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One week out of the @frankfurtmarathon and my legs feel good and rested. Really confident about my condition and I hope I will be able to perform the way I trained to...👌🏻🙏🏼 I‘ll keep you guys up to date😘
One week out of the @frankfurtmarathon and my legs feel good and rested. Really confident about my condition and I hope I will be able to perform the way I trained to...👌🏻🙏🏼 I‘ll keep you guys up to date😘
Half Marathon #4 in the books. It wasn’t pretty at all. I’ve been dealing with the calf injury all week and so mile 6 it decided to let me know how it was feeling. I kept saying “you’re finishing this race Ali” and I did just that. No where near my goal but honestly so happy that I made it to the end. Happy Sunday, Y’all. #loveofthesport #runneratheart #runningismytherapy #neverunderestimateme #runner4life  #tattooedrunner #runningwithheart #beastmodeNOTactivated #toughfinish #runningwithheart #injurysucks #strongerforit
Half Marathon #4  in the books. It wasn’t pretty at all. I’ve been dealing with the calf injury all week and so mile 6 it decided to let me know how it was feeling. I kept saying “you’re finishing this race Ali” and I did just that. No where near my goal but honestly so happy that I made it to the end. Happy Sunday, Y’all. #loveofthesport  #runneratheart  #runningismytherapy  #neverunderestimateme  #runner4life  #tattooedrunner  #runningwithheart  #beastmodeNOTactivated  #toughfinish  #runningwithheart  #injurysucks  #strongerforit 
Minutes away from Departure... Heart is racing as well ❤️🏃‍♂️🔥🏁 ---
Tag your Running Buddy 😎
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Follow me 💪🏽 @carlos.fitness4life 
#fitnessmotivation #fitness #fit #fitnessaddict  #fitinspiration #fitnessjourney #fitnesscoach #BetterVersionOfYourself #runner4life 
#gettingslim #weightlossjourney #naturalweightloss #weighlosstransformation  #13point1 #ilove2run  #running #marathontraining #picoftheday  #igrunners #runtoinspire 
#10k #nightrun
Minutes away from Departure... Heart is racing as well ❤️🏃‍♂️🔥🏁 --- Tag your Running Buddy 😎 --- Follow me 💪🏽 @carlos.fitness4life #fitnessmotivation  #fitness  #fit  #fitnessaddict  #fitinspiration  #fitnessjourney  #fitnesscoach  #BetterVersionOfYourself  #runner4life  #gettingslim  #weightlossjourney  #naturalweightloss  #weighlosstransformation  #13point1  #ilove2run  #running  #marathontraining  #picoftheday  #igrunners  #runtoinspire  #10k  #nightrun 
This race was beautiful!!! This was my hubby's first race (and most likely last😂) I stayed with him the entire time, and enjoyed every minute! He did so good and I couldn't be more proud! I'm so grateful to my family who band together 12 hours before the race was to start, and took care of my kids so I could drive 1 hour 45 min to run this with him and some friends!! He crossed the finish line strong at 2:25! He still doesn't understand why I do this all the time and tell him it's fun😂😂😂 #lphalf #lphalfmarathon #lakepowelhalf #lakepowellisbeautiful #runnergirl #halfmarathon #anxietyfighter #depressionfighter #depression #anxiety #motherrunner #runner4life #run #icandohardthings #icandothis #imafighter #iwilldothis #goals #nevergiveup #chasingboston #strongisthenewbeautiful #settingtheexample #hecanbarelywalk #sosore #hubbyrunswithme #hemightneverrunagain  #makingwifehappy #lovemysupport #lovehim #happywifehappylife💕
This race was beautiful!!! This was my hubby's first race (and most likely last😂) I stayed with him the entire time, and enjoyed every minute! He did so good and I couldn't be more proud! I'm so grateful to my family who band together 12 hours before the race was to start, and took care of my kids so I could drive 1 hour 45 min to run this with him and some friends!! He crossed the finish line strong at 2:25! He still doesn't understand why I do this all the time and tell him it's fun😂😂😂 #lphalf  #lphalfmarathon  #lakepowelhalf  #lakepowellisbeautiful  #runnergirl  #halfmarathon  #anxietyfighter  #depressionfighter  #depression  #anxiety  #motherrunner  #runner4life  #run  #icandohardthings  #icandothis  #imafighter  #iwilldothis  #goals  #nevergiveup  #chasingboston  #strongisthenewbeautiful  #settingtheexample  #hecanbarelywalk  #sosore  #hubbyrunswithme  #hemightneverrunagain  #makingwifehappy  #lovemysupport  #lovehim  #happywifehappylife 💕
Finished the #kingcrabchallenge2018 improving my half time from the Frederick half by over 3 minutes 😀 1:53:28 finish. Not a PR but I’ll take it #runnersofinstagram #runner4life #baltimorehalfmarathon
🏆 Trail de Abrantes 100
🏆1’ Lugar por Equipas em Abrantes e um belíssimo pódio nos M40 cheio de javalis! Parabéns Equipa! 💪🏽🐗🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️
4 Rui Luz 4:13’
6 Paulo Lopes 4:19’
7 Luís Trindade 4:28’
Vítor Pinto 5:06’ #finisher #heartrunners #amcfarrabidatrailteam #portugal 🇵🇹#municipiodesetubal #dnctecnica #visitsetubal #maisnutricao #4run.pt #maraton  #instarunners #discovery #trailrunningviews #outside #motivation #intothewild #trailrunning #instarunners #runner #running #run #runner4life #runinspiration #runitfaster #trail #outsideisfree #outdoors #moutain #worldtrail #mountains #trailrunning #trilhosdojavali
🏆 Trail de Abrantes 100 🏆1’ Lugar por Equipas em Abrantes e um belíssimo pódio nos M40 cheio de javalis! Parabéns Equipa! 💪🏽🐗🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ 4 Rui Luz 4:13’ 6 Paulo Lopes 4:19’ 7 Luís Trindade 4:28’ Vítor Pinto 5:06’ #finisher  #heartrunners  #amcfarrabidatrailteam  #portugal  🇵🇹#municipiodesetubal  #dnctecnica  #visitsetubal  #maisnutricao  #4run .pt #maraton  #instarunners  #discovery  #trailrunningviews  #outside  #motivation  #intothewild  #trailrunning  #instarunners  #runner  #running  #run  #runner4life  #runinspiration  #runitfaster  #trail  #outsideisfree  #outdoors  #moutain  #worldtrail  #mountains  #trailrunning  #trilhosdojavali 
Race-eve is upon us! Good thing I'm not superstitious, cause 911 is an interesting number to have hah. I'll choose to think of it as "call 911 cause this guy is on FIRE🔥" 😂 I guess a potential benefit might be that I might get more bystanders cheering me on as a result! .
