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Centurión Romano en Rumanía....
#albaiulia #runninginthecity
mais uma corridinha às voltas pela cidade... Braga a Correr Power! 💪🏻😂🏃🏻‍♀️🔝🙌🏻 #bragaacorrer #dumiensexallengerunners #nikeplus #nrc #running #runninginthecity #nightrunning #healthyliving #runnergirl #runforfun #workout #braga
Sobotnie bieganie za mną.
Było dobrze, ale.. Jak na złość na każdych światłach witało mnie radośnie czerwone. Więc ciężko było utrzymać jednostajny i stały rytm. Tętno skakał tak samo jak tempo, ale co poradzić.

Na następny bieg ciągły idę wcześnie rano, gdy światła jeszcze nie działają ;-) #running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #m400 #polarm400 #runsmart #pomocmierzonakilometrami #pmk
Sobotnie bieganie za mną. Było dobrze, ale.. Jak na złość na każdych światłach witało mnie radośnie czerwone. Więc ciężko było utrzymać jednostajny i stały rytm. Tętno skakał tak samo jak tempo, ale co poradzić. Na następny bieg ciągły idę wcześnie rano, gdy światła jeszcze nie działają ;-) #running  #polishrunner  #runningman  #runninginthecity  #loverunning  #runforfun  #bieg  #bieganie  #biegacz  #polskibiegacz  #biegamwmiescie  #runsmart  #polar  #m400  #polarm400  #runsmart  #pomocmierzonakilometrami  #pmk 
Magic 10K 🏃  in beautiful scenery, billions thoughts and beautiful sunset.
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Oh! Krakow! I love you 💛 .
#10k
#runninginthecity
#freedom 
#freeminds 
#makeyourbodyyourmachine 
#trxteam 
#krakow
#papavers 
#flowers
Got in a two mile run with the beast!!🎊🎉 My #garminforerunner235 also told me I should rest for 3 days, so clearly I’m WAY more out of shape than I thought...😳😂 It took about a half mile for Sadie to calm down and run next to me, she started off being really reactive, but we got it under control!! #reactivedog #reactivedogsofinstagram #huskygermanshepherd #huskygermanshepherdmix #instadog #runningmotivation #runningwithdogs #happydog #dogmom #doglife #doglovers #dogsarebest #dogsonadventures #dogsofinstagram #dogsareagirlsbestfriend #saturdayrun #saturdayvibes #runninginthecity #cityrun #sportleash #michigandog #runnersofinstagram #lovedogs #adventuredog #adventuretime #adventureawaits #5ktraining
Got in a two mile run with the beast!!🎊🎉 My #garminforerunner235  also told me I should rest for 3 days, so clearly I’m WAY more out of shape than I thought...😳😂 It took about a half mile for Sadie to calm down and run next to me, she started off being really reactive, but we got it under control!! #reactivedog  #reactivedogsofinstagram  #huskygermanshepherd  #huskygermanshepherdmix  #instadog  #runningmotivation  #runningwithdogs  #happydog  #dogmom  #doglife  #doglovers  #dogsarebest  #dogsonadventures  #dogsofinstagram  #dogsareagirlsbestfriend  #saturdayrun  #saturdayvibes  #runninginthecity  #cityrun  #sportleash  #michigandog  #runnersofinstagram  #lovedogs  #adventuredog  #adventuretime  #adventureawaits  #5ktraining 
Late thursday evening running roads
#running #10km #recoveryrun #eveningrun #runninginthecity #runninginvilnius
Wiedziałem, że to będzie mocny trening.
I wiedziałem, że będę miał problem, aby utrzymać założone tempo minutówek.

