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Feeling amazing after awesome 7.3 mile run this morning to start super week of running and I got my trail running on Tuesday evening and Wednesday evening is brt training session and Saturday is the big one the beachyhead marathon and on Thursday I'm doing a 1st aid training with my brt running club and then next Monday I should of completed my 125 mile run challenge for this month 🏃🏃🏃🏃
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#running #11k #run #runnersofinstagram #runners #personalbest #runnersworld #runnerslife #gorun #gorunning #lovetorun #fitness #fitnessmotivation #runoutside #trailrunning #garminforerunner #strava #runforlife #runnersclick #morningrun #morningrunofficial #adidasrun #runningmy_life #runhappy #instarunner #worlderunners #i12run2 #extremerunnerslife #runitfast
Feeling amazing after awesome 7.3 mile run this morning to start super week of running and I got my trail running on Tuesday evening and Wednesday evening is brt training session and Saturday is the big one the beachyhead marathon and on Thursday I'm doing a 1st aid training with my brt running club and then next Monday I should of completed my 125 mile run challenge for this month 🏃🏃🏃🏃 . . #running  #11k  #run  #runnersofinstagram  #runners  #personalbest  #runnersworld  #runnerslife  #gorun  #gorunning  #lovetorun  #fitness  #fitnessmotivation  #runoutside  #trailrunning  #garminforerunner  #strava  #runforlife  #runnersclick  #morningrun  #morningrunofficial  #adidasrun  #runningmy_life  #runhappy  #instarunner  #worlderunners  #i12run2  #extremerunnerslife  #runitfast 
My #medalmonday is a very special one, my 1st #halfmarathon! In December I moved back to the Netherlands and as if adapting the kids to our new lives, new school, buying a new house, new job, would not be challenging enough, I wanted a personal challenge for myself only, and that was achieved yesterday 😊🥇🍾🎉 #running #loverunning #heartrunners #instarunner #runningmother #runningmom #TCSAM18 #TCSsuperheroes #meiamaratona #corredora #runnerslife
Back in Scotland. Jeez, was this really a week ago already? Sigh. It all seems a little surreal. I wanna go back..... #redrock #sedona #trailrunning #soloadventure #runtoinspire
"Lo stadio è per gli spettatori. Noi runners abbiamo la natura, ed è molto meglio" Juha Väätäinen
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#torfit #runner #runnerslife #runners #runners_of_insta #runnersofinstagram #themazerunner #runnerlife #runnerscommunity #freerunner #runnerspace #integratori
Rahul Jadhav AKA ‘Bhiku’ continues to push his limits for redemption and acceptance, refusing to look back with his strides of pride.

#repost @narratively with @get_repost
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One of the Mumbai underworld’s most feared gunmen, Rahul Jadhav spent years running from the law. Now he runs for absolution.
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Jadhav was an outlaw whose troubles went beyond alcohol and drugs. He was a former gangster who was pissed at the world for not taking him back and for not rescuing him from his mistakes. Acknowledging that he was only good a running during his rehab program at an addiction center, his counselor suggested he train for a marathon.
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He now runs about 20 kilometers a day, has run the Mumbai marathon, and once ran from Mumbai to Pune — a distance of 150 kilometers (93 miles) — in two days. His proudest record, and one he wants to improve on, is 63 kilometers in six hours.
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Photography by Zishaan A Latif, @zishaanalatif, 2018.
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#marathonrunner #runtoinspire #runnerscommunity #BornToRunFree #runnersworld #runner #instarunners #igrunners #runnersofinstagram #runnerslife #xtremerunnerslife #worlderunners #Mumbai #India #renegade #mafia #enforcer #deadly #gangsta #absolution #boardwalk #MarineLines #esplanade #secondchances #inspiration #photooftheday #narratively
Rahul Jadhav AKA ‘Bhiku’ continues to push his limits for redemption and acceptance, refusing to look back with his strides of pride. #repost  @narratively with @get_repost ・・・ One of the Mumbai underworld’s most feared gunmen, Rahul Jadhav spent years running from the law. Now he runs for absolution. • Jadhav was an outlaw whose troubles went beyond alcohol and drugs. He was a former gangster who was pissed at the world for not taking him back and for not rescuing him from his mistakes. Acknowledging that he was only good a running during his rehab program at an addiction center, his counselor suggested he train for a marathon. • He now runs about 20 kilometers a day, has run the Mumbai marathon, and once ran from Mumbai to Pune — a distance of 150 kilometers (93 miles) — in two days. His proudest record, and one he wants to improve on, is 63 kilometers in six hours. • • Photography by Zishaan A Latif, @zishaanalatif, 2018. • • #marathonrunner  #runtoinspire  #runnerscommunity  #BornToRunFree  #runnersworld  #runner  #instarunners  #igrunners  #runnersofinstagram  #runnerslife  #xtremerunnerslife  #worlderunners  #Mumbai  #India  #renegade  #mafia  #enforcer  #deadly  #gangsta  #absolution  #boardwalk  #MarineLines  #esplanade  #secondchances  #inspiration  #photooftheday  #narratively 
A special #medalmonday for me. Because this beautiful medal reminds me of the (half) marathon of Amsterdam and my new PR! Hard work pays off... 💥🏃🏻‍♂️🏅
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#stoxenergy #runnerslife #run2day #tcsam18 #marathon #marathontraining #imoveme #beatyesterday #powertoperform  #running #run #runner #instarun #beyondexpactations #instarunners #runnersofinstagram #runnerscommunity #mizunorunning #runnersworld #ASICSFrontRunner #ASICSFrontRunnernl #runnersworldmag #Runnersworldnl #tcssuperheroes #vifitsport #amsterdammarathon #tcsamsterdammarathon
A special #medalmonday  for me. Because this beautiful medal reminds me of the (half) marathon of Amsterdam and my new PR! Hard work pays off... 💥🏃🏻‍♂️🏅 . . . . . . . . . . . . . . . #stoxenergy  #runnerslife  #run2day  #tcsam18  #marathon  #marathontraining  #imoveme  #beatyesterday  #powertoperform  #running  #run  #runner  #instarun  #beyondexpactations  #instarunners  #runnersofinstagram  #runnerscommunity  #mizunorunning  #runnersworld  #ASICSFrontRunner  #ASICSFrontRunnernl  #runnersworldmag  #Runnersworldnl  #tcssuperheroes  #vifitsport  #amsterdammarathon  #tcsamsterdammarathon 
The #downhill play. I love downhills now but it wasnt always like that. I rest on downhills, but I had to  get used to it. .
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#trailrunning #trail #trailrunningviews #trailrun #timetrail #trailadventure #ultrarunner #runningadventure #runnerslife #runner #run #trailrunner
#medalmonday
#amsterdammarathon#tcsam18

Das war mein fünfter und letzter Marathon in diesem Jahr. Mit schweren Beinen geht’s heute wieder Richtung Heimat. Dann wird erstmal ausgiebig regeneriert und Pläne für 2019 geschmiedet🙂
#medalmonday  #amsterdammarathon #tcsam18  Das war mein fünfter und letzter Marathon in diesem Jahr. Mit schweren Beinen geht’s heute wieder Richtung Heimat. Dann wird erstmal ausgiebig regeneriert und Pläne für 2019 geschmiedet🙂
Good morning runners....
What could be better then Cup of creamy coffee .The lovely smell...
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. #lovelysmell #then #coffee #coffepeople #coffeecomunity #coffeebar #coffeteria #coffeshop #creamycoffe #cupcake #sence #runnerslife #fitnessfood #fitnessmotivation #instacoffee
#medalmonday 😊✌️
On Saturday I ran the #Teutolauf (only the 6k) and it was really challenging for me 🙈 I am not properly training or running currently and still have to be careful with my foot.
Good thing: My foot was totally fine during the race. Unfortunately, I had stitches the whole time and just couldn't get rid of it. 😕 But the track was sooo beautiful. Through a small village, alongside fields and through the forest. And perfect weather!! ☀️🍁🍃🌻💕
Thanks to @gansi2910 for always being at my side and cheering for me!! 😍
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#running #runnergirl #motivated #race #medal #run #garmin #happy #sports #noexcuses #runnerslife #laufen #läuferherz #laufliebe  #medaille
#medalmonday  😊✌️ On Saturday I ran the #Teutolauf  (only the 6k) and it was really challenging for me 🙈 I am not properly training or running currently and still have to be careful with my foot. Good thing: My foot was totally fine during the race. Unfortunately, I had stitches the whole time and just couldn't get rid of it. 😕 But the track was sooo beautiful. Through a small village, alongside fields and through the forest. And perfect weather!! ☀️🍁🍃🌻💕 Thanks to @gansi2910 for always being at my side and cheering for me!! 😍 . #running  #runnergirl  #motivated  #race  #medal  #run  #garmin  #happy  #sports  #noexcuses  #runnerslife  #laufen  #läuferherz  #laufliebe  #medaille 
Привычка 12: Завтракать каждый день!

