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I slutningen af 2016 startede Naturhistorisk Museum og Molslaboratoriet i samarbejde med Den Danske Naturfond og Århus Universitet et eksperiment der skal bevise at en vild natur kan passe sig selv. Nøjagtigt som den i alle dage før nyere tid har gjort det!!
Projektet får vildheste, skotske Gallowaykvæg og gutefår -en race der kan spores helt tilbage til Vikingetiden, til at stå for naturplejen i et stort område i Mols Bjerge. Formålet er, udover at forbedre naturen, at lave et forsøgs- og demonstrationsprojekt, hvor der kan indsamles viden om, hvordan helårsgræssende dyr kan bidrage til en bedre natur. Da området har en høj arts -og biodiversitet er det det perfekte sted at foretage et sådant eksperiment, som vil blive dokumenteret gennem 10 år. 
Fra øst til vest kan dyrene løbe frit rundt og græsse på heden, i skoven eller på engen. Her går de sammen med naturens dyr såsom hjorte, ræve og harer.
Det er målet, at resultaterne kan udbredes til andre områder i landet. 
#rewilding #wildhorses #wildcattle #wildsheep #wildlife #nature #molsbjerge #biketrip #hike #naturehike #love #protectnature #lovenature #beautifulnature #beautyofnature #runningwild #runningfree #mothernature #backtotheroots #cancerhumans
I slutningen af 2016 startede Naturhistorisk Museum og Molslaboratoriet i samarbejde med Den Danske Naturfond og Århus Universitet et eksperiment der skal bevise at en vild natur kan passe sig selv. Nøjagtigt som den i alle dage før nyere tid har gjort det!! Projektet får vildheste, skotske Gallowaykvæg og gutefår -en race der kan spores helt tilbage til Vikingetiden, til at stå for naturplejen i et stort område i Mols Bjerge. Formålet er, udover at forbedre naturen, at lave et forsøgs- og demonstrationsprojekt, hvor der kan indsamles viden om, hvordan helårsgræssende dyr kan bidrage til en bedre natur. Da området har en høj arts -og biodiversitet er det det perfekte sted at foretage et sådant eksperiment, som vil blive dokumenteret gennem 10 år. Fra øst til vest kan dyrene løbe frit rundt og græsse på heden, i skoven eller på engen. Her går de sammen med naturens dyr såsom hjorte, ræve og harer. Det er målet, at resultaterne kan udbredes til andre områder i landet. #rewilding  #wildhorses  #wildcattle  #wildsheep  #wildlife  #nature  #molsbjerge  #biketrip  #hike  #naturehike  #love  #protectnature  #lovenature  #beautifulnature  #beautyofnature  #runningwild  #runningfree  #mothernature  #backtotheroots  #cancerhumans 
| TCHAO PARIS 🗼|
🇦🇨 Last hour in Paris 😉 before my move to Annecy 🗻 Im fucking afraid 🤣
🇫🇷 Mes dernières heures de parisienne ont filé à toute vitesse. Fast and furious 🙀 Je n'ai même pas eu le temps de verser une larme devant la Tour Eiffel ou d'écraser un dernier pied parisien dans le métro ( chacun ses kiffs ) 🙄 Après avoir vécu près de 7 ans à Paris. Y avoir bossé plus de 10 ans. Je ne réalise tout simplement pas ce qui se passe 😂 Jy ai vécu des moments ouffissimes. Rencontré des personnes incroyables 😍 Jy ai grandi ( au sens figuré einh... ça va ) . Beaucoup ri. Pas mal pleuré. Beaucoup couru. Beaucoup fait la fête (fetarde repentie ). Beaucoup mangé. ▪▪Je ne réalise pas que je suis dorénavant une étrangère dans cette ville que j'ai mis longtemps à apprivoiser. Même si au fond...je ne m'y suis jamais totalement senti chez moi 😉 