W planie było ciut powyżej 5:00 min/km a wyszło.. Cóż, jakieś 10 sekund poniżej 5:00 w każdej. Tylko w jednej złapałem 5:01 ;-) Ale sobie przynajmniej pobiegałem w tę i z powrotem. Ludzie się krzywo patrzyli. Dobrze, że po 6 jeszcze ich zbyt wielu na ulicy nie było. Chyba, że mnie fani dopingowali z okien okolicznych wieżowców :-P

Tak czy inaczej cieszy ten trening. Byłem w stanie zachować rytm oddechu 3-3. Zauważyłem że tak mi się lżej biega i jakby serducho spokojniej wtedy pikało. A może po prostu chcę to widzieć 😂

#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #m400 #polarm400 #runsmart #lubelskibiegaczTEAM #pomocmierzonakilometrami #pmk
Wiedziałem, że to będzie mocny trening. I wiedziałem, że będę miał problem, aby utrzymać założone tempo minutówek. W planie było ciut powyżej 5:00 min/km a wyszło.. Cóż, jakieś 10 sekund poniżej 5:00 w każdej. Tylko w jednej złapałem 5:01 ;-) Ale sobie przynajmniej pobiegałem w tę i z powrotem. Ludzie się krzywo patrzyli. Dobrze, że po 6 jeszcze ich zbyt wielu na ulicy nie było. Chyba, że mnie fani dopingowali z okien okolicznych wieżowców :-P Tak czy inaczej cieszy ten trening. Byłem w stanie zachować rytm oddechu 3-3. Zauważyłem że tak mi się lżej biega i jakby serducho spokojniej wtedy pikało. A może po prostu chcę to widzieć 😂 #running  #polishrunner  #runningman  #runninginthecity  #loverunning  #runforfun  #bieg  #bieganie  #biegacz  #polskibiegacz  #biegamwmiescie  #runsmart  #polar  #m400  #polarm400  #runsmart  #lubelskibiegaczTEAM  #pomocmierzonakilometrami  #pmk 
Today is exactly one month out from my first half marathon! I am so excited and so nervous. This will also be my first solo road trip. Training was restarted after a few weeks off due to injury. I'm back at it and ready to crush some new goals. #altrarunning #altrasolstice #halfmarathontraining  #runninginthecity #vacationrace #tennessee #greatsmokeymountainshalfmarathon #runkeeper #running
hoje a foto foi durante o treino, pois não podia deixar de registar este belo arco-íris que se formou por causa da chuvinha da boa que caiu... 🌈🌦🔝🏃🏻‍♀️ enfim, mais um dia típico de verão! 🙄😂
#dumiensexallengerunners #nikeplus #nrc #running #runninginthecity #runningintherain #runnergirl #runforfun #healthyliving #workout #braga #rainbow
Folie du matin, faire un petit jogging alors qu'il faisait déjà chaud... mais il fallait le faire avant de quitter Barcelone !
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I was crazy this morning, I did a little jogging while it was already quite warm... But I needed to do it before leaving the city ! Neither #cute nor #handsome but who cares ! 😂 Maybe #hot hahah. 🤣
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#Runninginthecity #running #jogging #me #barcelona #barcelone #runnersofinstagram #frenchie #frenchguy #lifestyle #man #instarun #instafit #fit #instagood #instarunning #travelgram #gooutside #exercise #instatravel #sagradafamilia #igers Neither #cute nor #handsome but who cares ? 😂
Folie du matin, faire un petit jogging alors qu'il faisait déjà chaud... mais il fallait le faire avant de quitter Barcelone ! . I was crazy this morning, I did a little jogging while it was already quite warm... But I needed to do it before leaving the city ! Neither #cute  nor #handsome  but who cares ! 😂 Maybe #hot  hahah. 🤣 . #Runninginthecity  #running  #jogging  #me  #barcelona  #barcelone  #runnersofinstagram  #frenchie  #frenchguy  #lifestyle  #man  #instarun  #instafit  #fit  #instagood  #instarunning  #travelgram  #gooutside  #exercise  #instatravel  #sagradafamilia  #igers  Neither #cute  nor #handsome  but who cares ? 😂
Ale zrobiło się fajnie ❤️ Temperatura trochę spadła, a wiatr jest przyjemnie chłodny. Dla mnie sierpień to już taka wczesna jesień 😉 Według prognoz ma być jeszcze bardzo ciepło, ale wiecie, dzień już krótszy i słońce wstaje później. Plus jest taki, że ostatnio bardzo przyjemnie biega się wieczorami 🏃‍♀️❤️ Też macie takie wrażenia?
#running#runninginthecity#river#polishgirl#adidasrunnerswarsa#takechargewarsaw#dzieńdobry#biegambolubie#biegaczka
Ale zrobiło się fajnie ❤️ Temperatura trochę spadła, a wiatr jest przyjemnie chłodny. Dla mnie sierpień to już taka wczesna jesień 😉 Według prognoz ma być jeszcze bardzo ciepło, ale wiecie, dzień już krótszy i słońce wstaje później. Plus jest taki, że ostatnio bardzo przyjemnie biega się wieczorami 🏃‍♀️❤️ Też macie takie wrażenia? #running #runninginthecity #river #polishgirl #adidasrunnerswarsa #takechargewarsaw #dzieńdobry #biegambolubie #biegaczka 
