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Buen día martes! Por acá mucho sol pero fresca la mañana ❤ Ideal para un lindo entrenamiento 😍
Que tengan un gran día 👈
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@Nike 
@tregarok @nutriboostdetox @LasQuinas @thepanicmarket
@tsp_turbysport  @Sporthesis @ultragymfit @gpsmundo
@gentecharg @gatoradearg 
@iaflebologia
@fcmax_oficial
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#runner #train #training #runninggirl #trackandfield #running #run #athletic  #enterrunnerhere #athlete #runnergirl #instarun #traininghard #instarunner #instarunning #runnerspace #instarunnersarg #runforfun #runnerland #runnersworld #runners #runningday #runnerscommunity #Runningfervor #Runningterritory #Worlderunners #Gorun #instarunnersarg
Buen día martes! Por acá mucho sol pero fresca la mañana ❤ Ideal para un lindo entrenamiento 😍 Que tengan un gran día 👈 . . @Nike @tregarok @nutriboostdetox @LasQuinas @thepanicmarket @tsp_turbysport @Sporthesis @ultragymfit @gpsmundo @gentecharg @gatoradearg @iaflebologia @fcmax_oficial . . . . #runner  #train  #training  #runninggirl  #trackandfield  #running  #run  #athletic  #enterrunnerhere  #athlete  #runnergirl  #instarun  #traininghard  #instarunner  #instarunning  #runnerspace  #instarunnersarg  #runforfun  #runnerland  #runnersworld  #runners  #runningday  #runnerscommunity  #Runningfervor  #Runningterritory  #Worlderunners  #Gorun  #instarunnersarg 
A full immersive experience is exactly what we strive to offer. In Iten the locals are incredibly friendly and all the athletes and training groups are very welcoming. Training in a group makes a big difference and in Iten we are one big team with the same goal - to improve!
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Thanks to Ben for the great feedback, for more feedback from our guests check out our website 🏃
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TrainInKenya.com 🇰🇪 #KenyaExperience
A full immersive experience is exactly what we strive to offer. In Iten the locals are incredibly friendly and all the athletes and training groups are very welcoming. Training in a group makes a big difference and in Iten we are one big team with the same goal - to improve! . Thanks to Ben for the great feedback, for more feedback from our guests check out our website 🏃 . TrainInKenya.com 🇰🇪 #KenyaExperience 
"Se você não consegue 30 minutos, num dia de 24 horas, para praticar uma atividade fundamental para preservar a saúde e melhorar o funcionamento do seu organismo, está vivendo errado. Deixou de levar em consideração o que existe de mais precioso em sua vida: o corpo, estrutura sem a qual você volta ao nada que existia antes da sua concepção." Trecho retirado do texto do Dr Dráuzio Varella publicado na Folha de São Paulo: "O pai dos males": sedentarismo.
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Saúde começa com cuidado pessoal, com o que você escolhe pra si. Não deixe de se exercitar.
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#repost “Os Lapa” 🇳🇱🇳🇱 #golapa #golaparunners #vemcomlapa #oslapa #eutreinocomolapa #run #runner #runners #running #runnergirl #runnerslife #runnersworld #runnerscommunity #runnersofinstagram #instarunners #trail #trailrun #trailrunner #trailrunning #errejota #cidademaravilhosa #riodejaneiro #021 #corrida #corridaderua #correr #euatleta
"Se você não consegue 30 minutos, num dia de 24 horas, para praticar uma atividade fundamental para preservar a saúde e melhorar o funcionamento do seu organismo, está vivendo errado. Deixou de levar em consideração o que existe de mais precioso em sua vida: o corpo, estrutura sem a qual você volta ao nada que existia antes da sua concepção." Trecho retirado do texto do Dr Dráuzio Varella publicado na Folha de São Paulo: "O pai dos males": sedentarismo. . . Saúde começa com cuidado pessoal, com o que você escolhe pra si. Não deixe de se exercitar. . #repost  “Os Lapa” 🇳🇱🇳🇱 #golapa  #golaparunners  #vemcomlapa  #oslapa  #eutreinocomolapa  #run  #runner  #runners  #running  #runnergirl  #runnerslife  #runnersworld  #runnerscommunity  #runnersofinstagram  #instarunners  #trail  #trailrun  #trailrunner  #trailrunning  #errejota  #cidademaravilhosa  #riodejaneiro  #021  #corrida  #corridaderua  #correr  #euatleta 
TUESDAY 🌸WORKOUT •••••••••••••••••••••••••••••••••••••
Huhu 🙋🏼‍♀️meine lieben #instafriends + #instarunners 🤗...
Heute, an meinem letzten freien Tag gab’s nochmal ein schönes langes LaufbandTraining 👍🏻...das es solang wird hätte ich allerdings nicht gedacht😂...war so auch nicht geplant 😉...ich hab wieder total die Zeit vergessen aber es lief einfach wie von selbst...das langsame Training tut mir momentan sehr gut und meine HF ist 🔝...immer schön im grünen Bereich 🤗...
nächste Woche stehen noch ein paar Arzttermine an, danach hoffe ich wieder am Tempo arbeiten zu dürfen...
Meinem Jahresziel bin ich auch wieder etwas näher gekommen und werde es wohl etwas aufstocken 😎...1144/1200...läuft🏃🏼‍♀️🤣😂...
Nun genieße ich die letzten freien Stunden in der ☀️ und morgen hat mich der Arbeitsalltag wieder🤪🙈...
Habt noch einen schönen Dienstag ihr Lieben🤩...
