an online Instagram web viewer

#runningismytherapy medias

Photos

💚 ▶ Hai Gaess... Ikutan lari bareng sama @MelaniePutria yuk.. sambil menikmati sunset indah di sepanjang Pantai Bira dan Pantai Bara Bulukumba 😍
.
••••
🌅 Bira Sunset Run
📅  15 September 2018
📐 6K • Sunset/Fun Run
💕 Bulukumba, Sulawesi Selatan
🏃 _________________________
www.LariKu.info/Bira18 ◀◀
_
.
.
.
#BiraSunsetRun #LariKuinfo #Bulukumba #RunForIndonesia #jadwallari #eventlari #yuklari #LombaLari @birasunsetrun #RunningMovementMakassar #WeRunIndonesia #mariLari #kalenderlari #ayolari #infolari #RunningMovement #FunRun #SunsetFunRun #BiraSunsetRun2018 #infoBulukumba #SulawesiSelatan #sulsel #SunsetRun #runningviews #tanjungbira #eveningrun #runningtime #summerrunning #sundownrun #runningismytherapy #pantaibira
💚 ▶ Hai Gaess... Ikutan lari bareng sama @MelaniePutria yuk.. sambil menikmati sunset indah di sepanjang Pantai Bira dan Pantai Bara Bulukumba 😍 . •••• 🌅 Bira Sunset Run 📅 15 September 2018 📐 6K • Sunset/Fun Run 💕 Bulukumba, Sulawesi Selatan 🏃 _________________________ www.LariKu.info/Bira18 ◀◀ _ . . . #BiraSunsetRun  #LariKuinfo  #Bulukumba  #RunForIndonesia  #jadwallari  #eventlari  #yuklari  #LombaLari  @birasunsetrun #RunningMovementMakassar  #WeRunIndonesia  #mariLari  #kalenderlari  #ayolari  #infolari  #RunningMovement  #FunRun  #SunsetFunRun  #BiraSunsetRun2018  #infoBulukumba  #SulawesiSelatan  #sulsel  #SunsetRun  #runningviews  #tanjungbira  #eveningrun  #runningtime  #summerrunning  #sundownrun  #runningismytherapy  #pantaibira 
🏃🏼‍♀️: Es hat sich heute so angefühlt, als würde ich schwere Steine mit mir tragen. Ich sollte das Dehnen nicht so oft ausfallen lassen 🤔. Egal, es war trotzdem schön zu laufen heute, noch mit Arcade Fire im Ohr 🎶.. .
.
#werfeiertkannauchlaufen #schlossparkcharlottenburg #whyirunberlin #whyirun #runningmotivation #runnersgonnarun #runnersofinstagram #instarunners #instasport #instafitness #runningismytherapy #runstoppable #seenonmyrun #runderful #justdoit #imoveme #urban #urbanromantix #laufenverbindet #courir #laufenmachtglücklich #laufenlaufenlaufen #gorun #lifeisbetterinrunningshoes #instarun #runstagram
🏃🏼‍♀️: Es hat sich heute so angefühlt, als würde ich schwere Steine mit mir tragen. Ich sollte das Dehnen nicht so oft ausfallen lassen 🤔. Egal, es war trotzdem schön zu laufen heute, noch mit Arcade Fire im Ohr 🎶.. . . #werfeiertkannauchlaufen  #schlossparkcharlottenburg  #whyirunberlin  #whyirun  #runningmotivation  #runnersgonnarun  #runnersofinstagram  #instarunners  #instasport  #instafitness  #runningismytherapy  #runstoppable  #seenonmyrun  #runderful  #justdoit  #imoveme  #urban  #urbanromantix  #laufenverbindet  #courir  #laufenmachtglücklich  #laufenlaufenlaufen  #gorun  #lifeisbetterinrunningshoes  #instarun  #runstagram 
I’m back-to-back meetings all day today, but as long as my day starts like this - it’ll be a great day! [cant lie - want to climb back into bed for another hour 🤔😜] #morningrunner #run #findyourjoy #palmlifeequalscalmlife #mypointofview #norisknogain #brickell #miami #305 #miamirunning #runnersclub #motivated #runningismytherapy #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #happyfeet #happykappy #oncloudrunning #committoyou #makeyourselfproud #makeyourbodyworkforyou #2018goals #socklove  #inspired #iloverunning
I’m back-to-back meetings all day today, but as long as my day starts like this - it’ll be a great day! [cant lie - want to climb back into bed for another hour 🤔😜] #morningrunner  #run  #findyourjoy  #palmlifeequalscalmlife  #mypointofview  #norisknogain  #brickell  #miami  #305  #miamirunning  #runnersclub  #motivated  #runningismytherapy  #lovetorun  #runnersofinstagram  #runnershigh  #BAMF  #runhappy  #happyfeet  #happykappy  #oncloudrunning  #committoyou  #makeyourselfproud  #makeyourbodyworkforyou  #2018goals  #socklove  #inspired  #iloverunning 
Yesterday, i read an article about good habits to form as a runner - an “morning run” was on the list. I could tell i needed a longer recovery period from yesterday, but tomorrow’s morning run should be better! Here is to the journey 🥂 #morningrunner #run #findyourjoy #palmlifeequalscalmlife #mypointofview #norisknogain #brickell #miami #305 #miamirunning #runnersclub #motivated #runningismytherapy #lovetorun #runnersofinstagram #runnershigh #BAMF #runhappy #happyfeet #happykappy #oncloudrunning #committoyou #makeyourselfproud #makeyourbodyworkforyou #2018goals #socklove  #inspired #iloverunning
Yesterday, i read an article about good habits to form as a runner - an “morning run” was on the list. I could tell i needed a longer recovery period from yesterday, but tomorrow’s morning run should be better! Here is to the journey 🥂 #morningrunner  #run  #findyourjoy  #palmlifeequalscalmlife  #mypointofview  #norisknogain  #brickell  #miami  #305  #miamirunning  #runnersclub  #motivated  #runningismytherapy  #lovetorun  #runnersofinstagram  #runnershigh  #BAMF  #runhappy  #happyfeet  #happykappy  #oncloudrunning  #committoyou  #makeyourselfproud  #makeyourbodyworkforyou  #2018goals  #socklove  #inspired  #iloverunning 
A short and for me fast run 💨💨 I really needed it🔥
.
.