Мышцы могут хранить только 6 - 7-ми часовой запас энергии в форме гликогена. Поэтому каждое утро вы просыпаетесь истощенными. А завтрак задаёт тон на весь день!
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Как сделать привычкой:
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🍏Если вы из тех, кто с утра ничего не может есть, то съешьте хотя бы кусочек фрукта. Чашка кофе на голодный желудок - абсолютно плохая идея.
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🥑Баланс: постепенно увеличиваейте, пока объём съеденного не будет равен 300 - 400 ккал, из которых половина - овощи и фрукты, четверть - цельные злаки, четверть - белок. Если вы едите после пробежки, стремитесь к соотношению 4 :1, между углеводами и белком, чтобы удовлетворить потребности восстановления мышц.
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🍐Расширяете рацион. Овсянка - это полезно. Но каждый день надоедает.
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🍌Кайфуйте за завтраком. Создайте целый ритуал. Придумывайте свои кулинарные шедевры.
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🍓Готовьте предварительно: составьте меню на неделю. Подготовьте все необходимые ингредиенты. Например, сварите яйца с вечера на утро.
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Кстати, если вы худеете, то завтрак пропускать нельзя! 78% людей успешно сбросивших вес, регулярно завтраками.
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А вы любите завтракать? Или грешите одной чашкой кофе на утро? ⠀
#21беговаяпривычкарассказовой
#runners 
#runnerslife
#food
Привычка 12: Завтракать каждый день! Мышцы могут хранить только 6 - 7-ми часовой запас энергии в форме гликогена. Поэтому каждое утро вы просыпаетесь истощенными. А завтрак задаёт тон на весь день! ⠀ Как сделать привычкой: ⠀ 🍏Если вы из тех, кто с утра ничего не может есть, то съешьте хотя бы кусочек фрукта. Чашка кофе на голодный желудок - абсолютно плохая идея. ⠀ 🥑Баланс: постепенно увеличиваейте, пока объём съеденного не будет равен 300 - 400 ккал, из которых половина - овощи и фрукты, четверть - цельные злаки, четверть - белок. Если вы едите после пробежки, стремитесь к соотношению 4 :1, между углеводами и белком, чтобы удовлетворить потребности восстановления мышц. ⠀ 🍐Расширяете рацион. Овсянка - это полезно. Но каждый день надоедает. ⠀ 🍌Кайфуйте за завтраком. Создайте целый ритуал. Придумывайте свои кулинарные шедевры. ⠀ 🍓Готовьте предварительно: составьте меню на неделю. Подготовьте все необходимые ингредиенты. Например, сварите яйца с вечера на утро. ⠀ Кстати, если вы худеете, то завтрак пропускать нельзя! 78% людей успешно сбросивших вес, регулярно завтраками. ⠀ А вы любите завтракать? Или грешите одной чашкой кофе на утро? ⠀ #21беговаяпривычкарассказовой  #runners  #runnerslife  #food 
51st birthday celebration Saturday in Chicago! Amazing time!! ❤️😊🏙️🎁🎂🍻🍸💃
51st birthday celebration Saturday in Chicago! Amazing time!! ❤️😊🏙️🎁🎂🍻🍸💃
🏃‍♀️Last week I had 1 workout.I ran #10km ...
📝Прошла ещё неделя, бегом #10км 🙃 самая ленивая неделя #myfitness_life Любое путешествие забирает много сил, но дарит незабываемые эмоции! 😆
🏃‍♀️Last week I had 1 workout.I ran #10km  ... 📝Прошла ещё неделя, бегом #10км  🙃 самая ленивая неделя #myfitness_life  Любое путешествие забирает много сил, но дарит незабываемые эмоции! 😆
[<러너스월드> 10월호]
갑자기 페이스가 빨라지고, 달리고 난 뒤에 다리도 덜 아팠습니다. 양말을 바꿨더니 러닝이 달라졌어요! 진짜인지 알고 싶다면, 한 번 신어보세요!😎
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새로운 러닝 양말을 찾고 있다면 지금 <러너스월드> 10월호에서 확인하세요. <러너스월드> 10월호는 전국에 있는 교보문고와 영풍문고 오프라인 서점과 네이버 스토어팜 '주식회사 볕'에서 구매할 수 있어요.😁
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#전세계넘버원러닝매거진 #러너스월드 #러너스월드10월호 #러닝양말 #runnersworldkr #runnerslife #runningsocks #runninggear
[<러너스월드> 10월호] 갑자기 페이스가 빨라지고, 달리고 난 뒤에 다리도 덜 아팠습니다. 양말을 바꿨더니 러닝이 달라졌어요! 진짜인지 알고 싶다면, 한 번 신어보세요!😎 _ 새로운 러닝 양말을 찾고 있다면 지금 <러너스월드> 10월호에서 확인하세요. <러너스월드> 10월호는 전국에 있는 교보문고와 영풍문고 오프라인 서점과 네이버 스토어팜 '주식회사 볕'에서 구매할 수 있어요.😁 _ #전세계넘버원러닝매거진  #러너스월드  #러너스월드10월호  #러닝양말  #runnersworldkr  #runnerslife  #runningsocks  #runninggear 
Have a good start into the week 😊☀️. #enjoyyourlife 
Habt einen guten Start in die neue Woche 🎉

#mondaymotivation
„Bin ich jetzt Olympionike?!“😉
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Fragte ich in die Runde, als der Blick zurück auf‘s Olympiastadion fällt.
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Team Bunert zieht los in Richtung Startblock. Es wird sich abgeklatscht 👏🏼 Mut zu gesprochen 💪🏼 und da fällt auch schon der Startschuss. Wir rennen los...vorbei an typischen Backsteinhäuser 🏘, entlang der Grachten 🛶 und modernster Architektur 🏙, begleitet von Cannabis-Geruch 🚬 und Fahrradklingeln 🚲
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Wie ein Profi 😉 habe ich meine eigene Zugläuferin @anika_t_1402 🏃🏻‍♀️___🏃🏼‍♀️
Ich schaue nicht einmal auf die Uhr, folge ihren Schritten und Anweisungen: „Halt dich nich so lang bei den Getränken auf!!!“ ☝🏼
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„Noch 500 Meter!“ höre ich von vorne. Wir setzen zum Schlusspurt an und laufen ins Olympiastadion ein. Was eine Gänsehaut-Atmosphäre 🤩
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Die Medaille wird uns gereicht...ich bin glücklich aber bin noch nicht Herr meiner Gestik 🤣🤪😳
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Wir treffen auf die Bunert-Bande und wir feiern als wäre wir alle Olympiasieger 😉🎉🍾🥂und die Party fand mit einer Polonaise durch den Bus ihren Höhepunkt 🚌 🎉🥂🍾🤣 .
Danke für diesen tollen Tag:
@mizunoeurope 
@bunert.de 
@bunertduisburg 
@bunertessen .
