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Great parkrun this morning. It saw my husbands couch to 5k group finish their course. Our eldest son was part of the group and took two minutes of his previous personal best. I’ve said before he’s never been keen and struggled, mostly in his belief in himself. He totally proved he can this morning and we are so proud of him. ❄️
I ran in my @runup2christmas tshirt and struck up a running conversation with David, whose’s also doing the challenge, so we chatted the entire distance. Surprised myself too that I was only 8 seconds on my parkrun pb too! ❄️
Next week heralds the community cafe @gunpowderparkrun and the Christmas celebration with the course ran in reverse. Hope it’s cold, I’ve got the thickest of Santa suits to wear, might have to get the sewing machine out and adapt it! 🎅🏼
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#parkrun #loveparkrun #parkrunfamily #parkruncommunity #couchto5k #runuptochristmas #ru2c #runmummyrun #garminfenix5s #brooksrunning #brooksghost10 #asthmaticrunner #buff #runnerfullstop #runningwithfriends #badassmotherrunnersclub
Great parkrun this morning. It saw my husbands couch to 5k group finish their course. Our eldest son was part of the group and took two minutes of his previous personal best. I’ve said before he’s never been keen and struggled, mostly in his belief in himself. He totally proved he can this morning and we are so proud of him. ❄️ I ran in my @runup2christmas tshirt and struck up a running conversation with David, whose’s also doing the challenge, so we chatted the entire distance. Surprised myself too that I was only 8 seconds on my parkrun pb too! ❄️ Next week heralds the community cafe @gunpowderparkrun and the Christmas celebration with the course ran in reverse. Hope it’s cold, I’ve got the thickest of Santa suits to wear, might have to get the sewing machine out and adapt it! 🎅🏼 ❄️ ❄️ ❄️ #parkrun  #loveparkrun  #parkrunfamily  #parkruncommunity  #couchto5k  #runuptochristmas  #ru2c  #runmummyrun  #garminfenix5s  #brooksrunning  #brooksghost10  #asthmaticrunner  #buff  #runnerfullstop  #runningwithfriends  #badassmotherrunnersclub 
Thanks to my @ronhilluk reflective momentum leggings & my @runup2christmas  tshirt (perhaps a reflective addition next year guys?) I was safe and seen out running tonight. These leggings are slightly thicker than normal too, which was much needed on tonight’s icy cold run. It was also a two buff outing. One as a headband and one to breathe through so my lungs didn’t suffer. Brrr... ❄️🏃🏼‍♀️
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#ronhill #ronhillmomentum #nightrun #reflectiveleggings #bebrightbeseen #asthmaticrunner #buff #running #runuptochristmas #ru2c #trekztitanium #brooksrunning #brooksghost10 #thismumruns #runnerfullstop #runmummyrun #stravastats
Thanks to my @ronhilluk reflective momentum leggings & my @runup2christmas tshirt (perhaps a reflective addition next year guys?) I was safe and seen out running tonight. These leggings are slightly thicker than normal too, which was much needed on tonight’s icy cold run. It was also a two buff outing. One as a headband and one to breathe through so my lungs didn’t suffer. Brrr... ❄️🏃🏼‍♀️ . . . . . #ronhill  #ronhillmomentum  #nightrun  #reflectiveleggings  #bebrightbeseen  #asthmaticrunner  #buff  #running  #runuptochristmas  #ru2c  #trekztitanium  #brooksrunning  #brooksghost10  #thismumruns  #runnerfullstop  #runmummyrun  #stravastats 
It’s been a weird day. Feeling completely drained. I keep forgetting for a few minutes that my dad died, then it comes flooding back. My auntie, who lost her dad (my grandad) around the same age as me, said that I would need to adjust how I see myself now, and I’m already starting to understand. I feel like I’ve lost my anchor, my way of seeing the world. 
Although I’ve been preparing myself for this moment for years since dad’s diagnosis it’s still a massive shock.
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4.5km in the dark to clear my head....
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#petzlnightrunning #marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy
It’s been a weird day. Feeling completely drained. I keep forgetting for a few minutes that my dad died, then it comes flooding back. My auntie, who lost her dad (my grandad) around the same age as me, said that I would need to adjust how I see myself now, and I’m already starting to understand. I feel like I’ve lost my anchor, my way of seeing the world. Although I’ve been preparing myself for this moment for years since dad’s diagnosis it’s still a massive shock. . . . 4.5km in the dark to clear my head.... . . . . #petzlnightrunning  #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy 
You RUN. That was such a battle between ‘put your PJ’s on’ and ‘get your ass out the door for a run’. The run won and of course I feel loads better for it 👊🏻 18 miles towards @runup2christmas now
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#RU2C #runup2christmas #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
You RUN. That was such a battle between ‘put your PJ’s on’ and ‘get your ass out the door for a run’. The run won and of course I feel loads better for it 👊🏻 18 miles towards @runup2christmas now * * #RU2C  #runup2christmas  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
Bloody lush out there this morning. And *drumroll* I managed a little run.... And the knee is still feeling ok 🤞🤞
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#trailrunning #trailrunningadventures #canicrossadventures #runningwithdogs #thismumruns #runnerfullstop #1000milesin2018 #run1000miles #2018kmin2018
Yesterday’s race was the last physical one of the year for me. I’ve still got the @runup2christmas challenge to complete this month so there’s still time to add in one more shiny medal. In total I’ve added eleven medals to my haul this year, it would have been twelve, but plantar fasciitis had other ideas leading up the the Southend Half in the summer. 🏅
Considering I was the girl that said I couldn’t run and the girl that sat on the sofa with Ben & Jerry when my then boyfriend (now hubby) trained for his first marathon in 2000, I’ve come on quite literally- miles! Three years ago I did my first 5k which was in the middle of a 10k obstacle course and I really struggled. My friend encouraged me to run between the markers she set for me and to just keep going. I wouldn’t say it’s been a breeze ever since. There’s been plenty of runs that were awful, but the ones that stand out are those that I didn’t want to go out and do alone, the ones on minimal sleep from night shifts, the marathon miles, all the time on feet and importantly running through the feelings of not being good or quick enough to be able to say “I’m a runner”. 🏅
How things have changed. Mentally I’m a lot stronger. I am a runner. I run at my pace, I run only in competition with myself, other days I’m a social runner and time is irrelevant, sometimes it’s for the company you keep over the miles. I’ve met some great people this year through running, hopefully 2019 will be similar. The only loss from running this year? Three toenails and a retired pair of Brooks Ghosts. Toenails can stay hidden in my Stance socks in my new Ghosts, nobody needs to see them again until it’s Oofos weather - and even then there’s injinji socks! So here’s to an injury free and happy year of running in 2019. 
I hope Santa brings me a new Ikea pot rack to hold next years medals on....🎅🏼
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#medalmonday #runsforbling #runr #runnerfullstop #thismumruns #runuptochristmas #ru2c #badassmotherrunner #racebling #racemedals #womensrunning #runmummyrun #goodwoodrunningfestival #itab #bmv #bmv18 #garminfenix5s #oofos #toenailsareoverrated #runnersproblems #asthmaticrunner #nightshiftrunner
Yesterday’s race was the last physical one of the year for me. I’ve still got the @runup2christmas challenge to complete this month so there’s still time to add in one more shiny medal. In total I’ve added eleven medals to my haul this year, it would have been twelve, but plantar fasciitis had other ideas leading up the the Southend Half in the summer. 🏅 Considering I was the girl that said I couldn’t run and the girl that sat on the sofa with Ben & Jerry when my then boyfriend (now hubby) trained for his first marathon in 2000, I’ve come on quite literally- miles! Three years ago I did my first 5k which was in the middle of a 10k obstacle course and I really struggled. My friend encouraged me to run between the markers she set for me and to just keep going. I wouldn’t say it’s been a breeze ever since. There’s been plenty of runs that were awful, but the ones that stand out are those that I didn’t want to go out and do alone, the ones on minimal sleep from night shifts, the marathon miles, all the time on feet and importantly running through the feelings of not being good or quick enough to be able to say “I’m a runner”. 🏅 How things have changed. Mentally I’m a lot stronger. I am a runner. I run at my pace, I run only in competition with myself, other days I’m a social runner and time is irrelevant, sometimes it’s for the company you keep over the miles. I’ve met some great people this year through running, hopefully 2019 will be similar. The only loss from running this year? Three toenails and a retired pair of Brooks Ghosts. Toenails can stay hidden in my Stance socks in my new Ghosts, nobody needs to see them again until it’s Oofos weather - and even then there’s injinji socks! So here’s to an injury free and happy year of running in 2019. I hope Santa brings me a new Ikea pot rack to hold next years medals on....🎅🏼 . . . . . #medalmonday  #runsforbling  #runr  #runnerfullstop  #thismumruns  #runuptochristmas  #ru2c  #badassmotherrunner  #racebling  #racemedals  #womensrunning  #runmummyrun  #goodwoodrunningfestival  #itab  #bmv  #bmv18  #garminfenix5s  #oofos  #toenailsareoverrated  #runnersproblems  #asthmaticrunner  #nightshiftrunner 
My father passed away this morning, peacefully in his sleep at the age of 68. 💔
He’s suffered from Parkinson’s for many years, along with dementia more recently. After visiting him to say my goodbyes what else could I do but run. For a contemplative couple of hours I ran and let the tears flow. I am very sad but glad his suffering is over. 
