an online Instagram web viewer

#runningblog medias

Photos

I know my face is red but I had just finished my run. Well I went out (actually in my running cave) to do a 10 mile run but I had to quit at 8 miles. I wasn't even tired but I was starting to get a bit of pain on my shins. I'm going to try not to stress over it but I am a little upset because I've been trying to run at least 30 miles per week. I know I need to rest  my legs but I get antsy for progress #thestruggleisreal 😔
.
.
#runningdiary #runningday #runningproblems #runningprogress #girlrunner #womanrunners #runningiscrack #ineedtorun #instarunner #runningblogger #runningblog #fitnessprogress #fitnessgoals #girlswhorun #fitgirls #sportgirl #girlrunners #runningcommunity #runningfam #cardiotime #cardioqueen #runningischeaperthantherapy #runningismydrug #fitnessgirl
I know my face is red but I had just finished my run. Well I went out (actually in my running cave) to do a 10 mile run but I had to quit at 8 miles. I wasn't even tired but I was starting to get a bit of pain on my shins. I'm going to try not to stress over it but I am a little upset because I've been trying to run at least 30 miles per week. I know I need to rest my legs but I get antsy for progress #thestruggleisreal  😔 . . #runningdiary  #runningday  #runningproblems  #runningprogress  #girlrunner  #womanrunners  #runningiscrack  #ineedtorun  #instarunner  #runningblogger  #runningblog  #fitnessprogress  #fitnessgoals  #girlswhorun  #fitgirls  #sportgirl  #girlrunners  #runningcommunity  #runningfam  #cardiotime  #cardioqueen  #runningischeaperthantherapy  #runningismydrug  #fitnessgirl 
It’s not always about competing with others. Sometimes it’s about competing with yourself. Be the best of you #bestofyou
It’s not always about competing with others. Sometimes it’s about competing with yourself. Be the best of you #bestofyou 
In support of National Cycle to Work Day I cycled over 4.3 miles in total to get to work and back today. 
The journey was a welcome distraction from running as I'm focusing on tapering ready for my half marathon race this Sunday. 
Do you ever cycle instead of run? 
To read about my training last week visit goo.gl/7cZUVG. • 
Photo by @GroundedRunner.
In support of National Cycle to Work Day I cycled over 4.3 miles in total to get to work and back today. The journey was a welcome distraction from running as I'm focusing on tapering ready for my half marathon race this Sunday. Do you ever cycle instead of run? To read about my training last week visit goo.gl/7cZUVG. • Photo by @GroundedRunner.
Post run protein 😂 So glad I took the jump and got out running again tonight for the first time in 3 months. Really pleased with my stats considering too! 👍🏻 #slimming #sw #swuk #swinsta #swinstagram #slimmingworld #slimmingworlduk #slimmingworlddiary #weightloss #weightlossdiary #blog #runningblog #bodymagic #running #5k #5ktraining #5krun #5kfollowers #5krunner #training #walking #jogging #gains #protein #postworkout
Lunchtime run to shake out my legs after yesterday's speed workout.
.
.🏃 Easy Run : 1:05:00 @ 9:39 min/mile
.
The weather was glorious; lots cooler but not cold, fast moving cloud for magical changing light, and a good breeze that sucked the sweat away. Legs felt surprisingly good.

Hope you had a good day and had something to feel good about.
.
.
.
.
.
#ukrunchat #ukrunner #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #runners #running #runforlife #runhappy #runningmotivation #loverunning #seerunlove #runningblog #runningblogger #runninglife
#marathonTraining #berlinMarathon #berlinmarathontraining #tcsnycmarathon #tcsnycmarathontraining
#seenonmyrun #distancerunner
#halfmarathontraining #halfmarathonprep #severnbridgehalfmarathon
Lunchtime run to shake out my legs after yesterday's speed workout. . .🏃 Easy Run : 1:05:00 @ 9:39 min/mile . The weather was glorious; lots cooler but not cold, fast moving cloud for magical changing light, and a good breeze that sucked the sweat away. Legs felt surprisingly good. Hope you had a good day and had something to feel good about. . . . . . #ukrunchat  #ukrunner  #runnerscommunity  #runningcommunity  #runnersofinstagram  #instarunners  #runners  #running  #runforlife  #runhappy  #runningmotivation  #loverunning  #seerunlove  #runningblog  #runningblogger  #runninglife  #marathonTraining  #berlinMarathon  #berlinmarathontraining  #tcsnycmarathon  #tcsnycmarathontraining  #seenonmyrun  #distancerunner  #halfmarathontraining  #halfmarathonprep  #severnbridgehalfmarathon 
Dzisiaj interwały, pięknie wyszły. Pogoda idealna. Pomyśleć, że kiedyś nie lubiłam tego typu treningu, a teraz to mój ulubiony. 😁

#running #runnergirl #jogging #gdynia #trojmiasto #healthylifestyle #healthychoices #healthyliving #goodchoice #bieganie #sport #löpning #garmin #poland #polska #morze #runningblog #polishgirl #runninggirl #biegaczka #bieg #inspiration #motivation #asicsfrontrunner #polskabiega #biegambolubię #instarunning #ambasadorgosport #run #runhappy
Dzisiaj interwały, pięknie wyszły. Pogoda idealna. Pomyśleć, że kiedyś nie lubiłam tego typu treningu, a teraz to mój ulubiony. 😁 #running  #runnergirl  #jogging  #gdynia  #trojmiasto  #healthylifestyle  #healthychoices  #healthyliving  #goodchoice  #bieganie  #sport  #löpning  #garmin  #poland  #polska  #morze  #runningblog  #polishgirl  #runninggirl  #biegaczka  #bieg  #inspiration  #motivation  #asicsfrontrunner  #polskabiega  #biegambolubię  #instarunning  #ambasadorgosport  #run  #runhappy 
Dinner inspired by @fiona_slimmingworld_diaries 
I’ve had a bag of Orzo as long as I can remember but could never quite think of a meal to use it in... Until this week Fiona posted a yummy looking dish so I gave it a go 😋

