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The magic of trail running! Just entered the ballot for the @lasportivagram Cortina Trail! Time to cross those fingers now🤞
📷: @something_2_prove
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#london #eppingforest #run #running #runners #trailrun #trailrunning #trails #midnightrunners #trailseries #runnersworld #runnerspace #runningtime #runnerslife #runnerscommunity #instarun #instarunners #igrunners #runnersofinstagram #runchat #ukrunchat #runhappy #happyrunner #loverunning #runningaddict #runningmotivation #nevernotrunning #timetoplay
The magic of trail running! Just entered the ballot for the @lasportivagram Cortina Trail! Time to cross those fingers now🤞 📷: @something_2_prove . . . #london  #eppingforest  #run  #running  #runners  #trailrun  #trailrunning  #trails  #midnightrunners  #trailseries  #runnersworld  #runnerspace  #runningtime  #runnerslife  #runnerscommunity  #instarun  #instarunners  #igrunners  #runnersofinstagram  #runchat  #ukrunchat  #runhappy  #happyrunner  #loverunning  #runningaddict  #runningmotivation  #nevernotrunning  #timetoplay 
Rocky Kiblawi Muay Thai 's experience was so amazing that he joined us again this year for another spectacular Half - Marathon Race!

Join him this year and experience the "...top organization and the lovely track" while everything is taken care of by the helpful staff!

Register here: bit.ly/2qrCfUI 
www.limassolmarathon.com
#runlimassol #morethanarace #runwithasmile
Rocky Kiblawi Muay Thai 's experience was so amazing that he joined us again this year for another spectacular Half - Marathon Race! Join him this year and experience the "...top organization and the lovely track" while everything is taken care of by the helpful staff! Register here: bit.ly/2qrCfUI www.limassolmarathon.com #runlimassol  #morethanarace  #runwithasmile 
Running 🏃
Photo:@erraul
Running 🏃 Photo:@erraul
Provas concluídas, objetivos alcançados. Bora para outros desafios. 2019 continua... 🤘💀✌👊
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#amotudoissoo #correr #corridaesaude #desafios #novosdesafios #sovai #runners #runnerlife #runnerspace #amorpelacorrida #justrun #timetofly #yescommunity #yescom
Different day, different bridge & backdrop (and different levels of humidity 💦) Brizzy humidity you make for amazing heat training 👌 My 21.1km Brizzy loop is getting easier 💪💪
#saynotoblackshorts
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#run #nikerunning #running #nikeplus #runner #marathon #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #runnerspace #morningrun #marathontraining #trailrun #instarunner #runnerscommunity #correr #swimbikerun #corridaderua #fitness #10km #laufen #runninggirl #instarunners #brisbane
Different day, different bridge & backdrop (and different levels of humidity 💦) Brizzy humidity you make for amazing heat training 👌 My 21.1km Brizzy loop is getting easier 💪💪 #saynotoblackshorts  - #run  #nikerunning  #running  #nikeplus  #runner  #marathon  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #runnerspace  #morningrun  #marathontraining  #trailrun  #instarunner  #runnerscommunity  #correr  #swimbikerun  #corridaderua  #fitness  #10km  #laufen  #runninggirl  #instarunners  #brisbane 
We took RunClub off-road tonight and onto the Sawdust track. Thankfully no 🐍 with a cooler change in the weather 😅! Another great run with friends 👌😊
#runphoria #runclub #runwithfriends #arunphoriathing
Dreams come true, when we stop dreaming and start believing.
Karma ”creates”  Dharma. 
Karma, is our actions. Everything we do and say.
 Dharma is the result of our Karma as it becomes our path.
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What we believe and manifests, will slowly emerge and become real.
Ignite your inner fire 💥🔥.
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Feel it, See it, Believe it ❤️. It is Happening ❤️
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#spiritual #christmasspirit #namaste #slowflow #hatha #bodypositivity #karma #dharma #trust #selfrespect  #surfgirl #moonchild #travelphotography #yoga  #runnerspace #beachwalk #sustainableliving  #ethicalfashion  #responsiblefashion #brandambassador #yogateacher #yogalife #yogachallenge #yogaeverydamnday  #yogaphotograph #intuition #thepowerofnow
Dreams come true, when we stop dreaming and start believing. Karma ”creates” Dharma. Karma, is our actions. Everything we do and say. Dharma is the result of our Karma as it becomes our path. . What we believe and manifests, will slowly emerge and become real. Ignite your inner fire 💥🔥. . Feel it, See it, Believe it ❤️. It is Happening ❤️ . . . #spiritual  #christmasspirit  #namaste  #slowflow  #hatha  #bodypositivity  #karma  #dharma  #trust  #selfrespect  #surfgirl  #moonchild  #travelphotography  #yoga  #runnerspace  #beachwalk  #sustainableliving  #ethicalfashion  #responsiblefashion  #brandambassador  #yogateacher  #yogalife  #yogachallenge  #yogaeverydamnday  #yogaphotograph  #intuition  #thepowerofnow 
'Jobs fill your pockets, adventures fill your soul...'
'Jobs fill your pockets, adventures fill your soul...'
