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FINISHEUSE DES TEMPLIERS 🏅
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Je l'ai fais. Je l'ai fini. 👊
Je n'ai pas les mots, je sais juste que ça y est, elle est la 🏅
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J'ai tout donné pour terminé les 79km du Grand Trail des Templiers. J'ai passé la ligne d'arrivée fière de mon exploit personnel.
C'était LA course ☝️
J'ai défié les limites de mon corps (encore une fois) et j'ai encore compris que le mental est une source inexplicable et inestimable de force.
J'ai couru pendant treize heures, treize (très longue) heures 🙈 aucun moment de répit, le mental les gens, LE MENTAL 👈
On dira que le temps n'est qu'un chiffre, que le résultat on s'en contre fiche, parce que le plus important est que j'ai fini ma course et c'est la meilleure des récompenses que j'ai pu avoir en passant la ligne
d'arrivée. 🤩
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Merci à vous tous, pour m'avoir suivi, pour tous vos petits messages d'encouragement pendant ma course. Merci à mon papa, mon boost final ❤
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A la próxima sur les sentiers 🙋‍♀️
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@pyreneus @brubeck_fr -
#wearetherunner #runofinstagram #womensrunningcommunity #wednesdaytraining #asicsfrontrunners #worldrunners #workingprogress #runneraddict #runnergirl #runlikeagirl #runnerscommunity #neverstoprunning #igrunneuse #instarunners #timetorun #timetofly #igrunner #nikerunning #girlslove2run #dontrunfly #trainingday #instarunning
#privatesportshop #adventureslife #outdooradventurephotos #expandyourplayground #igrunner #instarunfrance
FINISHEUSE DES TEMPLIERS 🏅 . Je l'ai fais. Je l'ai fini. 👊 Je n'ai pas les mots, je sais juste que ça y est, elle est la 🏅 . J'ai tout donné pour terminé les 79km du Grand Trail des Templiers. J'ai passé la ligne d'arrivée fière de mon exploit personnel. C'était LA course ☝️ J'ai défié les limites de mon corps (encore une fois) et j'ai encore compris que le mental est une source inexplicable et inestimable de force. J'ai couru pendant treize heures, treize (très longue) heures 🙈 aucun moment de répit, le mental les gens, LE MENTAL 👈 On dira que le temps n'est qu'un chiffre, que le résultat on s'en contre fiche, parce que le plus important est que j'ai fini ma course et c'est la meilleure des récompenses que j'ai pu avoir en passant la ligne d'arrivée. 🤩 . Merci à vous tous, pour m'avoir suivi, pour tous vos petits messages d'encouragement pendant ma course. Merci à mon papa, mon boost final ❤ . A la próxima sur les sentiers 🙋‍♀️ - - - - - @pyreneus @brubeck_fr - #wearetherunner  #runofinstagram  #womensrunningcommunity  #wednesdaytraining  #asicsfrontrunners  #worldrunners  #workingprogress  #runneraddict  #runnergirl  #runlikeagirl  #runnerscommunity  #neverstoprunning  #igrunneuse  #instarunners  #timetorun  #timetofly  #igrunner  #nikerunning  #girlslove2run  #dontrunfly  #trainingday  #instarunning  #privatesportshop  #adventureslife  #outdooradventurephotos  #expandyourplayground  #igrunner  #instarunfrance 
Pacotinhos a serem embalados 😋
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Toda Terça -Feira ( para começar bem a semana ) e toda e 5fra teremos cookies de Aveia e Mel ( feitos mediante encomenda prévia de 24 horas );
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Aceitamos  as vossas encomendas até as 10:00 da manhã de segunda feira 😉
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847086976
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#healthyfood #runlikeagirl #honeycookies #vidasaudavel #comersemculpa#alimentaçao#running #fitneststmotivation#lowcarb#fitnessmotivation #bodygoalst#fitgirl#motivation#justdoit#homeworkout#vegan#ovolactovegetarian#healthyfood#lowcarb #foconofoco#foconadieta#suplementação#semovo#m#glutenfree#vegano#vidasaudável#healthylifestyle#healthyrecipes
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Pacotinhos a serem embalados 😋 . Toda Terça -Feira ( para começar bem a semana ) e toda e 5fra teremos cookies de Aveia e Mel ( feitos mediante encomenda prévia de 24 horas ); . . Aceitamos as vossas encomendas até as 10:00 da manhã de segunda feira 😉 . 847086976 . . #healthyfood  #runlikeagirl  #honeycookies  #vidasaudavel  #comersemculpa #alimentaçao #running  #fitneststmotivation #lowcarb #fitnessmotivation  #bodygoalst #fitgirl #motivation #justdoit #homeworkout #vegan #ovolactovegetarian #healthyfood #lowcarb  #foconofoco #foconadieta #suplementação #semovo #m #glutenfree #vegano #vidasaudável #healthylifestyle #healthyrecipes  .
Happy #medalmonday 🏅 My final medal of 2018 from one of my new favourite races ever, the #greatsouthrun 🙌 It was an awesome day and hopefully we'll be back again next year with an even bigger goal to smash 😉
Happy #medalmonday  🏅 My final medal of 2018 from one of my new favourite races ever, the #greatsouthrun  🙌 It was an awesome day and hopefully we'll be back again next year with an even bigger goal to smash 😉
#MedalMonday 🏅 why does this feel like so long ago?! I've been a bit MIA from Instagram for the past week. I've still been running, I've just not been posting about it 🤷🏼‍♀️ I've definitely not ran as much as I'd have liked to recently, life is just super busy just now and any free time I have is either spent doing house stuff or last minute wedding preparations! I seriously need to up my game if I'm going to tackle the next challenge I've set myself - watch this space!! Huge well done to everyone that ran/raced at the weekend, I'm so inspired by all of the results I'm seeing! You guys are absolutely smashing it 👊💪 #trainingforwhat #runninggirl #runnergirl #whoruntheworld #whoruntheworldgirls #thisgirlcanrun #thisgirlruns #thisgirlcan #runlikeagirl #itsarunderfullife #irunthisbody #ihavearunnersbody #runnersworld #runnersofig #runnersofinstagram #womensrunning #womensrunningcommunity #inspiringwomenrunners #ukrunchat #runaroundeurope
#MedalMonday  🏅 why does this feel like so long ago?! I've been a bit MIA from Instagram for the past week. I've still been running, I've just not been posting about it 🤷🏼‍♀️ I've definitely not ran as much as I'd have liked to recently, life is just super busy just now and any free time I have is either spent doing house stuff or last minute wedding preparations! I seriously need to up my game if I'm going to tackle the next challenge I've set myself - watch this space!! Huge well done to everyone that ran/raced at the weekend, I'm so inspired by all of the results I'm seeing! You guys are absolutely smashing it 👊💪 #trainingforwhat  #runninggirl  #runnergirl  #whoruntheworld  #whoruntheworldgirls  #thisgirlcanrun  #thisgirlruns  #thisgirlcan  #runlikeagirl  #itsarunderfullife  #irunthisbody  #ihavearunnersbody  #runnersworld  #runnersofig  #runnersofinstagram  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #ukrunchat  #runaroundeurope 
"Every run is a tiny holiday. Always enjoy your "me" time."
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🌳🍀🌳🌱🍃🍂
Almost buried (our heads barely sticking out) in a sea of mahogany, narra, manggo and pine trees inside the trails of Cuyambay in Tanay. Great exploring these mountain paths.
"Every run is a tiny holiday. Always enjoy your "me" time." . 🌳🍀🌳🌱🍃🍂 Almost buried (our heads barely sticking out) in a sea of mahogany, narra, manggo and pine trees inside the trails of Cuyambay in Tanay. Great exploring these mountain paths.
Medal Monday! I’ve done three races this month and earned my first three medals. Two half marathons and one 5km. I have also completely done my legs in, so no more racing now until Spring.
Need to get back into the gym now winter is coming. Got half term this week, so not really going to get chance, but next Monday when the kids are back at preschool, I’ll be back down there to workout for holidays over Christmas!
