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We hope you all had an amazing race weekend! Tag us in all your race day pics, we love to see you all enjoying the beautiful island •

#weekend #triathlon #marathon #runner #running #runitfast #runninggirl #runnerslife #runforlife #runningday #fitness #fitlife #instarun #instafit #fitnessmotivation #runnersofinstagram #runnerprobs #runnersview #races #cardio #runningblog #runtoinspire #runnersofinsta #fitspo #fitfam #runnershigh #marathon #marathoners #marathonrunner
We hope you all had an amazing race weekend! Tag us in all your race day pics, we love to see you all enjoying the beautiful island • #weekend  #triathlon  #marathon  #runner  #running  #runitfast  #runninggirl  #runnerslife  #runforlife  #runningday  #fitness  #fitlife  #instarun  #instafit  #fitnessmotivation  #runnersofinstagram  #runnerprobs  #runnersview  #races  #cardio  #runningblog  #runtoinspire  #runnersofinsta  #fitspo  #fitfam  #runnershigh  #marathon  #marathoners  #marathonrunner 
Duathlon training is underway

3km run then strength training

4 × 5 Squats

4 × 8 Single leg deadlifts 
4 x 5 Hang Clean

2 x 10 calve raises 
#workhard #transformation  #eathealthy #trainhard #fitness #noexcuses #workhard #achieve #blog #runningblog #duathlon  #gymmandem #teddyrozayruns #fitnessblogger #run #finsburypark #fitfor30 #gymfreak #goinghard  #thecoolrunner  #5km #10km
I am halfway through training for the Reindeer Run 10K, let's take a look at how this last week went! Click through the link in my profile.
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#OatmealRunner #NuunLife #nuunbassador #MinnesotaRunner #TwinCitiesRunner #running #RunningBlog #FitnessBlogger #FitnessBlog #RunningBlogger #10KTraining
No running for me today, or tomorrow, or the next day.. 😑 Anyone selling a new calf?
No running for me today, or tomorrow, or the next day.. 😑 Anyone selling a new calf?
New post on my blog 'Bedgebury Half Marathon' 
Don't forget to click the follow button on the bottom of the page to keep up to date with my running adventures 😁👍 #run #running #runner #instarunner #health #fitness #blogger #training #newpost #runningblog #runnersblog #marathontraining #trail #trailrunner #inspire #motivate #ultratraining #unitedrunnersuk #forthelongrun #instarun #stories #adventures #races #share
Cross Usansolo Foto:@amari_erretratua 
@luisabaitua @miguelabaitua @juan.abaitua @landerbarcenilla @albitarodri11 @andonii.ccd @andoni_erandio @_.borjasuarezz @enekoq18 @juan_pabloo23001 @danielib22 @jennigut @javiibarguen  @haizea_4224 @bloonndee @u.eiza @pujaana_ @luiiish_ @begonza_12 @erandioko_udala @erandioinfo 
#run #runners #runner #runninggirl #atletismobizkaia #aupaerandio #atletismobilbao #atletismo #atletismoerandio #runmotivation #runmachine #runningman #running #runnergirl #runinspiration #runningterritory #runningterritory #runningblogger #runningblog #runningshoes #runningday #runninglife #runningislife #runningterritory #runningworld #running
Cross Usansolo Foto:@amari_erretratua @luisabaitua @miguelabaitua @juan.abaitua @landerbarcenilla @albitarodri11 @andonii.ccd @andoni_erandio @_.borjasuarezz @enekoq18 @juan_pabloo23001 @danielib22 @jennigut @javiibarguen @haizea_4224 @bloonndee @u.eiza @pujaana_ @luiiish_ @begonza_12 @erandioko_udala @erandioinfo #run  #runners  #runner  #runninggirl  #atletismobizkaia  #aupaerandio  #atletismobilbao  #atletismo  #atletismoerandio  #runmotivation  #runmachine  #runningman  #running  #runnergirl  #runinspiration  #runningterritory  #runningterritory  #runningblogger  #runningblog  #runningshoes  #runningday  #runninglife  #runningislife  #runningterritory  #runningworld  #running 
I’m heading into Week 5 of training for @3mhalfmarathon - and enjoying it so far! I’m doing a few things differently this time around, like following an actual training plan, and consistently running four days a week. Learn how it’s going in today’s blog post - link is in my bio and at runrevelry.com
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Are you training for something? Recovering? Taking a break? Tell me how it’s going!
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#halfmarathontraining #runningblog #runblogger #runyyc #yycrun #runcalgary #runhappy #trainlikeamother #instarunner #runnersofinstagram
I’m heading into Week 5 of training for @3mhalfmarathon - and enjoying it so far! I’m doing a few things differently this time around, like following an actual training plan, and consistently running four days a week. Learn how it’s going in today’s blog post - link is in my bio and at runrevelry.com 🏃‍♀️ Are you training for something? Recovering? Taking a break? Tell me how it’s going! 🏃‍♀️ #halfmarathontraining  #runningblog  #runblogger  #runyyc  #yycrun  #runcalgary  #runhappy  #trainlikeamother  #instarunner  #runnersofinstagram 
Just about sobered up enough to post about the @headingtonroadrunners 30th anniversary "back to the 80's" Awards night! 🤣 Much booze was consumed, shiny awards were won (including by my best coaching buddy @journeyhappyfit who won an award for helping the most club members achieve their running goals. 5 by 5 T 😉). Many many shapes were thrown on the dance floor... Good times. Best club. 💙💛💙💛
Just about sobered up enough to post about the @headingtonroadrunners 30th anniversary "back to the 80's" Awards night! 🤣 Much booze was consumed, shiny awards were won (including by my best coaching buddy @journeyhappyfit who won an award for helping the most club members achieve their running goals. 5 by 5 T 😉). Many many shapes were thrown on the dance floor... Good times. Best club. 💙💛💙💛
Who’s doing a turkey trot on Thursday 🦃 🏃🏼‍♀️ I love love love running a turkey trot the morning of thanksgiving then eating a ridiculously huge thanksgiving meal afterwards 🙌🙌 I’m certainly not in shape to be going anywhere fast for the one this year but that’s okay! I’m just doing it for fun- even if you aren’t in shape for running a race it can still be so much to do one!!
Who’s doing a turkey trot on Thursday 🦃 🏃🏼‍♀️ I love love love running a turkey trot the morning of thanksgiving then eating a ridiculously huge thanksgiving meal afterwards 🙌🙌 I’m certainly not in shape to be going anywhere fast for the one this year but that’s okay! I’m just doing it for fun- even if you aren’t in shape for running a race it can still be so much to do one!!
Proof that it's still worth getting out there in the cold

London, you are pretty nice looking when you want to be
Proof that it's still worth getting out there in the cold London, you are pretty nice looking when you want to be
Time to reach the pain cave and roll it out this morning. Stretch, yoga and rolllllllll. 
