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Gratitude isn’t a single action, it’s a practice. It’s available in every moment. It’s perspective. It’s recognizing you have nothing to be and nothing to prove. It’s fear replaced by being thankful for the gifts you are abundant in. Our bodies carry us, enduring our minds and their overblown concepts. Sometimes, I can access that primal, instinctual place of learning that lives in my body - sweat, tears, laughter, breath, agility, endurance, pain - and there I find the truest glimpse of what I am capable of. Do not rush. It takes time. But also enjoy it. The journey will be over before you know it. Tonight was about speeding through the trails, up and down the hills and roots and just feeling the absolute bliss of running free. I’m incredibly grateful for that. + +

#run905 #letyourmindrunfree #run #meditation #grateful #perspective #reflection #lululemon #thesweatlife #runningterritory #runningcommunity #runningmotivation #jokershill #trailrunning #trails #runnersofinstagram #training #fitness #fitnessmotivation #lifegoals #growth #healing #gratitude #attitude #selfcare #selflove #runner
Gratitude isn’t a single action, it’s a practice. It’s available in every moment. It’s perspective. It’s recognizing you have nothing to be and nothing to prove. It’s fear replaced by being thankful for the gifts you are abundant in. Our bodies carry us, enduring our minds and their overblown concepts. Sometimes, I can access that primal, instinctual place of learning that lives in my body - sweat, tears, laughter, breath, agility, endurance, pain - and there I find the truest glimpse of what I am capable of. Do not rush. It takes time. But also enjoy it. The journey will be over before you know it. Tonight was about speeding through the trails, up and down the hills and roots and just feeling the absolute bliss of running free. I’m incredibly grateful for that. + + #run905  #letyourmindrunfree  #run  #meditation  #grateful  #perspective  #reflection  #lululemon  #thesweatlife  #runningterritory  #runningcommunity  #runningmotivation  #jokershill  #trailrunning  #trails  #runnersofinstagram  #training  #fitness  #fitnessmotivation  #lifegoals  #growth  #healing  #gratitude  #attitude  #selfcare  #selflove  #runner 
There is always a special feeling to Run 🏃the first time in a new Shoes 👟. 10km this Morning in my brand new Adidas Adizero Boost 3 - New Colour , Running Season Started and I hope they give me a little bit more speed 😜. #thursday #thursdaymotivation #awesomeweather #trainhard #nevergiveup #runners #beatyesterday #photooftheday  #dontgiveup #runnerspace #instarunners #fitness #delhirunners #instadailay #igdaily #runningforever #extremerunnerslife #runnersofinstagram #runningterritory #negativesplitspositivevibes #ihaverunnersbody #runnersofindia #fitnessmotivation  #trainhard #runningman  #bestisyettocome #fitfood #training #victoriousvector
There is always a special feeling to Run 🏃the first time in a new Shoes 👟. 10km this Morning in my brand new Adidas Adizero Boost 3 - New Colour , Running Season Started and I hope they give me a little bit more speed 😜. #thursday  #thursdaymotivation  #awesomeweather  #trainhard  #nevergiveup  #runners  #beatyesterday  #photooftheday  #dontgiveup  #runnerspace  #instarunners  #fitness  #delhirunners  #instadailay  #igdaily  #runningforever  #extremerunnerslife  #runnersofinstagram  #runningterritory  #negativesplitspositivevibes  #ihaverunnersbody  #runnersofindia  #fitnessmotivation  #trainhard  #runningman  #bestisyettocome  #fitfood  #training  #victoriousvector 
You can look at runs in 2 different ways (the positives and negatives):
POSITIVES: (➕)
1️⃣ I got in 13.15 MILES! My longest run in a while!
2️⃣ I felt so much better than last week.
3️⃣ It was overcast the entire outdoor portion.
4️⃣ My legs felt surprisingly fresh after a couple tougher runs lately.
5️⃣ Effort felt much easier today.
NEGATIVES: (➖)
1️⃣ I got poured on the last 3.5 Miles (though in some ways I could look at this as a positive).
2️⃣ To fit my run in with our schedule and a toddler today I had to break it up and get 5 on the treadmill early and 8 outside about 1.5 hrs later.
3️⃣ My treadmill messed up this morning so I got less in earlier than I’d wanted.
4️⃣ My iPod was dead when I went to use it which means 13 total miles with no music 🤷🏻‍♀️.
5️⃣ My stomach wasn’t happy for half of my second run. .