"If Shropshire was a race, it would be a low-key ultra-marathon – the type where you chat to your competitors as you run, sharing the squashed banana stashed in your trail vest. If London was a race it would likely be a 5km sprint with a PA system, a £40 entrance fee and goody-bag of gel samples." Musings of an uprooted countryside runner in London by Fraser WillCox @fraserwillcox. Illustration by @matthew_brazier
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#whywerun #runningculture #runningart #ukrunchat #runner #running #trailrunning #likethewind #runlikethewind #likethewindmag #indierunningmag #trails #roadrunning #magazine #ultrarunning #nevergiveup #instarunners #runitfast #runfree #runnerspace #furtherfasterforever #runhappy #runlikeyoumeanit #thisgirlcan #runnersbliss #heartrunners #runchat
"If Shropshire was a race, it would be a low-key ultra-marathon – the type where you chat to your competitors as you run, sharing the squashed banana stashed in your trail vest. If London was a race it would likely be a 5km sprint with a PA system, a £40 entrance fee and goody-bag of gel samples." Musings of an uprooted countryside runner in London by Fraser WillCox @fraserwillcox. Illustration by @matthew_brazier . . . . . #whywerun  #runningculture  #runningart  #ukrunchat  #runner  #running  #trailrunning  #likethewind  #runlikethewind  #likethewindmag  #indierunningmag  #trails  #roadrunning  #magazine  #ultrarunning  #nevergiveup  #instarunners  #runitfast  #runfree  #runnerspace  #furtherfasterforever  #runhappy  #runlikeyoumeanit  #thisgirlcan  #runnersbliss  #heartrunners  #runchat 
Running home for Christmas...🏃‍♂️❄🎅
The lights are on in town now so a selfie with them was always inevitable! 🌲
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#run #running #runner #runforlife #runtastic #runningwithdogs #runnersofinstagram #instarunners #getoutdoors #activelife #justdoit #worldrunners #healthy #lifestyle #runforlife #runhappy #runningdad #runnerspace #happy #gorun #runtoinspire #fitness #dadthatruns #rundaddyrun #yorkshirerunner #instadad #igdad #northerninstadads #christmaslights
Running home for Christmas...🏃‍♂️❄🎅 The lights are on in town now so a selfie with them was always inevitable! 🌲 • • • • • #run  #running  #runner  #runforlife  #runtastic  #runningwithdogs  #runnersofinstagram  #instarunners  #getoutdoors  #activelife  #justdoit  #worldrunners  #healthy  #lifestyle  #runforlife  #runhappy  #runningdad  #runnerspace  #happy  #gorun  #runtoinspire  #fitness  #dadthatruns  #rundaddyrun  #yorkshirerunner  #instadad  #igdad  #northerninstadads  #christmaslights 
It's that time of the race again- Gear Check! 👟🧥🧦🧤🥽
I usually leave my gear check's and preparation for the day before the race as I like to visualise the course and what I will need after the race briefing. 
This year, however, given the unique circumstances, the magnitude of gear and the fact that it would not be possible to lay out my gear in an igloo tent with -20 degree conditions (nor would I want to!), I did my gear prep back home in sunny Sri Lanka before my departure 🙏🏻☀️ #AntarcticIceMarathon 🇦🇶
#7continentsmarathonclubsrilanka2018 🇱🇰
It's that time of the race again- Gear Check! 👟🧥🧦🧤🥽 I usually leave my gear check's and preparation for the day before the race as I like to visualise the course and what I will need after the race briefing. This year, however, given the unique circumstances, the magnitude of gear and the fact that it would not be possible to lay out my gear in an igloo tent with -20 degree conditions (nor would I want to!), I did my gear prep back home in sunny Sri Lanka before my departure 🙏🏻☀️ #AntarcticIceMarathon  🇦🇶 #7continentsmarathonclubsrilanka2018  🇱🇰
Buenas! Ayer volvía a ponerme zapatillas👟👟con @aleaiello70s , no muchos kms pero 🏃🏼‍♀️🏃🏻‍♂️🔥🔥⚡️ojito al 4000 que ya pica. Ha salido a 4’48, intentando salir la primera mitad un pelin más lenta y ir bajando 😅😅 Buen ritmo, pulsaciones en zona 4 como tiene que ser, duro porque en mi cabeza un 4000 no acaba nunca🤦🏻‍♀️ Antea y después otros 4 de rodaje controlado, venga un entreno más 
Hoy toca gym 🏋🏻‍♀️ que llevo una semana sin ir para centrarme en 🏃🏼‍♀️🏃🏼‍♀️ Vamos, 14 semanas, un sueño por cumplir🏆, ayer entendí que va a ser duro duro, pero a por ello!
