an online Instagram web viewer

#runner4life medias

Photos

my ass needs a bath...ūü¶ć #skarstedtgallery #skarstedt

Follow @Best__running__moments for more pics
#runninggear #runninggirls #runningheroes #runningback #runningtrail #runnerup #runnersclub #runnersfuel #runner4life #runners503
@willsmith we #love that you also do a  @6am.run ūüíĮūüĎü #freakcode #haha
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
@willsmith we #love  that you also do a @6am.run ūüíĮūüĎü #freakcode  #haha  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
#mondaymotivation with some #roadrunner posts!! #riseandgrind .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#mondaymotivation  with some #roadrunner  posts!! #riseandgrind  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Another day, another set of intervals. 2 WU, 4 x 1.5 mi @ HM pace (maybe a little faster) w/2:00 jog between, 1 CD. Done! ‚úĒÔłŹ #intervals #mondayrunday #runday #running #runninglife #runningmama #iloverunning #run #runner #runners #runnerscommunity #runnersofinstagram #runnersworld #runnerslife #runnerd #runner4life #runforyourlife #runlife #health #healthiswealth #fitness #fitover45 #success #getitdone
No hay que aflojar ... empezando la semana con todo y con el buen @tomasguzmanperez ! #happyrunner #runnerlife #runaddict #runnerlicious #runner #run #runnerworld #yoelegicorrer #pistosteam #pistospics #runforrestrun #corroconemocion #devorandokm #instarun #instarunner #runner4life #iloverunning
‚ÄúOhhhh fuuuuu****... now I gotta work 8 hours!?!?!?‚ÄĚ Good thing she has @6am.run MARATHON!!!
.
#MotivationMonday #riseandgrind #hustlehard .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
‚ÄúOhhhh fuuuuu****... now I gotta work 8 hours!?!?!?‚ÄĚ Good thing she has @6am.run MARATHON!!! . #MotivationMonday  #riseandgrind  #hustlehard  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
#sunrise #riseandgrind #mondaymotivation .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#sunrise  #riseandgrind  #mondaymotivation  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
#weekend #winners #beastmode .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#weekend  #winners  #beastmode  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
#sundayrunday #vibes #weekend
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#sundayrunday  #vibes  #weekend  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
I wanted to quit at minute 6, and again at minute 8, and again at minute 16. And then I chose to keep going and to finish Cardio Flow strong!!!! Never give up on yourself ‚̧ԳŹ
.
.
#run4theluvofit #runningaddiction #runner4life #roadtohalfmarathon #gettingmyselfback #jens_fitnessjourney #garminfitness #fenix5s #weightloss #2018fitnessgoals #burningcalories #healthylifestyle #followmyjourney #80dayobsession #cardioflow
I am starting to finally feel like me again on the run.  So much so that I have finally broken the 20minute 5k barrier I've been banging my head against for the last couple of years now.
-
I'm not gonna lie, every stride is still a struggle.  The long steady inclines combined with steep hills can be very challenging, especially on tired legs.
-
So its feeling like I can say goodbye to the short frequent run schedule, and get back into my regular mileage soon.  This coming week should be a 10, 13, and 8 with a couple 10k's thrown in, but we will have to see how things goūüėĀ
-
Stay strong friendsūüíĖ‚úĆ
#thebogalusaironman 
#nevergiveup 
#runner4life 
#teambeastmode985 
#fnxfitambassador
I am starting to finally feel like me again on the run. So much so that I have finally broken the 20minute 5k barrier I've been banging my head against for the last couple of years now. - I'm not gonna lie, every stride is still a struggle. The long steady inclines combined with steep hills can be very challenging, especially on tired legs. - So its feeling like I can say goodbye to the short frequent run schedule, and get back into my regular mileage soon. This coming week should be a 10, 13, and 8 with a couple 10k's thrown in, but we will have to see how things goūüėĀ - Stay strong friendsūüíĖ‚úĆ #thebogalusaironman  #nevergiveup  #runner4life  #teambeastmode985  #fnxfitambassador 
Look at @run_jodaddy_run21 put in that #work on a #SundayRunday ūüė≥ #numbersdontlie Give him a follow!