#run #runner #running #happyrunner #nikerunner #brooksrunning #runrunrun #runningclub #juststrongclothing #juststrongambassador #runr #runhappy #runninggirl #halfmarathontraining #sheruns #shecan #thisgirlruns #shecanrun #runningcommunity #runningjourney #runningblog #runnersblog #runningjourney #runningimprovements #imoveme #brooks #blogger #halfmarathon #food
Dinner inspired by @fiona_slimmingworld_diaries I’ve had a bag of Orzo as long as I can remember but could never quite think of a meal to use it in... Until this week Fiona posted a yummy looking dish so I gave it a go 😋 #run  #runner  #running  #happyrunner  #nikerunner  #brooksrunning  #runrunrun  #runningclub  #juststrongclothing  #juststrongambassador  #runr  #runhappy  #runninggirl  #halfmarathontraining  #sheruns  #shecan  #thisgirlruns  #shecanrun  #runningcommunity  #runningjourney  #runningblog  #runnersblog  #runningjourney  #runningimprovements  #imoveme  #brooks  #blogger  #halfmarathon  #food 
Rest Day 🛀 
20 miles in the last three days so today is a well earned rest day 😊 After suffering with fatigue and over training recently (see link in bio) I’m trying to recognise and prioritise rest and self care.
.
.
Today was an early finish at work so I took my baby horse for her secon ever hack (we survived wind, a family of pheasants AND a bin bag monster), made a lovely dinner with a chocolate fondue, took Milly the dog for an evening stroll... and now a relaxing bubble bath with a kiwi cider in hand! What more could a girl ask for... 💤 .
.
.
#rest #recover #marathontraining #runner #bubblebath #radox #ouldmoutcider #kiwiandlime #restday #metime #runninggirl #runningblog bubbles #runnersfeet #ukrunchat
Rest Day 🛀 20 miles in the last three days so today is a well earned rest day 😊 After suffering with fatigue and over training recently (see link in bio) I’m trying to recognise and prioritise rest and self care. . . Today was an early finish at work so I took my baby horse for her secon ever hack (we survived wind, a family of pheasants AND a bin bag monster), made a lovely dinner with a chocolate fondue, took Milly the dog for an evening stroll... and now a relaxing bubble bath with a kiwi cider in hand! What more could a girl ask for... 💤 . . . #rest  #recover  #marathontraining  #runner  #bubblebath  #radox  #ouldmoutcider  #kiwiandlime  #restday  #metime  #runninggirl  #runningblog  bubbles #runnersfeet  #ukrunchat 
On Wednesday’s we wear {drink} pink 💁🏼‍♀️
On Wednesday’s we wear {drink} pink 💁🏼‍♀️
Check out this delicious egg scramble recipe! Link in profile as always.
_______________
#OatmealRunner #HealthyEating #Recipe #IntuitiveEating #HealthyLifestyle #RunningBlog #RunningBlogger #FitnessBlog #FitnessBlogger #Blog #Blogger
The pain in this face 😂 I wasn’t even in pain I was just annoyed at myself for  getting the time that I did 🤦🏻‍♂️🏃🏻 Shoutout to my quads for finally showing up to the party (sort of) 🙌🏼
The pain in this face 😂 I wasn’t even in pain I was just annoyed at myself for getting the time that I did 🤦🏻‍♂️🏃🏻 Shoutout to my quads for finally showing up to the party (sort of) 🙌🏼
[NEW BLOG]
.
MENTAL PREPARATION FOR DISTANCE RUNNERS
.
Do you train hard for weeks or months only to be disappointed by your race day performances?
.
Do your race results fail to match up with what your training suggests you are capable of?
.
If so, then you might be missing out on the important aspect of mental preparation.
.
In our latest blog, Head Coach Hugo van den Broek talks us through the why and the how of pre race visualisation.
.
Learn how it's effective use can help you to improve focus during races, reduce pre race anxiety in the days leading up to a race, and improve your performance on race day.
.
FOLLOW THE LINK IN OUR BIO TO READ THE FULL ARTICLE
.
TrainInKenya.com 🇰🇪 #kenyaexperience
[NEW BLOG] . MENTAL PREPARATION FOR DISTANCE RUNNERS . Do you train hard for weeks or months only to be disappointed by your race day performances? . Do your race results fail to match up with what your training suggests you are capable of? . If so, then you might be missing out on the important aspect of mental preparation. . In our latest blog, Head Coach Hugo van den Broek talks us through the why and the how of pre race visualisation. . Learn how it's effective use can help you to improve focus during races, reduce pre race anxiety in the days leading up to a race, and improve your performance on race day. . FOLLOW THE LINK IN OUR BIO TO READ THE FULL ARTICLE . TrainInKenya.com 🇰🇪 #kenyaexperience 
All very Indiana Jones...
.
.
Blog link in bio
.
.
https://comebackwhen.wordpress.com/2018/08/15/big-morvern-run/
.
.
#BigMorvernRun #runningblogger #Lochaline #runstagram #instarunner #runhappy #Morvern #scottishrunning #Trails #trailrunning #Ardtornish #runningblog @runningblogs_uk
I’ve got a lovely little blog about how I intend to start all over again 😊 #linkinbio 
https://hannahtheperson.com/2018/08/15/run-to-walk-walk-to-run-here-we-go-again/ 
#blogger #runningblog #instarunnerswales #instarunning #instarunners #runwales #oursquad #walktorun #couchto5k #lifestyleblogger #healthylifestyle #startagain #beginningtorun
A nice, cool easy run! The perfect running weather and my legs felt great.
__________
#OatmealRunner #NuunLife #nuunbassador #MinnesotaRunner #TwinCitiesRunner #running #RunningBlogger #RunningBlog #FitnessBlogger #FitnessBlog
I’m a data man, love data and info and always track my runs on my watch. On my last 2 runs I changed and whilst I still tracked my runs I set my watch to be silent and just do its job in the background and not ‘bother’ me during my run. Absolute revelation, the last two runs seemed to just fly by. Might be coincidence but I’m going to keep to running in this ‘stealth’ mode for now and see how things go.  #trysomethingnewtoday
I’m a data man, love data and info and always track my runs on my watch. On my last 2 runs I changed and whilst I still tracked my runs I set my watch to be silent and just do its job in the background and not ‘bother’ me during my run. Absolute revelation, the last two runs seemed to just fly by. Might be coincidence but I’m going to keep to running in this ‘stealth’ mode for now and see how things go. #trysomethingnewtoday 
Today was just. 40 minute easy potter around home following Sunday’s long run. A few aches from the weekend but nicely shake. Out now 👍
Today was just. 40 minute easy potter around home following Sunday’s long run. A few aches from the weekend but nicely shake. Out now 👍
Hump day 🐪 equals coffee ☕️ Flat white with soya milk for me please and a latte with soya milk for Rach 👍🏻 what’s your favourite coffee to order? 
#coffee #coffeeshop #caffeine #flatwhite #latte #morningcoffee #coffeetime #fitness #fitnessmodel #fitnessmotivation #londonfitness #fitnessinspiration #fitfam #exericse #workout #keepfit #fitnessgirls #fitnessgirl #cardio #healthy  #healthylifestyle #runningoals #rungoals #runningblog #runningblogger
Hump day 🐪 equals coffee ☕️ Flat white with soya milk for me please and a latte with soya milk for Rach 👍🏻 what’s your favourite coffee to order? #coffee  #coffeeshop  #caffeine  #flatwhite  #latte  #morningcoffee  #coffeetime  #fitness  #fitnessmodel  #fitnessmotivation  #londonfitness  #fitnessinspiration  #fitfam  #exericse  #workout  #keepfit  #fitnessgirls  #fitnessgirl  #cardio  #healthy  #healthylifestyle  #runningoals  #rungoals  #runningblog  #runningblogger 
My last #city2surf in 2016! Inspired by everyone who ran on Sunday (massive fomo) I just posted a new blog with my recovery tips, link in bio #running #runners #run #iloverunning
Updates to the blog! All about laces!
Updates to the blog! All about laces!
NYC Marathon Training Day 61: Just passing through. 7M done. #nycrunning #runlikehellgate #runningblog #nycmarathon
After taking a step back in my cross-training for one day, why am I cutting back my weekly mileage? Find out why I'm taking this step and think about if this would benefit you too! Link in profile as always.
_____________
#OatmealRunner #Running #NuunLife #Nuunbassador #RunningTips #MinnesotaRunner #TwinCitiesRunner #RunningBlog #RunningBlogger #FitnessBlogger #FitnessBlog #Blog #Blogger
When you’re all taped up with nowhere to go 💁🏼‍♀️ My shins have been hurting for a few days now, and my knee starting to feel weak every now and then.

6.2 miles in pain tonight. I’ve not had pain like this for weeks. Too much too soon?

In the past, Kinesiology Tape has helped my back and hips no end so I came home and quickly read my book on how to tape up my shins and knee to help them recover overnight. This is the outcome.

#run #runner #running #happyrunner #nikerunner #brooksrunning #runrunrun #runningclub #juststrongclothing #juststrongambassador #runr #runhappy #runninggirl #halfmarathontraining #sheruns #shecan #thisgirlruns #shecanrun #runningcommunity #runningjourney #runningblog #runnersblog #runningjourney #runningimprovements #imoveme #teamwerun #kttape #blogger #halfmarathon
When you’re all taped up with nowhere to go 💁🏼‍♀️ My shins have been hurting for a few days now, and my knee starting to feel weak every now and then. 6.2 miles in pain tonight. I’ve not had pain like this for weeks. Too much too soon? In the past, Kinesiology Tape has helped my back and hips no end so I came home and quickly read my book on how to tape up my shins and knee to help them recover overnight. This is the outcome. #run  #runner  #running  #happyrunner  #nikerunner  #brooksrunning  #runrunrun  #runningclub  #juststrongclothing  #juststrongambassador  #runr  #runhappy  #runninggirl  #halfmarathontraining  #sheruns  #shecan  #thisgirlruns  #shecanrun  #runningcommunity  #runningjourney  #runningblog  #runnersblog  #runningjourney  #runningimprovements  #imoveme  #teamwerun  #kttape  #blogger  #halfmarathon 
I’m a typical guy, when I get an injury I try to run through it.  Sometimes I need to stop and figure out what’s wrong.  That might mean rest (and usually longer than you think or want to rest) or a visit to a professional.
.
Tonight I went for a bit of therapy to deal with some niggling pain in my right calf.  It feels less like an injury and more like tight tendons and muscles.  It was at a local business who have fixed me a few times and I trust their approach and judgement.
.
After prodding and poking and stretching let’s hope it does the job.
.
I’m considering booking a sports massage every 6-8 weeks - does anyone else do this?  Especially those in their 40s and 50s?
.
————————————————————————————————————————————————
#running #runner #jogging #jogger #runners #runnersofinstagram #instagramrunners #runningcommunity #runningmotivation #runnersworld #runninguk #parkrun #couchto5k #couch25k #halfmarathon #runnerscommunity #runningman #strava #runtastic #loveparkrun #ukrunners #runningmotivation #runningman #runningheroes

#blog #blogpost #runningblog #sportsmassage #sportstherapy
I’m a typical guy, when I get an injury I try to run through it. Sometimes I need to stop and figure out what’s wrong. That might mean rest (and usually longer than you think or want to rest) or a visit to a professional. . Tonight I went for a bit of therapy to deal with some niggling pain in my right calf. It feels less like an injury and more like tight tendons and muscles. It was at a local business who have fixed me a few times and I trust their approach and judgement. . After prodding and poking and stretching let’s hope it does the job. . I’m considering booking a sports massage every 6-8 weeks - does anyone else do this? Especially those in their 40s and 50s? . ———————————————————————————————————————————————— #running  #runner  #jogging  #jogger  #runners  #runnersofinstagram  #instagramrunners  #runningcommunity  #runningmotivation  #runnersworld  #runninguk  #parkrun  #couchto5k  #couch25k  #halfmarathon  #runnerscommunity  #runningman  #strava  #runtastic  #loveparkrun  #ukrunners  #runningmotivation  #runningman  #runningheroes  #blog  #blogpost  #runningblog  #sportsmassage  #sportstherapy 
Chyba wolę jak jest gorąco. 😁 Wracam z treningiem na odpowiedni poziom, choć dzisiaj, mimo że w planie tylko lekkie rozbieganie, niewyspanie i zmęczenie zrobiło swoje i biegało się dość trudno. Na szczęście jutro wolne i dzięki temu uda sie zrpboc dodatkowy, mocny trening. 💪

