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El desgaste físico con las clases de surf y más el surfing que hago constantemente se reflejó hoy por eso fueron 18k easy. Hay que saber escuchar tu cuerpo y cuando dice "stop" accionar de manera inteligente.A seguir mejorando.Cada entrenamiento suma. Siempre con actitud positiva y de eso se trata ;)
#running 
#adidasrunners
#adidasrunnersworld
#lifestyle 
#runnersworld 
#runnerscommunity 
#cardio
#positive
#keepgoing
#deporte
#vida
Another Five and Dime in the books 🏃#rwhalf #nikeplus
43/57 - I really regret that new parkrun... Said not me ever... 🌳 #parkruntourist
43/57 - I really regret that new parkrun... Said not me ever... 🌳 #parkruntourist 
Ainda tenho poucas, mas tenho orgulho em revê-las e lembrar de cada corrida, com vitória e sensação de dever cumprido. 🏅💙🏃‍♀️ #medalhas 
1°- Minha 1° corrida foi em 2013, 5 Km. Medalha "Criança Esperança". 🥇

2°- Meu primeiro 10 Km. Medalha "Delta México". 🥇

3°- Entre tantas corridas, + 10 Km. Medalha "Contra o Câncer de Mamã.

4°- Minha 2° São Silvestre, uma das corridas + importantes pra mim. E a última corrida que participei, no dia 31/12/2014. 15 km, em 1.40 min as duas. Medalha "São Silvestre". 🏅
Ainda tenho poucas, mas tenho orgulho em revê-las e lembrar de cada corrida, com vitória e sensação de dever cumprido. 🏅💙🏃‍♀️ #medalhas  1°- Minha 1° corrida foi em 2013, 5 Km. Medalha "Criança Esperança". 🥇 2°- Meu primeiro 10 Km. Medalha "Delta México". 🥇 3°- Entre tantas corridas, + 10 Km. Medalha "Contra o Câncer de Mamã. 4°- Minha 2° São Silvestre, uma das corridas + importantes pra mim. E a última corrida que participei, no dia 31/12/2014. 15 km, em 1.40 min as duas. Medalha "São Silvestre". 🏅
Wonder how fast my 10K will be 😏
Wonder how fast my 10K will be 😏
Demorei mais tempo tirando a foto, do que treinando, 🤣🤣🤣...e viva o pós Maratona, kkkk!! 60’ confortáveis na UXXXXP!! Obrigado pela cia @bru_matoso 🙏🏻#Run #justrun #running #runners #runnerscommunity #runnersworld #runnerspace #runhappy #corrida #corridaderua #instarunners #runtherapy #jafetnutricao #nike #nikerunning #nrc #zoomsquad #justdoit #VemJunto #boracorrerhoje #sovai #redbullbr #mproficial
Zielona piątka ✋🏻😉
Niby zielona, ale krakowskie powietrze od wczoraj pozostawia wiele do życzenia😷
W każdym razie wpadł dobry trening no i z czasem 21:27 wstydu nie ma 😁

#zielonapiatka #krakow #bieganie #biegamwkrakowie #run #running #cracow #krakowbiega #runnersworld #biegaczka #runninggirl #runner #biegaczka #runningwoman #runforfun  #dowhatyoulove #kochambiegac #pasja #instarunners #wawel #greenfestival #runningday #weekend #saturday
Zielona piątka ✋🏻😉 Niby zielona, ale krakowskie powietrze od wczoraj pozostawia wiele do życzenia😷 W każdym razie wpadł dobry trening no i z czasem 21:27 wstydu nie ma 😁 #zielonapiatka  #krakow  #bieganie  #biegamwkrakowie  #run  #running  #cracow  #krakowbiega  #runnersworld  #biegaczka  #runninggirl  #runner  #biegaczka  #runningwoman  #runforfun  #dowhatyoulove  #kochambiegac  #pasja  #instarunners  #wawel  #greenfestival  #runningday  #weekend  #saturday 
Ended this run with a beautiful face plant. I'm busted yo

#nationalparkgeek #shenandoahnationalpark
https://youtu.be/FvcSywXaTAA must watch!
The best SLOWRUN promotion ever#runningwomen #runningisfun#Slowrun#notwithoutmylipstick#10km #singelloopbreda #runningmum#happy#irun #runnersworld#breda
📍 PRÉPA SAINTEXPRESS, 44km 📍
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3ème séance de la semaine faite ✅
Au programme: 
20' échauffement
5x800m à 4.25min/km 
Récup 800m 
5x200m à 42"
Récup
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😈 SÉANCE DE LA MORT QUI TUE 😈
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Sur ce, direction le boulot 😷🤒
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#run #running #runninggirl #runningheroes #runstoppable #igrunners #runningmotivation #runrunrun #runhappy #runforfun #runforlife #runnersworld #instarunfrance #timetorun #morningrun #runnersofinstagram #marathon #marathoner #saintelyon #nurse #ide #infirmiere #blouseblanche
📍 PRÉPA SAINTEXPRESS, 44km 📍 . 3ème séance de la semaine faite ✅ Au programme: 20' échauffement 5x800m à 4.25min/km Récup 800m 5x200m à 42" Récup . 😈 SÉANCE DE LA MORT QUI TUE 😈 . Sur ce, direction le boulot 😷🤒 . #run  #running  #runninggirl  #runningheroes  #runstoppable  #igrunners  #runningmotivation  #runrunrun  #runhappy  #runforfun  #runforlife  #runnersworld  #instarunfrance  #timetorun  #morningrun  #runnersofinstagram  #marathon  #marathoner  #saintelyon  #nurse  #ide  #infirmiere  #blouseblanche 
Ok. So this is, legit, like one of the nicest things I’ve ever seen a hotel too. Hats off to the #hyattregencydenver : a personalized welcome card in the room signed by employees: congratulating me on #running my 101st #halfmarathon . This is why I love #hyattregency properties: they seriously get it right. Customer and guest service is on POINT here. Energy bars, #gatorade and water too. Man you guys rock! And what incredible views from the 27th floor! We had a great time last night. #hyatt #hyatthotel #ilovehyatthotels #rocknblog #guestservice #guestservices #ifeelspecial
Ok. So this is, legit, like one of the nicest things I’ve ever seen a hotel too. Hats off to the #hyattregencydenver  : a personalized welcome card in the room signed by employees: congratulating me on #running  my 101st #halfmarathon  . This is why I love #hyattregency  properties: they seriously get it right. Customer and guest service is on POINT here. Energy bars, #gatorade  and water too. Man you guys rock! And what incredible views from the 27th floor! We had a great time last night. #hyatt  #hyatthotel  #ilovehyatthotels  #rocknblog  #guestservice  #guestservices  #ifeelspecial 
Probably the last run 🏃‍♀️ of 2018 that I can go shirtless and wear spandex for this year!
