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Copihaus Birô de Serviços se unindo ao nosso time de patrocinadores e apoiadores.
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 Fundada em 1986, a Copihaus Birô de Serviços atuou inicialmente no ramo de cópias heliográficas.

Aliando às novas tendências do mercado, procuramos oferecer aos nossos clientes uma variada gama de produtos e serviços nos ramos gráfico e publicitário.

Estamos situados numa área central de Blumenau o que nos possibilita agilidade no atendimento ao cliente, contamos ainda com equipamentos especializados e profissionais capacitados para melhor orientá-lo de acordo com a sua necessidade.

Nossa meta é fazer com que as pessoas saiam satisfeitos da nossa empresa, sendo assim procuramos ser uma equipe ágil e eficaz. Somos um birô completo e nossa especialidade é suprir a necessidade dos nossos clientes.  Para o seu maior conforto e comodidade, possuímos estacionamento anexo à loja. Venha nos visitar ou navegue pelo nosso site para conhecer todos os produtos e serviços que oferecemos, sempre com qualidade e ótimo acabamento. Copihaus, mais que um birô de serviços, a sua loja de produtos personalizados.

Atendimento de Seg. à Sex. das 8h às 18h e aos Sábados das 8h às 12h. .
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#corredora #corredor #contraocancer #correr #corra #outubrorosa #brasilcorridas #brasilrunners #bomdia #boatarde #boanoite  #amocorrer #corrida #run #runner #corridaderua #amantesdacorrida #5k #10k #21k #42k #brasil #saude #SantaCatarina #oktober #motivacao #motivacional #sc  #blumenau
Copihaus Birô de Serviços se unindo ao nosso time de patrocinadores e apoiadores. 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 Fundada em 1986, a Copihaus Birô de Serviços atuou inicialmente no ramo de cópias heliográficas. Aliando às novas tendências do mercado, procuramos oferecer aos nossos clientes uma variada gama de produtos e serviços nos ramos gráfico e publicitário. Estamos situados numa área central de Blumenau o que nos possibilita agilidade no atendimento ao cliente, contamos ainda com equipamentos especializados e profissionais capacitados para melhor orientá-lo de acordo com a sua necessidade. Nossa meta é fazer com que as pessoas saiam satisfeitos da nossa empresa, sendo assim procuramos ser uma equipe ágil e eficaz. Somos um birô completo e nossa especialidade é suprir a necessidade dos nossos clientes.  Para o seu maior conforto e comodidade, possuímos estacionamento anexo à loja. Venha nos visitar ou navegue pelo nosso site para conhecer todos os produtos e serviços que oferecemos, sempre com qualidade e ótimo acabamento. Copihaus, mais que um birô de serviços, a sua loja de produtos personalizados. Atendimento de Seg. à Sex. das 8h às 18h e aos Sábados das 8h às 12h. . . . #corredora  #corredor  #contraocancer  #correr  #corra  #outubrorosa  #brasilcorridas  #brasilrunners  #bomdia  #boatarde  #boanoite   #amocorrer  #corrida  #run  #runner  #corridaderua  #amantesdacorrida  #5k  #10k  #21k  #42k  #brasil  #saude  #SantaCatarina  #oktober  #motivacao  #motivacional  #sc   #blumenau 
Big @torqfitness order in to take me through to @maratonvalencia 🏃🏼‍♂️🇪🇸 so lucky to be a #torqfuelledambassador the look after us well! Best products, best flavours! #run #runner #marathon #marathontraining #trainsmart #refuel #torqfuelled #balance #nutrition #rhubarbandcustard
Catch Me If You Can
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#Repost @nnono_k with @get_repost
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🏃🏻‍♀️⛰ #compressport2up2down #running #trailrunning #runner #terepfutas #sundayrunday #runnabe #sombokor 📸 @peterwheelmaker
I didn't take many pictures during this last race,but this one I just had too. The Meadow over by Green Valley Lake is small but sweet!! I should get over here more often and chill with the #skyislandtrailsquad 
If you are interested......the Bag of Dicks Ultra Fatass Series @skyislanddirtbag and @skyisland_mtr put on,do not hit this spot. But they make you suffer all over this area. Haha food for thought 😉
I didn't take many pictures during this last race,but this one I just had too. The Meadow over by Green Valley Lake is small but sweet!! I should get over here more often and chill with the #skyislandtrailsquad  If you are interested......the Bag of Dicks Ultra Fatass Series @skyislanddirtbag and @skyisland_mtr put on,do not hit this spot. But they make you suffer all over this area. Haha food for thought 😉
#3idkom_mabrouk 😎💪😎 #runner 180🔝🔝🔥
Recordeu la súper sortida del primer calaix del Canixtrem de Burriac?? Aquesta pròxima temporada no us la podeu perdre!! 💨💨💨💨
#runnerwithdog 
#burriacxtrem 
#caniextrem
#canicross
#canicross9pins 
#petjades
#canicrossentrevinyes 
#doglover
#dogsinstagram 
#runner
Cooler temps but still humid AF-- nothing like mid 60's in August! Running in the dark always relaxes me, I absolutely love it! Met with #runbuddy and we got our run done just as daylight broke. I kicked off my shoes and socks as I walked up to the front door, like I said--humid AF!
