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And the CAPTAIN said: “Look ahead sailors, there is a new ground.... the Run Melbourne July 2018 PB ground” 😂👨‍✈️..
🐌 18 km @ 4:41 min/km - 1h24 🔥💥..
My longest run at my fastest speed 🥇..
I did run as race day today meaning I did not stop the watch when I crossed the road or had a drink. Therefore I’m really happy about that run today! Hence a little humour from your favorite Captain 🎭 ☺️..
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#runnersworld #igrunners #marathontraining #melbourneinstarunners  #australianinstarunners #marathon #instarunners #instarunner #runningman #runners #runner #fitness #runnershigh #getitdone #running #runnersworldaus #fitdad #fitover40 #melbournerunners #runhappy #runnersofinstagram #runningcommunity #runnerslife #run #runaddict #runfree #irun #runningmotivation #runmelbourne #running
And the CAPTAIN said: “Look ahead sailors, there is a new ground.... the Run Melbourne July 2018 PB ground” 😂👨‍✈️.. 🐌 18 km @ 4:41 min/km - 1h24 🔥💥.. My longest run at my fastest speed 🥇.. I did run as race day today meaning I did not stop the watch when I crossed the road or had a drink. Therefore I’m really happy about that run today! Hence a little humour from your favorite Captain 🎭 ☺️.. .. #runnersworld  #igrunners  #marathontraining  #melbourneinstarunners  #australianinstarunners  #marathon  #instarunners  #instarunner  #runningman  #runners  #runner  #fitness  #runnershigh  #getitdone  #running  #runnersworldaus  #fitdad  #fitover40  #melbournerunners  #runhappy  #runnersofinstagram  #runningcommunity  #runnerslife  #run  #runaddict  #runfree  #irun  #runningmotivation  #runmelbourne  #running 
2018.06.22(金)
昨日のラン。投稿が追いついてない^^;
前夜のゆんたくで二日酔いだったので夕方に出かける前にちょっとラン🏃🏻‍♂️💨 #day594 #沖縄 #黒島
#nikerunning #nikeplus #run365 #wearetherunners #werun2018  #runstagramer #runstagram #ランスタグラマー #runnerscommunity #run #runner #runstreak #instagramrunners #instrun #running #夕ラン #runnerslife #runitfast #ランニング #instagramrunners #instrun #instrunjp #走るひと #innerWILD
2018.06.22(金) 昨日のラン。投稿が追いついてない^^; 前夜のゆんたくで二日酔いだったので夕方に出かける前にちょっとラン🏃🏻‍♂️💨 #day594  #沖縄  #黒島  #nikerunning  #nikeplus  #run365  #wearetherunners  #werun2018  #runstagramer  #runstagram  #ランスタグラマー  #runnerscommunity  #run  #runner  #runstreak  #instagramrunners  #instrun  #running  #夕ラン  #runnerslife  #runitfast  #ランニング  #instagramrunners  #instrun  #instrunjp  #走るひと  #innerWILD 
Love when you celebrate the lengthening of daylight hours. The day after winter solstice. With a wading of the Grose. In order to explore the linking of Mt territory’s. Bring on more @bluemountainsmarathonclinic  adventures in 2018 #enjoy 😎🏃🏻☕️🌎 #BMRC #bluemtnsrunningco #bmmc #bmmcbeingtakentotheworld #bluemountainsmarathonclinic #bluemountainsrunning #australianinstarunners #hokaoneoneaustralia #neverstopexploring #runnersofinstagram #runnerscommunity #runnerslife #runnersworld #seemyrun #trailrunning  #dirtbagrunners #rungoatrun #instarunner #fromwhereirun #loveoftherun  #runnersofthewild #runitfast #r4ylmoment #springtribe #squadrun #timetofly
Love when you celebrate the lengthening of daylight hours. The day after winter solstice. With a wading of the Grose. In order to explore the linking of Mt territory’s. Bring on more @bluemountainsmarathonclinic adventures in 2018 #enjoy  😎🏃🏻☕️🌎 #BMRC  #bluemtnsrunningco  #bmmc  #bmmcbeingtakentotheworld  #bluemountainsmarathonclinic  #bluemountainsrunning  #australianinstarunners  #hokaoneoneaustralia  #neverstopexploring  #runnersofinstagram  #runnerscommunity  #runnerslife  #runnersworld  #seemyrun  #trailrunning  #dirtbagrunners  #rungoatrun  #instarunner  #fromwhereirun  #loveoftherun  #runnersofthewild  #runitfast  #r4ylmoment  #springtribe  #squadrun  #timetofly 
40mins🏃‍♂️chill slow morn jog around the neighbourhood to shake off the tightness & muscular fatigue from ytd's night 2h long run #RuNurse
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#grit #running #sgrunning #runsg #sgrunners #instarunners #runnersofinstagram #runnerslife #runnerscommunity #garmin #garminsg #strava #runhappy #run #runner #runners #runningnurse #nursingstudent #studentnurse #nursing #runfit #fitnessmotivation #fitnessinspiration #runnersworld #runnerspace #training #happyrunner #beatyesterday
40mins🏃‍♂️chill slow morn jog around the neighbourhood to shake off the tightness & muscular fatigue from ytd's night 2h long run #RuNurse  . . . . . #grit  #running  #sgrunning  #runsg  #sgrunners  #instarunners  #runnersofinstagram  #runnerslife  #runnerscommunity  #garmin  #garminsg  #strava  #runhappy  #run  #runner  #runners  #runningnurse  #nursingstudent  #studentnurse  #nursing  #runfit  #fitnessmotivation  #fitnessinspiration  #runnersworld  #runnerspace  #training  #happyrunner  #beatyesterday 
Que faire quand vous savez que vous avez deux heures de route devant vous : aller courir 🏃‍♀️ avant le trajet bien sûr! 😃😃 I’m in Ostende for my mom’s first concert ever! Thank you @grahamepatrickofficial and #thestampsquartet for this amazing show!! Aujourd’hui, ce sera footing sur la plage 🏖! #run #runner #runnerslife #runninggirl #instarunner #happyrunner #love2run #like2run #runtourism #runningoostende #ihavearunnersbody #heartrunners #concert #elvisdasmusical #amazingshow #elvis #kursaaloostende #grahamepatrick #trip #enjoy #music #elvistributeartist #greatvoice #oostende #belgianseaside #5kaday
