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🔹footing cool de récupération, l’occasion de constater que l’organisme a bien souffert lors du semi marathon 😅, donc repos jusque dimanche... . 
#run #running #runner #jogging #runningman #runitfast #happyrunner #belgianrunners #garmin #runnerslife #runforlife  #runs #runnersworld #runnersshoutouts #runhappy #runforfun #loverunning #runnerscommunity #marathontraining #training
Training for races can be exhausting and often tests our character and desire to continue. .
⚡️⚡️What are your tips for staying positive and excited during a training block? ⚡️⚡️See our recent Instagram story and share your ideas below. 👇💙👇💙👇💙
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#fallracing #marathontraining #halfmarathontraining #5k #10k #runarete
Training for races can be exhausting and often tests our character and desire to continue. . ⚡️⚡️What are your tips for staying positive and excited during a training block? ⚡️⚡️See our recent Instagram story and share your ideas below. 👇💙👇💙👇💙 . . . #fallracing  #marathontraining  #halfmarathontraining  #5k  #10k  #runarete 
Los Yummy Runners hacen su tirada larga bajo el sol sufriendo un poquito 😂😂 ha costado pero los deberes están hechos!! 💪💪💪💪
Los Yummy Runners hacen su tirada larga bajo el sol sufriendo un poquito 😂😂 ha costado pero los deberes están hechos!! 💪💪💪💪
It was Stephen Hawking who said, “Remember to look up at the stars and not down at your feet.” We love this advice, but we wouldn’t blame you if you glanced down every so often while wearing these bad boys! 
Read all about the inspiration behind one of our newest design ⭐️ Stars ⭐️ via the link in our bio!
It was Stephen Hawking who said, “Remember to look up at the stars and not down at your feet.” We love this advice, but we wouldn’t blame you if you glanced down every so often while wearing these bad boys! Read all about the inspiration behind one of our newest design ⭐️ Stars ⭐️ via the link in our bio!
Since we are keeping it real... I sure could use some Tom Cruise witchcraft to get me feeling better and get me back on the trails. Been out almost two weeks with upper respiratory issues. Running wise...6 miles in two weeks. 6!! But I think I'm close to back to 100% thanks to the magic of my tie dye rainbow unicorn shirt of excellence. Tomorrow: Cedar Grove.
Since we are keeping it real... I sure could use some Tom Cruise witchcraft to get me feeling better and get me back on the trails. Been out almost two weeks with upper respiratory issues. Running wise...6 miles in two weeks. 6!! But I think I'm close to back to 100% thanks to the magic of my tie dye rainbow unicorn shirt of excellence. Tomorrow: Cedar Grove.
CLINIQUE DU DIACONAT - COLMAR -----------------------
🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎
Marathons BERLIN / PARIS / NEW-YORK/ MONT-BLANC
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#joggeur #joggeurs #jogging #runninglife #run #runnersofinstagram #runnerscommunity #runnerslife #colmarsport #runners #runnersworld #runhappy #runnersworld #runing #courir #luminaire_design #happyrunner #runitfast #adidasrunning #runitfast #colorrun #trailrun #runningmom #instarunners  #trailer #trailrunning #trailrun #trailife #marathon #courseapied #luminairedesign #luminaires #luminaire
CLINIQUE DU DIACONAT - COLMAR ----------------------- 🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎 Marathons BERLIN / PARIS / NEW-YORK/ MONT-BLANC ----------------------- #joggeur  #joggeurs  #jogging  #runninglife  #run  #runnersofinstagram  #runnerscommunity  #runnerslife  #colmarsport  #runners  #runnersworld  #runhappy  #runnersworld  #runing  #courir  #luminaire_design  #happyrunner  #runitfast  #adidasrunning  #runitfast  #colorrun  #trailrun  #runningmom  #instarunners  #trailer  #trailrunning  #trailrun  #trailife  #marathon  #courseapied  #luminairedesign  #luminaires  #luminaire 
CLINIQUE DU DIACONAT - COLMAR -----------------------
🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎
Marathons BERLIN / PARIS / NEW-YORK/ MONT-BLANC
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#joggeur #joggeurs #jogging #runninglife #run #runnersofinstagram #runnerscommunity #runnerslife #colmarsport #runners #runnersworld #runhappy #runnersworld #runing #courir #luminaire_design #happyrunner #runitfast #adidasrunning #runitfast #colorrun #trailrun #runningmom #instarunners  #trailer #trailrunning #trailrun #trailife #marathon #courseapied #luminairedesign #luminaires #luminaire
CLINIQUE DU DIACONAT - COLMAR ----------------------- 🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎 Marathons BERLIN / PARIS / NEW-YORK/ MONT-BLANC ----------------------- #joggeur  #joggeurs  #jogging  #runninglife  #run  #runnersofinstagram  #runnerscommunity  #runnerslife  #colmarsport  #runners  #runnersworld  #runhappy  #runnersworld  #runing  #courir  #luminaire_design  #happyrunner  #runitfast  #adidasrunning  #runitfast  #colorrun  #trailrun  #runningmom  #instarunners  #trailer  #trailrunning  #trailrun  #trailife  #marathon  #courseapied  #luminairedesign  #luminaires  #luminaire 
Thank you to our Sprint Sponsor, @snoga_athletics ! 
Special Snoga Athletics promo for Team TAV runners AND friends! 
Enter code TEAMTAV for 15% off any full-price item on www.snogaathletics.com all the way through race day! (Code is valid through October 22.) #teamtav #trainstrong#cardio #getoutside #dreambig #run #getfit#marathon #training #instarunners#runitfast #runner #runforacause
Tomorrow kicks off a weekend of @chicagohalf festivities! 🏃🏼‍♀️🏃🏿‍♂️ Athletes, we'll see you at Packet Pick Up next to @bananarepublic. Fans, friends & families, join us for the Healthy Way of Life Expo through our Plaza and Rooftop areas! #CHIHALF #runchi
Tomorrow kicks off a weekend of @chicagohalf festivities! 🏃🏼‍♀️🏃🏿‍♂️ Athletes, we'll see you at Packet Pick Up next to @bananarepublic. Fans, friends & families, join us for the Healthy Way of Life Expo through our Plaza and Rooftop areas! #CHIHALF  #runchi 
Fall is almost here. Although you couldn’t feel it from the hot weather with 1,000% humidity today. 💦💧🏃🏼‍♀️ #run #running #runner #runnerscommunity #instarunners #almostfall #feelslilesummer #wtf #givemecoldrunningweather #runhappy #runitfast #runlikeagirl #getoutside #nofilter
Big news: I’m making my @milehighrunclub coaching debut! 🤩 This has been a while in the making, and I’m ecstatic to see it become a reality. Huge thanks to the whole MHRC team for being so supportive, especially @bodycarvin @coach.fitz @hollismtuttle @richard.velazquez and the rest of the training crew. Thanks to everyone who checked in and let me run them through mock programs. And special thanks to @coachcorkyruns, my OG trial athlete, for helping me in and out of the studio and never letting me doubt myself. You guys are the real MVPs. 😘🙏
You have 2️⃣ chances to run with me this Saturday at the NoHo studio:
✨ 11:15am Dash Core
✨ 12:15pm Dash 28
Let me know if you’ll be there! Stay tuned for more sub alerts and schedule updates.
Big news: I’m making my @milehighrunclub coaching debut! 🤩 This has been a while in the making, and I’m ecstatic to see it become a reality. Huge thanks to the whole MHRC team for being so supportive, especially @bodycarvin @coach.fitz @hollismtuttle @richard.velazquez and the rest of the training crew. Thanks to everyone who checked in and let me run them through mock programs. And special thanks to @coachcorkyruns, my OG trial athlete, for helping me in and out of the studio and never letting me doubt myself. You guys are the real MVPs. 😘🙏 You have 2️⃣ chances to run with me this Saturday at the NoHo studio: ✨ 11:15am Dash Core ✨ 12:15pm Dash 28 Let me know if you’ll be there! Stay tuned for more sub alerts and schedule updates.
