an online Instagram web viewer

#runnershoutouts medias

Photos

BODY HACK
•
👉Focus: Full Body
👉Type : Strength Tone
👉Difficulty :◼◼◼☑ Suitable for Beginner 
We train because what we really want to do is hack our bodies. Control them. make them vehicles that do our bidding. That's never easy. It takes time, effort, hard work. The Body Hack workout is a step towards that direction: controlling the body you live in. If there ever was a rinse, apply, repeat formula that produced the desirable outcome, this would come pretty close to being it.

Extra Credit: 30 seconds rest between sets. 
#workout 
#strength 
#running 
#goals 
#gorun
#runitfast 
#runnershoutouts 
#worlderunners 
#motivational 
#Fitspiration
#motivation
#Exercise
#ABS
#Upper
#Lower
#core
#complete
#chest
#Triceps
#biceps
#glutes
#quats
#grip
#calves
#hamstrings
#forearms
#back
#cataphractos
#DoneWithExtraCredit
BODY HACK • 👉Focus: Full Body 👉Type : Strength Tone 👉Difficulty :◼◼◼☑ Suitable for Beginner We train because what we really want to do is hack our bodies. Control them. make them vehicles that do our bidding. That's never easy. It takes time, effort, hard work. The Body Hack workout is a step towards that direction: controlling the body you live in. If there ever was a rinse, apply, repeat formula that produced the desirable outcome, this would come pretty close to being it. Extra Credit: 30 seconds rest between sets. #workout  #strength  #running  #goals  #gorun  #runitfast  #runnershoutouts  #worlderunners  #motivational  #Fitspiration  #motivation  #Exercise  #ABS  #Upper  #Lower  #core  #complete  #chest  #Triceps  #biceps  #glutes  #quats  #grip  #calves  #hamstrings  #forearms  #back  #cataphractos  #DoneWithExtraCredit 
I ran and it wasn’t a race! a little back pain but not bad, and I foam rolled after. I’ve been to PT twice now, that’s going really well. and she was super understanding about the half coming up, I’m just supposed to do my exercises before I run and then take it easy after the race. three weeks left of school!!!
I ran and it wasn’t a race! a little back pain but not bad, and I foam rolled after. I’ve been to PT twice now, that’s going really well. and she was super understanding about the half coming up, I’m just supposed to do my exercises before I run and then take it easy after the race. three weeks left of school!!!
Off season is over! First night back with the USC Trojan Masters Track Club. We are actually all ages, and I was chasing this little girl all night! She is too fast, and her mental game was on point. Can a 10-year old be intimidating? ‘Cuz she was. Lol. Hope everyone had a great training day! 🏃🏾‍♀️🌱#run #vegan #trackandfield #masterstrack  #beatyesterday #igrunners #runhappy
Off season is over! First night back with the USC Trojan Masters Track Club. We are actually all ages, and I was chasing this little girl all night! She is too fast, and her mental game was on point. Can a 10-year old be intimidating? ‘Cuz she was. Lol. Hope everyone had a great training day! 🏃🏾‍♀️🌱#run  #vegan  #trackandfield  #masterstrack  #beatyesterday  #igrunners  #runhappy 
Today I had one of those days where my work outs felt crappy. Yoga felt blah, chalked it up to not having been to yoga in a bit. TRX/jump rope felt tough, chalked it up to yoga wearing me out some.  I didn't even want to run. But I got out there and did 5 trail miles and thought: thank you body. Thank you for feeling blah on a training day and not on a race day. I also remembered that these tough days are the ones that teach you to keep moving forward during long distance events. #xterrarun #xterrasocal #onetribe #lunasandals #longhairdontcare #santamonicamountains #heartrunners #doinla
Today I had one of those days where my work outs felt crappy. Yoga felt blah, chalked it up to not having been to yoga in a bit. TRX/jump rope felt tough, chalked it up to yoga wearing me out some. I didn't even want to run. But I got out there and did 5 trail miles and thought: thank you body. Thank you for feeling blah on a training day and not on a race day. I also remembered that these tough days are the ones that teach you to keep moving forward during long distance events. #xterrarun  #xterrasocal  #onetribe  #lunasandals  #longhairdontcare  #santamonicamountains  #heartrunners  #doinla 
@blueoxrunning group run. Some quality conversation was had and laughs shared by all. This is one of the highlights of my week, every week! Get out and run with other humans!!!
@blueoxrunning group run. Some quality conversation was had and laughs shared by all. This is one of the highlights of my week, every week! Get out and run with other humans!!!
Runner's high is legal in all 50. #RunEatRepeat
🏃🏼‍♀️Quick 2.5 mile Shake out run in the afternoon to help acclimate to this hotter & dryer weather than home! Now time to eat some food 🌯🌮😍 & relax before another day of prepping for Sunday! 🙌🏻
🏃🏼‍♀️Quick 2.5 mile Shake out run in the afternoon to help acclimate to this hotter & dryer weather than home! Now time to eat some food 🌯🌮😍 & relax before another day of prepping for Sunday! 🙌🏻
En búsqueda de nuevo gym! Hoy fui a probar Zona Fitness, sinceramente no fue mi hit, solo esta pared jajaja!! Ah y la zona de CrossFit que está súper 🔝🔝
_______________
Alguna recomendación en la zona norte? Satélite específicamente. 
_______________
#soycorredora #runner #runnersofinstagram #runnershoutouts #marathon #marathontraining #tokyo2019 #majormarathon #sky #landscape #fit #fitness #fitnessmotivation #nature #nike #girls #visitmexico #flowers #happy #happiness #love
En búsqueda de nuevo gym! Hoy fui a probar Zona Fitness, sinceramente no fue mi hit, solo esta pared jajaja!! Ah y la zona de CrossFit que está súper 🔝🔝 _______________ Alguna recomendación en la zona norte? Satélite específicamente. _______________ #soycorredora  #runner  #runnersofinstagram  #runnershoutouts  #marathon  #marathontraining  #tokyo2019  #majormarathon  #sky  #landscape  #fit  #fitness  #fitnessmotivation  #nature  #nike  #girls  #visitmexico  #flowers  #happy  #happiness  #love 
I was worried that these 8 miles were gonna hurt but @mamabear_runs_marathons took it easy on me and we had a nice CP run in the cool fall morning air. Legs aren’t nearly as tired as I expected after my 70.3 last weekend. Lucky me! 🏃🏻 🏃🏻‍♀️ #bettertogether #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #teamzootse #orlandorunners  #triathlon #trilife #teamzoot #teamrwb #ipickthingsupandputthemdown #runlong #runhappy #runallthemiles  #runningman #ironmantri #swimbikerun #wearetherunners #runnershoutouts #runnerslife #tifosioptics #marathonfest #triathlontraining #triathlete
I was worried that these 8 miles were gonna hurt but @mamabear_runs_marathons took it easy on me and we had a nice CP run in the cool fall morning air. Legs aren’t nearly as tired as I expected after my 70.3 last weekend. Lucky me! 🏃🏻 🏃🏻‍♀️ #bettertogether  #runitfast  #runnersofinstagram  #runnerscommunity  #runnersrepost  #runnersworld  #teamzootse  #orlandorunners  #triathlon  #trilife  #teamzoot  #teamrwb  #ipickthingsupandputthemdown  #runlong  #runhappy  #runallthemiles  #runningman  #ironmantri  #swimbikerun  #wearetherunners  #runnershoutouts  #runnerslife  #tifosioptics  #marathonfest  #triathlontraining  #triathlete 
Thanks to the wintry mix in Philly today, I brought my training indoors. .
I typically cannot stand treadmill running, unless I’m in a Unite class or at 75% bodyweight, but @gozwift made it a little more bearable!
.
Excited to explore this virtual world. Anybody else using Zwift running?
.
.
.
