an online Instagram web viewer

#runlikeagirl medias

Photos

• Happy race day. About a year ago I ran my first marathon. Today will be number three (I hope). We’re doing this. #WithOrWithoutLungs 👐🏽 #RunForAmyloidosisAwareness #AmsterdamMarathon
#Adhm 2018 done and dusted.
No it wasn’t nice, and I have no one to blame but myself. Long distance running humbles you, teaches you things; well today I learnt a lot. So as a promise to all myself and all my lovely followers who were cheering me on at the course today, I’m going to train the shit out of myself and perform better next time! 🙈 #nomoreexcuses #pakkapromise 
Special thanks to @asicsindia for some top notch gear ❤️
.
.
.
#run #runnersofinstagram #runner #runlikeagirl #lessonslearnedinlife #imoveme #runningmotivation #postrun #medal #sunday #marathon #doneanddusted #gohardorgohome #fitspo #fitnessmotivation
#Adhm  2018 done and dusted. No it wasn’t nice, and I have no one to blame but myself. Long distance running humbles you, teaches you things; well today I learnt a lot. So as a promise to all myself and all my lovely followers who were cheering me on at the course today, I’m going to train the shit out of myself and perform better next time! 🙈 #nomoreexcuses  #pakkapromise  Special thanks to @asicsindia for some top notch gear ❤️ . . . #run  #runnersofinstagram  #runner  #runlikeagirl  #lessonslearnedinlife  #imoveme  #runningmotivation  #postrun  #medal  #sunday  #marathon  #doneanddusted  #gohardorgohome  #fitspo  #fitnessmotivation 
Oggi sarei dovuta essere a Cesano, così i "programmi" dicevano. L'allenamento era stato fatto, la testa c'è. Ma le due date coincidevano,insomma, due fuochi! E mai e poi mai avrei potuto dare una delusione a mia nipote che aspetta questo giorno, e di accompagnarmi all'arrivo, da mesi. E poi la mia città... Come sarei potuta mancare? Ci saranno tutti i miei parenti, i miei amici...
Vorrà dire che ci si rimbocca le maniche inizio anno e si galopperà🤭
21/10/2019:oggi inizia un nuovo percorso.. #ASICS #ASICSFrontRunner #ASICSFrontRunnerItaly #RunLovers#IoCorroQui #ImoveMe #IocorrolaFirenzeMarathon #IruninFlorence #ImoveFirenze #RunLovers #DontRunFly #run #running #runners #marathon #runner #runnergirl #runnerlove #runnershigh #runnersworld #runitfast #runforfun #womensrunningcommunity #happyrunner #runnergirl #irun #runningcommunity #runlikeagirl #runforlife  #instarun #runnersofinstagram
Oggi sarei dovuta essere a Cesano, così i "programmi" dicevano. L'allenamento era stato fatto, la testa c'è. Ma le due date coincidevano,insomma, due fuochi! E mai e poi mai avrei potuto dare una delusione a mia nipote che aspetta questo giorno, e di accompagnarmi all'arrivo, da mesi. E poi la mia città... Come sarei potuta mancare? Ci saranno tutti i miei parenti, i miei amici... Vorrà dire che ci si rimbocca le maniche inizio anno e si galopperà🤭 21/10/2019:oggi inizia un nuovo percorso.. #ASICS  #ASICSFrontRunner  #ASICSFrontRunnerItaly  #RunLovers #IoCorroQui  #ImoveMe  #IocorrolaFirenzeMarathon  #IruninFlorence  #ImoveFirenze  #RunLovers  #DontRunFly  #run  #running  #runners  #marathon  #runner  #runnergirl  #runnerlove  #runnershigh  #runnersworld  #runitfast  #runforfun  #womensrunningcommunity  #happyrunner  #runnergirl  #irun  #runningcommunity  #runlikeagirl  #runforlife   #instarun  #runnersofinstagram 
Today's run was a late one 🌙 we woke up to our first snowfall of the season so we went outside to play, then carved pumpkins and ate pizza. No way i was going to skip my run, so i just kept telling myself id do it tonight... it totally sucked 😅 no kidding, it tool me 3 miles to 'wake up' and find a breathing rhythm. Once i found it, things went alright, but i had to call in some reinforcements: Music (i only use music when im really struggling) and i zeroed the incline. It wasn't pretty but it's done. 😵
.
.
.
#momswhorun #motherrunner #runlikeagirl #momsrunthistown #runnersofinstagram #instarun #runners #wearetherunners #werunsocial #irunthisbody #runnersofinstagram #instarun #runningcommunity #lovetorun #wifemotherrunner #runhappy #iamarunner #runningcrew #running #fitmom #fitness #momlife #healthylife #healthyliving #halfmarathon #halfmarathontraining  #halfmarathonprep
Today's run was a late one 🌙 we woke up to our first snowfall of the season so we went outside to play, then carved pumpkins and ate pizza. No way i was going to skip my run, so i just kept telling myself id do it tonight... it totally sucked 😅 no kidding, it tool me 3 miles to 'wake up' and find a breathing rhythm. Once i found it, things went alright, but i had to call in some reinforcements: Music (i only use music when im really struggling) and i zeroed the incline. It wasn't pretty but it's done. 😵 . . . #momswhorun  #motherrunner  #runlikeagirl  #momsrunthistown  #runnersofinstagram  #instarun  #runners  #wearetherunners  #werunsocial  #irunthisbody  #runnersofinstagram  #instarun  #runningcommunity  #lovetorun  #wifemotherrunner  #runhappy  #iamarunner  #runningcrew  #running  #fitmom  #fitness  #momlife  #healthylife  #healthyliving  #halfmarathon  #halfmarathontraining   #halfmarathonprep 
Well, tomorrow I didn’t have time to pre race run, a first, to busy, so here I stretch before bed soon, hoping for the best in the morning! Life happens, just enjoy the journey! 😀🏃🏻‍♀️#nenesjourney #runnersofinstagram #runner #runnergram #runlikeagirl #running #runselfie #seekjoy #imarunner #irunthisbody #runnersofinstagram #runners #runyourworld #runnerscommunity #womenwhorun #runnersforlife #runspiration #lifeofarunner #womenrunning #womenrunner #runalways #findyourstrong #lifeofarunner #runhappy #run #sunsetchaser #running #stretch #stretchitout #prerace #raceday #strongwomen #runningclothes @terrapinevents
Well, tomorrow I didn’t have time to pre race run, a first, to busy, so here I stretch before bed soon, hoping for the best in the morning! Life happens, just enjoy the journey! 😀🏃🏻‍♀️#nenesjourney  #runnersofinstagram  #runner  #runnergram  #runlikeagirl  #running  #runselfie  #seekjoy  #imarunner  #irunthisbody  #runnersofinstagram  #runners  #runyourworld  #runnerscommunity  #womenwhorun  #runnersforlife  #runspiration  #lifeofarunner  #womenrunning  #womenrunner  #runalways  #findyourstrong  #lifeofarunner  #runhappy  #run  #sunsetchaser  #running  #stretch  #stretchitout  #prerace  #raceday  #strongwomen  #runningclothes  @terrapinevents
10k with @runadhm! ⚡️
#2nd in my age category and 14th overall 🏃🏻‍♀️
.
.
 #6th podium finish for this season!! ☺️
Clocked a strong 50 mins but I knew I could’ve gone faster, slipped up by losing track of my pace. Would’ve been the ideal route to hit a PB, but it’s just made me more determined to work out all the kinks to get faster. 
The weather and route was amazing, can’t wait to run in Delhi again 😻🙌🏼
.
.
