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Aproveitando para correr nessa segunda fria 🏃🏻‍♀️#freeletics #freeathlete #laufen #runnerlife
Home sweet home. 🍂🍁🧡🐿🍂#runalexrun #runnerlife #runnershigh
W oczekiwaniu na 41 @maratonwarszawski jeszcze kilka zdjęć z tego roku. Może następnym razem nie spotkam się ze ścianą 🙏 
#maraton #marathon #running #run #runnerlife #maratonwarszawski #runner #runners #runnersworld #bieganie #bieg #biegi #biegam #biegambolubię #bieganiejestfajne #bieg #cep #garmin
Finish... 🏃🏃🏃🏃
Finish... 🏃🏃🏃🏃
What a weekend! It’s hard to believe that we’re in the middle of Autumn. ⁣
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It’s been back to back days of blue skies and sunshine in Suffolk and I made the most of it by hitting up the trails. It’s can be too easy to take your surroundings for granted but on days like this it’s perfect to get out onto the trails, keep your head up and appreciate the views 🙌  this was just at the end of a 15 mile trail run to the coast, great fun and stunning views.
What a weekend! It’s hard to believe that we’re in the middle of Autumn. ⁣ ⁣ It’s been back to back days of blue skies and sunshine in Suffolk and I made the most of it by hitting up the trails. It’s can be too easy to take your surroundings for granted but on days like this it’s perfect to get out onto the trails, keep your head up and appreciate the views 🙌 this was just at the end of a 15 mile trail run to the coast, great fun and stunning views.
It is race week for Mission Tejas in the beautiful trails and pine woods of East Texas!  There are 90 slots available if you still want in on this breathtaking course.  Halloween costume contest will award top 2 with TROT race entries.  See ya at Mission Tejas!
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#run #running #runner #runnersofinstagram #trailrunning #trail #trailblazer #trails #TROT #trailracingovertexas #trailrunner #ultrarunner #ultrarunning #texas #texastrails #runtexastrails #runningtexastrails #happytrails #runners #runnerlife #traillife #ultrarunninglife #ultrarunningtraining
It is race week for Mission Tejas in the beautiful trails and pine woods of East Texas! There are 90 slots available if you still want in on this breathtaking course. Halloween costume contest will award top 2 with TROT race entries. See ya at Mission Tejas! . . . #run  #running  #runner  #runnersofinstagram  #trailrunning  #trail  #trailblazer  #trails  #TROT  #trailracingovertexas  #trailrunner  #ultrarunner  #ultrarunning  #texas  #texastrails  #runtexastrails  #runningtexastrails  #happytrails  #runners  #runnerlife  #traillife  #ultrarunninglife  #ultrarunningtraining 
#Repost @mortega10 with @get_repost
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#tbt#runningmotivation 
#runnerlife#runrunrun ✌️
Motivational Monday, my head is always telling me I cant do it, I try very hard not to listen to it
Motivational Monday, my head is always telling me I cant do it, I try very hard not to listen to it
Monday workout: 30 min run on the treadmill #dreadmill 10 min of bike, and at last 30 min of compound movements👟🚴‍♀️🏋️‍♀️ #mondaymotivation
Monday workout: 30 min run on the treadmill #dreadmill  10 min of bike, and at last 30 min of compound movements👟🚴‍♀️🏋️‍♀️ #mondaymotivation 
Dwa tygodnie chorowania, plus ból kolana, ale powróciłem. Wczoraj bardzo lekka przebieżka, powróciłem 💪🏻🏃🏻‍♂️
//english
Two weeks out with a cold and knee pain. Yesterday I was out with a very easy run. Im back 💪🏻🏃🏻‍♂️
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#marathon #marathontraining #run #running #runner #instarunners #instarun #instarunner #runchat	#marathoner #marathonrunner #instarunnerspolska #biegamy #mcmillanrunning #strava #workout #seenonmyrun #exercise #runnersword #runnerlife #trainhard #health #biegacz #bieganie #travel #chicago #podroze #zdrowie #biegam
Dwa tygodnie chorowania, plus ból kolana, ale powróciłem. Wczoraj bardzo lekka przebieżka, powróciłem 💪🏻🏃🏻‍♂️ //english Two weeks out with a cold and knee pain. Yesterday I was out with a very easy run. Im back 💪🏻🏃🏻‍♂️ . . . . . #marathon  #marathontraining  #run  #running  #runner  #instarunners  #instarun  #instarunner  #runchat  #marathoner  #marathonrunner  #instarunnerspolska  #biegamy  #mcmillanrunning  #strava  #workout  #seenonmyrun  #exercise  #runnersword  #runnerlife  #trainhard  #health  #biegacz  #bieganie  #travel  #chicago  #podroze  #zdrowie  #biegam 
New PR! On the left is my first marathon from 2016. On the left was yesterday. 34 minutes have been shaven off total. 🙌
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And a big thanks to @run4prs for helping me PR every race this year. Excited for 2019!
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#runnerlife #runrunrun #run #Baystate #baystatemarathon #marathon #PR #TransformationTuesday #runtastic #fitness #athlete. #finishline #goals #race #sundayrunday #running #raceday #pb #personalrecord
#medalmonday #breakfast

The three #halfmarathon I've ran so far.
OSX half @ 1h34m48s
@21kcba @ 1h35m43s
And @villacarlospazoficial half @ 1h31m08s

Currently training for this year's edition of #21kCba and for @themiamimarathon.
