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Tonight was amazing! I was mad because I overslept this morning bug and didn’t get out there to run before it got so hot, so I was determined to run tonight. Anyone else love running in the dark like I do? Am I the only crazy out here? I feel like the Knight Rider or something.Lol! Anyway, my run was going great, I mean really really smooth - and then I came upon this thing! A man was trying to shoo him out of the road. Said it was an alligator snapper. I’m from the country and have never seen a fresh water turtle this big before! So I had the greatest and longest run in a really long time (2 years) AND I saw this amazing creature tonight! 
#theadventuresofrunning #runningadventures #runninggoalmet #5milesdone #rungoals2018 #insta_runners #runforadventure #greatrun #altrarunning #runnersofinsta #runnershighclub #readytorunagain #runningatnight #nightrunners #crazyrunner #runningoutthecrazy #runforsanity #fortheloveofrunning
Tonight was amazing! I was mad because I overslept this morning bug and didn’t get out there to run before it got so hot, so I was determined to run tonight. Anyone else love running in the dark like I do? Am I the only crazy out here? I feel like the Knight Rider or something.Lol! Anyway, my run was going great, I mean really really smooth - and then I came upon this thing! A man was trying to shoo him out of the road. Said it was an alligator snapper. I’m from the country and have never seen a fresh water turtle this big before! So I had the greatest and longest run in a really long time (2 years) AND I saw this amazing creature tonight! #theadventuresofrunning  #runningadventures  #runninggoalmet  #5milesdone  #rungoals2018  #insta_runners  #runforadventure  #greatrun  #altrarunning  #runnersofinsta  #runnershighclub  #readytorunagain  #runningatnight  #nightrunners  #crazyrunner  #runningoutthecrazy  #runforsanity  #fortheloveofrunning 
Quick run in the heat and humidity to kick off the week! 😊 #run #runner #running #runnergirl #runnersofinstagram #runnersofinsta #runnersofig
Started day 1 of the 2018 Fleet Feet National Conference in Minneapolis with a great 4 mile run, alongside dozens of fellow Fleet Feet folks. From corporate store support & franchisees to various managers & employees, it was a great group run.  I’m so honored to represent our owners and my fellow Augusta store employees at this year’s conference.  I’ve already learned so much after 1 day, I’m excited to put what I’ve learned to use back home.  Just keep loving this Fleet Feet family even more. 
#runner #fleetfeet #fitrunner #lovetorun #runtolive #letsgo #inspireandempower #runningchangeseverything #runnerscommunity #runnersofinsta #runnersofinstagram #runnershigh #runningman #lovemyjob #dedication #determination #discipline #dowork #nevergiveup #dontquit
Started day 1 of the 2018 Fleet Feet National Conference in Minneapolis with a great 4 mile run, alongside dozens of fellow Fleet Feet folks. From corporate store support & franchisees to various managers & employees, it was a great group run. I’m so honored to represent our owners and my fellow Augusta store employees at this year’s conference. I’ve already learned so much after 1 day, I’m excited to put what I’ve learned to use back home. Just keep loving this Fleet Feet family even more. #runner  #fleetfeet  #fitrunner  #lovetorun  #runtolive  #letsgo  #inspireandempower  #runningchangeseverything  #runnerscommunity  #runnersofinsta  #runnersofinstagram  #runnershigh  #runningman  #lovemyjob  #dedication  #determination  #discipline  #dowork  #nevergiveup  #dontquit 
Running: the perfect cure for #acaseofthemondays .
I spent last week resting/recovering. It wasn’t my intention to take the whole week off, but that’s what happened. 🤷🏻‍♀️ I felt guilty about it but it’s over and done with so not going to fret about it. I’m going to work hard this week and see what happens on race day Sunday! .
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#run #runner #running #runitout #runnersofig #runnersworld #runnersofinstagram #runnersofinsta #igrunners #igrunning #instarun #instarunners #strava #fitsnap #fitbit #fitbitionic #makegoodchoices #womenwhorun #womenrunners #womensrunningcommunity #girlswhorun #healthylife #healthyliving #healthylifestyle #godisgood
Running: the perfect cure for #acaseofthemondays  . I spent last week resting/recovering. It wasn’t my intention to take the whole week off, but that’s what happened. 🤷🏻‍♀️ I felt guilty about it but it’s over and done with so not going to fret about it. I’m going to work hard this week and see what happens on race day Sunday! . . . #run  #runner  #running  #runitout  #runnersofig  #runnersworld  #runnersofinstagram  #runnersofinsta  #igrunners  #igrunning  #instarun  #instarunners  #strava  #fitsnap  #fitbit  #fitbitionic  #makegoodchoices  #womenwhorun  #womenrunners  #womensrunningcommunity  #girlswhorun  #healthylife  #healthyliving  #healthylifestyle  #godisgood 
Date night dinner courtesy of @lyfwithtom ! Steak cooked with new bae seasoning, roasted potatoes, petite Brussels sprouts, and asparagus! I think I’ll keep him! #newbaeseasoning #steak #datenight #fitlife #runner #runnergirl #girlswhorun #fitfam #runnersofinsta #runtheworld #fitness #sierrachallengeexpress #onrunning #runnergirl #running #runnersofinstagram #fitness #fitgirl #fitfam #resolution2018 #1000mileyear  #fitfam
✌🏽 Running a half marathon along the beautiful & breath taking views of the Grand Tetons plus hiking & yoga 🧘🏽‍♀️ Jackson Hole I’ll be back soon! 💚⛰🏔⛰ #digdeeper #atxrunner #atx #mothernaturerocks #texasrunners #doingthings #outdoorvoices #runneraofinstagram #underarmourwomen #runnersgonewild #freetorun #runnersofinsta #igrunners #runners_of_insta #runnerslife #runner #newbalancerunner #runhappy #trailrun #instarunner #instafit #runnersworld #runitfast #runshots #runjumpgo #letitflow #runyourworld #werunthis #iwillwhatiwant #running_highlight
✌🏽 Running a half marathon along the beautiful & breath taking views of the Grand Tetons plus hiking & yoga 🧘🏽‍♀️ Jackson Hole I’ll be back soon! 💚⛰🏔⛰ #digdeeper  #atxrunner  #atx  #mothernaturerocks  #texasrunners  #doingthings  #outdoorvoices  #runneraofinstagram  #underarmourwomen  #runnersgonewild  #freetorun  #runnersofinsta  #igrunners  #runners_of_insta  #runnerslife  #runner  #newbalancerunner  #runhappy  #trailrun  #instarunner  #instafit  #runnersworld  #runitfast  #runshots  #runjumpgo  #letitflow  #runyourworld  #werunthis  #iwillwhatiwant  #running_highlight 
I’M ALIVE ✨
I have been here, fam. Just took an extended hiatus after my half marathon in April! I have been running low mileage with no watch tracking, strava uploads, or training regimen. Just running when I feel like it, as fast as I feel like it. Most of the time I just do a 2-mile spin in my neighborhood followed with pilates and stretching, just to stay active. I may decide to train for another race one of these days, but for now I am just enjoying the summer and exploring life! I hope you all have had a great summer kickoff and are smashing your goals, and most importantly having FUN!
I don’t plan to post very often since I am not currently training or anything. Just wanted to drop a 👋🏼 greeting and check in!
