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It is good to face fears.⁣
We need to get out of our comfort zones to grow.⁣
I’m trying to remember these things after experiencing a near freak out in an open water practice swim tonight.  I can go forever in a pool, but not being able to see the bottom literally took my breath away.⁣
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My first triathlon is Saturday and this is where we are swimming.  I’m glad I know what to expect. ⁣
I know I can physically do it...and fast! ⁣
The mental part is going to be the challenge.⁣
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Time to bring my bravest self!⁣
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#triathalontraining #firsttriathlon #openwaterswim #openwaterswimming #michigangirl #xterra #rockportrugged
#happyactiontakers #momof2 #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
It is good to face fears.⁣ We need to get out of our comfort zones to grow.⁣ I’m trying to remember these things after experiencing a near freak out in an open water practice swim tonight. I can go forever in a pool, but not being able to see the bottom literally took my breath away.⁣ ⁣ My first triathlon is Saturday and this is where we are swimming. I’m glad I know what to expect. ⁣ I know I can physically do it...and fast! ⁣ The mental part is going to be the challenge.⁣ ⁣ Time to bring my bravest self!⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #triathalontraining  #firsttriathlon  #openwaterswim  #openwaterswimming  #michigangirl  #xterra  #rockportrugged  #happyactiontakers  #momof2  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
"Tell yourself everyday 'Good things are supposed to happen to me.'" -Les Brown
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Nothing fancy about today's run except that I ran with my best bud and recovered properly. So, maybe it was pretty fancy after all because I'm starting to think that recovery is more important & fancy than fast running. Anyone can run fast and run themselves into the ground fast, but it takes a smart runner to leave their ego at the door and do the "less fancy" things like run slow.
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This 📷 is from a different a day, but ummm not much changed. I wore shorts, a sports bra & my tennis shoes + ran with my puppy. 💗🐾
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#fancy #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worlderunners #riseandgrind #girlonamission #monitorthebeat #runnerswholift #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitchick #irunthisbody #adoptdontshop #rescuedog
"Tell yourself everyday 'Good things are supposed to happen to me.'" -Les Brown ••• Nothing fancy about today's run except that I ran with my best bud and recovered properly. So, maybe it was pretty fancy after all because I'm starting to think that recovery is more important & fancy than fast running. Anyone can run fast and run themselves into the ground fast, but it takes a smart runner to leave their ego at the door and do the "less fancy" things like run slow. ••• This 📷 is from a different a day, but ummm not much changed. I wore shorts, a sports bra & my tennis shoes + ran with my puppy. 💗🐾 ••• #fancy  #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worlderunners  #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitchick  #irunthisbody  #adoptdontshop  #rescuedog 
Najlepsza ekipa biegowa 🏃‍♂️🏃🏼‍♀️🏃‍♂️dzięki małż za motywację 😉 dzięki Tobie trening wyszedł na 6+ 🏃🏼‍♀️11🏃‍♂️ @pomocmierzonakilometrami #bieganiejestfajne #bieganiejestsuper #kochambiegać #activeteambezbalastu #biegambokochamtenstan #pomocmierzonakilometrami #biegajacarodzina #biegamzmężem  #biegamwspierammotywuje #muzykasportmotywacja #biegaczka #biegajacamama #biegambolubie  #biegamzpasja  #bieganizm #nike #nikepegasus34 #brubeck  #garminforerunner230 #garmin #siostrobiegaczki #drużynaszpiku #run #runlove #runner #run4fun #runmum  #womenrunning #runobsessed #imoveme
Najlepsza ekipa biegowa 🏃‍♂️🏃🏼‍♀️🏃‍♂️dzięki małż za motywację 😉 dzięki Tobie trening wyszedł na 6+ 🏃🏼‍♀️11🏃‍♂️ @pomocmierzonakilometrami #bieganiejestfajne  #bieganiejestsuper  #kochambiegać  #activeteambezbalastu  #biegambokochamtenstan  #pomocmierzonakilometrami  #biegajacarodzina  #biegamzmężem  #biegamwspierammotywuje  #muzykasportmotywacja  #biegaczka  #biegajacamama  #biegambolubie  #biegamzpasja  #bieganizm  #nike  #nikepegasus34  #brubeck  #garminforerunner230  #garmin  #siostrobiegaczki  #drużynaszpiku  #run  #runlove  #runner  #run4fun  #runmum  #womenrunning  #runobsessed  #imoveme 
SPOTTED! @runbecca_run in her custom silhouette necklace. I LOVE hearing the stories behind the pieces I get to make! 🙌🏼
#Repost @runbecca_run
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{the second picture} is me from Mother's Day when my wonderful husband, @abeis355 (and kids) came to give me water. Look at how happy I was to see them. {this picture} is this happy runner made into a necklace to have for forever, by @ericasara 😍 I adore the fact that my AMAZING husband supports me (and rescues me when I call during a run), and he accepts who I am>>> A runner.😁... that's me. I love to advertise it; this necklace will also be a conversation starter and who doesn't like a story like this🤷‍♀️?? #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
SPOTTED! @runbecca_run in her custom silhouette necklace. I LOVE hearing the stories behind the pieces I get to make! 🙌🏼 #Repost  @runbecca_run ・・ {the second picture} is me from Mother's Day when my wonderful husband, @abeis355 (and kids) came to give me water. Look at how happy I was to see them. {this picture} is this happy runner made into a necklace to have for forever, by @ericasara 😍 I adore the fact that my AMAZING husband supports me (and rescues me when I call during a run), and he accepts who I am>>> A runner.😁... that's me. I love to advertise it; this necklace will also be a conversation starter and who doesn't like a story like this🤷‍♀️?? #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
Omg. O. M. G!!! I’ve only gone and bloody got in the #londonmarathon!!
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Have been obsessively checking my emails all day 😂😂 resigning myself to not being good enough 🙄🙄 but holy shit, I’m in!! 🎉🎉🎉
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#screwyouballot #londonmarathon2019 #gfa #goodforage #marathontraining #thisgirlcanrun #marathoner #goodforagelondon #vlm2019
#morningrun around Richmond Park. Seems like ages since I’ve ran here!! Misjudged my loop and ended up doing 11km, oops! 🏃‍♀️🏃‍♀️🏃‍♀️
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#runningday #run #runner #running #runhappy #marathontraining #bournemouthmarathontraining #runrunrun
Werbung, Markennennung|
So jetzt müsst ihr tapfer sein! Es ist soweit 😱 beim #earlybird ist es schon wieder dunkel 😫 allerdings kein Grund für mich nicht früh aufzustehen 😎 #nevernotrunning 
Auf mich wartet jetzt der erste Büro Tag 🤨 mal gespannt wir groß die Berge mit Arbeit so geworden sind in meiner #elternzeit 
@newbalance_de @polarglobal #NewBalance #PolarM430 #running #igrunner
Werbung, Markennennung| So jetzt müsst ihr tapfer sein! Es ist soweit 😱 beim #earlybird  ist es schon wieder dunkel 😫 allerdings kein Grund für mich nicht früh aufzustehen 😎 #nevernotrunning  Auf mich wartet jetzt der erste Büro Tag 🤨 mal gespannt wir groß die Berge mit Arbeit so geworden sind in meiner #elternzeit  @newbalance_de @polarglobal #NewBalance  #PolarM430  #running  #igrunner 
Przyznaję się bez bicia, po dzisiejszym wiem, że poranne treningi mi nie służą 😅 nie mogłam nabrać prędkości... A dzisiaj spokojne wybieganie o 30 sekund szybciej na km niż te poranne😥😥 już myślałam, że moja forma uciekła w las, ale nie nie nie! Jest i ma się bardzo bardzo dobrze 💪💪💪🏃🏼‍♀️12🏃🏼‍♀️ @pomocmierzonakilometrami #bieganiejestfajne #bieganiejestsuper #kochambiegać #activeteambezbalastu #biegambokochamtenstan #pomocmierzonakilometrami #biegajacarodzina #biegamzmężem  #biegamwspierammotywuje #muzykasportmotywacja #biegaczka #biegajacamama #biegambolubie  #biegamzpasja  #bieganizm #nike #nikepegasus34 #brubeck  #garminforerunner230 #garmin #siostrobiegaczki #drużynaszpiku #run #runlove #runner #run4fun #runmum  #womenrunning #runobsessed #imoveme
Przyznaję się bez bicia, po dzisiejszym wiem, że poranne treningi mi nie służą 😅 nie mogłam nabrać prędkości... A dzisiaj spokojne wybieganie o 30 sekund szybciej na km niż te poranne😥😥 już myślałam, że moja forma uciekła w las, ale nie nie nie! Jest i ma się bardzo bardzo dobrze 💪💪💪🏃🏼‍♀️12🏃🏼‍♀️ @pomocmierzonakilometrami #bieganiejestfajne  #bieganiejestsuper  #kochambiegać  #activeteambezbalastu  #biegambokochamtenstan  #pomocmierzonakilometrami  #biegajacarodzina  #biegamzmężem  #biegamwspierammotywuje  #muzykasportmotywacja  #biegaczka  #biegajacamama  #biegambolubie  #biegamzpasja  #bieganizm  #nike  #nikepegasus34  #brubeck  #garminforerunner230  #garmin  #siostrobiegaczki  #drużynaszpiku  #run  #runlove  #runner  #run4fun  #runmum  #womenrunning  #runobsessed  #imoveme 
10.10 miles with hill repeats and I had no trouble finding a hill. When I go down a road parallel to Main street, I'm unable to turn left, unless I want to climb the mountain. One would think it's all flat up there... It's not, more hills.  Anyway, I miscounted repeats and shorted myself but whatever, I woke up tired from Sundays 20 miler still. Meh. Anyway, debating on the gym. Got a late start today and have Sh*& to do. #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
10.10 miles with hill repeats and I had no trouble finding a hill. When I go down a road parallel to Main street, I'm unable to turn left, unless I want to climb the mountain. One would think it's all flat up there... It's not, more hills. Anyway, I miscounted repeats and shorted myself but whatever, I woke up tired from Sundays 20 miler still. Meh. Anyway, debating on the gym. Got a late start today and have Sh*& to do. #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
Success is preparation meeting opportunity. -Zig Ziglar
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Fuck yes. Thank you Jesus! This girl just slayed her workout!!!