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We always have two choices - look at the POSITIVES! 🙌 13 miles in the bank for Saturday and a fun family day ahead! ❤️👪
Don't forget to follow:➡ @WallyB.Black 😎
✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵
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🎬Directed by @therunningwife
#triathlete #RunningTerritory #trailrun #runners #trackandfield #RunningFervor #WorldeRunners #trailrunning #triathlon #runhappy #instarunner #swimbikerun #nikeplus #marathon
You can look at runs in 2 different ways (the positives and negatives): POSITIVES: (➕) 1️⃣ I got in 13.15 MILES! My longest run in a while! 2️⃣ I felt so much better than last week. 3️⃣ It was overcast the entire outdoor portion. 4️⃣ My legs felt surprisingly fresh after a couple tougher runs lately. 5️⃣ Effort felt much easier today. NEGATIVES: (➖) 1️⃣ I got poured on the last 3.5 Miles (though in some ways I could look at this as a positive). 2️⃣ To fit my run in with our schedule and a toddler today I had to break it up and get 5 on the treadmill early and 8 outside about 1.5 hrs later. 3️⃣ My treadmill messed up this morning so I got less in earlier than I’d wanted. 4️⃣ My iPod was dead when I went to use it which means 13 total miles with no music 🤷🏻‍♀️. 5️⃣ My stomach wasn’t happy for half of my second run. . . We always have two choices - look at the POSITIVES! 🙌 13 miles in the bank for Saturday and a fun family day ahead! ❤️👪 Don't forget to follow:➡ @WallyB.Black 😎 ✅ 😍 ✅🐶💓 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @therunningwife #triathlete  #RunningTerritory  #trailrun  #runners  #trackandfield  #RunningFervor  #WorldeRunners  #trailrunning  #triathlon  #runhappy  #instarunner  #swimbikerun  #nikeplus  #marathon 
Getting ready for a 1hr run... not knowing the destination. Wherever i can find good lunch! That's how i add variety to my training occasionally. How do you break the monotony?

#creativity #discipline #fitness #RunningTerritory #runnersglobe #runplanet #huntforlunch #earnmylunch
I wanted 11 miles today.  I knew I'd overshot when I already hit 8 miles on my loop before I had started back. 🤦‍♀️ You know when you come up with a route in your head that sounds amazing and then you're totally committed?  Like it would be painful to vary from your plan?  Does anyone else do that?  I drove away from home to run this so heck yeah I was gonna finish but oh my gosh it was hard.  Lol!  14.15 miles with a bunch of elevation.  Tried out my new @ultimatedirectionusa vest which is a good thing because WATER.  All the water.  Mr. Smartypants Garmin spat out that I had a new record.  Longest run since my injury last year.  So what if it was by accident.  I'll take what I can get. 😉😁
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#brooksrunner #brookswomen #longrun #runmehappy #runnersofinstagram #igrunner #utahrunner #womensrunningcommunity #runnersgo #runforlife #runallthemiles #runningterritory
I wanted 11 miles today. I knew I'd overshot when I already hit 8 miles on my loop before I had started back. 🤦‍♀️ You know when you come up with a route in your head that sounds amazing and then you're totally committed? Like it would be painful to vary from your plan? Does anyone else do that? I drove away from home to run this so heck yeah I was gonna finish but oh my gosh it was hard. Lol! 14.15 miles with a bunch of elevation. Tried out my new @ultimatedirectionusa vest which is a good thing because WATER. All the water. Mr. Smartypants Garmin spat out that I had a new record. Longest run since my injury last year. So what if it was by accident. I'll take what I can get. 😉😁 . . . #brooksrunner  #brookswomen  #longrun  #runmehappy  #runnersofinstagram  #igrunner  #utahrunner  #womensrunningcommunity  #runnersgo  #runforlife  #runallthemiles  #runningterritory 
Had my sidekick, @nevaeh_goldendoodle .......with me today while our son was at martial arts & daughter at preseason volleyball game ...and hubby catching up on sleep ....so we got our run on....she hung in there and that best pace was when she went after a squirrel and its nuts🤣🐿 🌰🌰 🏃‍♀️🏃‍♀️👟👟Did some stair work and continuing to press forward to be strong ...perfect and complete lacking nothing when @gijen_aboutfacebootcamp and I run the #bostonbound marathon on 9/2 in honor of @nickimbailey #warriornicki & this butterfly was beautiful & reminded me of my friend @cantycolon!!🦋🦋 YOU CAN DO HARD THINGS AND ARE WORTH THE EFFORT & TIME & HARD & the FIGHT it's going to take!!
