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20 days and counting until over 50,000 runners take on the biggest and best party in the marathon world! Where will you be on November 4?
#lifeoftheparty #LOTP #MarathonSeason #Marathoner #NYRR #marathontraining #teamforkids #tfk #trainingseason #tcsnycmarathon #pace ##nycmarathon #runforthosewhocant #movedme #runforlife #blackmenrun #womenruntheworld #marathoncountdown #marathonlife #runnersworld #instarunners
Here are 3 out of 5 of our Royal Parks Half Marathon Runners from Sunday! Despite the rain our 5 Walkabout Heroes completed the half marathon and have raised £4,708 to date- the equivalent of 18 life-changing wheelchairs! #walkaboutheroes #royalparkshalf #runforthosewhocant
Here are 3 out of 5 of our Royal Parks Half Marathon Runners from Sunday! Despite the rain our 5 Walkabout Heroes completed the half marathon and have raised £4,708 to date- the equivalent of 18 life-changing wheelchairs! #walkaboutheroes  #royalparkshalf  #runforthosewhocant 
Squeezing in what I can. I needed this run and hoped for a mile at least before heading to work. Finally slept cozy and well with the chilly weather and headaches.
Squeezing in what I can. I needed this run and hoped for a mile at least before heading to work. Finally slept cozy and well with the chilly weather and headaches.
Happy #medalmonday 🏅🏃🏾‍♀️ My Melbourne Half marathon garmin time was much quicker than my official  @melbmara net time of 1:56.33 🤪 (probably coz I stopped my watch twice to take a gel & go to the loo 🤷🏽‍♀️)
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Yesterday when I finished I was guttered, my race plan hadn’t gone to plan. However upon reflection I have to remember I haven’t run 21.1kms since the 2015 Melbourne Half Marathon and I am incredibly proud of myself for making it to that finish line in some very hot conditions! 🏁 .
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#melbmara18 #melbournehalfmarathon #srilankenairlines #garmin #melbourneinstarunners #instarunners #lovetorun #runningishard #nike #pb #runforthosewhocant #roadtogoldcoastmara #melbourneinstarunners #roadtobendigohalfmarathon #runnersofinstagram #running #ifyoucanyoumust #sundayrunday #medalmonday
Happy #medalmonday  🏅🏃🏾‍♀️ My Melbourne Half marathon garmin time was much quicker than my official @melbmara net time of 1:56.33 🤪 (probably coz I stopped my watch twice to take a gel & go to the loo 🤷🏽‍♀️) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Yesterday when I finished I was guttered, my race plan hadn’t gone to plan. However upon reflection I have to remember I haven’t run 21.1kms since the 2015 Melbourne Half Marathon and I am incredibly proud of myself for making it to that finish line in some very hot conditions! 🏁 . . . . . . . . . . . . . . . . . . . . . . . #melbmara18  #melbournehalfmarathon  #srilankenairlines  #garmin  #melbourneinstarunners  #instarunners  #lovetorun  #runningishard  #nike  #pb  #runforthosewhocant  #roadtogoldcoastmara  #melbourneinstarunners  #roadtobendigohalfmarathon  #runnersofinstagram  #running  #ifyoucanyoumust  #sundayrunday  #medalmonday 
It's not how you start, but it's how you finish. If you know, you know. #manuelpagdilaohalfmarathon #pagdilaobloodline #repectyourelders #runforthosewhocant 🧓👵❤
It turns out I don’t melt in the rain. 🤷🏻‍♀️
It turns out I don’t melt in the rain. 🤷🏻‍♀️
Man könnte meinen es ist immer noch Sommer da draußen. Bestes Wetter um wieder eine kleine Runde laufen zu gehen, also hieß es heute wieder die Laufschuhe an und raus! #wfl #worldrun #runforthosewhocant #wingsforlife #garmin #forerunner235 #nikerunning  #gorerunningwear #strava #ballern #runnersworld #laufende #running #instarunners #instarun  #laufen #run #sport #fit #runtoinspire #runhappy #sis #scienceinsport #runnersofinstagram #runnerscommunity #laufliebe #timetorun #happyrunner #sundayisrunday
Man könnte meinen es ist immer noch Sommer da draußen. Bestes Wetter um wieder eine kleine Runde laufen zu gehen, also hieß es heute wieder die Laufschuhe an und raus! #wfl  #worldrun  #runforthosewhocant  #wingsforlife  #garmin  #forerunner235  #nikerunning  #gorerunningwear  #strava  #ballern  #runnersworld  #laufende  #running  #instarunners  #instarun  #laufen  #run  #sport  #fit  #runtoinspire  #runhappy  #sis  #scienceinsport  #runnersofinstagram  #runnerscommunity  #laufliebe  #timetorun  #happyrunner  #sundayisrunday 
Beauty and the BEEst out at the @gunrunsa this morning. #bumblebus #runforthosewhocant
#wingsforlifeworldrun ♿️🏃🏻‍♀️
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✨ „Run for those who can‘t!“✨
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Vor ein paar Tagen haben die Anmeldungen für den WORLDRUN gestartet. Also nichts wie los und anmelden - Laufen wir gemeinsam für den guten Zweck🏃🏻‍♀️😊
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#worldrun #running #run #runforthosewhocant #gutestun #guterzweck #help #laufen #laufliebe #laufenverbindet #dowhatyoulove #friendshelpfriends #friendshipgoals #helpothers #runnerscommunity #runnersofinstagram #instarun #instagood #picoftheday #throwback #runtogether #goodfeeling #werbung
#wingsforlifeworldrun  ♿️🏃🏻‍♀️ . ✨ „Run for those who can‘t!“✨ . Vor ein paar Tagen haben die Anmeldungen für den WORLDRUN gestartet. Also nichts wie los und anmelden - Laufen wir gemeinsam für den guten Zweck🏃🏻‍♀️😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #worldrun  #running  #run  #runforthosewhocant  #gutestun  #guterzweck  #help  #laufen  #laufliebe  #laufenverbindet  #dowhatyoulove  #friendshelpfriends  #friendshipgoals  #helpothers  #runnerscommunity  #runnersofinstagram  #instarun  #instagood  #picoftheday  #throwback  #runtogether  #goodfeeling  #werbung 
Spending my morning with this gorgeous guy watching the sunrise 🌅. He wakes up almost every morning with pain and still pulls of smiles, also he is my constant reminder of why I will always aim to push harder and never quit, te quiero mi hijo ❤️ #sunrise #sons #motherhood #happiness #irunthisbody #autumn #sunday #dowhatyoulove #befearless #neverquit #girlpowerbycep #gratitude #runnermom #dedication #runtheworld #quenadatepare #dansketrailløbere #trailrunner #runhappy #urbantrail #soycorredora #nopiensescorre #beinspired #dreamchaser #strongwomen #fitfam #thesimplethings #natureswonder #mujeresquecorren #runforthosewhocant
Spending my morning with this gorgeous guy watching the sunrise 🌅. He wakes up almost every morning with pain and still pulls of smiles, also he is my constant reminder of why I will always aim to push harder and never quit, te quiero mi hijo ❤️ #sunrise  #sons  #motherhood  #happiness  #irunthisbody  #autumn  #sunday  #dowhatyoulove  #befearless  #neverquit  #girlpowerbycep  #gratitude  #runnermom  #dedication  #runtheworld  #quenadatepare  #dansketrailløbere  #trailrunner  #runhappy  #urbantrail  #soycorredora  #nopiensescorre  #beinspired  #dreamchaser  #strongwomen  #fitfam  #thesimplethings  #natureswonder  #mujeresquecorren  #runforthosewhocant 
Halfmarathon #10 is in the books!!Yay!!!... Battle of Hillotes done ✅ first half in my new neighborhood 🙌🏽
Today wasn’t about a new PR, completing new goals or breaking records.. .. today was about honoring those who had fought, are fighting and keeping hope. That was all about today, keep on going through those painful hills, rain and humidity until the end! No matter what the circumstances we need to keep moving forward, stay positive and bring out the best of ourselves!!!
