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This one made my day. Wasn’t a ‘good’ run this morning🏃🏻‍♀️ so I’ll have to try again tmr & focus a little better....still got kms in my legs so all is not lost.
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#trailrunner #trailrun #trailrunning #run #runner #garminau #garmin #runnerspace #sydney #training  #marathontraining #runhappy #goproanz #sydneyinstarunners #gopro #instarunners #hokaoneoneaustralia #hokaoneone #fitness #runitfast #runinspired #timetofly #jaybirdrun #squadrun #runningwild #childhoodmagic #hopscotch #lululemon #chalkart
This one made my day. Wasn’t a ‘good’ run this morning🏃🏻‍♀️ so I’ll have to try again tmr & focus a little better....still got kms in my legs so all is not lost. . #trailrunner  #trailrun  #trailrunning  #run  #runner  #garminau  #garmin  #runnerspace  #sydney  #training  #marathontraining  #runhappy  #goproanz  #sydneyinstarunners  #gopro  #instarunners  #hokaoneoneaustralia  #hokaoneone  #fitness  #runitfast  #runinspired  #timetofly  #jaybirdrun  #squadrun  #runningwild  #childhoodmagic  #hopscotch  #lululemon  #chalkart 
Look good, run fast! Check out our Athlete Inspired bracelets! #runinspired
Look good, run fast! Check out our Athlete Inspired bracelets! #runinspired 
Post 8 miles with every other mile at race pace.😳 WHEWWW happy thats over! 😂 I paced much better than I expected so I’m PUMPED!🙌🏻😬 Cooling down for 20...or 60 minutes and getting ready to enjoy tomorrow’s off day ☀️👍🏻
Post 8 miles with every other mile at race pace.😳 WHEWWW happy thats over! 😂 I paced much better than I expected so I’m PUMPED!🙌🏻😬 Cooling down for 20...or 60 minutes and getting ready to enjoy tomorrow’s off day ☀️👍🏻
Hello IG 🏃‍♂️
Ce soir un petit 10km allure moy 5,31min/km il y a du mieux quand on écoute les conseils👍
Bonne soirée tous le monde 😋
#marseillecassis
#runnerslife #runningtime #run #running #runaddict #runforfun #runinspired #runningman #instarun #instarunner #runners #instasport #igrun #runnersofinstagram #runner #runnerfrance #happyrunners #nrc #nike #asics #apm #courseapied #garminforrunner #garmin #view #marseille #viedereve #loindesyeuxpresducoeur❤️
Hello IG 🏃‍♂️ Ce soir un petit 10km allure moy 5,31min/km il y a du mieux quand on écoute les conseils👍 Bonne soirée tous le monde 😋 #marseillecassis  #runnerslife  #runningtime  #run  #running  #runaddict  #runforfun  #runinspired  #runningman  #instarun  #instarunner  #runners  #instasport  #igrun  #runnersofinstagram  #runner  #runnerfrance  #happyrunners  #nrc  #nike  #asics  #apm  #courseapied  #garminforrunner  #garmin  #view  #marseille  #viedereve  #loindesyeuxpresducoeur ❤️
Quando os ruidos internos começarem a nos ensurderceder, apenas respire!
Quando os ruidos internos começarem a nos ensurderceder, apenas respire!
L’infinito è la’ dove si perde lo sguardo,tra il blu del mare e l’azzurro del cielo. Ma è anche dentro di noi. Credo che la corsa alleni non solo il corpo,ma anche lo spirito, a guardare oltre l’orizzonte: quello che solo il nostro occhio interiore può vedere; capacità che esclusivamente  attraverso un alto livello di concentrazione e di equilibrio possiamo raggiungere. È in quel momento che scopriamo le nostre doti nascoste, forze che non sapevamo di possedere, emozioni che non credevamo di poter provare ❤️è un ricongiungimento con noi stessi,ed è bellissimo.
L’infinito è la’ dove si perde lo sguardo,tra il blu del mare e l’azzurro del cielo. Ma è anche dentro di noi. Credo che la corsa alleni non solo il corpo,ma anche lo spirito, a guardare oltre l’orizzonte: quello che solo il nostro occhio interiore può vedere; capacità che esclusivamente attraverso un alto livello di concentrazione e di equilibrio possiamo raggiungere. È in quel momento che scopriamo le nostre doti nascoste, forze che non sapevamo di possedere, emozioni che non credevamo di poter provare ❤️è un ricongiungimento con noi stessi,ed è bellissimo.
SAVE THE DATE!! Saturday, September 15th is the official preview of the NEW Magic City Half Marathon course!! Special thanks to our amazing team of AMBASSADORS for hosting this event in partnership with the Birmingham Track Club! Mark your calendar, and we’ll see you in September!! @runbtc #magiccityhalf #coursepreview #bethere
SAVE THE DATE!! Saturday, September 15th is the official preview of the NEW Magic City Half Marathon course!! Special thanks to our amazing team of AMBASSADORS for hosting this event in partnership with the Birmingham Track Club! Mark your calendar, and we’ll see you in September!! @runbtc #magiccityhalf  #coursepreview  #bethere 
Was really hoping that a change of shoes would make a difference with my achilles issues.  Nope.  It reared its ugly head again this run.  I was ready to call it quits at mile 1 but didn't.  Was ready to head home at mile 2.5-ish since I was just around the corner from my house.  Then my achilles started to feel better so I ran another mile without having to stop to stretch.  Well, at least this run ended better than how it started.  There's the positive! 😁

#runstreak #runeveryday #runner #masterrunner #mastersrunning #motherrunner #runlikeamother #runlikeagirl #michiganrunners #igrunners #instarunners #runnersofinstagram #womensrunning #womensrunningcommunity #runnerscommunity #runningcommunity #runinspired #runtoinspire #runhappy #rundetermined #runpositive
Was really hoping that a change of shoes would make a difference with my achilles issues. Nope. It reared its ugly head again this run. I was ready to call it quits at mile 1 but didn't. Was ready to head home at mile 2.5-ish since I was just around the corner from my house. Then my achilles started to feel better so I ran another mile without having to stop to stretch. Well, at least this run ended better than how it started. There's the positive! 😁 #runstreak  #runeveryday  #runner  #masterrunner  #mastersrunning  #motherrunner  #runlikeamother  #runlikeagirl  #michiganrunners  #igrunners  #instarunners  #runnersofinstagram  #womensrunning  #womensrunningcommunity  #runnerscommunity  #runningcommunity  #runinspired  #runtoinspire  #runhappy  #rundetermined  #runpositive 
There is nothing good to say about this run...except it’s done and I didn’t quit. Legs felt heavy, couldn’t get in a rhythm, had to stop at too many lights but despite all the negatives I didn’t give up. Hard runs make tough runners 🏃🏼‍♀️. *******