J'y reviendrais peut-être dans quelques mois ou semaines la queue entre les jambes 😏 Comme quand tu largues ton mec un peu trop vite " euh merde jai un peu déconné. Mais non je pensais pas ce que je disais... pitié reprends moi 😭". ...Mais pour l'instant c'est l'heure de la rupture 😱 Les clés sont rendus. Je suis officiellement devenue une... sans logement fixe 😂 ( pas sûre que ce soit une promotion ). Et une nouvelle aventure peut commencer 👍
Dans tous les cas je reviendrais souvent pour voir ceux que j'aime.  Ma famille va énormément  me manquer, mes amis et mes rouleaux de printemps aussi ( petit ❤ avec les doigts ). Mais je ne suis qu'à 4h de train alors bon je ne joue qu'un petit air de violon...
PARIS JE TAIME. MAIS JE TE QUITTE
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#runlikeagirl #instarunners #instarun  #instarunner #igrunners #runnersofinstagram #runnersworld #running  #run  #runningcommunity #trailrunning #trail  #runner #worlderunners  #wanderlust #igrunneuses
#runningwild #runninggirl #escape #adventure
#runningaddict #instarunfrance  #courseapied
| TCHAO PARIS 🗼| 🇦🇨 Last hour in Paris 😉 before my move to Annecy 🗻 Im fucking afraid 🤣 🇫🇷 Mes dernières heures de parisienne ont filé à toute vitesse. Fast and furious 🙀 Je n'ai même pas eu le temps de verser une larme devant la Tour Eiffel ou d'écraser un dernier pied parisien dans le métro ( chacun ses kiffs ) 🙄 Après avoir vécu près de 7 ans à Paris. Y avoir bossé plus de 10 ans. Je ne réalise tout simplement pas ce qui se passe 😂 Jy ai vécu des moments ouffissimes. Rencontré des personnes incroyables 😍 Jy ai grandi ( au sens figuré einh... ça va ) . Beaucoup ri. Pas mal pleuré. Beaucoup couru. Beaucoup fait la fête (fetarde repentie ). Beaucoup mangé. ▪▪Je ne réalise pas que je suis dorénavant une étrangère dans cette ville que j'ai mis longtemps à apprivoiser. Même si au fond...je ne m'y suis jamais totalement senti chez moi 😉 J'y reviendrais peut-être dans quelques mois ou semaines la queue entre les jambes 😏 Comme quand tu largues ton mec un peu trop vite " euh merde jai un peu déconné. Mais non je pensais pas ce que je disais... pitié reprends moi 😭". ...Mais pour l'instant c'est l'heure de la rupture 😱 Les clés sont rendus. Je suis officiellement devenue une... sans logement fixe 😂 ( pas sûre que ce soit une promotion ). Et une nouvelle aventure peut commencer 👍 Dans tous les cas je reviendrais souvent pour voir ceux que j'aime. Ma famille va énormément me manquer, mes amis et mes rouleaux de printemps aussi ( petit ❤ avec les doigts ). Mais je ne suis qu'à 4h de train alors bon je ne joue qu'un petit air de violon... PARIS JE TAIME. MAIS JE TE QUITTE ▪ ▪ #runlikeagirl  #instarunners  #instarun   #instarunner  #igrunners  #runnersofinstagram  #runnersworld  #running   #run   #runningcommunity  #trailrunning  #trail   #runner  #worlderunners   #wanderlust  #igrunneuses  #runningwild  #runninggirl  #escape  #adventure  #runningaddict  #instarunfrance  #courseapied 
LA VALISE DU KIFF, partie 2. Chamonix, le glacier des Bossons, l’aiguille du midi et le silence des sentiers à l’aube en plein milieu de la montagne, j’arrive pour un gros week end de FUN 😍

