an online Instagram web viewer

#runitfast medias

Photos

A #sundayrunday in The Park! 17.5k in #centralpark #newyork Haven’t #run here since #newyorkmarathon 2016! Felt great to be back and as usual lots of runners out! #marathontraining #runitfast #beatberlin42 #berlinmarathon #tokyomarathon #bostonmarathon #jagspringer #gubbarsomlubbar #laufen #correr #correre #course #løb
Sunday - Runday. Herrliche 35k gab es heute für mich. Und da ich heute unterwegs gut für mich gesorgt habe, ging es mir trotz praller Sonne auch richtig gut dabei. 😊👌🏻 #frankfurtammain #burgwaldmarathon #marathontraining #katrinläuft #sundayrunday #runningmom #runhappy #runitfast #runninggirl #instarunners #longrun #loverunning #laufliebe
Facce da runner 😓 si lo so non è un grande spettacolo ma col sole in faccia non vedevo lo schermo e cosa fotografavo e il grado di "cottura" ha fatto il resto...😵
.
.
.

#marathon #halfmarathon  #runner
#crosscountry #instarunners  #seenonmyrun #strava
#trailrunning #stravarunner #womensrunningcommunity
#rundisney #runitfast #runchat
#marathontips  #runningcommunity  #runnersofinstagram
#runplanet #runnersrepost  #trailsisters
#trailchix #trailrunning  #runnergirl
#runaddict #monitorthebeat
Facce da runner 😓 si lo so non è un grande spettacolo ma col sole in faccia non vedevo lo schermo e cosa fotografavo e il grado di "cottura" ha fatto il resto...😵 . . . #marathon  #halfmarathon  #runner  #crosscountry  #instarunners  #seenonmyrun  #strava  #trailrunning  #stravarunner  #womensrunningcommunity  #rundisney  #runitfast  #runchat  #marathontips  #runningcommunity  #runnersofinstagram  #runplanet  #runnersrepost  #trailsisters  #trailchix  #trailrunning  #runnergirl  #runaddict  #monitorthebeat 
Today's run was 20 miles on the treadmill...or better described as "mental training." I planned on heading outside, but with a 94° heat index at 5AM, I saw no rational gains from running 20 miles in that kind of heat. My pain cave ended up being 80°, but at least the humidity was under control. Just out of curiosity, I checked the weather when I finished and the heat index outside was 100°... confirmation that I made the right choice for me. Besides, finishing a marathon is mostly mental, and if I can mentally survive 20 miles on a treadmill, I can mentally survive a marathon.
.
As for fueling, I made it with energy in the tank on just 6 @maurten_official Drink Mix 160 packets. This stuff is legit!
.
Happy Sunday my dudes!
.
#sundayrunday #fitover40 #run #running #halfmarathon #marathon #training #runnersofinstagram #runnerscommunity #runnerslife #iloverunning #igrunners #werunsocial #runitfast #fitdads #swimming #cycling #swimbikerun #triathlete #triathlon #triathlontraining #trilife #athlete #maurten #runlikeapro
Today's run was 20 miles on the treadmill...or better described as "mental training." I planned on heading outside, but with a 94° heat index at 5AM, I saw no rational gains from running 20 miles in that kind of heat. My pain cave ended up being 80°, but at least the humidity was under control. Just out of curiosity, I checked the weather when I finished and the heat index outside was 100°... confirmation that I made the right choice for me. Besides, finishing a marathon is mostly mental, and if I can mentally survive 20 miles on a treadmill, I can mentally survive a marathon. . As for fueling, I made it with energy in the tank on just 6 @maurten_official Drink Mix 160 packets. This stuff is legit! . Happy Sunday my dudes! . #sundayrunday  #fitover40  #run  #running  #halfmarathon  #marathon  #training  #runnersofinstagram  #runnerscommunity  #runnerslife  #iloverunning  #igrunners  #werunsocial  #runitfast  #fitdads  #swimming  #cycling  #swimbikerun  #triathlete  #triathlon  #triathlontraining  #trilife  #athlete  #maurten  #runlikeapro 
Sentadillas, Lunge e isométricos;
➡️ Ganamos resistencia 🏃🏼‍♀️.
➡️ Fuerza para llegar más lejos 🧗🏻‍♂️.
➡️ Mejora nuestro equilibrio🏄🏼‍♂️.
#QueNadaTePare
.
#run #runner #instarunners #runners #instarun #runhappy #marathon #trailrunning #runnerscommunity #instarunner #runitfast #cardio #triathlon #running
Мои первые 400м в рамках легкоатлетической эстафеты. 🏃🏻‍♀️Мой первый спринтерский забег. Слишком быстрый старт, неправильная раскладка сил..Я сделала всё не так 🙀🙈 Пожалуй, все-таки 10 км мне было пробежать проще, чем эти 400м. Но опыт, конечно, интересный!
Мои первые 400м в рамках легкоатлетической эстафеты. 🏃🏻‍♀️Мой первый спринтерский забег. Слишком быстрый старт, неправильная раскладка сил..Я сделала всё не так 🙀🙈 Пожалуй, все-таки 10 км мне было пробежать проще, чем эти 400м. Но опыт, конечно, интересный!
Parce que ne pas finir ❌ est parfois plus dur que d'aller au bout... Bravo à @jaoptit ✌🏼S'arrêter avant qu'il ne soit trop tard, c'est un apprentissage ! #squadrunner #jointhesquad #running
.
.
.
#trailrunning #trailrunner #trailrun #trail #runners #ultrarunning #mountainrunning #instarunners #marathon #happyrunner #seenonmyrun #running #runner #runchat #furtherfasterstronger #runtoinspire #run #time2run #runitfast #ultramarathon #ultrarunner #workouttime #instarunner #runhappy #instarun #runnerscommunity #igrunner
Parce que ne pas finir ❌ est parfois plus dur que d'aller au bout... Bravo à @jaoptit ✌🏼S'arrêter avant qu'il ne soit trop tard, c'est un apprentissage ! #squadrunner  #jointhesquad  #running  . . . #trailrunning  #trailrunner  #trailrun  #trail  #runners  #ultrarunning  #mountainrunning  #instarunners  #marathon  #happyrunner  #seenonmyrun  #running  #runner  #runchat  #furtherfasterstronger  #runtoinspire  #run  #time2run  #runitfast  #ultramarathon  #ultrarunner  #workouttime  #instarunner  #runhappy  #instarun  #runnerscommunity  #igrunner 
5 easy solo miles out on the country roads this morning for #SundayRunday I love running past corn fields, watching the horses play, listening to the roosters crow and even having ducks cross in front of me. Super humid, but also such feel good miles. Prissy and Jimmy were excited when I got home 😊

#goaldigger #girlsgotgoals #irunthisbody #igrunners #runitfast #running #runner #runhappy #runnergirl #runlikeagirl #runnersofinstagram #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #brookslaunch #brooksrunning #strongnotskinny #strongereveryday #marathontraining #halfmarathontraining #zensah #zensahambassador #ohio #runandbehappy #adoptdontshop #chihuahua #shihtzu
5 easy solo miles out on the country roads this morning for #SundayRunday  I love running past corn fields, watching the horses play, listening to the roosters crow and even having ducks cross in front of me. Super humid, but also such feel good miles. Prissy and Jimmy were excited when I got home 😊 #goaldigger  #girlsgotgoals  #irunthisbody  #igrunners  #runitfast  #running  #runner  #runhappy  #runnergirl  #runlikeagirl  #runnersofinstagram  #runnerscommunity  #runningcommunity  #womenrunning  #womensrunningcommunity  #brookslaunch  #brooksrunning  #strongnotskinny  #strongereveryday  #marathontraining  #halfmarathontraining  #zensah  #zensahambassador  #ohio  #runandbehappy  #adoptdontshop  #chihuahua  #shihtzu 
If every race ended with a free cupcake instead of a medal I might be motivated to race more often. Who am I kidding, I don’t need a race to eat cupcakes. And today @kerri_kola didn’t really race. We incorporate the @potomacriverrunning Birthday Bash 5K into a longer run. Three miles before and then the race. Kerri and I were the last people to cross the start because the first three miles took us a little longer than expected, but we didn’t finish last! The humidity definitely spiked this morning thanks to all the rain last night, I almost would have preferred ed to run in the rain this morning. Oh well. There’s rain forecast everyday for the next two weeks so I’m sure I’ll be running in the rain plenty. .