#marathontraining #beatyesterday #garmin #marathon #iloverunning #runnershoutouts #runnerspace #runnersworld #nikerunning #runnershigh #wearetherunners #runnersofinstagram #runchat #runitfast #furtherfasterforever #igrunners #irun #infinitejoggers #runspo #monitorthebeat #furtherfasterstronger #instarun #irunthisbody #running #nevernotrunning #happyrunner #lovetorun #runnerslife #runstrong #runnerscommunity
Thanks to the wintry mix in Philly today, I brought my training indoors. . I typically cannot stand treadmill running, unless I’m in a Unite class or at 75% bodyweight, but @gozwift made it a little more bearable! . Excited to explore this virtual world. Anybody else using Zwift running? . . . #marathontraining  #beatyesterday  #garmin  #marathon  #iloverunning  #runnershoutouts  #runnerspace  #runnersworld  #nikerunning  #runnershigh  #wearetherunners  #runnersofinstagram  #runchat  #runitfast  #furtherfasterforever  #igrunners  #irun  #infinitejoggers  #runspo  #monitorthebeat  #furtherfasterstronger  #instarun  #irunthisbody  #running  #nevernotrunning  #happyrunner  #lovetorun  #runnerslife  #runstrong  #runnerscommunity 
When you give the high five, new triathlete is born on Earth
Photo by @castatop
When you give the high five, new triathlete is born on Earth Photo by @castatop
3 miles less than I had planned for today, but 3 miles more than I thought would actually happen when I looked out the window this morning... so I'll call today a win! 🙌 I was able to get in 1 tempo-ish mile sandwiched between 2 slow, slushy ❄❄ miles before calling it a day.
. . .
#snowday #wheredidfallgo #motherrunner #ultrarunner #strongereveryday #altrarunning #zerolimits #embracethespace #runnergirl #fitmom #womensrunning #inspiringwomenrunners #runnerscommunity #exploremore #getoutside #runnersofinstagram #instarunners #lasthorse #runnersrepost #runnershoutouts
3 miles less than I had planned for today, but 3 miles more than I thought would actually happen when I looked out the window this morning... so I'll call today a win! 🙌 I was able to get in 1 tempo-ish mile sandwiched between 2 slow, slushy ❄❄ miles before calling it a day. . . . #snowday  #wheredidfallgo  #motherrunner  #ultrarunner  #strongereveryday  #altrarunning  #zerolimits  #embracethespace  #runnergirl  #fitmom  #womensrunning  #inspiringwomenrunners  #runnerscommunity  #exploremore  #getoutside  #runnersofinstagram  #instarunners  #lasthorse  #runnersrepost  #runnershoutouts 
A fresh sheet of snow made for a rather pretty 5 miler this afternoon
Currently enjoying the snow and cool temps (even though I forgot to pack my gloves today 🙈) before I start complaining about the weather. Determined to be more positive about the snow this winter ❄️🏃🏻‍♀️
A fresh sheet of snow made for a rather pretty 5 miler this afternoon Currently enjoying the snow and cool temps (even though I forgot to pack my gloves today 🙈) before I start complaining about the weather. Determined to be more positive about the snow this winter ❄️🏃🏻‍♀️
Já que está chegando a Sephora Beauty Run, vamos de #tbt com uma foto da edição do ano passado. 🏃🏻‍♀️💕
.
Gosto bastante desta prova! Como a inscrição é um pouco salgada (250 reais), deixo de fazer outras só para me inscrever nela. 🤷🏻‍♀️💸
.
Em compensação, temos um kit super completo, avaliado em mais de 500 reais, e uma estrutura sem igual. 👌 É uma prova linda, pensada exclusivamente nas mulheres e que vale muito a pena fazer! 💃🏻🔝
.
Então, claro que domingo estarei lá novamente, pois falou em corrida, maquiagem e produtos de beleza é comigo mesma! 🤩💄
.
@sephorabrasil
Já que está chegando a Sephora Beauty Run, vamos de #tbt  com uma foto da edição do ano passado. 🏃🏻‍♀️💕 . Gosto bastante desta prova! Como a inscrição é um pouco salgada (250 reais), deixo de fazer outras só para me inscrever nela. 🤷🏻‍♀️💸 . Em compensação, temos um kit super completo, avaliado em mais de 500 reais, e uma estrutura sem igual. 👌 É uma prova linda, pensada exclusivamente nas mulheres e que vale muito a pena fazer! 💃🏻🔝 . Então, claro que domingo estarei lá novamente, pois falou em corrida, maquiagem e produtos de beleza é comigo mesma! 🤩💄 . @sephorabrasil
Repost @cheweylam
・・・
3 Achilles Denver & 2 Type 1 Diabetics huddle =375 Blood Sugar post RMRR Colorado race. 😂 & trying not to look cold in the wind!
.
.
* Kerry 9 Miles:1:52:00 | 12:27 pace | BG 198 | Guided by Paul, BG oops we ✔ next time! 😌
* Me: 5k Racewalk: 35:37 | 11:29 pace | 3rd overall | BG 187↘
* 120th Race of 2018 for me ✔, Kerry's nearing 15! Both are similar paces from last year 💪! ** Nov is also @pancan Pancreatic Cancer Awareness Month! Early onset Diabetes could be a sign! Early detection helps!
**** Dexcom G5/G6 has been with me nearly every step/race life 24/7 in the Coast2Coast of RunCheweyRun Journey '17 San Fran to NYC, '18 San Fran to Falmouth, MA amassing nearly 8,500 miles over 239 Races 10 Marathons, 2 Ultras & soon 50 Miler. Diabetes is relentless & so am I! Go find your inner Diabadassery & 💪 we all have it in some unique way!
.
.
.
⭐Post a photo with an X on your Index finger, tagging @dexcom #NoMoreFingerpricks & Dexcom will donate $1 to @beyondtype1 for every post during November ( #DiabetesAwareness Month ) & feel free tag me @cheweylam 😉 & I'll show 💯💙. BeyondType1 is also the Charity I🏃 for in 2017 @nycmarathon & whom I 💙 so much! Please, please Post your 📷 & you don't have to be Diabetic, we are all in this together !
.
.
.
.
@beyondtype1daily
@diabetescommunity
.
#milesformollie #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners
Repost @cheweylam ・・・ 3 Achilles Denver & 2 Type 1 Diabetics huddle =375 Blood Sugar post RMRR Colorado race. 😂 & trying not to look cold in the wind! . . * Kerry 9 Miles:1:52:00 | 12:27 pace | BG 198 | Guided by Paul, BG oops we ✔ next time! 😌 * Me: 5k Racewalk: 35:37 | 11:29 pace | 3rd overall | BG 187↘ * 120th Race of 2018 for me ✔, Kerry's nearing 15! Both are similar paces from last year 💪! ** Nov is also @pancan Pancreatic Cancer Awareness Month! Early onset Diabetes could be a sign! Early detection helps! **** Dexcom G5/G6 has been with me nearly every step/race life 24/7 in the Coast2Coast of RunCheweyRun Journey '17 San Fran to NYC, '18 San Fran to Falmouth, MA amassing nearly 8,500 miles over 239 Races 10 Marathons, 2 Ultras & soon 50 Miler. Diabetes is relentless & so am I! Go find your inner Diabadassery & 💪 we all have it in some unique way! . . . ⭐Post a photo with an X on your Index finger, tagging @dexcom #NoMoreFingerpricks  & Dexcom will donate $1 to @beyondtype1 for every post during November ( #DiabetesAwareness  Month ) & feel free tag me @cheweylam 😉 & I'll show 💯💙. BeyondType1 is also the Charity I🏃 for in 2017 @nycmarathon & whom I 💙 so much! Please, please Post your 📷 & you don't have to be Diabetic, we are all in this together ! . . . . @beyondtype1daily @diabetescommunity . #milesformollie  #wearetherunners  #fitnessgoals  #halfmarathoner  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #womensrunningcommunity  #inspiringwomenrunners 
Level complete 💪🏼🎮🍄⭐️
We continue to rescue Peach 👸🏼🏰😉
🏃🏼‍♀️10K run👾 ⌚️
#runnergirl  #running #iloverunning #keepgoing #keeprunning  #garminvivosmarthrplus #runner #runnerslife  #runlikeagirl #runnershoutouts  #lotusleggins #runnershigh #underarmour  #underarmourgemini #runtheworld #runtheworldgirls #supermario #supermariobros #supermarioleggings
No es fácil lograr algo en el deporte, pero precisamente la dificultad del logro es lo que lo hace apasionante, por eso debes ser emocionalmente inteligente y fuerte, para que no te rindas ante un fracaso o abandones por un problema. Tus convicciones se harán fuertes a base de kilómetros de voluntad 💪🏽!
30min y Abs.. SEGUIMOS... Y SIEMPRE POR EL CAMINO DE LA PASIÓN POR EL DEPORTE Y NUESTRO CHASIS 🤪!
