give you the shirt (or wetsuit 😜) right off their back. (Side note, this is not my wetsuit, someone literally gave it to me off their back, no questions asked. I borrowed someone’s bike because I don’t have one and can’t afford one right now, and I wore a teammates clean sports bra home because I had nothing to wear.) 🙌🏼these are my people. . . . . #racelighthouse  #runnersofinstagram  #womensrunningcommunity  #triathlon  #triathlongirl  #triathlete  #swimbikerun  #wetsuitlife  #wisconsinrunner  #wisconsintriathlon  #runmke  #heartrunners  #inspiringwomenrunners  #irunthisbody  #ihavearunnersbody  #run  #runnergirl  #running  #runsonveggies  #poweredbyplants  #happiness  #dohardthings  #justshowup  #doitforyou  #selflove 
Gestern war wieder #ParkRunDay #FrüherhießdasSamstag und ich als Helfer am Start, weil ich immer noch nicht #Laufen kann 🤕
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Beim #GuteNachtLauf von #LaufengegenLeiden am Freitag war ich mal mit den #NordicWalking-Stöcken unterwegs. Hab ich ewig nicht gemacht und echt #Muskelkater davon! Hatte ganz vergessen, wie anstrengend das sein kann 😮
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Mittags war ich dann 2 Stunden beim #Yoga, anschließend #Bouldern und danach in den #Garten. Alle Wege mit dem #Rad kam ich da auch noch auf 36km. Auch mal schön, aber ich möchte so gerne wieder Laufen!
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#parkrun #plantpoweredrunner #runsonveggies #veganrunner
Gestern war wieder #ParkRunDay  #FrüherhießdasSamstag  und ich als Helfer am Start, weil ich immer noch nicht #Laufen  kann 🤕 . Beim #GuteNachtLauf  von #LaufengegenLeiden  am Freitag war ich mal mit den #NordicWalking -Stöcken unterwegs. Hab ich ewig nicht gemacht und echt #Muskelkater  davon! Hatte ganz vergessen, wie anstrengend das sein kann 😮 . Mittags war ich dann 2 Stunden beim #Yoga , anschließend #Bouldern  und danach in den #Garten . Alle Wege mit dem #Rad  kam ich da auch noch auf 36km. Auch mal schön, aber ich möchte so gerne wieder Laufen! . #parkrun  #plantpoweredrunner  #runsonveggies  #veganrunner 
Not very good at writing on the spot but I love calligraphy and I’m gonna get into that more once I find good pens! .
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.  #writing #art #caligraphy #veganlife #runsonveggies #vegan #veganartist
The pulled Jackfruit sandwich from @bloomersto has onion rings on it...so I had to have it 🤤
The pulled Jackfruit sandwich from @bloomersto has onion rings on it...so I had to have it 🤤
peanut butter energy bites 👀👅I made them for my #badassladygang for the @racelighthouse 24hr team tri this weekend...now the trick is, I just have to resist eating them until then.  I. Can. Do. It. 🤞🏼I got this recipe from a friend, basically just rolled oats, coconut shreds, hemp seeds, peanut butter, maple syrup, and dried cranberries. Perfection ✨
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#balls #energyballs #energybites #veganfoodshare #veganrecipes #realfood #goodmoodfood #runnersofinstagram #runner #runnergirl #womensrunningcommunity #ihavearunnersbody #ultrarelay #foodisfuel #runsonveggies #poweredbyplants #healthyfoodpics #wisconsinrunner #runmke
peanut butter energy bites 👀👅I made them for my #badassladygang  for the @racelighthouse 24hr team tri this weekend...now the trick is, I just have to resist eating them until then. I. Can. Do. It. 🤞🏼I got this recipe from a friend, basically just rolled oats, coconut shreds, hemp seeds, peanut butter, maple syrup, and dried cranberries. Perfection ✨ . . . . #balls  #energyballs  #energybites  #veganfoodshare  #veganrecipes  #realfood  #goodmoodfood  #runnersofinstagram  #runner  #runnergirl  #womensrunningcommunity  #ihavearunnersbody  #ultrarelay  #foodisfuel  #runsonveggies  #poweredbyplants  #healthyfoodpics  #wisconsinrunner  #runmke 
Only demand the best out of yourself
But always smile, you will always receive a smile back, even if just a reflection of your own

#veganizeyourlife #veganlife #happylife #shineyourlight #beyou #makeanimpact #awareness #veganpowered #runsonveggies #motivation #energyallday
Just another boring #vegan meal made in 15 mins! This was what @domashdown and I had for lunch yesterday! (Dom had 2 & I resisted the second 👏😱)! We are purely fueled by plants ❤️🤗 No better feeling than eating a completely cruelty free diet and leading a kind vegan lifestyle! #loveallkinds #vegancouple #vegandog #fueledbyplants #runsonveggies #nopalmoil #mushroomsandonion #veganburger #noguiltfood #nobullburgers #violifecheeseslices and of course some #sweetcorn #lovelife #loveyourself #govegan
Just another boring #vegan  meal made in 15 mins! This was what @domashdown and I had for lunch yesterday! (Dom had 2 & I resisted the second 👏😱)! We are purely fueled by plants ❤️🤗 No better feeling than eating a completely cruelty free diet and leading a kind vegan lifestyle! #loveallkinds  #vegancouple  #vegandog  #fueledbyplants  #runsonveggies  #nopalmoil  #mushroomsandonion  #veganburger  #noguiltfood  #nobullburgers  #violifecheeseslices  and of course some #sweetcorn  #lovelife  #loveyourself  #govegan