I will raise money in his memory for @parkinsons.uk when I run the @manchestermarathon in April. Xxx
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#marathontraining #love to run #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #parkinsonsuk
My father passed away this morning, peacefully in his sleep at the age of 68. 💔 He’s suffered from Parkinson’s for many years, along with dementia more recently. After visiting him to say my goodbyes what else could I do but run. For a contemplative couple of hours I ran and let the tears flow. I am very sad but glad his suffering is over. I will raise money in his memory for @parkinsons.uk when I run the @manchestermarathon in April. Xxx . . . . #marathontraining  #love  to run #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #parkinsonsuk 
Little road trip to Southend today with my friend @suemills1970 to partake in a windy run along the promenade. Second time we’ve done this run, both of us taking time off the previous. The headwind out was fun 😯much more welcome behind us on the way back. Fantastic medal, mince pie & Christmas pudding at the finish. Loads of runners out in fancy dress, including a gingerbread man, oodles of Santa’s, three unicorns and a turkey. Quite the festive occasion! Spotted another @runup2christmas tshirt on course too - I was warm enough in that, not sure how I’m going to cope in a full Santa suit run in two weeks 😬 Might have to adapt it!
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#southendrudolphrun #rudolphrun2018 #niceworkrun #5miles #runningwithfriends #festiverunning #runmummyrun #trekztitanium #brooksghost10 #runuptochristmas #runuptochristmas2018 #ru2c #runr #thismumruns #runnerfullstop
Little road trip to Southend today with my friend @suemills1970 to partake in a windy run along the promenade. Second time we’ve done this run, both of us taking time off the previous. The headwind out was fun 😯much more welcome behind us on the way back. Fantastic medal, mince pie & Christmas pudding at the finish. Loads of runners out in fancy dress, including a gingerbread man, oodles of Santa’s, three unicorns and a turkey. Quite the festive occasion! Spotted another @runup2christmas tshirt on course too - I was warm enough in that, not sure how I’m going to cope in a full Santa suit run in two weeks 😬 Might have to adapt it! . . . . . #southendrudolphrun  #rudolphrun2018  #niceworkrun  #5miles  #runningwithfriends  #festiverunning  #runmummyrun  #trekztitanium  #brooksghost10  #runuptochristmas  #runuptochristmas2018  #ru2c  #runr  #thismumruns  #runnerfullstop 
3rd year running Weston-Super-Mare Christmas Cracker 10k 🏃🏼‍♀️💪🏻 So much fun.

So proud of mum and her friends running their first official 10k together and seeing them finish so strong with such big smiles 🥰 Incredible!!.
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Crazily First Prize fancy dress winners 🤣🎅🏻🥇 for the Runfit crew of Santa and his Elves.
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@wll1am  #willjonesfitness #runfit #runnersofinstagram #womensrunninguk #womensrunningcommunity #runningmotivation #smilesandmiles #christmascracker #runhappy #runnerfullstop #runningbuddies #runningfriends #ukrunchat #bristolrunners #thismumruns #beachrunning #winners🏆#10k #runningmum
3rd year running Weston-Super-Mare Christmas Cracker 10k 🏃🏼‍♀️💪🏻 So much fun. So proud of mum and her friends running their first official 10k together and seeing them finish so strong with such big smiles 🥰 Incredible!!. . . Crazily First Prize fancy dress winners 🤣🎅🏻🥇 for the Runfit crew of Santa and his Elves. . . @wll1am #willjonesfitness  #runfit  #runnersofinstagram  #womensrunninguk  #womensrunningcommunity  #runningmotivation  #smilesandmiles  #christmascracker  #runhappy  #runnerfullstop  #runningbuddies  #runningfriends  #ukrunchat  #bristolrunners  #thismumruns  #beachrunning  #winners 🏆#10k  #runningmum 
Hangover day two. It could be day two of about seven knowing me. But I know one way to kick it into touch and that’s a good old run. Finally some sunny miles (I think I got rained on once though). That’s nearly 15 miles so far towards @runup2christmas
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#RU2C #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Hangover day two. It could be day two of about seven knowing me. But I know one way to kick it into touch and that’s a good old run. Finally some sunny miles (I think I got rained on once though). That’s nearly 15 miles so far towards @runup2christmas * * #RU2C  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
Run Up To Christmas: Run 3 ✅
. 🏃🏻‍♀️ That was ridiculously tough.  I had zero energy after the first KM.  This does not bode well for the Christmas shopping  I’m about to attempt 😬🎅🏻
Never mind.  That’s another 9km done for @runup2christmas .

#run #runner #running #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #stravarun #instarunners #runnersofinstagram #ukrunchat #thisgirlcan #tmr #thismumruns #thisgirlruns #girlswhorun #runningmun #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #couchto5k #runuptochristmas
Run Up To Christmas: Run 3 ✅ . 🏃🏻‍♀️ That was ridiculously tough. I had zero energy after the first KM. This does not bode well for the Christmas shopping I’m about to attempt 😬🎅🏻 Never mind. That’s another 9km done for @runup2christmas . #run  #runner  #running  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #thisgirlcan  #tmr  #thismumruns  #thisgirlruns  #girlswhorun  #runningmun  #headspace  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #couchto5k  #runuptochristmas 
Longest run since Oxford half 😃. Lovely 10K this morning through the quiet streets of Stornoway 🎄. Had to drop the wee fellow off at the ferry at 6am so I got my run in early 💪🏻. So pretty running through the town at that time when there’s no one around and you have the place to yourself💕. 10K banked for @runup2christmas so that’s 33.7K out of 100K 😬. Better up my game next week to make that target 🎯.
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#runup2christmas #ru2c #thismumruns @thismumruns #runnerfullstop #wearetmr #imoveme #yourruns #womensrunninguk #womensrunningcommunity #womensrunning #christmasrunning #winterrunning #tailwindnutrition #gotailwind #peacefulrunning #earlyrun #momentumjewelry #momentumjewelryambassador #findyourspark
Longest run since Oxford half 😃. Lovely 10K this morning through the quiet streets of Stornoway 🎄. Had to drop the wee fellow off at the ferry at 6am so I got my run in early 💪🏻. So pretty running through the town at that time when there’s no one around and you have the place to yourself💕. 10K banked for @runup2christmas so that’s 33.7K out of 100K 😬. Better up my game next week to make that target 🎯. . #runup2christmas  #ru2c  #thismumruns  @thismumruns #runnerfullstop  #wearetmr  #imoveme  #yourruns  #womensrunninguk  #womensrunningcommunity  #womensrunning  #christmasrunning  #winterrunning  #tailwindnutrition  #gotailwind  #peacefulrunning  #earlyrun  #momentumjewelry  #momentumjewelryambassador  #findyourspark 
Run Up To Christmas: Run 2 ✅
. 🏃🏻‍♀️ I managed to sneak in and extra 2km That’s 15km done now.  35km still to go.
