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The first run I’ve really enjoyed in almost a year! Strangely I felt really good running today and these paces felt comfortable 🤷‍♀️ lately I’ve been struggling to hit these #marathontraining #summerrunning #summermiles #runlikeagirl #nohumidity
After 4 months of non stop studying, stressing, worrying, overwhelming need to be perfect - I am OFFICIALLY a NASM Certified Personal Trainer!! I passed my exam this morning & I can’t wait to start this journey 😍💪🏻🎉
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#fitfluential
#sweatpink
#werunsocial
#runlikeagirl
#instarunners
#runchat
#nasm
#personaltraining
#personaltrainer
#beatyesterday
#girlswholift
#girlswhorun
#runpgh
#nuunhydration
#girlsgonesporty
#irunthisbody
#fitchick
#progress
#fitspiration
#flexibledieting
#fitlife
#fitnessmotivation
After 4 months of non stop studying, stressing, worrying, overwhelming need to be perfect - I am OFFICIALLY a NASM Certified Personal Trainer!! I passed my exam this morning & I can’t wait to start this journey 😍💪🏻🎉 . . . . . . . . . . #fitfluential  #sweatpink  #werunsocial  #runlikeagirl  #instarunners  #runchat  #nasm  #personaltraining  #personaltrainer  #beatyesterday  #girlswholift  #girlswhorun  #runpgh  #nuunhydration  #girlsgonesporty  #irunthisbody  #fitchick  #progress  #fitspiration  #flexibledieting  #fitlife  #fitnessmotivation 
Hellooooo sunshine 🌞! Hellooooo weekend 😁! Beautiful long run, on the roads (I’m still not on speaking terms with the trails after Tuesday’s run🤐), and in the sunshine. What a way to kick off the weekend!!! It was definitely a hot 🔥 one. I’ll be focusing very carefully on my rehydration tonight 🍺👀. Good luck to anyone racing this weekend, particularly those on Ultras. Thank you for making my 14 miles look pathetic and inadequate😂!!!
#longrun #runninginthesun #fridayvibes #gnr #welovemanchester10k #greatnorthrun #stronger #easypace #runlikeagirl #manchestermarathon #runnersofinstagram #asics #garmin #alwaysrunning #loverunning #bethebestversionofyou #pushyourself #winnersneverquit #fridayrunday #longrundone #weekendready #runhappy
Hellooooo sunshine 🌞! Hellooooo weekend 😁! Beautiful long run, on the roads (I’m still not on speaking terms with the trails after Tuesday’s run🤐), and in the sunshine. What a way to kick off the weekend!!! It was definitely a hot 🔥 one. I’ll be focusing very carefully on my rehydration tonight 🍺👀. Good luck to anyone racing this weekend, particularly those on Ultras. Thank you for making my 14 miles look pathetic and inadequate😂!!! #longrun  #runninginthesun  #fridayvibes  #gnr  #welovemanchester10k  #greatnorthrun  #stronger  #easypace  #runlikeagirl  #manchestermarathon  #runnersofinstagram  #asics  #garmin  #alwaysrunning  #loverunning  #bethebestversionofyou  #pushyourself  #winnersneverquit  #fridayrunday  #longrundone  #weekendready  #runhappy 
Well the temp made me attempt it but my ankle said no way. 😂 So 1 mile of actually running.  2.21 mile walk.  Around 350 calories burned.  Good way to start this chilly morning. .
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#goals  #run #workoutinspirations #fitfam #triathlete #weightlosstransformation #weightloss #losingweight #losingweightfeelinggreat #runningformylife #runningtoloseweight #liftheavythings #lifting #liftheavyshit #5keveryday #runner #runnermom #runnerchick #running #5k #running #run #instarunners #runnershigh #irunthisbody #motherrunner #runlikeagirl #womensrunningcommunity #runnercommunity #outdoors #getoutdoors
Well the temp made me attempt it but my ankle said no way. 😂 So 1 mile of actually running. 2.21 mile walk. Around 350 calories burned. Good way to start this chilly morning. . . #goals   #run  #workoutinspirations  #fitfam  #triathlete  #weightlosstransformation  #weightloss  #losingweight  #losingweightfeelinggreat  #runningformylife  #runningtoloseweight  #liftheavythings  #lifting  #liftheavyshit  #5keveryday  #runner  #runnermom  #runnerchick  #running  #5k  #running  #run  #instarunners  #runnershigh  #irunthisbody  #motherrunner  #runlikeagirl  #womensrunningcommunity  #runnercommunity  #outdoors  #getoutdoors 
Ahhhh finally a cooler morning, tried to run yesterday but I quit after a mile. +30 here (Celsius) and my bod just isn’t use to that. I felt sooo sluggish and tired for the last two days. I’m blaming the heat 🤣🤔. Now that I’m done making excuses , I loved these 5 miles and also did some strength training in this very spot and it was just so awesome! Thanks Herc for the photobomb. If it’s not kids it’s dogs!! HAPPY FRIDAY!! Make today GREAT❤️
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#runningismytherapy #runningforhappiness #runner #motherrunner #womenrunning #womensrunningcommunity #runninggirl #runningmom #iloverunning #runnerschat #igrunners #run #irunthisbody #fitmom #runningmotivation #runningcommunity #runningjourney #instarun #instarunner #irun #healthy #healthylife #runlikeagirl #halfmarathon #halfmarathontraining #runnersworld #5miles #healthy #photobomb
Ahhhh finally a cooler morning, tried to run yesterday but I quit after a mile. +30 here (Celsius) and my bod just isn’t use to that. I felt sooo sluggish and tired for the last two days. I’m blaming the heat 🤣🤔. Now that I’m done making excuses , I loved these 5 miles and also did some strength training in this very spot and it was just so awesome! Thanks Herc for the photobomb. If it’s not kids it’s dogs!! HAPPY FRIDAY!! Make today GREAT❤️ • • • #runningismytherapy  #runningforhappiness  #runner  #motherrunner  #womenrunning  #womensrunningcommunity  #runninggirl  #runningmom  #iloverunning  #runnerschat  #igrunners  #run  #irunthisbody  #fitmom  #runningmotivation  #runningcommunity  #runningjourney  #instarun  #instarunner  #irun  #healthy  #healthylife  #runlikeagirl  #halfmarathon  #halfmarathontraining  #runnersworld  #5miles  #healthy  #photobomb 
Mood. 😅🍷 Raise your hand if you’re highly treat motivated too!🙋🏽‍♀️
Thinking of the eats (and or drinks) I am earning as the miles tick by always brings a smile to my face🐷🐮
I’ve got my oldest daughter’s birthday party and end of season soccer party this weekend (read: cake and cupcakes and cake), so I’ve got my work cut out for me at the gym today and on my long run tomorrow 😅💪🏽 Let’s get after it today so we can enjoy our weekends! 