.
.
.
.
#run #runs #running #runner #runners #runnersofinstagram #runnerslife #runitfast #runnerscommunity #runnersworld #runnerspace #runthedistrict #potmacriverrunner #runwashington #werundc #runnersofig #instarun #instaruns #instarunning #instarunner #instarunners #igrunners #swiftrunning #marathon #chicago2018 #chicagomarathon #potomacriverrunning #birthdaybash5k #race #paceiteasy
If every race ended with a free cupcake instead of a medal I might be motivated to race more often. Who am I kidding, I don’t need a race to eat cupcakes. And today @kerri_kola didn’t really race. We incorporate the @potomacriverrunning Birthday Bash 5K into a longer run. Three miles before and then the race. Kerri and I were the last people to cross the start because the first three miles took us a little longer than expected, but we didn’t finish last! The humidity definitely spiked this morning thanks to all the rain last night, I almost would have preferred ed to run in the rain this morning. Oh well. There’s rain forecast everyday for the next two weeks so I’m sure I’ll be running in the rain plenty. . . . . . #run  #runs  #running  #runner  #runners  #runnersofinstagram  #runnerslife  #runitfast  #runnerscommunity  #runnersworld  #runnerspace  #runthedistrict  #potmacriverrunner  #runwashington  #werundc  #runnersofig  #instarun  #instaruns  #instarunning  #instarunner  #instarunners  #igrunners  #swiftrunning  #marathon  #chicago2018  #chicagomarathon  #potomacriverrunning  #birthdaybash5k  #race  #paceiteasy 
“Porque é junto dos BAUM que nóis fica MIÓ ”
.
.
.
28k contínuos #hojeFUIguerreiraVIU #porqueAvontadeDEpararFOIgrande #nãoPAREI 🙌🏻 #diminuíOritmoNOfinalEfecheiOS28 🙏🏼✨ sendo que 18 deles na companhia desses feras @vinniirunner @fellippa e @vanfonsek 👊🏼✨ #OBRIGADA
.
.
. .
.
.
Bons treinos RUNNERS !
Obs: baby @jess_acocella bom te ver nos meus kms finais ❤️👊🏼✨ #nofilter  #dieta #musculação #42kmfelizes #maratonadeberlin #éPRAbrilhar #acreditaaa #VAIqueÉsuaPOLI
“Porque é junto dos BAUM que nóis fica MIÓ ” . . . 28k contínuos #hojeFUIguerreiraVIU  #porqueAvontadeDEpararFOIgrande  #nãoPAREI  🙌🏻 #diminuíOritmoNOfinalEfecheiOS28  🙏🏼✨ sendo que 18 deles na companhia desses feras @vinniirunner @fellippa e @vanfonsek 👊🏼✨ #OBRIGADA  . . . . . . Bons treinos RUNNERS ! Obs: baby @jess_acocella bom te ver nos meus kms finais ❤️👊🏼✨ #nofilter  #dieta  #musculação  #42kmfelizes  #maratonadeberlin  #éPRAbrilhar  #acreditaaa  #VAIqueÉsuaPOLI 
That was a hard 1️⃣2️⃣ miles, overall pace 10:14. Raining again ☔️ (didn’t mind). Was by myself ☹️ (did mind). My hip was upset 💊 (didn’t mind). The bathrooms on the path were absolutely atrocious and dirty and I’d rather pee in the bushes🐒 (did mind). These 💩 runs are important because it reminds you that you are not a 🤖, not every time you go out can be 🍭 and 🌈 and spectacular. 12 miles in the 🏦 of Lisa and Chicago Marathon training 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
🤓 alert: Mile Splits: 10:03, 10:06, 10:00, 10:14, 10:21, 9:57, 10:15, 10:10, 10:33, 10:09, 10:14, 10:36
•
•
•
•
•
#lisarunschicago #seenonmyrun #runchi #chicagomarathon #irunthisbody #fitspo #motherrunner #teamnuun #running #honeystinger #runnersofinstagram #run #mileschangeyou #longrun #sundayrunday #instarunners #beatyesterday #findyourstrong #fitspiration #runnergirl #marathontraining #charityrunner #teamonestep #noexcuses #getitdone #runchat #26point2 #cardio #runnershigh #runitfast
That was a hard 1️⃣2️⃣ miles, overall pace 10:14. Raining again ☔️ (didn’t mind). Was by myself ☹️ (did mind). My hip was upset 💊 (didn’t mind). The bathrooms on the path were absolutely atrocious and dirty and I’d rather pee in the bushes🐒 (did mind). These 💩 runs are important because it reminds you that you are not a 🤖, not every time you go out can be 🍭 and 🌈 and spectacular. 12 miles in the 🏦 of Lisa and Chicago Marathon training 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ 🤓 alert: Mile Splits: 10:03, 10:06, 10:00, 10:14, 10:21, 9:57, 10:15, 10:10, 10:33, 10:09, 10:14, 10:36 • • • • • #lisarunschicago  #seenonmyrun  #runchi  #chicagomarathon  #irunthisbody  #fitspo  #motherrunner  #teamnuun  #running  #honeystinger  #runnersofinstagram  #run  #mileschangeyou  #longrun  #sundayrunday  #instarunners  #beatyesterday  #findyourstrong  #fitspiration  #runnergirl  #marathontraining  #charityrunner  #teamonestep  #noexcuses  #getitdone  #runchat  #26point2  #cardio  #runnershigh  #runitfast 
Hat hier jemand #trailrun gesagt 😂
•
Die Panther #pinkpanthershamburg wurden in Reinbek gesichtet. Eine schöne gemütliche Runde, es hat wieder mega Spaß mit euch gemacht.
•
#highlight des Tages !!! Das #erdingeralkoholfrei was uns im #pool serviert wurde.
Vielen Dank @tani77runner und @chris70running für die Organisation und die Verpflegung 😍
•
#pisiisrunning#in30TagenumdieWelt#runner#laufenmachtglücklich#laufenverbindet#runnerslife#veganrunner#läuft#Beatyesterday#instarunner#instarunners#runners#runitfast#nochkein#asicsfrontrunner#imoveme#runtoinspire#runnersofinstagram#PinkPanthers#PinkPanthersHamburg#PPHH#crewlove
Hat hier jemand #trailrun  gesagt 😂 • Die Panther #pinkpanthershamburg  wurden in Reinbek gesichtet. Eine schöne gemütliche Runde, es hat wieder mega Spaß mit euch gemacht. • #highlight  des Tages !!! Das #erdingeralkoholfrei  was uns im #pool  serviert wurde. Vielen Dank @tani77runner und @chris70running für die Organisation und die Verpflegung 😍 • #pisiisrunning #in30TagenumdieWelt #runner #laufenmachtglücklich #laufenverbindet #runnerslife #veganrunner #läuft #Beatyesterday #instarunner #instarunners #runners #runitfast #nochkein #asicsfrontrunner #imoveme #runtoinspire #runnersofinstagram #PinkPanthers #PinkPanthersHamburg #PPHH #crewlove 
First run in some new @nike kicks today felt great. Now off to watch @liverpoolfc vs @bvb09 in my @spursofficial shirt 🤷‍♂️ COYS #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #runnersofinstagram
Good morning! Only had a few minutes so attempted to sneak in a good run...turns out it was just not “good.” The PsA has been winning the battle over the past month and it has been hard battling through the fatigue in the morning. Need to battle through though and will win this battle! Much more work to be done. #curearthritis #racingforacure
Good morning! Only had a few minutes so attempted to sneak in a good run...turns out it was just not “good.” The PsA has been winning the battle over the past month and it has been hard battling through the fatigue in the morning. Need to battle through though and will win this battle! Much more work to be done. #curearthritis  #racingforacure 
Nine miles at “ow, this sucks” pace 😀 Couldn’t hit any of my paces due to yesterday’s two mile sprints for the marathon relay and five medium-paced miles the night before. Rest day for me tomorrow and plenty of stretching and rolling to be done. And brunch after today’s run with my @rocknrunphilly folks was quite nice!