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@runup2christmas 
#run #runner #running #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #stravarun #instarunners #runnersofinstagram #ukrunchat #thisgirlcan #tmr #thismumruns #thisgirlruns #girlswhorun #runningmun #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #couchto5k
Soggy run home with 11 x 200m intervals in the middle where I could just not get going. Splits all over the place. Thought about bailing on the sprints but decided even if they’re slow they’re doing something! .
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#runcommute #speedintervals #slowintervals #marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy
#justkeeprunning
Soggy run home with 11 x 200m intervals in the middle where I could just not get going. Splits all over the place. Thought about bailing on the sprints but decided even if they’re slow they’re doing something! . . . . . #runcommute  #speedintervals  #slowintervals  #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #justkeeprunning 
Loved leading the 30 minute @thismumruns run this evening. Hills and chat. We kept together and one of these epic ladies is 21 weeks pregnant! What a legend. When I was 21 weeks pregnant I was eating biscuits!! Legs felt tired at the end though so looking forward to my swimming lesson tomorrow....and no running! #thismumruns #runlead #triathlontraining #fitness #payingitforward #runner #runningmama #runnersofinstagram #runnerfullstop #darknights #christmaslights
Christ I needed that. 5.12 glorious miles, I can feel the ENDORPHINS seeping through my veins
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I’ve said it before and I’ll say it again, running is my mental health saviour
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#RU2C #pdfitness #runclub #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Christ I needed that. 5.12 glorious miles, I can feel the ENDORPHINS seeping through my veins * I’ve said it before and I’ll say it again, running is my mental health saviour * * #RU2C  #pdfitness  #runclub  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
#getyourhappyon Pre and post cup of tea for my run today as it was freezing out 🥶. It’s good to see the lovely crisp mornings again even though the cold air burns my chest when I’m running 😂🙈. Had a lovely catch up with Jayne and Ellie in @thebluelobsterstornoway afterward talking all things festive 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄.
That’s another 4 chilled miles in the bank for @runup2christmas and @mindcharity 🙌🏻. Have a great day folks x x .
#womensrunningcommunity #imoveme #yourruns #runup2christmas #ru2c @dianasberrycutenails #peanutschristmas #womensrunninguk #wintertraining #belowzerotemps #postruntreat #thismumruns #runnerfullstop #christmasrunning
#getyourhappyon  Pre and post cup of tea for my run today as it was freezing out 🥶. It’s good to see the lovely crisp mornings again even though the cold air burns my chest when I’m running 😂🙈. Had a lovely catch up with Jayne and Ellie in @thebluelobsterstornoway afterward talking all things festive 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄. That’s another 4 chilled miles in the bank for @runup2christmas and @mindcharity 🙌🏻. Have a great day folks x x . #womensrunningcommunity  #imoveme  #yourruns  #runup2christmas  #ru2c  @dianasberrycutenails #peanutschristmas  #womensrunninguk  #wintertraining  #belowzerotemps  #postruntreat  #thismumruns  #runnerfullstop  #christmasrunning 
Struggle-run home tonight. Started off ok but it was cold, rain got progressively worse and I forgot my gloves 🥶. Hands like frozen claws once I got home! Brrrr. My arthritis is niggling too 👎
Took the most direct route so #swipe to see my view which was basically a traffic jam all the way home. 🚗 🚙 🚗 🚙 My new @petzlrunning head torch is still awesome though!
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #runcommute #strugglerun
Struggle-run home tonight. Started off ok but it was cold, rain got progressively worse and I forgot my gloves 🥶. Hands like frozen claws once I got home! Brrrr. My arthritis is niggling too 👎 Took the most direct route so #swipe  to see my view which was basically a traffic jam all the way home. 🚗 🚙 🚗 🚙 My new @petzlrunning head torch is still awesome though! . . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #runcommute  #strugglerun 
First time using the @safetyskinproducts stick from @harrisactivesports tonight at the club session 😂. We took to the roads tonight with the club as the running track was icy 🥶 so 3.8 miles covered with some speed thrown in. I’ve missed the company over the last few weeks so it was great to be back 🙌🏻.
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#canyouseeme #safetyskinproducts #runningclub #runningclub #yourruns #imoveme #brooksrunning #brooksglycerin15 #thinkiputtoomuchon #thismumruns #runnerfullstop #womensrunningcommunity #womensrunninguk #runup2christmas #ru2c
First time using the @safetyskinproducts stick from @harrisactivesports tonight at the club session 😂. We took to the roads tonight with the club as the running track was icy 🥶 so 3.8 miles covered with some speed thrown in. I’ve missed the company over the last few weeks so it was great to be back 🙌🏻. . #canyouseeme  #safetyskinproducts  #runningclub  #runningclub  #yourruns  #imoveme  #brooksrunning  #brooksglycerin15  #thinkiputtoomuchon  #thismumruns  #runnerfullstop  #womensrunningcommunity  #womensrunninguk  #runup2christmas  #ru2c 
Great going @valkyrievic285 💪💪 you are doing amazing!! .
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Repost @valkyrievic285 ・・・
Yay! Really didn't want to go out this morning, even though it was perfect conditions for me (raining, cold and dark, hahaha). Ended up enjoying my run enormously and am thoroughly back on schedule with training. 9 miles is the most I have run since September so I'm really pleased with that. 
#RunnerFullStop #sundaylongrun #laceupandgetout #runningismytherapy #breezyblackpool #seasiderunner #strongwomen #sundayrunday #training #9miles #running #badasswomen #valkyrie #classicrockplaylist #thisrunwasbroughttoyoubyhairmetal
Great going @valkyrievic285 💪💪 you are doing amazing!! . . . Repost @valkyrievic285 ・・・ Yay! Really didn't want to go out this morning, even though it was perfect conditions for me (raining, cold and dark, hahaha). Ended up enjoying my run enormously and am thoroughly back on schedule with training. 9 miles is the most I have run since September so I'm really pleased with that. #RunnerFullStop  #sundaylongrun  #laceupandgetout  #runningismytherapy  #breezyblackpool  #seasiderunner  #strongwomen  #sundayrunday  #training  #9miles  #running  #badasswomen  #valkyrie  #classicrockplaylist  #thisrunwasbroughttoyoubyhairmetal 
Yay! Really didn't want to go out this morning, even though it was perfect conditions for me (raining, cold and dark, hahaha). Ended up enjoying my run enormously and am thoroughly back on schedule with training. 9 miles is the most I have run since September so I'm really pleased with that. 
#RunnerFullStop #sundaylongrun #laceupandgetout #runningismytherapy #breezyblackpool #seasiderunner #strongwomen #sundayrunday #training #9miles #running #badasswomen #valkyrie #classicrockplaylist #thisrunwasbroughttoyoubyhairmetal
Yay! Really didn't want to go out this morning, even though it was perfect conditions for me (raining, cold and dark, hahaha). Ended up enjoying my run enormously and am thoroughly back on schedule with training. 9 miles is the most I have run since September so I'm really pleased with that. #RunnerFullStop  #sundaylongrun  #laceupandgetout  #runningismytherapy  #breezyblackpool  #seasiderunner  #strongwomen  #sundayrunday  #training  #9miles  #running  #badasswomen  #valkyrie  #classicrockplaylist  #thisrunwasbroughttoyoubyhairmetal 
@thismumruns 
Sunday Runday leading 9 lovely mums for a very wet 60 minute chatty social run around the Bristol Harbour and across lots of our little local bridges.

