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My morning run... is my favourite hours. im enjoy it so much!! Keep Runing Keep healthy Keep strong
Quotes: 
RUN if you can, Walk if you have to, Crawl if you must to... Just DON'T Give Up
#morningsport #morningescape #morningrun #runners #runnergirl #sports #hobbies #healthylife #morningexcercise #keeprunning #stayhealthy #like4likes #instapost #instafriends #lifewithpurpose #share #positivity #healthymind #neverstop #discipline #motivation #stable
Managed to get one more 5km in today before chilling with my boys 🥰💪🏻 #running #5km #runnergirl #runningmum #fitnessmotivation #runningmotivation #lovetorun #keepmoving #fridayfeeling #5k #running
The Downtown Christmas Run was a go! Thanks, @sportspectrum for putting on another great #race. I clocked a pretty fast 5k for just coming off a marathon on Sunday and having the hamstring issues...good enough for 4th female overall. I would say getting old sucks, but the amazing @rachelraces2 kicked a‼️
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That being said, we got poured on last night. I figured I would be fine with the changing air pressure, but woke up with a raging #migraine. Five hours on the couch this morning...and my kiddo is so sweet. “Mommy, do you need a bucket?” she asked, and handed me a pot to throw up in.
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At least I looked cute in the antlers.
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#runner #runhard #runfast #justrun #brooksrunning #runhappy #runlife #runstreak #runnersofinstagram #instarun #instarunners #5k #imnotasprinter #marathontraining #runsquad #team #girlswhorun #runnergirl #zensah
The Downtown Christmas Run was a go! Thanks, @sportspectrum for putting on another great #race . I clocked a pretty fast 5k for just coming off a marathon on Sunday and having the hamstring issues...good enough for 4th female overall. I would say getting old sucks, but the amazing @rachelraces2 kicked a‼️ . That being said, we got poured on last night. I figured I would be fine with the changing air pressure, but woke up with a raging #migraine . Five hours on the couch this morning...and my kiddo is so sweet. “Mommy, do you need a bucket?” she asked, and handed me a pot to throw up in. . At least I looked cute in the antlers. . . . #runner  #runhard  #runfast  #justrun  #brooksrunning  #runhappy  #runlife  #runstreak  #runnersofinstagram  #instarun  #instarunners  #5k  #imnotasprinter  #marathontraining  #runsquad  #team  #girlswhorun  #runnergirl  #zensah 
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To everyone hoping for good news from @chimarathon today, we wish you all the very best of luck! Give us a ☝️if you're in!