Plenty of nervous excitement right now! I'm realizing that most of my nervousness is around pre-race things and just not wanting to screw anything up before the race or have to worry about being late. Thankfully it's an 8am start, so that's a LOT easier than 7am.
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As a side note, I kinda wish the Dodgers could have just won last night so I wouldn't be stuck watching part of game 7 tonight and not knowing how it resolves. Sorta rude if you ask me... 😒
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#Runmass #runmassachusetts #runnerofInstagram #runnerworld #runner4life #runnerforlife #runnergram #runnersofinsta #runnerman #runnersunite #runneraddict #runnernation #runnerselfie #runnersview #runnin #runnersonly  #marathonrunning #runallseasons #baystatemarathon
Race-eve is upon us! Good thing I'm not superstitious, cause 911 is an interesting number to have hah. I'll choose to think of it as "call 911 cause this guy is on FIRE🔥" 😂 I guess a potential benefit might be that I might get more bystanders cheering me on as a result! . Plenty of nervous excitement right now! I'm realizing that most of my nervousness is around pre-race things and just not wanting to screw anything up before the race or have to worry about being late. Thankfully it's an 8am start, so that's a LOT easier than 7am. . As a side note, I kinda wish the Dodgers could have just won last night so I wouldn't be stuck watching part of game 7 tonight and not knowing how it resolves. Sorta rude if you ask me... 😒 · · · · · · · · · · #Runmass  #runmassachusetts  #runnerofInstagram  #runnerworld  #runner4life  #runnerforlife  #runnergram  #runnersofinsta  #runnerman  #runnersunite  #runneraddict  #runnernation  #runnerselfie  #runnersview  #runnin  #runnersonly  #marathonrunning  #runallseasons  #baystatemarathon 
First 5K of the weekend in the books. Good times with good friends. 
#imarunner #runhappy #runner4life #running4fun #runningthru50
#oneterritory
Atlantic City 10k.. complete! Fantastic event! I won 2nd in my ten year age group! Rain for the start of the race made the boardwalk a little slick.. but I got in a good groove! John had an excellent time of 44:00 & was 4th in his age group. A man named Khan ran up behind me after the race & hugged me saying i pushed him to a 3 min 10k PR cause he was chasing the blonde with the braid! 😆 I had to get a pic with him cause he made my day! Thank you all for your good luck wishes last night! ❤✌ Love you guys! But now i got a concert to prime up for! Haha Happy Saturday, everyone!
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#run #runner #runac #igrunner #ilove2run #ilove2race #race2place #2ndagegroup #agegroupaward #bling #ac10k #fitfam #atlanticCity #runtheboardwalk #run4ever #runner4life #run2inspire #eyeontheprize #keepgoing #pushyourself #raceaddict #positivevibes #womenwhorace #womenwhorun #runningcommunity #runnersofinstagram
Atlantic City 10k.. complete! Fantastic event! I won 2nd in my ten year age group! Rain for the start of the race made the boardwalk a little slick.. but I got in a good groove! John had an excellent time of 44:00 & was 4th in his age group. A man named Khan ran up behind me after the race & hugged me saying i pushed him to a 3 min 10k PR cause he was chasing the blonde with the braid! 😆 I had to get a pic with him cause he made my day! Thank you all for your good luck wishes last night! ❤✌ Love you guys! But now i got a concert to prime up for! Haha Happy Saturday, everyone! . . . . . #run  #runner  #runac  #igrunner  #ilove2run  #ilove2race  #race2place  #2ndagegroup  #agegroupaward  #bling  #ac10k  #fitfam  #atlanticCity  #runtheboardwalk  #run4ever  #runner4life  #run2inspire  #eyeontheprize  #keepgoing  #pushyourself  #raceaddict  #positivevibes  #womenwhorace  #womenwhorun  #runningcommunity  #runnersofinstagram 
All set for my first Night Run... 10K in the Montreal Night Race at Parc Maissonneuve. Trying tonget a Personal Record and get to the 4X min in the 10K.
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Tag your Running Buddy 😎
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Follow me 💪🏽 @carlos.fitness4life 
#fitnessmotivation #fitness #fit #fitnessaddict  #fitinspiration #fitnessjourney #fitnesscoach #BetterVersionOfYourself #runner4life 
#gettingslim #weightlossjourney #naturalweightloss #weighlosstransformation  #13point1 #ilove2run  #running #marathontraining #picoftheday  #igrunners #runtoinspire 
#10k #nightrun
All set for my first Night Run... 10K in the Montreal Night Race at Parc Maissonneuve. Trying tonget a Personal Record and get to the 4X min in the 10K. . --- Tag your Running Buddy 😎 --- Follow me 💪🏽 @carlos.fitness4life #fitnessmotivation  #fitness  #fit  #fitnessaddict  #fitinspiration  #fitnessjourney  #fitnesscoach  #BetterVersionOfYourself  #runner4life  #gettingslim  #weightlossjourney  #naturalweightloss  #weighlosstransformation  #13point1  #ilove2run  #running  #marathontraining  #picoftheday  #igrunners  #runtoinspire  #10k  #nightrun 
Desafio Pulse Running - Revezamento de 22 km. Valeu equipe ""Amarela 01""" ! Foi um show de companheirismo. 
Parabéns pelo empenho e superação de cada um.
