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I cannot stop smiling! His and hers mile PBs this afternoon 🎉
I have struggled so much since the marathon. Mentally I felt a bit lost having nothing to train for anymore. Physically I’ve just not felt myself. Every run I’ve felt sluggish with no power. I lost my self belief. But this afternoon I felt like I was flying again. I felt like me again. It’s been a while since I’ve had a running milestone to celebrate, I’ll take every little victory. Here’s to moving forward. Positive vibes only ✌🏼
And so proud of @the_travel_guy_ for smashing a 8:41 mile PB I’m loving watching the amazing, determined runner he is becoming and I’m so glad we can now share the miles together ❤️
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#runningtime #chevyrunsdeep #nmdrunner #runtheworld #runningcommunity #runwildmychild #runstrong #motherrunner #veganrunner #runnersworld #runforlife #bladerunner #themazerunner #runninglife #runnermom #instarunner #worldrunners #runwaymodel
I cannot stop smiling! His and hers mile PBs this afternoon 🎉 I have struggled so much since the marathon. Mentally I felt a bit lost having nothing to train for anymore. Physically I’ve just not felt myself. Every run I’ve felt sluggish with no power. I lost my self belief. But this afternoon I felt like I was flying again. I felt like me again. It’s been a while since I’ve had a running milestone to celebrate, I’ll take every little victory. Here’s to moving forward. Positive vibes only ✌🏼 And so proud of @the_travel_guy_ for smashing a 8:41 mile PB I’m loving watching the amazing, determined runner he is becoming and I’m so glad we can now share the miles together ❤️ . . Thank for following us Please follow us: @running_is_my__life Thank you so much Via: @thisbunnyruns . . . #runningtime  #chevyrunsdeep  #nmdrunner  #runtheworld  #runningcommunity  #runwildmychild  #runstrong  #motherrunner  #veganrunner  #runnersworld  #runforlife  #bladerunner  #themazerunner  #runninglife  #runnermom  #instarunner  #worldrunners  #runwaymodel 
I know it’s only Tuesday but I cannot stop smiling as I already started my countdown for our next holidays 😁( and you know how much I love countdowns 😂 )3 more days and we will leave for one week 🚀 So stay tuned as more adventures are coming 😋 Happy Tuesday Everyone 🤟🏼
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Via: @the_lucky_woman_
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💗💗Double Tap and Tag your friend 💗💗 #runningteam #runningworld #runningdog #runningpartner #runningirl #runningviews #runningdogs #runningcrew #runningbare #runninggoals #runningman #runnerforlife #runnersrepost #runnershigh #runnerslife #runnerlife #runnershoutouts #runnermom #runners #runnerd #runnercommunity #runnersworldnl
I know it’s only Tuesday but I cannot stop smiling as I already started my countdown for our next holidays 😁( and you know how much I love countdowns 😂 )3 more days and we will leave for one week 🚀 So stay tuned as more adventures are coming 😋 Happy Tuesday Everyone 🤟🏼 . . . . . . Via: @the_lucky_woman_ =========================== 💗💗Double Tap and Tag your friend 💗💗 #runningteam  #runningworld  #runningdog  #runningpartner  #runningirl  #runningviews  #runningdogs  #runningcrew  #runningbare  #runninggoals  #runningman  #runnerforlife  #runnersrepost  #runnershigh  #runnerslife  #runnerlife  #runnershoutouts  #runnermom  #runners  #runnerd  #runnercommunity  #runnersworldnl 
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @Running_lovers_gram
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
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💯 100% Satisfaction Guaranteed!
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🎁Perfect #gift for your family members and friends
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#running #run #runner
#marathon #runners #marathontraining
#runningman #runnergirl #runninggirl
#runningshoes #runnerslife #runforfun
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#marathoner #runningmon #stravarun
#runningmanchallenge #runningtime
#runninglife #runnersofig #runnermom
#runningday #runningbuddy #runnerlife
#runningbuddies #runningwoman
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @Running_lovers_gram 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 ---------------------------------------------------------------- #running  #run  #runner  #marathon  #runners  #marathontraining  #runningman  #runnergirl  #runninggirl  #runningshoes  #runnerslife  #runforfun  #runforlife  #runnerspace  #runnershigh  #marathoner  #runningmon  #stravarun  #runningmanchallenge  #runningtime  #runninglife  #runnersofig  #runnermom  #runningday  #runningbuddy  #runnerlife  #runningbuddies  #runningwoman 
@avereblu presents CM Sports Cream at Dallas Europa Games and Expo 2018. Try CM Sports Cream for Joint and Muscle Relief and Recovery Support.
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#fitnesswomen #fitnesscoach #fitnessbody #fitspo #fitnessgoals #fitnesstrainer #fitnessgirl #runninggirls #running #runningman #runnersofinstagram #runnerscommunity #runnersworld #runners #runner #runnergirl #runnermom #runnersknee #runnerproblems #runnershoutouts #runnerforlife #motherrunner #runningmama #bicycle #bicycling #bicyclelife #climbing #climb #climbergirl #climberlife
@avereblu presents CM Sports Cream at Dallas Europa Games and Expo 2018. Try CM Sports Cream for Joint and Muscle Relief and Recovery Support. . . . . . #fitnesswomen  #fitnesscoach  #fitnessbody  #fitspo  #fitnessgoals  #fitnesstrainer  #fitnessgirl  #runninggirls  #running  #runningman  #runnersofinstagram  #runnerscommunity  #runnersworld  #runners  #runner  #runnergirl  #runnermom  #runnersknee  #runnerproblems  #runnershoutouts  #runnerforlife  #motherrunner  #runningmama  #bicycle  #bicycling  #bicyclelife  #climbing  #climb  #climbergirl  #climberlife 
Burned my hand REALLY bad getting pizza out of oven
Apparently our mitts don’t work?!
It HURTS SO BAD when not icing it. Been icing for twenty mins.
That arrow is showing where it keeps getting more and more puffy and turning pale pink/white
What else do I do?! #momofthree #boymom #girlmom #momofboth #furmom #motheroftwins #autismmom #preemiemom #eslteacher #runnermom #fitmominprogress #fitmom #fitworkingmom #momlife #catholicmoms #ohionative #bostonian #teacher #coffelover #wineoclock #goketogenic #goketo #momswhorun #momswhoketo #runningandketo #mainesummer2018 #teacherswhoketo #ketojourney
Burned my hand REALLY bad getting pizza out of oven Apparently our mitts don’t work?! It HURTS SO BAD when not icing it. Been icing for twenty mins. That arrow is showing where it keeps getting more and more puffy and turning pale pink/white What else do I do?! #momofthree  #boymom  #girlmom  #momofboth  #furmom  #motheroftwins  #autismmom  #preemiemom  #eslteacher  #runnermom  #fitmominprogress  #fitmom  #fitworkingmom  #momlife  #catholicmoms  #ohionative  #bostonian  #teacher  #coffelover  #wineoclock  #goketogenic  #goketo  #momswhorun  #momswhoketo  #runningandketo  #mainesummer2018  #teacherswhoketo  #ketojourney 
Love my new Zyia running outfit! Feminine yet functional!
Love my new Zyia running outfit! Feminine yet functional!
I figured we should do one last run in our single stroller for old times sake. I have so many great memories running with this little dude. His smile in this pictures represents perfectly our fun times in this stroller!  I honestly am getting a little teary eyed writing this post. Yes some of you might think “it’s just a stroller” but really this stroller was my saving grace. It got me through those hard times of postpartum depression, it holds so many memories like this picture, it’s the stroller i pushed my son in for our first half marathon together and got a PR. It’s the stroller that let me escape on those days i was going stir crazy sitting at home. I remember our first walk together a few days after we got home from the hospital. It was the middle of winter and freezing, but that didn’t stop us. We bundled up and that’s when i realized this stroller could help so much with my mental illness healing. It’s the one thing that i can do with my son that i feel like no matter what we are both happy and forget about our worries. Sometimes stroller running can be a big inconvenience but it’s been so worth it for me. 40 days until we add another sweet babe to our stroller running crew! I can’t wait 🙌🏼 .
577🤰🏼miles .
#run #runner #running #runnermom #runnergirl #runnersofinstagram #runitfast #monitorthebeat #gogarmin #seenonmyrun #borntorun #stronglikeamother #strollerrun #fitmom #fitpregnancy #healthypregnancy #healthy #ppd #ppdawareness #postpartumbody #postpartumdepression #healing #happy #runhappy #runnersofinstagram #rei #nature #optoutside
I figured we should do one last run in our single stroller for old times sake. I have so many great memories running with this little dude. His smile in this pictures represents perfectly our fun times in this stroller! I honestly am getting a little teary eyed writing this post. Yes some of you might think “it’s just a stroller” but really this stroller was my saving grace. It got me through those hard times of postpartum depression, it holds so many memories like this picture, it’s the stroller i pushed my son in for our first half marathon together and got a PR. It’s the stroller that let me escape on those days i was going stir crazy sitting at home. I remember our first walk together a few days after we got home from the hospital. It was the middle of winter and freezing, but that didn’t stop us. We bundled up and that’s when i realized this stroller could help so much with my mental illness healing. It’s the one thing that i can do with my son that i feel like no matter what we are both happy and forget about our worries. Sometimes stroller running can be a big inconvenience but it’s been so worth it for me. 40 days until we add another sweet babe to our stroller running crew! I can’t wait 🙌🏼 . 577🤰🏼miles . #run  #runner  #running  #runnermom  #runnergirl  #runnersofinstagram  #runitfast  #monitorthebeat  #gogarmin  #seenonmyrun  #borntorun  #stronglikeamother  #strollerrun  #fitmom  #fitpregnancy  #healthypregnancy  #healthy  #ppd  #ppdawareness  #postpartumbody  #postpartumdepression  #healing  #happy  #runhappy  #runnersofinstagram  #rei  #nature  #optoutside 
A nice HOT run today. I’m super proud of myself for getting out there. 