Nine miles at “ow, this sucks” pace 😀 Couldn’t hit any of my paces due to yesterday’s two mile sprints for the marathon relay and five medium-paced miles the night before. Rest day for me tomorrow and plenty of stretching and rolling to be done. And brunch after today’s run with my @rocknrunphilly folks was quite nice!
The sun had me like 😅😫, but I pushed through 🏃🏾‍♀️💪🏽!
The sun had me like 😅😫, but I pushed through 🏃🏾‍♀️💪🏽!
A beautiful #churchofthesundaylongrun today down in Baltimore. Perfect weather, relaxed pace and amazing company all lead to a great run. I knocked out 11 miles with Lance around Druid Lake and then the last 5 with @wvugirl2014 around the harbor. And finished it all off being as #basic as possible with smoothie bowls!  75 miles and a couple good workouts on the week and on to the next with my next big race the @nafhalf coming up in September.
A beautiful #churchofthesundaylongrun  today down in Baltimore. Perfect weather, relaxed pace and amazing company all lead to a great run. I knocked out 11 miles with Lance around Druid Lake and then the last 5 with @wvugirl2014 around the harbor. And finished it all off being as #basic  as possible with smoothie bowls! 75 miles and a couple good workouts on the week and on to the next with my next big race the @nafhalf coming up in September.
To be honest, I didn’t really want to do this run. I have a midterm on Monday and was unusually tired and totally not feeling it. But I told myself to put my running gear on, study for several hours, and then head straight out the door when my brain needed a break. It went splendidly 😂. 2 miles warm up at 8:20/mi, 4x1mi (6:57, 6:53, 6:45, 6:26), and 2 miles cool down at 7:50/mi. So glad I convinced myself to fit it in 😄🙌🏼🙌🏼. #temprun #marathontraining #justkindadoit #hangryrunnergirl .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hangryrunnergirlssong 
AJR: Burn the House Down
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunning #runnersofig #runforyourlife #runnersbody
To be honest, I didn’t really want to do this run. I have a midterm on Monday and was unusually tired and totally not feeling it. But I told myself to put my running gear on, study for several hours, and then head straight out the door when my brain needed a break. It went splendidly 😂. 2 miles warm up at 8:20/mi, 4x1mi (6:57, 6:53, 6:45, 6:26), and 2 miles cool down at 7:50/mi. So glad I convinced myself to fit it in 😄🙌🏼🙌🏼. #temprun  #marathontraining  #justkindadoit  #hangryrunnergirl  . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryrunnergirlssong  AJR: Burn the House Down ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runfree  #runrunrun  #marathontraining  #healthygirls  #runitfast  #losangelesgirl  #inspiringwomenrunners  #runstagram  #womenrunning  #brooksrunning  #runnersbody  #blonderunner  #runningtime  #workoutgear  #marathonrunner  #runspiration  #runfast  #competitive  #strongwoman  #strongerthanyesterday  #nikerunning  #runnersofig  #runforyourlife  #runnersbody 
Ahh SO happy with this run! -5mi WU
-6mi GMP
-4mi CD
The warm up and GMP miles were all a progression (see story for splits)😁 AND I didn't stop at all. I typically stop during my cool down to refill my water or bc my HR needs to calm down (Which I believe is okay to do). But I felt good today. It helped that is was 63° and a 62° dew point when I started...a lot cooler than it has been! I also practiced proper fueling with a huma gel every 30 minutes. And I carbed up yesterday which really does make a difference, and for me pizza is my best food for the day before a long run. I've tried a lot of other healthier carb options, but honestly nothing does it for me like pizza. It's SO important to find what fueling strategies work for YOU bc everyone is different! 🍕🍕😁😁
.
.
#run #runner #running #womensrunningcommunity #brooksrunning #garminforerunner235 #marathoner #igrunners #runnersofinstagram #runitfast #iloverunning #riseandrun #instarunner #iowarunner #mckirdytrained #bostondreaming #irunthisbody #beatyesterday #runhappy #rungum #longrun #sundayrunday #marathontraining
Ahh SO happy with this run! -5mi WU -6mi GMP -4mi CD The warm up and GMP miles were all a progression (see story for splits)😁 AND I didn't stop at all. I typically stop during my cool down to refill my water or bc my HR needs to calm down (Which I believe is okay to do). But I felt good today. It helped that is was 63° and a 62° dew point when I started...a lot cooler than it has been! I also practiced proper fueling with a huma gel every 30 minutes. And I carbed up yesterday which really does make a difference, and for me pizza is my best food for the day before a long run. I've tried a lot of other healthier carb options, but honestly nothing does it for me like pizza. It's SO important to find what fueling strategies work for YOU bc everyone is different! 🍕🍕😁😁 . . #run  #runner  #running  #womensrunningcommunity  #brooksrunning  #garminforerunner235  #marathoner  #igrunners  #runnersofinstagram  #runitfast  #iloverunning  #riseandrun  #instarunner  #iowarunner  #mckirdytrained  #bostondreaming  #irunthisbody  #beatyesterday  #runhappy  #rungum  #longrun  #sundayrunday  #marathontraining 
"I already know what giving up feels like.  I want to see what happens if I dont."
-Neila Rey
.
Set out this morning on my first run since completing the water fast.  Its amazing how a week of mental and physical rest can be just what the body needs to reset.
Was pressed for time so was only able to squeeze in 7 miles, but felt fantastic during and after the run.  Give me some more!!!🏃‍♂️
Amazon Music: Coheed and Cambria
"I already know what giving up feels like. I want to see what happens if I dont." -Neila Rey . Set out this morning on my first run since completing the water fast. Its amazing how a week of mental and physical rest can be just what the body needs to reset. Was pressed for time so was only able to squeeze in 7 miles, but felt fantastic during and after the run. Give me some more!!!🏃‍♂️ Amazon Music: Coheed and Cambria
Day-529🤘😍
Happy Sunday! Everyone big 12 miles today however my Garmin decided that I only ran 4 miles thanks Mr Garmin! Anyway big week over! Very happy with that now time to move on to the next one! Let me know what you have coming up this week? I off to watch the athletics .
.
.
