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Day 3!! Today was a tough #run . I felt I could do better and go faster but for some reason I couldn't. It could be the bulky sweater and jacket, the wind, or the cold. Who knows...but I completed my run 😊 Now I'm off to the gym! Another 2 #miles in the books!
#runeveryday #runrunrun #runner #onemileaday #1mileaday #swimbikerun #triathlontraining #ironmantraining #swimbikerun #ironmantri #tri #tri365 #roadtoiron #roadtoironman #ironman #ironman703 #im703 #journeytoironman #vivoactivehr #tricommunity #triathloncommunity
Day 3!! Today was a tough #run  . I felt I could do better and go faster but for some reason I couldn't. It could be the bulky sweater and jacket, the wind, or the cold. Who knows...but I completed my run 😊 Now I'm off to the gym! Another 2 #miles  in the books! #runeveryday  #runrunrun  #runner  #onemileaday  #1mileaday  #swimbikerun  #triathlontraining  #ironmantraining  #swimbikerun  #ironmantri  #tri  #tri365  #roadtoiron  #roadtoironman  #ironman  #ironman703  #im703  #journeytoironman  #vivoactivehr  #tricommunity  #triathloncommunity 
...on the morning run 🏃 .
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#ignyc #ig_nyc #nyc #nyc🗽 #igersnyc
It’s marathon season and a number of people are in full running mode 🏃‍♀️ 🏃🏻 And with the holidays approaching, what a good time to do so! It’s a great way to maintain your health, prevent the winter blues, and keep the extra pounds off (because grandmas cooking is delicious but not thaaat health 😉) With this in mind, how many times a week do you run? If you’re a seasoned runner, how far do you go?
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#run #running #runningmotivation #runner #getoutandrun #justdoit #runrunrun #exercise #fitness #motivation #motivationmonday #motivational #health #wellness #introwellness
It’s marathon season and a number of people are in full running mode 🏃‍♀️ 🏃🏻 And with the holidays approaching, what a good time to do so! It’s a great way to maintain your health, prevent the winter blues, and keep the extra pounds off (because grandmas cooking is delicious but not thaaat health 😉) With this in mind, how many times a week do you run? If you’re a seasoned runner, how far do you go? . . . #run  #running  #runningmotivation  #runner  #getoutandrun  #justdoit  #runrunrun  #exercise  #fitness  #motivation  #motivationmonday  #motivational  #health  #wellness  #introwellness 
I tried the Studio App yesterday, and it was AMAZING. It has a variety of #treadmill #workouts and great instructors providing you with #fitnessmotivation the whole time. If you’re looking to seriously #train for a #race but you have to do it indoors (like me), or if you just want more out of your #treadmill, I highly recommend checking it out. You can get two weeks for free - and no, I am not getting paid by anyone to recommend this (I wish! 😂) just trying to help amp up your #workout!

#runner #running #run #runmotivation #runnersofinstagram #motherrunner #fitmom #fitmoms #fitmama #strongmom #fitnessapp #mondaymotivation #work #workoutroutine #workhard #runhappy #runhard #gym #gymmotivation #gymselfie #gymlife #gyms #runrunrun #runnergirl
I tried the Studio App yesterday, and it was AMAZING. It has a variety of #treadmill  #workouts  and great instructors providing you with #fitnessmotivation  the whole time. If you’re looking to seriously #train  for a #race  but you have to do it indoors (like me), or if you just want more out of your #treadmill , I highly recommend checking it out. You can get two weeks for free - and no, I am not getting paid by anyone to recommend this (I wish! 😂) just trying to help amp up your #workout ! #runner  #running  #run  #runmotivation  #runnersofinstagram  #motherrunner  #fitmom  #fitmoms  #fitmama  #strongmom  #fitnessapp  #mondaymotivation  #work  #workoutroutine  #workhard  #runhappy  #runhard  #gym  #gymmotivation  #gymselfie  #gymlife  #gyms  #runrunrun  #runnergirl 
Power isn’t just about going forward, it’s about not letting anything hold you back!
I did 24 k today and I honestly enjoyed every one of them. My “space” is my runs, and today I decided to go for a long run after the weekend. I needed the fresh air, to think, to listen to music and to use some energy.
Det her er den længste tur jeg har løbet i år... ja faktisk den længste tur siden jeg for 3,5 måned siden begyndte at løbe igen efter min operation i februar. Det var ikke helt meningen at min lange tur skulle være i dag, men når man oplever de dage hvor ens ben føles gode og tiden er til det og hovedet er med på ideen så er det fedt at fortsætte sin tur og blive ved indtil man tænker det er nok.
Tingene kan hurtigt ændre sig og jeg ved af bitter erfaring at jeg kan være nok så godt kørende og kort tid herefter pludselig rende ind i skader. Det er så træls når det sker og jeg hader det. MEN lige nu er alt altså ok (7-9-13) og jeg forøger virkelig at være fornuftig og klog omkring min træning og restitution.
Jeg har ingen træner el.lign at læne mig op af. Jeg følger min fornuft, hvad jeg kan læse mig frem til og hvad jeg kan finde af information og sparring fra andre løbere. Jeg gør mit bedste og håber det holder i længden.
Selvfølgelig ville jeg ønske at jeg var en del af “noget” at jeg ikke altid var alene og særligt ville jeg ønske jeg havde en træner, men sådan er det ikke pt. og det er ganske enkelt fordi finanserne er få, for ellers havde jeg for længst allieret mig med en som kunne lære mig en masse gode ting om løb og gøre mig til en bedre løber.
Måske det kommer en dag. Måske ikke. Det vil tiden vise!!!
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#run #runner #running #halfmarathon #longdistance #mondaymadness #instarunners #nevernotrunning #healthyheart #fightdepression #lovetorun #løp #løping #lauf #laufen #löp #womanrunning #runhappy #happyrunner #løberliv #danishrunner #timetorun #runnerminds #strongheart #girlswhorun #fitmom #runnermom #runningwoman #runrunrun #happyrunner #goodtimes @danskelobere
Power isn’t just about going forward, it’s about not letting anything hold you back! I did 24 k today and I honestly enjoyed every one of them. My “space” is my runs, and today I decided to go for a long run after the weekend. I needed the fresh air, to think, to listen to music and to use some energy. Det her er den længste tur jeg har løbet i år... ja faktisk den længste tur siden jeg for 3,5 måned siden begyndte at løbe igen efter min operation i februar. Det var ikke helt meningen at min lange tur skulle være i dag, men når man oplever de dage hvor ens ben føles gode og tiden er til det og hovedet er med på ideen så er det fedt at fortsætte sin tur og blive ved indtil man tænker det er nok. Tingene kan hurtigt ændre sig og jeg ved af bitter erfaring at jeg kan være nok så godt kørende og kort tid herefter pludselig rende ind i skader. Det er så træls når det sker og jeg hader det. MEN lige nu er alt altså ok (7-9-13) og jeg forøger virkelig at være fornuftig og klog omkring min træning og restitution. Jeg har ingen træner el.lign at læne mig op af. Jeg følger min fornuft, hvad jeg kan læse mig frem til og hvad jeg kan finde af information og sparring fra andre løbere. Jeg gør mit bedste og håber det holder i længden. Selvfølgelig ville jeg ønske at jeg var en del af “noget” at jeg ikke altid var alene og særligt ville jeg ønske jeg havde en træner, men sådan er det ikke pt. og det er ganske enkelt fordi finanserne er få, for ellers havde jeg for længst allieret mig med en som kunne lære mig en masse gode ting om løb og gøre mig til en bedre løber. Måske det kommer en dag. Måske ikke. Det vil tiden vise!!! - #run  #runner  #running  #halfmarathon  #longdistance  #mondaymadness  #instarunners  #nevernotrunning  #healthyheart  #fightdepression  #lovetorun  #løp  #løping  #lauf  #laufen  #löp  #womanrunning  #runhappy  #happyrunner  #løberliv  #danishrunner  #timetorun  #runnerminds  #strongheart  #girlswhorun  #fitmom  #runnermom  #runningwoman  #runrunrun  #happyrunner  #goodtimes  @danskelobere
We’re back in business! 
