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Rollin’ into a holiday weekend like...
Have you seen my glass slipper? 👸🏼👠🍗 What are you most excited for this weekend?

#DisneyFitMom #HolidayWeekend #ThanksgivingThanks #GlassSlipper #RunningMama
I can’t believe the sale going to happen this Friday! 20% off the 50 most popular oils - this is unheard of ❤️ the sale applies to retail and wholesale customers but wholesale members will get a total of 44% off!
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Head to stories to see the list AND  special deal for those who want to become members before the sale officially launches Friday morning!
I can’t believe the sale going to happen this Friday! 20% off the 50 most popular oils - this is unheard of ❤️ the sale applies to retail and wholesale customers but wholesale members will get a total of 44% off! . Head to stories to see the list AND special deal for those who want to become members before the sale officially launches Friday morning!
🌅 Make Yourself 💯% Visible Outdoor 🌇
🖤 BLACK FRIDAY is around the corner🚨
Get your early DEAL 🏃‍♀️🎁 📣 Time Limited Offer ⏬
Check link: https://goo.gl/hhrbKv

#runners #happyrunner #training #instarun #runhappy #instarunner #running #runnerlife #runningmama #instagoods #workout #run #instahealth #runchat #instafit #exercises #fit #runninggirl #runner #swimbikerun #triatlon #trilife #trigirl #safe #gift #thanksgiving #shopping #blackfriday #amazon #glowonme
🌅 Make Yourself 💯% Visible Outdoor 🌇 🖤 BLACK FRIDAY is around the corner🚨 Get your early DEAL 🏃‍♀️🎁 📣 Time Limited Offer ⏬ Check link: https://goo.gl/hhrbKv #runners  #happyrunner  #training  #instarun  #runhappy  #instarunner  #running  #runnerlife  #runningmama  #instagoods  #workout  #run  #instahealth  #runchat  #instafit  #exercises  #fit  #runninggirl  #runner  #swimbikerun  #triatlon  #trilife  #trigirl  #safe  #gift  #thanksgiving  #shopping  #blackfriday  #amazon  #glowonme 
Бег зимой- квест. Неизвестно, какой будет тренировка. Выпал снег? 👍❄️ Будем топтать сугробы. Оттепель? Класс. Прыжки через лужи. Подморозило? Супер. Отрабатываем баланс и устойчивость. Скучать некогда. Впереди столько интересного. А сегодня немного СБУ. Пока покрытие позволяет. 😉
Бег зимой- квест. Неизвестно, какой будет тренировка. Выпал снег? 👍❄️ Будем топтать сугробы. Оттепель? Класс. Прыжки через лужи. Подморозило? Супер. Отрабатываем баланс и устойчивость. Скучать некогда. Впереди столько интересного. А сегодня немного СБУ. Пока покрытие позволяет. 😉
Incredibly grateful that so many people are loving this ornament! If you need a quick gift for your favorite running friend, check our Etsy shop for more!! 🏃‍♀️🏃🏻‍♂️🎄🏃‍♀️🏃🏻‍♂️.
Incredibly grateful that so many people are loving this ornament! If you need a quick gift for your favorite running friend, check our Etsy shop for more!! 🏃‍♀️🏃🏻‍♂️🎄🏃‍♀️🏃🏻‍♂️.
7 Days of Gratitude, day 4:  I am thankful for all of my girlfriends!  They make mom life seem more manageable and reassure you that we all are in it together, managing life, kids, work, and family.  #runaz #azrunning #azrunner #buffheadwear #tortoiseandharesports #nathansports #arrowheadlooprun #gratitude #thanksgiving #motherrunner #womensupportwomen #womenrunning #womenrunningcommunity #runningmama #15weekspregnant #fitpregnancy #runningpregnant
Walked out of the door at 6:20 a.m. this morning and I got to run 3 miles underneath the sunrise. No wonder I’m so happy right now ☀️. Happy Thanksgiving Eve 😆 🍁 🍂 🦃! (10:15 min/mi) #runningismytherapy #runliftrepeat #stayaccountable #running #runner #runningmama #motherofboys #momswhorun #marathoner #motherrunner #runningmom #womenrunning #latinosrun #digdeep #ihavearunnersbody #irunthisbody #runnersofig #halhigdontraining #womensrunningcommunity #runningcommunity #runnerscommunity #fitfam #runningjournal #1000milesin2018 #LAloyal #ConqurLA  #OnMyWayLA #marathontraining #runhappy
Walked out of the door at 6:20 a.m. this morning and I got to run 3 miles underneath the sunrise. No wonder I’m so happy right now ☀️. Happy Thanksgiving Eve 😆 🍁 🍂 🦃! (10:15 min/mi) #runningismytherapy  #runliftrepeat  #stayaccountable  #running  #runner  #runningmama  #motherofboys  #momswhorun  #marathoner  #motherrunner  #runningmom  #womenrunning  #latinosrun  #digdeep  #ihavearunnersbody  #irunthisbody  #runnersofig  #halhigdontraining  #womensrunningcommunity  #runningcommunity  #runnerscommunity  #fitfam  #runningjournal  #1000milesin2018  #LAloyal  #ConqurLA  #OnMyWayLA  #marathontraining  #runhappy 
Truth in instagramming- it is not all sunny running and home yoga.  It is also torn muscles and activity restrictions.  Lucky for my family I am an excellent patient 🤪. #runningmama#reallife#doubledamn #gonnaneedalittlehelp
Wieder ne runde #joggen da es jetzt immer so früh dunkel wird schaff ich es meist nur einmal die Woche zu #laufen aber das wichtige ist das man dran bleibt. #nevergiveup und wenn man sich mal überwinden hat raus zu gehen wird man mit guter Luft und #endorphine belohnt.😆😉 und man kann das ein oder andere Plätzchen essen.😆😋#runninggirl #runningmom #outdoorgirl #outdoorrunning #joggenimwald #runningmama #instarunning
Running into Thanksgiving
#runnersofinstagram #runners #runningmama
Up at 4:45am to see the hubby,  kids,  and in-laws off to Houston✔  house cleaned including sweeping and mopping at 5am ✔ bag packed for Turkey day and TWC conference ✔ now chilling at the airport waiting on flight✔

#happythanksgivng #turkeydaytravel #workfun #momhasmoxie #ketomomma #runningmama #fatfueled #halfmarathontraining #fallrunning #ketorunner #mommarunner #momoftween #boymom #minimemom
Questo è il risultato dopo una sola lezione di Difesa Personale: A PEZZI. 🙅🏼🔫🔪💣
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Mi sa che più che fare a botte, mi conviene continuare a correre e scappare!! 💪🏻😅
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#runners#running#runslow#justrun#apezzi#corsa#corsamattutina#corsalenta #bradipo#slowrun#runnerlife#runningmama#runner
I woke up at 4:30 to eat, stretch, & drive to be able to run before the kids wake up. It was pretty eff-ing cold outside (colder when you’re not moving as pictured 🤣) this morning. I’m happy to have the longest run of the week done.