#medalmonday #medals #medal #run #running #runlikeagirl #girlswhorun #thisgirlcan #thisgirlcanrun #runner #halfmarathon #halfmarathontraining #5km #marathontraining #marathon #consistency #consistencyiskey #noexcuses #gym #gymlife #girlswholift #liftlikeagirl #race #weights #strong #trainlikeagirl #fitness #fitnessjourney
Medal Monday! I’ve done three races this month and earned my first three medals. Two half marathons and one 5km. I have also completely done my legs in, so no more racing now until Spring. Need to get back into the gym now winter is coming. Got half term this week, so not really going to get chance, but next Monday when the kids are back at preschool, I’ll be back down there to workout for holidays over Christmas! #medalmonday  #medals  #medal  #run  #running  #runlikeagirl  #girlswhorun  #thisgirlcan  #thisgirlcanrun  #runner  #halfmarathon  #halfmarathontraining  #5km  #marathontraining  #marathon  #consistency  #consistencyiskey  #noexcuses  #gym  #gymlife  #girlswholift  #liftlikeagirl  #race  #weights  #strong  #trainlikeagirl  #fitness  #fitnessjourney 
First off, some background knowledge on this race last year. About two weeks prior to this race 2017, i sprained my ankle, but stubbornly kept on running. I had run 15mi on it the weekend prior and did okay. But for this race, i was quite literally limping to the starting line. I knew i was in for a rough race, but i thought i’d be able to push through. Fast forward to mile 11, i had to call it quits. Not only could i no longer run, i could barely walk. There was no medical team on the course, so my option was to walk the rest. Thankfully at mile 14 one of the race coordinators was kind enough to pick me up. And that concludes my first, and only DNF. 😕 *** Fast forward to this year, i’ve managed to stay injury free, but after 3 weeks off of the gym, i just picked back up this previous thursday, and the soreness and tightness had stuck over to today. So again, i was quite literally limping to the starting line. But i was determined. This race would NOT get me again. I was finishing, whatever it takes. But it took WORK. By NO means was this my greatest race. It took a lot out of me. But my goal was to simply finish. And i did. I also had the extra motivation of having the coveted “808” bib number. Which, for all of you that don’t live here, is Hawaii’s area code. 🤙🏼 Can’t have the 808 not finish! I’m happy i finished, but i’m happier that this race is over. ✌🏼 #marathonreadinessseries #whateverittakes #marathontraining #mindovermatter #hsma30k #runhawaii #runaloha #runhappy #runnersofinstagram #fitmom #fitfam #fitnessmotivation #girlswhorun #runlikeagirl #mamatribe #strollerwarriors #strollerwarriorspearlharbor #hippierunnerheadbands #garmin #garminfitness #garminrunning #808 #ididntgettheshakamemo #shaka #runfie #goodr #runningsuckssometimes
First off, some background knowledge on this race last year. About two weeks prior to this race 2017, i sprained my ankle, but stubbornly kept on running. I had run 15mi on it the weekend prior and did okay. But for this race, i was quite literally limping to the starting line. I knew i was in for a rough race, but i thought i’d be able to push through. Fast forward to mile 11, i had to call it quits. Not only could i no longer run, i could barely walk. There was no medical team on the course, so my option was to walk the rest. Thankfully at mile 14 one of the race coordinators was kind enough to pick me up. And that concludes my first, and only DNF. 😕 *** Fast forward to this year, i’ve managed to stay injury free, but after 3 weeks off of the gym, i just picked back up this previous thursday, and the soreness and tightness had stuck over to today. So again, i was quite literally limping to the starting line. But i was determined. This race would NOT get me again. I was finishing, whatever it takes. But it took WORK. By NO means was this my greatest race. It took a lot out of me. But my goal was to simply finish. And i did. I also had the extra motivation of having the coveted “808” bib number. Which, for all of you that don’t live here, is Hawaii’s area code. 🤙🏼 Can’t have the 808 not finish! I’m happy i finished, but i’m happier that this race is over. ✌🏼 #marathonreadinessseries  #whateverittakes  #marathontraining  #mindovermatter  #hsma30k  #runhawaii  #runaloha  #runhappy  #runnersofinstagram  #fitmom  #fitfam  #fitnessmotivation  #girlswhorun  #runlikeagirl  #mamatribe  #strollerwarriors  #strollerwarriorspearlharbor  #hippierunnerheadbands  #garmin  #garminfitness  #garminrunning  #808  #ididntgettheshakamemo  #shaka  #runfie  #goodr  #runningsuckssometimes 
What an amazing weekend. Still absolutely buzzing off this though. I’ve never had anything that said I came 1st on it before 🥇🏃🏻‍♀️🤩
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#run #runner #running #ukrunchat #runthroughuk #medalmonday #runr #ronhill #runstreak #runeveryday #whataweekend #stillbuzzing #5K #winning #personalbest #runstrong #runlikeagirl #pma #positivevibes #mondaymotivation #instarunners #runnersofinstagram #womensrunninguk #runningcommunity #teamenertor @enertorglobal @enertorphysio @ronhilluk @runthroughuk @runr_uk
What an amazing weekend. Still absolutely buzzing off this though. I’ve never had anything that said I came 1st on it before 🥇🏃🏻‍♀️🤩 . . . . . . . . . . . . . . . . . . . . #run  #runner  #running  #ukrunchat  #runthroughuk  #medalmonday  #runr  #ronhill  #runstreak  #runeveryday  #whataweekend  #stillbuzzing  #5K  #winning  #personalbest  #runstrong  #runlikeagirl  #pma  #positivevibes  #mondaymotivation  #instarunners  #runnersofinstagram  #womensrunninguk  #runningcommunity  #teamenertor  @enertorglobal @enertorphysio @ronhilluk @runthroughuk @runr_uk
Medal Monday. 🏅🏅🏅
Champagne 🍾🍾 car on a tous les deux battu nos records sur 10 km.  Encore merci pour le dossard @vital_mag
Champagne yesteday evening to celebrate our new 10K PR. Bravo to Hubby and to me 🍾🍾🍾
#RunInReims #medalmonday
Medal Monday. 🏅🏅🏅 Champagne 🍾🍾 car on a tous les deux battu nos records sur 10 km. Encore merci pour le dossard @vital_mag Champagne yesteday evening to celebrate our new 10K PR. Bravo to Hubby and to me 🍾🍾🍾 #RunInReims  #medalmonday 
Hello IG 🌞
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Bonjour le monde 🌎 [...]
Voilà plus de minerve pour moi (pourtant j’avais choisi une robe bleue assortie) !
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Douleur estompée, je peux bouger mon cou, youhouuuu !
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Et pour célébrer ça, un ptit run comme il se doit entre 12:00 et 13:00, Direction L’île St Germain 🏃🏼‍♀️
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Bonne journée, Bonne semaine 😘
[...]
#goodmorning #lookdujour #outfit #dress #lifestyle #selfie #gold #blue #beauty #allure #motivation #fitfrenchies #runlikeagirl #blondehair #confident #bodypositive #goals #training #happy #iracelikeagirl #nopainnogain #workout #makeup #hairdo #spreadthelove #memyselfandi #boulognebillancourt
Hello IG 🌞 [...] Bonjour le monde 🌎 [...] Voilà plus de minerve pour moi (pourtant j’avais choisi une robe bleue assortie) ! [...] Douleur estompée, je peux bouger mon cou, youhouuuu ! [...] Et pour célébrer ça, un ptit run comme il se doit entre 12:00 et 13:00, Direction L’île St Germain 🏃🏼‍♀️ [...] Bonne journée, Bonne semaine 😘 [...] #goodmorning  #lookdujour  #outfit  #dress  #lifestyle  #selfie  #gold  #blue  #beauty  #allure  #motivation  #fitfrenchies  #runlikeagirl  #blondehair  #confident  #bodypositive  #goals  #training  #happy  #iracelikeagirl  #nopainnogain  #workout  #makeup  #hairdo  #spreadthelove  #memyselfandi  #boulognebillancourt 
➡️ Heey monday! 👋 Godmorgon 🧡
Idag för ett år sen la jag in mig på psyk - avd 94, jag hade nått absoluta botten. Inte visste jag då att jag ett år senare skulle tagit mig igenom allting helskinnad, stå på benen och må bättre än på många år. Jag har gjort stora förändringar i mitt liv. Separerat och flyttat till egen lägenhet. Träffat kärleken. Börjat jobba med min panikångest på riktigt. Jag bygger mitt liv på stabila stenar, en dag i taget. Dom som missunnar och pratar bakom ryggen väljer jag att inte lyssna på. Önskar er en fin ny vecka, kämpa på och ge aldrig upp 💛 #aldrigensam #löpning #jagspringer #träning #run #running #runner #runhappy #runspo #instarunners #runitfast #inspiration #motivation #dedication #juoksu #løb #løping #runshots #laufen #fitspo #lovetorun #womenrunning #runlikeagirl #progress #fitnessmotivation #fitnessgirl #activemom #happiness
➡️ Heey monday! 👋 Godmorgon 🧡 Idag för ett år sen la jag in mig på psyk - avd 94, jag hade nått absoluta botten. Inte visste jag då att jag ett år senare skulle tagit mig igenom allting helskinnad, stå på benen och må bättre än på många år. Jag har gjort stora förändringar i mitt liv. Separerat och flyttat till egen lägenhet. Träffat kärleken. Börjat jobba med min panikångest på riktigt. Jag bygger mitt liv på stabila stenar, en dag i taget. Dom som missunnar och pratar bakom ryggen väljer jag att inte lyssna på. Önskar er en fin ny vecka, kämpa på och ge aldrig upp 💛 #aldrigensam  #löpning  #jagspringer  #träning  #run  #running  #runner  #runhappy  #runspo  #instarunners  #runitfast  #inspiration  #motivation  #dedication  #juoksu  #løb  #løping  #runshots  #laufen  #fitspo  #lovetorun  #womenrunning  #runlikeagirl  #progress  #fitnessmotivation  #fitnessgirl  #activemom  #happiness 
Running into a new week like...
