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Another great weekend, visited Oxford for a friends wedding but went up Friday night so I could do the Oxford Parkrun 1st thing
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Not a bad result considering it was cold, wet, windy and muddy with more inclines than I’m used too, all on top of a fuzzy head from the 5 pints I drink Friday night 😖
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Finished just 7 seconds off my Parkrun PB with a time of 20:41 so really pleased with that, might have to drink 5 pints every Friday night
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Quickly popped back to the hotel for a fry up before they stopped serving breakfast
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Followed by a wonderful day at a prestigious Oxford college to see two amazing people get married in the chapel followed by a fantastic posh silver service wedding breakfast on the grand dining hall
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Lots of dancing went down in the college bar with a fantastic band and the groom even sang and played the guitar
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But when it come to an end at 11:30 going onto a nightclub was probably not the best idea I’ve had, especially after the free bar all night
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Let’s just say I didn’t drink all of that Pina Colada and my suit trousers definitely need dry cleaning 😂
Unfortunately I can’t even blame anyone except my stupid drunken self
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Woke up feeling rather sick this morning but it must have been the smoked salmon starter.... honest 😬
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#oxfordparkrun #wedding #piñacolada #parkrun #parkrunuk #runitfast #5k #5krace #runningfamily #runningcommunity #parkrunfamily #ukrunning #ukrunchat #igrunner #runnersworld #runnerscommunity #lovetorun #training #wearetherunners #furtherfasterstronger #runhappy #londonmarathontraining #runrunrun #runnershigh #runeverywhere #runnerslife #keeponrunning #runnersofig #runnersrepost #parkrunday
Another great weekend, visited Oxford for a friends wedding but went up Friday night so I could do the Oxford Parkrun 1st thing • Not a bad result considering it was cold, wet, windy and muddy with more inclines than I’m used too, all on top of a fuzzy head from the 5 pints I drink Friday night 😖 • Finished just 7 seconds off my Parkrun PB with a time of 20:41 so really pleased with that, might have to drink 5 pints every Friday night • Quickly popped back to the hotel for a fry up before they stopped serving breakfast • Followed by a wonderful day at a prestigious Oxford college to see two amazing people get married in the chapel followed by a fantastic posh silver service wedding breakfast on the grand dining hall • Lots of dancing went down in the college bar with a fantastic band and the groom even sang and played the guitar • But when it come to an end at 11:30 going onto a nightclub was probably not the best idea I’ve had, especially after the free bar all night • Let’s just say I didn’t drink all of that Pina Colada and my suit trousers definitely need dry cleaning 😂 Unfortunately I can’t even blame anyone except my stupid drunken self • Woke up feeling rather sick this morning but it must have been the smoked salmon starter.... honest 😬 . . . . . . . . #oxfordparkrun  #wedding  #piñacolada  #parkrun  #parkrunuk  #runitfast  #5k  #5krace  #runningfamily  #runningcommunity  #parkrunfamily  #ukrunning  #ukrunchat  #igrunner  #runnersworld  #runnerscommunity  #lovetorun  #training  #wearetherunners  #furtherfasterstronger  #runhappy  #londonmarathontraining  #runrunrun  #runnershigh  #runeverywhere  #runnerslife  #keeponrunning  #runnersofig  #runnersrepost  #parkrunday 
All the runs are different. Today was just a mental game: get out of the bed, wear all the layers, going to the meeting point knowing that I was going to struggle for 2 hours.
Anyway, sometimes slow (especially the Primrose Hill climb 👻) and steady win the race and now I am 70ish km away from 2000 km in 2018. Feasible? 🙄
📱: @something_2_prove
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#london #primrosehill #midnightrunners #reebokrunning #bemorehuman #run #running #runners #runnersworld #runnerscommunity #runningcrew #runnerspace #runnerslife #runnersofinstagram #igrunners #instarun #instarunners #runchat #ukrunchat #londonrunning #runlondon #runhappy #happyrunner #loverunning #runningaddict #longrun #marathontraining #sundayrunday #runningmotivation
All the runs are different. Today was just a mental game: get out of the bed, wear all the layers, going to the meeting point knowing that I was going to struggle for 2 hours. Anyway, sometimes slow (especially the Primrose Hill climb 👻) and steady win the race and now I am 70ish km away from 2000 km in 2018. Feasible? 🙄 📱: @something_2_prove . . . #london  #primrosehill  #midnightrunners  #reebokrunning  #bemorehuman  #run  #running  #runners  #runnersworld  #runnerscommunity  #runningcrew  #runnerspace  #runnerslife  #runnersofinstagram  #igrunners  #instarun  #instarunners  #runchat  #ukrunchat  #londonrunning  #runlondon  #runhappy  #happyrunner  #loverunning  #runningaddict  #longrun  #marathontraining  #sundayrunday  #runningmotivation 
Take a look at @scott_triathlon (my main account) to get a daily smile 😊
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Follow @RunningTerritory: Give your best and enjoy it 🤙🏽Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory)📍Pepê Beach, Rio de Janeiro, Brasil 🌎 (📷: @dodyaquino)
#lovetorun #runnerscommunity #stravarun #loverunning #runningfamily #halfmarathoner #runnershigh #runningcommunity #trailrun #runnerslife #triathlete #ironman703 #roadrunning #runners_of_insta #duathlon #ultrarunning #swimbikerun #halfironman #runforlife #runday #tri365 #triathlons #runners #3athlonlife #runhappy #runningtime #nadapedalacorre #instarun
Take a look at @scott_triathlon (my main account) to get a daily smile 😊 . . . . . Follow @RunningTerritory: Give your best and enjoy it 🤙🏽Wanna see your pictures posted in our account? Apply for a feature on runningterritory.com/feature (link in my bio: @RunningTerritory)📍Pepê Beach, Rio de Janeiro, Brasil 🌎 (📷: @dodyaquino) #lovetorun  #runnerscommunity  #stravarun  #loverunning  #runningfamily  #halfmarathoner  #runnershigh  #runningcommunity  #trailrun  #runnerslife  #triathlete  #ironman703  #roadrunning  #runners_of_insta  #duathlon  #ultrarunning  #swimbikerun  #halfironman  #runforlife  #runday  #tri365  #triathlons  #runners  #3athlonlife  #runhappy  #runningtime  #nadapedalacorre  #instarun 
“Sul terreno ingoio terra rossa 
Cavallino, testa rossa 
Sfreccio per la strada 
Questa merda è nostra” 
M O N S T E R 🐍 . 
