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📷 Credit: @monitorthebeat
Flash back Friday! Always keep working towards your goals. No matter what your circumstances are... If you really want something, never let anyone stop you. Especially yourself 🏃💪
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Pic by @thelongweighdownwithjess
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Follow @monitorthebeat and Hashtag  for a chance to be featured!
📷 Credit: @monitorthebeat Flash back Friday! Always keep working towards your goals. No matter what your circumstances are... If you really want something, never let anyone stop you. Especially yourself 🏃💪 ----- Pic by @thelongweighdownwithjess ----- Follow @monitorthebeat and Hashtag for a chance to be featured!
~i did my best but i guess my best wasn't good enough😭 #runnerslife #runnershigh #runlikeagirl
Go fast enough to get there but slow enough to see. ⛰ 🏃🏽‍♀️ ⛰ Wenn um 3 Uhr der Wecker klingelt, dann kann nur ein neues Abenteuer am Plan stehen. 🎉 Um 5 Uhr auf den Monte Lussari gestartet, beim Aufstieg den Sonnenaufgang genossen und um viertel vor 8 als erste die Friedensglocke am Cima del Cacciatore geläutet. Perfekte Tour mit tollen Trails und einer atemberaubenden Aussicht. 😍⛰♥️.
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#cimadelcacciatore #montelussari #homeiswherethemountainsare #ASICSFrontRunnerAustria #ASICSFrontRunner #ASICSRunning #IMoveMe #FeelFast #runsagram #runspiration #mountaingirl #bergmomente #höhenmetersammeln #bergliebe #laufblogger #gipfelglück #running #trailrun #runninggirl #fitgirl #inspiringwomenrunners #laufenmachtglücklich #trailrunner #gipfelstürmerin #mountainlover #thetasteofsport @alpin_bergmagazin #LebenFürDieBerge
Go fast enough to get there but slow enough to see. ⛰ 🏃🏽‍♀️ ⛰ Wenn um 3 Uhr der Wecker klingelt, dann kann nur ein neues Abenteuer am Plan stehen. 🎉 Um 5 Uhr auf den Monte Lussari gestartet, beim Aufstieg den Sonnenaufgang genossen und um viertel vor 8 als erste die Friedensglocke am Cima del Cacciatore geläutet. Perfekte Tour mit tollen Trails und einer atemberaubenden Aussicht. 😍⛰♥️. . . #cimadelcacciatore  #montelussari  #homeiswherethemountainsare  #ASICSFrontRunnerAustria  #ASICSFrontRunner  #ASICSRunning  #IMoveMe  #FeelFast  #runsagram  #runspiration  #mountaingirl  #bergmomente  #höhenmetersammeln  #bergliebe  #laufblogger  #gipfelglück  #running  #trailrun  #runninggirl  #fitgirl  #inspiringwomenrunners  #laufenmachtglücklich  #trailrunner  #gipfelstürmerin  #mountainlover  #thetasteofsport  @alpin_bergmagazin #LebenFürDieBerge 
Passados 20 dias desde que comecei o jejum intermitente de 24 horas, ontem foi dia de retorno com a @nutri_gessicaagiani para avaliar os resultados e eles não poderiam ter sido melhores! 🙌🎉
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Neste curto período, eliminei 3,9kg de peso no total e reduzi 3,5% do meu percentual de gordura, o que é equivalente a 3,4kg. ✅ Perdi um pouquinho de massa magra sim, mas foi dentro do esperado e nada para se preocupar. 😉
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Peso inicial: 68,2kg - final: 64,3kg 🔻
Percentual de gordura inicial: 26,6% - final 22,9% 🔻
Idade metabólica inicial: 27 anos - final: 21 anos 🔻
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A minha idade metabólica foi uns dos dados que mais me surpreendeu, pois a tiazinha aqui já tem 36 anos, né? 👵🏻 Sou quase um Benjamim Button! 🤣🤣🤣 Quem foi que disse que correr envelhece mesmo?? 🙄🤔
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Ainda preciso eliminar um pouco de gordura e vou continuar com o jejum intermitente, já que funcionou tão bem para mim. 👍 Porém, como nosso corpo se acostuma aos estímulos que recebe, agora vou fazer protocolo de 18/6 horas por mais 20 dias. ⏰🥗
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Vou comer todos os dias, mas somente em um intervalo de 6 horas, do almoço ao jantar, sempre seguindo a dieta que a minha Nutri prescreveu, e fazer jejum nas 18 horas restantes. 🙊🤭
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Se vou correr bem em Buenos Aires não sei... Só sei que vou viajar na semana que vem com a bagagem muito mais leve. 😄💼
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Um super beijo e uma ótima sexta-feira a todos! 💋
Passados 20 dias desde que comecei o jejum intermitente de 24 horas, ontem foi dia de retorno com a @nutri_gessicaagiani para avaliar os resultados e eles não poderiam ter sido melhores! 🙌🎉 . Neste curto período, eliminei 3,9kg de peso no total e reduzi 3,5% do meu percentual de gordura, o que é equivalente a 3,4kg. ✅ Perdi um pouquinho de massa magra sim, mas foi dentro do esperado e nada para se preocupar. 😉 . Peso inicial: 68,2kg - final: 64,3kg 🔻 Percentual de gordura inicial: 26,6% - final 22,9% 🔻 Idade metabólica inicial: 27 anos - final: 21 anos 🔻 . A minha idade metabólica foi uns dos dados que mais me surpreendeu, pois a tiazinha aqui já tem 36 anos, né? 👵🏻 Sou quase um Benjamim Button! 🤣🤣🤣 Quem foi que disse que correr envelhece mesmo?? 🙄🤔 . Ainda preciso eliminar um pouco de gordura e vou continuar com o jejum intermitente, já que funcionou tão bem para mim. 👍 Porém, como nosso corpo se acostuma aos estímulos que recebe, agora vou fazer protocolo de 18/6 horas por mais 20 dias. ⏰🥗 . Vou comer todos os dias, mas somente em um intervalo de 6 horas, do almoço ao jantar, sempre seguindo a dieta que a minha Nutri prescreveu, e fazer jejum nas 18 horas restantes. 🙊🤭 . Se vou correr bem em Buenos Aires não sei... Só sei que vou viajar na semana que vem com a bagagem muito mais leve. 😄💼 . Um super beijo e uma ótima sexta-feira a todos! 💋
Truth in Napa...Run all the miles drink all the wine 🥂
Truth in Napa...Run all the miles drink all the wine 🥂
It's "Cheer a Fellow Runner Day!" Comment your cheers, best wishes, and uplifting messages below! 🗨
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Featured runbuddy of the day!!!
