Rocky Kiblawi Muay Thai 's experience was so amazing that he joined us again this year for another spectacular Half - Marathon Race!
Join him this year and experience the "...top organization and the lovely track" while everything is taken care of by the helpful staff!
Register here: bit.ly/2qrCfUI
It's that time of the race again- Gear Check! 👟🧥🧦🧤🥽
I usually leave my gear check's and preparation for the day before the race as I like to visualise the course and what I will need after the race briefing.
This year, however, given the unique circumstances, the magnitude of gear and the fact that it would not be possible to lay out my gear in an igloo tent with -20 degree conditions (nor would I want to!), I did my gear prep back home in sunny Sri Lanka before my departure 🙏🏻☀️ #AntarcticIceMarathon 🇦🇶
Buenas! Ayer volvía a ponerme zapatillas👟👟con @aleaiello70s , no muchos kms pero 🏃🏼♀️🏃🏻♂️🔥🔥⚡️ojito al 4000 que ya pica. Ha salido a 4’48, intentando salir la primera mitad un pelin más lenta y ir bajando 😅😅 Buen ritmo, pulsaciones en zona 4 como tiene que ser, duro porque en mi cabeza un 4000 no acaba nunca🤦🏻♀️ Antea y después otros 4 de rodaje controlado, venga un entreno más
Hoy toca gym 🏋🏻♀️ que llevo una semana sin ir para centrarme en 🏃🏼♀️🏃🏼♀️ Vamos, 14 semanas, un sueño por cumplir🏆, ayer entendí que va a ser duro duro, pero a por ello!
Si tienes un sueño muévete y a x ello😉
▪️ 😌 Modo off 😌▪️
Así sigo desde el @maratonvalencia y la verdad que me está viniendo muy pero que muy bien 🙂 dejar unos días tanto el correr 🏃🏼♂️ como el judo 🥋 .
Me cuesta no hacer algo, pero se que es mejor relajarse, llevo mucha tralla en el cuerpo 😅
Pero este Sábado volvemos a la competición 😏 esta vez toca nadar 🏊♂️ 😎 con mi equipo @forrestgumpteam 🐝 ya os contaré. .
Pretty cool pic coming down the Knife Edge down the Western side of Solitary, right? Right? Zoom in ➡️ and you'll see @shakyfeet captured perfectly the moment before I lost my footing and fell on my butt. #rip
Yesterday's morning view with a little help from longer exposure. 🌠
No run commute today, as I'll be running with the club tonight (even if I have to drag myself there) 🐷
Legs feel good after yesterday, the base is definitely there. Good, because MARATHON TRAINING STARTS THIS FRIDAY! 😲
Looking for an active accessory to securely and discreetly hold your valuables whilst on the move? Then look no further than a @helloregalo pocket!
Click the link in our bio to get yours today!
Deuxième run sous une petite tempête de neige. Il faisait froid ce soir !
🏃 11,7km 🕛 59min
Je préfère quand même courir sous la neige, c'est magique.😁
Tu préfères courir sous la pluie ou sous la neige? ☔ vs ❄
Been on such a high since @runsra_cim😊🙌🏼. Recovery mode in full force over here. Couple of short easy runs, eating everything in sight, massage therapy....I’m still waking up at the ass crack ‘o dawn even without workouts planned- which by the way is super lame😉🤦🏼♀️. I’ll keep it easy the rest of 2018 and then time to train for @bostonmarathon 2019. And as always, I got some goals. Cheers to the runner’s life and always fighting for what you want. 📸: my ❤️ @whydoirun who supports me and pushes me in all things. #runnerslife#gritnotquit#bostonmarathon2019#justdoit#mfb#sbd#myguacamoleislife#youarewelcome#coyote#grit
I didn't have a lot confidence starting this run coming off of my cold and some GI issues this weekend, but everything felt good and came together the moment I started to move. Plus 30 seconds of speedwork at a time is pretty manageable, even with some rolling hills tossed in. 💁♀️
The countdown is on for our trip back to Chicago! We'll be heading home next week, driving 14 hours with 2 crazy dogs to make it in time for the holidays. 🎄 I am in no way ready to tackle a Chicago winter, but it's definitely worth it to be able to see family and friends. 💚❤
3 miles up
10x 30 seconds (6:34》5:51)
1 minute jog
3 miles down
8.05 miles, 1:03:15, 7:52/mile
I'm excited to announce that I have accepted my offer as a Virtual Reality Robotic Surgery Game Developer Intern at Intuitive Surgical! I'm so happy to have found a job that combines my interest in surgery as well as my bioengineering, computer science/engineering, and game design background! 🎨🎮🔬✨
Christmas lights on Tuesday nights, plus ALL the red eye. Kasey, Sophie and I got in 5 miles tonight. Now that Kasey is done with classes for the semester, our run schedule is shifting a bit, but we’re getting our runs in! #kellysgoofyplan
Hello!! Run Report for today is a lil late! I just got back from a video shoot and realized I didn't post this morning... Check in tell me about your day! 🙌🏼
@RunEatRepeat - I had an early start and didn't want to run before the sun was up so I did a strength workout at home. Then I headed to the shoot... talked about running and eating... and now I'm catching up with you ❣#RunEatRepeat
Do sofá de sua casa é impossível mudar seu mundo, por tanto... MOVIMENTE-SE!!! Hoje, agoraaaaaaa, nunca é tarde pra começar a fazer algo, não se deixe dominar pela auto sabotagem, acredite com fé e vaiiiiiiii 🙌🏻🙏🏻💕
It may be shorts & short sleeve weather again but our town is decked out for Christmas and I LOVE IT! How fun is this decorated bridge?! Day 19/39 of my run streak with 5.25 miles (avg 9:16 pace). My daughter got her mile in BEFORE soccer skills and basketball practice tonight! I told her she would get more than 1 mile at her various sports practices tonight, but she wanted to “really run a mile” too. I’m so proud of her for sticking with this challenge! #runstreak#motherrunner#proudmom#marathontraining#houstonmarathontraining#brrrcreekrunningstreak