So as I'm running home after leaving run buddy, all I'm thinking about is food, what to eat when I get back. 🤔😊😋 Honestly I think I'm always planning my next meal/snack in the back of my mind... Lol 🍴😂
Tuesday thought: "A bird sitting in a tree is never afraid of the branch breaking, because her trust is not in the branch but in its own wings. Always believe in yourself." 🌿❤️
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#ThisIs50 #strongismygoal #runner #run #optoutside #earlymorningrun #dawnpatrol #RunYourDay #IAmAnAthlete #IAmEnough #fitwomen #healthy #fitforlife #dowhatyoulove #justrun #HealthyEating #foodisfuel #believe #youareworthit #loveyourself #running #womensrunningcommunity #womansrunning #fitover50
Cooler temps but still humid AF-- nothing like mid 60's in August! Running in the dark always relaxes me, I absolutely love it! Met with #runbuddy  and we got our run done just as daylight broke. I kicked off my shoes and socks as I walked up to the front door, like I said--humid AF! So as I'm running home after leaving run buddy, all I'm thinking about is food, what to eat when I get back. 🤔😊😋 Honestly I think I'm always planning my next meal/snack in the back of my mind... Lol 🍴😂 Tuesday thought: "A bird sitting in a tree is never afraid of the branch breaking, because her trust is not in the branch but in its own wings. Always believe in yourself." 🌿❤️ _______ #ThisIs50  #strongismygoal  #runner  #run  #optoutside  #earlymorningrun  #dawnpatrol  #RunYourDay  #IAmAnAthlete  #IAmEnough  #fitwomen  #healthy  #fitforlife  #dowhatyoulove  #justrun  #HealthyEating  #foodisfuel  #believe  #youareworthit  #loveyourself  #running  #womensrunningcommunity  #womansrunning  #fitover50 
Follow @running.daily.gram
Looking back on all of my training journals and videos to reflect and put together next years practice schedule. I’ve loved my journey and can’t wait to keep pushing forward to reach that big dream ✨✨.
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repost  @_charihawkins
Share with your friends
#running
#trailrunning #runner #instarun #runningman #runners #marathon #runhappy #runningmom #runningbuddy #marathontraining #runningwoman #triathlete #runnerofinstagram #trailrun #runninglate #runningislife #runnergirl #morningrun #runninggirl
Follow @running.daily.gram Looking back on all of my training journals and videos to reflect and put together next years practice schedule. I’ve loved my journey and can’t wait to keep pushing forward to reach that big dream ✨✨. . . . . . repost @_charihawkins Share with your friends #running  #trailrunning  #runner  #instarun  #runningman  #runners  #marathon  #runhappy  #runningmom  #runningbuddy  #marathontraining  #runningwoman  #triathlete  #runnerofinstagram  #trailrun  #runninglate  #runningislife  #runnergirl  #morningrun  #runninggirl 
TIME FLIES! Hade på mig klassikertröjan idag och insåg att det snart är ett år sedan (okej, om en månad, men ändå). Ett år sedan jag haltade mig runt de där 30 kuperade kilometerna på Lidingö. Löpsteget var långt ifrån vackert och det gick inte så fort, men ändå jag tog mig i mål och slutförde min klassiker. Men nu till mina funderingar. För det första, ETT ÅR?! Vart har det tagit vägen? Känns som det var nyss... Och för det andra, hur länge är det okej att leva på gamla meriter? 🤔 Jaja, ett tag till hoppas jag i alla fall.
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#run #running #runner #trailrunning #trail #träningsglädje #löparglädje #löpare #älskalöpning #nature #instarunners #löpning #runningismytherapy #curiosityrunner #skidor #vasaloppet #cykel #vätternrundan #simning #vansbrosimningen #springING #lidingöloppet #varttogåretvägen #ensvenskklassiker #throwback
TIME FLIES! Hade på mig klassikertröjan idag och insåg att det snart är ett år sedan (okej, om en månad, men ändå). Ett år sedan jag haltade mig runt de där 30 kuperade kilometerna på Lidingö. Löpsteget var långt ifrån vackert och det gick inte så fort, men ändå jag tog mig i mål och slutförde min klassiker. Men nu till mina funderingar. För det första, ETT ÅR?! Vart har det tagit vägen? Känns som det var nyss... Och för det andra, hur länge är det okej att leva på gamla meriter? 🤔 Jaja, ett tag till hoppas jag i alla fall. . . . #run  #running  #runner  #trailrunning  #trail  #träningsglädje  #löparglädje  #löpare  #älskalöpning  #nature  #instarunners  #löpning  #runningismytherapy  #curiosityrunner  #skidor  #vasaloppet  #cykel  #vätternrundan  #simning  #vansbrosimningen  #springING  #lidingöloppet  #varttogåretvägen  #ensvenskklassiker  #throwback 
Didn’t post yesterday as I was too busy, but I’ve decided to start a #runstreak and my goal is 100 days! 
