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Mi #tbt 🎞📽🎞 .
Aquellas rutas en el cerro con recovery incluido 🍃 Good Times.
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#igers #picoftheday #mountain #trail #fitspo #elpibe #training #trailrunning #justgoshoot #nature #neverstopexploring #naturelover #runnerscommunity #runitfast #salomon #running #runchat #mountains #nevergiveup #lifecoach #runnerslife #coaching #garmin #runnersworld #run #ultrarunning #tattoo @worlderunners #instarunners
Asics Fit and Fast  Donnerstag Abend 18:30 , nach einer gefühlten Ewigkeit hab ich es endlich mal wieder geschafft zum #asicsfitandfast Lauftreff. Es ging zur Sprint Einheit in die #wallanlagen . War wieder eine Mega coole #trainingseinheit .
#laufeninhamburg #werunhh #runnersofinstagram #laufenverbindet #lauftbeimir #runfast #runnercommunity #runnerscommunity #asics #afterworkrun #pphh #hamburgrunners #garmin #brooks #beatyesterday #instarunner #instarunners #in30tagenumdiewelt #motivation #erdingeralkoholfrei
Asics Fit and Fast Donnerstag Abend 18:30 , nach einer gefühlten Ewigkeit hab ich es endlich mal wieder geschafft zum #asicsfitandfast  Lauftreff. Es ging zur Sprint Einheit in die #wallanlagen  . War wieder eine Mega coole #trainingseinheit  . #laufeninhamburg  #werunhh  #runnersofinstagram  #laufenverbindet  #lauftbeimir  #runfast  #runnercommunity  #runnerscommunity  #asics  #afterworkrun  #pphh  #hamburgrunners  #garmin  #brooks  #beatyesterday  #instarunner  #instarunners  #in30tagenumdiewelt  #motivation  #erdingeralkoholfrei 
Wie lange gehst du laufen🏃‍♂️🏃‍♂️?? wir haben Hunger kannst du dich etwas beeilen 🙈🙈ok bei dem Wetter kein Problem 😰😰😰 also dann 5x1000m mit kurzenPausen dazwischen  reicht für heute 👏👏👏 #fitfam #runningman #runninglife #runnerscommunity #runnerscommunity #runners##runnersworld#in30tagenumdiewelt #instarunner #schwitzenohneende #wir2punkt0
RUNNING RECOVERY. 
WOW. The first mile was hard! Probably because it was so humid! 🙄

I was looking forward to that run all day and equally dreading it. And now it's done, I don't know what I was so scared of.

Started slow (10:15+min mile) then within a mile was in 8:40s territory. The legs have it! 
Now to get some speed back before my next half. 
Won't be doing the Golden Stag mile tomorrow evening though. I may be a crazy runner but not THAT crazy! 🙌🏾🏃🏾‍♀️😂 Happy Thursday!

#runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner
RUNNING RECOVERY. WOW. The first mile was hard! Probably because it was so humid! 🙄 I was looking forward to that run all day and equally dreading it. And now it's done, I don't know what I was so scared of. Started slow (10:15+min mile) then within a mile was in 8:40s territory. The legs have it! Now to get some speed back before my next half. Won't be doing the Golden Stag mile tomorrow evening though. I may be a crazy runner but not THAT crazy! 🙌🏾🏃🏾‍♀️😂 Happy Thursday! #runhappy  #runlikeagirl  #ultrarunner  #runnerscommunity  #runningcommunity  #runner  #runhard  #runfar  #ukrunchat  #ukrunner  #runforever  #womensrunningcommunity  #inspiringwomenrunners  #runfast  #runitfast  #instarunner  #igrunner 
Samedi : 9h le terril est déjà en mode chaleur tournante. 🔥 J’essaie de trouver un maximum d’ombre entre deux montées. Je la fais courte et préfère garder des réserves avec une idée fixe en tête depuis le matin. Partir avec mon biclou sur les traces du Tour de France. 🚴‍♂️💨
〰️〰️〰️〰️〰️〰️
🏃‍♂️12,60km
⏱ 4’54/km
📈 275m
〰️〰️〰️〰️〰️〰️
#nikeplus #nikefuel #run #runnercommunity #runner #running #runningapp #instarun #instarunfrance #trail #trailrunning #happyrunner #worldrunners #runnerscommunity #runaddict #run2fun #WeRun2018 #instarunners #nevernotrunning #instarunfrance #kalenji #salomonrunning #adidasrunning #runyourway #suunto #suuntorunning #timetoplay #heartrunners #stravarun
Samedi : 9h le terril est déjà en mode chaleur tournante. 🔥 J’essaie de trouver un maximum d’ombre entre deux montées. Je la fais courte et préfère garder des réserves avec une idée fixe en tête depuis le matin. Partir avec mon biclou sur les traces du Tour de France. 🚴‍♂️💨 〰️〰️〰️〰️〰️〰️ 🏃‍♂️12,60km ⏱ 4’54/km 📈 275m 〰️〰️〰️〰️〰️〰️ #nikeplus  #nikefuel  #run  #runnercommunity  #runner  #running  #runningapp  #instarun  #instarunfrance  #trail  #trailrunning  #happyrunner  #worldrunners  #runnerscommunity  #runaddict  #run2fun  #WeRun2018  #instarunners  #nevernotrunning  #instarunfrance  #kalenji  #salomonrunning  #adidasrunning  #runyourway  #suunto  #suuntorunning  #timetoplay  #heartrunners  #stravarun 
14km run with fartlek 4x 10' halfmarathon pace and two minutes recovery in the run. Around 80m D+. . .

It was a bit warm, but nice sceneries in Les 7 Vallées, Hauts-de-France.

Marathontraining to my seventh marathon already. .

Who could imagine that back in 2016 when I started with running.

Time objective will be a sub 3h35 marathon and hopefully we can go to sub 3h30. . .

But first, let's see how the next 12 weeks of Marathontraining will go ;) . . .

#courir #courseapied #instarun #instarunfrance #hardlopen #runhappy #training #laufen #fitdutchie #netherlands #beatyesterday #igrunnerz #igersfrance #igersbelgium #igersbelgique #igersholland #runnersworldnl #onestepahead #seenonmyrun #runyourworld #ilh #run #nopainnogain #givekudos #strava #runtoexplore #runwithme #imoveme #tomtom #athletesunfiltered
14km run with fartlek 4x 10' halfmarathon pace and two minutes recovery in the run. Around 80m D+. . . It was a bit warm, but nice sceneries in Les 7 Vallées, Hauts-de-France. Marathontraining to my seventh marathon already. . Who could imagine that back in 2016 when I started with running. Time objective will be a sub 3h35 marathon and hopefully we can go to sub 3h30. . . But first, let's see how the next 12 weeks of Marathontraining will go ;) . . . #courir  #courseapied  #instarun  #instarunfrance  #hardlopen  #runhappy  #training  #laufen  #fitdutchie  #netherlands  #beatyesterday  #igrunnerz  #igersfrance  #igersbelgium  #igersbelgique  #igersholland  #runnersworldnl  #onestepahead  #seenonmyrun  #runyourworld  #ilh  #run  #nopainnogain  #givekudos  #strava  #runtoexplore  #runwithme  #imoveme  #tomtom  #athletesunfiltered 
Started my day with a fantastic 5.1 mile progression run (seriously, it was the best run I’ve had in a while), and then took those 2 ⬆️ for an easy 2 mile hike. #optoutside 
#hike #walk #kennethhahnpark #summer
Started my day with a fantastic 5.1 mile progression run (seriously, it was the best run I’ve had in a while), and then took those 2 ⬆️ for an easy 2 mile hike. #optoutside  #hike  #walk  #kennethhahnpark  #summer 
Runners be like, "OMG HOW MANY FLIES DID I JUST SWALLOW?!" 🤢 📷: @Runnersbe
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#run #running #summer #bugs #lol #haha #funnymemes #outdoor #fitness #hippo 
#runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #runnerscommunity #runitfast #halfmarathon #runtoinspire #cardio #trailrun #trailrunner #happyrunner
Spinach Ricotta Quiche is made with spinach, ricotta cheese, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or serve it with a salad for a light dinner.

