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O ESPORTE PRA MIM É VIDA! 👇🏻
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Possivelmente você já conseguiu perceber o quanto sou apaixonado por esportes. TODOS! Acordo pensando no treino; trabalho pensando em protocolos (meus e dos meus pacientes); saio do trabalho feliz porque sei que dali a pouco vou treinar de novo e vou dormir empolgado pelo treino do dia posterior.
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“Exagerado”, “bitolado”, você não vive”... são algumas das expressões que escuto diariamente...Esse é um dos piores defeitos de uma pessoa: criticar o outro por ele fazer o que você gostaria de fazer mas não consegue. Entenda que não estou dizendo que você tem que treinar o dia todo, viver submetido a uma dieta extremamente restrita ou ter esse ou aquele corpo... essa é a forma como EU me encontrei. É a forma como achei meu eixo.
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Se você é magro/gordo, musculoso ou não, definido ou não, isso pouco importa. O importante é você se encontrar. Achar seu meio termo. Ser feliz!
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Encontre-se, mas não aponte o dedo para o outro pelas conquistas dele. Enquanto o próximo está encontrando o caminho dele, talvez você esteja perdendo o seu!
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SAÚDE. Saúde física é importante, mas aliada a saúde mental é surreal !!! ________________________________________
✒️Dr. Marcos Paulo
🔹Médico do esporte
🔹Médico nutrólogo
🔹Emagrecimento & Performance
📩marcospaulo-1409@hotmail.com
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#ortopedia#medesportiva#nutrologia#health#swimming#bike#run#triathlet#triathlon#triathlete#triathlons#triathlon2017#triathlontraining#triathlonbrasil#correr#corredores#runners#runnerslife#runnerspace#runnersworld#runnersbrasil#runnerscommunity#brasilrunners#ironman#ironman70#ironman703#ironmanbrasil#ironmantraining#ironmancoach#ironman2017 @nike @nikerunning @niketraining @brasilrunners @runnersworldmag @runningterritory @rwbrasil @ironmantri @ironmanmagazinehh @ironguidesbrasil @ironman703miami @ironman @runnersclub_oficial @runningterritory @runnersworldmag  @runnersworldita @mundotrilive
O ESPORTE PRA MIM É VIDA! 👇🏻 ⠀ Possivelmente você já conseguiu perceber o quanto sou apaixonado por esportes. TODOS! Acordo pensando no treino; trabalho pensando em protocolos (meus e dos meus pacientes); saio do trabalho feliz porque sei que dali a pouco vou treinar de novo e vou dormir empolgado pelo treino do dia posterior. ⠀ “Exagerado”, “bitolado”, você não vive”... são algumas das expressões que escuto diariamente...Esse é um dos piores defeitos de uma pessoa: criticar o outro por ele fazer o que você gostaria de fazer mas não consegue. Entenda que não estou dizendo que você tem que treinar o dia todo, viver submetido a uma dieta extremamente restrita ou ter esse ou aquele corpo... essa é a forma como EU me encontrei. É a forma como achei meu eixo. ⠀ Se você é magro/gordo, musculoso ou não, definido ou não, isso pouco importa. O importante é você se encontrar. Achar seu meio termo. Ser feliz! ⠀ Encontre-se, mas não aponte o dedo para o outro pelas conquistas dele. Enquanto o próximo está encontrando o caminho dele, talvez você esteja perdendo o seu! ⠀ SAÚDE. Saúde física é importante, mas aliada a saúde mental é surreal !!! ________________________________________ ✒️Dr. Marcos Paulo 🔹Médico do esporte 🔹Médico nutrólogo 🔹Emagrecimento & Performance 📩marcospaulo-1409@hotmail.com ⠀ ⠀ #ortopedia #medesportiva #nutrologia #health #swimming #bike #run #triathlet #triathlon #triathlete #triathlons #triathlon2017 #triathlontraining #triathlonbrasil #correr #corredores #runners #runnerslife #runnerspace #runnersworld #runnersbrasil #runnerscommunity #brasilrunners #ironman #ironman70 #ironman703 #ironmanbrasil #ironmantraining #ironmancoach #ironman2017  @nike @nikerunning @niketraining @brasilrunners @runnersworldmag @runningterritory @rwbrasil @ironmantri @ironmanmagazinehh @ironguidesbrasil @ironman703miami @ironman @runnersclub_oficial @runningterritory @runnersworldmag @runnersworldita @mundotrilive
Independente do objetivo, seja alto nível de performance ou qualidade de vida, a disciplina é o segredo para você alcançar suas metas, pois sem a disciplina, o resultado fica mais distante, causando desânimo e desmotivação.
