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It’s become my mission / passion to help people live happier, healthier lives as I continue my own journey. 
So when one of my favorite people, @tmsirna, asked me to co-coach and bring the Girls On The Run program to our school district, it was a no-brainer!

We competed the training, have a roster, and are excited to help instill confidence AND fitness into young girls come September! 🤗💗👟 .
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#running #girlsontherun #confidenceforgirls #fitness #runhappy #runlikeagirl #girlpower #wellness #run #runner #womensrunningcommunity #runnergirl #instarunners #fitteachers #trailrunning #runfar #holidayhealth #teachthemyoung #runproud #determination #fitfamily #distancerunning #coach #confidence #runningteachers #Thatcrazymomlifr #runningenthusiast #GOTR #runlong #trailsisters
It’s become my mission / passion to help people live happier, healthier lives as I continue my own journey. So when one of my favorite people, @tmsirna, asked me to co-coach and bring the Girls On The Run program to our school district, it was a no-brainer! We competed the training, have a roster, and are excited to help instill confidence AND fitness into young girls come September! 🤗💗👟 . . . . . #running  #girlsontherun  #confidenceforgirls  #fitness  #runhappy  #runlikeagirl  #girlpower  #wellness  #run  #runner  #womensrunningcommunity  #runnergirl  #instarunners  #fitteachers  #trailrunning  #runfar  #holidayhealth  #teachthemyoung  #runproud  #determination  #fitfamily  #distancerunning  #coach  #confidence  #runningteachers  #Thatcrazymomlifr  #runningenthusiast  #GOTR  #runlong  #trailsisters 
Sweaty Wednesday eve with this group of positive energy and vibe.

Good things come to those who sweat!

Tempo Run.
2x 800m
1km X 4 with 2 minutes rest each set
Monitored by coach @priscawididiw from @gantarvelocity 
Photo taken by coach @surianto.surya and coach @satrio_maulana 
#sport sportenthusiast #running #runningenthusiast #runningaddict #runningsquad #roadtomarathon2018 #marathontrainingdays #marathon #evorunnerjkt #evorunners #runforareason #komunitassehat
Can yall just stop and give a huge congrats to my girl, @melissamsax86 !!! Talk about #transformation... umm yes there is a #physical one but look at that smile on the right!! She is radiating #confidence, looking #younger, #stronger, and #healthier than ever. 
Photo on the left is Melissa's very first progress photo from the very first challenge group she took part in! She was happy, living a comfortable life, had so much to be grateful for BUT...
was lacking confidence, low #energy, #depressed, and #anxious... Flash forward to the photo on the right to June of this year! This is when Melissa and I were just about to workout live with Shaun T,  one of our FAV super trainers!! Confident, happy, and SO much healthier physically and mentally!! I'm so proud of her and how far she has come!! #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Can yall just stop and give a huge congrats to my girl, @melissamsax86 !!! Talk about #transformation ... umm yes there is a #physical  one but look at that smile on the right!! She is radiating #confidence , looking #younger , #stronger , and #healthier  than ever. Photo on the left is Melissa's very first progress photo from the very first challenge group she took part in! She was happy, living a comfortable life, had so much to be grateful for BUT... was lacking confidence, low #energy , #depressed , and #anxious ... Flash forward to the photo on the right to June of this year! This is when Melissa and I were just about to workout live with Shaun T, one of our FAV super trainers!! Confident, happy, and SO much healthier physically and mentally!! I'm so proud of her and how far she has come!! #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
No more mountain adventures or anything leg related on the agenda today... But, since the belly is my weakest area and ALWAYS a work in progrss, why not cross train with some chest, tris, and core!! Lift4 week 5 routine didn't disappoint. Adding a 25 pounder to this move was exciting!! My chest, arms, and core felt it!! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
No more mountain adventures or anything leg related on the agenda today... But, since the belly is my weakest area and ALWAYS a work in progrss, why not cross train with some chest, tris, and core!! Lift4 week 5 routine didn't disappoint. Adding a 25 pounder to this move was exciting!! My chest, arms, and core felt it!! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
My shirt says "insanity instructor" because that's what I do.... I instruct insane tasks.... like climbing/running/hiking a mountain just a few days after this beautiful gal arrived to altitude!! But for real,she arrived Wednesday at lunch. She ran Galloping Goose trail in Telluride Wednesday night. She ran Village Trail in mountain village on Thursday. She ran a half marathon in Ouray on Saturday. She ran/hiked Ajax in Telluride today. 
If she stays any longer, she'll be up Sneffels and Wilson!! PS: any friends that will put up with my crazy interval/hill running on mountain switch backs deserve a medal and a beer. ♡♡♡ #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
My shirt says "insanity instructor" because that's what I do.... I instruct insane tasks.... like climbing/running/hiking a mountain just a few days after this beautiful gal arrived to altitude!! But for real,she arrived Wednesday at lunch. She ran Galloping Goose trail in Telluride Wednesday night. She ran Village Trail in mountain village on Thursday. She ran a half marathon in Ouray on Saturday. She ran/hiked Ajax in Telluride today. If she stays any longer, she'll be up Sneffels and Wilson!! PS: any friends that will put up with my crazy interval/hill running on mountain switch backs deserve a medal and a beer. ♡♡♡ #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
When your running route looks like a child scribbled all over..... ...all because you decided to run intervals up and down the switch backs of a mountain at 12,000 feet elevation. 
8 miles all above 11,000 feet today ♡ 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
When your running route looks like a child scribbled all over..... ...all because you decided to run intervals up and down the switch backs of a mountain at 12,000 feet elevation. 8 miles all above 11,000 feet today ♡ #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
#sundayfunday .... why not share some fun facts about each other?! A little #funfact about myself is that I "secretly" enjoy long motorcycle rides with my husband.  Running is my passion, riding is his. But this past spring, I did go on a 1,200 mile motorcycle trip with him through Colorado,  Utah, and Arizona.  I actually  LOVED every minute of it....but don't tell him that. Haha 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
#sundayfunday  .... why not share some fun facts about each other?! A little #funfact  about myself is that I "secretly" enjoy long motorcycle rides with my husband. Running is my passion, riding is his. But this past spring, I did go on a 1,200 mile motorcycle trip with him through Colorado, Utah, and Arizona. I actually LOVED every minute of it....but don't tell him that. Haha #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
I'm so grateful for my EAT CLEAN FEEL LEAN challenge right now! Between my birthday, a race yesterday  and a bbq, I ate a ton of pizza, had beer and wine. 
Time for a reset!! Breakfast time!! Show me your breakfast!! ps: the challenge started today, but you're still welcome to join