Probably the last run 🏃‍♀️ of 2018 that I can go shirtless and wear spandex for this year!
Trochę mi smutno, że musiałam oddać opaskę, "WARIAT" mnie pokonał🙈
Dałam z siebie wszystko, następnym razem dam jeszcze więcej!!!
#runmageddon #elit #takasobota #runmageddonkocierz #ocr #progress #running #run  #rungirlrun #runnersworld #trening #cardio #polskabiega #pobiegane #rozbiegani #bieganie #bbl #biegambolubie #run  #runninggirl #laufen #runnersworld #spartanchick #instagirls #gliwice #kocierz #sociossilesia
Una mañana llena de experiencias para los que amamos correr con @newbalanceco en este encuentro de atletas #ConstruyendoSueños
Muchas gracias!
#NBRunning #TCSNYCMarathon
👏🏼👏🏼👏🏼
@au_06
@silvanalena
@mariomesarun éxitos super atletas y gracias por compartir sus experiencias!
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#run #running #runner #athletic #sport #sports #vivircorriendo #nopiensescorre #trailrunning #marathon #happy #runbrands #runnersworld #motivation #nevergiveup #cardio #fitness #training #workout #cali #calico #colombia #calicolombia #caliescali #calipotenciafitness
Una mañana llena de experiencias para los que amamos correr con @newbalanceco en este encuentro de atletas #ConstruyendoSueños  Muchas gracias! #NBRunning  #TCSNYCMarathon  👏🏼👏🏼👏🏼 @au_06 @silvanalena @mariomesarun éxitos super atletas y gracias por compartir sus experiencias! . . . . #run  #running  #runner  #athletic  #sport  #sports  #vivircorriendo  #nopiensescorre  #trailrunning  #marathon  #happy  #runbrands  #runnersworld  #motivation  #nevergiveup  #cardio  #fitness  #training  #workout  #cali  #calico  #colombia  #calicolombia  #caliescali  #calipotenciafitness 
Tjo. Det er længe siden jeg har haft en ordentlig løbe-nedtur. I dag kom den så. 31km og så.. Bang! Et ordentligt huk i siden. Ned og gå lidt. Stå lidt i ro. Niks. Den slap ikke. Var ved at få et lift hjem, men besluttede mig for at heppe på dem der løb forbi og løbe med Alf i mål på sit debutmarathon. Vi skiftevis hyggede os, krammede, lo lidt og græd lidt sammen. Det var ikke sjovt i dag. Tiden sagde 3.47, ca. en time efter målsætningen, men hul i det. Det var en fornøjelse at dele oplevelsen og overvære Alf kæmpe sig til en flot tid. Respekt 🤘
Var trods alt så heldig at der stod en hel fanskare i mål og heppede. Inkl. en rimelig bekymret kone (da mine mellemtider ikke blev registrerede 😬) Jeg gider ikke bruge tid på at være trist over dagens løb. Forholdene var gode. Ingen undskyldninger. Bare en dårlig dag. I'll be back 👊

#DistanceRunningDK #marathonbreakdown #running #runner #run #thewall #runnersworld #londonmarathon2019
Tjo. Det er længe siden jeg har haft en ordentlig løbe-nedtur. I dag kom den så. 31km og så.. Bang! Et ordentligt huk i siden. Ned og gå lidt. Stå lidt i ro. Niks. Den slap ikke. Var ved at få et lift hjem, men besluttede mig for at heppe på dem der løb forbi og løbe med Alf i mål på sit debutmarathon. Vi skiftevis hyggede os, krammede, lo lidt og græd lidt sammen. Det var ikke sjovt i dag. Tiden sagde 3.47, ca. en time efter målsætningen, men hul i det. Det var en fornøjelse at dele oplevelsen og overvære Alf kæmpe sig til en flot tid. Respekt 🤘 Var trods alt så heldig at der stod en hel fanskare i mål og heppede. Inkl. en rimelig bekymret kone (da mine mellemtider ikke blev registrerede 😬) Jeg gider ikke bruge tid på at være trist over dagens løb. Forholdene var gode. Ingen undskyldninger. Bare en dårlig dag. I'll be back 👊 #DistanceRunningDK  #marathonbreakdown  #running  #runner  #run  #thewall  #runnersworld  #londonmarathon2019 
My husband started an annual charity run last year..and it’s safe to say everyone had a great time! 