#sport #sportlife #instasport #atletica #atleticaleggera #running #run #runner #runforlife #instarunners #runnersworld #runnerscommunity #instarun #runitfast #runhappy #worlderunners #wearetherunners #runforrun #happyrunner #nevernotrunning #trail #trailrunning #trailrun #mountainrunning
Nothing beats exploring the town than running through it! Sunday long run with @newmarketrun905 for 21+k
📷: Stephen from run905
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#markham #unionville #newmarket #run905 #markvillerun905 #newmarketrun905 #runto #4run6 #runthesix #runchat #runnerscommunity #torontorunning #torontorunners #runtoronto #running #run #runner #runnersofinstagram #instarunners #igrunners #runninglife #everybodyrun #nightrun #nightrunning #runitfast #runtoinspire #stravarun #canadianrunning #跑 #跑了就懂
Nothing beats exploring the town than running through it! Sunday long run with @newmarketrun905 for 21+k 📷: Stephen from run905 . . . . . #markham  #unionville  #newmarket  #run905  #markvillerun905  #newmarketrun905  #runto  #4run6  #runthesix  #runchat  #runnerscommunity  #torontorunning  #torontorunners  #runtoronto  #running  #run  #runner  #runnersofinstagram  #instarunners  #igrunners  #runninglife  #everybodyrun  #nightrun  #nightrunning  #runitfast  #runtoinspire  #stravarun  #canadianrunning  #跑  #跑了就懂 
10.79 Miles this afternoon. ✅
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🏃🏻
Since it’s super rainy today, I opted to hit the #treadmill hard. I don’t think I’ve ever run this far before on the treadmill. .
🏃🏻
This was a really laid back run. Since it was on the treadmill, I did a run/walk combo the whole time - I can’t run that long on a treadmill without switching it up. I wasn’t focused on speed today, but more on the endurance and mileage total. I did the 10.79 miles in 1:57:46 for a 10:55/pace. I should’ve cranked out the last .21 to hit 11 miles but I was sick of the treadmill 🤣

#instarunners #instarunner #marathontraining #training #fitness #fitnessmotivation #runnerscommunity #runnersofinstagram #igrunners #igrunnerz #runhappy #run #runner #instafit #getfit #hustle #cardio #exercise #gym #fitlife #runlife #marathoners #nyc #healthylifestyle
10.79 Miles this afternoon. ✅ . 🏃🏻 Since it’s super rainy today, I opted to hit the #treadmill  hard. I don’t think I’ve ever run this far before on the treadmill. . 🏃🏻 This was a really laid back run. Since it was on the treadmill, I did a run/walk combo the whole time - I can’t run that long on a treadmill without switching it up. I wasn’t focused on speed today, but more on the endurance and mileage total. I did the 10.79 miles in 1:57:46 for a 10:55/pace. I should’ve cranked out the last .21 to hit 11 miles but I was sick of the treadmill 🤣 #instarunners  #instarunner  #marathontraining  #training  #fitness  #fitnessmotivation  #runnerscommunity  #runnersofinstagram  #igrunners  #igrunnerz  #runhappy  #run  #runner  #instafit  #getfit  #hustle  #cardio  #exercise  #gym  #fitlife  #runlife  #marathoners  #nyc  #healthylifestyle 
🏃 Half Marathon Chicureo hoy el 🌞 no dio tregua en el recorrido y la falta de agua 💧 jugó una mala pasada a todos los corredores 💀 🏃, pero logramos cumplir con el objetivo del día, cruzar la línea de meta 🏁 de los 21km 😄🏃!!
#HalfMarathonChicureo #21km #HalfMarathon #PowerRun #Me #ImRunner #Run #Runner #Running #Runners #GoRun #GoRunner #GoRunning #GoRunners #InstaRun #InstaRunner #InstaRunning #InstaRunners #Runnerslife #runforlife #runnerscommunity #Runitfast #Sports #runday #Chicureo #instamoment #picoftheday #NeverGiveUp 🏃🌞💧🏁!
🏃 Half Marathon Chicureo hoy el 🌞 no dio tregua en el recorrido y la falta de agua 💧 jugó una mala pasada a todos los corredores 💀 🏃, pero logramos cumplir con el objetivo del día, cruzar la línea de meta 🏁 de los 21km 😄🏃!! #HalfMarathonChicureo  #21km  #HalfMarathon  #PowerRun  #Me  #ImRunner  #Run  #Runner  #Running  #Runners  #GoRun  #GoRunner  #GoRunning  #GoRunners  #InstaRun  #InstaRunner  #InstaRunning  #InstaRunners  #Runnerslife  #runforlife  #runnerscommunity  #Runitfast  #Sports  #runday  #Chicureo  #instamoment  #picoftheday  #NeverGiveUp  🏃🌞💧🏁!
when an expected 14 miles turns into 20😳🤦🏽‍♀️ week 15 long run✅ we decided to knock out 20 today once we got going since the weather was perfect here in paducah, and michigan’s weather for next weekend isn’t looking so promising! i’m pretty sure i lost both knees & a right hip at mile 16, but i pushed through to finish👊🏼 when i got home, tears started coming down- not sure if it was because of the pain or that combined with the feeling of discouragement.😔 but then i thought to myself.. naw, 20 miles, no matter the pace, is pretty BAD ASS. i’m extremely blessed to have a body that allows me to be a runner. shout out to all my fellow bad ass runners out there!! you’re the 💣.
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#sundayrunday #pushingthelimits #disneymarathontraining #paducahrunning #runnershigh #girlsthatrun #runnerscommunity #xtremerunnerslife #runrunrun #instarunners #runnerscollection #runningterritory #runhappy #hokaoneone #clifton4👟
when an expected 14 miles turns into 20😳🤦🏽‍♀️ week 15 long run✅ we decided to knock out 20 today once we got going since the weather was perfect here in paducah, and michigan’s weather for next weekend isn’t looking so promising! i’m pretty sure i lost both knees & a right hip at mile 16, but i pushed through to finish👊🏼 when i got home, tears started coming down- not sure if it was because of the pain or that combined with the feeling of discouragement.😔 but then i thought to myself.. naw, 20 miles, no matter the pace, is pretty BAD ASS. i’m extremely blessed to have a body that allows me to be a runner. shout out to all my fellow bad ass runners out there!! you’re the 💣. • • • #sundayrunday  #pushingthelimits  #disneymarathontraining  #paducahrunning  #runnershigh  #girlsthatrun  #runnerscommunity  #xtremerunnerslife  #runrunrun  #instarunners  #runnerscollection  #runningterritory  #runhappy  #hokaoneone  #clifton4 👟
Easy 7 miles at the end of the semester. Heading back to GA in a few days, and I can finish out my #dopeychallenge training in better weather 🙂

Ready for this break!
Easy 7 miles at the end of the semester. Heading back to GA in a few days, and I can finish out my #dopeychallenge  training in better weather 🙂 Ready for this break!
Over half way through ✊🏾, Days 14 to 16 complete and the legs are feeling the heat!! I realise that in my current not so fit state I actually need breaks in between my runs but hey 15 more days to go so can't give up now. 
