an online Instagram web viewer

#runninglife medias

Photos

#morningrun
Вчера выпало очень большое количество снега. Поэтому то, что было сегодня, сложно назвать бегом, это было преодоление сугробов.
Но как прекрасен снежный, зимний лес своей атмосферой и таинственной красотой. Не смогла, чтоб не остановиться и не запечатлеть это чудо!
▪️
▪️
▪️
#пробежка #утренняяпробежка #бег #люблюбегать #бегисомной #трейл #всембег #снегобег #бегзимой #всембег #run #running #runningtime #runrussia #runnersworld #runninglife #instarunner #trail #trailrunner #vlg #iloverunning #trailrunning#morningrun #trailrun #trail #marathon #winterrunning
#morningrun  Вчера выпало очень большое количество снега. Поэтому то, что было сегодня, сложно назвать бегом, это было преодоление сугробов. Но как прекрасен снежный, зимний лес своей атмосферой и таинственной красотой. Не смогла, чтоб не остановиться и не запечатлеть это чудо! ▪️ ▪️ ▪️ #пробежка  #утренняяпробежка  #бег  #люблюбегать  #бегисомной  #трейл  #всембег  #снегобег  #бегзимой  #всембег  #run  #running  #runningtime  #runrussia  #runnersworld  #runninglife  #instarunner  #trail  #trailrunner  #vlg  #iloverunning  #trailrunning #morningrun  #trailrun  #trail  #marathon  #winterrunning 
It would be awesome to have an outside door like this one. Just open and run down the stairs and play the Cinderella at midnight and head out on a park round😉🏃‍♀️👸💡👠🏞️🤗Lovely Saturday to you All💚🎄💚🎄💚🎄💚🎄💚🎄 #runinnature#nature#naturefotography#naturelovers#running#run#runninglife#getoutdoors#loverunning#runninglovers#magicworld#magic#magicnature#nature_lovers#naturelove#naturerunning#sobeutiful#natureloverforlife#autumn#pathway#naturemagic#lovenature#outdoor#parkrun#christmasspirit🎄#december
It would be awesome to have an outside door like this one. Just open and run down the stairs and play the Cinderella at midnight and head out on a park round😉🏃‍♀️👸💡👠🏞️🤗Lovely Saturday to you All💚🎄💚🎄💚🎄💚🎄💚🎄 #runinnature #nature #naturefotography #naturelovers #running #run #runninglife #getoutdoors #loverunning #runninglovers #magicworld #magic #magicnature #nature_lovers #naturelove #naturerunning #sobeutiful #natureloverforlife #autumn #pathway #naturemagic #lovenature #outdoor #parkrun #christmasspirit 🎄#december 
🤮 是啥東東?! 🥑? 🥒? 好奇貓上當了… RM 20/ 顆,  貴又難吃 ! 😖💢💢.
.
.
#runner #running #runninggirl #happyrunner #runnercommunity #runnersworld #21k #marathon #iloverunning #instarun #runninglife #fitness #fitnesscommunity #nightrun #cityrun #stravarun #stravaphoto #instarunners #garmin #garminsports #beatyesterday #cityview #citylife #cycu #asicstartherzeal5 👟👟 #asicsrunning running #我偏要跑
🤮 是啥東東?! 🥑? 🥒? 好奇貓上當了… RM 20/ 顆, 貴又難吃 ! 😖💢💢. . . #runner  #running  #runninggirl  #happyrunner  #runnercommunity  #runnersworld  #21k  #marathon  #iloverunning  #instarun  #runninglife  #fitness  #fitnesscommunity  #nightrun  #cityrun  #stravarun  #stravaphoto  #instarunners  #garmin  #garminsports  #beatyesterday  #cityview  #citylife  #cycu  #asicstartherzeal5  👟👟 #asicsrunning  running #我偏要跑 
J’ai enfin retrouvé le plaisir de courir à nouveau dans la ville Lumière le matin ! 😍 5 minutes de Run EF puis 1 minute de marche puis environ 20 minutes de footing, sans douleur à la hanche 🎉🎉🎉 la première étape de la reprise est donc validée et confirmée par les exercices de kiné qui ont suivi ✅ prochaine étape : footing de 45 mn. Peut être mercredi avec #adidasrunnersbastille pour le Run de noël 🎅🎄🤗. #run #running #courseapied #runninggirl #runninglife #adidasrunners #adidasrunnersparis #morningmotivation #training #workout #footing #recover #fitness #fitnessgirl #happyrunner #instarun #instarunfrance #runnersworld #instarunners #strava #garmin #squadrunner #paris #parismonamour #igersparis #urbanlandscape #parismaville #goodvibes
J’ai enfin retrouvé le plaisir de courir à nouveau dans la ville Lumière le matin ! 😍 5 minutes de Run EF puis 1 minute de marche puis environ 20 minutes de footing, sans douleur à la hanche 🎉🎉🎉 la première étape de la reprise est donc validée et confirmée par les exercices de kiné qui ont suivi ✅ prochaine étape : footing de 45 mn. Peut être mercredi avec #adidasrunnersbastille  pour le Run de noël 🎅🎄🤗. #run  #running  #courseapied  #runninggirl  #runninglife  #adidasrunners  #adidasrunnersparis  #morningmotivation  #training  #workout  #footing  #recover  #fitness  #fitnessgirl  #happyrunner  #instarun  #instarunfrance  #runnersworld  #instarunners  #strava  #garmin  #squadrunner  #paris  #parismonamour  #igersparis  #urbanlandscape  #parismaville  #goodvibes 
The only way to grow is to keep moving towards your goals. When you fall you Get up . When your road is blocked find a way to get past it. But the best you can do is by not hiding your biggest and toughest obstacles. Face them, accept help and you will beat you obstacles in life.  #qouteoftheday #weekendmood
·
·
Together we #train, Together we #run and Together we #finish. #FollowUs #likeus
·
·
#LeaveYourMark #IkLoopHard #RunningNL #ExplorePerfection #fitgoals #motivation #inspiration 
#RunWithus2 #virtualchallenge #Running #BeInspired #RunningLife #AdaptiveRunning
#RickGeurtsen #MyOneLeggedLife #CorosWearables #GlobalRunning
The only way to grow is to keep moving towards your goals. When you fall you Get up . When your road is blocked find a way to get past it. But the best you can do is by not hiding your biggest and toughest obstacles. Face them, accept help and you will beat you obstacles in life. #qouteoftheday  #weekendmood  · · Together we #train , Together we #run  and Together we #finish . #FollowUs  #likeus  · · #LeaveYourMark  #IkLoopHard  #RunningNL  #ExplorePerfection  #fitgoals  #motivation  #inspiration  #RunWithus2  #virtualchallenge  #Running  #BeInspired  #RunningLife  #AdaptiveRunning  #RickGeurtsen  #MyOneLeggedLife  #CorosWearables  #GlobalRunning 
05:30 pace... Setting goals is an excellent way for runners to stay motivated to run and to make sure their habits become the norm. @bekkie2012 super proud... #virgrun #runpretoria #workingmoms #pushyourself #momswhorun #Comrades #tothefinishline #runasone #runmotivation #marathonrunner #runfit #lovetorun #run #runners #running #runningmotivation #runninggirl #runningaddict #runningtime #runningfamily #runninglife #runningislife #runningbuddy #runningcommunity #physioxpert #newbalanceza
05:30 pace... Setting goals is an excellent way for runners to stay motivated to run and to make sure their habits become the norm. @bekkie2012 super proud... #virgrun  #runpretoria  #workingmoms  #pushyourself  #momswhorun  #Comrades  #tothefinishline  #runasone  #runmotivation  #marathonrunner  #runfit  #lovetorun  #run  #runners  #running  #runningmotivation  #runninggirl  #runningaddict  #runningtime  #runningfamily  #runninglife  #runningislife  #runningbuddy  #runningcommunity  #physioxpert  #newbalanceza 
Non sono per niente pronto, il clima fuori non è certo il mio preferito, ma... Ci proviamo lo stesso! 👊 #gardatrentinoxmastrail #raceday #camp #alpstation
Weekend run, climbing towards our dreams!!
Weekend run, climbing towards our dreams!!
Good morning and happy Saturday. I have loved reading through everyone’s top 9 so had a crack at my own. I went through the official link but mine were rubbish so decided to do my own based on achievements what means the most. Would you be surprised to see it’s not all about running 🤔 😂
➖
What a years it’s been. My top 9 start off top left.
➡️My first solid PB of 2018 at the Easter 5 miler knocking over 6 minutes off my 2017 time.
➡️ The start of the Monday social running group.
➡️ My 4th solid half marathon and celebrating at the end with my little boy.
➡️Our holiday in April with a hot tub...so much fun. My little one loved having a bath each morning 😱
➡️ my biggest achievement to date..the Tour of Merseyside. Boy was that hardwork but lots of fun.
➡️ Exercises with my little boy and teaching him how to stretch.
➡️ A family day out in the summer when @natjbradley was on a hen do.
➡️ Elliot’s christening..such a special day.
➡️Finally, meeting up with @runfatboyrun2017 and trying a bit of parkrun tourism.
➖
So much to celebrate this year. It looks like 2019 will be just as much fun and plenty more amazing experiences.
➖
What is your top 9? What’s your best moment this year?
➖
#top9 #top9of2018 #irunthisbody #runningcommunity #ukrunchat #runchat #imoveme #inspiredaily #inspiring #happyrunner #achievement #yearinreview #goals #motivation #marathontraining #strava #instarun #runninglife #nevergiveup #runnerslife #runnersworld #weightlossjourney #fitnessmotivation #getitdone #thisdadcan #thisdadcanrun #dadbodsquad #nike #healthymind
Good morning and happy Saturday. I have loved reading through everyone’s top 9 so had a crack at my own. I went through the official link but mine were rubbish so decided to do my own based on achievements what means the most. Would you be surprised to see it’s not all about running 🤔 😂 ➖ What a years it’s been. My top 9 start off top left. ➡️My first solid PB of 2018 at the Easter 5 miler knocking over 6 minutes off my 2017 time. ➡️ The start of the Monday social running group. ➡️ My 4th solid half marathon and celebrating at the end with my little boy. ➡️Our holiday in April with a hot tub...so much fun. My little one loved having a bath each morning 😱 ➡️ my biggest achievement to date..the Tour of Merseyside. Boy was that hardwork but lots of fun. ➡️ Exercises with my little boy and teaching him how to stretch. ➡️ A family day out in the summer when @natjbradley was on a hen do. ➡️ Elliot’s christening..such a special day. ➡️Finally, meeting up with @runfatboyrun2017 and trying a bit of parkrun tourism. ➖ So much to celebrate this year. It looks like 2019 will be just as much fun and plenty more amazing experiences. ➖ What is your top 9? What’s your best moment this year? ➖ #top9  #top9of2018  #irunthisbody  #runningcommunity  #ukrunchat  #runchat  #imoveme  #inspiredaily  #inspiring  #happyrunner  #achievement  #yearinreview  #goals  #motivation  #marathontraining  #strava  #instarun  #runninglife  #nevergiveup  #runnerslife  #runnersworld  #weightlossjourney  #fitnessmotivation  #getitdone  #thisdadcan  #thisdadcanrun  #dadbodsquad  #nike  #healthymind 
Put up my medal hanger today! It's been a busy year!! All these medals, except one, are from races I've done in 2018! 🤘🏻
🏃‍♀️
👟
#fearnodistance #mynewmotto #run #runninglife #medals #medalhanger #2018 #ayearofraces #5k #15k #halfmarathon #marathon #twentysixpointtwo #runchicago #mychicagomarathon #medalmonday #exceptitsfriday #proudaccomplishment #runon
Got home just in time before the storm rolled in ⛈ Easy 60 minute run this afternoon and feeling good 🏃🏻‍♀️ Desperately needed electrolytes afterwards though, it was very muggy out there 😅 #summerrunninghavingablast
Got home just in time before the storm rolled in ⛈ Easy 60 minute run this afternoon and feeling good 🏃🏻‍♀️ Desperately needed electrolytes afterwards though, it was very muggy out there 😅 #summerrunninghavingablast 
💙
💙Free express shipping Australia wide
💙E. Gift Vouchers
💙Flexible Returns
💙Sizes 4 to 26
💙Dual Pockets
💙Styles & prints to suit everyone
💙 💙Free express shipping Australia wide 💙E. Gift Vouchers 💙Flexible Returns 💙Sizes 4 to 26 💙Dual Pockets 💙Styles & prints to suit everyone
The sun is shining in the sky
.
.
.
.
.
.
Dauerwerbung- wegen Markennennung (Unentgeltlich)
.
#tagsapp #fitandhealthy #runforlife #runforfun #runforestrun #running #runningman #runningshoes #runningtime #runningday #runningaddict #runninglife #runningclub #run #runners #runnersworld #instarunners #instarunning #sport