Did you know that there is a special form of ultra marathon which is basically a 24-hour run? Here, the participants have to run as far as possible within 24 hours. The male world record is 303.506 km and was set by Yiannis Kouros and Mami Kudo holds the female record of 252.205 km.May 17, 2015. Would you wanna try to run such a race? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runable #runablecity #runningman #runningmanchallenge #runningtraining #guinessworldrecord #suitrunners #newyorkmarathon #marathon #nymarathon #runningmotivation #runhappy  #runningculture #runningislife #runningforfun #runningforme #marathoner #cityrunning #runandthecity  #runninginthecity #cityrunner #cityrun #instarunner #running #runnersofinstagram #runningcommunity
Did you know that there is a special form of ultra marathon which is basically a 24-hour run? Here, the participants have to run as far as possible within 24 hours. The male world record is 303.506 km and was set by Yiannis Kouros and Mami Kudo holds the female record of 252.205 km.May 17, 2015. Would you wanna try to run such a race? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runable  #runablecity  #runningman  #runningmanchallenge  #runningtraining  #guinessworldrecord  #suitrunners  #newyorkmarathon  #marathon  #nymarathon  #runningmotivation  #runhappy  #runningculture  #runningislife  #runningforfun  #runningforme  #marathoner  #cityrunning  #runandthecity  #runninginthecity  #cityrunner  #cityrun  #instarunner  #running  #runnersofinstagram  #runningcommunity 
Zawsze, gdy przechodzę obok placu zabaw muszę z niego skorzystać 😜 A tak na poważnie to dwa ostanie dni pod względem trengingów były rewelacyjne. Zrobiło się zdecydowanie chłodniej i automatycznie komfort biegania poszedł w górę ❤️🏃‍♀️ A i przypominam, że w Adidas Runners Warsaw cały czas można dołączyć do treningów dla początkujących - My First Run 🏃‍♀️ Miłego dnia 😘
#adidasrunnerswarsaw #takechargewarsaw #adidasPARLEY #runninginthecity #happy #jump #polishgirl #runninggirl #runner #sundaymood #summerinthecity #warsaw
Zawsze, gdy przechodzę obok placu zabaw muszę z niego skorzystać 😜 A tak na poważnie to dwa ostanie dni pod względem trengingów były rewelacyjne. Zrobiło się zdecydowanie chłodniej i automatycznie komfort biegania poszedł w górę ❤️🏃‍♀️ A i przypominam, że w Adidas Runners Warsaw cały czas można dołączyć do treningów dla początkujących - My First Run 🏃‍♀️ Miłego dnia 😘 #adidasrunnerswarsaw  #takechargewarsaw  #adidasPARLEY  #runninginthecity  #happy  #jump  #polishgirl  #runninggirl  #runner  #sundaymood  #summerinthecity  #warsaw 
Czasami trening po prostu wchodzi idealnie. Tak po prostu bez wyraźnego powodu. 
Tak właśnie było dzisiaj u mnie. Zaplanowane 25' szybszego biegu wyszło w tempie 5:43min/km że średnim tętnem155 💪🏻 Zdecydowanie warto było wstać o 4:40 i zrobić trening w chłodnym, rześkim powietrzu.

Teraz nie pozostaje mi nic innego jak czekać na czwartek, zapowiada się kolejny mocny trenig 😁

#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #pomocmierzonakilometrami #pmk
Czasami trening po prostu wchodzi idealnie. Tak po prostu bez wyraźnego powodu. Tak właśnie było dzisiaj u mnie. Zaplanowane 25' szybszego biegu wyszło w tempie 5:43min/km że średnim tętnem155 💪🏻 Zdecydowanie warto było wstać o 4:40 i zrobić trening w chłodnym, rześkim powietrzu. Teraz nie pozostaje mi nic innego jak czekać na czwartek, zapowiada się kolejny mocny trenig 😁 #running  #polishrunner  #runningman  #runninginthecity  #loverunning  #runforfun  #bieg  #bieganie  #biegacz  #polskibiegacz  #biegamwmiescie  #runsmart  #polar  #pomocmierzonakilometrami  #pmk 
de volta a Braga, de volta às corridas... a primeira de agosto! 🏃🏻‍♀️🙌🏻🔝😉 #bragaacorrer #dumiensexallengerunners #nikeplus #nrc #running #runninginthecity #nightrunning #healthyliving #runnergirl #runforfun #workout #braga
Why don’t they shoot romantic comedies about falling in love with running? This story could surely become one 😋🏃‍♀️💪
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“Five years ago I used to work next to Central Park and loved taking my lunch breaks there. On any given day it felt like a running race was happening in the park. Despite the heat, cold or rain, so many runners were jogging their loops in nature. And they looked so healthy, strong, and confident. One day I put the sneakers on and joined them in. I wanted to be like them." .
