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Track work out complete and I’m starting to feel my 6 pack coming back 🤣🤣 29 more days till Philly. Making each day count. Thank you @moniquenieves for the sideline motivation ‼️‼️❤️❤️ #bridgerunners #roadtophillyhalf #wellnesslifestyle #nycrun #runnyc
#Repost @jackrabbit_original with @get_repost
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Stand out in the city that never sleeps. A limited edition #Ghost11 from @brooksrunning hits JackRabbit.com and select NYC stores including @jackrabbitunionsquare @jackrabbiteastsidenyc and @nyrunningco on 10/19
#runhappy #brooksrunning #marathonmonday #runNYC #nycmarathon2018 #nycmarathon
Running the last 10 miles of the NYC Marathon course this Sun AM Oct 21? Look for us (and our big honkin’ bright yellow banner) near the finish line at Tavern on the Green! Dr. Josh and Dr. Lexi will both be there to stretch you out, offer tips on how to recover well and help you handle TAPER TANTRUMS. Our bodies often trick us into thinking there’s a new pain or twinge during taper -- they can assess what’s real and what might be in your head. Jules will be there to talk through tips about the course — like nope, you probably won’t get peed on if you’re on the lower level of the Verrazano but your GPS WILL fail you, so be prepared to find that internal pace... 😫COME FIND US! >>> POP-UP RUNNER RECOVERY ZONE! Sunday!!!!! 9am-ish to 12pm-ish! Near Tavern! _______
#notyouraverageptclinic #nothingaverageever  #AthleteMechanic #functionaltraining #physicaltherapy #sportsrehab #sportstherapy #choosept #pt #dpt #physicaltherapist #sportsperformance #runner #runitfast #fitfluential  #marathontraining #runnyc #runtheworld #nycmarathon @docgrahls @lexi_burtman @nyflyers
Running the last 10 miles of the NYC Marathon course this Sun AM Oct 21? Look for us (and our big honkin’ bright yellow banner) near the finish line at Tavern on the Green! Dr. Josh and Dr. Lexi will both be there to stretch you out, offer tips on how to recover well and help you handle TAPER TANTRUMS. Our bodies often trick us into thinking there’s a new pain or twinge during taper -- they can assess what’s real and what might be in your head. Jules will be there to talk through tips about the course — like nope, you probably won’t get peed on if you’re on the lower level of the Verrazano but your GPS WILL fail you, so be prepared to find that internal pace... 😫COME FIND US! >>> POP-UP RUNNER RECOVERY ZONE! Sunday!!!!! 9am-ish to 12pm-ish! Near Tavern! _______ #notyouraverageptclinic  #nothingaverageever  #AthleteMechanic  #functionaltraining  #physicaltherapy  #sportsrehab  #sportstherapy  #choosept  #pt  #dpt  #physicaltherapist  #sportsperformance  #runner  #runitfast  #fitfluential  #marathontraining  #runnyc  #runtheworld  #nycmarathon  @docgrahls @lexi_burtman @nyflyers
Chilly and slightly underdressed 4.5miler today, but an otherwise successful workout. Slowly but surely increased my pace while also increasing my distance so I’m very happy with today. That being said, I will be keeping a closer eye on the temperature and will dress accordingly 😂☃️
Chilly and slightly underdressed 4.5miler today, but an otherwise successful workout. Slowly but surely increased my pace while also increasing my distance so I’m very happy with today. That being said, I will be keeping a closer eye on the temperature and will dress accordingly 😂☃️
HILLS!!! They are my biggest weakness. I recently read something that encouraged me to embrace the challenge and to no longer fear them. ~BE A HILL SEEKER~ most of us try to avoid hills, but what’s so good about flat? Think about it: flat tires, flat hair, flat returns and the ultimate flatlining. Life happens on the hills. They’re opportunities to prove to yourself that you are stronger than you ever imagined. If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side.  #run #girlrunner #runnergirl #running #runforlife #runyourcity #runnershigh #nikerunclubsp #runyourworld #nyrr #justdoit #doyourbest #runnyc #corrida #instarunners #queensdistancerunners #runnersofinstagram #krisisback #lovetorun #justrun #corredoresderua #iwillalwaystry #justrunclub #medal #hillrunning #runninghills #hills #hillseeker #embracethechallenge #weakness
HILLS!!! They are my biggest weakness. I recently read something that encouraged me to embrace the challenge and to no longer fear them. ~BE A HILL SEEKER~ most of us try to avoid hills, but what’s so good about flat? Think about it: flat tires, flat hair, flat returns and the ultimate flatlining. Life happens on the hills. They’re opportunities to prove to yourself that you are stronger than you ever imagined. If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side. #run  #girlrunner  #runnergirl  #running  #runforlife  #runyourcity  #runnershigh  #nikerunclubsp  #runyourworld  #nyrr  #justdoit  #doyourbest  #runnyc  #corrida  #instarunners  #queensdistancerunners  #runnersofinstagram  #krisisback  #lovetorun  #justrun  #corredoresderua  #iwillalwaystry  #justrunclub  #medal  #hillrunning  #runninghills  #hills  #hillseeker  #embracethechallenge  #weakness 
Wednesday feeling like... if I just keep rowing maybe I’ll make it to Friday still alive 😅! #worksucks #justkidding #notkidding
Decided to take my legs for a spin to see what they could do after the MDI Marathon Sunday and surprised myself. That felt great! Less than two weeks until MCM and three until NYC!
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#run #running #runnergirl #runnersofinsta #garminrunner #marathonrunner #marathoner #marathontraining #marathon #marathonrunning #instarunner #instarun #training #werunsocial #womensrunning #womenwhorun #badassladygang  #runallthemiles #runlikeyoumeanit #oisellevolée #summerrunning #newyorkmarathon #tcsnewyorkcitymarathon #runnyc #nyrr #fundraising #deletebloodcancer #runningforthosewhocant
Decided to take my legs for a spin to see what they could do after the MDI Marathon Sunday and surprised myself. That felt great! Less than two weeks until MCM and three until NYC! . . . #run  #running  #runnergirl  #runnersofinsta  #garminrunner  #marathonrunner  #marathoner  #marathontraining  #marathon  #marathonrunning  #instarunner  #instarun  #training  #werunsocial  #womensrunning  #womenwhorun  #badassladygang  #runallthemiles  #runlikeyoumeanit  #oisellevolée  #summerrunning  #newyorkmarathon  #tcsnewyorkcitymarathon  #runnyc  #nyrr  #fundraising  #deletebloodcancer  #runningforthosewhocant 
Storming through the week #bitRunners
"It is a rough road that leads to the heights of greatness." -Seneca
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We are just about 1 month out from the @philly_marathon , time for final preparations. 