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#tuesday #laufband #laufbandtraining #lauftraining #garminforerunner235 #run #running #iloverunning #runners #runhappy #runningmom #runnersworld #runnerscommunity #laufen #laufenmachtspass #laufleidenschaft #laufenmachtglücklich #laufenverbindet #laufliebe #läuferherz #laufenistleben #darumlaufenwir #werunthis #gemeinsamlaufen #miiegodesmonatsaugust2018 #agst18challenge @runfurther.de
TUESDAY 🌸WORKOUT ••••••••••••••••••••••••••••••••••••• Huhu 🙋🏼‍♀️meine lieben #instafriends  + #instarunners  🤗... Heute, an meinem letzten freien Tag gab’s nochmal ein schönes langes LaufbandTraining 👍🏻...das es solang wird hätte ich allerdings nicht gedacht😂...war so auch nicht geplant 😉...ich hab wieder total die Zeit vergessen aber es lief einfach wie von selbst...das langsame Training tut mir momentan sehr gut und meine HF ist 🔝...immer schön im grünen Bereich 🤗... nächste Woche stehen noch ein paar Arzttermine an, danach hoffe ich wieder am Tempo arbeiten zu dürfen... Meinem Jahresziel bin ich auch wieder etwas näher gekommen und werde es wohl etwas aufstocken 😎...1144/1200...läuft🏃🏼‍♀️🤣😂... Nun genieße ich die letzten freien Stunden in der ☀️ und morgen hat mich der Arbeitsalltag wieder🤪🙈... Habt noch einen schönen Dienstag ihr Lieben🤩... ••••••••••••••••••••••••••••••••••••• #tuesday  #laufband  #laufbandtraining  #lauftraining  #garminforerunner235  #run  #running  #iloverunning  #runners  #runhappy  #runningmom  #runnersworld  #runnerscommunity  #laufen  #laufenmachtspass  #laufleidenschaft  #laufenmachtglücklich  #laufenverbindet  #laufliebe  #läuferherz  #laufenistleben  #darumlaufenwir  #werunthis  #gemeinsamlaufen  #miiegodesmonatsaugust2018  #agst18challenge  @runfurther.de
One of my top 5 races The john korasie 30km always a bliss and loads of fun enjoying myself here at the 18km point with some top class runners along side 😄💪🔝🔥💯
One of my top 5 races The john korasie 30km always a bliss and loads of fun enjoying myself here at the 18km point with some top class runners along side 😄💪🔝🔥💯
EVERY Tuesday. Same spot. See you guys at 7pm.
EVERY Tuesday. Same spot. See you guys at 7pm.
Time to switch out the @roadid because it's a new pair of @newbalance for this girl. Now the old ones become ranch working shoes. 
#allthemiles #newbalancerunning #running #runnersworld
Tumbina Trail Run V.2 🙈
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Its all about balancing. Burn & gain calories.
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📸 Laksa Sarawak by Mom’s Laksa
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#instarunners #runnersworld #worlderunners #hazerunners #gemokbisakurus #misi70kg #runnerscommunity #nevergiveup #adidas #bintulu #tamantumbina #balikkampung #tamantumbina #bintulu #sarawak #laksasarawak #localfood
Tô sorrindo porém pensando que o ciclo de #marathontraining está acabando 🙌🏻 mas também o vazio interior que ficará depois 😅🤷🏻‍♀️
Vai entender!
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#berlin42 #roadtoberlin #berlinmarathon
While one run can be a huge benefit - once you string together a consistent dose of them it slowly changes your life - and for the better! 🏃🏻🏃🏻🏃🏻🏃🏻👌👌👌👌
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#wearenycrc #wernycrc #catrunsnyc #trailrunning  #jogging #running #marathon #marathontraining #halfmarathon #halfmarathontraining #runners #runner #instarunners #runitfast #13.1 #runnerscommunity #nyrr #nycmarathon  #stravarun #26.2 #tcsnycmarathon #movedme
👟 Who run Paris ?! Rosy !
(w/ @frej_ktc mais ça rimait pas ... 😛)
🔹38'12"🔸6,2km🔹6'06"/km
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Ça faisait bien 5 mois que je n'étais pas retournée courir sur les quais ... depuis l'aventure marathon en fait. Et ça me manquait. Alors avec @frej_ktc, son rhume et mon joli k-tape jaune ☺ ce midi on s'est motivés pour y aller, et comment vous dire ... on ne l'a pas regretté 😍. Entre le cadre et les jambes qui répondaient présentes pour nous 2, c'était juste parfait.
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"Est-ce que toi aussi c'est quand tu n'es pas motivé et/ou que tu es fatigué que tu fais tes meilleures séances ?". Carrément 😉.
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Belle aprem' les gens 😘
👟 Who run Paris ?! Rosy ! (w/ @frej_ktc mais ça rimait pas ... 😛) 🔹38'12"🔸6,2km🔹6'06"/km . Ça faisait bien 5 mois que je n'étais pas retournée courir sur les quais ... depuis l'aventure marathon en fait. Et ça me manquait. Alors avec @frej_ktc, son rhume et mon joli k-tape jaune ☺ ce midi on s'est motivés pour y aller, et comment vous dire ... on ne l'a pas regretté 😍. Entre le cadre et les jambes qui répondaient présentes pour nous 2, c'était juste parfait. . "Est-ce que toi aussi c'est quand tu n'es pas motivé et/ou que tu es fatigué que tu fais tes meilleures séances ?". Carrément 😉. . Belle aprem' les gens 😘
Just maybe that running book is working, felt.amazing today tired pre run but as soon as I started felt strong fast! Two PBs but a minute off best 5km! Which to be fair was set in winter #runnersofinsta #runnersworld #irun ##runningmotivation #running #nike #strava #garmin #sunshine #pushing #challenge #trainhard
Totally Awesome Tuesday!
I want a to give a huge shout out and congratulations to my dad, @ultrazbonnett, for finishing the Leadville 100 mile trail run over the weekend. After getting timed out of the Western States 100 earlier this summer he came back kicked so much butt in Leadville. His finishing time, 29 hours and 14 minutes was enough to get him to the finish under the 30 hour time limit. I’m so inspired by his tenacity and resilience. Getting the notification that he’d finished the race has motivated me to find that same kind of grit for my runs this week! .
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#run #runs #running #runner #runners #runnersofinstagram #runnerslife #runitfast #runnerscommunity #runnersworld #runnerspace #runthedistrict #runwashington #werundc #runnersofig #instarun #instaruns #instarunning #instarunner #instarunners #igrunners #swiftrunning #ultramarathon #totallyawesometuesday #inspiration #motivated #family #leadville100 #trailrunning
Totally Awesome Tuesday! I want a to give a huge shout out and congratulations to my dad, @ultrazbonnett, for finishing the Leadville 100 mile trail run over the weekend. After getting timed out of the Western States 100 earlier this summer he came back kicked so much butt in Leadville. His finishing time, 29 hours and 14 minutes was enough to get him to the finish under the 30 hour time limit. I’m so inspired by his tenacity and resilience. Getting the notification that he’d finished the race has motivated me to find that same kind of grit for my runs this week! . . . . . #run  #runs  #running  #runner  #runners  #runnersofinstagram  #runnerslife  #runitfast  #runnerscommunity  #runnersworld  #runnerspace  #runthedistrict  #runwashington  #werundc  #runnersofig  #instarun  #instaruns  #instarunning  #instarunner  #instarunners  #igrunners  #swiftrunning  #ultramarathon  #totallyawesometuesday  #inspiration  #motivated  #family  #leadville100  #trailrunning 
Running into everyday like... Jokes aside whilst not every moment is great, there is something good in each day.