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#runningtime #runner #runhappy #trailrunning #runninggirl #runningmom #runningbuddy #instarun #runningislife #runnergirl #trailrunner #trailrun #runningwoman #runningclub #instarunner #runninglate
Apparently I run a bit. It has been a good year - my first marathon (and second) then my first ultra (and second and third) I’m so excited to see what next year brings! #marathontraining #training #running #runner #ukrunchat #runners #instarun #runchat #instarunner #tattooedrunner #instarunners #run #thisgirlcan #runhappy #garmin #fit #fitness #fitfam #runnergirl #garmin #strava #girlswhorun #runchat #topnine #runnersofinstagram #igrunners #runningcommunity #womensrunning #morningrun
Apparently I run a bit. It has been a good year - my first marathon (and second) then my first ultra (and second and third) I’m so excited to see what next year brings! #marathontraining  #training  #running  #runner  #ukrunchat  #runners  #instarun  #runchat  #instarunner  #tattooedrunner  #instarunners  #run  #thisgirlcan  #runhappy  #garmin  #fit  #fitness  #fitfam  #runnergirl  #garmin  #strava  #girlswhorun  #runchat  #topnine  #runnersofinstagram  #igrunners  #runningcommunity  #womensrunning  #morningrun 
Calming moment only for me... ❄️ preparing for spring half-marathon 🏃‍♀️#runnergirl
Calming moment only for me... ❄️ preparing for spring half-marathon 🏃‍♀️#runnergirl 
Been thinking about this quote that @des_linden tweeted recently. . . “There is a weird inverse confidence to be had from feeling destroyed, because being destroyed, having to start again, means you have the space in front of you, somewhere to go....the nightmare is losing the desire to move.” Z. Smith . . 
There have been many times over the past 6 months that I have felt destroyed & debilitated due to my back injury. But never ONCE, did I lose the desire to move this body. And the space in front of me is WIDE open now ❤️. . . 
35min run 🏃‍♀️ today! One more week to go until Christmas🎄break! Have a great weekend everyone. . . . . . . . . 
#wideopen #destroyed #allsmiles😊 #hope #mindset #fridayrun #runnergirl #runnermom #athletelife #dontgiveup #keepgoing💪 #warrior #mindsetiseverything #runnerd #snowmanlover #christmasbreak #yellow #goodr #runnerstyle #quotes🖋
Been thinking about this quote that @des_linden tweeted recently. . . “There is a weird inverse confidence to be had from feeling destroyed, because being destroyed, having to start again, means you have the space in front of you, somewhere to go....the nightmare is losing the desire to move.” Z. Smith . . There have been many times over the past 6 months that I have felt destroyed & debilitated due to my back injury. But never ONCE, did I lose the desire to move this body. And the space in front of me is WIDE open now ❤️. . . 35min run 🏃‍♀️ today! One more week to go until Christmas🎄break! Have a great weekend everyone. . . . . . . . . #wideopen  #destroyed  #allsmiles 😊 #hope  #mindset  #fridayrun  #runnergirl  #runnermom  #athletelife  #dontgiveup  #keepgoing 💪 #warrior  #mindsetiseverything  #runnerd  #snowmanlover  #christmasbreak  #yellow  #goodr  #runnerstyle  #quotes 🖋
TGIF! I’ve been off IG a bit lately just because I’ve been busy with work, family, life, and trying to get ready for Christmas😱How did that come so quick??? Also I was MIA because I had a little mishap last Thursday when I was doing my tempo in the rain at 5 am. I stepped on a rock that looked like a leaf in my cool down and really rolled my ankle. Initially I just thought I sprained my ankle, but the pain was in front of my ankle, and behind my pinky toe. I shook it off and ran the last two miles back to my car with very little pain and went to work. 7 hours into my 10 hour shift and I felt like cutting my foot off. I used all of my Physical Therapist tools to diagnose what was wrong with my foot and was worried it might be a fracture due to the area being a common fracture at the 5th MET head. Anyway, I took 4 days off, and was ecstatic when it stopped hurting. I have been able to log 3 pain free runs this week and 2 cycle session! So grateful to be getting back on track building myself up for my next race and also pacing a marathon😎👍 This morning was my third run back where I started with @f.i.t._runner and ran 3 miles to @negativesplitspositivevibes house to pick her up for a 4 mile loop, and fining running 3 miles back to our cars to make for a nice 10 + miler😎 I have recently started working 4 10 hour shift and having fridays off which has been amazing to sleep in and run when you can actually see your feet 😂 Now time to finish some Christmas shopping with my hubby💗 #pavementtherapy #runnergirl #runnersmakethebestfriends #fitmoms
TGIF! I’ve been off IG a bit lately just because I’ve been busy with work, family, life, and trying to get ready for Christmas😱How did that come so quick??? Also I was MIA because I had a little mishap last Thursday when I was doing my tempo in the rain at 5 am. I stepped on a rock that looked like a leaf in my cool down and really rolled my ankle. Initially I just thought I sprained my ankle, but the pain was in front of my ankle, and behind my pinky toe. I shook it off and ran the last two miles back to my car with very little pain and went to work. 7 hours into my 10 hour shift and I felt like cutting my foot off. I used all of my Physical Therapist tools to diagnose what was wrong with my foot and was worried it might be a fracture due to the area being a common fracture at the 5th MET head. Anyway, I took 4 days off, and was ecstatic when it stopped hurting. I have been able to log 3 pain free runs this week and 2 cycle session! So grateful to be getting back on track building myself up for my next race and also pacing a marathon😎👍 This morning was my third run back where I started with @f.i.t._runner and ran 3 miles to @negativesplitspositivevibes house to pick her up for a 4 mile loop, and fining running 3 miles back to our cars to make for a nice 10 + miler😎 I have recently started working 4 10 hour shift and having fridays off which has been amazing to sleep in and run when you can actually see your feet 😂 Now time to finish some Christmas shopping with my hubby💗 #pavementtherapy  #runnergirl  #runnersmakethebestfriends  #fitmoms 
Miles with a friend today on this gray New Hampshire day. Running and talking always brightens things up. I could use some brightening up as I continue to deal with depression. Life changes and holidays make this time of year hard. I am trying to keep my chin up and to do the things that I love.  And am really looking forward to being with my family soon for the holidays. #womensrunningcommunity #runnergirl #depressionwarrior  #womensrunning #inspiringwomenrunners #motherrunner #runnersofinstagram #garmincrew #garminfitness #womenwhomove #skirtsports #skidagram
Miles with a friend today on this gray New Hampshire day. Running and talking always brightens things up. I could use some brightening up as I continue to deal with depression. Life changes and holidays make this time of year hard. I am trying to keep my chin up and to do the things that I love. And am really looking forward to being with my family soon for the holidays. #womensrunningcommunity  #runnergirl  #depressionwarrior  #womensrunning  #inspiringwomenrunners  #motherrunner  #runnersofinstagram  #garmincrew  #garminfitness  #womenwhomove  #skirtsports  #skidagram 
Fun feet Friday 👣
Superb sock shenanigans 🧦
Frigid festive frolicking ❄️
Holiday hosiery hijinks 🎅🏻
Ridiculous red running 🏃🏼‍♀️
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Afternoon alliterations accomplished 🙃
Fun feet Friday 👣 Superb sock shenanigans 🧦 Frigid festive frolicking ❄️ Holiday hosiery hijinks 🎅🏻 Ridiculous red running 🏃🏼‍♀️ ... Afternoon alliterations accomplished 🙃
Easy run Friday!  Feels so good after SOS Thursday. Hanson’s peeps you feel the same today?
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I’m always a little nervous going into my “workout days”. Can I hit my paces?  Or better yet how much will it hurt? Really I’m a wimp when it comes to pain
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I know I can do it.  I have an unshakeable belief that I can close a workout successful.  That grows from confidence of doing it over and over again.  And getting comfortable with being uncomfortable.  But still there is that flutter of a butterfly in my stomach when I hit the button on my watch for GO time.
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That’s why I love my Friday’s!  No pressure... cheers to the weekend!  Who is running long tomorrow?
Easy run Friday! Feels so good after SOS Thursday. Hanson’s peeps you feel the same today? . I’m always a little nervous going into my “workout days”. Can I hit my paces? Or better yet how much will it hurt? Really I’m a wimp when it comes to pain . I know I can do it. I have an unshakeable belief that I can close a workout successful. That grows from confidence of doing it over and over again. And getting comfortable with being uncomfortable. But still there is that flutter of a butterfly in my stomach when I hit the button on my watch for GO time. . That’s why I love my Friday’s! No pressure... cheers to the weekend! Who is running long tomorrow?
About last night...
9th Annual Lululemon Highland Village Holiday Lights run.
Food✔ Fun✔Entertainment ✔Run shoes✔Lights✔Festive wear✔Holiday Cheer✔ 
All the makings for an amazingly fun and festive night! Thanks to all who came out and shared in the joy of giving. 🏃‍♀️🎄🍋💓 #tistheseason #feelgoodgiving #lululemon #thesweatlife #houston #fitfam #justrun #runfam #fitspiration #runhou #runhappy #runnergirl #holidays #chevronhoustonmarathon #christmas #werunhou #htx #hvhoneybadgers @lululemon
About last night... 9th Annual Lululemon Highland Village Holiday Lights run. Food✔ Fun✔Entertainment ✔Run shoes✔Lights✔Festive wear✔Holiday Cheer✔ All the makings for an amazingly fun and festive night! Thanks to all who came out and shared in the joy of giving. 🏃‍♀️🎄🍋💓 #tistheseason  #feelgoodgiving  #lululemon  #thesweatlife  #houston  #fitfam  #justrun  #runfam  #fitspiration  #runhou  #runhappy  #runnergirl  #holidays  #chevronhoustonmarathon  #christmas  #werunhou  #htx  #hvhoneybadgers  @lululemon
It felt awesome to get out on the trail and get some miles in. 🏃‍♀️
#runnergirl #trailrunning #perkiomentrail #runningmakesmehappy
.... mein Feierabend-Lauf 🏃‍♀️🌙✨kommt gut ins #weekend 💓🎄🕯
.... mein Feierabend-Lauf 🏃‍♀️🌙✨kommt gut ins #weekend  💓🎄🕯
Lo haces porque te hace feliz, no lo olvides! Que jamás se convierta en algo que te estrese. #soycorredora #runnergirl #athleticgirl #runnersworld
I love Madrid! 👟
I love Madrid! 👟
I know I'm going at a pace that would see me being overtaken by an agile tortoise 🐢 if it got a wriggle on, but I do believe I ran the furthest I have ever done in my life this morning. So I'm giving myself a pat on the back! 👏🏃‍♀️😇 #run #runners #runnersofinstagram #running #runday #runningmotivation #runner #runnergirl #beginnerrunner #c25k #couch25k #prestonpark #slowbutsteady #exerciseworks #getmoving #getrunning #healthylifestyle #healthyliving #stayactive #osteopathyforhealth