Det der med ikke at løbe eller lave noget andet aktivt i går var pisse provokerende! Og da vækkeuret så ringede i morges tordnede og lynede og væltede det ned💦⚡️💨. Så løbeturen blev udskudt til nu🎶🎵☀️ hvor vejret er sindssygt lækkert🌳
.
.
.
#ASICSFrontRunner #IMoveMe #strongerthanyesterday #stærk #summer #runningaddict #marathoner #vacation #run #runner #runners #runningismytherapy #whyirun #løb #løber #løbetur #loverunning #löpning #laufen #laufenmachtglücklich #multiplesclerosis #ultrarunner #copenhagen #shortrun #tempo #roadtofrankfurt #roadtoboston #roadtoberlin #intervaller #marathontraining
A short and for me fast run 💨💨 I really needed it🔥 . . Det der med ikke at løbe eller lave noget andet aktivt i går var pisse provokerende! Og da vækkeuret så ringede i morges tordnede og lynede og væltede det ned💦⚡️💨. Så løbeturen blev udskudt til nu🎶🎵☀️ hvor vejret er sindssygt lækkert🌳 . . . #ASICSFrontRunner  #IMoveMe  #strongerthanyesterday  #stærk  #summer  #runningaddict  #marathoner  #vacation  #run  #runner  #runners  #runningismytherapy  #whyirun  #løb  #løber  #løbetur  #loverunning  #löpning  #laufen  #laufenmachtglücklich  #multiplesclerosis  #ultrarunner  #copenhagen  #shortrun  #tempo  #roadtofrankfurt  #roadtoboston  #roadtoberlin  #intervaller  #marathontraining 
🙌🏻 this! (Background here is my run yesterday, near Middleton in Teesdale.)
...
..
.
#ukrunchat #motherrunner #runningmama #dagneyscottbarrios #runningismytherapy
Up & at em starting the day with a 5k 🙌 I don’t enjoy treadmill running anywhere near as much as I enjoy running outdoors but between work hours it’s the next best thing. Still gives me the timeout to put headphones in & block everything else out 🙌 #beginnerrunner #runnersofinstagram #running5k #keepgoing #runningmotivation #run #treadmill #mentalhealthrecoverythroughfitness #mentalhealthrecovery #fat2fit #followforfollowback #runningtherapy #runningismytherapy #gymmotivation #nevergiveup 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Up & at em starting the day with a 5k 🙌 I don’t enjoy treadmill running anywhere near as much as I enjoy running outdoors but between work hours it’s the next best thing. Still gives me the timeout to put headphones in & block everything else out 🙌 #beginnerrunner  #runnersofinstagram  #running5k  #keepgoing  #runningmotivation  #run  #treadmill  #mentalhealthrecoverythroughfitness  #mentalhealthrecovery  #fat2fit  #followforfollowback  #runningtherapy  #runningismytherapy  #gymmotivation  #nevergiveup  🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
5 morning kilometres before work🏃‍♀️🌞🏃‍♀️ Lots of energy and a broad smile😁 Happy Tuesday everyone😚 5 porannych kilometrów przed pracą 🏃‍♀️🌞🏃‍♀️ Mnostwo energii i banan na twarzy😁 Dobrego wtrku dla wszystkich 😘 #pobiegane #bieganie #running #biegambolubię #polskabiega #earlymorningrun #porannebieganie #porannybieg #warsawruns #warsawrunners #instarunner #Warszawa #warsaw #move #motywacja #motivation #moveyourass #noexcuses #runningismymeditation #runningismytherapy #runningbakinglady #5k #tuesdayrun
5 morning kilometres before work🏃‍♀️🌞🏃‍♀️ Lots of energy and a broad smile😁 Happy Tuesday everyone😚 5 porannych kilometrów przed pracą 🏃‍♀️🌞🏃‍♀️ Mnostwo energii i banan na twarzy😁 Dobrego wtrku dla wszystkich 😘 #pobiegane  #bieganie  #running  #biegambolubię  #polskabiega  #earlymorningrun  #porannebieganie  #porannybieg  #warsawruns  #warsawrunners  #instarunner  #Warszawa  #warsaw  #move  #motywacja  #motivation  #moveyourass  #noexcuses  #runningismymeditation  #runningismytherapy  #runningbakinglady  #5k  #tuesdayrun 
When your insatiable appetite for finding new routes kicks in and your 3 mile run turns into 6...🤷🏼‍♀️
#oopsididitagain #thisgirlcan #runningismytherapy #runforyourlife #goexplore
Happy Tuesday, fellow warriors!  Today I ran a #5k at Hyde Park, my first #run in London!!! I wonder if I ran on the wrong side of the trail?
.
.
.
#lizzierunslondon #americaninlondon #girlsruntheworld #latinosrun #concreterunners #CR5 #sfruns #motionislotion #ankylosingspondylitis #kickingas #askicker #aswarrior #curearthritis #curearthritiscrew #thisishowiselfcare #runningismytherapy #refusetofuse
10k today and swimming in the lake 😁 Also ran through Saline cooling towers of Mazury 😍
#morningrun #holidayrun #runninggirl #onholiday #runnersigh #exploring #newplaces #salinecoolingtowers  #goldap #mazury #poland #10k #10kmrun #swimming #enjoyedtheview #happyrunner #runhappy #runningismytherapy #happytuesday
An exclusive Run for Kids, a step to bring the lifestyle changes in the children who are driven by the #technologies of today. An effort to break into the sedentary life which is catching up. 
Register here to join: http://bit.ly/2Mq8qB5 
#running #kidsrun #Chennai #EventsNow #runningmotivation #runningcommunity #runningbuddies #runningwild #runninggirls #runningstreak #runningismytherapy #kidsrunway #kidsrunclub #chennairunners #chennairunstogether
I piled on the weight before I had my hip replacement as I hobbled along with a stick and ate far too much of the wrong kind of food to compensate for the sadness I felt. 
I’ve been a yo-yo dieter for many years but I’m determined to keep it all off this time with races in the diary and a healthy diet.

Like running, the worst bit about starting a weight loss journey is the beginning. Just like the first mile of running is the worst (and I still feel that!). Once you can see the benefits, and the weight starts dropping off, healthy eating becomes a pleasure and your relationship with food, and your life, changes for the better.
. .
.
.
