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Yes!!!! Third and probably final attempt for this year and I finally did it! The hard work paid off😎 It is only a couple of minutes faster than my previous fastest Marathon but it was faster none the less!

Can't beat that feeling when you beat your own PB in a distance😃

Thank you @jonkopingmarathon for a great race!

#loverunning #runforfun #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #runchat #happyrunner #irun #nevernotorunning #igrunners #runnerspace #laufen #justrun #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #correr #courir #ASICSFrontRunner #run #running #jönköpingmarathon2018 #jönköpingmarathon
Yes!!!! Third and probably final attempt for this year and I finally did it! The hard work paid off😎 It is only a couple of minutes faster than my previous fastest Marathon but it was faster none the less! Can't beat that feeling when you beat your own PB in a distance😃 Thank you @jonkopingmarathon for a great race! #loverunning  #runforfun  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #runchat  #happyrunner  #irun  #nevernotorunning  #igrunners  #runnerspace  #laufen  #justrun  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #correr  #courir  #ASICSFrontRunner  #run  #running  #jönköpingmarathon2018  #jönköpingmarathon 
Lekkere minutenloop. Inclusief een lekkere valpartij. NOT .
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@garmin @ikloophard @vifit.sport @aftershokznl @saucony @runnersworldnl @runnersworldned @runnersworldmag @saucony_benelux @aftershokznl @stoxenergy @underarmournl @underarmour #running #runningday #aftershokz #garmin #saucony #vifitsport #runnerspace #runnersworld #hardloper #hardlopenisfijn #hardlopenisleuk #instarun #instarunner #intervaltraining #fitboy #iloverunning #runshots #healthy #runningday #runningfervor #wearetherunners #runplanet #runningchat #runningclub #runners_of_instagram
Lekkere minutenloop. Inclusief een lekkere valpartij. NOT . . . . @garmin @ikloophard @vifit.sport @aftershokznl @saucony @runnersworldnl @runnersworldned @runnersworldmag @saucony_benelux @aftershokznl @stoxenergy @underarmournl @underarmour #running  #runningday  #aftershokz  #garmin  #saucony  #vifitsport  #runnerspace  #runnersworld  #hardloper  #hardlopenisfijn  #hardlopenisleuk  #instarun  #instarunner  #intervaltraining  #fitboy  #iloverunning  #runshots  #healthy  #runningday  #runningfervor  #wearetherunners  #runplanet  #runningchat  #runningclub  #runners_of_instagram 
it's not always about blindly "trusting the process"… it's about "faith" in self and in those who truly have your best interests at heart. Coaches who love you will adapt the process to fit you, and only you, because YOU are the final, most important piece of the process—not some workouts on a sheet of paper! Great work, Team Trajkovski!!! Keep the faith. Andreas is looking really good and back in his element, at just the right time! #SpartaAtletik
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#athlete #athletes #coach #athletics #trackandfield #fieldandtrack #jumpnation #jumpsquad #jumpsmatter #sprints #sprintnation #training #worldclass #runnerspace #technique #skill #skillovertalent #fitness #fitlife
. . . . . . .
it's not always about blindly "trusting the process"… it's about "faith" in self and in those who truly have your best interests at heart. Coaches who love you will adapt the process to fit you, and only you, because YOU are the final, most important piece of the process—not some workouts on a sheet of paper! Great work, Team Trajkovski!!! Keep the faith. Andreas is looking really good and back in his element, at just the right time! #SpartaAtletik  . . . . . #athlete  #athletes  #coach  #athletics  #trackandfield  #fieldandtrack  #jumpnation  #jumpsquad  #jumpsmatter  #sprints  #sprintnation  #training  #worldclass  #runnerspace  #technique  #skill  #skillovertalent  #fitness  #fitlife  . . . . . . .
Sakta men säkert går det framåt. Snart är jag där, där jag var för 3år sen😁🙌🏾.