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
#FerroNaCorrida #pulserunning #pulseseumelhor
Desafio Pulse Running - Revezamento de 22 km. Valeu equipe ""Amarela 01""" ! Foi um show de companheirismo. Parabéns pelo empenho e superação de cada um. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ #FerroNaCorrida  #pulserunning  #pulseseumelhor 
16 sierpnia tego dnia ostatni raz biegałem 🔟 km, ponad dwa miesiące przerwy od wybiegów 😲 Po dzisiejszym bieganiu 🏃 🏞 stwierdzam, że nie jest tak źle. Wychodząc z domu nie sądziłem ze zejdę poniżej 60 minut a tu miła niespodzianka, mniej niż 50 na zegarku ☺️ Moja złota zasada odnośnie sportu : robię to co lubię i na co mam ochotę, bo przede wszystkim ma to sprawiać przyjemność, a efekt treningu jest wartością dodaną ➕ efekt czyszczenia głowy i ładowanie 🔋 : UWIELBIAM ♥️
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#run #running #runner #instarun #runtoinspire #runningman #runnersworld #runnerslife #runnerscommunity #runnerspace #runner4life #runningtime #bieganie #biegamy #bieg #bieganiejestfajne #biegiemprzezzycie #bieganko #biegacz #pobiegane #polatane #fitspiration #instarunners #biegamy #instago #photo #photography #photos #instagram #poznan
16 sierpnia tego dnia ostatni raz biegałem 🔟 km, ponad dwa miesiące przerwy od wybiegów 😲 Po dzisiejszym bieganiu 🏃 🏞 stwierdzam, że nie jest tak źle. Wychodząc z domu nie sądziłem ze zejdę poniżej 60 minut a tu miła niespodzianka, mniej niż 50 na zegarku ☺️ Moja złota zasada odnośnie sportu : robię to co lubię i na co mam ochotę, bo przede wszystkim ma to sprawiać przyjemność, a efekt treningu jest wartością dodaną ➕ efekt czyszczenia głowy i ładowanie 🔋 : UWIELBIAM ♥️ . . #run  #running  #runner  #instarun  #runtoinspire  #runningman  #runnersworld  #runnerslife  #runnerscommunity  #runnerspace  #runner4life  #runningtime  #bieganie  #biegamy  #bieg  #bieganiejestfajne  #biegiemprzezzycie  #bieganko  #biegacz  #pobiegane  #polatane  #fitspiration  #instarunners  #biegamy  #instago  #photo  #photography  #photos  #instagram  #poznan 
🥇Tag @heartrunners 🌟🌟🌟
🥈Use #heartrunners
⚡️⚡️⚡️
🥉Send us your best picture per PM
💥💥💥
📸: @enzino_cor
🥇Tag @heartrunners 🌟🌟🌟 🥈Use #heartrunners  ⚡️⚡️⚡️ 🥉Send us your best picture per PM 💥💥💥 📸: @enzino_cor
Sometimes you just gotta eat what you want. Even if you only ate half..🤷🏻‍♀️ #cheatmeal #mexicanfood #fridayeats #foodofinstagram #runnersofinstagram #runnerscommunity #runnerslife #runner4life #runningmama
“The truth knocks on the door and you say, ‘Go away, I'm looking for the truth,’ and so it goes away. Puzzling." — Robert M. Pirsig .

I wonder often, how much we already know of our own truth, and how much of that we've layered away in rationalized thinking that we've become terribly efficient at. Perhaps our desire to run long distances, surmount obstacles, summit high peaks or carve our bodies into our vision of excellence is our way of rupturing the placenta of reserve we've grown into? It is possible...
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As well, we may wait for some sign, some nod of approval from a person we regard highly or a tragedy to shake our perceived roots loose and turn them back into the legs they were always meant to be. .

Out a mile, 10 x uphills at my target marathon race pace to teach the mind's neural pathways and the body's physiology what holding that feels like during an incline. Also cadence, glute activation, arm control and posture; still grateful to @sandinypaver and @sagecanaday for their YouTube running educational media. Back a mile to the 3rd story training cave for a bit over 5k of quality work. .

It's liberating to accept our own truth, and also to realize that doing something, just because it makes you feel alive to do it, it sufficient reason to do it. .

#dowhatyoulove#knowyourself#onelife#alive#hillwork#temporun#intervaltraining#marathontraining#marathongoals#trainingsmart#run#runner#running#afternoonrun#sunset#fit#fitness#fitover50#chasingdreams#bettereveryday#lasthorse#irun#runnersworld#runnerspace#runner4life#trailrunner#runflatstaylow#enduranceathlete#runnersofinstagram
“The truth knocks on the door and you say, ‘Go away, I'm looking for the truth,’ and so it goes away. Puzzling." — Robert M. Pirsig . I wonder often, how much we already know of our own truth, and how much of that we've layered away in rationalized thinking that we've become terribly efficient at. Perhaps our desire to run long distances, surmount obstacles, summit high peaks or carve our bodies into our vision of excellence is our way of rupturing the placenta of reserve we've grown into? It is possible... . As well, we may wait for some sign, some nod of approval from a person we regard highly or a tragedy to shake our perceived roots loose and turn them back into the legs they were always meant to be. . Out a mile, 10 x uphills at my target marathon race pace to teach the mind's neural pathways and the body's physiology what holding that feels like during an incline. Also cadence, glute activation, arm control and posture; still grateful to @sandinypaver and @sagecanaday for their YouTube running educational media. Back a mile to the 3rd story training cave for a bit over 5k of quality work. . It's liberating to accept our own truth, and also to realize that doing something, just because it makes you feel alive to do it, it sufficient reason to do it. . #dowhatyoulove #knowyourself #onelife #alive #hillwork #temporun #intervaltraining #marathontraining #marathongoals #trainingsmart #run #runner #running #afternoonrun #sunset #fit #fitness #fitover50 #chasingdreams #bettereveryday #lasthorse #irun #runnersworld #runnerspace #runner4life #trailrunner #runflatstaylow #enduranceathlete #runnersofinstagram 
#ExpoKerry & #FlatKerry in one post! Lol This is my 11th year doing this race! Normally I do the half marathon, which is on Sunday... but since John bought me Kid Rock tickets for Saturday night, i'm doing the 10k tomorrow morning... cause if all goes well, I will be in no shape to run a half on Sunday 😂😂 Kid Rock is also staying in the Hard Rock Casino... as am I... I will definately be doing some hardcore stalking tomorrow afternoon! Haha See yas in the morning! ✌❤
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#run #runner #igrunner #AtlanticCity10k #race #ilove2race #letsrace #expo #run4ever #runner4life #HardRock #60thAtlanticCityrace #KidRockfan #wearetherunners #womenwhorace #womenwhorun #blonderunner #fitfam #fitness4life #RunAC #runningcommunity #runnersofinstagram
#ExpoKerry  & #FlatKerry  in one post! Lol This is my 11th year doing this race! Normally I do the half marathon, which is on Sunday... but since John bought me Kid Rock tickets for Saturday night, i'm doing the 10k tomorrow morning... cause if all goes well, I will be in no shape to run a half on Sunday 😂😂 Kid Rock is also staying in the Hard Rock Casino... as am I... I will definately be doing some hardcore stalking tomorrow afternoon! Haha See yas in the morning! ✌❤ . . . . . #run  #runner  #igrunner  #AtlanticCity10k  #race  #ilove2race  #letsrace  #expo  #run4ever  #runner4life  #HardRock  #60thAtlanticCityrace  #KidRockfan  #wearetherunners  #womenwhorace  #womenwhorun  #blonderunner  #fitfam  #fitness4life  #RunAC  #runningcommunity  #runnersofinstagram 
These teachers are ready to kick some Spartan booty tomorrow😂 I kid, we are here to have fun! Last days of fall break, long drive and now a nap😴 Does driving make anyone else tired?