#empoweredbyrunning
#realwomenmove
#chaseadventure
#thisgirlcan
#thisgirlcanrun
#runtogether
#runninggirl
#runningtime
#runrunrun
#runchat
#runthroughuk
#womenrunningcommunity
#runninglife
#runningmotivation 
#livelifeoutside 
#mytinyatlas 
#thisismykingdom
 #weightlossjourneyuk 
#weightlossuk 
#weightlossmotivation  #weightlosstransformation 
#instarunners
#runnerslife
#iamarunner
#runningismytherapy
#justrun
#runtherapy
#runspiration #runningforweightloss #fitnessmotivation
I piled on the weight before I had my hip replacement as I hobbled along with a stick and ate far too much of the wrong kind of food to compensate for the sadness I felt. I’ve been a yo-yo dieter for many years but I’m determined to keep it all off this time with races in the diary and a healthy diet. Like running, the worst bit about starting a weight loss journey is the beginning. Just like the first mile of running is the worst (and I still feel that!). Once you can see the benefits, and the weight starts dropping off, healthy eating becomes a pleasure and your relationship with food, and your life, changes for the better. . . . . #empoweredbyrunning  #realwomenmove  #chaseadventure  #thisgirlcan  #thisgirlcanrun  #runtogether  #runninggirl  #runningtime  #runrunrun  #runchat  #runthroughuk  #womenrunningcommunity  #runninglife  #runningmotivation  #livelifeoutside  #mytinyatlas  #thisismykingdom  #weightlossjourneyuk  #weightlossuk  #weightlossmotivation  #weightlosstransformation  #instarunners  #runnerslife  #iamarunner  #runningismytherapy  #justrun  #runtherapy  #runspiration  #runningforweightloss  #fitnessmotivation 
You just cant beat getting up early and running, I love how quiet it is, few cars and zero humans... nice 5 mile before work, steady slow pace
.
.
#runningirl #run #morningrun #morningrunner #instarun #runnerworld #instarunner #trailrunning #outdoors #5milerun #halfmarathon #trail #runningismytherapy #runningmotivation #healthymind #healthylifestyle #mindsetiskey #positive #crossfitgirl #crossfit #runrunrun #fitbit #garminforerunner235 #trainhard #strongnotskinny #runtoinspire
You just cant beat getting up early and running, I love how quiet it is, few cars and zero humans... nice 5 mile before work, steady slow pace . . #runningirl  #run  #morningrun  #morningrunner  #instarun  #runnerworld  #instarunner  #trailrunning  #outdoors  #5milerun  #halfmarathon  #trail  #runningismytherapy  #runningmotivation  #healthymind  #healthylifestyle  #mindsetiskey  #positive  #crossfitgirl  #crossfit  #runrunrun  #fitbit  #garminforerunner235  #trainhard  #strongnotskinny  #runtoinspire 
Way too smoky to run outside today our air quality is listed as unhealthy 😞 so treadmill it is today. Day 13 of 30 days of movement #noexcuses 
I got my run 🏃🏻‍♀️ in and I pray for our wildfires to be contained and I pray for the health of those that are struggling to breathe today 🙏
.
.
#runningismytherapy #treadmillworkout #myhealthylifestyle #fitness #health #iamfitness #pathwithapurpose #isaforlife #bodyconfidence #success #action #healthymindandbody
Way too smoky to run outside today our air quality is listed as unhealthy 😞 so treadmill it is today. Day 13 of 30 days of movement #noexcuses  I got my run 🏃🏻‍♀️ in and I pray for our wildfires to be contained and I pray for the health of those that are struggling to breathe today 🙏 . . #runningismytherapy  #treadmillworkout  #myhealthylifestyle  #fitness  #health  #iamfitness  #pathwithapurpose  #isaforlife  #bodyconfidence  #success  #action  #healthymindandbody 
+10 км до В/Ч. Бег в марафонском темпе. Утром уже прохладно, чувствуется приближение осени. .
.
.
.
.
.
.
#run #strava #stravaphoto
#tektorgrunning #runnersworld #jogging #зож #timetoplay #runners #runnerselfie #runnersofinstagram #runhard #run4fun  #runninginspiration  #runninggoals #runeveryday #бег #runningismytherapy #marathoner #marathon #runnerscommunity #runtoinspire  #motivation #бег #бегу #пробежка #fatkulin #dmfatkulin #imoveme #justdoit
+10 км до В/Ч. Бег в марафонском темпе. Утром уже прохладно, чувствуется приближение осени. . . . . . . . #run  #strava  #stravaphoto  #tektorgrunning  #runnersworld  #jogging  #зож  #timetoplay  #runners  #runnerselfie  #runnersofinstagram  #runhard  #run4fun  #runninginspiration  #runninggoals  #runeveryday  #бег  #runningismytherapy  #marathoner  #marathon  #runnerscommunity  #runtoinspire  #motivation  #бег  #бегу  #пробежка  #fatkulin  #dmfatkulin  #imoveme  #justdoit 
“Run with endurance the race God has set before us” Hebrews 12:1-2. Missing medals, because trucks need swag too, right?
#runhappy #runnersofinstagram #runningismytherapy
Run hair don’t care 🤷🏼‍♀️ all I got to say is getting back into a routine is hard. And looking at day homes for little Miss Madison is tugging on heart strings a lot...some tears have been shed in the last 24 hours 😢💗 positive note the one we saw today is a really good option! 
#madismom #sotired #yegfitmoms #runningismytherapy #yeg #yegmom #mama #mamastrong
Run hair don’t care 🤷🏼‍♀️ all I got to say is getting back into a routine is hard. And looking at day homes for little Miss Madison is tugging on heart strings a lot...some tears have been shed in the last 24 hours 😢💗 positive note the one we saw today is a really good option! #madismom  #sotired  #yegfitmoms  #runningismytherapy  #yeg  #yegmom  #mama  #mamastrong 
AMEN to that 🙌🏼🙌🏼🙌🏼
.
There’s no perfect time. Just start and then go from there! 💪🏼✨
AMEN to that 🙌🏼🙌🏼🙌🏼 . There’s no perfect time. Just start and then go from there! 💪🏼✨
Day runs are kool but have you run at night?!?! Pure Bliss! 
1.5 mile ez. 1 mile @7:15 and 1 mile cooldown...this was a made up workout because the original tempo was unattainable after that 10 miler yesterday. Sometimes that's just the way it goes. 🤪 Great Monday otherwise!!
