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8 mile adventurous trail run to the top of a mountain...new trail to me and I had no idea where I was going or even the elevation 🤣 😛 it was worth the climb though!! Swipe right to see the journey 🌄

#trailrunning #runnersofinstagram 
#runningterritory .
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#instarunners #run #runner #runhappy  #runnersrepost #repost #getoutandrun #igrunners #running #marathoner  #irunthisbody #fallrun #getoutside #pnwrunner #runnergirl #womensrunningcommunity #womensrunning #inspiringwomenrunners #runnersworld #runnerscommunity #worldrunners #runnerslife #runnersofinstagram #iloverunning #runtoinspire #runlikeagirl #pnw
8 mile adventurous trail run to the top of a mountain...new trail to me and I had no idea where I was going or even the elevation 🤣 😛 it was worth the climb though!! Swipe right to see the journey 🌄 #trailrunning  #runnersofinstagram  #runningterritory  . . . . #instarunners  #run  #runner  #runhappy  #runnersrepost  #repost  #getoutandrun  #igrunners  #running  #marathoner  #irunthisbody  #fallrun  #getoutside  #pnwrunner  #runnergirl  #womensrunningcommunity  #womensrunning  #inspiringwomenrunners  #runnersworld  #runnerscommunity  #worldrunners  #runnerslife  #runnersofinstagram  #iloverunning  #runtoinspire  #runlikeagirl  #pnw 
There is still plenty of month left!
Looking to help 8 people get started on their health journey today!

PM me for more info!

#dogmom
#rnlife
#fitnurse
#runnergirl
#marriedlife
#naturelover
#animals
#empowerment
#90sgirl
#selfcare
#80sbaby
#wife
#pandas
#chef
#mealprepqueen
Nutrition has been a massive part of my life for a long time, but this comeback calls for extra efforts!! I am mindful to be putting good things in my body at all times to yield the best possible results in recovery. Whether you’re injured or not, the body needs nutrients to perform at its best, give you more energy, and just feel better overall. @milkandeggscom has made me re-appreciate beets and made these powerhouse salads a breeze. Each week they deliver such pretty, juicy produce it’s hard not to want to load up on veggies. Ending a powerful weekend of effort on the bike and in the gym with a rainbow salad with all my fav veg!!
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#run #running #runner #training #marathon #workout #swim #fighter #nutrition #runnerspace #healthy #igrunners #strong #health #comeback #acl #triathlon #tri #recovery #runchat #wellness #motivation #runnergirl  #ilovetorun #endurance #runners #runitfast #runlove #comebackszn
Nutrition has been a massive part of my life for a long time, but this comeback calls for extra efforts!! I am mindful to be putting good things in my body at all times to yield the best possible results in recovery. Whether you’re injured or not, the body needs nutrients to perform at its best, give you more energy, and just feel better overall. @milkandeggscom has made me re-appreciate beets and made these powerhouse salads a breeze. Each week they deliver such pretty, juicy produce it’s hard not to want to load up on veggies. Ending a powerful weekend of effort on the bike and in the gym with a rainbow salad with all my fav veg!! 🥕🥦🥒 • • • • #run  #running  #runner  #training  #marathon  #workout  #swim  #fighter  #nutrition  #runnerspace  #healthy  #igrunners  #strong  #health  #comeback  #acl  #triathlon  #tri  #recovery  #runchat  #wellness  #motivation  #runnergirl  #ilovetorun  #endurance  #runners  #runitfast  #runlove  #comebackszn 
Running with the Bulls #5krun was yesterday and I broke my 5k #pr again!! 😱😆 Despite the COLD, RAIN, and 10 annoying HILLS, I was able to finish at an incredible time that I never imagined breaking! My official time was 26:49 with an 8:38min pace! 😱🤯😅 My goal was breaking 28 minutes but was going to be happy if I finished in 29 min,  so this was a shock to me! 😱😍 First time that my hubby joins me! It was fun! Besides being a small town, the race was composed of  mostly males, (since it was really cold, windy, and raining 🏃‍♀️💪🏼) so I guess that's why I placed in my age category 😂, but I loved the feeling! 😌🏅
Next up: 5k Zombie/Obstacle Fun Run. 🧟‍♀️🧟‍♂️
Goal: Have fun! Relax pace, no PRs. 😊
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#runningwiththebulls5k #running 
#halfmarathontraining #13point1 #firstmarathontraining #marathontraining #26point2 #marathon #runningcommunity #latinosrun #runningislife #running #instarunners #runningaddict #dontquit #keepshowingup #nrc #garmin #runnersofig #runnersofinstagram #runnergirl #runningmom #dowhatmakesyouhappy #maraton #primermaraton #justdoit #maratonistas #dowhatmakesyouhappy 
#beatyesterday #couplesthatruntogether
Running with the Bulls #5krun  was yesterday and I broke my 5k #pr  again!! 😱😆 Despite the COLD, RAIN, and 10 annoying HILLS, I was able to finish at an incredible time that I never imagined breaking! My official time was 26:49 with an 8:38min pace! 😱🤯😅 My goal was breaking 28 minutes but was going to be happy if I finished in 29 min, so this was a shock to me! 😱😍 First time that my hubby joins me! It was fun! Besides being a small town, the race was composed of mostly males, (since it was really cold, windy, and raining 🏃‍♀️💪🏼) so I guess that's why I placed in my age category 😂, but I loved the feeling! 😌🏅 Next up: 5k Zombie/Obstacle Fun Run. 🧟‍♀️🧟‍♂️ Goal: Have fun! Relax pace, no PRs. 😊 . . . . . . . . . . . . #runningwiththebulls5k  #running  #halfmarathontraining  #13point1  #firstmarathontraining  #marathontraining  #26point2  #marathon  #runningcommunity  #latinosrun  #runningislife  #running  #instarunners  #runningaddict  #dontquit  #keepshowingup  #nrc  #garmin  #runnersofig  #runnersofinstagram  #runnergirl  #runningmom  #dowhatmakesyouhappy  #maraton  #primermaraton  #justdoit  #maratonistas  #dowhatmakesyouhappy  #beatyesterday  #couplesthatruntogether 
Sunday Runday! 3 miles in perfect weather. Tomorrow morning I start week SEVEN of my at home lifting program. I absolutely love getting my morning workouts in - this whole process has changed my life for the better and I can’t believe I’m almost to the end of the eight weeks! 
Y’all don’t wait until I start my second round to get involved! Start week one now! Send me a message and I’ll get you started and hold you accountable! ❤️
Sunday Runday! 3 miles in perfect weather. Tomorrow morning I start week SEVEN of my at home lifting program. I absolutely love getting my morning workouts in - this whole process has changed my life for the better and I can’t believe I’m almost to the end of the eight weeks! Y’all don’t wait until I start my second round to get involved! Start week one now! Send me a message and I’ll get you started and hold you accountable! ❤️
Correr es una manera muy fácil de enseñarnos a amar las cosas sencillas que nos da la vida... #runforever #runningday #run #running #runnerslife #runner #runnerlovers #runnergirl .