#nrcmumbai #nikewomen #teamnike #10kchallenge #pegasusturbo #runadhm #trackandfield #podiumfinish #applewatchseries4 #strongerthanyesterday #justdoitsunday #global10k #nikerunning #nikeathlete #runlikeagirl #delhirunners #mumbairunners
10k with @runadhm! ⚡️ #2nd  in my age category and 14th overall 🏃🏻‍♀️ . . #6th  podium finish for this season!! ☺️ Clocked a strong 50 mins but I knew I could’ve gone faster, slipped up by losing track of my pace. Would’ve been the ideal route to hit a PB, but it’s just made me more determined to work out all the kinks to get faster. The weather and route was amazing, can’t wait to run in Delhi again 😻🙌🏼 . . #nrcmumbai  #nikewomen  #teamnike  #10kchallenge  #pegasusturbo  #runadhm  #trackandfield  #podiumfinish  #applewatchseries4  #strongerthanyesterday  #justdoitsunday  #global10k  #nikerunning  #nikeathlete  #runlikeagirl  #delhirunners  #mumbairunners 
Report card for 10km @1.03.36 (actual just 9.5km). Probably just a shave of PB for 10km as well.

Position 12, just nice to make it printed on the list.  Gap was about 4mins to podium listing, that's about 800m.  Well time to buck up training.

Lethargic hits earlier than expected. 
Consolation from this run, my knees were actually ok throughout the run.

Congratulations to friends who made podium!

#running #10km #stravarun #runhappy #runlikeagirl #mpkjhalfmarathon2018 #akusukarun
Report card for 10km @1.03.36 (actual just 9.5km). Probably just a shave of PB for 10km as well. Position 12, just nice to make it printed on the list. Gap was about 4mins to podium listing, that's about 800m. Well time to buck up training. Lethargic hits earlier than expected. Consolation from this run, my knees were actually ok throughout the run. Congratulations to friends who made podium! #running  #10km  #stravarun  #runhappy  #runlikeagirl  #mpkjhalfmarathon2018  #akusukarun 
Sigo viva... Pero... Que madriza 😰😬 #10k #runlikeagirl #runhappy #amigos
What an awesome day! The Betty Squad showed up in full force at #granfondohincapie . We had fun together before the ride began and kicked butt on the 50 and 80 mile courses. I had a great time!
What an awesome day! The Betty Squad showed up in full force at #granfondohincapie  . We had fun together before the ride began and kicked butt on the 50 and 80 mile courses. I had a great time!
Not all runs are good. But it’s who’s there to meet you at the finish line that makes them great. 
#runningmumsaustralia #runningmum #fernleigh15 #runlikeagirl #backintoit #runningsicksucks #newcastlerunners
Congrats are in order for NDA Cross Country! Members of the cross country team competed at the Riverside Invitational today. Three Regal Gryphons received medals for placing in the Top 10! Emilie ‘22 (pictured) placed 2nd, Taylor ‘22 placed 5th, and Amy ‘20 placed 6th. Outstanding job, ladies! #congrats #regalproud #riversideinvitational #crosscountry #runlikeagirl #ndala
Congrats are in order for NDA Cross Country! Members of the cross country team competed at the Riverside Invitational today. Three Regal Gryphons received medals for placing in the Top 10! Emilie ‘22 (pictured) placed 2nd, Taylor ‘22 placed 5th, and Amy ‘20 placed 6th. Outstanding job, ladies! #congrats  #regalproud  #riversideinvitational  #crosscountry  #runlikeagirl  #ndala 
We don’t Relay have an option not to do this together, do we?
.
.
.
.
.

#WeWill #UnderarmourSG #SuperheroRunnersSG #IWill #PocariSG #AsicsSg #AsicsRelay
....becoz everyone is posting selfies wif Chombi. 📸 by Siew #thunderthighsforlife #runlikeagirl #sufferfest #newbalancemy
Que saudade de dizer....Armadura pronta! 🏃🏼‍♀️💦
#W21K aqui vamos nós!!! #runtatirun #maytheforcebewithyou #flycasual
Today was one of those days that I didn’t set any expectations with time or distance. It was bitter cold 17 degrees for most of the day & I had a long list of projects lined up...so it was easier to say naw I won’t be running but mid day I realized that wasn’t a decision I was happy with. I took a break from painting and slipped on my “winter gear” and off I went. Slow, easy, no distance or time goals just easy and by feel. Putting myself mentally in a place to get comfortable for several windy cold miles. Soon it was 5...then 7...then rounding out to home. Almost 8 miles in. I could t be happier with my mental toughness bearing down when the weather was so crappy. So much for MN Fall. I gave myself pep talks about all the things that could have detoured me from running. The wind. The cold. My sore body. The long list of projects. The dead garmin. The dead earbuds. Oh and my phone dying mid run. But I didn’t. Why? Because you can never predict race day factors and you have to push through to the finish line. It was a great test to run by feel and not let any of those factors overcome the joy of running. It’s not always easy but it’s those that push through that reap the rewards! (I was so numb I couldn’t even get a photo so this one is from a summer trail run that was a favorite).Dreaming of warmer days already.  #running #runlikeagirl #runningmom #momrunner #marathontraining #beeoutside #hshive #nuunlife #honeystinger #strongwomen #justbestrong #training #zensah #withoutlimitz #saturdaylongrun #mn #fall #borntorun #runinrabbit #picklesandleather
Today was one of those days that I didn’t set any expectations with time or distance. It was bitter cold 17 degrees for most of the day & I had a long list of projects lined up...so it was easier to say naw I won’t be running but mid day I realized that wasn’t a decision I was happy with. I took a break from painting and slipped on my “winter gear” and off I went. Slow, easy, no distance or time goals just easy and by feel. Putting myself mentally in a place to get comfortable for several windy cold miles. Soon it was 5...then 7...then rounding out to home. Almost 8 miles in. I could t be happier with my mental toughness bearing down when the weather was so crappy. So much for MN Fall. I gave myself pep talks about all the things that could have detoured me from running. The wind. The cold. My sore body. The long list of projects. The dead garmin. The dead earbuds. Oh and my phone dying mid run. But I didn’t. Why? Because you can never predict race day factors and you have to push through to the finish line. It was a great test to run by feel and not let any of those factors overcome the joy of running. It’s not always easy but it’s those that push through that reap the rewards! (I was so numb I couldn’t even get a photo so this one is from a summer trail run that was a favorite).Dreaming of warmer days already. #running  #runlikeagirl  #runningmom  #momrunner  #marathontraining  #beeoutside  #hshive  #nuunlife  #honeystinger  #strongwomen  #justbestrong  #training  #zensah  #withoutlimitz  #saturdaylongrun  #mn  #fall  #borntorun  #runinrabbit  #picklesandleather 
Today I completed my 6th Ragnar Relay race. I'm so proud of our group and how well we performed dispite the mud, rain, and lack of sleep! Everytime I finish one of these races I feel like nothing can stop me and nothing can hold me back.  Doing it pregnant was even more of a rush.  Finally bumping and ready to attack the rest of this second trimester!  #pirateslifeforme #highwaypirates #runlikeagirl #16miles #fitpregnancy #blondeambition #littleBB #whenindoubtrunitout #ragnarrelay #ragnartrail #ragnarhillcountry #runningteam
Today I completed my 6th Ragnar Relay race. I'm so proud of our group and how well we performed dispite the mud, rain, and lack of sleep! Everytime I finish one of these races I feel like nothing can stop me and nothing can hold me back. Doing it pregnant was even more of a rush. Finally bumping and ready to attack the rest of this second trimester! #pirateslifeforme  #highwaypirates  #runlikeagirl  #16miles  #fitpregnancy  #blondeambition  #littleBB  #whenindoubtrunitout  #ragnarrelay  #ragnartrail  #ragnarhillcountry  #runningteam 
Mais uma retirada de kit 🙌🏼 e eu sempre me sinto como se fosse a minha primeira prova!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A #scotiabankwaterfrounttorontomarathon é a maior e mais tradicional prova de Toronto e eu não poderia deixar de comemorar a chegada de mais um ano de vida🎂 e os meus 6 meses de vida canadense🍁🇨🇦! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feliz demais!😊 Juro! Coração em festa por fazer o que mais amo: correr!🏃🏽‍♀️💨 E que venha a grande dia!🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quero me divertir muito e ser plenamente feliz durante os meus 21k! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#somostodoscorriane #taliamaral #queafelicidadecontinuesendorotina #torontolife #toronto #running #brasileirosnocanada #halfmarathon
Mais uma retirada de kit 🙌🏼 e eu sempre me sinto como se fosse a minha primeira prova!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A #scotiabankwaterfrounttorontomarathon  é a maior e mais tradicional prova de Toronto e eu não poderia deixar de comemorar a chegada de mais um ano de vida🎂 e os meus 6 meses de vida canadense🍁🇨🇦! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feliz demais!😊 Juro! Coração em festa por fazer o que mais amo: correr!🏃🏽‍♀️💨 E que venha a grande dia!🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quero me divertir muito e ser plenamente feliz durante os meus 21k! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #somostodoscorriane  #taliamaral  #queafelicidadecontinuesendorotina  #torontolife  #toronto  #running  #brasileirosnocanada  #halfmarathon 
The woman who's always said "I just want to know if I can. I want to know what I'm capable of."... you inspire me everyday.