This year we are teaming up with @team_catapult ( a 501c3 non-profit entity that aims to CATAPULT physically challenged individuals over adversity and into the world of endurance sports and athletic) 
Come join us! Bring your kids (or not) !! The run is on Saturday, November 17th. Find more info @mind.over.matter.athlete and please register by October 27th to guarantee a shirt size! #houstoncharityrun #charityrun #5k #10k #runhouston #dogood #bethegood
My husband started an annual charity run last year..and it’s safe to say everyone had a great time! This year we are teaming up with @team_catapult ( a 501c3 non-profit entity that aims to CATAPULT physically challenged individuals over adversity and into the world of endurance sports and athletic) Come join us! Bring your kids (or not) !! The run is on Saturday, November 17th. Find more info @mind.over.matter.athlete and please register by October 27th to guarantee a shirt size! #houstoncharityrun  #charityrun  #5k  #10k  #runhouston  #dogood  #bethegood 
A new Richmond Parkrun 🌲🦌PB for me today... really tough run... started off too quick out the gates and every km I lost speed.. I need to find a way to either sustain the speed from the first 3km or be better at running a straight tempo pace of 3:55 per km...
Time to rest now and ice up, @lozzy23 & I have applied for 3 charities for the London Marathon... 🤞🏻... I would love to tick 3 off the 6 star list next year with London, Berlin & Chicago.......
Watch this space and wish us luck!
#parkrun #pb #5km #progressnotperfection
A new Richmond Parkrun 🌲🦌PB for me today... really tough run... started off too quick out the gates and every km I lost speed.. I need to find a way to either sustain the speed from the first 3km or be better at running a straight tempo pace of 3:55 per km... Time to rest now and ice up, @lozzy23 & I have applied for 3 charities for the London Marathon... 🤞🏻... I would love to tick 3 off the 6 star list next year with London, Berlin & Chicago....... Watch this space and wish us luck! #parkrun  #pb  #5km  #progressnotperfection 
Productive morning and finished by 830. Didn't know how this one would go. Had 75miles already on the feet this week and haven't ran this far in 3 years. Turned out to be a great run and easy going. My peak week going into @jfk50mile . #runstreak day 1567  #running #cltrunner #runnersofinstagram #runnerscommunity #runners #runhappy #runnersworld #runnerslife #runeveryday #instarun #lovetorun #marathonrunner #runaddict #teamnodaysoff #nikerunclub #karhu
Обожаю старты, состязания и сам соревновательный процесс! Но я ненавижу тренироваться. Как было бы круто, если бы определенная форма держалась без тренировок. Но так ведь не бывает, и гримасса на моем лице говорит, что без тренировок соревноваться тяжело. Нужно начинать все заново) 
#run #running #runnersvolgograd #runner #runningman #runnerspace #runnersworld #instarunners #runkrasnodar #runforfun #trailrunning #training #roadrunning #marathon #halfmarathon #marathoner #triathlontraining #triathlon #triathlontraining #swimbikerun #бег #зож #забег  #zdorovorun @topligarun #topligaCLUB #UAteam @UArussia
Обожаю старты, состязания и сам соревновательный процесс! Но я ненавижу тренироваться. Как было бы круто, если бы определенная форма держалась без тренировок. Но так ведь не бывает, и гримасса на моем лице говорит, что без тренировок соревноваться тяжело. Нужно начинать все заново) #run  #running  #runnersvolgograd  #runner  #runningman  #runnerspace  #runnersworld  #instarunners  #runkrasnodar  #runforfun  #trailrunning  #training  #roadrunning  #marathon  #halfmarathon  #marathoner  #triathlontraining  #triathlon  #triathlontraining  #swimbikerun  #бег  #зож  #забег   #zdorovorun  @topligarun #topligaCLUB  #UAteam  @UArussia
This morning I ran the Bears Who Care OctoBEARfest 5k. This fun run wasn’t on my schedule at first, but the amazing company I work for is a sponsor and asked me if I’d like to run. How do you turn down a free entry to a run that is for an amazing cause...you don’t! This race supported Bears Who Care who give teddy bears and books to children in need throughout the community. This was the first year for the run and it was great! A beautiful course and very well organized. I would have loved for it to have started an hour earlier simply because Florida has yet to receive the memo that its fall and it got HOT!!! However with all that said it was a fun race and the first one I got to run without the stroller! 😁
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#runnersofinstagram #runner #runnergirl #runnerslife #runnersworld #orlandohealth #bearswhocare #octoBEARfest #5k #summerheat #hamlin #momlife #mommotivation #postpartumrunning #heartandhustle #strengthinmotherhood 
#firsttimemom #motherhood #instarunner #runchat #runningcommunity #runallthemiles #motherrunner #postpartumrunning  #running  #instarunners #runnersworld #runnerslife #runhappy #happyrunner #runnerscommunity
This morning I ran the Bears Who Care OctoBEARfest 5k. This fun run wasn’t on my schedule at first, but the amazing company I work for is a sponsor and asked me if I’d like to run. How do you turn down a free entry to a run that is for an amazing cause...you don’t! This race supported Bears Who Care who give teddy bears and books to children in need throughout the community. This was the first year for the run and it was great! A beautiful course and very well organized. I would have loved for it to have started an hour earlier simply because Florida has yet to receive the memo that its fall and it got HOT!!! However with all that said it was a fun race and the first one I got to run without the stroller! 😁 . . #runnersofinstagram  #runner  #runnergirl  #runnerslife  #runnersworld  #orlandohealth  #bearswhocare  #octoBEARfest  #5k  #summerheat  #hamlin  #momlife  #mommotivation  #postpartumrunning  #heartandhustle  #strengthinmotherhood  #firsttimemom  #motherhood  #instarunner  #runchat  #runningcommunity  #runallthemiles  #motherrunner  #postpartumrunning  #running  #instarunners  #runnersworld  #runnerslife  #runhappy  #happyrunner  #runnerscommunity 
Sábado de fondo y hoy pude pasar mi prueba de fuego y dominar el 4:30 💪🏃‍♂️💨🔥 conclusiones :

