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Chatty run with the best friend followed by fish and chips and amaretto and coke. Friday evenings couldn’t get any better! #friday #friyay #fishandchips #amaretto #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Chatty run with the best friend followed by fish and chips and amaretto and coke. Friday evenings couldn’t get any better! #friday  #friyay  #fishandchips  #amaretto  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
When you have the most amazing MIL who makes you overnight oats as an experiment for breakfast and then pancakes & Mable syrup! ☺️
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A lovely run with only cows for company, I got my very first negative splits
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I am buzzing!
#runners #halfmarathon #positiveenvironment #halfmarathontraining #cardiff10k #cardiffhalf #iamrunner #runnerfullstop #instarunners #instarunnerswales #instamum #thismumruns #runmotivation #positivity
When you have the most amazing MIL who makes you overnight oats as an experiment for breakfast and then pancakes & Mable syrup! ☺️ πŸ₯ž ☺️ A lovely run with only cows for company, I got my very first negative splits ☺️ ☺️ ☺️ I am buzzing! #runners  #halfmarathon  #positiveenvironment  #halfmarathontraining  #cardiff10k  #cardiffhalf  #iamrunner  #runnerfullstop  #instarunners  #instarunnerswales  #instamum  #thismumruns  #runmotivation  #positivity 
So, you might have noticed I’ve been very quiet this week. Basically as I’m on holiday and have only run once in a whole week! Really need to get out there tomorrow, even for 20 mins 😬. @cardiffhalf and @cardiff10k won’t run themselves πŸ™ˆ.
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#holidays #needtorun #runnersproblems #instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining #SanDiego #California #Silverstrandstatebeach
So, you might have noticed I’ve been very quiet this week. Basically as I’m on holiday and have only run once in a whole week! Really need to get out there tomorrow, even for 20 mins 😬. @cardiffhalf and @cardiff10k won’t run themselves πŸ™ˆ. . . . . #holidays  #needtorun  #runnersproblems  #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining  #SanDiego  #California  #Silverstrandstatebeach 
Week 9, Day 2 Half Marathon Training
πŸƒπŸ»β€β™€οΈ
I’ve said it before and I’ll say it again.... β€œit’s great running in the rain”
β˜”οΈ I got absolutely drenched and I did not care at all πŸŒ§πŸ˜€πŸ’•
πŸƒπŸ»β€β™€οΈ It was the 6th time at my 7k fast route and it was 3rd fastest, so happy with that.πŸ˜€
πŸƒπŸ»β€β™€οΈ #run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmun #runningmummy #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #5k #couchto5k
Week 9, Day 2 Half Marathon Training πŸƒπŸ»β€β™€οΈ I’ve said it before and I’ll say it again.... β€œit’s great running in the rain” β˜”οΈ I got absolutely drenched and I did not care at all πŸŒ§πŸ˜€πŸ’• πŸƒπŸ»β€β™€οΈ It was the 6th time at my 7k fast route and it was 3rd fastest, so happy with that.πŸ˜€ πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmun  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #5k  #couchto5k 
β€œRun the mile you are in!” Something @mellank said a while ago and it always stuck  in my head. Today was a bit different for me πŸ˜ƒ. This week hasn’t gone to plan due to my legs being destroyed at the pound class session last Saturday πŸ˜‚πŸ™ˆ. But that’s ok, it doesn’t worry me that I missed a couple of runsπŸ€·πŸΌβ€β™€οΈ. I actually felt great running this morning on rested legs 😊. I was watching Michelle’s  stories yesterday (@accordingtomeesh ) and she was discussing running bare without the Garmin . Now it’s been a long time since I did that.... months in fact. Sometimes we become a slave to the stats and gadgets, I know I am πŸ˜‚πŸ™ˆ. Sometimes we need to strip back and just run with how we feel and get used to how our paces feel without having to constantly check our wrist . So today, that’s what I did πŸ˜ƒπŸ™ŒπŸ». Yes, I still took the Garmin with me as I wanted to clock those miles on my total and keep track of my annual total but I tied it to my @spibelt_uk at the back so I couldn’t see or check it. I felt FREE β€οΈπŸ™ŒπŸ». It felt so good to just RUN ! No schedule, no set pace..... just run. I ran with how I felt and didn’t stop or slow down as I was just loving the mile I was in. You know what, it turned out great πŸ‘πŸ», negative splits and a decent pace that I’m proud of. I’m going to make this a regular thing πŸ˜‚ β€œGarmin free Thursday” . Ok so I wasn’t TOTALLY free of gadgets but at the same time I wasn’t distracted by it or even feel the need to check it 😁. One for the win I think πŸ’ͺ🏻. .
#garminfreethursday #thismumcan #thismumruns #wearetmr #runnerfullstop #garminuk #spibelt #momentumjewelry #momentumjewelryambassador #inspiringwomenrunners #womensrunninguk #yourruns #imoveme #runthemileyouarein #keepmovingforward #crushitzone @inspiringwomenrunners #womensrunningcommunity #run #runner #scottishrunner #marathontraining #negativesplits #negativesplitspositivevibes #looknowatch #womensrunning
β€œRun the mile you are in!” Something @mellank said a while ago and it always stuck in my head. Today was a bit different for me πŸ˜ƒ. This week hasn’t gone to plan due to my legs being destroyed at the pound class session last Saturday πŸ˜‚πŸ™ˆ. But that’s ok, it doesn’t worry me that I missed a couple of runsπŸ€·πŸΌβ€β™€οΈ. I actually felt great running this morning on rested legs 😊. I was watching Michelle’s stories yesterday (@accordingtomeesh ) and she was discussing running bare without the Garmin . Now it’s been a long time since I did that.... months in fact. Sometimes we become a slave to the stats and gadgets, I know I am πŸ˜‚πŸ™ˆ. Sometimes we need to strip back and just run with how we feel and get used to how our paces feel without having to constantly check our wrist . So today, that’s what I did πŸ˜ƒπŸ™ŒπŸ». Yes, I still took the Garmin with me as I wanted to clock those miles on my total and keep track of my annual total but I tied it to my @spibelt_uk at the back so I couldn’t see or check it. I felt FREE β€οΈπŸ™ŒπŸ». It felt so good to just RUN ! No schedule, no set pace..... just run. I ran with how I felt and didn’t stop or slow down as I was just loving the mile I was in. You know what, it turned out great πŸ‘πŸ», negative splits and a decent pace that I’m proud of. I’m going to make this a regular thing πŸ˜‚ β€œGarmin free Thursday” . Ok so I wasn’t TOTALLY free of gadgets but at the same time I wasn’t distracted by it or even feel the need to check it 😁. One for the win I think πŸ’ͺ🏻. . #garminfreethursday  #thismumcan  #thismumruns  #wearetmr  #runnerfullstop  #garminuk  #spibelt  #momentumjewelry  #momentumjewelryambassador  #inspiringwomenrunners  #womensrunninguk  #yourruns  #imoveme  #runthemileyouarein  #keepmovingforward  #crushitzone  @inspiringwomenrunners #womensrunningcommunity  #run  #runner  #scottishrunner  #marathontraining  #negativesplits  #negativesplitspositivevibes  #looknowatch  #womensrunning 
My longest run since the Tough Mudder. The first 5k were fab, the second 5k were into a strong south-west wind so it was a bit running-with-resistance πŸ˜‚ Hadn't expected to get that far this morning so despite the time I'm really pleased with this morning's run. 