@sam.griffiths
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Tag us on your pics or use #dailyrunbuddy to be featured
It's "Cheer a Fellow Runner Day!" Comment your cheers, best wishes, and uplifting messages below! 🗨 . Featured runbuddy of the day!!! @sam.griffiths . Tag us on your pics or use #dailyrunbuddy  to be featured
Indonesia Independence Day Run 🇲🇨✊🏻 #merdeka #indonesia
Yesterday’s slow run in the extreme heat 🏃🏻‍♀️😓☀️
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Yesterday’s slow run in the extreme heat 🏃🏻‍♀️😓☀️ . . . . Thank for following us Please follow us: @running.is.mylife Thank you so much Via: @emilyrudow . . . #runnerslife  #runningday  #runtoinspire  #runningbuddy  #trailrunner  #worlderunners  #runningman  #runner  #instarunning  #igrunners  #runningtime  #runnersofig  #runrunrun  #runes  #runningmanchallenge  #runshots  #worldrunners  #runwildmychild  #rundmc  #marathonrunner  #mazerunner  #runnerscommunity 
Who else has some mileage planned for tomorrow?
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🎥📷 From to: ...@the_runner_nation 💕
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👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________

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Who else has some mileage planned for tomorrow? ~~ 🎥📷 From to: ...@the_runner_nation 💕 ~~ 👊 Tag @... someone you would give this to... ________________🔥🔥🔥__________________ Thank for following us Please follow us: @love__running Thank you so much Via: @therunningloves . . . #worldrunners  #runwaymodel  #runningmanchallenge  #runkeeper  #instarunner  #rundmc  #runrunrun  #runyoncanyon  #runstagram  #runstrong  #runningmom  #bladerunner  #runningshoes  #instarunning  #wearetherunners  #runwildmychild  #runwayshow  #runnerscommunity  #runnerslife  #runes 
This summer has been a beast for me. I haven’t seen or felt much improvement in endurance or speed. I want to blame it on the smoke (I blame everything I can on the smoke). But I didn’t sign up for any trail races this year either cuz I just haven’t been feeling it. I’m not sure if it’s a slump, the smoke, the heat, or just laziness. Either way, I’m making it a goal to not let another summer pass like this one. Nothing to train for. No races to look forward to. And I guess there’s still some time left this summer to sign up for a race or two... I figure it’s better to race and fail than to not race at all... right?
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This summer has been a beast for me. I haven’t seen or felt much improvement in endurance or speed. I want to blame it on the smoke (I blame everything I can on the smoke). But I didn’t sign up for any trail races this year either cuz I just haven’t been feeling it. I’m not sure if it’s a slump, the smoke, the heat, or just laziness. Either way, I’m making it a goal to not let another summer pass like this one. Nothing to train for. No races to look forward to. And I guess there’s still some time left this summer to sign up for a race or two... I figure it’s better to race and fail than to not race at all... right? . . . Thank for following us Please follow us: @lovers__running Thank you so much Via: @_just_another_runner_ . . . #runningshoes  #runforestrun  #adidasnmdrunner  #runningday  #bladerunner  #runwaymodel  #runnerslife  #runwildmychild  #runhappy  #runnermom  #instarunning  #marathonrunner  #runningbuddy  #themazerunner  #runing  #runnersofinstagram  #wearetherunners  #happyrunner  #runescape  #runrunrun 
Hot tub at the glacier tongue.
Iceland at its best...
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Hot tub at the glacier tongue. Iceland at its best... . . . Thank for following us Please follow us: @lover_running Thank you so much Via: @aerialspartan . . . #runforestrun  #runnergirl  #instarunner  #runwaymodel  #runtheworld  #runningday  #brasilrunners  #runlikeagirl  #instarunning  #runnerslife  #happyrunner  #veganrunner  #nmdrunner  #runnersofinstagram  #runtoinspire  #runwayshow  #runningmom  #runner  #runnerlife  #runshots  #runs  #runes  #runkeeper  #runningshoes 
Fab evening joining the @moticardiff store run. Lovey session of 400m intervals 👊 really lovely little group, who run from the store 6.45pm on Thursdays. 🙌🏼
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Fab to see so many familiar faces at the store. ❤️
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Thank for following us
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#projectrunway #runnersworld #runhappy #runners #runbabyrun #runlovers #igrunners #runnerscommunity #prerunner #instarunners #instarun #instarunfrance #runnersofig #runnerslife #runnerlife #runway #runningday #runningaddict #runstrong #trailrunner #runningcommunity
Fab evening joining the @moticardiff store run. Lovey session of 400m intervals 👊 really lovely little group, who run from the store 6.45pm on Thursdays. 🙌🏼 . . Fab to see so many familiar faces at the store. ❤️ . . Thank for following us Please follow us: @runner__world Thank you so much Via: @kellogs_ontherun . . . #projectrunway  #runnersworld  #runhappy  #runners  #runbabyrun  #runlovers  #igrunners  #runnerscommunity  #prerunner  #instarunners  #instarun  #instarunfrance  #runnersofig  #runnerslife  #runnerlife  #runway  #runningday  #runningaddict  #runstrong  #trailrunner  #runningcommunity 
Good runs make better days! 🏃💨💥 - @tinaemelie.

For more inspiring stories, visit @skyrunning!

#irunthisbody #inspiringwomenrunners #runnerslife #inspiringwomenrunners #womensrunningcommunity
Indonesia Independence Day Run 🇲🇨✊🏻 #merdeka #indonesia
Indonesia Independence Day Run 🇲🇨✊🏻 #merdeka #indonesia
Great run before the rain. The humidity and heat are gone. It felt good and not so draining. Enjoy your week-end! 🏃‍♀️#run#runner#runners#runday #runnerslife #course #jogging #fitmom #fit#fitfam #fitness #fitover40 #fitover50 #fitnessmotivation #runnersofinstagram #runrunrun #runtoinspire #run4fun#runhappy
Neighbourhood favourites: @birkenstock and Chef de Cuisine @dmcgee604. 🔥🇫🇷🇩🇪
Neighbourhood favourites: @birkenstock and Chef de Cuisine @dmcgee604. 🔥🇫🇷🇩🇪
A new crispy pair of #adidasultraboost running shoes. #purple is not my favorite color... but given the fact that the retail price is €180,- I’m more than willing to make a compromise for this pair: €94,- at #kellersports! 😁💪🏽🏃🏽‍♀️👟#runningshoes #runnerslife #running #runninggirl #runninggear #adidasrunning #adidasrunners #continental #happyrunnergirl #happyrunner #nevernotorunning #runchat #fitdutchies #trainers #instarun #instarunner #runnersofinstagram #runnerscommunity #hardlopen #hardlopenisleuk #athlete #athletics
A new crispy pair of #adidasultraboost  running shoes. #purple  is not my favorite color... but given the fact that the retail price is €180,- I’m more than willing to make a compromise for this pair: €94,- at #kellersports ! 😁💪🏽🏃🏽‍♀️👟#runningshoes  #runnerslife  #running  #runninggirl  #runninggear  #adidasrunning  #adidasrunners  #continental  #happyrunnergirl  #happyrunner  #nevernotorunning  #runchat  #fitdutchies  #trainers  #instarun  #instarunner  #runnersofinstagram  #runnerscommunity  #hardlopen  #hardlopenisleuk  #athlete  #athletics 
You got to love the Dutch landscapes😍. Heerlijk om lang al die weilanden te lopen, het enige nadeel is dat het vaak van die eindeloze wegen lijken. De kunst is dan om in je focus/concentratie te blijven en toch te genieten van de omgeving. Mij is dat vandaag wel gelukt. 15km weer in de benen😁
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#running #run #runitfast #runningman #runninglife #fitnessmotivation #runnerscommunity #runnerslife #runners #instarunners #proud #onrunning #runnersworld #imove #runaddict #mindset #goals  #runninglife #hardlopen #laufen #beatyesterday #runstrong #nevernotrunning #runhappy #fun #friends  #iloveit #runningman #garmin #correr
You got to love the Dutch landscapes😍. Heerlijk om lang al die weilanden te lopen, het enige nadeel is dat het vaak van die eindeloze wegen lijken. De kunst is dan om in je focus/concentratie te blijven en toch te genieten van de omgeving. Mij is dat vandaag wel gelukt. 15km weer in de benen😁 . . . . . . . . . #running  #run  #runitfast  #runningman  #runninglife  #fitnessmotivation  #runnerscommunity  #runnerslife  #runners  #instarunners  #proud  #onrunning  #runnersworld  #imove  #runaddict  #mindset  #goals  #runninglife  #hardlopen  #laufen  #beatyesterday  #runstrong  #nevernotrunning  #runhappy  #fun  #friends  #iloveit  #runningman  #garmin  #correr 
Aí você pára e pensa 🤔
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Esse ano já fiz 4 provas, sendo duas com o treinamento da @rosanamerino e posso dizer que melhorei bastante. .
