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• 🇵🇱 #100latniepodległości 🇵🇱 •
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👩🏻@agitalip.biegajaca.mama
📸 Krzysztof Karpiński 
#biegnędlaniepodległej #biegniepodleglosci  #białystok #11listopada #runningaddict #runninglife #runningismytherapy #bieganie #run #irunthisbody #runners #Pepperteam #moveyourasschallenge #trainingday #trzydziecha #ruszdupe #runninggirl #instarunner #fitgirl #yougotthisgirl #running #runforfun #runner #instarunners 🇵🇱
• 🇵🇱 #100latniepodległości  🇵🇱 • ——————————————————————————— 👩🏻@agitalip.biegajaca.mama 📸 Krzysztof Karpiński #biegnędlaniepodległej  #biegniepodleglosci  #białystok  #11listopada  #runningaddict  #runninglife  #runningismytherapy  #bieganie  #run  #irunthisbody  #runners  #Pepperteam  #moveyourasschallenge  #trainingday  #trzydziecha  #ruszdupe  #runninggirl  #instarunner  #fitgirl  #yougotthisgirl  #running  #runforfun  #runner  #instarunners  🇵🇱
I’m in #recoveryrun mode this week - just keeping it short and taking it nice and easy - giving the legs a chance to recover. I’ll be ramping up the Miles as the year winds down but in the meantime rest & sleep 💤 
#runstreak
#runeveryday 
#lonelygoatrunningclub
#2018in2018 #everydamndayin2018
 #londonrunning #londonrunners  #marathonrunners  #6amclub  #RunningTerritory
#igrunners #stravarun 
#morningrun #runlondon #runnersofinstagram #instarunners #ukrunchat #running #runforlife #justrun #runningaddict #runningcommunity #runner #runnersworld  #explorelondon #loverunning #runningismytherapy
I’m in #recoveryrun  mode this week - just keeping it short and taking it nice and easy - giving the legs a chance to recover. I’ll be ramping up the Miles as the year winds down but in the meantime rest & sleep 💤 #runstreak  #runeveryday  #lonelygoatrunningclub  #2018in2018  #everydamndayin2018  #londonrunning  #londonrunners  #marathonrunners  #6amclub  #RunningTerritory  #igrunners  #stravarun  #morningrun  #runlondon  #runnersofinstagram  #instarunners  #ukrunchat  #running  #runforlife  #justrun  #runningaddict  #runningcommunity  #runner  #runnersworld  #explorelondon  #loverunning  #runningismytherapy 
Hämtat medicin i Landskrona. Nu hemåt till fots med #maratonpodden i öronen 🏃‍♀️ #runningismytherapy #depression
#humpdayvibes with a #morningrun to get a sleepy head finally fall asleep 🤷
and #dowhatneedstobedone after the #run... Stretch stretch and stretch ✌️
Little bit emo? Little bit corny? But dammit, I think I’m funny!

Was good getting out for a run thisarvo after resting last couple days. Hopefully kick start tomorrow with another short run in the morning ☺️. #newrunner #lifestyle #health #fun #runningismytherapy #runningismydrug #relaxing #challengemyself #challenge #run #running #runnershigh #runningman #runner #runnerman #training #train #workout #fit #fitness #halfmarathon #marathontraining #marathon #runnerslife #runforfun #runstreak #goals
Little bit emo? Little bit corny? But dammit, I think I’m funny! Was good getting out for a run thisarvo after resting last couple days. Hopefully kick start tomorrow with another short run in the morning ☺️. #newrunner  #lifestyle  #health  #fun  #runningismytherapy  #runningismydrug  #relaxing  #challengemyself  #challenge  #run  #running  #runnershigh  #runningman  #runner  #runnerman  #training  #train  #workout  #fit  #fitness  #halfmarathon  #marathontraining  #marathon  #runnerslife  #runforfun  #runstreak  #goals 
Zo af en toe komt er ter sprake hoe ik “vroeger” was. Als ik dan vertel dat ik veel ben afgevallen en als persoon gegroeid ben... hebben mensen er niet gauw een beeld bij. Vervolgens laat ik dan vaak de linker foto zien. De meeste reacties zijn dan :”Nee joh Sil! Dat ben jij niet!?! Toch?🤨” of “Als je zou zeggen dat het je zus is geloof ik het ook!”. En dat is wat mij dan weer heel trots maakt... Kneiterhard heb ik hier voor moeten werken en dat doe ik zelfs nu nog dagelijks. Maar trots op wat ik bereikt heb. Hoeveel meer ik uitstraal. Hoe mijn hele houding is. Ja... ik zeg dit oprecht:” Ik ben TROTS! op wie ik ben!”
Zo af en toe komt er ter sprake hoe ik “vroeger” was. Als ik dan vertel dat ik veel ben afgevallen en als persoon gegroeid ben... hebben mensen er niet gauw een beeld bij. Vervolgens laat ik dan vaak de linker foto zien. De meeste reacties zijn dan :”Nee joh Sil! Dat ben jij niet!?! Toch?🤨” of “Als je zou zeggen dat het je zus is geloof ik het ook!”. En dat is wat mij dan weer heel trots maakt... Kneiterhard heb ik hier voor moeten werken en dat doe ik zelfs nu nog dagelijks. Maar trots op wat ik bereikt heb. Hoeveel meer ik uitstraal. Hoe mijn hele houding is. Ja... ik zeg dit oprecht:” Ik ben TROTS! op wie ik ben!”
