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Well that was fast! The mill & I were friends today after 3k for our #runstreak 41/50 we hit the big room for an hour of boot camp!!! #runforsharks #sharkwater #sharwaterextinction #finsattached #halfcrazysonars
I had a triple dose of chemo 2 days ago and there is a whole list of side effects I could rattle off but it's better to just put your shoes on and enjoy the moment.  #fuckucancer #dowhatyoulove #breastcancer #bcfaustralia #dnb #bbg #runner #hitt  #marathon #ultrarunner #ultra #dowhatyoulove #fitandforty #fitness #instafit #strongwoman #sydneyinstarunners #haileysPT #spartachicks #jfdi #goaldigger #runningcouple #fitfam #sydneyinstarunners #strongnotskinny #fitnotskinny #womenthatlift #womenwithmuscles #sydney #12wbt #hoka #timetofly
I had a triple dose of chemo 2 days ago and there is a whole list of side effects I could rattle off but it's better to just put your shoes on and enjoy the moment. #fuckucancer  #dowhatyoulove  #breastcancer  #bcfaustralia  #dnb  #bbg  #runner  #hitt  #marathon  #ultrarunner  #ultra  #dowhatyoulove  #fitandforty  #fitness  #instafit  #strongwoman  #sydneyinstarunners  #haileysPT  #spartachicks  #jfdi  #goaldigger  #runningcouple  #fitfam  #sydneyinstarunners  #strongnotskinny  #fitnotskinny  #womenthatlift  #womenwithmuscles  #sydney  #12wbt  #hoka  #timetofly 
En attendant la Corrida d'Issy les Moulineaux...🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ repas 100 % truffes ... trop trop bon 😁😁😁
De la truffe en entrée, en plat, en dessert .... que du bonheur !!!!
#run #running #runningcouple #courseàpied #runningaddict #instarun #garmin #garminforunner #footing #entrainement #corridaissylesmoulineaux #endurance #dubndiducrew #truffe #vinrouge #oeufbrouillé #soupepotiron #foiegrasautruffe #ileflottante #truffenoire #chassagnemontrachet #bordeaux #aubergedesmoissons #matougues
En attendant la Corrida d'Issy les Moulineaux...🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ repas 100 % truffes ... trop trop bon 😁😁😁 De la truffe en entrée, en plat, en dessert .... que du bonheur !!!! #run  #running  #runningcouple  #courseàpied  #runningaddict  #instarun  #garmin  #garminforunner  #footing  #entrainement  #corridaissylesmoulineaux  #endurance  #dubndiducrew  #truffe  #vinrouge  #oeufbrouillé  #soupepotiron  #foiegrasautruffe  #ileflottante  #truffenoire  #chassagnemontrachet  #bordeaux  #aubergedesmoissons  #matougues 
Rest day! I surprised Craig with lunch at work. #runningisthepitts #runningcouple #restday #lunchdate
Kleiner 🏃🏼‍♀️ in den Freitag Abend. 
I'm tired as f*** but that's nowhere near enough to convince me to give up. [unbezahlte Werbung /Markenerkennung]
#laufen #laufenmitkind #laufenmitkinderwagen #lauflust #laufliebe #laufenmachtglücklich #laufenverbindet #liebeslauftagebuch #laufenmachtdenkopffrei #laufenamabend #laufanfänger #fitmom #run #runningmotivation #runningteacher #runningcoach #runningmom #runningcouple #starksein #wennstarkseindieeinzigeoptionist #einteilvondirbleibthier ✨
Hoffnung ist das, was dich auf den Beinen hält, was dich stärker macht, was dich nicht aufgeben lässt, was dir Leben schenkt, was dich träumen lässt, was dich nicht hängen lässt!
Kleiner 🏃🏼‍♀️ in den Freitag Abend. I'm tired as f*** but that's nowhere near enough to convince me to give up. [unbezahlte Werbung /Markenerkennung] #laufen  #laufenmitkind  #laufenmitkinderwagen  #lauflust  #laufliebe  #laufenmachtglücklich  #laufenverbindet  #liebeslauftagebuch  #laufenmachtdenkopffrei  #laufenamabend  #laufanfänger  #fitmom  #run  #runningmotivation  #runningteacher  #runningcoach  #runningmom  #runningcouple  #starksein  #wennstarkseindieeinzigeoptionist  #einteilvondirbleibthier  ✨ Hoffnung ist das, was dich auf den Beinen hält, was dich stärker macht, was dich nicht aufgeben lässt, was dir Leben schenkt, was dich träumen lässt, was dich nicht hängen lässt!
Aften-løb med ham her ❤️🏃🏃‍♀️ .... og nu Espresso Martini 🍸 
#livsnyder#runningcouple #livetsommor#runningmom#marathonsportdk #espressomartini
Weer samen hard gelopen met de leukste. Want ja #samenlopenisleuker en zeker als je vandaag #18jaarsamen bent en het mooi weer is. Het was wel koud dus een intensieve interval van 10x 200 meter gedaan. Goede tempo’s gelopen en genoten van het Achterhoekse coulissenlandschap. Ik had trouwens zelf al warmgelopen met een 8x 800 meter en ruim 21 km...🤣. Goede trainingsdag dus. Foto is trouwens niet van vandaag, maar van onze fotoshoot voor @runnersworldnl. 📷: @bastiaan_heus.
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#hardlopen #hardlopenisleuk #ikloophard #ren #rennen #marathon #marathontraining #marathoner #marathonman #run #running #runningisfun #runningislife #runningaddict #runningismylife #instarun #instarunner #instarunning #runnerofinstagram #runnersofinstagram #runnersofinsta #nevernotrunning #runningcouple
Weer samen hard gelopen met de leukste. Want ja #samenlopenisleuker  en zeker als je vandaag #18jaarsamen  bent en het mooi weer is. Het was wel koud dus een intensieve interval van 10x 200 meter gedaan. Goede tempo’s gelopen en genoten van het Achterhoekse coulissenlandschap. Ik had trouwens zelf al warmgelopen met een 8x 800 meter en ruim 21 km...🤣. Goede trainingsdag dus. Foto is trouwens niet van vandaag, maar van onze fotoshoot voor @runnersworldnl. 📷: @bastiaan_heus. • • • #hardlopen  #hardlopenisleuk  #ikloophard  #ren  #rennen  #marathon  #marathontraining  #marathoner  #marathonman  #run  #running  #runningisfun  #runningislife  #runningaddict  #runningismylife  #instarun  #instarunner  #instarunning  #runnerofinstagram  #runnersofinstagram  #runnersofinsta  #nevernotrunning  #runningcouple 
Phnom Penh- two worlds in one city.
Dzisiaj zawitaliśmy do stolicy Kambodży. Znów dostrzec tu można dwa światy- swiat pustkowi, żwiru, zapachu spalonego tłuszczu i zgraciałych motorków oraz centrum-  swiat wielkich biurowców, drapaczy chmur i pubów, gdzie kwitnie sex turystyka. Ciezko jest jednak odróżnić płeć Pan/panow do towarzystwa. 
