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There are some races that don’t go well and you think “I’ll be back next year to sort that out”, and others “hell no, I’m not doing that again”, this one was the latter.
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Tough day on the moors at #meerbrook15k, swipe left to see the hilly carnage. Added on 7km before hand but had nothing for after race.
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Thanks @infinityharry for sorting out a place, “mate” 😠.
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#asicsfrontrunner #asicsfrontrunneruk #IMoveMe #run #running #runners #ukrunchat #garmin #beatyesterday #igrunners #runshots #marathon #marathontraining 
#londonmarathon #chicago #chicagomarathon #strava #runnersofinstagram #_loverunning #runningterritory #runnerscommunity #shokzsquad
There are some races that don’t go well and you think “I’ll be back next year to sort that out”, and others “hell no, I’m not doing that again”, this one was the latter. • Tough day on the moors at #meerbrook15k , swipe left to see the hilly carnage. Added on 7km before hand but had nothing for after race. • Thanks @infinityharry for sorting out a place, “mate” 😠. . . . . . . . . #asicsfrontrunner  #asicsfrontrunneruk  #IMoveMe  #run  #running  #runners  #ukrunchat  #garmin  #beatyesterday  #igrunners  #runshots  #marathon  #marathontraining  #londonmarathon  #chicago  #chicagomarathon  #strava  #runnersofinstagram  #_loverunning  #runningterritory  #runnerscommunity  #shokzsquad 
ENTRENO DEL DÍA
▪️ Todo está ya en el asador! Trabajo hecho, sólo queda reposar, estirar, un poco de foam roller, y dormir bien para el madrugón de mañana.
▪️Datos de @trail_archidona: 16k +800m. Estimado 1h40’ / Récord de la prieba 1h22’.
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#trail #ultratrail #trailrunning #landscape #run #running #runner #asics #sport #training #endurance #montaña #mountains #mountainlife #landscape #outdoor #runbrands #adventure #worlderunners #nature #wild #wildlife #motivation #runshots #instarunners #nike #healthy #lifestyle #ultramarathon
ENTRENO DEL DÍA ▪️ Todo está ya en el asador! Trabajo hecho, sólo queda reposar, estirar, un poco de foam roller, y dormir bien para el madrugón de mañana. ▪️Datos de @trail_archidona: 16k +800m. Estimado 1h40’ / Récord de la prieba 1h22’. ———————————–––—–— #trail  #ultratrail  #trailrunning  #landscape  #run  #running  #runner  #asics  #sport  #training  #endurance  #montaña  #mountains  #mountainlife  #landscape  #outdoor  #runbrands  #adventure  #worlderunners  #nature  #wild  #wildlife  #motivation  #runshots  #instarunners  #nike  #healthy  #lifestyle  #ultramarathon 
49日目run。
これも、速いように見えてインターバルです。
何度やっても苦手です。
…。
まぁ、故障も多いので無理しない程度で…。 😅😅😅
🏃🏻‍♂️🏃‍♂️🏃🏻‍♂️🏃‍♂️🏃🏻‍♂️🏃‍♂️ #run
#running 
#runrunrun 
#runes 
#runner 
#rune 
#runners 
#runshots 
#runs 
#runhappy 
#jog 
#jogging 
#marathon 
#マラソン
#マラソン好きな人と繋がりたい 
#マラソン大会 
#ランニング 
#ランニング好きな人と繋がりたい 
#ジョギング 
#Nike+
#NRC
49日目run。 これも、速いように見えてインターバルです。 何度やっても苦手です。 …。 まぁ、故障も多いので無理しない程度で…。 😅😅😅 🏃🏻‍♂️🏃‍♂️🏃🏻‍♂️🏃‍♂️🏃🏻‍♂️🏃‍♂️ #run  #running  #runrunrun  #runes  #runner  #rune  #runners  #runshots  #runs  #runhappy  #jog  #jogging  #marathon  #マラソン  #マラソン好きな人と繋がりたい  #マラソン大会  #ランニング  #ランニング好きな人と繋がりたい  #ジョギング  #Nike + #NRC 
WE’RE ONLY HUMANS
Esto es lo que me confirma que el trail es la mejor opción... Tobillo post Course Navette (hacia 35 años que no la hacía...) post entreno nivel avanzado, nivel inicial, nivel medio, circuito de fuerza y entreno de @kidstrail viernes y sábado 😂😂
Cuida tu cuerpo. No tienes otro
(Parezco un hobbit 🤪)
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🙃 Trail DIVERGENTE by CulturaTrail
—————————————————— #playoutside #culturatrail  #divergent  #oncotrail2018 #oncotrail #solidaridad #gentequecorre #realrunners #slowtrail #respect #corroconelcorazon #traildekm0 #torremironatrail #torremironaoutdoor #torremironaesportisalut #entrenosquemolan #InPyrenees #mediterraneament #inCostaBrava #altemporda #trailrunning #trailrun  #trail #outdoorrevoloution  #runfree #ivegotthepower #runshots #mountainrunners #basicrunning #gentequecorre #nosgustacorrer
WE’RE ONLY HUMANS Esto es lo que me confirma que el trail es la mejor opción... Tobillo post Course Navette (hacia 35 años que no la hacía...) post entreno nivel avanzado, nivel inicial, nivel medio, circuito de fuerza y entreno de @kidstrail viernes y sábado 😂😂 Cuida tu cuerpo. No tienes otro (Parezco un hobbit 🤪) —————————————————— 🙃 Trail DIVERGENTE by CulturaTrail —————————————————— #playoutside  #culturatrail  #divergent  #oncotrail2018  #oncotrail  #solidaridad  #gentequecorre  #realrunners  #slowtrail  #respect  #corroconelcorazon  #traildekm0  #torremironatrail  #torremironaoutdoor  #torremironaesportisalut  #entrenosquemolan  #InPyrenees  #mediterraneament  #inCostaBrava  #altemporda  #trailrunning  #trailrun  #trail  #outdoorrevoloution  #runfree  #ivegotthepower  #runshots  #mountainrunners  #basicrunning  #gentequecorre  #nosgustacorrer 
20km para a conta. Lentos e com bastante subidas. 160m de ganho de elevação. Base é isso... Corre lento, sobe muito, corre pouco... Passo a passo vamos montando a estrutura que ajudará a alcançar os grandes objetivos que temos pela frente. Bora 👊👊👊
#iMoveme 
#noosaff
#Váalém
#ASICSbrasil 
#bostonmarathon #roadtoboston #engoleochoroecorre #fitzinemais  #projetoboston2019 #mproficial #bostonmarathon #correndoporai #runshots  #runner  #amocorrer #marathon #euatleta #corridaderua #loucosporcorrida #instarunners #estilocorrida #maniadecorrida  #viciadosemcorridaderua #correrecompartilhar #runhappy #runtherapy #runitfast #runselfie #runningterritory
20km para a conta. Lentos e com bastante subidas. 160m de ganho de elevação. Base é isso... Corre lento, sobe muito, corre pouco... Passo a passo vamos montando a estrutura que ajudará a alcançar os grandes objetivos que temos pela frente. Bora 👊👊👊 #iMoveme  #noosaff  #Váalém  #ASICSbrasil  #bostonmarathon  #roadtoboston  #engoleochoroecorre  #fitzinemais  #projetoboston2019  #mproficial  #bostonmarathon  #correndoporai  #runshots  #runner  #amocorrer  #marathon  #euatleta  #corridaderua  #loucosporcorrida  #instarunners  #estilocorrida  #maniadecorrida  #viciadosemcorridaderua  #correrecompartilhar  #runhappy  #runtherapy  #runitfast  #runselfie  #runningterritory 
At the start of the Monster Half Marathon. It’s age graded, official start is 9:00am but I get to start at 8:50 since I’m “old”. @keswab stared at 8:29. Not likely to see him on the course. #fingerlakesrunningclub #monstermarathon
At the start of the Monster Half Marathon. It’s age graded, official start is 9:00am but I get to start at 8:50 since I’m “old”. @keswab stared at 8:29. Not likely to see him on the course. #fingerlakesrunningclub  #monstermarathon 
BACK TO PROPER SHORT RUNS!