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
Look at @run_jodaddy_run21 put in that #work  on a #SundayRunday  ūüė≥ #numbersdontlie  Give him a follow! . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Happy Sunday Run Day! 4 miles completed. I am happy with what I accomplished today. Although I do need to add more miles to my runs. I have a half marathon coming up next month.
.
I also have the last runDisney Incredibles Shorts 5k to complete before the end of August.
.
I am constantly signing up for different runs throughout the year. My thought is I f I always have a run coming up, I always have something to train for. This keeps me motivated to work on improving. I‚Äôm very competitive. Mostly the competition is with myself to do better then the last run. It doesn‚Äôt always happen but I try. ūüėä
Happy Sunday Run Day! 4 miles completed. I am happy with what I accomplished today. Although I do need to add more miles to my runs. I have a half marathon coming up next month. . I also have the last runDisney Incredibles Shorts 5k to complete before the end of August. . I am constantly signing up for different runs throughout the year. My thought is I f I always have a run coming up, I always have something to train for. This keeps me motivated to work on improving. I‚Äôm very competitive. Mostly the competition is with myself to do better then the last run. It doesn‚Äôt always happen but I try. ūüėä
#NeverGiveUpOnYourSelfūüíú #SpeedWalkingRocks #Runner4Life #5MilesHereIGo ūüŹÉūüŹĺ‚Äć‚ôÄÔłŹ 1.60 miles done and way tooooo many to get to 5 miles Lol 
I got this!
I come from Warrior Ancestors!
ūüŹÉūüŹĺ‚Äć‚ôÄÔłŹ‚ô•ÔłŹ
This is my I just ran 5 miles and my body feels sooo good but I am tired face!! #sundayrunday #sundayrun #itsalifestyle #healthyliving #cardio #selfcare #runner #runner4life #healthy #weightlossjourney #healthandfitness #‚̧ԳŹ #ūüėė #watchmeshrink #lovelife
#wow @marinedad5 sent us his results after a run on Marathon ūüė≥ what do you guys think? Shaving about 1.5 minutes first use! .
#sundayrunday #weekendrun
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#wow  @marinedad5 sent us his results after a run on Marathon ūüė≥ what do you guys think? Shaving about 1.5 minutes first use! . #sundayrunday  #weekendrun  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Fala galera!!!!
-
Nosso domingão começou com aquele treino top com meu brother @correndonapraia foram 16k de pura diversão e claro aquela resenha fera!!!
_________________________________
Um √≥timo domingo pra n√≥s,sempre com aquela vibe positiva ūüćÄ‚úĆÔłŹūüŹÉūüí®
.
.
.
#mechamaqueeucorro 
#correndonapraia 
#ferasdoasfaltogru 
#litoralrun 
#familiacorrida 
#galeradocorrebr 
#vemcorrercomigo 
#correndonabaixadasantista 
#boltrunners 
#bruttusrunners 
#runner4life 
#brasilrunners 
#vidadecorredor 
#polarglobal 
#polarbrasil 
#teampolarbrasil
Fala galera!!!! - Nosso doming√£o come√ßou com aquele treino top com meu brother @correndonapraia foram 16k de pura divers√£o e claro aquela resenha fera!!! _________________________________ Um √≥timo domingo pra n√≥s,sempre com aquela vibe positiva ūüćÄ‚úĆÔłŹūüŹÉūüí® . . . #mechamaqueeucorro  #correndonapraia  #ferasdoasfaltogru  #litoralrun  #familiacorrida  #galeradocorrebr  #vemcorrercomigo  #correndonabaixadasantista  #boltrunners  #bruttusrunners  #runner4life  #brasilrunners  #vidadecorredor  #polarglobal  #polarbrasil  #teampolarbrasil 
#riseandgrind #sundayrunday #weekendwarrior .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#riseandgrind  #sundayrunday  #weekendwarrior  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Running, scrambling, hiking... I would take a week in the mountains before any amount of time, anywhere on any beach in the world - too much to see and experience!

One week before Vemdalen Fjällmarathon 45k and my first race since Gothenburg half marathon!

