Wer beim diesjährigen Silvesterlauf im YOGA MIT PETRA Team dabei sein möchte, kann sich in all meinen Kursen anmelden 📝
Für alle Yoga-mit-Petra-Läufer*innen gibt es kostenlos:
👕 Ein Yoga-mit-Petra Laufshirt
🏃 Ein Testlauf-Training inklusive Yoga (23. Dezember)
🧘 Ein gemeinsames Treffen vor dem Lauf inklusive Aufwärm-Yoga
🍾 Sekt und Snacks nach dem Lauf
🤸 Nach-dem-Lauf-Yoga 👫 UND EIN TOLLES & MOTIVIERTES TEAM!
Bitte melde dich vorab mit dem Mannschaftsnamen YOGA MIT PETRA (unbedingt in derselben Schreibweise) unter dem folgenden Link zum Silvesterlauf an: https://lgne-running.de/68/silvesterlauf/anmeldung.
Where to run Wednesday... @laurenweatherby has caught a very moody looking St. Paul’s cathedral but how good does the reflection on the surrounding buildings look, don’t you just want to run right at it?! 📸👍🏼
E aí XC Runners!!!! Vocês estão preparados?
A nossa 10ª edição da XC Run Búzios será regada de muita diversão...
Comemoração é o que não vai faltar! ⠀⠀⠀⠀⠀⠀
Nos vemos lá? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Até às 23h, o atleta deve entrar na casa ou estar na fila, para ter o benefício de: VIP com
direito a um acompanhante, que entra no club no seguinte sistema:
Mulher VIP ou homem com entrada de R$ 100 convertido em crédito para consumo no
*BENEFÍCIO VÁLIDO MEDIANTE APRESENTAÇÃO DA PULSEIRA DE ATLETA OFERECIDA PELA
XC RUN - ETAPA BÚZIOS, SEM SINAIS DE VIOLAÇÃO.
If you ask anyone what you should do to be (or live) more healthy, they will surely be able to give you an answer knowledgeable enough. Everyone knows at least something you can do to better your own health – then why don't we do it ?! We get discouraged so easily but often times the biggest rewards in life are reserved for those few who have mastered the patience to learn endurance and perseverance. No matter how many steps you have to take, how many times you have to get up after falling, if you continue to put one foot in front of the other with sincere determination – finally you will get to the finish line !! The range of emotions I lived during my 1st semi-marathon is indescribable and I did not expect that checking this off my 'To-do' list would be such a deeply personally rewarding experience, physically and emotionally. (PS - ...staring from the best hotel in town and ending with the best meal in town) .
I've raced in these undies before, but they turned out to be the lucky ones after all!
Absolutely delighted to win the Elk-King 25k last Saturday, I've never won a running race before, it's not all about winning but it is rewarding to see my summer of Tiger Jungle Cat Vert Monkey training pay off in this way
Picture by @jcgharvey who somehow managed to take photos whilst jumping up and down, chahooing and recording Instagram stories
Bubble butt. Stick-out butt.
Miss fat booty.
These are just a handful of the names that have followed me around since I was a kid.
Sometimes said as a joke. Sometimes said to be hurtful. Sometimes said because men can be terrible and need to be stopped.
Regardless of why, those names stuck with me.
And for a long time I was so ashamed. Of my entire body. Because it wasn’t “normal”. I didn’t want people to judge me. I would wear baggy clothing. The idea of wearing shorts was terrifying, and if I ever needed to, they would always be long basketball shorts.
But not anymore.
❌ There’s no right or wrong way that a butt can look. ❌ There’s no right or wrong way that a body can look. ❌ No one has ANY right to judge the way another person looks, even if it’s a joke. ❌ No one has ANY right to sum another person up by a physical feature. I am a person. My name is Leanne. I am SO MUCH MORE than a “fat booty.” I am full of hopes and dreams. I want to spread positivity and joy. And I refuse to be ashamed of the way my body looks. I’m actually damn proud of it. ✅ This ghetto booty did a two mile tempo run at a 7:56 pace this morning. ✅ These thunder thighs have run hundreds of miles this year.
✅ This fat ass hikes mountains, tears up trails and does some pretty awesome things. Be proud of the way you look. Show the world how much you are capable of. And wear the damn shorts, because no matter what, you will look hella fine 👌🏼
From skiving off PE at school and hating running, to 5k to 10k to half marathon to Marathon!! Bring on Manchester and Liverpool marathon next year. Let’s get a new PB and of course a new medal to add to the collection🏃🏽♀️🏅