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Ça caille !!! ⛄️🌬
Bon bah voilà je suis faible, les microbes des enfants ont eu raison de moi. 
Game over !! Un petit run histoire de bien transpirer et de se refaire une santé ou pas... 🤔
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#run #running #runninggirl #runningmotivation #saintelyon #trail #trailrunning #runningaddict #lespsychopattes #runforlife #runnerslife #runnergirl #runnersofinstagram #runnerscommunity #runner #runners #runnersworld #ultrarunning #motivation #trails #trailrun #trailrunner #runningday #happyrunner #runhappy #squadrunner #strava #instarunners #instarunfrance #instarun
Ça caille !!! ⛄️🌬 Bon bah voilà je suis faible, les microbes des enfants ont eu raison de moi. Game over !! Un petit run histoire de bien transpirer et de se refaire une santé ou pas... 🤔 🔸 🔸 🔸 #run  #running  #runninggirl  #runningmotivation  #saintelyon  #trail  #trailrunning  #runningaddict  #lespsychopattes  #runforlife  #runnerslife  #runnergirl  #runnersofinstagram  #runnerscommunity  #runner  #runners  #runnersworld  #ultrarunning  #motivation  #trails  #trailrun  #trailrunner  #runningday  #happyrunner  #runhappy  #squadrunner  #strava  #instarunners  #instarunfrance  #instarun 
Frosty!🥶🙌 9 miles, 4.5 @ tempo. Longest run since @chimarathon . Won’t lie, legs a little heavy on the warm down, but felt great in tempo. Plantar, still good! 😅 Happy Thanksgiving to you all from across the pond! Eat lots, be merry and watch lots of football and maybe a turkey trot? 🦃 🏈🏃‍♂️🏃‍♀️ #thanksgiving #temporun #run #runhappy #holidayseason #runner #runnersofinstagram #instarunners #marathontraining #marathoner #getitdone #tracksmithrunning #whereirun #runlove #yesyoucan
Frosty!🥶🙌 9 miles, 4.5 @ tempo. Longest run since @chimarathon . Won’t lie, legs a little heavy on the warm down, but felt great in tempo. Plantar, still good! 😅 Happy Thanksgiving to you all from across the pond! Eat lots, be merry and watch lots of football and maybe a turkey trot? 🦃 🏈🏃‍♂️🏃‍♀️ #thanksgiving  #temporun  #run  #runhappy  #holidayseason  #runner  #runnersofinstagram  #instarunners  #marathontraining  #marathoner  #getitdone  #tracksmithrunning  #whereirun  #runlove  #yesyoucan 
2 indoor miles this morning + 2 indoor afternoon miles this evening = 4 miles for the day! -
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I’m always wearing my amazing @sockwellusa compression socks! They prevent swelling, muscle strain, fatigue & promote quick recovery!
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What’s your workout today?
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#womenwhorun #instarun #runitfast #runhappy #runnersofinstagram #sockwell #runningwithfriends #runnersofig #instarunner #runnerscommunity #runtoinspire #motherrunner #postpartum #strollermiles #inspiringwomenrunners #runnersrepost #rundaily  #sockwell #wearetherunners #iamarunner #werunsocial #runnergirltraining
2 indoor miles this morning + 2 indoor afternoon miles this evening = 4 miles for the day! - - I’m always wearing my amazing @sockwellusa compression socks! They prevent swelling, muscle strain, fatigue & promote quick recovery! - What’s your workout today? - #womenwhorun  #instarun  #runitfast  #runhappy  #runnersofinstagram  #sockwell  #runningwithfriends  #runnersofig  #instarunner  #runnerscommunity  #runtoinspire  #motherrunner  #postpartum  #strollermiles  #inspiringwomenrunners  #runnersrepost  #rundaily  #sockwell  #wearetherunners  #iamarunner  #werunsocial  #runnergirltraining 
Time may bring misfortune and sorrow, 
Sometimes it's just unjustly skimpy. 
Periodic strains, and even shock, 
Heart, brain, constant drain.

Dispensing with an annoyed chief, 
What about the early end. 
Nobody merits, to breathe in doubt, 
It has been a dark replete year!

Pure talks often hurt, 
All this gloom, could we transpose? 
This has been the sheerest tilt, 
Nothing left, only hope.

www.lifeiscreation.com

#runningmotivation#motivation#inspirations#nikerunning#instarunners#runitfast#nikeplus#nikerun#nikerunning#runnersofinstagram#marathon#halfmarathon#halfmarathontraining#nikeairmax#Nike#justdoit#coolhunterun#healthylifestyle#fitness#fit#health#training#cardioday#runnerspace#rcrunneroftheweek#heartrunners
Time may bring misfortune and sorrow, Sometimes it's just unjustly skimpy. Periodic strains, and even shock, Heart, brain, constant drain. Dispensing with an annoyed chief, What about the early end. Nobody merits, to breathe in doubt, It has been a dark replete year! Pure talks often hurt, All this gloom, could we transpose? This has been the sheerest tilt, Nothing left, only hope. www.lifeiscreation.com #runningmotivation #motivation #inspirations #nikerunning #instarunners #runitfast #nikeplus #nikerun #nikerunning #runnersofinstagram #marathon #halfmarathon #halfmarathontraining #nikeairmax #Nike #justdoit #coolhunterun #healthylifestyle #fitness #fit #health #training #cardioday #runnerspace #rcrunneroftheweek #heartrunners 
RUN 45/2018
10km (3'50" / 4'00")
#runners #run #running #nikerunning #runnersofinstagram #nikeplus #nikeplusrunning #runchat #fitnessjourney #runclub #fitjourney #fitnessmotivation #ultrarunning #ultrarunner #fitstagram #instarun #instarunners #runner #runhappy #runforlife #runforfun #runtoinspire #instarunner #runnerscommunity #happyrunner #gorun #training #runeveryday #runnersworld #loverunning
@garmin @runnerscommunity @nikerunning @runners_of_insta @runnersworldita @runningterritory @worlderunners @runnersgonewild @instarunners @runplanet  @gorunofficial
RUN 45/2018 10km (3'50" / 4'00") #runners  #run  #running  #nikerunning  #runnersofinstagram  #nikeplus  #nikeplusrunning  #runchat  #fitnessjourney  #runclub  #fitjourney  #fitnessmotivation  #ultrarunning  #ultrarunner  #fitstagram  #instarun  #instarunners  #runner  #runhappy  #runforlife  #runforfun  #runtoinspire  #instarunner  #runnerscommunity  #happyrunner  #gorun  #training  #runeveryday  #runnersworld  #loverunning  @garmin @runnerscommunity @nikerunning @runners_of_insta @runnersworldita @runningterritory @worlderunners @runnersgonewild @instarunners @runplanet @gorunofficial
Time may bring misfortune and sorrow, 
Sometimes it's just unjustly skimpy. 
Periodic strains, and even shock, 
Heart, brain, constant drain.