. 😊🤤 ❤️peanutbutter .
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. ✅ Follow, like and comment ✏ @runninglifess 💘 Tag your love 👍👍👍
#via: @craptrunners

#laufen #runninggirl #happyrunner #worlderunners #marathotraining #runitfast #trailrunning #runhappy #correr #nikerunning #garmin #runtoinspire #runnergirl #maraton #trailrun #instarun #instarunners #triathlon #instarunner #cardio #runnerscommunity #halfmarathon #corridaderua #nikeplus
Wie es sich anfühlt einen Marathon zu laufen? ⬆️ So!!!⬆️ Zumindest bis Km30 😂 1h warten und heulen für Augenblicke wie diesen. Abklatschen mit der Family, gefeiert werden wie ein Rockstar 😎 🎉 War schon bissl geil 😍 #beatberlin #haashilft #adidasrunning #berlin42 #berlinmarathon #firstmarathon #marathontraining #marathon #run #runforlife #runnerscommunity #runnershigh #laufliebe #glücklicheschokiflitzer🍫🏃 #instarunnersgermany #fitstagram #instarunner #gemeinsamjubeln #runnersofinstagaram #runningmotivation #runnerslife #laufenlaufenlaufen #comebackstronger #runnersworld #runitfast #darumlaufenwir #training #raceday #laufliebe #flooorrriiimotiviert
Wie es sich anfühlt einen Marathon zu laufen? ⬆️ So!!!⬆️ Zumindest bis Km30 😂 1h warten und heulen für Augenblicke wie diesen. Abklatschen mit der Family, gefeiert werden wie ein Rockstar 😎 🎉 War schon bissl geil 😍 #beatberlin  #haashilft  #adidasrunning  #berlin42  #berlinmarathon  #firstmarathon  #marathontraining  #marathon  #run  #runforlife  #runnerscommunity  #runnershigh  #laufliebe  #glücklicheschokiflitzer 🍫🏃 #instarunnersgermany  #fitstagram  #instarunner  #gemeinsamjubeln  #runnersofinstagaram  #runningmotivation  #runnerslife  #laufenlaufenlaufen  #comebackstronger  #runnersworld  #runitfast  #darumlaufenwir  #training  #raceday  #laufliebe  #flooorrriiimotiviert 
🍂 Another run timed perfectly for a downpour of biblical proportions 🙄
🍂 Another run timed perfectly for a downpour of biblical proportions 🙄
CLINIQUE DU DIACONAT - COLMAR -----------------------
🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎
Marathons BERLIN / PARIS / NEW-YORK/ MONT-BLANC
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#joggeur #joggeurs #jogging #runninglife #run #runnersofinstagram #runnerscommunity #runnerslife #colmarsport #runners #runnersworld #runhappy #runnersworld #runing #courir #luminaire_design #happyrunner #runitfast #adidasrunning #runitfast #colorrun #trailrun #runningmom #instarunners  #trailer #trailrunning #trailrun #trailife #marathon #courseapied #luminairedesign #luminaires #luminaire
CLINIQUE DU DIACONAT - COLMAR ----------------------- 🏃D'RANNER ANDOLSHEIM (Colmar/Alsace/France):...Jogging-Running-Course à pied-Trail 😎 Marathons BERLIN / PARIS / NEW-YORK/ MONT-BLANC ----------------------- #joggeur  #joggeurs  #jogging  #runninglife  #run  #runnersofinstagram  #runnerscommunity  #runnerslife  #colmarsport  #runners  #runnersworld  #runhappy  #runnersworld  #runing  #courir  #luminaire_design  #happyrunner  #runitfast  #adidasrunning  #runitfast  #colorrun  #trailrun  #runningmom  #instarunners  #trailer  #trailrunning  #trailrun  #trailife  #marathon  #courseapied  #luminairedesign  #luminaires  #luminaire 
Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish. ~ Brad Henry
..➡️#
Life has been rough. A week ago we finally put my mom in the ground. It’s taken me a week to feel like I have my feet back under me again. Plus both kids got chicken pox’s so less sleep altogether. ..
.➡️ I was just planning on a nice 8km run 🏃🏼‍♀️ but oops I wasn’t paying attention and took a wrong turn and ended up doing 12km 🤷🏼‍♀️🙈 but the goal was easy tempo run and I accomplished that. ..
➡️ We all have some type of body image issue don’t we?! After having kids and gaining a crap ton of weight I was depressed. I finally got back into running and looking after me. My quads and calves aren’t as fabulous as when I was in my early 20s but I’m definitely proud of my achievement since April. ☺️🏃🏼‍♀️🏋🏼‍♀️
➡️ #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runningaddict #strongnotskinny #badassisbeautiful #fitmom #fitnesslife #halfmarathontraining #triathlon #swimbikerun #womenwholift #motherrunner
Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish. ~ Brad Henry ..➡️# Life has been rough. A week ago we finally put my mom in the ground. It’s taken me a week to feel like I have my feet back under me again. Plus both kids got chicken pox’s so less sleep altogether. .. .➡️ I was just planning on a nice 8km run 🏃🏼‍♀️ but oops I wasn’t paying attention and took a wrong turn and ended up doing 12km 🤷🏼‍♀️🙈 but the goal was easy tempo run and I accomplished that. .. ➡️ We all have some type of body image issue don’t we?! After having kids and gaining a crap ton of weight I was depressed. I finally got back into running and looking after me. My quads and calves aren’t as fabulous as when I was in my early 20s but I’m definitely proud of my achievement since April. ☺️🏃🏼‍♀️🏋🏼‍♀️ ➡️ #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #runningaddict  #strongnotskinny  #badassisbeautiful  #fitmom  #fitnesslife  #halfmarathontraining  #triathlon  #swimbikerun  #womenwholift  #motherrunner 
Everyone has a limit. Not everyone finds it.⠀
⠀  By: @saucony
Everyone has a limit. Not everyone finds it.⠀ ⠀ By: @saucony
Você Sabia?

Maratona de Boston é a mais famosa e tradicional corrida de longa distância realizada anualmente em todo o mundo, disputada em 42,195 km entre as cidades de Hopkinton e Boston, no estado de Massachusetts, Estados Unidos.

Ela é a segunda mais antiga das maratonas, atrás apenas da maratona olímpica disputada pela primeira vez em Atenas 1896, mas a pioneira de todas as disputadas anualmente, existindo desde o ano de 1897, Organizada pela B.A.A – Boston Atlethics Association, entre 1897 e 1968 a prova foi sempre disputada no dia 19 de abril, o Dia do Patriota, um feriado em comemoração ao início da revolução americana contra o domínio inglês, reconhecido apenas nos estados do Maine e de Massachussets. A partir de 1969, com a mudança do feriado para a terceira segunda-feira do mês de abril, é neste dia que ela é realizada.

Com a participação atual de mais de vinte mil atletas de diversos países a cada ano, alguns dos maiores corredores da história já escreveram seu nome na prova, como os campeões olímpicos Abebe Bikila, Mamo Wolde, Ville Ritola, Gelindo Bordin, Joan Benoit e a portuguesa Rosa Mota, que com três vitórias é uma das recordistas entre as mulheres.