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•Werbung• 
#laufen #run #amsterdam #tcsnycmarathon #laufenverbintet #laufenmachtglücklich #runninggirl #runisfun #darumlaufenwir #fitness #fitfam #photooftheday #womensrunningcommunity #womenrunning #instarunners #instarun #laufblogger #running #happyrun #happyrunner #love2run #laufliebe #partofone42 #marathon #marathontraining #runhappy #runnerslife
„Bin ich jetzt Olympionike?!“😉 . Fragte ich in die Runde, als der Blick zurück auf‘s Olympiastadion fällt. . Team Bunert zieht los in Richtung Startblock. Es wird sich abgeklatscht 👏🏼 Mut zu gesprochen 💪🏼 und da fällt auch schon der Startschuss. Wir rennen los...vorbei an typischen Backsteinhäuser 🏘, entlang der Grachten 🛶 und modernster Architektur 🏙, begleitet von Cannabis-Geruch 🚬 und Fahrradklingeln 🚲 . Wie ein Profi 😉 habe ich meine eigene Zugläuferin @anika_t_1402 🏃🏻‍♀️___🏃🏼‍♀️ Ich schaue nicht einmal auf die Uhr, folge ihren Schritten und Anweisungen: „Halt dich nich so lang bei den Getränken auf!!!“ ☝🏼 . „Noch 500 Meter!“ höre ich von vorne. Wir setzen zum Schlusspurt an und laufen ins Olympiastadion ein. Was eine Gänsehaut-Atmosphäre 🤩 . Die Medaille wird uns gereicht...ich bin glücklich aber bin noch nicht Herr meiner Gestik 🤣🤪😳 . Wir treffen auf die Bunert-Bande und wir feiern als wäre wir alle Olympiasieger 😉🎉🍾🥂und die Party fand mit einer Polonaise durch den Bus ihren Höhepunkt 🚌 🎉🥂🍾🤣 . Danke für diesen tollen Tag: @mizunoeurope @bunert.de @bunertduisburg @bunertessen . . •Werbung• #laufen  #run  #amsterdam  #tcsnycmarathon  #laufenverbintet  #laufenmachtglücklich  #runninggirl  #runisfun  #darumlaufenwir  #fitness  #fitfam  #photooftheday  #womensrunningcommunity  #womenrunning  #instarunners  #instarun  #laufblogger  #running  #happyrun  #happyrunner  #love2run  #laufliebe  #partofone42  #marathon  #marathontraining  #runhappy  #runnerslife 
Mancano 20 giorni alla maratona, se ci penso mi viene un filino di ansia, per questo ho deciso di continuare a vivere giorno per giorno, un allenamento dopo l'altro. Mi alzo, guardo fuori dalla tapparella, vedo se il cielo è limpido o coperto, apro la finestra, sento la temperatura cambiare. 
Preparo la mia giornata, gli appuntamenti di lavoro, le faccende da sbrigare, lo studio, un'idea per i pasti che siano equilibrati e gustosi, al centro l'allenamento.
Che sia breve, lungo, intenso, rilassante... resta opportunità per me di conoscere e capire, come sto, dove posso spingere, come recuperare. Allenamento all'ascolto, al silenzio, al rumore, alla strada, ai passi, ai colpi che ogni singolo rimbalzo imprime alle mie articolazioni, verifico l'elasticità, la tenuta, il cuore, i polmoni. Un giorno dopo l'altro e soprattutto non vedo l'ora che non arrivi e nello stesso tempo che arrivi il giorno della maratona. 
#worlderunners #runtoinspire
 #iosonounrunner  אניציונית#
#runover45 #womenover45
#runninigmotivation 
#runnerslife #runforyourlife
#runnerscommunity
@RinningTerritory
#womensrunningcommunity
#runagainstterrorirsm #runforisrael
#womenwhofly 
#mystyle #mylifestyle #healthylifestyle
#runeveryday #marathontrainig 
#fit #health #goals 
#fitness #soothing
@maratona_ravenna
Mancano 20 giorni alla maratona, se ci penso mi viene un filino di ansia, per questo ho deciso di continuare a vivere giorno per giorno, un allenamento dopo l'altro. Mi alzo, guardo fuori dalla tapparella, vedo se il cielo è limpido o coperto, apro la finestra, sento la temperatura cambiare.  Preparo la mia giornata, gli appuntamenti di lavoro, le faccende da sbrigare, lo studio, un'idea per i pasti che siano equilibrati e gustosi, al centro l'allenamento. Che sia breve, lungo, intenso, rilassante... resta opportunità per me di conoscere e capire, come sto, dove posso spingere, come recuperare. Allenamento all'ascolto, al silenzio, al rumore, alla strada, ai passi, ai colpi che ogni singolo rimbalzo imprime alle mie articolazioni, verifico l'elasticità, la tenuta, il cuore, i polmoni. Un giorno dopo l'altro e soprattutto non vedo l'ora che non arrivi e nello stesso tempo che arrivi il giorno della maratona. #worlderunners  #runtoinspire  #iosonounrunner  אניציונית# #runover45  #womenover45  #runninigmotivation  #runnerslife  #runforyourlife  #runnerscommunity  @RinningTerritory #womensrunningcommunity  #runagainstterrorirsm  #runforisrael  #womenwhofly  #mystyle  #mylifestyle  #healthylifestyle  #runeveryday  #marathontrainig  #fit  #health  #goals  #fitness  #soothing  @maratona_ravenna
@halfmarathoncremona #hmc2018
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Portata a termine la 31ma #mezzamaratona (non la prima da queste parti), e con un onesto 1:32:46, il sorriso è d’obbligo, ma a volte non è proprio giornata...e il destino ieri mattina mi ha mandato due segnali molto chiari:
1️⃣ Il @garmin che si rompe subito al primo km...tu lo riavvii più volte ma niente...ha deciso di scioperare per tutta la gara 😡 ...e a quel punto impari che correre senza lo strumento è complicato se non ci sei abituato (ho scoperto in seguito di aver corso i primi 3/4 km sotto i 4:00...ritmo forsennato per me, che ho pagato in seguito)
2️⃣ La rovinosa caduta (da solo, per un marciapiede, e da pollo 🐓), con storta alla caviglia e botta alla schiena ai 14k ha fatto tramontare ogni ambizione, con l’ultima parte di gara molto conservativa e al risparmio, oltre che dolorosa 😫
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Era solo l’inizio della stagione autunnale: a novembre a Busto e Milano andrà sicuramente meglio! 💪🏻 e il 42:00 circa di ieri segnato ai 10k mi dice che un po’ di forma in fondo c’era! 😁
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#halfmarathon #run #runner #running #sundayrunday #sundayraceday #cremona #torrazzo #instarun #instarunner #instarunning #runnersofinstagram #garmin #beatyesterday #nopainnogain #roadto21k #runrunrun #runningmotivation #runninglove #runninglife #runnerslife #runnersworld #podismolombardo #maratoninadicremona
@halfmarathoncremona #hmc2018  . Portata a termine la 31ma #mezzamaratona  (non la prima da queste parti), e con un onesto 1:32:46, il sorriso è d’obbligo, ma a volte non è proprio giornata...e il destino ieri mattina mi ha mandato due segnali molto chiari: 1️⃣ Il @garmin che si rompe subito al primo km...tu lo riavvii più volte ma niente...ha deciso di scioperare per tutta la gara 😡 ...e a quel punto impari che correre senza lo strumento è complicato se non ci sei abituato (ho scoperto in seguito di aver corso i primi 3/4 km sotto i 4:00...ritmo forsennato per me, che ho pagato in seguito) 2️⃣ La rovinosa caduta (da solo, per un marciapiede, e da pollo 🐓), con storta alla caviglia e botta alla schiena ai 14k ha fatto tramontare ogni ambizione, con l’ultima parte di gara molto conservativa e al risparmio, oltre che dolorosa 😫 . Era solo l’inizio della stagione autunnale: a novembre a Busto e Milano andrà sicuramente meglio! 💪🏻 e il 42:00 circa di ieri segnato ai 10k mi dice che un po’ di forma in fondo c’era! 😁 . . #halfmarathon  #run  #runner  #running  #sundayrunday  #sundayraceday  #cremona  #torrazzo  #instarun  #instarunner  #instarunning  #runnersofinstagram  #garmin  #beatyesterday  #nopainnogain  #roadto21k  #runrunrun  #runningmotivation  #runninglove  #runninglife  #runnerslife  #runnersworld  #podismolombardo  #maratoninadicremona 
Ending our Hawaiian honeymoon with a luau 🌺!!! It’s not goodbye, it’s farewell for now @jnorellana @oldlahainaluau
Ending our Hawaiian honeymoon with a luau 🌺!!! It’s not goodbye, it’s farewell for now @jnorellana @oldlahainaluau
I promised some more #impressions from the #teutolauf2018 . Here their are! :) The images should be #chronology correct. The first image is from km 3 and the last images is from km 25. I shoot only videos from the start and the finish and I didn't extract any images of them.