@gijen_aboutfacebootcamp  #perfectlyimperfect #beautifullybalanced #baed365 @shoptruthtee @ayeitsamie #runner #runyourworld #fitlife #greaterpurpose #lifestyle #baed365 #muscle #model @cltlifestyle @womenshealthmag @womensrunningmagazine @nathansportsinc @omegasportsparkroad @omegasportsnc @bostonmarathon @rocktape keeps me moving! #runningterritory @mcginnisacademy @duncandoodlesgoldendoodles
Had my sidekick, @nevaeh_goldendoodle .......with me today while our son was at martial arts & daughter at preseason volleyball game ...and hubby catching up on sleep ....so we got our run on....she hung in there and that best pace was when she went after a squirrel and its nuts🤣🐿 🌰🌰 🏃‍♀️🏃‍♀️👟👟Did some stair work and continuing to press forward to be strong ...perfect and complete lacking nothing when @gijen_aboutfacebootcamp and I run the #bostonbound  marathon on 9/2 in honor of @nickimbailey #warriornicki  & this butterfly was beautiful & reminded me of my friend @cantycolon!!🦋🦋 YOU CAN DO HARD THINGS AND ARE WORTH THE EFFORT & TIME & HARD & the FIGHT it's going to take!! @gijen_aboutfacebootcamp #perfectlyimperfect  #beautifullybalanced  #baed365  @shoptruthtee @ayeitsamie #runner  #runyourworld  #fitlife  #greaterpurpose  #lifestyle  #baed365  #muscle  #model  @cltlifestyle @womenshealthmag @womensrunningmagazine @nathansportsinc @omegasportsparkroad @omegasportsnc @bostonmarathon @rocktape keeps me moving! #runningterritory  @mcginnisacademy @duncandoodlesgoldendoodles
She's the sunshine to my blue skies and he's the apple that didn't fall too far from the tree. 
They are half of my greatest gifts and they are growing up fast. 
8th grade and 6th grade

Daddy loves yall and you better never forget it!!! #SCOTTWELLS #LIFTSTRONGRUNFAST #LSRF #lift #strong #run #fast #fitness #fit
#fitdad #kettlebell #ikff #yoga #training
#workout #runningterritory #running_is_mylife #trailrunning 
#swimbikerunworld #roadbike #gym
#singapore #china #india #houston 
#thewoodlands #conroe #spring
She's the sunshine to my blue skies and he's the apple that didn't fall too far from the tree. They are half of my greatest gifts and they are growing up fast. 8th grade and 6th grade Daddy loves yall and you better never forget it!!! #SCOTTWELLS  #LIFTSTRONGRUNFAST  #LSRF  #lift  #strong  #run  #fast  #fitness  #fit  #fitdad  #kettlebell  #ikff  #yoga  #training  #workout  #runningterritory  #running_is_mylife  #trailrunning  #swimbikerunworld  #roadbike  #gym  #singapore  #china  #india  #houston  #thewoodlands  #conroe  #spring 
#LOMBOKSTRONG
4 Collegers-3 days-3 Summits-1 Finish Line, YES LOMBOK!
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Encourage them with your participation...
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Go check their Bio for donation details 🙏🏻
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#clrsrunning
#worlderunners
#unitethecollege
#campusstrong
#runningterritory
#runhood
#runningculture
#makeitblend
#crewlove
~Endure~
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#StadiumSprint coming soon 😎✌🏼
Way to get it done 👊🏽💥 @ironmel140.6
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It’s been a minute since I’ve done a track workout. And started it out with 1,000 repeats. I’m not gonna lie...I was a little scared. And I might have delayed starting that first set. They were tough! Luckily @runtritam met me at the track (she was doing an easy/recovery day). She was the perfect motivation...she met me for the final 200+ of each set and pushed me to finish strong. Running friends and the best friends and I’m blessed to have so many of them in my life!! ❤️
📷: @runtritam .
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#ironmel #womenrunners #instarunners #teamzoot #running #runners #instarunner #fitspo #strongerthanyesterday #womensrunningcommunity #runningterritory #liveloud #runitfast #teamtri365 #loveyoursweat #run #runnerscommunity #worlderunners #befit #instarunners #athlete #running_highlight #wearetrilife365 #gopro #goprohero5
Way to get it done 👊🏽💥 @ironmel140.6 ・・・ It’s been a minute since I’ve done a track workout. And started it out with 1,000 repeats. I’m not gonna lie...I was a little scared. And I might have delayed starting that first set. They were tough! Luckily @runtritam met me at the track (she was doing an easy/recovery day). She was the perfect motivation...she met me for the final 200+ of each set and pushed me to finish strong. Running friends and the best friends and I’m blessed to have so many of them in my life!! ❤️ 📷: @runtritam . . . . . . . #ironmel  #womenrunners  #instarunners  #teamzoot  #running  #runners  #instarunner  #fitspo  #strongerthanyesterday  #womensrunningcommunity  #runningterritory  #liveloud  #runitfast  #teamtri365  #loveyoursweat  #run  #runnerscommunity  #worlderunners  #befit  #instarunners  #athlete  #running_highlight  #wearetrilife365  #gopro  #goprohero5 
I did it!! It wasn't easy by any means.  My goal was 5:30,5:25,5:20 but I got carried away on mile 2 hitting 5:16.  Oops!!!! There was a good uphill at the beginning of mile 3 and a nice downhill at the end which helped me get back to pace. I knew it would be close when I saw the clock and pushed it to a sprint at the end. 🏃🏻💨💨
2 bowls of ice cream later and I am a happy runner 😋🍦🍧 Glad I came out for this one again. 