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However I’m sure I won’t be smiling this much after my VO2 Max test later today..😑
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What’s your experiences of the VO2 Max test been like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Great to catch up with everyone last week for the launch of the new ASICS Flytefoam shoes featuring the Roadhawk FF2 (As worn) and the Dynaflyte 3
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#vo2max #ROADHAWKFF2 #soundmindsoundbody 
#londonrunning #asicsfrontrunner2018 #asicsfrontrunneruk #asicsfrontrunner #runnerscommunity #RunnerWorld #MarathonRunners #runnersworld #ukrunchat #instarunners #OntoTheNextOne #RiseAndGrind #MarathonLife #LetsGo #NeverStop #MarathonRunners
Running into everyday like... Jokes aside whilst not every moment is great, there is something good in each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However I’m sure I won’t be smiling this much after my VO2 Max test later today..😑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your experiences of the VO2 Max test been like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great to catch up with everyone last week for the launch of the new ASICS Flytefoam shoes featuring the Roadhawk FF2 (As worn) and the Dynaflyte 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @davidaltabev ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vo2max  #ROADHAWKFF2  #soundmindsoundbody  #londonrunning  #asicsfrontrunner2018  #asicsfrontrunneruk  #asicsfrontrunner  #runnerscommunity  #RunnerWorld  #MarathonRunners  #runnersworld  #ukrunchat  #instarunners  #OntoTheNextOne  #RiseAndGrind  #MarathonLife  #LetsGo  #NeverStop  #MarathonRunners 
“You’ll never lose by digging deep, staying true, not giving up, building character in the crucible of challenge, breathing in, hanging on, and becoming more weighty below the surface than you are impressive above it.”
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W10D2: 12 hours after hopping off the treadmill, 6 moonlit miles with @justonemoremilemom 🌚 we finished seconds before the lightning lit up the sky + the rain came pouring down! {1.058/1,009}
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#runnerscommunity #fitfluential #sweatpink #fitmom #midwestmotherrunners #runOhio #motherrunner #Ateamruns2018 #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunners #instarun #instarunners #ChicagoMarathon #marathontraining #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #teamZensah #HSHIVE #inspiringwomenrunners #runnersworld
“You’ll never lose by digging deep, staying true, not giving up, building character in the crucible of challenge, breathing in, hanging on, and becoming more weighty below the surface than you are impressive above it.” 〰️〰️〰️〰️〰️ W10D2: 12 hours after hopping off the treadmill, 6 moonlit miles with @justonemoremilemom 🌚 we finished seconds before the lightning lit up the sky + the rain came pouring down! {1.058/1,009} . . . . . #runnerscommunity  #fitfluential  #sweatpink  #fitmom  #midwestmotherrunners  #runOhio  #motherrunner  #Ateamruns2018  #runner  #running  #runners  #runhappy  #runchat  #runnersofinstagram  #runnergirl  #runninggirl  #instarunners  #instarun  #instarunners  #ChicagoMarathon  #marathontraining  #runningcommunity  #runningmom  #runtoinspire  #womensrunningcommunity  #teamZensah  #HSHIVE  #inspiringwomenrunners  #runnersworld 
Работаем с крошкой 💪Так любит повторять все упражнения.
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С 29-30 сентября на Гребном канале в Крылатском пройдёт очередной фитнес-фестиваль "Стань человеком". Регистрация продолжается😎#станьчеловеком #reebok
Работаем с крошкой 💪Так любит повторять все упражнения. . С 29-30 сентября на Гребном канале в Крылатском пройдёт очередной фитнес-фестиваль "Стань человеком". Регистрация продолжается😎#станьчеловеком  #reebok 
This run view 👌🏻... another beautiful trail with beautiful views! Can you tell I love running near bodies of water?! 🏃🏻‍♀️💕
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#running #trails #timetofly #runfree  #marathontraining  #runnergirl #womenrunning #runnersworld  #distancerunning #run #eriecanal #runtoexplore #nuunbassador #buffalo #shorelinetrail #visitbuffalo  #instarunners #longrun  #womensrunningcommunity #runner #athlete #motivation  #bodyglide #runtoinspire #travel #runningaddict  #viewfrommyrun #view
This run view 👌🏻... another beautiful trail with beautiful views! Can you tell I love running near bodies of water?! 🏃🏻‍♀️💕 . . . . #running  #trails  #timetofly  #runfree  #marathontraining  #runnergirl  #womenrunning  #runnersworld  #distancerunning  #run  #eriecanal  #runtoexplore  #nuunbassador  #buffalo  #shorelinetrail  #visitbuffalo  #instarunners  #longrun  #womensrunningcommunity  #runner  #athlete  #motivation  #bodyglide  #runtoinspire  #travel  #runningaddict  #viewfrommyrun  #view 
It’s finally starting to slowly get darker as I run in the mornings so I was able to pull out my shoe lights from @proglowsports swipe ➡️ to check them out! My body is slowly being conditioned to run, lift and run some more. I’m definitely noticing a difference in my strength, eating is still the challenge for me. I’m working through my challenges daily by finding small ways to beat them. Having a serving of fruit at night after dinner instead of chocolate has been helpful. What are some of your craving tricks to help? .
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#sweat #strength #strengthtraining #running #run #runningmotivation #runnersofinstagram #runnergirl #runner #runners #runnersworld #liift4 #liift4testgroup #liift4life #hiit #hiitworkout #gymgirls #gymgirl #gymjunkie #fitness #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnesslife #fitnessgirl #workout #beachbody
It’s finally starting to slowly get darker as I run in the mornings so I was able to pull out my shoe lights from @proglowsports swipe ➡️ to check them out! My body is slowly being conditioned to run, lift and run some more. I’m definitely noticing a difference in my strength, eating is still the challenge for me. I’m working through my challenges daily by finding small ways to beat them. Having a serving of fruit at night after dinner instead of chocolate has been helpful. What are some of your craving tricks to help? . . . . #sweat  #strength  #strengthtraining  #running  #run  #runningmotivation  #runnersofinstagram  #runnergirl  #runner  #runners  #runnersworld  #liift4  #liift4testgroup  #liift4life  #hiit  #hiitworkout  #gymgirls  #gymgirl  #gymjunkie  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfreaks  #fitnesslife  #fitnessgirl  #workout  #beachbody 
⚐ 8,67 km Long Run
@fruluciasommer & @ullemanu 
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#northrunningclub
#runningculture
#løberliv
⚐ 3,23 km Recovery Run
@mpiatek 
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#northrunningclub
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I need two pair....well over 500 miles in the hoka ones. 👟👟
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And I need a hair cut! .
When is it time to change out shoes? ⏲️ Is it a good idea now with 26.2 in late September? 🏃‍♂️ I don't know? 🤔
Light morning, 2.87, 730 pace. Felt tight early and loosened up, quicker pace than normal. #novice
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Dial in September!
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You run the day or the day runs you.