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#Runner #Running #MotherRunner #RunningMama #RunnerMom #RunStrong #RunHappy #ColdAF #MomsWhoRun #MorningMiles #RunLikeAMother #MarathonTraining #DallasCowboys #NikeRunClub #RunAllTheMilesDrinkAllTheWine #GoalChaser
You have to check out this t-shirt. 🇺🇸 made.  via link in profile .
Follow  the hyperlink in my bio (profile) ➡ to Buy IT
#running🏃 #runninginspiration #runninggirl #runningmom #runningwoman #runningheroes #runningmama #runningshoes #runninggear #runningtime #runningbuddies #runningirl #running4thosewhocant #runningirls
Technically I’m off today but somehow that translates to an 8am conference call anyway 🤷🏻‍♀️ the minute that call ended though, I was laced up and ready to go. It isn’t often I get to run in full daylight; I plan to take advantage of it as much as I can while I’m off this week.
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6.66 miles 😈 it felt hard even though I tried to keep an easy pace. Trying to focus on “proper” form a little more but it just didn’t feel natural and now my left knee and hip feel really tight.
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#running #instarunners #runnersofinstagram #runnerscommunity #runnerslife #runhappy
#runningmama #momswhorun #runlikeagirl #runlikeamother #motherrunner #BAMR
Technically I’m off today but somehow that translates to an 8am conference call anyway 🤷🏻‍♀️ the minute that call ended though, I was laced up and ready to go. It isn’t often I get to run in full daylight; I plan to take advantage of it as much as I can while I’m off this week. . 6.66 miles 😈 it felt hard even though I tried to keep an easy pace. Trying to focus on “proper” form a little more but it just didn’t feel natural and now my left knee and hip feel really tight. . . . #running  #instarunners  #runnersofinstagram  #runnerscommunity  #runnerslife  #runhappy  #runningmama  #momswhorun  #runlikeagirl  #runlikeamother  #motherrunner  #BAMR 
Simply click the website link in our bio (profile page) ➡ to Buy IT
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👕 Printed in the USA
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👕 International shipping 🌍
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💯 100% Satisfaction Guaranteed!
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🎁Perfect #gift for your family members and friends
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👫⤵ Tag your friends 💖 💗 😍😍😍😍
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#runningtime #running4thosewhocant #runningaddict #runningmom #runningmama #runningbuddies #runningirl #runningshoes #runninglife #runningwoman #runningcommunity #runningmotivation
Musím se naučit běhat dřív, než začne malá chodit. Dnešek je začátek. 3km s Kló. 🐕#run #running #runwitdog #fitmum #mum #runner #czechrunner #beh #behsepsem  #runningwoman #winterrun #runninggirl #runningmama
Throwback to living in CA.....where I could be swimming today. .
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This made me realize there’s no way I want to run tomorrow morning. I typically hit the pavement early on T-day, but....it’s cold here. I won’t get my butt out of the house. I know it.
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I was super stoked that I was invited to join a virtual group workout! Get to it, in my cozy house with a bunch of other chicks? Yes please!
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Wanna join us? Drop me a comment for the link!
Throwback to living in CA.....where I could be swimming today. . . This made me realize there’s no way I want to run tomorrow morning. I typically hit the pavement early on T-day, but....it’s cold here. I won’t get my butt out of the house. I know it. . I was super stoked that I was invited to join a virtual group workout! Get to it, in my cozy house with a bunch of other chicks? Yes please! . Wanna join us? Drop me a comment for the link!
Бегать по такой красоте - сплошное удовольствие 👣
#running #instarun #nike #nikerunning #бег #run #runtastic #runningterritory #runnerscommunity #runnersofinstagram #runningtherapy #morningrun  #russiarunning #runningmama #runninggirl
Credit to @therunningwife : Pregnancy running is a crazy journey🤰🏻 Comparison has always been a tough one for me even without being pregnant so this journey has been no different so far. With Easton I had no problem taking off weeks 4-7 and then slowly easing back in. This pregnancy I’ve definitely felt the pressure to keep pushing more and more miles because everyone seems to be doing it but today on my run I realize that was just stupid. 😂
The truth is I love to run - even during pregnancy but I don’t at all have the desire to run the same amount of miles I do during marathon training. They’ll be a time for that again after baby arrives but for now I just enjoy running miles with my little one 👶🏻 and taking a step back. If there ever is a time - it’s now! So you may not see me running 50-60 miles during pregnancy but I’m super happy and proud with where I am (roughly 40-45 miles a week) and hope to stay as long as I can ♥️
7.1 miles this morning 🏃🏼‍♀️🏃🏼‍♀️
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#fitpregnancy #fitness #runningmama #pregnancyrunning #15weeks #runningmama
Credit to @therunningwife : Pregnancy running is a crazy journey🤰🏻 Comparison has always been a tough one for me even without being pregnant so this journey has been no different so far. With Easton I had no problem taking off weeks 4-7 and then slowly easing back in. This pregnancy I’ve definitely felt the pressure to keep pushing more and more miles because everyone seems to be doing it but today on my run I realize that was just stupid. 😂 The truth is I love to run - even during pregnancy but I don’t at all have the desire to run the same amount of miles I do during marathon training. They’ll be a time for that again after baby arrives but for now I just enjoy running miles with my little one 👶🏻 and taking a step back. If there ever is a time - it’s now! So you may not see me running 50-60 miles during pregnancy but I’m super happy and proud with where I am (roughly 40-45 miles a week) and hope to stay as long as I can ♥️ 7.1 miles this morning 🏃🏼‍♀️🏃🏼‍♀️ . . #fitpregnancy  #fitness  #runningmama  #pregnancyrunning  #15weeks  #runningmama 
We recently joined Carlee on her #Dirt2Strip Adventure where she tackled Griffith Park Trail Half Marathon, Rock N Roll Las Vegas 5K, and the RnRLV Half Marathon in less than 48 hours! 😎
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#run #runninglife #runnersofig #runnersofthewild #girlswhorun #runmob #runyourworld #runningcommunity #runningmotivation #running #runningmama #runninggear #rungear #werunsocial
✖️Running ✖️
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Cap ou pas Cap ? Tu es capable de te lancer des objectifs et de les réaliser.
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Tu es capable de beaucoup de choses et surtout de bienveillance envers toi-même et envers les autres.