#runningbyhjalmar #runstrong #runnerslife #run #runnersofinstagram #worlderunners #runnerscommunity #runnersworld #runitfast #instagramrunning #trailrunning #halfmarathon #halfmarathontraining #trailrunner #trailrunners #trailrun #running #runstrong #runnerslife #ultratrail #ultratrailrunner #ultratrailrunning #runnerspace #runnershigh #worldsmarathons #runner4life #runnerscommunity #WMrunningstory #longrun #igrunners #runforlife #runningtime #runnershoutouts
Running, scrambling, hiking... I would take a week in the mountains before any amount of time, anywhere on any beach in the world - too much to see and experience! One week before Vemdalen Fj√§llmarathon 45k and my first race since Gothenburg half marathon! #runningbyhjalmar  #runstrong  #runnerslife  #run  #runnersofinstagram  #worlderunners  #runnerscommunity  #runnersworld  #runitfast  #instagramrunning  #trailrunning  #halfmarathon  #halfmarathontraining  #trailrunner  #trailrunners  #trailrun  #running  #runstrong  #runnerslife  #ultratrail  #ultratrailrunner  #ultratrailrunning  #runnerspace  #runnershigh  #worldsmarathons  #runner4life  #runnerscommunity  #WMrunningstory  #longrun  #igrunners  #runforlife  #runningtime  #runnershoutouts 
Dia de Treino da Tribo do Esporte. Galera Top se preparando para Maratona de Florian√≥polis. ūüŹÉūüŹĽ‚Äć‚ôāÔłŹūüĒÜūüŹÉūüŹĽ‚Äć‚ôÄÔłŹ
Dia de Treino da Tribo do Esporte. Galera Top se preparando para Maratona de Florian√≥polis. ūüŹÉūüŹĽ‚Äć‚ôāÔłŹūüĒÜūüŹÉūüŹĽ‚Äć‚ôÄÔłŹ
We do not like to jump out of moving vehicles and sing "Keke do you love me..." like an idiot. We prefer pacing the vehicle to keep up speed!ūüėĀ
‚ÄĘ
‚ÄĘ
This is the closest I could get to the splits!ūüôŹ Slow, easy 15 km run!ūüĎŹ
‚ÄĘ
#fitnessfam #fitnessislifestyle #fitnessisthekey #igfitfam #igfitchicks #igfitfreaks #fitnessiseverything #instarunner #runner4life #runnerworld #runneraddict #runnerlovers #runnerofinstagram #runningismedicine #runningisgoodforthesoul #athleteintraining #freeathlete #athletegirl #trainhardeathard #training #Ô¨Ātnessgoals
We do not like to jump out of moving vehicles and sing "Keke do you love me..." like an idiot. We prefer pacing the vehicle to keep up speed!ūüėĀ ‚ÄĘ ‚ÄĘ This is the closest I could get to the splits!ūüôŹ Slow, easy 15 km run!ūüĎŹ ‚ÄĘ #fitnessfam  #fitnessislifestyle  #fitnessisthekey  #igfitfam  #igfitchicks  #igfitfreaks  #fitnessiseverything  #instarunner  #runner4life  #runnerworld  #runneraddict  #runnerlovers  #runnerofinstagram  #runningismedicine  #runningisgoodforthesoul  #athleteintraining  #freeathlete  #athletegirl  #trainhardeathard  #training  #Ô¨Ātnessgoals 
#weekend run #vibes in the #of
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#weekend  run #vibes  in the #of  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Pretty ecstatic with my @7scmarathon half-marathon result today: 1h47m36s. ūüėĄ .
.

Went in with a couple of jiggling injuries hoping just to finish and happy if I came in under 2 hours. Walked away (ok limped away) with a time only 47s slower than my only other half-marathon (Noosa 2012). ūüŹÉūüŹĽ‚Äć‚ôāÔłŹ .
.

Pretty consistent splits and numerous PBs for the 2 years I‚Äôve been using @garminfitness and @strava to track my running (best times for 10km, 15km, 10 miles, 21km and half-marathon ... and even second-best 5km time). ūü•ąūü•áūü•áūü•áūü•áūü•á .
.