The first mile was hell. The second and third became more and more bearable. 💪🏼🏃🏼‍♀️
#fitmom #momswhorun #motherrunner #runnermom #runningmom #run #runner #running #runhappy #runstrong #runnersofinstagram #runstagram #instarunners #brooksrunning #laceupandgo #ilovetorun #iloverunning #runitfast #runnergirl #runninggirl #runlikeagirl #runlikeamother #womenwhrun #womenrunning #womensrunningcommunity #runnerscommunity #runtastic #runnerslife #runnersworld
A nice HOT run today. I’m super proud of myself for getting out there. The first mile was hell. The second and third became more and more bearable. 💪🏼🏃🏼‍♀️ #fitmom  #momswhorun  #motherrunner  #runnermom  #runningmom  #run  #runner  #running  #runhappy  #runstrong  #runnersofinstagram  #runstagram  #instarunners  #brooksrunning  #laceupandgo  #ilovetorun  #iloverunning  #runitfast  #runnergirl  #runninggirl  #runlikeagirl  #runlikeamother  #womenwhrun  #womenrunning  #womensrunningcommunity  #runnerscommunity  #runtastic  #runnerslife  #runnersworld 
Recovery run done! 4 HOT mi @ 9:35. 87 degrees in nyc! Woohoo! @johnnymace I did NOT push the pace. I can still feel Sunday’s long run. #run #runner #running #runnermom #runningmom #finghot
The stormy weather this morning drove me indoors today. This was my first time on a treadmill in a while. I would much rather be outside. I walked one mile, ran two miles today, and Day 19 is done! #ontothenext #streakingwiththecoolkids #runningwiththecoolkids #runningismytherapy #getfitstayfit #runnermom #motherrunner #omahamom #omaharunner #irunthisbody #icandohardthings #workhardplayhard #harderbetterfasterstronger #junerunstreak #runstreakday19
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @running_4ever_lovers
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
*
Click on the link in my bio (profile) to see the price,color,model and the sizes👍
🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖
----------------------------------------------------------------
#running #run #runner
#marathon #runners #marathontraining
#runningman #runnergirl #runninggirl
#runningshoes #runnerslife #runforfun
#runforlife #runnerspace #runnershigh
#marathoner #runningmon
#runningmanchallenge #runningtime
#runninglife #runnersofig #runnermom
#runningday #runningbuddy #runnerlife
#runningbuddies #runningwoman
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @running_4ever_lovers 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 ---------------------------------------------------------------- #running  #run  #runner  #marathon  #runners  #marathontraining  #runningman  #runnergirl  #runninggirl  #runningshoes  #runnerslife  #runforfun  #runforlife  #runnerspace  #runnershigh  #marathoner  #runningmon  #runningmanchallenge  #runningtime  #runninglife  #runnersofig  #runnermom  #runningday  #runningbuddy  #runnerlife  #runningbuddies  #runningwoman 
Today I went back to the treadmill today for a speed workout. Since I wasn't in a time crunch I went to the gym and was amazed that there was only one open treadmill. 😳
I always feel badly for those who have to hear my "focused breathing" or accidentally get rained on from my flying sweat. 😭💦 Yes, I am one of those that looks like they lost a fight with a garden hose when I am done running. 🤷‍♀️ 2mi w/u
4 x 800 @ 8:32/mi
.5mi c/d
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#run #runner #running #marathoner #training #runningcommunity #motherrunner #runnersofinstagram #runnermom #brooksrunning #garmin 
#runchat #teamzensah #nuunlife #1krc #1knation #irunthisbody #womensfitness #speedwork #treadmill #sweat #sweatequity #sparkle #glisten #glow #whatever
Today I went back to the treadmill today for a speed workout. Since I wasn't in a time crunch I went to the gym and was amazed that there was only one open treadmill. 😳 I always feel badly for those who have to hear my "focused breathing" or accidentally get rained on from my flying sweat. 😭💦 Yes, I am one of those that looks like they lost a fight with a garden hose when I am done running. 🤷‍♀️ 2mi w/u 4 x 800 @ 8:32/mi .5mi c/d • • • #run  #runner  #running  #marathoner  #training  #runningcommunity  #motherrunner  #runnersofinstagram  #runnermom  #brooksrunning  #garmin  #runchat  #teamzensah  #nuunlife  #1krc  #1knation  #irunthisbody  #womensfitness  #speedwork  #treadmill  #sweat  #sweatequity  #sparkle  #glisten  #glow  #whatever 
Here’s another preview workout from the upcoming program, LIIFT 4.
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As always, these workouts focus on lifting/HIIT/Core. And don’t let the 20 minutes fool you! You still get a heck of a workout!
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I seriously couldn’t love this program anymore! 💕 I have grown to love lifting. I have always loved cardio, and I try to do core work everyday anyway. Combine it all together .. and it describes this program to a T! 😍
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And let’s not forget the amazing fact that it’s only 4 DAYS a week!
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So here’s a little recap: 💥 4 days a week 💥 30 minutes a day 💥 8 weeks total 💥 meal plan included 💥 lifting/HIIT/core 💥 VIP access begins July 16 💥 on sale at a discounted rate now through next month 💥
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I’ll be doing this program and I’d love to have more of you join me! Message me or comment below to reserve your spot in the group!
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#sweetsummertime #busymoms #motherhood #lifewithtwins #fitmom #momlifeisthebestlife #momswhorun #runnergirl #runnermom #fitpharmacist #momoffour #lifewithtwins #momoftwins #strongmom #pressplay #coachlife #healthymom #momlife #strongisthenewskinny #accountability #virtualfitnessgroup #boymom #girlmom #twinmom #investinyourself #fitmoms
Here’s another preview workout from the upcoming program, LIIFT 4. . As always, these workouts focus on lifting/HIIT/Core. And don’t let the 20 minutes fool you! You still get a heck of a workout! . I seriously couldn’t love this program anymore! 💕 I have grown to love lifting. I have always loved cardio, and I try to do core work everyday anyway. Combine it all together .. and it describes this program to a T! 😍 . And let’s not forget the amazing fact that it’s only 4 DAYS a week! . So here’s a little recap: 💥 4 days a week 💥 30 minutes a day 💥 8 weeks total 💥 meal plan included 💥 lifting/HIIT/core 💥 VIP access begins July 16 💥 on sale at a discounted rate now through next month 💥 . I’ll be doing this program and I’d love to have more of you join me! Message me or comment below to reserve your spot in the group! . . . #sweetsummertime  #busymoms  #motherhood  #lifewithtwins  #fitmom  #momlifeisthebestlife  #momswhorun  #runnergirl  #runnermom  #fitpharmacist  #momoffour  #lifewithtwins  #momoftwins  #strongmom  #pressplay  #coachlife  #healthymom  #momlife  #strongisthenewskinny  #accountability  #virtualfitnessgroup  #boymom  #girlmom  #twinmom  #investinyourself  #fitmoms 
Klar til løbetur efter dagens strabadser😝nu skal der indhentes nogle kilometer i det dejlige vejr med en sen aftenløbetur😜💪🏃‍♀️💨#runnermom #runner #running #niceweather #readytorun #motivationtime #thuesday #copenhagen
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @forever_running_lovers
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
*
Click on the link in my bio (profile) to see the price,color,model and the sizes👍
🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖
----------------------------------------------------------------
#running #run #runner
#marathon #runners #marathontraining
#runningman #runnergirl #runninggirl
#runningshoes #runnerslife #runforfun
#runforlife #runnerspace #runnershigh
#marathoner #runningmon #stravarun
#runningmanchallenge #runningtime
#runninglife #runnersofig #runnermom
#runningday #runningbuddy #runnerlife
#runningbuddies #runningwoman
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @forever_running_lovers 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 ---------------------------------------------------------------- #running  #run  #runner  #marathon  #runners  #marathontraining  #runningman  #runnergirl  #runninggirl  #runningshoes  #runnerslife  #runforfun  #runforlife  #runnerspace  #runnershigh  #marathoner  #runningmon  #stravarun  #runningmanchallenge  #runningtime  #runninglife  #runnersofig  #runnermom  #runningday  #runningbuddy  #runnerlife  #runningbuddies  #runningwoman 
No puedo Me parte el Corazón 💔 No es Justo... Quitarle a Sus mamás a estos niños No Mr.. President @realdonaldtrump  do you not Hear or see those kids faces !! those children are Not acting Yo lo Vivi y me parte el corazón !! Stop Stop esto no es correcto ... RepostBy @carlamedranoo: 
Son las voces de dos de nuestros niños hispanos que han sido separados de sus padres, por haber llegado “sin papeles” al país de cero tolerancia, Estados Unidos. 
