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Prepping my bag for work after my early morning gym class. I haven’t taken a shower in communal bathroom since college! Trying to keep my focus. .
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#thiswillbemynorm #newschedule 
#week2 #gymbag #early morning workout #gains #focus #wheretheresawilltheresaway #runningmom #fitnessmom #careermom #doingitforzcqotn #zcqotn
That’s right y’all... I’m Runner As F*ck! •
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I very rarely head into Los Cabos... that place is crazy, weird and filled with all the people... but it’s a gloomy day here in Cabo so we went on an adventure!!! #caboLIFE #runningwiththeCOOLKIDS #runnerGIRL
That’s right y’all... I’m Runner As F*ck! • . . . I very rarely head into Los Cabos... that place is crazy, weird and filled with all the people... but it’s a gloomy day here in Cabo so we went on an adventure!!! #caboLIFE  #runningwiththeCOOLKIDS  #runnerGIRL 
Monday half marathon done. Goal for December checked. I planned to do this just before my son finishes school, so it’s out of the way and I can focus next on recovery runs and shorter distance this week to give my body time to adjust and recover properly. Today’s run was entirely focused on aerobic again, taking it real easy especially now that the weather is getting hotter. To make sure I’m on aerobic zone, I did run walk intervals 3:1, based on Jeff Galloway’s run/walk/run method. It works in a hot weather like this and to train my aerobic fitness, without feeling shattered at the end of it. I ran all the way at the last 2.5k. For sure, I’m tired after more than 2 hours on my feet, so a steak pie and berry smoothie for lunch, followed by some stretches. 
#runningover40 #runningafter40 #fitafter40 #fitover40 #sgrunners #fitmomsg #sgrunningmom #newzealandrunning #nzrunning  #iloverunning #instarunners #runninglife  #mastersrunner #igrunners #slowrunning #learntorunbetter #womensrunning #runningmom #longslowdistance #womensrunningcommunity
Monday half marathon done. Goal for December checked. I planned to do this just before my son finishes school, so it’s out of the way and I can focus next on recovery runs and shorter distance this week to give my body time to adjust and recover properly. Today’s run was entirely focused on aerobic again, taking it real easy especially now that the weather is getting hotter. To make sure I’m on aerobic zone, I did run walk intervals 3:1, based on Jeff Galloway’s run/walk/run method. It works in a hot weather like this and to train my aerobic fitness, without feeling shattered at the end of it. I ran all the way at the last 2.5k. For sure, I’m tired after more than 2 hours on my feet, so a steak pie and berry smoothie for lunch, followed by some stretches. #runningover40  #runningafter40  #fitafter40  #fitover40  #sgrunners  #fitmomsg  #sgrunningmom  #newzealandrunning  #nzrunning  #iloverunning  #instarunners  #runninglife  #mastersrunner  #igrunners  #slowrunning  #learntorunbetter  #womensrunning  #runningmom  #longslowdistance  #womensrunningcommunity 
W I L D is an understatement for this Sunday! This little girl May look innocent but she sure did know how to press those buttons today. This morning after the grocery store chaos i was ready to cry, by this evening Ryan and i could only look at each other and laugh! 🤣❄️🍷
W I L D is an understatement for this Sunday! This little girl May look innocent but she sure did know how to press those buttons today. This morning after the grocery store chaos i was ready to cry, by this evening Ryan and i could only look at each other and laugh! 🤣❄️🍷
@carolinegoles -  12Ks of Christmas, complete! And, ran with Buddy The Elf! The old bones managed 32Ks this weekend. Happy and off to a proper Sunday Funday. Hope everyone got some jolly miles in this weekend!
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Follow us and tag your photos with #therungroup to be featured 👍 That's it!
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Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️
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#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #walkrunfly #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy
@carolinegoles - 12Ks of Christmas, complete! And, ran with Buddy The Elf! The old bones managed 32Ks this weekend. Happy and off to a proper Sunday Funday. Hope everyone got some jolly miles in this weekend! . . Follow us and tag your photos with #therungroup  to be featured 👍 That's it! . Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️ . . . . #running  #run  #runninggirl  #runner  #runnersofinstagram  #runningcommunity  #runninglife  #runningday  #runningmom  #runningmotivation  #runningtime  #instarunners  #womensrunningcommunity  #runningbuddies  #runners  #runnerslife  #realrunners  #walkrunfly  #runningaddict  #runhappy  #fitness  #runningislife  #runnersworld  #runnershigh  #werunthis  #marathon  #runnerscommunity  #runforfun  #runhappy 
6 solo miles that were supposed to be 10. Tenderness in my hamstring made me cut the run short. Live to run again. -
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#runnerslife #runningmom #runningcoach #run #running
✔ Please doubletab and tag a Friend below
У каждого есть талант, но решимость следовать за талантом туда, куда он ведет, встречается редко.🌠 By @ksu.razgulyaeva 🐾  Follow us @running.for.life_ 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend

#runningwoman #runningislife #runningmanchallenge #runningmom #runninggirl #runningclub #running
runningaddict #runningdog #runningmum #runningbuddies
✔ Please doubletab and tag a Friend below У каждого есть талант, но решимость следовать за талантом туда, куда он ведет, встречается редко.🌠 By @ksu.razgulyaeva 🐾 Follow us @running.for.life_ 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend #runningwoman  #runningislife  #runningmanchallenge  #runningmom  #runninggirl  #runningclub  #running  runningaddict #runningdog  #runningmum  #runningbuddies 
Runstreak day 1️⃣1️⃣0️⃣✔️. Look at that sunrise! I didn’t run until this afternoon but I had to go outside this morning to take a picture because it was just so pretty! I knew I wanted to wait until my husband got gone so I could run outside and enjoy the beautiful weather in South Dakota today. It did not disappoint. The best thing about this run was that I didn’t care about distance or pace. I ran purely for the joy of it. I am ready to take on Monday!

#run #runner #running #runningmotivation #motherrunner #runningmom #sunrise #runoutside #joyofrunning #runforfun #runforthejoyofit #rwrunstreak #runstreak #runstreaker #runeveryday #runsouthdakota #southdakotasunrise #fitnessmotivation #fitmom #momswhorun #enjoytherun #runhappy
Runstreak day 1️⃣1️⃣0️⃣✔️. Look at that sunrise! I didn’t run until this afternoon but I had to go outside this morning to take a picture because it was just so pretty! I knew I wanted to wait until my husband got gone so I could run outside and enjoy the beautiful weather in South Dakota today. It did not disappoint. The best thing about this run was that I didn’t care about distance or pace. I ran purely for the joy of it. I am ready to take on Monday! #run  #runner  #running  #runningmotivation  #motherrunner  #runningmom  #sunrise  #runoutside  #joyofrunning  #runforfun  #runforthejoyofit  #rwrunstreak  #runstreak  #runstreaker  #runeveryday  #runsouthdakota  #southdakotasunrise  #fitnessmotivation  #fitmom  #momswhorun  #enjoytherun  #runhappy 
I can’t believe these temps we are having! It was 0 degrees at Sun Peaks today! I am really missing the snow this year so it was nice to get out & play in it for a bit! ❄️
I can’t believe these temps we are having! It was 0 degrees at Sun Peaks today! I am really missing the snow this year so it was nice to get out & play in it for a bit! ❄️
Day 2.
When you’ve spent a lifetime hiding behind this persona of deep strength and grit, the people around you come to expect it. 
24/7...
That’s half the problem now. As I’ve begun to fracture under the weight of it all, those who rely on me have fractured, too. 
I was holding them up and now we both can’t stand.

When you live in a time where independence is glorified, asking for help can feel like defeat.
But I want to believe asking for help, and accepting it, is strength, too. A different kind of strength... but one, nonetheless.
So today I asked.
I asked for introductions, for connections. And for medical help with these symptoms that are beyond me, now.