#runningblogger #Runningblog #runr #garmin #strava #miles #ukrun #fitfam #fitness #motivation #triathlon #uk #runninggoals #runningjourney #ukrunchat #runnersofinstagram #ukrunchatlondon #marathonprep #runnersoflondon #yoga #stretch #foamrolling
Campeonato de Euskadi de Cross (Amurrio)

@luisabaitua @miguelabaitua @juan.abaitua @landerbarcenilla @albitarodri11 @andonii.ccd @andoni_erandio @_.borjasuarezz @enekoq18 @juan_pabloo23001 @danielib22 @jennigut @javiibarguen  @haizea_4224 @bloonndee @u.eiza @pujaana_ @luiiish_ @begonza_12 @erandioko_udala @erandioinfo 
#run #runners #runner #runninggirl #atletismobizkaia #aupaerandio #atletismobilbao #atletismo #atletismoerandio #runmotivation #runmachine #runningman #running #runnergirl #runinspiration #runningterritory #runningterritory #runningblogger #runningblog #runningshoes #runningday #runninglife #runningislife #runningterritory #runningworld #running #amurrio
#campronatoeuskadi
Campeonato de Euskadi de Cross (Amurrio) @luisabaitua @miguelabaitua @juan.abaitua @landerbarcenilla @albitarodri11 @andonii.ccd @andoni_erandio @_.borjasuarezz @enekoq18 @juan_pabloo23001 @danielib22 @jennigut @javiibarguen @haizea_4224 @bloonndee @u.eiza @pujaana_ @luiiish_ @begonza_12 @erandioko_udala @erandioinfo #run  #runners  #runner  #runninggirl  #atletismobizkaia  #aupaerandio  #atletismobilbao  #atletismo  #atletismoerandio  #runmotivation  #runmachine  #runningman  #running  #runnergirl  #runinspiration  #runningterritory  #runningterritory  #runningblogger  #runningblog  #runningshoes  #runningday  #runninglife  #runningislife  #runningterritory  #runningworld  #running  #amurrio  #campronatoeuskadi 
Has anyone seen the weekend? It’s flown by😭 On Saturday two members of my Couch to 5k group braved the windy conditions to complete their first ever #Parkrun 🌳 They finished with a time of 35:09 and 39:55 which is amazing🤗 I am so proud of them both considering 10 weeks ago I was getting grumbled at for making them run for a minute🙊 This now concludes the end of their Couch to 5k journey and they should be VERY proud of themselves!! Rumour has it... they want to continue running so I think you’ll be seeing a lot more of them in the future😇 2 down... 6 to go... ROLL ON NEXT WEEK🏅
Has anyone seen the weekend? It’s flown by😭 On Saturday two members of my Couch to 5k group braved the windy conditions to complete their first ever #Parkrun  🌳 They finished with a time of 35:09 and 39:55 which is amazing🤗 I am so proud of them both considering 10 weeks ago I was getting grumbled at for making them run for a minute🙊 This now concludes the end of their Couch to 5k journey and they should be VERY proud of themselves!! Rumour has it... they want to continue running so I think you’ll be seeing a lot more of them in the future😇 2 down... 6 to go... ROLL ON NEXT WEEK🏅
Noticed this neat logo at the YMCA after my training run today for the upcoming @runrocknroll half marathon in San Antonio. Absolutely love the message it sends, as I truly believe that focusing on having a balance between Spirit, Mind, and Body is one of the keys to leading a happy and fulfilling life.  Kudos to all of you who have found this balance, as well as to those who are working to either achieve it or maintain it.  You are my inspiration.
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#InstaRunners #lifestyle #running #runnersofinstagram #runningman #runtoinspire #runningcommunity #correr #marathonplanning #marathontraining #runningblog #rnrsanantonio #halfmarathons #wintermarathon #halfmarathons #texasrunner #RnRBR #BibChat #BibRavePro
Noticed this neat logo at the YMCA after my training run today for the upcoming @runrocknroll half marathon in San Antonio. Absolutely love the message it sends, as I truly believe that focusing on having a balance between Spirit, Mind, and Body is one of the keys to leading a happy and fulfilling life. Kudos to all of you who have found this balance, as well as to those who are working to either achieve it or maintain it. You are my inspiration. 💢 💢 💢 💢 💢 #InstaRunners  #lifestyle  #running  #runnersofinstagram  #runningman  #runtoinspire  #runningcommunity  #correr  #marathonplanning  #marathontraining  #runningblog  #rnrsanantonio  #halfmarathons  #wintermarathon  #halfmarathons  #texasrunner  #RnRBR  #BibChat  #BibRavePro 
The world renowned @runrocknroll marathon and half marathon series hits San Antonio 2 weeks from now and you're still in time to get in! I'm SO looking forward to it; hoping to see and run along several long time friends there.  Join in the fun and save money in the process by using code RNRBRP2018 at the registration page: tiny.cc/RNRSA.
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#InstaRunners #lifestyle #running #runnersofinstagram #runningman #runtoinspire #runningcommunity #correr #marathonplanning #marathontraining #runningblog #rnrsanantonio #halfmarathons #wintermarathon #halfmarathons #texasrunner #RnRBR #BibChat #BibRavePro
The world renowned @runrocknroll marathon and half marathon series hits San Antonio 2 weeks from now and you're still in time to get in! I'm SO looking forward to it; hoping to see and run along several long time friends there. Join in the fun and save money in the process by using code RNRBRP2018 at the registration page: tiny.cc/RNRSA. 💢 💢 💢 💢 💢 #InstaRunners  #lifestyle  #running  #runnersofinstagram  #runningman  #runtoinspire  #runningcommunity  #correr  #marathonplanning  #marathontraining  #runningblog  #rnrsanantonio  #halfmarathons  #wintermarathon  #halfmarathons  #texasrunner  #RnRBR  #BibChat  #BibRavePro 
'Even though slow runners, like myself, may feel defeated, we are all strong if we all get to the finish line. After all, apart from the age category awards, the medal looks the same for the first finisher as it does for the last.' Inspiring words from this week's guest blogger, Richard (@frenglish_guy) - check it out by clicking on the link in the bio. Enjoy.
www.gmacspurr.wordpress.com
'Even though slow runners, like myself, may feel defeated, we are all strong if we all get to the finish line. After all, apart from the age category awards, the medal looks the same for the first finisher as it does for the last.' Inspiring words from this week's guest blogger, Richard (@frenglish_guy) - check it out by clicking on the link in the bio. Enjoy. www.gmacspurr.wordpress.com
The Reindeer Run 10K is four weeks away, so how is my training going? Plus a body composition update, along with a comparison to where I was after my first 10K two years ago! Click through the link in my profile to get all these updates.
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#OatmealRunner #NuunLife #nuunbassador #MinnesotaRunner #TwinCitiesRunner #running #RunningBlog #FitnessBlogger #FitnessBlog #RunningBlogger #10KTraining
This morning's race was definitely "fun". As always, the scenery at Dorney lake was magical. The lake, the greenery and the deer was lovely 😍😍 #runningblogger #Runningblog #runr #garmin #strava #miles #ukrun #fitfam #fitness #motivation #triathlon #uk #runninggoals #runningjourney #ukrunchat #runnersofinstagram #ukrunchatlondon #marathonprep #runnersoflondon #windsor5k #dorneylake
My first #sundayrunday since the NYC marathon.
