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Jornada de running por el circuito! Seguimos sumando... 💪🏻🔥🏃🏻‍♀️💪🏻
#leloirrunning #runningteam #run #running #runners #runforfun #funcional #training #estilodevida #entrenaconnosotros #sumate
Recovery Run after @nusanta.run 🏃🏃
----------------------------------------------------------------------------------------------------------------- #trailrunning#trailrunner#running #run #instarunfrance #instarun#instarunners #runners #sunrise#sunset #runtoinspire #runhappy# #runningaddict #runnersofinstagram #happyrunner#runnerspace #runnerscommunity #runtitfast#endorphine #runaddict #instarunning #instarunner #marathontraining #runforfun #likeforlike #NusantaRunChapter6
Recovery Run after @nusanta.run 🏃🏃 ----------------------------------------------------------------------------------------------------------------- #trailrunning #trailrunner #running  #run  #instarunfrance  #instarun #instarunners  #runners  #sunrise #sunset  #runtoinspire  #runhappy # #runningaddict  #runnersofinstagram  #happyrunner #runnerspace  #runnerscommunity  #runtitfast #endorphine  #runaddict  #instarunning  #instarunner  #marathontraining  #runforfun  #likeforlike  #NusantaRunChapter6 
GIVEAWAY for 5 WINNERS!!! I'm super excited to have teamed up with my FAV sunglasses brand 😎@tierrasunglasses to give 5 of you a new pair of sunnies! I seriously love all mine and am super excited to share the love! (PS, this is a GREAT stocking stuffer!!)
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To enter this giveaway, simply
1. Follow @tierrasunglasses and myself @my.runstagram.life (so we can contact the winner)

2. Tag as many friends as you think would like this in the comments section (only 1 tag per comment please! Each tag is an entry to win)

I'll pick a 5 winners on Saturday, Dec 15 at 8am MST! Good luck everyone!!!
#giveaway #sunglasses #runnerscommunity #marathontraining #runnerslife #stockingstuffers #runforfun
GIVEAWAY for 5 WINNERS!!! I'm super excited to have teamed up with my FAV sunglasses brand 😎@tierrasunglasses to give 5 of you a new pair of sunnies! I seriously love all mine and am super excited to share the love! (PS, this is a GREAT stocking stuffer!!) ... To enter this giveaway, simply 1. Follow @tierrasunglasses and myself @my.runstagram.life (so we can contact the winner) 2. Tag as many friends as you think would like this in the comments section (only 1 tag per comment please! Each tag is an entry to win) I'll pick a 5 winners on Saturday, Dec 15 at 8am MST! Good luck everyone!!! #giveaway  #sunglasses  #runnerscommunity  #marathontraining  #runnerslife  #stockingstuffers  #runforfun 
/ bebaskan ekspresimu /
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Hidupmu akan seperti apa bukan tergantung dari orang lain, melainkan dari dirimu sendiri.
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Punya masalah itu jangan dihindari, tapi dihadapi.
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Lepaskan ekspresimu dan join bersama kami dalam Grup MEMEC (Melet Melet Club) bersama @mas.gal dan @pernahlaridibekasi
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Caranya? Posting foto terbaik kamu yang sedang melakukan Melet dan jangan lupa mention si @mas.gal agar foto kamu di like sama dia. 😂😂😂
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📸 : @desmanmendrofa
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#RunningCulture
#RunningConnect
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#PernahLariDiBekasi
#Melet
#MeletMeletClub
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#Running
#Bekasi
#Run
#Pelari
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#PelariKece 
#EnggakLariEnggakKece
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#RunForLife 
#RunToInspire 
#RunForHappy
#RunForFun
#Runners
#InstaRun
#InstaRunners
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#vsco
#vscocam
/ bebaskan ekspresimu / ⬇️ Hidupmu akan seperti apa bukan tergantung dari orang lain, melainkan dari dirimu sendiri. ⬇️ Punya masalah itu jangan dihindari, tapi dihadapi. ⬇️ Lepaskan ekspresimu dan join bersama kami dalam Grup MEMEC (Melet Melet Club) bersama @mas.gal dan @pernahlaridibekasi ⬇️ Caranya? Posting foto terbaik kamu yang sedang melakukan Melet dan jangan lupa mention si @mas.gal agar foto kamu di like sama dia. 😂😂😂 ⬇️ 📸 : @desmanmendrofa ⬇️ #RunningCulture  #RunningConnect  ⬇️ #PernahLariDiBekasi  #Melet  #MeletMeletClub  ⬇️ #Running  #Bekasi  #Run  #Pelari  ⬇️ #PelariKece  #EnggakLariEnggakKece  ⬇️ #RunForLife  #RunToInspire  #RunForHappy  #RunForFun  #Runners  #InstaRun  #InstaRunners  ⬇️ #vsco  #vscocam 
Heads up! Fun fact post alert! .
Number 1: Yes, I worked out today but this isn’t what this post is about! 🏋️‍♀️🏃‍♀️.
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Number 2: I finally caved and transitioned to the dark side. I made my 1st IG story today and am now slightly obsessed. You guys are in for a treat—I’m going to have so much fun. My phone gives me a weekly update on my screen time and I’ve been jazzed it continues to go down each week as I limit my time on social media and the internet but I am thinking this week my screen time will sky rocket because of the IG story feature. Yikes. Straight up yikes. 😬🤷‍♀️🚀 This certainly won’t help my current love/hate relationship I have with the gram.
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Number 3: I have realized my feed is slightly pathetic. 🥴 It’s YAY I RAN AND I DID NOT GET HURT 💃💕🤸‍♂️ or it’s the complete opposite and I am saying OKAY TAKING MORE TIME OFF BECAUSE MY LEG OR MY BACK OR MY HIP HURTS AGAIN. 😡🤭 Yikes again people. Thank you all who continue to be positive and support my journey. You guys rock and deserve so many donuts and fist bumps. 👊🍩.
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Number 4: Do you know what a plecostomus is? It’s a sucker catfish who eats algae. 🐠🐟 I have finally rid myself of the succulents in my life who were emotionally exhausting and draining on me so I am fairly certain I’ll be back to my bubbly, silly, dorky self on my posts now! I have had a lot going on and have been under some serious stress, but I will be handling it healthier now. 🤪😜.
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Number 5: I still love cats BUT my new kitten ate through the wires on my Christmas tree within 1 day so now it doesn’t light up. 🎄😡 So, I’m giving away a cat if anyone wants one! 😻😻
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#runnergirls #runningismytherapy #womensrunningcommunity #runnerslife #time2run #runningmotivation #runtoday #runforfun #gorun #runnerslife #runnershigh #runrunrun #runnersbody #irun #wearetherunners #monitorthebeat #happyrunner #happyrunners #runhappy #loverunning #lovetorun #runlove #runnergirlgang #runners_of_insta #igrunners #runtastic #spazlicious #wisconsinrunner
Heads up! Fun fact post alert! . Number 1: Yes, I worked out today but this isn’t what this post is about! 🏋️‍♀️🏃‍♀️. . Number 2: I finally caved and transitioned to the dark side. I made my 1st IG story today and am now slightly obsessed. You guys are in for a treat—I’m going to have so much fun. My phone gives me a weekly update on my screen time and I’ve been jazzed it continues to go down each week as I limit my time on social media and the internet but I am thinking this week my screen time will sky rocket because of the IG story feature. Yikes. Straight up yikes. 😬🤷‍♀️🚀 This certainly won’t help my current love/hate relationship I have with the gram. . Number 3: I have realized my feed is slightly pathetic. 🥴 It’s YAY I RAN AND I DID NOT GET HURT 💃💕🤸‍♂️ or it’s the complete opposite and I am saying OKAY TAKING MORE TIME OFF BECAUSE MY LEG OR MY BACK OR MY HIP HURTS AGAIN. 😡🤭 Yikes again people. Thank you all who continue to be positive and support my journey. You guys rock and deserve so many donuts and fist bumps. 👊🍩. . Number 4: Do you know what a plecostomus is? It’s a sucker catfish who eats algae. 🐠🐟 I have finally rid myself of the succulents in my life who were emotionally exhausting and draining on me so I am fairly certain I’ll be back to my bubbly, silly, dorky self on my posts now! I have had a lot going on and have been under some serious stress, but I will be handling it healthier now. 🤪😜. . Number 5: I still love cats BUT my new kitten ate through the wires on my Christmas tree within 1 day so now it doesn’t light up. 🎄😡 So, I’m giving away a cat if anyone wants one! 😻😻 . . . #runnergirls  #runningismytherapy  #womensrunningcommunity  #runnerslife  #time2run  #runningmotivation  #runtoday  #runforfun  #gorun  #runnerslife  #runnershigh  #runrunrun  #runnersbody  #irun  #wearetherunners  #monitorthebeat  #happyrunner  #happyrunners  #runhappy  #loverunning  #lovetorun  #runlove  #runnergirlgang  #runners_of_insta  #igrunners  #runtastic  #spazlicious  #wisconsinrunner 
Well my watch died so tonight you get my unhappy wind burnt face for my accountability post, I have participated in I believe 4 5k’s in 2018 not a lot I know but I was slow moving after having Carter and also breast feeding and I didn’t want to jeopardize that so my best time was Thanksgiving Day at 36 mins with only two runs to train I was pretty happy with that. Now however I can’t seem to get a good run in without a problem or my stomach cramping aside from Sunday’s 5k when I ran with food poisoning there is no reason and though I will continue to run and hopefully move past this obstacle, I am frustrated and mad. I post this for my own accountability to remind myself where I was, where I am and where I am going. Tonight was roughly 2 miles in 22 mins #trainingmakesthedifferance #runforfun #runforrelease #pushtomeetthosegoals 🏃🏻‍♀️💪🏻
Well my watch died so tonight you get my unhappy wind burnt face for my accountability post, I have participated in I believe 4 5k’s in 2018 not a lot I know but I was slow moving after having Carter and also breast feeding and I didn’t want to jeopardize that so my best time was Thanksgiving Day at 36 mins with only two runs to train I was pretty happy with that. Now however I can’t seem to get a good run in without a problem or my stomach cramping aside from Sunday’s 5k when I ran with food poisoning there is no reason and though I will continue to run and hopefully move past this obstacle, I am frustrated and mad. I post this for my own accountability to remind myself where I was, where I am and where I am going. Tonight was roughly 2 miles in 22 mins #trainingmakesthedifferance  #runforfun  #runforrelease  #pushtomeetthosegoals  🏃🏻‍♀️💪🏻
Da série "Porta Medalhas Especiais - "Coração e Coroa"

