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Participated in the 3rd iteration of the unsanctioned BLK MILE (2nd one for me). Top 3 males and females take home the #am4kwasikessie 🔥🔥🔥 Didn’t come close to winning 🤣 but the shoes will be in select stores on 12/14

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Thanks to everyone that was there and those that couldn’t make it. Great night, great vibes. 
_ 🥋🧘🏾‍♂️🧗🏾‍♂️🏃🏾‍♂️ #rememberingquita 
#blkmile #blackmile #adidasrunnersnyc #bktc #nikerunning #wrucrew #residentrunners #bxrd #mhrc 
#stravarun #orchardstreetrunners 
#strava 
#adidasrunners
#adidasrunning #runtastic 
#adidas 
#everypacehasaplace
#running 
#runningcommunity 
#justrun
#buildingcommunity 
#keeprunning 
#morethanmiles 
#runculture 
#nyrr 
#runnyc
Participated in the 3rd iteration of the unsanctioned BLK MILE (2nd one for me). Top 3 males and females take home the #am4kwasikessie  🔥🔥🔥 Didn’t come close to winning 🤣 but the shoes will be in select stores on 12/14 _ Thanks to everyone that was there and those that couldn’t make it. Great night, great vibes. _ 🥋🧘🏾‍♂️🧗🏾‍♂️🏃🏾‍♂️ #rememberingquita  #blkmile  #blackmile  #adidasrunnersnyc  #bktc  #nikerunning  #wrucrew  #residentrunners  #bxrd  #mhrc  #stravarun  #orchardstreetrunners  #strava  
#adidasrunners  #adidasrunning  #runtastic  
#adidas  
#everypacehasaplace 
#running  
#runningcommunity  
#justrun  #buildingcommunity  
#keeprunning  
#morethanmiles  
#runculture  #nyrr  #runnyc 
Neither the fastest nor longest run, but sometimes it’s just about getting back out there. I’ve been thoroughly enjoying my extended no-run break of the past week but I said no more this evening. Bonus shoutout for the #vomero14 for being a nice springy ride. No wide versions meant I had some mid foot pain but I blame not running for a week more than the shoes. Only time will tell ⏰
Neither the fastest nor longest run, but sometimes it’s just about getting back out there. I’ve been thoroughly enjoying my extended no-run break of the past week but I said no more this evening. Bonus shoutout for the #vomero14  for being a nice springy ride. No wide versions meant I had some mid foot pain but I blame not running for a week more than the shoes. Only time will tell ⏰
We laughed, we cried, we told great stories, talked about amazing charities and clubs we worked with, why we run after all these years and quoted sex in the city at the same time - @gottarunwithwil interview ✔️ ... @caribguy76 I think we should take our show on the road (I’m talking @ryanseacrest @j_corden @theellenshow etc) ... 🤣🏃🏻‍♀️⭐️💯 @nycmarathon @footlockernyc @nbrunning #runNYC #tcsnycmarathon #flfbcpamela
We laughed, we cried, we told great stories, talked about amazing charities and clubs we worked with, why we run after all these years and quoted sex in the city at the same time - @gottarunwithwil interview ✔️ ... @caribguy76 I think we should take our show on the road (I’m talking @ryanseacrest @j_corden @theellenshow etc) ... 🤣🏃🏻‍♀️⭐️💯 @nycmarathon @footlockernyc @nbrunning #runNYC  #tcsnycmarathon  #flfbcpamela 
With fall marathons behind us and spring races a few months out, now is a great time to find the best running shoe for you. But how do you know what shoe to choose?
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"More researchers have recommended selecting shoes based on comfort. The theory is that the more comfortable the shoe, the more it allows your foot to move in its preferred path, requiring less overall work from the lower legs."
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Full blog by DPT @cuylerhudson in bio!
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#RunningShoes
#Shoes
#Comfort
#Running
#RunNYC
#RunBK
#BKRC
With fall marathons behind us and spring races a few months out, now is a great time to find the best running shoe for you. But how do you know what shoe to choose? . "More researchers have recommended selecting shoes based on comfort. The theory is that the more comfortable the shoe, the more it allows your foot to move in its preferred path, requiring less overall work from the lower legs." . Full blog by DPT @cuylerhudson in bio! . #RunningShoes  #Shoes  #Comfort  #Running  #RunNYC  #RunBK  #BKRC 
Nothing like a team.
Nothing like a team.
Very slow miles to ease back into it. 🏃‍♀️legs were actually a bit tired from the extra lifting I’ve been doing but that’s ok! It will pay off in the long run (pun intended). 🤞🤞 .
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Just happy to be out there again, even if it’s cold, dark, and windy AF where I live in the winter.😬
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #run4prs #5amclub #womensrunningcommunity #inspiringwomenrunners #runnyc
Very slow miles to ease back into it. 🏃‍♀️legs were actually a bit tired from the extra lifting I’ve been doing but that’s ok! It will pay off in the long run (pun intended). 🤞🤞 . . Just happy to be out there again, even if it’s cold, dark, and windy AF where I live in the winter.😬 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #run4prs  #5amclub  #womensrunningcommunity  #inspiringwomenrunners  #runnyc 
Fun little #snow run with these lovely people!!
@elainekb @mnazzoli otherwise i wouldn’t have gotten out of bed :) #run #runnyc #runnerfriendsarethebestfriends #nycrun #runNYC #westside #riversidepark #littleredlighthouse #manhattan #newyork #nycrunner
A great day @sbhireland Christmas Party! 🎄🎁😊 .. Merry Christmas everyone! #PushingLimits
A great day @sbhireland Christmas Party! 🎄🎁😊 .. Merry Christmas everyone! #PushingLimits 
“Nervous means you wanna win.” - Ira Glass
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After a strong easy run in Central Park this morning, I spent some time planning and scheming for 2019 with @greglaraia. Nervous about the goals but looking forward to putting in the hard work next year. With @streets101nyc and @nycustompt  by my side I am on the road to success.