@sportsshoes
#runthroughuk #running #trackandfield #tracknation #track #runner #runforlife #instarunners #runnerscommunity #instarun #runnersworld #nikerunning #fuelyourrun #instarunning #run #runhappy #runitfast #wearetherunners #worlderunners #therunningnetwork #reebok  #runningtime #runningcrew #runningisfun #marathon #marathontrainning #sportsshoes #nofunstandingstill
Day-529🤘😍 Happy Sunday! Everyone big 12 miles today however my Garmin decided that I only ran 4 miles thanks Mr Garmin! Anyway big week over! Very happy with that now time to move on to the next one! Let me know what you have coming up this week? I off to watch the athletics . . . @sportsshoes #runthroughuk  #running  #trackandfield  #tracknation  #track  #runner  #runforlife  #instarunners  #runnerscommunity  #instarun  #runnersworld  #nikerunning  #fuelyourrun  #instarunning  #run  #runhappy  #runitfast  #wearetherunners  #worlderunners  #therunningnetwork  #reebok  #runningtime  #runningcrew  #runningisfun  #marathon  #marathontrainning  #sportsshoes  #nofunstandingstill 
Well that was awesome 😎! —— It was very humid but there was a good breeze and it was overcast —- definitely a win for running in #Houston 👌🏾🔥 It took awhile to warm up but once I got going everything clicked.  Ran into my running friends at mile 6 for a great group run.  Happy #SundayRunday 👊🏾👊🏾👍🏾👍🏾!!!! .
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#nevergiveup #morningrun #justdoit #run #runner #running #runnersofig #instarunners #runnerscommunity #runhou #houstonrunner #veganathlete #virginislandsrunner #runnerslife #runningmylife #fitnesshouston #runitfast #fitness #fitnesslife #fitfam #cwx #fit #gorunofficial #instafit #marathontraining
Well that was awesome 😎! —— It was very humid but there was a good breeze and it was overcast —- definitely a win for running in #Houston  👌🏾🔥 It took awhile to warm up but once I got going everything clicked. Ran into my running friends at mile 6 for a great group run. Happy #SundayRunday  👊🏾👊🏾👍🏾👍🏾!!!! . • • • • • • • • • • • • • • • • • #nevergiveup  #morningrun  #justdoit  #run  #runner  #running  #runnersofig  #instarunners  #runnerscommunity  #runhou  #houstonrunner  #veganathlete  #virginislandsrunner  #runnerslife  #runningmylife  #fitnesshouston  #runitfast  #fitness  #fitnesslife  #fitfam  #cwx  #fit  #gorunofficial  #instafit  #marathontraining 
🏃🏻‍♀️RETOUR SUR UN PETIT PR IN LE MANS CITY BEACH🏃🏻‍♀️
.
😁Surprends ton corps et enjoy ta life
#satisfactionpersonnelle #fallaiteliminerlecheatmeal
#worldrecord
.
🤫Oui oui c’était du plat !
⌚️10km en 50 min
😏Confirmé par @runtastic et @garmin pour les mauvaises 👅
.
🧐C’est que 12km/h de moyenne, c’est pas non plus un exploit mais pour mon p’tit niveau et mes p’tites jambes 🙄😍
.
🏝Le retour à Sanary fait mal, bye bye les PR. Vivement le retour en Sarthe 😏
.
💡Des motivés pour la @spartanrace du Castellet en octobre ?
.
#lemans #lasartheçavousgagne #courirpluspourmangerplus #run #running #runninggirl #runnerscommunity #runnersofinstagram #runner #runitfast #instarunners #jogging #happy #fun #picoftheday #instagood #trail #trailrunners #fitness #motivation #nopainnogain #workout #-5kgonmarrêteplus
.
@running_conseil @newbalance @nike
🏃🏻‍♀️RETOUR SUR UN PETIT PR IN LE MANS CITY BEACH🏃🏻‍♀️ . 😁Surprends ton corps et enjoy ta life #satisfactionpersonnelle  #fallaiteliminerlecheatmeal  #worldrecord  . 🤫Oui oui c’était du plat ! ⌚️10km en 50 min 😏Confirmé par @runtastic et @garmin pour les mauvaises 👅 . 🧐C’est que 12km/h de moyenne, c’est pas non plus un exploit mais pour mon p’tit niveau et mes p’tites jambes 🙄😍 . 🏝Le retour à Sanary fait mal, bye bye les PR. Vivement le retour en Sarthe 😏 . 💡Des motivés pour la @spartanrace du Castellet en octobre ? . #lemans  #lasartheçavousgagne  #courirpluspourmangerplus  #run  #running  #runninggirl  #runnerscommunity  #runnersofinstagram  #runner  #runitfast  #instarunners  #jogging  #happy  #fun  #picoftheday  #instagood  #trail  #trailrunners  #fitness  #motivation  #nopainnogain  #workout  #-5kgonmarrêteplus . @running_conseil @newbalance @nike
So keep working hard. Keep grinding it out. Keep growing. No one ever said it would be easy... It’s not supposed to be🏃💪
——
Pic by @bougardd
——
.
Follow @runningamazing for more content!
.
#runnerscommunity #runningman #runway #runner #run #running
#runtastic #runnerspace #rundisney #runforlife #runningcommunity #runforfun #runaway #runnerslife #runitfast #runnersworld #runchat #runninggirl #runnersofinstagram #runnergirl
Today was such a feel good run! It has been a long time since everything has just clicked and felt right. I only set out to do 5, but ran into a friend and did a little extra with him. Hope you all have a terrific Sunday! *
*
*
 #runalways #runitfast #womenrunning #fitover40 #instarunners #runnerscommunity #stlrunner #tattooedrunner #nuunbassador #zensah #hshive #inspiringwomenrunners  #runningmylife #philippians413
Got my vacation 20 in!! Negaunee is pretty hilly compared to GL!!! Helping change the dock out at my Dads hunting camp!! #tailwindnutrition #runitfast #ultratraining #doingitfortherightreasons #michigantrailrunners #gogetoutside #supportivefamily #everydamnmile #igrunnerscommunity #runnerscommunity
Dileo ran his first race. The chip didn't register, but his "unofficial" garmin time of 6:58 would've been good for 2nd place.
.
.
.
#libertymile #puptrot #runhappy #runnersofinstagram #instarunners #training  #run #running #runitfast #trailrunning #marathontraining #runnershigh #runnersworld @runnersworldmag  #runnerscommunity  #runshots #runchat #werunsocial #GoBlue #instarun #pittsburgh #runner #worlderunners #runningterritory #runstagrammm #runplanet #trainhard #cardio #fitness #instafit  #progress @runxdogs
Dileo ran his first race. The chip didn't register, but his "unofficial" garmin time of 6:58 would've been good for 2nd place. . . . #libertymile  #puptrot  #runhappy  #runnersofinstagram  #instarunners  #training  #run  #running  #runitfast  #trailrunning  #marathontraining  #runnershigh  #runnersworld  @runnersworldmag #runnerscommunity  #runshots  #runchat  #werunsocial  #GoBlue  #instarun  #pittsburgh  #runner  #worlderunners  #runningterritory  #runstagrammm  #runplanet  #trainhard  #cardio  #fitness  #instafit  #progress  @runxdogs
PB ALERT 📣⏱
•
For the past year I’ve been working for a sub 1:30 half marathon and today, I absolutely CRUSHED that goal! My official time was 1:27:53! There were times during the race that I felt I might be going too fast, but I raced boldly and consistently. There have been tons of difficult workouts and long miles all throughout my training, but moments like this remind me that it’s all worth it. Today, we I’ll be celebrating this W - tomorrow, the work begins to go sub 1:25! 👣
•
(No medal again - budget race, but it’s all good) 🏅
PB ALERT 📣⏱ • For the past year I’ve been working for a sub 1:30 half marathon and today, I absolutely CRUSHED that goal! My official time was 1:27:53! There were times during the race that I felt I might be going too fast, but I raced boldly and consistently. There have been tons of difficult workouts and long miles all throughout my training, but moments like this remind me that it’s all worth it. Today, we I’ll be celebrating this W - tomorrow, the work begins to go sub 1:25! 👣 • (No medal again - budget race, but it’s all good) 🏅
Lately I’ve been trying to sleep in more and not stress about running early in the morning. After today’s run though, I think I’ll go back to my old schedule and run before the sunrise. It makes such a huge difference when the sun doesn’t beat down on you and feel your skin sizzle. Other than that my longish run went great. I set out for a double digit run no matter what. I started out slow and kept the pace comfortable, until the last 4 which I tried to run sub 8’s. I finished strong with the last mile at 7:24 and overall pace of 8:11. I’m happy with my effort. Happy Sunday ☀️
☀️ #Repost @ckontherun
・・・
#run #runner #runnersofinstagram #irunthisbody #runnersbody #runnerstan #fitover40 #sweat #sweatfest #summer #summerrunning #runnersproblems #runitfast #marathoner #marathontraining #justdoit #noexcuses #onamission #missionpics #soaked #humidity #goals #negativesplits #runhappy #runstrong #teamzensah #teamenertor #olderwiserstronger
Lately I’ve been trying to sleep in more and not stress about running early in the morning. After today’s run though, I think I’ll go back to my old schedule and run before the sunrise. It makes such a huge difference when the sun doesn’t beat down on you and feel your skin sizzle. Other than that my longish run went great. I set out for a double digit run no matter what. I started out slow and kept the pace comfortable, until the last 4 which I tried to run sub 8’s. I finished strong with the last mile at 7:24 and overall pace of 8:11. I’m happy with my effort. Happy Sunday ☀️ ☀️ #Repost  @ckontherun ・・・ #run  #runner  #runnersofinstagram  #irunthisbody  #runnersbody  #runnerstan  #fitover40  #sweat  #sweatfest  #summer  #summerrunning  #runnersproblems  #runitfast  #marathoner  #marathontraining  #justdoit  #noexcuses  #onamission  #missionpics  #soaked  #humidity  #goals  #negativesplits  #runhappy  #runstrong  #teamzensah  #teamenertor  #olderwiserstronger 
.