A ja się postaram jutro spiąć i wyjść przed 5:00 na bieganie bo potem zmierzamy już do Wietnamu... ale niestety nie obiecuje ze się uda, to wcześnie nawet dla mnie 😱Może Wy jakoś pomożecie???🏃‍♀️ #cambodia #honeymoon #trip #travelers #runningcouple #mylove #polishgirl  #runningaddict #running #worldrunners #iMoveMe #asicsfrontrunner #healthylifestyle #motivation #sporttozdrowie #bieganizm #fitgirl #bodygoals #workout #fitfreak #passion #instarun #kobietybiegaja #keepfit #instarun #loverunning  #instarunner #active
Phnom Penh- two worlds in one city. Dzisiaj zawitaliśmy do stolicy Kambodży. Znów dostrzec tu można dwa światy- swiat pustkowi, żwiru, zapachu spalonego tłuszczu i zgraciałych motorków oraz centrum- swiat wielkich biurowców, drapaczy chmur i pubów, gdzie kwitnie sex turystyka. Ciezko jest jednak odróżnić płeć Pan/panow do towarzystwa. A ja się postaram jutro spiąć i wyjść przed 5:00 na bieganie bo potem zmierzamy już do Wietnamu... ale niestety nie obiecuje ze się uda, to wcześnie nawet dla mnie 😱Może Wy jakoś pomożecie???🏃‍♀️ #cambodia  #honeymoon  #trip  #travelers  #runningcouple  #mylove  #polishgirl  #runningaddict  #running  #worldrunners  #iMoveMe  #asicsfrontrunner  #healthylifestyle  #motivation  #sporttozdrowie  #bieganizm  #fitgirl  #bodygoals  #workout  #fitfreak  #passion  #instarun  #kobietybiegaja  #keepfit  #instarun  #loverunning  #instarunner  #active 
7 x 800m at the track this week. Loved it. Our best ever speed session! We both came away so happy and full of confidence. So good to see Meg @26.2_marathon_girl happy with herself and see what I see in her everyday. Really enjoyed this session and brilliant prep for our final race of the year in a few weeks and for the beginning of marathon training #runningcouple #track #speedsession #freezing #yassos #loveher #brooks #blackpearjoggers
7 x 800m at the track this week. Loved it. Our best ever speed session! We both came away so happy and full of confidence. So good to see Meg @26.2_marathon_girl happy with herself and see what I see in her everyday. Really enjoyed this session and brilliant prep for our final race of the year in a few weeks and for the beginning of marathon training #runningcouple  #track  #speedsession  #freezing  #yassos  #loveher  #brooks  #blackpearjoggers 
🏃🏼‍♀️: How hard would you work to get a selfie with your reindeer socks? I spent wayyy too much time with the selfie stick trying to get a photo showcasing my Run Run Rudolph knee socks. 🤦🏼‍♀️ I’m not exactly proud of it, but I’d probably do it again haha!
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Easy, rainy 5K today. 🌧 I ended up doing neither a 10K tempo nor a 8 mile long run today. Turns out we’ll have just enough time to sneak in our Saturday morning run before we make our way over to the Dallas Fort Worth National Cemetery to volunteer for the annual Wreaths Across America.
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Wreaths Across America is an amazing nationwide event designed to honor our veterans during Christmas time. Volunteers lay wreaths on the graves of fallen heroes & then say their name aloud in an act of remembrance. I just learned about this program recently through my sister and I love the idea of honoring the many men and women who have served our country.
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We often times get wrapped up in all the excitement of Christmas and frenzy of gift giving, cooking, and planning for time with our family or our vacations, so it’s good to take a step back and remember those who have sacrificed so much and have made it possible for us to enjoy these freedoms.
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I’m really excited to be a part of Wreaths Across America this year! And as I’m laying wreaths on the graves of soldiers I’ve never known, I’ll be mentally laying a wreath on my Grampa’s grave to honor him as well. 💚🎄
🏃🏼‍♀️: How hard would you work to get a selfie with your reindeer socks? I spent wayyy too much time with the selfie stick trying to get a photo showcasing my Run Run Rudolph knee socks. 🤦🏼‍♀️ I’m not exactly proud of it, but I’d probably do it again haha! 🦌 Easy, rainy 5K today. 🌧 I ended up doing neither a 10K tempo nor a 8 mile long run today. Turns out we’ll have just enough time to sneak in our Saturday morning run before we make our way over to the Dallas Fort Worth National Cemetery to volunteer for the annual Wreaths Across America. 🎄 Wreaths Across America is an amazing nationwide event designed to honor our veterans during Christmas time. Volunteers lay wreaths on the graves of fallen heroes & then say their name aloud in an act of remembrance. I just learned about this program recently through my sister and I love the idea of honoring the many men and women who have served our country. 🇺🇸 We often times get wrapped up in all the excitement of Christmas and frenzy of gift giving, cooking, and planning for time with our family or our vacations, so it’s good to take a step back and remember those who have sacrificed so much and have made it possible for us to enjoy these freedoms. 🎁 I’m really excited to be a part of Wreaths Across America this year! And as I’m laying wreaths on the graves of soldiers I’ve never known, I’ll be mentally laying a wreath on my Grampa’s grave to honor him as well. 💚🎄
Hoje foi dia de musculação e como sempre com o coach @georgeguilhermeberner. #gym #tabata #run #runningwoman #running #runner #rumoaos21k #runningcouple #fatcouple #love2run #love #runners #corridaderua #corremulher #corremulherada #corrida #healthy #healthylifestyle
🍇Semi-Marathon du Vignoble d’Alsace édition 2018🍇
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It’s always wine time ! 🍷
Alice et son Chapelier fou était notre thème de cette année !
Pas encore décidés de notre déguisement de 2019 🦸🏼‍♀️🦸🏻‍♂️
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Et vous, inscrits pour la prochaine édition du 16 juin 2019 ?!
Who will join us for this crazy race ?!
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#trail #run #igrunners #igrun #instarunfrance #instarun #runningcouple #couplerunners #courseapied #runstoppable #runningmotivation #beyondyourlimits #runtheworld #travel #happyrunner #alsace #marathonduvignobledalsace #funnyrun #runandwine #runforfun #runforwine
🍇Semi-Marathon du Vignoble d’Alsace édition 2018🍇 . It’s always wine time ! 🍷 Alice et son Chapelier fou était notre thème de cette année ! Pas encore décidés de notre déguisement de 2019 🦸🏼‍♀️🦸🏻‍♂️ . Et vous, inscrits pour la prochaine édition du 16 juin 2019 ?! Who will join us for this crazy race ?! . . . #trail  #run  #igrunners  #igrun  #instarunfrance  #instarun  #runningcouple  #couplerunners  #courseapied  #runstoppable  #runningmotivation  #beyondyourlimits  #runtheworld  #travel  #happyrunner  #alsace  #marathonduvignobledalsace  #funnyrun  #runandwine  #runforfun  #runforwine 
#funfact
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About 15 years ago – after losing a significant amount of weight in a relatively short time – people kept asking me what's the secret to success. My answer was: "Find a sport/activity that you actually love doing. Because if you feel forced to do something you don't really like, it won't work. For example, if someone would tell me to go running every day, I would give up within a week!" 🙈
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Yes, there was a time in my life when I didn’t like running.. Funny how many years later, I actually started with running on my own initiativ) and can now even call myself a marathoner. Not to mention all the wonderful people I met because of it! 😍 #truestory
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#laufgruppewechselzone #schneckisontour #running #runschneckirun #runningcoaches #runninglove #laufliebe #whyirun #runchat #instarunners #motivation #laufeninberlin #runtoinspire #noexcuses #imoveme #darumlaufenwir #runningcouple #beatyesterday #marathontraining #werunthis
#funfact  . About 15 years ago – after losing a significant amount of weight in a relatively short time – people kept asking me what's the secret to success. My answer was: "Find a sport/activity that you actually love doing. Because if you feel forced to do something you don't really like, it won't work. For example, if someone would tell me to go running every day, I would give up within a week!" 🙈 . . Yes, there was a time in my life when I didn’t like running.. Funny how many years later, I actually started with running on my own initiativ) and can now even call myself a marathoner. Not to mention all the wonderful people I met because of it! 😍 #truestory  . . #laufgruppewechselzone  #schneckisontour  #running  #runschneckirun  #runningcoaches  #runninglove  #laufliebe  #whyirun  #runchat  #instarunners  #motivation  #laufeninberlin  #runtoinspire  #noexcuses  #imoveme  #darumlaufenwir  #runningcouple  #beatyesterday  #marathontraining  #werunthis 
#fbf to last Sunday at #ironmanindianwells. So proud of this guy. He completed 4 #halfironmans, 2 olympic distance triathlon races and 6 #halfmarathons this year. He achieved a new PR for both the half marathon and half Ironman. Looking forward to seeing what 2019 brings to the Beers household.  I’m ready to get back out on the road and crush PRs in 2019 🏃🏼‍♀️💕. *
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#2018journeyto1500 #dawnsmarathonjourney #derailed #butillbeback #beersdou #beerscrushingPRs #ironmanindianwells #runnersofinstagram #runningcommunity #womensrunningcommunity #womenrunners #runhappy #runningcouple #runnershigh #swimbikerun #trilife #triathlon #triathletesofinstagram #theroadismyrunway #runfit #fitrunner #fitspo #j_beers32 #queenofbeers_fit
#fbf  to last Sunday at #ironmanindianwells . So proud of this guy. He completed 4 #halfironmans , 2 olympic distance triathlon races and 6 #halfmarathons  this year. He achieved a new PR for both the half marathon and half Ironman. Looking forward to seeing what 2019 brings to the Beers household. I’m ready to get back out on the road and crush PRs in 2019 🏃🏼‍♀️💕. * * * #2018journeyto1500  #dawnsmarathonjourney  #derailed  #butillbeback  #beersdou  #beerscrushingPRs  #ironmanindianwells  #runnersofinstagram  #runningcommunity  #womensrunningcommunity  #womenrunners  #runhappy  #runningcouple  #runnershigh  #swimbikerun  #trilife  #triathlon  #triathletesofinstagram  #theroadismyrunway  #runfit  #fitrunner  #fitspo  #j_beers32  #queenofbeers_fit 
Krótki szybki spacer i uciekamy do domu, bo dzisiaj pogoda dość paskudna. Ale 3 kilometry wpadły i teraz przyszedł czas na drzemeczkę 😴
#family #walk #babyboy #couplegoals #runningcouple #snow #lovelife #keepfit #fitjestgit #run #runners #biegacz #biegaczka #polishrunners #warsawrunners #endorfiny #positivevibes #loverunning  #activelifestyle #sportgirl #dowhatyoulove #staypositive
DAY 718 #5kmaday 
Inspired by @luv2run101 and his gorgeous little daughter Tilly, to give it a 1km crack during tonights 5k. Turned a corner after 400m straight into a head wind for the last 600m, and thought we had no chance but some people in life dont have the opportunity to just give up and wait for a day of clear skies. So no giving up, pushed on through.