Esse é o lindo trabalho realizado para a amiga corredora Karina.

Gostou? Está querendo valorizar as suas conquistas? Quer presentear alguém e está sem boas idéias?

Eu faço o modelo que você está procurando.

Contatos via direct e whats 11 952988538 (Tim)
Rica Araújo

#medalha
#portamedalhas
#medalhasdecorrida
#corrida
#corridaderua
#somostodosferas
#run
#runner
#running
#runforfun
#halfmarathon
#marathon
#atividadefisica
#equipesuperacao
#instarunners
Da série "Porta Medalhas Especiais - "Coração e Coroa" Esse é o lindo trabalho realizado para a amiga corredora Karina. Gostou? Está querendo valorizar as suas conquistas? Quer presentear alguém e está sem boas idéias? Eu faço o modelo que você está procurando. Contatos via direct e whats 11 952988538 (Tim) Rica Araújo #medalha  #portamedalhas  #medalhasdecorrida  #corrida  #corridaderua  #somostodosferas  #run  #runner  #running  #runforfun  #halfmarathon  #marathon  #atividadefisica  #equipesuperacao  #instarunners 
Disfrutando el proceso (y sufriendo los entrenamientos) 
Sin esfuerzo no hay recompensa, en breve a natación 🏊.
Lo mejor se aproxima. 🏊🚴🏃❤ -
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#running #run #motivation  #instagram #trainer #runner #coach  #swimbikerun  #athletic  #gym #workout #fit  #Training  #Cardio #Marathon #Triathlon #Triatlon #Duatlon #Corre #Ciclismo #runforlife #runforfun #atletismo #garmin #10k #21k #IronMan #70.3
Week 3️⃣ is coming up this Sunday! We’ll be meeting at Civic Center Plaza (location added to post) to run the San Diego Creek Trail. We’ll be meeting rain or shine {hoping for sunshine}!! ☀️🤞🏼 Come out & join us for our warm-up, run & strength training - this week will be a total body banded workout! See you there 🎗 #pcrfkids #run4hopeclub #runningmotivation #runclubmeetup #runningcommunity #running #getupandmove #runforfun #runforacause
Blessed with sunny weather today so #coachobadiah and I head out to get four miles down this  afternoon, ran up to mill race path and back it must been a smooth ride for Obadiah. He was fast sleep when we got home. He was proud of my spilt and I have to agree with him. Well enjoy the day instagram fam and get your workouts in. Be blessed continue to walk, run and workout in faith to grasp your goals ———————————————————-
“There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.”
‭‭Proverbs‬ ‭12:18‬ ‭ESV‬‬
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#run #running #runhappy #runningmotivation #runforgod #runforfun #runnigismediation #runningforloveinc #marathontrainng #carperuem #strollerpatrol #getoutside #runspringfieldor #supportrunninghabits #negativesplits #dailyproverb
Blessed with sunny weather today so #coachobadiah  and I head out to get four miles down this afternoon, ran up to mill race path and back it must been a smooth ride for Obadiah. He was fast sleep when we got home. He was proud of my spilt and I have to agree with him. Well enjoy the day instagram fam and get your workouts in. Be blessed continue to walk, run and workout in faith to grasp your goals ———————————————————- “There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.” ‭‭Proverbs‬ ‭12:18‬ ‭ESV‬‬ ——————————————————— #run  #running  #runhappy  #runningmotivation  #runforgod  #runforfun  #runnigismediation  #runningforloveinc  #marathontrainng  #carperuem  #strollerpatrol  #getoutside  #runspringfieldor  #supportrunninghabits  #negativesplits  #dailyproverb 
MARQUE AQUI SEU AMIGO QUE ADORA 🍕 😋
Se você ama pizza, coxinha ou um lanche qualquer... mas busca uma mudança de hábitos alimentares seja qual for o objetivo? O que você faz? 🤷
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Excluir totalmente a pobre da pizza ou o que seja. 😥
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Porém quando eu digo para você que mudar não é isso tem pessoas que não entendem, mas vou explicar. 🤔
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Se tornar uma pessoa saudável, exige muito além da ausência de doenças físicas, doenças internas da alma e da mente. E mudar a mente não é preciso sair fazendo exclusões radicais, pois isso não é sustentável.
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Sabe o que faz parte da mudança? Ir educando a sua mente aos poucos.
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✅ Toma refrigerante todos os dias? Diminua para 2x na semana;
✅ Come um pacote de biscoito recheado grande inteiro? Diminua para metade de um pacote;
✅ Come vários pedaços de pizza? Diminua a quantidade para menos pedaços.
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Não se muda os hábitos de uma vida inteira em um mês, ou em um dia, muito menos em uma consulta com nutricionista.
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As mudanças são gradativas portanto a alimentação saudável deve ser para a vida toda. 
Pizza não tem nutrientes, como uma salada com frango, e é calórica, mas não é uma porcaria! Pois se fosse porcaria não era bom e ninguém iria gostar, né? 😉
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Não precisa sair excluindo tudo da sua vida por completo. A dieta deve ser prazerosa assim você vai aprender a comer com equilibrio aquele prato colorido e saudável, e comer também de vez em quando uma pizza quentinha e deliciosa. ❤😘
NUTRICIONISTA @nutriglaualmeida 🚨AGENDE JÁ A SUA CONSULTORIA E FAÇA PARTE DO NOSSO TIME🚨
🏆OVERALL FITNESS🏆