Si tienes un sueño muévete y a x ello😉
Buenas! Ayer volvía a ponerme zapatillas👟👟con @aleaiello70s , no muchos kms pero 🏃🏼‍♀️🏃🏻‍♂️🔥🔥⚡️ojito al 4000 que ya pica. Ha salido a 4’48, intentando salir la primera mitad un pelin más lenta y ir bajando 😅😅 Buen ritmo, pulsaciones en zona 4 como tiene que ser, duro porque en mi cabeza un 4000 no acaba nunca🤦🏻‍♀️ Antea y después otros 4 de rodaje controlado, venga un entreno más Hoy toca gym 🏋🏻‍♀️ que llevo una semana sin ir para centrarme en 🏃🏼‍♀️🏃🏼‍♀️ Vamos, 14 semanas, un sueño por cumplir🏆, ayer entendí que va a ser duro duro, pero a por ello! Si tienes un sueño muévete y a x ello😉
Happy Tuesday! I woke up this morning, and found out I got into the @chimarathon !!!! I have only run 1 marathon — the @honolulumarathon last year . Looks like 2019 will be a very exciting year, and I have a lot of work to do! After finding out the news, I got in an easy 10km before my hike.
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#mentalhealth#laufen#bbggirls#bbg#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#hardlopen #lululemon #marathontraining #runningjourney#runnersofinstagram #runnersworld #trailrunning #trailrunner  #ultrarunning #ultrarunner #honolulumarathon #maui
Happy Tuesday! I woke up this morning, and found out I got into the @chimarathon !!!! I have only run 1 marathon — the @honolulumarathon last year . Looks like 2019 will be a very exciting year, and I have a lot of work to do! After finding out the news, I got in an easy 10km before my hike. . .. #mentalhealth #laufen #bbggirls #bbg #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #runhappy #hardlopen  #lululemon  #marathontraining  #runningjourney #runnersofinstagram  #runnersworld  #trailrunning  #trailrunner  #ultrarunning  #ultrarunner  #honolulumarathon  #maui 
▪️ 😌 Modo off 😌▪️
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Así sigo desde el @maratonvalencia y la verdad que me está viniendo muy pero que muy bien 🙂 dejar unos días tanto el correr 🏃🏼‍♂️ como el judo 🥋 .
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Me cuesta no hacer algo, pero se que es mejor relajarse, llevo mucha tralla en el cuerpo 😅
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Pero este Sábado volvemos a la competición 😏 esta vez toca nadar 🏊‍♂️ 😎 con mi equipo @forrestgumpteam 🐝 ya os contaré. .
#vamosforrest #felizmiercoles #sockla
▪️ 😌 Modo off 😌▪️ . Así sigo desde el @maratonvalencia y la verdad que me está viniendo muy pero que muy bien 🙂 dejar unos días tanto el correr 🏃🏼‍♂️ como el judo 🥋 . . Me cuesta no hacer algo, pero se que es mejor relajarse, llevo mucha tralla en el cuerpo 😅 . Pero este Sábado volvemos a la competición 😏 esta vez toca nadar 🏊‍♂️ 😎 con mi equipo @forrestgumpteam 🐝 ya os contaré. . #vamosforrest  #felizmiercoles  #sockla 
Pretty cool pic coming down the Knife Edge down the Western side of Solitary, right? Right? Zoom in ➡️ and you'll see @shakyfeet captured perfectly the moment before I lost my footing and fell on my butt. #rip
Pretty cool pic coming down the Knife Edge down the Western side of Solitary, right? Right? Zoom in ➡️ and you'll see @shakyfeet captured perfectly the moment before I lost my footing and fell on my butt. #rip 
Yesterday's morning view with a little help from longer exposure. 🌠
No run commute today, as I'll be running with the club tonight (even if I have to drag myself there) 🐷
Legs feel good after yesterday, the base is definitely there. Good, because MARATHON TRAINING STARTS THIS FRIDAY! 😲
Yesterday's morning view with a little help from longer exposure. 🌠 No run commute today, as I'll be running with the club tonight (even if I have to drag myself there) 🐷 Legs feel good after yesterday, the base is definitely there. Good, because MARATHON TRAINING STARTS THIS FRIDAY! 😲
I ❤️ Running Every Day.

Run streak: 8 years !!!!!!!! Grateful for everything wonderful that running has given me every day over the last 8 years. Cheers to year nine — we’ve some BIG things in store for you!! #RWRunStreak #runstreak #runitfast #streakrunner #runeveryday #run #running #runningmotivation #runner #runnersofinstagram #runnersworld #instarunners #runnerslife #runhappy #runrunrun #runnerscommunity #runnerspace #running4thosewhocant #dailyrun #furtherfasterstronger #runallday #runinrabbit #altrarunning #rungum #muirenergy #procompression #provennutrition #ultimatedirection #optoutside #doepicshit
I ❤️ Running Every Day. Run streak: 8 years !!!!!!!! Grateful for everything wonderful that running has given me every day over the last 8 years. Cheers to year nine — we’ve some BIG things in store for you!! #RWRunStreak  #runstreak  #runitfast  #streakrunner  #runeveryday  #run  #running  #runningmotivation  #runner  #runnersofinstagram  #runnersworld  #instarunners  #runnerslife  #runhappy  #runrunrun  #runnerscommunity  #runnerspace  #running4thosewhocant  #dailyrun  #furtherfasterstronger  #runallday  #runinrabbit  #altrarunning  #rungum  #muirenergy  #procompression  #provennutrition  #ultimatedirection  #optoutside  #doepicshit 
"You can organise information when running. While enjoying the scenery, I will combine various thoughts, such as speed, form, illustration, my business plan and the world situation. Running is ideal for organising chaotic heads using artistic perspectives. Always be positive and you can finish the run." Japanese artist Mobo Chan @runner13n overlays stats and pictures taken during his daily runs with pen drawings inspired by what he saw on the run. Discover his work in our current issue #18 (link in bio).