In my experience, training plans almost never go as planned. Adjustments need to be made to accommodate everything else in life. But if you still put the work in, the product of your training will manifest. #trusttheprocess ••••••••••••••••••••••••••••••••••••••
#bronxrunners #runuptown #runthebronx #runnyc #strava #stravarun #stravaphoto #fitbit #fitbitionic #newbalance #nbrunning #runningastherapy #marathontraining #autumntraining #autumnrunning #resolvetorun #getouttorun #charitymiles #feedingamerica #runnersofinstagram #runnersofig #PhiladelphiaMarathon #PhillyMarathon #AACR #chasingaBQ #seneca #stoicism #stoicphilosophy
"It is a rough road that leads to the heights of greatness." -Seneca •••••••••••••••••••••••••••••••••••• We are just about 1 month out from the @philly_marathon , time for final preparations. In my experience, training plans almost never go as planned. Adjustments need to be made to accommodate everything else in life. But if you still put the work in, the product of your training will manifest. #trusttheprocess  •••••••••••••••••••••••••••••••••••••• #bronxrunners  #runuptown  #runthebronx  #runnyc  #strava  #stravarun  #stravaphoto  #fitbit  #fitbitionic  #newbalance  #nbrunning  #runningastherapy  #marathontraining  #autumntraining  #autumnrunning  #resolvetorun  #getouttorun  #charitymiles  #feedingamerica  #runnersofinstagram  #runnersofig  #PhiladelphiaMarathon  #PhillyMarathon  #AACR  #chasingaBQ  #seneca  #stoicism  #stoicphilosophy 
Hey folks!! For your charitable consideration, please see my immigrant story below... And if you haven't already could you please donate!? I'll try and run fast I promise. (Link in bio)...
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My name is Jonny Santos and I'm one of the lucky immigrants who's getting some UnLocal help. I'm originally from Brazil but I've been in the US for a long time now and started running when I moved to the US 
back in high school. When we first got here, my dad sat me down and told me that the only way for me to go to college was for me to get good at something. I didn't 
really want to quit playing sports so I told him that I could run far (even though I wasn't quite sure). So my dad wakes me up every morning around 5 am and starts taking me to run, he wasn't sure about running either but figured that if my race was 2 miles I should probably do 6 to get ready for it. I ended up winning State in TX for the next 3 years and ran cross country and track for SMU in Dallas, TX. I stopped running for a long time but picked it up again a few years ago and ran across 
Europe in 37 days, well sorta, I ran from the middle of France till the end of Spain through the Camino de Santiago, that's 1003 miles in 37 days (if you get bored 
look up #caminorun2015 on Instagram - it's mostly pictures of cows and hills) I've never officially done a marathon, but I can't tell you how much it means to me to have my very first one be for Unlocal" 
#immigrantsmakeamericagreat #lmmigrationmatters #Whywedothis 
#lmmigrationreform #changinglives 
#NYC Ma rathon#Unlocal#tcsnycma rathon#tcsnycmarathon2018 #keepfamiliestogether #webelongtogether #immigrantsrunnyc #runnyc #running #marathon ✊🏾😎🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🇧🇷🇺🇸
Hey folks!! For your charitable consideration, please see my immigrant story below... And if you haven't already could you please donate!? I'll try and run fast I promise. (Link in bio)... . . . My name is Jonny Santos and I'm one of the lucky immigrants who's getting some UnLocal help. I'm originally from Brazil but I've been in the US for a long time now and started running when I moved to the US back in high school. When we first got here, my dad sat me down and told me that the only way for me to go to college was for me to get good at something. I didn't really want to quit playing sports so I told him that I could run far (even though I wasn't quite sure). So my dad wakes me up every morning around 5 am and starts taking me to run, he wasn't sure about running either but figured that if my race was 2 miles I should probably do 6 to get ready for it. I ended up winning State in TX for the next 3 years and ran cross country and track for SMU in Dallas, TX. I stopped running for a long time but picked it up again a few years ago and ran across Europe in 37 days, well sorta, I ran from the middle of France till the end of Spain through the Camino de Santiago, that's 1003 miles in 37 days (if you get bored look up #caminorun2015  on Instagram - it's mostly pictures of cows and hills) I've never officially done a marathon, but I can't tell you how much it means to me to have my very first one be for Unlocal" #immigrantsmakeamericagreat  #lmmigrationmatters  #Whywedothis  #lmmigrationreform  #changinglives  #NYC  Ma rathon#Unlocal #tcsnycma  rathon#tcsnycmarathon2018  #keepfamiliestogether  #webelongtogether  #immigrantsrunnyc  #runnyc  #running  #marathon  ✊🏾😎🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️🇧🇷🇺🇸
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Always trying to calculate my splits mid race 🤔
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Ran a quick lower loop of the park this evening. Midterms have finally ended, so now the Brooklyn Half has my attention for the rest of the week!
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1.81 miles
15:01.6
8:17/mi
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#runner #running #runnyc #nyrr #statenislandhalf #statenisland #runinrabbit #newbalance #garminfitness #onrunning #nevernoton #runonclouds #cepcompression #runforrestrun #runhappy #happilyrunning #nycrunners #runnersofinstagram #instarunners #morethanmiles #runitfast #optoutside #beatyesterday #yourworldtorun #runthiscity #raceface #runnersworld #runningcommunity #runnerscommunity #runtoinspire
••• Always trying to calculate my splits mid race 🤔 • Ran a quick lower loop of the park this evening. Midterms have finally ended, so now the Brooklyn Half has my attention for the rest of the week! • 1.81 miles 15:01.6 8:17/mi ••• #runner  #running  #runnyc  #nyrr  #statenislandhalf  #statenisland  #runinrabbit  #newbalance  #garminfitness  #onrunning  #nevernoton  #runonclouds  #cepcompression  #runforrestrun  #runhappy  #happilyrunning  #nycrunners  #runnersofinstagram  #instarunners  #morethanmiles  #runitfast  #optoutside  #beatyesterday  #yourworldtorun  #runthiscity  #raceface  #runnersworld  #runningcommunity  #runnerscommunity  #runtoinspire 
Today’s afternoon running views. #eastriver #newyorkcity #nyc #bigsky #runnyc
Persistence and focus, every step, every workout, all the way. 1:30:18 🖤💛
Persistence and focus, every step, every workout, all the way. 1:30:18 🖤💛
Heute habe ich mein Training auf 2 Läufe aufgeteilt.
6 lockere Kilometer mit einer Pace von 05:14 und einem Puls von 129 in der Früh.
10 etwas flottere Kilometer mit einer Pace von 04:49 und einem Puls von 143 am Abend.
Habe fertig.