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A principal motivação, deve ser você se superar em conseguir treinar. Conciliar a nossa vida, com a prática esportiva, realmente não é fácil, mas sem esse tempo para cuidarmos da saúde, outras atividades do nosso dia a dia, também ficarão limitadas pela falta do exercício. Independende de qualquer fator limitador, para os seus treinos, sempre haverá uma forma de você conseguir treinar, basta ter força de vontade e comprometimento.
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Se você, conseguir cumprir seus compromissos esportivos, com certeza o resultado chegará mais rápido, afinal não basta só querer, tem que suar a camisa!
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🏃🏽‍♀️ @thatalifestyle .
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#run4tal #vivaoladobomdacorrida #runtoinspire #neverstoprunning
Independente do objetivo, seja alto nível de performance ou qualidade de vida, a disciplina é o segredo para você alcançar suas metas, pois sem a disciplina, o resultado fica mais distante, causando desânimo e desmotivação. • A principal motivação, deve ser você se superar em conseguir treinar. Conciliar a nossa vida, com a prática esportiva, realmente não é fácil, mas sem esse tempo para cuidarmos da saúde, outras atividades do nosso dia a dia, também ficarão limitadas pela falta do exercício. Independende de qualquer fator limitador, para os seus treinos, sempre haverá uma forma de você conseguir treinar, basta ter força de vontade e comprometimento. • Se você, conseguir cumprir seus compromissos esportivos, com certeza o resultado chegará mais rápido, afinal não basta só querer, tem que suar a camisa! . . . . 🏃🏽‍♀️ @thatalifestyle . . . #run4tal  #vivaoladobomdacorrida  #runtoinspire  #neverstoprunning 
If every race ended with a free cupcake instead of a medal I might be motivated to race more often. Who am I kidding, I don’t need a race to eat cupcakes. And today @kerri_kola didn’t really race. We incorporate the @potomacriverrunning Birthday Bash 5K into a longer run. Three miles before and then the race. Kerri and I were the last people to cross the start because the first three miles took us a little longer than expected, but we didn’t finish last! The humidity definitely spiked this morning thanks to all the rain last night, I almost would have preferred ed to run in the rain this morning. Oh well. There’s rain forecast everyday for the next two weeks so I’m sure I’ll be running in the rain plenty. .
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#run #runs #running #runner #runners #runnersofinstagram #runnerslife #runitfast #runnerscommunity #runnersworld #runnerspace #runthedistrict #potmacriverrunner #runwashington #werundc #runnersofig #instarun #instaruns #instarunning #instarunner #instarunners #igrunners #swiftrunning #marathon #chicago2018 #chicagomarathon #potomacriverrunning #birthdaybash5k #race #paceiteasy
If every race ended with a free cupcake instead of a medal I might be motivated to race more often. Who am I kidding, I don’t need a race to eat cupcakes. And today @kerri_kola didn’t really race. We incorporate the @potomacriverrunning Birthday Bash 5K into a longer run. Three miles before and then the race. Kerri and I were the last people to cross the start because the first three miles took us a little longer than expected, but we didn’t finish last! The humidity definitely spiked this morning thanks to all the rain last night, I almost would have preferred ed to run in the rain this morning. Oh well. There’s rain forecast everyday for the next two weeks so I’m sure I’ll be running in the rain plenty. . . . . . #run  #runs  #running  #runner  #runners  #runnersofinstagram  #runnerslife  #runitfast  #runnerscommunity  #runnersworld  #runnerspace  #runthedistrict  #potmacriverrunner  #runwashington  #werundc  #runnersofig  #instarun  #instaruns  #instarunning  #instarunner  #instarunners  #igrunners  #swiftrunning  #marathon  #chicago2018  #chicagomarathon  #potomacriverrunning  #birthdaybash5k  #race  #paceiteasy 
Ce matin j'avais juste le goût de snoozer mais ce matin c'était avec ma fille alors je ne pouvais pas manquer ça !!! Merci Audrey Allaire..C'est grace à toi cette run !!💚💚💚 #courseapied #runner. #run #runnerspace #runnnikeplusing #nikerunning #newbalance574 #halfmarathontraining #teamtiux #instarunners #runner_of_insta #nike #running#runaddict#running#nopainnogain#justdoit#courir#courirpourleplaisir#worldrunners#runningadict
The sun had me like 😅😫, but I pushed through 🏃🏾‍♀️💪🏽!
The sun had me like 😅😫, but I pushed through 🏃🏾‍♀️💪🏽!
