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Friday night at the bar 😉 (caption courtesy of @mollyemason) I have definitely made huge strength gains in the past 6 months and I look forward to getting my butt kicked a couple times a week 💪🏼💦 But mannnn am I still frustrated at my arm strength! Give me cardio or leg based exercises and I kill it. Arm stuff...not so much 👎🏼 Yes I have move up in weight a lot since I started and can almost do diamond pushups from my feet but the struggle is real. So cheers to get stronger and dreaming bigger in 2019 🎉 .
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#runner #dontcallitacomeback #runnergirl #dreambig #kickass #goals #triathlete #runlikeagirl #motivation #inspiration #happy #runhappy #girlswholift #runnerswholift #crosstrain #getstrong #metabolic #hiit #metaddicted #nevermissamonday #friyay #tgif #happyhour #armday #eyeontheprize #saratogastrong
Friday night at the bar 😉 (caption courtesy of @mollyemason) I have definitely made huge strength gains in the past 6 months and I look forward to getting my butt kicked a couple times a week 💪🏼💦 But mannnn am I still frustrated at my arm strength! Give me cardio or leg based exercises and I kill it. Arm stuff...not so much 👎🏼 Yes I have move up in weight a lot since I started and can almost do diamond pushups from my feet but the struggle is real. So cheers to get stronger and dreaming bigger in 2019 🎉 . . . . . #runner  #dontcallitacomeback  #runnergirl  #dreambig  #kickass  #goals  #triathlete  #runlikeagirl  #motivation  #inspiration  #happy  #runhappy  #girlswholift  #runnerswholift  #crosstrain  #getstrong  #metabolic  #hiit  #metaddicted  #nevermissamonday  #friyay  #tgif  #happyhour  #armday  #eyeontheprize  #saratogastrong 
Friday morning miles ! Thanks @amanda0068 for 6 of them! It was early & cold but got it done ✅! Can’t wait to enjoy the weekend ! #run #runner #running #runlikeagirl #igrunners #runninggoals #runhappy #runchat #runningbuddies #garmin #teamnuun #procompression #procompressionambassador #runhundredambassadors #iloverunning #runallthemiles #runnergirl #runnerscommunity #runnersofinstagram #morningmiles
7 miles + 4x 20 sec strides
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The weather was perfect on this run- low 50’s, sunny, and a slight breeze.  So fantastic! •
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Do you ever go to google something and then it autofills in a totally different question?  This happens to me all the time.  I mean I was wondering, “how to get rid of a cold,” and “how to get rid of fleas” is the first thing that comes up.  I don’t have fleas, thank you very much 🤪. Anyway, I thought it would be interesting/humorous to see what the most popular running questions were that people asked Google.  There were a lot, so I just picked my favorites and then proceeded to answer them myself.  Here’s what I found:
🔘Should I wear underwear running?  Well, I think this is a personal question, don’t you?! I mean if you’re wearing shorts with built in ones or tights I’m not really sure why you would as a girl. . . Guys, you are on your own!
🔘How long does it take to run a mile?  I’m guessing it depends how fast you are going (trying not to eye roll here). . . I mean remember math class when you learned how to calculate time?  T= D/S.  Since D= 1, whatever speed per mile you are going would be how long it takes.  Now if you were going 2 miles that’d just be crazy town to calculate 🤪
🔘Will running make my breasts smaller.  Um, are you wanting to be a runner or are you trying to be a swimsuit model?  Just kidding- my take on this is that if you are running to lose weight, this could be a result.  However, if you are maintaining weight, the motion of running is not going to bounce these away.
🔘How long does it take to run a 5K? Refer to the mile question.  If you are going 3.1 miles, multiply that one by your speed (10 min miles = 31 minutes). Run faster, you’ll be done faster and able to enjoy the stale half bagels and bananas sooner!
🔘What is a tempo run- this one is for you @runnerrhea.  Care to answer?? 😂
7 miles + 4x 20 sec strides ——— The weather was perfect on this run- low 50’s, sunny, and a slight breeze. So fantastic! • ——— Do you ever go to google something and then it autofills in a totally different question? This happens to me all the time. I mean I was wondering, “how to get rid of a cold,” and “how to get rid of fleas” is the first thing that comes up. I don’t have fleas, thank you very much 🤪. Anyway, I thought it would be interesting/humorous to see what the most popular running questions were that people asked Google. There were a lot, so I just picked my favorites and then proceeded to answer them myself. Here’s what I found: 🔘Should I wear underwear running? Well, I think this is a personal question, don’t you?! I mean if you’re wearing shorts with built in ones or tights I’m not really sure why you would as a girl. . . Guys, you are on your own! 🔘How long does it take to run a mile? I’m guessing it depends how fast you are going (trying not to eye roll here). . . I mean remember math class when you learned how to calculate time? T= D/S. Since D= 1, whatever speed per mile you are going would be how long it takes. Now if you were going 2 miles that’d just be crazy town to calculate 🤪 🔘Will running make my breasts smaller. Um, are you wanting to be a runner or are you trying to be a swimsuit model? Just kidding- my take on this is that if you are running to lose weight, this could be a result. However, if you are maintaining weight, the motion of running is not going to bounce these away. 🔘How long does it take to run a 5K? Refer to the mile question. If you are going 3.1 miles, multiply that one by your speed (10 min miles = 31 minutes). Run faster, you’ll be done faster and able to enjoy the stale half bagels and bananas sooner! 🔘What is a tempo run- this one is for you @runnerrhea. Care to answer?? 😂
"Toda ação humana, quer se torne positiva ou negativa, precisa depender de motivação".
(Dalai Lama)🙏👏👏👏👏 Nos manter motivados a todo o momento não é facil. Mas, não é porque não é fácil que temos que desistir.
Esqueça das ações negativas e foque nas positivas... elas viram exemplos, ajudam pessoas e nos fazem evoluir.
Motive-se. O mundo precisa de pessoas que irradiam o bem.
👏👏👏👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico Duplo no ar pelo 🇧🇷 🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉 🤟

Parabéns a todos que fazem parte desse mosaico 👏👏👏👏 🤟🤟🤟 Aqui a força da fé e da vontade é muito maior 👍👍👍 ⠀

#selfie #corridasderua #running #wrun #instarunners #mulheresquecorrem #runnerscommunity #fitnessmotivation #runlikeagirl #boanoite #motivapg #somais1k #instafit #superação #determinação #boracorrergalera #motivacional  #viciadosemcorridaderua #runningwoman #run2g #elascorrem #runnersofinstagram #runners_of_insta #run4life #focanacorrida #trailrunning #photooftheday #gratidão #bikemania
"Toda ação humana, quer se torne positiva ou negativa, precisa depender de motivação". (Dalai Lama)🙏👏👏👏👏 Nos manter motivados a todo o momento não é facil. Mas, não é porque não é fácil que temos que desistir. Esqueça das ações negativas e foque nas positivas... elas viram exemplos, ajudam pessoas e nos fazem evoluir. Motive-se. O mundo precisa de pessoas que irradiam o bem. 👏👏👏👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico  Duplo no ar pelo 🇧🇷 🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉 🤟 Parabéns a todos que fazem parte desse mosaico 👏👏👏👏 🤟🤟🤟 Aqui a força da fé e da vontade é muito maior 👍👍👍 ⠀ #selfie  #corridasderua  #running  #wrun  #instarunners  #mulheresquecorrem  #runnerscommunity  #fitnessmotivation  #runlikeagirl  #boanoite  #motivapg  #somais1k  #instafit  #superação  #determinação  #boracorrergalera  #motivacional  #viciadosemcorridaderua  #runningwoman  #run2g  #elascorrem  #runnersofinstagram  #runners_of_insta  #run4life  #focanacorrida  #trailrunning  #photooftheday  #gratidão  #bikemania 
Passando nessa time-line pra dizer que existe vida ...fora da caixinha!🤷🏼‍♀️ Boa noite mundo!😘✅ #sunset #workout #vidaqsegue
#treinofeito #corridaderua #running #happyrunner #eucorrietofeliz #euescolhicorrer #corremulherada #estilocorrida #treinoedieta #viciadosemcorridaderua #amocorrer #runlikeagirl #run4life #lifestyledex
This is one of my highest volume #training weeks in recent years- 70 miles 🏃🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m right on target, despite sick kids & a couple of misses with aligning schedules with Grandma, who provides care.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I feel pretty fab, which I attribute to a few things: proper sleep, fueling correctly (yes, I’m still fasting until noon!), not overthinking it, @redhnutrition Super Flexy, & a controlled environment on the treadmill.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Speaking of, I’ve finished the second season of #marvelousmrsmaisel & watched #dumplin . All caught up on #thisisus . What should I watch next?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#100K #runners #running #ultra #runnersofinstagram #runrunrun #motherrunner #runlikeagirl #50statesmarathonclub #marathonmaniacs #fayrunclub #liftheavyrunlong #runlikeamother #marathon #marathoner  #runliftzyia #activewear #zyianorthcarolina #zyianc #zyiaactivenc #zyiacarolina #liftrunzyia #runliftmom #runliftmotherhood #weareredh #redhnutrition
This is one of my highest volume #training  weeks in recent years- 70 miles 🏃🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m right on target, despite sick kids & a couple of misses with aligning schedules with Grandma, who provides care.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel pretty fab, which I attribute to a few things: proper sleep, fueling correctly (yes, I’m still fasting until noon!), not overthinking it, @redhnutrition Super Flexy, & a controlled environment on the treadmill.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speaking of, I’ve finished the second season of #marvelousmrsmaisel  & watched #dumplin  . All caught up on #thisisus  . What should I watch next?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #100K  #runners  #running  #ultra  #runnersofinstagram  #runrunrun  #motherrunner  #runlikeagirl  #50statesmarathonclub  #marathonmaniacs  #fayrunclub  #liftheavyrunlong  #runlikeamother  #marathon  #marathoner  #runliftzyia  #activewear  #zyianorthcarolina  #zyianc  #zyiaactivenc  #zyiacarolina  #liftrunzyia  #runliftmom  #runliftmotherhood  #weareredh  #redhnutrition 
Isn’t it Murphy’s law that says if you say you haven’t been sick in a while or didn’t catch what’s going around, you’re definitely going to get it? Well, it happened to me. Right after I said I didn’t get my husband’s stomach flu, guess who got it? 🙋🏼‍♀️ Tuesday night it was 🤢🤮 Thankfully it only lasted about 24 hours, but I took off yesterday from running anyway since I hadn’t eaten much in 2 days and knew I wouldn’t have any energy. These 3 though felt pretty good and made me excited for tomorrow’s run! .
