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נחישות! השראה! שאפתנות!
אתמול צילמתי את אחת 
הספורטאיות הכי מדהימות  @yael_yellin_sedbon
 אלופת ישראל בכדורעף חופים.

התמונה הזו היתה לי בראש עוד
לפני שהגעתי לצילומים. 
שוב ושוב. עוד ריצה ועוד קפיצה.
שגעתי אותה כדי להגיע לתוצאה שרציתי.
וגיליתי מישהי שלהתאמץ כדי להגיע לתוצאה קטן עליה. כנראה דרך חיים.
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#fitnesswomen #outdoorsports #instarunner #runninglove #runningwomen #loverunning #runningaddict #worlderunners #runningterritory #runnersworld #runnerslife
#instarunners #worlderunners
#runshots #runnershigh 
#best_pic_israel #insta_israel #runninggirl
#ig_our_israel #all_israel #big_shotz #hubs_united #instagram_israel #igersisrael #toyota_ii201118 #gotd_2042 #jj_forum_2435
. נחישות! השראה! שאפתנות! אתמול צילמתי את אחת הספורטאיות הכי מדהימות @yael_yellin_sedbon אלופת ישראל בכדורעף חופים. התמונה הזו היתה לי בראש עוד לפני שהגעתי לצילומים. שוב ושוב. עוד ריצה ועוד קפיצה. שגעתי אותה כדי להגיע לתוצאה שרציתי. וגיליתי מישהי שלהתאמץ כדי להגיע לתוצאה קטן עליה. כנראה דרך חיים. . . . . #fitnesswomen  #outdoorsports  #instarunner  #runninglove  #runningwomen  #loverunning  #runningaddict  #worlderunners  #runningterritory  #runnersworld  #runnerslife  #instarunners  #worlderunners  #runshots  #runnershigh  #best_pic_israel  #insta_israel  #runninggirl  #ig_our_israel  #all_israel  #big_shotz  #hubs_united  #instagram_israel  #igersisrael  #toyota_ii201118  #gotd_2042  #jj_forum_2435 
Day 1 of #marathontraining and I already look like a hot mess. 😋 It's going to be strange only running 3x a week but I need to make sure I stay healthy and injury-free. Those two days I would normally be running will be dedicated to cross training and weight lifting. #runronnierun #runwithme #garmin #garminforerunner35 #garminrunning #strava #running #runner #run #runnersofinstagram #instarunners #runnerscommunity #runningaddict #runnerslife #runninglovers #marathontraining #progress #improvement #instafit #fitness #fitlifestyle #fitnessjourney #womensfitness #healthjourney #healthylifestyle #health #healthyliving #fitnessmotivation
Day 1 of #marathontraining  and I already look like a hot mess. 😋 It's going to be strange only running 3x a week but I need to make sure I stay healthy and injury-free. Those two days I would normally be running will be dedicated to cross training and weight lifting. #runronnierun  #runwithme  #garmin  #garminforerunner35  #garminrunning  #strava  #running  #runner  #run  #runnersofinstagram  #instarunners  #runnerscommunity  #runningaddict  #runnerslife  #runninglovers  #marathontraining  #progress  #improvement  #instafit  #fitness  #fitlifestyle  #fitnessjourney  #womensfitness  #healthjourney  #healthylifestyle  #health  #healthyliving  #fitnessmotivation 
Corriamo al Tiburtino. Mio record personale sui 10km. 49:10 al mio cronometro, 50;00 tempo ufficiale. Quando il gioco si fa duro .... 😉 #happy #iocorroqui 
#runninglawyer #run #running #runnerspace #igrunners #instarunner #instarunners #runlovers #outdoors #naturelovers #naturelover #runningaddict #RunGoSports #runnersshoutouts #attive_goals #runjumpgo #Marathon #RunnersRepost #RunInspireShare #runningcommunity #WordeRunners #RunnersCommunity #RunThisYear #wearetherunners #triathlon #podisticasolidarieta
Corriamo al Tiburtino. Mio record personale sui 10km. 49:10 al mio cronometro, 50;00 tempo ufficiale. Quando il gioco si fa duro .... 😉 #happy  #iocorroqui   #runninglawyer  #run  #running  #runnerspace  #igrunners  #instarunner  #instarunners  #runlovers  #outdoors  #naturelovers  #naturelover  #runningaddict  #RunGoSports  #runnersshoutouts  #attive_goals  #runjumpgo  #Marathon  #RunnersRepost  #RunInspireShare  #runningcommunity  #WordeRunners  #RunnersCommunity  #RunThisYear  #wearetherunners  #triathlon  #podisticasolidarieta 
@mib_officiel @sylviedebuy
YouTube ==> Team Ruberti 🏃‍♂️🏃‍♂️🏃‍♂️
@xbionic_france @sidassportfrance @tigerbalm_fr @PolarGlobal @Polar_France @meltonicnutritionsportive @thule @xsocks @xbionic @ffsasportadapte @flipbeltfrance @mib_officiel
#runnerman #runningheroes #runn #runnerscommunity #runningaddict #runners #running #RunningMan #footing #footings #athletisme #trail #trailrunning #trailer #trails  #iloverunning #iloverunningsomuch #tigerBalmFrance #xbionic_france #polarv800 #polarambassadors #Sidas #xbionic #polar_france #polar #meltonicnutritionsportive🐝 #thule #xsocks #xbionicfrance #xbionicrunningteam
@mib_officiel @sylviedebuy YouTube ==> Team Ruberti 🏃‍♂️🏃‍♂️🏃‍♂️ @xbionic_france @sidassportfrance @tigerbalm_fr @PolarGlobal @Polar_France @meltonicnutritionsportive @thule @xsocks @xbionic @ffsasportadapte @flipbeltfrance @mib_officiel #runnerman  #runningheroes  #runn  #runnerscommunity  #runningaddict  #runners  #running  #RunningMan  #footing  #footings  #athletisme  #trail  #trailrunning  #trailer  #trails   #iloverunning  #iloverunningsomuch  #tigerBalmFrance  #xbionic_france  #polarv800  #polarambassadors  #Sidas  #xbionic  #polar_france  #polar  #meltonicnutritionsportive 🐝 #thule  #xsocks  #xbionicfrance  #xbionicrunningteam 
กางเกงtraining วิ่ง ขาจั๊ม 4 ตัวคะ!!!
Nike Power Legend Women tights
“nike screen”

ราคาพิเศษ ตัวละ 1,450 บาท(รวมส่ง)
(ลดจาก 2,900 บาท)

Size S เอว 25.5-28” สะโพก 35-38”/2
Size M เอว 27.5-30” สะโพก 37-40”/1
Size L เอว 30-32” สะโพก 39-42”/1

เนื้อผ้า 88% polyester, 12% spandex

ผ้ารัดกระชับ เป้าสามเหลี่ยม ปลายขาจั๊ม มีกระเป๋าซ่อนเล็กๆ ด้านใน ใส่กุญแจ ใส่แบงก์ได้ มี screen ด้านข้าง “Nike”

ใส่เล่น โยคะ พิลาทิศ ฟิตเนส เทรนนิ่ง วิ่งก็ได้จ้า

Made in Sri Lanka 🏁การันตีแท้100%ทุกตัว*ไม่แท้รับคืน
#ใส่ของแท้ใส่ทนใส่ได้นานกว่าของปลอม
🙌🙆สินค้าใส่ไม่ได้เปลี่ยนได้..มีคชจ.ค่าเปลี่ยน 50บาท #sportswear_house #adidasthailand#adidas #nike #nikepro #reebok #nikethailand #puma #runningaddict #run #fitnessaddict #workouts  #fitnessapparel #underarmour #reebokthailand#pumathailand #weloveshopping #siambrandname #fitnessmotivation #yoga #t25 #fitnessfirst  #wefitness#fitnessthailand #yogathailand