Medali Run ku yg ke - 17..... ud sweet seventeen aja nih ....hehehe #leminerale #healtybody #runnergirl #waterrun #lemineralewaterrun2018 #runnerspace #gym #medals
Today’s run, eh... First time in awhile I just couldn’t hit my stride. Only managed to pull 7 miles out. Oh well a bad run is better than no run at all. The build up continues... #radrabbit #borntorunfree #berlinmarathon #surfcity
Today’s run, eh... First time in awhile I just couldn’t hit my stride. Only managed to pull 7 miles out. Oh well a bad run is better than no run at all. The build up continues... #radrabbit  #borntorunfree  #berlinmarathon  #surfcity 
Thank you @pabito68 ❤️ for my @Garmin Fenix 5s! If this doesn’t motivate me to keep fighting to get better..not sure what will! WHAT A TOOL! And it’s a #beauty too 🙌👌! #gratefulheart #garminfenix5s #earlybirthdaypresent #julybaby #surprised #leo #runnerslife #keepfighting #multisport #watchporn #beautiful #hubbylove #supporter #runnerspace #athletemotivation #thankyou #loved #sundayvibes
on another level

@shelbo800
on another level @shelbo800
Another beautiful lakefront early morning run. Got in 5 with the amazing @deniseyann and then did 5 more on my own for 10 total. It was pretty windy but the breeze actually made it almost decent out. Now it’s time for a hot shower and hot, hot coffee. #louisiana #thisislouisiana #lanorthshore #mandeville
Another beautiful lakefront early morning run. Got in 5 with the amazing @deniseyann and then did 5 more on my own for 10 total. It was pretty windy but the breeze actually made it almost decent out. Now it’s time for a hot shower and hot, hot coffee. #louisiana  #thisislouisiana  #lanorthshore  #mandeville 
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JDI SUNDAY - 25k LONG RUN🏃‍♂️💨 Photo cred📷 @ryanlaurita ————————————————————————
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#runner #running #run #nike #nikerunning #justdoit #justdoitsunday #sunday #morningrun #flotrack #runplanet #runnerspace #worlderunners #instarunners #löpning #spring #springa #pegasus35 #löpare #nrc #summer #garmin #maximsverige #keepsyouinit #workout #training #stockholm #pictureoftheday #långpanna #järvafältet
• JDI SUNDAY - 25k LONG RUN🏃‍♂️💨 Photo cred📷 @ryanlaurita ———————————————————————— • • • #runner  #running  #run  #nike  #nikerunning  #justdoit  #justdoitsunday  #sunday  #morningrun  #flotrack  #runplanet  #runnerspace  #worlderunners  #instarunners  #löpning  #spring  #springa  #pegasus35  #löpare  #nrc  #summer  #garmin  #maximsverige  #keepsyouinit  #workout  #training  #stockholm  #pictureoftheday  #långpanna  #järvafältet 
Final de semana repleto de atividade dessa galera, parabéns a todos! #budigarun #treinos #provas #guarulhos #itaquera #runnerspace #runners #run #corrida #correr #run
So keep working hard. Keep grinding it out. Keep growing. No one ever said it would be easy... It’s not supposed to be🏃💪
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Pic by @bougardd
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@swinney.dabo 
This is what coaching is about! He understands his purpose and why he coaches. Even better is Coach understands the bigger picture of Life and why he was created. To bring honor and glory to Christ.
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This was perfect timing in how the Lord works for the message he shown me just earlier today.
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If your a coach/athlete who is struggling and trying to find balance work, family and how to be successful it must come from Christ alone.
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. As a parent this is the example and coach you should desire to have lead, encourage, support, and guide your child. Don’t look at just his resume but the morals, character, values, integrity they show.
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@haydenslack @fca_dfw @claytonbrookins @todd_gongwer3 @kfrancistrackcamps @shethemanning @ronnie_baker14 ———————————————
#tier1athlete_ #trackcoach #coach #coaching #coach4christ #fca #trackcoach #runnerspace #footballcoach #strengthtraining #strengthcoach #athletes #sports #faith #purpose #christian #jesus #dallasathletes #eliteathletes #dallas #fortworth
@swinney.dabo This is what coaching is about! He understands his purpose and why he coaches. Even better is Coach understands the bigger picture of Life and why he was created. To bring honor and glory to Christ. . . This was perfect timing in how the Lord works for the message he shown me just earlier today. . . If your a coach/athlete who is struggling and trying to find balance work, family and how to be successful it must come from Christ alone. . . . As a parent this is the example and coach you should desire to have lead, encourage, support, and guide your child. Don’t look at just his resume but the morals, character, values, integrity they show. . . @haydenslack @fca_dfw @claytonbrookins @todd_gongwer3 @kfrancistrackcamps @shethemanning @ronnie_baker14 ——————————————— #tier1athlete_  #trackcoach  #coach  #coaching  #coach4christ  #fca  #trackcoach  #runnerspace  #footballcoach  #strengthtraining  #strengthcoach  #athletes  #sports  #faith  #purpose  #christian  #jesus  #dallasathletes  #eliteathletes  #dallas  #fortworth 
Reposted from @5kmbeyondtheworld ↴
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Shades of Red 2/3.