•
•
•
•
•
•
•
•
#nikewomen #nikerunning @arch_max #motivacion  #marathontraining #mujeresquecorren #run #runner #runspo #runners #running @worlderunners #RunItFast #ultrarunning #runnershoutouts #trailrun #training #trailrunning #instarun #fit #runchat #fitness #amazing #sports #fitnessmotivation #runlikeagirl #marathon #training #woman #womensrunningcommunity #runnersofinstagram #fitspo #fitnessmotivation #exercise
No es fácil lograr algo en el deporte, pero precisamente la dificultad del logro es lo que lo hace apasionante, por eso debes ser emocionalmente inteligente y fuerte, para que no te rindas ante un fracaso o abandones por un problema. Tus convicciones se harán fuertes a base de kilómetros de voluntad 💪🏽! 30min y Abs.. SEGUIMOS... Y SIEMPRE POR EL CAMINO DE LA PASIÓN POR EL DEPORTE Y NUESTRO CHASIS 🤪! • • • • • • • • #nikewomen  #nikerunning  @arch_max #motivacion  #marathontraining  #mujeresquecorren  #run  #runner  #runspo  #runners  #running  @worlderunners #RunItFast  #ultrarunning  #runnershoutouts  #trailrun  #training  #trailrunning  #instarun  #fit  #runchat  #fitness  #amazing  #sports  #fitnessmotivation  #runlikeagirl  #marathon  #training  #woman  #womensrunningcommunity  #runnersofinstagram  #fitspo  #fitnessmotivation  #exercise 
#tbt #throwbackthursday to when I could run. Being injured sucks. I realize it's only been a week and I have a lot to be grateful about and it could be way worse. Frustrated that there's still no clarity about what my issue is. Weight bearing is still a problem and foot flexing hurts so even after attempting a swim, the beat kick hurt. At this point I want to get to some kind of activity, just to stop the headwreck.
I know this will work out. I know recovery will take a little time and I will be back out there soon. Just venting here in my little running window to the world to folks who get it, I think. Apologies and thanks for that. Hoping that cheering on local friends racing the Marathon this weekend will help this self indulgent melancholy.
Meantime, first snow of the year is here and I am limping into the city to see an old NYC friend visiting from Australia for happy hour. #injuredrunner #injuriessuck #injuredrunner #physicaltherapy #runitfast #furtherfasterforever #runningfamily #runningfriends #runningfamily #runnerslife  #runningterritory #runnerlife #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run  #runnerscommunity #runnersofinstagram #runningman #running #runner #runhappy #runnersworld #gayathlete #runnerlife
#tbt  #throwbackthursday  to when I could run. Being injured sucks. I realize it's only been a week and I have a lot to be grateful about and it could be way worse. Frustrated that there's still no clarity about what my issue is. Weight bearing is still a problem and foot flexing hurts so even after attempting a swim, the beat kick hurt. At this point I want to get to some kind of activity, just to stop the headwreck. I know this will work out. I know recovery will take a little time and I will be back out there soon. Just venting here in my little running window to the world to folks who get it, I think. Apologies and thanks for that. Hoping that cheering on local friends racing the Marathon this weekend will help this self indulgent melancholy. Meantime, first snow of the year is here and I am limping into the city to see an old NYC friend visiting from Australia for happy hour. #injuredrunner  #injuriessuck  #injuredrunner  #physicaltherapy  #runitfast  #furtherfasterforever  #runningfamily  #runningfriends  #runningfamily  #runnerslife  #runningterritory  #runnerlife  #runshots  #runnershigh  #runnershoutouts  #runtoinspire  #runalways  #gayrunner  #runhighs  #runforfun  #instarunners  #run  #runnerscommunity  #runnersofinstagram  #runningman  #running  #runner  #runhappy  #runnersworld  #gayathlete  #runnerlife 
"...och bäst på matteprovet var Petra!" En suck hördes från resten av klassen. "Hon är ju alltid bäst, så jäkla tröttsamt!" sa någon och de andra garvade. Jag sjönk ihop i skolbänken och ville vara osynlig. Det här var på högstadiet, året var 1990. Jag var klassens pluggis som spikade alla proven, hade töntiga kläder, flaskbottnar till glasögon och ingen pojkvän.
.
Grät inombords för att jag kände mig trist och ful. Hade hellre varit sämst på proven och istället haft kille. Tänkte jag DÅ. Nu är det fasen jag som tar revansch! Jag frossar i snygga kläder med högsta möjliga glamfaktor, även när det kommer till träningskläder. När jag ser mig själv i spegeln ser jag en levnadsglad, smart tjej som är glad över att hon pluggade som en tok i skolan. Kunskap kan man aldrig ha för mycket...och inte löparskor eller heels heller... 🙏🏻👠
.
Hey, man KAN faktiskt vara både smart OCH snygg - inser jag nu. Pojkvänner (eller flickvänner om man hellre vill ha det) är det heller ingen brådska med, man hinner med det där också... Eller vad säger du..? 💋
.
..
.
Back in school, I was definitely the nerd of the class. I always had the highest score on the tests, which the teachers announced loud and clear. I hated that, I hated the fact that I was a nerd, with thick glasses, ugly clothes and no boyfriend...
.
Today, I've had my revenge! When I look in the mirror, I see a smart, beautiful woman who lives life and is happy that she studied hard in school. I mean that you can never possess too much knowledge... And you can't have too many running shoes or heels either! 🙏🏻👠
.
Hey, you CAN actually be smart AND look great. I realize that now. And boyfriends (or girlfriends)...there's a time for that, too... Or what do you think? 💋
_______________________
📸: Emma Shevtzoff
.
.
.
.
.
#löparglädje #imoveme #runnermom #runnersofig #runnershoutouts #runnersrepost #momswhorun #runningmom #jagspringer #älskalöpning #fitmommy #momontherun #runlovers #runshots #runningadventure #runstagram #iocorroqui #bieganie #běhání #laufliebe #correre #runnersrepost #runningmotivation #strongrunner #passionforrunning #wearetherunners #fitmomsofig #gorun #fashionrunners #runplanet #runnersglobe
"...och bäst på matteprovet var Petra!" En suck hördes från resten av klassen. "Hon är ju alltid bäst, så jäkla tröttsamt!" sa någon och de andra garvade. Jag sjönk ihop i skolbänken och ville vara osynlig. Det här var på högstadiet, året var 1990. Jag var klassens pluggis som spikade alla proven, hade töntiga kläder, flaskbottnar till glasögon och ingen pojkvän. . Grät inombords för att jag kände mig trist och ful. Hade hellre varit sämst på proven och istället haft kille. Tänkte jag DÅ. Nu är det fasen jag som tar revansch! Jag frossar i snygga kläder med högsta möjliga glamfaktor, även när det kommer till träningskläder. När jag ser mig själv i spegeln ser jag en levnadsglad, smart tjej som är glad över att hon pluggade som en tok i skolan. Kunskap kan man aldrig ha för mycket...och inte löparskor eller heels heller... 🙏🏻👠 . Hey, man KAN faktiskt vara både smart OCH snygg - inser jag nu. Pojkvänner (eller flickvänner om man hellre vill ha det) är det heller ingen brådska med, man hinner med det där också... Eller vad säger du..? 💋 . .. . Back in school, I was definitely the nerd of the class. I always had the highest score on the tests, which the teachers announced loud and clear. I hated that, I hated the fact that I was a nerd, with thick glasses, ugly clothes and no boyfriend... . Today, I've had my revenge! When I look in the mirror, I see a smart, beautiful woman who lives life and is happy that she studied hard in school. I mean that you can never possess too much knowledge... And you can't have too many running shoes or heels either! 🙏🏻👠 . Hey, you CAN actually be smart AND look great. I realize that now. And boyfriends (or girlfriends)...there's a time for that, too... Or what do you think? 💋 _______________________ 📸: Emma Shevtzoff . . . . . #löparglädje  #imoveme  #runnermom  #runnersofig  #runnershoutouts  #runnersrepost  #momswhorun  #runningmom  #jagspringer  #älskalöpning  #fitmommy  #momontherun  #runlovers  #runshots  #runningadventure  #runstagram  #iocorroqui  #bieganie  #běhání  #laufliebe  #correre  #runnersrepost  #runningmotivation  #strongrunner  #passionforrunning  #wearetherunners  #fitmomsofig  #gorun  #fashionrunners  #runplanet  #runnersglobe 
Cuando tú quieres ir palante y te tiran patrás porque un pájaro muy bonito pasaba por allí. El final no ha sido trágico pero casi😬. Alegra tiene momentos de pasión 😂😂me las lía de vez en cuando...
Cuando tú quieres ir palante y te tiran patrás porque un pájaro muy bonito pasaba por allí. El final no ha sido trágico pero casi😬. Alegra tiene momentos de pasión 😂😂me las lía de vez en cuando...
3 DAYS UNTIL MY FIRST MARATHON
.