Que faire quand vous savez que vous avez deux heures de route devant vous : aller courir 🏃‍♀️ avant le trajet bien sûr! 😃😃 I’m in Ostende for my mom’s first concert ever! Thank you @grahamepatrickofficial and #thestampsquartet  for this amazing show!! Aujourd’hui, ce sera footing sur la plage 🏖! #run  #runner  #runnerslife  #runninggirl  #instarunner  #happyrunner  #love2run  #like2run  #runtourism  #runningoostende  #ihavearunnersbody  #heartrunners  #concert  #elvisdasmusical  #amazingshow  #elvis  #kursaaloostende  #grahamepatrick  #trip  #enjoy  #music  #elvistributeartist  #greatvoice  #oostende  #belgianseaside  #5kaday 
insane is the only sane attitude in workout sessions. Muscle studio welcome all the insaners.
Contact:7021246861
insane is the only sane attitude in workout sessions. Muscle studio welcome all the insaners. Contact:7021246861
En unos días tendré los resultados de la resonancia magnética y sabremos con seguridad el estado de la rodilla..
Así que de momento 0 entrenamientos esta semana..
🏋️ Mientras trabajaremos la semana que viene en el gym, no queda otra que esperar ..
🏃 En un mes tengo Pirineos @grantrailaneto y aún no sé si podré participar 🙏🙏🙏 #team3fdc#running#runnersworld #runforlife #run #instarruners #instarun #runningman #runhappy #runbrands#runchat #runstrong #runnerslife#runnersgonewild  #worldderunners#runneronfire
 #live  #instagood #nopiensescorre  #instadaily #correrparavivir  #go#runninglove #cardio #training  #aputotope #runitfast  #runners#runnersrepost #runtoinspire
En unos días tendré los resultados de la resonancia magnética y sabremos con seguridad el estado de la rodilla.. Así que de momento 0 entrenamientos esta semana.. 🏋️ Mientras trabajaremos la semana que viene en el gym, no queda otra que esperar .. 🏃 En un mes tengo Pirineos @grantrailaneto y aún no sé si podré participar 🙏🙏🙏 #team3fdc #running #runnersworld  #runforlife  #run  #instarruners  #instarun  #runningman  #runhappy  #runbrands #runchat  #runstrong  #runnerslife #runnersgonewild  #worldderunners #runneronfire  #live  #instagood  #nopiensescorre  #instadaily  #correrparavivir  #go #runninglove  #cardio  #training  #aputotope  #runitfast  #runners #runnersrepost  #runtoinspire 
Western States 100 Mile Endurance Run begins 10pm tonight Sydney time! Stoked to support @lucy_bartholomew as she continues to put Australia on the global map of ultrarunning... Can't wait to run this race one day. #TEAMLUCY #SEEYOUINSQUAW 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺
Western States 100 Mile Endurance Run begins 10pm tonight Sydney time! Stoked to support @lucy_bartholomew as she continues to put Australia on the global map of ultrarunning... Can't wait to run this race one day. #TEAMLUCY  #SEEYOUINSQUAW  🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺
Gosto deste passeio cedo no primeiro dia pós-festival. A cidade se desmancha, mas na areia e no mar estão apenas nós, os amantes das manhãzinhas... e das #corridas .
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E toca #Smiths agora...
Let me, let me, let me get what I want this time...
For once in my life let me get what I want
Lord knows it will be the first time
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Como diz a canção: good times for a change... (o celular quis grafar "chance"... wow)
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A #música mudou e agora toca A Case of  You, na voz da #jonimitchell. I could drink a case of you... ☺ (vinho tem muito a ver com Cannes 🍷)
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#smiths #pleasepleaseplease #letmegetwhatiwant #song #saturday #beach #cannes #yoshi #nintendo #mariobros #colincoelin #runnerslife #mizuno #morning #sea #sky #riviera #running #goodtimes #changes #loveistouchingsouls #acaseofyou
Gosto deste passeio cedo no primeiro dia pós-festival. A cidade se desmancha, mas na areia e no mar estão apenas nós, os amantes das manhãzinhas... e das #corridas  . . . E toca #Smiths  agora... Let me, let me, let me get what I want this time... For once in my life let me get what I want Lord knows it will be the first time . . . Como diz a canção: good times for a change... (o celular quis grafar "chance"... wow) . . . A #música  mudou e agora toca A Case of You, na voz da #jonimitchell . I could drink a case of you... ☺ (vinho tem muito a ver com Cannes 🍷) . . . #smiths  #pleasepleaseplease  #letmegetwhatiwant  #song  #saturday  #beach  #cannes  #yoshi  #nintendo  #mariobros  #colincoelin  #runnerslife  #mizuno  #morning  #sea  #sky  #riviera  #running  #goodtimes  #changes  #loveistouchingsouls  #acaseofyou 
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🎇Jolie journée olympique🎇
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C'est avec regret que je ne participerai pas à la journée olympique cette année. 