#autismawareness#positivevibes
DAY 718 #5kmaday  Inspired by @luv2run101 and his gorgeous little daughter Tilly, to give it a 1km crack during tonights 5k. Turned a corner after 400m straight into a head wind for the last 600m, and thought we had no chance but some people in life dont have the opportunity to just give up and wait for a day of clear skies. So no giving up, pushed on through. #autismawareness #positivevibes 
Post run 🏃‍♀️ selfie 🤳 
Couples that run together stay together ❤️💚
#runningmotivation #runningcouple #fitmum #rma #healthyageing #healthylifestyle #herbalife24 #ilovemyjob #loseweightnow #lifestyle #goals #couplegoals
Cześć Instagramowicze! 🤚
Co tam u Was? Jak idą treningi w coraz to zimniejsze dni?❄️ My czekamy na śnieg!☃️ Góry Stołowe zasypane, #misjazpgs zapowiada się naprawdę kozacko😈 A co do mojego treningu, zdjęcia z wczoraj, późno wyszłam pobiegać ale nie żałuje, dużo lepiej mi się śpi jak trochę się zmęczę przed snem. Było też rollowanie i porządne rozciąganie. 
Uwaga! 📣 
W niedziele pierwszy post z cyklu #RECENZJA. Coraz chłodniej więc na pierwszy ogień wzięliśmy kurtkę od @decathlonpolska. Może skorzystacie z naszej opini😊
#TeamKrólak #kilometrozercy #rozbieganapara #runforfun #bieg #bieganie #endorfiny #biegamysobie #biegamybolubimy #passion #love #running #loverun #runningcouple #motivation #runlovers #runhappy #loverunning #sportfreak #runnerslife #instagood #happy #followme
Cześć Instagramowicze! 🤚 Co tam u Was? Jak idą treningi w coraz to zimniejsze dni?❄️ My czekamy na śnieg!☃️ Góry Stołowe zasypane, #misjazpgs  zapowiada się naprawdę kozacko😈 A co do mojego treningu, zdjęcia z wczoraj, późno wyszłam pobiegać ale nie żałuje, dużo lepiej mi się śpi jak trochę się zmęczę przed snem. Było też rollowanie i porządne rozciąganie. Uwaga! 📣 W niedziele pierwszy post z cyklu #RECENZJA . Coraz chłodniej więc na pierwszy ogień wzięliśmy kurtkę od @decathlonpolska. Może skorzystacie z naszej opini😊 #TeamKrólak  #kilometrozercy  #rozbieganapara  #runforfun  #bieg  #bieganie  #endorfiny  #biegamysobie  #biegamybolubimy  #passion  #love  #running  #loverun  #runningcouple  #motivation  #runlovers  #runhappy  #loverunning  #sportfreak  #runnerslife  #instagood  #happy  #followme 
This is how we celebrate birthdays🎉🎂 #befit #hellokittyrun
不得不誇獎 耐克 !

多照顧NRC 、 FASt42的跑者不用講 。
一般 跑友 完賽 拍照就可以兌換,還洗出照片紀念一番 。
還可以讓鐵腿的 老大 在店內休息 享用 熱茶 三明治小點心等~

難怪我賽前逛夜市不小心就 耐克 全套…
Outlet真的要少去XDD

有人做口碑、做行銷不燒錢的嗎?
#加油好嗎 #歡喜做甘願受 #不客氣了
#臺北馬拉松 #weruntpe #wefly #nike
#taipeimarathon #halfmarathon #runningcouple #nobettertime (這不是廢文,是感恩惜福 。
不得不誇獎 耐克 ! 多照顧NRC 、 FASt42的跑者不用講 。 一般 跑友 完賽 拍照就可以兌換,還洗出照片紀念一番 。 還可以讓鐵腿的 老大 在店內休息 享用 熱茶 三明治小點心等~ 難怪我賽前逛夜市不小心就 耐克 全套… Outlet真的要少去XDD 有人做口碑、做行銷不燒錢的嗎? #加油好嗎  #歡喜做甘願受  #不客氣了  #臺北馬拉松  #weruntpe  #wefly  #nike  #taipeimarathon  #halfmarathon  #runningcouple  #nobettertime  (這不是廢文,是感恩惜福 。
Well, it is now official, the Italian Village will be officially participating at the RAK 2019 Half Marathon. Last week was great, now can't wait for the next adventure...
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#rakhalfmarathon2019 #couplerunners #couplerunning #justdoit #nikerun #nikerunningclub #runblog #runblogger #wearetherunners #therungroup #runningcouple #uaerunners #dubairunning
15 km habe ich mir heute vorgenommen, die sind es auch geworden 😃 seit längerer Zeit endlich mal wieder eine längere Runde. Zwar haben wir in den letzten Wochen immer mal wieder 12 oder auch 10 km gemacht, aber eben nicht 15☺️ mein Körper hat natürlich direkt bei 12 km angefangen rumzumeckern und probiert mir zu sagen das es jetzt reicht 🙈 kennt ihr das? Ist wahrscheinlich auch viel Kopfsache 🤷‍♀️ wir waren wieder im #yahoolacreekpark unterwegs und haben uns die längste runde ausgesucht. Knapp über 3 km und die dann bis die 15 voll waren 😃 ging besser als gedacht, ein Grund war vielleicht auch, das ich meine Uhr vergessen hatte 🤦‍♀️Arne hatte seine dabei, deswegen hab ich die Zeiten. Aber so konnte ich nicht ständig drauf schauen, war irgendwie auch ganz angenehm. Sonst ist die Uhr immer dabei. Lauft ihr mit Uhr oder auch mal ohne? Ich weiß schon gerne wie lang und wie weit ich gelaufen bin, aber heute war es praktisch sie nicht dabei zu haben ☺️
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Finally a 15k again for me 😃 I just was in the mood for it and told my self I would run it today💪🏻 After 12 k my body thought I was kidding and he was trying to tell me that I should stop 😂 do you know that feeling?
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#runninggirl #laufenmachtglücklich #laufenmachtfrei #liebeslauftagebuch #running #runningmotivation #runningcouple #runforfun #laufenistleben #runvaar #strava #bridgeovertroubledwater #glückmitdemwetter
15 km habe ich mir heute vorgenommen, die sind es auch geworden 😃 seit längerer Zeit endlich mal wieder eine längere Runde. Zwar haben wir in den letzten Wochen immer mal wieder 12 oder auch 10 km gemacht, aber eben nicht 15☺️ mein Körper hat natürlich direkt bei 12 km angefangen rumzumeckern und probiert mir zu sagen das es jetzt reicht 🙈 kennt ihr das? Ist wahrscheinlich auch viel Kopfsache 🤷‍♀️ wir waren wieder im #yahoolacreekpark  unterwegs und haben uns die längste runde ausgesucht. Knapp über 3 km und die dann bis die 15 voll waren 😃 ging besser als gedacht, ein Grund war vielleicht auch, das ich meine Uhr vergessen hatte 🤦‍♀️Arne hatte seine dabei, deswegen hab ich die Zeiten. Aber so konnte ich nicht ständig drauf schauen, war irgendwie auch ganz angenehm. Sonst ist die Uhr immer dabei. Lauft ihr mit Uhr oder auch mal ohne? Ich weiß schon gerne wie lang und wie weit ich gelaufen bin, aber heute war es praktisch sie nicht dabei zu haben ☺️ . . Finally a 15k again for me 😃 I just was in the mood for it and told my self I would run it today💪🏻 After 12 k my body thought I was kidding and he was trying to tell me that I should stop 😂 do you know that feeling? . . #runninggirl  #laufenmachtglücklich  #laufenmachtfrei  #liebeslauftagebuch  #running  #runningmotivation  #runningcouple  #runforfun  #laufenistleben  #runvaar  #strava  #bridgeovertroubledwater  #glückmitdemwetter 
Dziś udało się zrobić dyszkę 😁🏃‍♀️.