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.🏃 Long run : 60 mins @ 9:39 min//mile
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Felt like it was more work than it should have been 😁. Beautiful day though and great running temperature. Back to the start of another training cycle.
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#ukrunchat #ukrunner #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #runners #running #runforlife #runhappy #runningmotivation #loverunning #seerunlove #runningblog #runningblogger #runninglife
#marathonTraining #roadtoLondon #londonmarathon #londonmarathontraining
#seenonmyrun #distancerunner #virginlondonmarathon #teamstroke
My first #sundayrunday  since the NYC marathon. . .🏃 Long run : 60 mins @ 9:39 min//mile . Felt like it was more work than it should have been 😁. Beautiful day though and great running temperature. Back to the start of another training cycle. . . . . . #ukrunchat  #ukrunner  #runnerscommunity  #runningcommunity  #runnersofinstagram  #instarunners  #runners  #running  #runforlife  #runhappy  #runningmotivation  #loverunning  #seerunlove  #runningblog  #runningblogger  #runninglife  #marathonTraining  #roadtoLondon  #londonmarathon  #londonmarathontraining  #seenonmyrun  #distancerunner  #virginlondonmarathon  #teamstroke 
Wat een lekker hardloopweer hebben we steeds! 😍 De afgelopen twee weken best wat zonnige kilometers gemaakt, maar ook wel kilometers in de regen helaas. Maar het waren weer fijne trainingen! Week 9 van mijn halve marathon schema: check ✅ -

Er staat weer een nieuw blogje online over de afgelopen twee trainingsweken! Link in bio ✏️ #running #runninggirl #runninggirls #runningformentalhealth #mentalhealth #roadto #roadtomentalhealth #roadtohalfmarathon #halfmarathon #halfmarathontraining #nevernotrunning #runningstudent #girlslovetorun #girlslove2run
#run #hardlopen #halvemarathon #runningblog #runningblogger #linkinbio #blogger #hardlopenisleuk #runningwitheliza
Wat een lekker hardloopweer hebben we steeds! 😍 De afgelopen twee weken best wat zonnige kilometers gemaakt, maar ook wel kilometers in de regen helaas. Maar het waren weer fijne trainingen! Week 9 van mijn halve marathon schema: check ✅ - Er staat weer een nieuw blogje online over de afgelopen twee trainingsweken! Link in bio ✏️ #running  #runninggirl  #runninggirls  #runningformentalhealth  #mentalhealth  #roadto  #roadtomentalhealth  #roadtohalfmarathon  #halfmarathon  #halfmarathontraining  #nevernotrunning  #runningstudent  #girlslovetorun  #girlslove2run  #run  #hardlopen  #halvemarathon  #runningblog  #runningblogger  #linkinbio  #blogger  #hardlopenisleuk  #runningwitheliza 
Chilly long run along the river this morning. My handheld sprung a leak so I had to ditch it after the first mile and had wet (then frozen) mittens for the rest of the run.
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#OatmealRunner #NuunLife #nuunbassador #MinnesotaRunner #TwinCitiesRunner #running #RunningBlogger #RunningBlog #FitnessBlogger #FitnessBlog #10KTraining
On the way out of the run slump? 😴
Been pretty lazy and unmotivated the last week or so, I've been fully off the diet and spent more time in bed than a normal person should. 🐖
Not sure if this race has pulled me out of the slump, I'm hoping it has!
On the way out of the run slump? 😴 Been pretty lazy and unmotivated the last week or so, I've been fully off the diet and spent more time in bed than a normal person should. 🐖 Not sure if this race has pulled me out of the slump, I'm hoping it has!
This was such a good #weekendrun  It was a #longrun of #15km and it felt really good to get my body #moving. 
Freezing cold outside, but sunny ☀️ A good way to finish this week and start the next one with lots of #power! 🤗
This was such a good #weekendrun  It was a #longrun  of #15km  and it felt really good to get my body #moving . Freezing cold outside, but sunny ☀️ A good way to finish this week and start the next one with lots of #power ! 🤗
Swindon 10k🏃🏻‍♂️.
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A new Pb of 37:41! So so so happy with that! I did not expect to go out and shave 1 minute and 9 seconds off my previous PB. Goes to show hard work pays off💥.
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Well done to @rawsonruns on his PB today. Well run mate! @markstevenson69 also getting out today! @robbo_running getting out and pacing his friend to a PB also!😃.
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Well done to anyone else that has raced this weekend, wether it was for a PB of just for run! Kudos for getting it done!👊🏻😆.
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#running #run #runnersworld #runners #runnersofinstagram #runningmotivation #runnerscommunity #instarun #instarunners #runhappy #fitnessmotivation #halfmarathon #marathon #10k #5k #fitness #fitnessmotovation #inspire #evossiexplore #thinkpositive #goals #training #teamprojectrun #blog #blogger #runningblog #swindon10k
Swindon 10k🏃🏻‍♂️. . A new Pb of 37:41! So so so happy with that! I did not expect to go out and shave 1 minute and 9 seconds off my previous PB. Goes to show hard work pays off💥. . Well done to @rawsonruns on his PB today. Well run mate! @markstevenson69 also getting out today! @robbo_running getting out and pacing his friend to a PB also!😃. . Well done to anyone else that has raced this weekend, wether it was for a PB of just for run! Kudos for getting it done!👊🏻😆. . #running  #run  #runnersworld  #runners  #runnersofinstagram  #runningmotivation  #runnerscommunity  #instarun  #instarunners  #runhappy  #fitnessmotivation  #halfmarathon  #marathon  #10k  #5k  #fitness  #fitnessmotovation  #inspire  #evossiexplore  #thinkpositive  #goals  #training  #teamprojectrun  #blog  #blogger  #runningblog  #swindon10k 
Die beste Zeit zum Laufen - zumindest für mich. Sonne und kühle Temperaturen - einfach herrlich. Da zieht es einen doch raus, auch wenn der kleine Zeh gebrochen ist. Mit Vorsicht geht es schon wieder nach knapp vier Wochen 👍🏼😀🏃🏻‍♂️ #laufen #runningblog #laufenmachtglücklich #running #runningblog_de #regeneration
15 miles done 🏃🏻 I think I’ll be resting tomorrow 👀
15 miles done 🏃🏻 I think I’ll be resting tomorrow 👀
Im April steht Bratislava mit dem Mercedes-Benz Half Marathon auf dem Programm. Somit sind nun schon 4 Läufe im nächsten Jahr geplant und gebucht 😀👍🏼🏃🏻‍♂️ #laufen #runningblog #laufenmachtglücklich #running #runningblog #runningblog_de #länderläufer
TRG RUN 21 - 100 MILER -
This morning was about getting out and enjoying morning sun and sharing the experience with my little man, whilst he cycled.