Time to recover and let the marathon training continue!  Happy Hump Day!!! 😀😀🏃💪🏃💪🏃
#workoutwednesday #strongereveryday #fitspiration #lovethepain #runfast #5k #findyourstrong #runnershigh #runhard #instahappy #runitfast #runstrong #runtoinspire #monitorthebeat #inspiring #runshots #therunexperience #workoutmotivation #runningterritory #planetfitness #worlderunners #runnershoutouts #runningmotivation #determination #motivation #hardwork #goals #cantstopwontstop #fitnessmotivation
I did it!! It wasn't easy by any means. My goal was 5:30,5:25,5:20 but I got carried away on mile 2 hitting 5:16. Oops!!!! There was a good uphill at the beginning of mile 3 and a nice downhill at the end which helped me get back to pace. I knew it would be close when I saw the clock and pushed it to a sprint at the end. 🏃🏻💨💨 2 bowls of ice cream later and I am a happy runner 😋🍦🍧 Glad I came out for this one again. Time to recover and let the marathon training continue! Happy Hump Day!!! 😀😀🏃💪🏃💪🏃 #workoutwednesday  #strongereveryday  #fitspiration  #lovethepain  #runfast  #5k  #findyourstrong  #runnershigh  #runhard  #instahappy  #runitfast  #runstrong  #runtoinspire  #monitorthebeat  #inspiring  #runshots  #therunexperience  #workoutmotivation  #runningterritory  #planetfitness  #worlderunners  #runnershoutouts  #runningmotivation  #determination  #motivation  #hardwork  #goals  #cantstopwontstop  #fitnessmotivation 
Tag someone who cares more about their post-run routine than their actual run. 😅
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🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Post by: runnersbe
📲 Maybe you like @joey.running
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#beatyesterday #runbabyrun #run #running #runners #rundaily #runlife #runningmom #runningtime #ihavearunnersbody #run4fun #furtherfasterstronger #seenonmyrun #runnersofig #runningterritory #runfree #gorunit #menmia #runnersofinstagram #instarunners #löpning #morningrun #morningglory #halfmarathon #halfmarathontraining #tracknation #runninglifeinspiration #runnerslife #runnerspace #runningchallenge
Tag someone who cares more about their post-run routine than their actual run. 😅 . . 🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Post by: runnersbe 📲 Maybe you like @joey.running ═══════════════════════ #beatyesterday  #runbabyrun  #run  #running  #runners  #rundaily  #runlife  #runningmom  #runningtime  #ihavearunnersbody  #run4fun  #furtherfasterstronger  #seenonmyrun  #runnersofig  #runningterritory  #runfree  #gorunit  #menmia  #runnersofinstagram  #instarunners  #löpning  #morningrun  #morningglory  #halfmarathon  #halfmarathontraining  #tracknation  #runninglifeinspiration  #runnerslife  #runnerspace  #runningchallenge 
Happy !
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🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Thanks: runnerspace
📲 Maybe you like @ross.running
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#beatyesterday #runbabyrun #run #running #runners #rundaily #runlife #runningmom #runningtime #ihavearunnersbody #run4fun #furtherfasterstronger #seenonmyrun #runnersofig #runningterritory #runfree #gorunit #menmia #runnersofinstagram #instarunners #löpning #morningrun #morningglory #halfmarathon #halfmarathontraining #tracknation #runninglifeinspiration #runnerslife #runnerspace #runningchallenge
Happy ! . . 🏃🏁 Follow us @_run.for.life_ for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: runnerspace 📲 Maybe you like @ross.running ═══════════════════════ #beatyesterday  #runbabyrun  #run  #running  #runners  #rundaily  #runlife  #runningmom  #runningtime  #ihavearunnersbody  #run4fun  #furtherfasterstronger  #seenonmyrun  #runnersofig  #runningterritory  #runfree  #gorunit  #menmia  #runnersofinstagram  #instarunners  #löpning  #morningrun  #morningglory  #halfmarathon  #halfmarathontraining  #tracknation  #runninglifeinspiration  #runnerslife  #runnerspace  #runningchallenge 
Cabaran sudah tiba di pertengahannya. 