5 Freestyle Points 225 Calories #healthyfood #healthyeating #organic #healthyrecipes#zensah #runnersofinstagram #running #runnerscommunity #runchat #inspiringwomenrunners #runitfast #runnershoutouts #runshots #runnersrepost #runhappy #marathon #keepaustinfit #runnershigh #wearetherunners #marathontraining #womenrunning #runtagit #runshoutouts #runnerspace #womensrunningcommunity #runnersworld #runlikeagirl #choosetorun #beatyesterday #instarunners
Spinach Ricotta Quiche is made with spinach, ricotta cheese, eggs, tomatoes and basil. Perfect for breakfast, lunch or brunch or serve it with a salad for a light dinner. 5 Freestyle Points 225 Calories #healthyfood  #healthyeating  #organic  #healthyrecipes #zensah  #runnersofinstagram  #running  #runnerscommunity  #runchat  #inspiringwomenrunners  #runitfast  #runnershoutouts  #runshots  #runnersrepost  #runhappy  #marathon  #keepaustinfit  #runnershigh  #wearetherunners  #marathontraining  #womenrunning  #runtagit  #runshoutouts  #runnerspace  #womensrunningcommunity  #runnersworld  #runlikeagirl  #choosetorun  #beatyesterday  #instarunners 
It was 98* degrees last night after I got off work & said NOPE 🙅🏼‍♀️ not running in that. So when I woke up this morning, I had zero excuses & headed out to complete my Fartlek:
2 miles up
6x 3 min at 7:30 pace with 2 min recovery at 9:00 & a cool down 🏃🏼‍♀️💦 This was HARD 😫 my legs refused to turn over. I know I could crush this on the treadmill where paces are set & all the math & thinking elements disappear, but I need to nail this down naturally outside 😑 Needless to say it was not fun out there this morning 🤷🏼‍♀️ C’est la vie. Until the next run! 💙 (Splits: 7:45, 8:02, 8:02, 7:43, 7:35, 7:41) 🙄🙃 #beatyesterday #MyrnaRunsChicago #TeamPawsChicago #runnersworld #runninglife #runchat #runningcommunity #run #runnergirl #running #runner #likeagirl #instarunners #justdoit #runhappy #womensrunningcommunity #brooksrunning #adrenalinegts17 #optoutside #wearetherunners #runshots #womensrunning #irunthisbody #runnerscommunity #werunsocial #runalways #garminfenix5s #mileschangeyou #runarete #runaretesfpen
It was 98* degrees last night after I got off work & said NOPE 🙅🏼‍♀️ not running in that. So when I woke up this morning, I had zero excuses & headed out to complete my Fartlek: 2 miles up 6x 3 min at 7:30 pace with 2 min recovery at 9:00 & a cool down 🏃🏼‍♀️💦 This was HARD 😫 my legs refused to turn over. I know I could crush this on the treadmill where paces are set & all the math & thinking elements disappear, but I need to nail this down naturally outside 😑 Needless to say it was not fun out there this morning 🤷🏼‍♀️ C’est la vie. Until the next run! 💙 (Splits: 7:45, 8:02, 8:02, 7:43, 7:35, 7:41) 🙄🙃 #beatyesterday  #MyrnaRunsChicago  #TeamPawsChicago  #runnersworld  #runninglife  #runchat  #runningcommunity  #run  #runnergirl  #running  #runner  #likeagirl  #instarunners  #justdoit  #runhappy  #womensrunningcommunity  #brooksrunning  #adrenalinegts17  #optoutside  #wearetherunners  #runshots  #womensrunning  #irunthisbody  #runnerscommunity  #werunsocial  #runalways  #garminfenix5s  #mileschangeyou  #runarete  #runaretesfpen 
Don’t decrease the goal — increase the effort.
Don’t decrease the goal — increase the effort.
Always happy when I get to spend time with this girl!!! Five miles with sprint intervals. Then legs 👊 Before we moved here  @rachelwall1984 was my regular workout partner and I miss that so much! At least we still get to do this occasionally 😍

Leg and glute circuit:

Glute press down 
Quad extn 
Leg pressl
Cable squats
Hip abduction
Hip adduction 
All for 20 x 4

Still not feeling 100% but definitely better than yesterday 😊

#runner #runnerscommunity #runnersofinstagram #runnerslife  #morningworkout #runforcoffee #goals #workhard #runstrong #runhappy #womensrunningcommunity #womensrunning #inspiringwomenrunners #mileswithsmiles #5miles #runlove #instarunner #behealthy #behappy #garmin #garminconnect #strongnotskinny #run #lift #fitfriends #legday #glutes
Always happy when I get to spend time with this girl!!! Five miles with sprint intervals. Then legs 👊 Before we moved here @rachelwall1984 was my regular workout partner and I miss that so much! At least we still get to do this occasionally 😍 Leg and glute circuit: Glute press down Quad extn Leg pressl Cable squats Hip abduction Hip adduction All for 20 x 4 Still not feeling 100% but definitely better than yesterday 😊 #runner  #runnerscommunity  #runnersofinstagram  #runnerslife  #morningworkout  #runforcoffee  #goals  #workhard  #runstrong  #runhappy  #womensrunningcommunity  #womensrunning  #inspiringwomenrunners  #mileswithsmiles  #5miles  #runlove  #instarunner  #behealthy  #behappy  #garmin  #garminconnect  #strongnotskinny  #run  #lift  #fitfriends  #legday  #glutes 
Good run after sports day with the students. Thankyou justin for the pint and a prope laugh going to miss asda with the family. @justinmccrae1 #nike #nrc #runclubcoops #running #fitnesslife #fitnessmotivation #fitnessjourney #runnerscommunity #running #runnersofinstagram #runningmotivation
Le coach avait dit sortie vallonné de 35min... Mais bon je suis mauvaise élève 😆
Trois boucles de la Sarra (les lyonnais savent 😉), 1700 marches et 380m de D+ plus tard... ça va, c'était assez vallonné @paddy_sportandrun ? 😂
#running #prepatrail #runnergirl #runnerscommunity #traileuse #instatrailer #instatrailrunners #igtraileur #sportmotivation #strava #stravaphoto #garmin #garminconnect
Chicago Marathon training - Day 32
Intervals ✅
Rehab exercises ✅
Ever get the feeling that you're going in circles 😂 I really couldn't be bothered to go out this evening as I'm not not feeling 100% so I stuck to running round (literally) the park over the road! 🏃🏼‍♀️
#run #running #loverunning #intervals #runningroundincircles #runnerscommunity #chicagomarathontraining #marathontraining #strava #teamprojectrun #runr #womenrunners #ukrunchat #intervaltraining #runner #day32 #rehab #physio
Chicago Marathon training - Day 32 Intervals ✅ Rehab exercises ✅ Ever get the feeling that you're going in circles 😂 I really couldn't be bothered to go out this evening as I'm not not feeling 100% so I stuck to running round (literally) the park over the road! 🏃🏼‍♀️ #run  #running  #loverunning  #intervals  #runningroundincircles  #runnerscommunity  #chicagomarathontraining  #marathontraining  #strava  #teamprojectrun  #runr  #womenrunners  #ukrunchat  #intervaltraining  #runner  #day32  #rehab  #physio 
A rare photo of me running where i’m not A) looking really pissed off, or B) gurning like a loon 😂 This was my second @runthroughuk race this week, after going all out on saturday i took this one a bit easier and just ran without worrying about how fast i was going or trying to overtake people (until the end anyway 😆) #runnerscommunity #runlondon #instarunners #runitfast #strava #nikerunning #nikerunclub #ukrunchat #_loverunning #runnersofinstagram #fitradiolife #runhappy #lonelygoatrunners #garmin #runningroutes
A rare photo of me running where i’m not A) looking really pissed off, or B) gurning like a loon 😂 This was my second @runthroughuk race this week, after going all out on saturday i took this one a bit easier and just ran without worrying about how fast i was going or trying to overtake people (until the end anyway 😆) #runnerscommunity  #runlondon  #instarunners  #runitfast  #strava  #nikerunning  #nikerunclub  #ukrunchat  #_loverunning  #runnersofinstagram  #fitradiolife  #runhappy  #lonelygoatrunners  #garmin  #runningroutes 
Tja, selber Schuld, Gestern hatte ich frei und habe nichts gemacht ☺️, zumindest nichts sportliches. Einfach mal die Sonne ☀️ genossen. 
Dann muss ich halt nach Feierabend ran. Und es ist immer noch heiß, hey und nächste Woche ist ne Hitzewelle angesagt und was ist das im Moment? 🤔, jeden Tag geht’s an die 30 Grad Marke ☀️😎.Naja Sommer halt. 
Schönen Abend wünsche ich noch, liebe

