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Tomorrow is Meet Day!! 🙌
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Today’s Training:
• 35 minutes of core 💪
• 3.5 mile recovery run 🏃‍♀️ ——
I have two races this weekend!
Saturday = Jefferson Invite
Sunday = Quarry Challenge 5K
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My goal for Saturday is to finally break into the 20s! I know Sunday will be hard after such a short rest, but I think that I can win the race! 😊👍
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Tip of the Day:
Set goals for yourself before every race to stay motivated! 🏅
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#️⃣TAGS:
#run #running #runhappy #runner #runningcommunity #xc #teenrunner #runstagram #runnersofig #runnersofinsta #runnersofinstagram #runnerscommunity #runningaddict #recovery #runningmotivation
Tomorrow is Meet Day!! 🙌 —— Today’s Training: • 35 minutes of core 💪 • 3.5 mile recovery run 🏃‍♀️ —— I have two races this weekend! Saturday = Jefferson Invite Sunday = Quarry Challenge 5K —— My goal for Saturday is to finally break into the 20s! I know Sunday will be hard after such a short rest, but I think that I can win the race! 😊👍 —— Tip of the Day: Set goals for yourself before every race to stay motivated! 🏅 —— #️⃣TAGS: #run  #running  #runhappy  #runner  #runningcommunity  #xc  #teenrunner  #runstagram  #runnersofig  #runnersofinsta  #runnersofinstagram  #runnerscommunity  #runningaddict  #recovery  #runningmotivation 
¡Así de bien lo pasaremos durante todo el recorrido de la Rock ‘n’ Roll Medellín! 🙌🏽🎸⚡️
¡Tu sonrisa y diversión es nuestro motor!
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#rnrmedellin #runwithus #runrocknroll #rocknrollmarathon
🆕 New Blog Post! 👣 Best Feet Forward: Foot Care For Runners ✅
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💬 "Your feet look after you; learn how to look after your feet! Here are some foot care tips for runners."
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Discover how to avoid blisters and black toenails, and how to tie your laces! 👟
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👀 Visit the We Run blog to read!
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#WhyWeRun #weruncoaching #werun #runningcoaching #runningcoach #runner #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnerspace #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runnersworldnl #runnersrepost #armdrive #lovetorun #runnersofinsta #runningdrills #runnerforlife #runningcoachuk #strengthandconditioning
🆕 New Blog Post! 👣 Best Feet Forward: Foot Care For Runners ✅ ••• 💬 "Your feet look after you; learn how to look after your feet! Here are some foot care tips for runners." ••• Discover how to avoid blisters and black toenails, and how to tie your laces! 👟 ••• 👀 Visit the We Run blog to read! ••• #WhyWeRun  #weruncoaching  #werun  #runningcoaching  #runningcoach  #runner  #runners  #runnersofinstagram  #runnerscommunity  #runnersworld  #runnerslife  #runnerspace  #runnershigh  #runnersofig  #runnerlife  #runnershoutouts  #runnercommunity  #runnersworldnl  #runnersrepost  #armdrive  #lovetorun  #runnersofinsta  #runningdrills  #runnerforlife  #runningcoachuk  #strengthandconditioning 
And that is that, click on my bio or go to my site www.nevergiveup.ie for my latest picture blog from Portugal, flying home shortly, its been an amazing trip, we'll be back! Only 6 weeks until I go back to work so I'm going to make the most of it 😊
#ireland #ontheway #runnersofinsta
And that is that, click on my bio or go to my site www.nevergiveup.ie for my latest picture blog from Portugal, flying home shortly, its been an amazing trip, we'll be back! Only 6 weeks until I go back to work so I'm going to make the most of it 😊 #ireland  #ontheway  #runnersofinsta 
Happy fall y’all!!! I I am a couple days early for fall but when we got home the pup plopped down right in front of the sign so I decided to take our post run selfie here.  Even though the temps were about 20° cooler for me from my lunch runs the pup was not enjoying these temps still.  #tgif #happyfallyall #runselfie #dogswhorun #husky #runningdog #huskiesofinstagram  #womenrunning #movemorefitness #runalways #runstreak  #lovemydog #womensrunningcommunity #garmin #runnersofinsta #runnersofinstagram #runclub #runlikeagirl #runnermom #garmin #inspiringwomenrunners #brooks #junkbrands #runhappy #runeveryday #runnermom #runnerlife
Happy fall y’all!!! I I am a couple days early for fall but when we got home the pup plopped down right in front of the sign so I decided to take our post run selfie here. Even though the temps were about 20° cooler for me from my lunch runs the pup was not enjoying these temps still. #tgif  #happyfallyall  #runselfie  #dogswhorun  #husky  #runningdog  #huskiesofinstagram  #womenrunning  #movemorefitness  #runalways  #runstreak  #lovemydog  #womensrunningcommunity  #garmin  #runnersofinsta  #runnersofinstagram  #runclub  #runlikeagirl  #runnermom  #garmin  #inspiringwomenrunners  #brooks  #junkbrands  #runhappy  #runeveryday  #runnermom  #runnerlife 
⭐️⭐️⭐️⭐️⭐️ "Coach Martyn was very easy to speak with and gave good insight to where I could improve."
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✍️ We Run Client Benjamin
📍 #Harrogate
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#FeedbackFriday #FridayFeeling #WhyWeRun
#weruncoaching #werun #runningcoaching #runningcoach #runner #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnerspace #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runnersworldnl #runnersrepost #runnersglobe #RunnerLand #lovetorun #runnersofinsta #runnerselfie #runnerforlife #runningcoachuk #runnerworld
⭐️⭐️⭐️⭐️⭐️ "Coach Martyn was very easy to speak with and gave good insight to where I could improve." ••• ✍️ We Run Client Benjamin 📍 #Harrogate  ••• #FeedbackFriday  #FridayFeeling  #WhyWeRun  #weruncoaching  #werun  #runningcoaching  #runningcoach  #runner  #runners  #runnersofinstagram  #runnerscommunity  #runnersworld  #runnerslife  #runnerspace  #runnershigh  #runnersofig  #runnerlife  #runnershoutouts  #runnercommunity  #runnersworldnl  #runnersrepost  #runnersglobe  #RunnerLand  #lovetorun  #runnersofinsta  #runnerselfie  #runnerforlife  #runningcoachuk  #runnerworld 
This low carb fajita bowl is 🔥 lean protein, plenty of vegetables and healthy fat make this meal incredible filling. Spices like chili powder, coriander and cumin make the chicken and bell peppers so flavorful. Served on a base of cilantro lime cauliflower rice which might be one of my favorite things ever. Plus... minimal dishes required = happier people everywhere. 