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Nitty gritty:
20m M + 10mT + 5mT
✳️6:34✳️6:11✳️6:09✳️
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Recovery today will include my easy 2000 🏊‍♀️, sauna, foam rolling, ❄️ice❄️bath + yoga.
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#riseandgrind #girlonamission #monitorthebeat #runnerswholift #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #marathonrunner #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worlderunners #InspriringWomenRunners
Success is preparation meeting opportunity. -Zig Ziglar ••• Fuck yes. Thank you Jesus! This girl just slayed her workout!!! ••• Nitty gritty: 20m M + 10mT + 5mT ✳️6:34✳️6:11✳️6:09✳️ ••• Recovery today will include my easy 2000 🏊‍♀️, sauna, foam rolling, ❄️ice❄️bath + yoga. ••• #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #marathonrunner  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worlderunners  #InspriringWomenRunners 
Melissa has lost more than 30 pounds, and I bet she’d tell you she has also lost 30 pounds of self doubt.⁣
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That’s the awesome thing about what I do. ⁣
I don’t just see people’s bodies change, I see their whole life change!⁣
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Last week I was chatting on the phone with Melissa (who has gone from a client to now a coach like me) and she said, “I just feel like I can do anything.  There are no more limits on me.”⁣
I could feel her positivity radiating through the phone.  I instantly started fist pumping.  This internal transformation...well it’s a bigger deal than just a physical one.  When you change your thoughts you truly are unstoppable!⁣
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This week Melissa just kicked off a health and fitness support group with 18 women.  She is paying it forward to help others make the same transformation.⁣
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Our team of coaches is about unlocking wasted potential within you.  Melissa is doing it.⁣
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#unlockyourpotential⁣
#helpingothers #smalltownmom #happyactiontakers #momof2 #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
Melissa has lost more than 30 pounds, and I bet she’d tell you she has also lost 30 pounds of self doubt.⁣ ⁣ That’s the awesome thing about what I do. ⁣ I don’t just see people’s bodies change, I see their whole life change!⁣ ⁣ Last week I was chatting on the phone with Melissa (who has gone from a client to now a coach like me) and she said, “I just feel like I can do anything. There are no more limits on me.”⁣ I could feel her positivity radiating through the phone. I instantly started fist pumping. This internal transformation...well it’s a bigger deal than just a physical one. When you change your thoughts you truly are unstoppable!⁣ ⁣ This week Melissa just kicked off a health and fitness support group with 18 women. She is paying it forward to help others make the same transformation.⁣ ⁣ Our team of coaches is about unlocking wasted potential within you. Melissa is doing it.⁣ ⁣ -⁣ -⁣ -⁣ -⁣ #unlockyourpotential ⁣ #helpingothers  #smalltownmom  #happyactiontakers  #momof2  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
Desperate to get over my bust rib and keep my 1000 mile goal attainable, and maintain fitness... I have overtrained. Pulled up short in my last run at 4 miles with a sharp, burning pain in my lower leg. I had to call Laura to pick me up. First time I've ever bailed on a run like that. 
A day later I can barely walk on it without heaps of pain. Prescribed Naproxen for a suspected torn soleus with instruction not to run on it for a few weeks.

That's it then. This year has been a plague of injuries. I'm now worried about the Great North Run and Amsterdam Marathon, and so very doubtful I'll hit my yearly mileage target and God knows when i get to run again. Bah!
Desperate to get over my bust rib and keep my 1000 mile goal attainable, and maintain fitness... I have overtrained. Pulled up short in my last run at 4 miles with a sharp, burning pain in my lower leg. I had to call Laura to pick me up. First time I've ever bailed on a run like that. A day later I can barely walk on it without heaps of pain. Prescribed Naproxen for a suspected torn soleus with instruction not to run on it for a few weeks. That's it then. This year has been a plague of injuries. I'm now worried about the Great North Run and Amsterdam Marathon, and so very doubtful I'll hit my yearly mileage target and God knows when i get to run again. Bah!
Dzisiaj pobiegaliśmy razem na zajęciach BBL😍😍😍 dzięki niemu zaczęła się moja przygoda z bieganiem 🏃🏼‍♀️🏃‍♂️🏃🏼‍♀️🏃‍♂️jestem wdzięczna! 😍
PS. Jeszcze 13 dni 😍😍😍 @pomocmierzonakilometrami #bieganiejestfajne #bieganiejestsuper #kochambiegać #activeteambezbalastu #biegambokochamtenstan #pomocmierzonakilometrami #biegajacarodzina #biegamzmężem  #biegamwspierammotywuje #muzykasportmotywacja #biegaczka #biegajacamama #biegambolubie  #biegamzpasja  #bieganizm #nike #nikepegasus34 #brubeck  #garminforerunner230 #garmin #siostrobiegaczki #drużynaszpiku #run #runlove #runner #run4fun #runmum  #womenrunning #runobsessed #imoveme
Dzisiaj pobiegaliśmy razem na zajęciach BBL😍😍😍 dzięki niemu zaczęła się moja przygoda z bieganiem 🏃🏼‍♀️🏃‍♂️🏃🏼‍♀️🏃‍♂️jestem wdzięczna! 😍 PS. Jeszcze 13 dni 😍😍😍 @pomocmierzonakilometrami #bieganiejestfajne  #bieganiejestsuper  #kochambiegać  #activeteambezbalastu  #biegambokochamtenstan  #pomocmierzonakilometrami  #biegajacarodzina  #biegamzmężem  #biegamwspierammotywuje  #muzykasportmotywacja  #biegaczka  #biegajacamama  #biegambolubie  #biegamzpasja  #bieganizm  #nike  #nikepegasus34  #brubeck  #garminforerunner230  #garmin  #siostrobiegaczki  #drużynaszpiku  #run  #runlove  #runner  #run4fun  #runmum  #womenrunning  #runobsessed  #imoveme 
My mom and I have these awesomely empowering, motivating, self-improving, real conversations often. It's pretty fucking awesome. We just have really great talks, we always have. ///// The other day we were talking and she shared with me that new research is showing that it only takes 17 seconds for negative thinking to consume your day. 17 SECONDS!!! THAT. IS. IT. She also learned that in order to start to breaking this habit and really change your frame of thinking, you have to spend at least 90s in positive self talk for every 17s second spent in negativity. 🔷 Wow! 🔷 There are 86,400s in a day and just 17s can affect the remaining 86,383s you have left.
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So here's what I did this morning when those negative thoughts crept in, I repeated to myself "I'm awesome, I'm awesome, I'm awesome, I'm going to have an awesome day, today is going to be awesome" and so on. It was the only thing I could come up with that really kept my mind zoned in on positivity not negativity. You're brain cannot multitask, it can only give 💯 to one thing at a time. So pick a phase or phrases that will consume your mind 💯 so that nothing else can get in.
Here's to #mentalhealthmonday and rewiring our brains 🥂
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#nevermissamonday #monitorthebeat #irunthisbody #sportsbrasquad #womensrunningcommunity #runnerscommunity #runnersofinstagram #worlderunners #riseandgrind #girlonamission #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #runobsessed #fit #fitspo #health #exercise #mentalhealthawareness #stopthestigma #mentalhealthwarrior #itsokaytonotbeokay #itsokaytobeokay
My mom and I have these awesomely empowering, motivating, self-improving, real conversations often. It's pretty fucking awesome. We just have really great talks, we always have. ///// The other day we were talking and she shared with me that new research is showing that it only takes 17 seconds for negative thinking to consume your day. 17 SECONDS!!! THAT. IS. IT. She also learned that in order to start to breaking this habit and really change your frame of thinking, you have to spend at least 90s in positive self talk for every 17s second spent in negativity. 🔷 Wow! 🔷 There are 86,400s in a day and just 17s can affect the remaining 86,383s you have left. ••• So here's what I did this morning when those negative thoughts crept in, I repeated to myself "I'm awesome, I'm awesome, I'm awesome, I'm going to have an awesome day, today is going to be awesome" and so on. It was the only thing I could come up with that really kept my mind zoned in on positivity not negativity. You're brain cannot multitask, it can only give 💯 to one thing at a time. So pick a phase or phrases that will consume your mind 💯 so that nothing else can get in. Here's to #mentalhealthmonday  and rewiring our brains 🥂 ••• #nevermissamonday  #monitorthebeat  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #runnerscommunity  #runnersofinstagram  #worlderunners  #riseandgrind  #girlonamission  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #runobsessed  #fit  #fitspo  #health  #exercise  #mentalhealthawareness  #stopthestigma  #mentalhealthwarrior  #itsokaytonotbeokay  #itsokaytobeokay 
Picture on the left 👈 is me from Mother's Day when my wonderful husband, @abeis355 (and kids) came to give me water. Look at how happy I was to see them. Picture on the right 👉 is this happy runner made into a necklace to have for forever, by @ericasara 😍 I adore the fact that my AMAZING husband supports me (and rescues me when I call during a run), and he accepts who I am>>> A runner.😁... that's me. I love to advertise it; this necklace will also be a conversation starter and who doesn't like a story like this🤷‍♀️?? #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
Picture on the left 👈 is me from Mother's Day when my wonderful husband, @abeis355 (and kids) came to give me water. Look at how happy I was to see them. Picture on the right 👉 is this happy runner made into a necklace to have for forever, by @ericasara 😍 I adore the fact that my AMAZING husband supports me (and rescues me when I call during a run), and he accepts who I am>>> A runner.😁... that's me. I love to advertise it; this necklace will also be a conversation starter and who doesn't like a story like this🤷‍♀️?? #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
I never pictured kids in my future but once my husband and I decided to start a family I got really excited about being a super fit mom.⁣
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I always thought those moms running with the double strollers looked adorable and bad ass at the same time.  I saw myself doing that.  So I did it.⁣
⁣
If you want something, picture yourself rocking it.  We can all make our visions reality.⁣
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#fitmomsrock #beachday #upperpeninsula #doublestroller #runningmom 
#happyactiontakers #momof2 #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
I never pictured kids in my future but once my husband and I decided to start a family I got really excited about being a super fit mom.⁣ ⁣ I always thought those moms running with the double strollers looked adorable and bad ass at the same time. I saw myself doing that. So I did it.⁣ ⁣ If you want something, picture yourself rocking it. We can all make our visions reality.⁣ ⁣ ⁣ #fitmomsrock  #beachday  #upperpeninsula  #doublestroller  #runningmom  #happyactiontakers  #momof2  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
Mit Vollgas in die neue Woche! Wünsche euch einen richtig tollen Start! #happymonday und so 👌🏻 #BringYourLife
Soaked to the bone, but I still got out there
Soaked to the bone, but I still got out there
20 effing miles @ 9:02 pace. 361ft. This was mostly me this whole run. Hubs and I plotted out a route yesterday and milewise it was perfect. Elevationwise it was too aggressive. I had to call for a pick up. I wasn't sure I could "climb" all the way back home. I have only lived here for 10 days... let's remember that. 12.3 outside (super scary in the dark after being warned about mountain lions and shit), 7.7 inside (safe and sound) on my TM. 😍 #sundayrunday  #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
20 effing miles @ 9:02 pace. 361ft. This was mostly me this whole run. Hubs and I plotted out a route yesterday and milewise it was perfect. Elevationwise it was too aggressive. I had to call for a pick up. I wasn't sure I could "climb" all the way back home. I have only lived here for 10 days... let's remember that. 12.3 outside (super scary in the dark after being warned about mountain lions and shit), 7.7 inside (safe and sound) on my TM. 😍 #sundayrunday  #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
#Repost @runbecca_run
• • • • •
This run was terrible from mile 1 on. I'm not sure if it is due to smoke stuck in the valley from the brush fires, the fact that I had booze last night, or the total elevation gain so far this week🤷‍♀️?? Maybe all of them. 🤔 >>>Final interview today.. please Lord, let me get this job, I've been "in process" for months now. All these hours need to pay off 🙏 thank you for supporting me friends 😙#frenchbraidfriday #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #instarunner #iloverunning #beatyesterday #lifter  #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
#Repost  @runbecca_run • • • • • This run was terrible from mile 1 on. I'm not sure if it is due to smoke stuck in the valley from the brush fires, the fact that I had booze last night, or the total elevation gain so far this week🤷‍♀️?? Maybe all of them. 🤔 >>>Final interview today.. please Lord, let me get this job, I've been "in process" for months now. All these hours need to pay off 🙏 thank you for supporting me friends 😙#frenchbraidfriday  #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #instarunner  #iloverunning  #beatyesterday  #lifter  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
12K Saturday morning... thinking about my day today... and realized my running shoes were on and out the door within 15 minutes of waking up...feeling a little #runobsessed this week ...