21km/13miles @ 5:25/8:43 pace HR 138
....🌞
Easy miles today and back to my usual distances after my unusually short 10k yesterday.
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Was nice to run longer even though it was pretty hard going with legs not wanting to move.
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Unbelievablely perfect weather right now with it being warm but not hot. It will be a month or so of this before it gets blisteringly hot. Honestly, so good to run in!
BACK TO PROPER SHORT RUNS! 21km/13miles @ 5:25/8:43 pace HR 138 ....🌞 Easy miles today and back to my usual distances after my unusually short 10k yesterday. . Was nice to run longer even though it was pretty hard going with legs not wanting to move. . Unbelievablely perfect weather right now with it being warm but not hot. It will be a month or so of this before it gets blisteringly hot. Honestly, so good to run in!
Feito o reconhecimento de terreno 😋
Infelizmente, está muuuuito quente e úmido 😥 Amanhã vai ser muito duro - o que só reforça o que eu vim fazer aqui: completar os 42Km, sem buscar tempo. Lesionado, destreinado e nesse calor, não vai rolar. 
Boa sorte a todos! 👏🏻👏🏻👏🏻
#marathontraining #instarunners #instarunnersbrasil #goprooftheday #runnergram #gorun #running #run #gopro #goprobr #runningterritory #strava #colecionandokms #runnerclick
#runnersofinstagram #goproesportes
#lifeistooshortforwhitesocks #running_advisor #runshots #marathonmagazine
Feito o reconhecimento de terreno 😋 Infelizmente, está muuuuito quente e úmido 😥 Amanhã vai ser muito duro - o que só reforça o que eu vim fazer aqui: completar os 42Km, sem buscar tempo. Lesionado, destreinado e nesse calor, não vai rolar. Boa sorte a todos! 👏🏻👏🏻👏🏻 #marathontraining  #instarunners  #instarunnersbrasil  #goprooftheday  #runnergram  #gorun  #running  #run  #gopro  #goprobr  #runningterritory  #strava  #colecionandokms  #runnerclick  #runnersofinstagram  #goproesportes  #lifeistooshortforwhitesocks  #running_advisor  #runshots  #marathonmagazine 
Eu não mudaria nada porque eu gosto de quem “Eu sou” e esta é quem sou, minhas atitudes e personalidade é que o que me define ... eu gostaria de ensinar as pessoas serem elas mesma e não preocupar-se com o que os outros pensam!
A corrida constantemente ensina-me mais sobre quem “eu sou”. Se eu tivesse a oportunidade de voltar no tempo e conversar comigo eu não daria-me conselhos, eu pediria.
20km🏃‍♀️de pensamentos e agradecimentos!🙏
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I would change nothing because I like who I am, and it’s who I am, my attitude and personality is what defines me as me ... I would teach people to be yourself, not worry about others think.!
The race constantly teaches me more about who I am.
If I had the opportunity to go back and chat with me, I wouldn’t give me advice, I would ask for it.
20km🏃‍♀️thoughts and thanks!🙏
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#womensrunningcommunity #italia #augusta #sicily #runforlife #instarunners #brasilrunners #running #runlikeagirl #vaicorrer #runshots #runitfast #nyrr #runhappy #worlderunners #runningterritory #runningcommunity #healthychoices
Eu não mudaria nada porque eu gosto de quem “Eu sou” e esta é quem sou, minhas atitudes e personalidade é que o que me define ... eu gostaria de ensinar as pessoas serem elas mesma e não preocupar-se com o que os outros pensam! A corrida constantemente ensina-me mais sobre quem “eu sou”. Se eu tivesse a oportunidade de voltar no tempo e conversar comigo eu não daria-me conselhos, eu pediria. 20km🏃‍♀️de pensamentos e agradecimentos!🙏 . I would change nothing because I like who I am, and it’s who I am, my attitude and personality is what defines me as me ... I would teach people to be yourself, not worry about others think.! The race constantly teaches me more about who I am. If I had the opportunity to go back and chat with me, I wouldn’t give me advice, I would ask for it. 20km🏃‍♀️thoughts and thanks!🙏 . . #womensrunningcommunity  #italia  #augusta  #sicily  #runforlife  #instarunners  #brasilrunners  #running  #runlikeagirl  #vaicorrer  #runshots  #runitfast  #nyrr  #runhappy  #worlderunners  #runningterritory  #runningcommunity  #healthychoices 
Bom dia Rio!!! Sem filtro!!! E muito lindo!!! 7 km deliciosos!!!! Como é bom correr🙏🏽❤️
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Misturas de sensações... amo!!!
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Bom sábado para todos!!!!! Adorei encontrar a @paulinhafernandess @pedrogamafilho @asimoes10 @primusumeci 
Chicago está chegando para eles!!!! Vocês vão amar! Foi minha primeira @wmmajors 👊🏼
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#riodejaneiro #ipanema #arpoador 
#determination #coachingesportivo #coachingforlife #instarunners  #running #runningforlife #runnerslife #runtoinspire #wearetherunner #runnerhappy #runlikeagirl #runnerscomunity #runitfast #runaddict #womenrunnerscommunity #loverunning #runshots #runningterritory #girlswhorun #monitorthebeat #runnerplanet #viciadosemcorridasderua #runnerscats #morningrun #marathontraining #mlmixrun
Bom dia Rio!!! Sem filtro!!! E muito lindo!!! 7 km deliciosos!!!! Como é bom correr🙏🏽❤️ . . . Misturas de sensações... amo!!! . . . Bom sábado para todos!!!!! Adorei encontrar a @paulinhafernandess @pedrogamafilho @asimoes10 @primusumeci Chicago está chegando para eles!!!! Vocês vão amar! Foi minha primeira @wmmajors 👊🏼 . . . #riodejaneiro  #ipanema  #arpoador  #determination  #coachingesportivo  #coachingforlife  #instarunners  #running  #runningforlife  #runnerslife  #runtoinspire  #wearetherunner  #runnerhappy  #runlikeagirl  #runnerscomunity  #runitfast  #runaddict  #womenrunnerscommunity  #loverunning  #runshots  #runningterritory  #girlswhorun  #monitorthebeat  #runnerplanet  #viciadosemcorridasderua  #runnerscats  #morningrun  #marathontraining  #mlmixrun 
My plan today was 19 miles at a 9:05 pace, but I got smacked by the wall. No apologies no excuses.
My plan today was 19 miles at a 9:05 pace, but I got smacked by the wall. No apologies no excuses.