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#runable #runablecity #runningman #runningmanchallenge #runningtraining #guinessworldrecord #suitrunners #newyorkmarathon #marathon #nymarathon #runningmotivation #runhappy  #runningculture #runningislife #runningforfun #runningforme #marathoner #cityrunning #runandthecity  #runninginthecity #cityrunner #cityrun #instarunner #running #runnersofinstagram #runningcommunity #runablestories
Why don’t they shoot romantic comedies about falling in love with running? This story could surely become one 😋🏃‍♀️💪 . “Five years ago I used to work next to Central Park and loved taking my lunch breaks there. On any given day it felt like a running race was happening in the park. Despite the heat, cold or rain, so many runners were jogging their loops in nature. And they looked so healthy, strong, and confident. One day I put the sneakers on and joined them in. I wanted to be like them." . . . #runable  #runablecity  #runningman  #runningmanchallenge  #runningtraining  #guinessworldrecord  #suitrunners  #newyorkmarathon  #marathon  #nymarathon  #runningmotivation  #runhappy  #runningculture  #runningislife  #runningforfun  #runningforme  #marathoner  #cityrunning  #runandthecity  #runninginthecity  #cityrunner  #cityrun  #instarunner  #running  #runnersofinstagram  #runningcommunity  #runablestories 
Wczorajsze łazikowanie po Wrocławiu odbiło mi się dzisiaj na treningu- #20km niby spokojnie, niby rano (a więc we względnym chłodzie), a jednak #małyzgon nastąpił 😂 Dołożyła się też do tego z pewnością kulejąca #regeneracja, dlatego dzisiaj robię naprawdę nic 😉 #wroclaw #mojwroclaw #kochamwroclaw #igerswroclaw #pobiegane #bieganie #bieganiwestrugachpotu #biegambolubię #biegamwewrocławiu #run #runforfun #afterrunning #runninginthecity #runninggirl #nofilters
Wczorajsze łazikowanie po Wrocławiu odbiło mi się dzisiaj na treningu- #20km  niby spokojnie, niby rano (a więc we względnym chłodzie), a jednak #małyzgon  nastąpił 😂 Dołożyła się też do tego z pewnością kulejąca #regeneracja , dlatego dzisiaj robię naprawdę nic 😉 #wroclaw  #mojwroclaw  #kochamwroclaw  #igerswroclaw  #pobiegane  #bieganie  #bieganiwestrugachpotu  #biegambolubię  #biegamwewrocławiu  #run  #runforfun  #afterrunning  #runninginthecity  #runninggirl  #nofilters 
What ? Ogut #pocopoco .. lo aje kali .. g sih dah hepi bisa foto2 sambil larik 😂 .. #akiakijamannow #fitover50 #cfdjakarta #runninginthecity #runningsdiary #lauftagebuch #sundaybeforechurch #breakingtherecord #worldrecord of the biggest poco-poco #dance
ออกวิ่งตอนเช้า ก้อจะได้บรรยากาศประมาณนี้ #สิงโตช่วงหยุดงาน #runninginthecity #walkandrun #morninginthecity #Singapore #merlion #esplanade #marinabay
What would you change in your city to make running more comfortable? Here’s what @volodyayurchuk would change.

Ivano-Frankivsk (Ukraine) is pretty comfortable for running. It’s not a big city, only 260,000 people live here. There are a lot of green areas, parks, lakes, riversides. The city is not polluted and there are not too many cars.

The one thing that could be improved — there is no stadium with a modern running surface. And this is a big disadvantage, because it is necessary to have one to have a proper training process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runable #runablecity #runningman #runningmanchallenge #runningtraining #guinessworldrecord #suitrunners #newyorkmarathon #marathon #nymarathon #runningmotivation #runhappy  #runningculture #runningislife #runningforfun #runningforme #marathoner #cityrunning #runandthecity  #runninginthecity #cityrunner #cityrun #instarunner #running #runnersofinstagram #runningcommunity #runablestories
What would you change in your city to make running more comfortable? Here’s what @volodyayurchuk would change. Ivano-Frankivsk (Ukraine) is pretty comfortable for running. It’s not a big city, only 260,000 people live here. There are a lot of green areas, parks, lakes, riversides. The city is not polluted and there are not too many cars. The one thing that could be improved — there is no stadium with a modern running surface. And this is a big disadvantage, because it is necessary to have one to have a proper training process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runable  #runablecity  #runningman  #runningmanchallenge  #runningtraining  #guinessworldrecord  #suitrunners  #newyorkmarathon  #marathon  #nymarathon  #runningmotivation  #runhappy  #runningculture  #runningislife  #runningforfun  #runningforme  #marathoner  #cityrunning  #runandthecity  #runninginthecity  #cityrunner  #cityrun  #instarunner  #running  #runnersofinstagram  #runningcommunity  #runablestories 
Day 215: My app tweaked so I did not run that quickly but, I ran!!!😆😜Such a gorgeous Run too🏃🏼‍♀️🎉I’m in Newport, RI now so we’ll see how tomorrow AM goes!😎 #day215 #dailyrun #rundaily #bostonrunners #boston #running #dailyworkout #workoutmotivation #motivatedaily #cityrun #runninginthecity #inspiredaily #riverrun #trailrunning #runninglife
Такий заряд позитиву можна отримати тільки в @tribe10_kyiv 🖤 Ви найкращі! 💋
Біг для тебе ще не як свято? Тоді приєднуйся і давай #бігтиразом 🏃🏻‍♀️🔥 #inlove 💕 with #tribe10
#runningandthecity #любовнаялюбовь #runners #running #greatmoments #foreveryoung #yolo #xo #tribe10 #happyme #justrun #runwithjoy #tribe10_kyiv #run #kievrun #kyivrun  #runforfun #puma #foreverfaster #dreamteam #runninginthecity #беганутые
Такий заряд позитиву можна отримати тільки в @tribe10_kyiv 🖤 Ви найкращі! 💋 Біг для тебе ще не як свято? Тоді приєднуйся і давай #бігтиразом  🏃🏻‍♀️🔥 #inlove  💕 with #tribe10  #runningandthecity  #любовнаялюбовь  #runners  #running  #greatmoments  #foreveryoung  #yolo  #xo  #tribe10  #happyme  #justrun  #runwithjoy  #tribe10_kyiv  #run  #kievrun  #kyivrun  #runforfun  #puma  #foreverfaster  #dreamteam  #runninginthecity  #беганутые 
A hot, hot, hot #seafairtorchlightrun in the books! Since this was the final run taking place on the #alaskanwayviaduct and #batterystreettunnel i took it slow to enjoy the unique views of this beautiful city one last time!  #lovemycity #seattlewaterfront
#runnersofinstagram #runninginthecity #tunnelrun #alpedhuzestraining #strongereveryrun
Erster Run nach dem Urlaub😍👏es ist soo warm😮 aber hat so viel Spaß gemacht und endlicher wieder Laufen😍 #running #laterun #run #summer #hotrun #runninggirl #runninginthecity #30graddraußen #missedrunning #runforfun #loverunning #runningbuddies @frambuaz_se
Maybe today is your day to start running?😉 Get inspired by the story of how @jeffreyross_runner started to run.