Le travail m'appelle😠
🔙📸06.2017
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#jeuxolympiques
#Paris2024
#imoveme
- 🎇Jolie journée olympique🎇 - C'est avec regret que je ne participerai pas à la journée olympique cette année. Le travail m'appelle😠 🔙📸06.2017 - #jeuxolympiques  #Paris2024  #imoveme 
Over precies 1 week is dit m’n uitzicht weer. 
Azië-reis 2018 komt steeds dichterbij. Wordt wel spannend nu🙈

Maar nu eerst onderweg voor een nieuwe werkdag. 
Geniet van jullie zaterdag! 🌱
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#runner #runnergirl #runnerslife #instarunners #runnersofinstagram #nevernotrunning #neverstopexploring #dailyrun #strava #stravarun #imoveme #girlswhorun #girlslove2run #runtoexplore #runnersworldnl #runthailand #runtheworld #travelgram #run2day #losseveter #amazingthailand #fitbody #girlswithink #girlswithmuscle #trailrunner #ultrarunner #garmin #garminnederland #garminthailand #fitdutchies
Over precies 1 week is dit m’n uitzicht weer. Azië-reis 2018 komt steeds dichterbij. Wordt wel spannend nu🙈 Maar nu eerst onderweg voor een nieuwe werkdag. Geniet van jullie zaterdag! 🌱 . . #runner  #runnergirl  #runnerslife  #instarunners  #runnersofinstagram  #nevernotrunning  #neverstopexploring  #dailyrun  #strava  #stravarun  #imoveme  #girlswhorun  #girlslove2run  #runtoexplore  #runnersworldnl  #runthailand  #runtheworld  #travelgram  #run2day  #losseveter  #amazingthailand  #fitbody  #girlswithink  #girlswithmuscle  #trailrunner  #ultrarunner  #garmin  #garminnederland  #garminthailand  #fitdutchies 
Share your photos with us and we will post them in our accout. Write us to DM
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#running #runners #worlderunners #instarunners #runningcommunity #runninggirl #runnersworld #nikerunning #runnersofinstagram #runnerslife #run
@_karavegner_ - I t b r i n g s m e h a p p i n e s s 💫
Goedemorgen! Wie is er vandaag in Assen te vinden tijdens de TT Run? Of waar ben je anders te vinden?

Waar je ook gaat lopen, heel veel plezier! 
#ttrunassen #ikloophard #ilh #ikloop #hardlopen #hardloper #hardlopenisleuk #instarunner #love2run #runningholland #runners_photos #runners_of_insta #runnerspace #runnerslife #runnerworldnl #runnersbelike #nevernotrunnin
🌟⭐️Some days you have to STARFISH! .🌟⭐️
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@instarunners

#runningwoman #runnerslife #runningbuddy #marathon #runningtime #marathontraining #halfmarathon #runnerscommunity #runitfast #garmin
Estirarse en sí es un ejercicio en el cual le pides a tu cuerpo, tus pensamientos y conductas que aprendan a ser más flexibles, que expanda poco a poco sus límites y te permita ser un nuevo yo, uno más abierto al cambio. .
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#runners #correr  #runnershigh  #runnersofinstagram  #runhappy #runfast  #runaddict  #nrc  #nikeplus  #justdoit  #instarunners #runitfast  #runnerslife  #runnersworld  #runnerscommunity #instarunner  #instarun  #GlobalRunningDay  #garmin  #gym #gymtime  #life  #instagram  #picoftheday  #fitness  #legday #yoga  #workout  #fit #world_runners
Estirarse en sí es un ejercicio en el cual le pides a tu cuerpo, tus pensamientos y conductas que aprendan a ser más flexibles, que expanda poco a poco sus límites y te permita ser un nuevo yo, uno más abierto al cambio. . . . . . . #runners  #correr   #runnershigh   #runnersofinstagram   #runhappy  #runfast   #runaddict   #nrc   #nikeplus   #justdoit   #instarunners  #runitfast   #runnerslife   #runnersworld   #runnerscommunity  #instarunner   #instarun   #GlobalRunningDay   #garmin   #gym  #gymtime   #life   #instagram   #picoftheday   #fitness   #legday  #yoga   #workout   #fit  #world_runners 
AWCC-Alaska Wildlife Conservation Center was our 3rd stop exploring Anchorage Alaska. Portage Glacier cruising was our 2nd stop exploring Anchorage Alaska. #2018AlaskaMarathon #Blessed  #IRun4Mommy🏅 #RunnersLife
AWCC-Alaska Wildlife Conservation Center was our 3rd stop exploring Anchorage Alaska. Portage Glacier cruising was our 2nd stop exploring Anchorage Alaska. #2018AlaskaMarathon #Blessed  #IRun4Mommy🏅 #RunnersLife
Mientras corro y el corazón comienza a latir cada vez más fuerte y soy consciente de mi respiración, entro en trance, es algo como estar viendo todo desde afuera, como si viera una película de la cual soy espectador y protagonista al mismo tiempo. .