Looking forward to the after-party at @alexsurfclub this arvo! ūüćĽūüćĽūüćĽ .
.
.

#7scm2018 #sunshinecoasthalfmarathon #halfmarathon2 #halfmarathon2018 #halfmarathon #halfmarathonfinisher #runnersofinstagram #runnersworld #runners #runners_of_insta #runnershigh #runnerscommunity #runnerlife #runner4life #loverunning #rundone #postrun
Pretty ecstatic with my @7scmarathon half-marathon result today: 1h47m36s. ūüėĄ . . Went in with a couple of jiggling injuries hoping just to finish and happy if I came in under 2 hours. Walked away (ok limped away) with a time only 47s slower than my only other half-marathon (Noosa 2012). ūüŹÉūüŹĽ‚Äć‚ôāÔłŹ . . Pretty consistent splits and numerous PBs for the 2 years I‚Äôve been using @garminfitness and @strava to track my running (best times for 10km, 15km, 10 miles, 21km and half-marathon ... and even second-best 5km time). ūü•ąūü•áūü•áūü•áūü•áūü•á . . Looking forward to the after-party at @alexsurfclub this arvo! ūüćĽūüćĽūüćĽ . . . #7scm2018  #sunshinecoasthalfmarathon  #halfmarathon2  #halfmarathon2018  #halfmarathon  #halfmarathonfinisher  #runnersofinstagram  #runnersworld  #runners  #runners_of_insta  #runnershigh  #runnerscommunity  #runnerlife  #runner4life  #loverunning  #rundone  #postrun 
When you #PR on the #weekend #race .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
When you #PR  on the #weekend  #race  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
#weekend partying can lead to a #pantsoff #party So find any way you can to keep them on!! ūüėāūüėāūüėā
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#weekend  partying can lead to a #pantsoff  #party  So find any way you can to keep them on!! ūüėāūüėāūüėā . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Name the #street you #love running on every #weekend !!!
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
Name the #street  you #love  running on every #weekend  !!! . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
I broke out an old pair of spikes yesterday to have some fun on the trails because the Bemidji HS XC team had a 2 mile time trial open to alumni. I've never run on the trails at the new high school since I graduated from the old one! It's fun to fly over trails in spikes again, though it's hard to believe next year it will be 20 years since I graduated from BHS! ūüéď

The funny thing is these spikes are older than most of the kids running! It was fun to show them an old lady can still run fast ūüėä. #keeprunning #nevergiveup #chasingtheboys #xc #lumberjacks #runner4life #latergram
I broke out an old pair of spikes yesterday to have some fun on the trails because the Bemidji HS XC team had a 2 mile time trial open to alumni. I've never run on the trails at the new high school since I graduated from the old one! It's fun to fly over trails in spikes again, though it's hard to believe next year it will be 20 years since I graduated from BHS! ūüéď The funny thing is these spikes are older than most of the kids running! It was fun to show them an old lady can still run fast ūüėä. #keeprunning  #nevergiveup  #chasingtheboys  #xc  #lumberjacks  #runner4life  #latergram 
Super late start with a plan of 3 miles but then I saw my run family posting 6 miles so I rallied and started pushing for a 10K on the treadmill.  A little over 5 miles the machine looses power.  Tried plugging into another outlet, no juice.  So what does one do now?  Find another cardio machine and push out 1.2 miles and get to that 10K.  Don't let anything get in the way of you and your goals.  To God be the Glory.  Time to replenish.  #NoExcuses #aHealthyBrotherhood #BMRSFL #BlackMenRun #Runner4Life #RisePushRestRepeat #WeGotThis #LoveMyFitFam #BMR #GotGoals
Super late start with a plan of 3 miles but then I saw my run family posting 6 miles so I rallied and started pushing for a 10K on the treadmill. A little over 5 miles the machine looses power. Tried plugging into another outlet, no juice. So what does one do now? Find another cardio machine and push out 1.2 miles and get to that 10K. Don't let anything get in the way of you and your goals. To God be the Glory. Time to replenish. #NoExcuses  #aHealthyBrotherhood  #BMRSFL  #BlackMenRun  #Runner4Life  #RisePushRestRepeat  #WeGotThis  #LoveMyFitFam  #BMR  #GotGoals 
#goodluck yo all the runners in their #races this #weekend .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#goodluck  yo all the runners in their #races  this #weekend  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Wheww.. Honestly, glad this one is over with! ūüėā 1800+ elevation through the mountains of Hazleton.. Absolutely gorgeous course! Saw plenty of deer along the way too! Was 5th overall female & won my age group! I'll totally take it today! Went b&w with my pic... ūüėāūüėā I was a not so hot mess after the race! ūüėāūüėú Racing again Wednesday night.. So probably won't be posting until then... Wish everyone a fabulous weekend! & thank you all for the good luck wishes on my earlier post! ‚̧‚úĆ
.
