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Run your heart out! 🏃❤️ - @francois_dhaene.

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#irunthisbody #runalways #werunsocial #trailrunner #trailrunning
Sometimes you just have to believe in yourself, push harder & take a risk.  All that hard work in training won't pay off unless you go for it.
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This year, I showed up at race day with a dead Garmin.  So, after 1/4 miles(or so), I decided to just stay with the leaders.  This was my third year racing it.  My first 2 were 16:51,16:47.  I kept telling myself to pick it up and catch the leader... (He's won the last couple years in the low 16s & high 15s).
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I was amazed when i was running side by side at mile 1... I fell back a good bit but picked it up... Then came within 5 yards at mile 2.  I had to keep doing surges and surprisingly it worked.  I was glad that I took that risk and pushed out there finishing 2nd overall & 39 seconds faster than last year with a new course PR.
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I've got a workout later on today. Luckily, my stress fracture is feeling quite a bit better.  I'm doing it on either track or grass.  Have a good Tuesday my friends. 😀😀😀🏃💪🏃💪🏃💪😀😀😀 #dtw5k #runohio #athleta #runfast #correr #runstrong #runitfast #willoughby #5k #runshots #wearetherunners #runstrong #runtoinspire #monitorthebeat #youngstown #running #runnersofinstagram #runningterritory  #runnershoutouts #runningmotivation #determination #motivation #hardwork #goals #cantstopwontstop #fitnessmotivation #runningmotivation #runningtime #instarunners
Sometimes you just have to believe in yourself, push harder & take a risk. All that hard work in training won't pay off unless you go for it. . This year, I showed up at race day with a dead Garmin. So, after 1/4 miles(or so), I decided to just stay with the leaders. This was my third year racing it. My first 2 were 16:51,16:47. I kept telling myself to pick it up and catch the leader... (He's won the last couple years in the low 16s & high 15s). . I was amazed when i was running side by side at mile 1... I fell back a good bit but picked it up... Then came within 5 yards at mile 2. I had to keep doing surges and surprisingly it worked. I was glad that I took that risk and pushed out there finishing 2nd overall & 39 seconds faster than last year with a new course PR. . I've got a workout later on today. Luckily, my stress fracture is feeling quite a bit better. I'm doing it on either track or grass. Have a good Tuesday my friends. 😀😀😀🏃💪🏃💪🏃💪😀😀😀 #dtw5k  #runohio  #athleta  #runfast  #correr  #runstrong  #runitfast  #willoughby  #5k  #runshots  #wearetherunners  #runstrong  #runtoinspire  #monitorthebeat  #youngstown  #running  #runnersofinstagram  #runningterritory  #runnershoutouts  #runningmotivation  #determination  #motivation  #hardwork  #goals  #cantstopwontstop  #fitnessmotivation  #runningmotivation  #runningtime  #instarunners 
Run Report for Tuesday! What are you doing today? ➡️ A lot of you made mini-goals for this week. Keep at it!! Check in. Stay accountable. Repeat. 🎯
Run Report for Tuesday! What are you doing today? ➡️ A lot of you made mini-goals for this week. Keep at it!! Check in. Stay accountable. Repeat. 🎯
Это фото должно было быть!
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Зачем ехать на свадьбу в поле, спросите вы? Эти вопросы не ко мне. Единственным моим условием было взять с собой кроссовки, для вот таких вот фото. Я ж вроде как спортсмен, а Гуляшик, хоть раз в год, да пробежит полумарафончик. Так что грех не иметь таких фото.
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А на самом деле наше мнение, что если уж и фотографироваться в свадебном обмундировании, то уж точно не в городе у достопримечательностей 😄. Хотя фото в городе с гостями у нас тоже есть, но это святое.
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Мы решили, что встанем рано, сделаем все нужные нам фото с самого утра, днём регистрация, а вечером ужин. Тем самым гости не ждали, пока нас там уфоткают, а приехали только на самое интересное)
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Забегая вперёд скажу, что приехали мы в ЗАГС за 10 минут до начала регистрации, все потрёпанные в этих самых кроссовках)))
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Тем временем туча все кралась...
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#wedding #running
Это фото должно было быть! ••• Зачем ехать на свадьбу в поле, спросите вы? Эти вопросы не ко мне. Единственным моим условием было взять с собой кроссовки, для вот таких вот фото. Я ж вроде как спортсмен, а Гуляшик, хоть раз в год, да пробежит полумарафончик. Так что грех не иметь таких фото. • А на самом деле наше мнение, что если уж и фотографироваться в свадебном обмундировании, то уж точно не в городе у достопримечательностей 😄. Хотя фото в городе с гостями у нас тоже есть, но это святое. • Мы решили, что встанем рано, сделаем все нужные нам фото с самого утра, днём регистрация, а вечером ужин. Тем самым гости не ждали, пока нас там уфоткают, а приехали только на самое интересное) • Забегая вперёд скажу, что приехали мы в ЗАГС за 10 минут до начала регистрации, все потрёпанные в этих самых кроссовках))) • Тем временем туча все кралась... • #wedding  #running 
(#sponsored) I’m not lying when I say that the @rollgahealth foam roller is THE BEST roller I have ever used.  It’s definitely getting some use this week in prep for my race Saturday!  It’s like I don’t even have to try when rolling, it just does all the good dirty work on its own.  Can’t top that when you’re beat after a workout and just need to zone out and get those muscles rolled out nice and good.
(#sponsored ) I’m not lying when I say that the @rollgahealth foam roller is THE BEST roller I have ever used. It’s definitely getting some use this week in prep for my race Saturday! It’s like I don’t even have to try when rolling, it just does all the good dirty work on its own. Can’t top that when you’re beat after a workout and just need to zone out and get those muscles rolled out nice and good.
T R A C K  T U E S D A Y
WAHOO! Workout: 
2 mile WU
6 x 1000 m @ threshold 
1 min walk 
4 x 400 m @ interval 
1 min walk 
2 mile CD ...... 🏃🏼‍♀️💨 🏃🏻‍♀️💨 🏃🏽‍♀️💨 🏃🏼‍♀️💨
T R A C K T U E S D A Y WAHOO! Workout: 2 mile WU 6 x 1000 m @ threshold 1 min walk 4 x 400 m @ interval 1 min walk 2 mile CD ...... 🏃🏼‍♀️💨 🏃🏻‍♀️💨 🏃🏽‍♀️💨 🏃🏼‍♀️💨
I’m working on my West Texas weekend recap this week on the blog - obviously I was there for the @spectrumtrail 25k race (always incredible by the way!), but what tips and suggestions would you like to see? I’m already missing the cool mountain air! 🏔⛰
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#trailrunning #runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runitfast #runnershoutouts #runshots #runnersrepost #runhappy #trailandkale #trailadventure  #runnershigh  #wearetherunners #trailsisters  #womenrunning #runtagit #runshoutouts #runnerspace #womensrunningcommunity #runnersworld #runlikeagirl  #choosetorun #beatyesterday  #instarunners #runplanet #runninggirl #runnergirl #runnerslife
I’m working on my West Texas weekend recap this week on the blog - obviously I was there for the @spectrumtrail 25k race (always incredible by the way!), but what tips and suggestions would you like to see? I’m already missing the cool mountain air! 🏔⛰ . . . #trailrunning  #runnersofinstagram  #running  #runnerscommunity  #runchat  #inspiringwomenrunners  #runitfast  #runnershoutouts  #runshots  #runnersrepost  #runhappy  #trailandkale  #trailadventure  #runnershigh  #wearetherunners  #trailsisters  #womenrunning  #runtagit  #runshoutouts  #runnerspace  #womensrunningcommunity  #runnersworld  #runlikeagirl  #choosetorun  #beatyesterday  #instarunners  #runplanet  #runninggirl  #runnergirl  #runnerslife 
“You have better days ahead of you then you have behind you”
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I hope so after this morning 🤪
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Yesterday morning I woke up to this view in Santorini.