Saturday morning workouts 🏃🏼‍♀️💕with #TheRunningSnobs™️💝 www.RunningSnobs.com #weworkoutpretty™️💅
18k✨ Alonga e correeee pra começar o final de semana.
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Bom dia!
18k✨ Alonga e correeee pra começar o final de semana. . Bom dia!
Perfect conditions and a great course for a half marathon PB for both of us! 🏃🏅🏃‍♀️
Perfect conditions and a great course for a half marathon PB for both of us! 🏃🏅🏃‍♀️
Pra quem acordou irritada por não conseguir dormir, a corridinha até que deu boa  kkk😎🤗e melhorou o meu humor que vcs não fazem idéia.
Então bora correr galera, pra liberar endorfina e ser feliz. Que tal?

#runnerscommunity #runners #girlswhorun #runfriends #elascorrem #correndocomvc #runshots #atitudeboaforma #estilocorrida #boadacorrida #corridaderua #viciadosemcorridaderua #euescolhicorrer #asics #tomtomsports #eucorropontocom #worldrunners #boracorrergalera #endorfinada #saturdaymorning #healthylifestyle
Pra quem acordou irritada por não conseguir dormir, a corridinha até que deu boa kkk😎🤗e melhorou o meu humor que vcs não fazem idéia. Então bora correr galera, pra liberar endorfina e ser feliz. Que tal? #runnerscommunity  #runners  #girlswhorun  #runfriends  #elascorrem  #correndocomvc  #runshots  #atitudeboaforma  #estilocorrida  #boadacorrida  #corridaderua  #viciadosemcorridaderua  #euescolhicorrer  #asics  #tomtomsports  #eucorropontocom  #worldrunners  #boracorrergalera  #endorfinada  #saturdaymorning  #healthylifestyle 
One last run in Split before we head to Brač where I ended the run with some serious steps and hills. Since my runs back home are high in elevation, running at sea level always gives me my fastest and strongest runs. Ran around the Palace, along the harbor and up and these hilly neighborhoods with lots of steps and steep inclines (all which I had to myself without the hundreds of tourists in the way). My legs felt like J-E-L-L-O afterwards but that’s my body’s way of fist pumping a solid run. We just arrived on the island of Brač and I am seriously going to be in running heaven with these views!!!! Anyone else factor in additional time for their vacation runs *just* for extra picture taking time? Happy Weekend Friends!! #splitcroatia #croatia🇭🇷 #sweatyselfie #runtheworld #geterdone
One last run in Split before we head to Brač where I ended the run with some serious steps and hills. Since my runs back home are high in elevation, running at sea level always gives me my fastest and strongest runs. Ran around the Palace, along the harbor and up and these hilly neighborhoods with lots of steps and steep inclines (all which I had to myself without the hundreds of tourists in the way). My legs felt like J-E-L-L-O afterwards but that’s my body’s way of fist pumping a solid run. We just arrived on the island of Brač and I am seriously going to be in running heaven with these views!!!! Anyone else factor in additional time for their vacation runs *just* for extra picture taking time? Happy Weekend Friends!! #splitcroatia  #croatia 🇭🇷 #sweatyselfie  #runtheworld  #geterdone 
I was on work travel last week which interfered with the long weekend run I had planned to get in. While I wasn't able to get a single long run done, I did manage to squeeze in 20 miles a day (a morning 10 and an evening 10 other than one day where the evening was two fives) for the three days I was away. I had just started using @nowfoodsofficial BCAA Big 6 supplement the previous week and brought it with to continue training for @minesofspain100 with it. It is easy to travel with and to use when you're away from home. 
Branched Chain Amino Acids are essential amino acids that serve as the building blocks of protein, which helps to fuel your muscles during workout and can also help support muscle recovery post-workout. They’re called essential because the body doesn’t make them on its own, so you need to supplement or get from them from your diet.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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#NowBR #BibChat #BibRavePro #runnersofinstagram #runningcommunity #runnershigh #instagramrunning #runnersrun #runstagram #runhappy #run #runner #runeatrepeat #runshots #runnersonig #xtremerunnerslife #runningaddict #runitfast #dailyrunpic #ultrarunner
I was on work travel last week which interfered with the long weekend run I had planned to get in. While I wasn't able to get a single long run done, I did manage to squeeze in 20 miles a day (a morning 10 and an evening 10 other than one day where the evening was two fives) for the three days I was away. I had just started using @nowfoodsofficial BCAA Big 6 supplement the previous week and brought it with to continue training for @minesofspain100 with it. It is easy to travel with and to use when you're away from home. Branched Chain Amino Acids are essential amino acids that serve as the building blocks of protein, which helps to fuel your muscles during workout and can also help support muscle recovery post-workout. They’re called essential because the body doesn’t make them on its own, so you need to supplement or get from them from your diet.* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. . #NowBR  #BibChat  #BibRavePro  #runnersofinstagram  #runningcommunity  #runnershigh  #instagramrunning  #runnersrun  #runstagram  #runhappy  #run  #runner  #runeatrepeat  #runshots  #runnersonig  #xtremerunnerslife  #runningaddict  #runitfast  #dailyrunpic  #ultrarunner 
Best way to know a city... RUNNING!
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#SydneyMarathon #dromoruncrew #callmerunner
🇳🇱even denken. Na ca.10 maanden met pijn in mijn been. Ben ik een maand geleden weer heel langzaam begonnen te lopen. Ik hoop zo dat ik in maart de HM in Mainz zonder pijn kan lopen en dat alles weer goed komt. 🇩🇪 Am Nachdenken. Vor ca 10 Monaten haben die Schmerzen in meinem Bein angefangen. Gott sei dank kann ich seit einem Monat wieder laufen.. zwar nur 5 km aber ohne Schmerzen. Ich hoffe so im März den HM von Mainz laufen zu können.
🇳🇱even denken. Na ca.10 maanden met pijn in mijn been. Ben ik een maand geleden weer heel langzaam begonnen te lopen. Ik hoop zo dat ik in maart de HM in Mainz zonder pijn kan lopen en dat alles weer goed komt. 🇩🇪 Am Nachdenken. Vor ca 10 Monaten haben die Schmerzen in meinem Bein angefangen. Gott sei dank kann ich seit einem Monat wieder laufen.. zwar nur 5 km aber ohne Schmerzen. Ich hoffe so im März den HM von Mainz laufen zu können.
You can’t have sunday funday, without saturday run day!
You can’t have sunday funday, without saturday run day!
BOM DIAAAAA Sabadãaaao!!!
E já que hoje é "DaY Off" vamos com a 📸 do Treininho de ontem que eu nem postei né???
HaHaHaHaHa!!!
😂😂😂😂😂
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Já começando a diminuir o Volume inclusive...
Pq por aqui, a gente apenas FAZ!!!
OBEDECE a Planilha e DESCAAAANSA também!!!
E por aí??? Qual a boa de hoje???
🤔🤷🏾‍♀️🤔🤷🏾‍♀️🤔
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Bommm, seja como for, que seu Final de Semana seja Maravilhooooso e repleto daquilo que te faz BEM!!
Um beeeeijo meus amigos!!!