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Preheat oven to 400 F and spray cookie sheet with cooking spray. Make a spice mixture with 2 tsp chili powder, 1 1/2 tsp cumin, 1 tsp paprika, 1/2 tsp coriander, 1/2 tsp garlic powder, 1/4 tsp salt and 1/4 tsp pepper - set aside. Slice 1 red pepper, 1 green pepper and 1/2 yellow onion, arrange on cookie sheet. Finely chop 1/3 cup cilantro and slice lime in half- set both aside. Cut 2 chicken breasts into thin strips cut the strips in half if they are really long. Arrange chicken strips On top of peppers and onions. Drizzle everything with avocado oil. Sprinkle spice mixture on top of chicken, peppers and onions, stir to coat. Bake in 400 F oven for 20 minutes or until chicken is cooked through. Season with more salt if needed. 
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Cilantro lime cauliflower rice: cook rice cauliflower according to package directions (I have riced my own cauliflower exactly one time and decided life is too short for that task). Stir in cilantro and juice of 1/2 lime. Season with salt to taste. 
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Layer bowls with cauliflower rice, fajita mixture and avocado slices. Squeeze extra lime over everything. 
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#wellbellies #cleaneating #eatrealfood #healthyfamily #healthyfamilymeals #healthyfamilyfood #goodmoodfood #balancedmeals #protein #lowcarb #proteinpacked #glutenfreeliving #cleaneatingrecipe #dinnerideas #glutenfree #runnersofinsta #postrun #postrunmeal #postrunfuel #foodblogger #wellnessblogger #nutrition #nourishtoflourish #nourishyourbody #familydinners #chickenrecipes #healthyfats #leanprotein
This low carb fajita bowl is 🔥 lean protein, plenty of vegetables and healthy fat make this meal incredible filling. Spices like chili powder, coriander and cumin make the chicken and bell peppers so flavorful. Served on a base of cilantro lime cauliflower rice which might be one of my favorite things ever. Plus... minimal dishes required = happier people everywhere. ____ Preheat oven to 400 F and spray cookie sheet with cooking spray. Make a spice mixture with 2 tsp chili powder, 1 1/2 tsp cumin, 1 tsp paprika, 1/2 tsp coriander, 1/2 tsp garlic powder, 1/4 tsp salt and 1/4 tsp pepper - set aside. Slice 1 red pepper, 1 green pepper and 1/2 yellow onion, arrange on cookie sheet. Finely chop 1/3 cup cilantro and slice lime in half- set both aside. Cut 2 chicken breasts into thin strips cut the strips in half if they are really long. Arrange chicken strips On top of peppers and onions. Drizzle everything with avocado oil. Sprinkle spice mixture on top of chicken, peppers and onions, stir to coat. Bake in 400 F oven for 20 minutes or until chicken is cooked through. Season with more salt if needed. ___ Cilantro lime cauliflower rice: cook rice cauliflower according to package directions (I have riced my own cauliflower exactly one time and decided life is too short for that task). Stir in cilantro and juice of 1/2 lime. Season with salt to taste. ___ Layer bowls with cauliflower rice, fajita mixture and avocado slices. Squeeze extra lime over everything. ___ #wellbellies  #cleaneating  #eatrealfood  #healthyfamily  #healthyfamilymeals  #healthyfamilyfood  #goodmoodfood  #balancedmeals  #protein  #lowcarb  #proteinpacked  #glutenfreeliving  #cleaneatingrecipe  #dinnerideas  #glutenfree  #runnersofinsta  #postrun  #postrunmeal  #postrunfuel  #foodblogger  #wellnessblogger  #nutrition  #nourishtoflourish  #nourishyourbody  #familydinners  #chickenrecipes  #healthyfats  #leanprotein 
It’s was a pleasant 73 that got stomped by 92% humidity!  At least a nice breeze was blowing. #6miles .
#skirtsportambassador #skirtsports #grannybeast #justgetupandtry #marathontraining #fridayrun
New Men's #Altra #Escalante 1.5 in a fetching All Black colour. 
Perfect to perform the Haka before a race to psyche out your competitors!! #Altrarunning #running #fitfam #runnersofinstagram #runnersofinsta #runchat #ukrunchat #AllBlacks
Happy Friday! How is your training going?
With just over 6 weeks to go until the Marlow Half Marathon and 7 get prepared and check out our routes for the 4th November.
Full details can be found on our website https://bit.ly/2psHJhU
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#marlowhalfmarathon #marlow7 #halfmarathon #running #instarunners #ukrunchat #racecheck
#runnersofinsta #keeprunning #runstrong #runhappy #womensrunning #womensrunningcommunity #igrunners #runplanet #fitfamuk #fitfamuk #runnersofinstagram #instarunner #runningcommunity #marlow #mymarlow
Happy Friday! How is your training going? With just over 6 weeks to go until the Marlow Half Marathon and 7 get prepared and check out our routes for the 4th November. Full details can be found on our website https://bit.ly/2psHJhU . . #marlowhalfmarathon  #marlow7  #halfmarathon  #running  #instarunners  #ukrunchat  #racecheck  #runnersofinsta  #keeprunning  #runstrong  #runhappy  #womensrunning  #womensrunningcommunity  #igrunners  #runplanet  #fitfamuk  #fitfamuk  #runnersofinstagram  #instarunner  #runningcommunity  #marlow  #mymarlow 
A beautiful half marathon (it was 13.1) with the main man @pappa_gainz A really lovely route! Really pleased with the time as well, baring in mind we weren’t racing and it was pretty chilled. Also takes my mileage to 31 miles in 6 days. 