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#runREUBENrun #runNYC #run #runner #getoutandrun #running #runnerscommunity #runnersofinstagram #marathon #marathonrunner #marathontraining #marathoner #strength #stronger #weighttraining #empoweredbyrunning #customPT #customperformance  #101 #streets101 #streets101nyc #runthesestreets #disciplineequalsfreedom #riseandgrind
“Nervous means you wanna win.” - Ira Glass — After a strong easy run in Central Park this morning, I spent some time planning and scheming for 2019 with @greglaraia. Nervous about the goals but looking forward to putting in the hard work next year. With @streets101nyc and @nycustompt by my side I am on the road to success. _______________________ #runREUBENrun  #runNYC  #run  #runner  #getoutandrun  #running  #runnerscommunity  #runnersofinstagram  #marathon  #marathonrunner  #marathontraining  #marathoner  #strength  #stronger  #weighttraining  #empoweredbyrunning  #customPT  #customperformance   #101  #streets101  #streets101nyc  #runthesestreets  #disciplineequalsfreedom  #riseandgrind 
Y’all know we love to run 🏃🏼‍♀️💗🏃🏽‍♀️ And we love to strength train! 💪🏼Since I started coaching @TRXtraining, my running has gotten faster and stronger! [Thanks @beachfitli 💙] We saw that
@runnersworldmag put together the 10 best TRX Exercises for Runners & we are sharing them with you! Link in our bio 👆🏻
Y’all know we love to run 🏃🏼‍♀️💗🏃🏽‍♀️ And we love to strength train! 💪🏼Since I started coaching @TRXtraining, my running has gotten faster and stronger! [Thanks @beachfitli 💙] We saw that @runnersworldmag put together the 10 best TRX Exercises for Runners & we are sharing them with you! Link in our bio 👆🏻
Pup looking at me like, you’re really gonna try this running thing again? 3 days off from running while recovering from a fever/cold/preschooler germs felt like FOREVER! But I felt good during my hot yoga class last night and knew I was ready to get back to the roads this morning. Kept the pace nice and easy just as planned. So happy to be feeling better, even though I am pretty sure Flutie wishes I was still bed ridden so that she could snuggle on top of me all day.
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#run #runner #running #easyrun #runnyc #runnewyork #nycrunner #marathoner #marathontraining #boston2019 #motherrunner #borntorun #run4prs #run4prsathlete
Pup looking at me like, you’re really gonna try this running thing again? 3 days off from running while recovering from a fever/cold/preschooler germs felt like FOREVER! But I felt good during my hot yoga class last night and knew I was ready to get back to the roads this morning. Kept the pace nice and easy just as planned. So happy to be feeling better, even though I am pretty sure Flutie wishes I was still bed ridden so that she could snuggle on top of me all day. . . . #run  #runner  #running  #easyrun  #runnyc  #runnewyork  #nycrunner  #marathoner  #marathontraining  #boston2019  #motherrunner  #borntorun  #run4prs  #run4prsathlete 
There are few cardios better than running in the morning! What is your favorite morning cardio? 😎#strongcomeback #morningtraining #nychalfmarathon #unitedairlinesnychalf #runnyc
See you in 2 weeks New York 👋🏻 #seenwhilerunning #runnyc
"Love each season as it passes; breathe the air, drink the drink, taste the fruit, and design yourself to the influences of each."
-Henry David Thoreau
••••••••••••••••••••••••••••••••••••
I enjoy the 4 seasons. Running year round in NYC, the subtleties of the Spring and Autumn transition period are much more noticeable besides the obvious extremities of Winter and Summer. It's a marvelous cycle that I am grateful to experience year after year. The current season gives you an appreciation for the opposite season. ❄🌱🌞🍁
••••••••••••••••••••••••••••••••••••
This morning's run was uptown to Norwood around Williamsbridge Oval and back. I like my selection of tracks in the West Bronx. Williamsbridge Oval, Van Cortlandt and Macombs Dam. Speed work will start up again soon.....
#bronxrunners #runuptown #runthebronx #runnyc #strava #stravarun #stravaphoto #fitbit #fitbitionic #newbalance #nbrunning #runningastherapy #basebuilding #easypace #running #nyrr #autumnrunning #autumntraining #runnersofinstagram #runnersofig #williamsbridgeoval #charitymiles #feedingamerica #thoreau #seasons
"Love each season as it passes; breathe the air, drink the drink, taste the fruit, and design yourself to the influences of each." -Henry David Thoreau •••••••••••••••••••••••••••••••••••• I enjoy the 4 seasons. Running year round in NYC, the subtleties of the Spring and Autumn transition period are much more noticeable besides the obvious extremities of Winter and Summer. It's a marvelous cycle that I am grateful to experience year after year. The current season gives you an appreciation for the opposite season. ❄🌱🌞🍁 •••••••••••••••••••••••••••••••••••• This morning's run was uptown to Norwood around Williamsbridge Oval and back. I like my selection of tracks in the West Bronx. Williamsbridge Oval, Van Cortlandt and Macombs Dam. Speed work will start up again soon..... #bronxrunners  #runuptown  #runthebronx  #runnyc  #strava  #stravarun  #stravaphoto  #fitbit  #fitbitionic  #newbalance  #nbrunning  #runningastherapy  #basebuilding  #easypace  #running  #nyrr  #autumnrunning  #autumntraining  #runnersofinstagram  #runnersofig  #williamsbridgeoval  #charitymiles  #feedingamerica  #thoreau  #seasons 
Fitness with friends = the best kind of fitness! It's your LAST CHANCE to sign-up for our annual Partner Throwdown, happening this Saturday, Dec. 15 at 10am. You and a partner will complete 3.5 workouts (Rx or Scaled) to find out who is the fittest duo at CFER! Click the link in Wodify to see the workouts and sign-up by Friday! 💪
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#CrossFit #BeastRiver #CFER #wod #athlete #sweatriver #fitness #eastvillage #nyc #fitnyc #fitspo #fitfam #weightlifting #snatch #clean #jerk #kilo #usaw #deadlift #run #runnyc #paleo #nutrition #crossfitendurance #gymnastics #handstand #inversion #yoga
Fitness with friends = the best kind of fitness! It's your LAST CHANCE to sign-up for our annual Partner Throwdown, happening this Saturday, Dec. 15 at 10am. You and a partner will complete 3.5 workouts (Rx or Scaled) to find out who is the fittest duo at CFER! Click the link in Wodify to see the workouts and sign-up by Friday! 💪 . . . #CrossFit  #BeastRiver  #CFER  #wod  #athlete  #sweatriver  #fitness  #eastvillage  #nyc  #fitnyc  #fitspo  #fitfam  #weightlifting  #snatch  #clean  #jerk  #kilo  #usaw  #deadlift  #run  #runnyc  #paleo  #nutrition  #crossfitendurance  #gymnastics  #handstand  #inversion  #yoga 
Annual run club Holiday Party 🎉 was so fun. A festive 4.5 miles followed by lots of wine and treats. I think we will have another party soon. So if you missed it stay tuned. #jackrabbit #runclub #runners #sexypace #wildcardwednesday #holidaze #wine #party #partytime #centralpark #runnyc @nyrunningco Thanks for hosting ❤️⛄️
What does it mean to be “HEALTHY?”