Day runs are kool but have you run at night?!?! Pure Bliss! 1.5 mile ez. 1 mile @7:15 and 1 mile cooldown...this was a made up workout because the original tempo was unattainable after that 10 miler yesterday. Sometimes that's just the way it goes. 🤪 Great Monday otherwise!!
A pesar del frío tocaba correr , me falta bajar el tiempo pero vamos de a pocos 💪💪💪💪🏃🏃🏃
#instarunperu #fitbitalta #runrunrun #saucony #asicsrunning #runnersofinstagram #extremerun #10km #runislife #runinspiration #runboyrun #runningismytherapy #runningcommunity #runningterritory #justrun #lovetorun #runlovers #runnerspace #runtime #perurunners #cardiotime #fitbit #rundaily #runningislife #training #munimagdalena #runthisbody  #runners_of_insta #runtolive #livetorun 
@instarunperu 
@runner_planet 
@basicrunning 
@sauconyperu 
@asicsfrontrunner
@extremerunnerssanmiguel
A pesar del frío tocaba correr , me falta bajar el tiempo pero vamos de a pocos 💪💪💪💪🏃🏃🏃 #instarunperu  #fitbitalta  #runrunrun  #saucony  #asicsrunning  #runnersofinstagram  #extremerun  #10km  #runislife  #runinspiration  #runboyrun  #runningismytherapy  #runningcommunity  #runningterritory  #justrun  #lovetorun  #runlovers  #runnerspace  #runtime  #perurunners  #cardiotime  #fitbit  #rundaily  #runningislife  #training  #munimagdalena  #runthisbody  #runners_of_insta  #runtolive  #livetorun  @instarunperu @runner_planet @basicrunning @sauconyperu @asicsfrontrunner @extremerunnerssanmiguel
Last race of the summer for me I think 😫 not the time I was aiming for but still happy I pushed myself to come out to run this summer 😊💪🏼 I think I made it to 15 races this summer (I lost count) 🙌🏼🙌🏼🙌🏼 (pic is from the half I did a few weeks ago when I ran with my belly out) 😂😂😂 #running #runningaddict #run #runnersofinstagram #runners #runningmotivation #runninglife #runningcommunity #runningislife #runninginspiration #runninggoals #runningismytherapy #nike #nikerunning #nikeplus #nikeplusrunning #nikerun #nikerunclub #nikerunningclub #applewatch #fitness #fitnessmotivation #fitnessfun #fitnessjourney #fitnessgoals #fitnessinspiration #fitnessblogger #fitnessblog #longisland #runhappy
Last race of the summer for me I think 😫 not the time I was aiming for but still happy I pushed myself to come out to run this summer 😊💪🏼 I think I made it to 15 races this summer (I lost count) 🙌🏼🙌🏼🙌🏼 (pic is from the half I did a few weeks ago when I ran with my belly out) 😂😂😂 #running  #runningaddict  #run  #runnersofinstagram  #runners  #runningmotivation  #runninglife  #runningcommunity  #runningislife  #runninginspiration  #runninggoals  #runningismytherapy  #nike  #nikerunning  #nikeplus  #nikeplusrunning  #nikerun  #nikerunclub  #nikerunningclub  #applewatch  #fitness  #fitnessmotivation  #fitnessfun  #fitnessjourney  #fitnessgoals  #fitnessinspiration  #fitnessblogger  #fitnessblog  #longisland  #runhappy 
#longpost I run for perspective. I run to clear my mind. I run to remind myself that I am better than yesterday. I run to push myself beyond my comfort zone. I run to face my fears. **Today I ran with the mantra: I AM A WARRIOR.** Today I ran to remind myself that I am not someone who will be defined by their emotions. Today I ran to prove to myself that I am better, stronger, faster, tougher than me 1 year ago. I run to be me.

My perspective gained today was this: I don't need anyone in my life who isn't going to make me better, who isn't going to lift me up, who isn't going to support me on this journey called life. 
You can either cheer from the sidelines or run the race with me; if you can't do that move along. But at the end of the day I won't be defined by the failures in my life.

#irun #runnersofinstagram #runningismytherapy #runpittsburgh #iam #a #warrior #motivation #ketocardio #ketolife #movealong
#longpost  I run for perspective. I run to clear my mind. I run to remind myself that I am better than yesterday. I run to push myself beyond my comfort zone. I run to face my fears. **Today I ran with the mantra: I AM A WARRIOR.** Today I ran to remind myself that I am not someone who will be defined by their emotions. Today I ran to prove to myself that I am better, stronger, faster, tougher than me 1 year ago. I run to be me. My perspective gained today was this: I don't need anyone in my life who isn't going to make me better, who isn't going to lift me up, who isn't going to support me on this journey called life. You can either cheer from the sidelines or run the race with me; if you can't do that move along. But at the end of the day I won't be defined by the failures in my life. #irun  #runnersofinstagram  #runningismytherapy  #runpittsburgh  #iam  #a  #warrior  #motivation  #ketocardio  #ketolife  #movealong 
Running with this girl is the best, even when I’m not feeling it. #runlikeagirl #trailrunning #runnersofinstagram #runningismytherapy #running #peakaweek #beansonpeaks
Little motivation goes a long way!  This shoe tag can be personalized with your own message, check out link in bio.
. 
1 mile //10:33 avg
. 
DAY:80 , TOTAL STREAK MILES: 211.5
.
#shoetag #runningstreak #runstreak #runeveryday #runningismytherapy #run #runchat #runspiration #runhappy #runningmom #runnerslife #runnersworld #momswhorun #runlikeamother #runnerscommunity #womensrunningcommunity #womensrunning #TeamWR #iloverunning #chasingboston #halfmarathon #halfmarathontraining #RunRichmond #RichmondReady
Little motivation goes a long way! This shoe tag can be personalized with your own message, check out link in bio. . 1 mile //10:33 avg . DAY:80 , TOTAL STREAK MILES: 211.5 . #shoetag  #runningstreak  #runstreak  #runeveryday  #runningismytherapy  #run  #runchat  #runspiration  #runhappy  #runningmom  #runnerslife  #runnersworld  #momswhorun  #runlikeamother  #runnerscommunity  #womensrunningcommunity  #womensrunning  #TeamWR  #iloverunning  #chasingboston  #halfmarathon  #halfmarathontraining  #RunRichmond  #RichmondReady 
Felt like the rain cleared up just for me today! Even got to see this little bit of a rainbow 🌈 😊🏃🏼‍♀️
.