I know I'm going at a pace that would see me being overtaken by an agile tortoise 🐢 if it got a wriggle on, but I do believe I ran the furthest I have ever done in my life this morning. So I'm giving myself a pat on the back! 👏🏃‍♀️😇 #run  #runners  #runnersofinstagram  #running  #runday  #runningmotivation  #runner  #runnergirl  #beginnerrunner  #c25k  #couch25k  #prestonpark  #slowbutsteady  #exerciseworks  #getmoving  #getrunning  #healthylifestyle  #healthyliving  #stayactive  #osteopathyforhealth 
Day 1 of no running and resting this Achilles tendon! At least it's raining and cold so I'm glad I'm staying indoors for the next couple days.  Who else has dealt with this? I am open to any suggestions,  even if they sound like that came from the witchdoctor! 😂
#runnernotrunning #rest #restisimportant #restday #achilles #livefit #wellness #listentoyourbody #runnermom #fitmom #ilovecardio #iloverunning #runnersofig #runnercommunity #runner #runnergirl
🇧🇷 - Quem acompanha no stories ta acompanhando minha saga com a minha saúde! Depois de 2 semanas passando mal por que tirei o AC, meu dente do ciso inflamou e ainda descobri que o meu ferro ficou extremamente baixo. Agora eu to usando esse tempo pra DESCANSAR o Maximo que eu posso. Ninguém é de ferro (eu ainda menos 😂) e a gente precisa aprender a respeitar o corpinho. Ja to pe sentindo muito melhor e meus níveis de energia já estão voltando ao normal. E se eu tenho uma dica pra dar: FAÇA SEUS EXAMES! Cuide da sua saúde!
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🇨🇦 - After weeks of feeling sick because of hormones, my wisdom tooth decided to get infected locking my jaw 😂 and I also find out that my iron levels are super low. So now I am using this time to rest as much as I can so I can be prepared for next season of races and training! I am already feeling MUCH better thanks to my amazing Naturopathic doctor Dr. Amy at @acaciahealth ❤️ And guys, PLEASE do your blood work and take care of your health!
🇧🇷 - Quem acompanha no stories ta acompanhando minha saga com a minha saúde! Depois de 2 semanas passando mal por que tirei o AC, meu dente do ciso inflamou e ainda descobri que o meu ferro ficou extremamente baixo. Agora eu to usando esse tempo pra DESCANSAR o Maximo que eu posso. Ninguém é de ferro (eu ainda menos 😂) e a gente precisa aprender a respeitar o corpinho. Ja to pe sentindo muito melhor e meus níveis de energia já estão voltando ao normal. E se eu tenho uma dica pra dar: FAÇA SEUS EXAMES! Cuide da sua saúde! ⠀⠀⠀⠀⠀⠀ 🇨🇦 - After weeks of feeling sick because of hormones, my wisdom tooth decided to get infected locking my jaw 😂 and I also find out that my iron levels are super low. So now I am using this time to rest as much as I can so I can be prepared for next season of races and training! I am already feeling MUCH better thanks to my amazing Naturopathic doctor Dr. Amy at @acaciahealth ❤️ And guys, PLEASE do your blood work and take care of your health!
Make more moves and less announcements 🙋🏽‍♀️ #heretocreate #statementcollection
Find your peace high. A place where silence is precious. Enjoy at any time on the mountain because that peace has no price.
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@skyteamrs 📸@jovchani 
#staraplanina  #runningmotivation #runnersofinstagram #runningterritory #runner  #runnergirl #runningterritory #trcanje #runlovers #runspiration #runningday #sky #runningirl #traillife  #naturephotography #mountain  #natureloversgallery  #planina #priroda
Find your peace high. A place where silence is precious. Enjoy at any time on the mountain because that peace has no price. .................................................................................. @skyteamrs 📸@jovchani #staraplanina  #runningmotivation  #runnersofinstagram  #runningterritory  #runner  #runnergirl  #runningterritory  #trcanje  #runlovers  #runspiration  #runningday  #sky  #runningirl  #traillife  #naturephotography  #mountain  #natureloversgallery  #planina  #priroda 
I saw a huge coyote right after seeing the warning sign! Suburban running = cement paths, enormous houses, coyotes, and so many cars. Not quite 💯 after falling on my face, but getting there.
I saw a huge coyote right after seeing the warning sign! Suburban running = cement paths, enormous houses, coyotes, and so many cars. Not quite 💯 after falling on my face, but getting there.
#mühsamernährtsichdaseichhörnchen 🐿
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Das #laufen meint es endlich wieder gut mit mir... ☺️
Am Mittwoch wieder die Stunde geknackt #10k 💪🏼 und das in Begleitung 😳 @patrick_p._3011 🏃🏻‍♀️🏃🏻‍♂️
Normalerweise schnecke ich ja ganz fürchterlich rum sobald ich nicht alleine unterwegs bin. 🐌🙈
Das #runnershigh war sensationell 🦸🏻‍♀️😁
Heute dann bewusst alleine, langsam und länger. Bei km 14 am Kiosk eine giftgrüne Fanta gekauft... 🧪 Hat selten etwas so gut geschmeckt... 😄
#happy #hochdiehändewochenende 
#42kmgirls #followyourdreams #laufenmachtglücklich  #runninggirl #runlikeagirl #runhappy #happyrunner #run #runner #runnergirl #running #runningmotivation #instarunners #runnersofinstagram #fitgirl #trainingday #training #laufliebe #sport #wearetherunners #runrunrun #runnerslife #picoftheday
#mühsamernährtsichdaseichhörnchen  🐿 . Das #laufen  meint es endlich wieder gut mit mir... ☺️ Am Mittwoch wieder die Stunde geknackt #10k  💪🏼 und das in Begleitung 😳 @patrick_p._3011 🏃🏻‍♀️🏃🏻‍♂️ Normalerweise schnecke ich ja ganz fürchterlich rum sobald ich nicht alleine unterwegs bin. 🐌🙈 Das #runnershigh  war sensationell 🦸🏻‍♀️😁 Heute dann bewusst alleine, langsam und länger. Bei km 14 am Kiosk eine giftgrüne Fanta gekauft... 🧪 Hat selten etwas so gut geschmeckt... 😄 #happy  #hochdiehändewochenende  #42kmgirls  #followyourdreams  #laufenmachtglücklich  #runninggirl  #runlikeagirl  #runhappy  #happyrunner  #run  #runner  #runnergirl  #running  #runningmotivation  #instarunners  #runnersofinstagram  #fitgirl  #trainingday  #training  #laufliebe  #sport  #wearetherunners  #runrunrun  #runnerslife  #picoftheday 
I LOVE ALL OF THIS ... this moment... this run... this place... the feelings I have when I’m here... the people... the kindness of complete strangers... the guaranteed eye contact and the for sure “Holas”... I’m always grateful for every moment I get to spend here! 4 mile Cabo loop... the whole town is ready for Christmas... and it’s not about shopping for “stuff” here... getting pretty things or fancy crap... it’s all about family, food, love and Jesus... they get it here... these are my people!  Run Streak Day 946! Have a great weekend little lovelies... xo #caboLIFE #runningwiththeCOOLKIDS
I LOVE ALL OF THIS ... this moment... this run... this place... the feelings I have when I’m here... the people... the kindness of complete strangers... the guaranteed eye contact and the for sure “Holas”... I’m always grateful for every moment I get to spend here! 4 mile Cabo loop... the whole town is ready for Christmas... and it’s not about shopping for “stuff” here... getting pretty things or fancy crap... it’s all about family, food, love and Jesus... they get it here... these are my people! Run Streak Day 946! Have a great weekend little lovelies... xo #caboLIFE  #runningwiththeCOOLKIDS 
Running used to be my life line. Okay maybe it still is. Even if I have been neglecting it as of late.
Yesterday as I ran my mind cleared and I was able to breathe in a peace I have been missing.
The weight of moving has been wearing me down. And now I am learning to pick up the things that filled me and find a new routine.
Self care is so important and when you forget it you can lose a part of who you are.
What do you do to take care of yourself?
#selfcare #running #workout #fitmom #momswhorun #military #militarylife #militaryfamily #momlife #milspouse #pcsseason #boymom #runnergirl #tilinsiders #kindredmom
Running used to be my life line. Okay maybe it still is. Even if I have been neglecting it as of late. Yesterday as I ran my mind cleared and I was able to breathe in a peace I have been missing. The weight of moving has been wearing me down. And now I am learning to pick up the things that filled me and find a new routine. Self care is so important and when you forget it you can lose a part of who you are. What do you do to take care of yourself? #selfcare  #running  #workout  #fitmom  #momswhorun  #military  #militarylife  #militaryfamily  #momlife  #milspouse  #pcsseason  #boymom  #runnergirl  #tilinsiders  #kindredmom 
I found myself falling for you❤ 
Have a good Friday Instagamers🤘🏼. I am currently at a 0% on Christmas shopping. Lets hope this goes smoothly today😅🎁. All I am hoping is to actually shop for someone else, instead of wanting everything for me🤣....all I want for Christmas is race entries, shoes, running gear, running stuff, running stuff...running stuff 🤣😂 oh and a running man (aka you)🤔😉🎁 #december #shopping #gifts #ipreferrunning #thinkingaboutrunning #runnergirl #marathon #marathongirl #runlikeagirl #fitlife #fit #healthy #healthylife #confidence #perfection #loveyoself
I found myself falling for you❤ Have a good Friday Instagamers🤘🏼. I am currently at a 0% on Christmas shopping. Lets hope this goes smoothly today😅🎁. All I am hoping is to actually shop for someone else, instead of wanting everything for me🤣....all I want for Christmas is race entries, shoes, running gear, running stuff, running stuff...running stuff 🤣😂 oh and a running man (aka you)🤔😉🎁 #december  #shopping  #gifts  #ipreferrunning  #thinkingaboutrunning  #runnergirl  #marathon  #marathongirl  #runlikeagirl  #fitlife  #fit  #healthy  #healthylife  #confidence  #perfection  #loveyoself 
Bra vecka på jobb, bra vecka i löpspåret.
Trevlig helg 💫
Bra vecka på jobb, bra vecka i löpspåret. Trevlig helg 💫
👋🏽 I had a weird start to my run tonight.. my chest was burning a little,got side stitches🤭🤔and I really found it hard in the 1st 5min..🤔 was freezing outside so not sure maybe that’s why😂 or the big jacket potato with chilli and cheese I ate 1:30pm...🤔😂I was fine after the 5min (I checked the watch), my plan was to get out today straight after work for a 5k and I did very well!👏🏽🏃🏽‍♀️🎉 So glad it’s Friday! I made another video but forgot to save it first.. so it’s in my stories.. Anyway I’m looking forward to this weekend.. Sat morning.. Strong by Zumba for 60min,then Flowetic for another 60min..💜💜😂💪🏽 and in the evening Our Zumba Christmas Party!!👏🏽🥂🍾🍇🍒🥝🎉🎈🎈🎂 Have a good weekend everyone!! #runnergirl #runuptochristmas2018 #runlikeagirl #marathonrunner #youcandoit #strongbyzumba #flowetic 💜
👋🏽 I had a weird start to my run tonight.. my chest was burning a little,got side stitches🤭🤔and I really found it hard in the 1st 5min..🤔 was freezing outside so not sure maybe that’s why😂 or the big jacket potato with chilli and cheese I ate 1:30pm...🤔😂I was fine after the 5min (I checked the watch), my plan was to get out today straight after work for a 5k and I did very well!👏🏽🏃🏽‍♀️🎉 So glad it’s Friday! I made another video but forgot to save it first.. so it’s in my stories.. Anyway I’m looking forward to this weekend.. Sat morning.. Strong by Zumba for 60min,then Flowetic for another 60min..💜💜😂💪🏽 and in the evening Our Zumba Christmas Party!!👏🏽🥂🍾🍇🍒🥝🎉🎈🎈🎂 Have a good weekend everyone!! #runnergirl  #runuptochristmas2018  #runlikeagirl  #marathonrunner  #youcandoit  #strongbyzumba  #flowetic  💜
Running time 🦒 》 Fractionné court. •