Całkiem fajnie się biegało, mimo że się nie zapowiadało. Na koniec treningu, tradycyjne selfie z @mamabarbarka i @anusiagros. Dzięki dziewczyny, do następnego 😘
#trening#potrenowane#treningbiegowy #treningzrobiony#treningczynimistrza #biegackazdymoze#pobiegane#biegowo #biegiemprzezzycie#bieganie#biegaczka #bieganizm#pasja#ludziezpasja #motywacja#endorfinki#radość #wsparcie#wspolnyczas#run#running #runningcouple#runninggirl#run4fun #polskiedziewczyny#polishgirls #instagirls#instame#instapic#instarun
Dziś udało się zrobić dyszkę 😁🏃‍♀️. Całkiem fajnie się biegało, mimo że się nie zapowiadało. Na koniec treningu, tradycyjne selfie z @mamabarbarka i @anusiagros. Dzięki dziewczyny, do następnego 😘 #trening #potrenowane #treningbiegowy  #treningzrobiony #treningczynimistrza  #biegackazdymoze #pobiegane #biegowo  #biegiemprzezzycie #bieganie #biegaczka  #bieganizm #pasja #ludziezpasja  #motywacja #endorfinki #radość  #wsparcie #wspolnyczas #run #running  #runningcouple #runninggirl #run4fun  #polskiedziewczyny #polishgirls  #instagirls #instame #instapic #instarun 
40/50 Run for 🦈 #sharkwater #runforsharks #sharkwaterextinction #finsattached 
Can you believe 3 new species of sharks were found in 2018?!? Check out the amazing photo ♥️🦈
#Repost Sharkwater with @get_repost
・・・
Sure we all know this iconic species! But did you know we are still discovering new species of #sharks all the time? 3 in 2018 alone to be exact! That’s the incredible thing about the oceans... so many mysteries still waiting to be discovered. 💙
📸 Sharkwater‘s own Andy Brandy Casagrande IV
40/50 Run for 🦈 #sharkwater  #runforsharks  #sharkwaterextinction  #finsattached  Can you believe 3 new species of sharks were found in 2018?!? Check out the amazing photo ♥️🦈 #Repost  Sharkwater with @get_repost ・・・ Sure we all know this iconic species! But did you know we are still discovering new species of #sharks  all the time? 3 in 2018 alone to be exact! That’s the incredible thing about the oceans... so many mysteries still waiting to be discovered. 💙 📸 Sharkwater‘s own Andy Brandy Casagrande IV
Repost @vikingosok (@get_repost)
・・・
Cada beso es un nuevo renacer.
Viva la vida!
•
A horas de largar @elcruce_ok no podemos dejar de seguir conociendo y disfrutando de este maravilloso lugar 🇨🇱.
•
📷 @wal.graff
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#vikingos #pucon #saltodelclaropucon #lovecouple #runningcouple #chile  #beautifullandscape #love #besos #cldr ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
#motivation
#inspiration
#training
#instamoment
#running
#passion
#runner
#runners
#instarunners
#runhappy
#instarun
#instarunner
#runnersofinstagram 
#runnersworld
#trail
#trailrunning 
#iloverunning
#workout 
#marathontraining
#cardio
Repost @vikingosok (@get_repost) ・・・ Cada beso es un nuevo renacer. Viva la vida! • A horas de largar @elcruce_ok no podemos dejar de seguir conociendo y disfrutando de este maravilloso lugar 🇨🇱. • 📷 @wal.graff • #vikingos  #pucon  #saltodelclaropucon  #lovecouple  #runningcouple  #chile  #beautifullandscape  #love  #besos  #cldr  ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #motivation  #inspiration  #training  #instamoment  #running  #passion  #runner  #runners  #instarunners  #runhappy  #instarun  #instarunner  #runnersofinstagram  #runnersworld  #trail  #trailrunning  #iloverunning  #workout  #marathontraining  #cardio 
Donnerstag ist unser Lauf Tag!!🏃
Auch bei so einem kalten, windigen Wetter wie heute wird die Lauf-Runde durchgezogen 👊
Immerhin 4,2km in 32min.

#laufen #jogging #running #runninggirl #runningcouple #gemeinsamtrainieren #anderfrischenluft #withdogs #weightloss #veganpower
Both the kids were home from school today due to a stomach bug that kept most of the school home so I didn’t get to run with the lovely @the4bz and didn’t get to take a photo on my run. I mean, there’s nothing more scenic than her! Got back from my 4 miles and grabbed the medal from our @1stplacesports Festival of Lights 5K in Jacksonville this past weekend. I still have the bells on my shoes but hadn’t gotten a chance to take a photo of the bling yet. Great addition to our Christmas decorations!
Both the kids were home from school today due to a stomach bug that kept most of the school home so I didn’t get to run with the lovely @the4bz and didn’t get to take a photo on my run. I mean, there’s nothing more scenic than her! Got back from my 4 miles and grabbed the medal from our @1stplacesports Festival of Lights 5K in Jacksonville this past weekend. I still have the bells on my shoes but hadn’t gotten a chance to take a photo of the bling yet. Great addition to our Christmas decorations!
Still super windy still super hard miles 😉 Managed to shoe horn 4 miles into the end of the day with hubby. More miles for @runup2christmas #beatingdepression #runningcouple #coupleswhoruntogether #instagramrunnerscommunity #runforfun #runup2christmas #runningwoman #run #instagramrunners #runnerscommunity #ukrunning #runningmotivation #runner #runningcommunity #winterrunning #fitnessmotivation #keepingongoing
🐶To be featured👉 #runningplanets
From: @runningworld
📸 Credit:  @djmadametwisted
Tag your friends below 👇
DM us for credit if you are owner.