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#quotes #runningshoes #adidas #boost #YESadidas #adidas #sportstyle #stellasport #21k #training #trainingday #fitlife #fitnes #fitgirl  #thefunrunclub #instapic #sunday #goodvibes #enjoythemoments #feliceskms #happyme
Have you ever seen such a beautiful site? 🍔 Shared plate of nachos and a fried chicken sandwich. Great for a Sunday lunch after cheering on the runners of the Metro Health Grand Rapids Marathon! 🏃🏻‍♂️🏃🏻‍♀️
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Watching the runners made me REALLY miss running. I run on my own but not for any competition or with any certain goal mind. That ‘runners high’ has been absent from my life for a while now & I want to bring it back. I think it would help me mentally, physically & spiritually. So that’s my new goal! 📝 I want to pick a race to train for & I’m super excited about it 😍😍 •••
Have a lovey Sunday everyone!! 💕✨
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#rdtobe #rd2be #dietitianeats #dietitiansofinstagram #registereddietitian #futurerd #rdeats #rdchat #foodie #intuitiveeating #allfoodsfit #metrohealthgrandrapidsmarathon #metrohealthmarathon #runner #runnergirl #runnershigh #jollypumpkin
Have you ever seen such a beautiful site? 🍔 Shared plate of nachos and a fried chicken sandwich. Great for a Sunday lunch after cheering on the runners of the Metro Health Grand Rapids Marathon! 🏃🏻‍♂️🏃🏻‍♀️ ••• Watching the runners made me REALLY miss running. I run on my own but not for any competition or with any certain goal mind. That ‘runners high’ has been absent from my life for a while now & I want to bring it back. I think it would help me mentally, physically & spiritually. So that’s my new goal! 📝 I want to pick a race to train for & I’m super excited about it 😍😍 ••• Have a lovey Sunday everyone!! 💕✨ . . . . . . . . #rdtobe  #rd2be  #dietitianeats  #dietitiansofinstagram  #registereddietitian  #futurerd  #rdeats  #rdchat  #foodie  #intuitiveeating  #allfoodsfit  #metrohealthgrandrapidsmarathon  #metrohealthmarathon  #runner  #runnergirl  #runnershigh  #jollypumpkin 
Momentos únicos 💙💙💙 #runnergirl #mommyanddaughter
i call this delicacy an “open faced burrito 🌯 “ because i couldn’t fold a burrito to save my life. 🤦🏼‍♀️
so faux-rito with a tortilla, @betterbeanco refried beans, ✌🏼free range eggs, spinach, cilantro, @daiyafoods cheddar cheeze 🧀, salsa + HOT SAUCE 🔥
and oh man it was gooood
i call this delicacy an “open faced burrito 🌯 “ because i couldn’t fold a burrito to save my life. 🤦🏼‍♀️ so faux-rito with a tortilla, @betterbeanco refried beans, ✌🏼free range eggs, spinach, cilantro, @daiyafoods cheddar cheeze 🧀, salsa + HOT SAUCE 🔥 and oh man it was gooood
Beste "Geburtstagskarte" 😂
Bringt mein Paps heute meinen Judopass mit - da war ich 10 🙈
Dieses Bild darin 🤣🤣🤣 Da ich immer noch  nicht laufen kann,  weil mein Hals noch zicken macht,  war das mein Highlight des Tages 😝

Gute Nacht 🌠

#judopass #altezeiten #highlightdestages 
#noruntoday #krankseinnervt 
#laufenlaufenlaufen #runnergirl #laufen #run #joggen #laufliebe #disziplin #laufenistleben #motivation #running  #laufenistseelenbalsam  #runninggirl #laufenmachtglücklich#mehrzeitzumleben #laufenmachtspass #flooorrriiimotiviert #staystrong  #laufenmachtsüchtig #runningday #runhappy #runforfun
Beste "Geburtstagskarte" 😂 Bringt mein Paps heute meinen Judopass mit - da war ich 10 🙈 Dieses Bild darin 🤣🤣🤣 Da ich immer noch nicht laufen kann, weil mein Hals noch zicken macht, war das mein Highlight des Tages 😝 Gute Nacht 🌠 #judopass  #altezeiten  #highlightdestages  #noruntoday  #krankseinnervt  #laufenlaufenlaufen  #runnergirl  #laufen  #run  #joggen  #laufliebe  #disziplin  #laufenistleben  #motivation  #running  #laufenistseelenbalsam  #runninggirl  #laufenmachtglücklich #mehrzeitzumleben  #laufenmachtspass  #flooorrriiimotiviert  #staystrong  #laufenmachtsüchtig  #runningday  #runhappy  #runforfun 
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The ❤️ LOVE for  the  stairs started with my beauty-fit-chick-friend PUSHING ME to do them this year. 💁🏻‍♀️——————————————————-
Even-though I taught I am runner, it’s going to be a piece of cake, WRONG WRONG WRONG. I could only do 10 minutes and growling & my heart trying to get out of my chest. 😢 I stuck to it increasing time daily until it became DOABLE without the feeling of wanting to die, lol! #butdididietho 😂
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NOW I LOVE IT, i sweat buckets and it also IMPROVED my running a well! EMPIRE STATE BUILDING Landmark, I have climbed it here on the stairs pretty often!🙌🏼💦💦💦
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✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife 🌱🌱🌱#healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness ——————————————————
——————————————————- The ❤️ LOVE for the stairs started with my beauty-fit-chick-friend PUSHING ME to do them this year. 💁🏻‍♀️——————————————————- Even-though I taught I am runner, it’s going to be a piece of cake, WRONG WRONG WRONG. I could only do 10 minutes and growling & my heart trying to get out of my chest. 😢 I stuck to it increasing time daily until it became DOABLE without the feeling of wanting to die, lol! #butdididietho  😂 ——————————————————- NOW I LOVE IT, i sweat buckets and it also IMPROVED my running a well! EMPIRE STATE BUILDING Landmark, I have climbed it here on the stairs pretty often!🙌🏼💦💦💦 —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  🌱🌱🌱#healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness  ——————————————————
I am a marathoner! A very humbled, very tired, very proud marathoner. .
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3:53:55. .
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Thanks for all the love and good lucks - I’m so grateful!!! .
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I’m also so grateful for my amazing coach @wiltsepaula for getting me as ready as I could be for this, @ilonathomas63 for helping me put on my sweatpants, and all my other awesome training partners for all the love and support. ❤️
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I’ll share more when my core temperature has returned to normal and ive eaten a sufficient amount of carbs and wine 😬
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#run #runner #runnergirl #runnermom #marathoner #motherrunner #instarun #womensrunning #inspiringwomenrunners #furtherfasterstronger #altrarunning #marathonduptittraindunord #marathontraining #altrarunningcanada #teamtap #fuelsimply #nuunlife #runlikeagirl #fitmom #fitnessmotivation #veganrunner #runsonplants #nomeatathlete #runhappy #happyrunner #runtoinspire
I am a marathoner! A very humbled, very tired, very proud marathoner. . . 3:53:55. . . Thanks for all the love and good lucks - I’m so grateful!!! . . I’m also so grateful for my amazing coach @wiltsepaula for getting me as ready as I could be for this, @ilonathomas63 for helping me put on my sweatpants, and all my other awesome training partners for all the love and support. ❤️ . . I’ll share more when my core temperature has returned to normal and ive eaten a sufficient amount of carbs and wine 😬 . . . . . . . . . #run  #runner  #runnergirl  #runnermom  #marathoner  #motherrunner  #instarun  #womensrunning  #inspiringwomenrunners  #furtherfasterstronger  #altrarunning  #marathonduptittraindunord  #marathontraining  #altrarunningcanada  #teamtap  #fuelsimply  #nuunlife  #runlikeagirl  #fitmom  #fitnessmotivation  #veganrunner  #runsonplants  #nomeatathlete  #runhappy  #happyrunner  #runtoinspire 
There are few highs like a new PR. Happy to have pulled out negative splits for the second half of my race. 13.1 in 1:45:54 at last weekend’s @hmf_events half.