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#spartanrace #teachers #spartanup #noexcuses #letsdothis #runner4life #doepicstuff
Chegada à Vigia antes da grande molha! 🐗🌧⛰
Chegada à Vigia antes da grande molha! 🐗🌧⛰
No.9 of 10 things you don't know about me... I'm planning on running the Stockholm Marathon in 2019. 😁 It will be the 4th time I'm running it. I ran in 2011(5:25), 2012 (5:19) and 2013 (5:13). I've improved my time by 6 mins each year...hoping I can do the same this year. My dream finish time would be 4:59. 😍 
#loverunning #running #run #runningstreak #runner4life #marathon #youcandoit
No.9 of 10 things you don't know about me... I'm planning on running the Stockholm Marathon in 2019. 😁 It will be the 4th time I'm running it. I ran in 2011(5:25), 2012 (5:19) and 2013 (5:13). I've improved my time by 6 mins each year...hoping I can do the same this year. My dream finish time would be 4:59. 😍 #loverunning  #running  #run  #runningstreak  #runner4life  #marathon  #youcandoit 
Woo!! Another sweaty one bites the dust! Week 3 complete. Today, a warm up run followed by legs/HIIT (LIIFT50/50). #runday #weights #weighttraining #hiit #LIIFT4 #fitness #fitover45 #health #healthiswealth #healthylifestyle #runner #runnerd #runnerslife #runner4life #runnerscommunity #runnersofinstagram #runningmama #sweatyselfie
Amesbury is more than 100 years older than the Declaration of Independence! When running around this area, you see so many signs like this and markers of the first settlers. It's pretty cool!
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I'm glad the Sox were able to win the ALCS last night so I wouldn't be stuck watching the game on the night before my race! .
I actually went through something like that the night before my first ever race! My favorite athlete, regardless of sport, is @joannajedrzejczyk and the first live pay per view which she was fighting on that I was going to tune into was the night before my half marathon! There were other huge fights on that card as well, including Conor McGregor.
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I wound up watching the whole event and it was incredible, but that also meant that it was nearly impossible to get to sleep, with the mixture of excitement from the fights and nerves for the race. So, I got a whole 3 hours of sleep before my race!
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I don't think the lack of sleep affected me too much, but I'm just glad I was able to wake up on time!
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#justkeeprunning #marathonrunning #nbpt #run4life #runner4life #runneraddict #runner4life #runnergram #runnerlife #runnerman #runnerofInstagram #runnerselfie #runnersofinsta #runnersonly #runnerworld #runnig #runnin #runningislife #runrun #runselfie #runstagram #runyourworld
Amesbury is more than 100 years older than the Declaration of Independence! When running around this area, you see so many signs like this and markers of the first settlers. It's pretty cool! . I'm glad the Sox were able to win the ALCS last night so I wouldn't be stuck watching the game on the night before my race! . I actually went through something like that the night before my first ever race! My favorite athlete, regardless of sport, is @joannajedrzejczyk and the first live pay per view which she was fighting on that I was going to tune into was the night before my half marathon! There were other huge fights on that card as well, including Conor McGregor. . I wound up watching the whole event and it was incredible, but that also meant that it was nearly impossible to get to sleep, with the mixture of excitement from the fights and nerves for the race. So, I got a whole 3 hours of sleep before my race! . I don't think the lack of sleep affected me too much, but I'm just glad I was able to wake up on time! · · · · · · · · · · #justkeeprunning  #marathonrunning  #nbpt  #run4life  #runner4life  #runneraddict  #runner4life  #runnergram  #runnerlife  #runnerman  #runnerofInstagram  #runnerselfie  #runnersofinsta  #runnersonly  #runnerworld  #runnig  #runnin  #runningislife  #runrun  #runselfie  #runstagram  #runyourworld 
No matter how long you run for, always finish strong! My last two miles were the fastest. 10 mile run this morning!! ❤️🏃🏽‍♀️❤️
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#runner #10miles #runner4life
No matter how long you run for, always finish strong! My last two miles were the fastest. 10 mile run this morning!! ❤️🏃🏽‍♀️❤️ . . #runner  #10miles  #runner4life 
Last workout of the week. Tomorrow is the half and now I’m gonna spend the evening being a nurse and getting my mind right for tomorrow!! Happy Friday, y’all!! #runningismytherapy #runneratheart #neverunderestimateme #renfrorocknrun #loveofthesport #gymlife #runninglife #runner4life 
#girlswithgoals #runningmama #runninglife #girlswholift #tattooedrunner #livingthedream #positivevibes
keep interrogating you what you think, what you know, as a well as pushing the boundaries allowing you to find out even more. Have a nice weekend! 🧠😉💪🏻💙☀️! #running #run #runner #runnerslife #runnergirl #runnersofinstagram #runnerlife #runner4life #blue #runnerbarcelona #fitness #fit #fitnessmotivation #me #like4like #inspiration #justdoit #nike @nike @nikerunning #photography #art #sculpture #beingyou #liveyourlife #live #keekup #keepmoving #letsgo #keepfit #love #me #sunrise
keep interrogating you what you think, what you know, as a well as pushing the boundaries allowing you to find out even more. Have a nice weekend! 🧠😉💪🏻💙☀️! #running  #run  #runner  #runnerslife  #runnergirl  #runnersofinstagram  #runnerlife  #runner4life  #blue  #runnerbarcelona  #fitness  #fit  #fitnessmotivation  #me  #like4like  #inspiration  #justdoit  #nike  @nike @nikerunning #photography  #art  #sculpture  #beingyou  #liveyourlife  #live  #keekup  #keepmoving  #letsgo  #keepfit  #love  #me  #sunrise 
I'm going to take ya'll on my natural hair journey! 