#running #fitafterforty #bestrongerthantyourexcuses #endurance #morningrun #strongbodystrongmind #fitness #beyourownmotivator #10k #blackpoolprom #seasiderunner #runnerfullstop #icanandiwill #valkyrie
Week 9, Day 1 Half Marathon Training
πŸƒπŸ»β€β™€οΈ
Fifth time at this 7k route.  I like comparing the stats πŸ€“ 3rd fastest today - or 3rd slowest depending on how you look at it πŸ˜‚πŸ€“
Also,I attempted 2 Strava segment PBs and got them.  For 1 I’m the fastest today πŸΎπŸƒπŸ»β€β™€οΈπŸ˜‚
πŸƒπŸ»β€β™€οΈ #run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmun #runningmummy #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #5k #couchto5k #nofilter
Week 9, Day 1 Half Marathon Training πŸƒπŸ»β€β™€οΈ Fifth time at this 7k route. I like comparing the stats πŸ€“ 3rd fastest today - or 3rd slowest depending on how you look at it πŸ˜‚πŸ€“ Also,I attempted 2 Strava segment PBs and got them. For 1 I’m the fastest today πŸΎπŸƒπŸ»β€β™€οΈπŸ˜‚ πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmun  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #5k  #couchto5k  #nofilter 
My Strava is giving me the middle finger... I run up a massive hill and it pays me back LIKE THIS. Tonight was an erRUNd - run to see flat, don’t like flat, run home. Job done. #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
My Strava is giving me the middle finger... I run up a massive hill and it pays me back LIKE THIS. Tonight was an erRUNd - run to see flat, don’t like flat, run home. Job done. #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
#Repost @tea_runner with @get_repost
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Find someone who runs your stride and smile ☺ πŸƒπŸΌ .

I always love seeing pictures of me in sync with someone else whilst running - being a plodder I often think I'm alone towards the back. But actually there's a lot of people out there who run in the same way, with the same smiles, and the same goals. And I love spending time in people's company on a long run .

Don't get caught up in thinking you're not good enough because of not having the perfect stride and fast times. Just as those who smash their sub 90 minute half's are celebrated, so are those of us who saunter on home after more than twice that time. Embrace all the differences on Instagram, and celebrate them all. You can cheer someone for being an elite at the same time as being proud of your own times 
But mostly find yourself someone you can twin with. Cos Twinning Tuesday is a thing now right.... πŸ˜‚ πŸ“Έ @derrickgoesrunning

#run #runner #running #instagramrunners #runnersofinstagram #thisgirlcan #thisgirlcanrun #halfmarathon #brettowlerhalfmarathon #twin #twinningtuesday #runnerfullstop #celebrate #myactiveyear #tikiboo #finishline #finishlinephoto #track #stadium #athlete #stride #smile #loverunning #ukrunchat #inspiringwomenrunners #womensrunninguk
#Repost  @tea_runner with @get_repost ・・・ Find someone who runs your stride and smile ☺ πŸƒπŸΌ . I always love seeing pictures of me in sync with someone else whilst running - being a plodder I often think I'm alone towards the back. But actually there's a lot of people out there who run in the same way, with the same smiles, and the same goals. And I love spending time in people's company on a long run . Don't get caught up in thinking you're not good enough because of not having the perfect stride and fast times. Just as those who smash their sub 90 minute half's are celebrated, so are those of us who saunter on home after more than twice that time. Embrace all the differences on Instagram, and celebrate them all. You can cheer someone for being an elite at the same time as being proud of your own times But mostly find yourself someone you can twin with. Cos Twinning Tuesday is a thing now right.... πŸ˜‚ πŸ“Έ @derrickgoesrunning #run  #runner  #running  #instagramrunners  #runnersofinstagram  #thisgirlcan  #thisgirlcanrun  #halfmarathon  #brettowlerhalfmarathon  #twin  #twinningtuesday  #runnerfullstop  #celebrate  #myactiveyear  #tikiboo  #finishline  #finishlinephoto  #track  #stadium  #athlete  #stride  #smile  #loverunning  #ukrunchat  #inspiringwomenrunners  #womensrunninguk 
7am holiday run. 4 easy miles along the coast and back. Gorgeous setting and scenery, sort of can’t believe I’m actually here moments.... but with a sad side too. As it was so early the number of poor people sleeping rough out on the beach was clear and shocking 😒. Very much a run of mixed emotions. .....
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#instarunnerswales #holidayrun #marinadelrey #venicebeach #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
7am holiday run. 4 easy miles along the coast and back. Gorgeous setting and scenery, sort of can’t believe I’m actually here moments.... but with a sad side too. As it was so early the number of poor people sleeping rough out on the beach was clear and shocking 😒. Very much a run of mixed emotions. ..... . . . . #instarunnerswales  #holidayrun  #marinadelrey  #venicebeach  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
Got home, 5 hours of travelling back, fairly hungover, feeling all kinds of anxious thoughts. The last thing I wanted to do was run. But a challenge is a challenge, 30 mins of exercise must be completed today. Trainers on, job done. Now for bed. #personalchallenge #12of31 #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Got home, 5 hours of travelling back, fairly hungover, feeling all kinds of anxious thoughts. The last thing I wanted to do was run. But a challenge is a challenge, 30 mins of exercise must be completed today. Trainers on, job done. Now for bed. #personalchallenge  #12of31  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
So... do we talk about the bad races? Today was one of those for me. I set myself the 6 half’s challenge last year when my running was far better but since then due to various reasons my mojo has gone awol. My love of running & the feeling of invincibility it gives you on a good run has been missing a long time. Today was a disaster... head went at mile 8 so I walked the last 5 miles ... sounds easier? It’s definitely not (plus cried for about 3 miles when I wanted to give up but didn’t want to let people down). Ce la vie, tomorrows a new day & all that but something needs to seriously change if I’m gonna actually run Cardiff.
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On a plus met more fab running peeps today! πŸ‘
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#runmummyrun #run #thisgirlcan #thisgirlcanrun #garmin #adidas #yourruns #rmr #ukrunchat #runchatuk #womensrunningcommunity #wearetmr #thismumruns #loverunning #fitness #FitFam #stressrelief #halfmarathontraining #instarunners  #whentheworldisyourtreadmill #yourruns #runr #runner #runnersofinstagram #instarunners #runnerfullstop #letsgorunning #dairyfree #runningcommunity #porttalbothalfmarathon
So... do we talk about the bad races? Today was one of those for me. I set myself the 6 half’s challenge last year when my running was far better but since then due to various reasons my mojo has gone awol. My love of running & the feeling of invincibility it gives you on a good run has been missing a long time. Today was a disaster... head went at mile 8 so I walked the last 5 miles ... sounds easier? It’s definitely not (plus cried for about 3 miles when I wanted to give up but didn’t want to let people down). Ce la vie, tomorrows a new day & all that but something needs to seriously change if I’m gonna actually run Cardiff. . . On a plus met more fab running peeps today! πŸ‘ . . . #runmummyrun  #run  #thisgirlcan  #thisgirlcanrun  #garmin  #adidas  #yourruns  #rmr  #ukrunchat  #runchatuk  #womensrunningcommunity  #wearetmr  #thismumruns  #loverunning  #fitness  #FitFam  #stressrelief  #halfmarathontraining  #instarunners  #whentheworldisyourtreadmill  #yourruns  #runr  #runner  #runnersofinstagram  #instarunners  #runnerfullstop  #letsgorunning  #dairyfree  #runningcommunity  #porttalbothalfmarathon 
Running isn't about times. It isn't about PBs. It's about finding people who travel miles for a half marathon, walk with you when your knee goes again, smile and eat cake with you afterwards, all because it's your birthday

Full of love this morning, turning 36 might not be all that bad πŸ’–

#run #runner #running #instagramrunners #runnersofinstagram #thisgirlcan #thisgirlcanrun #halfmarathon #birthday #happybirthdaytome #cake #runningwithfriends #friends #notforpbs #runr #myactiveyear #inspiringwomenrunners #womensrunninguk #womensrunning #runnerfullstop #owlermarathon
Running isn't about times. It isn't about PBs. It's about finding people who travel miles for a half marathon, walk with you when your knee goes again, smile and eat cake with you afterwards, all because it's your birthday Full of love this morning, turning 36 might not be all that bad πŸ’– #run  #runner  #running  #instagramrunners  #runnersofinstagram  #thisgirlcan  #thisgirlcanrun  #halfmarathon  #birthday  #happybirthdaytome  #cake  #runningwithfriends  #friends  #notforpbs  #runr  #myactiveyear  #inspiringwomenrunners  #womensrunninguk  #womensrunning  #runnerfullstop  #owlermarathon 
The face of ten miles I wasn’t sure I could run this morning. Legs feel like lead now but heart is happy I did it #thismumruns .