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“I’m afraid this is not the most exciting reason you will ever hear, but I started running because I was no longer able to play squash at a top level due to regular injuries!  Squash used to be my primary sport, but at the age of 37 I was no longer able to play back to back hard matches and training, so I decided to hang up my racket and take up a different pursuit.  I used to run cross-country and athletics at school, and my family has a decent pedigree in running, so I hit the road and never looked back!
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I now am a running addict, and have built up a decent endurance base to allow me to participate in events ranging from 5k to 250km.  I love trail running and road racing; basically anything competitive!  So far I have not had many serious injuries and as a running coach now, I am careful to make sure people understand the careful balance needed of not over-training and in listening to their bodies.”
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Check out Jeff’s project — www.therunningplan.com
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#runable #runablecity #runningman#runningmanchallenge #runningtraining#guinessworldrecord #suitrunners#newyorkmarathon #marathon#nymarathon #runningmotivation#runhappy #runningculture #runningislife#runningforfun #runningforme #marathoner#cityrunning #runandthecity#runninginthecity #cityrunner#cityrun #instarunner #running #runnersofinstagram#runningcommunity #runablestories
Maybe today is your day to start running?😉 Get inspired by the story of how @jeffreyross_runner started to run. . “I’m afraid this is not the most exciting reason you will ever hear, but I started running because I was no longer able to play squash at a top level due to regular injuries! Squash used to be my primary sport, but at the age of 37 I was no longer able to play back to back hard matches and training, so I decided to hang up my racket and take up a different pursuit. I used to run cross-country and athletics at school, and my family has a decent pedigree in running, so I hit the road and never looked back! . I now am a running addict, and have built up a decent endurance base to allow me to participate in events ranging from 5k to 250km. I love trail running and road racing; basically anything competitive! So far I have not had many serious injuries and as a running coach now, I am careful to make sure people understand the careful balance needed of not over-training and in listening to their bodies.” . Check out Jeff’s project — www.therunningplan.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runable  #runablecity  #runningman #runningmanchallenge  #runningtraining #guinessworldrecord  #suitrunners #newyorkmarathon  #marathon #nymarathon  #runningmotivation #runhappy  #runningculture  #runningislife #runningforfun  #runningforme  #marathoner #cityrunning  #runandthecity #runninginthecity  #cityrunner #cityrun  #instarunner  #running  #runnersofinstagram #runningcommunity  #runablestories 
Czasami trening potrafi nieźle zaskoczyć.

Co prawda tempo na rytmach trzeba traktować z przymróżeniem oka, ale nigdy jeszcze nie musiałem go aż tak mróżyć 😜

#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #m400 #polarm400 #BBKTS
#byebyemilano
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A poche ore dalle vacanze ✈️, quale modo migliore per salutare la mia Milano...se non una corsetta, blanda e senza pretese, al "fresco" della sera 😂?
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Comunque con 27 gradi dopo le h 21, vista la giornata di fuoco 🔥, sembrava davvero di stare al fresco!
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Il flessore va meglio e le scarpe da running... possono entrare in valigia 😅...al mare, con moderazione, si corre!
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#nightrunning #urbanrunners #runninginthecity #run #runner #running #nopainnogain #garmin #beatyesterday #instarunners #runnersofinstagram #runnersworld #parcobpm #milan #milanrunning #igersmilano
#byebyemilano  . A poche ore dalle vacanze ✈️, quale modo migliore per salutare la mia Milano...se non una corsetta, blanda e senza pretese, al "fresco" della sera 😂? . Comunque con 27 gradi dopo le h 21, vista la giornata di fuoco 🔥, sembrava davvero di stare al fresco! . Il flessore va meglio e le scarpe da running... possono entrare in valigia 😅...al mare, con moderazione, si corre! . . . #nightrunning  #urbanrunners  #runninginthecity  #run  #runner  #running  #nopainnogain  #garmin  #beatyesterday  #instarunners  #runnersofinstagram  #runnersworld  #parcobpm  #milan  #milanrunning  #igersmilano 
Short run today, but sometimes  more important thing needs to be done! 
