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Success is the sum of small efforts, repeated day in and day out🏃‍♂️👍
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Photo 📷 @gelaallmann 🏃 ||Tag us on your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀
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#nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory  #runnersglobe #iloverunning #runshots

Please follow me: -@Running_on_shoes

#running #run #runner
Success is the sum of small efforts, repeated day in and day out🏃‍♂️👍 ---------------------------------------------------- Photo 📷 @gelaallmann 🏃 ||Tag us on your photos for a chance to be featured on our channel!⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #nikerunning  #running  #runner  #runforlife  #runnersworld  #runnerslife  #runnerscommunity  #runitfast  #runhappy  #runnergirl  #runtoinspire  #runninggirl  #runnersofinstagram  #runnerspace  #time2run  #marathon  #marathontraining  #marathonrunner  #worldrunners  #runnershigh  #womensrunningcommunity  #runplanet  #runninggirl  #runningterritory  #runnersglobe  #iloverunning  #runshots  Please follow me: -@Running_on_shoes #running  #run  #runner 
🙏🏃🏼‍♀️🧚🏼‍♀️
🙏🏃🏼‍♀️🧚🏼‍♀️
"I've been burned out to ashes. Waiting for a wind, to carry me and start a fire again. Sometimes I'm just a flicker, a candle in your eye. But I swear to god I'll never let it die."
Miranda Lambert
"I've been burned out to ashes. Waiting for a wind, to carry me and start a fire again. Sometimes I'm just a flicker, a candle in your eye. But I swear to god I'll never let it die." Miranda Lambert
En god dag starter med løb. Når solen samtidigt står så flot, bliver det ikke meget bedre ☀️ #fullperformance #timetoplay
En god dag starter med løb. Når solen samtidigt står så flot, bliver det ikke meget bedre ☀️ #fullperformance  #timetoplay 
Man Vs Machine - tonight I raced a colleague back to Tianqiao (my running legs versus public transport) and beat him convincingly, with at least 15 minutes to spare!
#nathanlikestorun

#nike #nikeplus #chooseGO #run #running #nikeepicreact #epicreact  #nikeplusrunning #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #vamosforrest #myfinlife #flyknitworld #runr #runwithview #runplanet 
#teamtomtom
#Jinan #shandong #china
Man Vs Machine - tonight I raced a colleague back to Tianqiao (my running legs versus public transport) and beat him convincingly, with at least 15 minutes to spare! #nathanlikestorun  #nike  #nikeplus  #chooseGO  #run  #running  #nikeepicreact  #epicreact  #nikeplusrunning  #irunoutside  #seemeonmyrun  #instarunners  #worldrunners  #runtagit  #runshots  #runthroughUK  #runner  #run  #vamosforrest  #myfinlife  #flyknitworld  #runr  #runwithview  #runplanet  #teamtomtom  #Jinan  #shandong  #china 
Fitness & streching 
Séance tranquille. Pompes, gainage, squat, étirements.
(Cette photo n’est que pure fiction...RUN interdit...surtout avec des adidas takumi🤦🏻‍♂️)
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#marathontraining #marathon #maratona #marathonrunner  #ASICSfrontrunner #adidasrunner #runnercommunity #run #running #runner #instarun #instarunner #picoftheday #instadaily #beautiful #igers #followme #runoftheday #runshots #triathlon  #photooftheday #happy #me #runningheroes #bike #OVERSTIMs #TeamOVERSTIMs #viraltriathlon
Fitness & streching Séance tranquille. Pompes, gainage, squat, étirements. (Cette photo n’est que pure fiction...RUN interdit...surtout avec des adidas takumi🤦🏻‍♂️) ... ... #marathontraining  #marathon  #maratona  #marathonrunner  #ASICSfrontrunner  #adidasrunner  #runnercommunity  #run  #running  #runner  #instarun  #instarunner  #picoftheday  #instadaily  #beautiful  #igers  #followme  #runoftheday  #runshots  #triathlon  #photooftheday  #happy  #me  #runningheroes  #bike  #OVERSTIMs  #TeamOVERSTIMs  #viraltriathlon 
Hometown late morning sessions! Not yet in the mountains, but I still have time... ⛰ On the way to @transgrancanaria 2019! ☺️🏃🏼‍♂️🏔💪
Running gear:
S-shirt: @estrelagrandetrail 
Shorts: @adidas 
Socks: @decathloncascais 
Shoes: S-Lab Sense Ultra @salomonrunning 
Watch: Ambit2 @suunto 
#miut #miut2018 #finisher #freita #freita2018 #dnf #tordegeants #tor18 #finisher #queresdurezatoma #trail #trailrunning #ultratrail #ultramarathon #ultrarunner #run #runnerworld #instaitra #instarun #instarunners #worldrunners #runshots #running #marathon #mountain #heartrunners #runadvisor #maisnutricao #gfdfisioterapiaosteopatia #operacaomadalena
Hometown late morning sessions! Not yet in the mountains, but I still have time... ⛰ On the way to @transgrancanaria 2019! ☺️🏃🏼‍♂️🏔💪 Running gear: S-shirt: @estrelagrandetrail Shorts: @adidas Socks: @decathloncascais Shoes: S-Lab Sense Ultra @salomonrunning Watch: Ambit2 @suunto #miut  #miut2018  #finisher  #freita  #freita2018  #dnf  #tordegeants  #tor18  #finisher  #queresdurezatoma  #trail  #trailrunning  #ultratrail  #ultramarathon  #ultrarunner  #run  #runnerworld  #instaitra  #instarun  #instarunners  #worldrunners  #runshots  #running  #marathon  #mountain  #heartrunners  #runadvisor  #maisnutricao  #gfdfisioterapiaosteopatia  #operacaomadalena 
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Kick start the day with a PB 🤛 1sec off. Lordy Lord knows where the other 8.01sec are going to come from, well I do know, I’m just not quite sure I want to go there 🙃
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#trailrunning #iloverunning #wanderlust #yeg #edmonton #alberta #runwild #canadianrunning #2krow #travel #landscape #ultrarunning #roadto100 #kiitd #massagetherapist #igrun #yegsmallbusiness #yegpersonaltrainer #concept2rower #runnershigh #runshots #runnerscommunity #runnerofinstagram #optoutside #runnersworld #yoga #instarun #pilates #adventureisoutthere #igrunners
• Kick start the day with a PB 🤛 1sec off. Lordy Lord knows where the other 8.01sec are going to come from, well I do know, I’m just not quite sure I want to go there 🙃 - - - - - #trailrunning  #iloverunning  #wanderlust  #yeg  #edmonton  #alberta  #runwild  #canadianrunning  #2krow  #travel  #landscape  #ultrarunning  #roadto100  #kiitd  #massagetherapist  #igrun  #yegsmallbusiness  #yegpersonaltrainer  #concept2rower  #runnershigh  #runshots  #runnerscommunity  #runnerofinstagram  #optoutside  #runnersworld  #yoga  #instarun  #pilates  #adventureisoutthere  #igrunners 
Hello winter ❄️ I love you! Everything was so pretty this morning! So thankful for mornings like these. It’s amazing how the simple things can make you so happy. #winter #winterrunning #oisellevolée #oiselle #ohiovolée #flystyle #inspiringwomenrunners #womensrunningcommunity #runshots #monitorthebeat #optoutside #runhappy #laceupgorun #womenrunning #womenwhorun
There’s still time to register for this weekend’s San Dimas Turkey Trot or Tri! 🦃 Use code RENEGADENATALIE for 10% off any distance! (Link in bio)
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#sandimasturkeytrot #sandimasturkeytri #turkeytrot #frankgbonellipark #bonellipark #sandimas #5k #10k #triathlon #pumpkinpie #funrun #runwalk #swimbikerun #runrenegade #renegadeholidayseries #renegaderacerep .