สนใจสั่งซื้อ
1. Inbox มาทาง Facebook message
2. Add line id : @sportswear_house
(มี @ ด้านหน้าด้วยนะคะ)
http://line.me/ti/p/%40sportswear_house
3. Tel. 091-878-8208
กางเกงtraining วิ่ง ขาจั๊ม 4 ตัวคะ!!! Nike Power Legend Women tights “nike screen” ราคาพิเศษ ตัวละ 1,450 บาท(รวมส่ง) (ลดจาก 2,900 บาท) Size S เอว 25.5-28” สะโพก 35-38”/2 Size M เอว 27.5-30” สะโพก 37-40”/1 Size L เอว 30-32” สะโพก 39-42”/1 เนื้อผ้า 88% polyester, 12% spandex ผ้ารัดกระชับ เป้าสามเหลี่ยม ปลายขาจั๊ม มีกระเป๋าซ่อนเล็กๆ ด้านใน ใส่กุญแจ ใส่แบงก์ได้ มี screen ด้านข้าง “Nike” ใส่เล่น โยคะ พิลาทิศ ฟิตเนส เทรนนิ่ง วิ่งก็ได้จ้า Made in Sri Lanka 🏁การันตีแท้100%ทุกตัว*ไม่แท้รับคืน #ใส ่ของแท้ใส่ทนใส่ได้นานกว่าของปลอม 🙌🙆สินค้าใส่ไม่ได้เปลี่ยนได้..มีคชจ.ค่าเปลี่ยน 50บาท #sportswear_house  #adidasthailand #adidas  #nike  #nikepro  #reebok  #nikethailand  #puma  #runningaddict  #run  #fitnessaddict  #workouts  #fitnessapparel  #underarmour  #reebokthailand #pumathailand  #weloveshopping  #siambrandname  #fitnessmotivation  #yoga  #t25  #fitnessfirst  #wefitness #fitnessthailand  #yogathailand  สนใจสั่งซื้อ 1. Inbox มาทาง Facebook message 2. Add line id : @sportswear_house (มี @ ด้านหน้าด้วยนะคะ) http://line.me/ti/p/%40sportswear_house 3. Tel. 091-878-8208
🏃 RUN 20 minutes 🏃
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A la découverte des petites rues de la ville ! Sous la pluie. J'adore, mais je suis déçue, "ils" avaient prévu de la neige 😕
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Et maintenant vite, au boulot 😶
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Bonne journée !
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#runningaddict #runningirl #moveyour🍑 #Paris #vegan #vegane
🏃 RUN 20 minutes 🏃 . A la découverte des petites rues de la ville ! Sous la pluie. J'adore, mais je suis déçue, "ils" avaient prévu de la neige 😕 . Et maintenant vite, au boulot 😶 . Bonne journée ! . #runningaddict  #runningirl  #moveyour 🍑 #Paris  #vegan  #vegane 
#transformationtuesday .

I'm back folks....well kind of back...I never really went away!
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Knee recovery going well. Plenty of physio exercises and I dont think I'm too far off running.
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So for now, here my motivation!! On the left, many moons ago, a little bit rounder! On the right, at a wedding last year. .

Definitely a kick in the rear and motivation for when I get back in my trainers!

#weightlosstransformation #weightlossjourney #fattofit
#transformationtuesday  . I'm back folks....well kind of back...I never really went away! . Knee recovery going well. Plenty of physio exercises and I dont think I'm too far off running. . So for now, here my motivation!! On the left, many moons ago, a little bit rounder! On the right, at a wedding last year. . Definitely a kick in the rear and motivation for when I get back in my trainers! #weightlosstransformation  #weightlossjourney  #fattofit 
Be warm and comfy this winter with our Infrared Base Layers!
・・・
✔ Infrared technology
✔ Body temperature regulation
✔ 360° seamless construction
✔ Chafe-free guarantee

INFRARED Technology built into the core of ABSOLUTE 360 Clothing - this is what makes our gear work smarter.
・・・
#ABSOLUTE360 #fitness #exercise #workout #training #sport #sports #trailrunning #instarun #instafit #run #running #instarunner #runnersofinstagram #runners #runner #trailrunner #runningman #runningaddict #runhappy #loverunning #runningmotivation #runnerscommunity #runningcommunity #irunthisbody #runchat #ukrunchat #runnersworld #noexcuses #getoutside
Be warm and comfy this winter with our Infrared Base Layers! ・・・ ✔ Infrared technology ✔ Body temperature regulation ✔ 360° seamless construction ✔ Chafe-free guarantee INFRARED Technology built into the core of ABSOLUTE 360 Clothing - this is what makes our gear work smarter. ・・・ #ABSOLUTE360  #fitness  #exercise  #workout  #training  #sport  #sports  #trailrunning  #instarun  #instafit  #run  #running  #instarunner  #runnersofinstagram  #runners  #runner  #trailrunner  #runningman  #runningaddict  #runhappy  #loverunning  #runningmotivation  #runnerscommunity  #runningcommunity  #irunthisbody  #runchat  #ukrunchat  #runnersworld  #noexcuses  #getoutside 
Medal tuesday because monday was a very busy day 😅
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Gisteren was ik druk aan het pakken en dingen regelen.. liep ik de 7e dag van mijn #dailymile challenge. Maar daar is ie dan mijn #medalmonday foto van de @nnzevenheuvelenloop .. .
Nu op het vliegveld en straks naar Curaçao voor een #runcation ✈🌴🏃🏼‍♀️☀️
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Alle tips zijn welkom
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.#runwithjoy #beyondexpectations  #361ambassador #361europe  #anitaactive #anitameisje  #raceday #hardlopen #ikloophard #runningismytherapy #runnerscommunity  #beatyesterday #runnershigh #runnersworldnl  #running #run #runningaddict  #freestak  #nevernotrunning #laufen #fitgirl
#instarunners #runnergirls #runtoinspire  #betterfasterstronger  #runfluencer
Medal tuesday because monday was a very busy day 😅 . . _________________________________________ . Gisteren was ik druk aan het pakken en dingen regelen.. liep ik de 7e dag van mijn #dailymile  challenge. Maar daar is ie dan mijn #medalmonday  foto van de @nnzevenheuvelenloop .. . Nu op het vliegveld en straks naar Curaçao voor een #runcation  ✈🌴🏃🏼‍♀️☀️ . . Alle tips zijn welkom . . . . .#runwithjoy  #beyondexpectations  #361ambassador  #361europe   #anitaactive  #anitameisje  #raceday  #hardlopen  #ikloophard  #runningismytherapy  #runnerscommunity   #beatyesterday  #runnershigh  #runnersworldnl   #running  #run  #runningaddict   #freestak   #nevernotrunning  #laufen  #fitgirl  #instarunners  #runnergirls  #runtoinspire   #betterfasterstronger   #runfluencer 
De Zevenheuvelenloop liep bij mij niet helemaal zoals gepland, met name de kou hebben mij parten gespeeld afgelopen zondag🥶 Benieuwd hoe de gehele race verliep? Lees het nu op mijn blog! #linkinbio @nnzevenheuvelenloop
De Zevenheuvelenloop liep bij mij niet helemaal zoals gepland, met name de kou hebben mij parten gespeeld afgelopen zondag🥶 Benieuwd hoe de gehele race verliep? Lees het nu op mijn blog! #linkinbio  @nnzevenheuvelenloop
🔹1h 41’ 24” ✌🏻 21K La Cartuja - Alfranca
🔹1h 41’ 24” ✌🏻 21K La Cartuja - Alfranca
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#althete #athletes #veganathlete #bikiniathlete #athletemotivation #studentathlete #athletelife #nomeatathlete #poleathlete #plantbasedathlete #athletedevelopment #studentathletedbl #triathletes #athleteculture #athleteslife #athlète #run #running #runningmotivation #runningirl #runningmanchallenge #runningshoes #runninggirl #runningday #runningaddict #runningtime #runningwoman #runningcommunity
. . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #althete  #athletes  #veganathlete  #bikiniathlete  #athletemotivation  #studentathlete  #athletelife  #nomeatathlete  #poleathlete  #plantbasedathlete  #athletedevelopment  #studentathletedbl  #triathletes  #athleteculture  #athleteslife  #athlète  #run  #running  #runningmotivation  #runningirl  #runningmanchallenge  #runningshoes  #runninggirl  #runningday  #runningaddict  #runningtime  #runningwoman  #runningcommunity 
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#althete #athletes #veganathlete #bikiniathlete #athletemotivation #studentathlete #athletelife #nomeatathlete #poleathlete #plantbasedathlete #athletedevelopment #studentathletedbl #triathletes #athleteculture #athleteslife #athlète #run #running #runningmotivation #runningirl #runningmanchallenge #runningshoes #runninggirl #runningday #runningaddict #runningtime #runningwoman #runningcommunity
. . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #althete  #athletes  #veganathlete  #bikiniathlete  #athletemotivation  #studentathlete  #athletelife  #nomeatathlete  #poleathlete  #plantbasedathlete  #athletedevelopment  #studentathletedbl  #triathletes  #athleteculture  #athleteslife  #athlète  #run  #running  #runningmotivation  #runningirl  #runningmanchallenge  #runningshoes  #runninggirl  #runningday  #runningaddict  #runningtime  #runningwoman  #runningcommunity 
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#althete #athletes #veganathlete #bikiniathlete #athletemotivation #studentathlete #athletelife #nomeatathlete #poleathlete #plantbasedathlete #athletedevelopment #studentathletedbl #triathletes #athleteculture #athleteslife #athlète #run #running #runningmotivation #runningirl #runningmanchallenge #runningshoes #runninggirl #runningday #runningaddict #runningtime #runningwoman #runningcommunity
. . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #althete  #athletes  #veganathlete  #bikiniathlete  #athletemotivation  #studentathlete  #athletelife  #nomeatathlete  #poleathlete  #plantbasedathlete  #athletedevelopment  #studentathletedbl  #triathletes  #athleteculture  #athleteslife  #athlète  #run  #running  #runningmotivation  #runningirl  #runningmanchallenge  #runningshoes  #runninggirl  #runningday  #runningaddict  #runningtime  #runningwoman  #runningcommunity 
I prefer to train in a group, but sometimes you’ve just got to go it alone.