#friyay #running
Mood. 😅🍷 Raise your hand if you’re highly treat motivated too!🙋🏽‍♀️ Thinking of the eats (and or drinks) I am earning as the miles tick by always brings a smile to my face🐷🐮 I’ve got my oldest daughter’s birthday party and end of season soccer party this weekend (read: cake and cupcakes and cake), so I’ve got my work cut out for me at the gym today and on my long run tomorrow 😅💪🏽 Let’s get after it today so we can enjoy our weekends! #friyay  #running 
#flashbackfriday to 4 years ago today when I ran the See Jane Run half marathon in Oakland, CA and Baylee ran the 5k.  We were on vacation in the Bay area and this was a fun women’s race with wine and chocolate at the finish (no wine for Baylee though, she was 15 at the time😂) This was half #14 for me, finish time 1:56.  I remember being disappointed with my time, but today I would be happy with a sub 2 finish!  So much has changed since then (baby #3 at the age of 40 for one!😉) Isn’t it funny how our perspective can change on what we consider a “good” race?! Although any race where my favorite girl is on the course too is a good race!!❤️🏃🏼‍♀️🏃🏼‍♀️
#flashbackfriday  to 4 years ago today when I ran the See Jane Run half marathon in Oakland, CA and Baylee ran the 5k. We were on vacation in the Bay area and this was a fun women’s race with wine and chocolate at the finish (no wine for Baylee though, she was 15 at the time😂) This was half #14  for me, finish time 1:56. I remember being disappointed with my time, but today I would be happy with a sub 2 finish! So much has changed since then (baby #3  at the age of 40 for one!😉) Isn’t it funny how our perspective can change on what we consider a “good” race?! Although any race where my favorite girl is on the course too is a good race!!❤️🏃🏼‍♀️🏃🏼‍♀️
Follow and tag @europeanrunners
#eures #europeanrunners
#Repost @milanesedabere (@get_repost)
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No, I don’t really “rise and shine”. Most days I just caffeinate and hope for the best •
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Follow and tag @europeanrunners #eures  #europeanrunners  #Repost  @milanesedabere (@get_repost) ・・・ No, I don’t really “rise and shine”. Most days I just caffeinate and hope for the best • • • #duomodimilano  #igersmilano  #sensation3  #runningshoes  #urban  #beyondexpectations  #361ambassador  #361europe  #instagirl  #runnergirl  #sportlife  #marathoner  #runningstyle  #marathontraining  #sportswear  #sportgirl  #sportstyle  #runlikeagirl  #stayandwander  #beautifuldestinations  #italianplaces  #architecture  #irunthisbody  #megustacorrer  #stayandwander  #courseapied  #keeprunning 
Another day, another adventure in the mountains. #summersoltice run playing in the snow. .
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I feel grateful to call this place home, to be able to wake up on a Thursday morning and explore these incredible places with amazing ladies. .
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📸 @niki.grace.84
Another day, another adventure in the mountains. #summersoltice  run playing in the snow. . . I feel grateful to call this place home, to be able to wake up on a Thursday morning and explore these incredible places with amazing ladies. . . 📸 @niki.grace.84
hello from indiana 👋🏼☺️.
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3 miles around my sisters complex and the surrounding shopping plazas 😜 it was the first time i had ran a crazy route like that (peep my story!) & i didn’t hate it! now my sister & i are off to tennessee to visit our friend that we haven’t seen in over eight years! i’m so excited! happy friyay all 🙌🏼🙌🏼✨.
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3 (not so recovery) miles in 26:26 | 9:34 | 9:18 | 9:34 || average pace 9:29 😎 #sammrunsnyc
hello from indiana 👋🏼☺️. . 3 miles around my sisters complex and the surrounding shopping plazas 😜 it was the first time i had ran a crazy route like that (peep my story!) & i didn’t hate it! now my sister & i are off to tennessee to visit our friend that we haven’t seen in over eight years! i’m so excited! happy friyay all 🙌🏼🙌🏼✨. . 3 (not so recovery) miles in 26:26 | 9:34 | 9:18 | 9:34 || average pace 9:29 😎 #sammrunsnyc 
I’m in need of this weekend like no other 🙇🏻‍♀️ #friyay #tgif
I’m in need of this weekend like no other 🙇🏻‍♀️ #friyay  #tgif 
Etap 2. Ten, który mnie pokonał, obnażył, wytknął braki w przygotowaniu. 
Od początku czułam się tam nieswojo. Majestatyczne, piękne góry wznosiły się nade mną, a ja czułam respekt i pokorę. Od pierwszego kilometra wspinaczka - na początku całkiem dobrze mi szło, potem zaczęłam odstawać. Z poziomu 400 metrów, trzeba było wdrapać się na 1900 z hakiem. A zmęczenia po pierwszym etapie czuć było w kościach. Cały czas pod górę, krok po kroku, w gęstym i upalnym powietrzu. I ten stres czy na koniec będziemy faktycznie wspinać się dalej bez zabezpieczenia. Pamiętam, że na sam szczyt wchodziło się po śniegu. Miałam obawy czy aby wcześniejsi zawodnicy nie mogli tam namieszać, i że ostatecznie coś mogłoby tam się zsunąć razem ze mną. Śniegu na podejściu było dobre kilkadziesiąt metrów. Potem miało być już pięknie, a zaczął się najbardziej niewdzięczny zbieg ze wszystkich etapów. Stromy, monotonny, miejscami niebezpieczny. Nie umiałam tam biec. Buty mi nie trzymały. Byłam tak skupiona, że wywaliłam się na zwykłej ziemi. Byłam na siebie zła, że jestem taką niezdarą, że technicznie jestem jeszcze w dupie. I obiecałam sobie te zbiegi trenować lepiej, żeby nie biec ciągle na zaciągniętym hamulcu. Chciałabym zwolnić ten hamulec, puścić się i zaufać sobie. Trudne, ale nie niemożliwe. Jak ktoś mnie pyta - to, co jeszcze musisz poprawić. Myślę wtedy, że wszystko. Że siłę, wydolność, szybkość na podejściach i luz na zbiegach. Ultra jest takie życiowe, i tak bardzo uczy siebie i innych. Nie tylko w biegu, ale przede wszystkim w postrzeganiu rzeczywistości. Może i ultra górskie nie jest dla wszystkich, ale jest na pewno dla mnie. Czuję to w sercu. 
Fot. @photodiegowini 😍😍😍 #riañotrailrun #riano #trailrunning #mountainrunning #mountainlovers #spain #ultra #runlikeagirl #SayYEStoADVENTURE #neverstopexploring #nevergiveup #runner #running #skyrunning
@rianotrailrun
Etap 2. Ten, który mnie pokonał, obnażył, wytknął braki w przygotowaniu. Od początku czułam się tam nieswojo. Majestatyczne, piękne góry wznosiły się nade mną, a ja czułam respekt i pokorę. Od pierwszego kilometra wspinaczka - na początku całkiem dobrze mi szło, potem zaczęłam odstawać. Z poziomu 400 metrów, trzeba było wdrapać się na 1900 z hakiem. A zmęczenia po pierwszym etapie czuć było w kościach. Cały czas pod górę, krok po kroku, w gęstym i upalnym powietrzu. I ten stres czy na koniec będziemy faktycznie wspinać się dalej bez zabezpieczenia. Pamiętam, że na sam szczyt wchodziło się po śniegu. Miałam obawy czy aby wcześniejsi zawodnicy nie mogli tam namieszać, i że ostatecznie coś mogłoby tam się zsunąć razem ze mną. Śniegu na podejściu było dobre kilkadziesiąt metrów. Potem miało być już pięknie, a zaczął się najbardziej niewdzięczny zbieg ze wszystkich etapów. Stromy, monotonny, miejscami niebezpieczny. Nie umiałam tam biec. Buty mi nie trzymały. Byłam tak skupiona, że wywaliłam się na zwykłej ziemi. Byłam na siebie zła, że jestem taką niezdarą, że technicznie jestem jeszcze w dupie. I obiecałam sobie te zbiegi trenować lepiej, żeby nie biec ciągle na zaciągniętym hamulcu. Chciałabym zwolnić ten hamulec, puścić się i zaufać sobie. Trudne, ale nie niemożliwe. Jak ktoś mnie pyta - to, co jeszcze musisz poprawić. Myślę wtedy, że wszystko. Że siłę, wydolność, szybkość na podejściach i luz na zbiegach. Ultra jest takie życiowe, i tak bardzo uczy siebie i innych. Nie tylko w biegu, ale przede wszystkim w postrzeganiu rzeczywistości. Może i ultra górskie nie jest dla wszystkich, ale jest na pewno dla mnie. Czuję to w sercu. Fot. @photodiegowini 😍😍😍 #riañotrailrun  #riano  #trailrunning  #mountainrunning  #mountainlovers  #spain  #ultra  #runlikeagirl  #SayYEStoADVENTURE  #neverstopexploring  #nevergiveup  #runner  #running  #skyrunning  @rianotrailrun
Today’s long run goal was to stay within the heart rate range of 150-170. I took walk breaks to accomplish this and, even though the run felt like it took forever and the pace felt slow at times, I feel like a freaking boss because there were zero negative thoughts and I finished feeling like there were still plenty of miles left in the legs. Which is exactly how I want to feel as I mentally prepare for the weeks of marathon training ahead. (#ambassadorlove for @momentumjewelry, as always)
Today’s long run goal was to stay within the heart rate range of 150-170. I took walk breaks to accomplish this and, even though the run felt like it took forever and the pace felt slow at times, I feel like a freaking boss because there were zero negative thoughts and I finished feeling like there were still plenty of miles left in the legs. Which is exactly how I want to feel as I mentally prepare for the weeks of marathon training ahead. (#ambassadorlove  for @momentumjewelry, as always)
Well I don’t know how many miles I did... my Fitbit said 3 but I know I did my four mile loop... so I did somewhere between 3-4 🤷🏻‍♀️ Oh well! Great way to start the day! 