Dec goal check:
#runeverydayindecember - 16/31 days  #60milesindecember - 54/60 miles
Runningheroes #runtochristmas - 16/20 runs

#run #runner #running #runeveryday #runningstreak #gettingbackontrack #backtorunning #womensrunning #womenthatrun #fitness #runnerscommunity #runnersofinstagram #instarunners #runningheroes #runningheroesuk #runthistown #strava #stravarun #justdoit
Over half way through ✊🏾, Days 14 to 16 complete and the legs are feeling the heat!! I realise that in my current not so fit state I actually need breaks in between my runs but hey 15 more days to go so can't give up now. Dec goal check: #runeverydayindecember  - 16/31 days #60milesindecember  - 54/60 miles Runningheroes #runtochristmas  - 16/20 runs #run  #runner  #running  #runeveryday  #runningstreak  #gettingbackontrack  #backtorunning  #womensrunning  #womenthatrun  #fitness  #runnerscommunity  #runnersofinstagram  #instarunners  #runningheroes  #runningheroesuk  #runthistown  #strava  #stravarun  #justdoit 
I took advantage of a warmish winter afternoon to get outside for a run! 🏃🏻‍♀️☀️
I lapped the complex for 3 miles while enjoying Christmas music & dreaming of a White Christmas. 🎄😉❄️ Which I realize will probably not happen this year.😒😩
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #december #goals #winter #holiday
I took advantage of a warmish winter afternoon to get outside for a run! 🏃🏻‍♀️☀️ I lapped the complex for 3 miles while enjoying Christmas music & dreaming of a White Christmas. 🎄😉❄️ Which I realize will probably not happen this year.😒😩 . . . . . #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #december  #goals  #winter  #holiday 
Slow and steady outside today!! Love being able to get outside to run on the weekends🤗💜!! Happy Running!!🏃🏻‍♀️
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#chrissyschic #run #runner #running #runners #fit #fitness #fitlife #fitgirl #womenrunning #photooftheday #instadaily #runningaddict #dedication #motivation #cincinnati #cincy #nurse #nurselife #instarun #instarunning #instarunners #instafitness #runnersofinstagram #runnerscommunity #instarunner #runnersofig #outdoors #trailrunning
Slow and steady outside today!! Love being able to get outside to run on the weekends🤗💜!! Happy Running!!🏃🏻‍♀️ . . #chrissyschic  #run  #runner  #running  #runners  #fit  #fitness  #fitlife  #fitgirl  #womenrunning  #photooftheday  #instadaily  #runningaddict  #dedication  #motivation  #cincinnati  #cincy  #nurse  #nurselife  #instarun  #instarunning  #instarunners  #instafitness  #runnersofinstagram  #runnerscommunity  #instarunner  #runnersofig  #outdoors  #trailrunning 
I think the worst part about winter running is that it gets dark so quickly. Started this run when it was still light out and ended in complete darkness. I feel silly wearing my headlamp when it's light out but I could have really used it for the last two miles tonight! 💡🌃
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8.2 miles for day 16 of #3for31 ✔️ wrapping up week two of base building with 25 miles (did the math before my run to make sure I'd end with a round number 🙃). The base is slowllllly being built, getting excited for real training soon 🏃🏻‍♀️
I think the worst part about winter running is that it gets dark so quickly. Started this run when it was still light out and ended in complete darkness. I feel silly wearing my headlamp when it's light out but I could have really used it for the last two miles tonight! 💡🌃 . 8.2 miles for day 16 of #3for31  ✔️ wrapping up week two of base building with 25 miles (did the math before my run to make sure I'd end with a round number 🙃). The base is slowllllly being built, getting excited for real training soon 🏃🏻‍♀️
Slow, wet miles. Recovery time. Finally feeling pain free.
@procompression
Slow, wet miles. Recovery time. Finally feeling pain free. @procompression
Ran on the treadmill while my husband played video games next to me and this is what happened when he noticed I was taking a picture lol Even though I’m laughing and happy in this photo, today’s run was rough. I was optimistic I would run 5 miles today and it just didn’t happen. I’ve been naive about my knee lately and haven’t given it the care and support it needs to heal. I ran 1.5 before I started walking. I walked at an incline for the rest half mile but that was it. 2 miles in the bank today which is not what I wanted but I guess it’s better than nothing.
Ran on the treadmill while my husband played video games next to me and this is what happened when he noticed I was taking a picture lol Even though I’m laughing and happy in this photo, today’s run was rough. I was optimistic I would run 5 miles today and it just didn’t happen. I’ve been naive about my knee lately and haven’t given it the care and support it needs to heal. I ran 1.5 before I started walking. I walked at an incline for the rest half mile but that was it. 2 miles in the bank today which is not what I wanted but I guess it’s better than nothing.
I'm more of a Brooks girl, but still 🙄😅👟
And an outdoor run in December? Never waste a bonus beautiful day to run! 🏃🏼‍♀️
#runallthemiles #runnerscommunity #runnersofinstagram #runallthehills #run #runninggirl #runnermemes #runnermotivation #runnerspace #running #runners #runningshoes #runningday #runninglife #runwithme #womensrunning #indianarunning #runninglove
Can't think of a better way to have spent my afternoon 😍 Ten miles of conversation with @deettmcclary and @chariseirving was exactly what I needed today!! Great company and caught my mileage up to where it needed to be for the month. 