•
Congrats on your first ever trail race mom!! 16km up hills. You crushed it. 💪 What can't you do??
•
#trailrunning #runvertical #valleyvertikiller #runhard #runlikeagirl #girlsthatrun #runuphills #runsteepgethigh #trailrunner #strongwomen #womenthatsupportwomen #betheexample #iwanttobemymomwhenigrowup #coolestmomever #mymomiscoolerthanyourmom
The woman who's always said "I just want to know if I can. I want to know what I'm capable of."... you inspire me everyday. • Congrats on your first ever trail race mom!! 16km up hills. You crushed it. 💪 What can't you do?? • #trailrunning  #runvertical  #valleyvertikiller  #runhard  #runlikeagirl  #girlsthatrun  #runuphills  #runsteepgethigh  #trailrunner  #strongwomen  #womenthatsupportwomen  #betheexample  #iwanttobemymomwhenigrowup  #coolestmomever  #mymomiscoolerthanyourmom 
Campeã do Xterra Camp Praia do Rosa Night Run 🌺😍🏃🏻‍♀️🏆
Simplesmente uma prova que amei, no lugar que amo de paixão e o melhor retorno as provas de corrida 😍🏃🏻‍♀️❤️ Em primeiro lugar obrigada Deus por me proporcionar esses momentos! Obrigada @atleta_borrasca por todos os treinos, sabemos o quanto foi difícil esse retorno, mas conseguimos treinar, hoje segui todas as suas dicas e o resultado foi demais. Obrigada @monah.nutricionista por ter feito uma dieta maravilhosa e me passado todas as dicas para o pré prova. Obrigada a todos da @borrasca_team que a união e a força da equipe fazem com que a gente seja mais forte. Obrigada @persoday que sempre esteve comigo. Obrigada @corridasrusticas por dar essa premiação tão boa para os ganhadores do circuito 😍🤩 @xterra.trailrun prova muito boa ⛰🌺🏃🏻‍♀️ #runAndressarun #gratidao #viciadosemcorridaderua #xterrabrazil #30tododia #runlikeagirl #correr #runnergirl #amocorrer #runnersworld #runnersbrasil #lifestyle #loverun #instarun #correndo #instagood #instarunners #corrida #euatleta #runtoinspire #nutribrasil #running #mulheresquecorrem #run #desafiopaolacarrijo #borrascateam #brasilrunners #runningmotivation #runner #fitness
Campeã do Xterra Camp Praia do Rosa Night Run 🌺😍🏃🏻‍♀️🏆 Simplesmente uma prova que amei, no lugar que amo de paixão e o melhor retorno as provas de corrida 😍🏃🏻‍♀️❤️ Em primeiro lugar obrigada Deus por me proporcionar esses momentos! Obrigada @atleta_borrasca por todos os treinos, sabemos o quanto foi difícil esse retorno, mas conseguimos treinar, hoje segui todas as suas dicas e o resultado foi demais. Obrigada @monah.nutricionista por ter feito uma dieta maravilhosa e me passado todas as dicas para o pré prova. Obrigada a todos da @borrasca_team que a união e a força da equipe fazem com que a gente seja mais forte. Obrigada @persoday que sempre esteve comigo. Obrigada @corridasrusticas por dar essa premiação tão boa para os ganhadores do circuito 😍🤩 @xterra.trailrun prova muito boa ⛰🌺🏃🏻‍♀️ #runAndressarun  #gratidao  #viciadosemcorridaderua  #xterrabrazil  #30tododia  #runlikeagirl  #correr  #runnergirl  #amocorrer  #runnersworld  #runnersbrasil  #lifestyle  #loverun  #instarun  #correndo  #instagood  #instarunners  #corrida  #euatleta  #runtoinspire  #nutribrasil  #running  #mulheresquecorrem  #run  #desafiopaolacarrijo  #borrascateam  #brasilrunners  #runningmotivation  #runner  #fitness 
When @vwvw86 says “Run Faster”..
.
@ellen.w87 has got me feeling fast again! I’ve been taking quantity over speed since UTA as pushing the pace pushed me out of my comfort zone. I’d had lost serious faith in dropping the pace again but since working with Ellen I’ve started getting faster week in week. This is me maxing out at 2:33mins/km. Sure it’s only for a second in a 15 second sprint but if that’s only 6 weeks in then #BRINGIT
.