Today is day 3 and despite #beautifulbc sharing it’s smoke with us, a short two mile run felt good! I like the hazy look it provides, but would prefer our normal on-shore marine air look! #pnw .
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#morningrun #runner #runningcommunity #instarunner #runnerd #polarflow #smokeyskies #healthylifestyle #fitness #nofilter #loverunning #runalways #runaddict
Warm up + #queenteam leg day (I’m a day behind since starting up again this week. 😬) Loved the glute kickbacks today. What a sweaty mess!
Warm up + #queenteam  leg day (I’m a day behind since starting up again this week. 😬) Loved the glute kickbacks today. What a sweaty mess!
Another 100 miler done for the year!
Crossing the line after completing the #NDW100, the emotions were intense! I can't wait to see what my next #Centurion run brings!
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What's your proudest achievement to date? Whether that be in #running, another #sport or life in general - I would love to hear it!
Another 100 miler done for the year! Crossing the line after completing the #NDW100 , the emotions were intense! I can't wait to see what my next #Centurion  run brings! - - - What's your proudest achievement to date? Whether that be in #running , another #sport  or life in general - I would love to hear it!
The majestic #Matterhorn dominates the Ultraks <<SKY>> race. Tune in on Saturday to follow the race! 📷 @iancorlessphotography
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Migu Run | @compressport | @scottrunning
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#SWS18 #skyrunning #ultraks2018 #lesscloudmoresky #skyrunner #switzerland #matterhorn #zermattmatterhorn #cervino #cervin #runner #running #trailrunning #trailrunner #scottrunning
Activating cancer cells while everyone is still sleeping! 😅😅😅
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#sunbathıng #vacation
#travel #summer #sun #savannah #instapic #gains #gymrat #foodie #vegetarian #runner #muscles #newyorker #adventures #health #poolside #fitchick #fitmom #exercise #active #strong #asian #bodybuilding #water #sky #chill #looks
So the top result is from KOTT leg 1 back in March. What should’ve been a fast flat 10km where I pushed hard and hit my best time. 
The second picture is from Leg 2 last weekend, this was a muddy, hilly tough course that I hadn’t trained for and took fairly easy. Improved from outside the top 25% to inside the top 10%.
The race winner from both events lost a total of nearly 6 minutes of time (36min leg 1, 42mins leg 2) whereas I only dropped 45secs meaning my fitness has improved significantly between races.
I also recovered easily and was back in the gym the next day after leg 2 vs needing 2 rest days after leg 1. All good signs leading into the Trifecta Weekend next month 🦍🦍🦍
So the top result is from KOTT leg 1 back in March. What should’ve been a fast flat 10km where I pushed hard and hit my best time. The second picture is from Leg 2 last weekend, this was a muddy, hilly tough course that I hadn’t trained for and took fairly easy. Improved from outside the top 25% to inside the top 10%. The race winner from both events lost a total of nearly 6 minutes of time (36min leg 1, 42mins leg 2) whereas I only dropped 45secs meaning my fitness has improved significantly between races. I also recovered easily and was back in the gym the next day after leg 2 vs needing 2 rest days after leg 1. All good signs leading into the Trifecta Weekend next month 🦍🦍🦍
Went on an easy 5 mile run today. The weather was almost perfect this morning. #runner #running #plantpowered #plantbased #oklahoma #readyforfall
De domingo..
Eu corro feliz 😊
Eu corro consciente 🙌🏽
Eu corro para me desafiar👏🏽
E corro porque eu amo e me divirto muito com tudo isso..🤣
🏃🏾‍♀️😍👏🏽😂🍃🙏🏽🙌🏽💙😊 #circuitodasestacoes  #mulheresquecorrem 
#runnergirl 
#correrpelobem 
#Eucorredora
 #goodvibes  #euatleta  #amocorrer 
#corredoresjp 
#somais1k 
#igrunners 
#viciadosemcorrida 
#pracorrer 
#sairparacorrer 
#elascorrem  #estilocorrida #correrecompartilhar #oscorredoresderua #viciadosemcorrer #run #instarunners
#brasilrunners  #maniadecorrida #galeradocorrebr #mundodacorrida 
#runnerselfie 
#runner 
#corridaderuabr
#viciadosemcorridaderua 
#focoradical