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We managed 10 miles, plenty of stops for water for the man.
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We then finished off at the gym for a 20 minute introduction to the gym for the man.
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Really proud of him, it was his choice to come this morning, and he wanted to go to the gym.
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I’m running off on him 🏋🏼‍♀️
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 #running #training  #goals #motivated #100milerun #thedadcoach #ultrarunning #runningblog #thedadcoach100 #dailyvlog #gymlife #fathersonadventures
TRG RUN 21 - 100 MILER - This morning was about getting out and enjoying morning sun and sharing the experience with my little man, whilst he cycled. - We managed 10 miles, plenty of stops for water for the man. - We then finished off at the gym for a 20 minute introduction to the gym for the man. - Really proud of him, it was his choice to come this morning, and he wanted to go to the gym. - I’m running off on him 🏋🏼‍♀️ - #running  #training  #goals  #motivated  #100milerun  #thedadcoach  #ultrarunning  #runningblog  #thedadcoach100  #dailyvlog  #gymlife  #fathersonadventures 
First 5km since July 🏃🏾‍♂️ and it was on the treadmill not sure why it says my average hr was so low lol  #workhard #sundayrun #sundaymorning #eathealthy #trainhard #noexcuses #workhard #fitness #blog #runningblog #gymmandem #teddyrozayruns #fitnessblogger #run  #fitfor30 #gymfreak #goinghard  #thecoolrunner  #5km #10km
Lovely weather for a morning run
Lovely weather for a morning run
New Running Shoes! 🏃‍♀️🏃‍♀️ When it comes to running shoes, there are so many to choose from.! I had to do so much research this time with my determination to continue running. I need arch support, I need mega cushioning  to absorb as much impact as possible, and of course they had to fit my budget. 
I've gone for Asics Kayano Gel 25. They feel great! I just hope I don't have to wait too long to run in them 
I JUST WANNA RUN! 
MRI scan later today to take a closer look at my lumbar disk problem. Fingers crossed 🤞

#halfmarathontraining #womensrunningcommunity #InspiringWomenRunners #thismumruns #motherrunner #runningblogger #runningblog #runningcommunity #runthislifetochangeyourlife #runthislife #runnersofinstagram #instarunners #realrunners #runmotivation #fitnessgoals #therungroup #runningaddict #runningismytherapy #runnersworld #newrunningshoes
New Running Shoes! 🏃‍♀️🏃‍♀️ When it comes to running shoes, there are so many to choose from.! I had to do so much research this time with my determination to continue running. I need arch support, I need mega cushioning to absorb as much impact as possible, and of course they had to fit my budget. I've gone for Asics Kayano Gel 25. They feel great! I just hope I don't have to wait too long to run in them I JUST WANNA RUN! MRI scan later today to take a closer look at my lumbar disk problem. Fingers crossed 🤞 #halfmarathontraining  #womensrunningcommunity  #InspiringWomenRunners  #thismumruns  #motherrunner  #runningblogger  #runningblog  #runningcommunity  #runthislifetochangeyourlife  #runthislife  #runnersofinstagram  #instarunners  #realrunners  #runmotivation  #fitnessgoals  #therungroup  #runningaddict  #runningismytherapy  #runnersworld  #newrunningshoes 
Cross Internacional de Amorebieta Foto: @amari_erretratua 
@luisabaitua @miguelabaitua @juan.abaitua @landerbarcenilla @albitarodri11 @andonii.ccd @andoni_erandio @_.borjasuarezz @enekoq18 @juan_pabloo23001 @danielib22 @jennigut @javiibarguen  @haizea_4224 @bloonndee @u.eiza @pujaana_ @luiiish_ @begonza_12 @erandioko_udala @erandioinfo 
#run #runners #runner #runninggirl #atletismobizkaia #aupaerandio #atletismobilbao #atletismo #atletismoerandio #runmotivation #runmachine #runningman #running #runnergirl #runinspiration #runningterritory #runningterritory #runningblogger #runningblog #runningshoes #runningday #runninglife #runningislife #runningterritory #runningworld #running #amorebieta #crossamorebieta #cross
Cross Internacional de Amorebieta Foto: @amari_erretratua @luisabaitua @miguelabaitua @juan.abaitua @landerbarcenilla @albitarodri11 @andonii.ccd @andoni_erandio @_.borjasuarezz @enekoq18 @juan_pabloo23001 @danielib22 @jennigut @javiibarguen @haizea_4224 @bloonndee @u.eiza @pujaana_ @luiiish_ @begonza_12 @erandioko_udala @erandioinfo #run  #runners  #runner  #runninggirl  #atletismobizkaia  #aupaerandio  #atletismobilbao  #atletismo  #atletismoerandio  #runmotivation  #runmachine  #runningman  #running  #runnergirl  #runinspiration  #runningterritory  #runningterritory  #runningblogger  #runningblog  #runningshoes  #runningday  #runninglife  #runningislife  #runningterritory  #runningworld  #running  #amorebieta  #crossamorebieta  #cross 
Amazing day well spent hiking and cleaning up Box Hill, which was our team's training grounds last year 😍.
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Admittedly, I haven't felt this level of urgency in needing to help or be involved in the efforts to clean up our planet. About a month or so ago, I watched a short clip about the damage caused by irresponsible waste disposal, particularly on wildlife. It was a very difficult film to watch. I felt like I was complicit in all of this, knowing all too well that this was happening but haven't actually made any effort to be part of any solution at any level or capacity. I felt horrible :( and I couldn't believe the level of destruction and pollution we've caused.
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That very same evening, my friend Uliana and I decided to (literally) get our hands dirty and arrange a group clean-up hike for OAC. It's not much, but imagine if everyone at the very least took an hour in a day every week to pick up trash and clean your nearest park. Nearest hill. Or maybe even just your street. How clean our home could be!
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P.S. I'm super judging those runners who chuck used gel sachets on the side 🤨. If you're guilty of this, please fix that nasty habit. 👎🏼
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#protectwhereweplay
Amazing day well spent hiking and cleaning up Box Hill, which was our team's training grounds last year 😍. . Admittedly, I haven't felt this level of urgency in needing to help or be involved in the efforts to clean up our planet. About a month or so ago, I watched a short clip about the damage caused by irresponsible waste disposal, particularly on wildlife. It was a very difficult film to watch. I felt like I was complicit in all of this, knowing all too well that this was happening but haven't actually made any effort to be part of any solution at any level or capacity. I felt horrible :( and I couldn't believe the level of destruction and pollution we've caused. . That very same evening, my friend Uliana and I decided to (literally) get our hands dirty and arrange a group clean-up hike for OAC. It's not much, but imagine if everyone at the very least took an hour in a day every week to pick up trash and clean your nearest park. Nearest hill. Or maybe even just your street. How clean our home could be! . P.S. I'm super judging those runners who chuck used gel sachets on the side 🤨. If you're guilty of this, please fix that nasty habit. 👎🏼 . #protectwhereweplay 
Today I'm sharing six stretches that help release tension from your glutes and hips to your knees, right along the IT band. Keep this area flexible and strong will help with your form and stablization while running. Check out the link and try them out after your next workout!