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#runtheday #twopairs #hokaoneone #mileage #morningrun #morningmotivation #question #nrc #morningmeditation #run #running #fit #fitness #igrunners #runnersworld #runnerslife #runnerspace #peace #trailblazer #finishstronger
I need two pair....well over 500 miles in the hoka ones. 👟👟 . And I need a hair cut! . When is it time to change out shoes? ⏲️ Is it a good idea now with 26.2 in late September? 🏃‍♂️ I don't know? 🤔 Light morning, 2.87, 730 pace. Felt tight early and loosened up, quicker pace than normal. #novice  . Dial in September! . You run the day or the day runs you. 🍎😎 #runtheday  #twopairs  #hokaoneone  #mileage  #morningrun  #morningmotivation  #question  #nrc  #morningmeditation  #run  #running  #fit  #fitness  #igrunners  #runnersworld  #runnerslife  #runnerspace  #peace  #trailblazer  #finishstronger 
Week 11/Day 2 @chimarathon training: 7.3 miles - ✅! Not much to say this morning except this: when life gets a little frustrating, being able to throw on my favorite top that makes me feel like a superhero and going for a run through multiple sets of sprinklers makes a lot of things better. I’m always thankful for running as an outlet and stress relief. To be able to do this is a blessing. Make it a great Tuesday!  #running #instarunners #runnersofinstagram #runners #run #runnerscommunity #womensrunningcommunity #marathon #marathontraining #fitness #workout #runhappy #inspiringwomenrunners #fitfluential #runner  #runnergirl #runlikeagirl #runchat #runtoinspire #chicagorunners #runCHI  #runningmotivation #instadaily #MyChicagoMarathon #Chicago #chicagomarathon #chirunners #nikerunning #strong #runnersworld
Week 11/Day 2 @chimarathon training: 7.3 miles - ✅! Not much to say this morning except this: when life gets a little frustrating, being able to throw on my favorite top that makes me feel like a superhero and going for a run through multiple sets of sprinklers makes a lot of things better. I’m always thankful for running as an outlet and stress relief. To be able to do this is a blessing. Make it a great Tuesday! #running  #instarunners  #runnersofinstagram  #runners  #run  #runnerscommunity  #womensrunningcommunity  #marathon  #marathontraining  #fitness  #workout  #runhappy  #inspiringwomenrunners  #fitfluential  #runner  #runnergirl  #runlikeagirl  #runchat  #runtoinspire  #chicagorunners  #runCHI  #runningmotivation  #instadaily  #MyChicagoMarathon  #Chicago  #chicagomarathon  #chirunners  #nikerunning  #strong  #runnersworld 
Rodei 5k pra soltar 🙃 ... a ordem era rodar 7k pra soltar, mas não sou uma garota obediente 🤪 hahahaha brincadeira!!! É que tava cansada mesmo... uma ótima terça pra todos!!! XoXo 💋 .
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#run #run4fun #runforlife #running #runningcommunity #runningfamily #runningteam #runningmotivation #runners #runnersworld #runnerslife #justrun #justdoit #lovetorun #loverunning #bbg #bbggirls #bbgstronger #bbgcommunity #likeagirl #girlspower #NRC #NRCSP #nikerunningclub #nikerunningclub #nikerunningladies
Rodei 5k pra soltar 🙃 ... a ordem era rodar 7k pra soltar, mas não sou uma garota obediente 🤪 hahahaha brincadeira!!! É que tava cansada mesmo... uma ótima terça pra todos!!! XoXo 💋 . . . #run  #run4fun  #runforlife  #running  #runningcommunity  #runningfamily  #runningteam  #runningmotivation  #runners  #runnersworld  #runnerslife  #justrun  #justdoit  #lovetorun  #loverunning  #bbg  #bbggirls  #bbgstronger  #bbgcommunity  #likeagirl  #girlspower  #NRC  #NRCSP  #nikerunningclub  #nikerunningclub  #nikerunningladies 
Mijn debuut in een vogelvlucht! Als eerste note to myself: doe geen triathlon als je uit de nachtdienst komt...😱 oké, we kunnen verder! Ik wilde er op tijd zijn, dat was ik zeker! Heb nog heel veel kunnen kijken, kletsen en nog meer spanning opbouwen. En toen mocht ik zelf! Briefing: duidelijk, veel wind en veel plezier!👍 Hup het water in, natuurlijk te snel, dus mn ademhaling zat meteen hoog. Rustig aan gaan zwemmen dus. Kwam als laatste het water uit, maar oké, iemand moet het toch zijn. Op zoek naar mn fiets. Niet zo heel moeilijk om een mountainbike te zoeken tussen alle racefietsen 🤣 Schoenen aan, helm op, alles bij je? En gaan! Fietsen ging lekker, inderdaad tegenwind, maar die had je ook weer mee. Eigenlijk weinig op aan te merken en toen hardlopen.... Jeetje mn benen! 🙈 Maar toch maar gewoon doorlopen. Kwam snel een paar wandelaars tegen, die waren helemaal op... maar het enige wat ik dacht was: blijven lopen, maakt niet uit hoe langzaam. Maar tussentijds bleken mn benen het redelijk te doen als ik naar mn tijd keek en ging het dus goed! En toen was ik er al weer! Zwaar? JA! Leuk? JA! NOG een keer? ZEKER WETEN!
Mijn debuut in een vogelvlucht! Als eerste note to myself: doe geen triathlon als je uit de nachtdienst komt...😱 oké, we kunnen verder! Ik wilde er op tijd zijn, dat was ik zeker! Heb nog heel veel kunnen kijken, kletsen en nog meer spanning opbouwen. En toen mocht ik zelf! Briefing: duidelijk, veel wind en veel plezier!👍 Hup het water in, natuurlijk te snel, dus mn ademhaling zat meteen hoog. Rustig aan gaan zwemmen dus. Kwam als laatste het water uit, maar oké, iemand moet het toch zijn. Op zoek naar mn fiets. Niet zo heel moeilijk om een mountainbike te zoeken tussen alle racefietsen 🤣 Schoenen aan, helm op, alles bij je? En gaan! Fietsen ging lekker, inderdaad tegenwind, maar die had je ook weer mee. Eigenlijk weinig op aan te merken en toen hardlopen.... Jeetje mn benen! 🙈 Maar toch maar gewoon doorlopen. Kwam snel een paar wandelaars tegen, die waren helemaal op... maar het enige wat ik dacht was: blijven lopen, maakt niet uit hoe langzaam. Maar tussentijds bleken mn benen het redelijk te doen als ik naar mn tijd keek en ging het dus goed! En toen was ik er al weer! Zwaar? JA! Leuk? JA! NOG een keer? ZEKER WETEN!