Ultimately, “health” is not about flawless and unwavering dedication to eating clean, working out, sleeping 8 hours, drinking a kombucha-kale-crystal-energy smoothie EVERY day. ⁣⁣Although, of course, those *are* important elements. (Except the smoothie part, I made that up.)
⁣⁣
I define HEALTH as having the ~willingness~ to keep COMING BACK to those things every time you stray away, have a bad day, skip 1 workout, or 47.⁣⁣ Movement, training, and living an inspired life is how I define myself; it is the lens through which I see the world. To have that all limited because of a chronic debilitating illness has been a game changer.
. . . 
So how am I getting through it? Well, this isn’t the first time I’ve hit rock bottom where I had to readjust, learn, and grow from the shit that life has handed me. I’m calling on my experience that I’ve had in picking myself back up when I fallen hard, again and again. I’m trusting the process, and taking it one day at a time. ⁣⁣ ⁣⁣ . . . 
I’m sharing my struggles with you, because perhaps you are struggling  too. If you are, just know I’m here for you 💥❤️💪🏽
What does it mean to be “HEALTHY?” Ultimately, “health” is not about flawless and unwavering dedication to eating clean, working out, sleeping 8 hours, drinking a kombucha-kale-crystal-energy smoothie EVERY day. ⁣⁣Although, of course, those *are* important elements. (Except the smoothie part, I made that up.) ⁣⁣ I define HEALTH as having the ~willingness~ to keep COMING BACK to those things every time you stray away, have a bad day, skip 1 workout, or 47.⁣⁣ Movement, training, and living an inspired life is how I define myself; it is the lens through which I see the world. To have that all limited because of a chronic debilitating illness has been a game changer. . . . So how am I getting through it? Well, this isn’t the first time I’ve hit rock bottom where I had to readjust, learn, and grow from the shit that life has handed me. I’m calling on my experience that I’ve had in picking myself back up when I fallen hard, again and again. I’m trusting the process, and taking it one day at a time. ⁣⁣ ⁣⁣ . . . I’m sharing my struggles with you, because perhaps you are struggling too. If you are, just know I’m here for you 💥❤️💪🏽
Getting out the door to run after work is no easy feat 🏃🏻‍♀️ but to me it is still ten times easier than waking up before work to run 😴 I am definitely not a morning person 🦉 but you know what they say about the bird and the worm 🐥. I’ve always wanted to become a morning runner, but have never succeeded 🙃 Anyone have an unique tips? #nightrunning #runner #instagramrunners #run #runningmotivation #runrunrun #runnyc #girlsrunnyc #nycrun
Getting out the door to run after work is no easy feat 🏃🏻‍♀️ but to me it is still ten times easier than waking up before work to run 😴 I am definitely not a morning person 🦉 but you know what they say about the bird and the worm 🐥. I’ve always wanted to become a morning runner, but have never succeeded 🙃 Anyone have an unique tips? #nightrunning  #runner  #instagramrunners  #run  #runningmotivation  #runrunrun  #runnyc  #girlsrunnyc  #nycrun 
#WinterRuns...make sure you layer up for proper #protection.  Trust me, you can thank me later.  #HealthyHabits #Runner #RunNYC
an extraordinarily rare tourist-free moment at lincoln center during holiday season. new york is just so full of surprises like that. ❤️🍎
an extraordinarily rare tourist-free moment at lincoln center during holiday season. new york is just so full of surprises like that. ❤️🍎
#TBT our half marathon together Sunday👊🐺 Congrats @jomasanchez on your 50th Half Marathon‼️ (I am such a slacker in comparison, this was my first half marathon in Manhattan... 😂👽 My very first half marathon was in St. Louis when it was 12 degrees🥶) #irunbrooklyntho #miamihalftoo #mexicotoo 👋 #nomadiclife 
#Runstreet #nycruns #bigapplehalfmarathon #JointheWolfPack 🐺
OLD #SneakerHeads PROBLEMS!!!!. A ORIGINAL 1996 PAIR OF Nike Air More Uptempo(Scottie Pippen)
#NikeBasketball first 30 years!! #SoleCollector
 #HowsMyRunning #Fitness #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
#PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
#SummarizingTheBullshit
#WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
OLD #SneakerHeads  PROBLEMS!!!!. A ORIGINAL 1996 PAIR OF Nike Air More Uptempo(Scottie Pippen) #NikeBasketball  first 30 years!! #SoleCollector  #HowsMyRunning  #Fitness  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  #PawnsToTheGame  💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  #SummarizingTheBullshit  #WordToTheWise  "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  ItsADamnShame #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
Onesie SZN 🎅🏻.————————————————————————
Race: Asbury Park Santa Run (5K)
Time: 19:09
Pace: 6:10/mile
5th Overall
3rd Place Male
Onesie SZN 🎅🏻.———————————————————————— Race: Asbury Park Santa Run (5K) Time: 19:09 Pace: 6:10/mile 5th Overall 3rd Place Male
OLD #SneakerHeads PROBLEMS!!!! #HowsMyRunning #Fitness #NikeAir #RunNYC #Running
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
#PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
#SummarizingTheBullshit
#WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
#BlackGirlLost
AlreadyGone
#FarGone 
ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
OLD #SneakerHeads  PROBLEMS!!!! #HowsMyRunning  #Fitness  #NikeAir  #RunNYC  #Running  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  #PawnsToTheGame  💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  #SummarizingTheBullshit  #WordToTheWise  "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  #BlackGirlLost  AlreadyGone #FarGone  ItsADamnShame #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
Find the perfect holiday gift to keep your favorite runner happy and healthy (yes, you can be your favorite runner :)
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𝗥𝗘𝗖𝗛𝗔𝗥𝗚𝗘 |  1 cryo session + 1 60' massage + 1 60' compression session
