Calling All Super Heroes in #SanJose ! The #DCWonderWomanRun is coming to town on October 21st for a heroic #5K and #10K race experience. Registration opens this Tuesday (7/24) at 8AM PST. Save when you’re one of the first to sign up, keep an eye out for additional information.
Dafne Schippers didn’t become one of the fastest sprinters of all time by taking it slow. Take on her Nike+ Run Club Speed Run and push yourself to your limits.
This workout is designed to help you build up to your fastest run.
300m at 5k pace
200m at mile pace
150m at best pace
60 second recovery between everything.
Start your Speed Run by hitting the link in our bio.
⠀ By: @nikerunning
Hey #SanDiego ! The #DCWonderWomanRun is coming to town November 18th for a heroic #5K and #10K race course. Registration opens Tuesday, July 24th at 8:00AM PST. Save when you’re one of the first to sign up, keep an eye out for additional information.
Trail dzs 6 cols J+12 : Petit run sympa avec un groupe Toulousain , petit échauffement pour aller au point de rdv puis sortie cool.
Dur dur lol , douleurs tibiale droit toujours la ;( #toulouse#runintoulouse