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#igrunner #runner #momrunner #instarun #inspiringwomenrunners #instarunners #igrunners #runhappy #runnerscommunity #runalways #digdeep #runnersrepost  #running #ketorunner #run4prs #runnersofinstagram #fitsnap #runlikeagirl #movemorefitness #womensrunningcommunity #marathonmom #motherrunner #runnergirl  #werunsocial #runtheday #loverunning #ketorunner #earnednotgiven #lululemon #runningcommunity
Isn’t it Murphy’s law that says if you say you haven’t been sick in a while or didn’t catch what’s going around, you’re definitely going to get it? Well, it happened to me. Right after I said I didn’t get my husband’s stomach flu, guess who got it? 🙋🏼‍♀️ Tuesday night it was 🤢🤮 Thankfully it only lasted about 24 hours, but I took off yesterday from running anyway since I hadn’t eaten much in 2 days and knew I wouldn’t have any energy. These 3 though felt pretty good and made me excited for tomorrow’s run! . . . . . . . #igrunner  #runner  #momrunner  #instarun  #inspiringwomenrunners  #instarunners  #igrunners  #runhappy  #runnerscommunity  #runalways  #digdeep  #runnersrepost  #running  #ketorunner  #run4prs  #runnersofinstagram  #fitsnap  #runlikeagirl  #movemorefitness  #womensrunningcommunity  #marathonmom  #motherrunner  #runnergirl  #werunsocial  #runtheday  #loverunning  #ketorunner  #earnednotgiven  #lululemon  #runningcommunity 
At every corner I am constantly looking for ways to up my leadership skills. How can I BE more compassionate, attentive, intuitive, creative, focused?
How can I maximize my time, energy and health so that I can serve at my best?
How can I make sure I don't get too comfortable?
How can I say no more?
These questions sound familiar? You want to impact more people. You want to make more money doing it while working less. You want to spend more time with your family. You want to trust your body will go the distance with you. 
That is where I invite you to start...in your body! You actually have all the tools and answers inside. Locked in your physiology. You probably sense it too. It's all there but you just can't seem to access it. You are blocked in some way from tapping into the vast wisdom your body holds for you to show up fully radiant and to be the energetic powerhouse you know you are. 
I lived through that frustration. A couple Christmas' ago I would have never taken the time on a weeknight to have a glass of champagne with my mom and decorate the trees. If I did I would have been stressed out the whole time worrying about everything I 'should' have been doing. Making myself sick! Now??? I feel so grateful for these special moments. I will never miss them again. I feel excited a lot more and I am a hell of a lot nicer to be around! 
Ready to finally lead your life and biz without feeling like crap all the time. Message me. Your suffering is officially over starting now. Claim it!
At every corner I am constantly looking for ways to up my leadership skills. How can I BE more compassionate, attentive, intuitive, creative, focused? How can I maximize my time, energy and health so that I can serve at my best? How can I make sure I don't get too comfortable? How can I say no more? These questions sound familiar? You want to impact more people. You want to make more money doing it while working less. You want to spend more time with your family. You want to trust your body will go the distance with you. That is where I invite you to start...in your body! You actually have all the tools and answers inside. Locked in your physiology. You probably sense it too. It's all there but you just can't seem to access it. You are blocked in some way from tapping into the vast wisdom your body holds for you to show up fully radiant and to be the energetic powerhouse you know you are. I lived through that frustration. A couple Christmas' ago I would have never taken the time on a weeknight to have a glass of champagne with my mom and decorate the trees. If I did I would have been stressed out the whole time worrying about everything I 'should' have been doing. Making myself sick! Now??? I feel so grateful for these special moments. I will never miss them again. I feel excited a lot more and I am a hell of a lot nicer to be around! Ready to finally lead your life and biz without feeling like crap all the time. Message me. Your suffering is officially over starting now. Claim it!
I wanted to to zero miles, I set a minimum of two, so overall I accomplished something. Despite some lazy moments this week I already have 22 miles logged with 18 mile (*gulp) long run scheduled for tomorrow
I wanted to to zero miles, I set a minimum of two, so overall I accomplished something. Despite some lazy moments this week I already have 22 miles logged with 18 mile (*gulp) long run scheduled for tomorrow
O tema foi analisado em julgamento conjunto da Ação Direta de Inconstitucionalidade (ADI) 3.150, proposta em 2014 pela Procuradoria-Geral da República, e da 12ª Questão de Ordem na Ação Penal 470. O debate girou em torno da legitimidade para a cobrança da multa de natureza penal, em razão da alteração do Artigo 51 do Código Penal pela Lei 9.268/1996. A norma, questionada pela ADI, passou a considerar a multa penal uma dívida de valor, aplicando-lhe as normas da legislação relativa à dívida ativa da Fazenda Pública.
Prevaleceu o entendimento do ministro Luís Roberto Barroso, relator da AP 470, de que a legitimidade é do Ministério Público. Ele destacou que a Constituição Federal, no artigo 129, define como função institucional do MP promover privativamente a ação penal pública na forma da lei. Segundo o ministro, esta atribuição significa buscar a condenação e, em caso de obtenção da condenação, executá-la. No entendimento do ministro, “dizer que a multa é dívida de valor não significa dizer que ela tenha perdido a sua natureza de sanção penal e não há como retirar do MP essa competência”.
A partir desta interpretação, o ministro julgou parcialmente procedente a ADI 3.150. Em seu voto, estabeleceu que, em caso de inércia do MP, após 90 dias, a Fazenda Pública poderá executar as multas resultantes de condenações penais. Segundo ele, o Artigo 51 do Código Penal não exclui a legitimação ativa prioritária do Ministério Público para cobrar a multa na Vara de Execução Penal. O voto foi seguido pelos ministros Alexandre de Moraes, Rosa Weber, Luiz Fux, Cármen Lúcia, Ricardo Lewandowski e Dias Toffoli.
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#direitopenal #ministeriopublico #penallaw #execuçãopenal #lep #procuradoriadafazendanacional #procuradoraemformação #foconosestudos #foconoobjetivo #concurseira #vidadeconcurseira #concurseiranaluta #advogadaconcurseira #advogada #lawyer #study #studygram #studymotivation #studylike #concurseirafit #concurseirando #direito #direitoporamor #runlikeagirl #concurseirasimbaranganao #stabilo #concursopublico
O tema foi analisado em julgamento conjunto da Ação Direta de Inconstitucionalidade (ADI) 3.150, proposta em 2014 pela Procuradoria-Geral da República, e da 12ª Questão de Ordem na Ação Penal 470. O debate girou em torno da legitimidade para a cobrança da multa de natureza penal, em razão da alteração do Artigo 51 do Código Penal pela Lei 9.268/1996. A norma, questionada pela ADI, passou a considerar a multa penal uma dívida de valor, aplicando-lhe as normas da legislação relativa à dívida ativa da Fazenda Pública. Prevaleceu o entendimento do ministro Luís Roberto Barroso, relator da AP 470, de que a legitimidade é do Ministério Público. Ele destacou que a Constituição Federal, no artigo 129, define como função institucional do MP promover privativamente a ação penal pública na forma da lei. Segundo o ministro, esta atribuição significa buscar a condenação e, em caso de obtenção da condenação, executá-la. No entendimento do ministro, “dizer que a multa é dívida de valor não significa dizer que ela tenha perdido a sua natureza de sanção penal e não há como retirar do MP essa competência”. A partir desta interpretação, o ministro julgou parcialmente procedente a ADI 3.150. Em seu voto, estabeleceu que, em caso de inércia do MP, após 90 dias, a Fazenda Pública poderá executar as multas resultantes de condenações penais. Segundo ele, o Artigo 51 do Código Penal não exclui a legitimação ativa prioritária do Ministério Público para cobrar a multa na Vara de Execução Penal. O voto foi seguido pelos ministros Alexandre de Moraes, Rosa Weber, Luiz Fux, Cármen Lúcia, Ricardo Lewandowski e Dias Toffoli. . . . #direitopenal  #ministeriopublico  #penallaw  #execuçãopenal  #lep  #procuradoriadafazendanacional  #procuradoraemformação  #foconosestudos  #foconoobjetivo  #concurseira  #vidadeconcurseira  #concurseiranaluta  #advogadaconcurseira  #advogada  #lawyer  #study  #studygram  #studymotivation  #studylike  #concurseirafit  #concurseirando  #direito  #direitoporamor  #runlikeagirl  #concurseirasimbaranganao  #stabilo  #concursopublico 
10 weeks till the happiest race weekend on earth! ✨👑✨
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I haven’t really talked much about my next goal race - but it’s the 10k that weekend. The 5 and the 1/2 are for all the fun, and that 10k is for racing my little runners heart out and seeing what I can do! 💜
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I’ve got some work to do on my mental strength, but today’s workout gave me some confidence. I haven’t done a workout outside in a while because ❄️! But it felt great to get off the treadmill and realize that those paces are still do-able. .