#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
I'm so grateful for my EAT CLEAN FEEL LEAN challenge right now! Between my birthday, a race yesterday and a bbq, I ate a ton of pizza, had beer and wine. Time for a reset!! Breakfast time!! Show me your breakfast!! ps: the challenge started today, but you're still welcome to join #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
I finished this book on Friday. I found that the struggles I face everyday are the same many of my friends. If you feel like you’re alone in your struggles, read this book! Seriously I loved it! I’m finding my own mantra and moving forward in so many aspects of my life, but sometimes I don’t feel like anyone understands just how much I do. But when I read this, I realized that most of us are probably going through the same stuff. @msrachelhollis #girlwashyourface ❤️ #workingmom #runningenthusiast #mantra
I finished this book on Friday. I found that the struggles I face everyday are the same many of my friends. If you feel like you’re alone in your struggles, read this book! Seriously I loved it! I’m finding my own mantra and moving forward in so many aspects of my life, but sometimes I don’t feel like anyone understands just how much I do. But when I read this, I realized that most of us are probably going through the same stuff. @msrachelhollis #girlwashyourface  ❤️ #workingmom  #runningenthusiast  #mantra 
Tranquil morning run by the lake 😌 going to miss this view 🙌🙌
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#running #runningirl #runningvilnius #runningmotivation #runningenthusiast #runningaddict #veggierunner #zaliejiezerai
C.F.D
Cheerful Fun Day.

Time and distance are just numbers.

Easy Run on Sunday morning followed by Birthday brunch of mba @asriaiek .
Special note: wishing you happiest birthday mba!