#casalfit #geraçãoPugliesi #acreditabonita #divafitness #crossfitmen #crossfitgirl #lifestyle #bumbumnanuca #fitness #love #fashion #lowcarb #dieta #heathylife #nopainnogain #foconamissao #musculacao #Runforfun #vegan #veganfood  #shape #shapinexplicavel #treinoedieta #esmagaquecresce #fikagrande #hipertrofia #aerobico #aej #agachaquecresce
MARQUE AQUI SEU AMIGO QUE ADORA 🍕 😋 Se você ama pizza, coxinha ou um lanche qualquer... mas busca uma mudança de hábitos alimentares seja qual for o objetivo? O que você faz? 🤷 . Excluir totalmente a pobre da pizza ou o que seja. 😥 . Porém quando eu digo para você que mudar não é isso tem pessoas que não entendem, mas vou explicar. 🤔 . Se tornar uma pessoa saudável, exige muito além da ausência de doenças físicas, doenças internas da alma e da mente. E mudar a mente não é preciso sair fazendo exclusões radicais, pois isso não é sustentável. . Sabe o que faz parte da mudança? Ir educando a sua mente aos poucos. . ✅ Toma refrigerante todos os dias? Diminua para 2x na semana; ✅ Come um pacote de biscoito recheado grande inteiro? Diminua para metade de um pacote; ✅ Come vários pedaços de pizza? Diminua a quantidade para menos pedaços. . Não se muda os hábitos de uma vida inteira em um mês, ou em um dia, muito menos em uma consulta com nutricionista. . As mudanças são gradativas portanto a alimentação saudável deve ser para a vida toda. Pizza não tem nutrientes, como uma salada com frango, e é calórica, mas não é uma porcaria! Pois se fosse porcaria não era bom e ninguém iria gostar, né? 😉 . Não precisa sair excluindo tudo da sua vida por completo. A dieta deve ser prazerosa assim você vai aprender a comer com equilibrio aquele prato colorido e saudável, e comer também de vez em quando uma pizza quentinha e deliciosa. ❤😘 NUTRICIONISTA @nutriglaualmeida 🚨AGENDE JÁ A SUA CONSULTORIA E FAÇA PARTE DO NOSSO TIME🚨 🏆OVERALL FITNESS🏆 #casalfit  #geraçãoPugliesi  #acreditabonita  #divafitness  #crossfitmen  #crossfitgirl  #lifestyle  #bumbumnanuca  #fitness  #love  #fashion  #lowcarb  #dieta  #heathylife  #nopainnogain  #foconamissao  #musculacao  #Runforfun  #vegan  #veganfood  #shape  #shapinexplicavel  #treinoedieta  #esmagaquecresce  #fikagrande  #hipertrofia  #aerobico  #aej  #agachaquecresce 
☀️Morning run, 3degrees celsius @ 6am. Hill Training day! 😵 200m slope dash 🏃💨intervals x 10 sets with 3km total up/down jog. Chose slope less inclination than last week but still TOUGH to do as the first thing in the morning! 
#running #runnerslife #runforfun #runhappy #happyrunner #runstagram #nrc #nikerunning #marathon #morningrun #igrunner #instarunners #worldmarathonmajors #wmm #abbottwmm #igランナーズ #マラソン #ランニング #朝ラン #万博外周 #ハシリマスタグラム #東京マラソン #東京マラソン2019 #ロンドンマラソン#tokyomarathon2019 #londonmarathon2019 #chicagomarathon2019 #stryd #hillintervals
☀️Morning run, 3degrees celsius @ 6am. Hill Training day! 😵 200m slope dash 🏃💨intervals x 10 sets with 3km total up/down jog. Chose slope less inclination than last week but still TOUGH to do as the first thing in the morning! #running  #runnerslife  #runforfun  #runhappy  #happyrunner  #runstagram  #nrc  #nikerunning  #marathon  #morningrun  #igrunner  #instarunners  #worldmarathonmajors  #wmm  #abbottwmm  #igランナーズ  #マラソン  #ランニング  #朝ラン  #万博外周  #ハシリマスタグラム  #東京マラソン  #東京マラソン2019  #ロンドンマラソン #tokyomarathon2019  #londonmarathon2019  #chicagomarathon2019  #stryd  #hillintervals 
🚨🚨🚨no filter alert🚨🚨🚨 my #wcw today is ME—sometimes it’s really hard to believe that I was ever the person in the middle—someone who was incredibly surface level happy, unhealthy, and making extremely poor decisions. But it’s pictures like these that I stumble upon they shoe me that my journey is just that, a journey. I didn’t become healthy overnight and it surely is something I still work on daily. Dedication and hard work pays off, even when you don’t think you can see it! 🔥
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#dailyreminder #dailymotivation #motivation #keepgoing #keepgrinding #chooseyou #positivity #practicemakesprogress #progress #progresspic #fitspo #itspossible #makeithappen #runforfun #theworkisworthit #nofilter
🚨🚨🚨no filter alert🚨🚨🚨 my #wcw  today is ME—sometimes it’s really hard to believe that I was ever the person in the middle—someone who was incredibly surface level happy, unhealthy, and making extremely poor decisions. But it’s pictures like these that I stumble upon they shoe me that my journey is just that, a journey. I didn’t become healthy overnight and it surely is something I still work on daily. Dedication and hard work pays off, even when you don’t think you can see it! 🔥 🔥 🔥 🔥 🔥 #dailyreminder  #dailymotivation  #motivation  #keepgoing  #keepgrinding  #chooseyou  #positivity  #practicemakesprogress  #progress  #progresspic  #fitspo  #itspossible  #makeithappen  #runforfun  #theworkisworthit  #nofilter 
6x 1000m na esteira progressivo.
30° segundo o Instagram 🔥
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Domingo é dia de prova #21k na meia maratona de Rio Claro @corridacaprem21k.
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#cervejeirocorredor #runforfun #corridaderua #corrida #papodemaratonista #instarunners
correr antes da chegada da tempestade... 🏃🏻‍♀️🌧🔝🙌🏻😜 #dumiensexallengerunners #nikeplus #nrc #running #runninginthecity #nightrunning #runnergirl #runforfun #healthyliving #workout #braga
3.5 miles tonight .... followed by a bit of yoga. Used to run to this wall & home pretty much all the time but in the last year I’ve got fitter & more adventurous 😊 Still feeling a bit rubbish from the lurgy so this is as far as I went today 🏃🏻‍♀️🧘‍♀️😊 #runningprogress #running #instarunners #scottishrunner #instarunnersscotland #trailrunning #girlswhorun #fitness #fitandhealthy #strongwomen #trailrunner the #runningmotivation #runningcommunity #runningmum #runforfun #run1000miles #poweredbyargi #getoutside #runnersdoyoga #yogalove #littlebitofcalm
