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R U N N I N G 🏃🏽♀⠀
”Recovering from a concussion feels like waking up from a 24/7 hangover" - I.H.⠀
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Last Tuesday I had my last follow-up appointment with the neuropsych regarding my brain injury that happened last March. I didn't get much wiser, but at least the persistant headaches now have a name: "post-concussion syndrome". In order to not make it go towards a Traumatic Brain Injury (TBI), I need to change my whole routine, sleep schedule, limit my screen time, and I'll get tons of time extensions for school. ⠀
Today I see the team physician to talk about my DI field hockey (or potential track & field) career. For those of you who never had a concussion before; it feels like waking up with a hangover while skipping "the fun part" of the alcohol... Cheers! 🍻
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🔙 Last week, I switched the walking days with those for biking to see how my head feels with some more action. Seemed perfectly fine:⠀
MONDAY: 10 mins 🧘🏻+ 15 mins 🚴🏻⠀⠀
TUESDAY: 10 mins 🧘🏻+ 15 mins🚶🏻⠀⠀
WEDNESDAY: 10 mins 🧘🏻+ 15 mins🚴🏻
THURSDAY: 10 mins 🧘🏻+ 15 mins🚶🏻⠀
FRIDAY: 10 mins 🧘🏻+ 15 mins 🚴🏻⠀ ⠀⠀
SATURDAY: 10 mins 🧘🏻+ 18 mins🏊🏼‍♀️⠀⠀
SUNDAY: rest day ⛪ ⠀
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🔜 This week, I might spice it up with some body weight exercises like squats and bridges to return the strength in my leggs!⠀
⠀
❓How was your week(end)?⠀
⠀
👣 47 weeks until the 4,000+ mile Coast to Coast @4kforcancer send off in San Francisco, CA 🇺🇸 👣⠀
⠀
📷 by Rachel Kho⠀
#MotivationalMonday⠀
©2018⠀
⠀
#runningtime #runnerslife #runnersofinstagram #runninggirl #runningwoman #runhappy #runnerclick #wearerunninggirls #instarunning #training #runnerscommunity #gorun #running #runningworld #runningaddict #runner #hardlopen #runitfast #runfree #instarunners #runnershigh #ikloophard #runnersworldnl #girlslove2run #monitorthebeat #trailandkale #runningterritory #nevernotrunning #imoveme ⠀⠀
⠀ R U N N I N G 🏃🏽♀⠀ ”Recovering from a concussion feels like waking up from a 24/7 hangover" - I.H.⠀ ⠀ Last Tuesday I had my last follow-up appointment with the neuropsych regarding my brain injury that happened last March. I didn't get much wiser, but at least the persistant headaches now have a name: "post-concussion syndrome". In order to not make it go towards a Traumatic Brain Injury (TBI), I need to change my whole routine, sleep schedule, limit my screen time, and I'll get tons of time extensions for school. ⠀ Today I see the team physician to talk about my DI field hockey (or potential track & field) career. For those of you who never had a concussion before; it feels like waking up with a hangover while skipping "the fun part" of the alcohol... Cheers! 🍻 ⠀ 🔙 Last week, I switched the walking days with those for biking to see how my head feels with some more action. Seemed perfectly fine:⠀ MONDAY: 10 mins 🧘🏻+ 15 mins 🚴🏻⠀⠀ TUESDAY: 10 mins 🧘🏻+ 15 mins🚶🏻⠀⠀ WEDNESDAY: 10 mins 🧘🏻+ 15 mins🚴🏻 THURSDAY: 10 mins 🧘🏻+ 15 mins🚶🏻⠀ FRIDAY: 10 mins 🧘🏻+ 15 mins 🚴🏻⠀ ⠀⠀ SATURDAY: 10 mins 🧘🏻+ 18 mins🏊🏼‍♀️⠀⠀ SUNDAY: rest day ⛪ ⠀ ⠀ 🔜 This week, I might spice it up with some body weight exercises like squats and bridges to return the strength in my leggs!⠀ ⠀ ❓How was your week(end)?⠀ ⠀ 👣 47 weeks until the 4,000+ mile Coast to Coast @4kforcancer send off in San Francisco, CA 🇺🇸 👣⠀ ⠀ 📷 by Rachel Kho⠀ #MotivationalMonday ⠀ ©2018⠀ ⠀ #runningtime  #runnerslife  #runnersofinstagram  #runninggirl  #runningwoman  #runhappy  #runnerclick  #wearerunninggirls  #instarunning  #training  #runnerscommunity  #gorun  #running  #runningworld  #runningaddict  #runner  #hardlopen  #runitfast  #runfree  #instarunners  #runnershigh  #ikloophard  #runnersworldnl  #girlslove2run  #monitorthebeat  #trailandkale  #runningterritory  #nevernotrunning  #imoveme  ⠀⠀