Tu veux te faire haïr? Fait faire du fractionné à quelqu'un 😬 Séance du jour prescrite par le coach ici présent sur cette magnifique photo 😎 : - 13 minutes d'echauffement à 130/150 BPM - 2 minutes à allure semi-marathon
- 10x300m à 4'50/5' avec 1'15 de recup'
- 10 minutes de récupération à 130/150 BPM
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La première fut douloureuse. La seconde difficile et la troisième atroce. La 4eme j'ai cru que je n'allais jamais arriver à la finir et puis POUF ça allait mieux. Plus je continuais et plus je me sentais à l'aise - autant qu'on puisse l'être du moins - pour finir plus en forme à la fin qu'au début. •
Cette montée d'endorphine à la fin de la séance 😍🤪
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Photo prise par @hoxygedon 
#running #run #runner #runforlife #runninggirl #instarun #instarunner #runnin #runnersworld #runnerslife #runnergirl #runforfun #sportlife #nopainnogain #workout #dailyrun #healthylife #healthybody #runstoppable #runaddict #instarunfrance #teamshape #frenchfit #runnerlicious #dontstoprunning #runningheroes #bodyshape #stravarun #runandsmile #fromwhereirun
Running time 🦒 》 Fractionné court. • Tu veux te faire haïr? Fait faire du fractionné à quelqu'un 😬 Séance du jour prescrite par le coach ici présent sur cette magnifique photo 😎 : - 13 minutes d'echauffement à 130/150 BPM - 2 minutes à allure semi-marathon - 10x300m à 4'50/5' avec 1'15 de recup' - 10 minutes de récupération à 130/150 BPM • La première fut douloureuse. La seconde difficile et la troisième atroce. La 4eme j'ai cru que je n'allais jamais arriver à la finir et puis POUF ça allait mieux. Plus je continuais et plus je me sentais à l'aise - autant qu'on puisse l'être du moins - pour finir plus en forme à la fin qu'au début. • Cette montée d'endorphine à la fin de la séance 😍🤪 • Photo prise par @hoxygedon #running  #run  #runner  #runforlife  #runninggirl  #instarun  #instarunner  #runnin  #runnersworld  #runnerslife  #runnergirl  #runforfun  #sportlife  #nopainnogain  #workout  #dailyrun  #healthylife  #healthybody  #runstoppable  #runaddict  #instarunfrance  #teamshape  #frenchfit  #runnerlicious  #dontstoprunning  #runningheroes  #bodyshape  #stravarun  #runandsmile  #fromwhereirun 
Running 🏃🏻‍♀️ into the weekend like..... #run #friyay #hotchocolaterace #scottsdale #runnergirl #fitness #activelife #getmoving #reindeer
Ive gone a while without a #FlexFriday but after getting a spray tan yesterday I was really feeling myself & couldn’t resist 😂💪🏼 it’s my childhood best friends wedding tomorrow so I got in one last workout before a jam packed day tomorrow 🎊 hope everyone is having a wonderful Friday so far!
Ive gone a while without a #FlexFriday  but after getting a spray tan yesterday I was really feeling myself & couldn’t resist 😂💪🏼 it’s my childhood best friends wedding tomorrow so I got in one last workout before a jam packed day tomorrow 🎊 hope everyone is having a wonderful Friday so far!
The wind was crazy this morning and cold, 22mph. I opted to run at the gym instead. I don’t think it’s the treadmill I dislike but how hot the gym is! I about died! After acclimating to the cold outside all fall any temp over 40• is too hot. Would it be rude to ask the gym to turn down the thermostat? 🤣 🥵 •
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#doyou #fly #runningwithwings #runhappy #brooksrunning #chasingboston #nikerunning #runalways #babyitscoldoutside #comfortzone #runnergirl #inspire #change #marathontraining #irunthisbody #running #runnersofinstagram #trusttheprocess #Faster #stronger #youwontgettgeassyouwantbysittingonit #trackandfield #speedwork #oklahomarunner #treadmillworkout #treadmill
The wind was crazy this morning and cold, 22mph. I opted to run at the gym instead. I don’t think it’s the treadmill I dislike but how hot the gym is! I about died! After acclimating to the cold outside all fall any temp over 40• is too hot. Would it be rude to ask the gym to turn down the thermostat? 🤣 🥵 • • • • #doyou  #fly  #runningwithwings  #runhappy  #brooksrunning  #chasingboston  #nikerunning  #runalways  #babyitscoldoutside  #comfortzone  #runnergirl  #inspire  #change  #marathontraining  #irunthisbody  #running  #runnersofinstagram  #trusttheprocess  #Faster  #stronger  #youwontgettgeassyouwantbysittingonit  #trackandfield  #speedwork  #oklahomarunner  #treadmillworkout  #treadmill 
Yesterday was a mix. I did a 2 mile loop around the house then did more miles inside. #train #training #runner #socks #sockgame #runnergirl #
FREDAGSFEELING like that! ☝️ Nuff said. Have a fab friday!
FREDAGSFEELING like that! ☝️ Nuff said. Have a fab friday!
Pup pull today and in all seriousness I do say “MUSH” on the uphill sections. 🐾
Pup pull today and in all seriousness I do say “MUSH” on the uphill sections. 🐾
The lie/question about injuries that always pops in my head is “Will you ever get back to where you left off?” “Will you ever be what you once were?” These questions hound me for months and months as fitness returns. I choose not to believe these taunts or lies and instead choose to believe that I am better because of the injury. That the Lord used the injury to make a better version of myself. The Lord tells me that I shouldn’t want to be what I once was. That each injury, each victory, each triumph and each defeat are all woven together to make me into who I’m meant to be. #thankfulformyhealth #healthyrunner #strongwomen #hillsforbreakfast #morninggrind #findingfitness #wordsofwisdom #runnergirl #runner #trails #boisetrails #boisefoothills #bestplacetottrain #iloveboise
The lie/question about injuries that always pops in my head is “Will you ever get back to where you left off?” “Will you ever be what you once were?” These questions hound me for months and months as fitness returns. I choose not to believe these taunts or lies and instead choose to believe that I am better because of the injury. That the Lord used the injury to make a better version of myself. The Lord tells me that I shouldn’t want to be what I once was. That each injury, each victory, each triumph and each defeat are all woven together to make me into who I’m meant to be. #thankfulformyhealth  #healthyrunner  #strongwomen  #hillsforbreakfast  #morninggrind  #findingfitness  #wordsofwisdom  #runnergirl  #runner  #trails  #boisetrails  #boisefoothills  #bestplacetottrain  #iloveboise 
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Enjoyed a few days off, but finally got back to it yesterday with a nice bridge loop. My body needed the rest, but it felt really good to get outside again. 💗🏃🏼‍♀️
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Leggings: @senita 
Top: @meanguyrunning ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#RachelRuns #runner #running #run #runningmotivation #outdoors #runnergirl #runchat #runningcommunity #runnerslife #instafit #instarun #runnersofinstagram #instarunners #fitlife #fitgirl #runhappy #runfree #runstrong #runningterritory #worlderunners #heartrunners #runningfervor #cardio #exercise #exercisemotivation #fitforlife #fitness #fitnessmotivation #leggings
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoyed a few days off, but finally got back to it yesterday with a nice bridge loop. My body needed the rest, but it felt really good to get outside again. 💗🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leggings: @senita Top: @meanguyrunning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RachelRuns  #runner  #running  #run  #runningmotivation  #outdoors  #runnergirl  #runchat  #runningcommunity  #runnerslife  #instafit  #instarun  #runnersofinstagram  #instarunners  #fitlife  #fitgirl  #runhappy  #runfree  #runstrong  #runningterritory  #worlderunners  #heartrunners  #runningfervor  #cardio  #exercise  #exercisemotivation  #fitforlife  #fitness  #fitnessmotivation  #leggings 
Link in bio—I had a conversation with @lmwallace800 about how she felt about herself leading up the 2016 Olympic Trials and her eventual retirement from professional running in 2017.

