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Fun event @themusicrun yesterday. I don't listen to music when I run but the playlist during the event did help in maintaining good cadence. Had to slow down on some stretches just to get better footage. Effective yun sounds! LOL

Thank you for the race kit @riacorral @carlo_hemedes

Probably be my last "FUN" Run muna unless it's FREE! ๐Ÿ˜…๐Ÿค™
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#IGrunnersPH #pinoyrunners #pinoyfitness #runningdad #runwiththeflow #runningismytherapy #runoutside #solorun #dadswhorun
Fun event @themusicrun yesterday. I don't listen to music when I run but the playlist during the event did help in maintaining good cadence. Had to slow down on some stretches just to get better footage. Effective yun sounds! LOL Thank you for the race kit @riacorral @carlo_hemedes Probably be my last "FUN" Run muna unless it's FREE! ๐Ÿ˜…๐Ÿค™ . . . . . . . #IGrunnersPH  #pinoyrunners  #pinoyfitness  #runningdad  #runwiththeflow  #runningismytherapy  #runoutside  #solorun  #dadswhorun 
Oh look! An eagle!! A nice surprise during a post run selfie. Only a couple weeks until I get back to Marathon training ๐Ÿ˜€๐Ÿ‘ #cantwait ๐Ÿ‡บ๐Ÿ‡ธ#lovetorun #marathontraining #training #hshive #stingorbeestung #running #runoutside #noexcuses #freedom #eagle #trailrunning #stateparks #rad #honeystingerambassador #armystrong #getoutside
YELL-OW IS AN OUTDOORS VOICE. While I am posting yellow jackets this week I might as well put these two yellow vests on sale. Splendid! For this week only they are $95.00 at vanderjacket โญ๏ธcom. Both vests are size XS, as they are experimental designs that I developed recently. Why wear a vest to run in this winter?
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1. Vests layer like a cake, and winter is all about layers. -
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2. Vests provide pockets for long runs. Phone. Fuel. Gloves. Just stash them!
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3. My vests have AMPLE reflective capability, which is a benefit to any winter runner who is confined to the hours of dawn, dusk, and darkness for training. Stay safe!
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#yellowaesthetic #yellowjacket #yellowjackets #yellowlove #runningstyle #runoutside #winterrunning #werun #coloradorunner #runrunrun #monitorthebeat #runninggear #forrunners #runmomrun #lovetorun #coloradomade #coloradorunner #coloradorunner #runningmama #vanderjacket #denverstyle #denvermade #runners_of_insta #runfree #happyrunner #runhappy #horseshoemarket #denvershopping #shopsmall #coloradolocal
YELL-OW IS AN OUTDOORS VOICE. While I am posting yellow jackets this week I might as well put these two yellow vests on sale. Splendid! For this week only they are $95.00 at vanderjacket โญ๏ธcom. Both vests are size XS, as they are experimental designs that I developed recently. Why wear a vest to run in this winter? - - 1. Vests layer like a cake, and winter is all about layers. - - 2. Vests provide pockets for long runs. Phone. Fuel. Gloves. Just stash them! - - 3. My vests have AMPLE reflective capability, which is a benefit to any winter runner who is confined to the hours of dawn, dusk, and darkness for training. Stay safe! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #yellowaesthetic  #yellowjacket  #yellowjackets  #yellowlove  #runningstyle  #runoutside  #winterrunning  #werun  #coloradorunner  #runrunrun  #monitorthebeat  #runninggear  #forrunners  #runmomrun  #lovetorun  #coloradomade  #coloradorunner  #coloradorunner  #runningmama  #vanderjacket  #denverstyle  #denvermade  #runners_of_insta  #runfree  #happyrunner  #runhappy  #horseshoemarket  #denvershopping  #shopsmall  #coloradolocal 
9.29 hours later the first ultras in the bag!!! Not a terrible ending to an amazing day!!! #deadhorseultra50miler #deadhorseultra  #madmooseevents #sunsets #desertsunset #runoutside #optoutside #trailfriends #boulderracing_cms
I haven't done a thing all week ๐Ÿ™ˆ
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All week I felt like I was going to get sick so I skipped all my workouts. My husband was pretty sick last weekend and left for a work trip at the beginning of the week.
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Woke up this morning feeling a little sick but was hell bound on getting outside for a run.
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Dropped the kids off at the grandparents and headed out for my 10km run, with the last 2km fast finish.
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Wasn't feeling awesome the whole run but my pace was a little faster than usual. Was dreading the fast finish too but decided to just go by feel rather than trying to hit a certain pace.
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Ended up nailing the whole run. Came home, ate then passed out ๐Ÿ˜ด on the couch for an hour while the kids watched a movie.