Just because I ran across the country  doesn’t mean that I’m a ‘good runner’. I’m not a fast runner and it’s taken me a long time to be able to land my feet properly to avoid injury. I don’t know much about pace or splits and I don’t have any fancy gadgets. But is that what makes us a ‘good runner’? I like to think I’m a ‘good runner’ because I enjoy it, because I make time for it, because my relationship with exercise is a healthy one and because I notice the benefits of running after every single run. We’re all good runners 🏃🏼‍♀️ .
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#run #runr #ukrunchat #ukrunning #ukrunners #runnjng #runningblog #runnersofinstagram #runnersworld #getoutside #goexplore #trailrun #training #1000milerun #thisgirlcan #thisgirlruns #manchesterrunner #adventure #justdoit #youcandoit #shemovesmountains #imoveme
Just because I ran across the country doesn’t mean that I’m a ‘good runner’. I’m not a fast runner and it’s taken me a long time to be able to land my feet properly to avoid injury. I don’t know much about pace or splits and I don’t have any fancy gadgets. But is that what makes us a ‘good runner’? I like to think I’m a ‘good runner’ because I enjoy it, because I make time for it, because my relationship with exercise is a healthy one and because I notice the benefits of running after every single run. We’re all good runners 🏃🏼‍♀️ . . . . . . #run  #runr  #ukrunchat  #ukrunning  #ukrunners  #runnjng  #runningblog  #runnersofinstagram  #runnersworld  #getoutside  #goexplore  #trailrun  #training  #1000milerun  #thisgirlcan  #thisgirlruns  #manchesterrunner  #adventure  #justdoit  #youcandoit  #shemovesmountains  #imoveme 
Coming around at that corner 5.7 mi in to see my BFF with water 💙💦!! Felt some discomfort in my foot and some lingering pain in my knee today that I haven’t struggled with in a long time so that’s a bit discouraging but will keep resting today, ice and elevate more when I get home and see how it goes... #halfmarathontraining
Coming around at that corner 5.7 mi in to see my BFF with water 💙💦!! Felt some discomfort in my foot and some lingering pain in my knee today that I haven’t struggled with in a long time so that’s a bit discouraging but will keep resting today, ice and elevate more when I get home and see how it goes... #halfmarathontraining 
Special day!!! My little girl is celebrating her birthday today! So just a little run today and now it’s time for some party!!! 🎉🍰🎂 #running #runner #runningman #run #instarunners #worlderunners #fitdad #fitlife #runnersworld #runnersworldnl #stravarun #correr #corriendo #laufen #hardlopen #hardlopenisleuk #ikloophard #asics #runnerscommunity #runnersofinstagram #runningcommunity #colombian #ilovetorun #iloverunning #happyrunner #runnerslife #nevernotrunning #runforlife #runninggoals #halfmarathon
Special day!!! My little girl is celebrating her birthday today! So just a little run today and now it’s time for some party!!! 🎉🍰🎂 #running  #runner  #runningman  #run  #instarunners  #worlderunners  #fitdad  #fitlife  #runnersworld  #runnersworldnl  #stravarun  #correr  #corriendo  #laufen  #hardlopen  #hardlopenisleuk  #ikloophard  #asics  #runnerscommunity  #runnersofinstagram  #runningcommunity  #colombian  #ilovetorun  #iloverunning  #happyrunner  #runnerslife  #nevernotrunning  #runforlife  #runninggoals  #halfmarathon 
Run together run stronger 💪

Vandaag samen met @gaby_runs_the_world een rondje gelopen. Gaby moest een rustige 10 lopen en ik moest gewoon lopen. En hoe leuk is het dan om dat te combineren. Na een te korte nacht besloot ik lopend naar haar toete gaan, want ach, het is maar een klein stukje. Er was een pad dat Gaby altijd wel eens had willen lopen maar het nog nooit gedaan had. En ik ben de beroerdste niet, dus hup, over het hek en gaan. Een soort trail running (kijk mijn en haar story)
Uiteindelijk kwam ik uit op 16 km, niet slecht dus voor een korte nacht😉
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#hardlopen #run #runitfast #runningman #runninglife #hardlopenisleuk #runnerscommunity #runnerslife #runners #instarunners #proud #onrunning #runnersworld #imove #runaddict #mindset #goals  #runninglife #running #laufen #beatyesterday #runstrong #nevernotrunning #runhappy #fun #friends  #iloveit #runningman #garmin #correr
Run together run stronger 💪 Vandaag samen met @gaby_runs_the_world een rondje gelopen. Gaby moest een rustige 10 lopen en ik moest gewoon lopen. En hoe leuk is het dan om dat te combineren. Na een te korte nacht besloot ik lopend naar haar toete gaan, want ach, het is maar een klein stukje. Er was een pad dat Gaby altijd wel eens had willen lopen maar het nog nooit gedaan had. En ik ben de beroerdste niet, dus hup, over het hek en gaan. Een soort trail running (kijk mijn en haar story) Uiteindelijk kwam ik uit op 16 km, niet slecht dus voor een korte nacht😉 . . . . . . . . . #hardlopen  #run  #runitfast  #runningman  #runninglife  #hardlopenisleuk  #runnerscommunity  #runnerslife  #runners  #instarunners  #proud  #onrunning  #runnersworld  #imove  #runaddict  #mindset  #goals  #runninglife  #running  #laufen  #beatyesterday  #runstrong  #nevernotrunning  #runhappy  #fun  #friends  #iloveit  #runningman  #garmin  #correr 
#Repost @maglodilevente
Daily 12K @ 4:24 🔥🌞🌡️ #underarmour #inov8 #asics #kayano #morfitrun #garmin #garminhu #garminarmy #runwithgarmin #jaybirdsport #fenix5 #fenix5plus #instarun #instarunners #runner #runaddict #running #beatyesterday #runshots #runningmotivation #runtoinspire #seenonmyrun #time2run #runnersworld #runnerspace #runningshoes #runnershigh #runnerslife
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Join us on the 1st of September for #SzigetRUN... the 🚫💰free 
Signup for free at www.morfitrun.com
#Repost  @maglodilevente Daily 12K @ 4:24 🔥🌞🌡️ #underarmour  #inov8  #asics  #kayano  #morfitrun  #garmin  #garminhu  #garminarmy  #runwithgarmin  #jaybirdsport  #fenix5  #fenix5plus  #instarun  #instarunners  #runner  #runaddict  #running  #beatyesterday  #runshots  #runningmotivation  #runtoinspire  #seenonmyrun  #time2run  #runnersworld  #runnerspace  #runningshoes  #runnershigh  #runnerslife  ・・・ Join us on the 1st of September for #SzigetRUN ... the 🚫💰free Signup for free at www.morfitrun.com
Double run night - Last week was a poor week so I’m trying to get in a solid 2 weeks in a row as the Sydney Marathon closes in. I had a few moments of doubt about my training tonight (have I done enough), but reminded myself I have stuck to my plan. As I got injured last year and have had some niggles in the quad recently, I have been aiming for 70-90 km weeks with a long run of 30 -35 km’s and some speed work each week. I’ve been mindful to listen to my body (which I haven’t always in the past) and know how much better it will be to head to the harbour city without an injury #backyourselfindrew #sydneymarathon #training #garminau