Cambiar ruta te saca de tu zona comfort✅
Pulmón había, pero no te afanes✔
Muro en el 25k terrible 😢 pero se pasó✅
Cambios de ritmo ✔
Costo ? Si , pero lo di todo , mi 100% ✅

MaPoLi te sigo esperando 👀😉 semana 6 
#adidasrunnersworldwide #adidasrunners
#adidasperformance #adidasrunnerslima
#IRun #runnerlife #runnertime #runner #runnerclick #runningterritory
#runnersworld #runnersofinstagram #runnerscommunity #runningman #runningchallenge #runningday #runningsaturday #runningmotivation #runningfriends #marathon #marathonrunner #marathontraining #runbrands #instarunner #instaRunPeru #parleyultraboost #parley #enjoyrunning #garminforerunner235
Sábado de fondo y hoy pude pasar mi prueba de fuego y dominar el 4:30 💪🏃‍♂️💨🔥 conclusiones : Cambiar ruta te saca de tu zona comfort✅ Pulmón había, pero no te afanes✔ Muro en el 25k terrible 😢 pero se pasó✅ Cambios de ritmo ✔ Costo ? Si , pero lo di todo , mi 100% ✅ MaPoLi te sigo esperando 👀😉 semana 6 #adidasrunnersworldwide  #adidasrunners  #adidasperformance  #adidasrunnerslima  #IRun  #runnerlife  #runnertime  #runner  #runnerclick  #runningterritory  #runnersworld  #runnersofinstagram  #runnerscommunity  #runningman  #runningchallenge  #runningday  #runningsaturday  #runningmotivation  #runningfriends  #marathon  #marathonrunner  #marathontraining  #runbrands  #instarunner  #instaRunPeru  #parleyultraboost  #parley  #enjoyrunning  #garminforerunner235 
Hytteplanmila 2018 Tusen takk for startnummer @fuelofnorway
Hytteplanmila 2018 Tusen takk for startnummer @fuelofnorway
This mornings 5k done ✅ .. extremely humid... but hey look who I got to see at the finish line. Later on today going on my second 🏃🏻‍♀️ for the day... have to log in those miles... next Race is in 22 days . Can’t wait .
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#runhappy #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #findyourspark #runmiami #marathontraining #training #nuunlife #halfmarathontraining #miamimarathon #notrunningwithoutyou #hshive #findyourspark #runmiami #viktoredash
This mornings 5k done ✅ .. extremely humid... but hey look who I got to see at the finish line. Later on today going on my second 🏃🏻‍♀️ for the day... have to log in those miles... next Race is in 22 days . Can’t wait . . . . . #runhappy  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #findyourspark  #runmiami  #marathontraining  #training  #nuunlife  #halfmarathontraining  #miamimarathon  #notrunningwithoutyou  #hshive  #findyourspark  #runmiami  #viktoredash 
5 grader, klarblå himmel och sol. Bergstigen och svarta, 12 + 12 km underbar stig med drygt 700 höjdmeter. Bra start på helgen ✌️
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#merrellnordics #fueledbyumara #umarasports
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5 grader, klarblå himmel och sol. Bergstigen och svarta, 12 + 12 km underbar stig med drygt 700 höjdmeter. Bra start på helgen ✌️ _______________________________ #merrellnordics  #fueledbyumara  #umarasports  _______________________________
Mi mással indítanánk a hosszú hétvégét, mint futással? 🤷‍♀️😅😍🔝🙏 #skyrun 7km. 200 szint. Női 2. 😉🍁🙋‍♀️ #futas #trailrunning #instarunners #race #garminskyrun #maratonman #training #trail #worldrunners #mik #ikozosseg #instahun #morfitrun #runnersworld #runnerscommunity #adidasrunnersbudapest #longweekend
Got a mask full of smoke at the beginning of the run. Then a mask full of chicken noodle soup aroma. And on the way back a face full of wind
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Often imitated but never duplicated #thesupremes #youcanthurrylove #youkeepmehangingon #comeseeaboutme
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#runlife #runlove #runwarrior #roadrunner #trailrunner #runnersworld #runwonder #runbot #runningman #runit #runninthangs #fitlife #keeponpushing #nevergiveup #motivate #TEAMBEAST #startstrong #finishstronger
Got a mask full of smoke at the beginning of the run. Then a mask full of chicken noodle soup aroma. And on the way back a face full of wind . Often imitated but never duplicated #thesupremes  #youcanthurrylove  #youkeepmehangingon  #comeseeaboutme  . . #runlife  #runlove  #runwarrior  #roadrunner  #trailrunner  #runnersworld  #runwonder  #runbot  #runningman  #runit  #runninthangs  #fitlife  #keeponpushing  #nevergiveup  #motivate  #TEAMBEAST  #startstrong  #finishstronger 
After long days of flying, my dad and I finally found each other: at the bar right outside his gate in the #Denver airport. Fun times! 2.5 years of #running #Rock’n’Roll #races and this is my dads 4th race that he’s able to see me #run! I’ll take it!! We hit the hotel bar/lounge on the 27th floor of our hotel; which had these spectacular VIEWS!!!- then hit Henry’s. Got a #flatbread to start things off, then an amazing wedge salad where they basically gave me the whole head of lettuce! Mmmm. Love #food. Haven’t been to Denver in two years!! Who else is here in Denver ready to run the 5k this morning??! Who else has invited a parent to come see them race? #denverrnr #rnrdenver #rocknblog #rocknblogteam2018 #running #runningmotivation #runningday #instarunners #instarun #runnersofinstagram #runnergirl #runnerscommunity #runnersworld #runningcoach #happy #healthy #balanced #fit #life #city #citylights #skyline
After long days of flying, my dad and I finally found each other: at the bar right outside his gate in the #Denver  airport. Fun times! 2.5 years of #running  #Rock ’n’Roll #races  and this is my dads 4th race that he’s able to see me #run ! I’ll take it!! We hit the hotel bar/lounge on the 27th floor of our hotel; which had these spectacular VIEWS!!!- then hit Henry’s. Got a #flatbread  to start things off, then an amazing wedge salad where they basically gave me the whole head of lettuce! Mmmm. Love #food . Haven’t been to Denver in two years!! Who else is here in Denver ready to run the 5k this morning??! Who else has invited a parent to come see them race? #denverrnr  #rnrdenver  #rocknblog  #rocknblogteam2018  #running  #runningmotivation  #runningday  #instarunners  #instarun  #runnersofinstagram  #runnergirl  #runnerscommunity  #runnersworld  #runningcoach  #happy  #healthy  #balanced  #fit  #life  #city  #citylights  #skyline 
Io adoro il mare non solo in estate! 