#trailrunning #montblanc #free #runninggirl #runningwild
LA VALISE DU KIFF, partie 2. Chamonix, le glacier des Bossons, l’aiguille du midi et le silence des sentiers à l’aube en plein milieu de la montagne, j’arrive pour un gros week end de FUN 😍 #trailrunning  #montblanc  #free  #runninggirl  #runningwild 
Come experience the ultimate cushioned neutral running shoe. More stretch and cushion feels like a win every time you step in and lace up! Saucony Triumph ISO is available for men and women.
#saucony #sauconytriumph #runningwild #fortlauderdale #runningshoes
Stanotte torna Relentless Flashbackin'! Sintonizzatevi su Garage Radio alle 23.30! 
http://garageradio.eu/ 
A message for the international followers: keep followin' the profile, there will be great news soon!
 #1985 #Hawk #RunningWild #Samhain #HardRock #HeavyMetal #MastersOfTheUniverse #JemAndTheHolograms #She-Ra #Ferrari #Throwback #Vintage #Nostalgia #Radioshow #instamusic #alwaysfollowback #f4f #follow #follow4follow #follow4like #followback #followers #followforfollow #followus #like4follow #likeforfollow #RelentlessFlashbackin
Stanotte torna Relentless Flashbackin'! Sintonizzatevi su Garage Radio alle 23.30! http://garageradio.eu/  A message for the international followers: keep followin' the profile, there will be great news soon!  #1985  #Hawk  #RunningWild  #Samhain  #HardRock  #HeavyMetal  #MastersOfTheUniverse  #JemAndTheHolograms  #She -Ra #Ferrari  #Throwback  #Vintage  #Nostalgia  #Radioshow  #instamusic  #alwaysfollowback  #f4f  #follow  #follow4follow  #follow4like  #followback  #followers  #followforfollow  #followus  #like4follow  #likeforfollow  #RelentlessFlashbackin 
Quand tu saute à 3600m et qu'au moment du saut tu ne ressent rien à part vivre l'instant présent..
#adrenalinehunter #extremesports #sports #portugal #lagos #travel #travelling #share #Runningwild
When your just in love with your life 😍
#mornings #withhim with my #hubby 💕
#ourhouse our #land #myfattypatty #runningwild 🐼🐾
#redwine with hubby from #australia #mmh #soogood #sooinlove #everyday #myeverydaymagic 🍷💕
I've never been able to run this high up this late in the year. Should be snow here now. 😅 The trail description of Verjesteinnuten has been added on the site. Check it out!✌ #trailsupnorth
I've never been able to run this high up this late in the year. Should be snow here now. 😅 The trail description of Verjesteinnuten has been added on the site. Check it out!✌ #trailsupnorth 
The Dug 🐶
#beagle #runningwild
Nous adorons voir quand Flipbelt fait parti d'un #racepack comme le pack du @mellivane_ du weekend dernier! Partagez vos Flat Shots avec votre Flipbelt et n'oubliez pas de nous tagger dedans!
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#fouleesdutram #nantes #run #runnergirl #runlikeagirl #runners #instarun #instarunners #runnersofinstagram #runnersworld #runnerscommunity #igrunneuses #runningwild #motivation #courseapied #getoutside #runningaddict #runstoppable #racepack #picture #moment #happytime #pourleplaisir #flipbelt #running
Nous adorons voir quand Flipbelt fait parti d'un #racepack  comme le pack du @mellivane_ du weekend dernier! Partagez vos Flat Shots avec votre Flipbelt et n'oubliez pas de nous tagger dedans! . . . . #fouleesdutram  #nantes  #run  #runnergirl  #runlikeagirl  #runners  #instarun  #instarunners  #runnersofinstagram  #runnersworld  #runnerscommunity  #igrunneuses  #runningwild  #motivation  #courseapied  #getoutside  #runningaddict  #runstoppable  #racepack  #picture  #moment  #happytime  #pourleplaisir  #flipbelt  #running 
Kvällens löprunda i samarbete med Norton™️ #hellafella #instadog #runningwild
Life's a climb but the view is great! 🍂
Life's a climb but the view is great! 🍂
#runningforpudding #Repost @runningplanets (@get_repost)
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🐶To be featured👉 #runningplanets
From: @runningworld
📸 By:  @toroosfitnessapp
Tag your friends below 👇
DM us for credit if you are owner.