#instarunner #runnersofinstagram #runnerscommunity #runner #running #runhappy #hitzeschlacht #sonne #sommer #laufen #laufenverbindet #lovetorun #laufenmachtglücklich #womensrunning #wearerunners
Tja, selber Schuld, Gestern hatte ich frei und habe nichts gemacht ☺️, zumindest nichts sportliches. Einfach mal die Sonne ☀️ genossen. Dann muss ich halt nach Feierabend ran. Und es ist immer noch heiß, hey und nächste Woche ist ne Hitzewelle angesagt und was ist das im Moment? 🤔, jeden Tag geht’s an die 30 Grad Marke ☀️😎.Naja Sommer halt. Schönen Abend wünsche ich noch, liebe #instarunner  #runnersofinstagram  #runnerscommunity  #runner  #running  #runhappy  #hitzeschlacht  #sonne  #sommer  #laufen  #laufenverbindet  #lovetorun  #laufenmachtglücklich  #womensrunning  #wearerunners 
C’è chi afferma che la corsa sia l’unico sport a creare dipendenza e non sarò di certo io a smentire questa notizia. .
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There are those who say that running is the only sport that is addictive and I am not going to deny this news.
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#361europe #beyondexpectations#runwith361 
#workout#run#runner#race#me#instarunners#worlderunners#runnershoutouts#runnerspace#womansrunningcommunity#runnerscommunity#instasport#tagsforlikes#likeforlike#athlete#athletelife#tweegram#followme#girl#tagstagram#instagramers#picoftheday#all_shots#amazing#instafollow#runplanet#trackandfield
C’è chi afferma che la corsa sia l’unico sport a creare dipendenza e non sarò di certo io a smentire questa notizia. . . There are those who say that running is the only sport that is addictive and I am not going to deny this news. . . . #361europe  #beyondexpectations #runwith361  #workout #run #runner #race #me #instarunners #worlderunners #runnershoutouts #runnerspace #womansrunningcommunity #runnerscommunity #instasport #tagsforlikes #likeforlike #athlete #athletelife #tweegram #followme #girl #tagstagram #instagramers #picoftheday #all_shots #amazing #instafollow #runplanet #trackandfield 
➖Come Back chez @a2running ! Tout le monde pensait que j’étais blessé et que c’était ma reprise : et bien non, je fuis simplement la chaleur! Ce soir, avec un petit vent sur les quais, c’était supportable.
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➖Petite doublette du jour. Quasi 20km dans la journée ! 💪🏼
📸 Le pont de Pierre apaisé ce matin !
➖Come Back chez @a2running ! Tout le monde pensait que j’étais blessé et que c’était ma reprise : et bien non, je fuis simplement la chaleur! Ce soir, avec un petit vent sur les quais, c’était supportable. ... ➖Petite doublette du jour. Quasi 20km dans la journée ! 💪🏼 📸 Le pont de Pierre apaisé ce matin !
This morning I had a beautiful run. I didn’t time it and nothing exciting happened. #justarunner
This morning I had a beautiful run. I didn’t time it and nothing exciting happened. #justarunner 
Race 4 of the year Saturday evening!!
Race 4 of the year Saturday evening!!
#laufen und versuchen, schneller als ne Altdamenrudermannschaft zu sein? > Epic FAIL.🐌😂 Die Strecke heute: #hartzloh ➡️ #stadtparkhamburg ↪ abbiegen auf #alsterwanderweg ➡️ #ohlsdorferfriedhof ↪ zurück zum #hartzlohmarkt . Ne feine abwechslungsreiche Runde. 🔂 Fehlen nur noch meine #laufbuddies der #barmbekerlaufbande 🏃‍♀️🏃‍♂️👊
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#laufeninhamburg #sunset #alster #runnerscommunity #runningman #halfmarathontraining #hamburgrunners #runninggreen #eveningrun #afterworkrun  #barmbek #heuteinhamburg
#laufen  und versuchen, schneller als ne Altdamenrudermannschaft zu sein? > Epic FAIL.🐌😂 Die Strecke heute: #hartzloh  ➡️ #stadtparkhamburg  ↪ abbiegen auf #alsterwanderweg  ➡️ #ohlsdorferfriedhof  ↪ zurück zum #hartzlohmarkt  . Ne feine abwechslungsreiche Runde. 🔂 Fehlen nur noch meine #laufbuddies  der #barmbekerlaufbande  🏃‍♀️🏃‍♂️👊 - #laufeninhamburg  #sunset  #alster  #runnerscommunity  #runningman  #halfmarathontraining  #hamburgrunners  #runninggreen  #eveningrun  #afterworkrun  #barmbek  #heuteinhamburg 
Erstes leichtes #läufchen nach der #mitteldistanz gelungen. Beim richtigen anziehen der #socken habe ich aber noch Trainingsbedarf 😉. Naja habe noch 80 Tage Zeit bis zum #koelnmarathon um sie richtig anzuziehen. Den #marathon kann ich übrigens jedem wärmstens empfehlen. Ich habe auch noch Gutscheincodes, wer einen braucht schreibt mir einfach eine Nachricht.
Erstes leichtes #läufchen  nach der #mitteldistanz  gelungen. Beim richtigen anziehen der #socken  habe ich aber noch Trainingsbedarf 😉. Naja habe noch 80 Tage Zeit bis zum #koelnmarathon  um sie richtig anzuziehen. Den #marathon  kann ich übrigens jedem wärmstens empfehlen. Ich habe auch noch Gutscheincodes, wer einen braucht schreibt mir einfach eine Nachricht.
High school me still in there somewhere helping me on my runs #running #instarunners #runnersofinstagram #runnerscommunity #runsacramento #justdoit #justrun #beatyesterday #runhappy #runlazy #runitfast
Whenever I feel stressed I get a desire to go to the coast, something about the fresh air and sound of the waves just helps me relax and get my head straight. And the combination of work stress and moving home next week have got me wound pretty tight recently. So when a meeting today got rescheduled to the South Coast I took the opportunity for a bit of me time. It was only 1/2 hour out of my day, but all I did was sit on the pier and listen to the waves. So I’ve decided as soon as my move is sorted next week I’m going to plan a day at the beach to do absolutely nothing - no working, no worrying, just relaxing. Might even try to find somewhere nice to go for a run. Only question is where to go