Cool waren die Schafe im #englischengarten
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#tscnycmarathon #tscnycmarathon2018 #TCSNYCMarathonTraining #nycmarathontraining #nycmarathon2018 #NYRR #movedme #newyorkcitymarathon #newyorkroadrunners #roadtonewyork #newyorkcitymarathon2018 #runnyc #nycm #marathontraining #fitnesstraining #runtheworld #runnerslife #runnerscommunity #runners #marathon #marathoner #runtoinspire #runnersofinstagram #imoveme #bmwläuft
Heute habe ich mein Training auf 2 Läufe aufgeteilt. 6 lockere Kilometer mit einer Pace von 05:14 und einem Puls von 129 in der Früh. 10 etwas flottere Kilometer mit einer Pace von 04:49 und einem Puls von 143 am Abend. Habe fertig. Cool waren die Schafe im #englischengarten  . #tscnycmarathon  #tscnycmarathon2018  #TCSNYCMarathonTraining  #nycmarathontraining  #nycmarathon2018  #NYRR  #movedme  #newyorkcitymarathon  #newyorkroadrunners  #roadtonewyork  #newyorkcitymarathon2018  #runnyc  #nycm  #marathontraining  #fitnesstraining  #runtheworld  #runnerslife  #runnerscommunity  #runners  #marathon  #marathoner  #runtoinspire  #runnersofinstagram  #imoveme  #bmwläuft 
For $30, a 4 AM alarm, subway and ferry rides, and more hills than my hip flexors care to remember, you too can run this happy @nyrr #statenislandhalf 💁🏻‍♀️🏃🏻‍♀️
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#nyrr #statenisland #nyc #runnyc #runchat #run #runs #running #runner #runners @instarunners #instarunners @runnerscommunity #runnerscommunity @womensrunningcommunity #womensrunningcommunity @womenrunning #runnersofinstagram #instarun #instarunner #instarunners #runnersofig #runnersofinsta #autumn #fall #autumninnewyork #fitness #wellness #health #wellbeing #workout #workouts #workingout
For $30, a 4 AM alarm, subway and ferry rides, and more hills than my hip flexors care to remember, you too can run this happy @nyrr #statenislandhalf  💁🏻‍♀️🏃🏻‍♀️ . . . #nyrr  #statenisland  #nyc  #runnyc  #runchat  #run  #runs  #running  #runner  #runners  @instarunners #instarunners  @runnerscommunity #runnerscommunity  @womensrunningcommunity #womensrunningcommunity  @womenrunning #runnersofinstagram  #instarun  #instarunner  #instarunners  #runnersofig  #runnersofinsta  #autumn  #fall  #autumninnewyork  #fitness  #wellness  #health  #wellbeing  #workout  #workouts  #workingout 
STOP worrying about how people will view your actions and START living your best life.
STOP worrying about how people will view your actions and START living your best life.
Join us tonight for our weekly run at 6:30. All levels welcome. Bag drop available. Five and Eight mile distance options. $5 pints of @kcbcbeer Bombay Bling after the run. See everybody tonight!
Join us tonight for our weekly run at 6:30. All levels welcome. Bag drop available. Five and Eight mile distance options. $5 pints of @kcbcbeer Bombay Bling after the run. See everybody tonight!
Check out @nycustompt in the next few weeks. A few events to get everyone ready for race day.
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#fueledbyscience #streets101 #streets101nyc #101 #empoweredbyrunning #running #running #runnyc #runthesestreets #marathon #nycmarathon #runninrabbit
Love this weather and being able to run to commute to work. So far I’ve saved $8.50 this week and commuted 12 miles. Though I wouldn’t mind if it was about 5-10 degrees warmer. 
#seemervrun #runnyc #nycmarathon2018
Love this weather and being able to run to commute to work. So far I’ve saved $8.50 this week and commuted 12 miles. Though I wouldn’t mind if it was about 5-10 degrees warmer. #seemervrun  #runnyc  #nycmarathon2018 
Only 18 days until New York’s biggest race! Which socks will help you run your fastest pace? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Come check out the limited NYC collection by Stance. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#jackrabbitruns 
#stance
#nycmarathon2018 
#tcnycmarathon 
#roadtonewyork 
#decisionsdecisions 
#runnyc 
#uws
#🧦💨💨💨
#18days
I think I was having more fun than the guy behind me 🙆🏻‍♀️ #statenislandhalf #runNYC #nycmarathontraining @empiretri @nycmarathon @nyrr #halfmarathon #runhappy #fueledbytaylorswiftsongs
Preparing for the American Ultra is fun! Logistics are awkward but we are getting there step by step ! 🙏🏻 Most of the states we are going through are twice the size of Ireland! ⁣😅 As you may already know I am stetting about this challenge on behalf of people like Eanna, his parents, his sister & many more individuals and families from every part of Ireland!⁣
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When I get asked about Ultra Cycling & Ultra Running Across the USA in 36 days it excites me and makes me nervous at the same time. What happens if this or that .....⁣
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But what happens if we do ...⁣
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Because I know people like Eanna below, who is always smiling anytime I see him by the way, need me to show up every day and do what I do! ⁣
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It’s people like Eanna and his family that will keep me driven through every day, every state & every time zone until I get to New York City!⁣ 🚴🏽‍♂️🏃🏻
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As also previously mentioned I am hoping to be based in San Francisco from March 1st on and working towards a March 29th start date!⁣ 😊 If you would like to come on board or help us out in anyway I would love to hear from you so feel free to reach out! 🙏🏻☘️
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Iv got a big few months coming up that’s for sure! Lots going on! Lots of training in the Kerry hills! Excited all the same! 😉 ⁣
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#PushingLimits
Preparing for the American Ultra is fun! Logistics are awkward but we are getting there step by step ! 🙏🏻 Most of the states we are going through are twice the size of Ireland! ⁣😅 As you may already know I am stetting about this challenge on behalf of people like Eanna, his parents, his sister & many more individuals and families from every part of Ireland!⁣ ⁣ When I get asked about Ultra Cycling & Ultra Running Across the USA in 36 days it excites me and makes me nervous at the same time. What happens if this or that .....⁣ ⁣ But what happens if we do ...⁣ ⁣ Because I know people like Eanna below, who is always smiling anytime I see him by the way, need me to show up every day and do what I do! ⁣ ⁣ It’s people like Eanna and his family that will keep me driven through every day, every state & every time zone until I get to New York City!⁣ 🚴🏽‍♂️🏃🏻 ⁣ As also previously mentioned I am hoping to be based in San Francisco from March 1st on and working towards a March 29th start date!⁣ 😊 If you would like to come on board or help us out in anyway I would love to hear from you so feel free to reach out! 🙏🏻☘️ ⁣ Iv got a big few months coming up that’s for sure! Lots going on! Lots of training in the Kerry hills! Excited all the same! 😉 ⁣ ⁣ #PushingLimits 
It’s all about the music, ok and the workout, but isn’t it really about the music? The reason we all love @soulcycle and religiously follow instructors (like my girl @moducci) is because of that FEELING you get in Soul when your jam comes on and all you want to do is dance! ⚡️
Attended @soulcycle ‘s first ever #soundbysoulcycle event last week with @bose, an event series all about the music and that I just have to dance it out vibe. Scroll to see what the fuss is all about. #soulgifted
It’s all about the music, ok and the workout, but isn’t it really about the music? The reason we all love @soulcycle and religiously follow instructors (like my girl @moducci) is because of that FEELING you get in Soul when your jam comes on and all you want to do is dance! ⚡️ Attended @soulcycle ‘s first ever #soundbysoulcycle  event last week with @bose, an event series all about the music and that I just have to dance it out vibe. Scroll to see what the fuss is all about. #soulgifted 
Reconnecting with this amazing soul @heatherlilleston of @yogaforbadpeople who I have worked with for over 8 years. A friend and teacher #yogimermaids
Reconnecting with this amazing soul @heatherlilleston of @yogaforbadpeople who I have worked with for over 8 years. A friend and teacher #yogimermaids 
What do you run for? Running for me has been my go to fitness training, my therapy and motivation. Check out the link in my bio for 7 Tips on Getting started as a runner 🏃🏾‍♀️ .