Oh wait it's off season which means I can run as little or as long as I like just for the pure love of running!👏
Photo credits: @jamesmitchell5 📸
#mondaymotivation #whyirun #runlikeagirl #running #girlpower #golikeneverbefore #lovemyjob #livetoinspire #strongwomen #trichicks #womeninsport #givesyouwings #teamoakley #TeamCharlesBarclay
** Please visit the link in my profile **
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This is not just any family. This family have been in my life for 18 years. They’re the mum, sister, brother and brother in law of @kirsty_f_a_g_a_n - and a family I have a whole heap of love and affection for. .
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I’ve posted before about @nannyfishruns and all of the amazing things that she does. In the last two years alone, she’s swam the Swim Serpentine mile and she’s run the London Marathon - both of which she had to learn to swim/run for and has had to train constantly for, sometimes to the detriment of her own body. She’s raised a ton of money for various charities close to her heart and I don’t mean it lightly when I say this is one truly inspirational lady. .
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Yesterday, at the Great South Run, the family ran for a number of different reasons and charities. For Angela, it was to be her last fundraising run and for her and her son, their reason was to raise funds for the Stickler Syndrome Diagnostic Clinic. This clinic has and continues to provide vital support and answers for the family who are personally affected by this condition. .
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I know some of you were able to support the family when I fundraised for Evelina London in their name earlier this year - thank you. If you’re able to now, I would be eternally grateful if you could click the link in my profile to help support the Stickler Syndrome Diagnostic Clinic and the vital research they do. If you’re unable to do so, please take a look at @nannyfishrun’s profile and drop her a message of congratulations instead. She’s a legit superhero.
** Please visit the link in my profile ** . This is not just any family. This family have been in my life for 18 years. They’re the mum, sister, brother and brother in law of @kirsty_f_a_g_a_n - and a family I have a whole heap of love and affection for. . . I’ve posted before about @nannyfishruns and all of the amazing things that she does. In the last two years alone, she’s swam the Swim Serpentine mile and she’s run the London Marathon - both of which she had to learn to swim/run for and has had to train constantly for, sometimes to the detriment of her own body. She’s raised a ton of money for various charities close to her heart and I don’t mean it lightly when I say this is one truly inspirational lady. . . Yesterday, at the Great South Run, the family ran for a number of different reasons and charities. For Angela, it was to be her last fundraising run and for her and her son, their reason was to raise funds for the Stickler Syndrome Diagnostic Clinic. This clinic has and continues to provide vital support and answers for the family who are personally affected by this condition. . . I know some of you were able to support the family when I fundraised for Evelina London in their name earlier this year - thank you. If you’re able to now, I would be eternally grateful if you could click the link in my profile to help support the Stickler Syndrome Diagnostic Clinic and the vital research they do. If you’re unable to do so, please take a look at @nannyfishrun’s profile and drop her a message of congratulations instead. She’s a legit superhero.
❤❤️❤️❤️❤ Still a better run than no run at all ❤ Photo Credits: Ang Chi Song Thank you for the awesome shots! 😍#realrun #hometeamnsrealrun #halfmarathon #marathonsg #run #running #nikeplus #runners #garmin #sgrunners #runnerscommunity #runsociety #justrunlah #exploresingapore #跑了就懂 #fitness #sgfitness #instafit #instarunners #runlikeagirl #womensrunningcommunity #inspiration #motivation #runningcommunity #instagram
Beach to ourselves 👯‍♀️ #bliss @catherineannleonard
Beach to ourselves 👯‍♀️ #bliss  @catherineannleonard
“Grateful. That’s all we can really say when we cross the finish line.” - @eatprayrunlift 🙌👟💙 #WomenRunLA #WRLA #WhyIRun
“Grateful. That’s all we can really say when we cross the finish line.” - @eatprayrunlift 🙌👟💙 #WomenRunLA  #WRLA  #WhyIRun 
Alô ForFIT's
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1.Toda terça feira teremos Pão sem Glúten ( feito mediante uma encomenda prévia de 24 horas);
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2. Toda Terça -Feira ( para começar bem a semana ) e toda e 5fra teremos cookies de Aveia e Mel ( feitos mediante encomenda prévia de 24 horas );
. .
Aceitamos  as vossas encomendas até as 10:00 da manhã de segunda feira 😉
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847086976
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#healthyfood #runlikeagirl #honeycookies #vidasaudavel #comersemculpa#alimentaçao#running #fitneststmotivation#lowcarb#fitnessmotivation #bodygoalst#fitgirl#motivation#justdoit#homeworkout#vegan#ovolactovegetarian#healthyfood#lowcarb #foconofoco#foconadieta#suplementação#semovo#m#glutenfree#vegano#vidasaudável#healthylifestyle#healthyrecipes
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Alô ForFIT's . 1.Toda terça feira teremos Pão sem Glúten ( feito mediante uma encomenda prévia de 24 horas); . 2. Toda Terça -Feira ( para começar bem a semana ) e toda e 5fra teremos cookies de Aveia e Mel ( feitos mediante encomenda prévia de 24 horas ); . . Aceitamos as vossas encomendas até as 10:00 da manhã de segunda feira 😉 . 847086976 . . #healthyfood  #runlikeagirl  #honeycookies  #vidasaudavel  #comersemculpa #alimentaçao #running  #fitneststmotivation #lowcarb #fitnessmotivation  #bodygoalst #fitgirl #motivation #justdoit #homeworkout #vegan #ovolactovegetarian #healthyfood #lowcarb  #foconofoco #foconadieta #suplementação #semovo #m #glutenfree #vegano #vidasaudável #healthylifestyle #healthyrecipes  .