Today the nausea and dizziness had subsided, but the bleeding started and the fever kept edging in until I finally drove to urgent care for help. 
I think they are tired of me here. 
It’s been a bizarre year for me with excessive visits to doctors offices. 
Even for someone born with auto-immune disease, this year feels excessive... The good news is at this moment, I have health insurance.
The bad news is... doctors don’t always make good listeners.
Round and round we go.
Needles, cups, questions, more needles, and no answers.
Round and round we go.
Day 2.
Day 2. When you’ve spent a lifetime hiding behind this persona of deep strength and grit, the people around you come to expect it. 24/7... That’s half the problem now. As I’ve begun to fracture under the weight of it all, those who rely on me have fractured, too. I was holding them up and now we both can’t stand. When you live in a time where independence is glorified, asking for help can feel like defeat. But I want to believe asking for help, and accepting it, is strength, too. A different kind of strength... but one, nonetheless. So today I asked. I asked for introductions, for connections. And for medical help with these symptoms that are beyond me, now. Today the nausea and dizziness had subsided, but the bleeding started and the fever kept edging in until I finally drove to urgent care for help. I think they are tired of me here. It’s been a bizarre year for me with excessive visits to doctors offices. Even for someone born with auto-immune disease, this year feels excessive... The good news is at this moment, I have health insurance. The bad news is... doctors don’t always make good listeners. Round and round we go. Needles, cups, questions, more needles, and no answers. Round and round we go. Day 2.
“Adopt the pace of nature: her secret is patience.” - Ralph Waldo Emerson
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#runners #training #runforfun  #runningmom  #runnersofinstagram #fitmom #tricityfitmom #trailrunner #worldrunners #runtoexplore  @canadianrunning #runlikeagirl #womenrunning #outdoorvancouver #mapleridge #iamarunner #runbc #canadianrunning @runlikeagirl_ca  #shecanandshedid
Okay folks, I did some digging and discovered how to wash my koala clip...and by “digging” I mean a quick Google search😆  Wash in cool or warm water in the washing machine and lay flat to dry. Simple!  Had to make a quick detour to my house for a fast wardrobe change mid run since I wore too many layers and was ROASTING; but felt much better once I made the change. So my run was slightly longer than planned. 🥵🏃🏻‍♀️🙂 Kept the pace nice and easy and my heart rate low (average 137). -
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#running #run #runnerscommunity #runnersofinstagram #runningcommunity #runner #runners #runhappy #instarun #runlikeagirl #runninggirl #runningmom #halfmarathontraining #garmin #brooksrunning
Okay folks, I did some digging and discovered how to wash my koala clip...and by “digging” I mean a quick Google search😆 Wash in cool or warm water in the washing machine and lay flat to dry. Simple! Had to make a quick detour to my house for a fast wardrobe change mid run since I wore too many layers and was ROASTING; but felt much better once I made the change. So my run was slightly longer than planned. 🥵🏃🏻‍♀️🙂 Kept the pace nice and easy and my heart rate low (average 137). - - - - #running  #run  #runnerscommunity  #runnersofinstagram  #runningcommunity  #runner  #runners  #runhappy  #instarun  #runlikeagirl  #runninggirl  #runningmom  #halfmarathontraining  #garmin  #brooksrunning 
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I clearly remember the first run I went on after having Jacob. I was going off of no sleep, but I NEEDED to get out and move. I remember getting to the top of the hill to leave my neighborhood and just opening up my arms and taking the biggest breath of relief! .
Before I found accountability groups and programs that I could access right at home, while wearing Jacob or playing with him between sets, I used to have to wait until Dan or my mom could come over to watch Jacob so I could get to the gym and go run. I hated the waiting, I love to start my day with movement and the walks with my puppies just weren’t cutting it.
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Running and working out are my release. They clear my mind, give me a chance to challenge myself, are a part of my daily routine, and keep me sane and grounded in the busyness of mommin and life!
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Surrounding myself with moms and women like me who need that time for themselves, how want to be strong for themselves and their babies and who lift each other up when life stresses try to bring us down is the greatest GIFT!
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I want to pay it forward to those busy moms and women who need that release, encouragement, and the accountability to do so! I invite you to join me in my next accountability group! Want more info? Drop a 🎁 or send me a message and I’ll tell you how you can join me!
. I clearly remember the first run I went on after having Jacob. I was going off of no sleep, but I NEEDED to get out and move. I remember getting to the top of the hill to leave my neighborhood and just opening up my arms and taking the biggest breath of relief! . Before I found accountability groups and programs that I could access right at home, while wearing Jacob or playing with him between sets, I used to have to wait until Dan or my mom could come over to watch Jacob so I could get to the gym and go run. I hated the waiting, I love to start my day with movement and the walks with my puppies just weren’t cutting it. . Running and working out are my release. They clear my mind, give me a chance to challenge myself, are a part of my daily routine, and keep me sane and grounded in the busyness of mommin and life! . Surrounding myself with moms and women like me who need that time for themselves, how want to be strong for themselves and their babies and who lift each other up when life stresses try to bring us down is the greatest GIFT! . I want to pay it forward to those busy moms and women who need that release, encouragement, and the accountability to do so! I invite you to join me in my next accountability group! Want more info? Drop a 🎁 or send me a message and I’ll tell you how you can join me!
2km warm up walk at 9min/km, 4km run at 5.20/km, cool down walk and stretch. 🏃‍♀️💘🐶 #runningmum #runningmama #runningmom #mumwhoruns #momwhoruns #rma #bullterrier #runningbuddy #runnergirl #runner #runnersofinstagram #fitmum #morningrun #7kms #garmin #nike
You don’t wake up at 5AM to half a$$ anything. You wake up at 5AM because you’re dedicated and determined. You trade chasing your dreams for chasing your goals. Hard work doesn’t scare you. You’ll walk out dripping sweat, legs shaking, arms burning 🥵🔥😈
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HOLY. SMOKES. Today was brutal!!! But it was exactly what I needed and why I signed up for @shred415sawmill 🙌🏼 @johnbranham took no mercy on us. 3.12 miles of speedy treadmill intervals, alternating between 2 - 4% incline brought me back to Saturday’s hills... the same burning in my legs, knot in my stomach, shortness of breath. But the real kicker was the upper body circuit he put us through. Those orange bands will be the bane of me 🙅🏼‍♀️🤣 I have no doubt they’ll help beef up my chicken arms! #SHRED415
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#runOhio #runnerscommunity #fitfluential #fitmom #motherrunner #runner #strengthtraining #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #strengthtraining #womensrunningcommunity #inspiringwomenrunners #run #runnerslife #6run4 #runninglife #614fit #614fitness #shred #marathontraining
From: midwestmotherrunner
You don’t wake up at 5AM to half a$$ anything. You wake up at 5AM because you’re dedicated and determined. You trade chasing your dreams for chasing your goals. Hard work doesn’t scare you. You’ll walk out dripping sweat, legs shaking, arms burning 🥵🔥😈 〰️〰️〰️ HOLY. SMOKES. Today was brutal!!! But it was exactly what I needed and why I signed up for @shred415sawmill 🙌🏼 @johnbranham took no mercy on us. 3.12 miles of speedy treadmill intervals, alternating between 2 - 4% incline brought me back to Saturday’s hills... the same burning in my legs, knot in my stomach, shortness of breath. But the real kicker was the upper body circuit he put us through. Those orange bands will be the bane of me 🙅🏼‍♀️🤣 I have no doubt they’ll help beef up my chicken arms! #SHRED415  . . . . . #runOhio  #runnerscommunity  #fitfluential  #fitmom  #motherrunner  #runner  #strengthtraining  #runners  #runhappy  #runchat  #runnersofinstagram  #runnergirl  #runninggirl  #instarunner  #instarun  #instarunners  #runningcommunity  #runningmom  #strengthtraining  #womensrunningcommunity  #inspiringwomenrunners  #run  #runnerslife  #6run4  #runninglife  #614fit  #614fitness  #shred  #marathontraining  From: midwestmotherrunner
Desde hace años cierro mi calendario de running 🏃🏼‍♀️ con #LaVueltaASanIsidro 8K, una carrera linda de reencuentro y la más navideña que hay (ahí tengo mis cascabeles colgando)🎄🎅🏻 Linda la medalla, lindo el ambiente y más lindo aún disfrutarla con mis chicas del @peruteam que chorrean entusiasmo y bulla por donde van.