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𝗧𝗛𝗘 𝗙𝗢𝗨𝗡𝗗𝗥𝗬 |  20% discount on 4 & 8-class packages with code: HAPPYHOLIDAYS
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𝗔𝗟𝗧𝗘𝗥𝗚 𝗧𝗥𝗘𝗔𝗗𝗠𝗜𝗟𝗟 | $10 off 5-packs, $15 off 10-packs
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#HappyHolidays
#GiftIdeas
#Running
#RunNYC
Find the perfect holiday gift to keep your favorite runner happy and healthy (yes, you can be your favorite runner :) . 𝗥𝗘𝗖𝗛𝗔𝗥𝗚𝗘 | 1 cryo session + 1 60' massage + 1 60' compression session . 𝗧𝗛𝗘 𝗙𝗢𝗨𝗡𝗗𝗥𝗬 | 20% discount on 4 & 8-class packages with code: HAPPYHOLIDAYS . 𝗔𝗟𝗧𝗘𝗥𝗚 𝗧𝗥𝗘𝗔𝗗𝗠𝗜𝗟𝗟 | $10 off 5-packs, $15 off 10-packs . #HappyHolidays  #GiftIdeas  #Running  #RunNYC 
One more lap around the park today (it is still cold 🥶🥶) and off home I go... 🥴
#run #running #runner #runninggirl #runninggram #runnerscommunity #runnersofinstagram #marathon #marathongirl #marathontraining #fitness #fitlife #fitnessmotivation #runnyc
#AirTrainerMax91 #BoKnows #CrossTraining #Running #Fitness  #HowsMyRunning #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#AirTrainerMax91  #BoKnows  #CrossTraining  #Running  #Fitness  #HowsMyRunning  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  ItsADamnShame #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#AirTrainerMax91 #BoKnows #CrossTraining #Running #Fitness  #HowsMyRunning #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#AirTrainerMax91  #BoKnows  #CrossTraining  #Running  #Fitness  #HowsMyRunning  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  ItsADamnShame #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#AirTrainerMax91#BoKnows #CrossTraining #Running #Fitness  #HowsMyRunning #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#AirTrainerMax91 #BoKnows  #CrossTraining  #Running  #Fitness  #HowsMyRunning  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  ItsADamnShame #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#AirTrainerMax294 #CrossTraining #Running #Fitness  #HowsMyRunning #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#AirTrainerMax294  #CrossTraining  #Running  #Fitness  #HowsMyRunning  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#AirTrainerMax294 #CrossTraining #Running #Fitness  #HowsMyRunning #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#AirTrainerMax294  #CrossTraining  #Running  #Fitness  #HowsMyRunning  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#AirTrainerMax294 #CrossTraining #Running #Fitness  #HowsMyRunning #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#AirTrainerMax294  #CrossTraining  #Running  #Fitness  #HowsMyRunning  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
Want to get featured or know someone who should?⠀
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#runner #running #runningcoach #runners #runningterritory #runningmama #runningworld #runningman #runningshoes #runninglife #runningday #runnerlife #trailrunners #runningclub #runnig #worlderunners #runnyc #runnerslife #runningmotivation #runneuse #themazerunner #runnershigh #runninggirl #runnersworld #instarunner #runnersofinstagram #runningback #runnerscommunity #instarunners
Want to get featured or know someone who should?⠀ 🔥 Tag 💪 @womendooutdoors OR #womendooutdoors ⠀ ✔️⠀ ✔️⠀ 👆👆Double Tap - Comment⠀ .⠀ 📷@helenabjalkemo⠀ Check out their profile⠀ .⠀ .⠀ . ⠀ #runner  #running  #runningcoach  #runners  #runningterritory  #runningmama  #runningworld  #runningman  #runningshoes  #runninglife  #runningday  #runnerlife  #trailrunners  #runningclub  #runnig  #worlderunners  #runnyc  #runnerslife  #runningmotivation  #runneuse  #themazerunner  #runnershigh  #runninggirl  #runnersworld  #instarunner  #runnersofinstagram  #runningback  #runnerscommunity  #instarunners 
One of my favorite places to scramble through in Central Park: The Ramble! #runrunrun #runnyc #centralparkramble
Very Personal Confession: sometimes running is hard and I don’t feel like doing it. Yesterday’s 6 miles and today’s 8 were not super pleasant. It was cold, windy, and I’ve gotten to the point where I wear only one layer even in the 30s because I would always rather be a little too cold than a little too warm. But the cold and wind lately seem to make me slouch which makes me feel tired and becomes a vicious circle. I haven’t been doing lower body strength training so uphills are a struggle. My eating in December has been somewhat of a free-for-all (it’s December, the month that doesn’t count!) so maybe that hasn’t been helping. It also apparently feels harder when I’m not specifically training for a marathon. But I plow through anyway. I decided a few years ago that the mental anguish of not wanting to do something and doing it anyway isn’t nearly as anxiety-producing as not wanting to do something, not doing it, and having to live with myself. So I do it, I hate it, and then it’s over. And then I realize it wasn’t really so bad after all.
Very Personal Confession: sometimes running is hard and I don’t feel like doing it. Yesterday’s 6 miles and today’s 8 were not super pleasant. It was cold, windy, and I’ve gotten to the point where I wear only one layer even in the 30s because I would always rather be a little too cold than a little too warm. But the cold and wind lately seem to make me slouch which makes me feel tired and becomes a vicious circle. I haven’t been doing lower body strength training so uphills are a struggle. My eating in December has been somewhat of a free-for-all (it’s December, the month that doesn’t count!) so maybe that hasn’t been helping. It also apparently feels harder when I’m not specifically training for a marathon. But I plow through anyway. I decided a few years ago that the mental anguish of not wanting to do something and doing it anyway isn’t nearly as anxiety-producing as not wanting to do something, not doing it, and having to live with myself. So I do it, I hate it, and then it’s over. And then I realize it wasn’t really so bad after all.