Some photos courtesy of coach @irzafans and mba @happytusi

#sumorun #sundaymorningrun #sport #sportenthusiast #running #runningenthusiast #runningaddict #roadtomarathon2018 #road tomaybankbalimarathon2018 #marathontrainingdays #marathontraining #evorunnersjkt #evorunners #runforareason
Serious life hacks right here. We try to follow the #veggiesmost rule at all our meals. Between greens in our shakes, smoothies, salads, omelets, waffels. stews, and more we go through so many. We need to be frugal and make it work. And, we have so many bananas in our pre and post workout routines that freezing them is the way to go! 
Any other food hacks out there? 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles  #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Serious life hacks right here. We try to follow the #veggiesmost  rule at all our meals. Between greens in our shakes, smoothies, salads, omelets, waffels. stews, and more we go through so many. We need to be frugal and make it work. And, we have so many bananas in our pre and post workout routines that freezing them is the way to go! Any other food hacks out there? #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
I ain't sad that's over.... Put me on a mountain trail for 20 miles any day.... and I will smile, laugh, and grin ear to ear. 
Put me on a road for 13.1 miles and I WILL whine, cry, complain, and mone and seriously STRUGGLE. My calves are killing me from every direction!  Not even close to a PR today. Ooops. ;( Ok, now that I am done venting, I am glad I did this. I enjoy the excitement of Sneffels Half and Ridgway/Ouray community.  I LOVED seeing my girls,Michaela Countryman Julia Vollendorf  Brandy Ford Dalana McLaughlin finish strong. They are amazing!! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
I ain't sad that's over.... Put me on a mountain trail for 20 miles any day.... and I will smile, laugh, and grin ear to ear. Put me on a road for 13.1 miles and I WILL whine, cry, complain, and mone and seriously STRUGGLE. My calves are killing me from every direction! Not even close to a PR today. Ooops. ;( Ok, now that I am done venting, I am glad I did this. I enjoy the excitement of Sneffels Half and Ridgway/Ouray community. I LOVED seeing my girls,Michaela Countryman Julia Vollendorf Brandy Ford Dalana McLaughlin finish strong. They are amazing!! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Magnolia Tri Fit [Run Walk Bike] Challenge 2018. 🚶🏃🙅🙆👟 #running #runlife #runningenthusiast #runnersofinstagram #runday
Time for trivia! 
Today we went to the mountains for some hiking, boarding, and picnicing. Since we are running a half marathon tomorrow, we had to have our nutrition on point - even for a fun day. So, for right around $10 I packed this cooler with a healthy camp meal for two, afternoon snacks, and still had left overs. That's cheaper than grabbing fast food or coffee shop food. 
So, what's in the cooler?! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Time for trivia! Today we went to the mountains for some hiking, boarding, and picnicing. Since we are running a half marathon tomorrow, we had to have our nutrition on point - even for a fun day. So, for right around $10 I packed this cooler with a healthy camp meal for two, afternoon snacks, and still had left overs. That's cheaper than grabbing fast food or coffee shop food. So, what's in the cooler?! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
When your friends tell you to smile and get excited for single track, trail running..... Bhaha bhaha. Those mountains tho!!! ♡♡♡ i am so blessed to call this view home and a true part of my daily routine. This is the life I've designed and love!! ♡♡ #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
When your friends tell you to smile and get excited for single track, trail running..... Bhaha bhaha. Those mountains tho!!! ♡♡♡ i am so blessed to call this view home and a true part of my daily routine. This is the life I've designed and love!! ♡♡ #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
#getcomfortable #beinguncomfortable #buckleup