Dispensing with an annoyed chief, 
What about the early end. 
Nobody merits, to breathe in doubt, 
It has been a dark replete year!

Pure talks often hurt, 
All this gloom, could we transpose? 
This has been the sheerest tilt, 
Nothing left, only hope.

www.lifeiscreation.com

#runningmotivation#motivation#inspirations#nikerunning#instarunners#runitfast#nikeplus#nikerun#nikerunning#runnersofinstagram#marathon#halfmarathon#halfmarathontraining#nikeairmax#Nike#justdoit#coolhunterun#healthylifestyle#fitness#fit#health#training#cardioday#runnerspace#rcrunneroftheweek#heartrunners
Time may bring misfortune and sorrow, Sometimes it's just unjustly skimpy. Periodic strains, and even shock, Heart, brain, constant drain. Dispensing with an annoyed chief, What about the early end. Nobody merits, to breathe in doubt, It has been a dark replete year! Pure talks often hurt, All this gloom, could we transpose? This has been the sheerest tilt, Nothing left, only hope. www.lifeiscreation.com #runningmotivation #motivation #inspirations #nikerunning #instarunners #runitfast #nikeplus #nikerun #nikerunning #runnersofinstagram #marathon #halfmarathon #halfmarathontraining #nikeairmax #Nike #justdoit #coolhunterun #healthylifestyle #fitness #fit #health #training #cardioday #runnerspace #rcrunneroftheweek #heartrunners 
I really did not want to go running this morning but so glad I did!!! Moral of the story - just do it!!! #running #runningmotivation #runningirl #runnersofinstagram #runnerslife #instarunners #justdoit #8miles #willpower #neverregretarun #mumswhorun #marathontraining
Cemilan andalan
semoga sukak kaks kaks 💛🥰💙 #riotpalu #inriotwerun #runnersofinstagram #riotindonesia @riot.palu @riot.indonesia
#NiceNovember Day 14!! 💫
Today I am Thankful for Destiny!! This is such a powerful word and I am so glad to be walking in my purpose on purpose!! How do I know I am? ...simple it just feels RIGHT and happens with such EASE! 💫
Thank you to Phil Wilkenson of Wigan Observer for this awesome piece, capturing my words perfectly! 💫
Thank you Wigan for adopting me and for every warm ‘smile, hello and ‘go on Luv’ I get as I tackle the hills! And Thank you for the piesssss 🥧😋
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From London to Orlando to Wigan... many ask why? But for me Home is where the heart is and Wigan is home to some of the biggest ❤️s I’ve ever met! That said
Thank you 🙏🏾 Jenny and Trevor, it all starts with you both! 💫
#gratefulthankfulblessed
#NiceNovember  Day 14!! 💫 Today I am Thankful for Destiny!! This is such a powerful word and I am so glad to be walking in my purpose on purpose!! How do I know I am? ...simple it just feels RIGHT and happens with such EASE! 💫 Thank you to Phil Wilkenson of Wigan Observer for this awesome piece, capturing my words perfectly! 💫 Thank you Wigan for adopting me and for every warm ‘smile, hello and ‘go on Luv’ I get as I tackle the hills! And Thank you for the piesssss 🥧😋 💫 From London to Orlando to Wigan... many ask why? But for me Home is where the heart is and Wigan is home to some of the biggest ❤️s I’ve ever met! That said Thank you 🙏🏾 Jenny and Trevor, it all starts with you both! 💫 #gratefulthankfulblessed 
Hill intervals in the dark. I must say that was pretty unpleasant. It’s blooming freezing out and had to de ice the car before leaving. I guess this is winter running at its finest! At least it wasn’t raining 😂 #Run #running #runhappy #womenrunning#imoveme #loverunning #instarunner #runnersofinstagram #runner #runnerscommunity #justkeeprunning #thisgirlcanrun #marathonrunner #iloverunning #smiley #fattofit #teamprojectrun #therunningyorkshiregirl #marathoner #runtime #athlete #stillwearingshorts
Hill intervals in the dark. I must say that was pretty unpleasant. It’s blooming freezing out and had to de ice the car before leaving. I guess this is winter running at its finest! At least it wasn’t raining 😂 #Run  #running  #runhappy  #womenrunning #imoveme  #loverunning  #instarunner  #runnersofinstagram  #runner  #runnerscommunity  #justkeeprunning  #thisgirlcanrun  #marathonrunner  #iloverunning  #smiley  #fattofit  #teamprojectrun  #therunningyorkshiregirl  #marathoner  #runtime  #athlete  #stillwearingshorts 
Throwback to last nights dessert bowl of DELICIOUSNESS 😍 Kinda looks like a mess lmao but it was so good! 😋
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Was super hungry last night after realizing I hadn’t eaten nearly enough yet so decided to spice up my usual nightly yogurt bowl!
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I did 1 serving skyr vanilla yogurt mixed with 1/2 scoop @vega_team vanilla sport protein and 1 tbsp chia seeds topped with fresh chopped strawberries, 1/2 cup frozen blueberries and 1/2 cup @preschoice blue menu nuts, fruit and seeds granola 🙌🏻
Throwback to last nights dessert bowl of DELICIOUSNESS 😍 Kinda looks like a mess lmao but it was so good! 😋 . Was super hungry last night after realizing I hadn’t eaten nearly enough yet so decided to spice up my usual nightly yogurt bowl! . I did 1 serving skyr vanilla yogurt mixed with 1/2 scoop @vega_team vanilla sport protein and 1 tbsp chia seeds topped with fresh chopped strawberries, 1/2 cup frozen blueberries and 1/2 cup @preschoice blue menu nuts, fruit and seeds granola 🙌🏻
when the going gets tough the tough get going! 
Hang in there ! It will soon be over ! .
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#running #runningmotivation #runkeeper #runnersofinstagram #sgrunner #tough #keepfit #slimdown #healthylifestyle
My knee felt fine after 3 days rest, so I decided to give it a go for my marathon training. After 2K the pain started coming back and after 3K it got to painfull. After walking only one step the pain was gone. So I walked home defeated and went for a 20 minutes full body workout instead. 
#IMoveme #instarunners #runningcommunity #positivemind #dontrunfly #nevernotrunning #happyrunner #runhappy #runnersofinstagram #runtoinspire #laufenmachtglücklich #marathontraining #runmotivation #033runningcrew #JustDoIt #therungroup #run4world #runnerclick 
#FastDutchiesrunningteam #squadrunner #NRC #womenshealthnl #SpartanMaurik #SpartanNetherlands #SpartanInfluencer #injuredrunner
My knee felt fine after 3 days rest, so I decided to give it a go for my marathon training. After 2K the pain started coming back and after 3K it got to painfull. After walking only one step the pain was gone. So I walked home defeated and went for a 20 minutes full body workout instead. #IMoveme  #instarunners  #runningcommunity  #positivemind  #dontrunfly  #nevernotrunning  #happyrunner  #runhappy  #runnersofinstagram  #runtoinspire  #laufenmachtglücklich  #marathontraining  #runmotivation  #033runningcrew  #JustDoIt  #therungroup  #run4world  #runnerclick  #FastDutchiesrunningteam  #squadrunner  #NRC  #womenshealthnl  #SpartanMaurik  #SpartanNetherlands  #SpartanInfluencer  #injuredrunner 
Still going with the <27min 5k training plan.  Today the mileage jumped up to 2.5miles running, plus warm up and cool down. Furthest I've run without walk intervals in a while,  and while it was slow thanks in part to very tired legs from my bootcamp week with @stef_stefit I didn't stop or walk once and I even managed a segment pr. Next week it jumps up to 3 miles and then the plan starts working with increasing speed.