.
.
.
.
#run #runner #igrunner #instarun #ilove2run #race2place #10k #hillsfordays #run4ever #runner4life #run2inspire #raceaddict #raceaholic #fitfam #fitness4life #womenwhorun #letsrun #irunthisbody #agegroupwinner #runningcommunity #runnersofinstagram #runnerofinstagram
Wheww.. Honestly, glad this one is over with! ūüėā 1800+ elevation through the mountains of Hazleton.. Absolutely gorgeous course! Saw plenty of deer along the way too! Was 5th overall female & won my age group! I'll totally take it today! Went b&w with my pic... ūüėāūüėā I was a not so hot mess after the race! ūüėāūüėú Racing again Wednesday night.. So probably won't be posting until then... Wish everyone a fabulous weekend! & thank you all for the good luck wishes on my earlier post! ‚̧‚úĆ . . . . . #run  #runner  #igrunner  #instarun  #ilove2run  #race2place  #10k  #hillsfordays  #run4ever  #runner4life  #run2inspire  #raceaddict  #raceaholic  #fitfam  #fitness4life  #womenwhorun  #letsrun  #irunthisbody  #agegroupwinner  #runningcommunity  #runnersofinstagram  #runnerofinstagram 
Threw on 25lbs and did some hill training on an overpass, up then down, up then down... Lol .
.
.
.
.
.
.
.
.
.
#runner #running #fitness #muscles 
#physique #cardio #nutrition #instarunner #garmin #fenix5x #runinsandals #runningpeople #justrun #runningcommunity #runnersofinstagram #runhappy #runner4life #myfitnessjourney #irunthisbody #marathontraining #athletic #runningmotivation #beastmode #runmode
So I’ve been doing 8 miles in an hour and unbeknownst to me I’ve been doing a 7.5 minute mile when I had previously done a 9 minute mile - when did it change? Cape Cod magic maybe? Don’t know but I’m loving it!! Loving the Cape Cod Rail Trail #feelingstrong  #runner4life
So I‚Äôve been doing 8 miles in an hour and unbeknownst to me I‚Äôve been doing a 7.5 minute mile when I had previously done a 9 minute mile - when did it change? Cape Cod magic maybe? Don‚Äôt know but I‚Äôm loving it!! Loving the Cape Cod Rail Trail #feelingstrong  #runner4life 
Oh just another hilly Pennsylvania 10k race for me! Lol Up the beautiful Eagle Rock Resort.. 1800+ft of elevation.. off & on rain.. should be interesting! See yas at the finish! ‚̧‚úĆ
.
.
.
.
.
#run #runner #racetime #10k #letsrace #run4ever #runner4life #run2inspire #fitfam #fitness4life #weruntheworld #raceaddict #runaholic #womenwhorun #runningcommunity #goaldigger #runnersofinstagram #instagramrunner
#weekendwarrior ready to #race #style .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#weekendwarrior  ready to #race  #style  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Night run at the White Tanks. It is just so peaceful out here.
.
.
.
#runner4life #aztrailrunning #whitetankmountains #itssogreen #monsoonsaregoodforthedesert #peaceful
Another day that was supposed to be a rest day, turns into a run day fun day.  I just could not seem to stay off my legs this week!ūüėĀ
-
Maybe it has something to do with being in a new environment.  Maybe it has something to do with fairly recent life/people challenges I had to endure and adapt to.  Maybe it has something to do with trying to reconcile what I think my interpersonal relationships should be, and what they actually are. *sigh* anyway it goes, I am very happy to be able to run on such a beautiful day.