#QVR318Challenge

Cabaran sebenar bakal bermula siapakah yang mampu bertahan hingga ke akhirnya? Atau adakah ini hanya sekadar main wayang? Atau hanya madah berhelah semata? Kita sama-sama tunggu dan lihat!! #QVR #QueensVilleRangers 
#runningmovement 
#runningterritory 
#runningbuddy 
#runnerslife 
#allaboutrunning
Winning has nothing to do with racing. Most days don’t have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.🏃💪
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Photo 📷 @shannonhylton 🏃 ||Tag #runnerclick in your photos for a chance to be featured on our channel!⠀⠀⠀⠀
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#nikerunning #running #runner #runforlife #runnersworld #runnerslife #runnerscommunity #runitfast #runhappy #runnergirl #runtoinspire #runninggirl #runnersofinstagram #runnerspace #time2run #marathon #marathontraining #marathonrunner #worldrunners #runnershigh #womensrunningcommunity #runplanet #runninggirl #runningterritory #nevergiveup #runnersglobe #iloverunning #runshots #worlderunnersе
Photo by @runnerclick
Winning has nothing to do with racing. Most days don’t have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.🏃💪 .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo 📷 @shannonhylton 🏃 ||Tag #runnerclick  in your photos for a chance to be featured on our channel!⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #nikerunning  #running  #runner  #runforlife  #runnersworld  #runnerslife  #runnerscommunity  #runitfast  #runhappy  #runnergirl  #runtoinspire  #runninggirl  #runnersofinstagram  #runnerspace  #time2run  #marathon  #marathontraining  #marathonrunner  #worldrunners  #runnershigh  #womensrunningcommunity  #runplanet  #runninggirl  #runningterritory  #nevergiveup  #runnersglobe  #iloverunning  #runshots  #worlderunnersе  Photo by @runnerclick
Parque Avellaneda, nuestra segunda casa.
Con Eri, además de alumna, una amiga y gran persona.
Pasa el tiempo y nosotros firmes en el parque.
@ericascoford 
#runplanet #runningterritory #run #fitness #running #trainingday #training #entrenamiento #sports #instarun #instarunning #coach
#team #equipo #amistad #worlrunning
One of those days where I woke up with very little drive to get moving, especially considering the workout @itsheathersturn had scheduled for me. Not to mention my wife @hpolidori had already been up for over an hour and was returning from her run.  What's my excuse? Here we go! 2 up, 2 x 800 at 2:45, 4 miles continuous at 5:58, 2 x 400 at 1:16, 2 down. Oh and all on roads! Laced up, walked out the door and was slapped in the face by 95% humidity and 69 dewpoint. Ok, let's just take this one leg at a time and see what happens. Before I knew it I was leaning against my truck, taking a swig of Gatorade and yelling "SHIT YES!" catching my neighbors off guard. Knocked out my toughest and best workout of the year and I was pumped. The message here? Like @des_linden said, Keep showing up. Chances are you'll suprise yourself.

#tcsnycmarathon #marathon  #mckirdytrained #halfmarathon#26point2 #13point1 #igrunners #mohawkhudsonmarathon #instarunners #runhappy #runningterritory #runitfast #runningfervor #runyourworld #heatheratthehelm #letsgo #uticaroadrunners #saucony #rockcityrunners #kinvara9 #garminfitness
One of those days where I woke up with very little drive to get moving, especially considering the workout @itsheathersturn had scheduled for me. Not to mention my wife @hpolidori had already been up for over an hour and was returning from her run. What's my excuse? Here we go! 2 up, 2 x 800 at 2:45, 4 miles continuous at 5:58, 2 x 400 at 1:16, 2 down. Oh and all on roads! Laced up, walked out the door and was slapped in the face by 95% humidity and 69 dewpoint. Ok, let's just take this one leg at a time and see what happens. Before I knew it I was leaning against my truck, taking a swig of Gatorade and yelling "SHIT YES!" catching my neighbors off guard. Knocked out my toughest and best workout of the year and I was pumped. The message here? Like @des_linden said, Keep showing up. Chances are you'll suprise yourself. #tcsnycmarathon  #marathon  #mckirdytrained  #halfmarathon #26point2  #13point1  #igrunners  #mohawkhudsonmarathon  #instarunners  #runhappy  #runningterritory  #runitfast  #runningfervor  #runyourworld  #heatheratthehelm  #letsgo  #uticaroadrunners  #saucony  #rockcityrunners  #kinvara9  #garminfitness 
SWIPE to see where I get my posing inspiration. 😂 Today was a leg day for me. Definitely going to feel it tomorrow. I may even take the elevator to the second floor. 😂