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#halfmarathon #running #runner #runnersofinstagram #runnergirl #bagel #carbs
Importados🇺🇸
Info y pedidos Mensaje Directo instagram o WhatsApp ✔️ 📲3156171310
😀😍
Facebook Tenis de Marca V.I.P✔️
Envíos Seguros🙏🤓
Zapatillas #TripleA #Siguenos #Deportes #ClientesFelices #SiguemeYteSigo #ValleDelCauca #Cali #Jamundí #ComprasSeguras #Calidad #Tennis #likeforlikes #TiendaOnline #Colombia #Bogotá #Popayán #ComprasOnline #Following #ModayEstilo #Mujer #Hombre #felicidad #flow #Gimnasio #runner #estilo #runnerGirl #RunnerMen
Importados🇺🇸 Info y pedidos Mensaje Directo instagram o WhatsApp ✔️ 📲3156171310 😀😍 Facebook Tenis de Marca V.I.P✔️ Envíos Seguros🙏🤓 Zapatillas #TripleA  #Siguenos  #Deportes  #ClientesFelices  #SiguemeYteSigo  #ValleDelCauca  #Cali  #Jamundí  #ComprasSeguras  #Calidad  #Tennis  #likeforlikes  #TiendaOnline  #Colombia  #Bogotá  #Popayán  #ComprasOnline  #Following  #ModayEstilo  #Mujer  #Hombre  #felicidad  #flow  #Gimnasio  #runner  #estilo  #runnerGirl  #RunnerMen 
I went into this half marathon unsure of how I would do. I have had a lot of stress in the past few weeks due to some big changes going on in my personal life and the world around me. I was starting to feel like I wasn’t enough and I tired pushing these feelings out of my brain, but some days they creeped back in. Not only did I forget about all that nonsense, but I completed my half marathon and did so by setting a new personal best! .
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#Denver #Colorado #RunDen #RnRDenver  #MileHighCity #runhappy #rocknrolldenver #coloradorunning #womenwhorun #FoCoRunner #Run #HalfMarathon #Depression #BodyImage #Anxiety #MentalHealth #EatingDisorder #MentalWellness #Recovery #StrongWomen #BodyPositive #RunnerGirl #RunnerAddict #womensrunningcommunity
I went into this half marathon unsure of how I would do. I have had a lot of stress in the past few weeks due to some big changes going on in my personal life and the world around me. I was starting to feel like I wasn’t enough and I tired pushing these feelings out of my brain, but some days they creeped back in. Not only did I forget about all that nonsense, but I completed my half marathon and did so by setting a new personal best! . . #Denver  #Colorado  #RunDen  #RnRDenver  #MileHighCity  #runhappy  #rocknrolldenver  #coloradorunning  #womenwhorun  #FoCoRunner  #Run  #HalfMarathon  #Depression  #BodyImage  #Anxiety  #MentalHealth  #EatingDisorder  #MentalWellness  #Recovery  #StrongWomen  #BodyPositive  #RunnerGirl  #RunnerAddict  #womensrunningcommunity 
Finished my 5th half marathon. Same time as my first half back in 2011 in antalya, turkey. 
Running 10 half marathons in europe is in my bucket list. Done London, Dublin, Madrid and now Amsterdam. 6 left, let’s see which city will be next!
🎈🎈🎈
#halfmarathon #tcsamsterdammarathon #halfmarathoner #halfmarathontraining #halfmarathonrunner #runner #runners #runnergirl #runningday #runningshoes #runningmotivation #runninggoals #runnerlife #medal #medalmonday #bucketlist #bucketlisters #bucketlistcheck #bucketlist✅ #bucketlistchecked #marathontraining #runninglife
Finished my 5th half marathon. Same time as my first half back in 2011 in antalya, turkey. Running 10 half marathons in europe is in my bucket list. Done London, Dublin, Madrid and now Amsterdam. 6 left, let’s see which city will be next! 🎈🎈🎈 #halfmarathon  #tcsamsterdammarathon  #halfmarathoner  #halfmarathontraining  #halfmarathonrunner  #runner  #runners  #runnergirl  #runningday  #runningshoes  #runningmotivation  #runninggoals  #runnerlife  #medal  #medalmonday  #bucketlist  #bucketlisters  #bucketlistcheck  #bucketlist ✅ #bucketlistchecked  #marathontraining  #runninglife 
Great time at the Thunderbird 25K more like 26.6K lol lots of climbing and descending - gorgeous event! #trailrunning #trailrunner #runnersofinstagram #runnergirl #utahisrad
They don’t call it the Winslow Death March for nothing - completed my first 50+ mile bike ride this morning at 3,403 ft elevation! Those hills were killers! A few learnings along the way:
1. Always wear two pairs of socks in cold temps with tri shoes - my feet were freezing.
2. Dogs hate cyclists - my fear of dogs is now worse than it was before! 
3. Fuel up and take a good supply of Gels, energy bars etc - hit the wall just before 50 miles as a result of not being prepared - some Gu, chocolate, gummies and a quick recovery in the SAG car meant I was able to get back on the bike for the last few miles
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#workingmom #workingmum #trimom #trimum #trilife #triathlete #swimbikerun #im703boulder #im703bouldertraining #runningmom #runningmum #instarunners  #runnersofinstagram #runner #run #runninglife #runnergirl #swimmer #bike #fujibikes #gu #cyclingmom #cyclinglife #winslowdeathmarch
They don’t call it the Winslow Death March for nothing - completed my first 50+ mile bike ride this morning at 3,403 ft elevation! Those hills were killers! A few learnings along the way: 1. Always wear two pairs of socks in cold temps with tri shoes - my feet were freezing. 2. Dogs hate cyclists - my fear of dogs is now worse than it was before! 3. Fuel up and take a good supply of Gels, energy bars etc - hit the wall just before 50 miles as a result of not being prepared - some Gu, chocolate, gummies and a quick recovery in the SAG car meant I was able to get back on the bike for the last few miles . . . #workingmom  #workingmum  #trimom  #trimum  #trilife  #triathlete  #swimbikerun  #im703boulder  #im703bouldertraining  #runningmom  #runningmum  #instarunners  #runnersofinstagram  #runner  #run  #runninglife  #runnergirl  #swimmer  #bike  #fujibikes  #gu  #cyclingmom  #cyclinglife  #winslowdeathmarch 
Did 8 very hilly miles today, sweat everything out and it felt so good.  Obviously not while I was running straight up and straight down but it feels good now that I’m done.😆 Happy Running!
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#chrissyschic #run #runner #running #runners #fit #fitness #fitlife #fitgirl #fitmom #womenrunning #photooftheday #instadaily  #runnergirl #runningaddict #dedication #motivation #cincinnati #cincy #nurse #instarun #instarunning #instarunners #instafitness #runnersofinstagram #runnerscommunity #instarunner
Did 8 very hilly miles today, sweat everything out and it felt so good. Obviously not while I was running straight up and straight down but it feels good now that I’m done.😆 Happy Running! . . . #chrissyschic  #run  #runner  #running  #runners  #fit  #fitness  #fitlife  #fitgirl  #fitmom  #womenrunning  #photooftheday  #instadaily  #runnergirl  #runningaddict  #dedication  #motivation  #cincinnati  #cincy  #nurse  #instarun  #instarunning  #instarunners  #instafitness  #runnersofinstagram  #runnerscommunity  #instarunner 
Crazy Spring weather we're having here right now, with sunshine, heat and humidity, torrential rain and hail this weekend! Happy Monday, and keep grinding! #springrunning #keepgrinding #run #running #thesweatlife #lululemon #thefitlife #fitness #garminau #exercise #fitspo #runspo #runningmotivation #girlswhorun #runnergirl #instarunners #runnerscommunity #monitorthebeat #womensrunningcommunity #i12run2 #instalife #runpics #runshots #fitover40 #brisbanerunning #active #nikerunning
Crazy Spring weather we're having here right now, with sunshine, heat and humidity, torrential rain and hail this weekend! Happy Monday, and keep grinding! #springrunning  #keepgrinding  #run  #running  #thesweatlife  #lululemon  #thefitlife  #fitness  #garminau  #exercise  #fitspo  #runspo  #runningmotivation  #girlswhorun  #runnergirl  #instarunners  #runnerscommunity  #monitorthebeat  #womensrunningcommunity  #i12run2  #instalife  #runpics  #runshots  #fitover40  #brisbanerunning  #active  #nikerunning 
Today I completed my first ever marathon! Training was tough but nothing truly prepares you for those 26.2 miles! Could not have done it without my amazing support crew and those who came to watch me cross that finish line #2018goals #friendsforlife #supportcrew #sheruns #runnergirl #runthrough  #runningmotivation #runislife #londonrunner #chelmsfordmarathon2018 @jamiebpianoman @emily._mc @kirstiebell1 @sampocck @jennysavory love to you all!