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#strava #stravamum #bobiandnerysrunningclub #runmummyrun #sundaymiles #10miles #knackered #ealinghalftraining #halfmarathontraining #sundayrunday #tiredoldgal #thisgirlcan #runnerfullstop #runnermamma
Drop back week πŸ™ŒπŸ»
13.1 miles βœ… felt really comfortable and enjoyed every minute πŸ˜ƒβ€οΈ.
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Today was ladies day at our running club πŸ˜‚ so after my run I met up with the girls for a fitness session with @hilhegg at Pound at fitbeat πŸ‘πŸ». It was such a great session but oh my word my thighs were burning πŸ˜†πŸ˜†πŸ˜†πŸ˜†. Soooo nice to try something new so if you have one near you why don’t you give it a go πŸ˜ƒ. .
Finally, after showering and freshening up , we headed to the Caberfeidh hotel for afternoon tea β˜•οΈ πŸ°πŸ˜πŸ™ŒπŸ». So all in all a very busy but wonderful day ❀️
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#womensrunninguk #runnerfullstop #run #thismumruns #womensrunningcommunity #momentumjewelry #momentumjewelryambassador #garminuk #afternoontea #team #runningbuddies #srac #longrunday #marathontraining #lochnessmarathontraining
Drop back week πŸ™ŒπŸ» 13.1 miles βœ… felt really comfortable and enjoyed every minute πŸ˜ƒβ€οΈ. . Today was ladies day at our running club πŸ˜‚ so after my run I met up with the girls for a fitness session with @hilhegg at Pound at fitbeat πŸ‘πŸ». It was such a great session but oh my word my thighs were burning πŸ˜†πŸ˜†πŸ˜†πŸ˜†. Soooo nice to try something new so if you have one near you why don’t you give it a go πŸ˜ƒ. . Finally, after showering and freshening up , we headed to the Caberfeidh hotel for afternoon tea β˜•οΈ πŸ°πŸ˜πŸ™ŒπŸ». So all in all a very busy but wonderful day ❀️ . #womensrunninguk  #runnerfullstop  #run  #thismumruns  #womensrunningcommunity  #momentumjewelry  #momentumjewelryambassador  #garminuk  #afternoontea  #team  #runningbuddies  #srac  #longrunday  #marathontraining  #lochnessmarathontraining 
Week 8, Day 3 Half Marathon Training
πŸƒπŸ»β€β™€οΈ
Plan said 14k Comfortable and that is exactly what I did.  I really did feel alright.  I was a bit surprised really.
πŸ˜€
First time using gels too.  Not a lot to say about them.  I don’t know if they helped or not, but I do know they did no harm.
πŸƒπŸ»β€β™€οΈ I think I like Saturday afternoon runs.πŸ˜€
πŸƒπŸ»β€β™€οΈ #run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmun #runningmummy #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #5k #couchto5k
Week 8, Day 3 Half Marathon Training πŸƒπŸ»β€β™€οΈ Plan said 14k Comfortable and that is exactly what I did. I really did feel alright. I was a bit surprised really. πŸ˜€ First time using gels too. Not a lot to say about them. I don’t know if they helped or not, but I do know they did no harm. πŸƒπŸ»β€β™€οΈ I think I like Saturday afternoon runs.πŸ˜€ πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmun  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #5k  #couchto5k 
I know some people probably already exercise every day, but I generally do 4/5 days out of 7. So this is a challenge for me! Enjoying it so far, and can start to notice the change in my body πŸ‘ŠπŸ» -
#personalchallenge #spin #spinning #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
I know some people probably already exercise every day, but I generally do 4/5 days out of 7. So this is a challenge for me! Enjoying it so far, and can start to notice the change in my body πŸ‘ŠπŸ» - #personalchallenge  #spin  #spinning  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
When you’re feeling pretty shitty about your running or lack of with a race looming that you are totally unprepared for you come home to a reminder in the post that you completed all 3 half marathons in the #frontrunner #runthetrilogy challenge @swanseahalfmarathon @greatwelshmarathon @llanellihalfmarathon and that dear instapeeps is not too shabby!! Pass me my beer so I can toast my β€˜athletic ability’ πŸ™ˆπŸ€£
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Half marathon number 5 on Sunday for @mindcharity incase I haven’t mentioned it enough!! (Link in bio if you’re feeling generous)
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#runmummyrun #run #thisgirlcan #thisgirlcanrun #garmin #adidas #yourruns #rmr #ukrunchat #runchatuk #womensrunningcommunity #wearetmr #thismumruns #loverunning #fitness #FitFam #stressrelief #halfmarathontraining #instarunners  #whentheworldisyourtreadmill #yourruns #runr #runner #runnersofinstagram #instarunners #runnerfullstop #letsgorunning #dairyfree #runningcommunity
When you’re feeling pretty shitty about your running or lack of with a race looming that you are totally unprepared for you come home to a reminder in the post that you completed all 3 half marathons in the #frontrunner  #runthetrilogy  challenge @swanseahalfmarathon @greatwelshmarathon @llanellihalfmarathon and that dear instapeeps is not too shabby!! Pass me my beer so I can toast my β€˜athletic ability’ πŸ™ˆπŸ€£ . . Half marathon number 5 on Sunday for @mindcharity incase I haven’t mentioned it enough!! (Link in bio if you’re feeling generous) . . . #runmummyrun  #run  #thisgirlcan  #thisgirlcanrun  #garmin  #adidas  #yourruns  #rmr  #ukrunchat  #runchatuk  #womensrunningcommunity  #wearetmr  #thismumruns  #loverunning  #fitness  #FitFam  #stressrelief  #halfmarathontraining  #instarunners  #whentheworldisyourtreadmill  #yourruns  #runr  #runner  #runnersofinstagram  #instarunners  #runnerfullstop  #letsgorunning  #dairyfree  #runningcommunity 
Today I’m really hoping this is true 😐. Today I felt myself spiralling.... spiralling in to what? I don’t honestly know but I know it wasn’t good. I recognise the signs: not wanting to go out, feeling of awful homesickness even though I was at home, feeling of dread, sadness, hopelessness..... the list goes on. I was due to take Roddy to rugby and go to the hill session with  running club but to be honest..... I didn’t want to see anyone . I had got to the stage where I was going to drop Roddy off and come straight home but i watched @clairechatsbooks stories and she had a playlist on in the background which honestly sparked something in me. I forced myself to get changed and to be brutally honest I cried pulling on my running kit. I didn’t want to go but I knew it was going to help and that I’d be fine when I got there. Just because I recognise the signs doesn’t mean it’s easier to push myself....in fact I found it harder tonight. I was having conversations with myself (out loud!) trying to convince myself to stay home! .
How did the hill session go? It was brutal πŸ˜‚ but it was EXACTLY what I needed. I needed time away from my own head and thoughts and to concentrate on not dying those hills 😫. The exhilaration on finishing the session felt great. Am I sorted now? Not quite , I’m still bumbling along like everyone else but I feel better πŸ˜ƒπŸ™ŒπŸ».
So I guess what I’m saying is , I could have quite easily just not posted tonight and waited for my long run on Saturday but that’s not being honest πŸ€·πŸΌβ€β™€οΈ. I always said I’d keep this account as real as possible and I try hard to keep it that way😊. Just remember it’s not all amazing runs and wonderful happy things. We are all normal and a bit wonky at times too πŸ˜‚β€οΈ.