✌🏼💕😊
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#thankyoulegs #instarunners #runhappy #coloradorunners #runner #thankyourunning #runner #running #runnergirl #girlswhorun #igrunners #runnersofinsta #roadrunning #runlikeagirl #allthemiles #brooksrunning #saucony #instarun #inspiringwomenrunners #runnerslife #coloradorunner #runtherapy #fitness #garmin #garminrunning
I’M ALIVE ✨ I have been here, fam. Just took an extended hiatus after my half marathon in April! I have been running low mileage with no watch tracking, strava uploads, or training regimen. Just running when I feel like it, as fast as I feel like it. Most of the time I just do a 2-mile spin in my neighborhood followed with pilates and stretching, just to stay active. I may decide to train for another race one of these days, but for now I am just enjoying the summer and exploring life! I hope you all have had a great summer kickoff and are smashing your goals, and most importantly having FUN! I don’t plan to post very often since I am not currently training or anything. Just wanted to drop a 👋🏼 greeting and check in! ✌🏼💕😊 . . . . . #thankyoulegs  #instarunners  #runhappy  #coloradorunners  #runner  #thankyourunning  #runner  #running  #runnergirl  #girlswhorun  #igrunners  #runnersofinsta  #roadrunning  #runlikeagirl  #allthemiles  #brooksrunning  #saucony  #instarun  #inspiringwomenrunners  #runnerslife  #coloradorunner  #runtherapy  #fitness  #garmin  #garminrunning 
Set out to run 2 miles because I just wanted to sweat (and the endorphin rush too... I’ve been scattered and squirrely all day 🤪)! Thought this might help 😅
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Hubby told me  I better get moving to beat the rain 🌧 .. Welp,
Rain 1 Allison 0 😂
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But hey, turns out trying to beat the rain caused me to set a new PR!! Even though my legs were super tired from this mornings HIIT workout and I got dumped on ☔️ , I managed an under 8 Min/mile pace! That’s like hugely fast for this relatively new runner!
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#instarunners #runnermoms #runnergram #runnersofinsta #hiittraining #halfmarathontraining #brooksrunning #runninginspiration #allweatherrunner #caughtintherain
Set out to run 2 miles because I just wanted to sweat (and the endorphin rush too... I’ve been scattered and squirrely all day 🤪)! Thought this might help 😅 .. Hubby told me I better get moving to beat the rain 🌧 .. Welp, Rain 1 Allison 0 😂 .. But hey, turns out trying to beat the rain caused me to set a new PR!! Even though my legs were super tired from this mornings HIIT workout and I got dumped on ☔️ , I managed an under 8 Min/mile pace! That’s like hugely fast for this relatively new runner! .. .. .. .. .. #instarunners  #runnermoms  #runnergram  #runnersofinsta  #hiittraining  #halfmarathontraining  #brooksrunning  #runninginspiration  #allweatherrunner  #caughtintherain 
Check out my view tonight!! Thought I was gonna have to do a city run, complete with stop lights and lots of distractions BUT then I found this sweet running trail with an awesome view of L.A at the top!  Oh and no humidity! The weather is phenomenal!!! 👏🏽😁#trailrunning #losangeles #socal #beautiful #runwithaview #runhappy #runnerd #ilovesurprises #womensrunningcommunity #justrun #instarunners #runnergirl #runnersofinsta #runnersworld #mondaymotivation #california #cityrunning
Check out my view tonight!! Thought I was gonna have to do a city run, complete with stop lights and lots of distractions BUT then I found this sweet running trail with an awesome view of L.A at the top! Oh and no humidity! The weather is phenomenal!!! 👏🏽😁#trailrunning  #losangeles  #socal  #beautiful  #runwithaview  #runhappy  #runnerd  #ilovesurprises  #womensrunningcommunity  #justrun  #instarunners  #runnergirl  #runnersofinsta  #runnersworld  #mondaymotivation  #california  #cityrunning 
Daily motivation quotes and tips
Tag me if you want to be featured
Unique Runnerd TShirts and Hoodies
Creditstefanieannflippin: "The warrior lives a life full of adventure, living life on the edge of opportunity. Life on the edge keeps her in a space of heightened awareness and totally in the moment; therefore no matter what comes her way, she is always prepared." - James Arthur Ray (except I changed all the hises to hers 😏). A shout-out to my dad for always encouraging me to live my life this way 🧡
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📷: by - mile 28 of SD 💯
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#ultrarunner #ultrarunning #sd100 #marathontraining #runeverywhere #nevernotrunning
#instarunner #runnersofinsta #womenofrunning #womensrunningcommunity #runinspire #lasthorse #run4prs #rungirl #runalways #runjanji #runlikeagirl #inspiringwomenrunners #runnerscommunity
Daily motivation quotes and tips Tag me if you want to be featured Unique Runnerd TShirts and Hoodies Creditstefanieannflippin: "The warrior lives a life full of adventure, living life on the edge of opportunity. Life on the edge keeps her in a space of heightened awareness and totally in the moment; therefore no matter what comes her way, she is always prepared." - James Arthur Ray (except I changed all the hises to hers 😏). A shout-out to my dad for always encouraging me to live my life this way 🧡 • 📷: by - mile 28 of SD 💯 • #ultrarunner  #ultrarunning  #sd100  #marathontraining  #runeverywhere  #nevernotrunning  #instarunner  #runnersofinsta  #womenofrunning  #womensrunningcommunity  #runinspire  #lasthorse  #run4prs  #rungirl  #runalways  #runjanji  #runlikeagirl  #inspiringwomenrunners  #runnerscommunity 
Incline pushups are a great way to work up to “real” pushups!
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I’ve got some improving to do of my own, but find a bench, or set up a barbell on a rack. Every few weeks you try to get lower. For example, in 1-2 weeks I would go to the front of the bench and do incline pushups there.
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Start with 3 sets of 10-12 reps. Let’s say you lower the height and it’s still too challenging for you...that’s ok! Do 4 sets of 10-12 reps or just increase the rep range (3 sets of 15-20 reps).