#runningirls #runningadventure #runningcouple #running🏃 #runningproblems #runningbug #runningbuddies #runningmanchallenge #runningaddict #runningintherain #runningmom #runningtime #runningcrew #runningsucks #runningismytherapy #runningday #runninggear #runningwild #runninglife #runningwithdogs #runningteam
🐶To be featured👉 #runningplanets  From: @runningworld 📸 Credit: @djmadametwisted Tag your friends below 👇 DM us for credit if you are owner. #runningirls  #runningadventure  #runningcouple  #running 🏃 #runningproblems  #runningbug  #runningbuddies  #runningmanchallenge  #runningaddict  #runningintherain  #runningmom  #runningtime  #runningcrew  #runningsucks  #runningismytherapy  #runningday  #runninggear  #runningwild  #runninglife  #runningwithdogs  #runningteam 
Hallo ihr Lieben 🤗

#backontrack

Heute Abend gab‘s einen schönen #feierabendlauf
🏃🏼‍♀️ 3 Runden durchs Dorf 🏘 sind es geworden
😍
2 gemeinsam ganz gemütlich mit dem ❤️-Mann, der sich feste vorgenommen hat, er begleitet mich jetzt bis Februar öfter
🥰
#fussballwinterpause
Die letzte Runde war ich dann alleine unterwegs und hab das Tempo nochmal etwas angezogen 😬
Die 8km gehen heute auch wieder an #trainrunandhelp2018 
Anschließend gab‘s beim Chef noch ein #feierabendbier
🍻🤷🏼‍♀️😂 Jetzt sitze ich bereits vor dem Fernseher und schaue die #eintracht ⚽️ ❤️🦅 Morgen ist dann ja schon Freitag 😍

Euch lieben #instarunners noch einen schönen Abend 🤗

#laufliebe #laufenverbindet #laufenmithund #lieblingsmensch #couplegoals #runningcouple #laufen #laufenistleben #laufenmachtglücklich #running #runningwithdogs #runyourworld #runnersworld #darumlaufenwir #runnersofinstagram #lifeisbetterinrunningshoes #runningmotivation #runninggirl #eintrachtfrankfurt #sgeuropa #divavommain #adleraufderbrust #runningaddict
Hallo ihr Lieben 🤗 #backontrack  Heute Abend gab‘s einen schönen #feierabendlauf  🏃🏼‍♀️ 3 Runden durchs Dorf 🏘 sind es geworden 😍 2 gemeinsam ganz gemütlich mit dem ❤️-Mann, der sich feste vorgenommen hat, er begleitet mich jetzt bis Februar öfter 🥰 #fussballwinterpause  Die letzte Runde war ich dann alleine unterwegs und hab das Tempo nochmal etwas angezogen 😬 Die 8km gehen heute auch wieder an #trainrunandhelp2018  Anschließend gab‘s beim Chef noch ein #feierabendbier  🍻🤷🏼‍♀️😂 Jetzt sitze ich bereits vor dem Fernseher und schaue die #eintracht  ⚽️ ❤️🦅 Morgen ist dann ja schon Freitag 😍 Euch lieben #instarunners  noch einen schönen Abend 🤗 #laufliebe  #laufenverbindet  #laufenmithund  #lieblingsmensch  #couplegoals  #runningcouple  #laufen  #laufenistleben  #laufenmachtglücklich  #running  #runningwithdogs  #runyourworld  #runnersworld  #darumlaufenwir  #runnersofinstagram  #lifeisbetterinrunningshoes  #runningmotivation  #runninggirl  #eintrachtfrankfurt  #sgeuropa  #divavommain  #adleraufderbrust  #runningaddict 
#mittagsläufchen 
Die Termine haben mich heute nicht in die Knie gezwungen. Darauf bin ich besonders stolz. Da wieder so viel los war, bin ich einfach in meiner Mittagspause laufen gegangen und habe dabei gleich noch Jemanden motiviert mit zu gehen. Das ist meine #gutetat des Tages. Es hat sich heute schon nicht mehr so leicht und unbeschwert angefühlt wie noch am Dienstag und meine #garminforerunner235 hat nach dem Lauf auch gesagt ich soll mich 3 Tage 🖕 ausruhen, aber schön war es trotzdem. Rekorde brechen steht mir zur Zeit eh nicht so gut, also habe ich es einfach nur genossen und bin gelaufen. So muss es sein und so soll es auch bitte bitte bleiben. Einen schönen Abend @all 🙋‍♂️ (Werbung durch Markennennung aber alles selbst bezahlt)
#mittagsläufchen  Die Termine haben mich heute nicht in die Knie gezwungen. Darauf bin ich besonders stolz. Da wieder so viel los war, bin ich einfach in meiner Mittagspause laufen gegangen und habe dabei gleich noch Jemanden motiviert mit zu gehen. Das ist meine #gutetat  des Tages. Es hat sich heute schon nicht mehr so leicht und unbeschwert angefühlt wie noch am Dienstag und meine #garminforerunner235  hat nach dem Lauf auch gesagt ich soll mich 3 Tage 🖕 ausruhen, aber schön war es trotzdem. Rekorde brechen steht mir zur Zeit eh nicht so gut, also habe ich es einfach nur genossen und bin gelaufen. So muss es sein und so soll es auch bitte bitte bleiben. Einen schönen Abend @all 🙋‍♂️ (Werbung durch Markennennung aber alles selbst bezahlt)
Sharing stroller duty with the Mrs @mommainflipflops today. She usually does this by herself 💪#strollerrunning #runningcouple #morningrun #garminconnect
Growing more and more every day thanks to a more positive mindset & @pmgcoaching - time to get fitter and faster as #marathon training is underway 💪🏼🏃🏽‍♀️
Growing more and more every day thanks to a more positive mindset & @pmgcoaching - time to get fitter and faster as #marathon  training is underway 💪🏼🏃🏽‍♀️
¡Qué mejor regalo que un #21K y un #42K en este 2018! ❤️🙌🏽
Ya casi salimos de nuestros días de descanso, hemos caminado un poco para desinflamar los músculos y seguir conectados con estas experiencias...
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#runningcouple #runningmotivation #runningtraining #running #runners #healthylifestyle #instarunners #OurFirstMarathon #healthyfood #runningday #runninglife #runningaddict #MPM2018 #HayPower #RunForIt #Run #21KNuevoLeón #RumboAlMaratón
¡Qué mejor regalo que un #21K  y un #42K  en este 2018! ❤️🙌🏽 Ya casi salimos de nuestros días de descanso, hemos caminado un poco para desinflamar los músculos y seguir conectados con estas experiencias... . . . . #runningcouple  #runningmotivation  #runningtraining  #running  #runners  #healthylifestyle  #instarunners  #OurFirstMarathon  #healthyfood  #runningday  #runninglife  #runningaddict  #MPM2018  #HayPower  #RunForIt  #Run  #21KNuevoLeón  #RumboAlMaratón 
Wer hasst das Laufband auch so sehr wie ich?!🙅🏽‍♀️🆘😭 Ich finde es gibt nichts langweiligeres, als 60 min auf der Stelle zu laufen und immer auf den gleichen Fleck zu starren. Oder wie seht ihr das? 
#endurance#treadmillworkout#antitreadmill#ausliebezumsport#laufenverbindet#laufenmachtglücklich#laufenmachtsüchtig#laufenmachtspass#laufenmachtfrei#laufliebe#laufband#lauftagebuch#roadtoberlin#training#asics#underarmour#polar#fitgirl#ausdauertraining#laufen#joggen#runnergirl#freerunning#runningcouple#motivation#transformation
Wer hasst das Laufband auch so sehr wie ich?!🙅🏽‍♀️🆘😭 Ich finde es gibt nichts langweiligeres, als 60 min auf der Stelle zu laufen und immer auf den gleichen Fleck zu starren. Oder wie seht ihr das? #endurance #treadmillworkout #antitreadmill #ausliebezumsport #laufenverbindet #laufenmachtglücklich #laufenmachtsüchtig #laufenmachtspass #laufenmachtfrei #laufliebe #laufband #lauftagebuch #roadtoberlin #training #asics #underarmour #polar #fitgirl #ausdauertraining #laufen #joggen #runnergirl #freerunning #runningcouple #motivation #transformation 
Four birthday miles in the bank! 🎉🎈🎉 Thank you @cdavis07 for being the light of my life (quite literally 😘). #NatConRunning #ThisIs33
Four birthday miles in the bank! 🎉🎈🎉 Thank you @cdavis07 for being the light of my life (quite literally 😘). #NatConRunning  #ThisIs33 
#tbt our first Double Bridge Run! All smiles. Looking forward to running again! #runningisthepitts #runningcouple #runpensacola #pensacoladoublebridgerun #pensacoladoublebridgerun2017
Follow and tag @europeanrunners
#eures #europeanrunners
#Repost @dcavedon (@get_repost)
・・・
🇺🇸🇬🇧 Mud, water and cold weather, ladies and gentlemen "Il piccolo trail delle Bregonze"! Today I ran with honey the first edition of this race, and it was very tough: slippy mud all along the path, many little cold torrents 🌊 to ford and also some 🌬 freezing breeze. More, I don't like hills because certain times I have to walk instead of running. Well, I'm definetely NOT a trail runner, even if I must say that after two years of running I'm much better at it. Now, let's return preparing my season's biggest target: beat my PB at the next half marathon! 😎
🇮🇹 Fango, acqua e freddo, signore e signori "Il Piccolo Trail delle Bregonze"! Oggi ho corso con la mia dolce metà la prima edizione di questa gara (e per me probabilmente anche l'ultima 😜), ed è stata parecchio dura: fango scivoloso su tutto il percorso, molti torrenti freddi da guadare 🌊 e anche un venticello 🌬 gelido. Mettiamo in conto che non mi piacciono le salite perché mi tocca camminare invece di correre. Beh, sicuramente NON sono un trail runner, anche se devo dire che da quando ho iniziato a correre due anni fa sentire sono migliorato parecchio. Adesso torno alla preparazione per il mio maggior obiettivo stagionale: battere il mio PB alla prossima mezza maratona! 😎