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#2018 #FitnessMotivation #Fitness #FitnessJourney #FitnessInspiration #Experia #InstaRunners #Runner #Running #Run #Brooks #BrooksRunning #BrooksWomen #RunHappy #Ghost10 #WomenRunning #WomensRunningCommunity #RunnersOfInstagram #RunningInspiration #RunYourWorld #RunningTerritory #Houston #Texas
SWIPE to see where I get my posing inspiration. 😂 Today was a leg day for me. Definitely going to feel it tomorrow. I may even take the elevator to the second floor. 😂 • • • #2018  #FitnessMotivation  #Fitness  #FitnessJourney  #FitnessInspiration  #Experia  #InstaRunners  #Runner  #Running  #Run  #Brooks  #BrooksRunning  #BrooksWomen  #RunHappy  #Ghost10  #WomenRunning  #WomensRunningCommunity  #RunnersOfInstagram  #RunningInspiration  #RunYourWorld  #RunningTerritory  #Houston  #Texas 
Completo hoje 05 meses na Equipe @crewsoftrun gratidão aos amigos e incentivadores @newtinhoramos ,  @joabedecarvalho2015 e  @heloisastoco #tbt#CrewSoftRun#running#run#runners#folow #mktdigital#runningterritory #runner#runnersworld#acordapracorrer#viciadosemcorridaderua#eutleta#eucorredor
Day 4: 20:00 of 4:00 on, 1:00 off. 
Appreciative that my lungs don’t burn anymore. 🤷🏻‍♂️#nycmarathon
Day 4: 20:00 of 4:00 on, 1:00 off. Appreciative that my lungs don’t burn anymore. 🤷🏻‍♂️#nycmarathon 
Can't wait to be back here doing the Vertical Kilometre again 😍🏔🏃💪🏻 #RunningTerritory (📷: @hellotrails) Follow @RunningTerritory for more.

#running #runningmum #runningmom #runningcrew #runningbuddy #runningmama #runningdogs #runningirl #runningviews #runningaround #runningwomen #runningworld
Prémonition? 🤔🏊🚴🏃👍
Prémonition? 🤔🏊🚴🏃👍
If it doesn’t challenge you, it will not change you.
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That goes for anything in life, but for me today meant that I will continue to build off the progress @craig_lutz and I have been working towards with another track workout, similar to a fartlek, but a little different.
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Workout today consisted of a total of 8 miles, while working in the workout of 2 min at a 5:50-5:30 pace followed by 2 min easy pace, until I hit a total of 4 miles. This was a very hot and humid run, but a very fun run as well. Starting to feel stronger and stronger with these workouts.
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Workout as follows:
- 2 up
- 4 mile (2 min at 5:50-5:30 pace, with a 2 min easy pace until I hit a total of 4 miles)
- 2 down
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Followed this workout by snacking in a @honeystinger chocolate and vanilla waffle and @nuunhydration strawberry lemonade electrolyte tablet and @vega_team mocha shake.
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#pittsburghrunners #runningterritory #instadad #cityrunning #instarunning #dadswhorun #happyrunner #instarunner #instarunning #instarunningcommunity #instarunners #runner #runnersofinstagram #runners_of_insta #bibwearingdad #mckirdytrained #lutzgrind #nuunhydration #nuunlife #hokaoneone #fitsnap #fitnessmotivation #runlocker #igrunner #wednesdaymotivation #chasingsub120 #halfmarathontraining #winedinehalf #rundisney #runnershigh
If it doesn’t challenge you, it will not change you. . That goes for anything in life, but for me today meant that I will continue to build off the progress @craig_lutz and I have been working towards with another track workout, similar to a fartlek, but a little different. . Workout today consisted of a total of 8 miles, while working in the workout of 2 min at a 5:50-5:30 pace followed by 2 min easy pace, until I hit a total of 4 miles. This was a very hot and humid run, but a very fun run as well. Starting to feel stronger and stronger with these workouts. . Workout as follows: - 2 up - 4 mile (2 min at 5:50-5:30 pace, with a 2 min easy pace until I hit a total of 4 miles) - 2 down . Followed this workout by snacking in a @honeystinger chocolate and vanilla waffle and @nuunhydration strawberry lemonade electrolyte tablet and @vega_team mocha shake. . . . . ———————- #pittsburghrunners  #runningterritory  #instadad  #cityrunning  #instarunning  #dadswhorun  #happyrunner  #instarunner  #instarunning  #instarunningcommunity  #instarunners  #runner  #runnersofinstagram  #runners_of_insta  #bibwearingdad  #mckirdytrained  #lutzgrind  #nuunhydration  #nuunlife  #hokaoneone  #fitsnap  #fitnessmotivation  #runlocker  #igrunner  #wednesdaymotivation  #chasingsub120  #halfmarathontraining  #winedinehalf  #rundisney  #runnershigh 
Wow!