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So #keepmovingforward lovelies and remember you are all AWESOME ❀️
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#runningishard #runnerfullstop #youcandothis #mentalhealthawareness #thismumcan #womensrunning #womensrunninguk #womensrunningcommunity #inspiringwomenrunners #yougotthis #crushitzone #thismumruns @inspiringwomenrunners #wearetmr #youareamazing
Today I’m really hoping this is true 😐. Today I felt myself spiralling.... spiralling in to what? I don’t honestly know but I know it wasn’t good. I recognise the signs: not wanting to go out, feeling of awful homesickness even though I was at home, feeling of dread, sadness, hopelessness..... the list goes on. I was due to take Roddy to rugby and go to the hill session with running club but to be honest..... I didn’t want to see anyone . I had got to the stage where I was going to drop Roddy off and come straight home but i watched @clairechatsbooks stories and she had a playlist on in the background which honestly sparked something in me. I forced myself to get changed and to be brutally honest I cried pulling on my running kit. I didn’t want to go but I knew it was going to help and that I’d be fine when I got there. Just because I recognise the signs doesn’t mean it’s easier to push myself....in fact I found it harder tonight. I was having conversations with myself (out loud!) trying to convince myself to stay home! . How did the hill session go? It was brutal πŸ˜‚ but it was EXACTLY what I needed. I needed time away from my own head and thoughts and to concentrate on not dying those hills 😫. The exhilaration on finishing the session felt great. Am I sorted now? Not quite , I’m still bumbling along like everyone else but I feel better πŸ˜ƒπŸ™ŒπŸ». So I guess what I’m saying is , I could have quite easily just not posted tonight and waited for my long run on Saturday but that’s not being honest πŸ€·πŸΌβ€β™€οΈ. I always said I’d keep this account as real as possible and I try hard to keep it that way😊. Just remember it’s not all amazing runs and wonderful happy things. We are all normal and a bit wonky at times too πŸ˜‚β€οΈ. . So #keepmovingforward  lovelies and remember you are all AWESOME ❀️ . #runningishard  #runnerfullstop  #youcandothis  #mentalhealthawareness  #thismumcan  #womensrunning  #womensrunninguk  #womensrunningcommunity  #inspiringwomenrunners  #yougotthis  #crushitzone  #thismumruns  @inspiringwomenrunners #wearetmr  #youareamazing 
Week 8, Day 2 Half Marathon Training
πŸƒπŸ»β€β™€οΈ
4th times a charm.  Or so I thought.  Tonight was my 4th go at my 7k fast route and it felt good.  I even attempted some Strava segment PB’s a couple of times (Not that I actually knew what times to aim for).
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Anyway.  I finished.  Checked my times and it turns out I was 2 seconds slower than my 1st attempt πŸ˜‚. 2 seconds!!
πŸƒπŸ»β€β™€οΈ Still feeling good though and still happy to take feels over times 🍾
πŸƒπŸ»β€β™€οΈ #run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmun #runningmummy #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #5k #couchto5k
Week 8, Day 2 Half Marathon Training πŸƒπŸ»β€β™€οΈ 4th times a charm. Or so I thought. Tonight was my 4th go at my 7k fast route and it felt good. I even attempted some Strava segment PB’s a couple of times (Not that I actually knew what times to aim for). πŸ˜‚ Anyway. I finished. Checked my times and it turns out I was 2 seconds slower than my 1st attempt πŸ˜‚. 2 seconds!! πŸƒπŸ»β€β™€οΈ Still feeling good though and still happy to take feels over times 🍾 πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmun  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #5k  #couchto5k 
#tbt #throwbackthursday to my Cardiff Bay 10k 2018 and a PB of sub 53. πŸ’š
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The amazing feeling of this run was down to hard work and the commitment of marathon training. πŸ’š
β€’
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Not sure I will ever get near this again, but I’ll keep running, keep having fun and keep believing in myself to achieve something positive every day.
πŸ’š
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#runnerfullstop #running #runningmum #runningmotivation #runningcommunity #instarun #mumsthatrun #thismumcan #thismumruns #thismumdoes #womensrunningcommunity #womensrunning #womensrunninguk #instarunnerswales #instarunners
#tbt  #throwbackthursday  to my Cardiff Bay 10k 2018 and a PB of sub 53. πŸ’š β€’ πŸ’™ The amazing feeling of this run was down to hard work and the commitment of marathon training. πŸ’š β€’ πŸ’™ Not sure I will ever get near this again, but I’ll keep running, keep having fun and keep believing in myself to achieve something positive every day. πŸ’š β€’ πŸ’™ . . . . #runnerfullstop  #running  #runningmum  #runningmotivation  #runningcommunity  #instarun  #mumsthatrun  #thismumcan  #thismumruns  #thismumdoes  #womensrunningcommunity  #womensrunning  #womensrunninguk  #instarunnerswales  #instarunners 
#throwbackthursday to my first ever race.... #british10k last year.  It was only the 3rd or 4th time I’d run as far as 10k and I was so pleased with myself for running the whole wayπŸ˜€. I still really struggle to run that far and now for some reason I’m in the middle of training to go more than twice as far as that!! I’m running the #royalparkshalf this year for @cr_uk  If any of you would like to sponsor me I would be extremely grateful - Link in bio. πŸ™πŸ»
#throwbackthursday  to my first ever race.... #british10k  last year. It was only the 3rd or 4th time I’d run as far as 10k and I was so pleased with myself for running the whole wayπŸ˜€. I still really struggle to run that far and now for some reason I’m in the middle of training to go more than twice as far as that!! I’m running the #royalparkshalf  this year for @cr_uk If any of you would like to sponsor me I would be extremely grateful - Link in bio. πŸ™πŸ»
Beautiful evening for a run β€˜n chat with @tanya_run_one.ill . Our last run in a few weeks as I’m off on holiday tomorrow πŸ™ŒπŸ½
Tired legs tonight as I seem to have run 42k since Sunday πŸ˜‚
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#instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining #eveningrun #cardiff
Beautiful evening for a run β€˜n chat with @tanya_run_one.ill . Our last run in a few weeks as I’m off on holiday tomorrow πŸ™ŒπŸ½ Tired legs tonight as I seem to have run 42k since Sunday πŸ˜‚ . . . . . #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining  #eveningrun  #cardiff 
Beautiful evening for a nice run around North Cardiff & all the hills & a good catch up with @run_myf_run ! β€’
Felt good to get some miles in my legs, nice steady pace and felt relaxed.
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Had a strong disagreement with @nikerunning after my app deleted lots of my runs & need to remind myself as much as I love stats, running clears my head and I do it because I enjoy it. β€’

#instarunners #thismumcan #instarun #2018goals #halfmarathon #halfmarathontraining #cardiffhalf #runthediff #cardiff10k #training #instarunnerswales #thismumruns #nikerunningclub #runningmum #runnerfullstop #brooksghost11 #brookstrainers
Beautiful evening for a nice run around North Cardiff & all the hills & a good catch up with @run_myf_run ! β€’ Felt good to get some miles in my legs, nice steady pace and felt relaxed. β€’ Had a strong disagreement with @nikerunning after my app deleted lots of my runs & need to remind myself as much as I love stats, running clears my head and I do it because I enjoy it. β€’ #instarunners  #thismumcan  #instarun  #2018goals  #halfmarathon  #halfmarathontraining  #cardiffhalf  #runthediff  #cardiff10k  #training  #instarunnerswales  #thismumruns  #nikerunningclub  #runningmum  #runnerfullstop  #brooksghost11  #brookstrainers 
Very rarely do I run a double but after 8 hours at work and a chance to join TMR @thismumruns for a Wednesday night 60 social I couldn’t resist and boy was it worth it!