☺️😉❤️😍😘
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#TeamMaMalachias #VaiMarina #corrida #fitnessgirl #Jaguariúna #nike #sportgirl #sportsforlife #wordrunners #brasilrunners #motivation #iloverun #nikerunning #borntorun #nrc #runshots  #instarunners #euatleta #confiaevai #dontstop #loveRun #nevergiveup #healthy #goodchoices #womenshealth #noexcuses #motivation #natureza #running #corridaderua
BOM DIAAAAA Sabadãaaao!!! E já que hoje é "DaY Off" vamos com a 📸 do Treininho de ontem que eu nem postei né??? HaHaHaHaHa!!! 😂😂😂😂😂 . . Já começando a diminuir o Volume inclusive... Pq por aqui, a gente apenas FAZ!!! OBEDECE a Planilha e DESCAAAANSA também!!! E por aí??? Qual a boa de hoje??? 🤔🤷🏾‍♀️🤔🤷🏾‍♀️🤔 . . Bommm, seja como for, que seu Final de Semana seja Maravilhooooso e repleto daquilo que te faz BEM!! Um beeeeijo meus amigos!!! ☺️😉❤️😍😘 . . . #TeamMaMalachias  #VaiMarina  #corrida  #fitnessgirl  #Jaguariúna  #nike  #sportgirl  #sportsforlife  #wordrunners  #brasilrunners  #motivation  #iloverun  #nikerunning  #borntorun  #nrc  #runshots  #instarunners  #euatleta  #confiaevai  #dontstop  #loveRun  #nevergiveup  #healthy  #goodchoices  #womenshealth  #noexcuses  #motivation  #natureza  #running  #corridaderua 
En attendant de partir pour un 5km de jogging au marathon de Montréal pour tester les côtes d'ici le marathon de demain.

#courir
#mathsport
#courseapied
#courseàpied
Laza őszies illegäl futi Zsuval 🏃🏻🍃 😄 Még mindig hajszára hangolva.! 😉💪🏻
#illegälrun #träninglife #szigetkör #morfitrun #instarun #runplanet #runshots #weloverun #bubojaszai #runningworld #worldrunning
#Repost @xpatrunner with @get_repost
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“Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it.” ~ John Carmack 👊
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4 miles of speed work this morning with fartleks and one mile at 10km pace. Sometimes those short runs feel way harder than the long ones! 😅 Happy weekend! What’s everyone up to? 😎
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#ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential
#Repost  @xpatrunner with @get_repost ・・・ “Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it.” ~ John Carmack 👊 • 4 miles of speed work this morning with fartleks and one mile at 10km pace. Sometimes those short runs feel way harder than the long ones! 😅 Happy weekend! What’s everyone up to? 😎 • #ASICS  #ASICSFrontRunner  #GarminAmbassador  #BeatYesterday  #dontrunfly  #Garmin  #IMoveMe  #running  #nevergiveup  #InstaRunners  #runhappy  #run  #instarunner  #runner  #runnerscommunity  #runnergirl  #runitfast  #iloverunning  #worlderunners  #runshots  #womenrunning  #GoRun  #MonitortheBeat  #RunPlanet  #RunningTerritory  #runOOTD  #runnersglobe  #fitfluential 
E finalmente io, le mie scarpe, il mio respiro, il fiume, il terreno. Nient'altro. Vale tutto. // Finally me, my shoes, my breath, the river, the ground. Nothing else. It's everything. #padova #padua #runlovers #iocorroqui #brooksrunning #brooks #runningshoes @brooksrunning @brooksrunningit #happyrun #runhappy
“Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it.” ~ John Carmack 👊
•
4 miles of speed work this morning with fartleks and one mile at 10km pace. Sometimes those short runs feel way harder than the long ones! 😅 Happy weekend! What’s everyone up to? 😎
•
#ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential
“Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it.” ~ John Carmack 👊 • 4 miles of speed work this morning with fartleks and one mile at 10km pace. Sometimes those short runs feel way harder than the long ones! 😅 Happy weekend! What’s everyone up to? 😎 • #ASICS  #ASICSFrontRunner  #GarminAmbassador  #BeatYesterday  #dontrunfly  #Garmin  #IMoveMe  #running  #nevergiveup  #InstaRunners  #runhappy  #run  #instarunner  #runner  #runnerscommunity  #runnergirl  #runitfast  #iloverunning  #worlderunners  #runshots  #womenrunning  #GoRun  #MonitortheBeat  #RunPlanet  #RunningTerritory  #runOOTD  #runnersglobe  #fitfluential 
~~
🎥📷 From to: ...@xc_track_running 💕
~~
👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________

#runnersspace #runners #runnerslegs #runchat #runningtips #runnersmakethebestfriends #runningfamily #runningandlife #halfmarathon #runshots #iloverunning_smr #runnersgirls #instarunners #runforlife #runnersaju #runnersbe
Credit to @running_ne : Easy parkrun done today🏃🌫
My 3rd parkrun was on the whole very good, the time (22:02min.) was good after I've cycled 12km before🚵. The only weird thing was that somebody tried all the time to connect to my #polar watch before starting. That was a little annoying😒 Thank you for the picture @parkrunau 
#run #running #parkrun #5k #runrunrun #runhard #readysteadygo #runner #runshots #training #trail #kawana #australia #sunshinecoast #laufen #läuft
Credit to @running_ne : Easy parkrun done today🏃🌫 My 3rd parkrun was on the whole very good, the time (22:02min.) was good after I've cycled 12km before🚵. The only weird thing was that somebody tried all the time to connect to my #polar  watch before starting. That was a little annoying😒 Thank you for the picture @parkrunau #run  #running  #parkrun  #5k  #runrunrun  #runhard  #readysteadygo  #runner  #runshots  #training  #trail  #kawana  #australia  #sunshinecoast  #laufen  #läuft 
Dážď, nedážď🌧🚿 tréningový plán nepustí, aj keď je vonku 8°C🌡 15 km odbehnutých🏃‍♂️. O týždeň môj 15. maratón vo Varšave.🇸🇰🇪🇺🇲🇨
#run #irun #beham #dnesbeham #dnessportujem #sport #sports #sportujvsade #sportujvmeste #energyrun #energyrunning #repost #prsi #orava #dolnykubin #runnershigh #findyouractive #runplanet #kazdydensportujem #runshots
#Repost @runnersbe
・・・
Runners be like: this is actually how I've set all of my PRs. 😅 #needforspeed
~~
🎥📷 From to:  @runnersbe...@run_memes 💕
~~
👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________
#runningclub #runnersworldnor #runnerslegs #instarunners #runningmanchallenge #runnersfuel #runnersworldtr #runstrong #runhappy #runnerspace #momsthatrun #runnersgirls #runnerswag #runnerscommunity #runshots
"A falta de atividade física destrói a boa condição de qualquer humano; ao contrário, o movimento e uma metodologia de exercício físico a mantém e preserva." (Platão) .

É. Esse gregos sabiam da coisas. Não a toa o próximo Congresso Mundial de Medicina do Esporte será em Atenas. .

Aos poucos vou trazer algumas informações legais e práticas sobre treinamento e atividade física. 🤞🏻 .