#runningshoesmurah #runningselfie #runningstreak #runningirls #runningboy #runningwoman #runningshoes #runningpartner #runninggear #runninggirl #runninglife #runningmama #runningwithdogs #runningsucks #runninglate #runningwild #runningaddict
O treino de força é essencial para a melhora do rendimento na corrida.
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Pesquisas recentes mostram que a diferença entre o campeão e o segundo colocado entre a maioria dos esportes pode ser explicado pela diferença na força muscular.
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Não obstante, a escolha dos exercícios para a melhora do rendimento também tem sido descrita como essencial na preparação dos atletas.
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Wirth et al., (2016 JSCR) acompanharam atletas de diversos esportes que participaram durante 8 semanas de um programa de treinamento de força onde um grupo realizou apenas o leg press e o outro apenas o agachamento (2 x por semana).
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Após 8 semanas os pesquisadores demonstraram que o grupo que realizou apenas o agachamento teve melhores resultados do que o grupo que realizou apenas o leg press no salto contra movimento e na altura do salto.
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Portanto, apesar de o agachamento não ser considerado o melhor exercício para potência, parece que o mesmo é superior que o leg press.
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Suchomel et al., Sports Medicine (2016).
Wirth et al., JSCR (2016).
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📲 (48) 9 9611-8208
📷 andrigozaar
O treino de força é essencial para a melhora do rendimento na corrida. . . Pesquisas recentes mostram que a diferença entre o campeão e o segundo colocado entre a maioria dos esportes pode ser explicado pela diferença na força muscular. . . Não obstante, a escolha dos exercícios para a melhora do rendimento também tem sido descrita como essencial na preparação dos atletas. . . Wirth et al., (2016 JSCR) acompanharam atletas de diversos esportes que participaram durante 8 semanas de um programa de treinamento de força onde um grupo realizou apenas o leg press e o outro apenas o agachamento (2 x por semana). . . Após 8 semanas os pesquisadores demonstraram que o grupo que realizou apenas o agachamento teve melhores resultados do que o grupo que realizou apenas o leg press no salto contra movimento e na altura do salto. . . Portanto, apesar de o agachamento não ser considerado o melhor exercício para potência, parece que o mesmo é superior que o leg press. . . Suchomel et al., Sports Medicine (2016). Wirth et al., JSCR (2016). . 📲 (48) 9 9611-8208 📷 andrigozaar
Running wild overnight.. does anyone else enjoy watching what your buns do while you are sleeping? 😂#runningwild #freerangerabbits #bunnylove #americanfuzzylop #bunnybestfriends
Yup, Everything they said I Did “I did all that shit and more!!😜 #tbt #rockingandrolling #doingme #philly #menace #hadfuntho #runningwild #🤷🏽‍♀️ #asishouldhave #imalwaysuptosomething #sippingmytea #🤦🏾‍♀️ #notacareintheworld #iwasinmy #robberyswag #allblackeverything #betsyjohnsonontheframes #coolassrah💯
This is why I still love going to second hand shops, there’s nothing like that buzz you get when you score some great discs. #blitzkrieg #paralex #therods #runningwild #secondhandrecordshopping #nwobhm #metalcdcollector
💛🐕👦🍂🍁🧡
#runningwild
#dancingdog
#familyaboveall
28/10/2018