#NikeRunning  #ClassicRunner #Running #Fitness  #HowsMyRunning #Nike #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#NikeRunning  #ClassicRunner  #Running  #Fitness  #HowsMyRunning  #Nike  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#NikeRunning  #ClassicRunner #Running #Fitness  #HowsMyRunning #Nike #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#NikeRunning  #ClassicRunner  #Running  #Fitness  #HowsMyRunning  #Nike  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#NikeRunning  #ClassicRunner #Running #Fitness  #HowsMyRunning #Nike #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#NikeRunning  #ClassicRunner  #Running  #Fitness  #HowsMyRunning  #Nike  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#NikeRunning  #ClassicRunner #Running #Fitness  #HowsMyRunning #Nike #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#NikeRunning  #ClassicRunner  #Running  #Fitness  #HowsMyRunning  #Nike  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#NikeRunning  #ClassicRunner #Running #Fitness  #HowsMyRunning #Nike #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#NikeRunning  #ClassicRunner  #Running  #Fitness  #HowsMyRunning  #Nike  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
#NikeRunning #Airmax1 release 1987,...... #Running #Fitness  #HowsMyRunning #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#NikeRunning  #Airmax1  release 1987,...... #Running  #Fitness  #HowsMyRunning  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
Another great run, another 5K completed (even some gas left for a little more) #running #5ktraining #runrunrun #runner #runningmotivation #runnyc #runescape #runalejorun #nyrr .
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.
@refixyourself 
@latitude4t
#NikeRunning #Airmax1 release 1987,...... #Running #Fitness  #HowsMyRunning #NikeAir #RunNYC
"DEATH STAR MEDIA"
--------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
___________________________
https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss
Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube
Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap Music and Destroyed a Generation"
http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1
#SilentWeaponsForQuietWars  #Hiphop
#StreetHeat 
PawnsToTheGame
💀🌟🎥 #DeathStarMedia
#NoWayFound_Ent
SummarizingTheBullshit
WordToTheWise "Guard yours Fearlessly"
#GuardYoursFearlessly
#YouAintNeverLie
#Madness
#MethodToTheMadness
BlackGirlLost
AlreadyGone
#FarGone 
#ItsADamnShame
#MadMen
#YouAreAllDoomed
#NY #Brooklyn #NYC 
#BK #WestburyCt
#Flatbush
#CountyOfKings
#NikeRunning  #Airmax1  release 1987,...... #Running  #Fitness  #HowsMyRunning  #NikeAir  #RunNYC  "DEATH STAR MEDIA" --------------------------------------------- "The Secret Meeting that Changed Rap Music and Destroyed a Generation" | Hip Hop Is Read http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 ___________________________ https://m.youtube.com/watch?t=918s&v=g3zRCAAVvss Gay Hip Hop Industry EXPOSED! BANNED Footage They NEVER PUBLISHED! (2018) - YouTube Death💀Star🌟Media🎥 "THE ULTIMATE WEAPON IS TRUTH" "The Secret Meeting that Changed #Rap  Music and Destroyed a Generation" http://www.hiphopisread.com/2012/04/secret-meeting-that-changed-rap-music.html?m=1 #SilentWeaponsForQuietWars  #Hiphop  #StreetHeat  PawnsToTheGame 💀🌟🎥 #DeathStarMedia  #NoWayFound_Ent  SummarizingTheBullshit WordToTheWise "Guard yours Fearlessly" #GuardYoursFearlessly  #YouAintNeverLie  #Madness  #MethodToTheMadness  BlackGirlLost AlreadyGone #FarGone  #ItsADamnShame  #MadMen  #YouAreAllDoomed  #NY  #Brooklyn  #NYC  #BK  #WestburyCt  #Flatbush  #CountyOfKings 
‘Tis the season for Ugly Sweater Art Runs‼️🥳 Use code HOLIDAZE for 20% off today! This year you can join us in Brooklyn OR Chicago on Saturday for all the fun, ugly sweaters, new murals and giveaways from @saucony 🎉 Link in bio! 👋
Brooklyn Run at 11 am Dec. 15 at @urbanglass_nyc and Chicago Run at 11 am Dec. 15 with @tomruns_262 and @laura.v.rizzo at @brokenenglishtacopub 🍻 
Hurry, spots are almost full‼️ 📸: @fillesgarconsny 
#Runstreet #UglySweaterArtRun #JointheWolfPack 🐺
‘Tis the season for Ugly Sweater Art Runs‼️🥳 Use code HOLIDAZE for 20% off today! This year you can join us in Brooklyn OR Chicago on Saturday for all the fun, ugly sweaters, new murals and giveaways from @saucony 🎉 Link in bio! 👋 Brooklyn Run at 11 am Dec. 15 at @urbanglass_nyc and Chicago Run at 11 am Dec. 15 with @tomruns_262 and @laura.v.rizzo at @brokenenglishtacopub 🍻 Hurry, spots are almost full‼️ 📸: @fillesgarconsny #Runstreet  #UglySweaterArtRun  #JointheWolfPack  🐺
...
REPOST: @runwithraj
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“RISE. GRIND. REPEAT”
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This view will never get old.
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#takethebridge
#leaveitonthebridge
#riseandgrind
#alwaysbescouting
I had a good run today. I’m happy with the pace, but the real win was how I felt. For the first time in over a week, it felt GOOD. ⠀
⠀
It’s easy to spend a lot of time focusing on the bad days, but when the good days come around, we often just brush them off. 
Appreciating the wins are what get you through the losses. We remember what we pay attention to. If you’re only paying attention to your bad days, you’re going to lose perspective and make them way too important. ⠀
⠀
Do what you need to do to get through the bad days. But when the days are good, don’t forget to celebrate.
I had a good run today. I’m happy with the pace, but the real win was how I felt. For the first time in over a week, it felt GOOD. ⠀ ⠀ It’s easy to spend a lot of time focusing on the bad days, but when the good days come around, we often just brush them off. Appreciating the wins are what get you through the losses. We remember what we pay attention to. If you’re only paying attention to your bad days, you’re going to lose perspective and make them way too important. ⠀ ⠀ Do what you need to do to get through the bad days. But when the days are good, don’t forget to celebrate.