Se me hace un nudo en la garganta sentir el miedo y escuchar la frustración de estos pequeñitos que no saben si volverán a ver a su familia. #oraporlosniños #prayforkids “Zero tolerance” is the new United States for our immigrants Children. (Thousands in this condition)#pray ##kids#childrens#mom
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#hearbroken#noesjusto#latinosunidos#darlingmovement #littleandbrave #instamoment#boymom#travelinggram###motherhood##momfashion# blogger#l4like #momblogger#instagram#wanderlust#mybeautifulmess#clickinmoms#fashiongrammer#visiualsoflife #traveler#ig_motherhood #stylediary#darlingmoments#momofig #dfwomen
No puedo Me parte el Corazón 💔 No es Justo... Quitarle a Sus mamás a estos niños No Mr.. President @realdonaldtrump do you not Hear or see those kids faces !! those children are Not acting Yo lo Vivi y me parte el corazón !! Stop Stop esto no es correcto ... RepostBy @carlamedranoo: Son las voces de dos de nuestros niños hispanos que han sido separados de sus padres, por haber llegado “sin papeles” al país de cero tolerancia, Estados Unidos. Se me hace un nudo en la garganta sentir el miedo y escuchar la frustración de estos pequeñitos que no saben si volverán a ver a su familia. #oraporlosniños  #prayforkids  “Zero tolerance” is the new United States for our immigrants Children. (Thousands in this condition)#pray  ##kids #childrens #mom  . #hearbroken #noesjusto #latinosunidos #darlingmovement  #littleandbrave  #instamoment #boymom #travelinggram ###motherhood ##momfashion # blogger#l4like  #momblogger #instagram #wanderlust #mybeautifulmess #clickinmoms #fashiongrammer #visiualsoflife  #traveler #ig_motherhood  #stylediary #darlingmoments #momofig  #dfwomen 
Let's talk about the core... I'm seeing lots of chatter in my feed lately about the lack of a defined core, whether or not women feel comfortable sporting a sports bra for summer running, and 'working so hard but resigned to the fact that definition is not possible'... Here's the thing: running will not give you a strong core.  You can run and run and run... only in a few extremely rare body types does ab definition appear without targeted work, and mine is definitely not one of them! I've always held onto any extra weight in my belly. For years I thought maybe I just needed to run a little bit more or a little bit faster to lose the belly flab...nope! It's always when I am running less that I am stronger... for many reasons, but the big one is that high mileage = high cortisol which = stress that shows up in the belly.

The reality is, if you want a leaner core, the following things will get you there:
- less running, or varying the extremes of slow, "fat burning" zone with a few speed sessions
- consistent full body strength training 2-3x per week, not crunches
- targeted macro nutrient percentages... the right balance of carbs, protein and fat will help your body use each fuel most efficiently for energy, muscle building and fat burning

The benefits of a stronger core are many!
- better posture
- protection of your back and injury prevention
- less risk of long term health issues
- feeling more comfortable in your skin

I am working with a few clients right now who specifically want to target the core - it is possible, and no, you don't need a perfectly clean diet to get there- (unless you're going for a six pack but that's a different story, not so healthy or balanced). If that's a goal you have, keep working toward it - just tweak your approach a bit!

And regardless, learn to love your body where you are NOW. It’s really hard to make any kind of changes if you are coming with a negative mindset. .

Thank for following us
Please follow us: @i__love__running
Thank you so much
Via: @mommyrunfast
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#wearetherunners #runbabyrun #runkeeper #instarunner #runnergirl #runforestrun #instarunning #runner #runningmotivation #runnermom
Let's talk about the core... I'm seeing lots of chatter in my feed lately about the lack of a defined core, whether or not women feel comfortable sporting a sports bra for summer running, and 'working so hard but resigned to the fact that definition is not possible'... Here's the thing: running will not give you a strong core. You can run and run and run... only in a few extremely rare body types does ab definition appear without targeted work, and mine is definitely not one of them! I've always held onto any extra weight in my belly. For years I thought maybe I just needed to run a little bit more or a little bit faster to lose the belly flab...nope! It's always when I am running less that I am stronger... for many reasons, but the big one is that high mileage = high cortisol which = stress that shows up in the belly. The reality is, if you want a leaner core, the following things will get you there: - less running, or varying the extremes of slow, "fat burning" zone with a few speed sessions - consistent full body strength training 2-3x per week, not crunches - targeted macro nutrient percentages... the right balance of carbs, protein and fat will help your body use each fuel most efficiently for energy, muscle building and fat burning The benefits of a stronger core are many! - better posture - protection of your back and injury prevention - less risk of long term health issues - feeling more comfortable in your skin I am working with a few clients right now who specifically want to target the core - it is possible, and no, you don't need a perfectly clean diet to get there- (unless you're going for a six pack but that's a different story, not so healthy or balanced). If that's a goal you have, keep working toward it - just tweak your approach a bit! And regardless, learn to love your body where you are NOW. It’s really hard to make any kind of changes if you are coming with a negative mindset. . Thank for following us Please follow us: @i__love__running Thank you so much Via: @mommyrunfast . . . #wearetherunners  #runbabyrun  #runkeeper  #instarunner  #runnergirl  #runforestrun  #instarunning  #runner  #runningmotivation  #runnermom 
🏃👟We ran a mile and a half...I'm pouring sweat and he's just chilling and watching cartoons. My hip hurts and I need a shower! He's so much better than me, I'm proud😊😊#runnermom #runningbuddy #sofast #chase #runnerfamily #brooksrunning
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @Insta_running_ig_lovers
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
*
Click on the link in my bio (profile) to see the price,color,model and the sizes👍
🎁Perfect #gift for your family members and friends
👫⤵ Double tap & tag your friend Below! 💖
----------------------------------------------------------------
#running #run #runner
#marathon #runners #marathontraining
#runningman #runnergirl #runninggirl
#runningshoes #runnerslife #runforfun
#runforlife #runnerspace #runnershigh
#marathoner #runningmon #stravarun
#runningmanchallenge
#runninglife #runnersofig #runnermom
#runningday #runningbuddy #runnerlife
#runningbuddies #runningwoman
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @Insta_running_ig_lovers 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 ---------------------------------------------------------------- #running  #run  #runner  #marathon  #runners  #marathontraining  #runningman  #runnergirl  #runninggirl  #runningshoes  #runnerslife  #runforfun  #runforlife  #runnerspace  #runnershigh  #marathoner  #runningmon  #stravarun  #runningmanchallenge  #runninglife  #runnersofig  #runnermom  #runningday  #runningbuddy  #runnerlife  #runningbuddies  #runningwoman 
Sometimes I think I have a good idea to run in the heat.... AFTER doing legs in the gym 🤦🏽‍♀️. Well it turns out; THAT WAS A STUPID IDEA! 🤣 Who does that (besides @ashkickn1)?! I forgot to bring my handheld water so I ran where I knew there were water stops. As u can see, I sweat a LOT 💧. Those drinking fountains saved my run! I'm proud of myself for not giving up. I used my last heat run failure as motivation to keep going. When you want to quit, think of how you'll feel after to help you push through the tough times. .
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Sometimes I think I have a good idea to run in the heat.... AFTER doing legs in the gym 🤦🏽‍♀️. Well it turns out; THAT WAS A STUPID IDEA! 🤣 Who does that (besides @ashkickn1)?! I forgot to bring my handheld water so I ran where I knew there were water stops. As u can see, I sweat a LOT 💧. Those drinking fountains saved my run! I'm proud of myself for not giving up. I used my last heat run failure as motivation to keep going. When you want to quit, think of how you'll feel after to help you push through the tough times. . . . . . . . . . . . . . Thank for following us Please follow us: @runner__world Thank you so much Via: @wewannabefit . . . #runlikeagirl  #runnermom  #runnerspace  #instarunner  #runkeeper  #runnershigh  #inspiringwomenrunners  #bladerunner  #runs  #runshots  #worldrunners  #runlovers  #runnersofinstagram 
" TODO ES POSIBLE PARA EL QUE CREE " 💜 .
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#Girls #Girly #Venezuela #fashiongirl #fashiongirly #Accesorios #accesories #amigas #pulseras #loverun #running #runnermom #runnersworld #iloverun #runnergirl #runnergirls #run#gorun #runnersvzla #Fitness #Hechoenvzla #bae #hechoamano #usa #miami
" TODO ES POSIBLE PARA EL QUE CREE " 💜 . . . Ventas al mayor y detal . . . . . . Solicita información a través del WhatsApp al +58 414.574.45.07 o a nuestro correo electrónico MALIOTTADISENOS@GMAIL.COM No olvides adjuntar las fotos de las piezas que deseas cotizar. #Girls  #Girly  #Venezuela  #fashiongirl  #fashiongirly  #Accesorios  #accesories  #amigas  #pulseras  #loverun  #running  #runnermom  #runnersworld  #iloverun  #runnergirl  #runnergirls  #run #gorun  #runnersvzla  #Fitness  #Hechoenvzla  #bae  #hechoamano  #usa  #miami 
Wearing my workout clothes all day...eventually I will workout right?  Maybe it’s because I love my new #oldnavystyle shirt. 🌈 ✌️ ❤️ .
I did get a sweaty walk in this morning.  Still want to lift the weights though or do the burpees or something.
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But first ice cream for dinner. 🍦 .
#lastdayofschool #loveisloveislove #familiesbelongtogether #activistmom #lawyermomsofamerica #deliverthemessage
Being pregnant is a beautiful thing...it’s also REALLY interesting.  For some reason it gives a lot of people the idea that they have free reign with comments about your body and zero filtered opinions on how you chose to live your life: .
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EVERY pregnancy is DIFFERENT.  As women we should RESPECT one another, and NEVER judge each other because we look different or 
do something differently. .
Growing a human is HARD, BEAUTIFUL AND IMPRESSIVE. I can’t tell you how much more confident I am this pregnancy with my body and my life.  Sure I have ups and downs, I cry, I laugh...that’s all part of the gig!  Whether you choose to jump around and eat tofu or nap and eat cake everyday...you do YOU. Don’t compare. Don’t over analyze....enjoy this ride because it is YOURS. .