You have to fight trough some bad days, to earn the best days of your life 🍀 
A new blog about last week is now online. A blog about motivation and my first cross race 🌳🏃🏼‍♀️ #linkinbio
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De blog over vorige week staat online. Wat gebeurde er en waarom heb ik zo weinig gelopen. Ook staat mijn eerste cross ervaring erin verwerkt. 🙈 en mijn eerste doel voor 2019 staat vast
De 🔝link vind je in mijn bio🔝
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#runwithjoy #beyondexpectations  #361ambassador #361europe  #anitaactive #anitameisje #stoxenergy #flipbeltbenelux  #raceday #hardlopen #ikloophard #runningismytherapy #runnerscommunity  #beatyesterday #runnershigh #runnersworldnl  #wednesday #running #run  #runningaddict  #freestak  #nevernotrunning #laufen #fitgirl
#instarunners #runnergirls #runtoinspire  #betterfasterstronger  #runfluencer
You have to fight trough some bad days, to earn the best days of your life 🍀 A new blog about last week is now online. A blog about motivation and my first cross race 🌳🏃🏼‍♀️ #linkinbio  . _____________________________________ . De blog over vorige week staat online. Wat gebeurde er en waarom heb ik zo weinig gelopen. Ook staat mijn eerste cross ervaring erin verwerkt. 🙈 en mijn eerste doel voor 2019 staat vast De 🔝link vind je in mijn bio🔝 . . . . . . . . #runwithjoy  #beyondexpectations  #361ambassador  #361europe   #anitaactive  #anitameisje  #stoxenergy  #flipbeltbenelux  #raceday  #hardlopen  #ikloophard  #runningismytherapy  #runnerscommunity  #beatyesterday  #runnershigh  #runnersworldnl   #wednesday  #running  #run   #runningaddict   #freestak  #nevernotrunning  #laufen  #fitgirl  #instarunners  #runnergirls  #runtoinspire  #betterfasterstronger   #runfluencer 
Day 1048:  Sleep 😴. Got the daily in with 8 minutes to spare. Body and mind is tired. Been running mentally hard last few days on little actual sleep. Tonight took a nap after work and Jimmy John's for dinner, but set the alarm ⏰ so I wouldn't inadvertently end the streak. Now to get back to sleep. Y'all be good. Do you. ✌️
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#runstreak  #trailrunner  #ultrarunner #egsleeve365  #inknburnalumni  #runningismytherapy #nuunambassador
Sortie trail nocturne. Hyper agreable quoiqu'un peu flippant à des moments 😂 Reprise du mode trail et début de prépa pour les grosses échéances à venir 🏃‍♂️ #courir #courseapied #endurance #instarunfrance #instarun #joggingbonito #kalenji #kalenjirunning #normalrunner #running #runtoinspire #run #runnersglobe #runningismytherapy #runners #trail #trailrunning #panorama #reims
Nice steady run watching the sun starting to rise. Ready to face the day

#runningismytherapy #halfmarathoner #halfmarathontraining #trailrunning #keto #lowcarb #ketorunner #lowcarbrunner
Wochenmitte😁 das Laufjahr geht schön langsam ins Finale das motiviert gleich noch mehr um  Km um Km zu sammeln 👌🏻 Gestern stand ein Tempodauerlauf mit annähernd Racepace am Programm 🙈 #ballern der wärmste November seit beginn der Aufzeichnung hat bestes Laufwetter im Gepäck 👍🏻😀 #running #runner #runnerslife #runnersworld #austrianrunner #whyirun #beatyesterday #adidasrunners #nevernotrunning #runrunrun #trackandfield #getfaster #travel #mondaymotivation #training #sportmotivation #stayfocused #runnerscommunity #runfast #runtastic #laufenmachtglücklich #runningismytherapy #runningismydrug #runningaddict #followme #halfmarathoner #trailrunning #laufen
Wochenmitte😁 das Laufjahr geht schön langsam ins Finale das motiviert gleich noch mehr um Km um Km zu sammeln 👌🏻 Gestern stand ein Tempodauerlauf mit annähernd Racepace am Programm 🙈 #ballern  der wärmste November seit beginn der Aufzeichnung hat bestes Laufwetter im Gepäck 👍🏻😀 #running  #runner  #runnerslife  #runnersworld  #austrianrunner  #whyirun  #beatyesterday  #adidasrunners  #nevernotrunning  #runrunrun  #trackandfield  #getfaster  #travel  #mondaymotivation  #training  #sportmotivation  #stayfocused  #runnerscommunity  #runfast  #runtastic  #laufenmachtglücklich  #runningismytherapy  #runningismydrug  #runningaddict  #followme  #halfmarathoner  #trailrunning  #laufen 
I think that a lot of the time I focus really heavily on describing everything that Run Talk Run is.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
It is easy to talk about what a supportive, community-focused, all-ability-welcoming, open and honest environment we are.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
What is more tricky, or avoidable perhaps, is talking about what we are not.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 
But talking about what we are not, is super-duper important.
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Talking about what we are not helps people distinguish whether or not we are really “right” for what they need.
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Run Talk Run is not group therapy.
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But why not? I’ve explained things further in a blog post which you can find in the bio.