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I realize  that my mileage has gone up further than the "recommended" increases... but I promise I am definitely listening to my body and adjusting the intensities accordingly 😁😁😁😁😁
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#activerestday scheduled tomorrow with a low intensity run ... then spending the day with  a few of my favourite people at @abl_employment  #ABLEmployment #RewardDay
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Happy Saturday IG!
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#run #runner #running #runningcommunity #runshots #runnersofinstagram #runhappy #runnersofig #runnerspace #runnerslife #runningman #instarunner #marathontraining 
#marathon #halfmarathontraining #halfmarathon #laufen #fitness #fitnessmotivation #fitnessjourney #weightlossjourney
12K Saturday morning... thinking about my day today... and realized my running shoes were on and out the door within 15 minutes of waking up...feeling a little #runobsessed  this week ... . . I realize that my mileage has gone up further than the "recommended" increases... but I promise I am definitely listening to my body and adjusting the intensities accordingly 😁😁😁😁😁 . . . #activerestday  scheduled tomorrow with a low intensity run ... then spending the day with a few of my favourite people at @abl_employment #ABLEmployment  #RewardDay  . . . Happy Saturday IG! . . . #run  #runner  #running  #runningcommunity  #runshots  #runnersofinstagram  #runhappy  #runnersofig  #runnerspace  #runnerslife  #runningman  #instarunner  #marathontraining  #marathon  #halfmarathontraining  #halfmarathon  #laufen  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney 
Is that wet decking behind me? You bet it is!! I got out for a late morning run in  cool 68° weather with several light rain showers. It was pretty amazing! After weeks of 90+ degrees, this felt really nice. I know the days of complaining about the rain will return, but for now... I'm thankful. And apparently it made me run with a little extra spring in my step!🌨🏃‍♀️😊
Splits were:
9:37
8:59 
8:56
8:43
8:45
7:30 for the last 0.21
I hope everyone's having a great weekend! ~~~~~~~~~~~~~~~~~~~~~~~~~~
#oregonrunner #runningintherain #rainshowerswelcome #enjoytherain #anothermotherrunner #manyhappymiles #bamr #lovetherun #lovetorun #enjoytherun #borntorun #runobsessed #obsessiverunningdisorder #runeveryday #summerrunning #irun4eden #zensahambassador
Is that wet decking behind me? You bet it is!! I got out for a late morning run in cool 68° weather with several light rain showers. It was pretty amazing! After weeks of 90+ degrees, this felt really nice. I know the days of complaining about the rain will return, but for now... I'm thankful. And apparently it made me run with a little extra spring in my step!🌨🏃‍♀️😊 Splits were: 9:37 8:59 8:56 8:43 8:45 7:30 for the last 0.21 I hope everyone's having a great weekend! ~~~~~~~~~~~~~~~~~~~~~~~~~~ #oregonrunner  #runningintherain  #rainshowerswelcome  #enjoytherain  #anothermotherrunner  #manyhappymiles  #bamr  #lovetherun  #lovetorun  #enjoytherun  #borntorun  #runobsessed  #obsessiverunningdisorder  #runeveryday  #summerrunning  #irun4eden  #zensahambassador 
Easy run this morning with my four legged running partner. 🏃‍♀️🐾🐾🐾
Found the same dog today that I thought I helped last week. She was wandering the street at 0400. I don't have a lot of time on work mornings, so I wasn't able to catch her. Hoping I find her again. Doesn't seem those owners really deserve such a sweet girl. Also, don't want her getting hit or picked up by the wrong people.

#riseandgrind #girlonamission #monitorthebeat #runnerswholift #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #marathonrunner #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worldrunners #InspriringWomenRunners
Easy run this morning with my four legged running partner. 🏃‍♀️🐾🐾🐾 Found the same dog today that I thought I helped last week. She was wandering the street at 0400. I don't have a lot of time on work mornings, so I wasn't able to catch her. Hoping I find her again. Doesn't seem those owners really deserve such a sweet girl. Also, don't want her getting hit or picked up by the wrong people. #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #marathonrunner  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worldrunners  #InspriringWomenRunners 
Pretty is not a dress.⁣
It is a vibe.⁣
Pretty is not a hairstyle.⁣
It is a choice.⁣
Pretty is not expensive trips to the mall.⁣
It is free.⁣
⁣
I’ve caught myself telling my daughter how pretty she is when she has her hair braided and a cute outfit on.  I quickly remind her (and myself) that pretty means:⁣
⁣
🧡 being kind to yourself⁣
🧡 smiling at others ⁣
🧡 acknowledging the people around you⁣
🧡 how you treat others⁣
⁣
Pretty is an attitude.  It is an energy.⁣
It is not determined by eye color, hair type, weight or the brand of your jeans.  It is determined by how you choose to show up in the world.⁣
⁣
We all have SUPERMODELS inside of us.⁣
Be a supermodel today and everyday.⁣
Love yourself and love others.⁣ -thoughts from a morning run 🏃🏻‍♀️ without headphones
⁣
#imsopretty #begorgeous #saturdaymorningrun #popupcamper #campingworkout #happyactiontakers #momof2 #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
Pretty is not a dress.⁣ It is a vibe.⁣ Pretty is not a hairstyle.⁣ It is a choice.⁣ Pretty is not expensive trips to the mall.⁣ It is free.⁣ ⁣ I’ve caught myself telling my daughter how pretty she is when she has her hair braided and a cute outfit on. I quickly remind her (and myself) that pretty means:⁣ ⁣ 🧡 being kind to yourself⁣ 🧡 smiling at others ⁣ 🧡 acknowledging the people around you⁣ 🧡 how you treat others⁣ ⁣ Pretty is an attitude. It is an energy.⁣ It is not determined by eye color, hair type, weight or the brand of your jeans. It is determined by how you choose to show up in the world.⁣ ⁣ We all have SUPERMODELS inside of us.⁣ Be a supermodel today and everyday.⁣ Love yourself and love others.⁣ -thoughts from a morning run 🏃🏻‍♀️ without headphones ⁣ #imsopretty  #begorgeous  #saturdaymorningrun  #popupcamper  #campingworkout  #happyactiontakers  #momof2  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
I’m always happy when running, even if it’s raining cats and dogs, dragging a real dog, and running hilly. Afterwards  a 30 minutes strength workout. #run #runhappy #fitmom #fitgirl #wearenycrc #runnershigh #marathontraining #spartan #spartantraining #chaseyourdreams #runwild #runobsessed #strength #strong #weights
Wow, only 140ft today. How'd I do that?! Still had a hard time regulating HR due to this smoke. After looking at houses at higher elevation last night, we came home smelling like a bonfire! I think my lungs work harder so my heart does too🤷‍♀️. Dang it. #smokysaturday #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
Wow, only 140ft today. How'd I do that?! Still had a hard time regulating HR due to this smoke. After looking at houses at higher elevation last night, we came home smelling like a bonfire! I think my lungs work harder so my heart does too🤷‍♀️. Dang it. #smokysaturday  #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
Werbung, Markennennung| Yay! 40 min lockerer Lauf. Heute mal zwischen #earlybird und Mittagsessen 😅 
Mein Plan für den #halbmarathon beim @koelnmarathon läuft echt super 😊 bin echt schon gespannt wie es wird wenn die Elternzeit zu ende ist nächste Woche 😢 wie es auch wird! Wird schon werden 💪🏻 #fitdaddy 
@newbalance_de @nbrunning @thule @polarglobal #polarm430 #BringYourLife #thulechariot #NewBalance #fearlesslyindependent #polarrunning
Another day on the struggle bus. Ridiculous how much fitness you lose in just a few weeks off. 
Keeping at it though. The difficult runs are the most important ones.
🏃🏃🏃🏃🏃
Another day on the struggle bus. Ridiculous how much fitness you lose in just a few weeks off. Keeping at it though. The difficult runs are the most important ones. 🏃🏃🏃🏃🏃
"Don't let small minds convince you that your dreams are too big." -Unknown \\ I'm going to add, don't let that small mind be yours either.