#asicsfrontrunner #tracktuesday 📸: @stayl54
Day 220 🏃🏻‍♀️ the post marathon hunger continues 🙈 woke up at 5am to a growling stomach, tried to ignore it and go back to sleep but I couldn’t 😅so I gave in, got up and headed out for a lovely refreshing run in the rain 💙
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#run #running #runlikeagirl #runningmotivation #womensrunningcommunity #earlymorningrun #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runtoinspire #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runningintherain #runhappy #runnersworld #thisgirlcanrun #runner #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR
Day 220 🏃🏻‍♀️ the post marathon hunger continues 🙈 woke up at 5am to a growling stomach, tried to ignore it and go back to sleep but I couldn’t 😅so I gave in, got up and headed out for a lovely refreshing run in the rain 💙 . . . #run  #running  #runlikeagirl  #runningmotivation  #womensrunningcommunity  #earlymorningrun  #halfmarathon  #marathontraining  #ultramarathon  #marathonrunner  #runninggoals  #loverunning  #runtoinspire  #ultrarunner  #trailrunning  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #runningintherain  #runhappy  #runnersworld  #thisgirlcanrun  #runner  #runeveryday  #runchat  #ukrunchat  #mollyruns365  #saveGBWR 
It all comes down to something very simple: How bad do you want it? By @jordanmcmillen95
#runandsweat
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@run.sweat
@run.sweat
@run.sweat
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Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
It all comes down to something very simple: How bad do you want it? By @jordanmcmillen95 #runandsweat  . . @run.sweat @run.sweat @run.sweat . . Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
Look at me - I'm color coordinated with a stop sign 😁 But actually that sign is quite sad, because it says that the duckboards that go over swampy areas are so broken and slippery that it's not recommended to use them. That doesn't stop me of course, but there are many places on the route where running is impossible because of that. The people responsible for taking care of this national park would like nothing better than to fix the duckboards, but the government unfortunately hasn't granted them enough money to do so even though the amount of people visiting the national park is growing all the time...
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 #kurjenrahka #vajosuonvaellus #vajosuo #trailrunning #running #ultrarunning #runhappy #runfree #runningaddict #trailfi #trailrunningfinland #polkujuoksu #juoksu #ultrajuoksu
Look at me - I'm color coordinated with a stop sign 😁 But actually that sign is quite sad, because it says that the duckboards that go over swampy areas are so broken and slippery that it's not recommended to use them. That doesn't stop me of course, but there are many places on the route where running is impossible because of that. The people responsible for taking care of this national park would like nothing better than to fix the duckboards, but the government unfortunately hasn't granted them enough money to do so even though the amount of people visiting the national park is growing all the time... . . #kurjenrahka  #vajosuonvaellus  #vajosuo  #trailrunning  #running  #ultrarunning  #runhappy  #runfree  #runningaddict  #trailfi  #trailrunningfinland  #polkujuoksu  #juoksu  #ultrajuoksu 
Tuesday. Speedwork! 
Woke up this morning to heavy rain so it's safe to say, I'm not exactly looking forward to the run tonight. You never know, it may improve. Tonight is reps of 90 secs, 10 of them! 
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I published a new blog about the past 13 weeks with @hawkinsrunning and a link is in my profile ⬆️⬆️⬆️ I also posted about my plans for this weekend. 
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#run #running #tuesdayspeedwork #halfmarathontraining #trailrunning #marathonrunner #runnersrepost #trailrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runnersofinstagram #ukrunclub #runeveryday #runchat #ukrunchat #happyrunner
Tuesday. Speedwork! Woke up this morning to heavy rain so it's safe to say, I'm not exactly looking forward to the run tonight. You never know, it may improve. Tonight is reps of 90 secs, 10 of them! __________________________ I published a new blog about the past 13 weeks with @hawkinsrunning and a link is in my profile ⬆️⬆️⬆️ I also posted about my plans for this weekend. __________________________ #run  #running  #tuesdayspeedwork  #halfmarathontraining  #trailrunning  #marathonrunner  #runnersrepost  #trailrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #runnersofinstagram  #ukrunclub  #runeveryday  #runchat  #ukrunchat  #happyrunner 
Ekiden de Marseille 2018 🏃
23'19 au 5km, la formz revient petit à petit, les chronos vont pouvoir descendre ! 💪
#run #running #runaddict #runningaddict #runninggirl #runforfun #equipedefrance #competition #ekiden #marseille #athletisme #athletiqueclubphoceen #marathon #42km195m
My pace chart for the Simulation Run. It's based for a 4h50 marathon & 6h40 OMTOM finish #run #runners #running #runningmotivation #runninggirl #runningaddict #runningtime #runningfamily #runninglife #runningislife #runningbuddy #runningcommunity #physioxpert #runpretoria #runz
En ville, à la plage, en forêt, à la montagne... #everywhere #anytime #runningtime 🤩 Et encore plus sous un beau ciel bleu (un peu frais quand même 😬) Merci @ameliemelo_o pour le partage de son #training. Vous aussi n’hésitez pas à utiliser le #runmagicfood pour partager vos recettes, conseils en alimentation naturelle, runs... et être diffusé sur notre compte.
#paris #city #morning #automne #borddeseine #bluesky #freshtime #landscape #healthyrunner #seine #fleuve #healthylifestyle  #sunnyday #healthylife #runway #runnerscommunity #natural #cityscape #playground #run #runningaddict #igrunner #trailrunner #igtrailer #runningcommunity
En ville, à la plage, en forêt, à la montagne... #everywhere  #anytime  #runningtime  🤩 Et encore plus sous un beau ciel bleu (un peu frais quand même 😬) Merci @ameliemelo_o pour le partage de son #training . Vous aussi n’hésitez pas à utiliser le #runmagicfood  pour partager vos recettes, conseils en alimentation naturelle, runs... et être diffusé sur notre compte. #paris  #city  #morning  #automne  #borddeseine  #bluesky  #freshtime  #landscape  #healthyrunner  #seine  #fleuve  #healthylifestyle  #sunnyday  #healthylife  #runway  #runnerscommunity  #natural  #cityscape  #playground  #run  #runningaddict  #igrunner  #trailrunner  #igtrailer  #runningcommunity 
[Le point 🤷🏼‍♂️] Cet écran, je l’aurai vu ! Hier soir, c’était officiellement mon dernier entraînement (de course à pied hein 😅) avant le marathon de La Rochelle de dimanche ! 
Ça fait tout de même bizarre de voir la fin d’un programme qui semblait si loooooong ! #instantemotion 
Même pas peur, je suis prêt et dans sept jours, je serai marathonien, j’en  suis sur ! 🎯 Objectif : finir, prendre du plaisir et surtout revenir avec le sourire ! 🙊! Pour la performance, on verra ! 
Bonne journée les potes, couvrez vous bien ! ☃️ #sobhirunningclub #runningaddict #rennestriathlon #marathon #triathlon #ironman #instarunfrance #running #inkedboy #bearded #beardedvillains #positivevibes #yoga #picoftheday #unicorn #fitboy #fitness #rennes #airfrancerunners #asicsfrontrunner #nopainnogain #ouirunrennes #bearded #runner #rennes
[Le point 🤷🏼‍♂️] Cet écran, je l’aurai vu ! Hier soir, c’était officiellement mon dernier entraînement (de course à pied hein 😅) avant le marathon de La Rochelle de dimanche ! Ça fait tout de même bizarre de voir la fin d’un programme qui semblait si loooooong ! #instantemotion  Même pas peur, je suis prêt et dans sept jours, je serai marathonien, j’en suis sur ! 🎯 Objectif : finir, prendre du plaisir et surtout revenir avec le sourire ! 🙊! Pour la performance, on verra ! Bonne journée les potes, couvrez vous bien ! ☃️ #sobhirunningclub  #runningaddict  #rennestriathlon  #marathon  #triathlon  #ironman  #instarunfrance  #running  #inkedboy  #bearded  #beardedvillains  #positivevibes  #yoga  #picoftheday  #unicorn  #fitboy  #fitness  #rennes  #airfrancerunners  #asicsfrontrunner  #nopainnogain  #ouirunrennes  #bearded  #runner  #rennes 
Que mal sienta las series a las 6 am y más si son de cuestas.
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3,6 km / 6:08/km / 22’ 18s.
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#Run #Running #Trail #TrailRunning #Duatlón #DuatlónCross #ILoveRUN #runningaddict #TimetoRun #corrernoessolocorrer #CorrerEsDeValientes #AquinadieEntrena #RunObsession #nopiensescorre #Maratoniano
🥇Tag @heartrunners 🌟🌟🌟
🥈Use #heartrunners
⚡️⚡️⚡️
🥉Send us your best picture per PM
💥💥💥
📸: @78__kg
🥇Tag @heartrunners 🌟🌟🌟 🥈Use #heartrunners  ⚡️⚡️⚡️ 🥉Send us your best picture per PM 💥💥💥 📸: @78__kg
In a marathon, if you run too fast, you get exhausted. If you run too slow, you never make it..
In a marathon, if you run too fast, you get exhausted. If you run too slow, you never make it..
To bear Fruit :-) Fruit infused water can be made in less than 4 hours. Just check our detox Recipie ebook containing more than 200 signature recipes.