No for real. Life is a ride. Take the steering wheel by both hands and hold on...climb mountains, push limits. Get comfortable being uncomfortable.  I mean, you know life begins at the end of your comfort zone, right? 
Today was my first time going over a 4x4 high clearance road without Josh there coaching me. But, I had Brandy and she was a great passenger! And, it was pretty beautiful and spectacular! 
Onto more #mountainadventures 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles  #runningteachers #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
#getcomfortable  #beinguncomfortable  #buckleup  No for real. Life is a ride. Take the steering wheel by both hands and hold on...climb mountains, push limits. Get comfortable being uncomfortable. I mean, you know life begins at the end of your comfort zone, right? Today was my first time going over a 4x4 high clearance road without Josh there coaching me. But, I had Brandy and she was a great passenger! And, it was pretty beautiful and spectacular! Onto more #mountainadventures  #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runningteachers  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Before I wake up a year older tomorrow, can I just take a second to treat my instagram like a microblog for a second? Can I just tell you a little about this past year and some things I have learned?
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If I had to sum it all up in one word, it would be INDEPENDENCE.  If you've been following my journey for a while, you may know that I celebrated my 31st birthday in Michigan and then took my time on a solo road trip back to Colorado with a busted up foot in a walking boot. But I fully enjoyed that trip and my INDEPENDENCE. .
Then, it was back to school time (k-12 school teacher) and I didn't love my position or chosen path in life. Through running, I found my INDEPENDENCE outside of the classroom, got through some rough days in the education world, made some tough decisions. By April I made the decision to leave education, finish the school year, and then work some independent gigs in the fitness world. 
Throughout the crazy school year, I had trained for two marathons- one of which I traveled to and ran totally #independently not knowing a single soul. I loved it. It really geared me up for an awesome summer. .
This summer has been amazing.  I have taken on challenges that I would never have considered in the past. I have ran/hiked more miles on my own that I would have previously. I have trained in the night, and summited peaks INDEPENDENTLY. I have covered areas/trails that I would have barely considered in the past. 
I am feeling younger, happier, and healthier than I have ever been. My mood/anxiety is better than it's ever been. I am honestly stoked to see what year 32 has in store. (Ok.... I hope it involves a 30+ mile race and some training for a 50 miler.......)
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 #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles  #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Before I wake up a year older tomorrow, can I just take a second to treat my instagram like a microblog for a second? Can I just tell you a little about this past year and some things I have learned? . If I had to sum it all up in one word, it would be INDEPENDENCE. If you've been following my journey for a while, you may know that I celebrated my 31st birthday in Michigan and then took my time on a solo road trip back to Colorado with a busted up foot in a walking boot. But I fully enjoyed that trip and my INDEPENDENCE. . Then, it was back to school time (k-12 school teacher) and I didn't love my position or chosen path in life. Through running, I found my INDEPENDENCE outside of the classroom, got through some rough days in the education world, made some tough decisions. By April I made the decision to leave education, finish the school year, and then work some independent gigs in the fitness world. Throughout the crazy school year, I had trained for two marathons- one of which I traveled to and ran totally #independently  not knowing a single soul. I loved it. It really geared me up for an awesome summer. . This summer has been amazing. I have taken on challenges that I would never have considered in the past. I have ran/hiked more miles on my own that I would have previously. I have trained in the night, and summited peaks INDEPENDENTLY. I have covered areas/trails that I would have barely considered in the past. I am feeling younger, happier, and healthier than I have ever been. My mood/anxiety is better than it's ever been. I am honestly stoked to see what year 32 has in store. (Ok.... I hope it involves a 30+ mile race and some training for a 50 miler.......) . #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
#biggestbirthdaypartyever #bestbirthdayparty 
It is my birthday week AND one of my favorite races of the year! Who's celebrating my birthday week/weekend with me?! You can run, walk, crawl! Either way, you can get a drink at the end, join us at the hotsprings, have lunch with us or whatever. 
#letsdothis 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #ouray #mountaintrails #mountainsformiles  #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #playoutdoors
#biggestbirthdaypartyever  #bestbirthdayparty  It is my birthday week AND one of my favorite races of the year! Who's celebrating my birthday week/weekend with me?! You can run, walk, crawl! Either way, you can get a drink at the end, join us at the hotsprings, have lunch with us or whatever. #letsdothis  #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #ouray  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #playoutdoors 
Not only is ot Monday, it's the first Monday of August. It's still summer break, for most (for me, it's indefinite)! It's my birthday week. It's a race week. 
Don't those all sound like great reasons to #missamonday ?! Sounds like great reasons to sleep in, chill, and get a slow start to the week. Not in this house. We start each day/week off with a workout,healthy breakfast, and happy thoughts. 
So today I present to you one-armed tricep skull crushers from the floor. After 4 sets, 10 reps each, they are killer. 
During your next netflix binge, grab a can of food and try them. 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #nevermissamonday #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Not only is ot Monday, it's the first Monday of August. It's still summer break, for most (for me, it's indefinite)! It's my birthday week. It's a race week. Don't those all sound like great reasons to #missamonday  ?! Sounds like great reasons to sleep in, chill, and get a slow start to the week. Not in this house. We start each day/week off with a workout,healthy breakfast, and happy thoughts. So today I present to you one-armed tricep skull crushers from the floor. After 4 sets, 10 reps each, they are killer. During your next netflix binge, grab a can of food and try them. #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #nevermissamonday  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
#whatinspiresyou 
No, seriously,  what inspires you? Where do you find your motivation, your drive, your WHY?! I swear, some of my biggest inspirations come from the smallest things, like these young ladies here. 
Actually,  I was a volunteer for Girls on the Run before I was a runner.  I later became a runner, then a coach, then joined board of directors, and now a running ambassador for Chicago marathon. Share your inspiration by supporting these ladies, please!! https://www.crowdrise.com/o/en/campaign/2018-gotr-chicago-marathon/heatherblakeman

#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
#whatinspiresyou  No, seriously, what inspires you? Where do you find your motivation, your drive, your WHY?! I swear, some of my biggest inspirations come from the smallest things, like these young ladies here. Actually, I was a volunteer for Girls on the Run before I was a runner. I later became a runner, then a coach, then joined board of directors, and now a running ambassador for Chicago marathon. Share your inspiration by supporting these ladies, please!! https://www.crowdrise.com/o/en/campaign/2018-gotr-chicago-marathon/heatherblakeman #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Happy Sunday! New weeks, new dreams and ambitions!!! It may have taken me 32 years, but I am finally finding the fire within. I am finally motivated to do new things, explore new places, and really celebrate life every.damn.day. 
Here's to celebrating 32 years of life, all week long!! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Happy Sunday! New weeks, new dreams and ambitions!!! It may have taken me 32 years, but I am finally finding the fire within. I am finally motivated to do new things, explore new places, and really celebrate life every.damn.day. Here's to celebrating 32 years of life, all week long!! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Easy run on Sunday morning.

My Sunday mornings are not for sleeping.
My holidays are not for taking them easy.

With every kilometer and sweat it is proving to me that I am capable of more than I ever thought possible.

Sweat is just fat crying.

#sport #sportenthusiast #sumorun #sundaymorningrun #sundaymorning #running #runningenthusiast #marathon #roadtomarathon2018 #marathontrainingdays #runforareason
I suppose you can't just roll out of a sleeping bag and have camp breakfast every weekend. :( So, a hot, fresh breakfast on my deck is just as good. 
But,it is Saturday and we are headed out for mountain adventures like every weekend!