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Pushups are a great for upper body strength AND also work core AND you can do them anywhere...all good reasons to include them in your routine 💪🏻
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#pushups #pushupsfordays #fitfluential #fitnessfun #sweatpink #sweatpinkambassador #bgbcommunity #runchat #runnersofinstagram #halfmarathontraining #nyrr #werunnyc #womensrunningcommunity #newjerseyfitness #runningcommunity #runningmotivation #runnerd #runnersofinsta #runnersworld #marathontraining #nycmarathon #strengthtraining #bodyweighttraining #bodyweightworkout #workoutroutine
Incline pushups are a great way to work up to “real” pushups! . I’ve got some improving to do of my own, but find a bench, or set up a barbell on a rack. Every few weeks you try to get lower. For example, in 1-2 weeks I would go to the front of the bench and do incline pushups there. . Start with 3 sets of 10-12 reps. Let’s say you lower the height and it’s still too challenging for you...that’s ok! Do 4 sets of 10-12 reps or just increase the rep range (3 sets of 15-20 reps). . Pushups are a great for upper body strength AND also work core AND you can do them anywhere...all good reasons to include them in your routine 💪🏻 . . . . . #pushups  #pushupsfordays  #fitfluential  #fitnessfun  #sweatpink  #sweatpinkambassador  #bgbcommunity  #runchat  #runnersofinstagram  #halfmarathontraining  #nyrr  #werunnyc  #womensrunningcommunity  #newjerseyfitness  #runningcommunity  #runningmotivation  #runnerd  #runnersofinsta  #runnersworld  #marathontraining  #nycmarathon  #strengthtraining  #bodyweighttraining  #bodyweightworkout  #workoutroutine 
Every runner’s been here after a tough workout or race... then about 5 minutes pass and you remember that runs end but running does not. 💪🏻
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#runner #runnersofinstagram #runnersofinsta #runningmotivation #fitspo #fitspiration #motivation #pushyourself #achieve #running #fitness #goals #athletes #runningcoach #coachesofinstagram #loverunning #runningtips #runningmemes #workoutwednesday #workoutmotivation #workouts #runningworkout #distancerunners #runforlife #5k #10 #halfmarathon #marathon
Every runner’s been here after a tough workout or race... then about 5 minutes pass and you remember that runs end but running does not. 💪🏻 . . . #runner  #runnersofinstagram  #runnersofinsta  #runningmotivation  #fitspo  #fitspiration  #motivation  #pushyourself  #achieve  #running  #fitness  #goals  #athletes  #runningcoach  #coachesofinstagram  #loverunning  #runningtips  #runningmemes  #workoutwednesday  #workoutmotivation  #workouts  #runningworkout  #distancerunners  #runforlife  #5k  #10  #halfmarathon  #marathon 
Confession time. Yesterday, I had my very first DNS (did not start.) I had a half marathon on my schedule, however, when my alarm went off I just felt awful, dreading the race and the thought of running. So, instead of forcing my body into something it clearly didn’t want to do, I skipped the race . Sound odd? Sure. Did I train extremely hard the last few months to PR? Yes. Do I regret not going? Not at all! Running to me is not about setting PRs and earning as many medals as possible. Running to me is about truly enjoying the sport and having fun on my runs. My feelings toward running when I woke up were not positive and, had I forced myself to go, it probably would have damaged my relationship with running. I do feel like I was in shape to PR, but my mindset yesterday morning wouldn’t have let it happen. Thankfully, this was a race I happened to get for free (which honestly helped). I did go out and run a 3 mile run tonight and I am happy to say I truly enjoyed every minute of it. Sometimes it’s important to take a step back and take the pressure off of yourself to run your best day in and day out, and that’s exactly what I did yesterday. I want more pictures like the one above, happy and strong rather than painful and miserable. I want quality over quantity and that’s exactly the attitude I’m going to go into CIM training with in just a couple short months.
Confession time. Yesterday, I had my very first DNS (did not start.) I had a half marathon on my schedule, however, when my alarm went off I just felt awful, dreading the race and the thought of running. So, instead of forcing my body into something it clearly didn’t want to do, I skipped the race . Sound odd? Sure. Did I train extremely hard the last few months to PR? Yes. Do I regret not going? Not at all! Running to me is not about setting PRs and earning as many medals as possible. Running to me is about truly enjoying the sport and having fun on my runs. My feelings toward running when I woke up were not positive and, had I forced myself to go, it probably would have damaged my relationship with running. I do feel like I was in shape to PR, but my mindset yesterday morning wouldn’t have let it happen. Thankfully, this was a race I happened to get for free (which honestly helped). I did go out and run a 3 mile run tonight and I am happy to say I truly enjoyed every minute of it. Sometimes it’s important to take a step back and take the pressure off of yourself to run your best day in and day out, and that’s exactly what I did yesterday. I want more pictures like the one above, happy and strong rather than painful and miserable. I want quality over quantity and that’s exactly the attitude I’m going to go into CIM training with in just a couple short months.
"Go out to fast, regret it you will." ~Yoda
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The quote above accurately describes my run this afternoon. My legs felt super light so I pushed hard right out of the gate. Of course then I at mile 3 I remember that the Nevada sun is no joke, even if the air temp is only 75°. BUT I'm still really happy with this run! Splits below:
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Mile 1) 9:50, Mile 2) 9:33, Mile 3) 10:15, Mile 4) 10:10, Mile 4.5) 9:59
🏃‍♀️🏃‍♀️🏃‍♀️👊👊👊🏃‍♀️🏃‍♀️🏃‍♀️👊👊👊🏃‍♀️🏃‍♀️🏃‍♀️👊
#run #runnergirl #runner #runningtoinspire  #runnermom #runnerwife #runhappy #runnersofig #runnersofinsta #womensrunning #runningcommunity #irunthisbody #fitlife #halfmarathontraining #trainhard #neverquit #instarunners #igrunners #happylife #runningaddict #runningislife #runnerlife #womenwhofly #fitlife #runyourworld #worldrunners #runnerlife
"Go out to fast, regret it you will." ~Yoda •••••••••••••••••••••••••••••••••••••••••••••••••••••••• The quote above accurately describes my run this afternoon. My legs felt super light so I pushed hard right out of the gate. Of course then I at mile 3 I remember that the Nevada sun is no joke, even if the air temp is only 75°. BUT I'm still really happy with this run! Splits below: •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Mile 1) 9:50, Mile 2) 9:33, Mile 3) 10:15, Mile 4) 10:10, Mile 4.5) 9:59 🏃‍♀️🏃‍♀️🏃‍♀️👊👊👊🏃‍♀️🏃‍♀️🏃‍♀️👊👊👊🏃‍♀️🏃‍♀️🏃‍♀️👊 #run  #runnergirl  #runner  #runningtoinspire   #runnermom  #runnerwife  #runhappy  #runnersofig  #runnersofinsta  #womensrunning  #runningcommunity  #irunthisbody  #fitlife  #halfmarathontraining  #trainhard  #neverquit  #instarunners  #igrunners  #happylife  #runningaddict  #runningislife  #runnerlife  #womenwhofly  #fitlife  #runyourworld  #worldrunners  #runnerlife 
Championship Week!!! Time to have fun perform!! #Jeaton #FocusFace #Elevate
Easy peasy Summer Breezy!!! Nothing like a roasting hot half marathon to nudge you to an age-group win at this past weekend’s #AllOutSummerBreeze! ☀️ 🔥 ⛰
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Dang, I just love running. Can you tell? Can you? Huh? 😉
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@alloutmultipro = best race company in the galaxy! 🌌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AllOutAMPbassador #AllOutMultiPro #TeamAllOut #AllOutFamily #myrunningfamily #runningfamily #runningcommunity #iRUNthiscity #justrun #runchat #fitstagram #runnersofinsta #run #runner #running #runstagram #runnersofcolorado  #Denver #Colorado #runnersofdenver #arvada #altituderunning #runhappy #loverunning 
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Easy peasy Summer Breezy!!! Nothing like a roasting hot half marathon to nudge you to an age-group win at this past weekend’s #AllOutSummerBreeze ! ☀️ 🔥 ⛰ ... Dang, I just love running. Can you tell? Can you? Huh? 😉 ... @alloutmultipro = best race company in the galaxy! 🌌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ 🦊 _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AllOutAMPbassador  #AllOutMultiPro  #TeamAllOut  #AllOutFamily  #myrunningfamily  #runningfamily  #runningcommunity  #iRUNthiscity  #justrun  #runchat  #fitstagram  #runnersofinsta  #run  #runner  #running  #runstagram  #runnersofcolorado  #Denver  #Colorado  #runnersofdenver  #arvada  #altituderunning  #runhappy  #loverunning  _____________________ 🦊 _____________________
A little sweat 💦 + a little tan ☀️ = heyyyy 👋 there muscles 💪🏻
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#summertime #summerrunning #marathoner #igrunners #imarunner #instarunner #inspiringwomenrunners #womensrunning #girlswithmuscles #sportsbrasquad #sweat #runnersofinstagram #runner #runnersofinsta
Running around Stanley Park in 28-degree heat is fun! Pockets of shade are golden, like this short one underneath The Lionsgate Bridge
Running around Stanley Park in 28-degree heat is fun! Pockets of shade are golden, like this short one underneath The Lionsgate Bridge
Booty on fire! Was able to bump up to 20 pound weights in the first round. And with the blue + yellow bands. WHAT?!!!! My forearms were burnt by the end of it so I dropped to 15 in the 2nd round and back up to 17.5 in the 3rd.  My arthritis was flaring up due to the rain so I wasn’t expecting to bump at all. Surprise surprise 😬
Booty on fire! Was able to bump up to 20 pound weights in the first round. And with the blue + yellow bands. WHAT?!!!! My forearms were burnt by the end of it so I dropped to 15 in the 2nd round and back up to 17.5 in the 3rd. My arthritis was flaring up due to the rain so I wasn’t expecting to bump at all. Surprise surprise 😬
Monday runday! Up and at it early to beat the heat with planks, squats and a run! Foot is still recovering but feeling stronger every day!