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If you have any questions pls do comment or DM or email ❤️
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#grouptherapy #runningcommunity #mentalhealthsupport #mentalhealthlondon #supportgroup #supportcommunity #mentalhealthcommunity #runandtalk #runtalkrun #supportnetwork #runningtherapy #runningismytherapy #runningismydrug #runningcrew #runningfamily #runningfriends #lovetorun #runformentalhealth #instarun #itsoknottobeok #ruok #whatistherapy #depressionrecovery #anxietyrecovery #edrecovery
I think that a lot of the time I focus really heavily on describing everything that Run Talk Run is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ It is easy to talk about what a supportive, community-focused, all-ability-welcoming, open and honest environment we are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ What is more tricky, or avoidable perhaps, is talking about what we are not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ But talking about what we are not, is super-duper important. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Talking about what we are not helps people distinguish whether or not we are really “right” for what they need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Run Talk Run is not group therapy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ But why not? I’ve explained things further in a blog post which you can find in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ If you have any questions pls do comment or DM or email ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #grouptherapy  #runningcommunity  #mentalhealthsupport  #mentalhealthlondon  #supportgroup  #supportcommunity  #mentalhealthcommunity  #runandtalk  #runtalkrun  #supportnetwork  #runningtherapy  #runningismytherapy  #runningismydrug  #runningcrew  #runningfamily  #runningfriends  #lovetorun  #runformentalhealth  #instarun  #itsoknottobeok  #ruok  #whatistherapy  #depressionrecovery  #anxietyrecovery  #edrecovery 
Guten Morgen ☀️.... gleiche Runde wie gestern.... und heute Mittag geht’s dann ins Studio🙏🏼🧘🏻‍♂️🏋🏼‍♂️🏃‍♀️🥰🤣#run#running #runningmotivation #runningismytherapy #laufen#laufliebe #laufleidenschaft #fitness #fitnessmotivation #laufenmachtglücklich
Happy #humpday🐫 everyone!
Pacing @parkrunuk is one of my favourite things - so many people to talk to, people's stories to hear.
Giving back to parkrun is something I love doing, I go nearly every week and it wouldn't run without volunteers! For every 4 times I run I try and volunteer once. If you haven't, try it some time. It might surprise you!
Happy #humpday 🐫 everyone! Pacing @parkrunuk is one of my favourite things - so many people to talk to, people's stories to hear. Giving back to parkrun is something I love doing, I go nearly every week and it wouldn't run without volunteers! For every 4 times I run I try and volunteer once. If you haven't, try it some time. It might surprise you!
Nog een beetje slaperige koppies... 6.30 uur afgesproken om samen met @shivaz.life een rondje te gaan hardlopen! ✨
Goede stok achter de deur... niet twijfelen als de wekker gaat... hup je bed uit en gaan! 
En ook nog eens gezellig! 🤗
#workinprogress #runningismytherapy #backontrack #goodmorning #earlybird #earlymorningrun #morningrun #nevernotrunning #goodstartoftheday #running #run #runninggoals #nike #nikeplus #nikerunning #nikewomen #fit #fitgirl #fitfamnl #fitdutchies #sporty #sportylifestyle #run2day #runnersworldnl #justdoit #workforit
Nog een beetje slaperige koppies... 6.30 uur afgesproken om samen met @shivaz.life een rondje te gaan hardlopen! ✨ Goede stok achter de deur... niet twijfelen als de wekker gaat... hup je bed uit en gaan! En ook nog eens gezellig! 🤗 #workinprogress  #runningismytherapy  #backontrack  #goodmorning  #earlybird  #earlymorningrun  #morningrun  #nevernotrunning  #goodstartoftheday  #running  #run  #runninggoals  #nike  #nikeplus  #nikerunning  #nikewomen  #fit  #fitgirl  #fitfamnl  #fitdutchies  #sporty  #sportylifestyle  #run2day  #runnersworldnl  #justdoit  #workforit 
it was a good long run "Full Marathon" 😱😱💘💘
so happy to be part of this Great Barrier Reef Marathon 😍
the gorgeous medal will go to Veny's home as a part of wedding gift from me 💞
PS : she'll have it IF she gets back to work this Friday 😁
so you better come Ven 😋
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#williamveny #williamvenywedding #greatbarrierreef #greatbarrierreefmarathon #42Race #42racevirtualrun #42raceasia #fullmarathonerwannabe #runningismytherapy #runner #MyRunningJourney #JustRunHappy #NeverGiveUp 
#captsilvia #captsilly😋 #marathonrunner
it was a good long run "Full Marathon" 😱😱💘💘 so happy to be part of this Great Barrier Reef Marathon 😍 the gorgeous medal will go to Veny's home as a part of wedding gift from me 💞 PS : she'll have it IF she gets back to work this Friday 😁 so you better come Ven 😋 ~ ~ ~ #williamveny  #williamvenywedding  #greatbarrierreef  #greatbarrierreefmarathon  #42Race  #42racevirtualrun  #42raceasia  #fullmarathonerwannabe  #runningismytherapy  #runner  #MyRunningJourney  #JustRunHappy  #NeverGiveUp  #captsilvia  #captsilly 😋 #marathonrunner 
Puha det var varmt og løbe i kælderen idag, men det gik godt da jeg endelig kom igang #komsåbjørn #runningismytherapy #forever2run #morgenløb #godstartpådagen
This morning I was able to lace up my running shoes and get a quick 2 miles in before heading to N’ville. It felt good! I’ve been walking and using my exercise bike for the last 2 days. Nothing compares to running. Hoping to get back on track now I’m feeling a little better from this cold. 