Day 191 🏃🏻‍♀️be you’re own light✨our power, strength or whatever you want to call it comes from within 💖 it’s easy to get caught up in the rat race of life, constantly comparing ourselves to others, putting ourselves down, letting others dictate who we feel. I know I certainly do it at times, but this weekend no matter how weird it was and out of my comfort zone I felt it was an excellent reminder to leave all that bullshit behind and just keep doing things my way 🧡♌️💪🏻🏃🏻‍♀️
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#run #running #runlikeagirl #runningmotivation #earlymorningrun #runstrong #halfmarathon #marathontraining #ultramarathon #marathonrunner #runninggoals #loverunning #runtoinspire #ultrarunner #trailrunning #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runningselfie #runhappy #runnersworld #thisgirlcanrun #womensrunningcommunity #runeveryday #runchat #ukrunchat #mollyruns365 #saveGBWR
Day 191 🏃🏻‍♀️be you’re own light✨our power, strength or whatever you want to call it comes from within 💖 it’s easy to get caught up in the rat race of life, constantly comparing ourselves to others, putting ourselves down, letting others dictate who we feel. I know I certainly do it at times, but this weekend no matter how weird it was and out of my comfort zone I felt it was an excellent reminder to leave all that bullshit behind and just keep doing things my way 🧡♌️💪🏻🏃🏻‍♀️ . . . #run  #running  #runlikeagirl  #runningmotivation  #earlymorningrun  #runstrong  #halfmarathon  #marathontraining  #ultramarathon  #marathonrunner  #runninggoals  #loverunning  #runtoinspire  #ultrarunner  #trailrunning  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #runningselfie  #runhappy  #runnersworld  #thisgirlcanrun  #womensrunningcommunity  #runeveryday  #runchat  #ukrunchat  #mollyruns365  #saveGBWR 
Shaping this body up! 💪🏼
20 min commute run and 45 min SHAPE on @satssverige
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Now I am ready for this monday! Hugs and kisses 💋
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#running #runninggirls #runlikeagirl #runningmoms #runspo #runnersofinstagram #runner #runforfun #loverunning #instarunners #runnerscommunity #runnersworldswe #rwpasset #runningistherapy #fitfam #fitmom #thefunrunclub #runningterritory #RunnersRepost #IAMRUNBOX #iamrunboxbackpack #IAMWHOIWANTTOBE #commuter #commuterunning #shape
Shaping this body up! 💪🏼 20 min commute run and 45 min SHAPE on @satssverige - Now I am ready for this monday! Hugs and kisses 💋 - #running  #runninggirls  #runlikeagirl  #runningmoms  #runspo  #runnersofinstagram  #runner  #runforfun  #loverunning  #instarunners  #runnerscommunity  #runnersworldswe  #rwpasset  #runningistherapy  #fitfam  #fitmom  #thefunrunclub  #runningterritory  #RunnersRepost  #IAMRUNBOX  #iamrunboxbackpack  #IAMWHOIWANTTOBE  #commuter  #commuterunning  #shape 
"...Who the fuck are you, to tell me what to do, I don't give a damn if you say you disapprove
I'm gonna make my move, I'm gonna make it soon, And I'll do it 'cause it's what I want to fucking do. 'Cause all these opinions and all these positions, They coming in millions, they're blocking your vision
But no, you can't listen, that shit is all fiction
'Cause you hold the power as long as you're driven...." 👊🎯 #neffex #fightback
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.  #morningrun #girlswhorun #breaking40 #runlikeagirl #runnergirl #running #marathon #fitness
"...Who the fuck are you, to tell me what to do, I don't give a damn if you say you disapprove I'm gonna make my move, I'm gonna make it soon, And I'll do it 'cause it's what I want to fucking do. 'Cause all these opinions and all these positions, They coming in millions, they're blocking your vision But no, you can't listen, that shit is all fiction 'Cause you hold the power as long as you're driven...." 👊🎯 #neffex  #fightback  . . #morningrun  #girlswhorun  #breaking40  #runlikeagirl  #runnergirl  #running  #marathon  #fitness 
Pictures from Saturday race ‘Bernie Portenski Memorial Trophy - handicapped running race 🏃🏻‍♀️
Running on hills, beach, road and off road! Lovely scenery but very windy 💨 .
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#runrunrun #irun #irunthisbody #nevernotrunning #runlikeagirl #runchat #runhappy #happyrunner #womenrunning #runtoinspire #runforfun #zeenya #zeenyaclothing #raceday #runningcommunity #igrunners #garmin #strava #igrun #runningtheworld #run1000miles #runningmotivation #runninggirl #runnergirl #runnersofinstagram #runningterritory #runninglife
Pictures from Saturday race ‘Bernie Portenski Memorial Trophy - handicapped running race 🏃🏻‍♀️ Running on hills, beach, road and off road! Lovely scenery but very windy 💨 . . . #runrunrun  #irun  #irunthisbody  #nevernotrunning  #runlikeagirl  #runchat  #runhappy  #happyrunner  #womenrunning  #runtoinspire  #runforfun  #zeenya  #zeenyaclothing  #raceday  #runningcommunity  #igrunners  #garmin  #strava  #igrun  #runningtheworld  #run1000miles  #runningmotivation  #runninggirl  #runnergirl  #runnersofinstagram  #runningterritory  #runninglife 
#medalmonday and my 6th #triathlon for 2018.

The sprint distance is so much fun. Short enough to be enjoyable but not long enough for you to really hurt.

I tried so hard to come in under 1h30 but I missed it with 4 min. I did however come 4th in my age group. Yippee.

#5150ekurhuleni
#swimbikerun
#triathlon
#triathlontraining
#trilife
#womenwhotri
#8trisfor2018
#running
#runner
#marathoner
#runfar
#runlikeagirl
#cycling
#cyclist
#strongnotskinny
#neverstopever
#dinamiccoaching
#sweatpink
#5amclub
#dreamreallyfreakingbig #lovethelifeyoulive
#livethelifeyoulove
#medalmonday  and my 6th #triathlon  for 2018. The sprint distance is so much fun. Short enough to be enjoyable but not long enough for you to really hurt. I tried so hard to come in under 1h30 but I missed it with 4 min. I did however come 4th in my age group. Yippee. #5150ekurhuleni  #swimbikerun  #triathlon  #triathlontraining  #trilife  #womenwhotri  #8trisfor2018  #running  #runner  #marathoner  #runfar  #runlikeagirl  #cycling  #cyclist  #strongnotskinny  #neverstopever  #dinamiccoaching  #sweatpink  #5amclub  #dreamreallyfreakingbig  #lovethelifeyoulive  #livethelifeyoulove 
📌 HOME
📍Pointe de Talamarche ⛰📈
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Bon, ok, je n’habite pas exactement là-haut... mais à 20min de la maison on a ce type de spot de rando! 🤙🏼😍⛰
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Mais que fait-elle à gambader tel un chamois à 2 semaines du #nycmarathon me direz-vous!?
Oui, j’avoue que ces 4h dans la montagne n’étaient pas forcément utiles pour mes cannes... mais pour ma tête... 😌 c’était parfait!
Puis avec cette météo... ce serait un crime de ne pas profiter de ces paysages flamboyants! 😍
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📌 HOME 📍Pointe de Talamarche ⛰📈 . Bon, ok, je n’habite pas exactement là-haut... mais à 20min de la maison on a ce type de spot de rando! 🤙🏼😍⛰ . Mais que fait-elle à gambader tel un chamois à 2 semaines du #nycmarathon  me direz-vous!? Oui, j’avoue que ces 4h dans la montagne n’étaient pas forcément utiles pour mes cannes... mais pour ma tête... 😌 c’était parfait! Puis avec cette météo... ce serait un crime de ne pas profiter de ces paysages flamboyants! 😍 .
Saturday’s parkrun 🏃‍♀️ not a PB but I was so happy with my time - almost died but got it done 🙈 goal is sub 23 by the end of summer... no idea if that’s possible but I once thought sub 25 was out of reach so it’s worth trying 😁
Saturday’s parkrun 🏃‍♀️ not a PB but I was so happy with my time - almost died but got it done 🙈 goal is sub 23 by the end of summer... no idea if that’s possible but I once thought sub 25 was out of reach so it’s worth trying 😁
This is my post-run happy face. 🥈💪🏻
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#ad | Today I ran in the inaugural DC Wonder Woman Run in San Jose, California. Being surrounded by so many women with amazing stories behind them was not only uplifting, it was invigorating. Their stories ranged from cancer to domestic abuse to those simply participating for someone they knew who couldn't. 🖤 No matter what, they all had one common thread, how these strong and brave women were pushing forward in their lives, determined to overcome. 💫
#IAmWonderWoman #DayOfWonder @dcwonderwoman
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It never fails that I get pre-race jitters despite all of my efforts to practice regularly. I know my body is trained to do the job so I should learn to trust that it will perform. Today I set a new personal record, a 7:29 / mile pace for 5k. I also placed 13th of 1041 overall, 8th of 946 females, and 2nd of 104 in my division. 🥈 To say that I'm happy right now would be an understatement. 🔥 Running means so much to me and has brought so much joy to my life that it's hard not to get emotional after an event like this. 💪🏻
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⭐️ Registration for the DC Wonder Woman Run is still open for Los Angeles and San Diego, to get 15% off, use the code HEJDOLL when you register! ✨
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📷 by @lucygant with my Canon 5DMKIV and 35mm f/1.4L lens. ISO 100, f/3.2, 1/160 sec.