De domingo.. Eu corro feliz 😊 Eu corro consciente 🙌🏽 Eu corro para me desafiar👏🏽 E corro porque eu amo e me divirto muito com tudo isso..🤣 🏃🏾‍♀️😍👏🏽😂🍃🙏🏽🙌🏽💙😊 #circuitodasestacoes  #mulheresquecorrem  #runnergirl  #correrpelobem  #Eucorredora  #goodvibes  #euatleta  #amocorrer  #corredoresjp  #somais1k  #igrunners  #viciadosemcorrida  #pracorrer  #sairparacorrer  #elascorrem  #estilocorrida  #correrecompartilhar  #oscorredoresderua  #viciadosemcorrer  #run  #instarunners  #brasilrunners  #maniadecorrida  #galeradocorrebr  #mundodacorrida  #runnerselfie  #runner  #corridaderuabr  #viciadosemcorridaderua  #focoradical 
👟👟 NEW BALANCE 996 👟👟
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>Disponível do 38 ao 43
>>Outras cores e modelos 👠👞📸
>>>Entregas na região da Baixada Santista (013) 🚐📦🚲
>>>>Pagamento até 3x s juros  na entrega💳💳💳 ou 12x PagSeguro 🚨🚨🚨
>>>>>Envio para todo Brasil ✈️🇧🇷📦
Contato via Direct no Instagram 📸 ou Whatsapp 📲 13982219709

#newbalance #newbalance373 #nb #running #runner #shoes #shop #shopping #academia #crossfit #airmax #tenisnovo #presente #instalike #instafollow #fashion #moda #follow #nb1500 #nb574 #nb373 #nb600c #nike #guaruja #santos #baixadasantista
👟👟 NEW BALANCE 996 👟👟 Só 💰189,00 >Disponível do 38 ao 43 >>Outras cores e modelos 👠👞📸 >>>Entregas na região da Baixada Santista (013) 🚐📦🚲 >>>>Pagamento até 3x s juros na entrega💳💳💳 ou 12x PagSeguro 🚨🚨🚨 >>>>>Envio para todo Brasil ✈️🇧🇷📦 Contato via Direct no Instagram 📸 ou Whatsapp 📲 13982219709 #newbalance  #newbalance373  #nb  #running  #runner  #shoes  #shop  #shopping  #academia  #crossfit  #airmax  #tenisnovo  #presente  #instalike  #instafollow  #fashion  #moda  #follow  #nb1500  #nb574  #nb373  #nb600c  #nike  #guaruja  #santos  #baixadasantista 
Вчера первый раз осилила 12 км. Сегодня отдых, немного побаливают ноги. #Лебяжье #бег #бегупоТатарстану  #люблюбег #10км #всембег #пробежка #спорт #strava #run #running #runner #run
When running makes you sweat!
Sweat once a day
Be rid of toxins! 😁
When running makes you sweat! Sweat once a day Be rid of toxins! 😁
•💕We only go to a party if @zenfuleatscatering is providing the food. 💕•
•🗣 #supportsmallbusiness •
•💕We only go to a party if @zenfuleatscatering is providing the food. 💕• •🗣 #supportsmallbusiness  •
2018.8.20
#宮ヶ瀬湖24時間リレーマラソン 
から一夜明けて。
久しぶりに皇居へリカバリージョグしに行ったのはいいけど、いきなり大転倒😭
#携帯バキバキ 
#肘膝負傷
#走り過ぎてリカバリーならず
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名古屋へ帰る前、BBAランナーズの酒脳陣が、急遽集まってくれた😂
@miki24_love @akepi0428 @ki29co 
#東京駅で酔っ払いBBA出現
#酒豪は正義
#run4kazumi 
@kazumiracle528 #また今度ね
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#名古屋ランナー #名古屋ウィメンズマラソン
#ランニング女子 #igランナーズ
#nike #nikerunning
#nikeplus
#garmin
#garmin735xtj 
#marathon
#runninggirl
#runner
#bbarunners
#タートルマラソン
#つくばマラソン
#筋トレ女子 #関トレ
#ラフィネ日比谷 無くなるらしい
2018.8.20 #宮ヶ瀬湖24時間リレーマラソン  から一夜明けて。 久しぶりに皇居へリカバリージョグしに行ったのはいいけど、いきなり大転倒😭 #携帯バキバキ  #肘膝負傷  #走り過ぎてリカバリーならず  . . 名古屋へ帰る前、BBAランナーズの酒脳陣が、急遽集まってくれた😂 @miki24_love @akepi0428 @ki29co #東京駅で酔っ払いBBA出現  #酒豪は正義  #run4kazumi  @kazumiracle528 #また今度ね  . #名古屋ランナー  #名古屋ウィメンズマラソン  #ランニング女子  #igランナーズ  #nike  #nikerunning  #nikeplus  #garmin  #garmin735xtj  #marathon  #runninggirl  #runner  #bbarunners  #タートルマラソン  #つくばマラソン  #筋トレ女子  #関トレ  #ラフィネ日比谷  無くなるらしい
Hoy entrenamos en nuestra sede de zona norte.
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Súmate a nuestro Team, súmate a la familia del DP Running Coach.
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Viví el running, vivilo en el DP Running Coach.
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#coach #running #run #runner #runners #instarun #instarunner #instarunning #trackandfield #runnersworld #trailrunning #healthylife #instarunners #runningcommunity #marathon #entrenamiento #healthylifestyle
The Adicts tattoo in progress (coverup) by Lonsi (Per4store Marzahn)
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#tattoo #tattoos #tattooart #tattooartist #artist #travel #music #adicts #party #runner  #bestoftheday #mylife #coverup  #blackwork  #oi #photo #photooftheday #photography #work #oipunk #punk  #cool #worklife #britain #selfmade #best  #lonsi #modernoutlawtattoo #tattoolife #life
Started the morning with a nice run. #morningrun #sdcounty #funrun #runner #runnersofinstagram #marathontraining
Tuesday. You got this. 