Check the link in my bio and #help me with my #campaign... #instarunner #runningmotivation #runningterritory #runnerlife #adidasrunning #fitbit #underarmor  #miamihalfmarathon #notrunningwithoutyou #itsnotmiamiwithoutyou #ilovemygarmin #garminconnect #garminforerunner #trainhard #mate #yerbamate @cruzdemalta #crowdfunding #gogetfunding #donate
#medalmonday  #breakfast  The three #halfmarathon  I've ran so far. OSX half @ 1h34m48s @21kcba @ 1h35m43s And @villacarlospazoficial half @ 1h31m08s Currently training for this year's edition of #21kCba  and for @themiamimarathon. Check the link in my bio and #help  me with my #campaign ... #instarunner  #runningmotivation  #runningterritory  #runnerlife  #adidasrunning  #fitbit  #underarmor  #miamihalfmarathon  #notrunningwithoutyou  #itsnotmiamiwithoutyou  #ilovemygarmin  #garminconnect  #garminforerunner  #trainhard  #mate  #yerbamate  @cruzdemalta #crowdfunding  #gogetfunding  #donate 
So today I was so ready to sack off the gym due to plans after work but instead I pulled on my big girl pants and went to a lunchtime spin class! 😅💪🏻This road isn’t easy but baby steps help🤓
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#itsworthit #ilovemygym #motivated #lunch #spinclass #lifestyleblogger #gymlife #girlswholift #slimmingworld #swuk #fitbiticonic #fitnessaccount #fitness #run #gymrat #runnersofinstagram #fitbit #runnerlife #determined #simpleyeteffective #foodblogger #followforfollow #f4f #weightloss #fatloss #weightlossjourney #prep #thisgirlcan
So today I was so ready to sack off the gym due to plans after work but instead I pulled on my big girl pants and went to a lunchtime spin class! 😅💪🏻This road isn’t easy but baby steps help🤓 * * * #itsworthit  #ilovemygym  #motivated  #lunch  #spinclass  #lifestyleblogger  #gymlife  #girlswholift  #slimmingworld  #swuk  #fitbiticonic  #fitnessaccount  #fitness  #run  #gymrat  #runnersofinstagram  #fitbit  #runnerlife  #determined  #simpleyeteffective  #foodblogger  #followforfollow  #f4f  #weightloss  #fatloss  #weightlossjourney  #prep  #thisgirlcan 
Buenísimos días!! Comenzamos una nueva semana y ya solo quedan 6🙊🙊 hoy entreno recuperador y preparatorio para afrontar la semana, 1500 natación suave y circuito de tren superior. Ya aumentamos el volumen en carrera y bici y natación pasan solo a entrenos de recuperación. Vamos con más ganas que nunca 😁😁💪💪 #running #runner #runnerlife #gym #gymlife #gymtime #trainning #motivation #fittness #yoga #picoftheday #photooftheday #trainning #workout #marathon
Buenísimos días!! Comenzamos una nueva semana y ya solo quedan 6🙊🙊 hoy entreno recuperador y preparatorio para afrontar la semana, 1500 natación suave y circuito de tren superior. Ya aumentamos el volumen en carrera y bici y natación pasan solo a entrenos de recuperación. Vamos con más ganas que nunca 😁😁💪💪 #running  #runner  #runnerlife  #gym  #gymlife  #gymtime  #trainning  #motivation  #fittness  #yoga  #picoftheday  #photooftheday  #trainning  #workout  #marathon 
@le_lebedeva (@make_repost)
・・・
ВЧЕРАШНЯЯ ОТКРЫТАЯ ТРЕНИРОВКА прошла "на ура"! 😎🔥
Пришло много заинтересованных людей🤗, с которыми было интересно делиться "секретами скайраннинга и трейлраннинга"!😉
Спасибо вам, Нижний Новгород, за чудесный вечер и беговой флеш-моб!)👍
Отдельное СПАСИБО @ultra_cyborg 🙏 за организацию и теплый прием!👍
@inov8russia
@ultra.nick
@inov8
@razuvaeva_95 
@vitaly.cherkasov 
@workoutcenter64
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#runforlife
#runlife
#runnersrepost
#runninglife
#runnerlife
#runnerofinstagram
#runningcoach
#runspiration
#runforlife
#runningworld
#ultrarunner
#бег
#пробежка
#skyrunning 
#trailrunning 
#trailrun 
#inov8
#inov8teamrussia 
#inov8everyday 
#getagrip 
#скайраннинг 
#трейлраннинг 
#world 
#trip
#travel 
#traveling 
#путешествие
#персональныйтренер 
#тренировка
@le_lebedeva (@make_repost) ・・・ ВЧЕРАШНЯЯ ОТКРЫТАЯ ТРЕНИРОВКА прошла "на ура"! 😎🔥 Пришло много заинтересованных людей🤗, с которыми было интересно делиться "секретами скайраннинга и трейлраннинга"!😉 Спасибо вам, Нижний Новгород, за чудесный вечер и беговой флеш-моб!)👍 Отдельное СПАСИБО @ultra_cyborg 🙏 за организацию и теплый прием!👍 @inov8russia @ultra.nick @inov8 @razuvaeva_95 @vitaly.cherkasov @workoutcenter64 . . . . . . . . . . . . . . . . . . . . . . . . . . . #runforlife  #runlife  #runnersrepost  #runninglife  #runnerlife  #runnerofinstagram  #runningcoach  #runspiration  #runforlife  #runningworld  #ultrarunner  #бег  #пробежка  #skyrunning  #trailrunning  #trailrun  #inov8  #inov8teamrussia  #inov8everyday  #getagrip  #скайраннинг  #трейлраннинг  #world  #trip  #travel  #traveling  #путешествие  #персональныйтренер  #тренировка 
Muchísimas felicidades Yanet aplicando el Acide power al mil!
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@Regran_ed from @yanetabiel -  Arriesgarse para ganar... Una carrera con gran nivel competitivo y una ruta no muy veloz por la arcilla. 
Aún no recupero mi velocidad; pero me arriesgué y hoy tocó, 1er lugar de mi categoría. 
Gracias @acidemx por el apoyo.