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#transformationtuesday #fitmom #momoftwo #fitmama #pregnancy #fitpregnancy #babybump #healthypregnancy #fitbump #fitmom #secondtrimester #thirdtrimester #pregnancyannouncement #toddlermom #mombod #pregnant #pregnancyworkout #fitmomsofig #boymom #momoftwo #workingmom #babyontheway #toddlermom #runnermom #runningmama #babyonboard #inspirepregnancy #augustbaby #rvamom
Being pregnant is a beautiful thing...it’s also REALLY interesting. For some reason it gives a lot of people the idea that they have free reign with comments about your body and zero filtered opinions on how you chose to live your life: . . EVERY pregnancy is DIFFERENT. As women we should RESPECT one another, and NEVER judge each other because we look different or do something differently. . Growing a human is HARD, BEAUTIFUL AND IMPRESSIVE. I can’t tell you how much more confident I am this pregnancy with my body and my life. Sure I have ups and downs, I cry, I laugh...that’s all part of the gig! Whether you choose to jump around and eat tofu or nap and eat cake everyday...you do YOU. Don’t compare. Don’t over analyze....enjoy this ride because it is YOURS. . . #transformationtuesday  #fitmom  #momoftwo  #fitmama  #pregnancy  #fitpregnancy  #babybump  #healthypregnancy  #fitbump  #fitmom  #secondtrimester  #thirdtrimester  #pregnancyannouncement  #toddlermom  #mombod  #pregnant  #pregnancyworkout  #fitmomsofig  #boymom  #momoftwo  #workingmom  #babyontheway  #toddlermom  #runnermom  #runningmama  #babyonboard  #inspirepregnancy  #augustbaby  #rvamom 
Got a run in this morning. Breakfast and lunch both were leftovers seen in yesterday’s fridge pic. Make the next right choice. It isn’t easy, but it is necessary.
Got a run in this morning. Breakfast and lunch both were leftovers seen in yesterday’s fridge pic. Make the next right choice. It isn’t easy, but it is necessary.
What does the finish line mean to you? Is it really the end or just the beginning? @anthonysnitker moments after completing the San Diego 100.  @angelashartel @scottemills51
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What does the finish line mean to you? Is it really the end or just the beginning? @anthonysnitker moments after completing the San Diego 100. @angelashartel @scottemills51 Thank for following us Please follow us: @running.is.mylife Thank you so much Via: @howiesternphoto . . . #prerunner  #instarunner  #runaway  #runnersofig  #runninglife  #runitfast  #instarunners  #runnermom  #runnerspace  #nmdrunner  #runnersofinstagram  #runtoinspire  #rundmc  #runtheworld  #runstagram  #runforestrun 
After driving straight through the night with the girls from South Dakota with less than 2 hours of sleep I had to just make myself get up and go for this run. Wow I wasn’t quite ready for these temps again 😡 I never picked up speed but I hung in there.  Then a nice post run salad straight from my Tower Garden 😍. What a nice treat #hotrun #towergarden #freshveggies #5miles #farmerdoyle #womenrunning #garmin #junkbrands #inspiringwomenrunners #brooks #runhappy #womensrunningcommunity #run #runnermom #movemorefitness #runnerlife #runnersofinstagram #runeveryday #runstreak
After driving straight through the night with the girls from South Dakota with less than 2 hours of sleep I had to just make myself get up and go for this run. Wow I wasn’t quite ready for these temps again 😡 I never picked up speed but I hung in there. Then a nice post run salad straight from my Tower Garden 😍. What a nice treat #hotrun  #towergarden  #freshveggies  #5miles  #farmerdoyle  #womenrunning  #garmin  #junkbrands  #inspiringwomenrunners  #brooks  #runhappy  #womensrunningcommunity  #run  #runnermom  #movemorefitness  #runnerlife  #runnersofinstagram  #runeveryday  #runstreak 
When Plan A doesn’t work, it’s time for plan B.  I missed my early morning workout this morning because I decided to listen to my body and give it the rest it needed. 
So now my workout is happening after I down my super Mommy juice!! It’s cardio day! 
Day 46/80 is going down now! 👊🔥 Did you get in your workout today?! .
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#tiumom #tiumichigan #tiurunner #tiupup #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #doodlemom #furmama #hockeymom #soccermom #rdh #momswholift #momofboys #scrublife #fitfam #momswithmuscles #raisinggentlemen #peanutbutteraddict #choosejoy 
#momlifebestlife #riseandgrind #crazydogmom
When Plan A doesn’t work, it’s time for plan B. I missed my early morning workout this morning because I decided to listen to my body and give it the rest it needed. So now my workout is happening after I down my super Mommy juice!! It’s cardio day! Day 46/80 is going down now! 👊🔥 Did you get in your workout today?! . . . . . #tiumom  #tiumichigan  #tiurunner  #tiupup  #blogilates  #pilatesgirl  #michigangirl  #yogawithadriene  #motherrunner  #runnermom  #doodlemom  #furmama  #hockeymom  #soccermom  #rdh  #momswholift  #momofboys  #scrublife  #fitfam  #momswithmuscles  #raisinggentlemen  #peanutbutteraddict  #choosejoy  #momlifebestlife  #riseandgrind  #crazydogmom 
#results Y habiendo celebrado el día de los padres el domingo pasado les hablo de este papá que decidió hacer un cambio en su vida. Rafa tenia innumerables problemas derivados de sus malos hábitos alimenticios y su obesidad temprana era solo uno de ellos!
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Una amiga le presento la nutrición herbalife junto a un estilo de vida distinto en donde pudo identificar lo que no estaba haciendo bien y siguiendo recomendaciones y comprometiéndose perdió 44 lb y ganó en bienestar!!
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Hoy día tiene un estilo de vida activo y va por nuevos objetivos físicos disfrutando de su familia!!!
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El agradece eternamente a su gran amiga que de corazón le ayudo y pudo ganar una nueva vida!
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Si estás realmente comprometido en hacer un cambio ya sea para perder peso, ganar masa muscular, podemos ayudarte en 91 países alrededor del mundo!!! Envíanos un mensaje directo con tu contacto o escríbenos directamente al número que ves en la biografía, podemos ayudarte!!
#resultados #perderpeso #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #gainmuscle #lifeisgood #herbalife #dad #runnerdad #runnermom
#results  Y habiendo celebrado el día de los padres el domingo pasado les hablo de este papá que decidió hacer un cambio en su vida. Rafa tenia innumerables problemas derivados de sus malos hábitos alimenticios y su obesidad temprana era solo uno de ellos! ~ Una amiga le presento la nutrición herbalife junto a un estilo de vida distinto en donde pudo identificar lo que no estaba haciendo bien y siguiendo recomendaciones y comprometiéndose perdió 44 lb y ganó en bienestar!! ~ Hoy día tiene un estilo de vida activo y va por nuevos objetivos físicos disfrutando de su familia!!! ~ El agradece eternamente a su gran amiga que de corazón le ayudo y pudo ganar una nueva vida! ~ Si estás realmente comprometido en hacer un cambio ya sea para perder peso, ganar masa muscular, podemos ayudarte en 91 países alrededor del mundo!!! Envíanos un mensaje directo con tu contacto o escríbenos directamente al número que ves en la biografía, podemos ayudarte!! #resultados  #perderpeso  #weightloss  #weightlossjourney  #weightlosstransformation  #bodytransformation  #gainmuscle  #lifeisgood  #herbalife  #dad  #runnerdad  #runnermom 
A few ice cubes in the sports bra is always a nice way to cool down mid run. 😅💦 Just some easy miles on the treadmill to add to the weekly mileage bank. I’m aiming for 27 this week and next. Haven’t settled on which half marathon I’m doing -yet! 😬 But I’m pretty sure I’m going with  1 of 2 that are on October 7th, which means I start my Hanson’s half marathon training plan July 2nd!! 🙌🏼😁🏃🏻‍♀️ I’m glad I took the extra time to build up some base miles the past few months. I’m feeling really strong and ready for some hard workouts! 💪🏼😊 #halfmarathontraining #rungoals #smallstepseveryday #strongereveryday #pushyourlimits #redefineyourimpossible #dreambigworkhard #iloverunning #runningismyhappyhour #runnergirl #runnermom #runnerscommunity #instarunners #runnersofinstagram #idontsweatileakawesome #treadmillrunning #getitinwhenyoucan #momof4 #sahmlife #runnerlife
A few ice cubes in the sports bra is always a nice way to cool down mid run. 😅💦 Just some easy miles on the treadmill to add to the weekly mileage bank. I’m aiming for 27 this week and next. Haven’t settled on which half marathon I’m doing -yet! 😬 But I’m pretty sure I’m going with 1 of 2 that are on October 7th, which means I start my Hanson’s half marathon training plan July 2nd!! 🙌🏼😁🏃🏻‍♀️ I’m glad I took the extra time to build up some base miles the past few months. I’m feeling really strong and ready for some hard workouts! 💪🏼😊 #halfmarathontraining  #rungoals  #smallstepseveryday  #strongereveryday  #pushyourlimits  #redefineyourimpossible  #dreambigworkhard  #iloverunning  #runningismyhappyhour  #runnergirl  #runnermom  #runnerscommunity  #instarunners  #runnersofinstagram  #idontsweatileakawesome  #treadmillrunning  #getitinwhenyoucan  #momof4  #sahmlife  #runnerlife 
Running running running. After taking some rest on Monday( well needed one) I m back on tempo training tonight...
