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Only been back from holiday a month, but it feels a lifetime ago. Here’s a flashback to a beach 🏃🏻‍♀️ in Kenya. Today’s workout consisted of 5km (average speed 12.5kph) - 50 squats, 50 push up, 50 sit-ups, 50 push up to planks, 50 Russian twists and, just for a jokes, a 1.5 minute plank. 💪💕 #running #girlswhorun #iloverunning #runnergirl #runnersproblems #runhappy #runningismytherapy #runnersproblems #runningcommunity #igrunners #runnersofinstagram #runday #runrunrun #thisgirlcan
Only been back from holiday a month, but it feels a lifetime ago. Here’s a flashback to a beach 🏃🏻‍♀️ in Kenya. Today’s workout consisted of 5km (average speed 12.5kph) - 50 squats, 50 push up, 50 sit-ups, 50 push up to planks, 50 Russian twists and, just for a jokes, a 1.5 minute plank. 💪💕 #running  #girlswhorun  #iloverunning  #runnergirl  #runnersproblems  #runhappy  #runningismytherapy  #runnersproblems  #runningcommunity  #igrunners  #runnersofinstagram  #runday  #runrunrun  #thisgirlcan 
Tips for Persevering

1️⃣Clarify your goal. 🎯 Base it on your purpose, needs, and abilities. Know why you want this goal and how you and others will benefit.
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2️⃣Intend to achieve your goal. Outline your goal, strategies, and timeline. Know resources that can help you attain it, including individuals and the Internet. Break the goal into small steps, working backward form your desired outcome and attainment date. 🏃‍♂️
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3️⃣Maintain optimism. Expect good things. Keep a daily diary of good experiences. 🌞
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4️⃣Live in the present. Don’t dwell on the past or worry about what might happen. Let go of attachments. The more attached you are to something, the greater the fear of losing it.🔛
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5️⃣Acknowledge your accomplishments. Judge these against personal standards of self improvements. : ❗️Persist. Focus on goals daily. ❗️
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#persistence #presson #entrepreneurship #businessman #businesswoman #motivationalquotes #inspirationalquotes #instaquote #instapic #running #runningmotivation #runnersofinstagram #motivacion
Tips for Persevering 1️⃣Clarify your goal. 🎯 Base it on your purpose, needs, and abilities. Know why you want this goal and how you and others will benefit. : 2️⃣Intend to achieve your goal. Outline your goal, strategies, and timeline. Know resources that can help you attain it, including individuals and the Internet. Break the goal into small steps, working backward form your desired outcome and attainment date. 🏃‍♂️ : 3️⃣Maintain optimism. Expect good things. Keep a daily diary of good experiences. 🌞 : 4️⃣Live in the present. Don’t dwell on the past or worry about what might happen. Let go of attachments. The more attached you are to something, the greater the fear of losing it.🔛 : 5️⃣Acknowledge your accomplishments. Judge these against personal standards of self improvements. : ❗️Persist. Focus on goals daily. ❗️ : : #persistence  #presson  #entrepreneurship  #businessman  #businesswoman  #motivationalquotes  #inspirationalquotes  #instaquote  #instapic  #running  #runningmotivation  #runnersofinstagram  #motivacion 
Well Done girls for today!❤️I can’t believe we got a new club record🏆 #athletics #britishathletics #relayrace #birchfieldharriers #sprinter #athletes #athleticfriends #running #runnersofinstagram
Saturday fun 5 Miles 
Done ✅ 🏃🏻‍♀️
#saturday #trail  #running 💥
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#runner 
#photography #instagram #instarunners 
#thegirlcosmo
#runnersofinstagram ✨
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💕 #consistency #run #instarun 
#loverunning #runlikeagirl 
#corredora #runnerscommunity #summer #nopainnogain💪 💕 #goals #doit #planner #goals #beyourself 
#me 
#nikerunning #runnersworld
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#transformwithchrisandheidi #day5 #90daychallenge #weightlosstransformation 
@realchrispowell @realheidipowell @thetransformapp
Saturday fun 5 Miles Done ✅ 🏃🏻‍♀️ #saturday  #trail  #running  💥 ✨ 🌟 💫 🌎 #runner  
#photography  #instagram  #instarunners  
#thegirlcosmo 
#runnersofinstagram  ✨ 💯 🌟 💫 💕 #consistency  #run  #instarun  #loverunning  #runlikeagirl  #corredora  #runnerscommunity  #summer  #nopainnogain 💪 💕 #goals  #doit  #planner  #goals  #beyourself  #me  #nikerunning  #runnersworld  💪🏻 #transformwithchrisandheidi  #day5  #90daychallenge  #weightlosstransformation  @realchrispowell @realheidipowell @thetransformapp
A little late night #flatlay action ahead of my 8th 10k of the year tomorrow at #birchwood10k raising money for @mariecurieuk .
Nursing some leg pain although a day in compression socks has helped so hopefully it will ease overnight. Not thinking PB, just want to get round in a respectable time!
Ignore the socks - I forgot to pack 2 pairs so they are being “recycled” from Parkrun 🙈 .
Anyone else running with me?!?!
#run #runr #runchat #runclub #ukrunchat #ukrunners #ukrunning #ukrunningcommunity #instarun #instarunning #instarunners #iloverunning #running #runningcommunity #raceready #runningmotivation #runningman #runnersclub #runnersofig #runnersofinstagram #runnersworld #10km #race
A little late night #flatlay  action ahead of my 8th 10k of the year tomorrow at #birchwood10k  raising money for @mariecurieuk . Nursing some leg pain although a day in compression socks has helped so hopefully it will ease overnight. Not thinking PB, just want to get round in a respectable time! Ignore the socks - I forgot to pack 2 pairs so they are being “recycled” from Parkrun 🙈 . Anyone else running with me?!?! #run  #runr  #runchat  #runclub  #ukrunchat  #ukrunners  #ukrunning  #ukrunningcommunity  #instarun  #instarunning  #instarunners  #iloverunning  #running  #runningcommunity  #raceready  #runningmotivation  #runningman  #runnersclub  #runnersofig  #runnersofinstagram  #runnersworld  #10km  #race 
Am absolutely buzzing after today's Park Run! 🏃‍♂️ A new 5K🏆PB🏆of 21:02 and I couldn't be happier right now 😁😁 the results were delayed so was waiting all day but heck it was worth it 👍 Even more so considering I'd been eating tons of chips and ice cream while on holiday 🤦‍♂️
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Great to share this event with so many other runners and see others smiles and celebrations at the finish line 🎉 A MASSIVE thankyou to the wonderful volunteers who are so dedicated and passionate about making this event possible! You guys rock! 💪 .
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#run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined #health
Am absolutely buzzing after today's Park Run! 🏃‍♂️ A new 5K🏆PB🏆of 21:02 and I couldn't be happier right now 😁😁 the results were delayed so was waiting all day but heck it was worth it 👍 Even more so considering I'd been eating tons of chips and ice cream while on holiday 🤦‍♂️ . . Great to share this event with so many other runners and see others smiles and celebrations at the finish line 🎉 A MASSIVE thankyou to the wonderful volunteers who are so dedicated and passionate about making this event possible! You guys rock! 💪 . . #run  #running  #runnersofinstagram  #instarunners  #instafit  #runningmotivation  #runningman  #runningcommunity  #runnerscommunity  #fit  #fitness  #fitnessmotivation  #workout  #workhard  #pushyourself  #believe  #achieve  #sweat  #active  #pumped  #strava  #runner  #therunner1995  #health  #healthy  #healthylifestyle  #outdoors  #training  #train  #determined  #health 
And just like that another Saturday has passed! Everyone looked strong 💪🏽 and focused 👀 today while accomplishing every goal set! Our full marathoners made 16-18 miles look easy, while our 1/2 marathoners destroyed their 8 miler! 💥👊🏼 This group is on 🔥  #crushinggoals #chicagomarathon
#mcm #nycmarathon #kiawahmarathon #charlotte 
#runcltrun #runhappy #runfree #inspireothers #cltrunners #runnersoftheworld #runnersofinstagram #marathoners #trainingforlife #furtherfasterforever #togetherwecan #strongertogether #runthemiles #getitdone #longrun #runthemiles #runrunrun🏃🏽‍♀️ #noexcuses🚫 #nevernotrunning #focused #determination #discipline #dedication
And just like that another Saturday has passed! Everyone looked strong 💪🏽 and focused 👀 today while accomplishing every goal set! Our full marathoners made 16-18 miles look easy, while our 1/2 marathoners destroyed their 8 miler! 💥👊🏼 This group is on 🔥 #crushinggoals  #chicagomarathon  #mcm  #nycmarathon  #kiawahmarathon  #charlotte  #runcltrun  #runhappy  #runfree  #inspireothers  #cltrunners  #runnersoftheworld  #runnersofinstagram  #marathoners  #trainingforlife  #furtherfasterforever  #togetherwecan  #strongertogether  #runthemiles  #getitdone  #longrun  #runthemiles  #runrunrun 🏃🏽‍♀️ #noexcuses 🚫 #nevernotrunning  #focused  #determination  #discipline  #dedication 
Throwback to when I ran a marathon in 2015 to get a Mickey Mouse medal. 🐭🙈🏅Anyone signed up for 2019 Marathon weekend? I’ll be out there in the 10K! I’ll be posting about my running experience in my blog soon!