#run #irun #running #runner #runlikeagirl #runnergirl #runnersofig #runnersofinstagram #runnersofinsta #runningcommunity #fitspo #fitnessmotivation #fitlife #goals #fitnessjourney #getoutside #inspiringwomenrunners
#seenonmyrun #michiganrunners #runmichigan #runday #morningmiles
Well I don’t know how many miles I did... my Fitbit said 3 but I know I did my four mile loop... so I did somewhere between 3-4 🤷🏻‍♀️ Oh well! Great way to start the day! #run  #irun  #running  #runner  #runlikeagirl  #runnergirl  #runnersofig  #runnersofinstagram  #runnersofinsta  #runningcommunity  #fitspo  #fitnessmotivation  #fitlife  #goals  #fitnessjourney  #getoutside  #inspiringwomenrunners  #seenonmyrun  #michiganrunners  #runmichigan  #runday  #morningmiles 
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Superpromocja urodzinowa trwa do 30 czerwca.
Zapraszamy!
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#polkasport #runningskirt #laufrock #spodnicabiegowa #spodniczkabiegowa #spodniczka #biegamjakdziewczyna #runlikeagirl #girlrunner #runninggirl #motywacja #promo #instarunner #smile #promocja #activegirl #activewear #pasja #passion #green #fitgirl #trening #fitwear
#Repost @corredorascacheadas
(@get_repost)
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Esta foto resume como terminei este treino: SEM DIGNIDADE.  Foi um fartlek (500m trote e 500m forte) 45”. A pedida do @ademir_paulino era fazer o forte no pace de 5”00, mas não deu. Subi o pace no final.... 😭😭😭😭, mas como sou brasileira e não desisto nunca #sigoembusca  Alguém mais treinou hoje  e terminou sem dignidade como eu? 🤣🤣🤣🤣🤣. Conta td  que a gente quer saber. 😘 Taís #corredorascacheadas #ademirpaulino #atletadegarvey #garmin #adidasrunning #instafitness #rainhadasruas #blackfitness #divasnapista #corremulher #corredorasolitaria #amigascorredoraslive #correzn #corredoresdepista #corredorassp #corredoresletsgo #ubunturun #teamcorrendonafrente #runlikeagirl #runlikewoman #runnerslovers #runtherapy #nikerunning #nikerun
#Repost  @corredorascacheadas (@get_repost) • • • Esta foto resume como terminei este treino: SEM DIGNIDADE. Foi um fartlek (500m trote e 500m forte) 45”. A pedida do @ademir_paulino era fazer o forte no pace de 5”00, mas não deu. Subi o pace no final.... 😭😭😭😭, mas como sou brasileira e não desisto nunca #sigoembusca  Alguém mais treinou hoje e terminou sem dignidade como eu? 🤣🤣🤣🤣🤣. Conta td que a gente quer saber. 😘 Taís #corredorascacheadas  #ademirpaulino  #atletadegarvey  #garmin  #adidasrunning  #instafitness  #rainhadasruas  #blackfitness  #divasnapista  #corremulher  #corredorasolitaria  #amigascorredoraslive  #correzn  #corredoresdepista  #corredorassp  #corredoresletsgo  #ubunturun  #teamcorrendonafrente  #runlikeagirl  #runlikewoman  #runnerslovers  #runtherapy  #nikerunning  #nikerun 
“Love is universal love is going to express itself as a form of forgiveness and compassion for each other “ listening to The Carter’s on repeat this week #ireallycare || 3 miles
“Love is universal love is going to express itself as a form of forgiveness and compassion for each other “ listening to The Carter’s on repeat this week #ireallycare  || 3 miles
2 miles of speed work and 20 mins of arms and abs 💪🏻 done for the day and ready for some Disney later!!! Happy Friday everybody!! #gymhairdontcare .
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#fitness #fitspo #fitsporation #fitbitfam #fitbitblaze #runlikeagirl #womenrunning #running #runforbeer #runningcommunity #irunthisbody #runhappy #womensrunningcommunity #runnersofinstagram #inspire #fromwheelchairtomarathon #brooks #brooksrunning #ragnarianintraining
Lunch earlier with some crusty brown bread and the usual pudding like I’ve been posting. 😃😍 caught a little too much sun this avo - feeling very 🦐
Lunch earlier with some crusty brown bread and the usual pudding like I’ve been posting. 😃😍 caught a little too much sun this avo - feeling very 🦐
What's your favorite distance to race?⛰ Happy Fridaaay🙂 Find your happy place🌲Go Running🏃‍♂️🏃‍♀️
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#trailrunning #trailandultra #trailrunner #ultrarunner #running #gorun #gotailwind #runtrails #localtrail #muttruner #runlikeagirl #run #honeystinger #halfmarathon #hellofnorthwest
Here’s a flex for Pantsless Friday! Don’t forget to stop and have fun today! Life’s short but summers around here, even shorter! We’re all busy, but blink blink you’re dead. Fill your days with more than just work! What do you enjoy doing to take a break that doesn’t break the bank? Me? This pit! So much fun!! 〰️〰️〰️〰️〰️Running rest day for me means miles on my bike! Also... I had a muscle in my shoulder/upper back go into spasm... right at the end of my huge scar running from under my boob to mid upper back(♥️ surgery) that has me unable to take a deep breathe, turn to the left, put my shoes on or move in general😑😑😑 this happens occasionally and nothing is to blame. It will pass as quickly as it came on. Go grandma!! 🙄 Happy Pantsless Friday all!! Oh! Check out my IGTV channel. I’m uploading some mini-barre workouts! You’re welcome! #runlikeagirl  #runner  #fit #inspiration #runspiration  #instafit  #runners  #fitspo #instarunners  #ScrollByIfYouCantHandleThis #RunnersCommunity #runnersofig #womensrunningcommunity #girlswhorun #igrunners #runningterritory #runnersofinstagram  #fitness #runOOTD #imnotriathlete #monitorthebeat #polarM430
Here’s a flex for Pantsless Friday! Don’t forget to stop and have fun today! Life’s short but summers around here, even shorter! We’re all busy, but blink blink you’re dead. Fill your days with more than just work! What do you enjoy doing to take a break that doesn’t break the bank? Me? This pit! So much fun!! 〰️〰️〰️〰️〰️Running rest day for me means miles on my bike! Also... I had a muscle in my shoulder/upper back go into spasm... right at the end of my huge scar running from under my boob to mid upper back(♥️ surgery) that has me unable to take a deep breathe, turn to the left, put my shoes on or move in general😑😑😑 this happens occasionally and nothing is to blame. It will pass as quickly as it came on. Go grandma!! 🙄 Happy Pantsless Friday all!! Oh! Check out my IGTV channel. I’m uploading some mini-barre workouts! You’re welcome! #runlikeagirl  #runner  #fit  #inspiration  #runspiration  #instafit  #runners  #fitspo  #instarunners  #ScrollByIfYouCantHandleThis  #RunnersCommunity  #runnersofig  #womensrunningcommunity  #girlswhorun  #igrunners  #runningterritory  #runnersofinstagram  #fitness  #runOOTD  #imnotriathlete  #monitorthebeat  #polarM430 
If I'm not careful, I might end up here!