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10 weeks also means - time to really get to work! 💪🏻
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#run #runner #runnergirl #runnermom #motherrunner #rundisney #princesshalfmarathon #halfmarathontraining #inspiringwomenrunners #womensrunningcommunity #altrarunning #zerolimits #teamtap #fuelsimply #teamawesome #runottawa #canadianrunner #winterrunning #temporun #furtherfasterstronger #runlikehell #runhappy #runtoinspire #whatarunnerlookslike #strongnotskinny #sportsbrasquad #nomeatathlete #plantpowered #veganrunner #runlikeagirl
10 weeks till the happiest race weekend on earth! ✨👑✨ . . I haven’t really talked much about my next goal race - but it’s the 10k that weekend. The 5 and the 1/2 are for all the fun, and that 10k is for racing my little runners heart out and seeing what I can do! 💜 . . I’ve got some work to do on my mental strength, but today’s workout gave me some confidence. I haven’t done a workout outside in a while because ❄️! But it felt great to get off the treadmill and realize that those paces are still do-able. . . 10 weeks also means - time to really get to work! 💪🏻 . . . . . . . . . . . #run  #runner  #runnergirl  #runnermom  #motherrunner  #rundisney  #princesshalfmarathon  #halfmarathontraining  #inspiringwomenrunners  #womensrunningcommunity  #altrarunning  #zerolimits  #teamtap  #fuelsimply  #teamawesome  #runottawa  #canadianrunner  #winterrunning  #temporun  #furtherfasterstronger  #runlikehell  #runhappy  #runtoinspire  #whatarunnerlookslike  #strongnotskinny  #sportsbrasquad  #nomeatathlete  #plantpowered  #veganrunner  #runlikeagirl 
@corredorascacheadas
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Em 2019 quero ter constância nos treinos. Depois que fiz os 24 k  da maratona de São Paulo sem o devido preparo, eu tive varias lesões. Mudei de treinador, que mesmo com todos meus problemas de lesão, me fez baixar dois minutos do meu tempo em meias maratonas. Eu fico imaginando se tivesse 100%. O @ademir_paulino  faria eu voar 🤣🤣🤣🤣. Então em 2019 queremos constância pra fazer uma maratona linda. Bora treinar, não terá recesso pra mim.  Minhas férias já foram. 😘 Taís #corredorascacheadas #ademirpaulino  #ademirpaulinoassessoriaesportiva #atletadegarvey #rainhadasruas #corridaderua #divasdaspistas #corredorasolitaria #beatyesterday #garmin #atletavegana #veganathlete #corresampa #running #runner #instarunners #runlikeagirl #corracomoumagarota #treinecomoumagarota #thisgirlcanrun #teampretinha #ubunturun #teamcorrendonafrente #pretascorredoras
@corredorascacheadas • • • Em 2019 quero ter constância nos treinos. Depois que fiz os 24 k da maratona de São Paulo sem o devido preparo, eu tive varias lesões. Mudei de treinador, que mesmo com todos meus problemas de lesão, me fez baixar dois minutos do meu tempo em meias maratonas. Eu fico imaginando se tivesse 100%. O @ademir_paulino faria eu voar 🤣🤣🤣🤣. Então em 2019 queremos constância pra fazer uma maratona linda. Bora treinar, não terá recesso pra mim. Minhas férias já foram. 😘 Taís #corredorascacheadas  #ademirpaulino  #ademirpaulinoassessoriaesportiva  #atletadegarvey  #rainhadasruas  #corridaderua  #divasdaspistas  #corredorasolitaria  #beatyesterday  #garmin  #atletavegana  #veganathlete  #corresampa  #running  #runner  #instarunners  #runlikeagirl  #corracomoumagarota  #treinecomoumagarota  #thisgirlcanrun  #teampretinha  #ubunturun  #teamcorrendonafrente  #pretascorredoras 
#FRIYAY babes, let's hit this weekend hard 👊🏼 #runlikeagirl #FitnessFriday #furtherfasterstronger
A little #friyay fun. Mani/pedi day is my favorite 💕
A little #friyay  fun. Mani/pedi day is my favorite 💕
Rocked my 2016 Walt Disney World marathon shirt today because only 70 more days till my next vacation and 10 more days till I can start booking my fast passes!! 😍💃🏼
Rocked my 2016 Walt Disney World marathon shirt today because only 70 more days till my next vacation and 10 more days till I can start booking my fast passes!! 😍💃🏼
So many parties to navigate, how do you stay on track with all the temptation and still enjoy. Let's start by not going  to a party hungry, don't skip meals throughout the day. When you get to the party look at all the food and drink and decide what you are going to splurge on then make your plate, sit down, enjoy every single bite of it.  When you are done be done, avoid the food table - just walk away you already treated yourself. .
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. #aclsurgery #aclrecovery #yogaathome #metoo #notalone #iseeyou #community #strongertogether #ibelieveher #ibelieveyou #believewomen #growthmindset #runningtips #runningmotivation #gotr #fabfitfun #womensrunningcommunity  #whstrong #womenshealth  #runlikeagirl #runnershoutouts #werunsocial #beatyesterday
So many parties to navigate, how do you stay on track with all the temptation and still enjoy. Let's start by not going to a party hungry, don't skip meals throughout the day. When you get to the party look at all the food and drink and decide what you are going to splurge on then make your plate, sit down, enjoy every single bite of it. When you are done be done, avoid the food table - just walk away you already treated yourself. . . . #aclsurgery  #aclrecovery  #yogaathome  #metoo  #notalone  #iseeyou  #community  #strongertogether  #ibelieveher  #ibelieveyou  #believewomen  #growthmindset  #runningtips  #runningmotivation  #gotr  #fabfitfun  #womensrunningcommunity  #whstrong  #womenshealth  #runlikeagirl  #runnershoutouts  #werunsocial  #beatyesterday 
As it’s park tun eve I thought I’d share a memory with you guys and gals. 
A year ago I paced the amazing @mcfauld to a sub 30 park run. 
Fast forward to now and the temperatures are dropping and Saturday is calling. Must be time for another parkrun (if I have no more cough that is...) #parkrunuk #oarkrun #pacer #brooksrunninguk #runhappy #smike #friends #runnersofinstagram #instarunners #ukrunchat #runlikeagirl #justrun #happyplace #runnergirl #runmummyrun #plan #achieve #believe #garminuk #runnersoftheworld #runningcommunity #womensrunningcommunity #parkruneve
As it’s park tun eve I thought I’d share a memory with you guys and gals. A year ago I paced the amazing @mcfauld to a sub 30 park run. Fast forward to now and the temperatures are dropping and Saturday is calling. Must be time for another parkrun (if I have no more cough that is...) #parkrunuk  #oarkrun  #pacer  #brooksrunninguk  #runhappy  #smike  #friends  #runnersofinstagram  #instarunners  #ukrunchat  #runlikeagirl  #justrun  #happyplace  #runnergirl  #runmummyrun  #plan  #achieve  #believe  #garminuk  #runnersoftheworld  #runningcommunity  #womensrunningcommunity  #parkruneve 
Ainda sobre uma “Quinta Feira Muito Louca”...
HaHaHaHaHa!!!
😂😂😂😂😂
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Dia de Encontrar e Aprontar com as Amigas!!!🤗
Pq tem que ser bem doida pra entender esse jeito Marina de ser viuuu??? 🤷🏾‍♀️
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1ªs Fotos: mais um SUPER Evento do @fabricasportsmkt juntamente com o @pelotinhodamadrugada!!!
Eram 3 Aulas de Bike no Terraço do @iguatemicampinas ! Claaaaro, vc escolhia seu horário para pedalar!
Mas já sabem a PILHA 🔋 da menina aqui como é né??? Fiz as TRÊS!!! 🤦🏾‍♀️🚴🏾‍♀️🙋🏾‍♀️
Além disso, quando o Evento é TOPPP, a gente quer aproveitar ao máaaaximo!!!
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E as próximas fotos???
Aquele Almoço maravilhoooooso com as Corredoras liiindas que deu energia pra TUDO isso !!!
Aaaah como eu AAAAMO!!!