Throwback to when I ran a marathon in 2015 to get a Mickey Mouse medal. 🐭🙈🏅Anyone signed up for 2019 Marathon weekend? I’ll be out there in the 10K! I’ll be posting about my running experience in my blog soon!
👫Comment & tag a friend👇
Featured: #runneraddictstagram
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📸by @frau.lehmann
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🏃Don't forget follow us @runneraddictstagram for daily post
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👫Comment & tag a friend👇 Featured: #runneraddictstagram  - 📸by @frau.lehmann - 🏃Don't forget follow us @runneraddictstagram for daily post /
15km in the dark, a quick stop at home to sort out Mad Lad for cycling training and then a beautiful 10km once the sun was up. All done for today 🙌🏼 .
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#rundaysunday #ultrarunner #marathonrunner #inknburn #runner #inknburnalumni #running #instarunners #runnersofinstagram #trailrun #lovetorun #gorunning #gorun #runhappy #runningaddict #runnersworld #runnerslife
Run to the Castle Ultra- 7th run of this race and 3rd race win. Great organisation by RD @codrc . #codrc #howhardcanitbe #ultramarathon #runnersofinstagram #running #winnerwinnerchickendinner
Sparkle it out Saturday!!! •
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Hit the greenway for a 10K with @jnharrist and sparkled through our run ✨
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Then joined @stagtrainer @getfitmatch @castagnoc123 for an awesome Bootcamp @primalbrewery with @mbward777 ***Bootcamp EVERY Saturday at 1230***
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A little splash action for cool down!! •
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#ooomai #maistrong #nursestrong #runkevinrun #runnersofinstagram #running #nurseswhorun #runcltrun #friendswhorun #accountability #eatthebear #etbfit #etbambassador #overcomingobstacles #busterbear #cleanleannutrition #eatcleantraindirty #idontsweatisparkle #sweatvssparkle #fitmatch #bootcamp #procompression #junkbrands #brooksrunning #brookswomen #panthers #goodr #primalbrewery #rosecider #barrelsandbarbells
Sparkle it out Saturday!!! • • Hit the greenway for a 10K with @jnharrist and sparkled through our run ✨ • • Then joined @stagtrainer @getfitmatch @castagnoc123 for an awesome Bootcamp @primalbrewery with @mbward777 ***Bootcamp EVERY Saturday at 1230*** • • A little splash action for cool down!! • • #ooomai  #maistrong  #nursestrong  #runkevinrun  #runnersofinstagram  #running  #nurseswhorun  #runcltrun  #friendswhorun  #accountability  #eatthebear  #etbfit  #etbambassador  #overcomingobstacles  #busterbear  #cleanleannutrition  #eatcleantraindirty  #idontsweatisparkle  #sweatvssparkle  #fitmatch  #bootcamp  #procompression  #junkbrands  #brooksrunning  #brookswomen  #panthers  #goodr  #primalbrewery  #rosecider  #barrelsandbarbells 
Nosso cavalinho @allisonperes fez bonito nos Jogos Adultos do Paraná, sagrando-se vice-campeão dos 5000m com o tempo de 14'35'02 (2'55"/km) ficando a apenas 3 centésimos de segundo do campeão. Com essa marca Allison assumirá a 7° colocação do ranking brasileiro dos 5000m, tornando-se o único atleta brasileiro que está entre os 10 melhores no ranking da CBAT nos 5000m, 10000m e na Maratona. Parabéns cavalo, a cavalaria está orgulhosa de você! #vempracavalaria #sextou #ciadoscavalos #cavalaria07anos #umgrauamais #361brasil #overtake #girardirun #girardipoa #academia24hrs #moinhosfitness #vempramoinhos #circleoptical #bellacquafarma #teambellacqua #chopperiamaryland #run #runforlife #vemprabellacqua 
#corredoresderua #running #runners #runnersworld #corredoresdobem #runnersofinstagram #correquepassa #corredoresderua #followforfollowback #corredoresdobem #folow4folow
Nosso cavalinho @allisonperes fez bonito nos Jogos Adultos do Paraná, sagrando-se vice-campeão dos 5000m com o tempo de 14'35'02 (2'55"/km) ficando a apenas 3 centésimos de segundo do campeão. Com essa marca Allison assumirá a 7° colocação do ranking brasileiro dos 5000m, tornando-se o único atleta brasileiro que está entre os 10 melhores no ranking da CBAT nos 5000m, 10000m e na Maratona. Parabéns cavalo, a cavalaria está orgulhosa de você! #vempracavalaria  #sextou  #ciadoscavalos  #cavalaria07anos  #umgrauamais  #361brasil  #overtake  #girardirun  #girardipoa  #academia24hrs  #moinhosfitness  #vempramoinhos  #circleoptical  #bellacquafarma  #teambellacqua  #chopperiamaryland  #run  #runforlife  #vemprabellacqua  #corredoresderua  #running  #runners  #runnersworld  #corredoresdobem  #runnersofinstagram  #correquepassa  #corredoresderua  #followforfollowback  #corredoresdobem  #folow4folow 
#VirtualRace •
Tag a friend who'd #run for #Prosecco! 🥂🍾
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www.ministryofmedals-virtualrunning.co.uk/will-run-for-prosecco
#VirtualRace  • Tag a friend who'd #run  for #Prosecco ! 🥂🍾 • www.ministryofmedals-virtualrunning.co.uk/will-run-for-prosecco
Ran my first trail race today! Took top 30 in my devision. Proud of my self! Had rain, hail, freezing temps and a whole lotta fun!!! 🏔👣🔥 #cirqueseries #abasin #colorado #coloradolife #race #run #running #runnersofinstagram #mountainrunning #skyrunning #trailrunning #salomonrunning #guforit #gu #altrarunning #switchsocks #suunto #smith #unseroutdoors #fnxambassador
Another successful Ragnar Relay in the books. #ragnargreatriver #ragnarrelay #findyourinnerwild #running #runnersofinstagram
Laat nog even de stappers ondergebonden en een ronde gelopen langs de Zwolse trots, de Peperbus. 🏃‍♂️
#ilh #hardlopen #runningman #instarunner #runningholland #runners_photos #nevernotrunning #instarunners #igrunners #healthy #love to #run #running #runaddict #peperbus #zwolle 🏃‍♂️
#runnerspace #runnerslife #runnersbelike #loverunning #runnersofinstagram #instarun #runnershigh #igrunners 🏃‍♂️
#runningmotivation #urbanrunners #fuelledbyscience #RunYourWorld #garminconnect  #IMoveMe
Laat nog even de stappers ondergebonden en een ronde gelopen langs de Zwolse trots, de Peperbus. 🏃‍♂️ #ilh  #hardlopen  #runningman  #instarunner  #runningholland  #runners_photos  #nevernotrunning  #instarunners  #igrunners  #healthy  #love  to #run  #running  #runaddict  #peperbus  #zwolle  🏃‍♂️ #runnerspace  #runnerslife  #runnersbelike  #loverunning  #runnersofinstagram  #instarun  #runnershigh  #igrunners  🏃‍♂️ #runningmotivation  #urbanrunners  #fuelledbyscience  #RunYourWorld  #garminconnect   #IMoveMe 
This face describes her mood these past few days perfectly. 😜
3 mile stroller run before I stuff my face full of fri-Jo’s and fair food! 🙋🏻‍♀️
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#happysaturday #runsaturdays #strollermiles #boblife #runningbuddy #postpartumrunning #postpartumfitness #rungoals #findyourstrong #motherrunners #runlikeagirl #momswhorun #loverunning #runhappy #runfree #nikeplus #runnerslife #runnerforlife #instarunners #runnerscommunity #womensrunningcommunity #womenrunning #runnersofinstagram #optoutside #nevergiveup #roadtoboston
This face describes her mood these past few days perfectly. 😜 3 mile stroller run before I stuff my face full of fri-Jo’s and fair food! 🙋🏻‍♀️ • #happysaturday  #runsaturdays  #strollermiles  #boblife  #runningbuddy  #postpartumrunning  #postpartumfitness  #rungoals  #findyourstrong  #motherrunners  #runlikeagirl  #momswhorun  #loverunning  #runhappy  #runfree  #nikeplus  #runnerslife  #runnerforlife  #instarunners  #runnerscommunity  #womensrunningcommunity  #womenrunning  #runnersofinstagram  #optoutside  #nevergiveup  #roadtoboston 
8.18
First fall in a long time! Not sure what hurts worse, the loss of skin or the loss of my favorite leggings.. to be decided. Despite a little bit of walking and the fall, I still finished in 2 hours! I am bruised and tired, but I feel awesome! Happy Saturday ☀️
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#running #training #runnergirl #runnersofinstagram #runningmotivation #halfmarathontraining #runningwounds
“ With man this is impossible. With God, ALL things are possible.”