#run #running #runnerscommunity #runnersofinstagram #runningcommunity #runwithfriends #runnerslife #race #raceday #runningman #trailrunning #trailrun #ultramarathontraining #trailrunner #tvlöhnebahnhof #teutolauf #longdistance #longdistancerunner #laufen #waldlauf
I promised some more #impressions  from the #teutolauf2018  . Here their are! :) The images should be #chronology  correct. The first image is from km 3 and the last images is from km 25. I shoot only videos from the start and the finish and I didn't extract any images of them. #run  #running  #runnerscommunity  #runnersofinstagram  #runningcommunity  #runwithfriends  #runnerslife  #race  #raceday  #runningman  #trailrunning  #trailrun  #ultramarathontraining  #trailrunner  #tvlöhnebahnhof  #teutolauf  #longdistance  #longdistancerunner  #laufen  #waldlauf 
Hier avait lieu le @tcsamsterdammarathon. Une course magnifique avec départ et arrivée au stade🏟 Olympique, et un parcours aussi plat que possible.😅
#racesroutes #tcs #amsterdammarathon #tcsmarathonamsterdam #marathonamsterdam #running #tcsmarathon #42k #marathon #instarunners #amsterdam #holland #netherlands #marathoner #runnersworld #edp #loverun #instarunners #running #run #finisher#worldrunners #marathontraining #runnerscommunity #runnersworld#runaddict #runnerslife
Hier avait lieu le @tcsamsterdammarathon. Une course magnifique avec départ et arrivée au stade🏟 Olympique, et un parcours aussi plat que possible.😅 #racesroutes  #tcs  #amsterdammarathon  #tcsmarathonamsterdam  #marathonamsterdam  #running  #tcsmarathon  #42k  #marathon  #instarunners  #amsterdam  #holland  #netherlands  #marathoner  #runnersworld  #edp  #loverun  #instarunners  #running  #run  #finisher #worldrunners  #marathontraining  #runnerscommunity  #runnersworld #runaddict  #runnerslife 
De achterkant van de medaille: ' Je hebt nog elf minuten voor de laatste kilometer, je redt het, kom op' klinkt het uit de bezemwagen die naast mij rijdt. Applaus langs de kant. Mensen die mijn naam roepen. 'Kom op, Susan!' Mijn dierbare vriendin Tamara die mij makkelijk bijhoudend mee rent, aanmoedigt en foto's maakt. Wat. Is. Dit. Zwaar. Battle met mezelf. Of ik wil meerijden vragen ze. Neeeeeeh. Ik loop voor La League en word gesponsord! Mijn naam en woonplaats schalt door de luidsprekers. Emoties. Ik kan lachen en huilen tegelijk. Ik besluit te lachen. Mijn enkels, knieën heupen. Alles doet pijn. Benen willen niet meer. Blijf ze optillen. Ik kan het. Ik kan het. Het Olympisch stadion doemt op waar ik na ruim drie uur hardlopen niet zal finishen. Ik word geleid naar de drinkpost en bananen. Te laat... Wel een medaille maar geen tijdsregistratie. 
#neverstoprunning #running #hardlopen #runnerslife #nevergiveup #proud #instarunners #bezemwagen #alleseenkeermeemaken #halvemarathonamsterdam #sport @laleague @tvdbk
De achterkant van de medaille: ' Je hebt nog elf minuten voor de laatste kilometer, je redt het, kom op' klinkt het uit de bezemwagen die naast mij rijdt. Applaus langs de kant. Mensen die mijn naam roepen. 'Kom op, Susan!' Mijn dierbare vriendin Tamara die mij makkelijk bijhoudend mee rent, aanmoedigt en foto's maakt. Wat. Is. Dit. Zwaar. Battle met mezelf. Of ik wil meerijden vragen ze. Neeeeeeh. Ik loop voor La League en word gesponsord! Mijn naam en woonplaats schalt door de luidsprekers. Emoties. Ik kan lachen en huilen tegelijk. Ik besluit te lachen. Mijn enkels, knieën heupen. Alles doet pijn. Benen willen niet meer. Blijf ze optillen. Ik kan het. Ik kan het. Het Olympisch stadion doemt op waar ik na ruim drie uur hardlopen niet zal finishen. Ik word geleid naar de drinkpost en bananen. Te laat... Wel een medaille maar geen tijdsregistratie. #neverstoprunning  #running  #hardlopen  #runnerslife  #nevergiveup  #proud  #instarunners  #bezemwagen  #alleseenkeermeemaken  #halvemarathonamsterdam  #sport  @laleague @tvdbk
#medalmonday
Really enjoyed yesterday’s race! It was really well organised with a great atmosphere. The tshirt and medal were v cool too😎.
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Happy Monday everyone!
#instarunners #runnersofinstagram #ukrunners #womensrunningcommunity #womensrunning #runmummyrun #running #run #runnerslife #runningmum #mumlife #runningcommunity #ukrunchat #ukrunning #goals #race #runstrong
Crosseando por el finde. 😜 que me quiten lo bailao 🕺🏼
Crosseando por el finde. 😜 que me quiten lo bailao 🕺🏼
Teil 2 unserer kleinen Karwendelgebirgs-Hüttenwanderung.
Von der Tölzer Hütte (1835 m), auf der wir übernachtet haben, ging es gleich am Morgen auf den Schafreuter (2101 m) und dann in Richtung Sylvensteinspeicher nach Fall. Die Strecke zieht sich ganz schön und mit dem Wetter hatten wir weniger Glück als gestern. Dafür war das Wolkenspiel umso schöner. 
Jetzt war ich die Woche 3 mal wandern, aber kein einziges Mal laufen. 🙈
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#hüttentour #slowrunnersclub #running #run #runningmotivation  #slowrunning #lameducks #runninggirl #runtastic #runners #instarunner #instarunners #iloverunning #laufliebe #laufliebe❤️ #laufen #laufenlaufenlaufen #läuferin #runnerslife #läufermitherz #laufenverbindet #laufenmachtglücklich #laufenmachtsüchtig
Teil 2 unserer kleinen Karwendelgebirgs-Hüttenwanderung. Von der Tölzer Hütte (1835 m), auf der wir übernachtet haben, ging es gleich am Morgen auf den Schafreuter (2101 m) und dann in Richtung Sylvensteinspeicher nach Fall. Die Strecke zieht sich ganz schön und mit dem Wetter hatten wir weniger Glück als gestern. Dafür war das Wolkenspiel umso schöner. Jetzt war ich die Woche 3 mal wandern, aber kein einziges Mal laufen. 🙈 . #hüttentour  #slowrunnersclub  #running  #run  #runningmotivation  #slowrunning  #lameducks  #runninggirl  #runtastic  #runners  #instarunner  #instarunners  #iloverunning  #laufliebe  #laufliebe ❤️ #laufen  #laufenlaufenlaufen  #läuferin  #runnerslife  #läufermitherz  #laufenverbindet  #laufenmachtglücklich  #laufenmachtsüchtig 
New week, new places, new goals! One more week of road running before I’m hitting the trails again. Can’t wait😬🤙
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📸 Torben Herber
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#floruns #runtodiscover #mondaymotivation
New week, new places, new goals! One more week of road running before I’m hitting the trails again. Can’t wait😬🤙 • 📸 Torben Herber • #floruns  #runtodiscover  #mondaymotivation 
Dein neuer Herbstlook von Nike, Asics oder RP?! Wer sagt man kann nicht laufen und gut aussehen 😉🏃🏼‍♀️! Hol ihn dir, samt bester Beratung und jede Menge Running Spirit bei RUNNERS POINT im @forum_duisburg und im @forumcitymuelheim
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#LifeIsBetterInRunningShoes #seerunde #RunnersPointDuisburg #RunnersPoint #RunnersLife  #runyourworld #RunnersPointMülheim #RunHappy  #Running #Run #Runner #Run4Fun #runninglife #wearerunner #laufenverbindet #darumlaufenwir #nevernotrun #laufenmachtglücklich #instarunners #fitness #fitfam
Dein neuer Herbstlook von Nike, Asics oder RP?! Wer sagt man kann nicht laufen und gut aussehen 😉🏃🏼‍♀️! Hol ihn dir, samt bester Beratung und jede Menge Running Spirit bei RUNNERS POINT im @forum_duisburg und im @forumcitymuelheim ______________________ #LifeIsBetterInRunningShoes  #seerunde  #RunnersPointDuisburg  #RunnersPoint  #RunnersLife   #runyourworld  #RunnersPointMülheim  #RunHappy   #Running  #Run  #Runner  #Run4Fun  #runninglife  #wearerunner  #laufenverbindet  #darumlaufenwir  #nevernotrun  #laufenmachtglücklich  #instarunners  #fitness  #fitfam 
#MedalMonday - this one was less wet than last week’s!
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Glorious sunshine for the Cambridge Town & Gown ☀️☺️
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..ended up 4 seconds off a new PB but I am still super chuffed - I am over 2 minutes faster than my 10k at @bedfordhalf_weekend, and over 3 minutes faster than last year’s Town & Gown ☺️🏃🏻‍♀️🏅
#MedalMonday  - this one was less wet than last week’s! 〰️ Glorious sunshine for the Cambridge Town & Gown ☀️☺️ 〰️ ..ended up 4 seconds off a new PB but I am still super chuffed - I am over 2 minutes faster than my 10k at @bedfordhalf_weekend, and over 3 minutes faster than last year’s Town & Gown ☺️🏃🏻‍♀️🏅
Morning Run 🐺🏃🏼‍♀️ 7KM | Lidzy ❤️ .