Running is such an empowering...
#runnerinprogress #running #run #runnermom #runescape #runnergirl #marathontraining #newyearnewme #commitment #weightloss #my2018 #bbggirl #fitchick #polarm400
When getting ready to hit the road, I never leave home without the essentials 😊. #essentiallyliving #sunshine🌞 #essentialoils
RE-Comenzamos temporada (por enésima vez 😅) de tardes de “Mamá más, a casa no” Y es que con un animador así cualquiera deja de correr 🤣 
Buenas noches fam, me voy a dormir a la de ya 💤 
#unarunnercontacones #sergiopequeñito
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#running #run #training #mujeresquecorren #running #runnergirl #runner #instarunners #runnermom #maternity #maternidad #conmiradademadre #familia
#transformationtuesday .
I was blown away the other day when the picture on the left popped up in some memories. This was around the time I started my running journey. I had reached my heaviest point, lacked energy, became depressed, suffered from anxiety, and had severe inflammation everywhere. I knew that I had to do something about it. I watched a friend have a successful transformation through some running and her own regimen of diet and supplementation. I decided to try out the #couchto5k program, started changing my diet for the better, joined health and fitness challenges, lost 15 lbs, inches, got off my depression medication, and no longer had random anxiety attacks. While this has all transformed my life, it all plateaued around there. Still a lover of food, sweets, beer, my running never really improved and I stayed at this point for much longer than I’d like to admit. .
Fast forward to about 6 months ago when I had come home after a race and completely felt defeated. Was tired of feeling the way I felt and wanted to see what I could do if I really tried. I started a ketogenic lifestyle and after about a month off from running and getting over the initial adaptation, I started running again and noticing the small improvements. I’ve lost 30 lbs so far, my inflammation is almost nonexistent, I’ve improved my average half marathon time by over 30 minutes and have decided to finally train for my first full.  I’m a better mom and wife, and opportunities keep presenting themselves. The better I feel, the more I’m motivated to keep improving and while I’m not where I want to be, I’m soooo far from where I was!
#transformationtuesday  . I was blown away the other day when the picture on the left popped up in some memories. This was around the time I started my running journey. I had reached my heaviest point, lacked energy, became depressed, suffered from anxiety, and had severe inflammation everywhere. I knew that I had to do something about it. I watched a friend have a successful transformation through some running and her own regimen of diet and supplementation. I decided to try out the #couchto5k  program, started changing my diet for the better, joined health and fitness challenges, lost 15 lbs, inches, got off my depression medication, and no longer had random anxiety attacks. While this has all transformed my life, it all plateaued around there. Still a lover of food, sweets, beer, my running never really improved and I stayed at this point for much longer than I’d like to admit. . Fast forward to about 6 months ago when I had come home after a race and completely felt defeated. Was tired of feeling the way I felt and wanted to see what I could do if I really tried. I started a ketogenic lifestyle and after about a month off from running and getting over the initial adaptation, I started running again and noticing the small improvements. I’ve lost 30 lbs so far, my inflammation is almost nonexistent, I’ve improved my average half marathon time by over 30 minutes and have decided to finally train for my first full. I’m a better mom and wife, and opportunities keep presenting themselves. The better I feel, the more I’m motivated to keep improving and while I’m not where I want to be, I’m soooo far from where I was!
👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @lovers_running_4evers
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👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡ @lovers_running_4evers 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect #gift  for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 ---------------------------------------------------------------- #running  #run  #runner  #marathon  #runners  #marathontraining  #runningman  #runnergirl  #runninggirl  #runningshoes  #runnerslife  #runforfun  #runforlife  #runnerspace  #runnershigh  #marathoner  #runningmon  #runningmanchallenge  #runningtime  #runninglife  #runnersofig  #runnermom  #runningday  #runningbuddy  #runnerlife  #runningbuddies  #runningwoman  #runningtshirt 
What does the finish line mean to you? Is it really the end or just the beginning? @anthonysnitker moments after completing the San Diego 100.  @angelashartel @scottemills51
Thank for following us
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What is your biggest battle with the jump rope/fitness?

In order to become good at something you have to practice it. Pay attention to the details, watch those better than you, and be relentless in your pursuit of becoming better. Perfect is a fantasy. You will always have some aspect to make better. 
Embrace and enjoy the journey! 
Every sting of the rope is an opportunity to learn a lesson. Make adjustments and keep moving forward!

Tag a fellow jump roper/fitness lover!
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#jump15 #j15 #crossrope  #jumprope #jumpropeninja #fitnessgirl #speedrope #runnermom #mma #boxing #jumpropeswag #fitdad #fitdads #dothething #calisthenics #boxing #doubleunders #tripleunders #skip #fitgirls #fitmoms #cardioworkout #runningcommunity #heavydoubleunders #heavyjumprope #funcardio #jumpropeskills #kickboxing #trwf #jumpropeworkout #jumpropemadefun
What is your biggest battle with the jump rope/fitness? In order to become good at something you have to practice it. Pay attention to the details, watch those better than you, and be relentless in your pursuit of becoming better. Perfect is a fantasy. You will always have some aspect to make better. Embrace and enjoy the journey! Every sting of the rope is an opportunity to learn a lesson. Make adjustments and keep moving forward! Tag a fellow jump roper/fitness lover! . . . . . #jump15  #j15  #crossrope  #jumprope  #jumpropeninja  #fitnessgirl  #speedrope  #runnermom  #mma  #boxing  #jumpropeswag  #fitdad  #fitdads  #dothething  #calisthenics  #boxing  #doubleunders  #tripleunders  #skip  #fitgirls  #fitmoms  #cardioworkout  #runningcommunity  #heavydoubleunders  #heavyjumprope  #funcardio  #jumpropeskills  #kickboxing  #trwf  #jumpropeworkout  #jumpropemadefun 
Confession: I never loved the Nike Air Zoom Pegasus... Until now! The Peg 35 has finally made me a believer. Super smooth, responsive ride with a full length Zoom Air crash pad. Supremely comfortable. Love that the women's shoe has softer foam based on extensive runner testing. I *feel* the difference from past generations. Been running in them for a few weeks. Yep, I could live in these shoes! 💖👟🦄♀️ Thank you, @nikenyc for the tester pair! #wefly #nikepegasus #nikenyc
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#nike #justdoit #runningshoes #sneakergame #kickstagram #runnerd #runNYC #running #runners #sneakers #sneakeraddict #pegasus #runnergirl #runlikeagirl #womanrunner #runnermom
Confession: I never loved the Nike Air Zoom Pegasus... Until now! The Peg 35 has finally made me a believer. Super smooth, responsive ride with a full length Zoom Air crash pad. Supremely comfortable. Love that the women's shoe has softer foam based on extensive runner testing. I *feel* the difference from past generations. Been running in them for a few weeks. Yep, I could live in these shoes! 💖👟🦄♀️ Thank you, @nikenyc for the tester pair! #wefly  #nikepegasus  #nikenyc  ... #nike  #justdoit  #runningshoes  #sneakergame  #kickstagram  #runnerd  #runNYC  #running  #runners  #sneakers  #sneakeraddict  #pegasus  #runnergirl  #runlikeagirl  #womanrunner  #runnermom 
Late post 😬 Finally got a full body strength training session in this morning. I normally don’t hurt until the following day but my quads started hurting right after my 3rd set of squats! Definitely need to increase to 2x/week minimum. So.... Thursday I should be doing this again 🙏🏽🤞🏽Y’all keep your fingers crossed for me and send all the positive vibes my way. How many days each week do you lift weights? #motherrunner #motherrunner247 #runner #runnermom #fitmom #fitafter40 #strengthtraining #runnerslife #runnersofig #runnersofinstagram #runnerscommunity #vegetarianathlete #nomeatathlete
Late post 😬 Finally got a full body strength training session in this morning. I normally don’t hurt until the following day but my quads started hurting right after my 3rd set of squats! Definitely need to increase to 2x/week minimum. So.... Thursday I should be doing this again 🙏🏽🤞🏽Y’all keep your fingers crossed for me and send all the positive vibes my way. How many days each week do you lift weights? #motherrunner  #motherrunner247  #runner  #runnermom  #fitmom  #fitafter40  #strengthtraining  #runnerslife  #runnersofig  #runnersofinstagram  #runnerscommunity  #vegetarianathlete  #nomeatathlete 
3 bean Mediterranean salad with a Dijon mustard vinegar dressing 🥗 tonight after a good run 🏃‍♀️. Time to fuel. #saladlover #whole30
3 bean Mediterranean salad with a Dijon mustard vinegar dressing 🥗 tonight after a good run 🏃‍♀️. Time to fuel. #saladlover  #whole30 
Esti 45 perc egyenletes tempójú futást 10* rövid gyorsítással zártam✔️Végre a magas páratartalom sem fogott ki rajtam. Újra értelmet nyert az edzésem.🙏 #maifutasom #runnermom #runinbudapest #budapestevening #eveningrun #polargirl #futnijo #polarm430 @polarfutoklub #polarkozosseg
Fun at the Arboretum today! I am working on changing my focus from to-do lists to having fun for the summer. Making memories is our summer game plan. 😍
Fun at the Arboretum today! I am working on changing my focus from to-do lists to having fun for the summer. Making memories is our summer game plan. 😍
Got my run in up Mt. Sanitas today and had this little pacer join me up Red Rocks.
Got my run in up Mt. Sanitas today and had this little pacer join me up Red Rocks.
Yassssss... she loves going downhill as much as I do! 😁 .