Gracias @perurunners y @claroperu por la invitación 
#runningmom #LaBullaquecorre #PeruCoach #mujeresquecorren #wecan #runningmotivation
Desde hace años cierro mi calendario de running 🏃🏼‍♀️ con #LaVueltaASanIsidro  8K, una carrera linda de reencuentro y la más navideña que hay (ahí tengo mis cascabeles colgando)🎄🎅🏻 Linda la medalla, lindo el ambiente y más lindo aún disfrutarla con mis chicas del @peruteam que chorrean entusiasmo y bulla por donde van. Gracias @perurunners y @claroperu por la invitación #runningmom  #LaBullaquecorre  #PeruCoach  #mujeresquecorren  #wecan  #runningmotivation 
“I believe ambition is not a dirty word, it’s believing in yourself and your abilities. Imagine this: what would happen if we were all brave enough to believe in our own ability, to be a little more ambitious. I think the world would change.” - Reese Witherspoon ✨✨✨✨✨
4 moonlit miles 12 hours later than usual to burn off a little crazy. Pleasantly surprised by how good I felt, even with my pace in the low 8s (8:29, 8:14, 8:24, 8:08) - usually I’m dragging during evening runs. Only 3 more days of work before we break for the holidays!
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#RWrunstreak #runOhio #runnerscommunity #fitfluential #fitmom #motherrunner #runner #running #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #runnersworld #run #runnerslife #6run4 #runninglife #marathontraining #SundayRunday
“I believe ambition is not a dirty word, it’s believing in yourself and your abilities. Imagine this: what would happen if we were all brave enough to believe in our own ability, to be a little more ambitious. I think the world would change.” - Reese Witherspoon ✨✨✨✨✨ 4 moonlit miles 12 hours later than usual to burn off a little crazy. Pleasantly surprised by how good I felt, even with my pace in the low 8s (8:29, 8:14, 8:24, 8:08) - usually I’m dragging during evening runs. Only 3 more days of work before we break for the holidays! . . . . . #RWrunstreak  #runOhio  #runnerscommunity  #fitfluential  #fitmom  #motherrunner  #runner  #running  #runners  #runhappy  #runnersofinstagram  #runnergirl  #runninggirl  #instarunner  #instarun  #instarunners  #runningcommunity  #runningmom  #runtoinspire  #womensrunningcommunity  #inspiringwomenrunners  #runnersworld  #run  #runnerslife  #6run4  #runninglife  #marathontraining  #SundayRunday 
16 absolutely BEAUTIFUL GLORIOUS SOUL FILLING trail miles.
Yeah, they were slow but that's OK. Time on your feet is what is important. The mud was SO STICKY!! And we got a little turned around, not lost.. Two water crossings that were higher than my knees (YYYAAASSSS!!!) and absolutely perfect company made today the best. I could have kept going! That's how good these miles felt! What a perfect day!
#TrailsonTrailsonTrails #BuckleBound #Running #TrailRunning #CbusMRTT #RunCRC #RunningMom #ILoveRunning #RunTheYear2018 #Runof1 #WestervilleStrong #ThinBlueLine #RunToBeatAddiction
16 absolutely BEAUTIFUL GLORIOUS SOUL FILLING trail miles. Yeah, they were slow but that's OK. Time on your feet is what is important. The mud was SO STICKY!! And we got a little turned around, not lost.. Two water crossings that were higher than my knees (YYYAAASSSS!!!) and absolutely perfect company made today the best. I could have kept going! That's how good these miles felt! What a perfect day! #TrailsonTrailsonTrails  #BuckleBound  #Running  #TrailRunning  #CbusMRTT  #RunCRC  #RunningMom  #ILoveRunning  #RunTheYear2018  #Runof1  #WestervilleStrong  #ThinBlueLine  #RunToBeatAddiction 
La VIDA es un ejercicio continuo de crecimiento, un conjunto de lecciones, un viaje de aprendizajes.. 🏃‍♀️🏃‍♀️🏃‍♀️
Potencia tu VIDA y HONRA cada lección...😄
SONRIE SIEMPRE 😄✨❣️
@lovetorun.club
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#luzimparable #DiosguiamiCamino #retatuvida #runners #runningmom #energia #fullpower #luzparatuvida
Just love running with Bert.  He sets and keeps our pace — until he sees another dog 🐶😄. We’re both a work in progress after the long break I took from 🏃‍♀️. #running #runningmotivation #runningwithdogs #trailrunning #runningmom #sundayrunday
Lucas Meyer breaking the tape at a very muddy 2018 Gar Williams Half Marathon in 1:16:22
Lucas Meyer breaking the tape at a very muddy 2018 Gar Williams Half Marathon in 1:16:22
This post is just too good not to share. Having a body that can birth a human is a privilege, movement is a privilege, aging is a privilege, all denied to many. Don’t let thoughts of what your body should be or used to be keep you from living now. Get out of your own way and enjoy this ONE precious, hard, crazy, amazing life. #ancoeurwellness #crossfitmom #femaleathlete #bodyimage #selflove #realtalk #momathlete #runningmom 
Repost @hungryfitness with @get_repost
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I want her to know that I CHOSE to be proud of my body at every stage. 💗 with loose skin, stretch marks, separated abs, and a little extra body fat than I’m used to - I still choose to love whatever It is I’ve got. Life is too short to let things like that get in our way of having fun and LIVING. It’s an always evolving, work-in-progress, but to focus on loving your body is always going to make you feel better than picking it apart would. So wear the swim suit, play in the water, be bold, and enjoy the ONE life you have! 💗 sending you all the self love today!
This post is just too good not to share. Having a body that can birth a human is a privilege, movement is a privilege, aging is a privilege, all denied to many. Don’t let thoughts of what your body should be or used to be keep you from living now. Get out of your own way and enjoy this ONE precious, hard, crazy, amazing life. #ancoeurwellness  #crossfitmom  #femaleathlete  #bodyimage  #selflove  #realtalk  #momathlete  #runningmom  Repost @hungryfitness with @get_repost ・・・ I want her to know that I CHOSE to be proud of my body at every stage. 💗 with loose skin, stretch marks, separated abs, and a little extra body fat than I’m used to - I still choose to love whatever It is I’ve got. Life is too short to let things like that get in our way of having fun and LIVING. It’s an always evolving, work-in-progress, but to focus on loving your body is always going to make you feel better than picking it apart would. So wear the swim suit, play in the water, be bold, and enjoy the ONE life you have! 💗 sending you all the self love today!
❤️True JOY.❤️
Where do you find it?
I’m learning that I find JOY in a church pew, snuggling my babies, turning OFF the ‘to do’ list in my brain, and opening my heart to God’s Word. 
Today, our Pastor talked about JOY and reminded us to seek God’s JOY, the JOY of Jesus,  especially during the craziness of the Christmas season. 
I can’t help but think God sent me an extra dose of the kind of JOY I needed this afternoon. He sent the sunshine to lift my mood and the warmer temps to thaw the ice on the road. Thanks to God, I experienced both of my places of JOY today. 
Don’t forget to pause, and let God show you JOY. #joy #christmas #pause #joyinjesus #runningmom #run #winter #church #sunshine
❤️True JOY.❤️ Where do you find it? I’m learning that I find JOY in a church pew, snuggling my babies, turning OFF the ‘to do’ list in my brain, and opening my heart to God’s Word. Today, our Pastor talked about JOY and reminded us to seek God’s JOY, the JOY of Jesus, especially during the craziness of the Christmas season. I can’t help but think God sent me an extra dose of the kind of JOY I needed this afternoon. He sent the sunshine to lift my mood and the warmer temps to thaw the ice on the road. Thanks to God, I experienced both of my places of JOY today. Don’t forget to pause, and let God show you JOY. #joy  #christmas  #pause  #joyinjesus  #runningmom  #run  #winter  #church  #sunshine 
9 miles - my longest run to date. I vacillated between 10 min/mile pace and 9:31 min/mile. I’m shooting for a #halfmarathon race pace of 9:30 at present - clearly with some work to do. This #longrun was def LONG; my legs and feet def felt the distance. I would have loved to run this on the road, but rain prevented that. Therefore, I’m grateful that I had the option to run indoors today (thanks @jmcook1023) and for my in-laws who watched Alex for me so I could #getitdone Also sending up #positivevibes to @running.hopster - your mantra of #keepmovingforward was repeated often when the mind was trying to talk me out of continuing to the finish. I prevailed & even kicked it up a notch in the last 1/4 mile.💪🏻🙌🏼✌🏻❤️🏃🏼‍♀️ #cantstopwontstop #neverbackdown #unstopppable #runner #halfmarathontraining #sundayrunday
9 miles - my longest run to date. I vacillated between 10 min/mile pace and 9:31 min/mile. I’m shooting for a #halfmarathon  race pace of 9:30 at present - clearly with some work to do. This #longrun  was def LONG; my legs and feet def felt the distance. I would have loved to run this on the road, but rain prevented that. Therefore, I’m grateful that I had the option to run indoors today (thanks @jmcook1023) and for my in-laws who watched Alex for me so I could #getitdone  Also sending up #positivevibes  to @running.hopster - your mantra of #keepmovingforward  was repeated often when the mind was trying to talk me out of continuing to the finish. I prevailed & even kicked it up a notch in the last 1/4 mile.💪🏻🙌🏼✌🏻❤️🏃🏼‍♀️ #cantstopwontstop  #neverbackdown  #unstopppable  #runner  #halfmarathontraining  #sundayrunday 
I'm healthier & more active now at 37 than I was at 22. You can be your own motivation.#run #progress #fitlife #fitness #gains #gainz #weighttrain #fitmom #train #strong #flex #muscle #strength #keto #ketogenic #ketosis #ketofam #ketofit #ketodiet #ketolove #ketogains #motivation #ketolife #bodybuilding #fitmomsofig #runningmom
Sunday runday - we did a muddy trail run at Jan Thiel🇨🇼 - 11 km this morning - Bon Siman 🙋‍♀️ 🏃‍♀️ we are curious what you're next run will be?🏃‍♀️ wearing @lululemon 🇨🇼
Sunday runday - we did a muddy trail run at Jan Thiel🇨🇼 - 11 km this morning - Bon Siman 🙋‍♀️ 🏃‍♀️ we are curious what you're next run will be?🏃‍♀️ wearing @lululemon 🇨🇼
My dog never likes to be in the pic 🤣🤷🏻‍♀️ quick and chilly 2 miles this morning! ( last run being in my 30’s😱) Sunday- runday! #decembermiles #run #runningmom #runwithyourdog #sundayrunday #motherrunner #dogs #runningdogs #shelovesrunning #texas #sundaymoring
30 days of gratitude: Day 16
😀Novelty😀