#apasofirme 🏃

@aciderunning

#bosquedearagón #soycorredora #runnerlife #runnerslife #runner #corredora #mamarunner #mujerescorredoras #mujeresquecorren #podium #yoelegicorrer correr #amocorrer #exatecrunners #exatecrunning #mipasionescorrer #corredoraacide #lamaestraquecorre - #regrann
Muchísimas felicidades Yanet aplicando el Acide power al mil! . @Regran_ed from @yanetabiel - Arriesgarse para ganar... Una carrera con gran nivel competitivo y una ruta no muy veloz por la arcilla. Aún no recupero mi velocidad; pero me arriesgué y hoy tocó, 1er lugar de mi categoría. Gracias @acidemx por el apoyo. #apasofirme  🏃 @aciderunning #bosquedearagón  #soycorredora  #runnerlife  #runnerslife  #runner  #corredora  #mamarunner  #mujerescorredoras  #mujeresquecorren  #podium  #yoelegicorrer  correr #amocorrer  #exatecrunners  #exatecrunning  #mipasionescorrer  #corredoraacide  #lamaestraquecorre  - #regrann 
...and mine cries A LOT 😆 #changingperspective #runnerlife
I love the feeling of crossing the finish line. My running career started with a 5k on Thanksgiving. The 5k was a Turkey Trot that was a family friendly event, no pressure just cross the finish line and smile for the camera. You can have that finish line feeling by training with the San Bernardino Turkey Trot Training program. Message us for more information 
http://bit.ly/TurkeyTrotTraining
I love the feeling of crossing the finish line. My running career started with a 5k on Thanksgiving. The 5k was a Turkey Trot that was a family friendly event, no pressure just cross the finish line and smile for the camera. You can have that finish line feeling by training with the San Bernardino Turkey Trot Training program. Message us for more information  http://bit.ly/TurkeyTrotTraining
Y otra mas con  @raulcautivo 
La edad no perdona (y el poco entreno) .
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... #correr #running #runner #carrera #cascoantiguo #sevilla #sevilla10k #metrosolparasol #plazadelaencarnacion #runnerlife #runningman #runners #sport #kalenji #deporte #corredor #ruta #trail #road #finisher #marathon #runnerscommunity #runningterritory #gym #training #pic #instarunner #gamers 📷Gracias @corredoresparquemarialuisa
❄️ Hello winter weather! ❄️
New temps mean new routines to adapt. Woke up earlier than I ever do just to make sure I had plenty of time... 5am... which meant running in 30 degree darkness... my mentality right now is trying to balance the risks we take as runners, so my tempo run today was a mile warm up to the gym, 3 miles in the treadmill at 8:30 pace, and 1 mile cool down home.
Except I forgot my gym key tag, so the warm up had an extra half mile tacked on 😂😂😂 No excuses right?!
#mondaymotivation
❄️ Hello winter weather! ❄️ New temps mean new routines to adapt. Woke up earlier than I ever do just to make sure I had plenty of time... 5am... which meant running in 30 degree darkness... my mentality right now is trying to balance the risks we take as runners, so my tempo run today was a mile warm up to the gym, 3 miles in the treadmill at 8:30 pace, and 1 mile cool down home. Except I forgot my gym key tag, so the warm up had an extra half mile tacked on 😂😂😂 No excuses right?! #mondaymotivation 
While I was really upset this was my first year not participating in any races or any cheering for the Baltimore Running Festival (but ya know, I have a little bit on my plate right now AND I did already pledge to do the Baltimoron next year and congrats to everyone for putting it all out there on Saturday), I was there in spirit! My NOW ACCEPTING NEW PATIENTS Banner is up. And I am ready to accept you! The phone lines are operational and my software is set up to start scheduling! Just give a call at 410-505-0551 or send a FB message to schedule :)
#baltimorerunningfestival #cheeringyouon #almostthere #myownfinishline
#acceptingnewpatients 
#baltimorelife #dentistrylife #runnerlife
#waterfrontdental #federalhill #innerharbor #baltimore #localbusiness #dentaloffice #womenbusinessowners #bosslady #dentist #dental  #dentistry #startup #dentalstartup
While I was really upset this was my first year not participating in any races or any cheering for the Baltimore Running Festival (but ya know, I have a little bit on my plate right now AND I did already pledge to do the Baltimoron next year and congrats to everyone for putting it all out there on Saturday), I was there in spirit! My NOW ACCEPTING NEW PATIENTS Banner is up. And I am ready to accept you! The phone lines are operational and my software is set up to start scheduling! Just give a call at 410-505-0551 or send a FB message to schedule :) #baltimorerunningfestival  #cheeringyouon  #almostthere  #myownfinishline  #acceptingnewpatients   #baltimorelife  #dentistrylife  #runnerlife  #waterfrontdental  #federalhill  #innerharbor  #baltimore  #localbusiness  #dentaloffice  #womenbusinessowners  #bosslady  #dentist  #dental  #dentistry  #startup  #dentalstartup 
Semana 12 de 19 - Dia 44: 8k no 6° Desafio do Forte Itaipu em Praia Grande com o pessoal da @mbpersonaltrainers (detalhe que foi ontem, rs)... Foi um dia extra na planilha, mas é uma prova que eu não deixo de fazer... É pesada? Sim! É quente demais com largada as 8h da manhã? Sim! Mas a vista e o caminho compensam muito... É uma corrida diferente e por isso eu fiz numa boa... Queria aproveitar o caminho, curtir cada paisagem, cada mirante... Parei pra tirar foto, para olhar o caminho e admirar tudo... Ah, e tem o melhor pós prova do mundo!!! Rs... Sigo na torcida pelos outros amigos do @maniadecorrida no #mania42k... Foco no objetivo...
#maniadecorrida 
#MBPersonalTrainers
#somostodospangares
#acordapracorrersp
#brothersrunners 
#runnersworld
#geraçãosmart
#correbando
#thanksGod
#run #correr #runner #runners #runnerlife #atletismobrasil #runnerscommunity  #instacorredores  #corredoresderua #corredores #corridaderua #running #runforfun #correrecompartilhar #viciadosemcorridaderua #runnerstyle #runforlife #instarunner #instarunners #instarun
Semana 12 de 19 - Dia 44: 8k no 6° Desafio do Forte Itaipu em Praia Grande com o pessoal da @mbpersonaltrainers (detalhe que foi ontem, rs)... Foi um dia extra na planilha, mas é uma prova que eu não deixo de fazer... É pesada? Sim! É quente demais com largada as 8h da manhã? Sim! Mas a vista e o caminho compensam muito... É uma corrida diferente e por isso eu fiz numa boa... Queria aproveitar o caminho, curtir cada paisagem, cada mirante... Parei pra tirar foto, para olhar o caminho e admirar tudo... Ah, e tem o melhor pós prova do mundo!!! Rs... Sigo na torcida pelos outros amigos do @maniadecorrida no #mania42k ... Foco no objetivo... #maniadecorrida  #MBPersonalTrainers  #somostodospangares  #acordapracorrersp  #brothersrunners  #runnersworld  #geraçãosmart  #correbando  #thanksGod  #run  #correr  #runner  #runners  #runnerlife  #atletismobrasil  #runnerscommunity  #instacorredores  #corredoresderua  #corredores  #corridaderua  #running  #runforfun  #correrecompartilhar  #viciadosemcorridaderua  #runnerstyle  #runforlife  #instarunner  #instarunners  #instarun 
📷🙌💜❤.