#nikeplusapp 
#flowers 
#runninginthecity 
#busydays 
#runn
#theheatison 
#friends 
#heat
Running a marathon requires a lot of preparation. One of the main questions that you need to answer before starting your training is where to do it. There are several options like running in a treadmill, or on the race-tracks at a stadium, running or the city streets or in the parks. Which one to pick? 
If you ask @ybezsonov, here is what he has to say, ”Running on the streets provides you with conditions that are the closest to the ones of the real competition. In my opinion, when training for a marathon, do it as much as possible on the streets, on the asphalt. When you run a marathon, you mostly run on the streets and highways, but not on a treadmill or in the stadium (although there are such marathons as well). Check out Yuriy’s blog at www.mylong.run ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runable #runablecity #runningman #runningmanchallenge #runningtraining #guinessworldrecord #suitrunners #newyorkmarathon #marathon #nymarathon #runningmotivation #runhappy  #runningculture #runningislife #runningforfun #runningforme #marathoner #cityrunning #runandthecity  #runninginthecity #cityrunner #cityrun #instarunner #running #runnersofinstagram #runningcommunity #runablestories
Running a marathon requires a lot of preparation. One of the main questions that you need to answer before starting your training is where to do it. There are several options like running in a treadmill, or on the race-tracks at a stadium, running or the city streets or in the parks. Which one to pick? If you ask @ybezsonov, here is what he has to say, ”Running on the streets provides you with conditions that are the closest to the ones of the real competition. In my opinion, when training for a marathon, do it as much as possible on the streets, on the asphalt. When you run a marathon, you mostly run on the streets and highways, but not on a treadmill or in the stadium (although there are such marathons as well). Check out Yuriy’s blog at www.mylong.run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runable  #runablecity  #runningman  #runningmanchallenge  #runningtraining  #guinessworldrecord  #suitrunners  #newyorkmarathon  #marathon  #nymarathon  #runningmotivation  #runhappy  #runningculture  #runningislife  #runningforfun  #runningforme  #marathoner  #cityrunning  #runandthecity  #runninginthecity  #cityrunner  #cityrun  #instarunner  #running  #runnersofinstagram  #runningcommunity  #runablestories 
20180729 Cool running conditions (27’C) for tough and hilly 11.6 km run around #doublehills and #mayorhill with “Double E”  @cgan88 @serrin85 and Siew ! .
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#pacemakersmalaysia #klrunning #hartamasrunning #dutahill #kennyhills #tamanduta #ig_kl #instakl #klfitness #runninginthecity
Hey, city runners, do you sometimes feel that the cities are built exclusively for cars? Do you think city planning should or can be changed to accommodate pedestrians (and also runners😉) more? .
“I run around 5-6am, every day of the year. And not only in St. Petersburg where I live, but wherever I am (on business trips or vacations, for example). It is not important for me whether to run in a park or on the city streets — all is good. What could help the runners? I guess, just planning your route better. Parks, of course, are a good option, but it is just physically impossible to remove cars from the streets.” @minepenne ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runable #runablecity #runningman #runningmanchallenge #runningtraining #guinessworldrecord #suitrunners #newyorkmarathon #marathon #nymarathon #runningmotivation #runhappy  #runningculture #runningislife #runningforfun #runningforme #marathoner #cityrunning #runandthecity  #runninginthecity #cityrunner #cityrun #instarunner #running #runnersofinstagram #runningcommunity  #runablestories
Hey, city runners, do you sometimes feel that the cities are built exclusively for cars? Do you think city planning should or can be changed to accommodate pedestrians (and also runners😉) more? . “I run around 5-6am, every day of the year. And not only in St. Petersburg where I live, but wherever I am (on business trips or vacations, for example). It is not important for me whether to run in a park or on the city streets — all is good. What could help the runners? I guess, just planning your route better. Parks, of course, are a good option, but it is just physically impossible to remove cars from the streets.” @minepenne ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runable  #runablecity  #runningman  #runningmanchallenge  #runningtraining  #guinessworldrecord  #suitrunners  #newyorkmarathon  #marathon  #nymarathon  #runningmotivation  #runhappy  #runningculture  #runningislife  #runningforfun  #runningforme  #marathoner  #cityrunning  #runandthecity  #runninginthecity  #cityrunner  #cityrun  #instarunner  #running  #runnersofinstagram  #runningcommunity   #runablestories 
Tuesday trot done!
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#edinburgh #morningrun #nofilter
Kolejny dzień, kolejny trening. Nogi przez weekend odpoczęły, więc dzisiejsze szybsze bieganie było samą przyjemnością. Choć 5:50 min/km to nie jest jakieś szałowe tempo, to jednak na ten moment był to mocny trening. 