She’s never spoke publicly about her experience and she let herself be vulnerable during our conversation.

I’m honored and excited that she let me help her tell her story.

And I’m grateful to any woman who shares their experience.

PC: @arunnerseye

#running #mentalhealth #vulnerability #olympictrials #pro #runningmotivation #runnergirl #olympics #runnersofinstagram #runnerpeople #runningblogger #mentalhealthawareness #teammatesforlife #friends #family #trackandfield #track #visualsoflife #churchofthesundaylongrun #runnersofinstagram #runner #runningphotography #longrun #runningphotos #runningshardblog #fitness #digdeeper
Link in bio—I had a conversation with @lmwallace800 about how she felt about herself leading up the 2016 Olympic Trials and her eventual retirement from professional running in 2017. She’s never spoke publicly about her experience and she let herself be vulnerable during our conversation. I’m honored and excited that she let me help her tell her story. And I’m grateful to any woman who shares their experience. PC: @arunnerseye #running  #mentalhealth  #vulnerability  #olympictrials  #pro  #runningmotivation  #runnergirl  #olympics  #runnersofinstagram  #runnerpeople  #runningblogger  #mentalhealthawareness  #teammatesforlife  #friends  #family  #trackandfield  #track  #visualsoflife  #churchofthesundaylongrun  #runnersofinstagram  #runner  #runningphotography  #longrun  #runningphotos  #runningshardblog  #fitness  #digdeeper 
My face though 😂! Such a nice day outside I couldn’t wait to get out for a longer run. I should have gotten the clue when my body started dusting and cleaning all the things. Wait, but we are going for a run, okay.
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Out the door, it’s so nice let’s do 8, um we don’t want to let’s do 6, ok 6 come on let’s go. Ok so we’d like to walk a little too. Jeez ok, I listened. I let my body take the lead we did 6. This is my attempt at a star jump 😂
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Getting my hair did today, torn between cutting it and letting it grow, but I’m really liking the rhythmic tap tap of my little pony on the back of my head when I run. 🤷‍♀️ stay tuned post run rambles over. Streak Day 23
Happy Friday friends 🙌
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#mymorningrun #rwrunstreak #runner #runhappy #runnermom #runnergirl #fitafter50 #justkeepshowingup #runselfierepeat #runnersofinstagram #werunsocial #womensrunningcommunity #inspiringwomenrunners #olderstrongerwiser #betterthanyesterday #friday #laugh #irunthisbody #irunthistown #runct #getoutside #sunshine
My face though 😂! Such a nice day outside I couldn’t wait to get out for a longer run. I should have gotten the clue when my body started dusting and cleaning all the things. Wait, but we are going for a run, okay. . . Out the door, it’s so nice let’s do 8, um we don’t want to let’s do 6, ok 6 come on let’s go. Ok so we’d like to walk a little too. Jeez ok, I listened. I let my body take the lead we did 6. This is my attempt at a star jump 😂 . . Getting my hair did today, torn between cutting it and letting it grow, but I’m really liking the rhythmic tap tap of my little pony on the back of my head when I run. 🤷‍♀️ stay tuned post run rambles over. Streak Day 23 Happy Friday friends 🙌 . . #mymorningrun  #rwrunstreak  #runner  #runhappy  #runnermom  #runnergirl  #fitafter50  #justkeepshowingup  #runselfierepeat  #runnersofinstagram  #werunsocial  #womensrunningcommunity  #inspiringwomenrunners  #olderstrongerwiser  #betterthanyesterday  #friday  #laugh  #irunthisbody  #irunthistown  #runct  #getoutside  #sunshine 
Style!!! #Repost @paolamart_
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Mientras mantengas la vista en tus metas no habrá obstáculos que te detengan.

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#PaolaMart #GirlStyle #HairStyle #FashionRunner #LifeStyle #FashionStyle #Vive #RunnersTylers #GoodVibes #Tropiqueña #OutFit #SportWear #RunnerGirl #ComunidadStyle 📸 @ontolrd

Outfit @batuwear
Any other mommas feel this way?! I am a sucker for target 🎯 styles.... love all the  @catandjackgirls 😍! Where’s all my c #targetmoms 🙋🏼‍♀️ya feel me?!
Any other mommas feel this way?! I am a sucker for target 🎯 styles.... love all the @catandjackgirls 😍! Where’s all my c #targetmoms  🙋🏼‍♀️ya feel me?!
It took getting past the first mile to set my pace, and I was feeling strong. Serious #gameface for the second half of the race. Then, sprinted like crazy to the finish with a big old smile. Even the girl handing out the medal commented on my happy finish. What not? Isn’t that the #runnershigh 💪🏃‍♀️ (race day photos from Beauty and the Beach Five Mile in November 2018)
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#flashbackfriday #runhappy #instarunners #runner #runnergirl #strongwomen #beautyandthebeachrun #8km #5milerun #fitness #run #running
It took getting past the first mile to set my pace, and I was feeling strong. Serious #gameface  for the second half of the race. Then, sprinted like crazy to the finish with a big old smile. Even the girl handing out the medal commented on my happy finish. What not? Isn’t that the #runnershigh  💪🏃‍♀️ (race day photos from Beauty and the Beach Five Mile in November 2018) • • • #flashbackfriday  #runhappy  #instarunners  #runner  #runnergirl  #strongwomen  #beautyandthebeachrun  #8km  #5milerun  #fitness  #run  #running 
Last chance! 🏃‍♀️🏃‍♂️ www.redshirtrunning.com
Last chance! 🏃‍♀️🏃‍♂️ www.redshirtrunning.com
Day 185: Waking up hella early on a Friday is EXCITING, because I’m allowed to run 2 miles EVERYDAY. I have been adding these miles before or after spin class, and before 30 minutes of pure strength work. Today was weighted single leg squats, hamstring marches and ab work. It feels SO good to get to run everyday again! It’s not everything, but it’s something and I’m working my booty off on this road to recovery! 🔥💕❤️
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#run #running #runner #training #marathon #workout #swim #fighter #nutrition #runnerspace #healthy #igrunners #strong #health #comeback #acl #triathlon #tri #recovery #runchat #wellness #motivation #runnergirl  #ilovetorun #endurance #runners #runitfast #runlove #comebackszn
Day 185: Waking up hella early on a Friday is EXCITING, because I’m allowed to run 2 miles EVERYDAY. I have been adding these miles before or after spin class, and before 30 minutes of pure strength work. Today was weighted single leg squats, hamstring marches and ab work. It feels SO good to get to run everyday again! It’s not everything, but it’s something and I’m working my booty off on this road to recovery! 🔥💕❤️ • • • • #run  #running  #runner  #training  #marathon  #workout  #swim  #fighter  #nutrition  #runnerspace  #healthy  #igrunners  #strong  #health  #comeback  #acl  #triathlon  #tri  #recovery  #runchat  #wellness  #motivation  #runnergirl  #ilovetorun  #endurance  #runners  #runitfast  #runlove  #comebackszn 
YOUR INK is on the way!