What are YOU doing for your Saturday ?! #eatlikeaking #takemetothemountains
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
I suppose you can't just roll out of a sleeping bag and have camp breakfast every weekend. :( So, a hot, fresh breakfast on my deck is just as good. But,it is Saturday and we are headed out for mountain adventures like every weekend! What are YOU doing for your Saturday ?! #eatlikeaking  #takemetothemountains  #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Two weeks ago we camped and summited Courthouse Mountain. Last week we stayed in Ouray for the Ouray100.

What mountain  excursion shall we find tomorrow?! Perhaps one where he won't look so serious?! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Two weeks ago we camped and summited Courthouse Mountain. Last week we stayed in Ouray for the Ouray100. What mountain excursion shall we find tomorrow?! Perhaps one where he won't look so serious?! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Today happens to be my personal best 5km timing Eventhough I ran slowly 🐢the last km.  #Day9/365. #runningbarefoot #runningmychallenge #yesididit #feelingblessed😇 #runningenthusiast #trainingforhalfmarathon
Omg. I cannot be the only one, right? A calendar and notebook for everything: life, work, running, business. I swear, I cannot live without the hard copy. The teacher in me doesn't want to go digital. Ahhhh. 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Omg. I cannot be the only one, right? A calendar and notebook for everything: life, work, running, business. I swear, I cannot live without the hard copy. The teacher in me doesn't want to go digital. Ahhhh. #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
#sorrynotsorry 
I turn 32 years young next week. And I am feeling as young and feisty as ever. I'm in better shape and healthier than I have ever been - especially emotionally. I have finally found a better mindset, a stronger vision of what I want in life, a new career, and super silly hobbies - like lifting heavy and running far. 
So, when my legs were a little tired today, i pressed play with a "back & bis" workout with @joelfreemanfitness  and worked on my posture and strength from within. Now I can move on with my day. ♡ 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
#sorrynotsorry  I turn 32 years young next week. And I am feeling as young and feisty as ever. I'm in better shape and healthier than I have ever been - especially emotionally. I have finally found a better mindset, a stronger vision of what I want in life, a new career, and super silly hobbies - like lifting heavy and running far. So, when my legs were a little tired today, i pressed play with a "back & bis" workout with @joelfreemanfitness and worked on my posture and strength from within. Now I can move on with my day. ♡ #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
#thankfulthursday .
In my August health and wellness seminar that I am coaching, I am challenging my ladies to focus on their health outside of workouts and food: their gratitude, their sleep, their smiles, and other things that bring them health and happiness. .
Today I am thankful that it is August and I am NOT going back to school, not setting up a classroom, or doing any of that. This is the first summer that I have dreamt of running, pacing, and aid stations every night instead of school!! .
And, I am obsessed with this mug!! ♡♡♡ .
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
#thankfulthursday  . In my August health and wellness seminar that I am coaching, I am challenging my ladies to focus on their health outside of workouts and food: their gratitude, their sleep, their smiles, and other things that bring them health and happiness. . Today I am thankful that it is August and I am NOT going back to school, not setting up a classroom, or doing any of that. This is the first summer that I have dreamt of running, pacing, and aid stations every night instead of school!! . And, I am obsessed with this mug!! ♡♡♡ . #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
So.... tell me... what are you working on this month? What's your biggest goal? 
For me, it's another, new running race I took on. Telluride Mountain Run. Huge goal for me.... you know, I have only been trail running for 2 years!  But I am stoked to see how I can push my own limits, and what my body is capable of. 
And...small secret.... a part of me hopes that this 22 miler becomes one of the "shorter" races I do, as I would like to move more into trail marathons and 50k ultra marathons. 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
So.... tell me... what are you working on this month? What's your biggest goal? For me, it's another, new running race I took on. Telluride Mountain Run. Huge goal for me.... you know, I have only been trail running for 2 years! But I am stoked to see how I can push my own limits, and what my body is capable of. And...small secret.... a part of me hopes that this 22 miler becomes one of the "shorter" races I do, as I would like to move more into trail marathons and 50k ultra marathons. #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Fast enough to get there, slow enough to see ♡♡♡ 24 days til #telluridemountainrun

Any time you invite @notindistress_  to the trail, you know it's going to become a #peakbagging experience ♡♡♡ #verttilyahurt

13.37 miles. 5,916 feet of gain. Thousands of amazing views. ♡ I love the Wasatch Trail and this Basin and I am so high on life here!! #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers  #healthcoach #wellness #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Fast enough to get there, slow enough to see ♡♡♡ 24 days til #telluridemountainrun  Any time you invite @notindistress_ to the trail, you know it's going to become a #peakbagging  experience ♡♡♡ #verttilyahurt  13.37 miles. 5,916 feet of gain. Thousands of amazing views. ♡ I love the Wasatch Trail and this Basin and I am so high on life here!! #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #healthcoach  #wellness  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Sweaty Wednesday eve with this group of positive energy and vibe.