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#runners #correr  #runnershigh  #runnersofinstagram  #runhappy #runfast  #runaddict  #nrc  #nikeplus  #justdoit  #instarunners #runitfast  #runnerslife  #runnersworld  #runnerscommunity #instarunner  #instarun  #GlobalRunningDay  #garmin  #gym #gymtime  #life  #instagram  #picoftheday  #fitness  #legday #yoga  #workout  #fit #world_runners
Mientras corro y el corazón comienza a latir cada vez más fuerte y soy consciente de mi respiración, entro en trance, es algo como estar viendo todo desde afuera, como si viera una película de la cual soy espectador y protagonista al mismo tiempo. . . . . . . #runners  #correr   #runnershigh   #runnersofinstagram   #runhappy  #runfast   #runaddict   #nrc   #nikeplus   #justdoit   #instarunners  #runitfast   #runnerslife   #runnersworld   #runnerscommunity  #instarunner   #instarun   #GlobalRunningDay   #garmin   #gym  #gymtime   #life   #instagram   #picoftheday   #fitness   #legday  #yoga   #workout   #fit  #world_runners 
Incredible purple thistle type plant. Looking lovely in the morning light. There is a whole thicket of them and they are really dramatic! 🌸🌸🌸 #morningrun #seenonmyrun
Incredible purple thistle type plant. Looking lovely in the morning light. There is a whole thicket of them and they are really dramatic! 🌸🌸🌸 #morningrun  #seenonmyrun 
AWCC-Alaska Wildlife Conservation Center was our 3rd stop exploring Anchorage Alaska. Portage Glacier cruising was our 2nd stop exploring Anchorage Alaska. #2018AlaskaMarathon #Blessed  #IRun4Mommy🏅 #RunnersLife
Since the track is closed for a month😞 got to run my road and deal with tractors, trucks and crazy! Drivers definitely gives me runners rage at times 😬 #runnersproblems #runnerslife #runninggirl
Since the track is closed for a month😞 got to run my road and deal with tractors, trucks and crazy! Drivers definitely gives me runners rage at times 😬 #runnersproblems  #runnerslife  #runninggirl 
....... and that is what we call, a handful! 😂
@iam.eugene.teoh Is not gonna be able to wear all that. Who wants to be his new best friend? 😝
#sillysaturday #crazyday #humor #jokes #happy #happyplace #happytimes #steigensocks #steigensport #bestie #bff #runnerslife #runningsocks #blisterfree #runnersofinstagram #instarunning #instarunners #igrunners #igers #run6miles
Portage Glacier cruising was our 2nd stop exploring Anchorage Alaska. #2018AlaskaMarathon #Blessed  #IRun4Mommy🏅 #RunnersLife
Another trip to the gym with @raylaconicoknives today. I miss running outdoors. #run #runner #runnersofinstagram #runnerscommunity #runlikeagirl #runnersworld #yoga #gym #dogs #workoutmotivation #runnerslife #runhappy
I'm stronger because I had to be. I'm smarter because of my mistakes. I'm happier because of the sadness I've known. Now, I hope I'm a little wiser because I've learned - You know you're not alone when you step into MR on a Sat morning. Bunny is still upset but am really happy to see you guys out there this morning! Thanks for the pat on my shoulder! 💕
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#iloverunning #justrunlah #togetherwerunfurther #runsociety #myrunningjournal #runnersdiary #runnerslife #pushingmylimit #mindoverbody #runningfreak #instarunner #sgrunner #igrunners #iamarunner #runningcommunity #facethefear #runbetterthanyesterday #trailrunning #garminforerunner235 #garminforerunner #我是跑者 #我的跑步日記 #堅持是一種任性 #人生馬拉松
I'm stronger because I had to be. I'm smarter because of my mistakes. I'm happier because of the sadness I've known. Now, I hope I'm a little wiser because I've learned - You know you're not alone when you step into MR on a Sat morning. Bunny is still upset but am really happy to see you guys out there this morning! Thanks for the pat on my shoulder! 💕 . . . #iloverunning  #justrunlah  #togetherwerunfurther  #runsociety  #myrunningjournal  #runnersdiary  #runnerslife  #pushingmylimit  #mindoverbody  #runningfreak  #instarunner  #sgrunner  #igrunners  #iamarunner  #runningcommunity  #facethefear  #runbetterthanyesterday  #trailrunning  #garminforerunner235  #garminforerunner  #我是跑者  #我的跑步日記  #堅持是一種任性  #人生馬拉松 
Portage Glacier cruising was our 2nd stop exploring Anchorage Alaska. #2018AlaskaMarathon #Blessed  #IRun4Mommy🏅 #RunnersLife
Hey hey i dont need any filter any filter 😉 Happy weekend!! V noci mě vzbudil pes,který půl hodiny štěkal.. asi na duchy.. anebo na slavici švýcary,co pobíhali venku. A k tomu mám dnes od 8 sichtu,haha, šichtu 😆 No Lenko.. 😂 jono, hraje německo,tak si dala máma na večer pauzu a jde sledovat do báááru 🍻🍻🍻 A co u vás? Sledujete fotbal?? Hezky víkend a za 3 dny mi dorazí ségra 😎 #goodvibesonly #happyweekend #haplysaturday #haircut #hairstyle #purplehair #myself #shoot #photos #pictures #fitgirls #run #running #runners #instarunners #instarun #runforfun #runhappy #morningrun #happyrunner #runnergirl#runner #myhaircrush #runnerscommunity #iloverunning #runnerslife #mystyle #mylife #sunnydays