A little slower today to run the Embarcadero in the opposite direction. The public piers do afford some lovely views along the way. Knew was back to barking at me a little; I guess that means tomorrow is going to be a day for another spin class, or perhaps some yoga and weight training. I've made so much progress with this injury recovery, I can't screw it up!
If I'm not careful, I might end up here! A little slower today to run the Embarcadero in the opposite direction. The public piers do afford some lovely views along the way. Knew was back to barking at me a little; I guess that means tomorrow is going to be a day for another spin class, or perhaps some yoga and weight training. I've made so much progress with this injury recovery, I can't screw it up!
It’s FriYAY🎉 AND I’m headed to PA today to pick up my little big kid from a week at skateboarding camp! I’m sure he’d roll his eyes if he read this, but I have missed him!🤗 6 easy with strides today. Have a great weekend guys! 🏃‍♀️💕
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#teamrun4prs #marathontraining #runlikeagirl #igrunners #run #runchat #runner #womenrunning #instarunners #motherrunner #running #womenwhorun #halfmarathontraining #womensrunning #irunthisbody  #momswhorun #fitmoms #instarun #running #runningcommunity #girlswhorun #runnersofinstagram #furtherfasterstronger #fitfam #iloverunning #run4prs #womensrunningcommunity #runlife #newtonrunning
It’s FriYAY🎉 AND I’m headed to PA today to pick up my little big kid from a week at skateboarding camp! I’m sure he’d roll his eyes if he read this, but I have missed him!🤗 6 easy with strides today. Have a great weekend guys! 🏃‍♀️💕 . . #teamrun4prs  #marathontraining  #runlikeagirl  #igrunners  #run  #runchat  #runner  #womenrunning  #instarunners  #motherrunner  #running  #womenwhorun  #halfmarathontraining  #womensrunning  #irunthisbody  #momswhorun  #fitmoms  #instarun  #running  #runningcommunity  #girlswhorun  #runnersofinstagram  #furtherfasterstronger  #fitfam  #iloverunning  #run4prs  #womensrunningcommunity  #runlife  #newtonrunning 
The baby ducks are hatching! 😍 Did a super slow 5.6 mile recovery run/walk this morning. Tomorrow is long run day- the best day of the week!
The baby ducks are hatching! 😍 Did a super slow 5.6 mile recovery run/walk this morning. Tomorrow is long run day- the best day of the week!
"A guy who has run twenty Boston Marathons was once asked, 'Don't you feel like skipping a day when it's raining?' The old road warrior replied, 'If you start skipping runs because the weather's too lousy, pretty soon you start missing runs because the weather's too nice!'"J.H.
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FOLLOW @mom.healthy.lifestyle for more inspirational running pics & vids daily! 💙
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Thank you so much!
"A guy who has run twenty Boston Marathons was once asked, 'Don't you feel like skipping a day when it's raining?' The old road warrior replied, 'If you start skipping runs because the weather's too lousy, pretty soon you start missing runs because the weather's too nice!'"J.H. . . . . @sogo.fitness FOLLOW @mom.healthy.lifestyle for more inspirational running pics & vids daily! 💙 Via: @elmakablar Thank you so much!
Corri e até deitei na esteira hoje!!! 😹 a academia tava quase vazia (povo todo torcendo em casa) e eu torcendo na esteira!!! 🇧🇷 Ai fiquei sem vergonha 😅 e deitei mexxxxmo 🙋🏻‍♀️ hahhahaha .
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. Foram 2km aquece, depois 10x500m 18km/h com intervalo de 200m 10km/h... 🏃🏻‍♀️🔥
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. Tão bom quando encaixa o ritmo e a corrida flui naturalmente!!! 🍃 To muito feliz e focada!!! A próxima prova é a @mizunobr SP City!!! E quero correr forte 🙏🏼 por isso to bonitinha na dieta, meu objetivo é baixar o peso agora para conseguir correr mais fácil... .
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. A tarde tem mais!!! Objetivo é objetivo!!! E aqui meu sobrenome é DETERMINAÇÃO 🙅🏻‍♀️
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. Boa tarde atletas 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️🧗🏻‍♀️
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. #runlikeagirl #mizunobr #maratona
Corri e até deitei na esteira hoje!!! 😹 a academia tava quase vazia (povo todo torcendo em casa) e eu torcendo na esteira!!! 🇧🇷 Ai fiquei sem vergonha 😅 e deitei mexxxxmo 🙋🏻‍♀️ hahhahaha . . . . Foram 2km aquece, depois 10x500m 18km/h com intervalo de 200m 10km/h... 🏃🏻‍♀️🔥 . . Tão bom quando encaixa o ritmo e a corrida flui naturalmente!!! 🍃 To muito feliz e focada!!! A próxima prova é a @mizunobr SP City!!! E quero correr forte 🙏🏼 por isso to bonitinha na dieta, meu objetivo é baixar o peso agora para conseguir correr mais fácil... . . . A tarde tem mais!!! Objetivo é objetivo!!! E aqui meu sobrenome é DETERMINAÇÃO 🙅🏻‍♀️ . . Boa tarde atletas 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️🧗🏻‍♀️ . . #runlikeagirl  #mizunobr  #maratona 
Aqui também teve jogo! 
Volta aos longos, no bonde das 5.
Antes do Brasil entrar em campo, já estávamos com o jogo ganho 😉
Treino especial @adidasrunners, @runtastic e #adidasparley em uma ação em prol da conscientização pela preservação dos oceanos #runfortheoceans .
➡️🏃🏻‍♀️Paty Marques #amigos4everrun #vaipaty #runners #corrida #maratona #corridaterapia #marathon #fitness #run #runnerslife #runlikeagirl #instarunners
#corridaderua #viciadosemcorridaderua #paquitasquecorrem #correndonareal #treinarecorrer #run4tal #mproficial #nopainnogain #mprraiz #raizescorrida #adidasrunners #adidasparley #bondedas5
Aqui também teve jogo! Volta aos longos, no bonde das 5. Antes do Brasil entrar em campo, já estávamos com o jogo ganho 😉 Treino especial @adidasrunners, @runtastic e #adidasparley  em uma ação em prol da conscientização pela preservação dos oceanos #runfortheoceans  . ➡️🏃🏻‍♀️Paty Marques #amigos4everrun  #vaipaty  #runners  #corrida  #maratona  #corridaterapia  #marathon  #fitness  #run  #runnerslife  #runlikeagirl  #instarunners  #corridaderua  #viciadosemcorridaderua  #paquitasquecorrem  #correndonareal  #treinarecorrer  #run4tal  #mproficial  #nopainnogain  #mprraiz  #raizescorrida  #adidasrunners  #adidasparley  #bondedas5 
Streaching time after running .. 🔥 welcome summer ! 😁
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músic credit: @not_theking #mygoawaydream 
#streaching #afterrunning #workout #streach #girltraining #streachingtime #nikewomen #nike #runner #running #runninggirl #run #nikerunning #nikerun #nikespain #atletismo #tracktraining #trainingday #martialarts #runlikeagirl #girlmartialartist #fitness #fitnessgirl #fitnessmotivation  #estiramientos #estirar 
@runningterritory @niketraining @nikewomen @nikesportswear @nike @nikerunningplus
@nikerunning @worlderunners @martialartsgymgirls
Streaching time after running .. 🔥 welcome summer ! 😁 . músic credit: @not_theking #mygoawaydream  #streaching  #afterrunning  #workout  #streach  #girltraining  #streachingtime  #nikewomen  #nike  #runner  #running  #runninggirl  #run  #nikerunning  #nikerun  #nikespain  #atletismo  #tracktraining  #trainingday  #martialarts  #runlikeagirl  #girlmartialartist  #fitness  #fitnessgirl  #fitnessmotivation  #estiramientos  #estirar  @runningterritory @niketraining @nikewomen @nikesportswear @nike @nikerunningplus @nikerunning @worlderunners @martialartsgymgirls
Το προηγούμενο Σάββατο είχε ως εξής :
Έλαβα μέρος σε έναν αγώνα 6 ωρών.