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Sois authentique ! 🙌🏼💛
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#runners#run#courseapied #runningmama #inspiration #marathontraining #nrpcrew #nadiarunsparis#runner#running#igrunners#igrunneuses#motivation#marathon#marathontraiing#training#mindfulness#fuelcell#newbalance #teamnewbalance
✖️Running ✖️ . . Cap ou pas Cap ? Tu es capable de te lancer des objectifs et de les réaliser. . Tu es capable de beaucoup de choses et surtout de bienveillance envers toi-même et envers les autres. . . Sois authentique ! 🙌🏼💛 . . #runners #run #courseapied  #runningmama  #inspiration  #marathontraining  #nrpcrew  #nadiarunsparis #runner #running #igrunners #igrunneuses #motivation #marathon #marathontraiing #training #mindfulness #fuelcell #newbalance  #teamnewbalance 
Tonight I was certainly running with my heart ❤️ #sorelegs day21/30 5k November ✅

#runningmotivation #november5k #runningmama #novemberchallenge #runhappy #fitinyour50s #healthylifestyle #runeveryday #feelbetter #feelstrong #runningmakesmehappy
Nice bowl of soup for lunch while in work with some fruit 🍊🍐
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#runningmama #workingmama #bingeeatingrecovery #swinsperation #icandothis💪 #slimmingworld #slimmingworldmammy #synfree #lentilsoup #yum #fav #slimmingworldinsta
I forgot to take a picture of my absolutely soaked self after my run last night so put this instead.

Ran on the treadmill for 2hrs and 2 mins and covered 16km. Was a strange feeling of starting with a full gym and finishing when there was only 8 people in the gym. So happy with myself though.

#fitnessmotivation #training #10mile
I forgot to take a picture of my absolutely soaked self after my run last night so put this instead. Ran on the treadmill for 2hrs and 2 mins and covered 16km. Was a strange feeling of starting with a full gym and finishing when there was only 8 people in the gym. So happy with myself though. #fitnessmotivation  #training  #10mile 
En natuurlijk werd er gister weer geintervalt 😄 6x6 
Wat een toppers!!
#interval #runningcrew #training #toppers
Trouver la motivation pour sortir de bonne heure quand les températures n’affichent que 4 degrés...8 kms done. #running#runninggirl#runningmotivation#runningmama#instarunfrance#instarunning#instarunninggirl#occitanie#jaimelautomne#jaimelanature#semotiver#brooksghost10#kalenjirunning
11/20 5 miles...I swear! Watch ran out of batteries at 4.13 but I was on my way home and knew it would be 5. It felt cold after the warmth of Louisiana but oh well 🤷🏼‍♀️. Planning on taking today (11/21) off since I’m solo-parenting for the day and don’t feel like pushing the double...but tomorrow is supposed to maybe hit freezing as the high so it’s a definite trade off. But - I do feel better running on Thanksgiving than not, it helps me work up more of an appetite? An aside; we’re skipping the turkey trot this year because we’re lazy people and don’t feel like waking up that early AND getting ready (our children always ensure we do the former). #running #marathon #marathontraining #runnergirl #runningmama #thanksgivingbreak #thanksgiving
11/20 5 miles...I swear! Watch ran out of batteries at 4.13 but I was on my way home and knew it would be 5. It felt cold after the warmth of Louisiana but oh well 🤷🏼‍♀️. Planning on taking today (11/21) off since I’m solo-parenting for the day and don’t feel like pushing the double...but tomorrow is supposed to maybe hit freezing as the high so it’s a definite trade off. But - I do feel better running on Thanksgiving than not, it helps me work up more of an appetite? An aside; we’re skipping the turkey trot this year because we’re lazy people and don’t feel like waking up that early AND getting ready (our children always ensure we do the former). #running  #marathon  #marathontraining  #runnergirl  #runningmama  #thanksgivingbreak  #thanksgiving 
Are you guys getting sick of my post run pictures in this mirror yet or what? 🤓🙈. I love using IG as a run diary.  I love running and I love sharing my journey.  This part of the journey (Base maintenance) isn’t exciting but it’s important.  I hope I look back at this month and feel proud of myself for keeping my eyes on the prize. •
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Tuuuuuurrrrrrkkkeeeeeyyyyy Daaaayyyyy tomorrow!!!!!! So excited to see family!!!!!!!!!!! ❤️❤️❤️🦃🦃🦃🦃🦃🦃#runningmama #marathontraining #thismomruns #strollerwarrior #treadmilltraining #marathonrunner #chasingboston #subthreethirtyorbust #irunthisbody #womensrunningcommunity #glasscitymarathon #glasscitymarathontraining
Are you guys getting sick of my post run pictures in this mirror yet or what? 🤓🙈. I love using IG as a run diary. I love running and I love sharing my journey. This part of the journey (Base maintenance) isn’t exciting but it’s important. I hope I look back at this month and feel proud of myself for keeping my eyes on the prize. • • Tuuuuuurrrrrrkkkeeeeeyyyyy Daaaayyyyy tomorrow!!!!!! So excited to see family!!!!!!!!!!! ❤️❤️❤️🦃🦃🦃🦃🦃🦃#runningmama  #marathontraining  #thismomruns  #strollerwarrior  #treadmilltraining  #marathonrunner  #chasingboston  #subthreethirtyorbust  #irunthisbody  #womensrunningcommunity  #glasscitymarathon  #glasscitymarathontraining 
Fractionné is back🎉
Quand tu décides que ta pause déjeuner sera un fractionné
Parce que j avais trop de courir
Parce que le Fractionné me. Manquait ( j en reviens pas. De dire ça !) Parce que j avais pas envie de prendre le temps sur mon temps en famille le soir
Parce que j avais aussi envie d un peu de lumière lol
Parce que j avais aussi envie d un nouveau terrain de jeux
C'était donc 15 min d échauffement
Puis 12 X 30'30'
Et 10 min de retour au calme
En même tps j ai 1h de pause si je veux faire un Minimum de toilette derrière je peux pas Faire plus #runningaddicted #runninggirl #runningfrance #running #runningmom #runningmotivation #runningday #runningmama #wenesdayrun #mercredi #footing #courrir #jecours #garmin #nikerunningclub #justdoit #fractionné #pausedejeuner #kalendji #dubndiducrew #princesseenbasket
Fractionné is back🎉 Quand tu décides que ta pause déjeuner sera un fractionné Parce que j avais trop de courir Parce que le Fractionné me. Manquait ( j en reviens pas. De dire ça !) Parce que j avais pas envie de prendre le temps sur mon temps en famille le soir Parce que j avais aussi envie d un peu de lumière lol Parce que j avais aussi envie d un nouveau terrain de jeux C'était donc 15 min d échauffement Puis 12 X 30'30' Et 10 min de retour au calme En même tps j ai 1h de pause si je veux faire un Minimum de toilette derrière je peux pas Faire plus #runningaddicted  #runninggirl  #runningfrance  #running  #runningmom  #runningmotivation  #runningday  #runningmama  #wenesdayrun  #mercredi  #footing  #courrir  #jecours  #garmin  #nikerunningclub  #justdoit  #fractionné  #pausedejeuner  #kalendji  #dubndiducrew  #princesseenbasket 
Winter is coming.
Winter is coming.
