People always ask me what type of music do i listen to while running.
I listen to rap, Eminem is my favorite. Rap music helps me to stay focused and helps with the breathing, which i always say, controlling your breathing is the most important thing when running.
Music, the breathing, and good running shoes can get you going for miles and miles, NONSTOP. 🏃♀️❤.
Ja Du hast richtig gelesen, mit etwas Glück kannst Du ein Running Outfit von @Underarmourdach gewinnen. Zeige uns dafür Dein Running Gesicht! Wie es genau geht, findest Du beim Gewinnspielpost auf @engelhornsports los geht's!
Nice, easy 10kms and it took me about 8km to warm up after rest day!
My niggles have mostly gone and seeing my chiro/physio today for the final tune up.
My quad is still sore, but I think that's phantom pain since it only yells when I think about race pace. As the Queen of 'Limiting Beliefs', I think I may be planting the quad as my excuse not to reach my goal.
4 days until I run the streets of Melbourne. @melbmara
I haven't been this excited for a marathon before, the thought of running into the MCG gives me tingles.
Hit me up if you're in the city Saturday afternoon! I'll be having coffee ☕ in Degraves St, photos 📸 in Hosier Lane and checking out @ausfitnessshow
Happy birthday to this amazing woman! There’s a few times in life you meet someone that you just instantly click with, and @durk930 was most definitely one of them. She builds me up, she grounds me and most importantly she ‘gets me’. She may laugh at me and even disagree with me, but she’ll always be there and listen. It works both ways and it’ll never change, even if our lives are drastically different than they were when we first met! Happy 30th, wifey! I cannot wait to see you next week and so excited for both of our thirties!