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Celebration of running 5k! I literally signed up for this race 48hrs ago. Depression got the best of me the past couple weeks, but I overcame! Today, I showed up and did what I do best, compete with all my heart 💙I’m not the fastest, but I sure will put up a fight and a fight it was. Finished 3rd place overall in 16:53 that is a 4sec PR I believe 🤔 The heat/humidity was🔥💦a few hills to keep things interesting, tough competition, but I showed up ready for it all. Check out my splits in my story ➡️ Thank you Lord and to the very few people in my life that believe in me, this one was for you 🙏🏼 #phil413 #fueledbyfaith #runner #trackshackorlando #runnersofinstagram #nikerunning #christianathlete
“ With man this is impossible. With God, ALL things are possible.” * * Celebration of running 5k! I literally signed up for this race 48hrs ago. Depression got the best of me the past couple weeks, but I overcame! Today, I showed up and did what I do best, compete with all my heart 💙I’m not the fastest, but I sure will put up a fight and a fight it was. Finished 3rd place overall in 16:53 that is a 4sec PR I believe 🤔 The heat/humidity was🔥💦a few hills to keep things interesting, tough competition, but I showed up ready for it all. Check out my splits in my story ➡️ Thank you Lord and to the very few people in my life that believe in me, this one was for you 🙏🏼 #phil413  #fueledbyfaith  #runner  #trackshackorlando  #runnersofinstagram  #nikerunning  #christianathlete 
#sameshirtsaturday 
The weekend is a great time to look over your progress and (re)evaluate your goals!
It’s funny how much has changed in my life since I started working for and protecting my own health. I’ve learned a lot about myself in the process and surprised myself by doing things I never knew I could/would do.
Today, I registered for my first 5k race (Sept. 8th) and I’m planning on making running a bigger part of my #fitlife 
Now, I just have to get comfortable running outside...in Texas. Wish me luck!
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#runnersofinstagram #firstrace #first5k #runner #instarunners #5k #5ktraining #distancerunner #endurancerunning #fatfuled #ketoathlete #ketoresults #weightlossresults #fattofit #obesetobeast #plussizetransformation #downsizing #ketotransformation #slimmingworld #eatcleantraindirty #cleanfoods #joinme #adkins #bodygoals #bodybybacon #butterisbetter #texasrunner
#sameshirtsaturday  The weekend is a great time to look over your progress and (re)evaluate your goals! It’s funny how much has changed in my life since I started working for and protecting my own health. I’ve learned a lot about myself in the process and surprised myself by doing things I never knew I could/would do. Today, I registered for my first 5k race (Sept. 8th) and I’m planning on making running a bigger part of my #fitlife  Now, I just have to get comfortable running outside...in Texas. Wish me luck! . . . . . #runnersofinstagram  #firstrace  #first5k  #runner  #instarunners  #5k  #5ktraining  #distancerunner  #endurancerunning  #fatfuled  #ketoathlete  #ketoresults  #weightlossresults  #fattofit  #obesetobeast  #plussizetransformation  #downsizing  #ketotransformation  #slimmingworld  #eatcleantraindirty  #cleanfoods  #joinme  #adkins  #bodygoals  #bodybybacon  #butterisbetter  #texasrunner 
That's my lesson from today's #longrun. My legs were so heavy and I so badly wanted to turn around at mile 5 and head home. I thought, "If this was race day, I'd push through, but I can't do it today." The I said," You set out to get 18, GO GET IT!" So I did. Happy I didn't give up and it's a lesson I can carry to my marathon when I want to give up. #finishwhatyoustarted
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#run #running #runner #runnersofinstagram #instarun #runchat #werunsocial #runningcommunity #runnersrepost #runalways #runshoutouts #garminforerunner230 #beatyesterday #marinecorpsmarathon #marathontraining
That's my lesson from today's #longrun . My legs were so heavy and I so badly wanted to turn around at mile 5 and head home. I thought, "If this was race day, I'd push through, but I can't do it today." The I said," You set out to get 18, GO GET IT!" So I did. Happy I didn't give up and it's a lesson I can carry to my marathon when I want to give up. #finishwhatyoustarted  . . . . . . . . . #run  #running  #runner  #runnersofinstagram  #instarun  #runchat  #werunsocial  #runningcommunity  #runnersrepost  #runalways  #runshoutouts  #garminforerunner230  #beatyesterday  #marinecorpsmarathon  #marathontraining 
Very cool looking #dragonfly hanging out on the cucumber plants in our garden. ▪•▪•▪•▪•▪•▪•▪
I really didn't want to run today but glad I did. 😏
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#runstreak #runeveryday #runner #masterrunner #mastersrunning #motherrunner #runlikeamother #runlikeagirl #womensrunning #womensrunningcommunity #runnerscommunity #runningcommunity #michiganrunners #igrunners #instarunners #runnersofinstagram #runinspired #runtoinspire #runhappy #arunisarun #summerrunning #treadmillmiles #determined #runmichigan
Very cool looking #dragonfly  hanging out on the cucumber plants in our garden. ▪•▪•▪•▪•▪•▪•▪ I really didn't want to run today but glad I did. 😏 °°°°°°°°°°°°°°°°°°°°°°° #runstreak  #runeveryday  #runner  #masterrunner  #mastersrunning  #motherrunner  #runlikeamother  #runlikeagirl  #womensrunning  #womensrunningcommunity  #runnerscommunity  #runningcommunity  #michiganrunners  #igrunners  #instarunners  #runnersofinstagram  #runinspired  #runtoinspire  #runhappy  #arunisarun  #summerrunning  #treadmillmiles  #determined  #runmichigan 
It was a hot and humid morning! I was able to get in a good run this morning at Terry Hershey Park.  I really need to work on my conditioning for running outside. 
#run #running #runningman #runnersofinstagram #runner #runnersworld #trailrunning #gettingfit #loosingweight #gettinginshape #gettingfit #cardio
Saturday: One of my favorite things about my Saturday Morning Country Runs is the cool stuff I get to see.... I run to experience the world from a different perspective and drink it all in.... I am convinced it’s the only way to slow my mind down to appreciate the details and eloquence of my surroundings..... Of course it doesn’t help my pace lol #running #run #runfree #runnersofinstagram #runhappy #fitness #saturday #saturday #saturdayvibes
Saturday: One of my favorite things about my Saturday Morning Country Runs is the cool stuff I get to see.... I run to experience the world from a different perspective and drink it all in.... I am convinced it’s the only way to slow my mind down to appreciate the details and eloquence of my surroundings..... Of course it doesn’t help my pace lol #running  #run  #runfree  #runnersofinstagram  #runhappy  #fitness  #saturday  #saturday  #saturdayvibes 
That face when you get caught in a rain storm during your long run. 🤷🏻‍♀️ it happens. Usually when you are two miles from your car. #juststrongambassador #juststrongteam #justbestrong #runnergirl #trainer #rain #rainhappens #runningintherain #coach #runningtrainer #runnersofinstagram #certifiedpersonaltrainer #personaltrainer #nutritionist #cpt #fns #fit #fitgirl #fitfam #fitness #fitnessinspo #nomakeup
After 5 days by the beach today has been about finishing off and posting orders! Tomorrow will probably be lots of photos of sea glass.... Be warned!! #pyrography #woodencrafts #madewithwood #medalhanger #medaldisplay #racingbling #running #runningmedals #runnersofinstagram #runners #raceday #marathon #ultrarunning #woodburning #madeinsheffield #sheffieldmakers #irunbecauseireallylikewine #runningandwine
#MarathoninaYear day 118 done 💪
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Rest day for me today hut entered a half marathon for 8 weeks time and a marathon in 15 weeks! 🏃💨
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Anybody racing tomorrow?! 😁
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#run #running #runner #veganrunner #vegandiet #5k #10k #halfmarathon #marathon #fitness #fit #fitspo #torqfuelled #kineticrevolution #sportlink #earthwatch #marathontraining #londonmarathon #veganathlete #runitfast #TPFITcoaching #xtremerunnerslife #trailrunning #trailrunner #runningterritory #veganrunnersclub #runningfevor #Saucony #runnersofinstagram
#MarathoninaYear  day 118 done 💪 . . Rest day for me today hut entered a half marathon for 8 weeks time and a marathon in 15 weeks! 🏃💨 . . Anybody racing tomorrow?! 😁 . . #run  #running  #runner  #veganrunner  #vegandiet  #5k  #10k  #halfmarathon  #marathon  #fitness  #fit  #fitspo  #torqfuelled  #kineticrevolution  #sportlink  #earthwatch  #marathontraining  #londonmarathon  #veganathlete  #runitfast  #TPFITcoaching  #xtremerunnerslife  #trailrunning  #trailrunner  #runningterritory  #veganrunnersclub  #runningfevor  #Saucony  #runnersofinstagram 
I'm through with doubt.  There's nothing left for me to figure out. - The Dixie Chicks
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The rest of this week on the IG is probably going to be overly real.  There are no distractions left.  The no sleep, slap happy shenanigans of Ragnar are over.  The Kara and Emelie book launch night fun is past.  It's all Pikes Peak.  And this is where the nerves and self doubt move in.  But I won't let it.  I said when I signed up this year that I would make top 25.  That was a bold statement.  I don't regret saying it.  But it's not about making top 25, it's about running my own race.  It's about focus.  It's about trusting my legs to do what they do.  It's about knowing I am stronger than the pain.