Double run night - Last week was a poor week so I’m trying to get in a solid 2 weeks in a row as the Sydney Marathon closes in. I had a few moments of doubt about my training tonight (have I done enough), but reminded myself I have stuck to my plan. As I got injured last year and have had some niggles in the quad recently, I have been aiming for 70-90 km weeks with a long run of 30 -35 km’s and some speed work each week. I’ve been mindful to listen to my body (which I haven’t always in the past) and know how much better it will be to head to the harbour city without an injury #backyourselfindrew  #sydneymarathon  #training  #garminau 
❤️ do what you love ❤️ love what you do 💪🏽👣🏃🏼‍♀️ •
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#nurseswhorun #runnersworld #runnersofinstagram @fit2run_tampa #onlyhalfcrazy #5k #10k #15k #wishiwasrunning #nurseswholift #cardio🏃 #runforrestrun
De niña le dijeron que corriera, que se iban a la playa. Se lo tomó al pie de la letra. 😎 🏖️ 🏃
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#WTP #WTProject #WildTrailProject #Wild #Nike#NikeRunning #NikeTrailRunning #FreeTrailRun#TrailRun #TrailRunning #TrailRunners #Running#Mountain #Montaña #RunnersWorld #Runner
Heure du décès : 10h30 .... ou quand tu vas courir 1h30 plus tard que d’habitude et que tu prend 10° en + dans la tronche ... quand tu sors de ta zone de confort c est plus du tout pareil ... envie d’arrêter à 2,3,4,5,6km puis après bah comme il fallait faire la même distance dans l’autre sens j’ai arrêté de réfléchir et j’ai juste couru pour en finir 😂 une séance que j’ai senti passer ... maintenant journée piscine 🙌🏻
Les séances qui forgent le mental 🤨
#runstoppable #runnerscommunity #instarunfrance #runners #running #lesportcestlavie #pasdexcuses  #run #instarunning #runnersworld #instafitness #healthylife #sportaddict #teamtbc #fitgirl #girlspower #squadrunner #getstrong #runningmom #powerrunners #triathlete #dur #canicule #gard #yogagirl #holidays #nikerunningclub #garmin
Heure du décès : 10h30 .... ou quand tu vas courir 1h30 plus tard que d’habitude et que tu prend 10° en + dans la tronche ... quand tu sors de ta zone de confort c est plus du tout pareil ... envie d’arrêter à 2,3,4,5,6km puis après bah comme il fallait faire la même distance dans l’autre sens j’ai arrêté de réfléchir et j’ai juste couru pour en finir 😂 une séance que j’ai senti passer ... maintenant journée piscine 🙌🏻 Les séances qui forgent le mental 🤨 #runstoppable  #runnerscommunity  #instarunfrance  #runners  #running  #lesportcestlavie  #pasdexcuses  #run  #instarunning  #runnersworld  #instafitness  #healthylife  #sportaddict  #teamtbc  #fitgirl  #girlspower  #squadrunner  #getstrong  #runningmom  #powerrunners  #triathlete  #dur  #canicule  #gard  #yogagirl  #holidays  #nikerunningclub  #garmin 
Wooohoooo... The new Runner’s World just came in and I (Bolt 🐾) am guarding it with my life for “daddy”... 😍😘👊🏼💪🏼
Wooohoooo... The new Runner’s World just came in and I (Bolt 🐾) am guarding it with my life for “daddy”... 😍😘👊🏼💪🏼
Fulfill your dreams with a bit of madness 😎💪🏼💪🏼
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#Bestmemories of a training holiday at the seaside 🌊☀️
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#functionaltraining #jump #labellarivieraromagnola #trainhard #marathon #running #preparazioneatletica #run #iomimuovo #runlovers #runningculture #runnersworld #runnerscommunity #basicrunning #wod #instafit #fitnessmotivation #tb
This is me watching other people running outside 😃 The flu will eventually pass, but the worst thing is that due to a medical procedure scheduled for the next Wednesday, I won’t be allowed to run the whole next week either 😒 I’m soooo gonna run a marathon after that 😂😂
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#runner #runners #runnersofinstagram #runnersofig #runnersworld #runnerslife #runnersproblems #runnerscommunity #norun #norunnofun #restday #restweek #juoksija #löpare #iwannarun #lifesabitch
This is me watching other people running outside 😃 The flu will eventually pass, but the worst thing is that due to a medical procedure scheduled for the next Wednesday, I won’t be allowed to run the whole next week either 😒 I’m soooo gonna run a marathon after that 😂😂 . . . #runner  #runners  #runnersofinstagram  #runnersofig  #runnersworld  #runnerslife  #runnersproblems  #runnerscommunity  #norun  #norunnofun  #restday  #restweek  #juoksija  #löpare  #iwannarun  #lifesabitch 
// About that happy feeling 😁
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Training is not going as planned, very interruptive and inconsistent, but every time that I get to run after all, it feels like this: HAPPY. HAPPY. HAPPY.
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Sorry I can’t be here these days that often. Times will get better soon 🙏
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Have a happy week everyone.
With love, J. 😘
// About that happy feeling 😁 . Training is not going as planned, very interruptive and inconsistent, but every time that I get to run after all, it feels like this: HAPPY. HAPPY. HAPPY. . Sorry I can’t be here these days that often. Times will get better soon 🙏 . Have a happy week everyone. With love, J. 😘
#HDOR #Challenge #Summary: • City Rank - 1 (469 Cities)
• State Rank - 1 (133 States)
• UT Rank - 1 (7 UT’s)
• Corporate Rank - 1 (1,386 CO’s)
• Country Rank - 1 (PAN India)
• World Rank - 1 (41 Countries)

I fantasised writing this post long back in the month of March 2018,challenge started on April 28th,i faced hundreds of challenges attaining it & equal number of challenges(rather manifold) for retaining it,almost succumbed to few but re-emerged from the ashes and #Finally #Fulfilling #This #Long #Nurtured #Fantasy.... And trust me guys it wasn’t easy at all,it has taken my life out of me:
#Runing #Mangti #Hai 
#Bohott  #Mangti #Hai 
#runnersworld #runnershigh #nevergiveup💪
#HDOR  #Challenge  #Summary : • City Rank - 1 (469 Cities) • State Rank - 1 (133 States) • UT Rank - 1 (7 UT’s) • Corporate Rank - 1 (1,386 CO’s) • Country Rank - 1 (PAN India) • World Rank - 1 (41 Countries) I fantasised writing this post long back in the month of March 2018,challenge started on April 28th,i faced hundreds of challenges attaining it & equal number of challenges(rather manifold) for retaining it,almost succumbed to few but re-emerged from the ashes and #Finally  #Fulfilling  #This  #Long  #Nurtured  #Fantasy .... And trust me guys it wasn’t easy at all,it has taken my life out of me: #Runing  #Mangti  #Hai  #Bohott  #Mangti  #Hai  #runnersworld  #runnershigh  #nevergiveup 💪
Première sortie ce matin à la fraîche en Isère. Je me souvenais plus que ça grimpait par ici 😅😅😅
La suite au prochain épisode entre les travaux!!!