📷 by @runnermomwells
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Follow me : @Running_lover_Lewis

#runningmum #RunningAddict #runninglife #runningterritory #runningcommunity #runninggirl #runningwild #RunningAndFunning #runningdad #runningaround #RunningTeam #runningwomen #runningsucks
Salir a correr sola por el bosque.. por la playa 💜 ...sin tiempos ni música.. Escuchando el sonido del mar y sintiendo la arena en los pies descalzos...
Es algo que Amo... Me hace bien al alma... #runningmotivation #peace #sea #instarunners #loverunning #barefoot #freedom #runningterritory #seaside #strongisthenewsexy
Hoje foi legal. O foco é tentar Record Pessoal na Meia Maratona de Punta del Este.
💪💪🏃🏃
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#danivistrunning #muitomaisquecorrer #instarun #instarunner #runpicturesbr #runpics #run #brasilrunners #runningterritory #bentogonçalves #maratondepuntadeleste
Really saw the value of these #pegasus35 kicks after today’s workout. Plush and supportive for all 3.5 miles of my run, and I still feel really fresh. Great job @nikerunning 😌
Really saw the value of these #pegasus35  kicks after today’s workout. Plush and supportive for all 3.5 miles of my run, and I still feel really fresh. Great job @nikerunning 😌
Paz. É isso que a gente quer e a gente precisa!🍃
E tenha a certeza: Ela vem aí de dentro de você😊 
#AgostoLeve 
#peace
Paz. É isso que a gente quer e a gente precisa!🍃 E tenha a certeza: Ela vem aí de dentro de você😊 #AgostoLeve  #peace 
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Who will win?🔥 Comment who you thought⬇️ ——————————————————— Follow us @best_blokes 👈 Turn on post notifications to never miss a post⏰🛎 Comment down below and tag a friend!👇 ——————————————————— Want to promote your shop or personal page DM or email us for more✉️📥 ——————————————————— 📸All rights and credits reserved to the respective owner(s): @motorsupreme
Pretty rough day, but can always rely on a nice long run to mellow me out. Lowered my pace to ~12:00 minute mile and was able to keep it up for almost 3.5 miles. Also really liking the West Side Highway’s running path. Definitely my new go-to path. Happy 🐪 day ✌🏼
Pretty rough day, but can always rely on a nice long run to mellow me out. Lowered my pace to ~12:00 minute mile and was able to keep it up for almost 3.5 miles. Also really liking the West Side Highway’s running path. Definitely my new go-to path. Happy 🐪 day ✌🏼
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Reposted: @runningworld  @dreamwalls
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#lovetorun #runeveryday #longrun #runningbuddies #traillove #runstoppable #summerrunning #runningterritory
Hidratarte constantemente durante el entrenamiento es muy importante ☝️. Cuidar estos detalles puede marcar la diferencia en el rendimiento, ayuda a tu cuerpo a sentirse mejor!!! Procura tener los cuidados necesarios y disfruta 😉 de las ventajas que puedes tener con los productos @gatorademexico @gatorade @gatoradeendurance #runningfamily #gatorade #gatorademexico #gatoradeendurance #run #runner #running #runningaddict #runningman #runway #runners #runningmotivation #runningmanchallenge #runningterritory #runningcommunity #justrun #siguesudando
Hidratarte constantemente durante el entrenamiento es muy importante ☝️. Cuidar estos detalles puede marcar la diferencia en el rendimiento, ayuda a tu cuerpo a sentirse mejor!!! Procura tener los cuidados necesarios y disfruta 😉 de las ventajas que puedes tener con los productos @gatorademexico @gatorade @gatoradeendurance #runningfamily  #gatorade  #gatorademexico  #gatoradeendurance  #run  #runner  #running  #runningaddict  #runningman  #runway  #runners  #runningmotivation  #runningmanchallenge  #runningterritory  #runningcommunity  #justrun  #siguesudando 
🇺🇸What a gorgeous day!  Just so happy I got 5 easy miles this morning.  This month I am taking it very easy and taking recovery very seriously.  My ankle still hurts a bit, but definitely not as bad as it did two weeks ago.  I think I am just very conscious of it, which I know is a good thing.  Hope it has been a great Wednesday to all of you! ✨☀️✨