Back to training programme with @evorunners and coach @priscawididiw from @gantarvelocity

#sport #sportenthusiast #running #runningaddict #runningenthusiast #runningsquad #roadtomarathon2018 #marathontrainingdays #marathontraining #evorunnersjkt #evorunners #komunitassehat #runforareason
Who's grand idea was it to go run the ski/golf area after a long day of work?! Just 3 miles, but some descent climb and hill work to wrap up the month of July. I'm stoked to go home and do some stats of my miles and climb for the month tho!! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Who's grand idea was it to go run the ski/golf area after a long day of work?! Just 3 miles, but some descent climb and hill work to wrap up the month of July. I'm stoked to go home and do some stats of my miles and climb for the month tho!! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Logging the miles on the upper portion of the Wasatch Connector trail about a month ago. The goal this week (Wednesday) is to get onto the Wasatch Trail into Bridal Veil Basin. 
Just over 14 miles. 4300 foot of gain. Tops out at 13,144 feet elevation. Should take 3-4 hours. 
Who's joining Beth Lakin and I on Wednesday?! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Logging the miles on the upper portion of the Wasatch Connector trail about a month ago. The goal this week (Wednesday) is to get onto the Wasatch Trail into Bridal Veil Basin. Just over 14 miles. 4300 foot of gain. Tops out at 13,144 feet elevation. Should take 3-4 hours. Who's joining Beth Lakin and I on Wednesday?! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Husband of the year award!! Despite a super busy weekend, Joshua Blakeman managed to find time and energy to finish the shade sail for our deck. I fricken love it! It's like having another room outside the house where we can lounge, drink coffee (or cocktails) and just chill. It's also an extra space for my OFFICE....AKA..work from home, when I want. Run and train out my front door!! Yes!! I am seriously so spoiled! Love you, joshua!! ♡♡ and yes, I enjoyed coffee on my deck today! 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Husband of the year award!! Despite a super busy weekend, Joshua Blakeman managed to find time and energy to finish the shade sail for our deck. I fricken love it! It's like having another room outside the house where we can lounge, drink coffee (or cocktails) and just chill. It's also an extra space for my OFFICE....AKA..work from home, when I want. Run and train out my front door!! Yes!! I am seriously so spoiled! Love you, joshua!! ♡♡ and yes, I enjoyed coffee on my deck today! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
I absolutely love Ouray, CO. Even more, I love the San Juan mountain range. I cannot think of a better way to spend my weekend than on my feet for 20ish miles through wind, rain, mud, monsoons, sunsets, moonlight and more in these mountains.  Crewing and pacing in the Ouray 100 has proven to be amazing!! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
I absolutely love Ouray, CO. Even more, I love the San Juan mountain range. I cannot think of a better way to spend my weekend than on my feet for 20ish miles through wind, rain, mud, monsoons, sunsets, moonlight and more in these mountains. Crewing and pacing in the Ouray 100 has proven to be amazing!! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
Girls Squad.
Girls Power.

Being strong is sexy.

Always be with people who have the same mission. 
That is getting healthier and stronger every single day.
Positive people = positive life.

#sport #running #runners
#runningaddict #runningenthusiast #runningsquad #femalemarathoner #positivevibes #positiveenergy #marathoner #friends #friendshipgoals #friendship #alphafemale
C.F.D
Cheerful Fun Day on Sunday morning

Healthy mind. Healthy body and soul. 
Healthy and happy life with friends from @evorunners and @evolutionfitcamp .

We run together.
We exercise together.
We get stronger and healthier together.

#sport #sumorun #sundaymorningrun #running #runningenthusiast #runningaddict #runningsquad #runningbuddy #roadtomarathon2018 #marathontrainingdays #marathontraining #evorunnersjkt #evorunners #evolutionfitcamjkt #evofitcamp #komunitassehat
C.F.D Cheerful Fun Day on Sunday morning Healthy mind. Healthy body and soul. Healthy and happy life with friends from @evorunners and @evolutionfitcamp . We run together. We exercise together. We get stronger and healthier together. #sport  #sumorun  #sundaymorningrun  #running  #runningenthusiast  #runningaddict  #runningsquad  #runningbuddy  #roadtomarathon2018  #marathontrainingdays  #marathontraining  #evorunnersjkt  #evorunners  #evolutionfitcamjkt  #evofitcamp  #komunitassehat 
Kenapa sih kudu lari?
Gak tau, candu pokoknya, kaya kamu.
.
📷 @pic2goindonesia
.
#PSBM2018 
#Halfmarathon
#21K
#Runningenthusiast
#pic2goineveryrace
Seriously, so excited to partake (spectate, crew,  pace) in the Ouray 100 this weekend.  I cannot think of anywhere better to kickstart all the tun than glamping on @beautifully_served 's property! Jill, it is amazing out here!!! Such a comfy and welcoming mountain experience! ♡♡♡ #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Seriously, so excited to partake (spectate, crew, pace) in the Ouray 100 this weekend. I cannot think of anywhere better to kickstart all the tun than glamping on @beautifully_served 's property! Jill, it is amazing out here!!! Such a comfy and welcoming mountain experience! ♡♡♡ #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
I used to commute to work, 40 minutes on winding roads, 5 days a week long hours, come home and still work the night away.