•••
Nuts & bolts of today's run: 4x10m T pace

I was told by one runner to pick runs that challenge me. So today, I picked a route that would be challenging, but still allow for some success to be found. First two were headed north, which for me includes ↑ altitude + incline. Last two were on a straightway. While I love point to point courses, training them can be mentally fatiguing. So first half, course challenging, second half was all about the mental.
•••
After my run, I swam an EASY 1500. Then sauna for 10m & foam rolling for 25m. I'll be taking an ice bath and doing yoga today as well. I wanted to get in a gym workout, but I chose recovery instead. Say what!? That's probably the first time that has ever happened! It's a new me! 💁
•••
Shirt is from my sister. She's one of my biggest supporters. I'm so thankful for her. I don't wear it often, but I wanted to be a BOSS today. 👊
•••
#riseandgrind #girlonamission #monitorthebeat #runnerswholift #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #marathonrunner #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worlderunners #InspriringWomenRunners
"Don't let small minds convince you that your dreams are too big." -Unknown \\ I'm going to add, don't let that small mind be yours either. ••• Nuts & bolts of today's run: 4x10m T pace I was told by one runner to pick runs that challenge me. So today, I picked a route that would be challenging, but still allow for some success to be found. First two were headed north, which for me includes ↑ altitude + incline. Last two were on a straightway. While I love point to point courses, training them can be mentally fatiguing. So first half, course challenging, second half was all about the mental. ••• After my run, I swam an EASY 1500. Then sauna for 10m & foam rolling for 25m. I'll be taking an ice bath and doing yoga today as well. I wanted to get in a gym workout, but I chose recovery instead. Say what!? That's probably the first time that has ever happened! It's a new me! 💁 ••• Shirt is from my sister. She's one of my biggest supporters. I'm so thankful for her. I don't wear it often, but I wanted to be a BOSS today. 👊 ••• #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #marathonrunner  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worlderunners  #InspriringWomenRunners 
This run was terrible from mile 1 on. I'm not sure if it is due to smoke stuck in the valley from the brush fires, the fact that I had booze last night, or the total elevation gain so far this week🤷‍♀️?? Maybe all of them. 🤔 >>>Final interview today.. please Lord, let me get this job, I've been "in process" for months now. All these hours need to pay off 🙏 thank you for supporting me friends 😙#frenchbraidfriday #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
This run was terrible from mile 1 on. I'm not sure if it is due to smoke stuck in the valley from the brush fires, the fact that I had booze last night, or the total elevation gain so far this week🤷‍♀️?? Maybe all of them. 🤔 >>>Final interview today.. please Lord, let me get this job, I've been "in process" for months now. All these hours need to pay off 🙏 thank you for supporting me friends 😙#frenchbraidfriday  #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
Finished my 9mile long run with a tour of Central Park water fountains. Now to fuel and hydrate with @dailyharvest and @nuunhydration #run #fitmom #centralpark #runhappy #fitgirl #runnerslife #marathontraining #spartan #liveyourbestlife #runnershigh #fitchick #chaseyourdreams #beatyesterday #runwild #runobsessed #wearenycrc
Werbung, Markennennung| Heute kein #earlybird dafür einen #lunchrun 😅 Nachteil: das gemeinsame Mittagessen ist ausgefallen 😢 
Dafür lief der Run umso besser 💪🏻 30 Minuten im #halbmarathon Renntempo auf die Sekunde 4:16 💪🏻
Bis jetzt sieht es gut aus mit meinem Plan #DerDomIstDasZiel @newbalance_de @polarglobal @nbrunning @koelnmarathon  #PolarM430 #NewBalance #fearlesslyindependent
Run there, tram back! Tram conductor was all, oh are you running home in a jokey way, and I was all, no I just ran here 🤪🤪 that got me some odd looks!
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#runningaddict #runner #holidayrunning #morningrun #runningday #runningmakesmehappy #runrunrun #alwaysrunning #nevernotrunning
I have grinned like a loon all the way from Fleetwood to Cleveleys, getting battered by the wind 💨 and sprayed by the waves 🌊, and I’ve bloody loved every second of it. 10.5km of happy Alex. .
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#holidayrunning #morningrun #runningday #runninglife #runhappy #runningbythesea #runviews #seenonmyrun
That tiny dot on the horizon is the Blackpool Tower. It’s my new aim in life to run to this from Fleetwood 😍😍 Now to find the time 😂
That tiny dot on the horizon is the Blackpool Tower. It’s my new aim in life to run to this from Fleetwood 😍😍 Now to find the time 😂
Feeling a bit better every day 💪
Solid hour of cross training with @martyn.robertshaw followed by 2 miles on the treadmill
🏃🏃🏃🏃🏃
Feeling a bit better every day 💪 Solid hour of cross training with @martyn.robertshaw followed by 2 miles on the treadmill 🏃🏃🏃🏃🏃
"God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
•••
#mentalhealthmonday might be the hashtag, but mental health doesn't just affect your life on Mondays.
•••
I prayed on the serenity prayer last night. It brought me a lot of peace & comfort. That's why I 💗 my Higher Power; he brings me comfort & peace and I know he didn't make a mistake when he made me.
Mental health is seriously isolating. We live in this world where everyone thinks they have to be perfect all the time and they can't admit to their weaknesses and if you suffer from mental health issues you're crazy... To put it plainly, it's really F'd up that we do that to each other. My anxiety revolves around feeling crazy, so it can be even tougher to admit and open up about what I'm going through and what my thought system is sometimes. Thankfully I have a strong support system who brings me back to reality and helps me normalize my thinking and shows me I'm not 'the only one'.
One of my triggers is change. And even though I know that, my reaction to this recent change has blindsided me because I thought I had it all to together. But I don't. Even though this change is one I've gone through many times and will most likely be many more times, each time is different & it never gets easier. So here is what I'm going to do-- I'm going to get through it. I'm going to practice self care, self love, & be gentle & kind to myself. I'm going to be that person who overcomes her anxiety, works through it & comes out stronger than before.
•••
#rambles that's what you get when you put your heart out there. It ain't perfect, it doesn't always make the most sense, but it's the truth and it's real.
•••
#mentalhealthawareness #stopthestigma #mentalhealthwarrior #dontsufferinsilence #itsokaytonotbeokay #irunthisbody #sportsbrasquad #womensrunningcommunity #runnerscommunity #runnersofinstagram #worlderunners #riseandgrind #girlonamission #monitorthebeat #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #runobsessed #fit #fitspo #health #exercise
"God, Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." ••• #mentalhealthmonday  might be the hashtag, but mental health doesn't just affect your life on Mondays. ••• I prayed on the serenity prayer last night. It brought me a lot of peace & comfort. That's why I 💗 my Higher Power; he brings me comfort & peace and I know he didn't make a mistake when he made me. Mental health is seriously isolating. We live in this world where everyone thinks they have to be perfect all the time and they can't admit to their weaknesses and if you suffer from mental health issues you're crazy... To put it plainly, it's really F'd up that we do that to each other. My anxiety revolves around feeling crazy, so it can be even tougher to admit and open up about what I'm going through and what my thought system is sometimes. Thankfully I have a strong support system who brings me back to reality and helps me normalize my thinking and shows me I'm not 'the only one'. One of my triggers is change. And even though I know that, my reaction to this recent change has blindsided me because I thought I had it all to together. But I don't. Even though this change is one I've gone through many times and will most likely be many more times, each time is different & it never gets easier. So here is what I'm going to do-- I'm going to get through it. I'm going to practice self care, self love, & be gentle & kind to myself. I'm going to be that person who overcomes her anxiety, works through it & comes out stronger than before. ••• #rambles  that's what you get when you put your heart out there. It ain't perfect, it doesn't always make the most sense, but it's the truth and it's real. ••• #mentalhealthawareness  #stopthestigma  #mentalhealthwarrior  #dontsufferinsilence  #itsokaytonotbeokay  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #runnerscommunity  #runnersofinstagram  #worlderunners  #riseandgrind  #girlonamission  #monitorthebeat  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #runobsessed  #fit  #fitspo  #health  #exercise 
Literally the happiest person alive right now!! 😍
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12km - 2 more than I intended 😂
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#runsploring #holidayrunning #morningrun #runhappy #runningday
To most, this will look like just a path by the sea. To me, this is the end of 5 years of waiting. 5 long years of turning the corner and finding a big grey fence and a digger, and having to turn back. Finally, the fence is gone!!!! Time to explore!! 😍😍 .
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#holidayrunning #runningbythesea #morningrun #runhappy #runningday #runsploring #runoutside
Sunshine ☀️.⁣
The Happiness Advantage 📚.⁣
Two super happy kids 👫 who just got a trampoline.⁣
Life is good because I choose to see the good.⁣
You can teach an old dog new tricks.⁣
I was a pessimist for years.  It sucked.⁣
For the past eight years I’ve been working on my optimism and life is so much better.⁣
Our coaching team is reading this for book club right now and I’m pretty much first pumping after every sentence. ⁣
Everyone needs to read this.⁣
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#bookclubofinstagram #smalltownmom #momof2kids #trampoline #thehappinessadvantage #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
Sunshine ☀️.⁣ The Happiness Advantage 📚.⁣ Two super happy kids 👫 who just got a trampoline.⁣ Life is good because I choose to see the good.⁣ You can teach an old dog new tricks.⁣ I was a pessimist for years. It sucked.⁣ For the past eight years I’ve been working on my optimism and life is so much better.⁣ Our coaching team is reading this for book club right now and I’m pretty much first pumping after every sentence. ⁣ Everyone needs to read this.⁣ ⁣ ⁣ #bookclubofinstagram  #smalltownmom  #momof2kids  #trampoline  #thehappinessadvantage  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
A very pleasant trail 4 miles - slowly building fitness and mileage back up. Great North Run t minus 32 days...