#runnersofinstagram #running #runnerscommunity #WHYIRUNLDN #whyirun #garmin #ukrunchat #ukrunners #nhs1000miles #instarunners #londonrunners #halfmarathontraining #teammacmillan #runlondon #runnerslife #londonrun #instarun #ukrunnerscommunity #takechargeldn #ratw #teamnorth
Whenever I feel stressed I get a desire to go to the coast, something about the fresh air and sound of the waves just helps me relax and get my head straight. And the combination of work stress and moving home next week have got me wound pretty tight recently. So when a meeting today got rescheduled to the South Coast I took the opportunity for a bit of me time. It was only 1/2 hour out of my day, but all I did was sit on the pier and listen to the waves. So I’ve decided as soon as my move is sorted next week I’m going to plan a day at the beach to do absolutely nothing - no working, no worrying, just relaxing. Might even try to find somewhere nice to go for a run. Only question is where to go #runnersofinstagram  #running  #runnerscommunity  #WHYIRUNLDN  #whyirun  #garmin  #ukrunchat  #ukrunners  #nhs1000miles  #instarunners  #londonrunners  #halfmarathontraining  #teammacmillan  #runlondon  #runnerslife  #londonrun  #instarun  #ukrunnerscommunity  #takechargeldn  #ratw  #teamnorth 
Aunque la cabeza está en otro sitio, que mejor manera para desconectar! #runnerscommunity #instarunners #roadtopalmamarathon #aepmi #palmarunners #ganasdequepaselunes
Distanspasset, glöm inte distanspasset! Det är mycket prat om alla ”specialpass” som intervaller, backe, långpass, styrka, rörlighet och allt vad det heter. Inget fel på de passen, men glöm inte distanspasset, som kanske trots allt ska vara grunden i träningen.
🏃‍♀️🏃‍♂️
Idag blev det ett distanspass ute på landsbygden en skön sommarkväll och jag startade lugnt och sen fick jag lite feeling och det rullade på lättare. Allt som allt ett bra pass som jag är mer än nöjd med. Lite tjohoo faktiskt, så nöjd blev jag över känslan idag! 😃😍👌
🏃‍♀️🏃‍♂️
Distance running, don’t forget the distance running sessions.
🏃‍♀️🏃‍♂️
Distanspasset, glöm inte distanspasset! Det är mycket prat om alla ”specialpass” som intervaller, backe, långpass, styrka, rörlighet och allt vad det heter. Inget fel på de passen, men glöm inte distanspasset, som kanske trots allt ska vara grunden i träningen. 🏃‍♀️🏃‍♂️ Idag blev det ett distanspass ute på landsbygden en skön sommarkväll och jag startade lugnt och sen fick jag lite feeling och det rullade på lättare. Allt som allt ett bra pass som jag är mer än nöjd med. Lite tjohoo faktiskt, så nöjd blev jag över känslan idag! 😃😍👌 🏃‍♀️🏃‍♂️ Distance running, don’t forget the distance running sessions. 🏃‍♀️🏃‍♂️
[✨CONCOURS ✨]
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OK, c'est l'été ☀  et sûrement la pause running 🏃‍♂️🏃🏼‍♀️pour pas mal d'entre nous, mais c'est aussi le moment idéal pour commencer à planifier ses courses de la rentrée 😉 !
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Et pour changer des courses habituelles, je vous propose de découvrir un tout nouveau concept 😍, la Crazy Race Festival !
Il a lieu à Auxerre (moins de 2h de route🚗/train🚆 de Paris 😉) le week-end du 8/9 septembre, et le programme laisse rêveur, au choix, l'on peut participer à :
🔹 une mud race de 7km et 15 obstacles
🔹une mud race de 13km et 30 obstacles
🔹une color race de 7km
Et tout ça dans une super ambiance 🎉 avec animations et concerts !
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Pour passer un week-end ou une journée festive 🎊 entre amis, je vous propose de gagner 2 dossards pour la course de votre choix 🤗.
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Pour cela, il faut être abonné à mon compte et à celui de @crazyracefestivalauxerre2018, et inviter 2 amis !
Fin du concours mardi 24 juillet☘️.
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Et promis, vous risquez d'aimer 😅 !
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#concours #crazyracefestival #auxerre #mudrace #colorun #ocr #ocrtraining
[✨CONCOURS ✨] . OK, c'est l'été ☀ et sûrement la pause running 🏃‍♂️🏃🏼‍♀️pour pas mal d'entre nous, mais c'est aussi le moment idéal pour commencer à planifier ses courses de la rentrée 😉 ! . Et pour changer des courses habituelles, je vous propose de découvrir un tout nouveau concept 😍, la Crazy Race Festival ! Il a lieu à Auxerre (moins de 2h de route🚗/train🚆 de Paris 😉) le week-end du 8/9 septembre, et le programme laisse rêveur, au choix, l'on peut participer à : 🔹 une mud race de 7km et 15 obstacles 🔹une mud race de 13km et 30 obstacles 🔹une color race de 7km Et tout ça dans une super ambiance 🎉 avec animations et concerts ! . Pour passer un week-end ou une journée festive 🎊 entre amis, je vous propose de gagner 2 dossards pour la course de votre choix 🤗. . Pour cela, il faut être abonné à mon compte et à celui de @crazyracefestivalauxerre2018, et inviter 2 amis ! Fin du concours mardi 24 juillet☘️. . Et promis, vous risquez d'aimer 😅 ! . #concours  #crazyracefestival  #auxerre  #mudrace  #colorun  #ocr  #ocrtraining 
ÖSTERLEN GREEN RUN 2018: Ikväll sprang jag detta roliga och tuffa 9km-lopp på Tomelilla golfbana. Några riktigt tuffa backar att besegra och ovant att springa på gräs men jag är jättenöjd med loppet och sluttiden 47m52s. 🙏
Extra plus med kvällen var att träffa några av mina inspirationskällor här på insta IRL; @maria_running @mikaellofstedt och @mosrot ! Superroligt att pratas vid och hoppas att vi springer på varandra igen! 😊
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#österlengreenrun #löparfest #löparglädje #löpning #running #löpare #runner #runningman #marathoner #marathonträning #marathontraining #runnerscommunity #runnersofinstagram #instarunners #runforfun #runtoinspire #runhappy #runnnersworldswe #helsingborgmarathon
ÖSTERLEN GREEN RUN 2018: Ikväll sprang jag detta roliga och tuffa 9km-lopp på Tomelilla golfbana. Några riktigt tuffa backar att besegra och ovant att springa på gräs men jag är jättenöjd med loppet och sluttiden 47m52s. 🙏 Extra plus med kvällen var att träffa några av mina inspirationskällor här på insta IRL; @maria_running @mikaellofstedt och @mosrot ! Superroligt att pratas vid och hoppas att vi springer på varandra igen! 😊 . #österlengreenrun  #löparfest  #löparglädje  #löpning  #running  #löpare  #runner  #runningman  #marathoner  #marathonträning  #marathontraining  #runnerscommunity  #runnersofinstagram  #instarunners  #runforfun  #runtoinspire  #runhappy  #runnnersworldswe  #helsingborgmarathon 
#run#Running #runnerscommunity „Training in the last century „
Recovery time! I usually go to the sauna after a long run. It helps to repair the muscles. But in the summer it’s much more pleasant to plunge into the cool ocean. Then I always do stretching. It doesn’t matter where I am. I do this on the beach, in the park, at home. Stretching is a very important part of training!
Running 18 km ✅
====================================== #tri #triathlon #swim #swimsuit #foamroller #rollga #IMoveMe #runner #triathlete #lovetoswim  #sportmodel #runnerscommunity #correr #nycrunning @rollgahealth #chicagomarathon #nycmarathon #runnersworld
Recovery time! I usually go to the sauna after a long run. It helps to repair the muscles. But in the summer it’s much more pleasant to plunge into the cool ocean. Then I always do stretching. It doesn’t matter where I am. I do this on the beach, in the park, at home. Stretching is a very important part of training! Running 18 km ✅ ====================================== #tri  #triathlon  #swim  #swimsuit  #foamroller  #rollga  #IMoveMe  #runner  #triathlete  #lovetoswim  #sportmodel  #runnerscommunity  #correr  #nycrunning  @rollgahealth #chicagomarathon  #nycmarathon  #runnersworld 
Ran 6 nice miles with my good friend Martin, our other friends were too lazy to come out and run #lazy #fun #runnerscommunity #runningcommunity #ultratraining #savannah #dpr #nsdrc #fastrun