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#mål#träning#motivation#discipline#löpning#utveckling#löpningärkul#löparglädje#träningsglädje#inspirera#runner#runnersofinstagram#runnermom#running#älskalöpning#runnergirl#runnersfeet#ethiopianrunner#runforfun#runhappy#runnerspace#womensrunningcommunity
🏊‍♀️🚴‍♀️🏃‍♀️Días de entrenamiento para mi cita con el Triatlon De Valencia el 9 de Septiembre. Este año es la Sede de la Copa de Europa. Espectáculo asegurado !!!☀️😎🏆🌈. Nos vemos en la meta 🏁!!#triatlon #triathlon #triathlete #training #training💪 #runninggirl #runnerspace #traininggirl#triatlon_in_the_world #valencia#triatlonvalencia #nosvemosenlameta #valenciatriatlon #valenciaciudaddelrunning #runningfervor #mylifestyle#morningrunofficial #gorunning #chicanike#nike
🏊‍♀️🚴‍♀️🏃‍♀️Días de entrenamiento para mi cita con el Triatlon De Valencia el 9 de Septiembre. Este año es la Sede de la Copa de Europa. Espectáculo asegurado !!!☀️😎🏆🌈. Nos vemos en la meta 🏁!!#triatlon  #triathlon  #triathlete  #training  #training 💪 #runninggirl  #runnerspace  #traininggirl #triatlon_in_the_world  #valencia #triatlonvalencia  #nosvemosenlameta  #valenciatriatlon  #valenciaciudaddelrunning  #runningfervor  #mylifestyle #morningrunofficial  #gorunning  #chicanike #nike 
Profitez de notre Hashtag #werunXIV pour partager vos photos 🤜🏼🤛🏼
#running
#trailrunning
#quatorzerunningshop
#werunXIV
Profitez de notre Hashtag #werunXIV pour partager vos photos 🤜🏼🤛🏼
#running
#trailrunning
#quatorzerunningshop
#werunXIV
Profitez de notre Hashtag #werunXIV pour partager vos photos 🤜🏼🤛🏼
#running
#trailrunning
#quatorzerunningshop
#werunXIV
Entraînement Trail HK 3/4 
Séance de cotes 👻looooonnggguueeessss ! 1km de montée 🙈😅 5*1000m ... je devais faire cette séance hier soir mais j'ai souffert de flemmite aiguë donc je l'ai faire ce matin ! La première c'était un peu laborieux mais pour les suivantes j'avais le rythme 🤗🙋🏼je commence à prendre goût aux montées 📈😋ces séances étaient dures au début mais mtn j'apprécie ce genre d'effort et pour le marathon je pense que c'est une bonne chose ! Un bon complément avec le fractionné ✨💡
Encore deux semaines et ce sera le Trail 💁🏼les prépa ça filent toujours à une vitesse grand V 😅🙈⏳
#onlacherien #workhard #courseapied #jogging #fractionné #running #runninggirl #runneuseaddict #iloverunning #runnerspace #runnerslife #runnersworld #runnerscommunity #run #trail #trailrunning #oufderun #jaimecourir #runnersofinstagram #paysdebitche #enjoypaysdebitche #runpaysdebitche
Entraînement Trail HK 3/4 Séance de cotes 👻looooonnggguueeessss ! 1km de montée 🙈😅 5*1000m ... je devais faire cette séance hier soir mais j'ai souffert de flemmite aiguë donc je l'ai faire ce matin ! La première c'était un peu laborieux mais pour les suivantes j'avais le rythme 🤗🙋🏼je commence à prendre goût aux montées 📈😋ces séances étaient dures au début mais mtn j'apprécie ce genre d'effort et pour le marathon je pense que c'est une bonne chose ! Un bon complément avec le fractionné ✨💡 Encore deux semaines et ce sera le Trail 💁🏼les prépa ça filent toujours à une vitesse grand V 😅🙈⏳ #onlacherien  #workhard  #courseapied  #jogging  #fractionné  #running  #runninggirl  #runneuseaddict  #iloverunning  #runnerspace  #runnerslife  #runnersworld  #runnerscommunity  #run  #trail  #trailrunning  #oufderun  #jaimecourir  #runnersofinstagram  #paysdebitche  #enjoypaysdebitche  #runpaysdebitche 
Who’d have thought that mid-way through August so many RunFitMums would show up to go for a club run on a Saturday morning - Great effort team! Whether or not you are working ‘off’ the holiday indulgences or still working to be ‘beach-body-ready’, its still a solid show of commitment and determination to be getting out there during the hols! 🏆💪