Hey hey i dont need any filter any filter 😉 Happy weekend!! V noci mě vzbudil pes,který půl hodiny štěkal.. asi na duchy.. anebo na slavici švýcary,co pobíhali venku. A k tomu mám dnes od 8 sichtu,haha, šichtu 😆 No Lenko.. 😂 jono, hraje německo,tak si dala máma na večer pauzu a jde sledovat do báááru 🍻🍻🍻 A co u vás? Sledujete fotbal?? Hezky víkend a za 3 dny mi dorazí ségra 😎 #goodvibesonly  #happyweekend  #haplysaturday  #haircut  #hairstyle  #purplehair  #myself  #shoot  #photos  #pictures  #fitgirls  #run  #running  #runners  #instarunners  #instarun  #runforfun  #runhappy  #morningrun  #happyrunner  #runnergirl #runner  #myhaircrush  #runnerscommunity  #iloverunning  #runnerslife  #mystyle  #mylife  #sunnydays 
#gbfnyc #postrun sit down to catch my thoughts #runnerslife #runeveryday #run365 #fitdad doing #fitshit in the #rain @jeslynnyc
I tried to run with doable stroller today. But my kiddos had other plans, luckily made it over 1 mile before they wanted out.
#mommyandme #mommyoftwo #motivated #happybuttired #strong #runnerslife #runner #learning #ocrcardio #outdoor #joggerstroller
Going on 3 weeks in this new city📍
Can’t complain about these run views but I paid $15+ for a burrito off a food truck today so send money please 💸#jkShivIsWorkingLate #SupportingMyBurritoHabit
3 miles today, including half a mile on the sand on the beach! 🏖 i read the @runnersworldmag article about beach running and i live so close to the beach, i figured i could definitely include beach running into my routine to work some different muscles! 🏃🏽‍♀️ slowed me down 2 min/mi, and was rough, but worth it! #beachrun
3 miles today, including half a mile on the sand on the beach! 🏖 i read the @runnersworldmag article about beach running and i live so close to the beach, i figured i could definitely include beach running into my routine to work some different muscles! 🏃🏽‍♀️ slowed me down 2 min/mi, and was rough, but worth it! #beachrun 
Exploring in Anchorage 1st stop Alaska.#2018AlaskaMarathon #Blessed  #IRun4Mommy🏅 #RunnersLife
Super hot run-so sweaty and I’m struggling! With a few folk on the nearby beach urging me to “Stop-it’s too hot!” I listened and went for a drink instead. ⁣
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Glad I listened-I have to remind myself to do that sometimes! ⁣
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#running #runnergirl #fitnessafter50 #runningover50 #over50blogger #runner #runnersofinstagram #ukrunchat #runner #runhappy #runnerslife #getoutside #runninggoals #runtastic #fortheloveofrunning #seenonmyrun #outdoorbloggers #getoutside #runr #onehouroutside #runchat #runchatuk #womensrunningcommunity #cyprusrunners #cyprusblogger #cyprusblog #over50runner #midlifefitness⁣⁣
Super hot run-so sweaty and I’m struggling! With a few folk on the nearby beach urging me to “Stop-it’s too hot!” I listened and went for a drink instead. ⁣ ⁣ Glad I listened-I have to remind myself to do that sometimes! ⁣ ⁣⁣⁣⁣ #running  #runnergirl  #fitnessafter50  #runningover50  #over50blogger  #runner  #runnersofinstagram  #ukrunchat  #runner  #runhappy  #runnerslife  #getoutside  #runninggoals  #runtastic  #fortheloveofrunning  #seenonmyrun  #outdoorbloggers  #getoutside  #runr  #onehouroutside  #runchat  #runchatuk  #womensrunningcommunity  #cyprusrunners  #cyprusblogger  #cyprusblog  #over50runner  #midlifefitness ⁣⁣
TGIF! was able to get out there tonight for 6 comfortable miles. been feeling tired and sluggish recently but tonight I was able to open up and the legs felt great. not long until marathon training starts. ———————————————————————
#running #runnersofinstagram #runnerscommunity #runnersworld #runnershigh #run #runrunrun #runnerslife #runningman #runner #pleadguiltyofrunning #guiltyofrunning #stravarun #stravaoritdidnthappen #strava #runmix #fitsnap #igrunners #igersrunners #igersrunning #igrunning #igrunningcommunity #runtastic #hwyrt #irunonbeer #beerrunner #werunmass #werunmassachusetts
TGIF! was able to get out there tonight for 6 comfortable miles. been feeling tired and sluggish recently but tonight I was able to open up and the legs felt great. not long until marathon training starts. ——————————————————————— #running  #runnersofinstagram  #runnerscommunity  #runnersworld  #runnershigh  #run  #runrunrun  #runnerslife  #runningman  #runner  #pleadguiltyofrunning  #guiltyofrunning  #stravarun  #stravaoritdidnthappen  #strava  #runmix  #fitsnap  #igrunners  #igersrunners  #igersrunning  #igrunning  #igrunningcommunity  #runtastic  #hwyrt  #irunonbeer  #beerrunner  #werunmass  #werunmassachusetts 
#reposting @myglorybox and her beautiful stash of #steigensocks 😍
We don't need to tell you how amazing these socks are, so get your hands on a couple now!! www.run6miles.com
#steigensport #repost #fanboy #athlete #sportssocks #sporty #athleticsocks #colours #rainbow #accessories #runnerslife #runnersofinstagram #runnersofig #igrunners #instarunners #instarunning #igers #run6miles
Friday Night Burgers 🍔 after a windy 10k run 🏃🏻‍♀️💨 .