This is my post-run happy face. 🥈💪🏻 … #ad  | Today I ran in the inaugural DC Wonder Woman Run in San Jose, California. Being surrounded by so many women with amazing stories behind them was not only uplifting, it was invigorating. Their stories ranged from cancer to domestic abuse to those simply participating for someone they knew who couldn't. 🖤 No matter what, they all had one common thread, how these strong and brave women were pushing forward in their lives, determined to overcome. 💫 #IAmWonderWoman  #DayOfWonder  @dcwonderwoman … It never fails that I get pre-race jitters despite all of my efforts to practice regularly. I know my body is trained to do the job so I should learn to trust that it will perform. Today I set a new personal record, a 7:29 / mile pace for 5k. I also placed 13th of 1041 overall, 8th of 946 females, and 2nd of 104 in my division. 🥈 To say that I'm happy right now would be an understatement. 🔥 Running means so much to me and has brought so much joy to my life that it's hard not to get emotional after an event like this. 💪🏻 … ⭐️ Registration for the DC Wonder Woman Run is still open for Los Angeles and San Diego, to get 15% off, use the code HEJDOLL when you register! ✨ … 📷 by @lucygant with my Canon 5DMKIV and 35mm f/1.4L lens. ISO 100, f/3.2, 1/160 sec.
🏢¡Feliz lunes!🏢 Empezamos semana y, en mi caso, estrenamos trabajo, rutina y entrenamiento, esta vez centrado en la Maratón de Valencia. El trote de esta mañana, que parecía que no podía aportar mucho por el sueño y el frío propios de las 5:30 am, ha servido para sacar toda la energía y afrontar el nuevo panorama con más ganas que nunca.
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Lunes: trote fresco (el Mister pedía 60’ y le hemos dado algo menos por cuestiones de recorrido) + sesión de fuerza en el gym de bíceps / tríceps y abdominales
🏢¡Feliz lunes!🏢 Empezamos semana y, en mi caso, estrenamos trabajo, rutina y entrenamiento, esta vez centrado en la Maratón de Valencia. El trote de esta mañana, que parecía que no podía aportar mucho por el sueño y el frío propios de las 5:30 am, ha servido para sacar toda la energía y afrontar el nuevo panorama con más ganas que nunca. . Lunes: trote fresco (el Mister pedía 60’ y le hemos dado algo menos por cuestiones de recorrido) + sesión de fuerza en el gym de bíceps / tríceps y abdominales
Some days are really good run days. And today was one of those days! I really enjoyed today’s solo mama 5k. ☑️Run streak day 4️⃣7️⃣4️⃣
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 #run #runstreak #goal #behappy #behealthy #befit #workhard #nevergiveup #lovetorun #motherrunner #runnermom #runlikeagirl #happyrunner #womenrunning #fitmama #fitlife #fithappyandhealthy #fitfluential #fitspiration #womensrunningcommunity #runtoinspire #garmin #garminforerunner235
E nonostante il tifo le gambe non ne volevano sapere di girare. 1.31.37 speravo meglio ;) #hmc #hmc2018 #halfmarathoncremona #cremona #atleticaparatico #disappointed #heavylegs #badday #nextonewillbebetter #runlikeagirl #runninggirl #runner #mezzamaratona #maratoninadicremona
I wasn’t sure how far I was going to run today but #amazingalbany turned it on so gloriously that I just kept going. Gorgeous gentle breeze and my dragonfly running buddies (no snakes 🐍 today!) out in force on the way from Midds. to Emu Point  but of course a roaring headwind on the way back (why never a tailwind?!?? 😂). Then a nice surprise at the end - I’ve hit the QLD border in #rundownunder so I’m heading for a Brissie now! Plus 80km run so far in October for #run4dignity - can I squeeze in another 20 in the next week to raise money for Share The Dignity to purchase sanitary products for homeless women? Fingers crossed 🤞 #runningmumsaustralia #runlikeagirl
I wasn’t sure how far I was going to run today but #amazingalbany  turned it on so gloriously that I just kept going. Gorgeous gentle breeze and my dragonfly running buddies (no snakes 🐍 today!) out in force on the way from Midds. to Emu Point but of course a roaring headwind on the way back (why never a tailwind?!?? 😂). Then a nice surprise at the end - I’ve hit the QLD border in #rundownunder  so I’m heading for a Brissie now! Plus 80km run so far in October for #run4dignity  - can I squeeze in another 20 in the next week to raise money for Share The Dignity to purchase sanitary products for homeless women? Fingers crossed 🤞 #runningmumsaustralia  #runlikeagirl 
2018 Columbia Gorge Marathon in the books, following an EPIC WSU College Game Day. Faster time, still challenging hills... #runningismytherapy #runoregon #runlikeagirl #26miles #whatissleep #gocougs
It was a long, busy, but good day, and I am finally getting a chance to post about my run from this morning! 🌅
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1.5 mile warm-up
6 miles @ GMP
Splits: 7:00, 6:51, 6:51, 6:46, 6:45, 6:43
0.5 mile easy 
6 miles @ GMP
Splits: 6:47, 6:44, 6:45, 6:43, 6:45, 6:40
1 mile easy 
1 mile hard
Split: 6:21
1 mile cool-down 
17 miles total
7:01 average pace .
Feeling more and more confident for NYC and possibly the most excited I have been to run a marathon! 😱
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#nailedit #success #longrun #longrunworkout #marathontraining #nycmarathon
It was a long, busy, but good day, and I am finally getting a chance to post about my run from this morning! 🌅 . 1.5 mile warm-up 6 miles @ GMP Splits: 7:00, 6:51, 6:51, 6:46, 6:45, 6:43 0.5 mile easy 6 miles @ GMP Splits: 6:47, 6:44, 6:45, 6:43, 6:45, 6:40 1 mile easy 1 mile hard Split: 6:21 1 mile cool-down 17 miles total 7:01 average pace . Feeling more and more confident for NYC and possibly the most excited I have been to run a marathon! 😱 . #nailedit  #success  #longrun  #longrunworkout  #marathontraining  #nycmarathon 
This weekend marked my first ever #runcation  and my final trail race of 2018 with the @islandtrailseries #cobblehill
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20km, 900m elevation and 3hr 17min later, I can now say that I have raced 107.65 km this year. My 100km goal is complete! (That extra 7.65km is mostly  thanks to @garyrobbins, @coastmtntrail and grizzly bears at #wam1215)
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The colours were BEAUTIFUL and leaves covered the trails (interesting development as they impacted my ability to 'read' the trail 😶)
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Easily, the hardest race I've done. Side note: having a chest cold for the week prior was NOT good race prep and *may* have impacted this.
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Additionally, my puffer decided to fail. 😒
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8km in, I thought, "maybe I should duck out at the junction and do the short course? But... Then I'll have to find another race for this goal! 🙄 No, Nicole, you know you can do this. You've done longer, in both time and distance... You're ok... Well, no, you're not, but, it's your brain, not your body, you CAN do this." (Yes, most of that was aloud as I was by myself in the trails for minimum 10km)
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17km another racer came up behind me. Then we caught up to another racer. (You're almost done Nicole, just keep swimming) 19km, I caught up to my rabbit and left every single thing I had left on that trail. .