#whitstable #sea #hernebay  #training #ukrunchat #runnersworld  #runnersofinstagram #instarunners #runnersofinsta #runningcommentary  #marathon #marathontraining #garmin #strava #runnershigh #exercise #motivation #iloverunning #runningcommunity  #iloverunning #love2run #loverunning #london #cardio #running #run #runlife #wearetherunners
A beautiful half marathon (it was 13.1) with the main man @pappa_gainz A really lovely route! Really pleased with the time as well, baring in mind we weren’t racing and it was pretty chilled. Also takes my mileage to 31 miles in 6 days. #whitstable  #sea  #hernebay  #training  #ukrunchat  #runnersworld  #runnersofinstagram  #instarunners  #runnersofinsta  #runningcommentary  #marathon  #marathontraining  #garmin  #strava  #runnershigh  #exercise  #motivation  #iloverunning  #runningcommunity  #iloverunning  #love2run  #loverunning  #london  #cardio  #running  #run  #runlife  #wearetherunners 
You may pass them in a blur, but there are some pretty great sights along the sidelines if you keep your eyes peeled.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo cred: @jamiebethlazarusphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bananaman #sidelinesquad #spectatorsincostume #keepyoureyespeeled #heretocheer #runner #runnersofinsta #runnergirl #runnersofphilly #philadelphia #runphilly #runningmotivation #marathonrunner #marathoners #marathonrunnersofig #runnergram #runnersofinsta #instarunners  #spectatingishard #spectatingisasport #spectators #serialspectator #spectatorsports
You may pass them in a blur, but there are some pretty great sights along the sidelines if you keep your eyes peeled.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo cred: @jamiebethlazarusphotography⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bananaman  #sidelinesquad  #spectatorsincostume  #keepyoureyespeeled  #heretocheer  #runner  #runnersofinsta  #runnergirl  #runnersofphilly  #philadelphia  #runphilly  #runningmotivation  #marathonrunner  #marathoners  #marathonrunnersofig  #runnergram  #runnersofinsta  #instarunners  #spectatingishard  #spectatingisasport  #spectators  #serialspectator  #spectatorsports 
"Great listener and outstanding knowledge of her subject matter. Well impressed. The best 1 on 1 session ever."
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Coach Alexa drawing the plaudits from Runner's MOT client Thomas, looking to improve his technique & ensure he's running for years to come!
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📸 Coach Alexa
📍 #Reading
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#weruncoaching #werun #TeamWeRun #runningcoaching #runningcoach
#runner #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runlife #loveReading #runnersofinsta #runnerselfie #runnerforlife #Readingrunners #runnerworld #runningcoachReading #runReading #runningaddict #runningday #runninglife #runningmotivation
"Great listener and outstanding knowledge of her subject matter. Well impressed. The best 1 on 1 session ever." ••• Coach Alexa drawing the plaudits from Runner's MOT client Thomas, looking to improve his technique & ensure he's running for years to come! ••• 📸 Coach Alexa 📍 #Reading  ••• #weruncoaching  #werun  #TeamWeRun  #runningcoaching  #runningcoach  #runner  #runners  #runnersofinstagram  #runnerscommunity  #runnersworld  #runnerslife  #runnershigh  #runnersofig  #runnerlife  #runnershoutouts  #runnercommunity  #runlife  #loveReading  #runnersofinsta  #runnerselfie  #runnerforlife  #Readingrunners  #runnerworld  #runningcoachReading  #runReading  #runningaddict  #runningday  #runninglife  #runningmotivation 
Huge fan of Friday morning walks 😍 Rest Day. No paces to hit. No mileage required. Just a time for me to take in the crisp (almost) fall air and be thankful. What a challenging but rewarding training cycle it’s been! Less than 24 hours until tomorrow’s half (long training run) and a little over two weeks away from the Chicago Marathon! Happy running this weekend, everyone!!! 🏃‍♀️☀️❤️
Huge fan of Friday morning walks 😍 Rest Day. No paces to hit. No mileage required. Just a time for me to take in the crisp (almost) fall air and be thankful. What a challenging but rewarding training cycle it’s been! Less than 24 hours until tomorrow’s half (long training run) and a little over two weeks away from the Chicago Marathon! Happy running this weekend, everyone!!! 🏃‍♀️☀️❤️
Last run before Sunday's Bristol half marathon. Today was definitely an errand run. My list was as follows:
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1. Pick up new running kit.
2. Go to Tesco to buy energy gels (other supermarkets are available).
3. Play Beat the Street.
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11.2 miles later with plenty of wind, rain (but no fire) I was done. After a rest day yesterday a long run wasn't on the cards. Neither was running the last quarter with a bag of shopping in my hand 🙈
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Wearing the @evossiexplore Elevate top and for it's first outing the Discover gilet. All the pockets came in very handy.
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#evossiexplore #asics #caterpylaces #nikerun #marathon #marathontraining #imoveme #running #runner #miler #mensrunning #runningman #runningday #runningcommunity #runningaddict #runninggoals #runnersofinstagram #runnersofinsta #ukrunchat #ukrunning #ukrunners #rawsonnruns
Last run before Sunday's Bristol half marathon. Today was definitely an errand run. My list was as follows: . . 1. Pick up new running kit. 2. Go to Tesco to buy energy gels (other supermarkets are available). 3. Play Beat the Street. . . 11.2 miles later with plenty of wind, rain (but no fire) I was done. After a rest day yesterday a long run wasn't on the cards. Neither was running the last quarter with a bag of shopping in my hand 🙈 . . Wearing the @evossiexplore Elevate top and for it's first outing the Discover gilet. All the pockets came in very handy. . . #evossiexplore  #asics  #caterpylaces  #nikerun  #marathon  #marathontraining  #imoveme  #running  #runner  #miler  #mensrunning  #runningman  #runningday  #runningcommunity  #runningaddict  #runninggoals  #runnersofinstagram  #runnersofinsta  #ukrunchat  #ukrunning  #ukrunners  #rawsonnruns 
Today was my last ever run as a Senior athlete 😲 turning the big 35 tomorrow 😬
I started this ‘hobby’ back when I was 11 years of age having been talent spotted by the local athletics club coach Grant Taylor (Rugby & District AC). Who’d have thought all those years later I’d still be running. My running has changed over the years, and I’ve not always competed. Injuries have come and gone, and I’ve used countless pairs of trainers! 
A simple 2k warm up jog was my last ever mileage before I become a Master! 
#run #runner #runners #running #runnerscommunity #runnergirl #runnersworld #runhappy #runchat #runningcommunity #womensrunning #womensrunningcommunity #womensrunningaustralia #thisgirlcan #thisgirlcanrun #thisiswhyirun #runnersofinstagram #runnersofinsta #runnersofig #instarunning #instarunners #instarunner #instarun #mastersathletics #melbourneinstarunners #sydneyinstarunners #australianinstarunners #garmin #garminforerunner235
Today was my last ever run as a Senior athlete 😲 turning the big 35 tomorrow 😬 I started this ‘hobby’ back when I was 11 years of age having been talent spotted by the local athletics club coach Grant Taylor (Rugby & District AC). Who’d have thought all those years later I’d still be running. My running has changed over the years, and I’ve not always competed. Injuries have come and gone, and I’ve used countless pairs of trainers! A simple 2k warm up jog was my last ever mileage before I become a Master! #run  #runner  #runners  #running  #runnerscommunity  #runnergirl  #runnersworld  #runhappy  #runchat  #runningcommunity  #womensrunning  #womensrunningcommunity  #womensrunningaustralia  #thisgirlcan  #thisgirlcanrun  #thisiswhyirun  #runnersofinstagram  #runnersofinsta  #runnersofig  #instarunning  #instarunners  #instarunner  #instarun  #mastersathletics  #melbourneinstarunners  #sydneyinstarunners  #australianinstarunners  #garmin  #garminforerunner235 
Maxim ist im Urlaub. Aber auch hier lässt er sich nicht ablenken und ist heute morgen schon ne kleine #Runde gelaufen. #Respekt mein #Freund! Genieße den Urlaub und komm wohlerhalten zurück...dann geht's hier weiter bevor für dich der #Marathon in #Köln ansteht!
