So...last night we took our two big boys to The Grinch! Resisting a treat at the movie theater was hard for me, but I did it! I’m learning that my self control is much higher than I give myself credit for, and I want to get to the point where if we go to the movie I can get a “treat” and it will be just that! I had decided ahead of time to not even bring my own snack to prove to myself that I dont need a snack just because we’re at a movie! This was a total #nsv for me, and I’m so glad I didn’t give in! #bookworm#whole30runner#motherrunner#runnernotrunning
Viva pelo que está por vir, não pelo que já passou. ❤️
Estou prestes a entrar na fase do foco total. Não porque eu goste de “sofrer” ou seja neurótica com os objetivos, mas gosto de ser verdadeira comigo mesma quando estou diante dos fatos. Dei o meu melhor? Treinei? Me sabotei? O resultado vem na proporção do nosso empenho. O que der errado é obra do destino. Gosto de lidar com erros e acertos honestamente.
É por isso que o combo DIETA 🍎 + CORRIDA 🏃🏽♀️ + MUSCULAÇÃO 🏋🏽♀️ + TREINO MENTAL 🧠 estão sendo preparados para que eu atinja meu alvo 🎯, que não é fácil, mas é possível.
Maratona de Porto Alegre 2019 - me aguarde que eu tô chegando e tu sabes pra quê, né?! 😉
De volta hoje ao RJ!
Pra começar o dia: treino na orla e depois congresso!
Presenteie-se com o que gosta de fazer!
Presenteie amor !
Você perceberá que sua verdadeira felicidade interior não vem das coisas materiais deste mundo. .
E sim, das simples como correr nessa orla maravilhosa!
So many thoughts running through my head on my incredible long run today. Will try and sum up my feelings here! First of all -- I want to thank all of you for everything you've done to make my page the positive place it is. I am so grateful for your support and love and truly appreciated hearing from so many of you this week both in comments and DMs. There is nothing more powerful than the support of a community behind you and together we are stronger! Second of all...running in the rain is absolutely beautiful and gives me a chance to truly appreciate nature and the blessings God gives us every single day. Here in Israel we don't take the rain for granted, because our country is truly dependent on the rain and it only comes during the winter months. There is a special appreciation for every drop and I enjoyed feeling the light rain on my back, tasting the drops on my tongue, and embracing the mist and clouds around me. And finally my last thought for the day -- our own self-discipline is what allows us to achieve our greatest dreams. If there's anything I've learned growing up as an Orthodox Jew, it's that having discipline and holding back in life gives us the chance for greater reward and pleasure in the long run. The same principle holds true in running. I run my long runs following the rule of thirds, each third getting a little faster and I am always amazed at the reserves of strength I have left and how fast I can go at the end, even after having run so many miles (see my stories for splits from today). But the truth is, our bodies our stronger than we realize, we have wellsprings of strength within us, and when we slowly build up to what we are capable of, hold back in the beginning so that we don't burn out too early, we can achieve incredible things. It may be tempting at a race to run fast in the beginning cuz your legs feel fresh and you see others flying ahead. But your inner discipline will get your farther in the end. Focus on #negativesplits in your training and let know how it goes! I love love love hearing your running progress and sharing in your journey! Wishing you all a #ShabbatShalom .. Time to relax and recharge our bodies and souls!
I'm Pernille, 27 y.o, & I am pretty new to Triathlon, 2018 is actually my first season. And what a year I've had - better than I could ever have dreamed of!
Before this season, I only focused on running for years, I could bike & swim, just never thought about it as something you could combine. In 2015, I started training for my first marathon & I met a truly inspiring woman who had, only a few months earlier, finished her first Ironman! I was amazed & thoughts about Triathlon started swirling around in my head, but the time was not right for me to take it up, due to studies & travelling, so I kept it as a future plan in my head.