Day 1 of speed development training for my spring marathon block. It doesn’t looks like it but it was freezing out there today! 
I had “They Michigan” on the schedule today! That workout really taps into building endurance... i was dying out there. 
I need a treadmill going into winter in Utah.. it ain’t pretty folks. Any recommendations, send them my way! Happy Monday and happy to be back to training! .
#nevermissamonday #fitfam #runners #runnersofinstagram #running #runningmotivation #marathontraining #speedwork #trackandfield #runnerspace #runner #runrunrun #fitnessmotivation #fitnessgirl
We’re back in business! Day 1 of speed development training for my spring marathon block. It doesn’t looks like it but it was freezing out there today! I had “They Michigan” on the schedule today! That workout really taps into building endurance... i was dying out there. I need a treadmill going into winter in Utah.. it ain’t pretty folks. Any recommendations, send them my way! Happy Monday and happy to be back to training! . #nevermissamonday  #fitfam  #runners  #runnersofinstagram  #running  #runningmotivation  #marathontraining  #speedwork  #trackandfield  #runnerspace  #runner  #runrunrun  #fitnessmotivation  #fitnessgirl 
Dusting down the tights. Boy has it got cold....and where did that wind and torrential downfall come from? 😩
Quad goals continue.
#runningtights #nike #nikerunclub #nikerunning #nikerunningclub #tights #running #run #runningmotivation #runner #runrunrun #runners #runchat #runhappy #runforlife #runtastic #runnerscommunity #runnersofinstagram #ukrunchat #ukrunning #quads #legday #cold #bodytransformation
‪More website updates tonight folks as @SportsPASSco are added with a special #runningdads discount code for a years subscription. Links available via their dedicated page @ www.runningdads.org/sportspass 🙌🙌🙌 #inspiringourchildren ‬ #visorclub #neverracealone ‬ #run #runr #runrunrun #running #ukrunchat #ukrunners #ukrunning #dadblogger #dadvlogger #blogger #bloggers #blog #vlog #vlogger #vloggers #runningman #runningaddict #runningcommunity #fitfam #fitness #fitnessmotivation #teamwhite #betruesapien #breatheunity #challengelife
‪More website updates tonight folks as @SportsPASSco are added with a special #runningdads  discount code for a years subscription. Links available via their dedicated page @ www.runningdads.org/sportspass 🙌🙌🙌 #inspiringourchildren  ‬ #visorclub  #neverracealone  ‬ #run  #runr  #runrunrun  #running  #ukrunchat  #ukrunners  #ukrunning  #dadblogger  #dadvlogger  #blogger  #bloggers  #blog  #vlog  #vlogger  #vloggers  #runningman  #runningaddict  #runningcommunity  #fitfam  #fitness  #fitnessmotivation  #teamwhite  #betruesapien  #breatheunity  #challengelife 
✨ Let's train.
✨ Stamina, Speed, Strength, Skill and Spirit.
✨ @ryk_on
✔️ Nothing better than swimming outside in the sun 🙌🏽🏊🏼‍♀️💕Count down is on to my first race of the season next weekend at @qldtriseries Kawana race 😬.
✨ Let's train. ✨ Stamina, Speed, Strength, Skill and Spirit. ✨ @ryk_on ✔️ Nothing better than swimming outside in the sun 🙌🏽🏊🏼‍♀️💕Count down is on to my first race of the season next weekend at @qldtriseries Kawana race 😬.
Não é sobre marcas ou quem é melhor. É sobre fazer sempre o nosso melhor e permitir ao outro fazer o mesmo. .
Foi com este pensamento que iniciei esta equipe. Hoje somos em 19 AMIGOS que amam estar ali, em qualquer lugar, um mais louco que o outro, onde rolar um treino, pois acima de tudo... corremos por Amor! Somos uma equipe de Corredores AMAdores ❤
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E é tanto Amor, que transborda. Transbordou através de nossas palavras e vontade desse Projeto dar certo, que em muito menos de 1 mês da idéia inicial, o Treinão (que era somente um treino entre amigos e familiares)  se transformou em um EVENTO DE CORRIDA! UAU!!! Sem muitas palavras para descrever este Boom! 💥 Simplesmente aconteceu e estamos extremamente felizes por isso.
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Muitas empresas e amigos queridos se solidarizaram com nossa causa, hoje temos um monte de empresas "Apoiadoras" acreditando e andando ao nosso lado, conseguimos muito mais do que podíamos imaginar e nossa 1° CORRIDA E CAMINHADA "NATAL SOLIDÁRIO" #EQUIPERUNFORLOVE lindamente NASCEU 😁🙏👏😍
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Se inscreva também, se você não corre, pode caminhar, se não curte nada disso, se inscreva para ajudar 😊😉 Compartilhe nossas publicações, avise os amigos e familiares. Chama as vizinhas, o cachorro, rs, nos ajude a ajudar 😊
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● TODO O DINHEIRO ARRECADADO ATRAVÉS DAS INSCRIÇÕES SERÁ REVERTIDO PARA A COMPRA DE BRINQUEDOS PARA CRIANÇAS CARENTES
● IREMOS ONDE NINGUÉM VAI, QUEREMOS CHEGAR ONDE NINGUÉM CHEGA, RUAS, COMUNIDADES, ONDE HOUVER ABERTURA.
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EM BREVE ➡️ divulgaremos o local do evento e mais novidades!