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#gulp247
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To bear Fruit :-) Fruit infused water can be made in less than 4 hours. Just check our detox Recipie ebook containing more than 200 signature recipes. Starting from 695/- Available on Amazon & Flipkart • • • • • • • • • • • • #gulp247  #powerinfuser  #india  #amritsar  #detoxwater  #detoxtips  #detoxfood  #dessertoftheday  #dailyfeature  #cleaneating  #bestagram  #bebettereveryday  #beautydetox  #yogafit  #yogaeveryday  #veggie  #travelrealindia  #thingstodoinmumbai  #sun  #strong  #squat  #runningaddict  #run  #recharge  #realfood  #raw  #preworkout  #musclefood 
Bahagia secukupnya,
Sedih seperlunya.
Mencintai sewajarnya.
Membenci sekedarnya
Tapi, bersyukurlah sebanyak-banyaknya.
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Alhamdulillah... 😍
Marathon ke sekian yang selalu bikin bahagia dan nikmat tiada tara 😘
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Bahagia secukupnya, Sedih seperlunya. Mencintai sewajarnya. Membenci sekedarnya Tapi, bersyukurlah sebanyak-banyaknya. . Alhamdulillah... 😍 Marathon ke sekian yang selalu bikin bahagia dan nikmat tiada tara 😘 ----------------------------------------------------------------------------------------------------------------- #trailrunning #trailrunner #running  #run  #instarunfrance  #instarun #instarunners  #runners  #sunrise #sunset  #runtoinspire  #runhappy # #runningaddict  #runnersofinstagram  #happyrunner #runnerspace  #runnerscommunity  #runtitfast #endorphine  #runaddict  #instarunning  #instarunner  #happy #picoftheday  #igrunners  #marathontraining  #runforfun  #likeforlike  #borobudurmarathon2018 
Willpower and desire, when properly combined, make an irresistible pair.

Running post after a long time on my profile. Well, for those who don't know, I had a ligament injury on my foot in September and was off running and heavy workouts since 2 months. I was religiously doing the stretches that were prescribed by physio. These 2 months were quite dissapointing as I was not able to participate in few events that I was looking forward to and also because I was missing what I love to do the most-RUN.

Nevertheless, I thought that I should slowly start running( though I was really scared about recurrence of my injury). I was going for brisk walks since few days and finally, I was in tears today morning after I finished 5 kms run that too without any break. My target was  to finish it within 30 minutes and I was overwhelmed after finishing it in 28 minutes( not too far from my PB - 23 minutes). Having said that, this injury has taught me that though we should push our limits but at the same time it's equally important to listen to our body and give it proper rest and stretching.