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This morning I woke to my car not starting when leaving to drop the kiddies off - in a blo*dy freezing cold UK 🇬🇧🤪- however previous to that I did have amazing snuggles with my babies 💖💙! Always pick out the positives 😁
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Mummy & Daddy are Home❤️
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Back to work with a freebie 30 minute PT boxing session today at @nuffield.health then running courses tonight - Week 2 🏃🏽‍♀️
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Let’s do this 👍🏼💪🏼
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📷- a picture during our hike from #Thira to #Oia .
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#health #boxing #pt #nuffieldhealth #workingmum #santorini #activewear #nike #adidas #postbabybody #fitmom #fitmum #mummy #holidays #activetravel #hiking #fitnessmotivation #tuesdaymotivation #tuesdayvibes #mum #runnersofinstagram #runners #runnershoutouts #hikingadventures #runtheworld #qotd #quoteoftheday
“You have better days ahead of you then you have behind you” . I hope so after this morning 🤪 . Yesterday morning I woke up to this view in Santorini. . This morning I woke to my car not starting when leaving to drop the kiddies off - in a blo*dy freezing cold UK 🇬🇧🤪- however previous to that I did have amazing snuggles with my babies 💖💙! Always pick out the positives 😁 . Mummy & Daddy are Home❤️ . Back to work with a freebie 30 minute PT boxing session today at @nuffield.health then running courses tonight - Week 2 🏃🏽‍♀️ . Let’s do this 👍🏼💪🏼 . 📷- a picture during our hike from #Thira  to #Oia  . . . . #health  #boxing  #pt  #nuffieldhealth  #workingmum  #santorini  #activewear  #nike  #adidas  #postbabybody  #fitmom  #fitmum  #mummy  #holidays  #activetravel  #hiking  #fitnessmotivation  #tuesdaymotivation  #tuesdayvibes  #mum  #runnersofinstagram  #runners  #runnershoutouts  #hikingadventures  #runtheworld  #qotd  #quoteoftheday 
While we talked shit about @mvallen track habits I realized how much I enjoy pushing myself with these awesome people who always leave it on the track. Thanks for the push! 
Today's joy:
Today’s workout on a cool day with the most fun pace group. 
4 X 800m @ 10K pace
90s jog / one lap jog btw reps
4 X 400m @5K pace
60s rest btw reps
Photo cred: Marie Lobaugh
Enjoy! 
Pace & Love 🖖🏾 #innerharbor #today #Maryland  #HarkinsPlan #marathontraining #weatherproof #runnershoutouts #runchat #Baltimore #runBaltimore #worlderunners #runpic #instarunners #charitymiles #NeverNotRunning
#seizeTheDay #PaceandLove
While we talked shit about @mvallen track habits I realized how much I enjoy pushing myself with these awesome people who always leave it on the track. Thanks for the push! Today's joy: Today’s workout on a cool day with the most fun pace group. 4 X 800m @ 10K pace 90s jog / one lap jog btw reps 4 X 400m @5K pace 60s rest btw reps Photo cred: Marie Lobaugh Enjoy! Pace & Love 🖖🏾 #innerharbor  #today  #Maryland  #HarkinsPlan  #marathontraining  #weatherproof  #runnershoutouts  #runchat  #Baltimore  #runBaltimore  #worlderunners  #runpic  #instarunners  #charitymiles  #NeverNotRunning  #seizeTheDay  #PaceandLove 
I made it home this morning just before the rain started - that's a skill, right? I am definitely getting to the "wow I'm tired" part of my training cycle (or maybe it's just PMS??) so my motivation was very low this morning and if I had had to go out in the rain I'm not sure I would have made it.
I made it home this morning just before the rain started - that's a skill, right? I am definitely getting to the "wow I'm tired" part of my training cycle (or maybe it's just PMS??) so my motivation was very low this morning and if I had had to go out in the rain I'm not sure I would have made it.
Obrigada por me ensinar a fazer força DE VERDADE ... obrigada pela minha evolução !!! -
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Pra quem não aguentava fazer nem MEIA barra ... estamos no caminho certo 👏🏻👏🏻👏🏻! Não eh pq eh franga que não pode ser forte 😂😂😂! -
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TAMO JUNTO ... 👊🏻👊🏻👊🏻 @igorikuno -
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#careclub #mproficial #adidasrunners #marathoner #corrida #corridaderua #run #running #instarunners #runners #viciadosemcorridaderua #runselfie #maniadecorrida #focanacorrida #correndocomasamigas #paquitasquecorrem #runlovers #brasilrunners #runhappy #runnershoutouts #runitfast #runnerslife #runnerscommunity #runtoinspire #euatleta #runlikeagirl #nopainnogain #girlswhorun #runnergirl
Obrigada por me ensinar a fazer força DE VERDADE ... obrigada pela minha evolução !!! - - Pra quem não aguentava fazer nem MEIA barra ... estamos no caminho certo 👏🏻👏🏻👏🏻! Não eh pq eh franga que não pode ser forte 😂😂😂! - - TAMO JUNTO ... 👊🏻👊🏻👊🏻 @igorikuno - - #careclub  #mproficial  #adidasrunners  #marathoner  #corrida  #corridaderua  #run  #running  #instarunners  #runners  #viciadosemcorridaderua  #runselfie  #maniadecorrida  #focanacorrida  #correndocomasamigas  #paquitasquecorrem  #runlovers  #brasilrunners  #runhappy  #runnershoutouts  #runitfast  #runnerslife  #runnerscommunity  #runtoinspire  #euatleta  #runlikeagirl  #nopainnogain  #girlswhorun  #runnergirl 
E de um dos meus livros favoritos: "o medo é o que faz que não vejas, nem ouças, porque um dos efeitos do medo é turvar os sentidos, e fazer que pareçam as coisas, outras do que são." Dom Quixote .
Quais seus medos? Os conheça pra poder melhor enfrenta-los.