“Me uno al Challenge”.
.
El mejor el de @lauraescanes 100% .
.
Nunca es tarde... Por que no? .
.
Ni le edad ni el tiempo son un impedimento, bailar rejuvenece el alma!!!!! @champagnepapi •
.

@asicsspain .
.
.
.

#running #constancia #IMoveMe#trainhard#runitfast#runnersofinstagram#footing#runday#correresvida#corredora#cadainstante#healthylife #vidasaludable#igersespaña#igersspain #kikichallenge#baila#inmyfeelingschallenge#inmyfeelings#challenge#challengeaccepted#drake
#igersgalicia#runnergirl#instafit#correrparacomer#correr#carrera#workout#training
. “Me uno al Challenge”. . El mejor el de @lauraescanes 100% . . Nunca es tarde... Por que no? . . Ni le edad ni el tiempo son un impedimento, bailar rejuvenece el alma!!!!! @champagnepapi • . @asicsspain . . . . #running  #constancia  #IMoveMe #trainhard #runitfast #runnersofinstagram #footing #runday #correresvida #corredora #cadainstante #healthylife  #vidasaludable #igersespaña #igersspain  #kikichallenge #baila #inmyfeelingschallenge #inmyfeelings #challenge #challengeaccepted #drake  #igersgalicia #runnergirl #instafit #correrparacomer #correr #carrera #workout #training 
Hallo i bims 1 sexy boi 🧟‍♂️ Bei Kilometer 8 habe ich mein völlig durchnässtes #nufc #benarfa Trikot ausgezogen 😏 Bei dem Wetter das einzig Richtige ☀️ 12km waren dann aber auch genug, nach dem 40km MTB-Ride gestern 🚵🏼‍♂️ Oberkörperliche Selbstbestimmung für alle! ✊🏼
———————————————————————
#laufliebe #laufen #running #runtheworld #fitguy #fitnessaddict #keeprunning #runhappy #runkeeper #runnerspace  #runnershigh #runnerscommunity #training #instarunners #runforlife #furtherfasterforever #fit #healthy #runitfast #picoftheday #wearetherunners #runtoinspire #motivation #marathon #halfmarathon #laufenmachtglücklich #iamarunner
Hallo i bims 1 sexy boi 🧟‍♂️ Bei Kilometer 8 habe ich mein völlig durchnässtes #nufc  #benarfa  Trikot ausgezogen 😏 Bei dem Wetter das einzig Richtige ☀️ 12km waren dann aber auch genug, nach dem 40km MTB-Ride gestern 🚵🏼‍♂️ Oberkörperliche Selbstbestimmung für alle! ✊🏼 ——————————————————————— #laufliebe  #laufen  #running  #runtheworld  #fitguy  #fitnessaddict  #keeprunning  #runhappy  #runkeeper  #runnerspace  #runnershigh  #runnerscommunity  #training  #instarunners  #runforlife  #furtherfasterforever  #fit  #healthy  #runitfast  #picoftheday  #wearetherunners  #runtoinspire  #motivation  #marathon  #halfmarathon  #laufenmachtglücklich  #iamarunner 
Finishing off my first week with a nice 10K. Legs did not feel like doing this at the beginning, but somehow got over it and started running comfortably. Soaked in sweat as it was stupid humid out there! .
.
Have a great Sunday all 👋🏼
.
#sundayrunday #justdoit #runnersofinstagram #instarun #instarunner #instarunners #runner #running #nikerunning #tomtomrunner #marathontraining #marathon #halfmarathon #runlondon #werunlondon #worlderunners #gettheworldrunning #runitfast #fitness #nrc #irun #whywerun #stravarun
Finishing off my first week with a nice 10K. Legs did not feel like doing this at the beginning, but somehow got over it and started running comfortably. Soaked in sweat as it was stupid humid out there! . . Have a great Sunday all 👋🏼 . #sundayrunday  #justdoit  #runnersofinstagram  #instarun  #instarunner  #instarunners  #runner  #running  #nikerunning  #tomtomrunner  #marathontraining  #marathon  #halfmarathon  #runlondon  #werunlondon  #worlderunners  #gettheworldrunning  #runitfast  #fitness  #nrc  #irun  #whywerun  #stravarun 
Mais um ciclo vem aí 🙌🏼 pq eu gosto é disso! Hj foi difícil terminar a prova e seguir para o longo. Finalizei os 10k um pouco cansada pensando nos 14k q teria pela frente... Jesus! Mas faço com alegria pq amo 💚 Feliz pela @joiceatleta no pódio hj 🏆com ela na prova não tenho nenhuma chance 😂 Um feliz domingo e ótimo descanso! #react #sovai #corresampa #nikerunning
Mais um ciclo vem aí 🙌🏼 pq eu gosto é disso! Hj foi difícil terminar a prova e seguir para o longo. Finalizei os 10k um pouco cansada pensando nos 14k q teria pela frente... Jesus! Mas faço com alegria pq amo 💚 Feliz pela @joiceatleta no pódio hj 🏆com ela na prova não tenho nenhuma chance 😂 Um feliz domingo e ótimo descanso! #react  #sovai  #corresampa  #nikerunning 
Even though I had to go to hospital on holiday, it ended up with us visiting a beautiful little spot on the island! 💉☠️🍒
Even though I had to go to hospital on holiday, it ended up with us visiting a beautiful little spot on the island! 💉☠️🍒
Run done ✅
.
10 solo miles and then my brother joined me along the way for the final 4. 🏃🏻‍♀️🏃🏻‍♂️
.
97 days left until the Marine Corps Marathon!
.
#sundayrunday #marathontraining #beatyesterday
Run done ✅ . 10 solo miles and then my brother joined me along the way for the final 4. 🏃🏻‍♀️🏃🏻‍♂️ . 97 days left until the Marine Corps Marathon! . #sundayrunday  #marathontraining  #beatyesterday 
Running into the beauty ☀️
Running into the beauty ☀️
#EtapeBornholm starts tomorrow.
.
5 days of racing on a small Danish island.