#runner #runnerscommunity #runnersofinstagram #runnerslife  #goals #workhard #runstrong #runhappy #womensrunningcommunity #womensrunning #inspiringwomenrunners #mileswithsmiles #10miles miles #runlove #instarunner #behealthy #behappy  #strongnotskinny #run #runwithfriends
#runningfriends #sundayrunday
Can't think of a better way to have spent my afternoon 😍 Ten miles of conversation with @deettmcclary and @chariseirving was exactly what I needed today!! Great company and caught my mileage up to where it needed to be for the month. #runner  #runnerscommunity  #runnersofinstagram  #runnerslife  #goals  #workhard  #runstrong  #runhappy  #womensrunningcommunity  #womensrunning  #inspiringwomenrunners  #mileswithsmiles  #10miles  miles #runlove  #instarunner  #behealthy  #behappy  #strongnotskinny  #run  #runwithfriends  #runningfriends  #sundayrunday 
Today felt like a nice day to do a trail. Happy Sunday Funday! ❤
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#sundayfunday #runningmotivation #runnerscommunity #runnersofinstagram #runhappy #trails #redrock #ihavearunnersbody #ihavearunnersbody #runnergirl #fitnessmotivation #fitspo #fitspiration #loveyourself #runforlife #runnerswanderlust #optoutside
“Una mirada no dice nada, y al mismo tiempo lo dice todo” 💋
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@blackradiancebeauty @perfumeriasaul
“Una mirada no dice nada, y al mismo tiempo lo dice todo” 💋 . . . @blackradiancebeauty @perfumeriasaul
LONG POST ALERT 🚨 I swear I have a pair of Nikes 👟💛 to match any redbull LOL 😂🤣😆 I know I’m silly! Tried the tropical one for the first time today and it was good but honestly the purple açaí berry still beats them all so far! Another busy day today so needed my pick me up! So I admit I have been careless about my nutrition since Halloween but told myself to enjoy in moderation until January 2019 and I will try my best to eat and drink better 😬 it’s one of my weakness! I can workout everyday and enjoy it, but when it comes to my nutrition I suck at it! But hopefully I can do this because I have self conscious issues about my body and need to stop and be happy with myself! If I want this I need to do it and stop giving up or being careless. I’m not asking for pity, I just want you all to know I keep it real and struggle with this! Have a great night ✌🏽❤️ thanks for reading 📖
LONG POST ALERT 🚨 I swear I have a pair of Nikes 👟💛 to match any redbull LOL 😂🤣😆 I know I’m silly! Tried the tropical one for the first time today and it was good but honestly the purple açaí berry still beats them all so far! Another busy day today so needed my pick me up! So I admit I have been careless about my nutrition since Halloween but told myself to enjoy in moderation until January 2019 and I will try my best to eat and drink better 😬 it’s one of my weakness! I can workout everyday and enjoy it, but when it comes to my nutrition I suck at it! But hopefully I can do this because I have self conscious issues about my body and need to stop and be happy with myself! If I want this I need to do it and stop giving up or being careless. I’m not asking for pity, I just want you all to know I keep it real and struggle with this! Have a great night ✌🏽❤️ thanks for reading 📖
We alternated pushing the double stroller every mile. 8 family miles total.🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #teamnoexcuses #runningmotivation #runstagram #momswhorun #motherrunner #runlikeamother #runtheworld #familieswhorun #runnerscommunity #runnersofinstagram #womensrunning
I’m cleaning out my closet and I have a pile of race shirts that don’t fit or I just don’t like/wear. Do you guys keep all your race shirts for sentimental reasons or do you toss them?
I’m cleaning out my closet and I have a pile of race shirts that don’t fit or I just don’t like/wear. Do you guys keep all your race shirts for sentimental reasons or do you toss them?
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XLIV Cross Costa Esmeralda I Campeonato de Cantabria de Relevos Mixtos de Campo a Través.
(Photo de Pedro Aboitiz).
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#munarri #cross #campoatraves #crosscostaesmeralda #cantabria #atletismo  #running #run #trackandfield #crosscountry #runner #cabeza #strength #esfuerzo #constance #entrenamiento #correr #runnergirl #littlebylittle #prohibidorendirse #euskadi #amurrio  #goodvibes #runnersofinstagram #runnerscommunity #runhappy #runnergirl #runtoinspire
. . XLIV Cross Costa Esmeralda I Campeonato de Cantabria de Relevos Mixtos de Campo a Través. (Photo de Pedro Aboitiz). _________________________________________ #munarri  #cross  #campoatraves  #crosscostaesmeralda  #cantabria  #atletismo  #running  #run  #trackandfield  #crosscountry  #runner  #cabeza  #strength  #esfuerzo  #constance  #entrenamiento  #correr  #runnergirl  #littlebylittle  #prohibidorendirse  #euskadi  #amurrio  #goodvibes  #runnersofinstagram  #runnerscommunity  #runhappy  #runnergirl  #runtoinspire 
Happy Sunday run day! 🐶🏃🏼‍♀️
Happy Sunday run day! 🐶🏃🏼‍♀️
ℹ️ Sábado de Trillo : Grupo 1 : 22 kilómetros por Aguacate - Salamanca - Los Mabises | Grupo 2 :  11km por las lomas de Jacagua 💙 
#trailrunning #trails #outdoor #sports #sky #trees #senderismo #fitnessmotivation #nature #runner #fresh #mud #mountains #gorun #amazing #instarun #runhappy #correr #cooldown #hiking #adventure #freespirit #exploremore #senderismo #naturaleza #getoutside #liferunning #green #runnerscommunity
Odd not starting these with a countdown.......After 17 days off running it was great to get out Thursday evening for a couple of miles. They were quicker than I expected or thought I’d be capable of running after over 2 weeks off. But it was a nice reminder of how far I’d come this year as a runner.
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Prior to Thursday I had been out for 200 runs this year; 198 wearing my @mindcharity vest, 1 in @musculardystrophyuk Team Jenson Orange and 1 in club colours for @buckley_runners  So Thursday was the first time this year I had ran purely for myself. It was a strange feeling on the run, but it was great to know, I still loved running and being out, that the motivation to keep this going is strong. **********************************************
Whilst the 1,000 miles are long done and dusted, the fund raising page is still going strong. Thank you Stu, @katetilston & Nicole for your recent donations; they are greatly appreciated and move us to within touching distance of an overall total of £4,000 being raised. Unbelievable. If you’d like to donate, you still have time with the page staying active until 31st December. **********************************************
#1000Miles4Mind #EndTheStigma #mentalhealth #mentalhealthmatters #mentalhealthawareness #mindcharity #charity #mind #runner #runners #runspiration #runnerscommunity #runnersofinstagram #instarunners #runr #ukrunchat #runningmotivation #itisoktonotbeok #livingwithanxiety #anxiety #bekind #ukrunners #myactiveyear #runhappy #runnershigh #runformind #fitnessmotivation #inspiration #1000milesin2018 #athousandthankyous
Odd not starting these with a countdown.......After 17 days off running it was great to get out Thursday evening for a couple of miles. They were quicker than I expected or thought I’d be capable of running after over 2 weeks off. But it was a nice reminder of how far I’d come this year as a runner. ********************************************** Prior to Thursday I had been out for 200 runs this year; 198 wearing my @mindcharity vest, 1 in @musculardystrophyuk Team Jenson Orange and 1 in club colours for @buckley_runners So Thursday was the first time this year I had ran purely for myself. It was a strange feeling on the run, but it was great to know, I still loved running and being out, that the motivation to keep this going is strong. ********************************************** Whilst the 1,000 miles are long done and dusted, the fund raising page is still going strong. Thank you Stu, @katetilston & Nicole for your recent donations; they are greatly appreciated and move us to within touching distance of an overall total of £4,000 being raised. Unbelievable. If you’d like to donate, you still have time with the page staying active until 31st December. ********************************************** #1000Miles4Mind  #EndTheStigma  #mentalhealth  #mentalhealthmatters  #mentalhealthawareness  #mindcharity  #charity  #mind  #runner  #runners  #runspiration  #runnerscommunity  #runnersofinstagram  #instarunners  #runr  #ukrunchat  #runningmotivation  #itisoktonotbeok  #livingwithanxiety  #anxiety  #bekind  #ukrunners  #myactiveyear  #runhappy  #runnershigh  #runformind  #fitnessmotivation  #inspiration  #1000milesin2018  #athousandthankyous 
Today is one of those rare warm enough for a sports bra December days. 🌞 Minus when you run in the shade and you're freezing. 😂
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This was one of those runs that you let flow and ease into the pace.  I've been focusing on a ton of stability work, hip strengthening, and mobility, and it definitely showed in how today felt.  My glutes fired, my feet landed underneath me, and my mechanics came together. And in even better news, I have 3 more days of work until Chrismas break! 🙌  Have a great week everyone! 💜
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10 miles, 1:25:08, 8:30/mile
Today is one of those rare warm enough for a sports bra December days. 🌞 Minus when you run in the shade and you're freezing. 😂 . This was one of those runs that you let flow and ease into the pace. I've been focusing on a ton of stability work, hip strengthening, and mobility, and it definitely showed in how today felt. My glutes fired, my feet landed underneath me, and my mechanics came together. And in even better news, I have 3 more days of work until Chrismas break! 🙌 Have a great week everyone! 💜 . 10 miles, 1:25:08, 8:30/mile
It’s been a rough week in many ways 😔. Happy to finish it off with a run 🏃‍♀️which restored my energy.