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#adidias #fitspo #fitnesswomen #runnerlife #runnergirl🏃‍♀️ #100mh #sportlife #happytime 😄
One year ago I did the most incredible thing. I finished my very first marathon ❤️ and even though I wasn’t sure at the time, Marine Corps changed me forever. I’m now in love with running even more and shockingly in love with marathoning 😍 if you ever want to realize how strong you are and what you are capable of, run a marathon 😍🏃🏽‍♀️ less than two months til marathon number 2 💪🏼
One year ago I did the most incredible thing. I finished my very first marathon ❤️ and even though I wasn’t sure at the time, Marine Corps changed me forever. I’m now in love with running even more and shockingly in love with marathoning 😍 if you ever want to realize how strong you are and what you are capable of, run a marathon 😍🏃🏽‍♀️ less than two months til marathon number 2 💪🏼
On Monday, like the rest of the days, we started RUNNING! 👏
And today running with Thomas, from Denmark🇩🇰, we enjoyed almost 10km through the Historic Center of Malaga!📸👏👍🤗🏃
➖➖➖➖➖➖➖➖➖➖➖
Book your Wow Experience! 👇
www.malagatourunning.com
☎️ +34 665 944476
➖➖➖➖➖➖➖➖➖➖➖
#runnerlife #correr #tourism #RunningTourMalagaUrbana
#running #runnersworld  #turisteando #travel #viajar
#costadelsol #malaga #malagaturismo #marathon
On Monday, like the rest of the days, we started RUNNING! 👏 And today running with Thomas, from Denmark🇩🇰, we enjoyed almost 10km through the Historic Center of Malaga!📸👏👍🤗🏃 ➖➖➖➖➖➖➖➖➖➖➖ Book your Wow Experience! 👇 www.malagatourunning.com ☎️ +34 665 944476 ➖➖➖➖➖➖➖➖➖➖➖ #runnerlife  #correr  #tourism  #RunningTourMalagaUrbana  #running  #runnersworld  #turisteando  #travel  #viajar  #costadelsol  #malaga  #malagaturismo  #marathon 
Mas é uma felicidade sem fim 😃🏃
Mas é uma felicidade sem fim 😃🏃
💥 Séance de fractionnés 💥
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➡️ 3km échauffement à 5.50min/km
➡️ 10x300m entre 1.10 et 1.13min (environ 4.09min/km)
➡️ Récup 1.30min
➡️ 10min retour au calme
. 🏁 La prépa a bien commencé ! 😍
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Maintenant repos 🤤
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#run #running #runninggirl #runningmotivation #runforlife #runforfun #igrunners #instarunfrance #runningfrance #runhappy #runningcommunity #runningheroes #runrunrun #runningmorning #worlderunners #runescape #runnerlife #runnersofinstagram #i12run2 #runnersworld #objectif #sport #fitgirl #marathon #marathoner #saintelyon #saintexpress
💥 Séance de fractionnés 💥 . ➡️ 3km échauffement à 5.50min/km ➡️ 10x300m entre 1.10 et 1.13min (environ 4.09min/km) ➡️ Récup 1.30min ➡️ 10min retour au calme . 🏁 La prépa a bien commencé ! 😍 . Maintenant repos 🤤 . #run  #running  #runninggirl  #runningmotivation  #runforlife  #runforfun  #igrunners  #instarunfrance  #runningfrance  #runhappy  #runningcommunity  #runningheroes  #runrunrun  #runningmorning  #worlderunners  #runescape  #runnerlife  #runnersofinstagram  #i12run2  #runnersworld  #objectif  #sport  #fitgirl  #marathon  #marathoner  #saintelyon  #saintexpress 
Teruslah berlari, jangan mudah berhenti . Karena ini akan menjadi sebuah HAPPY ENDING

#halfmarathon 
#runner
#jepararunners 
#tiketcomkudusrelaymarathon 
#runnerlife 
#lfl
#runbehappy
WE RISE BY LIFTING OTHERS. 🙏🏼
At the end of the day, it is not all about what you have or even what you’ve accomplished. It’s also about the life of some you’ve lifted up, who you’ve helped to made better, and to some that you’ve able to help them to achieve their personal goal(s) in life. Don’t give to get. But give to inspire others to do the same in return. God bless. 🙏🏼
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My first DNS decision for the year but despite the heartache of not able to run JBU30 due to the pre-existing injury, I was delighted to wait and welcome Lily at the FL; she clocked sub-7h for 31k distance, gained almost 1.3k elevation is such an accomplishment given this is her longest trail race since making her debut in cultra15. A #proudcoach moment indeed! What a way for me to end my race season this year albeit the original plan was - both of us to ran this race together. Congratulations again! @_imxn.s_ Look at how far you’ve come. Until the next running at Kiara trails together with the rest soon! 🙌🏻😉
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Whilst for me, the off-season has just begun which means it is time for self-reflection - this season has been great to me, despite some ups and down, I am so blessed with many opportunities that has come my way, to grow and progress in this sport that I’ve grown so fond of, made some new friends, expanded my networking, becoming a brand athlete (thanks to @lifelineid @slastikmalaysia ), continue working on my brand, and so on. I am not a full time athlete nor coach thus juggling between work, my own training and training others will continue to become my personal challenges but this is PASSION. Passion is energy and I could feel the power and drives that comes from focusing on what excites me. Last but not least, THANK YOU - yes, YOU, because of each one of you, I believe in doing what I love. Until the next post! 🙌🏻💕