Don't look back the futur is ahead. .
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Picture by @sital.fit
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Tag @"erica.rogers100@gmail.com" to get featured ✌
Reposted from @5kmbeyondtheworld ↴ ++++++++++++++++++ Shades of Red 2/3. Don't look back the futur is ahead. . . . ____________________ Picture by @sital.fit ____________________ . . Tag @"erica.rogers100@gmail.com" to get featured ✌
Hallo i bims 1 sexy boi 🧟‍♂️ Bei Kilometer 8 habe ich mein völlig durchnässtes #nufc #benarfa Trikot ausgezogen 😏 Bei dem Wetter das einzig Richtige ☀️ 12km waren dann aber auch genug, nach dem 40km MTB-Ride gestern 🚵🏼‍♂️ Oberkörperliche Selbstbestimmung für alle! ✊🏼
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#laufliebe #laufen #running #runtheworld #fitguy #fitnessaddict #keeprunning #runhappy #runkeeper #runnerspace  #runnershigh #runnerscommunity #training #instarunners #runforlife #furtherfasterforever #fit #healthy #runitfast #picoftheday #wearetherunners #runtoinspire #motivation #marathon #halfmarathon #laufenmachtglücklich #iamarunner
Hallo i bims 1 sexy boi 🧟‍♂️ Bei Kilometer 8 habe ich mein völlig durchnässtes #nufc  #benarfa  Trikot ausgezogen 😏 Bei dem Wetter das einzig Richtige ☀️ 12km waren dann aber auch genug, nach dem 40km MTB-Ride gestern 🚵🏼‍♂️ Oberkörperliche Selbstbestimmung für alle! ✊🏼 ——————————————————————— #laufliebe  #laufen  #running  #runtheworld  #fitguy  #fitnessaddict  #keeprunning  #runhappy  #runkeeper  #runnerspace  #runnershigh  #runnerscommunity  #training  #instarunners  #runforlife  #furtherfasterforever  #fit  #healthy  #runitfast  #picoftheday  #wearetherunners  #runtoinspire  #motivation  #marathon  #halfmarathon  #laufenmachtglücklich  #iamarunner 
Running into the beauty ☀️
Running into the beauty ☀️
Every time I finish running, 🏃🏻‍♂️I remember why I love so much doing this. 😊 
7k ✔️✔️✔️
@nike @niketraining @nikerunning #nike #nikerun #nikerunning #niketraining #run #runner #running #runner #runners #instarunner #instarunners #runnersofinstagram #runnerslife #runnerspace #runningcommunity #runhappy #runhard #sunday #sundayrunday #domingo #correr #mexico #veracruz #loverunning #loverun #runningman #runtoinspire #justrun #justdoit
Every time I finish running, 🏃🏻‍♂️I remember why I love so much doing this. 😊 7k ✔️✔️✔️ @nike @niketraining @nikerunning #nike  #nikerun  #nikerunning  #niketraining  #run  #runner  #running  #runner  #runners  #instarunner  #instarunners  #runnersofinstagram  #runnerslife  #runnerspace  #runningcommunity  #runhappy  #runhard  #sunday  #sundayrunday  #domingo  #correr  #mexico  #veracruz  #loverunning  #loverun  #runningman  #runtoinspire  #justrun  #justdoit 
#Repost @mariefredpoulin ・・・
National champion in the 400m hurdles🇨🇦- bounced back with a big PB🔥 Huge thank to my coach, Pierre Thibodeau🙏🏼 📸: Yves Longpré
#athleticscanada#runnerspace#alliancesportetudes
Got stressed, got lost, found some cool places, then found my way home.
Got stressed, got lost, found some cool places, then found my way home.
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.”
‭‭Psalm‬ ‭32:8‬ ‭NIV‬‬ As a coach it is a high calling of leading young men and women. Therefore I must first acknowledge God and ask him to give me wisdom, strength, and guidance in how He wants me to lead and direct these athletes for His glory. For it was Christ who is the one that gave us the skills and ability to coach.