3.5 miles tonight .... followed by a bit of yoga. Used to run to this wall & home pretty much all the time but in the last year I’ve got fitter & more adventurous 😊 Still feeling a bit rubbish from the lurgy so this is as far as I went today 🏃🏻‍♀️🧘‍♀️😊 #runningprogress  #running  #instarunners  #scottishrunner  #instarunnersscotland  #trailrunning  #girlswhorun  #fitness  #fitandhealthy  #strongwomen  #trailrunner  the #runningmotivation  #runningcommunity  #runningmum  #runforfun  #run1000miles  #poweredbyargi  #getoutside  #runnersdoyoga  #yogalove  #littlebitofcalm 
"Como Correr Mais Rápido Com Apenas Duas Palavras: Treino Pesado
Ou Tente o Jeito Mais Fácil: Pare de Desistir"
#thesfmarathon #sanfranproject #foconabaunilha #instarun #runforfun #running #runner #runnerslife #foco #brazilianrunners #garminbrasil
#garmin #crohnsdisease #instacrohns #running_feature
#sisrun
Segue lá @rdrgassis @glauciocamposassessoria
Ik voelde me een beetje "uit de running" na wat blessureleed maar vanavond kon ik weer mee met de #runningjunkiesdenbosch  en het ging ontzettend lekker #hardlopen #running #runningjunkies #girlslove2run #nevernotrunning #denbosch #run2day #uilenburg #runningcrew #runforfun #10km #tritraining #gettingstronger #fitbodyfitmind #becomingatriathlete fotocredits @thologica
Today wasn’t my best, but it wasn’t my worst. Back at it tomorrow. Always a wonderful day because he has blessed us with another opportunity.  Get it in when you can. 
#nike #niketraining #niketraIningclub ##niketrainingapp #runkeeper #runkeeperapp #dreadmill #dreadmillrun #dreadmillrunning #workout #workoutroutine #workouts #workoutmotivation #getitin #progress #progressnotperfection #macfit #macsouth #run #runners #runnersofinstagram #runnersofinsta #runforlife #runforfun #runforyourlife #health #discipline #neverdiet #blessed #happy
Today wasn’t my best, but it wasn’t my worst. Back at it tomorrow. Always a wonderful day because he has blessed us with another opportunity. Get it in when you can. #nike  #niketraining  #niketraIningclub  ##niketrainingapp  #runkeeper  #runkeeperapp  #dreadmill  #dreadmillrun  #dreadmillrunning  #workout  #workoutroutine  #workouts  #workoutmotivation  #getitin  #progress  #progressnotperfection  #macfit  #macsouth  #run  #runners  #runnersofinstagram  #runnersofinsta  #runforlife  #runforfun  #runforyourlife  #health  #discipline  #neverdiet  #blessed  #happy 
😊✊🏃‍♂️Petite séance de fractionné court de répétitions de 200 mètres enchaînés avec récupération active sur la distance. Malgré le froid☃️, séance menée à son terme avec le chrono respecté 🖖
#runforfun
#objectifrun2019
#courirmoustachu
#nikerunclub
#waldosfamily
For years I used to (mostly) run to this wall and back home again. The track is about as flat as you get round here & at just over 3 miles it was far enough to make me feel virtuous! I hardly ever do that run now but I’m still feeling a bit rubbish and so that’s where I ran to today 😊 Yoga night tonight .... I’m sure I nodded off after a wee bit of candle meditation 🧘‍♀️ #running #instarunners #scottishrunner #instarunnersscotland #trailrunning #girlswhorun #fitness #fitandhealthy #strongwomen #trailrunner the #runningmotivation #runningcommunity #runningmum #runforfun #run1000miles #poweredbyargi #getoutside #runnersdoyogatoo #yogatime #littlebitofcalm
For years I used to (mostly) run to this wall and back home again. The track is about as flat as you get round here & at just over 3 miles it was far enough to make me feel virtuous! I hardly ever do that run now but I’m still feeling a bit rubbish and so that’s where I ran to today 😊 Yoga night tonight .... I’m sure I nodded off after a wee bit of candle meditation 🧘‍♀️ #running  #instarunners  #scottishrunner  #instarunnersscotland  #trailrunning  #girlswhorun  #fitness  #fitandhealthy  #strongwomen  #trailrunner  the #runningmotivation  #runningcommunity  #runningmum  #runforfun  #run1000miles  #poweredbyargi  #getoutside  #runnersdoyogatoo  #yogatime  #littlebitofcalm 
Będąc w #beskidniski nie mogliśmy nie skorzystać z okazji wspólnego treningu. Synek został pod opieką babci 😍, więc my poszliśmy polatać po wsi 😄😆 I jest 😍udało mi się pobić mój wcześniejszy wynik (52.52) na 10 km 😊😍💪 dzieki mojemu ukochanemu Robertowi( jest także mojm trenerem), który rozprowadził mnie na całym dystansie, mogę cieszyć się z nowego rekordu.😄A po treningu nie mogło zabraknąć planku (bo mi było jeszcze mało) i weszło 4*60'', takze tygodniowe #wyzwaniedominikistelmach na plank zaliczone😍💪💪
Dobrej Nocy Wszystkim życzymy 🏃‍♀️🏃‍♂️
@dominika_stelmach_runner #wyzwaniedominikistelmach #zabieganizyciem #bieganie #bieg #jogging #laufen #laufliebe #running #run #biegacz #biegaczka #runnersworld #runnnerslife #instarunners #instarun #polskabiega #runhappy #runforfun #treningbiegacza #workout #runninggirl #runningman #runforlife #kochambiegać #fitlife #sportlife #sportworld #power #motivation
Będąc w #beskidniski  nie mogliśmy nie skorzystać z okazji wspólnego treningu. Synek został pod opieką babci 😍, więc my poszliśmy polatać po wsi 😄😆 I jest 😍udało mi się pobić mój wcześniejszy wynik (52.52) na 10 km 😊😍💪 dzieki mojemu ukochanemu Robertowi( jest także mojm trenerem), który rozprowadził mnie na całym dystansie, mogę cieszyć się z nowego rekordu.😄A po treningu nie mogło zabraknąć planku (bo mi było jeszcze mało) i weszło 4*60'', takze tygodniowe #wyzwaniedominikistelmach  na plank zaliczone😍💪💪 Dobrej Nocy Wszystkim życzymy 🏃‍♀️🏃‍♂️ @dominika_stelmach_runner #wyzwaniedominikistelmach  #zabieganizyciem  #bieganie  #bieg  #jogging  #laufen  #laufliebe  #running  #run  #biegacz  #biegaczka  #runnersworld  #runnnerslife  #instarunners  #instarun  #polskabiega  #runhappy  #runforfun  #treningbiegacza  #workout  #runninggirl  #runningman  #runforlife  #kochambiegać  #fitlife  #sportlife  #sportworld  #power  #motivation 
The boys finishing another Tuesday speed session
The boys finishing another Tuesday speed session
Okay you lovely lot, I know I have been ever so quiet!! Truth is I've been studying hard and have had very little spare time 🤔 I promise to be back full throttle at the weekend 👍🏻💜 #day62 #keepthefaith #positivevibes #doitforyou #coolyule #carpediem #christmascutie #cambridgeweightloss #cambridgeweightplan #cwp121 #cwpstep2 #fullthrottle #mumonamission #healthandwellness #runforfun #jinglealltheway
| P R O G R A M M E  V M A. ▽▲ •