AM
Bench press
3 x 10 @ 90kg

Push ups
100

PM
Run with a mate
4km

#crossfit
28/10/2018 AM Bench press 3 x 10 @ 90kg Push ups 100 PM Run with a mate 4km #crossfit 
This morning was a reminder that it's getting closer to winter, he didn't take any gloves and cut the run short at 5km when he thought his fingers were going to drop off. It wasn't even that cold 😂 #bebetterpreparednexttime
This morning was a reminder that it's getting closer to winter, he didn't take any gloves and cut the run short at 5km when he thought his fingers were going to drop off. It wasn't even that cold 😂 #bebetterpreparednexttime 
06 F E E L S •
Bu hafta sonu #cappadociaultratrail de 119K/63K/38K parkurlarında, bütün güzelliği ile bir uçtan öbür uca tüm Kapadokya‘yı koşacak olan koşucularımıza, her yarışta olduğu gibi bu sefer de önce eğlenmeyi 🕺💃 sonra sağlıkla bitirmeyi diliyoruz! 🏅
Pazar günü rutin antrenmanımız devam edecek, takipte kal! •
Photo @erdalcuran 🐼🖤
_____________________
#ANKARUNNING
#runningwild
#weletthemilesfly* 
#UltimateEars #bringmusictolife
#BOOM2
06 F E E L S • Bu hafta sonu #cappadociaultratrail  de 119K/63K/38K parkurlarında, bütün güzelliği ile bir uçtan öbür uca tüm Kapadokya‘yı koşacak olan koşucularımıza, her yarışta olduğu gibi bu sefer de önce eğlenmeyi 🕺💃 sonra sağlıkla bitirmeyi diliyoruz! 🏅 Pazar günü rutin antrenmanımız devam edecek, takipte kal! • Photo @erdalcuran 🐼🖤 _____________________ #ANKARUNNING  #runningwild  #weletthemilesfly * #UltimateEars  #bringmusictolife  #BOOM2 
Running Wild at Wacken 2018
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📸IÑIGO MALVIDO Photographer
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📲 CONTRACTS IN DM
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🌐 www.MALVIDO.es
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#music #musician #musica #musically #musicvideo #musical #musicislife #musicians 
#musicproducer #malvido #photographylovers #photographysouls #photographyeveryday #musicfestival 
#musicismylife #musicphotography #heavymetal #heavymetalmusic #heavymetalband #heavymetallover 
#heavymetalgirl #heavymetals #heavymetalfan #heavymetalfans #runningwild #wacken #nikon @wackenopenair.official @nikoneurope @runningwild.band
Running Wild at Wacken 2018 . . . 📸IÑIGO MALVIDO Photographer . 📲 CONTRACTS IN DM . 🌐 www.MALVIDO.es . #music  #musician  #musica  #musically  #musicvideo  #musical  #musicislife  #musicians  #musicproducer  #malvido  #photographylovers  #photographysouls  #photographyeveryday  #musicfestival  #musicismylife  #musicphotography  #heavymetal  #heavymetalmusic  #heavymetalband  #heavymetallover  #heavymetalgirl  #heavymetals  #heavymetalfan  #heavymetalfans  #runningwild  #wacken  #nikon  @wackenopenair.official @nikoneurope @runningwild.band
Some Rarities in my collection. The Original Running Wild EPs. 
Running Wild - Wild Animal (1990)
Running Wild - Little Big Horn (1991)
Running Wild - Lead Or Gold (1992)
Running Wild - The Privateer (1994)

#runningwild #metal #heavymetal #piratemetal #germanmetal #germany #hamburg #pirate #rocknrolf #rolfkasparek #noiserecords #emirecords #metaljunkie #metaladdict #cdcollection #cdcollector #recordcollector #recordcollection #musiclover #musiclovers #metalmatters #metalisthelaw #headbanger
Some Rarities in my collection. The Original Running Wild EPs. Running Wild - Wild Animal (1990) Running Wild - Little Big Horn (1991) Running Wild - Lead Or Gold (1992) Running Wild - The Privateer (1994) #runningwild  #metal  #heavymetal  #piratemetal  #germanmetal  #germany  #hamburg  #pirate  #rocknrolf  #rolfkasparek  #noiserecords  #emirecords  #metaljunkie  #metaladdict  #cdcollection  #cdcollector  #recordcollector  #recordcollection  #musiclover  #musiclovers  #metalmatters  #metalisthelaw  #headbanger 
4 days left. 💀

Final pre-race speed workout in the books, something short to keep the legs springy. 3 repeat 1000 meter sprints on the track... short and fast. 🐆