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#fitmom #postpartumjourney #fitmomlife #fitmama #fitbabesunited #runnermom
#strollerworkout #fitmomsquad #bobgearus
Marathon Monday! Een nieuwe rubriek op m’n blog waarin ik wekelijks een update geef hoe het gaat met mijn voorbereidingen voor de marathon van Berlijn! De eerste staat nu online ➡️ Link in bio!
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Marathon Monday! Een nieuwe rubriek op m’n blog waarin ik wekelijks een update geef hoe het gaat met mijn voorbereidingen voor de marathon van Berlijn! De eerste staat nu online ➡️ Link in bio! Thank for following us Please follow us: @running.world.365 Thank you so much Via: @wiljaaa . . . #runnermom  #runnershigh  #brasilrunners  #runninggirl  #runstrong  #runningshoes  #runnerscommunity  #runningtime  #mazerunner  #veganrunner  #runnerlife  #runshots  #runing  #bladerunner  #runforlife 
Almost ran a mile before my conference call started and I had to walk. Was still totally busted by a friend on the call for “exercising while talking!” 😬😉 2.5 mi walk in 99 (feels like 106) degrees.
Almost ran a mile before my conference call started and I had to walk. Was still totally busted by a friend on the call for “exercising while talking!” 😬😉 2.5 mi walk in 99 (feels like 106) degrees.
🏃‍♀️🏃‍♂️ETAPE KØBENHAVN 🏃‍♂️🏃‍♀️
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Så blev 2. etape overstået... Har lært, at man skal tie stille, hvis man ikke har noget godt at sige, så jeg vil ikke sige noget rutens første 5 km🙊(hvilket kan ses på tiden), men de sidste 4 km var hyggelige 🙂
Ruten skulle have været 9,2 km - jeg løb rundt regnet 9 km. Så i dag manglede jeg 200 m + de 800 fra igår. Ergo er jeg 1 km bagud 🤨 
Dem når jeg forhåbentlig i løbet af de næste 3 dage 🙏🏻
I morgen går turen til Operaen - dén tur glæder jeg mig til - den sidste tur i selskab med @mortenkjaer79 ❤️
#runningtogether #runnermom #runner #runnerdk #happyrunner #happyme #happylife #happytime #happyrunner #nike #pegasus35 #garminfenix5s #didyouruntoday #idid #marathonpåfemdage #nårvimondensidstekm
🏃‍♀️🏃‍♂️ETAPE KØBENHAVN 🏃‍♂️🏃‍♀️ ———————————————————————— Så blev 2. etape overstået... Har lært, at man skal tie stille, hvis man ikke har noget godt at sige, så jeg vil ikke sige noget rutens første 5 km🙊(hvilket kan ses på tiden), men de sidste 4 km var hyggelige 🙂 Ruten skulle have været 9,2 km - jeg løb rundt regnet 9 km. Så i dag manglede jeg 200 m + de 800 fra igår. Ergo er jeg 1 km bagud 🤨 Dem når jeg forhåbentlig i løbet af de næste 3 dage 🙏🏻 I morgen går turen til Operaen - dén tur glæder jeg mig til - den sidste tur i selskab med @mortenkjaer79 ❤️ #runningtogether  #runnermom  #runner  #runnerdk  #happyrunner  #happyme  #happylife  #happytime  #happyrunner  #nike  #pegasus35  #garminfenix5s  #didyouruntoday  #idid  #marathonpåfemdage  #nårvimondensidstekm 
Your results are based on your nutrition!  Simple but yet yummy food to make. Tilipia w/red sauce, white rice, sauted green beans and sweet potatoe.  #getfit #loseweight #cleaneating #healthydiet #abs #absaremadeinthekitchen #summerbody #bikinibody #gettoned #runner #runnermom #inspiration #motivation #focused #keepyoureyesontheprize #herbalifechallenge #muscles #21daychallenge #summerfit #gym #exercise #healthyhabits #gymrat #fitfamily #fitspo #nutrition
Your results are based on your nutrition! Simple but yet yummy food to make. Tilipia w/red sauce, white rice, sauted green beans and sweet potatoe. #getfit  #loseweight  #cleaneating  #healthydiet  #abs  #absaremadeinthekitchen  #summerbody  #bikinibody  #gettoned  #runner  #runnermom  #inspiration  #motivation  #focused  #keepyoureyesontheprize  #herbalifechallenge  #muscles  #21daychallenge  #summerfit  #gym  #exercise  #healthyhabits  #gymrat  #fitfamily  #fitspo  #nutrition 
If you’ve seen the @ultratrailaustralia video I put up on my YouTube channel yesterday I hope you enjoyed it — it’s probably my favourite race video that we’ve made so far! The energy of the race and spectacular views of the area made a lasting impression on me and I love that I get to share part of my experience with you guys. If you haven’t already, go check it out (link in bio).
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📷 @marceauphotography
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If you’ve seen the @ultratrailaustralia video I put up on my YouTube channel yesterday I hope you enjoyed it — it’s probably my favourite race video that we’ve made so far! The energy of the race and spectacular views of the area made a lasting impression on me and I love that I get to share part of my experience with you guys. If you haven’t already, go check it out (link in bio). . 📷 @marceauphotography Thank for following us Please follow us: @runners_world_365 Thank you so much Via: @harryruns . . . #runnergirl  #runchat  #runshots  #running  #runtheworld  #runbabyrun  #runnerscommunity  #themazerunner  #runwaymodel  #runninggirl  #runkeeper  #runforestrun  #runaway  #run4fun  #runtastic  #runnermom  #runrunrun  #instarunning 
Don’t just be inspired by other people’s journey, be inspired by your own too! Random-ish thought on running while cooling down...I used to want to be one of those people with tons of followers. I used to think the ultimate would be inspiring tens of thousands. To be one of those people with a list as long as your arm of companies you ambassador for. To have some amazing story that would captivate everyone. To be, I don’t know, in some way “big and important”. But you know what? In the end does any of that stuff matter? I know where I’ve come from. I know the struggles I’ve been through. The health issues. The heartache. The ups and downs. And I’m damn proud of what I’ve been able to do! So what if I don’t have a ton of followers? I much rather prefer the connections I’ve made over numbers. So what if I’m not “good enough” to be chosen to ambassador for a long list of companies? I’ve had the honor of doing so for some great ones, and I’m good enough for me and that’s what matters. So what if I’m not “big and important” to loads of people? I’ve had people reach out and say I’ve inspired them, and even if I inspired just ONE person that’s something I’m thankful for. We are all amazing in our own way, and don’t you ever forget that!💗 5 happy miles in humid, but much cooler temps with a thankful heart that I got another day to do what I love. #myrunstreak day 1,302 #run #runner #running #runeveryday #akrun #runohio #ohiorunner #getoutside #gorun #beyourbest #50halfmarathonsbefore50 #runnergirl #runnermom #believeinyourself
Don’t just be inspired by other people’s journey, be inspired by your own too! Random-ish thought on running while cooling down...I used to want to be one of those people with tons of followers. I used to think the ultimate would be inspiring tens of thousands. To be one of those people with a list as long as your arm of companies you ambassador for. To have some amazing story that would captivate everyone. To be, I don’t know, in some way “big and important”. But you know what? In the end does any of that stuff matter? I know where I’ve come from. I know the struggles I’ve been through. The health issues. The heartache. The ups and downs. And I’m damn proud of what I’ve been able to do! So what if I don’t have a ton of followers? I much rather prefer the connections I’ve made over numbers. So what if I’m not “good enough” to be chosen to ambassador for a long list of companies? I’ve had the honor of doing so for some great ones, and I’m good enough for me and that’s what matters. So what if I’m not “big and important” to loads of people? I’ve had people reach out and say I’ve inspired them, and even if I inspired just ONE person that’s something I’m thankful for. We are all amazing in our own way, and don’t you ever forget that!💗 5 happy miles in humid, but much cooler temps with a thankful heart that I got another day to do what I love. #myrunstreak  day 1,302 #run  #runner  #running  #runeveryday  #akrun  #runohio  #ohiorunner  #getoutside  #gorun  #beyourbest  #50halfmarathonsbefore50  #runnergirl  #runnermom  #believeinyourself 
“Running is fun. Trail, road, track, I love it!”
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Location: Mallorca, Spain 🇪🇸 Tag  to Feature
Explore the world by running
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“Running is fun. Trail, road, track, I love it!” || Thank you for tagging RunExplorer: @pickelner Location: Mallorca, Spain 🇪🇸 Tag to Feature Explore the world by running || 🌎🏃🏿🏃🏼‍♀️ Thank for following us Please follow us: @running.is.mylife Thank you so much Via: @run_to_explore . . . #runes  #runaway  #runninggirl  #runtastic  #runway  #runninglife  #runningaddict  #runningmanchallenge  #worlderunners  #runners  #runlikeagirl  #runkeeper  #runrunrun  #ultrarunner  #runnermom 
When someone in the crowd screams... “GO GIRLSssssss”... and your immediate thought is there is NO WAY someone is passing me in the final stretch! So I booked it, with everything i had in me, and finished at 5:21 pace! It does help that the finish was on a down hill... but in all fairness, I heard this on the uphill before I made the turn down!
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When someone in the crowd screams... “GO GIRLSssssss”... and your immediate thought is there is NO WAY someone is passing me in the final stretch! So I booked it, with everything i had in me, and finished at 5:21 pace! It does help that the finish was on a down hill... but in all fairness, I heard this on the uphill before I made the turn down! Thank for following us Please follow us: @world__runners Thank you so much Via: @runrunrae . . . #runlovers  #runningmanchallenge  #wearetherunners  #runbabyrun  #bladerunner  #running  #runnermom  #instarunner  #instarun  #runescape  #runnersworld  #runs 
This is what you've been waiting for! New colors of running belts are here: Purple, Turquoise, Mint Green, Blue, and Navy Green. 