💫Doesnt matter what the question is, cookie cake is always the answer! 💫
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Yep today's motivation came in the simplest form. Run 5 treadmill miles, then eat the cake at Hadley's birthday party.🎂🎉🎁 #mamarunner #inspiringwomenrunners #runhard #runnerslife #minnesota #fitlife #instarunners #runhappy #garmin #brooks #weightlossjourney #strongnotskinny #irunthisbody #womensrunningcommunity #fitmom #momofthree #goals #momlife #strongmoms #runnergirl #marathon #lovetorun #motherrunner
💫Doesnt matter what the question is, cookie cake is always the answer! 💫 . . Yep today's motivation came in the simplest form. Run 5 treadmill miles, then eat the cake at Hadley's birthday party.🎂🎉🎁 #mamarunner  #inspiringwomenrunners  #runhard  #runnerslife  #minnesota  #fitlife  #instarunners  #runhappy  #garmin  #brooks  #weightlossjourney  #strongnotskinny  #irunthisbody  #womensrunningcommunity  #fitmom  #momofthree  #goals  #momlife  #strongmoms  #runnergirl  #marathon  #lovetorun  #motherrunner 
“Everyone’s fighting their own battles, just as you are fighting yours” ~ Wonder Woman.

Today I fought a battle and I won. No, I did not win the Amsterdam Marathon but I achieved something I did not think was possible. I broke 3 hours.

It was only fitting that today I dressed as Wonder Woman as I ran those 42.1 kilometres. 75 years ago, All Star Comics #8 featured the first appearance of Wonder Woman and today we celebrate Princess Diana of Themyscira Daughter of Hippolyta.

Wonder Woman is a symbol of strength, feminism, and empowerment. She reminds us that we should set no limits on what we can accomplish or restrictions on what we think we are capable of achieving.

Happy day of wonder, friends! I hope you channeled you inner Wonder Woman today, set the bar high, and attained the impossible. 📷@andyastfalck
“Everyone’s fighting their own battles, just as you are fighting yours” ~ Wonder Woman. Today I fought a battle and I won. No, I did not win the Amsterdam Marathon but I achieved something I did not think was possible. I broke 3 hours. It was only fitting that today I dressed as Wonder Woman as I ran those 42.1 kilometres. 75 years ago, All Star Comics #8  featured the first appearance of Wonder Woman and today we celebrate Princess Diana of Themyscira Daughter of Hippolyta. Wonder Woman is a symbol of strength, feminism, and empowerment. She reminds us that we should set no limits on what we can accomplish or restrictions on what we think we are capable of achieving. Happy day of wonder, friends! I hope you channeled you inner Wonder Woman today, set the bar high, and attained the impossible. 📷@andyastfalck
Tirada larga✅ Una buena forma de acabar el finde #atopedepower Buenas noches!!! #run #runners #instarunners #mimomento #runnergirl #runnermom #mamirunner #happiness #nikewomen #nikerunning #domingo #justdoitsunday #nonstop
10 miles in the books!!! And I improved my time form last week 😱 I’m so amazed, because when I was running 8 years ago before I had kids, I was doing 4-5 times a week and was slower than I am now. Which is nuts! Especially since I’ve had two kids, things have shifted, and I’m only running 3 times a week! I really feel like doing my lifting/HIIT program 4 days a week is why I’m CRUSHING my running goals 🙌🏼🙌🏼🙌🏼 I’m soooo ready for this #halfmarathon in two weeks 😍
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#motherrunner #momswhorun #womensrunningcommunity #sweatpink #lovetorun #runlikeagirl #runnersofinstagram #marathontraining #runchat #runnergirl #runhappy #runnerscommunity #instarunners #runner
10 miles in the books!!! And I improved my time form last week 😱 I’m so amazed, because when I was running 8 years ago before I had kids, I was doing 4-5 times a week and was slower than I am now. Which is nuts! Especially since I’ve had two kids, things have shifted, and I’m only running 3 times a week! I really feel like doing my lifting/HIIT program 4 days a week is why I’m CRUSHING my running goals 🙌🏼🙌🏼🙌🏼 I’m soooo ready for this #halfmarathon  in two weeks 😍 • • • • • #motherrunner  #momswhorun  #womensrunningcommunity  #sweatpink  #lovetorun  #runlikeagirl  #runnersofinstagram  #marathontraining  #runchat  #runnergirl  #runhappy  #runnerscommunity  #instarunners  #runner 
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Runner legs don’t just happened, it all started for me as mind therapy. Then it became body mind and soul therapy, BECAUSE the stronger I got mentally the STRONGER MY BODY & my RUNNER LEGS GOT, and the rest is history.
—————————————————— NOW I’ M UNSTOPPABLE, unless 🤔 a police 👮‍♀️ stops me Because  I am speeding, lol! ✨
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Which BTW I got lucky the  past three times I was stopped & I gave my “but, but but officer blah blah blah!” (Idk if it works for dudes, lol) and I was let go with a warning. I am being safe now, and staying  out of speeding trouble! 😇
—————————————————— YEEES WE WERE BORN TO RUN, trust me on that, just freaking start, don’t let your lazy self tell you otherwise! 🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️#californialove #calilife🌴 ——————————————————
✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife 🌱🌱🌱#healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
—————————————————— Runner legs don’t just happened, it all started for me as mind therapy. Then it became body mind and soul therapy, BECAUSE the stronger I got mentally the STRONGER MY BODY & my RUNNER LEGS GOT, and the rest is history. —————————————————— NOW I’ M UNSTOPPABLE, unless 🤔 a police 👮‍♀️ stops me Because I am speeding, lol! ✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Which BTW I got lucky the past three times I was stopped & I gave my “but, but but officer blah blah blah!” (Idk if it works for dudes, lol) and I was let go with a warning. I am being safe now, and staying out of speeding trouble! 😇 —————————————————— YEEES WE WERE BORN TO RUN, trust me on that, just freaking start, don’t let your lazy self tell you otherwise! 🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️#californialove  #calilife 🌴 —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  🌱🌱🌱#healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
Circuito Sesc de Corridas - Etapa Santos
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10k com muita endorfina e alegria.
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Galera animada e aquela hidratação marota no pós prova ! 🍻
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Pq será que a gente gosta do "corre" hein ?! 🤔😍🏃‍♀️👊
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#RunBabyRun #Running #InstaRunners #RunnerGirl #AdidasRunners #SescRunners #LoucosPorDesafio #10k #Santos #VamôPraVida
Cheers to #7?! Great time with friends and family in Grand Rapids today! After a sick week, I started feeling a little better, had a good time running with @reygaertm and placed 2nd in my age group. 🏃🏻‍♀️🍁 Pretty sad we forgot to take pics at the race. 🤷🏻‍♀️ #grandrapidsmarathon #grandrapids #runmichigan #halfmarathon #runnergirl #fall #running #fosterswifthalfmarathon
My first thought after I finish a race:” When can I do it again?” #scotiabankmarathon2018 #marathon #sundayfunday #goodvibes #lululemon #42k #4’30  #runnergirl #YYZ #STWM #marathoner #人生馬拉松
Muchas veces gana la disciplina y no la motivación o las ganas de.
Bueno... y también un poco la playa unos días 🤪🎧☀️🌊 #beach #malditafelicidad #run #nikerunning #runnergirl #bicep #strongereveryday #3.7miles #6k #discipline #relax #lovethis #applewatch #beats
Coffee flavored superfoods in my favorite coffee mug ... all the Sunday feels!
Coffee flavored superfoods in my favorite coffee mug ... all the Sunday feels!
#teamwanda with another race in the books!! @imtdmm thanks again for a great race, an awesome course, and a fun finish.
#teamwanda  with another race in the books!! @imtdmm thanks again for a great race, an awesome course, and a fun finish.