#Repost @renegaderaceseries with @make_repost
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Trot your way into the Thanksgiving holiday week at the San Dimas Turkey Trot. #runrenegade #runchat #running #workout #health #gym #runners #training #keeprunning #runningmotivation #runnersofinstagram #runwithme #runshots #raceday #runningmotivation
There’s still time to register for this weekend’s San Dimas Turkey Trot or Tri! 🦃 Use code RENEGADENATALIE for 10% off any distance! (Link in bio) . . . #sandimasturkeytrot  #sandimasturkeytri  #turkeytrot  #frankgbonellipark  #bonellipark  #sandimas  #5k  #10k  #triathlon  #pumpkinpie  #funrun  #runwalk  #swimbikerun  #runrenegade  #renegadeholidayseries  #renegaderacerep  . #Repost  @renegaderaceseries with @make_repost ・・・ Trot your way into the Thanksgiving holiday week at the San Dimas Turkey Trot. #runrenegade  #runchat  #running  #workout  #health  #gym  #runners  #training  #keeprunning  #runningmotivation  #runnersofinstagram  #runwithme  #runshots  #raceday  #runningmotivation 
So...last night we took our two big boys to The Grinch! Resisting a treat at the movie theater was hard for me, but I did it! I’m learning that my self control is much higher than I give myself credit for, and I want to get to the point where if we go to the movie I can get a “treat” and it will be just that! I had decided ahead of time to not even bring my own snack to prove to myself that I dont need a snack just because we’re at a movie! This was a total #nsv for me, and I’m so glad I didn’t give in! #bookworm #whole30runner #motherrunner #runnernotrunning
So...last night we took our two big boys to The Grinch! Resisting a treat at the movie theater was hard for me, but I did it! I’m learning that my self control is much higher than I give myself credit for, and I want to get to the point where if we go to the movie I can get a “treat” and it will be just that! I had decided ahead of time to not even bring my own snack to prove to myself that I dont need a snack just because we’re at a movie! This was a total #nsv  for me, and I’m so glad I didn’t give in! #bookworm  #whole30runner  #motherrunner  #runnernotrunning 
Hoy tocaba falda y a correr ☺️😉.
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Rodaje más a mis piernas, y quien no entrena en lugares como este!! 😀.
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#ASICSFrontRunnerSpain #ASICS #DontRunFly #WantltMore #run #runner #running #runners #instarunning #runshots #Runnersrepost #runitfast #run4wold #runnerswold #runningterritory #worldrunner #monitorthebeat #runningboddies #training #motivation #athlete #runwomen #archmax #trailrunning
„Wer sich stets zu viel geschont hat, der kränkelt zuletzt an seiner vielen Schonung.“ (Friedrich Nietzsche)
🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂
9.7 Km an der wunderbar kalten Luft 🙏🏻🤗 Es ist ein Geschenk diesen Sport ausüben zu können!! [Unbezahlte Werbung]
#adidasrunnerszurich #adidasrunners #adidasrunning #3stripesstyle #onrunning #autumnrun #marathoner #running #run #runner #rundaily #runninglifeinspiration #enjoyrunning #cieleathletics #everybodyrun #runtoinspire #time2run #laufen #laufliebe #runnersworld #runnerslife #instarunners #runnersofinstagram #instarunning #whyirun #runningmotivation #runshots #runnersrepost #repostrunners
„Wer sich stets zu viel geschont hat, der kränkelt zuletzt an seiner vielen Schonung.“ (Friedrich Nietzsche) 🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂 9.7 Km an der wunderbar kalten Luft 🙏🏻🤗 Es ist ein Geschenk diesen Sport ausüben zu können!! [Unbezahlte Werbung] #adidasrunnerszurich  #adidasrunners  #adidasrunning  #3stripesstyle  #onrunning  #autumnrun  #marathoner  #running  #run  #runner  #rundaily  #runninglifeinspiration  #enjoyrunning  #cieleathletics  #everybodyrun  #runtoinspire  #time2run  #laufen  #laufliebe  #runnersworld  #runnerslife  #instarunners  #runnersofinstagram  #instarunning  #whyirun  #runningmotivation  #runshots  #runnersrepost  #repostrunners 
Get ready to start your weekend?
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im done! yup, always ready to beat yesterday, improving every second, looking forward and always craving for success
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Much love!