Then last year, 2017, I got a job far away from family & friends, which in the beginning felt really sad & lonely - I saw it as a possibility for Triathlon. I started searching for a local tri-club & found the 'Thy Triathlon Team'. Joining that club was the best decision I've made in a long time! The social community made me feel like home so fast. It made the training way more fun. It made me get training done even on days when the weather sucked & the alarm went off way too early. It kept the motivation up. It was for everybody despite level & speed; and for a newbie like me I learned so much. And that is what Triathlon is for me: home, happiness, friends, challenge, & joy!
Many think it is an individual sport, but for me, it is definitely not. And the bumps along the way have been there, but I have not noticed them as much, due to the support from my team! With their help, I managed to finish my first 70.3, a thing I only wished could happen, & I also finished the season as Nordic Champion of the Sprint distance in my AG! None of this could have happened if I had not joined the team, which I am so grateful for.
In 2019, I am going to do a bit of work in a small city in Greenland which will limit my possibility of training as much & participating in Triathlon races, but I might take a home-trainer & a bike, so I can maintain some fitness. Just imagine the view I would get from the bike from over the ice sheet & ocean! ~ Pernille Jellestad [@jellestad] #humansoftriathlon
Seja FORTE como uma mulher!
Tô corrigindo o que falei ontem nos stories.. seja forte, paciente, guerreira, linda, como só uma mulher pode ser. Talvez os homens tenham maior força física, mas a força e coragem das mulheres, não podem ser subestimadas.
Bom dia! 📷 @fparadizo
In search of Heartbreak Hill.💔😅 I'm trying to find a hill that replicates Bostons elevation so I know what I'm in for! Not sure if this is it but what I do know is I need to get stronger!
Up out and early so we can spend the rest of the day having family fun times 🤗
Happy Friday all ~ carpe diem 💚
Once upon a time…
As I didn’t run a marathon this autumn (at least not an official one 😜) I looked back to my six sanctioned full marathons I did so far. A journey that (obviously) improved my PBs but more important changed my whole life for the better.
Zurich Marathon 24.04.2016
It took another year to get to the start line of my third marathon. As it had to happen at some point my body refused to do more training. Knee problems forced my to stop running and cancel the Munich Marathon in October 2015. But always take the positives out of a bad situation: additional six months to prepare for the next 42.195km. Those did pay off. The 24th was a memorable Sunday. Heavy rain, hail, snowstorm and really cold temperatures forced quite a few of the elite runners to drop out. I pushed through and finished a very hard day at the office with another huge PB - 25 minutes closer to that sub 3 barrier.
Third marathon - 3:05:31
„Augen zu, Musik an. Musik, Musik, Musik...“ 🎵 🎶 🎵
[unbezahlte Werbung / Verlinkungen]
Ihr habt es ja vielleicht mitbekommen: Mitten in der Marathonvorbereitung haben meine Kopfhörer den Geist aufgegeben. Und dann kam der „Rettungsanker“, die Anfrage von @earebel. Und nicht nur Blabla, wie toll ihre Kopfhörer sind und dass das bestimmt interessant für unsere Follower ist (sowas kann ich gar nicht leiden, ich will wissen, warum das für MICH interessant ist!), SONDERN sie haben sich vorher (neben der Zahl oben im Profil) auch mit UNS beschäftigt: „Da ich auf euren Bildern gesehen habe, dass ihr auch ab und zu Stirnbänder tragt und bestimmt auch gerne Musik beim Sport hört, wären die Earebels genau das richtige für Euch.“ STIMMT! Ich fand das ne coole Idee und wollte es deshalb mal ausprobieren. (Noch besser finde ich ehrlich gesagt, dass es auch Strickmützen gibt, die muss ich nämlich nicht nach jedem Einsatz waschen. 🙊)
Für alle, die gar nicht so gerne Musik beim Sport hören, aber sich gerne mit Geschichten vollblubbern lassen: Unsere Homies @runskills haben seit neuestem einen eigenen Podcast, da kann man ruhig mal reinhören! 🎧
Und aus Gründen der Interaktion darf jetzt jeder noch Podcast-, Hörbuch- oder Musik-Empfehlungen kommentieren. 😇 @isatrice