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📸 Da pessoa viciada em comprar passagens @yurialexandre0000
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#adidasrunnerssp #UBUNTU #polarbrasil #adidaswomen #tedaasas
E de um dos meus livros favoritos: "o medo é o que faz que não vejas, nem ouças, porque um dos efeitos do medo é turvar os sentidos, e fazer que pareçam as coisas, outras do que são." Dom Quixote . Quais seus medos? Os conheça pra poder melhor enfrenta-los. . 📸 Da pessoa viciada em comprar passagens @yurialexandre0000 . #adidasrunnerssp  #UBUNTU  #polarbrasil  #adidaswomen  #tedaasas 
Easy 2k night run after work along the ridge... I’m feeling pretty good after Sunday’s 30k! 18 days til Melbourne marathon 🏃🏼‍♀️🏃🏼‍♀️ #runhappy #streakyseptember
Easy 2k night run after work along the ridge... I’m feeling pretty good after Sunday’s 30k! 18 days til Melbourne marathon 🏃🏼‍♀️🏃🏼‍♀️ #runhappy  #streakyseptember 
隙間の1時間でどうしても走りたく!5.73km  ave6′57″ 39′50″ 
汗だくで越谷の川沿いを初めてランニング☺︎🏃‍♀️🏃‍♀️
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コースはあきさんが案内してくれました😆
お団子が有名な#大相模不動尊 を通り、
「昼でも夜でも迫力があるカカシを見せてあげるっ!」と連れて行ってもらったら、本当に刺激的なカカシが❗️
作物を守っていらっしゃいました🍅🥕🎃❗️
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あきさん楽しいコースをありがとうございます😊😊
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#ゆりとラン#yurirun#この後はゆかちゃんゆーこさんとタイ料理の名店へ😊#走れることに感謝
隙間の1時間でどうしても走りたく!5.73km ave6′57″ 39′50″ 汗だくで越谷の川沿いを初めてランニング☺︎🏃‍♀️🏃‍♀️ ・ コースはあきさんが案内してくれました😆 お団子が有名な#大相模不動尊  を通り、 「昼でも夜でも迫力があるカカシを見せてあげるっ!」と連れて行ってもらったら、本当に刺激的なカカシが❗️ 作物を守っていらっしゃいました🍅🥕🎃❗️ ・ あきさん楽しいコースをありがとうございます😊😊 ・ #ゆりとラン #yurirun #この後はゆかちゃんゆーこさんとタイ料理の名店へ 😊#走れることに感謝 
今月頭に名店#ねむ瑠 に#ラーメンラン 🍜22.17km ave6′35″ 2:26′08″  BP ave130/max160 
気温31℃
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この日なんと寝坊をしてしまい、御三方がかき氷を食べている間に走って向かいました🙇‍♂️#ゆーきくんゆみさんえりちゃんさやちんありがとう泣 ・
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ラーメンを食べるのは久々。
噂通り美味しいラーメンでした☺︎帰りも近くまで走りました😃
#ゆりとラン#yurirun#さやちんお決まりの😍😆#しめのらーめん
今月頭に名店#ねむ瑠  に#ラーメンラン  🍜22.17km ave6′35″ 2:26′08″ BP ave130/max160 気温31℃ ・ この日なんと寝坊をしてしまい、御三方がかき氷を食べている間に走って向かいました🙇‍♂️#ゆーきくんゆみさんえりちゃんさやちんありがとう泣  ・ ・ ラーメンを食べるのは久々。 噂通り美味しいラーメンでした☺︎帰りも近くまで走りました😃 #ゆりとラン #yurirun #さやちんお決まりの 😍😆#しめのらーめん 
💨🌧💦Glorious windy, torrential rain showers throughout, perfect temps night time run, terrifying all the 🦌scattering everywhere every mile 🤷🏻‍♂️New run route, hilly as f**k 😳but held decent pace even with the hills and was able to push the last mile as planned. Now, quick change and off to NYC to deal with clients for the day. Have a great run today gang 👊🏻🏃🏻😀 🏃🏻 #runningfriends #runningfamily #runnerslife  #runningterritory #runnerlife #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run  #runnerscommunity #runnersofinstagram #runningman #running #runner #runningmotivation #runhappy #justrun #runnersworld #runningmotivation #morningrun #rainyrun #fit #fitness #fitnessmotivation
💨🌧💦Glorious windy, torrential rain showers throughout, perfect temps night time run, terrifying all the 🦌scattering everywhere every mile 🤷🏻‍♂️New run route, hilly as f**k 😳but held decent pace even with the hills and was able to push the last mile as planned. Now, quick change and off to NYC to deal with clients for the day. Have a great run today gang 👊🏻🏃🏻😀 🏃🏻 #runningfriends  #runningfamily  #runnerslife  #runningterritory  #runnerlife  #runshots  #runnershigh  #runnershoutouts  #runtoinspire  #runalways  #gayrunner  #runhighs  #runforfun  #instarunners  #run  #runnerscommunity  #runnersofinstagram  #runningman  #running  #runner  #runningmotivation  #runhappy  #justrun  #runnersworld  #runningmotivation  #morningrun  #rainyrun  #fit  #fitness  #fitnessmotivation 
hi, I ran that! sub 9 minute miles, waddupppp (two of them. with four bixby/stoplight breaks. but still.)
so I've kind of been realizing for a while that a sub-2 half is not in the cards this year barring some sort of miracle/tailwind combo. which is okay! a 15-minute half PR would be kind of insane, especially since my paces have improved some but not drastically (but I DID just have that 5-minute 10k PR (sshhhh)). anyway. I've been struggling to balance full time school with full time work with half marathon training. and I'm obviously not cutting running out, but I don't want to beat myself up if I take more than one rest day per week or I don't hit paces that are really challenging for me or I cut a 5-mile run down to 2 miles. I do this for the mental health benefits first, the physical benefits second, and the cool factor third (that one might honestly be second. being A Runner makes me feel reeeeally cool). and if I'm frustrated with myself, I'm not benefiting mentally. right? right. so let's be nice to ourselves. and celebrate when we surprise ourselves. and pet our weirdo dogs. and get some sleep. the end.
hi, I ran that! sub 9 minute miles, waddupppp (two of them. with four bixby/stoplight breaks. but still.) so I've kind of been realizing for a while that a sub-2 half is not in the cards this year barring some sort of miracle/tailwind combo. which is okay! a 15-minute half PR would be kind of insane, especially since my paces have improved some but not drastically (but I DID just have that 5-minute 10k PR (sshhhh)). anyway. I've been struggling to balance full time school with full time work with half marathon training. and I'm obviously not cutting running out, but I don't want to beat myself up if I take more than one rest day per week or I don't hit paces that are really challenging for me or I cut a 5-mile run down to 2 miles. I do this for the mental health benefits first, the physical benefits second, and the cool factor third (that one might honestly be second. being A Runner makes me feel reeeeally cool). and if I'm frustrated with myself, I'm not benefiting mentally. right? right. so let's be nice to ourselves. and celebrate when we surprise ourselves. and pet our weirdo dogs. and get some sleep. the end.
Another 25 minute run!! Feeling good! 😊
The surf this afternoon also helped.... and is helping me feeling pretty sore this evening.
#livinglife
Another 25 minute run!! Feeling good! 😊 The surf this afternoon also helped.... and is helping me feeling pretty sore this evening. #livinglife 
Big congrats to all the people who got into Tokyo!
You can really look forward, it’s gonna be an amazing once in a lifetime experience!
Still getting goosebumps thinking about it 😍🇯🇵🔥
Big congrats to all the people who got into Tokyo! You can really look forward, it’s gonna be an amazing once in a lifetime experience! Still getting goosebumps thinking about it 😍🇯🇵🔥
Berlin Marathon ✅
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A hard fought 3.56
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Once upon a time, I would have been really disappointed with this, however I’m really happy.
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I really enjoyed my summer with my boy,  we made memories that will last a lifetime.  Memories over miles
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I ran my 19th marathon and 2nd world major.
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I raised £2,590 for @mindcharity
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These are things that are important and I will remember.
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Oh and the medal is freaking awesome!
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Follow us @running_passions for future posts!
Photo: @little.runner.mel
#runninglovers #runnersrepost #runningirls #runningfriends #runnersfood #runningshoes #runnershoutouts #runnersbody #runnersofig #worldrunners #runnersofthewild #runners_brazil #runningfrance #runnerslife #instarunners #runnerspace #runnerscommunity
Berlin Marathon ✅ . . A hard fought 3.56 . . Once upon a time, I would have been really disappointed with this, however I’m really happy. . . I really enjoyed my summer with my boy, we made memories that will last a lifetime. Memories over miles . . I ran my 19th marathon and 2nd world major. . . I raised £2,590 for @mindcharity . . These are things that are important and I will remember. . . Oh and the medal is freaking awesome! . . Follow us @running_passions for future posts! Photo: @little.runner.mel #runninglovers  #runnersrepost  #runningirls  #runningfriends  #runnersfood  #runningshoes  #runnershoutouts  #runnersbody  #runnersofig  #worldrunners  #runnersofthewild  #runners_brazil  #runningfrance  #runnerslife  #instarunners  #runnerspace  #runnerscommunity 
Race bib Tuesday! 🙌
I’m all ready for @melbmara and excited to be an official event pacer for the half marathon. This year I will be wearing the 2hr flag and believe me you won’t miss us! 
Who else is running the half marathon and what is your goal for race day?
Race bib Tuesday! 🙌 I’m all ready for @melbmara and excited to be an official event pacer for the half marathon. This year I will be wearing the 2hr flag and believe me you won’t miss us! Who else is running the half marathon and what is your goal for race day?
Can anyone guess which National Park @runnylegs is running in!? What’s your favorite National Park to visit or the one highest on your bucket list!?
Can anyone guess which National Park @runnylegs is running in!? What’s your favorite National Park to visit or the one highest on your bucket list!?