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I used the group today to do another ‘Clubrun sandwich’ for my 18k long run. All went brilliantly until I stopped too long at the end of the club run chatting and taking pictures!🙄 Legs stiffened up meaning the last solo 2k was hideous… but lesson learnt. Will keep moving next time! Now back to painting… 👩‍🎨 before eating all the food tonight! 😋
Who’d have thought that mid-way through August so many RunFitMums would show up to go for a club run on a Saturday morning - Great effort team! Whether or not you are working ‘off’ the holiday indulgences or still working to be ‘beach-body-ready’, its still a solid show of commitment and determination to be getting out there during the hols! 🏆💪 * I used the group today to do another ‘Clubrun sandwich’ for my 18k long run. All went brilliantly until I stopped too long at the end of the club run chatting and taking pictures!🙄 Legs stiffened up meaning the last solo 2k was hideous… but lesson learnt. Will keep moving next time! Now back to painting… 👩‍🎨 before eating all the food tonight! 😋
Good morning everyone!! New routes, new goals and a 46min 10km in the bank 😜🏃✔👍👌 Have a good one everyone 🏃🏃👍👍
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The space between runs 😉👍 ________________________________
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#runnershigh #morningrun #eveningrun #run🏃 #running #runners #runhappy #runner #runitfast #irun #runnerspace #runspiration #runningaddict #runforlife #RunLifeIsOn #runnersrepost #runnersofinstagram
#instarunners #runnersonly
#runningcommunity #runnerscommunity #ParisMarathon #marathon #marathontraining #marathons #halfmarathontraining #finishline
Good morning everyone!! New routes, new goals and a 46min 10km in the bank 😜🏃✔👍👌 Have a good one everyone 🏃🏃👍👍 . . . _______________________________ The space between runs 😉👍 ________________________________ . . . . . #runnershigh  #morningrun  #eveningrun  #run 🏃 #running  #runners  #runhappy  #runner  #runitfast  #irun  #runnerspace  #runspiration  #runningaddict  #runforlife  #RunLifeIsOn  #runnersrepost  #runnersofinstagram  #instarunners  #runnersonly  #runningcommunity  #runnerscommunity  #ParisMarathon  #marathon  #marathontraining  #marathons  #halfmarathontraining  #finishline 
Es sind diese ganz besonderen Momente bei den Läufen, die der Grund dafür sind, warum ich mir die Quälerei an tue. Auf dem ersten Bild im Album habe ich versucht einen dieser Momente einzufangen. Meinen anschließenden Muskelkater zu beurteilen, war der #allgäupanoramamarathon mit 69,5 km und 3200 Höhenmetern für mich der bisher härteste Lauf. Noch Tage danach schmerzen nicht nur die Beine, sondern auch die Arme vom Abstützen beim Berg hochlaufen.
Aber egal: Finish ist Finish!

#trailrunning #welovetrail #trails #ultratrail #marathon 
#running #run #runner #running #runnersworld #runnerspace #runnershigh#runnerslife #runnersofinstagram #instarun #instarunner #instarunning #runforlive #runforfun #runtoinspire #everybodyruns #trainhard #nopainnogain #runnersworld #361degrees #onedegreebeyond#
Es sind diese ganz besonderen Momente bei den Läufen, die der Grund dafür sind, warum ich mir die Quälerei an tue. Auf dem ersten Bild im Album habe ich versucht einen dieser Momente einzufangen. Meinen anschließenden Muskelkater zu beurteilen, war der #allgäupanoramamarathon  mit 69,5 km und 3200 Höhenmetern für mich der bisher härteste Lauf. Noch Tage danach schmerzen nicht nur die Beine, sondern auch die Arme vom Abstützen beim Berg hochlaufen. Aber egal: Finish ist Finish! #trailrunning  #welovetrail  #trails  #ultratrail  #marathon   #running  #run  #runner  #running  #runnersworld  #runnerspace  #runnershigh #runnerslife  #runnersofinstagram  #instarun  #instarunner  #instarunning  #runforlive  #runforfun  #runtoinspire  #everybodyruns  #trainhard  #nopainnogain  #runnersworld  #361degrees  #onedegreebeyond #
E volevo proprio arrivare qui, alla fine della mia estate, ho sospeso tutte le gare ma ce l'ho fatta, e per di più senza problemi. Ed ora, torno in pista, aspettatemi! Sto arrivando!