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#whywerun #runningculture #runningart #ukrunchat #runner #running #trailrunning #likethewind #runlikethewind #likethewindmag #indierunningmag #trails #roadrunning #magazine #ultrarunning #nevergiveup #instarunners #runitfast #runfree #runnerspace #furtherfasterforever #runhappy #runlikeyoumeanit #thisgirlcan #runnersbliss #heartrunners #runchat
"You can organise information when running. While enjoying the scenery, I will combine various thoughts, such as speed, form, illustration, my business plan and the world situation. Running is ideal for organising chaotic heads using artistic perspectives. Always be positive and you can finish the run." Japanese artist Mobo Chan @runner13n overlays stats and pictures taken during his daily runs with pen drawings inspired by what he saw on the run. Discover his work in our current issue #18  (link in bio). . . . . #whywerun  #runningculture  #runningart  #ukrunchat  #runner  #running  #trailrunning  #likethewind  #runlikethewind  #likethewindmag  #indierunningmag  #trails  #roadrunning  #magazine  #ultrarunning  #nevergiveup  #instarunners  #runitfast  #runfree  #runnerspace  #furtherfasterforever  #runhappy  #runlikeyoumeanit  #thisgirlcan  #runnersbliss  #heartrunners  #runchat 
Tonight's  post game recovery drink .Sugarry drinks are my Achilles heel but the New York Seltzers are so good, I give myself a pass.They are worth it.

#run #runners #running #runnerslife #runforlife #runchat  #runningman #runnersofinstagram #runchat #training #igrunners #instarun #instarunner #instarunners #halfmarathontraining #marathontraining #fitness #runnersworld #runnerscommunity #runningcommunity #workout #cardio #runnerspace #runhappy #nike #nikerunning #runstrong #runnerslife
Tonight's post game recovery drink .Sugarry drinks are my Achilles heel but the New York Seltzers are so good, I give myself a pass.They are worth it. #run  #runners  #running  #runnerslife  #runforlife  #runchat  #runningman  #runnersofinstagram  #runchat  #training  #igrunners  #instarun  #instarunner  #instarunners  #halfmarathontraining  #marathontraining  #fitness  #runnersworld  #runnerscommunity  #runningcommunity  #workout  #cardio  #runnerspace  #runhappy  #nike  #nikerunning  #runstrong  #runnerslife 
Working on core strength for cycling and running. Not sure if I made this one up, but it was pretty challenging. Give it a shot!
Working on core strength for cycling and running. Not sure if I made this one up, but it was pretty challenging. Give it a shot!
male athlete with tape on his knees running through a puddle of water

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You can look and buy photo on Shutterstock: www.shutterstock.com/pic-472723348

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#runners #runnerspace #runnerslife #marathons #running #runner #taping #runningday #runningtime #runninglife #marathon #marathoner #marathonrunning #marathonman #runningshoes #marathonrunner #kinesiology #kinesiotape #kinesio #tape
Disini kita harus benar2 bisa bertahan dan tangguh disetiap Medan, karena tidak ada cone atau marshal yang melimpah disetiap jalan.. di km ini saya kehabisan air dan tidak ada toko/warung sama sekali, jaringan hp tidak ada, sehingga mobile support tidak bisa tracking keberadaan saya..
Tapi tiba2 ada mobile support yang ke 2 datang dari belakang.. Alhamdulillah akhirnya bisa up lagi dengan minum @pocariid 😊.
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Momment ini disponsori oleh luak white coffee, nyaman di perut tidak bikin kembung...😌
----------------------------------------------------------------------------------------------------------------- #trailrunning#trailrunner#running #run #instarunfrance #instarun#instarunners #runners #sunrise#sunset #runtoinspire #runhappy# #runningaddict #runnersofinstagram #happyrunner#runnerspace #runnerscommunity #runtitfast#endorphine #runaddict #instarunning #instarunner #marathontraining #runforfun #likeforlike #NusantaRunChapter6
Disini kita harus benar2 bisa bertahan dan tangguh disetiap Medan, karena tidak ada cone atau marshal yang melimpah disetiap jalan.. di km ini saya kehabisan air dan tidak ada toko/warung sama sekali, jaringan hp tidak ada, sehingga mobile support tidak bisa tracking keberadaan saya.. Tapi tiba2 ada mobile support yang ke 2 datang dari belakang.. Alhamdulillah akhirnya bisa up lagi dengan minum @pocariid 😊. . Momment ini disponsori oleh luak white coffee, nyaman di perut tidak bikin kembung...😌 ----------------------------------------------------------------------------------------------------------------- #trailrunning #trailrunner #running  #run  #instarunfrance  #instarun #instarunners  #runners  #sunrise #sunset  #runtoinspire  #runhappy # #runningaddict  #runnersofinstagram  #happyrunner #runnerspace  #runnerscommunity  #runtitfast #endorphine  #runaddict  #instarunning  #instarunner  #marathontraining  #runforfun  #likeforlike  #NusantaRunChapter6 
We may not have won Club Nats, but you know we sure as hell won the after party😏😏🙃😉🍻🍺 those of you who got the pin know what we talking about
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#beerrunners #trailrunning #crosscountry #runforestrun #vaporfly #instarunners #runnersofinstagram #runnerspace #milesandmiles #instarun #spokanewashington #runningmemes #memes #tracknation
Repost @ruggedmaniac 💪🏼😉🏃🏼‍♀️🏃🏼‍♂️ #getupandmove
Repost @ruggedmaniac 💪🏼😉🏃🏼‍♀️🏃🏼‍♂️ #getupandmove 
Slow Progress Is Better Then No Progress . 