#tagsapp #lifestyle #fit #cardio 
#upperautria
#love
#fotooftheday 
#triathlon
#garmin 
#austria
#eikaikaaeha .
.
.
@gopro
@worldrunners_aut 
@upperaustria
.
.
The sun is shining in the sky . . . . . . Dauerwerbung- wegen Markennennung (Unentgeltlich) . #tagsapp  #fitandhealthy  #runforlife  #runforfun  #runforestrun  #running  #runningman  #runningshoes  #runningtime  #runningday  #runningaddict  #runninglife  #runningclub  #run  #runners  #runnersworld  #instarunners  #instarunning  #sport  #tagsapp  #lifestyle  #fit  #cardio  #upperautria  #love  #fotooftheday  #triathlon  #garmin  #austria  #eikaikaaeha  . . . @gopro @worldrunners_aut @upperaustria . .
נפח סופ״ש 18 ק״מ מבת ים לתל אביב ובחזרה, משולב 6 ק״מ טמפו ו2ק״מ ריצה בחול
.
.
#runrunrun #runningtelaviv  #runninggirl #runningmom #runninmotivation #instarunner #instarunners #ig_israel #igourisrael #igersisrael #all_israel #e_srael #tmunot_israel #worlderunners#brooks #brooksglycerin15#nike#polarm430#runninglife #runninglifestyle#runningterritory
.
.
📷 Source: @josefineswarm
Enjoying my last days here 🌴🌊.. While doing that I’m starting to set up plans for next year and I feel eager to continue my running and business journey in Sweden. I have some collaborations that will continue next year (@rockay_running among others) and some new once that I’m very excited about! Now, let’s make the best out of the last weeks of December🖤
📷 Source: @josefineswarm Enjoying my last days here 🌴🌊.. While doing that I’m starting to set up plans for next year and I feel eager to continue my running and business journey in Sweden. I have some collaborations that will continue next year (@rockay_running among others) and some new once that I’m very excited about! Now, let’s make the best out of the last weeks of December🖤
Still struggling to #run in Paradise...
& no I didn't run the full #10km like this 😅😎 #runninginhawaii 
Still can't believe I ran 42 km when I'm struggling with 10...
I needed to remind myself of a quote I've seen... Running is hard, if it wasn't everyone would be doing it.
Managed to catch sunrise & sunset today😍
Still struggling to #run  in Paradise... & no I didn't run the full #10km  like this 😅😎 #runninginhawaii  Still can't believe I ran 42 km when I'm struggling with 10... I needed to remind myself of a quote I've seen... Running is hard, if it wasn't everyone would be doing it. Managed to catch sunrise & sunset today😍
Po nemoci zpátky do #behu 🥳😃#runningtime #runninglife #runninggirl #stronger #winter #winterrunning #💋 #🏃🏼‍♀️
Buenos días Twitterland. Una taza de expresso y vamos a rodar un rato.
Me acompañals? #felizfinde #expresso #correresdevalientes #runninglife #trailrunning
I have been reading great stuff about @nuunhydration so I decided to get some for myself. I usually drink water and this other sports drink available on groceries (let's just call it gatorade) on my workouts. Sometimes I feel I need a bit more energy on my runs so I think a more balanced electrolyte intake is what I require. And that is why I am trying out this product. What's great is that they have cool flavors too. I got some grape, fruit punch, tropical, strawberry lemonade, and tri berry flavors. I will test them out and see how it goes. 🏃‍♂️👍•
•
#nuunlife #makeyourwatercount #running #runner #run #runnersofinstagram #runnersworld #runhappy #iloverunning #runnershigh #runtoinspire #runstrong #runninglife #runnerlife #lovetorun #runningmotivation #runninglife #marathon #marathonlife #runningcommunity #runningman #instarunners #runningday #igrunners #runningaddict #fitness #fitnesslife #runmicorun
I have been reading great stuff about @nuunhydration so I decided to get some for myself. I usually drink water and this other sports drink available on groceries (let's just call it gatorade) on my workouts. Sometimes I feel I need a bit more energy on my runs so I think a more balanced electrolyte intake is what I require. And that is why I am trying out this product. What's great is that they have cool flavors too. I got some grape, fruit punch, tropical, strawberry lemonade, and tri berry flavors. I will test them out and see how it goes. 🏃‍♂️👍• • #nuunlife  #makeyourwatercount  #running  #runner  #run  #runnersofinstagram  #runnersworld  #runhappy  #iloverunning  #runnershigh  #runtoinspire  #runstrong  #runninglife  #runnerlife  #lovetorun  #runningmotivation  #runninglife  #marathon  #marathonlife  #runningcommunity  #runningman  #instarunners  #runningday  #igrunners  #runningaddict  #fitness  #fitnesslife  #runmicorun 
Always tighten your laces before a long race. 😉
Always tighten your laces before a long race. 😉
Quite happy with this run. I didn’t imagine this outcome as:🤔
1. We had 32mm of rain yesterday so I wore my old ASICS that have over 500km on the odometer. 🦶 
2. We had our work Christmas Party last night 🎅 
3. High Humidity 🥵 
8th overall out of 50 people. 7th male, 2nd in my age group. 👍👍
#parkrunau #garminau #garminaustralia #dalby #asics #asicsrunning #goodtimes #instarunners #gcm19 #marathontraining #gc50 #decemberrunning #parkrun #runninglife #runningaddict #beatyesterday #betterthanyesterday #humidrunning #fitsnap
Quite happy with this run. I didn’t imagine this outcome as:🤔 1. We had 32mm of rain yesterday so I wore my old ASICS that have over 500km on the odometer. 🦶 2. We had our work Christmas Party last night 🎅 3. High Humidity 🥵 8th overall out of 50 people. 7th male, 2nd in my age group. 👍👍 #parkrunau  #garminau  #garminaustralia  #dalby  #asics  #asicsrunning  #goodtimes  #instarunners  #gcm19  #marathontraining  #gc50  #decemberrunning  #parkrun  #runninglife  #runningaddict  #beatyesterday  #betterthanyesterday  #humidrunning  #fitsnap 
Last official run of 2018 very soggy and wet Gold rush trail run. We got hit with a thunder storm as we started and the trails were slick and water logged. But it was great fun and it is a beautiful trail go to run. Happy with my 2:24 finish time but this was not about time just about getting these legs ready for 56km Two bays.. always great to meet fellow instagram runners @mountainrox great to catch up and have a chat.. and catch up with fellow @dinneenrunners  @ladybuglynn99 #goldrushtrail #trailrunning #melbourneinstarunners #runnersofinstagram #runningmotivation #twobaystrailrun #trailrunners #fitnessmotivation #runningman #runninglife #trailsarelife #soggytrails
Last official run of 2018 very soggy and wet Gold rush trail run. We got hit with a thunder storm as we started and the trails were slick and water logged. But it was great fun and it is a beautiful trail go to run. Happy with my 2:24 finish time but this was not about time just about getting these legs ready for 56km Two bays.. always great to meet fellow instagram runners @mountainrox great to catch up and have a chat.. and catch up with fellow @dinneenrunners @ladybuglynn99 #goldrushtrail  #trailrunning  #melbourneinstarunners  #runnersofinstagram  #runningmotivation  #twobaystrailrun  #trailrunners  #fitnessmotivation  #runningman  #runninglife  #trailsarelife  #soggytrails 
Late night or a morning run 🏃‍♀️- can’t believe I chose the latter!  #life #growingold :) #mumbai in December #horses #mahalakshmi #worliseaface #runninglife
I sign up for races without hesitation, but I struggle to schedule myself hair appointments 😳💇🏼‍♀️ 7 months since I got highlights, 5 months overdue. Went to a new stylist tonight and she was awesome! So awesome, I promised not to wait half a year to come back. Someone hold me to that... #newhairwhodis #blondeshavemorefun #waves
.
.
.
.
.
#selfcare #happiness #love #raw #runOhio #runnerscommunity #fitfluential #fitmom #motherrunner #runner #runners #runhappy #runnersofinstagram #runnergirl #runninggirl #instarunner #instarunners #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #runnersworld #runnerslife #6run4 #runninglife #motherhood
From: midwestmotherrunner
I sign up for races without hesitation, but I struggle to schedule myself hair appointments 😳💇🏼‍♀️ 7 months since I got highlights, 5 months overdue. Went to a new stylist tonight and she was awesome! So awesome, I promised not to wait half a year to come back. Someone hold me to that... #newhairwhodis  #blondeshavemorefun  #waves  . . . . . #selfcare  #happiness  #love  #raw  #runOhio  #runnerscommunity  #fitfluential  #fitmom  #motherrunner  #runner  #runners  #runhappy  #runnersofinstagram  #runnergirl  #runninggirl  #instarunner  #instarunners  #runningcommunity  #runningmom  #runtoinspire  #womensrunningcommunity  #inspiringwomenrunners  #runnersworld  #runnerslife  #6run4  #runninglife  #motherhood  From: midwestmotherrunner
No matter what people tell me, running will always be about the people. 
I am blessed to have had so many fun, positive, kind, & supportive friends in my corner this year!
It’s also been a pleasure meeting so many Insta-friends IRL, and, I look forward to meeting many more of you next year! Who will I meet in 2019?