Cool thing though...sheets of lightening during my run. No rain or thunder, just a fun light show in the sky ⚡️⚡️
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#2018journeyto1500 #dawnsmarathonjourney #runninggirl #runnergirl #marathontraining #marathon #runningcommunity #runnersofinstagram #womenrunners #womensrunningcommunity #hardrunsmakeyoustronger #didyouruntoday #runforfun #runforlife #runnershigh #runtastic #runhappy #happyrunner #happyrunnergirl #runtoinspire #runinspired #irunthisbody #runfit #fitrunner #fitspo #queenofbeers_fit
There is nothing good to say about this run...except it’s done and I didn’t quit. Legs felt heavy, couldn’t get in a rhythm, had to stop at too many lights but despite all the negatives I didn’t give up. Hard runs make tough runners 🏃🏼‍♀️. ******* Cool thing though...sheets of lightening during my run. No rain or thunder, just a fun light show in the sky ⚡️⚡️ * * * #2018journeyto1500  #dawnsmarathonjourney  #runninggirl  #runnergirl  #marathontraining  #marathon  #runningcommunity  #runnersofinstagram  #womenrunners  #womensrunningcommunity  #hardrunsmakeyoustronger  #didyouruntoday  #runforfun  #runforlife  #runnershigh  #runtastic  #runhappy  #happyrunner  #happyrunnergirl  #runtoinspire  #runinspired  #irunthisbody  #runfit  #fitrunner  #fitspo  #queenofbeers_fit 
Good morning cellulite, 🌞I'm glad you made it. There's  no me without  you😒#morningrun #runinspired #runningoffthefat #blackrundallas #blackgirlsrun #runnerlegs #runningismytherapy  #runningismyhobby #goaldigger
5 miler with these lovely ladies❤️. We had to stop and pose for our "senior" pictures😂. Great morning for a run!  I got into a groove about half way through so I should of kept going, but I stopped at 5.  Runs are always better when you have friends to run with.
Happy Hump Day friends❤️💙💚💛🧡💜
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#runnergirl #runinspired #motivator #runnersofinstagram #leadingladieshalf #halfmarathontraining #runhappy #PCWR
Ognuno di noi ha una tappa preferita alla quale non può rinunciare ,quando decide il tragitto che percorrerà nella sua corsa quotidiana. Il mio è il mare❤️
E il vostro qual è?
Ognuno di noi ha una tappa preferita alla quale non può rinunciare ,quando decide il tragitto che percorrerà nella sua corsa quotidiana. Il mio è il mare❤️ E il vostro qual è?
Track Tuesday! It’s been  a while since I’ve done a track workout, and I forgot how much I dislike them😂 it’s done and time for a much needed stretch!
Track Tuesday! It’s been a while since I’ve done a track workout, and I forgot how much I dislike them😂 it’s done and time for a much needed stretch!
Oh hey 👋🏻 It’s me and Penny. Just busy doing sweaty things, running miles, burpees and stuff. ✌🏻❤️🏃🏼‍♀️🐾
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5k | Run Streak Day 51
{10:04, 9:49, 9:33}
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WOW Challenge:
5 Rounds
10 Burpees
25 Lunges
15 Pushups
25 Plank Jacks
25 Situps
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#runhappy #run #runner #rwrunstreak #sunsetrun #summerrunning  #floridarunner #runningpartners #runningdog #runtheday #runchat #runnerscommunity #mileschangeyou #runinspired #halfmarathontraining #irunthisbody #nuunbassador #hshive #runnerlife  #adoptdontshop #hounddog #runnergirl #dogsontherun #coonhoundsofinstagram #runalways #pennyontherun #runningdog #runningbuddies #runwild #confidentcommunity #redwhiteandrippedchallenge
Oh hey 👋🏻 It’s me and Penny. Just busy doing sweaty things, running miles, burpees and stuff. ✌🏻❤️🏃🏼‍♀️🐾 - 5k | Run Streak Day 51 {10:04, 9:49, 9:33} + WOW Challenge: 5 Rounds 10 Burpees 25 Lunges 15 Pushups 25 Plank Jacks 25 Situps . . . #runhappy  #run  #runner  #rwrunstreak  #sunsetrun  #summerrunning  #floridarunner  #runningpartners  #runningdog  #runtheday  #runchat  #runnerscommunity  #mileschangeyou  #runinspired  #halfmarathontraining  #irunthisbody  #nuunbassador  #hshive  #runnerlife  #adoptdontshop  #hounddog  #runnergirl  #dogsontherun  #coonhoundsofinstagram  #runalways  #pennyontherun  #runningdog  #runningbuddies  #runwild  #confidentcommunity  #redwhiteandrippedchallenge 
Chicken, bacon, mayo and strawberries with monkfruit #dinner #dessert #ketostrong #goals #strongnotskinny #behappy #RUNinspired #thatsawrap
Caledonia, IL ➡️ Chicago, IL
Team Miles: 94
My miles: 9

When you’re running across America there isn’t much access to weight rooms, so you have to improvise for leg day 💪🏼 😂
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But in all seriousness I couldn’t have done these past 31 days without the girl that’s been keeping me grounded. We may have felt like 💩 running today, but we still had each other to get through a rough chunk of miles. Here’s to a friendship that will last a lifetime full of iced matcha green tea lattes, yoga classes, and laughs. In the words of our dedication story this morning, “we are avid cancer haters” on a mission to do what we can to bring a little bit of hope, sunshine, and positivity to those who need it across our beautiful country.  #cancersucks #runningforacure #runinspired #everymilematters #runforthosewhocant #runinspired #makeadifference #4kforcancer #teamboston #eatclean #strongereveryday #getoutside #explore #runforacure #4000miles
Caledonia, IL ➡️ Chicago, IL Team Miles: 94 My miles: 9 When you’re running across America there isn’t much access to weight rooms, so you have to improvise for leg day 💪🏼 😂 . . . But in all seriousness I couldn’t have done these past 31 days without the girl that’s been keeping me grounded. We may have felt like 💩 running today, but we still had each other to get through a rough chunk of miles. Here’s to a friendship that will last a lifetime full of iced matcha green tea lattes, yoga classes, and laughs. In the words of our dedication story this morning, “we are avid cancer haters” on a mission to do what we can to bring a little bit of hope, sunshine, and positivity to those who need it across our beautiful country. #cancersucks  #runningforacure  #runinspired  #everymilematters  #runforthosewhocant  #runinspired  #makeadifference  #4kforcancer  #teamboston  #eatclean  #strongereveryday  #getoutside  #explore  #runforacure  #4000miles 
Day 19: List 5 reasons why you run
1. The feeling after a good run
2. How much better I feel than before I was a runner
3. Overall health
4. Good habits I'm teaching my kids
5. Weight loss/maintenance
It comes down to HAPPINESS!