Fractionné ✅ 
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SEMAINE 1 : Découverte des allures : VMA 2x 8 x (30s - 30s)
_
➡️ 20 MINUTES D'ÉCHAUFFEMENT
➡️ PPG (PRÉPARATION PHYSIQUE GÉNÉRALE)
➡️ 3 ACCÉLÉRATIONS PROGRESSIVES SUR 100 METRES
➡️ VMA COURTE 8 X (30S - 30S)
➡️ 2 MINUTES DE RÉCUPÉRATION EN TROTTINANT
➡️ VMA COURTE 8 X (30S - 30S)
➡️ 10 MINUTES DE RETOUR AU CALME 
_
🚀 Première série :
3'15" - 3'33" - 3'26 - 4'04" - 3'10" - 3'13" - 3'16" - 3'30" 
_
🐆 Seconde série :
4'04" - 3'27" - 3'10" - 3'18" - 3'26" - 3'18" - 3'25" - 3'37" 
__
🌡️ Température : 6°
💨 Allure moyenne : 3'18"
💚 Rythme cardiaque : 151 BPM

Thanks to @decathloncoach

Petit programme de 8 semaines pour améliorer la vitesse / VMA, avant le programme pour le Semi de Paris 🤩

#courseapied #decathloncoach #dimtherunner 
#frenchrunner #fractionne #happyrunningcrew #happyrun  #happyrunner 
#happyrunners #IMoveMe #instarunfrance 
#instarunners #igrunners #runningheroes
#runningfrance #runstoppable #running 
#runner #runners #run #runlife 
#runningcommunity #runforfun 
#runnerscommunity #runningfamily 
#runhappy #runningman #runnersworld 
#shapeheart #training
| P R O G R A M M E  V M A. ▽▲ • Fractionné ✅ _ SEMAINE 1 : Découverte des allures : VMA 2x 8 x (30s - 30s) _ ➡️ 20 MINUTES D'ÉCHAUFFEMENT ➡️ PPG (PRÉPARATION PHYSIQUE GÉNÉRALE) ➡️ 3 ACCÉLÉRATIONS PROGRESSIVES SUR 100 METRES ➡️ VMA COURTE 8 X (30S - 30S) ➡️ 2 MINUTES DE RÉCUPÉRATION EN TROTTINANT ➡️ VMA COURTE 8 X (30S - 30S) ➡️ 10 MINUTES DE RETOUR AU CALME _ 🚀 Première série : 3'15" - 3'33" - 3'26 - 4'04" - 3'10" - 3'13" - 3'16" - 3'30" _ 🐆 Seconde série : 4'04" - 3'27" - 3'10" - 3'18" - 3'26" - 3'18" - 3'25" - 3'37" __ 🌡️ Température : 6° 💨 Allure moyenne : 3'18" 💚 Rythme cardiaque : 151 BPM Thanks to @decathloncoach Petit programme de 8 semaines pour améliorer la vitesse / VMA, avant le programme pour le Semi de Paris 🤩 #courseapied  #decathloncoach  #dimtherunner   #frenchrunner  #fractionne  #happyrunningcrew  #happyrun   #happyrunner   #happyrunners  #IMoveMe  #instarunfrance   #instarunners  #igrunners  #runningheroes  #runningfrance  #runstoppable  #running   #runner  #runners  #run  #runlife   #runningcommunity  #runforfun   #runnerscommunity  #runningfamily   #runhappy  #runningman  #runnersworld   #shapeheart  #training 
Semangat pagiii kak, 
Yuk, kak tinggal beberapa hari lagi donasi untuk @nusanta.run ditutup, bantu aku menyelesaikan setengah perjalanan lagi yuk, berikan donasi terbaik kakak...
Linknya ada di Bio yaa 😊🙏.
----------------------------------------------------------------------------------------------------------------- #trailrunning#trailrunner#running #run #instarunfrance #instarun#instarunners #runners #sunrise#sunset #runtoinspire #runhappy# #runningaddict #runnersofinstagram #happyrunner#runnerspace #runnerscommunity #runtitfast#endorphine #runaddict #instarunning #instarunner #marathontraining #runforfun #likeforlike #NusantaRunChapter6
Semangat pagiii kak, Yuk, kak tinggal beberapa hari lagi donasi untuk @nusanta.run ditutup, bantu aku menyelesaikan setengah perjalanan lagi yuk, berikan donasi terbaik kakak... Linknya ada di Bio yaa 😊🙏. ----------------------------------------------------------------------------------------------------------------- #trailrunning #trailrunner #running  #run  #instarunfrance  #instarun #instarunners  #runners  #sunrise #sunset  #runtoinspire  #runhappy # #runningaddict  #runnersofinstagram  #happyrunner #runnerspace  #runnerscommunity  #runtitfast #endorphine  #runaddict  #instarunning  #instarunner  #marathontraining  #runforfun  #likeforlike  #NusantaRunChapter6 
Takovýho flákání🙈🤦🏼‍♀️ Beru to pozitivně a tak,že občas ten odpočinek prostě musí být...O to se mi dnes běželo lépe a s radostí jako nikdy 😍
Do výzvy od @dumbbell.and.broccoli pridavám  13,1km a máme krásných 4 192,1km(4179+13,1km) #5000kilometrunadosah #winter  #run #running #runner  #instarunners #runninggirl #runnerslife #runnnergirl #love #runnersworld #garminvivoactive3 #garmin #smile #blondie #fitmom #cardio #cardiotime  #healthylifestyle  #lovewhatyoudo #inmysoul #musiclover #loveyourlife #behappy #beyours #happytime #runningwithbagi  #behamproradost #runforfun #allrunnersarebeautiful
Takovýho flákání🙈🤦🏼‍♀️ Beru to pozitivně a tak,že občas ten odpočinek prostě musí být...O to se mi dnes běželo lépe a s radostí jako nikdy 😍 Do výzvy od @dumbbell.and.broccoli pridavám 13,1km a máme krásných 4 192,1km(4179+13,1km) #5000kilometrunadosah  #winter  #run  #running  #runner  #instarunners  #runninggirl  #runnerslife  #runnnergirl  #love  #runnersworld  #garminvivoactive3  #garmin  #smile  #blondie  #fitmom  #cardio  #cardiotime  #healthylifestyle  #lovewhatyoudo  #inmysoul  #musiclover  #loveyourlife  #behappy  #beyours  #happytime  #runningwithbagi  #behamproradost  #runforfun  #allrunnersarebeautiful 
mis #compañeros de #equipo cuelgan la foto....pues yo tambien. #correr es #fantastico pero con este @club_atletisme_figueres es #genial.
Y sobre todo nuestro #entrenador @ggarrotin que siempre nos #anima y nos #alienta a seguir adelante.
,Me encanta este #equipodelocos!!!
#running #figueres #navidadrunner #runforfun #runforlive #rcorredores #donesquecorren
100km em 3 dias ✔️ Desafio cumprido e bastante contente com o resultado e o desempenho durante a prova . Seguindo o conselho do coach @alexandreultraman fiz a prova de forma progressiva, abaixando 1 hora a cada uma das etapas. @proribeirooficial @elcruce_ok #proribeirooficial #elcrucecolumbia #trailrunning #trailrunnersbrasil #natureenergy #outside #ultrarunning #mountainrunning #runhappy #nuunhydration #runforfun #runtoexplore #raidlight #guforit #columbiabrasil #salomonrunning
100km em 3 dias ✔️ Desafio cumprido e bastante contente com o resultado e o desempenho durante a prova . Seguindo o conselho do coach @alexandreultraman fiz a prova de forma progressiva, abaixando 1 hora a cada uma das etapas. @proribeirooficial @elcruce_ok #proribeirooficial  #elcrucecolumbia  #trailrunning  #trailrunnersbrasil  #natureenergy  #outside  #ultrarunning  #mountainrunning  #runhappy  #nuunhydration  #runforfun  #runtoexplore  #raidlight  #guforit  #columbiabrasil  #salomonrunning 
Good #training today, medium fast with first km warm up,  6km in 30'41" at 146bpm and last km cool down. In the end 7km in 42'03"...if you can't run faster at least run matched...@lauriss1011 we are doing it right?!😉😁
#run #runner #runners #running #keeprunning #runhard #runstrong #nolimits #runningman #runfaster #neverstop #neverbackdown #nevergiveup #nonsimollauncazzo #nopainnogain #runforfun #runhappy #fissatiperlacorsa #earlyrunning #runrunrun #runforfun #runhappy #fissatiperlacorsa #senonpuoicorrerevelocecorrialmenoabbinato #runningwithfriends #polar #polarm400 #positivevibes
Good #training  today, medium fast with first km warm up, 6km in 30'41" at 146bpm and last km cool down. In the end 7km in 42'03"...if you can't run faster at least run matched...@lauriss1011 we are doing it right?!😉😁 #run  #runner  #runners  #running  #keeprunning  #runhard  #runstrong  #nolimits  #runningman  #runfaster  #neverstop  #neverbackdown  #nevergiveup  #nonsimollauncazzo  #nopainnogain  #runforfun  #runhappy  #fissatiperlacorsa  #earlyrunning  #runrunrun  #runforfun  #runhappy  #fissatiperlacorsa  #senonpuoicorrerevelocecorrialmenoabbinato  #runningwithfriends  #polar  #polarm400  #positivevibes 