🏃🏃🏃🏃🏃
A very pleasant trail 4 miles - slowly building fitness and mileage back up. Great North Run t minus 32 days... 🏃🏃🏃🏃🏃
My stomach is in knots and my heart is racing.⁣
I JUST SIGNED UP FOR MY FIRST TRIATHLON.⁣
Oh. Mmmm.  Geee!!!⁣
⁣
This is a whole new ball game from half marathons.  Thankfully my husband signed up too....but he’s never done one before either!⁣
⁣
I’m focusing on how fun it will be to experience it together.  Oh by the way...it is next weekend!⁣
Any tips are welcome!⁣
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⁣
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#triathalon #xterratriathlon #rockportrugged #firsttriathlon #trailrunning #hokashoes #happyactiontakers #momof2 #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
My stomach is in knots and my heart is racing.⁣ I JUST SIGNED UP FOR MY FIRST TRIATHLON.⁣ Oh. Mmmm. Geee!!!⁣ ⁣ This is a whole new ball game from half marathons. Thankfully my husband signed up too....but he’s never done one before either!⁣ ⁣ I’m focusing on how fun it will be to experience it together. Oh by the way...it is next weekend!⁣ Any tips are welcome!⁣ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⁣ ⁣ #triathalon  #xterratriathlon  #rockportrugged  #firsttriathlon  #trailrunning  #hokashoes  #happyactiontakers  #momof2  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
“Don't confuse who you are with the results that you produce.” -Les Brown
•••
Monday I called the cops on someone who left their dog in their car while they went to the gym. Windows down + water in the car, but sitting directly in the bright ass hot sun ... I DON'T THINK SO!
Today we saved a puppy roaming the streets. Thankfully there was another nice lady who had a spare leash and then also offered to take the sweet girl and find her home. 
Have you ever heard of the bystander effect? The bystander effect is when every. single. person keeps walking past a bad situation not willing to do anything about it because they think the next person will do something about it.
Did you know you're actually less likely to be saved from a dangerous situation in a crowd than if only one or two people were near you?

Don't be the bystander. Do something. Be the ONE person who stands up and does the right thing.
•••
Today's run was brought to you by a serious commitment to recovery. After yesterday's run I went to the sauna for 10m, foam rolled for at least 30m, ice bath for 20m, and then finally 40m of yoga. All that allowed for today to be no less painful than any other run and I actually felt good!
•••
#sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worlderunners #riseandgrind #girlonamission #monitorthebeat #runnerswholift #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitchick #irunthisbody #adoptdontshop #rescuedog
“Don't confuse who you are with the results that you produce.” -Les Brown ••• Monday I called the cops on someone who left their dog in their car while they went to the gym. Windows down + water in the car, but sitting directly in the bright ass hot sun ... I DON'T THINK SO! Today we saved a puppy roaming the streets. Thankfully there was another nice lady who had a spare leash and then also offered to take the sweet girl and find her home. Have you ever heard of the bystander effect? The bystander effect is when every. single. person keeps walking past a bad situation not willing to do anything about it because they think the next person will do something about it. Did you know you're actually less likely to be saved from a dangerous situation in a crowd than if only one or two people were near you? Don't be the bystander. Do something. Be the ONE person who stands up and does the right thing. ••• Today's run was brought to you by a serious commitment to recovery. After yesterday's run I went to the sauna for 10m, foam rolled for at least 30m, ice bath for 20m, and then finally 40m of yoga. All that allowed for today to be no less painful than any other run and I actually felt good! ••• #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worlderunners  #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitchick  #irunthisbody  #adoptdontshop  #rescuedog 
Tuesday miles on Wednesday. Funny how switching your off day can make you feel like a human again. 🤷‍♀️ feel guilty as hell but this was a good run. Still figuring out new routes. I knew this one wasn't going to be flat, but I embraced it. 320ft. Curious to see how many feet are in this weekend's LONG run 😮. Have a good one! #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
Tuesday miles on Wednesday. Funny how switching your off day can make you feel like a human again. 🤷‍♀️ feel guilty as hell but this was a good run. Still figuring out new routes. I knew this one wasn't going to be flat, but I embraced it. 320ft. Curious to see how many feet are in this weekend's LONG run 😮. Have a good one! #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
Nigdy nie miałam predyspozycji do biegania, dlatego też każdy mój osobisty sukces sprawia mi tyle radości 😉 kto trenuje wie ile trzeba włożyć w to serca i poświęcić czasu 😉 dzisiaj wpadł zakresik i kolejne km lecą na konto @pomocmierzonakilometrami #bieganiejestfajne #bieganiejestsuper #kochambiegać #activeteambezbalastu #biegambokochamtenstan #pomocmierzonakilometrami #biegajacarodzina #biegamzmężem  #biegamwspierammotywuje #muzykasportmotywacja #biegaczka #biegajacamama #biegambolubie  #biegamzpasja  #bieganizm #nike #nikepegasus34 #brubeck  #garminforerunner230 #garmin #siostrobiegaczki #drużynaszpiku #run #runlove #runner #run4fun #runmum  #womenrunning #runobsessed #imoveme
Nigdy nie miałam predyspozycji do biegania, dlatego też każdy mój osobisty sukces sprawia mi tyle radości 😉 kto trenuje wie ile trzeba włożyć w to serca i poświęcić czasu 😉 dzisiaj wpadł zakresik i kolejne km lecą na konto @pomocmierzonakilometrami #bieganiejestfajne  #bieganiejestsuper  #kochambiegać  #activeteambezbalastu  #biegambokochamtenstan  #pomocmierzonakilometrami  #biegajacarodzina  #biegamzmężem  #biegamwspierammotywuje  #muzykasportmotywacja  #biegaczka  #biegajacamama  #biegambolubie  #biegamzpasja  #bieganizm  #nike  #nikepegasus34  #brubeck  #garminforerunner230  #garmin  #siostrobiegaczki  #drużynaszpiku  #run  #runlove  #runner  #run4fun  #runmum  #womenrunning  #runobsessed  #imoveme 
Yes!!! Managed to get a couple of miles done! 
Admittedly with the help of copious amounts of KT tape, still achy and still can't take deep breaths without some pain (but as an asthmatic not being able to breathe properly hasn't stopped me this far)

Haven't felt such a buzz from just completing 2 miles since I started running 4 years ago. Confident I can start getting back on track with only 2 ish weeks if downtime after the break, got a few pounds to shift and some breathing to work on but I'm looking forward to the challenge

Big thanks to @sportsshoes for replacing my Hoka Challengers and I went for the Clifton 5s due to my focus being back on road running. Only 2 miles in em but they feel excellent, both soft and springy at the same time 
Now I'm going to celebrate being able to run again with wine and crispy pancakes. Let's do this again tomorrow 🏃💪
Yes!!! Managed to get a couple of miles done! Admittedly with the help of copious amounts of KT tape, still achy and still can't take deep breaths without some pain (but as an asthmatic not being able to breathe properly hasn't stopped me this far) Haven't felt such a buzz from just completing 2 miles since I started running 4 years ago. Confident I can start getting back on track with only 2 ish weeks if downtime after the break, got a few pounds to shift and some breathing to work on but I'm looking forward to the challenge Big thanks to @sportsshoes for replacing my Hoka Challengers and I went for the Clifton 5s due to my focus being back on road running. Only 2 miles in em but they feel excellent, both soft and springy at the same time Now I'm going to celebrate being able to run again with wine and crispy pancakes. Let's do this again tomorrow 🏃💪
#nofilter
"Forgive yourself for your faults and your mistakes and move on." -Les Brown
•••
Here's what this run was supposed to look like: 30m M pace, 5m T pace, 30m M pace. No breaks between.
•••
Here's what this run actually looked like:
✳️WU obvi: 16m
✳️30m M pace @ 6:31 -- spot on to the current M pace I'm working on.
✳️Rest. I didn't watch the clock. Had an energy gel too.
✳️30m M pace @ 7:03 -- I was literally climbing altitude+a gradual incline. And also the feeling of death or more like just no power left in my stupid empty tank.
✳️3.21 EZ heading back to my car. Thinking how the F am I going to run a 5m T pace & why is my car still so far away.
✳️5m T @ 6:37. Seriously felt out of body during this. So freaking weird, don't even know how to describe it. Just pretty much tight muscles saying 'hey woman!! what the heck are we doing here?? I thought it was CD!' Finally got down to 6:10 in my last two min. 👏
✳️CD to 15.25
•••
Clarification: m = minute, not mile.
•••
Hmm...I've digested this run. And I don't have a lot to say about it. Disappointed with how dead I felt, not really about how off my paces were. I knew that second 30m was going to be off because I live on the side of a mountain and I can't avoid hills for very long. So whatever. Room for improvement, that's for sure. And also, does any new type of running every go perfect the first time? Not for me at least! I've never ran a run quite like this, so it'll take some adjusting.
Also, I always remind myself that practice is just practice. The only day that truly matters is race day. 🏃‍♀️
•••
#sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worlderunners #riseandgrind #girlonamission #monitorthebeat #runnerswholift #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitchick #irunthisbody
#nofilter  "Forgive yourself for your faults and your mistakes and move on." -Les Brown ••• Here's what this run was supposed to look like: 30m M pace, 5m T pace, 30m M pace. No breaks between. ••• Here's what this run actually looked like: ✳️WU obvi: 16m ✳️30m M pace @ 6:31 -- spot on to the current M pace I'm working on. ✳️Rest. I didn't watch the clock. Had an energy gel too. ✳️30m M pace @ 7:03 -- I was literally climbing altitude+a gradual incline. And also the feeling of death or more like just no power left in my stupid empty tank. ✳️3.21 EZ heading back to my car. Thinking how the F am I going to run a 5m T pace & why is my car still so far away. ✳️5m T @ 6:37. Seriously felt out of body during this. So freaking weird, don't even know how to describe it. Just pretty much tight muscles saying 'hey woman!! what the heck are we doing here?? I thought it was CD!' Finally got down to 6:10 in my last two min. 👏 ✳️CD to 15.25 ••• Clarification: m = minute, not mile. ••• Hmm...I've digested this run. And I don't have a lot to say about it. Disappointed with how dead I felt, not really about how off my paces were. I knew that second 30m was going to be off because I live on the side of a mountain and I can't avoid hills for very long. So whatever. Room for improvement, that's for sure. And also, does any new type of running every go perfect the first time? Not for me at least! I've never ran a run quite like this, so it'll take some adjusting. Also, I always remind myself that practice is just practice. The only day that truly matters is race day. 🏃‍♀️ ••• #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worlderunners  #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitchick  #irunthisbody 
#medalmonday a day late. This was from my 5 miler Saturday. Having only been in town 1 day at this new mile high (plus) elevation, I'd say I did alright. Next year...😈... I'll be a beast. Today I had 1 hour easy on the schedule and woke up sore and tired (miles, legs and yoga yesterday) so... I decided to move days around. Taking the kids with me to our new gym to lift, and then to the pool!! Wish me luck! (Look for how it goes in my story 😄). ✌. 📸: @abeis355 #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
#medalmonday  a day late. This was from my 5 miler Saturday. Having only been in town 1 day at this new mile high (plus) elevation, I'd say I did alright. Next year...😈... I'll be a beast. Today I had 1 hour easy on the schedule and woke up sore and tired (miles, legs and yoga yesterday) so... I decided to move days around. Taking the kids with me to our new gym to lift, and then to the pool!! Wish me luck! (Look for how it goes in my story 😄). ✌. 📸: @abeis355 #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
"I would rather go after it and not get it, than not go after it at all. I'd rather try and fail than not try at all. I don't want to live with the idea of what would have happened had I done more with my life. I'm gonna go for it come hell or high water, I'm going after my destiny. You gotta run after your destiny. You can't walk after your destiny. You gotta run. RUN." -- from a speech, I don't know who exactly says it
•••
I love that section because running after my destiny is quite literally what I'm trying to do. 🏃‍♀️
•••
I started Phase IV of my half marathon training today. Pretty easy first day. 🏃‍♀️ And I'm keeping my easy days EASY because this phase has got me a little worried. I will be doing runs that I would never even imagine coming up with on my own and a lot are based on time, rather than distance. Which I've never really been a fan of. So, in order to stay healthy & happy, my easy running will become even more important during this phase than my previous. I'm throwing pace out the window on easy days and paying attention only to my body & HR. 👏
•••
Even though I did 3 different workouts, I had pretty much 0% motivation to take a selfie. So here is an older photo of me running with the same sweet puppy I ran with this morning.