Congrats to our #burnsisters Laurie, Sarah, Molly, and Lindsey on crushing the Narragansett 1/2 Marathon today!! 🏃 Shout out to their cheerleaders 📣 Monier & Kristi too! Awesome job ladies!!🔥We are so proud of your hard work and hustle!! #burnbootcampnorwood #burnbootcamp #burnsisters #narragansetthalfmarathon #runnergirl #goaldigger #youcandoanythingyouputyourmindto #hardworkpaysoffs #fitnessinspiration #fitfam
Así como cuando no lo podés creer y terminas el entrenamiento, pero ha venías sintiendo que las piernas estaban sueltas y con potencia, mirás el reloj y te das cuenta que bajaste 20min el km en un fondo medio de domingo. Estoy más que feliz! Y gracias al entrenamiento del genio de mi profe @gpsrunning que me ayuda a avanzar! Vamos por más🎉🏃‍♀️🙌
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Y hoy me acompaña el amor de mi vida ❤️ jeje excelente tarde de entreno juntos, él en 🚴 y encima tuvimos llovizna fantástica 😃☔️
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#eatingproperly #healthylifestyle #healthyfood #running #runner #runnergirl #runnersofinstagram #health #healthyfood #gpsrunners #thingsilove #nopainnogain #nurtureyourself
Así como cuando no lo podés creer y terminas el entrenamiento, pero ha venías sintiendo que las piernas estaban sueltas y con potencia, mirás el reloj y te das cuenta que bajaste 20min el km en un fondo medio de domingo. Estoy más que feliz! Y gracias al entrenamiento del genio de mi profe @gpsrunning que me ayuda a avanzar! Vamos por más🎉🏃‍♀️🙌 . . . Y hoy me acompaña el amor de mi vida ❤️ jeje excelente tarde de entreno juntos, él en 🚴 y encima tuvimos llovizna fantástica 😃☔️ . . . #eatingproperly  #healthylifestyle  #healthyfood  #running  #runner  #runnergirl  #runnersofinstagram  #health  #healthyfood  #gpsrunners  #thingsilove  #nopainnogain  #nurtureyourself 
Fall in Utah is so pretty😍. It’s been a bit chillier this year, so we’re taking advantage of all of the warmer days while we can👶🏼🍂☀️. Don’t mind my big gulp keeping the energy going🤦🏼‍♀️. Also, I’m almost 6 weeks postpartum and hoping to get the okay next week to start for real working out again👊🏻. #getoutside #ellagrace
Fall in Utah is so pretty😍. It’s been a bit chillier this year, so we’re taking advantage of all of the warmer days while we can👶🏼🍂☀️. Don’t mind my big gulp keeping the energy going🤦🏼‍♀️. Also, I’m almost 6 weeks postpartum and hoping to get the okay next week to start for real working out again👊🏻. #getoutside  #ellagrace 
@Regran_ed from @lvrunningvegan -  Keep running, jumping, climbing or karate kicking your way towards the things you want in life. That’s my plan 😁😉
#keepexploring #trailgirl #trailrunner #runshots #trailseeker #getafterit #trailrunninglife #rungirlrun #runnergirl #runners_of_insta #rungirl - #regrann
Remember when I fell down the stairs before the Chicago Marathon and felt a twinge? The same pain kicked in at mile 15 of my 18 miles last week and I pushed through the last 3 but felt it afterwards. I’ve been icing on and off but it makes me nervous and I’ve been kinda freaking out. I was able to get through 9.5 miles today with very little pain so yay!!! Ran to meet Kyle for breakfast at Einstein’s! 😆 Big thanks to @roadrunnersports for these Brooks Levitate 2s! Ordered them and they showed up at my door within 24 hours and with free shipping!! 👍🏼🙌🏻 Can someone explain to me what benefits both lacing ways will offer me? They came this way and I didn’t change them 😂 But I love my Levitates! 2 weeks til the @nycmarathon!! 😱#runnersofinstagram #runnershigh #runnerlife #igrunners #instarunner #runnerscommunity #womensrunningcommunity #womensrunning #runnergirl #runnerlife #zensah #teamzensah #honeystinger #hshive #stingorbeestung #noxgear #noxgearnation #noxgearamb #keepshowingup #tcsnycmarathon #tcsnycmarathon2018 #tcsnycmarathontraining #marathoner #marathontraining
Remember when I fell down the stairs before the Chicago Marathon and felt a twinge? The same pain kicked in at mile 15 of my 18 miles last week and I pushed through the last 3 but felt it afterwards. I’ve been icing on and off but it makes me nervous and I’ve been kinda freaking out. I was able to get through 9.5 miles today with very little pain so yay!!! Ran to meet Kyle for breakfast at Einstein’s! 😆 Big thanks to @roadrunnersports for these Brooks Levitate 2s! Ordered them and they showed up at my door within 24 hours and with free shipping!! 👍🏼🙌🏻 Can someone explain to me what benefits both lacing ways will offer me? They came this way and I didn’t change them 😂 But I love my Levitates! 2 weeks til the @nycmarathon!! 😱#runnersofinstagram  #runnershigh  #runnerlife  #igrunners  #instarunner  #runnerscommunity  #womensrunningcommunity  #womensrunning  #runnergirl  #runnerlife  #zensah  #teamzensah  #honeystinger  #hshive  #stingorbeestung  #noxgear  #noxgearnation  #noxgearamb  #keepshowingup  #tcsnycmarathon  #tcsnycmarathon2018  #tcsnycmarathontraining  #marathoner  #marathontraining 
I started running my junior year in college after one of my sorority sisters suggested that we enter the @nycmarathon lottery. We had no belief that our names would be selected, so I naively agreed. I had only ever run a few 5Ks + cheered for the @bostonmarathon runners who ran past my college apartment on Beacon St., so I had no business registering for a marathon... but I wanted to experience the excitement that I saw year after year in the faces of the Boston runners. I wanted to be on the other side of the fence. I wanted to race instead of spectate. So we registered and guess whose name was drawn 🙋🏼‍♀️ I trained all summer, but ended up not racing and took some time off because I was diagnosed for lupus + anemia. It took some time, but I finally worked myself back up to the half marathon distance and after a few years of running halfs + after E was born, I finally felt ready to attempt training for a full marathon again. The @marinecorpsmarathon was my first marathon in 2015 and I distinctly remember crossing the finish line saying “Never again. One and done. No more.” Yet here I am, just a week away from lining up at the start of my 9th marathon 🏃🏼‍♀️🌟 T-MINUS 7 DAYS!!!