Helaas heb ik door astma vaak last van virussen die op mn longen slaan. Vorige week was het weer zover, alleen had ik een mega drukke werkweek. (Intensief) sporten ging niet en werken maar net. De afgelopen dagen heb ik daarom extra goed rust gehouden. De verleiding om tóch even een stukje te rennen was erg groot, maar het is me gelukt om 8 dagen sportrust te nemen. Veel te lang natuurlijk, maar daardoor voel ik me mu weer fit en kan ik het lopen rustig opbouwen. Even een kort testloopje met de buggy daarom. De eerste km nog veel slijm ophoesten maar daarna ging het wel. Zo fijn om weer te kunnen sporten! #hardlopen #hardloper #running #runner #runningmom #buggyrun #runningmama #runningaddict #nevernotrunning #astma #bronchitis #eindelijkweerlopen
Helaas heb ik door astma vaak last van virussen die op mn longen slaan. Vorige week was het weer zover, alleen had ik een mega drukke werkweek. (Intensief) sporten ging niet en werken maar net. De afgelopen dagen heb ik daarom extra goed rust gehouden. De verleiding om tóch even een stukje te rennen was erg groot, maar het is me gelukt om 8 dagen sportrust te nemen. Veel te lang natuurlijk, maar daardoor voel ik me mu weer fit en kan ik het lopen rustig opbouwen. Even een kort testloopje met de buggy daarom. De eerste km nog veel slijm ophoesten maar daarna ging het wel. Zo fijn om weer te kunnen sporten! #hardlopen  #hardloper  #running  #runner  #runningmom  #buggyrun  #runningmama  #runningaddict  #nevernotrunning  #astma  #bronchitis  #eindelijkweerlopen 
Dnešní trénink ve dvou. Chvili koukal z kočárku, pak usnul, když jsem mu pustila hudbu. Takže jsem vklidu mohla dát slušných osm km 😎 #run #8km #trenujemevedvou # #behskocarkem #running #runningmama #strolleringmama #mamavbehu #instarun #instarunner #stadion #runner #mamarun #bezci #běžci
😡monitor didn’t work for the first 10 min.. not my favorite OT class way too much switching  #otfkazoo #orangetheoryfitness #wortheverypenny #runningmama #strongisthenewskinny #fitmom #fitforties #strivingtostaypositive #settingexamplesformydaughter #staythecourse #runyourownrace #ilikeme #knowyourworth #mentaltherapy #notmyfinaldestination #bringontheday 💪 🍊💪🍊💪🍊
Did 4 miles this AM to work off some goo before I binge tmrw! Has anybody else gained any extra jiggles, or just me? ☹️😩🥵🤬 #truth #ithappens #runningmama #holidayjiggles #noexcuses #geterdone #gonnasmileanyways
Eigentlich war ich zu müde😴 und mir war kalt⛄️❄️, aber nach 1 km lief es dann doch einigermaßen. Wieder zu Hause gabs eine warme Dusche und ich war fit für die Aufgaben des Tages.😉 #laufeninköln #run #running #runningmama #runningmamas #laufen #runningmotivation #runrunrun #runnersofinstagram #laufmamalauf #koelnmarathon #beatyesterday #runners #lauf #keeprunning #seenonmyrun #time2run #happyrunner #laufliebe  #runningmum #liebeslauftagebuch #darumlaufenwir #herbst #autumn  #garmin #miristkalt #november
Eigentlich war ich zu müde😴 und mir war kalt⛄️❄️, aber nach 1 km lief es dann doch einigermaßen. Wieder zu Hause gabs eine warme Dusche und ich war fit für die Aufgaben des Tages.😉 #laufeninköln  #run  #running  #runningmama  #runningmamas  #laufen  #runningmotivation  #runrunrun  #runnersofinstagram  #laufmamalauf  #koelnmarathon  #beatyesterday  #runners  #lauf  #keeprunning  #seenonmyrun  #time2run  #happyrunner  #laufliebe  #runningmum  #liebeslauftagebuch  #darumlaufenwir  #herbst  #autumn  #garmin  #miristkalt  #november 
Guten morgen ihr lieben #instarunners 😊
Brrr... war das heute morgen kalt ❄️
Warm angezogen, Hund geschnappt 🐕 und raus an die frische Luft 😍
Habt alle einen schönen Mittwoch 😉
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#hundeliebe #herbstspaziergang #laufen#runninggirl #runningmotivation #runningmama #fitnessgirlsmotivation #laufenverbindet #laufenmachtspass #halbmarathontraining #laufenmachtglücklich #runners#runnerslife#running #runrunrun #laufliebe#runningmom#
#goldenretriever #frischelufttutgut
Guten morgen ihr lieben #instarunners  😊 Brrr... war das heute morgen kalt ❄️ Warm angezogen, Hund geschnappt 🐕 und raus an die frische Luft 😍 Habt alle einen schönen Mittwoch 😉 • #hundeliebe  #herbstspaziergang  #laufen #runninggirl  #runningmotivation  #runningmama  #fitnessgirlsmotivation  #laufenverbindet  #laufenmachtspass  #halbmarathontraining  #laufenmachtglücklich  #runners #runnerslife #running  #runrunrun  #laufliebe #runningmom # #goldenretriever  #frischelufttutgut 
Зачем я бегаю

Когда мне задают этот вопрос, меня прям подрывает от эмоций... Но аргументов так, на скорую руку подобрать не могу...
Такой вопрос мне задавала соседка по офису, ей примерно 55 лет, папа Коля, ему к 70 годам, терапевт в мед.центре, тоже хорошо за 60... Может в силу возраста у них появляется вопрос "зачем?" По мне, так он убивает всю мотивацию..
Так вот #зачем
Мне нужны аргументы чтоб навести ясность лично для себя, ну и если что сразу ответить.

1. #Хочу бегать... Такая моя суть и натура, вдохновляет это меня... 2. Это полезно для здоровья и фигуры (в этом направлении пока не очень, но я не сдаюсь).
3. Когда я бегаю, я себя уважаю, горжусь собой. Не много вещей в жизни дают это чувство, возможно, это главный аргумент.
4. Бодро бежать под музыку это особый #кайф это как зажигать на дискотеке!
5. Бег даёт мне ощущение собственной крутости (смешно звучит), но это так. Выхожу я  на стадион. Ночь, снегом припорошен асфальт, два мужика накручивают круги и двое притягиваются на турниках и я такая бегу... Они уже пошли домой, а я все еще бегу свою десяточку...
6. #Бег полон достижений и приодолений, это то что я люблю. Смогу ли 5км выжить? А 10км? А по лесу? Оказывается, все могу, а я даже не думала.
7. Бег это море эмоций! Особенно мероприятия. Сначала ищешь их, потом радуешься регистрации, потом планируешь как туда попасть. Ждешь, предвкушаешь. Едешь, волнуешься чтоб не опасаясь. На старте прям "очкуешь". Потом бежишь и радуешься, такая вся сильная и смелая, в толпе таких же. И вот он долгожданный #финиш. И #счастье переполняет тебя, что ты сделала это! Эта цель достигнутая! Потом гордишься собой, хвастаешься медалями, все все вокруг должны знать что ты участвовала в забеге.. Вот такие #аргументы. Очень эмоциональные и личные, не станешь всем подряд рассказать. Ну и пусть они не понимают "зачем". Я обожаю бегать.  Если бизнес загнётся, если семья разбежится, то хоть ноги останутся и я смогу все равно бегать.