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#girlsrunningnyc  #runningmotivation #fitnessforwomen #girlsrunning #nycfitness #runningblogger #nycruns #fitnessmotivation #rungroup #fitmom #runclub #fitnessencouragement #runnergirl #curlsonthemove #runbrooklyn #nycrunners #bkrunning #runnyc #runnersgroup #runnersofny #runnerssupport #runningquotes #runningworld
What do you run for? Running for me has been my go to fitness training, my therapy and motivation. Check out the link in my bio for 7 Tips on Getting started as a runner 🏃🏾‍♀️ . . . . #girlsrunningnyc  #runningmotivation  #fitnessforwomen  #girlsrunning  #nycfitness  #runningblogger  #nycruns  #fitnessmotivation  #rungroup  #fitmom  #runclub  #fitnessencouragement  #runnergirl  #curlsonthemove  #runbrooklyn  #nycrunners  #bkrunning  #runnyc  #runnersgroup  #runnersofny  #runnerssupport  #runningquotes  #runningworld 
Thank you @shape! “The Best 2018 New York City Marathon Finisher Gear”
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(@jmalacoff ☺️🤗😘)
Thank you @shape! “The Best 2018 New York City Marathon Finisher Gear” . (@jmalacoff ☺️🤗😘)
We are finally seeing some yellows hitting the Blackwater Canyon out at Pendleton Point at Blackwater Falls State Park. *********
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#running #run #runner #gettuckered #gotowv #almostheaven #runwv #halfmarathon #halfmarathontraining #13point1 #10krace #10krunner #rundc #runva #runpa #runohio #runnyc #canaanvalley #blackwatererfalls #runcation #instarunners #runnersofinstagram #washingtondc #runwv #runbaltimore
Estou indo embora, mas levando o sentimento de realização e uns quilinhos a mais 😅. Animada para novos desafios 👊🏻. .
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Próxima vez aqui em ny será para a @nycmarathon 💛 #runnyc
Estou indo embora, mas levando o sentimento de realização e uns quilinhos a mais 😅. Animada para novos desafios 👊🏻. . . Próxima vez aqui em ny será para a @nycmarathon 💛 #runnyc 
I hate waking up in this weather, I hate this weather.
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#newyork #running #run #runners #runnyc #runfast #beatyesterday #fit #instarunner #instarunners #runnersofinstagram #runitfast#runner #runhappy #runtastic #runforfun#Bayridge #Boost #nycruns #nyrr #adidas #brooklyn #fitbit #fitbitionic #ultraboost #marathontraining
It's been raining cats and dogs the last week or so in Sydney, and as soon as I saw the sun come out yesterday, I took an early lunch break and got out there for a run- straight past Sydney Opera House to say hi to Harry and Megs.
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#soundwhiz #sydney #royalfamily #runner #nikerun #garminau #nikerun #beatyesterday #sydneyinstarunners #gym #gymrat #legsday #runnyc #fitfam #instarunner #picoftheday #fitness #run #lunchtime #motivation #revvies #magnesia #happyrunner #runhappy
It's been raining cats and dogs the last week or so in Sydney, and as soon as I saw the sun come out yesterday, I took an early lunch break and got out there for a run- straight past Sydney Opera House to say hi to Harry and Megs. .. .. . .. .. #soundwhiz  #sydney  #royalfamily  #runner  #nikerun  #garminau  #nikerun  #beatyesterday  #sydneyinstarunners  #gym  #gymrat  #legsday  #runnyc  #fitfam  #instarunner  #picoftheday  #fitness  #run  #lunchtime  #motivation  #revvies  #magnesia  #happyrunner  #runhappy 
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Yesterday was spent in the Hospital with my daughter who’s ill at the moment. It’s horrible to see your kids sick. You’d trade places with them in a heartbeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So with little sleep, and some grumbling I ran my 15 mile progression run before breakfast in 3 sets of 5 miles. My training wouldn’t be possible without the support of my wife! ♥️
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1️⃣Set: 5 miles @ avg. 7’33 min/mi
2️⃣Set: 5 miles @ avg. 7’18 min/mi
3️⃣Set: 5 miles @ avg. 6’33 min/mi
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In training and life. The situation may never be perfect. But each day focus on what you can control, keep showing up, and do the best that you can, in each moment.
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📸 @joergschuelerfotografie
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#nyrr #MovedMe #TCSNYCMarathon #TCSNYCMarathonTraining #newyorkmarathon #dadrunner #FatherRunner #londonrunning #RunAlways #runnerscommunity #wearetherunners #LiveLoveRun #RunHappy #imoveme #IMoveLondon #runitfast #LiveLoveRun #RunHappy #RunningGoals #WeRun #RunRunRun #RunHappy #RunnersOfIG #runnyc #StrongerThanYouThink #asicsfrontrunneruk #asicsfrontrunner #dynaflyte3
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday was spent in the Hospital with my daughter who’s ill at the moment. It’s horrible to see your kids sick. You’d trade places with them in a heartbeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So with little sleep, and some grumbling I ran my 15 mile progression run before breakfast in 3 sets of 5 miles. My training wouldn’t be possible without the support of my wife! ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Set: 5 miles @ avg. 7’33 min/mi 2️⃣Set: 5 miles @ avg. 7’18 min/mi 3️⃣Set: 5 miles @ avg. 6’33 min/mi ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In training and life. The situation may never be perfect. But each day focus on what you can control, keep showing up, and do the best that you can, in each moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @joergschuelerfotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nyrr  #MovedMe  #TCSNYCMarathon  #TCSNYCMarathonTraining  #newyorkmarathon  #dadrunner  #FatherRunner  #londonrunning  #RunAlways  #runnerscommunity  #wearetherunners  #LiveLoveRun  #RunHappy  #imoveme  #IMoveLondon  #runitfast  #LiveLoveRun  #RunHappy  #RunningGoals  #WeRun  #RunRunRun  #RunHappy  #RunnersOfIG  #runnyc  #StrongerThanYouThink  #asicsfrontrunneruk  #asicsfrontrunner  #dynaflyte3 
#tracktuesday ••• The workout: warmup, 4x1 mile, cool down ••• First run back post vacation. Felt great at first but my body did not want to run faster than 8:30 minute/mile ••• 📸 @stefaniacurto ••• #run #runner #running #runnyc #werunnyc #nike #nikenyc #nikerunning #nikerunclub #nikeplusrunclub #nrc #nrcnyc #everyrunhasapurpose #projectmoonshot #projectmoonshotnyc  #marathontraining #tcsnycmarathon #nuun #nuunlife #nuunambassador #hshive #honeystinger #stingorbestung #theoriginalenergywaffle
#tracktuesday  ••• The workout: warmup, 4x1 mile, cool down ••• First run back post vacation. Felt great at first but my body did not want to run faster than 8:30 minute/mile ••• 📸 @stefaniacurto ••• #run  #runner  #running  #runnyc  #werunnyc  #nike  #nikenyc  #nikerunning  #nikerunclub  #nikeplusrunclub  #nrc  #nrcnyc  #everyrunhasapurpose  #projectmoonshot  #projectmoonshotnyc  #marathontraining  #tcsnycmarathon  #nuun  #nuunlife  #nuunambassador  #hshive  #honeystinger  #stingorbestung  #theoriginalenergywaffle 
Four missed days of #ProjectJustYoga10 — here is #BowPose, #LocustPose, #ThreadTheNeedle, and #BridgePose.