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#running #run #runninggirl #runners #runnerslife #runnersofinstagram #nrc #nikeplus #sport #motivation #morningrun #sunrise #wolf #husky #huskylove #huskygram
Con oggi iniziano ufficialmente le ultime due settimane prima della maratona di New York che saranno di scarico. Ieri ultimo allenamento collinare (1h 22min con passo medio 4’51”) e questa mattina presto 35 minuti di corsa easy a sensazione per svegliare le gambe. 
Ciò che devo tenere ben saldo in mente in questi giorni è:
“non puoi fare troppo poco, puoi solo rischiare di fare troppo”
#mondaymood #roadtonycmarathon #TCSNYCMarathon
#RunningFactor
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#runstoppable #runlovers #runhappy #iosonounrunner #corrichetipassa #nevernotrunning #marathon #marathonlover #marathonmaniacs #halfmarathon #athlete #run #runner #running #correre #runnergirl #runnerscommunity #runningeverywhere #powertoperform #runitfast #runforfun #runnerslife #happyrunner #instarunners #runnersworld
Con oggi iniziano ufficialmente le ultime due settimane prima della maratona di New York che saranno di scarico. Ieri ultimo allenamento collinare (1h 22min con passo medio 4’51”) e questa mattina presto 35 minuti di corsa easy a sensazione per svegliare le gambe. Ciò che devo tenere ben saldo in mente in questi giorni è: “non puoi fare troppo poco, puoi solo rischiare di fare troppo” #mondaymood  #roadtonycmarathon  #TCSNYCMarathon  #RunningFactor  . . . #runstoppable  #runlovers  #runhappy  #iosonounrunner  #corrichetipassa  #nevernotrunning  #marathon  #marathonlover  #marathonmaniacs  #halfmarathon  #athlete  #run  #runner  #running  #correre  #runnergirl  #runnerscommunity  #runningeverywhere  #powertoperform  #runitfast  #runforfun  #runnerslife  #happyrunner  #instarunners  #runnersworld 
** Please visit the link in my profile **
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This is not just any family. This family have been in my life for 18 years. They’re the mum, sister, brother and brother in law of @kirsty_f_a_g_a_n - and a family I have a whole heap of love and affection for. .
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I’ve posted before about @nannyfishruns and all of the amazing things that she does. In the last two years alone, she’s swam the Swim Serpentine mile and she’s run the London Marathon - both of which she had to learn to swim/run for and has had to train constantly for, sometimes to the detriment of her own body. She’s raised a ton of money for various charities close to her heart and I don’t mean it lightly when I say this is one truly inspirational lady. .
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Yesterday, at the Great South Run, the family ran for a number of different reasons and charities. For Angela, it was to be her last fundraising run and for her and her son, their reason was to raise funds for the Stickler Syndrome Diagnostic Clinic. This clinic has and continues to provide vital support and answers for the family who are personally affected by this condition. .
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I know some of you were able to support the family when I fundraised for Evelina London in their name earlier this year - thank you. If you’re able to now, I would be eternally grateful if you could click the link in my profile to help support the Stickler Syndrome Diagnostic Clinic and the vital research they do. If you’re unable to do so, please take a look at @nannyfishrun’s profile and drop her a message of congratulations instead. She’s a legit superhero.
** Please visit the link in my profile ** . This is not just any family. This family have been in my life for 18 years. They’re the mum, sister, brother and brother in law of @kirsty_f_a_g_a_n - and a family I have a whole heap of love and affection for. . . I’ve posted before about @nannyfishruns and all of the amazing things that she does. In the last two years alone, she’s swam the Swim Serpentine mile and she’s run the London Marathon - both of which she had to learn to swim/run for and has had to train constantly for, sometimes to the detriment of her own body. She’s raised a ton of money for various charities close to her heart and I don’t mean it lightly when I say this is one truly inspirational lady. . . Yesterday, at the Great South Run, the family ran for a number of different reasons and charities. For Angela, it was to be her last fundraising run and for her and her son, their reason was to raise funds for the Stickler Syndrome Diagnostic Clinic. This clinic has and continues to provide vital support and answers for the family who are personally affected by this condition. . . I know some of you were able to support the family when I fundraised for Evelina London in their name earlier this year - thank you. If you’re able to now, I would be eternally grateful if you could click the link in my profile to help support the Stickler Syndrome Diagnostic Clinic and the vital research they do. If you’re unable to do so, please take a look at @nannyfishrun’s profile and drop her a message of congratulations instead. She’s a legit superhero.
Freaking cold this morning but run went surprisingly well, nothing makes your day like an early morning run set up for the day ahead now! Forgot how nasty a fasted run can be stomach acid isn't great early morning 😷 Time to up my game plan for trail season 🙈 #health #fitness #fitnessaddict #fitnessjourney #strava #stravarun #garmin #garminfenix5 #runninggear #karrimor #karrimorrun #asics #nike #onrunning #asicsfrontrunner #mizuno #run #runner #beardedrunner #running #runnerscommunity #runnersofinstagram #runnerschat #runnerslife #runningworld #runningmotivation
Freaking cold this morning but run went surprisingly well, nothing makes your day like an early morning run set up for the day ahead now! Forgot how nasty a fasted run can be stomach acid isn't great early morning 😷 Time to up my game plan for trail season 🙈 #health  #fitness  #fitnessaddict  #fitnessjourney  #strava  #stravarun  #garmin  #garminfenix5  #runninggear  #karrimor  #karrimorrun  #asics  #nike  #onrunning  #asicsfrontrunner  #mizuno  #run  #runner  #beardedrunner  #running  #runnerscommunity  #runnersofinstagram  #runnerschat  #runnerslife  #runningworld  #runningmotivation 
How long can you milk a medal for?! 😂 Don’t normally do these but seeing as I’m still quite shocked I completed a Marathon a week ago here it is again #medalmonday 💗💗💗
Back to running for me this week, only just started knowing my body was repaired enough a day or so ago. It’s had a bit of a battering 😂 one I wasn’t really prepared for but I guess the best thing you can ever do is listen to your body.... it will tell you when you are strong enough to start again. I find it pretty amazing what your body is capable of and how it can repair itself after any kind of trauma. Think in the four years I’ve been running this is the first time I’ve experienced this fully. Now I’m looking forward to running for the pure enjoyment of running... log off switch off time #therapy 😊 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #myrunninglife #runningmotivation #yorkshiremarathon #smashedit #medalmonday #husbandandwife #fitover40 #fitover45
How long can you milk a medal for?! 😂 Don’t normally do these but seeing as I’m still quite shocked I completed a Marathon a week ago here it is again #medalmonday  💗💗💗 Back to running for me this week, only just started knowing my body was repaired enough a day or so ago. It’s had a bit of a battering 😂 one I wasn’t really prepared for but I guess the best thing you can ever do is listen to your body.... it will tell you when you are strong enough to start again. I find it pretty amazing what your body is capable of and how it can repair itself after any kind of trauma. Think in the four years I’ve been running this is the first time I’ve experienced this fully. Now I’m looking forward to running for the pure enjoyment of running... log off switch off time #therapy  😊 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #myrunninglife  #runningmotivation  #yorkshiremarathon  #smashedit  #medalmonday  #husbandandwife  #fitover40  #fitover45 
#morningrun 10 km🏃‍♀️ Nice to get out in the dark and be outside during sunrise 🌅 
#bloodglucose 5.1 mmol/L before and 5.3 mmol/L after 10 km👌🤗 Now hurrying to increase my basalrate for 2 hours to prevent blood glucose from peaking.