I finished! #thankjebus Then, I ate ALL the watermelon and took myself to @damalilavender winery down the street to avoid the inevitable muscle seizing on the car ride back to Nanaimo. I had an impromptu wine tasting and walked their #labyrinth to unwind 😎🍷
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HUGE thanks to everyone who sent me well wishes and kind words on race morning! And @doglessfir for leaving me coffee and oatmeal at 7am, & @jjarrett22 for asking me, "do you want to have a bath?" the second I walked in the door after the race. 😍 & @a_and_w_ for restocking the #beyondmeatburger in Duncan, BC so I could #eatmyfeelings on the drive home. 🍔♥️
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2018 done, 2019... Come at me, bro! 💪
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#trailrunning #trailrunningbc #ladiesofthetrails #seemerlag #choosetrails #runlikeagirl #instablog @vega_team @5peaksrun @lululemonyvr @salomonvancouver @salomonrunning @wilderness_chicks @stancerun @tailwindnutrition @endurance_tap
This weekend marked my first ever #runcation  and my final trail race of 2018 with the @islandtrailseries #cobblehill  . 20km, 900m elevation and 3hr 17min later, I can now say that I have raced 107.65 km this year. My 100km goal is complete! (That extra 7.65km is mostly thanks to @garyrobbins, @coastmtntrail and grizzly bears at #wam1215 ) . The colours were BEAUTIFUL and leaves covered the trails (interesting development as they impacted my ability to 'read' the trail 😶) . Easily, the hardest race I've done. Side note: having a chest cold for the week prior was NOT good race prep and *may* have impacted this. . Additionally, my puffer decided to fail. 😒 . 8km in, I thought, "maybe I should duck out at the junction and do the short course? But... Then I'll have to find another race for this goal! 🙄 No, Nicole, you know you can do this. You've done longer, in both time and distance... You're ok... Well, no, you're not, but, it's your brain, not your body, you CAN do this." (Yes, most of that was aloud as I was by myself in the trails for minimum 10km) . 17km another racer came up behind me. Then we caught up to another racer. (You're almost done Nicole, just keep swimming) 19km, I caught up to my rabbit and left every single thing I had left on that trail. . I finished! #thankjebus  Then, I ate ALL the watermelon and took myself to @damalilavender winery down the street to avoid the inevitable muscle seizing on the car ride back to Nanaimo. I had an impromptu wine tasting and walked their #labyrinth  to unwind 😎🍷 . HUGE thanks to everyone who sent me well wishes and kind words on race morning! And @doglessfir for leaving me coffee and oatmeal at 7am, & @jjarrett22 for asking me, "do you want to have a bath?" the second I walked in the door after the race. 😍 & @a_and_w_ for restocking the #beyondmeatburger  in Duncan, BC so I could #eatmyfeelings  on the drive home. 🍔♥️ . 2018 done, 2019... Come at me, bro! 💪 . #trailrunning  #trailrunningbc  #ladiesofthetrails  #seemerlag  #choosetrails  #runlikeagirl  #instablog  @vega_team @5peaksrun @lululemonyvr @salomonvancouver @salomonrunning @wilderness_chicks @stancerun @tailwindnutrition @endurance_tap
What a challenging race! So much fun was had by all. The rain, cold temperatures and muddy grounds were only the beginning. We ran,climbed, and some even slid or fell but we never gave up. We toughen up and gave it our all. We conquered Ragnar Hill Country. #ragnar #girlrunner #irunthisbody #motherrunner #hillcountry #ragnarian #trailrunning #flatrock #runningmotivation #runner #runnersofinstagram #runlikeagirl
What addiction? 🤷 (There are about 20 more I can't reach in the closet 🙊)
What addiction? 🤷 (There are about 20 more I can't reach in the closet 🙊)
Proof that you can get faster every year!  #runfast #girlswhorun #running #agegroupwinner #runlikeagirl
I'm not so sure on the chocolate cake into muscle bit yet though... 🤣😂🤣😂 but running in my new shoes this morning was pretty magical! 🏃🏼‍♀️👟🏃🏼‍♀️👟🏃🏼‍♀️
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#🏃🏼‍♀️ #👟
#qotd #minasamuels #runlikeagirl  #runningshoes #magic #magical #transform #badtogood #frustration #speed #selfdoubt #confidence #chocolate #cake #chocolatecake #muscle #runningquotes #fitspo #inspoquotes #newshoes #newtonrunning
I'm not so sure on the chocolate cake into muscle bit yet though... 🤣😂🤣😂 but running in my new shoes this morning was pretty magical! 🏃🏼‍♀️👟🏃🏼‍♀️👟🏃🏼‍♀️ . . . . . #🏃🏼‍♀️ #👟 #qotd  #minasamuels  #runlikeagirl  #runningshoes  #magic  #magical  #transform  #badtogood  #frustration  #speed  #selfdoubt  #confidence  #chocolate  #cake  #chocolatecake  #muscle  #runningquotes  #fitspo  #inspoquotes  #newshoes  #newtonrunning 
Before making goals for the new week don’t forget to celebrate your win(s) from the last week.

My founder is celebrating a great race @venturamarathon #VenturaMarathon and can’t wait to show off some bling for #MedalMonday 💁‍♀️ Share your win(s) large or small, running or biking, weight loss or #NSV so we can 🎉celebrate with you:
Before making goals for the new week don’t forget to celebrate your win(s) from the last week. My founder is celebrating a great race @venturamarathon #VenturaMarathon  and can’t wait to show off some bling for #MedalMonday  💁‍♀️ Share your win(s) large or small, running or biking, weight loss or #NSV  so we can 🎉celebrate with you:
“The farther I go, the stronger I become” this was such a fun run @dcwonderwomanrun #iamwonderwoman #10k #finisher #runner #dedication #motivation #fitness #fitmom #runlikeagirl
Well today was freaking wonderful!!!!!!
Well today was freaking wonderful!!!!!!
When @buffalors tells you to show him your “try hard” face while climbing...you do it but then start laughing 🤣🧗🏽‍♀️❤️#Tahoe #ClimbLikeAGirl #BrownGirlsClimb #seemeRLAG #GUFORIT #saltysSquad #runlikeagirl #rockclimbing #girlswhoclimb #Donner
Monkey see🐒. Monkey do🐒. She's always watching me (my daughter with the pink sweater on). She's my inspiration. One day she will realize, as much as she cheers me on in races and events, I will always be the one cheering louder for her. I will always believe in her and I will always, always, always be beside her.
Monkey see🐒. Monkey do🐒. She's always watching me (my daughter with the pink sweater on). She's my inspiration. One day she will realize, as much as she cheers me on in races and events, I will always be the one cheering louder for her. I will always believe in her and I will always, always, always be beside her.
It was all fun and games (and relatively cool, mid-70s!) until ~mile 5 when the clouds burned off, the sun came out, and my pace tanked - I think I somehow ended up with heat exhaustion, which hasn't happened in months.  It sounds incredibly cliche but I feel like I'm learning a lot more about myself from these 'failures' than I did when everything was going smoothly. It's not an excuse (I'm...pissed, to put it mildly, about how the last few months of training have gone) but it's important to recognize and analyse the WHY so I can address it. Honestly I feel like I've been in #marathontraining mode for a year now, and I'm ready for something else - maybe to focus on a shorter distance and go for speed! #sundayrunday
It was all fun and games (and relatively cool, mid-70s!) until ~mile 5 when the clouds burned off, the sun came out, and my pace tanked - I think I somehow ended up with heat exhaustion, which hasn't happened in months. It sounds incredibly cliche but I feel like I'm learning a lot more about myself from these 'failures' than I did when everything was going smoothly. It's not an excuse (I'm...pissed, to put it mildly, about how the last few months of training have gone) but it's important to recognize and analyse the WHY so I can address it. Honestly I feel like I've been in #marathontraining  mode for a year now, and I'm ready for something else - maybe to focus on a shorter distance and go for speed! #sundayrunday 
Día 263✅✅
No hay foto que resuma mejor el fin de semana💕
@rosa.droguett se lució 
#TeamTutos
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#ActitudGreyhound #NoPainNoGain #Work #FindYourRun #Fitness #Workout #Motivation #Trainning #TriathlonTrainning #Triathlon #Triathlete #TriathlonTime #TriLife #Swim #Run #Bike #Running #RunLikeAGirl #TriLikeAGirl #RunAsFastAsYouCan #IM703 #IronmanTrainning
I'm looking like a hot mess, but got it done!!!! I was really trying for a slower pace, which usually is not a problem lol but actually felt good so I just stayed in my groove. Even got some negative splits, so that was even more exciting. Consistency is paying off. .
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#rungirl #sheruns #8miles #dreadmill #consistency #runlikeagirl #runlife #route66marathon2018 #training #rocktheroute
I’ll be FBLive on www.facebook.com/drrajatchauhan with super giggly runner Daatkar Sangeeta Saikia at 1 pm later today talking about the role of smiling in life and running. 