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#MarineCorpsMarathon #runnerscommunity #fitfluential #ColumbusMarathon #fitmom #runOhio #motherrunner #runner #running #runners #runhappy #runchat #runnersofinstagram #runnergirl #runninggirl #instarunner #instarun #instarunners #marathontraining #runningcommunity #runningmom #runtoinspire #womensrunningcommunity #inspiringwomenrunners #runnersworld #run #runnerslife #6run4
I started running my junior year in college after one of my sorority sisters suggested that we enter the @nycmarathon lottery. We had no belief that our names would be selected, so I naively agreed. I had only ever run a few 5Ks + cheered for the @bostonmarathon runners who ran past my college apartment on Beacon St., so I had no business registering for a marathon... but I wanted to experience the excitement that I saw year after year in the faces of the Boston runners. I wanted to be on the other side of the fence. I wanted to race instead of spectate. So we registered and guess whose name was drawn 🙋🏼‍♀️ I trained all summer, but ended up not racing and took some time off because I was diagnosed for lupus + anemia. It took some time, but I finally worked myself back up to the half marathon distance and after a few years of running halfs + after E was born, I finally felt ready to attempt training for a full marathon again. The @marinecorpsmarathon was my first marathon in 2015 and I distinctly remember crossing the finish line saying “Never again. One and done. No more.” Yet here I am, just a week away from lining up at the start of my 9th marathon 🏃🏼‍♀️🌟 T-MINUS 7 DAYS!!! . . . . . #MarineCorpsMarathon  #runnerscommunity  #fitfluential  #ColumbusMarathon  #fitmom  #runOhio  #motherrunner  #runner  #running  #runners  #runhappy  #runchat  #runnersofinstagram  #runnergirl  #runninggirl  #instarunner  #instarun  #instarunners  #marathontraining  #runningcommunity  #runningmom  #runtoinspire  #womensrunningcommunity  #inspiringwomenrunners  #runnersworld  #run  #runnerslife  #6run4 
1:38:41. 51/5,096 females and 16/824 in age group. My best half marathon time since fall 2015 when I ran 1:37, 1:36, and 1:35 halfs on back-to-back-to back weekends on my journey to my first marathon. It’s been a long time since I felt this happy after 13.1 miles. It was awesome running with Danielle for the first half of the Ambassador Bridge and seeing her finish to a 4 min PR! Excited to keep chipping away a lot smarter and wiser than I was 3 years ago. Congrats to all of the finishers in Detroit today! 🇺🇸 🇨🇦
1:38:41. 51/5,096 females and 16/824 in age group. My best half marathon time since fall 2015 when I ran 1:37, 1:36, and 1:35 halfs on back-to-back-to back weekends on my journey to my first marathon. It’s been a long time since I felt this happy after 13.1 miles. It was awesome running with Danielle for the first half of the Ambassador Bridge and seeing her finish to a 4 min PR! Excited to keep chipping away a lot smarter and wiser than I was 3 years ago. Congrats to all of the finishers in Detroit today! 🇺🇸 🇨🇦
October 22nd, 2018 Monday morning run. It’s cold this morning. I may be wore long sleeves shirt and room temperature drink, not cold. However I see Mt. Fuji! Let’s get started to work.
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#fitness #workout #nike #diet #adidas
#running #run #justdoit #runner #cap
#marathon #runners #ダイエット #instarunners #runhappy
#jogging #marathontraining #instarunner #morningrun #runnersofinstagram
#runnergirl #筋トレ #ランニング #フィットネス #ワークアウト
#マラソン #朝ラン #ジョギング #ナイキプラス #ランニング女子
October 22nd, 2018 Monday morning run. It’s cold this morning. I may be wore long sleeves shirt and room temperature drink, not cold. However I see Mt. Fuji! Let’s get started to work. . . . . . . . . . . . . . . . #fitness  #workout  #nike  #diet  #adidas  #running  #run  #justdoit  #runner  #cap  #marathon  #runners  #ダイエット  #instarunners  #runhappy  #jogging  #marathontraining  #instarunner  #morningrun  #runnersofinstagram  #runnergirl  #筋トレ  #ランニング  #フィットネス  #ワークアウト  #マラソン  #朝ラン  #ジョギング  #ナイキプラス  #ランニング女子 
Today’s cross-training hike in Bear Canyon. Not much of a climb but fun to explore another part of Albuquerque on foot. And such a pretty rolling seven miles of trails with the backdrop of the Sandia Mountains. Happy Sunday friends! 😊
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#homeiswhereyouparkit #fulltimerv #rvlife #rvliving #newmexicofall #runningmotivation #runnergirl #runningwoman #hikenewmexico #sandiamountains #hikergirl
I really wanted to just hit the dreadmill today but if I don’t want 8 degree temps this winter to kill me then I need to acclimate with the weather, right??? I don’t know but I feel like that’s how I get through so that’s my story. 🤷🏼‍♀️ Oh and my friends ran 1/2s and full marathons today in Columbus, Detroit, or the middle of nowhere,PA so 3 miles was the least I could do. 😂
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#runhappy #runnergirl #run #runnerscommunity #akRun #fallrunning
I really wanted to just hit the dreadmill today but if I don’t want 8 degree temps this winter to kill me then I need to acclimate with the weather, right??? I don’t know but I feel like that’s how I get through so that’s my story. 🤷🏼‍♀️ Oh and my friends ran 1/2s and full marathons today in Columbus, Detroit, or the middle of nowhere,PA so 3 miles was the least I could do. 😂 .. .. #runhappy  #runnergirl  #run  #runnerscommunity  #akRun  #fallrunning 
Gdy bieg łączysz z pracą domową dziecka.... Czyli 5 km canicrossu po krzakach w poszukiwaniu roślin do bukietu Pani Jesień :-) .
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#run #runners #goodday #polishgirl #sportgirl #adventuregirl #natureaddict #landscape #trailrunner #sportlife #outdoorliving #adventurer  #adventure #adventuretime #sportwomen #sportmom #sportmum #mom #runners_of_insta #runnerofinstagram #runnerlife #runnergirl #runnerspoland #bieg #bieganie #bieganiejestfajne #biegambolubie #pasja #inspiration #bieganie #suunto
Gdy bieg łączysz z pracą domową dziecka.... Czyli 5 km canicrossu po krzakach w poszukiwaniu roślin do bukietu Pani Jesień :-) . . . #run  #runners  #goodday  #polishgirl  #sportgirl  #adventuregirl  #natureaddict  #landscape  #trailrunner  #sportlife  #outdoorliving  #adventurer  #adventure  #adventuretime  #sportwomen  #sportmom  #sportmum  #mom  #runners_of_insta  #runnerofinstagram  #runnerlife  #runnergirl  #runnerspoland  #bieg  #bieganie  #bieganiejestfajne  #biegambolubie  #pasja  #inspiration  #bieganie  #suunto 
@Regran_ed from @mais_runs_trails -  Ok, I admit it... I’m often jealous of all you East Coasters and your AMAZING fall colors!!! 🍂🍃🍁But today’s run with @janelagogo reminded me that our California fall colors aren’t too shabby either #amiright 🤷🏻‍♀️
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#saturdayfeels #fallisinthehair #colorsoffall #saturdayrun #runnerslife #runnergirl #irun #seenonmyrun #irunthisbody #runnerscommunity #trailrunningviews #trailrunning #running #trails #relentlessforwardprogress #lovewhatyoudo #thegreatoutdoors #nevergiveup #beatyesterday #workhard #trainsmart #runhappy #happyrunner #loveyourbody #strongrunnerchicks #strongisbeautiful #runday #furtherfasterstronger #runfree
@Regran_ed from @mais_runs_trails - Ok, I admit it... I’m often jealous of all you East Coasters and your AMAZING fall colors!!! 🍂🍃🍁But today’s run with @janelagogo reminded me that our California fall colors aren’t too shabby either #amiright  🤷🏻‍♀️ . . . . . . . #saturdayfeels  #fallisinthehair  #colorsoffall  #saturdayrun  #runnerslife  #runnergirl  #irun  #seenonmyrun  #irunthisbody  #runnerscommunity  #trailrunningviews  #trailrunning  #running  #trails  #relentlessforwardprogress  #lovewhatyoudo  #thegreatoutdoors  #nevergiveup  #beatyesterday  #workhard  #trainsmart  #runhappy  #happyrunner  #loveyourbody  #strongrunnerchicks  #strongisbeautiful  #runday  #furtherfasterstronger  #runfree 
“Have confidence in what you do today. Know that YES, you can do many things, well. Do not let anything or anyone keep you from believing in YOURSELF, or get in the way of your goals.” 🙌🏼💯
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Houston Marathon Training W3D7: 12 miles .
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Well, well...Houston can have weather that feels like a Fall. You really couldn’t ask for better weather for a Sunday morning run in late October. The goal for my long runs is to try to keep my pace between 8:15-8:30. I know the temptation will be to go a little faster when the weather is this nice, but I kept it in my goal range for the most part. I’ll have to admit that my legs were feeling a little fatigued toward the end of this run...but I was able to maintain my pace and finish with an overall pace of 8:23...I also decided to try out new gels this morning because I really want to make sure I have enough left in the tank the last 10k of my marathon...which the last few marathons, I’ve felt like I am running on empty. I received a trial pack of @scienceinsport gels a few months ago, but never tried them out. Since I had a longish run, I thought it’d be the perfect time to test them out. I did feel like they gave me a good boost of energy after ingesting them and didn’t have any stomach issues. But I am not a fan of the packets being so big, which caused me to stop running to take the out of my bottle storage and ingest them...So, that’s something I’m going to have to figure out how to store and use without stopping if I’m going to use them during my marathon. Plus I figured I’d need to haul 6-7 of them if I go off of using one every 3ish miles. Any suggestions for those that use them? .