Headed out for a miracle run with my girl. 39 degrees mostly cloudy #runifyoucan #running #runforhealth #runningtoday #runbrooklyn #runnyc #loverunning
How honest do you want to be with yourself? I have been inspired by the writings of Pema Chodron. My yoga practice has changed with the work I’m doing in my 500 hours. I sit with myself. I breathe. I am uncomfortable but instead of numbing those feelings with unhealthy habits I am walking through it. Dealing with it. Honestly and wholeheartedly being honest with myself. She writes in her book when things fall apart “it’s a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness” The most powerful tool we all have is our breath. Slowing down. Listening to our breath and truly bring honest with ourselves. 
Join me Monday’s and Tuesdays @ YMCA to experience traditional teachings in the lineage of TKV Desikachar. A simple flow focusing on breath awareness. It all starts with the willingness to show up on the mat and begin shedding away the layers. #yogateacher #rebirth
How honest do you want to be with yourself? I have been inspired by the writings of Pema Chodron. My yoga practice has changed with the work I’m doing in my 500 hours. I sit with myself. I breathe. I am uncomfortable but instead of numbing those feelings with unhealthy habits I am walking through it. Dealing with it. Honestly and wholeheartedly being honest with myself. She writes in her book when things fall apart “it’s a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness” The most powerful tool we all have is our breath. Slowing down. Listening to our breath and truly bring honest with ourselves. Join me Monday’s and Tuesdays @ YMCA to experience traditional teachings in the lineage of TKV Desikachar. A simple flow focusing on breath awareness. It all starts with the willingness to show up on the mat and begin shedding away the layers. #yogateacher  #rebirth 
Easy 3 mile run (9:32/mi) followed by 5 400 m intervals with 2 min recovery (8:52/mi)
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#nycmarathon #running #instarunners #fitness #halfmarathon #goals #racing #runhappy #instagoals #marathon
#runnersofinstagram #unitednychalfmarathon2019 #training #fitnessgoals #nyc #halfmarathontraining #harlem #runnyc #runmotivation #nyc
Its okay to clown around during your run! We sure did! 😜...JOIN US on 12/17 for out last Holiday run and Monday run of 2018!!!!
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We will meet at 6:30pm/Run starts at 6:45pm SHARP// Jack Rabbit Union Square location for bag 💼 drop// ALL RUNERS ARE WELCOME! #happywednesday #src
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#runners #running #run #runningmotivation #runningcommunity #fitness #fit #instagood #instarun #newyork #nyc #runnyc #cityrunners #cityrun #stayfit #fitforlife #winterrunning #flatiron #fun #happyrunners
Its okay to clown around during your run! We sure did! 😜...JOIN US on 12/17 for out last Holiday run and Monday run of 2018!!!! • We will meet at 6:30pm/Run starts at 6:45pm SHARP// Jack Rabbit Union Square location for bag 💼 drop// ALL RUNERS ARE WELCOME! #happywednesday  #src  • • • • • #runners  #running  #run  #runningmotivation  #runningcommunity  #fitness  #fit  #instagood  #instarun  #newyork  #nyc  #runnyc  #cityrunners  #cityrun  #stayfit  #fitforlife  #winterrunning  #flatiron  #fun  #happyrunners 
Miércoles 6.30am. No importa el frío, el cansancio, el sueño o despertar con dolor de cabeza...dándole antes de ir a trabajar. 5km 30.34min 6.06xKm 👋😁😊🐻🏃🏽👌😁❤️💪🏻👨🏼‍🍳🇦🇷🏳️‍🌈@corrermeha @LocosXCorrerOK‬⁩#pride #proudrunner Justdoit✔️ #justdoit5k #instarun #instarunner #instarunners #nikerun #nikerunning #nikerunner #nikerunners #trainhard #traininghard #bolt #correr #corredor  #corrermehaensenado #corrermehaenseñado #gayrunner #gayrunning  #nyc #nycruns #gaybear #gaybearrunning #instabear #instagay #gaybear #nycrunning #runnyc YaVan7671km
Miércoles 6.30am. No importa el frío, el cansancio, el sueño o despertar con dolor de cabeza...dándole antes de ir a trabajar. 5km 30.34min 6.06xKm 👋😁😊🐻🏃🏽👌😁❤️💪🏻👨🏼‍🍳🇦🇷🏳️‍🌈@corrermeha @LocosXCorrerOK‬⁩#pride  #proudrunner  Justdoit✔️ #justdoit5k  #instarun  #instarunner  #instarunners  #nikerun  #nikerunning  #nikerunner  #nikerunners  #trainhard  #traininghard  #bolt  #correr  #corredor  #corrermehaensenado  #corrermehaenseñado  #gayrunner  #gayrunning  #nyc  #nycruns  #gaybear  #gaybearrunning  #instabear  #instagay  #gaybear  #nycrunning  #runnyc  YaVan7671km
Today is all about the ROPE CLIMB! We'll review the basics and attempt legless and/or legless L-sit rope climbs (then add in some metcon fun!). Will you be there? 😉
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#CrossFit #BeastRiver #CFER #wod #athlete #sweatriver #fitness #eastvillage #nyc #fitnyc #fitspo #fitfam #weightlifting #snatch #clean #jerk #kilo #usaw #deadlift #run #runnyc #paleo #nutrition #crossfitendurance #gymnastics #handstand #inversion #yoga #ropeclimb
Of course I forgot to post this (and just realized my phone took the third photo on its own)... It's been a long week and it's only Tuesday 😩 but tomorrow is the last day of classes! Woohoo! 🏃🏼‍♀️💪🏻
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#runnyc #runnersofinstagram #run #runninggirl #runners #running #runnergirl #runner #runlikeagirl #runningmotivation #snow #snowday #strength #strengthtraining #liftingweights #lifting #weightlossjourney #weightloss #nycwinter #nycparks #centralpark #nyc #newyork #fit #fitnessinspiration #fitness #fitnessmotivation #winterinnyc #student #studentlife
Of course I forgot to post this (and just realized my phone took the third photo on its own)... It's been a long week and it's only Tuesday 😩 but tomorrow is the last day of classes! Woohoo! 🏃🏼‍♀️💪🏻 . . . . . #runnyc  #runnersofinstagram  #run  #runninggirl  #runners  #running  #runnergirl  #runner  #runlikeagirl  #runningmotivation  #snow  #snowday  #strength  #strengthtraining  #liftingweights  #lifting  #weightlossjourney  #weightloss  #nycwinter  #nycparks  #centralpark  #nyc  #newyork  #fit  #fitnessinspiration  #fitness  #fitnessmotivation  #winterinnyc  #student  #studentlife 
Great season with @streets101nyc this year. Taking a few days off from running. Looking forward to faster times and more great teammates in 2019
Great season with @streets101nyc this year. Taking a few days off from running. Looking forward to faster times and more great teammates in 2019
This is what off-season looks like 📸:@keefshoots 
#adidasrunnersnyc 
#speedsquad
#wolfpack
Y para subirme también al tren 🚂... feliz Día Internacional de la Montaña, de los lugares que más feliz me hacen y más me aterran al mismo tiempo 🏔 (no se pierdan el agarre aferrado a la piedra para no caerme) #internationalmountainday
Y para subirme también al tren 🚂... feliz Día Internacional de la Montaña, de los lugares que más feliz me hacen y más me aterran al mismo tiempo 🏔 (no se pierdan el agarre aferrado a la piedra para no caerme) #internationalmountainday 
2015 I was in it to win OSR half marathon!! But did not take the right type of strategy to guarantee the victory. But Iran lights out also trying to intimidate my competition. Eventually I finished second just behind the leader. The cool thing about this photo it made it official I am definitely a New Yorker.