💗💗💗💗💗
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#TeamMaMalachias #VaiMarina #amigas #fitnessgirl #running #corrida #corredoras #bike #pedal #motivation #esportes #runnerscommunity #borntorun #suor #euatleta #confiaevai #dontstop #loveRun #nevergiveup #healthy  #corrida #womenshealth #noexcuses #colors #happy #gratidão #alegria #runlikeagirl #motivação
Ainda sobre uma “Quinta Feira Muito Louca”... HaHaHaHaHa!!! 😂😂😂😂😂 . . Dia de Encontrar e Aprontar com as Amigas!!!🤗 Pq tem que ser bem doida pra entender esse jeito Marina de ser viuuu??? 🤷🏾‍♀️ . . 1ªs Fotos: mais um SUPER Evento do @fabricasportsmkt juntamente com o @pelotinhodamadrugada!!! Eram 3 Aulas de Bike no Terraço do @iguatemicampinas ! Claaaaro, vc escolhia seu horário para pedalar! Mas já sabem a PILHA 🔋 da menina aqui como é né??? Fiz as TRÊS!!! 🤦🏾‍♀️🚴🏾‍♀️🙋🏾‍♀️ Além disso, quando o Evento é TOPPP, a gente quer aproveitar ao máaaaximo!!! . . E as próximas fotos??? Aquele Almoço maravilhoooooso com as Corredoras liiindas que deu energia pra TUDO isso !!! Aaaah como eu AAAAMO!!! 💗💗💗💗💗 . . . #TeamMaMalachias  #VaiMarina  #amigas  #fitnessgirl  #running  #corrida  #corredoras  #bike  #pedal  #motivation  #esportes  #runnerscommunity  #borntorun  #suor  #euatleta  #confiaevai  #dontstop  #loveRun  #nevergiveup  #healthy  #corrida  #womenshealth  #noexcuses  #colors  #happy  #gratidão  #alegria  #runlikeagirl  #motivação 
Just another hills for breakfast 🍳 moment. Second GMR run of the year! Great job @agvvv.asque , @runner_mami & Spinks. Bright yellow shirt must be the good luck charm. #lasdwomensrunningteam #teamn10sity #ashlete #b2v #fitmama #noexcuses #onaquest #runlikeagirl
Focused on that weekend like woah. So I may have been a tad overeager when I added in three leg days in a row early this week. Felt fine during my speed workout Tuesday and Wednesday was my scheduled rest day. Thursday morning my hammy was not having it. Same feeling I got twice last year. I immediately stopped running and called @athleticedgesportsmassage for an appointment. 30 minutes on the hammy, an afternoon of @rapidreboot and infrared sauna. Repeat today. Will repeat on Sunday. It took me a week or so last year to get over the hump and that was with me trying to run some. Just going to rest it until Monday and start fresh!  You gotta listen to your body! Training is just getting started! -K #2fabfitchicks #fbf #xterraoffroad
Focused on that weekend like woah. So I may have been a tad overeager when I added in three leg days in a row early this week. Felt fine during my speed workout Tuesday and Wednesday was my scheduled rest day. Thursday morning my hammy was not having it. Same feeling I got twice last year. I immediately stopped running and called @athleticedgesportsmassage for an appointment. 30 minutes on the hammy, an afternoon of @rapidreboot and infrared sauna. Repeat today. Will repeat on Sunday. It took me a week or so last year to get over the hump and that was with me trying to run some. Just going to rest it until Monday and start fresh! You gotta listen to your body! Training is just getting started! -K #2fabfitchicks  #fbf  #xterraoffroad 
Took my run over the bridge to the North Shore today.
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I needed to clear my head of some anxiety, and I knew one of my favourite runs would help 😃.
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First time back doing the coastal run from Takapuna to Milford (with a loop around the marina) since the surgery.  I decided to wear my hand splint as a precaution, but made it there and back without falling over (... always a bonus 😂...)!
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It just lifted my soul to see so many dogs and their humans, families and just happy people out there today .... enjoying the Saturday morning sunshine.
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Nearly 10km done (or thereabouts .... accidentally stopped my watch on the way back 🙄). My distance is gradually building up again .... hooray!.
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Take care of yourselves people!  It’s the weekend xxx.
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#iloverunning #iamarunner #running #runner #trailrunner #trails #runthecity #instarunner #runnersofinstagram #runhappy #runlikeagirl #runnz #nzrunner #fitnessismyjam #nofunstandingstill #fitnessmotivation #fitfam #mystressrelief
Took my run over the bridge to the North Shore today. . I needed to clear my head of some anxiety, and I knew one of my favourite runs would help 😃. . First time back doing the coastal run from Takapuna to Milford (with a loop around the marina) since the surgery. I decided to wear my hand splint as a precaution, but made it there and back without falling over (... always a bonus 😂...)! . It just lifted my soul to see so many dogs and their humans, families and just happy people out there today .... enjoying the Saturday morning sunshine. . Nearly 10km done (or thereabouts .... accidentally stopped my watch on the way back 🙄). My distance is gradually building up again .... hooray!. . Take care of yourselves people! It’s the weekend xxx. . . . #iloverunning  #iamarunner  #running  #runner  #trailrunner  #trails  #runthecity  #instarunner  #runnersofinstagram  #runhappy  #runlikeagirl  #runnz  #nzrunner  #fitnessismyjam  #nofunstandingstill  #fitnessmotivation  #fitfam  #mystressrelief 
It's going to be a cold @parkrunuk tomorrow... if we make it ❄
It's going to be a cold @parkrunuk tomorrow... if we make it ❄
...why I run...
I run because it’s the best way for me to reflect, process, and prepare my heart and mind for more of whatever lies ahead. 
Why do you run?
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#womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runtoinspire #runspiration #runningmom #irunthisbody #runlikeagirl #runnershigh #runforfun #runforlife #motherrunner #runitfast #runchat #Runhappy #runstrong #iloverunning #run #runner #tritraining #triathlon #triathlete  #fitmom #fitfam
...why I run... I run because it’s the best way for me to reflect, process, and prepare my heart and mind for more of whatever lies ahead. Why do you run? . . . . #womensrunningcommunity  #inspiringwomenrunners  #igrunners  #instarunners  #runnersofinstagram  #runtoinspire  #runspiration  #runningmom  #irunthisbody  #runlikeagirl  #runnershigh  #runforfun  #runforlife  #motherrunner  #runitfast  #runchat  #Runhappy  #runstrong  #iloverunning  #run  #runner  #tritraining  #triathlon  #triathlete  #fitmom  #fitfam 
First week of marathon training cycle is wrapping up, and boy has it been a rough week- physically, mentally, and spiritually. 13 miles today didn't feel great, but I rode the pain train to the very end and chalked it up to a mental victory. Ready for a break from work/life and have some fun times in warm, sunny Florida!
First week of marathon training cycle is wrapping up, and boy has it been a rough week- physically, mentally, and spiritually. 13 miles today didn't feel great, but I rode the pain train to the very end and chalked it up to a mental victory. Ready for a break from work/life and have some fun times in warm, sunny Florida!
By @thekinderrunner #repost 
Does anyone else get super excited when you have a spare 30-45 minutes to squeeze in a run?! Usually this means I end up running and showing up to events with wet hair or in athletic clothes. 🤷‍♀️ Today, it actually worked in my favor to run and look presentable before my husband’s work party. Success ✔️ Happy Friday, everybody!
// 3.5 easy miles //
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#womensrunningcommunity #runhappy #runlikeagirl #runitfast #hshive #monitorthebeat #mmalpha #mindovermatterathlete #headsweatsambassador #irunthisbody #runnerslife #runnersworld #runchat #monitorthebeat #rundmv
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Follow @proudtoberunner 🤙 share 👥 comment 💬 like 👍
#run #runner #runners #running #instagood #athlete #trackandfield #sport #trailrunning #happy #photooftheday #fitness #proudtoberunner #ptbr
By @thekinderrunner #repost  Does anyone else get super excited when you have a spare 30-45 minutes to squeeze in a run?! Usually this means I end up running and showing up to events with wet hair or in athletic clothes. 🤷‍♀️ Today, it actually worked in my favor to run and look presentable before my husband’s work party. Success ✔️ Happy Friday, everybody! // 3.5 easy miles // ********* #womensrunningcommunity  #runhappy  #runlikeagirl  #runitfast  #hshive  #monitorthebeat  #mmalpha  #mindovermatterathlete  #headsweatsambassador  #irunthisbody  #runnerslife  #runnersworld  #runchat  #monitorthebeat  #rundmv  • Do you want to see your photos here? Send me DM 😉 Follow @proudtoberunner 🤙 share 👥 comment 💬 like 👍 #run  #runner  #runners  #running  #instagood  #athlete  #trackandfield  #sport  #trailrunning  #happy  #photooftheday  #fitness  #proudtoberunner  #ptbr 
6.6 easy TM miles tonight. I love this new shirt from @hippierunners 😂 To be honest, it was @twilight & treadmill, but that just doesn't have the same ring to it. 🤷‍♀️
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#sararunsaround #myrunningstory #newrunner #beginnerrunner #motherrunner #runningwithanxiety #runningwithmigraines #runtherapy #runsafer #learningtorun #onemileatatime #everyruncounts #nowastedruns #runlikeagirl #eatallthecarbs #runallthemiles #runrecoverrepeat #runmichigan #runstagram #runnersofinstagram #dork #netflixandtreadmill
6.6 easy TM miles tonight. I love this new shirt from @hippierunners 😂 To be honest, it was @twilight & treadmill, but that just doesn't have the same ring to it. 🤷‍♀️ - #sararunsaround  #myrunningstory  #newrunner  #beginnerrunner  #motherrunner  #runningwithanxiety  #runningwithmigraines  #runtherapy  #runsafer  #learningtorun  #onemileatatime  #everyruncounts  #nowastedruns  #runlikeagirl  #eatallthecarbs  #runallthemiles  #runrecoverrepeat  #runmichigan  #runstagram  #runnersofinstagram  #dork  #netflixandtreadmill 
Oh yes it's friday night and I feel alright.. girl's night out my daughter, Heidi,Birdie and  Digit the lab 🤪
. [Werbung\Markierung,selbst gekauft]
#canicross #runlikeagirl  #runningwithdogs #runningdiary #momlife #motivation #runner #running #justdoit  #runtoinspire #furtherfasterstronger #seenonmyrun #heartrunners #runchat #runhappy #instagood #time2run #instafit #happyrunner  #runners #photooftheday #worlderunners #fitness  #labrador #malinois #instarunner #instarun #runingwithdogs  #procompression #ASICSFrontRunner
Oh yes it's friday night and I feel alright.. girl's night out my daughter, Heidi,Birdie and Digit the lab 🤪 . [Werbung\Markierung,selbst gekauft] #canicross  #runlikeagirl  #runningwithdogs  #runningdiary  #momlife  #motivation  #runner  #running  #justdoit   #runtoinspire  #furtherfasterstronger  #seenonmyrun  #heartrunners  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner   #runners  #photooftheday  #worlderunners  #fitness   #labrador  #malinois  #instarunner  #instarun  #runingwithdogs   #procompression  #ASICSFrontRunner 
Running in Christmas colors like a boss! 🏃🏼‍♀️💨
Running in Christmas colors like a boss! 🏃🏼‍♀️💨
Excuses. I was full of them tonight. I didn’t sleep well, I’m tired, my head hurts, I don’t feel my best, I ran yesterday so I don’t have to run today. But that’s just it. I don’t HAVE to run. I don’t ever HAVE to run. I GET to run, i LOVE to run. I don’t do it for anyone but me. It’s an outlet, it’s therapeutic, it’s something I enjoy. So instead of giving in to all the lame excuses, I put on my favorite Christmas shirt and went for a run.