Itik runner
#itikrunner #daisyitikrunner #pictoftheday #quotesoftheday #bestoftheday #myrunningjourney #healthylifestyle #menshealth #roadtofitness2018 #instarunner #runnerscommunity #runstagram #instapic #instagood #instamood #runnerlife #runshots #runningterritory #running #workout #run #nike #nikepegasus35 #nikemy #nikerunning #justdoit #garmin #beatyesterday
Get ready to start your weekend? . . im done! yup, always ready to beat yesterday, improving every second, looking forward and always craving for success . . Much love! Itik runner #itikrunner  #daisyitikrunner  #pictoftheday  #quotesoftheday  #bestoftheday  #myrunningjourney  #healthylifestyle  #menshealth  #roadtofitness2018  #instarunner  #runnerscommunity  #runstagram  #instapic  #instagood  #instamood  #runnerlife  #runshots  #runningterritory  #running  #workout  #run  #nike  #nikepegasus35  #nikemy  #nikerunning  #justdoit  #garmin  #beatyesterday 
A little progress each day adds up to big results ➳ my motto for whipping my butt back into shape and prepping for marathon training season
A little progress each day adds up to big results ➳ my motto for whipping my butt back into shape and prepping for marathon training season
Viva pelo que está por vir, não pelo que já passou. ❤️
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Estou prestes a entrar na fase do foco total. Não porque eu goste de “sofrer” ou seja neurótica com os objetivos, mas gosto de ser verdadeira comigo mesma quando estou diante dos fatos. Dei o meu melhor? Treinei? Me sabotei? O resultado vem na proporção do nosso empenho. O que der errado é obra do destino. Gosto de lidar com erros e acertos honestamente.
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É por isso que o combo DIETA 🍎 + CORRIDA 🏃🏽‍♀️ + MUSCULAÇÃO 🏋🏽‍♀️ + TREINO MENTAL 🧠 estão sendo preparados para que eu atinja meu alvo 🎯, que não é fácil, mas é possível.
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Maratona de Porto Alegre 2019 - me aguarde que eu tô chegando e tu sabes pra quê, né?! 😉
Viva pelo que está por vir, não pelo que já passou. ❤️ ••• Estou prestes a entrar na fase do foco total. Não porque eu goste de “sofrer” ou seja neurótica com os objetivos, mas gosto de ser verdadeira comigo mesma quando estou diante dos fatos. Dei o meu melhor? Treinei? Me sabotei? O resultado vem na proporção do nosso empenho. O que der errado é obra do destino. Gosto de lidar com erros e acertos honestamente. . É por isso que o combo DIETA 🍎 + CORRIDA 🏃🏽‍♀️ + MUSCULAÇÃO 🏋🏽‍♀️ + TREINO MENTAL 🧠 estão sendo preparados para que eu atinja meu alvo 🎯, que não é fácil, mas é possível. . Maratona de Porto Alegre 2019 - me aguarde que eu tô chegando e tu sabes pra quê, né?! 😉
De volta hoje ao RJ!
Pra começar o dia: treino na orla e depois congresso!
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Presenteie-se com o que gosta de fazer!
Presenteie amor !
Você perceberá que sua verdadeira felicidade interior não vem das coisas materiais deste mundo. .
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E sim, das simples como correr nessa orla maravilhosa!
De volta hoje ao RJ! Pra começar o dia: treino na orla e depois congresso! . . Presenteie-se com o que gosta de fazer! Presenteie amor ! Você perceberá que sua verdadeira felicidade interior não vem das coisas materiais deste mundo. . . E sim, das simples como correr nessa orla maravilhosa!
So many thoughts running through my head on my incredible long run today. Will try and sum up my feelings here! First of all -- I want to thank all of you for everything you've done to make my page the positive place it is. I am so grateful for your support and love and truly appreciated hearing from so many of you this week both in comments and DMs. There is nothing more powerful than the support of a community behind you and together we are stronger! Second of all...running in the rain is absolutely beautiful and gives me a chance to truly appreciate nature and the blessings God gives us every single day. Here in Israel we don't take the rain for granted, because our country is truly dependent on the rain and it only comes during the winter months. There is a special appreciation for every drop and I enjoyed feeling the light rain on my back, tasting the drops on my tongue, and embracing the mist and clouds around me. And finally my last thought for the day -- our own self-discipline is what allows us to achieve our greatest dreams. If there's anything I've learned growing up as an Orthodox Jew, it's that having discipline and holding back in life gives us the chance for greater reward and pleasure in the long run. The same principle holds true in running. I run my long runs following the rule of thirds, each third getting a little faster and I am always amazed at the reserves of strength I have left and how fast I can go at the end, even after having run so many miles (see my stories for splits from today). But the truth is, our bodies our stronger than we realize, we have wellsprings of strength within us, and when we slowly build up to what we are capable of, hold back in the beginning so that we don't burn out too early, we can achieve incredible things. It may be tempting at a race to run fast in the beginning cuz your legs feel fresh and you see others flying ahead. But your inner discipline will get your farther in the end. Focus on #negativesplits in your training and let know how it goes! I love love love hearing your running progress and sharing in your journey! Wishing you all a #ShabbatShalom.. Time to relax and recharge our bodies and souls!
So many thoughts running through my head on my incredible long run today. Will try and sum up my feelings here! First of all -- I want to thank all of you for everything you've done to make my page the positive place it is. I am so grateful for your support and love and truly appreciated hearing from so many of you this week both in comments and DMs. There is nothing more powerful than the support of a community behind you and together we are stronger! Second of all...running in the rain is absolutely beautiful and gives me a chance to truly appreciate nature and the blessings God gives us every single day. Here in Israel we don't take the rain for granted, because our country is truly dependent on the rain and it only comes during the winter months. There is a special appreciation for every drop and I enjoyed feeling the light rain on my back, tasting the drops on my tongue, and embracing the mist and clouds around me. And finally my last thought for the day -- our own self-discipline is what allows us to achieve our greatest dreams. If there's anything I've learned growing up as an Orthodox Jew, it's that having discipline and holding back in life gives us the chance for greater reward and pleasure in the long run. The same principle holds true in running. I run my long runs following the rule of thirds, each third getting a little faster and I am always amazed at the reserves of strength I have left and how fast I can go at the end, even after having run so many miles (see my stories for splits from today). But the truth is, our bodies our stronger than we realize, we have wellsprings of strength within us, and when we slowly build up to what we are capable of, hold back in the beginning so that we don't burn out too early, we can achieve incredible things. It may be tempting at a race to run fast in the beginning cuz your legs feel fresh and you see others flying ahead. But your inner discipline will get your farther in the end. Focus on #negativesplits  in your training and let know how it goes! I love love love hearing your running progress and sharing in your journey! Wishing you all a #ShabbatShalom .. Time to relax and recharge our bodies and souls!