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Today’s run was for @sporgs — the sweetest most sunshine human that ever lived. Morgan, you are the master of caring for others, to the point where I just want to wrap you in the biggest forever hug and remind you of how wonderful you are all the time. Your giving spirit was with me on my run today, and it helped me along!! I ran the Triboro bridge to and from Randall’s Island, which is always a toughie for me, but I didn’t stop to walk even once, and that’s the first time I’ve done that in a while. Thank you for your contribution to the marathon, in more ways than one. You make me happy, and happiness is really all we need, right?
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Sorry to have fell behind on the yoga challenge, but happy to feel back on the boat. Thanks awesome hosts @tddjpmom @thewovenyogi and @simply.rachaellyn — and to the wonderful sponsors: @nourishtheworkshop @simply.rachaellyn@tddjpmom @fourseeapparel @chicmoda.sport and @aloetteofc3
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#1000milechallenge #marathontraining #tcsnycmarathon #runnyc #yoga #yogapose #yogaeveryday #yogaeverydamnday #procompression #keepittight #runhappy #happyrunner #stretch #core #breathe #fitchicks #fitfam #instarun #runner #runnergirl #runnerslife #yogalife #yogagirl #yogapose
Four missed days of #ProjectJustYoga10  — here is #BowPose , #LocustPose , #ThreadTheNeedle , and #BridgePose . . Today’s run was for @sporgs — the sweetest most sunshine human that ever lived. Morgan, you are the master of caring for others, to the point where I just want to wrap you in the biggest forever hug and remind you of how wonderful you are all the time. Your giving spirit was with me on my run today, and it helped me along!! I ran the Triboro bridge to and from Randall’s Island, which is always a toughie for me, but I didn’t stop to walk even once, and that’s the first time I’ve done that in a while. Thank you for your contribution to the marathon, in more ways than one. You make me happy, and happiness is really all we need, right? . Sorry to have fell behind on the yoga challenge, but happy to feel back on the boat. Thanks awesome hosts @tddjpmom @thewovenyogi and @simply.rachaellyn — and to the wonderful sponsors: @nourishtheworkshop @simply.rachaellyn@tddjpmom @fourseeapparel @chicmoda.sport and @aloetteofc3 . #1000milechallenge  #marathontraining  #tcsnycmarathon  #runnyc  #yoga  #yogapose  #yogaeveryday  #yogaeverydamnday  #procompression  #keepittight  #runhappy  #happyrunner  #stretch  #core  #breathe  #fitchicks  #fitfam  #instarun  #runner  #runnergirl  #runnerslife  #yogalife  #yogagirl  #yogapose 
8 coooold and rainy miles to continue marathon training for my 9th NYC marathon, wearing my 2012 NYC marathon shirt. A unique year since marathon was cancelled one day before due to hurricane Sandy. #nycmarathon2018 #nycmarathontraining #nycmarathon #runnyc #run #runner
Tonight was my last night running with @nyrr on Tuesday nights😭 For the first time I got 2nd place female🤭 What a sweet ending for my last time🏃🏼‍♀️🏃🏼‍♀️💕
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#newyork #newyorkcity #runforfun #runnewyork #runnyc #nyrr #brooklynbridge #brooklynbridgepark #marathontraining #tcsnycmarathontraining
#transformationtuesday for my pain free knees! It took a lot of recovery tools, positive thoughts and training to run smart. Now let’s get my right shoulder there... 🤕🙏🏽
#transformationtuesday  for my pain free knees! It took a lot of recovery tools, positive thoughts and training to run smart. Now let’s get my right shoulder there... 🤕🙏🏽
Me trying to survive the week like... I think I’ll stay here really still until Friday and maybe responsibilities won’t find me!
Me trying to survive the week like... I think I’ll stay here really still until Friday and maybe responsibilities won’t find me!
I love running in the dark, there is something exhilarating about the cool air, night sky, and path beneath your feet..... #running #nightrun #dogsofinstagram #runningdog #nycfitness #nycfit #nycrunning #runnyc #centralpark #uws #postworkout #postworkoutselfie #fallfitness
I had good news that my ankle is not a stress fracture but just a severe Achilles Tendonitis. Thanks to the Ortho Sports Medicine surgeon, Dr. Gidumal.  Ok, it hurt when he pressed on that one spot on the tendon but I’d take that over hearing the pain of “wear this boot for the next 6-8weeks!” -
I have to take it slow and hope not to create further issues or escalating to a stress fracture.  I’ve learned to be more conscientious of stretching, proper footwear for my gait and strength training even when all there’s time to do is run!! You just have to learn to carve out the time - it’s not an option.
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I was so bummed thinking that 19 days out from #tcsnycmarathon and I’d be sidelined after 15 weeks of solid training in. - 
I did RICE all weekend (with pleading prayers of course!), skipped the Staten Island Half and although some pain, it has subsided a lot.  My goal pace/time has to be adjusted but I’ll now be happy to finish. -
It stinks for my running buddies who have had confirmed stress fractures and aren’t able to run their races.  I totally get how it is such a bummer! -
Hope you all are keeping up with your health during this taper time for NYC Marathon.  Be careful and stay strong!
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#staystrong #runnerslife #marathontraining #runnerswoes #runnersofinstagram #nycmarathontraining #runnyc #run #runningcommunity #runnersworld #nyc #justrun
I had good news that my ankle is not a stress fracture but just a severe Achilles Tendonitis. Thanks to the Ortho Sports Medicine surgeon, Dr. Gidumal. Ok, it hurt when he pressed on that one spot on the tendon but I’d take that over hearing the pain of “wear this boot for the next 6-8weeks!” - I have to take it slow and hope not to create further issues or escalating to a stress fracture. I’ve learned to be more conscientious of stretching, proper footwear for my gait and strength training even when all there’s time to do is run!! You just have to learn to carve out the time - it’s not an option. - I was so bummed thinking that 19 days out from #tcsnycmarathon  and I’d be sidelined after 15 weeks of solid training in. - I did RICE all weekend (with pleading prayers of course!), skipped the Staten Island Half and although some pain, it has subsided a lot. My goal pace/time has to be adjusted but I’ll now be happy to finish. - It stinks for my running buddies who have had confirmed stress fractures and aren’t able to run their races. I totally get how it is such a bummer! - Hope you all are keeping up with your health during this taper time for NYC Marathon. Be careful and stay strong! - #staystrong  #runnerslife  #marathontraining  #runnerswoes  #runnersofinstagram  #nycmarathontraining  #runnyc  #run  #runningcommunity  #runnersworld  #nyc  #justrun 
Running with this view never gets old🏙💜! Final weeks of training for the #tcsnycmarathon 🏃‍♀️!! #marathontraining #nycmarathon #runnyc #runclub #myneighborhood #centralpark #runlikeagirl #runforacause #run4oceans
Run Pa. Run NYC.