#RunInspired #30daystimp #runtimp #runtasticevents #juststrong #juststrongclothing #juststrongclothingambassador #juststrongambassador #fitlife #womenwholift #fitness #fitnessjourney #weightloss #runner #runnersofinstagram  #womenenpowerment #strongwomen #bestrong #bejuststrong #momswithmuscles #thyroidectomy #healthylife #healthnut
Day 19: List 5 reasons why you run 1. The feeling after a good run 2. How much better I feel than before I was a runner 3. Overall health 4. Good habits I'm teaching my kids 5. Weight loss/maintenance It comes down to HAPPINESS! #RunInspired  #30daystimp  #runtimp  #runtasticevents  #juststrong  #juststrongclothing  #juststrongclothingambassador  #juststrongambassador  #fitlife  #womenwholift  #fitness  #fitnessjourney  #weightloss  #runner  #runnersofinstagram   #womenenpowerment  #strongwomen  #bestrong  #bejuststrong  #momswithmuscles  #thyroidectomy  #healthylife  #healthnut 
ITS my Birthday month! What's better then GETTING presents? GIVING presents! SO for the month of July I'll be doing a few giveaways of some of the brands/items/companies that help me not only day to day but inspire me to continue to be my best! 
If you've followed me for sometime you know i have a few hats that are my go-tos, i was even featured in an ad for a marathon in the RUN hat! I had the upmost pleasure to meet Jen at RNR Vegas this past year and I'll tell you what, she is as gorgeous, funny, smart, humble and genuine in person as she is on social! I reached out to her to tell her what I wanted to do for my birthday and she was totally on board AND told me the hat she felt needed to be given away! So this giveaway will be for her INSPIRED hat! Perfect right! My goal everyday is to inspire others and myself to continue being awesome! 
How to enter: 
1. follow myself (@smashlybink) and @pinkcupcakegirl
2. Like this photo! 
3. Tag a friend who you think would LOVE this type of motivation in their life! 😁
4. Tell me what inspires you! 
This giveaway is in no way affiliated with Instagram and the sole purpose is to bring joy to someone's life 😁😁 I plan to CELEBRATE all month long, hope you'll will join me! 🎉💝🎁😎 ****Winner will be announced on July 21st****
ITS my Birthday month! What's better then GETTING presents? GIVING presents! SO for the month of July I'll be doing a few giveaways of some of the brands/items/companies that help me not only day to day but inspire me to continue to be my best! If you've followed me for sometime you know i have a few hats that are my go-tos, i was even featured in an ad for a marathon in the RUN hat! I had the upmost pleasure to meet Jen at RNR Vegas this past year and I'll tell you what, she is as gorgeous, funny, smart, humble and genuine in person as she is on social! I reached out to her to tell her what I wanted to do for my birthday and she was totally on board AND told me the hat she felt needed to be given away! So this giveaway will be for her INSPIRED hat! Perfect right! My goal everyday is to inspire others and myself to continue being awesome! How to enter: 1. follow myself (@smashlybink) and @pinkcupcakegirl 2. Like this photo! 3. Tag a friend who you think would LOVE this type of motivation in their life! 😁 4. Tell me what inspires you! This giveaway is in no way affiliated with Instagram and the sole purpose is to bring joy to someone's life 😁😁 I plan to CELEBRATE all month long, hope you'll will join me! 🎉💝🎁😎 ****Winner will be announced on July 21st****
Had a really fun time doing the 5k #virtualrunofheroes with my co-workers this morning. Next week is my 19 year anniversary with this company and it’s like a second family to me and I appreciate all their support for the Children’s Wish Foundation so much. ☺️ We even had race photos. 🤣😎 Great job to all!! 👍🏻💪🏻
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Registration closes on Sunday so please see link in my bio if you are interested in participating. Thank you again for all the support. 💞
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#run #runner #canadianrunner #nikerunning #instarunner #trailrunner #runnerscommunity #motherrunner #runningmom #momswhorun #thesemotherscanrun #womenrunners #canadianrunning #runnerslife #fitover40 #thisis43 #justdoit #10ktraining #iloverunning #runhappy #runinspired #canadaontherun
Had a really fun time doing the 5k #virtualrunofheroes  with my co-workers this morning. Next week is my 19 year anniversary with this company and it’s like a second family to me and I appreciate all their support for the Children’s Wish Foundation so much. ☺️ We even had race photos. 🤣😎 Great job to all!! 👍🏻💪🏻 : Registration closes on Sunday so please see link in my bio if you are interested in participating. Thank you again for all the support. 💞 : : #run  #runner  #canadianrunner  #nikerunning  #instarunner  #trailrunner  #runnerscommunity  #motherrunner  #runningmom  #momswhorun  #thesemotherscanrun  #womenrunners  #canadianrunning  #runnerslife  #fitover40  #thisis43  #justdoit  #10ktraining  #iloverunning  #runhappy  #runinspired  #canadaontherun 
Happy Tuesday Y’all!! 😁 I had an awesome time on my favorite 4.1 mile loop this morning!  I even got rained on a little bit!  Ahhh... refreshing!! 💦🏃🏼‍♀️#inknburn #inknburnalumni #crazycompression #crazyclan #crazyclanambassador #30daystimp #runinspired
Happy Tuesday Y’all!! 😁 I had an awesome time on my favorite 4.1 mile loop this morning!  I even got rained on a little bit!  Ahhh... refreshing!! 💦🏃🏼‍♀️#inknburn #inknburnalumni #crazycompression #crazyclan #crazyclanambassador #30daystimp #runinspired
Happy Tuesday Y’all!! 😁 I had an awesome time on my favorite 4.1 mile loop this morning!  I even got rained on a little bit!  Ahhh... refreshing!! 💦🏃🏼‍♀️#inknburn #inknburnalumni #crazycompression #crazyclan #crazyclanambassador #30daystimp #runinspired
Happy Tuesday Y’all!! 😁 I had an awesome time on my favorite 4.1 mile loop this morning!  I even got rained on a little bit!  Ahhh... refreshing!! 💦🏃🏼‍♀️#inknburn #inknburnalumni #crazycompression #crazyclan #crazyclanambassador #30daystimp #runinspired