Good news, the forecast has changed from predicting snow to just being damn cold so hey.. little victories. 💥
4 days left. 💀 Final pre-race speed workout in the books, something short to keep the legs springy. 3 repeat 1000 meter sprints on the track... short and fast. 🐆 Good news, the forecast has changed from predicting snow to just being damn cold so hey.. little victories. 💥
Gotta keep the #runoff from the #eelriver #watershed and keep the #fishsafe and the #salmon and #steelhead #runningwild in our amazing #sanctuary #humboldtcounty 🌲🌲🌲 #cleanwater #cleanair #protectnature #catchandreleaseonly #norcallife 💦 #happydreamsfarm
2 miles on the treadmill for lunch! Need to get back running again. I felt the least stressed when I was running regularly #runningwild #lunchworkouts
2 miles on the treadmill for lunch! Need to get back running again. I felt the least stressed when I was running regularly #runningwild  #lunchworkouts 
What’s that saying “Ask for forgiveness not permission?” Got to play in the empty baseball field and just run and run. Best day EVER! #adoptdontshop #gageyboy #runningwild #coloradolife #dogsofinstagram
Yes, I am five feet long and 6 inches tall.  I am running with a pack of dogs.  #beaglelabmix  #dogparkadventures  #dogparkfun #beaglesadventures  #runningwild  #beaglelabmix  #fasterthanabullet
One of the things I didn't realise about having our own hive is the joy I get from watching the bees at work. Our Forget-me-nots are running wild, and the girls love it! 
@forgetmenot_floret

#bees #makinghoney #inmygarden #busyasabee #spring #soakitup #lookdown #forgetmenot #forgetmenotfloret #lookclosely #mindfulness #joy #beekeeper #notweeds #runningwild #plantitandtheywillcome #honey #cantwait #flowhive #onmyphone #nofilter
I been out here #runningwild since the first time I felt my #tentoesdown 💯💪🏼 ima face anything come my way head first 🖕🏼✌🏼🙏🏼⏳
I been out here #runningwild  since the first time I felt my #tentoesdown  💯💪🏼 ima face anything come my way head first 🖕🏼✌🏼🙏🏼⏳
Looking forward to kilcunda half early next year...one of my favourites! #heatherrobinson11 #kilcunda #runningwild #halfmarathon
#100happydays Day 64. Today was meant to be a day of jobs! Tidying, cleaning, making a load of soup to go in our shiny new freezer (that actually freezes and doesn't turn the kitchen into a wet room). My friend then messages asking if 🐻 and I want to go to the garden centre, out for coffee and to the park. Mmmmmmmm hell yes! 🐻 had an awesome time with his bestie. He always grins when I pop his splash suit on now as he knows he is going to be oootside! Definately my boy! 😂🌲🌳
#100happydays  Day 64. Today was meant to be a day of jobs! Tidying, cleaning, making a load of soup to go in our shiny new freezer (that actually freezes and doesn't turn the kitchen into a wet room). My friend then messages asking if 🐻 and I want to go to the garden centre, out for coffee and to the park. Mmmmmmmm hell yes! 🐻 had an awesome time with his bestie. He always grins when I pop his splash suit on now as he knows he is going to be oootside! Definately my boy! 😂🌲🌳
Treasure Island
Where the brave fell
A one-legged devil
From the pit of hell
A greedy demon on his treasury
Cursed the island, oh, eternally
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- treasure island- running wild-
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- day 17-

If anyone has a song request either dm me ore put it down below.  Only rule it has to be metal

#Inktober #inktober2018 #art #metal #runningwild #treasureisland #piratemetal  #ink #inkandmetal
Runtastic obviously didn't count my track (for God's sake! 🙄🤬).
But my motivator will confirm (you) that I ran 12 x 200 metres today, which equals 2.4 kilometres - just three days after my last run! 💪🏻😎
I might get used to running twice a week! 💪🏻🏃💨 #rungirlrun #runner #runnersofinstagram #runstagram #instarunner #runningwild #runningfree #running #dontstopmenow #bringiton #kalorienschmelzenlassen #schweinehundbekämpfen #proud #beproud #runningisvictory #rennsemmel #marrydigitiertzurennsemmel #training #fit #fitness #toomanyhashtags
Runtastic obviously didn't count my track (for God's sake! 🙄🤬). But my motivator will confirm (you) that I ran 12 x 200 metres today, which equals 2.4 kilometres - just three days after my last run! 💪🏻😎 I might get used to running twice a week! 💪🏻🏃💨 #rungirlrun  #runner  #runnersofinstagram  #runstagram  #instarunner  #runningwild  #runningfree  #running  #dontstopmenow  #bringiton  #kalorienschmelzenlassen  #schweinehundbekämpfen  #proud  #beproud  #runningisvictory  #rennsemmel  #marrydigitiertzurennsemmel  #training  #fit  #fitness  #toomanyhashtags 
I love weddings 🤙🏽
I’m ain’t no cool hat wearing bearded hipster, I’m just a dude bringing that team morale and taking snaps while I’m at it.