Novelty-a word that can have many meanings. But the meaning I think of is..something new or unusual. What a perfect day to see this “new” message on my run today-a route I run about once a week! The thing is-I don’t know how long it’s been here-it may have been here for weeks, months, or even years! But it’s new to me today, and I’m grateful for this happy message. One of the things I love most about running is that I see new things on my same old route all the time! It forces me to slow down and be mindful of all that is around me. What a blessing! .
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#womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runtoinspire #runspiration #runningmom #irunthisbody #runlikeagirl #runnershigh #runforfun #runforlife #motherrunner #runitfast #runchat #Runhappy #runstrong #iloverunning #run #runner #tritraining #triathlon #triathlete  #fitover40 #fitmom #fitfam
30 days of gratitude: Day 16 😀Novelty😀 Novelty-a word that can have many meanings. But the meaning I think of is..something new or unusual. What a perfect day to see this “new” message on my run today-a route I run about once a week! The thing is-I don’t know how long it’s been here-it may have been here for weeks, months, or even years! But it’s new to me today, and I’m grateful for this happy message. One of the things I love most about running is that I see new things on my same old route all the time! It forces me to slow down and be mindful of all that is around me. What a blessing! . . . . . . #womensrunningcommunity  #inspiringwomenrunners  #igrunners  #instarunners  #runnersofinstagram  #runtoinspire  #runspiration  #runningmom  #irunthisbody  #runlikeagirl  #runnershigh  #runforfun  #runforlife  #motherrunner  #runitfast  #runchat  #Runhappy  #runstrong  #iloverunning  #run  #runner  #tritraining  #triathlon  #triathlete  #fitover40  #fitmom  #fitfam 
💫 Happy Sunday! 💫
Call it dedication, or call it stupidity, but when we have experienced nothing but cloudy, gloomy, cold damp weather for the last month and a half, I get out there and enjoy the "warm" beautiful 41 degree sunshine for my usual long run despite coming down with a chest cold this weekend. 🤷‍♀️ Didn't go as far as I would normally, and by the last few miles, my breathing was getting more and more difficult, but what a glorious day! I may be sorry tomorrow and hopefully I don't feel worse, but when it is December in Wisconsin, unless I'm on my "death bed", I'm gonna take advantage of beautiful warmer weather! ❤
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#❤running, #runningmom, #sundayfunday, #isabodyoutside, #doingwhatilove, #healthyliving, #beautifulday, #enjoyingtheday, #healthymindhealthybodyhealthylife
💫 Happy Sunday! 💫 Call it dedication, or call it stupidity, but when we have experienced nothing but cloudy, gloomy, cold damp weather for the last month and a half, I get out there and enjoy the "warm" beautiful 41 degree sunshine for my usual long run despite coming down with a chest cold this weekend. 🤷‍♀️ Didn't go as far as I would normally, and by the last few miles, my breathing was getting more and more difficult, but what a glorious day! I may be sorry tomorrow and hopefully I don't feel worse, but when it is December in Wisconsin, unless I'm on my "death bed", I'm gonna take advantage of beautiful warmer weather! ❤ . . . . #❤running, #runningmom , #sundayfunday , #isabodyoutside , #doingwhatilove , #healthyliving , #beautifulday , #enjoyingtheday , #healthymindhealthybodyhealthylife 
I’m fortunate and I just keep rolling away!
I’m fortunate and I just keep rolling away!
No complacency // 5 of 8 miles done today before a very important big kid’s birthday party this afternoon. .
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#halfmarathon #halfmarathoner #trailrunning #hokashoes #run #runner #running #runrunrun #runhappy #runnergirl #runningmom #disneyprincesshalfmarathon
Good things come slow, especially in distance running. ❤️~Bill Dellinger ➰
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Nice and Easy 10K 🏃🏾‍♀️ Weekly Mileage 35.26 miles 🙌🏾#sundayfundayrunday #weeklymileage #marathoner #marathontraining #mychicagomarathon #yycrun #canadianrunning #runnersofinstagram #runningmom #garminconnect #motherruner #teamtiux #endurancetraining #running #runningmama #womensrunningcommunity #runnerscommunity #altrarunning #runningcoach #lululemon #runnerswhocrossfit 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️Happy Sunday 💕🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️
@altrarunning @chimarathon
Good things come slow, especially in distance running. ❤️~Bill Dellinger ➰ ➰ Nice and Easy 10K 🏃🏾‍♀️ Weekly Mileage 35.26 miles 🙌🏾#sundayfundayrunday  #weeklymileage  #marathoner  #marathontraining  #mychicagomarathon  #yycrun  #canadianrunning  #runnersofinstagram  #runningmom  #garminconnect  #motherruner  #teamtiux  #endurancetraining  #running  #runningmama  #womensrunningcommunity  #runnerscommunity  #altrarunning  #runningcoach  #lululemon  #runnerswhocrossfit  🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️Happy Sunday 💕🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ @altrarunning @chimarathon
Feeling pretty done with this week
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RotD: 9mi at 9:20 pace
Weekly: 60.39mi
YTD: 2082.5mi
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#running #runningmom #motherrunner #805runners #ultratraining #24hrtraining #trailrunning #runnersofinstagram #run #trailrunner
Tiny Santa chasing after his brothers & sisters. ❤️🎅🌲
Tiny Santa chasing after his brothers & sisters. ❤️🎅🌲
🏃‍♂️ #SundayRunDay 🏃‍♂️
50° and just the right amount of sun f oj r a nice 8 mile run. 
Had a great leg day on Friday and it helped with today's run. Smashing it and feeling great physically and mentally!
🏃‍♂️ #SundayRunDay  🏃‍♂️ 50° and just the right amount of sun f oj r a nice 8 mile run. Had a great leg day on Friday and it helped with today's run. Smashing it and feeling great physically and mentally!
Runday funday!!
I was pacing 7:15 min/km group at the #helsinkicityrunningday training run by #NewBalance today.
🏃🏼‍♂️🏃‍♂️🏃🏽‍♂️🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃‍♂️🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏻‍♀️🏃‍♂️🏃🏽‍♂️
14 runners in this pace group. Thanks so much, we had fun! 💪
P. S. I am the one with the Christmas hat 🙈🎅
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#hcrd2019 #helsinkicityrunningday #newbalancesuomi #newbalancerunning #trainingrun #Yhteislenkki #yhteistreeni #ilmainen #juoksu #juokseminen #juoksulenkki #kuntoilu #lenkkeily #running #runner #runningmom #socialrunning #runinhelsinki #runinfinland #löpning #laufen #løb #jooks #correr #correra #instarunners #runnersofinstagram #rundayfunday
📷 @tonihellgren
Runday funday!! I was pacing 7:15 min/km group at the #helsinkicityrunningday  training run by #NewBalance  today. 🏃🏼‍♂️🏃‍♂️🏃🏽‍♂️🏃🏼‍♀️🏃🏻‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃‍♂️🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏻‍♀️🏃‍♂️🏃🏽‍♂️ 14 runners in this pace group. Thanks so much, we had fun! 💪 P. S. I am the one with the Christmas hat 🙈🎅 . #hcrd2019  #helsinkicityrunningday  #newbalancesuomi  #newbalancerunning  #trainingrun  #Yhteislenkki  #yhteistreeni  #ilmainen  #juoksu  #juokseminen  #juoksulenkki  #kuntoilu  #lenkkeily  #running  #runner  #runningmom  #socialrunning  #runinhelsinki  #runinfinland  #löpning  #laufen  #løb  #jooks  #correr  #correra  #instarunners  #runnersofinstagram  #rundayfunday  📷 @tonihellgren
My legs felt heavy after yesterday’s long run,  but the weather made up for that.  When it’s 60 degrees in December, you put on a tank and get outside! ☀️The warm sunshine was a welcomed change from the cold spell we’ve been having.  It feels like Christmas time in Denver now. 😜Since 1882, Denver has had a white Christmas fewer than 20 times! 
4 miles @ 9:52/mile
My legs felt heavy after yesterday’s long run, but the weather made up for that. When it’s 60 degrees in December, you put on a tank and get outside! ☀️The warm sunshine was a welcomed change from the cold spell we’ve been having. It feels like Christmas time in Denver now. 😜Since 1882, Denver has had a white Christmas fewer than 20 times! 4 miles @ 9:52/mile
When you live in the region of the country that sees sunny days less than 30% of the time, you head out into the sunshine whenever you have a chance ☀️ despite the cold temps.