.
.
.
.
.
#runner #running #run #marathoner #womensrunningcommunity #runnergirl #runhappy #runningismytherapy #runforfun #slowrunner #runninginspiration #beatyesterday #runlikeagirl #instarunner #girlswhorun #runningcommunity #runnersofinstagram #mileschangeyou #rainbow #mondayrunday #mondaymotivation #smilesformiles
The biggest mistake an athlete can make is to be afraid of making one.
-
📸 : @the_lucky_woman_
The biggest mistake an athlete can make is to be afraid of making one. - 📸 : @the_lucky_woman_
My August goal was to get my 3 mile time under 33 minutes✅ Getting my running legs back isn’t easy, but it’s definitely worth it🏃‍♀️ #runningismytherapy
My August goal was to get my 3 mile time under 33 minutes✅ Getting my running legs back isn’t easy, but it’s definitely worth it🏃‍♀️ #runningismytherapy 
Pre-run selfie. Hilly and hot and a steady pace.
Pre-run selfie. Hilly and hot and a steady pace.
Mishy has not been very well the last couple of days but really did not want to be left at home this morning so she went for a walk with aunty Jac @invigor8 and cousin Snoopy, while I clocked up a 10km run with her little brother. 🏃‍♀️🐶❄👶 It's actually been a good three weeks or so since I've run with the pram so I wasn't sure how I'd go, especially considering I have a bit of a cold and it was freezing this morning, but I felt surprisingly strong!! 🙌💪 Then onto coffee where aunty Jac and I had to try and find space on our laps to snuggle the two puppies and little monkey.. ☕💕💕
Mishy has not been very well the last couple of days but really did not want to be left at home this morning so she went for a walk with aunty Jac @invigor8 and cousin Snoopy, while I clocked up a 10km run with her little brother. 🏃‍♀️🐶❄👶 It's actually been a good three weeks or so since I've run with the pram so I wasn't sure how I'd go, especially considering I have a bit of a cold and it was freezing this morning, but I felt surprisingly strong!! 🙌💪 Then onto coffee where aunty Jac and I had to try and find space on our laps to snuggle the two puppies and little monkey.. ☕💕💕
After a rather stressful day I needed that intervals session!! Was a good workout🏃🏼‍♀️ 6 reps of 500m at around 7.15 min mile pace with 45 second rests, each rep in 2.15. Think one of them included my rest time in there - the others look pretty consistent. Feel pleased and also relieved as my fitbit died at the end but still uploaded to Strava! Result!
Now that I'm half marathon training I decided it was a good enough excuse to try making the @gofasterfood carrot cake that I've been eyeing up👀 Very yummy😋

#halfmarathontraining #runtraining #runninggoals #goals #speedendurance #intervals #trainingtogetfaster #run #running #runner #fitbitrun #instarunner #runstagram #runnerselfie #runaddict #runhappy #runtastic #runningmummy #runningmum #fitmum #runlikeagirl #runningismytherapy #runningcommunity #womensrunning #womensrunningcommunity #runnersofinstagram #runnersofig #carrotcake #gofasterfood #runningfuel
After a rather stressful day I needed that intervals session!! Was a good workout🏃🏼‍♀️ 6 reps of 500m at around 7.15 min mile pace with 45 second rests, each rep in 2.15. Think one of them included my rest time in there - the others look pretty consistent. Feel pleased and also relieved as my fitbit died at the end but still uploaded to Strava! Result! Now that I'm half marathon training I decided it was a good enough excuse to try making the @gofasterfood carrot cake that I've been eyeing up👀 Very yummy😋 #halfmarathontraining  #runtraining  #runninggoals  #goals  #speedendurance  #intervals  #trainingtogetfaster  #run  #running  #runner  #fitbitrun  #instarunner  #runstagram  #runnerselfie  #runaddict  #runhappy  #runtastic  #runningmummy  #runningmum  #fitmum  #runlikeagirl  #runningismytherapy  #runningcommunity  #womensrunning  #womensrunningcommunity  #runnersofinstagram  #runnersofig  #carrotcake  #gofasterfood  #runningfuel 
Start your week off well Friends! Eating well, drinking water, & moving. We got home from work, changed, driving to the gym during rush hour doesn’t sound like fun but it’s worth it! Johnnys driving. 🙌🏻🚙 Ps

My house is a little crazy but 🤷‍♀️ I’m making my health a priority, our laundry can stay.  #happymonday
Start your week off well Friends! Eating well, drinking water, & moving. We got home from work, changed, driving to the gym during rush hour doesn’t sound like fun but it’s worth it! Johnnys driving. 🙌🏻🚙 Ps My house is a little crazy but 🤷‍♀️ I’m making my health a priority, our laundry can stay. #happymonday 
Spent today teaching others how to help save a life. Heartsaver AED classes all day. 36 more people know what to do to help someone in cardiac arrest. It's so important and so glad I got to do my part today in spreading awareness. Do you know how to perform CPR and use an AED? #learncpr #aedssavelives  #knowledgeispower #gettrained #schoolnurselife

#run #runner #motherrunner #runstrong #noexcuses #goalstocrush #fitafter40 #runningismytherapy #momofteens #momofthree #coachswife
Spent today teaching others how to help save a life. Heartsaver AED classes all day. 36 more people know what to do to help someone in cardiac arrest. It's so important and so glad I got to do my part today in spreading awareness. Do you know how to perform CPR and use an AED? #learncpr  #aedssavelives  #knowledgeispower  #gettrained  #schoolnurselife  #run  #runner  #motherrunner  #runstrong  #noexcuses  #goalstocrush  #fitafter40  #runningismytherapy  #momofteens  #momofthree  #coachswife 
💕”We are girls and we are strong”💕”Put your muscles up and say BRAVE.”💕〰️ Charlotte’s favorite things to say when we flex together. She came up with those phrases all on her own and I couldn’t have said it better. 🙌🏼 Shoutout to all of you strong women...Say it with me...