Finalmente el domingo no podré correr la media maratón de Los Palacios. Gemelo al palco...
.
Pero a recuperar con una sonrisa. Porque de camino me han arreglado el Aquiles (motivo de la sobrecarga en el gemelo opuesto por descompensación ) y pronto en cuanto esté bien volveré a disfrutar de correr, que últimamente era un suplicio por los dolores. .
#training #runnerlife #roadtoironman #enjoytheride #gopro #swimbikerun #lifestyle #menstyle #nike #urban #picoftheday #instarun #runforfun #running #deporte #motivacion
Finalmente el domingo no podré correr la media maratón de Los Palacios. Gemelo al palco... . Pero a recuperar con una sonrisa. Porque de camino me han arreglado el Aquiles (motivo de la sobrecarga en el gemelo opuesto por descompensación ) y pronto en cuanto esté bien volveré a disfrutar de correr, que últimamente era un suplicio por los dolores. . #training  #runnerlife  #roadtoironman  #enjoytheride  #gopro  #swimbikerun  #lifestyle  #menstyle  #nike  #urban  #picoftheday  #instarun  #runforfun  #running  #deporte  #motivacion 
🇺🇸The whole point today was to climb a mountain and enjoy the view!  So, there, 5 miles and an amazing view!  Oh, and I was checking my mileage for the year and I am 48 miles short of 1200 miles, so I made my last running goal for 2018 to complete those miles. 🤩 -
🇧🇷Minha meta pra hoje era subir uma montanha e aproveitar a vista! Então, taí, 8k e uma vista incrível! Ah, e eu estava checando minha quilometragem para o ano e está faltando 77k para chegar a 1931km (número estranho 🤣 mais são 1200 milhas - média de 100 milhas por mês), então fiz desta a minha última meta de 2018 - completar essa distância. 🤩
________________________________________
#mountainrunner #runner #runnersofinstagram #instarunners #runnerswanderlust #irunthisbody #runnershigh #runforfun #runningcommunity #runningterritory #corremulherada #mulheresquecorrem #trailrunner #trailrunning #runshots #runningmotivation #runtoinspire #boracorrer #focanacorrida #amocorrer #californialove #optoutside #vaicorrer #correrfazbem #correr #corre #corredora #happyrunner #runhappy #worlderunners
🇺🇸The whole point today was to climb a mountain and enjoy the view! So, there, 5 miles and an amazing view! Oh, and I was checking my mileage for the year and I am 48 miles short of 1200 miles, so I made my last running goal for 2018 to complete those miles. 🤩 - 🇧🇷Minha meta pra hoje era subir uma montanha e aproveitar a vista! Então, taí, 8k e uma vista incrível! Ah, e eu estava checando minha quilometragem para o ano e está faltando 77k para chegar a 1931km (número estranho 🤣 mais são 1200 milhas - média de 100 milhas por mês), então fiz desta a minha última meta de 2018 - completar essa distância. 🤩 ________________________________________ #mountainrunner  #runner  #runnersofinstagram  #instarunners  #runnerswanderlust  #irunthisbody  #runnershigh  #runforfun  #runningcommunity  #runningterritory  #corremulherada  #mulheresquecorrem  #trailrunner  #trailrunning  #runshots  #runningmotivation  #runtoinspire  #boracorrer  #focanacorrida  #amocorrer  #californialove  #optoutside  #vaicorrer  #correrfazbem  #correr  #corre  #corredora  #happyrunner  #runhappy  #worlderunners 
Proteins should be an essential part of your diet. They make you lose weight while retaining your muscle mass. You could include eggs, chicken, tofu, yogurt, cottage cheese and lentils to your diet for a healthy amount of protein.
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#healthfirst #startgym #startexercise #alecbaldwin #startrunning #healthy #gymming #healthylifestyle #running #runforfun #runforhealth #gymming #gogym #exercise #healthybody #healthymind #bodygoals #mindgoals #fitbody #fitness #fitnessroutine #fitlife #healthylife #weightloss #overweight #obesity #unfit #bodygoals
Proteins should be an essential part of your diet. They make you lose weight while retaining your muscle mass. You could include eggs, chicken, tofu, yogurt, cottage cheese and lentils to your diet for a healthy amount of protein. . . . . . . #healthfirst  #startgym  #startexercise  #alecbaldwin  #startrunning  #healthy  #gymming  #healthylifestyle  #running  #runforfun  #runforhealth  #gymming  #gogym  #exercise  #healthybody  #healthymind  #bodygoals  #mindgoals  #fitbody  #fitness  #fitnessroutine  #fitlife  #healthylife  #weightloss  #overweight  #obesity  #unfit  #bodygoals 
It's been a struggle trying to get miles in with the weather and our schedule these days. When the only part of the path that wasn't snow covered was a tiny hill, I did 20 x 15 second hill sprints with the stroller 🤷‍♀️. It wasnt much, but felt good! #noexcuses #motherrunner
It's been a struggle trying to get miles in with the weather and our schedule these days. When the only part of the path that wasn't snow covered was a tiny hill, I did 20 x 15 second hill sprints with the stroller 🤷‍♀️. It wasnt much, but felt good! #noexcuses  #motherrunner 
Haciendo que todo sea mas divertido de lo usual. 
#Runners #run #runningteam #runforfun #doitfortherun #rundalay @rundalay #runner #runningday #runningman #dj #djfuego #sonido #fuegodj @el_simpson91@syzkokidd
Clutch, em inglês, significa “agarrar”.
É essa bolsinha que todas nós temos que ter! ❤️ #makeup #mac #anastasiabeverlyhill #makeupvideos #narscosmetics #makeuptutorial #trailrunning #running #runninggirl #fitness #fitnessmotivation #fitnessfun #run #runforfun #corredora #corrida #corridaterra #trilha #corridaperfeita #aquiegalo #sapatos # sapatos femininos shoeslovers #triathlon #shoes #shoelovers #fashion #fashionhunter
Clutch, em inglês, significa “agarrar”.
É essa bolsinha que todas nós temos que ter! ❤️ #makeup #mac #anastasiabeverlyhill #makeupvideos #narscosmetics #makeuptutorial #trailrunning #running #runninggirl #fitness #fitnessmotivation #fitnessfun #run #runforfun #corredora #corrida #corridaterra #trilha #corridaperfeita #aquiegalo #sapatos # sapatos femininos shoeslovers #triathlon #shoes #shoelovers #fashion #fashionhunter
Kleiner Lauf im Dunkeln... und was man da nicht alles am Wegesrand entdeckt 😁.
Mitten im Dezember blüht da die Kamille oder was ist das? 
Schon verrückt, was dieses Jahr los ist. Bin gespannt, ob wir überhaupt einen Winter mit Schnee bekommen 🤔!?!
Kleiner Lauf im Dunkeln... und was man da nicht alles am Wegesrand entdeckt 😁. Mitten im Dezember blüht da die Kamille oder was ist das? Schon verrückt, was dieses Jahr los ist. Bin gespannt, ob wir überhaupt einen Winter mit Schnee bekommen 🤔!?!
Trying out the @altrarunning Escalante 1.5 today. I really love the zero drop and mesh uppers. And there’s a surprising amount of cushion underfoot! The foot-shaped toe box is very comfy without being too roomy. And they’re super lightweight and flexible. I also love that they’re designed specifically for a woman’s foot. These are going to be a good shoe in the rotation. .