Searching For Running Locations In China

#NRC #nikeplusrunning #nikefuel #nikerunning #nikefuel #nikerunclub #LEADERBOARD #JustDoIt #nikeplus #MoveWithHart #runchat #parkrun #instarun #runnershoutouts #running
#marathon #marathoner #marathontraining #fitness #beatyesterday 
#instarunner #igrunner #nonstoprun #runner #ก้าว #ก้าวคนละก้าว #วิ่ง #วิ่งไม่หยุด #วิ่งมาราธอน #มาราธอน #นักวิ่ง
Searching For Running Locations In China #NRC  #nikeplusrunning  #nikefuel  #nikerunning  #nikefuel  #nikerunclub  #LEADERBOARD  #JustDoIt  #nikeplus  #MoveWithHart  #runchat  #parkrun  #instarun  #runnershoutouts  #running  #marathon  #marathoner  #marathontraining  #fitness  #beatyesterday  #instarunner  #igrunner  #nonstoprun  #runner  #ก ้าว #ก ้าวคนละก้าว #ว ิ่ง #ว ิ่งไม่หยุด #ว ิ่งมาราธอน #มาราธอน  #น ักวิ่ง
PSA 🚨: it’s starting to get dark outside a lot faster. Please consider wearing reflective gear to our runs to help with visibility for cars. Please message us if you need ideas of what to buy and where. Safety first!
#riotaz
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#azrunners #runningpic #azrunning #runners #instafit #runwithhart #running #run #nikerunning #runner #instarunners #justdoit #arizona #health #fitness #5k #runnerscommunity #giantrace #nrc #instadaily #fitfam #lululemon #runhappy #fitnessjourney #fitnessmotivation #runnersofinstagram #runnershoutouts #worldrunners #scottsdale
PSA 🚨: it’s starting to get dark outside a lot faster. Please consider wearing reflective gear to our runs to help with visibility for cars. Please message us if you need ideas of what to buy and where. Safety first! #riotaz  * * * * * #azrunners  #runningpic  #azrunning  #runners  #instafit  #runwithhart  #running  #run  #nikerunning  #runner  #instarunners  #justdoit  #arizona  #health  #fitness  #5k  #runnerscommunity  #giantrace  #nrc  #instadaily  #fitfam  #lululemon  #runhappy  #fitnessjourney  #fitnessmotivation  #runnersofinstagram  #runnershoutouts  #worldrunners  #scottsdale 
The air up there! ⛰
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Just a couple miles from the frenetic morning traffic that stereotypes Los Angeles, there are some incredible hills that 99.9% of residents will never see. That bums me out, bc it’s amazing out here! Took the drone to capture some of the trails today (check my story for footage!)! Maybe it’ll inspire more of us to get out and explore this beautiful planet!
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#crushitzone #runitfast #instarunners #runnerscommunity #runnershoutouts #runhappy #runshots #runnerspace #worlderunners #wearetherunners #runnersworld #runtoinspire #runnersonIG #runnersofinstagram #marathontraining #lovetorun #rudyprojectna #runnerslife #runners #runchat #irun #igrunners #trailrunning #happyrunner #werunsocial #swimbikerun#triathlon #trilife #triathlete #triathlontraining
The air up there! ⛰ ___ Just a couple miles from the frenetic morning traffic that stereotypes Los Angeles, there are some incredible hills that 99.9% of residents will never see. That bums me out, bc it’s amazing out here! Took the drone to capture some of the trails today (check my story for footage!)! Maybe it’ll inspire more of us to get out and explore this beautiful planet! ___ #crushitzone  #runitfast  #instarunners  #runnerscommunity  #runnershoutouts  #runhappy  #runshots  #runnerspace  #worlderunners  #wearetherunners  #runnersworld  #runtoinspire  #runnersonIG  #runnersofinstagram  #marathontraining  #lovetorun  #rudyprojectna  #runnerslife  #runners  #runchat  #irun  #igrunners  #trailrunning  #happyrunner  #werunsocial  #swimbikerun #triathlon  #trilife  #triathlete  #triathlontraining 
Come join us tomorrow (9/25) for our last group run of September!  We are planning on a 4 mile run with a set of Randle’s “finishers” to cap off the night.  Bring a friend and let’s have some fun!  See you at 6pm outside of @lululemon at the @scottsdalequarter!
#riotaz
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#azrunners #runningpic #azrunning #runners #instafit #runwithhart #running #run #nikerunning #runner #instarunners #justdoit #arizona #health #fitness #5k #runnerscommunity #giantrace #nrc #instadaily #fitfam #lululemon #runhappy #fitnessjourney #fitnessmotivation #runnersofinstagram #runnershoutouts #worldrunners #scottsdale
Come join us tomorrow (9/25) for our last group run of September! We are planning on a 4 mile run with a set of Randle’s “finishers” to cap off the night. Bring a friend and let’s have some fun! See you at 6pm outside of @lululemon at the @scottsdalequarter! #riotaz  * * * * * #azrunners  #runningpic  #azrunning  #runners  #instafit  #runwithhart  #running  #run  #nikerunning  #runner  #instarunners  #justdoit  #arizona  #health  #fitness  #5k  #runnerscommunity  #giantrace  #nrc  #instadaily  #fitfam  #lululemon  #runhappy  #fitnessjourney  #fitnessmotivation  #runnersofinstagram  #runnershoutouts  #worldrunners  #scottsdale 
"Hay clubes a los cuales no puedes pertenecer, vecindarios donde no puedes vivir, escuelas donde no puedes entrar...pero los caminos siempre están abiertos» Nike
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#runforfun #runnergirls #trailandultra #run #iloverun #iloverunning #locosquecorren #amocorrer #correresmipasion #courseapied #courir #instarunner #runneuses #runnershoutouts #xtremerunnerslife #trailrunningcolombia #runforlife #correr #runhappy #runnerscommunity #runtoinspire #runnerslife #correresvida #worlderunners #runnersworld #happyrunner #igersrunners #correxco #rderunning #trailrunning
"Hay clubes a los cuales no puedes pertenecer, vecindarios donde no puedes vivir, escuelas donde no puedes entrar...pero los caminos siempre están abiertos» Nike . . . . . #runforfun  #runnergirls  #trailandultra  #run  #iloverun  #iloverunning  #locosquecorren  #amocorrer  #correresmipasion  #courseapied  #courir  #instarunner  #runneuses  #runnershoutouts  #xtremerunnerslife  #trailrunningcolombia  #runforlife  #correr  #runhappy  #runnerscommunity  #runtoinspire  #runnerslife  #correresvida  #worlderunners  #runnersworld  #happyrunner  #igersrunners  #correxco  #rderunning  #trailrunning 
Congratulations to several more of our UTTC Masters athletes who have been selected as the 2018 Masters All Ontarians Athletes of the year:
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W45 Courtney Babcock - Distance
M50 Chris Lesmassif - Sprints
W60 Renata Macherzynska -Sprints
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Many thanks for inspiring and motivating all of us to run hard, run fast and to always enjoy the process. #uttc #uttcmasters #bleedblue #wmac2018 #teamcanada #olympian #inspiringwomenrunners #runitfast #inspiraton #motivation #runnershoutouts @varsitybluestf @canadianrunning @athleticsont @athleticscanada @canadiantrack
Congratulations to several more of our UTTC Masters athletes who have been selected as the 2018 Masters All Ontarians Athletes of the year: . . W45 Courtney Babcock - Distance M50 Chris Lesmassif - Sprints W60 Renata Macherzynska -Sprints . . Many thanks for inspiring and motivating all of us to run hard, run fast and to always enjoy the process. #uttc  #uttcmasters  #bleedblue  #wmac2018  #teamcanada  #olympian  #inspiringwomenrunners  #runitfast  #inspiraton  #motivation  #runnershoutouts  @varsitybluestf @canadianrunning @athleticsont @athleticscanada @canadiantrack
Training for a race should be called The Hunger Games. #RunEatRepeat
Training for a race should be called The Hunger Games. #RunEatRepeat 
Here we go 👏 nothing fancy, Monday run done! #mywinsforme
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30 minutes #poppilates + 15 minutes treadmill run = 45 mins workout complete ☑️
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🤪 Sweating feels GOOD! Don’t you agree?