Thank you for your ❤️ & support and I hope you all have a safe weekend of running! 🙂

#shaneruns #everybodyrun #tgif #friday #runtobeer #unleashedrunning
No matter what people tell me, running will always be about the people. I am blessed to have had so many fun, positive, kind, & supportive friends in my corner this year! It’s also been a pleasure meeting so many Insta-friends IRL, and, I look forward to meeting many more of you next year! Who will I meet in 2019? Thank you for your ❤️ & support and I hope you all have a safe weekend of running! 🙂 #shaneruns  #everybodyrun  #tgif  #friday  #runtobeer  #unleashedrunning 
普段通勤で使ってる道をrunning🏃💨
車だと、ほとんど気にならないけど実際runningで走ってみると結構登り坂でした…😅
職場近くに結構キツイ坂道があるのでダッシュして登ったら太股が悲鳴を上げてました(笑)

帰り道の途中にあるセブンイレブンで上司に会いコーラー買ってもらう👍

#running #runningmanchallenge #runningday #runningday #runninglife #runningman #ランニング初心者 #ランニングおじさん #ランニング #ランニング始めました #ランニング好きな人と繋がりたい #ハシリマスタグラム #igさいたまランナーズ
普段通勤で使ってる道をrunning🏃💨 車だと、ほとんど気にならないけど実際runningで走ってみると結構登り坂でした…😅 職場近くに結構キツイ坂道があるのでダッシュして登ったら太股が悲鳴を上げてました(笑) 帰り道の途中にあるセブンイレブンで上司に会いコーラー買ってもらう👍 #running  #runningmanchallenge  #runningday  #runningday  #runninglife  #runningman  #ランニング初心者  #ランニングおじさん  #ランニング  #ランニング始めました  #ランニング好きな人と繋がりたい  #ハシリマスタグラム  #igさいたまランナーズ 
Noche de amigos runners! 
Gracias a todos por estos km del 2018! Que el 2019 nos acompañe con mas momentos, carreras y kilometraje! 
#runners #runninglife #runners #run #nochedeamigos
Want to run faster? beat that last time you got? Then why not try the Sportzmind Mental Preparation System App and start working on your mindset and attitude to remove any mental barriers, fears and limiting beliefs. ⠀
⠀
⠀
⠀
⠀
#running #runninggirl #runningman #runningcommunity  #runningmotivation #runningmom #RunningAddict #runningtime #runninglife #RunningDay #runningmanchallenge #runningwoman #runningback #runningterritory #runningheroes #runningclub #runningcoach  #runningbuddy #runningislife #runningdog #runningworld #runninggirls #runninggoals #runningmum  #runninglove #runningfriends #sportzmind #sportzmindnz #mentalpreparation #mindset
Want to run faster? beat that last time you got? Then why not try the Sportzmind Mental Preparation System App and start working on your mindset and attitude to remove any mental barriers, fears and limiting beliefs. ⠀ ⠀ ⠀ ⠀ ⠀ #running  #runninggirl  #runningman  #runningcommunity  #runningmotivation  #runningmom  #RunningAddict  #runningtime  #runninglife  #RunningDay  #runningmanchallenge  #runningwoman  #runningback  #runningterritory  #runningheroes  #runningclub  #runningcoach  #runningbuddy  #runningislife  #runningdog  #runningworld  #runninggirls  #runninggoals  #runningmum  #runninglove  #runningfriends  #sportzmind  #sportzmindnz  #mentalpreparation  #mindset 
✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥

#runningmum #runningwoman #runningheroes #runninglife #runningclub #runningbuddies #runningdog #running
runningaddict #runningday #runningman

#runningmum #runningwoman #runningheroes #runninglife #runningclub #runningbuddies #runningdog #running #runningday #runningman
-----------------------------------------------------------------
Repost:@running.for.life_
Green & Run Fun4U 2018

#iamapaparazzo #thairun #งานวิ่ง #นักวิ่งสายโสด #งานวิ่งต้องมา #มินิมาราธอน #งานวิ่งมาพร้อมของกินเสมอ #ชมภาพงานวิ่ง #งานวิ่งที่สับปะรดที่สุด #วิ่งมินิมาราธอน #run #running #runningmotivation #runningman #runner #runningmanchallenge #runes #runnergirl #runrunrun #runway #runlovers #runners #runescape #runchat #runforlife #runshots #runhappy #runitfast #runninglife
Green & Run Fun4U 2018 #iamapaparazzo  #thairun  #งานว ิ่ง #น ักวิ่งสายโสด #งานว ิ่งต้องมา #ม ินิมาราธอน #งานว ิ่งมาพร้อมของกินเสมอ #ชมภาพงานว ิ่ง #งานว ิ่งที่สับปะรดที่สุด #ว ิ่งมินิมาราธอน #run  #running  #runningmotivation  #runningman  #runner  #runningmanchallenge  #runes  #runnergirl  #runrunrun  #runway  #runlovers  #runners  #runescape  #runchat  #runforlife  #runshots  #runhappy  #runitfast  #runninglife 
Have you started your preparations for #AlcisFamilyRun, Just Like Rahul?
Register today (Link in bio)