You never know what is going to come at you in life. You can choose to let that freeze you in place, or you can choose to live with purpose, knowing you've been given THIS MOMENT to do something with. Whether in clouds or sun, you yourself can choose to shine 😘
#introvertthoughts #enneagram1 #runningmom
When you live in the region of the country that sees sunny days less than 30% of the time, you head out into the sunshine whenever you have a chance ☀️ despite the cold temps. You never know what is going to come at you in life. You can choose to let that freeze you in place, or you can choose to live with purpose, knowing you've been given THIS MOMENT to do something with. Whether in clouds or sun, you yourself can choose to shine 😘 #introvertthoughts  #enneagram1  #runningmom 
Last run of the term for these Lady Butterflies enjoying the break in the clouds for today’s run. 🏃‍♀️All starts back Monday 7th January 🏃‍♀️ 1-2-1 coaching with group motivation 
#achievetheunthinkable

www.elite-conditioning.co.uk
#training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning
Last run of the term for these Lady Butterflies enjoying the break in the clouds for today’s run. 🏃‍♀️All starts back Monday 7th January 🏃‍♀️ 1-2-1 coaching with group motivation #achievetheunthinkable  www.elite-conditioning.co.uk #training  #trainingrun  #runningday  #runningmom  #runchat  #runner  #running  #runners  #womenshealth  #womenrunning  #womensrunning  #trailrun  #trail  #womensrunningcommunity  #5km  #10km  #speedtraining  #halfmarathon  #halfmarathons  #halfmarathonrunner  #trail  #trailrunning  #trailrun  #personaltrainer  #marathon  #marathonrunner  #ultra  #ultrarun  #ultrarunner  #ultrarunning 
Medallitas para el arbolito 🤪🤦🏼‍♀️ 🎄🏅
Muy entretenida la carrera de hoy organizada por @teampucon #runningcross 
Feliz con los resultados, sumando kms 3ra General de los 10K y 2da Categoría 🤩 #crosscountryrunning #crossrunning #running #runners #podio #medallas #runninggirl #runningmotivation #corredora #runningmom #puconcity #sumandokms #ironwomanintraining #instapucon #ecoparque #clubtriatlon #triatlon #swimbikerun
***Happy 6th Birthday Elite Conditioning Running Bugs*** 6 years ago this weekend I launched Elite Conditioning Running Bugs - a method and way to get local ladies running and finding the love of running.

Thankyou to all those who have supported me along the way from Heidi of Fasttrack Fitcamp for helping me take that first step, to each and every one of my Running Bugs and to all our instructors through the years.

Here’s a few photos from our first year - many of who are still with the team, still running or personal training with me💞