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#laufen #joggen #training #healthy #instarun #runnersofinsta #urlaub #holiday #vorbereitung #getfit #laufen #nimbus #10km #läuftbeidir #schoenenurlaub #sonne #sommer #sonnenschein #makepacenotwar #makepacedrinkbeer
Maxim ist im Urlaub. Aber auch hier lässt er sich nicht ablenken und ist heute morgen schon ne kleine #Runde  gelaufen. #Respekt  mein #Freund ! Genieße den Urlaub und komm wohlerhalten zurück...dann geht's hier weiter bevor für dich der #Marathon  in #Köln  ansteht! . . #laufen  #joggen  #training  #healthy  #instarun  #runnersofinsta  #urlaub  #holiday  #vorbereitung  #getfit  #laufen  #nimbus  #10km  #läuftbeidir  #schoenenurlaub  #sonne  #sommer  #sonnenschein  #makepacenotwar  #makepacedrinkbeer 
Headed out for my long run and have all the tools. What do you bring on your long run?
Headed out for my long run and have all the tools. What do you bring on your long run?
First run since race day with a steady 5k...and a chance to show off my finishers t-shirt 👀😂
First run since race day with a steady 5k...and a chance to show off my finishers t-shirt 👀😂
Sorry for the lack of running updates so far this week - I’ve been on exercise. This wasn’t quiiiite a restful break, but after two half marathons and a 10k on the trot, maybe an enforced running hiatus will be of benefit...! 🏃🏼‍♀️
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But back now and able to download the official race picture from #worcester10k last Sunday. A minute over the time I ideally wanted, but my 3rd fastest 10k to date, and 6th female which isn’t too shabby. And at least I know I’m back in the region of where I was at the start of the summer after a few longer 10k times. 👍🏻
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It was also great to see fellow insta-runner @hannah_jord again, well done on your run and see you at Devizes! I think this is the first smiling running photo I’ve ever managed, your posts must be influencing me 😁
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Parkrun tomorrow! #run#running#runner#lonelygoatrunningclub#10k#5k#halfmarathon#marathon#training#runstagram#worcestercityruns#worcester#runfast#runfree#runhappy#runningaddict#runnersofinsta#runnersofinstagram#runnersofig#runchat#runchatuk#cardio#race
Sorry for the lack of running updates so far this week - I’ve been on exercise. This wasn’t quiiiite a restful break, but after two half marathons and a 10k on the trot, maybe an enforced running hiatus will be of benefit...! 🏃🏼‍♀️ . . . But back now and able to download the official race picture from #worcester10k  last Sunday. A minute over the time I ideally wanted, but my 3rd fastest 10k to date, and 6th female which isn’t too shabby. And at least I know I’m back in the region of where I was at the start of the summer after a few longer 10k times. 👍🏻 . . . It was also great to see fellow insta-runner @hannah_jord again, well done on your run and see you at Devizes! I think this is the first smiling running photo I’ve ever managed, your posts must be influencing me 😁 . . . Parkrun tomorrow! #run #running #runner #lonelygoatrunningclub #10k #5k #halfmarathon #marathon #training #runstagram #worcestercityruns #worcester #runfast #runfree #runhappy #runningaddict #runnersofinsta #runnersofinstagram #runnersofig #runchat #runchatuk #cardio #race 
Möge dieser Sommer niemals enden ..na ja .wird er wohl 😉- das gute : auch im Herbst kannst du toll Outdoor trainieren- das Trx ab auf den Baum und es geht schon los !! Happy Weekend meine lieben ..bin dann mal im Park !! #happyweekend #autumn #trxworkout#pinkcorepower #outdoorfun #beactive #runnersofinsta
After two great weeks it’s time to go home again. I’ll miss this view & weather👀
After two great weeks it’s time to go home again. I’ll miss this view & weather👀
🇩🇪 Du kennst das Gefühl wenn's nach etlichen Wochen/Monate Hitze den ersten Tag 15 Grad mit Regen gibt und du eigentlich gemütlich aufstehn' willst, Tee trinken und auf dem Sofa in einer Decke eingekuschelt sitzen bleiben bis du dich für die Arbeit bereit machen musst.... Ein Gefühl, das du seit Ewigkeiten vermisst hast und nun nachholen könntest da dein Kleiner zur Schule geht? ➡️ Stattdessen gehst du raus in das Schmuddelwetter und läufst drauf los? Willkommen in meiner Welt 🙏 Endlich kühle, nasse Luft 🤸‍♀️ Achtung Werbung: Morgen folgt ein ausgiebiger Testbericht über meine Brooks Levitate 2 😍 Jetzt sind sie eingelaufen 💪 @brooksrunningde .