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Si en la vida no luchas por lo que quieres, jamás tendrás buenas historias que contar.
📸 @salomonultrapirineu.
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#trailrunning #trailrun #time2run #seenonmyrun #furtherfasterstronger #happyrunner #runtoinspire #instarunner #ultrarunner #runchat #ultrarunning #runhappy #instarun #runners #workouttime #mountainrunning #marathon #runitfast #runner #runnersworld #instarunners #irun #runnerspace #runnerscommunity #trail #iloverunning #runnerslife #run #runnersofinstagram
👇🏻 Si en la vida no luchas por lo que quieres, jamás tendrás buenas historias que contar. 📸 @salomonultrapirineu. ◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈◈ #trailrunning  #trailrun  #time2run  #seenonmyrun  #furtherfasterstronger  #happyrunner  #runtoinspire  #instarunner  #ultrarunner  #runchat  #ultrarunning  #runhappy  #instarun  #runners  #workouttime  #mountainrunning  #marathon  #runitfast  #runner  #runnersworld  #instarunners  #irun  #runnerspace  #runnerscommunity  #trail  #iloverunning  #runnerslife  #run  #runnersofinstagram 
I ran 9 miles in a church parking lot today since my face is resembling Quasimodo more and more. 😰 Vanity is such a weird concept. As people, we are brought up to never judge a book by its cover; yet, I judge myself by my reflection all the time. The smallest pimple can set anyone into a tailspin, a bad haircut can make you cry, and we spend hours perfecting our eyebrows because they 👏🏼 must 👏🏼 be 👏🏼 on 👏🏼 point. It’s sad we are so afraid of judgement in this world; specifically physical judgment, that some spend hours getting themselves ready every day. 😮 I can tell you right now, every single one of my friends is beautiful. Their minds, humor, and empathy make them beautiful to me. I do not have one unattractive friend. If you’re my friend, hi 👋🏽 you’re gorgeous to me. 😍 So, why can’t I hold my personality up against my outer appearance? Since this cellulitis outbreak, I have been hiding under sunglasses, shade, and the roof over my head. I mean, I even ran in a secluded parking lot. 🙄 At least the views of the surrounding hills were gorgeous along with the blue sky ☀️ And here is where I should say AND MYSELF, but I have a lot of room for improvement in this life. I need to learn, understand, and accept my beauty isn’t on the surface... It’s in the ❤️. I hope you look in the mirror today and know you’re beautiful. 💕🦄•
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#selfworth #selfesteem #selflove #selfcare #skyporn #selfconfidence #cloudporn #edrecovery #confidence #recovery #strongnotskinny #foodisfuel #selfhelp #anorexiarecovery #lifecoach #bbg #spiritjunkie #prorecovery #selfawareness #loveyourself #anarecovery #bodypositive #kaylasarmy #bbgcommunity #bbggirls #skylovers #anorexia #girlswholift #kaylaitsines #eatingdisorderrecovery
I ran 9 miles in a church parking lot today since my face is resembling Quasimodo more and more. 😰 Vanity is such a weird concept. As people, we are brought up to never judge a book by its cover; yet, I judge myself by my reflection all the time. The smallest pimple can set anyone into a tailspin, a bad haircut can make you cry, and we spend hours perfecting our eyebrows because they 👏🏼 must 👏🏼 be 👏🏼 on 👏🏼 point. It’s sad we are so afraid of judgement in this world; specifically physical judgment, that some spend hours getting themselves ready every day. 😮 I can tell you right now, every single one of my friends is beautiful. Their minds, humor, and empathy make them beautiful to me. I do not have one unattractive friend. If you’re my friend, hi 👋🏽 you’re gorgeous to me. 😍 So, why can’t I hold my personality up against my outer appearance? Since this cellulitis outbreak, I have been hiding under sunglasses, shade, and the roof over my head. I mean, I even ran in a secluded parking lot. 🙄 At least the views of the surrounding hills were gorgeous along with the blue sky ☀️ And here is where I should say AND MYSELF, but I have a lot of room for improvement in this life. I need to learn, understand, and accept my beauty isn’t on the surface... It’s in the ❤️. I hope you look in the mirror today and know you’re beautiful. 💕🦄• • • • • #selfworth  #selfesteem  #selflove  #selfcare  #skyporn  #selfconfidence  #cloudporn  #edrecovery  #confidence  #recovery  #strongnotskinny  #foodisfuel  #selfhelp  #anorexiarecovery  #lifecoach  #bbg  #spiritjunkie  #prorecovery  #selfawareness  #loveyourself  #anarecovery  #bodypositive  #kaylasarmy  #bbgcommunity  #bbggirls  #skylovers  #anorexia  #girlswholift  #kaylaitsines  #eatingdisorderrecovery 
Regrann from @mamabear_runs_marathons -  GIVEAWAY for 5 lucky runners! I have a lot of products in my “recovery toolbox” but this is one that is one of my newer favorites! 2 rollers in 1, and perfect size to take with you while traveling. Super lightweight but durable. The black roller is very firm w/ridges for trigger point massage (oh my calves every day!) and the green roller is soft and smooth for gentle rolling (hello IT band!) Also - these are on sale for $22 right now and you can use the code STAYAMAZINFB34 for free shipping at amazingear.net
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✨Details on how to enter:
1️⃣Like this post🤗
2️⃣Follow ya girl🙋🏻‍♀️ @mamabear_runs_marathons AND new account @amazinfitness365
3️⃣1 comment = 1 entry: tag one friend per comment for additional entries/more chances to win👊🏻
4️⃣Bonus entry: Repost this picture/post and tag me @mamabear_runs_marathons and @amazinfitness365
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✨Rules✨Shipping to USA only. Giveaway is not sponsored by Instagram. Chances of winning based on number of entrants - I will use random drawing posted in IG story. FIVE winners will receive an AmazinFitness 2 in 2 Foam Roller w/carrying bag! 
Giveaway ends Sunday, July 22 at midnight EST and 5 random winners will be announced via my IG story on Monday, July 23. Winners will also be notified on this post and have 7 days to claim prize before backup winner is chosen. Good luck! .
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#motherrunner #foamroller #womenrunning #instarunners #running #runnersofinstagram #marathontraining #igrunners #runnerscommunity #fitlife #runhappy #fitmom #runner #trainhard #fitfam #momstrong #halfmarathon #thirteenpointone #womensrunning #momswhorun #runningcommunity #runningismytherapy #halfmarathontraining #marathon #twentysixpointtwo #marathoner #womensrunningcommunity #chasingboston #ihavearunnersbody
Regrann from @mamabear_runs_marathons - GIVEAWAY for 5 lucky runners! I have a lot of products in my “recovery toolbox” but this is one that is one of my newer favorites! 2 rollers in 1, and perfect size to take with you while traveling. Super lightweight but durable. The black roller is very firm w/ridges for trigger point massage (oh my calves every day!) and the green roller is soft and smooth for gentle rolling (hello IT band!) Also - these are on sale for $22 right now and you can use the code STAYAMAZINFB34 for free shipping at amazingear.net ▪️▪️▪️ ✨Details on how to enter: 1️⃣Like this post🤗 2️⃣Follow ya girl🙋🏻‍♀️ @mamabear_runs_marathons AND new account @amazinfitness365 3️⃣1 comment = 1 entry: tag one friend per comment for additional entries/more chances to win👊🏻 4️⃣Bonus entry: Repost this picture/post and tag me @mamabear_runs_marathons and @amazinfitness365 ▪️▪️▪️ ✨Rules✨Shipping to USA only. Giveaway is not sponsored by Instagram. Chances of winning based on number of entrants - I will use random drawing posted in IG story. FIVE winners will receive an AmazinFitness 2 in 2 Foam Roller w/carrying bag! Giveaway ends Sunday, July 22 at midnight EST and 5 random winners will be announced via my IG story on Monday, July 23. Winners will also be notified on this post and have 7 days to claim prize before backup winner is chosen. Good luck! . . . . . . #motherrunner  #foamroller  #womenrunning  #instarunners  #running  #runnersofinstagram  #marathontraining  #igrunners  #runnerscommunity  #fitlife  #runhappy  #fitmom  #runner  #trainhard  #fitfam  #momstrong  #halfmarathon  #thirteenpointone  #womensrunning  #momswhorun  #runningcommunity  #runningismytherapy  #halfmarathontraining  #marathon  #twentysixpointtwo  #marathoner  #womensrunningcommunity  #chasingboston  #ihavearunnersbody 