#inspiringwomenerunners #running #runnergirl #runshots #runhappy #boracorrer #correbh #correrecompartilhar #viciadosemcorridaderua #loucosporcorrida #paquitasquecorrem #maratona #mulheresquecorrem #divasquecorrem #corremulherada #runtoinspire #runitfast #womenrunning #runlikeagirl #girlswhorun #therungroup #euescolhicorrercorrer #instarunnersbrasil #marathon #imoveme #runstrong #runselfie #brasilrunners #correndocomasamigas #werunthis
"A falta de atividade física destrói a boa condição de qualquer humano; ao contrário, o movimento e uma metodologia de exercício físico a mantém e preserva." (Platão) . É. Esse gregos sabiam da coisas. Não a toa o próximo Congresso Mundial de Medicina do Esporte será em Atenas. . Aos poucos vou trazer algumas informações legais e práticas sobre treinamento e atividade física. 🤞🏻 . #inspiringwomenerunners  #running  #runnergirl  #runshots  #runhappy  #boracorrer  #correbh  #correrecompartilhar  #viciadosemcorridaderua  #loucosporcorrida  #paquitasquecorrem  #maratona  #mulheresquecorrem  #divasquecorrem  #corremulherada  #runtoinspire  #runitfast  #womenrunning  #runlikeagirl  #girlswhorun  #therungroup  #euescolhicorrercorrer  #instarunnersbrasil  #marathon  #imoveme  #runstrong  #runselfie  #brasilrunners  #correndocomasamigas  #werunthis 
Sabadão chegou e logo pela manhã nóis tá como?! Treinando é claro 😅
.

E ainda sobra tempo para tirar uma foto no final para provar que o treino foi intenso, mostrando essa minha cara de esgotado mas sempre levando um sorriso no rosto 😃
.

Que o seu desejo de mudança sejam maiores que a sua desculpa 👊🏾🏃🏽‍♂️
.

Um ótimo fim de semana de treinos a todos ✌🏾
Sabadão chegou e logo pela manhã nóis tá como?! Treinando é claro 😅 . E ainda sobra tempo para tirar uma foto no final para provar que o treino foi intenso, mostrando essa minha cara de esgotado mas sempre levando um sorriso no rosto 😃 . Que o seu desejo de mudança sejam maiores que a sua desculpa 👊🏾🏃🏽‍♂️ . Um ótimo fim de semana de treinos a todos ✌🏾
[Anzeige da Verlinkung]
Vorteile, wenn man einen Marathon gelaufen und nun erkältet ist? 🤔 #staypositive
👉🏻 man kann wirklich mal so richtig entspannen und regenerieren
👉🏻 man wird gezwungen seinen Beinchen die nötige Ruhe zu geben
👉🏻 Essen und Trinken und Essen und Essen
👉🏻 man wird liebevoll von @seb.sey_berlin gepflegt
👉🏻 man kann neue Pläne schmieden und dann
👉🏻 wieder mit VOLLER KRAFT DURCHSTARTEN 💪🏻
#newgoals 
Da freue ich mich wirklich drauf. Eine Woche jetzt noch entspannen und dann geht es ab dem
01. Oktober wieder mit Vollgas voraus!!! 🏋🏻‍♀️🏃🏻‍♀️💨
Was habt ihr am Wochenende vor und was für Pläne habt ihr noch für 2018? 🤩
•
Foto: @dariakras 📷❤️
•
#laufhelden #laufen #laufenmachtglücklich #runner #run #runhappy #runnersworld #darumlaufenwir #runnerslife #fitfam #marathon #runfast #motivation #runshots #givekudos #gesundleben #läuft #crossfit #runninggirl #crossfitgirl #hardworkspaysoff #crossfitgirls #fitfamgermany #workoutmotivation #workforit #youvsyou #pushyourself #crossfitathlete
[Anzeige da Verlinkung] Vorteile, wenn man einen Marathon gelaufen und nun erkältet ist? 🤔 #staypositive  👉🏻 man kann wirklich mal so richtig entspannen und regenerieren 👉🏻 man wird gezwungen seinen Beinchen die nötige Ruhe zu geben 👉🏻 Essen und Trinken und Essen und Essen 👉🏻 man wird liebevoll von @seb.sey_berlin gepflegt 👉🏻 man kann neue Pläne schmieden und dann 👉🏻 wieder mit VOLLER KRAFT DURCHSTARTEN 💪🏻 #newgoals  Da freue ich mich wirklich drauf. Eine Woche jetzt noch entspannen und dann geht es ab dem 01. Oktober wieder mit Vollgas voraus!!! 🏋🏻‍♀️🏃🏻‍♀️💨 Was habt ihr am Wochenende vor und was für Pläne habt ihr noch für 2018? 🤩 • Foto: @dariakras 📷❤️ • #laufhelden  #laufen  #laufenmachtglücklich  #runner  #run  #runhappy  #runnersworld  #darumlaufenwir  #runnerslife  #fitfam  #marathon  #runfast  #motivation  #runshots  #givekudos  #gesundleben  #läuft  #crossfit  #runninggirl  #crossfitgirl  #hardworkspaysoff  #crossfitgirls  #fitfamgermany  #workoutmotivation  #workforit  #youvsyou  #pushyourself  #crossfitathlete 
Sechs Tage nach dem #berlinmarathon bin ich bei nun kühlen Temperaturen wieder laufen gegangen 😊
Ein bisschen merke ich #berlin42 noch in den Beinen, aber ich habe meinen schnellsten Marathon doch besser weggesteckt als gedacht 👍🏻
Auch in den nächsten Wochen fällt das Training etwas ruhiger aus ☝🏼😃
Außerdem fliege ich morgen in den Urlaub auf eine beliebte kanarische Insel. Die Laufsachen nehme ich mal mit... ✈🏖☺
Was steht bei Euch dieses Wochenende an? 😊
Sechs Tage nach dem #berlinmarathon  bin ich bei nun kühlen Temperaturen wieder laufen gegangen 😊 Ein bisschen merke ich #berlin42  noch in den Beinen, aber ich habe meinen schnellsten Marathon doch besser weggesteckt als gedacht 👍🏻 Auch in den nächsten Wochen fällt das Training etwas ruhiger aus ☝🏼😃 Außerdem fliege ich morgen in den Urlaub auf eine beliebte kanarische Insel. Die Laufsachen nehme ich mal mit... ✈🏖☺ Was steht bei Euch dieses Wochenende an? 😊
Gyrgestolen, była pogoda to trzeba było ją wykorzystać. Trasa na szczyt bardzo prosta i liczy może z 3 km, widoki po drodze jak i na szczycie niesamowite😍. Jednak na samej górze nogi się uginają, ze względu na wysokość i siłę wiatru 😜. Polecam zobaczyć na żywo ☺️#gyrgestolen #norwegia #norway #norwegia #gaustatoppen #instagood #gorgeous #instashot #nature #naturephotography #naturelove #naturephoto #niebo #sky #skyporn #cloudporn #mountains #climb #climbing #awesome #naturelove #naturephoto #instarunner #instarun #photooftheday #runshots #gorgeous #awesome #instashot
Gyrgestolen, była pogoda to trzeba było ją wykorzystać. Trasa na szczyt bardzo prosta i liczy może z 3 km, widoki po drodze jak i na szczycie niesamowite😍. Jednak na samej górze nogi się uginają, ze względu na wysokość i siłę wiatru 😜. Polecam zobaczyć na żywo ☺️#gyrgestolen  #norwegia  #norway  #norwegia  #gaustatoppen  #instagood  #gorgeous  #instashot  #nature  #naturephotography  #naturelove  #naturephoto  #niebo  #sky  #skyporn  #cloudporn  #mountains  #climb  #climbing  #awesome  #naturelove  #naturephoto  #instarunner  #instarun  #photooftheday  #runshots  #gorgeous  #awesome  #instashot 
Einfach laufen 🏃. Heute dann mal wieder mit Mia. 