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#run #running #marathontraining #runners #runnersofinstagram #runwithlove #irunthisbody #runwithlove #positivevibesonly #runningmotivation #runrunrun #runningintherain #runforthosewhocant #positivevibes #positivethinking #cancerawareness #cancersucks #runrunrun #runningterritory #runninginspiration #nike #nikerunning #runningshoes #runshots #runescape #runningismytherapy #teamevelyn #unclelonnierip #runningday #battleofhillotes
Halfmarathon #10  is in the books!!Yay!!!... Battle of Hillotes done ✅ first half in my new neighborhood 🙌🏽 Today wasn’t about a new PR, completing new goals or breaking records.. .. today was about honoring those who had fought, are fighting and keeping hope. That was all about today, keep on going through those painful hills, rain and humidity until the end! No matter what the circumstances we need to keep moving forward, stay positive and bring out the best of ourselves!!! . . . . . . . . . . . . . . . . . . . #run  #running  #marathontraining  #runners  #runnersofinstagram  #runwithlove  #irunthisbody  #runwithlove  #positivevibesonly  #runningmotivation  #runrunrun  #runningintherain  #runforthosewhocant  #positivevibes  #positivethinking  #cancerawareness  #cancersucks  #runrunrun  #runningterritory  #runninginspiration  #nike  #nikerunning  #runningshoes  #runshots  #runescape  #runningismytherapy  #teamevelyn  #unclelonnierip  #runningday  #battleofhillotes 
4 nasty humid miles. At mile 3 it started pouring and had hustle uphill to get home.  Hopefully tomorrow will be better. Happy Saturday 🌨🏃#runnerlife #fitfam #garminfenix5 #runnersofinstagram #runningmotivation #nikerunning #nikezoomfly #humid #thunderstorm #arizona #igarizona #igrunners #instarunner #fitover40 #fitness #rain #runfree #runnerhigh #runforlife #runforthosewhocant #running #marathontraining
2.7 hellish miles at the track today. I just couldn’t push myself to finish. 90 degrees with the humidity 😰 sooo hot 🔥🔥🔥💦💦💦💦💦💧💦. That’s all for today folks! Lol. Hope everyone is enjoying their weekend!! .
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#womansrunningcommunity #run #running #runner #runningmotivation #runnerlovers #iloverunning #igrunners #runnersofinstagram #runningmom #momswhorun #postpartumfitness #fitness #fitnessjourney #postpartumbody #fitfam #healthandfitness #runforyourlife #runforfun #runforthesoul #runforthosewhocant #runrunrun #nikerunapp #needagarmin 🙌🏻🙏 lol #postivevibes to y’all!!
2.7 hellish miles at the track today. I just couldn’t push myself to finish. 90 degrees with the humidity 😰 sooo hot 🔥🔥🔥💦💦💦💦💦💧💦. That’s all for today folks! Lol. Hope everyone is enjoying their weekend!! . . . #womansrunningcommunity  #run  #running  #runner  #runningmotivation  #runnerlovers  #iloverunning  #igrunners  #runnersofinstagram  #runningmom  #momswhorun  #postpartumfitness  #fitness  #fitnessjourney  #postpartumbody  #fitfam  #healthandfitness  #runforyourlife  #runforfun  #runforthesoul  #runforthosewhocant  #runrunrun  #nikerunapp  #needagarmin  🙌🏻🙏 lol #postivevibes  to y’all!!
It’s really gorgeous outside for running. Other than that basically winter is here. 😂😂😂
It’s really gorgeous outside for running. Other than that basically winter is here. 😂😂😂
Team tequila had a clubhouse meeting before the big day.  We are all wearing honor bibs for Sgt Danny Reich!  He will be well represented.  #runwiththemarines #MarineCorpsMarathon #runforthosewhocant #taps #teamtaps #runningbuddies #nikeplus #instarunners #marathon
This morning I ran the SGM 5k in memory of Simon.#crossfit478#runforthosewhocant#
Less than 12 hours until the @srilankanairlinesofficial Half marathon at @melbmara 😍 I’m so excited, it’s my first 21.1km race in three years and I’ve got some big goals but I believe I’m capable of achieving them 😁🏃🏾‍♀️
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Good luck to everyone taking part in the Marathon festival tomorrow! Have a great race, see you at the ‘G’ 👋🏾☀️🏃🏾‍♀️
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#melbournehalfmarathon #melbmara18 #melbourneinstarunners #instarunners #running #nikepegasus35 #steigensocks #enduragels #revviesenergystrips #garmin #lovetorun #runfaster #halfmarathon #mcg #runforthosewhocant #springrunning #ifyoucanyoumust #flatlay #rundiesundies #sundayrunday
Less than 12 hours until the @srilankanairlinesofficial Half marathon at @melbmara 😍 I’m so excited, it’s my first 21.1km race in three years and I’ve got some big goals but I believe I’m capable of achieving them 😁🏃🏾‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Good luck to everyone taking part in the Marathon festival tomorrow! Have a great race, see you at the ‘G’ 👋🏾☀️🏃🏾‍♀️ . . . . . . . . . . . . . . #melbournehalfmarathon  #melbmara18  #melbourneinstarunners  #instarunners  #running  #nikepegasus35  #steigensocks  #enduragels  #revviesenergystrips  #garmin  #lovetorun  #runfaster  #halfmarathon  #mcg  #runforthosewhocant  #springrunning  #ifyoucanyoumust  #flatlay  #rundiesundies  #sundayrunday 
Had to take this one to the treadmill since it rained all day and got a little bit of strength training afterwards. Reluctantly had to return the Pegasus turbo due to the foot pain. I really liked the design but they made the outside of my left foot hurt. Never experienced that before, oh well 🤷‍♂️. Happy Friday 💪🏃#runnerlife #fitfam #garminfenix5 #runnersofinstagram #runningmotivation #runner #runnersworld #runningman #arizona #planetfitness #treadmillworkout #strengthtraining #instarunners #igarizona #igrunners #nikezoomfly #nikerunning #rnrlasvegas #runforthosewhocant
Had to take this one to the treadmill since it rained all day and got a little bit of strength training afterwards. Reluctantly had to return the Pegasus turbo due to the foot pain. I really liked the design but they made the outside of my left foot hurt. Never experienced that before, oh well 🤷‍♂️. Happy Friday 💪🏃#runnerlife  #fitfam  #garminfenix5  #runnersofinstagram  #runningmotivation  #runner  #runnersworld  #runningman  #arizona  #planetfitness  #treadmillworkout  #strengthtraining  #instarunners  #igarizona  #igrunners  #nikezoomfly  #nikerunning  #rnrlasvegas  #runforthosewhocant 
Since the forecast is thunderstorms for the entire weekend, I decided to knock out the long run this evening.  I wasn’t feeling it, but it is what it is.  This will be my last long run before the big day.  It’s taper time.  #runforthosewhocant #teamtaps #MarineCorpsMarathon #marathontraining #dadbod #nikeplus #lardass
#story on my 2006 #badwater 135 #ultra #marathon made it on the front #page of the #losangeles #times and a few pages in the #sports section the #story was picked up by other #news including #thewashingtonpost 😊 pretty cool! This was going to be my last race since months before I was given my diagnosis. I asked my doctor if I could run one more race before I started treatment, I didn’t tell him it was a 135 mile #ultra #marathon through Death Valley in #July he told me it would be my last. after my #finish  a 2 week trip to Tahiti with my family then back #home and pregnant with my 3rd #son 🤰 #miracles happen! #mom #runner #mswarrior #nevergiveup #runforthosewhocant
#story  on my 2006 #badwater  135 #ultra  #marathon  made it on the front #page  of the #losangeles  #times  and a few pages in the #sports  section the #story  was picked up by other #news  including #thewashingtonpost  😊 pretty cool! This was going to be my last race since months before I was given my diagnosis. I asked my doctor if I could run one more race before I started treatment, I didn’t tell him it was a 135 mile #ultra  #marathon  through Death Valley in #July  he told me it would be my last. after my #finish  a 2 week trip to Tahiti with my family then back #home  and pregnant with my 3rd #son  🤰 #miracles  happen! #mom  #runner  #mswarrior  #nevergiveup  #runforthosewhocant 
Decided to do a nice impromptu 42.2k training run tomorrow at the Melbourne Marathon. 🏃‍♀️🏃‍♀️
More klms for #zoecryantrust

Donation link in bio.
Decided to do a nice impromptu 42.2k training run tomorrow at the Melbourne Marathon. 🏃‍♀️🏃‍♀️ More klms for #zoecryantrust  Donation link in bio.