In a pinch for 12/25?
We can priority mail all next week. 😊
2 day shipping to most US addresses.
YOUR INK is on the way! In a pinch for 12/25? We can priority mail all next week. 😊 2 day shipping to most US addresses.
Get outside and play awhile 🐢🐢🐢
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Stay focused. Stay motivated. Enjoy as much as you can. .
Get notified
💥📳💥@d1tr.live 
Chime in
👋👋👋#d1tr
Follow ⬅️⬅️@d1tr.live 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
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#run #running #runnerscommunity #runnergirl #runners #runningmotivation #runhappy #iloverunning #instarunners #instafit #laufen #corrida #runninggirl #workout #training #fitlife #fitmotivation #fitness #fitgirl #fitspo #fitfam #motivation #healthy #trailrunning #fitnesslover #runaddict #jogging #trailrun #f4f
Get outside and play awhile 🐢🐢🐢 . Stay focused. Stay motivated. Enjoy as much as you can. . Get notified 💥📳💥@d1tr.live Chime in 👋👋👋#d1tr  Follow ⬅️⬅️@d1tr.live 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️ . #run  #running  #runnerscommunity  #runnergirl  #runners  #runningmotivation  #runhappy  #iloverunning  #instarunners  #instafit  #laufen  #corrida  #runninggirl  #workout  #training  #fitlife  #fitmotivation  #fitness  #fitgirl  #fitspo  #fitfam  #motivation  #healthy  #trailrunning  #fitnesslover  #runaddict  #jogging  #trailrun  #f4f 
Or shaker cup...😘
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Superfoods 🍎🥥🍆🍠🍋🥑 #errrday
Or shaker cup...😘 . Superfoods 🍎🥥🍆🍠🍋🥑 #errrday 
Love these races and the community of awesome trail runners I’ve met through this race series ❤️ get your pass and register now!!!! #Repost @5peaksrun with @get_repost
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This holiday season, give something that will make your friends & family smile. 
Why not a @5peaksrun 2019 season pass or race entry? 
Just visit the @raceroster registration page for the @5peaksrun race or season pass you’d like to give & select ‘Buy as a Gift’ below the register button. 🎁 📷 @body.inmotion 
#getofftheroad #trailrunning #running #runwild #runfree #jointhetrailcrew #trailcrew #5peaksterritory #altrarunning #chaseadventure #community #giftideas #gift #giftsforhim #giftsforher #runnergirl #yegrun #runyeg #momswhorun #yegrunner #yegfitness
Love these races and the community of awesome trail runners I’ve met through this race series ❤️ get your pass and register now!!!! #Repost  @5peaksrun with @get_repost ・・・ This holiday season, give something that will make your friends & family smile. Why not a @5peaksrun 2019 season pass or race entry? Just visit the @raceroster registration page for the @5peaksrun race or season pass you’d like to give & select ‘Buy as a Gift’ below the register button. 🎁 📷 @body.inmotion #getofftheroad  #trailrunning  #running  #runwild  #runfree  #jointhetrailcrew  #trailcrew  #5peaksterritory  #altrarunning  #chaseadventure  #community  #giftideas  #gift  #giftsforhim  #giftsforher  #runnergirl  #yegrun  #runyeg  #momswhorun  #yegrunner  #yegfitness 
#Repost @jasminaruns
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R U N N I N G  B E N E F I T S

Welcome to my #fivefacts Friday!
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After a couple of easy days I really needed a good run this morning & it felt faaaantaassstic (16k /4:34). But besides a happy heart, what other benefits do we get?
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While running the muscles release approximately 400 chemical messengers (Botenstoffe) that have positive impact on our body. But what are they good for?🏃🏼‍♀️
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1. SKELETON
Running gives you a stronger skeleton.
The bones are storing more minerals & become harder and more resilient.☠️ .
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2. MORE BLOOD
Running improves your vascular system.
The body builds up more blood vessels to serve the muscles with more oxygen. The vessels become more extendable & calcify less which lowers the risk of a cardiac infarction.💉
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3. IMMUNE SYSTEM
Running strengthens your immune system. 
It reduces the risk of respiratory diseases, of breast & bowel cancer.⚔️
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4. BRAIN BOOST 
Running improves your brain work.
It prevents the dying of nerve cells & supports all processes in the brain - protecting you from dementia & depression🎓
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5. RUNORGASM
While running you produce endorphins - the substance that makes you happy💥
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5.1 SUPERBODY
The chemical messengers are responsible for fat burn & the build-up of muscles. And it boosts your sugar metabolism. Summer body, here we come 👙
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Did you already run today? 
Enjoy your FRIYAY🎉
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#jasminaruns #runnergirl #runner #runningtime #runhappy
#Repost  @jasminaruns • • • • • #instarunningde  R U N N I N G B E N E F I T S Welcome to my #fivefacts  Friday! . After a couple of easy days I really needed a good run this morning & it felt faaaantaassstic (16k /4:34). But besides a happy heart, what other benefits do we get? .
While running the muscles release approximately 400 chemical messengers (Botenstoffe) that have positive impact on our body. But what are they good for?🏃🏼‍♀️ . 1. SKELETON Running gives you a stronger skeleton. The bones are storing more minerals & become harder and more resilient.☠️ . . 2. MORE BLOOD Running improves your vascular system. The body builds up more blood vessels to serve the muscles with more oxygen. The vessels become more extendable & calcify less which lowers the risk of a cardiac infarction.💉 . 3. IMMUNE SYSTEM Running strengthens your immune system. It reduces the risk of respiratory diseases, of breast & bowel cancer.⚔️ . 4. BRAIN BOOST Running improves your brain work. It prevents the dying of nerve cells & supports all processes in the brain - protecting you from dementia & depression🎓 . 5. RUNORGASM While running you produce endorphins - the substance that makes you happy💥 . 5.1 SUPERBODY The chemical messengers are responsible for fat burn & the build-up of muscles. And it boosts your sugar metabolism. Summer body, here we come 👙 . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Did you already run today? Enjoy your FRIYAY🎉 . _____________________________________________ #jasminaruns  #runnergirl  #runner  #runningtime  #runhappy 
Check out @scott_triathlon (my main account) to get a smile on your face every day 😊
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Follow @RunningTerritory: 9 years old runner 🏃🏻‍♂️♨️ Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory.📍Miami, Florida 🌎 (📹: @colt3flash)
#runnergirl #ironman703 #runningcommunity #marathontraining #im703 #triathlonlife #stravarun #triathlonworld #iloverunning #instarunner #triathlon_in_the_world #heartrunners #marathoner #instarunfrance #runningmotivation #triathlon_world #triathlonmotivation #runlife #halfmarathontraining #garminrunning #trailrunner #runnersofinstagram #tomtomrunner #runningworld #runnershigh #runningislife
Check out @scott_triathlon (my main account) to get a smile on your face every day 😊 . . . . . Follow @RunningTerritory: 9 years old runner 🏃🏻‍♂️♨️ Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory.📍Miami, Florida 🌎 (📹: @colt3flash) #runnergirl  #ironman703  #runningcommunity  #marathontraining  #im703  #triathlonlife  #stravarun  #triathlonworld  #iloverunning  #instarunner  #triathlon_in_the_world  #heartrunners  #marathoner  #instarunfrance  #runningmotivation  #triathlon_world  #triathlonmotivation  #runlife  #halfmarathontraining  #garminrunning  #trailrunner  #runnersofinstagram  #tomtomrunner  #runningworld  #runnershigh  #runningislife 
Table for one💁🏾‍♀️
Table for one💁🏾‍♀️
Lisa Migliorini share her love of running and fashion on her Instagram account. She is also the author of the italien book «Costruisci la tua corsa». Isn’t she inspiring!? 🏃🏼‍♀️👗
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Lisa Migliorini partage son amour pour la course et pour la mode sur son compte Instagram. Elle est aussi l’auteure du livre italien «Costruisci la tua corsa». Elle est inspirante, non!?
Lisa Migliorini share her love of running and fashion on her Instagram account. She is also the author of the italien book «Costruisci la tua corsa». Isn’t she inspiring!? 🏃🏼‍♀️👗 /// Lisa Migliorini partage son amour pour la course et pour la mode sur son compte Instagram. Elle est aussi l’auteure du livre italien «Costruisci la tua corsa». Elle est inspirante, non!?
Med frokost fra #scandicnidelven som en klump i magen, var det rimelig tussig med #fredagsintervaller idag🤰🏻 6*4min mix ble likevel gjennomført i selskap med fine kolleger🙌🏻 Helga er hjertelig velkommen❤️
Med frokost fra #scandicnidelven  som en klump i magen, var det rimelig tussig med #fredagsintervaller  idag🤰🏻 6*4min mix ble likevel gjennomført i selskap med fine kolleger🙌🏻 Helga er hjertelig velkommen❤️
Got my daily run in ✅, hoping to wrap the mounds of gifts I have piled in my room this weekend!! Happy Friday!!! 🎁 .
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#chrissyschic #run #runner #running #runners #fit #fitness #fitlife #fitgirl #fitmom #womenrunning #photooftheday #instadaily  #runnergirl #runningaddict #dedication #motivation #cincinnati #cincy #nurse #nurselife #instarun #instarunning #instarunners #instafitness #runnersofinstagram #runnerscommunity #instarunner #tistheseason
Got my daily run in ✅, hoping to wrap the mounds of gifts I have piled in my room this weekend!! Happy Friday!!! 🎁 . . #chrissyschic  #run  #runner  #running  #runners  #fit  #fitness  #fitlife  #fitgirl  #fitmom  #womenrunning  #photooftheday  #instadaily  #runnergirl  #runningaddict  #dedication  #motivation  #cincinnati  #cincy  #nurse  #nurselife  #instarun  #instarunning  #instarunners  #instafitness  #runnersofinstagram  #runnerscommunity  #instarunner  #tistheseason 
Flashing back to my absolute favorite açaí Bowl! @basikacai is sooooo good! We made a special trip to the city for a bowl when we were in San Francisco a few weeks ago. Even with all the smoke, there was a line out the door of people waiting for bowls!
#acai #basikacai #sanfrancisco #veganeats #smoothiebowl #eatgoodfood #breakfast #eatfruit #thecity #goodr #runnergirl #sf #eatsanfrancisco #sanfranciscofood #plantbased #eatplants #superfood
That’s a wrap!
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The 2018 @puma global summit has come to an end and it LEVELED UP this year! #TeamFaster Puma athletes from around the world came together to connect, workout, and live our best lives. Thank you @sir_twitch_alot for hosting (and popping and locking at a moments notice), @usainbolt and @adrianalima for giving us your time and inspo, and a huge thanks to the queen of Puma, @julietteburns for creating such a solid week. Until next year...✌🏻
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#Puma #pumaperformance #bravebodyproject #barrysbootcamp #workout #miami
That’s a wrap! . The 2018 @puma global summit has come to an end and it LEVELED UP this year! #TeamFaster  Puma athletes from around the world came together to connect, workout, and live our best lives. Thank you @sir_twitch_alot for hosting (and popping and locking at a moments notice), @usainbolt and @adrianalima for giving us your time and inspo, and a huge thanks to the queen of Puma, @julietteburns for creating such a solid week. Until next year...✌🏻 . #Puma  #pumaperformance  #bravebodyproject  #barrysbootcamp  #workout  #miami 
Looking forward to the weekend... It won't be like this but maybe we can manage to fit in a little bit of sunshine #winterishere #trailrunning #blueskyday
Super short run with Vi this morning testing out my knee. No pain so far. 🎉🎉 #running #runnersofinstagram #runnergirl #workout #runningbuddy #teachthemyoung #itbandrecovery #morningworkout
The guys sweat pants are the bomb! Isn’t my Cory a cutie pie. I’m his mom I can say that. 😂 we went to the gym to lift weights and he was so excited to have me take his picture. Not really but ya know I’m a mother I can do what I want. 😉 HAPPY FRIDAY! 
Easy online shopping! 
myzyia.com/RUNFREE
The guys sweat pants are the bomb! Isn’t my Cory a cutie pie. I’m his mom I can say that. 😂 we went to the gym to lift weights and he was so excited to have me take his picture. Not really but ya know I’m a mother I can do what I want. 😉 HAPPY FRIDAY! Easy online shopping! myzyia.com/RUNFREE
R U N N I N G  B E N E F I T S