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Tough day but got it done. Thankful for naps and movies, and grandparents willing to babysit so I can run outside (when I have a treadmill in my basement โ˜บ๏ธ)
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#momswhorun #motherrunner #halfmarathontraining #runnersofinstagram #runlikeagirl #run #runnergirl  #momswhorun  #winterrunning #womensrunningcommunity  #runforever #cantstoprunning #keeprunning #runselfie #inspiringwomenrunners #runoutside #canadianrunners #canadianrunning
I haven't done a thing all week ๐Ÿ™ˆ - All week I felt like I was going to get sick so I skipped all my workouts. My husband was pretty sick last weekend and left for a work trip at the beginning of the week. - Woke up this morning feeling a little sick but was hell bound on getting outside for a run. - Dropped the kids off at the grandparents and headed out for my 10km run, with the last 2km fast finish. - Wasn't feeling awesome the whole run but my pace was a little faster than usual. Was dreading the fast finish too but decided to just go by feel rather than trying to hit a certain pace. - Ended up nailing the whole run. Came home, ate then passed out ๐Ÿ˜ด on the couch for an hour while the kids watched a movie. - Tough day but got it done. Thankful for naps and movies, and grandparents willing to babysit so I can run outside (when I have a treadmill in my basement โ˜บ๏ธ) . . . . . . . . . . #momswhorun  #motherrunner  #halfmarathontraining  #runnersofinstagram  #runlikeagirl  #run  #runnergirl  #momswhorun  #winterrunning  #womensrunningcommunity  #runforever  #cantstoprunning  #keeprunning  #runselfie  #inspiringwomenrunners  #runoutside  #canadianrunners  #canadianrunning 
As if we needed an actual day to take a hike... #nationaltakeahikeday #winterishere #colorado #optoutside .....and so fun seeing @caninepacer and Louie on the trail! #runoutside #snow #creek
๐Ÿงก๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿˆ๐ŸŒน๐Ÿ’›๐Ÿ‘Ÿ๐Ÿ๐ŸŒณ๐Ÿงก #home #love #mylove #runninglove #anapfelรฉ #happiness #dailyrun #runeveryday #runner #afteralwaysbetter #running #runoutside #therapyforthesoulandmind #instarunners #futรกs #laufen #beautiful #nature #cat #rose #cold #autumn #november #sky #sun #sunset #polarm430 #asics #gelquantum360 #bepositivebehappy
๐Ÿงก๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿˆ๐ŸŒน๐Ÿ’›๐Ÿ‘Ÿ๐Ÿ๐ŸŒณ๐Ÿงก #home  #love  #mylove  #runninglove  #anapfelรฉ  #happiness  #dailyrun  #runeveryday  #runner  #afteralwaysbetter  #running  #runoutside  #therapyforthesoulandmind  #instarunners  #futรกs  #laufen  #beautiful  #nature  #cat  #rose  #cold  #autumn  #november  #sky  #sun  #sunset  #polarm430  #asics  #gelquantum360  #bepositivebehappy 
Short run just to move my sore legs and then stretching. #getoutside #runoutside #runner #running #runningmom #runningmomof3 #runningwife #pressplay #liift4 #stretch #lovinglife
A very snowy run today, but I was feeling good and was glad to log more than a mile!
Run streak day: 102
๐ŸŽงListened to: Gordon Keith episode of @armchairexppod 
2 miles - 17:48 time - 8:50 pace .
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#runstreak #runeveryday #runnersofinstagram #runchat #runstagram #run #running #runoutside #outdoorrunning #brooksrunning #brookspureflow #womensrunningcommunity #motherrunner #michiganrunner #yooperrunner #altavgruns #highperformancehabits #doitanyway #snow #yooper #puremichigan
A very snowy run today, but I was feeling good and was glad to log more than a mile! Run streak day: 102 ๐ŸŽงListened to: Gordon Keith episode of @armchairexppod 2 miles - 17:48 time - 8:50 pace . . . . #runstreak  #runeveryday  #runnersofinstagram  #runchat  #runstagram  #run  #running  #runoutside  #outdoorrunning  #brooksrunning  #brookspureflow  #womensrunningcommunity  #motherrunner  #michiganrunner  #yooperrunner  #altavgruns  #highperformancehabits  #doitanyway  #snow  #yooper  #puremichigan 
Turkey Trot in the snow! โ„๏ธ โ›„๏ธ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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#turkey #trot #turkeytrot #snow #colorado #notarunner #cold #saturday #run #piercings #starbucks #outside #runoutside #exercise #fitness #mom #toddlermom #toddlers
I am a sucker for the brilliant โ€œplumageโ€ of these gorgeous bird-of-paradise flowers (crane flowers or Strelitzia). I grew up around them during my childhood in Zambia, and took them for granted then. I miss them now as they remind me of Africa, and itโ€™s such a heartwarming sight to see them in Australia. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun 
#runchat #runner #runhappy #runnersofinstagram #runoutside #irunthistown #nature #RWRunClub #optoutside #igrunners #gooutside  #runnerscommunity #instarunners #running #pghrunner #runnerofsteel #justrun #runaustralia #happyrunner #runtheworld #instarun #travel #naturegram
I am a sucker for the brilliant โ€œplumageโ€ of these gorgeous bird-of-paradise flowers (crane flowers or Strelitzia). I grew up around them during my childhood in Zambia, and took them for granted then. I miss them now as they remind me of Africa, and itโ€™s such a heartwarming sight to see them in Australia. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun  #runchat  #runner  #runhappy  #runnersofinstagram  #runoutside  #irunthistown  #nature  #RWRunClub  #optoutside  #igrunners  #gooutside  #runnerscommunity  #instarunners  #running  #pghrunner  #runnerofsteel  #justrun  #runaustralia  #happyrunner  #runtheworld  #instarun  #travel  #naturegram 
Best air quality weโ€™ve had in 2 weeks made it possible for me to enjoy a run along the American River this morning ๐ŸŒพ I definitely did not appreciate this trail when I lived here!
Best air quality weโ€™ve had in 2 weeks made it possible for me to enjoy a run along the American River this morning ๐ŸŒพ I definitely did not appreciate this trail when I lived here!
Woof. That felt like traaaash. The cold weather has my head feeling like the cabin of airplane...pressurized! BUT, I did something, which is better than nothing. Oh, and donโ€™t ask me about the math on my duration/average pace...thatโ€™s all the Apple watchโ€™s doing! Ha!