I'm Pernille, 27 y.o, & I am pretty new to Triathlon, 2018 is actually my first season. And what a year I've had - better than I could ever have dreamed of!

Before this season, I only focused on running for years, I could bike & swim, just never thought about it as something you could combine. In 2015, I started training for my first marathon & I met a truly inspiring woman who had, only a few months earlier, finished her first Ironman! I was amazed & thoughts about Triathlon started swirling around in my head, but the time was not right for me to take it up, due to studies & travelling, so I kept it as a future plan in my head.

Then last year, 2017, I got a job far away from family & friends, which in the beginning felt really sad & lonely - I saw it as a possibility for Triathlon. I started searching for a local tri-club & found the 'Thy Triathlon Team'. Joining that club was the best decision I've made in a long time! The social community made me feel like home so fast. It made the training way more fun. It made me get training done even on days when the weather sucked & the alarm went off way too early.  It kept the motivation up. It was for everybody despite level & speed; and for a newbie like me I learned so much. And that is what Triathlon is for me: home, happiness, friends, challenge, & joy!

Many think it is an individual sport, but for me, it is definitely not. And the bumps along the way have been there, but I have not noticed them as much, due to the support from my team! With their help, I managed to finish my first 70.3, a thing I only wished could happen, & I also finished the season as Nordic Champion of the Sprint distance in my AG! None of this could have happened if I had not joined the team, which I am so grateful for.

In 2019, I am going to do a bit of work in a small city in Greenland which will limit my possibility of training as much & participating in Triathlon races, but I might take a home-trainer & a bike, so I can maintain some fitness. Just imagine the view I would get from the bike from over the ice sheet & ocean! ~ Pernille Jellestad [@jellestad] #humansoftriathlon
I'm Pernille, 27 y.o, & I am pretty new to Triathlon, 2018 is actually my first season. And what a year I've had - better than I could ever have dreamed of! Before this season, I only focused on running for years, I could bike & swim, just never thought about it as something you could combine. In 2015, I started training for my first marathon & I met a truly inspiring woman who had, only a few months earlier, finished her first Ironman! I was amazed & thoughts about Triathlon started swirling around in my head, but the time was not right for me to take it up, due to studies & travelling, so I kept it as a future plan in my head. Then last year, 2017, I got a job far away from family & friends, which in the beginning felt really sad & lonely - I saw it as a possibility for Triathlon. I started searching for a local tri-club & found the 'Thy Triathlon Team'. Joining that club was the best decision I've made in a long time! The social community made me feel like home so fast. It made the training way more fun. It made me get training done even on days when the weather sucked & the alarm went off way too early. It kept the motivation up. It was for everybody despite level & speed; and for a newbie like me I learned so much. And that is what Triathlon is for me: home, happiness, friends, challenge, & joy! Many think it is an individual sport, but for me, it is definitely not. And the bumps along the way have been there, but I have not noticed them as much, due to the support from my team! With their help, I managed to finish my first 70.3, a thing I only wished could happen, & I also finished the season as Nordic Champion of the Sprint distance in my AG! None of this could have happened if I had not joined the team, which I am so grateful for. In 2019, I am going to do a bit of work in a small city in Greenland which will limit my possibility of training as much & participating in Triathlon races, but I might take a home-trainer & a bike, so I can maintain some fitness. Just imagine the view I would get from the bike from over the ice sheet & ocean! ~ Pernille Jellestad [@jellestad] #humansoftriathlon 
Putting my head down to grind through to the weekend✨❄️
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Putting my head down to grind through to the weekend✨❄️ ⠀
#correreviajar 
era para sair um treino de 30min, mas como eu corri só curtindo...qdo vi no #garmin deu 40min 🏃‍♀️🙈😂
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delícia começar o dia assim. tá nublado, mas tá bom! boa sexta people 😎💛
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#9fit #colanadebsbyvivianbogus #runitout #fastpace #correreviajar #correrecompartilhar #runtoinspire #runaddict #runnersofinstagram #runshots #euescolhicorrer
Frequência de repouso consistentemente em 45bpm ❤️significa que tanto treino quanto recuperação estão em dia 🙃 - @aulussellmer sabe o que faz! 👏🏻👏🏻👏🏻@4any1assessoria 
Hoje:
• warm up: 2,6km
• regenerativo: 60’ Leve
#marathontraining #instarunners #instarunnersbrasil #goprooftheday #runnergram #gorun #running #run #gopro #goprobr #runningterritory #strava #colecionandokms #runnerclick
#runnersofinstagram #goproesportes
#lifeistooshortforwhitesocks #running_advisor #runshots #brasilrunners #runners_photos #instarun #onemoremile #swimbikerun #tritraining #ultramarathon #thebrothersrunning #triathlon #trilife #training
Frequência de repouso consistentemente em 45bpm ❤️significa que tanto treino quanto recuperação estão em dia 🙃 - @aulussellmer sabe o que faz! 👏🏻👏🏻👏🏻@4any1assessoria Hoje: • warm up: 2,6km • regenerativo: 60’ Leve #marathontraining  #instarunners  #instarunnersbrasil  #goprooftheday  #runnergram  #gorun  #running  #run  #gopro  #goprobr  #runningterritory  #strava  #colecionandokms  #runnerclick  #runnersofinstagram  #goproesportes  #lifeistooshortforwhitesocks  #running_advisor  #runshots  #brasilrunners  #runners_photos  #instarun  #onemoremile  #swimbikerun  #tritraining  #ultramarathon  #thebrothersrunning  #triathlon  #trilife  #training 
Seja FORTE como uma mulher!
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Tô corrigindo o que falei ontem nos stories.. seja forte, paciente, guerreira, linda, como só uma mulher pode ser. Talvez os homens tenham maior força física, mas a força e coragem das mulheres, não podem ser subestimadas.