Welcome to my #fivefacts Friday!
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After a couple of easy days I really needed a good run this morning & it felt faaaantaassstic (16k /4:34). But besides a happy heart, what other benefits do we get?
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While running the muscles release approximately 400 chemical messengers (Botenstoffe) that have positive impact on our body. But what are they good for?🏃🏼‍♀️
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1. SKELETON
Running gives you a stronger skeleton.
The bones are storing more minerals & become harder and more resilient.☠️ .
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2. MORE BLOOD
Running improves your vascular system.
The body builds up more blood vessels to serve the muscles with more oxygen. The vessels become more extendable & calcify less which lowers the risk of a cardiac infarction.💉
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3. IMMUNE SYSTEM
Running strengthens your immune system. 
It reduces the risk of respiratory diseases, of breast & bowel cancer.⚔️
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4. BRAIN BOOST 
Running improves your brain work.
It prevents the dying of nerve cells & supports all processes in the brain - protecting you from dementia & depression🎓
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5. RUNORGASM
While running you produce endorphins - the substance that makes you happy💥
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5.1 SUPERBODY
The chemical messengers are responsible for fat burn & the build-up of muscles. And it boosts your sugar metabolism. Summer body, here we come 👙
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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
Did you already run today? 
Enjoy your FRIYAY🎉
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#jasminaruns #runnergirl #runner #runningtime #runhappy
R U N N I N G B E N E F I T S Welcome to my #fivefacts  Friday! . After a couple of easy days I really needed a good run this morning & it felt faaaantaassstic (16k /4:34). But besides a happy heart, what other benefits do we get? .
While running the muscles release approximately 400 chemical messengers (Botenstoffe) that have positive impact on our body. But what are they good for?🏃🏼‍♀️ . 1. SKELETON Running gives you a stronger skeleton. The bones are storing more minerals & become harder and more resilient.☠️ . . 2. MORE BLOOD Running improves your vascular system. The body builds up more blood vessels to serve the muscles with more oxygen. The vessels become more extendable & calcify less which lowers the risk of a cardiac infarction.💉 . 3. IMMUNE SYSTEM Running strengthens your immune system. It reduces the risk of respiratory diseases, of breast & bowel cancer.⚔️ . 4. BRAIN BOOST Running improves your brain work. It prevents the dying of nerve cells & supports all processes in the brain - protecting you from dementia & depression🎓 . 5. RUNORGASM While running you produce endorphins - the substance that makes you happy💥 . 5.1 SUPERBODY The chemical messengers are responsible for fat burn & the build-up of muscles. And it boosts your sugar metabolism. Summer body, here we come 👙 . _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Did you already run today? Enjoy your FRIYAY🎉 . _____________________________________________ #jasminaruns  #runnergirl  #runner  #runningtime  #runhappy 
4 km spokojnego rozbiegania 7:15 - 7:30, przerwa 2-3 minuty marszu i  3 rytmy 100/100 i później zadanie główne - 6 razy 150 metrów podbieg na spokojnej przerwie podbieg, po ostatnim 2 minuty marszu i 5 rytmów 100 / 100 po płaskim + 1 km bardzo spokojny w formie totalnego schłodzenia🏃🏼‍♀️💪😀 #biegaczka#bieganiejestfajne#biegambolubie#pobiegane#trening#dzienzżyciabiegaczki#aktywnawarszawa#polskabiega#treningzrobiony#sportowytrybzycia#motywacja#pasja#piatkowywieczor#grudzień#celjestjeden#maratonwkrótce#wastaremiastowarszawa#warszawskastarowka#garminforerunner235#runnergirl#running#instarunner#goodtime#sportswoman#workout#nikepegasus35#kalenjirunning#passion#sportsday#fridayevening
4 km spokojnego rozbiegania 7:15 - 7:30, przerwa 2-3 minuty marszu i 3 rytmy 100/100 i później zadanie główne - 6 razy 150 metrów podbieg na spokojnej przerwie podbieg, po ostatnim 2 minuty marszu i 5 rytmów 100 / 100 po płaskim + 1 km bardzo spokojny w formie totalnego schłodzenia🏃🏼‍♀️💪😀 #biegaczka #bieganiejestfajne #biegambolubie #pobiegane #trening #dzienzżyciabiegaczki #aktywnawarszawa #polskabiega #treningzrobiony #sportowytrybzycia #motywacja #pasja #piatkowywieczor #grudzień #celjestjeden #maratonwkrótce #wastaremiastowarszawa #warszawskastarowka #garminforerunner235 #runnergirl #running #instarunner #goodtime #sportswoman #workout #nikepegasus35 #kalenjirunning #passion #sportsday #fridayevening 
“ALL YOU HAVE TO DO IS EAT FOUR TO SIX COOKIES A DAY.”
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What is the worst fad diet or set of food restrictions you have ever heard of?
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The Cookie Diet. The Master Cleanse. The Cabbage Soup Diet. The Grapefruit Diet. The Air Diet. The Tapeworm Diet. The Cotton Ball Diet.
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These are some of the craziest diets in the history of diets and, as horrible as they sound, I can guarantee you that countless numbers of people have attempted these diets with the hope of losing weight and losing it quickly.
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It is easy to get caught up in fad-diets.
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That quick-fix is often a tempting route to take. In fact, it is often our first instinct.
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We live in a world in which we do not have to wait for anything... Google, Netflix, Amazon Prime. Everything is available at the click of a button. Therefore, we tend to have the same expectations when we approach our health and fitness goals.
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We tend to expect things to change quickly and dramatically.
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However, change takes time and reaching any health and fitness goal is much more of a lifestyle.
.
That said, while some may lose weight when following a fad diet, most fad diets are impossible to stick to long-term. This means that once you return to your old ways of eating, all of the weight will return.
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A fad diet often:
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1️⃣ Makes certain foods completely off limits
2️⃣ Promises quick, unrealistic weight loss
3️⃣ Refers to certain foods as "good" and "bad"
4️⃣ Requires you to buy foods from a specific specialty store or company
5️⃣ Isn’t based on science and makes claims based on testimonials alone
6️⃣ Is a temporary plan
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Essentially, a fad-diet is a plan that eliminates one or more foods or encourages excess consumption of specific foods in order to lose weight. Fad-diets often receive a large amount of publicity with short lived results.
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Further, fad-diets rarely follow sound nutritional principles and have little scientific evidence.
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Therefore, it is best to avoid dieting and stick to a sustainable approach. An approach that will enable you to live a long and healthy life.
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If you need help creating a sustainable plan that will allow you to reach your goals without starving, fill out the application in my bio!
“ALL YOU HAVE TO DO IS EAT FOUR TO SIX COOKIES A DAY.” . What is the worst fad diet or set of food restrictions you have ever heard of? . The Cookie Diet. The Master Cleanse. The Cabbage Soup Diet. The Grapefruit Diet. The Air Diet. The Tapeworm Diet. The Cotton Ball Diet. . These are some of the craziest diets in the history of diets and, as horrible as they sound, I can guarantee you that countless numbers of people have attempted these diets with the hope of losing weight and losing it quickly. . It is easy to get caught up in fad-diets. . That quick-fix is often a tempting route to take. In fact, it is often our first instinct. . We live in a world in which we do not have to wait for anything... Google, Netflix, Amazon Prime. Everything is available at the click of a button. Therefore, we tend to have the same expectations when we approach our health and fitness goals. . We tend to expect things to change quickly and dramatically. . However, change takes time and reaching any health and fitness goal is much more of a lifestyle. . That said, while some may lose weight when following a fad diet, most fad diets are impossible to stick to long-term. This means that once you return to your old ways of eating, all of the weight will return. . A fad diet often: . 1️⃣ Makes certain foods completely off limits 2️⃣ Promises quick, unrealistic weight loss 3️⃣ Refers to certain foods as "good" and "bad" 4️⃣ Requires you to buy foods from a specific specialty store or company 5️⃣ Isn’t based on science and makes claims based on testimonials alone 6️⃣ Is a temporary plan . Essentially, a fad-diet is a plan that eliminates one or more foods or encourages excess consumption of specific foods in order to lose weight. Fad-diets often receive a large amount of publicity with short lived results. . Further, fad-diets rarely follow sound nutritional principles and have little scientific evidence. . Therefore, it is best to avoid dieting and stick to a sustainable approach. An approach that will enable you to live a long and healthy life. . If you need help creating a sustainable plan that will allow you to reach your goals without starving, fill out the application in my bio!
Les peurs nous emprisonnent... Celle du vide, de l'abandon, de l'échec, de l'oubli...Toutes celles dont nous avons l'intime conviction qu'elles viennent des autres, jusqu'à ce que l'on comprenne que c'est de nous qu'elles jaillissent...
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Il m'a fallu des années et des tas d'obstacles pour parvenir à cette réflexion. Et depuis les verrous de ma cellule s'ouvrent un à un...
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Hier encore, j'aurais eu peur de courir sur ces tas de rondins de bois, ou de prendre un chemin trop désert... Mais c'était hier, et il est déjà loin derrière moi ...
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Je vous souhaite un très bon début de week-end les z'amis 😘
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Live😊 love❤️ run🏃‍♀️ and write📝
Les peurs nous emprisonnent... Celle du vide, de l'abandon, de l'échec, de l'oubli...Toutes celles dont nous avons l'intime conviction qu'elles viennent des autres, jusqu'à ce que l'on comprenne que c'est de nous qu'elles jaillissent... . Il m'a fallu des années et des tas d'obstacles pour parvenir à cette réflexion. Et depuis les verrous de ma cellule s'ouvrent un à un... . Hier encore, j'aurais eu peur de courir sur ces tas de rondins de bois, ou de prendre un chemin trop désert... Mais c'était hier, et il est déjà loin derrière moi ... . Je vous souhaite un très bon début de week-end les z'amis 😘 . Live😊 love❤️ run🏃‍♀️ and write📝
Partecipa alla Maratona di Pisa e vinci con il Cus Pisa. Corri al Palacus per l’iscrizione 
#cuspisa #unipi #pisa #maratona #pisamarathon #maratonapisa #unipisa #igerspisa #igerpisa #pisaitaly #runner #runnergirl #runnerlife #runners #pisatoday #pisa_toscana
Time to jump back in!