You can buy all the pretty coffee mugs in Anthro. You can screenshot every motivational quote you see. You can pin every inspiring quote card on Pinterest. You can do all of these things and more and still feel unmotivated. Motivation isn't about *wanting* to do something...motivation is about having a WHY strong enough that you'll do things you don't feel like doing. Why THIS dream? Why THIS goal? Why THIS need to get healthy? Why do you NEED to get out of debt? Why do you NEED to go back to school? Why do you NEED to reach a new revenue goal? Why do you NEED to grow your team? WHY? You have to know! Your goal is a fire in your belly...your WHY is the gasoline. And guess what? YOU can be your own reason why! In fact, you should be! You matter! None of us are promised tomorrow. Get up and make the most of today while you still can! After chatting with a friend who was lacking motivation today, you can bet I found a way to get 20 minutes in on the #dreadmill today. I hate the treadmill. I had a ton of excuses. But thank God I am ABLE to run on the treadmill. I will not squander this *one* life or this *one* body. I’m so glad I did it. I’m worth it. And on the treadmill I always get to work on pace to keep my mind interested. #twentyminutesnoexcuses #dream #believe #achieve #dreambigger #motherrunner #runnermama #runinspired #runhappy #runnersofig 🤗👊♥️
You can buy all the pretty coffee mugs in Anthro. You can screenshot every motivational quote you see. You can pin every inspiring quote card on Pinterest. You can do all of these things and more and still feel unmotivated. Motivation isn't about *wanting* to do something...motivation is about having a WHY strong enough that you'll do things you don't feel like doing. Why THIS dream? Why THIS goal? Why THIS need to get healthy? Why do you NEED to get out of debt? Why do you NEED to go back to school? Why do you NEED to reach a new revenue goal? Why do you NEED to grow your team? WHY? You have to know! Your goal is a fire in your belly...your WHY is the gasoline. And guess what? YOU can be your own reason why! In fact, you should be! You matter! None of us are promised tomorrow. Get up and make the most of today while you still can! After chatting with a friend who was lacking motivation today, you can bet I found a way to get 20 minutes in on the #dreadmill  today. I hate the treadmill. I had a ton of excuses. But thank God I am ABLE to run on the treadmill. I will not squander this *one* life or this *one* body. I’m so glad I did it. I’m worth it. And on the treadmill I always get to work on pace to keep my mind interested. #twentyminutesnoexcuses  #dream  #believe  #achieve  #dreambigger  #motherrunner  #runnermama  #runinspired  #runhappy  #runnersofig  🤗👊♥️
I'm beginning to think that I'm just not cut out to run out on the roads anymore...
I'm finding that treadmill running is so much easier... Crazy, huh? 🤪
I have more issues with my achilles when I hit the pavement vs. running on the mill.  I'm thinking my gait could be different...
Well, this morning's run SUCKED.  My right achilles got so painfully tight in the 1st mile that I had no choice except to stop multiple times to stretch.  It was so tight like a vice grip.  Ever since I ruptured my achilles tendon, this seems to be my new normal...
Oh well - Oh I did run into one of my favorite runners, while I was struggling.  He's 90-plus young and was out running!  We met like 5 years ago.  He runs all the local races.  Has run Boston countless times.  He is INSPIRING!  Always gives me the thumbs up attitude.  I think after chatting with him for few minutes, he gave me the push to continue my run on a more positve note.  Needed that!  Thanks Daryll! 😘

#runner #masterrunner #mastersrunning #motherrunner #runlikeamother #runlikeagirl #womensrunning #womensrunningcommunity #runnerscommunity #runningcommunity #michiganrunners #igrunners #instarunners #runnersofinstagram #runinspired #runtoinspire #runhappy #runstreak #runeveryday #determined
I'm beginning to think that I'm just not cut out to run out on the roads anymore... I'm finding that treadmill running is so much easier... Crazy, huh? 🤪 I have more issues with my achilles when I hit the pavement vs. running on the mill. I'm thinking my gait could be different... Well, this morning's run SUCKED. My right achilles got so painfully tight in the 1st mile that I had no choice except to stop multiple times to stretch. It was so tight like a vice grip. Ever since I ruptured my achilles tendon, this seems to be my new normal... Oh well - Oh I did run into one of my favorite runners, while I was struggling. He's 90-plus young and was out running! We met like 5 years ago. He runs all the local races. Has run Boston countless times. He is INSPIRING! Always gives me the thumbs up attitude. I think after chatting with him for few minutes, he gave me the push to continue my run on a more positve note. Needed that! Thanks Daryll! 😘 #runner  #masterrunner  #mastersrunning  #motherrunner  #runlikeamother  #runlikeagirl  #womensrunning  #womensrunningcommunity  #runnerscommunity  #runningcommunity  #michiganrunners  #igrunners  #instarunners  #runnersofinstagram  #runinspired  #runtoinspire  #runhappy  #runstreak  #runeveryday  #determined 
Totally didn’t learn my lesson and took off at 9 AM 🔥 in my defense I usually run in the evening on Tuesdays (@gardencityrunclub) but the forecast is calling for thunderstorms • either way it would have been hot and humid so might as well get it done now and not risk having to skip it because of ⚡️my running has been so sporadic for the last month (thanks life 😂) so I’m just hoping to log as much as I can this week to decide if I’m ready for the Blessing of the Fleet 10 miler (next Friday night) • i know I can handle the distance, I just have to handle the pace (tbd) • #humidaf .