“We are girls and we are strong!!!” 💙💕💙💕💙💕💙
💕”We are girls and we are strong”💕”Put your muscles up and say BRAVE.”💕〰️ Charlotte’s favorite things to say when we flex together. She came up with those phrases all on her own and I couldn’t have said it better. 🙌🏼 Shoutout to all of you strong women...Say it with me... “We are girls and we are strong!!!” 💙💕💙💕💙💕💙
Après la fraicheur...c'est le retour de la chaleur! Mais il faut quand même se déplacer pour le travail. Ce matin; pas mal mollo sauf pour traverser le chemin de fer car la train s'approchait 😂 Et ce soir, je cours sans pousser et en prenant de l'eau à chaque feu de circulation !! #mathsport 
#courir
#courseàpied 
#courseapied 
#runinmontreal
Après la fraicheur...c'est le retour de la chaleur! Mais il faut quand même se déplacer pour le travail. Ce matin; pas mal mollo sauf pour traverser le chemin de fer car la train s'approchait 😂 Et ce soir, je cours sans pousser et en prenant de l'eau à chaque feu de circulation !! #mathsport  #courir  #courseàpied  #courseapied  #runinmontreal 
Accountability post! ✅✅✅ 2miles✅abs✅glute kickbacks✅hydrant leg extension✅leg press✅leg extension✅squats✅legs feel like jello ✅✅✅#runningismytherapy #runningisgoodforthesoul #consistencyiskey🔑 #workingonmyself #legday #gluteworkout #running #nike #pictureoritdidnthappen #feelinggood #timetogetdowntobusiness #alittlemetimetoday #itsnotachoreitsachoice #toomanyhashtags
Time for a run this afternoon was limited, I had about 10 minutes to spare so decided to run the hardball portion of Chapman Rd. and make it count! It’s a straight incline. Felt good! The 2nd photo doesn’t do the incline justice but it sure was nice to hit the top and start my way back down. •
•
•

#augustrunning #mondayrun #justrun2018 #rty2018 #runtheyear2018 #runtheyear #nikeplus #nikeplusrunning #instarun #instarunner #runnersofinstagram #kansasrunner #runlikeagirl #runningismytherapy #hitthegroundrunning #atleastamile #mondayrunday #humidityonpoint #runtheinclines
Time for a run this afternoon was limited, I had about 10 minutes to spare so decided to run the hardball portion of Chapman Rd. and make it count! It’s a straight incline. Felt good! The 2nd photo doesn’t do the incline justice but it sure was nice to hit the top and start my way back down. • • • #augustrunning  #mondayrun  #justrun2018  #rty2018  #runtheyear2018  #runtheyear  #nikeplus  #nikeplusrunning  #instarun  #instarunner  #runnersofinstagram  #kansasrunner  #runlikeagirl  #runningismytherapy  #hitthegroundrunning  #atleastamile  #mondayrunday  #humidityonpoint  #runtheinclines 
Hey Instagram. What's up? Got a few Monday miles in this afternoon. Nothing too crazy. You know it's a good run when the theme from "Rocky" pops on. "Gonna Fly Now" is an all time classic, and it always gets the blood going!

Quick question: do you think it is too early to start pencilling in next year's races on the calendar when it is still August? I've already jotted down 18 events for 2019 between January and July 4th. You think I'm overdoing it? I should probably focus on my upcoming races instead. Next month, I've got the Portland Trails 2 Ale 10k and the Maine Marathon lined up (if I do that one, I'll be running the half marathon because I'm lazy like that). Nothing wrong with planning ahead if you ask me!

#run #runner #running #distancerunner #distancerunning #runningfamily #runningcommunity #runningismytherapy #runnersofig #runnersofinstagram #runnersofinsta #fitness #fitnessfreak #planetfitness #fitstagram #runstagram #brooksrunning #hardwork #sweaty #runmaine #mainerunning #instarunner #instarun #instarunning #instafit #instafitness #training #runnershigh #runningislife #runningman
Hey Instagram. What's up? Got a few Monday miles in this afternoon. Nothing too crazy. You know it's a good run when the theme from "Rocky" pops on. "Gonna Fly Now" is an all time classic, and it always gets the blood going! Quick question: do you think it is too early to start pencilling in next year's races on the calendar when it is still August? I've already jotted down 18 events for 2019 between January and July 4th. You think I'm overdoing it? I should probably focus on my upcoming races instead. Next month, I've got the Portland Trails 2 Ale 10k and the Maine Marathon lined up (if I do that one, I'll be running the half marathon because I'm lazy like that). Nothing wrong with planning ahead if you ask me! #run  #runner  #running  #distancerunner  #distancerunning  #runningfamily  #runningcommunity  #runningismytherapy  #runnersofig  #runnersofinstagram  #runnersofinsta  #fitness  #fitnessfreak  #planetfitness  #fitstagram  #runstagram  #brooksrunning  #hardwork  #sweaty  #runmaine  #mainerunning  #instarunner  #instarun  #instarunning  #instafit  #instafitness  #training  #runnershigh  #runningislife  #runningman 
Managed this pb tonight after a days work to :)! Really happy, I am determined to get a sub 50 10k 🏃‍♀️💪👍 #determined #runner #sub5010ktraining #10k #runningismytherapy #womenthatrun #runnersofinstagram #iwilldothis
————————————————————————🌏❤️🇬🇷 #greece #santorini #oia————————————————————————
#polar #sport #course #löpning #бег #спорт #run #running #PolarBEAT #correr #courseapied #travelingandrun #vrap #outdoors #trailrunning #løping #worlderunners #training #asics #bieganie #beh #corrida #asics #roadhawkff #5km #runningismytherapy
Hey ihr Lieben, nach einem harten und langen Arbeitstag hatte ich heute Abend einen herrlichen Lauf (11,5 km) in #köln am Rhein. Das war mal wieder Stressabbau und Seelenbalsam pur, kann ich nur empfehlen. 😋🤗 Ich hoffe ihr seid gut in die neue Woche gestartet! Lasst es euch gut gehen!😎😆😉✌ #laufen #laufliebe #runningismytherapy #nevergiveup  #ASICSfrontRUNNER2019 #runkeeper #ASICSfrontRUNNER #laufenmachtglücklich .
.
.
.
.
.
.
.
.
.
.
Day one of a new training plan, Mondays are cross training and walking so I had a couple of walks, some #swimming and some #yoga

This new plan is much better balanced between runs and cross training so I'm really looking forward to seeing how I get on with it as the weeks go on.