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#OatmealRunner #NuunLife #nuunbassador #MinnesotaRunner #TwinCitiesRunner #running #RunningBlog #FitnessBlogger #FitnessBlog #RunningBlogger #Yoga
Chilly run along a new canal.
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.🏃 Intervals : 5 x 3 min @ 8:58 min/mile, 2 min recovery; 10 min WU/CD
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Lymm is a really pretty town. The local beer was good last night, as was the Indian food. The canal is really pretty, set among Cheshire's beautiful countryside. I enjoyed that.
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#ukrunchat #ukrunner #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #runners #running #runforlife #runhappy #runningmotivation #loverunning #seerunlove #runningblog #runningblogger #runninglife
#marathonTraining #roadtoLondon #londonmarathon #londonmarathontraining
#seenonmyrun #distancerunner #virginlondonmarathon
Chilly run along a new canal. . .🏃 Intervals : 5 x 3 min @ 8:58 min/mile, 2 min recovery; 10 min WU/CD . Lymm is a really pretty town. The local beer was good last night, as was the Indian food. The canal is really pretty, set among Cheshire's beautiful countryside. I enjoyed that. . . . . . #ukrunchat  #ukrunner  #runnerscommunity  #runningcommunity  #runnersofinstagram  #instarunners  #runners  #running  #runforlife  #runhappy  #runningmotivation  #loverunning  #seerunlove  #runningblog  #runningblogger  #runninglife  #marathonTraining  #roadtoLondon  #londonmarathon  #londonmarathontraining  #seenonmyrun  #distancerunner  #virginlondonmarathon 
RUNNING HAPPY!
This weeks blog was all about how I managed to find my running mojo after years of it being lost. I’m now in a good place and the jumper says it all ... feeling fabulous! The mental and physical benefits of getting out in the fresh air and moving are incredible and if you’re thinking that you’d like to get out there yourself then DO IT! Even the smallest steps will have huge benefits. .
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It’s a great weekend for it and we’ve been inspired by some friends taking on running challenges this weekend. Huge congratulations to team @pyllon for an epic West Highland Way double run and GOOD LUCK to @_life_through.my_lens for her ultra marathon this weekend. Also excited to see that my ultimate running inspiration @realkellyholmes1500 is determined to get her running mojo back in 2019 ... hopefully we’ll see you at some events and say a big thank you for motivating us. We’ve got the Brighton 10k tomorrow and the sun is going to be shining ☀️ can’t wait! To anyone else out there running this weekend - ENJOY 🙌🏼
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The blog is on www.thismessyhappy.com in case you fancy a read and thanks SO MUCH for all the feedback we’ve already had 👍🏼
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#run #justrun #running #runningmotivation #10krunner #thisgirlruns #runningtraining #runningblog #nosmallcreator
RUNNING HAPPY! This weeks blog was all about how I managed to find my running mojo after years of it being lost. I’m now in a good place and the jumper says it all ... feeling fabulous! The mental and physical benefits of getting out in the fresh air and moving are incredible and if you’re thinking that you’d like to get out there yourself then DO IT! Even the smallest steps will have huge benefits. . . It’s a great weekend for it and we’ve been inspired by some friends taking on running challenges this weekend. Huge congratulations to team @pyllon for an epic West Highland Way double run and GOOD LUCK to @_life_through.my_lens for her ultra marathon this weekend. Also excited to see that my ultimate running inspiration @realkellyholmes1500 is determined to get her running mojo back in 2019 ... hopefully we’ll see you at some events and say a big thank you for motivating us. We’ve got the Brighton 10k tomorrow and the sun is going to be shining ☀️ can’t wait! To anyone else out there running this weekend - ENJOY 🙌🏼 . . The blog is on www.thismessyhappy.com in case you fancy a read and thanks SO MUCH for all the feedback we’ve already had 👍🏼 . . . . . #run  #justrun  #running  #runningmotivation  #10krunner  #thisgirlruns  #runningtraining  #runningblog  #nosmallcreator 
An awesome feeling 10K pace run (which I ran faster than 10K pace....but who's keeping track?)! It was a gorgeous morning for a run and I felt smooth running at these paces.

Four weeks until the Reindeer Run 10K!
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#OatmealRunner #NuunLife #nuunbassador #MinnesotaRunner #TwinCitiesRunner #running #RunningBlogger #RunningBlog #FitnessBlogger #FitnessBlog #10KTraining
Se acerca el primer Cross de la temporada, los escolares debutarán en Triano, los federados en Usansolo

@luisabaitua @miguelabaitua @juan.abaitua @landerbarcenilla @albitarodri11 @andonii.ccd @andoni_erandio @_.borjasuarezz @enekoq18 @juan_pabloo23001 @danielib22 @jennigut @javiibarguen  @haizea_4224 @bloonndee @u.eiza @pujaana_ @luiiish_ @begonza_12 @erandioko_udala @erandioinfo 
#run #runners #runner #runninggirl #atletismobizkaia #aupaerandio #atletismobilbao #atletismo #atletismoerandio #runmotivation #runmachine #runningman #running #runnergirl #runinspiration #runningterritory #runningterritory #runningblogger #runningblog #runningshoes #runningday #runninglife #runningislife #runningterritory #runningworld #running
Se acerca el primer Cross de la temporada, los escolares debutarán en Triano, los federados en Usansolo @luisabaitua @miguelabaitua @juan.abaitua @landerbarcenilla @albitarodri11 @andonii.ccd @andoni_erandio @_.borjasuarezz @enekoq18 @juan_pabloo23001 @danielib22 @jennigut @javiibarguen @haizea_4224 @bloonndee @u.eiza @pujaana_ @luiiish_ @begonza_12 @erandioko_udala @erandioinfo #run  #runners  #runner  #runninggirl  #atletismobizkaia  #aupaerandio  #atletismobilbao  #atletismo  #atletismoerandio  #runmotivation  #runmachine  #runningman  #running  #runnergirl  #runinspiration  #runningterritory  #runningterritory  #runningblogger  #runningblog  #runningshoes  #runningday  #runninglife  #runningislife  #runningterritory  #runningworld  #running 
✨I want to try the impossible, to show that it can be done✨
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So after a few days off of #running (due to two transatlantic flights in 36 hours and #footgate problems) I headed out the door this morning for a short shake out #run ahead of tomorrow’s NYC runs ‘queen turkey trot’s 10km’ 🤣
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There is something so magical about running in different places, this morning I was lucky enough to run along the Hudson River in New York and even more lucky to do this with one of my closest friends @minichilts ❤️
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If it hadn’t been for this crazy sport I never would have seen these beautiful things at such perfect times. The views are breathtaking and the memories that I’ve made over the past two years will stay with me forever. 🙌🏼 #runtheworld #idoitfortheendorphins #myactiveyear
✨I want to try the impossible, to show that it can be done✨ . . So after a few days off of #running  (due to two transatlantic flights in 36 hours and #footgate  problems) I headed out the door this morning for a short shake out #run  ahead of tomorrow’s NYC runs ‘queen turkey trot’s 10km’ 🤣 . . There is something so magical about running in different places, this morning I was lucky enough to run along the Hudson River in New York and even more lucky to do this with one of my closest friends @minichilts ❤️ . . If it hadn’t been for this crazy sport I never would have seen these beautiful things at such perfect times. The views are breathtaking and the memories that I’ve made over the past two years will stay with me forever. 🙌🏼 #runtheworld  #idoitfortheendorphins  #myactiveyear 
New logo on urban running wall!