Comunque tornata a casa, manco scesa dall'aereo e siamo andati a finire di festeggiare in uno dei nostri posti preferiti qui in Italia!

Prima di partire però corsetta easy, giusto 8km e qualche allungo per vedere come stavano le gambe. Le terme fanno sempre il loro effetto. Sono contenta di non sentirle gonfie e pesanti e soprattutto che tutte quelle tensioni non sono evolute in dolori e sono sparite con la corsa di questa mattina.

Domani @romaurbsmundi ma senza pretese, è un extra nella mia tabella che posso permettermi per via della settimana leggera e di recupero che mi attende! Però domani cronometro spento e tante chiacchiere! La #corsa è anche questo e sono davvero felice di poter dedicare una domenica in piena preparazione ad una gara bella e da fare tra risate e compagnia! 
Chi ci sarà domani? 
Ci si vede! 😉💪 #runnerscommunity #runners #runner #run #running #podismo #correre #instarun #iloverunning #runnersworld #runninglovers #runninggirl #staytrained #training #race #maratona #marathon #firenzemarathon #iocorrolafirenzemarathon #iosonounrunner #cardio #goals #motivation #inspiration #sport #lifestyle  #healthy
Io adoro il mare non solo in estate! Comunque tornata a casa, manco scesa dall'aereo e siamo andati a finire di festeggiare in uno dei nostri posti preferiti qui in Italia! Prima di partire però corsetta easy, giusto 8km e qualche allungo per vedere come stavano le gambe. Le terme fanno sempre il loro effetto. Sono contenta di non sentirle gonfie e pesanti e soprattutto che tutte quelle tensioni non sono evolute in dolori e sono sparite con la corsa di questa mattina. Domani @romaurbsmundi ma senza pretese, è un extra nella mia tabella che posso permettermi per via della settimana leggera e di recupero che mi attende! Però domani cronometro spento e tante chiacchiere! La #corsa  è anche questo e sono davvero felice di poter dedicare una domenica in piena preparazione ad una gara bella e da fare tra risate e compagnia! Chi ci sarà domani? Ci si vede! 😉💪 #runnerscommunity  #runners  #runner  #run  #running  #podismo  #correre  #instarun  #iloverunning  #runnersworld  #runninglovers  #runninggirl  #staytrained  #training  #race  #maratona  #marathon  #firenzemarathon  #iocorrolafirenzemarathon  #iosonounrunner  #cardio  #goals  #motivation  #inspiration  #sport  #lifestyle  #healthy 
I did it! Ik die nooit dacht te kunnen hardlopen ben zojuist gefinisht bij mijn 50e hardloopevenement sinds december 2016!! 💪🏃‍♀️ #ikloophard #nevernotrunning #5km #instarunner #fattofit #weightloss #transformation #iamarunner #runnersworld #running #runninggirl #motivation #nevergiveup #proud
4 mile run this morning with my love before the sun was even up! @the4bz coaches swim practice on Saturday mornings so we had to get up early to get a run in but it was a great way to start our day together! @champions.beerfest this afternoon so burning off the calories early!
4 mile run this morning with my love before the sun was even up! @the4bz coaches swim practice on Saturday mornings so we had to get up early to get a run in but it was a great way to start our day together! @champions.beerfest this afternoon so burning off the calories early!
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A Paris Road Runner's repost from India 🇮🇳
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Use hash #ParisRoadRunners or tag @Paris_Road_Runners.fr for feature
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#Repost @running.hg
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Then one day you wake up and realise it’s time to trust your internal jetpack and fly 🚀 🚀 🚀 
Exploring the scenic trails of Panchgani running a steady 25k this morning. Thank you @bombayrunning for organising an amazing event and @ravinehotel for the hydration, support and hospitality.