Good evening! ✌🏻
Heute war eigentlich Pause angesagt, aber was du heute kannst besorgen, das verschiebe nicht auf morgen. Nach diesem Motto habe ich meinen Lauf bereits heute gemacht 😊. Eine schöne Runde, gutes Tempo und ein paar Kilometer gemacht 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️. So geht das Training doch fast von allein, auch wenn es heute zu warm war ☀️.
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#run #running #joggen #runnerscommunity #laufenmachtglücklich #keeponrunning #fit #marathon #halfmarathon #berlinmarathon #whyirun #whyirunmunich #takecharge #takechargemunich #runhappy #bamberg #munich #berlin #adidasrunners #adidasrunnersmunich #instarunners #instarunning #runnersofinstagram #instagood #instadaily #instagram #picoftheday #pictureoftheday #photooftheday #teamwohlleben
Good evening! ✌🏻 Heute war eigentlich Pause angesagt, aber was du heute kannst besorgen, das verschiebe nicht auf morgen. Nach diesem Motto habe ich meinen Lauf bereits heute gemacht 😊. Eine schöne Runde, gutes Tempo und ein paar Kilometer gemacht 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️. So geht das Training doch fast von allein, auch wenn es heute zu warm war ☀️. _______________________________________________________ #run  #running  #joggen  #runnerscommunity  #laufenmachtglücklich  #keeponrunning  #fit  #marathon  #halfmarathon  #berlinmarathon  #whyirun  #whyirunmunich  #takecharge  #takechargemunich  #runhappy  #bamberg  #munich  #berlin  #adidasrunners  #adidasrunnersmunich  #instarunners  #instarunning  #runnersofinstagram  #instagood  #instadaily  #instagram  #picoftheday  #pictureoftheday  #photooftheday  #teamwohlleben 
Je devais courir 🏃‍♂️ hier soir en rentrant mais le thermomètre 🌡 affichait encore 25 degrés, j’ai craqué 😫 et reporté pour un run à #jeun ce matin. Température idéale : 12 degrés et s’il n’y avait pas ce problème de réveil ⏰ à 5h40 je serais toujours partant pour ces runs solitaires.
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Pour pimenter 🌶 la séance j’ai improvisé un petit fractionné pas trop violent 5x(800/200) avec 3km d’échauffement et 6km retour au calme, l’avantage du fractionné c’est qu’il brise l’ennuis dès séances ce qui te permet de faire plus de kilomètres si on respecte bien pauses entre chaque accélération pour pas se cramer à la première série.
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Aujourd’hui, réception des derniers accessoires pour Tornado le 🚲 😂 et première sortie prévu samedi matin.
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#courseapied #running #run #instarunfrance #instarun #instarunners #runners #marathon #runtoinspire #runhappy #courir #runningaddict #runnersofinstagram #happyrunner #runnerspace #runnerscommunity #time2run #runtitfast #endorphine #runaddict #instarunning #instarunner #happy #picoftheday #igrunners #marathontraining #runforfun #darksquadrunning #triathlon
Je devais courir 🏃‍♂️ hier soir en rentrant mais le thermomètre 🌡 affichait encore 25 degrés, j’ai craqué 😫 et reporté pour un run à #jeun  ce matin. Température idéale : 12 degrés et s’il n’y avait pas ce problème de réveil ⏰ à 5h40 je serais toujours partant pour ces runs solitaires. . Pour pimenter 🌶 la séance j’ai improvisé un petit fractionné pas trop violent 5x(800/200) avec 3km d’échauffement et 6km retour au calme, l’avantage du fractionné c’est qu’il brise l’ennuis dès séances ce qui te permet de faire plus de kilomètres si on respecte bien pauses entre chaque accélération pour pas se cramer à la première série. . Aujourd’hui, réception des derniers accessoires pour Tornado le 🚲 😂 et première sortie prévu samedi matin. . . . . . #courseapied  #running  #run  #instarunfrance  #instarun  #instarunners  #runners  #marathon  #runtoinspire  #runhappy  #courir  #runningaddict  #runnersofinstagram  #happyrunner  #runnerspace  #runnerscommunity  #time2run  #runtitfast  #endorphine  #runaddict  #instarunning  #instarunner  #happy  #picoftheday  #igrunners  #marathontraining  #runforfun  #darksquadrunning  #triathlon 
RUN 🏃‍♂️ & STAIRS 📈
2x4km entrecoupé d'une petite séance de 5x114 marches. Ça pique 👌
Le moment de gloire est arrivé ou presque quand sur le retour un cycliste arrive à ma hauteur et me dit "Belle foulée là mais faudrait pas s'endormir" 😂😂
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#running #run #runner #instarunfrance #instarunners #instarun #runners #worldrunners #runnerscommunity #adidasrunning #adidasrunners #stravarun #takechargeparis #igrunners #frenchrunner #nikerunning #athlete #garmin #squadrunner #courseapied #trailrunner #trailrunning #marathon #halfmarathon #runnerslife #picoftheday #runnersofinstagram
RUN 🏃‍♂️ & STAIRS 📈 2x4km entrecoupé d'une petite séance de 5x114 marches. Ça pique 👌 Le moment de gloire est arrivé ou presque quand sur le retour un cycliste arrive à ma hauteur et me dit "Belle foulée là mais faudrait pas s'endormir" 😂😂 ............. #running  #run  #runner  #instarunfrance  #instarunners  #instarun  #runners  #worldrunners  #runnerscommunity  #adidasrunning  #adidasrunners  #stravarun  #takechargeparis  #igrunners  #frenchrunner  #nikerunning  #athlete  #garmin  #squadrunner  #courseapied  #trailrunner  #trailrunning  #marathon  #halfmarathon  #runnerslife  #picoftheday  #runnersofinstagram 
Como los trata el día de ☔️? Por acá tomando unos ricos mates acompañado de unas tostadas de @jumboargentina con queso y frutita 
Que tengan una hermosa tarde 🤗
No dejen de hacer su leche de almendras esta exquisita 🤗 #thefitmenu #porcionjusta #fit #nutricionista #tiempodeaprenderacomer #lasrecetasdetere #porcionesadecuadas #eat #eatclean #mate #eatgoodfood #eatgoodfeelgood #fitness #fitfood #healtychoices #veggiefood #fruits #runnerscommunity #foodblog #foodbloggers #nutricion #salud
Como los trata el día de ☔️? Por acá tomando unos ricos mates acompañado de unas tostadas de @jumboargentina con queso y frutita Que tengan una hermosa tarde 🤗 No dejen de hacer su leche de almendras esta exquisita 🤗 #thefitmenu  #porcionjusta  #fit  #nutricionista  #tiempodeaprenderacomer  #lasrecetasdetere  #porcionesadecuadas  #eat  #eatclean  #mate  #eatgoodfood  #eatgoodfeelgood  #fitness  #fitfood  #healtychoices  #veggiefood  #fruits  #runnerscommunity  #foodblog  #foodbloggers  #nutricion  #salud 
I was about to run today, but I changed my mind and went lifting instead 😅 I am also doing a longer yoga session today, because it's actually day 200 of #yogaeverydamnday2018  and I think I am at least a little bit better at being present in the moment now than I was before my yoga challenge 🍾🎉
I was about to run today, but I changed my mind and went lifting instead 😅 I am also doing a longer yoga session today, because it's actually day 200 of #yogaeverydamnday2018  and I think I am at least a little bit better at being present in the moment now than I was before my yoga challenge 🍾🎉
FIRST RUN BACK!  That was humid!!!!😱 So.... I initially made it to 1minute and 20 seconds before stopping for air! And my starting mile pace was 10:15. My last mile was 8:49. 
At least my legs didn't hurt at all and they felt quite fresh. It was the humidity and needing to start sweating. Once I started sweating a half a mile in, it was all good. 
How was your run today?

#runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #thisgirlruns #thisgirlcan #runningforwomen #igrunner #instarunner
FIRST RUN BACK! That was humid!!!!😱 So.... I initially made it to 1minute and 20 seconds before stopping for air! And my starting mile pace was 10:15. My last mile was 8:49. At least my legs didn't hurt at all and they felt quite fresh. It was the humidity and needing to start sweating. Once I started sweating a half a mile in, it was all good. How was your run today? #runhappy  #runlikeagirl  #ultrarunner  #runnerscommunity  #runningcommunity  #runner  #runhard  #runfar  #ukrunchat  #ukrunner  #runforever  #womensrunningcommunity  #inspiringwomenrunners  #runfast  #runitfast  #thisgirlruns  #thisgirlcan  #runningforwomen  #igrunner  #instarunner 
Great pic of our NEW Button Wrap Bracelets and Tie Dye Stretchy Bracelet from a local retailer of ours @dickpondstcharles - awesome running store with a knowledgeable and friendly staff! #running #runner #runninglove #runnerscommunity #runnersofinstagram #halfmarathon #halfmarathontraining #runwithheart #run #shopsmall #shoplocal #athleteinspired
Sooo... ich hab den langen Lauf für diese Woche schon hinter mir 😊 Die ersten 10 km hat mich @fenkcar begleitet, die letzten 11 km musste ich mich alleine durchbeissen 😅 
#polar #polarm430 #laufen #laufenlaufenlaufen #laufliebe #laufenmachtglücklich #laufenverbindet  #laufenmachtspaß #laufenmachtspass #run #runrunrun #running #runningman #runners #runnerscommunity #instarun #instarunner #runnerslife #instarunners #training #halbmarathontraining #marathontraining #marathoner  #marathontraining2018 
#runisfun #runnerspointrunclub  #runhappy #in30tagenumdiewelt [Werbung]
Sooo... ich hab den langen Lauf für diese Woche schon hinter mir 😊 Die ersten 10 km hat mich @fenkcar begleitet, die letzten 11 km musste ich mich alleine durchbeissen 😅 #polar  #polarm430  #laufen  #laufenlaufenlaufen  #laufliebe  #laufenmachtglücklich  #laufenverbindet   #laufenmachtspaß  #laufenmachtspass  #run  #runrunrun  #running  #runningman  #runners  #runnerscommunity  #instarun  #instarunner  #runnerslife  #instarunners  #training  #halbmarathontraining  #marathontraining  #marathoner   #marathontraining2018   #runisfun  #runnerspointrunclub   #runhappy  #in30tagenumdiewelt  [Werbung]
De mis favoritas en este super lugar! Uno de los beneficios que esta implícito sobre la escalada indoor es VENCER EL MIEDO.Estas asegurado por un instructor todo el tiempo pero , en mi caso, me costo la bajada, en la que te sueltas del agarre y te bajan con la soga.La primera vez que lo hice grite de los nervios y de risa .No podia creer el valor que se necesitaba y vencerla fue la mejor parte.💪MIEDO VENCIDO✔ Foto @sergioizch
Polo y top @notsobsc .
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#climbing #climbingperu #pirqa #athleticcontrast #athlete #goal #Run#Runner#Run#Running#RunForLife#RunnersCommunity#Trail#TrailRunning#PeruRun#InstaRunning#Blogger#InstaRun#TrackAndField#TrackNation#Training#Thrower#Motivation#UnlimitedYou#Focus
De mis favoritas en este super lugar! Uno de los beneficios que esta implícito sobre la escalada indoor es VENCER EL MIEDO.Estas asegurado por un instructor todo el tiempo pero , en mi caso, me costo la bajada, en la que te sueltas del agarre y te bajan con la soga.La primera vez que lo hice grite de los nervios y de risa .No podia creer el valor que se necesitaba y vencerla fue la mejor parte.💪MIEDO VENCIDO✔ Foto @sergioizch Polo y top @notsobsc . . . #climbing  #climbingperu  #pirqa  #athleticcontrast  #athlete  #goal  #Run #Runner #Run #Running #RunForLife #RunnersCommunity #Trail #TrailRunning #PeruRun #InstaRunning #Blogger #InstaRun #TrackAndField #TrackNation #Training #Thrower #Motivation #UnlimitedYou #Focus 
Another Perfect Day in PGH 😎☀️👌🏻
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L OV I N G  this weather!!! Ran a solid 5.6 mi loop in this gorgeous weather around downtown. Headed to the point, across the West End Bridge, to South Side, across the Birmingham Bridge, and back DT along Forbes Ave. Refueled after with some of THE BEST TACOS IN PGH 🙌🏻🤤🌮 @condadotacos #QuesoIsLife #JuJu
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#APRunningViews #NikeWatch #NRC #Strava #IGRunners #RunnersBeLike #Pittsburgh #PGH #RunPGH #412 #TheBurgh #Downtown #InstaRunner #LoveToRun #Running_Highlight #Tacos
Another Perfect Day in PGH 😎☀️👌🏻 ° ° L OV I N G this weather!!! Ran a solid 5.6 mi loop in this gorgeous weather around downtown. Headed to the point, across the West End Bridge, to South Side, across the Birmingham Bridge, and back DT along Forbes Ave. Refueled after with some of THE BEST TACOS IN PGH 🙌🏻🤤🌮 @condadotacos #QuesoIsLife  #JuJu  ° ° ° #APRunningViews  #NikeWatch  #NRC  #Strava  #IGRunners  #RunnersBeLike  #Pittsburgh  #PGH  #RunPGH  #412  #TheBurgh  #Downtown  #InstaRunner  #LoveToRun  #Running_Highlight  #Tacos 
🌟🌟Champions du monde🌟🌟 20 ans après... ça c est fait, We Did It🇫🇷💪
Merci à cette équipe de France de nous avoir fait revivre ces moments... Beaucoup de choses ont changé en 20 ans, magique d avoir pu le partager avec nos enfants et notre famille ✨ 
Des instants inoubliables ❤️ Ce we, la course à pied a été encore mise de côté❌❌cette bronchite ne me laisse aucun répit, rien n’y fait ... vivement que la forme revienne 🙏🙏 Crédit photo 📸 @cel_in_2h 
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation#runaddict #runstoppable #runningday #running  #happyrunningcrew#courseapied #irun #igrunners #courir #onrunning #loverunning #justdoit #garmin #france #fiersdetrebleus #proudtobefrench #championsdumonde #worldcup2018
🌟🌟Champions du monde🌟🌟 20 ans après... ça c est fait, We Did It🇫🇷💪 Merci à cette équipe de France de nous avoir fait revivre ces moments... Beaucoup de choses ont changé en 20 ans, magique d avoir pu le partager avec nos enfants et notre famille ✨ Des instants inoubliables ❤️ Ce we, la course à pied a été encore mise de côté❌❌cette bronchite ne me laisse aucun répit, rien n’y fait ... vivement que la forme revienne 🙏🙏 Crédit photo 📸 @cel_in_2h #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation #runaddict  #runstoppable  #runningday  #running  #happyrunningcrew #courseapied  #irun  #igrunners  #courir  #onrunning  #loverunning  #justdoit  #garmin  #france  #fiersdetrebleus  #proudtobefrench  #championsdumonde  #worldcup2018 
🔵Bleu⚪️Blanc🔴Rouge
Prête pour un we aux couleurs de notre cher pays La France 🇫🇷🇫🇷 Voila 2 bonnes semaines que la forme n est pas au rdv... une toux mal soignée s est transformée en bronchite infectée😷😔 il y avait bien longtps que mon corps ne m avait pas dit stop de cette façon. La faute à la relâche paraît il?! 🤔... mais avouez qu une bronchite avec un traitement de cheval à coup de piqûres en plein été c est dommage !