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I was so excited to receive these as part of being a @bibrave pro at @therunningevent #bibchat #bibrave #bibravepro #altrarunning #altra #altrabr #zerodrop #trebr
Trying out the @altrarunning Escalante 1.5 today. I really love the zero drop and mesh uppers. And there’s a surprising amount of cushion underfoot! The foot-shaped toe box is very comfy without being too roomy. And they’re super lightweight and flexible. I also love that they’re designed specifically for a woman’s foot. These are going to be a good shoe in the rotation. . . I was so excited to receive these as part of being a @bibrave pro at @therunningevent #bibchat  #bibrave  #bibravepro  #altrarunning  #altra  #altrabr  #zerodrop  #trebr 
Das hätte ich zu Beginn des Jahres nicht gedacht 😅 5000km bin ich 🏃. Denke dies war wohl einmalig und ich hoffe, meine Basis hat sich dadurch verbessert. 🤔 Nächste Saison versuche ich neue Reize zu setzen und die Trainingsqualität zu steigern 🙃
#marathon #sigvarissports #wintirun #running #beatyesterday #beatlastyear #strava #marathonic #runforfun #workhard #🏃 #2018 #forerunner630 #instarun #whatayear #backtotheroots #5000km #saucony #happyrunning #freizeitathlet #hobby
Das hätte ich zu Beginn des Jahres nicht gedacht 😅 5000km bin ich 🏃. Denke dies war wohl einmalig und ich hoffe, meine Basis hat sich dadurch verbessert. 🤔 Nächste Saison versuche ich neue Reize zu setzen und die Trainingsqualität zu steigern 🙃 #marathon  #sigvarissports  #wintirun  #running  #beatyesterday  #beatlastyear  #strava  #marathonic  #runforfun  #workhard  #🏃 #2018  #forerunner630  #instarun  #whatayear  #backtotheroots  #5000km  #saucony  #happyrunning  #freizeitathlet  #hobby 
Congratulations to Sorcha  McAllister. Sorcha made the Irish national team in the u23 womens and just represented us in Eurocross Tilburg over the weekend. Well done Sorcha.  #grindneverstops #sleepisfortheweak #aerobicanimals #grind #grinditout #mileagemachines #kipchogeskids #easymoney #muckfest #hillstopaythebills #run #runnerslife #runforfun #easysprint #easywalk #workhardplayeasy #runnersofinstagram #hastagsforlikes
Ik had een avond dat ik het liefste in mijn eentje heel ver alleen had gerend! De dagen voor kerst, de dagen met familie en ouders, het valt me zwaar. Rennen alleen leek me het fijnste, hoe anders is de waarheid. De junkies lopen op woensdag en met lichte tegenzin was ik er gewoon op tijd. Goede keus, dit was precies wat ik nodig had, 10 km de mooiste mensen om je heen, 10 km passie delen. Dank! #hardlopen #runhappy #crewlove #runnersworldnl running #polarbenelux #bloodsweatanddata
Ik had een avond dat ik het liefste in mijn eentje heel ver alleen had gerend! De dagen voor kerst, de dagen met familie en ouders, het valt me zwaar. Rennen alleen leek me het fijnste, hoe anders is de waarheid. De junkies lopen op woensdag en met lichte tegenzin was ik er gewoon op tijd. Goede keus, dit was precies wat ik nodig had, 10 km de mooiste mensen om je heen, 10 km passie delen. Dank! #hardlopen  #runhappy  #crewlove  #runnersworldnl  running #polarbenelux  #bloodsweatanddata 
Run afterwork 😅🏃‍♂️
Petite sortie du soir 19h30 après le boulot 😜👍🏻10k de prévu a l origine mais le froid 2 degrés 😱 et les jambes lourdes 🐢 ont décidé autrement.. 6k 😛🤣 le principal étant d être #motivation 😎😉
#run#runners#running#coursapied#fiersdecourir#runnerscommunity#runnersofinstagram#runnerslifestyle#runnersworld#runningfrance#running_heroes#picotheday#nopainnogain#training#footing#trail#eveningrun#afterwork#workout#runhappy#runstoppable#runaddict#runforfun#finisher#nevernotrunning#racepack#igrunners#squadrunner#instarunner
Run afterwork 😅🏃‍♂️ Petite sortie du soir 19h30 après le boulot 😜👍🏻10k de prévu a l origine mais le froid 2 degrés 😱 et les jambes lourdes 🐢 ont décidé autrement.. 6k 😛🤣 le principal étant d être #motivation  😎😉 #run #runners #running #coursapied #fiersdecourir #runnerscommunity #runnersofinstagram #runnerslifestyle #runnersworld #runningfrance #running_heroes #picotheday #nopainnogain #training #footing #trail #eveningrun #afterwork #workout #runhappy #runstoppable #runaddict #runforfun #finisher #nevernotrunning #racepack #igrunners #squadrunner #instarunner 
Advent Advent, ein Intervall brennt, oder so ähnlich ging das doch? Intervalle im Adventskalender 😱 
5x 500m bei ner Pace von 4:00. 
Dabei erst kurz vor 6 von der Arbeit weggekommen, dazu noch auf dem Sofa eingeschlafen 😴, optimale Bedingungen für Intervalle sehen irgendwie anders aus... aber zumindest regnet es heute mal nicht und es ist wenigstens nur kalt 🥶 draußen. 
Also nicht kleckern, klotzen...
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#laufen #nervernotrunning #laufenmachtspass #laufenmachtglücklich #joggen #run #running #runner #runningman #runhappy #runners #runforfun #runnerslife  #instarunners #worlderunners #runningstreak #runhappy #stravarun #beatyesterday #garmin #runningfervor #runnerscommunity #runningterritory #runnershigh #marathon #halbmarathon #marathontraining #runningmotivation #intervalllauf #hokaoneone
Advent Advent, ein Intervall brennt, oder so ähnlich ging das doch? Intervalle im Adventskalender 😱 5x 500m bei ner Pace von 4:00. Dabei erst kurz vor 6 von der Arbeit weggekommen, dazu noch auf dem Sofa eingeschlafen 😴, optimale Bedingungen für Intervalle sehen irgendwie anders aus... aber zumindest regnet es heute mal nicht und es ist wenigstens nur kalt 🥶 draußen. Also nicht kleckern, klotzen... *** • • • *** #laufen  #nervernotrunning  #laufenmachtspass  #laufenmachtglücklich  #joggen  #run  #running  #runner  #runningman  #runhappy  #runners  #runforfun  #runnerslife  #instarunners  #worlderunners  #runningstreak  #runhappy  #stravarun  #beatyesterday  #garmin  #runningfervor  #runnerscommunity  #runningterritory  #runnershigh  #marathon  #halbmarathon  #marathontraining  #runningmotivation  #intervalllauf  #hokaoneone 
Heute hatte ich keine Lust auf Sport, dafür stand ausschlafen, etwas zu Hause ausmisten und das wichtigste, Plätzchen backen an🍪und mein Gewinn von der Auslosung von #trainrunandhelp2018 hat mich erreicht😄wird gleich morgen früh getestet☝🏻
#runningmotivation#garminforerunner#beatyesterday#asics#runtastic#running#runners#fitspiration#instarunners#runningismytherapy#lovetorun#happyrunner#runningcommunity#laufen#womensrunningcommunity#runninggirl#gorun#runitfast#happyrun#runforfun#laufenverbindet#laufenmachtglücklich#laufenmachtsüchtig#nevernotrunning#runnersofinstagram#runnersworld#laufliebe#restday
Heute hatte ich keine Lust auf Sport, dafür stand ausschlafen, etwas zu Hause ausmisten und das wichtigste, Plätzchen backen an🍪und mein Gewinn von der Auslosung von #trainrunandhelp2018  hat mich erreicht😄wird gleich morgen früh getestet☝🏻 #runningmotivation #garminforerunner #beatyesterday #asics #runtastic #running #runners #fitspiration #instarunners #runningismytherapy #lovetorun #happyrunner #runningcommunity #laufen #womensrunningcommunity #runninggirl #gorun #runitfast #happyrun #runforfun #laufenverbindet #laufenmachtglücklich #laufenmachtsüchtig #nevernotrunning #runnersofinstagram #runnersworld #laufliebe #restday 
✨W E E K-E N D  P A R I S I E N✨