#treadmillrun #treadmill #dreadmill #runningshoes #brooksrunning #runningismytherapy #runnersofinstagram #runningcommunity #runninggirl #runningisaprivilege #run #motherrunner #exercise #healthylifestyle #running #runners #instarunners #instarun #happyrunner #fitnessmotivation #applewatch #indoorrunning #I #runrunrun
This morning I was able to lace up my running shoes and get a quick 2 miles in before heading to N’ville. It felt good! I’ve been walking and using my exercise bike for the last 2 days. Nothing compares to running. Hoping to get back on track now I’m feeling a little better from this cold. #treadmillrun  #treadmill  #dreadmill  #runningshoes  #brooksrunning  #runningismytherapy  #runnersofinstagram  #runningcommunity  #runninggirl  #runningisaprivilege  #run  #motherrunner  #exercise  #healthylifestyle  #running  #runners  #instarunners  #instarun  #happyrunner  #fitnessmotivation  #applewatch  #indoorrunning  #I  #runrunrun 
@oneacademylife intervals...back and forth...back and forth #runningismytherapy #chillyrun #windyrun #runninginthedark #grouprun #oneacademylife
Made a new friend on my run this morning. Find me a girl that looks at me like this. 😂
Have a good day everyone! 🙂
Made a new friend on my run this morning. Find me a girl that looks at me like this. 😂 Have a good day everyone! 🙂
🌿🌿🌿🌿Wednesday night run, autumn 🍂 is here and I inhaled every single minute outside of my comfort zone... on my way to @berlin_de 🌿🌿🌿🌿
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“I don’t know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever lived.” Same here mr. @willsmith
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#runnersclick #run #runnersworld #runnersofinstagram #runningterritory #runhappy #runkeeper #runningismytherapy #runway #runningday #runninglife #runningmanchallenge #runninglove #runningshoes #fitnessmotivation #running #runningmotivation #trailrunning #runningclub #runnerscommunity #morningrun #runningmy #life #instarunner #runforlife #runoutside #worlderunners #i #extremerunnerslife #bhfyp
🌿🌿🌿🌿Wednesday night run, autumn 🍂 is here and I inhaled every single minute outside of my comfort zone... on my way to @berlin_de 🌿🌿🌿🌿 . . . . “I don’t know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever lived.” Same here mr. @willsmith . . . . #runnersclick  #run  #runnersworld  #runnersofinstagram  #runningterritory  #runhappy  #runkeeper  #runningismytherapy  #runway  #runningday  #runninglife  #runningmanchallenge  #runninglove  #runningshoes  #fitnessmotivation  #running  #runningmotivation  #trailrunning  #runningclub  #runnerscommunity  #morningrun  #runningmy  #life  #instarunner  #runforlife  #runoutside  #worlderunners  #i  #extremerunnerslife  #bhfyp 
I'm already kind of over this whole off season thing. I just want to get back into Marathon training again. But I know I won't be helping out my body in the long run. Only a few more weeks. Also it gets really dark out now. Didn't miss these short days and they're still getting shorter!
I'm already kind of over this whole off season thing. I just want to get back into Marathon training again. But I know I won't be helping out my body in the long run. Only a few more weeks. Also it gets really dark out now. Didn't miss these short days and they're still getting shorter!
❄️23 degrees & SNOW❄️
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It’s only November why does it have to be so cold already!?!🤦🏻‍♀️
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Running on the treadmill wasn’t an option for me because I need to go somewhere running in place does nothing for me. 🤷🏻‍♀️
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I bundled up & decided to give it my best. I was shocked when I glanced at my watch & saw that I was running 9ish minute miles right from the start! I usually run 10 or 11 minute miles not 9!😳 Thought maybe my watch had a glitch, but I think the cold got me moving this morning! 💕🏃🏻‍♀️
❄️23 degrees & SNOW❄️ . It’s only November why does it have to be so cold already!?!🤦🏻‍♀️ . Running on the treadmill wasn’t an option for me because I need to go somewhere running in place does nothing for me. 🤷🏻‍♀️ . I bundled up & decided to give it my best. I was shocked when I glanced at my watch & saw that I was running 9ish minute miles right from the start! I usually run 10 or 11 minute miles not 9!😳 Thought maybe my watch had a glitch, but I think the cold got me moving this morning! 💕🏃🏻‍♀️
4 easy miles this evening🏃🏻‍♀️... I finally got a headlamp so I have better visibility when I run in the dark after work. I was definitely not sure which one to purchase, so I decided to go with the one with the most and best reviews on #amazon. 😅🤷🏻‍♀️ So far, I love it! It's rechargeable, has 5 different "light" modes, and it's pretty lightweight. #winwin Then, I ended the evening with some core and arm strengthening exercises. 💪🏼#runningmotivation #runninginthedark #foxelligear #easymiles #alwaysrunning #tuesdaygrind #seattlerunner #runnergirl #chasinggoals #strongereveryday #runningismytherapy #runnersofinstagram #instarunners
4 easy miles this evening🏃🏻‍♀️... I finally got a headlamp so I have better visibility when I run in the dark after work. I was definitely not sure which one to purchase, so I decided to go with the one with the most and best reviews on #amazon . 😅🤷🏻‍♀️ So far, I love it! It's rechargeable, has 5 different "light" modes, and it's pretty lightweight. #winwin  Then, I ended the evening with some core and arm strengthening exercises. 💪🏼#runningmotivation  #runninginthedark  #foxelligear  #easymiles  #alwaysrunning  #tuesdaygrind  #seattlerunner  #runnergirl  #chasinggoals  #strongereveryday  #runningismytherapy  #runnersofinstagram  #instarunners 
Suddenly it’s winter running weather. 27 degrees and windy but 3 miles done ✅
Suddenly it’s winter running weather. 27 degrees and windy but 3 miles done ✅
TODAYS RUN 11/13/18!