Respeitar o que vc me pede, gerou o que vimos na T&F.
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Obrigado por me treinar na corrida e principalmente por acreditar no meu crescimento e evolução.
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A turma da Vó 👵, TMJ 👊🏾 e vamos em busca daquele que parecia tão distante.
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#atéminhavófaz 
#souloflion 
#coachrosanamerino 
#vaivó 
#teamrm .
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#run #training #instagood #smartift #photooftheday #choices #exercise #running #corridaderua #bioritmo #runtoinspire #furtherfasterstronger #runhappy #chegadasdesculpinhas #workout #runnerslife #runnersworld . 
#rmconsultoriaesportiva 
@rosanamerino @ateminhavofaz
Aí você pára e pensa 🤔 . Esse ano já fiz 4 provas, sendo duas com o treinamento da @rosanamerino e posso dizer que melhorei bastante. . Respeitar o que vc me pede, gerou o que vimos na T&F. . . Obrigado por me treinar na corrida e principalmente por acreditar no meu crescimento e evolução. . A turma da Vó 👵, TMJ 👊🏾 e vamos em busca daquele que parecia tão distante. . . . . . #atéminhavófaz  #souloflion  #coachrosanamerino  #vaivó  #teamrm  . . #run  #training  #instagood  #smartift  #photooftheday  #choices  #exercise  #running  #corridaderua  #bioritmo  #runtoinspire  #furtherfasterstronger  #runhappy  #chegadasdesculpinhas  #workout  #runnerslife  #runnersworld  . #rmconsultoriaesportiva  @rosanamerino @ateminhavofaz
Would like to order Running t-shirts?
Please check the link in my bio (profile) to order it ➡ @runningworld
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📷 by @42raceasia
#running #runner #run #runningchallenge #runninggirl #runningmotivation #runnerslife #runforyourlife #runnerscommunity
#Repost @utrk2015 with @get_repost
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💙💚
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#UTRK #연대트랙훈련
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‘딱 한 바퀴만 더 따라가자.’ ☝🏻👧🏻✊🏻
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UTRK 정윤찡은 한 바퀴 돌 때마다 마음먹었대요.
고장난 페이서 광민님과 동엽님이 기계처럼 트랙에서 폭주할 때, (사진 맨 앞의 덩치 두 분 보이시나요)
그녀는 똑똑히 볼 수 있었대요. 👀
엔진이 분리되듯 팀원들이 하나씩 떨어져나가는 걸.
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이 열차를 끝까지 탑승할 자 누구인가!!!
아니면, 이 페이서의 시계를 고쳐줄 자 누구인가!!!
짜릿한 UTRK 특급열차 타러 연대 트랙으로 🎈
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📢 #UTRK #TRAINING
🕖 2018.08.21.(화) 19:20~21:00
📍 연세대 대운동장 중앙 단상
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▪️PROGRAM : 트랙 60분 조깅 (5’00’’ 기준) 등
▪️TIMETABLE ⏱
. - 19:20 집결, 준비운동
. - 19:30 훈련 시작
. - 21:00 훈련 종료
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〰️짐은 트랙 벤치에 둡니다!
〰️우천 취소될 수 있으며, 미리 공지합니다!
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달리고 싶은 누구나 함께 할 수 있습니다.
참가신청은 본 게시물에 댓글을 달아주세요.
훈련문의는 DM Me @utrk2015
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#UTRK #team #run #running #trailrunning #runner #runnerslife #runstargram #런 #러닝 #트레일러닝 #달리기 #운동하는여자 #운동하는남자 #운동 #팀훈련 #오픈런
#Repost  @utrk2015 with @get_repost ・・・ 💙💚 . #UTRK  #연대트랙훈련  . ‘딱 한 바퀴만 더 따라가자.’ ☝🏻👧🏻✊🏻 . UTRK 정윤찡은 한 바퀴 돌 때마다 마음먹었대요. 고장난 페이서 광민님과 동엽님이 기계처럼 트랙에서 폭주할 때, (사진 맨 앞의 덩치 두 분 보이시나요) 그녀는 똑똑히 볼 수 있었대요. 👀 엔진이 분리되듯 팀원들이 하나씩 떨어져나가는 걸. . 이 열차를 끝까지 탑승할 자 누구인가!!! 아니면, 이 페이서의 시계를 고쳐줄 자 누구인가!!! 짜릿한 UTRK 특급열차 타러 연대 트랙으로 🎈 . . 📢 #UTRK  #TRAINING  🕖 2018.08.21.(화) 19:20~21:00 📍 연세대 대운동장 중앙 단상 . ▪️PROGRAM : 트랙 60분 조깅 (5’00’’ 기준) 등 ▪️TIMETABLE ⏱ . - 19:20 집결, 준비운동 . - 19:30 훈련 시작 . - 21:00 훈련 종료 . 〰️짐은 트랙 벤치에 둡니다! 〰️우천 취소될 수 있으며, 미리 공지합니다! . 달리고 싶은 누구나 함께 할 수 있습니다. 참가신청은 본 게시물에 댓글을 달아주세요. 훈련문의는 DM Me @utrk2015 . . #UTRK  #team  #run  #running  #trailrunning  #runner  #runnerslife  #runstargram  #런  #러닝  #트레일러닝  #달리기  #운동하는여자  #운동하는남자  #운동  #팀훈련  #오픈런 
#tbt na sexta porque a saudade de correr só veio hoje ☺️⠀⠀⠀⠀
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VinoRun2018 🍷🏃🏼‍♀️A inscrição era para os 10km mas só rolou 6km 😅 Dica: vinho não é pré treino 😂⠀⠀⠀⠀
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#vinorun2018 #casaperini #vinicolaperini #running #runnerslife #runlikeagirl #runbabyrun #tb
Out & Back Day:
2 miles Out: 13:42
2 miles Back: 13:17
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I woke up later than normal and as a result I had to deal with the increased traffic on the roads. 