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#runner #running #runnerslife #irunthisbody #womensrunning #runhappy #instarunners #runningmotivation #runnersworld #lovetorun #womensrunningcommunity #runnersofig #runinspired #runningfromcancer #fitlife #fitnessover40 #thisis46 #iamarunner #breastcancersurvivor #lifeaftercancer #cancersurvivor #cancerthriver #cancercommunity #strongerthanyesterday #summerrunning
Totally didn’t learn my lesson and took off at 9 AM 🔥 in my defense I usually run in the evening on Tuesdays (@gardencityrunclub) but the forecast is calling for thunderstorms • either way it would have been hot and humid so might as well get it done now and not risk having to skip it because of ⚡️my running has been so sporadic for the last month (thanks life 😂) so I’m just hoping to log as much as I can this week to decide if I’m ready for the Blessing of the Fleet 10 miler (next Friday night) • i know I can handle the distance, I just have to handle the pace (tbd) • #humidaf  . . . . #runner  #running  #runnerslife  #irunthisbody  #womensrunning  #runhappy  #instarunners  #runningmotivation  #runnersworld  #lovetorun  #womensrunningcommunity  #runnersofig  #runinspired  #runningfromcancer  #fitlife  #fitnessover40  #thisis46  #iamarunner  #breastcancersurvivor  #lifeaftercancer  #cancersurvivor  #cancerthriver  #cancercommunity  #strongerthanyesterday  #summerrunning 
Today marks the start of week 5 of #marathontraining. I just can’t believe how quickly these weeks are ticking off. The thought of 18 weeks seems so long but when you get down to it, it’s not much. ***
I’m still having a lot of self doubt that I can actually do this. I’m working hard to push it out of my mind quickly when it pops up. I think the doubt more surrounds a time expectation then actually finishing. So trying to shift my focus to finish lines not finish times. After all this is only my first marathon so regardless of the time it will be a PR!!!
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#2018journeyto1500 #dawnsmarathonjourney #runninggirl #runnergirl #marathontraining #marathon #runnersofinstagram #runningcommunity #womenrunners #womensrunningcommunity #womeninmotion #runhappy #happyrunner #happyrunnergirl #irunthisbody #runtastic #runnershigh #didyouruntoday #runtoinspire #runinspired #chasingPRs #celebratefinishlinesnotfinishtimes #irunthisbody #runner #runfit #fitrunner #fitspo #queenofbeers_fit
Today marks the start of week 5 of #marathontraining . I just can’t believe how quickly these weeks are ticking off. The thought of 18 weeks seems so long but when you get down to it, it’s not much. *** I’m still having a lot of self doubt that I can actually do this. I’m working hard to push it out of my mind quickly when it pops up. I think the doubt more surrounds a time expectation then actually finishing. So trying to shift my focus to finish lines not finish times. After all this is only my first marathon so regardless of the time it will be a PR!!! * * * #2018journeyto1500  #dawnsmarathonjourney  #runninggirl  #runnergirl  #marathontraining  #marathon  #runnersofinstagram  #runningcommunity  #womenrunners  #womensrunningcommunity  #womeninmotion  #runhappy  #happyrunner  #happyrunnergirl  #irunthisbody  #runtastic  #runnershigh  #didyouruntoday  #runtoinspire  #runinspired  #chasingPRs  #celebratefinishlinesnotfinishtimes  #irunthisbody  #runner  #runfit  #fitrunner  #fitspo  #queenofbeers_fit 
We're a team united by one purpose:
To inspire everyone to run and be active.
#brooksrunning #runinspired #runhappy #runactive #runninggirl #runners #runnerslife #fly #glycerin #ghost #adrenaline #transcend #revel #aduro #launch #cosmosportcernusco #sport #run #sale
Good thing it’s double run day. Will be running in the dark later.... but had a nice work lunch break with @utsa8193 ☺️at @chimichuricafe. A few of my current fav audiobooks 🎧 📖: A Higher Loyalty by James Comey, The Miniaturist by Jessie Burton, Caliphate by Rukmini Callimachi (highly recommended for those piqued by terrorist news coverage), The Toymaker by Robert Dinsdale, The Trauma Cleaner by Sarah Kanaustein.
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#trailrunner #trailrun #trailrunning #run #runner #garminau #garmin #runnerspace #sydney #training  #marathontraining #runhappy #goproanz #sydneyinstarunners #gopro #instarunners #hokaoneoneaustralia #hokaoneone #fitness #runitfast #runinspired #timetofly #jaybirdrun #squadrun #runningwild #chimichuricafe #audiobook #wirelessearphones
Good thing it’s double run day. Will be running in the dark later.... but had a nice work lunch break with @utsa8193 ☺️at @chimichuricafe. A few of my current fav audiobooks 🎧 📖: A Higher Loyalty by James Comey, The Miniaturist by Jessie Burton, Caliphate by Rukmini Callimachi (highly recommended for those piqued by terrorist news coverage), The Toymaker by Robert Dinsdale, The Trauma Cleaner by Sarah Kanaustein. . . #trailrunner  #trailrun  #trailrunning  #run  #runner  #garminau  #garmin  #runnerspace  #sydney  #training  #marathontraining  #runhappy  #goproanz  #sydneyinstarunners  #gopro  #instarunners  #hokaoneoneaustralia  #hokaoneone  #fitness  #runitfast  #runinspired  #timetofly  #jaybirdrun  #squadrun  #runningwild  #chimichuricafe  #audiobook  #wirelessearphones 
Happy Monday #fitfam! It was a warm one here today so I was happy to go down in my cold basement for a little #treadmill run and some PiYo tonight. I am surprisingly feeling pretty good after my half on the weekend. Maybe there is something to the long slow run. Maybe I would actually enjoy longer distances if I didn’t try to kill myself in the process. 😂 I am starting to think about my next goals as I have been a little slack lately. I have another 3 race weekend next month but not too much else planned. But I am not beating myself up about it too much cause I am enjoying the summer. ☀️😎
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I am doing a 5k Run/Walk with my co-workers tomorrow morning for #virtualrunofheroes. We decided to get the local work folks together and it’s helped us raise even more money for Willie. We have Boston Marathoners and others walking so a good mix of people helping our cause and I am looking forward to it.  I never run in groups so it will be a new experience too! And we are bringing in coffee and donuts after! ☕️ 🍩 😋 Hope you all have a great week! 💕
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#run #runner #canadianrunner #nikerunning #instarunner #trailrunner #runnerscommunity #motherrunner #runningmom #momswhorun #womenrunners #canadianrunning #runnerslife #fitover40 #thisis43 #justdoit #noexcuses #10ktraining #runnerslife #iloverunning #runhappy #runinspired #canadaontherun #beachbodyworkout #piyo #nevermissamonday #mondaymotivation