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Happy Sunday! 😊
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#sundayrunday #finallyfeelslikefall #chevronhoustonmarathon #houstonmarathon #marathontraining #runhou #chasingtheunicornround2 #run #runner #running #runnergirl #instarunners #runningcommunity #runhappy #runandbehappy #inspiringwomenrunners @nike #nikeepicreact @procompression #keepittight #sockgametight #runhundredambassadors @roadid  @momentumjewelry @garmin #garminfenix5s #hansonsmarathonmethod #mindovermatter #mindovermatterathlete #leavenodoubt #findingfast #trusttheprocess #strideforgreatness
“Have confidence in what you do today. Know that YES, you can do many things, well. Do not let anything or anyone keep you from believing in YOURSELF, or get in the way of your goals.” 🙌🏼💯 . . . Houston Marathon Training W3D7: 12 miles . . . Well, well...Houston can have weather that feels like a Fall. You really couldn’t ask for better weather for a Sunday morning run in late October. The goal for my long runs is to try to keep my pace between 8:15-8:30. I know the temptation will be to go a little faster when the weather is this nice, but I kept it in my goal range for the most part. I’ll have to admit that my legs were feeling a little fatigued toward the end of this run...but I was able to maintain my pace and finish with an overall pace of 8:23...I also decided to try out new gels this morning because I really want to make sure I have enough left in the tank the last 10k of my marathon...which the last few marathons, I’ve felt like I am running on empty. I received a trial pack of @scienceinsport gels a few months ago, but never tried them out. Since I had a longish run, I thought it’d be the perfect time to test them out. I did feel like they gave me a good boost of energy after ingesting them and didn’t have any stomach issues. But I am not a fan of the packets being so big, which caused me to stop running to take the out of my bottle storage and ingest them...So, that’s something I’m going to have to figure out how to store and use without stopping if I’m going to use them during my marathon. Plus I figured I’d need to haul 6-7 of them if I go off of using one every 3ish miles. Any suggestions for those that use them? . . . Happy Sunday! 😊 . . . #sundayrunday  #finallyfeelslikefall  #chevronhoustonmarathon  #houstonmarathon  #marathontraining  #runhou  #chasingtheunicornround2  #run  #runner  #running  #runnergirl  #instarunners  #runningcommunity  #runhappy  #runandbehappy  #inspiringwomenrunners  @nike #nikeepicreact  @procompression #keepittight  #sockgametight  #runhundredambassadors  @roadid @momentumjewelry @garmin #garminfenix5s  #hansonsmarathonmethod  #mindovermatter  #mindovermatterathlete  #leavenodoubt  #findingfast  #trusttheprocess  #strideforgreatness 
Mi trabajo dominguero de hoy: repeticiones en cuestas ⛰ #hillrepeats x 10 🏃🏻‍♀️.
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Porqué es importante incluir cuestas en los planes para corredor?
1- Trabajas grupos musculares diferentes a lo usual fortaleciendo todo el sistema muscular.
2- Como el esfuerzo es mayor mejora tu nivel de endurance 💪🏻.
3- Fortalece cuádriceps ya que obliga al corredor a levantar las rodillas.
4- Mejora el sistema cardiovascular❤️.
5- Ayuda a trabajar la mente! .
👉🏼Asesórate con un entrenador antes de comenzar un plan de entrenamiento de carrera y para que te oriente sobre cómo realizar los intervalos en cuestas.
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#run#runners#train#training#runnersworld#runnergirl#justrun#justdoit#fit#fitness
Mi trabajo dominguero de hoy: repeticiones en cuestas ⛰ #hillrepeats  x 10 🏃🏻‍♀️. . Porqué es importante incluir cuestas en los planes para corredor? 1- Trabajas grupos musculares diferentes a lo usual fortaleciendo todo el sistema muscular. 2- Como el esfuerzo es mayor mejora tu nivel de endurance 💪🏻. 3- Fortalece cuádriceps ya que obliga al corredor a levantar las rodillas. 4- Mejora el sistema cardiovascular❤️. 5- Ayuda a trabajar la mente! . 👉🏼Asesórate con un entrenador antes de comenzar un plan de entrenamiento de carrera y para que te oriente sobre cómo realizar los intervalos en cuestas. . . . . #run #runners #train #training #runnersworld #runnergirl #justrun #justdoit #fit #fitness 
#crosssulkowskiego  zdobyty po raz pierwszy🏃‍♀️ chociaż trasa mi znana.  Sam teren wokół jeziora jest przepiekny o każdej porze roku. A zawody godne polecenia👍 
Ja sama jednak mam duży niedosyt😏 Czuje, że nie dałam z siebie wszystkiego a może to było wszystko na co było mnie stać?🤔 ...
Przeziębienie trzyma , aspirynka walczy z wirusami a ja knuję dalej💪💪💪
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#running #runnergirl #boszkowo #bieganie #biegambolubie #fit #girlpower #mylifestyle
#crosssulkowskiego  zdobyty po raz pierwszy🏃‍♀️ chociaż trasa mi znana. Sam teren wokół jeziora jest przepiekny o każdej porze roku. A zawody godne polecenia👍 Ja sama jednak mam duży niedosyt😏 Czuje, że nie dałam z siebie wszystkiego a może to było wszystko na co było mnie stać?🤔 ... Przeziębienie trzyma , aspirynka walczy z wirusami a ja knuję dalej💪💪💪 .. . . #running  #runnergirl  #boszkowo  #bieganie  #biegambolubie  #fit  #girlpower  #mylifestyle 
Today was a good day. Fantastic weather conditions, lots of happy faces and an awesome amount of PB's on the (half) marathon. Thank you @theextramile__ @tcsamsterdammarathon #wearemilers #happyrunner #pb #halfmarathon #marathon #alwaysrunning #runnershigh #runnergirl #mylove #wewantmore #goingtheextramile #tscsuperheroes
I am a marathoner! Wowowow that was hard. My goal was under 4 hours and I finished in 3:57:31 💪🏽 And I ran every step of those 26.2 miles. Part of me wonders how I could have done if I hadn’t done the 5 miler yesterday but part of me is also amazed that I ran 31.2 miles this weekend! The marathon is a beast of a race. And the Des Moines marathon course is infinitely hillier than the half course- my goodness! I will most definitely be tackling another marathon in my future! 👏🏾 Emily pro tips: you will instantly forget how much the marathon hurt if you get stung by a bee later that day 🐝🐝
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#marathoner #imtdmm #firsttimemarathoner #lovetorun #womenfortri #runlikeagirl #raceday #endurancerunning #nomeatathlete #veganrunner #iowarunner #marathon #marathontraining #didit #inspiringwomenrunners #sub4marathon #runnergirl
I am a marathoner! Wowowow that was hard. My goal was under 4 hours and I finished in 3:57:31 💪🏽 And I ran every step of those 26.2 miles. Part of me wonders how I could have done if I hadn’t done the 5 miler yesterday but part of me is also amazed that I ran 31.2 miles this weekend! The marathon is a beast of a race. And the Des Moines marathon course is infinitely hillier than the half course- my goodness! I will most definitely be tackling another marathon in my future! 👏🏾 Emily pro tips: you will instantly forget how much the marathon hurt if you get stung by a bee later that day 🐝🐝 . . #marathoner  #imtdmm  #firsttimemarathoner  #lovetorun  #womenfortri  #runlikeagirl  #raceday  #endurancerunning  #nomeatathlete  #veganrunner  #iowarunner  #marathon  #marathontraining  #didit  #inspiringwomenrunners  #sub4marathon  #runnergirl 
Eu & Ela 💕💞💕@_mariaeduardaleao
Faltou a outra gema que não está aqui. Saudade que fala que né?@_mariafernandaleao .