Just too many turns today to really turn it over the last 2 miles. 
This is still only 1 second slower than last week so that's a big positive. 
In my 6 week base training phase I've gone from 15+ minutes for the 1st 2 miles to 13:42 relaxed. 
Lots of positives from this phase and I'm ready to get back to the track next week.

3 weeks until NYC and the @newbalance #5thavenuemile
Out & Back Day: 2 miles Out: 13:42 2 miles Back: 13:17 ********************* I woke up later than normal and as a result I had to deal with the increased traffic on the roads. Just too many turns today to really turn it over the last 2 miles. This is still only 1 second slower than last week so that's a big positive. In my 6 week base training phase I've gone from 15+ minutes for the 1st 2 miles to 13:42 relaxed. Lots of positives from this phase and I'm ready to get back to the track next week. 3 weeks until NYC and the @newbalance #5thavenuemile 
Bask 〽️ #mycurse📸  #illbebackforyou〽️w/ ❕❗️⁉️❔❓❓〽️〽️〽️〽️〽️😝
"in the arms of the wind we'll ride till dawn,  where the waves of the ocean grind so strong"
Tomorrow thousands of lucky runners will write a new story of Reykjavik marathon. 
#throwback to 2017. My perfect race - 42 kilometers of good vibes and smiles from the start to the finish line. Definitely undervalued among the European marathons: scenic course,  chilly weather,  flat and fast track - what else can be desired? 
Я действительно считаю это забег недооцененным среди европейских марафонов.  А он офигенный! Идеальная трасса и условия,  то что надо для бестов и просто для получения удовольствия.  Да,  я улыбалась даже на 42м километре. (не то что  на Мидсоммере, бггг) 
#runiniceland #reykjavikmarathon #runnersworld #runnerslife #instarunners #runners_of_insta #runplanet #marathoner #тыжбегун #whatifeelwhenirun #runnershigh #runnerscommunity
"in the arms of the wind we'll ride till dawn, where the waves of the ocean grind so strong" Tomorrow thousands of lucky runners will write a new story of Reykjavik marathon. #throwback  to 2017. My perfect race - 42 kilometers of good vibes and smiles from the start to the finish line. Definitely undervalued among the European marathons: scenic course, chilly weather, flat and fast track - what else can be desired? Я действительно считаю это забег недооцененным среди европейских марафонов. А он офигенный! Идеальная трасса и условия, то что надо для бестов и просто для получения удовольствия. Да, я улыбалась даже на 42м километре. (не то что на Мидсоммере, бггг) #runiniceland  #reykjavikmarathon  #runnersworld  #runnerslife  #instarunners  #runners_of_insta  #runplanet  #marathoner  #тыжбегун  #whatifeelwhenirun  #runnershigh  #runnerscommunity 
Today I absolved my progressive Long run program. 
15km devided in three parts

1)5km GA1

2)5km GA2

3)5km in 5km marathon pace (4:45 min/km) 
#garmin #triathlon #garminau #running #adidasrunning #run #instafit #laufen #fit #fitness #lovemygarmin #runhappy #runnersworld #ironmantraining #runnerslife #triathlon #runnersofinstagram #runhappy #runner #running #marathon #runnerscommunity #runspiration #ironman703 #instarunners #instarunner #fitlife #training #getfit #run #marathontraining #ironmatri
Today I absolved my progressive Long run program. 15km devided in three parts 1)5km GA1 2)5km GA2 3)5km in 5km marathon pace (4:45 min/km) #garmin  #triathlon  #garminau  #running  #adidasrunning  #run  #instafit  #laufen  #fit  #fitness  #lovemygarmin  #runhappy  #runnersworld  #ironmantraining  #runnerslife  #triathlon  #runnersofinstagram  #runhappy  #runner  #running  #marathon  #runnerscommunity  #runspiration  #ironman703  #instarunners  #instarunner  #fitlife  #training  #getfit  #run  #marathontraining  #ironmatri 
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BERLARI 7.3K MERDEKA UNTUK BERBAGI
The Cranners Bandung with @riot.indonesia @riotbandung
Dirgahayu Republik Indonesia 73 Tahun
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#riot #riotindonesia #cranners #crannersbdg #run #runner #runs #running #runners #runhappy #runrunrun #runtastic #runkeeper #run4fun #runnerscommunity #runnersofinstagram  #runeveryday #runtoinspire #runnersworld #runnerslife #runitfast #runningcommunity
Awkward selfie....don’t want to look 😜 Strong run today, it’s been a rocky couple of weeks but it’s all coming back together.  9.15 miles total this morning.  Swipe for cool down
#temporun #selfie #runnergirl #comebackstronger #trainhard #runfast #morningrun #runfastlivefearless #isgfrlife #richardsontx #runnersofinstagram #runnerslife
Indonesia Independence Day Run 🇲🇨✊🏻 #merdeka #indonesia
One week left to an amazing weekend with more then 150 @asicsfrontrunner members from all corners of the world! 😱 This week will be hectic due to finalizing the details and small changes that are always need be made at the last moment. Organizing an event has similarities with competing at a championship. How well you think you are prepared, you always need to stay flexible, because some things you just cannot plan in advance. It reminds me of those days as an elite athlete to perform at your best at the right moment. Mentally and fysically. Same goes for this event. Together with the organizing staff members @glamrunner, @wes_valcke and @robertlathouwers we told each other we wanted set the bar very high for future organizing countries. It is unbelievable how far we came with our Dutch/Belgian team. At the same time, I did not expect it to be such a huge event. But the way how I see it now... With organizing this professional event, I know it will look very good on our personal CV. Especially when it works out like we planned. Positive me says; we can run this! 💪🏼⚡🔥
One week left to an amazing weekend with more then 150 @asicsfrontrunner members from all corners of the world! 😱 This week will be hectic due to finalizing the details and small changes that are always need be made at the last moment. Organizing an event has similarities with competing at a championship. How well you think you are prepared, you always need to stay flexible, because some things you just cannot plan in advance. It reminds me of those days as an elite athlete to perform at your best at the right moment. Mentally and fysically. Same goes for this event. Together with the organizing staff members @glamrunner, @wes_valcke and @robertlathouwers we told each other we wanted set the bar very high for future organizing countries. It is unbelievable how far we came with our Dutch/Belgian team. At the same time, I did not expect it to be such a huge event. But the way how I see it now... With organizing this professional event, I know it will look very good on our personal CV. Especially when it works out like we planned. Positive me says; we can run this! 💪🏼⚡🔥
Definitely outside for me, what about you guys? Comment below!