#running #Runeveryday #Runningstreak #rednovember #atleastamile #runningmummy #runningwithautism #marathontraining #halfmarathontraining #vlm #londonmarathon #vlm2019 #londonmarathon2019 #brightonmarathon2019 #brightonmarathon #bootcampweek #pt #stefit  #thismumruns #runnersofinstagram #instarunner #runmummyrun #rmr #teamwhizzkidz
Still going with the <27min 5k training plan. Today the mileage jumped up to 2.5miles running, plus warm up and cool down. Furthest I've run without walk intervals in a while, and while it was slow thanks in part to very tired legs from my bootcamp week with @stef_stefit I didn't stop or walk once and I even managed a segment pr. Next week it jumps up to 3 miles and then the plan starts working with increasing speed. #running  #Runeveryday  #Runningstreak  #rednovember  #atleastamile  #runningmummy  #runningwithautism  #marathontraining  #halfmarathontraining  #vlm  #londonmarathon  #vlm2019  #londonmarathon2019  #brightonmarathon2019  #brightonmarathon  #bootcampweek  #pt  #stefit  #thismumruns  #runnersofinstagram  #instarunner  #runmummyrun  #rmr  #teamwhizzkidz 
A week off because that old thing called life had other ideas. Layered myself up but left my ankles bare - this felt like a mistake on the school run but once running was forgotten about. See also lack of gloves/hat. Thought I’d just do a gentle trot about but not for long and ended up pulling another 10k PB out of the bag! I feel fitter at 38 than I think I ever have. 💪🏻🏃🏻‍♀️🏆🦸🏻‍♀️
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#runmummyrun #thismumruns #thisgirlcan #fitness #fitfam #running #ukrunning #c25k #c25kgraduate #thisgirlcanrun #runningmotivation #runnersofinstagram #strava #stravarun #10k #10kPB #strava10k #elthamrunners #10krun #eltham #se9 #selondonrunclub #selondon #greenwich
A week off because that old thing called life had other ideas. Layered myself up but left my ankles bare - this felt like a mistake on the school run but once running was forgotten about. See also lack of gloves/hat. Thought I’d just do a gentle trot about but not for long and ended up pulling another 10k PB out of the bag! I feel fitter at 38 than I think I ever have. 💪🏻🏃🏻‍♀️🏆🦸🏻‍♀️ . . #runmummyrun  #thismumruns  #thisgirlcan  #fitness  #fitfam  #running  #ukrunning  #c25k  #c25kgraduate  #thisgirlcanrun  #runningmotivation  #runnersofinstagram  #strava  #stravarun  #10k  #10kPB  #strava10k  #elthamrunners  #10krun  #eltham  #se9  #selondonrunclub  #selondon  #greenwich 
My local #parkrundeutschland is here. That amazing smiling man is one of our locals. He is so inspiring and part of what makes our local #woehrderseeparkrun #parkrunwoehrdersee the best way to start your Saturday. I am so grateful that I found this wonderful group of people. They inspire me every week and I look forward to going, whether it is to run or be a hi-vis hero (volunteer). It doesn’t matter how fast or slow you are, there‘ll always be someone running in a hi-bis vest at the back. Come along and #dontforgetyourbarcode
My local #parkrundeutschland  is here. That amazing smiling man is one of our locals. He is so inspiring and part of what makes our local #woehrderseeparkrun  #parkrunwoehrdersee  the best way to start your Saturday. I am so grateful that I found this wonderful group of people. They inspire me every week and I look forward to going, whether it is to run or be a hi-vis hero (volunteer). It doesn’t matter how fast or slow you are, there‘ll always be someone running in a hi-bis vest at the back. Come along and #dontforgetyourbarcode 
Arrr... it be me post run refuel!
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I think I honestly train just so I can eat!!! Making sure I get all I need can be hard when not wanting to eat junk! .
#running #runnersofinstagram #runtoeat #triathlete #triathlontraining #swimbikerun #instafit #instatri #cycling #swimming
I’ve been feeling uninspired and unmotivated to run lately. I saw this post on Instagram stating “run one mile a day until the new year”. I thought, I could try that. I had aimed to run one mile, but I was really enjoying running, that I ended up at 4km. Each day I’m going to try and tell myself to run one mile, and I just may end up running longer. #run #running #runner #runnersofinstagram #instarun #runningcommunity #nightrun #lovetorun #runningislife #coldrun #4km
I’ve been feeling uninspired and unmotivated to run lately. I saw this post on Instagram stating “run one mile a day until the new year”. I thought, I could try that. I had aimed to run one mile, but I was really enjoying running, that I ended up at 4km. Each day I’m going to try and tell myself to run one mile, and I just may end up running longer. #run  #running  #runner  #runnersofinstagram  #instarun  #runningcommunity  #nightrun  #lovetorun  #runningislife  #coldrun  #4km 
#tbt não poderia ser outro, Maratona de Curitiba. 
Prova estilo montanha russa ☝🏻️👇🏻☝🏻️👇🏻
#tbt  não poderia ser outro, Maratona de Curitiba. Prova estilo montanha russa ☝🏻️👇🏻☝🏻️👇🏻
Pre-work early morning run..
Froze my nuts off..
🥜🥜🏃❄️♥️🏳️‍🌈🐯⛰️👀🏁 #run #running #instarunners #runnersofinstagram #trailrunning #park #runningman #motivated #exercise #fitness #outdoors #selfie #instagay #sporty #instagood #coldaf #morning
We did a short run in the forrest this morning! It really made my day. I saw mom putting on her running shoes and I just started shivering from excitement 😁. I think we make a great team.
#runningteam #runningdog #runnersofinstagram #runningwithmydog #runningwithdogs  #englishbullterrier #bullterrier
Some nice steady miles to be kind to my body! I've really put my legs through a lot the past 3months with some massive training blocks so it's time to relax and enjoy some miles 😜
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I really can't wait until the weekend where I'm going to spend Saturday in the mountains with the @asicsfrontrunner UK guys.. @rushbynature @thewelshrunner @infinityharry @fudgieruns @all_terrain_sports_performance .
#ASICSFrontRunneruk #ASICSFrontRunner #imoveme #runstagram #runningcommunity #instarun #runnersofinstagram #marathon #marathontraining #runningmotivation #instarunners #runtoinspire #runnersofig #runlovers #worldrunners #runnersworld #ukrunchat #run #halfmarathon #iworkout #instafitness #runchat #inspiration #runninginspiration #suunto
Some nice steady miles to be kind to my body! I've really put my legs through a lot the past 3months with some massive training blocks so it's time to relax and enjoy some miles 😜 . I really can't wait until the weekend where I'm going to spend Saturday in the mountains with the @asicsfrontrunner UK guys.. @rushbynature @thewelshrunner @infinityharry @fudgieruns @all_terrain_sports_performance . #ASICSFrontRunneruk  #ASICSFrontRunner  #imoveme  #runstagram  #runningcommunity  #instarun  #runnersofinstagram  #marathon  #marathontraining  #runningmotivation  #instarunners  #runtoinspire  #runnersofig  #runlovers  #worldrunners  #runnersworld  #ukrunchat  #run  #halfmarathon  #iworkout  #instafitness  #runchat  #inspiration  #runninginspiration  #suunto 
Bom dia🙌🏼 Começando o dia com a endorfina nas alturas 😃😃
Desconheço sensação melhor✋🏼
#motivation #viciadosemcorridaderua #runnersofinstagram #gorun #treino #musculação #corridaderua #fitness #fi #healthylifestyle #paquitasquecorrem #runnersofinstagram #correrecompartilhar
Beautiful day for a beautiful run. 
Sad to be going home today after such a lovely week with my family, but have so many memories to cherish. 
One final 10k this morning to make the most of having a running buddy. Will miss you @rousey23 
#marathontraining #runningwithfriends #runnersofinstagram #runninggirl #holidayrunning #winterrunning
A cold Crisp autumn run. 
Was gonna give up after 3.5 miles but my legs just kept going.. and who am I to try and stop them?! 😂