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#maedegemeas #alegre #feliz #orgulhosa #filhas #hajacoraçao #coisasdemae #familia #amor #carinho #cumplicidade #amigas #companheirismo 
#running #runnergirl #runlikeagirl 
#corremulherada #instarunners #fit #fitness #instafit #instafitness #lifestyles #runbr #instarun #runnersbrasil #blogminhavidacorrida #bymonikaleao
Eu & Ela 💕💞💕@_mariaeduardaleao Faltou a outra gema que não está aqui. Saudade que fala que né?@_mariafernandaleao . . . . #maedegemeas  #alegre  #feliz  #orgulhosa  #filhas  #hajacoraçao  #coisasdemae  #familia  #amor  #carinho  #cumplicidade  #amigas  #companheirismo  #running  #runnergirl  #runlikeagirl  #corremulherada  #instarunners  #fit  #fitness  #instafit  #instafitness  #lifestyles  #runbr  #instarun  #runnersbrasil  #blogminhavidacorrida  #bymonikaleao 
This week I improved my speed, now I run 1K for 5:54 mins 👌 Today I noticed while running that all ppl who ever ran any marathon are wearing T-shirts from the event. I remembered myself when I did my marathon #wingsforlifeworldrun , I was all the time wearing the T-shirt with the marathons Logo;) while doing my morning jogging 🏃‍♀️ Can’t wait to get new T-shirts lime this ❤️❤️❤️
#kjogging_time
This week I improved my speed, now I run 1K for 5:54 mins 👌 Today I noticed while running that all ppl who ever ran any marathon are wearing T-shirts from the event. I remembered myself when I did my marathon #wingsforlifeworldrun  , I was all the time wearing the T-shirt with the marathons Logo;) while doing my morning jogging 🏃‍♀️ Can’t wait to get new T-shirts lime this ❤️❤️❤️ #kjogging_time 
|Há uma força motriz mais poderosa que o vapor, a eletricidade e a energia atômica: a vontade.|
Albert Einstein
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5k 🔓
7k 🔒
10k 🔒 .
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#euvouconseguir #corridaderua #justdoitsunday  #blackgirlmagic #run #runnergirl
This caught my eye today. 👀 Especially the last two lines. I am making the effort to listen more and speak wisely. Learning that sometimes living isn’t really living. 💗 New week ahead. Let’s make it the best yet. 👊🏻
This caught my eye today. 👀 Especially the last two lines. I am making the effort to listen more and speak wisely. Learning that sometimes living isn’t really living. 💗 New week ahead. Let’s make it the best yet. 👊🏻
A pesar que fue una semana de descanso total; el cuerpo tiene memoria y hoy me respondió como nunca me lo imaginé, tuve energía desde que salí hasta que llegué y no se diga de “la bemba colorá” se portó como toda una muñeca.
80km de terrenos variados.
Siberia-alto de canicas-alto del vino-Siberia 
@livcyclingcolombia
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#tritraining #triathlon #triathlete #triathlontraining #trilifestyle #swimbikerun #triatleta #colombia #bogota #cyclinglife #healthyblogger #triblogger #ironmantraining #bogotaco #bloggerstyle #vidasana #vidaactica #triatlonworld #blogger #wellness #healthychoices #powerpuffmom #fitness #runners #runnergirl #welovetri #runplanet #running #fitnessmotivation #cycling
A pesar que fue una semana de descanso total; el cuerpo tiene memoria y hoy me respondió como nunca me lo imaginé, tuve energía desde que salí hasta que llegué y no se diga de “la bemba colorá” se portó como toda una muñeca. 80km de terrenos variados. Siberia-alto de canicas-alto del vino-Siberia @livcyclingcolombia • #tritraining  #triathlon  #triathlete  #triathlontraining  #trilifestyle  #swimbikerun  #triatleta  #colombia  #bogota  #cyclinglife  #healthyblogger  #triblogger  #ironmantraining  #bogotaco  #bloggerstyle  #vidasana  #vidaactica  #triatlonworld  #blogger  #wellness  #healthychoices  #powerpuffmom  #fitness  #runners  #runnergirl  #welovetri  #runplanet  #running  #fitnessmotivation  #cycling 
Fun day out at #altländerbutterkuchenlauf running 12k that felt like 21🙈 Considering I haven’t been running properly since August it could have been worse🎉 .
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#altesland #buxtehude #needtotrainmore #runningmotivation #butterkuchen #running #runnergirl  #loverunning
Alegria compartilhada é alegria redobrada! Felicidade em ver minhas amigas queridas alcançando os objetivos @vanchicarolli na sua primeira (de muitas) meia maratona #21k @denisenunesss RP nos 5k @gerusaandrulis concluindo sua primeira prova de rua 5k e feliz por ter conseguido correr sem dor! Voltarei mais forte! 💪🏻🏃🏾‍♀️#runninggirl #runningmotivation #runnergirl #w21k
Alegria compartilhada é alegria redobrada! Felicidade em ver minhas amigas queridas alcançando os objetivos @vanchicarolli na sua primeira (de muitas) meia maratona #21k  @denisenunesss RP nos 5k @gerusaandrulis concluindo sua primeira prova de rua 5k e feliz por ter conseguido correr sem dor! Voltarei mais forte! 💪🏻🏃🏾‍♀️#runninggirl  #runningmotivation  #runnergirl  #w21k 
Samstags-Intervalltraining... 🏃🏼‍♀️
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Ich bin meine #hausstrecke heute zur Abwechslung mal etwas anders herum gelaufen.. Wahnsinn, da sieht der Wald 🍂🌳🍁 schon wieder ganz anders aus! 😍
Kurzes Intervalltraining: 
10 Min. Warmlaufen / 10 x 1 Min. in der Fettverbrennung-zone und 10 x 1 Min. anaerobe Zone, Rest locker auslaufen... 6,01 km / Pace 05:59 km/h / 35 Min. 55 Sec.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #runhappy #runnergirl #motivation #intervalltraining #bodygoals #instagood #enjoyrunning #fitandsexy #morningrun #goals #runnersgirls #loverun #hot #photooftheday #fitchick #enjoy #fitandcurvy #motivation #runningmotivation #instarunners #running #inshape #girl #weekendrun #laufenmachtglücklich #laufliebe #run #startyourdayright #instarunners #instagood #instagram #intervaltraining
Samstags-Intervalltraining... 🏃🏼‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich bin meine #hausstrecke  heute zur Abwechslung mal etwas anders herum gelaufen.. Wahnsinn, da sieht der Wald 🍂🌳🍁 schon wieder ganz anders aus! 😍 Kurzes Intervalltraining: 10 Min. Warmlaufen / 10 x 1 Min. in der Fettverbrennung-zone und 10 x 1 Min. anaerobe Zone, Rest locker auslaufen... 6,01 km / Pace 05:59 km/h / 35 Min. 55 Sec. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #runhappy  #runnergirl  #motivation  #intervalltraining  #bodygoals  #instagood  #enjoyrunning  #fitandsexy  #morningrun  #goals  #runnersgirls  #loverun  #hot  #photooftheday  #fitchick  #enjoy  #fitandcurvy  #motivation  #runningmotivation  #instarunners  #running  #inshape  #girl  #weekendrun  #laufenmachtglücklich  #laufliebe  #run  #startyourdayright  #instarunners  #instagood  #instagram  #intervaltraining 
I ran the Vermont City Marathon in May 2018 as my third race, finally breaking 4 hours for a PR of 3:53:19! Here I am, so frickin’ happy to be crossing that finish line.
I ran the Vermont City Marathon in May 2018 as my third race, finally breaking 4 hours for a PR of 3:53:19! Here I am, so frickin’ happy to be crossing that finish line.