Você Sabia? Maratona de Boston é a mais famosa e tradicional corrida de longa distância realizada anualmente em todo o mundo, disputada em 42,195 km entre as cidades de Hopkinton e Boston, no estado de Massachusetts, Estados Unidos. Ela é a segunda mais antiga das maratonas, atrás apenas da maratona olímpica disputada pela primeira vez em Atenas 1896, mas a pioneira de todas as disputadas anualmente, existindo desde o ano de 1897, Organizada pela B.A.A – Boston Atlethics Association, entre 1897 e 1968 a prova foi sempre disputada no dia 19 de abril, o Dia do Patriota, um feriado em comemoração ao início da revolução americana contra o domínio inglês, reconhecido apenas nos estados do Maine e de Massachussets. A partir de 1969, com a mudança do feriado para a terceira segunda-feira do mês de abril, é neste dia que ela é realizada. Com a participação atual de mais de vinte mil atletas de diversos países a cada ano, alguns dos maiores corredores da história já escreveram seu nome na prova, como os campeões olímpicos Abebe Bikila, Mamo Wolde, Ville Ritola, Gelindo Bordin, Joan Benoit e a portuguesa Rosa Mota, que com três vitórias é uma das recordistas entre as mulheres.
A semi long run-day with a “few” VO2 intervals 💀
Completely forgot about my toasty voice and kept up the good speed 💨
#projectfaster #upcoming #roadtokona #tri #tridk #ironmantri #swimbikerun #fitnessdk #runner #running #run #runitfast #training #trainhard #træning #trilab #beyou #trilabcoaching #cycling #bike #ride #endurance #multisport #swim #swimming #work #workout #motivation #lifestyle #nortecsports @nortec.sports @vangsgaardtreat @trilab.dk
A semi long run-day with a “few” VO2 intervals 💀 Completely forgot about my toasty voice and kept up the good speed 💨 #projectfaster  #upcoming  #roadtokona  #tri  #tridk  #ironmantri  #swimbikerun  #fitnessdk  #runner  #running  #run  #runitfast  #training  #trainhard  #træning  #trilab  #beyou  #trilabcoaching  #cycling  #bike  #ride  #endurance  #multisport  #swim  #swimming  #work  #workout  #motivation  #lifestyle  #nortecsports  @nortec.sports @vangsgaardtreat @trilab.dk
Felicitaciones turno vespertino #ClubHousePalmares!!!💪🏃🏼‍♀️ Tenemos playa de estacionamiento con seguridad, baños y espacio cerrado para días fríos⤵️⤵️⤵️
ANDINO TENIS CLUB 
Ma/ju 08:00 hs. 
Ma/ju/vi 14:00 hs.
Lu/mi/vi 17:00 hs.
Lu/mi/vi 19:15 hs.
CLUB HOUSE DALVIAN
Ma/Ju 19:00 hs.
CLUB HOUSE PALMARES
Ma/Ju 19:15 hs.

#EntrenáenALTO 📲 Contacto:2615363788 Whatsapp 📲 https://goo.gl/SrZ15a 🇦🇷 #Argentina #Mendoza #SomosALTO #runningteam #runningclub #runningfriends #runningtime #runningargentina #runningmotivación #mendozacorre #run #runforlife #runninggirl #runnersworld #runhappy #runner #runplanet  #runningman #runitfast #runningaddict  #runningmendoza #runnerspace #iloverunning www.altorunning.com
Felicitaciones turno vespertino #ClubHousePalmares !!!💪🏃🏼‍♀️ Tenemos playa de estacionamiento con seguridad, baños y espacio cerrado para días fríos⤵️⤵️⤵️ ANDINO TENIS CLUB Ma/ju 08:00 hs. Ma/ju/vi 14:00 hs. Lu/mi/vi 17:00 hs. Lu/mi/vi 19:15 hs. CLUB HOUSE DALVIAN Ma/Ju 19:00 hs. CLUB HOUSE PALMARES Ma/Ju 19:15 hs. #EntrenáenALTO  📲 Contacto:2615363788 Whatsapp 📲 https://goo.gl/SrZ15a 🇦🇷 #Argentina  #Mendoza  #SomosALTO  #runningteam  #runningclub  #runningfriends  #runningtime  #runningargentina  #runningmotivación  #mendozacorre  #run  #runforlife  #runninggirl  #runnersworld  #runhappy  #runner  #runplanet  #runningman  #runitfast  #runningaddict  #runningmendoza  #runnerspace  #iloverunning  www.altorunning.com
Without belief you're only a fraction of yourself. With it, you discover things that you never thought you could do.

@racin__grayson shows us where to start.. in YOURSELF! #repost

#stayhungry #bestself #fitnessgoals #noexcuses
Canals would be more fun with hills and rocks 🤔 bit breezy but blowing away a day across two prisons, with an unlawful recall which I now need to sort out tomorrow, drinking a pint of tea while it takes them 1.5 hours to bring my client to visits, crawling out some side door as all the other doors in prison had broken, forced to do afternoon unpaid as that’s how fixed fees work, and get home 15 hours later... just an average day as a lawyer 😒😐😂 #run #running #training #trailrunning #fellrunning #runitfast #swimbikerunworld #ultrarunning #ultramarathons #vegan #veganrunner #furtherfaster #mymontane #trailandkale #montane #ultrarunning #ultramarathons #moutainfuel #feelgoodfuel #loveliverun #outdoorwomen #suunto9 #builttolast #vegan #peakdistrict #cfs #chronicfatiguesyndrome #lawyers #lawyersofinstagram #prison
Canals would be more fun with hills and rocks 🤔 bit breezy but blowing away a day across two prisons, with an unlawful recall which I now need to sort out tomorrow, drinking a pint of tea while it takes them 1.5 hours to bring my client to visits, crawling out some side door as all the other doors in prison had broken, forced to do afternoon unpaid as that’s how fixed fees work, and get home 15 hours later... just an average day as a lawyer 😒😐😂 #run  #running  #training  #trailrunning  #fellrunning  #runitfast  #swimbikerunworld  #ultrarunning  #ultramarathons  #vegan  #veganrunner  #furtherfaster  #mymontane  #trailandkale  #montane  #ultrarunning  #ultramarathons  #moutainfuel  #feelgoodfuel  #loveliverun  #outdoorwomen  #suunto9  #builttolast  #vegan  #peakdistrict  #cfs  #chronicfatiguesyndrome  #lawyers  #lawyersofinstagram  #prison 
Before this run, I got out of breathe trying to clasp my sports bra. 🤷🏽‍♀️ How in the world do I run 10 miles?! ➰
I came across Bambi on the trail except she must have been asleep snuggling an arrow 🙄 Sucks for that hunter. 😅
➰
If you zoom in on my face, you’ll see I got some nice mouthfuls of gnats. Yum. 🤢
➰
Also, some of my products I was out of for days and my stomach is feeling it. 💩 They tell you nutrition is key. After running in the bathroom ten times this morning, my manager believes they are correct for my sake. 😂
➰
Be nice today. 💕🦄•
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#instafit #girlswholift #gymlife #fitnessaddict #abs #fitnessmotivation #muscle #fitspiration #fitgirl #fitnessmodel #fitlife #shredded #gains #girlswithmuscle #cardio #aesthetics #exercise #physique #strong #getfit #gymrat #iifym #bbg #fitchick #dedication #fitnessjourney #body #strongnotskinny #instafitness #beastmode
Before this run, I got out of breathe trying to clasp my sports bra. 🤷🏽‍♀️ How in the world do I run 10 miles?! ➰ I came across Bambi on the trail except she must have been asleep snuggling an arrow 🙄 Sucks for that hunter. 😅 ➰ If you zoom in on my face, you’ll see I got some nice mouthfuls of gnats. Yum. 🤢 ➰ Also, some of my products I was out of for days and my stomach is feeling it. 💩 They tell you nutrition is key. After running in the bathroom ten times this morning, my manager believes they are correct for my sake. 😂 ➰ Be nice today. 💕🦄• • • • • #instafit  #girlswholift  #gymlife  #fitnessaddict  #abs  #fitnessmotivation  #muscle  #fitspiration  #fitgirl  #fitnessmodel  #fitlife  #shredded  #gains  #girlswithmuscle  #cardio  #aesthetics  #exercise  #physique  #strong  #getfit  #gymrat  #iifym  #bbg  #fitchick  #dedication  #fitnessjourney  #body  #strongnotskinny  #instafitness  #beastmode 
11 Kms... LA BATALLA MAS GRANDE NO ES FÍSICA SINO PSICOLÓGICA! LOS
DEMONIOS QUE NOS DICEN QUE RENUNCIEMOS CUANDO ESTAMOS A PUNTO DE SALTAR, DEBEN SER CALLADOS DESDE LA TRANQUILIDAD DE NUESTRA VOLUNTAD INDOMABLE, Y QUE SEPA EL MUNDO ENTERO QUE NO VAMOS A RENDIRNOS JAMÁS!