#typeonerun #type1life #insulinpump #t1d #runrunrun #activefamily #nowtimeforcoffee #runnerslife #topoathletic #autumncolours
As the photo states, last long run before the big one in 6 days! Valencia Half Marathon 2018 🏃‍♂️🔥🇪🇸💚 7 weeks of very intense preparation where most of the runs were simply quality, with barely minimal easy running & low mileage/week. Not the optimal preparation but we will stand tall in that starting line & ready to crush it!🤞✌ 😍🇲🇹 #runners #track #tracknation #trackandfield #training #atletismo #fitness #run #runner #running #athlete #runnersglobe #бег #RaptorzRunningClub #marathon #potd #picoftheday #tracknfield #atletica #maltarunners #instarun #trackday #instarunners #trackaddict #athletics #runnerslife #marathontraining #malta #runnersofinstagram
As the photo states, last long run before the big one in 6 days! Valencia Half Marathon 2018 🏃‍♂️🔥🇪🇸💚 7 weeks of very intense preparation where most of the runs were simply quality, with barely minimal easy running & low mileage/week. Not the optimal preparation but we will stand tall in that starting line & ready to crush it!🤞✌ 😍🇲🇹 #runners  #track  #tracknation  #trackandfield  #training  #atletismo  #fitness  #run  #runner  #running  #athlete  #runnersglobe  #бег  #RaptorzRunningClub  #marathon  #potd  #picoftheday  #tracknfield  #atletica  #maltarunners  #instarun  #trackday  #instarunners  #trackaddict  #athletics  #runnerslife  #marathontraining  #malta  #runnersofinstagram 
KONIEC LABY 🛑😁 Od dzisiaj wracam do treningów. Mam już swoje cele, więc teraz muszę stać się dzikiem 🐗, który da radę je osiągnąć💪 Bo po dzisiejszym rannym biegu do dzika mi daleko, a raczej trafnie opisuje mnie wiersz Tuwima: „Najpierw - powoli - jak żółw – ociężale, 
Ruszyła - maszyna - po szynach - ospale...” 🚞😁 #piotrenowane #pro366 #backtotrack #endofbreak #bieganie #bieg #biegacz #instarunners #loverun #runnerslife #runnersworld #triathlonista #run #running #fit #triathlon #triatlon #tri #swimbikerun #motywacja #sport #lifestyle #malta #lake #poznan #morning
KONIEC LABY 🛑😁 Od dzisiaj wracam do treningów. Mam już swoje cele, więc teraz muszę stać się dzikiem 🐗, który da radę je osiągnąć💪 Bo po dzisiejszym rannym biegu do dzika mi daleko, a raczej trafnie opisuje mnie wiersz Tuwima: „Najpierw - powoli - jak żółw – ociężale, Ruszyła - maszyna - po szynach - ospale...” 🚞😁 #piotrenowane  #pro366  #backtotrack  #endofbreak  #bieganie  #bieg  #biegacz  #instarunners  #loverun  #runnerslife  #runnersworld  #triathlonista  #run  #running  #fit  #triathlon  #triatlon  #tri  #swimbikerun  #motywacja  #sport  #lifestyle  #malta  #lake  #poznan  #morning 
Disfrutar, reír, hacer hermandad, ese era mi plan para el domingo ¿Y Qué creen?, ¡lo logré!
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#runners #correr  #runnershigh  #runnersofinstagram  #runhappy #runfast  #runaddict  #nrc  #nikeplus  #justdoit  #instarunners #runitfast  #runnerslife  #runnersworld  #runnerscommunity #instarunner  #instarun  #GlobalRunningDay  #garmin  #queremosrun #instagram  #picoftheday  #fitness  #legday #yoga  #world_runners
Disfrutar, reír, hacer hermandad, ese era mi plan para el domingo ¿Y Qué creen?, ¡lo logré! . . . . #runners  #correr   #runnershigh   #runnersofinstagram   #runhappy  #runfast   #runaddict   #nrc   #nikeplus   #justdoit   #instarunners  #runitfast   #runnerslife   #runnersworld   #runnerscommunity  #instarunner   #instarun   #GlobalRunningDay   #garmin   #queremosrun  #instagram   #picoftheday   #fitness   #legday  #yoga  #world_runners 
🏃‍♂️🏅F I N I S H E R🏅🏃‍♂️
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Belle expérience...👍👍à refaire...
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❌ M O T I V A T I O N ❌
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#Asics #asicsgel#asicsfrontrunner
#courseapied#run#running#runner#trainning#record#motivation#depassementdesoi #hardrun #semimarathon #heartrunners#determination #marathon #fit #fitness #reequilibragealimentaire#garmin#sportif #instarunners#instarun#runners#friends #runningman#runnerscommunity#runnerslife#runnersofinstragram
🏃‍♂️🏅F I N I S H E R🏅🏃‍♂️ ➖➖➖➖ Belle expérience...👍👍à refaire... ➖➖➖➖ ❌ M O T I V A T I O N ❌ __________ #Asics  #asicsgel #asicsfrontrunner  #courseapied #run #running #runner #trainning #record #motivation #depassementdesoi  #hardrun  #semimarathon  #heartrunners #determination  #marathon  #fit  #fitness  #reequilibragealimentaire #garmin #sportif  #instarunners #instarun #runners #friends  #runningman #runnerscommunity #runnerslife #runnersofinstragram 
Продуктивный понедельник - залог хорошей недели😊
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#sprintgirl #sportgirl #sport #fit #runningmodel @runningmodel @_trackandfieldforever_ 
#athletics_girls_russia #gorunofficial #proudtobearunner #proudtobearunnercrew #russiantrack #runnerslife #instarunners #runnerplanet @runnerslife____ #tracknation #track #trackandfield #sprinter #workout #runner
T Å L A M O D! 
Förkylningen börjar så smått kännas bättre och jag bara LÄNGTAR ut för att kunna springa igen. 
Jag har lovat att inte stressa iväg på träning trots verkligen behöver alla kilometer jag bara kan få in i kroppen men försöker vara klok och inte köra igång för snabbt. 
Hoppas du mår bra och får en fin vecka!
T Å L A M O D! Förkylningen börjar så smått kännas bättre och jag bara LÄNGTAR ut för att kunna springa igen. Jag har lovat att inte stressa iväg på träning trots verkligen behöver alla kilometer jag bara kan få in i kroppen men försöker vara klok och inte köra igång för snabbt. Hoppas du mår bra och får en fin vecka!
“Grateful. That’s all we can really say when we cross the finish line.” - @eatprayrunlift 🙌👟💙 #WomenRunLA #WRLA #WhyIRun
“Grateful. That’s all we can really say when we cross the finish line.” - @eatprayrunlift 🙌👟💙 #WomenRunLA  #WRLA  #WhyIRun 
On the train home last night after the Great South Run yesterday...
A successful race for me as aimed for 1:11 and came in at 1:11:55, knocking almost 4 mins off my 10 mile PB..! I guess the next target has got to be the 70 minute barrier... 😳
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#medalmonday #greatsouthrun #10m #runner #running #runhard #runhappy #runforfun #fitness #urbanrunners #runtheworld #runningjunkies #runnerscommunity #runrunrun #runitfast #lovetorun #happyrunner #ukrunchat #ukrunning #runnersworld #runnerslife #runtoinspire #seenonmyrun #getfit #runningcommunity #wearetherunners #fitnessjourney #runaddict #runplanet #fitnessmotivation
On the train home last night after the Great South Run yesterday... A successful race for me as aimed for 1:11 and came in at 1:11:55, knocking almost 4 mins off my 10 mile PB..! I guess the next target has got to be the 70 minute barrier... 😳 . . . #medalmonday  #greatsouthrun  #10m  #runner  #running  #runhard  #runhappy  #runforfun  #fitness  #urbanrunners  #runtheworld  #runningjunkies  #runnerscommunity  #runrunrun  #runitfast  #lovetorun  #happyrunner  #ukrunchat  #ukrunning  #runnersworld  #runnerslife  #runtoinspire  #seenonmyrun  #getfit  #runningcommunity  #wearetherunners  #fitnessjourney  #runaddict  #runplanet  #fitnessmotivation 
New week. Bring it on 🙌
Keine Feiertage, schlechtes Wetter vorausgesagt, die Tage werden immer dunkler. Man könnte jetzt genervt in die neue Woche starten und schlecht drauf sein. Aber wieso? Vielleicht überlegst du dir mal, wofür du Tag täglich dankbar bist und erfreust dich an den kleinen Dingen. 
Ich bin dankbar für meine gesunden Beine und meinen gesunden Körper, ich bin dankbar dafür ein Dach über dem Kopf zu haben und täglich frische Lebensmittel einkaufen gehen zu können, ich bin dankbar für meine Arbeit, die mir dies ermöglicht, ich bin dankbar für die lieben Menschen um mich herum 🧡. Und wofür bist du dankbar? .