#олянапробежке3км
Зачем я бегаю Когда мне задают этот вопрос, меня прям подрывает от эмоций... Но аргументов так, на скорую руку подобрать не могу... Такой вопрос мне задавала соседка по офису, ей примерно 55 лет, папа Коля, ему к 70 годам, терапевт в мед.центре, тоже хорошо за 60... Может в силу возраста у них появляется вопрос "зачем?" По мне, так он убивает всю мотивацию.. Так вот #зачем  Мне нужны аргументы чтоб навести ясность лично для себя, ну и если что сразу ответить. 1. #Хочу  бегать... Такая моя суть и натура, вдохновляет это меня... 2. Это полезно для здоровья и фигуры (в этом направлении пока не очень, но я не сдаюсь). 3. Когда я бегаю, я себя уважаю, горжусь собой. Не много вещей в жизни дают это чувство, возможно, это главный аргумент. 4. Бодро бежать под музыку это особый #кайф  это как зажигать на дискотеке! 5. Бег даёт мне ощущение собственной крутости (смешно звучит), но это так. Выхожу я  на стадион. Ночь, снегом припорошен асфальт, два мужика накручивают круги и двое притягиваются на турниках и я такая бегу... Они уже пошли домой, а я все еще бегу свою десяточку... 6. #Бег  полон достижений и приодолений, это то что я люблю. Смогу ли 5км выжить? А 10км? А по лесу? Оказывается, все могу, а я даже не думала. 7. Бег это море эмоций! Особенно мероприятия. Сначала ищешь их, потом радуешься регистрации, потом планируешь как туда попасть. Ждешь, предвкушаешь. Едешь, волнуешься чтоб не опасаясь. На старте прям "очкуешь". Потом бежишь и радуешься, такая вся сильная и смелая, в толпе таких же. И вот он долгожданный #финиш . И #счастье  переполняет тебя, что ты сделала это! Эта цель достигнутая! Потом гордишься собой, хвастаешься медалями, все все вокруг должны знать что ты участвовала в забеге.. Вот такие #аргументы . Очень эмоциональные и личные, не станешь всем подряд рассказать. Ну и пусть они не понимают "зачем". Я обожаю бегать.  Если бизнес загнётся, если семья разбежится, то хоть ноги останутся и я смогу все равно бегать. #олянапробежке3км 
📍Bali, Indonesia | When it’s so hot you need to hide under the palmtree after your run 🌴 Have a wonderful week full of running! ☀️ 📸by @seen_running 
#runandsweat
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@run.sweat
@run.sweat
@run.sweat
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Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
📍Bali, Indonesia | When it’s so hot you need to hide under the palmtree after your run 🌴 Have a wonderful week full of running! ☀️ 📸by @seen_running #runandsweat  . . @run.sweat @run.sweat @run.sweat . . Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
First winter run now the temperature is just 1 degree 🧤❄️ 11km 👍 first cardio training for a week since I’ve had a cold...it’s always frustrating when you start up again as a week feels a long time when ur used to training regularly- a normal week is 2 bike sessions, 2 run sessions, 1 swim session plus 2-3 core/arms/leg sessions...nice to finally be moving again - certainly clears the sinuses running in the cold 😜#feelingood #runningmama #runnersofinstagram #runningmotivation #runner #running #fitmum #fitfam #triathlon #triathlontraining
First winter run now the temperature is just 1 degree 🧤❄️ 11km 👍 first cardio training for a week since I’ve had a cold...it’s always frustrating when you start up again as a week feels a long time when ur used to training regularly- a normal week is 2 bike sessions, 2 run sessions, 1 swim session plus 2-3 core/arms/leg sessions...nice to finally be moving again - certainly clears the sinuses running in the cold 😜#feelingood  #runningmama  #runnersofinstagram  #runningmotivation  #runner  #running  #fitmum  #fitfam  #triathlon  #triathlontraining 
• Countdown •

I can’t believe it’s just over three weeks until marathon training starts. Feeling a bit 😬 about it right now with my calf niggle and the fact it’s like Siberia out there at the moment. But going to get booked in for a sport massage after Doncaster 10k this weekend and also sign up for a three month pass at the gym to give myself the option to run on the treadmill if it really is freezing and icy outside ❄️ Any other tips for getting started please send them my way!
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#running #runner #womensrunning #womensrunningcommunity #ukrunchat #runnersofinstagram
#marathon #marathontraining #manchestermarathon #runningmummy #runningmama #beatyesterday #fitover40 #runnersofinstagram #clubrunning #runningclub #girlswhorun #comeoutstronger #thisgirlcan #marathoner #runningmum #igrun #igrunner #runhappy #runninglife #runlikeagirl #strongwomen #keeprunning #doncaster10k
• Countdown • I can’t believe it’s just over three weeks until marathon training starts. Feeling a bit 😬 about it right now with my calf niggle and the fact it’s like Siberia out there at the moment. But going to get booked in for a sport massage after Doncaster 10k this weekend and also sign up for a three month pass at the gym to give myself the option to run on the treadmill if it really is freezing and icy outside ❄️ Any other tips for getting started please send them my way! • #running  #runner  #womensrunning  #womensrunningcommunity  #ukrunchat  #runnersofinstagram  #marathon  #marathontraining  #manchestermarathon  #runningmummy  #runningmama  #beatyesterday  #fitover40  #runnersofinstagram  #clubrunning  #runningclub  #girlswhorun  #comeoutstronger  #thisgirlcan  #marathoner  #runningmum  #igrun  #igrunner  #runhappy  #runninglife  #runlikeagirl  #strongwomen  #keeprunning  #doncaster10k 
Nothing like a nice cold run first thing in the morning when no one else is up yet... now for my coffee and some stretching before the craziness of the day starts! #happywhenrunning #runningmama #fiftytwoandrunning #runnersofinstagram #iloverunning #healthyliving #wfpb #wholefoodplantbased #vegan #winterrunning
Den #feiertag genutzt und schnell vor dem #mittagessen noch #gelaufen 🏃🏻‍♀️ #laufen #laufenmachtglücklich #laufenmachtsüchtig #joggen #jogging #run #running #runninggirl #runningmama #motivation #motiviert #sport #sportfrei #apple #applewatch #applewatchseries3 #abnehmen #abnehmen2018 #runners #fitness #feelgood #glücklich #happy #asics #lauf {eventuell Werbung wegen Markennennung/Markenerkennung}
Good for you @whatcharlierannext !! Mumming like a boss 💪💪💪 Lesson to all - be kind & don’t judge 👊💕
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Repost @whatcharlierannext with @get_repost
・・・
Last night we had parents evening and his teacher wasn’t particularly helpful. We were given a lot of things he needed to work on but there was literally NO nice things said about him. I raged a bit on stories as I felt like I’d let my kid down. He may not, at 5, be in love with reading yet but he’s super bright and remembers every. single. detail about stuff. He’s funny and kind and HAPPY.