•••
#nevermissamonday #riseandgrind #girlonamission #monitorthebeat #runnerswholift #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worlderunners #rhodesianridgebackofinstagram #adoptdontshop #dogsofig
"I would rather go after it and not get it, than not go after it at all. I'd rather try and fail than not try at all. I don't want to live with the idea of what would have happened had I done more with my life. I'm gonna go for it come hell or high water, I'm going after my destiny. You gotta run after your destiny. You can't walk after your destiny. You gotta run. RUN." -- from a speech, I don't know who exactly says it ••• I love that section because running after my destiny is quite literally what I'm trying to do. 🏃‍♀️ ••• I started Phase IV of my half marathon training today. Pretty easy first day. 🏃‍♀️ And I'm keeping my easy days EASY because this phase has got me a little worried. I will be doing runs that I would never even imagine coming up with on my own and a lot are based on time, rather than distance. Which I've never really been a fan of. So, in order to stay healthy & happy, my easy running will become even more important during this phase than my previous. I'm throwing pace out the window on easy days and paying attention only to my body & HR. 👏 ••• Even though I did 3 different workouts, I had pretty much 0% motivation to take a selfie. So here is an older photo of me running with the same sweet puppy I ran with this morning. ••• #nevermissamonday  #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitchick  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worlderunners  #rhodesianridgebackofinstagram  #adoptdontshop  #dogsofig 
Ever heard about Dalmatian dogs? Dubrovnik? Country with 1246 islands? Country with 8 national parks and 2 nature reserves?  Tesla? Torpedo? Maglite? You use pen daily? Yes, thats beautiful Croatia!! If you didn't know that facts, you must know: @danijel.subasic @lovre_kalinic91 @strinic @dejanlovren06 @corlukav05_14 @simevrsaljko2 @dujecar_5 @lukamodric10 @ivanrakitic @mateokovacic8 @marcelo_brozovic @ivanperisic444 @anterebic @andrejkramaric @mariomandzukic_official @markopjacaofficial
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#croatia #fulloflife #adriaticsea #runlikeyoustoleit #fitspo #marathoner #runobsessed #marathonrunner #igrunners #runnerscommunity #womenrunning #runnersofinstagram #musclerecovery #muscle #painrelief #painreliefgel #runninggel #running #run #summerbody #exercise #nopain #natural #organic #followforfollow #runforlife #runningcommunity #runnerproblems
Ever heard about Dalmatian dogs? Dubrovnik? Country with 1246 islands? Country with 8 national parks and 2 nature reserves? Tesla? Torpedo? Maglite? You use pen daily? Yes, thats beautiful Croatia!! If you didn't know that facts, you must know: @danijel.subasic @lovre_kalinic91 @strinic @dejanlovren06 @corlukav05_14 @simevrsaljko2 @dujecar_5 @lukamodric10 @ivanrakitic @mateokovacic8 @marcelo_brozovic @ivanperisic444 @anterebic @andrejkramaric @mariomandzukic_official @markopjacaofficial . . #croatia  #fulloflife  #adriaticsea  #runlikeyoustoleit  #fitspo  #marathoner  #runobsessed  #marathonrunner  #igrunners  #runnerscommunity  #womenrunning  #runnersofinstagram  #musclerecovery  #muscle  #painrelief  #painreliefgel  #runninggel  #running  #run  #summerbody  #exercise  #nopain  #natural  #organic  #followforfollow  #runforlife  #runningcommunity  #runnerproblems 
I saw someone do a backbend yesterday. ⁣
It made me think...l wonder if I can still do that?⁣
⁣
It’s much harder than it used to be...mainly because my upper body flexibility is not what it used to be.  My occupational therapist was right...I need less chest presses and more chest openers.⁣
⁣
I know this stuff.⁣
I’m a personal trainer.⁣
But no one is perfect.  We’ve all got stuff to work on, even when we know better.  Sometimes a reality check is needed.⁣
⁣
⁣
⁣
#chestopeners #smalltownmom #momof2 #backbends #morningworkoutdone #happyactiontakers #momof2 #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
I saw someone do a backbend yesterday. ⁣ It made me think...l wonder if I can still do that?⁣ ⁣ It’s much harder than it used to be...mainly because my upper body flexibility is not what it used to be. My occupational therapist was right...I need less chest presses and more chest openers.⁣ ⁣ I know this stuff.⁣ I’m a personal trainer.⁣ But no one is perfect. We’ve all got stuff to work on, even when we know better. Sometimes a reality check is needed.⁣ ⁣ ⁣ ⁣ #chestopeners  #smalltownmom  #momof2  #backbends  #morningworkoutdone  #happyactiontakers  #momof2  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
Regrann from @runningmaxgel -  Fantastic runner, Ironman and even better person @pekereta6 is using RunningMax daily, what are you waiting for? :)
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#crosstraining #runlikeyoustoleit #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #igrunners #runnerscommunity #runnersofinstagram #musclerecovery #muscle #painrelief #painreliefgel #runninggel #running #run #summerbody #exercise #nopain #natural #organic #100natural #followforfollow #runforlife #runningcommunity #runnerproblems - #regrann
Regrann from @runningmaxgel - Fantastic runner, Ironman and even better person @pekereta6 is using RunningMax daily, what are you waiting for? :) . #crosstraining  #runlikeyoustoleit  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #igrunners  #runnerscommunity  #runnersofinstagram  #musclerecovery  #muscle  #painrelief  #painreliefgel  #runninggel  #running  #run  #summerbody  #exercise  #nopain  #natural  #organic  #100natural  #followforfollow  #runforlife  #runningcommunity  #runnerproblems  - #regrann 
447ft of elevation. I tried to stay as "flat" as possible. There you go. I felt like I ran forever today, like 18 miles but I guess I only ran 15. 🤷‍♀️ whatever. I'm good with it. Maybe I'll run more later, may be I will eat pizza and say eff it! 🙌 #SUNDAYRUNDAY #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
447ft of elevation. I tried to stay as "flat" as possible. There you go. I felt like I ran forever today, like 18 miles but I guess I only ran 15. 🤷‍♀️ whatever. I'm good with it. Maybe I'll run more later, may be I will eat pizza and say eff it! 🙌 #SUNDAYRUNDAY  #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
Fuelled by last night’s prosecco 🥂 and a breakfast of Battenberg cake, 10km of random loops exploring Bath done ✔️ whilst the other hens were in bed. .
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Got called bambi 🦌 by another runner, petted a cat and loved every minute of the hills! .
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Assuming bambi is a good thing, and I was bounding along rather than flailing like a gangly deer 😂😂
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#morningrun #sundayrun #sundayrunday #hungoverrunner #runsploring #runoutside #seenonmyrun #touristrun
Fuelled by last night’s prosecco 🥂 and a breakfast of Battenberg cake, 10km of random loops exploring Bath done ✔️ whilst the other hens were in bed. . . Got called bambi 🦌 by another runner, petted a cat and loved every minute of the hills! . . Assuming bambi is a good thing, and I was bounding along rather than flailing like a gangly deer 😂😂 . #morningrun  #sundayrun  #sundayrunday  #hungoverrunner  #runsploring  #runoutside  #seenonmyrun  #touristrun 
Upalne lato? Koszmar biegaczy! 😜 Już samo zmotywowanie się do wyjścia na trening jest niezłym wyzwaniem 😅 
Ale jak mocny akcent, to tylko wczesnym rankiem albo późnym wieczorem. Ostatnio więc wybrałem opcję drugą i latałem w ciemnościach 😉 najpierw ulicami miasta, z Moniką na rowerze wyznaczającą mi trasę - 8 km ze średnim tempem 3:55. Później przyszła pora na bieżnię i kilometrówki, które robi się zdecydowanie lepiej, kiedy Ukochana mierzy czas, motywuje i podaje wodę 😊
Weszło więc 6 kilometrówek z przerwą 200m w truchcie. Kolejno: 3:14, 3:20, 3:23, 3:16, 3:16 i 3:11. 