A défaut d aller courir ce we, c était séance à la salle de sport entre deux soirées bien arrosées🥂
Ça se fête les 30 ans du petit frère 🎉

Alors pour éliminer tout ça séance de RPM!!
Y avait quand même eu une séance de fractionné  au stade cette semaine🏃🏼‍♀️
▪️3X(1’/2’/2’/1’) r’1’

On continue à s entraîner doucement mais sûrement 😊
L’objectif 2019 arrive tout doucement fin avril #mbm2019 
Le programme de la semaine ne risque pas d être ouf... un fractionné et un footing seraient les bienvenue si la motivation pointe le bout de son nez 🙈

Bonne semaine IG🎄

#fiersdecourir 
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin #rpm
✨W E E K-E N D P A R I S I E N✨ A défaut d aller courir ce we, c était séance à la salle de sport entre deux soirées bien arrosées🥂 Ça se fête les 30 ans du petit frère 🎉 Alors pour éliminer tout ça séance de RPM!! Y avait quand même eu une séance de fractionné au stade cette semaine🏃🏼‍♀️ ▪️3X(1’/2’/2’/1’) r’1’ On continue à s entraîner doucement mais sûrement 😊 L’objectif 2019 arrive tout doucement fin avril #mbm2019  Le programme de la semaine ne risque pas d être ouf... un fractionné et un footing seraient les bienvenue si la motivation pointe le bout de son nez 🙈 Bonne semaine IG🎄 #fiersdecourir  #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #onrunning  #loverunning  #nopainnogain  #garmin  #rpm 
Vamos por partes, sino no sería mi segunda foto del mundo mundial en mi #instalife. Entonces, de saque y sin objeción alguna esta el conocidísimo “se sufre pero se goza.” Siempre, a todo nivel, eso sobre todas las cosas. Dicho esto, vamos positivo en el objetivo. #unversosinesfuerzo 
Media maratón con mi hermano el @alvarozubiagaelespuru. Mi amiga @vaniazagazeta se lesiono hace dos semanas, sabia de su preparación y que ambos tenían el boleto listo para la carrera. Tanto ella como yo teníamos un sinsabor, yo por temas personales, ella por su lesión. Nos asociamos para generar. Ella roto el #dni, yo puse el esfuerzo. Ambos la suavidad. #medio maratón en 1:58:14 segundos. ¡Hecho! 
Como cualquier actividad, esta y todas las que normalmente uno hace, son para hacerte feliz. Y en una carrera es especialmente chévere porque la energía humana es compartida y la fuerza y empuje doblegado. Todos corren por una razón personal, pero en el fondo todos corren porque les hace feliz. Uffff!!! Agradecimiento especial a mi hermano @charlie_castilloc por el #coaching previo. ¡Con todo! 
#empiezanloshashtags #runner #running #runnersofinstagram #sportlife #runforfun #healthylifestyle #life #mapoli #sport #attitude #lima #peru #doit #rockit #loveit #aroundtheworld
Vamos por partes, sino no sería mi segunda foto del mundo mundial en mi #instalife . Entonces, de saque y sin objeción alguna esta el conocidísimo “se sufre pero se goza.” Siempre, a todo nivel, eso sobre todas las cosas. Dicho esto, vamos positivo en el objetivo. #unversosinesfuerzo  Media maratón con mi hermano el @alvarozubiagaelespuru. Mi amiga @vaniazagazeta se lesiono hace dos semanas, sabia de su preparación y que ambos tenían el boleto listo para la carrera. Tanto ella como yo teníamos un sinsabor, yo por temas personales, ella por su lesión. Nos asociamos para generar. Ella roto el #dni , yo puse el esfuerzo. Ambos la suavidad. #medio  maratón en 1:58:14 segundos. ¡Hecho! Como cualquier actividad, esta y todas las que normalmente uno hace, son para hacerte feliz. Y en una carrera es especialmente chévere porque la energía humana es compartida y la fuerza y empuje doblegado. Todos corren por una razón personal, pero en el fondo todos corren porque les hace feliz. Uffff!!! Agradecimiento especial a mi hermano @charlie_castilloc por el #coaching  previo. ¡Con todo! #empiezanloshashtags  #runner  #running  #runnersofinstagram  #sportlife  #runforfun  #healthylifestyle  #life  #mapoli  #sport  #attitude  #lima  #peru  #doit  #rockit  #loveit  #aroundtheworld 
Sourire caché😔

Peu de temps pour s’entraîner ces derniers temps et pourtant chaque fois que j’y vais c est non sans une certaine joie pour retrouver mes collègues de stade mais parfois je devrais écouter cette petite voix qui me dit « reste au chaud ce soir »🙈
Quand l entraînement vire au cauchemar à cause d individus qui n ont pas dû tout l’esprit de groupe...bref il faut oublier même si je suis profondément affectée et choquée.😮
Aujourd’hui on chausse les baskets pour partager, avec des personnes qui courent pour le plaisir et sans prise de tête ,une sortie running trail sous la pluie 😄👍🌧 1fractionné/ 1footing pour cette semaine; ▪️vendredi soir séance de fartleck 2’/3’/5’/4’/3’/2’ r’moitié du tps d effort
▪️dimanche matin sortie trail sous la pluie d’un peu plus de 11km

Bonne semaine IG 👋

#fiersdecourir 
#instarunners #instarunfrance #instarun #running #run #runners #runninggirl #runnersofinstagram #runnerscommunity #runforfun #runhappy #runningmotivation #runaddict #runstoppable #dubndiducrew #runningday #runningheroes #runningmom #happyrunningcrew #courseapied #irun #igrunners #courir #onrunning #loverunning #nopainnogain #garmin #mizuno #mbm2019
Sourire caché😔 Peu de temps pour s’entraîner ces derniers temps et pourtant chaque fois que j’y vais c est non sans une certaine joie pour retrouver mes collègues de stade mais parfois je devrais écouter cette petite voix qui me dit « reste au chaud ce soir »🙈 Quand l entraînement vire au cauchemar à cause d individus qui n ont pas dû tout l’esprit de groupe...bref il faut oublier même si je suis profondément affectée et choquée.😮 Aujourd’hui on chausse les baskets pour partager, avec des personnes qui courent pour le plaisir et sans prise de tête ,une sortie running trail sous la pluie 😄👍🌧 1fractionné/ 1footing pour cette semaine; ▪️vendredi soir séance de fartleck 2’/3’/5’/4’/3’/2’ r’moitié du tps d effort ▪️dimanche matin sortie trail sous la pluie d’un peu plus de 11km Bonne semaine IG 👋 #fiersdecourir  #instarunners  #instarunfrance  #instarun  #running  #run  #runners  #runninggirl  #runnersofinstagram  #runnerscommunity  #runforfun  #runhappy  #runningmotivation  #runaddict  #runstoppable  #dubndiducrew  #runningday  #runningheroes  #runningmom  #happyrunningcrew  #courseapied  #irun  #igrunners  #courir  #onrunning  #loverunning  #nopainnogain  #garmin  #mizuno  #mbm2019