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Here we go 👏 nothing fancy, Monday run done! #mywinsforme  ⠀ 30 minutes #poppilates  + 15 minutes treadmill run = 45 mins workout complete ☑️ ⠀ 🤪 Sweating feels GOOD! Don’t you agree? ⠀
Legs are tired.
Scratch that — legs are dead.
27 miles over the weekend and I came into this workout not expecting anything special. But I hit my paces and while it never felt comfortable, I’m pretty darn happy that ever with dead legs I can still pull off this workout.
1.5 miles up
3x 2 miles @ 10k pace w/ 800 meter recovery
1.5 miles down
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10 miles total + lower body strength
Legs are tired. Scratch that — legs are dead. 27 miles over the weekend and I came into this workout not expecting anything special. But I hit my paces and while it never felt comfortable, I’m pretty darn happy that ever with dead legs I can still pull off this workout. 1.5 miles up 3x 2 miles @ 10k pace w/ 800 meter recovery 1.5 miles down ••• 10 miles total + lower body strength
#medalmonday thrilled to test faster racing legs over the weekend which earned 3rd and 1st place medals. Congrats to all other running friends who placed, PRed or achieved a distance run mileage goal. 👍🏻💪🏼Here's to more fun in the next few months jumping into shorter distance events. #happymonday 🏃🏻😀👊🏻#runwithus #runtheday #runselfie #runningfriends #runningfamily #runnerslife  #runningterritory #runnerlife #runshots #runnershigh #runnershoutouts #runtoinspire #runalways #gayrunner #runhighs #runforfun #instarunners #run  #runnerscommunity #runnersofinstagram #runningman #running #runner #runningmotivation #runhappy #justrun #runnersworld #runningmotivation #garmin
#medalmonday  thrilled to test faster racing legs over the weekend which earned 3rd and 1st place medals. Congrats to all other running friends who placed, PRed or achieved a distance run mileage goal. 👍🏻💪🏼Here's to more fun in the next few months jumping into shorter distance events. #happymonday  🏃🏻😀👊🏻#runwithus  #runtheday  #runselfie  #runningfriends  #runningfamily  #runnerslife  #runningterritory  #runnerlife  #runshots  #runnershigh  #runnershoutouts  #runtoinspire  #runalways  #gayrunner  #runhighs  #runforfun  #instarunners  #run  #runnerscommunity  #runnersofinstagram  #runningman  #running  #runner  #runningmotivation  #runhappy  #justrun  #runnersworld  #runningmotivation  #garmin 
Beware of the runner in taper mode.... 🤣🤣🤣. Yes that's right. Full on taper mode for Saturday's big race. I took the last 2 days off for rest, recovery, and personal reasons. Got on the Mill after work for 4 easy miles. This way I'm not tempted to push the pace any. I plan on 1 day this week to push a few 1/4 miles to loosen up the legs. Other then that just hydrate and get ready for the realy.
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@rungum code for 10% off adams10 http://bit.ly/2BtaBds
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#BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #werunsocial #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #trainingrun #runnerproblem #runnerslife #runner #endurestrong  #rcrunneroftheweek #running4thosewhocant #runnershigh #heartrunners #keepshowingup #howbaddoyouwantit #setgoals
Beware of the runner in taper mode.... 🤣🤣🤣. Yes that's right. Full on taper mode for Saturday's big race. I took the last 2 days off for rest, recovery, and personal reasons. Got on the Mill after work for 4 easy miles. This way I'm not tempted to push the pace any. I plan on 1 day this week to push a few 1/4 miles to loosen up the legs. Other then that just hydrate and get ready for the realy. . @rungum code for 10% off adams10 http://bit.ly/2BtaBds . #BeTheMotivation  #Zensah  #RunGum  #withoutlimitz  #teamzensah  #HoneyStinger  🐝 #ambassadorsofcrazy  #wrappinosborneambassador  #runshots  #werunsocial  #runnersofig  #runohio  #FeedYourCrazy  #run4prs  #runcle  #runnersglobe  #_loverunning  #runbrands  #trainingrun  #runnerproblem  #runnerslife  #runner  #endurestrong   #rcrunneroftheweek  #running4thosewhocant  #runnershigh  #heartrunners  #keepshowingup  #howbaddoyouwantit  #setgoals 
🎶”Ain't nothin' gonna break-a my stride
Nobody gonna slow me down, oh no
I got to keep on moving
Ain't nothin' gonna break-a my stride
I'm running and I won't touch ground
Oh no, I got to keep on moving” 🎶 
PLEASE tell me you remember this song?! 🤣 I added it to my running playlist back in 2017 before my 1st attempt at qualifying for the Boston Marathon at Mountains2Beach. Such an odd song for a running playlist, but every time I hear it now I get the biggest smile on my face because I remember this song coming on around mile 25 of that marathon & knowing that I was going to beat my goal time. I remember that feeling like it was yesterday. I was in pain, but overjoyed with emotion & holding back big ugly cry sobs as I ran into the finisher shoot. I miss that feeling. I can’t wait to feel it again in January! I’m going BIG for a 3:30 marathon! #goals #dreambig #chasingprs #halfmarathontraining #halfmarathontraining #runhappyraceface
🎶”Ain't nothin' gonna break-a my stride Nobody gonna slow me down, oh no I got to keep on moving Ain't nothin' gonna break-a my stride I'm running and I won't touch ground Oh no, I got to keep on moving” 🎶 PLEASE tell me you remember this song?! 🤣 I added it to my running playlist back in 2017 before my 1st attempt at qualifying for the Boston Marathon at Mountains2Beach. Such an odd song for a running playlist, but every time I hear it now I get the biggest smile on my face because I remember this song coming on around mile 25 of that marathon & knowing that I was going to beat my goal time. I remember that feeling like it was yesterday. I was in pain, but overjoyed with emotion & holding back big ugly cry sobs as I ran into the finisher shoot. I miss that feeling. I can’t wait to feel it again in January! I’m going BIG for a 3:30 marathon! #goals  #dreambig  #chasingprs  #halfmarathontraining  #halfmarathontraining  #runhappyraceface 
"You could go hard, or you could go home
You could live life or you could just fold
Let it go, ooo ooo
'Cause I'ma, I'ma go for broke"
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 @machinegunkelly 🎵🎶 .
4 x 2.5km on cumulative fatigued legs. 
Ouch. Yeah. It wasn't easy, but knowing it is rest day tomorrow I left nothing in the tank. I went HARD!
"You could go hard, or you could go home You could live life or you could just fold Let it go, ooo ooo 'Cause I'ma, I'ma go for broke" . @machinegunkelly 🎵🎶 . 4 x 2.5km on cumulative fatigued legs. Ouch. Yeah. It wasn't easy, but knowing it is rest day tomorrow I left nothing in the tank. I went HARD!
DNR
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👉Focus: Full Body
👉Type : Strength Tone
👉Difficulty ◼◼◼◼❎ Not Suitable for Beginner

DNR is a time-based high-intensity, interval training difficulty level IV workout that uses a combination of just three activities to load your lungs, challenge your VO2 Max and recruit almost every muscle in the body. Definitely not one for beginners but also definitely one workout you should be keeping on your radar to conquer at some point. This is one of those workouts that just help you level up, particularly if you add EC in the mix.

Extra Credit: 1 minute rest between sets. 