Check the bio and use the code SPORT15 to yet 15% off.
Tag your bestie who runs with you. .
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#sport2people #run #workout #training #runner #fit #runningbelt #motivation #instarunners #runners #health #nightrun #nightrunner #ledrunningbelt #cardio #exercise #trailrunning #runhappy #running #inspiration #womensrunningcommunity #runnersofinstagram #runnerscommunity #runninggirl #runnersworld #runnermom #runnerslife #motherrunner #enjoys2p
This is what you've been waiting for! New colors of running belts are here: Purple, Turquoise, Mint Green, Blue, and Navy Green. Check the bio and use the code SPORT15 to yet 15% off. Tag your bestie who runs with you. . . . #sport2people  #run  #workout  #training  #runner  #fit  #runningbelt  #motivation  #instarunners  #runners  #health  #nightrun  #nightrunner  #ledrunningbelt  #cardio  #exercise  #trailrunning  #runhappy  #running  #inspiration  #womensrunningcommunity  #runnersofinstagram  #runnerscommunity  #runninggirl  #runnersworld  #runnermom  #runnerslife  #motherrunner  #enjoys2p 
I wasn’t feeling that great yesterday so I gave myself a day off. Woke up today feeling a million times better (two hour naps the day before will help!). Went for a morning run and just completed BBG week two arms and abs. My workouts this week will be a little out of order but I’m ok with that if it means I can still get them all in. Have a great Tuesday afternoon! #bbg #bbgmoms #bbgover30 #bbgmomsover30 #bbg1 #bbgcommunity #wwfreestyle #ww #fitmom #runnermom #weightwatchers #run #morningrun #progressnotperfection #slowbutsteady
I wasn’t feeling that great yesterday so I gave myself a day off. Woke up today feeling a million times better (two hour naps the day before will help!). Went for a morning run and just completed BBG week two arms and abs. My workouts this week will be a little out of order but I’m ok with that if it means I can still get them all in. Have a great Tuesday afternoon! #bbg  #bbgmoms  #bbgover30  #bbgmomsover30  #bbg1  #bbgcommunity  #wwfreestyle  #ww  #fitmom  #runnermom  #weightwatchers  #run  #morningrun  #progressnotperfection  #slowbutsteady 
Birthday run! 🎉
I’ll be honest, I was not planning on running today. Especially after the night I had with Riley plus the 5am wake up call. 🤨 I was debating on running and then I remembered I could potentially earn a Nike award on the app for running on my birthday. I wasn’t sure if they gave an award for that (they will do one for 4th of July, thanksgiving, Christmas, etc) but it was enough motivation to get my butt out and run today. And heck yes I earned that award!!! Woo! 🤩🎉🙌🏻
Run is done and I am now going to enjoy the rest of this day. ♥️
Birthday run! 🎉 I’ll be honest, I was not planning on running today. Especially after the night I had with Riley plus the 5am wake up call. 🤨 I was debating on running and then I remembered I could potentially earn a Nike award on the app for running on my birthday. I wasn’t sure if they gave an award for that (they will do one for 4th of July, thanksgiving, Christmas, etc) but it was enough motivation to get my butt out and run today. And heck yes I earned that award!!! Woo! 🤩🎉🙌🏻 Run is done and I am now going to enjoy the rest of this day. ♥️
We are united! 🧡
Having people from all over the world at St. Augustine Half Marathon is our pride and joy. Also, the kids race is back this year and we are planning so many surprises for the little ones to enjoy a family weekend and promote an active & healthy lifestyle.
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#kidsrace #staugustineflorida #staugustinefl #northflorida #kidsraces #firstrace #prerace #lifeofanathlete #raceprep #halfmarathontraining #halfmarathon #igrunner #runnergram #10ktraining #runnersofinstagram #runnerlife #momswhorun #iloverunning #ihavearunnersbody #motherunner #runnermom #womensrunningcommunity #lovetorun #kidsrun #love2run #runningtogether #runtogether
We are united! 🧡 Having people from all over the world at St. Augustine Half Marathon is our pride and joy. Also, the kids race is back this year and we are planning so many surprises for the little ones to enjoy a family weekend and promote an active & healthy lifestyle. . . . . . . #kidsrace  #staugustineflorida  #staugustinefl  #northflorida  #kidsraces  #firstrace  #prerace  #lifeofanathlete  #raceprep  #halfmarathontraining  #halfmarathon  #igrunner  #runnergram  #10ktraining  #runnersofinstagram  #runnerlife  #momswhorun  #iloverunning  #ihavearunnersbody  #motherunner  #runnermom  #womensrunningcommunity  #lovetorun  #kidsrun  #love2run  #runningtogether  #runtogether 
1st attempt at speed since my marathon & it hurt soooo good!! Almost lost my breakfast on the last interval🤢 but got it done✔️ Now it’s yoga time, because these legs are tight!! .
Fartlek - 1 mile warm up - 3 mins on 3 mins off- 1 mile cool down= 6 Miles total! Heat training has also begun!!! ☀️🔥🏃🏻‍♀️ #summertraining #heattraining #fartlek #fartlekrun #speedworkout  #marathoner #marathonmom #halfmarathon #halfmarathontraining  #motherrunner #momrunner #runnermom #fitmom #fitfamily #runnersofinstagram #runningmotivation #runningcommunity #californiarunner #californiarunning #runner #worlderunners #runningterritory
1st attempt at speed since my marathon & it hurt soooo good!! Almost lost my breakfast on the last interval🤢 but got it done✔️ Now it’s yoga time, because these legs are tight!! . Fartlek - 1 mile warm up - 3 mins on 3 mins off- 1 mile cool down= 6 Miles total! Heat training has also begun!!! ☀️🔥🏃🏻‍♀️ #summertraining  #heattraining  #fartlek  #fartlekrun  #speedworkout  #marathoner  #marathonmom  #halfmarathon  #halfmarathontraining  #motherrunner  #momrunner  #runnermom  #fitmom  #fitfamily  #runnersofinstagram  #runningmotivation  #runningcommunity  #californiarunner  #californiarunning  #runner  #worlderunners  #runningterritory 
SURPRISE!!
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We are so excited for our Run Squad to gain a 4th member this January!! 👧🏼👨🏽🤰🏼
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Get a coach, they said. It’ll be fun, they said. Steal @hbach22 entire post and caption from yesterday because you’re both  now and it’s completely acceptable, right?! 😜
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Oh yes fam. That’s my big news: No longer self coached. @itsheathersturn is now officially trying to kill me, starting with a speed ladder this morning. I haven’t officially done speedwork in a month and a half, but it went surprisingly well!
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600/400/300/200 x 2 with recovery. 8.6 @ 7:27 overall pace. I’ll throw everything in my story.
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Cheers fam 🔥♥️
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#runningmotivation #runnermom #runninglife #runningaddict #running #runnersofig #wearetherunners #trailrunner #runnershigh #happyrunner #inspiringwomenrunners #worlderunners #ultrarunner #themazerunner #runningbuddy
Get a coach, they said. It’ll be fun, they said. Steal @hbach22 entire post and caption from yesterday because you’re both now and it’s completely acceptable, right?! 😜 . Oh yes fam. That’s my big news: No longer self coached. @itsheathersturn is now officially trying to kill me, starting with a speed ladder this morning. I haven’t officially done speedwork in a month and a half, but it went surprisingly well! . 600/400/300/200 x 2 with recovery. 8.6 @ 7:27 overall pace. I’ll throw everything in my story. . Cheers fam 🔥♥️ Thank for following us Please follow us: @world_runners_365 Thank you so much Via: @nebraskarunner . . . #runningmotivation  #runnermom  #runninglife  #runningaddict  #running  #runnersofig  #wearetherunners  #trailrunner  #runnershigh  #happyrunner  #inspiringwomenrunners  #worlderunners  #ultrarunner  #themazerunner  #runningbuddy 
Momma ran a nice 4.33 miles in 38:15 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ran three miles in the park and the last one around the park to switch it up. .
This momma also conquered her fear of driving with my baby girl in the car! 🚗💨 LOL i know that may not be a big deal to most BUT driving gives me a little anxiety and even more so at the thought of something happening while Harper is in the car so overall pretty proud of myself today 👍🏻👍🏻
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#fitnessmotivation #FitMom #FitLife #RunnerMom #RunnerLife #MotherRunner #EveryMileMatters #KeepPushing #NoExcuses #LoveThisLife #Strong #StrongMom #StrongIsSexy #HealthyLife #HealthyLifeHappyLife #Lifestyle #ThisIsALifestyle #Exercise #FeelGood #Fitspo #WorkingOut #Blessed #NYC #MomLife #NYCFit #NYCRunner #Goals #Gains #Progress #ProgressNotPerfection
Momma ran a nice 4.33 miles in 38:15 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Ran three miles in the park and the last one around the park to switch it up. . This momma also conquered her fear of driving with my baby girl in the car! 🚗💨 LOL i know that may not be a big deal to most BUT driving gives me a little anxiety and even more so at the thought of something happening while Harper is in the car so overall pretty proud of myself today 👍🏻👍🏻 . . . . . . . . . #fitnessmotivation  #FitMom  #FitLife  #RunnerMom  #RunnerLife  #MotherRunner  #EveryMileMatters  #KeepPushing  #NoExcuses  #LoveThisLife  #Strong  #StrongMom  #StrongIsSexy  #HealthyLife  #HealthyLifeHappyLife  #Lifestyle  #ThisIsALifestyle  #Exercise  #FeelGood  #Fitspo  #WorkingOut  #Blessed  #NYC  #MomLife  #NYCFit  #NYCRunner  #Goals  #Gains  #Progress  #ProgressNotPerfection 
Running is my therapy. Just me, my music and putting one foot in front of the other. #running #runnermom #gorun #anxiety #anxietyrelief #getfit #getfitstayfit
Ran 8.5 miles this morning on the Kal Haven trail. I love covered bridges like this, they remind me of the book “The Bridges of Madison County.”