Thank for following us
Please follow us: @running.is.mylife
Thank you so much
Via: @runningwithsam
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#runningaddict #happyrunner #run4fun #bladerunner #rundmc #runnerslife #runescape #chevyrunsdeep #runway #prerunner #runners #runnersofinstagram #motherrunner #runningcommunity #instarunner #instarun #runrunrun #runnergirl #brasilrunners #runningbuddy #runlovers #runningmom
I'm through with doubt. There's nothing left for me to figure out. - The Dixie Chicks ~ ~ The rest of this week on the IG is probably going to be overly real. There are no distractions left. The no sleep, slap happy shenanigans of Ragnar are over. The Kara and Emelie book launch night fun is past. It's all Pikes Peak. And this is where the nerves and self doubt move in. But I won't let it. I said when I signed up this year that I would make top 25. That was a bold statement. I don't regret saying it. But it's not about making top 25, it's about running my own race. It's about focus. It's about trusting my legs to do what they do. It's about knowing I am stronger than the pain. Thank for following us Please follow us: @running.is.mylife Thank you so much Via: @runningwithsam . . . #runningaddict  #happyrunner  #run4fun  #bladerunner  #rundmc  #runnerslife  #runescape  #chevyrunsdeep  #runway  #prerunner  #runners  #runnersofinstagram  #motherrunner  #runningcommunity  #instarunner  #instarun  #runrunrun  #runnergirl  #brasilrunners  #runningbuddy  #runlovers  #runningmom 
A few #capecodcanal miles🏃‍♂️..."Running teaches me that I am capable of so much more than I ever imagined."
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#capecod #running #runningmotivation #runnersofinstagram #instarunners
Long Run 🏃🏼‍♀️.
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Today did not go according to plan. 8k into my 10k run my knee abruptly gave out. And i’m talking gave out hard. I tried to hobble on, but in the end @jenn.wadds had to get the car and pick me up. This has been a sporadically re-occurring issue since i injured my knee in the spring. I’m only 3 weeks away from my first race ever, and i’m RICE’ing a knee injury. Here’s to hoping a few days off of it will be all that’s needed. .
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#sauconycanada #sauconyrunning #thisgirlcanrun #thisgirlcan #inspirationalwomenrunners #runnersofcanada 
#runnersofvancouver #runnersofinstagram #instarun #runnergirl #trailrunning  #runningwild #womensrunningcommunity  #mapmyrun #fitsnap
#runlikeagirl #runningroom #runoutside #justrun #beatyesterday #runchat #therungroup #runnerscommunity #run4allwomen
Long Run 🏃🏼‍♀️. . . Today did not go according to plan. 8k into my 10k run my knee abruptly gave out. And i’m talking gave out hard. I tried to hobble on, but in the end @jenn.wadds had to get the car and pick me up. This has been a sporadically re-occurring issue since i injured my knee in the spring. I’m only 3 weeks away from my first race ever, and i’m RICE’ing a knee injury. Here’s to hoping a few days off of it will be all that’s needed. . . #sauconycanada  #sauconyrunning  #thisgirlcanrun  #thisgirlcan  #inspirationalwomenrunners  #runnersofcanada  #runnersofvancouver  #runnersofinstagram  #instarun  #runnergirl  #trailrunning  #runningwild  #womensrunningcommunity  #mapmyrun  #fitsnap  #runlikeagirl  #runningroom  #runoutside  #justrun  #beatyesterday  #runchat  #therungroup  #runnerscommunity  #run4allwomen 
Saturday long run ✅ 
No sugar coating here, it was so hot. My legs felt good so that’s a plus. I was worried with not doing a long run in 2 weeks. I probably could have gone farther if the heat wasn’t so brutal. It’s gonna be rough for these long runs. Main focus to get through these is “FINISH” Have a great weekend all ✌🏼
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#runnerslife #running #runningcommunity #runnersofinstagram #runninggirl #runnersworld #runnershigh #runnerscommunity #runchat #runitfast #runners #runhappy #runnerspace #runtastic #run #igrunners #igrunner #instarun #instarunners #instarunning #workforit #betteryourself #howbaddoyouwantit #training #melsrunning #goals #strongwomen #positivevibes #determination #runningmom
Saturday long run ✅ No sugar coating here, it was so hot. My legs felt good so that’s a plus. I was worried with not doing a long run in 2 weeks. I probably could have gone farther if the heat wasn’t so brutal. It’s gonna be rough for these long runs. Main focus to get through these is “FINISH” Have a great weekend all ✌🏼 • #runnerslife  #running  #runningcommunity  #runnersofinstagram  #runninggirl  #runnersworld  #runnershigh  #runnerscommunity  #runchat  #runitfast  #runners  #runhappy  #runnerspace  #runtastic  #run  #igrunners  #igrunner  #instarun  #instarunners  #instarunning  #workforit  #betteryourself  #howbaddoyouwantit  #training  #melsrunning  #goals  #strongwomen  #positivevibes  #determination  #runningmom 
Bruchköbeler Stadtlauf 2018
After last year’s failure I’ve started off a bit slower, the hills in the first 5 km were still pretty demanding. Lost about 4-5 minutes here, but managed to save my energy for later. Considering this, and struggling with some pain in the right leg, and still not forgetting the 27C temperature with radiating sunlight, I am basically satisfied with my time. 
The event was the same perfect run as last year, many thanks to LAZ Bruchköbel and #faustbier. See you all next year!
#run #running #runner #nevernotrunning #runisfun #instarunners #runnerscommunity #runnersofinstagram #runnersofig #marathon #marathontraining #halbmarathon #halbmaratontraining #halfmarathon #halfmaratontraining #lauf #laufen #laufenmachtspass #laufenmachtgluecklich #laufliebe #laufenverbindet #werunfrankfurt #bruchköbelerstadtlauf #stadtlaufbruchkoebel #stadtlaufbruchköbel
Bruchköbeler Stadtlauf 2018 After last year’s failure I’ve started off a bit slower, the hills in the first 5 km were still pretty demanding. Lost about 4-5 minutes here, but managed to save my energy for later. Considering this, and struggling with some pain in the right leg, and still not forgetting the 27C temperature with radiating sunlight, I am basically satisfied with my time. The event was the same perfect run as last year, many thanks to LAZ Bruchköbel and #faustbier . See you all next year! #run  #running  #runner  #nevernotrunning  #runisfun  #instarunners  #runnerscommunity  #runnersofinstagram  #runnersofig  #marathon  #marathontraining  #halbmarathon  #halbmaratontraining  #halfmarathon  #halfmaratontraining  #lauf  #laufen  #laufenmachtspass  #laufenmachtgluecklich  #laufliebe  #laufenverbindet  #werunfrankfurt  #bruchköbelerstadtlauf  #stadtlaufbruchkoebel  #stadtlaufbruchköbel 
running and exploration : what else ?