I'm hoping ya'll have some tips because ya girl is struggling trying to find the right products for this hair. And apparently there are hair texture types like 4a, 4b, 4c etc.  I have no clue what mine is! 
Anyway, After going through chemotherapy my hair grew back a different texture.  IT' CURLY!! The first pic is the most recent. Swipe to see the rest! 😊
I'm going to take ya'll on my natural hair journey! I'm hoping ya'll have some tips because ya girl is struggling trying to find the right products for this hair. And apparently there are hair texture types like 4a, 4b, 4c etc. I have no clue what mine is! Anyway, After going through chemotherapy my hair grew back a different texture. IT' CURLY!! The first pic is the most recent. Swipe to see the rest! 😊
I used to be (well still am but working on it) SO hard on myself. Did I beat my time running?  What was my pace?  Better than the previous run?  How much faster than last month?  It’s crazy bc I feel it takes the joy out of running. .
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For right now I’m working on really not caring what my time is as long as I’m just getting out and doing it. How did I feel?  Did I try my best?  Just focusing on moving my body and enjoying what I’m doing!!
I used to be (well still am but working on it) SO hard on myself. Did I beat my time running? What was my pace? Better than the previous run? How much faster than last month? It’s crazy bc I feel it takes the joy out of running. . . For right now I’m working on really not caring what my time is as long as I’m just getting out and doing it. How did I feel? Did I try my best? Just focusing on moving my body and enjoying what I’m doing!!
Hopla wel verdiend!!
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Eerst de eerste interval training van men trainingsschema. 4 X 200m tempo met 1:30min rust. Pijnlijke rug weerhield me om vol door te gaan dus thuis aangekomen even op de foam roller.
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En dan met de fiets richting schoten voor de zaalshow van Jacques Vermeire. Tempo lag goed en was aangenaam rijden. Net geen 30km/u. Maar zeker leuk ritje met 29,9km/u. Nu geniete en ontspannen.
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#sports #sporttime #sportlifestyle #sportsaddict #sportlife #sport #sportfreak #afternoonrun #afternoonride #runner4life #runningman #runningtime #runningislife #runninglifestyle #runningday #cycling #cyclist #sportgoals #lifegoals #marathontraining #marathon #triathlontraining #triathlongoals #keeponrunning #runners #runningaddict #instasport #instarunner #alcoholfree #dreams
Hopla wel verdiend!! . Eerst de eerste interval training van men trainingsschema. 4 X 200m tempo met 1:30min rust. Pijnlijke rug weerhield me om vol door te gaan dus thuis aangekomen even op de foam roller. . En dan met de fiets richting schoten voor de zaalshow van Jacques Vermeire. Tempo lag goed en was aangenaam rijden. Net geen 30km/u. Maar zeker leuk ritje met 29,9km/u. Nu geniete en ontspannen. . . #sports  #sporttime  #sportlifestyle  #sportsaddict  #sportlife  #sport  #sportfreak  #afternoonrun  #afternoonride  #runner4life  #runningman  #runningtime  #runningislife  #runninglifestyle  #runningday  #cycling  #cyclist  #sportgoals  #lifegoals  #marathontraining  #marathon  #triathlontraining  #triathlongoals  #keeponrunning  #runners  #runningaddict  #instasport  #instarunner  #alcoholfree  #dreams 
Went to the Chiropractor yesterday and walked out feeling like a brand new person! Why have I never been before?!! He said I should be good to run my half marathon Saturday!! No pain,  and can move and bend like i never had any problems! Yahoo🎉!! And how cute is my photo bomber in the back!!? 😍 
My race is in lake Powell (7 hours from where I live) so we're camping around Zion National Park! It'll be a beautiful weekend full of fun and family!! #igotthis #nevergiveup #icandohardthings #icandothis #imafighter #iwilldothis #goals #runnergirl #halfmarathon #anxietyfighter #depressionfighter #depression #anxiety #motherrunner #runner4life #motherrunners #irun #alwaystrainingforsomething #strongisthenewbeautiful #injuriessuck #chasingboston #chasingdreams #myfamilyisthebest #lakepowelhalf #camping #settingtheexample
Went to the Chiropractor yesterday and walked out feeling like a brand new person! Why have I never been before?!! He said I should be good to run my half marathon Saturday!! No pain, and can move and bend like i never had any problems! Yahoo🎉!! And how cute is my photo bomber in the back!!? 😍 My race is in lake Powell (7 hours from where I live) so we're camping around Zion National Park! It'll be a beautiful weekend full of fun and family!! #igotthis  #nevergiveup  #icandohardthings  #icandothis  #imafighter  #iwilldothis  #goals  #runnergirl  #halfmarathon  #anxietyfighter  #depressionfighter  #depression  #anxiety  #motherrunner  #runner4life  #motherrunners  #irun  #alwaystrainingforsomething  #strongisthenewbeautiful  #injuriessuck  #chasingboston  #chasingdreams  #myfamilyisthebest  #lakepowelhalf  #camping  #settingtheexample 
Working on those baby muscles. 💪🏽 Today, shoulders/LIIFT Intervals. All I have to say is swimmers, OMG!!! 😫 #weighttraining #weightsday #workout #liift4 #working #runner #runnersworld #runnerslife #runnerscommunity #runnersofinstagram #runnerd #runner4life #runningmama #fitness #fitover45 #health #healthiswealth #healthylifestyle #winning #workit
Killed at the gym today with my baby brother @jordanbrumley42 yet again!! I’m tapering for my half on Saturday but that doesn’t mean I can’t hit the gym hard!! Happy Thursday, y’all!! #beastmode #gymmotivation #girlswholift #runner4life #taperingsucks #runningmama #tattooedrunner #runneratheart #strongminded #strongereveryday
As I left my running shoes in Sweden I had to order a new pair, and they arrived today. 🌞 I ordered a black pair as I need to be serious as a heart attack to get back into shape again. So today I took them for their maiden run, and I chose Fort Carré and around the port to look at the tiny boats.. 🛥😉 #funfrance2018 #france #frankrike #cotedazur #frenchriviera #southoffrance #runner4life #backtosquareone
#Mediterranean
O treino de força é essencial para a melhora do rendimento na corrida.