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#instafit #instafitness #motivation #fitfluential #fitnessinfluencer #fitquote #goalsetting #noexcuses #gogetit #alwaysinbeta #findyourstrong #training #trainhard #dedication #strength #sweat #beatyesterday #instarunners #runnerlife #trailrun #trailrunning #trailrunner #ultrarunning #traillove #ultratraining #lifelineid #changethegame
WE RISE BY LIFTING OTHERS. 🙏🏼 At the end of the day, it is not all about what you have or even what you’ve accomplished. It’s also about the life of some you’ve lifted up, who you’ve helped to made better, and to some that you’ve able to help them to achieve their personal goal(s) in life. Don’t give to get. But give to inspire others to do the same in return. God bless. 🙏🏼 • • • My first DNS decision for the year but despite the heartache of not able to run JBU30 due to the pre-existing injury, I was delighted to wait and welcome Lily at the FL; she clocked sub-7h for 31k distance, gained almost 1.3k elevation is such an accomplishment given this is her longest trail race since making her debut in cultra15. A #proudcoach  moment indeed! What a way for me to end my race season this year albeit the original plan was - both of us to ran this race together. Congratulations again! @_imxn.s_ Look at how far you’ve come. Until the next running at Kiara trails together with the rest soon! 🙌🏻😉 • • • Whilst for me, the off-season has just begun which means it is time for self-reflection - this season has been great to me, despite some ups and down, I am so blessed with many opportunities that has come my way, to grow and progress in this sport that I’ve grown so fond of, made some new friends, expanded my networking, becoming a brand athlete (thanks to @lifelineid @slastikmalaysia ), continue working on my brand, and so on. I am not a full time athlete nor coach thus juggling between work, my own training and training others will continue to become my personal challenges but this is PASSION. Passion is energy and I could feel the power and drives that comes from focusing on what excites me. Last but not least, THANK YOU - yes, YOU, because of each one of you, I believe in doing what I love. Until the next post! 🙌🏻💕 • • • #instafit  #instafitness  #motivation  #fitfluential  #fitnessinfluencer  #fitquote  #goalsetting  #noexcuses  #gogetit  #alwaysinbeta  #findyourstrong  #training  #trainhard  #dedication  #strength  #sweat  #beatyesterday  #instarunners  #runnerlife  #trailrun  #trailrunning  #trailrunner  #ultrarunning  #traillove  #ultratraining  #lifelineid  #changethegame 
🥗 Monday’s are for Meal Prep brought to you by #RunFastCookFastEatSlow: FALL GRAIN SALADS 🥗
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I always try to include healthy fats and carbs when preparing my salads for lunch and this time I made the DIY Grain Salads with a fall twist 🍁🍂
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First salad: Kale + Brown Rice + Roasted Mushrooms+ Parmesan+ Walnuts with a Homemade Lemon Miso Dressing 🥙
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Second salad: Kale + Sunday Sweet Potatoes + Roasted Brussels Sprouts + Goat Cheese + Almonds with Homemade Maple Apple Cider Vinaigrette 🥙
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All prepped for lunches this week and I’ll integrate a good protein into my dinners 💪 .
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One more week of hard training until Tapering starts so gotta give it all I’ve got and the way I do that... FUELING RIGHT 🤗
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#fuelyourbody #fatisfuel #healthycarbs #runfasteatslow #nutrition #nutritionmattees #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #healthylife #healthtalk #roadtosavannah #runrocknroll#runnersofinstagram #runningmotivation #halfmarathon #halfmarathontraining #runnerlife #runningcommunity #irunthisbody #halfmarathoner
🥗 Monday’s are for Meal Prep brought to you by #RunFastCookFastEatSlow : FALL GRAIN SALADS 🥗 . . I always try to include healthy fats and carbs when preparing my salads for lunch and this time I made the DIY Grain Salads with a fall twist 🍁🍂 . . First salad: Kale + Brown Rice + Roasted Mushrooms+ Parmesan+ Walnuts with a Homemade Lemon Miso Dressing 🥙 . . Second salad: Kale + Sunday Sweet Potatoes + Roasted Brussels Sprouts + Goat Cheese + Almonds with Homemade Maple Apple Cider Vinaigrette 🥙 . . All prepped for lunches this week and I’ll integrate a good protein into my dinners 💪 . . One more week of hard training until Tapering starts so gotta give it all I’ve got and the way I do that... FUELING RIGHT 🤗 . . #fuelyourbody  #fatisfuel  #healthycarbs  #runfasteatslow  #nutrition  #nutritionmattees  #health  #eatclean  #fitfood  #healthyeating  #healthyrecipes  #nutrition  #gethealthy  #healthylife  #healthtalk  #roadtosavannah  #runrocknroll #runnersofinstagram  #runningmotivation  #halfmarathon  #halfmarathontraining  #runnerlife  #runningcommunity  #irunthisbody  #halfmarathoner 
Guten Morgen ☀️. Die Tage des goldenen Herbstes sind gezählt, deshalb geniesse ich die Joggingrunde um so mehr. Heute wird bei uns wieder mal betoniert, da sich das Tochterkind schon lange dies wünscht. Sie tiegert schon die ganze Zeit um mich rum 😂🍁🍂. Na los Mama .....