Não é sobre marcas ou quem é melhor. É sobre fazer sempre o nosso melhor e permitir ao outro fazer o mesmo. . Foi com este pensamento que iniciei esta equipe. Hoje somos em 19 AMIGOS que amam estar ali, em qualquer lugar, um mais louco que o outro, onde rolar um treino, pois acima de tudo... corremos por Amor! Somos uma equipe de Corredores AMAdores ❤ . E é tanto Amor, que transborda. Transbordou através de nossas palavras e vontade desse Projeto dar certo, que em muito menos de 1 mês da idéia inicial, o Treinão (que era somente um treino entre amigos e familiares) se transformou em um EVENTO DE CORRIDA! UAU!!! Sem muitas palavras para descrever este Boom! 💥 Simplesmente aconteceu e estamos extremamente felizes por isso. . Muitas empresas e amigos queridos se solidarizaram com nossa causa, hoje temos um monte de empresas "Apoiadoras" acreditando e andando ao nosso lado, conseguimos muito mais do que podíamos imaginar e nossa 1° CORRIDA E CAMINHADA "NATAL SOLIDÁRIO" #EQUIPERUNFORLOVE  lindamente NASCEU 😁🙏👏😍 . . Se inscreva também, se você não corre, pode caminhar, se não curte nada disso, se inscreva para ajudar 😊😉 Compartilhe nossas publicações, avise os amigos e familiares. Chama as vizinhas, o cachorro, rs, nos ajude a ajudar 😊 . . ● TODO O DINHEIRO ARRECADADO ATRAVÉS DAS INSCRIÇÕES SERÁ REVERTIDO PARA A COMPRA DE BRINQUEDOS PARA CRIANÇAS CARENTES ● IREMOS ONDE NINGUÉM VAI, QUEREMOS CHEGAR ONDE NINGUÉM CHEGA, RUAS, COMUNIDADES, ONDE HOUVER ABERTURA. . . EM BREVE ➡️ divulgaremos o local do evento e mais novidades!
W20D2 Final week of training is here!! Easy miles scheduled today. Focused on pace control and GMP for this run. Had 4 miles scheduled with 1 easy mile up, 2 miles @ GMP and 1 mile down. Felt good with my GMP. They weren’t exactly the same but were where I want my miles to fluctuate on Sunday; between 9-9:15. Only 5 more days....can’t believe it’s so close to my first @philly_marathon!
4 mi in 38:39 in 9:40
#marathontraining #mondaymiles #mondaymotivation #nevermissamonday #run #runner #running #runnergirl #runtastic #runningmotivation #recoveryrun #runrunrun #fitnessmotivation #fitness #runs #runtastic #runnerlicious #runnerlife #runnerscommunity #runnersofinstagram #girlswhorun #inspiringwomen #inpiringothers #phillymarathon #philadelphiamarathon #miles #taper
W20D2 Final week of training is here!! Easy miles scheduled today. Focused on pace control and GMP for this run. Had 4 miles scheduled with 1 easy mile up, 2 miles @ GMP and 1 mile down. Felt good with my GMP. They weren’t exactly the same but were where I want my miles to fluctuate on Sunday; between 9-9:15. Only 5 more days....can’t believe it’s so close to my first @philly_marathon! 4 mi in 38:39 in 9:40 #marathontraining  #mondaymiles  #mondaymotivation  #nevermissamonday  #run  #runner  #running  #runnergirl  #runtastic  #runningmotivation  #recoveryrun  #runrunrun  #fitnessmotivation  #fitness  #runs  #runtastic  #runnerlicious  #runnerlife  #runnerscommunity  #runnersofinstagram  #girlswhorun  #inspiringwomen  #inpiringothers  #phillymarathon  #philadelphiamarathon  #miles  #taper 
Double day session today. Legs feeling good and time to start training more seriously. #training #run #running #runrunrun #cycling #trainerroad #tunnabora #turbo
Circuit training ✅
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Trying to add some strength training into the mix by getting back into the habit of going to circuits class.
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A 45 minute, all over workout. (And I now won’t be able to walk normally again until Thursday) 😂
Circuit training ✅ . Trying to add some strength training into the mix by getting back into the habit of going to circuits class. . A 45 minute, all over workout. (And I now won’t be able to walk normally again until Thursday) 😂
1er fractionné sur tapis.
5min d'échauffement, 40 de fractionné, 5min de recup
Et ensuite j'ai enchaîné par un bodypump !
#run #running #runninggirl #couplerun #runlovers #runaddict #objectif #training #marathon #nopainnogain #sportaddict #sport #challenge #courseapied #jogging #remiseenforme #instagram #runningmotivation #runner #runrunrun #runningday #runninglife #entrainement #adidas #polar
Lil 8km to start another week of 10km specific training. Might still be feeling last weeks’ work, but accepting the challenge of working towards my final race of the year!
Lil 8km to start another week of 10km specific training. Might still be feeling last weeks’ work, but accepting the challenge of working towards my final race of the year!
Run If You Want to Change Your Life! 💛💙💜💚❤
🙏Follow - @running.365
🌟Credit to DM if you are the owner.
🏃Use our tag to be featured - #running365
🙏Don't forget to follow us. And show us to your friends.
Tags: #running #runner #run #motherrunners #runningcommunity #goneforarun #marathonmom #asicsfrontrunner #imoveme #nevernotrunning #runwithheart #runlife  #runspiration #twooceans #runfast #runningmotivation #runspiration #runrunrun #brooksrunning #indymini #everymilecounts #rungirl #trailandkale #runfam #asicsfrontrunnerpolska #polishrunner
Run If You Want to Change Your Life! 💛💙💜💚❤ 🙏Follow - @running.365 🌟Credit to DM if you are the owner. 🏃Use our tag to be featured - #running365  🙏Don't forget to follow us. And show us to your friends. Tags: #running  #runner  #run  #motherrunners  #runningcommunity  #goneforarun  #marathonmom  #asicsfrontrunner  #imoveme  #nevernotrunning  #runwithheart  #runlife  #runspiration  #twooceans  #runfast  #runningmotivation  #runspiration  #runrunrun  #brooksrunning  #indymini  #everymilecounts  #rungirl  #trailandkale  #runfam  #asicsfrontrunnerpolska  #polishrunner 
It’s great to be back #running (albeit sporadically) and loving my #runningbuddy who is certain to get me #fit .
#fromwhereirun
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#runner #runnersofinstagram #albertpark #melbourne #run #runrunrun #runshots #morningroutine #morningrun #runinspo
Put in 4 miles of easy running on this beautiful Monday afternoon.•••
Planned for a 10k easy run, but I’m still feeling yesterday’s run through the trails. Plus I have hill repeats tomorrow so I have to take it easy on the machines (legs) today👍🏻•••
And if you haven’t already make sure you check out the latest episode of the @runnerundertheinfluencepodcast LINK IN BIO!