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“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
‭‭Proverbs‬ ‭3:5-6‬ ‭NIV
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Coaching is not just about winning games it is so much more then that. ————————————
#tier1athlete_ #track #trackcoach #tracknation #trackandfield #milesplit #runnerspace #iaafathletics #usatf #youthtrack #flotrack #athletes #sports #coaching #leadership #athleticdevelopment #hurdles #speedwork #sprints #dallastrackclub #dallas #fortworth #win #victory #footballtraining
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” ‭‭Psalm‬ ‭32:8‬ ‭NIV‬‬ As a coach it is a high calling of leading young men and women. Therefore I must first acknowledge God and ask him to give me wisdom, strength, and guidance in how He wants me to lead and direct these athletes for His glory. For it was Christ who is the one that gave us the skills and ability to coach. . . “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” ‭‭Proverbs‬ ‭3:5-6‬ ‭NIV . . Coaching is not just about winning games it is so much more then that. ———————————— #tier1athlete_  #track  #trackcoach  #tracknation  #trackandfield  #milesplit  #runnerspace  #iaafathletics  #usatf  #youthtrack  #flotrack  #athletes  #sports  #coaching  #leadership  #athleticdevelopment  #hurdles  #speedwork  #sprints  #dallastrackclub  #dallas  #fortworth  #win  #victory  #footballtraining 
4 miles + strides 🏃🏻‍♀️
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Sleeping in was not fun for this run 🏃🏻‍♀️ but 4 struggle miles aint’ so bad I suppose😂 Sometimes you just have to listen to your body and do what it wants, and today that was not getting out of bed until 7:30😴 And yes anytime after 7 = hell in Florida 🔥😓 Happy Sunday!
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runner #running #runnersofinstagram #instarunners #igrunners #womensrunningcommunity #runnerscommunity #girlsgotgoals #inspiringwomenrunners #runnerspace #runnersworld #runhappy #runchat #runitfast #runlikeagirl #runtoinspire #runspiration #runyourworld #therungroup #fitnessmotivation #fitspiration #runspiration #monitorthebeat #beatyesterday #feedyourcrazy #floridarunner #teamTRE #therunningelements #easyrun #recoverymiles
4 miles + strides 🏃🏻‍♀️ . Sleeping in was not fun for this run 🏃🏻‍♀️ but 4 struggle miles aint’ so bad I suppose😂 Sometimes you just have to listen to your body and do what it wants, and today that was not getting out of bed until 7:30😴 And yes anytime after 7 = hell in Florida 🔥😓 Happy Sunday! ••••••••••••••••••••••••••••••••••••••••••••• runner #running  #runnersofinstagram  #instarunners  #igrunners  #womensrunningcommunity  #runnerscommunity  #girlsgotgoals  #inspiringwomenrunners  #runnerspace  #runnersworld  #runhappy  #runchat  #runitfast  #runlikeagirl  #runtoinspire  #runspiration  #runyourworld  #therungroup  #fitnessmotivation  #fitspiration  #runspiration  #monitorthebeat  #beatyesterday  #feedyourcrazy  #floridarunner  #teamTRE  #therunningelements  #easyrun  #recoverymiles 
Despite the slight change in temperatures, my Sunday morning run was amazing! Full of a few twists and turns, but I found my way to the coast! #iloverunning #sundayvibes #sunday #morningrun *
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#run #runner #instarun #instarunners #runningcommunity #runnerscommunity #veganrunner #vegansofig #runnerlife #runhappy #getoutside #igrunners #wearetherunners #runnerspace #runtoinspire #runnersofinstagram #runshots #justrun #runforlife #runitfast #runonplants #runchat #happyrunner #runfree #fitness #cardio
Despite the slight change in temperatures, my Sunday morning run was amazing! Full of a few twists and turns, but I found my way to the coast! #iloverunning  #sundayvibes  #sunday  #morningrun  * * * * #run  #runner  #instarun  #instarunners  #runningcommunity  #runnerscommunity  #veganrunner  #vegansofig  #runnerlife  #runhappy  #getoutside  #igrunners  #wearetherunners  #runnerspace  #runtoinspire  #runnersofinstagram  #runshots  #justrun  #runforlife  #runitfast  #runonplants  #runchat  #happyrunner  #runfree  #fitness  #cardio 