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Pesquisas recentes mostram que a diferença entre o campeão e o segundo colocado entre a maioria dos esportes pode ser explicado pela diferença na força muscular.
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Não obstante, a escolha dos exercícios para a melhora do rendimento também tem sido descrita como essencial na preparação dos atletas.
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Wirth et al., (2016 JSCR) acompanharam atletas de diversos esportes que participaram durante 8 semanas de um programa de treinamento de força onde um grupo realizou apenas o leg press e o outro apenas o agachamento (2 x por semana).
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Após 8 semanas os pesquisadores demonstraram que o grupo que realizou apenas o agachamento teve melhores resultados do que o grupo que realizou apenas o leg press no salto contra movimento e na altura do salto.
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Portanto, apesar de o agachamento não ser considerado o melhor exercício para potência, parece que o mesmo é superior que o leg press.
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Suchomel et al., Sports Medicine (2016).
Wirth et al., JSCR (2016).
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📲 (48) 9 9611-8208
📷 andrigozaar
O treino de força é essencial para a melhora do rendimento na corrida. . . Pesquisas recentes mostram que a diferença entre o campeão e o segundo colocado entre a maioria dos esportes pode ser explicado pela diferença na força muscular. . . Não obstante, a escolha dos exercícios para a melhora do rendimento também tem sido descrita como essencial na preparação dos atletas. . . Wirth et al., (2016 JSCR) acompanharam atletas de diversos esportes que participaram durante 8 semanas de um programa de treinamento de força onde um grupo realizou apenas o leg press e o outro apenas o agachamento (2 x por semana). . . Após 8 semanas os pesquisadores demonstraram que o grupo que realizou apenas o agachamento teve melhores resultados do que o grupo que realizou apenas o leg press no salto contra movimento e na altura do salto. . . Portanto, apesar de o agachamento não ser considerado o melhor exercício para potência, parece que o mesmo é superior que o leg press. . . Suchomel et al., Sports Medicine (2016). Wirth et al., JSCR (2016). . 📲 (48) 9 9611-8208 📷 andrigozaar
I’ve waited 4 years for everything to line up and earning my Trifecta. This weekend is it! It may seem like nonsense to others, but as I get older, I’ve realized that time doesn’t wait. You have to do what scares you, do what challenges you, have a vision, and carry it out. Each of us have our own unique things that define us as a human. I’ve made it my lifelong goal to help others, and in that, I try to practice what I preach. This Spartan Beast represents more than just an event. It’s every facet of life that has scared the beejeezus out of me—from traveling without my family, to feeling like I don’t belong. As I look back at life I realize that even though I am painfully shy, I have put myself into challenging situations that make my stomach cringe. So here is to seeking out and conquering MY beast this weekend. Someone scrolling through may see this and think “psssh, I’ve done that a million times.” I’d say “Good for you. This is my event, not yours. You don’t know what I’ve gone through the last couple of years that has kept me from completing my Trifecta. But I’m doing it now😃.” Of course, if you include Hurricane Heats and The HH12hr, then I’ve got a Trifecta that way😂😂 Anyway, that’s enough of the sappy! I’m excited to get out there and be around all the Spartan peeps!!!
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#spartanrace #spartanbeast #earningmytrifecta #noexcuses #fierceover40 #spartanwomen #strongmoms #fitover40 #runner4life #beactive
I’ve waited 4 years for everything to line up and earning my Trifecta. This weekend is it! It may seem like nonsense to others, but as I get older, I’ve realized that time doesn’t wait. You have to do what scares you, do what challenges you, have a vision, and carry it out. Each of us have our own unique things that define us as a human. I’ve made it my lifelong goal to help others, and in that, I try to practice what I preach. This Spartan Beast represents more than just an event. It’s every facet of life that has scared the beejeezus out of me—from traveling without my family, to feeling like I don’t belong. As I look back at life I realize that even though I am painfully shy, I have put myself into challenging situations that make my stomach cringe. So here is to seeking out and conquering MY beast this weekend. Someone scrolling through may see this and think “psssh, I’ve done that a million times.” I’d say “Good for you. This is my event, not yours. You don’t know what I’ve gone through the last couple of years that has kept me from completing my Trifecta. But I’m doing it now😃.” Of course, if you include Hurricane Heats and The HH12hr, then I’ve got a Trifecta that way😂😂 Anyway, that’s enough of the sappy! I’m excited to get out there and be around all the Spartan peeps!!! . . . #spartanrace  #spartanbeast  #earningmytrifecta  #noexcuses  #fierceover40  #spartanwomen  #strongmoms  #fitover40  #runner4life  #beactive 
Next Race is this coming Saturday. The Course Nocturne de Montreal at Parc Maissonneuve arriving in the Olympic Park. Departing is at 19:45 for the 10k. Hoping to achieve a personal best and trying to get to the finish line under 50min... ---
Tag your Running Buddy 😎
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Follow me 💪🏽 @carlos.fitness4life 
#fitnessmotivation #fitness #fit #fitnessaddict  #fitinspiration #fitnessjourney #fitnesscoach #BetterVersionOfYourself #runner4life 
#gettingslim #weightlossjourney #naturalweightloss #weighlosstransformation  #13point1 #ilove2run  #running #marathontraining #picoftheday  #igrunners #runtoinspire 
#10k #nightrun
Next Race is this coming Saturday. The Course Nocturne de Montreal at Parc Maissonneuve arriving in the Olympic Park. Departing is at 19:45 for the 10k. Hoping to achieve a personal best and trying to get to the finish line under 50min... --- Tag your Running Buddy 😎 --- Follow me 💪🏽 @carlos.fitness4life #fitnessmotivation  #fitness  #fit  #fitnessaddict  #fitinspiration  #fitnessjourney  #fitnesscoach  #BetterVersionOfYourself  #runner4life  #gettingslim  #weightlossjourney  #naturalweightloss  #weighlosstransformation  #13point1  #ilove2run  #running  #marathontraining  #picoftheday  #igrunners  #runtoinspire  #10k  #nightrun 
Just some quick strides this morning. Crazy to think I only have 1 real workout left before race day! I'm ready! Let's do this!