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🌟🌟🌟
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Riktigt tuff vecka på många plan och energin har verkligen legat på botten. Så skönt att avsluta veckan med en löptur 🏃‍♀️som verkligen hjälpte till att fylla på mitt energiförråd. Nya tag imorgon! 💪
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#winterrunning #vinterlöpning #löpare #löpning #løping #løb #juoksu #laufen #run #runningismytherapy #garminforerunner #health #wellness #runforfun #running #runner #trailrunner #runnerscommunity #imoveme #runnersofinstagram #runnersworld #runnersworldswe ##runningmotivation #instarunner #runnergirl #runnermom #workout #fitmom #healthylifestyle
It’s been a rough week in many ways 😔. Happy to finish it off with a run 🏃‍♀️which restored my energy. . . 🌟🌟🌟 . . Riktigt tuff vecka på många plan och energin har verkligen legat på botten. Så skönt att avsluta veckan med en löptur 🏃‍♀️som verkligen hjälpte till att fylla på mitt energiförråd. Nya tag imorgon! 💪 . . . #winterrunning  #vinterlöpning  #löpare  #löpning  #løping  #løb  #juoksu  #laufen  #run  #runningismytherapy  #garminforerunner  #health  #wellness  #runforfun  #running  #runner  #trailrunner  #runnerscommunity  #imoveme  #runnersofinstagram  #runnersworld  #runnersworldswe  ##runningmotivation  #instarunner  #runnergirl  #runnermom  #workout  #fitmom  #healthylifestyle 
7 miles for me this morning 😁! Really practicing my easy pace runs and I feel like I’m getting better! Work in progress ❤️ And for that I’m celebrating with a #jumpshot 😁🙌🤸‍♀️! #happysunday folks! Hope it’s a good one! #run #runner #runstreak #runeveryday #sundayrunday #nuun #nuunlife #teamnuun #hshive #procompression #Garmin #GarminCrew #beatyesterday #garminfitness #marathoner #showup #dothework #runnerscommunity #womensrunningcommunity #dreambig #workhard #believeinyourself #nevergiveup
7 miles for me this morning 😁! Really practicing my easy pace runs and I feel like I’m getting better! Work in progress ❤️ And for that I’m celebrating with a #jumpshot  😁🙌🤸‍♀️! #happysunday  folks! Hope it’s a good one! #run  #runner  #runstreak  #runeveryday  #sundayrunday  #nuun  #nuunlife  #teamnuun  #hshive  #procompression  #Garmin  #GarminCrew  #beatyesterday  #garminfitness  #marathoner  #showup  #dothework  #runnerscommunity  #womensrunningcommunity  #dreambig  #workhard  #believeinyourself  #nevergiveup 
Ob es heute morgen wohl kalt war? Ob ich heute morgen wohl Bock auf laufen hatte?
Kann ich beides mit einem fetten JA beantworten 😅 Ein Großteil der @milehighberlin Crew lief heute in Pisa - an dieser Stelle HERZLICHEN GLÜCKWUNSCH 🎉 vorallem an @running.yvi und @kuekenalex zu euren neuen Bestzeit, ich bin sehr stolz auf euch ❤️ somit war nicht klar, ob es eine Kieztour geben würde... Gab es aber und darüber bin ich sehr sehr glücklich! Zum einen weil ich so definitiv laufen wollte/musste und zum anderen, weil ich mal eben aus dem Stand heraus 15km gelaufen bin und das jetzt auch gar nicht mal so langsam 🙈 Es geht also noch und ich werde alles geben bis Barcelona... Danach ging es fix nach Hause, fertig machen für einen wundervollen Nachmittag/Abend mit zauberhaften Girls ❤️ #runningaddict #laufenmachtspaß #runforfun #runnersofinstagram #runnerslife #runningblogger #runninggoals #workforit #runnerscommunity #time2run #noexcuses #nevernotrunning #whosaidgirlscantrace #underarmour #uarunning #foryourpersonalbest #instarunners #beatyesterday #garmin #fenix5s #myperfecttrail #runningsocietyberlin  #darumlaufenwir #heartrunners #werunthis #iloverun #gehtrausundbewährteuch
Ob es heute morgen wohl kalt war? Ob ich heute morgen wohl Bock auf laufen hatte? Kann ich beides mit einem fetten JA beantworten 😅 Ein Großteil der @milehighberlin Crew lief heute in Pisa - an dieser Stelle HERZLICHEN GLÜCKWUNSCH 🎉 vorallem an @running.yvi und @kuekenalex zu euren neuen Bestzeit, ich bin sehr stolz auf euch ❤️ somit war nicht klar, ob es eine Kieztour geben würde... Gab es aber und darüber bin ich sehr sehr glücklich! Zum einen weil ich so definitiv laufen wollte/musste und zum anderen, weil ich mal eben aus dem Stand heraus 15km gelaufen bin und das jetzt auch gar nicht mal so langsam 🙈 Es geht also noch und ich werde alles geben bis Barcelona... Danach ging es fix nach Hause, fertig machen für einen wundervollen Nachmittag/Abend mit zauberhaften Girls ❤️ #runningaddict  #laufenmachtspaß  #runforfun  #runnersofinstagram  #runnerslife  #runningblogger  #runninggoals  #workforit  #runnerscommunity  #time2run  #noexcuses  #nevernotrunning  #whosaidgirlscantrace  #underarmour  #uarunning  #foryourpersonalbest  #instarunners  #beatyesterday  #garmin  #fenix5s  #myperfecttrail  #runningsocietyberlin  #darumlaufenwir  #heartrunners  #werunthis  #iloverun  #gehtrausundbewährteuch 
What a lovely day for a run! It’s been a mad couple of months with work, cold/lurgy, moving house and earlier this week a stomach bug. I’ve had to balance my training between all this and taking more of a break from running than I would have liked. However I knew I had to listen to my body and have faith that my past training had created a bedrock to see me though enough to get through the rest periods. Well thankfully after today I feel as good as ever. 13 miles of trails in the bag in 1hr41m and very happy with that. Don’t forget resting is a very important part of training. .