Anyone else getting hit by a snow/sleet storm?? โ„๏ธ
Woof. That felt like traaaash. The cold weather has my head feeling like the cabin of airplane...pressurized! BUT, I did something, which is better than nothing. Oh, and donโ€™t ask me about the math on my duration/average pace...thatโ€™s all the Apple watchโ€™s doing! Ha! Anyone else getting hit by a snow/sleet storm?? โ„๏ธ
I havenโ€™t been running outside for a while. It was a little nicer today compared to the rest of this week. Did a little interval weight training with running outside. It felt good yet exhausting at the same time, hence some of my expressions. Chilly temps takes it out of you fast!! @charitymiles @aftershokz @fitbit @rollgahealth #run #running #runner #runnersofinstagram #womenrunning #runoutside #5K #interval #intervalweighttraining #cardio #fitness #fitfam #personaltrainer #healthcoach #rollga #foamrollertotherescue
I havenโ€™t been running outside for a while. It was a little nicer today compared to the rest of this week. Did a little interval weight training with running outside. It felt good yet exhausting at the same time, hence some of my expressions. Chilly temps takes it out of you fast!! @charitymiles @aftershokz @fitbit @rollgahealth #run  #running  #runner  #runnersofinstagram  #womenrunning  #runoutside  #5K  #interval  #intervalweighttraining  #cardio  #fitness  #fitfam  #personaltrainer  #healthcoach  #rollga  #foamrollertotherescue 
Just got home from a misty & COLD #pumpkinpie5k!! I was worried going into it because I hadnโ€™t ran since last Friday, but as soon as I saw @lizgiorgi I was excited to get going! My last three races were alone, so it was so nice to run with a friend! The race energy was great & I just love running City Park. Overall, I would say this is the run that finally made me say Iโ€™M A RUNNER! It was easy & fun & I felt like I could go more! I cannot wait for my @nordictrack treadmill to arrive so I can start my marathon training! Ready to ๐Ÿƒ๐Ÿปโ€โ™€๏ธ!!
Just got home from a misty & COLD #pumpkinpie5k !! I was worried going into it because I hadnโ€™t ran since last Friday, but as soon as I saw @lizgiorgi I was excited to get going! My last three races were alone, so it was so nice to run with a friend! The race energy was great & I just love running City Park. Overall, I would say this is the run that finally made me say Iโ€™M A RUNNER! It was easy & fun & I felt like I could go more! I cannot wait for my @nordictrack treadmill to arrive so I can start my marathon training! Ready to ๐Ÿƒ๐Ÿปโ€โ™€๏ธ!!
RYP longish run. CDM, Back Bay, San Joaquin Hill! Road then Buck Gully and finally Zinc Cafe. Nice mix of hard/soft, flat/hill, hot/cold, urban/nature, alien/human, breakfast/burrito. Train well everyone!! #breakfastburritoclub
#runoutside #runyourpotential #runcoaching  #marathontraining #instarunners #runnersofinstagram #runchat #bostonmarathon2019 #iloverunning #boston2019 #perfectamino #bostonmarathon
Kicked some a** for this glass. Could not be happier with my time for the first race of the day! Finished my 25K in 2:59:02. Canโ€™t wait to see what the next 20K tonight brings ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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@aravaiparunning #trailrunning #runarizona #usery #running #explorearizona #run #runoutside #runningmotivation #runoutside #trailrace #pr #1000milesforMS
This. Never. Grows. Old. I ran through sickness for this precise goosebumpy moment. Daft, but true. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun 
#runchat #runner #runhappy #runnersofinstagram #runoutside #irunthistown #nature #RWRunClub #optoutside #igrunners #gooutside #wewhorun #runnerscommunity #instarunners #running #pghrunner #runnerofsteel #justrun #runaustralia #sydney #runsydney #happyrunner #instarun
In the shadows of the beautifully-patterned grilled gates of the Royal Botanic Gardens. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun 
#runchat #runner #runhappy #runnersofinstagram #runoutside #irunthistown #nature #RWRunClub #optoutside #igrunners #gooutside  #runnerscommunity #instarunners #running #pghrunner #runnerofsteel #justrun #runaustralia #sydney #runsydney
A runner must run. Running amidst plants that bite! I wish I could stay in Sydney long enough to go see all of these awesome plants that bite. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun 
#runchat #runner #runhappy #runnersofinstagram #runoutside #irunthistown #nature #RWRunClub #optoutside #igrunners #gooutside  #runnerscommunity #instarunners #running #pghrunner #runnerofsteel #justrun #runaustralia #sydney #runsydney
A runner must run. I had one day in Sydney this trip, and was extremely sick. I could not stand not getting a run in, especially on my favorite running route around the Royal Botanic Gardens, Sydney Harbor and Hyde Park. This was a painful, slow run, but one that I would have utterly regretted not doing. It was uplifting to power through and finish. This tea-kettle run (shape of the route) is honestly up there on my top 10 running routes, if not my top 5. Running next to the Pacific Ocean and seeing the magnificent Sydney Opera House sneak up on me ever so casually, are two of my best inspirations as a runner. I โค๏ธ Sydney. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun 
#runchat #runner #runhappy #runnersofinstagram #runoutside #irunthistown #nature #RWRunClub #optoutside #igrunners #gooutside  #runnerscommunity #instarunners #running #pghrunner #runnerofsteel #justrun #runaustralia #runsydney #sydney #happyrunner #instarun #runtheworld
A runner must run. I had one day in Sydney this trip, and was extremely sick. I could not stand not getting a run in, especially on my favorite running route around the Royal Botanic Gardens, Sydney Harbor and Hyde Park. This was a painful, slow run, but one that I would have utterly regretted not doing. It was uplifting to power through and finish. This tea-kettle run (shape of the route) is honestly up there on my top 10 running routes, if not my top 5. Running next to the Pacific Ocean and seeing the magnificent Sydney Opera House sneak up on me ever so casually, are two of my best inspirations as a runner. I โค๏ธ Sydney. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun  #runchat  #runner  #runhappy  #runnersofinstagram  #runoutside  #irunthistown  #nature  #RWRunClub  #optoutside  #igrunners  #gooutside  #runnerscommunity  #instarunners  #running  #pghrunner  #runnerofsteel  #justrun  #runaustralia  #runsydney  #sydney  #happyrunner  #instarun  #runtheworld 
Throwback to when I took these 2 groups up Roseberry Topping at the end of their 10 week running journeys... Decision Decision whether to run another 10 week running group ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”
#running #runninggroup #runoutside #roseberrytopping #newtonunderroseberry #teamwork #reachthesummit #adidas #lonsdale #newbalance #bornsurvivor #fitbitblaze #thfitness1
Quality apparel for a quality life. Stay active and live healthy....all day everyday.