Happy Monday #fitfam ! It was a warm one here today so I was happy to go down in my cold basement for a little #treadmill  run and some PiYo tonight. I am surprisingly feeling pretty good after my half on the weekend. Maybe there is something to the long slow run. Maybe I would actually enjoy longer distances if I didn’t try to kill myself in the process. 😂 I am starting to think about my next goals as I have been a little slack lately. I have another 3 race weekend next month but not too much else planned. But I am not beating myself up about it too much cause I am enjoying the summer. ☀️😎 : I am doing a 5k Run/Walk with my co-workers tomorrow morning for #virtualrunofheroes . We decided to get the local work folks together and it’s helped us raise even more money for Willie. We have Boston Marathoners and others walking so a good mix of people helping our cause and I am looking forward to it. I never run in groups so it will be a new experience too! And we are bringing in coffee and donuts after! ☕️ 🍩 😋 Hope you all have a great week! 💕 : : #run  #runner  #canadianrunner  #nikerunning  #instarunner  #trailrunner  #runnerscommunity  #motherrunner  #runningmom  #momswhorun  #womenrunners  #canadianrunning  #runnerslife  #fitover40  #thisis43  #justdoit  #noexcuses  #10ktraining  #runnerslife  #iloverunning  #runhappy  #runinspired  #canadaontherun  #beachbodyworkout  #piyo  #nevermissamonday  #mondaymotivation 
Iowa City, IA ➡️ Caledonia, IL
Team Miles: 189
My miles: 16.5

Day 30. Wow. I am so proud to be a member of this team. The inaugural team Boston sure will be hard to top by teams in years to come. Today I had the pleasure of running with the other “washed up” college runner on the team, Justin. It’s so fun to talk about running, push each other, and challenge each other to keep ourselves from being anything but washed up!!
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Last night he talked about running for those who cannot. My health, my life, and my running ability are things that I never thought I was taking for granted prior to 4k. Now after 30 days of reflecting on the miles through national parks, dirt roads, small towns, and big cities these amazing teammates of mine have helped me to truly appreciate everyday for the little things.
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Today my miles were dedicated to Courtney and my teammate Ryan’s Uncle Steve. Courtney was such a warrior. She never complained when anything got hard, but instead looked within herself to find strength. I wanted to channel that memory of her into my miles today. I also wanted to dedicate my miles to Ryan’s Uncle because today he’s running home/to his family!! There’s something really special about running to see the people that raised the friends I’m lucky enough to call my teammates.  #cancersucks #runningforacure #runinspired #everymilematters #runforthosewhocant #runinspired #makeadifference #4kforcancer #teamboston #eatclean #strongereveryday #getoutside #explore #runforacure #4000miles
Iowa City, IA ➡️ Caledonia, IL Team Miles: 189 My miles: 16.5 Day 30. Wow. I am so proud to be a member of this team. The inaugural team Boston sure will be hard to top by teams in years to come. Today I had the pleasure of running with the other “washed up” college runner on the team, Justin. It’s so fun to talk about running, push each other, and challenge each other to keep ourselves from being anything but washed up!! . . . Last night he talked about running for those who cannot. My health, my life, and my running ability are things that I never thought I was taking for granted prior to 4k. Now after 30 days of reflecting on the miles through national parks, dirt roads, small towns, and big cities these amazing teammates of mine have helped me to truly appreciate everyday for the little things. . . . Today my miles were dedicated to Courtney and my teammate Ryan’s Uncle Steve. Courtney was such a warrior. She never complained when anything got hard, but instead looked within herself to find strength. I wanted to channel that memory of her into my miles today. I also wanted to dedicate my miles to Ryan’s Uncle because today he’s running home/to his family!! There’s something really special about running to see the people that raised the friends I’m lucky enough to call my teammates. #cancersucks  #runningforacure  #runinspired  #everymilematters  #runforthosewhocant  #runinspired  #makeadifference  #4kforcancer  #teamboston  #eatclean  #strongereveryday  #getoutside  #explore  #runforacure  #4000miles 
That is my #avocado tree that I started last winter.  It initially sprouted after months of sitting in partial water.  I finally got around to planting it beginning of summer.  It seemed to take forever before it grew.  I'm giddy with excitement that it's actually growing.  And no, I am not expecting any avocados from it. 😂  I just think it's so cool that I was able to grow it.  That applies to the three lemon trees that was started as a seed also.  I highly doubt they will produce any lemons. 😉

#gardener #avocadotree #grownfromaseed 
#runner #mastersrunning #masterrunner #motherrunner #runlikeamother #runlikeagirl #womensrunning #womensrunningcommunity #runnerscommunity #runningcommunity #michiganrunners #igrunners #instarunners #runnersofinstagram #runinspired #runtoinspire #runhappy #runstreak #runeveryday #determined #summerrunning #treadmillmiles
That is my #avocado  tree that I started last winter. It initially sprouted after months of sitting in partial water. I finally got around to planting it beginning of summer. It seemed to take forever before it grew. I'm giddy with excitement that it's actually growing. And no, I am not expecting any avocados from it. 😂 I just think it's so cool that I was able to grow it. That applies to the three lemon trees that was started as a seed also. I highly doubt they will produce any lemons. 😉 #gardener  #avocadotree  #grownfromaseed  #runner  #mastersrunning  #masterrunner  #motherrunner  #runlikeamother  #runlikeagirl  #womensrunning  #womensrunningcommunity  #runnerscommunity  #runningcommunity  #michiganrunners  #igrunners  #instarunners  #runnersofinstagram  #runinspired  #runtoinspire  #runhappy  #runstreak  #runeveryday  #determined  #summerrunning  #treadmillmiles 
Running, running, running....
There are worse places I could run.
Ireland - 19C, under a canopy of green hues. My kind of run.
Lovin’ it. 💚☘️ #runeveryday #runinspired #runeverydamnday
Running, running, running.... There are worse places I could run. Ireland - 19C, under a canopy of green hues. My kind of run. Lovin’ it. 💚☘️ #runeveryday  #runinspired  #runeverydamnday 
HOW COOL IS THIS!!!!! The 2018 Team Picture is fabulous.  You pulled it off like champions.