Double Tap & Tag Your Friends! ⤵️
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📷 repost @startrunningtoday
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✅Share with your friends👥 👇

#runninglife #runninggirl #runnersworld #runnerslife #runningtime #runforfun #runningday #iloverunning #runningmotivation #runningshoes #runningheroes #happyrunner #runningmom #runners #runningclub #tcsnycmarathon #hoodtocoast2018 #bostonmarathon #runninglove #halfmarathon #chimarathon #irunninglife #promclassic #runningfree #htcrelay #chicagomarathon2018 #marathon #newyorkcitymarathon
Definitely outside for me, what about you guys? Comment below! Double Tap & Tag Your Friends! ⤵️ . . . . . . 👟 Follow @running_around_insta . 📷 repost @startrunningtoday . ✅Share with your friends👥 👇 #runninglife  #runninggirl  #runnersworld  #runnerslife  #runningtime  #runforfun  #runningday  #iloverunning  #runningmotivation  #runningshoes  #runningheroes  #happyrunner  #runningmom  #runners  #runningclub  #tcsnycmarathon  #hoodtocoast2018  #bostonmarathon  #runninglove  #halfmarathon  #chimarathon  #irunninglife  #promclassic  #runningfree  #htcrelay  #chicagomarathon2018  #marathon  #newyorkcitymarathon 
For the 24th loop of @midnight_2_midnight it started to rain last year 🌧⚡️
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If you thought that would turn down celebrations you don't know us 💪 🎉
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Amy and Nick actually love rain. We all did as kids. They just never grew out of it 🤘🏃‍♀️
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Sign📆 up🤓 now✌️Sep 29!
For the 24th loop of @midnight_2_midnight it started to rain last year 🌧⚡️ . If you thought that would turn down celebrations you don't know us 💪 🎉 . Amy and Nick actually love rain. We all did as kids. They just never grew out of it 🤘🏃‍♀️ . Sign📆 up🤓 now✌️Sep 29!
M E R D E K A ✊🏻🇲🇨 #indonesia #independenceday
Good morning 🌞 It’s Friday!! Did you get to slosh around in the humidity today?! I sure did 👊🏾💪🏾🙌🏾🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ Have a great weekend!
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#nevergiveup #morningrun #justdoit #run #runner #running #runnersofig #instarunners #runnerscommunity #runhou #houstonrunner #veganathlete #virginislandsrunner #runnerslife #runningmylife #fitnesshouston #runitfast #runalways #fitness #fitnesslife #fitfam #cwx #fit #gorunofficial #instafit #marathontraining
Good morning 🌞 It’s Friday!! Did you get to slosh around in the humidity today?! I sure did 👊🏾💪🏾🙌🏾🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ Have a great weekend! . • • • • • • • • • • • • • • • • • #nevergiveup  #morningrun  #justdoit  #run  #runner  #running  #runnersofig  #instarunners  #runnerscommunity  #runhou  #houstonrunner  #veganathlete  #virginislandsrunner  #runnerslife  #runningmylife  #fitnesshouston  #runitfast  #runalways  #fitness  #fitnesslife  #fitfam  #cwx  #fit  #gorunofficial  #instafit  #marathontraining 
2 km Einlaufen - 8 km Fahrtspiel - 2 km Auslaufen.
33°c haben es mir mal wieder nicht leicht gemacht...
79 Tage bis @nycmarathon
Die Vorfreude steigt immer mehr 😊 
Ist hier eigentlich noch wer am 04 November in New York am Start ? 🙂
#run #running #runner #runnerslife #marathon #marathonlife #finisher #wiesloch #training #finish #nycrunner #runnersworld #runnersofinstagram #runnercommunity #communityrunners #laufen #laufenmachtglücklich #runrunrun #tcsnycmarathon #nycmarathon #kalenji #kalenjirunning #garmin #forerunner235 #ballern #personaltraininghotz #yellow #powerbar
2 km Einlaufen - 8 km Fahrtspiel - 2 km Auslaufen. 33°c haben es mir mal wieder nicht leicht gemacht... 79 Tage bis @nycmarathon Die Vorfreude steigt immer mehr 😊 Ist hier eigentlich noch wer am 04 November in New York am Start ? 🙂 #run  #running  #runner  #runnerslife  #marathon  #marathonlife  #finisher  #wiesloch  #training  #finish  #nycrunner  #runnersworld  #runnersofinstagram  #runnercommunity  #communityrunners  #laufen  #laufenmachtglücklich  #runrunrun  #tcsnycmarathon  #nycmarathon  #kalenji  #kalenjirunning  #garmin  #forerunner235  #ballern  #personaltraininghotz  #yellow  #powerbar 
Happy Friday!!!!🙌🏻
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Sometimes you just need a good run, solid friends, and a view of Mother Nature! 💗
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Running (and ice coffee) make me a better person. I should seriously do it more often!🤔👍🏻
(Especially since I am running NYC Marathon in 12 weeks!😳)
#happyfriday #wakeupandrun #goals #dowhatmakesyouhappy #run #calilife #beatyesterday #justdoit #justme #oceanview #runnerslife
#Repost @kura_kura_runner
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Buktikan saja tak perlu melawan..
Mereka cakap kita teruk buktikan saja kita bagus..
Mereka cakap kita gagal buktikan saja kita sukses..
Mereka cakap kita tak boleh buktikan saja kita mampu melakukan..
Mereka cakap kita bodoh buktikan saja kebijaksanaan kita..
Azam dengan kuat berjuang dalam diam melangkah terus dengan tenang biar pembuktian itu bicara sendiri..
#jaybird #jaybirdsport #jaybirdrun  #poweryourpassion 
#scorerun #scorerun2018 #runformalaysia #iwearscore #conquerthecity #scoreexperience  #score #running #run #runner #runninglife #runnerslife #runningtime #runningclub #runningformylife #runningbuddies #runningcommunity #runninglove #trail #trailrunning #trailrun #trailrunner #runnerman #adidas #asics
#Repost  @kura_kura_runner • • • • • Buktikan saja tak perlu melawan.. Mereka cakap kita teruk buktikan saja kita bagus.. Mereka cakap kita gagal buktikan saja kita sukses.. Mereka cakap kita tak boleh buktikan saja kita mampu melakukan.. Mereka cakap kita bodoh buktikan saja kebijaksanaan kita.. Azam dengan kuat berjuang dalam diam melangkah terus dengan tenang biar pembuktian itu bicara sendiri.. #jaybird  #jaybirdsport  #jaybirdrun  #poweryourpassion  #scorerun  #scorerun2018  #runformalaysia  #iwearscore  #conquerthecity  #scoreexperience  #score  #running  #run  #runner  #runninglife  #runnerslife  #runningtime  #runningclub  #runningformylife  #runningbuddies  #runningcommunity  #runninglove  #trail  #trailrunning  #trailrun  #trailrunner  #runnerman  #adidas  #asics 
“This is Eric, he does 10k marathons” 
Me :😶
“Running is bad for you”
Me: I feel better than I’ve ever felt in my life!
“This is Eric, he does 10k marathons” Me :😶 “Running is bad for you” Me: I feel better than I’ve ever felt in my life!
