Western States 100 Mile Endurance Run begins 10pm tonight Sydney time! Stoked to support @lucy_bartholomew as she continues to put Australia on the global map of ultrarunning... Can't wait to run this race one day. #TEAMLUCY#SEEYOUINSQUAW 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺
3 miles today, including half a mile on the sand on the beach! 🏖 i read the @runnersworldmag article about beach running and i live so close to the beach, i figured i could definitely include beach running into my routine to work some different muscles! 🏃🏽♀️ slowed me down 2 min/mi, and was rough, but worth it! #beachrun
Friday Night Burgers 🍔 after a windy 10k run 🏃🏻♀️💨 .
Burger night made easy tonight with @tribalifoods Chipotle Chicken patties and @wholefoods butternut squash noodles 😋. I baked the noodles with #evoo and spices and mmmmm they were good! 🏃🏻♀️Run update - Achilles is feeling good again 🙌🏻 Just struggling to get my old pace back still. #ohs#recovery#runnerslife#burgernight#burgers#postrun
Missed my window to get out and run early today and it was hot af outside! So I headed to the gym and got in my prescribed 3 miles on the TM (plus a little KB workout) Today was supposed to be a rest day, but I missed my opportunity yesterday due to a super busy day with my boys so I made up for it today. I also had to modify this week’s plan to accommodate the 5k this weekend. Last week was when I was prescribed a 5k race so I did a little switcharoo and ran 9 miles instead last Sunday and doing the 5k race this weekend instead! It works out 🤷🏻♀️ Sometimes this is how you gotta roll in a training cycle! Tomorrow’s forecast is brutal though! 105° 🔥🔥🔥 By gun time it will already be close to 80° 😬 Prepping for the heat, I’ve been on point with hydrating the last 48 hrs 🙏🏽
I'm finding out that sometimes the best question is not, "Jesus, can you change these things around me?" but rather, "God, can You change me so that I can handle the things that you're walking me through?" Another hot one out there today. Hope everyone has a great weekend. Stay blessed!!! #rosenbergrunning @activefaithsports