Slight forward head tilt with a long neck is a great cue for most 👌🏃‍♀️ #tuesdaymotivation #barefootrunner #movement #runbetter #runningmotivation #runninggirl #runnersofinstagram #innerunner #runner  #runchat
Assalamualaikum wbt,

Saya selaku *Presiden Basikal Cycle Bike Malaysia* ingin mengucapkan *Selamat Hari Raya Aidil Adha Maaf Zahir dan Batin* pada semua Umat Islam. Terima kasih pada mereka yang menyokong Bisnes ini. *JOM TENGOK LIKE PAGE FACEBOOK DAN INSTAGRAM SAYA UNTUK DAPATKAN PELBAGAI BARANGAN BASIKAL & SUPPLEMENT TERKINI DENGAN HARGA YANG MURAH & BERPATUTAN*

HANYA TEKAN LINK DI BAWAH. *FOLLOW FACEBOOK:*
Mohamadnazrul Mohamadzainal
https://www.facebook.com/mohamadnazrul.mohamadzainal *FOLLOW LIKE PAGE FB:*
Basikal Cycle Bike
https://www.facebook.com/Basikal-Cycle-Bike-2052958048296375/ *FOLLOW LIKE PAGE FB:*
Basikal Cycle Bike Malaysia
https://www.facebook.com/basikalcyclebikemalaysia0122290125/ *FOLLOW INSTAGRAM:*
aloy_basikalcyclebike

#aloy #basikal #rb #mtb #duathlon #swimbikerun #swim #bike #run #ironman #triathlete #triathlon #cycle #cycling #roadbike #mountainbike #bicycle #running #swimming #im #immy #ironmanmalaysia #powermanmalaysia #runbikerun #runners #runner
Assalamualaikum wbt, Saya selaku *Presiden Basikal Cycle Bike Malaysia* ingin mengucapkan *Selamat Hari Raya Aidil Adha Maaf Zahir dan Batin* pada semua Umat Islam. Terima kasih pada mereka yang menyokong Bisnes ini. *JOM TENGOK LIKE PAGE FACEBOOK DAN INSTAGRAM SAYA UNTUK DAPATKAN PELBAGAI BARANGAN BASIKAL & SUPPLEMENT TERKINI DENGAN HARGA YANG MURAH & BERPATUTAN* HANYA TEKAN LINK DI BAWAH. *FOLLOW FACEBOOK:* Mohamadnazrul Mohamadzainal https://www.facebook.com/mohamadnazrul.mohamadzainal *FOLLOW LIKE PAGE FB:* Basikal Cycle Bike https://www.facebook.com/Basikal-Cycle-Bike-2052958048296375/ *FOLLOW LIKE PAGE FB:* Basikal Cycle Bike Malaysia https://www.facebook.com/basikalcyclebikemalaysia0122290125/ *FOLLOW INSTAGRAM:* aloy_basikalcyclebike #aloy  #basikal  #rb  #mtb  #duathlon  #swimbikerun  #swim  #bike  #run  #ironman  #triathlete  #triathlon  #cycle  #cycling  #roadbike  #mountainbike  #bicycle  #running  #swimming  #im  #immy  #ironmanmalaysia  #powermanmalaysia  #runbikerun  #runners  #runner 
Seja um Influenciador da Adidas, oportunidade de negócios. Copie este anúncio e marque @adidasinfluenciadores e @filhosdoarquiteto Marque nossas redes sociais e Compartilhe em seu perfil. 
No dia 25 de agosto será divulgado os principais escolhidos. 
Boa sorte a todos . 
#adidasinfluenciadores #filhosdoarquiteto #maçonaria #maçom #arls #smartfit #bioritmo #academia #fitnessmodel #formulaacademia #runner #gomb #comab #personaltrainer #training #asisc #mizuno #nike #adidasbrasil #treinoforte #treinoforte
Seja um Influenciador da Adidas, oportunidade de negócios. Copie este anúncio e marque @adidasinfluenciadores e @filhosdoarquiteto Marque nossas redes sociais e Compartilhe em seu perfil. No dia 25 de agosto será divulgado os principais escolhidos. Boa sorte a todos . #adidasinfluenciadores  #filhosdoarquiteto  #maçonaria  #maçom  #arls  #smartfit  #bioritmo  #academia  #fitnessmodel  #formulaacademia  #runner  #gomb  #comab  #personaltrainer  #training  #asisc  #mizuno  #nike  #adidasbrasil  #treinoforte  #treinoforte 
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory. | #RunningTerritory (📷: @josemmi26) Follow @RunningTerritory for more.
Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory. | #RunningTerritory  (📷: @josemmi26) Follow @RunningTerritory for more.