Burger night made easy tonight with @tribalifoods Chipotle Chicken patties and @wholefoods butternut squash noodles 😋. I baked the noodles with #evoo and spices and mmmmm they were good! 🏃🏻‍♀️Run update - Achilles is feeling good again 🙌🏻 Just struggling to get my old pace back still. #ohs #recovery #runnerslife #burgernight #burgers #postrun
Friday Night Burgers 🍔 after a windy 10k run 🏃🏻‍♀️💨 . Burger night made easy tonight with @tribalifoods Chipotle Chicken patties and @wholefoods butternut squash noodles 😋. I baked the noodles with #evoo  and spices and mmmmm they were good! 🏃🏻‍♀️Run update - Achilles is feeling good again 🙌🏻 Just struggling to get my old pace back still. #ohs  #recovery  #runnerslife  #burgernight  #burgers  #postrun 
#FlashbackFriday ... to the @whistlerhalf a few weeks ago... #notmybest #notmyworst ... actually... it may have been my worst LMAO ... but absolutely #unforgettable ... arriving at #whistler the night before really left no time to adjust to the elevation changes... but #idontcare ... this was an event to remember! .
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#RunWhistler #RunBC #BritishColumbia #BC #run #runner #running #runningcommunity #runshots #runnersofinstagram #runhappy #runnersofig #runnerspace #runnerslife #runningman #instarunner #marathontraining 
#marathon #halfmarathontraining #halfmarathon #laufen #fitness #fitnessmotivation #fitnessjourney
#FlashbackFriday  ... to the @whistlerhalf a few weeks ago... #notmybest  #notmyworst  ... actually... it may have been my worst LMAO ... but absolutely #unforgettable  ... arriving at #whistler  the night before really left no time to adjust to the elevation changes... but #idontcare  ... this was an event to remember! . . . #RunWhistler  #RunBC  #BritishColumbia  #BC  #run  #runner  #running  #runningcommunity  #runshots  #runnersofinstagram  #runhappy  #runnersofig  #runnerspace  #runnerslife  #runningman  #instarunner  #marathontraining  #marathon  #halfmarathontraining  #halfmarathon  #laufen  #fitness  #fitnessmotivation  #fitnessjourney 
Massive congratulations to my #parkrun sister @charlotte_davidsonwebb who celebrated her 100th parkrun today. She’s full of love and she gives a very warm welcome to anyone who comes to #shelleyparkrun. She’s one of the nicest nicest people running has brought into my life. #countingmyblessings #sothankful
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#parkrunau #parkrunfamily #5krun #perthrunningcommunity #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitness #fitfam #mumrunner #perthrunningcommunity #womensrunningcommunity
Massive congratulations to my #parkrun  sister @charlotte_davidsonwebb who celebrated her 100th parkrun today. She’s full of love and she gives a very warm welcome to anyone who comes to #shelleyparkrun . She’s one of the nicest nicest people running has brought into my life. #countingmyblessings  #sothankful  . . #parkrunau  #parkrunfamily  #5krun  #perthrunningcommunity  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitness  #fitfam  #mumrunner  #perthrunningcommunity  #womensrunningcommunity 
Awesome. A totally clear forecast. No rain at all. Let's go for a run! .
Wait. 🙄 Well played nature. 😂
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 #onedayatatime #mbparks #trailsmanitoba #mbtrails #birdshillpark #runnersofinstagram #igrunners #runnersofig #trailtime #trailrunning #trailrunner #trails #mbtrails #ultraislife  #crosstraining #dothework #noexcuses #teamswagger #runnerslife
I had some truly great help, really good friends @akanotkevin and @drewcoxboro just show up to help me mark the course this afternoon. Really appreciate their friendships. #RunItFast #JackalMarathons
I had some truly great help, really good friends @akanotkevin and @drewcoxboro just show up to help me mark the course this afternoon. Really appreciate their friendships. #RunItFast  #JackalMarathons 
Con un fuerte entrenamiento, lleno de emociones y con la mejor compañía Alejandro Yankee  listo para  el 30K Ultra ¡Vamos con todo Alejandro!