Τον 1ο μου αυτού του τύπου, ξέρετε αυτού, που η μαραθώνια απόσταση απλά συμπεριλαμβάνεται μέσα στα χιλιόμετρα που καλείσαι να διανύσεις. Ε, αυτού! 😊
Έχοντας λάβει μέρος σε 3 μαραθώνιους από τον Νοέμβριο μέχρι και σήμερα, ένιωθα ότι ήμουν στην ιδανικότερη φυσική κατάσταση για να δοκιμάσω, πάντα με σεβασμό στις αποστάσεις και στο σώμα μου,  το κάτι παραπάνω. 😉 Χωρίς πολλές προπονήσεις και πολλές απαιτήσεις, αναγνωριστικά.
Ε, και πήγε καλά! Μου άρεσε και θα το ξανακάνω αν μου δωθεί η ευκαιρία 😅.
Κάλυψα λοιπόν απόσταση 48 χιλιομέτρων σε 6 ώρες και σε αυτή την διοργάνωση με αυτές τις συμμετοχές είχα την χαρά να ανέβω στο βάθρο των νικητών, στην 3η θέση 🤘.
Φύλακας άγγελός μου σε όλο αυτό και υποστηριχτής μου από την 1η σκέψη σχετικά με τις... τρέλες μου ο Φίλιππος, ο λύκος μου 🐺.
Το 1ο μου μετάλλιο από αγώνα αυτού του τύπου δεν θα μπορούσα να μην του το αφιερώσω. ❤️ #running #runningdiary #runlikeagirl #instarunners #goniospenelope #longdistancerunner
Το προηγούμενο Σάββατο είχε ως εξής : Έλαβα μέρος σε έναν αγώνα 6 ωρών. Τον 1ο μου αυτού του τύπου, ξέρετε αυτού, που η μαραθώνια απόσταση απλά συμπεριλαμβάνεται μέσα στα χιλιόμετρα που καλείσαι να διανύσεις. Ε, αυτού! 😊 Έχοντας λάβει μέρος σε 3 μαραθώνιους από τον Νοέμβριο μέχρι και σήμερα, ένιωθα ότι ήμουν στην ιδανικότερη φυσική κατάσταση για να δοκιμάσω, πάντα με σεβασμό στις αποστάσεις και στο σώμα μου, το κάτι παραπάνω. 😉 Χωρίς πολλές προπονήσεις και πολλές απαιτήσεις, αναγνωριστικά. Ε, και πήγε καλά! Μου άρεσε και θα το ξανακάνω αν μου δωθεί η ευκαιρία 😅. Κάλυψα λοιπόν απόσταση 48 χιλιομέτρων σε 6 ώρες και σε αυτή την διοργάνωση με αυτές τις συμμετοχές είχα την χαρά να ανέβω στο βάθρο των νικητών, στην 3η θέση 🤘. Φύλακας άγγελός μου σε όλο αυτό και υποστηριχτής μου από την 1η σκέψη σχετικά με τις... τρέλες μου ο Φίλιππος, ο λύκος μου 🐺. Το 1ο μου μετάλλιο από αγώνα αυτού του τύπου δεν θα μπορούσα να μην του το αφιερώσω. ❤️ #running  #runningdiary  #runlikeagirl  #instarunners  #goniospenelope  #longdistancerunner 
train hard.➡️recover harder.
my observation of the day is how so many of you can knock out race after race, or bounce back post-race like a champ. well, all I can say is — I’ve got mad respect for ya!✊🏽
because if there’s one thing I’ve learned to not dare play the comparison game with...it’s recovery.🔋
YES, I go all in for race training, but when it’s done, I make sure to recover just as hard.💯 staying positive that the method I’m taking will pay off when I am ready for that come🔙. but let’s get real, I already know, it’s gonna be a BIG one!😈😉
so until then...here I am...JUST DOING ME!™️✈️🏃🏾‍♀️🏋🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🧘🏾‍♀️🎟
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Via: @milestomedals
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#runlikeagirl #runnerscommunity #runnersofinstagram #runforestrun #ultrarunner #instarun #runbabyrun #runningaddict #runner #runs #runing #bladerunner #instarunners #runchat #runners #runninggirl #runrunrun #runningshoes
train hard.➡️recover harder. my observation of the day is how so many of you can knock out race after race, or bounce back post-race like a champ. well, all I can say is — I’ve got mad respect for ya!✊🏽 because if there’s one thing I’ve learned to not dare play the comparison game with...it’s recovery.🔋 YES, I go all in for race training, but when it’s done, I make sure to recover just as hard.💯 staying positive that the method I’m taking will pay off when I am ready for that come🔙. but let’s get real, I already know, it’s gonna be a BIG one!😈😉 so until then...here I am...JUST DOING ME!™️✈️🏃🏾‍♀️🏋🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🧘🏾‍♀️🎟 Thank for following us Please follow us: @run_competitor Thank you so much Via: @milestomedals . . . #runlikeagirl  #runnerscommunity  #runnersofinstagram  #runforestrun  #ultrarunner  #instarun  #runbabyrun  #runningaddict  #runner  #runs  #runing  #bladerunner  #instarunners  #runchat  #runners  #runninggirl  #runrunrun  #runningshoes 
“✨ The Most wasted of all DAYS is one without Laughter✨” 😀😂♥️😂😃
Who makes you 😂😂? 🤷🏼‍♀️
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#runlikeagirl #runnerscommunity #chevyrunsdeep #trailrunner #runnersworld #runners #instarunning #runtheworld #prerunner #marathonrunner #projectrunway #runningbuddy #motherrunner #runninggirl #bladerunner #runyoncanyon #worldrunners #runtastic #runs
“✨ The Most wasted of all DAYS is one without Laughter✨” 😀😂♥️😂😃 Who makes you 😂😂? 🤷🏼‍♀️ . . Thank for following us Please follow us: @running__daily Thank you so much Via: @runner4cake . . . #runlikeagirl  #runnerscommunity  #chevyrunsdeep  #trailrunner  #runnersworld  #runners  #instarunning  #runtheworld  #prerunner  #marathonrunner  #projectrunway  #runningbuddy  #motherrunner  #runninggirl  #bladerunner  #runyoncanyon  #worldrunners  #runtastic  #runs 
My first real half marathon!! October 25,2015, Rock N Roll Los Angeles! This was about a minute after my finish of 2:11, and seemingly it was easy! THIS was the beginning of a passion I never knew I had! Support  by going for a run, even if it something you want to despise, it may change your life!