My plan called for 6 miles easy but it was kinda hard in this Florida heat today! Guess that teaches me not to run so late in the morning 🤣 #ilovetorun #runlikeagirl #ntc #nrc #nikeplus #nikerunning #womensrunningcommunity #runchat #runhappy #xtremerunnerslife #daytonabeach #runnersofIG #instarunners #runnergirl #rockmyrun #inspiringwomenrunners #runnerslife #soberrunner #soberlife #soberaf
𝗩𝗶𝗲𝗿𝗻𝗲𝘀 de pista 🏃🏻‍♀️🏃🏻‍♀️
4 x 400m / 4 x 200m rumbo al @telcelmexicocitymarathon estamos a solo 9️⃣ días 👏🏼😅
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#garmin #runner #runnergirl #friday #runnersworld #instarunners #runners #runnerslife #run #running #instarun #marathontraining #nevergiveup #training #instahealth #runnerscommunity #workout #photo #foto #photography #pic #photograph #adidas
👆🏻When you're running with your buddies, you're in Canada, it's Canada day and you couldn't be any happier! 🇨🇦⠀
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🏃♀: @vancouverrunner⠀
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📍: #Canada⠀
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#Trailrun #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #trailchix #runforlife #skyrunning #runnerslife #runhappy #runforfun #runninggirl #runningwoman #iloverunning #TrailRunner #strongwomen #outdoorwomen #themountainsarecalling #inspiringwomenrunners #womensrunningcommunity #nature #runners #runnergirl #runtoinspire #runnerslife #runchat
👆🏻When you're running with your buddies, you're in Canada, it's Canada day and you couldn't be any happier! 🇨🇦⠀ ⠀ 🏃♀: @vancouverrunner⠀ ⠀ 📍: #Canada ⠀ ⠀ #Trailrun  #trailrunning  #ultrarunning  #ultratraining  #mountainrunning  #traillove  #getofftheroad  #trailchix  #runforlife  #skyrunning  #runnerslife  #runhappy  #runforfun  #runninggirl  #runningwoman  #iloverunning  #TrailRunner  #strongwomen  #outdoorwomen  #themountainsarecalling  #inspiringwomenrunners  #womensrunningcommunity  #nature  #runners  #runnergirl  #runtoinspire  #runnerslife  #runchat 
Don’t skip those hills! ⛰
Long hills for strength and short hills for speed! 🏃🏻‍♂️
Today’s run was a long hill session which I completely underestimated... and got punished! 😰
The views were definitely worth it though! 
Has anyone got any tips for running down hill? It’s a killer on your shins! 🙈
Don’t skip those hills! ⛰ Long hills for strength and short hills for speed! 🏃🏻‍♂️ Today’s run was a long hill session which I completely underestimated... and got punished! 😰 The views were definitely worth it though! Has anyone got any tips for running down hill? It’s a killer on your shins! 🙈
...Sabes que será un buen viernes cuando te piden que hagas los 10x400 m a 1:18-1:20 pero salen a 1:13 y a 1:08. Amo el tartán... #PatitasPaQueLasQuiero
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#Corre #correr #correresvivir #correresdovertido #correresvida #vive #motivation #run #running #loverun #runfast #trackandfield #lovetrack #amocorrer #queremosrun #hazloqueamas #corredor #corredoresmexico #mexicocorre #runningman #runningtime #runnerslife #atletismo #entrenaduro #sunny_day #instarunners #instarun @sauconymx #run #runningtime #saucony #mexico
...Sabes que será un buen viernes cuando te piden que hagas los 10x400 m a 1:18-1:20 pero salen a 1:13 y a 1:08. Amo el tartán... #PatitasPaQueLasQuiero  • • • • #Corre  #correr  #correresvivir  #correresdovertido  #correresvida  #vive  #motivation  #run  #running  #loverun  #runfast  #trackandfield  #lovetrack  #amocorrer  #queremosrun  #hazloqueamas  #corredor  #corredoresmexico  #mexicocorre  #runningman  #runningtime  #runnerslife  #atletismo  #entrenaduro  #sunny_day  #instarunners  #instarun  @sauconymx #run  #runningtime  #saucony  #mexico 
Nogi zmęczone, ale od początku niosły jak jeszcze nigdy na tym obozie 💪👍 Tydzień temu po treningu tempowym zrobiłem 18km po 4:01/km i ledwo dobiegłem do domu, dzisiaj 20km dużo szybciej i było mi mało 😄💪
#goodtraining #training #run #runner #running #silvaplana #asics #imoveme #fastrun #marathoner #marathon #marathontraining #fehlaurunteam #cardio #polar #polarv800 #laufen #photooftheday #runnerslife #runtoinspire #runnerscommunity #runchat #mountains #alps #góry #alpy
Nogi zmęczone, ale od początku niosły jak jeszcze nigdy na tym obozie 💪👍 Tydzień temu po treningu tempowym zrobiłem 18km po 4:01/km i ledwo dobiegłem do domu, dzisiaj 20km dużo szybciej i było mi mało 😄💪 #goodtraining  #training  #run  #runner  #running  #silvaplana  #asics  #imoveme  #fastrun  #marathoner  #marathon  #marathontraining  #fehlaurunteam  #cardio  #polar  #polarv800  #laufen  #photooftheday  #runnerslife  #runtoinspire  #runnerscommunity  #runchat  #mountains  #alps  #góry  #alpy 
Recce number 2. Again still not got the correct route but managed to add the monster Butser Hill. Smiles all the way round. Would have liked an extra 2 miles but now I've got a new route to try. 
A couple of PR on Strava so again happy with that.
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•#spartanrace #spartanraceuk #outdoortraining #ocr #ocrtraining #spartantraining #obstaclerace #happyrunner #trailrunner #ultrarunner #runnerscommunity #happy #ukrunchat 
#aroo#ocrchat #runningfamily #strava #stravarun #run #runr #running #relive #runnerslife #instarunner #runnersofinstagram #igrunners #runitfast #runchat #neverquit  #runhappy
Recce number 2. Again still not got the correct route but managed to add the monster Butser Hill. Smiles all the way round. Would have liked an extra 2 miles but now I've got a new route to try. A couple of PR on Strava so again happy with that. • •#spartanrace  #spartanraceuk  #outdoortraining  #ocr  #ocrtraining  #spartantraining  #obstaclerace  #happyrunner  #trailrunner  #ultrarunner  #runnerscommunity  #happy  #ukrunchat  #aroo #ocrchat  #runningfamily  #strava  #stravarun  #run  #runr  #running  #relive  #runnerslife  #instarunner  #runnersofinstagram  #igrunners  #runitfast  #runchat  #neverquit  #runhappy 
These shoes haven't been this clean since I bought them, so I had to take a picture before I go and get some dirt on them tomorrow... #altrafootwearsa #cleantrailrunningshoes #saywhat #superior3 #altra #altrarunning
@jlucdv la victoire se passe aussi dans les journaux de la creuse où la course les foulées du lavoir a eu lieu.