As my runs start to shorten and the race gets closer, I thought I’d share some things I’ve learned over the past 18 weeks of training. It’s been quite a journey, and I want to talk about my experience in the hopes that you will be able to take some tidbit away that will be valuable to you in your life. .
I’m usually a big proponent of doing a single thing at a time. Do it well, and move on to the next item. Multitasking leads to stress, and a lot of items started, none done as well as if you had focused on one thing at a time.
.
Marathon training, especially long run days were a little different. I found myself on the trail for hours on end without much to do but keep moving forward. There’s a great state of mind that you enter. It’s hard to explain, but it’s a feeling where you’re just going, not really feeling your legs or thinking much.
.
I’ve found this state of mind to be really great for listening to and absorbing audiobooks. Books that I’d struggle to find the time to read otherwise. It’s been a huge part of this journey!
.
Try to mix the audiobooks in when you are doing any sort of mundane task or commuting. Download an audiobook and listen to it in your car. On short trips, your way to work, or even as you clean the apt, it’s a great way to keep you motivated and keep your goals in the front of your mind. Audible is a great option! Any of you love audiobooks? What are some of your favorites!?
.
I’m currently listening to James Clear’s book Atomic Habits. Highly recommended!
.
.
. #marathontraining #beatyesterday #garmin #marathon #iloverunning #runnershoutouts #runnerspace #runnersworld #nikerunning #runnershigh #wearetherunners #runnersofinstagram #runchat #runitfast #furtherfasterforever #igrunners #irun #infinitejoggers #runspo #monitorthebeat #furtherfasterstronger #instarun #irunthisbody #running #nevernotrunning #happyrunner #lovetorun #runnerslife #runstrong #runnerscommunity
3 DAYS UNTIL MY FIRST MARATHON . As my runs start to shorten and the race gets closer, I thought I’d share some things I’ve learned over the past 18 weeks of training. It’s been quite a journey, and I want to talk about my experience in the hopes that you will be able to take some tidbit away that will be valuable to you in your life. . I’m usually a big proponent of doing a single thing at a time. Do it well, and move on to the next item. Multitasking leads to stress, and a lot of items started, none done as well as if you had focused on one thing at a time. . Marathon training, especially long run days were a little different. I found myself on the trail for hours on end without much to do but keep moving forward. There’s a great state of mind that you enter. It’s hard to explain, but it’s a feeling where you’re just going, not really feeling your legs or thinking much. . I’ve found this state of mind to be really great for listening to and absorbing audiobooks. Books that I’d struggle to find the time to read otherwise. It’s been a huge part of this journey! . Try to mix the audiobooks in when you are doing any sort of mundane task or commuting. Download an audiobook and listen to it in your car. On short trips, your way to work, or even as you clean the apt, it’s a great way to keep you motivated and keep your goals in the front of your mind. Audible is a great option! Any of you love audiobooks? What are some of your favorites!? . I’m currently listening to James Clear’s book Atomic Habits. Highly recommended! . . . #marathontraining  #beatyesterday  #garmin  #marathon  #iloverunning  #runnershoutouts  #runnerspace  #runnersworld  #nikerunning  #runnershigh  #wearetherunners  #runnersofinstagram  #runchat  #runitfast  #furtherfasterforever  #igrunners  #irun  #infinitejoggers  #runspo  #monitorthebeat  #furtherfasterstronger  #instarun  #irunthisbody  #running  #nevernotrunning  #happyrunner  #lovetorun  #runnerslife  #runstrong  #runnerscommunity 
✨ SMILE ✨! Zomaar even spontaan een klein rondje van 4km gedaan met @hbuiten ; voor hem zijn warming-up, voor mij een bonus rondje voordat ik in mn onesie op de bank plofte 🙈! En ik zei nog: selfie or it didn’t happen. Maar goed, dat is dus mislukt. Dus dan alleen maar m’n eigen blij-hoofd. Stond niet in de planning, maar wat was dit heerlijk! Echt. Wat een fantastisch temperatuurtje ook. Fris, maar helder (wel al donker, vandaar deze ubersaaie selfie) en ook nog eens geen gure wind o.i.d. Deze omstandigheden mogen van mij de hele herfst (en winter; maar dan misschien wat kouder, voor wat mooie sneeuw!) zo zijn. Zuurstof-hiiiigh! Ok. Genoeg endorphines gespuit... vinden jullie dit weertje ook zo lekker? Kan niet wachten op weer een rondje overdag, bij daglicht 🍀🍀!
✨ SMILE ✨! Zomaar even spontaan een klein rondje van 4km gedaan met @hbuiten ; voor hem zijn warming-up, voor mij een bonus rondje voordat ik in mn onesie op de bank plofte 🙈! En ik zei nog: selfie or it didn’t happen. Maar goed, dat is dus mislukt. Dus dan alleen maar m’n eigen blij-hoofd. Stond niet in de planning, maar wat was dit heerlijk! Echt. Wat een fantastisch temperatuurtje ook. Fris, maar helder (wel al donker, vandaar deze ubersaaie selfie) en ook nog eens geen gure wind o.i.d. Deze omstandigheden mogen van mij de hele herfst (en winter; maar dan misschien wat kouder, voor wat mooie sneeuw!) zo zijn. Zuurstof-hiiiigh! Ok. Genoeg endorphines gespuit... vinden jullie dit weertje ook zo lekker? Kan niet wachten op weer een rondje overdag, bij daglicht 🍀🍀!
I love Spartan races, haven't done any this year due to the marathon training and running but next year, there will be more of this! 
It's pretty amazing how our bodies adapt to whatever we train them for!
Rest night for me and a day off tomorrow so it's really my Friday. 😁
Happy Thursday to you all though 🙊

@spartanraceuk #tbt #fire #jump #jaybirdrunners #truesapien
I love Spartan races, haven't done any this year due to the marathon training and running but next year, there will be more of this! It's pretty amazing how our bodies adapt to whatever we train them for! Rest night for me and a day off tomorrow so it's really my Friday. 😁 Happy Thursday to you all though 🙊 @spartanraceuk #tbt  #fire  #jump  #jaybirdrunners  #truesapien 
While sometimes you can force results to come more quickly — by pushing yourself harder and being as diligent as you can during the process— oftentimes things take time and there’s no way to rush them, no matter how many resources you apply.
While sometimes you can force results to come more quickly — by pushing yourself harder and being as diligent as you can during the process— oftentimes things take time and there’s no way to rush them, no matter how many resources you apply.
Calling all yoga instructors!
The AFAA is hosting an AFAA Yoga Specialization Workshop at FIBO USA.
Explore ways to connect including authentic theming, artful adjustments and sure-fire ways to show up, that land with every student!
💪🏽 Learn more with the link in bio
.
.
.
#fit #fitness #fitspo #excercise #FIBOUSA #cardio #fitnessfun #fitnesslife #fitnessgear #fitnessgoal #fitnessblogger #fitnessforlife #fintessphysique #runner #runnergirl #runnershoutouts #runningmotivation #wod #runnerlife #workouttime #workouts #workout24 #workoutfit #workoutflow #workoutday #athleisure #athlete #fitnessmotivation #getfit
Calling all yoga instructors! The AFAA is hosting an AFAA Yoga Specialization Workshop at FIBO USA. Explore ways to connect including authentic theming, artful adjustments and sure-fire ways to show up, that land with every student! 💪🏽 Learn more with the link in bio . . . #fit  #fitness  #fitspo  #excercise  #FIBOUSA  #cardio  #fitnessfun  #fitnesslife  #fitnessgear  #fitnessgoal  #fitnessblogger  #fitnessforlife  #fintessphysique  #runner  #runnergirl  #runnershoutouts  #runningmotivation  #wod  #runnerlife  #workouttime  #workouts  #workout24  #workoutfit  #workoutflow  #workoutday  #athleisure  #athlete  #fitnessmotivation  #getfit 
Hey, langsam läufts doch gar nicht mehr soooo schlecht. Aber der Weg ist noch sehr lang. Aktuell laufe ich nur um meine Ausdauer wieder aufzubauen.🏃 Diese verhassten Crossläufe mache ich für Kraft und Lauftechnik, denn da muss ich die Füße anheben😂 Ab 01.12. kommen dann auch wieder Intervalle dazu 💪 #laufenmachtglücklich #runforfun #runislife #runitfast #running #run #runs #runner #runnershoutouts #asicsfrontrunner2018 #runners #asicsfrontrunner #asicsrunning #instarunning #instarunner #instarunners #instarun #marathon #trainhard #irun #adidasrunning #runhappy #happy #fitfam #sport #tagforlikes #smile #like4like #laufen #triathlon
Hey, langsam läufts doch gar nicht mehr soooo schlecht. Aber der Weg ist noch sehr lang. Aktuell laufe ich nur um meine Ausdauer wieder aufzubauen.🏃 Diese verhassten Crossläufe mache ich für Kraft und Lauftechnik, denn da muss ich die Füße anheben😂 Ab 01.12. kommen dann auch wieder Intervalle dazu 💪 #laufenmachtglücklich  #runforfun  #runislife  #runitfast  #running  #run  #runs  #runner  #runnershoutouts  #asicsfrontrunner2018  #runners  #asicsfrontrunner  #asicsrunning  #instarunning  #instarunner  #instarunners  #instarun  #marathon  #trainhard  #irun  #adidasrunning  #runhappy  #happy  #fitfam  #sport  #tagforlikes  #smile  #like4like  #laufen  #triathlon 
8 amazing and very needed miles this morning 🙌🏽✅
.