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Today sucked and it’s because I still haven’t figured out how to calibrate this damn Garmin to the treadmill. I was doing interval speed drills from 8min miles to 10min miles but this has me doing an average of almost 12min miles, wtf?!? Anyway, good run and then some rowing with some weight training. Good day.
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#Running #Runner #OutdoorRunner #RunningIsMyTherapy #HealingThroughRunning #HealingThroughFitness #Strava #StravaStats #JustRunIt #IAmARunner #IHaveARunnersBody #IRunThisBody #WomenRun #WomenRunners #RunnersOfInstagram #InstaRunning #InstaRunners #OutdoorRunning #OutdoorRun #RunningCommunity #RunnersCommunity #Garmin #GarminFenix5 #GarminFenix5s #GarminFenix5sSaphire
TODAYS RUN 11/13/18! .🧛🏽‍♀️. Today sucked and it’s because I still haven’t figured out how to calibrate this damn Garmin to the treadmill. I was doing interval speed drills from 8min miles to 10min miles but this has me doing an average of almost 12min miles, wtf?!? Anyway, good run and then some rowing with some weight training. Good day. .🧛🏽‍♂️. #Running  #Runner  #OutdoorRunner  #RunningIsMyTherapy  #HealingThroughRunning  #HealingThroughFitness  #Strava  #StravaStats  #JustRunIt  #IAmARunner  #IHaveARunnersBody  #IRunThisBody  #WomenRun  #WomenRunners  #RunnersOfInstagram  #InstaRunning  #InstaRunners  #OutdoorRunning  #OutdoorRun  #RunningCommunity  #RunnersCommunity  #Garmin  #GarminFenix5  #GarminFenix5s  #GarminFenix5sSaphire 
Day 6 of training🏃‍♀️❄️💪
A 5 mile recovery run and man was I feeling G O O D!! For everyone who doesn’t feel like doing anything, just do it💪 Your body will thank you later💓🏃‍♀️💪❄️ #nike #nikeplus #nikeplusapp #niketraining #nikewomen #nikefitness #nikerunning #running #runningislife #runnerslife #runnersofinstagram #iloverunning #veganrunner #inspiringwomenrunners #girlswhorunmarathons #girlswhorunarebetter #makethemvegangains #halfmarathontraining #19daysout #runningismytherapy #tuesdaymotivations #5miles #recoveryrun #justdoit #eveningruns #happyrunning
Day 6 of training🏃‍♀️❄️💪 A 5 mile recovery run and man was I feeling G O O D!! For everyone who doesn’t feel like doing anything, just do it💪 Your body will thank you later💓🏃‍♀️💪❄️ #nike  #nikeplus  #nikeplusapp  #niketraining  #nikewomen  #nikefitness  #nikerunning  #running  #runningislife  #runnerslife  #runnersofinstagram  #iloverunning  #veganrunner  #inspiringwomenrunners  #girlswhorunmarathons  #girlswhorunarebetter  #makethemvegangains  #halfmarathontraining  #19daysout  #runningismytherapy  #tuesdaymotivations  #5miles  #recoveryrun  #justdoit  #eveningruns  #happyrunning 
#toughlovetuesday 😘😘 .
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I hear so many people tell me “I just don’t have time”- whether it’s their fitness or business goals. I totally get it, we are all busy. But as I tell myself during the most chaotic times, YOU ARE IN CHARGE OF YOUR SCHEDULE. .
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“Overscheduled? That’s on you.
Not finding time to feed yourself? You.
Spending 2 hours at night watching TV or scrolling social media as a way to relax? Also your choice. The question is never, do you have enough time? The question is how are you using the time that you do have?”- Rachel Hollis .
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We all have the exact same 24 hours a day and it is up to us to decide how we use them. And if there is one thing I’m REALLY good at, it’s managing my time. If you’re using time as your excuse, you are really only hurting yourself and holding yourself back from your own true potential. Clear your schedule and say yes to the priorities and NO to the things that are wasting your time. Find people to motivate you to keep making time for yourself in those pockets of your busy day because it IS POSSIBLE. There’s probably someone even busier than you RIGHT NOW making it happen. I know there are busy moms out there, I'm starting marathon training, but it's about priorities. It's not about time. .