A HUGE "THANK YOU" to Justin D for the group pictures as well as Azalea O, Blanca M, and Paula H for over 100 pictures during the morning.
DRGers, you are awesome!!! - Bo

#DowntownRunGroup #SanAntonioTexas #SanAntonio #Fitness #Health #Run #InstaRun #InstaRunner #MarathonTraining #HalfMarathon #5k #10k #Triathlon #RunInspired
Y empieza la descarga de kms, pero se mantienen los ritmos específicos de maratón... #dromoruncrew #entrenamientorecurrente #anotenle #runinspired #runningman #hacernomerecer #mondayrunday #lamexicana #mexico🇲🇽
About 5 seconds into this run I knew I should have gone earlier in the morning • 85 degrees and humid and not a cloud in the sky • and I missed all the sprinklers by running later 💦 • #lessonlearned • I added some extra elevation to this run, inspired by @kimnedeau who recently posted about the benefits of Hill work over speed work and she’s pretty awesome and her athletes (she coaches too) are killing it so I’m going to believe her 👏🏻 .
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#runner #running #runnerslife #irunthisbody #womensrunning #runhappy #instarunners #runningmotivation #runnersworld #lovetorun #womensrunningcommunity #runnersofig #runinspired #runningfromcancer #fitlife #fitnessover40 #thisis46 #iamarunner #breastcancersurvivor #lifeaftercancer #cancersurvivor #cancerthriver #cancercommunity #strongerthanyesterday #hillsforbreakfast #hillrepeats
About 5 seconds into this run I knew I should have gone earlier in the morning • 85 degrees and humid and not a cloud in the sky • and I missed all the sprinklers by running later 💦 • #lessonlearned  • I added some extra elevation to this run, inspired by @kimnedeau who recently posted about the benefits of Hill work over speed work and she’s pretty awesome and her athletes (she coaches too) are killing it so I’m going to believe her 👏🏻 . . . #runner  #running  #runnerslife  #irunthisbody  #womensrunning  #runhappy  #instarunners  #runningmotivation  #runnersworld  #lovetorun  #womensrunningcommunity  #runnersofig  #runinspired  #runningfromcancer  #fitlife  #fitnessover40  #thisis46  #iamarunner  #breastcancersurvivor  #lifeaftercancer  #cancersurvivor  #cancerthriver  #cancercommunity  #strongerthanyesterday  #hillsforbreakfast  #hillrepeats 
W4/R14: Track Monday! Well, sort of. Last time I did strides I was on hilly roads and my foot/ankle was NOT happy about it. So today I ran 5 easy miles on the road and then finished up with 3 miles on the track, with 100m strides and 300m jog. It seemed to do the trick, no pain at all! Everything was great until I tried to go home and my car battery was dead. 🤦‍♀️ Thank goodness my friend was there to help. Now my Monday plans include putting a new battery in my van. 🚙 Happy Monday everyone!
W4/R14: Track Monday! Well, sort of. Last time I did strides I was on hilly roads and my foot/ankle was NOT happy about it. So today I ran 5 easy miles on the road and then finished up with 3 miles on the track, with 100m strides and 300m jog. It seemed to do the trick, no pain at all! Everything was great until I tried to go home and my car battery was dead. 🤦‍♀️ Thank goodness my friend was there to help. Now my Monday plans include putting a new battery in my van. 🚙 Happy Monday everyone!
Today I was back to the #summerspeeddemons training with @fleetfeetmorrisville 😃 I'm so sad that this is the last week! I've really enjoyed this class! 😊💕💪
Today I was back to the #summerspeeddemons  training with @fleetfeetmorrisville 😃 I'm so sad that this is the last week! I've really enjoyed this class! 😊💕💪
4 miles with this gem❤️. Great conversation made time go too fast!  Nice 58 degree morning was nice for a change!  Great way to start my Monday!
Happy Monday friends!
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#runnergirl #runinspired #motivator #runnersofinstagram #leadingladieshalf #halfmarathontraining #runhappy #PCWR
Cherchez Charlie 😂 quand tu vois ça tu imagines bien pourquoi on a mis 5h à faire 32 bornes! Merci trace de trail et son trail des cerfs désaffecté depuis 1995! 😅 #trail #trailrunning #togetherstronger #bestrong #nopainnogain #prepatraildestempliers #prepaultratrail #nature #runinspired #apasdelouprun
The stairs go up one step at a time, with the certainty that they will always lead us to a single destination: the top 🤩
The stairs go up one step at a time, with the certainty that they will always lead us to a single destination: the top 🤩
Day 17: Run Backwards 😂😂 talk backwards too?
#RunInspired #30daystimp #runtimp #runtasticevents
Self care is about looking after you- it doesn’t have to be a one off or a huge treat. For me- it’s making choices everyday so that I can keep doing what I love, not burning out & looking after my health.
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One way is Mission Eat A Little Better... I generally eat well, but can always make better choices (farmers market produce...with less chemicals, less junk, less waste, less artificial crap).... plenty of fresh 🌈 produce & ethically sourced 🐟 🥚& making my own dumplings, healthy muffins & 🥖.
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Another favourite is listening to good Audiobooks/ podcasts 🎧 📖...& increasing my vocabulary 😍.
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And my favourite one of all- planning run holidays! If there’s a trail 🐾 or ⛰ or 🌋 or 🌲🌳🌴anything off road you’ve run that’s amazing- pls send me your list!!!!