.
Let's go!
.
#willrunforpastry #homeofpastries
Dont waste any second of your life to make your best effort, try always to be your best version and put the best attitude to your life: @rafa_marquez_rm4 #run #running #nikerunning #nikeplus #instarunners #athletics #track #nikeelitecamp #byrunners #hokaoneone #worlderunners #runneroftheweek #runnersspace #runitfast #race #triathlete #runningmotivation #runtoinspire #beatyesterday #garmin #garminmexico #mexicocity #enterrunnerhere #runningmotivation #trailrunner
Dont waste any second of your life to make your best effort, try always to be your best version and put the best attitude to your life: @rafa_marquez_rm4 #run  #running  #nikerunning  #nikeplus  #instarunners  #athletics  #track  #nikeelitecamp  #byrunners  #hokaoneone  #worlderunners  #runneroftheweek  #runnersspace  #runitfast  #race  #triathlete  #runningmotivation  #runtoinspire  #beatyesterday  #garmin  #garminmexico  #mexicocity  #enterrunnerhere  #runningmotivation  #trailrunner 
So currently away on holiday or as I like to call it training camp. Yesterday's session consisted of a trip to the undulating course of #woodbankparkrun with a little bit of threshold thrown in on our way to our training base in #dolgellau (holiday cottage! )😂😂 #TeamBlizard 🏃🏻 @blizardphysio
#NeverNotOn 🔛 @on_running
#TrueCompression 🇬🇧 @cepsportsuk
#newlinesport 🇩🇰 @newlinesport

#run #running #runthroughuk #monitorthebeat #runitfast #borntorun #runchat #marathontalk #fitnessmotivation #runnersofinstagram #ukrunchat #runtoinspire #runningman #fitfam #runnersworld #runningroutes #igrunners #runhappy #runtoinspire #runningman
So currently away on holiday or as I like to call it training camp. Yesterday's session consisted of a trip to the undulating course of #woodbankparkrun  with a little bit of threshold thrown in on our way to our training base in #dolgellau  (holiday cottage! )😂😂 #TeamBlizard  🏃🏻 @blizardphysio #NeverNotOn  🔛 @on_running #TrueCompression  🇬🇧 @cepsportsuk #newlinesport  🇩🇰 @newlinesport #run  #running  #runthroughuk  #monitorthebeat  #runitfast  #borntorun  #runchat  #marathontalk  #fitnessmotivation  #runnersofinstagram  #ukrunchat  #runtoinspire  #runningman  #fitfam  #runnersworld  #runningroutes  #igrunners  #runhappy  #runtoinspire  #runningman 
HOW ABOUT THAT 34 SECOND PR?! When you choose to work hard, accept being uncomfortable, and trust the process...results happen. It wouldn’t happen without a support system of an amazing wife @homewiththeboys , constant encouragement from best running friends @run.with.kimberly @nebraskarunner @jeph.runs.wincity @kmloar @run4donuts @slkeene @rachelrunspa @roadrunner309 @celiawickedrunnah @runnermomwells and so many more!! But this 5K PR is the direct result of putting my training in the hands of @mckirdytrained and the best coach @sarahbishopruns !!! She makes me do hard things!!! So happy to see hard work pay off!!
.
#pr #5k #mckirdytrained #trusttheprocess #igrunners #runnersofinstagram #marathontraining #crushitzone #runomaha #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
HOW ABOUT THAT 34 SECOND PR?! When you choose to work hard, accept being uncomfortable, and trust the process...results happen. It wouldn’t happen without a support system of an amazing wife @homewiththeboys , constant encouragement from best running friends @run.with.kimberly @nebraskarunner @jeph.runs.wincity @kmloar @run4donuts @slkeene @rachelrunspa @roadrunner309 @celiawickedrunnah @runnermomwells and so many more!! But this 5K PR is the direct result of putting my training in the hands of @mckirdytrained and the best coach @sarahbishopruns !!! She makes me do hard things!!! So happy to see hard work pay off!! . #pr  #5k  #mckirdytrained  #trusttheprocess  #igrunners  #runnersofinstagram  #marathontraining  #crushitzone  #runomaha  #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap 
Got stressed, got lost, found some cool places, then found my way home.
Got stressed, got lost, found some cool places, then found my way home.
Domingão foi dia de variações nos treinos. .
Caixa de Areia: Quem treina para correr sabe bem o que é um treino de propriocepção. Ganhar estabilidade e resistência nas articulações, equilíbrio e fortalecimento muscular.  Ainda, melhora o condicionamento e o rendimento. Estudos mostram que treinar na areia melhora a explosão em até 2,5% comparada com a grama. E melhora a resistência em até 3,4%. (Utsch 2009).
.
 Barefoot: Correr sem tênis é uma alternativa para recuperar a mobilidade do corpo todo e fortalecer os pés — que vivem presos em sapatos, sandálias de salto alto e tênis repletos de amortecimento e tecnologia. A corrida descalça fortalece a musculatura dos pés, confere flexibilidade a tendões e ligamentos e, portanto, resistência. Muitos corredores têm pernas muito fortes e pés fracos, o que provoca um desequilíbrio no corpo que desencadeia lesões — a fascite plantar é uma delas. .
Vamos Que Vamos. Motivação é o que você precisa para começar. Hábito é o que você precisa para continuar!
.
#corredor #corredoresbr #galeradocorrebr #corredoresderua #corredoresdesalvador #corrercompartilhar #runefit #euatleta #runner #runnerbrasil #Maiscorra #corredoresdesalvador #borntorun #ferasdoasfaltogru #correndotododia #VaiCorrendo #treinarecorrer #it_running #estilocorrida #runners #intarunners #marathonrunner #worldrunners #runchat #instarunning #run4fun #iloverunning #runitfast
Domingão foi dia de variações nos treinos. . Caixa de Areia: Quem treina para correr sabe bem o que é um treino de propriocepção. Ganhar estabilidade e resistência nas articulações, equilíbrio e fortalecimento muscular. Ainda, melhora o condicionamento e o rendimento. Estudos mostram que treinar na areia melhora a explosão em até 2,5% comparada com a grama. E melhora a resistência em até 3,4%. (Utsch 2009). . Barefoot: Correr sem tênis é uma alternativa para recuperar a mobilidade do corpo todo e fortalecer os pés — que vivem presos em sapatos, sandálias de salto alto e tênis repletos de amortecimento e tecnologia. A corrida descalça fortalece a musculatura dos pés, confere flexibilidade a tendões e ligamentos e, portanto, resistência. Muitos corredores têm pernas muito fortes e pés fracos, o que provoca um desequilíbrio no corpo que desencadeia lesões — a fascite plantar é uma delas. . Vamos Que Vamos. Motivação é o que você precisa para começar. Hábito é o que você precisa para continuar! . #corredor  #corredoresbr  #galeradocorrebr  #corredoresderua  #corredoresdesalvador  #corrercompartilhar  #runefit  #euatleta  #runner  #runnerbrasil  #Maiscorra  #corredoresdesalvador  #borntorun  #ferasdoasfaltogru  #correndotododia  #VaiCorrendo  #treinarecorrer  #it_running  #estilocorrida  #runners  #intarunners  #marathonrunner  #worldrunners  #runchat  #instarunning  #run4fun  #iloverunning  #runitfast 
Walking yesterday and about to turn to my house, I saw this can laying on the ground. I found it completely ironic. Soda is so unhealthy for human beings. And the irony that a Coke can would have the word “Coach” on it. I didn’t always think this. But with a lot of amazing grace and healthy perspective , I’ve learned. And am so thankful! Here is a website telling the negative effects of drinking soda, i.e. Coke. https://foodrevolution.org/blog/food-and-health/soda-health-risks/ #health #fitness #nutrition
Walking yesterday and about to turn to my house, I saw this can laying on the ground. I found it completely ironic. Soda is so unhealthy for human beings. And the irony that a Coke can would have the word “Coach” on it. I didn’t always think this. But with a lot of amazing grace and healthy perspective , I’ve learned. And am so thankful! Here is a website telling the negative effects of drinking soda, i.e. Coke. https://foodrevolution.org/blog/food-and-health/soda-health-risks/ #health  #fitness  #nutrition 
Dans moins d'un mois il faudra faire les valises pour se rendrd au depart du half iron man de Vichy🏃🏼🔥. .