We may have been sopping come the end but we were certainly smiling all the way around and that’s the most important 💪🏻🏃🏼‍♀️🌧 #wearetmr #runangel #bristolrunners #womensrunningcommunity #womensfitness #thismumruns #socialrunning #chattypace #noonegetsleftbehind #smugpoints #runningintherain #sundayrunday #smilesandmiles #runnerfullstop
@thismumruns Sunday Runday leading 9 lovely mums for a very wet 60 minute chatty social run around the Bristol Harbour and across lots of our little local bridges. We may have been sopping come the end but we were certainly smiling all the way around and that’s the most important 💪🏻🏃🏼‍♀️🌧 #wearetmr  #runangel  #bristolrunners  #womensrunningcommunity  #womensfitness  #thismumruns  #socialrunning  #chattypace  #noonegetsleftbehind  #smugpoints  #runningintherain  #sundayrunday  #smilesandmiles  #runnerfullstop 
A very wet #parkrunsandwich totalling 14k today with this stranger @tanya_run_one.ill 😉. Our first run together in 3 weeks! Official time of 26:47, 238th place and 9th in my category ☺️. Now off to visit Father Christmas🎅🏽 at Cardiff Castle 🏰🎄
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningbuddies #runningfriendsarethebest #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #parkrun #parkruncardiff
A very wet #parkrunsandwich  totalling 14k today with this stranger @tanya_run_one.ill 😉. Our first run together in 3 weeks! Official time of 26:47, 238th place and 9th in my category ☺️. Now off to visit Father Christmas🎅🏽 at Cardiff Castle 🏰🎄 . . . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningbuddies  #runningfriendsarethebest  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #parkrun  #parkruncardiff 
I really enjoyed that run.
🏃🏻‍♀️ I went out with no plan.  Just a minimum of 5km and heading towards the woods.
🌳 🌲 🌳 
I think that’s the most mud I’ve run in as I didn’t own my trail shoes last winter so avoided the woods.
🏃🏻‍♀️ That’s 8km banked for #runup2christmas I’m in a team with Sophie @sorryivegottorun and we’re aiming for 100km between us.  I’m going to run twice a week as that’s all I want to do right now so it’ll be tight but is definitely doable.
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Happy Saturday everyone .

#run #runner #running #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #stravarun #instarunners #runnersofinstagram #ukrunchat #thisgirlcan #tmr #thismumruns #thisgirlruns #girlswhorun #runningmun #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #couchto5k
I really enjoyed that run. 🏃🏻‍♀️ I went out with no plan. Just a minimum of 5km and heading towards the woods. 🌳 🌲 🌳 I think that’s the most mud I’ve run in as I didn’t own my trail shoes last winter so avoided the woods. 🏃🏻‍♀️ That’s 8km banked for #runup2christmas  I’m in a team with Sophie @sorryivegottorun and we’re aiming for 100km between us. I’m going to run twice a week as that’s all I want to do right now so it’ll be tight but is definitely doable. .😀 Happy Saturday everyone . #run  #runner  #running  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #thisgirlcan  #tmr  #thismumruns  #thisgirlruns  #girlswhorun  #runningmun  #headspace  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #couchto5k 
A wet and soggy start to my @runup2christmas 50K challenge, had @westonbirtarb pretty much to myself though, lovely!
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Much needed headspace after a long week at work and house buying stress.
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Also nice to say hello to the gruffalo baby!
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#runup2christmas #ru2c #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters #mind #mindcharity
A wet and soggy start to my @runup2christmas 50K challenge, had @westonbirtarb pretty much to myself though, lovely! * Much needed headspace after a long week at work and house buying stress. * Also nice to say hello to the gruffalo baby! * * #runup2christmas  #ru2c  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters  #mind  #mindcharity 
It’s that time of year again 💪🏻. Winter training starts today ❄️. Loving my new hi-viz long sleeve from @thismumruns 😍. #besafebeseen #runnerfullstop #thismumruns #wearetmr #wintertraining #canyouseeme #lovethistimeofyear
Feels good to have a focus again 😂💪🏻. December is here which means it #runup2christmas time🎄. Time to get out there and run, sprint, walk, stroll...... in fact it’s time to just get out there and have fun and just do your own thing. I’ve had a few weeks off to recover from a very busy year so I’m now raring to go 😂. I’ve realised I always need a plan in my life, I just can’t wing it as I need motivation 😬. So I’m thankful for @runup2christmas to get me motivated before @londonmarathon training starts on Christmas week. Time to shed the early Christmas cheese binge from the last few days 😂🤦🏼‍♀️.
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#christmasrunning #advent #letsgo #imoveme #momentumjewelry #bethebestversionofyou #running #thismumruns #runnerfullstop #womensrunningcommunity #yourruns #mind #womensrunninguk #run
Feels good to have a focus again 😂💪🏻. December is here which means it #runup2christmas  time🎄. Time to get out there and run, sprint, walk, stroll...... in fact it’s time to just get out there and have fun and just do your own thing. I’ve had a few weeks off to recover from a very busy year so I’m now raring to go 😂. I’ve realised I always need a plan in my life, I just can’t wing it as I need motivation 😬. So I’m thankful for @runup2christmas to get me motivated before @londonmarathon training starts on Christmas week. Time to shed the early Christmas cheese binge from the last few days 😂🤦🏼‍♀️. . #christmasrunning  #advent  #letsgo  #imoveme  #momentumjewelry  #bethebestversionofyou  #running  #thismumruns  #runnerfullstop  #womensrunningcommunity  #yourruns  #mind  #womensrunninguk  #run 
Got up later than planned so only had time for a couple of miles. Tested out the new trail shoes from #decathlon and they're terrific - comfortable,  lightweight,  supportive and I feel quite secure that I won't slip over in them. And they look good! Thanks for the early Yule pressie mum! @burrows.alison 
#RunnerFullStop #morningrun #runningismytherapy #newshoes #seasiderunner #decathalon #happyplodder #valkyrie #2miles
Dodged the rain showers for my run home today! 🌤 Love my half days where I can run in the daylight and go through the park 🍁🍂🍃
Can’t believe it’s December tomorrow. Where has this year gone? And what an eventful year so far:
💥first admission to hospital 😫
💥first marathon 🥰
💥2nd marathon a week later 🤣
💥left my job of 15 years 😬
💥amazing hols in California 😎
💥got a fantastic new job ☺️
Can’t wait to see what 2019 will bring....
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #2018flashback #yearsnearlyover
Dodged the rain showers for my run home today! 🌤 Love my half days where I can run in the daylight and go through the park 🍁🍂🍃 Can’t believe it’s December tomorrow. Where has this year gone? And what an eventful year so far: 💥first admission to hospital 😫 💥first marathon 🥰 💥2nd marathon a week later 🤣 💥left my job of 15 years 😬 💥amazing hols in California 😎 💥got a fantastic new job ☺️ Can’t wait to see what 2019 will bring.... . . . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #2018flashback  #yearsnearlyover 
@run_mairi_run is having a raffle to raise money for her London Marathon charity. It closes tonight at 9pm, please go and check it out! There’s a fantastic prize from @thismumruns!
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#Repost @run_mairi_run with @get_repost
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This is my next fundraiser for @epilepsyaction who have kindly offered me a place for @londonmarathon 😃. I have a £100 gift card for @thismumruns and they have just launched their new range tonight 😍(there is also a sweatshirt for men too👍🏻). All you have to do is pop a donation to the fundraising page on my bio and you will be entered in 💪🏻. Each pound you donate gives you an entry so if you donate £3 you get 3 entries 😃. I would be so grateful for any donations you lovely folk can offer so why don’t you pop over to @thismumruns website to check out the full range and plan what you’d buy 😃🙌🏻.
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Please comment with your Instagram name or Facebook name on your donation so I can keep track of everyone ❤️. Why not tag a friend who you might share it with 😃? .
This raffle is just through me and in no way linked to Instagram👍🏻 .