@ionrunclub | @iontraining
When @vwvw86 says “Run Faster”.. . @ellen.w87 has got me feeling fast again! I’ve been taking quantity over speed since UTA as pushing the pace pushed me out of my comfort zone. I’d had lost serious faith in dropping the pace again but since working with Ellen I’ve started getting faster week in week. This is me maxing out at 2:33mins/km. Sure it’s only for a second in a 15 second sprint but if that’s only 6 weeks in then #BRINGIT  . @ionrunclub | @iontraining
❤❤️❤️❤️❤ Just now I was feeling very unwell when I finished the run. A million thanks to @xuanyap29 for offering me her drinks and accompany me back to the race village and fanning me all the way though she was making her way home ❤ #blessed #realrun #hometeamnsrealrun #halfmarathon #marathonsg #run #running #nikeplus #runners #garmin #sgrunners #runnerscommunity #runsociety #justrunlah #exploresingapore #跑了就懂 #fitness #sgfitness #instafit #instarunners #runlikeagirl #womensrunningcommunity #inspiration #motivation #runningcommunity #instagram
❤❤️❤️❤️❤ Just now I was feeling very unwell when I finished the run. A million thanks to @xuanyap29 for offering me her drinks and accompany me back to the race village and fanning me all the way though she was making her way home ❤ #blessed  #realrun  #hometeamnsrealrun  #halfmarathon  #marathonsg  #run  #running  #nikeplus  #runners  #garmin  #sgrunners  #runnerscommunity  #runsociety  #justrunlah  #exploresingapore  #跑了就懂  #fitness  #sgfitness  #instafit  #instarunners  #runlikeagirl  #womensrunningcommunity  #inspiration  #motivation  #runningcommunity  #instagram 
Crumpled exhaustion, just seconds off a PR at the James Clemens Last Chance Invitational
Crumpled exhaustion, just seconds off a PR at the James Clemens Last Chance Invitational
Super jealous of everyone running the Scotiabank Toronto Waterfront Half or Full tomorrow. I follow so many people on Instagram that are doing this race tomorrow! I’ve only done the half twice (my first and second half!). Not sure I’ll ever do this race again because the Hamilton Marathon is right around the corner, and Hamilton seems less daunting to get to than Toronto. But as I see all these posts today I wish I were!  Have taken lots of rest days this week as I have a tight hammy.  Got my husband to massage it today which helped tremendously so hoping to attempt a run tomorrow.  2 weeks until @hamiltonmarathon and I’m getting excited!!! #runnersofinstagram #momswhorun #runlikeagirl #flashback #halfmarathon #marathontraining #canadianrunner #leecarsontherunner
Super jealous of everyone running the Scotiabank Toronto Waterfront Half or Full tomorrow. I follow so many people on Instagram that are doing this race tomorrow! I’ve only done the half twice (my first and second half!). Not sure I’ll ever do this race again because the Hamilton Marathon is right around the corner, and Hamilton seems less daunting to get to than Toronto. But as I see all these posts today I wish I were! Have taken lots of rest days this week as I have a tight hammy. Got my husband to massage it today which helped tremendously so hoping to attempt a run tomorrow. 2 weeks until @hamiltonmarathon and I’m getting excited!!! #runnersofinstagram  #momswhorun  #runlikeagirl  #flashback  #halfmarathon  #marathontraining  #canadianrunner  #leecarsontherunner 
Fall 50 relay team almost 8 hours of enduring high wind, sleet, snow and cold
#fall50 #runnersofinstagram #bestrong #bethegirl #runlikeagirl #runlikehell #womenrunning #instarunners #running #thisweathersucks
Another great day of my racecation. Picked up our bibs for the @runrocknroll Denver half tomorrow. We visited @gardenofthegodspark simply beautiful!
I’m still trying to get adjusted to this altitude tomorrow’s race will be interesting.
My daughter thanking me and giving me a big hug bringing her on this trip PRICELESS!!
#rocknblog #sponsored #destinationrunner #racecation #runcation #gardenofthegods #travel #seetheworld #livinglikelarry #womensrunningcommunity #instarunners #runlikeagirl #fitfam #goodr #makingmermories #livinglifetothefullest
Another great day of my racecation. Picked up our bibs for the @runrocknroll Denver half tomorrow. We visited @gardenofthegodspark simply beautiful! I’m still trying to get adjusted to this altitude tomorrow’s race will be interesting. My daughter thanking me and giving me a big hug bringing her on this trip PRICELESS!! #rocknblog  #sponsored  #destinationrunner  #racecation  #runcation  #gardenofthegods  #travel  #seetheworld  #livinglikelarry  #womensrunningcommunity  #instarunners  #runlikeagirl  #fitfam  #goodr  #makingmermories  #livinglifetothefullest 
#FlatRunner ready for tomorrow’s #temeculahalf 👏🏼👏🏼 Me on the other hand, not so ready 🤷🏽‍♀️ I am nervous to have this race be my first long run since moving away from San Francisco, but I’m excited to run through Temecula because that means one of my favorite wineries is just on the other end of the finish line 🍷
#FlatRunner  ready for tomorrow’s #temeculahalf  👏🏼👏🏼 Me on the other hand, not so ready 🤷🏽‍♀️ I am nervous to have this race be my first long run since moving away from San Francisco, but I’m excited to run through Temecula because that means one of my favorite wineries is just on the other end of the finish line 🍷
Celebrate your personal victories because no one else understands what it took to accomplish them ~

Solo LSD...great weather tapi cuma ini yg termampu...
Dapat new route, tp kena plan hydration strategy
Improved pace, improved timing by 5 mins
Mileage bulan ni ke Lautan Hindi jauhnya...dgn stress level at work gone thru the roof, tawakkal jek la...
Semoga dipermudahkan 😐
(In frame: Gladiator by MyBurgerLab)

T-14
Sh** gets real 😰

#runhappy 
#brooksrunning 
#garmin
#beatyesterday
#runlikeagirl
Celebrate your personal victories because no one else understands what it took to accomplish them ~ Solo LSD...great weather tapi cuma ini yg termampu... Dapat new route, tp kena plan hydration strategy Improved pace, improved timing by 5 mins Mileage bulan ni ke Lautan Hindi jauhnya...dgn stress level at work gone thru the roof, tawakkal jek la... Semoga dipermudahkan 😐 (In frame: Gladiator by MyBurgerLab) T-14 Sh** gets real 😰 #runhappy  #brooksrunning  #garmin  #beatyesterday  #runlikeagirl 
Today Autumn wanted to join me on my run around the neighborhood...until the ice cream man came. While all the kids on our street ate ice cream and played kickball, I ran circles around them. When I was done she was none too happy with me!! (See second pic lol) So, being the good mother that I am, I strapped her into the stroller and ran another few (unaccounted for) laps while she exclaimed “faster mommy!!” Yes dear! Anything for my sweet Autumn Marie! 💕
Today Autumn wanted to join me on my run around the neighborhood...until the ice cream man came. While all the kids on our street ate ice cream and played kickball, I ran circles around them. When I was done she was none too happy with me!! (See second pic lol) So, being the good mother that I am, I strapped her into the stroller and ran another few (unaccounted for) laps while she exclaimed “faster mommy!!” Yes dear! Anything for my sweet Autumn Marie! 💕
This has been one of my favourite quotes for a long time.  It always reminds me that Life is meant to be Lived and Loved.  When we aren’t enjoying what we are doing what kind of life are we actually living? 
Today this quote popped up in an email newsletter I subscribe to from @msrachelhollis and it couldn’t have come at a better time. 
#liveyourbestlife #doallthethings #dowhatsetsyoursoulonfire #last90days
This has been one of my favourite quotes for a long time. It always reminds me that Life is meant to be Lived and Loved. When we aren’t enjoying what we are doing what kind of life are we actually living? Today this quote popped up in an email newsletter I subscribe to from @msrachelhollis and it couldn’t have come at a better time. #liveyourbestlife  #doallthethings  #dowhatsetsyoursoulonfire  #last90days 
Ready steady for @runrocknroll Denver ⛰ looking like great weather and a great course tomorrow 😊 happy the lighting made my bib fuzzy because in Chicago I was bib nabbed 👿 not sure if anyone who I follow/follows me is running tomorrow but if you see me- say hi !
.
.
.
.
#beckyrunsthefiftystatesanddc #flatbecky Running: 
#run #runner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #marathontraining #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary #nycmarathon #nycmarathon2018 #nycmarathontraining #chasing26point2 #garminforerunner235
Ready steady for @runrocknroll Denver ⛰ looking like great weather and a great course tomorrow 😊 happy the lighting made my bib fuzzy because in Chicago I was bib nabbed 👿 not sure if anyone who I follow/follows me is running tomorrow but if you see me- say hi ! . . . . #beckyrunsthefiftystatesanddc  #flatbecky  Running: #run  #runner  #instarunners  #running  #runfar  #runfree  #rununleashed  #runlikeagirl  #girlsthatrun  #marathontraining  #marathoner  #distancerunner  #distancerunning  #dedication  #runstrong  #determination  #inspiration  #motivation  #halfmarathoner  #milesforzachary  #nycmarathon  #nycmarathon2018  #nycmarathontraining  #chasing26point2  #garminforerunner235 
Aquele semblante sereno de quem fritou nos 34oC da serra de maresias,  quase cuspiu os pulmões nos 2km finais de areia fofa e segurou, com menos 1min de vantagem, o 3o lugar da categoria conquistado com MUITO esforço por todas as meninas da equipe que correram antes de mim na maratona de revezamento Bertioga Maresias. .