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#justkeeprunning #marathonrunning #nbpt #run4life #runner4life #runneraddict #runner4life #runnergram #runnerlife #runnerman #runnerofInstagram #runnerselfie #runnersofinsta #runnersonly #runnerworld #runnig #runnin #runningislife #runrun #runselfie #runstagram #runyourworld #baystatemarathon #marathontraining
Just some quick strides this morning. Crazy to think I only have 1 real workout left before race day! I'm ready! Let's do this! · · · · · · · · · · #justkeeprunning  #marathonrunning  #nbpt  #run4life  #runner4life  #runneraddict  #runner4life  #runnergram  #runnerlife  #runnerman  #runnerofInstagram  #runnerselfie  #runnersofinsta  #runnersonly  #runnerworld  #runnig  #runnin  #runningislife  #runrun  #runselfie  #runstagram  #runyourworld  #baystatemarathon  #marathontraining 
Storm is a rolling in... ⛈☇🌧
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4.00 miler today (8:10, 8:22, 8:00 & 7:31). Hope everyone has a great day! ❤✌
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#run #runner #igrunner #instarun #run4ever #runner4life #run2inspire #ilove2run #skyart #angrysky #fitfam #fitness4life #dock #calmbeforethestorm #runchat #wearetherunners #womenwhorun #halfmarathonrunner #runnimgcommunity #runnersofinstagram
I’m posting this picture of me looking crazy because everybody wants to be a runner until it’s time to do the work. As runners we always post our before race selfies and pictures of our bling but in between the those shots is where the real work is done. This picture was taken at The Race this past weekend in Atlanta.
I’m posting this picture of me looking crazy because everybody wants to be a runner until it’s time to do the work. As runners we always post our before race selfies and pictures of our bling but in between the those shots is where the real work is done. This picture was taken at The Race this past weekend in Atlanta.
Rest day from LIIFT4, so progressive run it is!
There’s always beauty to be found outdoors. #runday #progressiverun #run runner #runnerscommunity #runnersofinstagram #runnerd #runner4life #running #runningmama #iloverunning #runninglife #fitness #fitover45 #health #healthylifestyle #healthiswealth #outdoorrunning #outdoors #nature #butterfly
Jogging sous la pluie ⁦🌧️⁩🏃😋😍⁦🇩🇿⁩
Jogging sous la pluie ⁦🌧️⁩🏃😋😍⁦🇩🇿⁩
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#OctoberObession 💯 #SetGoals ✔
#startingover ❔ #dontgiveup ❕
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I knew I was getting close; but, my body is always screaming at me over different ailments. Almost thought I'd never break it again. BUT I'M BACK ... I finally hit my #sub30 #5k 🏃‍♀️🎉 #THANKFUL for better weather to breath in. And happy I never gave up!! 🙆🏻‍♀️ #thriver4life #runner4life
🥇Tag @heartrunners 🌟🌟🌟
🥈Use #heartrunners
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🥉Send us your best picture per PM
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📸: @sebastiano_10
🥇Tag @heartrunners 🌟🌟🌟 🥈Use #heartrunners  ⚡️⚡️⚡️ 🥉Send us your best picture per PM 💥💥💥 📸: @sebastiano_10
This photo of #CoachB is from January 2017. Brit used to run with me all the time but these days she's more interested in sitting in her rocking chair knitting scarves for her grandkids. However, I brought her with me to West Sixth Run Club tonight and she was so excited to run and it made me so happy to see her so happy that I thought my heart might burst.

And then I had to tell instagram about it so here we are.

#britstagram #rundog #muttsofinstagram #🐕 #seniordog #activeseniors #runner4life
This photo of #CoachB  is from January 2017. Brit used to run with me all the time but these days she's more interested in sitting in her rocking chair knitting scarves for her grandkids. However, I brought her with me to West Sixth Run Club tonight and she was so excited to run and it made me so happy to see her so happy that I thought my heart might burst. And then I had to tell instagram about it so here we are. #britstagram  #rundog  #muttsofinstagram  #🐕 #seniordog  #activeseniors  #runner4life 
"Every decision you make takes you in a different direction.... closer or farther away from your goals. Life's a journey, the choice is yours!" #injuriessuck #anxiety #anxietyfighter #depression #depressionfighter #halfmarathon #marathon #alwaystrainingforsomething #strongisthenewbeautiful #runnergirl #motherrunner #runner4life #runnergirl #run #icandohardthings #icandothis #imafighter #iwilldothis #goals #nevergiveup #chasingboston #imtired #dowhatyoulove
"Every decision you make takes you in a different direction.... closer or farther away from your goals. Life's a journey, the choice is yours!" #injuriessuck  #anxiety  #anxietyfighter  #depression  #depressionfighter  #halfmarathon  #marathon  #alwaystrainingforsomething  #strongisthenewbeautiful  #runnergirl  #motherrunner  #runner4life  #runnergirl  #run  #icandohardthings  #icandothis  #imafighter  #iwilldothis  #goals  #nevergiveup  #chasingboston  #imtired  #dowhatyoulove 
🏛️D E S T R O Y E R🏛️ 12 intense k's this evening!💀What a hard pace during the last 3k!💀4-4.10💀Where are the muscle sores?😂They dissapeared!💪🎊Time to rest for tomorrow's 24h shift!🦍🏹5 days for @tcsamsterdammarathon !!💀⚔️
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#run #runner #runnersglobe #runnersofinstagram #runrunrun #runtoinspire #runhappy #runhard #runningteam #runningday #runningtime #instarun #instarunning #trainingday #training #workout #marathon #marathoner #halfmarathon #instafitness #instafit #fitfam #instadaily #instapic #stiffness #raceweek #runner4life
🏛️D E S T R O Y E R🏛️ 12 intense k's this evening!💀What a hard pace during the last 3k!💀4-4.10💀Where are the muscle sores?😂They dissapeared!💪🎊Time to rest for tomorrow's 24h shift!🦍🏹5 days for @tcsamsterdammarathon !!💀⚔️ . . . #run  #runner  #runnersglobe  #runnersofinstagram  #runrunrun  #runtoinspire  #runhappy  #runhard  #runningteam  #runningday  #runningtime  #instarun  #instarunning  #trainingday  #training  #workout  #marathon  #marathoner  #halfmarathon  #instafitness  #instafit  #fitfam  #instadaily  #instapic  #stiffness  #raceweek  #runner4life 
It's race week! Got in 35 easy minutes and it felt pretty good. It took me about 15 mins to fully warm up, but I felt good once I was going.