Thanks to all who wished me a speedy recovery.  P.S: Looking forward to run long distance soon 😀
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#roadrunner #loverunning #run #running #runningmotivation #runrunrun #runhappy #run4fun #runningday #runninggirl #runninggoals #runningislife #runningmakesmehappy #runningaddict #runningismytherapy
Willpower and desire, when properly combined, make an irresistible pair. Running post after a long time on my profile. Well, for those who don't know, I had a ligament injury on my foot in September and was off running and heavy workouts since 2 months. I was religiously doing the stretches that were prescribed by physio. These 2 months were quite dissapointing as I was not able to participate in few events that I was looking forward to and also because I was missing what I love to do the most-RUN. Nevertheless, I thought that I should slowly start running( though I was really scared about recurrence of my injury). I was going for brisk walks since few days and finally, I was in tears today morning after I finished 5 kms run that too without any break. My target was to finish it within 30 minutes and I was overwhelmed after finishing it in 28 minutes( not too far from my PB - 23 minutes). Having said that, this injury has taught me that though we should push our limits but at the same time it's equally important to listen to our body and give it proper rest and stretching. Thanks to all who wished me a speedy recovery. P.S: Looking forward to run long distance soon 😀 . . . #roadrunner  #loverunning  #run  #running  #runningmotivation  #runrunrun  #runhappy  #run4fun  #runningday  #runninggirl  #runninggoals  #runningislife  #runningmakesmehappy  #runningaddict  #runningismytherapy 
4 miles (44 minutes) and Strength Training (46 minutes) 🏃🏼‍♀️💪🏻 I keep telling myself I’m going to switch to morning workouts, I just can’t do it 🤷🏼‍♀️ #fitmom #milestogo #justkeeprunning #runningaddict #girlswholift #motherrunner #shecanshedid #nevermissamonday  #momofthree #boymom #weightloss  #runfaster #trainharder #liftheavier
Good morning everyone ☀️ please take me back to holiday when weather was like  running ⛹️‍♀️ in short clothes at the beach 🏖️ instead of running at the beach I did my stability training yesterday 🤸‍♀️🏋️‍♀️
What alternative training are u doing?
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▶️Werbung da Marken erkennbar und Profile verlinkt
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#run #running #runningaddict #runningcommunity #runningjill #training #loverunning #runner #halfmarathon #training #fitnessaddicted #fitjill #summer #happy #asics #polar #decathlon #asicsfrontrunner #polarm400 #gesakrause #gesationell #icandothis #imoveme #lifeisbetteratthebeach
Good morning everyone ☀️ please take me back to holiday when weather was like running ⛹️‍♀️ in short clothes at the beach 🏖️ instead of running at the beach I did my stability training yesterday 🤸‍♀️🏋️‍♀️ What alternative training are u doing? . . . ▶️Werbung da Marken erkennbar und Profile verlinkt . . . #run  #running  #runningaddict  #runningcommunity  #runningjill  #training  #loverunning  #runner  #halfmarathon  #training  #fitnessaddicted  #fitjill  #summer  #happy  #asics  #polar  #decathlon  #asicsfrontrunner  #polarm400  #gesakrause  #gesationell  #icandothis  #imoveme  #lifeisbetteratthebeach 
My face when the coach told me, I need to rest until Friday 😆
This baby stealing my heart every day since the day she was born.💕
#whaaat
My face when the coach told me, I need to rest until Friday 😆 This baby stealing my heart every day since the day she was born.💕 #whaaat 
Popped into the post office to pick up my medal this morning. Guess you could consider this as a decent token for self-motivation at a reasonable price...$$$??? Not sure if you’d agree about the distance though...It’s a 30K Virtual Run (only VR distance available for this zodiac virtual run sign😂)
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Missed this in September (travelling overseas) and lucky for me, I’m still in time to do it in October😅...Oh well...better late than never😛and I love that it’s my zodiac sign😍
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Do all the little details here bother you😅😂 Can’t help it coz that’s what Virgos are🤣😇
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Have a Terrific Tuesday💙🌈👌🏻
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#adidasrunnersSG #adidasworld #adidasworldwide #adidas #adidasrunners #superherorunners #adidasrunnersworldwide #adidasrunning #virtualrun #medal #running #justrunlah #tuesdayvibes #goodvibesonly 
#runnerslife #dyrt #runningaddict #runningchallenge #runtoinspire #igrunner #trackrunning #runningaddict #runnerscommunity #runningislife #runningcommunity #runnersworld #runnersofinstagram #instarunners #lyndakisrunninghappy
Popped into the post office to pick up my medal this morning. Guess you could consider this as a decent token for self-motivation at a reasonable price...$$$??? Not sure if you’d agree about the distance though...It’s a 30K Virtual Run (only VR distance available for this zodiac virtual run sign😂) .. Missed this in September (travelling overseas) and lucky for me, I’m still in time to do it in October😅...Oh well...better late than never😛and I love that it’s my zodiac sign😍 .. Do all the little details here bother you😅😂 Can’t help it coz that’s what Virgos are🤣😇 .. Have a Terrific Tuesday💙🌈👌🏻 .. .. .. .. .. .. .. .. #adidasrunnersSG  #adidasworld  #adidasworldwide  #adidas  #adidasrunners  #superherorunners  #adidasrunnersworldwide  #adidasrunning  #virtualrun  #medal  #running  #justrunlah  #tuesdayvibes  #goodvibesonly  #runnerslife  #dyrt  #runningaddict  #runningchallenge  #runtoinspire  #igrunner  #trackrunning  #runningaddict  #runnerscommunity  #runningislife  #runningcommunity  #runnersworld  #runnersofinstagram  #instarunners  #lyndakisrunninghappy 
Well, I didn’t get in a quality session for Track Tuesday because the body just isn’t up to it, but I did get a spectacular 360 view of our city and some nice chats with the coach on an easy yet hilly trot. 
Taking a few days out now to rest and rejuvenate 🤕 
56 mins
11.28 km 
5.0 min/km pace 
Avg HR 139 bpm 
#restthenreturn
Well, I didn’t get in a quality session for Track Tuesday because the body just isn’t up to it, but I did get a spectacular 360 view of our city and some nice chats with the coach on an easy yet hilly trot. Taking a few days out now to rest and rejuvenate 🤕 56 mins 11.28 km 5.0 min/km pace Avg HR 139 bpm #restthenreturn 
First day of off-loading week. Nice and easy. My legs and body are still pretty tired from the busy weekend so happy that I could take it easy today.
First day of off-loading week. Nice and easy. My legs and body are still pretty tired from the busy weekend so happy that I could take it easy today.
2018.11.19【🇭🇰】nice little break and  back home already... Have been a lazy 2-week and gonna take time to resume the normal routine 😫 ... ~

HK Run:#bugsHKrun ~