#AlcisWear #saturdaymorning #runnersclub #marathonrunner #fitnessislife #delhi #gurgaonfitness #delhirunners #athletictraining #runninglife
@torrey_fisher_rdn -  Gahh, running after being sick for what feels like forever is MAGIC 😭🙌🏼 Not that my unplanned hiatus wasn’t without benefit—shoutout to my sick-week-best friends: pie, Prosecco, Netflix, and more pie 😂 But it’s just magic when you can step outside and let your feet hit the pavement again 💛
...
Also...ZERO regrets for any of the pie or Prosecco while letting my body get better. I don’t “earn” pie and bubbly by exercising, and I don’t feel guilty if I indulge in them without “running it off”. That’s not a thing in my book. Guilt, “earning” food/wine, restricting because I’m not running...hear me friends, those are NOT EVER things I force only myself. That negativity crap can hit the flipping road, I’ll have pie and Prosecco when I want, thank you ✌🏼
...
I hope everyone has had an amazing Thanksgiving break! Full of pie and bubbly 🤗🥂🥧
.
.
Follow us and tag your photos with #therungroup to be featured 👍 That's it!
. 
Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️
.
.
.
.
#running #run #runninggirl #runner #runnersofinstagram #runningcommunity #runninglife #runningday #runningmom #runningmotivation #runningtime #instarunners #womensrunningcommunity #runningbuddies #runners #runnerslife #realrunners #walkrunfly #runningaddict #runhappy #fitness #runningislife #runnersworld #runnershigh #werunthis #marathon #runnerscommunity #runforfun #runhappy
@torrey_fisher_rdn - Gahh, running after being sick for what feels like forever is MAGIC 😭🙌🏼 Not that my unplanned hiatus wasn’t without benefit—shoutout to my sick-week-best friends: pie, Prosecco, Netflix, and more pie 😂 But it’s just magic when you can step outside and let your feet hit the pavement again 💛 ... Also...ZERO regrets for any of the pie or Prosecco while letting my body get better. I don’t “earn” pie and bubbly by exercising, and I don’t feel guilty if I indulge in them without “running it off”. That’s not a thing in my book. Guilt, “earning” food/wine, restricting because I’m not running...hear me friends, those are NOT EVER things I force only myself. That negativity crap can hit the flipping road, I’ll have pie and Prosecco when I want, thank you ✌🏼 ... I hope everyone has had an amazing Thanksgiving break! Full of pie and bubbly 🤗🥂🥧 . . Follow us and tag your photos with #therungroup  to be featured 👍 That's it! . Check out our website (link in bio) for cool running gear and accessories 🏃🏼‍♀️ . . . . #running  #run  #runninggirl  #runner  #runnersofinstagram  #runningcommunity  #runninglife  #runningday  #runningmom  #runningmotivation  #runningtime  #instarunners  #womensrunningcommunity  #runningbuddies  #runners  #runnerslife  #realrunners  #walkrunfly  #runningaddict  #runhappy  #fitness  #runningislife  #runnersworld  #runnershigh  #werunthis  #marathon  #runnerscommunity  #runforfun  #runhappy 
Also check @scott_triathlon (my main account) to get a daily smile 😊
.
.
.
.
.
Who would you run this race with? 😎 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: .📍Great Wall Marathon, China 🌏 The best view comes after the hardest climb. When your legs get tired..run with your heart 💖 as long as you dont stop. (📷: @just_run_tasya) Follow @RunningTerritory for more.
#runhard #happyrunner #runninglife #instarun #ironman703 #runners_of_insta #runforfun #runlife #runningbuddies #runners #triathlonlifestyle #morningrun #triatleta #trilife #trailrun #halfironman #runforlife #stravarun #garminrunning #ironmantriathlon #im703 #triathlonworld #stravarunning #furtherfasterstronger #runplanet #runhappy #iloverunning
Also check @scott_triathlon (my main account) to get a daily smile 😊 . . . . . Who would you run this race with? 😎 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: .📍Great Wall Marathon, China 🌏 The best view comes after the hardest climb. When your legs get tired..run with your heart 💖 as long as you dont stop. (📷: @just_run_tasya) Follow @RunningTerritory for more. #runhard  #happyrunner  #runninglife  #instarun  #ironman703  #runners_of_insta  #runforfun  #runlife  #runningbuddies  #runners  #triathlonlifestyle  #morningrun  #triatleta  #trilife  #trailrun  #halfironman  #runforlife  #stravarun  #garminrunning  #ironmantriathlon  #im703  #triathlonworld  #stravarunning  #furtherfasterstronger  #runplanet  #runhappy  #iloverunning 
23 días para correr más de dos mil metros. 💕🏃🏻‍♀️
@nutraris_mid @aiymteam @soyelcastanneda@kalenji_by_decathlon
@middecathlon
@marathonmerida2019
@correcomonena
.
#running #runmx #2xumx #runninggirl #rundifferent  #totalrunning  #runninglife #toprunner #runnerscats #runnersworldmx  #runningmotivation #runningmx #runningmexico #werunrepublic #runplanet  #instarunner #simplyrunningtheworld #halfmarathon #marathon #run #runningterritory  #corremexico #soycorredora  #instacorredores #amocorrer
23 días para correr más de dos mil metros. 💕🏃🏻‍♀️ @nutraris_mid @aiymteam @soyelcastanneda@kalenji_by_decathlon @middecathlon @marathonmerida2019 @correcomonena . #running  #runmx  #2xumx  #runninggirl  #rundifferent  #totalrunning  #runninglife  #toprunner  #runnerscats  #runnersworldmx  #runningmotivation  #runningmx  #runningmexico  #werunrepublic  #runplanet  #instarunner  #simplyrunningtheworld  #halfmarathon  #marathon  #run  #runningterritory  #corremexico  #soycorredora  #instacorredores  #amocorrer 
早安晨跑,今天按往常進行10k訓練,雖然隔了五天沒跑,但身體沒有任何不適,最後第10k竟然跑出4字頭配速,真是個大驚喜😍😍😍😍再度激發我全馬鬥志👍👍 #runhappy #runner #runfit #runningman #runitfast
#runninggirl #running #nevergiveup
#nikerunning #nikeplus #justdoit
#fitness  #morningrun #marathontraining
#halfmarathon #runninglife #runnerslife
#我是跑者 #10k #跑 #半馬 #晨跑 #跑到上癮 #跑到著迷
早安晨跑,今天按往常進行10k訓練,雖然隔了五天沒跑,但身體沒有任何不適,最後第10k竟然跑出4字頭配速,真是個大驚喜😍😍😍😍再度激發我全馬鬥志👍👍 #runhappy  #runner  #runfit  #runningman  #runitfast  #runninggirl  #running  #nevergiveup  #nikerunning  #nikeplus  #justdoit  #fitness  #morningrun  #marathontraining  #halfmarathon  #runninglife  #runnerslife  #我是跑者  #10k  #跑  #半馬  #晨跑  #跑到上癮  #跑到著迷 