My @thestrokeassociation running vest arrived today, 6 weeks before the @robinhood_half just need some kick ass socks, and to stay focused on my training. #onamission #runner #purple #thestrokeassociation #runnersofinstagram #running #canibearunner #nodadbod #cantquit #todumbtoquit #onamission #tillthewheelsfalloff
Bommm Diaaa Terça Feira 😌🤗
Tá sofrido.. Tá suado mas acho que tá valendo à pena 😊🙊🙈 Aos poucos voltando a forma... mas vou te falar tá demorando muito viu ☹😔😜
Quantas vezes pensei em chutar o pau da barraca... Várias! Mas logo desistimos de desistir e continuamos na luta. Estamos em busca de qualidade de vida, de saúde e o que vem.por consequência: corpo sequinho, definição é LUCRO 😍❤
Nem sempre conseguimos tudo no tempo que queremos mas PACIÊNCIA é a chave para alcançar os objetivos.
Por conseguimos em busca do Nosso objetivo.
Hoje tivemos 8k + Dorsais/ Bíceps 💪🏻
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Bom Diaaa
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#oscorredoresderua  #viciadosemcorridaderua 
#corropracomercomopracorrer #focanacorrida  #corredoresderua #boracorrergalera  #meiamaratona  #maesquecorrem #correndoporai #instarunners #esporteando #nutellasrunners #runner #galeradocorrebr  #litoralrun  #30tododia #mulheresquetreinam  #correrecompartilhar #perunning #vaicorrer #tamujuntonapista #corredoresdobem #estilocorrida #runner #acordapracorrer #rodagem_pace #corrida_de_rua_iniciantes
Bommm Diaaa Terça Feira 😌🤗 Tá sofrido.. Tá suado mas acho que tá valendo à pena 😊🙊🙈 Aos poucos voltando a forma... mas vou te falar tá demorando muito viu ☹😔😜 Quantas vezes pensei em chutar o pau da barraca... Várias! Mas logo desistimos de desistir e continuamos na luta. Estamos em busca de qualidade de vida, de saúde e o que vem.por consequência: corpo sequinho, definição é LUCRO 😍❤ Nem sempre conseguimos tudo no tempo que queremos mas PACIÊNCIA é a chave para alcançar os objetivos. Por conseguimos em busca do Nosso objetivo. Hoje tivemos 8k + Dorsais/ Bíceps 💪🏻 . . Bom Diaaa . . #oscorredoresderua  #viciadosemcorridaderua  #corropracomercomopracorrer  #focanacorrida   #corredoresderua  #boracorrergalera  #meiamaratona  #maesquecorrem  #correndoporai  #instarunners  #esporteando  #nutellasrunners  #runner  #galeradocorrebr  #litoralrun   #30tododia  #mulheresquetreinam  #correrecompartilhar  #perunning  #vaicorrer  #tamujuntonapista  #corredoresdobem  #estilocorrida  #runner  #acordapracorrer  #rodagem_pace  #corrida_de_rua_iniciantes 
4 easy miles on the plan, 4 easy miles done and they felt great.
First time wearing my @evossiexplore race vest and think I may have to use this for my marathon next month!!
Big week this week, kicked of yesterday with a 13k session, building to this weekends 20miler 🏃 
What's everyone else got planned this week?
#run#runner#running#marathontraining#barnstaplemarathon#runchat#instarun#runnersofinstagram#runningcommunity#camarigear#osaat#teamraceenergy
Around Switzerland 10 🇨🇭
Trail running training

Sattel - Wildspitz - Gnipen - Alpli - Hürital - Halsegg - Sattel 📍 Sattel, 10 min from Arth-Goldau by train
📈 20.13 km, +/- 1068 m
⛰️ From Sattel to Gnipen 👉 Schwyzer Höhenweg (63)

#schwyz #zug #zugersee #sattel #wildspitz #gnipen #swissmountains #mountains #berge #nature #outdoor #inlovewithswitzerland #myswitzerland #switzerland #schweiz #svizzera #suisse #running #runningtraining #trailrunning #trail #runner #run #sport #outdoorsport
Around Switzerland 10 🇨🇭 Trail running training Sattel - Wildspitz - Gnipen - Alpli - Hürital - Halsegg - Sattel 📍 Sattel, 10 min from Arth-Goldau by train 📈 20.13 km, +/- 1068 m ⛰️ From Sattel to Gnipen 👉 Schwyzer Höhenweg (63) #schwyz  #zug  #zugersee  #sattel  #wildspitz  #gnipen  #swissmountains  #mountains  #berge  #nature  #outdoor  #inlovewithswitzerland  #myswitzerland  #switzerland  #schweiz  #svizzera  #suisse  #running  #runningtraining  #trailrunning  #trail  #runner  #run  #sport  #outdoorsport 
📷 by
😀 DoubleTap & Tag a Friend Below⤵
Make sure to check our AWESOME profile @fitzoon
Reposted: @runningworld  @bethycut
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#ultratraining #runhappy #runner #runningboy #nuunlife #igersrunners #igrun
Como foi a prova? Foi sensacional!

Tempo oficial 1:54:50

#meiamaratonadorio
#meiainternacionaldorio #riodejaneiro #ridijanero 
#021 #runner #run
20180818(토) #봉봉투어 2.담양메타세콰이아길
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12명이 쭈욱 앉아서 찍은 처음 사진 넘 맘에 든다. 
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어쩌다 함께 했는데
어쩌다 그새 정들었네
즐거운 추억을 공유한 사람들
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📝 @amibongbong @garden7thheaven .