👊🏼 #MulheresQueCorremComHomens
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Bom dia! 📷 @fparadizo
Seja FORTE como uma mulher! . Tô corrigindo o que falei ontem nos stories.. seja forte, paciente, guerreira, linda, como só uma mulher pode ser. Talvez os homens tenham maior força física, mas a força e coragem das mulheres, não podem ser subestimadas. 👊🏼 #MulheresQueCorremComHomens  . Bom dia! 📷 @fparadizo
In search of Heartbreak Hill.💔😅 I'm trying to find a hill that replicates Bostons elevation so I know what I'm in for! Not sure if this is it but what I do know is I need to get stronger!
Up out and early so we can spend the rest of the day having family fun times 🤗
Happy Friday all ~ carpe diem 💚

#bostonstrong #heartbreak #hill #jaybirdrunners #truesapien
In search of Heartbreak Hill.💔😅 I'm trying to find a hill that replicates Bostons elevation so I know what I'm in for! Not sure if this is it but what I do know is I need to get stronger! Up out and early so we can spend the rest of the day having family fun times 🤗 Happy Friday all ~ carpe diem 💚 #bostonstrong  #heartbreak  #hill  #jaybirdrunners  #truesapien 
Upping my fitness game. Joined a 10km multi-terrain race under morning heat today! Though I've done it below 58 minutes, man.. ang hirap pala! 😂 Balik flat course na ko.😜
Upping my fitness game. Joined a 10km multi-terrain race under morning heat today! Though I've done it below 58 minutes, man.. ang hirap pala! 😂 Balik flat course na ko.😜
BOM DIAAAA Jaguariúna!!!
Mas toooda trabalhada no RJ né???
HaHaHaHaHa!!!
😂😂😂😂😂
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Boooora Aproveitar esse “Pós Feriado” começando do jeito de SEEEEMPRE:
Correndo, Treinando e sendo muuuito FELIZ!!! 👊🏾🏃🏾‍♀️🙏🏾🏋🏾‍♀️💪🏾
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Pode virrrr SEXTA FEIRAAAA!!!!
Pode virrrr Final de Semanaaaa!!!
Com Emenda ou não, que seu dia seja tão ILUMINADO quanto esse Sol que tá vindo aqui!!!
Um beeeijo meus amigos!!!
💙❤️💙❤️💙
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#TeamMaMalachias #VaiMarina  #corrida #running #amanhecer #RioDeJaneiro #MeiaMaratona #Olympikus #brasilrunners #motivation #iloverun #runnerscommunity #borntorun #sun #runshots  #sol #euatleta #confiaevai #dontstop #loveRun #nevergiveup #healthy #goodchoices #womenshealth #noexcuses #colors  #happy #gratidão #running #corrida
BOM DIAAAA Jaguariúna!!! Mas toooda trabalhada no RJ né??? HaHaHaHaHa!!! 😂😂😂😂😂 . . Boooora Aproveitar esse “Pós Feriado” começando do jeito de SEEEEMPRE: Correndo, Treinando e sendo muuuito FELIZ!!! 👊🏾🏃🏾‍♀️🙏🏾🏋🏾‍♀️💪🏾 . . Pode virrrr SEXTA FEIRAAAA!!!! Pode virrrr Final de Semanaaaa!!! Com Emenda ou não, que seu dia seja tão ILUMINADO quanto esse Sol que tá vindo aqui!!! Um beeeijo meus amigos!!! 💙❤️💙❤️💙 . . . #TeamMaMalachias  #VaiMarina  #corrida  #running  #amanhecer  #RioDeJaneiro  #MeiaMaratona  #Olympikus  #brasilrunners  #motivation  #iloverun  #runnerscommunity  #borntorun  #sun  #runshots  #sol  #euatleta  #confiaevai  #dontstop  #loveRun  #nevergiveup  #healthy  #goodchoices  #womenshealth  #noexcuses  #colors  #happy  #gratidão  #running  #corrida 
#flashbackfriday (or should that be #splashback Friday) to last weekend’s awesome trail running at @glenmorelodge captured perfectly by that super-snapper @edsmithphoto
#flashbackfriday  (or should that be #splashback  Friday) to last weekend’s awesome trail running at @glenmorelodge captured perfectly by that super-snapper @edsmithphoto
Petit footing du matin à la fraîche ça fait du bien, bon ressenti malgré une durée d’allumage plus longue que d’habitude avec un beau et reposant 5,13 au premier kilo 😝😝tête dans le 🍑
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Non mais sans rire c’est tellement mieux le matin super tôt 😍😍 vous trouvez pas ? ————————————————————————-
#running #run #runninggirl #runningmotivation #runningman #runner #runrunrun #runplanet #runningterritory #runnerlife #runshots #courseapied #footing #footings #footingtime #footing_time #photographierunphotographe #piclyphotography #courseapieds
Petit footing du matin à la fraîche ça fait du bien, bon ressenti malgré une durée d’allumage plus longue que d’habitude avec un beau et reposant 5,13 au premier kilo 😝😝tête dans le 🍑 ————————————————— Non mais sans rire c’est tellement mieux le matin super tôt 😍😍 vous trouvez pas ? ————————————————————————- #running  #run  #runninggirl  #runningmotivation  #runningman  #runner  #runrunrun  #runplanet  #runningterritory  #runnerlife  #runshots  #courseapied  #footing  #footings  #footingtime  #footing_time  #photographierunphotographe  #piclyphotography  #courseapieds 
Had a great morning at the #abudhabistridershalfmarathon #powerposing and chatting and smiling with @runderwearuae. It was so amazing to see lots of my friends racing strong and having fun! I am also very relieved that I’ve woke up this morning and my cold is no more!! Can’t wait to get these legs back on a mountain!! Less than 2 weeks to go!!! #ultrarunner #ultrarunning #runderwearuae #runderwearambassador #ultrarunnersofinstagram #run #runner #runnerofinstagram #desert #desertrunner #abudhabi #iloverunning #ketoathlete #trailrunner #trailrunnerlife #ultrarunnerlife #runshots #mountainrunner
Had a great morning at the #abudhabistridershalfmarathon  #powerposing  and chatting and smiling with @runderwearuae. It was so amazing to see lots of my friends racing strong and having fun! I am also very relieved that I’ve woke up this morning and my cold is no more!! Can’t wait to get these legs back on a mountain!! Less than 2 weeks to go!!! #ultrarunner  #ultrarunning  #runderwearuae  #runderwearambassador  #ultrarunnersofinstagram  #run  #runner  #runnerofinstagram  #desert  #desertrunner  #abudhabi  #iloverunning  #ketoathlete  #trailrunner  #trailrunnerlife  #ultrarunnerlife  #runshots  #mountainrunner 
Congratulations to our athlete Melissa as she smashed her PB and in the process smashed the 20min barrier in a very quick 19.26 at the Vic State Champs last night!