Photo by @paulsta_ 
#osr 
#orchardstreetrunners 
#urbanrunning 
#runnyc
2015 I was in it to win OSR half marathon!! But did not take the right type of strategy to guarantee the victory. But Iran lights out also trying to intimidate my competition. Eventually I finished second just behind the leader. The cool thing about this photo it made it official I am definitely a New Yorker. Photo by @paulsta_ #osr  #orchardstreetrunners  #urbanrunning  #runnyc 
Never thought I'd  become Santa!!! 🎄🎲🕹💯 Ho...ho...ho....... #beattape on the way #christmas #santa  #blacksanta  #work  #delivery #hustle  #bx  #nyc  #runnyc  #producer  #business  #beatmaker  #hiphopbeats  #trapbeats #marketing  at its finest! #rappers  #lyrics  #mixtape  #beattape #singer  #singing  #single  #recordingstudio #beatstars #beats4sale  #christmasalbum  comingsoon!
Bundle up in your favorite ugly sweater and join our #healthyonthehudson partner @lululemonNYC for a holiday Jingle Jog through your west side backyard! Thursday night 12/13 @ 7pm, meet @lululemon Brookfield Place - find more details on our website.
Bundle up in your favorite ugly sweater and join our #healthyonthehudson  partner @lululemonNYC for a holiday Jingle Jog through your west side backyard! Thursday night 12/13 @ 7pm, meet @lululemon Brookfield Place - find more details on our website.
Sesamoid bones do for the first metatarsophalangeal (MTP--no way am I typing that out a bunch!) joint what the kneecap does for the knee:⠀
👣 Protection from impact⠀
👣 Improved mechanical advantage for the muscles running over/around them⠀
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😩 And just like the kneecap, the sesamoid bones can get in big trouble.⠀
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😱 When your kneecap has issues, it's usually overuse and poorly balanced muscles.⠀
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💡 Works the same way with the sesamoids.⠀
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💎 Here's how to deal with sesamoid pain:⠀
👉 Get shoes with better cushioning and ditch the heeled shoes (yes gents, that means the sneakers with heavily padded heels and some dress shoes!) to calm down the inflammation.⠀
👉 Strengthen your intrinsic foot muscles (the ones that start and end in the foot) to maintain the integrity of your foot structure⠀
👉 Give your flexor hallucis brevis extra attention; it needs both heads balanced to even out the forces on your sesamoids.⠀
.⠀
👣 Your big toe has obviously evolved to bear weight; look at the size and thickness of the bone, plus the existence of the sesamoids.⠀
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💎 Just do it sensibly. ⠀
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#runhappy #runnyc #footpain #enjoyyouranatomy
Sesamoid bones do for the first metatarsophalangeal (MTP--no way am I typing that out a bunch!) joint what the kneecap does for the knee:⠀ 👣 Protection from impact⠀ 👣 Improved mechanical advantage for the muscles running over/around them⠀ .⠀ 😩 And just like the kneecap, the sesamoid bones can get in big trouble.⠀ .⠀ 😱 When your kneecap has issues, it's usually overuse and poorly balanced muscles.⠀ . ⠀ 💡 Works the same way with the sesamoids.⠀ .⠀ 💎 Here's how to deal with sesamoid pain:⠀ 👉 Get shoes with better cushioning and ditch the heeled shoes (yes gents, that means the sneakers with heavily padded heels and some dress shoes!) to calm down the inflammation.⠀ 👉 Strengthen your intrinsic foot muscles (the ones that start and end in the foot) to maintain the integrity of your foot structure⠀ 👉 Give your flexor hallucis brevis extra attention; it needs both heads balanced to even out the forces on your sesamoids.⠀ .⠀ 👣 Your big toe has obviously evolved to bear weight; look at the size and thickness of the bone, plus the existence of the sesamoids.⠀ .⠀ 💎 Just do it sensibly. ⠀ .⠀ #runhappy  #runnyc  #footpain  #enjoyyouranatomy 
"Peace is a day-to-day problem, the product of a multitude of events and judgments. Peace is not an 'is,' it is a 'becoming.'"