.
.
1h10 nos 11,5km do trecho final da prova, com 400+ de elevação e areia fofa inclinada no final de deixar ipanema com inveja 😂
.
Mas afinal, dizem que você sabe qual é o seu melhor quando corre em equipe. E essas filhas de nelson formam uma equipe pela qual vale cada gota de suor. Parceria, respeito, esforço e integridade do inicio ao fim. Fora as risadas e as perolas impagaveis 🤣. Cada uma com o seu jeitinho, todas unicas e especiais ❤
.
Obrigada por tudo, meninas @taticrisp , @biagusson86 , @juzerwes @alinnersoares e @anaortega e obrigada tambem ao coach @nelson_evencio por tirar o melhor de cada uma de nós. .
#BM você foi demais!
.
.
.
.
#corrida #corridaderua #run #instarun #running #runnersofinstagram #runners #marathoner #marathontraining #instarunner #nikefree #garminfr630 #rungear #runnerlife #runnergirl #runlikeagirl #likeagirl #womenwhorun #whoruntheworld #girls #grlpwr #womenrunning  #yoga #yogaforrunners #runneryoga #fitnessjourney #edrecovery  #filhasdenelson
Aquele semblante sereno de quem fritou nos 34oC da serra de maresias, quase cuspiu os pulmões nos 2km finais de areia fofa e segurou, com menos 1min de vantagem, o 3o lugar da categoria conquistado com MUITO esforço por todas as meninas da equipe que correram antes de mim na maratona de revezamento Bertioga Maresias. . . . 1h10 nos 11,5km do trecho final da prova, com 400+ de elevação e areia fofa inclinada no final de deixar ipanema com inveja 😂 . Mas afinal, dizem que você sabe qual é o seu melhor quando corre em equipe. E essas filhas de nelson formam uma equipe pela qual vale cada gota de suor. Parceria, respeito, esforço e integridade do inicio ao fim. Fora as risadas e as perolas impagaveis 🤣. Cada uma com o seu jeitinho, todas unicas e especiais ❤ . Obrigada por tudo, meninas @taticrisp , @biagusson86 , @juzerwes @alinnersoares e @anaortega e obrigada tambem ao coach @nelson_evencio por tirar o melhor de cada uma de nós. . #BM  você foi demais! . . . . #corrida  #corridaderua  #run  #instarun  #running  #runnersofinstagram  #runners  #marathoner  #marathontraining  #instarunner  #nikefree  #garminfr630  #rungear  #runnerlife  #runnergirl  #runlikeagirl  #likeagirl  #womenwhorun  #whoruntheworld  #girls  #grlpwr  #womenrunning  #yoga  #yogaforrunners  #runneryoga  #fitnessjourney  #edrecovery  #filhasdenelson 
#RunLikeAGirl | Today’s 10km at #MPKJHalfMarathon2018 didn’t feel like torture after a 10 hour sleep 🙃 | Spotted my ✌🏼?
Sometimes I feel like I’m going through the motions in life and I start craving the ability to feel anything fully not just flickers. These moments in the mountains that’s when the flickers become flames and finally I feel something. I feel alive. 📷 @tcup_half_full
Sometimes I feel like I’m going through the motions in life and I start craving the ability to feel anything fully not just flickers. These moments in the mountains that’s when the flickers become flames and finally I feel something. I feel alive. 📷 @tcup_half_full
It's gonna be a pants kinda day tomorrow. Flat me is prepared for the 36° start temp. Good luck to all my friends racing in the morning, from Toronto to P'tit Train du Nord to Legs!! Y'all got this 😊🏃‍♀️🥇
*
*
#run #runner #running #runlikeagirl #runnersofinstagram #runlocal #13point1 #legsforliteracy2018 #moncton #newbrunswick #marybrownschickenandtaters #hatweather #on #putmeon #onrunning #oncloudsurfer #garmin #gu #lululemon #lulu #ohcanada
It's gonna be a pants kinda day tomorrow. Flat me is prepared for the 36° start temp. Good luck to all my friends racing in the morning, from Toronto to P'tit Train du Nord to Legs!! Y'all got this 😊🏃‍♀️🥇 * * #run  #runner  #running  #runlikeagirl  #runnersofinstagram  #runlocal  #13point1  #legsforliteracy2018  #moncton  #newbrunswick  #marybrownschickenandtaters  #hatweather  #on  #putmeon  #onrunning  #oncloudsurfer  #garmin  #gu  #lululemon  #lulu  #ohcanada 
#truth 😂😂 Duke City Marathon Relay in the morning with my amazing Sole Sisters!! I kinda feel unprepared as I’m getting my jersey and # in the morning, but I’m definitely learning to go with the flow every time I race. I’ve done this Relay the past 2 years so that eases some of my nerves BIG time. I also have 10 extra miles to run sometime tomorrow so that may add to them though 😬
.
.
.
.
#dukecitymarathon #newmexico #funny #running #runhappy #happyrunner #runningmotivation #race #runlife #runnersworld #runlikeagirl #instarunners #runtoinspire #motherrunner #run #runchat #charitymiles #garmin #solesisters #abqsolesisters #rundcm #distancerunner #instafunny #thestruggleisreal
#truth  😂😂 Duke City Marathon Relay in the morning with my amazing Sole Sisters!! I kinda feel unprepared as I’m getting my jersey and # in the morning, but I’m definitely learning to go with the flow every time I race. I’ve done this Relay the past 2 years so that eases some of my nerves BIG time. I also have 10 extra miles to run sometime tomorrow so that may add to them though 😬 . . . . #dukecitymarathon  #newmexico  #funny  #running  #runhappy  #happyrunner  #runningmotivation  #race  #runlife  #runnersworld  #runlikeagirl  #instarunners  #runtoinspire  #motherrunner  #run  #runchat  #charitymiles  #garmin  #solesisters  #abqsolesisters  #rundcm  #distancerunner  #instafunny  #thestruggleisreal 
Day 5 : another 5k run for the challenge. With ducks as my cheering squad. Also got to see my @tracislamhowell!!!! #30dayrunningchallenge #run30 #teamzensah #HoneyStinger #altrarunning #runderwoman #runlikeagirl
All smiles running miles 😄. Happy to be running again // spotted cheesin’ 📷: @meeerunner always fun to catch up with this lady! #trailrunning
All smiles running miles 😄. Happy to be running again // spotted cheesin’ 📷: @meeerunner always fun to catch up with this lady! #trailrunning 
‘‘Twas the Night Before Freep...
Tomorrow marks my 4th year participating in a Free Press Marathon event, and also marks my 5th different event!! I’ve run the International Half, the 5k, the Marathon and tomorrow I add the Marathon RELAY to the mix! What a fun day/evening with my love @irunforjna and my teammates @jodifriedman @beth_in_dtp and @mombizcoach!!! Such a great feeling to have ZERO PRESSURE this year! I may have even had a glass of with with dinner 😳. Time to get some zzzz’s, as I have the CC group photo at 5:50am 🙊. Good thing I’m leg 3 and get to go back up to my room and relax for a couple of hours! 