Counting down to the start of my hectic summer wedding season, looking forward to it, hanging with all my sweet couples and working with all you crazy talented vendors...Oh, and smashing out some awesome, yeeeow!! #davidle_nz
I love weddings 🤙🏽 I’m ain’t no cool hat wearing bearded hipster, I’m just a dude bringing that team morale and taking snaps while I’m at it. Counting down to the start of my hectic summer wedding season, looking forward to it, hanging with all my sweet couples and working with all you crazy talented vendors...Oh, and smashing out some awesome, yeeeow!! #davidle_nz 
KLASİK ÇARŞAMBA 🌙

Bugün Çayyolu rotamızda, 5K ve 10K lık parkurlarda aramıza katılan herkese teşekkürler!
_____________________
#ANKARUNNING
#runningwild
#weletthemilesfly* 
#UltimateEars #bringmusictolife
#BOOM2
Lá fora, chuva e trovoada, aqui dentro, paz e tranquilidade. #runningwild #camisapintadaamão
Hey ihr Lieben 🙋‍♀️ Beim Forstsee ist es super schön und sehr ruhig 🤗 Ich gehe hier sehr gerne laufen 🏃‍♀️ Heute konnte ich nach meiner Laufrunde den Sonnenuntergang genießen. ☀️ Einfach traumhaft! Im Sommer spring ich nach dem Laufen noch in den See zum Schwimmen 🏊‍♀️ Jetzt ist es schon etwas zu kalt 😅 Wo geht ihr am liebsten Laufen? Zeigt uns eure Bilder mit dem Hashtag #wegowildoutdoor 😊
Entspannte Grüße eure Patricia 💕

PS: Danke Lydia für den tollen Tipp! 😄
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#wegowildoutdoor #sportleben #fit #running #kärntenlustamleben #kärntengoodlife #fitnessmotivation #fitgirl #loveit #runnersofinstagram #runnerlife #runninglove #laufen #laufenmachtglücklich #runningmotivation #running #runingaddict #runningwild #sportleben
Hey ihr Lieben 🙋‍♀️ Beim Forstsee ist es super schön und sehr ruhig 🤗 Ich gehe hier sehr gerne laufen 🏃‍♀️ Heute konnte ich nach meiner Laufrunde den Sonnenuntergang genießen. ☀️ Einfach traumhaft! Im Sommer spring ich nach dem Laufen noch in den See zum Schwimmen 🏊‍♀️ Jetzt ist es schon etwas zu kalt 😅 Wo geht ihr am liebsten Laufen? Zeigt uns eure Bilder mit dem Hashtag #wegowildoutdoor  😊 Entspannte Grüße eure Patricia 💕 PS: Danke Lydia für den tollen Tipp! 😄 . . . #wegowildoutdoor  #sportleben  #fit  #running  #kärntenlustamleben  #kärntengoodlife  #fitnessmotivation  #fitgirl  #loveit  #runnersofinstagram  #runnerlife  #runninglove  #laufen  #laufenmachtglücklich  #runningmotivation  #running  #runingaddict  #runningwild  #sportleben 
My runs are getting faster. I also did a body definition class through my Netflix of home workouts🏋️‍♀️ I'm feeling good on my vegan cleanse, day 10. Lee is doing it with me and he's lost 8lbs already. I'm more excited for him😍

People always ask how I stay motivated. At the beginning it's hard just like waking up and going to a job you hate or cleaning the house. It starts off as a chore, think of it as an important appointment. After 2-3 weeks it feels like a privilege. 
Just start with something. Lay out your workout clothes the night before so you see them as soon as you wake up. Get into my private online Facebook accountability group. Having other women who are all working towards the same goals cheering each other on really helps with staying motivated.