#running #runnergirl #jogging #gdynia #trojmiasto #healthylifestyle #healthychoices #healthyliving #goodchoice #bieganie #sport #löpning #garmin #poland #polska #morze #runningblog #polishgirl #runninggirl #biegaczka #bieg #inspiration #motivation #asicsfrontrunner #polskabiega #biegambolubię #instarunning #ambasadorgosport #run #runhappy
Chyba wolę jak jest gorąco. 😁 Wracam z treningiem na odpowiedni poziom, choć dzisiaj, mimo że w planie tylko lekkie rozbieganie, niewyspanie i zmęczenie zrobiło swoje i biegało się dość trudno. Na szczęście jutro wolne i dzięki temu uda sie zrpboc dodatkowy, mocny trening. 💪 #running  #runnergirl  #jogging  #gdynia  #trojmiasto  #healthylifestyle  #healthychoices  #healthyliving  #goodchoice  #bieganie  #sport  #löpning  #garmin  #poland  #polska  #morze  #runningblog  #polishgirl  #runninggirl  #biegaczka  #bieg  #inspiration  #motivation  #asicsfrontrunner  #polskabiega  #biegambolubię  #instarunning  #ambasadorgosport  #run  #runhappy 
Who else has started training for Catalina Island Half Marathon or 10K? Make sure you're signed up, it's only a few months away! •