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Open to ALL as they offer international shipping 💪🏻
Closes 30th November at 9pm and I’ll draw same night ❤️
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#thismumruns #runnerfullstop #wearetmr #womensrunning #womensrunninguk #womensrunningcommunity #run #running #londonmarathon #fundraiser #youguysareawesome
@run_mairi_run is having a raffle to raise money for her London Marathon charity. It closes tonight at 9pm, please go and check it out! There’s a fantastic prize from @thismumruns! ⭐️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⭐️ #Repost  @run_mairi_run with @get_repost ・・・ This is my next fundraiser for @epilepsyaction who have kindly offered me a place for @londonmarathon 😃. I have a £100 gift card for @thismumruns and they have just launched their new range tonight 😍(there is also a sweatshirt for men too👍🏻). All you have to do is pop a donation to the fundraising page on my bio and you will be entered in 💪🏻. Each pound you donate gives you an entry so if you donate £3 you get 3 entries 😃. I would be so grateful for any donations you lovely folk can offer so why don’t you pop over to @thismumruns website to check out the full range and plan what you’d buy 😃🙌🏻. . Please comment with your Instagram name or Facebook name on your donation so I can keep track of everyone ❤️. Why not tag a friend who you might share it with 😃? . This raffle is just through me and in no way linked to Instagram👍🏻 . . Open to ALL as they offer international shipping 💪🏻 Closes 30th November at 9pm and I’ll draw same night ❤️ . #thismumruns  #runnerfullstop  #wearetmr  #womensrunning  #womensrunninguk  #womensrunningcommunity  #run  #running  #londonmarathon  #fundraiser  #youguysareawesome 
Another day, another #runcommute home. And here’s some more gorgeous #christmaslights 💙
Slightly slower than yesterday but that’s ok 👌🏽. .
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Although run commuting is a great way to fit training into a busy week I do miss running with others.....Really looking forward to Saturday when I get to be with my running bestie @tanya_run_one.ill again. Planning a #parkrunsandwich so plenty of time to have a catch up! It’ll be 3 weeks since we ran together 😱.
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningbuddies #runningfriendsarethebest #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #cardiff #cardiffatchristmas
Another day, another #runcommute  home. And here’s some more gorgeous #christmaslights  💙 Slightly slower than yesterday but that’s ok 👌🏽. . . . Although run commuting is a great way to fit training into a busy week I do miss running with others.....Really looking forward to Saturday when I get to be with my running bestie @tanya_run_one.ill again. Planning a #parkrunsandwich  so plenty of time to have a catch up! It’ll be 3 weeks since we ran together 😱. . . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningbuddies  #runningfriendsarethebest  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #cardiff  #cardiffatchristmas 
I’m definitely a summer person. I miss the long light evenings and (occasional) warmth of the summer. But I ❤️ Christmas! And these lights outside Cardiff Castle are my faves. 🎄
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5k recovery turned into more of a tempo run. I was bored as I was running straight home along the main road 🤷🏽‍♀️
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#runcommuting is keeping my training ticking over. How do you keep motivated over the winter?
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #cardiff #christmaslights #christmastree
I’m definitely a summer person. I miss the long light evenings and (occasional) warmth of the summer. But I ❤️ Christmas! And these lights outside Cardiff Castle are my faves. 🎄 . . . 5k recovery turned into more of a tempo run. I was bored as I was running straight home along the main road 🤷🏽‍♀️ . . #runcommuting  is keeping my training ticking over. How do you keep motivated over the winter? . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #cardiff  #christmaslights  #christmastree 
“....you nearly forgot about the raffle that’s being drawn on your account on Friday”😳😳
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There’s been so much going on here that it almost slipped my mind 🙈. Still plenty of time to donate for the chance to win a £100 @thismumruns Voucher 😍. You’ll see the post with all the details a little further down my account. This’ll be the last raffle I do on here I’m sure you’ll be glad to here 😆.
Many thanks to all who have donated for their tickets this month, you guys are amazing x .
#thismumruns #wearetmr #runnerfullstop #inittowinit #youneverknowyourluck #thankyou #supportivecommunity #runner #runningapparel #run #womensrunningcommunity #sharethelove
“....you nearly forgot about the raffle that’s being drawn on your account on Friday”😳😳 . There’s been so much going on here that it almost slipped my mind 🙈. Still plenty of time to donate for the chance to win a £100 @thismumruns Voucher 😍. You’ll see the post with all the details a little further down my account. This’ll be the last raffle I do on here I’m sure you’ll be glad to here 😆. Many thanks to all who have donated for their tickets this month, you guys are amazing x . #thismumruns  #wearetmr  #runnerfullstop  #inittowinit  #youneverknowyourluck  #thankyou  #supportivecommunity  #runner  #runningapparel  #run  #womensrunningcommunity  #sharethelove 
Decided to have a change today so I got the train to Lytham and ran back. I really enjoyed running point-to-point instead of a loop. Quick shower, change and off to the gym for leg day. 🏃‍♀️💪🏋️‍♀️ #10k #RunnerFullStop #happyplodder #strongwomen #yippeeitslegday #glutesofsteel #valkyrieupandsmashit #eleventybillionsquats #training #strength #legstrength #legdayismyfavorite #exceedyourownexpectations #beyourowndrillsergent
#ThisIsMarathonTraining
Running home today felt like I was going into battle with the elements. All morning at work the rain was lashing on the windows...I thought several times about catching the train home. But I had a word with myself, put on my hat, and off I went. After all, WHATEVER weather the day of your race you either embrace it or go home (which is NOT an option!). The hottest London Marathon didn’t stop me and #stormDiana won’t either. .
I may have been soaked to the skin with some extremely squelchy @brooksrunning shoes by the time I got home but my determination won today 💪🏻💪🏻💪🏻
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #cardiff
#ThisIsMarathonTraining  Running home today felt like I was going into battle with the elements. All morning at work the rain was lashing on the windows...I thought several times about catching the train home. But I had a word with myself, put on my hat, and off I went. After all, WHATEVER weather the day of your race you either embrace it or go home (which is NOT an option!). The hottest London Marathon didn’t stop me and #stormDiana  won’t either. . I may have been soaked to the skin with some extremely squelchy @brooksrunning shoes by the time I got home but my determination won today 💪🏻💪🏻💪🏻 . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #cardiff 
Red sky in the morning, shepherd's warning is about right. It's now blowing a gale and peeing down here.
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#nofilter #sunrise #trailrunning #canicrossadventures #runningwithdogs #dalmatiansofinstagram #daveandollie #thismumruns #runnerfullstop #1000milesin2018 #run1000miles #2018kmin2018
Ditched my early morning HIIT circuits class for a run as I couldn't get out last night. It was definitely the right call. Feel so much better for that. 
It's funny just how much I rely on running - working out in general really - and I never appreciate just how much I needed it until the workout is done. I feel more positive and proactive. Never thought I'd be a morning person.
🤣🏃‍♀️😉 #runningismytherapy #morningrun #aworkoutadaykeepsthecrazyaway #endorphinsjunkie #runnerfullstop #valkyrie #strongwomen #5k #blackpoolprom #outdoorfitness #seasiderunner #ukcoast
Ditched my early morning HIIT circuits class for a run as I couldn't get out last night. It was definitely the right call. Feel so much better for that. It's funny just how much I rely on running - working out in general really - and I never appreciate just how much I needed it until the workout is done. I feel more positive and proactive. Never thought I'd be a morning person. 🤣🏃‍♀️😉 #runningismytherapy  #morningrun  #aworkoutadaykeepsthecrazyaway  #endorphinsjunkie  #runnerfullstop  #valkyrie  #strongwomen  #5k  #blackpoolprom  #outdoorfitness  #seasiderunner  #ukcoast 
Such a beautiful morning for a run, if a little crisp ❄️
Running part of the GMU in preparation for just over 3 months time. How did that happen?! .
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#trailrunning #trailrunningadventures #canicrossadventures #runningwithdogs #gmu #communityforestpath #fromevalleywalkway #kendleshire #thismumruns #runnerfullstop #1000milesin2018 #run1000miles #2018kmin2018
#medalmonday for this little Super Squirrel too 😍. The reason I picked this particular @runthroughuk race was so Poppy could also take part and we could make it a family day.  She did the 1 mile with @jayz_runs_and_cooks and she did so well!  I’m going to get her along to Junior Park Run asap 🏃🏻‍♀️ 🏃🏻‍♀️. #dodgyhair
#medalmonday  for this little Super Squirrel too 😍. The reason I picked this particular @runthroughuk race was so Poppy could also take part and we could make it a family day. She did the 1 mile with @jayz_runs_and_cooks and she did so well! I’m going to get her along to Junior Park Run asap 🏃🏻‍♀️ 🏃🏻‍♀️. #dodgyhair 
Yay! #medalmonday and a 10mile PB, (5 mins 7 secs if you’re counting).