.
.

Y justo cuando creo que ya no puedo, vengo y me recuerdo de ti❤️🏃🏽‍♀️💪🏽
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#run #running #marathontraining #runescape #runningmotivation #runnerlife #irunthisbody #runnersofinstagram #runningshoes #runnershoutouts #peaceofmind #irunlikeagirl #runningshoes #positivevibes #positivethinking #positivemind #iloverunning #workoutdone #workout #runner #runningterritory #runningismytherapy
8 amazing and very needed miles this morning 🙌🏽✅ . . . Y justo cuando creo que ya no puedo, vengo y me recuerdo de ti❤️🏃🏽‍♀️💪🏽 . . . . . . . . . . . . . . . . . . . . #run  #running  #marathontraining  #runescape  #runningmotivation  #runnerlife  #irunthisbody  #runnersofinstagram  #runningshoes  #runnershoutouts  #peaceofmind  #irunlikeagirl  #runningshoes  #positivevibes  #positivethinking  #positivemind  #iloverunning  #workoutdone  #workout  #runner  #runningterritory  #runningismytherapy 
ᵂᴱᴿᴮᵁᴺᴳ ' ᴹᴬᴿᴷᴵᴱᴿᵁᴺᴳ
Die Tage werden kürzer und das Thermometer zeigt jeden Tag kühlere Temperaturen an ☃️❄️
Zeit für ein paar Tipps für das ideale Laufoutfit für Winterläufe!🏃🏼♀ Ich schwöre ja beim Laufen und auch im Alltag auf den Zwiebel-Look und dazu ein paar Trail-Schuhe für besseren Halt auf rutschigen Blättern und rutschigem Untergrund. Einen ausführlichen Beitrag dazu gibt es auf dem Blog für euch! 🔗 𝘁𝘂𝗿𝗻𝘀𝗰𝗵𝘂𝗵𝘃𝗲𝗿𝗹𝗶𝗲𝗯𝘁.𝗱𝗲
Erzählt mal, welche Tipps habt ihr für das Laufen im Winter?
ᵂᴱᴿᴮᵁᴺᴳ ' ᴹᴬᴿᴷᴵᴱᴿᵁᴺᴳ Die Tage werden kürzer und das Thermometer zeigt jeden Tag kühlere Temperaturen an ☃️❄️ Zeit für ein paar Tipps für das ideale Laufoutfit für Winterläufe!🏃🏼♀ Ich schwöre ja beim Laufen und auch im Alltag auf den Zwiebel-Look und dazu ein paar Trail-Schuhe für besseren Halt auf rutschigen Blättern und rutschigem Untergrund. Einen ausführlichen Beitrag dazu gibt es auf dem Blog für euch! 🔗 𝘁𝘂𝗿𝗻𝘀𝗰𝗵𝘂𝗵𝘃𝗲𝗿𝗹𝗶𝗲𝗯𝘁.𝗱𝗲 Erzählt mal, welche Tipps habt ihr für das Laufen im Winter?
Beautiful trails @ Big Bear Lake, CA!
I can’t wait to get back in April and do another high altitude camp at this beautiful place. This time, YOU can participate as well. Follow the link in my bio and sign up to an amazing training camp & adventure! 🏃🏼‍♂️☀️ #runnersglobe  #worlderunners  #runnerscommunity  #morningrunofficial  #runnershoutouts  #JustRunnn  #RunningAndFunning  #RunShots  #runplanet  #runningterritory #runnerspace  #gorunofficial  #instarunners  #runshoutouts #running #trackandfield #runnersofinstagram #runchat #runnershigh #runninglife #laufen #longrun #highaltitudecamp #pingpankrunning #pingpankpower
Beautiful trails @ Big Bear Lake, CA! I can’t wait to get back in April and do another high altitude camp at this beautiful place. This time, YOU can participate as well. Follow the link in my bio and sign up to an amazing training camp & adventure! 🏃🏼‍♂️☀️ #runnersglobe  #worlderunners  #runnerscommunity  #morningrunofficial  #runnershoutouts  #JustRunnn  #RunningAndFunning  #RunShots  #runplanet  #runningterritory  #runnerspace  #gorunofficial  #instarunners  #runshoutouts  #running  #trackandfield  #runnersofinstagram  #runchat  #runnershigh  #runninglife  #laufen  #longrun  #highaltitudecamp  #pingpankrunning  #pingpankpower 
I promised a smile in my next post. So here it is. Norwegian intervals on my break. 4x(4min/3min). Interval speed: 13 km/h. Rest speed: 9 km/h. This one was tough and just amazing. Happy evening everyone!
🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️
#norskaintervaller #intervaller #runspo #treadmillrun #gettheworldrunning #löpband #tredemølle #jagspringer #älskalöpning #funrun #svettfest #jusrun #irun #bjørgen #finisher #imoveme #runrunrun #älskalöpning #jagspringer #göteborgsvarvet #runnersofinstagram #runnershoutouts #runitfast #worlderunners #runnerscommunity #runstagram #biegaczka #laufenistleben #løping #puls
I promised a smile in my next post. So here it is. Norwegian intervals on my break. 4x(4min/3min). Interval speed: 13 km/h. Rest speed: 9 km/h. This one was tough and just amazing. Happy evening everyone! 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ #norskaintervaller  #intervaller  #runspo  #treadmillrun  #gettheworldrunning  #löpband  #tredemølle  #jagspringer  #älskalöpning  #funrun  #svettfest  #jusrun  #irun  #bjørgen  #finisher  #imoveme  #runrunrun  #älskalöpning  #jagspringer  #göteborgsvarvet  #runnersofinstagram  #runnershoutouts  #runitfast  #worlderunners  #runnerscommunity  #runstagram  #biegaczka  #laufenistleben  #løping  #puls 
SET to STUN
•
👉Focus: Full Body
👉Type : High Burn Streamline
👉Difficulty ◼◼◼✔ Suitable for Beginner 
On days when you need to run a little, blow the cobwebs, clear your head and get your legs and arms going and you simply can't get outside, the Set to Stun workout takes care of the essentials. This is as light or as heavy a cardiovascular, aerobic workout as you want to make it. Go light and do just three sets or go heavy and do the whole hog at top speed. Have a towel handy.

Extra Credit: 30 seconds rest between sets. 
#workout 
#strength 
#running 
#goals 
#gorun
#runitfast 
#runnershoutouts 
#worlderunners 
#motivational 
#Fitspiration
#motivation
#Exercise
#ABS
#Upper
#Lower
#core
#complete
#chest
#Triceps
#biceps
#glutes
#quats
#grip
#calves
#hamstrings
#forearms
#back
#donewithextracredit
#Cataphractos
SET to STUN • 👉Focus: Full Body 👉Type : High Burn Streamline 👉Difficulty ◼◼◼✔ Suitable for Beginner On days when you need to run a little, blow the cobwebs, clear your head and get your legs and arms going and you simply can't get outside, the Set to Stun workout takes care of the essentials. This is as light or as heavy a cardiovascular, aerobic workout as you want to make it. Go light and do just three sets or go heavy and do the whole hog at top speed. Have a towel handy. Extra Credit: 30 seconds rest between sets. #workout  #strength  #running  #goals  #gorun  #runitfast  #runnershoutouts  #worlderunners  #motivational  #Fitspiration  #motivation  #Exercise  #ABS  #Upper  #Lower  #core  #complete  #chest  #Triceps  #biceps  #glutes  #quats  #grip  #calves  #hamstrings  #forearms  #back  #donewithextracredit  #Cataphractos 
📦➡️🇰🇼 Shipping this boy back to the heat after an intense month of hard work here in Madrid, ready for a great new season to come.