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🇬🇧 You know that feeling after weeks and months of heat when you get up and it is 15 degrees Celcius, windy and raining? All you want to do is sit on your cosy couch with a blanket and drink tea? Especially since you've missed that feeling for a long time and now your kid goes to school and you finally could? ➡️ Well if you still go outside into that weather and run..... then welcome to my world 🙏 Finally fresh and wet air 🤸‍♀️ Tomorrow I'll tell you all about my new Brooks Levitate 2 💪 They're all set 😍
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#brooks #brookslevitate #brookslevitate2 #run #runner #runninggirl #runningforever #runningaddict #laufen #friday #weekend #weekendvibes #laufenverbindet #laufliebe #wanderlust #enjoy #fitgirl #recovery #laufenmachtglücklich #laufleidenschaft #goals #lifegoals #passion #love #runrun #fitfam #runnersofinsta #instarun #marathoner
🇩🇪 Du kennst das Gefühl wenn's nach etlichen Wochen/Monate Hitze den ersten Tag 15 Grad mit Regen gibt und du eigentlich gemütlich aufstehn' willst, Tee trinken und auf dem Sofa in einer Decke eingekuschelt sitzen bleiben bis du dich für die Arbeit bereit machen musst.... Ein Gefühl, das du seit Ewigkeiten vermisst hast und nun nachholen könntest da dein Kleiner zur Schule geht? ➡️ Stattdessen gehst du raus in das Schmuddelwetter und läufst drauf los? Willkommen in meiner Welt 🙏 Endlich kühle, nasse Luft 🤸‍♀️ Achtung Werbung: Morgen folgt ein ausgiebiger Testbericht über meine Brooks Levitate 2 😍 Jetzt sind sie eingelaufen 💪 @brooksrunningde . . 🇬🇧 You know that feeling after weeks and months of heat when you get up and it is 15 degrees Celcius, windy and raining? All you want to do is sit on your cosy couch with a blanket and drink tea? Especially since you've missed that feeling for a long time and now your kid goes to school and you finally could? ➡️ Well if you still go outside into that weather and run..... then welcome to my world 🙏 Finally fresh and wet air 🤸‍♀️ Tomorrow I'll tell you all about my new Brooks Levitate 2 💪 They're all set 😍 . . #brooks  #brookslevitate  #brookslevitate2  #run  #runner  #runninggirl  #runningforever  #runningaddict  #laufen  #friday  #weekend  #weekendvibes  #laufenverbindet  #laufliebe  #wanderlust  #enjoy  #fitgirl  #recovery  #laufenmachtglücklich  #laufleidenschaft  #goals  #lifegoals  #passion  #love  #runrun  #fitfam  #runnersofinsta  #instarun  #marathoner 
🦅 Tout obstacle renforce la détermination. Celui qui s’est fixé un but n’en change pas ! LdV 🦅
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Je ne partage pas souvent de citation mais aujourd’hui, je dois bien reconnaître me retrouver dans celle-ci .. 📖
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Sortie EF prévue de 45min ! Mais .. le genoux fait encore des siennes, donc va falloir y aller molo ! Décidément .. 😔
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Mais je ne m’avoue pas vaincue !! 😈💪🏼 ça revient petit à petit et c’est le principal !! Eh .. certains de mes proches ne me croiront jamais mais, courir m’aura tout de même manqué, durant cette semaine de "pause" forcée 😳 oui oui !!
Qui l’eut cru !? (@alex.ocr) 😌😂😂
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Et vous, quelle citation vous parle le plus en ce moment ?! Je suis curieuse !! 🤓
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#womenofrunning
🦅 Tout obstacle renforce la détermination. Celui qui s’est fixé un but n’en change pas ! LdV 🦅 . Je ne partage pas souvent de citation mais aujourd’hui, je dois bien reconnaître me retrouver dans celle-ci .. 📖 . Sortie EF prévue de 45min ! Mais .. le genoux fait encore des siennes, donc va falloir y aller molo ! Décidément .. 😔 . Mais je ne m’avoue pas vaincue !! 😈💪🏼 ça revient petit à petit et c’est le principal !! Eh .. certains de mes proches ne me croiront jamais mais, courir m’aura tout de même manqué, durant cette semaine de "pause" forcée 😳 oui oui !! Qui l’eut cru !? (@alex.ocr) 😌😂😂 . Et vous, quelle citation vous parle le plus en ce moment ?! Je suis curieuse !! 🤓 . . #womenofrunning 
3 adults
2 dogs
1 buggy 
5km = falling in 💘 again 
Thank you to my wonderful friends Amy and Steve for inviting me out today. They carried on for a 10k but just 2.5km with company was what I needed to get that smile back. Really pleased that despite the wind and a flat tyre Chloe and I managed a 5.51 km

Also, decision made on Woodstock, I'm not going to run it. Being honest I don't want to do it, I want to focus on positive running before Oxford and tomorrow will just be too much pressure. I will run tomorrow morning but 12miles isn't achievable right now.

Now to keep this smile up all day 😁

#runners #runs #loverunning #thisgirlcanrun #thisgirlcan #mummyrunning #runnersofinsta #instarun #instarunners #gettingfit #garmin #garminforrunner #runningagain #happyrunning #runningcommunity #runninggirl #buggyrun #5km #windyrun
3 adults 2 dogs 1 buggy 5km = falling in 💘 again Thank you to my wonderful friends Amy and Steve for inviting me out today. They carried on for a 10k but just 2.5km with company was what I needed to get that smile back. Really pleased that despite the wind and a flat tyre Chloe and I managed a 5.51 km Also, decision made on Woodstock, I'm not going to run it. Being honest I don't want to do it, I want to focus on positive running before Oxford and tomorrow will just be too much pressure. I will run tomorrow morning but 12miles isn't achievable right now. Now to keep this smile up all day 😁 #runners  #runs  #loverunning  #thisgirlcanrun  #thisgirlcan  #mummyrunning  #runnersofinsta  #instarun  #instarunners  #gettingfit  #garmin  #garminforrunner  #runningagain  #happyrunning  #runningcommunity  #runninggirl  #buggyrun  #5km  #windyrun 
LSR up, up & more ups over Clee Hill, a very wet & windy Clee Hill I mite add too 🙈 the wind was that strong at times I didn’t actually feel like I was moving ha!!! 🌬🤦🏻‍♀️ still it’s done now 👍🏻 #10miles #morningmiles #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing
LSR up, up & more ups over Clee Hill, a very wet & windy Clee Hill I mite add too 🙈 the wind was that strong at times I didn’t actually feel like I was moving ha!!! 🌬🤦🏻‍♀️ still it’s done now 👍🏻 #10miles  #morningmiles  #runningmakesmehappy  #lovetorun  #livetorun  #instarunners  #runnersofinsta  #womenthatrun  #run  #running  #thisgirlruns  #thisgirlcanrun  #thisgirlcan  #outsiderunner  #runningoutside  #runningchangedmylife  #ilovetorun  #garminforerunner235  #flyknits  #flyknitstreak  #wolf  #healthy  #healthylife  #healthylifestyle  #healthymindandhealthybody  #birminghammarathon2017  #marathoner  #marathronfinisher  #sub4hours  #stillbuzzing 
Today is #marathon 13... unlucky for some but not for Steve and his team - #goodluck guys! Find out more about why @steveradjen decided to run 21 marathons in 21 days by visiting the 'news' section on our website!
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#21in21#marathons #running #inspirational #runnersofinsta #gogogo #goteam #support
Intervals again 💪🏻😍 9x1000m with a pace around 5:00 and 2Min Rest in between. Perfect start for a Friday and the upcoming weekend.