1-2-1 coaching with group motivation 
#achievetheunthinkable

www.elite-conditioning.co.uk
#training #trainingrun #runningday #runningmom #runchat #runner #running #runners #womenshealth #womenrunning #womensrunning #trailrun #trail #womensrunningcommunity #5km #10km #speedtraining #halfmarathon #halfmarathons #halfmarathonrunner #trail #trailrunning #trailrun #personaltrainer #marathon #marathonrunner #ultra #ultrarun #ultrarunner #ultrarunning
***Happy 6th Birthday Elite Conditioning Running Bugs*** 6 years ago this weekend I launched Elite Conditioning Running Bugs - a method and way to get local ladies running and finding the love of running. Thankyou to all those who have supported me along the way from Heidi of Fasttrack Fitcamp for helping me take that first step, to each and every one of my Running Bugs and to all our instructors through the years. Here’s a few photos from our first year - many of who are still with the team, still running or personal training with me💞 1-2-1 coaching with group motivation #achievetheunthinkable  www.elite-conditioning.co.uk #training  #trainingrun  #runningday  #runningmom  #runchat  #runner  #running  #runners  #womenshealth  #womenrunning  #womensrunning  #trailrun  #trail  #womensrunningcommunity  #5km  #10km  #speedtraining  #halfmarathon  #halfmarathons  #halfmarathonrunner  #trail  #trailrunning  #trailrun  #personaltrainer  #marathon  #marathonrunner  #ultra  #ultrarun  #ultrarunner  #ultrarunning 
Vanmorgen een interval loopje gedaan,  4x5 min hardlopen afgewisseld met 2min wandelen. Lekker relaxed gedaan. 
Voor nu fijne zondagavond!
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#crossfitsisters #crossfit #crossfitendurance #crossfitter #crossfitwomen #crossfitlife #crossfitmom #bemorehuman #reebok #goprimal #fitmom #fitnessmotivation #fitmama #fitlife #fitdutchies #hardlopen #halfmarathon #runningmom #running #lovetorun #instarun #runnersworld #runnersworldnl #runnersaddict #goodlife #enjoylife #sunday
Vanmorgen een interval loopje gedaan, 4x5 min hardlopen afgewisseld met 2min wandelen. Lekker relaxed gedaan. Voor nu fijne zondagavond! . . . . . #crossfitsisters  #crossfit  #crossfitendurance  #crossfitter  #crossfitwomen  #crossfitlife  #crossfitmom  #bemorehuman  #reebok  #goprimal  #fitmom  #fitnessmotivation  #fitmama  #fitlife  #fitdutchies  #hardlopen  #halfmarathon  #runningmom  #running  #lovetorun  #instarun  #runnersworld  #runnersworldnl  #runnersaddict  #goodlife  #enjoylife  #sunday 
M A G I C A L - this picture may seem a bit off from my normal posts, but actually, since I’m all about healthy lifestyle etc, this does belong to the most magical nutrition there is in the world.. this is a microscopic picture of breast milk. You actually see all the antibodies floating around to do their magical job. Giving antibodies to your baby, toddler to prevent them from getting sick. And if they get sick, the time they are is less shorter and less severe. The other picture is a microscopic view of formula... I don’t need to explain right. Why am I posting this, well because my youngest got a severe cold, might have been the RS virus, but because I’m still breastfeeding, it was the only thing he wanted no other drink. If it was not for the breastfeeding he could easily got dehydrated and we might have end up at the hospital. So really, the greatest gift you can give your baby and child is giving him breast milk. Even for a couple of months, it really is the best start. And I could carry on of the plenty other advantages, but I don’t want to over do it. Just wanted to share and spread the word.
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#healthylifestyle #antibodies #bestrong #probreastfeeding #breastfeeding #naturalparenting #magical #toddlers #borstvoeding #positivity #healthylife #fitmom #runningmom #breastfeedingmom #babies #rsvirus #momlife #mama
M A G I C A L - this picture may seem a bit off from my normal posts, but actually, since I’m all about healthy lifestyle etc, this does belong to the most magical nutrition there is in the world.. this is a microscopic picture of breast milk. You actually see all the antibodies floating around to do their magical job. Giving antibodies to your baby, toddler to prevent them from getting sick. And if they get sick, the time they are is less shorter and less severe. The other picture is a microscopic view of formula... I don’t need to explain right. Why am I posting this, well because my youngest got a severe cold, might have been the RS virus, but because I’m still breastfeeding, it was the only thing he wanted no other drink. If it was not for the breastfeeding he could easily got dehydrated and we might have end up at the hospital. So really, the greatest gift you can give your baby and child is giving him breast milk. Even for a couple of months, it really is the best start. And I could carry on of the plenty other advantages, but I don’t want to over do it. Just wanted to share and spread the word. 💪🏽 💪🏽 #healthylifestyle  #antibodies  #bestrong  #probreastfeeding  #breastfeeding  #naturalparenting  #magical  #toddlers  #borstvoeding  #positivity  #healthylife  #fitmom  #runningmom  #breastfeedingmom  #babies  #rsvirus  #momlife  #mama 
Juhuuu, endlich mal wieder an einem Lauf dabei! 😍 Zwar nur in der Fun-Kategorie und etlichen unbeabsichtigten Zusammenstössen mit Rentieren, Samichläusen und Tannenbäumen 🎄🙈🤪, aber hat mega Spass gemacht am #zürchersilvesterlauf. 👍🏻 Nächstes Jahr gerne wieder! 😊
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#iloverunning #feelingree #fitnessaddict #fitspo #runninggirl #runningmom #runningmommy #silvesterlaufzürich2018 #fittemama #fitmom #lebenmitkindern #lebenmitbaby #happymama #afterbabybody #postnatalfitness #ohneschweisskeinpreis #powerfrauen #swissrunners #laufenmachtglücklich #ichlaufealsobinich #curroergosum
Juhuuu, endlich mal wieder an einem Lauf dabei! 😍 Zwar nur in der Fun-Kategorie und etlichen unbeabsichtigten Zusammenstössen mit Rentieren, Samichläusen und Tannenbäumen 🎄🙈🤪, aber hat mega Spass gemacht am #zürchersilvesterlauf . 👍🏻 Nächstes Jahr gerne wieder! 😊 . . . #iloverunning  #feelingree  #fitnessaddict  #fitspo  #runninggirl  #runningmom  #runningmommy  #silvesterlaufzürich2018  #fittemama  #fitmom  #lebenmitkindern  #lebenmitbaby  #happymama  #afterbabybody  #postnatalfitness  #ohneschweisskeinpreis  #powerfrauen  #swissrunners  #laufenmachtglücklich  #ichlaufealsobinich  #curroergosum 
📸 @briandouglas138 | #vaporFLYWW
#latergram last trail event for the year yesterday at Tour de Ridges in #canberra always such a fun event, with lots of running friends, dress ups, laughs and reminiscing about the year past... #runningmumsaustralia #rma #jumpshot #jumpstagram #trailrunning #run #running #runwild #wanniassahills #tutu #wearecbr #canberramums #seemerlag #trailmothers #adventuremamas #mountainmama #trailchix #trailsisters #mumswhorun #christmasrun #ohwhatafeeling #lovetorun #momrunner #runmom #runningmum #runningmom #activewomen #activewomencbr
#latergram  last trail event for the year yesterday at Tour de Ridges in #canberra  always such a fun event, with lots of running friends, dress ups, laughs and reminiscing about the year past... #runningmumsaustralia  #rma  #jumpshot  #jumpstagram  #trailrunning  #run  #running  #runwild  #wanniassahills  #tutu  #wearecbr  #canberramums  #seemerlag  #trailmothers  #adventuremamas  #mountainmama  #trailchix  #trailsisters  #mumswhorun  #christmasrun  #ohwhatafeeling  #lovetorun  #momrunner  #runmom  #runningmum  #runningmom  #activewomen  #activewomencbr 
🏃🏻‍♀️🥈Même place que l’année dernière sur la petite guignenaise !!! Avec amélioration du chrono (4’45 de moyenne en 2017. 4’35 cette année) je suis assez satisfaite. 
Dommage que je me sois fait mal au dos, je ne sais comment 🤷🏻‍♀️ Toujours est-il, j’ai une méchante douleur style sciatique 😖. On verra comment ça va demain matin mais la semaine risque d’être légère côte sport 😢
Bravo à mon @pacsman_de_v_enrose pour sa jolie course malgré 15j sans entraînement à cause du rythme de boulot ! Et bravo à mon Loulou Eliaz pour sa superbe course enfant (1km) 👏 #runningmotivation#instarunfrance#instarunning#instarunners#runninggirl#running#run#runner#runners#runneuse#runningmom#coursenature#courseapied#instarun#strava#stravarun#familyrunners
🏃🏻‍♀️🥈Même place que l’année dernière sur la petite guignenaise !!! Avec amélioration du chrono (4’45 de moyenne en 2017. 4’35 cette année) je suis assez satisfaite. Dommage que je me sois fait mal au dos, je ne sais comment 🤷🏻‍♀️ Toujours est-il, j’ai une méchante douleur style sciatique 😖. On verra comment ça va demain matin mais la semaine risque d’être légère côte sport 😢 Bravo à mon @pacsman_de_v_enrose pour sa jolie course malgré 15j sans entraînement à cause du rythme de boulot ! Et bravo à mon Loulou Eliaz pour sa superbe course enfant (1km) 👏 #runningmotivation #instarunfrance #instarunning #instarunners #runninggirl #running #run #runner #runners #runneuse #runningmom #coursenature #courseapied #instarun #strava #stravarun #familyrunners 
Rare family pic 😋 Lovely short trip to FL to see family. Now bring on the Maine Christmas! (For the runners- taking a brief unwanted hiatus after falling out of the shower and bruising my tailbone... even walking hurts 😣 and why do we have tailbones anyway?!?!?) #brevardzoo #familytime #injuredrunner #tailbonepain #florida #runningmom #runner #runstrong #runnersofinstagram
It sure look like Christmas already 🌲🎅🏻❄️☃️ Counting down to Christmas Eve ☃️🔥🇳🇴
It sure look like Christmas already 🌲🎅🏻❄️☃️ Counting down to Christmas Eve ☃️🔥🇳🇴
Igår var det stjärnklart och knaperkallt -14°c. Ikväll; -2°c, mulet. Något flyger i luften lite som ett löfte om något mer! 😍🙏🏻❄❤ #itsbeginningtolookalotlikechristmas #naturesmagic #runstreak #run #running #runwithyourheart #jog #mörkerlöpning #månen #knaperkallt #stjärnklart #löpning #laufen #älskalöpning #iloverunning #laufenmachtglücklich #passionforrunning #wannabeanultrarunner #irun #jagspringer #runningmom #momwhoruns #runisfun #runforfun