When I realized that the only thing stopping me was me and my excuses, I became UNSTOPPABLE! 💙 To everyone running a race this weekend remember that no matter the distance, HAVE FUN!! 💚 For those of us getting training miles in remember, THE WORK IS WORTH IT!!! 💙 ITS ALL WORTH IT!!! 💚 WHAT’S STOPING YOU!? 💙 HAPPY RUNNING EVERYONE! 💚 I’LL BE AT STATEN CHEERING YOU ALL ON!!! 💙
#FBF #QUEENSPACE #MARATHONCOUNTDOWN #REDEMPTIONYEAR #RUNSPIRATION #PACERUNS #marathonseason #thegirlwiththeblueandgreenhair 
#raceweekend #marathoner #marathontraining #pptc #teamforkids #tfk #trainingseason #halfmarathoner #marathoncountdown  #tcsnycmarathon #pace #blackgirlsruns #nycmarathon #nyrr #runforthosewhocant #movedme #blkrunners #runforlife #lifeoftheparty #LOTP
When I realized that the only thing stopping me was me and my excuses, I became UNSTOPPABLE! 💙 To everyone running a race this weekend remember that no matter the distance, HAVE FUN!! 💚 For those of us getting training miles in remember, THE WORK IS WORTH IT!!! 💙 ITS ALL WORTH IT!!! 💚 WHAT’S STOPING YOU!? 💙 HAPPY RUNNING EVERYONE! 💚 I’LL BE AT STATEN CHEERING YOU ALL ON!!! 💙 #FBF  #QUEENSPACE  #MARATHONCOUNTDOWN  #REDEMPTIONYEAR  #RUNSPIRATION  #PACERUNS  #marathonseason  #thegirlwiththeblueandgreenhair  #raceweekend  #marathoner  #marathontraining  #pptc  #teamforkids  #tfk  #trainingseason  #halfmarathoner  #marathoncountdown  #tcsnycmarathon  #pace  #blackgirlsruns  #nycmarathon  #nyrr  #runforthosewhocant  #movedme  #blkrunners  #runforlife  #lifeoftheparty  #LOTP 
Monday to Friday runs, if you thought i quit, not yet check these crazy routes I have been running 🏃 🏃🏿‍♂️ 🏃 #runningmanchallenge #runnersofinstagram #teamnevergiveup #run #running #runflorida #5km #10km #halfmarathontraining #marathontraining #runforlife #runforfun #runforthosewhocant #runforyourhealth #justdoit #runningdad
In honor of World Arthritis Day, we are offering a $5 off discount for our Jingle Bell Run on Saturday, December 8, 2018. Use the code ARTHRITIS when registering to receive your discount. The code is only available October 12-14. 
Register or donate at JBR.org/PacificGrove #worldarthritisday #arthritis #jinglebellrun #helpingothers #running #runforthosewhocant #5k #1k #kidsfunrun #holidayfestivities #pacificgrove #monterey #santacruz #salinas
Im having trouble running in the cold weather like this 🤕 super cold. Hope I can make it to the half marathon 🤞🏻
#running #runner #runtoinspire #runforthosewhocant #fitness #getfit #getstronger #halfmarathon #halfmarathontraining #garmin
Thank you @johnnahuntsman for a strong and sweaty class to kick off Friday. I’m finally getting my mobility back after my marathon on Sunday and it felt amazing to move as well as stretch, strengthen, and lengthen my muscles. Find your balance. Keep up the good work those doing Sober October @capeannpoweryoga #dothework #theothermothership #dowhatyoulove #challengeyourself #breathe #balance #runforthosewhocant #grateful #light
The race without a trace is back! Download the Strava app, join Lululemon global run free club, and run the route anytime between October 12-21st!
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Need a little motivation? Join lululemon, local run clubs, and the community on Sunday, October 14, 2018 at Reynold’s Dog Park in Phoenixville from 9am-12pm. Waffles at the finish line, what’s better than that for Sunday Runday!?
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#runthisjawn #lululemon #strava #ghostrace #racewithoutatrace #gradschoollife #gradschoolrunner #Philadelphia #selfcare #runnerofinstagram #everymilematters #runyourworld #runnergirl #allheart #runtoinspire #runtofinish #runformentalhealth #runforthosewhocant #brooksrunning #sauconyrunning #nikerunning #motivation #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle
The race without a trace is back! Download the Strava app, join Lululemon global run free club, and run the route anytime between October 12-21st! • Need a little motivation? Join lululemon, local run clubs, and the community on Sunday, October 14, 2018 at Reynold’s Dog Park in Phoenixville from 9am-12pm. Waffles at the finish line, what’s better than that for Sunday Runday!? • • • • #runthisjawn  #lululemon  #strava  #ghostrace  #racewithoutatrace  #gradschoollife  #gradschoolrunner  #Philadelphia  #selfcare  #runnerofinstagram  #everymilematters  #runyourworld  #runnergirl  #allheart  #runtoinspire  #runtofinish  #runformentalhealth  #runforthosewhocant  #brooksrunning  #sauconyrunning  #nikerunning  #motivation  #HSHIVE  #HoneyStinger  #StingorBeeStung  #TheOriginalEnergyWaffle 
Wishing the absolute BEST of Luck to our 5 Royal Parks Half Marathon runners on Sunday! 🏃🏻‍♂️🏃🏼‍♀️💪🏻 #walkaboutheroes #runforthosewhocant #royalparkshalf
Face each challenge with a smile, never let the fear of failing hold you back from doing what you really want and love. Happy Friday everyone ❤️⛰🏃🏻‍♀️, Alquézar @ultratrailguarasomontano 📷 @canofotosports #whyirun #fitmom #dansketrailløbere #fitfam #irunthisbody #strongwomen #trailwoman #gotailwind #catchmeoutside #beatyesterday #quenadatepare #burntogive #runhappy #neverquit #womenrunning #runtheworld #mujeresquecorren #nevernotrunning #irunthisbody #guarateenamora #girlpowerbycep #thesimplethings #soycorredora #nopiensescorre #dreamchaser #befearless #runforthosewhocant #moveforward #dowhatyoulove #trailrunning #spainultracup
Face each challenge with a smile, never let the fear of failing hold you back from doing what you really want and love. Happy Friday everyone ❤️⛰🏃🏻‍♀️, Alquézar @ultratrailguarasomontano 📷 @canofotosports #whyirun  #fitmom  #dansketrailløbere  #fitfam  #irunthisbody  #strongwomen  #trailwoman  #gotailwind  #catchmeoutside  #beatyesterday  #quenadatepare  #burntogive  #runhappy  #neverquit  #womenrunning  #runtheworld  #mujeresquecorren  #nevernotrunning  #irunthisbody  #guarateenamora  #girlpowerbycep  #thesimplethings  #soycorredora  #nopiensescorre  #dreamchaser  #befearless  #runforthosewhocant  #moveforward  #dowhatyoulove  #trailrunning  #spainultracup 
Treadmill quickie before work! Yikes! Made it on time squeezing in a very short run. No 5k+ today, blah, but its still a run! Waking up "late", preworkout finally kicked in at the end, wanted to stay running! Helped me get ready for work tho. 😜👌🏼
Treadmill quickie before work! Yikes! Made it on time squeezing in a very short run. No 5k+ today, blah, but its still a run! Waking up "late", preworkout finally kicked in at the end, wanted to stay running! Helped me get ready for work tho. 😜👌🏼
Decisions made based on fear will always end up being regrets for the rest of your life, in the end it all comes down to taking chances and trusting that everything will be great, may it be a lesson learned or a blessing received. And what better way to channel your thoughts out, than going for a run in the autumn sun ☀️🏃🏻‍♀️❤️ #burntogive #fitfam #fitmom #whyirun #strongwomen #runhappy #irunthisbody #urbantrail #dansketrailløbere #trailwoman #trailwoman #nopiensescorre #gotailwind #beatyesterday #neverquit #befearless #runtheworld #moveforward #runnermom #catchmeoutside #mujeresquecorren #noregrets #soycorredora #dreamchaser #thesimplethings #nevernotrunning #runforthosewhocant #quenadatepare #dowhatyoulove #girlpowerbycep #autumn
Decisions made based on fear will always end up being regrets for the rest of your life, in the end it all comes down to taking chances and trusting that everything will be great, may it be a lesson learned or a blessing received. And what better way to channel your thoughts out, than going for a run in the autumn sun ☀️🏃🏻‍♀️❤️ #burntogive  #fitfam  #fitmom  #whyirun  #strongwomen  #runhappy  #irunthisbody  #urbantrail  #dansketrailløbere  #trailwoman  #trailwoman  #nopiensescorre  #gotailwind  #beatyesterday  #neverquit  #befearless  #runtheworld  #moveforward  #runnermom  #catchmeoutside  #mujeresquecorren  #noregrets  #soycorredora  #dreamchaser  #thesimplethings  #nevernotrunning  #runforthosewhocant  #quenadatepare  #dowhatyoulove  #girlpowerbycep  #autumn 
June 27.  Day # 12
Idaho Falls, ID => Jackson, WY
Team miles • 112.3
My miles 10
My steps • 17,194 
Today I ran with @heather_mullen who is one of the most positive, alpha, in charge women I have ever met. I like just being around her because I feel like a better human being when I am. She pushed me to run faster and for that I am grateful because I did not feel well (allergies 😑). The views were amazing as we got deeper into the mountains. I have officially found my new home. #idontdokanye #allergiesgotmelike #cuckfancer #4kforcancer #4000miles #ehoruntheworldgirls #thisisflat #hillyeah #runacrossthecountry #everymilematters #runforthosewhocant #juststrong #runnersworld #headstandsacrossamerica
June 27. Day # 12 Idaho Falls, ID => Jackson, WY Team miles • 112.3 My miles 10 My steps • 17,194 Today I ran with @heather_mullen who is one of the most positive, alpha, in charge women I have ever met. I like just being around her because I feel like a better human being when I am. She pushed me to run faster and for that I am grateful because I did not feel well (allergies 😑). The views were amazing as we got deeper into the mountains. I have officially found my new home. #idontdokanye  #allergiesgotmelike  #cuckfancer  #4kforcancer  #4000miles  #ehoruntheworldgirls  #thisisflat  #hillyeah  #runacrossthecountry  #everymilematters  #runforthosewhocant  #juststrong  #runnersworld  #headstandsacrossamerica 
This #WCW post goes to my babies at @flushinghighschoolcheer! So much of the woman I continue to grow into is because of these beautiful young ladies (past present and future). Idk how and why God chose me as one of their coaches/mentors/big sisters but I couldn’t be more grateful! Saturday these young Queens woke up super early to volunteer at the #QUEENSPACE run with @paceruns_. Coach Dee and I always instill how important community service and we always look for ways for them to give back to their community every season. While getting up and commuting early to do it is hard, it’s totally worth it. Having them there was the highlight of my race on Saturday and it meant so much to me! It gave me the extra push to keep going at every mile and to go harder! They make me better!! ♥️♥️♥️
#flushinghighschool #community #family #giveback #WCE #marathonseason
#raceweekend #marathoner #marathontraining #pptc #teamforkids #tfk #trainingseason #halfmarathoner #marathoncountdown  #tcsnycmarathon #flushingmeadowspark #pace #blackgirlsruns #yourfavecouldnever #nycmarathon #nyrr #runforthosewhocant #movedme #blkrunners #runforlife
This #WCW  post goes to my babies at @flushinghighschoolcheer! So much of the woman I continue to grow into is because of these beautiful young ladies (past present and future). Idk how and why God chose me as one of their coaches/mentors/big sisters but I couldn’t be more grateful! Saturday these young Queens woke up super early to volunteer at the #QUEENSPACE  run with @paceruns_. Coach Dee and I always instill how important community service and we always look for ways for them to give back to their community every season. While getting up and commuting early to do it is hard, it’s totally worth it. Having them there was the highlight of my race on Saturday and it meant so much to me! It gave me the extra push to keep going at every mile and to go harder! They make me better!! ♥️♥️♥️ #flushinghighschool  #community  #family  #giveback  #WCE  #marathonseason  #raceweekend  #marathoner  #marathontraining  #pptc  #teamforkids  #tfk  #trainingseason  #halfmarathoner  #marathoncountdown  #tcsnycmarathon  #flushingmeadowspark  #pace  #blackgirlsruns  #yourfavecouldnever  #nycmarathon  #nyrr  #runforthosewhocant  #movedme  #blkrunners  #runforlife 
Find your strength and run for those who can’t! Apply for Spaulding’s Race for Rehab Boston Marathon team today. Visit www.raceforrehab.org to learn more. #raceforrehab #officialcharity #bostonmarathon #runforthosewhocant #spauldingevents
This is gonna suck to post but I want to let you know why I'm not posting any runs nor will I be in the near future.
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My respiratory problems have worsened in the last couple of weeks. If I go for any kind of run or intense walk for that matter, I struggle breathing pretty hard-core for the next couple of days.
Therefore I've decided I won't be pushing myself until I've been properly assessed, as it is simply too scary. .
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Naturally,  I've pretty much been feeling like my whole life is over when I can't run or cycle 😫 but I've decided I'm going to try to focus on what I can do, as opposed to on what I can't. I'll just leave that bit out for a short while until this is resolved, and then I'll come back stronger and faster than ever. Until then, I'll be trying to build some strength in the gym and channel my energy that way 😊 and hopefully I won't hate it too much 😂
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I'm trying to think that I have so many years ahead of me in life where I'll be able to run and have fun with that. That time is just not now though. This is just a small bump in the road. I think my number 1 priority needs to be to stay positive right now 🏃🏼‍♀️
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Here are some really nice pictures from a nearby castle and royal botanic garden, on a lovely autumn's day 🍁😍
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#runnersofinstagram #runforthosewhocant #injuredrunner
This is gonna suck to post but I want to let you know why I'm not posting any runs nor will I be in the near future. . . My respiratory problems have worsened in the last couple of weeks. If I go for any kind of run or intense walk for that matter, I struggle breathing pretty hard-core for the next couple of days. Therefore I've decided I won't be pushing myself until I've been properly assessed, as it is simply too scary. . . Naturally,  I've pretty much been feeling like my whole life is over when I can't run or cycle 😫 but I've decided I'm going to try to focus on what I can do, as opposed to on what I can't. I'll just leave that bit out for a short while until this is resolved, and then I'll come back stronger and faster than ever. Until then, I'll be trying to build some strength in the gym and channel my energy that way 😊 and hopefully I won't hate it too much 😂 . . I'm trying to think that I have so many years ahead of me in life where I'll be able to run and have fun with that. That time is just not now though. This is just a small bump in the road. I think my number 1 priority needs to be to stay positive right now 🏃🏼‍♀️ . . Here are some really nice pictures from a nearby castle and royal botanic garden, on a lovely autumn's day 🍁😍 . . #runnersofinstagram  #runforthosewhocant  #injuredrunner 
Slept in late, didn’t want to run, get it done!  I think I might switch it up to some night running with these nice temps. Happy hump day 🏃💪#runnerlife #fitfam #garmin #runnersofinstagram #runningmotivation #instarunners #igrunners #igarizona #nikerunning #nikepegasusturbo #fitover40 #fitness #fall #arizona #rnrlasvegas #marathontraining #runforthosewhocant #justdoit #dedication
Stretching before yet another run on the mil. It’s supposed to be in the 60s here in S. TX next Monday and Tuesday and I’m super ready for it. My mom is off and can watch my little one while I test out my first long run post pregnancy. So this week I’m working on intervals and light weights to get my body prepared for Monday. So excittted! Can’t wait! 😁 Happy Hump Day!! 💛🐪
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#run #running #runner #runningmotivation #runnersofinstagram #runnerslove #fallrunning #runnergirl #runnerlife #runnerlovers #irun #womensrunning #postpartumfitness #healthylifestyle #fitfam #momswhorun 
#runningismytherapy #runforthesoul #runforlife #runforthosewhocant #igrunners
Stretching before yet another run on the mil. It’s supposed to be in the 60s here in S. TX next Monday and Tuesday and I’m super ready for it. My mom is off and can watch my little one while I test out my first long run post pregnancy. So this week I’m working on intervals and light weights to get my body prepared for Monday. So excittted! Can’t wait! 😁 Happy Hump Day!! 💛🐪 🧡 🍁 🧡 🍁 🧡 #run  #running  #runner  #runningmotivation  #runnersofinstagram  #runnerslove  #fallrunning  #runnergirl  #runnerlife  #runnerlovers  #irun  #womensrunning  #postpartumfitness  #healthylifestyle  #fitfam  #momswhorun  #runningismytherapy  #runforthesoul  #runforlife  #runforthosewhocant  #igrunners 
#runningstreak day 166...lots of construction around, so I decided to take a detour and enjoy a change of scenery. 🚧🏃🏼‍♀️🚧#nevertakearunforgranted #runformentalhealth #momsrunthistown #runforthosewhocant #runstreak
October 10, 2018: World Mental Health Awareness Day.
Every day should be mental health awareness day but especially today try to take a moment out of your busy life to care for yourself mentally and physically. Remember to be kind to others because you never know what battles they’re fighting today or any other day. We need to reduce the stigma of mental health.
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#runthisjawn #gradschoollife #gradschoolrunner #Philadelphia #selfcare #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #runnerofinstagram #everymilematters #runyourworld #runnergirl #allheart #runtoinspire #runtofinish #runformentalhealth #runforthosewhocant #brooksrunning #sauconyrunning #nikerunning #motivation #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle
October 10, 2018: World Mental Health Awareness Day. Every day should be mental health awareness day but especially today try to take a moment out of your busy life to care for yourself mentally and physically. Remember to be kind to others because you never know what battles they’re fighting today or any other day. We need to reduce the stigma of mental health. • • • • #runthisjawn  #gradschoollife  #gradschoolrunner  #Philadelphia  #selfcare  #mentalhealth  #mentalhealthawareness  #mentalhealthawarenessmonth  #runnerofinstagram  #everymilematters  #runyourworld  #runnergirl  #allheart  #runtoinspire  #runtofinish  #runformentalhealth  #runforthosewhocant  #brooksrunning  #sauconyrunning  #nikerunning  #motivation  #HSHIVE  #HoneyStinger  #StingorBeeStung  #TheOriginalEnergyWaffle 
Wir möchten wieder etwas Gutes tun!

Wie funktioniert es? - im Monat November notiert jeder, der mitmachen möchte, seine gelaufenen Kilometer in der Facebook Gruppe. Hierfür wird für jede Woche (montags) ein "Sammelpost" erstellt, sodass das Zusammenzählen der km flotter geht. - pro gelaufenen km spendet man am Ende 10 Cent an einen wohltätigen Zweck. Bei 100 km im Monat wären es z.B. 10€ - Running Gag Selb wird geschlossen an eine ortsansässige Organisation/Verein spenden. Welche/r wird noch nicht verraten 😎 - für nicht-Selber: gerne könnt ihr euch unserer Aktion anschließen (bspw. Beitrag überweisen) oder selbst einen Zweck suchen.

Gerne teilen, Leute einladen. Als Sponsor melden 😁

#laufendetwasGutestun
#runninggagselb #wohltätigkeit #helfen #spendenlauf #benefiz #laufen #läuft #fit #sport #teamspirit #running #runforthosewhocant #instarunners #runnersofinstagram #runner #selb #bayern #freiraumfürmacher #fichtelgebirge #oberfranken
Wir möchten wieder etwas Gutes tun! Wie funktioniert es? - im Monat November notiert jeder, der mitmachen möchte, seine gelaufenen Kilometer in der Facebook Gruppe. Hierfür wird für jede Woche (montags) ein "Sammelpost" erstellt, sodass das Zusammenzählen der km flotter geht. - pro gelaufenen km spendet man am Ende 10 Cent an einen wohltätigen Zweck. Bei 100 km im Monat wären es z.B. 10€ - Running Gag Selb wird geschlossen an eine ortsansässige Organisation/Verein spenden. Welche/r wird noch nicht verraten 😎 - für nicht-Selber: gerne könnt ihr euch unserer Aktion anschließen (bspw. Beitrag überweisen) oder selbst einen Zweck suchen. Gerne teilen, Leute einladen. Als Sponsor melden 😁 #laufendetwasGutestun  #runninggagselb  #wohltätigkeit  #helfen  #spendenlauf  #benefiz  #laufen  #läuft  #fit  #sport  #teamspirit  #running  #runforthosewhocant  #instarunners  #runnersofinstagram  #runner  #selb  #bayern  #freiraumfürmacher  #fichtelgebirge  #oberfranken 
Burning calories is part of training, but what if it also leads to something more, like feeding a child. I’ve signed up for this awesome challenge, through their app, it is free for download and you can register all your workouts and it’ll add up all the calories used. Follow @burntogive for more information. Let’s get those calories burning ❤️💪🏼🏃🏻‍♀️🔥 #burntogive #whyirun #mujeresqueentrenan #burnacaloriefeedachild #moveforward #gotailwind #passitforward #runnermom #dowhatyoulove #trailrunner #trailwoman #makeitcount #girlpowerbycep #neverquit #runforthosewhocant #dansketrailløbere #irunthisbody #quenadatepare #soycorredora #runhappy #nopiensescorre #nevernotrunning #fitfam #strongwomen #runtheworld #dedication #thesimplethings #dreamchaser #beatyesterday #catchmeoutside
Burning calories is part of training, but what if it also leads to something more, like feeding a child. I’ve signed up for this awesome challenge, through their app, it is free for download and you can register all your workouts and it’ll add up all the calories used. Follow @burntogive for more information. Let’s get those calories burning ❤️💪🏼🏃🏻‍♀️🔥 #burntogive  #whyirun  #mujeresqueentrenan  #burnacaloriefeedachild  #moveforward  #gotailwind  #passitforward  #runnermom  #dowhatyoulove  #trailrunner  #trailwoman  #makeitcount  #girlpowerbycep  #neverquit  #runforthosewhocant  #dansketrailløbere  #irunthisbody  #quenadatepare  #soycorredora  #runhappy  #nopiensescorre  #nevernotrunning  #fitfam  #strongwomen  #runtheworld  #dedication  #thesimplethings  #dreamchaser  #beatyesterday  #catchmeoutside 
🏃🏽‍♀️🏃🏽‍♀️it’s amazing how u feel once ur done ✅ #lifestyle#thesisruncru#runforthosewhocant#fitnessalldaway💪💪😉
Medal Monday - one for the Long Beach Half and the Shark for completing the Beach Cities Challenge.  Really digging the shark medal.  Beyond proud what I accomplished the past year preparing for each event and the adversities I had to overcome.  Beyond excited to continue the journey where ever it may take me.....who knows, maybe I'll do a full marathon.  Big thanks to family for supporting me from the hours (and miles) away to accomplish these goals, friends and coworkers supporting me, @motherrunnermel
for the torturous workouts and confidence in me when I didnt have it and a shout to the IG runners community for all the inspiration.  Hopefully I was able to spark a little interest and inspiration to others that you all have given me.

#halfmarathontraining #brooksrunning #garminforerunner #spibelt #milestonepod #run #runner #runnerscommunity #runnersofinstagram #igrunner #igrunnerz #runforthosewhocant #rollrecoveryr8 #lbmarathon #lbhalfmarathon #beachcitieschallenge
Medal Monday - one for the Long Beach Half and the Shark for completing the Beach Cities Challenge. Really digging the shark medal. Beyond proud what I accomplished the past year preparing for each event and the adversities I had to overcome. Beyond excited to continue the journey where ever it may take me.....who knows, maybe I'll do a full marathon. Big thanks to family for supporting me from the hours (and miles) away to accomplish these goals, friends and coworkers supporting me, @motherrunnermel for the torturous workouts and confidence in me when I didnt have it and a shout to the IG runners community for all the inspiration. Hopefully I was able to spark a little interest and inspiration to others that you all have given me. #halfmarathontraining  #brooksrunning  #garminforerunner  #spibelt  #milestonepod  #run  #runner  #runnerscommunity  #runnersofinstagram  #igrunner  #igrunnerz  #runforthosewhocant  #rollrecoveryr8  #lbmarathon  #lbhalfmarathon  #beachcitieschallenge 
🚨 It's officially OPEN REGISTRATION for the Wings for Life World Run 2019 - Florida, Sunrise 🌍🏃‍♂️🏃‍♀️🌞. It is ONLY $25 until October 9th at midnight UTC then it will go up to $40! 100% of the proceeds WORLDWIDE go to Spinal Cord Injury Research ♿💪! Run, walk or wheel but participate simply because YOU CAN 🎉! Don't wait until the price increases when you can get in on the great deal NOW 😁! Register at www.wingsforlifeworldrun.com 🖥🖱. How far will you go in 2019 before you get caught by the Catcher Car 🚘🏁?? After you register, join us on Team It's That Wheel Kind of Love ♿❤♿! Register:
https://www.wingsforlifeworldrun.com/us/en/sunrise-fl

Team:
https://teams.wingsforlifeworldrun.com/us/en/7e8443f0c73011e8b6b80a1903cacc2c

#RedBull #WingsForLife #WorldRun #SpinalCordInjury #Paralysis #FindACure #CatcherCar #ItsThatWheelKindOfLove #RunForThoseWhoCant
🚨 It's officially OPEN REGISTRATION for the Wings for Life World Run 2019 - Florida, Sunrise 🌍🏃‍♂️🏃‍♀️🌞. It is ONLY $25 until October 9th at midnight UTC then it will go up to $40! 100% of the proceeds WORLDWIDE go to Spinal Cord Injury Research ♿💪! Run, walk or wheel but participate simply because YOU CAN 🎉! Don't wait until the price increases when you can get in on the great deal NOW 😁! Register at www.wingsforlifeworldrun.com 🖥🖱. How far will you go in 2019 before you get caught by the Catcher Car 🚘🏁?? After you register, join us on Team It's That Wheel Kind of Love ♿❤♿! Register: https://www.wingsforlifeworldrun.com/us/en/sunrise-fl Team: https://teams.wingsforlifeworldrun.com/us/en/7e8443f0c73011e8b6b80a1903cacc2c #RedBull  #WingsForLife  #WorldRun  #SpinalCordInjury  #Paralysis  #FindACure  #CatcherCar  #ItsThatWheelKindOfLove  #RunForThoseWhoCant 
3 dreadmil miles and currently sitting on the living room floor, contemplating abs 👻. I’ve been MIA for a few days because life happens, but I’m back and ready to keep pushin. Desperately wishing my treadmil was the road, but hey, it’ll do. Hope everyone is having a great start to the week! Peace and love to y’all 💛🧡 🍁
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#run #running #runner #irun #irunthisbody #motherrunner #igrunners #runnersofinstagram #runningmotivation #runrunrun #momswhorun #fitness #fitnessmotivation #runningmama #postpartum #postpartumfitness #postpartumjourney #runforyourlife #runforthesoul #runforthosewhocant #positivevibes #loveyourself #keeponkeepinon #fightforwhatyouwant #iloverunning ❤️🍁💛🧡
3 dreadmil miles and currently sitting on the living room floor, contemplating abs 👻. I’ve been MIA for a few days because life happens, but I’m back and ready to keep pushin. Desperately wishing my treadmil was the road, but hey, it’ll do. Hope everyone is having a great start to the week! Peace and love to y’all 💛🧡 🍁 🍁 🍁 🍁 #run  #running  #runner  #irun  #irunthisbody  #motherrunner  #igrunners  #runnersofinstagram  #runningmotivation  #runrunrun  #momswhorun  #fitness  #fitnessmotivation  #runningmama  #postpartum  #postpartumfitness  #postpartumjourney  #runforyourlife  #runforthesoul  #runforthosewhocant  #positivevibes  #loveyourself  #keeponkeepinon  #fightforwhatyouwant  #iloverunning  ❤️🍁💛🧡
This past weekend I celebrated my birthday. I was able to hike through trails, drink different coffee, and explore restaurants I’ve never been to with my favorite person. 25 doesn’t look too bad.
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#runthisjawn #gradschoollife #gradschoolrunner #birthday #libra #Philadelphia #selfcare #runnerofinstagram #everymilematters #runyourworld #runnergirl #allheart #runtoinspire #runtofinish #runformentalhealth #runforthosewhocant #brooksrunning #sauconyrunning #nikerunning #motivation #HSHIVE #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle
This past weekend I celebrated my birthday. I was able to hike through trails, drink different coffee, and explore restaurants I’ve never been to with my favorite person. 25 doesn’t look too bad. • • • • #runthisjawn  #gradschoollife  #gradschoolrunner  #birthday  #libra  #Philadelphia  #selfcare  #runnerofinstagram  #everymilematters  #runyourworld  #runnergirl  #allheart  #runtoinspire  #runtofinish  #runformentalhealth  #runforthosewhocant  #brooksrunning  #sauconyrunning  #nikerunning  #motivation  #HSHIVE  #HoneyStinger  #StingorBeeStung  #TheOriginalEnergyWaffle 
Didn't want to, but I needed it. There is light at the end of the trail, so many possibilities, if you put your mind to it. Three hrs prior, I ate 3 potatoes with 6 eggs and still managed to feel starved 2hrs later. Feelin fat and unfit, I pushed myself out the door to the trails. Keep running yallz!
Didn't want to, but I needed it. There is light at the end of the trail, so many possibilities, if you put your mind to it. Three hrs prior, I ate 3 potatoes with 6 eggs and still managed to feel starved 2hrs later. Feelin fat and unfit, I pushed myself out the door to the trails. Keep running yallz!
From being born at 24 weeks and one day weighing just 560grams to turning 4. Truly inspiring Zoe. 
18 days to the @dublinmarathon and raising funds for #zoecryantrust 
Donation link in bio.  Thank you.
From being born at 24 weeks and one day weighing just 560grams to turning 4. Truly inspiring Zoe. 18 days to the @dublinmarathon and raising funds for #zoecryantrust  Donation link in bio. Thank you.
$1,000.00 and 26.2 miles later...
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Still trying to process the fact that yesterday, my legs carried me running for 26.2 miles!! Something than even just a year ago, I didn’t think I ever could do. •
Thank you to everyone who came out and cheered me on. Each person I saw, every hug, and every high five from a stranger gave me more fuel than those Clif shock bloks ever could! Though those helped immensely too 👍🏼
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I loved that people were able to watch me in spirit even though they were far away physically, thanks to the interwebs and gps tracking!
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Though in the end, I did run quite a distance, the best thing about yesterday was the reason why. I was a part of a cause so much bigger than myself, and seeing all the support for MDA was the most beautiful thing to be a part of. Little by little, we ARE making a difference!! •
26.2...I will come for you again. It’s not a question of if, but more like, when!
$1,000.00 and 26.2 miles later... • Still trying to process the fact that yesterday, my legs carried me running for 26.2 miles!! Something than even just a year ago, I didn’t think I ever could do. • Thank you to everyone who came out and cheered me on. Each person I saw, every hug, and every high five from a stranger gave me more fuel than those Clif shock bloks ever could! Though those helped immensely too 👍🏼 • I loved that people were able to watch me in spirit even though they were far away physically, thanks to the interwebs and gps tracking! • Though in the end, I did run quite a distance, the best thing about yesterday was the reason why. I was a part of a cause so much bigger than myself, and seeing all the support for MDA was the most beautiful thing to be a part of. Little by little, we ARE making a difference!! • 26.2...I will come for you again. It’s not a question of if, but more like, when!
Yesterday I was filled with a truly astonishing amount of #love and support. My amazing husband @johnericstevens for his continuous inspiration and support always challenging me to do and be my best. Yesterday was extra special because it was the first race my mom was at the finish line and it was Grammy’s Birthday. Pam and Rich Morrissey for opening their home,best pre- race dinner, kindest note in the morning that set a beautiful tone for my race day, as well as hanging out with my mom cheering at the finish line, and the always supportive community whose energy I carried with me during this adventure. Blessed to be in a community of healers today as I recover. Thank you to everyone. @capeannpoweryoga #accupuncture #ificandoitsocanyou #grateful #runforthosewhocant #saltywife #saltylife #nothingforgranted #blessed  #challengeyourself #dowhatyoulove #dowhatyoufear #believe #gratitude #breathe #saltwatertherapy #beinspired #eathealthy #balance #drinkinlife #positivevibes #positiveenergy #healers
Yesterday I was filled with a truly astonishing amount of #love  and support. My amazing husband @johnericstevens for his continuous inspiration and support always challenging me to do and be my best. Yesterday was extra special because it was the first race my mom was at the finish line and it was Grammy’s Birthday. Pam and Rich Morrissey for opening their home,best pre- race dinner, kindest note in the morning that set a beautiful tone for my race day, as well as hanging out with my mom cheering at the finish line, and the always supportive community whose energy I carried with me during this adventure. Blessed to be in a community of healers today as I recover. Thank you to everyone. @capeannpoweryoga #accupuncture  #ificandoitsocanyou  #grateful  #runforthosewhocant  #saltywife  #saltylife  #nothingforgranted  #blessed  #challengeyourself  #dowhatyoulove  #dowhatyoufear  #believe  #gratitude  #breathe  #saltwatertherapy  #beinspired  #eathealthy  #balance  #drinkinlife  #positivevibes  #positiveenergy  #healers 
Well I already have my @londonmarathon place but good luck to all those running 🏃‍♀️ and waiting for the results this week!! I’m running for @the_bhf link in bio to support me ❤️😆 #marathon #vlm2019 #runforthosewhocant #nevergiveup💪 #icandoit
In den letzten Tagen plagen vermutlich Jeden die Selbstzweifel "habe ich genug getan" oder "werde ich es schaffen" aber es zählt nur eines und zwar das man sein Bestes gegeben hat und auch am Tag X sein bestes geben wird. 
Lasse dich nicht von Ergebnissen oder Zahlen beeinflussen - es gibt nur einen Weg >> DEINEN!
Geh diesen - DEINEN - Weg und zieh es durch! Am Ende wird immer der Erfolg stehen!

#mikerennt #runwithmike #mission42195 #münchen #münchen2018 #munich #munich2018 #generalimünchenmarathon2018 #marathon #finish #finisher #fun #lookforward #glaubandich #beliveinyourself #run #running #getmovin #thinkpositiv #runforthosewhocant #havefun #yourway #yourownway
In den letzten Tagen plagen vermutlich Jeden die Selbstzweifel "habe ich genug getan" oder "werde ich es schaffen" aber es zählt nur eines und zwar das man sein Bestes gegeben hat und auch am Tag X sein bestes geben wird. Lasse dich nicht von Ergebnissen oder Zahlen beeinflussen - es gibt nur einen Weg >> DEINEN! Geh diesen - DEINEN - Weg und zieh es durch! Am Ende wird immer der Erfolg stehen! #mikerennt  #runwithmike  #mission42195  #münchen  #münchen2018  #munich  #munich2018  #generalimünchenmarathon2018  #marathon  #finish  #finisher  #fun  #lookforward  #glaubandich  #beliveinyourself  #run  #running  #getmovin  #thinkpositiv  #runforthosewhocant  #havefun  #yourway  #yourownway 
Hay lugares que no las puedes describir con palabras hay que vivirlas y mejor en buena compañía.  Me despido otro año llena de emociones, buenas sensaciones y muchísimo amor y gratitud - hasta el año que viene. There are places that cannot be described in words but must be experienced and what better way than in great company. Until next time, I leave this place filled with emotions, gratitude and so much love 💗 ❤️⛰🏃🏻‍♀️ #whyirun #trailfamily #alquezar #guarateenamora #spainultracup #gratitude #irunthisbody @ultratrailguarasomontano #catchmeoutside #thesimplethings #dowhatyoulove #quenadatepare #trailrunning #mountains #sierradeguara #passitforward #runforthosewhocant #soycorredora #dansketrailløbere #girlpowerbycep #gotailwind #beatyesterday #runnermom #neverquit #fearless #runhappy #lovetrail #soloseviveunavez #makeitcount #yolo #nevernotrunning
Hay lugares que no las puedes describir con palabras hay que vivirlas y mejor en buena compañía. Me despido otro año llena de emociones, buenas sensaciones y muchísimo amor y gratitud - hasta el año que viene. There are places that cannot be described in words but must be experienced and what better way than in great company. Until next time, I leave this place filled with emotions, gratitude and so much love 💗 ❤️⛰🏃🏻‍♀️ #whyirun  #trailfamily  #alquezar  #guarateenamora  #spainultracup  #gratitude  #irunthisbody  @ultratrailguarasomontano #catchmeoutside  #thesimplethings  #dowhatyoulove  #quenadatepare  #trailrunning  #mountains  #sierradeguara  #passitforward  #runforthosewhocant  #soycorredora  #dansketrailløbere  #girlpowerbycep  #gotailwind  #beatyesterday  #runnermom  #neverquit  #fearless  #runhappy  #lovetrail  #soloseviveunavez  #makeitcount  #yolo  #nevernotrunning 
Day 2 of running this week. Knee pain struck about mile two. I made it to 4 miles, which is the farthest I’ve ever gone. But there was a lot of stopping and walking and stretching. Not my best run. But a run nonetheless. And at mile 3 when I passed my house, and wanted to be done, I pushed for one more. 
#runforthosewhocant #mystory #indymoms
Day 2 of running this week. Knee pain struck about mile two. I made it to 4 miles, which is the farthest I’ve ever gone. But there was a lot of stopping and walking and stretching. Not my best run. But a run nonetheless. And at mile 3 when I passed my house, and wanted to be done, I pushed for one more. #runforthosewhocant  #mystory  #indymoms 
Race recap - went into this race  it having any a PR as goals due to the way training, but to still come in at 2 hours or less.  First 5k was to be about a 9 min pace, which was there according to the race timing, but Garmin would indicate something different.  First 6 miles were great, energy levels were good, hydration on point and was feeling really confident.  Mile 2 to 3 was the biggest elevation gain crossing the bridge (steeper than I thought). Mile 4ish was crossing back over bridge, but grade didnt seem as steep.  Sometime after mile 6 started to have discomfort in left calf, like it was a cramp or knot forming.  Kept going, but still was still consistent with the desired 8:30-8:40 pace.  Mile 7ish started to run along beach, picking up a lil head wind, just enough to be annoying. Mile 8 and 9 the calf pain was gradually becoming more intense, slowing my pace and my stride changed.  Mile 10 the pain was extreme and stopped to stretch it out and walked a little.  Miles 11 and 12 pain was still there, but kept pushing with a 30 walk here and there.  Last 1.1 (or 1.29 according to Garmin) I pushed through with a real surge that last quarter mile.  All in all, happy with the results, still had fun, and according to Garmin I did better than the official race time results.  Calf feeling better this morning, but still tender....not gimpy like I was yesterday evening and flexing my foot doesn't hurt.

#lbhalfmarathon #brooksrunning #garminforerunner #spibelt #milestonepod #rollrecoveryr8 #run #runner #runnerscommunity #runnersofinstagram #igrunner #igrunnerz #runforthosewhocant #runforsanity #runinjuryfree #funrun #runlongbeach
Race recap - went into this race it having any a PR as goals due to the way training, but to still come in at 2 hours or less. First 5k was to be about a 9 min pace, which was there according to the race timing, but Garmin would indicate something different. First 6 miles were great, energy levels were good, hydration on point and was feeling really confident. Mile 2 to 3 was the biggest elevation gain crossing the bridge (steeper than I thought). Mile 4ish was crossing back over bridge, but grade didnt seem as steep. Sometime after mile 6 started to have discomfort in left calf, like it was a cramp or knot forming. Kept going, but still was still consistent with the desired 8:30-8:40 pace. Mile 7ish started to run along beach, picking up a lil head wind, just enough to be annoying. Mile 8 and 9 the calf pain was gradually becoming more intense, slowing my pace and my stride changed. Mile 10 the pain was extreme and stopped to stretch it out and walked a little. Miles 11 and 12 pain was still there, but kept pushing with a 30 walk here and there. Last 1.1 (or 1.29 according to Garmin) I pushed through with a real surge that last quarter mile. All in all, happy with the results, still had fun, and according to Garmin I did better than the official race time results. Calf feeling better this morning, but still tender....not gimpy like I was yesterday evening and flexing my foot doesn't hurt. #lbhalfmarathon  #brooksrunning  #garminforerunner  #spibelt  #milestonepod  #rollrecoveryr8  #run  #runner  #runnerscommunity  #runnersofinstagram  #igrunner  #igrunnerz  #runforthosewhocant  #runforsanity  #runinjuryfree  #funrun  #runlongbeach 
Three years ago I ran a marathon. It was miserable, I had plantar fasciitis, and I said I was never doing it again. Well, the one and done thought process didn't hold and I decided to do it again. This time there needed to be a specific reason for the location and being from Illinois.... why not Chicago? I am different runner than I was three years ago so I had a goal I was pretty sure I could achieve. Things don't always work out the way we want and s@#! happens. Just thankful I have the ability to run 1 mile let alone 26.2... Always next time 😉  Having the opportunity to run with my friend @aaaplan was very humbling as he ran the entire marathon BAREFOOT! 😁🏃‍♀️💪
Three years ago I ran a marathon. It was miserable, I had plantar fasciitis, and I said I was never doing it again. Well, the one and done thought process didn't hold and I decided to do it again. This time there needed to be a specific reason for the location and being from Illinois.... why not Chicago? I am different runner than I was three years ago so I had a goal I was pretty sure I could achieve. Things don't always work out the way we want and s@#! happens. Just thankful I have the ability to run 1 mile let alone 26.2... Always next time 😉 Having the opportunity to run with my friend @aaaplan was very humbling as he ran the entire marathon BAREFOOT! 😁🏃‍♀️💪
Congratulations to this amazing woman on finishing her second marathon!! You are such an inspiration @rlgallo. I love you so much 💕💕💕 Can’t wait for pizza and bed tomorrow.  #Repost @rlgallo with @get_repost
・・・
Number 2 in the books!! I can’t even begin to express the love I have for team #imermanangels and team #couragefromcoco. 😇🏃🏼‍♀️💋🏅#runforthosewhocant #chicagomarathon2018
Congratulations to this amazing woman on finishing her second marathon!! You are such an inspiration @rlgallo. I love you so much 💕💕💕 Can’t wait for pizza and bed tomorrow. #Repost  @rlgallo with @get_repost ・・・ Number 2 in the books!! I can’t even begin to express the love I have for team #imermanangels  and team #couragefromcoco . 😇🏃🏼‍♀️💋🏅#runforthosewhocant  #chicagomarathon2018 
Number 2 in the books!! I can’t even begin to express the love I have for team #imermanangels and team #couragefromcoco. 😇🏃🏼‍♀️💋🏅#runforthosewhocant #chicagomarathon2018
Mind over body and a whole lot of prayers! (Literally I prayed the entire time 🙏🏻😊) The last 3 miles were tough! Due to my injuries it was over 9 minutes slower than my PR last year, but I ran it nonstop and uninjured and happy! 2:03:15! I LOVED seeing all the families from my kids’ school cheering the runners on and seeing my family at the finish line! #fabandfitatfortyone #mommystrong #lovetorun #rocknrollhalfmarathon #mindoverbody #runforthosewhocant #momontherun #challenge #blessed #healthy #runningismymeditation #momlife #leadbyexample #healthylifestyle
Mind over body and a whole lot of prayers! (Literally I prayed the entire time 🙏🏻😊) The last 3 miles were tough! Due to my injuries it was over 9 minutes slower than my PR last year, but I ran it nonstop and uninjured and happy! 2:03:15! I LOVED seeing all the families from my kids’ school cheering the runners on and seeing my family at the finish line! #fabandfitatfortyone  #mommystrong  #lovetorun  #rocknrollhalfmarathon  #mindoverbody  #runforthosewhocant  #momontherun  #challenge  #blessed  #healthy  #runningismymeditation  #momlife  #leadbyexample  #healthylifestyle 
Goal was to run 10 but the pouring rain and lightning made me cut this one short.  A little bummed because I wanted to try out the Nike Vapor fly 4% on a long run, just gonna have to wait 😬. It’s ok, the 7,000 ft elevation 5k yesterday made for some sore legs today. Now time to turn the a/c and open the windows 🙌. Happy Sunday 💪🏃. #runnerlife #fitfam #garminfenix5 #runnersofinstagram #runningmotivation #fitover40 #fitness #running #runner #marathontraining #rnrlasvegas #nikerunning #nikevaporfly #instarunner #igarizona #igrunner #arizona #humid #rain #runhappy #runfree #runforthosewhocant #runinspired
Goal was to run 10 but the pouring rain and lightning made me cut this one short. A little bummed because I wanted to try out the Nike Vapor fly 4% on a long run, just gonna have to wait 😬. It’s ok, the 7,000 ft elevation 5k yesterday made for some sore legs today. Now time to turn the a/c and open the windows 🙌. Happy Sunday 💪🏃. #runnerlife  #fitfam  #garminfenix5  #runnersofinstagram  #runningmotivation  #fitover40  #fitness  #running  #runner  #marathontraining  #rnrlasvegas  #nikerunning  #nikevaporfly  #instarunner  #igarizona  #igrunner  #arizona  #humid  #rain  #runhappy  #runfree  #runforthosewhocant  #runinspired 
Long Beach Half @lbmarathon in the books and Beach Cities Challenge completed.  Not the exact results desired, but I'll take it.  Great energy and people cheering us on....had fun.  Cant wait to do the series challenge again and become a Beach Bum.  #lbhalfmarathon #lbmarathon #beachcitieschallenge #run #runner #runnerscommunity #runnersofinstagram #igrunner #igrunnerz #runforthosewhocant #enjoytheview #runforsanity
❤️ Because running for a cause makes my heart full @stjude @runrocknroll
❤️ Because running for a cause makes my heart full @stjude @runrocknroll
Grabouw Mountain Challenge 26km Day 2 Done and dusted. 
What hills and Valleys we crossed today. Had a very good runner on my side. Thanks Salie for the leka company. 
@trail runners
@strong2run 
@itheko_sac 
#2ndMaster
#themagicbus
#runforthosewhocant 
@running4pads 📸 Photo credit- @myphotocorner_sport
Grabouw Mountain Challenge 26km Day 2 Done and dusted. What hills and Valleys we crossed today. Had a very good runner on my side. Thanks Salie for the leka company. @trail runners @strong2run @itheko_sac #2ndMaster  #themagicbus  #runforthosewhocant  @running4pads 📸 Photo credit- @myphotocorner_sport
Ready to rock this Rock’n’Roll Half Marathon with almost every muscle taped up and not having ran in over 2 weeks! What motivates me is being healthy enough to run while others may not! Don’t worry, I will listen to my body and walk if I have to! I know my Guardian Angels above are watching over me! Good luck to everyone running or walking this race!
#fabandfitatfortyone #mommystrong #momontherun #halfmarathon #rocknroll #runforthosewhocant #blessed #mommyfit #ilovetorun #runningismymeditation #health #rocknrollhalfmarathon #challenge #workingmom #dermpa #physicianassistant
Ready to rock this Rock’n’Roll Half Marathon with almost every muscle taped up and not having ran in over 2 weeks! What motivates me is being healthy enough to run while others may not! Don’t worry, I will listen to my body and walk if I have to! I know my Guardian Angels above are watching over me! Good luck to everyone running or walking this race! #fabandfitatfortyone  #mommystrong  #momontherun  #halfmarathon  #rocknroll  #runforthosewhocant  #blessed  #mommyfit  #ilovetorun  #runningismymeditation  #health  #rocknrollhalfmarathon  #challenge  #workingmom  #dermpa  #physicianassistant 
Lol. Both my parents, especially my dad on long run races. 🤦‍♀️ We all start somewhere!  Both my parents were athletes, mother a sprinter, father a long distance runner. ❤👌🏼
Lol. Both my parents, especially my dad on long run races. 🤦‍♀️ We all start somewhere! Both my parents were athletes, mother a sprinter, father a long distance runner. ❤👌🏼
Hey guys! I’m kicking off my yearly fundraising for Children’s Hospital Los Angeles! I’ll be running a 10K for a cause at the end of November! All funds raised will go to the awesome Child Life Program! For more info check out the 💜link in my bio💜Thank you so much for your support and for helping me reach my goal! #juniorambassador #kidshelpingkids #runforacause #runforthosewhocant #chla #childlife 💜
Hey guys! I’m kicking off my yearly fundraising for Children’s Hospital Los Angeles! I’ll be running a 10K for a cause at the end of November! All funds raised will go to the awesome Child Life Program! For more info check out the 💜link in my bio💜Thank you so much for your support and for helping me reach my goal! #juniorambassador  #kidshelpingkids  #runforacause  #runforthosewhocant  #chla  #childlife  💜
I’m ready to toe the line at the #chicagomarathon tomorrow morning. I’m very excited and honored to be a charity runner for the #leukemiaandlymphomasociety / #teamintraining. Special thank you to my friends and family for your support, love and inspiration. I could not have made this dream come true without you!!! 💗🏃🏼‍♀️💗#chimarathon #chicago #marathoner #charityrunner #runforthosewhocant #runforacure #runforhope #runbecauseican
I couldn’t get a good picture of myself out & about so here’s this plus a super cute one of me & Cupid! ☺️ #milesformollie #bethelight #bred2inspire #lifteachotherup #remembermollietibbets #runforthosewhocant #rainyrun
Tomorrow, I will run the Army Ten Miler in honor of PFC Joshua Pallotta. My heart breaks for his family, but tomorrow I will run for him, because he can run no longer. Hooah! 
Here is Josh’s story: 
In Memory of 
PFC Joshua Pallotta, US Army 
4/2/89 – 09/23/14
NEVER FORGOTTEN

On Sept. 23, 2014, Joshua Rodney Pallotta, 25, of Colchester, succumbed to his ongoing battle with Post Traumatic Stress and Traumatic Brain Injuries sustained while proudly serving his country in Afghanistan. Born April 2, 1989 in Burlington, Josh was the beloved son of Gregory and Valerie Pallotta of Colchester. As a young boy, Josh was an avid hockey player. He enjoyed going to UVM hockey games with his Mime and spending time with his grandparents at their summer cottage on Lake Eden. Josh graduated from Colchester High School in 2007, where he played club lacrosse and Varsity Football. During his senior year at Colchester High School, Josh was selected to play in the North-South High School Football Game. After high school, Josh took courses at the Community College of Vermont and subsequently became an agent working for the Transportation Security Agency (TSA) in Burlington. Josh joined the Vermont Army National Guard as a member of ALPHA Company, 3rd Battalion, 172nd Infantry, 86 IBCT (Mountain) and was deployed to Afghanistan in 2009. His bravery earned him The Army Commendation Medal with "V" Device for his valorous achievement during combat operations fighting against an enemy ambush while in Afghanistan. To live in hearts we leave behind is to never die and, thankfully, our cherished Josh will live in the hearts of his family and friends forever. 
From his mother: “I have discovered if I'm focusing on our mission of supporting Veterans and service members who have PTSD/TBI and assisting with putting an end to the tragedy of 22 a day, I am not focusing on my grief. This is my mission. I testified on November 19, 2014 before the Senate Committee for Veterans Affairs less than 8 weeks after our son died. This is very important to me and I will not stop until there is an end to this tragedy.”
#run #armytenmiler #runfartherandfaster #runforthosewhocant
Tomorrow, I will run the Army Ten Miler in honor of PFC Joshua Pallotta. My heart breaks for his family, but tomorrow I will run for him, because he can run no longer. Hooah! Here is Josh’s story: In Memory of PFC Joshua Pallotta, US Army 4/2/89 – 09/23/14 NEVER FORGOTTEN On Sept. 23, 2014, Joshua Rodney Pallotta, 25, of Colchester, succumbed to his ongoing battle with Post Traumatic Stress and Traumatic Brain Injuries sustained while proudly serving his country in Afghanistan. Born April 2, 1989 in Burlington, Josh was the beloved son of Gregory and Valerie Pallotta of Colchester. As a young boy, Josh was an avid hockey player. He enjoyed going to UVM hockey games with his Mime and spending time with his grandparents at their summer cottage on Lake Eden. Josh graduated from Colchester High School in 2007, where he played club lacrosse and Varsity Football. During his senior year at Colchester High School, Josh was selected to play in the North-South High School Football Game. After high school, Josh took courses at the Community College of Vermont and subsequently became an agent working for the Transportation Security Agency (TSA) in Burlington. Josh joined the Vermont Army National Guard as a member of ALPHA Company, 3rd Battalion, 172nd Infantry, 86 IBCT (Mountain) and was deployed to Afghanistan in 2009. His bravery earned him The Army Commendation Medal with "V" Device for his valorous achievement during combat operations fighting against an enemy ambush while in Afghanistan. To live in hearts we leave behind is to never die and, thankfully, our cherished Josh will live in the hearts of his family and friends forever. From his mother: “I have discovered if I'm focusing on our mission of supporting Veterans and service members who have PTSD/TBI and assisting with putting an end to the tragedy of 22 a day, I am not focusing on my grief. This is my mission. I testified on November 19, 2014 before the Senate Committee for Veterans Affairs less than 8 weeks after our son died. This is very important to me and I will not stop until there is an end to this tragedy.” #run  #armytenmiler  #runfartherandfaster  #runforthosewhocant 
It was a crazy dream and now...it’s HERE! •Conquering 26.2 miles 🏃🏼‍♀️tomorrow! •In rain☔️ or shine☀️ for @luriechildrens & the @anthony_rizzo_familyfoundation 
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#luriechildrensmarathonteam 
#teamrizzo #chicagomarathon2018 
#chimarathon #runchicago #bankofamericachicagomarathon #justdoit #runforthosewhocant