Vous pouvez retrouver cet article sur la page facebook « foulée du lavoir 2019 »
Bravo champion @jlucdv
@jlucdv la victoire se passe aussi dans les journaux de la creuse où la course les foulées du lavoir a eu lieu. Vous pouvez retrouver cet article sur la page facebook « foulée du lavoir 2019 » Bravo champion @jlucdv
Não sei se é um vicio ... Não sei se é paixão ... ? Só sei que é bom demais ... ❤️🏃‍♂️💨💨💨 Correr ... 🏃‍♂️ .... Rezar ... 🙏.... Amar .... ❤️....em Roma 🇮🇹 #amocorrer🏃 #corroesoufeliz👏👏👏💪💪🏃🏃🏃 #loucosporcorridaderua #apaixonadosporcorridasderua #viciadosemcorridasderua #mundobt #bt #run #runner #running #runningman #runnersglow #runningshoes #runnerstyle #runnerspace #runnerscommunity #runnersofinstagram #runnerslife #runnershigh #runnersworld #runners_brazil #runnersglory #runnersglobal #corredoresderua
Não sei se é um vicio ... Não sei se é paixão ... ? Só sei que é bom demais ... ❤️🏃‍♂️💨💨💨 Correr ... 🏃‍♂️ .... Rezar ... 🙏.... Amar .... ❤️....em Roma 🇮🇹 #amocorrer 🏃 #corroesoufeliz 👏👏👏💪💪🏃🏃🏃 #loucosporcorridaderua  #apaixonadosporcorridasderua  #viciadosemcorridasderua  #mundobt  #bt  #run  #runner  #running  #runningman  #runnersglow  #runningshoes  #runnerstyle  #runnerspace  #runnerscommunity  #runnersofinstagram  #runnerslife  #runnershigh  #runnersworld  #runners_brazil  #runnersglory  #runnersglobal  #corredoresderua 
⭐️⭐️⭐️⭐️⭐️ "Coach Steve is professional and so generous with his time and knowledge. My running has gone up a few levels. He is excellent."
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✍️ We Runner Tricia
📍 #Morpeth
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#FeedbackFriday #FridayFeeling #WhyWeRun
#weruncoaching #werun #runningcoaching #runningcoach #runner #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnerspace #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runnersworldnl #runnersrepost #runnersglobe #RunnerLand #lovetorun #runnersofinsta #runnerselfie #runnerforlife #runningcoachuk #runnerworld
⭐️⭐️⭐️⭐️⭐️ "Coach Steve is professional and so generous with his time and knowledge. My running has gone up a few levels. He is excellent." ••• ✍️ We Runner Tricia 📍 #Morpeth  ••• #FeedbackFriday  #FridayFeeling  #WhyWeRun  #weruncoaching  #werun  #runningcoaching  #runningcoach  #runner  #runners  #runnersofinstagram  #runnerscommunity  #runnersworld  #runnerslife  #runnerspace  #runnershigh  #runnersofig  #runnerlife  #runnershoutouts  #runnercommunity  #runnersworldnl  #runnersrepost  #runnersglobe  #RunnerLand  #lovetorun  #runnersofinsta  #runnerselfie  #runnerforlife  #runningcoachuk  #runnerworld 
Ankle pain, foot pain, or flat feet?
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Do you have trouble squatting because your ankles feel tight or stuck? Here is an exercise that might help.
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Watching Coach Lacey perform this exercise is perfect because it was new for her as well, so you can literally see her break down every movement for proper positioning.
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1️⃣Start in a stance shoulder width apart and ensure that your feet are ‘screwed out’ into the ground. This will engage your glutes, balance your pelvis and make sure you have a good arch in your foot.
2️⃣ The movement begins with your knees moving forward. Keep your body still and try to touch the wall in front of you with your knees.
3️⃣ Once you feel the ‘tightness’ in your ankles then lean your torso forward and apply some weight, further stretching your ankles.
4️⃣ You can rest at any time, but try to gain at least 2 minutes in that position.
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As always, go slow, and let me know how you do.
Ankle pain, foot pain, or flat feet? ✅ Do you have trouble squatting because your ankles feel tight or stuck? Here is an exercise that might help. ✅ Watching Coach Lacey perform this exercise is perfect because it was new for her as well, so you can literally see her break down every movement for proper positioning. ✅ 1️⃣Start in a stance shoulder width apart and ensure that your feet are ‘screwed out’ into the ground. This will engage your glutes, balance your pelvis and make sure you have a good arch in your foot. 2️⃣ The movement begins with your knees moving forward. Keep your body still and try to touch the wall in front of you with your knees. 3️⃣ Once you feel the ‘tightness’ in your ankles then lean your torso forward and apply some weight, further stretching your ankles. 4️⃣ You can rest at any time, but try to gain at least 2 minutes in that position. ❤️ As always, go slow, and let me know how you do.
42^ Marcia notturna di Dobbiaco - 15° assoluto e 5° di categoria 🏔️🥇🎽👟🏃🔝 #run #runner #runnerslife #running #runchat #runhappy #igers #igersitalia #race #furtherfasterstronger #fastrunner #nikerunning #nikeflyzoom #dolomiti #dobbiaco #runnersbergamo #runeverywhere #runeveryday
Puede haber personas que tienen más talento que tú, pero no tienes ninguna excusa para que cualquiera pueda trabajar más de lo que tú lo haces.
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#running #runner #run #runnerslife #runners #runnersworld #runhappy #runnerlife #trailrunning #managua #runtoinspire #runitfast #runforlife #correr #corriendo #costarica
•• Hoje já teve. BÓRA? •• 💥🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ ________________________________________
✒️Dr. Marcos Paulo
🔹Médico do esporte
🔹Nutrologia
🔹Emagrecimento & Performance
📩marcospaulo-1409@hotmail.com
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#ortopedia#medesportiva#nutrologia#health#swimming#bike#run#triathlet#triathlon#triathlete#triathlons#triathlon2017#triathlontraining#triathlonbrasil#correr#corredores#runners#runnerslife#runnerspace#runnersworld#runnersbrasil#runnerscommunity#brasilrunners#ironman#ironman70#ironman703#ironmanbrasil#ironmantraining#ironmancoach#ironman2017 @nike @nikerunning @niketraining @brasilrunners @runnersworldmag @runningterritory @rwbrasil @ironmantri @ironmanmagazinehh @ironguidesbrasil @ironman703miami @ironman @runnersclub_oficial @runningterritory @runnersworldmag  @runnersworldita @mundotrilive
•• Hoje já teve. BÓRA? •• 💥🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ ________________________________________ ✒️Dr. Marcos Paulo 🔹Médico do esporte 🔹Nutrologia 🔹Emagrecimento & Performance 📩marcospaulo-1409@hotmail.com ⠀ ⠀ #ortopedia #medesportiva #nutrologia #health #swimming #bike #run #triathlet #triathlon #triathlete #triathlons #triathlon2017 #triathlontraining #triathlonbrasil #correr #corredores #runners #runnerslife #runnerspace #runnersworld #runnersbrasil #runnerscommunity #brasilrunners #ironman #ironman70 #ironman703 #ironmanbrasil #ironmantraining #ironmancoach #ironman2017  @nike @nikerunning @niketraining @brasilrunners @runnersworldmag @runningterritory @rwbrasil @ironmantri @ironmanmagazinehh @ironguidesbrasil @ironman703miami @ironman @runnersclub_oficial @runningterritory @runnersworldmag @runnersworldita @mundotrilive
"Do it now ; do what you love ; follow your passion ; it's a matter of time you will be history "

#runnersofinstagram #runnerslife #runfit #run #fit #fitness #motivation #strong #crosscountry #crossfit #maximum #instagram #instapic #insta #instagram #quotes #me #style #life #passion #medals #world #sweat #AFMC2018 #mrrr #GoS
Over halvveis til distanse 'målet' for 2018! Blir nok ikke over 1200km i år, men hadde jeg fortsatt hardkjøret uten skader hadde jeg nok vært på over 1000km nå...litt for mye, sett i etterkant

Hvor mange kilometer har du tilbakelagt over midtveis i 2018? Når startet du 'sesongen' og hvor mange løp har du/ kommer du til å gjennomføre i år?