What do you think? #running #design
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🥇 Love running?
🥈 Like a good challenge?
🥉 Enjoy the running community?
Sign up to the Mega Meter Challenge!
www.megameterrun.com 👈👈🏃‍♂️
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#run #ukrunchat #runforlife #run4fun #runchat #runclub #megameterrun #runstagram #runningman #runningwomen #runhappy #runner #runners #runnungadict #runningmotivation #runchallenge #virtualrun #marathon #marathontraining #halfmarathon #5k #10k #veganrunner #parkrun #ultrarun #ultrarunners #runninggoals #runningblog
New logo on urban running wall! What do you think? #running  #design  . 🥇 Love running? 🥈 Like a good challenge? 🥉 Enjoy the running community? Sign up to the Mega Meter Challenge! www.megameterrun.com 👈👈🏃‍♂️ . . . . #run  #ukrunchat  #runforlife  #run4fun  #runchat  #runclub  #megameterrun  #runstagram  #runningman  #runningwomen  #runhappy  #runner  #runners  #runnungadict  #runningmotivation  #runchallenge  #virtualrun  #marathon  #marathontraining  #halfmarathon  #5k  #10k  #veganrunner  #parkrun  #ultrarun  #ultrarunners  #runninggoals  #runningblog 
New logo on urban running wall!
What do you think? #running #design
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🥇 Love running?
🥈 Like a good challenge?
🥉 Enjoy the running community?
Sign up to the Mega Meter Challenge!
www.megameterrun.com 👈👈🏃‍♂️
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#run #ukrunchat #runforlife #run4fun #runchat #runclub #mmrun #runstagram #runningman #runningwomen #runhappy #runner #runners #runnungadict #runningmotivation #runchallenge #virtualrun #marathon #marathontraining #halfmarathon #5k #10k #veganrunner #parkrun #ultrarun #ultrarunners #runninggoals #runningblog
New logo on urban running wall! What do you think? #running  #design  . 🥇 Love running? 🥈 Like a good challenge? 🥉 Enjoy the running community? Sign up to the Mega Meter Challenge! www.megameterrun.com 👈👈🏃‍♂️ . . . . #run  #ukrunchat  #runforlife  #run4fun  #runchat  #runclub  #mmrun  #runstagram  #runningman  #runningwomen  #runhappy  #runner  #runners  #runnungadict  #runningmotivation  #runchallenge  #virtualrun  #marathon  #marathontraining  #halfmarathon  #5k  #10k  #veganrunner  #parkrun  #ultrarun  #ultrarunners  #runninggoals  #runningblog 
New logo on urban running wall!
What do you think? #running #design
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🥇 Love running?
🥈 Like a good challenge?
🥉 Enjoy the running community?
Sign up to the Mega Meter Challenge!
www.megameterrun.com 👈👈🏃‍♂️
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#run #ukrunchat #runforlife #run4fun #runchat #runclub #runplanet #runstagram #runningman #runningwomen #runhappy #runner #runners #runnungadict #runningmotivation #runchallenge #virtualrun #marathon #marathontraining #halfmarathon #5k #10k #veganrunner #parkrun #ultrarun #ultrarunners #runninggoals #runningblog
New logo on urban running wall! What do you think? #running  #design  . 🥇 Love running? 🥈 Like a good challenge? 🥉 Enjoy the running community? Sign up to the Mega Meter Challenge! www.megameterrun.com 👈👈🏃‍♂️ . . . . #run  #ukrunchat  #runforlife  #run4fun  #runchat  #runclub  #runplanet  #runstagram  #runningman  #runningwomen  #runhappy  #runner  #runners  #runnungadict  #runningmotivation  #runchallenge  #virtualrun  #marathon  #marathontraining  #halfmarathon  #5k  #10k  #veganrunner  #parkrun  #ultrarun  #ultrarunners  #runninggoals  #runningblog 
📣 New blog post online at www.runnersdelite.com 📣 #5 - Reflection and learnings
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I finally took some time to write down my thoughts on this years running season 🤓 It starts with a relection on my summer training and experiences until the Berlin Marathon. More to read over the next couple of weeks. Happy reading! 👩🏽‍💻👨🏽‍💻👩🏽‍💻👨🏽‍💻👩🏽‍💻👨🏽‍💻
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#run #running #runner #happyrunner #runningblog #blogger_de #runnersofinstagram #summertime #marathon #instarunners
📣 New blog post online at www.runnersdelite.com 📣 #5  - Reflection and learnings - I finally took some time to write down my thoughts on this years running season 🤓 It starts with a relection on my summer training and experiences until the Berlin Marathon. More to read over the next couple of weeks. Happy reading! 👩🏽‍💻👨🏽‍💻👩🏽‍💻👨🏽‍💻👩🏽‍💻👨🏽‍💻 . . . #run  #running  #runner  #happyrunner  #runningblog  #blogger_de  #runnersofinstagram  #summertime  #marathon  #instarunners 
Awhile ago, I started what I like to call the “RedBox Run” 👉 Whenever we rent a @Redbox, instead of driving to return it, I run it there instead. 💡 So this morning when I woke up to 30 degrees outside, it was obvi the last thing I wanted to do. But the movie wasn’t going to return itself, so I laced up and made the trek. 🏃🏻‍♀️ Moral of the story: find creative ways to get moving, especially for those times when you really don’t want to. 👍
Awhile ago, I started what I like to call the “RedBox Run” 👉 Whenever we rent a @Redbox, instead of driving to return it, I run it there instead. 💡 So this morning when I woke up to 30 degrees outside, it was obvi the last thing I wanted to do. But the movie wasn’t going to return itself, so I laced up and made the trek. 🏃🏻‍♀️ Moral of the story: find creative ways to get moving, especially for those times when you really don’t want to. 👍
50’s first outing 🏃🏼‍♀️ (57th parkrun)
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Market Harborough parkrun this morning - it’s not my closest but it is my favourite. Although, my legs felt like lead and I’m fairly sure midway round I forgot how to run! Doh! 🙈
50’s first outing 🏃🏼‍♀️ (57th parkrun) . Market Harborough parkrun this morning - it’s not my closest but it is my favourite. Although, my legs felt like lead and I’m fairly sure midway round I forgot how to run! Doh! 🙈
Very slow one this morning 🏃🏻 Getting ready for 15 miles tomorrow 😳
Very slow one this morning 🏃🏻 Getting ready for 15 miles tomorrow 😳
First ever trail run today and it was the hardest thing I’ve done in a while! Trust me to start my first trail running experience with the Toughest option of the #tough10 at Box Hill but I did it! 💪🏻today wasn’t about times it was about proving to myself I can do it, always said I can’t do trail running well today I conquered it! It was hilly, very hilly and slippery which is a nightmare for someone as clumsy as me but I bloody well did it! 🙌🏻🏅P.S I RAN THROUGH THE CUTEST HERD OF COWS 🐮 🐄
First ever trail run today and it was the hardest thing I’ve done in a while! Trust me to start my first trail running experience with the Toughest option of the #tough10  at Box Hill but I did it! 💪🏻today wasn’t about times it was about proving to myself I can do it, always said I can’t do trail running well today I conquered it! It was hilly, very hilly and slippery which is a nightmare for someone as clumsy as me but I bloody well did it! 🙌🏻🏅P.S I RAN THROUGH THE CUTEST HERD OF COWS 🐮 🐄
Evie's second full parkrun! She ran the first mile and a half before her first walk break, the furthest she's run without stopping. 😍Bit more walking on the second lap. Possibly distracted by running with her friend this week.