#yosoyteamtrainer
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#running #runnerslife #runner #run #healthylifestyle #healthy #healthylife #sportstyle #winners #positivevibes #positive #goodmorning #goodvibes #good #motivation #fitness #fitnesslifestyle #fit #cycling #cyclinglife #swimmer #swimming #maraton #marathon #triathlon
Con un fuerte entrenamiento, lleno de emociones y con la mejor compañía Alejandro Yankee listo para el 30K Ultra ¡Vamos con todo Alejandro! #yosoyteamtrainer  . . . . . . . . . . . . . . . . . . . . . . . . .. . . . #running  #runnerslife  #runner  #run  #healthylifestyle  #healthy  #healthylife  #sportstyle  #winners  #positivevibes  #positive  #goodmorning  #goodvibes  #good  #motivation  #fitness  #fitnesslifestyle  #fit  #cycling  #cyclinglife  #swimmer  #swimming  #maraton  #marathon  #triathlon 
5am tomorrow morning my Dad will cross the starting line of mother effin Western States!! Praying for his health, safety, and for him to crush it! #seeyouinsquaw #wser #100mile #squawvalley #firstdayofsummer
After the bike race today I’m getting ready to run the half marathon tomorrow morning with my daughter Stephanie. RooSport is the best and I can’t run without it. #run #roosport #runwithmydaughter #gobeltless
After the bike race today I’m getting ready to run the half marathon tomorrow morning with my daughter Stephanie. RooSport is the best and I can’t run without it. #run  #roosport  #runwithmydaughter  #gobeltless 
#Repost @avidaeumacorrida
(@get_repost)
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Se você quer obter resultados, é preciso se preparar para enfrentar a prova. Meio clichê, porém “no pain, no gain”. Tá entregue mais um treino de 8k na conta. Rumo a mais uma meia maratona. Vem #asicsgoldenrunbh 🐝
#vrunteam #correbh #runnersofinstagram #runnerslife #runnerofinsta #corredoresderua #amantesdacorrida #teamrunone #runningmotivation #instarunning #casaisquecorrem #viciadosemcorrida #maiscorra #mechamaqueeucorro #correrecompartilhar #correecompartilha #chamaquevem #MundoDaCorrida #casaisesportistas #eueacorrida #avidaeumacorrida #esporteando #teamcorrendonafrente #segredodacorrida #galeradocorrebr #8ktododia #corremais #nikerunning
#Repost  @avidaeumacorrida (@get_repost) • • • Se você quer obter resultados, é preciso se preparar para enfrentar a prova. Meio clichê, porém “no pain, no gain”. Tá entregue mais um treino de 8k na conta. Rumo a mais uma meia maratona. Vem #asicsgoldenrunbh  🐝 #vrunteam  #correbh  #runnersofinstagram  #runnerslife  #runnerofinsta  #corredoresderua  #amantesdacorrida  #teamrunone  #runningmotivation  #instarunning  #casaisquecorrem  #viciadosemcorrida  #maiscorra  #mechamaqueeucorro  #correrecompartilhar  #correecompartilha  #chamaquevem  #MundoDaCorrida  #casaisesportistas  #eueacorrida  #avidaeumacorrida  #esporteando  #teamcorrendonafrente  #segredodacorrida  #galeradocorrebr  #8ktododia  #corremais  #nikerunning 
Missed my window to get out and run early today and it was hot af outside! So I headed to the gym and got in my prescribed 3 miles on the TM (plus a little KB workout) Today was supposed to be a rest day, but I missed my opportunity yesterday due to a super busy day with my boys so I made up for it today. I also had to modify this week’s plan to accommodate the 5k this weekend. Last week was when I was prescribed a 5k race so I did a little switcharoo and ran 9 miles instead last Sunday and doing the 5k race this weekend instead! It works out 🤷🏻‍♀️ Sometimes this is how you gotta roll in a training cycle! Tomorrow’s forecast is brutal though! 105° 🔥🔥🔥 By gun time it will already be close to 80° 😬 Prepping for the heat, I’ve been on point with hydrating the last 48 hrs 🙏🏽
Missed my window to get out and run early today and it was hot af outside! So I headed to the gym and got in my prescribed 3 miles on the TM (plus a little KB workout) Today was supposed to be a rest day, but I missed my opportunity yesterday due to a super busy day with my boys so I made up for it today. I also had to modify this week’s plan to accommodate the 5k this weekend. Last week was when I was prescribed a 5k race so I did a little switcharoo and ran 9 miles instead last Sunday and doing the 5k race this weekend instead! It works out 🤷🏻‍♀️ Sometimes this is how you gotta roll in a training cycle! Tomorrow’s forecast is brutal though! 105° 🔥🔥🔥 By gun time it will already be close to 80° 😬 Prepping for the heat, I’ve been on point with hydrating the last 48 hrs 🙏🏽
Peace out work week ✌🏻 No offense, but I was over you on Monday.
Peace out work week ✌🏻 No offense, but I was over you on Monday.