@She featured in my weekly column ‘Run & Bee’ in Hindustan Times: 
Life has its ups and downs and the same thing applies to running as well. tinyurl.com/yct672pa

@thepsychia #running #run #runwithasmile #runlikeagirl
I’ll be FBLive on www.facebook.com/drrajatchauhan with super giggly runner Daatkar Sangeeta Saikia at 1 pm later today talking about the role of smiling in life and running. @She featured in my weekly column ‘Run & Bee’ in Hindustan Times: Life has its ups and downs and the same thing applies to running as well. tinyurl.com/yct672pa @thepsychia #running  #run  #runwithasmile  #runlikeagirl 
Ever since I started running competitively (which was yesterday) I’ve been wondering how running several miles once a week would effect my performance as a very bold climber. But I’ve never felt more confident grabbing quickdraws than I did today while aiding a hard 5.10 at Cochise, so I’m happy to report that running only helps the extreme #bigwall #tradisrad #extremesports
Ever since I started running competitively (which was yesterday) I’ve been wondering how running several miles once a week would effect my performance as a very bold climber. But I’ve never felt more confident grabbing quickdraws than I did today while aiding a hard 5.10 at Cochise, so I’m happy to report that running only helps the extreme #bigwall  #tradisrad  #extremesports 
A Bertioga Maresias foi a minha introdução ao mundo das ultramaratonas. Lembro de estar apoiando alguns amigos e cogitar a possibilidade de um dia poder correr 75k, naquela época o meu desafio era a São Silvestre. Hoje um pouco mais madura, com alguns kilômetros a mais rodados e com metas um pouco mais agressivas, posso dizer que fui SOLO na BM! Quando me inscrevi pra ela, o desejo era ser uma prova pra arrebentar, correr pra superar o meu tempo, mas o trabalho, uma fascite e a cabeça ruim me fizeram abandonar isso. Então, decidi que faria a prova pra me divertir e parar o mínimo possível (quando temos apoio, a tendência é parar bastante e cada parada vai minando mais a sua cabeça para que você queira parar mais), além de tentar não parar de correr (em longos, eu paro muito no meio, porque tenho cabeça fraca). Mas na noite anterior à prova, as sábias palavras do meu treinador @carlosmello78 que confia mais em mim do que eu mesma me fizeram seguir adiante. E deu tudo certo, a subida da serra de Maresias e as praias de Juquehy e Maresias deram uma quebrada, mas tudo dentro do esperado. Agora, seguimos tratando a fascite que não deu sinal graças ao Tandrilax 🙏🏼 e ao tratamento da melhor fisio do Brasil @lauraueharafisio e vamos tentar tratar a cabeça, porque sempre que eu preciso de demonstrações que o corpinho aguenta, ele responde bem. Então, é confiar e seguir em frente! Bora que a próxima prova é a meta anual (aka #br135ultramarathon). .
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#bertiogamaresias #solo #thesurvivors #bertiogamaresiassolo #correndonapraia #viciadosemcorrer #ultrarunninggirl #corracomoumamulher #runninggirl #runlikeagirl #corremulherada #meninascomasas #mulheresquecorrem #mulheresultramaratonistas #assessoriacarlosmello #vctreinavcvive #timeliviahasegawa #lauraueharafisio #correcristiana
A Bertioga Maresias foi a minha introdução ao mundo das ultramaratonas. Lembro de estar apoiando alguns amigos e cogitar a possibilidade de um dia poder correr 75k, naquela época o meu desafio era a São Silvestre. Hoje um pouco mais madura, com alguns kilômetros a mais rodados e com metas um pouco mais agressivas, posso dizer que fui SOLO na BM! Quando me inscrevi pra ela, o desejo era ser uma prova pra arrebentar, correr pra superar o meu tempo, mas o trabalho, uma fascite e a cabeça ruim me fizeram abandonar isso. Então, decidi que faria a prova pra me divertir e parar o mínimo possível (quando temos apoio, a tendência é parar bastante e cada parada vai minando mais a sua cabeça para que você queira parar mais), além de tentar não parar de correr (em longos, eu paro muito no meio, porque tenho cabeça fraca). Mas na noite anterior à prova, as sábias palavras do meu treinador @carlosmello78 que confia mais em mim do que eu mesma me fizeram seguir adiante. E deu tudo certo, a subida da serra de Maresias e as praias de Juquehy e Maresias deram uma quebrada, mas tudo dentro do esperado. Agora, seguimos tratando a fascite que não deu sinal graças ao Tandrilax 🙏🏼 e ao tratamento da melhor fisio do Brasil @lauraueharafisio e vamos tentar tratar a cabeça, porque sempre que eu preciso de demonstrações que o corpinho aguenta, ele responde bem. Então, é confiar e seguir em frente! Bora que a próxima prova é a meta anual (aka #br135ultramarathon ). . . . #bertiogamaresias  #solo  #thesurvivors  #bertiogamaresiassolo  #correndonapraia  #viciadosemcorrer  #ultrarunninggirl  #corracomoumamulher  #runninggirl  #runlikeagirl  #corremulherada  #meninascomasas  #mulheresquecorrem  #mulheresultramaratonistas  #assessoriacarlosmello  #vctreinavcvive  #timeliviahasegawa  #lauraueharafisio  #correcristiana 
Fin de semana complicado y de mucha reflexión.. Me ha tocado ver a mi hija levantarse como la guerrera que es y hacer todo porque su pequeña se sienta mejor, y me ha tocado ver a mi nieta Mía de solo 8 meses mostrar un carácter y un ánimo inquebrantables.  Porque corro? Porque para este tiempo nací.. Porque alguien seguirá mis pasos y quiero que sepa que las metas pueden conquistarse con determinación esfuerzo y constancia. .. Así que terminando la boda, quitaré mi tacón y pondré los tenis que hay 9 kms de fondo por cubrir el día de hoy...
Mía no corre, pero gatea como Nena.. 😃

@marathonmerida2019
@aiymteam
@soyelcastanneda
@correcomonena
@middecathlon
@nutraris_mid
@decathlon_mx

#runlikeagirl #runner#correcomonena #motivation #
Fin de semana complicado y de mucha reflexión.. Me ha tocado ver a mi hija levantarse como la guerrera que es y hacer todo porque su pequeña se sienta mejor, y me ha tocado ver a mi nieta Mía de solo 8 meses mostrar un carácter y un ánimo inquebrantables. Porque corro? Porque para este tiempo nací.. Porque alguien seguirá mis pasos y quiero que sepa que las metas pueden conquistarse con determinación esfuerzo y constancia. .. Así que terminando la boda, quitaré mi tacón y pondré los tenis que hay 9 kms de fondo por cubrir el día de hoy... Mía no corre, pero gatea como Nena.. 😃 @marathonmerida2019 @aiymteam @soyelcastanneda @correcomonena @middecathlon @nutraris_mid @decathlon_mx #runlikeagirl  #runner #correcomonena  #motivation  #
Whakarewarewa Circuit - was supposingly 34k but hey, who's counting 🙋‍♀️. Featuring my #Isurvived and #iceblocksarellife face lol #runallthemileseatallthefood #trailrunning #runlikeagirl #exploring_nz
#zoomaflorida Inaugural Lighthouse Loop 5k. Unexpectedly hilly but the route led us to the oldest lighthouse in Florida - super cool! This bling is everything and it made the hillwork worth all the effort! .
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#zoomawomensraceseries #zooma #zoomarun #ameliaisland #florida #fernandinabeach #lighthouse #runinbeautifulplaces #beachlife #eastcoast #atlanticocean #womensrunningcommunity #runlikeagirl #runforbling
Resumen de la jornada:
Tranquila pero segura :) Un poco insolada pero contenta. Recorrido seguro y un excelente clima 😍😍😍
15k 👌
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Resumen de la jornada: Tranquila pero segura :) Un poco insolada pero contenta. Recorrido seguro y un excelente clima 😍😍😍 15k 👌 . . ______________________
The #runningcommunity #runnerscommunity is just awesome!!! So glad we got to meet a bunch of #instarunner friends @ #stwm #runscotia today! It was awesome meet you all in person!!! Thanks @jeffaran for coming out to cheer @ congrats @reinyroo on your full #marathon!!
Got to meet some of the awesome #runnersofthesix too!
#runner #runners #instarunners #runhappy #instarun #runnersofinstagram #happyrunner #runninglife #runningmotivation #runningbuddies #runningaddict #runningislife #runlikeagirl #runtoinspire #Torontorunners #runspiration #runyourworld #runTO #4run6 #werun2018 #runmore #4runsix
The #runningcommunity  #runnerscommunity  is just awesome!!! So glad we got to meet a bunch of #instarunner  friends @ #stwm  #runscotia  today! It was awesome meet you all in person!!! Thanks @jeffaran for coming out to cheer @ congrats @reinyroo on your full #marathon !! Got to meet some of the awesome #runnersofthesix  too! #runner  #runners  #instarunners  #runhappy  #instarun  #runnersofinstagram  #happyrunner  #runninglife  #runningmotivation  #runningbuddies  #runningaddict  #runningislife  #runlikeagirl  #runtoinspire  #Torontorunners  #runspiration  #runyourworld  #runTO  #4run6  #werun2018  #runmore  #4runsix 
My 5th racecation this year in the books. I loved @runrocknroll Denver 10k the weather was perfect.
Packed up my suitcase early flight in the morning. My next racecation @runrocknroll Las Vegas half marathon in 3 weeks with my daughters.