Satysfakcja była, zmęczenie też 😉
(Zapraszam na fanpage na Facebooku - razem przez każdy  kilometr 😉)
#bbl #biegambolubie #lubiebiegać #bieganie #biegam #polskabiega #instarunner #runner #instarunner #runners #runningman #loverunning #runobsessed #runninglover #mocnyakcent #trening #mocnytrening #biegacz
Upalne lato? Koszmar biegaczy! 😜 Już samo zmotywowanie się do wyjścia na trening jest niezłym wyzwaniem 😅 Ale jak mocny akcent, to tylko wczesnym rankiem albo późnym wieczorem. Ostatnio więc wybrałem opcję drugą i latałem w ciemnościach 😉 najpierw ulicami miasta, z Moniką na rowerze wyznaczającą mi trasę - 8 km ze średnim tempem 3:55. Później przyszła pora na bieżnię i kilometrówki, które robi się zdecydowanie lepiej, kiedy Ukochana mierzy czas, motywuje i podaje wodę 😊 Weszło więc 6 kilometrówek z przerwą 200m w truchcie. Kolejno: 3:14, 3:20, 3:23, 3:16, 3:16 i 3:11. Satysfakcja była, zmęczenie też 😉 (Zapraszam na fanpage na Facebooku - razem przez każdy kilometr 😉) #bbl  #biegambolubie  #lubiebiegać  #bieganie  #biegam  #polskabiega  #instarunner  #runner  #instarunner  #runners  #runningman  #loverunning  #runobsessed  #runninglover  #mocnyakcent  #trening  #mocnytrening  #biegacz 
We had to leave to meet our new babysitter (score!), but I hear I placed 3rd female in the Cheatin' Woodchuck Chase! Double score. This was tough! 316ft of elevation within the 5 miles. So stinking beautiful! I'm gonna love living here! 😍 #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
We had to leave to meet our new babysitter (score!), but I hear I placed 3rd female in the Cheatin' Woodchuck Chase! Double score. This was tough! 316ft of elevation within the 5 miles. So stinking beautiful! I'm gonna love living here! 😍 #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
"The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude...I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you...we are in charge of our attitudes." -Charles R. Swindoll
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There is this speech by Les Brown where he talks about people who just have this face that says they're either mad at you, mad at life, or just mad in general. Those are faces you want to avoid; they just bring you down, suck the energy right out of you. I've heard this speech several different times and always thought about that particular portion.
I've met those types of people, I interact with those types of people, I work with those types of people. We all do.
I have a tendency to take those attitudes personally. And then yesterday when I was interacting with a person like this, I thought about what Les Brown says and it hit me, I shouldn't take it personally. I should turn around and walk away. I should look the other way towards a smiling face. Because their problem isn't my problem. Their attitude is just that, their own. 
We all have bad days; we all have days where our attitude just sucks and life sucks and everything just sucks. But attitude people. Attitude. Smile. It's contagious. And don't ever let another person's grumpy disposition get you down.
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This is the photo quality you get when the sun isn't out yet. 🤷
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#riseandgrind #girlonamission #monitorthebeat #runnerswholift #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #marathonrunner #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worldrunners #InspriringWomenRunners
"The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past...we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude...I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you...we are in charge of our attitudes." -Charles R. Swindoll ••• There is this speech by Les Brown where he talks about people who just have this face that says they're either mad at you, mad at life, or just mad in general. Those are faces you want to avoid; they just bring you down, suck the energy right out of you. I've heard this speech several different times and always thought about that particular portion. I've met those types of people, I interact with those types of people, I work with those types of people. We all do. I have a tendency to take those attitudes personally. And then yesterday when I was interacting with a person like this, I thought about what Les Brown says and it hit me, I shouldn't take it personally. I should turn around and walk away. I should look the other way towards a smiling face. Because their problem isn't my problem. Their attitude is just that, their own. We all have bad days; we all have days where our attitude just sucks and life sucks and everything just sucks. But attitude people. Attitude. Smile. It's contagious. And don't ever let another person's grumpy disposition get you down. ••• This is the photo quality you get when the sun isn't out yet. 🤷 ••• #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #marathonrunner  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worldrunners  #InspriringWomenRunners 
Tried a little run but the broken rib just wasn't having it. Another hour sat on the exercise bike for me then 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️
Tried a little run but the broken rib just wasn't having it. Another hour sat on the exercise bike for me then 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️
"When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up." -Les Brown
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This pace honestly surprised me: 8:49. I guess my body was just tired. I woke up sore this morning and it was the good kind of sore. Muscle soreness from a great workout, not my normal injury soreness. Glorious!!
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This dude was so excited to run this morning! I 💗 his endless energy!
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#whywerun #monitorthebeat #iloverunning #happyrunner #runforfun #riseandgrind #girlonamission #runnerswholift #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runobsessed #fit #fitspo #health #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity  #rhodesianridgebackofinstagram #adoptdontshop #myrunningpartnerhasfourlegs
"When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up." -Les Brown ••• This pace honestly surprised me: 8:49. I guess my body was just tired. I woke up sore this morning and it was the good kind of sore. Muscle soreness from a great workout, not my normal injury soreness. Glorious!! ••• This dude was so excited to run this morning! I 💗 his endless energy! ••• #whywerun  #monitorthebeat  #iloverunning  #happyrunner  #runforfun  #riseandgrind  #girlonamission  #runnerswholift  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runobsessed  #fit  #fitspo  #health  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #rhodesianridgebackofinstagram  #adoptdontshop  #myrunningpartnerhasfourlegs 
My biggest regret is that I didn’t tap into my potential sooner.  I dreamed small.  I was content with Bs even though I could have easily gotten As.  I spent no time thinking about how my current actions would create my future. ⁣I thought very little of myself.
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I wish someone would have challenged me sooner.  There was so much potential being wasted. ⁣
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When I was 28 I started a coaching business.⁣ It was out of my comfort zone but I kept walking because someone believed in me.  Eight years later the business pays our bills, has pushed me (and my husband) to be in the best shape of our lives and has turned me into a woman who is no longer living closed off to the world.⁣
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I’m proud of myself.⁣
I’m grateful that my experience has taught me to be the biggest cheerleader to my children and not just tell them that they can do anything, but to wholeheartedly believe it and help them blaze the trail to their big dreams.⁣. Whatever they might be 🌟💕.
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#momof2 #smalltownmom #momof2kids #keepingitreal #untappedpotential #dreamingbig #biggerdreams #dontwasteyourpotential #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
My biggest regret is that I didn’t tap into my potential sooner. I dreamed small. I was content with Bs even though I could have easily gotten As. I spent no time thinking about how my current actions would create my future. ⁣I thought very little of myself. ⁣ I wish someone would have challenged me sooner. There was so much potential being wasted. ⁣ ⁣ When I was 28 I started a coaching business.⁣ It was out of my comfort zone but I kept walking because someone believed in me. Eight years later the business pays our bills, has pushed me (and my husband) to be in the best shape of our lives and has turned me into a woman who is no longer living closed off to the world.⁣ ⁣ I’m proud of myself.⁣ I’m grateful that my experience has taught me to be the biggest cheerleader to my children and not just tell them that they can do anything, but to wholeheartedly believe it and help them blaze the trail to their big dreams.⁣. Whatever they might be 🌟💕. -⁣ -⁣ -⁣ #momof2  #smalltownmom  #momof2kids  #keepingitreal  #untappedpotential  #dreamingbig  #biggerdreams  #dontwasteyourpotential  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
Some days I feel like a badass superwoman. Crushed 25km, the furthest I’ve done since race to the stones, and actually enjoyed it despite it being 28C 😎😎
Some days I feel like a badass superwoman. Crushed 25km, the furthest I’ve done since race to the stones, and actually enjoyed it despite it being 28C 😎😎
Going from 600ft elevation in my last town to 5345ft here, is going to be a learning curve. 😥.... OMG. I've even been taking Chloroxygen for 2 weeks! The smoke in the valley from brush fires last week are still lingering so that doesn't help. 3 "test" miles today, because I wanted to break in the new town proper by signing up for a 5 miler tomorrow 🤓... carnival is in town and we gon have lots of fun!! 😋 #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
Going from 600ft elevation in my last town to 5345ft here, is going to be a learning curve. 😥.... OMG. I've even been taking Chloroxygen for 2 weeks! The smoke in the valley from brush fires last week are still lingering so that doesn't help. 3 "test" miles today, because I wanted to break in the new town proper by signing up for a 5 miler tomorrow 🤓... carnival is in town and we gon have lots of fun!! 😋 #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
A run under cloudy skies☁️--- what?? Yep... it's true! After a nine day streak of temperatures above 90°, we are finally in a little cool down. I think the high will barely break 70°. It's a nice relief!
•• I did an out and back today and ran past so many wild blackberries! I stopped at least 3 or 4 times to sample a small handful. Yum😋 I have got to come back and pick a bunch so I can make cobbler and eat them on my cereal and yogurt!
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N case you're wondering, I'm modeling another of the custom tops I made for myself last weekend. This one is definitely one of my faves❤
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#coolrunnings #aftertheheatwave #wildberries #iloveberries #blackberries #customtee #shebelievedshecouldsoshedid #lovetherun #borntorun #runobsessed #obsessiverunningdisorder #runeveryday #summerrunning #irun4eden #beopen #zensah #zensahambassador #teamzensah #withoutlimitz #garmin #beatyesterday #garminfitness
A run under cloudy skies☁️--- what?? Yep... it's true! After a nine day streak of temperatures above 90°, we are finally in a little cool down. I think the high will barely break 70°. It's a nice relief! •• I did an out and back today and ran past so many wild blackberries! I stopped at least 3 or 4 times to sample a small handful. Yum😋 I have got to come back and pick a bunch so I can make cobbler and eat them on my cereal and yogurt! •• N case you're wondering, I'm modeling another of the custom tops I made for myself last weekend. This one is definitely one of my faves❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~ #coolrunnings  #aftertheheatwave  #wildberries  #iloveberries  #blackberries  #customtee  #shebelievedshecouldsoshedid  #lovetherun  #borntorun  #runobsessed  #obsessiverunningdisorder  #runeveryday  #summerrunning  #irun4eden  #beopen  #zensah  #zensahambassador  #teamzensah  #withoutlimitz  #garmin  #beatyesterday  #garminfitness 
#restdaybrags >>>16 hours in the car the last 2 days. We made it! 👨‍👩‍👧‍👧 1 hotel stay, 64 crayons spilled twice, 7 stops for the bathroom, 15-20 "are we there yet?s", all the snacks eaten, lots of stinky feet by my face, tons of little people laughs from watching Disney movies.. and we are finally HOME. Not gonna lie... when I finally saw the mountains through the haze in Denver, I cried a little. It's been a whirlwind of a month and an emotional few weeks. Now... ima cuddle my baby. ✌ out. #OYMambassador #iloverunning #runnershigh #runhundredambassador #procompressionambassador  #JaybirdSportAmbassador #sponsored #POWERYOURPASSION #runlikeyoustoleit #runwild #fitspo #marathoner #runobsessed #marathonrunner #imamarathoner #marathontraining #igrunners #instarunner #iloverunning #beatyesterday #lifter #gymlife #jaybirdsport #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #runnersofinstagram #inspiringwomenrunners #fitchick
#restdaybrags  >>>16 hours in the car the last 2 days. We made it! 👨‍👩‍👧‍👧 1 hotel stay, 64 crayons spilled twice, 7 stops for the bathroom, 15-20 "are we there yet?s", all the snacks eaten, lots of stinky feet by my face, tons of little people laughs from watching Disney movies.. and we are finally HOME. Not gonna lie... when I finally saw the mountains through the haze in Denver, I cried a little. It's been a whirlwind of a month and an emotional few weeks. Now... ima cuddle my baby. ✌ out. #OYMambassador  #iloverunning  #runnershigh  #runhundredambassador  #procompressionambassador   #JaybirdSportAmbassador  #sponsored  #POWERYOURPASSION  #runlikeyoustoleit  #runwild  #fitspo  #marathoner  #runobsessed  #marathonrunner  #imamarathoner  #marathontraining  #igrunners  #instarunner  #iloverunning  #beatyesterday  #lifter  #gymlife  #jaybirdsport  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #runnersofinstagram  #inspiringwomenrunners  #fitchick 
"When there is no enemy within, the enemy outside can do you no harm." - African Proverb
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6:10/6:01/6:01/5:57
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That first rep is always off; it's like I need that first one to get into the groove. I'm okay with that. Really happy with this workout because improvement here!