Biegło mi się na tyle lekko, że podbiegi nie powodowały spadku tempa. Cóż, po prostu fajnie 😁

#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #m400 #polarm400 #BBKTS
Kolejny dzień, kolejny trening. Nogi przez weekend odpoczęły, więc dzisiejsze szybsze bieganie było samą przyjemnością. Choć 5:50 min/km to nie jest jakieś szałowe tempo, to jednak na ten moment był to mocny trening. Biegło mi się na tyle lekko, że podbiegi nie powodowały spadku tempa. Cóż, po prostu fajnie 😁 #running  #polishrunner  #runningman  #runninginthecity  #loverunning  #runforfun  #bieg  #bieganie  #biegacz  #polskibiegacz  #biegamwmiescie  #runsmart  #polar  #m400  #polarm400  #BBKTS 
Love the architectures in any city I visited! Toronto, a relaxed, fun, open city! Less than 36 hours in downtown area! We did 10k bike ride around the lake! Got yelled because we didn’t find the bike lane, so we ride on the side walk! Then people told us we need to ride on the road! It was scary and exciting! 😆
The city is not that big, I ran two miles out of the downtown, is kinda quiet, residential area, beautiful park and trails, little shops here and there! They do have lots dogs there! 😉
I don’t really feel I am in a different country, the fact the language is the same, food is same, you can use US dollars basically anywhere, the kilometers is kinda confusing, phone service doesn’t pick up very well, other than that, I feel like I am somewhere in Michigan! ☺️☺️
Love the architectures in any city I visited! Toronto, a relaxed, fun, open city! Less than 36 hours in downtown area! We did 10k bike ride around the lake! Got yelled because we didn’t find the bike lane, so we ride on the side walk! Then people told us we need to ride on the road! It was scary and exciting! 😆 The city is not that big, I ran two miles out of the downtown, is kinda quiet, residential area, beautiful park and trails, little shops here and there! They do have lots dogs there! 😉 I don’t really feel I am in a different country, the fact the language is the same, food is same, you can use US dollars basically anywhere, the kilometers is kinda confusing, phone service doesn’t pick up very well, other than that, I feel like I am somewhere in Michigan! ☺️☺️
Love makes us do crazy things! Apparently it can even make you start running. Here is a charming story of how Lina Lugova fell for a guy but ended up in love with … running! Tap ❤️ if you love the story.
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“The main reason that has thrown me on the uneven path of regular running was a boy I liked very much. He could easily run 20 km while I limped back after one, wondering how a fit person could cramp up so completely in seven minutes.
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He tried to coach me, but I felt ashamed and clumsy, so my first runs were lonely, with loud music on and heart beating in my throat.
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After a month I accidentally found a running club, and although I had a fear of being the most terrible runner out there, the training went smoothly. I absolutely loved our coaches — a couple of Soviet athletic champions in their fifties, passionate runners and amazing teachers.
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They advised me to sign up for my first 5km club race.A fixed race date helped me stay focused, and kept me on a regular running schedule. The most valuable thing for me was couching from the pros, support, and my new running peers — the KMRC running club has shortly become my second family.
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I ran my first 5 km in 30 minutes, but it didn't matter to me. I already knew I would not give up on running.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runable #runablecity #runningman #runningmanchallenge #runningtraining #guinessworldrecord #suitrunners #newyorkmarathon #marathon #nymarathon #runningmotivation #runhappy  #runningculture #runningislife #runningforfun #runningforme #marathoner #cityrunning #runandthecity  #runninginthecity #cityrunner #cityrun #instarunner #running #runnersofinstagram #runningcommunity  #runablestories
Love makes us do crazy things! Apparently it can even make you start running. Here is a charming story of how Lina Lugova fell for a guy but ended up in love with … running! Tap ❤️ if you love the story. . “The main reason that has thrown me on the uneven path of regular running was a boy I liked very much. He could easily run 20 km while I limped back after one, wondering how a fit person could cramp up so completely in seven minutes. . He tried to coach me, but I felt ashamed and clumsy, so my first runs were lonely, with loud music on and heart beating in my throat. . After a month I accidentally found a running club, and although I had a fear of being the most terrible runner out there, the training went smoothly. I absolutely loved our coaches — a couple of Soviet athletic champions in their fifties, passionate runners and amazing teachers. . They advised me to sign up for my first 5km club race.A fixed race date helped me stay focused, and kept me on a regular running schedule. The most valuable thing for me was couching from the pros, support, and my new running peers — the KMRC running club has shortly become my second family. . I ran my first 5 km in 30 minutes, but it didn't matter to me. I already knew I would not give up on running.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runable  #runablecity  #runningman  #runningmanchallenge  #runningtraining  #guinessworldrecord  #suitrunners  #newyorkmarathon  #marathon  #nymarathon  #runningmotivation  #runhappy  #runningculture  #runningislife  #runningforfun  #runningforme  #marathoner  #cityrunning  #runandthecity  #runninginthecity  #cityrunner  #cityrun  #instarunner  #running  #runnersofinstagram  #runningcommunity   #runablestories 