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I've said it before and I'll say it again  There’s never going to be the most perfect time, there’s never going to be more hours put in your day. Need help getting started? I got your back. 😘
#toughlovetuesday  😘😘 . . I hear so many people tell me “I just don’t have time”- whether it’s their fitness or business goals. I totally get it, we are all busy. But as I tell myself during the most chaotic times, YOU ARE IN CHARGE OF YOUR SCHEDULE. . . “Overscheduled? That’s on you. Not finding time to feed yourself? You. Spending 2 hours at night watching TV or scrolling social media as a way to relax? Also your choice. The question is never, do you have enough time? The question is how are you using the time that you do have?”- Rachel Hollis . . We all have the exact same 24 hours a day and it is up to us to decide how we use them. And if there is one thing I’m REALLY good at, it’s managing my time. If you’re using time as your excuse, you are really only hurting yourself and holding yourself back from your own true potential. Clear your schedule and say yes to the priorities and NO to the things that are wasting your time. Find people to motivate you to keep making time for yourself in those pockets of your busy day because it IS POSSIBLE. There’s probably someone even busier than you RIGHT NOW making it happen. I know there are busy moms out there, I'm starting marathon training, but it's about priorities. It's not about time. . . I've said it before and I'll say it again There’s never going to be the most perfect time, there’s never going to be more hours put in your day. Need help getting started? I got your back. 😘
Oh hey! I run my CityRun-5 miles, year round! When the temps drop, I layer up w/earmuffs, gloves and thermal running clothes. If it gets really cold, I run w/a face mask. Plus, I turn myself into a human highlighter w/a lot of reflective gear and a headlight. Excuses? Yeah, I got them but NONE of them will keep me from running!! #runningismytherapy #itsavedmylife #cantstopwontstop
Oh hey! I run my CityRun-5 miles, year round! When the temps drop, I layer up w/earmuffs, gloves and thermal running clothes. If it gets really cold, I run w/a face mask. Plus, I turn myself into a human highlighter w/a lot of reflective gear and a headlight. Excuses? Yeah, I got them but NONE of them will keep me from running!! #runningismytherapy  #itsavedmylife  #cantstopwontstop 
Race day 1 .. A vertical climb ..900+ meters all the way up 4.5 kilometers, which translates to a 3,000 foot climb right under 3 miles .cut off 2.5hrs . Everyone’s goals are different but it’s in these spots when we’re all crammed up cheering each other on that we just enjoy a special kind of hurt. .
Día 1 .. una carrera vertical de 900+ metros sobre unos 4.5 kilómetros.. La meta de todos son diferentes pero es en estos lugares cuando estamos como sardinas echándonos porras que disfrutamos un tipo the dolor muy especial. 
#raceday #adventurous #lifeisajourney
Race day 1 .. A vertical climb ..900+ meters all the way up 4.5 kilometers, which translates to a 3,000 foot climb right under 3 miles .cut off 2.5hrs . Everyone’s goals are different but it’s in these spots when we’re all crammed up cheering each other on that we just enjoy a special kind of hurt. . Día 1 .. una carrera vertical de 900+ metros sobre unos 4.5 kilómetros.. La meta de todos son diferentes pero es en estos lugares cuando estamos como sardinas echándonos porras que disfrutamos un tipo the dolor muy especial. #raceday  #adventurous  #lifeisajourney 
1st Runner Up🏆
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The Ultimate Legend Fun Run 
11.11.2018
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#runmellsarun 
#runningismytherapy 
#sufferbutneversurrender 
#undergroundrunners
Today was tough, not sure what was going on but my legs were so heavy. We all have our “off” days, hopefully after some rest and yoga tomorrow will be better!! #momswhorun #fitmom #fitfamily #cleaneating #arbonne #arbonnenutrition #phytosport #recoveryday #momtrepreneur #workfromanywhere #dowhatyoulove #lovewhatyoudo #runningismytherapy #momoftwo
Where have snowy mountain runs been all my life? The peace and calm of quiet snow surrounded by woods soothes my soul. #winterrunning #serenity #runningismytherapy #peaceandquiet
45 degree weather? No problem. 💨❄️🏃 3 mile run in 21:47 (7:16 pace). Mile Splits: 7:43, 7:12, 6:50. 17 Days till Rock n Roll #running #runningmotivation #marathontraining #runningismylife #runningismytherapy #runningismypassion #instarunning #runnersofinstagram #runnersofinsta #runnerscommunity #instarun #instarunners #instarunner #coldweather #texas #rocknrollmarathon #runnershigh #runningmakesmehappy
Magical glass of sunshine FTW (for the win) today! ☀️⚡️
Powering through day TWO of our bootcamp like “should I do a double scoop??”
We may all be doing different programs but we’re ALL working towards our OWN health goals. 
It doesn’t matter what you do, just make yourself a priority and get in your 30 mins. 
Added bonus: my running times have been improving from doing more conditioning workouts. 🙌🏼 #runningismytherapy 
Now on to sharing the ins and outs about our uplifting coaching community alongside a few motivated ladies 👯‍♀️😍 want to be a fly on the wall? Just ask! 🤗 .
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#pumpkinspicelife  #pumpkinspicelatte #psl #pumpkinspiceeverything
Magical glass of sunshine FTW (for the win) today! ☀️⚡️ Powering through day TWO of our bootcamp like “should I do a double scoop??” We may all be doing different programs but we’re ALL working towards our OWN health goals. It doesn’t matter what you do, just make yourself a priority and get in your 30 mins. Added bonus: my running times have been improving from doing more conditioning workouts. 🙌🏼 #runningismytherapy  Now on to sharing the ins and outs about our uplifting coaching community alongside a few motivated ladies 👯‍♀️😍 want to be a fly on the wall? Just ask! 🤗 . . . . . #pumpkinspicelife  #pumpkinspicelatte  #psl  #pumpkinspiceeverything 
I set out tonight to run a nice easy 5 miles as the sun was setting and decided not to look at my watch right away. After mile 2, I took a quick glance... woah big shooter, slow it down. I had just finished mile 2 at 8:06 and was pacing toward a 7:50 3rd mile. I slowed it way down and finished the final 3 at 8:35 each. 