#detroitfreepressmarathon #freep #relay #freeprelay #marathonrelay #runnergirl #runlikeagirl #nopressure #getupandrun #roadto26point2 #whatdoesntkillyou #downtowndetroit #girlsnight #runmichigan #michiganrunner #fallrunning #afterthisihitthetrails #gonnabeatrailrunner #newgoals #gobig #ultrarunning #reachforthestars
‘‘Twas the Night Before Freep... Tomorrow marks my 4th year participating in a Free Press Marathon event, and also marks my 5th different event!! I’ve run the International Half, the 5k, the Marathon and tomorrow I add the Marathon RELAY to the mix! What a fun day/evening with my love @irunforjna and my teammates @jodifriedman @beth_in_dtp and @mombizcoach!!! Such a great feeling to have ZERO PRESSURE this year! I may have even had a glass of with with dinner 😳. Time to get some zzzz’s, as I have the CC group photo at 5:50am 🙊. Good thing I’m leg 3 and get to go back up to my room and relax for a couple of hours! #detroitfreepressmarathon  #freep  #relay  #freeprelay  #marathonrelay  #runnergirl  #runlikeagirl  #nopressure  #getupandrun  #roadto26point2  #whatdoesntkillyou  #downtowndetroit  #girlsnight  #runmichigan  #michiganrunner  #fallrunning  #afterthisihitthetrails  #gonnabeatrailrunner  #newgoals  #gobig  #ultrarunning  #reachforthestars 
Good luck #TeamFaze! After five months of training you are STRONG💪 and ready to conquer the Scotiabank Toronto Half-Marathon! You got this ladies!

Thank you so much to our #swooshfam at @niketoronto! We couldn't have done it without your love and support! 👟💨
.
.
💪💚💪💜💪💙💪💗
The team: @motivation.for.her
@andreiavanessaa @madi_newbery @savandstuff @naomi.elle @ayyyvuh @kbilenduke @verystrawberry @nikkivujanic @thebigblondetheory
💪💚💪💜💪💙💪💗
.
.
#brave #strong #unstoppable #fierce #runlikeagirl #stwm #girlpower #empowerment #inspo #runinspo #inspiration #marathon #runner @nike @nikewomen
Good luck #TeamFaze ! After five months of training you are STRONG💪 and ready to conquer the Scotiabank Toronto Half-Marathon! You got this ladies! Thank you so much to our #swooshfam  at @niketoronto! We couldn't have done it without your love and support! 👟💨 . . 💪💚💪💜💪💙💪💗 The team: @motivation.for.her @andreiavanessaa @madi_newbery @savandstuff @naomi.elle @ayyyvuh @kbilenduke @verystrawberry @nikkivujanic @thebigblondetheory 💪💚💪💜💪💙💪💗 . . #brave  #strong  #unstoppable  #fierce  #runlikeagirl  #stwm  #girlpower  #empowerment  #inspo  #runinspo  #inspiration  #marathon  #runner  @nike @nikewomen
-
⠀⠀⠀⠀⠀⠀⠀
Day 97/112 of #nycmarathon2018 Training: Running in the fall is the best, amirite? 🍂🍁
⠀⠀⠀⠀⠀⠀⠀
8 easy miles 🏃🏻‍♀️ + 12 miles cycling at the gym 🚴🏻‍♀️ = today’s #saturdaysweat!
⠀⠀⠀⠀⠀⠀⠀
- ⠀⠀⠀⠀⠀⠀⠀ Day 97/112 of #nycmarathon2018  Training: Running in the fall is the best, amirite? 🍂🍁 ⠀⠀⠀⠀⠀⠀⠀ 8 easy miles 🏃🏻‍♀️ + 12 miles cycling at the gym 🚴🏻‍♀️ = today’s #saturdaysweat ! ⠀⠀⠀⠀⠀⠀⠀
Back to back run for consecutive weekends... close shop for October.
Really need foot massage after my breakfast😋😋😋
.
.
.
#desaparkcitycharityrun2018 
#runningkeepsmefit 
#running 
#runlikeagirl 
#usanalifestyle 
#lovelifeandliveit 
#yourhealthyourlifeyourway
I was honored to be a part of Airdrie’s first run to support breast cancer research this morning.  So many businesses and people came together to make this happen and it was awesome!  Even the weather cooperated with us 😊. Thanks for all your hard work to make this happen @alive.fitness 💜 #runlikeagirl #liveloverun #breastcancerawareness #momswhorun #smartfitpersonaltraining
During this run streak, I’ve become pretty proud of a special talent that I have found along the way. It is my ability to crank out miles after eating Mexican. Literally, eating all the chips and salsa and then going for a run. 365 days can make you discover incredible things about yourself! Don’t worry though, I’ll be taking my talents with me to wherever next years journey takes me. 🌮🏃‍♀️
•
•
342/365
[distance: 4 miles~duration: 37:28]
•
•
•
#mamaruns365 #keepthestreak2018 #streakrunner #runlikeagirl #irunthisbody #bamr #run #treadmillrunning #runtheland #runeveryday #runlikeamother #thesemotherscanrun #rockingmotherrunners #motherrunner
During this run streak, I’ve become pretty proud of a special talent that I have found along the way. It is my ability to crank out miles after eating Mexican. Literally, eating all the chips and salsa and then going for a run. 365 days can make you discover incredible things about yourself! Don’t worry though, I’ll be taking my talents with me to wherever next years journey takes me. 🌮🏃‍♀️ • • 342/365 [distance: 4 miles~duration: 37:28] • • • #mamaruns365  #keepthestreak2018  #streakrunner  #runlikeagirl  #irunthisbody  #bamr  #run  #treadmillrunning  #runtheland  #runeveryday  #runlikeamother  #thesemotherscanrun  #rockingmotherrunners  #motherrunner 
"It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit."
"It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit."
Training locations don’t get much better than this!!!!
Training locations don’t get much better than this!!!!
I usually showcase the events shirt in my #flatrunner but this time I’m sharing what I’ll actually be wearing since I officially earned this KC jacket and shorts. 
Coated my knees in biofreeze plus heating pads on my thighs and lower back/hips. Lots of stretching to do still. Less than 12 hours until Half Marathon 2 for the weekend. 
Good luck to everyone participating. Dress warm! And I can’t wait to see you at the finish 💞🎉 #sauconyrunning #runlikeagirl #fallrunning #nikerunclub #runhappy #yourraceyourpace #5run5 #runningcommunity
I usually showcase the events shirt in my #flatrunner  but this time I’m sharing what I’ll actually be wearing since I officially earned this KC jacket and shorts. Coated my knees in biofreeze plus heating pads on my thighs and lower back/hips. Lots of stretching to do still. Less than 12 hours until Half Marathon 2 for the weekend. Good luck to everyone participating. Dress warm! And I can’t wait to see you at the finish 💞🎉 #sauconyrunning  #runlikeagirl  #fallrunning  #nikerunclub  #runhappy  #yourraceyourpace  #5run5  #runningcommunity 
a sunday well spent with a long run, lunch out, trip to the museum and the fresh prince of bel air 🌻
a sunday well spent with a long run, lunch out, trip to the museum and the fresh prince of bel air 🌻
Yesterday we moved and you better believe that @fitlife0421 and I made gym set-up in the new house top priority 😂 #sorrynotsorry Our old house’s gym was in a sunroom with lots of windows but I think this basement gym will do just fine!
Yesterday we moved and you better believe that @fitlife0421 and I made gym set-up in the new house top priority 😂 #sorrynotsorry  Our old house’s gym was in a sunroom with lots of windows but I think this basement gym will do just fine!
A FAB Colorado Saturday taking @a_cometa to all our must-see greater Boulder stops.