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Unfortunately someone decided that they needed to tell me that I should ‘not be on Instagram so much and focus on them’ so that the teachers that were obviously following me (?) couldn’t turn round and ‘blame me for being on Instagram all the time.’
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Sorry what?
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Firstly I’m on ig and stories USUALLY when I’m going to work or I’m running - not when I need to help them with homework or life issues.
She explained she wasn’t trying to be horrible but I’m afraid that’s EXACTLY what it was.
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I’ve never had a message like it, where someone is flat out judging me without knowing literally ANYTHING about me.
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Last night sucked. But I had conversations with my actual friends who assured me I’m doing a good job being a mum, and they’re the ones I believe, thankfully.
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So remember to be kind today guys and gals. Judging others is a sucky thing to do, so, DON’T!
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#runnersofinstagram #ultrarunning #runningmama #mumswhorun
Good for you @whatcharlierannext !! Mumming like a boss 💪💪💪 Lesson to all - be kind & don’t judge 👊💕 . . . Repost @whatcharlierannext with @get_repost ・・・ Last night we had parents evening and his teacher wasn’t particularly helpful. We were given a lot of things he needed to work on but there was literally NO nice things said about him. I raged a bit on stories as I felt like I’d let my kid down. He may not, at 5, be in love with reading yet but he’s super bright and remembers every. single. detail about stuff. He’s funny and kind and HAPPY. . Unfortunately someone decided that they needed to tell me that I should ‘not be on Instagram so much and focus on them’ so that the teachers that were obviously following me (?) couldn’t turn round and ‘blame me for being on Instagram all the time.’ . Sorry what? . Firstly I’m on ig and stories USUALLY when I’m going to work or I’m running - not when I need to help them with homework or life issues. She explained she wasn’t trying to be horrible but I’m afraid that’s EXACTLY what it was. . I’ve never had a message like it, where someone is flat out judging me without knowing literally ANYTHING about me. . Last night sucked. But I had conversations with my actual friends who assured me I’m doing a good job being a mum, and they’re the ones I believe, thankfully. . So remember to be kind today guys and gals. Judging others is a sucky thing to do, so, DON’T! . #runnersofinstagram  #ultrarunning  #runningmama  #mumswhorun 
Runnin', runnin', runnin', runnin'
Runnin', runnin', runnin' ♾ ✖️Week 3 / Day 3 ✖️ #therunintervalsaregettinglonger #runningmama #fitmama #treadmillworkout #homeworkouts #running #c25k #sweatymess #timeforastretchandshower
• Vamos a meio da semana! Tem sido sempre a correr ... e fica sempre tanto por fazer #runningweek #runningmama #instamoment #instamom #instapic #instawednesday #stressedmom #letsgo
Maybe I'm not so graceful when someone take my pictur while I run 4.6 miles 😁, but Insta pic is not everything🙅‍♀️. I'm satisfy I managed to run 40 min without my left knee put an end to it👊🏼! #gymshark #casall #nike 
#runningforlife #runningmama #treadmill #fitmom #enjoylife #healthylifestyle #cardioworkout
#7km #komiform #måbra #löpning
#löparglädje
いよいよ明日研究大会!
小規模の大会だけど、初めて立案から運営、研究発表まで担当し、長い道のりだった〜〜😭でも、頑張った分、明日はすっきりするだろう!!成功しますように✨✨✨
#ランニング#running #runningirl #ランニング女子#runningmama #runningwoman #nrc#ナイキランクラブ#nike#ちょこっとラン#病み上がり#首もまだ不安#でも汗かくのは楽しい#北海道#hokkaido#教育#education #研究大会
いよいよ明日研究大会! 小規模の大会だけど、初めて立案から運営、研究発表まで担当し、長い道のりだった〜〜😭でも、頑張った分、明日はすっきりするだろう!!成功しますように✨✨✨ #ランニング#running  #runningirl  #ランニング女子#runningmama  #runningwoman  #nrc#ナイキランクラブ #nike #ちょこっとラン #病み上がり#首もまだ不安#でも汗かくのは楽しい #北海道#hokkaido#教育#education  #研究大会 
RUNNING•
It has become something im obsessed with. This week im on rest due to some sore shins so im crawling the walls!! It’s my therapy so this week is tough.. when I feel stressed, emotionally overwhelmed or even happy I love to run! Sooner this week is over the better!! #weightlosstransformation #weightlossjourney #runningmama #runningmotivation #workouts #run #rest
Yesterday I went for a run for the first time in ages. I wasn't expecting much as it had been a while but it wasn't too bad. @johnny_running_slowly has really inspired me to get back out there. He's started off running a mile a day and in just a week has got so much faster! I ended up running up some pretty steep hills and took a few walk breaks but managed to get to 2.4 miles very slowly. Hoping to go out and tomorrow and I think I'll stick to a mile for now and see how that goes.
#vegan #plantbased #plantpowered #healthy #heathyliving #healthylifestyle #fitness #vegansofinstagram #vegangirl #fitlife #fattofit #fat2fit #runningmama #runmummyrun #runningmum #brooks #bodytransformation #nopainnogain #gettingfit #workout #Run #Running #CouplesWhoTrainTogether #Runnersworld #VeganRunner #Cardio #runlikeagirl #coupleswhoruntogether
Yesterday I went for a run for the first time in ages. I wasn't expecting much as it had been a while but it wasn't too bad. @johnny_running_slowly has really inspired me to get back out there. He's started off running a mile a day and in just a week has got so much faster! I ended up running up some pretty steep hills and took a few walk breaks but managed to get to 2.4 miles very slowly. Hoping to go out and tomorrow and I think I'll stick to a mile for now and see how that goes. #vegan  #plantbased  #plantpowered  #healthy  #heathyliving  #healthylifestyle  #fitness  #vegansofinstagram  #vegangirl  #fitlife  #fattofit  #fat2fit  #runningmama  #runmummyrun  #runningmum  #brooks  #bodytransformation  #nopainnogain  #gettingfit  #workout  #Run  #Running  #CouplesWhoTrainTogether  #Runnersworld  #VeganRunner  #Cardio  #runlikeagirl  #coupleswhoruntogether 
This mornings breakfast .
Bacon eggs and tin toms 🥓🥚🍅
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Now to get the kids ready for nursery & me for work 😊
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#runningmama #workingmama #bingeeatingrecovery #swinsperation #icandothis💪 #breakfast #slimmingworldmammy #slimmingworldinsta
Last night we had parents evening and his teacher wasn’t particularly helpful. We were given a lot of things he needed to work on but there was literally NO nice things said about him. I raged a bit on stories as I felt like I’d let my kid down. He may not, at 5, be in love with reading yet but he’s super bright and remembers every. single. detail about stuff. He’s funny and kind and HAPPY.