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It's funny to think that my legs are marathon-ready. It's definitely still a mystical distance to me and I imagine it'll take another couple marathons before that stops being the case. I've only gone 20 or more miles twice and both times were pretty tough. That said, I know I'm far more prepared this time than the last!
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#Runmass #runmassachusetts #runnerofInstagram #runnerworld #runner4life #runnerforlife #runnergram #runnersofinsta #runnerman #runnersunite #runneraddict #runnernation #runnerselfie #runnersview #runnin #runnersonly #Saucony #nbpt #nbptlife #marathonrunning #baystatemarathon #marathontraining
It's race week! Got in 35 easy minutes and it felt pretty good. It took me about 15 mins to fully warm up, but I felt good once I was going. . It's funny to think that my legs are marathon-ready. It's definitely still a mystical distance to me and I imagine it'll take another couple marathons before that stops being the case. I've only gone 20 or more miles twice and both times were pretty tough. That said, I know I'm far more prepared this time than the last! · · · · · · · · · · #Runmass  #runmassachusetts  #runnerofInstagram  #runnerworld  #runner4life  #runnerforlife  #runnergram  #runnersofinsta  #runnerman  #runnersunite  #runneraddict  #runnernation  #runnerselfie  #runnersview  #runnin  #runnersonly  #Saucony  #nbpt  #nbptlife  #marathonrunning  #baystatemarathon  #marathontraining 
It wasn’t easy. But I finished anyways. I did have to take some breaks which usually I don’t. I’ve had a cold for about a month which is what I think is making running right now seem impossible. But who cares right. Take the breaks and do the best ya can. And no matter how hard it is I always feel so good when I’m done.
It wasn’t easy. But I finished anyways. I did have to take some breaks which usually I don’t. I’ve had a cold for about a month which is what I think is making running right now seem impossible. But who cares right. Take the breaks and do the best ya can. And no matter how hard it is I always feel so good when I’m done.
Net op tijd terug! 3km lopen op eige tempo, maar had al een redelijk goed tempo te pakken vanaf het begin dus lekker kunnen volhouden. Als het zo blijft vorderen ga ik snel men oude conditie terug hebben! En dan is het rustig verder opbouwen.
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#belned #lsdrun #traininggoals #training #looptraining #keeponrunning #runner4life #runners_of_insta #instarunner #instasport #runningman #runningtime #runningislife #runninglifestyle #runningtraining #runningday #runninglife #running #runninggoals #run #runnerslifestyle #runtraining #runningaddict #runners #stravarun #stravarunner #strava #belguim #tomtomrunner #marathontraining
Net op tijd terug! 3km lopen op eige tempo, maar had al een redelijk goed tempo te pakken vanaf het begin dus lekker kunnen volhouden. Als het zo blijft vorderen ga ik snel men oude conditie terug hebben! En dan is het rustig verder opbouwen. . . #belned  #lsdrun  #traininggoals  #training  #looptraining  #keeponrunning  #runner4life  #runners_of_insta  #instarunner  #instasport  #runningman  #runningtime  #runningislife  #runninglifestyle  #runningtraining  #runningday  #runninglife  #running  #runninggoals  #run  #runnerslifestyle  #runtraining  #runningaddict  #runners  #stravarun  #stravarunner  #strava  #belguim  #tomtomrunner  #marathontraining 
Ce truc #fibrome ☄️me fait raccrocher mes baskets pendant 2 mois 😳!!! Ce truc gros comme une orange 🍊 que je me trimballe depuis des semaines 📆 ! Ce truc qui m’a coupé dans mes élans et dans mes objectifs running 🏆 cette année !! Il temps de s en débarrasser 🏩🛠! Du coup... dernier petit run ce soir avant de repartir du bon pied 😀😘!
#running #runninggirl #runningalsace #girlslove2run #fitgirl #happyrunningcrew #instarunning #instadaily #instarunfrance #betterforit #womenrunningcommunity #runaddict #nopainnogain #courseapied #workhardplayharder #motivation #mulhouse #elsassrun #alsacerun #runningalsace #mulhouse #runaddict #goodtime #runningalsace #runneuse #runner4life #mulhouseofrunning #courirdansle68 #loverun #loverunning #mulhouseofrunning
Ce truc #fibrome  ☄️me fait raccrocher mes baskets pendant 2 mois 😳!!! Ce truc gros comme une orange 🍊 que je me trimballe depuis des semaines 📆 ! Ce truc qui m’a coupé dans mes élans et dans mes objectifs running 🏆 cette année !! Il temps de s en débarrasser 🏩🛠! Du coup... dernier petit run ce soir avant de repartir du bon pied 😀😘! #running  #runninggirl  #runningalsace  #girlslove2run  #fitgirl  #happyrunningcrew  #instarunning  #instadaily  #instarunfrance  #betterforit  #womenrunningcommunity  #runaddict  #nopainnogain  #courseapied  #workhardplayharder  #motivation  #mulhouse  #elsassrun  #alsacerun  #runningalsace  #mulhouse  #runaddict  #goodtime  #runningalsace  #runneuse  #runner4life  #mulhouseofrunning  #courirdansle68  #loverun  #loverunning  #mulhouseofrunning 
Como niño con zapatos nuevos 😊 estrenamos #asics #dynaflyte3 #roadtosevilla #marathonman #marathontraining #correcorre #thedisfruteitors #runner #runner4life