✅ Breakfast at Snooze (literally ANY location 👍)
✅ Hiking at Chautauqua Park
✅ A free tasting at our fave Front Range winery (Bookcliff Vineyards, if you're looking for great CO wine!)
✅ A couple flights from some local craft breweries of course (went with Upslope and Twisted Pine for our pick-of-the-region today)
✅ And a sheltered, but successful, first meeting with our guard dog Bruschi. Bru was particularly excited to be reunited with Daddy after our guest left, but WE loved every second hosting our east coast buddy! Any friends from New Englad down for a schedule like this? We were MADE for quality time in our new digs with old friends. Book your trips to see us NOW! 😁
#COlife #drinklocal #saturdaysarefortheboys #oldfriendsnewmemories
A FAB Colorado Saturday taking @a_cometa to all our must-see greater Boulder stops. ✅ Breakfast at Snooze (literally ANY location 👍) ✅ Hiking at Chautauqua Park ✅ A free tasting at our fave Front Range winery (Bookcliff Vineyards, if you're looking for great CO wine!) ✅ A couple flights from some local craft breweries of course (went with Upslope and Twisted Pine for our pick-of-the-region today) ✅ And a sheltered, but successful, first meeting with our guard dog Bruschi. Bru was particularly excited to be reunited with Daddy after our guest left, but WE loved every second hosting our east coast buddy! Any friends from New Englad down for a schedule like this? We were MADE for quality time in our new digs with old friends. Book your trips to see us NOW! 😁 #COlife  #drinklocal  #saturdaysarefortheboys  #oldfriendsnewmemories 
Next to waking up in your own bed, running the roads in your neighbourhood is one of the best ways to feel like you’re home. #igrunners #instarunners #running #runlikeagirl #runningismytherapy #wewhorun #irunthisbody #womenrunning #saucony #kinvara #garmin #forerunner220
• G i r l  P o w e r • We could not agree more that this uprising is good for everyone. ✊🏽✊🏼✊🏾 ・・・
#infinitesisters #goodtobeagirl #girlpower #girlpowerquotes #womensupportwomen #runlikeagirl #girlboss #ladyboss #bosslady #positivevibes #positivethinking #growthmindset #midtermelections #votethemout #votevotevote
race 2/3. 2nd female oa. rained the whole time. i’m an afternoon runner so this was my chance to pr. i can’t eat anything substantial w/in 4 hrs of running so am races are fueled by sourpatch kids and sugary gels. this 5k was at 5:30 pm so i had some real nourishment🥨🍳🥓
#wickedtriplefunrun #wtf #5k #carbloaded #floridarunner #runallthemiles #drinkallthemartinis #runlikeagirl #runlikeaspaz #travelsize #waterproofmakeup
ᴍɪʀá ʟᴀ ᴠɪᴅᴀ ᴄᴏɴ ʟᴏs ᴏᴊᴏs ᴅᴇʟ ᴛᴜʀɪsᴛᴀ, ϙᴜᴇ 
ᴠᴇɴ ʙᴇʟʟᴇᴢᴀ ᴅᴏɴᴅᴇ ᴛᴏᴅᴏs ᴠᴇɴ ʀᴜᴛɪɴᴀ. #instalike #instamoment #picoftheday #running #runforfun #instarunners #runnersofinstagram #mujeresquecorren #instalove #instaperfect #instaplace #instanice #runnergirl #runlikeagirl #igrunners #soycorredora #iloverunning #instarun #runninggirl
#ilovenature #naturephotography #naturelovers #instanaturelover #photooftheday #instadaily #feelingblessed
#feelthemoment #gratefuleveryday
ᴍɪʀá ʟᴀ ᴠɪᴅᴀ ᴄᴏɴ ʟᴏs ᴏᴊᴏs ᴅᴇʟ ᴛᴜʀɪsᴛᴀ, ϙᴜᴇ ᴠᴇɴ ʙᴇʟʟᴇᴢᴀ ᴅᴏɴᴅᴇ ᴛᴏᴅᴏs ᴠᴇɴ ʀᴜᴛɪɴᴀ. #instalike  #instamoment  #picoftheday  #running  #runforfun  #instarunners  #runnersofinstagram  #mujeresquecorren  #instalove  #instaperfect  #instaplace  #instanice  #runnergirl  #runlikeagirl  #igrunners  #soycorredora  #iloverunning  #instarun  #runninggirl  #ilovenature  #naturephotography  #naturelovers  #instanaturelover  #photooftheday  #instadaily  #feelingblessed  #feelthemoment  #gratefuleveryday 
Getting ready to tackle 42.2km for the 5th time tomorrow morning at the Scotiabank Toronto Waterfront Marathon! Hard to believe that it has already been 4 years since I completed my first full marathon! 🏃🏼‍♀️💪🏻👟 .
.
.
.
.
.
.
.
#scotiabanktorontowaterfrontmarathon #STWM #toronto #runTO #race #fullmarathon #marathon #garmin #brooks #brooksrunning #runhappy #nikeplus #running #runner #hardworkpaysoff #runnerscommunity #endurance #womensrunningcommunity #monitorthebeat #fitness #instarunners #distancerunner #initforthelongrun #marathontraining #longdistancerunner #runlikeagirl #justdoit #betterforit
Getting ready to tackle 42.2km for the 5th time tomorrow morning at the Scotiabank Toronto Waterfront Marathon! Hard to believe that it has already been 4 years since I completed my first full marathon! 🏃🏼‍♀️💪🏻👟 . . . . . . . . #scotiabanktorontowaterfrontmarathon  #STWM  #toronto  #runTO  #race  #fullmarathon  #marathon  #garmin  #brooks  #brooksrunning  #runhappy  #nikeplus  #running  #runner  #hardworkpaysoff  #runnerscommunity  #endurance  #womensrunningcommunity  #monitorthebeat  #fitness  #instarunners  #distancerunner  #initforthelongrun  #marathontraining  #longdistancerunner  #runlikeagirl  #justdoit  #betterforit 
Life is weird.
Grateful for it.
Tired from it.
Happy to be here.
•
•
•
#gratitude #nomadlife #dingobus #trailrun #runlikeagirl #trailsisters
Well, I’ve come to the conclusion that I’m just a distance runner 😂 while this is somewhat hilly course, my pace ended up around 9:08, which is a second faster than my half last month 😑 Granted, I didn’t train for my 10k & I knew that going into this. “No expectations” I figured, but really who doesn’t have some kind of goal? While this is an official PR of 56:46, I have a hard time really celebrating because my Garmin said my fastest 10k was during my March half. I AM celebrating Ryan’s 5k that he ran with his dad today 🙌🏻 it melted my heart because it was his dad’s first ever race at 51! They came in around 27:03 (Ry had a lot left in the tank but wouldn’t pull away from his dad 😊). All in all, another fun @runnersworldmag #rwhalfandfestival 🏃🏻‍♂️🏃🏻‍♀️ #thisgirlcan #womensrunningcommunity #ihavearunnersbody #irunthisbody #runningcommunity #runnersofinstagram #inspiringwomenrunners #runlikeagirl #runalways #runner #anyBODYcanrun #runthehorizon #garminfitness #goals #headupwingsout #brooksrunning #brooksghost #10k #5k #coupleswhoruntogether #familywhorunstogether
Well, I’ve come to the conclusion that I’m just a distance runner 😂 while this is somewhat hilly course, my pace ended up around 9:08, which is a second faster than my half last month 😑 Granted, I didn’t train for my 10k & I knew that going into this. “No expectations” I figured, but really who doesn’t have some kind of goal? While this is an official PR of 56:46, I have a hard time really celebrating because my Garmin said my fastest 10k was during my March half. I AM celebrating Ryan’s 5k that he ran with his dad today 🙌🏻 it melted my heart because it was his dad’s first ever race at 51! They came in around 27:03 (Ry had a lot left in the tank but wouldn’t pull away from his dad 😊). All in all, another fun @runnersworldmag #rwhalfandfestival  🏃🏻‍♂️🏃🏻‍♀️ #thisgirlcan  #womensrunningcommunity  #ihavearunnersbody  #irunthisbody  #runningcommunity  #runnersofinstagram  #inspiringwomenrunners  #runlikeagirl  #runalways  #runner  #anyBODYcanrun  #runthehorizon  #garminfitness  #goals  #headupwingsout  #brooksrunning  #brooksghost  #10k  #5k  #coupleswhoruntogether  #familywhorunstogether 
Aaaaand that’s another week of training done 💪🏻 Second brick for the weekend in the bank comprising of 3hr30min ride🚴🏻‍♀️ and a 45min ROTB 🏃🏻‍♀️Body felt good and strong. I guess this consistency thing kind of works 😝🤙🏻
.