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#nevergiveup #run #running #ifeltlikerunning #runandbehappy #runthroughuk #runnerscommunity #runnersworld #instarun #wearetherunners #runningtime #runningisfun #marathon #marathontrainning #runnerssupportingrunners #instarunner
#runtoinspire #runningman #putinthework #beon #onrunning #runonclouds #meningitisnow #meningitis #charity #awareness #fundraising #teamtangerine #12in12
What a lovely day for a run! It’s been a mad couple of months with work, cold/lurgy, moving house and earlier this week a stomach bug. I’ve had to balance my training between all this and taking more of a break from running than I would have liked. However I knew I had to listen to my body and have faith that my past training had created a bedrock to see me though enough to get through the rest periods. Well thankfully after today I feel as good as ever. 13 miles of trails in the bag in 1hr41m and very happy with that. Don’t forget resting is a very important part of training. . . . . . #nevergiveup  #run  #running  #ifeltlikerunning  #runandbehappy  #runthroughuk  #runnerscommunity  #runnersworld  #instarun  #wearetherunners  #runningtime  #runningisfun  #marathon  #marathontrainning  #runnerssupportingrunners  #instarunner  #runtoinspire  #runningman  #putinthework  #beon  #onrunning  #runonclouds  #meningitisnow  #meningitis  #charity  #awareness  #fundraising  #teamtangerine  #12in12 
One of the less photographed places along the Augusta Canal, but it's interesting for sure. This was taken during our 8 mile run earlier today. It's been a great day to be outside.
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#augusta #augustaga #loveaugusta #visitaugusta #augustacanal #runner #runnerscommunity #run #running #vegan #plantbased #vegansofinsta #vegansofig #vegansofinstagram #getoutside #goexplore #outdoors #seenonmyrun #patagonia #topoathletic #trailrunning #sunday #sundayrunday #goodvibes #goodvibesonly @topoathletic @patagonia @fleetfeetaug @visitaugusta @augustacanal
One of the less photographed places along the Augusta Canal, but it's interesting for sure. This was taken during our 8 mile run earlier today. It's been a great day to be outside. . . . #augusta  #augustaga  #loveaugusta  #visitaugusta  #augustacanal  #runner  #runnerscommunity  #run  #running  #vegan  #plantbased  #vegansofinsta  #vegansofig  #vegansofinstagram  #getoutside  #goexplore  #outdoors  #seenonmyrun  #patagonia  #topoathletic  #trailrunning  #sunday  #sundayrunday  #goodvibes  #goodvibesonly  @topoathletic @patagonia @fleetfeetaug @visitaugusta @augustacanal
Victory is in having done your best. If you've done your best, you've won.

Bill Bowerman
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@mountdorahalf is a wonderful holiday 🎄race!!!!! I can’t get enough of it and I’ll be back next year #2019🎄 The best part is seeing and meeting new friends #runnersreunion 
#runlove #runnerscommunity .
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First half of 2018: 1:19:32 @ Naples half 🏃🏾‍♀️
Last half of 2018: 1:23:13  @mountdorahalf good for 2nd OAF 🥈#winning #didmybest #victory #abundance 
I am so grateful y’all bc prior I was struggling to run faster than 1:29. #gome 🏃🏾‍♀️ Sure I want to run faster but I have to focus on the now and be happy and thankful for this day. #overthemoon #happyrunner #positivevibes .
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#mountdorahalf #halfmarathon #hadafastday #runhard #buildingfitness #rungrl #breaking245
#blackgirlsrun #mountdorafl  #florida .#holidayrace
Victory is in having done your best. If you've done your best, you've won. Bill Bowerman . . . . @mountdorahalf is a wonderful holiday 🎄race!!!!! I can’t get enough of it and I’ll be back next year #2019 🎄 The best part is seeing and meeting new friends #runnersreunion  #runlove  #runnerscommunity  . . . First half of 2018: 1:19:32 @ Naples half 🏃🏾‍♀️ Last half of 2018: 1:23:13 @mountdorahalf good for 2nd OAF 🥈#winning  #didmybest  #victory  #abundance  I am so grateful y’all bc prior I was struggling to run faster than 1:29. #gome  🏃🏾‍♀️ Sure I want to run faster but I have to focus on the now and be happy and thankful for this day. #overthemoon  #happyrunner  #positivevibes  . . . #mountdorahalf  #halfmarathon  #hadafastday  #runhard  #buildingfitness  #rungrl  #breaking245  #blackgirlsrun  #mountdorafl  #florida  .#holidayrace 
Desde #mrtraining nos sentimos orgullosos de poder estar presentes en vuestros retos‼️
Felicitar este fin de semanaa tod@s l@s atlet@s de @maximo_rendimiento por dejar compartir vuestros sueños juntos 🙏🏻
@neuquencorre #nqncorrenocturno 
#cursaracc 5kms & 10kms
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 #run #runnerscommunity #running #runtoinspire #triathlon #Motivation #Triathlete #swin #run#time #instafit #happyrunner #runners #andorra #cycling  #workout #training #andorralover #workouttime #happy #live #triathlon_in_the_world #life #maximorendimiento #lifecoach #triathlon #mrtraining
Desde #mrtraining  nos sentimos orgullosos de poder estar presentes en vuestros retos‼️ Felicitar este fin de semanaa tod@s l@s atlet@s de @maximo_rendimiento por dejar compartir vuestros sueños juntos 🙏🏻 @neuquencorre #nqncorrenocturno  #cursaracc  5kms & 10kms . . . #run  #runnerscommunity  #running  #runtoinspire  #triathlon  #Motivation  #Triathlete  #swin  #run #time  #instafit  #happyrunner  #runners  #andorra  #cycling  #workout  #training  #andorralover  #workouttime  #happy  #live  #triathlon_in_the_world  #life  #maximorendimiento  #lifecoach  #triathlon  #mrtraining 
Today I pushed pretty hard. Between early hills (planned for) and a butterfly cramp at 11 (surprise!), I fell about 2 min short of my goal.  Still a solid run, on a beautiful course with some fierce competition!  Plus, it’s not Christmas time without getting a pic with Santa!