Keep Pushin Hard ! Trust Me It’s Payin Off One Way Or Another ! 
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#5K #OneMoreMile #Conditioning #BurnThoseCalories #BurningCalories #CalorieBurn #CardioBurn #RunItFast #InstaRunners #Jogging #UltraMarathon #RunnersPace #RunHappy #FinishLine #FurtherFasterForever #NikeRunning #Endurance #UltraRunners #Marathon #RunChat #MonitorTheBeat #RunAddict #RunPlanet #CrossCountry
#scsm2018  09.12.18 : Standard Chartered Singapore Marathon 42.195km
#scsm2018  09.12.18 : Standard Chartered Singapore Marathon 42.195km
Went to my first @sandiegotrackclub Tuesday track run and had a great time. The workout was 5000 meters worth of intervals followed by 8x100 meter strides. It felt so good to get my legs moving and my lungs pumping. Now I just need to get back down to a pace that I’m used to running. .
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#intervaltraining #sandiegotrackclub #sandiego #california #socal #run #runs #running #runner #runners #runnersofinstagram #runnerslife #runitfast #runnerscommunity #runnersworld #runnerspace #runsandiego #werunsd #runnersofig #instarun #instaruns #instarunning #instarunner #instarunners #igrunners #swiftrunning #ihavearunnersbody #fitness #instafit #fit
Went to my first @sandiegotrackclub Tuesday track run and had a great time. The workout was 5000 meters worth of intervals followed by 8x100 meter strides. It felt so good to get my legs moving and my lungs pumping. Now I just need to get back down to a pace that I’m used to running. . . . . . . #intervaltraining  #sandiegotrackclub  #sandiego  #california  #socal  #run  #runs  #running  #runner  #runners  #runnersofinstagram  #runnerslife  #runitfast  #runnerscommunity  #runnersworld  #runnerspace  #runsandiego  #werunsd  #runnersofig  #instarun  #instaruns  #instarunning  #instarunner  #instarunners  #igrunners  #swiftrunning  #ihavearunnersbody  #fitness  #instafit  #fit 
When someone quotes the old 
poetic image about clouds 
gradually uncovering the moon, 
slowly loosen knot by knot 
the strings 
of your robe. 
Like this. - Like This, Rumi
When someone quotes the old poetic image about clouds gradually uncovering the moon, slowly loosen knot by knot the strings of your robe. Like this. - Like This, Rumi
Happy oatmeal topped with golden kiwi bears, plum wings, strawberries, cherries, blueberries, banana, fig, pumpkin seeds, and raspberries 🌟🥝🍓🐻🌿
Happy oatmeal topped with golden kiwi bears, plum wings, strawberries, cherries, blueberries, banana, fig, pumpkin seeds, and raspberries 🌟🥝🍓🐻🌿
Treadmill thoughts 🤔
Treadmill thoughts 🤔
Okay, people, tomorrow morning, 10am, Santa’s coming to town.

Santa! Oh, my God!

My all time favourite holiday scene at a little over 2.5 miles into my 6 mile run.
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#therunningcritic #treadmill #treadmillworkout #elf #christmasmovies #holidaymovies #igrunners #loverunning #runnerspace #runtastic #lovetorun #justrun #runninglife #runningaddict #runningtime #runnersofig #marathonrunner #runningday #runnerlife #runstagram #runlife #runday #runningislife #runlove #distancerunner #runninglove #runfit #lovetherun #distancerunning #seemyrun
Okay, people, tomorrow morning, 10am, Santa’s coming to town. Santa! Oh, my God! My all time favourite holiday scene at a little over 2.5 miles into my 6 mile run. • #therunningcritic  #treadmill  #treadmillworkout  #elf  #christmasmovies  #holidaymovies  #igrunners  #loverunning  #runnerspace  #runtastic  #lovetorun  #justrun  #runninglife  #runningaddict  #runningtime  #runnersofig  #marathonrunner  #runningday  #runnerlife  #runstagram  #runlife  #runday  #runningislife  #runlove  #distancerunner  #runninglove  #runfit  #lovetherun  #distancerunning  #seemyrun 
"I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day." - James Joyce
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There are more approaches and methods and tactics to life than can be counted over 10,000 generations and beyond. Perhaps it is a simple as deciding what is most important to us and doing what serves that purpose and not doing what doesn't. .