Run Pa. Run NYC.
“I started my week off right yesterday by going to @lymbr_tribeca for a personalized stretching session. Thank you so much @gabrielladavis0 for putting my body back together after Sunday’s 20 mile run 🙌🏼 I instantly felt taller, more even throughout my body and less sore! I definitely recommend coming to check out LYMBR’s beautiful space in TriBeCa. It’s so peaceful and calming, and Gabby is the best!! I told her what hurt/was sore and she knew exactly what to do 🙏🏻” - @body_by_coco
“I started my week off right yesterday by going to @lymbr_tribeca for a personalized stretching session. Thank you so much @gabrielladavis0 for putting my body back together after Sunday’s 20 mile run 🙌🏼 I instantly felt taller, more even throughout my body and less sore! I definitely recommend coming to check out LYMBR’s beautiful space in TriBeCa. It’s so peaceful and calming, and Gabby is the best!! I told her what hurt/was sore and she knew exactly what to do 🙏🏻” - @body_by_coco
old tee / fave tee featuring the first running shoe made for women’s feet / feat. 
feeling the vibes from tapering and the countdown to @nycmarathon 👣👣👣#runnyc #nyrr #tcsnycmarathon
old tee / fave tee featuring the first running shoe made for women’s feet / feat. feeling the vibes from tapering and the countdown to @nycmarathon 👣👣👣#runnyc  #nyrr  #tcsnycmarathon 
Join us tomorrow and every Wednesday morning in October at 7:30 am as we partner with @wnytimessquare for special Midtown Art Runs, featuring new murals you didn’t even know existed in midtown🎨👀😱 Link in bio or tag a friend to be entered for free tix! 👯‍♀️
#Runstreet #wnytimessquare #midtownartrun #JointheWolfPack 🐺
Join us tomorrow and every Wednesday morning in October at 7:30 am as we partner with @wnytimessquare for special Midtown Art Runs, featuring new murals you didn’t even know existed in midtown🎨👀😱 Link in bio or tag a friend to be entered for free tix! 👯‍♀️ #Runstreet  #wnytimessquare  #midtownartrun  #JointheWolfPack  🐺
Heute Nachmittag bin ich in München angekommen und habe gleich eine Runde durch den #englischengarten gemacht.
Ein Intervall Training mit 1-2-3-2-1km mit einer Pace von 03:56 mit je 500m Trabpause. Gar nicht so schlecht nach dem Halbmarathon vor 2 Tagen. Ist wirklich sehr schön hier in #münchen .
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#tscnycmarathon #tscnycmarathon2018 #TCSNYCMarathonTraining #nycmarathontraining #nycmarathon2018 #NYRR #movedme #newyorkcitymarathon #newyorkroadrunners #roadtonewyork #newyorkcitymarathon2018 #runnyc #nycm #marathontraining #fitnesstraining #runtheworld #runnerslife #runnerscommunity #runners #marathon #marathoner #runtoinspire #runnersofinstagram #imoveme #bmwläuft
Heute Nachmittag bin ich in München angekommen und habe gleich eine Runde durch den #englischengarten  gemacht. Ein Intervall Training mit 1-2-3-2-1km mit einer Pace von 03:56 mit je 500m Trabpause. Gar nicht so schlecht nach dem Halbmarathon vor 2 Tagen. Ist wirklich sehr schön hier in #münchen  . . #tscnycmarathon  #tscnycmarathon2018  #TCSNYCMarathonTraining  #nycmarathontraining  #nycmarathon2018  #NYRR  #movedme  #newyorkcitymarathon  #newyorkroadrunners  #roadtonewyork  #newyorkcitymarathon2018  #runnyc  #nycm  #marathontraining  #fitnesstraining  #runtheworld  #runnerslife  #runnerscommunity  #runners  #marathon  #marathoner  #runtoinspire  #runnersofinstagram  #imoveme  #bmwläuft 
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Catch me strugglin’ at the start of the hill at mile 8 ⛰🏃🏻‍♀️
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But seriously, props to @the8amazin8kevin for shouting “I know you! I know you!”, and giving me a good laugh right before attempting to charge up the hill. QDR is always out there cheering and taking sweet photos like this one! #youguysdabest 💕
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#runner #running #runnyc #nycrunners #statenislandhalf #nyrr #morethanmiles #runitfast #optoutside #runinrabbit #garminfitness #newbalance #runforrestrun #runnersofinstagram #instarunners #runnersworld #yourworldtorun #runhappy #happilyrunning #embraceambition #beatyesterday #instarunners #nycrunners #runforlife #runtoinspire #runnerlife #runningmotivation #runningcommunity #runnerscommunity
••• Catch me strugglin’ at the start of the hill at mile 8 ⛰🏃🏻‍♀️ • But seriously, props to @the8amazin8kevin for shouting “I know you! I know you!”, and giving me a good laugh right before attempting to charge up the hill. QDR is always out there cheering and taking sweet photos like this one! #youguysdabest  💕 ••• #runner  #running  #runnyc  #nycrunners  #statenislandhalf  #nyrr  #morethanmiles  #runitfast  #optoutside  #runinrabbit  #garminfitness  #newbalance  #runforrestrun  #runnersofinstagram  #instarunners  #runnersworld  #yourworldtorun  #runhappy  #happilyrunning  #embraceambition  #beatyesterday  #instarunners  #nycrunners  #runforlife  #runtoinspire  #runnerlife  #runningmotivation  #runningcommunity  #runnerscommunity 
Great night talking marathons with @maryarnold79  @johnhonerkamp @eatforendurance. Check out the recap in the @finishlinept bio. #Repost @finishlinept with @get_repost
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Did you miss our Course Strategy Session for the NYC Marathon?
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Check out the highlights in our bio (full video in blog post)
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#NYCMarathon #MarathonStrategy #RunNYC #TheMoreYouKnow #Pacing #Bridges #Nutrition #MarathonNutrition #HappyKampers
Awesome NYC marathon event last night with @maryarnold79 @johnhonerkamp @flptmichael covering everything you need to know for pre, during and post race. If you missed it, check out Finish Line’s blog post and video (link in bio).
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#Repost Did you miss our Course Strategy Session for the NYC Marathon?
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Check out the highlights in our bio (full video in blog post)
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#NYCMarathon #MarathonStrategy #RunNYC #TheMoreYouKnow #Pacing #Bridges #Nutrition #MarathonNutrition #HappyKampers #eatforendurance
Awesome NYC marathon event last night with @maryarnold79 @johnhonerkamp @flptmichael covering everything you need to know for pre, during and post race. If you missed it, check out Finish Line’s blog post and video (link in bio). ・・・ #Repost  Did you miss our Course Strategy Session for the NYC Marathon? . Check out the highlights in our bio (full video in blog post) . #NYCMarathon  #MarathonStrategy  #RunNYC  #TheMoreYouKnow  #Pacing  #Bridges  #Nutrition  #MarathonNutrition  #HappyKampers  #eatforendurance 
Did you miss our Course Strategy Session for the NYC Marathon?