#runningmotivation • • •
#run #running #nikeplus #marathon #nikerunning #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #workoutmotivation #marathontraining #trackandfield #trailrun #instarunner #tracknation #runnerscommunity #runningman #runchat #iloverunning #nikerun #selfmotivation #runnersofinstagram #runaddict #runlovers #fitnessmotivation #runrunrun
Put in 4 miles of easy running on this beautiful Monday afternoon.••• Planned for a 10k easy run, but I’m still feeling yesterday’s run through the trails. Plus I have hill repeats tomorrow so I have to take it easy on the machines (legs) today👍🏻••• And if you haven’t already make sure you check out the latest episode of the @runnerundertheinfluencepodcast LINK IN BIO! #runningmotivation  • • • #run  #running  #nikeplus  #marathon  #nikerunning  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #instarun  #athletics  #workoutmotivation  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #runnerscommunity  #runningman  #runchat  #iloverunning  #nikerun  #selfmotivation  #runnersofinstagram  #runaddict  #runlovers  #fitnessmotivation  #runrunrun 
La mejor manera de comenzar la semana ᑕOᖇᖇIEᑎᗪO🔥🔛❣️
Con mucha motivación, disciplina y energía 💪🏻🏃🏼‍♀️✨ ---------------------------------------------------- The best way to start the week ᖇᑌᑎᑎIᑎG🔥🔛❣️
With a lot of motivation, discipline and energy 💪🏻🏃🏼‍♀️✨
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#run #runnersofinstagram #runtips #runningmotivation #energy #fitness #running #runner #correr #runningterritory #runhappy #runnerslife #atletismo #runnerscommunity #runnergirl #trackandfield #trackgirls #happy #motivacion #discipline #teamtwins #runrunrun #positivevibes #mondaymotivation
La mejor manera de comenzar la semana ᑕOᖇᖇIEᑎᗪO🔥🔛❣️ Con mucha motivación, disciplina y energía 💪🏻🏃🏼‍♀️✨ ---------------------------------------------------- The best way to start the week ᖇᑌᑎᑎIᑎG🔥🔛❣️ With a lot of motivation, discipline and energy 💪🏻🏃🏼‍♀️✨ . . . . . #run  #runnersofinstagram  #runtips  #runningmotivation  #energy  #fitness  #running  #runner  #correr  #runningterritory  #runhappy  #runnerslife  #atletismo  #runnerscommunity  #runnergirl  #trackandfield  #trackgirls  #happy  #motivacion  #discipline  #teamtwins  #runrunrun  #positivevibes  #mondaymotivation 
🧡🧡 Ran my first solid 5k completely through with no breaks! It was a huge accomplishment for me. BUT.. I still started to doubt myself and beat myself up right after. My pace was almost 3 minutes slower than where I was, it felt so uncomfortable (running 3.1 miles USED to be a breeze for me), and I felt like I was starting from scratch. It was so discouraging, but I quickly stopped my negative thinking and thought “wow, last week you could barely run 2 miles.. it took you a year to get to that in the beginning.. you’ve got this and you’re getting there!” Don’t be so hard on yourself and don’t compare yourself to others. We are all on our own journeys. It’s like comparing apples to oranges.. so just concentrate on bettering yourself. 🍁🍂♥️
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#runnersbody #runner #run #garmin #fitnessmotivation #running #runningmotivation #runplanet #runrunrun #runtastic #fitness #fitlife #fitspiration #fitspo #mindovermatter #strongwomen #garmin #nuunlife #
🧡🧡 Ran my first solid 5k completely through with no breaks! It was a huge accomplishment for me. BUT.. I still started to doubt myself and beat myself up right after. My pace was almost 3 minutes slower than where I was, it felt so uncomfortable (running 3.1 miles USED to be a breeze for me), and I felt like I was starting from scratch. It was so discouraging, but I quickly stopped my negative thinking and thought “wow, last week you could barely run 2 miles.. it took you a year to get to that in the beginning.. you’ve got this and you’re getting there!” Don’t be so hard on yourself and don’t compare yourself to others. We are all on our own journeys. It’s like comparing apples to oranges.. so just concentrate on bettering yourself. 🍁🍂♥️ _ _ _ #runnersbody  #runner  #run  #garmin  #fitnessmotivation  #running  #runningmotivation  #runplanet  #runrunrun  #runtastic  #fitness  #fitlife  #fitspiration  #fitspo  #mindovermatter  #strongwomen  #garmin  #nuunlife  #
Have you been eyeing ZYIA from afar but have yet to get your goodies in our goodies? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am excited to announce a partnership with @therunnersspot 🏃🏼‍♀️🏃🏼‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Leggings & bras in store. Sip n Shop launch party with the full line to kick it all off on d̤̈ë̤c̤̈ë̤m̤̈b̤̈ë̤r̤̈ 1̤̈ from 6̤̈:3̤̈0̤̈-8̤̈ p̤̈m̤̈ Save the date! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Look, I lived in #fayettevillenc before we had a local running store. It wasn’t great. Beyond shoes and gear, they have given us a place to build a #community . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m proud of this collaboration from every angle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fortbragg #ftbragg #running #runner #marathontraining #5Ktraining #10Ktraining #halfmarathoner #ultratraining #runnersofinstagram #runrunrun #motherrunner #fayrunclub #raefordnc  #runlikeamother #marathon #marathoner #13pointone #26point2  #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood
Have you been eyeing ZYIA from afar but have yet to get your goodies in our goodies? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am excited to announce a partnership with @therunnersspot 🏃🏼‍♀️🏃🏼‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leggings & bras in store. Sip n Shop launch party with the full line to kick it all off on d̤̈ë̤c̤̈ë̤m̤̈b̤̈ë̤r̤̈ 1̤̈ from 6̤̈:3̤̈0̤̈-8̤̈ p̤̈m̤̈ Save the date! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I lived in #fayettevillenc  before we had a local running store. It wasn’t great. Beyond shoes and gear, they have given us a place to build a #community  . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m proud of this collaboration from every angle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fortbragg  #ftbragg  #running  #runner  #marathontraining  #5Ktraining  #10Ktraining  #halfmarathoner  #ultratraining  #runnersofinstagram  #runrunrun  #motherrunner  #fayrunclub  #raefordnc  #runlikeamother  #marathon  #marathoner  #13pointone  #26point2  #runliftzyia  #activewear  #zyianorthcarolina  #zyianc  #zyiaactivenc  #zyiacarolina  #liftrunzyia  #runliftmom  #runliftmotherhood 
‪*New Blog Posts*‬ ‪Check in with Damien as he updates us as our #runningdads case study with @awrunningfitness and a 3 parter from Lee who has started his blogging journey 👌👌Both blogs are now available @ www.runningdads.org👌 #inspiringourchildren ‬ ‬ #visorclub #neverracealone ‬ #run #runr #runrunrun #running #ukrunchat #ukrunners #ukrunning #dadblogger #dadvlogger #blogger #bloggers #blog #vlog #vlogger #vloggers #runningman #runningaddict #runningcommunity #fitfam #fitness #fitnessmotivation #teamwhite #betruesapien #breatheunity #challengelife