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Click on the link in my bio (profile) ➡@running.xl to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #runningislife  #runningday  #running_is_mylife  #runningheroes  #runningshoes  #runningcommunity  #runninggirl  #runningwithdogs  #runningirl  #runninggear  #running4thosewhocant  #running 🏃 #runninglife  #runningbuddies  #runningtime  #runningaddict  #runningwoman 
The sport of running is unlike any other because of the community of people who come together in support of each other.
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I’m so happy to announce that this March I’ll be participating in the Yuengling @shamrockmarathon Weekend in Virginia Beach. I’ve heard so many great things about this event and now I get to experience it myself. I’ll be meeting runners at the expo, pacing the half marathon and cheering on others along the spectacular boardwalk finish. Can’t wait to see many of you there!
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@runmeb
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The sport of running is unlike any other because of the community of people who come together in support of each other. . I’m so happy to announce that this March I’ll be participating in the Yuengling @shamrockmarathon Weekend in Virginia Beach. I’ve heard so many great things about this event and now I get to experience it myself. I’ll be meeting runners at the expo, pacing the half marathon and cheering on others along the spectacular boardwalk finish. Can’t wait to see many of you there! . @runmeb Follow, like and comment @runningof_insta Tag your love #running  #instarun  #runningshoes  #runningmanchallenge  #instarunners  #runningday  #jogging  #nikeplus  #runninggirl  #runningmom  #trailrunning  #runningdog  #runninglate  #correr  #runnerofinstagram  #runningbuddies  #runningclub  #trackandfield  #runningwoman  #marathontraining  #trailrun 
Amazing view, such a great running place. 😀🏃
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Photo 📷 @cato_vrouwenraets🏃 ||Tag  in your photos for a chance to be featured on our channel snd don't forget to participate on our new AWESOME giveaway!✌
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Amazing view, such a great running place. 😀🏃 • • • Photo 📷 @cato_vrouwenraets🏃 ||Tag in your photos for a chance to be featured on our channel snd don't forget to participate on our new AWESOME giveaway!✌ . . . . . ⠀⠀ ⠀⠀ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@running_for_lifes (Click on my bio) 💗 * Via:@runnerclick . #Running_for_life .c #runningfree  #runninggear  #runningmum  #runningfamily  #runningwild  #runninggirls  #runningsucks  #runningculture  #runningpartner  #runningintherain  #runningismytherapy  #runningheroes  #runningclub  #runninglate  #runningwoman  #runningislife  #runningerrands 
Click on the link in my bio (profile) ➡@running.xl
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Click on the link in my bio (profile) ➡@running.xl to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #runninglife  #running 🏃 #runningwithdogs  #runningirls  #runningcommunity  #runningheroes  #running_is_mylife  #runningbuddies  #runningmama  #runningaddict  #runninggirl  #runningwoman  #runningshoes  #runningtime 
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Triathlete @farrells ———————————————————————-
Keep training like this! Someday it is possible that everyone knows you! 😍💪❤️