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#runningveneto #traildellebregonze #runlovers #runnersworld #bregonze #imoveme #iosonounrunner #iocorroqui #iamarunner #wewill #happyrunner #instagood #instarunner #trailrunning #justrun #gorun #runningterritory #runningcommunity #runningcouple #runningdad #runningnerd #ubunturunz #race #sundayrunday #zerolimits
Follow and tag @europeanrunners #eures  #europeanrunners  #Repost  @dcavedon (@get_repost) ・・・ 🇺🇸🇬🇧 Mud, water and cold weather, ladies and gentlemen "Il piccolo trail delle Bregonze"! Today I ran with honey the first edition of this race, and it was very tough: slippy mud all along the path, many little cold torrents 🌊 to ford and also some 🌬 freezing breeze. More, I don't like hills because certain times I have to walk instead of running. Well, I'm definetely NOT a trail runner, even if I must say that after two years of running I'm much better at it. Now, let's return preparing my season's biggest target: beat my PB at the next half marathon! 😎 🇮🇹 Fango, acqua e freddo, signore e signori "Il Piccolo Trail delle Bregonze"! Oggi ho corso con la mia dolce metà la prima edizione di questa gara (e per me probabilmente anche l'ultima 😜), ed è stata parecchio dura: fango scivoloso su tutto il percorso, molti torrenti freddi da guadare 🌊 e anche un venticello 🌬 gelido. Mettiamo in conto che non mi piacciono le salite perché mi tocca camminare invece di correre. Beh, sicuramente NON sono un trail runner, anche se devo dire che da quando ho iniziato a correre due anni fa sentire sono migliorato parecchio. Adesso torno alla preparazione per il mio maggior obiettivo stagionale: battere il mio PB alla prossima mezza maratona! 😎 . . . . . #runningveneto  #traildellebregonze  #runlovers  #runnersworld  #bregonze  #imoveme  #iosonounrunner  #iocorroqui  #iamarunner  #wewill  #happyrunner  #instagood  #instarunner  #trailrunning  #justrun  #gorun  #runningterritory  #runningcommunity  #runningcouple  #runningdad  #runningnerd  #ubunturunz  #race  #sundayrunday  #zerolimits 
🏃🏼‍♀️: Easy 3 mile run. I wanted to do an easy short run today because I’m debating between running a 10K tempo or 8 mile long run tomorrow. I’m interested in testing my fitness before training, halfway through training, and just before the race in January. It’s a benchmark approach we used to take in high school training to see if we were on track for our goals. But I also know I’m not going to be able to do a long run Saturday so I kind of need to do it Friday. So who knows what I’ll end up doing haha!
🤷🏼‍♀️
Just as I finished running, it started pouring! I was waiting for the sunrise and it just started coming down, zero warning. 🌧Guess I should have checked the forecast lol! have a great Thursday y’all
*
PS loving these new leggings from @senita!! The cutouts are so cute and I absolutely LOVE the side pockets! It came in handy for storing my phone today when it started pouring! Also stashed my car key in there during my run. Hello to no longer tying my car key in my shoe laces haha!
🏃🏼‍♀️: Easy 3 mile run. I wanted to do an easy short run today because I’m debating between running a 10K tempo or 8 mile long run tomorrow. I’m interested in testing my fitness before training, halfway through training, and just before the race in January. It’s a benchmark approach we used to take in high school training to see if we were on track for our goals. But I also know I’m not going to be able to do a long run Saturday so I kind of need to do it Friday. So who knows what I’ll end up doing haha! 🤷🏼‍♀️ Just as I finished running, it started pouring! I was waiting for the sunrise and it just started coming down, zero warning. 🌧Guess I should have checked the forecast lol! have a great Thursday y’all * PS loving these new leggings from @senita!! The cutouts are so cute and I absolutely LOVE the side pockets! It came in handy for storing my phone today when it started pouring! Also stashed my car key in there during my run. Hello to no longer tying my car key in my shoe laces haha!
¡¡¡ RAIN JACKET X !!! By @uglowsport 🔝
...
Ya no hay excusas para quedarse en casa, yo ya la tengo pedida. 🌧️🏃‍♂️
...
✔️ 3 capas 20000WR /35000MVP
✔️ Peso 175gr.
✔️ Posiblemente la más ligera del mercado!
✔️ Simple, elegante, cómoda, alta calidad y fácil de guardar.
✔️ Utilizada por el equipo @hokaoneone
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#trailandfood #ANTUM #UGLOW #runnaked #runfree #sincosturas #waterproof #calidad #stichFREE #comodidad #thebestoftheday #picoftheday #training #quality #happyrunners #runningcouple #instarunners #runnersworld #ultratraining #trail #trailteam #team #trailrunners #trailrunning #ilovetrail #sportlover #SPORTWEAR #runner #mountainrunning #mountains
¡¡¡ RAIN JACKET X !!! By @uglowsport 🔝 ... Ya no hay excusas para quedarse en casa, yo ya la tengo pedida. 🌧️🏃‍♂️ ... ✔️ 3 capas 20000WR /35000MVP ✔️ Peso 175gr. ✔️ Posiblemente la más ligera del mercado! ✔️ Simple, elegante, cómoda, alta calidad y fácil de guardar. ✔️ Utilizada por el equipo @hokaoneone .. .. #trailandfood  #ANTUM  #UGLOW  #runnaked  #runfree  #sincosturas  #waterproof  #calidad  #stichFREE  #comodidad  #thebestoftheday  #picoftheday  #training  #quality  #happyrunners  #runningcouple  #instarunners  #runnersworld  #ultratraining  #trail  #trailteam  #team  #trailrunners  #trailrunning  #ilovetrail  #sportlover  #SPORTWEAR  #runner  #mountainrunning  #mountains 
Co mi to tu asi tak ta @andy.fitfab povídá?!🤔🤣
‼️ Už za 2️⃣ dny letí do světa🌍 nový #fitfabstronger 😍💪🏻 #stayTuned @fitfabstrong.cz 📷 @_jakubkolek_
Co mi to tu asi tak ta @andy.fitfab povídá?!🤔🤣 ‼️ Už za 2️⃣ dny letí do světa🌍 nový #fitfabstronger  😍💪🏻 #stayTuned  @fitfabstrong.cz 📷 @_jakubkolek_
Starting the day with a run...relationship goals 😍
Starting the day with a run...relationship goals 😍
DAY 717 #5kmaday 
No matter the weather, Run Light, Run Fast, Run in Newtons. Distance 7
#newton#newtonrunning#newtonrunningau#newtonium#5lugs#thesearegoodshoes
All we have to do its jump 3 times like this !! Easy right ?? @mh_kaddoura 🤸‍♀️🤸‍♂️
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Beast ,super & Sprint for the first @spartanarabia weekend in the region !!
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Super excited  @mafiwifi  aroo💪
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#doamazingthings
#wallaiwasthere
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#alhamdulillah #trifectatribe  #mrandmrskaddoura  @spartan #spartanrace #challengeaccepted #alwaysmorefunwithus  #montenegringirl #spartanlove
#spartancouple #runningcouple #spartanscubafamilymoandlolla💪👌 @spartanrace #spartan #trifecta #trifectatribe #OmanTrifecta #chasethetrifecta
All we have to do its jump 3 times like this !! Easy right ?? @mh_kaddoura 🤸‍♀️🤸‍♂️ . Beast ,super & Sprint for the first @spartanarabia weekend in the region !! . Super excited @mafiwifi aroo💪 . . #doamazingthings  #wallaiwasthere  . #alhamdulillah  #trifectatribe  #mrandmrskaddoura  @spartan #spartanrace  #challengeaccepted  #alwaysmorefunwithus  #montenegringirl  #spartanlove  #spartancouple  #runningcouple  #spartanscubafamilymoandlolla 💪👌 @spartanrace #spartan  #trifecta  #trifectatribe  #OmanTrifecta  #chasethetrifecta 
When I see love, compassion and sacrifice I pay attention. It’s rare in today’s world. So many are for themselves only that I can’t help but admire these types of people.  This pic may not seem like much to some but to me I see a woman that can’t be beat. I see a strength no man could match. I see a mothers love. I see a warrior of a woman whom I am blessed to love ❤️ @jessicas.ultra.miles #runningcouple#motherslove
When I see love, compassion and sacrifice I pay attention. It’s rare in today’s world. So many are for themselves only that I can’t help but admire these types of people. This pic may not seem like much to some but to me I see a woman that can’t be beat. I see a strength no man could match. I see a mothers love. I see a warrior of a woman whom I am blessed to love ❤️ @jessicas.ultra.miles #runningcouple #motherslove 
W sobotę jadąc do Gdyni zaliczyliśmy po drodze mikołajkowy Parkrun Dzierzgoń 🎅🏻 #parkrun #5k #dzierzgoń #mikołajki #mikołaje #santaclaus #biegambolubie #endorfiny #radość #smile #christmasframe #ramka #colourful #run #running #runners #runningcouple #motivation #loveit #instasize #picoftheday #parkrunpolska #poland
danutasur -  Hay semanas buenas y malas, desde luego esta no fue la mía..