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#runningmotivation #runningworld #trailrunner #stayactive #motivatedtomove #runoutside #goalgetter #stayfocused #holidayrun #healthylifestyle #trainnow #getfit #longevity #runningthroughlife #scenicrun #trailblazer
The statue of Betty Cuthbert, Australiaโ€™s โ€œGolden Girl,โ€ outside the MCG. I love the statue because it shows her distinctive running form, with the signature high knee-lift. She was a four-time Olympic champion, and set world records in track at various distances. I love including a stop at this statue every time I go for a run in Melbourne. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun 
#runchat #runner #runhappy #runnersofinstagram #runoutside #irunthistown #nature #RWRunClub #optoutside #igrunners #gooutside  #runnerscommunity #instarunners #running #pghrunner #runnerofsteel #justrun #runaustralia #happyrunner #runtheworld #instarun #inspiration #runspiration
The statue of Betty Cuthbert, Australiaโ€™s โ€œGolden Girl,โ€ outside the MCG. I love the statue because it shows her distinctive running form, with the signature high knee-lift. She was a four-time Olympic champion, and set world records in track at various distances. I love including a stop at this statue every time I go for a run in Melbourne. ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#seenonmyrun  #runchat  #runner  #runhappy  #runnersofinstagram  #runoutside  #irunthistown  #nature  #RWRunClub  #optoutside  #igrunners  #gooutside  #runnerscommunity  #instarunners  #running  #pghrunner  #runnerofsteel  #justrun  #runaustralia  #happyrunner  #runtheworld  #instarun  #inspiration  #runspiration 
Glorious sunshine and 50+ degrees in the mountains & Iโ€™m on my way to the country to knock out a half marathon ๐Ÿค˜๐Ÿฝ
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#halfmarathontraining #runoutside #runnc #run828 #toddnc #railroadgrade #runnerslife #instarunners #irunthisbody #runningmotivation #irun #womenrunning
A chilly run today with a beautiful snowy scene to look at! Rockin' a new headband, too. Slowly improving my mental running game and pushing myself to run longer without stopping. Slow progress is still progress ๐Ÿƒ๐Ÿผโ€โ™€๏ธ. #run #runchat #runoutside #optoutside #running #saturdayrun #fitventures #fitness #snowyscene
Itโ€™s literally been months since Iโ€™ve genuinely smiled on a run. Today-I smiled. I smiled for 14 beautiful miles. I ran because it was fun.  I finished and instead of feeling done, I just felt better and kind of like I wanted to keep going or maybe do it again.  Iโ€™ve spent so much of the last year and a half grinding towards goals and paces that I genuinely lost sight of the fact that this is supposed to be fun. Yes, running should be an outlet to challenge myself to be better, but it should also still be fun. 
The truth of the past few months is that I dug myself into a hole by overtraining. I injured myself and instead of being honest about it, I made it worse.  Iโ€™ve taken a few weeks to myself to get myself better.  This week Iโ€™ve been able to run without pain and to find the joy in this sport again. 
In that spirit, hereโ€™s to perspective and remembering that those big goals are just a piece of the puzzle. .
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#womensrunningcommunity #runnersofinstagram #instarunner #runner #texasrunner #motherrunner #runningmom #lovetorun #strongnotskinny #runstrong #runhappy #makefithappen #runoutside  #makefithappen #riseandgrind #dreambig #betheexample #runningmylife #marathoner #halfmarathoner #2018in2018 #runtheyear2018 #rty2018  #intraining #halfmarathontraining #halftraining #workoutsnap #itssupposedtobefun #realtalk #runningtruth
Itโ€™s literally been months since Iโ€™ve genuinely smiled on a run. Today-I smiled. I smiled for 14 beautiful miles. I ran because it was fun. I finished and instead of feeling done, I just felt better and kind of like I wanted to keep going or maybe do it again. Iโ€™ve spent so much of the last year and a half grinding towards goals and paces that I genuinely lost sight of the fact that this is supposed to be fun. Yes, running should be an outlet to challenge myself to be better, but it should also still be fun. The truth of the past few months is that I dug myself into a hole by overtraining. I injured myself and instead of being honest about it, I made it worse. Iโ€™ve taken a few weeks to myself to get myself better. This week Iโ€™ve been able to run without pain and to find the joy in this sport again. In that spirit, hereโ€™s to perspective and remembering that those big goals are just a piece of the puzzle. . . . . . #womensrunningcommunity  #runnersofinstagram  #instarunner  #runner  #texasrunner  #motherrunner  #runningmom  #lovetorun  #strongnotskinny  #runstrong  #runhappy  #makefithappen  #runoutside  #makefithappen  #riseandgrind  #dreambig  #betheexample  #runningmylife  #marathoner  #halfmarathoner  #2018in2018  #runtheyear2018  #rty2018  #intraining  #halfmarathontraining  #halftraining  #workoutsnap  #itssupposedtobefun  #realtalk  #runningtruth 
Winter is here. Freezing run along the spring creek trail.