#runnerlife #stravaphoto #runnersofinstagram #swissrunning #laufliebe❤️ #run #running #lauf #laufenmachtglücklich #laufenverbindet #joggen #sport #stravarun #morgenlauf #brugg #läuferin
Guten Morgen ☀️. Die Tage des goldenen Herbstes sind gezählt, deshalb geniesse ich die Joggingrunde um so mehr. Heute wird bei uns wieder mal betoniert, da sich das Tochterkind schon lange dies wünscht. Sie tiegert schon die ganze Zeit um mich rum 😂🍁🍂. Na los Mama ..... #runnerlife  #stravaphoto  #runnersofinstagram  #swissrunning  #laufliebe ❤️ #run  #running  #lauf  #laufenmachtglücklich  #laufenverbindet  #joggen  #sport  #stravarun  #morgenlauf  #brugg  #läuferin 
Repost with @zuzu_running
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Sometimes I just don’t want to run, but there are  some good ways to find more motivation! First of all I like to change my running places. This awesome forest is near Baltic sea and I always feel so excited running there!!! This time I took few days for rest and training there 😌🌿 the second way to feel better is run not alone 🤗 sometimes I run with other runners, but sometimes I am much more happy, because I could run with my husband @baidarininkas! And if he can’t run with me, he follows me by bike ☺️🚴🏻‍♂️
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#zusinaite #trackandfield #womensupportwomen #happywoman #garmin #adidas #rome #roma #italy #olympics #runfree #runlove #courseapied #runnerlife #runningtime #keeprunning #runspiration #timetorun #runstagram #runningfriends #runningfree #runnersgirls #megustacorrer #runningday #runninglife #distance #basicrunning
Repost with @zuzu_running *** Sometimes I just don’t want to run, but there are some good ways to find more motivation! First of all I like to change my running places. This awesome forest is near Baltic sea and I always feel so excited running there!!! This time I took few days for rest and training there 😌🌿 the second way to feel better is run not alone 🤗 sometimes I run with other runners, but sometimes I am much more happy, because I could run with my husband @baidarininkas! And if he can’t run with me, he follows me by bike ☺️🚴🏻‍♂️ . . . #zusinaite  #trackandfield  #womensupportwomen  #happywoman  #garmin  #adidas  #rome  #roma  #italy  #olympics  #runfree  #runlove  #courseapied  #runnerlife  #runningtime  #keeprunning  #runspiration  #timetorun  #runstagram  #runningfriends  #runningfree  #runnersgirls  #megustacorrer  #runningday  #runninglife  #distance  #basicrunning 
When I saw this photographer, I knew I had to look excited. At this point in the race, the thought of DNF was VERY real. Somehow, I muscled through. I don't know how I did... But I did. .
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#freepmarathon #halfmarathontraining #halffanatics #nuunlife #nuunbassador #runnerlife
Resumen de un gran dia deportivo en Ávila con los @forrestgumpteam Media maratón, chuletón, risas y muy buena compañía, como siempre!! 🐝🐝
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#forrestgumpteam #avila #mediamararon #equipo #runningteam #team #runners #running #runnerlife #halfmarathon #chuleton #planazo #deportr #sport
Yay I’m in 🏃‍♀️🏃‍♀️🏃‍♀️ #brightonmarathon #26.2 #running #marathontraining #runkeeper #runnerlife
“Entender nossa motivação é uma das coisas mais importantes para nossas vidas, porque ela tem uma influência primordial na razão pela qual fazemos o que fazemos e se aproveitamos o que fazemos ou não.” Clayton Christensen
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...ainda no clima de Brasília.
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Boa semana a todos!
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#runnerscommunity #runningeveryday #run #runninggirl #runnerlife #rwbrasil #running #runner #runnersworld #runningporai #runningmotivation #runaddict #runnergirl #corrabrasilia #corridaperfeita #corredor #corridaderua #correndoporai #correrecompartilhar #corredoresderua #focanacorrida #galeradocorrebr #euatleta #estilocorridabr #endorfina #keeprunning #vidadecorredor #vidadeumcorredor #viciadosemcorridaderua #familiacorrida #galeradocorrebr
“Entender nossa motivação é uma das coisas mais importantes para nossas vidas, porque ela tem uma influência primordial na razão pela qual fazemos o que fazemos e se aproveitamos o que fazemos ou não.” Clayton Christensen . . . ...ainda no clima de Brasília. . . . Boa semana a todos! . . . #runnerscommunity  #runningeveryday  #run  #runninggirl  #runnerlife  #rwbrasil  #running  #runner  #runnersworld  #runningporai  #runningmotivation  #runaddict  #runnergirl  #corrabrasilia  #corridaperfeita  #corredor  #corridaderua  #correndoporai  #correrecompartilhar  #corredoresderua  #focanacorrida  #galeradocorrebr  #euatleta  #estilocorridabr  #endorfina  #keeprunning  #vidadecorredor  #vidadeumcorredor  #viciadosemcorridaderua  #familiacorrida  #galeradocorrebr 
BRR! Where did fall go? I  wasn't excited about going outside in 30something degrees, but outside is better than the dreadmill! Do you prefer hot or cold temps?
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#selfcare 
#skirtsportsambassador #realwomenmove#sparklysoulambassador #running #bamr #nuunambassador#postpartumfitness #motherrunner #momsthatrun#momblogger #fitfluential #sweatpink#instarunner #fitfam #lifestyle #happyrunner#runnergirl #fitlife#runnerscommunity#womensrunning #runnerlife #momlife #clevelandblogger#clevelandbloggers#nevermissamonday
BRR! Where did fall go? I wasn't excited about going outside in 30something degrees, but outside is better than the dreadmill! Do you prefer hot or cold temps? . . . . . . . #selfcare   #skirtsportsambassador  #realwomenmove #sparklysoulambassador  #running  #bamr  #nuunambassador #postpartumfitness  #motherrunner  #momsthatrun #momblogger  #fitfluential  #sweatpink #instarunner  #fitfam  #lifestyle  #happyrunner #runnergirl  #fitlife #runnerscommunity #womensrunning  #runnerlife  #momlife  #clevelandblogger #clevelandbloggers #nevermissamonday 
Cauliflower rice has changed my life I stg 🙌🏼 .