📸 @myungrae_kim #iphonex
📍#담양 #메타세콰이어길 .
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#여행 #투어 #전라남도 #tour #자전거 #육상 #트레일러너 #trailrunning  #trailrunner #달리기 #sprinter #러너 #러닝 #running #runner #run #달리기 #러닝하는여자 #운동하는여자 #운동녀 #일상 #daily #런스타그램
20180818(토) #봉봉투어  2.담양메타세콰이아길 _ 12명이 쭈욱 앉아서 찍은 처음 사진 넘 맘에 든다. _ 어쩌다 함께 했는데 어쩌다 그새 정들었네 즐거운 추억을 공유한 사람들 _ 📝 @amibongbong @garden7thheaven . 📸 @myungrae_kim #iphonex  📍#담양  #메타세콰이어길  . . . . . . . . . #여행  #투어  #전라남도  #tour  #자전거  #육상  #트레일러너  #trailrunning  #trailrunner  #달리기  #sprinter  #러너  #러닝  #running  #runner  #run  #달리기  #러닝하는여자  #운동하는여자  #운동녀  #일상  #daily  #런스타그램 
First non-stop #swimbikerun #trilife Hard, but rewarding. Not on my #roadbike so perhaps some more speed to be gained there. #swim phase still needs lots of work though ;) #runner #runhappy #bikelife #biking #dontbeshitbefit #livingthroughandbeyondcancer #thiscancersurvivorcan #exercise 
@thebarnfitness
Almost made it through winter without getting sick this year🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Also, why does my tea always have to be so extra? 
#rooibos #sickday #tea #looseleaftea #winter #runner #flu #restday #teapot
“A grandeza não está em ser forte, mas no uso correto da força.Seja gentil, pois cada pessoa que você encontra está travando uma grande batalha.” E assim seguimos nossos sonhos...
Treino de hoje tá feito...
#running
#runner #danibarcelosassessoriadecorrida #run #koorctf #corridaderua
On your mark, Set, Go!📣 .
跑步場真係太多回憶,從來100、200米、4x100女子接力、班接力、house接力都有我份!拎獎牌系永不缺少。
曾經參加過唯一一次長跑400米衝完線一刻跪低左 準備死嘅感覺,為左唔好玩命冇再諗長跑、有邊個會諗到事情會發展到今日呢個地步?其實我都發緊夢....💭 .

今日跑完一個缺氧的5km,輕嘆左一聲...只系4分1,幾時可以去到15km、21km.....
成日都俾自己壓力,慢跑有時候系令我學識慢活🏃🏾‍♀️ .
#runner #running #memorable #fitness #halfmarathontraining #goodlife #freestyle #stayfocused #norush #keepsmiling #happytime #sillyface
On your mark, Set, Go!📣 . 跑步場真係太多回憶,從來100、200米、4x100女子接力、班接力、house接力都有我份!拎獎牌系永不缺少。 曾經參加過唯一一次長跑400米衝完線一刻跪低左 準備死嘅感覺,為左唔好玩命冇再諗長跑、有邊個會諗到事情會發展到今日呢個地步?其實我都發緊夢....💭 . 今日跑完一個缺氧的5km,輕嘆左一聲...只系4分1,幾時可以去到15km、21km..... 成日都俾自己壓力,慢跑有時候系令我學識慢活🏃🏾‍♀️ . #runner  #running  #memorable  #fitness  #halfmarathontraining  #goodlife  #freestyle  #stayfocused  #norush  #keepsmiling  #happytime  #sillyface 
Куда приводят мечты❤️
Куда приводят мечты❤️
Nice afternoon 10k.
Bumped into a couple of acquaintances part way through and ran a mile with them. 
Can you guess which one? 🤣
Really enjoyed that though 
#run #running #runner #runningcommunity #runnersofinstagram #instarun #instarunner #ukrunchat
2018.8.21(화) #성남TR
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습하지만 바람 선선한 탄천러닝(7th 여놀자)
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☑️함께 달리고 싶으신분들은 프로필의 상단의 링크 주소 클릭
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#휴먼레이스 #휴레 #휴먼레이스펀런 #펀런 #달리기 #마라톤
#HUMANRACE_FUNRUN #HUMANRACE
#Run #Running #Marathon #Runner #FUNRUN
#런 #러닝 #런스타그램 #러닝스타그램 #휴먼레이스_성남TR
Zahaczyłem o start lokalnego parkrunu i przypomniałem sobie, że jakiś czas temu wypadłem z grona 50 najszybszych na tej trasie 😥 Ciekawe czy dałoby radę znów się w nim znaleźć z treningu maratońskiego 🤔 Bo takie tempa były grane tylko na przebieżkach 😂
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#bieg #bieganie #biegacz #trening #maraton #parkrun #las #motywacja #pasja #biegambolubie #polskabiega #run #runner #running #training #marathon #marathontraining #sport #motivation #passion #garmin #instarun #instagood #instarunners #instarunnerspolska #runningcommunity #runnersworld #runnersworldpolska
Zahaczyłem o start lokalnego parkrunu i przypomniałem sobie, że jakiś czas temu wypadłem z grona 50 najszybszych na tej trasie 😥 Ciekawe czy dałoby radę znów się w nim znaleźć z treningu maratońskiego 🤔 Bo takie tempa były grane tylko na przebieżkach 😂 ° ° ° #bieg  #bieganie  #biegacz  #trening  #maraton  #parkrun  #las  #motywacja  #pasja  #biegambolubie  #polskabiega  #run  #runner  #running  #training  #marathon  #marathontraining  #sport  #motivation  #passion  #garmin  #instarun  #instagood  #instarunners  #instarunnerspolska  #runningcommunity  #runnersworld  #runnersworldpolska 
Morning run ✔🐣
Morning run ✔🐣
Day 2! 🏃🏼‍♀️ Speed Workout Day!! .