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Check out the highlights in our bio (full video in blog post)
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#NYCMarathon #MarathonStrategy #RunNYC #TheMoreYouKnow #Pacing #Bridges #Nutrition #MarathonNutrition #HappyKampers
2018 Finish time 2:27:34
PPM 11:16
Last year finish time 2:35:54 and 
PPM 11:54
Little bit better than last year!!!
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#run #runner #running #runnergirl #beginnerrunner #runnyc #NYRR #runforlife #NoRegretsRunners #GetOutToRun #marathon #RoadtoNYC #nycmarathon #nyc  #runnersofinstagram  #irunhappy #training #StatenIslandHalf

#달리기 #달리기초보 #뉴욕러너 #뉴욕
Ya girl ran 3 half marathons this year. Kinda proud of myself.. I’ll write a deep quote in the comments or maybe change this caption later .. lol .
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🏃🏾‍♀️💨💨💨
#milestones #runbabyrun #womenwhorun #nyrr #womenshalfmarathon #brooklynhalfmarathon #statenislandhalf #kobraruns #itsallyou #nycrun #runnyc #runtheworld #endorphins #endorphinsmakeyouhappy #blasian
Morning Miles, Cats and conference calls. That sums up my commute by foot to work. Getting ready to head to PA this weekend for the last ever @runnersworldevents festival weekend. Sad to see this series end. Taking on the 10k this weekend and tacking on some additional training miles in my college town. 
T-18 days until I’m back at it again and taking on the streets at the @nycmarathon 
#seemervrun #nycmarathon2018 #runnyc
Morning Miles, Cats and conference calls. That sums up my commute by foot to work. Getting ready to head to PA this weekend for the last ever @runnersworldevents festival weekend. Sad to see this series end. Taking on the 10k this weekend and tacking on some additional training miles in my college town. T-18 days until I’m back at it again and taking on the streets at the @nycmarathon #seemervrun  #nycmarathon2018  #runnyc 
Someone else is happy with far less than you have! Be grateful for what you currently have & never take it for granted! 💭🙏🏻
#PushingLimits
Someone else is happy with far less than you have! Be grateful for what you currently have & never take it for granted! 💭🙏🏻 #PushingLimits 
Whether you’re gearing up for the @nycmarathon or just looking for some comfy fall attire, stop by @nyrunningco and check out our @newbalance selection

@nbrunning #NBrunning #teamNB #RoadtoNYC #jackrabbit #runnerscommunity #runnyc #wherefithappens
GRATITUDE. I am filled with gratitude for the love and support you all have shown me the past few weeks leading up to the #nycmarathon and it lifted me up during last weekend's #statenislandhalfmarathon , but the work isn't quite done yet!! I'll put it plainly: with just 5 days left, I have $805 left to raise to reach my fundraising goal for team #naminyc!
Thank you, from the bottom of everything I have, to those who have donated and sent messages of support and congratulations over the past few days-it has meant the world- and now it's time to finish this thing out! Please, please, please consider going to the link in my bio and reading about my campaign and consider donating however much you feel comfortable with. I know how thankful I am for the woman in this photo and her support and those closest to me but I know there is a community out there that when connected by the common bond of running and giving back can make an enormous difference! 
So again, I ask that you share this with those you love and care about and consider helping make a difference in the mental health community with a donation to this campaign.💙🏃💪👊💙
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#running #nyc #nycruns #charity #gratitude #marathonrunning #marathon #marathontraining #roadrunning #runnyc #runnersofinstagram #runhighs #rungoals #runforsomething #runforlove #breakthestigma #runsteepgethigh
GRATITUDE. I am filled with gratitude for the love and support you all have shown me the past few weeks leading up to the #nycmarathon  and it lifted me up during last weekend's #statenislandhalfmarathon  , but the work isn't quite done yet!! I'll put it plainly: with just 5 days left, I have $805 left to raise to reach my fundraising goal for team #naminyc ! Thank you, from the bottom of everything I have, to those who have donated and sent messages of support and congratulations over the past few days-it has meant the world- and now it's time to finish this thing out! Please, please, please consider going to the link in my bio and reading about my campaign and consider donating however much you feel comfortable with. I know how thankful I am for the woman in this photo and her support and those closest to me but I know there is a community out there that when connected by the common bond of running and giving back can make an enormous difference! So again, I ask that you share this with those you love and care about and consider helping make a difference in the mental health community with a donation to this campaign.💙🏃💪👊💙 . . . . #running  #nyc  #nycruns  #charity  #gratitude  #marathonrunning  #marathon  #marathontraining  #roadrunning  #runnyc  #runnersofinstagram  #runhighs  #rungoals  #runforsomething  #runforlove  #breakthestigma  #runsteepgethigh 
Our strength in our mind and bodies are built by choices. CONSISTENT choices day after day... 💥Choosing to eat well
💥Choosing to exercise
💥 Choosing to make time for yourself
💥 Choosing to eliminate toxic environments and people
💥Choosing to be grateful and mindful. 💥Choosing self-love and a positive mindset 
So the CHOICE is all yours. How do you choose to live your life?
Our strength in our mind and bodies are built by choices. CONSISTENT choices day after day... 💥Choosing to eat well 💥Choosing to exercise 💥 Choosing to make time for yourself 💥 Choosing to eliminate toxic environments and people 💥Choosing to be grateful and mindful. 💥Choosing self-love and a positive mindset So the CHOICE is all yours. How do you choose to live your life?
Cooler temperatures mean easier breathing and faster times! Come hang out and run a few miles with us and @soswanky as he takes you on a journey through out New York City! After you come with us three times, this awesome t shirt is yours! See you here and remember, we leave at 7pm sharp!
Cooler temperatures mean easier breathing and faster times! Come hang out and run a few miles with us and @soswanky as he takes you on a journey through out New York City! After you come with us three times, this awesome t shirt is yours! See you here and remember, we leave at 7pm sharp!
Mornings on the Hudson #runnyc #i❤️ny
Mornings on the Hudson #runnyc  #i ❤️ny
It’s been a while since I’ve run in Central Park.  A must do when you’re in NY. Impressed by the hundreds of people up early, running, cycling, walking their dogs, and just hanging out.  #RunNYC #passionspire
It’s been a while since I’ve run in Central Park. A must do when you’re in NY. Impressed by the hundreds of people up early, running, cycling, walking their dogs, and just hanging out. #RunNYC  #passionspire 
One spot left for this weekend.
$400; Includes:
-Round trip transportation from NYC.
-Prepared meals
-Two nights accommodation
-Two guided rides
-A whole lotta fun.