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#justkeeprunning #runnersofig #runnersofinstagram #instarun #sherunsthistown #instarunners #instarunning #optoutside #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #marathoner #girlswhorun #girlontherun #werunsocial #runstrong  #igersrunners #garminrunning  #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy
Excuses. I was full of them tonight. I didn’t sleep well, I’m tired, my head hurts, I don’t feel my best, I ran yesterday so I don’t have to run today. But that’s just it. I don’t HAVE to run. I don’t ever HAVE to run. I GET to run, i LOVE to run. I don’t do it for anyone but me. It’s an outlet, it’s therapeutic, it’s something I enjoy. So instead of giving in to all the lame excuses, I put on my favorite Christmas shirt and went for a run. . . . . #justkeeprunning  #runnersofig  #runnersofinstagram  #instarun  #sherunsthistown  #instarunners  #instarunning  #optoutside  #run  #justrun  #runlikeagirl  #runlikethewind  #runner  #happyrunner  #running  #runnh  #marathoner  #girlswhorun  #girlontherun  #werunsocial  #runstrong  #igersrunners  #garminrunning  #runnerscommunity  #igrunners  #runstagram  #runnerslife  #runnergirl  #womensrunningcommunity  #runhappy 
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30 Days of Gratitude: Day 13 (from yesterday)
👩🏻‍🎨Art
“Art enables us to find ourselves and lose ourselves at the same time.”
—Thomas Merton 
Art is everywhere-in the design of a swinging bridge to a the patterns of ice on the river to a beautiful sunset to yes, graffiti! .
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#womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runtoinspire #runspiration #runningmom #irunthisbody #runlikeagirl #runnershigh #runforfun #runforlife #motherrunner #runitfast #runchat #Runhappy #runstrong #iloverunning #run #runner #tritraining #triathlon #triathlete  #fitover40 #fitmom #fitfam
... 30 Days of Gratitude: Day 13 (from yesterday) 👩🏻‍🎨Art “Art enables us to find ourselves and lose ourselves at the same time.” —Thomas Merton Art is everywhere-in the design of a swinging bridge to a the patterns of ice on the river to a beautiful sunset to yes, graffiti! . . . . . #womensrunningcommunity  #inspiringwomenrunners  #igrunners  #instarunners  #runnersofinstagram  #runtoinspire  #runspiration  #runningmom  #irunthisbody  #runlikeagirl  #runnershigh  #runforfun  #runforlife  #motherrunner  #runitfast  #runchat  #Runhappy  #runstrong  #iloverunning  #run  #runner  #tritraining  #triathlon  #triathlete  #fitover40  #fitmom  #fitfam 
Sabe bem acabar assim uma semana de trabalho! 🤗
20’ aquecimento + 4x4’ (4’R) + 10’ trote
Sabe bem acabar assim uma semana de trabalho! 🤗 20’ aquecimento + 4x4’ (4’R) + 10’ trote
Job do dia: RUN like a mother para Bom Dia SP @redeglobo. @dra.flaviapediatra @rosanafortes @gabikuster @malunarvaez_ ❤️👶🏻🏃🏻‍♀️ #runlikeagirl #runlikeamother #running #womensrunning #womensrunningcommunity
That was tough! Humidity was a killer at parkrun this morning #run #running #runner #parkrun 5km #ginger #brw100days #outdoors #runlikeagirl #killerhumidity
What I look like every Friday afternoon walking out of my office 🙌🏼 Hello weekend 😍. Anthony and I finally have a weekend with no plans, which means lots of sleep, baking, hiking, wherever the wind blows us. Oh, and of course... the Christmas relays on Sunday 🤶🏼 who will be at the Christmas relays?! Or, who is racing a fun holiday run this weekend? #iloverunning #activeliving #morningrun #friyay #weekendvibes #runningmotivation #oakley #runinrabbit #radrabbit #runstrong #runhappy #morningrun #monitorthebeat
What I look like every Friday afternoon walking out of my office 🙌🏼 Hello weekend 😍. Anthony and I finally have a weekend with no plans, which means lots of sleep, baking, hiking, wherever the wind blows us. Oh, and of course... the Christmas relays on Sunday 🤶🏼 who will be at the Christmas relays?! Or, who is racing a fun holiday run this weekend? #iloverunning  #activeliving  #morningrun  #friyay  #weekendvibes  #runningmotivation  #oakley  #runinrabbit  #radrabbit  #runstrong  #runhappy  #morningrun  #monitorthebeat 
🎀Paquitas ao Quadrado🎀
Boa noite Paquitas Lindas!!! Tudo bom com vocês?! O Quadrado mais Topem! Ta passando na sua TL!!!
Aqui tem Paquita que treina, Paquita ansiosa por prova, Paquita que estava feliz dimais  na Pampuia!!! Bru, boa recuperação e ouviu treinador turtle pavê no domingo ein, bom longão! Raquel essa pista é um sonho😍 As "Simoninhas" em momentos distintos a Bastos Feliz por dimais na Pampuia!!! A Corredora ansiosa pela última prova de 2018! Popo e seu treino na terrinha linda de Aracaju! A Ledinha entregou 100% da planilha!!! Orgulho Paquita!!!! Ale treinou de camiseta nova @corropracomercomopracorrer com a Miga! Momento passada Topem! Gi arrasante!!! GIL, Dry, Lari, Nan, Tha, Má e Ro, Cris parabéns pelos treinos Paquitas Lindas!!!🎀😘
Já ia esquecendo Paquitas de Belém bora pra corrida @corridacheiadecharme 🎀❤️
#paquitasquecorrem #pqc #treinaquevem #quarksports #corremulherada #instarunners #gatasnapixta #nevergiveup #running #runlikeagirl #somostodosferas #corridaderua #kikotreinamentoesportivo
#estilocorrida #maniadecorrida #vivendoemmovimento
#sigacorrendo #corracomigo #vamoscorrer #correndoporai
#equipesuperacao #vaicorrer #correndoamil #running #healthylifestyle #vidasaudavel
🎀Paquitas ao Quadrado🎀 Boa noite Paquitas Lindas!!! Tudo bom com vocês?! O Quadrado mais Topem! Ta passando na sua TL!!! Aqui tem Paquita que treina, Paquita ansiosa por prova, Paquita que estava feliz dimais na Pampuia!!! Bru, boa recuperação e ouviu treinador turtle pavê no domingo ein, bom longão! Raquel essa pista é um sonho😍 As "Simoninhas" em momentos distintos a Bastos Feliz por dimais na Pampuia!!! A Corredora ansiosa pela última prova de 2018! Popo e seu treino na terrinha linda de Aracaju! A Ledinha entregou 100% da planilha!!! Orgulho Paquita!!!! Ale treinou de camiseta nova @corropracomercomopracorrer com a Miga! Momento passada Topem! Gi arrasante!!! GIL, Dry, Lari, Nan, Tha, Má e Ro, Cris parabéns pelos treinos Paquitas Lindas!!!🎀😘 Já ia esquecendo Paquitas de Belém bora pra corrida @corridacheiadecharme 🎀❤️ #paquitasquecorrem  #pqc  #treinaquevem  #quarksports  #corremulherada  #instarunners  #gatasnapixta  #nevergiveup  #running  #runlikeagirl  #somostodosferas  #corridaderua  #kikotreinamentoesportivo  #estilocorrida  #maniadecorrida  #vivendoemmovimento  #sigacorrendo  #corracomigo  #vamoscorrer  #correndoporai  #equipesuperacao  #vaicorrer  #correndoamil  #running  #healthylifestyle  #vidasaudavel 
What an amazing way to start Honolulu Marathon weekend! We decided to stay in town this weekend to make our lives a bit easier with the commute. So thankful I stayed in town the night before this race as well, less then a mile away, avoided all traffic, and playing team no sleep again... worth it 😌 .