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#statechamps #athletics #trackandfield #track #goals #progress #success #motivation #race #hardwork #consistency #athlete #goals #congratulations #fitness #girlswhorun #strong #instarunners #melbourneinstarunners #runshots #lights #coach #running #run #proud #run2pb
Getting ready to head out to shoot a cycling event this weekend and have a new lens to test out. Here’s one from my shoot with speedy @daniforshaw  for @fueltrainperform 
#cyclinggirl #cycling #strava
Getting ready to head out to shoot a cycling event this weekend and have a new lens to test out. Here’s one from my shoot with speedy @daniforshaw for @fueltrainperform #cyclinggirl  #cycling  #strava 
What’s everyone’s plans this weekend? Anyone got any exciting races coming up? It is all about enjoying your training/racing and most importantly having fun.
Good luck to everyone racing and training this weekend have a good one. Looking forward to my rest day tomorrow, tonight will just be an easy Watt Bike session.
That nearly wraps up two weeks of easy training. Next week I start increasing my training and adding some speed reps in all my sessions. My main focus now will be my cycling this is where I need to improve and make the gains. I will be sharing my 2019 goals soon. 📸 @stage7images .

CURRENT BLOG & REVIEW.
Blog👉 European and season review.  Firstly It has been a great season – I have been on the podium 7 out of 9 Aquathlon races, 2 were race wins and a National Championship🥇. Product Review👉Green Cola is it a Healthy drink? Can you trust the ingredients? Link in Bio☝️ .
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OFFERS
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•GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com @enertorglobal . .
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•Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com
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•GET 20% off  EVERYTHING use code use the code YIANNIS10 in the shop. Go to naked-runner.com
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#fridayvibes #asicsfrontrunner #runspiration #parkrun #ukrunchat #runchat #running #runner #fridayfeeling #runnerlife #imoveme #instarunner #instarun #runnersofinstagram #runnerscommunity #instarunners  #runningmotivation #runnersworld #triathlete #runtoinspire #swimbikerun #trilife #parkrunau #truecompression #runshots #runningman #runchat #polarambassadoruk #instarunning #asicsfrontrunneruk #trackandfield
What’s everyone’s plans this weekend? Anyone got any exciting races coming up? It is all about enjoying your training/racing and most importantly having fun. Good luck to everyone racing and training this weekend have a good one. Looking forward to my rest day tomorrow, tonight will just be an easy Watt Bike session. That nearly wraps up two weeks of easy training. Next week I start increasing my training and adding some speed reps in all my sessions. My main focus now will be my cycling this is where I need to improve and make the gains. I will be sharing my 2019 goals soon. 📸 @stage7images . CURRENT BLOG & REVIEW. Blog👉 European and season review. Firstly It has been a great season – I have been on the podium 7 out of 9 Aquathlon races, 2 were race wins and a National Championship🥇. Product Review👉Green Cola is it a Healthy drink? Can you trust the ingredients? Link in Bio☝️ . . OFFERS . . •GET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com @enertorglobal . . . •Get 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . •GET 20% off EVERYTHING use code use the code YIANNIS10 in the shop. Go to naked-runner.com . . . . #fridayvibes  #asicsfrontrunner  #runspiration  #parkrun  #ukrunchat  #runchat  #running  #runner  #fridayfeeling  #runnerlife  #imoveme  #instarunner  #instarun  #runnersofinstagram  #runnerscommunity  #instarunners  #runningmotivation  #runnersworld  #triathlete  #runtoinspire  #swimbikerun  #trilife  #parkrunau  #truecompression  #runshots  #runningman  #runchat  #polarambassadoruk  #instarunning  #asicsfrontrunneruk  #trackandfield 
Zehn Jahre harte Arbeit, tausende Stunden von #training , unzählige Entbehrungen, gute Freunde und eine tolle Familie, die mich immer unterstützt haben.Am #flashbackfriday erinnere ich mich immer wieder daran wie ich nie mehr sein möchte und wie viel mir der #Sport gegeben hat. Nun habe ich schon 5 ⭐️ der World Marathon Majors und das Ziel ist zum Greifen nahe. Die #roadtolondon startet jetzt. Hört nicht auf an euch zu arbeiten und vor allem, hört nicht auf zu träumen. #neverstopdreaming 
#nevergiveup #instagram #laufenmachtglücklich #insta #laufen #running #fitness #trainhard #fitnessmotivation #runshots #bostonmarathon #londonmarathon #reachforthestars #abbottwmm #trainingmotivation #strongertogether #friends #family
Zehn Jahre harte Arbeit, tausende Stunden von #training  , unzählige Entbehrungen, gute Freunde und eine tolle Familie, die mich immer unterstützt haben.Am #flashbackfriday  erinnere ich mich immer wieder daran wie ich nie mehr sein möchte und wie viel mir der #Sport  gegeben hat. Nun habe ich schon 5 ⭐️ der World Marathon Majors und das Ziel ist zum Greifen nahe. Die #roadtolondon  startet jetzt. Hört nicht auf an euch zu arbeiten und vor allem, hört nicht auf zu träumen. #neverstopdreaming  #nevergiveup  #instagram  #laufenmachtglücklich  #insta  #laufen  #running  #fitness  #trainhard  #fitnessmotivation  #runshots  #bostonmarathon  #londonmarathon  #reachforthestars  #abbottwmm  #trainingmotivation  #strongertogether  #friends  #family 
Flashback to the @centurionrunning Wendover Woods 50 from last year. A fantastic race consisting of five laps round Wendover Woods for a total distance of 50 miles with 10,000 feet of elevation.
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This year’s edition takes place tomorrow. Best of luck to everyone running it! It’s a great course and a fabulous atmosphere. British winter trail running at its best!
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Photo by the wonderful @stumarchphoto .