#triathlon #marathon #runner #running #runitfast #runninggirl #runnerslife #runforlife #runningday #fitness #fitlife #instarun #instafit #fitnessmotivation #runnersofinstagram #runnerprobs #runnersview #races #cardio #runningblog #runtoinspire #runnersofinsta #fitspo #fitfam #runnershigh #marathon #marathoners #marathonrunner
Who else has started training for Catalina Island Half Marathon or 10K? Make sure you're signed up, it's only a few months away! • #triathlon  #marathon  #runner  #running  #runitfast  #runninggirl  #runnerslife  #runforlife  #runningday  #fitness  #fitlife  #instarun  #instafit  #fitnessmotivation  #runnersofinstagram  #runnerprobs  #runnersview  #races  #cardio  #runningblog  #runtoinspire  #runnersofinsta  #fitspo  #fitfam  #runnershigh  #marathon  #marathoners  #marathonrunner 
Evening Track Session!🏃‍♀️
Second time at a track, and I love it! With such a focus on the long run during marathon training I find that I lack a bit of motivation with mid-week sessions, but these are where you really build you strength and speed .
.
.
Tonight we did a warm-up lap followed by four lots of 5 minutes at 5k PB pace with 60 seconds complete rest in between. 5 minutes is quite a long interval for speed so I had to really pace myself, which I felt I did quite well but actually at the end realised I could have given a little more .
.
.
If you’re nervous about trying a track session (I definitely was!!) one of the big things I’ve realised is that super quickly the whole field is spread out and no one can tell if you’re first or last! So it’s actually less daunting than going for a normal run- you can’t get lost, behind, and no one will know if you’re last. Everyone is so inclusive.. why don’t you try something totally new 😊 .
.
.
#track #trackandfield #tracksession #athleticsclub #runningcommunity #runningclub #run #eveningrun #marathontraining #runningblog #thisgirlcanrun #speedsession #intervals #metime #headspace #mentalhealth
Evening Track Session!🏃‍♀️ Second time at a track, and I love it! With such a focus on the long run during marathon training I find that I lack a bit of motivation with mid-week sessions, but these are where you really build you strength and speed . . . Tonight we did a warm-up lap followed by four lots of 5 minutes at 5k PB pace with 60 seconds complete rest in between. 5 minutes is quite a long interval for speed so I had to really pace myself, which I felt I did quite well but actually at the end realised I could have given a little more . . . If you’re nervous about trying a track session (I definitely was!!) one of the big things I’ve realised is that super quickly the whole field is spread out and no one can tell if you’re first or last! So it’s actually less daunting than going for a normal run- you can’t get lost, behind, and no one will know if you’re last. Everyone is so inclusive.. why don’t you try something totally new 😊 . . . #track  #trackandfield  #tracksession  #athleticsclub  #runningcommunity  #runningclub  #run  #eveningrun  #marathontraining  #runningblog  #thisgirlcanrun  #speedsession  #intervals  #metime  #headspace  #mentalhealth 
Running has seen me through tough times before and I have no doubt it will guide me through once again 💔
.
Thank you to everyone for their lovely messages about our beautiful dog, I am utterly heartbroken, but very grateful to be surrounded by so much support 💕💕💕
.
Tomorrow I start my training for Dublin marathon. I’m looking forward to the feeling of running for a purpose and having a focussed goal to distract me. Running is my therapy and it’s exactly what I need right now 🏃🏽‍♀️So I guess today’s #transformationtuesday is a lesson in resilience, I might be down, but I’m certainly not out 💪🏼
.
Last week I shared the story of how I came to running on the @parkrunuk blog. Today I needed to read those words once again. There is always hope in tough times. If you’d like to have a read the link is in my bio 🌳
.
.
#parkrun #runningismytherapy #downbutnotout #runningforlife #runningmotivation #parkrunuk #toughtimes #marathontraining #dublinmarathon #thisgirlcanrun #thisgirlcan #germanshepherd #dogsofinstagram #bereavement #asicsfrontrunner #asicsfrontrunneruk #bestrong #girlswhorun #runlikeagirl #runnergirl #runrunrun #instarunner #ukrunchat #runningblog #runningblogger #runningcommunity
Running has seen me through tough times before and I have no doubt it will guide me through once again 💔 . Thank you to everyone for their lovely messages about our beautiful dog, I am utterly heartbroken, but very grateful to be surrounded by so much support 💕💕💕 . Tomorrow I start my training for Dublin marathon. I’m looking forward to the feeling of running for a purpose and having a focussed goal to distract me. Running is my therapy and it’s exactly what I need right now 🏃🏽‍♀️So I guess today’s #transformationtuesday  is a lesson in resilience, I might be down, but I’m certainly not out 💪🏼 . Last week I shared the story of how I came to running on the @parkrunuk blog. Today I needed to read those words once again. There is always hope in tough times. If you’d like to have a read the link is in my bio 🌳 . . #parkrun  #runningismytherapy  #downbutnotout  #runningforlife  #runningmotivation  #parkrunuk  #toughtimes  #marathontraining  #dublinmarathon  #thisgirlcanrun  #thisgirlcan  #germanshepherd  #dogsofinstagram  #bereavement  #asicsfrontrunner  #asicsfrontrunneruk  #bestrong  #girlswhorun  #runlikeagirl  #runnergirl  #runrunrun  #instarunner  #ukrunchat  #runningblog  #runningblogger  #runningcommunity 
14.8.18. Иногда случается не запланированный выходной. Вчера чем-то  отравилась. Сейчас уже вроде лучше,думаю завтра в рабочем режиме выйду на тренировку. ).#sportlife #sportday #sportline #sportive #sportgirl #runhappy #trailrun #runforlife #workout #workoutoftheday #athletica #run #runningblogger #runningblog #🏃 #track #👣 #loverunning
Any suggestion for running around #albufeira in #Portugal?  Off on holiday soon and looking for some run suggestions!  Prefer trail/track rather than road if possible!  #portugalrunning
Any suggestion for running around #albufeira  in #Portugal ? Off on holiday soon and looking for some run suggestions! Prefer trail/track rather than road if possible! #portugalrunning 
I want to be more productive with my time. I want to respect and appreciate time rather than waste it procrastinating. I’ve decided to set myself a few targets. .
I’ve wiped the dust of my camera and have decided to capture the detail of a moment. Instead of taking a photo of anything, I want to capture the texture, pattern or ‘feel’ of a moment. Why? I guess it’s my way to encourage myself to observe a little more, to live in the now rather than wandering along a trail of unnecessary thoughts. (You can find these on my ‘FOCUS’ story) .
There’s this great quote I love, “there is a sunrise and sunset every day and you can chose to be there for it.” To take the time -as often as I can- to go for a walk (or run) as the sun rises or sets seems to be the perfect opportunity to reflect, observe and breathe. (Also an Instagram story for these moments) .
Finally, I am going to take some time to enjoy exercise without having a target or goal to meet. I want to push myself harder, just because I can. I want to run, just for the pure joy of feeling free. This one is just for myself 👍🏻
.
.
.
.
.
.
.
#run #runner #runr #ukrunchat #runblog #runnerblog #runningblog #runblogger #runblogging #manchesterrunner #thisgirlruns #girlrunning #thisgirlcan #shemovesmountains #imoveme #hiking #adventure #adventureblog #happiness #positivity #liveinthemoment #liveinthenow #makethemostofit #project #projecthappiness #wellbeing #selfcare
I want to be more productive with my time. I want to respect and appreciate time rather than waste it procrastinating. I’ve decided to set myself a few targets. . I’ve wiped the dust of my camera and have decided to capture the detail of a moment. Instead of taking a photo of anything, I want to capture the texture, pattern or ‘feel’ of a moment. Why? I guess it’s my way to encourage myself to observe a little more, to live in the now rather than wandering along a trail of unnecessary thoughts. (You can find these on my ‘FOCUS’ story) . There’s this great quote I love, “there is a sunrise and sunset every day and you can chose to be there for it.” To take the time -as often as I can- to go for a walk (or run) as the sun rises or sets seems to be the perfect opportunity to reflect, observe and breathe. (Also an Instagram story for these moments) . Finally, I am going to take some time to enjoy exercise without having a target or goal to meet. I want to push myself harder, just because I can. I want to run, just for the pure joy of feeling free. This one is just for myself 👍🏻 . . . . . . . #run  #runner  #runr  #ukrunchat  #runblog  #runnerblog  #runningblog  #runblogger  #runblogging  #manchesterrunner  #thisgirlruns  #girlrunning  #thisgirlcan  #shemovesmountains  #imoveme  #hiking  #adventure  #adventureblog  #happiness  #positivity  #liveinthemoment  #liveinthenow  #makethemostofit  #project  #projecthappiness  #wellbeing  #selfcare 
Hi Insta Friends 💜
..
I’m looking for anyone who also has a Running/ fitness/ health blog to do a guest post on my blog and vice versa 🏃🏼‍♀️🏃🏻‍♂️
.. I post anything from my blog journal, race reviews, running tips and general well-being so if you’re interested in doing a collab send me a DM 😊😊
..
..
..
..
#instarunners #blog #bloggers #fitnessblogger #runningblog #fitness #health #run #runner #running #summerrunning #womensrunningcommunity #womensrunning #garmin #nike #runningcommunity
Hi Insta Friends 💜 .. I’m looking for anyone who also has a Running/ fitness/ health blog to do a guest post on my blog and vice versa 🏃🏼‍♀️🏃🏻‍♂️ .. I post anything from my blog journal, race reviews, running tips and general well-being so if you’re interested in doing a collab send me a DM 😊😊 .. .. .. .. #instarunners  #blog  #bloggers  #fitnessblogger  #runningblog  #fitness  #health  #run  #runner  #running  #summerrunning  #womensrunningcommunity  #womensrunning  #garmin  #nike  #runningcommunity 
Einen 100 Meilen Lauf läuft man mit dem Kopf.  Das habe ich am letzten Wochenende in Berlin selbst erlebt. Noch nie vorher bin ich so lange gelaufen. Ehrlich gesagt weiß ich nicht mal mehr, wann ich das letzte Mal überhaupt so lange wach war (wie man auf dem Bild sieht 😅) Wenn ich schreibe, dass es keine nennenswerten Krisen oder Einbrüche gab, dann stimmt das zwar, aber es bedeutet nicht, dass die ganze Zeit über alles easy und locker war. 
Als die Dunkelheit kam, war der Akku meiner Stirnlampe plötzlich leer (vermutlich war die Lampe im Gepäck angegangen),welche jedoch zur Pflichtausrüstung gehört. Abgesehen davon, wäre man ohne Lampe auch niemals heil durch die Nacht gekommen. Hätten mir hier nicht ein paar großartige Leute mit Batterien ausgeholfen, wäre das Rennen für mich beendet gewesen. 
Nachdem ich tagsüber weit über 100km gelaufen war, musste ich also den Rest der Strecke in der Nacht bewältigen - wieder eine ganz neue Erfahrung. Spätestens ab hier fängt der Kopf an einem Streiche zu spielen. Irgendwann ist man müde, kaputt und es tut alles weh, daran führt kein Weg vorbei. Aber genau hier muss man sich durchbeißen und daran glauben, dass die Sonne bald wieder aufgeht - auch wenn es noch 6 Stunden dauert. Und damit meine ich nicht nur beim Laufen. 
Das ist es, was ich so sehr daran liebe.
Einen 100 Meilen Lauf läuft man mit dem Kopf. Das habe ich am letzten Wochenende in Berlin selbst erlebt. Noch nie vorher bin ich so lange gelaufen. Ehrlich gesagt weiß ich nicht mal mehr, wann ich das letzte Mal überhaupt so lange wach war (wie man auf dem Bild sieht 😅) Wenn ich schreibe, dass es keine nennenswerten Krisen oder Einbrüche gab, dann stimmt das zwar, aber es bedeutet nicht, dass die ganze Zeit über alles easy und locker war. Als die Dunkelheit kam, war der Akku meiner Stirnlampe plötzlich leer (vermutlich war die Lampe im Gepäck angegangen),welche jedoch zur Pflichtausrüstung gehört. Abgesehen davon, wäre man ohne Lampe auch niemals heil durch die Nacht gekommen. Hätten mir hier nicht ein paar großartige Leute mit Batterien ausgeholfen, wäre das Rennen für mich beendet gewesen. Nachdem ich tagsüber weit über 100km gelaufen war, musste ich also den Rest der Strecke in der Nacht bewältigen - wieder eine ganz neue Erfahrung. Spätestens ab hier fängt der Kopf an einem Streiche zu spielen. Irgendwann ist man müde, kaputt und es tut alles weh, daran führt kein Weg vorbei. Aber genau hier muss man sich durchbeißen und daran glauben, dass die Sonne bald wieder aufgeht - auch wenn es noch 6 Stunden dauert. Und damit meine ich nicht nur beim Laufen. Das ist es, was ich so sehr daran liebe.
Who else is ready for fall?! 🙋‍♀️⠀
⠀
All this hot weather has be dreaming of scarfs, boots, leggings, and pumpkin spice. (Even though it will be a looong time for most of that in AZ😔)⠀
⠀
Since this will be Riley’s first full fall, I’m making a list of must do fall activities!⠀
⠀
What are some of your favorite fall things to do? Especially with a one year old! 🍂
Who else is ready for fall?! 🙋‍♀️⠀ ⠀ All this hot weather has be dreaming of scarfs, boots, leggings, and pumpkin spice. (Even though it will be a looong time for most of that in AZ😔)⠀ ⠀ Since this will be Riley’s first full fall, I’m making a list of must do fall activities!⠀ ⠀ What are some of your favorite fall things to do? Especially with a one year old! 🍂
HONESTY POST👇🏽 If you don’t want to read something that is REAL..keep scrolling & unfollow👋🏽 Mentally the HARDEST miles that I have EVER run💙 Alarm set for an early morning run at 7am - yeah I’m awake but what does that matter? roll around the house til 11am eating nothing but a cremé egg chocolate from a box of heroes for breaki🍳 afterwards I force myself to at least get changed - is that really too much to ask? midday... how did that happen & yes you guessed it, I’m still sat here but now dressed at least looking like I’m ready to go for a run.. 12:30 comes & I thought I was going to have to lock myself out & throw away the key🔑 “20 seconds of courage” - she says.. just go out & bloody get it done! Easier said than done sometimes.. I am rarely open about what goes on up top🧠 but why should I keep it all wrapped up behind closed doors? Last night was one of the toughest nights of my life.. I won’t go into details but “how do you know when you’ve reached THAT point” and “how much is too much”💬 your mind starts thinking irrationally & from that point on it’s a downward spiral of slowly losing control.. you could have EVERYONE around you, telling you “it will get better” but the truth is, you can’t see them or it🤷🏽‍♀️ I’ve only told a few people the truth about how I feel & their response is USUALLY the standard “you are the happiest person I know” or “you are always happy when I see you”.. It’s so easy to give yourself a front cover to show off the best bits as an attempt to cover up the inside📖 & most of the time, it’s a really believable front cover! The world is not an easy place to live in - now that is a fact. This is not a cry for help at all.. I’m back on the right track but certainly not out of the woods yet🌲 But... if ANYONE is struggling & I mean anyone... past friends, current friends, strangers, your sisters, partners, brothers, son... if you or that person wants a cuppa or anything then please speak out - I am here if anyone wants someone to talk to or even someone just to listen... you are not alone! I AM ALIVE AND THIS IS REAL💙 #MentalHealthMatters #EndTheStigma
HONESTY POST👇🏽 If you don’t want to read something that is REAL..keep scrolling & unfollow👋🏽 Mentally the HARDEST miles that I have EVER run💙 Alarm set for an early morning run at 7am - yeah I’m awake but what does that matter? roll around the house til 11am eating nothing but a cremé egg chocolate from a box of heroes for breaki🍳 afterwards I force myself to at least get changed - is that really too much to ask? midday... how did that happen & yes you guessed it, I’m still sat here but now dressed at least looking like I’m ready to go for a run.. 12:30 comes & I thought I was going to have to lock myself out & throw away the key🔑 “20 seconds of courage” - she says.. just go out & bloody get it done! Easier said than done sometimes.. I am rarely open about what goes on up top🧠 but why should I keep it all wrapped up behind closed doors? Last night was one of the toughest nights of my life.. I won’t go into details but “how do you know when you’ve reached THAT point” and “how much is too much”💬 your mind starts thinking irrationally & from that point on it’s a downward spiral of slowly losing control.. you could have EVERYONE around you, telling you “it will get better” but the truth is, you can’t see them or it🤷🏽‍♀️ I’ve only told a few people the truth about how I feel & their response is USUALLY the standard “you are the happiest person I know” or “you are always happy when I see you”.. It’s so easy to give yourself a front cover to show off the best bits as an attempt to cover up the inside📖 & most of the time, it’s a really believable front cover! The world is not an easy place to live in - now that is a fact. This is not a cry for help at all.. I’m back on the right track but certainly not out of the woods yet🌲 But... if ANYONE is struggling & I mean anyone... past friends, current friends, strangers, your sisters, partners, brothers, son... if you or that person wants a cuppa or anything then please speak out - I am here if anyone wants someone to talk to or even someone just to listen... you are not alone! I AM ALIVE AND THIS IS REAL💙 #MentalHealthMatters  #EndTheStigma 
Whipped up a quick post about some common yoga styles; what they are and how they support running 🏃🏽‍♀️🧘🏽‍♀️ Are you a running yogi? What does your practice look like?
.
.
.
.
.
.
.
#run #runner #instatunners #igrunners #runspo #melbournemarathon #melbmara #sheppmarathon #sheppartonmarathon #sheppartonrunningfestival #runshepp26aug #marathon #melbmara #melbournemarathon #melbournemarathon2018 #runningyogi #marathontraining #runningaddict #veganrunner #melbourneinstarunners #iloverunning #plantbasedrunner #runningonplants #australianinstarunners #garmingirl #lovetherun #blogger #yogi #yoga #runningblog #newblogpost
Whipped up a quick post about some common yoga styles; what they are and how they support running 🏃🏽‍♀️🧘🏽‍♀️ Are you a running yogi? What does your practice look like? . . . . . . . #run  #runner  #instatunners  #igrunners  #runspo  #melbournemarathon  #melbmara  #sheppmarathon  #sheppartonmarathon  #sheppartonrunningfestival  #runshepp26aug  #marathon  #melbmara  #melbournemarathon  #melbournemarathon2018  #runningyogi  #marathontraining  #runningaddict  #veganrunner  #melbourneinstarunners  #iloverunning  #plantbasedrunner  #runningonplants  #australianinstarunners  #garmingirl  #lovetherun  #blogger  #yogi  #yoga  #runningblog  #newblogpost 
Good morning guys!! 😄
Yesterday’s training was going to be the gym with my neighbor, but she wasn’t feeling well and I made the last minute switch over to the park since it was still early enough out. I ran the hilly route, and my left calf wanted to keep seizing up on me. I stopped every once in a while to stretch it out and by the end of the run it was so much better. Hills are so challenging for me, but I felt just the tiniest bit stronger (like the Brittany song 😂) on them. 
Does anyone have any tips for running the downhill parts? 
#running #houston #texasrunner #runfast #runnersofig #runningblogger #runningblog #womenrunners #womensrunning #wearetherunners #womensrunningcommunity #runnerscommunity #runnersofinstagram #runningshoes #runforestrun #hilltraining #halfmarathontraining #marathontraining #brooksrunning #runhappy #oiselle #oisellevolee #texassummer #hersheypark
Good morning guys!! 😄 Yesterday’s training was going to be the gym with my neighbor, but she wasn’t feeling well and I made the last minute switch over to the park since it was still early enough out. I ran the hilly route, and my left calf wanted to keep seizing up on me. I stopped every once in a while to stretch it out and by the end of the run it was so much better. Hills are so challenging for me, but I felt just the tiniest bit stronger (like the Brittany song 😂) on them. Does anyone have any tips for running the downhill parts? #running  #houston  #texasrunner  #runfast  #runnersofig  #runningblogger  #runningblog  #womenrunners  #womensrunning  #wearetherunners  #womensrunningcommunity  #runnerscommunity  #runnersofinstagram  #runningshoes  #runforestrun  #hilltraining  #halfmarathontraining  #marathontraining  #brooksrunning  #runhappy  #oiselle  #oisellevolee  #texassummer  #hersheypark 
I thought for sure this was going to be slower between the humidity and sore legs from spin class but this was a faster pace than my last tempo run! Still, I'm ready for done cooler, less humid runs.
_________
#OatmealRunner #NuunLife #nuunbassador #MinnesotaRunner #TwinCitiesRunner #running #RunningBlogger #RunningBlog #FitnessBlogger #FitnessBlog
Took me ages to write this whilst Super sam sleeps 🙈 new blog, link in bio 👍🏻 #Repost @pttracktherapy with @get_repost
・・・
The final chapter, or is it the first of a new one? @rlfairclough reflects on her labour and the start of a new journey. Link in bio 👍🏻 #run #runner #runningblog #runningmum #pttracktherapy #runningbump #postpartumfitness #thismumruns #thisgirlcan #postpartum
The final chapter, or is it the first of a new one? @rlfairclough reflects on her labour and the start of a new journey. Link in bio 👍🏻 #run #runner #runningblog #runningmum #pttracktherapy #runningbump #postpartumfitness #thismumruns #thisgirlcan #postpartum
I didn't take the trackbangwallop pic this morning (I know, weird, someone *cough @journeyhappyfit cough* finally sorted his own phone out.. 🤣) so here's one of me pulling a silly face and pointing at a thing. The thing is my colouring chart (WHAT?! I'm very mature actually) which shows that I've run 722 miles this year). Planning on smashing 1000 miles by the end of the year for the first time. Oh and @runr_uk had a sale so it would have been rude not to buy this awesome vest. ❤️
I didn't take the trackbangwallop pic this morning (I know, weird, someone *cough @journeyhappyfit cough* finally sorted his own phone out.. 🤣) so here's one of me pulling a silly face and pointing at a thing. The thing is my colouring chart (WHAT?! I'm very mature actually) which shows that I've run 722 miles this year). Planning on smashing 1000 miles by the end of the year for the first time. Oh and @runr_uk had a sale so it would have been rude not to buy this awesome vest. ❤️
6 am run. Trying to get back into logging in these runs. This is the first run in over a week. These holidays have been very busy for me. #notanexcuse... But back on it. #run #runningblog #running #6amrun #sunrise #slowrunner
I’m not sure the “traditional” blog is quite working, so I’m replicating the blog here (but edited):
.
Race review – Fred Hughes 10 Mile, St Albans [January 2018]
.
I’m catching up on some race reviews, specifically those that I think will be of interest…
.
This is the first race of the year for many runners in Hertfordshire and it’s a demanding 10 mile event after the excesses of Christmas.
.
I was due to meet two people at the start, but both chickened out having seen the weather forecast. They were very wise!
.
Not only was the temperature 1° but it was also snowing, sleeting and raining, seemingly at the same time. Add to that patches of ice on the course and you’ve got more than just a country lanes race.
.
The start is south of St Albans city centre and none of the roads are closed and although the beginning is crowded and uphill, it soon thins out. The route was changed from last year and is an odd twisting figure of 8 around country lanes after a mile or so. Despite the roads being open, it wasn’t a problem and the volunteers cheers lifted us.
.
I remember two things clearly:
.
1. The cold – I’m pretty sure my gloves froze.
2. The hills – It’s up and down for the whole route. Who’d have thought there was so many hills in this part of the world!?
.
The lack of training after Christmas, the freezing wet day and the terrain made for a slower race than last year and I must admit that it didn’t feel like much fun at the time. Of course I will be back next year!
.
If you want a well organised race that isn’t a half to start the year that will push you hard, this is the one for you.
.
My time: 1:21
Start/finish location: 6/10
Course: 7/10
Pre race info: 8/10
Race goodie bag: 4/10
T-shirt: 5/10 .————————————————————————————————————————————————
#running #runner #jogging #jogger #runners #runnersofinstagram #instagramrunners #runningcommunity #runningmotivation #runnersworld #runninguk #parkrun #couchto5k #couch25k #halfmarathon #runnerscommunity #runningman #strava #runtastic #loveparkrun #ukrunners #runningmotivation #runningman #runningheroes