Jetzt wird der eine Wochenendtag genossen, bevor es morgen wieder zum Dienst geht. ~~~~~~~~~~~~~~~~~~~~~~
Werbung #run #running#runner #laufen #laufenistleben #polarm400 #ichlaufe #runningislife #ichjoggenichtichlaufe #m400 #🏃 #läufergrüßenläufer #gopro #goprohero #goproherosession #runnershigh #laufenimrheinland #laufenverbindet #runningaddict #nevernorunning #runshots #darumlaufenwir #laufenmitkind #runningfamily
Einfach laufen 🏃. Heute dann mal wieder mit Mia. Jetzt wird der eine Wochenendtag genossen, bevor es morgen wieder zum Dienst geht. ~~~~~~~~~~~~~~~~~~~~~~ Werbung #run  #running #runner  #laufen  #laufenistleben  #polarm400  #ichlaufe  #runningislife  #ichjoggenichtichlaufe  #m400  #🏃 #läufergrüßenläufer  #gopro  #goprohero  #goproherosession  #runnershigh  #laufenimrheinland  #laufenverbindet  #runningaddict  #nevernorunning  #runshots  #darumlaufenwir  #laufenmitkind  #runningfamily 
Vilket är ditt nästa lopp? ..... berätta gärna här nere ⤵️ ..... vem vet jag kanske hänger på 😀
Vilket är ditt nästa lopp? ..... berätta gärna här nere ⤵️ ..... vem vet jag kanske hänger på 😀
Morning run is done. Let’s go home, Nala. 
Die letzten zwei Intervalle musste ich auslassen. Irgendwie ist meine Körpermitte so fest, dass sich jeder Schritt echt fies angefühlt hat. Tausche dann die Schwimmbrille gegen die Yogamatte. Morgen wieder fit!
Morning run is done. Let’s go home, Nala. Die letzten zwei Intervalle musste ich auslassen. Irgendwie ist meine Körpermitte so fest, dass sich jeder Schritt echt fies angefühlt hat. Tausche dann die Schwimmbrille gegen die Yogamatte. Morgen wieder fit!
☝🏻😬☝🏻
---------------------------------------------------- That feeling when you realize you have 6 more days in Amsterdam ----------------------------------------------------
#BerlinMarathon #BMWBerlinMarathon #Berlin42 #instarunners #Smiletrain #nike  #runninglife #instarunner #nodaysoff #runeveryday #runner #stravarun
#igrunner #run #running #runshots #runitfast #runnerspace #nikerunning #strava #stravarunners #worlderunners #runnerscommunity #xtremerunnerslife #runplanet #runinspireshare #runnersrepost #runlifetoday
☝🏻😬☝🏻 ---------------------------------------------------- That feeling when you realize you have 6 more days in Amsterdam ---------------------------------------------------- #BerlinMarathon  #BMWBerlinMarathon  #Berlin42  #instarunners  #Smiletrain  #nike  #runninglife  #instarunner  #nodaysoff  #runeveryday  #runner  #stravarun  #igrunner  #run  #running  #runshots  #runitfast  #runnerspace  #nikerunning  #strava  #stravarunners  #worlderunners  #runnerscommunity  #xtremerunnerslife  #runplanet  #runinspireshare  #runnersrepost  #runlifetoday 
We have started day 2 of
@asicsfrontrunner team meeting in Stockholm. So far we have been running 8 km and experienced a magic yoga session with @runsannarun Soon it is time for a photo shoot, followed by a sprint workout lead by @moahjelmer , and finally we will have a ruffle-workout with @musseh1 Follow my stories for more updates😏! #runtogether
#ASICSFrontRunner 
#ASICSFrontRunnerSweden  #runningmotivation
We have started day 2 of @asicsfrontrunner team meeting in Stockholm. So far we have been running 8 km and experienced a magic yoga session with @runsannarun Soon it is time for a photo shoot, followed by a sprint workout lead by @moahjelmer , and finally we will have a ruffle-workout with @musseh1 Follow my stories for more updates😏! #runtogether  #ASICSFrontRunner  #ASICSFrontRunnerSweden  #runningmotivation 
Der heutige Post ist meiner großen ❤️ @p_a_t_b_e_d gewidmet. 🏃🏽‍♂️Vor 16 Jahren wog Pat knapp 100kg. Sport war ein Fremdwort für ihn.🏃🏽‍♂️Mit Hilfe von Krafttraining und unendlich viel Disziplin hat er 30kg abgenommen & 10kg Muskelmasse wieder aufgebaut. 🏃🏽‍♂️Vor 2 Jahren dann die erlösende OP, um die Hautschürze am Bauch zu entfernen.🏃🏽‍♂️Bis vor einem Jahr war Laufen für ihn das absolute Hasswort. Mit 80kg reiner Muskelmasse hatte er auch nicht gerade den idealen Läuferkörper.🏃🏽‍♂️Dann 2017 der plötzliche Wandel. Aufgrund eines freigewordenen Startplatzes beim @berlinmarathon begann er mit dem Lauftraining. Nach nur 6 Wochen finishte er in 4:10:21h.🏃🏽‍♂️Dieses Jahr sollte unser gemeinsamer Start beim @chimarathon folgen, bei dem ich ihn auf unter 4 Std. pacen wollte. Naja, meine Geschichte kennt ihr ja...🏃🏽‍♂️Also zog Pat den Trainingsplan alleine durch. Mit einer sauberen Trainingssteuerung spult er inzwischen Läufe ab wie ich zu meinen besten Zeiten - und besser.🏃🏽‍♂️Heute war sein letzter langer Lauf über 31km. Damit ist sein Trainingsplan weitgehend abgeschlossen und er darf - mit 5kg weniger als vorher - ins wohl verdiente Tapering. 🔹🔹🔹 Ehrlich? Die letzten Wochen & Monate waren nicht immer leicht für mich.🏃‍♀️Pat morgens loslaufen zu sehen und selbst nicht mitlaufen zu können.🏃‍♀️Mitzuerleben, wie er immer besser wird, während ich mich wie ein körperliches Wrack fühlte.🏃‍♀️Die Enttäuschung darüber, dass das, was ich mir immer so sehr gewünscht hatte: dass Pat mit dem Laufen anfängt - nun ohne mich passierte.🏃‍♀️Dann die endgültige Entscheidung GEGEN einen eigenen Start in Chicago...🏃‍♀️Pat am 7. Oktober anzufeuern und selbst nicht mit auf der Strecke zu sein, wird eine weitere, harte Prüfung für mich werden und mit Sicherheit werden einige Tränen fließen. 🌺 ABER: Es werden auch Freudentränen sein. Voller Dankbarkeit, so einen tollen Mann an meiner Seite zu haben. Voller Stolz auf seinen unbändigen Willen und seine eiserne Disziplin. Und egal, wie es für ihn in zwei Wochen läuft - für das, was er in den letzten Monaten und Jahren geleistet hat, ist er für mich bereits jetzt ein absoluter Champion 🥇. #teamlaufliebe 🏃🏽‍♂️🏃‍♀️❤️