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🏃🏻‍♀️🏅
10 laps of the Velo park in the Queen Elizabeth Olympic Park.  Laps are weird - but I kind of enjoyed them.  I got to pass my cheer squad 10 times (husband and daughter). Plus I was near enough to wave at them 10 times too.  Also, I managed to twice catch up with the gorgeous ladies running the 5k which meant I could get some company for a bit.  I’ve only ever run races solo so it was nice that running laps gave me the opportunity to do a bit of socialising too! 😀. Plus I met a load of people I had talked to or seen on here but not met in real life. What a bonus!
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P.s. it was outside - not the magnificent track in the photo. 📸 @jayz_runs_and_cooks 
#run #runner #running #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #stravarun #instarunners #runnersofinstagram #ukrunchat #thisgirlcan #tmr #thismumruns #thisgirlruns #girlswhorun #runningmun #headspace #womensrunning #instarun #ukrunchat #runnerfullstop #couchto5k
Yay! #medalmonday  and a 10mile PB, (5 mins 7 secs if you’re counting). . 🏃🏻‍♀️🏅 10 laps of the Velo park in the Queen Elizabeth Olympic Park. Laps are weird - but I kind of enjoyed them. I got to pass my cheer squad 10 times (husband and daughter). Plus I was near enough to wave at them 10 times too. Also, I managed to twice catch up with the gorgeous ladies running the 5k which meant I could get some company for a bit. I’ve only ever run races solo so it was nice that running laps gave me the opportunity to do a bit of socialising too! 😀. Plus I met a load of people I had talked to or seen on here but not met in real life. What a bonus! . P.s. it was outside - not the magnificent track in the photo. 📸 @jayz_runs_and_cooks #run  #runner  #running  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #stravarun  #instarunners  #runnersofinstagram  #ukrunchat  #thisgirlcan  #tmr  #thismumruns  #thisgirlruns  #girlswhorun  #runningmun  #headspace  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #couchto5k 
Urgh. My legs feel like dead weights. They feel so tight - I even did a 10 min pre-run yoga thing to stretch. My plantar fasciitis is really bad and I know it’s because my calf is tight. Any ideas? More Pilates? More yoga?
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Anyway despite running like tin man I am pretty pleased with that pace and distance for a Sunday morning!
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#run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Urgh. My legs feel like dead weights. They feel so tight - I even did a 10 min pre-run yoga thing to stretch. My plantar fasciitis is really bad and I know it’s because my calf is tight. Any ideas? More Pilates? More yoga? * Anyway despite running like tin man I am pretty pleased with that pace and distance for a Sunday morning! * * #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
After feeling like I’d lost my #running mojo for a while, I think it’s finally back. Three runs this week following a couple of amazing #trailraces over the last couple of weekends have reminded me how much I love to get out there.
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#thismumruns #womensrunninguk #runningmojo #iloverunning #runnerfullstop
This morning for the first time in ages I felt determined and motivated. It's been a tricky week and I have struggled to keep up with everything, and was cross at myself for missing running this week.

So this morning I got up, put my trainers on and RAN! Straight out my front door and onto the road. I managed 4k which I am really pleased with. On the hills I struggled and felt awful, but now it's over.... I feel great!!!! Ready for a positive week! Xx

#thismumruns #blackfriday #headspace #tmr #instarunners #runnersofig #sundayrun #runhappy
This morning for the first time in ages I felt determined and motivated. It's been a tricky week and I have struggled to keep up with everything, and was cross at myself for missing running this week. So this morning I got up, put my trainers on and RAN! Straight out my front door and onto the road. I managed 4k which I am really pleased with. On the hills I struggled and felt awful, but now it's over.... I feel great!!!! Ready for a positive week! Xx #thismumruns  #blackfriday  #headspace  #tmr  #instarunners  #runnersofig  #sundayrun  #runhappy 
So proud of this one today! 😍. She ran a mile race at the Lee Valley Velo Park.  That’s amazing as she’s not runnings biggest fan, but what’s super amazing is she ran the whole way! She did the Westminster Mile in May in around 18mins.  She cried and walked around Junior Park Run and then today she ran a whole mile in 11mins something.
🏃🏻‍♀️🏅
I did some running too, but will do my post on Monday.  This one is all about Super Squirrel 😍
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📸 @jayz_runs_and_cooks 
#run #runner #running #runforfun #runlikeagirl #runr #runnerscommunity #runningcommunity #instarunners #runnersofinstagram #ukrunchat #thisgirlcan #tmr #thismumruns #thisgirlruns #girlswhorun #womensrunning #instarun #ukrunchat #runnerfullstop #blackfriday
So proud of this one today! 😍. She ran a mile race at the Lee Valley Velo Park. That’s amazing as she’s not runnings biggest fan, but what’s super amazing is she ran the whole way! She did the Westminster Mile in May in around 18mins. She cried and walked around Junior Park Run and then today she ran a whole mile in 11mins something. 🏃🏻‍♀️🏅 I did some running too, but will do my post on Monday. This one is all about Super Squirrel 😍 . 📸 @jayz_runs_and_cooks #run  #runner  #running  #runforfun  #runlikeagirl  #runr  #runnerscommunity  #runningcommunity  #instarunners  #runnersofinstagram  #ukrunchat  #thisgirlcan  #tmr  #thismumruns  #thisgirlruns  #girlswhorun  #womensrunning  #instarun  #ukrunchat  #runnerfullstop  #blackfriday 
Friday night: Run home from work, bath my little girl, put her to bed, then back into town on the train for a long overdue catch up with some lovely friends!
Views of #cardiffwinterwonderland .
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy
#mumwhoruns #thismumruns
Friday night: Run home from work, bath my little girl, put her to bed, then back into town on the train for a long overdue catch up with some lovely friends! Views of #cardiffwinterwonderland  . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #mumwhoruns  #thismumruns 
Today I conquered the Stoke Park Pond Hill Climb 👊
A fun pre school run run in beautiful surroundings. Glad I wore my X-talons for the muddy climbs. 
Last pic shows Dave waiting patiently for his brother to come out of school! 💙
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#trailrunning #trailrunningadventures #canicrossadventures #runningwithdogs #dave #dalmatian #dalmatiansofinstagram #stokepark #purdown #yellowhouse #thismumruns #wearetmr #runnerfullstop #1000milesin2018 #run1000miles #2018kmin2018
Today I conquered the Stoke Park Pond Hill Climb 👊 A fun pre school run run in beautiful surroundings. Glad I wore my X-talons for the muddy climbs. Last pic shows Dave waiting patiently for his brother to come out of school! 💙 . . . #trailrunning  #trailrunningadventures  #canicrossadventures  #runningwithdogs  #dave  #dalmatian  #dalmatiansofinstagram  #stokepark  #purdown  #yellowhouse  #thismumruns  #wearetmr  #runnerfullstop  #1000milesin2018  #run1000miles  #2018kmin2018 
Why is it I still struggle to call myself a runner?
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I found myself saying "oh I'm not a proper runner" yesterday again!!
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I wasn't a sporty child at all. I remember my first proper run - a school cross country run when I was less than 10 years old.
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I remember it like it was yesterday and I hated every moment of it. I got a stitch. I had no idea how to run, how to breathe. No one cared enough to teach me. I was already written off as not sporty so why should they bother.
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I didn't run again for well over a decade.
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All those years lost when I could have been doing something I love.
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This quote is a brilliant reminder that I and I alone decide that I am a runner.
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My speed or my distance matter not.
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Whether I run everyday or every chance I get; whether I enter races or join a club none of it matters.
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I am a runner and no one can say that I am not!!