Hear me roar! 🦁
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#35km #runnerlife #runner #running #runnergirl #run #runninglovers #instarun #instarunning #brooks #runforlife #running_ig #runlovers #runnerlicious #runnercommunity #runitfast #runhappy #runaddict #heartrunners #nolimitsrunning #runnerspace #runnersworld #runninggirl #runforfun #igrun #igrunners #runday #runnersofinstagram #runnerslife
E volevo proprio arrivare qui, alla fine della mia estate, ho sospeso tutte le gare ma ce l'ho fatta, e per di più senza problemi. Ed ora, torno in pista, aspettatemi! Sto arrivando! Hear me roar! 🦁 . #35km  #runnerlife  #runner  #running  #runnergirl  #run  #runninglovers  #instarun  #instarunning  #brooks  #runforlife  #running_ig  #runlovers  #runnerlicious  #runnercommunity  #runitfast  #runhappy  #runaddict  #heartrunners  #nolimitsrunning  #runnerspace  #runnersworld  #runninggirl  #runforfun  #igrun  #igrunners  #runday  #runnersofinstagram  #runnerslife 
3 WEEKS TO GO 😱
Today I ran a chilled out, slow 14km, trying out my spibelt with gels in the loops to get a proper feel of how it'll be on the day. I'm totally fine for the distance, but to tell the truth I have no idea what kind of time I'll do. I'm going for a PB, and I'll go hard for that PB, but I really haven't got a clue what kind of time I'll get. 🤔
I don't even know which pacer I want to stick with to start, Im thinking 2.10? Who bloody knows. 😥 I'll have to see how I feel on the day. 
Between now and then I have 2 track sessions, a trail running weekend in the lakes (hello hills) and at least a few steady mid distance runs. 
This whole summer has been building up to this race, because after that my sights are on marathon training and really going the distance, it's actually almost scary to think how quickly it's gone 😅
3 WEEKS TO GO 😱 Today I ran a chilled out, slow 14km, trying out my spibelt with gels in the loops to get a proper feel of how it'll be on the day. I'm totally fine for the distance, but to tell the truth I have no idea what kind of time I'll do. I'm going for a PB, and I'll go hard for that PB, but I really haven't got a clue what kind of time I'll get. 🤔 I don't even know which pacer I want to stick with to start, Im thinking 2.10? Who bloody knows. 😥 I'll have to see how I feel on the day. Between now and then I have 2 track sessions, a trail running weekend in the lakes (hello hills) and at least a few steady mid distance runs. This whole summer has been building up to this race, because after that my sights are on marathon training and really going the distance, it's actually almost scary to think how quickly it's gone 😅
F🔥I🔥R🔥E🔥! After my 8 x 150s... 8 rollouts will do👌🏾 10 was being a bit optimistic as the right hip flexor started to lock up on 7 😳
F🔥I🔥R🔥E🔥! After my 8 x 150s... 8 rollouts will do👌🏾 10 was being a bit optimistic as the right hip flexor started to lock up on 7 😳
Все очень любят тренироваться, готовится к забегам, долго и упорно, недели, месяцы...но день старта все ближе и ближе и вот наступает день Х😎😈 МОЗГИ НАЧИНАЮТ ДЕЛАТЬ, мандраж, страх и желание забить на старт... но...но...но👇👇👇👇
Несколько моментов и явных ошибок возникает за 1-2 недели до старта
Основные моменты и чего не стоит делать:
❌активная тренироваться за 1-2 неделю до старта
❌сбрасывать лишний вес
❌питаться низкоуглеводной диетой
Что нужно делать: .
✅легкие разминки и небольшая нагрузка
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✅восстановление( бани, массаж)
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✅питание преимущественно углеводной и растительной пищей .
✅подготовка правильной посадки на велосипеде
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✅подбор обуви для комфортного бега
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✅тренировка транзитной зоны

Все это делает твою подготовку качественной и продуктивной для наивысшего результата.

Но самый важный момент это подготовка твоих мозгов к дальнейшей нагрузке, Важно «понимать» принимать и осознавать, что будет трудно, будет тяжело, как бы ты не был готов, ты идешь на максимум, максимальный пульс, максимальное воздействие на мышцы , где уровень «закисление» и продуктов распада зашкаливают в твоём теле, а самое главное в этом , это осознавать то, что после финиша ты испытаешь особые эмоции... это цель к которой ты идешь и это вознаграждение за твой труд и за то время , которое ты уделил подготовке.