Now, I commute 10 minutes walking in fresh air and amazing views, 3-4 days a week, set my own hours and getting so close to the goal to work for myself. I wouldn't change this for the world. 
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
I used to commute to work, 40 minutes on winding roads, 5 days a week long hours, come home and still work the night away. Now, I commute 10 minutes walking in fresh air and amazing views, 3-4 days a week, set my own hours and getting so close to the goal to work for myself. I wouldn't change this for the world. #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
// PSBM 2018 // .

Masih istiqomah di angka 5, happy aja lagi. . . .
Thank you buat foto kecenya @pic2goindonesia .
#psbm2018 
#pocaribandungmarathon2018 
#pocarisweatbandungwestjavamarathon 
#bandungmarathon2018 
#borntosweat 
#saferunning 
#happyrunning 
#runningenthusiast 
#amateurrunner
Running  in a beautiful landscape 🏃‍♀️#sundown #samsungs8 #nukari #runningenthusiast #runwithdog
Well, seriously debated that back & biceps work out this morning since I will actually be active all day. But hey, it's done and my biceps are toast now. 
Now, onto playing the mountains today. What kind of adventures shall I find?! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #mountainsformiles #runsteepgethigh #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #believeinyou #girlsontherun #runningenthusiast #outdoorsenthusiasts #trainindoors #playoutdoors
Well, seriously debated that back & biceps work out this morning since I will actually be active all day. But hey, it's done and my biceps are toast now. Now, onto playing the mountains today. What kind of adventures shall I find?! #running  #trailrunning  #runlong  #runproud  #runfar  #distancerunning  #mountainrunning  #telluride  #mountaintrails  #mountainsformiles  #runsteepgethigh  #fitness  #fitfamily  #fitteachers  #runningteachers  #health  #healthcoach  #wellness  #holidayhealth  #heatherrosehealthandwellness  #boomteamdynamite  #teamempowerment  #iamteambeachbody  #believeinyou  #girlsontherun  #runningenthusiast  #outdoorsenthusiasts  #trainindoors  #playoutdoors 
DARE TO DREAM BIG.
Dream it.
Believe it..and make it happen.

The road might be long but, it is worth reaching the end.
All the training, sweats and tears are finally paid off.
I have reached the finish line at my very first official Half Marathon race in less than 3 hours.

Thanks to @pic2goindonesia  for great photos.

#sport #running #runningenthusiast #marathon #pocarisweatbandungmarathon2018 #roadtomarathon2018 #runforareason #daretodream #anythingispossible #virginhm21k #heartrunners #borntosweat #bandungmarathon #halfmarathon21k #pic2goineveryrace
DARE TO DREAM BIG. Dream it. Believe it..and make it happen. The road might be long but, it is worth reaching the end. All the training, sweats and tears are finally paid off. I have reached the finish line at my very first official Half Marathon race in less than 3 hours. Thanks to @pic2goindonesia for great photos. #sport  #running  #runningenthusiast  #marathon  #pocarisweatbandungmarathon2018  #roadtomarathon2018  #runforareason  #daretodream  #anythingispossible  #virginhm21k  #heartrunners  #borntosweat  #bandungmarathon  #halfmarathon21k  #pic2goineveryrace 
DARE TO DREAM BIG.

I run to win but winning doesn't always mean getting first place.

Every master was once a beginner. No one starts off being excellent.
My strenght doesn't come from what I can do. It comes from overcoming from the things I once thought I couldn't.
All the training, sweat and tears are finally paid off.
I did my very first Half Marathon in less than 3hrs.

I will never know my limits unless I push myself to them.

Thanks to coaches @zbindenmauro @surianto.surya
@adamtiyo @priscawididiw @dewipusa12 @irzafans who constantly push me to be a better version of myself and make me believe that I could make my dream come true. That is to run in Half Marathon

#sport #running #runningsquad #pocarisweatbandungmarathon2018 #roadtomarathon2018 #runforareason #runningaddict #runningenthusiast #evorunnersjkt #evorunners #evofitcamp #evofitcampjkt #gantarvelocity #daretodream #anythingispossible #pict2goindonesia #virginhm21k
DARE TO DREAM BIG. I run to win but winning doesn't always mean getting first place. Every master was once a beginner. No one starts off being excellent. My strenght doesn't come from what I can do. It comes from overcoming from the things I once thought I couldn't. All the training, sweat and tears are finally paid off. I did my very first Half Marathon in less than 3hrs. I will never know my limits unless I push myself to them. Thanks to coaches @zbindenmauro @surianto.surya @adamtiyo @priscawididiw @dewipusa12 @irzafans who constantly push me to be a better version of myself and make me believe that I could make my dream come true. That is to run in Half Marathon #sport  #running  #runningsquad  #pocarisweatbandungmarathon2018  #roadtomarathon2018  #runforareason  #runningaddict  #runningenthusiast  #evorunnersjkt  #evorunners  #evofitcamp  #evofitcampjkt  #gantarvelocity  #daretodream  #anythingispossible  #pict2goindonesia  #virginhm21k 
DARE TO DREAM BIG.
Dream it.  Believe it and make it happen.