Una lumbalgia no me dejó ni entrenar en condiciones, ni disfrutar de la montaña, aunque el jueves si pude salir un ratito, ni competir ayer la maratón de l'ardenya de @matxacuca .... me quedo con el carrerón de jfraile73, que consiguió un 2ndo puesto gral, felicidades amor!😍😘
Los malos momentos sirven para reflexionar y volver con más fuerza y ganas de colgarme un dorsal, ya que últimamente, entre una cosa y otra, no hay manera tu...Buscando nuevo reto, vamos!!!!!!💪
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uglowspain merrellspain cebe_eyewear ...
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#uglow #SPORTWEAR #nakedrun #runner #ultrarunners #ultrarunning #merellspain #trailwoman #trail #trailrunning #trailrunners #trailwoman #ultratraining #ultrawoman #thebestoftheday #picoftheday #training #workout #happyrunners #runningcouple #instarunners #ilovemountains #mountains #landscape #ultra #corredores #fuerza #motivación #love #power
danutasur - Hay semanas buenas y malas, desde luego esta no fue la mía.. Una lumbalgia no me dejó ni entrenar en condiciones, ni disfrutar de la montaña, aunque el jueves si pude salir un ratito, ni competir ayer la maratón de l'ardenya de @matxacuca .... me quedo con el carrerón de jfraile73, que consiguió un 2ndo puesto gral, felicidades amor!😍😘 Los malos momentos sirven para reflexionar y volver con más fuerza y ganas de colgarme un dorsal, ya que últimamente, entre una cosa y otra, no hay manera tu...Buscando nuevo reto, vamos!!!!!!💪 .. .. uglowspain merrellspain cebe_eyewear ... .. #uglow  #SPORTWEAR  #nakedrun  #runner  #ultrarunners  #ultrarunning  #merellspain  #trailwoman  #trail  #trailrunning  #trailrunners  #trailwoman  #ultratraining  #ultrawoman  #thebestoftheday  #picoftheday  #training  #workout  #happyrunners  #runningcouple  #instarunners  #ilovemountains  #mountains  #landscape  #ultra  #corredores  #fuerza  #motivación  #love  #power 
Certes il faisait pas chaud ...voir même froid 🙀🙈...mais comment résister à l’appel des baskets avec ce beau ☀️😜
#runrecup #runningmotivation #runstoppable #runningcouple #runnersofinstagram #runitfast #instatrail #runnerscommunity #outdoors #runninglife #running #runforfun #time2run #runrunrun #happyday #trailrunning
Da sitzt das Teufelchen 😈 auf der Schulter und sagt: Hättste auch unter 6min schaffen können! 😈 Nä, definitiv nicht...das war heftig...
...auf der 4k Hausrunde mit 36 Höhenmetern hab ich das erste mal eine Pace von 6:01 min/km geschafft. Ich back eben noch mein Brot dann verschwind ich auf die Couch, Luft schnappen! 🤭😂 There sits the devil 😈 on the shoulder and says: I could have done under 6min! 😈 Well, definitely not ... that was violent ...
... on the 4k house lap with 36 meters of altitude I made the first time a pace of 6:01 min / km. I'll just bake my bread then I'll throw myself on the sofa, take a breath! 🤭😂
#werunthis #instarun #instarunners #girlslove2run #run #iloverunning  #couplegoals #igrunners  #runnergirl #strava #laufen #instarunners #runtogether #4k #girlsruntheworld #runninggirl #runnersworld #happyrunner #runspiration #runners #RunItFast #beatyesterday  #joggen #runningcouple #laufenverbindet #runlikeagirl #fitgirl #runitfast #rungirlrun #fitcouple
Da sitzt das Teufelchen 😈 auf der Schulter und sagt: Hättste auch unter 6min schaffen können! 😈 Nä, definitiv nicht...das war heftig... ...auf der 4k Hausrunde mit 36 Höhenmetern hab ich das erste mal eine Pace von 6:01 min/km geschafft. Ich back eben noch mein Brot dann verschwind ich auf die Couch, Luft schnappen! 🤭😂 There sits the devil 😈 on the shoulder and says: I could have done under 6min! 😈 Well, definitely not ... that was violent ... ... on the 4k house lap with 36 meters of altitude I made the first time a pace of 6:01 min / km. I'll just bake my bread then I'll throw myself on the sofa, take a breath! 🤭😂 #werunthis  #instarun  #instarunners  #girlslove2run  #run  #iloverunning  #couplegoals  #igrunners  #runnergirl  #strava  #laufen  #instarunners  #runtogether  #4k  #girlsruntheworld  #runninggirl  #runnersworld  #happyrunner  #runspiration  #runners  #RunItFast  #beatyesterday  #joggen  #runningcouple  #laufenverbindet  #runlikeagirl  #fitgirl  #runitfast  #rungirlrun  #fitcouple 
Evening run with the husband! Felt good although we had to wait at aaaaall the traffic lights 🙄🙄🙄
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#run #runner #running #runninggirl #runnerscommunity #runningcommunity #runnersofinstagram #instarun #eveningrun #fitgirl #fitbit #fitness #fitnessgirl #workout #training #ketotraining #selfie #postworkoutselfie #sweatyselfie #runningcouple
Even lachen 🌝
Even lachen 🌝
Muutama vuosi olla yhdessä harrastettu juoksua ja yhdessä koluttu juoksutapahtumia. 
Ensi vuosi ei ole sen osalta poikkeus vaan samoja tapahtumia on jälleen kalenterissa. 
Blogissa lisää ensi vuoden suunnitelmista, linkki profiilissa ⬆️ #juoksu #polkujuoksu #juoksutapahtumat #ultrajuoksu #trailrunning #running #nutskk2019 #bodomdouble #bmwberlinmarathon2019 #runningcouple #timetoplay #salomon #salomonrunning #suunto #suunto9baro
#Repost @running_felix
• • • • • #instarunningde 
Nikolauslauf 2018 im @olympiapark 🎅 Es war zwar ziemlich stürmisch und zapfig aber wen hält das schon vom Laufen ab 😋.
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[Unbezahlte Werbung da Marken, Personen und Orte genannt und verlinkt] #bavarianguy #badtölz #laffacommunity #laffaisalifestyle #brooksrunning #runhappy #laffa #imoveme #maurten  #instarunners #asicsfrontrunner #laufen #laufliebe #polar #polarm430 #runlikeapro #runner #runnerslife #running #runningcouple #runninglove #runningmotivation #runrunrun #strava #time2run #wearetherunners #worldrun #brooksrunningde
#Repost  @running_felix • • • • • #instarunningde  Nikolauslauf 2018 im @olympiapark 🎅 Es war zwar ziemlich stürmisch und zapfig aber wen hält das schon vom Laufen ab 😋. . . . [Unbezahlte Werbung da Marken, Personen und Orte genannt und verlinkt] #bavarianguy  #badtölz  #laffacommunity  #laffaisalifestyle  #brooksrunning  #runhappy  #laffa  #imoveme  #maurten   #instarunners  #asicsfrontrunner  #laufen  #laufliebe  #polar  #polarm430  #runlikeapro  #runner  #runnerslife  #running  #runningcouple  #runninglove  #runningmotivation  #runrunrun  #strava  #time2run  #wearetherunners  #worldrun  #brooksrunningde 
Lekker dagje vrij. In de ochten een rondje hardgelopen met @survivalrunner_leontine. En in de. Middag een ronde gemountainbiked.