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📸: @pawanpunjabi
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#mumbairunners #bombayrunning #ravinerun #trailrunningmag #runwild #trailrunningviews #keeprunning #runnersworld #xtremerunnerslife #runforever #runplanet #neverstoprunning #getouthere #WorldeRunners
・ ・・・ ・・・ A Paris Road Runner's repost from India 🇮🇳 ・・・ ・・・ Use hash #ParisRoadRunners  or tag @Paris_Road_Runners.fr for feature ➖ ➖➖ ➖➖➖ #Repost  @running.hg ・ Then one day you wake up and realise it’s time to trust your internal jetpack and fly 🚀 🚀 🚀 Exploring the scenic trails of Panchgani running a steady 25k this morning. Thank you @bombayrunning for organising an amazing event and @ravinehotel for the hydration, support and hospitality. . 📸: @pawanpunjabi ➖➖➖ ➖➖ ➖ #mumbairunners  #bombayrunning  #ravinerun  #trailrunningmag  #runwild  #trailrunningviews  #keeprunning  #runnersworld  #xtremerunnerslife  #runforever  #runplanet  #neverstoprunning  #getouthere  #WorldeRunners 
Is a Marathon debut with 2:32 good? At least im very pleased with that time. Its the 13th best Marathon time of a Swede this year. Also a strong second place behind @fredgronwall. I decided spontaneously a few days ago to go down and do Växjö marathon and i hadnt really trained for it. In the car down i decided my goal pace but i ran faster and with a negative split. It was a cool experience to run a marathon and a great organized event by Växjö Marathon 👍
Is a Marathon debut with 2:32 good? At least im very pleased with that time. Its the 13th best Marathon time of a Swede this year. Also a strong second place behind @fredgronwall. I decided spontaneously a few days ago to go down and do Växjö marathon and i hadnt really trained for it. In the car down i decided my goal pace but i ran faster and with a negative split. It was a cool experience to run a marathon and a great organized event by Växjö Marathon 👍
After long days of flying, my dad and I finally found each other: at the bar right outside his gate in the #Denver airport. Fun times! 2.5 years of #running #Rock’n’Roll #races and this is my dads 4th race that he’s able to see me #run! I’ll take it!! We hit the hotel bar/lounge on the 27th floor of our hotel; then hit Henry’s. Got a #flatbread to start things off, then an amazing wedge salad where they basically gave me the whole head of lettuce! Mmmm. Love #food. Haven’t been to Denver in two years!! Who else is here in Denver ready to run the 5k this morning??! Who else has invited a parent to come see them race? #denverrnr #rnrdenver #rocknblog #rocknblogteam2018 #running #runningmotivation #runningday #instarunners #instarun #runnersofinstagram #runnergirl #runnerscommunity #runnersworld #runningcoach #happy #healthy #balanced #fit #life #foodphotography #foodporn
After long days of flying, my dad and I finally found each other: at the bar right outside his gate in the #Denver  airport. Fun times! 2.5 years of #running  #Rock ’n’Roll #races  and this is my dads 4th race that he’s able to see me #run ! I’ll take it!! We hit the hotel bar/lounge on the 27th floor of our hotel; then hit Henry’s. Got a #flatbread  to start things off, then an amazing wedge salad where they basically gave me the whole head of lettuce! Mmmm. Love #food . Haven’t been to Denver in two years!! Who else is here in Denver ready to run the 5k this morning??! Who else has invited a parent to come see them race? #denverrnr  #rnrdenver  #rocknblog  #rocknblogteam2018  #running  #runningmotivation  #runningday  #instarunners  #instarun  #runnersofinstagram  #runnergirl  #runnerscommunity  #runnersworld  #runningcoach  #happy  #healthy  #balanced  #fit  #life  #foodphotography  #foodporn 
Lufter de lange lokker i det skønne vejr☀️ En solid svømmeuge, en rolig løbe uge og en heftig uge med PS — det spiller 😏
📸: @thomas_strange .
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#vacation #beunstoppable #winteriscoming #gofaster #fusion #runlikeapro #runhappy #endurence #mode
This girl runs on nothing but plants and passion!🏃‍♀️🌿 7 miles (1 up, 6 intervals, 7:34 avg + easy cool down with pups) It was a fight today, but got it done.💪 There's no substitute for putting in the work, and the rough days are when it counts the most. It was such a beautiful and peaceful morning and even with the struggle, there's no place I'd rather be. Happy Saturday!! ☀️☀️☀️☀️ #run #runner #runnersworld #runnerslife #instafit #instarunner #azrunner #runallthemiles #runaz #runwithpassion #plantbasedathlete #plantpower #poweredbyplants #runformentalhealth #stillirun #nomeatathlete #veganrunners #veganathlete #veganfortheanimals #runstrong #runsonplants #runlikeagirl #girlsrunfast #thisgirlcan #thisgirlisonfire #runtheyear #runtoinspire #runtheyear #happyrunning
This girl runs on nothing but plants and passion!🏃‍♀️🌿 7 miles (1 up, 6 intervals, 7:34 avg + easy cool down with pups) It was a fight today, but got it done.💪 There's no substitute for putting in the work, and the rough days are when it counts the most. It was such a beautiful and peaceful morning and even with the struggle, there's no place I'd rather be. Happy Saturday!! ☀️☀️☀️☀️ #run  #runner  #runnersworld  #runnerslife  #instafit  #instarunner  #azrunner  #runallthemiles  #runaz  #runwithpassion  #plantbasedathlete  #plantpower  #poweredbyplants  #runformentalhealth  #stillirun  #nomeatathlete  #veganrunners  #veganathlete  #veganfortheanimals  #runstrong  #runsonplants  #runlikeagirl  #girlsrunfast  #thisgirlcan  #thisgirlisonfire  #runtheyear  #runtoinspire  #runtheyear  #happyrunning 
#Repost @team_kmp_5
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Aspettando il #4chiesetrail , sabato 17 novembre, presso la biblioteca del comune di #loano , @olmomarco presenterà il suo nuovo libro "Correre nel grande vuoto". Vi aspettiamo numerosi!! 😉