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Heute standen wieder Intervalle auf dem Plan: 9x1000m in um die 5:00 mit 2 Minuten Trabpause dazwischen. Irgendwie muss ich das Halbmarathontempo ja so langsam mal verinnerlichen ;) Für mich der perfekte Start in den Freitag und das anstehende Wochenende. 🤗😍
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#intervals #intervalltraining #halbmarathon #halfmarathon #halbmarathontraining #roadtobraunschweig #marathon #ultraläufer #running #runningmotivation #womensrunningcommunity #runninggirls #run #runningaddict #runnersofinsta #runnerofinstagram #runnerswithhashimoto #hashimotowarrior #runhappy #laufliebe #darumlaufenwir #laufenmachtglücklich #laufenmachtspass #laufenmachtfrei
Intervals again 💪🏻😍 9x1000m with a pace around 5:00 and 2Min Rest in between. Perfect start for a Friday and the upcoming weekend. . . Heute standen wieder Intervalle auf dem Plan: 9x1000m in um die 5:00 mit 2 Minuten Trabpause dazwischen. Irgendwie muss ich das Halbmarathontempo ja so langsam mal verinnerlichen ;) Für mich der perfekte Start in den Freitag und das anstehende Wochenende. 🤗😍 . . #intervals  #intervalltraining  #halbmarathon  #halfmarathon  #halbmarathontraining  #roadtobraunschweig  #marathon  #ultraläufer  #running  #runningmotivation  #womensrunningcommunity  #runninggirls  #run  #runningaddict  #runnersofinsta  #runnerofinstagram  #runnerswithhashimoto  #hashimotowarrior  #runhappy  #laufliebe  #darumlaufenwir  #laufenmachtglücklich  #laufenmachtspass  #laufenmachtfrei 
A beautiful morning with 20°C outside at the end of September -  wow! But I think I felt the #windofchange already 🌬😁
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#TGIF🚀 #run #runner #running #runningman #instarunner #Sunrise #endofweek #orange #runnersofinsta #dimtherunner #footing #laufen #courir #joggen #lauf #fitness #runtastic #veggiedad #veggierules
#throwbackthursday to racing with this crew! 🐶 they’re truly the best teammates in the west, and i can’t wait to see what next season has in store for us!! thank you friends for motivating me, supporting me, and giving me a reason to cheer super loud 💜🏅
#throwbackthursday  to racing with this crew! 🐶 they’re truly the best teammates in the west, and i can’t wait to see what next season has in store for us!! thank you friends for motivating me, supporting me, and giving me a reason to cheer super loud 💜🏅
Have you ever been in a setback? I certainly have. Remember my 3 months injury couple months ago? But God converts every setback to a comeback. We might think setbacks are there to punish us. That is absolutely NOT true! God never ever punishes us. Then why do bad things happen you ask? Because God gave us free will. He could have made us as robots and commanded us to love and obey Him. But you can’t force true love. And that is the only thing God wants from you. Your heart. So since we have free will, we have the freedom to do bad things. That is why this world is broken. That is why God’s good will is not fully fulfilled on this earth. But have confidence that God promises to bring good out of everything bad. Romans 8:28. Now I don’t know why I had the horrible injury. Maybe it was to protect me from a worse injury? Maybe God wanted me to rest and allow my body to get stronger? Maybe He was protecting me from an accident. I don’t know and we might not always know the reason for everything. But we can be certain that God’s plans are always good for us. Jeremiah 29:11 And sometimes God doesn’t rescue us immediately, because He wants to grow our character and prepare you for a greater purpose. He wants to make sure you can handle the bigger responsibility. If we never face a challenge, then we would become entitled, proud and boastful. (My biggest pet peeves) But challenges makes us humble, grateful and mature. At the end, we can only bring our character home and that is why God is shaping you now to prepare you for Heaven.
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
#runforgod #runtoinspire #amazinglove #thankyougod #itisallbecauseofJesus #beyourself #jesuslovesyou #allglorytojesus #IamachildofGod #lostfound #chosennotforsaken #amazingsavior #chimarathon #instarun #runnersofinsta #beatyesterday #runnerscommunity #runhappy #morningrun #runlikeagirl #runstagram @instascripture @instagodministries
@instapray @instarunners @chimarathon @garminfitness
Have you ever been in a setback? I certainly have. Remember my 3 months injury couple months ago? But God converts every setback to a comeback. We might think setbacks are there to punish us. That is absolutely NOT true! God never ever punishes us. Then why do bad things happen you ask? Because God gave us free will. He could have made us as robots and commanded us to love and obey Him. But you can’t force true love. And that is the only thing God wants from you. Your heart. So since we have free will, we have the freedom to do bad things. That is why this world is broken. That is why God’s good will is not fully fulfilled on this earth. But have confidence that God promises to bring good out of everything bad. Romans 8:28. Now I don’t know why I had the horrible injury. Maybe it was to protect me from a worse injury? Maybe God wanted me to rest and allow my body to get stronger? Maybe He was protecting me from an accident. I don’t know and we might not always know the reason for everything. But we can be certain that God’s plans are always good for us. Jeremiah 29:11 And sometimes God doesn’t rescue us immediately, because He wants to grow our character and prepare you for a greater purpose. He wants to make sure you can handle the bigger responsibility. If we never face a challenge, then we would become entitled, proud and boastful. (My biggest pet peeves) But challenges makes us humble, grateful and mature. At the end, we can only bring our character home and that is why God is shaping you now to prepare you for Heaven. 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 #runforgod  #runtoinspire  #amazinglove  #thankyougod  #itisallbecauseofJesus  #beyourself  #jesuslovesyou  #allglorytojesus  #IamachildofGod  #lostfound  #chosennotforsaken  #amazingsavior  #chimarathon  #instarun  #runnersofinsta  #beatyesterday  #runnerscommunity  #runhappy  #morningrun  #runlikeagirl  #runstagram  @instascripture @instagodministries @instapray @instarunners @chimarathon @garminfitness
O-KAY @imwithkelly 🚴🏻‍♀️🙌🏻
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Same gal, different sweat sesh, still dead and💀😅somehow managed 3rd🤷🏻‍♀️Awesome and challenging class this morning @cyclebarhydepark make sure to take advantage of the free classes the rest of the week!
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Ready for Barre Burn Kelly tomorrow morning 🔥
O-KAY @imwithkelly 🚴🏻‍♀️🙌🏻 . Same gal, different sweat sesh, still dead and💀😅somehow managed 3rd🤷🏻‍♀️Awesome and challenging class this morning @cyclebarhydepark make sure to take advantage of the free classes the rest of the week! . Ready for Barre Burn Kelly tomorrow morning 🔥
Any of my non-Florida want to know what it's like to run in Florida? Do this before you take off for your run. LOL!