Hills,inclines,roads on a slope whatever we call them lots of ups but then there were downs - Such a lovely run with lovely ladies and a double rainbow as we stretched was icing on the cake
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#bristol #nofilter #runner #bristolrunners #runnersofinstagram #thismumruns #runnerfullstop #runstrong #runfit #rainbow #beautifulsky #personalachievement #runforme #bebetterthanmyself #smilesandmiles
Very rarely do I run a double but after 8 hours at work and a chance to join TMR @thismumruns for a Wednesday night 60 social I couldn’t resist and boy was it worth it! Hills,inclines,roads on a slope whatever we call them lots of ups but then there were downs - Such a lovely run with lovely ladies and a double rainbow as we stretched was icing on the cake . #bristol  #nofilter  #runner  #bristolrunners  #runnersofinstagram  #thismumruns  #runnerfullstop  #runstrong  #runfit  #rainbow  #beautifulsky  #personalachievement  #runforme  #bebetterthanmyself  #smilesandmiles 
Friendship. Kindness. Things that This Mum Runs has given me ❀️
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#thismumruns #wearetmr #runningwithfriends #runningfamily #crew  #runnerfullstop
W12D3- 5 milesβœ…
Well that was fun πŸ˜ƒπŸ™ŒπŸ», loved that run. There’s even an 8:33 split in there πŸ˜‚ albeit on mostly a downhill but I don’t care, I’ll take it πŸ˜ƒ. .
#enjoythemoment #havefun #enjoytherun #womensrunning #womensrunningcommunity #womensrunninguk #yourruns #imoveme #crushitzone #islandlife #keepmovingforward #spibelt #spibeltuk #momentumjewelry #momentumjewelryambassador #brooksrunning #brooksrunninguk #marathontraining #thismumruns #runnerfullstop
W12D3- 5 milesβœ… Well that was fun πŸ˜ƒπŸ™ŒπŸ», loved that run. There’s even an 8:33 split in there πŸ˜‚ albeit on mostly a downhill but I don’t care, I’ll take it πŸ˜ƒ. . #enjoythemoment  #havefun  #enjoytherun  #womensrunning  #womensrunningcommunity  #womensrunninguk  #yourruns  #imoveme  #crushitzone  #islandlife  #keepmovingforward  #spibelt  #spibeltuk  #momentumjewelry  #momentumjewelryambassador  #brooksrunning  #brooksrunninguk  #marathontraining  #thismumruns  #runnerfullstop 
What a difference 2 days makes! Hottest run ever Sunday, tonight I was in capris for the first time in *months* and I wasn’t even hot...
Quick little #benchmarkrun tonight but I was way off my usual pace thanks to DOMS from Sunday πŸ€¦πŸ½β€β™€οΈ. 15km to do tomorrow before holiday begins Thursday β˜€οΈ
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On another matter, it’s nearly time for these fabulous @brooksrunning trainers to retire. Ordered my new #ghost11 pair yesterday with a voucher my lovely colleagues gave me as a leaving present 🎁.
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#instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining #brooksrunning #ghost10s
What a difference 2 days makes! Hottest run ever Sunday, tonight I was in capris for the first time in *months* and I wasn’t even hot... Quick little #benchmarkrun  tonight but I was way off my usual pace thanks to DOMS from Sunday πŸ€¦πŸ½β€β™€οΈ. 15km to do tomorrow before holiday begins Thursday β˜€οΈ . .. On another matter, it’s nearly time for these fabulous @brooksrunning trainers to retire. Ordered my new #ghost11  pair yesterday with a voucher my lovely colleagues gave me as a leaving present 🎁. . . . . #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining  #brooksrunning  #ghost10s 
Monday running club session- 3x 1 mile repeats with half mile recovery plus a mile cool down at the end.
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Runners are made up of lots of people of different ages, paces, sizes and backgrounds but we all seem to fit into this big running family ❀️. What’s nice about running club family is that no matter what your ability, no one gets left behind πŸ‘πŸ». .
Tonight was tough but I know I’d never have managed it without the support of others. I know I’d have walked in places if I didn’t have these guys around me. Great night all round πŸ™ŒπŸ»
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#runningclub #run #runner #runnersofinstagram #womensrunning #womensrunninguk #womensrunningcommunity #inspiringwomenrunners #keepmovingforward #dontgiveup #speedsession #crushitzone #imoveme #asics #brooksrunning #mizuno #nikepegasus #thismumcan #thismumruns #wearetmr #runnerfullstop #runningcommunity #outerhebrides #srac #yourruns
Monday running club session- 3x 1 mile repeats with half mile recovery plus a mile cool down at the end. . Runners are made up of lots of people of different ages, paces, sizes and backgrounds but we all seem to fit into this big running family ❀️. What’s nice about running club family is that no matter what your ability, no one gets left behind πŸ‘πŸ». . Tonight was tough but I know I’d never have managed it without the support of others. I know I’d have walked in places if I didn’t have these guys around me. Great night all round πŸ™ŒπŸ» . #runningclub  #run  #runner  #runnersofinstagram  #womensrunning  #womensrunninguk  #womensrunningcommunity  #inspiringwomenrunners  #keepmovingforward  #dontgiveup  #speedsession  #crushitzone  #imoveme  #asics  #brooksrunning  #mizuno  #nikepegasus  #thismumcan  #thismumruns  #wearetmr  #runnerfullstop  #runningcommunity  #outerhebrides  #srac  #yourruns 
Week 8, Day 1 Half Marathon Training
πŸƒπŸ»β€β™€οΈ
My 3rd 7k Fast in 7 days.  The 1st one felt great and the 2nd one felt horrendous.  This one felt like the 1st and had a time in between the 2.  I’ll take the feels over the times any day. 😎
πŸƒπŸ»β€β™€οΈ
#run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmum #runningmummy #headspace #womensrunning #instarun #ukrunchat #RunnerFullStop #5k #couchto5k #freeyourarms #freeyourlegs
Week 8, Day 1 Half Marathon Training πŸƒπŸ»β€β™€οΈ My 3rd 7k Fast in 7 days. The 1st one felt great and the 2nd one felt horrendous. This one felt like the 1st and had a time in between the 2. I’ll take the feels over the times any day. 😎 πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmum  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #RunnerFullStop  #5k  #couchto5k  #freeyourarms  #freeyourlegs 
#medalmonday 
Love the medal from the @run4wales #barryisland10k yesterday, and so does this cutiepie 😍
Reflecting on my time I’m very pleased with it...only a minute off my PB at @cardiff10k last year (which was much much cooler and flatter!!). Bodes well for #cardiff10k in a few weeks time πŸƒπŸ½β€β™€οΈπŸ’¨.
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#instarunnerswales #runtheisland #barryisland10k2018 #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
#medalmonday  Love the medal from the @run4wales #barryisland10k  yesterday, and so does this cutiepie 😍 Reflecting on my time I’m very pleased with it...only a minute off my PB at @cardiff10k last year (which was much much cooler and flatter!!). Bodes well for #cardiff10k  in a few weeks time πŸƒπŸ½β€β™€οΈπŸ’¨. . . . . #instarunnerswales  #runtheisland  #barryisland10k2018  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #Repost @run_myf_run with @get_repost
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@run4wales #barryisland10k βœ… 
No #PB today but 55:51 I will take in this heat! Sooo hot β˜€οΈ
Well done to all the runners out there today!
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#runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining #instarunnerswales #barryisland #wales #barry #runtheisland
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #Repost  @run_myf_run with @get_repost ・・・ @run4wales #barryisland10k  βœ… No #PB  today but 55:51 I will take in this heat! Sooo hot β˜€οΈ Well done to all the runners out there today! . . . . #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining  #instarunnerswales  #barryisland  #wales  #barry  #runtheisland 
Standing here absolutely dripping in sweat, really wanted a speedy 5K and I got it! This is probably 2-3 mins faster than I have been doing. Very happy with that! Good start to Sunday morning, a week off work ahead of me and off to the south coast for a few days β˜€οΈ #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Standing here absolutely dripping in sweat, really wanted a speedy 5K and I got it! This is probably 2-3 mins faster than I have been doing. Very happy with that! Good start to Sunday morning, a week off work ahead of me and off to the south coast for a few days β˜€οΈ #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
Ready to go #barryisland10k @run4wales with @tanya_run_one.ill .