Success ensured? No. But we sure as hell cannot finish what we do not start, and if we do not start there can be no progress.
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It is something everyday that gets us there. I have a dream and I'm quite fond of it. I believe if I keep working towards it each day, I can make it come alive. .

A simple 5k to bring a smile and get the blood flowing after a day well lived in other facets of life.
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#ilikethisstreetlamp#ialsoliketheredcurb#chasingmydream#decide#runhappy#believeinyourself#marathontraining#ultramarathontraining#trailrunner#nightrun#nighttime#eveningrun#5k#justkeeprunning#neverquit#run#runner#running#runnerslife#runnerspace#runfree#runwild##instarun#runnersofinstagram#movementislife#runner4life#runnersworld#trainingforlife#runselfie
"I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day." - James Joyce . There are more approaches and methods and tactics to life than can be counted over 10,000 generations and beyond. Perhaps it is a simple as deciding what is most important to us and doing what serves that purpose and not doing what doesn't. . Success ensured? No. But we sure as hell cannot finish what we do not start, and if we do not start there can be no progress. . It is something everyday that gets us there. I have a dream and I'm quite fond of it. I believe if I keep working towards it each day, I can make it come alive. . A simple 5k to bring a smile and get the blood flowing after a day well lived in other facets of life. . #ilikethisstreetlamp #ialsoliketheredcurb #chasingmydream #decide #runhappy #believeinyourself #marathontraining #ultramarathontraining #trailrunner #nightrun #nighttime #eveningrun #5k #justkeeprunning #neverquit #run #runner #running #runnerslife #runnerspace #runfree #runwild ##instarun #runnersofinstagram #movementislife #runner4life #runnersworld #trainingforlife #runselfie 
Got in a decent 4 miles after two hours of training then to the salon between clients.  Huge thanks to my beautiful friend and stylist @boss_blondela ♥️🙏🏻. I love going from sweaty mess to glossy and gold. #blonde #blondehair #blondeshavemorefun #beverlyhills #RunItFast #run #runner #running #exercise #athlete #cardio #fitness #fitfam #fitspo #FitAndTuff #fitlife #happyrunner #igfitness #igrunners  #instagramrunners  #instarunners #runhappy #runtoinspire #runnerspace #selfcare #runforlife #runnerscommunity #wearetherunners
Got in a decent 4 miles after two hours of training then to the salon between clients. Huge thanks to my beautiful friend and stylist @boss_blondela ♥️🙏🏻. I love going from sweaty mess to glossy and gold. #blonde  #blondehair  #blondeshavemorefun  #beverlyhills  #RunItFast  #run  #runner  #running  #exercise  #athlete  #cardio  #fitness  #fitfam  #fitspo  #FitAndTuff  #fitlife  #happyrunner  #igfitness  #igrunners  #instagramrunners  #instarunners  #runhappy  #runtoinspire  #runnerspace  #selfcare  #runforlife  #runnerscommunity  #wearetherunners 
Looking for an active accessory to securely and discreetly hold your valuables whilst on the move? Then look no further than a @helloregalo pocket!
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Click the link in our bio to get yours today!
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#helloregalo
Looking for an active accessory to securely and discreetly hold your valuables whilst on the move? Then look no further than a @helloregalo pocket! . Click the link in our bio to get yours today! . #helloregalo 
Used the free time I had today to get the wheels moving again. The “it’s too cold out” excuse was out the window by noon ⛰ #quikstories #gopro #njpalisades #getouthere #justdoit #trailrunning #nike #running #run #runningcommunity #runningculture #runnerspace #garminconnect #nikeplus #strava #strive
It’s the little things that make all the difference. #focusontheprocess  #GoVandals #IdahoTrack #BraveandBold #MCAA #runnerspace #dyestat
Better late than never.  Like I usually do. 😂😂. #outandback #trailrunning #brb #trailtuesday #sixmiles #ifimakeitbackalive
[SNOW STORM] 
Deuxième run sous une petite tempête de neige. Il faisait froid ce soir !