Chicago Marathon 2015. My first WMM series ever. Unfortunately, my buddies will run it without me this year. I’m trying to overcome my FOMO. Looking forward to Berlin, MCM and Honolulu Marathon this year. #runner #instarunner #runnerslife #motherrunner #worldmarathonmajors #chicagomarathon #runcation #runnersofinstagram #runningmotivation #runningbuddies #runnergirl #runningmama #runningtherapy #runningbuddy #runningwoman #runningwithfriends #runningislife #runningismytherapy #runningishard #runningismypassion #runningisawesome #runningisbetterwithfriends #runningischeaperthantherapy
Chicago Marathon 2015. My first WMM series ever. Unfortunately, my buddies will run it without me this year. I’m trying to overcome my FOMO. Looking forward to Berlin, MCM and Honolulu Marathon this year. #runner  #instarunner  #runnerslife  #motherrunner  #worldmarathonmajors  #chicagomarathon  #runcation  #runnersofinstagram  #runningmotivation  #runningbuddies  #runnergirl  #runningmama  #runningtherapy  #runningbuddy  #runningwoman  #runningwithfriends  #runningislife  #runningismytherapy  #runningishard  #runningismypassion  #runningisawesome  #runningisbetterwithfriends  #runningischeaperthantherapy 
6km with 4:30/km, 6km with 5:00/km and weight training today 💪🏼🏃🏻‍♀️
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Mal sehen ob meine Beine morgen früh bei den Intervallen mitmachen 😅
🔜 und dann geht es auch schon nach Stuttgart, Startunterlagen abholen und danach vielleicht noch Fußball schauen ⚽️ .
Wer ist auch dabei oder läuft bei einem anderen Wettkampf?🍀
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#running #runninggirl #instarunners #ASICSfrontrunner2019 #garmin #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #run #fitgirl #fitspo #inspo #likeforlike #follow4follow #runnerslife #runnersofinstagram #nike #marathon #halfmarathon #fitfam #gymgirl #like4like #trainhard #gym #mannheim #zoomfly
6km with 4:30/km, 6km with 5:00/km and weight training today 💪🏼🏃🏻‍♀️ . Mal sehen ob meine Beine morgen früh bei den Intervallen mitmachen 😅 🔜 und dann geht es auch schon nach Stuttgart, Startunterlagen abholen und danach vielleicht noch Fußball schauen ⚽️ . Wer ist auch dabei oder läuft bei einem anderen Wettkampf?🍀 . . . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #garmin  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #run  #fitgirl  #fitspo  #inspo  #likeforlike  #follow4follow  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #fitfam  #gymgirl  #like4like  #trainhard  #gym  #mannheim  #zoomfly 
I'm finding out that sometimes the best question is not, "Jesus, can you change these things around me?" but rather, "God, can You change me so that I can handle the things that you're walking me through?" Another hot one out there today. Hope everyone has a great weekend. Stay blessed!!! #rosenbergrunning @activefaithsports
I'm finding out that sometimes the best question is not, "Jesus, can you change these things around me?" but rather, "God, can You change me so that I can handle the things that you're walking me through?" Another hot one out there today. Hope everyone has a great weekend. Stay blessed!!! #rosenbergrunning  @activefaithsports
6 speedy kilometers today 🏃🏻‍♀️🍀 .

Eigentlich hatte ich heute geplant ins Fitnessstudio zu gehen, dort meine Intervalle zu laufen & etwas Krafttraining zu machen. In der Umkleidekabine habe ich dann leider gemerkt dass ich ungefähr die Hälfte meiner Sportsachen daheim vergessen habe (zum 2. Mal diese Woche!🤦🏻‍♀️). Wieder zuhause war es schon kurz nach 8 und irgendwie hatte ich weder Lust noch Zeit mich nochmal auf den Weg zu machen. Also die kleine Runde heute, die eigentlich für Samstag geplant war. Lief aber -trotz ziemlich viel Wind- erstaunlich gut 😊. Ich bin heute sogar mal ohne Musik gelaufen & muss sagen, ich glaube das mache ich in nächster Zeit wirklich mal öfter. 🙌🏻 .
Lauft ihr mit oder ohne Musik? Und warum? ☺️
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#running #runninggirl #instarunners #ASICSfrontrunner2019 #garmin #runhappy #followforfollow #asics #imoveme #motivation #fitness #inspiration #run #fitgirl #fitspo #inspo #likeforlike #follow4follow #runnerslife #runnersofinstagram #nike #marathon #halfmarathon #fitfam #gymgirl #like4like #trainhard #gym #mannheim #zoomfly
6 speedy kilometers today 🏃🏻‍♀️🍀 . Eigentlich hatte ich heute geplant ins Fitnessstudio zu gehen, dort meine Intervalle zu laufen & etwas Krafttraining zu machen. In der Umkleidekabine habe ich dann leider gemerkt dass ich ungefähr die Hälfte meiner Sportsachen daheim vergessen habe (zum 2. Mal diese Woche!🤦🏻‍♀️). Wieder zuhause war es schon kurz nach 8 und irgendwie hatte ich weder Lust noch Zeit mich nochmal auf den Weg zu machen. Also die kleine Runde heute, die eigentlich für Samstag geplant war. Lief aber -trotz ziemlich viel Wind- erstaunlich gut 😊. Ich bin heute sogar mal ohne Musik gelaufen & muss sagen, ich glaube das mache ich in nächster Zeit wirklich mal öfter. 🙌🏻 . Lauft ihr mit oder ohne Musik? Und warum? ☺️ . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #garmin  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #run  #fitgirl  #fitspo  #inspo  #likeforlike  #follow4follow  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #fitfam  #gymgirl  #like4like  #trainhard  #gym  #mannheim  #zoomfly