water sprays from under running shoes runner men

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You can look and buy photo on Shutterstock: www.shutterstock.com/pic-1038851860

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#runnerspace #runnerslife #runnersworld #running #runner #runnershigh #runninglife #marathon #runningman #citymarathon #runners #runnerd #marathontraining #runningshoes
Hoy paseíto montañero en solitario a Sant Ramón así estamos #sudandotutratamiento y dándole caña ... Hoy hay vídeo explicativo de el paseico jajjajaja me he venido arriba hoy vamooooos !!!!! ... 🏞️🏔️ Link vídeo : https://youtu.be/w65FVI8qiNE 🏞️🏔️ #rundbrands #runforlife #runner #runners #runforfun #runnerspace #instarunner #instagram #instsphoto #corrermola #correr  #asics #asicsfrontrunner #instapic #garmin #kalenjikiprunld #barcelona  #meta #superacion #artritispsoriasica #sisequieresepuede #nolimits #trailrunning #trail #montaña #nubes #trailrunner #trailrunners #trailrunninglifestyle
Hoy paseíto montañero en solitario a Sant Ramón así estamos #sudandotutratamiento  y dándole caña ... Hoy hay vídeo explicativo de el paseico jajjajaja me he venido arriba hoy vamooooos !!!!! ... 🏞️🏔️ Link vídeo : https://youtu.be/w65FVI8qiNE 🏞️🏔️ #rundbrands  #runforlife  #runner  #runners  #runforfun  #runnerspace  #instarunner  #instagram  #instsphoto  #corrermola  #correr  #asics  #asicsfrontrunner  #instapic  #garmin  #kalenjikiprunld  #barcelona  #meta  #superacion  #artritispsoriasica  #sisequieresepuede  #nolimits  #trailrunning  #trail  #montaña  #nubes  #trailrunner  #trailrunners  #trailrunninglifestyle 
Não tenho maturidade suficiente pra recusar um convite para correr...⠀ ⠀

E quer saber? Ainda bem! 
A corrida ainda tem seu espaço garantido no meu coração ❤️ ⠀ ⠀ ⠀

Obrigada @santanderbrasil pela corrida 
delicia desse domingo!
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#Santander #TrackField #MyTF
Não tenho maturidade suficiente pra recusar um convite para correr...⠀ ⠀ E quer saber? Ainda bem! A corrida ainda tem seu espaço garantido no meu coração ❤️ ⠀ ⠀ ⠀ Obrigada @santanderbrasil pela corrida delicia desse domingo! ⠀ ⠀ ⠀ #Santander  #TrackField  #MyTF 
Got up early this morning for a sunrise run with the lovely @the4bz through one of our favorite neighborhoods. Was super humid so we just took it easy and took in the scenery. My love is off to coach her kids and we are off for donuts and the water park! Missing my love but she gets to meet us later! 😘
Got up early this morning for a sunrise run with the lovely @the4bz through one of our favorite neighborhoods. Was super humid so we just took it easy and took in the scenery. My love is off to coach her kids and we are off for donuts and the water park! Missing my love but she gets to meet us later! 😘
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by @heatherunz

#jogging #runner #nikeplus #instarunner #fitnesslife #womenempowerment #justdoit #runningmotivation #runnerspace #trailrunning #instarunners #RunningTerritory #runhappy
Cool shot from @sydneytrailrunner
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Cool shot from @sydneytrailrunner Follow the link on our Bio 🖙 @runners_of_insta 🖘 to get your #awesome  Tees & Hoodies 👕 now! We provide global delivery! 🗺📦 Want to be featured? use #xtremerunnerslife  on your pic! 📸 Douple tap and tag your running loving friends below! Be sure to follow for daily pics! #track  #inspiration  #runnerspace  #instarunners  #runchat  #marathontraining  #marathon  #run  #fit  #fitness  #cantstopwontstop  #limitless  #fitspiration  #running  #runner  #runshots  #tracknation  #runnerscommunity  #fitsnap 
Entraînement Trail Haut Koenigsbourg 2/3
#sortielongue 🤤2h15 24km sur terrain valloné. 
Deux grosses montées 📈la premiere 1,5km environ 5% la seconde 3km avec 6% de moyenne mais un pic à 18/19% ... ⏳🏔
Les sorties longues vont être pas mal valloné mais c'est pour casser de la fibre avant le Trail! 