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#dailyworkout2018 #womenrunners #womensrunningcommunity #runnergirl #runaddict #runnersofinsta #runnerscommunity #runners_of_insta #runnersofinstagram #instarunners #plankitoffchallenge #sassquatschallenge #sweatyselfie #4milemorning #trailrunning #mondayrunday
Last nights session was just like this picture. Black and white and painfully hard. 
It was cold, wet, windy and after last weeks high mileage (52k’s is big for me), my legs hadn’t recovered. 
I managed 3 reps last night before deciding enough was enough. I could feel myself becoming demoralised. Especially after having done the exact same session last week and running 30s quicker (the elements were definitely a factor last night).
I’m resting today and making sure I’m drinking plenty before training again tomorrow night

#run #running #runners #runner #runnergirl #runhappy #runnersworld #runnersofig #runnersofinsta #runnersofinstagram #womensrunning #womensrunningcommunity #womensrunningaustralia #thisgirlcan #thisgirlcanrun #thisiswhyirun #instarun #instarunner #instarunning #instarunners #australianinstarunners #sydneyinstarunners #melbourneinstarunners #tracksession #garmin #garminforerunner235
Last nights session was just like this picture. Black and white and painfully hard. It was cold, wet, windy and after last weeks high mileage (52k’s is big for me), my legs hadn’t recovered. I managed 3 reps last night before deciding enough was enough. I could feel myself becoming demoralised. Especially after having done the exact same session last week and running 30s quicker (the elements were definitely a factor last night). I’m resting today and making sure I’m drinking plenty before training again tomorrow night #run  #running  #runners  #runner  #runnergirl  #runhappy  #runnersworld  #runnersofig  #runnersofinsta  #runnersofinstagram  #womensrunning  #womensrunningcommunity  #womensrunningaustralia  #thisgirlcan  #thisgirlcanrun  #thisiswhyirun  #instarun  #instarunner  #instarunning  #instarunners  #australianinstarunners  #sydneyinstarunners  #melbourneinstarunners  #tracksession  #garmin  #garminforerunner235 
Post run selfie. After a cold shower, removed the make up running down my face from sweat and now hanging in ac, I’m still burnt up. 
This 93* heat is no joke.

A slow, ton of breaks, running with water which I hate holding (but so necessary), hot 5 miler. A brutal, hard, slow run is better than no run at all but I probably shouldn’t have done it. Who else braved the heat today? 🙋‍♂️🙋‍♀️ I’ll take a corona please. •
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#mychicagomarathon #runner #run #running #runnerslife #runnergirl #hotrun #nomakeup #runnersofinstagram #instarunners #marathontraining #marathonmaniacs #5miler #runeveryday #runnersofinsta #nikerunning #nike #selfie #sweatyselfie #workout #cleheatwave #training #chicagomarathon2018
Post run selfie. After a cold shower, removed the make up running down my face from sweat and now hanging in ac, I’m still burnt up. This 93* heat is no joke. A slow, ton of breaks, running with water which I hate holding (but so necessary), hot 5 miler. A brutal, hard, slow run is better than no run at all but I probably shouldn’t have done it. Who else braved the heat today? 🙋‍♂️🙋‍♀️ I’ll take a corona please. • • • #mychicagomarathon  #runner  #run  #running  #runnerslife  #runnergirl  #hotrun  #nomakeup  #runnersofinstagram  #instarunners  #marathontraining  #marathonmaniacs  #5miler  #runeveryday  #runnersofinsta  #nikerunning  #nike  #selfie  #sweatyselfie  #workout  #cleheatwave  #training  #chicagomarathon2018 
"First Cheer, Then Beer," we always say...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's to everyone who finished a marathon this weekend, and all those who went out to cheer them on! Treat yourself to a cold one as you wrap up this manic Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#firstcheerthenbeer #spectatingishardwork #spectatingisasport #manicmonday #marathonrunning #runnersofinsta #runningmotivation #cheeringyouon #grandmasmarathon #banffmarathon #niagaraultra #timberlinemarathon #sanjuanislandmarathon #johnnymiles #spectatorsports #serialspectator
"First Cheer, Then Beer," we always say...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to everyone who finished a marathon this weekend, and all those who went out to cheer them on! Treat yourself to a cold one as you wrap up this manic Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #firstcheerthenbeer  #spectatingishardwork  #spectatingisasport  #manicmonday  #marathonrunning  #runnersofinsta  #runningmotivation  #cheeringyouon  #grandmasmarathon  #banffmarathon  #niagaraultra  #timberlinemarathon  #sanjuanislandmarathon  #johnnymiles  #spectatorsports  #serialspectator 
A very slow chatty run/walk with @sophann4444 
Super stiff after yesterday's race (followed by soft play with a 3 year old which I think has broken me 😂 - totally not cut out for those things!) But I'm back in the zone with my eating and exercise after nearly 3 weeks off due to illness and blagged my way through 2 events. Bring it on 💪🏻
#goals #targets #determination #progress #exercise #workout #thisgirlcan #training #doingitforme #running #halfmarathontraining #runningcommunity #runnersofinsta #halfmarathon #fitfam #garmin #garminforerunner230 #runmellyrun
A very slow chatty run/walk with @sophann4444 Super stiff after yesterday's race (followed by soft play with a 3 year old which I think has broken me 😂 - totally not cut out for those things!) But I'm back in the zone with my eating and exercise after nearly 3 weeks off due to illness and blagged my way through 2 events. Bring it on 💪🏻 #goals  #targets  #determination  #progress  #exercise  #workout  #thisgirlcan  #training  #doingitforme  #running  #halfmarathontraining  #runningcommunity  #runnersofinsta  #halfmarathon  #fitfam  #garmin  #garminforerunner230  #runmellyrun 
Wait 2 hours after eating to allow food to empty from the stomach. It helps to avoid cramps, stitches and bloating. 
Got a tip to share? Let us know!
Wait 2 hours after eating to allow food to empty from the stomach. It helps to avoid cramps, stitches and bloating. Got a tip to share? Let us know!