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#trailrunner #trailrun #trailrunning #run #runner #runitfast #garminau #garmin #runnerspace #sydney #training #runhappy #instarunners #trail #hokaoneoneaustralia #hokaoneone #fitness #runninggirl  #runitfast #runinspired #timetofly #farmersmarkets #selfcare #health #adventure #organic #earthtotable #eatgreen #zerowaste #eatarainbow
Self care is about looking after you- it doesn’t have to be a one off or a huge treat. For me- it’s making choices everyday so that I can keep doing what I love, not burning out & looking after my health. . One way is Mission Eat A Little Better... I generally eat well, but can always make better choices (farmers market produce...with less chemicals, less junk, less waste, less artificial crap).... plenty of fresh 🌈 produce & ethically sourced 🐟 🥚& making my own dumplings, healthy muffins & 🥖. . Another favourite is listening to good Audiobooks/ podcasts 🎧 📖...& increasing my vocabulary 😍. . And my favourite one of all- planning run holidays! If there’s a trail 🐾 or ⛰ or 🌋 or 🌲🌳🌴anything off road you’ve run that’s amazing- pls send me your list!!!! . #trailrunner  #trailrun  #trailrunning  #run  #runner  #runitfast  #garminau  #garmin  #runnerspace  #sydney  #training  #runhappy  #instarunners  #trail  #hokaoneoneaustralia  #hokaoneone  #fitness  #runninggirl  #runitfast  #runinspired  #timetofly  #farmersmarkets  #selfcare  #health  #adventure  #organic  #earthtotable  #eatgreen  #zerowaste  #eatarainbow 
A sunset run amongst street lights and the crescent moon. #runinspired
A sunset run amongst street lights and the crescent moon. #runinspired 
Texas Heat + Humidity didn’t stop @juanjose_5 from kicking my butt on our start of season 5K. #downtownrungroup  #runinspired
And sweat I did!! Oh. My. Gosh. It was 7am, in the mid 60's with no wind under the bright sun. It felt so much warmer than the temperature gauge said and in the nearly 2 hours I was out there, it felt like it had warmed at least 15 degrees. I had water with me to drink but I also took advantage of water fountains to splash my face and arms with cool water. Wow. I don't know how you guys do it who run in heat all the time. But I guess it's all in what you're used to. 
I got the Run Sweat Smile down. Tomorrow I hit Repeat! Happy #sundayrunday everyone🌞
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On a side note, I listened to another great podcast from  @rambling_runner. Matt Chittim hosts his own podcast called The Rambling Runner and today I listened to his interview with Victoria Phillippi, also known as @run4prs. She is funny and so delightful to listen to. This kept me entertained and smiling through my double digit run today. Thank you both, Matt and Victoria!
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#doubledigitrun #longrun #runinthesun #summerrunning #somuchsweat #runsweatsmilerepeat #drippingwet #runnershairdontcare #amphipod #remembertohydrate #zensah #zensahambassador #teamzensah #withoutlimitz #aftershokz #shoksquad #beopen #mudlove #irun4eden #lululemon #myfavoriteshorts #ramblingrunnerpodcast #enjoytherun #runinspired #RUNspiration
And sweat I did!! Oh. My. Gosh. It was 7am, in the mid 60's with no wind under the bright sun. It felt so much warmer than the temperature gauge said and in the nearly 2 hours I was out there, it felt like it had warmed at least 15 degrees. I had water with me to drink but I also took advantage of water fountains to splash my face and arms with cool water. Wow. I don't know how you guys do it who run in heat all the time. But I guess it's all in what you're used to. I got the Run Sweat Smile down. Tomorrow I hit Repeat! Happy #sundayrunday  everyone🌞 ••••• On a side note, I listened to another great podcast from @rambling_runner. Matt Chittim hosts his own podcast called The Rambling Runner and today I listened to his interview with Victoria Phillippi, also known as @run4prs. She is funny and so delightful to listen to. This kept me entertained and smiling through my double digit run today. Thank you both, Matt and Victoria! ~~~~~~~~~~~~~~~~~~~~~~~~~~ #doubledigitrun  #longrun  #runinthesun  #summerrunning  #somuchsweat  #runsweatsmilerepeat  #drippingwet  #runnershairdontcare  #amphipod  #remembertohydrate  #zensah  #zensahambassador  #teamzensah  #withoutlimitz  #aftershokz  #shoksquad  #beopen  #mudlove  #irun4eden  #lululemon  #myfavoriteshorts  #ramblingrunnerpodcast  #enjoytherun  #runinspired  #RUNspiration 
Covering a major championship like this is hard work. Behind the scenes is an amazing team of people that never gets recognised nor acknowledged. A special thank you to @ashikessop and @roger_machin of @canonrsa for your amazing support. Thank you @jacobsjasper for the unexpected images too! 
#TeamCanon @iaaftampere2018 #cps .
#sports #moments2018 #sportsphotography  #rogersedres #Athletics #trackandfield #atletismo #bestpix2018 #athletisme #tracknation #running #runnersworld #instarunners #instarunning #epicshot #picoftheday #athleticstrack #athletics4life #runinspired #Finland
Covering a major championship like this is hard work. Behind the scenes is an amazing team of people that never gets recognised nor acknowledged. A special thank you to @ashikessop and @roger_machin of @canonrsa for your amazing support. Thank you @jacobsjasper for the unexpected images too! #TeamCanon  @iaaftampere2018 #cps  . #sports  #moments2018  #sportsphotography  #rogersedres  #Athletics  #trackandfield  #atletismo  #bestpix2018  #athletisme  #tracknation  #running  #runnersworld  #instarunners  #instarunning  #epicshot  #picoftheday  #athleticstrack  #athletics4life  #runinspired  #Finland 
Olha cara de felicidade da criatura após 15km...isso me faz bem 
#correrfazbem #corredora #powergirl #runcommunity #happyrun #instagirl #runinspired #styleoflife #loverun
Today's run was brutal and beautiful! Took a little inspiration from my Ragnar friends with my "Run Inspired" shoe tag! 🏃‍♀️🏃‍♀️👟👟
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#runinspired #runner #runnersofinstagram #runnersneverquit #runnergirl🏃‍♀️ #northfaceendurancechallenge #humidaf💦 @joycedieter @runkaratemom
Fun morning with these amazing women! My friend @jenniferwemstrom hosted the most beautiful and thoughtful run this morning that she called a “Thank You” Run. She planned a 4 mile route that stopped at 4 different places. Each one of those places reminded her of one of her friends in this photo. She strategically placed a bag at each location with a beautifully written personalized note for each one of us and a @momentumjewelry wrap with a custom message for each one of us. It was so special and brought each one of us to tears. What an amazing and special friens, and it was truly a wonderful and memorable morning. Thank you Jen for being you! Love you! 😘
Fun morning with these amazing women! My friend @jenniferwemstrom hosted the most beautiful and thoughtful run this morning that she called a “Thank You” Run. She planned a 4 mile route that stopped at 4 different places. Each one of those places reminded her of one of her friends in this photo. She strategically placed a bag at each location with a beautifully written personalized note for each one of us and a @momentumjewelry wrap with a custom message for each one of us. It was so special and brought each one of us to tears. What an amazing and special friens, and it was truly a wonderful and memorable morning. Thank you Jen for being you! Love you! 😘