#blog #blogpost #runningblog #stalbans #fredhughes10
I’m not sure the “traditional” blog is quite working, so I’m replicating the blog here (but edited): . Race review – Fred Hughes 10 Mile, St Albans [January 2018] . I’m catching up on some race reviews, specifically those that I think will be of interest… . This is the first race of the year for many runners in Hertfordshire and it’s a demanding 10 mile event after the excesses of Christmas. . I was due to meet two people at the start, but both chickened out having seen the weather forecast. They were very wise! . Not only was the temperature 1° but it was also snowing, sleeting and raining, seemingly at the same time. Add to that patches of ice on the course and you’ve got more than just a country lanes race. . The start is south of St Albans city centre and none of the roads are closed and although the beginning is crowded and uphill, it soon thins out. The route was changed from last year and is an odd twisting figure of 8 around country lanes after a mile or so. Despite the roads being open, it wasn’t a problem and the volunteers cheers lifted us. . I remember two things clearly: . 1. The cold – I’m pretty sure my gloves froze. 2. The hills – It’s up and down for the whole route. Who’d have thought there was so many hills in this part of the world!? . The lack of training after Christmas, the freezing wet day and the terrain made for a slower race than last year and I must admit that it didn’t feel like much fun at the time. Of course I will be back next year! . If you want a well organised race that isn’t a half to start the year that will push you hard, this is the one for you. . My time: 1:21 Start/finish location: 6/10 Course: 7/10 Pre race info: 8/10 Race goodie bag: 4/10 T-shirt: 5/10 .———————————————————————————————————————————————— #running  #runner  #jogging  #jogger  #runners  #runnersofinstagram  #instagramrunners  #runningcommunity  #runningmotivation  #runnersworld  #runninguk  #parkrun  #couchto5k  #couch25k  #halfmarathon  #runnerscommunity  #runningman  #strava  #runtastic  #loveparkrun  #ukrunners  #runningmotivation  #runningman  #runningheroes  #blog  #blogpost  #runningblog  #stalbans  #fredhughes10 
Loving this look...I mean should I....🤔 What am I not loving? Not running and blogging about it on my running blog...I know I know, the irony isn’t lost on me. It’s where I am at right now so please bare with me as I try to push through this terrible time in my life. Your respect and love is appreciated. *Link in bio*
Loving this look...I mean should I....🤔 What am I not loving? Not running and blogging about it on my running blog...I know I know, the irony isn’t lost on me. It’s where I am at right now so please bare with me as I try to push through this terrible time in my life. Your respect and love is appreciated. *Link in bio*
Really getting used to walking around everywhere on these @oofos Low Fibre recovery shoes, in particular after my weekend long runs.  One aspect that has surprised me is that my feet do not get sweaty on them; they do really well on the fabric and foam material they're made with.  This is super important as that was a major issue for me with another recovery shoe brand I used a number of years ago that I was never truly comfortable in and that I ended up donating. I already know that won't be happening with these Oofos. 👣 🤗😄
#oofosbr #feeltheoo #oofoam
#oomg #projectpink #recovery
#recoveryshoes #BibChat #BibRavePro
💢
💢
💢
💢
💢
 #InstaRunners #lifestyle #running #trainsmart #runnersofinstagram #runningman #runtoinspire #runningcommunity #correr #entrerunners #marathontraining #texasrunner
#yoelegicorrer
#runningblog  #summertraining #summerrunning
Really getting used to walking around everywhere on these @oofos Low Fibre recovery shoes, in particular after my weekend long runs. One aspect that has surprised me is that my feet do not get sweaty on them; they do really well on the fabric and foam material they're made with. This is super important as that was a major issue for me with another recovery shoe brand I used a number of years ago that I was never truly comfortable in and that I ended up donating. I already know that won't be happening with these Oofos. 👣 🤗😄 #oofosbr  #feeltheoo  #oofoam  #oomg  #projectpink  #recovery  #recoveryshoes  #BibChat  #BibRavePro  💢 💢 💢 💢 💢 #InstaRunners  #lifestyle  #running  #trainsmart  #runnersofinstagram  #runningman  #runtoinspire  #runningcommunity  #correr  #entrerunners  #marathontraining  #texasrunner  #yoelegicorrer  #runningblog  #summertraining  #summerrunning 
NEW GUEST BLOG POST: Check out how @leatherandweather got started running and what big goal she has set herself for 2020! Happy reading!
Link in bio - www.gmacspurr.wordpress.com
NEW GUEST BLOG POST: Check out how @leatherandweather got started running and what big goal she has set herself for 2020! Happy reading! Link in bio - www.gmacspurr.wordpress.com
Really excited to now own a @blingthingltd medal hanger to hold all my running medals. 
My racing journey began in the summer of 2011, and it's amazing to see all my achievements in one place. 
20 races and 15 medals so far in my running career. Read my complete running CV at groundedrunner.com/running-cv. • 
Photo by @GroundedRunner.
Really excited to now own a @blingthingltd medal hanger to hold all my running medals. My racing journey began in the summer of 2011, and it's amazing to see all my achievements in one place. 20 races and 15 medals so far in my running career. Read my complete running CV at groundedrunner.com/running-cv. • Photo by @GroundedRunner.
I took a break from my fitness tracker last week. And took a conscious break from focusing so hard on tracking my physical activity and scrutinising my food. I took a break from the gym and running 🏃🏼‍♀️ there is a blog post up about my little break ... link in bio! ⬆️ #running #runner #garmin #fitnesstracker #break #runningbreak #holidayfromfitness #happiness #life #grownuplife #holiday #anualleave #blogger #blog #runningblog #blogpost #instagood #instafitness #instarunning
I took a break from my fitness tracker last week. And took a conscious break from focusing so hard on tracking my physical activity and scrutinising my food. I took a break from the gym and running 🏃🏼‍♀️ there is a blog post up about my little break ... link in bio! ⬆️ #running  #runner  #garmin  #fitnesstracker  #break  #runningbreak  #holidayfromfitness  #happiness  #life  #grownuplife  #holiday  #anualleave  #blogger  #blog  #runningblog  #blogpost  #instagood  #instafitness  #instarunning 
¡COMO EMPEZAR A CORRER! Una INCREÍBLE pregunta a la cuál te tenemos la respuesta perfecta.
¡Nuevo artículo!
https://www.calzadodedeportes.com/como-empezar-a-correr/
.
.
.
.
.
.
.
#running #runninggirl #runningman #runningshoes #runningmama #runningirl #runningmotivation #runningmom #runningmanchallenge #runningtime #runningaddict #runninglife #runningcomunity #runningwoman #runningclub #11runnersclubve
 #correr #corredores #runningblog
Getting back into a regular routine (somewhat) after vacation and my first double-speedwork week! As always, link in the profile to read more.
____________
#OatmealRunner #NuunLife #nuunbassador #MinnesotaRunner #TwinCitiesRunner #running #RunningBlog #FitnessBlogger #FitnessBlog #RunningBlogger
Another busy day on the roads for today's workout.
.
.🏃 Tempo Run : 40 mins @ 8:27 min/mile, 15 mins WU/CD
.
I suspect I'm becoming a bit of a fixture locally - routinely exchanging a quick wave of thanks with this lot. Must have been at least 5 tractor flyby's today🚜. .
Have a 5k speed test coming on Thursday. I'm working ahead of time to find a localish track for that one. Don't fancy going all out on speed on these roads with this traffic. That's not gonna end well for anyone. 🤕
.
.
.
.
.
#ukrunchat #ukrunner #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #runners #running #runforlife #runhappy #runningmotivation #loverunning #seerunlove #runningblog #runningblogger #runninglife #marathonTraining #berlinMarathon #berlinmarathontraining #tcsnycmarathon #tcsnycmarathontraining #seenonmyrun #distancerunner #temporun #speedworkout #halfmarathontraining #halfmarathonprep #severnbridgehalfmarathon
Another busy day on the roads for today's workout. . .🏃 Tempo Run : 40 mins @ 8:27 min/mile, 15 mins WU/CD . I suspect I'm becoming a bit of a fixture locally - routinely exchanging a quick wave of thanks with this lot. Must have been at least 5 tractor flyby's today🚜. . Have a 5k speed test coming on Thursday. I'm working ahead of time to find a localish track for that one. Don't fancy going all out on speed on these roads with this traffic. That's not gonna end well for anyone. 🤕 . . . . . #ukrunchat  #ukrunner  #runnerscommunity  #runningcommunity  #runnersofinstagram  #instarunners  #runners  #running  #runforlife  #runhappy  #runningmotivation  #loverunning  #seerunlove  #runningblog  #runningblogger  #runninglife  #marathonTraining  #berlinMarathon  #berlinmarathontraining  #tcsnycmarathon  #tcsnycmarathontraining  #seenonmyrun  #distancerunner  #temporun  #speedworkout  #halfmarathontraining  #halfmarathonprep  #severnbridgehalfmarathon 
#Sonntagsrunde bei dem #pacepackrunners mit meinem Schatz @katha.runs.balanced und @juliane.ilgert von den #asicsfrontrunner 🙃 danke, dass ihr mich mitgenommen habt 👌👍✌️
#nevergiveup #laufenmachtspass #running #laufenverbindet #puremotivation @pace_pack_runners
#MedalMonday #BlogPost So nearly four months on from finishing the London Marathon, it seems I haven’t come down completely yet from the running high! Seriously, there are times I still can’t quite believe that I ran 26 miles... But the question is, will I ever stop feeling proud?! So that I can keep looking back on my incredible experience, I’ve finally managed to write a blog post about my running journey. If you’re thinking about taking on your first marathon (or half) or just fancy a chuckle at some of my running memories, go on and take a read! The link is in my bio 😊
.
.
.
#womenwhocan #londonmarathon2018 #thisgirlcan #thisgirlruns #londonrunning #runningblog #runspiration #londonrunner #marathonjourney
#MedalMonday  #BlogPost  So nearly four months on from finishing the London Marathon, it seems I haven’t come down completely yet from the running high! Seriously, there are times I still can’t quite believe that I ran 26 miles... But the question is, will I ever stop feeling proud?! So that I can keep looking back on my incredible experience, I’ve finally managed to write a blog post about my running journey. If you’re thinking about taking on your first marathon (or half) or just fancy a chuckle at some of my running memories, go on and take a read! The link is in my bio 😊 . . . #womenwhocan  #londonmarathon2018  #thisgirlcan  #thisgirlruns  #londonrunning  #runningblog  #runspiration  #londonrunner  #marathonjourney 
BLOG: I've been all about the #RunCommute since last November and enjoyed how peaceful it was during the colder darker months. But the sunrises during summer have been truly mesmerising, and never the same. Now I've passed 350km of #runningcommute (and saved CHF 170!) I thought I would write about my experience. Link in my bio 👊🏻😉
.
.
.
.
.
#RunTrue #RunHappy #running #run #runner #runners #instarun #instarunners #runnersofinstagram #runnerslife #runforlife #runnerscommunity #runnersworld #trailrunning #runchat #instarunner #runforfun #runfree #runaddict #runtastic #happyrunner #runningcommunity #instarunning #RunDemCrew #ZugLife #InLoveWithSwitzerland #MySwitzerland #RunningBlog
BLOG: I've been all about the #RunCommute  since last November and enjoyed how peaceful it was during the colder darker months. But the sunrises during summer have been truly mesmerising, and never the same. Now I've passed 350km of #runningcommute  (and saved CHF 170!) I thought I would write about my experience. Link in my bio 👊🏻😉 . . . . . #RunTrue  #RunHappy  #running  #run  #runner  #runners  #instarun  #instarunners  #runnersofinstagram  #runnerslife  #runforlife  #runnerscommunity  #runnersworld  #trailrunning  #runchat  #instarunner  #runforfun  #runfree  #runaddict  #runtastic  #happyrunner  #runningcommunity  #instarunning  #RunDemCrew  #ZugLife  #InLoveWithSwitzerland  #MySwitzerland  #RunningBlog 
Blog for my Week 3 of half marathon training now live at Ridgewayrunner.com or https://ridgewayrunner.com/week-3-half-marathon-training/
Blog for my Week 3 of half marathon training now live at Ridgewayrunner.com or https://ridgewayrunner.com/week-3-half-marathon-training/
BOOM! it's the return of motivational owl, my chalky friend! MO was feeling spectacularly positive today, so we thought we'd go for it on the goals front. Sub 4:30, is going to happen this time. Boom boom and BOOM! 💥💥💥
BOOM! it's the return of motivational owl, my chalky friend! MO was feeling spectacularly positive today, so we thought we'd go for it on the goals front. Sub 4:30, is going to happen this time. Boom boom and BOOM! 💥💥💥
A late morning #5 miles had me like 🔥😵. I walked into the house and my 9 year old said “woah looks like you had a long hard run!” Why yes, yes I did!!! Haha!  The husband took off work today so now we are on our way to enjoy a day on the boat!  #happymonday #nevermissamonday #marathontraining #summerrunning #runners #stlrunners #runningblog #stlblogger #momswhorun #runlikeamom #marathoner #trainingmode #runningcommunity #runnerscommunity #instarunners #runnersofinstagram #hotrun
A late morning #5  miles had me like 🔥😵. I walked into the house and my 9 year old said “woah looks like you had a long hard run!” Why yes, yes I did!!! Haha! The husband took off work today so now we are on our way to enjoy a day on the boat! #happymonday  #nevermissamonday  #marathontraining  #summerrunning  #runners  #stlrunners  #runningblog  #stlblogger  #momswhorun  #runlikeamom  #marathoner  #trainingmode  #runningcommunity  #runnerscommunity  #instarunners  #runnersofinstagram  #hotrun 
BLOG POST - A short post about the apps I use/have used and what I thought about them 👍🏼 As usual the link is in my bio 💻
BLOG POST - A short post about the apps I use/have used and what I thought about them 👍🏼 As usual the link is in my bio 💻
I’m trying to write my week 6 Melb mara wrap up but someone has missed me and won’t leave my side.  #krazyrunner #running #marathon #melbmara #firstmarathon #diamondcreekrunners #dcr #runningdivas #runningnurse #melbournemarathon runningbuddies #melbourneinstarunners #rapidacent #surfcoastcentry #bulknutrients #kitten #cat #blog #blogger #runningblog
My review of the Hardmoors Rosedale Marathon is now on the blog at https://www.lovelivingwell.co.uk/race-review-hardmoors-rosedale-marathon-2018/
Spoiler alert: it was tough 😃