🏃 11,7km 🕛 59min
🌡 -8°C
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Je préfère quand même courir sous la neige, c'est magique.😁
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Tu préfères courir sous la pluie ou sous la neige? ☔ vs ❄
[SNOW STORM] Deuxième run sous une petite tempête de neige. Il faisait froid ce soir ! 🏃 11,7km 🕛 59min 🌡 -8°C . Je préfère quand même courir sous la neige, c'est magique.😁 . Tu préfères courir sous la pluie ou sous la neige? ☔ vs ❄
Navidad ya se siente en todo el pais y supongo que en mundo amigos corredores compartan sus fotos de ambiente navideño #running #runnerspace #running #runnerslife #runninggirl #runingcomunity #runningworld #correr #corriendo #corredores
Been on such a high since @runsra_cim😊🙌🏼. Recovery mode in full force over here. Couple of short easy runs, eating everything in sight, massage therapy....I’m still waking up at the ass crack ‘o dawn even without workouts planned- which by the way is super lame😉🤦🏼‍♀️. I’ll keep it easy the rest of 2018 and then time to train for @bostonmarathon 2019. And as always, I got some goals. Cheers to the runner’s life and always fighting for what you want. 📸: my ❤️ @whydoirun who supports me and pushes me in all things. #runnerslife #gritnotquit #bostonmarathon2019 #justdoit #mfb #sbd #myguacamoleislife #youarewelcome #coyote #grit
Been on such a high since @runsra_cim😊🙌🏼. Recovery mode in full force over here. Couple of short easy runs, eating everything in sight, massage therapy....I’m still waking up at the ass crack ‘o dawn even without workouts planned- which by the way is super lame😉🤦🏼‍♀️. I’ll keep it easy the rest of 2018 and then time to train for @bostonmarathon 2019. And as always, I got some goals. Cheers to the runner’s life and always fighting for what you want. 📸: my ❤️ @whydoirun who supports me and pushes me in all things. #runnerslife  #gritnotquit  #bostonmarathon2019  #justdoit  #mfb  #sbd  #myguacamoleislife  #youarewelcome  #coyote  #grit 
I didn't have a lot confidence starting this run coming off of my cold and some GI issues this weekend, but everything felt good and came together the moment I started to move.  Plus 30 seconds of speedwork at a time is pretty manageable, even with some rolling hills tossed in. 💁‍♀️
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The countdown is on for our trip back to Chicago! We'll be heading home next week, driving 14 hours with 2 crazy dogs to make it in time for the holidays. 🎄 I am in no way ready to tackle a Chicago winter, but it's definitely worth it to be able to see family and friends. 💚❤
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3 miles up
10x 30 seconds (6:34》5:51)
1 minute jog
3 miles down
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8.05 miles, 1:03:15, 7:52/mile
I didn't have a lot confidence starting this run coming off of my cold and some GI issues this weekend, but everything felt good and came together the moment I started to move. Plus 30 seconds of speedwork at a time is pretty manageable, even with some rolling hills tossed in. 💁‍♀️ . The countdown is on for our trip back to Chicago! We'll be heading home next week, driving 14 hours with 2 crazy dogs to make it in time for the holidays. 🎄 I am in no way ready to tackle a Chicago winter, but it's definitely worth it to be able to see family and friends. 💚❤ . 3 miles up 10x 30 seconds (6:34》5:51) 1 minute jog 3 miles down . 8.05 miles, 1:03:15, 7:52/mile
I'm excited to announce that I have accepted my offer as a Virtual Reality Robotic Surgery Game Developer Intern at Intuitive Surgical! I'm so happy to have found a job that combines my interest in surgery as well as my bioengineering, computer science/engineering, and game design background! 🎨🎮🔬✨
I'm excited to announce that I have accepted my offer as a Virtual Reality Robotic Surgery Game Developer Intern at Intuitive Surgical! I'm so happy to have found a job that combines my interest in surgery as well as my bioengineering, computer science/engineering, and game design background! 🎨🎮🔬✨
Feels good to pound the pavement. I think I have the motivation again. I may even sign up for a 5K for the spring. We’ll see!
Feels good to pound the pavement. I think I have the motivation again. I may even sign up for a 5K for the spring. We’ll see!
Everyone congratulate our top 3 winners for our November miles challenge. These guys went all out. Well deserved gear from @nike so they can keep putting those miles in!
Everyone congratulate our top 3 winners for our November miles challenge. These guys went all out. Well deserved gear from @nike so they can keep putting those miles in!
Transformation Tuesday leg edition! I love lifting my legs and what’s turned into my biggest insecurity has become one of my favorite things about myself! Running and lifting have helped tremendously..along with yesterday’s pistol squats 😜
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#tiu #runnermom #runnerscommunity #runnerswunderlust #running #runnerspace #irunthisbody #monitorthebeat #tiuteam #runner #runtoinspire #womensrunningcommunity #motherrunner #runhappy #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #bbgtransformation #runnerSCommunity #tiutransformation #transformationtuesday #igrunners #runitfast #toneitup #fitspo #tiuholidayhustle #instarunners
Transformation Tuesday leg edition! I love lifting my legs and what’s turned into my biggest insecurity has become one of my favorite things about myself! Running and lifting have helped tremendously..along with yesterday’s pistol squats 😜 . . #tiu  #runnermom  #runnerscommunity  #runnerswunderlust  #running  #runnerspace  #irunthisbody  #monitorthebeat  #tiuteam  #runner  #runtoinspire  #womensrunningcommunity  #motherrunner  #runhappy  #momswhorun  #halfmarathontraining  #worlderunners  #womenrunning  #runnerslife  #bbgcommunity  #bbgtransformation  #runnerSCommunity  #tiutransformation  #transformationtuesday  #igrunners  #runitfast  #toneitup  #fitspo  #tiuholidayhustle  #instarunners 
Christmas lights on Tuesday nights, plus ALL the red eye. Kasey, Sophie and I got in 5 miles tonight. Now that Kasey is done with classes for the semester, our run schedule is shifting a bit, but we’re getting our runs in! #kellysgoofyplan
Christmas lights on Tuesday nights, plus ALL the red eye. Kasey, Sophie and I got in 5 miles tonight. Now that Kasey is done with classes for the semester, our run schedule is shifting a bit, but we’re getting our runs in! #kellysgoofyplan 
Persistance.