This week has kicked my butt. I am exhausted. My little has been throwing tantrums left and right, getting into lots of trouble at school and today refused to get in her car seat for 20 mins. It’s the holiday season with too many treats at work and I’m giving in to them all. I have been neglecting strength and have opted for too many naps to be proud of. So- to the end of the year- I will get my workouts in and try not to eat as many treats. .
.
6 treadmill miles// 8:20 avg
2 family Christmas light mile// 8:51 avg
.
.
.
.
.
#thesemotherscanrun #marathoner  #runningcommunity #runnersofinstagram  #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial  #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #movemorefitness #runninglife #runallthemiles #runforlife #momswhorun
This week has kicked my butt. I am exhausted. My little has been throwing tantrums left and right, getting into lots of trouble at school and today refused to get in her car seat for 20 mins. It’s the holiday season with too many treats at work and I’m giving in to them all. I have been neglecting strength and have opted for too many naps to be proud of. So- to the end of the year- I will get my workouts in and try not to eat as many treats. . . 6 treadmill miles// 8:20 avg 2 family Christmas light mile// 8:51 avg . . . . . #thesemotherscanrun  #marathoner  #runningcommunity  #runnersofinstagram  #runnerscommunity  #runchat  #runnerslife  #runnersworld  #runalways  #runnersrepost  #runforlife  #love2run  #runmichigan  #runlikeagirl  #womenrunningcommunity  #werunsocial  #irunthisbody  #ihavearunnersbody  #i12run2  #love2run  #runninggoals  #mindovermatterathlete  #findyourspark  #xtremerunnerslife  #fitmama  #movemorefitness  #runninglife  #runallthemiles  #runforlife  #momswhorun 
#Repost @aerialproduced with @get_repost
・・・
We are given painful things in our lives in order to step up and be stronger on the other side of them. ⠀
⠀
Whatever painful situation you are currently experiencing, try to make this day the turning point. The day that you turned your pain into a reason to grow.
.
.
. 
#Yoga #everymomentcounts #run #running #health #fitness #fit #fitlife #active #activelife #runner #runlife #runnerlife #runninglife  #loveyourself #activelifestyle #lifestyle #gymlife #zenlabsfitness #healthylife #yogafit #namaste #relax #stretch #restday #nopainnogain #pain #painisonlytemporary
#Repost  @aerialproduced with @get_repost ・・・ We are given painful things in our lives in order to step up and be stronger on the other side of them. ⠀ ⠀ Whatever painful situation you are currently experiencing, try to make this day the turning point. The day that you turned your pain into a reason to grow. . . . #Yoga  #everymomentcounts  #run  #running  #health  #fitness  #fit  #fitlife  #active  #activelife  #runner  #runlife  #runnerlife  #runninglife  #loveyourself  #activelifestyle  #lifestyle  #gymlife  #zenlabsfitness  #healthylife  #yogafit  #namaste  #relax  #stretch  #restday  #nopainnogain  #pain  #painisonlytemporary 
Ao marido, amigo, fisioterapeuta, ultramaratonista, companheiro, cúmplice, parceiro, pai dos meus filhos, aquele que está comigo todas horas, que ri e chora junto, que me freia no excesso, que me dá asas para ir além, que me motiva, que abraça minhas loucuras, que me puxa, que está 1000% ao meu lado!! Ao grande amor da minha vida o meu muito obrigada!! Vc abriu mão de descansar, de treinar durante esse ano para que eu pudesse ir, ficava com as crianças para me preparar, teve paciência de entender o meu cansaço, minha exaustão por varias vezes, abrimos mão da vida social, da nossa vida conjugal fora de casa... teve um dia que pensei em desistir devido a tanta dificuldade para conciliar a maternidade, o profissional, os treinos diários e você me convenceu a ir até o fim, dizendo que essa Ultra transformaria minha vida, foi isso que aconteceu, cresci, virei gente grande, forte, despertei o meu guerreiro, ele acordou, gritou, lutou e venceu!! Graças a você que sempre acreditou em mim, mas do que eu mesma!! Medalha compartilhada, aquela linha de chegada do @elcruce_ok com você fez todo o sentido do porque estamos e estaremos eternamente lado a lado!! Você é tudo para mim!! T❤️!! Gratidão ao universo @paulobocardo
Ao marido, amigo, fisioterapeuta, ultramaratonista, companheiro, cúmplice, parceiro, pai dos meus filhos, aquele que está comigo todas horas, que ri e chora junto, que me freia no excesso, que me dá asas para ir além, que me motiva, que abraça minhas loucuras, que me puxa, que está 1000% ao meu lado!! Ao grande amor da minha vida o meu muito obrigada!! Vc abriu mão de descansar, de treinar durante esse ano para que eu pudesse ir, ficava com as crianças para me preparar, teve paciência de entender o meu cansaço, minha exaustão por varias vezes, abrimos mão da vida social, da nossa vida conjugal fora de casa... teve um dia que pensei em desistir devido a tanta dificuldade para conciliar a maternidade, o profissional, os treinos diários e você me convenceu a ir até o fim, dizendo que essa Ultra transformaria minha vida, foi isso que aconteceu, cresci, virei gente grande, forte, despertei o meu guerreiro, ele acordou, gritou, lutou e venceu!! Graças a você que sempre acreditou em mim, mas do que eu mesma!! Medalha compartilhada, aquela linha de chegada do @elcruce_ok com você fez todo o sentido do porque estamos e estaremos eternamente lado a lado!! Você é tudo para mim!! T❤️!! Gratidão ao universo @paulobocardo
There is ONE thing wrong with this picture. Can anybody guess what it is? 
He is running without his teammates!! C’mon, man! Get with the program. 
Oh and I guess he isn’t running on salt either. #runonsalt
-
-
-
#seizethenight
#dusktodawnrelays
#dusktodawn
#saltflats
#teamrelay
#running
#runninglife
#chooseyourteam
#darkside
#nightrunning
#borntoparty
#runningbuddies
#runninggroup
ランナーズニーで困っている人必見の柔軟性改善エクササイズ−上級編−