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Earliest I’ve ever arrived to a race (thanks Tanya!) we got here 2 hours early!! 4k warm up done already βœ… .
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#instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
Ready to go #barryisland10k  @run4wales with @tanya_run_one.ill . . . . . Earliest I’ve ever arrived to a race (thanks Tanya!) we got here 2 hours early!! 4k warm up done already βœ… . . . . #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
Week 7, Day 3, Half Marathon Training πŸƒπŸ½β€β™€οΈ The plan said 7k fast.  That was what I did on Tuesday too and that went really well.  However, I’m still recovering from Tuesday.
😬
I did the exact same route as Tuesday and that is where the similarities end.
πŸ˜‚
It was so hard, from the first step right to the end.  There was a tiny bit of walking and overall it was 5 mins longer. πŸ€”
I just take a long time to recover! πŸ˜‚
πŸƒπŸ»β€β™€οΈ
#run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmum #runningmummy #headspace #womensrunning #instarun #ukrunchat #RunnerFullStop #5k #couchto5k #freeyourarms #freeyourlegs
Week 7, Day 3, Half Marathon Training πŸƒπŸ½β€β™€οΈ The plan said 7k fast. That was what I did on Tuesday too and that went really well. However, I’m still recovering from Tuesday. 😬 I did the exact same route as Tuesday and that is where the similarities end. πŸ˜‚ It was so hard, from the first step right to the end. There was a tiny bit of walking and overall it was 5 mins longer. πŸ€” I just take a long time to recover! πŸ˜‚ πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmum  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #RunnerFullStop  #5k  #couchto5k  #freeyourarms  #freeyourlegs 
Today was an emotional day for me. I left my job at the place where I’ve worked since I was a baby of 22 (a long time ago!!). So a run was required for fresh air and contemplation. (And to get rid of the lingering hangover from my leaving do the night before πŸ™ˆ). No problems keeping a slow n steady pace today, nothing in me wanted to go fast, especially as I ran up the hill towards the Wenallt.... Hopefully I’ll have some speed in me for @run4wales #barryisland10k on Sunday.
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#runmeditation #comtemplativerun #instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
Today was an emotional day for me. I left my job at the place where I’ve worked since I was a baby of 22 (a long time ago!!). So a run was required for fresh air and contemplation. (And to get rid of the lingering hangover from my leaving do the night before πŸ™ˆ). No problems keeping a slow n steady pace today, nothing in me wanted to go fast, especially as I ran up the hill towards the Wenallt.... Hopefully I’ll have some speed in me for @run4wales #barryisland10k  on Sunday. . . . . #runmeditation  #comtemplativerun  #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
Anyone else relate?! β€’
😳
β€’
People around me don’t get my running. They don’t support, they either say nothing or mock. β€’
πŸ™„
β€’
Sometimes it would be great to hear positive words. β€’
πŸ‘πŸ»
β€’
Even if just once.
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β€’ 
Thank you strangers for all your support. .
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#selfproud #doitforme #iamarunner #runnerfullstop #positivevibes #positivity #positivethinking #believeinyourself
SWEATY ALERT!!! Man that was hot, only did 3 miles but I am drenched! Day 3 of my challenge! It was nice to go and do a short distance, I push myself into doing longer distances too much and I just haven’t been enjoying it. Great start to my week off work - and now relax πŸ₯‚ #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
SWEATY ALERT!!! Man that was hot, only did 3 miles but I am drenched! Day 3 of my challenge! It was nice to go and do a short distance, I push myself into doing longer distances too much and I just haven’t been enjoying it. Great start to my week off work - and now relax πŸ₯‚ #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
Running club miles tonight- hill sessionπŸ’ͺ🏻
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You know that good run feeling I’ve been waiting for all week?.... well tonight it happened πŸ™ŒπŸ». It was tough but it felt soooooo good ❀️.
The only way to become stronger on hills.....run on them, embrace the hillπŸ™ŒπŸ» β›°. .
#hillsession #runyourownrace #hillsfordays #run #running #thismumruns #thismumcan #runnerfullstop #imoveme #keepmovingforward #crushitzone #womensrunning #womensrunninguk #womensrunningcommunity #inspiringwomenrunners #momentumjewelry #momentumjewelryambassador #garmin #salomonrunning #timetoplay #beawesometoday
Running club miles tonight- hill sessionπŸ’ͺ🏻 . You know that good run feeling I’ve been waiting for all week?.... well tonight it happened πŸ™ŒπŸ». It was tough but it felt soooooo good ❀️. The only way to become stronger on hills.....run on them, embrace the hillπŸ™ŒπŸ» β›°. . #hillsession  #runyourownrace  #hillsfordays  #run  #running  #thismumruns  #thismumcan  #runnerfullstop  #imoveme  #keepmovingforward  #crushitzone  #womensrunning  #womensrunninguk  #womensrunningcommunity  #inspiringwomenrunners  #momentumjewelry  #momentumjewelryambassador  #garmin  #salomonrunning  #timetoplay  #beawesometoday 
Week 7, Day 2, Half Marathon Training πŸƒπŸ½β€β™€οΈ That was very different to Tuesday.
😬
Tuesday felt good and felt like I was making progress.  Today was only 5k jog but I had low energy.  It was hard work but I got it done.  And that was all it was.
πŸƒπŸ»β€β™€οΈ
#run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmum #runningmummy #headspace #womensrunning #instarun #ukrunchat #RunnerFullStop #5k #couchto5k #freeyourarms #freeyourlegs
Week 7, Day 2, Half Marathon Training πŸƒπŸ½β€β™€οΈ That was very different to Tuesday. 😬 Tuesday felt good and felt like I was making progress. Today was only 5k jog but I had low energy. It was hard work but I got it done. And that was all it was. πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmum  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #RunnerFullStop  #5k  #couchto5k  #freeyourarms  #freeyourlegs 
I made run group! 
It's not easy getting to scheduled runs, but tonight they held it at the local country park and ran loops by the park. So my kids could come, and this single mum got to run

We did reverse Park Run and I ran the first mile tentatively at 12 minute mile, unsure what my knee would be like with the terrain and having run yesterday. But it was grand and I pushed for a 10.45 second mile, 10.30 third mile, and a sprint finish. Negative splits I do believe πŸ˜‚

Was great to run with people - never underestimate how much school holidays can make you climb the walls at times

#run #runner #running #instagramrunners #runnersofinstagram #thisgirlcan #thisgirlcanrun #rungroup #runninggroup #runningwithfriends #runningcommunity #tikiboo #shokzsquad #myactiveyear #womensrunninguk #mumswhorun #inspiringwomenrunners #singleparent #singleparenting #schoolholidays #loverunning #5k #negativesplits #likeaproperrunner #ifyourunyourearunner #runnerfullstop #thisiswhatarunnerlookslike #runnersbody #bodyconfidence #curvyrunner
I made run group! It's not easy getting to scheduled runs, but tonight they held it at the local country park and ran loops by the park. So my kids could come, and this single mum got to run We did reverse Park Run and I ran the first mile tentatively at 12 minute mile, unsure what my knee would be like with the terrain and having run yesterday. But it was grand and I pushed for a 10.45 second mile, 10.30 third mile, and a sprint finish. Negative splits I do believe πŸ˜‚ Was great to run with people - never underestimate how much school holidays can make you climb the walls at times #run  #runner  #running  #instagramrunners  #runnersofinstagram  #thisgirlcan  #thisgirlcanrun  #rungroup  #runninggroup  #runningwithfriends  #runningcommunity  #tikiboo  #shokzsquad  #myactiveyear  #womensrunninguk  #mumswhorun  #inspiringwomenrunners  #singleparent  #singleparenting  #schoolholidays  #loverunning  #5k  #negativesplits  #likeaproperrunner  #ifyourunyourearunner  #runnerfullstop  #thisiswhatarunnerlookslike  #runnersbody  #bodyconfidence  #curvyrunner 
I had some company to do my 10 x 200m #speedintervals this eve. 