#hkrunner #run #runner #runnergirl  #runningaddict #running #motivation #trailrunner  #instarunners #hongkong #ランニング #ランニング女子 #ランナー #マラソン #igrunner #worldrunners  #hkfoodie #我是跑者 #跑步 #跑了就懂  #食完就跑跑完就食 #garmin  #hkfoodblogger  #runforfood #australia #xmas #thanksgiving #ham #金華火腿你個頭
2018.11.19【🇭🇰】nice little break and back home already... Have been a lazy 2-week and gonna take time to resume the normal routine 😫 ... ~ HK Run:#bugsHKrun  ~ #hkrunner  #run  #runner  #runnergirl  #runningaddict  #running  #motivation  #trailrunner  #instarunners  #hongkong  #ランニング  #ランニング女子  #ランナー  #マラソン  #igrunner  #worldrunners  #hkfoodie  #我是跑者  #跑步  #跑了就懂  #食完就跑跑完就食  #garmin  #hkfoodblogger  #runforfood  #australia  #xmas  #thanksgiving  #ham  #金華火腿你個頭 
Medal Monday: its always amazing to see every medal. Each one is a piece of art! This one is from Canada day where I threw down my best 5k at the time.
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#runforestrun #runnerlife #runfast #runhard #runninglove #monitorthebeat #runningterritory #runningaddict #runninggoals #instagood #runningmotivation #lovetorun #runnerspace #runforlife #tracknation #furtherfasterstronger #justrun #igrunners #like4like #running #runningcommunity #instarunners #runnersworld #trailrunning #runhappy #runtoinspire #runnersofinstagram #raceday #runningshoes #photooftheday
Medal Monday: its always amazing to see every medal. Each one is a piece of art! This one is from Canada day where I threw down my best 5k at the time. ------------------------------------------------------------------ #runforestrun  #runnerlife  #runfast  #runhard  #runninglove  #monitorthebeat  #runningterritory  #runningaddict  #runninggoals  #instagood  #runningmotivation  #lovetorun  #runnerspace  #runforlife  #tracknation  #furtherfasterstronger  #justrun  #igrunners  #like4like  #running  #runningcommunity  #instarunners  #runnersworld  #trailrunning  #runhappy  #runtoinspire  #runnersofinstagram  #raceday  #runningshoes  #photooftheday 
Wunderschöner Winter-Abendlauf. ❄️ Beautifully relaxing snowy Monday evening run. ✨ Cross training: core strength session from the comfort of my yoga mat + 80 squats👋#squatchallenge @9round_westorleans_innes 
Hope everyone had a good start to the new week 🤩 .
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#gesineruns #mondaymotivation #runhappy #laufliebe #darumlaufenwir #training #marathon #instarunners #fit #fitfam #findyourstrong #gorun #laufen #laufenverbindet #loverunning #fasterfurtherstronger #runtoinspire #correr #nevernotrunning #irun #runnersworld #runningaddict #runnersofinstagram #runitfast #runnerslife #happy #goals
#lifestyle #werunwithyou
Wunderschöner Winter-Abendlauf. ❄️ Beautifully relaxing snowy Monday evening run. ✨ Cross training: core strength session from the comfort of my yoga mat + 80 squats👋#squatchallenge  @9round_westorleans_innes Hope everyone had a good start to the new week 🤩 . . . . . #gesineruns  #mondaymotivation  #runhappy  #laufliebe  #darumlaufenwir  #training  #marathon  #instarunners  #fit  #fitfam  #findyourstrong  #gorun  #laufen  #laufenverbindet  #loverunning  #fasterfurtherstronger  #runtoinspire  #correr  #nevernotrunning  #irun  #runnersworld  #runningaddict  #runnersofinstagram  #runitfast  #runnerslife  #happy  #goals  #lifestyle  #werunwithyou 
It will take a little while to come off the high!  Which is a good thing since it is going to take me a few days before I am ready to hit the pavement again. 😜
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Chairs and stairs are still a challenge...
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🏃‍♂️🧘‍♂️🥋
It will take a little while to come off the high! Which is a good thing since it is going to take me a few days before I am ready to hit the pavement again. 😜 . Chairs and stairs are still a challenge... . 🏃‍♂️🧘‍♂️🥋
Can you tell it’s wildfire season? 🔥 We were praying for gorgeous weather on our last day in Tombstone, and of course it was blue bird skies when we woke up. The only problem was that there was so much smoke in the air it pretty much blocked out the sun 😂 It made for perfect hiking weather though so I guess we got exactly what we needed to go out and do some exploring! By @erynmacgillivray
#runandsweat
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@run.sweat
@run.sweat
@run.sweat
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Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
Can you tell it’s wildfire season? 🔥 We were praying for gorgeous weather on our last day in Tombstone, and of course it was blue bird skies when we woke up. The only problem was that there was so much smoke in the air it pretty much blocked out the sun 😂 It made for perfect hiking weather though so I guess we got exactly what we needed to go out and do some exploring! By @erynmacgillivray #runandsweat  . . @run.sweat @run.sweat @run.sweat . . Tag a friend to motivate him! 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
Before versus After a run with @pauline____da, always a pleasure to run and suffer with you haha 💪💪 Where should we run next ? •
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#montreal #canada  #sportive #instarun #instarunners #run #runneuse #runners #adidas #shoes #motivation #gorun #runplanet #iloverun #runninggirl #runaddict #runningpartner #friends #runningaddict #runninggirl #footing #wellbeing #health #wellness #runnersofinstagram #runningstyle #runnerscommunity #fitbit  #courseapied #training #great
Before versus After a run with @pauline____da, always a pleasure to run and suffer with you haha 💪💪 Where should we run next ? • • • #montreal  #canada  #sportive  #instarun  #instarunners  #run  #runneuse  #runners  #adidas  #shoes  #motivation  #gorun  #runplanet  #iloverun  #runninggirl  #runaddict  #runningpartner  #friends  #runningaddict  #runninggirl  #footing  #wellbeing  #health  #wellness  #runnersofinstagram  #runningstyle  #runnerscommunity  #fitbit  #courseapied  #training  #great 
Lari pagi. Saya mengenal setiap lekuk, setiap jalan setapak, jalan tikus, jalan tembus, di sekitar kompleks rumah. Karena lari di jalan raya kadang membosankan, jadi harus cari variasi.
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Selamat pagi. Selamat hari libur.
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#Playon 
#MorningRun
#stravarunner 
#indorunners 
#instarunners 
#runforyourlife 
#runningaddict
#runforyourhealth
#indonesianrunner 
#banyumasrunners 
#banjarnegaraexplore
#runningismytherapy
👟Y cuanta mejor amortiguación tengan tus zapatillas es mejor para cuidar las articulaciones.....👟👟🏃‍♂️🏃‍♀️ #emedallero #running #portamedallas #medalrack #medalhanger #medaldisplay #medalholder #sports #deportes #running #runner #run #sentadillas #entrenamiento #runningaddict #adictoacorrer #cuidate #runningtime #stayhealthy #tips
3 mile treadmill run with negative splits! My motivation the whole time was going to @tacopartytruck afterwards and I got the last two specialty tacos “green bean casserole tacos”!! 1 in 4 women will be a victim of domestic violence in her lifetime. 2019 I will be running the Boston Marathon for @casa_myrna spreading support and awareness until every relationship is safe and healthy. Link to my fundraising page in my bio.