#medalmonday my first half marathon 👍 who picks the UK's hilliest half marathon as their first one 🙋‍♀️😂
#medalmonday  my first half marathon 👍 who picks the UK's hilliest half marathon as their first one 🙋‍♀️😂
Bike The Coast is coming up on November 3, 2018! Experience gorgeous riding on the Southern California coast with 100, 50 or 25 mile routes on Highway 101. Link in bio to register! •

#triathlon #marathon #runner #running #runitfast #runninggirl #runnerslife #runforlife #runningday #fitness #fitlife #instarun #instafit #fitnessmotivation #runnersofinstagram #runnerprobs #runnersview #races #cardio #runningblog #runtoinspire #runnersofinsta #fitspo #fitfam #runnershigh #marathon #marathoners #marathonrunner
Bike The Coast is coming up on November 3, 2018! Experience gorgeous riding on the Southern California coast with 100, 50 or 25 mile routes on Highway 101. Link in bio to register! • #triathlon  #marathon  #runner  #running  #runitfast  #runninggirl  #runnerslife  #runforlife  #runningday  #fitness  #fitlife  #instarun  #instafit  #fitnessmotivation  #runnersofinstagram  #runnerprobs  #runnersview  #races  #cardio  #runningblog  #runtoinspire  #runnersofinsta  #fitspo  #fitfam  #runnershigh  #marathon  #marathoners  #marathonrunner 
Soft and supportive? Count us in. 👍 The @asicsrunning Gel-Kayano has gotten an update! Dan walks us through the new tech specs and how it compares to the previous version. Check out the full version on our YouTube channel, link in bio.
Soft and supportive? Count us in. 👍 The @asicsrunning Gel-Kayano has gotten an update! Dan walks us through the new tech specs and how it compares to the previous version. Check out the full version on our YouTube channel, link in bio.
10 chilled out Monday miles watching trashy tv in the gym. Love it! I have to share- I am totally in love with my new @kiavaclothing bra! Im always looking out for genuine recommendations from fellow runners about the gear that works for them so thought I’d share this one! Such pretty straps ... omg... AND supportive enough for us girls that have something that really need to be held still. I’ve just stopped nursing (as I may have mentioned a few times already recently 😂🙄 #itsabigdealforme) so I’m heavier in the frontage at the moment than I think I will be in a few weeks but I was desperate to try it out and whilst I still felt heavy, it held up well and no chaffing either so I really feel like it will be great for outside in the heat and humidity too. May even be the one for #globalsportsbrasquadday - check out the event @hbach22 and I are hosting in DC next Sunday or if you aren’t nearby, find out where your nearest event is.. link in my bio. 
#happymotherrunner #runhappy #mysportandhealth #mondaymotivation #runningmummy #womensrunningcommunity #womensupportingwomen #asicsfrontrunner #sparklysoulheadbands #sparklysoulheadbands #kiavaclothing #runnersofinsta #runnersofig #runnerscommunity #womensrunning #womensrunningcommunity #momsrunthistown #runmummyrun #runchat #irunthisbody #sportsbrasquad #notsponsored #honestreview
10 chilled out Monday miles watching trashy tv in the gym. Love it! I have to share- I am totally in love with my new @kiavaclothing bra! Im always looking out for genuine recommendations from fellow runners about the gear that works for them so thought I’d share this one! Such pretty straps ... omg... AND supportive enough for us girls that have something that really need to be held still. I’ve just stopped nursing (as I may have mentioned a few times already recently 😂🙄 #itsabigdealforme ) so I’m heavier in the frontage at the moment than I think I will be in a few weeks but I was desperate to try it out and whilst I still felt heavy, it held up well and no chaffing either so I really feel like it will be great for outside in the heat and humidity too. May even be the one for #globalsportsbrasquadday  - check out the event @hbach22 and I are hosting in DC next Sunday or if you aren’t nearby, find out where your nearest event is.. link in my bio. #happymotherrunner  #runhappy  #mysportandhealth  #mondaymotivation  #runningmummy  #womensrunningcommunity  #womensupportingwomen  #asicsfrontrunner  #sparklysoulheadbands  #sparklysoulheadbands  #kiavaclothing  #runnersofinsta  #runnersofig  #runnerscommunity  #womensrunning  #womensrunningcommunity  #momsrunthistown  #runmummyrun  #runchat  #irunthisbody  #sportsbrasquad  #notsponsored  #honestreview 
Grab your favorite unicorn and sign up today!! Price increases end of day June 30th!! http://getmeregistered.com/UnicornGallop5K

#run #runner #running #runnergirl #runlikeagirl #runhappy #lovetorun #runrunrun #runnersofinsta #runnersofinstagram #instarunner #instarun #runningwithapurpose  #ohiorunner #runohio #akrun #mentalhealth #mentalhealthawareness #addictionawareness #addiction #fightingaddiction #runfree #unicorn #runicorn #unicorngallop5k
Grab your favorite unicorn and sign up today!! Price increases end of day June 30th!! http://getmeregistered.com/UnicornGallop5K #run  #runner  #running  #runnergirl  #runlikeagirl  #runhappy  #lovetorun  #runrunrun  #runnersofinsta  #runnersofinstagram  #instarunner  #instarun  #runningwithapurpose   #ohiorunner  #runohio  #akrun  #mentalhealth  #mentalhealthawareness  #addictionawareness  #addiction  #fightingaddiction  #runfree  #unicorn  #runicorn  #unicorngallop5k 
Thank God It's Monday!!! Life is all about perspective. If you hate the start of the new week then you're going to hate the week. Embrace it!