Igår var det stjärnklart och knaperkallt -14°c. Ikväll; -2°c, mulet. Något flyger i luften lite som ett löfte om något mer! 😍🙏🏻❄❤ #itsbeginningtolookalotlikechristmas  #naturesmagic  #runstreak  #run  #running  #runwithyourheart  #jog  #mörkerlöpning  #månen  #knaperkallt  #stjärnklart  #löpning  #laufen  #älskalöpning  #iloverunning  #laufenmachtglücklich  #passionforrunning  #wannabeanultrarunner  #irun  #jagspringer  #runningmom  #momwhoruns  #runisfun  #runforfun 
Schneeflöckchen... ❄️🌨❄️ Tja, da hat s doch heut glatt geschneit. Die Kids haben sich n Wolf gefreut heut morgen! Die Nachbarn nich so. Wir waren mit Schneeschieben dran. Haben wir auch brav gemacht, kurz vor 8. 🤗 Da waren dann wohl alle wach! 🤪. Kurze Gedanken daran nicht 🏃🏼‍♀️zu gehen, sind da heute durchaus gewesen... und irgendwie lief s heut im wahrsten Sinne nich so wie es sollte... aber egal. Im Renn🐌Tempo sind dann doch noch knappe 9k geworden. Aber geschleppt hab ich mich. 🙅🏼‍♀️🥶😱 So jetzt gleich 🛌! 😴😴😴 Gutes Nächtle! #ersterschnee #scheeflöckchen #schneeflocke #diehatimuebrigenmeinmanngebastelt #wirklich #laufen #auchbeischnee #schneelauf #winterlauf #running #run #sundayisrunday #runningmom #renn🐌 #habtsfein
Schneeflöckchen... ❄️🌨❄️ Tja, da hat s doch heut glatt geschneit. Die Kids haben sich n Wolf gefreut heut morgen! Die Nachbarn nich so. Wir waren mit Schneeschieben dran. Haben wir auch brav gemacht, kurz vor 8. 🤗 Da waren dann wohl alle wach! 🤪. Kurze Gedanken daran nicht 🏃🏼‍♀️zu gehen, sind da heute durchaus gewesen... und irgendwie lief s heut im wahrsten Sinne nich so wie es sollte... aber egal. Im Renn🐌Tempo sind dann doch noch knappe 9k geworden. Aber geschleppt hab ich mich. 🙅🏼‍♀️🥶😱 So jetzt gleich 🛌! 😴😴😴 Gutes Nächtle! #ersterschnee  #scheeflöckchen  #schneeflocke  #diehatimuebrigenmeinmanngebastelt  #wirklich  #laufen  #auchbeischnee  #schneelauf  #winterlauf  #running  #run  #sundayisrunday  #runningmom  #renn 🐌 #habtsfein 
8 km this evening, 4:43 min/km. Making sure I’m easy to see in the dark🏃‍♀️ We have had a nice weekend with a lot of baking 😀☺️🏃‍♀️ Somethings more successful than other. We have also had an early taste of Christmas❤️🎁☺️ Some #bloodglucoseupsanddowns but completely ok👍 
#t1drunner #typeonerun #reflectivevest #makesureyouarevisibleinthedark #saferunning #takecareofyourself #t1d #bloodglucose #bloodsugar #running #gettingfaster #ferrerorocherbrownie #bakingbread #pepparkakor #christmas #yesicaneatcake #fitmama #runningmom #runnerslife #grandmavisits
8 km this evening, 4:43 min/km. Making sure I’m easy to see in the dark🏃‍♀️ We have had a nice weekend with a lot of baking 😀☺️🏃‍♀️ Somethings more successful than other. We have also had an early taste of Christmas❤️🎁☺️ Some #bloodglucoseupsanddowns  but completely ok👍 #t1drunner  #typeonerun  #reflectivevest  #makesureyouarevisibleinthedark  #saferunning  #takecareofyourself  #t1d  #bloodglucose  #bloodsugar  #running  #gettingfaster  #ferrerorocherbrownie  #bakingbread  #pepparkakor  #christmas  #yesicaneatcake  #fitmama  #runningmom  #runnerslife  #grandmavisits 
Última carrera del año y primera de muchas de las chicas de #RWS . Súper agradecida con cada una de ellas por confiar en mi y por ser las mejores alumnas! Las quiero y estoy súper orgullosa de ser su coach y amiga ! Vamos por mas metas el@ 2019!!! 💪🏼💜🏃‍♀️ . Buenos resultados hoy todas!!! Extrañando a las que no pudieron venir pero corrimos por ellas también @gabyenlima @miradatrendy @laespatulaverde @ximena.llosa @andreacolchao @verojorquiera @eyflorez @carocostac @nanyvaldez1 @mariaisabelcastillo @cris_neyra @malu_lunavictoria @theactiveme @malu_lunavictoria @sandykdg @sasadg #runningmotivation #runningmom #lovetorun #instarunperu #instarunners #8kvueltaasanisidro #elmejorteam
Última carrera del año y primera de muchas de las chicas de #RWS  . Súper agradecida con cada una de ellas por confiar en mi y por ser las mejores alumnas! Las quiero y estoy súper orgullosa de ser su coach y amiga ! Vamos por mas metas el@ 2019!!! 💪🏼💜🏃‍♀️ . Buenos resultados hoy todas!!! Extrañando a las que no pudieron venir pero corrimos por ellas también @gabyenlima @miradatrendy @laespatulaverde @ximena.llosa @andreacolchao @verojorquiera @eyflorez @carocostac @nanyvaldez1 @mariaisabelcastillo @cris_neyra @malu_lunavictoria @theactiveme @malu_lunavictoria @sandykdg @sasadg #runningmotivation  #runningmom  #lovetorun  #instarunperu  #instarunners  #8kvueltaasanisidro  #elmejorteam 
I am raising money to run with Team for Kids. 🏃🏽‍♀️Help me support these kids. 🙏🏼 Find out more and how you can support. 💜 Link is in the comments 👇🏼 ⭐️
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#runbitchrun #run #runner #running #runnersofinstagram #runwithteamforkids #runwithtfk #NYRR #berlinmarathon #raisingmoney #greatcause #charity #fundraising #doitforthekids #miles #milesahead #runningmom #militaryspouse #50states #ironman #marathon #marathontraining #runnersworld #whatthefit #help #ironmantraining #runwithme #support #supportyourfriends @berlinmarathon @runnersworldmag @altrarunning @nuunhydration @altrarunning @humagel @camelbak @whatthefit @teamforkids
I am raising money to run with Team for Kids. 🏃🏽‍♀️Help me support these kids. 🙏🏼 Find out more and how you can support. 💜 Link is in the comments 👇🏼 ⭐️ ⭐️ ⭐️ #runbitchrun  #run  #runner  #running  #runnersofinstagram  #runwithteamforkids  #runwithtfk  #NYRR  #berlinmarathon  #raisingmoney  #greatcause  #charity  #fundraising  #doitforthekids  #miles  #milesahead  #runningmom  #militaryspouse  #50states  #ironman  #marathon  #marathontraining  #runnersworld  #whatthefit  #help  #ironmantraining  #runwithme  #support  #supportyourfriends  @berlinmarathon @runnersworldmag @altrarunning @nuunhydration @altrarunning @humagel @camelbak @whatthefit @teamforkids
#LiebesLauftagebuch eigentlich war heute 🏃🏼‍♀️ geplant, aber leider hatte ich keinen Kindersitter.  Ich liebe ja #laufenmitkind, aber bei dem ❄️ habe ich mich irgendwie nicht getraut. 🙈 Glatt und so... 🙈 Mein erster Winter als " #laufanfänger ". 🤷🏼‍♀️ Wie machen die #runningmom und #runningdad das bitte? 🛷 oder Kinderwagen? Immer her mit Tipps für den Winter 🌨. Auch interessiert mich euer Schuhwerk liebe Freunde der #lauflust. Welche tragt ihr am liebsten bei dem kalten, nassen und glatten Wetter?
Naja, wir haben es uns dann auf jeden Fall zu Hause kuschelig gemacht und den #weihnachtsbaum geschmückt. 🎄👩‍👦‍👦
Wie war euer #3advent 🕯️🕯️🕯️?
#laufenmachtglücklich #laufenmachtdenkopffrei #runningmom #live_love_run #withmyboys💙💙 #myheart ❤️ #mylove 💖 #mylife 💗 #loveyoutothemoonandback #autism #autismmom #autismawarenessandacceptance #autismsupermoms #adhd #add #adhdmom #adhdparenting #differentnotless
#LiebesLauftagebuch  eigentlich war heute 🏃🏼‍♀️ geplant, aber leider hatte ich keinen Kindersitter. Ich liebe ja #laufenmitkind , aber bei dem ❄️ habe ich mich irgendwie nicht getraut. 🙈 Glatt und so... 🙈 Mein erster Winter als " #laufanfänger  ". 🤷🏼‍♀️ Wie machen die #runningmom  und #runningdad  das bitte? 🛷 oder Kinderwagen? Immer her mit Tipps für den Winter 🌨. Auch interessiert mich euer Schuhwerk liebe Freunde der #lauflust . Welche tragt ihr am liebsten bei dem kalten, nassen und glatten Wetter? Naja, wir haben es uns dann auf jeden Fall zu Hause kuschelig gemacht und den #weihnachtsbaum  geschmückt. 🎄👩‍👦‍👦 Wie war euer #3advent  🕯️🕯️🕯️? #laufenmachtglücklich  #laufenmachtdenkopffrei  #runningmom  #live_love_run  #withmyboys 💙💙 #myheart  ❤️ #mylove  💖 #mylife  💗 #loveyoutothemoonandback  #autism  #autismmom  #autismawarenessandacceptance  #autismsupermoms  #adhd  #add  #adhdmom  #adhdparenting  #differentnotless 
10k 1:00hr its cold, wet , 2 deg and just plain miserable out there. 
But at the end of the day it was a good run. Running in the cold isn’t too bad - I know - crazy. 
#winterrunning #ghost11 #brooksrunning #runinwinter #runincold #alwaysrunning #ratherberunning #run #running #thismomruns #runningmom #runningmama #runningshoes #runningmommy
Parenting Confession: Sometimes you have to take a moment for yourself!  The kids were terrorizing each other so I figured it was a PERFECT time to lock myself in the bathroom!! This is the time  to utilize the their tools in CONFLICT RESOLUTION 🤣🤣🤣!! That was short lived—- now the 2 year old is banging on the door yelling “Trick-or Treat”🤦🏽‍♀️ #humor #reallifeparenting 
#confessions #peaceofmind #conflictresolution #siblinglove #momlife #hideout #sundayfunday #heelshillshealing #runningmom #runmeaganrun
Parenting Confession: Sometimes you have to take a moment for yourself! The kids were terrorizing each other so I figured it was a PERFECT time to lock myself in the bathroom!! This is the time to utilize the their tools in CONFLICT RESOLUTION 🤣🤣🤣!! That was short lived—- now the 2 year old is banging on the door yelling “Trick-or Treat”🤦🏽‍♀️ #humor  #reallifeparenting  #confessions  #peaceofmind  #conflictresolution  #siblinglove  #momlife  #hideout  #sundayfunday  #heelshillshealing  #runningmom  #runmeaganrun 
Still feeling crummy...this cough is no fun, especially first thing in the morning and before bed. Last night was my 5th night in the guest room. 🙄 3 easy miles on the treadmill this afternoon- still rockin’ my curls from our dressy evening on Friday and neighborhood Christmas party last night!! Netflix 🎥: The Holiday Calendar. #netflixandrun 🏃🏼‍♀️
Still feeling crummy...this cough is no fun, especially first thing in the morning and before bed. Last night was my 5th night in the guest room. 🙄 3 easy miles on the treadmill this afternoon- still rockin’ my curls from our dressy evening on Friday and neighborhood Christmas party last night!! Netflix 🎥: The Holiday Calendar. #netflixandrun  🏃🏼‍♀️
Filtre inévitable 🙈🙈 La fatigue se faisant vraiment sentir, le filtre était plus que nécessaire😛