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#irunforfindthecure  #run #runner #running #toptags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #loanooutdoor #livelifemakewaves  #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos  #worlderunners #teamkmp5 #workout  #workoutmotivation #3chiesetrail
#Repost  @team_kmp_5 · · · · Aspettando il #4chiesetrail  , sabato 17 novembre, presso la biblioteca del comune di #loano  , @olmomarco presenterà il suo nuovo libro "Correre nel grande vuoto". Vi aspettiamo numerosi!! 😉 ● #irunforfindthecure  #run  #runner  #running  #toptags  #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #activeoutdoorwomen  #loanooutdoor  #livelifemakewaves  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #worlderunners  #teamkmp5  #workout  #workoutmotivation  #3chiesetrail 
Perfekt vejr at løbe i, havde bare taget lidt for meget tøj på, så det blev ret varmt 😅
Benene var gode igen i dag, så det bare perfekt 💪🏼
7km blev det til på 26.19 min i tempoet 3.45 min/km 🏃🏼‍♂️💨
#garmin #garmindk #garmindanmark #nike #nikerunning #run #løb #løbetræning #running #træning #training #runningshoes #runnerforlife #runnersworld #runninglove #runnerslife #runningmotivation #runningday #runningfaster #dianalund #danmark #denmark🇩🇰 #motivation #motivacion #happy #godform #glad #difmotion #fantastic #fantastik
Perfekt vejr at løbe i, havde bare taget lidt for meget tøj på, så det blev ret varmt 😅 Benene var gode igen i dag, så det bare perfekt 💪🏼 7km blev det til på 26.19 min i tempoet 3.45 min/km 🏃🏼‍♂️💨 #garmin  #garmindk  #garmindanmark  #nike  #nikerunning  #run  #løb  #løbetræning  #running  #træning  #training  #runningshoes  #runnerforlife  #runnersworld  #runninglove  #runnerslife  #runningmotivation  #runningday  #runningfaster  #dianalund  #danmark  #denmark 🇩🇰 #motivation  #motivacion  #happy  #godform  #glad  #difmotion  #fantastic  #fantastik 
Ultimando preparativos. Mañana gran día de Cursa! 🏃🥇
Ultimando preparativos. Mañana gran día de Cursa! 🏃🥇
When your nephew asks you to run with him for his very first race of course you say yes!!!! Congratulations Dakota!!! I’m so proud of you!  #holyhumidity #ketorunner #floridarunner #keepmovingforward #everymileran #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
After long days of flying, my dad and I finally found each other: at the bar right outside his gate in the #Denver airport. Fun times! 2.5 years of #running #Rock’n’Roll #races and this is my dads 4th race that he’s able to see me #run! I’ll take it!! Who else is here in Denver ready to run the 5k this morning??! Who else has invited a parent to come see them race? #denverrnr #rnrdenver #rocknblog #rocknblogteam2018 #running #runningmotivation #runningday #instarunners #instarun #runnersofinstagram #runnergirl #runnerscommunity #runnersworld #runningcoach #happy #healthy #balanced #fit #life
After long days of flying, my dad and I finally found each other: at the bar right outside his gate in the #Denver  airport. Fun times! 2.5 years of #running  #Rock ’n’Roll #races  and this is my dads 4th race that he’s able to see me #run ! I’ll take it!! Who else is here in Denver ready to run the 5k this morning??! Who else has invited a parent to come see them race? #denverrnr  #rnrdenver  #rocknblog  #rocknblogteam2018  #running  #runningmotivation  #runningday  #instarunners  #instarun  #runnersofinstagram  #runnergirl  #runnerscommunity  #runnersworld  #runningcoach  #happy  #healthy  #balanced  #fit  #life 
What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner. -James Dyson #runnersglobe 
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Photo @tommy_rivs 
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Thank you all for your responses and overwhelming support. Your generous contribution is sure to make a difference to people’s lives.
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An online store for athletic outwear. We also offer a feature option and donate 10% of each purchase to the non profit organizations for sustainable development of orphan children and their education. Link in bio @runnersglobe
What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner. -James Dyson #runnersglobe  _________________________ Photo @tommy_rivs _________________________ Thank you all for your responses and overwhelming support. Your generous contribution is sure to make a difference to people’s lives. _________________________ An online store for athletic outwear. We also offer a feature option and donate 10% of each purchase to the non profit organizations for sustainable development of orphan children and their education. Link in bio @runnersglobe
6 mile run 🏃🏽‍♀️🙌🏼. Now time for a fun busy day! Soccer ⚽️ with my girl 👧🏼. Then wedding dress 👰🏼 shopping with @kimco07 ❤️❤️. Go Green 💚  #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #treadmillworkout #moveeverydamnday #saturday #instarunners #womenrunning #womenrunners #fall #football
6 mile run 🏃🏽‍♀️🙌🏼. Now time for a fun busy day! Soccer ⚽️ with my girl 👧🏼. Then wedding dress 👰🏼 shopping with @kimco07 ❤️❤️. Go Green 💚 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #runnersofinstagram  #treadmillworkout  #moveeverydamnday  #saturday  #instarunners  #womenrunning  #womenrunners  #fall  #football 
Over the past few years I’ve shot portraits of couples and portraits in fashion. I’m excited to try something new with sports photography. As a portrait photographer, I think it’s important to try something new or to shoot something that challenges you. Shooting the same way over and over again leaves you with no creativity and constantly longing for more. Here’s to a new chapter!
Over the past few years I’ve shot portraits of couples and portraits in fashion. I’m excited to try something new with sports photography. As a portrait photographer, I think it’s important to try something new or to shoot something that challenges you. Shooting the same way over and over again leaves you with no creativity and constantly longing for more. Here’s to a new chapter!