#autumnrun #runnersofinstagram #runner #runningmummy #runningbug #run #5miles #cold #sunny #autumn #scotland  #view
I’m definitely a home bird. Simple things please me. Like enjoying my bowl of hot porridge on my new sofa that I’ve waited years to finally get 🤗 and on this really cold day after a run with a friend it was just what was needed. 
I have dinner in the slow cooker so today after a rubbish week I finally feel like I’m winning at life 🤣🤦‍♀️ •
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#nutrition #blogger #veryhealthycaterpillar #healthandfitnessblogger #runningblogger #running #marathontraining #marathontalk #mummyrunner #runtoinspire #runnerscommunity #runnersofinstagram #womensrunning #RunTogether #lifeontherun #womensrunninguk #runandtalk #runningcommunity #strava #runner #runmummyrun #thisgirlcan #trainingrun #Garmin #ukrunchat #runnerslife #runchat
I’m definitely a home bird. Simple things please me. Like enjoying my bowl of hot porridge on my new sofa that I’ve waited years to finally get 🤗 and on this really cold day after a run with a friend it was just what was needed. I have dinner in the slow cooker so today after a rubbish week I finally feel like I’m winning at life 🤣🤦‍♀️ • • • • • • • #nutrition  #blogger  #veryhealthycaterpillar  #healthandfitnessblogger  #runningblogger  #running  #marathontraining  #marathontalk  #mummyrunner  #runtoinspire  #runnerscommunity  #runnersofinstagram  #womensrunning  #RunTogether  #lifeontherun  #womensrunninguk  #runandtalk  #runningcommunity  #strava  #runner  #runmummyrun  #thisgirlcan  #trainingrun  #Garmin  #ukrunchat  #runnerslife  #runchat 
Me.. thankful? You betcha I am!! Thankful that I get to wake up to one heck of a special lady-gal every day. Thankful that I had someone kick my ass in gear to cut all the wasteful, hurtful nonsense out of my life and diet. Thankful that I have the health, strength, and determination within me to push myself past comfort and complacency. Thankful for all the friends and support that I've met through racing, hiking and this silly little thing called IG. Thankful for @muirenergy for powering me through my anyday antics. Thankful for @runnershighherbals for being a couple of super rad folks that make incredible herbalized body and muscle care products because they care about our muscles and bodies. Thankful for @campmor because without their black and white catalogs next to my toilet as a 6year old, I probably wouldn't have developed this unrelenting drive to be outside, and take care of the outdoors.
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Thanks a lot to everyone who makes me a better person everyday.
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Get out today, hug everyone and thank them for being freaking awesome!!
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Happy Thanksliving y'all!! 🤙
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#getoutmor #runnershighherbals #muirenergy #fuelyouradventure #runthewitch #trailrunning #veganrunner #thanksgiving #ultrarunning #catchthehigh
Me.. thankful? You betcha I am!! Thankful that I get to wake up to one heck of a special lady-gal every day. Thankful that I had someone kick my ass in gear to cut all the wasteful, hurtful nonsense out of my life and diet. Thankful that I have the health, strength, and determination within me to push myself past comfort and complacency. Thankful for all the friends and support that I've met through racing, hiking and this silly little thing called IG. Thankful for @muirenergy for powering me through my anyday antics. Thankful for @runnershighherbals for being a couple of super rad folks that make incredible herbalized body and muscle care products because they care about our muscles and bodies. Thankful for @campmor because without their black and white catalogs next to my toilet as a 6year old, I probably wouldn't have developed this unrelenting drive to be outside, and take care of the outdoors. .. Thanks a lot to everyone who makes me a better person everyday. . Get out today, hug everyone and thank them for being freaking awesome!! . Happy Thanksliving y'all!! 🤙 .. . . .. #getoutmor  #runnershighherbals  #muirenergy  #fuelyouradventure  #runthewitch  #trailrunning  #veganrunner  #thanksgiving  #ultrarunning  #catchthehigh 
Maratonu bitirmek kolay olmadı. 
Hele ki hazırlanmak için çok kısa bir sürem varken ve yarı maratondan daha uzun bir mesafe koşmamışken.
Fiziksel zorluğunu geçtim, asıl zorluk mentaldi, önümde koca duvarlar vardı sanki.
Antrenmanlardan ve yapılan onca fedakarlığın ardından, maratonu 4 buçuk saatte sağ salim bitirdim. Ama nasıl bir trans haline geçtiysem bazı kısımlar, özellikle 30-40km arası, çok net değil bende😅
Rüzgar, sessizlik, sakinlik, otomatiğe bağlamış bacaklar ve kafamdaki düşünceler... Bitince “maraton koştum” diyecek olmanın getirdiği motivasyon var elbet.
Ama benim asıl motivasyonum bu sene 3. kez Darüşşafaka için açtığım bağış kampanyamdı.
O 4 buçuk saat boyunca bol bol düşündüm, çocukluğuma indim. Darüşşafaka yıllarıma geri döndüm. Darüşşafaka’da okumasam hayatım nasıl olurdu? Daha iyi, daha kötü? Belki çok farklı bir konumda olurdum, belki de yine benzer bir hayatım olurdu, kim bilir..
Ama şurası kesin ki, şu an olduğum ben olmazdım.