Vives les vacances 😎
#entrepreneur #onlacherien #onprofitedelavie #run #running #runningmotivation #runningman #runningaddict #instarunfrance #instarunner #instarunners #sport #trailrunning #happyrunner #runnerspace #runnersworld #courseapied #runninglife #polar430 #polar #runnerscommunity #isere
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Première sortie ce matin à la fraîche en Isère. Je me souvenais plus que ça grimpait par ici 😅😅😅 La suite au prochain épisode entre les travaux!!! Vives les vacances 😎 #entrepreneur  #onlacherien  #onprofitedelavie  #run  #running  #runningmotivation  #runningman  #runningaddict  #instarunfrance  #instarunner  #instarunners  #sport  #trailrunning  #happyrunner  #runnerspace  #runnersworld  #courseapied  #runninglife  #polar430  #polar  #runnerscommunity  #isere  💪🏻🧔🏻
Do treino de domingo, II Treinão CGCTM/Hermelu Runners Farroupilha, 22k para 1000d+. #elcruce2018 #runnersworld #outside #experiencesoutdoor  #circuitotrilhasemontanhas  #TimetoPlay #CTM  #trailforever  #CGCTM2018  #gratidãosempre #trailrunning #amomuitotudoisso  #gemada
The TXR track session that I didn't do. But I still snuck into the photo.
You know you're marathon training when you do 800m repeats.
7x800m repeats with a 400m recovery
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#runner #running #run #training #yassos #fitness #lovetorun #steigensport #garminau #runninghumans #runtime #runners #instarunners #instarun #runnersworld #runhappy #runnerscommunity  #berlinmarathon2018 #berlinmarathon #marathontraining
Schwimmtraining 🏊 im Dantebad 🏊💪🙋‍♂️👍😎 #perfectday #swimming #training #triathlon #marathon #summer #sportsismylife #sports #fitness #run #bike #strongman #runnersworld #ilovemylife #energy #München #minga
19 августа 2018 - Полумарафон "Щит и меч"!
Вот и запилил я свой 12-й полумарафон 💪
Результат оказался так себе 1:47:55, хотя планировал пробежать на личник (ведь в этот день у меня с женой первая годовщина свадьбы 👰).
Но я не учел, что и в августе бывает жара 🔥
Отсутствие тренировок на жаре пагубно сказалось на моем темпе: еще после 18-го километра я бежал с опережением личного рекорда, но сил уже не было.
Спасибо пейсеру, который тянул меня на 1:44, спасибо ребятам из Вернадки за поддержку и, конечно же, моей любимой жене 😘😘😘
Отдельное спасибо Стрельникову Андрею за отличные фото, который поехал в Тулу в день своего рождения!!!
Ну и сам город хорош летом! Советую сюда сгонять минимум на пару дней!

#БЗК #бегомпозолотомукольцу #ПолумарафонЩитиМеч  #vernadka #Halvemarathon #imoveme #running #runner #run #runnerscommunity #lovetherun #runhappy #runchat #instarun #instarunners #running #finisher #iloverunning #correr #bieg #bieganie #biegambolubie #correr #runitfast #runnersworld #runforlife #runnersofinstagram #бегузамедальки #бег #соревнования
19 августа 2018 - Полумарафон "Щит и меч"! Вот и запилил я свой 12-й полумарафон 💪 Результат оказался так себе 1:47:55, хотя планировал пробежать на личник (ведь в этот день у меня с женой первая годовщина свадьбы 👰). Но я не учел, что и в августе бывает жара 🔥 Отсутствие тренировок на жаре пагубно сказалось на моем темпе: еще после 18-го километра я бежал с опережением личного рекорда, но сил уже не было. Спасибо пейсеру, который тянул меня на 1:44, спасибо ребятам из Вернадки за поддержку и, конечно же, моей любимой жене 😘😘😘 Отдельное спасибо Стрельникову Андрею за отличные фото, который поехал в Тулу в день своего рождения!!! Ну и сам город хорош летом! Советую сюда сгонять минимум на пару дней! #БЗК  #бегомпозолотомукольцу  #ПолумарафонЩитиМеч  #vernadka  #Halvemarathon  #imoveme  #running  #runner  #run  #runnerscommunity  #lovetherun  #runhappy  #runchat  #instarun  #instarunners  #running  #finisher  #iloverunning  #correr  #bieg  #bieganie  #biegambolubie  #correr  #runitfast  #runnersworld  #runforlife  #runnersofinstagram  #бегузамедальки  #бег  #соревнования 
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KTTape synthetic pro
Pré découpé - Résiste à l'eau.

Les plus : Top pour ceux qui ont tendance à avoir des irritations sur le bout des seins - Résiste à l'eau donc à la transpiration.
Les moins : Rien
Note : 18/20

Utilisation détournée du rôle initial de la bande.
Mettre un pansement sur le sein et recouvrir de la bande de KTTape.
LA solution après avoir tout essayé....
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#running #asics #runners #worldrunners #instarun #runnerslife #runnerscommunity #runnersworld #asicsfrontrunner #hokaoneone #suunto #decathlon #caenathleticclub #running #run #runlife #leki #salomon #salomonrunning #kttape #irun
. KTTape synthetic pro Pré découpé - Résiste à l'eau. Les plus : Top pour ceux qui ont tendance à avoir des irritations sur le bout des seins - Résiste à l'eau donc à la transpiration. Les moins : Rien Note : 18/20 Utilisation détournée du rôle initial de la bande. Mettre un pansement sur le sein et recouvrir de la bande de KTTape. LA solution après avoir tout essayé.... . . #running  #asics  #runners  #worldrunners  #instarun  #runnerslife  #runnerscommunity  #runnersworld  #asicsfrontrunner  #hokaoneone  #suunto  #decathlon  #caenathleticclub  #running  #run  #runlife  #leki  #salomon  #salomonrunning  #kttape  #irun 
Progress is progress. No comparison with others needed 🙏👌
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Pic @runningrodgers
📸 @paparazziontherun
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!