.

#takecharge #takechargeparis #takechargeodeon 
#running #run  #runningterritory #runningday #nike #me #runnersofinstagram #runner #runners #runnersworld #runnerlife #marathon #marathoner #training #sport #26point2 #swimbikerun #triathlon #triathlete #runitfast #runforfun #adidas #runaddict #repost
5 miles for Sunday. Not sure what I was thinking doing leg day yesterday but whatever. Also, the last mile of my slow run was sped up because I was trying to beat the rain. I was not successful. .
.
.
.
.
#runningcommunity #running #runnersofinstagram #run #instarunners #runner #runhappy #runnerscommunity #marathontraining #instarun #runners #marathon #runnergirl #fitness #runitfast #training #runningmotivation #womensrunningcommunity #runnersworld #runchat #motivation #runninggirl #ukrunchat #instarunner #runnerslife #trailrunning #justdoit #runforlife #workout #stravarun
5 miles for Sunday. Not sure what I was thinking doing leg day yesterday but whatever. Also, the last mile of my slow run was sped up because I was trying to beat the rain. I was not successful. . . . . . #runningcommunity  #running  #runnersofinstagram  #run  #instarunners  #runner  #runhappy  #runnerscommunity  #marathontraining  #instarun  #runners  #marathon  #runnergirl  #fitness  #runitfast  #training  #runningmotivation  #womensrunningcommunity  #runnersworld  #runchat  #motivation  #runninggirl  #ukrunchat  #instarunner  #runnerslife  #trailrunning  #justdoit  #runforlife  #workout  #stravarun 
As you’re planning out your workouts for the week, be sure to add some planks into those strength workouts 💪🏼 Remember, 10-15 minutes of core/glute work 3-4x per week will help keep you running strong 🏃🏼‍♀️🏃🏽‍♂️ The plank is one of the best exercises you can do for your core and it doesn’t require any equipment. If you’re a beginner, start with 30 seconds. If you’re not new to the plank, start with 60 seconds and add in some variations to keep it interesting 😉 There are so many variations out there, but these are some of my go-to favorites...see below for form notes 💪🏼 What are some of your favorite plank variations?? What other variations do you want me to post? Let me know in the comments 😃
.
.
.
With any of the plank positions, set yourself up for success from the beginning with proper positioning ➡️ Shoulders right over the wrists (or elbows if you’re in low plank), body in one straight line (hips not sagging or high in the air and head aligned) - squeeze your glutes to help your hips in alignment.
▪️ Shoulder taps: spread your legs a bit for a wider base of support and try to avoid rocking side to side too much as you alternate tapping your shoulders ▪️Spider-Man: bring knee to elbow and keep hips square to the ground throughout the move
▪️Jack: this adds some power 👊🏼 Watch for the hips dropping (make sure they don’t); you can tap your toes if the jumping hurts anything ▪️Up & down: this one burns! Try to keep your hips square to the ground throughout the move and limit side to side motion. Alternate which arm goes up/down first.
.
.
.
#plank #twtraining #nasmtrainer #runcoach #strongerfaster #corework #fitnessvideo
As you’re planning out your workouts for the week, be sure to add some planks into those strength workouts 💪🏼 Remember, 10-15 minutes of core/glute work 3-4x per week will help keep you running strong 🏃🏼‍♀️🏃🏽‍♂️ The plank is one of the best exercises you can do for your core and it doesn’t require any equipment. If you’re a beginner, start with 30 seconds. If you’re not new to the plank, start with 60 seconds and add in some variations to keep it interesting 😉 There are so many variations out there, but these are some of my go-to favorites...see below for form notes 💪🏼 What are some of your favorite plank variations?? What other variations do you want me to post? Let me know in the comments 😃 . . . With any of the plank positions, set yourself up for success from the beginning with proper positioning ➡️ Shoulders right over the wrists (or elbows if you’re in low plank), body in one straight line (hips not sagging or high in the air and head aligned) - squeeze your glutes to help your hips in alignment. ▪️ Shoulder taps: spread your legs a bit for a wider base of support and try to avoid rocking side to side too much as you alternate tapping your shoulders ▪️Spider-Man: bring knee to elbow and keep hips square to the ground throughout the move ▪️Jack: this adds some power 👊🏼 Watch for the hips dropping (make sure they don’t); you can tap your toes if the jumping hurts anything ▪️Up & down: this one burns! Try to keep your hips square to the ground throughout the move and limit side to side motion. Alternate which arm goes up/down first. . . . #plank  #twtraining  #nasmtrainer  #runcoach  #strongerfaster  #corework  #fitnessvideo 
Hi #runfam! On this #sundayrunday rest day, I thought I would share 10 non-running facts about myself in the hopes of getting to know this community a little better! Everyone in the #runningcommunity is so supportive and I’m so grateful. I have only been running since September of 2017 and I wonder every day why I didn’t start sooner!!
10 facts about me:
1- I met my husband Jay in kindergarten and we’ve been friends our whole life. We didn’t realize until we were 27 that we were meant to be. 
2- We have a son, Tommy, he will be 2 in October.
3- We have 3 dogs and they are all brindle pit mixes. Most people think they are related but they aren’t. Bella is 12, Roxy is 8 and Nola will be 4 in August. And yes, we know 3 dogs is insane but they needed rescuing so here we are. 
4- I currently work for the Community Department at a large credit union in upstate New York. I plan our fundraising events and coordinate volunteer opportunities for our staff. But, I’m making an exciting job change next month for a really great opportunity!
5- I didn’t start running until after I became a mom. Something about showing my son the dedication this sport needs and how you can continuously get better is what drives me to keep showing up.
6- I love Broadway and musicals and will never say no to seeing a show. We only live 3 hours north of NYC. I also love country music but I don’t listen to music when I run, ever. 
7- My parents have been married for 44 years and are the best of friends. My hubby and I are truly inspired by them. 
8- Yes, we want another kid and we hope it happens soon. But that’s it. One more would make us complete. 
9- I love to drink craft beer, especially sours, but my first love and go to when mama needs a drink is red wine or champagne. Life is better with bubbles.
Although I indulge from time to time, I truly do try to live a healthy lifestyle and try to eat as clean as possible. Making better choices is something I work at every day. 
10- I change my hair color often. I recently became a coppery red head and love it but I’m already thinking about my next shade. 
Well that’s a little bit about me! Do we have anything in common? Tell me something about you!