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Thanks @jjbingham
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#thismumsrunningadventure #running #runningjourney #myrunningjourney #iamarunner #everyrunhasapurpose #myrunningadventure #yogarunner #ukrunchat #loverunning #happyrunner #runforfun #runforyou #runmummyrun #runnerfullstop #runninggoals #runningyoga #runchat #trailsnotroad #trailrunning #trailrunningmum #run #mypace #myrunninglife #runnerfullstop #runforyourself
Why is it I still struggle to call myself a runner? . . I found myself saying "oh I'm not a proper runner" yesterday again!! . . I wasn't a sporty child at all. I remember my first proper run - a school cross country run when I was less than 10 years old. . . I remember it like it was yesterday and I hated every moment of it. I got a stitch. I had no idea how to run, how to breathe. No one cared enough to teach me. I was already written off as not sporty so why should they bother. . . I didn't run again for well over a decade. . . All those years lost when I could have been doing something I love. . . This quote is a brilliant reminder that I and I alone decide that I am a runner. . . My speed or my distance matter not. . . Whether I run everyday or every chance I get; whether I enter races or join a club none of it matters. . . I am a runner and no one can say that I am not!! . . Thanks @jjbingham . . #thismumsrunningadventure  #running  #runningjourney  #myrunningjourney  #iamarunner  #everyrunhasapurpose  #myrunningadventure  #yogarunner  #ukrunchat  #loverunning  #happyrunner  #runforfun  #runforyou  #runmummyrun  #runnerfullstop  #runninggoals  #runningyoga  #runchat  #trailsnotroad  #trailrunning  #trailrunningmum  #run  #mypace  #myrunninglife  #runnerfullstop  #runforyourself 
10 x 200m speed intervals in the freezing cold 🥶 dark 
Didn’t want to go...but it got done. Not particularly happy with my pace but given it was dark and on bumpy uneven pavements it’ll have to do!
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#speedintervals #sprintsession #marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy
10 x 200m speed intervals in the freezing cold 🥶 dark Didn’t want to go...but it got done. Not particularly happy with my pace but given it was dark and on bumpy uneven pavements it’ll have to do! . . . . #speedintervals  #sprintsession  #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy 
So.... 2 months ago I smashed my 1000 miles in 2018 target (and won a prize from @trailrunningmag and @ordnancesurvey for my selfie!) I reset my target to 2018km.
Today, I have just realised, I have beaten that target too and have now run 2023km (1257 miles)
Boooooooom! 💥👊
What next?!
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#trailrunning #trailrunningadventures #canicrossadventures #runningwithdogs #runningwithfriends #thismumruns #runnerfullstop #1000milesin2018 #run1000miles #2018kmin2018
You can see it in his body language. "For god's sake woman, do you realise how idiotic you look? No one wants to see your gurning fissog on their insta feed. Just run!"
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#trailrunning #canicrossadventures #runningwithdogs #dramway #thismumruns #runnerfullstop #1000milesin2018 #run1000miles #2018kmin2018
Throwing it back to one of the most chilled races I think I ran this year 😂👍🏻(Aberdeen half marathon). No plan, no time to beat, just a race to enjoy and have fun. Really enjoyed getting to know @katie_maciver ‘s University home a bit better. Can’t wait until she’s home this weekend 😍🙌🏻. After her having a tonsillectomy this week she’s coming home for a little family time and recuperation ☺️💕. .

I honestly can’t wait to start training again next month for @londonmarathon 😬😬😬😬😬
What race have you ran that you would recommend to a friend? 🤔 .
#aberdeenhalfmarathon #granitecity #keepittight @procompression #timetoplay #imoveme #yourruns #thismumruns #runnerfullstop #cantwaittostarttrainingagain #throwbackthursday
Throwing it back to one of the most chilled races I think I ran this year 😂👍🏻(Aberdeen half marathon). No plan, no time to beat, just a race to enjoy and have fun. Really enjoyed getting to know @katie_maciver ‘s University home a bit better. Can’t wait until she’s home this weekend 😍🙌🏻. After her having a tonsillectomy this week she’s coming home for a little family time and recuperation ☺️💕. . I honestly can’t wait to start training again next month for @londonmarathon 😬😬😬😬😬 What race have you ran that you would recommend to a friend? 🤔 . #aberdeenhalfmarathon  #granitecity  #keepittight  @procompression #timetoplay  #imoveme  #yourruns  #thismumruns  #runnerfullstop  #cantwaittostarttrainingagain  #throwbackthursday 
Tonight I was Run Angel 👼 (leader) for a lovely bunch of #thismumruns Mums on a 30 (ish) minute trot. 
#smashrun tells me we burned enough calories to eat a 'Bacon Egg and Cheese Biscuit'. That sounds proper grim, so I'll stick to the wine thanks .
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#thismumruns #wearetmr #runnerfullstop #runningwithfriends #runningcommunity #1000milesin2018 #run1000miles #2018kmin2018
Treadmill bitch tonight. Urgh it never gets any easier. Not even if you watch I’m a Celeb while running. But now in my PJ’s and in for the night (alternative was run club in the freezing cold and rain)
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#treadmill #treadmillworkout #run #runner #instarunner #thisgirlruns #thisgirlcan #runninggirl #runnerfullstop #runuk #runsocial #igrunning #runhappy #welovetorun #fitness #exercise #fitfam #fitnessgirl #instafit #womenrun #womenruntheuk #anxiety #mentalhealth #runandtalk #timetotalk #letstalk #mentalhealthmatters
Treadmill bitch tonight. Urgh it never gets any easier. Not even if you watch I’m a Celeb while running. But now in my PJ’s and in for the night (alternative was run club in the freezing cold and rain) * * #treadmill  #treadmillworkout  #run  #runner  #instarunner  #thisgirlruns  #thisgirlcan  #runninggirl  #runnerfullstop  #runuk  #runsocial  #igrunning  #runhappy  #welovetorun  #fitness  #exercise  #fitfam  #fitnessgirl  #instafit  #womenrun  #womenruntheuk  #anxiety  #mentalhealth  #runandtalk  #timetotalk  #letstalk  #mentalhealthmatters 
A run in two halves.
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Having run 21k on Saturday I wasn't sure whether I would be able to run to boot camp on Monday morning, let alone run home.
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Turns out I could.
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Adding a loop or two round the park after dropping the kids off at school means I am certainly warmed up for the session and it makes the journey back home pretty quick if I take a straight route through the woods (avoiding the hills).
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Sadly my legs are feeling it today.
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#myrunningadventure #running #run #instarun #instarunners #metime #headspace #timeforme #trailrunning #runmummyrun #runnerfullstop #runninggoals #runningjourney #runchat #runforfun #myrun #myrunningjourney #myfitnessjourney #autumn #autumncolours #everyrunhasapurpose
A run in two halves. . . Having run 21k on Saturday I wasn't sure whether I would be able to run to boot camp on Monday morning, let alone run home. . . Turns out I could. . . Adding a loop or two round the park after dropping the kids off at school means I am certainly warmed up for the session and it makes the journey back home pretty quick if I take a straight route through the woods (avoiding the hills). . . Sadly my legs are feeling it today. . . #myrunningadventure  #running  #run  #instarun  #instarunners  #metime  #headspace  #timeforme  #trailrunning  #runmummyrun  #runnerfullstop  #runninggoals  #runningjourney  #runchat  #runforfun  #myrun  #myrunningjourney  #myfitnessjourney  #autumn  #autumncolours  #everyrunhasapurpose 
THIS MUM RUNS - Before I had Mila, I was ripped. I exercised all the time. Then I got morning sickness. Got tired. Had a full time job. Gave birth. Leaked milk. Got even more tired. 
No amount of ‘size 0 clad Lycra promoting boot camp exercise classes’ had my name on them. I remember going to a barre class in LA. I was the largest woman in the room. At a UK size 12.

I had money. Time. Childcare. And was *still* not finding any motivation to exercise. My leggings didn’t fit. The goal of a 6 pack was too far out of reach. The wine glass was well within reach. 
So what about the Mum with 3 kids?! No one else to support at home? Working 2 Jobs? Never exercised since school? It’s her health and conviction (when she can find the energy for it), that keeps her family fed, bathed & sane.

Introducing Mel Bound - the authentic and deeply passionate entrepreneur, CEO & Founder of @thismumruns and her epic team✨. They stand for the people. They stand for the 99%. They stand for the women that need a little head space more than anyone. Not just for their wellbeing, but so they can ride out another day being the best Mums possible to our future generation. 
They have not gone unnoticed 👉🏽 Sunday Times 100 Disruptor Brands, Enterprise Nations Best Female Start Up, Women in Business New Biz of the Year, Facebook Global Community Leadership Winners. Not to mention 87,744 women that have ran with TMR to date 🏃🏻‍♀️🏃🏿‍♀️🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♀️ Bye bye calorie counting and targets.  Hello running for freedom.