#rocknblog #sponsored #rnrdenver #rnrden #destinationrunner #runlikeagirl #rocknrollmarathonseries #rockymountainnationalpark #stanleyhoteltour #stanleyhotel #estesparkcolorado #gardenofthegods #coloradosprings #denvercolorado #txteambeef #sparkleskirts #teamsparkle #headsweatsforlife #teamzensah #bondiband #infinitealchemygear #goodr #livelifetothefullest #livinglikelarry #traveler #instarunners #sightsee
My 5th racecation this year in the books. I loved @runrocknroll Denver 10k the weather was perfect. Packed up my suitcase early flight in the morning. My next racecation @runrocknroll Las Vegas half marathon in 3 weeks with my daughters. #rocknblog  #sponsored  #rnrdenver  #rnrden  #destinationrunner  #runlikeagirl  #rocknrollmarathonseries  #rockymountainnationalpark  #stanleyhoteltour  #stanleyhotel  #estesparkcolorado  #gardenofthegods  #coloradosprings  #denvercolorado  #txteambeef  #sparkleskirts  #teamsparkle  #headsweatsforlife  #teamzensah  #bondiband  #infinitealchemygear  #goodr  #livelifetothefullest  #livinglikelarry  #traveler  #instarunners  #sightsee 
That look you get on your face when you remember mid-10 mile race that coach gave you a 10 mile cool-down! 😲 But what a beautiful morning for a run! 22 miles in for the day ✅ AND- so thankful for all the surprise support out on the course from my fam, good friends and athletes. ❤️
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#runnergirl #marathontraining #saveredrock #redrockrunning #runhappy #racetraining #sweateveryday #feelthelove #runlikeagirl #chasingtheotq #milesonmiles
Senta que lá vem textão! Domingo, 21/10 tinha a W21K, mas por conta de 4 semanas intensas sem treinar resolvi correr só 10k. Foi a melhor opção, já que para somar com a falta de treino, tive o casamento de um primo muito querido, não poderia faltar. E que me trouxe um outro agravante, como vocês sabem eu tenho intolerância à glúten e à lactose, mas acabei comendo algumas coisas que não devia na festa e a consequência foi acordar o dia seguinte com 2 quilos a mais e correr os 10k com dores abdominais. Muito importante você ouvir e respeitar o seu corpo. Terminei a prova inteira e com um tempo que considero bom para mim, 1h12”. Eu poderia ter corrido os 21, mas com certeza não teria sido de uma maneira saudável, seria agressivo demais.

Gosto muito da corrida, acho muito democrática, no mesmo instante em que você ultrapassa uma novinha, você também pode ser ultrapassada por alguém mais velha ou mais pesada que você, não importa o tempo, a colocação, se andou, se parou.... O que realmente importa pra mim é a minha superação, a briga aqui sou eu comigo mesma. Não corro para ser nem mais nem menos de que ninguém, eu corro por mim, para me divertir, me cuidar, praticar um esporte que me motiva. Fiz grandes amigos na corrida e também trouxe algumas amigas pra essa vida loka. 
#RunWithUs
#CorredorasNutella  #RunLikeaGirl #run4fun #RunVeraRun #NoPainNoGain #HappyRunners #LoveRunning #ProjetoVidaSaudavel #WomenRunning  #TreinaQueRola 
#MinhaSegundaPaixão #MomentoCorrida #estilocorrida #viciadosencorridaderua #maniadecorrida  #Correndonareal #maniademedalha
Senta que lá vem textão! Domingo, 21/10 tinha a W21K, mas por conta de 4 semanas intensas sem treinar resolvi correr só 10k. Foi a melhor opção, já que para somar com a falta de treino, tive o casamento de um primo muito querido, não poderia faltar. E que me trouxe um outro agravante, como vocês sabem eu tenho intolerância à glúten e à lactose, mas acabei comendo algumas coisas que não devia na festa e a consequência foi acordar o dia seguinte com 2 quilos a mais e correr os 10k com dores abdominais. Muito importante você ouvir e respeitar o seu corpo. Terminei a prova inteira e com um tempo que considero bom para mim, 1h12”. Eu poderia ter corrido os 21, mas com certeza não teria sido de uma maneira saudável, seria agressivo demais. Gosto muito da corrida, acho muito democrática, no mesmo instante em que você ultrapassa uma novinha, você também pode ser ultrapassada por alguém mais velha ou mais pesada que você, não importa o tempo, a colocação, se andou, se parou.... O que realmente importa pra mim é a minha superação, a briga aqui sou eu comigo mesma. Não corro para ser nem mais nem menos de que ninguém, eu corro por mim, para me divertir, me cuidar, praticar um esporte que me motiva. Fiz grandes amigos na corrida e também trouxe algumas amigas pra essa vida loka. #RunWithUs  #CorredorasNutella  #RunLikeaGirl  #run4fun  #RunVeraRun  #NoPainNoGain  #HappyRunners  #LoveRunning  #ProjetoVidaSaudavel  #WomenRunning  #TreinaQueRola  #MinhaSegundaPaixão  #MomentoCorrida  #estilocorrida  #viciadosencorridaderua  #maniadecorrida  #Correndonareal  #maniademedalha 
Hit the road running right after work just in time to catch the sunset. There's plenty to wax on sunsets (both literally and metaphorically) on a day like this, instead, I'd rather mention I saw some dude on an electric scooter wearing a Milwaukee Brewers shirt and I yelled, "OH SO SORRY, GO DODGERS!!!" at her. She had it coming - electric scooters are illegal on the strand, after all.

I also need to remember when I'm not wearing reflective sunglasses like I've been used to...now you can tell I'm that guy that's mad staring at you when you're doing something dumb. Kiiinda rude.
Hit the road running right after work just in time to catch the sunset. There's plenty to wax on sunsets (both literally and metaphorically) on a day like this, instead, I'd rather mention I saw some dude on an electric scooter wearing a Milwaukee Brewers shirt and I yelled, "OH SO SORRY, GO DODGERS!!!" at her. She had it coming - electric scooters are illegal on the strand, after all. I also need to remember when I'm not wearing reflective sunglasses like I've been used to...now you can tell I'm that guy that's mad staring at you when you're doing something dumb. Kiiinda rude.
Sunday Runday... hit the trails with a good group of humans this morning... 8.5 miles... 1,600ft of elevation gain... mud, rocks and a few wrong turns made for a really great time!!! 🍁🌲⛅️🌬❄️⛰ #running #trailrunning #meetyouatthetop #campbellsledge #pabeautiful #pawild #nature #viewfromthetop #optoutside #flurries #runnergirl #runnerfriends #justrun #changefromthenorm #escapelifeforawhile #freshair #blessed #lifeisgood #outskirtsoftown #shemakestheheavensprettier #sundayrunday #3hourtour #runlikeagirl #runnersofinstagram
Sunday Runday... hit the trails with a good group of humans this morning... 8.5 miles... 1,600ft of elevation gain... mud, rocks and a few wrong turns made for a really great time!!! 🍁🌲⛅️🌬❄️⛰ #running  #trailrunning  #meetyouatthetop  #campbellsledge  #pabeautiful  #pawild  #nature  #viewfromthetop  #optoutside  #flurries  #runnergirl  #runnerfriends  #justrun  #changefromthenorm  #escapelifeforawhile  #freshair  #blessed  #lifeisgood  #outskirtsoftown  #shemakestheheavensprettier  #sundayrunday  #3hourtour  #runlikeagirl  #runnersofinstagram 
Yesterday was a challenge but it only made me more motivated to grab my run shoes and get after it this morning. 4 miles easy then felt good enough to add a couple miles of tempo just to prove to myself I could 💕🏃🏼‍♀️ #justkeeprunning
Yesterday was a challenge but it only made me more motivated to grab my run shoes and get after it this morning. 4 miles easy then felt good enough to add a couple miles of tempo just to prove to myself I could 💕🏃🏼‍♀️ #justkeeprunning 
I' m really missing hardcore running in Tromsø. What a sport paradice😍 
#run #running #tromsø #kvaløya #irock #endurancesports #kestävyysurheilu #runlikeagirl
With average temps around 80F and max temp at 91F I was very thankful for some nice cool water to rinse my face and get my hat wet in an effort to sort of get my temp down a bit.. I am sooo ready for some cooler fall running temps ☀️🏃🏼‍♀️ #overheating #longrun
With average temps around 80F and max temp at 91F I was very thankful for some nice cool water to rinse my face and get my hat wet in an effort to sort of get my temp down a bit.. I am sooo ready for some cooler fall running temps ☀️🏃🏼‍♀️ #overheating  #longrun