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Now gym time for LEG DAY.
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#riseandgrind #girlonamission #monitorthebeat #runnerswholift #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #marathonrunner #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worldrunners #InspriringWomenRunners
"When there is no enemy within, the enemy outside can do you no harm." - African Proverb ••• 6:10/6:01/6:01/5:57 •• That first rep is always off; it's like I need that first one to get into the groove. I'm okay with that. Really happy with this workout because improvement here! ••• Now gym time for LEG DAY. ••• #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #marathonrunner  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worldrunners  #InspriringWomenRunners 
I love working out 🏋🏻‍♀️ in all places....but one of the great things about at 🏡 home workouts are moments like this.  He did 50 % of the workout with me.  I didn’t quit mountain climbers because he was there.  I forgot how hard it is to 180 jump because he was having so much fun.  He even got his 3lbs weights out and did biceps curls with me.⁣
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PS—I hesitated for just a moment before posting this because of my mid-section.  My stomach has never been flat or rock hard.  It is my toughest area to change.  I’ve stressed pretty much from the age of 9 about it.  WhatEVs.  The older I get the more I realize what a waste of time and joy that is.  I’m always working on reaching new milestones, but I’m done letting my fluffy belly steal my pride.  I’m super healthy, happy and fit and a BMI, six pack or number on the scale doesn’t make or break that.⁣
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#keepingitreal💯 #fluffybelly #momabs #happyactiontakers #momof2 #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni
I love working out 🏋🏻‍♀️ in all places....but one of the great things about at 🏡 home workouts are moments like this. He did 50 % of the workout with me. I didn’t quit mountain climbers because he was there. I forgot how hard it is to 180 jump because he was having so much fun. He even got his 3lbs weights out and did biceps curls with me.⁣ ⁣ PS—I hesitated for just a moment before posting this because of my mid-section. My stomach has never been flat or rock hard. It is my toughest area to change. I’ve stressed pretty much from the age of 9 about it. WhatEVs. The older I get the more I realize what a waste of time and joy that is. I’m always working on reaching new milestones, but I’m done letting my fluffy belly steal my pride. I’m super healthy, happy and fit and a BMI, six pack or number on the scale doesn’t make or break that.⁣ ⁣ -⁣ -⁣ -⁣ #keepingitreal 💯 #fluffybelly  #momabs  #happyactiontakers  #momof2  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni 
Hi! 👋 My name is Maddie. I'm a marathoner runner working on breaking 2:45.
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10 facts about me:
1️⃣ I'm married to the greatest guy. We met in college; he pissed me off the first time we ever met, so it took him a long time to break down that wall. He told me before we even started dating we were going to get married. I said 'yeah right'! Well, guess who was wrong. 🤣
2️⃣ We have 4 AMAZING dogs. I 💗 my puppies, they are my everything.
3️⃣ I work PRN as an RN (+BSN). I really like working prn because it allows me to put my training & family (i.e.: puppies) first.
4️⃣ I am an ex competitive swimmer.
5️⃣ 10 years ago I literally could not run more than 0.25 miles at a time. Not. Even. Kidding. I hated running, but had to learn how to do it for swimming.
6️⃣ I've run 11 marathons; I'm working on the 50 state club. This year I'm not running any marathons due to injuries.
6️⃣ Speaking of injuries, I've had one every training cycle. Currently going on over a year for PF & also recently diagnosed with hip impigement & a labral tear. 🖕
7️⃣ I'm currently training for a half marathon coming up in September. Training for a half is really fun, because as much as I love the marathon, sometimes training for one is just the 💩💩💩.
8️⃣ I have anxiety. It got out of control approximately 3-4 years ago and I just kind of dealt with it silently. My mom is the one who shoved me in the right direction for the help I needed, and it was the best decision I ever made.
9️⃣ I gave up processed sugar and alcohol May 2017. Neither fit my life or my goals. I still eat fruit and staying away from sugar 💯 is impossible, so it's still in my diet, but just not to the extreme it was.
🔟 I love organizing & cleaning. I'm really good at both. Sometimes I play with the idea of making them my career...
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#riseandgrind #girlonamission #monitorthebeat #runnerswholift #justdoit #runnergirl #run #runlikeagirl #runstrong #runhappy #runningheartnsoul #marathonrunner #keepshowingup #runobsessed #fit #fitspo #health #runforfun #exercise #fitness #workout #fitchick #irunthisbody #sportsbrasquad #womensrunningcommunity #igrunners #runnerscommunity #runnersofinstagram #worlderunners
Hi! 👋 My name is Maddie. I'm a marathoner runner working on breaking 2:45. ••• 10 facts about me: 1️⃣ I'm married to the greatest guy. We met in college; he pissed me off the first time we ever met, so it took him a long time to break down that wall. He told me before we even started dating we were going to get married. I said 'yeah right'! Well, guess who was wrong. 🤣 2️⃣ We have 4 AMAZING dogs. I 💗 my puppies, they are my everything. 3️⃣ I work PRN as an RN (+BSN). I really like working prn because it allows me to put my training & family (i.e.: puppies) first. 4️⃣ I am an ex competitive swimmer. 5️⃣ 10 years ago I literally could not run more than 0.25 miles at a time. Not. Even. Kidding. I hated running, but had to learn how to do it for swimming. 6️⃣ I've run 11 marathons; I'm working on the 50 state club. This year I'm not running any marathons due to injuries. 6️⃣ Speaking of injuries, I've had one every training cycle. Currently going on over a year for PF & also recently diagnosed with hip impigement & a labral tear. 🖕 7️⃣ I'm currently training for a half marathon coming up in September. Training for a half is really fun, because as much as I love the marathon, sometimes training for one is just the 💩💩💩. 8️⃣ I have anxiety. It got out of control approximately 3-4 years ago and I just kind of dealt with it silently. My mom is the one who shoved me in the right direction for the help I needed, and it was the best decision I ever made. 9️⃣ I gave up processed sugar and alcohol May 2017. Neither fit my life or my goals. I still eat fruit and staying away from sugar 💯 is impossible, so it's still in my diet, but just not to the extreme it was. 🔟 I love organizing & cleaning. I'm really good at both. Sometimes I play with the idea of making them my career... ••• #riseandgrind  #girlonamission  #monitorthebeat  #runnerswholift  #justdoit  #runnergirl  #run  #runlikeagirl  #runstrong  #runhappy  #runningheartnsoul  #marathonrunner  #keepshowingup  #runobsessed  #fit  #fitspo  #health  #runforfun  #exercise  #fitness  #workout  #fitchick  #irunthisbody  #sportsbrasquad  #womensrunningcommunity  #igrunners  #runnerscommunity  #runnersofinstagram  #worlderunners 
I got up super early this morning to get a run in before my husband left for work 🚒 at 6:40am.  I ended up doing a killer run workout in 22 minutes.⁣
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🏃🏻‍♀️ Easy 1/2 mile jog to warm up⁣
🏃🏻‍♀️ Followed by full out sprints every time my music 🎶 went into the chorus.⁣
🏃🏻‍♀️ Here’s the hard part. I made myself jog my normal pace out of the sprints even though I just wanted to walk.⁣
🏃🏻‍♀️ Then right back to a sprint when the chorus hit.⁣
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It was fun...and kind of felt like I was in a music video. ⁣
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Since I’ve started adding these kind of training runs I’ve seen a dramatic change in my average pace and my ability to recover from running a big hill or sandy beach.  My heart rate can handle being higher longer.  This just makes you tougher.⁣
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#happyactiontakers #momof2 #healthyfamilyhappyfamily  #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnessinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #runobsessed #wmualumni #hokashoes #clifton5 #runningshorts
I got up super early this morning to get a run in before my husband left for work 🚒 at 6:40am. I ended up doing a killer run workout in 22 minutes.⁣ ⁣ 🏃🏻‍♀️ Easy 1/2 mile jog to warm up⁣ 🏃🏻‍♀️ Followed by full out sprints every time my music 🎶 went into the chorus.⁣ 🏃🏻‍♀️ Here’s the hard part. I made myself jog my normal pace out of the sprints even though I just wanted to walk.⁣ 🏃🏻‍♀️ Then right back to a sprint when the chorus hit.⁣ ⁣ It was fun...and kind of felt like I was in a music video. ⁣ ⁣ Since I’ve started adding these kind of training runs I’ve seen a dramatic change in my average pace and my ability to recover from running a big hill or sandy beach. My heart rate can handle being higher longer. This just makes you tougher.⁣ -⁣ -⁣ -⁣ -⁣ #happyactiontakers  #momof2  #healthyfamilyhappyfamily  #personaltrainer  #runlovers  #runnermom  #momslivinghappy  #runnerlegs  #healthymomma  #fitnessinstructor  #groupexerciseinstructor  #graphicartist  #momoftwo  #mommytime  #momfashion  #runnerland  #runnergirls  #runobsessed  #wmualumni  #hokashoes  #clifton5  #runningshorts