#running #marathontraining #trailrunning #ultrarunning #racereview #runningblogger #runningblog #ukrunning #runstagram #hardmoors #hardmoorsrosedale #northyorkmoors #yorkshire #runchat #ukrunchat #runspiration #runtoinspire #v50runner #runner #marathonrunning #marathonrunner #ultrarunner #thisgirlcan #thisgirlcanrun
My review of the Hardmoors Rosedale Marathon is now on the blog at https://www.lovelivingwell.co.uk/race-review-hardmoors-rosedale-marathon-2018/ Spoiler alert: it was tough 😃 #running  #marathontraining  #trailrunning  #ultrarunning  #racereview  #runningblogger  #runningblog  #ukrunning  #runstagram  #hardmoors  #hardmoorsrosedale  #northyorkmoors  #yorkshire  #runchat  #ukrunchat  #runspiration  #runtoinspire  #v50runner  #runner  #marathonrunning  #marathonrunner  #ultrarunner  #thisgirlcan  #thisgirlcanrun 
23 Stunden, 40 Minuten und 49 Sekunden.
So lange habe ich gebraucht, um die 100 Meilen des #mauerweglauf2018  hinter mich zu bringen. Ich hatte einen wunderbaren Tag ohne nennenswerte Krisen oder Einbrüche und bin einfach nur dankbar. Dankbar, dass ich solche Abenteuer erleben darf und dankbar für den unbeschreiblich tollen Support durch meine Freundin und alle anderen, die mitgefiebert haben. 
Da ich unter 24 Stunden geblieben bin, habe ich neben der Finisher Medaille auch die heiß begehrte 100 Meilen Gürtelschnalle bekommen ☺️ Weitere Bilder findet ihr in der Story 👊