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#Fitness #fitlife #fitspo #ig_fitness_freaks #fitnessfreak #igfit #militarymuscle #beastmode #runandlift #running #tampafitness #1stphorm #runner #runnersofinsta #igrunner #run #veteran #workout #gainz #gymlife #purerunners #teamrwb #iam1stphorm #bethe1 #wedothework #duespaid #Inspiration #Motivation #staythecourse #beawesome
Thank God It's Monday!!! Life is all about perspective. If you hate the start of the new week then you're going to hate the week. Embrace it! . . . #Fitness  #fitlife  #fitspo  #ig_fitness_freaks  #fitnessfreak  #igfit  #militarymuscle  #beastmode  #runandlift  #running  #tampafitness  #1stphorm  #runner  #runnersofinsta  #igrunner  #run  #veteran  #workout  #gainz  #gymlife  #purerunners  #teamrwb  #iam1stphorm  #bethe1  #wedothework  #duespaid  #Inspiration  #Motivation  #staythecourse  #beawesome 
When you end up as sweaty a mess as this, you know it’s been a good run! And it was a good excuse to show off my new #broadtown5 tee-shirt 👕
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The session was 10 laps of a hill - I’m not sure what gradient it was, but it was a long, slowish incline and a short, sharp decline. This meant that there wasn’t much recovery on the decline, and most of the loop was going uphill to some degree. 🏔
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Progress is steady but true, and I’m able to maintain a pace on slight gradients now that I could only hold on the flat before. Back to the intervals tomorrow, before the Army inter-corp athletics on Wednesday, followed by the Chippenham longest day 10k. #run#runner#running#royalwoottonbassetthounds#woottonbassetthounds#runnersofig#runnersofinsta#runnersofinstagram#runchat#runchatuk#ukrunchat#ukrunning#runwiltshire#hillreps#hillrunning#5k#training#cardio#fitness#goals#improvement#motivated#progress
When you end up as sweaty a mess as this, you know it’s been a good run! And it was a good excuse to show off my new #broadtown5  tee-shirt 👕 . . . The session was 10 laps of a hill - I’m not sure what gradient it was, but it was a long, slowish incline and a short, sharp decline. This meant that there wasn’t much recovery on the decline, and most of the loop was going uphill to some degree. 🏔 . . . Progress is steady but true, and I’m able to maintain a pace on slight gradients now that I could only hold on the flat before. Back to the intervals tomorrow, before the Army inter-corp athletics on Wednesday, followed by the Chippenham longest day 10k. #run #runner #running #royalwoottonbassetthounds #woottonbassetthounds #runnersofig #runnersofinsta #runnersofinstagram #runchat #runchatuk #ukrunchat #ukrunning #runwiltshire #hillreps #hillrunning #5k #training #cardio #fitness #goals #improvement #motivated #progress 
No filter on this because I want everyone to see...just how intense that Garmin tan line is 🤣 Also, Pace for the win on the salty leg sniff 😂 This morning's 5 miler turned into an accidental progression run because we literally couldn't get out of that heat & humidity quick enough 😑 Splits in story! Feeling completely rested & recovered from SD 100 & excited to begin (slowly) building back up this week 🙌🙌
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#nevermissamonday #nevernotrunning #bebrave #instarunner #runalways #runnerscommunity #runnersofinsta #lasthorse #natureup #runitfast #womenofrunning #inspiringwomenrunners #womensrunningcommunity #run4prs #runlikeagirl #ultrarunner #ultramarathon #marathontraining #rungirl #irunthisbody
No filter on this because I want everyone to see...just how intense that Garmin tan line is 🤣 Also, Pace for the win on the salty leg sniff 😂 This morning's 5 miler turned into an accidental progression run because we literally couldn't get out of that heat & humidity quick enough 😑 Splits in story! Feeling completely rested & recovered from SD 100 & excited to begin (slowly) building back up this week 🙌🙌 • #nevermissamonday  #nevernotrunning  #bebrave  #instarunner  #runalways  #runnerscommunity  #runnersofinsta  #lasthorse  #natureup  #runitfast  #womenofrunning  #inspiringwomenrunners  #womensrunningcommunity  #run4prs  #runlikeagirl  #ultrarunner  #ultramarathon  #marathontraining  #rungirl  #irunthisbody 
Blood, Sweat & Tears...... #fuelyourpassion #AtOneFoods
📷 Salomon
THREE DAYS Y’ALL! 😁 I’m not even there yet, and already I can feel the crazy awesome energy!!! 💥 3 days until the ladies and super trainers who have been inspiring and pushing me for almost 3 years pop outta my phone and into REAL LIFE!! 🤳🏻👯‍♀️ We’re taking over Indy, y’all! There’s something so magical about a group of like-minded, inspired and motivated people all in one place. It’s going to be unreal! 🎉
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#bestyounow #doyogarunfaster #nightshifts #runningfriends #christianrunner #runnersofinsta #jerseygirlsdontpumpgas #itsafloridathing #plantarfasciitis #injuredrunner #feeltheoo #allforhisglory #findyourjoy #introvert #pursuitofjoyproject #cttech #ilovewdw #zensah #honeystinger #sweatforsmiles #transformyou #sunriseskies #justkeeppraying #itchinforink
THREE DAYS Y’ALL! 😁 I’m not even there yet, and already I can feel the crazy awesome energy!!! 💥 3 days until the ladies and super trainers who have been inspiring and pushing me for almost 3 years pop outta my phone and into REAL LIFE!! 🤳🏻👯‍♀️ We’re taking over Indy, y’all! There’s something so magical about a group of like-minded, inspired and motivated people all in one place. It’s going to be unreal! 🎉 . . . . . #bestyounow  #doyogarunfaster  #nightshifts  #runningfriends  #christianrunner  #runnersofinsta  #jerseygirlsdontpumpgas  #itsafloridathing  #plantarfasciitis  #injuredrunner  #feeltheoo  #allforhisglory  #findyourjoy  #introvert  #pursuitofjoyproject  #cttech  #ilovewdw  #zensah  #honeystinger  #sweatforsmiles  #transformyou  #sunriseskies  #justkeeppraying  #itchinforink 
Dane Rauschenberg isn't one to mince his words.
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On social media or in person, Dane is always willing to tell it like he sees it.
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And in his new book, Run This Place, Dane does exactly that in talking about some of his favorite races he's ever run.
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Check out the full show notes for this episode at DizRuns.com/584
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#runtastic #runchat #happyrunning #instarunner #runnerd #runnerds #runnersofig #runnersofinsta #instarunning #runfam #runningcommunity #runningcoach #runcoach #runpositive #runnerslife #runnerlife #runnershigh #runninglife #runnerforlife #runningislife #runtogether #runningpodcast #goodpod #runthisplace
Dane Rauschenberg isn't one to mince his words. - On social media or in person, Dane is always willing to tell it like he sees it. - And in his new book, Run This Place, Dane does exactly that in talking about some of his favorite races he's ever run. - Check out the full show notes for this episode at DizRuns.com/584 - - - #runtastic  #runchat  #happyrunning  #instarunner  #runnerd  #runnerds  #runnersofig  #runnersofinsta  #instarunning  #runfam  #runningcommunity  #runningcoach  #runcoach  #runpositive  #runnerslife  #runnerlife  #runnershigh  #runninglife  #runnerforlife  #runningislife  #runtogether  #runningpodcast  #goodpod  #runthisplace 
We love our sponsor @honeystinger for providing our runners with their delicious organic waffles, the perfect fuel after a run! 📷: @phxrunnergurl •

#triathlon #marathon #runner #running #runitfast #runninggirl #runnerslife #runforlife #runningday #fitness #fitlife #instarun #instafit #fitnessmotivation #runnersofinstagram #runnerprobs #runnersview #races #cardio #runningblog #runtoinspire #runnersofinsta #fitspo #fitfam #runnershigh #marathon #marathoners #marathonrunner
We love our sponsor @honeystinger for providing our runners with their delicious organic waffles, the perfect fuel after a run! 📷: @phxrunnergurl • #triathlon  #marathon  #runner  #running  #runitfast  #runninggirl  #runnerslife  #runforlife  #runningday  #fitness  #fitlife  #instarun  #instafit  #fitnessmotivation  #runnersofinstagram  #runnerprobs  #runnersview  #races  #cardio  #runningblog  #runtoinspire  #runnersofinsta  #fitspo  #fitfam  #runnershigh  #marathon  #marathoners  #marathonrunner 
Day 260 up and out 5 am 🏃 💪 ☺ tired legs day.. Just keep moving 😜 
11 hour shift ⚒
Run no2 legs feel OK now 30,00+ steps at ⚒ has helped 😂 😂 push yourself 🏃 🏃 😝 it's worth it #gohardorgohome2018 #runeveryday #leigh #getoutside #smile #tired #runningbeardo #outdoors #run #beard #runnersofleigh #everydayrunner #pushyourself #runnersofinsta #smile #miles #lovemybeard #beardlover #beardlove #beardnation #face #smiles #mile #
Day 260 up and out 5 am 🏃 💪 ☺ tired legs day.. Just keep moving 😜 11 hour shift ⚒ Run no2 legs feel OK now 30,00+ steps at ⚒ has helped 😂 😂 push yourself 🏃 🏃 😝 it's worth it #gohardorgohome2018  #runeveryday  #leigh  #getoutside  #smile  #tired  #runningbeardo  #outdoors  #run  #beard  #runnersofleigh  #everydayrunner  #pushyourself  #runnersofinsta  #smile  #miles  #lovemybeard  #beardlover  #beardlove  #beardnation  #face  #smiles  #mile  #
#windlevalleyrunners track session, first ever 3000m time trial, tired legs after yesterday’s 10k race but good to try something different.  Looking forward to trying again to bring that time down on fresh legs.