Congrats to everyone who ran today in the annual Merrie Mile! Watching the elites is my most favorite part! Rain or shine its marathon time!!! Best warm up before the big day 🏃‍♀️🏅🎄🎁🎉
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12-8-18 #MerrieMile #1mile #warmup #ChristmasLeggings #ootd #HonoluluMarathon #readyforbattle #iminsane #raceday #finisher #iloverunning #Oahu #GetSalty  #MarathonTraining #AlohaMadeMeDoIt #EarnedNotGiven #run #running #runner #fitness #runlikeagirl #justdoit #motivation #dedication #shutupandrun #SaltLife #active #lifestyle #outdoors #instarun
What an amazing way to start Honolulu Marathon weekend! We decided to stay in town this weekend to make our lives a bit easier with the commute. So thankful I stayed in town the night before this race as well, less then a mile away, avoided all traffic, and playing team no sleep again... worth it 😌 . Congrats to everyone who ran today in the annual Merrie Mile! Watching the elites is my most favorite part! Rain or shine its marathon time!!! Best warm up before the big day 🏃‍♀️🏅🎄🎁🎉 . . . 12-8-18 #MerrieMile  #1mile  #warmup  #ChristmasLeggings  #ootd  #HonoluluMarathon  #readyforbattle  #iminsane  #raceday  #finisher  #iloverunning  #Oahu  #GetSalty   #MarathonTraining  #AlohaMadeMeDoIt  #EarnedNotGiven  #run  #running  #runner  #fitness  #runlikeagirl  #justdoit  #motivation  #dedication  #shutupandrun  #SaltLife  #active  #lifestyle  #outdoors  #instarun 
Coming soon to a runner near you, the 2019 #rundownunder #RDU shirts! And lucky me (and our leader Trav) got to debut them this morning.
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#run #beatyesterday #runlikeagirl #running #runninggoldcoast #rundownunder #RDU #psoriaticarthritis #goldcoastrunning
Sobre a penúltima semana de trabalho do ano!! Há 25 anos quando resolvi fazer faculdade de Educação Física fui considerada louca, tive que insistir, lutei para conseguir. Me formei na UFRJ, já trabalhando muito! 
Após 10 anos consegui conciliar outro sonho e me formei em Nutrição com muita garra e dedicação! 
Meu filho nasceu neste caminho e achei que não daria conta de estudar, trabalhar e ser mãe...
Faria tudo novamente! Dei conta!! Definitivamente sou muito feliz com as minhas profissões e agradeço todos os dias!! 2018, vc está sendo um grande presente! 
Se por um breve momento a diferença estiver sendo feita na vida de alguém, no final, se os olhos ainda brilharem tudo faz sentido!! 🙏🍒💪😘
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#deboracmdacostapersonaltrnutri 
#juntosemagrecemosassessoriaemnutriçãoeatividadefísica
#4semanasdetransformacao 
#desafioverao2019juntosemagrecemos #fitness 
#nutricionista #personaltrainer #coachnutricional #alimentacaosaudavel #comidadeverdade #reeducacaoalimentar #nutrição #nutriçãoconsciente #treinamentopersonalizado #treinointenso
#musculacao #stronglikeagirl #run #yoga #runnergirl #running #runlikeagirl #saude  #emagrecimentosaudavel #strong #desenvolvimentohumano #healthylifestyle #petropolis #rj
Sobre a penúltima semana de trabalho do ano!! Há 25 anos quando resolvi fazer faculdade de Educação Física fui considerada louca, tive que insistir, lutei para conseguir. Me formei na UFRJ, já trabalhando muito! Após 10 anos consegui conciliar outro sonho e me formei em Nutrição com muita garra e dedicação! Meu filho nasceu neste caminho e achei que não daria conta de estudar, trabalhar e ser mãe... Faria tudo novamente! Dei conta!! Definitivamente sou muito feliz com as minhas profissões e agradeço todos os dias!! 2018, vc está sendo um grande presente! Se por um breve momento a diferença estiver sendo feita na vida de alguém, no final, se os olhos ainda brilharem tudo faz sentido!! 🙏🍒💪😘 . . #deboracmdacostapersonaltrnutri  #juntosemagrecemosassessoriaemnutriçãoeatividadefísica  #4semanasdetransformacao  #desafioverao2019juntosemagrecemos  #fitness  #nutricionista  #personaltrainer  #coachnutricional  #alimentacaosaudavel  #comidadeverdade  #reeducacaoalimentar  #nutrição  #nutriçãoconsciente  #treinamentopersonalizado  #treinointenso  #musculacao  #stronglikeagirl  #run  #yoga  #runnergirl  #running  #runlikeagirl  #saude  #emagrecimentosaudavel  #strong  #desenvolvimentohumano  #healthylifestyle  #petropolis  #rj 
I’ve seen a few Friday intros today, and thought I’d hop on the bandwagon! Im convinced no one reads these anyway but here goes...
1) I’ve been married to my high school sweetheart for 6.5 years now
2) We have 3 beautiful boys (4,2, and 4 months) and 3 angle babies
3) I love to run (although clearly I’m not doing much of that lately) so many babies/pregnancies in 5 years has taken a toll on my body so I’m taking some time to heal
4) I LOVE to read, all the time, almost any kind of book and I’m always looking for good suggestions
5) We live in the house my father in law grew up in, built by my husbands grandpa, and we are slowly but surely updating it
6) We have 4 chickens (we love our fresh eggs) and we are excited to get a few pigs this spring 🙈
7) I’m a preschool teacher turned stay at home mom for the moment! 
8) I’m working really hard to rid our lives of clutter, and be much less materialistic
9) All I want for Christmas is books, wine, coffee, and maybe some running gear  #motherrunner #runnernotrunning
I’ve seen a few Friday intros today, and thought I’d hop on the bandwagon! Im convinced no one reads these anyway but here goes... 1) I’ve been married to my high school sweetheart for 6.5 years now 2) We have 3 beautiful boys (4,2, and 4 months) and 3 angle babies 3) I love to run (although clearly I’m not doing much of that lately) so many babies/pregnancies in 5 years has taken a toll on my body so I’m taking some time to heal 4) I LOVE to read, all the time, almost any kind of book and I’m always looking for good suggestions 5) We live in the house my father in law grew up in, built by my husbands grandpa, and we are slowly but surely updating it 6) We have 4 chickens (we love our fresh eggs) and we are excited to get a few pigs this spring 🙈 7) I’m a preschool teacher turned stay at home mom for the moment! 8) I’m working really hard to rid our lives of clutter, and be much less materialistic 9) All I want for Christmas is books, wine, coffee, and maybe some running gear #motherrunner  #runnernotrunning 
Does anyone else get super excited when you have a spare 30-45 minutes to squeeze in a run?! Usually this means I end up running and showing up to events with wet hair or in athletic clothes. 🤷‍♀️ Today, it actually worked in my favor to run and look presentable before my husband’s work party. Success ✔️ Happy Friday, everybody!
// 3.5 easy miles //
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#womensrunningcommunity #runhappy #runlikeagirl #runitfast #hshive #monitorthebeat #mmalpha #mindovermatterathlete #headsweatsambassador #irunthisbody #runnerslife #runnersworld #runchat #monitorthebeat #rundmv
Does anyone else get super excited when you have a spare 30-45 minutes to squeeze in a run?! Usually this means I end up running and showing up to events with wet hair or in athletic clothes. 🤷‍♀️ Today, it actually worked in my favor to run and look presentable before my husband’s work party. Success ✔️ Happy Friday, everybody! // 3.5 easy miles // ********* #womensrunningcommunity  #runhappy  #runlikeagirl  #runitfast  #hshive  #monitorthebeat  #mmalpha  #mindovermatterathlete  #headsweatsambassador  #irunthisbody  #runnerslife  #runnersworld  #runchat  #monitorthebeat  #rundmv 
#FASTTRACKFRIDAY 🏃🏻‍♀️
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I had 30 minutes of running scheduled and during my commute home I was torn between running on the mill (Bc it’s raining) or running at the track...after a long back and forth in my head, I told myself that when I get to the traffic light by the high school, if I see one, just one person on the track running in the rain, 🌧 then I will run the track too! Well, whatdayaknow??? There was a kid out there training hard af.on a Friday.in the rain.with a parachute. How could I not be motivated!?!
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3 miles for me in the rain! I know it doesn’t look like it’s raining, but I promise it was! 😉 and while I wasn’t exactly fast on the track, I’m definitely fast tracking my ass into the weekend! Cheers! 😃
 Oh and quads, glutes and abs earlier today at the work gym!
#workhard #fridayrun #runfredericksburg
#FASTTRACKFRIDAY  🏃🏻‍♀️ • I had 30 minutes of running scheduled and during my commute home I was torn between running on the mill (Bc it’s raining) or running at the track...after a long back and forth in my head, I told myself that when I get to the traffic light by the high school, if I see one, just one person on the track running in the rain, 🌧 then I will run the track too! Well, whatdayaknow??? There was a kid out there training hard af.on a Friday.in the rain.with a parachute. How could I not be motivated!?! • 3 miles for me in the rain! I know it doesn’t look like it’s raining, but I promise it was! 😉 and while I wasn’t exactly fast on the track, I’m definitely fast tracking my ass into the weekend! Cheers! 😃 Oh and quads, glutes and abs earlier today at the work gym! #workhard  #fridayrun  #runfredericksburg 
My little elf and I finally got our Christmas cards mailed 🎄🎅🏻 And the amazing people at the Post Office let us talk to the elves in the North Pole on their walky talkies 🎉 Merry Christmas everyone 🎄🎅🏻
My little elf and I finally got our Christmas cards mailed 🎄🎅🏻 And the amazing people at the Post Office let us talk to the elves in the North Pole on their walky talkies 🎉 Merry Christmas everyone 🎄🎅🏻
After being chased by a dog & almost hit by a car, T2 was a welcomed sight. The energy was electric on the run. So many people cheering. So many cowbells and some dancing sharks kept the energy high. Due to all the switchbacks I was finally able to see all the members of my team and yell at each other along the way. You have a lot to think about when you’re out there alone with your thoughts. The one that kept coming to mind was running down the finisher chute and into the arms of my boys, which did happen, only after all three ran my last mile with me & trust me by that time, I needed the extra boost. 