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#running #runchat #longrun #southhavenmi #southhaven #southhavenmichigan #swmichigan #puremichigan #puremidwest #coveredbridge #bridge #trail #trailrunning #kalhaventrail #runnersofinstagram #runnerscommunity #instatravel #travelgram #traveldiaries #travelphotography #summerday #summerrunning #runnermom
Ran 8.5 miles this morning on the Kal Haven trail. I love covered bridges like this, they remind me of the book “The Bridges of Madison County.” . . . . . #running  #runchat  #longrun  #southhavenmi  #southhaven  #southhavenmichigan  #swmichigan  #puremichigan  #puremidwest  #coveredbridge  #bridge  #trail  #trailrunning  #kalhaventrail  #runnersofinstagram  #runnerscommunity  #instatravel  #travelgram  #traveldiaries  #travelphotography  #summerday  #summerrunning  #runnermom 
It’s a beautiful Tuesday y’all! The passing of the storm has cooled it off and all the animals are out in full force! ..
.. W1D2 4 EZ miles in town today and followed it up with an hour of barre. I did not know how much I needed that in my life until today! Time to get #strongerfasterfitter. Have a fabulous Tuesday!
It’s a beautiful Tuesday y’all! The passing of the storm has cooled it off and all the animals are out in full force! .. .. W1D2 4 EZ miles in town today and followed it up with an hour of barre. I did not know how much I needed that in my life until today! Time to get #strongerfasterfitter . Have a fabulous Tuesday!
It’s a GREAT day to have a GREAT run 🏃‍♀️🙌🏻 I always appreciate my runs when I am able to get in an outside late morning run. Most of the time I’m on the treadmill or running in the dark before 6am, so running in the late morning is a treat even if it is hot out 🔥☀️ Luckily today was pretty cloudy and not too bad when I was out. I planned a 4 mile run but other than that I figured I would just take it easy, but my legs had other plans! I couldn’t make them go any slower so I decided to suck it up and run hard!! And it felt great to push it!! I think I’m finally starting to get my groove back and get a little bit faster 😂😍 Now I’m about to enjoy some pool time with my kiddo 💦 Have a great day!! #vegan #veganfit #veganmom #vegansofig #veganrunner #motherrunner #run #runner #running #runnermom #runnersofinstagram #momlife #momswhorun #fit #fitmom #fitness #fitvegan #fitveganmom #fitnessfreak #plantbased #plantpowered #plantpoweredmiles #plantpoweredathlete
It’s a GREAT day to have a GREAT run 🏃‍♀️🙌🏻 I always appreciate my runs when I am able to get in an outside late morning run. Most of the time I’m on the treadmill or running in the dark before 6am, so running in the late morning is a treat even if it is hot out 🔥☀️ Luckily today was pretty cloudy and not too bad when I was out. I planned a 4 mile run but other than that I figured I would just take it easy, but my legs had other plans! I couldn’t make them go any slower so I decided to suck it up and run hard!! And it felt great to push it!! I think I’m finally starting to get my groove back and get a little bit faster 😂😍 Now I’m about to enjoy some pool time with my kiddo 💦 Have a great day!! #vegan  #veganfit  #veganmom  #vegansofig  #veganrunner  #motherrunner  #run  #runner  #running  #runnermom  #runnersofinstagram  #momlife  #momswhorun  #fit  #fitmom  #fitness  #fitvegan  #fitveganmom  #fitnessfreak  #plantbased  #plantpowered  #plantpoweredmiles  #plantpoweredathlete 
🎉 Alright y’all! 🎉 .
The transformations keep rolling in from participants in the test group for LIIFT 4!
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This program couldn’t come at a better time! It’s the perfect solution for a busy summer!
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💥 Lifting, HIIT, Core
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💥 4 days a week, 30 mins a day, 8 weeks total, meal plan included
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I’ll be starting this program when it’s released on July 16! And I’d love to have more women join me!!
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VIP access is on sale now! Message me for info!
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#busymom #sweetsummertime #transformationtuesday 
#motherhood #lifewithtwins #fitmom #momlifeisthebestlife #momswhorun #runnergirl #runnermom #fitpharmacist #momoffour #lifewithtwins #momoftwins #strongmom #pressplay #coachlife #healthymom #momlife #strongisthenewskinny #accountability #virtualfitnessgroup #boymom #girlmom #twinmom #investinyourself
🎉 Alright y’all! 🎉 . The transformations keep rolling in from participants in the test group for LIIFT 4! . This program couldn’t come at a better time! It’s the perfect solution for a busy summer! . 💥 Lifting, HIIT, Core . 💥 4 days a week, 30 mins a day, 8 weeks total, meal plan included . I’ll be starting this program when it’s released on July 16! And I’d love to have more women join me!! . VIP access is on sale now! Message me for info! . . . #busymom  #sweetsummertime  #transformationtuesday  #motherhood  #lifewithtwins  #fitmom  #momlifeisthebestlife  #momswhorun  #runnergirl  #runnermom  #fitpharmacist  #momoffour  #lifewithtwins  #momoftwins  #strongmom  #pressplay  #coachlife  #healthymom  #momlife  #strongisthenewskinny  #accountability  #virtualfitnessgroup  #boymom  #girlmom  #twinmom  #investinyourself 
Family workout session at the park! We call this the Burpee swing challenge! 😜😂😂😂 This was harder than it looks. 😆 Maybe because it was 90+ degrees. ☀️😱
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I love our tribe and being able to use our fitness for PLAY and fun. Don't be a slave to your workouts and routines. Use them to live your life more fully and step into the parent/spouse/friend/boss/teacher/trainer (you get the point 😉) that you have been created to be.
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#fitnessisfun #familyworkout #burpeechallenge  #pitttmanfitness
Family workout session at the park! We call this the Burpee swing challenge! 😜😂😂😂 This was harder than it looks. 😆 Maybe because it was 90+ degrees. ☀️😱 . I love our tribe and being able to use our fitness for PLAY and fun. Don't be a slave to your workouts and routines. Use them to live your life more fully and step into the parent/spouse/friend/boss/teacher/trainer (you get the point 😉) that you have been created to be. . #fitnessisfun  #familyworkout  #burpeechallenge  #pitttmanfitness 
This body has put in 36 years, taken in way more Diet Coke, Captain Morgan and junk food than you should have in a lifetime AND grown (and delivered!) two children.  It’s been through the ringer.  But I can honestly say this body is the healthiest it has ever been.  It can run fast and run long.  It can lift heavy weights and do cartwheels.  It can make me happy when I look in the mirror.  It can take me on limitless adventures.  It shows up for me.  So I show up for it.  It is finally getting treated how it has always deserved.

#morningrun #proudofmybody
This body has put in 36 years, taken in way more Diet Coke, Captain Morgan and junk food than you should have in a lifetime AND grown (and delivered!) two children. It’s been through the ringer. But I can honestly say this body is the healthiest it has ever been. It can run fast and run long. It can lift heavy weights and do cartwheels. It can make me happy when I look in the mirror. It can take me on limitless adventures. It shows up for me. So I show up for it. It is finally getting treated how it has always deserved. #morningrun  #proudofmybody 
Super proud of this workout this morning for two big reasons. 1️⃣ First, I was scared going in...half mile repeats x 8 with goal pace 7:39-7:54 sounded so intimidating and painful, but I did it, finished strong, and felt awesome! 💪 Amazing what we can do when we just go for it and also when we have a good friend to do it with! .
2️⃣ Secondly, I always wear a shirt when I run. I am very self-conscious about showing my stomach. Today, my friend took hers off part way into our run, so I was like, what the hell. It’s hot and it will feel better. It was dark, there were not many people on the road, so I just did it. It was so freeing and liberating!  Like she said, who cares what other people think?  We are strong and should be proud of what our bodies can do more than what they look like! #sportsbrasquad #strongmoms #realliferunner 
And if you like this awesome sports bra, check out my friend’s amazing shop @mermaid_cove_shop that has the cutest mermaid and sea-themed items around! #supportsmallbusiness
Super proud of this workout this morning for two big reasons. 1️⃣ First, I was scared going in...half mile repeats x 8 with goal pace 7:39-7:54 sounded so intimidating and painful, but I did it, finished strong, and felt awesome! 💪 Amazing what we can do when we just go for it and also when we have a good friend to do it with! . 2️⃣ Secondly, I always wear a shirt when I run. I am very self-conscious about showing my stomach. Today, my friend took hers off part way into our run, so I was like, what the hell. It’s hot and it will feel better. It was dark, there were not many people on the road, so I just did it. It was so freeing and liberating! Like she said, who cares what other people think? We are strong and should be proud of what our bodies can do more than what they look like! #sportsbrasquad  #strongmoms  #realliferunner  And if you like this awesome sports bra, check out my friend’s amazing shop @mermaid_cove_shop that has the cutest mermaid and sea-themed items around! #supportsmallbusiness