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#runner #running #instrunners #runnersofinstagram #laufen #flooorrriiimotiviert #laufenverbindet #laufenmachtglücklich #nevernotrunning #fitgirl #fitfamgermany #blonde #mallorca #thankful #dankbar #mondaymotivation #earlybird #blogger_de #fitnessgirl #fitnessblogger #instdaily #happy #dankbar #runnerslife #runninggirl
New week. Bring it on 🙌 Keine Feiertage, schlechtes Wetter vorausgesagt, die Tage werden immer dunkler. Man könnte jetzt genervt in die neue Woche starten und schlecht drauf sein. Aber wieso? Vielleicht überlegst du dir mal, wofür du Tag täglich dankbar bist und erfreust dich an den kleinen Dingen. Ich bin dankbar für meine gesunden Beine und meinen gesunden Körper, ich bin dankbar dafür ein Dach über dem Kopf zu haben und täglich frische Lebensmittel einkaufen gehen zu können, ich bin dankbar für meine Arbeit, die mir dies ermöglicht, ich bin dankbar für die lieben Menschen um mich herum 🧡. Und wofür bist du dankbar? . . . . . #runner  #running  #instrunners  #runnersofinstagram  #laufen  #flooorrriiimotiviert  #laufenverbindet  #laufenmachtglücklich  #nevernotrunning  #fitgirl  #fitfamgermany  #blonde  #mallorca  #thankful  #dankbar  #mondaymotivation  #earlybird  #blogger_de  #fitnessgirl  #fitnessblogger  #instdaily  #happy  #dankbar  #runnerslife  #runninggirl 
It’s the final count down 🔥🔥🔥#Repost @sasarunsaround with @get_repost
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@ljmaraton 6 days left 💚 // 10k like: fine misty rain with some wind all the way 🌀 Guess I (still) had a great timing.. ✌🏻 Ljubljana is so mysteriously beautiful in autumn 🍁🍂🍃
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#morningrun #autumncolors #beautifulljubljana #runnerslife #runnershigh #amazingcity #runnersworld #whyirun #motivation #inspiration #kalenjirunners #activesunday #sundayrunday #instarunners #coldwindyday #nosurrender #runnersbody
It’s the final count down 🔥🔥🔥#Repost  @sasarunsaround with @get_repost ・・・ @ljmaraton 6 days left 💚 // 10k like: fine misty rain with some wind all the way 🌀 Guess I (still) had a great timing.. ✌🏻 Ljubljana is so mysteriously beautiful in autumn 🍁🍂🍃 . . #morningrun  #autumncolors  #beautifulljubljana  #runnerslife  #runnershigh  #amazingcity  #runnersworld  #whyirun  #motivation  #inspiration  #kalenjirunners  #activesunday  #sundayrunday  #instarunners  #coldwindyday  #nosurrender  #runnersbody 
10 years ago I tried to run. It clearly didn’t go well. It’s never to late to try something new or give something another go!
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Its a new week. Hit it head on and be the best possible you! Have a great week!!!
👍
116 miles left to go this year.... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

#1000milesin2018 #parkinsonsuk #run #ukrunchat #runfatboyrun #runnersofinstagram #runforlife #runningmotivation #speedhaters #parkrun #runfatboyrun #dreambig #furtherfasterstronger #weightloss #fattofit #loveparkrun #saturday #runtoinspire #runningcommunity #instarunners #negativesplits #speedhaters #runnerslife #worldrunners #run #c25k #trainhard #runhard #run4ever #mondaymotivation
10 years ago I tried to run. It clearly didn’t go well. It’s never to late to try something new or give something another go! 👍 Its a new week. Hit it head on and be the best possible you! Have a great week!!! 👍 116 miles left to go this year.... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #1000milesin2018  #parkinsonsuk  #run  #ukrunchat  #runfatboyrun  #runnersofinstagram  #runforlife  #runningmotivation  #speedhaters  #parkrun  #runfatboyrun  #dreambig  #furtherfasterstronger  #weightloss  #fattofit  #loveparkrun  #saturday  #runtoinspire  #runningcommunity  #instarunners  #negativesplits  #speedhaters  #runnerslife  #worldrunners  #run  #c25k  #trainhard  #runhard  #run4ever  #mondaymotivation 
My love for you is a journey, starting at forever and ending at never💞 #bestgirl #mygirlfriend
Félicitations & bravo à notre Gars Laktik Karim qui a claqué un RP au Semi du bois de Vincennes ce week-end : 1h57.
Il n’était pas le seul Gars Laktik au départ de cette course :
Jonathan : 1h24
Nico (El Givro) : 1h52
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Bravo les Gars 💪🏻💪🏻💪🏻
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Encore une fois la Team Athlétik Laktik était présente en force sur une course parisienne 😃😃
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Comme Karim, Nico et Jonathan n’hésitez pas à nous rejoindre😉😉(pour + d’info un clic sur le lien dans notre bio) .
#athletiklaktik #semidevincennes #vincennes #running #nopainnogain #runnercommunity #runningcrew #runhappy #runnerslife #athletisme #instarunfrance #instarunners #instarunning #instarun #partage #passion #plaisir #passionsport #athletik #laktik #run 
#sport #courir #runnerscommunity #instafrance #instarun #courseapied #runaddict #instarunner #igrunner #training #vincennes
Félicitations & bravo à notre Gars Laktik Karim qui a claqué un RP au Semi du bois de Vincennes ce week-end : 1h57. Il n’était pas le seul Gars Laktik au départ de cette course : Jonathan : 1h24 Nico (El Givro) : 1h52 . Bravo les Gars 💪🏻💪🏻💪🏻 . Encore une fois la Team Athlétik Laktik était présente en force sur une course parisienne 😃😃 . Comme Karim, Nico et Jonathan n’hésitez pas à nous rejoindre😉😉(pour + d’info un clic sur le lien dans notre bio) . #athletiklaktik  #semidevincennes  #vincennes  #running  #nopainnogain  #runnercommunity  #runningcrew  #runhappy  #runnerslife  #athletisme  #instarunfrance  #instarunners  #instarunning  #instarun  #partage  #passion  #plaisir  #passionsport  #athletik  #laktik  #run  #sport  #courir  #runnerscommunity  #instafrance  #instarun  #courseapied  #runaddict  #instarunner  #igrunner  #training  #vincennes 
Teil 1 unserer kleinen Karwendelgebirgs-Hüttenwanderung. Meine Eltern und mein Bruder haben mich für ein Wochenende besucht, um endlich mal wieder wandern zu gehen. 
Von Hinterriß ging es über den Gipfel der Fleischbank (2026 m) bis zur Tölzer Hütte (1835 m), auf der wir dann übernachtet haben. Eine tolle Tour! 💚
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#hüttentour #slowrunnersclub #running #run #runningmotivation  #slowrunning #lameducks #runninggirl #runtastic #runners #instarunner #instarunners #iloverunning #laufliebe #laufliebe❤️ #laufen #laufenlaufenlaufen #läuferin #runnerslife #läufermitherz #laufenverbindet #laufenmachtglücklich #laufenmachtsüchtig
Teil 1 unserer kleinen Karwendelgebirgs-Hüttenwanderung. Meine Eltern und mein Bruder haben mich für ein Wochenende besucht, um endlich mal wieder wandern zu gehen. Von Hinterriß ging es über den Gipfel der Fleischbank (2026 m) bis zur Tölzer Hütte (1835 m), auf der wir dann übernachtet haben. Eine tolle Tour! 💚 . #hüttentour  #slowrunnersclub  #running  #run  #runningmotivation  #slowrunning  #lameducks  #runninggirl  #runtastic  #runners  #instarunner  #instarunners  #iloverunning  #laufliebe  #laufliebe ❤️ #laufen  #laufenlaufenlaufen  #läuferin  #runnerslife  #läufermitherz  #laufenverbindet  #laufenmachtglücklich  #laufenmachtsüchtig 
Welcome to the medal haul @palmamarathon 10k medal. You might be covered in sand and ice cream but you’re pretty awesome nonetheless 🏅
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OMG thank you ❤️ Yesterday I had the biggest wobble of my marathon training so far. I was so close to just giving it all up. I had such tunnel vision about my last long run which I had planned to do yesterday morning. I was so fixated on getting that run in, that when it didn’t happen I severely beat myself up. I always say there’s more to life than a plan, but at that moment I couldn’t focus on anything but that failed run. Thankfully I made a decision to get a relaxed cycle in and just being outside and getting moving calmed the nerves and I ended the day in a much more positive state of mind. Thank you for all your supportive comments on yesterday’s post. You saved me from calling it quits ❤️❤️❤️
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I guess what I’m trying to say is maranoia gets to us all. Doubts get to us all. Emotions get to us all. It’s how you handle it that counts 💪🏼 .