#windlevalleyrunners  track session, first ever 3000m time trial, tired legs after yesterday’s 10k race but good to try something different. Looking forward to trying again to bring that time down on fresh legs.
The USA and Canada go head to head this July in the worlds first country v country virtual race and we need YOU to do your part. 
1. Visit www.usavcanada.com (Link in bio)
2. Download the Racerunner App for free. 
3. Represent your country.
The USA and Canada go head to head this July in the worlds first country v country virtual race and we need YOU to do your part. 1. Visit www.usavcanada.com (Link in bio) 2. Download the Racerunner App for free. 3. Represent your country.
I might be injured and cannot run right now, but receiving my @runr_uk #milesformind #medal today cheered me up 😃 love a good medal, and proud that I ran almost 70 miles in May! #mentalhealthmatters #medalmonday #medalselfie 🥇
R U N N I N G 💩
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Partie sans grande motivation et rentrée... pareil. Ca peut pas marcher à tous les coups 😅
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Avec du vent en pleine face et mal aux jambes, j'ai pas fait long feu. Le gps de l'application à bugué (c'était un signe) donc voici mes temps approximatifs. Sur ce, je vais préparer mes repas des 4 prochains jours et terminer la soirée devant une série. Qui m'aime me suive !
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#avisauxrunners #questionrunning #applirunning #endomodo #nikerunclub #lyon #onlacherien #nopainnogain #healthy #healthychoices #healthyhabits #run #running #runnerapprentice #runnersofinsta #runningcommunity #runaddict #sundayrunday #sundayrun #proud #de0a10km #courseapied #runneuse #instarunfrance #runners #wetrun #metstesbaskets #asics
R U N N I N G 💩 . Partie sans grande motivation et rentrée... pareil. Ca peut pas marcher à tous les coups 😅 . Avec du vent en pleine face et mal aux jambes, j'ai pas fait long feu. Le gps de l'application à bugué (c'était un signe) donc voici mes temps approximatifs. Sur ce, je vais préparer mes repas des 4 prochains jours et terminer la soirée devant une série. Qui m'aime me suive ! . #avisauxrunners  #questionrunning  #applirunning  #endomodo  #nikerunclub  #lyon  #onlacherien  #nopainnogain  #healthy  #healthychoices  #healthyhabits  #run  #running  #runnerapprentice  #runnersofinsta  #runningcommunity  #runaddict  #sundayrunday  #sundayrun  #proud  #de0a10km  #courseapied  #runneuse  #instarunfrance  #runners  #wetrun  #metstesbaskets  #asics 
Löpsugna ben ikväll, och vilken vacker kväll vi bjuds på! Sprang en tia på en av mina favoritsträckor. Den går i en park, i skogen, förbi fina sommarhus, längs med vattnet, på asfalt, på bästa adressen, förbi båthamnar m.m. Älskar variationen! Och ja, jag är väldigt hemkär 😍 🇸🇪 Nästa runda blir i Marbella, inte fel det heller 😎✌️🇪🇸
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Running hungry legs tonight, and what a beautiful night we’re given! I ran a 10k round which is one of my favourite. It goes in a park, in the woods, past nice summer houses, along the water, on a street called “running path”, past boat harbours, on the streets etc. I love the variation! And yes, I’m very home-in-love 😍🇸🇪 Next run will be in Marbella though, not so bad either 😎✌️🇪🇸
Löpsugna ben ikväll, och vilken vacker kväll vi bjuds på! Sprang en tia på en av mina favoritsträckor. Den går i en park, i skogen, förbi fina sommarhus, längs med vattnet, på asfalt, på bästa adressen, förbi båthamnar m.m. Älskar variationen! Och ja, jag är väldigt hemkär 😍 🇸🇪 Nästa runda blir i Marbella, inte fel det heller 😎✌️🇪🇸 🇬🇧🇬🇧 Running hungry legs tonight, and what a beautiful night we’re given! I ran a 10k round which is one of my favourite. It goes in a park, in the woods, past nice summer houses, along the water, on a street called “running path”, past boat harbours, on the streets etc. I love the variation! And yes, I’m very home-in-love 😍🇸🇪 Next run will be in Marbella though, not so bad either 😎✌️🇪🇸
Easy paced Z2 10km before the start of the football. Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿!! 🏃🏻⚽️
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#10km #z2 #z2training #running #runner #runnersofig #runnersofinsta #runnersofinstagram #football #england #ukrunchat #veganrunner #runningcommunity #veganrunners #vruk #plantbasedrunner #veganathlete #plantbasedathlete #worldcup #footballfan
I have Multiple Sclerosis & today I ran 17 miles in the pissing down rain to test myself & see if, today, I could.
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On bad days (today was a bad run day btw) it is really important to remind yourself of what you CAN achieve, not what you can't (yet) & of how fucking amazing you are 💪💛⭐
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May you all Shine Bright like a bloody Diamond 💎
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#youareamazing #loveyouself #loveyourbody #positive #positivethoughts #inspiration #inspire #ms #msfighter #strongerthanms #healthbeme #beorange #runwithms #msrunner #findyouractive #whatsstoppingyou #noexcuses #believeinyourself #selflove #yourock #findyourhappy #igrun #instarun #runnersofinsta
I have Multiple Sclerosis & today I ran 17 miles in the pissing down rain to test myself & see if, today, I could. - - On bad days (today was a bad run day btw) it is really important to remind yourself of what you CAN achieve, not what you can't (yet) & of how fucking amazing you are 💪💛⭐ - - May you all Shine Bright like a bloody Diamond 💎 - - - - - - #youareamazing  #loveyouself  #loveyourbody  #positive  #positivethoughts  #inspiration  #inspire  #ms  #msfighter  #strongerthanms  #healthbeme  #beorange  #runwithms  #msrunner  #findyouractive  #whatsstoppingyou  #noexcuses  #believeinyourself  #selflove  #yourock  #findyourhappy  #igrun  #instarun  #runnersofinsta 
Since I cannot take part in the #werunthis run in Hamburg, I ran this morning ... and also did my stabi training. 
have a great  #mondayrunday everyone.... #dudeslegacy #streakrunning #instarunners #streakersofinstagram #bulldogsinneed #streak #nevernotrunning #runnersofig #runeveryday #runnersofinsta #marathon
“Just. Keep. Swimming.” (er, running 🏃🏼‍♀️)
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H A P P Y #MedalMonday !!✨✨REAL TALK. Saturday was not my day🤣. We all have moments or races or days that make us doubt ourselves or make us feel vulnerable. •••
👉🏻I signed up for a half marathon on Friday (the night before the race) and then proceeded to go out for drinks afterwards (for the love of @kevinhart4real )🤦🏼‍♀️. There were a dozen reasons & excuses going through my head the next morning about why I shouldn’t go, or why I wanted to quit mid-race. I ran my slowest half marathon in years, but all I kept thinking to myself was “Finish what you started, JUST KEEP MOVING.”