-
I just realized I have not been tracking any of my miles Herr (oops sorry), so here is what I've been up to.
-
August
13 runs
56 miles traveled
1,730 feet in elevation gained
-
Stay strong friendsūüíĖ‚úĆ
#nevergiveup 
#thebogalusaironman 
#teambeastmode985 
#runner4life
Another day that was supposed to be a rest day, turns into a run day fun day. I just could not seem to stay off my legs this week!ūüėĀ - Maybe it has something to do with being in a new environment. Maybe it has something to do with fairly recent life/people challenges I had to endure and adapt to. Maybe it has something to do with trying to reconcile what I think my interpersonal relationships should be, and what they actually are. *sigh* anyway it goes, I am very happy to be able to run on such a beautiful day. - I just realized I have not been tracking any of my miles Herr (oops sorry), so here is what I've been up to. - August 13 runs 56 miles traveled 1,730 feet in elevation gained - Stay strong friendsūüíĖ‚úĆ #nevergiveup  #thebogalusaironman  #teambeastmode985  #runner4life 
Coming to a #RACE BY YOU! #tgif #happyhour .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
Coming to a #RACE  BY YOU! #tgif  #happyhour  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
Checked in, got my goodie bag, counting down to tonight's 100k!
Checked in, got my goodie bag, counting down to tonight's 100k!
#TGIF #happyhour #weekend runs!.
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#TGIF  #happyhour  #weekend  runs!. . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
It’s always great to run #6Miles at 6AM on #TGIF #Friday
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
It‚Äôs always great to run #6Miles  at 6AM on #TGIF  #Friday  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
ūüĒčLOW  BATTERYūüĒčPretty tired and stiff today but It was mandatory to go out for a quick run at least...ūüė•Tomorrow it's not going to be possible to run so today I had to!!ūüĎćūüĎćVery easy 5k before sundownūüĆč1 day for resting os going to be glory!ūüėĮūüėĮ
.
.
.
#run #runner #runnersofinstagram #running #runningtourist #runningtime #runningday #runhappy #runhard #runrunrun #runtoinspire #runningsolo #runner4life #monuments #landscape #skyline #sundown #twilight #halfmarathon #marathon #marathoner #instafit #instafitness #fitfam #instadaily
ūüĒčLOW BATTERYūüĒčPretty tired and stiff today but It was mandatory to go out for a quick run at least...ūüė•Tomorrow it's not going to be possible to run so today I had to!!ūüĎćūüĎćVery easy 5k before sundownūüĆč1 day for resting os going to be glory!ūüėĮūüėĮ . . . #run  #runner  #runnersofinstagram  #running  #runningtourist  #runningtime  #runningday  #runhappy  #runhard  #runrunrun  #runtoinspire  #runningsolo  #runner4life  #monuments  #landscape  #skyline  #sundown  #twilight  #halfmarathon  #marathon  #marathoner  #instafit  #instafitness  #fitfam  #instadaily 
Woo! I have ran 31.06 miles this month indoor and outdoor! :) I completed my challenge before the month was over. :) #nikerunclub #running #runner4life #runningmotivation #iloverunning #50kchallenge #August2018
#howyoudoin #tgif #beautiful ūüĒ•ūüĎü
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#howyoudoin  #tgif  #beautiful  ūüĒ•ūüĎü . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
#flashbackfriday ohh those finish line feels! Haha Flashing back to the finish of last year's Valley Great 8 miler, with my race squad! Lol.. it stormed through the whole race.. & of course cornfields in the back ground! ūüĆĹūüĆĺ #hickville Got a 10k race this weekend! Hope everyone has a fantastic weekend! ‚̧‚úĆ
.
.
.
.
.