#run #runner #running #fitness #swim #swimmer #veganrunner #veganfit #veganfitness #plantpoweredfitness #plantpoweredrunner #plantbasedfitness #plantbasedathlete #plantpoweredathlete #getoutside #runnersofinstagram #runnersofig #runningaddict #runningismytherapy #exercise
Day one of a new training plan, Mondays are cross training and walking so I had a couple of walks, some #swimming  and some #yoga  This new plan is much better balanced between runs and cross training so I'm really looking forward to seeing how I get on with it as the weeks go on. #run  #runner  #running  #fitness  #swim  #swimmer  #veganrunner  #veganfit  #veganfitness  #plantpoweredfitness  #plantpoweredrunner  #plantbasedfitness  #plantbasedathlete  #plantpoweredathlete  #getoutside  #runnersofinstagram  #runnersofig  #runningaddict  #runningismytherapy  #exercise 
Kleine fixe Abendrunde🏃🏼‍♀️ich laufe ja jetzt schon ein paar Jährchen und wenn ich dran denke das es eine Zeit gab in der ich wahrscheinlich gekotzt🤮hätte bei der Pace, kann man sich ja mal auf die Schulter klopfen #eigenlobistgeil 💪🏼😅also immer am Ball bleiben☝🏻
#runningmotivation#garminforerunner#beatyesterday#asics#runtastic#running#runners#sporty#fitspiration#instarunners#runningismytherapy#lovetorun#happyrunner#runningcommunity#laufen#womensrunningcommunity#runninggirl#gorun#runitfast#happyrun#runforfun#laufenverbindet#laufenmachtglücklich#nevernotrunning#runnersofinstagram#runnersworld#laufliebe#in30tagenumdiewelt#oldenburgcityrunners
Kleine fixe Abendrunde🏃🏼‍♀️ich laufe ja jetzt schon ein paar Jährchen und wenn ich dran denke das es eine Zeit gab in der ich wahrscheinlich gekotzt🤮hätte bei der Pace, kann man sich ja mal auf die Schulter klopfen #eigenlobistgeil  💪🏼😅also immer am Ball bleiben☝🏻 #runningmotivation #garminforerunner #beatyesterday #asics #runtastic #running #runners #sporty #fitspiration #instarunners #runningismytherapy #lovetorun #happyrunner #runningcommunity #laufen #womensrunningcommunity #runninggirl #gorun #runitfast #happyrun #runforfun #laufenverbindet #laufenmachtglücklich #nevernotrunning #runnersofinstagram #runnersworld #laufliebe #in30tagenumdiewelt #oldenburgcityrunners 
Monday... Runday with a little motivation and education from my friend @deny9 ❤️ What’s that new word I learnt hyperhydration?! 💦.
.
Having missed my usual Sunday long run yesterday (and not feeling one bit guilty about it) I wanted to do something to kick start the week. Not feeling motivated to do solo miles, I can always reply on a CR to have my back and keep me company. I was very pleased to return to the floop and manage 10 miles without even realising 🙌🏼.
.
Run, eat, and pack for Thailand... at least I’ve managed 2 out of the three targets for the day 🤦🏼‍♀️.
.
After having two rest days in a row I feel like my legs were loving life on that run. Maybe the lower mileage and more rest days in Thailand aren’t going to be as scary as I thought? 🙄😬.
.
.
.
#mondaymotivation #mondaymood #mondayrunday #runningfriends #runninngmotivation #chattyrun #longrun #longrunning #dublinmarathontraining #runningismytherapy #anirishrunner #runningmotivation #instagramrunner #imoveme #iloverunning #ukrunner #womansrunning #marathontraining #marathon #runningcommunityuk #ukrunchat #runningforweightloss #runningblogger #runnershigh #runninnglife #runner #marathonrunner 
#runhappy
Monday... Runday with a little motivation and education from my friend @deny9 ❤️ What’s that new word I learnt hyperhydration?! 💦. . Having missed my usual Sunday long run yesterday (and not feeling one bit guilty about it) I wanted to do something to kick start the week. Not feeling motivated to do solo miles, I can always reply on a CR to have my back and keep me company. I was very pleased to return to the floop and manage 10 miles without even realising 🙌🏼. . Run, eat, and pack for Thailand... at least I’ve managed 2 out of the three targets for the day 🤦🏼‍♀️. . After having two rest days in a row I feel like my legs were loving life on that run. Maybe the lower mileage and more rest days in Thailand aren’t going to be as scary as I thought? 🙄😬. . . . #mondaymotivation  #mondaymood  #mondayrunday  #runningfriends  #runninngmotivation  #chattyrun  #longrun  #longrunning  #dublinmarathontraining  #runningismytherapy  #anirishrunner  #runningmotivation  #instagramrunner  #imoveme  #iloverunning  #ukrunner  #womansrunning  #marathontraining  #marathon  #runningcommunityuk  #ukrunchat  #runningforweightloss  #runningblogger  #runnershigh  #runninnglife  #runner  #marathonrunner  #runhappy 
Gosh wat een ellende.. vol goede moed begon in aan mijn 4*2km op 6 min/km en 3,5 min rust. Na mijn eerste blokje in overleg met Mike gestopt. Ik was zo bezig met toch nog lopen dat ik vergeten was mijn voeten af te tapen. En na 1,5min kwamen er al blaren🤷🏻‍♀️😱. Maar:”EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY!”💪🏼
Gosh wat een ellende.. vol goede moed begon in aan mijn 4*2km op 6 min/km en 3,5 min rust. Na mijn eerste blokje in overleg met Mike gestopt. Ik was zo bezig met toch nog lopen dat ik vergeten was mijn voeten af te tapen. En na 1,5min kwamen er al blaren🤷🏻‍♀️😱. Maar:”EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY!”💪🏼
När damernas världscupslopp går förbi svärföräldrarna hus då tittar man ut och fascineras av hastigheteten, det är sen gammalt. Blir lika imponerad varje år.
När damernas världscupslopp går förbi svärföräldrarna hus då tittar man ut och fascineras av hastigheteten, det är sen gammalt. Blir lika imponerad varje år.
