📸 Use a #cariocasrunners e apareça aqui!
#Repost @runnerd (@get_repost)
Bom dia, crianças! 🤟😝
Por aqui, hoje já saiu 10km naquele esqueminha: pace contínuo deixando o corpo levar. 🍃
Agora a cadência tá encaixando bem, e já estou sentindo a diferença de postura, passadas e economia de energia. 🔋
Semana que vem já terei alguns treinos de velocidade, e no fim de semana, a etapa Inverno do Circuito das Estações, em São Paulo. Por enquanto tô pensando em fazer os 16km no ritmo de Meia (4:00/km), mas vamos ver como o corpo vai responder até lá. ❄️
Boa quinta-feira aí! 👊
Big shout out and best of luck to @becsinter @jamesdpoole @adharanand who are all taking on the @lavaredoultratrail in Dolomites this weekend. Also to and @mattgardnernutrition who's doing the Cortina Trail. The full Lavaredo gang will set off from a piazza in Cortina at 11pm tonight and then running for up to 30 hours, conquering some pretty tasty mountains and technical trails. I wish I was with them but I'll be watching the tracker from afar. I can't wait to see you all in your finisher's gilets. Anyone (except Matt) who makes it back for last orders in Cortina gets a free pint from me back in London! #lavaredoultratrail2018#running
Hey guys! This is @jerilee40 resident #yogi and race crew member at 605! I’m sharing 605’s IG account with @orchare who’s covering all things BH! Good luck friends and race crew members!
I’m coming to you from Des Moines for the @usatf championships this weekend!! #Runnerd 🤓 Fangirl party of one! ☝🏼
Y’all💙❤️So excited for the 1st release in our new marathon race edition crop top line, the Chicago Marathon featuring the classic red and blue color scheme!!!!
You'll run through 29 neighborhoods when you run the Chicago Marathon and our crop features
Magnificent Mile, The Loop, Old Town, Lincoln Park, Greektown, Little Italy, Pilsen, Bridgeport & Central Station and of course, Grant Park where you will start and end your journey of 26.2 miles!
Also featured are 4 must-do/must see’s while in Chicago: Centennial Wheel (Chicago’s iconic ferris wheel at Navy Pier), Cloud Gate aka “The Bean” in Millennium Park, the “L” elevated train and a drawbridge representing the 18 moveable bridges in downtown Chicago, many of which you’ll walk across and run across over the Chicago River. 💙❤️
You’ll also see the buildings represented include the Chicago Tribune, Willis Tower, the John Hancock building, Chicago Board of Trade, Prudential Plaza, Crain Communications, CNA Center, Rookery, AON Center and finally, Lake Point Tower.
❤️💙Scroll right to see all sides of the crop and link in profile to order!❤️💙 #Runchi#runchicago#chicagomarathon#chicago2018#chicagomarathontraining#chicagomarathon2018
I’m “priming the pump” so to speak as I increase my mileage before this next training cycle. I’m pumped at what lies ahead, but I’m also very excited about my day of physical nothingness.