C'est trop bien de #courirenforet 🌲🌹🍃
On entend les oiseaux chanter 🐦, #nature est belle en ce moment 😍🌺
#onlacherien et #ongardelecap

#instarunning #instarunneuse #instarunfrance #instarun #run #runneuse #runnerspace #runnersworld #runnerscommunity #runnerslife #runneuseaddict #iloverunning #oufderun #entrainement #courseapied #jogging #training #trailrunning #trail #trailrunneuse #trailrunners #trailrunninglife #betedecourse #trailrun
Entraînement Trail Haut Koenigsbourg 2/3 #sortielongue  🤤2h15 24km sur terrain valloné. Deux grosses montées 📈la premiere 1,5km environ 5% la seconde 3km avec 6% de moyenne mais un pic à 18/19% ... ⏳🏔 Les sorties longues vont être pas mal valloné mais c'est pour casser de la fibre avant le Trail! C'est trop bien de #courirenforet  🌲🌹🍃 On entend les oiseaux chanter 🐦, #nature  est belle en ce moment 😍🌺 #onlacherien  et #ongardelecap  #instarunning  #instarunneuse  #instarunfrance  #instarun  #run  #runneuse  #runnerspace  #runnersworld  #runnerscommunity  #runnerslife  #runneuseaddict  #iloverunning  #oufderun  #entrainement  #courseapied  #jogging  #training  #trailrunning  #trail  #trailrunneuse  #trailrunners  #trailrunninglife  #betedecourse  #trailrun 
Runners del mundo!
"Repost "

Naguará de #runner->@luis_hernandezg 
#Race 🏃 entrenamiento #Paraguana #Falcon #Venezuela

Categorie: 🌄#amanecer 
Sal de la cama y ponte a entrenar. 
Somos runner, somos Naguará!

#runitfast
#run
#naguararunner
#instarunners
#trailrunning
#jogging
#marathon
#vzla
@naguararunner
#venezuela
#halfmarathon
#runhappy
#ultramarathon
#runnerspace
#workout
@naguara_vzla
Histórias de um domingo feliz!
A saga da agua de côco num circuito de ladeiras!
Com um dragão pela frente no próximo domingo com suas ladeiras fumegantes, o dia de hj era de 16 kms. Pensativo me perguntei: "pq não ir além"? É hora de aproveitar este domingo para adiantar o longão do próximo final de semana"
Sem hidratação e sem a mordomia de pontos a cada 2,5 kms, só me restava 500 ml de água de côco, muita ladeira e uma grande solidão. 
A mente foi logo dizendo: " siga em frente, o seu limite será os 500 ml de água de côco, quando acabar seja o que Deus quiser"
Não me fiz de rogado! Seguindo em frente quebrei a barreira dos 16 kms, o treino do dia! Olhando a garrafinha ainda havia bastante água de côco para " queimar". Chegando ao km 20 meu último gole, se aproximava uma meia maratona, olhando o relógio não acreditei: " esse é meu melhor tempo do ano para uma meia maratona". Bom! Era apenas um treino de ladeiras, a meia de Salvador em setembro não haverá tantas ladeiras assim...
#corridaderua  #sports #esportemundo #worldrunners #instarunners #runitfast  #oscorredoresderua #instafit #querocorrerprasempre #instapic #garmin
#run #running #runhappy #fit #fitness #runnerscomunity #runtoinspire
#instarruners #runnerspace #correndonolitoral #estilocorrida #triatlon
#filhodovento
#mundodasestrelas
#ligadoscaveiras
#turmadamonica
#euatleta
#rmaiatreinador
Histórias de um domingo feliz! A saga da agua de côco num circuito de ladeiras! Com um dragão pela frente no próximo domingo com suas ladeiras fumegantes, o dia de hj era de 16 kms. Pensativo me perguntei: "pq não ir além"? É hora de aproveitar este domingo para adiantar o longão do próximo final de semana" Sem hidratação e sem a mordomia de pontos a cada 2,5 kms, só me restava 500 ml de água de côco, muita ladeira e uma grande solidão. A mente foi logo dizendo: " siga em frente, o seu limite será os 500 ml de água de côco, quando acabar seja o que Deus quiser" Não me fiz de rogado! Seguindo em frente quebrei a barreira dos 16 kms, o treino do dia! Olhando a garrafinha ainda havia bastante água de côco para " queimar". Chegando ao km 20 meu último gole, se aproximava uma meia maratona, olhando o relógio não acreditei: " esse é meu melhor tempo do ano para uma meia maratona". Bom! Era apenas um treino de ladeiras, a meia de Salvador em setembro não haverá tantas ladeiras assim... #corridaderua  #sports  #esportemundo  #worldrunners  #instarunners  #runitfast  #oscorredoresderua  #instafit  #querocorrerprasempre  #instapic  #garmin  #run  #running  #runhappy  #fit  #fitness  #runnerscomunity  #runtoinspire  #instarruners  #runnerspace  #correndonolitoral  #estilocorrida  #triatlon  #filhodovento  #mundodasestrelas  #ligadoscaveiras  #turmadamonica  #euatleta  #rmaiatreinador 
Hello! I'm getting ready for my run! But first, coffee and the Run Report for Sunday 7.22.18 -- What are you doing today? ➡️ @RunEatRepeat - I switched my long run to today because I ended up going hiking yesterday. 