Pues de esos días que sale así, llegando al gym te cruzas con un grupo de súper corredores que salían a rodar y yo me acople, así sin más, sin preguntar ni cuanto ni lo que iban a correr, y cuando me enteré de lo que había ya no me daba tiempo a darme la vuelta 😂!
Así que 2º día que corro tras el paron y los 11Kms en 57min 💪🏽
#nikewomen #nikerunning #motivacion #fitspo #track #marathontraining #run #runner #runspo #runners #running #RunItFast #trailrun #training #trailrunning #instarun #fit #runchat #fitness #sports #exercise #fitnessmotivation #marathon #love #workout #jogging #runnersofinstagram #active #athletic #fitfam
11 Kms... LA BATALLA MAS GRANDE NO ES FÍSICA SINO PSICOLÓGICA! LOS DEMONIOS QUE NOS DICEN QUE RENUNCIEMOS CUANDO ESTAMOS A PUNTO DE SALTAR, DEBEN SER CALLADOS DESDE LA TRANQUILIDAD DE NUESTRA VOLUNTAD INDOMABLE, Y QUE SEPA EL MUNDO ENTERO QUE NO VAMOS A RENDIRNOS JAMÁS! Pues de esos días que sale así, llegando al gym te cruzas con un grupo de súper corredores que salían a rodar y yo me acople, así sin más, sin preguntar ni cuanto ni lo que iban a correr, y cuando me enteré de lo que había ya no me daba tiempo a darme la vuelta 😂! Así que 2º día que corro tras el paron y los 11Kms en 57min 💪🏽 #nikewomen  #nikerunning  #motivacion  #fitspo  #track  #marathontraining  #run  #runner  #runspo  #runners  #running  #RunItFast  #trailrun  #training  #trailrunning  #instarun  #fit  #runchat  #fitness  #sports  #exercise  #fitnessmotivation  #marathon  #love  #workout  #jogging  #runnersofinstagram  #active  #athletic  #fitfam 
Hey IG!
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On enchaîne dans ce bloc de 3 jours 💪🏻Ça faisait longtemps que je voulais retester ça 📈.
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Prépa 20KM de Paris / Semaine 09 Séance Côtes (bonus):
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🔻WARM UP / 5’20.
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🔻8*the « Côte Bord de Loire »
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🔻COOL DOWN / 5’20.
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Plutôt bien kiffé me défoncer les jambes sur ce faux plat 👊🏻💥. J’espère ne pas avoir griller toutes mes cartouches pour dimanche🙈... Demain RECOVERY.
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📸Belle séance de nuit 🌙.
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#run #runner #runstoppable #runningagainstdiabetes #powerrunners #squadrunner #saucony #freedomiso #beatyesterday #garmin #forerunner235 #strava #stravarun #nike #nikerunning #nikerunningclub #uarunning #keepgoing #runitfast #instarunners #instarunfrance #runningcommunity #runaddict
Hey IG! . On enchaîne dans ce bloc de 3 jours 💪🏻Ça faisait longtemps que je voulais retester ça 📈. . Prépa 20KM de Paris / Semaine 09 Séance Côtes (bonus): . 🔻WARM UP / 5’20. . 🔻8*the « Côte Bord de Loire » . 🔻COOL DOWN / 5’20. . Plutôt bien kiffé me défoncer les jambes sur ce faux plat 👊🏻💥. J’espère ne pas avoir griller toutes mes cartouches pour dimanche🙈... Demain RECOVERY. . 📸Belle séance de nuit 🌙. . #run  #runner  #runstoppable  #runningagainstdiabetes  #powerrunners  #squadrunner  #saucony  #freedomiso  #beatyesterday  #garmin  #forerunner235  #strava  #stravarun  #nike  #nikerunning  #nikerunningclub  #uarunning  #keepgoing  #runitfast  #instarunners  #instarunfrance  #runningcommunity  #runaddict 
5 easy miles this afternoon, and this is the first time I ran in the afternoon and didn’t feel like I was dying of heat stroke!!! My body felt just ok, I’m having a difficult time recovering from my last long run on Sunday - I think because I ran it so much faster than I normally would & it was sooo hot! But the temp was great today 👍🏼 Sharing my Go Guarded ring with you all again because of the news I saw yesterday. This is my favorite item I run with to protect myself. The other night , Wendy Martinez, 35 years old, was running in D.C. and was stabbed to death just before 8pm. A young woman, who got engaged last week, with her entire life ahead of her. Another senseless act. I am sick over hearing these stories.  Everyone needs to be careful and protect themselves in the world we live in today. Rest In Peace Wendy ♥️
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#run #runhappy #runnergirl #run856 #runnerslife  #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #runphilly 
#njrunning  #brooks #garmin  #marathontraining #irunthisbody #womensrunningcommunity #monitorthebeat  #runsouthjersey #RunHappy  #nike
#runtoinspire #Runlikeagirl #xtremerunnerslife #keepshowingup #runnerscommunity #runchat #runitfast
5 easy miles this afternoon, and this is the first time I ran in the afternoon and didn’t feel like I was dying of heat stroke!!! My body felt just ok, I’m having a difficult time recovering from my last long run on Sunday - I think because I ran it so much faster than I normally would & it was sooo hot! But the temp was great today 👍🏼 Sharing my Go Guarded ring with you all again because of the news I saw yesterday. This is my favorite item I run with to protect myself. The other night , Wendy Martinez, 35 years old, was running in D.C. and was stabbed to death just before 8pm. A young woman, who got engaged last week, with her entire life ahead of her. Another senseless act. I am sick over hearing these stories. Everyone needs to be careful and protect themselves in the world we live in today. Rest In Peace Wendy ♥️ • • • #run  #runhappy  #runnergirl  #run856  #runnerslife  #marathon  #runnersofinstagram  #runnersworld  #ihavearunnersbody  #runphilly  #njrunning  #brooks  #garmin  #marathontraining  #irunthisbody  #womensrunningcommunity  #monitorthebeat  #runsouthjersey  #RunHappy  #nike  #runtoinspire  #Runlikeagirl  #xtremerunnerslife  #keepshowingup  #runnerscommunity  #runchat  #runitfast 
So, that’s summer done with, longer nights are drawing in and the summer races now seem a distance memory. It feels fitting to hark back to fond memories of this years summer races in the Peak District, my first ever year racing and one I will never forget. This was taken at the start line on the Cressbrook Crawl, It captures the mood perfectly and from what I remember this was the first time I actually felt a proper competitive streak being dragged from me, it was all down hill from here, I was hooked!! #fellrunner  #fellrunning #trailrunner #trailrunning #trailrun #fellrun #runnersofinstagram #runningcommunity #runitfast #runningman #runnersworld #cressbrookcrawl #running #race #startline #raceday #dpfr #runners
So, that’s summer done with, longer nights are drawing in and the summer races now seem a distance memory. It feels fitting to hark back to fond memories of this years summer races in the Peak District, my first ever year racing and one I will never forget. This was taken at the start line on the Cressbrook Crawl, It captures the mood perfectly and from what I remember this was the first time I actually felt a proper competitive streak being dragged from me, it was all down hill from here, I was hooked!! #fellrunner  #fellrunning  #trailrunner  #trailrunning  #trailrun  #fellrun  #runnersofinstagram  #runningcommunity  #runitfast  #runningman  #runnersworld  #cressbrookcrawl  #running  #race  #startline  #raceday  #dpfr  #runners 
Just over3 weeks until my next ultramarathon, the @taupoultra 100km, and here's to hoping I've learned something from the last one, the @pennine_barrier_ultra 100 miler as I've not "run big" since. So let's hope this #flashbackfriday magically helps my body and brain remember what to do?