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Push through those vulnerable moments, you’ll come out stronger on the other side!!⚡️👊🏻 👊🏻 #runviews #betterforit #raceeverymonth
“Just. Keep. Swimming.” (er, running 🏃🏼‍♀️) ••• H A P P Y #MedalMonday  !!✨✨REAL TALK. Saturday was not my day🤣. We all have moments or races or days that make us doubt ourselves or make us feel vulnerable. ••• 👉🏻I signed up for a half marathon on Friday (the night before the race) and then proceeded to go out for drinks afterwards (for the love of @kevinhart4real )🤦🏼‍♀️. There were a dozen reasons & excuses going through my head the next morning about why I shouldn’t go, or why I wanted to quit mid-race. I ran my slowest half marathon in years, but all I kept thinking to myself was “Finish what you started, JUST KEEP MOVING.” ••• Push through those vulnerable moments, you’ll come out stronger on the other side!!⚡️👊🏻 👊🏻 #runviews  #betterforit  #raceeverymonth 
4 am wake up call came way to early and it was still super humid but nearly as hot! Thankful for my early run 🏃🏻‍♀️ #runnersofinstagram 
#runnersofig #runnersofinsta #runnerscommunity #runningcommunity #womensrunning #womensrunningcommunity #motherrunner #nurserunner #runninggirl #runnergirl #floridarunner
Little late, this is from yesterday. The tricky thing about racing in the spring in New England is you can't count on anything on race day! It might be a beautiful, sunny, gentle 55 degree day. It might be the first scorching 90 degree day of the season! If it's in April, you might even get snow!

I've got the #baa10k coming up on Sunday and am trying to get some hot runs in just in case we get caught with a hot day, so both my runs this weekend were done in the middle of the day. I felt like a lot of progress was made. The 80 degree run yesterday felt really good. ·
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#Runmass #runmassachusetts #runnerofInstagram #runnerworld #runner4life #runnerforlife #runnergram #runnersofinsta #runnerman #runnersunite #runneraddict #runnernation #runnerselfie #runnersview #runnin #runnersonly #Saucony #nbpt #nbptlife #marathonrunning #Sauconyrunning #Sauconykinvara #Sauconykinvara8 #runallseasons #baa10k
Little late, this is from yesterday. The tricky thing about racing in the spring in New England is you can't count on anything on race day! It might be a beautiful, sunny, gentle 55 degree day. It might be the first scorching 90 degree day of the season! If it's in April, you might even get snow! I've got the #baa10k  coming up on Sunday and am trying to get some hot runs in just in case we get caught with a hot day, so both my runs this weekend were done in the middle of the day. I felt like a lot of progress was made. The 80 degree run yesterday felt really good. · · · #Runmass  #runmassachusetts  #runnerofInstagram  #runnerworld  #runner4life  #runnerforlife  #runnergram  #runnersofinsta  #runnerman  #runnersunite  #runneraddict  #runnernation  #runnerselfie  #runnersview  #runnin  #runnersonly  #Saucony  #nbpt  #nbptlife  #marathonrunning  #Sauconyrunning  #Sauconykinvara  #Sauconykinvara8  #runallseasons  #baa10k 
Today we continued Alex’s training ready for his first race on Sunday, whilst also testing out the strain that’s been bugging me the last few days. 
The boy done good! Negative splits, sprint finish and told me he could have gone further! Proud proud proud!
#run #runr #runner #runchat #runners #runningmotivation #runningshoes #runnersofig #runnersofig #runnersworld #runnersofinsta #runnerscommunity #iloverunning #instarun #instarunner #instarunning #instarunners #ukrunchat #ukrunners #ukrunning #ukrunningcommunity #ukrunnerscommunity #dadandson #dadandlad #mykidruns
Today we continued Alex’s training ready for his first race on Sunday, whilst also testing out the strain that’s been bugging me the last few days. The boy done good! Negative splits, sprint finish and told me he could have gone further! Proud proud proud! #run  #runr  #runner  #runchat  #runners  #runningmotivation  #runningshoes  #runnersofig  #runnersofig  #runnersworld  #runnersofinsta  #runnerscommunity  #iloverunning  #instarun  #instarunner  #instarunning  #instarunners  #ukrunchat  #ukrunners  #ukrunning  #ukrunningcommunity  #ukrunnerscommunity  #dadandson  #dadandlad  #mykidruns 
@moni_ro_81
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Each morning, when your mind is still empty, devote a little time to the Divine…Inhale deeply and ask for all the blessings in the air to enter your body and fill every cell. Then exhale slowly, projecting happiness and peace around you💓🙏🙏🙏🙏🙏🙏💓
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#rungirlrun #runchat #runoftheday #picture_to_keep #runeverywhere #beachrun #runtoexplore #runningspace #runnersglobe #runnersbe #runnershigh #runnerscommunity #runyourlife #runnermom #runningfast #runningadventure #laufenamstrand #mallorca #seasiderun #instarun #runnersofinsta #trailrun #runwithawiew #summerlove #runforever #happyrunner
@moni_ro_81 • • • Each morning, when your mind is still empty, devote a little time to the Divine…Inhale deeply and ask for all the blessings in the air to enter your body and fill every cell. Then exhale slowly, projecting happiness and peace around you💓🙏🙏🙏🙏🙏🙏💓 . . . #rungirlrun  #runchat  #runoftheday  #picture_to_keep  #runeverywhere  #beachrun  #runtoexplore  #runningspace  #runnersglobe  #runnersbe  #runnershigh  #runnerscommunity  #runyourlife  #runnermom  #runningfast  #runningadventure  #laufenamstrand  #mallorca  #seasiderun  #instarun  #runnersofinsta  #trailrun  #runwithawiew  #summerlove  #runforever  #happyrunner 
Who’s channelling their inner #beastmode 👊 this Monday and starting off the week right 💪
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Let us know how you’re kicking off your week. 🏃‍♀️🚴‍♀️🏊‍♀️ _
📸 @burgessking
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#spibelt #spibeltuk #mondaymotivation #running #runningmotivation #runchat #ukrunchat
If you’re looking to build strength through resistance running, don’t worry about finding sleds or parachutes or weigh packs. Just go find a hilly route for continual running or do some hill repeats. I’ll post a hill workout soon! Until then, if you have any questions, DM me!
If you’re looking to build strength through resistance running, don’t worry about finding sleds or parachutes or weigh packs. Just go find a hilly route for continual running or do some hill repeats. I’ll post a hill workout soon! Until then, if you have any questions, DM me!
Some runs aren’t glamorous and whether they show up on strava or not, it doesn’t really matter. The scenery is not always mountains or fabulous forests. What matters is you showed up and you got it done. #runtoinspire #runningcommunity
Some runs aren’t glamorous and whether they show up on strava or not, it doesn’t really matter. The scenery is not always mountains or fabulous forests. What matters is you showed up and you got it done. #runtoinspire  #runningcommunity 
When one is helping someone train for an ultra for the first time.  Late night trail running is a must,  to prepare for the night running required during the race. 
#ultrarunning #runningman #running #runner #instarunners #runtastic #run #runnersofinstagram #motivation #goals #instagood #instadaily #instapic #fitness #fit #fitnessmotivation#the_run_group #runnersofinsta#runners_of_insta
#running_is_mylife#runningfervor#didyouruntoday