Der heutige Post ist meiner großen ❤️ @p_a_t_b_e_d gewidmet. 🏃🏽‍♂️Vor 16 Jahren wog Pat knapp 100kg. Sport war ein Fremdwort für ihn.🏃🏽‍♂️Mit Hilfe von Krafttraining und unendlich viel Disziplin hat er 30kg abgenommen & 10kg Muskelmasse wieder aufgebaut. 🏃🏽‍♂️Vor 2 Jahren dann die erlösende OP, um die Hautschürze am Bauch zu entfernen.🏃🏽‍♂️Bis vor einem Jahr war Laufen für ihn das absolute Hasswort. Mit 80kg reiner Muskelmasse hatte er auch nicht gerade den idealen Läuferkörper.🏃🏽‍♂️Dann 2017 der plötzliche Wandel. Aufgrund eines freigewordenen Startplatzes beim @berlinmarathon begann er mit dem Lauftraining. Nach nur 6 Wochen finishte er in 4:10:21h.🏃🏽‍♂️Dieses Jahr sollte unser gemeinsamer Start beim @chimarathon folgen, bei dem ich ihn auf unter 4 Std. pacen wollte. Naja, meine Geschichte kennt ihr ja...🏃🏽‍♂️Also zog Pat den Trainingsplan alleine durch. Mit einer sauberen Trainingssteuerung spult er inzwischen Läufe ab wie ich zu meinen besten Zeiten - und besser.🏃🏽‍♂️Heute war sein letzter langer Lauf über 31km. Damit ist sein Trainingsplan weitgehend abgeschlossen und er darf - mit 5kg weniger als vorher - ins wohl verdiente Tapering. 🔹🔹🔹 Ehrlich? Die letzten Wochen & Monate waren nicht immer leicht für mich.🏃‍♀️Pat morgens loslaufen zu sehen und selbst nicht mitlaufen zu können.🏃‍♀️Mitzuerleben, wie er immer besser wird, während ich mich wie ein körperliches Wrack fühlte.🏃‍♀️Die Enttäuschung darüber, dass das, was ich mir immer so sehr gewünscht hatte: dass Pat mit dem Laufen anfängt - nun ohne mich passierte.🏃‍♀️Dann die endgültige Entscheidung GEGEN einen eigenen Start in Chicago...🏃‍♀️Pat am 7. Oktober anzufeuern und selbst nicht mit auf der Strecke zu sein, wird eine weitere, harte Prüfung für mich werden und mit Sicherheit werden einige Tränen fließen. 🌺 ABER: Es werden auch Freudentränen sein. Voller Dankbarkeit, so einen tollen Mann an meiner Seite zu haben. Voller Stolz auf seinen unbändigen Willen und seine eiserne Disziplin. Und egal, wie es für ihn in zwei Wochen läuft - für das, was er in den letzten Monaten und Jahren geleistet hat, ist er für mich bereits jetzt ein absoluter Champion 🥇. #teamlaufliebe  🏃🏽‍♂️🏃‍♀️❤️
ACTIVACIÓN
▪️Los rodajes de activación son ejercicios para el/los días antes de una prueba. Te permiten mantener el nivel de pulso y flujo sanguineo pero, al ser de duración corta, no castigan en exceso al cuerpo.
▪️Hoy vamos a activar con 20’ de carrera a ritmo muy suave, y 40’ de rodillo con cadencia constante.
———————————–––—–—
#trail #ultratrail #trailrunning #landscape #run #running #runner #asics #sport #training #endurance #montaña #mountains #mountainlife #landscape #outdoor #runbrands #adventure #worlderunners #nature #wild #wildlife #motivation #runshots #instarunners #nike #healthy #lifestyle #ultramarathon
ACTIVACIÓN ▪️Los rodajes de activación son ejercicios para el/los días antes de una prueba. Te permiten mantener el nivel de pulso y flujo sanguineo pero, al ser de duración corta, no castigan en exceso al cuerpo. ▪️Hoy vamos a activar con 20’ de carrera a ritmo muy suave, y 40’ de rodillo con cadencia constante. ———————————–––—–— #trail  #ultratrail  #trailrunning  #landscape  #run  #running  #runner  #asics  #sport  #training  #endurance  #montaña  #mountains  #mountainlife  #landscape  #outdoor  #runbrands  #adventure  #worlderunners  #nature  #wild  #wildlife  #motivation  #runshots  #instarunners  #nike  #healthy  #lifestyle  #ultramarathon 
Satser på å passere denne portalen 10 ganger i løpet av det neste døgnet🤞 hopefully i will pass this point 10 times the next 24hours🤞Black River Run 100miles🏃‍♂️
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•
•
#løbe#laufen#treningsglede#løpeglede#jagspringer#run4fun#runitfast#running#kondis#me#aktiv#svett#løb#runnersofnorway#løping#runnershoutouts#runnerslife#runhappy#runnersworldnor#runlovers#trailrunning#runnersglobe#instarunners#ultrarunners#ultrarunner#iloverunning#running_highlight#beatyesterday#strava#runshots
Satser på å passere denne portalen 10 ganger i løpet av det neste døgnet🤞 hopefully i will pass this point 10 times the next 24hours🤞Black River Run 100miles🏃‍♂️ • • • #løbe #laufen #treningsglede #løpeglede #jagspringer #run4fun #runitfast #running #kondis #me #aktiv #svett #løb #runnersofnorway #løping #runnershoutouts #runnerslife #runhappy #runnersworldnor #runlovers #trailrunning #runnersglobe #instarunners #ultrarunners #ultrarunner #iloverunning #running_highlight #beatyesterday #strava #runshots 
Любите бегать по центру?
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Или предпочитаете парки? Я люблю парки, но и в центр иногда забегаю!
Завтра будет самая лучшая экскурсия по Москве, #МосковскийМарофон 
Я бегу 10, а потом пойду на 40-й километр приветствовать марафонцев✨
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#ASICSFrontrunnerMM2018
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#ASICS 
#ASICSFrontRunner 
#ASICSFrontrunnerRussia 
#IMoveMe
#ЯСАМОДВИЖЕНИЕ
Любите бегать по центру? ⠀ Или предпочитаете парки? Я люблю парки, но и в центр иногда забегаю! Завтра будет самая лучшая экскурсия по Москве, #МосковскийМарофон  Я бегу 10, а потом пойду на 40-й километр приветствовать марафонцев✨ ⠀ #ASICSFrontrunnerMM2018  ⠀ _____________________________ #ASICS  #ASICSFrontRunner  #ASICSFrontrunnerRussia  #IMoveMe  #ЯСАМОДВИЖЕНИЕ 
Follow me @uptodate__mix -------------------------------------------------
Like share and follow 💯 killer
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📷 credit to @hasmuklal_
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#uptodate__mix #hwpo #running #runhappy #runnershigh #runningselfie #selfie #womanboss #runningcommunity #runninggirl #runnerspace #runningmom #marathon #marathonmom #marathonløber #marathontraining #løber #laufen #runshots #løbetræning #træning #wearetravelers #löpning #löpningärlivet #sundhed #instarun #palawan #instatravel #travel #travelgram
Follow me @uptodate__mix ------------------------------------------------- Like share and follow 💯 killer ❇ ❇ ❇ 📷 credit to @hasmuklal_ ❇ ❇ ❇ #uptodate__mix  #hwpo  #running  #runhappy  #runnershigh  #runningselfie  #selfie  #womanboss  #runningcommunity  #runninggirl  #runnerspace  #runningmom  #marathon  #marathonmom  #marathonløber  #marathontraining  #løber  #laufen  #runshots  #løbetræning  #træning  #wearetravelers  #löpning  #löpningärlivet  #sundhed  #instarun  #palawan  #instatravel  #travel  #travelgram 
🇮🇹 Era il 13 (o il 15?) maggio 2015, e su RunLovers pubblicarono l'articolo in cui si diceva che era finalmente disponibile il gruppo Facebook "RunLovers Club". Mi iscrissi subito.