#veganrunner #soberrunner #meatlessmonday #running #runningaddict #negativesplits #marathontraining #chooseyourownpath #proudcharityrunner #safetyjess
3 mile treadmill run with negative splits! My motivation the whole time was going to @tacopartytruck afterwards and I got the last two specialty tacos “green bean casserole tacos”!! 1 in 4 women will be a victim of domestic violence in her lifetime. 2019 I will be running the Boston Marathon for @casa_myrna spreading support and awareness until every relationship is safe and healthy. Link to my fundraising page in my bio. #veganrunner  #soberrunner  #meatlessmonday  #running  #runningaddict  #negativesplits  #marathontraining  #chooseyourownpath  #proudcharityrunner  #safetyjess 
Throwback to an amazing run with the best @pauline____da 😉 looking forward to your next visit 😘 (@dobo_wicz next time, you come with us! )
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#montreal  #canada  #sportive  #instarun #instarunners #run #runneuse #runners #adidas #shoes #instarunfrance #motivation #gorun #runplanet #iloverun #runninggirl #runaddict #runningpartner #friends #runningaddict #runninggirl  #footing #wellbeing #health #wellness #runnersofinstagram #runningstyle #runnerscommunity  #training #feeling #great
Throwback to an amazing run with the best @pauline____da 😉 looking forward to your next visit 😘 (@dobo_wicz next time, you come with us! ) • • • #montreal  #canada  #sportive  #instarun  #instarunners  #run  #runneuse  #runners  #adidas  #shoes  #instarunfrance  #motivation  #gorun  #runplanet  #iloverun  #runninggirl  #runaddict  #runningpartner  #friends  #runningaddict  #runninggirl  #footing  #wellbeing  #health  #wellness  #runnersofinstagram  #runningstyle  #runnerscommunity  #training  #feeling  #great 
@ruggedmaniac was tons of fun! This photo was taken by Rod Graves at planet 180. The kilt lasted another race and can’t wait to get back out there with @mookiemonster13_ocr! #ocr #ocrtraining #ocrwc #toughmudder #spartan #spartanrace #spartans #obstacles #obstaclecourse #fitness #trail #trailrunning #run #running #runningmotivation #runningaddict #kilt #relationshipgoals #mudrun
Google is a fantastic source of information, but finding the information is only half the equation, the other half comes from having the foundational knowledge to interpret these information, which is precisely why having a health pro on your team will help you cut through the 💩 and set you on the most direct path to success. 🏆 Go team! 👊🏼😊
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Be free in your movement. ™️
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Selina 🏃🏻‍♀
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🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
Google is a fantastic source of information, but finding the information is only half the equation, the other half comes from having the foundational knowledge to interpret these information, which is precisely why having a health pro on your team will help you cut through the 💩 and set you on the most direct path to success. 🏆 Go team! 👊🏼😊 ⭐ Be free in your movement. ™️ ⭐ Selina 🏃🏻‍♀ ⭐ 🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
Going through race photos from this year and found this gem of a memory.  You know you’re in for a treat anytime Lululemon puts on a race.  The Edmonton 10k in July certainly did not (er I mean donut 🍩) disappoint!  That box holding up my medal held a delicious gourmet donut 😋. Other swag included a Lululemon Swiftly Tech shirt, 25% off Lululemon coupon for the race weekend, flowers, complimentary massages, and everyone who did the last session of yoga got to take home a yoga mat!!! A definite race to run in 2019.
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#lululemon #edmonton10k #medalmonday #raceday #swag #racebling #runday #canadianrunning #canadafitness #canadianrunner #canadaontherun #igrunners #loverunning #runnerspace #runtastic #lovetorun #justrun #runningaddict #runningtime #runningday #werunsocial #runtheworld #runnerlife #runstagram #run4fun #runlife #runplanet #werun #runninggoals #runlove
Going through race photos from this year and found this gem of a memory. You know you’re in for a treat anytime Lululemon puts on a race. The Edmonton 10k in July certainly did not (er I mean donut 🍩) disappoint! That box holding up my medal held a delicious gourmet donut 😋. Other swag included a Lululemon Swiftly Tech shirt, 25% off Lululemon coupon for the race weekend, flowers, complimentary massages, and everyone who did the last session of yoga got to take home a yoga mat!!! A definite race to run in 2019. • #lululemon  #edmonton10k  #medalmonday  #raceday  #swag  #racebling  #runday  #canadianrunning  #canadafitness  #canadianrunner  #canadaontherun  #igrunners  #loverunning  #runnerspace  #runtastic  #lovetorun  #justrun  #runningaddict  #runningtime  #runningday  #werunsocial  #runtheworld  #runnerlife  #runstagram  #run4fun  #runlife  #runplanet  #werun  #runninggoals  #runlove 
S.M.I.L.E.
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This morning, as I picked up my Starbucks order, an older gentleman held the door open for me as he smiled ear to ear...and it was such a contagious smile that it put me in a great mood all day. I decided right then and there that I would pass on that smile to everyone I came face to face with today...let’s say I was 85% successful 🤷🏻‍♀️
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In other news, today is rest day so no running but I have 3 hours of class time tonight...oh and I just had “half” a shot of espresso...although it may have been a full shot...we’ll find out at 1am 😜
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#marathontraining #nike activelifestyle #run #runningcommunity #womensrunningcommunity #runninggirl #rnurlife #runnersofinstagram #runnerscommunity #garmin  #womensrunningcommunity #instarunners #igrunners #runhappy #rundayfunday #longrun #stayfit #consultantsruneverything #longdistancerunner  #runhappy #runyourheartout #runners #runwild #runtastic #runningaddict #marathoner #toughmudder #onmywayla #lamarathon #werunla #runbetteracademy
S.M.I.L.E. . . This morning, as I picked up my Starbucks order, an older gentleman held the door open for me as he smiled ear to ear...and it was such a contagious smile that it put me in a great mood all day. I decided right then and there that I would pass on that smile to everyone I came face to face with today...let’s say I was 85% successful 🤷🏻‍♀️ . . . . In other news, today is rest day so no running but I have 3 hours of class time tonight...oh and I just had “half” a shot of espresso...although it may have been a full shot...we’ll find out at 1am 😜 . . . #marathontraining  #nike  activelifestyle #run  #runningcommunity  #womensrunningcommunity  #runninggirl  #rnurlife  #runnersofinstagram  #runnerscommunity  #garmin  #womensrunningcommunity  #instarunners  #igrunners  #runhappy  #rundayfunday  #longrun  #stayfit  #consultantsruneverything  #longdistancerunner  #runhappy  #runyourheartout  #runners  #runwild  #runtastic  #runningaddict  #marathoner  #toughmudder  #onmywayla  #lamarathon  #werunla  #runbetteracademy 
2018 was supposed to be a BIG year of racing for me....and.......then life suddenly got in the way. 🤦🏻‍♂️
At the beginning of the year, I had set a lofty goal for races, but, unfortunately, I didn’t come close to the # that I had set for myself. Social media made it especially difficult as I was constantly seeing race/medal pics...and, naturally, this ended up giving me a serious case of FOMO! Instead of dwelling on it, and, beating myself up, I decided to look at the positive side of things. The reality is, this was actually a great year for me, it just ended up being more about ‘quality vs. quantity’. In addition to completing my 2nd & 3rd Half Marathons, I also managed to set a P.B. in 3 of the 4 races. I was also VERY fortunate to have met many of you at races, expo’s, and, around the city! Besides these beautiful medals, I’m equally happy about the lessons I learned in each of these races. Although I’ve made some major progress, there’s still plenty of room left for improvement. One thing’s for sure, I’m going to continue to focus more on hills/speed work, as this is crucial if I hope to kill it in 2019!
Although there’s still time to complete a couple more races, I haven’t registered for anything else...so it’s looking doubtful as we edge closer to the end of the year.  As we all know, life is unpredictable...so this could change very quickly!😏 On another note, my apologies for being MIA the past few weeks, it’s been a hectic time for me, but, don’t worry, I’ll be back to my regular posting pattern very soon. Thanks for the ongoing support, especially those of you that sent me the kind & supportive DM’s! 🙏🏻 As always, I hope you’re all doing well, and, kicking ass with your goals! 
Goodnight and have an awesome week!🌙 #shaneruns #medalmonday #ciele #everybodyrun
2018 was supposed to be a BIG year of racing for me....and.......then life suddenly got in the way. 🤦🏻‍♂️ At the beginning of the year, I had set a lofty goal for races, but, unfortunately, I didn’t come close to the # that I had set for myself. Social media made it especially difficult as I was constantly seeing race/medal pics...and, naturally, this ended up giving me a serious case of FOMO! Instead of dwelling on it, and, beating myself up, I decided to look at the positive side of things. The reality is, this was actually a great year for me, it just ended up being more about ‘quality vs. quantity’. In addition to completing my 2nd & 3rd Half Marathons, I also managed to set a P.B. in 3 of the 4 races. I was also VERY fortunate to have met many of you at races, expo’s, and, around the city! Besides these beautiful medals, I’m equally happy about the lessons I learned in each of these races. Although I’ve made some major progress, there’s still plenty of room left for improvement. One thing’s for sure, I’m going to continue to focus more on hills/speed work, as this is crucial if I hope to kill it in 2019! Although there’s still time to complete a couple more races, I haven’t registered for anything else...so it’s looking doubtful as we edge closer to the end of the year. As we all know, life is unpredictable...so this could change very quickly!😏 On another note, my apologies for being MIA the past few weeks, it’s been a hectic time for me, but, don’t worry, I’ll be back to my regular posting pattern very soon. Thanks for the ongoing support, especially those of you that sent me the kind & supportive DM’s! 🙏🏻 As always, I hope you’re all doing well, and, kicking ass with your goals! Goodnight and have an awesome week!🌙 #shaneruns  #medalmonday  #ciele  #everybodyrun 
My NEW YouTube video is up (link in bio!)! Its my first-impressions review of the @TadeEVO minimalist shoes where I discuss what makes the shoes so effective for forefoot running and how they’re helpful in strengthening the feet, ankles and landing control, which leads to positive outcomes for injury prevention. So far, I’ve found the well-balanced TadeEVO’s to be a solid execution of a true minimalist running shoe because the shoe is flat (zero drop), wide (very roomy in the front) and has a superb flex profile with no inhibition to the movement of our feet which is the perfect template (next to being barefoot) for improving and sustaining foot functional strength. The TadeEVO preforms incredibly well on hard, beat up, cracked roads as the underfoot pillowy-softness smooths out the roughness-feel of gnarly streets, WHILE keeping the foot supplied with good sensory feedback, so you can feel your forefoot strike, even in the snow! Overall, the TadeEVO is packed with comfort and agility; its lightness and ergonomic-fit makes you feel efficient, sturdy and race-ready! Enjoy! 
#run #runchat #runner #runners #running #runningshoes #tadeevo #forefootrunning #forefootstrike #runhappy #minimalistrunning #minimalistrunner #minimalistrunners #fit #fitness #runningcommunity #runnersofinstagram #borntorun #runninglife #runningaddict #runningismytherapy #runnersworld #Canadianrunner #Canadianrunning #runningworld
My NEW YouTube video is up (link in bio!)! Its my first-impressions review of the @TadeEVO minimalist shoes where I discuss what makes the shoes so effective for forefoot running and how they’re helpful in strengthening the feet, ankles and landing control, which leads to positive outcomes for injury prevention. So far, I’ve found the well-balanced TadeEVO’s to be a solid execution of a true minimalist running shoe because the shoe is flat (zero drop), wide (very roomy in the front) and has a superb flex profile with no inhibition to the movement of our feet which is the perfect template (next to being barefoot) for improving and sustaining foot functional strength. The TadeEVO preforms incredibly well on hard, beat up, cracked roads as the underfoot pillowy-softness smooths out the roughness-feel of gnarly streets, WHILE keeping the foot supplied with good sensory feedback, so you can feel your forefoot strike, even in the snow! Overall, the TadeEVO is packed with comfort and agility; its lightness and ergonomic-fit makes you feel efficient, sturdy and race-ready! Enjoy! #run  #runchat  #runner  #runners  #running  #runningshoes  #tadeevo  #forefootrunning  #forefootstrike  #runhappy  #minimalistrunning  #minimalistrunner  #minimalistrunners  #fit  #fitness  #runningcommunity  #runnersofinstagram  #borntorun  #runninglife  #runningaddict  #runningismytherapy  #runnersworld  #Canadianrunner  #Canadianrunning  #runningworld 
These are the least awkward of all the race photos 🤣. This bridge race is one of my favorites and what I focus my fall training on. People ask me why I run races. I say because I need the challenge and a goal for my runs. I need a reason to also decide to press play when it comes to strength training. I know running has taken a toll on my knees and shins over the years. I know completing programs help to build and strengthen muscles that don't always get worked just running miles. I've seen some great gains from these two rounds of Liift4. Not sure what program I'm going to do next, but I'll find something to do along side my runs this winter.