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#motherrunner #adidasnmdrunner #runnersofinstagram #runningtime #runningshoes #instarunfrance #runlikeagirl #runkeeper #wearetherunners #happyrunner #runnerslife #runforestrun #runnersworld #trailrunner #runner #runway #marathonrunner
My first real half marathon!! October 25,2015, Rock N Roll Los Angeles! This was about a minute after my finish of 2:11, and seemingly it was easy! THIS was the beginning of a passion I never knew I had! Support by going for a run, even if it something you want to despise, it may change your life! Thank for following us Please follow us: @lovers__running Thank you so much Via: @laylaynoel . . . #motherrunner  #adidasnmdrunner  #runnersofinstagram  #runningtime  #runningshoes  #instarunfrance  #runlikeagirl  #runkeeper  #wearetherunners  #happyrunner  #runnerslife  #runforestrun  #runnersworld  #trailrunner  #runner  #runway  #marathonrunner 
It's important to find your tribe. - RuPaul
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I am an INTJ.  I am content being an INTJ.  I am a stereotypical INTJ, I've been tested several times, always to the same overly extreme result on the scale, there's no doubt.  Ph.D ✔️ Chemist (physicist) ✔️ Researcher ✔️ Professor ✔️ Marathoner ✔️ Every top trait of an INTJ I apparently am.  I don't just like being alone, I need it, I thrive on it.  You all know an INTJ and you know what they are like.  But now I've done something completely out of character.  I joined the @runarete_cosprings new chapter of @runarete and I am really happy with this decision.  I want a tribe, I need a group, and it might as well be a running group....not might as well be....it should be a running tribe.  And I feel like this one might be mine.  I will admit the thought of doing this makes me slightly anxious and at times I think I can just not do it.  But as I get older I feel it's becoming more and more important to make these connections in life.  So here we go, all in, making friends.  What's the saying?  If you want to go far, go together, and if you want to go fast, go alone?  Well, why can't it be both and why can't it be with your running tribe?  P.S. running with Sam is still the priority, you can't ditch your best running buddy. This is just an addition. ~
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#projectrunway #brasilrunners #runescape #runninglife #runbabyrun #runningday #runnerspace #runwildmychild #runchat #runningbuddy #ultrarunner #runnersworld #marathonrunner #runlikeagirl #runningmom #motherrunner #rundmc #inspiringwomenrunners #worlderunners
It's important to find your tribe. - RuPaul ~ ~ I am an INTJ. I am content being an INTJ. I am a stereotypical INTJ, I've been tested several times, always to the same overly extreme result on the scale, there's no doubt. Ph.D ✔️ Chemist (physicist) ✔️ Researcher ✔️ Professor ✔️ Marathoner ✔️ Every top trait of an INTJ I apparently am. I don't just like being alone, I need it, I thrive on it. You all know an INTJ and you know what they are like. But now I've done something completely out of character. I joined the @runarete_cosprings new chapter of @runarete and I am really happy with this decision. I want a tribe, I need a group, and it might as well be a running group....not might as well be....it should be a running tribe. And I feel like this one might be mine. I will admit the thought of doing this makes me slightly anxious and at times I think I can just not do it. But as I get older I feel it's becoming more and more important to make these connections in life. So here we go, all in, making friends. What's the saying? If you want to go far, go together, and if you want to go fast, go alone? Well, why can't it be both and why can't it be with your running tribe? P.S. running with Sam is still the priority, you can't ditch your best running buddy. This is just an addition. ~ ~ Thank for following us Please follow us: @runners_world_365 Thank you so much Via: @runningwithsam . . . #projectrunway  #brasilrunners  #runescape  #runninglife  #runbabyrun  #runningday  #runnerspace  #runwildmychild  #runchat  #runningbuddy  #ultrarunner  #runnersworld  #marathonrunner  #runlikeagirl  #runningmom  #motherrunner  #rundmc  #inspiringwomenrunners  #worlderunners 
HAPPY FLAG DAY!! 🇺🇸🇺🇸Wave it proudly. Wear it proudly. Support it proudly 🇺🇸 •
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I said to my husband last night, “All the sudden I’m feeling very pregnant” 😂 in the last week it seems like I turned a corner in the pregnancy and it’s not as easy as it was for the first 30 weeks. I’m not sleeping well. My back hurts. My hips feel out of alignment. I have a sciatica thing going on. I’m tired and I’ve had a little nausea come back. All part of being pregnant. BUT the one thing that still feels good and ALWAYS makes me feel better is when I go out on a run! I feel worse on the days I don’t run and that is enough motivation to get me out the door. I need my energy with my non-stop 18 month old! 😅 now that half marathon training is over I may try and run every day for a few miles just to get something in to help ease the pregnancy symptoms! •
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If you’ve been following me then you know that I’ve had to work hard and strengthen my body to run through this pregnancy. And I’ve set small goals for myself along the way. My first goal was to get past the point I had to stop running with my first pregnancy which was 26 weeks ✔️ My second goal was to run the Buffalo half marathon at 29 weeks ✔️ And now my next goal is to make it to 36 weeks pregnant with running! The last 4 weeks of pregnancy are the hardest and if I can make it to 36 I’ll be a happy mama! And then ultimately my goal is to make it to the day I give birth! 🙏 Set yourself small and big goals and celebrate your victories along the way!! It will make for a much more enjoyable and satisfying ride 🙌 •
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4.13 miles @10:33 || 31 weeks 4 days pregnant
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#runner #runtastic #runrunrun #runninggirl #runlikeagirl #runningday #runaway #instarunner #ultrarunner #runstagram #instarunning #runshots
HAPPY FLAG DAY!! 🇺🇸🇺🇸Wave it proudly. Wear it proudly. Support it proudly 🇺🇸 • • I said to my husband last night, “All the sudden I’m feeling very pregnant” 😂 in the last week it seems like I turned a corner in the pregnancy and it’s not as easy as it was for the first 30 weeks. I’m not sleeping well. My back hurts. My hips feel out of alignment. I have a sciatica thing going on. I’m tired and I’ve had a little nausea come back. All part of being pregnant. BUT the one thing that still feels good and ALWAYS makes me feel better is when I go out on a run! I feel worse on the days I don’t run and that is enough motivation to get me out the door. I need my energy with my non-stop 18 month old! 😅 now that half marathon training is over I may try and run every day for a few miles just to get something in to help ease the pregnancy symptoms! • • If you’ve been following me then you know that I’ve had to work hard and strengthen my body to run through this pregnancy. And I’ve set small goals for myself along the way. My first goal was to get past the point I had to stop running with my first pregnancy which was 26 weeks ✔️ My second goal was to run the Buffalo half marathon at 29 weeks ✔️ And now my next goal is to make it to 36 weeks pregnant with running! The last 4 weeks of pregnancy are the hardest and if I can make it to 36 I’ll be a happy mama! And then ultimately my goal is to make it to the day I give birth! 🙏 Set yourself small and big goals and celebrate your victories along the way!! It will make for a much more enjoyable and satisfying ride 🙌 • • 4.13 miles @10:33 || 31 weeks 4 days pregnant Thank for following us Please follow us: @running.world.365 Thank you so much Via: @chrissy.nich.runs . . . #runner  #runtastic  #runrunrun  #runninggirl  #runlikeagirl  #runningday  #runaway  #instarunner  #ultrarunner  #runstagram  #instarunning  #runshots 
🎀TREINO DE PAQUITA🎀
Parabéns pelo treino Maaaa, sua paquita linda, um dos grandes exemplos de inspiração que temos desde o início do Paquitas 😍😍❤❤❤👏👏👏👏
#paquitasquecorrem #pqc #treinaquevem #boraviverboraserfeliz #quarksports #agenciapinup #corremulherada #instarunners #gatasnapixta #correndonareal #nevergiveup #running #runlikeagirl #kikotreinamentoesportivo #vivendoemmovimento #equipesuperacao #wddsport #operacaoforamimimi #asicsfrontrunner #imoveme #trackfieldanaliafranco #trackfieldplazasullight
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Regrann from @vicioporcorrida -  Sextoooou com aula de BIKE➕MAT PILATES ➕2x0 BRASIL!!!! Vamos pra FRENTE BRASIL 🇧🇷 🙏🏼#tamojuntos #mytf #copadomundo2018 #vicioporcorrida #linhaescapetrackfield #academiaphidias - #regrann
🎀TREINO DE PAQUITA🎀 Parabéns pelo treino Maaaa, sua paquita linda, um dos grandes exemplos de inspiração que temos desde o início do Paquitas 😍😍❤❤❤👏👏👏👏 #paquitasquecorrem  #pqc  #treinaquevem  #boraviverboraserfeliz  #quarksports  #agenciapinup  #corremulherada  #instarunners  #gatasnapixta  #correndonareal  #nevergiveup  #running  #runlikeagirl  #kikotreinamentoesportivo  #vivendoemmovimento  #equipesuperacao  #wddsport  #operacaoforamimimi  #asicsfrontrunner  #imoveme  #trackfieldanaliafranco  #trackfieldplazasullight  . Regrann from @vicioporcorrida - Sextoooou com aula de BIKE➕MAT PILATES ➕2x0 BRASIL!!!! Vamos pra FRENTE BRASIL 🇧🇷 🙏🏼#tamojuntos  #mytf  #copadomundo2018  #vicioporcorrida  #linhaescapetrackfield  #academiaphidias  - #regrann 
My shirt says it all! #NOexcuses! Got up early - thank you Boo & Jesse - and hit the road/sand for a little 2+ run before it got crazy hot. Feeling great, super sweaty, but great!