.
Last 10 days have been no stop, but from tomorrow we’ll be back to the schedule and ready to publish part 4/4 of our journey to the best start. Good luck #habibi!
.
Thanks @mikicoach and @ad_marathon for their support.
📦➡️🇰🇼 Shipping this boy back to the heat after an intense month of hard work here in Madrid, ready for a great new season to come. . Last 10 days have been no stop, but from tomorrow we’ll be back to the schedule and ready to publish part 4/4 of our journey to the best start. Good luck #habibi ! . Thanks @mikicoach and @ad_marathon for their support.
Run Report for Thursday! What are you doing today? 🌟 Pile on the Miles week 2 - - -> make sure you get all 4 runs in for this week!! Make it happen. 🌟
#RunEatRepeat #PileOnTheMiles
Run Report for Thursday! What are you doing today? 🌟 Pile on the Miles week 2 - - -> make sure you get all 4 runs in for this week!! Make it happen. 🌟 #RunEatRepeat  #PileOnTheMiles 
The goal for all competitive long distance runners should be to get comfortable being uncomfortable.  Push yourself just below your breaking point and hold it.  Racing just fast enough so that lactic acid doesnt build up & wipe you out.  Then your limits will be extended.
.
Throwing this back from the winter 2 yeara ago when i had to dodge people on 13 x 1 mile loops at the warm up columbus half marathon.  It was hard to get i to a rhythm while dodging and overusing the phrase "on your left" or simply "left" or just bumping walkers who were in the way walking 3-4 abreast and learning to not care beacause I'm racing. I loved it out there!!! Maybe enough to go back.
.
😀😀😀🏃💪🏃💪🏃💪😀😀😀
#bostonmarathon #grandmasmarathon #chicagomarathon #lovethepain #beatyesterday #halfmarathon #findyourstrong #runnershigh #reebok #igrunners #runitfast #runstrong #runtoinspire #monitorthebeat #training #runshots #running #runnersofinstagram #runningterritory #runplanet #worlderunners #runnershoutouts #runningmotivation #determination #motivation #hardwork #goals #cantstopwontstop #fitnessmotivation
The goal for all competitive long distance runners should be to get comfortable being uncomfortable. Push yourself just below your breaking point and hold it. Racing just fast enough so that lactic acid doesnt build up & wipe you out. Then your limits will be extended. . Throwing this back from the winter 2 yeara ago when i had to dodge people on 13 x 1 mile loops at the warm up columbus half marathon. It was hard to get i to a rhythm while dodging and overusing the phrase "on your left" or simply "left" or just bumping walkers who were in the way walking 3-4 abreast and learning to not care beacause I'm racing. I loved it out there!!! Maybe enough to go back. . 😀😀😀🏃💪🏃💪🏃💪😀😀😀 #bostonmarathon  #grandmasmarathon  #chicagomarathon  #lovethepain  #beatyesterday  #halfmarathon  #findyourstrong  #runnershigh  #reebok  #igrunners  #runitfast  #runstrong  #runtoinspire  #monitorthebeat  #training  #runshots  #running  #runnersofinstagram  #runningterritory  #runplanet  #worlderunners  #runnershoutouts  #runningmotivation  #determination  #motivation  #hardwork  #goals  #cantstopwontstop  #fitnessmotivation 
Staying in bed might be the more comfortable option and the first 5 mins might seem too cold but then the run takes on its own life. Your heart starts racing and you remember why you love running so much. The cold is another challenge that'll only make you stronger from overcoming it. Make yourself accountable by prepping the night before and telling a friend you'll run. Come run with @novemberprojectbmore for some encouragement. You know you'll feel better for it, let's run the fall and come out stronger on the other side. 
Photo credit: @ecbryson 
Pace & Love 🖖🏾 #innerharbor #today #Maryland  #marathontraining #weatherproof #runnershoutouts #runchat #Baltimore #runBaltimore #worlderunners #runpic #instarunners #charitymiles #NeverNotRunning
#seizeTheDay #PaceandLove
Staying in bed might be the more comfortable option and the first 5 mins might seem too cold but then the run takes on its own life. Your heart starts racing and you remember why you love running so much. The cold is another challenge that'll only make you stronger from overcoming it. Make yourself accountable by prepping the night before and telling a friend you'll run. Come run with @novemberprojectbmore for some encouragement. You know you'll feel better for it, let's run the fall and come out stronger on the other side. Photo credit: @ecbryson Pace & Love 🖖🏾 #innerharbor  #today  #Maryland  #marathontraining  #weatherproof  #runnershoutouts  #runchat  #Baltimore  #runBaltimore  #worlderunners  #runpic  #instarunners  #charitymiles  #NeverNotRunning  #seizeTheDay  #PaceandLove 
#RunnersRepost @sweatytearsofjoy
You can do anything.
•
When was the last time you heard someone say that to you?
•
More importantly, when was the last time that you believed it?
•
In class last night we were discussing policy, specifically policies around how many times students should be allowed to retake courses.
•
That, is sort of irrelevant, but it did make me reflect about my own experience in college.
•
I changed my major 11 times. 11 times, with an academic advisor. 11 times, officially. 11 times was a lot of paperwork. I remember going from building to building getting signatures to change my major. Over and over again. More times than my parents even knew. More times than even my best friends from college or my boyfriend knew.
•
I was so lost.
•
I joke about it now, but those 11 major changes also led me to a career in higher education supporting students through their college journeys.
•
But the questions that I keep coming back to are: did anyone tell me that I could do anything? If they did, did I know? Did I listen? Did I know how to believe in myself?
•
Tell someone today or tomorrow that they can do anything. Tell them again and again. Tell them until they believe it.
•
Maybe that someone you need to tell is yourself. It’s not to late to start believing that you can do anything that you set your mind to.
•
Start today.
#RunnersRepost  @sweatytearsofjoy You can do anything. • When was the last time you heard someone say that to you? • More importantly, when was the last time that you believed it? • In class last night we were discussing policy, specifically policies around how many times students should be allowed to retake courses. • That, is sort of irrelevant, but it did make me reflect about my own experience in college. • I changed my major 11 times. 11 times, with an academic advisor. 11 times, officially. 11 times was a lot of paperwork. I remember going from building to building getting signatures to change my major. Over and over again. More times than my parents even knew. More times than even my best friends from college or my boyfriend knew. • I was so lost. • I joke about it now, but those 11 major changes also led me to a career in higher education supporting students through their college journeys. • But the questions that I keep coming back to are: did anyone tell me that I could do anything? If they did, did I know? Did I listen? Did I know how to believe in myself? • Tell someone today or tomorrow that they can do anything. Tell them again and again. Tell them until they believe it. • Maybe that someone you need to tell is yourself. It’s not to late to start believing that you can do anything that you set your mind to. • Start today.
“I’m not lying” says @aannaamaariee
. . .
“The Rollga foam roller is THE BEST roller I have ever used. It’s definitely getting some use this week in prep for my race Saturday! It’s like I don’t even have to try when rolling, it just does all the good dirty work on its own. Can’t top that when you’re beat after a workout and just need to zone out and get those muscles rolled out nice and good.”
.
.
.
.

#runthemiles#speedwork#prchaser#beatyesterday#howbaddoyouwantit#runninglife#neverstoprunning#runforlife#runforfun#findyourfast#runlikeagirl#girlonarun#loverunning#runtoinspire#runningterritory#worlderunners#whyirun#teamwr#werunsocial#girlslove2run#triathlete#trilife#runnershoutouts
“I’m not lying” says @aannaamaariee . . . “The Rollga foam roller is THE BEST roller I have ever used. It’s definitely getting some use this week in prep for my race Saturday! It’s like I don’t even have to try when rolling, it just does all the good dirty work on its own. Can’t top that when you’re beat after a workout and just need to zone out and get those muscles rolled out nice and good.” . . . . #runthemiles #speedwork #prchaser #beatyesterday #howbaddoyouwantit #runninglife #neverstoprunning #runforlife #runforfun #findyourfast #runlikeagirl #girlonarun #loverunning #runtoinspire #runningterritory #worlderunners #whyirun #teamwr #werunsocial #girlslove2run #triathlete #trilife #runnershoutouts 
It's been a rainy mess here all week and the fact that I haven't fallen on my ass while running yet is a small miracle. Still keeping things super easy out there, I'm sleeping in a little, and even skipped my Tuesday run this week after not sleeping well. I'm trying to enjoy this time and not take running too seriously through the holidays. I spent all year so far going from injury comeback to pre-training mileage build to training, so I'm taking these last two months to just relax and enjoy what I spent the year teaching my body to do.