‪*New Blog Posts*‬ ‪Check in with Damien as he updates us as our #runningdads  case study with @awrunningfitness and a 3 parter from Lee who has started his blogging journey 👌👌Both blogs are now available @ www.runningdads.org👌 #inspiringourchildren  ‬ ‬ #visorclub  #neverracealone  ‬ #run  #runr  #runrunrun  #running  #ukrunchat  #ukrunners  #ukrunning  #dadblogger  #dadvlogger  #blogger  #bloggers  #blog  #vlog  #vlogger  #vloggers  #runningman  #runningaddict  #runningcommunity  #fitfam  #fitness  #fitnessmotivation  #teamwhite  #betruesapien  #breatheunity  #challengelife 
🏗️M O N D A Y🏗️Recovery light session after yesterday's effort!🤟🏻Good sensations with no pain!🎉5 easy k's before the storm!😱💀Keep adding k's to the end of the season!🐫👋@maratonvalencia is closer and closer!!🐎🔋Keep focused and motivated!!😎🚀🚀
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#run #runner #running #runningday #runningtime #runningsolo #runningseason #runrunrun #runner4life #runtoinspire #runhappy #runhard #runnersofinstagram #worldsmarathons #worldrunners #instafitness #instafit #fitfam #halfmarathon #marathon #marathon2018 #instadaily
🏗️M O N D A Y🏗️Recovery light session after yesterday's effort!🤟🏻Good sensations with no pain!🎉5 easy k's before the storm!😱💀Keep adding k's to the end of the season!🐫👋@maratonvalencia is closer and closer!!🐎🔋Keep focused and motivated!!😎🚀🚀 . . . #run  #runner  #running  #runningday  #runningtime  #runningsolo  #runningseason  #runrunrun  #runner4life  #runtoinspire  #runhappy  #runhard  #runnersofinstagram  #worldsmarathons  #worldrunners  #instafitness  #instafit  #fitfam  #halfmarathon  #marathon  #marathon2018  #instadaily 
Forgot to post this on Friday..... although it was a story. I’m over my worry of ‘over positing’ now 🙈😴 sorry guys!!! So this is 12k!!!! Yep 12K 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ -
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Let me level with you.... it was fuelled mainly by guilt. KFC guilt. I was a little piggy 🐷🙊
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Just been for a slow 6k today, nervous of injuring myself before Sunday. That’s right, I’m actually taking my own advice and taking it easy 🙋🏼‍♀️🙌🏼
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#12k #running #runningmakesyouhuman #faster #better #stronger #motivated #jog #distance #slowandsteady #thisgirlcan #thisgirldoes #runrunrun #fitspo #applewatch #growing #positive #happy #mindspace #freedom #findyourfreedom #mindovermatter #runningintherain #windy #autumnrunning
Forgot to post this on Friday..... although it was a story. I’m over my worry of ‘over positing’ now 🙈😴 sorry guys!!! So this is 12k!!!! Yep 12K 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ - - Let me level with you.... it was fuelled mainly by guilt. KFC guilt. I was a little piggy 🐷🙊 - - Just been for a slow 6k today, nervous of injuring myself before Sunday. That’s right, I’m actually taking my own advice and taking it easy 🙋🏼‍♀️🙌🏼 • • • #12k  #running  #runningmakesyouhuman  #faster  #better  #stronger  #motivated  #jog  #distance  #slowandsteady  #thisgirlcan  #thisgirldoes  #runrunrun  #fitspo  #applewatch  #growing  #positive  #happy  #mindspace  #freedom  #findyourfreedom  #mindovermatter  #runningintherain  #windy  #autumnrunning 
2km riscaldamento + 4km progressivo da 6’10” a 5’45” + 1km Corsa facile + 2x1000 5’00” con recupero 1km corsa facile + 2km defaticam. #didyouruntoday #happiness #veganrunner #vegangirl #halfmarathontraining #training #pushingharder #feelingfree #runrunrun #runandsmile #zenarunners #valbisagno #running #sauconyjazz
What a #fun #run today. #enjoy and make the best of your day. 🤘😎🤘 #havefun #runningrocks "Hey look a Jeep." 🤣
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#runner #running #outdoors #nature #city #runners #trail #video #videooftheday #beardlife #workout #motivate #saucony #runners #fitness #instarunners #runhappy #training #instarun #runningman #fit #workout #winter #fall #trailrunning #runrunrun #happyrunner
@saucony 🎵ultracat
Non potevano farmi foto più bella ❤️
11/11/2018 Marianten
#run#corsa#sundayrun#cittadicrema#marianten#running#rungirl#brooks#brooksrunning#compressport#10kmrun#happyrunner#runnersfaidate#apezzimafelice#iloverun #runrunrun#dopounannoancoraqui....Grazie @podistinet @tuttodicorsacremona 
@runnersfaidate
Recent studies have found an 8 week High Intensity Interval training or HIIT  program improves VO2 Max by 7.3%! They also found significant improvements peak speed and time to exhaustion in endurance athletes!
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If you are aiming to improve endurance performance you need to be doing HIIT sessions...
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Head to runwithstrength.com for more info on HIIT training and how to incorporate it into your training program! Link in bio^^^
Recent studies have found an 8 week High Intensity Interval training or HIIT program improves VO2 Max by 7.3%! They also found significant improvements peak speed and time to exhaustion in endurance athletes! . If you are aiming to improve endurance performance you need to be doing HIIT sessions... . Head to runwithstrength.com for more info on HIIT training and how to incorporate it into your training program! Link in bio^^^
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Soutenons cette association qui a pour but de financer des projets locaux de lutte contre le sida et d’aider les personnes vivant avec le VIH. 
Moi j’y serais 🌈🏃‍♂️👟
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#run #running #runningpassion #runningman #runnercommunity #igrunners #runner #salomonrunning #trail #runningmotivation #gayrunner #gayrun #runforlife #instarun #runningaddict #osezcourir #stravarun #instarunfrance #instarunners #nevernotrunning #happyrunner #onvacourir #runningtime #courir #iloverunning #runrunrun #courseapied #runaddict #marathon #run4run
🌈 Soutenons cette association qui a pour but de financer des projets locaux de lutte contre le sida et d’aider les personnes vivant avec le VIH. Moi j’y serais 🌈🏃‍♂️👟 ———————————————————————————— #run  #running  #runningpassion  #runningman  #runnercommunity  #igrunners  #runner  #salomonrunning  #trail  #runningmotivation  #gayrunner  #gayrun  #runforlife  #instarun  #runningaddict  #osezcourir  #stravarun  #instarunfrance  #instarunners  #nevernotrunning  #happyrunner  #onvacourir  #runningtime  #courir  #iloverunning  #runrunrun  #courseapied  #runaddict  #marathon  #run4run 
„Jetzt will die schon wieder knutschen 🤢“ 🐕😅
Eine schöne kleine Runde mit grandioser Laufbegleitung 🐶
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[Werbung wegen Markennennung] #unbezahlt 
#runningwithdogs #dog #running #runningmotivation #runplanet #runaddict #runhappy #runninggirl #instarunner #laufen #laufenmachtglücklich #laufenverbindet #laufenmachtsüchtig #laufenmachtspass #darumlaufenwir #runrunrun #garmin #735xt #beatyesterday #brooks #brooksghost10 #fight
My longest run to date; 3.29 miles, 45 minutes!
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#RunRunRun #3Miles #IWorkOut #Sweat #LongestRun #Run #HealthyLiving #NRC #NikeRunClub #Lifestyle #WorkWorkWorkWorkWork #Health #Cardio
Running is important in so many sports sometimes you can surprise yourself by what your able to do. Tag a friend who could do this. Follow @runners_city for more inspiration and motivation. .