Último longo feito 👊
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Que venha o polimento ✔️
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Bora arrumar as malas 💼 🗽
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Obrigada SENHOR 🙏🙏
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Ótimo sábado Runners 🏃‍♀️🏃🏻‍♂️#vamosserfeliz
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#somosazrunning 
#teampadovan 
#trackfieldanaliafranco 
#trackfieldplazasullight 
#nucleopadovan
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#maraton #nyc #sonho #maratonista #running #runner #inspiração #instarunners #runninggirl #instagram #inspiration #lifestyle #runnersworld #runnersofinstagram #viciadosemcorridaderua 
#selfie #workout #paquitasquecorrem #fitness 
#run #foco #determination #competition @rogeriopadovan @ailtonzulu @trackfieldanaliafranco @mysafesport @sigvarisbrasil @frutariapitaya
Último longo feito 👊 - Que venha o polimento ✔️ - Bora arrumar as malas 💼 🗽 - Obrigada SENHOR 🙏🙏 - Ótimo sábado Runners 🏃‍♀️🏃🏻‍♂️#vamosserfeliz  - - #somosazrunning  #teampadovan  #trackfieldanaliafranco  #trackfieldplazasullight  #nucleopadovan  - _ #maraton  #nyc  #sonho  #maratonista  #running  #runner  #inspiração  #instarunners  #runninggirl  #instagram  #inspiration  #lifestyle  #runnersworld  #runnersofinstagram  #viciadosemcorridaderua  #selfie  #workout  #paquitasquecorrem  #fitness  #run  #foco  #determination  #competition  @rogeriopadovan @ailtonzulu @trackfieldanaliafranco @mysafesport @sigvarisbrasil @frutariapitaya
Our incredible ambassador, sporting legend and Women’s Marathon World Record holder @paula_radcliffe, will be joining us in Oman next week! 😃🏃‍♀️ Keep an eye on our channels to follow her visit #MuscatMarathon @almoujmuscat #marathon #running #Oman #Muscat #runnersworld ‎سفيرتنا الملهمة، الأسطورة الرياضية وصاحبة الرقم القياسي في سباقات #الماراثون للنساء #بولا_رادكليف @PaulaJRadcliffe، ستتواجد معنا في عُمان خلال الأسبوع المقبل! 😃🏃‍♀️ ‎تابعونا لمعرفة أخبار زيارتها! ‎#ماراثون_الموج_مسقط
Our incredible ambassador, sporting legend and Women’s Marathon World Record holder @paula_radcliffe, will be joining us in Oman next week! 😃🏃‍♀️ Keep an eye on our channels to follow her visit #MuscatMarathon  @almoujmuscat #marathon  #running  #Oman  #Muscat  #runnersworld  ‎سفيرتنا الملهمة، الأسطورة الرياضية وصاحبة الرقم القياسي في سباقات #الماراثون  للنساء #بولا_رادكليف  @PaulaJRadcliffe، ستتواجد معنا في عُمان خلال الأسبوع المقبل! 😃🏃‍♀️ ‎تابعونا لمعرفة أخبار زيارتها! ‎#ماراثون_الموج_مسقط 
Letosni bezeckou sezonu povazuji za zdarilou. Dnesni Trebonsky pulmaraton je posledni do sbirky. Vidime se na prazskem maratonu 2019. Diky vsem, co se mnou behaj! -:) #run #runnersworld #medaile #pulmaraton #halfmarathon #trebonskymaraton #behej #running #zavid #runningwild #seeyounextyear #readyforrun #trainigforpraguemarathon #naturerun
Obrigado @nutricionistaluizadallegrave 
Por se disponibilizar a me acompanhar no Atletismo.

Apoio de Alto nível👇  Com um plano alimentar voltado para minha prática esportiva, Orientação e prescrição de suplementos alimentares, Visando a melhora do meu desenho físico e performance.

Quem quiser dicas nutricionais, receitas ou entar em contato com uma profissional da área nutricional.
Está aí a dica, Super Indico!!!
*👉 @nutricionistaluizadallegrave
*👉 www.luizadallegrave.com.br
*👉 Facebook.com/consultorioluizadallegrave *NUTRIÇÃO ESPORTIVA.
*NUTRIÇÃO NAS PATOLOGIAS.
*NUTRIÇÃO NOS CICLOS DE VIDA.
*NUTRIÇÃO PARA GESTANTES.

Que essa parceria Perdure e eu possa te devolver esse apoio com muitos Pódios e resultados expressivos nas competições.
Muito obrigado Nutri🍉🍏🍅
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#correr #nutricionista #NUTRIÇÃO  #corrida #runnersworld #runnersofinstagram  #viciadosemcorridaderua  #runhappy #correecompartilha #corredoresderua #corridaderua #runningmotivation #motivação #running #runningshoes #brasilrunners #runselfie #maiscorra #somosrunners #runnerspace #halfmarathontraining #instarun #corredores #marathontraining #runningman #fitnnes #instarunners #atletismo #instarunners
Obrigado @nutricionistaluizadallegrave Por se disponibilizar a me acompanhar no Atletismo. Apoio de Alto nível👇 Com um plano alimentar voltado para minha prática esportiva, Orientação e prescrição de suplementos alimentares, Visando a melhora do meu desenho físico e performance. Quem quiser dicas nutricionais, receitas ou entar em contato com uma profissional da área nutricional. Está aí a dica, Super Indico!!! *👉 @nutricionistaluizadallegrave *👉 www.luizadallegrave.com.br *👉 Facebook.com/consultorioluizadallegrave *NUTRIÇÃO ESPORTIVA. *NUTRIÇÃO NAS PATOLOGIAS. *NUTRIÇÃO NOS CICLOS DE VIDA. *NUTRIÇÃO PARA GESTANTES. Que essa parceria Perdure e eu possa te devolver esse apoio com muitos Pódios e resultados expressivos nas competições. Muito obrigado Nutri🍉🍏🍅 * * * #correr  #nutricionista  #NUTRIÇÃO  #corrida  #runnersworld  #runnersofinstagram  #viciadosemcorridaderua  #runhappy  #correecompartilha  #corredoresderua  #corridaderua  #runningmotivation  #motivação  #running  #runningshoes  #brasilrunners  #runselfie  #maiscorra  #somosrunners  #runnerspace  #halfmarathontraining  #instarun  #corredores  #marathontraining  #runningman  #fitnnes  #instarunners  #atletismo  #instarunners