Coming into the home stretch with so many people cheering & a line of strangers giving you high fives was just awesome! The energy carries you. Your 1st step on the red carpet...bliss! It’s over! You did it! Then you hear them call your name & run through the finish line...boom, you’re done. Then you instantly break into an ugly cry (see last photo 😆)
I’m officially a 70.3 finisher! 
#im703iwlq #WeAreSirens
After being chased by a dog & almost hit by a car, T2 was a welcomed sight. The energy was electric on the run. So many people cheering. So many cowbells and some dancing sharks kept the energy high. Due to all the switchbacks I was finally able to see all the members of my team and yell at each other along the way. You have a lot to think about when you’re out there alone with your thoughts. The one that kept coming to mind was running down the finisher chute and into the arms of my boys, which did happen, only after all three ran my last mile with me & trust me by that time, I needed the extra boost. Coming into the home stretch with so many people cheering & a line of strangers giving you high fives was just awesome! The energy carries you. Your 1st step on the red carpet...bliss! It’s over! You did it! Then you hear them call your name & run through the finish line...boom, you’re done. Then you instantly break into an ugly cry (see last photo 😆) I’m officially a 70.3 finisher! #im703iwlq  #WeAreSirens 
I’ve dabbled in a few sports in a bigger way, none that involve teamwork or a whole lot of co-ordination btw like swimming, yoga and mountain biking but I have to say I don’t think any have made me as tough as long distance running. And I do mostly mean mentally tough but also physically tough as well. I don’t want to get anyone’s hair up over this and maybe I haven’t tried the one that makes you a warrior yet, but running is the one that does it for me. Even though I ride single track by myself in the woods, I still feel like it’s me and m bike. If I don’t want to attempt an obstacle I don’t. Swimming at least the way I do it means I’m always within yelling distance to someone even though my nightly swims take me about half a km off-shore in the summer and bot take more skill, running as made me tougher. Running is just putting one foot in front of the other for a very, very long time right? Well not really, it’s doing that when you’re tiered, running in 5 different villages at a time, doing it in the snow, when all you want to do is stop and when you’re inner voice is telling you that you can’t and you keep going anyway. It’s a moving metaphor for, moving past issues, moving forward and leaving lots of things behind. #fitnessinspiration #motivationalquotes #moveitmotivation #womensrunningcommunity #fit #quotes #fridayquotes #friday #weekend #weekendmotivation #sweatsweetly #run #runner #running #asics #imoveme #fitness #fitnessblogger #tough #toughchick #runlikeagirl #fitspo #muscles #irun #runningmotivation #runningpic #inspiration #fitspiration  #triathlon #tri
I’ve dabbled in a few sports in a bigger way, none that involve teamwork or a whole lot of co-ordination btw like swimming, yoga and mountain biking but I have to say I don’t think any have made me as tough as long distance running. And I do mostly mean mentally tough but also physically tough as well. I don’t want to get anyone’s hair up over this and maybe I haven’t tried the one that makes you a warrior yet, but running is the one that does it for me. Even though I ride single track by myself in the woods, I still feel like it’s me and m bike. If I don’t want to attempt an obstacle I don’t. Swimming at least the way I do it means I’m always within yelling distance to someone even though my nightly swims take me about half a km off-shore in the summer and bot take more skill, running as made me tougher. Running is just putting one foot in front of the other for a very, very long time right? Well not really, it’s doing that when you’re tiered, running in 5 different villages at a time, doing it in the snow, when all you want to do is stop and when you’re inner voice is telling you that you can’t and you keep going anyway. It’s a moving metaphor for, moving past issues, moving forward and leaving lots of things behind. #fitnessinspiration  #motivationalquotes  #moveitmotivation  #womensrunningcommunity  #fit  #quotes  #fridayquotes  #friday  #weekend  #weekendmotivation  #sweatsweetly  #run  #runner  #running  #asics  #imoveme  #fitness  #fitnessblogger  #tough  #toughchick  #runlikeagirl  #fitspo  #muscles  #irun  #runningmotivation  #runningpic  #inspiration  #fitspiration  #triathlon  #tri 
made it over to the river trails for a few miles in the sun ☀️🏃🏻‍♀️
made it over to the river trails for a few miles in the sun ☀️🏃🏻‍♀️
“The Pacific Northwest will always be my happy place... sun, rain, or snow. But currently doing a ❄️ dance... who’s with me??” We’re definitely with @rollicking_runner as she does snow dance in her Obsession Run Shorts. #MyT9

#pnw #womensrunningcommunity #runlikeagirl #instarunning #trailrunning #prayforsnow #runnersofinstagram #myt9 #womenofrunning
People often say they run but aren’t a ‘runner’ - there is no benchmark speed or distance, no level you need to get to in order to describe yourself using this word! If you run ... you are a runner! Say it loud & proud!! “I am a runner!” #imabadassmotherrunner
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#womensrunningcommunity #mummyrunner #mumrunner #mumswhorun #runningmum #motherrunner #badassmotherrunners #badassmotherrunner #IAmABadassMotherRunner #womensrunning #runlikeagirl #momrunner #ukrunchat #runner #running #runnersofinstagram #c25k  #5k #10k #halfmarathon #marathon  #fitfam #badassmotherrunnersclub #runningmummy #mumssupportingmums #ImABadassMotherRunner #thisgirlcanrun
People often say they run but aren’t a ‘runner’ - there is no benchmark speed or distance, no level you need to get to in order to describe yourself using this word! If you run ... you are a runner! Say it loud & proud!! “I am a runner!” #imabadassmotherrunner  . . . #womensrunningcommunity  #mummyrunner  #mumrunner  #mumswhorun  #runningmum  #motherrunner  #badassmotherrunners  #badassmotherrunner  #IAmABadassMotherRunner  #womensrunning  #runlikeagirl  #momrunner  #ukrunchat  #runner  #running  #runnersofinstagram  #c25k  #5k  #10k  #halfmarathon  #marathon  #fitfam  #badassmotherrunnersclub  #runningmummy  #mumssupportingmums  #ImABadassMotherRunner  #thisgirlcanrun 
Winter mornings ❄️
Winter mornings ❄️
🔸“I #choosemountains because mountains fill my soul with joy.”
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//photo and words by : @mattpaynephoto
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chosen by: @tiarevincent
#choosemountains 
@choosemountains 
choosemountains.com
for features, tag us✌🏼
🔸“I #choosemountains  because mountains fill my soul with joy.” . //photo and words by : @mattpaynephoto . . chosen by: @tiarevincent #choosemountains  @choosemountains choosemountains.com for features, tag us✌🏼
Run streak still going strong. Got to go outside this afternoon for a 5k. Windy but above freezing! Love me some chinook winds. 😊

#runstreak #runnerssoul #runnersofinstagram #streaking #rwrunstreak #500milesin2018 #365milechallenge #snow #canadianwinter #canadianrunner #runsaskatchewan #motherrunner #runlikeagirl #rlag #garmin #saucony #windy
4 miles breaking in my Christmas shoes 😍😍 I’m so in love !! I do need help though... I need y’all to pm me some good hip strengthening exercises because my right one was feeling a bit weak today. TIA and happy weekend!! .
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#friyay #running #runlikeagirl #runforbeer #runningcommunity #irunthisbody #runhappy #womensrunningcommunity #runnersofinstagram #fitness #fitspo #fitsporation #brooks #brooksrunning #garmin #teamrundisney #fromwheelchairtomarathon
4 miles breaking in my Christmas shoes 😍😍 I’m so in love !! I do need help though... I need y’all to pm me some good hip strengthening exercises because my right one was feeling a bit weak today. TIA and happy weekend!! . . . #friyay  #running  #runlikeagirl  #runforbeer  #runningcommunity  #irunthisbody  #runhappy  #womensrunningcommunity  #runnersofinstagram  #fitness  #fitspo  #fitsporation  #brooks  #brooksrunning  #garmin  #teamrundisney  #fromwheelchairtomarathon 
Alerte 🐊 => 😳 yapu 🤣
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Le vendredi c’est 20’ de PPG prévention des blessures en natation, donc travail des bras et dos essentiellement. Et pour couronner le tout, défi pompes ce soir!!! J’ai tenu toutes les séries de 8 à 20 avec 15’ de récup entre les séries. Fière!
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On a enchaîné avec une petite séance et beaucoup de récup entre les longueurs. Après l’échauffement, on est parti pour 8x50 avec élastique, 8x50 en apnée, 8x50 avec pull, 8x50 en apnée et 2x50 en vitesse
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C’est pas gagné gagné 🤣 mais je suis bien moins distancée qu’avant et ça c’est top!
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Les cadeaux de Noël sont enfin finis 💪
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Mais yapu de bonbons 🤣
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Demain repos et raclette et dimanche vélo + course à pied. Et toi, week-end sportif prévu?