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#runners #running #run #runner #fitness #instarunners #instarunner #runnerscommunity #runningmotivation #trailrun #trailrunning #instarun #trailrunner #runningday #runhappy #iloverunning #training #cardio #runninglife #runrunrun #runnersofinstagram #instarunning #workout #correr #marathon #runningtime #fit #runninggirl #sport #runninginspiration
Running is important in so many sports sometimes you can surprise yourself by what your able to do. Tag a friend who could do this. Follow @runners_city for more inspiration and motivation. . . . . . #runners  #running  #run  #runner  #fitness  #instarunners  #instarunner  #runnerscommunity  #runningmotivation  #trailrun  #trailrunning  #instarun  #trailrunner  #runningday  #runhappy  #iloverunning  #training  #cardio  #runninglife  #runrunrun  #runnersofinstagram  #instarunning  #workout  #correr  #marathon  #runningtime  #fit  #runninggirl  #sport  #runninginspiration 
Zurück in Berlin und heute beim Classic Run auf 8km die Beine am Tag nach dem @athensauthenticmarathon ausgeschüttelt (den ersten Teil des Laufes hatte ich unabsichtlich nach 2,5km an der Ampel gestoppt 🙈)...
Zurück in Berlin und heute beim Classic Run auf 8km die Beine am Tag nach dem @athensauthenticmarathon ausgeschüttelt (den ersten Teil des Laufes hatte ich unabsichtlich nach 2,5km an der Ampel gestoppt 🙈)...
Starting to “enjoy” this running malarkey. #runrunrun
Starting to “enjoy” this running malarkey. #runrunrun 
Felpa (siiii nel pacco gara c era una felpina😍) della gara di ieri scaricata.
Ieri ho fatto un po la figa descrivendo il percorso come così piatto da essere quasi noioso e desiderare le salite.
Sbanfona stupidona😂😂 alla prima salita, esattamente al 1.5 km volevo tornare indietro e nascondermi sotto al divano 😅
Alla seconda salita esattamente dopo 2 km volevo chiamare un cardiologo.
Al km 4 mi è partita la salita di casletto e li credo di aver pensato "morirò".
Ho continuato ad alternare pensieri cupi a euforia pura, fino alla salita 8% del cimitero al quasi 9' km quando ho detto NON LA FACCIO e poi ho subito detto NO DAI VA BEH LA FACCIO
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Che tu pianura piatta sia benedetta ❤
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#polartipregosceglimicometuaambassador #veganrunner #runnersofinstagram  #rungirlrun #runnerslife  #runlikeagirl #vegansportasd #veganteam #iloverunning #runrunrun  #polarm430 #nikerunning #happyrun #polar #runforfun #halfmarathontraining #nomeatathlete #loverunning #veganrunning #polarapp  #runnerwoman #runnerscommunity #wearetherunners  #runnersworld #runlovers #runningtime
#veganpower
#tartarunner  #runningmotivation #vegansofig
Felpa (siiii nel pacco gara c era una felpina😍) della gara di ieri scaricata. Ieri ho fatto un po la figa descrivendo il percorso come così piatto da essere quasi noioso e desiderare le salite. Sbanfona stupidona😂😂 alla prima salita, esattamente al 1.5 km volevo tornare indietro e nascondermi sotto al divano 😅 Alla seconda salita esattamente dopo 2 km volevo chiamare un cardiologo. Al km 4 mi è partita la salita di casletto e li credo di aver pensato "morirò". Ho continuato ad alternare pensieri cupi a euforia pura, fino alla salita 8% del cimitero al quasi 9' km quando ho detto NON LA FACCIO e poi ho subito detto NO DAI VA BEH LA FACCIO 😁😁 Che tu pianura piatta sia benedetta ❤ . . #polartipregosceglimicometuaambassador  #veganrunner  #runnersofinstagram   #rungirlrun  #runnerslife   #runlikeagirl  #vegansportasd  #veganteam  #iloverunning  #runrunrun   #polarm430  #nikerunning  #happyrun  #polar  #runforfun  #halfmarathontraining  #nomeatathlete  #loverunning  #veganrunning  #polarapp   #runnerwoman  #runnerscommunity  #wearetherunners   #runnersworld  #runlovers  #runningtime  #veganpower  #tartarunner   #runningmotivation  #vegansofig 
That’ll do nicely ! 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ #Run #Runner #6miles #BackToIt #MondayRun #justrunning #runrunrun
Oncativo 5km! ✔
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#run #runrunrun #runnerlife #runhappy #runplanet #runner #runningman #runway #runningmotivation #runningday #runs #motivation @maratononcativo
This weeks Quality Run @be.eliterunning feature the infamous Ramps & Stairs of Parkdale/Mentone beach. This sessions builds strength and endurance at the same time. 
Wednesday morning at 6:15am.
Join us by booking you Runners Session on our website or via @mindbody app 
#runningmotivation #runningcoach #runners #running #runlovers #run #runrunrun #runner #runnerlife #runningday #runforlife #runhappy #runnerslife #trailrunning #training #fitness #runfit #mindfulrunning #ultra #ultrarunning #ultrarunners #ultrarunninglife #daretobegreat #beeliterunning #qualityrunners #qualityrun #stairrunner
This weeks Quality Run @be.eliterunning feature the infamous Ramps & Stairs of Parkdale/Mentone beach. This sessions builds strength and endurance at the same time. Wednesday morning at 6:15am. Join us by booking you Runners Session on our website or via @mindbody app #runningmotivation  #runningcoach  #runners  #running  #runlovers  #run  #runrunrun  #runner  #runnerlife  #runningday  #runforlife  #runhappy  #runnerslife  #trailrunning  #training  #fitness  #runfit  #mindfulrunning  #ultra  #ultrarunning  #ultrarunners  #ultrarunninglife  #daretobegreat  #beeliterunning  #qualityrunners  #qualityrun  #stairrunner 
Después de competir ayer y hacer mi MMP en 10k, tocaba centrarse en el próximo reto, SanSilvestre2018🤟🤟🤟
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Es una carrera muy especial para mí, ya que el año pasado no pude correrla por lesión y fue un momento muy duro. 😩😩
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Hace un año no era capaz ni de correr 3k y pesaba 103 kilos. Es una pasada ver como con esfuerzo y  constancia puedes conseguir lo que te propongas. He pasado de correr este recorrido en 35' a 28'40'' hoy.