Towards the end I tried to discuss the most disgusting things I could think of to distract her, (she's quite a little ghoul) but she drew the line at a description of my laser eye surgery... No "spin finish" today, but she did go through the tunnel sideways like a crab. There's a theme developing here!
Evie's second full parkrun! She ran the first mile and a half before her first walk break, the furthest she's run without stopping. 😍Bit more walking on the second lap. Possibly distracted by running with her friend this week. Towards the end I tried to discuss the most disgusting things I could think of to distract her, (she's quite a little ghoul) but she drew the line at a description of my laser eye surgery... No "spin finish" today, but she did go through the tunnel sideways like a crab. There's a theme developing here!
I’m NOT a runner now you see
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What a difference 7 years makes
I’m NOT a runner now you see • What a difference 7 years makes
My mom means the world to me. She plays such an important role in my life not because she is my mother but because she is my friend.  Check out my blog and see a glimps of why she means so much to me. https://adventuresofarunnerblog.wordpress.com/2018/11/17/my-inspiration/
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#numberonefan #blogger #runningblog #inspirethosearoundyou #writer
My mom means the world to me. She plays such an important role in my life not because she is my mother but because she is my friend. Check out my blog and see a glimps of why she means so much to me. https://adventuresofarunnerblog.wordpress.com/2018/11/17/my-inspiration/ . . #numberonefan  #blogger  #runningblog  #inspirethosearoundyou  #writer 
Happy Friday everyone.
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.🏃 Tempo run : 20 mins @ 9:22 min/mile, 15 min WU, 10 min CD
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Away up north visiting old friends for the weekend. Let the driving begin. New places to run!
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#ukrunchat #ukrunner #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #runners #running #runforlife #runhappy #runningmotivation #loverunning #seerunlove #runningblog #runningblogger #runninglife
#marathonTraining #roadtoLondon #londonmarathon #londonmarathontraining
#seenonmyrun #distancerunner #teamstroke
Happy Friday everyone. . .🏃 Tempo run : 20 mins @ 9:22 min/mile, 15 min WU, 10 min CD . Away up north visiting old friends for the weekend. Let the driving begin. New places to run! . . . . . #ukrunchat  #ukrunner  #runnerscommunity  #runningcommunity  #runnersofinstagram  #instarunners  #runners  #running  #runforlife  #runhappy  #runningmotivation  #loverunning  #seerunlove  #runningblog  #runningblogger  #runninglife  #marathonTraining  #roadtoLondon  #londonmarathon  #londonmarathontraining  #seenonmyrun  #distancerunner  #teamstroke 
Week 10 of training is up on the runboxrun blog!
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Lots to talk about. 😊 Justin and I ran our first race since training (a 5k) and walked away with two first places finishes in our age groups and some PRs. I also got to run with my @koalaclip and cannot rave about it enough. Trust me. This is a must have!
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Check out all the details of the race, some nerves leading up to the race, a few cute puppies, and my completely honest review of the Koala Clip! Link in the bio ❤️ .
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#runnersofinstagram #alabamarunners #halfmarathontraining #runboxrun #runboxrunblog #runningblog #week10 #staugustinehalfmarathon #bloggersofinstagram #runners #running @runboxrun @staugustinehalf
Week 10 of training is up on the runboxrun blog! . . Lots to talk about. 😊 Justin and I ran our first race since training (a 5k) and walked away with two first places finishes in our age groups and some PRs. I also got to run with my @koalaclip and cannot rave about it enough. Trust me. This is a must have! . . Check out all the details of the race, some nerves leading up to the race, a few cute puppies, and my completely honest review of the Koala Clip! Link in the bio ❤️ . . #runnersofinstagram  #alabamarunners  #halfmarathontraining  #runboxrun  #runboxrunblog  #runningblog  #week10  #staugustinehalfmarathon  #bloggersofinstagram  #runners  #running  @runboxrun @staugustinehalf
Three lunch runs this week - check! I’m really enjoying these. I’ve run at lunch before, but it’s been awhile and I’ve never done it this consistently. It’s a great way to break up my work day, plus it’s the warmest part of the day at this time of year. It takes some planning (like bringing ALL the running gear to work) but it’s worth it when I can go home and relax at the end of the day! Now I’ll continue to enjoy my #restday - happy Friday everyone! 
#lunchrun #runyyc #runcalgary #runblogger #runningblog #runhappy #instarunner #runnersofinstagram
Three lunch runs this week - check! I’m really enjoying these. I’ve run at lunch before, but it’s been awhile and I’ve never done it this consistently. It’s a great way to break up my work day, plus it’s the warmest part of the day at this time of year. It takes some planning (like bringing ALL the running gear to work) but it’s worth it when I can go home and relax at the end of the day! Now I’ll continue to enjoy my #restday  - happy Friday everyone! #lunchrun  #runyyc  #runcalgary  #runblogger  #runningblog  #runhappy  #instarunner  #runnersofinstagram 
Friday session done ✅🏃🏻 Who’s racing this weekend?
Friday session done ✅🏃🏻 Who’s racing this weekend?
Eins meiner Ziele im nächsten Jahr. Kennt Ihr diese Stadt im Südosten Europas? 😀🏃🏻‍♂️👍🏼 #laufen #runningblog #laufenmachtglücklich #running #runningblog #runningblog_de
This 'Runners High' was my last workout before being forced to stop with injury almost a week ago. You can tell I had the gym to myself sprawled on the treadmill taking selfies 🙈😂 A few changes need to be made to my training if I'm going to continue as I want to. 
A couple of X-rays yesterday show I have a compressed disk in my lower back which is pressing on a nerve. Where I am feeling this is in my lower leg on the inner side of my shin. I thought I had Shin Splints or worse a stress fracture. The thought of 'resting' for 6 weeks was horrible, so this outcome is great news. 