Эмоции не описать, их не нарисуешь и не расскажешь, они будут только твои, внутри себя и сохранятся на всю жизнь... помни это и каждый раз выходи на старт именно с этой мыслью, что после финиша ты испытаешь «эмоциональный оргазм» который вдохновит тебя на новые цели и на новые достижения в твоей жизни! #всембег и #всемтриатлон #всемironsakh #всембег #бег #run #running #adidas #takechargemoscow #takechargesakhalin #runners #runnersrussia #runnerspace #runnersworld #runnerslife #runnerman #runnersrun #runnersrunning #marathon #trackandfield #runners #этосахалиндетка #этосахалин
Все очень любят тренироваться, готовится к забегам, долго и упорно, недели, месяцы...но день старта все ближе и ближе и вот наступает день Х😎😈 МОЗГИ НАЧИНАЮТ ДЕЛАТЬ, мандраж, страх и желание забить на старт... но...но...но👇👇👇👇 Несколько моментов и явных ошибок возникает за 1-2 недели до старта Основные моменты и чего не стоит делать: ❌активная тренироваться за 1-2 неделю до старта ❌сбрасывать лишний вес ❌питаться низкоуглеводной диетой Что нужно делать: . ✅легкие разминки и небольшая нагрузка . ✅восстановление( бани, массаж) . ✅питание преимущественно углеводной и растительной пищей . ✅подготовка правильной посадки на велосипеде . ✅подбор обуви для комфортного бега . ✅тренировка транзитной зоны Все это делает твою подготовку качественной и продуктивной для наивысшего результата. Но самый важный момент это подготовка твоих мозгов к дальнейшей нагрузке, Важно «понимать» принимать и осознавать, что будет трудно, будет тяжело, как бы ты не был готов, ты идешь на максимум, максимальный пульс, максимальное воздействие на мышцы , где уровень «закисление» и продуктов распада зашкаливают в твоём теле, а самое главное в этом , это осознавать то, что после финиша ты испытаешь особые эмоции... это цель к которой ты идешь и это вознаграждение за твой труд и за то время , которое ты уделил подготовке. Эмоции не описать, их не нарисуешь и не расскажешь, они будут только твои, внутри себя и сохранятся на всю жизнь... помни это и каждый раз выходи на старт именно с этой мыслью, что после финиша ты испытаешь «эмоциональный оргазм» который вдохновит тебя на новые цели и на новые достижения в твоей жизни! #всембег  и #всемтриатлон  #всемironsakh  #всембег  #бег  #run  #running  #adidas  #takechargemoscow  #takechargesakhalin  #runners  #runnersrussia  #runnerspace  #runnersworld  #runnerslife  #runnerman  #runnersrun  #runnersrunning  #marathon  #trackandfield  #runners  #этосахалиндетка  #этосахалин 
Nike Zoom Pegasus Turbo 🚀⠀
➡️ Link zum Test in der Bio ⠀
⠀
Foto by @pascalrohe_photography ⠀
In Kooperation mit @kellersports und @nikerunning⠀
➖➖➖➖➖⠀⠀
#nikepegasusturbo #nikefastlab #kellersports  #pegasus #racing #race #speed #laufen #laufenmachtglücklich #joggen #marathon #happyrunner #instarunner #trailrunning #runnerspace #halfmarathon #runchat #marathontraining #instarunners #runhappy #instarun #runner #runnerscommunity #running #run #runitfast #runners #nikerunning #nikeplus #sneakerheads
Nike Zoom Pegasus Turbo 🚀⠀ ➡️ Link zum Test in der Bio ⠀ ⠀ Foto by @pascalrohe_photography ⠀ In Kooperation mit @kellersports und @nikerunning⠀ ➖➖➖➖➖⠀⠀ #nikepegasusturbo  #nikefastlab  #kellersports  #pegasus  #racing  #race  #speed  #laufen  #laufenmachtglücklich  #joggen  #marathon  #happyrunner  #instarunner  #trailrunning  #runnerspace  #halfmarathon  #runchat  #marathontraining  #instarunners  #runhappy  #instarun  #runner  #runnerscommunity  #running  #run  #runitfast  #runners  #nikerunning  #nikeplus  #sneakerheads 
Préparation Paris Versailles 2018: Séance côte ⛰de la mort avec 4km de chauffe dont 200m de sprint allure 2'32" 🏃‍♂️💨🔥+ 10x40s récup 40s! Ça donne le tournis tout ça 🤪! On bosse le mental à chaque séance👊

#run#runnerspace#runners#runner#runaddict#runningman#runcommunity#therunfunclub#runplanet#running#runningfrance#morningrun#instarun#instarunner#instarunning#hill#hills#sprint#sports#sportaddict#sport#runhappy#runforfun#marathon#marathonman#jogging#trainingday#training#landscap#nofilter
Préparation Paris Versailles 2018: Séance côte ⛰de la mort avec 4km de chauffe dont 200m de sprint allure 2'32" 🏃‍♂️💨🔥+ 10x40s récup 40s! Ça donne le tournis tout ça 🤪! On bosse le mental à chaque séance👊 #run #runnerspace #runners #runner #runaddict #runningman #runcommunity #therunfunclub #runplanet #running #runningfrance #morningrun #instarun #instarunner #instarunning #hill #hills #sprint #sports #sportaddict #sport #runhappy #runforfun #marathon #marathonman #jogging #trainingday #training #landscap #nofilter 
Feliz sabado de entrenamiento
Somos runner, somos Naguará!