What my morning looked like! Deep Blue Rub and running shoes!
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doTERRA Deep Blue Rub 💙 is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG (Certified Pure Therapeutic Grade) essential oils. It  provides a comforting sensation of cooling ❄️ and warmth ☀️ to problem areas. .
Ingredients include a blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus.
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This is a MUST in your gym bag! It leaves your skin feeling soft and not greasy. .
I’ve started using this BEFORE I run and LOVE it! I massage onto my knees, calfs, and shins before I get to running! 🏃🏼‍♀️ This gets my body ready for exercise! (It is also amazing to use after any activity 😉)
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Perfect for anyone! 
#deepbluerub #halfmarathontraining #selfcare #speed #doterra #essentialoils #health #healthy #healthylifestyle #healthyliving #wellness #nontoxic #nochemicals #nontoxicliving #nurse #naturalnurse #holistic #RN #BSN #fitness #run #runner #entrepreneur #vegetarian #allnatural #natural #mom #momlife #naturalmom
Day 2! 🏃🏼‍♀️ Speed Workout Day!! . What my morning looked like! Deep Blue Rub and running shoes! . doTERRA Deep Blue Rub 💙 is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG (Certified Pure Therapeutic Grade) essential oils. It provides a comforting sensation of cooling ❄️ and warmth ☀️ to problem areas. . Ingredients include a blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus. . This is a MUST in your gym bag! It leaves your skin feeling soft and not greasy. . I’ve started using this BEFORE I run and LOVE it! I massage onto my knees, calfs, and shins before I get to running! 🏃🏼‍♀️ This gets my body ready for exercise! (It is also amazing to use after any activity 😉) . Perfect for anyone! #deepbluerub  #halfmarathontraining  #selfcare  #speed  #doterra  #essentialoils  #health  #healthy  #healthylifestyle  #healthyliving  #wellness  #nontoxic  #nochemicals  #nontoxicliving  #nurse  #naturalnurse  #holistic  #RN  #BSN  #fitness  #run  #runner  #entrepreneur  #vegetarian  #allnatural  #natural  #mom  #momlife  #naturalmom 
Love in sport is not an hindrance, on the contrary, sport brings people together, opens a bunch of new acquaintances, this it happened to us. So do sport and maybe you'll meet your soul mate.📍Uzhhorod, Ukraine 🌍 (📷: @sport__family) Follow @RunningFervor for more.
Love in sport is not an hindrance, on the contrary, sport brings people together, opens a bunch of new acquaintances, this it happened to us. So do sport and maybe you'll meet your soul mate.📍Uzhhorod, Ukraine 🌍 (📷: @sport__family) Follow @RunningFervor for more.
My time.

@maestro.arena
#maestroarena
Pendaftaran ONLINE sudah dibuka, Segera daftarkan sekarang...!!! www.runforheartbeat.com
Pendaftaran ONLINE sudah dibuka, Segera daftarkan sekarang...!!! www.runforheartbeat.com
Pendaftaran ONLINE sudah dibuka, Segera daftarkan sekarang...!!! www.runforheartbeat.com
Pendaftaran ONLINE sudah dibuka, Segera daftarkan sekarang...!!! www.runforheartbeat.com
Pendaftaran ONLINE sudah dibuka, Segera daftarkan sekarang...!!! www.runforheartbeat.com
Pendaftaran ONLINE sudah dibuka, Segera daftarkan sekarang...!!! www.runforheartbeat.com
🖐️FIT ISH 🖐️
. 🖐️I like the idea of being fit .... But I equally like food! . 🖐️Raise your hand if this is you! .
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🖐️🖐️🖐️
🖐️FIT ISH 🖐️ . 🖐️I like the idea of being fit .... But I equally like food! . 🖐️Raise your hand if this is you! . . 🖐️🖐️🖐️
Close your eyes,there is nothing to see.
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#instadaily #smile #fun #follow #love #picoftheday #fashion #happy #me #photooftheday #instagood #style #life #nature##photography #family #art #run #runner #running #runners
¡¡La #Cumbre se hizo para poder ver de #Arriba lo que no se puede #Ver lo de #Abajo !! Buen inicio de semana a tod@s mis amig@s. #ultrarunners #ultrarunnersofinstagram @valeriobaiano 😤😤😤#trailrunninglife #trailrunning #mountainlover #ecuadorian #runner @liatnetanel