Much more enjoyable than by myself. The competition definitely made me faster too πŸ’¨ 4’20” target pace per km smashed πŸ’«
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#instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
I had some company to do my 10 x 200m #speedintervals  this eve. Much more enjoyable than by myself. The competition definitely made me faster too πŸ’¨ 4’20” target pace per km smashed πŸ’« . . . . . #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
Week one at This Mum Runs, as my son would say, β€˜that was epic!’ Started the day finishing the audio and video for the online run angel training.

Then walked up to Brandon Tower to meet Ruth and Claire; two incredible ladies who were in comms/PR for Nike. We are so lucky to have them supporting our global growth. Mel and I walked home with buzzing brains and fire in our bellies. 
Finally I led the 30 min social run on the Downs. What a great way to finish the day; running with some fab ladies. 
I think I like this job.... πŸƒπŸ½β€β™€οΈπŸŒπŸ˜#wearetmr #runnerfullstop @thismumruns
Week one at This Mum Runs, as my son would say, β€˜that was epic!’ Started the day finishing the audio and video for the online run angel training. Then walked up to Brandon Tower to meet Ruth and Claire; two incredible ladies who were in comms/PR for Nike. We are so lucky to have them supporting our global growth. Mel and I walked home with buzzing brains and fire in our bellies. Finally I led the 30 min social run on the Downs. What a great way to finish the day; running with some fab ladies. I think I like this job.... πŸƒπŸ½β€β™€οΈπŸŒπŸ˜#wearetmr  #runnerfullstop  @thismumruns
W11D3-8miles βœ…
Yet another struggle of a run today πŸ˜³πŸ™„but it got done πŸ‘πŸ». The thing that keeps me going is knowing there’s always the chance that tomorrow will be the run that totally blows my mind and makes me feel amazing πŸ˜‚πŸ™ŒπŸ».
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Spent the afternoon with our cousins in Ness which was so lovely 😊❀️❀️. .
#halhigdon #thismumruns #wearetmr #runner #runnerfullstop #womensrunning #womensrunninguk #inspiringwomenrunners #womensrunningcommunity #aonijie #momentumjewelry #momentumjewelryambassador #garmin #garminforerunner235 #marathontraining #keepmovingforward #dontgiveup #yougotthis
W11D3-8miles βœ… Yet another struggle of a run today πŸ˜³πŸ™„but it got done πŸ‘πŸ». The thing that keeps me going is knowing there’s always the chance that tomorrow will be the run that totally blows my mind and makes me feel amazing πŸ˜‚πŸ™ŒπŸ». . Spent the afternoon with our cousins in Ness which was so lovely 😊❀️❀️. . #halhigdon  #thismumruns  #wearetmr  #runner  #runnerfullstop  #womensrunning  #womensrunninguk  #inspiringwomenrunners  #womensrunningcommunity  #aonijie  #momentumjewelry  #momentumjewelryambassador  #garmin  #garminforerunner235  #marathontraining  #keepmovingforward  #dontgiveup  #yougotthis 
Day 1 of my August Challenge! Oh. My. Days. I’ve heard so many people say they’ve lost their running mojo’s of late, I’m joining you. That was so hard, I had to really talk to myself a lot to keep going. Is it the heat? It is August? I don’t know, but I hope it comes back soon! At least I met Brizzle Gromit #gromitunleashed #brizzle #gromit #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Day 1 of my August Challenge! Oh. My. Days. I’ve heard so many people say they’ve lost their running mojo’s of late, I’m joining you. That was so hard, I had to really talk to myself a lot to keep going. Is it the heat? It is August? I don’t know, but I hope it comes back soon! At least I met Brizzle Gromit #gromitunleashed  #brizzle  #gromit  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
Up and out before 6AM! Wow, what an amazing start to the day.
β€’
πŸ’ͺ🏻
β€’
A really nice relaxed run around the area before another day of who knows what.
β€’
πŸƒπŸ»β€β™€οΈ
β€’
#halfmarathon #halfmarathontraining #instarunning #instarunners #instarunnerswales #iamarunner #runthedistance #womensrunningcommunity #training #mumsthatrun #thismumcan #thismumruns #happyspace #headspace #runnerfullstop #running #runningmotivation #upandout #motivation
Up and out before 6AM! Wow, what an amazing start to the day. β€’ πŸ’ͺ🏻 β€’ A really nice relaxed run around the area before another day of who knows what. β€’ πŸƒπŸ»β€β™€οΈ β€’ #halfmarathon  #halfmarathontraining  #instarunning  #instarunners  #instarunnerswales  #iamarunner  #runthedistance  #womensrunningcommunity  #training  #mumsthatrun  #thismumcan  #thismumruns  #happyspace  #headspace  #runnerfullstop  #running  #runningmotivation  #upandout  #motivation 
Week 7, Day 1, Half Marathon Training πŸƒπŸ½β€β™€οΈ Plan said 7k Fast
βœ…
And that’s what I did.  Fastest run in quite a while.  I felt strong and kept a good pace throughout- only 45 secs between my slowest and fastest kms.
The final km was the 2nd fastest.
πŸ˜€
I’m really pleased with that. πŸƒπŸ»β€β™€οΈ
#run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmum #runningmummy #headspace #womensrunning #instarun #ukrunchat #RunnerFullStop #5k #couchto5k #freeyourarms #freeyourlegs
Week 7, Day 1, Half Marathon Training πŸƒπŸ½β€β™€οΈ Plan said 7k Fast βœ… And that’s what I did. Fastest run in quite a while. I felt strong and kept a good pace throughout- only 45 secs between my slowest and fastest kms. The final km was the 2nd fastest. πŸ˜€ I’m really pleased with that. πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmum  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #RunnerFullStop  #5k  #couchto5k  #freeyourarms  #freeyourlegs 
Just about survived running through what seemed the hottest July of my life. Looking forward to the heatwave’s return next week (sort of πŸ€”πŸ˜‚)....
@cardiffhalf in 2 months so need to get full on with the training!
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#julymiles #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining #runmummyrun #instarunnerswales #instarunners
Just about survived running through what seemed the hottest July of my life. Looking forward to the heatwave’s return next week (sort of πŸ€”πŸ˜‚).... @cardiffhalf in 2 months so need to get full on with the training! . . . . #julymiles  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining  #runmummyrun  #instarunnerswales  #instarunners 
The aim was a recovery run at 6’25” per km pace. Failed! 
Anybody else struggle with deliberately slowing down? Started off on target then of course I start thinking this is easy I’ll just go a little faster for a km or two....I blame the endorphins. Meant to be saving myself for Sunday and the #barryisland10k !
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#recoveryrun #notreallytho #instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
The aim was a recovery run at 6’25” per km pace. Failed! Anybody else struggle with deliberately slowing down? Started off on target then of course I start thinking this is easy I’ll just go a little faster for a km or two....I blame the endorphins. Meant to be saving myself for Sunday and the #barryisland10k  ! . . . . #recoveryrun  #notreallytho  #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
W11D1- 5miles-Running club session. 8x400m effort with 100m recovery plus extra to add up to 5miles. 
I struggled quite a bit tonight , felt sluggish, out of breath and no energy πŸ€·πŸΌβ€β™€οΈ. Didn’t learn from last week AGAIN! Failed to fuel myself properly! My diet today consisted of one slice of toast and marmalade and half a Melton mobrey pie ....oh and half a bag of sour cream pretzels πŸ˜¬πŸ™ˆ. Is it any wonder I feel bad???? Also have an eye infection which started this afternoonπŸ˜”. I need to get my act together!!!!! .