Some of us are just starting running. But others can’t even remember the life before they started to run, for example, Pola Radcliff, current world champion in marathon running among women.“ I don’t remember my first run, I remember that I was running all the time. My father took part in London and Liverpool marathons and I joined him on his Sunday long runs. I really loved running these 800 m – that was just the distance I had the patience for. Then, at the age of nine, I joined a local running club at school, and since then I have been running seriously.” Check out full interview on our blow. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runable #runablecity #runningman #runningmanchallenge #runningtraining #guinessworldrecord #suitrunners #newyorkmarathon #marathon #nymarathon #runningmotivation #runhappy  #runningculture #runningislife #runningforfun #runningforme #marathoner #cityrunning #runandthecity  #runninginthecity #cityrunner #cityrun #instarunner #running #runnersofinstagram #runningcommunity  #runablestories
Some of us are just starting running. But others can’t even remember the life before they started to run, for example, Pola Radcliff, current world champion in marathon running among women.“ I don’t remember my first run, I remember that I was running all the time. My father took part in London and Liverpool marathons and I joined him on his Sunday long runs. I really loved running these 800 m – that was just the distance I had the patience for. Then, at the age of nine, I joined a local running club at school, and since then I have been running seriously.” Check out full interview on our blow. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runable  #runablecity  #runningman  #runningmanchallenge  #runningtraining  #guinessworldrecord  #suitrunners  #newyorkmarathon  #marathon  #nymarathon  #runningmotivation  #runhappy  #runningculture  #runningislife  #runningforfun  #runningforme  #marathoner  #cityrunning  #runandthecity  #runninginthecity  #cityrunner  #cityrun  #instarunner  #running  #runnersofinstagram  #runningcommunity   #runablestories 
W końcu była okazja, aby spokojne siąść z kawą i poczytać książkę. Oczywiście związaną z bieganiem, jakże by inaczej :-) Polecicie jakieś ciekawe książki w tej tematyce?

#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #nike #phil #knight
Morning run in Sanremo. 🏃‍♀️The best way to explore a city! Love it!
#sanremo #runninginthecity #lifeisgood
Get lost in the empty city during the hot summer weekend ✔️
Get lost in the empty city during the hot summer weekend ✔️
"Jest pięknie, dopóki sam nie wymięknę"

Więc nie wymiękam, robię co swoje. I owszem, jest pięknie 😁

Miłego weekendu dla Was i powodzenia dla startujących w zawodach! 
#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #m400 #polarm400 #ZacznijmyOdPoczątku
I found a cairn in NYC to help me on my way! #Beanoutsider #freshairfund #volunteerperks #runninginthecity
“First you need to develop the habit of running, the habit of going out to practice. You need to develop the habit of avoiding the temptation to stay on the couch 🙂
And to create and strengthen this habit, it is important not to overdo it. 1-2-3-4 times a week, 10-20-30 minutes. If it’s getting too hard - start walking, too easy — start running.” Check out blog of @ybezsonov for more tips on how to start running, from zero to your first marathon — www.mylong.run ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#runable #runablecity #runningman #runningmanchallenge #runningtraining #guinessworldrecord #suitrunners #newyorkmarathon #marathon #nymarathon #runningmotivation #runhappy  #runningculture #runningislife #runningforfun #runningforme #marathoner #cityrunning #runandthecity  #runninginthecity #cityrunner #cityrun #instarunner #running #runnersofinstagram #runningcommunity  #runablestories
“First you need to develop the habit of running, the habit of going out to practice. You need to develop the habit of avoiding the temptation to stay on the couch 🙂 And to create and strengthen this habit, it is important not to overdo it. 1-2-3-4 times a week, 10-20-30 minutes. If it’s getting too hard - start walking, too easy — start running.” Check out blog of @ybezsonov for more tips on how to start running, from zero to your first marathon — www.mylong.run ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runable  #runablecity  #runningman  #runningmanchallenge  #runningtraining  #guinessworldrecord  #suitrunners  #newyorkmarathon  #marathon  #nymarathon  #runningmotivation  #runhappy  #runningculture  #runningislife  #runningforfun  #runningforme  #marathoner  #cityrunning  #runandthecity  #runninginthecity  #cityrunner  #cityrun  #instarunner  #running  #runnersofinstagram  #runningcommunity   #runablestories 
Nic nie nastawia lepiej niż dobrze zrobiona robota 👍🏻 A jak tam dzisiaj u Was? 
#running #polishrunner #runningman #runninginthecity #loverunning #runforfun #bieg #bieganie #biegacz #polskibiegacz #biegamwmiescie #runsmart #polar #m400 #polarm400 #ZacznijmyOdPoczątku