I was shocked at this, after racing hard on Sunday and 5 miles yesterday. Am I getting faster and in decent and in decent  shape? No way. 😁
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#run #runner #running #marathon #marathontraining #runners #igrunners
I set out tonight to run a nice easy 5 miles as the sun was setting and decided not to look at my watch right away. After mile 2, I took a quick glance... woah big shooter, slow it down. I had just finished mile 2 at 8:06 and was pacing toward a 7:50 3rd mile. I slowed it way down and finished the final 3 at 8:35 each. I was shocked at this, after racing hard on Sunday and 5 miles yesterday. Am I getting faster and in decent and in decent shape? No way. 😁 * * * * * * #run  #runner  #running  #marathon  #marathontraining  #runners  #igrunners 
2 months from today! Training for the Walt Disney World Marathon!  #marathontraining #coupleswhoruntogetherstaytogether #runningismytherapy
Still here.
Still doing my thing.
#liift4 in the mornings 💪🏻 and run in the evenings when I can make it happen.
A tiny cold front (just 37 degrees 🌬) is visiting Texas this week, but I don’t want to miss out on a run with all the rain that we have had. 
Nice little 5K @ 9:15 pace for this Tuesday🏃🏻‍♀️
Now time to finish dinner, grade papers, and make an Anatomy test 😜
#runner #runnermom #runningismytherapy #teacherlife #countdowntothanksgivingbreak
Still here. Still doing my thing. #liift4  in the mornings 💪🏻 and run in the evenings when I can make it happen. A tiny cold front (just 37 degrees 🌬) is visiting Texas this week, but I don’t want to miss out on a run with all the rain that we have had. Nice little 5K @ 9:15 pace for this Tuesday🏃🏻‍♀️ Now time to finish dinner, grade papers, and make an Anatomy test 😜 #runner  #runnermom  #runningismytherapy  #teacherlife  #countdowntothanksgivingbreak 
back to my tried and tested #6miles this afternoon before yoga. all the green eyeshadow today 🌿🌳🐍 i wish my hair would stay in two cute buns like this! still a bit stiff hipped but when there's a will there's a way and i am one stubborn runner so there's ALWAYS a way 😬😬😬😬😬 #run #runner #running #runnersofinstagram #instarunners #garmin #runnersloveyoga #runeveryday #justrun #loverunning #runningismytherapy #iamarunner #veggie #vegetarian #veggiegirl #veggierunner #fit #fitness #healthy #balance
back to my tried and tested #6miles  this afternoon before yoga. all the green eyeshadow today 🌿🌳🐍 i wish my hair would stay in two cute buns like this! still a bit stiff hipped but when there's a will there's a way and i am one stubborn runner so there's ALWAYS a way 😬😬😬😬😬 #run  #runner  #running  #runnersofinstagram  #instarunners  #garmin  #runnersloveyoga  #runeveryday  #justrun  #loverunning  #runningismytherapy  #iamarunner  #veggie  #vegetarian  #veggiegirl  #veggierunner  #fit  #fitness  #healthy  #balance 
“It doesn’t get easier, you get stronger.” 🤘🏻😏 What is one thing that has made YOU realize you’ve gotten stronger?! In life, fitness, anything! We want to hear it!
“It doesn’t get easier, you get stronger.” 🤘🏻😏 What is one thing that has made YOU realize you’ve gotten stronger?! In life, fitness, anything! We want to hear it!
Credit to @celeste_love2run : I need this feeling💕, more than I need Oxygen🎶  Running is 💯% the best remedy for everything in life😊🏃🏼‍♀️ So even when you're tired after work😅, go out for a run👟 It will gives you... Oxygennnn🎶
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Yes🎊! Weer een uitbreiding van mijn schema✌🏻 [6min rennen-1min wandelen] #road2recovery
Fijne avond😘
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#8kmrun #runningismytherapy #runningdoctor #afterworkwerun 
#ikloophard  #iloverunning #fitfamnl 
#beatyesterday #stravarun #zevenheuvelenloop2018
#womenrunning  #instarunners  #nevernotrunning #marathonschema
#Asicsfrontrunner #gezond #ASICSFrontRunnerNL  #hardlopen #runnershigh #garminnederland  #löpning #laufen #corriendo #MontferlandRun2018
#runnershigh  #runaddict #bruggenlooprotterdam #soundmindsoundbody
Credit to @celeste_love2run : I need this feeling💕, more than I need Oxygen🎶 Running is 💯% the best remedy for everything in life😊🏃🏼‍♀️ So even when you're tired after work😅, go out for a run👟 It will gives you... Oxygennnn🎶 . . Yes🎊! Weer een uitbreiding van mijn schema✌🏻 [6min rennen-1min wandelen] #road2recovery  Fijne avond😘 . . . #8kmrun  #runningismytherapy  #runningdoctor  #afterworkwerun  #ikloophard  #iloverunning  #fitfamnl  #beatyesterday  #stravarun  #zevenheuvelenloop2018  #womenrunning  #instarunners  #nevernotrunning  #marathonschema  #Asicsfrontrunner  #gezond  #ASICSFrontRunnerNL   #hardlopen  #runnershigh  #garminnederland   #löpning  #laufen  #corriendo  #MontferlandRun2018  #runnershigh  #runaddict  #bruggenlooprotterdam  #soundmindsoundbody 
4 years ago today, I received some heartbreaking news. One moth later I had an OATS procedure. Spent the next 3 months Non weight bearing or partial. One year later I was cleared to run short distances. It took me another year to stand on my right leg and keep my balance. I now can stand for 2 minutes and keep my balance! 🙌🙌 I am so grateful for @upmcsportsmed for allowing to continue to do what keeps me sane. Running has helped me through some of my toughest times. Glad to have the “running bug” again! 4 miles for 4 years! 🏃‍♀️💗💪🏻#milesformom #osteochondritisdissecans #kneerehab #runforareason #pinkrunnersmagazine
4 years ago today, I received some heartbreaking news. One moth later I had an OATS procedure. Spent the next 3 months Non weight bearing or partial. One year later I was cleared to run short distances. It took me another year to stand on my right leg and keep my balance. I now can stand for 2 minutes and keep my balance! 🙌🙌 I am so grateful for @upmcsportsmed for allowing to continue to do what keeps me sane. Running has helped me through some of my toughest times. Glad to have the “running bug” again! 4 miles for 4 years! 🏃‍♀️💗💪🏻#milesformom  #osteochondritisdissecans  #kneerehab  #runforareason  #pinkrunnersmagazine 
... anything is possible with sparkle and a little pink ...