Happy Friday peeps! Make it great! 🚤🏖🏃🏼‍♀️👟💪🏻👙 #riverlife #riverrunning #upandatem #riseandrun #RunMommyRun #RunLikeAGirl #RunnerGirl #MomsWhoRun  #LoveToRun #Running #FitMomma #MotherRunner #MomOnTheRun #RunningMama #iRunThisBody  #FitFamily #FitLife #OFT909 #OFT #GOTG #WeightWatchers #LifetimeMember #HealthyChoices #MealPrep #MealPlanning #PlanToSucceed
My shirt says it all! #NOexcuses ! Got up early - thank you Boo & Jesse - and hit the road/sand for a little 2+ run before it got crazy hot. Feeling great, super sweaty, but great! Happy Friday peeps! Make it great! 🚤🏖🏃🏼‍♀️👟💪🏻👙 #riverlife  #riverrunning  #upandatem  #riseandrun  #RunMommyRun  #RunLikeAGirl  #RunnerGirl  #MomsWhoRun  #LoveToRun  #Running  #FitMomma  #MotherRunner  #MomOnTheRun  #RunningMama  #iRunThisBody  #FitFamily  #FitLife  #OFT909  #OFT  #GOTG  #WeightWatchers  #LifetimeMember  #HealthyChoices  #MealPrep  #MealPlanning  #PlanToSucceed 
On the blog this week we speak to @Rutherford.martin,  about his ultra running experiences and what he thinks it takes to be an ultra runner! 😀👍
Link in bio, or visit club.runthrough.co.uk to see the full blog 💻⬅️ •
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#runmediacity #mediacity #runthroughuk #manchestermarathon #stravauk #ukrunchat #greatnorthrun #garmin #womensrunningcommunity #mensrunning #runclub #runlikeagirl #runtogether
Easy 5 plus strength to kick off the weekend! #marathontraining officially begins on June 28th so we are hittin’ the trails for one last long run tomorrow before pounding the pavement for the rest of the summer/fall!
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#strengthtraining #marathoner #marinecorpsmarathon #lift #run #runlikeagirl #runspiration #runeverywhere #getrunning #womensrunningcommunity #marathon #marathonrunner #runwiththemarines #mcm2018 #milso #fitspiration #wellness #fitlife #biggoals #goldencolorado #runcolorado #nuunambassador #nuunlife
Easy 5 plus strength to kick off the weekend! #marathontraining  officially begins on June 28th so we are hittin’ the trails for one last long run tomorrow before pounding the pavement for the rest of the summer/fall! . #strengthtraining  #marathoner  #marinecorpsmarathon  #lift  #run  #runlikeagirl  #runspiration  #runeverywhere  #getrunning  #womensrunningcommunity  #marathon  #marathonrunner  #runwiththemarines  #mcm2018  #milso  #fitspiration  #wellness  #fitlife  #biggoals  #goldencolorado  #runcolorado  #nuunambassador  #nuunlife 
Because a hair pic is absolutely necessary... enjoying every moment of Summit, learning how to help others while helping myself...
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From workout, to sessions, to eating and drinking and running groups together... to a hair flip. 😂
Because a hair pic is absolutely necessary... enjoying every moment of Summit, learning how to help others while helping myself... - From workout, to sessions, to eating and drinking and running groups together... to a hair flip. 😂
Repost @ashleygar_
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Got out of bed at 5am this morning to run hill repeats! I ran 14 hill repeats total but I forgot to start my watch for the first 3 so that was pretty frustrating but I didn’t let that bring me down!”Without struggle, there is no progress.” I ran 2 miles easy for a warm up and cool down so it was about 8.5 miles total!💛🏃🏼‍♀️ Happy Friday everyone! Remember the grind includes Friday! #riseandgrind #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners
Repost @ashleygar_ ・・・ Got out of bed at 5am this morning to run hill repeats! I ran 14 hill repeats total but I forgot to start my watch for the first 3 so that was pretty frustrating but I didn’t let that bring me down!”Without struggle, there is no progress.” I ran 2 miles easy for a warm up and cool down so it was about 8.5 miles total!💛🏃🏼‍♀️ Happy Friday everyone! Remember the grind includes Friday! #riseandgrind  #wearetherunners  #fitnessgoals  #halfmarathoner  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #womensrunningcommunity  #inspiringwomenrunners 
Great #summersolstice run with my run club last night! 🏃🏽‍♀️ We stopped 2/3 of the way through our run to watch an awesome 80’s band perform on the beach! 🎸 #runnergirl #runforfun
Great #summersolstice  run with my run club last night! 🏃🏽‍♀️ We stopped 2/3 of the way through our run to watch an awesome 80’s band perform on the beach! 🎸 #runnergirl  #runforfun 
What advice would you give to someone who feels they aren’t where they thought they would be in life and there is nothing they can do to change it? ➡️🏃🏻‍♀️ RUN IT OUT. 🏃🏻‍♀️⬅️
That’s what I would say anyway. It’s a healthier outlet than some of the alternatives. 🌻🙏🏼💦 In other news, I got chased by a dog today who slipped out of its collar. The last time that happened was 10 minutes prior. By a completely off leash dog. Buuuuut before that it’s probably been a whole month. This is why I don’t fear the wild coyotes anymore. Never been chased by a single one. 🙌🏼
What advice would you give to someone who feels they aren’t where they thought they would be in life and there is nothing they can do to change it? ➡️🏃🏻‍♀️ RUN IT OUT. 🏃🏻‍♀️⬅️ That’s what I would say anyway. It’s a healthier outlet than some of the alternatives. 🌻🙏🏼💦 In other news, I got chased by a dog today who slipped out of its collar. The last time that happened was 10 minutes prior. By a completely off leash dog. Buuuuut before that it’s probably been a whole month. This is why I don’t fear the wild coyotes anymore. Never been chased by a single one. 🙌🏼
Merry Statesmas Eve! More easy road miles for me as I listened to predictions on who’ll be podiuming at States and what’ll become of the @coconinocowboys. Man, I wish we had planned better and were in Squaw right now! I was scrolling through the race roster and found a runner from Guangzhou, my youngest’s birthplace. I told Kai about him and he was really excited. So, Guo Hui Chen (whoever you are), you have a cheer team rooting for you, down the coast in San Diego! 😂🙌🏽 (6/9:14)
Merry Statesmas Eve! More easy road miles for me as I listened to predictions on who’ll be podiuming at States and what’ll become of the @coconinocowboys. Man, I wish we had planned better and were in Squaw right now! I was scrolling through the race roster and found a runner from Guangzhou, my youngest’s birthplace. I told Kai about him and he was really excited. So, Guo Hui Chen (whoever you are), you have a cheer team rooting for you, down the coast in San Diego! 😂🙌🏽 (6/9:14)
Στη Μύκονο η γνωστή πυγμάχος,Avril Mathie.. #Repost @avrilmathie (@get_repost)
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The gym was closed today but random rooftops work too 🤷🏽‍♀️🥊💪🏽 Thanks to the spectators cheering for me down on the road below... the encouragement was needed after having just run 5 miles of hills haha 😅😅 #BeatTheGym #noexcuses #boxinggirl #mykonos #greecestagram #riseandgrind #gettingitdone #makeithappen #goals #boxing #shadowbox #runlikeagirl #fightlikeagirl #trainhardfighteasy #trainingcamp
Στη Μύκονο η γνωστή πυγμάχος,Avril Mathie.. #Repost  @avrilmathie (@get_repost) ・・・ The gym was closed today but random rooftops work too 🤷🏽‍♀️🥊💪🏽 Thanks to the spectators cheering for me down on the road below... the encouragement was needed after having just run 5 miles of hills haha 😅😅 #BeatTheGym  #noexcuses  #boxinggirl  #mykonos  #greecestagram  #riseandgrind  #gettingitdone  #makeithappen  #goals  #boxing  #shadowbox  #runlikeagirl  #fightlikeagirl  #trainhardfighteasy  #trainingcamp 
@lockjost getting lost in the wild 🌲🌲🌲 Share your photos with us!