Winter is here. Freezing run along the spring creek trail.
Great run tonight on one of my favourite loops; didnโ€™t quite make it out for the glorious sunset but the sky is still so pretty! #saturdayrun #prettysky #runningmotivation #runninglife #run #running #runningmama #runoutside #runhappy #fitnessmotivation #fitnesslifestyle #fitnessgoals #edinburghlife #mylife #loveit
Compassion Project, Girls On The Run and Backcountry Film Festival -- snapshots from PCEC's Community Managers outreach events this week. #compassionfortheplanet #runoutside #outdoorfilms
Running makes me happy. Our bishop this week told us to do something for ourselves that we enjoy and I feel lucky Iโ€™ve already found it. I get to do it with friends, I get to make goals and see self improvement, and that runners high ๐Ÿ˜… I know running isnโ€™t for everyone but i hope everyone can find something they truly enjoy in life. .
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#grateful๐Ÿ™
Running makes me happy. Our bishop this week told us to do something for ourselves that we enjoy and I feel lucky Iโ€™ve already found it. I get to do it with friends, I get to make goals and see self improvement, and that runners high ๐Ÿ˜… I know running isnโ€™t for everyone but i hope everyone can find something they truly enjoy in life. . . . .. . . . #grateful ๐Ÿ™
Got my bib for the last in the Needham 5k series... The Biggsteps 5k. I'll cross that finish line however I can, walk/jog/run...crawl if I have to ๐Ÿ˜‚
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#needhambankgrandprixseries #needham5k #biggsteps5k #biggsteps #needham #needhamma #race #run #running #wip #runwithSeoul #findyourhappy #getoutside #runoutside #optoutside
Day 321. Easy pace runs are good for working on form and breathing... Streak continues. #hrred2018 #runeveryday #columbusindiana #happilyrunning #running @happilyrunning #mileaday #andthensome #runoutside #streaking #atleastamileaday #nottrainingforanything
Nature will keep any secret well hidden. I thought this sharp valley I ran past today looked a bit odd. Turns out it is the remains of an old, old diatomit grave ("Kiselgur" in Danish). In the 1930 digging diatomit was a pretty big industri in the area of Denmark where I live. Diatomit is a natural ressource like chalk. It is found in the ground in very few places on earth. Iceland, Algeria ... and Denmark. Once extracted, purifed and dried it was used for a number of things - producing nitroglycerin was one of them. And a lot of it was exported to the Hydro plant in Norway. The industri dried out in the 1960s and todaythe graves are rellics burried under a green and brown rug ...
Nature will keep any secret well hidden. I thought this sharp valley I ran past today looked a bit odd. Turns out it is the remains of an old, old diatomit grave ("Kiselgur" in Danish). In the 1930 digging diatomit was a pretty big industri in the area of Denmark where I live. Diatomit is a natural ressource like chalk. It is found in the ground in very few places on earth. Iceland, Algeria ... and Denmark. Once extracted, purifed and dried it was used for a number of things - producing nitroglycerin was one of them. And a lot of it was exported to the Hydro plant in Norway. The industri dried out in the 1960s and todaythe graves are rellics burried under a green and brown rug ...
Any day I can run is a good day. Despite the bleak morning, black ice, cold temps and tired legs, Iโ€™m happy I got the miles in.
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Because of the recent snow, then melt, and then freeze, the paved running path through town was safer than running on the roads. Seems backwards to me... ๐Ÿ™„ the trail is so flat and boring, and my neighborhood is nice and hilly. But at least thereโ€™s a safe-ish place to run.
#mastersrunner #mastersrunning #runoutside #runnersofinstagram #instarunner #instarunners #keepshowingup #onemoremile #morningrun #winterrunning #strava #stravarun #blackice #snow #runningaddict #runnershigh
Any day I can run is a good day. Despite the bleak morning, black ice, cold temps and tired legs, Iโ€™m happy I got the miles in. . Because of the recent snow, then melt, and then freeze, the paved running path through town was safer than running on the roads. Seems backwards to me... ๐Ÿ™„ the trail is so flat and boring, and my neighborhood is nice and hilly. But at least thereโ€™s a safe-ish place to run. #mastersrunner  #mastersrunning  #runoutside  #runnersofinstagram  #instarunner  #instarunners  #keepshowingup  #onemoremile  #morningrun  #winterrunning  #strava  #stravarun  #blackice  #snow  #runningaddict  #runnershigh 
Well, this will slow the race down. ๐Ÿ˜ฉ it wasn't suppose to snow. ๐Ÿ˜‘
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#runnersworld #runoutside #run #running #instarunner #goals #runinthesnow #turkeytrot #10k
Beautiful morning for a crisp 10 mile run. Fall and winter are battling it out. #morningmotivation #run #runner #runoutside #getoutside #coldrunningisthebestrunning #ffejstinks #snow #fentonmo #sunrise #nature #naturelovers
Ran 15 miles in the past 5 days...and boy, am I stiff lol. 
#running #fitness #exercisemotivation #exercise #run #runningmotivation #runoutside #fitfam #cardio #mapmyrun
Miles don't seem quite as long when running with friends.