Today I pushed pretty hard. Between early hills (planned for) and a butterfly cramp at 11 (surprise!), I fell about 2 min short of my goal. Still a solid run, on a beautiful course with some fierce competition! Plus, it’s not Christmas time without getting a pic with Santa!
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." – Lao Tzu.😉🇵🇹
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▫️Po wczorajszym mocniejszym akcencie, dziś spokojne poranne truchtanie po Lizbonie🇵🇹
▫️Niektórzy dopiero wychodzili z klubu po imprezie😀
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." – Lao Tzu.😉🇵🇹 . ▫️Po wczorajszym mocniejszym akcencie, dziś spokojne poranne truchtanie po Lizbonie🇵🇹 ▫️Niektórzy dopiero wychodzili z klubu po imprezie😀
For I am not so enamoured of my own opinions that I disregard what others may think of them.
-Copernicous
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Had some time on the trail to recenter the mind and, also, be reminded how little of this I can control when I don't fuel myself properly. 30 miles turned into "25 will do..." into "20 is no kind of wasted Sunday" all that way into get me outta here, I'll be back when my muscles aren't saturated in sugar. Yuck.
For I am not so enamoured of my own opinions that I disregard what others may think of them. -Copernicous . . Had some time on the trail to recenter the mind and, also, be reminded how little of this I can control when I don't fuel myself properly. 30 miles turned into "25 will do..." into "20 is no kind of wasted Sunday" all that way into get me outta here, I'll be back when my muscles aren't saturated in sugar. Yuck.
40º Media Maratón Sevilla - Los Palacios
21K - 1h38m44s / 6m26s faster than last time😵🏃💨🌪 @mediamaratonsevillalospalacios 
#run #running #runner #runners #nikeplus #nikerunning #halfmarathon #mediamaraton #instarunners #instarunner #runhappy #jogging #workout #cardio #runnerscommunity #runningterritory #worlderunners #sevilla #lospalaciosyvillafranca @worlderunners @runningterritory
Santa 5k fun run yesterday with my mum and dad 
#race #raceday #5k #running #runners #kids #runnerscommunity #runningman #santa #runnersofinstagram #run #runhappy #outdoors
What brand of magic will you bring to RUNAWAY?

UP+RUNNING This Week

#DistanceYourLimits #runonhigh #getAMPed
BUSHY 8K + SANTA ONSLAUGHT 🎅🏼
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Cold and sunny run around the local park. It's always a bonus to see the deer! 🦌
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Near the end of the run, a Santa ran past me...and then a hundred more! 🤣
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This run completes my first week of training, with a total of 45k. Bring on next week! 💪
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#run #running #bushypark #deer #santarun #runner #runners #ultra #ultrarunning #ultramarathon #runchat #runnerscommunity #runningcommunity #runhappy #fit #fitness #ukrunchat #instafit #workout #cardio #timeonfeet #instagramrunners #instarun #instarunner #instarunners #igrunners #igrunner
BUSHY 8K + SANTA ONSLAUGHT 🎅🏼 . Cold and sunny run around the local park. It's always a bonus to see the deer! 🦌 . Near the end of the run, a Santa ran past me...and then a hundred more! 🤣 . This run completes my first week of training, with a total of 45k. Bring on next week! 💪 . . . #run  #running  #bushypark  #deer  #santarun  #runner  #runners  #ultra  #ultrarunning  #ultramarathon  #runchat  #runnerscommunity  #runningcommunity  #runhappy  #fit  #fitness  #ukrunchat  #instafit  #workout  #cardio  #timeonfeet  #instagramrunners  #instarun  #instarunner  #instarunners  #igrunners  #igrunner 
Hace unos días me preguntaron en el instagram: Que meta tenés como runner para el próximo año?
Bueno, una sería poder correr la distancia de un maratón (42,195km). Hoy lo intenté, no salió, pero pude extender mi máxima distancia alcanzada. Y hacía mucho calor, el pecho algo tomado. Pero probé. Ya vendrán otras oportunidades.

#running
#adidasultraboost
#iloverunning
#instarunner
#instarun
#instarunning
#runnerscommunity
#runningcommunity
#laufliebe
#laufen
#courseapied
#runstagram
#instarunnerarg
#volamosbue
#nevergiveup
#correre
#justrun
#gorun
#runeverywhere 
#runforprs 
#neverquit 
#trainingmotivation
Hace unos días me preguntaron en el instagram: Que meta tenés como runner para el próximo año? Bueno, una sería poder correr la distancia de un maratón (42,195km). Hoy lo intenté, no salió, pero pude extender mi máxima distancia alcanzada. Y hacía mucho calor, el pecho algo tomado. Pero probé. Ya vendrán otras oportunidades. #running  #adidasultraboost  #iloverunning  #instarunner  #instarun  #instarunning  #runnerscommunity  #runningcommunity  #laufliebe  #laufen  #courseapied  #runstagram  #instarunnerarg  #volamosbue  #nevergiveup  #correre  #justrun  #gorun  #runeverywhere  #runforprs  #neverquit  #trainingmotivation 
Been very happy with my recent #run times and #today was a nice surprise. Didn’t plan on going 6 miles; I just kept going and it happened.
Been very happy with my recent #run  times and #today  was a nice surprise. Didn’t plan on going 6 miles; I just kept going and it happened.
24 hours?! Can you imagine running for 24 hours straight? I was listening to @lindseyhein626 podcast with Camille Herron, and I was just so impressed by the fact that she ran 160+ miles in 24 hours. And it was around a track!!
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I can’t imagine running for that long without sleep. During the early weeks with my son, I was such a zombie when I was sleep deprived so I can’t imagine running like that. And, it would be so easy to quit since it’s just on a track!
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Do you think your mind or body would fatigue first?
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#happyrunner #fitspo #fitlife #runtoinspire #momfitness #runnerscommunity
24 hours?! Can you imagine running for 24 hours straight? I was listening to @lindseyhein626 podcast with Camille Herron, and I was just so impressed by the fact that she ran 160+ miles in 24 hours. And it was around a track!! — I can’t imagine running for that long without sleep. During the early weeks with my son, I was such a zombie when I was sleep deprived so I can’t imagine running like that. And, it would be so easy to quit since it’s just on a track! — Do you think your mind or body would fatigue first? — #happyrunner  #fitspo  #fitlife  #runtoinspire  #momfitness  #runnerscommunity 
A fun evening and, if I’m being honest, totally what I needed to get out of my own headspace tonight. .
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These girls are all so different with different goals, different daily grinds and different priorities. Amongst so much else, it was so nice to hear what was important to everyone tonight. What they’ve achieved this year and what they’ve got on the cards for next year (and beyond!). .
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I feel like I’ve been sitting on the outskirts of my running community for most of this year but tonight was one of those nights that reminded me just what it is that’s out there and why I want to be part of it. .