Darüşşafaka sadece matematik, edebiyat, fizik öğretilen bir okul değil.
Darüşşafaka sıfırdan bir insan yetiştirme yeri adeta, karakterimize işleyen bir yer. Bir yuva.
Hayatın olumsuzlukları ile daha o yaşta yüzleşmek zorunda kalmış çocukları alıp, onların hiçbir şeyin eksikliğini çekmeden sağlıklı genç bireyler olarak hayata atılmalarını sağlayan bir yuva. 😊

Darüşşafaka bizim şansımızdı. 
Darüşşafaka’ya bağış yapan herkese, çocuklarımıza şans olmaya devam ettikleri için binlerce kez teşekkür ederim. 
Kampanyaların bitmesine sadece 3 gün kaldı. Destek olmak isterseniz link hala profilimde😊 hiçbir bağış “az” değildir, damlaya damlaya okyanus olur.
Kampanyalar bittikten sonra da www.darussafaka.org sitesinden istediğiniz zaman bağış yapabilir, isterseniz düzenli bağışçı olabilirsiniz. Hatta nikah, doğum, taziye gibi özel günleriniz için de bağış yapabilirsiniz.

Ayrıca maraton boyunca bana eşlik eden @sevgi_bileklikleri m’e de teşekkürler😍
#darüşşafaka #darüşşafakacemiyeti #sözkonusueğitimseyardımakoşarız #darüşşafakaadimadim #iyilikpesindekos #marathon #marathonrunner #42k #runnersofinstagram #runnergirl #istanbulmaratonu2018 #challengecompleted #charity #charityrun #charityrunner
Maratonu bitirmek kolay olmadı. Hele ki hazırlanmak için çok kısa bir sürem varken ve yarı maratondan daha uzun bir mesafe koşmamışken. Fiziksel zorluğunu geçtim, asıl zorluk mentaldi, önümde koca duvarlar vardı sanki. Antrenmanlardan ve yapılan onca fedakarlığın ardından, maratonu 4 buçuk saatte sağ salim bitirdim. Ama nasıl bir trans haline geçtiysem bazı kısımlar, özellikle 30-40km arası, çok net değil bende😅 Rüzgar, sessizlik, sakinlik, otomatiğe bağlamış bacaklar ve kafamdaki düşünceler... Bitince “maraton koştum” diyecek olmanın getirdiği motivasyon var elbet. Ama benim asıl motivasyonum bu sene 3. kez Darüşşafaka için açtığım bağış kampanyamdı. O 4 buçuk saat boyunca bol bol düşündüm, çocukluğuma indim. Darüşşafaka yıllarıma geri döndüm. Darüşşafaka’da okumasam hayatım nasıl olurdu? Daha iyi, daha kötü? Belki çok farklı bir konumda olurdum, belki de yine benzer bir hayatım olurdu, kim bilir.. Ama şurası kesin ki, şu an olduğum ben olmazdım. Darüşşafaka sadece matematik, edebiyat, fizik öğretilen bir okul değil. Darüşşafaka sıfırdan bir insan yetiştirme yeri adeta, karakterimize işleyen bir yer. Bir yuva. Hayatın olumsuzlukları ile daha o yaşta yüzleşmek zorunda kalmış çocukları alıp, onların hiçbir şeyin eksikliğini çekmeden sağlıklı genç bireyler olarak hayata atılmalarını sağlayan bir yuva. 😊 Darüşşafaka bizim şansımızdı. Darüşşafaka’ya bağış yapan herkese, çocuklarımıza şans olmaya devam ettikleri için binlerce kez teşekkür ederim. Kampanyaların bitmesine sadece 3 gün kaldı. Destek olmak isterseniz link hala profilimde😊 hiçbir bağış “az” değildir, damlaya damlaya okyanus olur. Kampanyalar bittikten sonra da www.darussafaka.org sitesinden istediğiniz zaman bağış yapabilir, isterseniz düzenli bağışçı olabilirsiniz. Hatta nikah, doğum, taziye gibi özel günleriniz için de bağış yapabilirsiniz. Ayrıca maraton boyunca bana eşlik eden @sevgi_bileklikleri m’e de teşekkürler😍 #darüşşafaka  #darüşşafakacemiyeti  #sözkonusueğitimseyardımakoşarız  #darüşşafakaadimadim  #iyilikpesindekos  #marathon  #marathonrunner  #42k  #runnersofinstagram  #runnergirl  #istanbulmaratonu2018  #challengecompleted  #charity  #charityrun  #charityrunner 
@fiit @womenshealthuk 👏🏼👟 #EMERGEclients
The fire is lit 🔥🔥🔥 I have an uncle who is an incredible runner. He has a habit of making bets with my siblings and cousins regarding things that I’ve already accomplished (4.0 in college, sub 4 marathon), meaning I’m excluded from them. Yesterday he told me he’d give me 500 dollars if I could run a 3:45 marathon within the next 2 years. I am both intrinsically and extrinsically motivated, meaning I accept the challenge. 500 dollars will be nice, but so will proving that I can work hard and achieve whatever I put my mind to. Chances are I would already be working towards this goal, and now I have a little extra motivation on tough days. 😉💸🏅 ••••••••••••••••••••••••••••••••••••••••••••• #running #runnersofinstagram #strongereveryday #womensrunningcommunity #strengthtraining #runninggoals #sub4marathon #marathongoals #chasingboston #bostondreaming #altrarunning #runhappy #motivated #hardworkpays #run #marathonrunner #goalchaser
The fire is lit 🔥🔥🔥 I have an uncle who is an incredible runner. He has a habit of making bets with my siblings and cousins regarding things that I’ve already accomplished (4.0 in college, sub 4 marathon), meaning I’m excluded from them. Yesterday he told me he’d give me 500 dollars if I could run a 3:45 marathon within the next 2 years. I am both intrinsically and extrinsically motivated, meaning I accept the challenge. 500 dollars will be nice, but so will proving that I can work hard and achieve whatever I put my mind to. Chances are I would already be working towards this goal, and now I have a little extra motivation on tough days. 😉💸🏅 ••••••••••••••••••••••••••••••••••••••••••••• #running  #runnersofinstagram  #strongereveryday  #womensrunningcommunity  #strengthtraining  #runninggoals  #sub4marathon  #marathongoals  #chasingboston  #bostondreaming  #altrarunning  #runhappy  #motivated  #hardworkpays  #run  #marathonrunner  #goalchaser 