Un runblabla toujours très sympa et bénéfique parce que seule j aurais largement raccourci le parcours et le rythme!! Alors merci Anais d avoir partagé cette sortie... c était notre dernier run ensemble avant l’année prochaine👋

La semaine a été très intense côté boulot, beaucoup moins côté Running mais maintien de 2 sorties!
▫️jeudi matin 6 petits km en 33’
▫️dimanche matin 11km en un tout petit peu plus d 1 heure 
Malgré le manque d’entraînement le rythme footing reste honorable mais on va pas se mentir... j en ch** 😬😲 Allez dernière ligne droite avant les vacances 😁
Christmas is coming 👏👏👏
Have à nice week 🎄

#fiersdecourir 
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin #mizuno #mbm2019
Filtre inévitable 🙈🙈 La fatigue se faisant vraiment sentir, le filtre était plus que nécessaire😛 Un runblabla toujours très sympa et bénéfique parce que seule j aurais largement raccourci le parcours et le rythme!! Alors merci Anais d avoir partagé cette sortie... c était notre dernier run ensemble avant l’année prochaine👋 La semaine a été très intense côté boulot, beaucoup moins côté Running mais maintien de 2 sorties! ▫️jeudi matin 6 petits km en 33’ ▫️dimanche matin 11km en un tout petit peu plus d 1 heure Malgré le manque d’entraînement le rythme footing reste honorable mais on va pas se mentir... j en ch** 😬😲 Allez dernière ligne droite avant les vacances 😁 Christmas is coming 👏👏👏 Have à nice week 🎄 #fiersdecourir  #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #onrunning  #loverunning  #nopainnogain  #garmin  #mizuno  #mbm2019 
You have to have a tribe!  People that help you be a better version of yourself!
You have to have people to talk to, share with, laugh with, cry with... Do your friend make you better?  Or do they bring you down? 
Do they tear you down?  Or build you up? 
This group of ladies (and we are missing some this morning) hold me accountable!  They lift me up. They make me laugh!  They listen to me complain and offer comfort!  And they do a for this while we are running (and walking)! Great 7.5 miles this morning with these great ladies and a beautiful sunrise!  It’s hard to even ALLOW yourself to have a bad day when you start it off well!!! Do you have a way to start your day off strong? 
Do you have a support team to help you be the best version of yourself? 
Do you have a workout that you like that gets you going and your blood pumping? 
What things do YOU do to start off your day in a positive way?
You have to have a tribe! People that help you be a better version of yourself! You have to have people to talk to, share with, laugh with, cry with... Do your friend make you better? Or do they bring you down? Do they tear you down? Or build you up? This group of ladies (and we are missing some this morning) hold me accountable! They lift me up. They make me laugh! They listen to me complain and offer comfort! And they do a for this while we are running (and walking)! Great 7.5 miles this morning with these great ladies and a beautiful sunrise! It’s hard to even ALLOW yourself to have a bad day when you start it off well!!! Do you have a way to start your day off strong? Do you have a support team to help you be the best version of yourself? Do you have a workout that you like that gets you going and your blood pumping? What things do YOU do to start off your day in a positive way?
Sourire caché😔

Peu de temps pour s’entraîner ces derniers temps et pourtant chaque fois que j’y vais c est non sans une certaine joie pour retrouver mes collègues de stade mais parfois je devrais écouter cette petite voix qui me dit « reste au chaud ce soir »🙈
Quand l entraînement vire au cauchemar à cause d individus qui n ont pas dû tout l’esprit de groupe...bref il faut oublier même si je suis profondément affectée et choquée.😮
Aujourd’hui on chausse les baskets pour partager, avec des personnes qui courent pour le plaisir et sans prise de tête ,une sortie running trail sous la pluie 😄👍🌧 1fractionné/ 1footing pour cette semaine; ▪️vendredi soir séance de fartleck 2’/3’/5’/4’/3’/2’ r’moitié du tps d effort
▪️dimanche matin sortie trail sous la pluie d’un peu plus de 11km

Bonne semaine IG 👋

#fiersdecourir 
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin #mizuno #mbm2019
Sourire caché😔 Peu de temps pour s’entraîner ces derniers temps et pourtant chaque fois que j’y vais c est non sans une certaine joie pour retrouver mes collègues de stade mais parfois je devrais écouter cette petite voix qui me dit « reste au chaud ce soir »🙈 Quand l entraînement vire au cauchemar à cause d individus qui n ont pas dû tout l’esprit de groupe...bref il faut oublier même si je suis profondément affectée et choquée.😮 Aujourd’hui on chausse les baskets pour partager, avec des personnes qui courent pour le plaisir et sans prise de tête ,une sortie running trail sous la pluie 😄👍🌧 1fractionné/ 1footing pour cette semaine; ▪️vendredi soir séance de fartleck 2’/3’/5’/4’/3’/2’ r’moitié du tps d effort ▪️dimanche matin sortie trail sous la pluie d’un peu plus de 11km Bonne semaine IG 👋 #fiersdecourir  #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #onrunning  #loverunning  #nopainnogain  #garmin  #mizuno  #mbm2019 
Un fractionné✅/un footing✅

Tel est le programme suivi ces dernières semaines !
L’essentiel est de garder la forme et d’entretenir une base. En plus toutes mes sorties du we se font au soleil et ça c est un pur plaisir 😊☀️ ▪️jeudi soir, fractionné sur piste: ech25’-3x(1’/4’/1’)r1’/1’30 R3’- retour au calme, séance au top 👍
▪️ce matin 10 bons km de footing avec un temps magique 👌

Même configuration la semaine prochaine!
Bonne semaine IG

#fiersdecourir 
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin #mizuno #mbm2019
Un fractionné✅/un footing✅ Tel est le programme suivi ces dernières semaines ! L’essentiel est de garder la forme et d’entretenir une base. En plus toutes mes sorties du we se font au soleil et ça c est un pur plaisir 😊☀️ ▪️jeudi soir, fractionné sur piste: ech25’-3x(1’/4’/1’)r1’/1’30 R3’- retour au calme, séance au top 👍 ▪️ce matin 10 bons km de footing avec un temps magique 👌 Même configuration la semaine prochaine! Bonne semaine IG #fiersdecourir  #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #onrunning  #loverunning  #nopainnogain  #garmin  #mizuno  #mbm2019 
L’heure des vacances a sonné🙈😄
Mais avant de s’envoler qques jours vers Prague, un footing s’impose... malgré le cou,les épaules et le haut du dos complètement bloqués 🙉 ce footing a été la meilleure séance de la semaine avec un vraie sensation de décompression.
Au programme cette semaine:
▪️mardi 3x7’ de grande diagonale du terrain de foot  r’largeur terrain de foot
▪️jeudi 2x(4’/3’/2’/1’) R3’ r’moitié du tps d effort. Séance ratée, je n ai pas réussi à terminer 😕
▪️samedi runhappy  de 10km 👌

On passe en mode pause pour se détendre et profiter de cette escapade à Prague

#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #jusdoit #garmin #fiersdecourir #mizuno
L’heure des vacances a sonné🙈😄 Mais avant de s’envoler qques jours vers Prague, un footing s’impose... malgré le cou,les épaules et le haut du dos complètement bloqués 🙉 ce footing a été la meilleure séance de la semaine avec un vraie sensation de décompression. Au programme cette semaine: ▪️mardi 3x7’ de grande diagonale du terrain de foot r’largeur terrain de foot ▪️jeudi 2x(4’/3’/2’/1’) R3’ r’moitié du tps d effort. Séance ratée, je n ai pas réussi à terminer 😕 ▪️samedi runhappy de 10km 👌 On passe en mode pause pour se détendre et profiter de cette escapade à Prague #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #onrunning  #loverunning  #nopainnogain  #jusdoit  #garmin  #fiersdecourir  #mizuno 
🔸Fractionné court 🔸

Parce que je ne pouvais pas me rendre  à l entrainement ce soir, j y suis allée hier soir🙃 et vu le tps j ai tellement bien fait 🙌

Le stade était désert, autant dire qu’il m a fallu une sacrée motivation pour affronter la distance que j’aime le moins
➡️2x(6x300m) entre 1’12 et 1’15 🙊❌cardio dans le rouge ❌🙊 Il est grand temps que ces 10km arrivent... plus les séances passent plus le doute s installe quant à l allure à prendre, on verra 🤷‍♀️ ✨Carpe Diem
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runningwoman #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #runningday #runningheroes #runningmom #happyrunningcrew #courseapied  #irun #igrunners #love2run #loverunning #feelingood #motivation #10km #nopainnogain #garmin  #mizunorunning
🔸Fractionné court 🔸 Parce que je ne pouvais pas me rendre à l entrainement ce soir, j y suis allée hier soir🙃 et vu le tps j ai tellement bien fait 🙌 Le stade était désert, autant dire qu’il m a fallu une sacrée motivation pour affronter la distance que j’aime le moins ➡️2x(6x300m) entre 1’12 et 1’15 🙊❌cardio dans le rouge ❌🙊 Il est grand temps que ces 10km arrivent... plus les séances passent plus le doute s installe quant à l allure à prendre, on verra 🤷‍♀️ ✨Carpe Diem #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runningwoman  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #love2run  #loverunning  #feelingood  #motivation  #10km  #nopainnogain  #garmin  #mizunorunning