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A partir de ahora toca entrenar duro para bajarlo el día 31 de Diciembre💪💪💪
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Debemos aprovechar cada momento y si queremos lograr algo tenemos que ir a por ello AHORA y con TODAS nuestras fuerzas, que la vida se nos escapa a cada INSTANTE
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Buenas noches gente! Un abrazo fuerte
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#running #runforfun #runrunrun #run #Run #runner #runners #runningmotivation #vidasaludable #vida #vidasana #vidaactiva #atope #Aporlos75 #amocorrer #fit #fitness #fitnessmotivation #motivacion #acorrer #nopiensescorre #correresdevalientes #correr
Después de competir ayer y hacer mi MMP en 10k, tocaba centrarse en el próximo reto, SanSilvestre2018🤟🤟🤟 . Es una carrera muy especial para mí, ya que el año pasado no pude correrla por lesión y fue un momento muy duro. 😩😩 . Hace un año no era capaz ni de correr 3k y pesaba 103 kilos. Es una pasada ver como con esfuerzo y constancia puedes conseguir lo que te propongas. He pasado de correr este recorrido en 35' a 28'40'' hoy. . A partir de ahora toca entrenar duro para bajarlo el día 31 de Diciembre💪💪💪 . Debemos aprovechar cada momento y si queremos lograr algo tenemos que ir a por ello AHORA y con TODAS nuestras fuerzas, que la vida se nos escapa a cada INSTANTE . Buenas noches gente! Un abrazo fuerte . . . . . . #running  #runforfun  #runrunrun  #run  #Run  #runner  #runners  #runningmotivation  #vidasaludable  #vida  #vidasana  #vidaactiva  #atope  #Aporlos75  #amocorrer  #fit  #fitness  #fitnessmotivation  #motivacion  #acorrer  #nopiensescorre  #correresdevalientes  #correr 
Finally getting around to posting my race photos 🏃🏽‍♀️
That last one is ‘I got my sight on the finish line...thank god’

I took the entire week off last week, which wasn’t planned, I had planned on hitting the gym Tuesday but I wanted to really rest my ankle. Back at it full throttle tomorrow 🙌🏽 and all through the winter, cause summer bodies are made in the winter 💁🏽‍♀️
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#runthejourney
Finally getting around to posting my race photos 🏃🏽‍♀️ That last one is ‘I got my sight on the finish line...thank god’ I took the entire week off last week, which wasn’t planned, I had planned on hitting the gym Tuesday but I wanted to really rest my ankle. Back at it full throttle tomorrow 🙌🏽 and all through the winter, cause summer bodies are made in the winter 💁🏽‍♀️ . . . . #runthejourney 
Club run featuring numerous never ending hills 😳 At least my pasty white ankles were so pale they lit up the road 😂👻
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#novicerunner #run #running #runner #instarunners #runnersofinstagram #marathontraining #runrunrun #runchat #runchatuk #runners
Brighton 10k number arrived in the post today - cannot wait to represent Hampshire at the Intercounties 😁 - exciting!

My training has slowed a little recently, so I may not manage a sub 37minutes, but I’ll try my hardest!! Ran a speedy 9miles to kick the week off right! @ 6:47/mile pace

#thisgirlruns #thisgirlrunsforhampshire #intercounties #teamhampshire #brighton10k #garmin #cepcompression #runner #running #runrunrun #run #ukrunners #ukrunning #ukrunnerscommunity #brooksadrenalinegts18
Brighton 10k number arrived in the post today - cannot wait to represent Hampshire at the Intercounties 😁 - exciting! My training has slowed a little recently, so I may not manage a sub 37minutes, but I’ll try my hardest!! Ran a speedy 9miles to kick the week off right! @ 6:47/mile pace #thisgirlruns  #thisgirlrunsforhampshire  #intercounties  #teamhampshire  #brighton10k  #garmin  #cepcompression  #runner  #running  #runrunrun  #run  #ukrunners  #ukrunning  #ukrunnerscommunity  #brooksadrenalinegts18 
when you tell your dogos not to get dirty because you cleaned the car😂😂😂
#argentinskadoga #dogoargentino #losescorpionesblancosdogos #whitehunter #letsgetdirty #dirtydogzz #mud #novemberisfun #dogosplaying #norules #happydogs #slovakpes #dogpark #runrunrun #fail
Easy pace run tonight to flush out the legs, which have been really sore today! The nights are coming in dark by the time I get home now so I wore my light up vest. I felt a lot safer running through the lanes. And a lady very nicely told me I looked just like her dog, who was wearing a flashing collar 😳 🐶
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#instadiary#instablog#rundiary#runblog#runrunrun#marathongirl#ukrunchat#inspiringwomenrunners#thisgirlcan#thisgirlcanrun#runtoinspire#runlikeagirl#igrunners#runnersofinstagram#imoveme#marathoner#runandtalk#thinkfitpod#runningnurse#easypace#hivis#stayseen#safetyfirst#plymouthhalfmarathon#mylegshurt#justlikeadog#winterscoming#nightrun
Easy pace run tonight to flush out the legs, which have been really sore today! The nights are coming in dark by the time I get home now so I wore my light up vest. I felt a lot safer running through the lanes. And a lady very nicely told me I looked just like her dog, who was wearing a flashing collar 😳 🐶 • • #instadiary #instablog #rundiary #runblog #runrunrun #marathongirl #ukrunchat #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #runtoinspire #runlikeagirl #igrunners #runnersofinstagram #imoveme #marathoner #runandtalk #thinkfitpod #runningnurse #easypace #hivis #stayseen #safetyfirst #plymouthhalfmarathon #mylegshurt #justlikeadog #winterscoming #nightrun 
Doy las gracias a los Dioses por permitime dejarme correr y sentir lo que siento, pasión y amor por este deporte, a seguir disfrutando km a km.
#fondistespenedes #correr #Run #runner #runners #running #runrunrun #runnersofinstagram #instarun #worlderunners #territorirunning #runningterritory #motivation #Dreamingrunning #soñarcorriendo #maratonvalencia #runeando #wewhorun #saucony #canalmarathon
Ese momento en el que liberas todo lo acumulado...
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Cuando estamos inmersos en un objetivo / reto, vamos acumulando mucho dentro. Tratamos de mantener la perspectiva, y seguir adelante, pero en nuestro interior todo se va acumulando y llenando.
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Y cuando ya estamos próximos a nuestro objetivo / reto, al principio nos rodea mucha adrenalina, energía, y por supuesto ¡nervios! pero en el momento que estamos acabando ya sólo nos queda liberar todo lo que hemos guardado. Lleno de alegría, satisfacción y orgullo, pero también con todo lo que se ha pasado para llegar a ese instante.
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Y como se disfruta de ese momento, ¿verdad?
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@mario_tortosa
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#correr #runrunrun #corredor #runner #runners #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #nolimits #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
Ese momento en el que liberas todo lo acumulado... . Cuando estamos inmersos en un objetivo / reto, vamos acumulando mucho dentro. Tratamos de mantener la perspectiva, y seguir adelante, pero en nuestro interior todo se va acumulando y llenando. . Y cuando ya estamos próximos a nuestro objetivo / reto, al principio nos rodea mucha adrenalina, energía, y por supuesto ¡nervios! pero en el momento que estamos acabando ya sólo nos queda liberar todo lo que hemos guardado. Lleno de alegría, satisfacción y orgullo, pero también con todo lo que se ha pasado para llegar a ese instante. . Y como se disfruta de ese momento, ¿verdad? . @mario_tortosa . . . #correr  #runrunrun  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #ocr  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #nolimits  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
My day started with individual airbike training. After a few minutes of warmup, I made 5min airbike warmup: 1min slow, 1min only legs, 30sec only arms and 1.5min slow. After 5min I had 56kcal and 2.8km. Then I want to test my self with 60sec maximum power, but after 2min slow and 30sec power, I switch the excercise and did it again combined with 400m run after the 79kcal and 3.2km.

Now my Personal boatrace (28kcal instead of 500m row) started. 3.45min for 28kcal and 400m run, 3min rest, 3.40min dir round two ans 3.55min for round 3, it ends. It is a really nice workout but 3min rest isnt enough at the end.

Then I Made a Tabata with 10-20 fast/slow and 5min cool down with over 200W.