Non lo sapevo mica che mi avrebbe regalato così tanto, né che la maggior parte delle cose che avrei avuto da RunLovers avrebbero avuto a che fare con la corsa meno di quanto pensassi.
Stamattina, in una Pisa che si risvegliava sotto il debole sole d'autunno (eh sì, ciao ciao estate), un gruppo di matti ha fatto un giro turistico della città, chiacchierando di Maratone, di posti da visitare e di tanto altro. Soprattutto, divertendoci e cercando di goderci al massimo la compagnia.
Perché è questo essere RunLovers. Amare la corsa, ma non solo.
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We Are RunLovers ❤️
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🇬🇧 It was 13 or 15 may of 2015 and I registered on the Facebook group RunLovers Club by @RunLovers. At that time I still didn't know that it'll give me a lot more than running related stuff.
Today at sunrise we really enjoyed a group run with friends in Pisa, talking about Marathons, places to visit and a lot of other things.
This is the way we love running.
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We Are RunLovers ❤️
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#IoCorroQui #RunLovers #RunLoversTeam #GiornoPerGiorno #MarathonTraining #RUN4NY #sportlerbestinthealps #NYCMarathon #Charlene_42K
🇮🇹 Era il 13 (o il 15?) maggio 2015, e su RunLovers pubblicarono l'articolo in cui si diceva che era finalmente disponibile il gruppo Facebook "RunLovers Club". Mi iscrissi subito. Non lo sapevo mica che mi avrebbe regalato così tanto, né che la maggior parte delle cose che avrei avuto da RunLovers avrebbero avuto a che fare con la corsa meno di quanto pensassi. Stamattina, in una Pisa che si risvegliava sotto il debole sole d'autunno (eh sì, ciao ciao estate), un gruppo di matti ha fatto un giro turistico della città, chiacchierando di Maratone, di posti da visitare e di tanto altro. Soprattutto, divertendoci e cercando di goderci al massimo la compagnia. Perché è questo essere RunLovers. Amare la corsa, ma non solo. ° We Are RunLovers ❤️ ° ° 🇬🇧 It was 13 or 15 may of 2015 and I registered on the Facebook group RunLovers Club by @RunLovers. At that time I still didn't know that it'll give me a lot more than running related stuff. Today at sunrise we really enjoyed a group run with friends in Pisa, talking about Marathons, places to visit and a lot of other things. This is the way we love running. ° We Are RunLovers ❤️ ° ° ° ° ° #IoCorroQui  #RunLovers  #RunLoversTeam  #GiornoPerGiorno  #MarathonTraining  #RUN4NY  #sportlerbestinthealps  #NYCMarathon  #Charlene_42K 
Saturday is here and that means tomorrow is another long training run! Fingers crossed 🤞🏼 the weather behaves! .
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I made a salted caramel cake lastnight as we finally have a working oven 🙏🏻 presentation wise not so great but it tastes delicious 😋.
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Love how the rabbit on this pic is glowing 🐰👌🏼
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#runinrabbit #foodie #runnersworld #marathontraining #saltedcaramel #cake #runningmotivation #run4prs #run4fun #runhappy #runshots #runnersofinstagram #runningblog #girlblogger #letseat #sweetstuff #radrabbit #loverunning #baker #bakeoff #extraslice #marathon #athlete #fitnessmotivation #foodbible #runrunrun #pink
Saturday is here and that means tomorrow is another long training run! Fingers crossed 🤞🏼 the weather behaves! . . I made a salted caramel cake lastnight as we finally have a working oven 🙏🏻 presentation wise not so great but it tastes delicious 😋. . Love how the rabbit on this pic is glowing 🐰👌🏼 . #runinrabbit  #foodie  #runnersworld  #marathontraining  #saltedcaramel  #cake  #runningmotivation  #run4prs  #run4fun  #runhappy  #runshots  #runnersofinstagram  #runningblog  #girlblogger  #letseat  #sweetstuff  #radrabbit  #loverunning  #baker  #bakeoff  #extraslice  #marathon  #athlete  #fitnessmotivation  #foodbible  #runrunrun  #pink 
With views of Mt Hood, lush green forests, and fall colors, it’s hard to go wrong with the Mountain Lakes 100 course.  I’m super excited to watch @iron__pony and Amy tackle their first 100 mile ultras.  These lady’s are both incredible athletes and step-by-step they will both have an incredible journey to that finish line. 🎉🏃🏼‍♀️💪 Good luck tomorrow!!!!
With views of Mt Hood, lush green forests, and fall colors, it’s hard to go wrong with the Mountain Lakes 100 course. I’m super excited to watch @iron__pony and Amy tackle their first 100 mile ultras. These lady’s are both incredible athletes and step-by-step they will both have an incredible journey to that finish line. 🎉🏃🏼‍♀️💪 Good luck tomorrow!!!!
Run
Run
А мы начинаем наш weekend #ASICSFrontrunnerMM2018 ✨
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Впереди много активностей, встреч и спорта!
В такую погоду, особенно круто ✨
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У вас какие планы, на последние дни бабьего лета?
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#ASICS 
#ASICSFrontRunner 
#ASICSFrontrunnerRussia 
#IMoveMe
#ЯСАМОДВИЖЕНИЕ
The phrase “working mother” is redundant #transporttillföris
Ok it’s #timetofly avec mes nouvelle @hokaoneone @hokaoneone_eu #elevon ,je vais qd même terminer mes #vanquish3 😬🏃‍♂️🏃‍♂️.
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#sport #sports #sportshoes #run #running #runner #trainning #garmin #motivation #courir #courseapied #course #garmin #hokaoneone #runners #runningman #runingshoes#instarun #instarunning #instarunners #yaris #sport #sports #koşu #nopainnogain #instarun #instarunfrance  #instarunner #runners #beatyesterday  @garmin #runshots #runstoppable
Ok it’s #timetofly  avec mes nouvelle @hokaoneone @hokaoneone_eu #elevon  ,je vais qd même terminer mes #vanquish3  😬🏃‍♂️🏃‍♂️. . . . . #sport  #sports  #sportshoes  #run  #running  #runner  #trainning  #garmin  #motivation  #courir  #courseapied  #course  #garmin  #hokaoneone  #runners  #runningman  #runingshoes #instarun  #instarunning  #instarunners  #yaris  #sport  #sports  #koşu  #nopainnogain  #instarun  #instarunfrance  #instarunner  #runners  #beatyesterday  @garmin #runshots  #runstoppable