Impossible de courir dans cet état ⛔️, le moral en a pris un coup🙉

Mais je compte sur ce we pour me rebooster et me soigner 🙏💪🏃🏼‍♀️ Le programme est chargé mais tellement au top👌
Sont à fêter sous le soleil normand svp 😝☀️👌
🔵Deux baccalauréats, ⚪️une reconversion professionnelle, 🔴un changement de job 🔵 #14juillet ⚪️une finale de coupe du monde qu’on va gagner bien sûr 😁 #worldcup 🔴juste le plaisir de se retrouver pour ce grand we familial ❤️ 🙌

#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation#runaddict #runstoppable #runningday #running  #happyrunningcrew#courseapied #irun #igrunners #courir #onrunning #loverunning #justdoit #garmin #france #fiersdetrebleus #frenchgirl #proudtobefrench
🔵Bleu⚪️Blanc🔴Rouge Prête pour un we aux couleurs de notre cher pays La France 🇫🇷🇫🇷 Voila 2 bonnes semaines que la forme n est pas au rdv... une toux mal soignée s est transformée en bronchite infectée😷😔 il y avait bien longtps que mon corps ne m avait pas dit stop de cette façon. La faute à la relâche paraît il?! 🤔... mais avouez qu une bronchite avec un traitement de cheval à coup de piqûres en plein été c est dommage ! Impossible de courir dans cet état ⛔️, le moral en a pris un coup🙉 Mais je compte sur ce we pour me rebooster et me soigner 🙏💪🏃🏼‍♀️ Le programme est chargé mais tellement au top👌 Sont à fêter sous le soleil normand svp 😝☀️👌 🔵Deux baccalauréats, ⚪️une reconversion professionnelle, 🔴un changement de job 🔵 #14juillet  ⚪️une finale de coupe du monde qu’on va gagner bien sûr 😁 #worldcup  🔴juste le plaisir de se retrouver pour ce grand we familial ❤️ 🙌 #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation #runaddict  #runstoppable  #runningday  #running  #happyrunningcrew #courseapied  #irun  #igrunners  #courir  #onrunning  #loverunning  #justdoit  #garmin  #france  #fiersdetrebleus  #frenchgirl  #proudtobefrench 
🙌Fear, Daring and Strength🙌 « Le courage est le juste milieu entre la peur et l’audace »
Une citation qui résume parfaitement mes dernières semaines👌 🔜 new challenge, new job
Pas toujours facile de prendre une telle décision🙉 mais voilà cette peur s est transformée en audace et j ai trouvé le courage de franchir le pas😉

2 petits run se sont tout de même glissés dans cette semaine riche et intense.
Pas question de passer à côté d’un moment à moi 🏃🏼‍♀️
▪️7km mardi
▪️8,8km vendredi
Bilan de juin➡️100km malgré un mois bien rempli 🤘
Juillet commence assez mal,une vilaine toux s est attaquée à moi depuis quelques jours, ce matin depuis longtemps je n ai pas trouvé le courage de sortir 😞
Objectif me soigner et repartir fouler le bitume et les chemins et attaquer au mieux ce nouveau défis 👊🏻💪👊🏻 #instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation#runaddict #runstoppable #runningday #running  #runningmom #happyrunningcrew#courseapied #irun #igrunners #courir #10km #onrunning #loverunning #justdoit #nopainnogain #garmin #challenge #newjob #strength
🙌Fear, Daring and Strength🙌 « Le courage est le juste milieu entre la peur et l’audace » Une citation qui résume parfaitement mes dernières semaines👌 🔜 new challenge, new job Pas toujours facile de prendre une telle décision🙉 mais voilà cette peur s est transformée en audace et j ai trouvé le courage de franchir le pas😉 2 petits run se sont tout de même glissés dans cette semaine riche et intense. Pas question de passer à côté d’un moment à moi 🏃🏼‍♀️ ▪️7km mardi ▪️8,8km vendredi Bilan de juin➡️100km malgré un mois bien rempli 🤘 Juillet commence assez mal,une vilaine toux s est attaquée à moi depuis quelques jours, ce matin depuis longtemps je n ai pas trouvé le courage de sortir 😞 Objectif me soigner et repartir fouler le bitume et les chemins et attaquer au mieux ce nouveau défis 👊🏻💪👊🏻 #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation #runaddict  #runstoppable  #runningday  #running  #runningmom  #happyrunningcrew #courseapied  #irun  #igrunners  #courir  #10km  #onrunning  #loverunning  #justdoit  #nopainnogain  #garmin  #challenge  #newjob  #strength