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@triathlon_in_the_world Triathlete @farrells ———————————————————————- Keep training like this! Someday it is possible that everyone knows you! 😍💪❤️ ———————————————————————- Follow @running_daily_gram for more Comment below if You like this credit @triathlon_in_the_world Tag your friends 👇 #running  #runners  #runningbuddy  #runninglife  #instarunners  #runningman  #runningmanchallenge  #jogging  #runhappy  #runninggirl  #runner  #marathontraining  #trailrun  #correr  #WorldeRunners  #runningbuddies  #RunningTerritory  #runnergirl  #runningislife  #runningwoman  #triathlete  #instarunner 
About LAST NIGHT!!! I often get asked what my favorite races are - if I had a top three - it would be - @runrocknroll Vegas and now @newyorkmarathon! There is something so crazy {and fun} about running down the strip with 40K other runners ♥️♣️♦️♠️ I think it’s also the time of year that Vegas falls...it feels like such a fun way to celebrate another year of running. I went in to this weekend thinking that 6 years of running Vegas was a good number to go out on but who knows - I really LOVE this race weekend so I might have to keep the streak going 😉 Who ran yesterday!? How did you do!? What are some of your favorite races!? Follow @runningofthe_day for more

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About LAST NIGHT!!! I often get asked what my favorite races are - if I had a top three - it would be - @runrocknroll Vegas and now @newyorkmarathon! There is something so crazy {and fun} about running down the strip with 40K other runners ♥️♣️♦️♠️ I think it’s also the time of year that Vegas falls...it feels like such a fun way to celebrate another year of running. I went in to this weekend thinking that 6 years of running Vegas was a good number to go out on but who knows - I really LOVE this race weekend so I might have to keep the streak going 😉 Who ran yesterday!? How did you do!? What are some of your favorite races!? Follow @runningofthe_day for more Comment below if You like this credit @mileposts Tag your friends 👇 #running  #jogging  #instarun  #halfmarathon  #triathlon  #trailrunning  #runningbuddy  #nikerunning  #nikeplus  #runningman  #runhappy  #runninggirl  #RunningFervor  #trailrun  #runnerofinstagram  #morningrun  #runningwoman  #WorldeRunners  #trackandfield  #runnergirl  #trailrunner  #runningback  #marathontraining  #runningheroes 
12 wiejskich kilometrów wpadło na dobry początek tygodnia🌻🌾🏃🏻‍♀️. Teraz jestem już w Warszawie, czekam na wizytę u lekarza i lecę świętować nasze zbliżające się imieniny. Bardzo lubię to, że mamy to je dzień po dniu. Jest pretekst do podwójnego świętowania😄💑. Chociaż ja zawsze znajdę sobie jakiś powód do świętowania😅. #monday #mondaymotivation #trainlikeagirl #muscle #shape #legs #positivevibes #runninggirl #runningwoman #runner #fitgirl  #biegaczka #sportgirl #bieganie #run #running #polishgirl #training #polskadziewczyna #body #beautiful #motivation #motywacja #runnersworld #runnerscommunity #adidasrunnerswarsaw #adidasparley #takechargewarsaw @adidasrunning #zabieg_ana_maraton2018 #icanfly
12 wiejskich kilometrów wpadło na dobry początek tygodnia🌻🌾🏃🏻‍♀️. Teraz jestem już w Warszawie, czekam na wizytę u lekarza i lecę świętować nasze zbliżające się imieniny. Bardzo lubię to, że mamy to je dzień po dniu. Jest pretekst do podwójnego świętowania😄💑. Chociaż ja zawsze znajdę sobie jakiś powód do świętowania😅. #monday  #mondaymotivation  #trainlikeagirl  #muscle  #shape  #legs  #positivevibes  #runninggirl  #runningwoman  #runner  #fitgirl  #biegaczka  #sportgirl  #bieganie  #run  #running  #polishgirl  #training  #polskadziewczyna  #body  #beautiful  #motivation  #motywacja  #runnersworld  #runnerscommunity  #adidasrunnerswarsaw  #adidasparley  #takechargewarsaw  @adidasrunning #zabieg_ana_maraton2018  #icanfly 
Click on the link in my bio (profile) ➡@running.xl to ORDER IT
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Thank you !