Was ein Start in die neue Woche. 😍 eigentlich war geplant chillig zum Gym zu laufen, aber es fühlte sich nach Tempo an. Also kurz Training umgestellt und schnell 13km gelaufen 💥🏃 zwar bisschen nass geworden, aber mit einem tollen Regenbogen belohnt worden 💕 der Lauf war genial 😏👌 Dauergrinsen on point...es ist ein so tolles Gefühl, dass es immer weiter Stück für Stück bergauf zur alten Form geht. 😀 ungewollt bei der Challenge vom Flo Neuschwander mitgemacht #fastlastk #runningismytherapy #runner #runnershigh #polarm400 #nikezoompegasus32 #runninggirl #noexcusesjustresults #marathoner #marathontraining #trainhard #recovery #mondaymotivation #mondaymood #duathlete #laufenmachtspass #42kmgirls #nevergiveup #nevernotrunning #stravaathletes #stepbystep #comebackstronger #imoveme #goforit
Was ein Start in die neue Woche. 😍 eigentlich war geplant chillig zum Gym zu laufen, aber es fühlte sich nach Tempo an. Also kurz Training umgestellt und schnell 13km gelaufen 💥🏃 zwar bisschen nass geworden, aber mit einem tollen Regenbogen belohnt worden 💕 der Lauf war genial 😏👌 Dauergrinsen on point...es ist ein so tolles Gefühl, dass es immer weiter Stück für Stück bergauf zur alten Form geht. 😀 ungewollt bei der Challenge vom Flo Neuschwander mitgemacht #fastlastk  #runningismytherapy  #runner  #runnershigh  #polarm400  #nikezoompegasus32  #runninggirl  #noexcusesjustresults  #marathoner  #marathontraining  #trainhard  #recovery  #mondaymotivation  #mondaymood  #duathlete  #laufenmachtspass  #42kmgirls  #nevergiveup  #nevernotrunning  #stravaathletes  #stepbystep  #comebackstronger  #imoveme  #goforit 
Jakie to wszystko trudne teraz... każdy km odczuwalny x 3... trudne, ale moje... 🍀❤️🏃🏼‍♀️aaaa i Garminek ożył, po 2 dniach niemocy, a już się bałam 😉🙉🙉🙉#pomocmierzonakilometrami #iloverunning #contusion #runner #runningismytherapy #running #slowrunner #harddays #kochambiegać #biegaczka  #matkapolka #chondromalacja #runnersworld #instarunners #runningmom #enjoyeverymoment #nikerunning #mondayrunday #runningismypassion #passion #motivation #determination #runnerscommunity #hashimotos #6km #bieganie  #kochambiegać #polskabiega  #matkabiega #biegambolubie #garmin
Jakie to wszystko trudne teraz... każdy km odczuwalny x 3... trudne, ale moje... 🍀❤️🏃🏼‍♀️aaaa i Garminek ożył, po 2 dniach niemocy, a już się bałam 😉🙉🙉🙉#pomocmierzonakilometrami  #iloverunning  #contusion  #runner  #runningismytherapy  #running  #slowrunner  #harddays  #kochambiegać  #biegaczka  #matkapolka  #chondromalacja  #runnersworld  #instarunners  #runningmom  #enjoyeverymoment  #nikerunning  #mondayrunday  #runningismypassion  #passion  #motivation  #determination  #runnerscommunity  #hashimotos  #6km  #bieganie  #kochambiegać  #polskabiega  #matkabiega  #biegambolubie  #garmin 
~Running gives freedom. When you run you can determine your own tempo. You can choose your own course and think whatever you want. Nobody tells you what to do.~ 💞
.
#lovetorun #runningafterwork #10k #run #running #10km #runningismytherapy #everystepcounts #iamarunner #enjoythelittlethings #blessed 💞
WE ALL WANT OUR 15 MINUTES OF FAME! 😍 This quarter I am part of our internal magazine @ TK Maxx. The change of my physical health through running was recognised. Pretty cool to be able to inspire my European colleagues. 😊
.
.
Macht immer Spaß in der Zeitung zu landen! 😄🙌 In unserer internen Magazine bei TJX (der Logistikteil von TK Maxx) ist man dieses Quartal auf meiner Begeisterung für Laufen und da durch meine positive gesundheitliche Veränderung aufmerksam geworden
.
„Deine Freunde und Kollegen machen was du machst“ - glaube ich kann mit stolzem Herz sagen, dass ich viele von meinen Kollegen über die letzte Jahren zum „gesünderes und bewegliches“ Leben inspiriert haben. 😇💪 .
.
#onedegreebeyond @361europe @freestak #361ambassador #fitforlife #icaniwill #withasmile #beyondexpectations #tjxcompanies #tkmaxx
WE ALL WANT OUR 15 MINUTES OF FAME! 😍 This quarter I am part of our internal magazine @ TK Maxx. The change of my physical health through running was recognised. Pretty cool to be able to inspire my European colleagues. 😊 . . Macht immer Spaß in der Zeitung zu landen! 😄🙌 In unserer internen Magazine bei TJX (der Logistikteil von TK Maxx) ist man dieses Quartal auf meiner Begeisterung für Laufen und da durch meine positive gesundheitliche Veränderung aufmerksam geworden . „Deine Freunde und Kollegen machen was du machst“ - glaube ich kann mit stolzem Herz sagen, dass ich viele von meinen Kollegen über die letzte Jahren zum „gesünderes und bewegliches“ Leben inspiriert haben. 😇💪 . . #onedegreebeyond  @361europe @freestak #361ambassador  #fitforlife  #icaniwill  #withasmile  #beyondexpectations  #tjxcompanies  #tkmaxx 
Up and out early by Saturday standards for today’s 5 miler. Had a route planned that involved a .6mile stretch a long a National Speed Limit road without a pavement so wanted to get along it before traffic picked up. It’s glorious out there this morning, sun shining, air cool and fresh, perfect for a little leg stretch. Now time to get the Great Gatsby up and out before we head to work to see @rewlandells!
#thisgirlcan #saturday #runforyourlife #runningismytherapy #goodvibesonly
Up and out early by Saturday standards for today’s 5 miler. Had a route planned that involved a .6mile stretch a long a National Speed Limit road without a pavement so wanted to get along it before traffic picked up. It’s glorious out there this morning, sun shining, air cool and fresh, perfect for a little leg stretch. Now time to get the Great Gatsby up and out before we head to work to see @rewlandells! #thisgirlcan  #saturday  #runforyourlife  #runningismytherapy  #goodvibesonly