Just over3 weeks until my next ultramarathon, the @taupoultra 100km, and here's to hoping I've learned something from the last one, the @pennine_barrier_ultra 100 miler as I've not "run big" since. So let's hope this #flashbackfriday  magically helps my body and brain remember what to do?
Didn’t have much time today but squeezed this in! Incredibly grateful to have the health to run a bit and an awesome husband who helps me watch our little one! 💚 #fitmom
Didn’t have much time today but squeezed this in! Incredibly grateful to have the health to run a bit and an awesome husband who helps me watch our little one! 💚 #fitmom 
Ready for the downhill ⛰🏃🏾‍♂️💨
Ready for the downhill ⛰🏃🏾‍♂️💨
A rua é o meu ginásio. Mesmo quando o corpo pede descanso a cabeça manda mais uma rep. O desafio está lançado e o meu foco é a Vitória. #challengetheboss #adidas #adidasrunning #correrlisboa #corridaderua #corrida #run #running #runner #alphabounce #marathon #fit #instapic #training #runtoinspire #happyrunner #runhappy #instarunner #instarun #workout #igdaily #underground #runningcommunity #healthy #cardio #exercise #runitfast #adidasrunners #runchat  #crossfit
A rua é o meu ginásio. Mesmo quando o corpo pede descanso a cabeça manda mais uma rep. O desafio está lançado e o meu foco é a Vitória. #challengetheboss  #adidas  #adidasrunning  #correrlisboa  #corridaderua  #corrida  #run  #running  #runner  #alphabounce  #marathon  #fit  #instapic  #training  #runtoinspire  #happyrunner  #runhappy  #instarunner  #instarun  #workout  #igdaily  #underground  #runningcommunity  #healthy  #cardio  #exercise  #runitfast  #adidasrunners  #runchat  #crossfit 
THROWBACK THURSDAY CPC
De CPC, toch wel mijn favoriete halve marathon. Vaak hoor ik mensen zeggen dat ze deze loop te druk en te massaal vinden.  Dit is ook wel een beetje zo, maar toch is deze loop voor mij heel speciaal. .
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De CPC was mijn eerste halve marathon. O wat was ik nerveus! Uiteindelijk kwam alles goed en kwam ik in 2.07 over de finish. Dit smaakte naar meer, en hierdoor ben ik eigenlijk steeds meer lange afstanden gaan lopen. Het jaar erna de hele marathon in Rotterdam. .
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Behalve dat dit eigenlijk het ultieme startschot van mijn "loopcarriere" was, is het voor mij ook een echte thuiswedstrijd. Ik ren langs mn ouderlijk huis, en op zoveel plekken langs de kant staan bekenden aan te moedigen. Hier haal ik zoveel energie uit! .
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Er is sindsdien geen jaar voorbij gegaan dat ik niet aan deze loop heb meegedaan.  Tot nu toe is ook elk jaar mijn PR op de halve hier aangescherpt.💨 Nu staat deze op 1.34, en uiteraard heb ik me nu weer ingeschreven voor deze mooie loop. Ben benieuwd of het me dit jaar weer gaat lukken om eronder te duiken😎
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#cpcdenhaag #cpc #21km #halvemarathon #marathonchick #marathoner #denhaag #running #runninggirl #runnerslife #instarun #runnersofinstagram #ikloophard #ilh #laufen #imoveme #snellerworden #runitfast #justdoit #fitgirl #fitdutchie #goals
THROWBACK THURSDAY CPC De CPC, toch wel mijn favoriete halve marathon. Vaak hoor ik mensen zeggen dat ze deze loop te druk en te massaal vinden. Dit is ook wel een beetje zo, maar toch is deze loop voor mij heel speciaal. . . De CPC was mijn eerste halve marathon. O wat was ik nerveus! Uiteindelijk kwam alles goed en kwam ik in 2.07 over de finish. Dit smaakte naar meer, en hierdoor ben ik eigenlijk steeds meer lange afstanden gaan lopen. Het jaar erna de hele marathon in Rotterdam. . . Behalve dat dit eigenlijk het ultieme startschot van mijn "loopcarriere" was, is het voor mij ook een echte thuiswedstrijd. Ik ren langs mn ouderlijk huis, en op zoveel plekken langs de kant staan bekenden aan te moedigen. Hier haal ik zoveel energie uit! . . Er is sindsdien geen jaar voorbij gegaan dat ik niet aan deze loop heb meegedaan. Tot nu toe is ook elk jaar mijn PR op de halve hier aangescherpt.💨 Nu staat deze op 1.34, en uiteraard heb ik me nu weer ingeschreven voor deze mooie loop. Ben benieuwd of het me dit jaar weer gaat lukken om eronder te duiken😎 . . . #cpcdenhaag  #cpc  #21km  #halvemarathon  #marathonchick  #marathoner  #denhaag  #running  #runninggirl  #runnerslife  #instarun  #runnersofinstagram  #ikloophard  #ilh  #laufen  #imoveme  #snellerworden  #runitfast  #justdoit  #fitgirl  #fitdutchie  #goals 
#taubertal ... noch 2 Tage und 2 Wochen, das #training liegt in den letzten Zügen, an vielen coolen Events hab ich dieses Jahr schon teilgenommen aber der Saison Höhepunkt steht erst noch bevor! Je mehr ich dran denke umso mehr steigt das Kribbeln😬...100 km 😱 klar bin ich aufgeregt, aber im Moment überwiegt „noch“ die Vorfreude 😅!!! Das wird wohl das extremste was ich bis jetzt gemacht habe, doch mit der mentalen Unterstützung von @laufmacke Der leider nicht dabei sein kann 😩und natürlich der Unterstützung meiner Frau @ivonne.run die mich an der Strecke begleiten, anfeuern und wohl auch mit mir leiden wird, werd ich’s schon irgendwie über die Ziellinie schaffen. #läuferherz #ultraläufer #sportscheckrun #gelitatrailmarathon #rennsteiglauf #wearetherunners #runitfast #läuft #läuftbeimir #imoveme #laufliebe #laufen #run #running #runningman #runningmotivation #iloveit #ilovetorun #werunthis #leidergeil #leidenschaft #trailrunning #ultratraining #instarunners
#taubertal  ... noch 2 Tage und 2 Wochen, das #training  liegt in den letzten Zügen, an vielen coolen Events hab ich dieses Jahr schon teilgenommen aber der Saison Höhepunkt steht erst noch bevor! Je mehr ich dran denke umso mehr steigt das Kribbeln😬...100 km 😱 klar bin ich aufgeregt, aber im Moment überwiegt „noch“ die Vorfreude 😅!!! Das wird wohl das extremste was ich bis jetzt gemacht habe, doch mit der mentalen Unterstützung von @laufmacke Der leider nicht dabei sein kann 😩und natürlich der Unterstützung meiner Frau @ivonne.run die mich an der Strecke begleiten, anfeuern und wohl auch mit mir leiden wird, werd ich’s schon irgendwie über die Ziellinie schaffen. #läuferherz  #ultraläufer  #sportscheckrun  #gelitatrailmarathon  #rennsteiglauf  #wearetherunners  #runitfast  #läuft  #läuftbeimir  #imoveme  #laufliebe  #laufen  #run  #running  #runningman  #runningmotivation  #iloveit  #ilovetorun  #werunthis  #leidergeil  #leidenschaft  #trailrunning  #ultratraining  #instarunners 
Dit weekend is het weer zover, het Run Disney weekend in Disneyland Parijs. Wie gaat er naartoe? Wie loopt alle afstanden? Ik ben er helaas niet maar weet wat jullie te wachten staat. Ik mocht de eerste editie van de run een paar jaar geleden mee maken en dat was echt onvergetelijk! Voor wie er gaat lopen, geniet van de Disney Magic en remember, it all started with a mouse! #tbt #rundisney #disneylandparis #hardlopen #running
Dit weekend is het weer zover, het Run Disney weekend in Disneyland Parijs. Wie gaat er naartoe? Wie loopt alle afstanden? Ik ben er helaas niet maar weet wat jullie te wachten staat. Ik mocht de eerste editie van de run een paar jaar geleden mee maken en dat was echt onvergetelijk! Voor wie er gaat lopen, geniet van de Disney Magic en remember, it all started with a mouse! #tbt  #rundisney  #disneylandparis  #hardlopen  #running 
Mi negación para aceptar que estoy cansado es algo con lo que lucho a diario, no se puede estar al 100% siempre, hay que aprender a ser humilde y respetuoso con uno mismo.