#runninglife #runningwoman #running🏃 #runningislife #running_highlight #runningshoes #runningmom #running4thosewhocant #runningmotivation #runningheroes #runningday #runningbuddies #runningaddict #runningcommunity #runninginspiration
Click on the link in my bio (profile) ➡@running.xl to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #runninglife  #runningwoman  #running 🏃 #runningislife  #running_highlight  #runningshoes  #runningmom  #running4thosewhocant  #runningmotivation  #runningheroes  #runningday  #runningbuddies  #runningaddict  #runningcommunity  #runninginspiration 
Masih ragu ya sis ?

Awal nya banyak dari konsumen kita jg ngerasa kaya gitu, ada yg takut ketipu lah ada yg takut ga ngefek lah dan banyak ketakutan ketakutan lain.

Eh tp ternyata setelah di coba, ketakutan ketakutan itu ilang karna selain BARANG 100nyampe, hasil dari alat pengencang & pembesarnya pun maksimal :) Setidaknya itulah yg di sharingkan oleh konsumen kami :) Masih ragu jg ? Buktiin sendiri :) 📱Wa : +6282117916680
📱ID Line : aureliabeauty.id
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Masih ragu ya sis ? Awal nya banyak dari konsumen kita jg ngerasa kaya gitu, ada yg takut ketipu lah ada yg takut ga ngefek lah dan banyak ketakutan ketakutan lain. Eh tp ternyata setelah di coba, ketakutan ketakutan itu ilang karna selain BARANG 100nyampe, hasil dari alat pengencang & pembesarnya pun maksimal :) Setidaknya itulah yg di sharingkan oleh konsumen kami :) Masih ragu jg ? Buktiin sendiri :) 📱Wa : +6282117916680 📱ID Line : aureliabeauty.id Big Promo Via Whatsapp 😚 #oleholehlombok  #jewelry  #kadoistimewa  #wedding  #cincin  #gelang  #kalung  #set  #alam  #natural  #pearl  #gold  #silver  #sekarbela  #kampungmutiara  #sepatumurah  #sepatuwanita  #sepatupria  #sepatucasual  #sepatucowo  #sepatukeren  #runningshoes  #runningwoman  #sepatuolahragawanita  #sepatuolahragapria  #sepatuolahraga  #sepatuolahragamurah  #sepatujogging  #jogjaolshopmurah  #sandal 
❤❤ this!!! @sober_running_mom21
・・・
Sometimes it's a good reminder to look back at just how much of a complete drunken hot mess you were compared to the sober hot mess that I am today🙌🏽😂🦄
Best decision was to trade in the bottle and pills for a pair of running shoes and a barbell, seriously running and now CrossFit continues to save my life daily. Everyday I choose to train instead of picking up that bottle is another day I am alive and becoming the best version of me that I can be and if I didn't have these 2 things then I honestly don't know if would be able to be here right now to say that I am sober or even alive! I seriously had no purpose and no reason to live, or so I thought and now I have so much to live for and I'm going to take this second chance at life and live the life that makes me the happiest and living a sober life is that for me✨💕🦄 FOLLOW  @Running_of_insta

@womensrunningcommunity

#runningman #runningmom #runningtime #runningbuddy #runningmanchallenge #runningaddict #runningshoes #runningday #runninggirl #runningerrands #runningmum #runningheroes #runningdog #runningback #runningislife #runningwoman #runninglate #runningclub