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#norunnofun #igrunners #runlikeagirl #ironmantraining #runstoppable #triathletegirl #runningaddict #triathlete #cycle #cyclelikeagirl #velo #mat #montpelliertriathlon #ironman703 #ironman703vichy #yoga #triathlonaddict #parismarathongirls #swimbikerun #swimgirl #triathlon #triathlontraining #triathlongirl #runninggirl #roadtoironman #roadtoironman703 #liv #igtriathletes #garmin #haribo
Alerte 🐊 => 😳 yapu 🤣 . Le vendredi c’est 20’ de PPG prévention des blessures en natation, donc travail des bras et dos essentiellement. Et pour couronner le tout, défi pompes ce soir!!! J’ai tenu toutes les séries de 8 à 20 avec 15’ de récup entre les séries. Fière! . On a enchaîné avec une petite séance et beaucoup de récup entre les longueurs. Après l’échauffement, on est parti pour 8x50 avec élastique, 8x50 en apnée, 8x50 avec pull, 8x50 en apnée et 2x50 en vitesse . C’est pas gagné gagné 🤣 mais je suis bien moins distancée qu’avant et ça c’est top! . Les cadeaux de Noël sont enfin finis 💪 . Mais yapu de bonbons 🤣 . Demain repos et raclette et dimanche vélo + course à pied. Et toi, week-end sportif prévu? . #norunnofun  #igrunners  #runlikeagirl  #ironmantraining  #runstoppable  #triathletegirl  #runningaddict  #triathlete  #cycle  #cyclelikeagirl  #velo  #mat  #montpelliertriathlon  #ironman703  #ironman703vichy  #yoga  #triathlonaddict  #parismarathongirls  #swimbikerun  #swimgirl  #triathlon  #triathlontraining  #triathlongirl  #runninggirl  #roadtoironman  #roadtoironman703  #liv  #igtriathletes  #garmin  #haribo 
My watch died so I took a route I know is about 3 miles I have no idea my time and it felt kinda freeing and relaxing ... I was probably extremely slow but it felt great. 
Happy Friday, instarunners! •
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@felecianiccole 
#justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603  #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy
My watch died so I took a route I know is about 3 miles I have no idea my time and it felt kinda freeing and relaxing ... I was probably extremely slow but it felt great. Happy Friday, instarunners! • • @felecianiccole #justkeeprunning  #runnersofig  #runnersofinstagram  #instarun  #runforfun  #instarunners  #instarunning  #instafit  #run  #justrun  #runlikeagirl  #runlikethewind  #runner  #happyrunner  #running  #runnh  #runninginthe603  #girlswhorun  #girlontherun  #werunsocial  #fitsnap  #igersrunners  #garminrunning  #runnerscommunity  #igrunners  #runstagram  #runnerslife  #runnergirl  #womensrunningcommunity  #runhappy 
Today I finished Week 5 on my second round of @liift4 I’m really loving all aspects of this program, so challenging even the second time around. I have three weeks left and then we’re starting our New Year challenge with @shaunt I’m so excited for his new program @transform_20 it’s 20 minutes a day, who doesn’t have time for that?!? I’m telling you ladies, join us and transform your life!!! #jumponthoseGOALS
Today I finished Week 5 on my second round of @liift4 I’m really loving all aspects of this program, so challenging even the second time around. I have three weeks left and then we’re starting our New Year challenge with @shaunt I’m so excited for his new program @transform_20 it’s 20 minutes a day, who doesn’t have time for that?!? I’m telling you ladies, join us and transform your life!!! #jumponthoseGOALS 
Xmas party success in my red chill leggings 🙌🏻🎄😍🌙#youneedthese #zyiaactive #zyialouann
I heard someone on the radio today say that Christmas is the time of year you put you "health on the shelf." 🎄 I though it was clever and funny, but also very true. After spending 5 days in Ohio and now back in Virginia, I haven't been so good about eating right. I love all the homemade Christmas sweets, and Little Debbie Christmas Trees, and anything peppermint chocolate. And while a little indulging is ok, I really need to learn some self control!! My eating is affecting my mood and my productivity! So this Christmas season remember moderation because you'll feel better if you do!! 👌👍🤙🎅
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#runnerscommunity #runnergirl #womenwhorun #girlsthatrun #girlrunner #runlikeagirl #eathealthybehealthy #eathealthy #eatclean #eatwellbewell #eatwell #HealthyEating #healthy #eatmoreveggies #healthyfood #healthylifestyle #healthyliving #behealthy #eatright #eatrealfood #cleaneating
I heard someone on the radio today say that Christmas is the time of year you put you "health on the shelf." 🎄 I though it was clever and funny, but also very true. After spending 5 days in Ohio and now back in Virginia, I haven't been so good about eating right. I love all the homemade Christmas sweets, and Little Debbie Christmas Trees, and anything peppermint chocolate. And while a little indulging is ok, I really need to learn some self control!! My eating is affecting my mood and my productivity! So this Christmas season remember moderation because you'll feel better if you do!! 👌👍🤙🎅 . . . . . #runnerscommunity  #runnergirl  #womenwhorun  #girlsthatrun  #girlrunner  #runlikeagirl  #eathealthybehealthy  #eathealthy  #eatclean  #eatwellbewell  #eatwell  #HealthyEating  #healthy  #eatmoreveggies  #healthyfood  #healthylifestyle  #healthyliving  #behealthy  #eatright  #eatrealfood  #cleaneating 
After taking a couple months off from running and biking to rest and reset, Finn and I started training again. It feels so good to be back at it, and thankfully this December is shaping up to be warmer than usual! #ultrarunning #runlikeagirl #rlag #sheridancommunitylandtrust #trailrunner #dowhatyoulove #runhappy #selfpropelled
Tidig julklapp till mig själv, in love! Här ska det kapas tider under 2019. Hojta om du är sugen på en Forerunner 235 som fungerar fint då det endast är fåfänga som gör att jag byter.🙈
Tidig julklapp till mig själv, in love! Här ska det kapas tider under 2019. Hojta om du är sugen på en Forerunner 235 som fungerar fint då det endast är fåfänga som gör att jag byter.🙈
My dad summed it up well yesterday when he said my brain knows what to do after months of no running, but my body is like NOPE! Silver lining, at least my pace this morning was better considering I wanted to quit just after the first mile. •
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#werunsocial #garmin735xt #asics #running #runalways #runlikeagirl #representrunning #runlocal #teamWR #noexcuserunner #keepittight #runhundredambassadors #sponsored
It’s cold out there!! ❄️ didn’t see a single other runner! Pretty sure 90% of the population are on their Xmas dos tonight 😅 mine is next fri 😁 was so busy this week I couldn’t pull any runs in so I did a longer one this eve instead! Enjoyed seeing the lights, added a couple of blurry photos you can attempt to appreciate 😁🎄✨
It’s cold out there!! ❄️ didn’t see a single other runner! Pretty sure 90% of the population are on their Xmas dos tonight 😅 mine is next fri 😁 was so busy this week I couldn’t pull any runs in so I did a longer one this eve instead! Enjoyed seeing the lights, added a couple of blurry photos you can attempt to appreciate 😁🎄✨
Loved seeing Alex representing #stl 🤗 I did not give this to him and have no idea where he got it, so it was a fun surprise to see a boy from an orphanage in Guatemala wearing this hat!

#laughteristhebestmedicine #joy #happy #missionoflove #missiontrip #handsandfeet18 #ftlom #stlcardinals #stlouiscardinals
#flashbackfriday and #runrocknroll California series of races. One in April, #rnrsanfrancisco, one in June #rnrsandiego, and two in October #rnrsanjose and #rnrlosangeles. Don’t think I’ve ever had a year where I ran all 4 CA races and SO glad I did. A bit bittersweet as there’s no LA for 2019 (very grateful I ran it this year!) but as a runner who lives and trains in CA, it is always so awesome to have so many races to enjoy right in your backyard (or close enough.) Cheers to @runrocknroll CA races! #runnersofinstagram #halfmarathon #rocknblog #run2018 #runningmotivation #run #runnergirl #runlikeagirl #californiarunner #aiwarrior #fbf #thankyoulosangeles #grateful
#flashbackfriday  and #runrocknroll  California series of races. One in April, #rnrsanfrancisco , one in June #rnrsandiego , and two in October #rnrsanjose  and #rnrlosangeles . Don’t think I’ve ever had a year where I ran all 4 CA races and SO glad I did. A bit bittersweet as there’s no LA for 2019 (very grateful I ran it this year!) but as a runner who lives and trains in CA, it is always so awesome to have so many races to enjoy right in your backyard (or close enough.) Cheers to @runrocknroll CA races! #runnersofinstagram  #halfmarathon  #rocknblog  #run2018  #runningmotivation  #run  #runnergirl  #runlikeagirl  #californiarunner  #aiwarrior  #fbf  #thankyoulosangeles  #grateful 
Dr. Warren Blake, President of The Jamaica Athletics Administrative Association (JAAA) shares a snippet on the discovery of Usain Bolt( @usainbolt ) and the coaches that shaped his growth at the 2C2W World Coaches Day event held in New York on November 10, 2017.
Dr. Warren Blake, President of The Jamaica Athletics Administrative Association (JAAA) shares a snippet on the discovery of Usain Bolt( @usainbolt ) and the coaches that shaped his growth at the 2C2W World Coaches Day event held in New York on November 10, 2017.
Innovative training with limited indoor space for winter practice,Triple Jump
Innovative training with limited indoor space for winter practice,Triple Jump