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#catskillscycling #catskillsretreat #cyclingretreat #nycycling #nyccycling #bikenys #bikenyc #farmtotable #upstate #bike #cycling #cyclocross #cxbike #mtbbike #triathlete #triathlon #running #run #runnyc #nycmarathon #fitness #newyork #Catskills #hudsonvalley #outsideisfree #explorecatskills
One spot left for this weekend. $400; Includes: -Round trip transportation from NYC. -Prepared meals -Two nights accommodation -Two guided rides -A whole lotta fun. . . . #catskillscycling  #catskillsretreat  #cyclingretreat  #nycycling  #nyccycling  #bikenys  #bikenyc  #farmtotable  #upstate  #bike  #cycling  #cyclocross  #cxbike  #mtbbike  #triathlete  #triathlon  #running  #run  #runnyc  #nycmarathon  #fitness  #newyork  #Catskills  #hudsonvalley  #outsideisfree  #explorecatskills 
First Annual Suffolk County Walk of Love & 5K Run hosted by @rmhli 
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All proceeds will benefit the Ronald McDonald Family Room & Future House in Suffolk County. 
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Post walk family fun and entertainment will follow the Walk & 5K Run 
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The race takes place at Stony Brook University SAC Building, 100 Nicolls Road, Stony Brook, NY 11790-8:00 a.m. @stonybrooku 
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For further information and your results immediately after the race, please go to @compuscore 
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#compuscoretimedrace #walkoflove5k #stonybrookuniversity #stonybrook #rmhli #ronaldmcdonaldhouse #ronaldmcdonaldhousecharities #suffolkcounty #suffolkcountyny #runnyc #nycrunning #nycruns #nycrunners #runlongisland #longislandrunning #njrunning #loverunning #gorunning #instarunner #igrunners #runchat #runnerslife
First Annual Suffolk County Walk of Love & 5K Run hosted by @rmhli _ All proceeds will benefit the Ronald McDonald Family Room & Future House in Suffolk County. _ Post walk family fun and entertainment will follow the Walk & 5K Run _ The race takes place at Stony Brook University SAC Building, 100 Nicolls Road, Stony Brook, NY 11790-8:00 a.m. @stonybrooku _ For further information and your results immediately after the race, please go to @compuscore _ _ _ _ #compuscoretimedrace  #walkoflove5k  #stonybrookuniversity  #stonybrook  #rmhli  #ronaldmcdonaldhouse  #ronaldmcdonaldhousecharities  #suffolkcounty  #suffolkcountyny  #runnyc  #nycrunning  #nycruns  #nycrunners  #runlongisland  #longislandrunning  #njrunning  #loverunning  #gorunning  #instarunner  #igrunners  #runchat  #runnerslife 
Strong and smooth run this morning. First run back after a week off post Chicago legs were feeling good. Negative split an easy 5K. Love being able to just run without thinking about racing. Thanks @greglaraia for the guidance on how to get back at it! 
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#runREUBENrun #runNYC #run #runner #getoutandrun #running #runnerscommunity #runnersofinstagram #marathon #marathonrunner #marathontraining #marathoner  #empoweredbyrunning #customPT #customperformance  #101 #streets101 #streets101nyc #runthesestreets #disciplineequalsfreedom #riseandgrind
Strong and smooth run this morning. First run back after a week off post Chicago legs were feeling good. Negative split an easy 5K. Love being able to just run without thinking about racing. Thanks @greglaraia for the guidance on how to get back at it! _______________________ #runREUBENrun  #runNYC  #run  #runner  #getoutandrun  #running  #runnerscommunity  #runnersofinstagram  #marathon  #marathonrunner  #marathontraining  #marathoner  #empoweredbyrunning  #customPT  #customperformance   #101  #streets101  #streets101nyc  #runthesestreets  #disciplineequalsfreedom  #riseandgrind 
Manhattan Half: ✅
Brooklyn Half: ✅
Queens 10K: ✅
Bronx 10mi: ✅
Staten Island Half: ✅

What a year of running it has been! These five races officially qualified me to run the United Airlines NYC Half Marathon in 2019 and I can’t wait! But first... this year’s TCS NYC Marathon... 😅 I’d be lying if I said I‘m not nervous, but that’s what life is about: overcoming challenges. My goal for 2018 is to prove to myself that I can do ANYTHING I set my mind to. 🏃🏻‍♀️💨🔥💪🏼
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#feelingmotivated #TCSNYCMarathon #runlikeagirl #nyrr #runner #letsgo #chiroswhorun #mindset #addictedtothemedals #runNYC #majorkey
Manhattan Half: ✅ Brooklyn Half: ✅ Queens 10K: ✅ Bronx 10mi: ✅ Staten Island Half: ✅ What a year of running it has been! These five races officially qualified me to run the United Airlines NYC Half Marathon in 2019 and I can’t wait! But first... this year’s TCS NYC Marathon... 😅 I’d be lying if I said I‘m not nervous, but that’s what life is about: overcoming challenges. My goal for 2018 is to prove to myself that I can do ANYTHING I set my mind to. 🏃🏻‍♀️💨🔥💪🏼 . . . . #feelingmotivated  #TCSNYCMarathon  #runlikeagirl  #nyrr  #runner  #letsgo  #chiroswhorun  #mindset  #addictedtothemedals  #runNYC  #majorkey 
Best run I’ve had since the BK Half back in May! Feeling very good about the next couple weeks of races. 13.4 total (1 up, 5 at mp, 1 easy, 5 at mp, 1 down). A pair if dogs were trying to walk each other at the end.
Best run I’ve had since the BK Half back in May! Feeling very good about the next couple weeks of races. 13.4 total (1 up, 5 at mp, 1 easy, 5 at mp, 1 down). A pair if dogs were trying to walk each other at the end.
So you're saying it's not Friday yet? ... Lol
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Crap.
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📷: @ktbrd
So you're saying it's not Friday yet? ... Lol . Crap. . 📷: @ktbrd
“To be prepared is half the victory”-Cervantes 📸 @thr4shy 
It was the best feeling of all, to do a race at conversational pace and really enjoy the views/ cheering section. Staten Island half kicked my booty last year, I walked up the mile 10 hill, struggled to maintain a 8min pace finishing in 1:49:55. This year was a completely different experience. I did a short warmup and incorporated my 13.1 miles into a long run ending just shy of another 20 miler. I had a friend with me, and we chatted the whole duration at a comfortable 8min pace (sometimes below) finishing at 1:44:13. I believe my training has played a role in how much easier this one was than last year, even without racing. Also having a friend for all 19.2 miles really helped me push on through, so thanks @laurenbossak !!
“To be prepared is half the victory”-Cervantes 📸 @thr4shy It was the best feeling of all, to do a race at conversational pace and really enjoy the views/ cheering section. Staten Island half kicked my booty last year, I walked up the mile 10 hill, struggled to maintain a 8min pace finishing in 1:49:55. This year was a completely different experience. I did a short warmup and incorporated my 13.1 miles into a long run ending just shy of another 20 miler. I had a friend with me, and we chatted the whole duration at a comfortable 8min pace (sometimes below) finishing at 1:44:13. I believe my training has played a role in how much easier this one was than last year, even without racing. Also having a friend for all 19.2 miles really helped me push on through, so thanks @laurenbossak !!