-runlikeagirl.ca

A great start to a Saturday!
An easy, chatty run with a 'new to running' friend. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ We now have a standing 6:15 a.m. Saturday run ๐Ÿ˜

Happy Weekend!
Miles don't seem quite as long when running with friends. -runlikeagirl.ca A great start to a Saturday! An easy, chatty run with a 'new to running' friend. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ We now have a standing 6:15 a.m. Saturday run ๐Ÿ˜ Happy Weekend!
First 5 miler post surgery...beautiful morning here in the Charm City...#nikerunning #nikerunclub #runoutside
Feeling fantastic after awesome 25 mile run this morning to celebrate me being a running leader and to celebrate the amazing things I done since I started running nearly 2 years ago in January and I finally run to Eastbourne pier without stopping and then back to Bexhill and I reckon long distance running is more my thing now and I can't wait to do more marathons and long runs next year ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
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#running #40k #run #runnersofinstagram #runners #personalbest #runnersworld #runnerslife #gorun #gorunning #lovetorun #fitness #fitnessmotivation #runoutside #trailrunning #garminforerunner #strava #runforlife #runnersclick #morningrun #morningrunofficial #adidasrun #runningmy_life #runhappy #instarunner #worlderunners #i12run2 #extremerunnerslife #runitfast
Feeling fantastic after awesome 25 mile run this morning to celebrate me being a running leader and to celebrate the amazing things I done since I started running nearly 2 years ago in January and I finally run to Eastbourne pier without stopping and then back to Bexhill and I reckon long distance running is more my thing now and I can't wait to do more marathons and long runs next year ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ . . #running  #40k  #run  #runnersofinstagram  #runners  #personalbest  #runnersworld  #runnerslife  #gorun  #gorunning  #lovetorun  #fitness  #fitnessmotivation  #runoutside  #trailrunning  #garminforerunner  #strava  #runforlife  #runnersclick  #morningrun  #morningrunofficial  #adidasrun  #runningmy_life  #runhappy  #instarunner  #worlderunners  #i12run2  #extremerunnerslife  #runitfast 
Early morning Saturday run because well life/goal balance. Actually this is the 2nd real early Saturday run in the last 3 hopefully this isn't the norm. But I will do what needs to be done. Just a nice 10 miler to start the morning almost pulled off negative splits ๐Ÿ˜ (see my story). Well since I'm posting this from my deer blind I probably should think about hunting ๐Ÿ˜‚. Have great Saturday all. And happy racing to all who are running this weekend. .
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#lifegoalbalance #goaldigger #goals #runitfast #irunthisbody #fitfam #marathontraining #runglasscity #rockcf #runner #runtoinspire #ilovetorun #instarunning #igrunners #michiganrunner #runmichigan #fitdad #fitness #26point2 #fuckmediocrity #13point1 #runaholic #runningย  #run #sweatsesh #sweataddict #fitover40 #runningcommunityย  #optoutside #runoutside
Early morning Saturday run because well life/goal balance. Actually this is the 2nd real early Saturday run in the last 3 hopefully this isn't the norm. But I will do what needs to be done. Just a nice 10 miler to start the morning almost pulled off negative splits ๐Ÿ˜ (see my story). Well since I'm posting this from my deer blind I probably should think about hunting ๐Ÿ˜‚. Have great Saturday all. And happy racing to all who are running this weekend. . . #lifegoalbalance  #goaldigger  #goals  #runitfast  #irunthisbody  #fitfam  #marathontraining  #runglasscity  #rockcf  #runner  #runtoinspire  #ilovetorun  #instarunning  #igrunners  #michiganrunner  #runmichigan  #fitdad  #fitness  #26point2  #fuckmediocrity  #13point1  #runaholic  #running ย  #run  #sweatsesh  #sweataddict  #fitover40  #runningcommunity ย  #optoutside  #runoutside 
Old school.
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Up & out early, there are little people to hang out with today.
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8miles alt. miles steady/tempo.
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#morningrunclub #ukrunchat #runchat #marathontraining #temporun #letsgetrunning #runnerscommunity #instarunners #runnersofinstagram  #igrunners #runnerslife #londonrunner #veganrunner #runnersspace #runoutside #keeponrunning #runninggoals #runyourownrace
Wow year ago today that I was in the Bexhill newspaper and telling everyone about my amazing running life story so far and running saved my life and I wouldn't be here today if it wasn't for running and that's why I want to become a running leader to help other people get into running and motivate and inspire people around the world and keep telling everyone about my amazing running story ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ
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#running #run #runnersofinstagram #runners #runnersworld #runnerslife #gorun #gorunning #lovetorun #runoutside #trailrunning #garminforerunner #strava #runforlife #runnersclick #eveningrun #morningrun #eveningrunofficial #morningrunofficial #adidasrun #runningmy_life #runhappy #instarunner #worlderunners #i12run2 #extremerunnerslife #runitfast
Wow year ago today that I was in the Bexhill newspaper and telling everyone about my amazing running life story so far and running saved my life and I wouldn't be here today if it wasn't for running and that's why I want to become a running leader to help other people get into running and motivate and inspire people around the world and keep telling everyone about my amazing running story ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ . . #running  #run  #runnersofinstagram  #runners  #runnersworld  #runnerslife  #gorun  #gorunning  #lovetorun  #runoutside  #trailrunning  #garminforerunner  #strava  #runforlife  #runnersclick  #eveningrun  #morningrun  #eveningrunofficial  #morningrunofficial  #adidasrun  #runningmy_life  #runhappy  #instarunner  #worlderunners  #i12run2  #extremerunnerslife  #runitfast 
Follow us  @morningrunofficial
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. ๐Ÿ“ท@imkesalander
ใƒปใƒปใƒป
//Werbung// finally tried the new Under Armour Sprint pro Spikes ๐Ÿ˜ Hereโ€™s my summary of why I love these babies ๐Ÿ’ช๐Ÿฝ
๐Ÿ‘‰๐Ÿฝstrong, stable plate so you donโ€™t lose speed when hitting the ground. ๐Ÿ‘‰๐Ÿฝ8 spikes on one shoe, 4 on the ball of your foot (MOST aggressive contact point during sprinting) ๐Ÿ‘‰๐Ÿฝvery Light, feels like running barefoot (but more stable) ๐Ÿ‘‰๐Ÿฝbent upwards. Felt  like it was much easier to run on the front of my foot. .