the only limit is the mind 👊
on my way to parco naturale tre cime Italia 👍
Un ptit tour vers l’Italie pour un premier contact avec ce terrain de jeu. La nature est immensément riche et variée. On va à sa rencontre en #campervan #vwcalifornia 🚌
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#simplelife #roadtrip #dolomites #italia #italie #mountain #combi #t6 #4motion #dsg7 #runner #runtheworld #instarun #runnersofinstagram #happyrunner #courseapied #van #lifestyleblogger #lifestyle #lfr #naturalrunner #lightfeetrunning
running and exploration : what else ? the only limit is the mind 👊 on my way to parco naturale tre cime Italia 👍 Un ptit tour vers l’Italie pour un premier contact avec ce terrain de jeu. La nature est immensément riche et variée. On va à sa rencontre en #campervan  #vwcalifornia  🚌 . . . . #simplelife  #roadtrip  #dolomites  #italia  #italie  #mountain  #combi  #t6  #4motion  #dsg7  #runner  #runtheworld  #instarun  #runnersofinstagram  #happyrunner  #courseapied  #van  #lifestyleblogger  #lifestyle  #lfr  #naturalrunner  #lightfeetrunning 
The views on the way down 😍
It felt like we were on a different planet (possibly the moon) looking down at earth 🌍 at one point it was very cloudy and we could only make out the areas the sun was hitting 🌞 beautiful 💞
The views on the way down 😍 It felt like we were on a different planet (possibly the moon) looking down at earth 🌍 at one point it was very cloudy and we could only make out the areas the sun was hitting 🌞 beautiful 💞
I love when I can get a friend to join me on longer runs! Kristy is on a little whirlwind tour on the CC and she joined me at Montaña de Oro for the bluffs trail and Point Buchon. I had to remind her that we were taking it easy today, but then I guess I brought the pace down a little easier than I meant to. 😋 It was cool and comfortable out there, and we saw cows!! (@vancesa!) We followed it up with cardamom rose lattes from @ascendocoffee and a game of Hanabi. Fabulous Saturday! 😁 Hope y'all are having a great weekend too!
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#runslo #marathontraining #trailrun #trailrunning #montanadeoro #runnersofinstagram #womensrunningcommunity #runnerscommunity #instarunners #roadtoCIM
I love when I can get a friend to join me on longer runs! Kristy is on a little whirlwind tour on the CC and she joined me at Montaña de Oro for the bluffs trail and Point Buchon. I had to remind her that we were taking it easy today, but then I guess I brought the pace down a little easier than I meant to. 😋 It was cool and comfortable out there, and we saw cows!! (@vancesa!) We followed it up with cardamom rose lattes from @ascendocoffee and a game of Hanabi. Fabulous Saturday! 😁 Hope y'all are having a great weekend too! . #runslo  #marathontraining  #trailrun  #trailrunning  #montanadeoro  #runnersofinstagram  #womensrunningcommunity  #runnerscommunity  #instarunners  #roadtoCIM 
PR bit the dust!!! I'm slowly processing my race...I'm reviewing back through each mile - savoring the strong moments and learning from the weak moments. This has been an amazing year of training and racing y'all 💙 there are so very many people to thank along the way. Each of you have helped me to get where I am, and each of you will continue to help me strive for more. Going to savor today then buckle right back down tomorrow; there is more on the horizon. Thank you Lord for the gifts and blessings you have bestowed!
My husband and children are some of my biggest cheerleaders and motivators ❤ My husband never questions my crazy training runs and always listens to my rants of the good and the bad, even if he doesn't understand it, he listens patiently and humors me 😉 I love that they are so proud of me and support my crazy train!
I cannot thank @hawaiirunninglab enough for their support and encouragement. Michael, your guidance and faith in me has been instrumental in reaching my goals. Let's keep this flow!
All my SW Ohana, y'all are the sunshine in my day and the spring in my step. Each of you, whether it be virtually or in person, have helped shape me and push me to be better! I'm SO PROUD of each of you out there everyday, and even more so today!
My Hawaii Running Ohana, y'all are so special to me! Whether it's on the trails, on the track, or on the road, your joy of this journey lightens my heart and keeps this smile strong!
My IG Ohana, y'all bring a strong support and motivate game. Motherrunners, triathletes, fellow Skratchlabbers, and everyone else in between, you guys fantastic and appreciated! Keep pushing and keep moving y'all - we can do this. .......
All that being said....here's today's facts n figures
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Hickam Half Marathon (Joint Base Pearl Harbor Hickam Half Marathon)
- 1st Female - 1:34:55 course was 13.27 miles
- 13th overall finisher
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PR bit the dust!!! I'm slowly processing my race...I'm reviewing back through each mile - savoring the strong moments and learning from the weak moments. This has been an amazing year of training and racing y'all 💙 there are so very many people to thank along the way. Each of you have helped me to get where I am, and each of you will continue to help me strive for more. Going to savor today then buckle right back down tomorrow; there is more on the horizon. Thank you Lord for the gifts and blessings you have bestowed! My husband and children are some of my biggest cheerleaders and motivators ❤ My husband never questions my crazy training runs and always listens to my rants of the good and the bad, even if he doesn't understand it, he listens patiently and humors me 😉 I love that they are so proud of me and support my crazy train! I cannot thank @hawaiirunninglab enough for their support and encouragement. Michael, your guidance and faith in me has been instrumental in reaching my goals. Let's keep this flow! All my SW Ohana, y'all are the sunshine in my day and the spring in my step. Each of you, whether it be virtually or in person, have helped shape me and push me to be better! I'm SO PROUD of each of you out there everyday, and even more so today! My Hawaii Running Ohana, y'all are so special to me! Whether it's on the trails, on the track, or on the road, your joy of this journey lightens my heart and keeps this smile strong! My IG Ohana, y'all bring a strong support and motivate game. Motherrunners, triathletes, fellow Skratchlabbers, and everyone else in between, you guys fantastic and appreciated! Keep pushing and keep moving y'all - we can do this. ....... All that being said....here's today's facts n figures ....... Hickam Half Marathon (Joint Base Pearl Harbor Hickam Half Marathon) - 1st Female - 1:34:55 course was 13.27 miles - 13th overall finisher .......
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable
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#running #freedom #runneuse #courseapied #likeforlikes #courir #semimarathon #selfie #instarun #runnersofinstagram #instarunbelgium #outdoorsports #fitdutchies #fitfrenchies #runninglife #marathon #comment4comment #follow #stayfit #motivation #stayfocused #teamshape #fitfam #teamfitcats #hardlopen #runstoppable #runnersworld #20kmdeparis #dontgiveup #perfection
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable . . #running  #freedom  #runneuse  #courseapied  #likeforlikes  #courir  #semimarathon  #selfie  #instarun  #runnersofinstagram  #instarunbelgium  #outdoorsports  #fitdutchies  #fitfrenchies  #runninglife  #marathon  #comment4comment  #follow  #stayfit  #motivation  #stayfocused  #teamshape  #fitfam  #teamfitcats  #hardlopen  #runstoppable  #runnersworld  #20kmdeparis  #dontgiveup  #perfection 
A time lapse of a yoga session I did today which has been a great help in both my recovery and ongoing  goal for improved flexibility. Thanks @adrienelouise 🙏 much appreciated #danrunsvlog #run #running #runner #runningmotivation #runningman #vegan #veganrunner #veganrunners #brightonmarathon #brightonmarathon2019 #runnersofinstagram #yoga #yogawithadriene #yogainspiration
Ran 3.1 miles today at a nice easy going pace. Then I drove into London for the day to spend with my son. He LOVES sea life. Like legit...LOOOOOOOOVES it. My hip and knee are getting sore from all the hard running I’ve been doing trying to PR at every turn 🙄and I have 6 weeks left til my half-marathon. Today reminded me to slow down and enjoy the time we have. Thanks for the reminder, son. 😘 #London #UKlife #bbg #liss #blenheimhalf #runningislife #bbgliss #run #runner #runnersofinstagram #blenheimhalfmarathon #bbggirl #mumsthatlift #bbguk #bbgfam