Hay muchas formas de interpretar todo lo que nos pasa en los entrenamientos, por eso me encanta correr, porque hace más evidente las fortalezas y las debilidades que uno tiene, me ayuda en mi desarrollo como persona. .
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. #runners #correr  #runnershigh  #runnersofinstagram  #runhappy #runfast  #runaddict  #nrc  #nikeplus  #justdoit  #instarunners #runitfast  #runnerslife  #runnersworld  #runnerscommunity #instarunner  #instarun  #GlobalRunningDay  #garmin  #queremosrun #instagram  #picoftheday  #fitness  #legday #yoga  #workout  #world_runners
Mi negación para aceptar que estoy cansado es algo con lo que lucho a diario, no se puede estar al 100% siempre, hay que aprender a ser humilde y respetuoso con uno mismo. Hay muchas formas de interpretar todo lo que nos pasa en los entrenamientos, por eso me encanta correr, porque hace más evidente las fortalezas y las debilidades que uno tiene, me ayuda en mi desarrollo como persona. . . . . . . #runners  #correr   #runnershigh   #runnersofinstagram   #runhappy  #runfast   #runaddict   #nrc   #nikeplus   #justdoit   #instarunners  #runitfast   #runnerslife   #runnersworld   #runnerscommunity  #instarunner   #instarun   #GlobalRunningDay   #garmin   #queremosrun  #instagram   #picoftheday   #fitness   #legday  #yoga   #workout  #world_runners 
Run Marika run!!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💆🏻‍♀️
Run Marika run!!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💆🏻‍♀️
Throwback to @westvanrun this summer when I paced the 30 min 5km. It was such a rewarding and fun experience! Races aren’t always about PBs. To me they are about community and the celebration of running and our ability to move! We were ALL beginners once. I will be at the @northvanrun on September 30th, running the 10k. I am just getting these legs back into race mode, so no personal time goals at this time. I have realized that my plan to take it easy this week has meant running every day and a double workout yesterday 🙈 rest day today I swear! PS. @northvanrun needs a 45 min pacer so let me know if you want to do it!!! 💗 .
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📸: @mrdavemallari .
#mentalhealth#laufen#bbggirls#bbg#instarunners#runnerscommunity#runninglifeinspiration#runnerspace#inspiringwomenrunners#halfmarathontraining#runnersrepost#mystrongmoment#bbgcommunity#monitorthebeat#runitfast#WOMENRUNNING#runhappy#hardlopen#bbgfam #marathontraining #runningjourney#runnersofinstagram #runnersworld #runootd #trailrunning #trailrunner #10k #runninggirl #runwild #runyourworld
Throwback to @westvanrun this summer when I paced the 30 min 5km. It was such a rewarding and fun experience! Races aren’t always about PBs. To me they are about community and the celebration of running and our ability to move! We were ALL beginners once. I will be at the @northvanrun on September 30th, running the 10k. I am just getting these legs back into race mode, so no personal time goals at this time. I have realized that my plan to take it easy this week has meant running every day and a double workout yesterday 🙈 rest day today I swear! PS. @northvanrun needs a 45 min pacer so let me know if you want to do it!!! 💗 . . 📸: @mrdavemallari . #mentalhealth #laufen #bbggirls #bbg #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #runhappy #hardlopen #bbgfam  #marathontraining  #runningjourney #runnersofinstagram  #runnersworld  #runootd  #trailrunning  #trailrunner  #10k  #runninggirl  #runwild  #runyourworld 
We run for fun in the not so hot sun.
We run for fun in the not so hot sun.
Pure inspiration!

#Repost @ultrarunnersd (@get_repost)
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I ❤️ Brockway Summit.

Run streak day: 2,840.

Section recaps continued... Tahoe City (30) to Brockway Summit (50): I left Tahoe City in good spirits and ready to get back into the mountains. I glanced at my watch and remember thinking nearly 8 hours elapsed seemed like a really long time for only 30 miles, but I reminded myself this is a 205+ mile race and it’s super early still. After navigating a bit of traffic (most aid stations drop down out of the mountains near towns/accessible areas to refuel before climbing right back into the mountains), I made my way past the Tahoe City fire station and linked back up to the trailhead no more than a mile out. This section had been a memorable one for me over the years when running the course in the normal direction (miles 155-175 running towards Tahoe City), everything from my worst nightmare twilight zone of a section on the third night in 2015 (right Eric? 😳 @aspireforlife) to one of my absolute favorite sections during the second night/third morning where I took the lead in 2017 (what a rush, right Greg?! @gregknottlemond). The section is really quite beautiful with a lot of big trees and a meandering summit after some good climbing. I spent time reflecting on the past year’s race experiences through this section, trying to find the exact spot where we made our move, rocketed forward, and never looked back (well maybe a few times lol). This year, I moved reasonably well at a moderate effort as the weather began to cool, the sun began to fade, and I arrived at Brockway in the dark in about 15th position.

