Day runs are kool but have you run at night?!?! Pure Bliss!
1.5 mile ez. 1 mile @7:15 and 1 mile cooldown...this was a made up workout because the original tempo was unattainable after that 10 miler yesterday. Sometimes that's just the way it goes. 🤪 Great Monday otherwise!!
#longpost I run for perspective. I run to clear my mind. I run to remind myself that I am better than yesterday. I run to push myself beyond my comfort zone. I run to face my fears. **Today I ran with the mantra: I AM A WARRIOR.** Today I ran to remind myself that I am not someone who will be defined by their emotions. Today I ran to prove to myself that I am better, stronger, faster, tougher than me 1 year ago. I run to be me.
My perspective gained today was this: I don't need anyone in my life who isn't going to make me better, who isn't going to lift me up, who isn't going to support me on this journey called life.
You can either cheer from the sidelines or run the race with me; if you can't do that move along. But at the end of the day I won't be defined by the failures in my life.
Mishy has not been very well the last couple of days but really did not want to be left at home this morning so she went for a walk with aunty Jac @invigor8 and cousin Snoopy, while I clocked up a 10km run with her little brother. 🏃♀️🐶❄👶 It's actually been a good three weeks or so since I've run with the pram so I wasn't sure how I'd go, especially considering I have a bit of a cold and it was freezing this morning, but I felt surprisingly strong!! 🙌💪 Then onto coffee where aunty Jac and I had to try and find space on our laps to snuggle the two puppies and little monkey.. ☕💕💕
Start your week off well Friends! Eating well, drinking water, & moving. We got home from work, changed, driving to the gym during rush hour doesn’t sound like fun but it’s worth it! Johnnys driving. 🙌🏻🚙 Ps
My house is a little crazy but 🤷♀️ I’m making my health a priority, our laundry can stay. #happymonday
💕”We are girls and we are strong”💕”Put your muscles up and say BRAVE.”💕〰️ Charlotte’s favorite things to say when we flex together. She came up with those phrases all on her own and I couldn’t have said it better. 🙌🏼 Shoutout to all of you strong women...Say it with me...
“We are girls and we are strong!!!” 💙💕💙💕💙💕💙
Après la fraicheur...c'est le retour de la chaleur! Mais il faut quand même se déplacer pour le travail. Ce matin; pas mal mollo sauf pour traverser le chemin de fer car la train s'approchait 😂 Et ce soir, je cours sans pousser et en prenant de l'eau à chaque feu de circulation !! #mathsport#courir#courseàpied#courseapied#runinmontreal
Gosh wat een ellende.. vol goede moed begon in aan mijn 4*2km op 6 min/km en 3,5 min rust. Na mijn eerste blokje in overleg met Mike gestopt. Ik was zo bezig met toch nog lopen dat ik vergeten was mijn voeten af te tapen. En na 1,5min kwamen er al blaren🤷🏻♀️😱. Maar:”EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY!”💪🏼
WE ALL WANT OUR 15 MINUTES OF FAME! 😍 This quarter I am part of our internal magazine @ TK Maxx. The change of my physical health through running was recognised. Pretty cool to be able to inspire my European colleagues. 😊
Macht immer Spaß in der Zeitung zu landen! 😄🙌 In unserer internen Magazine bei TJX (der Logistikteil von TK Maxx) ist man dieses Quartal auf meiner Begeisterung für Laufen und da durch meine positive gesundheitliche Veränderung aufmerksam geworden
„Deine Freunde und Kollegen machen was du machst“ - glaube ich kann mit stolzem Herz sagen, dass ich viele von meinen Kollegen über die letzte Jahren zum „gesünderes und bewegliches“ Leben inspiriert haben. 😇💪 .
#onedegreebeyond @361europe @freestak #361ambassador#fitforlife#icaniwill#withasmile#beyondexpectations#tjxcompanies#tkmaxx
Up and out early by Saturday standards for today’s 5 miler. Had a route planned that involved a .6mile stretch a long a National Speed Limit road without a pavement so wanted to get along it before traffic picked up. It’s glorious out there this morning, sun shining, air cool and fresh, perfect for a little leg stretch. Now time to get the Great Gatsby up and out before we head to work to see @rewlandells!