Debating doing the King Crab challenge next year, which would mean 2 half marathons. It's been 2 years since I've run one. I know I need to pick something for the spring to keep me focused during the winter months. Taking suggestions for races to try if I decide not to do the challenge...Open to doing a little bit of east coast travel...On a budget 😉

#medalmonday
#beatthebridge 
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#runningislife #runningaddict #ilovetorun #running #runstrong #rungum #run #irun #igrunners #cardio #runningcommunity #womenrunning #womensrunningcommunity #fitlife #runningaddict #10ktraining #fitgirl #runnergirl #bod #werk #selflove #lovingme
These are the least awkward of all the race photos 🤣. This bridge race is one of my favorites and what I focus my fall training on. People ask me why I run races. I say because I need the challenge and a goal for my runs. I need a reason to also decide to press play when it comes to strength training. I know running has taken a toll on my knees and shins over the years. I know completing programs help to build and strengthen muscles that don't always get worked just running miles. I've seen some great gains from these two rounds of Liift4. Not sure what program I'm going to do next, but I'll find something to do along side my runs this winter. Debating doing the King Crab challenge next year, which would mean 2 half marathons. It's been 2 years since I've run one. I know I need to pick something for the spring to keep me focused during the winter months. Taking suggestions for races to try if I decide not to do the challenge...Open to doing a little bit of east coast travel...On a budget 😉 #medalmonday  #beatthebridge  #runningisfun  - - - #runningislife  #runningaddict  #ilovetorun  #running  #runstrong  #rungum  #run  #irun  #igrunners  #cardio  #runningcommunity  #womenrunning  #womensrunningcommunity  #fitlife  #runningaddict  #10ktraining  #fitgirl  #runnergirl  #bod  #werk  #selflove  #lovingme 
Tempo 45.00” with easy pace 06.00”
Bangun fondasi kembali. Susah memang rasanya ngerem pace dan nahan ego. Hari ini diingatkan kembali tentang kesabaran dan bertekun, nikmatin meter demi meternya.
Sesuatu yg besar mungkin akan menanti di tahun 2019. Apa itu? Saya juga belum tau. Persiapin aja sebaik2nya, kala tiba saatnya uda siap untuk digasssss ☺️
Salam keringat sehat! 💪🏼💪🏼💦💦
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#freeathlete #sweathunter #noexcuse #streetworkout #borntosweat #runner #runnersworld #instafit #igrunners #instarunners #loverunning #runforfun #runfast #runningaddict #runitfast #runfurther #runningterritory #runningconnect #runningculture #cardio #marilari #runningcommunity #nevernotrunning #furtherfasterstronger #runalways #like4like
Tempo 45.00” with easy pace 06.00” Bangun fondasi kembali. Susah memang rasanya ngerem pace dan nahan ego. Hari ini diingatkan kembali tentang kesabaran dan bertekun, nikmatin meter demi meternya. Sesuatu yg besar mungkin akan menanti di tahun 2019. Apa itu? Saya juga belum tau. Persiapin aja sebaik2nya, kala tiba saatnya uda siap untuk digasssss ☺️ Salam keringat sehat! 💪🏼💪🏼💦💦 . . . #freeathlete  #sweathunter  #noexcuse  #streetworkout  #borntosweat  #runner  #runnersworld  #instafit  #igrunners  #instarunners  #loverunning  #runforfun  #runfast  #runningaddict  #runitfast  #runfurther  #runningterritory  #runningconnect  #runningculture  #cardio  #marilari  #runningcommunity  #nevernotrunning  #furtherfasterstronger  #runalways  #like4like 
"Just when you feel like you can't go another step, that's when you give it everything you've got."
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Working hard is a matter of consistency and dedication. It's about hitting that PR or getting that 1 rep max. I have found a new love for lifting and resistance training.
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For the past 2.5 years I've just focused so much on running because it made me so happy that I forgot how happy lifting makes me. Excited to see where this next step takes me and I am excited to see how my pace increases when I am training for my marathon in late April!
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#womenempoweringwomen #womensrunningcommunity #womenpower #womensrunning #womensupportingwomen #womenempowerment #workoutmotivation #runnersofinstagram #runnersofig #runhappy #runhard #runningaddict #runnergirl #runnersworld #runfast #runningmotivation #running#sweat #beatyesterday #chiropractor #chiropractic #drhannie #discipline #healthyhannie #marathontraining #purpose #lifting #halfmarathon #savannahrockandroll
"Just when you feel like you can't go another step, that's when you give it everything you've got." -------------------------------------------------------------------------- Working hard is a matter of consistency and dedication. It's about hitting that PR or getting that 1 rep max. I have found a new love for lifting and resistance training. - For the past 2.5 years I've just focused so much on running because it made me so happy that I forgot how happy lifting makes me. Excited to see where this next step takes me and I am excited to see how my pace increases when I am training for my marathon in late April! # # # # # # # #womenempoweringwomen  #womensrunningcommunity  #womenpower  #womensrunning  #womensupportingwomen  #womenempowerment  #workoutmotivation  #runnersofinstagram  #runnersofig  #runhappy  #runhard  #runningaddict  #runnergirl  #runnersworld  #runfast  #runningmotivation  #running #sweat  #beatyesterday  #chiropractor  #chiropractic  #drhannie  #discipline  #healthyhannie  #marathontraining  #purpose  #lifting  #halfmarathon  #savannahrockandroll 
Everyone, meet Fraser 😍 
He is our newest foster dog & FULL of energy. He loves his walks and I’m considering taking him on a #run to see how he goes. I’ve seen a few of you post your runs with doggos. So, I am interested in YOUR ideas, tips & tricks running with a little dog; I’ve never done it before. 
Some things specifically: 🐶 Stop for sniffs or no?
🐶 His pace or mine?
🐶 Is ParkRun with Fraser a good idea?
🐶 Should he forefoot or heel strike?
🐶 Does he need a Garmin?
🐶 Can he get any cuter?

TIA 🙏🏽
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 #runner #instatunners #igrunners #runspo #runningyogi #marathontraining #runningaddict #veganrunner #iloverunning #plantbasedrunner #runningonplants #poweredbyplants #australianinstarunners #garmingirl #lovetherun #runningwithdogs #fosterdog
Everyone, meet Fraser 😍 He is our newest foster dog & FULL of energy. He loves his walks and I’m considering taking him on a #run  to see how he goes. I’ve seen a few of you post your runs with doggos. So, I am interested in YOUR ideas, tips & tricks running with a little dog; I’ve never done it before. Some things specifically: 🐶 Stop for sniffs or no? 🐶 His pace or mine? 🐶 Is ParkRun with Fraser a good idea? 🐶 Should he forefoot or heel strike? 🐶 Does he need a Garmin? 🐶 Can he get any cuter? TIA 🙏🏽 . . . . #runner  #instatunners  #igrunners  #runspo  #runningyogi  #marathontraining  #runningaddict  #veganrunner  #iloverunning  #plantbasedrunner  #runningonplants  #poweredbyplants  #australianinstarunners  #garmingirl  #lovetherun  #runningwithdogs  #fosterdog 
And just like that......9 races completed this year for my entry to the 2019 TCS New York City Marathon!! Will be my first full marathon so I’m nervous & excited to see how I’ll do. #nyrr #nycmarathon #running #nycruns #tcsnycmarathon2019 #runningworld #runningmotivation #runnersofinstagram #runninggoals #runningcommunity #runninglife #runner #instarunners #runningaddict
"Running is like puzzles. To understand it you have to look the big picture"
#pinky #pinkysocks #running #runningman #runningaddict #runner #alivestepup #alivestepup2018 #kristalnapalaca #ljubljana
В принципе , мужчине для счастья вполне достаточно всего одной женщины ... Но время от времени её необходимо менять ! 😉 👌
В принципе , мужчине для счастья вполне достаточно всего одной женщины ... Но время от времени её необходимо менять ! 😉 👌