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#Fitness #fitlife #fitspo #ig_fitness_freaks #fitnessfreak #igfit #militarymuscle #beastmode #runandlift #running #tampafitness #1stphorm #runner #runnersofinsta #igrunner #run #workout #gymlife #diet #healthy #tactical #purerunners #bethe1 #wedothework #duespaid #staythecourse #beawesometoday
#Day10 of my #RunStreak and not sure how much longer this will continue. Between the humidity, rain, work, and 2 kids super busy schedules this is difficult! I may have to adjust this to a certain mileage for the month.
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#Fitness #fitlife #fitspo #ig_fitness_freaks #fitnessfreak #igfit #militarymuscle #beastmode #runandlift #running #tampafitness #1stphorm #runner #runnersofinsta #igrunner #run #workout #gymlife #diet #healthy #tactical #purerunners #bethe1 #wedothework #duespaid #staythecourse #beawesometoday
#Day10  of my #RunStreak  and not sure how much longer this will continue. Between the humidity, rain, work, and 2 kids super busy schedules this is difficult! I may have to adjust this to a certain mileage for the month. . . . #Fitness  #fitlife  #fitspo  #ig_fitness_freaks  #fitnessfreak  #igfit  #militarymuscle  #beastmode  #runandlift  #running  #tampafitness  #1stphorm  #runner  #runnersofinsta  #igrunner  #run  #workout  #gymlife  #diet  #healthy  #tactical  #purerunners  #bethe1  #wedothework  #duespaid  #staythecourse  #beawesometoday 
Fantastic @flyingirishrunningclub SLC chapter run tonight at @fiddlers_slc ! Gotta love Thursdays 😎
Fantastic @flyingirishrunningclub SLC chapter run tonight at @fiddlers_slc ! Gotta love Thursdays 😎
Blessed to have legs that carry me and a heart that pushes me 💕
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#thankful #runnerslife #runselfie #runningtime #runtastic #runshots #runnersofinsta #runescape #runchat #iloverunning #fridayrun
Morning yoga session before heading out on my journey home 🧘🏼‍♀️ Trying to get in the calm mindset before taking on the crazy drivers 😆🚘 When time is limited you still have to do what you can! Swipe ⬅️ for shots from Tennessee, Kentucky, West Virginia and Maryland (last photo). Tomorrow, home!
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#dailyworkout2018 #womenrunners #womensrunningcommunity #runnersofinstagram #runnersofig #runnersofinsta #runners_of_insta #instarunner #runnerscommunity #runaddict #runnergirl #runnernotrunning #morningyoga #yogi #mypractice #handstoheart #roadtrippin #namaste #morningflow #morningvibes
Morning yoga session before heading out on my journey home 🧘🏼‍♀️ Trying to get in the calm mindset before taking on the crazy drivers 😆🚘 When time is limited you still have to do what you can! Swipe ⬅️ for shots from Tennessee, Kentucky, West Virginia and Maryland (last photo). Tomorrow, home! . . . #dailyworkout2018  #womenrunners  #womensrunningcommunity  #runnersofinstagram  #runnersofig  #runnersofinsta  #runners_of_insta  #instarunner  #runnerscommunity  #runaddict  #runnergirl  #runnernotrunning  #morningyoga  #yogi  #mypractice  #handstoheart  #roadtrippin  #namaste  #morningflow  #morningvibes 
One mile warm up. 5k max effort. One mile cool down!!! Solid work tonight by @iron_tica and Ginger. Migraine had me like 🤦🏼‍♀️😢 but I still showed up and got some miles in! -E
One mile warm up. 5k max effort. One mile cool down!!! Solid work tonight by @iron_tica and Ginger. Migraine had me like 🤦🏼‍♀️😢 but I still showed up and got some miles in! -E
When I was growing up, I always helped my 4H club work a marathon. I thought the runners were crazy and never thought I would be one of those ‘runners’..
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Last year when started this running thing, I never would have imagined coming this far. We couldn’t even run 3 minutes straight.. .
Tonight, we ran 2.06 miles in 25 minutes. This may not sound like much to some, but to me it is! My transformation isn’t all physical but mental, too..
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Running is like my Christian life. Some days are hard, some days I cry, some days are easy, some days I laugh, but I won’t give up and the reward will worth it all..
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I love this journey I’m on. Are you ready to join me?..
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#runnerofig #runnergirl #runnergirls #runnerlife🏃‍♀️ #runnersofinstagram #runnersofinsta #motherdaughterduo #icandoallthingsthroughchrist #runforgod #5krunner #wecandogreatthings #mentaltransformation
When I was growing up, I always helped my 4H club work a marathon. I thought the runners were crazy and never thought I would be one of those ‘runners’.. . Last year when started this running thing, I never would have imagined coming this far. We couldn’t even run 3 minutes straight.. . Tonight, we ran 2.06 miles in 25 minutes. This may not sound like much to some, but to me it is! My transformation isn’t all physical but mental, too.. . Running is like my Christian life. Some days are hard, some days I cry, some days are easy, some days I laugh, but I won’t give up and the reward will worth it all.. . I love this journey I’m on. Are you ready to join me?.. . #runnerofig  #runnergirl  #runnergirls  #runnerlife 🏃‍♀️ #runnersofinstagram  #runnersofinsta  #motherdaughterduo  #icandoallthingsthroughchrist  #runforgod  #5krunner  #wecandogreatthings  #mentaltransformation 
Full moon is coming. . About to do something stupid for sure. In the meantime “fall colors” 🙃
Full moon is coming. . About to do something stupid for sure. In the meantime “fall colors” 🙃
A wee 5k catch up run to try and chase off the hangover and the tiredness. We both could NOT be bothered but we dragged our asses out.
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A 30 minute planning session for our next few races (with a few moans included) was all we needed to sort ourselves out.
🧚‍♀️🧚‍♀️
Next stop- 10k on the 2nd December.