Unplanned short run due to being unable to get to gym due to accident on a main. Inc some lampposts sprints and 2 short hill sprints #marathontraining #manchestermarathon2019 #run #runner #running #runnersofinstagram #runningcommunity #runnerscommunity
Run: btw sportovani delam nejen kvuli sobe, ale i kvuli Stell, krasne mi venku spi na cerstvym vzduchu a rano kdyz cvicim, tak po uspani - i 20-30 minut staci. Tohle jsou moje baterky, kdyz me milostpani obcas vystavi 😀#onlyyourmindisthelimit#
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I am working out not only because of myself  but the reason is Stella as well. She is sleeping outside very well - nature and fresh air that’s the key. And in the morning time even 20 to 30 minutes is enough. Do not blame yourself. Only your mind is the limit.
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#wednesday#run#runningmotivation#running#runnersofinstagram#runningcommunity#adidas#asics#tomtom#stroller#nature#mum#fitmum#beh#behani#sestravakci#priroda#behejlesy#energy#wings#endorfin#nofilterneeded#behjelaska#🖤🎀
Run: btw sportovani delam nejen kvuli sobe, ale i kvuli Stell, krasne mi venku spi na cerstvym vzduchu a rano kdyz cvicim, tak po uspani - i 20-30 minut staci. Tohle jsou moje baterky, kdyz me milostpani obcas vystavi 😀#onlyyourmindisthelimit # . . . I am working out not only because of myself but the reason is Stella as well. She is sleeping outside very well - nature and fresh air that’s the key. And in the morning time even 20 to 30 minutes is enough. Do not blame yourself. Only your mind is the limit. . . . #wednesday #run #runningmotivation #running #runnersofinstagram #runningcommunity #adidas #asics #tomtom #stroller #nature #mum #fitmum #beh #behani #sestravakci #priroda #behejlesy #energy #wings #endorfin #nofilterneeded #behjelaska #🖤🎀
Pra começar bem o dia!!!😁
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Gosta de correr? Então a Smart Run faz parte da sua vida, VENHA!!!
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Rua Madre Leônia 660
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www.smartrun.com br
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#Repost @runrx (@get_repost)
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Running technique at the elite level, Bolt looking effortless as he runs. One more #tbt always worth watching. ✅Pulling back foot off ground, knee stays bent, hamstring reflex finishing pull in flight, 🔹while gravity lands lifted foot, under body, recovering pose/Fig4 🔹Fall begins, foot already pulling in response, cadence increasing with speed. 
You can increase efficiency in running technique for any speed or distance. #runrx #run #running #usainbolt #speed #sprint #runningtechnique #runningtips #runner #runnersofinstagram
Pra começar bem o dia!!!😁 . Gosta de correr? Então a Smart Run faz parte da sua vida, VENHA!!! . Rua Madre Leônia 660 Ou www.smartrun.com br . #Repost  @runrx (@get_repost) ・・・ Running technique at the elite level, Bolt looking effortless as he runs. One more #tbt  always worth watching. ✅Pulling back foot off ground, knee stays bent, hamstring reflex finishing pull in flight, 🔹while gravity lands lifted foot, under body, recovering pose/Fig4 🔹Fall begins, foot already pulling in response, cadence increasing with speed. You can increase efficiency in running technique for any speed or distance. #runrx  #run  #running  #usainbolt  #speed  #sprint  #runningtechnique  #runningtips  #runner  #runnersofinstagram 
🇮🇹 É ufficiale, da oggi si entra a fare parte di una nuova grande famiglia, grazie @polaritalia per questa grandissima opportunità, ora non rimane altro che macinare km😎
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🇬🇧 It is official, from today I am in another great family, many thanks @polarglobal for this big opportunity, now it is time to gain kilometres 😎
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#PolarAmbassadorIT #PolarVantageV #polarambassador #run #running #runnersofinstagram #trailrunning #trailrun #happyathlete #happyrunner #landscape #mountains #mountain #sports #sport #motivation #nature #piccoledolomiti #staytuned #love #sunset
🇮🇹 É ufficiale, da oggi si entra a fare parte di una nuova grande famiglia, grazie @polaritalia per questa grandissima opportunità, ora non rimane altro che macinare km😎 . 🇬🇧 It is official, from today I am in another great family, many thanks @polarglobal for this big opportunity, now it is time to gain kilometres 😎 . . #PolarAmbassadorIT  #PolarVantageV  #polarambassador  #run  #running  #runnersofinstagram  #trailrunning  #trailrun  #happyathlete  #happyrunner  #landscape  #mountains  #mountain  #sports  #sport  #motivation  #nature  #piccoledolomiti  #staytuned  #love  #sunset 
Wishing it was warmer and I could go play in the mountains... sigh... Cant wait to go back to Floe Lake in 2019.