Hi #runfam ! On this #sundayrunday  rest day, I thought I would share 10 non-running facts about myself in the hopes of getting to know this community a little better! Everyone in the #runningcommunity  is so supportive and I’m so grateful. I have only been running since September of 2017 and I wonder every day why I didn’t start sooner!! 10 facts about me: 1- I met my husband Jay in kindergarten and we’ve been friends our whole life. We didn’t realize until we were 27 that we were meant to be. 2- We have a son, Tommy, he will be 2 in October. 3- We have 3 dogs and they are all brindle pit mixes. Most people think they are related but they aren’t. Bella is 12, Roxy is 8 and Nola will be 4 in August. And yes, we know 3 dogs is insane but they needed rescuing so here we are. 4- I currently work for the Community Department at a large credit union in upstate New York. I plan our fundraising events and coordinate volunteer opportunities for our staff. But, I’m making an exciting job change next month for a really great opportunity! 5- I didn’t start running until after I became a mom. Something about showing my son the dedication this sport needs and how you can continuously get better is what drives me to keep showing up. 6- I love Broadway and musicals and will never say no to seeing a show. We only live 3 hours north of NYC. I also love country music but I don’t listen to music when I run, ever. 7- My parents have been married for 44 years and are the best of friends. My hubby and I are truly inspired by them. 8- Yes, we want another kid and we hope it happens soon. But that’s it. One more would make us complete. 9- I love to drink craft beer, especially sours, but my first love and go to when mama needs a drink is red wine or champagne. Life is better with bubbles. Although I indulge from time to time, I truly do try to live a healthy lifestyle and try to eat as clean as possible. Making better choices is something I work at every day. 10- I change my hair color often. I recently became a coppery red head and love it but I’m already thinking about my next shade. Well that’s a little bit about me! Do we have anything in common? Tell me something about you!
I didn’t run on Friday.  I put on the running clothes, but I never actually got out the house.  I didn’t even do my exercises. I avoided contact with Coach Matt, and generally felt bad about myself.  Saturday was one heck of a comeback run and I did my Friday exercises, so I’ll check into the portal @runbetteracademy and face the music...lol.  My long run consisted of:
◽️1 mile warm-up
◽️8 minutes at lactate thresholds (LT) with 1-minute recovery
◽️repeat 8 minutes at LT
◽️3 miles easy
◽️8 minutes at LT with 1-minute recovery
◽️7 minutes at LT ◽️5 miles easy
◽️tabata
◽️1/2 mile cool down
The number of emotions that a long run takes you through is fascinating.  I always experience highs and lows. Just keep running.  If you feel like crap, give it some time.  A good song will come on, or you’ll see something beautiful 😊. When I was really feeling tired at the end, I got an opportunity to help someone and that totally restored me and gave me the energy to throw in a tabata at the end. Keep pushing out there 👊🏾
I didn’t run on Friday. I put on the running clothes, but I never actually got out the house. I didn’t even do my exercises. I avoided contact with Coach Matt, and generally felt bad about myself. Saturday was one heck of a comeback run and I did my Friday exercises, so I’ll check into the portal @runbetteracademy and face the music...lol. My long run consisted of: ◽️1 mile warm-up ◽️8 minutes at lactate thresholds (LT) with 1-minute recovery ◽️repeat 8 minutes at LT ◽️3 miles easy ◽️8 minutes at LT with 1-minute recovery ◽️7 minutes at LT ◽️5 miles easy ◽️tabata ◽️1/2 mile cool down The number of emotions that a long run takes you through is fascinating. I always experience highs and lows. Just keep running. If you feel like crap, give it some time. A good song will come on, or you’ll see something beautiful 😊. When I was really feeling tired at the end, I got an opportunity to help someone and that totally restored me and gave me the energy to throw in a tabata at the end. Keep pushing out there 👊🏾
Let FlexFit personal training and yoga services make your workouts fun! FlexFit is NYC’s premier and most affordable personal training and yoga services that come right to your door step, any day and any time! Email: info@myflexfitapp.com to sign up for your complementary fitness assessment! •
•
•
#nyc #ny #brooklyn #personaltrainernyc #personaltrainer #coach #fitspo #fitfam #yoga #workout #instarunners #gym #fitness #cleaneating #healthy #fitquote #gymmotivation #follow #runitfast #yogi #balance #yogisofig #flexibility #results #weightloss #flexfit #myflexfitapp
Let FlexFit personal training and yoga services make your workouts fun! FlexFit is NYC’s premier and most affordable personal training and yoga services that come right to your door step, any day and any time! Email: info@myflexfitapp.com to sign up for your complementary fitness assessment! • • • #nyc  #ny  #brooklyn  #personaltrainernyc  #personaltrainer  #coach  #fitspo  #fitfam  #yoga  #workout  #instarunners  #gym  #fitness  #cleaneating  #healthy  #fitquote  #gymmotivation  #follow  #runitfast  #yogi  #balance  #yogisofig  #flexibility  #results  #weightloss  #flexfit  #myflexfitapp 
🥈Este año si!!!!! #travessadencamp #trailrunning #andorra #encamp #lovemylife #loveit 🤣 #runitfast #runnergirl #runnerworld #trail #mountains #mountaingirl #instafollow #instarunners #instamountain #dynafit #🥈 .
.
Gracias a todos 📸 @marcossanzaarranz 🙌 @msanzasportmassage 
Por la confianza y apoyo @carlesrossell 
A mi por ser tan loca 🧞‍♀️🧚🏽‍♀️🧜🏻‍♀️y @filipe_dias_sousa por tanta paciencia😍😍😍😍
Today’s workout was 2x 800m, 1x 1600m, & 2x 800m, with 45 second jog rest in between. My average pace for the 800’s was 6:00/mi and my 1600 pace was 6:10/mi. I had a little trouble pacing where I would slow down too much in the middle of my distance and have to really push at the end to make up for it. I know if I had kept my intensity up in the middle my times would have been lower. Something I’ve always struggled with is gauging how much to give so that I don’t die out before the end of my workout. This fear of dying out has held me back a lot in my career, and slowly I’m learning to let go because training is the time where you shouldn’t be afraid to die out. Training isn’t perfect it’s there to work out your weaknesses. Training isn’t the time to let your pride get in your way. Let yourself fail and work up from it. The more I remind myself of this the better athlete I become, so if you find yourself in this habit too I encourage you to drop that pride or fear from holding you back from your potential. #dontlimityourself
-
-
-
-
#runitfast#runner#run#marathontraining#training#running#runnergirl#runnercommunity#runningcommunity#cardio#chicago#runninggirl#endurance#runnerscommunity#nike#garmin#fitsnap#fitness#instarunner#instarunners#igrunner
Today’s workout was 2x 800m, 1x 1600m, & 2x 800m, with 45 second jog rest in between. My average pace for the 800’s was 6:00/mi and my 1600 pace was 6:10/mi. I had a little trouble pacing where I would slow down too much in the middle of my distance and have to really push at the end to make up for it. I know if I had kept my intensity up in the middle my times would have been lower. Something I’ve always struggled with is gauging how much to give so that I don’t die out before the end of my workout. This fear of dying out has held me back a lot in my career, and slowly I’m learning to let go because training is the time where you shouldn’t be afraid to die out. Training isn’t perfect it’s there to work out your weaknesses. Training isn’t the time to let your pride get in your way. Let yourself fail and work up from it. The more I remind myself of this the better athlete I become, so if you find yourself in this habit too I encourage you to drop that pride or fear from holding you back from your potential. #dontlimityourself  - - - - #runitfast #runner #run #marathontraining #training #running #runnergirl #runnercommunity #runningcommunity #cardio #chicago #runninggirl #endurance #runnerscommunity #nike #garmin #fitsnap #fitness #instarunner #instarunners #igrunner 
7k ✔️⚡️🏃🏽‍♀️
Hoje com o pace mais tranquilo! Faça aquilo que te dá prazer! Borá curtir o sabadão!☀️👯‍♀️
.
.
.
.
#run #runlikeagirl #runfast #instarunners #runnergirl #runitfast #runnersbrasil #runnerscommunity #fitnessmotivation #fitnessgirl #corridaderua #somosrunners #rpcorredoras
Nothing gets me more fired up then a great race performance that felt effortless! Looking forward to race up to my potential and succeed at the 100 km - 100 mile distances on the trails! Time to fly!
-
#RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning #InstaRunners #CrossCountry #Instarunners #LoveRunning #RunnerLife #RunningCommunity #RunningShoes #RunItFast