#imoveme #asicsfrontrunner
23 Stunden, 40 Minuten und 49 Sekunden. So lange habe ich gebraucht, um die 100 Meilen des #mauerweglauf2018  hinter mich zu bringen. Ich hatte einen wunderbaren Tag ohne nennenswerte Krisen oder Einbrüche und bin einfach nur dankbar. Dankbar, dass ich solche Abenteuer erleben darf und dankbar für den unbeschreiblich tollen Support durch meine Freundin und alle anderen, die mitgefiebert haben. Da ich unter 24 Stunden geblieben bin, habe ich neben der Finisher Medaille auch die heiß begehrte 100 Meilen Gürtelschnalle bekommen ☺️ Weitere Bilder findet ihr in der Story 👊 #imoveme  #asicsfrontrunner 
Is it just me that always either looks angry or in a lot of pain in race photos? 🤦🏻‍♂️🏃🏻 After the regret of starting at the back, I did actually enjoy the race, it’s very flat so if you want a PB get involved next year 👍🏼
Is it just me that always either looks angry or in a lot of pain in race photos? 🤦🏻‍♂️🏃🏻 After the regret of starting at the back, I did actually enjoy the race, it’s very flat so if you want a PB get involved next year 👍🏼
Ive put a few more words pictures and a bit of structure to a report about my Ridgeway run from Didcot to Ashbury yesterday. Not a massive repot but some nice pictures!  Enjoy.
https://ridgewayrunner.com/2018/08/13/ridgeway-running-didcot-to-ashbury/
Ive put a few more words pictures and a bit of structure to a report about my Ridgeway run from Didcot to Ashbury yesterday. Not a massive repot but some nice pictures! Enjoy. https://ridgewayrunner.com/2018/08/13/ridgeway-running-didcot-to-ashbury/
I hope Ethan won’t be disappointed when he discovers that not all races involve colorful bubbles 😆
I hope Ethan won’t be disappointed when he discovers that not all races involve colorful bubbles 😆
To clarify, Ethan did not run the entire 3.1 miles. He was reluctant, but we forced him to let us hold him when he was running out of breath. He had lots of breaks here and there 😉
To clarify, Ethan did not run the entire 3.1 miles. He was reluctant, but we forced him to let us hold him when he was running out of breath. He had lots of breaks here and there 😉
NYC Marathon Training Day 60: I felt myself running a bit faster today because I was so happy about the interviews we got done yesterday at Play NYC. Over 3 hours of footage done with @nycgeeksociety. Feeling incredible. 12M done #nycrunning #runlikehellgate #runningblog #nycmarathon
NYC Marathon Training Day 60: I felt myself running a bit faster today because I was so happy about the interviews we got done yesterday at Play NYC. Over 3 hours of footage done with @nycgeeksociety. Feeling incredible. 12M done #nycrunning  #runlikehellgate  #runningblog  #nycmarathon 
400 meter 🏊🏻‍♀️ complete!  My form is a mess and I feel like a 🐠 out of 💦 for sure!  I’m definitely more comfortable running-I know what I’m doing when I run!  So this swimming game has me totally intimidated but we all start somewhere right! Proud of my little swim and hoping one day I’ll feel and look like a pro!! Until then, I’ll keep on trying!!! #marathaontraining #crosstraining #swimming #triathalon #motherrunner #momswhorun #momswhoswim #rswimlikeamom #runningcommunity #runnerscommunity #swimmingrookie #swimmers #summer #stlblogger #runningblog
400 meter 🏊🏻‍♀️ complete! My form is a mess and I feel like a 🐠 out of 💦 for sure! I’m definitely more comfortable running-I know what I’m doing when I run! So this swimming game has me totally intimidated but we all start somewhere right! Proud of my little swim and hoping one day I’ll feel and look like a pro!! Until then, I’ll keep on trying!!! #marathaontraining  #crosstraining  #swimming  #triathalon  #motherrunner  #momswhorun  #momswhoswim  #rswimlikeamom  #runningcommunity  #runnerscommunity  #swimmingrookie  #swimmers  #summer  #stlblogger  #runningblog 
What music do I listen to while doing 5K pace intervals and tempo runs? Check it out, link in profile as always! 
___________________ 
#OatmealRunner #TwinCitiesRunner #MinnesotaRunner #Nuunbassador #Running #RunningPlaylist #RunningBlog #RunningBlogger #FitnessBlog #FitnessBlogger #Blog #Blogger
Half Tour of Bradwell yesterday.
.
Went into it with the intention of having a proper go at it, the first one since April I've gone into with the intention of pushing myself the whole way around.
.
Legs were heavy, as I had done Borrowdale the weekend before (16 miles, 6k feet of ascent!) so I wasn't expecting much!
.
Surprised myself with 6th place¡
.
.
.
.
.
.
.
.
.
#run #running #runningblog #stravarun #race #instarunning #runnersofig #trailrace #TrailRun #bradwell #halftourofbradwell #TeamMountainFuel #FeelGoodFuel #timetoplay #suunto
Half Tour of Bradwell yesterday. . Went into it with the intention of having a proper go at it, the first one since April I've gone into with the intention of pushing myself the whole way around. . Legs were heavy, as I had done Borrowdale the weekend before (16 miles, 6k feet of ascent!) so I wasn't expecting much! . Surprised myself with 6th place¡ . . . . . . . . . #run  #running  #runningblog  #stravarun  #race  #instarunning  #runnersofig  #trailrace  #TrailRun  #bradwell  #halftourofbradwell  #TeamMountainFuel  #FeelGoodFuel  #timetoplay  #suunto 
A pretty hard 10 miles today, feeling a lot better about the half marathon in October though! Stopped at mile 9 to order a dominoes to the house and they met me at the front door... what a beautiful sight that was 😂😂😂 #10miles
A pretty hard 10 miles today, feeling a lot better about the half marathon in October though! Stopped at mile 9 to order a dominoes to the house and they met me at the front door... what a beautiful sight that was 😂😂😂 #10miles 
I'm happy to have completed today's #10mile #run I'm feeling some tenderness on my shins even though I took two days off from #running I probably won't #run again tomorrow. But I'm content with the 32 miles that I logged in this week. Cheers #instapeople
.
.
#runningdiary #runningday #runningproblems #runningprogress #girlrunner #womanrunners #runningiscrack #ineedtorun #instarunner #runningblogger #runningblog #fitnessprogress #fitnessgoals #girlswhorun #fitgirls #sportgirl #girlrunners #runningcommunity #runningfam #cardiotime #cardioqueen #runningcomm #cardiodaily #runnersrock #womanrunner #womenwhorun
I'm happy to have completed today's #10mile  #run  I'm feeling some tenderness on my shins even though I took two days off from #running  I probably won't #run  again tomorrow. But I'm content with the 32 miles that I logged in this week. Cheers #instapeople  . . #runningdiary  #runningday  #runningproblems  #runningprogress  #girlrunner  #womanrunners  #runningiscrack  #ineedtorun  #instarunner  #runningblogger  #runningblog  #fitnessprogress  #fitnessgoals  #girlswhorun  #fitgirls  #sportgirl  #girlrunners  #runningcommunity  #runningfam  #cardiotime  #cardioqueen  #runningcomm  #cardiodaily  #runnersrock  #womanrunner  #womenwhorun 
@bikethecoast is currently holding a contest to choose their official 2018 jersey! Head to their Instagram to check it out and vote on your favorite jersey. •