#summergirl #ihatewinter #run #runner #runnersofinstagram #veganrunners #vegan #nomeatathlete #meatfree #meatfreeathlete #plantpowered #getitdone #running #marathon #happy #fitness #workout #fitnessmotivation #instafit #mountains #floelake #bc
I cannot tell you how happy I was to reach this finish line-I was hoping for a final sprint but as you can see I shuffled across! It’s the Larnaca 10K and I was so thirsty during the race I accepted some bright blue hydration drink from one of the stations. Twice. I’d never had it before and my tum definitely didn’t like it ☹️ All in all though a fun, scenic run and I did it 😊👍 ...... #running #runnergirl #fitnessafter50 #runningover50 #over50blogger #runner #runnersofinstagram #ukrunchat #runhappy #runnerslife #getoutside #runninggoals #runtastic #fortheloveofrunning #seenonmyrun #outdoorbloggers #runr #onehouroutside #runchat #runchatuk #womensrunningcommunity #cyprusrunners #over50runner #midlife #midlifefitness #forevercyprus #heartcyprus #whereirun #lovelarnaca #larnacacyprus
I cannot tell you how happy I was to reach this finish line-I was hoping for a final sprint but as you can see I shuffled across! It’s the Larnaca 10K and I was so thirsty during the race I accepted some bright blue hydration drink from one of the stations. Twice. I’d never had it before and my tum definitely didn’t like it ☹️ All in all though a fun, scenic run and I did it 😊👍 ...... #running  #runnergirl  #fitnessafter50  #runningover50  #over50blogger  #runner  #runnersofinstagram  #ukrunchat  #runhappy  #runnerslife  #getoutside  #runninggoals  #runtastic  #fortheloveofrunning  #seenonmyrun  #outdoorbloggers  #runr  #onehouroutside  #runchat  #runchatuk  #womensrunningcommunity  #cyprusrunners  #over50runner  #midlife  #midlifefitness  #forevercyprus  #heartcyprus  #whereirun  #lovelarnaca  #larnacacyprus 
Black Friday Deals!
- Today only! 35% off all trail shoes on site using code BFROAD35
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#BlackFriday #Deals #SweatShop
One of the things I love about Garmin is the insights feature. It makes it easy to track your progress over time. In the last year, my average pace has gone from a 12 minute mile to a 9:30 minute mile. Seeing this improvement motivates me to want to do more and get better. #garmin #run #running #runningmotivation #runner #runnersofinstagram #keepgoing #keeprunning
Happy thanksgiving!
Things to remember