-Haile Selassie 🇪🇹
••••••••••••••••••••••••••••••••••••••••
I retraced the same route yesterday, uptown to the Jerome Park Reservoir. This is my new calm place, the place where you can stop for a moment and enjoy a relative silence and a quiet peaceful mind. Take a break from the day. 🧘🏽‍♂️
#bronxrunners #runuptown #runthebronx #runnyc #strava #stravarun #stravaphoto #fitbit #fitbitionic #newbalance #nbrunning #runningastherapy #basebuilding #easypace #autumntraining #autumnrunning #resolvetorun #getouttorun #charitymiles #feedingamerica #runnersofinstagram #runnersofig #running #nyc #newyorkcity #nycrunners #thebronx #haileselassie #jah #rastafari
"Peace is a day-to-day problem, the product of a multitude of events and judgments. Peace is not an 'is,' it is a 'becoming.'" -Haile Selassie 🇪🇹 •••••••••••••••••••••••••••••••••••••••• I retraced the same route yesterday, uptown to the Jerome Park Reservoir. This is my new calm place, the place where you can stop for a moment and enjoy a relative silence and a quiet peaceful mind. Take a break from the day. 🧘🏽‍♂️ #bronxrunners  #runuptown  #runthebronx  #runnyc  #strava  #stravarun  #stravaphoto  #fitbit  #fitbitionic  #newbalance  #nbrunning  #runningastherapy  #basebuilding  #easypace  #autumntraining  #autumnrunning  #resolvetorun  #getouttorun  #charitymiles  #feedingamerica  #runnersofinstagram  #runnersofig  #running  #nyc  #newyorkcity  #nycrunners  #thebronx  #haileselassie  #jah  #rastafari 
“The past does not equal the future.” Sometimes it’s easy to feel stuck or feel like where you want to be is so far away it feels unattainable. It’s not. Keep working at it everyday and the compounding of your work over time WILL show up! Go out and crush today!! 💪🏼
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Shoulder day 🙌🏼
So glad to have some free weights again lol thank you 
@anytimefitnessnewington 🙏🏻 ——-
#fitfam #fitness #fitnessmotivation #anytimefitness #workout #workoutmotivation #workoutroutine #portsmouthnh #nh #me #nyc #nycfitness #runnyc #runner #lift #shoulderday #fitnessmodel #workoutoftheday #instagrambodybuilding #bulking #instafit #instafitness #motivationmonday #inspirationalquotes
“The past does not equal the future.” Sometimes it’s easy to feel stuck or feel like where you want to be is so far away it feels unattainable. It’s not. Keep working at it everyday and the compounding of your work over time WILL show up! Go out and crush today!! 💪🏼 ——— Shoulder day 🙌🏼 So glad to have some free weights again lol thank you @anytimefitnessnewington 🙏🏻 ——- #fitfam  #fitness  #fitnessmotivation  #anytimefitness  #workout  #workoutmotivation  #workoutroutine  #portsmouthnh  #nh  #me  #nyc  #nycfitness  #runnyc  #runner  #lift  #shoulderday  #fitnessmodel  #workoutoftheday  #instagrambodybuilding  #bulking  #instafit  #instafitness  #motivationmonday  #inspirationalquotes 
“If it doesn’t challenge you, it won’t change you.” - 🏃🏿🌉 #freddevito 
#runthebridge 
#manhattanbridge 
#thisis44 
#beatyesterday 
#runnyc 
#5k
Looking forward to this one! We’ll meet at @asisnyc at 10:15 and be out the door by 10:30. Route is TBD but shooting for around 12 miles to @grimmales followed by beer specials for all runners.
Looking forward to this one! We’ll meet at @asisnyc at 10:15 and be out the door by 10:30. Route is TBD but shooting for around 12 miles to @grimmales followed by beer specials for all runners.
Today is DAY 11 of our GIVEAWAYS! 🎁 Buy 1 Get 1 FREE on our "cities" ❤️Perfect gift for those that travel for races and have pride in their city!  Choose from CHICAGO, BOSTON, NYC and INDY.  Great gifts for training partners and yourself.  No code needed. Discount will be applied in cart with 2 added 🌲Free Shipping on all orders $30 or more. •
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#run #running #marathon #halfmarathon #inspiration #motivation #runNYC #runchicago #runchi #chicago #chicagomarathon #chicagohalfmarathon #mychicagomarathon #chimarathon #runBoston #boston #bostonbound #bostonstrong #bostonmarathon #runindy #BeMonumental #IndyMonumental #runNYC #NewYorkCityMarathon #NYRR #NYC #TCSNYCMarathon #athleteinspired
Today is DAY 11 of our GIVEAWAYS! 🎁 Buy 1 Get 1 FREE on our "cities" ❤️Perfect gift for those that travel for races and have pride in their city! Choose from CHICAGO, BOSTON, NYC and INDY. Great gifts for training partners and yourself. No code needed. Discount will be applied in cart with 2 added 🌲Free Shipping on all orders $30 or more. • • #run  #running  #marathon  #halfmarathon  #inspiration  #motivation  #runNYC  #runchicago  #runchi  #chicago  #chicagomarathon  #chicagohalfmarathon  #mychicagomarathon  #chimarathon  #runBoston  #boston  #bostonbound  #bostonstrong  #bostonmarathon  #runindy  #BeMonumental  #IndyMonumental  #runNYC  #NewYorkCityMarathon  #NYRR  #NYC  #TCSNYCMarathon  #athleteinspired 
Toughie but goodie? Or something like that... Was a bit optimistic to do all the reps of this “lactate threshold” workout so stuck with 3 reps instead if four 😬 2 miles WU (or more like let’s not freeze 🥶) and then 3 * 1,5 miles at 7.45-8.00 pace. 90 secs rest in between and 1,5 miles cool down back 🏃‍♀️🏃‍♀️🏃‍♀️ #run #running #runner #runninggirl #runninggram #runnersofinstagram #runnerscommunity #marathon #marathongirl #marathontraining #fitness #fitlife #fitnessmotivation #runnyc
Toughie but goodie? Or something like that... Was a bit optimistic to do all the reps of this “lactate threshold” workout so stuck with 3 reps instead if four 😬 2 miles WU (or more like let’s not freeze 🥶) and then 3 * 1,5 miles at 7.45-8.00 pace. 90 secs rest in between and 1,5 miles cool down back 🏃‍♀️🏃‍♀️🏃‍♀️ #run  #running  #runner  #runninggirl  #runninggram  #runnersofinstagram  #runnerscommunity  #marathon  #marathongirl  #marathontraining  #fitness  #fitlife  #fitnessmotivation  #runnyc