#runitfast
#run
#naguararunner
#instarunners
#trailrunning
#jogging
#marathon
#vzla
@naguararunner
#venezuela
#halfmarathon
#runhappy
#ultramarathon
#runnerspace
#workout
#Santiago
#Lima
#Caracas
#Chile
#Perù
@naguara_vzla
RIF member @kufferaths long running Cali trails to start the weekend. #RunItFast
RIF member @kufferaths long running Cali trails to start the weekend. #RunItFast 
#latepost #mumbaiultra #independenceday #run

Happiness is cheering your friends
who are running a 12hour ultra marathon!

Fantabulous effort by the organisers putting together a great event. Truely -by the runners, for the runners! Amazing energy all over, cheerful volunteers, amazing hydration stations, great photographer runner buddies, doctors, physios... And spoilt for food choices! 
PC: Amal Vartak  #iammrr #run #runner #runchat #runnersworld #runstagram #RockMyRun #marathontraining #marathon #halfmarathon #runnerspace #runningcommunity #runnershigh #runplanet #happyrunner #runhappy #runfitted #runnersofinstagram #runningman #bhagteyraho #runnersofindia #runnersofinstagram #instarun #worlderunner #tomtom #enerzal #humfittohindiafit
#latepost  #mumbaiultra  #independenceday  #run  Happiness is cheering your friends who are running a 12hour ultra marathon! Fantabulous effort by the organisers putting together a great event. Truely -by the runners, for the runners! Amazing energy all over, cheerful volunteers, amazing hydration stations, great photographer runner buddies, doctors, physios... And spoilt for food choices! PC: Amal Vartak #iammrr  #run  #runner  #runchat  #runnersworld  #runstagram  #RockMyRun  #marathontraining  #marathon  #halfmarathon  #runnerspace  #runningcommunity  #runnershigh  #runplanet  #happyrunner  #runhappy  #runfitted  #runnersofinstagram  #runningman  #bhagteyraho  #runnersofindia  #runnersofinstagram  #instarun  #worlderunner  #tomtom  #enerzal  #humfittohindiafit 
Bloody hills 😤 (12x200m)
Bloody hills 😤 (12x200m)
Well I'm definitely consistent! Exactly the same as the last parkrun I did two weeks ago. I'm feeling good, feeling strong but the speed is just not quite there! In definite need of some hardcore speed sessions I think! 💪🏃‍♀️
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#parkrunuk #parkrunday #runfast #rungoals #trainhard #speedy #nopainnogain #parkrun
Wet day timetable 🏃🏼‍♀️☔️ #10krun
Wet day timetable 🏃🏼‍♀️☔️ #10krun 
Lord knows how I got a sub 20 today at #parkrun #parkfun #northalafields today. After yesterday's half marathon before work my legs were toast. But I warmed up on the 2 mile run to parkrun and the #scienceinsport coffee shot helped me wake up a bit.
I started strong but mile 1-2 I always seem to dip it may be because we go through a few turns and a wooded part that stops me keeping my stride but I'll have to work on that.
As soon as the mile 2 marker bleeped I knew I was in for a fight to get a sub 20 I was 30seconds off pace so I stepped it up and the final sprint was a challenge.
I wanted to be sick but we've all been there on a 5k run, it feels like your lungs are on fire and your last meal wants to say hello. So I held off overtaking 2 people as I knew I'd be sick at the finish line.
10th overall so not bad for a Saturday morning. I had a really fun run today and had a great bunch to run with. Normally I'm on my own in 3rd or something like that so it was nice to run with the pack.