I finally and officially reached my new long running goal in Half Marathon and I did it in less than 3 hours.

I run to WIN but winning does not always mean getting first place.
I may run slower than a herd of turtles but I run.. and today I beat my own personal record in Half Marathon.

Thanks to my running coach, coach @priscawididiw who believe in me that I could run this far and beat my self doubtness.
Also thanks to my Pacer, coach @dewipusa12 for our weekly long run exercise.

This finisher medal is dedicated to coach @priscawididiw and coach @dewipusa12

#sport #running #runningenthusiast #pocarisweatbandungmarathon2018 #roadtomarathon2018 #anythingispossible #possibilityispower #daretodream #evorunnersjkt #evorunners #gantarvelocity #saferunning #borntosweat #virginhm21k
DARE TO DREAM BIG. Dream it. Believe it and make it happen. I finally and officially reached my new long running goal in Half Marathon and I did it in less than 3 hours. I run to WIN but winning does not always mean getting first place. I may run slower than a herd of turtles but I run.. and today I beat my own personal record in Half Marathon. Thanks to my running coach, coach @priscawididiw who believe in me that I could run this far and beat my self doubtness. Also thanks to my Pacer, coach @dewipusa12 for our weekly long run exercise. This finisher medal is dedicated to coach @priscawididiw and coach @dewipusa12 #sport  #running  #runningenthusiast  #pocarisweatbandungmarathon2018  #roadtomarathon2018  #anythingispossible  #possibilityispower  #daretodream  #evorunnersjkt  #evorunners  #gantarvelocity  #saferunning  #borntosweat  #virginhm21k 
Girls Squad on sweaty Friday eve.

45 minutes Easy Run monitored by coach @priscawididiw.

We train together.
We run together.
We get stronger and healthier together.
Together, anything is possible.
Possibilty is power.

#sport #sportenthusiast #sportaddict #running #runningsquad #runningaddict #runningenthusiast #runningbuddy #roadtopocarirun2018 #roadtomarathon2018 #marathontrainingdays #marathontraining #evorunnersjkt #evorunners #gantarvelocity #komunitassehat  #runforareason
Girls Squad on sweaty Friday eve. 45 minutes Easy Run monitored by coach @priscawididiw. We train together. We run together. We get stronger and healthier together. Together, anything is possible. Possibilty is power. #sport  #sportenthusiast  #sportaddict  #running  #runningsquad  #runningaddict  #runningenthusiast  #runningbuddy  #roadtopocarirun2018  #roadtomarathon2018  #marathontrainingdays  #marathontraining  #evorunnersjkt  #evorunners  #gantarvelocity  #komunitassehat  #runforareason 
Sweaty Wednesday Eve

Tempo Run.
Our tonight's training menu is managed and monitored by coach @priscawididiw .

Photos taken by coach @satrio_maulana

#sport #sportaddict #sportenthusiast #running #runningenthusiast #runningaddict #runningsquad #roadtopocarimarathon2018 #roadtomarathon2018 #marathontrainingdays #marathontraining #evorunnersjkt #evorunners #evofitcampjkt #evofitcamp #gantarvelocity #runforareason
Any guesses for which part of the world I am in ?
#nofilter
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#morningruns #morningscenes☀️ #runningenthusiast #nature #trees🌲 #flourescentgreen #curiousinkpot #staycurious
#day-2
Participants portfolio while doing Exercise under 30 day fitness challenge month
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@bajpai8535 @vishnutheking @gurukaranwalia @indra_kingoflords @grefru_official .
Accept the challenge now
#grefru #grefrulove #buyfresh #eatfresh #30daysoffitness #30daysoffitnesschallenge #acceptthechallenge #instagood #instafit #instahealthy 
#yogaasana #exercisechallengeevent #runningenthusiast #energeticlife 
#grefru_official™
Sore today.
Stronger tomorrow.

Our strenght training menu of the night  designed and led by coach @surianto.surya and coach @zbindenmauro

20 repetitions in 20 mintutes of
3x burpess
5x push up
10x squat 
Photo courtesy of coach @dewipusa12

#sport #sportenthusiast #sportaddict #strenghttrainingday #strenghttraining #roadtomarathon2018 #marathontrainingdays #runningenthusiast #runningaddict #evofitcampjkt #evofitcamp #komunitassehat