Persistance.
Hello!! Run Report for today is a lil late! I just got back from a video shoot and realized I didn't post this morning... Check in tell me about your day! 🙌🏼
@RunEatRepeat - I had an early start and didn't want to run before the sun was up so I did a strength workout at home. Then I headed to the shoot... talked about running and eating... and now I'm catching up with you ❣#RunEatRepeat
Hello!! Run Report for today is a lil late! I just got back from a video shoot and realized I didn't post this morning... Check in tell me about your day! 🙌🏼 @RunEatRepeat - I had an early start and didn't want to run before the sun was up so I did a strength workout at home. Then I headed to the shoot... talked about running and eating... and now I'm catching up with you ❣#RunEatRepeat 
@leapfest2019 is a “REAL” meet, wind readings and hand picked @USATF officials. Register today, link in bio or www.leapfest.org 📸 Smotherman images
@leapfest2019 is a “REAL” meet, wind readings and hand picked @USATF officials. Register today, link in bio or www.leapfest.org 📸 Smotherman images
Missed my OTF class this evening so planned for 16K but the roads were a little slippery out there so cut it short and rounded it out to 12km for Tuesday evening... put in some speedwork/intervals early on.. but abandoned that idea ... roads were too slippery.... need to find a new track!!! (Closeby preferably) .
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Trying to keep these runs interesting by going somewhere different everyday ... but tough to navigate a new area each time when it gets dark so early.
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3 busy days ahead! So getting those KM in while I can!  Have a great Tuesday IG!
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#WinterRunning #run #runner #running #runningcommunity #runshots #runnersofinstagram #runhappy #runnersofig #runnerspace #runnerslife #runningman #instarunner #marathontraining 
#marathon #halfmarathontraining #halfmarathon #laufen #fitness #fitnessmotivation #fitnessjourney #weightlossjourney
Missed my OTF class this evening so planned for 16K but the roads were a little slippery out there so cut it short and rounded it out to 12km for Tuesday evening... put in some speedwork/intervals early on.. but abandoned that idea ... roads were too slippery.... need to find a new track!!! (Closeby preferably) . . Trying to keep these runs interesting by going somewhere different everyday ... but tough to navigate a new area each time when it gets dark so early. . . . 3 busy days ahead! So getting those KM in while I can! Have a great Tuesday IG! . . . . #WinterRunning  #run  #runner  #running  #runningcommunity  #runshots  #runnersofinstagram  #runhappy  #runnersofig  #runnerspace  #runnerslife  #runningman  #instarunner  #marathontraining  #marathon  #halfmarathontraining  #halfmarathon  #laufen  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney 
Do sofá de sua casa é impossível mudar seu mundo, por tanto... MOVIMENTE-SE!!! Hoje, agoraaaaaaa, nunca é tarde pra começar a fazer algo, não se deixe dominar pela auto sabotagem, acredite com fé e vaiiiiiiii 🙌🏻🙏🏻💕
Do sofá de sua casa é impossível mudar seu mundo, por tanto... MOVIMENTE-SE!!! Hoje, agoraaaaaaa, nunca é tarde pra começar a fazer algo, não se deixe dominar pela auto sabotagem, acredite com fé e vaiiiiiiii 🙌🏻🙏🏻💕
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Because what runner doesn't start every run like they are about to sprint a race?! 😂 Happy Tuesday! What was your workout today?
Because what runner doesn't start every run like they are about to sprint a race?! 😂 Happy Tuesday! What was your workout today?
It may be shorts & short sleeve weather again but our town is decked out for Christmas and I LOVE IT! How fun is this decorated bridge?! Day 19/39 of my run streak with 5.25 miles (avg 9:16 pace). My daughter got her mile in BEFORE soccer skills and basketball practice tonight! I told her she would get more than 1 mile at her various sports practices tonight, but she wanted to “really run a mile” too. I’m so proud of her for sticking with this challenge! #runstreak #motherrunner #proudmom #marathontraining #houstonmarathontraining #brrrcreekrunningstreak
It may be shorts & short sleeve weather again but our town is decked out for Christmas and I LOVE IT! How fun is this decorated bridge?! Day 19/39 of my run streak with 5.25 miles (avg 9:16 pace). My daughter got her mile in BEFORE soccer skills and basketball practice tonight! I told her she would get more than 1 mile at her various sports practices tonight, but she wanted to “really run a mile” too. I’m so proud of her for sticking with this challenge! #runstreak  #motherrunner  #proudmom  #marathontraining  #houstonmarathontraining  #brrrcreekrunningstreak 
Běžci jsou jako jedna rodina. Dneska velmi milé setkání a také proběhnutí s panem profesorem Pirkem. Připravili jsme s ním něco zajímavého, je na co se těšit!
Běžci jsou jako jedna rodina. Dneska velmi milé setkání a také proběhnutí s panem profesorem Pirkem. Připravili jsme s ním něco zajímavého, je na co se těšit!
I wanted to witness the look of defeat! 🥳🥳🥳🥳 #LAgirlinTPE
#Repost @hsia_alan with @get_repost
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She’s spying on the opponent. @4bmims #applewatch #7dayactivitychallenge