#workout 
#strength 
#running 
#goals 
#gorun
#runitfast 
#runnershoutouts 
#worlderunners 
#motivational 
#Fitspiration
#motivation
#Exercise
#ABS
#Upper
#Lower
#core
#complete
#chest
#Triceps
#biceps
#glutes
#quats
#grip
#calves
#hamstrings
#forearms
#back
#cataphractos
#DoneWithExtraCredit
DNR • 👉Focus: Full Body 👉Type : Strength Tone 👉Difficulty ◼◼◼◼❎ Not Suitable for Beginner DNR is a time-based high-intensity, interval training difficulty level IV workout that uses a combination of just three activities to load your lungs, challenge your VO2 Max and recruit almost every muscle in the body. Definitely not one for beginners but also definitely one workout you should be keeping on your radar to conquer at some point. This is one of those workouts that just help you level up, particularly if you add EC in the mix. Extra Credit: 1 minute rest between sets. #workout  #strength  #running  #goals  #gorun  #runitfast  #runnershoutouts  #worlderunners  #motivational  #Fitspiration  #motivation  #Exercise  #ABS  #Upper  #Lower  #core  #complete  #chest  #Triceps  #biceps  #glutes  #quats  #grip  #calves  #hamstrings  #forearms  #back  #cataphractos  #DoneWithExtraCredit 
It’s medal Monday and I had the great pleasure of running the Global Energy Race on yesterday (9/23) at Klyde Warren Park. Due to the @theaffirmationsummit I was excited to run, the rain tried to stop me but positive affirmations wouldn’t let me stay home. Watch out runners,  I’m dusting off my running shoes, and hitting the pavement with new goals and an abundance of positive energy.  #runningmom #runnerslife #chrc #runningpartners #cedarhillrunningclub #runwithus #theaffirmationsummit #positiveenergy
It’s medal Monday and I had the great pleasure of running the Global Energy Race on yesterday (9/23) at Klyde Warren Park. Due to the @theaffirmationsummit I was excited to run, the rain tried to stop me but positive affirmations wouldn’t let me stay home. Watch out runners, I’m dusting off my running shoes, and hitting the pavement with new goals and an abundance of positive energy. #runningmom  #runnerslife  #chrc  #runningpartners  #cedarhillrunningclub  #runwithus  #theaffirmationsummit  #positiveenergy 
10kms are great. But not when you have to do it as 25 little circles around a track. 🏃🤢🐅 @qutathleticsclub
10kms are great. But not when you have to do it as 25 little circles around a track. 🏃🤢🐅 @qutathleticsclub
Looking for a volunteer opportunity? Check out the Grand Rapids Marathon happening next month on 10/28!🏃🏾‍♀️🏃🏼‍♂️
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Great race to be a part of! Equally great race to run in. •
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#grandrapids #gr #local #grandrapidssports #grsports #localsports
#michigan #puremi #michigansports #puremisports #race #run #marathon #runner #runners #rungr #rungrandrapids #miles #runnersworld #runnershoutouts
💪🏼MONDAY MOTIVATION💪🏼
When you are running, your pace makes you feel like flying, sun in your face... isnt that the best feeling?!
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Cant believe its been eight days since @berlinmarathon 😱 we had warm temperatures, lots of sun. By Friday suddenly fall had arrived. Lots of rain and strong wind. I havnt been running since the Marathon. Not because of the weather but because i wanna focus on strength and stability first. I have been neglecting that for way too long. I have minor issues. Nothing serious. I just wanna get rid of them (right piriformis, left heel, right ankle). I have three Marathons coming up within the next 7 weeks and need to make sure i am strong enough to remain healthy and injuryfree. Even if that means that i will loose some endurance and speed 💪🏼
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3 weeks to @melbmara MELBOURNE 🇦🇺
5 weeks to @aucklandmarathon 🇳🇿
7 weeks to @philly_marathon 🇺🇸
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#berlinmarathon #berlinmarathon2018 #berlin42 #wearetherunners #runnerscommunity #runningcommunity #runningmotivation #runningday #runningclub #runningismytherapy #runnerspace #runnershoutouts #runrunrun #runs #marathoner #marathonrunner #phillymarathon #runthecity #aucklandmarathon #melbmara #melbournemarathon #laufen #laufenmachtglücklich #marathontraining #runnershigh #runningterritory #berlinrunners #runberlin
💪🏼MONDAY MOTIVATION💪🏼 When you are running, your pace makes you feel like flying, sun in your face... isnt that the best feeling?! . Cant believe its been eight days since @berlinmarathon 😱 we had warm temperatures, lots of sun. By Friday suddenly fall had arrived. Lots of rain and strong wind. I havnt been running since the Marathon. Not because of the weather but because i wanna focus on strength and stability first. I have been neglecting that for way too long. I have minor issues. Nothing serious. I just wanna get rid of them (right piriformis, left heel, right ankle). I have three Marathons coming up within the next 7 weeks and need to make sure i am strong enough to remain healthy and injuryfree. Even if that means that i will loose some endurance and speed 💪🏼 . 3 weeks to @melbmara MELBOURNE 🇦🇺 5 weeks to @aucklandmarathon 🇳🇿 7 weeks to @philly_marathon 🇺🇸 . #berlinmarathon  #berlinmarathon2018  #berlin42  #wearetherunners  #runnerscommunity  #runningcommunity  #runningmotivation  #runningday  #runningclub  #runningismytherapy  #runnerspace  #runnershoutouts  #runrunrun  #runs  #marathoner  #marathonrunner  #phillymarathon  #runthecity  #aucklandmarathon  #melbmara  #melbournemarathon  #laufen  #laufenmachtglücklich  #marathontraining  #runnershigh  #runningterritory  #berlinrunners  #runberlin 
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“Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime.”
» Chris Matakas
I love this pic from the GGP XC race a couple of weeks ago. I’m honored to be in the company of amazing women like these two! My @impalaracing family ☺️💙❤️
Strava data from yesterday’s mostly Tempo longrun. 🏃🏻‍♀️😅
#longrun #marathontraining #xc #slay #womanup #strongwomen #runner #headsupwingsout #oisellevolée #flystyle #InstaRunners #fitfam #runnergirl #runnermom #girlswholift #girlswithmuscle  #rockhardbody #girlswithabs #runitfast #justrunnn #nikewomen #nikerunning #irunthisbody #runnersgonewild #runnersrepost #runnershoutouts #nuunbassador #nuunlife #swimbikerun #i12run2
~ “Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime.” » Chris Matakas I love this pic from the GGP XC race a couple of weeks ago. I’m honored to be in the company of amazing women like these two! My @impalaracing family ☺️💙❤️ Strava data from yesterday’s mostly Tempo longrun. 🏃🏻‍♀️😅 #longrun  #marathontraining  #xc  #slay  #womanup  #strongwomen  #runner  #headsupwingsout  #oisellevolée  #flystyle  #InstaRunners  #fitfam  #runnergirl  #runnermom  #girlswholift  #girlswithmuscle  #rockhardbody  #girlswithabs  #runitfast  #justrunnn  #nikewomen  #nikerunning  #irunthisbody  #runnersgonewild  #runnersrepost  #runnershoutouts  #nuunbassador  #nuunlife  #swimbikerun  #i12run2 
So here’s the flip side of my @berlinmarathon medal 🥇
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Yes it’s the world record holder #kipchogeeliud  Initially I thought it was an old picture when he had an Afro hairdo, until #instagramhusband Rob rightly pointed out that ‘no that’s his Olympic victory garland’ 😂😂 Ooops I need glasses!!