It was a last minute change so I feel 'off' but I'm gonna roll with it. (Also, I kinda want a sweet roll right now.)
Hello! I'm getting ready for my run! But first, coffee and the Run Report for Sunday 7.22.18 -- What are you doing today? ➡️ @RunEatRepeat - I switched my long run to today because I ended up going hiking yesterday. It was a last minute change so I feel 'off' but I'm gonna roll with it. (Also, I kinda want a sweet roll right now.)
Veganism is not just a diet, it is a way of life completely excluding the killing and exploitation of animals for any purpose. In the diet of people who adhere to this nutrition style, there are no products of animal origin, including meat, milk, cheese, eggs, fish, etc. In addition, yeast bread, fried foods, sweets, genetically modified soybeans are also excluded. Why veganism is useful:
- your digestive system works much better;
- the body gets rid of harmful cholesterol;
- it is an excellent prevention of cardiovascular diseases;
- the state of health will improve, the risk of cancer will decrease by times;
- the body will stop receiving antibiotics and hormones from the products;
- you will lose weight.
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#jogging  #joggingpants  #joggingview #noexcuses #run #running #nikeplus #runner #marathon #squadrunner #time2run #nevernotrunning #instarun #sport #compressport #runnergirl #runitfast #irun #correr #trailrunning #runnerspace  #jogging #courseapied #fitgirl #loverun #runtoinspire #runnersofinstagram #cardio #halfmarathon #happyrunner
Veganism is not just a diet, it is a way of life completely excluding the killing and exploitation of animals for any purpose. In the diet of people who adhere to this nutrition style, there are no products of animal origin, including meat, milk, cheese, eggs, fish, etc. In addition, yeast bread, fried foods, sweets, genetically modified soybeans are also excluded. Why veganism is useful: - your digestive system works much better; - the body gets rid of harmful cholesterol; - it is an excellent prevention of cardiovascular diseases; - the state of health will improve, the risk of cancer will decrease by times; - the body will stop receiving antibiotics and hormones from the products; - you will lose weight. . . . . #jogging  #joggingpants  #joggingview  #noexcuses  #run  #running  #nikeplus  #runner  #marathon  #squadrunner  #time2run  #nevernotrunning  #instarun  #sport  #compressport  #runnergirl  #runitfast  #irun  #correr  #trailrunning  #runnerspace  #jogging  #courseapied  #fitgirl  #loverun  #runtoinspire  #runnersofinstagram  #cardio  #halfmarathon  #happyrunner 
Pequenas pausas nos dão fôlego, e fôlego nos dão forças para vôos ainda mais altos! 🌴🏃🍃
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Insista no esforço, assim você voa mais alto e chega lá! 👊🏼🎯
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Agora é aproveitar o Domingo, porque essa semana o bicho pega! Bom dia galera, bons treinos aí! 😉🙏🏼📿
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#ProjetoCorreLuiz #SparkoRun #Sparko #SportFisio #AdidasRunning #UltraBoost #HalfMarathonTraining #Maratonista #EuAtleta #EuCorroPontoCom #Run4tal #Corrida #CorridaDeRua #CorredoresdeRua #RunShots #CorridaUrbana #GoProoftheday #GoPro #GoProBR #IdeiasGP #GpEsportes #GoProBRASIL #GoProUniverse #Hero #GoproHero5 #AtitudeBoaForma #30tododia
Pequenas pausas nos dão fôlego, e fôlego nos dão forças para vôos ainda mais altos! 🌴🏃🍃 ⠀ Insista no esforço, assim você voa mais alto e chega lá! 👊🏼🎯 ⠀ Agora é aproveitar o Domingo, porque essa semana o bicho pega! Bom dia galera, bons treinos aí! 😉🙏🏼📿 ⠀ ___________________________ ⠀ #ProjetoCorreLuiz  #SparkoRun  #Sparko  #SportFisio  #AdidasRunning  #UltraBoost  #HalfMarathonTraining  #Maratonista  #EuAtleta  #EuCorroPontoCom  #Run4tal  #Corrida  #CorridaDeRua  #CorredoresdeRua  #RunShots  #CorridaUrbana  #GoProoftheday  #GoPro  #GoProBR  #IdeiasGP  #GpEsportes  #GoProBRASIL  #GoProUniverse  #Hero  #GoproHero5  #AtitudeBoaForma  #30tododia