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#ultrarunner #seenonmyrun #centurionrunning #ultramarathoner #ww50 #runhappy #ultratraining  #ultramarathon #instarunner #runrunrun #ultrarunning #ultrarunners #ukrunchat #runnersofig #marathonrunner #lovetorun #runner #trailrun #marathontraining #instarunning #runshots #trailrunner #instarun #runnersofinstagram #instarunners #runrunrun #loverunning #iloverunning #trailrunning #rungang
Flashback to the @centurionrunning Wendover Woods 50 from last year. A fantastic race consisting of five laps round Wendover Woods for a total distance of 50 miles with 10,000 feet of elevation. . This year’s edition takes place tomorrow. Best of luck to everyone running it! It’s a great course and a fabulous atmosphere. British winter trail running at its best! . Photo by the wonderful @stumarchphoto . . . . . . . . . . . . . #ultrarunner  #seenonmyrun  #centurionrunning  #ultramarathoner  #ww50  #runhappy  #ultratraining  #ultramarathon  #instarunner  #runrunrun  #ultrarunning  #ultrarunners  #ukrunchat  #runnersofig  #marathonrunner  #lovetorun  #runner  #trailrun  #marathontraining  #instarunning  #runshots  #trailrunner  #instarun  #runnersofinstagram  #instarunners  #runrunrun  #loverunning  #iloverunning  #trailrunning  #rungang 
‪Congratulations 2 @fredruffle ‬
‪❄️ WINNER ❄️ of the @baze187 giveaway 4 a free place in @runup2christmas 🎄 ‬I can’t wait to take on this virtual running challenge with you & I’ve emailed u at the address used 2 enter the comp‬etiton
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‪The competition was hosted on gleam & the winner was selected at random using their online tool‬
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#runner #running #marathontraining #longrun #garmin #motivation #fitness #fitnessmotivation #runningdad #marathon #halfmarathontraining #ukrunchat #runningcommunity #runnersofinstagram #instarunner #instarunners #run #runningblogger #fitfam #runfast #runners #runfit #stravarun #halfmarathon #runshots #runningterritory #missionmarathon #ru2c
‪Congratulations 2 @fredruffle ‬ ‪❄️ WINNER ❄️ of the @baze187 giveaway 4 a free place in @runup2christmas 🎄 ‬I can’t wait to take on this virtual running challenge with you & I’ve emailed u at the address used 2 enter the comp‬etiton . ‪The competition was hosted on gleam & the winner was selected at random using their online tool‬ . #runner  #running  #marathontraining  #longrun  #garmin  #motivation  #fitness  #fitnessmotivation  #runningdad  #marathon  #halfmarathontraining  #ukrunchat  #runningcommunity  #runnersofinstagram  #instarunner  #instarunners  #run  #runningblogger  #fitfam  #runfast  #runners  #runfit  #stravarun  #halfmarathon  #runshots  #runningterritory  #missionmarathon  #ru2c 
Once upon a time…
As I didn’t run a marathon this autumn (at least not an official one 😜) I looked back to my six sanctioned full marathons I did so far. A journey that (obviously) improved my PBs but more important changed my whole life for the better.

No.3
Zurich Marathon 24.04.2016
It took another year to get to the start line of my third marathon. As it had to happen at some point my body refused to do more training. Knee problems forced my to stop running and cancel the Munich Marathon in October 2015. But always take the positives out of a bad situation: additional six months to prepare for the next 42.195km. Those did pay off. The 24th was a memorable Sunday. Heavy rain, hail, snowstorm and really cold temperatures forced quite a few of the elite runners to drop out. I pushed through and finished a very hard day at the office with another huge PB - 25 minutes closer to that sub 3 barrier.
Third marathon - 3:05:31
Once upon a time… As I didn’t run a marathon this autumn (at least not an official one 😜) I looked back to my six sanctioned full marathons I did so far. A journey that (obviously) improved my PBs but more important changed my whole life for the better. No.3 Zurich Marathon 24.04.2016 It took another year to get to the start line of my third marathon. As it had to happen at some point my body refused to do more training. Knee problems forced my to stop running and cancel the Munich Marathon in October 2015. But always take the positives out of a bad situation: additional six months to prepare for the next 42.195km. Those did pay off. The 24th was a memorable Sunday. Heavy rain, hail, snowstorm and really cold temperatures forced quite a few of the elite runners to drop out. I pushed through and finished a very hard day at the office with another huge PB - 25 minutes closer to that sub 3 barrier. Third marathon - 3:05:31
Photos from this past weekend in #syracuse 
Can I reiterate how cold it was lol. Coldest half marathon run to date. What half marathon should I run next? 🏃

#runshots #runnerscommunity #runnersofinstagram #runnershigh #runtheworld #runfast #bibchat #runningmotivation #fitness #fitspo  #bibrave #runitfast #halfmarathon #keeprunning #runandtravel #runeveryday #runstreak #fitnessmotivation 
#instarunner #syracusehalf #syracrazy
Etwas frisch heute Morgen, aber das hindert mich nicht trotzdem auf Arbeit zu laufen. Immerhin 6️⃣ km.
Ansonsten gehen 🚶‍♀️ wir es heute ruhig an.
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#happyrunner #run #runners  #runnersofinstagram 
#instarunners #runninggirl #ausliebezumsport #runnersglobe #nikerunning #runnersofinstagram #running #runforfun #runforlife #laufenmachtglücklich #laufsüchtig #lovetorun #runnersmotivation #iloverunning  #runningtime #runshots #time2run #runner #instarunner #laufenmachtglücklich  #laufenistleben #laufen #laufenverbindet #laufliebe #followme #läuft #chillen .
Etwas frisch heute Morgen, aber das hindert mich nicht trotzdem auf Arbeit zu laufen. Immerhin 6️⃣ km. Ansonsten gehen 🚶‍♀️ wir es heute ruhig an. . . . . . . . . . . . . . . . . . . . . #happyrunner  #run  #runners  #runnersofinstagram  #instarunners  #runninggirl  #ausliebezumsport  #runnersglobe  #nikerunning  #runnersofinstagram  #running  #runforfun  #runforlife  #laufenmachtglücklich  #laufsüchtig  #lovetorun  #runnersmotivation  #iloverunning  #runningtime  #runshots  #time2run  #runner  #instarunner  #laufenmachtglücklich  #laufenistleben  #laufen  #laufenverbindet  #laufliebe  #followme  #läuft  #chillen  .