It's been a rainy mess here all week and the fact that I haven't fallen on my ass while running yet is a small miracle. Still keeping things super easy out there, I'm sleeping in a little, and even skipped my Tuesday run this week after not sleeping well. I'm trying to enjoy this time and not take running too seriously through the holidays. I spent all year so far going from injury comeback to pre-training mileage build to training, so I'm taking these last two months to just relax and enjoy what I spent the year teaching my body to do.
Corrida das praias,  5km
Corrida das praias, 5km
Happy Thursday! It was a little chilly this morning and my legs are still jelly, but running this morning was my only option today thanks to a 14 hr work day ahead of me. .
.
#nikerunclub #nrc #runhappy #run #running #runnersofinstagram #runningmotivation #runningman #instarunners #runnersofinstagram #runningshoes #runner #runners #runnersworld #runnerscommunity #runnerd #irunthisbody #therungroup #instarun #findyourgo #jlabaudio #fitness #azrunner #runaz #runstreak #marathontraining #hshive #honeystinger #stingorbeestung #hokaoneone #runnershoutouts
Happy Thursday! It was a little chilly this morning and my legs are still jelly, but running this morning was my only option today thanks to a 14 hr work day ahead of me. . . #nikerunclub  #nrc  #runhappy  #run  #running  #runnersofinstagram  #runningmotivation  #runningman  #instarunners  #runnersofinstagram  #runningshoes  #runner  #runners  #runnersworld  #runnerscommunity  #runnerd  #irunthisbody  #therungroup  #instarun  #findyourgo  #jlabaudio  #fitness  #azrunner  #runaz  #runstreak  #marathontraining  #hshive  #honeystinger  #stingorbeestung  #hokaoneone  #runnershoutouts 
Aiming to conquer her HM next year, Louise has enlisted the help of Coach Jim. No stranger to distance running, Jim is himself working through an A to Z of marathons! (up to Q so far!) ✅
•••
💡 Free Half Marathon Training Plans ➡️ https://www.we-run.co.uk/half-marathon-training-plan/
•••
📸 Coach Jim
📍 #Fife
•••
#weruncoaching #werun #TeamWeRun #runningcoaching #runningcoach
#runner #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runlife #loveFife #runnersofinsta #runnerselfie #runnerforlife #Fiferunners #runnerworld #runningcoachFife #runFife #runningaddict #runningday #runninglife
Aiming to conquer her HM next year, Louise has enlisted the help of Coach Jim. No stranger to distance running, Jim is himself working through an A to Z of marathons! (up to Q so far!) ✅ ••• 💡 Free Half Marathon Training Plans ➡️ https://www.we-run.co.uk/half-marathon-training-plan/ ••• 📸 Coach Jim 📍 #Fife  ••• #weruncoaching  #werun  #TeamWeRun  #runningcoaching  #runningcoach  #runner  #runners  #runnersofinstagram  #runnerscommunity  #runnersworld  #runnerslife  #runnershigh  #runnersofig  #runnerlife  #runnershoutouts  #runnercommunity  #runlife  #loveFife  #runnersofinsta  #runnerselfie  #runnerforlife  #Fiferunners  #runnerworld  #runningcoachFife  #runFife  #runningaddict  #runningday  #runninglife 
RUN LEGENDS!!
Swipe to see these legends smashing out a negative split run at RUNFIT Fast tonight. 
We’re all set for @theballaratfoundation Run For a Cause on Sunday and can’t wait to see you all there. 
Entries close tonight and we would love you to be part of @theathletesfootballarat and @evolution.runners combined team. Head to the link in our profile to join us and help support such a great cause and local Ballarat event 💗
RUN LEGENDS!! Swipe to see these legends smashing out a negative split run at RUNFIT Fast tonight. We’re all set for @theballaratfoundation Run For a Cause on Sunday and can’t wait to see you all there. Entries close tonight and we would love you to be part of @theathletesfootballarat and @evolution.runners combined team. Head to the link in our profile to join us and help support such a great cause and local Ballarat event 💗
Nichts schmeckt besser als eine hart erkämpfte Medaille, oder? 🏆🏅 Throwback zum #taubertal100 im letzten Jahr. Mein erster Ultramarathon mit 71km in 7:09:37 h (4. Platz Frauen) und einfach eine unglaubliche Erfahrung, die ich nie vergessen werde. Damals war mein nächstes Ziel, die 100km zu knacken. Derzeit arbeite ich daran, mal wieder 10km schmerzfrei laufen zu können 😉 Die Zeit wird zeigen, wo die (Lauf-)Reise hingeht...
Nichts schmeckt besser als eine hart erkämpfte Medaille, oder? 🏆🏅 Throwback zum #taubertal100  im letzten Jahr. Mein erster Ultramarathon mit 71km in 7:09:37 h (4. Platz Frauen) und einfach eine unglaubliche Erfahrung, die ich nie vergessen werde. Damals war mein nächstes Ziel, die 100km zu knacken. Derzeit arbeite ich daran, mal wieder 10km schmerzfrei laufen zu können 😉 Die Zeit wird zeigen, wo die (Lauf-)Reise hingeht...
Take a #runcation to the heart of Incredible India - Madhya Pradesh!
.
Orchha, the quaint little town next to Jhansi, is an excellent weekend getaway. A serene river, with cenotaphs on its banks and a beautiful fort await you here.
.
GHR Orchha - december 16 - sign up today at goheritagerun.com/orchha
(Click link in bio)
.
Madhya pradesh has everything you need to make a great run-vacation - history, forts, rivers, forests, wildlife and more.
.
We have 6 upcoming GHRs in Madhya Pradesh at #Orchha, #Mandu, #Pachmarhi, #Khajuraho, #Gwalior and #Pench National Park!
Registraions for all these runs are currently open, at goheritagerun.com/madhya-pradesh .
.
#heritage #runchat #indiarunning #india  #heritagerunners #runhappy #happyrunner #instarunners #wearetherunners #marathon #strava #nikeplus #fitfluential #runners #runnerspace #runnershoutouts #igrunners #seenonmyrun #runnersbelike #runtoinspire #runnerscommunity #runnersofinstagram #runcation
Take a #runcation  to the heart of Incredible India - Madhya Pradesh! . Orchha, the quaint little town next to Jhansi, is an excellent weekend getaway. A serene river, with cenotaphs on its banks and a beautiful fort await you here. . GHR Orchha - december 16 - sign up today at goheritagerun.com/orchha (Click link in bio) . Madhya pradesh has everything you need to make a great run-vacation - history, forts, rivers, forests, wildlife and more. . We have 6 upcoming GHRs in Madhya Pradesh at #Orchha , #Mandu , #Pachmarhi , #Khajuraho , #Gwalior  and #Pench  National Park! Registraions for all these runs are currently open, at goheritagerun.com/madhya-pradesh . . #heritage  #runchat  #indiarunning  #india  #heritagerunners  #runhappy  #happyrunner  #instarunners  #wearetherunners  #marathon  #strava  #nikeplus  #fitfluential  #runners  #runnerspace  #runnershoutouts  #igrunners  #seenonmyrun  #runnersbelike  #runtoinspire  #runnerscommunity  #runnersofinstagram  #runcation 
I enjoy the process more than the results 👊
___
You kind of have to, right? Why else would we wake up early, climb out of a warm bed, put down a quick snack and then head out to greet the day? Every day.
___
As I cruised down Montana Ave toward the beach today, I found myself smiling. “I’m running” I thought to myself. Damn I enjoy running. It’s been surprising lately to see my splits consistently coming in sub-7 min but I hear smiling shaves at least a minute. 
___
#crushitzone #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun#triathlon #trilife #triathlete #triathlontraining
I enjoy the process more than the results 👊 ___ You kind of have to, right? Why else would we wake up early, climb out of a warm bed, put down a quick snack and then head out to greet the day? Every day. ___ As I cruised down Montana Ave toward the beach today, I found myself smiling. “I’m running” I thought to myself. Damn I enjoy running. It’s been surprising lately to see my splits consistently coming in sub-7 min but I hear smiling shaves at least a minute. ___ #crushitzone  #runitfast  #instarunners  #runnerscommunity  #runnershoutouts  #runhappy  #runshots  #runnerspace  #worlderunners  #wearetherunners  #runnersworld  #runtoinspire  #runnersonIG  #runnersofinstagram  #marathontraining  #lovetorun  #rudyprojectna  #runnerslife  #runners  #runchat  #irun  #igrunners  #trailrunning  #happyrunner  #werunsocial  #swimbikerun #triathlon  #trilife  #triathlete  #triathlontraining 
I got a later start than I wanted and my legs are toast, but the run is done and my streak continues. And besides, there was a beautiful moon out tonight. 🌙 .