Ran 3.1 miles today at a nice easy going pace. Then I drove into London for the day to spend with my son. He LOVES sea life. Like legit...LOOOOOOOOVES it. My hip and knee are getting sore from all the hard running I’ve been doing trying to PR at every turn 🙄and I have 6 weeks left til my half-marathon. Today reminded me to slow down and enjoy the time we have. Thanks for the reminder, son. 😘 #London  #UKlife  #bbg  #liss  #blenheimhalf  #runningislife  #bbgliss  #run  #runner  #runnersofinstagram  #blenheimhalfmarathon  #bbggirl  #mumsthatlift  #bbguk  #bbgfam 
🏃‍♀️🙏☺️ 🤳 credit
@tanya_halva

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👟🙌🙂 📸 via @misspaojime @dolphyoficial @runnersworldmx @strava @runnerscommunity @runnersworldmag @marcatemx @runnersworldmag @runnerscommunity

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Hey hey issa salmon Saturday (I eat a ton to salmon I’m realizing lollll). Two reminders for y’all this week; life is WAY more than any fears or doubts you ever have & YOU are more important than the pressures that weight you down.  Take that and go do something for yourself this week (I had yet another açaí bowl and wine bc duh). A huge shoutout to @bonjibowls for giving my sister a free birthday bowl today 🧜🏼‍♀️🌈🧚🏿‍♀️ have the best Saturday y’all! •
Bowl-> salmon with sautéed Trader Joe’s cauli rice, HELLA GOOD GUAC, sautéed shrooms & a piece of broccoli because I’d eaten the rest already :-))))
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#food #wholefoods #healthy #healthylifestyle #healthyliving #healthyfood #paleo #foodblog #foodporn #runnersofinstagram #realeats #balance #foodfreedom #runner #running #fitness #paleodiet #saturday #saturdaysarefortheboys
Hey hey issa salmon Saturday (I eat a ton to salmon I’m realizing lollll). Two reminders for y’all this week; life is WAY more than any fears or doubts you ever have & YOU are more important than the pressures that weight you down. Take that and go do something for yourself this week (I had yet another açaí bowl and wine bc duh). A huge shoutout to @bonjibowls for giving my sister a free birthday bowl today 🧜🏼‍♀️🌈🧚🏿‍♀️ have the best Saturday y’all! • Bowl-> salmon with sautéed Trader Joe’s cauli rice, HELLA GOOD GUAC, sautéed shrooms & a piece of broccoli because I’d eaten the rest already :-)))) • • #food  #wholefoods  #healthy  #healthylifestyle  #healthyliving  #healthyfood  #paleo  #foodblog  #foodporn  #runnersofinstagram  #realeats  #balance  #foodfreedom  #runner  #running  #fitness  #paleodiet  #saturday  #saturdaysarefortheboys 
Si conoces el camino es que no has ido lo suficientemente lejos👣 By @aroundsilvia
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Day 90 done! Took advantage of a Saturday off from work and did what might be my best run in years. Set a fast pace early and settled in early. Pushed myself with it being one of those "milestone" days and now I'm eager to see what I can do tomorrow as I try to do two longer runs back to back. Rest and recovery is on tap for this evening as I get back at it early tomorrow #run #runner #running #runstreak #rwrunstreak #runforareason #training #runeveryday #runnersofinstagram #streak #fitness #marathon #runpgh#pghmarathon #nodaysoff
Day 90 done! Took advantage of a Saturday off from work and did what might be my best run in years. Set a fast pace early and settled in early. Pushed myself with it being one of those "milestone" days and now I'm eager to see what I can do tomorrow as I try to do two longer runs back to back. Rest and recovery is on tap for this evening as I get back at it early tomorrow #run  #runner  #running  #runstreak  #rwrunstreak  #runforareason  #training  #runeveryday  #runnersofinstagram  #streak  #fitness  #marathon  #runpgh #pghmarathon  #nodaysoff 
The time I realised that red wine may not be the most ideal energy drink substitute 🙄😇🍷
I ran but slow and steady as my energy levels are still whacko but this may be more self inflicted me thinks 🤦🏽‍♀️
Had an amazing day out taking all the family around Brum for the first time ... loved being a tourist in what is my adopted home town 🏙
Happy Saturday lovelies xxx
👸🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🍷😬
#RREDD 
#runstreak Day 163 ✅
***Runstreak Mileage: 616.67 miles***
👸🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️☔️ #run #runnersofinstagram #running #runnerslife #happyrunner #runner #runners #runnerscommunity #runnersworld #instarunners #instarun #instarunner #instafit #fitfam #fitfamuk #ukfitfam #nikerunning #nikerun  #seenonmyrun #runchat #runhappy #happyrunner #runnerslife #runtoinspire #ukrunchat #focusonthefeels
The time I realised that red wine may not be the most ideal energy drink substitute 🙄😇🍷 I ran but slow and steady as my energy levels are still whacko but this may be more self inflicted me thinks 🤦🏽‍♀️ Had an amazing day out taking all the family around Brum for the first time ... loved being a tourist in what is my adopted home town 🏙 Happy Saturday lovelies xxx 👸🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🍷😬 #RREDD  #runstreak  Day 163 ✅ ***Runstreak Mileage: 616.67 miles*** 👸🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️☔️ #run  #runnersofinstagram  #running  #runnerslife  #happyrunner  #runner  #runners  #runnerscommunity  #runnersworld  #instarunners  #instarun  #instarunner  #instafit  #fitfam  #fitfamuk  #ukfitfam  #nikerunning  #nikerun  #seenonmyrun  #runchat  #runhappy  #happyrunner  #runnerslife  #runtoinspire  #ukrunchat  #focusonthefeels 
Sloppy #jackfruit “pulled pork” sandwich topped with slaw at #orlando #vegan #fest ✖️Ⓥ Ⓥ Ⓥ
Lopen op wolkjes, of..? Mijn eerlijke ervaringen met de ON Cloudace kun je nu lezen op mijn blog. Dat gezegd hebbende, ga ik er nu eens even een lekker rondje op maken. Doe je met me mee? Met of zonder ON schoenen 😛 Of heb jij wat anders op de planning staan? Ps: heb je nog vragen over de schoen, let me know!  @on_running @runnersworldned .
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Pics by: @joycebongers_ 💛
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Lopen op wolkjes, of..? Mijn eerlijke ervaringen met de ON Cloudace kun je nu lezen op mijn blog. Dat gezegd hebbende, ga ik er nu eens even een lekker rondje op maken. Doe je met me mee? Met of zonder ON schoenen 😛 Of heb jij wat anders op de planning staan? Ps: heb je nog vragen over de schoen, let me know! @on_running @runnersworldned . . Pics by: @joycebongers_ 💛 Repost: owner is tagged #nikerunning  #runnersofinstagram  #runningcommunity  #worlderunners  #runnerslife  #instarunners  #igrunners  #runninggirl 
At the top of Skiddaw trying to get shelter from the wind 🌬 I have never felt wind like that before....at one point I couldn't move because everytime I lifted a leg the wind took it 🙈
It's been a great day and the weather improved as we made our way back down ⛰ very happy to be out of the wind now 👌
At the top of Skiddaw trying to get shelter from the wind 🌬 I have never felt wind like that before....at one point I couldn't move because everytime I lifted a leg the wind took it 🙈 It's been a great day and the weather improved as we made our way back down ⛰ very happy to be out of the wind now 👌
8.18.18 - Running of the Bulls 5K [30:07]
👌🏻 THIS. CLOSE. Still, I have to be happy with a 30 second PR (in August) and almost a minute faster than the last 5K I ran at the end of July. ⠀⠀
#runnersofinstagram #runhappy #irunthisbody #ihavearunnersbody #run256 #werunhuntsville #5K #raceday #PR
Houston Harriers Long Run this morning and the @harraruns Party in Park😁
Houston Harriers Long Run this morning and the @harraruns Party in Park😁
@craftbrewraces complete! Had an amazing day with @stacysco and even got a photo with my name sake with #libertycraftbrewing.
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#runmaine #runnersofinstagram #runningforweightloss #fitnessmotivation #fitness #fitnessmotivation #fitnessjourney
Day 27/100: decided to run in 91 degree heat. Camping at @fortlincoln and jumped on the trolley to #Mandan and ran almost 6 miles back to @fortlincoln. #runnorthdakota #runnd #run #runnersofinstagram #runspiration #runner #instarunners #instarun #run701 #SevenZeroOne #running #northdakota #runyourrace #runhappy #myrun #ndrunner #runnerscommunity #run4prs #runlife #runner #runhard #amazfit #stravarun #strava #nd100 #run100days #ndlegendary #northdakotalife #riseandrun #riseandgrind
Day 27/100: decided to run in 91 degree heat. Camping at @fortlincoln and jumped on the trolley to #Mandan  and ran almost 6 miles back to @fortlincoln. #runnorthdakota  #runnd  #run  #runnersofinstagram  #runspiration  #runner  #instarunners  #instarun  #run701  #SevenZeroOne  #running  #northdakota  #runyourrace  #runhappy  #myrun  #ndrunner  #runnerscommunity  #run4prs  #runlife  #runner  #runhard  #amazfit  #stravarun  #strava  #nd100  #run100days  #ndlegendary  #northdakotalife  #riseandrun  #riseandgrind 
Get a run in. 🏃
What ya waiting on?