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#runthiscity - helsinki 🇫🇮 -
nachdem ich bei meinem letzten aufenthalt im april hier garnicht zum laufen gekommen bin, hab ich das diesmal „nachgeholt“ 😅!
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zu meiner großen freude - #achtungironie ❗️- ist hier schon #darkseason ... das heißt sowas wie helligkeit resp. tageslicht gibt es höchstens zwischen 10:00 und 15:00 uhr 😖! abgesehen davon sind auch die temperaturen hier schon sehr winterlich 😞... also für mich die idealen bedingungen... #NOT !!
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dafür ist hier der weihnachtstrubel bereits in vollem gange - die ganze city erstrahlt in heller weihnachtsbeleuchtung 🤩🎄😅 ... zum eingewöhnen an die adventszeit also doch ideal 😂😂
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#run #running #runnergirl #runthiscity #helsinki #finland #citytrip #north #runwhereveryouare #runthenight #runitfast #runrunrun #iloverunning #runningismytherapy #runhappy #runnersworld #runnerslife #lifeoflene #laufblogger #läuferleben #pinkhair #dontcare #travelphotography #travel #travelling
... anything is possible with sparkle and a little pink ... ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #runthiscity  - helsinki 🇫🇮 - nachdem ich bei meinem letzten aufenthalt im april hier garnicht zum laufen gekommen bin, hab ich das diesmal „nachgeholt“ 😅! - zu meiner großen freude - #achtungironie  ❗️- ist hier schon #darkseason  ... das heißt sowas wie helligkeit resp. tageslicht gibt es höchstens zwischen 10:00 und 15:00 uhr 😖! abgesehen davon sind auch die temperaturen hier schon sehr winterlich 😞... also für mich die idealen bedingungen... #NOT  !! - dafür ist hier der weihnachtstrubel bereits in vollem gange - die ganze city erstrahlt in heller weihnachtsbeleuchtung 🤩🎄😅 ... zum eingewöhnen an die adventszeit also doch ideal 😂😂 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ #run  #running  #runnergirl  #runthiscity  #helsinki  #finland  #citytrip  #north  #runwhereveryouare  #runthenight  #runitfast  #runrunrun  #iloverunning  #runningismytherapy  #runhappy  #runnersworld  #runnerslife  #lifeoflene  #laufblogger  #läuferleben  #pinkhair  #dontcare  #travelphotography  #travel  #travelling 
Insanity is doing the same thing over and over and expecting a different result. True for running and true for life. If I want something different I need to do something different. I learned that lesson a long time but I think I forgot.
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I forced myself out to #run today, albeit incredibly short. It was shitty. I decided to post it anyway. It’s great to share success and it feels good. But I think sometimes people think it’s easy. Maybe its because it looks easy, I don’t know. The truth is, it’s not. Like life and trying to do better and be better, like making new healthier choices and less codependent ones, creating a new way of living and trying to get back running, it takes unseen effort to stay positive, stay the course and keep going. If you think your alone in the struggle, you aren’t.
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I ran by the #trail today and peeked in. For a second I considered just doing it. I envisioned turning left and how strong I would feel at the end conquering my fear. I envisioned just heading in all by myself like I used to before all the old stuff came up, but my body just didn’t turn left today.
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Tomorrow is a new day.
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#running #runner #keepgoing #pnwlife #trailrunning #amwriting #spilledink #spilledthoughts #getstrong #getfit #weightloss #fitness #fitfam #instagood #inspire #runnersofinstagram #gethealthy 
#runningismytherapy #darceyannmarie
Insanity is doing the same thing over and over and expecting a different result. True for running and true for life. If I want something different I need to do something different. I learned that lesson a long time but I think I forgot. . I forced myself out to #run  today, albeit incredibly short. It was shitty. I decided to post it anyway. It’s great to share success and it feels good. But I think sometimes people think it’s easy. Maybe its because it looks easy, I don’t know. The truth is, it’s not. Like life and trying to do better and be better, like making new healthier choices and less codependent ones, creating a new way of living and trying to get back running, it takes unseen effort to stay positive, stay the course and keep going. If you think your alone in the struggle, you aren’t. . I ran by the #trail  today and peeked in. For a second I considered just doing it. I envisioned turning left and how strong I would feel at the end conquering my fear. I envisioned just heading in all by myself like I used to before all the old stuff came up, but my body just didn’t turn left today. . Tomorrow is a new day. . . . . . . #running  #runner  #keepgoing  #pnwlife  #trailrunning  #amwriting  #spilledink  #spilledthoughts  #getstrong  #getfit  #weightloss  #fitness  #fitfam  #instagood  #inspire  #runnersofinstagram  #gethealthy  #runningismytherapy  #darceyannmarie