.
Unfortunately then someone else (NOT the teacher!!) on ig decided that they needed to tell me that I should ‘not be on Instagram so much and focus on them’ so that the teachers that were obviously following me (?) couldn’t turn round and ‘blame me for being on Instagram all the time.’
.
Sorry what?
.
Firstly I’m on ig and stories USUALLY when I’m going to work or I’m running - not when I need to help them with homework or life issues.
She explained she wasn’t trying to be horrible but I’m afraid that’s EXACTLY what it was.
.
I’ve never had a message like it, where someone is flat out judging me without knowing literally ANYTHING about me.
.
Last night sucked. But I had conversations with my actual friends who assured me I’m doing a good job being a mum, and they’re the ones I believe, thankfully.
.
So remember to be kind today guys and gals. Judging others is a sucky thing to do, so, DON’T!
.
#runnersofinstagram #ultrarunning #runningmama #mumswhorun
Last night we had parents evening and his teacher wasn’t particularly helpful. We were given a lot of things he needed to work on but there was literally NO nice things said about him. I raged a bit on stories as I felt like I’d let my kid down. He may not, at 5, be in love with reading yet but he’s super bright and remembers every. single. detail about stuff. He’s funny and kind and HAPPY. . Unfortunately then someone else (NOT the teacher!!) on ig decided that they needed to tell me that I should ‘not be on Instagram so much and focus on them’ so that the teachers that were obviously following me (?) couldn’t turn round and ‘blame me for being on Instagram all the time.’ . Sorry what? . Firstly I’m on ig and stories USUALLY when I’m going to work or I’m running - not when I need to help them with homework or life issues. She explained she wasn’t trying to be horrible but I’m afraid that’s EXACTLY what it was. . I’ve never had a message like it, where someone is flat out judging me without knowing literally ANYTHING about me. . Last night sucked. But I had conversations with my actual friends who assured me I’m doing a good job being a mum, and they’re the ones I believe, thankfully. . So remember to be kind today guys and gals. Judging others is a sucky thing to do, so, DON’T! . #runnersofinstagram  #ultrarunning  #runningmama  #mumswhorun 
🌈"Un día eres joven y al siguiente estás bailando dando palmas"🤦‍♀️😂El otro día leí esta frase y pensé que era así, tal cual😜
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💚A menudo me preguntáis de dónde saco el tiempo para entrenar😊 Os lo quería explicar en un vídeo bailonguero pero como vídeo explicativo y didáctico me ha quedado, no sé, poco concreto y un poco justillo de contenido😜Vamos que ni yo lo entiendo😅😂🤦‍♀️Pero al menos yo me lo he pasado bien bailando y espero que vosotros lo disfrutéis aunque no le encontréis ningún sentido tampoco😂
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🌟Supongo que para encontrar tiempo se trata de hacer una cosa detrás de otra, tener ganas y ponerse manos a la obra😉💪🏼
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💚Buenos días!!! Bon día!!! .
#videobailonguero #runningmom#runningchallenge#runningmotivation#runningnurse#runningworld#runningwoman#runningmama#trailrunning#trailrunningviews#trailrunningwoman#runtheworld#garmin#worlderunners#loverunning#lovemountains#mountainlovers#igrunners#selfie#instarunners#runnersgonewild#maratonistas#marathon#marathontrainig#strava#loverunning#mujeresdeportistas#mujeresreales#music#dancelovers
🌈"Un día eres joven y al siguiente estás bailando dando palmas"🤦‍♀️😂El otro día leí esta frase y pensé que era así, tal cual😜 . 💚A menudo me preguntáis de dónde saco el tiempo para entrenar😊 Os lo quería explicar en un vídeo bailonguero pero como vídeo explicativo y didáctico me ha quedado, no sé, poco concreto y un poco justillo de contenido😜Vamos que ni yo lo entiendo😅😂🤦‍♀️Pero al menos yo me lo he pasado bien bailando y espero que vosotros lo disfrutéis aunque no le encontréis ningún sentido tampoco😂 . 🌟Supongo que para encontrar tiempo se trata de hacer una cosa detrás de otra, tener ganas y ponerse manos a la obra😉💪🏼 . 💚Buenos días!!! Bon día!!! . #videobailonguero  #runningmom #runningchallenge #runningmotivation #runningnurse #runningworld #runningwoman #runningmama #trailrunning #trailrunningviews #trailrunningwoman #runtheworld #garmin #worlderunners #loverunning #lovemountains #mountainlovers #igrunners #selfie #instarunners #runnersgonewild #maratonistas #marathon #marathontrainig #strava #loverunning #mujeresdeportistas #mujeresreales #music #dancelovers 
Not too shabby... amazing what feeling cold 🥶 can do 😂
🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #runningmotivation #runningmama #babyitscoldoutside
2018/11/21(水)☁︎
・
・
昨日、ロング走行ってきました🏃‍♀️
やはり、私の課題は足裏👣
しかも『指にあり』のようです
20キロ過ぎた辺りから足指が痛すぎる😖
走っては歩きを繰り返すうちに腿裏も痛くなって…
目標は4時間走🏃‍♀️30キロ走りたかったんだけど
ここで無理をしても…と思って
目標達成ならず…ランでした😢
・
・
足の指を鍛える💪ってどうやるのかなぁ
グー✊パー✋運動?とか?
何か、私の指は直角に上向きに曲がるのですが、
地面をちゃんと捉えない足らしく良くないとか…
あと20日切ってるけど、当日までに出来ることは
積極的に取り入れて行きたいと思います!
五本足ソックス🧦ってどうですか?