🎅🤶 #2girls12goals #crohnsandcolitis #samh #charity #greatrun #running #edinburgh #greatscottishrun #run #fitness #teamwork #halfmarathon #dedication #motivation #runnergirls #runnersofinsta #girlswhorun #mentalhealth #wellness
A wee 5k catch up run to try and chase off the hangover and the tiredness. We both could NOT be bothered but we dragged our asses out. 💪💪 A 30 minute planning session for our next few races (with a few moans included) was all we needed to sort ourselves out. 🧚‍♀️🧚‍♀️ Next stop- 10k on the 2nd December. 🎅🤶 #2girls12goals  #crohnsandcolitis  #samh  #charity  #greatrun  #running  #edinburgh  #greatscottishrun  #run  #fitness  #teamwork  #halfmarathon  #dedication  #motivation  #runnergirls  #runnersofinsta  #girlswhorun  #mentalhealth  #wellness 
Pic from yesterday- No running- Ultra training Day 4 - Leg work - Back to back runs planned for the weekend - 50 minutes total 
Clams 3x15
The Bridge 3x15
Single leg deadlift 3x15
Hip flexions 3x16
Side steps with band 3x15
Fire Hydrant 3x15
Donkey Kicks 3x15
Lower back pluses 3x15
Push ups 20 
Lunges 3x15
Stretching

Rainy Minnesota - Cooler temps - Hot coffee - Loved- Have a good day loves ❤️❤️ #trailandultra #inspiringwomenrunners #womensrunningcommunity #training #natiregirl #run #runner #running #runnersofinstagram #runnersofinsta #instagramrunners #ultramarathoner #trailmagazine #ultramom @the_run_group @runnersworldmag #runnershoutouts #diversifyoutdoors #runningrepresentation #nativerunnermom #navajorunner #therunnernation #runningislife #runningfusion #trailandkale @ultrarunningmag @trailrunnermag @runnersworldmagazine
Pic from yesterday- No running- Ultra training Day 4 - Leg work - Back to back runs planned for the weekend - 50 minutes total Clams 3x15 The Bridge 3x15 Single leg deadlift 3x15 Hip flexions 3x16 Side steps with band 3x15 Fire Hydrant 3x15 Donkey Kicks 3x15 Lower back pluses 3x15 Push ups 20 Lunges 3x15 Stretching Rainy Minnesota - Cooler temps - Hot coffee - Loved- Have a good day loves ❤️❤️ #trailandultra  #inspiringwomenrunners  #womensrunningcommunity  #training  #natiregirl  #run  #runner  #running  #runnersofinstagram  #runnersofinsta  #instagramrunners  #ultramarathoner  #trailmagazine  #ultramom  @the_run_group @runnersworldmag #runnershoutouts  #diversifyoutdoors  #runningrepresentation  #nativerunnermom  #navajorunner  #therunnernation  #runningislife  #runningfusion  #trailandkale  @ultrarunningmag @trailrunnermag @runnersworldmagazine
Ultra training Day 3 - 
2 miles - zone 2 HR
4 miles - zone 4 HR
2 miles - zone 2 HR - 8 miles total 💪🏽 No breaking records ...training for endurance . 💪🏽Zoned out and blasted my music - Weather is in the 60s! Love it! Happy Wednesday friends! ❤️🦄#trailandultra #inspiringwomenrunners #womensrunningcommunity #training #natiregirl #run #runner #running #runnersofinstagram #runnersofinsta #instagramrunners #ultramarathoner #trailmagazine #ultramom @the_run_group @runnersworldmag #runnershoutouts #diversifyoutdoors #runningrepresentation #nativerunnermom #navajorunner #therunnernation #runningislife #runningfusion #trailandkale @ultrarunningmag @trailrunnermag @runnersworldmagazine
Ultra training Day 3 - 2 miles - zone 2 HR 4 miles - zone 4 HR 2 miles - zone 2 HR - 8 miles total 💪🏽 No breaking records ...training for endurance . 💪🏽Zoned out and blasted my music - Weather is in the 60s! Love it! Happy Wednesday friends! ❤️🦄#trailandultra  #inspiringwomenrunners  #womensrunningcommunity  #training  #natiregirl  #run  #runner  #running  #runnersofinstagram  #runnersofinsta  #instagramrunners  #ultramarathoner  #trailmagazine  #ultramom  @the_run_group @runnersworldmag #runnershoutouts  #diversifyoutdoors  #runningrepresentation  #nativerunnermom  #navajorunner  #therunnernation  #runningislife  #runningfusion  #trailandkale  @ultrarunningmag @trailrunnermag @runnersworldmagazine
My favorite things - @zensah compression sleeves, coffee and my headlamp❤️4.40 miles - hot and humid at 5am. 😰 🔥Our family is headed north for a family retreat. Happy weekend friends 🙌🏽❤️ #trailandultra #inspiringwomenrunners #womensrunningcommunity #training #natiregirl #run #runner #running #runnersofinstagram #runnersofinsta #instagramrunners #ultramarathoner #trailmagazine #ultramom @the_run_group @runnersworldmag #runnershoutouts #diversifyoutdoors #runningrepresentation #nativerunnermom #navajorunner #therunnernation #runningislife #runningfusion #trailandkale @ultrarunningmag @trailrunnermag @runnersworldmagazine
My favorite things - @zensah compression sleeves, coffee and my headlamp❤️4.40 miles - hot and humid at 5am. 😰 🔥Our family is headed north for a family retreat. Happy weekend friends 🙌🏽❤️ #trailandultra  #inspiringwomenrunners  #womensrunningcommunity  #training  #natiregirl  #run  #runner  #running  #runnersofinstagram  #runnersofinsta  #instagramrunners  #ultramarathoner  #trailmagazine  #ultramom  @the_run_group @runnersworldmag #runnershoutouts  #diversifyoutdoors  #runningrepresentation  #nativerunnermom  #navajorunner  #therunnernation  #runningislife  #runningfusion  #trailandkale  @ultrarunningmag @trailrunnermag @runnersworldmagazine
Khamma Ghani Runner Sa!! Tuffman proudly announces it's 3rd Edition of India's most testing sand pile ultra run in The Great Indian Thar Desert.

It will be a silky and carpet feeling running experience for all the runners while running on the sand pile region. Nilgai and Deer can be spotted easily beside the race route.

Ultra Tuffman Desert Championship Jaisalmer
Date: Saturday, 21-22 December, 2018

Race Link:
https://www.townscript.com/e/ultra-tuffman-desert-championship-jaisalmer-2018 
www.tuffmanindia.com
Khamma Ghani Runner Sa!! Tuffman proudly announces it's 3rd Edition of India's most testing sand pile ultra run in The Great Indian Thar Desert. It will be a silky and carpet feeling running experience for all the runners while running on the sand pile region. Nilgai and Deer can be spotted easily beside the race route. Ultra Tuffman Desert Championship Jaisalmer Date: Saturday, 21-22 December, 2018 Race Link: https://www.townscript.com/e/ultra-tuffman-desert-championship-jaisalmer-2018 www.tuffmanindia.com