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Thank you ladies!
A fun evening and, if I’m being honest, totally what I needed to get out of my own headspace tonight. . . These girls are all so different with different goals, different daily grinds and different priorities. Amongst so much else, it was so nice to hear what was important to everyone tonight. What they’ve achieved this year and what they’ve got on the cards for next year (and beyond!). . . I feel like I’ve been sitting on the outskirts of my running community for most of this year but tonight was one of those nights that reminded me just what it is that’s out there and why I want to be part of it. . . Thank you ladies!
Strength day! Plenty of PT work to help warm-up then hamstring and core focus for the rest. 
I love that my gym has the 15 kilogram bar (Often called a women’s bar), it’s much easier for me to hook grip, which makes me feel more secure in my deadlifts. I’m fine using the 20k bars too (and for some reason that math comes easier to me when using them) but I prefer the 15 for comfort.
Strength day! Plenty of PT work to help warm-up then hamstring and core focus for the rest. I love that my gym has the 15 kilogram bar (Often called a women’s bar), it’s much easier for me to hook grip, which makes me feel more secure in my deadlifts. I’m fine using the 20k bars too (and for some reason that math comes easier to me when using them) but I prefer the 15 for comfort.
Giving it another chance to "Chase the Rabbit" Our second attempt due to the rain. (4.6M and 4M for the shorter version) 🐰🏃🏃‍♀️
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After Monday's run, you will be able to vote which route is your favorite. Winner(s) will be announced at HH this Thursday! #StridersRunATX
Giving it another chance to "Chase the Rabbit" Our second attempt due to the rain. (4.6M and 4M for the shorter version) 🐰🏃🏃‍♀️ . After Monday's run, you will be able to vote which route is your favorite. Winner(s) will be announced at HH this Thursday! #StridersRunATX 
Questo è il Team che oggi ha partecipato al Winter Trail del Senio.
Alla partenza tutti insieme per la foto di rito, ognuno poi prenderà un passo diverso, ma di uguale avranno sempre quel sorriso che gli vedete stampato sulla faccia!!
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La più grande soddisfazione è ritrovarvi tutti all’arrivo per ricomporre quel gruppo, scambiarsi una pacca sulla spalla, scherzare e programmare la prossima gara ❄️
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#torrinidelfango #trail #ultratrail #trailrunning #skyrunning #challenge #ultra #ultrarunner #running #runlovers #gsletorri #challengeyourlimits #instarun #instarunner #outdoorslovers #runnersworld #runultra #ultradistance #runforlife #igers #igersfirenze #runnerscommunity #blogger #firenzerunning #endurance #wintertraildelsenio #neve #snowtrails
Questo è il Team che oggi ha partecipato al Winter Trail del Senio. Alla partenza tutti insieme per la foto di rito, ognuno poi prenderà un passo diverso, ma di uguale avranno sempre quel sorriso che gli vedete stampato sulla faccia!! . La più grande soddisfazione è ritrovarvi tutti all’arrivo per ricomporre quel gruppo, scambiarsi una pacca sulla spalla, scherzare e programmare la prossima gara ❄️ . . . #torrinidelfango  #trail  #ultratrail  #trailrunning  #skyrunning  #challenge  #ultra  #ultrarunner  #running  #runlovers  #gsletorri  #challengeyourlimits  #instarun  #instarunner  #outdoorslovers  #runnersworld  #runultra  #ultradistance  #runforlife  #igers  #igersfirenze  #runnerscommunity  #blogger  #firenzerunning  #endurance  #wintertraildelsenio  #neve  #snowtrails 
Whew, my legs were tired after skiing all day yesterday! Easy 6 in near 60deg, sunny weather. 
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
😜 My little masterpiece:
—at the beginning of October, some health problems and 48 days without running;
—from the end of November, 74,8 kms in 6 training sessions;

and then...
16/12/2018, PISA MARATHON 🇮🇹, my 63rd marathon.
Time ➡ 4:21:46 😃🏃✌🏼 .
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#podismo #running #runnerslife #marathon #maratona #maratón #trail #trailrunning #ultratrail #sport #corroesonofelice #instarun #run #ultramarathon #ultramaratona #runhappy #InstaRunners #runnersworld #runlovers #marathonclubpisa #RunItFast #worlderunners #ultramaratón #marathonic #runnersofinstagram #runningcommunity #runnerscommunity #xtremerunnerslife #pisamarathon #pisa
😜 My little masterpiece: —at the beginning of October, some health problems and 48 days without running; —from the end of November, 74,8 kms in 6 training sessions; and then... 16/12/2018, PISA MARATHON 🇮🇹, my 63rd marathon. Time ➡ 4:21:46 😃🏃✌🏼 . . . . #podismo  #running  #runnerslife  #marathon  #maratona  #maratón  #trail  #trailrunning  #ultratrail  #sport  #corroesonofelice  #instarun  #run  #ultramarathon  #ultramaratona  #runhappy  #InstaRunners  #runnersworld  #runlovers  #marathonclubpisa  #RunItFast  #worlderunners  #ultramaratón  #marathonic  #runnersofinstagram  #runningcommunity  #runnerscommunity  #xtremerunnerslife  #pisamarathon  #pisa 
Y hoy nos fuimos de aventura 👟🤸📈⛰️ para el Monasterio de Sant Llorenç del Munt 😍😍 . Feliz 16 guapura mía ❤️.
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#trail #running #monasterio #muntanya #love #trailrunning #mola #motivation #km #life #inside #couple #instarunner #runnerscommunity #mountain #sunday
Kul om några vill hänga med mig och träna löpfys hos @runsannarun efter nyår.🤗 I januari startar en kurs den 9/1 som pågår vecka 2, 3, 4, 5 och 6. Tid: onsdagar kl.18-19. Lokal: Hamngatan 15. Pris: 1000 kr. Det finns sex platser kvar. Först till kvarn gäller!🌟 Anmälan direkt till Sanna på sanna@mjtrainingclub.se
Kul om några vill hänga med mig och träna löpfys hos @runsannarun efter nyår.🤗 I januari startar en kurs den 9/1 som pågår vecka 2, 3, 4, 5 och 6. Tid: onsdagar kl.18-19. Lokal: Hamngatan 15. Pris: 1000 kr. Det finns sex platser kvar. Först till kvarn gäller!🌟 Anmälan direkt till Sanna på sanna@mjtrainingclub.se
Just another marathon training long run, except this time we got medals, a finisher’s shirt and breakfast! Couldn’t have been more perfect with the weather, flat course, and awesome friends to run with. And we had the best cheering squad at the finish line!!!
Just another marathon training long run, except this time we got medals, a finisher’s shirt and breakfast! Couldn’t have been more perfect with the weather, flat course, and awesome friends to run with. And we had the best cheering squad at the finish line!!!
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