You are braver than you believe. Stronger than you seem, and smarter than you think!

My week has been “different”, ibuprofen and Tylenol on board, GOGO juice about to go down and I’m ready to dive in!

These girls will get their run in, then I’m going to finally make use of this favorite piece of equipment I’m sitting on, I can’t wait!!!
Time to jump back in! You are braver than you believe. Stronger than you seem, and smarter than you think! My week has been “different”, ibuprofen and Tylenol on board, GOGO juice about to go down and I’m ready to dive in! These girls will get their run in, then I’m going to finally make use of this favorite piece of equipment I’m sitting on, I can’t wait!!!
What is your biggest fear? One of my biggest fears is losing my mobility whether is due to injury or due to aging. Losing mobility is not just an inconvenience, but major life altering event that has social, psychological and physical consequences. Think about how many times you get up to go to the bathroom, or to your fridge, or going to work, shopping  and many more things. Now imagine not being able to do any of those things and depending on someone's help. It is never too late to start working on improving your mobility. Keeping active on daily basis will give you full range of motion with every joint in the body and you will be stronger, fitter and healthier overall.  #asicsrunning #running #runnergirl #marathontraining#marathon #fitfam #motherrunner #adidasshoes #adidas #Asicsfrontrunner#runnersworld #runnerspace#laufen #laufenmachtglücklich #runhappy #runnersofinstagram #photooftheday #picoftheday #me#justdoit #run#cardio#girl#fit#fitness #fitnessmotivation #ootd#lifestyle #hapiness #berlinmarathon
What is your biggest fear? One of my biggest fears is losing my mobility whether is due to injury or due to aging. Losing mobility is not just an inconvenience, but major life altering event that has social, psychological and physical consequences. Think about how many times you get up to go to the bathroom, or to your fridge, or going to work, shopping and many more things. Now imagine not being able to do any of those things and depending on someone's help. It is never too late to start working on improving your mobility. Keeping active on daily basis will give you full range of motion with every joint in the body and you will be stronger, fitter and healthier overall. #asicsrunning  #running  #runnergirl  #marathontraining #marathon  #fitfam  #motherrunner  #adidasshoes  #adidas  #Asicsfrontrunner #runnersworld  #runnerspace #laufen  #laufenmachtglücklich  #runhappy  #runnersofinstagram  #photooftheday  #picoftheday  #me #justdoit  #run #cardio #girl #fit #fitness  #fitnessmotivation  #ootd #lifestyle  #hapiness  #berlinmarathon 
เย้!! 🥈 ได้มาอีก1เหรียญ #aiavirtualrun2018#runnergirl