こちらの『上級編』では「初級編」よりもより足の連動性に着目したエクササイズをご紹介しております。 「股関節」「膝」「足首」一つ一つの可動性が得られたら、次は同時にしっかり動くようにしていかないといけません。

走るという動作の中ではそれぞれの関節が独立して動いているわけではなく、連動して動いているからです。

完全版はYouTubeにて『柔 ランナーズニー 柔軟 』と検索を! 
もしくはこちらのランナーズニーの柔軟に関する記事をご覧ください!
https://seitai-yawara.com/runner-knee-jyunan/ ・岡崎市の整体『筋・関節リラクゼーション柔YAWARA』
公式サイト: https://www.yawara.aichi.jp/
公式ブログ: https://seitai-yawara.com/ 【動画制作協力 : ムサシノウェブ】
https://www.d-3.tokyo/

#ランナーズ 
#ランナーさんと繋がりたい 
#ランナーと繋がりたい 
#走る
#ランニング好き *
#ランニングのトラブル
#走る人 
#トレーニングチューブ 
#膝の分析
#膝が痛むランナー
*
#runners_of_insta 
#岡崎市
#ランナーあるある 
#runners 
#ワークアウト *
#初心者ランナー
#マラソン初心者
#ランナーのケアー
#running 
#run
*
#runningman 
#身体分析
#runninglife 
#runningmotivation 
#runningtips *
#runningtrail 
#走ると膝関節が痛い 
#膝の痛み
#柔yawara 
#岡崎市の整体柔YAWARA
ランナーズニーで困っている人必見の柔軟性改善エクササイズ−上級編− こちらの『上級編』では「初級編」よりもより足の連動性に着目したエクササイズをご紹介しております。 「股関節」「膝」「足首」一つ一つの可動性が得られたら、次は同時にしっかり動くようにしていかないといけません。 走るという動作の中ではそれぞれの関節が独立して動いているわけではなく、連動して動いているからです。 完全版はYouTubeにて『柔 ランナーズニー 柔軟 』と検索を! もしくはこちらのランナーズニーの柔軟に関する記事をご覧ください! https://seitai-yawara.com/runner-knee-jyunan/ ・岡崎市の整体『筋・関節リラクゼーション柔YAWARA』 公式サイト: https://www.yawara.aichi.jp/ 公式ブログ: https://seitai-yawara.com/ 【動画制作協力 : ムサシノウェブ】 https://www.d-3.tokyo/ #ランナーズ  #ランナーさんと繋がりたい  #ランナーと繋がりたい  #走る  #ランニング好き  * #ランニングのトラブル  #走る人  #トレーニングチューブ  #膝の分析  #膝が痛むランナー  * #runners_of_insta  #岡崎市  #ランナーあるある  #runners  #ワークアウト  * #初心者ランナー  #マラソン初心者  #ランナーのケアー  #running  #run  * #runningman  #身体分析  #runninglife  #runningmotivation  #runningtips  * #runningtrail  #走ると膝関節が痛い  #膝の痛み  #柔yawara  #岡崎市の整体柔YAWARA 
First attempt at editing my training #runforestrun #runforfun #runninglife #resolve15 #beatyesterday #garminforerunner235
Morning run in my childhood playground...that was a long long time ago 🙈. #morningrun #childhood #清風送爽 #跑步 #runninglife #iamrunner #pegasus35 #nikerunning #hongkong #旺角人
“Don’t bother just to be better than your contemporaries or predecessors.  Try to be better than yourself.” - Donald Trump 🤣