Progress is progress. No comparison with others needed 🙏👌 —— Pic @runningrodgers 📸 @paparazziontherun —— Follow @monitorthebeat and Hashtag #MonitortheBeat  for a chance to be featured!
Toujours pas la forme. Je crois qu’il y a un truc à revoir dans l’enchaînement de mes sorties: je me retrouve à en faire 3 de suite le dimanche (SL), lundi (EF) et mardi (côtes où VMA).
Du coup je suis crevée et j’ai 30km dans les jambes en 3 jours.
Pas étonnant que je n’avance pas!
Le souci est que je peux pas courir le mercredi et vendredi car j’ai cours de cru as training 🤦🏻‍♀️
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Qui me fait un planning pour mes 4 sorties hebdomadaires?
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La bonne nouvelle est que le premier cycle se termine et next week c’est régénération 🙌🏻🙌🏻🙌🏻
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Je vais manger du 🍚, bon ap!
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#instarunfrance #labusderunningestdangereuxpourlasante #runnersofinsta #vma #fractionné #course #courseapieds #run #extremerunnerslife #inspiringwomenrunners #runninglikeagirl #sportsbrasquad #courirenbrassiere #trailentreelles #igrunneuses #instarunners #runnersworld
Toujours pas la forme. Je crois qu’il y a un truc à revoir dans l’enchaînement de mes sorties: je me retrouve à en faire 3 de suite le dimanche (SL), lundi (EF) et mardi (côtes où VMA). Du coup je suis crevée et j’ai 30km dans les jambes en 3 jours. Pas étonnant que je n’avance pas! Le souci est que je peux pas courir le mercredi et vendredi car j’ai cours de cru as training 🤦🏻‍♀️ . Qui me fait un planning pour mes 4 sorties hebdomadaires? . La bonne nouvelle est que le premier cycle se termine et next week c’est régénération 🙌🏻🙌🏻🙌🏻 . Je vais manger du 🍚, bon ap! . #instarunfrance  #labusderunningestdangereuxpourlasante  #runnersofinsta  #vma  #fractionné  #course  #courseapieds  #run  #extremerunnerslife  #inspiringwomenrunners  #runninglikeagirl  #sportsbrasquad  #courirenbrassiere  #trailentreelles  #igrunneuses  #instarunners  #runnersworld 
Happy 150!
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With todays lunch route I pushed my DIY @flip_flop_huaraches over 150 Scandinavian miles! ~ 932 Miles! = 1500km!
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Really cool let's see if I can make another 500km out of them...
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Love this! Having a 5€ pair of running shoes lasting this...
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#barefootrunning #instarun #instarunners #sustainability #endomondo #flipfloprunning #flipflophuaraches #minimalisticrunning #barefootrunner #barefootrunner #run  #rörelsevarjedag17  #jagspringer #irun #löparglädje #huaraches #runnersworld #ultrarunner #minimalisticrunner #minimalistics #paracord #handmade #diy #paracordporn #rörelsevarjedag #motiveyourself  #runforfun #deafrunnner #flipflop #havaianas #naturalrunning
Happy 150! 👣👣👣 With todays lunch route I pushed my DIY @flip_flop_huaraches over 150 Scandinavian miles! ~ 932 Miles! = 1500km! 👣👣👣 Really cool let's see if I can make another 500km out of them... 👣👣👣 Love this! Having a 5€ pair of running shoes lasting this... ❤❤❤ #barefootrunning  #instarun  #instarunners  #sustainability  #endomondo  #flipfloprunning  #flipflophuaraches  #minimalisticrunning  #barefootrunner  #barefootrunner  #run  #rörelsevarjedag17  #jagspringer  #irun  #löparglädje  #huaraches  #runnersworld  #ultrarunner  #minimalisticrunner  #minimalistics  #paracord  #handmade  #diy  #paracordporn  #rörelsevarjedag  #motiveyourself  #runforfun  #deafrunnner  #flipflop  #havaianas  #naturalrunning 
Mga feeling Pro ...Problema 😊🤗😂
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🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️💕🇵🇭
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#morningrun #15k #running #runninglife #runningjfsason #runhappy #runwithjoy #runninginspiration #motivation  #runningbuddies #inspiration #fitspiration #pinoyrunners #runningph #runningcommunity #womenrunning #runnersworld #instarun #instarunners #justgoshoot #phonephotography #gramslayer #ig_color #aGameoftones
Mga feeling Pro ...Problema 😊🤗😂 . . 🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️💕🇵🇭 . . . . . . . #morningrun  #15k  #running  #runninglife  #runningjfsason  #runhappy  #runwithjoy  #runninginspiration  #motivation  #runningbuddies  #inspiration  #fitspiration  #pinoyrunners  #runningph  #runningcommunity  #womenrunning  #runnersworld  #instarun  #instarunners  #justgoshoot  #phonephotography  #gramslayer  #ig_color  #aGameoftones 
Tb morning
Tb morning
Vanmorgen op de racefiets gestapt om Maarten van der Weijden bij Bartlehiem aan te moedigen. Helaas is hij 5km later gestopt bij Burdaard. Desondanks een super prestatie 163km🏊🏼‍♂️, je bent mijn held en voor alle mensen die lijden aan kanker of hebben geleden. Diepe buiging🙌🏻 #maartenvanderweijden #11stedenzwemtocht #friesland #bartlehiem #kanker #kwf #cancer #keepfighting #nike #nikerun #nikerunning #nikerunner #applewatchnike #runner #running #runnersworldnl #runnersworld #run2day #instarunner #racefiets #runbikerun #runbike  #bicycle #bicycleride #cycling #triathlete #sensa #umbria #specialized #strava
Vanmorgen op de racefiets gestapt om Maarten van der Weijden bij Bartlehiem aan te moedigen. Helaas is hij 5km later gestopt bij Burdaard. Desondanks een super prestatie 163km🏊🏼‍♂️, je bent mijn held en voor alle mensen die lijden aan kanker of hebben geleden. Diepe buiging🙌🏻 #maartenvanderweijden  #11stedenzwemtocht  #friesland  #bartlehiem  #kanker  #kwf  #cancer  #keepfighting  #nike  #nikerun  #nikerunning  #nikerunner  #applewatchnike  #runner  #running  #runnersworldnl  #runnersworld  #run2day  #instarunner  #racefiets  #runbikerun  #runbike  #bicycle  #bicycleride  #cycling  #triathlete  #sensa  #umbria  #specialized  #strava