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#morningrunofficial #marathoner #awesome #lovetorun #lifeofarunner #runstagram #runnersbody #runbabyrun #runselfie #inspiringwomenrunners #runalways #womenrunning #runfast #happyrunning #nevernotrunning #runningtime #morningrun #marathonrunner #marathontraining #runspiration #workoutmode #instagramrunning #runwithaview #runnerlife #runoutside #runtheworld #beatyesterday #runningmotivation

Please follow me: -@Running_day_byday

#running #run
Follow us @morningrunofficial . . . ๐Ÿ“ท@imkesalander ใƒปใƒปใƒป //Werbung// finally tried the new Under Armour Sprint pro Spikes ๐Ÿ˜ Hereโ€™s my summary of why I love these babies ๐Ÿ’ช๐Ÿฝ ๐Ÿ‘‰๐Ÿฝstrong, stable plate so you donโ€™t lose speed when hitting the ground. ๐Ÿ‘‰๐Ÿฝ8 spikes on one shoe, 4 on the ball of your foot (MOST aggressive contact point during sprinting) ๐Ÿ‘‰๐Ÿฝvery Light, feels like running barefoot (but more stable) ๐Ÿ‘‰๐Ÿฝbent upwards. Felt like it was much easier to run on the front of my foot. . . . . . . . #morningrunofficial  #marathoner  #awesome  #lovetorun  #lifeofarunner  #runstagram  #runnersbody  #runbabyrun  #runselfie  #inspiringwomenrunners  #runalways  #womenrunning  #runfast  #happyrunning  #nevernotrunning  #runningtime  #morningrun  #marathonrunner  #marathontraining  #runspiration  #workoutmode  #instagramrunning  #runwithaview  #runnerlife  #runoutside  #runtheworld  #beatyesterday  #runningmotivation  Please follow me: -@Running_day_byday #running  #run 
Happy Friday! I hope everyone gets a chance to run on some beautiful trails this weekend! ๐Ÿ“ท@trailjunkiephotos 
@gobeyondracing 
#elkskingtraverse #nut100k #nut50k #optoutside #trailrunning #ultramarathon #ultrarunningtraining #running #runnersofinstagram #pacnw #adventuretime #runoutside
#pumpkinpie5k ready-ish! ๐Ÿคฃ I havenโ€™t run since last Friday, I intend to try & take this race slow & steady & kick off my marathon training on the right foot! My treadmill is ordered & Iโ€™m hoping it arrives after Thanksgiving! Iโ€™m ready to hit the ground running!!! ๐ŸŽƒ๐Ÿฅง๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#pumpkinpie5k  ready-ish! ๐Ÿคฃ I havenโ€™t run since last Friday, I intend to try & take this race slow & steady & kick off my marathon training on the right foot! My treadmill is ordered & Iโ€™m hoping it arrives after Thanksgiving! Iโ€™m ready to hit the ground running!!! ๐ŸŽƒ๐Ÿฅง๐Ÿƒ๐Ÿปโ€โ™€๏ธ
โ€œTo the ends of the earth would you follow me?