#finishline #runningman #running #run #runningmotivation #runninglife #worlderunners #westonrotaryrun #westonrotaryhalfmarathon #halfmarathon #13point1 #williamfaulkner #nikerunning #nikerun #nikerunclub #nikerunner
Chicago Marathon. The 3rd of my Marathon Majors. The year the race was cancelled for the first time in 30 years! Due to the very high temperatures. 1 fatality and more than 300 people taken to hospital by ambulance. Officials called it just after we crossed the finish line. Everyone short of the half marathon mark were diverted back to the start. Made for a crazy experience walking back to collect our drop bags ... with thousands of runners making their way back in the opposite direction. Just grateful to be able to sit in Millennium Park next to the ‘Silver Bean’  shortly afterwards and down a couple of beers! #marathon #goalltheway #runningman #marathoner #marathonrunner #marathontraining #marathonmaniacs #marathons #marathonrunning #marathonic #heartrunners #running #runningcommunity #runnersworld #runtheworld #runtherapy #runningmotivation #runninglife #runningtime #exploretheworld #exploretheglobe #adventuretravel  #adventurer #adventurelife #heartrunners #abbottmarathonmajors #chicagomarathon
Chicago Marathon. The 3rd of my Marathon Majors. The year the race was cancelled for the first time in 30 years! Due to the very high temperatures. 1 fatality and more than 300 people taken to hospital by ambulance. Officials called it just after we crossed the finish line. Everyone short of the half marathon mark were diverted back to the start. Made for a crazy experience walking back to collect our drop bags ... with thousands of runners making their way back in the opposite direction. Just grateful to be able to sit in Millennium Park next to the ‘Silver Bean’ shortly afterwards and down a couple of beers! #marathon  #goalltheway  #runningman  #marathoner  #marathonrunner  #marathontraining  #marathonmaniacs  #marathons  #marathonrunning  #marathonic  #heartrunners  #running  #runningcommunity  #runnersworld  #runtheworld  #runtherapy  #runningmotivation  #runninglife  #runningtime  #exploretheworld  #exploretheglobe  #adventuretravel  #adventurer  #adventurelife  #heartrunners  #abbottmarathonmajors  #chicagomarathon 
O ElCruce terminou, mas não dentro de mim! Tenho tanto a compartilhar, esse post é somente para agradecer, são pessoas importantes, fundamentais para que eu conseguisse cruzar a linha de chegada, sem elas, esse grande sonho não seria possível:
⛰ @_juliana_mouraa 😍 que há 3 anos me apresentou a prova, aqui vivemos um par perfeito, ela sonhava, eu dava tudo de mim para realizar, ambas apaixonadas, assim, envolvemos os amigos e num grupo de 14 pessoas, pudemos ter essa experiência ímpar na vida;
⛰ @nutri_fabianaguimaraes que desde o término da minha segunda gestação, me guiou com emagrecimento de 20kg, depois com suplementação voltada para o esporte, o turbo foi ela quem deu 🥰;
⛰ @tg_ultramaratonista meu mestre, monstro da corrida, super profissional, periodizou treinos de 12 meses impecáveis, o “cara” sabe o que faz, dai foi só seguir para poder chegar na prova, curtir e não sofrer, meu irmão, estaremos sempre juntos, parceiro de trabalho e das pistas 🤩;
⛰ @moriquiromais quiropata mãos de fada, que mensalmente me colocava no eixo, evitando que minha lesão da coluna virasse algo pior, sem ela, não voltaria a correr com tanto prazer e possibilidade de completar a Ultra 🧚🏻‍♀️;
⛰ @rafaelafray aahhh essa eu engasgo para falar, meus braços direito e esquerdo, o quanto me apoiou o ano todo, o quanto trocamos, o quanto foi fundamental tê-la em minha vida em 2018, participar do ElCruce, treinar os 365 dias, foi porque você colaborou e muito para isso, da série só a gente sabe 😉❤️;
⛰aos meus sogros por terem ficado com Davi e Duda, essencial, fundamental, foi o que proporcionou essa vitória, saber que eles estavam ali, em ótimas mãos, fez com que eu desse cada passo para frente, feliz e forte! Aqui fica minha eterna gratidão 🙏🏻, família que Deus me presenteou e que amo!
⛰ a todos os alunos da @wellnessrunning que me inspiram, sou fã 🍋💚;
⛰ a todos que torceram verdadeiramente por mim, foram tantas mensagens, tanto carinho, que não tenho palavras para agradecer na mesma proporção, vocês são demais, me deram energia, me motivaram ainda mais 🤗!!
⛰ @mcmorais (com exames pré) e @grazieladearaujoc (com medicações durante a prova) médicas amigas queridas do meu 💚!
O ElCruce terminou, mas não dentro de mim! Tenho tanto a compartilhar, esse post é somente para agradecer, são pessoas importantes, fundamentais para que eu conseguisse cruzar a linha de chegada, sem elas, esse grande sonho não seria possível: ⛰ @_juliana_mouraa 😍 que há 3 anos me apresentou a prova, aqui vivemos um par perfeito, ela sonhava, eu dava tudo de mim para realizar, ambas apaixonadas, assim, envolvemos os amigos e num grupo de 14 pessoas, pudemos ter essa experiência ímpar na vida; ⛰ @nutri_fabianaguimaraes que desde o término da minha segunda gestação, me guiou com emagrecimento de 20kg, depois com suplementação voltada para o esporte, o turbo foi ela quem deu 🥰; ⛰ @tg_ultramaratonista meu mestre, monstro da corrida, super profissional, periodizou treinos de 12 meses impecáveis, o “cara” sabe o que faz, dai foi só seguir para poder chegar na prova, curtir e não sofrer, meu irmão, estaremos sempre juntos, parceiro de trabalho e das pistas 🤩; ⛰ @moriquiromais quiropata mãos de fada, que mensalmente me colocava no eixo, evitando que minha lesão da coluna virasse algo pior, sem ela, não voltaria a correr com tanto prazer e possibilidade de completar a Ultra 🧚🏻‍♀️; ⛰ @rafaelafray aahhh essa eu engasgo para falar, meus braços direito e esquerdo, o quanto me apoiou o ano todo, o quanto trocamos, o quanto foi fundamental tê-la em minha vida em 2018, participar do ElCruce, treinar os 365 dias, foi porque você colaborou e muito para isso, da série só a gente sabe 😉❤️; ⛰aos meus sogros por terem ficado com Davi e Duda, essencial, fundamental, foi o que proporcionou essa vitória, saber que eles estavam ali, em ótimas mãos, fez com que eu desse cada passo para frente, feliz e forte! Aqui fica minha eterna gratidão 🙏🏻, família que Deus me presenteou e que amo! ⛰ a todos os alunos da @wellnessrunning que me inspiram, sou fã 🍋💚; ⛰ a todos que torceram verdadeiramente por mim, foram tantas mensagens, tanto carinho, que não tenho palavras para agradecer na mesma proporção, vocês são demais, me deram energia, me motivaram ainda mais 🤗!! ⛰ @mcmorais (com exames pré) e @grazieladearaujoc (com medicações durante a prova) médicas amigas queridas do meu 💚!
Its been a very long time that i havent run #10krun 
I consider my self as #longdistance #runner as i enjoyed run after the 1st 1 hour and i run on my comfortable pace. Im not good with races cos i hate going fast. 
Biasanya 15k adalah jarak terbaikku..15k is my best run..by effort..by distance..by time.. but now..oh my God!! Even to finish this 10k today i have to put all my effort..i have to gather every reason to finish it..made up stories along the way..even promise my self this and that..just to finish this 10k!! I lost it!! Kayaknya hasrat gw berlari sudah terlempar jauh dari jendela dan terbawa angin puting beliung..jauhhhhh....entah kemana.
#runforlife #runnershigh #runnerspace #runnersworld #worldofrunners #worlderunners #runningstories #runningterritory #runninglife #worlderunners #trailrunners #runnersofthewild #runbabyrun #runnersbody #runningwoman #runnersmom #fitmom #runspirit #runnersglobe #instarunner #runnershoutouts
Its been a very long time that i havent run #10krun  I consider my self as #longdistance  #runner  as i enjoyed run after the 1st 1 hour and i run on my comfortable pace. Im not good with races cos i hate going fast. Biasanya 15k adalah jarak terbaikku..15k is my best run..by effort..by distance..by time.. but now..oh my God!! Even to finish this 10k today i have to put all my effort..i have to gather every reason to finish it..made up stories along the way..even promise my self this and that..just to finish this 10k!! I lost it!! Kayaknya hasrat gw berlari sudah terlempar jauh dari jendela dan terbawa angin puting beliung..jauhhhhh....entah kemana. #runforlife  #runnershigh  #runnerspace  #runnersworld  #worldofrunners  #worlderunners  #runningstories  #runningterritory  #runninglife  #worlderunners  #trailrunners  #runnersofthewild  #runbabyrun  #runnersbody  #runningwoman  #runnersmom  #fitmom  #runspirit  #runnersglobe  #instarunner  #runnershoutouts 
Baseball was cancelled this morning so I was able to go to Rouse Hill parkrun - I haven't felt the best this week so I definitely felt the humidity and just couldn't do the hills today 🏃‍♀️🌳 #parkrun #parkrunaustralia #rousehillparkrun #running #fitter #stronger #fitmum #runstrong #runningmum #mumrunner #runningmumsaustralia #instarunners #runninglife #runnersofinstagram #iamarunner
CURRENT MOOD: i had a really long week and wanna stuff my face 😕
.
i did indulge tonight and ate pizza BUT i know that my nutrition game is strong enough where i can get back on track tmrw!  love that i eat mostly according to plan but still allow myself the treats i like so i don’t end up binging.  except for christmas & a long weekend trip, my plan is to stay 💯 on point!
.
what are the treats you HAVE to allow yourself? 🤤
.
.
.
.
.
.
.
.
.
.
.
#fitover30 #thisis33 #fitnesslife #runninglife #bostonlife #bostonrunner #marathoner #girlswhorun #girlswhoworkout #marriedlife #fitfamily #fitwife #dogmom #schnauzerlover #ttccommunity #embracethejourney #trusttheprocess #progressnotperfection #potterheads #headbands #leggingsarepants #loveyourselffirst #selflovefirst #indulgence #fridayvibes
CURRENT MOOD: i had a really long week and wanna stuff my face 😕 . i did indulge tonight and ate pizza BUT i know that my nutrition game is strong enough where i can get back on track tmrw! love that i eat mostly according to plan but still allow myself the treats i like so i don’t end up binging. except for christmas & a long weekend trip, my plan is to stay 💯 on point! . what are the treats you HAVE to allow yourself? 🤤 . . . . . . . . . . . #fitover30  #thisis33  #fitnesslife  #runninglife  #bostonlife  #bostonrunner  #marathoner  #girlswhorun  #girlswhoworkout  #marriedlife  #fitfamily  #fitwife  #dogmom  #schnauzerlover  #ttccommunity  #embracethejourney  #trusttheprocess  #progressnotperfection  #potterheads  #headbands  #leggingsarepants  #loveyourselffirst  #selflovefirst  #indulgence  #fridayvibes 
🎄 Have you noted our Christmas closure dates, final classes for the year and first ones back for 2019? ⠀
-⠀
Last classes for 2018 will be Xmas Eve ⠀
✳️ 7.45am Run Group (walkers welcome!)⠀
✳️ 9.30am Energising yoga and Pilates⠀
Book now to secure your mat and start your Xmas celebrations with some healthy movement and some nice deep breaths ⠀
-⠀
First classes back for 2019, ⠀
Thursday Jan 3rd, ⠀
✳️ 6pm pilates⠀
✳️ 7.15pm Flow and Yin fusion ⠀
Booking are open now so you can get right onto those New Years resolutions ⠀
-⠀
See you in the studio
🎄 Have you noted our Christmas closure dates, final classes for the year and first ones back for 2019? ⠀ -⠀ Last classes for 2018 will be Xmas Eve ⠀ ✳️ 7.45am Run Group (walkers welcome!)⠀ ✳️ 9.30am Energising yoga and Pilates⠀ Book now to secure your mat and start your Xmas celebrations with some healthy movement and some nice deep breaths ⠀ -⠀ First classes back for 2019, ⠀ Thursday Jan 3rd, ⠀ ✳️ 6pm pilates⠀ ✳️ 7.15pm Flow and Yin fusion ⠀ Booking are open now so you can get right onto those New Years resolutions ⠀ -⠀ See you in the studio
Holiday nails coming in hot 🎄
Holiday nails coming in hot 🎄
"Wise is the one who flavors the future with some salt from the past. Becoming dust is no threat to the phoenix born from the ash."
.
.
📸 Rocky
.
.
.
.