走っている時に指のくっつきも気になったので
五本足ソックスで解消出来るのかなぁ🤔
・
・
最寄駅から4駅先の駅までの往復ラン🏃‍♀️
目指す駅は昭和レトロな駅
観光客が絶え間なく来て夕陽がとても綺麗な駅です
鉄男くん鉄子さん撮鉄さんもたくさん来ます🛤
青春18きっぷのポスターにもなった駅なんですよ✨
この駅で少しだけ休憩して再出発🏃‍♀️
・
・
フルマラソンにはこれからまだ15キロもある…😩
不安はたくさんですが
きっと大丈夫
きっと大丈夫
大会当日は周りの皆さんの元気とやる気を私ももらって
走り切る力に変えたいと思います💪💕
その日までに出来る事を
欲張らず楽しんでやっていきたいです😊
・
・
#garmin 
#nike 
#nike✔️ #runningmama 
#ハシリマスタグラム
#ハシリマスタグラム
#青島太平洋マラソン2018 
#ナイキペガサス35 
#次のシューズにと思ってますが
#NBと比べたらどうだろう🤔
#靴問題
#なかなか解決しない
#千綿駅
#往復ラン
#ロング走
#ご褒美ランチ
#グリーンカレー
#トムヤムクン
#本日のランチ
#まさにご褒美な組合せ🙌
#朝からは足がカチコチ
#思ったよりは大丈夫だった
#明日からまた頑張ろう
#青島太平洋マラソン2018
2018/11/21(水)☁︎ ・ ・ 昨日、ロング走行ってきました🏃‍♀️ やはり、私の課題は足裏👣 しかも『指にあり』のようです 20キロ過ぎた辺りから足指が痛すぎる😖 走っては歩きを繰り返すうちに腿裏も痛くなって… 目標は4時間走🏃‍♀️30キロ走りたかったんだけど ここで無理をしても…と思って 目標達成ならず…ランでした😢 ・ ・ 足の指を鍛える💪ってどうやるのかなぁ グー✊パー✋運動?とか? 何か、私の指は直角に上向きに曲がるのですが、 地面をちゃんと捉えない足らしく良くないとか… あと20日切ってるけど、当日までに出来ることは 積極的に取り入れて行きたいと思います! 五本足ソックス🧦ってどうですか? 走っている時に指のくっつきも気になったので 五本足ソックスで解消出来るのかなぁ🤔 ・ ・ 最寄駅から4駅先の駅までの往復ラン🏃‍♀️ 目指す駅は昭和レトロな駅 観光客が絶え間なく来て夕陽がとても綺麗な駅です 鉄男くん鉄子さん撮鉄さんもたくさん来ます🛤 青春18きっぷのポスターにもなった駅なんですよ✨ この駅で少しだけ休憩して再出発🏃‍♀️ ・ ・ フルマラソンにはこれからまだ15キロもある…😩 不安はたくさんですが きっと大丈夫 きっと大丈夫 大会当日は周りの皆さんの元気とやる気を私ももらって 走り切る力に変えたいと思います💪💕 その日までに出来る事を 欲張らず楽しんでやっていきたいです😊 ・ ・ #garmin  #nike  #nike ✔️ #runningmama  #ハシリマスタグラム  #ハシリマスタグラム  #青島太平洋マラソン2018  #ナイキペガサス35  #次のシューズにと思ってますが  #NBと比べたらどうだろう 🤔 #靴問題  #なかなか解決しない  #千綿駅  #往復ラン  #ロング走  #ご褒美ランチ  #グリーンカレー  #トムヤムクン  #本日のランチ  #まさにご褒美な組合せ 🙌 #朝からは足がカチコチ  #思ったよりは大丈夫だった  #明日からまた頑張ろう  #青島太平洋マラソン2018 
most exciting game #reley 
#runningmama #rileyreid #running #runindia #t #indiangames #olympic #olympicnationalpark #ankletattoo #aceofspaces #asiangames #asiangames #hurdlesquad #heightdifference #khokho #motivation💪 #motivationalquotes 
@duteechand @hima_mon_jai @indian.athletes @indian.athletes @athletics_federation_of_india @athleticindian @raftaarmusic @sarita.gayakwad @seema_thorat03 @seema3kmt
If you have loved the activewear I use day to day, you won’t want to miss this opportunity to grab your first piece tomorrow with “Black Wednesday” deals!!! 😎🖤 Stay tunes for new releases and deals tomorrow....
If you have loved the activewear I use day to day, you won’t want to miss this opportunity to grab your first piece tomorrow with “Black Wednesday” deals!!! 😎🖤 Stay tunes for new releases and deals tomorrow....
Track track trackety track... I'm back ! Well, with a huge amount of caution and trepidation to be honest. Feel scared to push myself. 
I must be really mindful, correct foot placement, strong core. 
I swam this morning to help alleviate any compression from the impact of last night's session. 
I now seem to spend half my life bent over at the waist trying to decompress the disk 😅

Track
6 x 800m 
I averaged 7.40 min/mile pace each interval 
I Feel I could have pushed harder, but all in good time

Arrived home to a very unhappy teething baby. It was a busy night 😣😴😥 #running #intervaltraining #trackandfield #track  #tempopace #runningmama #womensrunningcommunity #InspiringWomenRunners #thismumruns #motherrunner #runningblog #runningblogger ##runningcommunity #runthislife #garmin #runnersofinstagram #instarunners #realrunners #runmotivation #fitnessgoals #runnersworld #runningaddict #runningismytherapy #dohabayrunningclub #doharunning
Track track trackety track... I'm back ! Well, with a huge amount of caution and trepidation to be honest. Feel scared to push myself. I must be really mindful, correct foot placement, strong core. I swam this morning to help alleviate any compression from the impact of last night's session. I now seem to spend half my life bent over at the waist trying to decompress the disk 😅 Track 6 x 800m I averaged 7.40 min/mile pace each interval I Feel I could have pushed harder, but all in good time Arrived home to a very unhappy teething baby. It was a busy night 😣😴😥 #running  #intervaltraining  #trackandfield  #track  #tempopace  #runningmama  #womensrunningcommunity  #InspiringWomenRunners  #thismumruns  #motherrunner  #runningblog  #runningblogger  ##runningcommunity  #runthislife  #garmin  #runnersofinstagram  #instarunners  #realrunners  #runmotivation  #fitnessgoals  #runnersworld  #runningaddict  #runningismytherapy  #dohabayrunningclub  #doharunning 
Ran so fast my hair was #blowininthewind 😂 nah it’s #justsweat 🙄 #running
Troppo caldo, troppo freddo, troppo buio, il marito, i figli...ma se la testa dice sì tutto questo svanisce.
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Anche io certe mattine in inverno  fatico ad uscire dal mio letto caldo, ma so come sto appena faccio 3 passi di running e dopo. Wooow!
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Questa maglia è davvero super. Trattiene tutto il calore grazie anche al cappuccio: fa sì che non disperda il calore dalla testa. .
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#correre #run #runner #running #corsa #runtoispire #justdoit #fitness #love #pinko #vaiefai #igrunnerz #runnerlife #bloggerlife #bb #amo #compression #runnersworld #personaltraineronline #runhappy #runlovers #runningmama #runday #motivation #runningdivision #nikerunclub
Troppo caldo, troppo freddo, troppo buio, il marito, i figli...ma se la testa dice sì tutto questo svanisce. • Anche io certe mattine in inverno fatico ad uscire dal mio letto caldo, ma so come sto appena faccio 3 passi di running e dopo. Wooow! • Questa maglia è davvero super. Trattiene tutto il calore grazie anche al cappuccio: fa sì che non disperda il calore dalla testa. . . . #correre  #run  #runner  #running  #corsa  #runtoispire  #justdoit  #fitness  #love  #pinko  #vaiefai  #igrunnerz  #runnerlife  #bloggerlife  #bb  #amo  #compression  #runnersworld  #personaltraineronline  #runhappy  #runlovers  #runningmama  #runday  #motivation  #runningdivision  #nikerunclub