There's a world that was meant for our eyes to see.โ€ ๐Ÿ’›
- Lord Huron
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#run #runner #running #sunset #runset #sheruns #runlikeagirl #runnergirl #runviews #womensrunningcommunity #runday #fridayrun #getoutside #runoutside #reflection #runningmusic #runningvibes #instarunners #runnersofinstagram #irun #runningmotivation #runlove #fortheloveofrunning #runrunrun #littleton #coloradorunners #coloRADo
โ€œTo the ends of the earth would you follow me? There's a world that was meant for our eyes to see.โ€ ๐Ÿ’› - Lord Huron โ€ข โ€ข โ€ข #run  #runner  #running  #sunset  #runset  #sheruns  #runlikeagirl  #runnergirl  #runviews  #womensrunningcommunity  #runday  #fridayrun  #getoutside  #runoutside  #reflection  #runningmusic  #runningvibes  #instarunners  #runnersofinstagram  #irun  #runningmotivation  #runlove  #fortheloveofrunning  #runrunrun  #littleton  #coloradorunners  #coloRADo 
#5miles in the snow with this guy (who already did 8 miles earlier today) glad he was there to keep me company ๐Ÿ’œ #stfu #running #runpa #strava #garmin #2xu #runoutside #lonepeak35 #runnersofinstagram #snow
Warning signs about alligators can be great motivation to pick up the pace ๐Ÿ˜†
Warning signs about alligators can be great motivation to pick up the pace ๐Ÿ˜†
โค๏ธ๐Ÿก๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿ’™๐ŸŒค๐Ÿˆ๐Ÿ’›๐Ÿ‘Ÿ๐Ÿ๐ŸŒณ๐Ÿงก #home #brother #love #mylove #runninglove #anapfelรฉ #happiness #dailyrun #runeveryday #runner #afteralwaysbetter #running #runoutside #therapyforthesoulandmind #instarunners #futรกs #laufen #bicycle #nature #cats #autumn #november #sky #sun #sunset #clouds #polarm430 #asics #gelquantum360 #bepositivebehappy
โค๏ธ๐Ÿก๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿ’™๐ŸŒค๐Ÿˆ๐Ÿ’›๐Ÿ‘Ÿ๐Ÿ๐ŸŒณ๐Ÿงก #home  #brother  #love  #mylove  #runninglove  #anapfelรฉ  #happiness  #dailyrun  #runeveryday  #runner  #afteralwaysbetter  #running  #runoutside  #therapyforthesoulandmind  #instarunners  #futรกs  #laufen  #bicycle  #nature  #cats  #autumn  #november  #sky  #sun  #sunset  #clouds  #polarm430  #asics  #gelquantum360  #bepositivebehappy 
โค๏ธ๐Ÿ‚๐Ÿ๐Ÿงก๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿ’›๐Ÿ‘Ÿ๐Ÿ๐Ÿ‚๐Ÿ’™
#home #runninglove #anapfelรฉ #myway #mine #love #mylove #happiness #dailyrun #runeveryday #runner #afteralwaysbetter #therapyforthesoulandmind #running #runoutside #instarunners #futรกs #laufen #nature #autumn #november #colorful #leaves #sky #sun #sunset #polarm430 #asics #gelquantum360 #bepositivebehappy
โค๏ธ๐Ÿ‚๐Ÿ๐Ÿงก๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿ’›๐Ÿ‘Ÿ๐Ÿ๐Ÿ‚๐Ÿ’™ #home  #runninglove  #anapfelรฉ  #myway  #mine  #love  #mylove  #happiness  #dailyrun  #runeveryday  #runner  #afteralwaysbetter  #therapyforthesoulandmind  #running  #runoutside  #instarunners  #futรกs  #laufen  #nature  #autumn  #november  #colorful  #leaves  #sky  #sun  #sunset  #polarm430  #asics  #gelquantum360  #bepositivebehappy 
โค๏ธ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธโ˜๏ธ๐ŸŒณ๐Ÿ‚๐Ÿ โค๏ธ#runninglove #home #myway #mine #love #mylove #happiness #dailyrun #run #everyday #runner #afteralwaysbetter #therapyforthesoulandmind #running #runoutside #instarunners #futรกs #laufen #nature #autumn #november #colorful #leaves #sky #clouds #sun #polarm430 #asics #gelquantum360 #bepositivebehappy
โค๏ธ๐Ÿ๐Ÿ‚๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธโ˜๏ธ๐ŸŒณ๐Ÿ‚๐Ÿ โค๏ธ#runninglove  #home  #myway  #mine  #love  #mylove  #happiness  #dailyrun  #run  #everyday  #runner  #afteralwaysbetter  #therapyforthesoulandmind  #running  #runoutside  #instarunners  #futรกs  #laufen  #nature  #autumn  #november  #colorful  #leaves  #sky  #clouds  #sun  #polarm430  #asics  #gelquantum360  #bepositivebehappy 
๐Ÿ๐Ÿ‚โค๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿ’›โ˜๏ธ๐Ÿงก๐ŸŒณ๐Ÿ‘Ÿ๐Ÿ‚๐Ÿ #runninglove #home #myway #mine #love #mylove #happiness #dailyrun #run #everyday #runner #afteralwaysbetter #therapyforthesoulandmind #running #runoutside #instarunners #futรกs #laufen #nature #autumn #november #colorful #leaves #sky #clouds #cloudy #polarm430 #asics #gelquantum360 #bepositivebehappy
๐Ÿ๐Ÿ‚โค๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜€๏ธ๐Ÿ’›โ˜๏ธ๐Ÿงก๐ŸŒณ๐Ÿ‘Ÿ๐Ÿ‚๐Ÿ #runninglove  #home  #myway  #mine  #love  #mylove  #happiness  #dailyrun  #run  #everyday  #runner  #afteralwaysbetter  #therapyforthesoulandmind  #running  #runoutside  #instarunners  #futรกs  #laufen  #nature  #autumn  #november  #colorful  #leaves  #sky  #clouds  #cloudy  #polarm430  #asics  #gelquantum360  #bepositivebehappy 
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‚๐Ÿ๐Ÿงกโ˜€๏ธโ˜๏ธ๐Ÿ’›๐Ÿ‘Ÿ๐Ÿ’™๐ŸŒณ#anapfelรฉ #runninglove #home #myway #mine #love #mylove #happiness #dailyrun #runeveryday #runner #afteralwaysbetter #therapyforthesoulandmind #running #runoutside #instarunners #futรกs #laufen #nature #autumn #november #colorful #leaves #sky #sun #sunshine #polarm430 #asics #gelquantum360 #bepositivebehappy
๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‚๐Ÿ๐Ÿงกโ˜€๏ธโ˜๏ธ๐Ÿ’›๐Ÿ‘Ÿ๐Ÿ’™๐ŸŒณ#anapfelรฉ  #runninglove  #home  #myway  #mine  #love  #mylove  #happiness  #dailyrun  #runeveryday  #runner  #afteralwaysbetter  #therapyforthesoulandmind  #running  #runoutside  #instarunners  #futรกs  #laufen  #nature  #autumn  #november  #colorful  #leaves  #sky  #sun  #sunshine  #polarm430  #asics  #gelquantum360  #bepositivebehappy