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#ultrachix #trailrun #trailrunner #instarun  #run  #instagood #xtremerunnerslife #runshots #runbrave #runspiration #runnershoutouts #instalike #wearetherunners #vegetarianathlete #runnerclick #runnerswanderlust #instarunners #lovetorun #runnersgonewild #runnersrepost #timetoplay #runnerscommunity #runnersgang #igrunners #medalmonday #runspiration #runyourworld #notanafro
So here’s the flip side of my @berlinmarathon medal 🥇 • • Yes it’s the world record holder #kipchogeeliud  Initially I thought it was an old picture when he had an Afro hairdo, until #instagramhusband  Rob rightly pointed out that ‘no that’s his Olympic victory garland’ 😂😂 Ooops I need glasses!! • • #ultrachix  #trailrun  #trailrunner  #instarun  #run  #instagood  #xtremerunnerslife  #runshots  #runbrave  #runspiration  #runnershoutouts  #instalike  #wearetherunners  #vegetarianathlete  #runnerclick  #runnerswanderlust  #instarunners  #lovetorun  #runnersgonewild  #runnersrepost  #timetoplay  #runnerscommunity  #runnersgang  #igrunners  #medalmonday  #runspiration  #runyourworld  #notanafro 
Jaaaaadaaaaaaaaaa🤘🤘🤘🤘🤘 en av de bedre dagen derpå ever🤘🤘🤘🤘🤘
15.januar sa jeg til @bea.the.best1 at nå skulle det skje noe med den sukkerglaserte geletoppen hun delte hus med. Forfallet hadde nådd et uakseptabelt minimum og det var bare å komme seg i løpeskoa🏃‍♂️ etter en liten stund kom @larsgylland og foreslo at jeg kanskje skulle bli ultraløper. Hmmmmm, det hørtes interessant ut tenkte jeg🤔 jeg prøvde å finne ut hva som skulle til for å bli en godkjent ultraløper, men der var det like mange meninger som det er sandkorn i Sahara☀️🏜 så da bestemte jeg meg for at om jeg fullførte 3 ultraløp innen tidskravet i løpet av året, så var jeg en ultraløper🏃‍♂️🤘 nå har jeg klart det og to av løpene har til og medvært 100miles, steike ta jeg er fornøyd💪. Black River Run ble en knall opplevelse, et herlig arrangement og god trøkk i kroppen👌 når målet på forhånd var å prøve å klare 24timer, gjør det irritasjonen over å komme 4min og 32sek for seint til sub 20 bittelitt mindre🤩 og nå er jeg jaggu meg ultraløper og jeg har steike ta meg skaffet meg en beltespenne, så får @bea.the.best1 akseptere at det fortsatt skjelver litt i geletoppen hennes😂🏃‍♂️🐳 •
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#løbe#laufen#treningsglede#løpeglede#jagspringer#run4fun#runitfast#running#kondis#me#aktiv#svett#løb#runnersofnorway#løping#runnershoutouts#runnerslife#runhappy#runnersworldnor#runlovers#trailrunning#runnersglobe#instarunners#ultrarunners#ultrarunner#blackriverrun#running_highlight#beatyesterday#strava#runshots
Jaaaaadaaaaaaaaaa🤘🤘🤘🤘🤘 en av de bedre dagen derpå ever🤘🤘🤘🤘🤘 15.januar sa jeg til @bea.the.best1 at nå skulle det skje noe med den sukkerglaserte geletoppen hun delte hus med. Forfallet hadde nådd et uakseptabelt minimum og det var bare å komme seg i løpeskoa🏃‍♂️ etter en liten stund kom @larsgylland og foreslo at jeg kanskje skulle bli ultraløper. Hmmmmm, det hørtes interessant ut tenkte jeg🤔 jeg prøvde å finne ut hva som skulle til for å bli en godkjent ultraløper, men der var det like mange meninger som det er sandkorn i Sahara☀️🏜 så da bestemte jeg meg for at om jeg fullførte 3 ultraløp innen tidskravet i løpet av året, så var jeg en ultraløper🏃‍♂️🤘 nå har jeg klart det og to av løpene har til og medvært 100miles, steike ta jeg er fornøyd💪. Black River Run ble en knall opplevelse, et herlig arrangement og god trøkk i kroppen👌 når målet på forhånd var å prøve å klare 24timer, gjør det irritasjonen over å komme 4min og 32sek for seint til sub 20 bittelitt mindre🤩 og nå er jeg jaggu meg ultraløper og jeg har steike ta meg skaffet meg en beltespenne, så får @bea.the.best1 akseptere at det fortsatt skjelver litt i geletoppen hennes😂🏃‍♂️🐳 • • • #løbe #laufen #treningsglede #løpeglede #jagspringer #run4fun #runitfast #running #kondis #me #aktiv #svett #løb #runnersofnorway #løping #runnershoutouts #runnerslife #runhappy #runnersworldnor #runlovers #trailrunning #runnersglobe #instarunners #ultrarunners #ultrarunner #blackriverrun #running_highlight #beatyesterday #strava #runshots 
Kicking off the week to a great start. Went out for 5k, came home with 10. Started easy, finished fast. Legs feeling good.
Woohoo 😁
Happy Monday peeps 👍
#monday #letsgo #marathontraining #chicagomarathon #runhappy #truesapien #challengelife
Follow : Agility Ladder Speed Drills? 👣 Did You try this? 🔛 How about Treadmill Agility "Ladder" Drills 😜 Having some fun on a half dozen treadmills 🏃🏻‍♀️💨 (📹: Video repost by )
————— #runningdogs #runningfamily #runningteam #runningadventure #runningmumsaustralia #runningintherain #runningbiji #running?? #runningcommunity #runninglate #runningcoach #runningtherapy #runningtime #runningbuddy #trailrunners #runnersgang #worlderunners #runnersworldtr #runnersloveyoga #runnersworldita #runnerscommunity #runnerslab #runners_of_insta #runnershoutouts #runnerslegs #runnerslovers #runnersclubuk #runnershigh #runnersunite
Follow : Agility Ladder Speed Drills? 👣 Did You try this? 🔛 How about Treadmill Agility "Ladder" Drills 😜 Having some fun on a half dozen treadmills 🏃🏻‍♀️💨 (📹: Video repost by ) ————— #runningdogs  #runningfamily  #runningteam  #runningadventure  #runningmumsaustralia  #runningintherain  #runningbiji  #running ?? #runningcommunity  #runninglate  #runningcoach  #runningtherapy  #runningtime  #runningbuddy  #trailrunners  #runnersgang  #worlderunners  #runnersworldtr  #runnersloveyoga  #runnersworldita  #runnerscommunity  #runnerslab  #runners_of_insta  #runnershoutouts  #runnerslegs  #runnerslovers  #runnersclubuk  #runnershigh  #runnersunite 
Discorsi seri nel riscaldamento pre-gara tra me e @giuinn 🤣❤️🤟🏻 .
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Important speeches in the pre-race
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Foto di Sonia Siddi .
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👉🏻👉🏻👉🏻👉🏻👉🏻scroll!
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#sempreesoloforzacus 
#arbataxparkresort#arbataxparkdicorsa#run#runner#race#me#instarunners#worlderunners#runnershoutouts#runnerspace#womansrunningcommunity#runnerscommunity#instasport#tagsforlikes#likeforlike#athlete#athletelife#tweegram#followme#girl#tagstagram#instagramers#picoftheday#all_shots#amazing#instafollow#runplanet#
Discorsi seri nel riscaldamento pre-gara tra me e @giuinn 🤣❤️🤟🏻 . . Important speeches in the pre-race . Foto di Sonia Siddi . . . 👉🏻👉🏻👉🏻👉🏻👉🏻scroll! . . . #sempreesoloforzacus  #arbataxparkresort #arbataxparkdicorsa #run #runner #race #me #instarunners #worlderunners #runnershoutouts #runnerspace #womansrunningcommunity #runnerscommunity #instasport #tagsforlikes #likeforlike #athlete #athletelife #tweegram #followme #girl #tagstagram #instagramers #picoftheday #all_shots #amazing #instafollow #runplanet #
Thankful for this guy and the fun weekend we had! This past year has been the most challenging year ever for us. But to look back at the past twelve months (literally to the day!) I am in awe at all that has happened but also that we made it THRIVING during such an intense time. They say that tough times can make or break your relationship. I’m proud AF to say it strengthened us in ways I would have never imagined when we were newlyweds. Each tough day I know I can turn to this man and say “Today is hard for me babe” and he will without a complaint pick up my slack.