#running #runner #run #instarunners #jogging #runhappy #nikerunning #furtherfasterforever #runnerspace #finishline #cardio #exercise #fitness #fitspo #fitnessaddict #workout #cardio #endurance #ultrarunners
Lord knows how I got a sub 20 today at #parkrun  #parkfun  #northalafields  today. After yesterday's half marathon before work my legs were toast. But I warmed up on the 2 mile run to parkrun and the #scienceinsport  coffee shot helped me wake up a bit. I started strong but mile 1-2 I always seem to dip it may be because we go through a few turns and a wooded part that stops me keeping my stride but I'll have to work on that. As soon as the mile 2 marker bleeped I knew I was in for a fight to get a sub 20 I was 30seconds off pace so I stepped it up and the final sprint was a challenge. I wanted to be sick but we've all been there on a 5k run, it feels like your lungs are on fire and your last meal wants to say hello. So I held off overtaking 2 people as I knew I'd be sick at the finish line. 10th overall so not bad for a Saturday morning. I had a really fun run today and had a great bunch to run with. Normally I'm on my own in 3rd or something like that so it was nice to run with the pack. #running  #runner  #run  #instarunners  #jogging  #runhappy  #nikerunning  #furtherfasterforever  #runnerspace  #finishline  #cardio  #exercise  #fitness  #fitspo  #fitnessaddict  #workout  #cardio  #endurance  #ultrarunners 
Well I’m Aussie & don’t measure distance in miles 🇦🇺.. but apparently I got a new PB for fastest mile tonight 🏅. Wasn’t really a fast run, so I don’t see how lol 🤷🏻‍♀️ . 
#garmin #mile #fastestmile #forerunner #runner #running #run #runnersofinstagram #instarun #nightrun #pb #cardio #hiit #hillwork #legday #exercise #streetworkout #asics #fit #fitfam #fitness #fitchick #getfit #getactive #runnerspace #runhappy  #fitnessaddict #fitnessgirl #runningmotivation #runningcommunity
Well I’m Aussie & don’t measure distance in miles 🇦🇺.. but apparently I got a new PB for fastest mile tonight 🏅. Wasn’t really a fast run, so I don’t see how lol 🤷🏻‍♀️ . #garmin  #mile  #fastestmile  #forerunner  #runner  #running  #run  #runnersofinstagram  #instarun  #nightrun  #pb  #cardio  #hiit  #hillwork  #legday  #exercise  #streetworkout  #asics  #fit  #fitfam  #fitness  #fitchick  #getfit  #getactive  #runnerspace  #runhappy  #fitnessaddict  #fitnessgirl  #runningmotivation  #runningcommunity 
Great running conditions this morning - 17degress celsius 👍 
Love my @morotaiofficial sportswear ❣️
Sehr schönes Laufwetter heute morgen bei 17Grad ☀️
Liebe meine Kleidung von Morotai 😍
(ist als Werbung markiert wegen Markennenung - ist aber wirklich so 🤙)
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#morotaiofficial #bemorotai #happyrunner #runnersofig #instarunning 
#imoveme #irun #runnerspace #laufliebe #laufenverbindet #runordie #fitnessfreaks #runnersofinstagram #trailrun #laufen #instarunning #runningaddict 
#runningman #runningculture #runnerslife #runningcommunity #stayfit #instarun #myfitnessjourney #trailrunning #borntorun #runnersworld #laufenmachtglücklich #runnerscommunity #runhappy #cardio
Great running conditions this morning - 17degress celsius 👍 Love my @morotaiofficial sportswear ❣️ Sehr schönes Laufwetter heute morgen bei 17Grad ☀️ Liebe meine Kleidung von Morotai 😍 (ist als Werbung markiert wegen Markennenung - ist aber wirklich so 🤙) . . . #morotaiofficial  #bemorotai  #happyrunner  #runnersofig  #instarunning  #imoveme  #irun  #runnerspace  #laufliebe  #laufenverbindet  #runordie  #fitnessfreaks  #runnersofinstagram  #trailrun  #laufen  #instarunning  #runningaddict  #runningman  #runningculture  #runnerslife  #runningcommunity  #stayfit  #instarun  #myfitnessjourney  #trailrunning  #borntorun  #runnersworld  #laufenmachtglücklich  #runnerscommunity  #runhappy  #cardio