Cumulative gain thus far: 9,308ft. Next aid station: 15 miles to Tunnel Creek (mile 65). 📸: Scott @rokisphoto and Howie @howiesternphoto ✌🏼❤️😊🐰🌱 #keephammering #doepicshit #tahoe200 #tahoe #ultramarathon #tahoe1000 #200isthenew100 #laketahoe #instarunners #runitfast #rwrunstreak #teamsexycalves #boujee #nobodycaresworkharder #running4thosewhocant #dirtbagrunners #runsteepgethigh #trailrunning #ultrarunning #borntorunfree #runinrabbit #altrarunning #zerolimits #muirenergy #fuelyouradventure #keepittight #provennutrition #runtheday #optoutside
Pure inspiration! #Repost  @ultrarunnersd (@get_repost) ・・・ I ❤️ Brockway Summit. Run streak day: 2,840. Section recaps continued... Tahoe City (30) to Brockway Summit (50): I left Tahoe City in good spirits and ready to get back into the mountains. I glanced at my watch and remember thinking nearly 8 hours elapsed seemed like a really long time for only 30 miles, but I reminded myself this is a 205+ mile race and it’s super early still. After navigating a bit of traffic (most aid stations drop down out of the mountains near towns/accessible areas to refuel before climbing right back into the mountains), I made my way past the Tahoe City fire station and linked back up to the trailhead no more than a mile out. This section had been a memorable one for me over the years when running the course in the normal direction (miles 155-175 running towards Tahoe City), everything from my worst nightmare twilight zone of a section on the third night in 2015 (right Eric? 😳 @aspireforlife) to one of my absolute favorite sections during the second night/third morning where I took the lead in 2017 (what a rush, right Greg?! @gregknottlemond). The section is really quite beautiful with a lot of big trees and a meandering summit after some good climbing. I spent time reflecting on the past year’s race experiences through this section, trying to find the exact spot where we made our move, rocketed forward, and never looked back (well maybe a few times lol). This year, I moved reasonably well at a moderate effort as the weather began to cool, the sun began to fade, and I arrived at Brockway in the dark in about 15th position. Cumulative gain thus far: 9,308ft. Next aid station: 15 miles to Tunnel Creek (mile 65). 📸: Scott @rokisphoto and Howie @howiesternphoto ✌🏼❤️😊🐰🌱 #keephammering  #doepicshit  #tahoe200  #tahoe  #ultramarathon  #tahoe1000  #200isthenew100  #laketahoe  #instarunners  #runitfast  #rwrunstreak  #teamsexycalves  #boujee  #nobodycaresworkharder  #running4thosewhocant  #dirtbagrunners  #runsteepgethigh  #trailrunning  #ultrarunning  #borntorunfree  #runinrabbit  #altrarunning  #zerolimits  #muirenergy  #fuelyouradventure  #keepittight  #provennutrition  #runtheday  #optoutside 
Y responder los “te quiero” con un “te quiero”, los “cuídate mucho” con un “cuídate mucho”. Qué mínimo que ofrecer a alguien que te da su amor, el mismo amor. Aplíquese también a los “vete a la mierda” y sobre todo, a los “adiós” a los que hace tiempo se les gastó el amor. Un “yo también” nunca será una respuesta. #AlegraElMundo
Y responder los “te quiero” con un “te quiero”, los “cuídate mucho” con un “cuídate mucho”. Qué mínimo que ofrecer a alguien que te da su amor, el mismo amor. Aplíquese también a los “vete a la mierda” y sobre todo, a los “adiós” a los que hace tiempo se les gastó el amor. Un “yo también” nunca será una respuesta. #AlegraElMundo 
#throwbackthursday ? #medalmonday ? What day is it????
ITS MY 40TH BDAY!!!!!!!!!! “What if I fall? Oh but darling, what if you fly....” Malibu was just that!!!! I couldn’t ask for a better entrance into a new decade then with fear of a roaring ocean, fast turns on 2 wheels, and some uphill footsteps. Taking this 3rd place finish out of 61 gals into a new decade with confidence, peace, better choices, more self love and more forgiveness.... and perhaps wiser to follow my intuition. #40hearicome 💫 🦄
#throwbackthursday  ? #medalmonday  ? What day is it???? ITS MY 40TH BDAY!!!!!!!!!! “What if I fall? Oh but darling, what if you fly....” Malibu was just that!!!! I couldn’t ask for a better entrance into a new decade then with fear of a roaring ocean, fast turns on 2 wheels, and some uphill footsteps. Taking this 3rd place finish out of 61 gals into a new decade with confidence, peace, better choices, more self love and more forgiveness.... and perhaps wiser to follow my intuition. #40hearicome  💫 🦄
Ben, löpstyrka och core ✅. Soffan lockade mig nästan i fördärvet, men nu finns inga ursäkter, de sista passen ska bara göras för jag vill känna mig maximalt förberedd nästa lördag! 😅💪
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Legs, running strength exercises and core ✅ The couch almost won over me, but now there are no excuses, the last workouts need to be done because I want to feel fully prepared for the race next Saturday! 😅💪
Ben, löpstyrka och core ✅. Soffan lockade mig nästan i fördärvet, men nu finns inga ursäkter, de sista passen ska bara göras för jag vill känna mig maximalt förberedd nästa lördag! 😅💪 🇬🇧🇬🇧 Legs, running strength exercises and core ✅ The couch almost won over me, but now there are no excuses, the last workouts need to be done because I want to feel fully prepared for the race next Saturday! 😅💪
[ Werbung weil Marken markiert und erkennbar] Ob es wirklich der letzte Wärme Tag war 🤷🏻‍♀️. Keine Ahnung. Ich hoffe ich kann in einer Woche nochmal in die Verlängerung gehen.... denn dann heißt es Spanien ich komme. Unser Urlaub ist geplant und es kann losgehen.Über Lyon und Girona geht es erstmal nach Calella zum @ironmanbcn und danach heißt es Off Saison genießen und Beine hochlegen in Süd Frankreich. Aber heute hab ich hier die Sonne nochmal voll ausgenutzt. Letztes Mal Freibad und die letzten Intervalle auf der aufgeheizten Bahn. Ich werd es vermissen. Bis nächsten Sommer. #uvexsports  #uvexsportstylerx #wedoitcauseweloveit #hardworkspaysoff #imoveme #asicsfrontrunnergermany #asicsfrontrunner #strongereveryday #ironmantraining #asicsrunning #intervalltraining #marathongirl #trigirl #nevernotrunning #faster #furtherfasterforever #laufen #happyrunner #federmut #runitfast #runnersofinstagram #laufenmachtglücklich #runninggirl #running #runningtime #runforlife #triathlontraining #instarunners #runningcommunity @uvexsports @asicsfrontrunner @federmut
[ Werbung weil Marken markiert und erkennbar] Ob es wirklich der letzte Wärme Tag war 🤷🏻‍♀️. Keine Ahnung. Ich hoffe ich kann in einer Woche nochmal in die Verlängerung gehen.... denn dann heißt es Spanien ich komme. Unser Urlaub ist geplant und es kann losgehen.Über Lyon und Girona geht es erstmal nach Calella zum @ironmanbcn und danach heißt es Off Saison genießen und Beine hochlegen in Süd Frankreich. Aber heute hab ich hier die Sonne nochmal voll ausgenutzt. Letztes Mal Freibad und die letzten Intervalle auf der aufgeheizten Bahn. Ich werd es vermissen. Bis nächsten Sommer. #uvexsports  #uvexsportstylerx  #wedoitcauseweloveit  #hardworkspaysoff  #imoveme  #asicsfrontrunnergermany  #asicsfrontrunner  #strongereveryday  #ironmantraining  #asicsrunning  #intervalltraining  #marathongirl  #trigirl  #nevernotrunning  #faster  #furtherfasterforever  #laufen  #happyrunner  #federmut  #runitfast  #runnersofinstagram  #laufenmachtglücklich  #runninggirl  #running  #runningtime  #runforlife  #triathlontraining  #instarunners  #runningcommunity  @uvexsports @asicsfrontrunner @federmut
Fui lavar o carro e aproveitei para fazer um mini treino em #loures 😉🇵🇹🏃
Fui lavar o carro e aproveitei para fazer um mini treino em #loures  😉🇵🇹🏃
💙 MUNICH LOVE 💙
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Mei, München is einfach scheee 😍
Das Foto ist im Englischen Garten am Monopteros entstanden ☝️
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Heute war bei mir restday aber morgen gibts wieder eine Trainingseinheit vor der Arbeit und am WE steht der letzte 30+ longrun vor dem @generalimuenchenmarathon an 💪
Tja...und die Wiesn geht auch schon wieder los 🍻🙈
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Habt's fein, bald ist weeeeekeeend ☀️🤘
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#run #running #runshots #runitfast #rungmm  #runnersworldde #darumlaufenwir #hydro2go  #laufen #werunmunich #runnerclick #munich #werunthis #runtheworld #runalways #runnersofinstagram #instarunners #instarun #vivircorriendo #laufliebe #runhappy #marathon #laufleidenschaft #runspiration #runnerscommunity #nevernotrunning #laufenverbindet #bavaria
💙 MUNICH LOVE 💙 . Mei, München is einfach scheee 😍 Das Foto ist im Englischen Garten am Monopteros entstanden ☝️ . Heute war bei mir restday aber morgen gibts wieder eine Trainingseinheit vor der Arbeit und am WE steht der letzte 30+ longrun vor dem @generalimuenchenmarathon an 💪 Tja...und die Wiesn geht auch schon wieder los 🍻🙈 . Habt's fein, bald ist weeeeekeeend ☀️🤘 . . . ✂️ .............................................................................. #run  #running  #runshots  #runitfast  #rungmm  #runnersworldde  #darumlaufenwir  #hydro2go  #laufen  #werunmunich  #runnerclick  #munich  #werunthis  #runtheworld  #runalways  #runnersofinstagram  #instarunners  #instarun  #vivircorriendo  #laufliebe  #runhappy  #marathon  #laufleidenschaft  #runspiration  #runnerscommunity  #nevernotrunning  #laufenverbindet  #bavaria 
"The new Bondi is a winner – light, comfortable and ready for all the miles. Aesthetically, the shoe looks great – flowing design lines cue to how the shoe rides: smooth, with flow and style." - @jaredpsmith from the HOKA Product team.  By: @hokaoneone
"The new Bondi is a winner – light, comfortable and ready for all the miles. Aesthetically, the shoe looks great – flowing design lines cue to how the shoe rides: smooth, with flow and style." - @jaredpsmith from the HOKA Product team. By: @hokaoneone
Dear Florida, it’s almost fall. Start acting like it. K, thanks. 