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If you have a significant other who is amazing, never forget to tell them! Don’t ever hesitate to remind them how much better they make your life. Tell them daily you’re proud of them. Hugs are their own language. I love my big gorilla husband hugs!❤️ Marriage is amazing! I love knowing we’re both working towards a similar goal, it’s empowering. I also love knowing he can carry my slack and I can bake cookies as a thank you —- it’s the best balance ever!
#PowerCouple
Thankful for this guy and the fun weekend we had! This past year has been the most challenging year ever for us. But to look back at the past twelve months (literally to the day!) I am in awe at all that has happened but also that we made it THRIVING during such an intense time. They say that tough times can make or break your relationship. I’m proud AF to say it strengthened us in ways I would have never imagined when we were newlyweds. Each tough day I know I can turn to this man and say “Today is hard for me babe” and he will without a complaint pick up my slack. . If you have a significant other who is amazing, never forget to tell them! Don’t ever hesitate to remind them how much better they make your life. Tell them daily you’re proud of them. Hugs are their own language. I love my big gorilla husband hugs!❤️ Marriage is amazing! I love knowing we’re both working towards a similar goal, it’s empowering. I also love knowing he can carry my slack and I can bake cookies as a thank you —- it’s the best balance ever! #PowerCouple 
Somos los que algunos llaman “locos” por despertarnos muy temprano, correr al amanecer te hace hacer amigos 🏃‍♀️🏃‍♂️🏃🏻‍♀️🏃🏻‍♂️ #carrera #10k #race #morningrun #runnershoutouts #runnerscommunity #instamexicanos #team #noworries #behappy #runhappy #instarunners #outdoors #itsamazingoutthere #enjoythelittlethings #positiveenergy #enjoyyourlife #enjoyyourday #runitfast #bigsunrunners #worlderunners #runtastic #igrunners #runnersgonewild #dailyrunbuddy #igwprldclub_sport #lifeiswhatyoumakeit #carreraconcausa #racewithreason #friends
Somos los que algunos llaman “locos” por despertarnos muy temprano, correr al amanecer te hace hacer amigos 🏃‍♀️🏃‍♂️🏃🏻‍♀️🏃🏻‍♂️ #carrera  #10k  #race  #morningrun  #runnershoutouts  #runnerscommunity  #instamexicanos  #team  #noworries  #behappy  #runhappy  #instarunners  #outdoors  #itsamazingoutthere  #enjoythelittlethings  #positiveenergy  #enjoyyourlife  #enjoyyourday  #runitfast  #bigsunrunners  #worlderunners  #runtastic  #igrunners  #runnersgonewild  #dailyrunbuddy  #igwprldclub_sport  #lifeiswhatyoumakeit  #carreraconcausa  #racewithreason  #friends 
Monday evening run and fun with the boys. Happy to be running together again. Well done after a working day👍👍
Monday evening run and fun with the boys. Happy to be running together again. Well done after a working day👍👍
🇮🇹 “Ogni mondo è paese” troverai sempre ciò che vorrai...
Roma è ovunque
🇬🇧 "It's the same the whole world over", "you will always find what you want ...
Rome is everywhere
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#italia#italy#instaitaly #holidays #instatraveling #traveler#europetrip #citytrip #igersitaly #italie #italygram#italytrip #italytravel #turism #turismo #viajar#eurotrip #feriado #viagem #loves_italia #igersitalia#visititalia #visititaly #italianplaces 	#italia_dev#italia_shotz #italiainunoscatto 
#Loves_United_italia #Loves_United_italy #loveitaly
🇮🇹 “Ogni mondo è paese” troverai sempre ciò che vorrai... Roma è ovunque 🇬🇧 "It's the same the whole world over", "you will always find what you want ... Rome is everywhere • • • • • #italia #italy #instaitaly  #holidays  #instatraveling  #traveler #europetrip  #citytrip  #igersitaly  #italie  #italygram #italytrip  #italytravel  #turism  #turismo  #viajar #eurotrip  #feriado  #viagem  #loves_italia  #igersitalia #visititalia  #visititaly  #italianplaces  #italia_dev #italia_shotz  #italiainunoscatto  
#Loves_United_italia  #Loves_United_italy  #loveitaly 
23 Sep 2018

#NRC #nikeplusrunning #nikefuel #nikerunning #nikefuel #nikerunclub #LEADERBOARD #JustDoIt #nikeplus #MoveWithHart #runchat #parkrun #instarun #runnershoutouts #running
#marathon #marathoner #marathontraining #fitness #beatyesterday 
#instarunner #igrunner #nonstoprun #runner #ก้าว #ก้าวคนละก้าว #วิ่ง #วิ่งไม่หยุด #วิ่งมาราธอน #มาราธอน #นักวิ่ง
23 Sep 2018 #NRC  #nikeplusrunning  #nikefuel  #nikerunning  #nikefuel  #nikerunclub  #LEADERBOARD  #JustDoIt  #nikeplus  #MoveWithHart  #runchat  #parkrun  #instarun  #runnershoutouts  #running  #marathon  #marathoner  #marathontraining  #fitness  #beatyesterday  #instarunner  #igrunner  #nonstoprun  #runner  #ก ้าว #ก ้าวคนละก้าว #ว ิ่ง #ว ิ่งไม่หยุด #ว ิ่งมาราธอน #มาราธอน  #น ักวิ่ง
#medalmonday Mixed bag at yesterday’s 10K. Yay: 2nd woman overall and 1st in AG. Boo: No PR , and I was in 1st place for 3-plus miles... when I missed a turn on the course. I KNOW. AGAIN. See below for the race summary.
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I signed up for this race just a week ago, and I viewed it as a “Let’s see where we are” race. I didn’t think I was in PR shape because 1) I hadn’t raced this distance in over a year, and 2) since I stopped working with Trainer a year ago, I had slowed down about 15-20 seconds per mile (and suffered my worst injury). I ran a 54:24 officially (8:34 pace accounting for the extra distance ha), and that is significantly slower than my last 10k. A couple things: One, I ran a bad race and went out too fast and crashed really hard the last half. Two, I am faster than this time reflects. You guys, I ran a 10-mile training run at a faster pace than this a week ago! 
Anyway, I got some good information today about where I am and what I need to improve. I have a lot of work to do to get back into the shape I was in last year, but now that I’m back working with Trainer, I am confident I will be back in PR shape again. And of course, despite a disappointing time, it’s not lost on me that it’s a little crazy to be 51 and still running pretty well.

A huge thanks to Paul Pratt @2ndwindperformance for the past few weeks of training. Feeling determined...back to work Tuesday 6:00 am. Lets get it. 🏃🏾‍♀️🌱#run #vegan #10K #masterstrack  #beatyesterday #igrunners #runhappy
#medalmonday  Mixed bag at yesterday’s 10K. Yay: 2nd woman overall and 1st in AG. Boo: No PR , and I was in 1st place for 3-plus miles... when I missed a turn on the course. I KNOW. AGAIN. See below for the race summary. ******************************************** I signed up for this race just a week ago, and I viewed it as a “Let’s see where we are” race. I didn’t think I was in PR shape because 1) I hadn’t raced this distance in over a year, and 2) since I stopped working with Trainer a year ago, I had slowed down about 15-20 seconds per mile (and suffered my worst injury). I ran a 54:24 officially (8:34 pace accounting for the extra distance ha), and that is significantly slower than my last 10k. A couple things: One, I ran a bad race and went out too fast and crashed really hard the last half. Two, I am faster than this time reflects. You guys, I ran a 10-mile training run at a faster pace than this a week ago! Anyway, I got some good information today about where I am and what I need to improve. I have a lot of work to do to get back into the shape I was in last year, but now that I’m back working with Trainer, I am confident I will be back in PR shape again. And of course, despite a disappointing time, it’s not lost on me that it’s a little crazy to be 51 and still running pretty well. A huge thanks to Paul Pratt @2ndwindperformance for the past few weeks of training. Feeling determined...back to work Tuesday 6:00 am. Lets get it. 🏃🏾‍♀️🌱#run  #vegan  #10K  #masterstrack  #beatyesterday  #igrunners  #runhappy