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Cooked up with some asparagus, mushrooms and @heckfooduk chicken italia sausages. Delicious 😍😍
Cauliflower rice has changed my life I stg 🙌🏼 . . Cooked up with some asparagus, mushrooms and @heckfooduk chicken italia sausages. Delicious 😍😍
No running & too much crap eaten over the past couple weeks (particularly last week whilst in Wales) so a nice & gentle one to ease myself back into it today
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In fact, that's been the story for the last two months; just a handful of runs & two or three gym sessions. Had too many false starts too where I've said it's time to restart or reboot that never came to fruition. There's been a serious lack of motivation & energy in that time too. So this time there's no great pronouncements, just going to plod along & hopefully things will get back on track soon
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#run #running #runner #run365 #roadrunner #roadrunning #runlife #runninglife #runningmotivation #runningworld #runnerlife #runningman #runnerslife
No running & too much crap eaten over the past couple weeks (particularly last week whilst in Wales) so a nice & gentle one to ease myself back into it today ° In fact, that's been the story for the last two months; just a handful of runs & two or three gym sessions. Had too many false starts too where I've said it's time to restart or reboot that never came to fruition. There's been a serious lack of motivation & energy in that time too. So this time there's no great pronouncements, just going to plod along & hopefully things will get back on track soon ° #run  #running  #runner  #run365  #roadrunner  #roadrunning  #runlife  #runninglife  #runningmotivation  #runningworld  #runnerlife  #runningman  #runnerslife 
Watch out Monday...I’m comin’ in hot! 🏃🏻‍♂️🖤🔥🔥🔥🔥
Watch out Monday...I’m comin’ in hot! 🏃🏻‍♂️🖤🔥🔥🔥🔥
"Just like life, long distance running is a beautiful struggle filled with beautiful obstacles to better ourselves" - Michael D'Aulerio
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Ps: this is me, still on the sugar rush mode after the 30-something KMs run. Please don't give me anything sweet, just please! 😅😅
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#run
#running 
#runninggirl 
#runningculture
#runner
#runnersofinstagram 
#runnerlife 
#positivevibes 
#sugarrush
#roadtoborobudurmarathon2018
This is so true 🙌🏼 .
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I used to think being positive all the time was just cliché and naive, but actually it is a choice you get to make every day... to find the good in situations and realise just how much you have to be grateful for. Because who wants to spend their lives being miserable anyway? .
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Happy Monday, guys ❤
This is so true 🙌🏼 . . I used to think being positive all the time was just cliché and naive, but actually it is a choice you get to make every day... to find the good in situations and realise just how much you have to be grateful for. Because who wants to spend their lives being miserable anyway? . . Happy Monday, guys ❤
อย่าเอาก้าวแรกของเราไปวัดกับก้าวสุดท้ายของใคร #ไม่ได้วิ่งหลายวันหอบแฮ่กๆ 🏃😨
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#วิ่งเพื่อสุขภาพ #runningterritory #streetrunners #runningman#endomondo #uarunning #runnerwolrd #instarunner #exercise #runner #fitbody #runnerlife #run #runnergram #enjoyrunning #วิ่ง #ออกกำลังกาย
อย่าเอาก้าวแรกของเราไปวัดกับก้าวสุดท้ายของใคร #ไม ่ได้วิ่งหลายวันหอบแฮ่กๆ 🏃😨 . . #ว ิ่งเพื่อสุขภาพ #runningterritory  #streetrunners  #runningman #endomondo  #uarunning  #runnerwolrd  #instarunner  #exercise  #runner  #fitbody  #runnerlife  #run  #runnergram  #enjoyrunning  #ว ิ่ง #ออกกำล ังกาย
Dal nostro shooting per la collezione running di @odlo (#photo @martina_giammaria #style @serena_pp #grooming @meyererika, model Diego Pettorossi + Francesco Antichi, thanks to Atletica Riccardi)
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#odlo #running #style #sport #sportswear #runningapparel #fallwinter #fw19 #outdoor #trackandfield #runner #runnerlife #photo #photography #photographer #fashionpost #fashionphoto #fashionphotography #lifestyle #menswear
Live free of bias.
Live free of attachment.
Live in a state of equanimity 🙏🏻 🏃🏼‍♂️💨
Live free of bias. Live free of attachment. Live in a state of equanimity 🙏🏻 🏃🏼‍♂️💨
Hey, it’s Medal Monday! [𝐫𝐞𝐚𝐥 𝐭𝐚𝐥𝐤] Every runner (whether they want to admit it or not) has a race morning ritual. I always eat a dry piece of toast, drink 8oz. bottle of water before I leave my apartment and do a lengthy full body stretch in the corral to prevent cramping along the way. I believe running is a very mental sport and peace of mind can really make or break the outcome of your race. 
Saturday wasn’t my worst half, certainly wasn’t a PR but was one for the books and a victory in it’s own right. Mentally I was a mess - I mistakenly thought the race began at 7:30am but in fact gun time was 7:00am. By the time I got to Grand Army Plaza it was 7:18am and security was yelling at me to get moving to make last call. I grabbed my gear from my mom and sprinted to the starting line before they packed up the timing pads. I didn’t get to stretch nor mentally prepare to wing 13.1 [since my last race&run was a month ago] Never have I ever been late to a race, let alone any event in my life. 