@titanperformancegroup @titaness_aus
.
#NQTA #NQTriAcademy #IMAUS #IMAUS2019 #teamTITAN2018 #titaness #titaness_aus
#titanperformancegroup #scienceinsport #fuelledbyscience #determined #trilife #triathlon #hokaoneoneaustralia #hokaclifton4 #triathlontraining #trainhard #swimbikerun #justkeeprunning #fitchicks #runner #instarunners #fitspiration #thetriclub #runlikeagirl #tri365 #RidgeSupply #WattsForTheSole #ShakeTheDust #RSArsenal
Aaaaand that’s another week of training done 💪🏻 Second brick for the weekend in the bank comprising of 3hr30min ride🚴🏻‍♀️ and a 45min ROTB 🏃🏻‍♀️Body felt good and strong. I guess this consistency thing kind of works 😝🤙🏻 . @titanperformancegroup @titaness_aus . #NQTA  #NQTriAcademy  #IMAUS  #IMAUS2019  #teamTITAN2018  #titaness  #titaness_aus  #titanperformancegroup  #scienceinsport  #fuelledbyscience  #determined  #trilife  #triathlon  #hokaoneoneaustralia  #hokaclifton4  #triathlontraining  #trainhard  #swimbikerun  #justkeeprunning  #fitchicks  #runner  #instarunners  #fitspiration  #thetriclub  #runlikeagirl  #tri365  #RidgeSupply  #WattsForTheSole  #ShakeTheDust  #RSArsenal 
Excited to be heading back to run the Black Hills 50 Miler again in June!  This year will finally be the year @crunchyrunner and I finish the adventure together. The bucket list item we talked about a cold snowy long run Saturday 2 years ago....
Excited to be heading back to run the Black Hills 50 Miler again in June! This year will finally be the year @crunchyrunner and I finish the adventure together. The bucket list item we talked about a cold snowy long run Saturday 2 years ago....
Just one more sleep!!! 😁😁😁 In the wise words of one of my favorite runners @jordanhasay, “the best thing you can do is MASTER the chaos within you. You are not thrown into the fire. You ARE the fire!!” Good luck to everyone running in Detroit tomorrow morning 
#detroitfreepressmarathon #marathonrunner #runlikeagirl #icandothis #detroitmarathon #6101 #running #runningmotivation
What you are capable of is not always what happens on race day! Around 8km I knew it wasn’t going to happen for me today, despite following the plan. A cold cup of water from a station and a severely rank smell from the countryside (maybe a butchers house, who knows?) had me throw up water and left me rattled and cramped from stopping. So I decided to use this as a training run and settled into marathon training pace because I totally bought a bib for Naha marathon in 6 more weeks 😂😳🤷🏽‍♀️ I comfortably rolled in at a 1:53:40 and feel completely fine now that I’m getting some electrolytes- but a far cry from a personal best. Walking back to the hotel and talking to Nathan I told him I’m about 1 for 3 when it comes to races lining up for me as far as execution and PRs- and for me that’s just a testament to long distance running, or any running in general. You never know what’s going to happen race day and you just have to be smart and roll with the punches. So for now, relaxing, eating, and soon settling back into training for a full on December 2!! #runlikeagirl #iliverunlift #halfmarathon #marathontraining #dontdrinkthewater #luangprabangrunforchildren #charityrace
What you are capable of is not always what happens on race day! Around 8km I knew it wasn’t going to happen for me today, despite following the plan. A cold cup of water from a station and a severely rank smell from the countryside (maybe a butchers house, who knows?) had me throw up water and left me rattled and cramped from stopping. So I decided to use this as a training run and settled into marathon training pace because I totally bought a bib for Naha marathon in 6 more weeks 😂😳🤷🏽‍♀️ I comfortably rolled in at a 1:53:40 and feel completely fine now that I’m getting some electrolytes- but a far cry from a personal best. Walking back to the hotel and talking to Nathan I told him I’m about 1 for 3 when it comes to races lining up for me as far as execution and PRs- and for me that’s just a testament to long distance running, or any running in general. You never know what’s going to happen race day and you just have to be smart and roll with the punches. So for now, relaxing, eating, and soon settling back into training for a full on December 2!! #runlikeagirl  #iliverunlift  #halfmarathon  #marathontraining  #dontdrinkthewater  #luangprabangrunforchildren  #charityrace 
Another run just for the fun of it and another race against Mother Nature. Luckily, I made the correct choice to run BEFORE grocery shopping, instead of the other way around, because it was raining when I came out of the store. Whew! I decided to run for duration today instead of distance. Of course, I still "had to" stop on a nice, round number (Yeah, I'm a little "Type A"...I'm working on it. 🙄) 😁
Another run just for the fun of it and another race against Mother Nature. Luckily, I made the correct choice to run BEFORE grocery shopping, instead of the other way around, because it was raining when I came out of the store. Whew! I decided to run for duration today instead of distance. Of course, I still "had to" stop on a nice, round number (Yeah, I'm a little "Type A"...I'm working on it. 🙄) 😁
In the midst of a tough workout, I like to practice 2 things:
1️⃣. Positive self talk - after every mile that I hit my goal, I tell myself, “good job” or “you rocked that mile”. It’s amazing what a positive mentality will do 🙌🏽
2️⃣. I remind myself of my goals. Why are you putting yourself through this? When you’re tired and it’s at the end of a hard workout, the answer to “how bad do you want it” is often...”not that bad”. Is that true? Nope...but I need little reminders 😅. just that little reminder of “3:05, 3:05, 3:05” is enough to help me pick it up for one more mile after another.
My mantra this cycle is, “stay in it”. It hurts, yes...but it’s soooo worth it!!!
——————————-
Workout today:
3x3 miles, first set 6:50-6:55, second set 6:55-7:00, third set 7:00-7:05.  Splits are in my story 🙌🏽
In the midst of a tough workout, I like to practice 2 things: 1️⃣. Positive self talk - after every mile that I hit my goal, I tell myself, “good job” or “you rocked that mile”. It’s amazing what a positive mentality will do 🙌🏽 2️⃣. I remind myself of my goals. Why are you putting yourself through this? When you’re tired and it’s at the end of a hard workout, the answer to “how bad do you want it” is often...”not that bad”. Is that true? Nope...but I need little reminders 😅. just that little reminder of “3:05, 3:05, 3:05” is enough to help me pick it up for one more mile after another. My mantra this cycle is, “stay in it”. It hurts, yes...but it’s soooo worth it!!! ——————————- Workout today: 3x3 miles, first set 6:50-6:55, second set 6:55-7:00, third set 7:00-7:05. Splits are in my story 🙌🏽