Your time. Your space. Your pace. 
Can’t run for a bus? You’ve found your tribe. TMR coaches you from 0 to 30 minutes, and beyond. Need some running threads? We got you covered. TMR stocks UK sizes 6-20 (link in bio). Is there an app for that? .... 😉

It’s with pride, love, honor and commitment that I join the TMR sisterhood as Board Member & Advisor. 
#shemeansbusiness
#runnerfullstop
#embracethespace .
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#empoweringwomen #empoweringmums #metime #healthandwellbeing #coaching #sisterhood #freedom #learntorun #communityovercompetition #liveinspired #femalepreneur #entrepreneur #startuplife #startup #thismumruns #thismumrunsbristol #thismumrunslondon
THIS MUM RUNS - Before I had Mila, I was ripped. I exercised all the time. Then I got morning sickness. Got tired. Had a full time job. Gave birth. Leaked milk. Got even more tired. No amount of ‘size 0 clad Lycra promoting boot camp exercise classes’ had my name on them. I remember going to a barre class in LA. I was the largest woman in the room. At a UK size 12. I had money. Time. Childcare. And was *still* not finding any motivation to exercise. My leggings didn’t fit. The goal of a 6 pack was too far out of reach. The wine glass was well within reach. So what about the Mum with 3 kids?! No one else to support at home? Working 2 Jobs? Never exercised since school? It’s her health and conviction (when she can find the energy for it), that keeps her family fed, bathed & sane. Introducing Mel Bound - the authentic and deeply passionate entrepreneur, CEO & Founder of @thismumruns and her epic team✨. They stand for the people. They stand for the 99%. They stand for the women that need a little head space more than anyone. Not just for their wellbeing, but so they can ride out another day being the best Mums possible to our future generation. They have not gone unnoticed 👉🏽 Sunday Times 100 Disruptor Brands, Enterprise Nations Best Female Start Up, Women in Business New Biz of the Year, Facebook Global Community Leadership Winners. Not to mention 87,744 women that have ran with TMR to date 🏃🏻‍♀️🏃🏿‍♀️🏃🏾‍♀️🏃🏽‍♀️🏃🏼‍♀️ Bye bye calorie counting and targets. Hello running for freedom. Your time. Your space. Your pace. Can’t run for a bus? You’ve found your tribe. TMR coaches you from 0 to 30 minutes, and beyond. Need some running threads? We got you covered. TMR stocks UK sizes 6-20 (link in bio). Is there an app for that? .... 😉 It’s with pride, love, honor and commitment that I join the TMR sisterhood as Board Member & Advisor. #shemeansbusiness  #runnerfullstop  #embracethespace  . . . . . . . . . . . . . . . . . #empoweringwomen  #empoweringmums  #metime  #healthandwellbeing  #coaching  #sisterhood  #freedom  #learntorun  #communityovercompetition  #liveinspired  #femalepreneur  #entrepreneur  #startuplife  #startup  #thismumruns  #thismumrunsbristol  #thismumrunslondon 
It’s beginning to look a lot like Christmas 🎄 (in Cardiff city centre at least!)
Steady 8k home. It was very much a run of 2 halves. Starting off busy and bright, dodging commuters, shoppers and students as I headed past the university. Then the peaceful darkness around Roath Lake before the last slog home. Kept it at a nice easy 6:30 per km...want to make a more conscious effort to differentiate purposefully between easy and hard runs during my training. .
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #headtorchrun #petzlnightrunning #xmaslights #cardiff
It’s beginning to look a lot like Christmas 🎄 (in Cardiff city centre at least!) Steady 8k home. It was very much a run of 2 halves. Starting off busy and bright, dodging commuters, shoppers and students as I headed past the university. Then the peaceful darkness around Roath Lake before the last slog home. Kept it at a nice easy 6:30 per km...want to make a more conscious effort to differentiate purposefully between easy and hard runs during my training. . . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #headtorchrun  #petzlnightrunning  #xmaslights  #cardiff 
#MondayMotivation 
4 easy miles home to start the week off right 🙌🏽
Marathon training week 3 kicked off, 19 weeks left until @manchestermarathon where I will say now I would like at least a sub 4:30 (if not 4:15 😉). My ultimate goal will be a sub 4 some day...if I can run a sub 2 half I must have it in me surely?!
While I’m talking goals may as well say a sub 25 5k is also on my list. Why not? .
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy
#MondayMotivation  4 easy miles home to start the week off right 🙌🏽 Marathon training week 3 kicked off, 19 weeks left until @manchestermarathon where I will say now I would like at least a sub 4:30 (if not 4:15 😉). My ultimate goal will be a sub 4 some day...if I can run a sub 2 half I must have it in me surely?! While I’m talking goals may as well say a sub 25 5k is also on my list. Why not? . . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy 
This Mum Runs #sundayrunday 
Out, run, dog exercised and home... And all before 9am 🤘
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#trailrunning #runningwithfriends #runningcommunity #runningwithdogs #thismumruns #wearetmr #runnerfullstop #1000milesin2018 #run1000miles #2018kmin2018 @karenalgate
Sunday Runday! Lovely run with the @thismumruns Greville Smyth runners. Best way to start the day!  #thismumruns #runnerfullstop #motherrunner
2nd ever #parkrun this morning and 1st time on the regular Cardiff course! Not quite the PB of last week but I’ll take it 💪🏻. Great support from all the marshals and organisers, thank you 👏🏽👏🏽.
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#cardiffParkrun #parkruncardiff #marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy
2nd ever #parkrun  this morning and 1st time on the regular Cardiff course! Not quite the PB of last week but I’ll take it 💪🏻. Great support from all the marshals and organisers, thank you 👏🏽👏🏽. . . . . #cardiffParkrun  #parkruncardiff  #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy 
A great morning had running part 1 of the @aspirerunningevents Winter series a 50/50 course along the Avon Valley Railway 🚃🏃🏼‍♀️and through the fields 
So lovely to see so many other TMR runners there.

@thismumruns @savageafk2018 @oofosuk @ballrachel27
#smilesandmiles #aspirerunningevents #trailrunning #roadrunning #muddyrun #ukrunchat #womensrunninguk #5miles #wearetmr #runnerfullstop #runmileseatcake #feeltheoofos
Lovely wintery Run home today in the daylight!
Incorporating 1k warm up, 5 x 400m sprints then steady 2.5k home. Really pleased with my splits even though they were a little inconsistent (went a bit too fast on first couple 🤷🏽‍♀️). Got them done in Bute Park so didn’t have to deal with roads or too many meandering pedestrians 😉. Going to try to stick to at least one speed interval or tempo run per week now to improve my marathon time at @manchestermarathon !
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#marathontraining #lovetorun #loverunning #runningaddict #runmummyrun #instarunnerswales #2019goals #runninggoals #runningtherapy #nikerunclub #shebelievedshecouldsoshedid #manchestermarathon #runningselfie #runmummyrunwales #ukrunchat #womensrunningcommunity #womensrunninguk #runningaddiction #irunthisbody #runnerfullstop #runhappy #speedintervals #intervalrunning #runnerforlife
Lovely wintery Run home today in the daylight! Incorporating 1k warm up, 5 x 400m sprints then steady 2.5k home. Really pleased with my splits even though they were a little inconsistent (went a bit too fast on first couple 🤷🏽‍♀️). Got them done in Bute Park so didn’t have to deal with roads or too many meandering pedestrians 😉. Going to try to stick to at least one speed interval or tempo run per week now to improve my marathon time at @manchestermarathon ! . . . . #marathontraining  #lovetorun  #loverunning  #runningaddict  #runmummyrun  #instarunnerswales  #2019goals  #runninggoals  #runningtherapy  #nikerunclub  #shebelievedshecouldsoshedid  #manchestermarathon  #runningselfie  #runmummyrunwales  #ukrunchat  #womensrunningcommunity  #womensrunninguk  #runningaddiction  #irunthisbody  #runnerfullstop  #runhappy  #speedintervals  #intervalrunning  #runnerforlife