I'm always here to help support you. Just reach out❤

#marathoner #marathontraining #runnergirl #accountabilitygroups #healthiswealth #positivevibes #positivevibesonly #hippievibes #accountabilitygroups #jewelrydesigner #fitness #instafitness #topknotbun #followme #followmyjourney #trendsetter #fashionista #jewelryjunkie #jewelrydesigner #fitover40 #californiagirl #freebird #womenempoweringwomen #dreamcatcher #runlikethewind #runningwild #runningistherapy #healthtips #healthylifestyles #healthylifestyle
My runs are getting faster. I also did a body definition class through my Netflix of home workouts🏋️‍♀️ I'm feeling good on my vegan cleanse, day 10. Lee is doing it with me and he's lost 8lbs already. I'm more excited for him😍 People always ask how I stay motivated. At the beginning it's hard just like waking up and going to a job you hate or cleaning the house. It starts off as a chore, think of it as an important appointment. After 2-3 weeks it feels like a privilege. Just start with something. Lay out your workout clothes the night before so you see them as soon as you wake up. Get into my private online Facebook accountability group. Having other women who are all working towards the same goals cheering each other on really helps with staying motivated. I'm always here to help support you. Just reach out❤ #marathoner  #marathontraining  #runnergirl  #accountabilitygroups  #healthiswealth  #positivevibes  #positivevibesonly  #hippievibes  #accountabilitygroups  #jewelrydesigner  #fitness  #instafitness  #topknotbun  #followme  #followmyjourney  #trendsetter  #fashionista  #jewelryjunkie  #jewelrydesigner  #fitover40  #californiagirl  #freebird  #womenempoweringwomen  #dreamcatcher  #runlikethewind  #runningwild  #runningistherapy  #healthtips  #healthylifestyles  #healthylifestyle 
🇩🇪🇬🇧 Schon komisch so Waden 😅 - sehe die ja selten beim Laufen - verrückt wie die paar dünnen Muskeln hunderte Kilometer laufen und wandern können 🏃
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Strange things these calves 😅 - I rarely see them while running, so it is crazy to me how these thin muscles can run or walk for hundreds of miles if they have to 🏃
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#runnerslife #runtoexplore #runforlife #runningphotography #runningwild #laufdichfrei #trailrunning #trampelpfadlauf #löpning #jogging #laufenlaufenlaufen #laufenmachtglücklich #instarunners #instarun #uponandover #anysurfaceanydistance #getoutside #enjoynature #enjoytheprocess #laufliebe #nevernotrunning #neverendingsummer #neverstopexploring #altrasuperior #trailtime
🇩🇪🇬🇧 Schon komisch so Waden 😅 - sehe die ja selten beim Laufen - verrückt wie die paar dünnen Muskeln hunderte Kilometer laufen und wandern können 🏃 __________________________________________ Strange things these calves 😅 - I rarely see them while running, so it is crazy to me how these thin muscles can run or walk for hundreds of miles if they have to 🏃 __________________________________________ #runnerslife  #runtoexplore  #runforlife  #runningphotography  #runningwild  #laufdichfrei  #trailrunning  #trampelpfadlauf  #löpning  #jogging  #laufenlaufenlaufen  #laufenmachtglücklich  #instarunners  #instarun  #uponandover  #anysurfaceanydistance  #getoutside  #enjoynature  #enjoytheprocess  #laufliebe  #nevernotrunning  #neverendingsummer  #neverstopexploring  #altrasuperior  #trailtime 
Jogging sous la pluie ⁦🌧️⁩🏃😋😍⁦🇩🇿⁩
Jogging sous la pluie ⁦🌧️⁩🏃😋😍⁦🇩🇿⁩
Color is a power which directly influences the soul🍁☀️🔵 #kunterbuntesleben #thesecretlanguageofcolor#sparkleon #autumnvibes #draussenistsamschönsten
Über den Schatten deines Schattens springen. Wer gegen seine Ängste kämpft kann nur gewinnen. 
#inlove #with #theunderwaterworld
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#bunaken #sulawesi #diving #scubadive #26meters #turtles #shark #somanyfishes #openwater #fascinating #corals #highlight #nature #explore #runningwild #oceanside #fightingagainstfears