It rained the whole time and I pinched a nerve in my lower back which turned my legs numb at mile 9. The last 4 miles in prospect park were painful and forced me to drop my pace to a run/walk just to finish. Times like these force you to push yourself even when you want to give up. While it might just be a medal to some, each medal has a story and is part of a bigger journey. If any of you have had an experience like this, please share below ❤️🏃🏼‍♀️
Hey, it’s Medal Monday! [𝐫𝐞𝐚𝐥 𝐭𝐚𝐥𝐤] Every runner (whether they want to admit it or not) has a race morning ritual. I always eat a dry piece of toast, drink 8oz. bottle of water before I leave my apartment and do a lengthy full body stretch in the corral to prevent cramping along the way. I believe running is a very mental sport and peace of mind can really make or break the outcome of your race. Saturday wasn’t my worst half, certainly wasn’t a PR but was one for the books and a victory in it’s own right. Mentally I was a mess - I mistakenly thought the race began at 7:30am but in fact gun time was 7:00am. By the time I got to Grand Army Plaza it was 7:18am and security was yelling at me to get moving to make last call. I grabbed my gear from my mom and sprinted to the starting line before they packed up the timing pads. I didn’t get to stretch nor mentally prepare to wing 13.1 [since my last race&run was a month ago] Never have I ever been late to a race, let alone any event in my life. It rained the whole time and I pinched a nerve in my lower back which turned my legs numb at mile 9. The last 4 miles in prospect park were painful and forced me to drop my pace to a run/walk just to finish. Times like these force you to push yourself even when you want to give up. While it might just be a medal to some, each medal has a story and is part of a bigger journey. If any of you have had an experience like this, please share below ❤️🏃🏼‍♀️
Møder altid kl 14 om mandagen så starter som regel ugen med en løbetur i parken, som er utrolig smuk på denne tid af året🍁🍁 I dag stod turen på 3x7 min løb og 3x1 min gang💪🏻💪🏻 #løberliv#spartaløb#sundlivsstil#runnersofcopenhagen#livsstilsændring#fælledparken#efterår#fall#beautyfulfall#runnerlife#løb#løbetur#mondaymotivation
Happy Monday Morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAY IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because what you believe is the truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For some reason, I’ve been stressing about today. Last week was such a blur that today feels like it’s back to reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But instead of wallowing in the my stress, I’m waking up, crushing my workout and starting my day strong.
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My workout has become my biggest stress reliever and without it, who knows how crazy I’d go.
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So as much as I want to hit snooze and eat jelly beans for breakfast, I’m choosing to say Happy Monday, drink my magic juice and get my workout done.
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You get to choose how you’re Monday will go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodyconfidence #loveyourselfie #happinessproject #happylifestyle #believetoachieve #happyme😊 #runnerlife #runningday #runningcommunity #runnershigh #selflovejourney #mondaymotivation #keepgoing #mondaymood
Happy Monday Morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAY IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because what you believe is the truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some reason, I’ve been stressing about today. Last week was such a blur that today feels like it’s back to reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But instead of wallowing in the my stress, I’m waking up, crushing my workout and starting my day strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My workout has become my biggest stress reliever and without it, who knows how crazy I’d go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So as much as I want to hit snooze and eat jelly beans for breakfast, I’m choosing to say Happy Monday, drink my magic juice and get my workout done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get to choose how you’re Monday will go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyconfidence  #loveyourselfie  #happinessproject  #happylifestyle  #believetoachieve  #happyme 😊 #runnerlife  #runningday  #runningcommunity  #runnershigh  #selflovejourney  #mondaymotivation  #keepgoing  #mondaymood 
Close to wait
秋天滿滿的濃厚也開始變天
早上晚上鼻子過敏也跟著來
今天六公里的腳步跟著上來
但是卻跟不上六公里的速度
時間跟我預期的有一段差距
我的小腳腳卻很爭氣的跑完
相信等待就跟跑步一樣耐心
希望我所想的能跟跑步一樣
雖然輸給了時間但接近等待
雖然多少知道希望不要太高
但最後鎖定的目標全程跑完

#運動 #邊緣人跑步🏃#耐吉 #一個人的跑步 #訓練 
#跑步 #慢跑 #高雄 #183cm83kg 
#國立高雄第一科技大學 #第一科技大學 
#taiwan #kaohsiung #school #sport #nike #running #run #runner #runway #runes #nikeshoes #runners #runhappy #runnerlife #runningman #runplanet #5k #6k #training
Close to wait 秋天滿滿的濃厚也開始變天 早上晚上鼻子過敏也跟著來 今天六公里的腳步跟著上來 但是卻跟不上六公里的速度 時間跟我預期的有一段差距 我的小腳腳卻很爭氣的跑完 相信等待就跟跑步一樣耐心 希望我所想的能跟跑步一樣 雖然輸給了時間但接近等待 雖然多少知道希望不要太高 但最後鎖定的目標全程跑完 #運動  #邊緣人跑步 🏃#耐吉  #一個人的跑步  #訓練  #跑步  #慢跑  #高雄  #183cm83kg  #國立高雄第一科技大學  #第一科技大學  #taiwan  #kaohsiung  #school  #sport  #nike  #running  #run  #runner  #runway  #runes  #nikeshoes  #runners  #runhappy  #runnerlife  #runningman  #runplanet  #5k  #6k  #training 
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燈光下的腳步即將進入軌道
晚上跑起來感覺速度較輕鬆
但是汗流得比下午得還要多
核心肌群鍛鍊加五公里跑步
手腳已感覺酸痛而提不起來
總覺得晚上吃得食物快吐出
每次的訓練就是要維持體能
看隔天又要鐵手鐵腰又鐵腿

#運動 #邊緣人跑步🏃#耐吉 #一個人的跑步 #操場 
#訓練 #跑步 #慢跑 #高雄 
#國立高雄第一科技大學 #第一科技大學 
#taiwan #kaohsiung #school #sport #nike #running #run #runner #runway #runes #nikeshoes #runners #runhappy #runnerlife #runningman #runplanet #5k #training
. 燈光下的腳步即將進入軌道 晚上跑起來感覺速度較輕鬆 但是汗流得比下午得還要多 核心肌群鍛鍊加五公里跑步 手腳已感覺酸痛而提不起來 總覺得晚上吃得食物快吐出 每次的訓練就是要維持體能 看隔天又要鐵手鐵腰又鐵腿 #運動  #邊緣人跑步 🏃#耐吉  #一個人的跑步  #操場  #訓練  #跑步  #慢跑  #高雄  #國立高雄第一科技大學  #第一科技大學  #taiwan  #kaohsiung  #school  #sport  #nike  #running  #run  #runner  #runway  #runes  #nikeshoes  #runners  #runhappy  #runnerlife  #runningman  #runplanet  #5k  #training 
Corrida Outubro Rosa! 💕🏃🏽‍♀️
Equipe WISTA BRASIL 🇧🇷
Só para registrar que fiquei em 2 na minha categoria babe!
#runninggirl
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#runners #outubrorosa #wistabrazil #corridaderua #run #runningmotivation #girlpower #girlsruntheworld #runnerspace #runnerscommunity #outubrorosa2018 #runnerlife