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🇧🇷Que dia lindo!  Estou mega feliz por ter feito meu treininho lento de 8km hoje de manhã!  Este mês eu estou pegando bem leve nos meus treinos e investindo sério em treinos regenerativos.  Meu tornozelo ainda dói um pouco, mas definitivamente bem menos que doía duas semanas atrás.  Acho que eu acabo colocando meu foco em qualquer dor no tornozelo (por menos que seja), o que é sempre uma boa ideia.  Espero que vocês estejam tendo uma ótima quarta-feira! ✨☀️✨
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#correrfazbem #runfree #happyrunner #runhappy #runalways #womenwhorun #womenrunning #trailrunning #trailrunner #instarunners #runnerscommunity #runnerswanderlust #runnersofinstagram #corremulherada #motherrunner #marathoner #maratonista #corredoresdobem #trailsisters #trailife #naturerun #mountainrunning #runshots #runitup #runforfun #runrunrun #runningterritory #runningcommunity #ilovetrailrunning #optoutside
🇺🇸What a gorgeous day! Just so happy I got 5 easy miles this morning. This month I am taking it very easy and taking recovery very seriously. My ankle still hurts a bit, but definitely not as bad as it did two weeks ago. I think I am just very conscious of it, which I know is a good thing. Hope it has been a great Wednesday to all of you! ✨☀️✨ - 🇧🇷Que dia lindo! Estou mega feliz por ter feito meu treininho lento de 8km hoje de manhã! Este mês eu estou pegando bem leve nos meus treinos e investindo sério em treinos regenerativos. Meu tornozelo ainda dói um pouco, mas definitivamente bem menos que doía duas semanas atrás. Acho que eu acabo colocando meu foco em qualquer dor no tornozelo (por menos que seja), o que é sempre uma boa ideia. Espero que vocês estejam tendo uma ótima quarta-feira! ✨☀️✨ ________________________________________ #correrfazbem  #runfree  #happyrunner  #runhappy  #runalways  #womenwhorun  #womenrunning  #trailrunning  #trailrunner  #instarunners  #runnerscommunity  #runnerswanderlust  #runnersofinstagram  #corremulherada  #motherrunner  #marathoner  #maratonista  #corredoresdobem  #trailsisters  #trailife  #naturerun  #mountainrunning  #runshots  #runitup  #runforfun  #runrunrun  #runningterritory  #runningcommunity  #ilovetrailrunning  #optoutside 
Think you can hang?

Well, let's hang then. We offer our Recovery-based strength and conditioning program, a guaranteed way to get you fit and keep you fit! #lift #strong #run #fast #runningterritory #running_is_life #trailrunning
La tirada de trail de esta mañana para empezar a domar las nuevas #ASICS #Gel #Fujiattack ¡Buenas noches a tod@s! #correr #trailrunning #yocorro #runhearts #runningterritory
Out and about for an early run this morning Chris. Hope you passed on the #baconandeggs or you really will need to play the #powertoweightratio card. #ccsmashinglife .
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#fit #friendlycompetition #run #runmelbourne2018 #melbmara #fun #fitspo #fitness #fitmotivation #gorunofficial #worldrunners #runningterritory #brisbane #instafamous #nopainnogain #friendlycompetition #training
O caminho pra perdição ⛰🍃
O caminho pra perdição ⛰🍃
Training is like building a sandcastle. Each grain of sand is important, even if you can't see them all. (Alexi Pappas)
💪🏼👊🏼🏃🏼‍♀️
Treinar é como construir um castelo de areia. Cada grão de areia é importante, mesmo se você não puder ver todos eles. (Alexi Pappas)
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#brazil #motivation #familiacorrida #trainhard #running  #corredoresletsgo #runlifestyle #keeprunning #fitness  #onemoretime #corredoraderua #streetrunner #runcoholic #urbanrunners #runhappy #runningterritory #runitfast #nolimits #curitibacorre #stampyc #treinarecorrer
#swimbikerunfit #corrermais #projetovidainteira #correbrasil
Training is like building a sandcastle. Each grain of sand is important, even if you can't see them all. (Alexi Pappas) 💪🏼👊🏼🏃🏼‍♀️ Treinar é como construir um castelo de areia. Cada grão de areia é importante, mesmo se você não puder ver todos eles. (Alexi Pappas) • #brazil  #motivation  #familiacorrida  #trainhard  #running  #corredoresletsgo  #runlifestyle  #keeprunning  #fitness  #onemoretime  #corredoraderua  #streetrunner  #runcoholic  #urbanrunners  #runhappy  #runningterritory  #runitfast  #nolimits  #curitibacorre  #stampyc  #treinarecorrer  #swimbikerunfit  #corrermais  #projetovidainteira  #correbrasil