It does mean I am to have physio and I need to tweak my training. 
So, the plan is to still train for my next half marathon but run less often, bring in swimming at least once a week, as recommended and much more focus on core strength, conditioning and stretching. 
I have to start back slowly and build up gradually. I'll still use my program @aaptiv but tweak it to my needs. 
This session of this photo was 20 minutes of increasing tempo run with 10 x 1 min hill run climbs. It was tough but it was great. Can't wait to get back on it!! 💪

#halfmarathontraining #runningmama #womensrunningcommunity #InspiringWomenRunners #thismumruns #motherrunner #runningblogger #runningblog #runningcommunity #runthislife #garmin #runnersofinstagram #instarunners #realrunners #runmotivation #fitnessgoals #therungroup #runningaddict #runningismytherapy #runnersworld
This 'Runners High' was my last workout before being forced to stop with injury almost a week ago. You can tell I had the gym to myself sprawled on the treadmill taking selfies 🙈😂 A few changes need to be made to my training if I'm going to continue as I want to. A couple of X-rays yesterday show I have a compressed disk in my lower back which is pressing on a nerve. Where I am feeling this is in my lower leg on the inner side of my shin. I thought I had Shin Splints or worse a stress fracture. The thought of 'resting' for 6 weeks was horrible, so this outcome is great news. It does mean I am to have physio and I need to tweak my training. So, the plan is to still train for my next half marathon but run less often, bring in swimming at least once a week, as recommended and much more focus on core strength, conditioning and stretching. I have to start back slowly and build up gradually. I'll still use my program @aaptiv but tweak it to my needs. This session of this photo was 20 minutes of increasing tempo run with 10 x 1 min hill run climbs. It was tough but it was great. Can't wait to get back on it!! 💪 #halfmarathontraining  #runningmama  #womensrunningcommunity  #InspiringWomenRunners  #thismumruns  #motherrunner  #runningblogger  #runningblog  #runningcommunity  #runthislife  #garmin  #runnersofinstagram  #instarunners  #realrunners  #runmotivation  #fitnessgoals  #therungroup  #runningaddict  #runningismytherapy  #runnersworld 
#FlashbackFriday 
Back to summer when I could run in short sleeves and shorts. And I used to complain it was so hot, now I complain it's too wet, dark and slippery....😐 🤣

#running #runr #tri #fit #parkrun #runner #runr #garmin #strava #miles #ukrun #fitfam #fitness #motivation #triathlon #runningblog #runningblogger #runnersofinstagram #ukrunchat #runnersofinstagramlondon #ukrunner #ukrunchatlondon
So I must share what I’ve started doing on easy runs when I’m just not feelin it & my legs just aren’t settling into that easy rhythm. I’ve started throwing 4-6 strides into the middle of my runs. We typically do our strides at the end of runs, right? Well, what I’ve found is that, a) I’m more liable to actually get my strides done if I do them in the midst of my run (I’ll often skip them at the end 🤭 whoops), and b) it makes my legs turn over and harnesses my fast-twitch muscles and for some reason, when I fall back into my easy run, I feel more warmed-up & my legs are good to go! Give it a try next time!
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8 EZ miles for Fri-yay 🤩I
So I must share what I’ve started doing on easy runs when I’m just not feelin it & my legs just aren’t settling into that easy rhythm. I’ve started throwing 4-6 strides into the middle of my runs. We typically do our strides at the end of runs, right? Well, what I’ve found is that, a) I’m more liable to actually get my strides done if I do them in the midst of my run (I’ll often skip them at the end 🤭 whoops), and b) it makes my legs turn over and harnesses my fast-twitch muscles and for some reason, when I fall back into my easy run, I feel more warmed-up & my legs are good to go! Give it a try next time! • 8 EZ miles for Fri-yay 🤩I
Weeekend! 😍 Ik deed een intervaltraining om het weekend in te luiden. 1km inlopen, 5x 600m en 1.4km uitlopen 🏃🏻‍♀️ pff die was pittig! Maar achteraf is het altijd een fijn gevoel dat het er weer op zit. En vanavond komt de familie langs voor mijn verjaardag 🎉❤️ fijn weekend allemaal! ☺️ #running #runninggirl #runninggirls #runningformentalhealth #mentalhealth #roadto #roadtomentalhealth #roadtohalfmarathon #halfmarathon #halfmarathontraining #nevernotrunning #runningstudent #girlslovetorun #girlslove2run
#run #hardlopen #halvemarathon #birthday #birthdayrun #25 #25yearsold #25thbirthday #foamroller #foamrolling #runningblog #runningblogger #linkinbio #blogger #hardlopenisleuk #runningwitheliza
Weeekend! 😍 Ik deed een intervaltraining om het weekend in te luiden. 1km inlopen, 5x 600m en 1.4km uitlopen 🏃🏻‍♀️ pff die was pittig! Maar achteraf is het altijd een fijn gevoel dat het er weer op zit. En vanavond komt de familie langs voor mijn verjaardag 🎉❤️ fijn weekend allemaal! ☺️ #running  #runninggirl  #runninggirls  #runningformentalhealth  #mentalhealth  #roadto  #roadtomentalhealth  #roadtohalfmarathon  #halfmarathon  #halfmarathontraining  #nevernotrunning  #runningstudent  #girlslovetorun  #girlslove2run  #run  #hardlopen  #halvemarathon  #birthday  #birthdayrun  #25  #25yearsold  #25thbirthday  #foamroller  #foamrolling  #runningblog  #runningblogger  #linkinbio  #blogger  #hardlopenisleuk  #runningwitheliza 
My next running event is Algarve Tri Run 4.0 Meia Maratona on Sunday. I am on my way in Lisbon. I am running the race with very moderate result expectations. But I plan to sleep my nights without interruptions and enjoy alone-time. And the sun...🌞🌞🌞
Link to my blog in bio ⏩⏩
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#running #halfmarathontraining #runningblog #runningblogger #correr #jooksmine #correra #juoksija #juoksu #juoksublogi #algarvetrirun4 #algarve #Portugal #algarvemeiamaratona #meiamaratona #halfmarathon #puolimaraton #runningtourist #runinhelsinki #runinfinland #helsinkicityrunningday #helsinkicityrun #helsinkicitymarathon
My next running event is Algarve Tri Run 4.0 Meia Maratona on Sunday. I am on my way in Lisbon. I am running the race with very moderate result expectations. But I plan to sleep my nights without interruptions and enjoy alone-time. And the sun...🌞🌞🌞 Link to my blog in bio ⏩⏩ . #running  #halfmarathontraining  #runningblog  #runningblogger  #correr  #jooksmine  #correra  #juoksija  #juoksu  #juoksublogi  #algarvetrirun4  #algarve  #Portugal  #algarvemeiamaratona  #meiamaratona  #halfmarathon  #puolimaraton  #runningtourist  #runinhelsinki  #runinfinland  #helsinkicityrunningday  #helsinkicityrun  #helsinkicitymarathon