#marathontraining #tracksession #runningtrack #getitdone #garmin #garminforerunner235 #strugglebus #thismumruns #wearetmr #runnerfullstop #crushitzone #womensrunning #womensrunninguk #womensrunningcommunity #inspiringwomenrunners #yourruns #imoveme #runningbuddies #runningcommunity
W11D1- 5miles-Running club session. 8x400m effort with 100m recovery plus extra to add up to 5miles. I struggled quite a bit tonight , felt sluggish, out of breath and no energy πŸ€·πŸΌβ€β™€οΈ. Didn’t learn from last week AGAIN! Failed to fuel myself properly! My diet today consisted of one slice of toast and marmalade and half a Melton mobrey pie ....oh and half a bag of sour cream pretzels πŸ˜¬πŸ™ˆ. Is it any wonder I feel bad???? Also have an eye infection which started this afternoonπŸ˜”. I need to get my act together!!!!! . #marathontraining  #tracksession  #runningtrack  #getitdone  #garmin  #garminforerunner235  #strugglebus  #thismumruns  #wearetmr  #runnerfullstop  #crushitzone  #womensrunning  #womensrunninguk  #womensrunningcommunity  #inspiringwomenrunners  #yourruns  #imoveme  #runningbuddies  #runningcommunity 
A morning explore on the first day of our trip. It's so beautiful, but so hilly and so hot! It was more of a walk than a run, apart from the downhill bits πŸ˜‚ Still, I got out and did it and that's what counts, right?
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#runnerfullstop #thisgirlcanrun #thismumruns #holiday #alwaysexploring #vinesvinesandmorevines #italy #freshair #runforrestrun #canigobacktobednow
Weather tricked me today πŸ˜…. Thought I would wear a t-shirt instead of a vest for the first time in months as it’s been pouring and howling wind all day. Big mistake! I was roasting πŸ€·πŸ½β€β™€οΈ
My joints are not enjoying the sudden humidity either, but it got done nevertheless βœ… .
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#instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
Weather tricked me today πŸ˜…. Thought I would wear a t-shirt instead of a vest for the first time in months as it’s been pouring and howling wind all day. Big mistake! I was roasting πŸ€·πŸ½β€β™€οΈ My joints are not enjoying the sudden humidity either, but it got done nevertheless βœ… . . . . #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
Happy to be back out with the spotty lunatic this morning.
I learned not to run after a nose bleed (nob dog butted me in the nose) as it's likely to start again when your heart rate rises.
I did a quick litter pick (as much as I could carry within 0.5 miles of home)
And normal service is resumed. Scabby scraped legs are back after 2 weeks of no brambles!
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#trailrunning #trailrunningadventures #canicrossadventures #runningwithdogs #nosebleed #plogging #litterpick #litterpicking #thismumruns #runnerfullstop #1000milesin2018 #run1000miles
Happy to be back out with the spotty lunatic this morning. I learned not to run after a nose bleed (nob dog butted me in the nose) as it's likely to start again when your heart rate rises. I did a quick litter pick (as much as I could carry within 0.5 miles of home) And normal service is resumed. Scabby scraped legs are back after 2 weeks of no brambles! . . . #trailrunning  #trailrunningadventures  #canicrossadventures  #runningwithdogs  #nosebleed  #plogging  #litterpick  #litterpicking  #thismumruns  #runnerfullstop  #1000milesin2018  #run1000miles 
Top photo - 28/07/17
Bottom photo - 28/07/18

Same run, same (ish) photo. Still amazes me that I'm still doing it! Today was my fastest km and my fastest mile down the hill to the lake. Let's not talk about how slow I went back up the hill!! πŸ˜‚πŸƒβ€β™€οΈ #TMRontour #runforthephoto #hattricknextyear #thismumrunsonholiday #thismumisstillrunning #runnerfullstop
#July was a tough month for running- I’m not managing in this heat and by the time it’s dark out all my motivation is gone, I managed to go out a handful of times and I ran this slow hilly #5k to raise money for #barthsyndrometrust with #virtualrunneruk ... I’m going to book my August and September medals now to keep me going #happyrunning #runnerfullstop #stillarunner
Week 6, Day 1, Half Marathon Training πŸƒπŸ½β€β™€οΈ We got back from our holiday at midnight last night and 10.5km comforts was on the plan for today.
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Half way in and it rained. πŸΎπŸ˜€πŸΎ
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Absolute bliss. 😊
I ran through puddles, got dirt on my legs and in the shower 🚿 post run I discovered I also got a twig in my hair.
πŸƒπŸ½β€β™€οΈ
Running wise it was a massive struggle from 7-8k to get to 10.5km but I did and now it’s done.
πŸƒπŸ»β€β™€οΈ
#run #runner #running #runnergirl #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #runnerslife #strava #stravarun #instarunners #runnersofinstagram #ukrunchat #fitfam #thisgirlcan #tmr #thisgirlruns #girlswhorun #runningmum #runningmummy #headspace #womensrunning #instarun #ukrunchat #RunnerFullStop #5k #couchto5k #freeyourarms #freeyourlegs
Week 6, Day 1, Half Marathon Training πŸƒπŸ½β€β™€οΈ We got back from our holiday at midnight last night and 10.5km comforts was on the plan for today. β˜€οΈ Half way in and it rained. πŸΎπŸ˜€πŸΎ β›ˆβ›ˆβ›ˆ Absolute bliss. 😊 I ran through puddles, got dirt on my legs and in the shower 🚿 post run I discovered I also got a twig in my hair. πŸƒπŸ½β€β™€οΈ Running wise it was a massive struggle from 7-8k to get to 10.5km but I did and now it’s done. πŸƒπŸ»β€β™€οΈ #run  #runner  #running  #runnergirl  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #runnerslife  #strava  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #fitfam  #thisgirlcan  #tmr  #thisgirlruns  #girlswhorun  #runningmum  #runningmummy  #headspace  #womensrunning  #instarun  #ukrunchat  #RunnerFullStop  #5k  #couchto5k  #freeyourarms  #freeyourlegs 
Excited to run this new race in 9 days time with @tanya_run_one.ill 🀩 @run4wales @breconwater #barryisland10k 
Is it a flat PB causing course??? We’ll see πŸƒπŸ½β€β™€οΈ
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#instarunnerswales #runmummyrun #thismumruns #thisgirlcan #runnerfullstop #womensrunninguk #womensrunningcommunity #runchat  #justdoit #ukrunchat #runningtherapy #2018runninggoals #nikerunclub #goals #instarunners #runner #runninggoals #shebelievedshecouldsoshedid #marathon
#marathonrunner #marathoner #halfmarathontraining
Excited to run this new race in 9 days time with @tanya_run_one.ill 🀩 @run4wales @breconwater #barryisland10k  Is it a flat PB causing course??? We’ll see πŸƒπŸ½β€β™€οΈ . . . . #instarunnerswales  #runmummyrun  #thismumruns  #thisgirlcan  #runnerfullstop  #womensrunninguk  #womensrunningcommunity  #runchat  #justdoit  #ukrunchat  #runningtherapy  #2018runninggoals  #nikerunclub  #goals  #instarunners  #runner  #runninggoals  #shebelievedshecouldsoshedid  #marathon  #marathonrunner  #marathoner  #halfmarathontraining 
What do you do when you’ve worked your butt off for two weeks solidly, you get up on your first day off and go for a run!!! AM I MAD!? That definitely was not about pace or time, it was about surviving! Got to prepare myself for the exhaustion that’s going to hit in a few days time, it’s like jet lag and it’s been known to last weeks! #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
What do you do when you’ve worked your butt off for two weeks solidly, you get up on your first day off and go for a run!!! AM I MAD!? That definitely was not about pace or time, it was about surviving! Got to prepare myself for the exhaustion that’s going to hit in a few days time, it’s like jet lag and it’s been known to last weeks! #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters