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BLOG: I've been involved in some interesting discussions recently on whether "rounding-up" on a run (i.e. not finishing on X.9km) is a standard action among runners. It appears it is. Naturally, I have reacted in a truly ridiculous fashion. Link to the blog in my bio.
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#Time #RunTime #Blog #RunTrue #RunHappy #running #run #runner #runners #instarun #instarunners #runnersofinstagram #runnerslife #runforlife #runnerscommunity #runnersworld #trailrunning #runchat #instarunner #runforfun #runfree #runaddict #runtastic #happyrunner #runningcommunity #instarunning #RunDemCrew #RunningBlog
BLOG: I've been involved in some interesting discussions recently on whether "rounding-up" on a run (i.e. not finishing on X.9km) is a standard action among runners. It appears it is. Naturally, I have reacted in a truly ridiculous fashion. Link to the blog in my bio. . . . . . #Time  #RunTime  #Blog  #RunTrue  #RunHappy  #running  #run  #runner  #runners  #instarun  #instarunners  #runnersofinstagram  #runnerslife  #runforlife  #runnerscommunity  #runnersworld  #trailrunning  #runchat  #instarunner  #runforfun  #runfree  #runaddict  #runtastic  #happyrunner  #runningcommunity  #instarunning  #RunDemCrew  #RunningBlog 
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_🏞 Serra Do Retiro
_🌎 Paulo Afonso - BA
_📷 @personaltassi  ______________________________________________
_📩email: correndomontanhas@gmail.com  #gopro #goprobrasil #strava #stravarun #garmimbrasil #correndomontanhas #viciadosemmontanhas #correndoporai #runner #runstagram #trailrunning #trailrunningviews #instarunners #running #estilodecorrida #runfree
It is with an extremely heavy heart that I have to say goodbye to a good and faithful friend today. fluffy has crossed the Rainbow Bridge today  Rest well my friend. You will live in our hearts forever. #my3yearsoldbaby #fluffy #runfree
It is with an extremely heavy heart that I have to say goodbye to a good and faithful friend today. fluffy has crossed the Rainbow Bridge today Rest well my friend. You will live in our hearts forever. #my3yearsoldbaby  #fluffy  #runfree 
No hay excusa para disfrutar de estos paisajes.
#bugaboorunner 
#runfree 
#sierranevada 
#trimum 
#trimama 
#runninggirl
The joy of spring after a long winter! 😂🙂❤️ this is Fin with my daughter. @r_moreau1798 there’s a lot more of this is stories! He did this for at least 15 minutes! So happy!
Follow us: -@instarunner_corner
Via: @runfoxxirun
Thank you so much!!!
The joy of spring after a long winter! 😂🙂❤️ this is Fin with my daughter. @r_moreau1798 there’s a lot more of this is stories! He did this for at least 15 minutes! So happy! Follow us: -@instarunner_corner Via: @runfoxxirun Thank you so much!!!
Run baby .... run 🏃🏼‍♀️🏃🏼‍♀️❤️❤️💪🏼💪🏼
#10km 
#runfree
Run baby .... run 🏃🏼‍♀️🏃🏼‍♀️❤️❤️💪🏼💪🏼 #10km  #runfree 
Me: just sleep in until noon and run in the afternoon. It won't be that bad.
Also me: you idiot. .
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Walk the Moon: One Foot
Follow us: -@instarunnercenter
Via: @hangryrunnergirl
Thank you so much!!!
Me: just sleep in until noon and run in the afternoon. It won't be that bad. Also me: you idiot. . • • • Walk the Moon: One Foot Follow us: -@instarunnercenter Via: @hangryrunnergirl Thank you so much!!!
@gengen_lacaze
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A fun task for me tomorrow. I'll be pacing the 5km Diamond League final! 💎Excited to lace up and lead the way in such a beautiful stadium. 🌟
Follow us: -@instarunnerplanet
Via: @i12run2
Thank you so much!!!
@gengen_lacaze ・・・ A fun task for me tomorrow. I'll be pacing the 5km Diamond League final! 💎Excited to lace up and lead the way in such a beautiful stadium. 🌟 Follow us: -@instarunnerplanet Via: @i12run2 Thank you so much!!!
Hands up if you love Fridays!🙋🏼‍♀️😍
Follow us: -@instarunnercorner
Via: @madeleinenilssons
Thank you so much!!!
Hands up if you love Fridays!🙋🏼‍♀️😍 Follow us: -@instarunnercorner Via: @madeleinenilssons Thank you so much!!!
The body can only achieve what the mind believes 🙏🏼💯 Follow us: -@hyperrunning
Via: @ivona.dadic
Thank you so much!!!
The body can only achieve what the mind believes 🙏🏼💯 Follow us: -@hyperrunning Via: @ivona.dadic Thank you so much!!!
Friday Track Flow 🏃🏼‍♀- Today’s track session 2km tempo (comfortably hard) followed by 10x 300m on a 2 minute cycle! (Which means if you finish on 45 seconds you have 1:15 recovery, or finishing in 1 min means 1 min recovery) 👊🏼 -
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Follow us: -@instarunnerchannel
Via: @missnellevz
Thank you so much!!!
Friday Track Flow 🏃🏼‍♀- Today’s track session 2km tempo (comfortably hard) followed by 10x 300m on a 2 minute cycle! (Which means if you finish on 45 seconds you have 1:15 recovery, or finishing in 1 min means 1 min recovery) 👊🏼 - - - - - - - - - - - - - - - - - Follow us: -@instarunnerchannel Via: @missnellevz Thank you so much!!!
Guten Morgen 😁
Nach dem Lauf am Sonntag,habe ich es doch endlich gewagt und mich angemeldet. Es ist offiziell,ich laufe dieses Jahr meinen ersten Marathon. Ich bin derzeit motiviert wie nie!Ich laufe wie eine bekloppte und weiß nicht wofür,also wird es endlich angepackt! 
Könnt ihr mir Tipps für einen guten Trainingsplan geben? 
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Wünsche euch einen schönen Tag.✌🏻
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Heute gab es einen lockeren DL. 
_*** WERBUNG ***
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#marathontraining #Marathon #marathonvorbereitung #jogging #laufenmachtglücklich #laufen #laufenmachtsüchtig #runfree #happyrunner #runnergirl #keeponrunning #nervernotrunning #runnerscommunity #runaddict #womenscommunity #gorunit #runnersofinstagram #runday #runforlife #instafit #runningnurse #runningmotivation #runtoinspire #lifeisbetterinrunningshoes #fitfam #darumlaufenwir
Guten Morgen 😁 Nach dem Lauf am Sonntag,habe ich es doch endlich gewagt und mich angemeldet. Es ist offiziell,ich laufe dieses Jahr meinen ersten Marathon. Ich bin derzeit motiviert wie nie!Ich laufe wie eine bekloppte und weiß nicht wofür,also wird es endlich angepackt! Könnt ihr mir Tipps für einen guten Trainingsplan geben? _ Wünsche euch einen schönen Tag.✌🏻 _ Heute gab es einen lockeren DL. _*** WERBUNG *** _____________________________________ #marathontraining  #Marathon  #marathonvorbereitung  #jogging  #laufenmachtglücklich  #laufen  #laufenmachtsüchtig  #runfree  #happyrunner  #runnergirl  #keeponrunning  #nervernotrunning  #runnerscommunity  #runaddict  #womenscommunity  #gorunit  #runnersofinstagram  #runday  #runforlife  #instafit  #runningnurse  #runningmotivation  #runtoinspire  #lifeisbetterinrunningshoes  #fitfam  #darumlaufenwir 
"Our bodies are literally manufactured out of the food we consume" 🌱
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There was a time when I believed food was something to solely take hunger away. I didn't feel conscious of what I put in my body until I realized just how much of the extra "junk" that I did not need. 🌿
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Over some time I realized that meat and dairy really can (with some thought and insight..) be replaced by plants; I began to observe that by cutting other unnecessary "treats", rewards that most would justify by simply saying "I worked for it" or "I deserve it" out of my day, that the amount of time spent recuperating from strenuous exercise greatly diminished, I can honestly feel day to day, that the amount of energy that I have stockpiled inside is just ridiculous. It only took 33 years to figure out how to be healthy in my body.
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Then I saw the bright purple package that read Muir. Thought to myself: "that is one rad dude with a sweet trail!" Though, not really in the market for more packets of nasty tasting "electrolyte" packed sugar paste, I had to see what nonsensical ingredients this stuff was made of that I probably couldn't pronounce; "sweet potato, raw coconut palm nectar, blackstrap molasses, oregano essential oils, pink Himalayan salt." Whaaa.. that's it? No way, I had to look into it. 🍒
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Longer story shorter, no pack of mine leaves my car without a "go-to" pack of Muir, a few "emergency" packs of Muir, and a few more "anytime" packs of Muir, primarily because they are packed with real fruit and nut energy, and they kinda make my taste buds scream with joy..
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#fuelyouradventure #muirenergy #whatveganseat #vegansinthewild #hikethewhites #plantpowered #cleaneating #catchthehigh
"Our bodies are literally manufactured out of the food we consume" 🌱 . There was a time when I believed food was something to solely take hunger away. I didn't feel conscious of what I put in my body until I realized just how much of the extra "junk" that I did not need. 🌿 .. Over some time I realized that meat and dairy really can (with some thought and insight..) be replaced by plants; I began to observe that by cutting other unnecessary "treats", rewards that most would justify by simply saying "I worked for it" or "I deserve it" out of my day, that the amount of time spent recuperating from strenuous exercise greatly diminished, I can honestly feel day to day, that the amount of energy that I have stockpiled inside is just ridiculous. It only took 33 years to figure out how to be healthy in my body. . Then I saw the bright purple package that read Muir. Thought to myself: "that is one rad dude with a sweet trail!" Though, not really in the market for more packets of nasty tasting "electrolyte" packed sugar paste, I had to see what nonsensical ingredients this stuff was made of that I probably couldn't pronounce; "sweet potato, raw coconut palm nectar, blackstrap molasses, oregano essential oils, pink Himalayan salt." Whaaa.. that's it? No way, I had to look into it. 🍒 .. Longer story shorter, no pack of mine leaves my car without a "go-to" pack of Muir, a few "emergency" packs of Muir, and a few more "anytime" packs of Muir, primarily because they are packed with real fruit and nut energy, and they kinda make my taste buds scream with joy.. . #fuelyouradventure  #muirenergy  #whatveganseat  #vegansinthewild  #hikethewhites  #plantpowered  #cleaneating  #catchthehigh 
They say it takes 21 days to make a habit, so here is my 21 day check-in on my experiment of becoming a morning runner:
🌅 Morning runs = 12
🏋🏻‍♀️ Gym strength sessions = 9
☕️ Number of days I had more than 1 coffee = 2
⬇️ Reduced daily calories = ❌ started out well but gradually fell back into old habits - time for a reset on that one
📉 Weight loss - ⬇️ 0.2kg (see above)
💁🏻‍♀️ People who commented on my hair = 2
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Am I a morning runner yet? 🙅🏻‍♀️ I love my morning runs, they are a great way to start the day...but some mornings it is hard to get out of bed. There is usually a 9 minute window (aka the snooze button) to decide whether to get up or not and some days staying in bed wins. But on the days I do get up, I feel more organised, energised, and ready to face the day! ... so the experiment continues 🔛

Are you a morning runner? What gets you going?
They say it takes 21 days to make a habit, so here is my 21 day check-in on my experiment of becoming a morning runner: 🌅 Morning runs = 12 🏋🏻‍♀️ Gym strength sessions = 9 ☕️ Number of days I had more than 1 coffee = 2 ⬇️ Reduced daily calories = ❌ started out well but gradually fell back into old habits - time for a reset on that one 📉 Weight loss - ⬇️ 0.2kg (see above) 💁🏻‍♀️ People who commented on my hair = 2 ➖ Am I a morning runner yet? 🙅🏻‍♀️ I love my morning runs, they are a great way to start the day...but some mornings it is hard to get out of bed. There is usually a 9 minute window (aka the snooze button) to decide whether to get up or not and some days staying in bed wins. But on the days I do get up, I feel more organised, energised, and ready to face the day! ... so the experiment continues 🔛 Are you a morning runner? What gets you going?
Latest Vlog - Running My ‘me time’ I’ve put a short video together about running being my ‘me time’ Here is a short clip, but to see the full version check out my YouTube Channel, the link is in my bio 
#runningvlog #vlog #metime #bournenouth  #run #runr #visorclub #runner #runfree #running #runnerscommunity #ultramarathoner #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld #breatheunity #visorclub @racecheck @truesapien
Latest Vlog - Running My ‘me time’ I’ve put a short video together about running being my ‘me time’ Here is a short clip, but to see the full version check out my YouTube Channel, the link is in my bio #runningvlog  #vlog  #metime  #bournenouth  #run  #runr  #visorclub  #runner  #runfree  #running  #runnerscommunity  #ultramarathoner  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld  #breatheunity  #visorclub  @racecheck @truesapien
Decided I would add some extra cardio to this mornings swim, took the long route to the pool 3.4 miles, 1500m swim then 1.2 miles back home
Decided I would add some extra cardio to this mornings swim, took the long route to the pool 3.4 miles, 1500m swim then 1.2 miles back home
So... you can run all over the world, enter countless fantastic races, give yourself a hipster runner’s name... you can also go out there in your own hood and discover the beauty just outside your doorstep... finding beauty in every run... because the running in itself should always be your prior motivation...😍🏃‍♀️👍🌸#run #running #runfree #runwild #trail #trailrun #trailporn #runaddict #karupkølvrå #karupådal #ådalen #nature #naturelover #myhood #myneighborhood #enjoylife #gooutthere #makethingshappen #makesureyourlifehascolours #runningisnaturesbestmedicine
So... you can run all over the world, enter countless fantastic races, give yourself a hipster runner’s name... you can also go out there in your own hood and discover the beauty just outside your doorstep... finding beauty in every run... because the running in itself should always be your prior motivation...😍🏃‍♀️👍🌸#run  #running  #runfree  #runwild  #trail  #trailrun  #trailporn  #runaddict  #karupkølvrå  #karupådal  #ådalen  #nature  #naturelover  #myhood  #myneighborhood  #enjoylife  #gooutthere  #makethingshappen  #makesureyourlifehascolours  #runningisnaturesbestmedicine 
Anche stamattina sveglia all'alba per correre. La mattina presto è il momento che preferisco, l'estate al mare ancor di più #runningworkout #runningtime #runfree #runningroma #running #iocorroqui #instanrun #instarunner #instarunners #runnerscommunity #runnersworld #freerunning #albarunner #marathontraining #halfmarathontraining #iosonounrunner #runnershigh #runnerslife #happyrunner #irun #albarunner #correre
When the roots are deep, there's no reason to fear the wind for even the winds and the sea obey Him. Matthew 8:27 👗@can_couture

#Repost @jessiedebruinphotographer (@get_repost)
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One of my most favorite images shot a few weeks ago of the Harmse Family. #familyphotography #lifestylephotography #capetownfamilyphotographer #thelife #runfree
Less than 3 weeks! SandyPoint Half Marathon!
Less than 3 weeks! SandyPoint Half Marathon!
#Repost @miiegosport (@get_repost)
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#RunningViews🙌 Nature! The most precious place to be found on earth 🙌 📷: @frisorada 👌⠀
🎧: AL3+ Woman.
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#miiego #trailrunning #skyrunning #runner #runners #instarunners #runhappy #instarun #instarunner #trailrun #runnerscommunity #trailrunner #runnersofinstagram #happyrunner #runitfast #runtoinspire #runnersworld #worlderunner #iloverunning #runforfun #runforlife #runfree #runshot #mountainrunning #trailrunners #runwild #runninggear #mountaingirls
#Repost  @miiegosport (@get_repost) ・・・ #RunningViews 🙌 Nature! The most precious place to be found on earth 🙌 📷: @frisorada 👌⠀ 🎧: AL3+ Woman. . . . . #miiego  #trailrunning  #skyrunning  #runner  #runners  #instarunners  #runhappy  #instarun  #instarunner  #trailrun  #runnerscommunity  #trailrunner  #runnersofinstagram  #happyrunner  #runitfast  #runtoinspire  #runnersworld  #worlderunner  #iloverunning  #runforfun  #runforlife  #runfree  #runshot  #mountainrunning  #trailrunners  #runwild  #runninggear  #mountaingirls 
T-4 to go. Ultraks Zermatt; it’s time again and I’m going to touch the <<SKY>> Another step towards the Swiss Trail Ultratour 😎 so the tapering should be now on my plan, well, honestly spoken: No running but lots of sauna and swimming is on 😁😆
——————————————————————#nextstep #newboundaries #tapering #trainhard #matterhornultraks #ultrarunner #trailrunning #mountains #swissalps #zermatt #laufenverbindet #outdoor #runnerslife #tb #restday #racedayready #ultratrail #run #runfree #runhappy #laufenverbindet #nextgoal #getstronger #gofar #begreatful #swisstrailtour #bigdreams #workforyourdreams #runninginaskirt #tb
T-4 to go. Ultraks Zermatt; it’s time again and I’m going to touch the <> Another step towards the Swiss Trail Ultratour 😎 so the tapering should be now on my plan, well, honestly spoken: No running but lots of sauna and swimming is on 😁😆 ——————————————————————#nextstep  #newboundaries  #tapering  #trainhard  #matterhornultraks  #ultrarunner  #trailrunning  #mountains  #swissalps  #zermatt  #laufenverbindet  #outdoor  #runnerslife  #tb  #restday  #racedayready  #ultratrail  #run  #runfree  #runhappy  #laufenverbindet  #nextgoal  #getstronger  #gofar  #begreatful  #swisstrailtour  #bigdreams  #workforyourdreams  #runninginaskirt  #tb 
@hangryrunnergirl
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Am I ready for this week? Nope. Am I gonna attack it anyways?? Yep! And I’m sporting my fav color @rockay_running socks so at least my feet won’t be stressing at any point today. 🤙🏼😅 #rockay_running #mondaymood😎 #runningsocks #hangryrunnergirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hangryrunnergirlssong 
Brooke Fraser: Betty
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#runfree #runrunrun #marathontraining #healthygirls #runitfast #losangelesgirl #inspiringwomenrunners #runstagram #womenrunning #brooksrunning #runnersbody #blonderunner #runningtime #workoutgear #marathonrunner #runspiration #runfast #competitive #strongwoman #strongerthanyesterday #nikerunning #runnersofig #runforyourlife #runnersbody
@hangryrunnergirl • • • Am I ready for this week? Nope. Am I gonna attack it anyways?? Yep! And I’m sporting my fav color @rockay_running socks so at least my feet won’t be stressing at any point today. 🤙🏼😅 #rockay_running  #mondaymood 😎 #runningsocks  #hangryrunnergirl  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hangryrunnergirlssong  Brooke Fraser: Betty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runfree  #runrunrun  #marathontraining  #healthygirls  #runitfast  #losangelesgirl  #inspiringwomenrunners  #runstagram  #womenrunning  #brooksrunning  #runnersbody  #blonderunner  #runningtime  #workoutgear  #marathonrunner  #runspiration  #runfast  #competitive  #strongwoman  #strongerthanyesterday  #nikerunning  #runnersofig  #runforyourlife  #runnersbody 
Yep. Yet another picture from Washington. I got tons of them. Thanks @dianasauries for this picture with Mommasaur! #toplesstuesdays #pnw #washingtonstate #wanderlust #lake #bridge #lunasandals #runfree #heartrunners #longhairdontcare
Hello, Namaqualand! Are you ready?
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#NamaquaTrails #NamaquaQuest #NamaquaQuestTrailRun 
#trailrunning #trailrun #runningtrails #runfree #FlowerPower #Namaqualand 📸 @debbieagenbag
I’m so good at coming back when I’m called that I’m allowed to run free at the park now!!! Look how cool my ears are when I run too.... 😂💙🐶 #perthdachshunds #dachshund #sausagedog #perthdogs #dog #runfree #energyoverload #floppyears
#wildwomen #runfree 🐎🐎🐎
Bye bye Koh Rong 🏖🌴
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📸 @juliallonch 
#kohrong #cambodia #run #runfree #freedom #beach #sea #island #takeiteasy #asia #travel #visitcambodia #travelasia
You have left my life in physical snuggles, love & presence, but I see & feel you in my heart, thoughts & dreams everyday! #30days⏳ #survival 💔😢 #trixybelleloveuforever🐶😇💞 #missingyou 😓😪#othersideofrainbowbridge 🌈 #puppyheaven 🐶😇 #angelsintheskies 😇💙 #happilyeverafter 🙏🏽 #nomorepain💊💉🔬❌ #runfree 🐾 #afterlife 👻🔮✨ #wishuponastar💫 #shihtzulove #shihtzu #dog #dogsofinstagram #dogstagram
Slowly steadily but consistently .
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Hello All, I will be attempting my first half marathon in September this year. That will be for #blackmoresrunningfestival  and would be raising donations for #sydneychildernshospital .
Please help me to help the kids in need. You can find my donation page in my bio.
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https://donate.grassrootz.com/blackmores-sydney-running-festival-2018/sydneykids/runvtrun/
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#shutupandrun 
#wedoitoutdoors 
#running #runners
#instarunners #runhappy #instarun #instarunner #runitfast #justdoit #runnersworld #runforfun #worlderunners #igrunners #runfree #runshots #run4fun #runnersofinstagram #sydneyrunners #runvtrun #runner #runninglife #runnerscommunity #runchat #nikerunning @sydneyinstarunners @run_it_lifestyle @running_life_inspiration @runplanet @instamedals #strava @blackmoresaustralia
Slowly steadily but consistently . . . . . . Hello All, I will be attempting my first half marathon in September this year. That will be for #blackmoresrunningfestival  and would be raising donations for #sydneychildernshospital  . Please help me to help the kids in need. You can find my donation page in my bio. . . https://donate.grassrootz.com/blackmores-sydney-running-festival-2018/sydneykids/runvtrun/ . . . . . #shutupandrun  #wedoitoutdoors  #running  #runners  #instarunners  #runhappy  #instarun  #instarunner  #runitfast  #justdoit  #runnersworld  #runforfun  #worlderunners  #igrunners  #runfree  #runshots  #run4fun  #runnersofinstagram  #sydneyrunners  #runvtrun  #runner  #runninglife  #runnerscommunity  #runchat  #nikerunning  @sydneyinstarunners @run_it_lifestyle @running_life_inspiration @runplanet @instamedals #strava  @blackmoresaustralia
Somehow we thought you were immortal.  We've all grown older, got married, had children and you... you were always there.  This picture is 10 years old, how wonderful that we were allowed to live together on this world for so long ❤️ For many of us a life without you is as unimaginable as the universe without stars, like the summer without the sun and the night without the moon. You could not have read these words even in your lifetime and yet it feels good to write to them and send them to you in thought, for this is the only way to express my feelings. You had the best dog daddy anyone could have wished for and he made us all part of your life. Thanks for this Robi ❤️ Dear Blunty, you taught my Emma how to swim, took away your uncle Thias' fear of dogs and influenced the lives of an incredible number of people. I thank you for every second I could spend with you, for your help with our problem child Emma and in the end I thank the universe, because we had the opportunity to say goodbye to each other lovingly. I love you to the moon and back Blunty 🖤🌈
#runfree #restinpeace #restinparadise #rainbowbridge #mybestfriendsbestfriend #bestdog #neverforget
Somehow we thought you were immortal. We've all grown older, got married, had children and you... you were always there. This picture is 10 years old, how wonderful that we were allowed to live together on this world for so long ❤️ For many of us a life without you is as unimaginable as the universe without stars, like the summer without the sun and the night without the moon. You could not have read these words even in your lifetime and yet it feels good to write to them and send them to you in thought, for this is the only way to express my feelings. You had the best dog daddy anyone could have wished for and he made us all part of your life. Thanks for this Robi ❤️ Dear Blunty, you taught my Emma how to swim, took away your uncle Thias' fear of dogs and influenced the lives of an incredible number of people. I thank you for every second I could spend with you, for your help with our problem child Emma and in the end I thank the universe, because we had the opportunity to say goodbye to each other lovingly. I love you to the moon and back Blunty 🖤🌈 #runfree  #restinpeace  #restinparadise  #rainbowbridge  #mybestfriendsbestfriend  #bestdog  #neverforget 
@coachrunnerfitmom ! Tag some friends and go out for a run! 🏃💨 Follow @RunShots and Tag  for a chance to be featured and follow @CyclingShots for amazing cycling photos!
Follow us: -@running_corner
Via: @runshots
Thank you so much!!!
@coachrunnerfitmom ! Tag some friends and go out for a run! 🏃💨 Follow @RunShots and Tag for a chance to be featured and follow @CyclingShots for amazing cycling photos! Follow us: -@running_corner Via: @runshots Thank you so much!!!
by @love_karis. No, this was not fun. No, i did not like it. Run stairs they said, it’ll be fun, they said....📍Tuscaloosa, Alabama 🌎
Follow us: -@instarunner_corner
Via: @worlderunners
Thank you so much!!!
by @love_karis. No, this was not fun. No, i did not like it. Run stairs they said, it’ll be fun, they said....📍Tuscaloosa, Alabama 🌎 Follow us: -@instarunner_corner Via: @worlderunners Thank you so much!!!
Ready for another competition this weekend, let’s do this! 😁💪🏼 Follow us: -@runner_planet
Via: @ivona.dadic
Thank you so much!!!
Ready for another competition this weekend, let’s do this! 😁💪🏼 Follow us: -@runner_planet Via: @ivona.dadic Thank you so much!!!
Dreams take us forward ✨ I’m a big believer in visualization and manifestation... visualizing what you want from your life gives you the power to manifest it through hard work, dedication, commitment combined with opportunity. You can’t wait around for things to happen, you need to make them happen yourself - but guiding your sub conscious is a powerful tool to achieving your dreams ✨ -
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Follow us: -@instarunnercentral
Via: @missnellevz
Thank you so much!!!
Dreams take us forward ✨ I’m a big believer in visualization and manifestation... visualizing what you want from your life gives you the power to manifest it through hard work, dedication, commitment combined with opportunity. You can’t wait around for things to happen, you need to make them happen yourself - but guiding your sub conscious is a powerful tool to achieving your dreams ✨ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow us: -@instarunnercentral Via: @missnellevz Thank you so much!!!
Age is just a number. I hope you too do cartwheels between the peaks and valleys of your life! ——— I challenge you to stop saying —> oh it because I’m old. <—— that’s just another sad excuse. Truth is, it takes years of hard work and dedication to transform your body. You’re actually in your prime when you hit your 30s and 40s. There. I called you out. STOP IT and keep chasing your dreams! ——— Have you ever caught yourself saying you can’t because of your age?  Happy Tuesday all! I’m off to rack up the remainder of my 5.5 hours on my legs! Pow! Canada Goose ultra is 3 weeks away 🙂
Follow us: -@instarunnercorner
Via: @runfoxxirun
Thank you so much!!!
Age is just a number. I hope you too do cartwheels between the peaks and valleys of your life! ——— I challenge you to stop saying —> oh it because I’m old. <—— that’s just another sad excuse. Truth is, it takes years of hard work and dedication to transform your body. You’re actually in your prime when you hit your 30s and 40s. There. I called you out. STOP IT and keep chasing your dreams! ——— Have you ever caught yourself saying you can’t because of your age? Happy Tuesday all! I’m off to rack up the remainder of my 5.5 hours on my legs! Pow! Canada Goose ultra is 3 weeks away 🙂 Follow us: -@instarunnercorner Via: @runfoxxirun Thank you so much!!!
Age is just a number. I hope you too do cartwheels between the peaks and valleys of your life! ——— I challenge you to stop saying —> oh it because I’m old. <—— that’s just another sad excuse. Truth is, it takes years of hard work and dedication to transform your body. You’re actually in your prime when you hit your 30s and 40s. There. I called you out. STOP IT and keep chasing your dreams! ——— Have you ever caught yourself saying you can’t because of your age?  Happy Tuesday all! I’m off to rack up the remainder of my 5.5 hours on my legs! Pow! Canada Goose ultra is 3 weeks away 🙂
Follow us: -@runnerchannel
Via: @runfoxxirun
Thank you so much!!!
Age is just a number. I hope you too do cartwheels between the peaks and valleys of your life! ——— I challenge you to stop saying —> oh it because I’m old. <—— that’s just another sad excuse. Truth is, it takes years of hard work and dedication to transform your body. You’re actually in your prime when you hit your 30s and 40s. There. I called you out. STOP IT and keep chasing your dreams! ——— Have you ever caught yourself saying you can’t because of your age? Happy Tuesday all! I’m off to rack up the remainder of my 5.5 hours on my legs! Pow! Canada Goose ultra is 3 weeks away 🙂 Follow us: -@runnerchannel Via: @runfoxxirun Thank you so much!!!
Follow @RunPlanet for more motivation, and Write us in DM if you want to publish your photo here! 🔥
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@rekahardy - New monday. New week. New goals. 💪 .
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Follow us: -@runner_corner
Via: @runplanet
Thank you so much!!!
Follow @RunPlanet for more motivation, and Write us in DM if you want to publish your photo here! 🔥 ⠀ @rekahardy - New monday. New week. New goals. 💪 . ⠀ Follow us: -@runner_corner Via: @runplanet Thank you so much!!!
Follow us  @morningrunofficial
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Follow us: -@instarunner_planet
Via: @morningrunofficial
Thank you so much!!!
Follow us @morningrunofficial . . . . @butenko_lagr ・・・ 😌😌😌 . . . . . . . . . . . Follow us: -@instarunner_planet Via: @morningrunofficial Thank you so much!!!
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Follow us: -@hyperrunning
Via: @morningrunofficial
Thank you so much!!!
Follow us @morningrunofficial . . . . @butenko_lagr ・・・ 😌😌😌 . . . . . . . . . . . Follow us: -@hyperrunning Via: @morningrunofficial Thank you so much!!!
Follow @RunPlanet for more motivation, and Write us in DM if you want to publish your photo here! 🔥
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@rekahardy - New monday. New week. New goals. 💪 .
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Follow us: -@instarunnerplanet
Via: @runplanet
Thank you so much!!!
Follow @RunPlanet for more motivation, and Write us in DM if you want to publish your photo here! 🔥 ⠀ @rekahardy - New monday. New week. New goals. 💪 . ⠀ Follow us: -@instarunnerplanet Via: @runplanet Thank you so much!!!
He is soooooo happy to finally run free in the backyard 😍 #happydog #runfree #noleash #beagle
It cooled down for a bit today and we enjoyed a fun time at the playground! #playtime #runfree #allsmiles
Don’t be fooled by the smile. That was a bloody tough run at #barossa on Sunday. Slowest half marathon to date at 2hr 11min 36sec. Started out strong but the last 5K was in this arctic head wind which cooled me down so much that I was cramping like a monster. Nevertheless, it was a good day out with friends, beautiful scenery and some pretty and very specific #bling .

#running #run #runner #sarrc #instarunners #igrunners #jogging #halfmarathon #halfmarathontraining #runhappy #runfree #finishline #cardio #endurance #exercise #fitness #instafit #workout #average #aboveaverage #training #betterthanyesterday #averageash #gingerrunning #adelaiderunners #newbalance #880v8
Don’t be fooled by the smile. That was a bloody tough run at #barossa  on Sunday. Slowest half marathon to date at 2hr 11min 36sec. Started out strong but the last 5K was in this arctic head wind which cooled me down so much that I was cramping like a monster. Nevertheless, it was a good day out with friends, beautiful scenery and some pretty and very specific #bling  . #running  #run  #runner  #sarrc  #instarunners  #igrunners  #jogging  #halfmarathon  #halfmarathontraining  #runhappy  #runfree  #finishline  #cardio  #endurance  #exercise  #fitness  #instafit  #workout  #average  #aboveaverage  #training  #betterthanyesterday  #averageash  #gingerrunning  #adelaiderunners  #newbalance  #880v8 
Views from my 12-miler tonight. I love dirt road running
Views from my 12-miler tonight. I love dirt road running
🏃🏾‍♀️ Trying to become a distance runner again, even when it’s hard. ✨ Hit 6 miles today #wheresthepizza
🏃🏾‍♀️ Trying to become a distance runner again, even when it’s hard. ✨ Hit 6 miles today #wheresthepizza 
After 12 days off while I was on vacay I got in a 4.4k walk during my noon hour & then ran 4K tonight on the treadmill follow by a relaxing 15min yoga practice! Today was a good day! 💖
Looking forward to these darn forest fires clearing up so I can get back outside running; no run is worth it with poor air quality or high heat!
#runnergirl #runrunrun #runfree #fitness #halfmarathontraining #healthjourney #fitfam #runlife #yoga #yogi #meetmeonthemat #feels #runnersbody #blonderunner #runningtime
After 12 days off while I was on vacay I got in a 4.4k walk during my noon hour & then ran 4K tonight on the treadmill follow by a relaxing 15min yoga practice! Today was a good day! 💖 Looking forward to these darn forest fires clearing up so I can get back outside running; no run is worth it with poor air quality or high heat! #runnergirl  #runrunrun  #runfree  #fitness  #halfmarathontraining  #healthjourney  #fitfam  #runlife  #yoga  #yogi  #meetmeonthemat  #feels  #runnersbody  #blonderunner  #runningtime 
Miami Vice and Blue Hawaiian. Wrapping up for the night 🤗💤 #RunWild #RunFree ... as long as bed time is at 9:30 PM 🙈
Miami Vice and Blue Hawaiian. Wrapping up for the night 🤗💤 #RunWild  #RunFree  ... as long as bed time is at 9:30 PM 🙈
She was free in spirit and wild at heart. Her passion & fire never died, it was who she always was. Aim high, live life and fly high. 💐🧚🏻‍♂️👉🏼💥 #musical #springawakening #passion #ilse #runfree #flyhigh #throwback
“Each one of us has it in themselves to be a free spirit, just as every rose bud has in it a rose.” - Rudolf Steiner •
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#waldorfkids #rudolfsteiner #workisplay #getoutside #runfree #newengland #underthevermontsky #thekingdomofchildhood #childhoodunplugged #igvermont #mindful #siblings
There’s something about the smell of rain on the ground, cooler temps, and a strong breeze in the air 🔥 Serving up Monday right 🙌🏼
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#igrunner #instarunner #runnerscommunity #runnersofinstagram #runner #runlong #runstrong #runfree #rundsm #runiowa #ultra #ultratraining #ultrarunner #runnerdude #hokaoneone #hoka #timetofly
I just love those hard long runs, but it’s no joke to run them by 30 degrees. Thankful to my dad for supporting me on the bike with @maurten_official drinks to stay hydrated.
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#siluxsport #adidas #adidasrunning #garminslovenija #maurten #runlikeapro #marathontraining #marathonman #longrun #runnersworld #runnerscommunity #runnerslife #runfree #beatyesterday
When the zoomies kick in 😂🙄 Shasta learning how to use her legs and finally feeling good to run around, her sister sage showing off and being the spazz she is! Love my crazy girls 💙🐴 #runfree #mares #grulla #filly #buckskin #pasture #run #love #idaho #ranch #zoomies #sisters #spazz
« Find the others
With hearts
Like yours
Run far, run free
I'm with you... »☀️🎶♥️🌾
#roots#wings#wild#free##runfar#runfree#run#running#runningtime#view#landscape#sky#mountains#garden#secretgarden#field#green#color#geneva#childhood#boyhood#onceuponatime#nature#wood#forest#vineyard#time#love#life#timeaftertime