#2018 #41 #hardlopen #run #running #asics #runningfamily #runningdad #winter #sun #runningcouple #5 #km #5km #fitdutchie #holland #teammeagainstme #training #healthy #life #fitcouple #couple #couplegoals #mountainbiking #mountainbike #bike #cube #cubeams100 #rockshock #fox
Petit run tranquille ... douleur au genou oblige ... 😐😐
Avec un temps froid (euh très froid ☃️❄☃️❄... ) et sec comme j'aime 😁😁😁
Et dimanche: course des pères Noël à Issy les Moulineaux 🏃‍♀️🏃‍♀️🎄🎄
#run #running #runningcouple #courseàpied #runningaddict #instarun #garmin #garminforunner #newbalance #kalenjirunning #dubndiducrew #footing #endurance #entrainement #froid #hiver #lune #croissantdelune #corridaissylesmoulineaux #coursedesperesnoel #issylesmoulineaux
Petit run tranquille ... douleur au genou oblige ... 😐😐 Avec un temps froid (euh très froid ☃️❄☃️❄... ) et sec comme j'aime 😁😁😁 Et dimanche: course des pères Noël à Issy les Moulineaux 🏃‍♀️🏃‍♀️🎄🎄 #run  #running  #runningcouple  #courseàpied  #runningaddict  #instarun  #garmin  #garminforunner  #newbalance  #kalenjirunning  #dubndiducrew  #footing  #endurance  #entrainement  #froid  #hiver  #lune  #croissantdelune  #corridaissylesmoulineaux  #coursedesperesnoel  #issylesmoulineaux 
🏃🏼‍♀️: Day 3 in a row of morning running (dare I call that a streak? 🤔)! It wasn’t easy getting up this morning and I was dragging out the door, on the drive down, & actually getting started on my run. During the first mile I was tired and thought I might just cut it to 3 miles (from my original 5 miles plan). But once I got on the lake trail my pace just kept picking up and I fell into my “groove” and it felt good to just keep going. It’s been awhile since I’ve felt like that. During the 4 months of marathon training and the month after I just felt drained and running was more of an obligation at times than something to enjoy. But today I felt that old fire and motivation to keep pushing and to see where the run would go. I ended up with a good 5 mile run and my best pace in months of 7:50/mile and I even hit 7:30 at mile 4! I was so excited and so grateful for having an unexpectedly positive start to my morning. 🙌🏻 It just proves that sometimes you don’t need to have a plan: just put on your running shoes, hit the trail, and see what happens! Sometimes it’s something great! 😊
🏃🏼‍♀️: Day 3 in a row of morning running (dare I call that a streak? 🤔)! It wasn’t easy getting up this morning and I was dragging out the door, on the drive down, & actually getting started on my run. During the first mile I was tired and thought I might just cut it to 3 miles (from my original 5 miles plan). But once I got on the lake trail my pace just kept picking up and I fell into my “groove” and it felt good to just keep going. It’s been awhile since I’ve felt like that. During the 4 months of marathon training and the month after I just felt drained and running was more of an obligation at times than something to enjoy. But today I felt that old fire and motivation to keep pushing and to see where the run would go. I ended up with a good 5 mile run and my best pace in months of 7:50/mile and I even hit 7:30 at mile 4! I was so excited and so grateful for having an unexpectedly positive start to my morning. 🙌🏻 It just proves that sometimes you don’t need to have a plan: just put on your running shoes, hit the trail, and see what happens! Sometimes it’s something great! 😊
Spacerów ciąg dalszy. Codziennie udaje nam się wyskoczyć we trójkę na półtoragodzinny rozruch 👪 Dobrze że pogoda pozwala jeszcze na takie przyjemności 🙏🏼 Korzystamy póki można ❤️
#family #walk #babyboy #couplegoals #runningcouple #lovelife #keepfit #fitjestgit #run #runners #biegacz #biegaczka #polishrunners #warsawrunners #endorfiny #positivevibes #loverunning  #activelifestyle #sportgirl #dowhatyoulove #staypositive
Hello Cambodia 🌸
Od wczoraj jesteśmy w Kambodży, w miejscowości Siem Reap. Zdecydowanie miasto przesiąknięte turyzmem i z widokiem, który zobaczyliśmy zaraz po przekroczyleniu granicy nie ma nic wspolnego. Niemniej- miasto ciekawe. Zakochałam się w kambodzanskiej kawie❤️ Jest najlepsza na swiecie! 
Dzisiaj zwiedziliśmy świątynie w Angkor- zdecydowanie tam czuje się ducha dawnej nieturystyczne Kambodży. No i jest jeszcze buddyzm- gdybym nie była ateistka i miała wybrać jakaś religie zdecydowanie byłby to buddyzm☘️ naprawdę to podejście do życia i istot żywych mnie ujęło. Dzisiaj przyjęłam błogosławieństwo buddyjskie wiec od teraz - same sukcesy i szczęście ☺️
Pierwszym sukcesem będzie zrealizowanie planu biegania jutro o 6 rano (polska polnoc😱) 💪 Trzymajcie kciuki!

#siemreap #cambodia #honeymoon #trip #travelers #runningcouple #mylove #polishgirl  #runningaddict #running #worldrunners #iMoveMe #asicsfrontrunner #healthylifestyle #motivation #sporttozdrowie #bieganizm #fitgirl #bodygoals #workout #fitfreak #passion #instarun #kobietybiegaja #keepfit #instarun #loverunning  #instarunner #active
Hello Cambodia 🌸 Od wczoraj jesteśmy w Kambodży, w miejscowości Siem Reap. Zdecydowanie miasto przesiąknięte turyzmem i z widokiem, który zobaczyliśmy zaraz po przekroczyleniu granicy nie ma nic wspolnego. Niemniej- miasto ciekawe. Zakochałam się w kambodzanskiej kawie❤️ Jest najlepsza na swiecie! Dzisiaj zwiedziliśmy świątynie w Angkor- zdecydowanie tam czuje się ducha dawnej nieturystyczne Kambodży. No i jest jeszcze buddyzm- gdybym nie była ateistka i miała wybrać jakaś religie zdecydowanie byłby to buddyzm☘️ naprawdę to podejście do życia i istot żywych mnie ujęło. Dzisiaj przyjęłam błogosławieństwo buddyjskie wiec od teraz - same sukcesy i szczęście ☺️ Pierwszym sukcesem będzie zrealizowanie planu biegania jutro o 6 rano (polska polnoc😱) 💪 Trzymajcie kciuki! #siemreap  #cambodia  #honeymoon  #trip  #travelers  #runningcouple  #mylove  #polishgirl  #runningaddict  #running  #worldrunners  #iMoveMe  #asicsfrontrunner  #healthylifestyle  #motivation  #sporttozdrowie  #bieganizm  #fitgirl  #bodygoals  #workout  #fitfreak  #passion  #instarun  #kobietybiegaja  #keepfit  #instarun  #loverunning  #instarunner  #active 
Nikolauslauf 2018 im @olympiapark 🎅 Es war zwar ziemlich stürmisch und zapfig aber wen hält das schon vom Laufen ab 😋.
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[Unbezahlte Werbung da Marken, Personen und Orte genannt und verlinkt] #bavarianguy #badtölz #laffacommunity #laffaisalifestyle #brooksrunning #runhappy #laffa #imoveme #maurten  #instarunners #asicsfrontrunner #laufen #laufliebe #polar #polarm430 #runlikeapro #runner #runnerslife #running #runningcouple #runninglove #runningmotivation #runrunrun #strava #time2run #wearetherunners #worldrun #brooksrunningde
Nikolauslauf 2018 im @olympiapark 🎅 Es war zwar ziemlich stürmisch und zapfig aber wen hält das schon vom Laufen ab 😋. . . . [Unbezahlte Werbung da Marken, Personen und Orte genannt und verlinkt] #bavarianguy  #badtölz  #laffacommunity  #laffaisalifestyle  #brooksrunning  #runhappy  #laffa  #imoveme  #maurten   #instarunners  #asicsfrontrunner  #laufen  #laufliebe  #polar  #polarm430  #runlikeapro  #runner  #runnerslife  #running  #runningcouple  #runninglove  #runningmotivation  #runrunrun  #strava  #time2run  #wearetherunners  #worldrun  #brooksrunningde 
Mandatory run untuk Keluarga Besar (pensiunan) Pertamina ♥️
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#5KRun #PertaminaEcoRun #RunningMama #Runner #NewbieRunner #NewBalanceRunner #HokaArahi #NewBalanceFuelCoreRush #Qbig #bsdcity #sunday #runningcouple