.
#nikerunclub #nrc #runhappy #run #running #runnersofinstagram #runningmotivation #runningman #instarunners #runnersofinstagram #runningshoes #runner #runners #runnersworld #runnerscommunity #runnerd #irunthisbody #therungroup #instarun #findyourgo #jlabaudio #fitness #azrunner #runaz #runstreak #marathontraining #hshive #honeystinger #stingorbeestung #hokaoneone #runnershoutouts
I got a later start than I wanted and my legs are toast, but the run is done and my streak continues. And besides, there was a beautiful moon out tonight. 🌙 . . #nikerunclub  #nrc  #runhappy  #run  #running  #runnersofinstagram  #runningmotivation  #runningman  #instarunners  #runnersofinstagram  #runningshoes  #runner  #runners  #runnersworld  #runnerscommunity  #runnerd  #irunthisbody  #therungroup  #instarun  #findyourgo  #jlabaudio  #fitness  #azrunner  #runaz  #runstreak  #marathontraining  #hshive  #honeystinger  #stingorbeestung  #hokaoneone  #runnershoutouts 
"Strength grows in the moments when you think you can't go on but you keep going anyway."
This is probably the best quote to summarize this workout. I just got done with a great week of workouts then today I had to stop mid-workout for 1 min and then continue on and finish. I'm still mad that I stopped but the better part is I didn't quit.(because I really considered it) The workout was 2.5 miles @ 6:47 pace on the treadmill with an unintentional 1 min. break in between. I wouldn't even consider this a bad workout because I still put in a great amount of effort. Always improving; never satisfied. 🏃‍♀️💪#gymlife
"Strength grows in the moments when you think you can't go on but you keep going anyway." This is probably the best quote to summarize this workout. I just got done with a great week of workouts then today I had to stop mid-workout for 1 min and then continue on and finish. I'm still mad that I stopped but the better part is I didn't quit.(because I really considered it) The workout was 2.5 miles @ 6:47 pace on the treadmill with an unintentional 1 min. break in between. I wouldn't even consider this a bad workout because I still put in a great amount of effort. Always improving; never satisfied. 🏃‍♀️💪#gymlife 
So much for doing a double run - morning /evening.  I got caught up in cleaning and such & decided to just do the 16 at once.  Started in the daylight with my friends:  the geese & the deer, then did the night portion with. @conster39101 🌛🌒
.
.
2 days of back to back long runs means tomorrow will definitely be less mileage or splitting up the runs will be mandatory. 
What did y'all do for workout wednesday?
. 😀😀🏃💪🏃💪 😊
#workoutwednesday #strongereveryday #fitspiration #rockay #chicagomarathon #marathon #findyourstrong #runnershigh #youngstown #instastrong #tracknation #runstrong #runtoinspire #runnersworld #trackandfield #fitnesslife #therunexperience #workoutmotivation #runningterritory #planetfitness #worlderunners #runnershoutouts #runningmotivation #determination #motivation #hardwork #goals #cantstopwontstop #fitnessmotivation
So much for doing a double run - morning /evening. I got caught up in cleaning and such & decided to just do the 16 at once. Started in the daylight with my friends: the geese & the deer, then did the night portion with. @conster39101 🌛🌒 . . 2 days of back to back long runs means tomorrow will definitely be less mileage or splitting up the runs will be mandatory. What did y'all do for workout wednesday? . 😀😀🏃💪🏃💪 😊 #workoutwednesday  #strongereveryday  #fitspiration  #rockay  #chicagomarathon  #marathon  #findyourstrong  #runnershigh  #youngstown  #instastrong  #tracknation  #runstrong  #runtoinspire  #runnersworld  #trackandfield  #fitnesslife  #therunexperience  #workoutmotivation  #runningterritory  #planetfitness  #worlderunners  #runnershoutouts  #runningmotivation  #determination  #motivation  #hardwork  #goals  #cantstopwontstop  #fitnessmotivation 
New post up on the blog right now -  fun & travel  pics from my Las Vegas race weekend!! 🎲 🎲🎰
And let's play a game... 2 truths and 1 Lie - Las Vegas edition. ▫️▫️▫️
Which of these statements is the LIE:
▫️▫️▫️
1. My bff got married in Vegas but I was late and missed the wedding.
2. I went on a 3rd date that was a trip to Vegas & the Grand Canyon.
3. The 1 tattoo I have is the lasting results of a girls trip to Vegas. ❓ ❓ ❓
Guess! Which is the lie? ♦️ ♠️ ♥️ ♣️
And check out my latest post www.RunEatRepeat.com [ link in bio ]
🔹️🔹️🔹️
Race Recap AND video with fueling tips coming soon. Make sure you have notifications on for @RunEatRepeat!!
New post up on the blog right now - fun & travel pics from my Las Vegas race weekend!! 🎲 🎲🎰 And let's play a game... 2 truths and 1 Lie - Las Vegas edition. ▫️▫️▫️ Which of these statements is the LIE: ▫️▫️▫️ 1. My bff got married in Vegas but I was late and missed the wedding. 2. I went on a 3rd date that was a trip to Vegas & the Grand Canyon. 3. The 1 tattoo I have is the lasting results of a girls trip to Vegas. ❓ ❓ ❓ Guess! Which is the lie? ♦️ ♠️ ♥️ ♣️ And check out my latest post www.RunEatRepeat.com [ link in bio ] 🔹️🔹️🔹️ Race Recap AND video with fueling tips coming soon. Make sure you have notifications on for @RunEatRepeat!!
Just a basic, post run bathroom selfie 😂🤳🏼I got 15 mins out of the lab today and I chose to run. Lately I have been super blah, felt pulled in 100 directions, and exhausted all the time. Yesterday my attitude was terrible and that is highly unlike me. I knew that I needed a run today after putting myself to bed last night at 8:30 bc of said bad attitude. I also had my third thyroid ultrasound today (I have nodules that have been biopsied previously), so I really just needed an escape from everything weighing on my mind even if it was just for 2 miles. Running continually reminds me that I can handle anything life throws my way. I am so thankful for this outlet. I am thankful for the peace, clarity, and strength it gives me. And take a look at my smile—that’s the biggest I’ve smiled all week 😄 #run #runnerslife #runnersofig #runnershigh #runnerspace #runnersworld #running #run #runnersofinstagram #runner #runners #runrunrun #runnerscommunity #runhappy #runtoinspire #runningcommunity #runnershoutouts #runhard #runstrong #runwild #runnergirl #womensrunningcommunity #irun #iloverunning #instarun #instarunner #instarunning #instarunners #fitfam #fitness
Just a basic, post run bathroom selfie 😂🤳🏼I got 15 mins out of the lab today and I chose to run. Lately I have been super blah, felt pulled in 100 directions, and exhausted all the time. Yesterday my attitude was terrible and that is highly unlike me. I knew that I needed a run today after putting myself to bed last night at 8:30 bc of said bad attitude. I also had my third thyroid ultrasound today (I have nodules that have been biopsied previously), so I really just needed an escape from everything weighing on my mind even if it was just for 2 miles. Running continually reminds me that I can handle anything life throws my way. I am so thankful for this outlet. I am thankful for the peace, clarity, and strength it gives me. And take a look at my smile—that’s the biggest I’ve smiled all week 😄 #run  #runnerslife  #runnersofig  #runnershigh  #runnerspace  #runnersworld  #running  #run  #runnersofinstagram  #runner  #runners  #runrunrun  #runnerscommunity  #runhappy  #runtoinspire  #runningcommunity  #runnershoutouts  #runhard  #runstrong  #runwild  #runnergirl  #womensrunningcommunity  #irun  #iloverunning  #instarun  #instarunner  #instarunning  #instarunners  #fitfam  #fitness 
Running or walking. What is your favorite? 🏃‍♀️🚶🏻‍♀️⠀
Follow @nordicwish for more ✨⠀
🛶⠀
- Cool items at affordable prices.⠀
📯⠀
- Free Delivery !⠀
📫⠀
Running or walking. What is your favorite? 🏃‍♀️🚶🏻‍♀️⠀ Follow @nordicwish for more ✨⠀ 🛶⠀ - Cool items at affordable prices.⠀ 📯⠀ - Free Delivery !⠀ 📫⠀