#better2gether #strongerthanyesterday Repost @runningworld with @get_repost 👟
📷 by @eat.fit.stay.healthy
#running #runner #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runningmom #runnerspace
Something I really take for granted is how well maintained our parks our, we sat outside this orangery in Marley Park for ages today surrounded by beautiful flowers such a welcomed change from running beside polluted roads 💐🌷☀️ •
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#irunthisbody #running #runner #instarunners #instarun #fitness #irishfitfam  #runninggirl #womenrunning #runnersofinstagram  #irishrunner #runningcommunity #loverunning #runningireland #beyourgreatest #irun #igrunners #yourruns #runhappy #training #determination #dublinrunners #running_highlight #heartrunners  #motivationalquotes #motivation #goals #TeamWeRun #marlaypark #parksofinstagram
Something I really take for granted is how well maintained our parks our, we sat outside this orangery in Marley Park for ages today surrounded by beautiful flowers such a welcomed change from running beside polluted roads 💐🌷☀️ • • • #irunthisbody  #running  #runner  #instarunners  #instarun  #fitness  #irishfitfam  #runninggirl  #womenrunning  #runnersofinstagram  #irishrunner  #runningcommunity  #loverunning  #runningireland  #beyourgreatest  #irun  #igrunners  #yourruns  #runhappy  #training  #determination  #dublinrunners  #running_highlight  #heartrunners  #motivationalquotes  #motivation  #goals  #TeamWeRun  #marlaypark  #parksofinstagram 
Rest day =  juice cocktail and a nice evening stroll ☀️ At first, I wanted to go for a regular cocktail in a bar because it’s Friday, etc but then I realized I would enjoy juice cocktail even more! Cozy walk in the evening was also more enjoyable than sitting in the bar surrounded by smoking people 😬
FYI I don’t smoke and almost never drink alcohol. It just doesn’t seem a good fit with sports and I do not like the taste 😂 But don’t get me wrong, I have nothing against people who do. It’s just a reminder that there are healthier choices 😁 .
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Repost: owner is tagged
#runningcommunity #runninggirl #nikerunning #runnerslife #runnersofinstagram #instarunners #runners #worlderunners #runnersworld #igrunners
Rest day = juice cocktail and a nice evening stroll ☀️ At first, I wanted to go for a regular cocktail in a bar because it’s Friday, etc but then I realized I would enjoy juice cocktail even more! Cozy walk in the evening was also more enjoyable than sitting in the bar surrounded by smoking people 😬 FYI I don’t smoke and almost never drink alcohol. It just doesn’t seem a good fit with sports and I do not like the taste 😂 But don’t get me wrong, I have nothing against people who do. It’s just a reminder that there are healthier choices 😁 . . . Repost: owner is tagged #runningcommunity  #runninggirl  #nikerunning  #runnerslife  #runnersofinstagram  #instarunners  #runners  #worlderunners  #runnersworld  #igrunners 
Today I set out on my run and I knew I wanted to adventure. I headed to Bear Creek Lake Park and just ran around quickly realizing that paying attention to pace was going to not benefit me today. I just explored and just enjoyed the run. It felt so good and the 16.5 miles flew by. It was just what the body and soul needed this morning! #runchat #bibchat #run
Today I set out on my run and I knew I wanted to adventure. I headed to Bear Creek Lake Park and just ran around quickly realizing that paying attention to pace was going to not benefit me today. I just explored and just enjoyed the run. It felt so good and the 16.5 miles flew by. It was just what the body and soul needed this morning! #runchat  #bibchat  #run 
Our pockets are perfect for your @nuunhydration packets on any run, bike ride or hike! Stay hydrated and stay fashionable ✌🏻 #findyours
Our pockets are perfect for your @nuunhydration packets on any run, bike ride or hike! Stay hydrated and stay fashionable ✌🏻 #findyours 
Needing a new challenge, I’ve decided to run a half marathon 🏃🏽‍♂️ I’ll be running the London Landmarks Half Marathon on the 24th of March 2019 and have been offered a place representing Bowel and Cancer Research 👟 I’ll be using this Instagram to document my training and connect with others training for similar events #llhm #londonlandmarkshalfmarathon #mattshalfmarathon
Needing a new challenge, I’ve decided to run a half marathon 🏃🏽‍♂️ I’ll be running the London Landmarks Half Marathon on the 24th of March 2019 and have been offered a place representing Bowel and Cancer Research 👟 I’ll be using this Instagram to document my training and connect with others training for similar events #llhm  #londonlandmarkshalfmarathon  #mattshalfmarathon 
Heute war ich mal nicht laufen, sondern habe noch etwas Dresden erkundet und bin jetzt schon fast wieder auf den Heimweg 🚞. (Das Bild ist noch von dem Lauf am Donnerstag durch den Großen Garten hier ☺️🌳🌷). .

Die nächste Woche wird ziemlich stressig: Famulatur, zwei Nachtdienste, Freitag 10km SportScheck Run in Stuttgart, Samstag wahrscheinlich Parkrun & Vorbereitungslauf für den Trailmarathon in Heidelberg und Sonntag geht es dann schon nach Island 😍✈️🌍
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. #running #runninggirl #instarunners #ASICSfrontrunner2019 #laufenmachtglücklich #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #gopro #fitgirl #runningmotivation #nevernotrunning #darumlaufenwir #follow4follow #goprohero6 #runnerslife #runnersofinstagram #nike #marathon #halfmarathon #runitfast #gymgirl #heidelberg #trainhard #gym #dresden
Heute war ich mal nicht laufen, sondern habe noch etwas Dresden erkundet und bin jetzt schon fast wieder auf den Heimweg 🚞. (Das Bild ist noch von dem Lauf am Donnerstag durch den Großen Garten hier ☺️🌳🌷). . Die nächste Woche wird ziemlich stressig: Famulatur, zwei Nachtdienste, Freitag 10km SportScheck Run in Stuttgart, Samstag wahrscheinlich Parkrun & Vorbereitungslauf für den Trailmarathon in Heidelberg und Sonntag geht es dann schon nach Island 😍✈️🌍 . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #laufenmachtglücklich  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #gopro  #fitgirl  #runningmotivation  #nevernotrunning  #darumlaufenwir  #follow4follow  #goprohero6  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #runitfast  #gymgirl  #heidelberg  #trainhard  #gym  #dresden 
☀️Sortie canoë☀️ Encore une fois, j aurais préféré partager un vrai moment running mais non tjr pas😒
Vous me direz que par cette canicule ce n’est pas la meilleure idée du siècle mais ça me manque sérieux😵

En dents de scie toute la semaine, 3 rdv chez le médecin, un nouveau traitement antibio ( just the 4th 🤔)et peu d’amélioration même si je me sens un peu mieux, on ne s’emballe pas mais j y crois 🤞... je compte vraiment sur le repos des vacances qui viennent de commencer pour me soigner et me requinquer🙏🙏 Alors pour me consoler et me remonter le moral , j ai enfilé mes baskets mon short et mon nouveau haut pour cette sortie canoë😃
J avais prévu de sortir la montre mais au moment de la prendre elle était décédée ...Ben oui plus d’un mois sans charge elle a fini par craquer 😆

Enfin une Charmante ballade en famille sur la Charente de 10km👌 📸crédit photo @romss1982 
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #10km #onrunning #loverunning #justdoit #nopainnogain #garmin #mizuno
☀️Sortie canoë☀️ Encore une fois, j aurais préféré partager un vrai moment running mais non tjr pas😒 Vous me direz que par cette canicule ce n’est pas la meilleure idée du siècle mais ça me manque sérieux😵 En dents de scie toute la semaine, 3 rdv chez le médecin, un nouveau traitement antibio ( just the 4th 🤔)et peu d’amélioration même si je me sens un peu mieux, on ne s’emballe pas mais j y crois 🤞... je compte vraiment sur le repos des vacances qui viennent de commencer pour me soigner et me requinquer🙏🙏 Alors pour me consoler et me remonter le moral , j ai enfilé mes baskets mon short et mon nouveau haut pour cette sortie canoë😃 J avais prévu de sortir la montre mais au moment de la prendre elle était décédée ...Ben oui plus d’un mois sans charge elle a fini par craquer 😆 Enfin une Charmante ballade en famille sur la Charente de 10km👌 📸crédit photo @romss1982 #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #10km  #onrunning  #loverunning  #justdoit  #nopainnogain  #garmin  #mizuno 
🙌Fear, Daring and Strength🙌 « Le courage est le juste milieu entre la peur et l’audace »
Une citation qui résume parfaitement mes dernières semaines👌 🔜 new challenge, new job
Pas toujours facile de prendre une telle décision🙉 mais voilà cette peur s est transformée en audace et j ai trouvé le courage de franchir le pas😉

2 petits run se sont tout de même glissés dans cette semaine riche et intense.