Good morning Friday!😀 Treadmill and intervals done!✅ Tack för inspiration💛 @basilaris @runn1ca @snabbafotterkenth 
4 x 2 min 4:30
4 x 2 min 4:20
4 x 2 min 4:15
4 x 2 min 4:05
And I give you a lovely picture of my red face 😂🍅😂 Hope you all have a fab Friday!!🎉 #löpning #training #run #running #instarun #instarunners #älskalöpning #runner #runnersworldswe #progress #runshots #fitover40 #inspiration #runnersofinstagram #jagspringer #rwpasset #runitfast #dedication #training #träning #rkrunner #fitness #goals #spring #justdoit #workhard #treadmill #intervaller #intervals
Good morning Friday!😀 Treadmill and intervals done!✅ Tack för inspiration💛 @basilaris @runn1ca @snabbafotterkenth 4 x 2 min 4:30 4 x 2 min 4:20 4 x 2 min 4:15 4 x 2 min 4:05 And I give you a lovely picture of my red face 😂🍅😂 Hope you all have a fab Friday!!🎉 #löpning  #training  #run  #running  #instarun  #instarunners  #älskalöpning  #runner  #runnersworldswe  #progress  #runshots  #fitover40  #inspiration  #runnersofinstagram  #jagspringer  #rwpasset  #runitfast  #dedication  #training  #träning  #rkrunner  #fitness  #goals  #spring  #justdoit  #workhard  #treadmill  #intervaller  #intervals 
„Augen zu, Musik an. Musik, Musik, Musik...“ 🎵 🎶 🎵
[unbezahlte Werbung / Verlinkungen] 
Ihr habt es ja vielleicht mitbekommen: Mitten in der Marathonvorbereitung haben meine Kopfhörer den Geist aufgegeben. Und dann kam der „Rettungsanker“, die Anfrage von @earebel. Und nicht nur Blabla, wie toll ihre Kopfhörer sind und dass das bestimmt interessant für unsere Follower ist (sowas kann ich gar nicht leiden, ich will wissen, warum das für MICH interessant ist!), SONDERN sie haben sich vorher (neben der Zahl oben im Profil) auch mit UNS beschäftigt: „Da ich auf euren Bildern gesehen habe, dass ihr auch ab und zu Stirnbänder tragt und bestimmt auch gerne Musik beim Sport hört, wären die Earebels genau das richtige für Euch.“ STIMMT! Ich fand das ne coole Idee und wollte es deshalb mal ausprobieren. (Noch besser finde ich ehrlich gesagt, dass es auch Strickmützen gibt, die muss ich nämlich nicht nach jedem Einsatz waschen. 🙊)
Für alle, die gar nicht so gerne Musik beim Sport hören, aber sich gerne mit Geschichten vollblubbern lassen: Unsere Homies @runskills haben seit neuestem einen eigenen Podcast, da kann man ruhig mal reinhören! 🎧 
Und aus Gründen der Interaktion darf jetzt jeder noch Podcast-, Hörbuch- oder Musik-Empfehlungen kommentieren. 😇 @isatrice 
#earebel #music #podcast #running #runninggirl #runshots #wearetherunners #wearerunninggirls #inspiringwomenrunners #headphones #earphones #musicwasmyfirstlove
„Augen zu, Musik an. Musik, Musik, Musik...“ 🎵 🎶 🎵 [unbezahlte Werbung / Verlinkungen] Ihr habt es ja vielleicht mitbekommen: Mitten in der Marathonvorbereitung haben meine Kopfhörer den Geist aufgegeben. Und dann kam der „Rettungsanker“, die Anfrage von @earebel. Und nicht nur Blabla, wie toll ihre Kopfhörer sind und dass das bestimmt interessant für unsere Follower ist (sowas kann ich gar nicht leiden, ich will wissen, warum das für MICH interessant ist!), SONDERN sie haben sich vorher (neben der Zahl oben im Profil) auch mit UNS beschäftigt: „Da ich auf euren Bildern gesehen habe, dass ihr auch ab und zu Stirnbänder tragt und bestimmt auch gerne Musik beim Sport hört, wären die Earebels genau das richtige für Euch.“ STIMMT! Ich fand das ne coole Idee und wollte es deshalb mal ausprobieren. (Noch besser finde ich ehrlich gesagt, dass es auch Strickmützen gibt, die muss ich nämlich nicht nach jedem Einsatz waschen. 🙊) Für alle, die gar nicht so gerne Musik beim Sport hören, aber sich gerne mit Geschichten vollblubbern lassen: Unsere Homies @runskills haben seit neuestem einen eigenen Podcast, da kann man ruhig mal reinhören! 🎧 Und aus Gründen der Interaktion darf jetzt jeder noch Podcast-, Hörbuch- oder Musik-Empfehlungen kommentieren. 😇 @isatrice #earebel  #music  #podcast  #running  #runninggirl  #runshots  #wearetherunners  #wearerunninggirls  #inspiringwomenrunners  #headphones  #earphones  #musicwasmyfirstlove 
L'endroit le plus à l'ouest de la France continentale: la pointe de Corsen à  Plouarzel, qui est aussi le point de rencontre entre la Manche et l'Atlantique

#run #runnning #runners #instarunners #igrunners #instarunners #runners #runningmotivation #runnersworld #runnersofig #runningculture #motivation #runforlife #runforit #igrunnerscommunity #runforlife #runhappy  #runnerscommunity #igrun #runningteam #runshots #cielbleu #blue #entrainement  #courir #courseapied #plouarzel #corsen #bzh #bretagne #labellebretagne #mer #finistère
L'endroit le plus à l'ouest de la France continentale: la pointe de Corsen à Plouarzel, qui est aussi le point de rencontre entre la Manche et l'Atlantique #run  #runnning  #runners  #instarunners  #igrunners  #instarunners  #runners  #runningmotivation  #runnersworld  #runnersofig  #runningculture  #motivation  #runforlife  #runforit  #igrunnerscommunity  #runforlife  #runhappy  #runnerscommunity  #igrun  #runningteam  #runshots  #cielbleu  #blue  #entrainement  #courir  #courseapied  #plouarzel  #corsen  #bzh  #bretagne  #labellebretagne  #mer  #finistère