Seriously though, this run was brutal. Quarter mile warm up, 3 X 1 mile repeats with 3 minute recovery, quarter mile cool down. Looking forward to the cooler temps at Ragnar Michigan next week!!!
Dear Florida, it’s almost fall. Start acting like it. K, thanks. Seriously though, this run was brutal. Quarter mile warm up, 3 X 1 mile repeats with 3 minute recovery, quarter mile cool down. Looking forward to the cooler temps at Ragnar Michigan next week!!!
Die 6km heute in der Mittagspause waren echt nicht schön 😅. Ich hab mit dem Sommer einfach schon abgeschlossen und freue mich so sehr auf das Wochenende mit 20 Grad und Regen 🌧.
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Heute Abend war ich dann noch mit einer Freundin im Fitnessstudio, 4 gemütliche Kilometer auf dem Laufband und ein bisschen Krafttraining sind dabei heraus gekommen 😊 .
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Die 6km heute in der Mittagspause waren echt nicht schön 😅. Ich hab mit dem Sommer einfach schon abgeschlossen und freue mich so sehr auf das Wochenende mit 20 Grad und Regen 🌧. ~~~ Heute Abend war ich dann noch mit einer Freundin im Fitnessstudio, 4 gemütliche Kilometer auf dem Laufband und ein bisschen Krafttraining sind dabei heraus gekommen 😊 . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #laufenmachtglücklich  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #gopro  #fitgirl  #runningmotivation  #nevernotrunning  #darumlaufenwir  #follow4follow  #goprohero6  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #runitfast  #gymgirl  #heidelberg  #trainhard  #gym  #mannheim 
Coach made a funny joke 😄 😅 Focusing on the little details before the first meet! Excited for this group (and the rest of the crew) to hit the course this weekend! .
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#evccxc #xc #everettcc #evcc #everett #trojannation #trojanathletics #trojans #running #run #runners #crosscountry #runnersofig #instarunners #instagood #fitness #family #bettertogether #distancerunners #icebath #recovery #teamwork #fitfam #fitlife #xcszn #runhard #runfast #runitfast #runnerslife #runnerslust
Coach made a funny joke 😄 😅 Focusing on the little details before the first meet! Excited for this group (and the rest of the crew) to hit the course this weekend! . . . . . . . . . #evccxc  #xc  #everettcc  #evcc  #everett  #trojannation  #trojanathletics  #trojans  #running  #run  #runners  #crosscountry  #runnersofig  #instarunners  #instagood  #fitness  #family  #bettertogether  #distancerunners  #icebath  #recovery  #teamwork  #fitfam  #fitlife  #xcszn  #runhard  #runfast  #runitfast  #runnerslife  #runnerslust 
Oh Summer, I’ll miss you so. You brought beauty & challenges that helped me grow. ~
Dear Autumn, when the leaves fall low, I’ll embrace the change of seasons and set new goals. ~ 
Yours Truly,
Yvette 😘
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#livelife #lovelife
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#dreamer #trailrunner #fitness #runner #fitgirl  #heart #run #trailrunning #training  #love #soul  #wellness #running #runnergirl #face #poetry #body #modelo  #fitspo #fitfam #legs #runitfast #motivation #happy #marathon #confidence  #runhappy #mermaid
Oh Summer, I’ll miss you so. You brought beauty & challenges that helped me grow. ~ Dear Autumn, when the leaves fall low, I’ll embrace the change of seasons and set new goals. ~ Yours Truly, Yvette 😘 . #livelife  #lovelife  . . . . . . . . . #dreamer  #trailrunner  #fitness  #runner  #fitgirl  #heart  #run  #trailrunning  #training  #love  #soul  #wellness  #running  #runnergirl  #face  #poetry  #body  #modelo  #fitspo  #fitfam  #legs  #runitfast  #motivation  #happy  #marathon  #confidence  #runhappy  #mermaid 
Hier soir en mode resta sur la piste avant une session sur le travail de sa foulée  et ensuite enchaînement accélérations autour du terrain 🔥🔥🔥. #ASICS
#ASICSFrance
#ASICSFamilly
#ASICSFrontRunner
#ASICSFrontRunnerFrance
Run wild. Run free. 🏃‍♂️🌳
Run wild. Run free. 🏃‍♂️🌳
#tbt My 1st Cross Country safe to say was a grueling one very fun nevertheless.
#tbt  My 1st Cross Country safe to say was a grueling one very fun nevertheless.
Hat echt gut getan sich nach 2 Tagen krank im Bett liegen wieder zu bewegen 😊🍀. Den Muskelkater von Sonntag spüre ich aber vor allem in den Oberschenkeln noch ziemlich 🏃🏻‍♀️😃. .
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Hat echt gut getan sich nach 2 Tagen krank im Bett liegen wieder zu bewegen 😊🍀. Den Muskelkater von Sonntag spüre ich aber vor allem in den Oberschenkeln noch ziemlich 🏃🏻‍♀️😃. . . . . . #running  #runninggirl  #instarunners  #ASICSfrontrunner2019  #laufenmachtglücklich  #runhappy  #followforfollow  #asics  #imoveme  #motivation  #fitness  #inspiration  #gopro  #fitgirl  #runningmotivation  #nevernotrunning  #darumlaufenwir  #follow4follow  #goprohero6  #runnerslife  #runnersofinstagram  #nike  #marathon  #halfmarathon  #runitfast  #gymgirl  #heidelberg  #trainhard  #gym  #mannheim