1. Don’t deprive yourself, it is a holiday 🙂 
2. Don’t over stuff yourself
3. Eat in moderation 
4. Don’t skip breakfast 
5. Don’t neglect the veggies 
6. Eat slow 
7. Have desert! You deserve it! 
8. Help in the kitchen. 
9. Never feel guilty
10. Keep moving 
Happy thanksgiving!! #beachbodycoach #beachbodyondemand #runnersofinstagram #fitness #fitnessmotivation #fitness #fitmom #80dayobsession #goaldigger #cantstopwontstop #run #motherrunner
Happy thanksgiving! Things to remember 1. Don’t deprive yourself, it is a holiday 🙂 2. Don’t over stuff yourself 3. Eat in moderation 4. Don’t skip breakfast 5. Don’t neglect the veggies 6. Eat slow 7. Have desert! You deserve it! 8. Help in the kitchen. 9. Never feel guilty 10. Keep moving Happy thanksgiving!! #beachbodycoach  #beachbodyondemand  #runnersofinstagram  #fitness  #fitnessmotivation  #fitness  #fitmom  #80dayobsession  #goaldigger  #cantstopwontstop  #run  #motherrunner 
It’s beautiful out there, glorious run this morning to start my day 🏃‍♀️☀️
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#run #running #runnersofinstagram #fitfam #fitmum #fitpro #fitspo #fitfam #fitnessgoals #fitnessmotivation #exercise #exerciseoutside #pt #ptlife #myfitnessjourney
He’s got ant in his pants 🐜 so brought me a poolside delivery 🚚 YAAAAS 🍇 🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#running #cycling #duathlon #triathlon #swimbikerun #triathlontraining #runitfast #runnersofinstagram #trilife #triworld #outsideisfree #cyclinglife #femalecyclist #womenscycling
A bitterly cold run this morning, but still worth getting out.
#swimbridge #north_devon #capturingbritain #runnersofinstagram #gearupgetout #explore_more #englishcountryside
Christmas is coming! 😅🎄 But between now & Christmas I am looking forward to bringing some #FreeFitness session to locations around Kerry & maybe beyond! 🏃🏻⁣
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Starting this Saturday morning at 7:45 am on Banna Beach near Tralee with @kinetic_health_and_fitness & @originbars ! 🙏🏻 ⁣
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A fun workout suitable for all levels, of course some free Origin Bars will be handed out & all you have to do is show up! 😊👋🏻⁣
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#FreeFitness #JustShowUp #Kerry⁣
Christmas is coming! 😅🎄 But between now & Christmas I am looking forward to bringing some #FreeFitness  session to locations around Kerry & maybe beyond! 🏃🏻⁣ ⁣ Starting this Saturday morning at 7:45 am on Banna Beach near Tralee with @kinetic_health_and_fitness & @originbars ! 🙏🏻 ⁣ ⁣ A fun workout suitable for all levels, of course some free Origin Bars will be handed out & all you have to do is show up! 😊👋🏻⁣ ⁣ #FreeFitness  #JustShowUp  #Kerry ⁣
Exelent entrenament amb els @beerrunnerstarragona!! Ahir van sortir 11km que segur que aniran genial per la marató de Valencia!!!!! Quedan 10 dies!!!
#trailrunning #running #run #trail #runner #fitness #training #trailrunner #trailrun #instarun #instarunners #nature #love #marathon #runners #instarunner #outdoor #mountains #picoftheday #workout #runnersofinstagram #fit #landscapephotography #landscape #ultrarunning #adventure #motivation #runtoinspire #art
Exelent entrenament amb els @beerrunnerstarragona!! Ahir van sortir 11km que segur que aniran genial per la marató de Valencia!!!!! Quedan 10 dies!!! #trailrunning  #running  #run  #trail  #runner  #fitness  #training  #trailrunner  #trailrun  #instarun  #instarunners  #nature  #love  #marathon  #runners  #instarunner  #outdoor  #mountains  #picoftheday  #workout  #runnersofinstagram  #fit  #landscapephotography  #landscape  #ultrarunning  #adventure  #motivation  #runtoinspire  #art 
Just about to cross the finishing line on Saturday! 🏃‍♂️🏃‍♂️ I looked and felt knackered but it was at the same time the best feeling ever 👌 Was such a privilege also to see others pass over the finish line and to see their joy 👍 Running has had a brilliant impact upon my life! It's strengthened me in mind and body and has given me so much to aim for. 🏃‍♂️
🏃‍♂️ What's more absolutely anybody can do it and get so so much from it 🏆 It is one awesome sport to take up and there is no such thing as a bad runner! It's about having the determination and belief to get out there and be the best version of your self 😊 And the best thing about running is ..... IT'S FREE 👌👌🎉🎉 .
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#run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined
Just about to cross the finishing line on Saturday! 🏃‍♂️🏃‍♂️ I looked and felt knackered but it was at the same time the best feeling ever 👌 Was such a privilege also to see others pass over the finish line and to see their joy 👍 Running has had a brilliant impact upon my life! It's strengthened me in mind and body and has given me so much to aim for. 🏃‍♂️ 🏃‍♂️ What's more absolutely anybody can do it and get so so much from it 🏆 It is one awesome sport to take up and there is no such thing as a bad runner! It's about having the determination and belief to get out there and be the best version of your self 😊 And the best thing about running is ..... IT'S FREE 👌👌🎉🎉 . . #run  #running  #runnersofinstagram  #instarunners  #instafit  #runningmotivation  #runningman  #runningcommunity  #runnerscommunity  #fit  #fitness  #fitnessmotivation  #workout  #workhard  #pushyourself  #believe  #achieve  #sweat  #active  #pumped  #strava  #runner  #therunner1995  #health  #healthy  #healthylifestyle  #outdoors  #training  #train  #determined 
too fast for the camera 🏃🏽‍♀️
too fast for the camera 🏃🏽‍♀️
miss it - see you next year 🏃🏽‍♀️
miss it - see you next year 🏃🏽‍♀️
after a gym session 🏋🏽‍♀️
after a gym session 🏋🏽‍♀️
sunday run 🏃🏽‍♀️
sunday run 🏃🏽‍♀️
cozy outfit ✨
cozy outfit ✨
focused on the finish line 🥈

Wenn du laufen willst, lauf eine Meile, wenn du eine andere Welt kennenlernen willst, lauf ein Marathon. - Emil Zatopek
focused on the finish line 🥈 Wenn du laufen willst, lauf eine Meile, wenn du eine andere Welt kennenlernen willst, lauf ein Marathon. - Emil Zatopek
power breakfast & edlerberry juice
power breakfast & edlerberry juice
MAINOVA FRANKFURT MARATHON 🏃🏽‍♀️
MAINOVA FRANKFURT MARATHON 🏃🏽‍♀️
you are my happy place
you are my happy place
autumn 🍁
autumn 🍁
be yourself 🐆
be yourself 🐆
From not being able to run 3 miles in Dec. 2013 to my first and last marathon. It's been a good journey, but I'm so glad to be retiring from running. My years of tennis have not treated my knees and ankles well. But at least it's another check off my bucket list.
From not being able to run 3 miles in Dec. 2013 to my first and last marathon. It's been a good journey, but I'm so glad to be retiring from running. My years of tennis have not treated my knees and ankles well. But at least it's another check off my bucket list.
Finished my first half marathon! Battle wound, pride, and knees barely intact. Thank you everyone for your support! You pulled me thru at mile 11.
Finished my first half marathon! Battle wound, pride, and knees barely intact. Thank you everyone for your support! You pulled me thru at mile 11.
My best friend and his gf are awesome..... Mile 10 motivators right here! Thank you for the support everyone!
My best friend and his gf are awesome..... Mile 10 motivators right here! Thank you for the support everyone!