Pas question de passer à côté d’un moment à moi 🏃🏼‍♀️
▪️7km mardi
▪️8,8km vendredi
Bilan de juin➡️100km malgré un mois bien rempli 🤘
Juillet commence assez mal,une vilaine toux s est attaquée à moi depuis quelques jours, ce matin depuis longtemps je n ai pas trouvé le courage de sortir 😞
Objectif me soigner et repartir fouler le bitume et les chemins et attaquer au mieux ce nouveau défis 👊🏻💪👊🏻 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation#runaddict #runstoppable #runningday #running  #runningmom #happyrunningcrew#courseapied #irun #igrunners #courir #10km #onrunning #loverunning #justdoit #nopainnogain #garmin #challenge #newjob #strength
🙌Fear, Daring and Strength🙌 « Le courage est le juste milieu entre la peur et l’audace » Une citation qui résume parfaitement mes dernières semaines👌 🔜 new challenge, new job Pas toujours facile de prendre une telle décision🙉 mais voilà cette peur s est transformée en audace et j ai trouvé le courage de franchir le pas😉 2 petits run se sont tout de même glissés dans cette semaine riche et intense. Pas question de passer à côté d’un moment à moi 🏃🏼‍♀️ ▪️7km mardi ▪️8,8km vendredi Bilan de juin➡️100km malgré un mois bien rempli 🤘 Juillet commence assez mal,une vilaine toux s est attaquée à moi depuis quelques jours, ce matin depuis longtemps je n ai pas trouvé le courage de sortir 😞 Objectif me soigner et repartir fouler le bitume et les chemins et attaquer au mieux ce nouveau défis 👊🏻💪👊🏻 #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation #runaddict  #runstoppable  #runningday  #running  #runningmom  #happyrunningcrew #courseapied  #irun  #igrunners  #courir  #10km  #onrunning  #loverunning  #justdoit  #nopainnogain  #garmin  #challenge  #newjob  #strength 
▫️FRACTIONNE▫️ Un fractionné en souffrance, en nature et en plein soleil 🔥
▪️ech25’+(5x30/30)+ (3’/2’/3’/2’/3’ r1’)+(5x30/30) + retour au calme 😮

Frissons, nausées et jambes lourdes...bref pour les bonnes sensations on reviendra !!
Mais il n était pas question de louper un moment pour se défouler👊🏻 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #10km #onrunning #loverunning #newchallenge #justdoit #nopainnogain #garmin
▫️FRACTIONNE▫️ Un fractionné en souffrance, en nature et en plein soleil 🔥 ▪️ech25’+(5x30/30)+ (3’/2’/3’/2’/3’ r1’)+(5x30/30) + retour au calme 😮 Frissons, nausées et jambes lourdes...bref pour les bonnes sensations on reviendra !! Mais il n était pas question de louper un moment pour se défouler👊🏻 #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #10km  #onrunning  #loverunning  #newchallenge  #justdoit  #nopainnogain  #garmin 
🔺PYRAMIDE🔺
Hier soir, de retour au stade, on entame un fractionné en pyramide allure VMA😓
🔹ech25’+4x(30’’/45’’/1’/1’/45’’/30’’)r30’’R2’30+retour au calme 5’

Bon ben après un we bien arrosé👏🍷,ce qui devait arriver, arriva !!!! J’EN AI CHIÉ😬

L essentiel c’est de s’être  décrassée et d avoir apprécié même si cardio  et jambes❌❌❌ Seulement 2 petits jours de récup avant la prochaine pyramide... on remet ça demain jeudi 🙌😉
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #dubndiducrew #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #runningday #runningheroes #runningmom #happyrunningcrew #courseapied  #irun #igrunners #courir #10km #loverunning #feelingood #motivation #nopainnogain #onrunning #garmin
🔺PYRAMIDE🔺 Hier soir, de retour au stade, on entame un fractionné en pyramide allure VMA😓 🔹ech25’+4x(30’’/45’’/1’/1’/45’’/30’’)r30’’R2’30+retour au calme 5’ Bon ben après un we bien arrosé👏🍷,ce qui devait arriver, arriva !!!! J’EN AI CHIÉ😬 L essentiel c’est de s’être décrassée et d avoir apprécié même si cardio et jambes❌❌❌ Seulement 2 petits jours de récup avant la prochaine pyramide... on remet ça demain jeudi 🙌😉 #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #dubndiducrew  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #10km  #loverunning  #feelingood  #motivation  #nopainnogain  #onrunning  #garmin 
☀️Sunday Sunny Run☀️
Petite sortie ce matin de 9km, l allure reste plus qu’honnête après le fractionné de vendredi soir✌️au programme:
🔹échauffement 25 min+gammes
🔹(4x1’)r45’’+(3x5’)r2’+(4x1’)r45’’/R2’
Cette séance était un peu comme un menu ‘’entrée/plat/dessert’’, et Ben j’avoue ne pas avoir trop aimé le dessert 
Le fartleck ça pique les jambes mais ça décrasse 🤪

Cette petite semaine de vacances peut commencer😁 🙌🙌🙌HOLLYDAYS 🙌🙌🙌 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runningwoman #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #runningday #runningheroes #runningmom #happyrunningcrew #courseapied  #irun #igrunners #courir #10km #love2run #loverunning #feelingood #motivation #nopainnogain #onrunning
☀️Sunday Sunny Run☀️ Petite sortie ce matin de 9km, l allure reste plus qu’honnête après le fractionné de vendredi soir✌️au programme: 🔹échauffement 25 min+gammes 🔹(4x1’)r45’’+(3x5’)r2’+(4x1’)r45’’/R2’ Cette séance était un peu comme un menu ‘’entrée/plat/dessert’’, et Ben j’avoue ne pas avoir trop aimé le dessert Le fartleck ça pique les jambes mais ça décrasse 🤪 Cette petite semaine de vacances peut commencer😁 🙌🙌🙌HOLLYDAYS 🙌🙌🙌 #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runningwoman  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #10km  #love2run  #loverunning  #feelingood  #motivation  #nopainnogain  #onrunning 
☀️Happy Sunny Week-end ☀️ 🔹C’est très rare que je ne fasse pas la séance entière mais hier soir chaleur et douleur ont eu raison de moi🙈 🔹du coup au lieu de faire 3 séries je n’ai fait que 2 séries (1000/500/300) et c est déjà pas mal👍 car après 3 mois de piste,on s’est rendu en sous bois ou j ai totalement perdu mes repères. 
Quand un 1000 mètres te paraît deux fois plus long que sur la piste c est que tu es en souffrance😩 🔹bref pour une semaine de reprise et de 1ères chaleurs on va s’en satisfaire 💁‍♀️ 🔹ce qui m’inquiète le plus ce sont les douleurs à l’arrière des cuisses; on teste un petit footing demain et si ça persiste direction l’ostéo 🔹pour l’heure on va plutôt profiter de la terrasse 🤩☀️🌿🌸🙌 🔹bon we ensoleillé et essayez de courir à la fraîche pour éviter les insolations 😉

anais au top le short👌Merci encore !!!!😃 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runningwoman #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #runningday #runningheroes #runningmom #happyrunningcrew #courseapied  #irun #igrunners  #loverunning #feelingood #footing #sunnyrun #motivation #nopainnogain #selfportrait #selfie
☀️Happy Sunny Week-end ☀️ 🔹C’est très rare que je ne fasse pas la séance entière mais hier soir chaleur et douleur ont eu raison de moi🙈 🔹du coup au lieu de faire 3 séries je n’ai fait que 2 séries (1000/500/300) et c est déjà pas mal👍 car après 3 mois de piste,on s’est rendu en sous bois ou j ai totalement perdu mes repères. Quand un 1000 mètres te paraît deux fois plus long que sur la piste c est que tu es en souffrance😩 🔹bref pour une semaine de reprise et de 1ères chaleurs on va s’en satisfaire 💁‍♀️ 🔹ce qui m’inquiète le plus ce sont les douleurs à l’arrière des cuisses; on teste un petit footing demain et si ça persiste direction l’ostéo 🔹pour l’heure on va plutôt profiter de la terrasse 🤩☀️🌿🌸🙌 🔹bon we ensoleillé et essayez de courir à la fraîche pour éviter les insolations 😉 anais au top le short👌Merci encore !!!!😃 #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runningwoman  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #loverunning  #feelingood  #footing  #sunnyrun  #motivation  #nopainnogain  #selfportrait  #selfie