#run #runners #racepic #racesquad #run4ever #runner4life #run2inspire #ilove2race #ilove2run #raceweekend #flashback #fitfam #fitness4life #goals #summerruns #goaldigger #runaholic #raceaddict #womenwhorun #halfmarathonrunner #runningcommunity #runnersofinstagram
#flashbackfriday  ohh those finish line feels! Haha Flashing back to the finish of last year's Valley Great 8 miler, with my race squad! Lol.. it stormed through the whole race.. & of course cornfields in the back ground! ūüĆĹūüĆĺ #hickville  Got a 10k race this weekend! Hope everyone has a fantastic weekend! ‚̧‚úĆ . . . . . #run  #runners  #racepic  #racesquad  #run4ever  #runner4life  #run2inspire  #ilove2race  #ilove2run  #raceweekend  #flashback  #fitfam  #fitness4life  #goals  #summerruns  #goaldigger  #runaholic  #raceaddict  #womenwhorun  #halfmarathonrunner  #runningcommunity  #runnersofinstagram 
Runner went 7 easy miles with me this morning.... if you would have met him 7 months ago,  you would have met a very scared,  timid, skinny,  anxious,  sad dog that wouldn't come close to you, or look you in the eyes.  He'd cower when you'd go to pet him or grab his leash,  he'd hide and run from you out of fear..... he came to us by accident,  I started running with him 5x week,  after only 2 days he didn't need a leash to stay with me,  he knew I was his friend and he ran right with me on every run.  It's taken a lot of patience from our family,  and a lot of attention and love. 
This picture shows who he is now... he's happy,  energetic,  full of life,  loyal,  loving,  friendly(er) (he still won't go to everyone,  but it's getting better), and very obedient.  He always wants to be included and loves to snuggle! I knew running was good for my anxiety and depression,  but never thought of the impact it could have on an animalūüź∂

1:05:31ūüĆĽūüĆľūüĆě
7:00 milesūüŹÉ‚Äć‚ôÄÔłŹ
9:22/ mi ūüėĀ
816 cal ūüĒ•

#runner #run #runnerdog #pitbull #runner4life #anxiety #anxietyfighter #depression #depressionfighter #halfmarathon #marathon #alwaystrainingforsomething #strongisthenewbeautiful #runnergirl #momrunner #icandohardthings #icandothis #imafighter #iloverunning
Runner went 7 easy miles with me this morning.... if you would have met him 7 months ago, you would have met a very scared, timid, skinny, anxious, sad dog that wouldn't come close to you, or look you in the eyes. He'd cower when you'd go to pet him or grab his leash, he'd hide and run from you out of fear..... he came to us by accident, I started running with him 5x week, after only 2 days he didn't need a leash to stay with me, he knew I was his friend and he ran right with me on every run. It's taken a lot of patience from our family, and a lot of attention and love. This picture shows who he is now... he's happy, energetic, full of life, loyal, loving, friendly(er) (he still won't go to everyone, but it's getting better), and very obedient. He always wants to be included and loves to snuggle! I knew running was good for my anxiety and depression, but never thought of the impact it could have on an animalūüź∂ 1:05:31ūüĆĽūüĆľūüĆě 7:00 milesūüŹÉ‚Äć‚ôÄÔłŹ 9:22/ mi ūüėĀ 816 cal ūüĒ• #runner  #run  #runnerdog  #pitbull  #runner4life  #anxiety  #anxietyfighter  #depression  #depressionfighter  #halfmarathon  #marathon  #alwaystrainingforsomething  #strongisthenewbeautiful  #runnergirl  #momrunner  #icandohardthings  #icandothis  #imafighter  #iloverunning 
#Friday #TGIF ūüėćūüĒ•ūüíĮūüĎü‚úÖ
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#Friday  #TGIF  ūüėćūüĒ•ūüíĮūüĎü‚úÖ . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
#tgif has you and your #bestie like... #flashbackfriday .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#tgif  has you and your #bestie  like... #flashbackfriday  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