@lockjost getting lost in the wild 🌲🌲🌲 Share your photos with us!
Early morning run, it’s getting hotter earlier...but I’m not getting up before 4:30 again!!! Mr Sandman better make an appearance!!!! #run #girlswholift #runlikeagirl #workout #fitness #dallas #fitmom #instafit #beanexample #fitfam
“Always find time for the things that make you feel happy to be alive.” 🏃🏼‍♀️👟 4 quiet miles this morning 👟🏃🏼‍♀️ #motherrunner #gomomgo #fitmom #runon #poundingthepavement #clearingmyhead #takecareofyourself #runningaddict #runningismytherapy #irunthisbody #runlikeagirl #momswhorun #womensrunningcommunity #runhappy #runhealthy #tooblessedtobestressed #rungrateful #runstrong #runderlust #chaffingthedream
Hi guys,
This is @rita_b_dorry 👯‍♀️ She taught me the art of #frenchbraidfriday. So today I’m flashing back to last weekend at the @sirwalterrunning Rundown Mile for inspiration as I whip my hair back up and fly into the weekend with a fierce mindset and fierce braid.
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📸 @j.cuttphotography || #sirwalterrunning #miler #braidgang #tgif #fbf #summertime #runlikeagirl
Riding into the weekend!! Great #friyay workout... 3 mile run, leg lift, and leg flush on the bike💪🏼🏋🏼🚴👊🏼#fitmom #24hourfitness #fitfam
I have been thinking a lot about this...taking radical responsibility for absolutely everything that shows up in my life.
Especially when shit gets funky or complicated. It's def an easy pattern to slip into blame and victimhood and excuses BUT I claim a life of rapture...so that means I can choose to create it in any hellish circumstance knowing that I am 100% responsible for how I react, show up and respond to everything. I know that I am also responsible for what I attract too.
Sooo instead of seeing a circumstance as shitty...I am choosing into this: I'm like Indiana Fucking Jones in unchartered territory. It’s messy, lots of broken bones, failure and X never marks the spot…but the focus is on the treasure and the excitement of the journey…the sloppy, sweaty, fucked up journey LOL
I have been thinking a lot about this...taking radical responsibility for absolutely everything that shows up in my life. Especially when shit gets funky or complicated. It's def an easy pattern to slip into blame and victimhood and excuses BUT I claim a life of rapture...so that means I can choose to create it in any hellish circumstance knowing that I am 100% responsible for how I react, show up and respond to everything. I know that I am also responsible for what I attract too. Sooo instead of seeing a circumstance as shitty...I am choosing into this: I'm like Indiana Fucking Jones in unchartered territory. It’s messy, lots of broken bones, failure and X never marks the spot…but the focus is on the treasure and the excitement of the journey…the sloppy, sweaty, fucked up journey LOL
It's that time of year! Do you frequent your local farmers market? Any good tips to share?
It's that time of year! Do you frequent your local farmers market? Any good tips to share?
7 millas para empezar el fin de semana. 
#familychevrolet 
#runlikeagirl
O esquenta do jogo 🇧🇷 de hoje foi uma corridinha livre, leve e solta pra testar meu nome pisante 👟
A gripe deu uma trégua e estamos finalmente voltando às pistas, mas ainda mantenho o suspense das próximas metas 🙊😅
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Uma palavra pra definir o GoRun Ride 7: CONFORTO!
Além de lindo e estiloso 😍
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#skechersperformance_br
#skechersGObrasil
#vádeSkechers
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#brasil #brazil #riodejaneiro #corridaderua #corrida #run #runnergirl #running #runnergirl #runlikeagirl #gastadorasDeAsfalto #worldcup #errejota #brazil_runners #mundodacorrida #viciadosemcorridaderua #runitfast #monitorthebeat #run4tal #run4fun
O esquenta do jogo 🇧🇷 de hoje foi uma corridinha livre, leve e solta pra testar meu nome pisante 👟 A gripe deu uma trégua e estamos finalmente voltando às pistas, mas ainda mantenho o suspense das próximas metas 🙊😅 . Uma palavra pra definir o GoRun Ride 7: CONFORTO! Além de lindo e estiloso 😍 . . #skechersperformance_br  #skechersGObrasil  #vádeSkechers  . . . #brasil  #brazil  #riodejaneiro  #corridaderua  #corrida  #run  #runnergirl  #running  #runnergirl  #runlikeagirl  #gastadorasDeAsfalto  #worldcup  #errejota  #brazil_runners  #mundodacorrida  #viciadosemcorridaderua  #runitfast  #monitorthebeat  #run4tal  #run4fun 
- A good morning run always trumps a good evening one. 5 more miles in the bank. Happy Friday! #riseandrun
- A good morning run always trumps a good evening one. 5 more miles in the bank. Happy Friday! #riseandrun 
Just a friendly reminder that you are #stronger 💪🏻 than you think and #capable of more than you know. 🧠 You may feel like life knocks you down 🥊 from time to time or that all your visible muscle mass has disappeared, 🙈 but with hard work and appreciation for what your body 👏🏻CAN DO👏🏻 it’ll all come back. Let’s see those #flexfriday gains. 👀
Just a friendly reminder that you are #stronger  💪🏻 than you think and #capable  of more than you know. 🧠 You may feel like life knocks you down 🥊 from time to time or that all your visible muscle mass has disappeared, 🙈 but with hard work and appreciation for what your body 👏🏻CAN DO👏🏻 it’ll all come back. Let’s see those #flexfriday  gains. 👀
Leveling up my water bottle situation because holy hell its hot in Texas, give me alllllll the water. 32oz bottle doesn’t cut it anymore
Leveling up my water bottle situation because holy hell its hot in Texas, give me alllllll the water. 32oz bottle doesn’t cut it anymore
15 miles at 8:52 / mile. That was hard but SO worth it. Great week 4 of marathon training with 100 miles this month already. Planning to give my body some rest next week before my next half marathon! 🌟
15 miles at 8:52 / mile. That was hard but SO worth it. Great week 4 of marathon training with 100 miles this month already. Planning to give my body some rest next week before my next half marathon! 🌟
| A B O U T  T H I S  M O R N I N G - 5 A M.
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I read somewhere that "Life is getting up an hour early to live an hour more". Unknown
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Well today, I lived 5h hours more 😅💤 to cat h the sun rise in the longest day of the year.
On top of the #chiefmountain by 5am 👊.
#summersolstice
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| A B O U T T H I S M O R N I N G - 5 A M. • I read somewhere that "Life is getting up an hour early to live an hour more". Unknown • Well today, I lived 5h hours more 😅💤 to cat h the sun rise in the longest day of the year. On top of the #chiefmountain  by 5am 👊. #summersolstice  • • . . . . . . . .