#justgoshoot #view #HalongBayHeritageMarathon #runninglife #running #marathon #fitspiration #focus #forwardisforward #runningcommunity #womenrunning #moodygrams #poetry  #quotes #instaquotes #word #wordporn #photography  #skyporn #theimaged #fatalframes #createcommune #travel #lifeofadventure #explore #way2ill #gramslayers  #wanderlust #ig_color  #aGameoftones
"Wise is the one who flavors the future with some salt from the past. Becoming dust is no threat to the phoenix born from the ash." . . 📸 Rocky . . . . #justgoshoot  #view  #HalongBayHeritageMarathon  #runninglife  #running  #marathon  #fitspiration  #focus  #forwardisforward  #runningcommunity  #womenrunning  #moodygrams  #poetry  #quotes  #instaquotes  #word  #wordporn  #photography  #skyporn  #theimaged  #fatalframes  #createcommune  #travel  #lifeofadventure  #explore  #way2ill  #gramslayers  #wanderlust  #ig_color  #aGameoftones 
“Eu posso aceitar o fracasso. Todo mundo falha em alguma coisa. Mas eu não posso aceitar não tentar.”🏃🏻‍♂️🍻🍀🙏🏻❤
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
#running #fitness #runtoinspire #run #runner #fitnessmotivation #happyrunner #fit #furtherfasterstronger #runners #runnersofinstagram #runninggirl #gym #seenonmyrun #instarunners #runningtime #workout #time2run #runnersworld #runninglife #fitfam #runhappy #runningcommunity #motivation #runchat #marathon #instarunner #runningmom #fitspo #training
“Eu posso aceitar o fracasso. Todo mundo falha em alguma coisa. Mas eu não posso aceitar não tentar.”🏃🏻‍♂️🍻🍀🙏🏻❤ · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · #running  #fitness  #runtoinspire  #run  #runner  #fitnessmotivation  #happyrunner  #fit  #furtherfasterstronger  #runners  #runnersofinstagram  #runninggirl  #gym  #seenonmyrun  #instarunners  #runningtime  #workout  #time2run  #runnersworld  #runninglife  #fitfam  #runhappy  #runningcommunity  #motivation  #runchat  #marathon  #instarunner  #runningmom  #fitspo  #training 
COMENZARON LOS RESUMENESSSSSSS
.
.
.
Quería hacer un collage de fotos más entretenidas pero con este ejercicio me di cuenta que: soy terrible de fome pa las fotos (estamos trabajándole a la creatividad), siempre uso lentes (buuuu) y siempre llevo el pelo tomado 😂
.
Para el prox año espero tener un registro más variado que no sea selfies antes o después de una corrida. 😂
. ---------------
RESUMEN
- Stgo 21k de Saucony - EMDS - Corrida Natgeo
- VERSUS (les volé la raja por 4 y 8 mins)
- Saucony Series 15k (sálvese quien pueda)
- NB Series - Corrida Burn To Give
.
.
*a pesar de lesionarme, subir cerca de 8 kg, no ir a Viña y que cancelaron 2 corridas de invierno creeeo que después de todo no estuvo tan flojo este 2018. .
Adelanto que ya me calente con la Maratón de Santiago 2019... con la pena de no lograr mi metas de 21k enfrentare mi nueva década con la frente en alto. Quien se suma??? :) .
.
_________________________
COMENZARON LOS RESUMENESSSSSSS . . . Quería hacer un collage de fotos más entretenidas pero con este ejercicio me di cuenta que: soy terrible de fome pa las fotos (estamos trabajándole a la creatividad), siempre uso lentes (buuuu) y siempre llevo el pelo tomado 😂 . Para el prox año espero tener un registro más variado que no sea selfies antes o después de una corrida. 😂 . --------------- RESUMEN - Stgo 21k de Saucony - EMDS - Corrida Natgeo - VERSUS (les volé la raja por 4 y 8 mins) - Saucony Series 15k (sálvese quien pueda) - NB Series - Corrida Burn To Give . . *a pesar de lesionarme, subir cerca de 8 kg, no ir a Viña y que cancelaron 2 corridas de invierno creeeo que después de todo no estuvo tan flojo este 2018. . Adelanto que ya me calente con la Maratón de Santiago 2019... con la pena de no lograr mi metas de 21k enfrentare mi nueva década con la frente en alto. Quien se suma??? :) . . _________________________