Sometimes you need to think about how far you’ve come, not how far you’ve got to go 🏃🏽‍♀️
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#medalmonday #marathonmonday #racebling #runningmedal #palmamarathon #palma10k #runnersofinsta #asicsfrontrunneruk #runrunrun #thisgirlcan #icaniwill #icanandiwill #runninginspiration #runningmotivation #runnergirl  #medalhaul #runningmedals #womensrunningcommunity #runnerslife #runningcommunity  #ukrunchat
Welcome to the medal haul @palmamarathon 10k medal. You might be covered in sand and ice cream but you’re pretty awesome nonetheless 🏅 . OMG thank you ❤️ Yesterday I had the biggest wobble of my marathon training so far. I was so close to just giving it all up. I had such tunnel vision about my last long run which I had planned to do yesterday morning. I was so fixated on getting that run in, that when it didn’t happen I severely beat myself up. I always say there’s more to life than a plan, but at that moment I couldn’t focus on anything but that failed run. Thankfully I made a decision to get a relaxed cycle in and just being outside and getting moving calmed the nerves and I ended the day in a much more positive state of mind. Thank you for all your supportive comments on yesterday’s post. You saved me from calling it quits ❤️❤️❤️ . I guess what I’m trying to say is maranoia gets to us all. Doubts get to us all. Emotions get to us all. It’s how you handle it that counts 💪🏼 . Sometimes you need to think about how far you’ve come, not how far you’ve got to go 🏃🏽‍♀️ . . #medalmonday  #marathonmonday  #racebling  #runningmedal  #palmamarathon  #palma10k  #runnersofinsta  #asicsfrontrunneruk  #runrunrun  #thisgirlcan  #icaniwill  #icanandiwill  #runninginspiration  #runningmotivation  #runnergirl  #medalhaul  #runningmedals  #womensrunningcommunity  #runnerslife  #runningcommunity  #ukrunchat 
✨
Que todo el esfuerzo que dedicas, tenga su recompensa🍀
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Otra semana más de entrenos para la preparación de mi primera media maratón 🏃🏽‍♀️😁 .
Por recomendación de mi entrenador 🔝 Inscrita en la media maratón del Prat, para hacerla modo test antes de la media de Vilanova 😱
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Nervios? Muchos! 🙈 Ganas? Mil!😄
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Que la energía y la motivación no se detengan!! 🙆🏽‍♀️
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Feliz semana!!🙃
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#barradoteam
@barradoteam 
@atletismecanyelles
✨ Que todo el esfuerzo que dedicas, tenga su recompensa🍀 . . Otra semana más de entrenos para la preparación de mi primera media maratón 🏃🏽‍♀️😁 . Por recomendación de mi entrenador 🔝 Inscrita en la media maratón del Prat, para hacerla modo test antes de la media de Vilanova 😱 . Nervios? Muchos! 🙈 Ganas? Mil!😄 . . Que la energía y la motivación no se detengan!! 🙆🏽‍♀️ . Feliz semana!!🙃 . #barradoteam  @barradoteam @atletismecanyelles
A good run by @jake_robertson_htbz over the weekend at the Toronto Waterfront Marathon for 5th place in a time of 2.09:52, he was leading at the 35km mark too! Congratulations.
A good run by @jake_robertson_htbz over the weekend at the Toronto Waterfront Marathon for 5th place in a time of 2.09:52, he was leading at the 35km mark too! Congratulations.
What do you do when the triathlon race season is over? We will switch to some other sports like Cyclocross and you?
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#ironmantriathlon #triathlete #triathlon #kona #racing #hawaii #running #endurance #triathletes #triathlonlife #tri #runnerspace #runshots #runnerslife #stravarun
Bravo à tous les finishers du grand raid de la Réunion
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Et pour ceux qui ont envie de pratiquer les sports extrêmes sans trop voyager...
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#run #running #instarunners #10km #courseapied #garmin #adidas #adidasrunning #adidasrunners #nike #nikerunning #decathlon #runforfun #running #runners #runnerscommunity #runforlife #courseapied #strava #instarun #instarunner#instarunfrance #runninggirl #runnerslife #10kmhexagone  #instarunning #whyirunparis #adidasrunnersparis #runningaddict #igrunners#runaddict #ASICSFrontRunnerFrance  @protiming_france
Bravo à tous les finishers du grand raid de la Réunion . Et pour ceux qui ont envie de pratiquer les sports extrêmes sans trop voyager... . #run  #running  #instarunners  #10km  #courseapied  #garmin  #adidas  #adidasrunning  #adidasrunners  #nike  #nikerunning  #decathlon  #runforfun  #running  #runners  #runnerscommunity  #runforlife  #courseapied  #strava  #instarun  #instarunner #instarunfrance  #runninggirl  #runnerslife  #10kmhexagone   #instarunning  #whyirunparis  #adidasrunnersparis  #runningaddict  #igrunners #runaddict  #ASICSFrontRunnerFrance   @protiming_france
🏃‍♂️🏅S E M I  M A R A T H O N🏅🏃‍♂️
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Mon 1er semi marathon je suis assez fier de moi.
Il faut savoir qu'il y a 9 mois je courrais 3km et j'étais dans le mal total...mdrrrr
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Résultat 357ème sur 569 runners moins de 2h exactement 1h58et54s  5.37/km😄
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31ème Semi marathon de bois guillaume 2018 sous une chaleur insupportable 24°C gros soleil☀️☀️☀️☀️
Parcours avec beaucoup de faux plat 110D+↗️
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Belle course avec GG, au Top...
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Grosse surprise à la fin avec mes femmes  pour l'arrivée
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🏃‍♂️🏅🏃‍♂️F I N I S H E R🏃‍♂️🥇🏃‍♂️
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#semimarathon #semimarathonboisguillaume
#Asics #asicsgel#asicsfrontrunner
#courseapied#run#running#runner#trainning#record#motivation#depassementdesoi #hardrun #heartrunners#determination #fit #fitness #marathon#garmin#finisher #instarunners#instarun#runners#friends #runningman#runnerscommunity#runnerslife#runnersofinstragram
🏃‍♂️🏅S E M I M A R A T H O N🏅🏃‍♂️ ➖➖➖➖ Mon 1er semi marathon je suis assez fier de moi. Il faut savoir qu'il y a 9 mois je courrais 3km et j'étais dans le mal total...mdrrrr ➖➖➖➖ Résultat 357ème sur 569 runners moins de 2h exactement 1h58et54s 5.37/km😄 ➖➖➖➖ 31ème Semi marathon de bois guillaume 2018 sous une chaleur insupportable 24°C gros soleil☀️☀️☀️☀️ Parcours avec beaucoup de faux plat 110D+↗️ ➖➖➖➖ Belle course avec GG, au Top... ➖➖➖➖ Grosse surprise à la fin avec mes femmes pour l'arrivée ➖➖➖➖ 🏃‍♂️🏅🏃‍♂️F I N I S H E R🏃‍♂️🥇🏃‍♂️ __________ #semimarathon  #semimarathonboisguillaume  #Asics  #asicsgel #asicsfrontrunner  #courseapied #run #running #runner #trainning #record #motivation #depassementdesoi  #hardrun  #heartrunners #determination  #fit  #fitness  #marathon #garmin #finisher  #instarunners #instarun #runners #friends  #runningman #runnerscommunity #runnerslife #runnersofinstragram 
Heute morgen bin ich für mich mal relativ früh los 🏃🏻‍♀️🙃. Lief super, Schmerzen hatte ich auch überhaupt keine 🍀. Hoffentlich bleibt das die nächsten Tage so 😊. Die Einlegesohlen , die ich am Freitag bekomme, werde ich aber auf jeden Fall trotzdem mal ausprobieren.
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. #running #runninggirl #instarunners #ASICSfrontrunner2019 #laufenmachtglücklich #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #gopro #fitgirl #runningmotivation #nevernotrunning #darumlaufenwir #follow4follow #goprohero6 #runnerslife #runnersofinstagram #nike #marathon #halfmarathon #runitfast #gymgirl #heidelberg #trainhard #gym #mannheim
Heute morgen bin ich für mich mal relativ früh los 🏃🏻‍♀️🙃. Lief super, Schmerzen hatte ich auch überhaupt keine 🍀. Hoffentlich bleibt das die nächsten Tage so 😊. Die Einlegesohlen , die ich am Freitag bekomme, werde ich aber auf jeden Fall trotzdem mal ausprobieren. . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #laufenmachtglücklich  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #gopro  #fitgirl  #runningmotivation  #nevernotrunning  #darumlaufenwir  #follow4follow  #goprohero6  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #runitfast  #gymgirl  #heidelberg  #trainhard  #gym  #mannheim