❤❤ this!!! @sober_running_mom21 ・・・ Sometimes it's a good reminder to look back at just how much of a complete drunken hot mess you were compared to the sober hot mess that I am today🙌🏽😂🦄 Best decision was to trade in the bottle and pills for a pair of running shoes and a barbell, seriously running and now CrossFit continues to save my life daily. Everyday I choose to train instead of picking up that bottle is another day I am alive and becoming the best version of me that I can be and if I didn't have these 2 things then I honestly don't know if would be able to be here right now to say that I am sober or even alive! I seriously had no purpose and no reason to live, or so I thought and now I have so much to live for and I'm going to take this second chance at life and live the life that makes me the happiest and living a sober life is that for me✨💕🦄 FOLLOW @Running_of_insta @womensrunningcommunity #runningman  #runningmom  #runningtime  #runningbuddy  #runningmanchallenge  #runningaddict  #runningshoes  #runningday  #runninggirl  #runningerrands  #runningmum  #runningheroes  #runningdog  #runningback  #runningislife  #runningwoman  #runninglate  #runningclub 
Miał być trening w górach, a była Dobrodzieńska Dziesiątka 😀 od czasu do czasu można zmienić plany... #ale  co się odwlecze to...i dziś zmierzyła się z podbiegami na Czantorii...🙈😧😨😱 i to był ten trening kiedy w głowie jest jedna myśl: po co to robisz? #niemalatwo  #bieganie  #treningbiegacza  #dobrodzienskadycha  #start  #góry  #biegiuliczne  #biegigorskie  #alewspiera  #royalbayextreme  #runningwoman  #runner  #instarun  #instagirl  #sportlife  #race  #hardwork  #winner  #athlete  #fit  #happyrunner  #instaphoto  📸 @festiwalbiegow @activelifeenergy @1secondteam @royal_bay @health_and_roll @galenrehabilitacja
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Click on the link in my bio (profile) ➡@running.xl to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #runningaddict  #running4thosewhocant  #runningwithdogs  #runninggirl  #running_highlight  #runningheroes  #runningislife  #running 🏃 #runninggear  #running_is_mylife  #runningcommunity  #runningirl  #runningbuddies  #runningirls  #runningwoman  #runninginspiration  #runningtime 
I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.💕😊 🏃💪
📷: @irunmom
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#runningfree #runninggear #runningmum #runningfamily #runningwild #runninggirls #runningculture #runningpartner #runningintherain #runningismytherapy #runningheroes #runningclub #runningwoman #runningislife #runningerrands
I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.💕😊 🏃💪 📷: @irunmom . . . . #runningfree  #runninggear  #runningmum  #runningfamily  #runningwild  #runninggirls  #runningculture  #runningpartner  #runningintherain  #runningismytherapy  #runningheroes  #runningclub  #runningwoman  #runningislife  #runningerrands 
Einfach super zufrieden mit meiner Form !!👍🏼
Wenn ich noch einmal Anfange mit Sport dann richtig keine halben Sachen....👊🏼
Warum ich jemals aufgehört weis ich bis heute auch  nich !🤔
Wünsch euch nen schönen Tag !
Lg Rexy6i 🙋🏼‍♂️
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#runningwoman #runningworld #gains #core #workoutinspiration #abcheck #inspiration #workoutmotivation #fitnessmodel #dedication #physique #gymlife #muscle #train #fitnesstransformation #gymrat #ripped #fitspo #beastmodea #mensphysique #fitnessgear #shredded #beastmode #pumped #chilefit #instachile #model #chile #shred #transformationtuesday
Einfach super zufrieden mit meiner Form !!👍🏼 Wenn ich noch einmal Anfange mit Sport dann richtig keine halben Sachen....👊🏼 Warum ich jemals aufgehört weis ich bis heute auch nich !🤔 Wünsch euch nen schönen Tag ! Lg Rexy6i 🙋🏼‍♂️ • • #runningwoman  #runningworld  #gains  #core  #workoutinspiration  #abcheck  #inspiration  #workoutmotivation  #fitnessmodel  #dedication  #physique  #gymlife  #muscle  #train  #fitnesstransformation  #gymrat  #ripped  #fitspo  #beastmodea  #mensphysique  #fitnessgear  #shredded  #beastmode  #pumped  #chilefit  #instachile  #model  #chile  #shred  #transformationtuesday