4 miles around town this morning. I came across some unmarked wet concrete on the side walk and just about planted some Freedom iso 2’s in it. Like I really need another excuse to buy shoes!? Ever feel like when you’re running you have concrete in your shoes? I about made that a reality today! Hahaha #mindovermatterathlete #mmathlete #mmalpha  #leavenodoubt #findingfast #silencetheenemywithin #perfectionhasnoendpoint #CapCityHalf #VoicesofCapCityHalf #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #zensah #zensahambassador #teamzensah #nuunlife #nuunlove
4 miles around town this morning. I came across some unmarked wet concrete on the side walk and just about planted some Freedom iso 2‚Äôs in it. Like I really need another excuse to buy shoes!? Ever feel like when you‚Äôre running you have concrete in your shoes? I about made that a reality today! Hahaha #mindovermatterathlete  #mmathlete  #mmalpha  #leavenodoubt  #findingfast  #silencetheenemywithin  #perfectionhasnoendpoint  #CapCityHalf  #VoicesofCapCityHalf  #HSHIVE  #HoneyStinger  #StingorBeeStung  #TheOriginalEnergyWaffle  #zensah  #zensahambassador  #teamzensah  #nuunlife  #nuunlove 
Pińôkne miejsce ‚ô• ūüŹĖÔłŹūüĆěūüíěūüĆä ūüĆīūüíó‚ėÄÔłŹūüėć 10km ūüŹÉ ūüŹĖ na bosaka  dziala wyŇõmienicie
Pińôkne miejsce ‚ô• ūüŹĖÔłŹūüĆěūüíěūüĆä ūüĆīūüíó‚ėÄÔłŹūüėć 10km ūüŹÉ ūüŹĖ na bosaka dziala wyŇõmienicie
Que mejor manera que disfrutar de mi √ļltimo d√≠a con 48 tacos que salir con mi amiga Macarena a rodar un poco. Un gran entrenamiento, 22 km con un comienzo entre higueras, almendros y algarrobos por el camino entre muros de piedra  a S‚ÄôHorta, escuchando a las chicharras que anuncian otro d√≠a caluroso, para despu√©s descender hasta el Mediterr√°neo recorriendo Portocolom hasta el faro. #amoMallorca #uepcomanam #portocolom #mallorca #runners #runner4life #disfruteitors #correcorre
Que mejor manera que disfrutar de mi √ļltimo d√≠a con 48 tacos que salir con mi amiga Macarena a rodar un poco. Un gran entrenamiento, 22 km con un comienzo entre higueras, almendros y algarrobos por el camino entre muros de piedra a S‚ÄôHorta, escuchando a las chicharras que anuncian otro d√≠a caluroso, para despu√©s descender hasta el Mediterr√°neo recorriendo Portocolom hasta el faro. #amoMallorca  #uepcomanam  #portocolom  #mallorca  #runners  #runner4life  #disfruteitors  #correcorre 
Single Use Deodorizing Shoe Powder Coated Disposable Towelette  Shoe Insert. That's a mouth full. Let's just say "they work alot better".
Single Use Deodorizing Shoe Powder Coated Disposable Towelette Shoe Insert. That's a mouth full. Let's just say "they work alot better".
Amanece. You are the sunshine of my life
That's why I'll always be around,
You are the apple of my eye,
Forever you'll stay in my heart #steviewonder #portocolom #mallorca #entrenamiento #runner4life #correcorre #Disfruteitors
#amazing #race for a #triathlete .
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
#amazing  #race  for a #triathlete  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam 
How many #miles did you do today? #5miles #tbt
.
Go to 6AMRun.com and use code: iRun and get your discount and sample now!
#Marathon #running #run #runner #energy #halfmarathon #runhappy #igrunners #6am #6amrun #runnersofinstagram #instarun #instarunner #instarunners #runnerscommunity #runnersworld #longrun #instafit #runnerscommunity #fitness #exercise  #summerrunning #run2inspire #runner4life #gym #workout #fitfam
How many #miles  did you do today? #5miles  #tbt  . Go to 6AMRun.com and use code: iRun and get your discount and sample now! #Marathon ¬†#running ¬†#run ¬†#runner ¬†#energy ¬†#halfmarathon ¬†#runhappy ¬†#igrunners ¬†#6am ¬†#6amrun ¬†#runnersofinstagram ¬†#instarun ¬†#instarunner ¬†#instarunners ¬†#runnerscommunity ¬†#runnersworld ¬†#longrun ¬†#instafit ¬†#runnerscommunity ¬†#fitness ¬†#exercise  ¬†#summerrunning ¬†#run2inspire ¬†#runner4life ¬†#gym ¬†#workout ¬†#fitfam