#triathlon #marathon #runner #running #runitfast #runninggirl #runnerslife #runforlife #runningday #fitness #fitlife #instarun #instafit #fitnessmotivation #runnersofinstagram #runnerprobs #runnersview #races #cardio #runningblog #runtoinspire #runnersofinsta #fitspo #fitfam #runnershigh #marathon #marathoners #marathonrunner
@bikethecoast is currently holding a contest to choose their official 2018 jersey! Head to their Instagram to check it out and vote on your favorite jersey. • #triathlon  #marathon  #runner  #running  #runitfast  #runninggirl  #runnerslife  #runforlife  #runningday  #fitness  #fitlife  #instarun  #instafit  #fitnessmotivation  #runnersofinstagram  #runnerprobs  #runnersview  #races  #cardio  #runningblog  #runtoinspire  #runnersofinsta  #fitspo  #fitfam  #runnershigh  #marathon  #marathoners  #marathonrunner 
I’m not sure the “traditional” blog is quite working, I will replicate the blog here (edited): ————————————————————————————————————————————————
I’m back and with a specific purpose: to document my running and share some views and experiences with the world.
-
After a few false starts, I started running in 2011 but class the true beginning of my path to running fitness as the 24th of August 2013.  That’s the first Parkrun I attended and since then, I have run over 200 at 32 locations.  Parkrun provides me with a specific target each week and encourages me to get up on a Saturday morning and achieve something.
-
Since that date, I’ve run 5k, 10k, 10 mile and half marathons.  In 2017, I ran 6 half marathons and will do a similar number in 2018.  It’s a challenging distance and I have been content with the training (despite a few injuries) and the variety of the events. -
Whenever anyone asked if I had, or intended to, run a marathon, my stock answer was always that the training regime put me off, which was the truth. However, a touch (well, quite a punch) of midlife crisis inner-speak got me thinking and I contemplating running a marathon next year.
-
This year I have some specific aims:
-
Run at least 1300k
Run 6-7 half marathons
Run in as many Parkruns as possible
Volunteer at Parkruns
Find unusual races
-
I’ll post an update on what I have achieved so far in 2018 very soon.
-
And as for a training plan, when that’s not really existed – more on that too in another blogpost. ————————————————————————————————————————————————
#running #runner #jogging #jogger #runners #runnersofinstagram #instagramrunners #runningcommunity #runningmotivation #runnersworld #runninguk #parkrun #couchto5k #couch25k #halfmarathon #runnerscommunity #runningman #strava #runtastic #loveparkrun #ukrunners #runningmotivation #runningman 
#blog #blogpost #runningblog #runninghereos
I’m not sure the “traditional” blog is quite working, I will replicate the blog here (edited): ———————————————————————————————————————————————— I’m back and with a specific purpose: to document my running and share some views and experiences with the world. - After a few false starts, I started running in 2011 but class the true beginning of my path to running fitness as the 24th of August 2013. That’s the first Parkrun I attended and since then, I have run over 200 at 32 locations. Parkrun provides me with a specific target each week and encourages me to get up on a Saturday morning and achieve something. - Since that date, I’ve run 5k, 10k, 10 mile and half marathons. In 2017, I ran 6 half marathons and will do a similar number in 2018. It’s a challenging distance and I have been content with the training (despite a few injuries) and the variety of the events. - Whenever anyone asked if I had, or intended to, run a marathon, my stock answer was always that the training regime put me off, which was the truth. However, a touch (well, quite a punch) of midlife crisis inner-speak got me thinking and I contemplating running a marathon next year. - This year I have some specific aims: - Run at least 1300k Run 6-7 half marathons Run in as many Parkruns as possible Volunteer at Parkruns Find unusual races - I’ll post an update on what I have achieved so far in 2018 very soon. - And as for a training plan, when that’s not really existed – more on that too in another blogpost. ———————————————————————————————————————————————— #running  #runner  #jogging  #jogger  #runners  #runnersofinstagram  #instagramrunners  #runningcommunity  #runningmotivation  #runnersworld  #runninguk  #parkrun  #couchto5k  #couch25k  #halfmarathon  #runnerscommunity  #runningman  #strava  #runtastic  #loveparkrun  #ukrunners  #runningmotivation  #runningman  #blog  #blogpost  #runningblog  #runninghereos