#løping #løp #strava #runningman #treningsglede #runnerslife #runnersworld #runsquad #instarunner #polar #track #trail #marathon #maraton #trailrunning #workout
Over halvveis til distanse 'målet' for 2018! Blir nok ikke over 1200km i år, men hadde jeg fortsatt hardkjøret uten skader hadde jeg nok vært på over 1000km nå...litt for mye, sett i etterkant Hvor mange kilometer har du tilbakelagt over midtveis i 2018? Når startet du 'sesongen' og hvor mange løp har du/ kommer du til å gjennomføre i år? #løping  #løp  #strava  #runningman  #treningsglede  #runnerslife  #runnersworld  #runsquad  #instarunner  #polar  #track  #trail  #marathon  #maraton  #trailrunning  #workout 
Esta mañana, después de 11 días parado tras haberme lesionado la rodilla entrenando, he vuelto a correr en serio. He notado la pérdida de ritmo al estar tantos días sin entrenar, pero como me ha dicho mi amigo Renato al ver mi frustración mientras entrenábamos: Lo importante es volver.
El trabajo de hoy ha sido #series de #velocidad en el #Chipoco, 10 x 400 metros, a 1:17 por vuelta. Gracias a mis amigos @epascoand por la compañía y a @renatoleonb por los consejos!
Y por supuesto a @garmin.peru por ayudarme a controlar mis tiempos.
¡He vuelto!
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#marathon #marathoner #athlete #running #runnerscomunity #runnersworld #runningterritory #runnerslife #marathontraining #runningmotivation #iloverunn
Esta mañana, después de 11 días parado tras haberme lesionado la rodilla entrenando, he vuelto a correr en serio. He notado la pérdida de ritmo al estar tantos días sin entrenar, pero como me ha dicho mi amigo Renato al ver mi frustración mientras entrenábamos: Lo importante es volver. El trabajo de hoy ha sido #series  de #velocidad  en el #Chipoco , 10 x 400 metros, a 1:17 por vuelta. Gracias a mis amigos @epascoand por la compañía y a @renatoleonb por los consejos! Y por supuesto a @garmin.peru por ayudarme a controlar mis tiempos. ¡He vuelto! . . . #marathon  #marathoner  #athlete  #running  #runnerscomunity  #runnersworld  #runningterritory  #runnerslife  #marathontraining  #runningmotivation  #iloverunn 
#Repost @361europe (@get_repost)
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Ultimate comfort in Peacoat Phlox - Spire 3 is available now! #beyondexpectations #361europe 
#runhappy #running #runningmotivation #igrunners #runshots #triathlon #marathon #runners #runnersofinstagram #runnerscommunity #runningshoes #runningman #runninggirl #runnersworld #runnerslife #Spire3
10 spaces left! Tap the picture to sign up for our YMC Virtual Duathlon
🏃‍♀️🏃‍♂️🚴🏻‍♀️🚴🏻‍♂️🏃‍♀️🏃‍♂️
3km walk or run, 10km in the bike and then another 3km walk or run 💪
Will you take on the challenge?
10 spaces left! Tap the picture to sign up for our YMC Virtual Duathlon 🏃‍♀️🏃‍♂️🚴🏻‍♀️🚴🏻‍♂️🏃‍♀️🏃‍♂️ 3km walk or run, 10km in the bike and then another 3km walk or run 💪 Will you take on the challenge?
Se queres ser o melhor treine , treine de novo e treine mais um pouco! Leve seu corpo ao limite e ultrapasse esse limite 💪👊dezembro vamo chega com tudo 🔥🔥🔥🏃🏆 _____________________________________________________________________
#pracima #umdiadecadavez #objetivos #metas #sonhos #ultrapassandolimites #cadadiamelhor #runningpractice #runningmotivation #runner #runnerslife #runnermotivation #runningtraining #atlerismo #corridaderua #corrida #metas #conquistas #bioervasprodutosnaturaisesuplementos #nopainnogain #vidasaudavel #fitnessmotivation #fitness #saude #qualidadedevida #terapia #superação #inspiração #perseverança
Se queres ser o melhor treine , treine de novo e treine mais um pouco! Leve seu corpo ao limite e ultrapasse esse limite 💪👊dezembro vamo chega com tudo 🔥🔥🔥🏃🏆 _____________________________________________________________________ #pracima  #umdiadecadavez  #objetivos  #metas  #sonhos  #ultrapassandolimites  #cadadiamelhor  #runningpractice  #runningmotivation  #runner  #runnerslife  #runnermotivation  #runningtraining  #atlerismo  #corridaderua  #corrida  #metas  #conquistas  #bioervasprodutosnaturaisesuplementos  #nopainnogain  #vidasaudavel  #fitnessmotivation  #fitness  #saude  #qualidadedevida  #terapia  #superação  #inspiração  #perseverança 
Yes, yes, yes! You can run and explore #Split with @sightrunapp 💪🤩
Thank you @visitsplit @magazintrcanje @val_dur for your support! 💕
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#runsplit #sightrunapp #running #media #runners #instarunning #runnersworld #runnerslife #instarun #runandtravel #explore #run4fun #runningtours #instarunner #runnercommunity #laufen #kroatien #croatia #corredores #corrida
🔜Raceday 🙌🏻☺️: 5km Dresdner Nachtlauf 🍀
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Heute Abend um 22 Uhr geht es los, davor schauen wir uns noch ein bisschen die Stadt an und machen uns einen schönen Tag 🎉
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🔜Raceday 🙌🏻☺️: 5km Dresdner Nachtlauf 🍀 . Heute Abend um 22 Uhr geht es los, davor schauen wir uns noch ein bisschen die Stadt an und machen uns einen schönen Tag 🎉 . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #laufenmachtglücklich  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #gopro  #fitgirl  #runningmotivation  #nevernotrunning  #darumlaufenwir  #follow4follow  #goprohero6  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #runitfast  #gymgirl  #heidelberg  #trainhard  #gym  #dresden