My first workout day with airbike was really great. Maybelline friday again.

#CrossFit #crossfitmagdeburg #airbike #assaultairbike #assault #tabata #tabataworkout #tabatatraining #boatrace

#run #runrunrun 
#liebeslauftagebuch #laufenlaufenlaufen
My day started with individual airbike training. After a few minutes of warmup, I made 5min airbike warmup: 1min slow, 1min only legs, 30sec only arms and 1.5min slow. After 5min I had 56kcal and 2.8km. Then I want to test my self with 60sec maximum power, but after 2min slow and 30sec power, I switch the excercise and did it again combined with 400m run after the 79kcal and 3.2km. Now my Personal boatrace (28kcal instead of 500m row) started. 3.45min for 28kcal and 400m run, 3min rest, 3.40min dir round two ans 3.55min for round 3, it ends. It is a really nice workout but 3min rest isnt enough at the end. Then I Made a Tabata with 10-20 fast/slow and 5min cool down with over 200W. My first workout day with airbike was really great. Maybelline friday again. #CrossFit  #crossfitmagdeburg  #airbike  #assaultairbike  #assault  #tabata  #tabataworkout  #tabatatraining  #boatrace  #run  #runrunrun  #liebeslauftagebuch  #laufenlaufenlaufen 
El reto comienza desde que nos proponemos a realizarlo... siendo más importante el trayecto, que sólo una meta.
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Creer que lo que importa es realizar el reto, es equivocarse en cómo afrontarlo. Cuando se disfruta de todo lo que conlleva el camino hacia donde queremos, siempre se gana, porque cada paso es lo que nos hace crecer, y la meta sólo es un paso, nunca debe ser lo único de valor.
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Retate en una meta, disfruta del camino.
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@mario_tortosa
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#correr #runrunrun #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #nolimits #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
El reto comienza desde que nos proponemos a realizarlo... siendo más importante el trayecto, que sólo una meta. . Creer que lo que importa es realizar el reto, es equivocarse en cómo afrontarlo. Cuando se disfruta de todo lo que conlleva el camino hacia donde queremos, siempre se gana, porque cada paso es lo que nos hace crecer, y la meta sólo es un paso, nunca debe ser lo único de valor. . Retate en una meta, disfruta del camino. . @mario_tortosa . . . #correr  #runrunrun  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #nolimits  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
Siempre habrá críticas, hagas lo que hagas, entonces... ¿porqué no hacer lo que te aporte? ¿porqué no hacer lo que te libera? ¿porqué no hacer lo que tú quieras?
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Y poniendo algun ejemplo (acorde). Muchas veces se oye... "¿y vas a correr a esta hora?", "siempre estas corriendo..", "hay más cosas...", etc. Y todas siempre acompañadas de alguna "coletilla" final de menosprecio.
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Y todo siempre viene porque no ven más allá de lo que hay fuera de su comprensión, no es correr siempre... a la semana, seguro que podemos correr menos horas, que lo que algunos saliendo algún día de fiesta. Por lo que es mas algo relativo, pero lo "bien visto" o lo "mas aceptado" socialmente tiende a ver a lo alejado de ello como "raro".
(Sólo es un ejemplo)
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Busca lo que te aporte aún no siendo comprendido, no buscas aceptación sino sentirte bien contigo mismo.
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@mario_tortosa
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#correr #runrunrun #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #nolimits #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
Siempre habrá críticas, hagas lo que hagas, entonces... ¿porqué no hacer lo que te aporte? ¿porqué no hacer lo que te libera? ¿porqué no hacer lo que tú quieras? . Y poniendo algun ejemplo (acorde). Muchas veces se oye... "¿y vas a correr a esta hora?", "siempre estas corriendo..", "hay más cosas...", etc. Y todas siempre acompañadas de alguna "coletilla" final de menosprecio. . Y todo siempre viene porque no ven más allá de lo que hay fuera de su comprensión, no es correr siempre... a la semana, seguro que podemos correr menos horas, que lo que algunos saliendo algún día de fiesta. Por lo que es mas algo relativo, pero lo "bien visto" o lo "mas aceptado" socialmente tiende a ver a lo alejado de ello como "raro". (Sólo es un ejemplo) . Busca lo que te aporte aún no siendo comprendido, no buscas aceptación sino sentirte bien contigo mismo. . @mario_tortosa . . . #correr  #runrunrun  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #nolimits  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
Quien crea que sólo es correr, no sabe de lo que habla.
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Hay muchos aspectos que están detrás, saber controlar pulsaciones y ritmos, conocer el terreno y circuito, reconocer el momento en el que estamos y capacidad de adaptarse a las circunstancias que se den.. son sólo unas pocas cuestiones que hay...
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Y mucho menos sabe de todo el trabajo y esfuerzo que hay detrás, deja que hablen... ¡tú, corre!
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@mario_tortosa
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#correr #runrunrun #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #nolimits #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
Quien crea que sólo es correr, no sabe de lo que habla. . Hay muchos aspectos que están detrás, saber controlar pulsaciones y ritmos, conocer el terreno y circuito, reconocer el momento en el que estamos y capacidad de adaptarse a las circunstancias que se den.. son sólo unas pocas cuestiones que hay... . Y mucho menos sabe de todo el trabajo y esfuerzo que hay detrás, deja que hablen... ¡tú, corre! . @mario_tortosa . . . #correr  #runrunrun  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #nolimits  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife 
Disfrutar de los momentos malos, nos ayudará a apreciar los buenos.
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En esta foto iba lesionado, llevaba kilómetros cojo (por el isquiotibial), y con la cabeza llena de dudas... hasta que empecé a apreciar lo que me rodeaba, a disfrutar de otros aspectos (alejado de tiempo y puestos), y a sonreír a los que animaban. Esta carrera se convirtió en una de las que más recuerdo, y uno de los lugares que más me gusta.
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Al final, todo se basará en cómo se tomen las adversidades, en cómo se tome todo lo que nos llegue. Transformar, nos ayudará a crecer.
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@mario_tortosa
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#correr #runrunrun #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #nolimits #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife
Disfrutar de los momentos malos, nos ayudará a apreciar los buenos. . En esta foto iba lesionado, llevaba kilómetros cojo (por el isquiotibial), y con la cabeza llena de dudas... hasta que empecé a apreciar lo que me rodeaba, a disfrutar de otros aspectos (alejado de tiempo y puestos), y a sonreír a los que animaban. Esta carrera se convirtió en una de las que más recuerdo, y uno de los lugares que más me gusta. . Al final, todo se basará en cómo se tomen las adversidades, en cómo se tome todo lo que nos llegue. Transformar, nos ayudará a crecer. . @mario_tortosa . . . #correr  #runrunrun  #corredor  #runner  #runners  #igrunner  #iloverunning  #running  #trail  #trailrun  #trailrunning  #trailrunner  #trailrunners  #corredordemontaña  #fitness  #instarunner  #instarunners  #igrun  #runnerscommunity  #nolimits  #atleta  #instarunning  #runningterritory  #runninggoals  #worldrunners  #runningmotivation  #runningday  #runningtime  #runninginspiration  #runninglife